Body & Spirit
14
Body & Spirit SUICIDE.....The
14 Big “WHY??” or not take you seriously and just tell you to “Get over it”. Haul…. PARADISE... ashamed toThe talk about itLong or worry that people will judge you SUICIDE.....The Big “WHY??” IN SICKNESS & IN HEALTH Just a few weeks ago, a family friend ended her own life. may be subtle. Suicide prevention starts with recognising How to Survive That Flight or not take you seriously and just Long tell you to “Get over it”. IN SICKNESS & IN HEALTH Let someone know
PARADISE... IN SICKNESS & IN HEALTH PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
She was young, vivacious, attractive and very talented. Just a few weeks ago, a family friend ended her own life. She had some health problems which were manageable It’s the end of the year, as well as the summer (or winter) She was young, vivacious, attractive and very talented. and she would probably haveyou made a home, full recovery. holidays…depending on where call so long She hadand some health problems which were manageable flights holidays are on the cards. Taking a few At this point in time we are popping more vitamins, WHO has warned that the over prescription of antibiotsimple measure before, during and after the flight and she would probably have made a full recovery.will At herbs this will point in time are popping more vitamins, supplements than ever The ics lead a we global resistance to before. pathogenic make the and trip aother lottomore comfortable. herbs and other supplements than ever before. The microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians At this point in spending time popping more WHO has warned that the over prescription ofvitamins, antibiotsupplement industry iswe theare new Australians many developed countries have strict guidelines alone are now over 8Big-Farma. million dollars a year on 1. moving herbs and other supplements than ever before. icsKeep will lead tothat a of global to pathogenic alone are now spending overresistance 8 million dollars a countries yearThe on the prescription antibiotics, third world supplements are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are much more relaxed on the issue, often considering supplements that are questionably necessary. many developed countries have guidelines alone are now over 8 commissions million a as year on thetrue, profits, incentives and besupplemade Keeping circulation during a strict longdollars trip isto crucial so It’s if youspending takeflowing a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. the of juice, the patient and the make sure to stretch your thighs however you can soglobal the food such as orange or as fortified which It’smented true, if than you take awellbeing vitamin supplement well asmilk supplearecommunity much moreatrelaxed on the issue, often considering large. comes with calcium anddown vitamin D.orEnergy bars, meal-remented food such as and orange juice, fortified milk which energy can move out through your to legs, and do thetrue, profits, incentives andsupplement commissions besupplemade It’s if you take a vitamin as bars, well as placement drinks, and protein shakes, cereal cereal itself comes with calcium vitamin D. Energy bars, meal-resome deep breathing exercises regularly. Walk up and rather than the wellbeing of give the patient and the global mented food such asoforange juice, or fortified milk which example, women that birth inbars, Indonesia are -For which claim lots vitamins and minerals, up to 100% of placement drinks, protein shakes, cereal cereal itselfall down the cabin during the waking hours to avoid DVT community at large. comes with calcium and vitamin D. Energy bars, meal-regiven a course of Amoxicillin after birth “just in case” infection the recommended daily allowance (RDA),up you could end -placement which claim lots of vitamins and minerals, to 100% of (Deep Veindrinks, Thrombosis), common travel ailment. cereal cereal itself develops. With manyofashakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day recommended daily allowance (RDA), you could end For example, women that give birth inwhere Indonesia are all -the which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting up getting up tomedication of the RDA, maybe more, inthis one day given a course of500% Amoxicillin after “just inyou case” infection the recommended daily allowance (RDA), end money. is also abirth huge problem incould society. 2. Eat wellSelf & Stay hydrated levels of vitamins? And throwing our money away? With many doctors in Asiasuicide on low incomes, -develops. upup totoxic five times what needs. But are we She had apparently spoken about several times, up getting up to ofyour the body RDA, maybe more, inmatter) onetoting day Antibiotics (or500% any “prescription” drugs for that are commissions from drug sales are throwing often where their levels of vitamins? And our money away? easily purchased at most without anymake prescription -up uptoxic to five times what yourpharmacies body needs. Butthey are we toting although no one options thought would actually do it. Go for the healthier on theshe menu (if in there is one) money. Self medication also athat huge thisbackstreet society. at all. Even more isshocking is problem thatoursome up toxic levels of vitamins? And throwing money away? She had apparently spoken about suicide several times, and when the drink cart rolls by, make sure to stay away Antibiotics (or any “prescription” drugs for that matter) are “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people easily purchased at most pharmacies without any prescription from coffee, alcohol or even tea as these can all contribute to the “gentlemen” who have the local whorehouses. although no one thought thatvisited she would actually do it. you speak to know someone who has lostbackstreet a friend or a at that all.more Even more shocking is that some even to dehydration. “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people “Antimicrobial resistance causes an ofestimated relative to suicide. Suicide is(AMR) the leading cause death for to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country that you speak to know someone who has lost a friend or ais Australiansaffected. aged between 15 andaddressed, 44, with around 3,000 potentially If not properly the number “Antimicrobial resistance causes an ofestimated relative togrow suicide. Suicide is(AMR) the leading cause death for could to 10 million per year by 2050”. peopledeaths dying annually by suicideworldwide, every year. That’s ancountry averageisof 700,000 and every Australians aged between 15 and 44, with around 3,000 potentially affected. not properly addressed, the number eight people everyIf day. could grow to 10 million per year by 2050”. people dying by suicide every year. That’s an average of
ashamed to talk about it or worry that people will judge you
the warning signs and taking them seriously may be subtle. Suicide prevention starts with recognising Heat is very important to maintaining healthy immunity, the warning signs and taking them seriously Suicide warning signs especially when traveling.
SUPPLEMENTS TOO MANY ANTIBIOTICS … How many is too many? Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS How many too many? TOO MANYisANTIBIOTICS … The Water Soluble Vitamin C & B’s What isyour “Antibiotic Resistance”? 5. Keep body’s clock ticking How many is too many? Suicide warning signs Over-prescription of Antibiotics a Major Problem - WHO • AWater sense of hopelessness or hope for the future. The Soluble Vitamin C no & B’s
eight people every day. In Indonesia, in particular Bali, suicide rates are relatively high, at approximately 150 deaths per year on the Island Fat Soluble Vitamins A,D, E & Krates are relatively In The Indonesia, in particular Bali, suicide although these figures are likely drastically less than the high, atsoluble approximately 150 deaths per year onforthe Island Fat vitamins are stored the than The Fat Soluble Vitamins A,D, Ein& K true due to under reporting andbody the fact longer that suicide Thewater Fatfigures, Soluble Vitamins &K soluble ones are, A,D, whichE generally poses a greater although these figures are likely drastically less than the issoluble a taboo subjectthat amongst people. for toxicity water soluble vitamins. The than upper Fatrisk vitamins are storedthe in local the body for longer Fat soluble vitamins are stored in the for longer than tolerable limit forunder adults is 10,000 IUthe for vitamin A. You true figures, due to reporting andbody fact that suicide water soluble ones are, which generally poses a greater water soluble are, which generally poses a greater get it toxicity from ones animal foods, fish, andvitamins. dairy products. Also, risk for that water soluble The upper is abeta-carotene taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The orange andIU yellow veggies) gets For there tragic ripple forA.upper friends, tolerable limitsuicide, for (from adults isare 10,000 for effects vitamin You tolerable limit for adults is 10,000 IU for vitamin A. You converted to vitamin A in the body. getWhat from animal foods, fish, and dairy dairy products. Also, Also, arecolleagues antibiotics? families, and fish, the broader community. get itit from animal foods, and products. beta-carotene (from orange orange and yellowdestroy veggies) gets Antibiotics, through various actions, or inhibit beta-carotene (from and yellow veggies) gets ForIf every are tragic ripple effects for friends, you’resuicide, taking athere multivitamin that contains 5,000 IU, plus converted to vitamin A in the body. the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods What are antibiotics? families, colleagues and the broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, group you’re but it’sor the super-A through various actions, destroy orIU, inhibit IfAntibiotics, you’re taking a multivitamin multivitamin that contains 5,000 IU, plus broad-spectrum antibiotic, which means it will be effective If you’re taking a that contains 5,000 plus we worrydoing about. It’s easy to itspecific, with they pills thesupplements growth The may be pain, buta of all bacteria. they’re isantibiotic passing it overdo oneating to those getting A-fortified foods in your diet, plus plus eating foods against group of organisms. Most antibiotics are getting A-fortified foods in your diet, foods which is of large particular concern forbacteria, pregnant women. 3. Relax and targeted at a small group of or it may be a “When people kill through themselves, they think they’re ending the that contain vitamin A, you’re OK, but it’s the super-A absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.”antibiotic, which means it will be effectiveor broad-spectrum supplements we worry about. It’s easy to overdo it with pills syrups, but some do have towe beneed injected. overdo it with pills Vitamin D is tricky because as we get pain, buta all they’re doing is passing itsome, on antibiotics toand those they against group of and organisms. Most are pregnant women. Use some aromatherapy download some meditation which is we of large particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Doleach antibiotics cure all infections? leave behind.” or hypnosis apps on your phone when you as need to out of your bones, causing bones welltoout as If someone you know seems to for beweak struggling, reach syrups, but some do have towe be injected. No they do not. Antibiotics noway effect at all on some, and asinfections we get Vitamin D is tricky because need some, and as we get relax. musicinisthe ahave great to will relax the brain. highListening levels of to calcium blood which cause another caused by viruses, or fungi. Viruses cause all could types of flu and connect with them. Showing you cause care make older we need more. Too much can that actually calcium actually cause set of serious problems. Music has the power shift consciousness and calcium change Doleach antibiotics cure alltoinfections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well as weak bones as wellout as If someone you know seems toand beweak struggling, reach athey huge inwill their life.Bring If in you are yourself, the brain chemical activity. along some noise Nofrom dodifference not. Antibiotics have no effect atstruggling allnumber on infections viral infections happen the same of multi days high levels of calcium in the blood which will will cause cause another another Vitamin D is found in some calcium supplements, and caused bywithout viruses, or fungi. Viruses cause all could types make of flube andwith with antibiotics. them. Showing that your you care cancelling headphones, toif enhance experience and or In some cases antibiotics will set ofconnect serious you might feel do better you reach out for calcium support, get If problems. you drink dairy, as well as take with andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to cut out the noise from your neighbor, who could be chatting a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral infections will happen inAntibiotics the same will number of multi days treatment and start taking steps towards recovery. prevent bacterial overgrowth. aggravate the Vitamin is found in some calcium supplements, and loudly orD snoring even louder. Vitamin D is found in some calcium supplements, and multi with or without In some cases antibiotics willwith be youcondition might feel better ifdairy, you reach out for infection. support, get of antibiotics. someone suffering a fungal Many vitamins. If you do drink as calcium vitamins. If for you do drink dairy, as well as take take calcium with There is focus on vitamin Eas to well prevent Alzheimer’s, heart prescribed someone suffering a heavy viral infection to “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to the D, AND a multi you could be getting close toetc. the limit. limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. 4. Pack layers prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable is 1,000 milligrams (1,500infection. IU); the RDA is condition of level someone suffering a fungal Many killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In There is focus on vitamin E to prevent Alzheimer’s, heart “healthy bacteria” that normally live around our bodies The air conditioning on arena board may seem like aThe lifesaver if then leaves an open for pathogens like certain fungi disease, macular degeneration, cancer etc. upper an Alzheimer’s study, people took 2,000 IU for four years disease, macular degeneration, cancer etc. The upper Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery you’re just leaving a tropical climate, but the change in Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is andwhen did’t have any milligrams adverse effects. In study, tolerable level is 1,000 (1,500 IU);another the RDA is killed broad-spectrum antibiotics are prescribed. This fromand some bacterial infections happen in summer the same 30 IU, even higher doses seem to be well tolerated. In temperature is 800 tough on the body. Ifwill you’re in your people took IUarena for six years, with nothem, adverse effects. 30 IU, andclues even higher doses seem to be well tolerated. In some or signs to people around though these then leaves an open for pathogens like certain fungi number of days withpeople orand without Our bodies do an Alzheimer’s study, took antibiotics. 2,000 IU for four clothes - tank top, shorts flip-flops forenough, example - years make an Alzheimer’s study, people tooksuicide 2,000 IU for four years (e.g. Candida), to take over. Interestingly recovery Someone who isany thinking about usually give have thehave ability to heal themselves circumstances. and did’t adverse effects.in most In will another study, sure pack a light light scarf and some socks. If and did’t have anysweater, adverse effects. In another study, from to some bacterial will in the same people took 800 IU fortoinfections six years,around with happen nothem, adverse effects. someneck, clues or signs people though number of shoulders days with orsix without Our bodies do your and feet areantibiotics. warm, should bethese OK. people took 800 IU for years, with noyou adverse effects. have the ability to heal themselves in most circumstances.
When antibiotics are used to kill a certain group of bacteria, Most people it’salone fine take asunderstands much Vit C me”. aswith theya some of those bacteria may-toadapt, grow and multiply • Isolation or think feeling one When heading across time zones, “jetlag” caused a The Water Soluble Vitamin C“No &10,000 B’s What is Resistance”? Most people think it’s fineistake to take as much Vit CHowever, as by they want, I “Antibiotic know people who mgthe aisday. new found strength that able to resist antibiotic that •disruption A sense of hopelessness or no hope for the future. When antibiotics are used to kill a certain group of bacteria, totolerable the body’s clock. While the isThe inevitable, • Aggressiveness and irritability - “Leave me alone”. want, Ionce know people who take 10,000 mg a an day. However, the upper limit is 2,000 mg a shift day. risk for was effective in killing it. Each time antibiotic is Most people think it’s fine take as much Vit Cand as they some ofthe those bacteria may grow multiply with a upper tolerable limit is 2,000 mg aand day. The risk for you can avoid mental and physical fatigue by trying to stick •the Isolation or feeling alone -toadapt, “No one understands me”. kidney stones canof increase with very high doses other used, chance resistance increases. The resistance to • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe adoses day. However, new found strength istake able to resist antibiotic that people may get kidney stones can increase with very high andtaking other antibiotic isdiarrhea. not limited to one person affects the as closely as possible to your usual routine. Ifbut you’re • any Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is • Negative view of self “I am worthless”. people may get diarrhea. entire community in general. For example if Fred takes medications or supplements, try to adapt to the new time kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high • antibiotics Possessing lethal means -for medication, weapons. (eg Amoxicillin) every minor infection that of he • Drastic changes inlimited mood and behaviour. zone formay the time you’re awayto and take at the equivalent people get any antibiotic isdiarrhea. not one person but affects theIf of B3 & B6 can have side effects.B supplements The B’s are generally wellserious tolerated, however high doses has, the bacteria will soon become resistant tovery that antibiotic. • may Negative vieweach of in self - “Iifam worthless”. the same time possible. towould eat at similar entire community general. For example ifsupplements Fred takes be beneficial forday pregnant women, the over 50, those • B3 Frequently talking about death - that “If ITry died you ofJohn & can have serious side effects.B is B6 then infected by a bacteria has been passed on The B’s are(eg generally wellortolerated, however very high doses antibiotics Amoxicillin) for every minor infection that he times during the day. And while you may want to lie down on that suffer from anxiety depression, or people with certain be by beneficial for pregnant women, the overAmoxicillin. 50, those •may Drastic changes in be mood and behaviour. to him Fred, it will of no use for John to take of B3 & bacteria B6 can will have serious side effects.B supplements miss me?”. has, the soon become to that antibiotic. If medical conditions that prevent Bresistant absorption. your plush hotel bed or or doze off on theorbeach upon arrival, that from depression, people certain Thesuffer bacteria isanxiety already resistant. may be beneficial forabout pregnant the overwith 50, • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has been passed on •would Self-harming behaviours like B cutting. conditions absorption. Itmedical befrom wiser tothat stay awake for as as possible in that suffer orprevent depression, orlong people certain toThe him by Fred, itanxiety will be of no use for John to take with Amoxicillin. Minerals This has been proven in communities worldwide. Penicillin, miss me?”. your new time zone then going to sleep early. medical conditions thatbehaviours prevent B -absorption. • Engaging inalready ‘risky’ “I’ll try anything, I’m not The thebacteria very firstisantibiotic toresistant. be marketed, is now useless against The Minerals • Like Self-harming behaviours like cutting. calcium, overloading on potassium supplements is most infections. resistant afraid to die”. Certain strains of antibiotic The Minerals 6. Comfort & hygiene This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a Staphylococcus (Golden Staph.) colonized in I’m hospitals calcium, overloading on potassium supplements •Like Engaging in ‘risky’ behaviours - have “I’ll try anything, not is • very Making arrangements. the first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost potentially problematic for your ticker. This mineral hasisa Like overloading on potassium supplements most infections. Certain strains of for antibiotic resistant afraid to die”. of itcalcium, can cause heart problems. iron and zinc can both A pillow isMalaria aaway staple carry-on item all long-distance all high-risk regions (although strictly speaking •small Giving (clothes, expensive gifts) - “When function inthings regulating your heartbeat, and taking too much potentially problematic for your ticker. This mineral has a easily accumulate in your body and cause various issues, Staphylococcus (Golden Staph.) have colonized in hospitals not aairport bacteria, but same applies). travelers. Every on the the planet willprinciple sell travel pillows, •ofMalaria Making funeral arrangements. it caninis cause heartyour problems. iron and zinc can both function regulating taking too much issues areyou typically thethis”. first sign that something I amthe gone, I want have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost easily accumulate incan your body and cause various issues, of ithigh-risk can heart problems. iron and zinc can both however I cause would shop around and research which in-flight off, but people also experience nausea, vomiting, all Malaria regions (although strictly speaking • is Giving things away (clothes, expensive gifts) - “When Five Strains of Bacteria thatthe are Now Resistant • Substance abuse. Digestive issues are typically first sign that something easily accumulate in your body and cause various issues, pillows actually work best before the flight. An eye mask is seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle resistance risks us to an age applies). where even Digestive issues are typically thethis”. first sign that something I off, am but gone, I want you to returning have isAntibiotic people can also experience nausea, vomiting, especially useful if you’re flying during the day. Bring •simple Feeling like a burden to others “You would be better cuts scrapes canexperience become deadly. For vomiting, a glimpse is off, Herbs but can also nausea, seizures, orpeople aand rapid heartbeat. Five Strains of Bacteria that Now Resistant • The Substance abuse. toiletries in carry-on andare make sure to brush your of what could be commonplace in our future, here are five of seizures, or ayour rapid heartbeat. off without me”. Antibiotic resistance risks returning us to an age where even teeth, throw on some deodorant, or even change your the scariest antibiotic resistant bacteria from the last five years. •simple Feeling like a burden to others “You would be better The Herbs Herbs cansuicide be scrapes very dangerous, particularly for your liver. cuts and can become deadly. aI just glimpse • Making threats - “Sometimes I feel For like The Herbs clothes. Mintdietary candies or breath fresheners a must on and supplements are now areare responsible for ofHerbal what could be commonplace in our future, here are five of off without me”. 1. want Extensively drug-resistant Salmonella die”. Herbs can be you very dangerous, particularly for your liver. long flights, for and the guy net tofrom you!thetyphi about 20topercent of liver injury. the scariest antibiotic resistant bacteria last five years. This highly contagious bacterium causes typhoid fever, a Herbs can be very dangerous, particularly for your •Herbal Making threats - “Sometimes like I just liver. andsuicide dietary supplements are nowI feel are responsible for life-threatening infection that affects about 21 million people Herbal and dietary supplements are now are responsible for about 20 getting percent liver injury. An “all-natural” herbal product might sound typhi like it’s good for 1. Extensively drug-resistant Salmonella 7. Avoid aofevery blood clotAbout want tothe die”. around world year. 1%like of those affected, or about 20 percent livercommon injury. Responding to of warning signsones, your health, but some green teafever, extract This highly contagious bacterium causes typhoid a 223,000 people, will product die. In injury November 2016, athe strain of and comfrey tea, can cause to your liver organ An “all-natural” herbal might sound like it’s good for life-threatening infection that affects about 21 million people Salmonella typhi emerged inmight Pakistan. wasit’s resistant to An “all-natural” herbal product sound like good for Blood clots are asome risk for certain people onItgreen long haul flights. that breaks down medications. your health, but common ones, like tea extract around the world every year. About 1% of those affected, or Responding tosimple warning signs your health, but some common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Here are some steps that can be taken to reduce the Fortunately mostwill threats ofinjury suicide not It ofis and comfrey tea, can cause to are your livergenuine. - the organ 223,000 people, die. In November 2016, strain and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of risks, important toorgan take risk of developing a potential DVT (Deep Vein Thrombosis): that breaks down medications. Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use herbal •five Tryantibiotics, to keepmost your thighs clear of theaantibiotic edge of product. your seatKeep byis only one oral (azithromycin) Fortunately threats of suicide are not genuine. It Mycobacterium tuberculosis is theintent world’s leading infectious these tips mind: should be lightly. can very Because ofintaken the potential risks, it’s atimportant important tosubtle, take able to treat it.the keeping your feet upthan on Suicidal the leg rests the be highest Because of potential risks, it’sdeaths to take killer, causing more 1.7 million every year. It’s 1. Beware of the big liver offenders. Green tea extract, usually a desperate cry for help. However, no suicide threat precautions if you decide to use a herbal product. Keep 2. Extensively drug-resistant Mycobacterium tuberculosis elevation or your on your hand luggage. precautions if resting you decide to use a herbal product. and evensteroids, those whom may think have every reason to estimated up to 13% ofyou allfeet new tuberculosis cases areKeep mulanabolic pyrrolizidine alkaloids, and flavocoxid (a these tips tips in in mind: mind: Mycobacterium tuberculosis is the world’s leading infectious these be taken lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the •should Exercise during the flight by moving around the aircraft herb sold to treat arthritis) are among the top substances can be serious about taking their own life. Who 1.live, Beware of very the big big liver offenders. Green teayear. extract, killer, causing more than 1.7 million deaths every It’s 1. Beware of the liver offenders. Green tea extract, highest number of athese cases. that can cause liver injury. cabin orsteroids, by using leg exerciser. and even those whom you mayalkaloids, think have every reason to anabolic pyrrolizidine alkaloids, and flavocoxid (a estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would have thought that a man like Robin Avoid Williams 3. Pandrug-resistant Klebsiella pneumoniae •tidrug-resistant, Drink plenty of with water to avoid dehydration. toowould herb sold topneumoniae treat arthritis) are among the top substances substances Europe, including Russia, seeing the herb sold to treat arthritis) are among the top Klebsiella is a common bacterium found in the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream it?tea, much alcohol. highest number of these cases. that can causeofliver liver injury. that can cause skin, soil. causesofa green range of potentially deadly day isintestines safe. It’sand theinjury. highIt doses tea extract usually would have thought that aorman like Robin Williams Pandrug-resistant Klebsiella pneumoniae •3. Wear elastic flight socks support (this iswould infections in people with compromised immune systems. As found in weight-loss supplements thatstockings cause damage. is assured: aassured: common bacterium found in one the If you you love lovepneumoniae green tea, rest Drinking upto to10 10cups cups IfKlebsiella green tea, rest Drinking up aa particularly important for passengers with varicose veins). this bacterium is particularly prevalent in hospitals, it’s even dream of it? Talking toIt’s someone about suicidal thoughts can be skin, intestines and soil. It causes a range of potentially deadly day is safe. It’s the high doses of green tea extract usually day is safe. the high doses of green tea extract usually of the sure most critical threats tomedicine public Make they are drug-resistant not tight around the knees, this health. will Certain herbs used in traditional Chinese have infections inthere people with compromised immune systems. As found in weight-loss supplements that cause damage. found in weight-loss supplements that cause damage. In 2013 8,000 reports of multidrug-resistant also been found pose some risks. Researchers have challenging butwere ifto you are unsure whether someone is actually increase the risk of a clot forming. this bacterium is particularly prevalent in hospitals, it’swith onea Klebsiella pneumoniae in the United States alone, identified traditional Chinese medicine herbs and herbal Talking to 28 someone about suicidal thoughts can be •Certain Walk briskly for at least half an hour before takeoff & of the most critical drug-resistant threats public health. suicidal, the best way to find out tocause ask.toliver herbs used in traditional medicine have Certain herbs used inpeople traditional Chinese medicine have death rate of 50% for withisChinese bloodstream infections. mixtures that have been reported to toxicity. during transit stops. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is also been found to pose some risks. Researchers have 4. Pandrug-resistant Pseudomonas aeruginosa Klebsiella pneumoniae in thePseudomonas United States alone, with aa identified 28 traditional Chinese medicine herbs and identified 28 traditional Chinese medicine herbs andherbal herbal Meanwhile, comfrey which is sold as a tea, powder, and Like Klebsiella pneumoniae, aeruginosa is suicidal, the best way to reported find out isto tocause ask. liverinfections. death rate of 50% for people with bloodstream mixtures that have been toxicity. ARE YOU SUICIDAL? mixtures that have been reported to cause liver toxicity. 8.capsule Avoid Ear / Head Pain that - contains several pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with 4.cause Pandrug-resistant Pseudomonas aeruginosa liver injury. Chaparral, and skullcap can also compromised immune systems.kava, Like Klebsiella pneumoniae, Meanwhile, comfrey -- which is tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a Meanwhile, comfrey which is sold sold as asInaathe tea, powder, and damage your it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? “Airplane isliver. the stress exerted on your eardrum and other capsule --ear” contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking to someone about your suicidal feelings capsule contains several pyrrolizidine alkaloids that may 29 cases of pandrug-resistant Pseudomonas aeruginosa middle ear tissues when the airkava, pressure in your middle ear cause liver injury. Chaparral, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, cause liver injury. Chaparral, and skullcap can also 2. Know what’s in it. Some kava, herbal products, such asalso milk infection have been reported in hospitals in England. damage your liver. it’s particularly prevalent in hospitals. In the past five years, and the air pressure in the environment are out of balance. thistle, are to be safe. But others contain additional damage yourknown liver. 5. Extensively drug-resistant Talking to of someone about yourNeisseria suicidal gonorrhoeae feelings 29 cases aeruginosa Having suicidal thoughts can bePseudomonas scary. You mayis have You mayare experience airplane ear at the beginning of a never flight ingredients: Green tea 78 extract, for example, added to There anpandrug-resistant estimated million global cases of Neisseria 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. herbal products. And in at some cases, supplements 2.many Know what’s in it. Some herbal products, such as milk when the airplane is climbing or the end of a flight when gonorrhea, which causes gonorrhea, a sexually transmitted had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae don’t list at all but make claims that they will thistle, are affecting known tomen be safe. But others contain additional infection and women. Although usually not the airplane isingredients descending. These fast changes in altitude Having suicidal thoughts can be scary. You may have never ingredients: Green tea extract, for example, is added There an estimated 78 million global cases Neisseria flush your liver for aare while and youtea are not sure what to do. of You may to be ingredients: Green extract, for example, is added to deadly, serious and permanent health problems including cause air pressure changes and canacases, trigger airplane ear. many herbal products. And in some supplements gonorrhea, which causes gonorrhea, sexually transmitted had them before, or perhaps the thoughts havesupplements beenAround there many herbal products. And in some cases, infertility can result if the disease goes untreated. don’t list the ingredients at all but make claims that they will Ear or sinus pain can be anything from Although mildly uncomfortable, infection affecting men and women. usually not don’t list the ingredients at allsure but make claims that they will flush liver forfeeling a your while and you are not what to do. Youincluding may be deadly, serious and permanent health problems to like your head is going to explode! flush your liver infertility can result if the disease goes untreated. Around
By Kim Patra
Let someone know This canhow be especially for young whose Share you feel distressing with someone you children trust and feel ear tubes are very narrow. comfortable with, a family member, teacher, doctor or other Share how you feel with someone you trust and feel health professional. Try gonorrhea and thinkear about it as other 3. Check LiverTox website. The website one-third ofthe all Neisseria infections areany resistant Follow these tips to avoid airplane : LiverTox 3. at Check the LiverTox website. TheaLiverTox website contains on hundreds of extensively drugs that to leastvaluable one antibiotic. More worryingly, new comfortable with, ainformation family member, teacher, doctor or other conversation. You can describeon what has happened, how contains valuable information hundreds that have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, toofalldrugs but one •one-third Yawn and swallow during ascent and descent. health professional. Try and think about it as any other 3. Check the LiverTox website. The LiverTox website of all Neisseria gonorrhea infections are resistant have been found to damage the liver, including herbal products. you feel and you need. It’s best to be direct so antibiotic, haswhat beenhelp discovered. contains information on hundreds of extensively drugs that to at leastvaluable one More worryingly, a new Yawning andantibiotic. swallowing activate thehas muscles that open products. conversation. You can describe what happened, how that they understand how you feel. Be prepared for their have been found to damage the liver, including herbal drug-resistant “super gonorrhea”, resistant to all but one your eustachian tubes. You canTo suck on candy chew 4. Don’t always the label. make mattersorworse, Steps to reduce trust use of antibiotics products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. 4. Don’t always trust To make matters worse, labels medications can’t always trusted. Try to of avoid inthe thelabel. first place. Ifbe you do getBlack one, gum toherbal helpinfections you swallow. reaction. cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: labels of herbal medications can’t always be trusted. Black they how you during feel. Beascent prepared for their •that Use theunderstand Valsalva maneuver & descent. 4. Don’t trust the label.labelled To make worse, Steps toalways reduce use of antibiotics considered safe. But products as matters black cohosh Wash your hands often cohosh, which is often taken for nose, menopause symptoms, is Gently blow, as if blowing your while pinching your labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have to more thansomeone 50labelled casesisof liver injury. In •considered Usebeen plainlinked soap and water. safe. But products as black cohosh Often people who learn that suicidal can be nostrils and keeping mouth closed. Repeat several cohosh, which is often your taken for menopause symptoms, is use antibiotics correctly. The following steps can help: several cases, scientists found herbs from •have Wash before preparing eating food. been linked to moreor than 50 cases of the liverChinese injury. In considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and times, especially during descent, to equalize the pressure actaea in the thebathroom, supplement rather than black •several Wash species after using changing a diaper, cases, scientists found50herbs from theinjury. Chinese have been linked tolearn more than cases ofsuicidal liverhave In •cohosh. Use plain soap and water. Often people who that someone is can be between your ears the airplane cabin. Heavy metals, and also sneezing, coughing, handling garbage and together you can findand apesticides, way through it.bacteria Ask coming your friends/ actaea species in the supplement rather than black several cases, scientists found herbs from the Chinese ••been Wash before preparing or eating food. found in public supplements. Don’t sleep during takeoffs landings. home from places. confused and emotional atand first. Just keep talking and cohosh. Heavy metals, pesticides, and bacteria have also actaea species thebathroom, supplement rather than black •quite Wash after using the changing a diaper, family member toinhelp you find support person, online, •been before and after treating a cut or in wound or being IfWash you’re awake during ascents and descents, you can found in supplements. cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together you can find a way through it. Ask your using. friends/ 5. Tell your doctor what herbal products you’re near a necessar sick person. over the phone. Understand that others doyou care. do the self-care techniques when feel It is been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family to help you find support in person, online, 5. Tellmember your doctor what herbal products you’re using. pressure on your ears. •herbal Wash before and after treating atowels, cutfriends orimportant. wound or being important toor have support from your but if you tell supplements, islike extremely •Giving Don’tteas share personal items razors, tweezers your doctor a full list of what you’re taking, including 5. Tellthe your doctor what herbal products you’re using. near a sick person. •over Reconsider travel plans. phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts you cannot expect them herbal teas doctor or supplements, extremely important. Giving your acontraindications. full list ofiswhat you’re taking, including At home possible, don’t fly when you have aYou cold, sinus infection, 6. Look for drug Another reason to • IfKeep kitchen and bathrooms clean. can clean important to have support from your friends but if you tell herbal teas orsecret. supplements, islike extremely important. •report Don’t share personal items towels, razors, tweezers tonasal keep it asupplements They want toTry beIftoable to products help youThey stay congestion or ear infection. you’ve recently had any you’re taking to your doctor: surfaces with soap and water. avoid 6. Look for drug contraindications. Another reason to and nail clippers. them about your suicidal thoughts you cannot expect could be working your prescription medications. St. withand added anti-bacterials. ear surgery, talkagainst to your doctor about when it’s safe them to safe that usually means calling in extra help. report supplements you’re taking to your doctor: They 6. Lookany for drug contraindications. Another reason to •John’s Keep kitchen and bathrooms clean. You can clean wort, for example, shouldorbe avoided bythe anyone • travel. Don’t put purses, diaper bags, gym bags on to keep it asupplements secret. They want toTry be to help youThey stay report any you’re taking toavoid your doctor: could be against your medications. St. surfaces with soap and water. toable products taking theworking contraceptive pills or prescription hepatitis C medications. kitchen table or counter. •John’s Use filtered earplugs. could be working against your prescription medications. St. with added anti-bacterials. wort, for example, should be avoided by anyone safe andwounds that usually means calling in extra help. •There Wash with regular soap and water. are few if any support centres for expatriates suffering John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags on These earplugs slowly equalize the pressure against taking contraceptive pills or hepatitis Csuch medications. Limitthe the number ofantibiotic herbal products you take. Use over-the-counter products asthe The taking the contraceptive pills or hepatitis C medications. kitchen table or counter. your eardrum during ascents and descents, (not regular from mental health issues in Indonesia or Bali. While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only for •dose Wash wounds with regular soap and water. 7.earplugs) Limit the number of herbal products take. The one brand is called “Earplanes”. I general, have never of something that’s potentially toxic. Inyou the There are few if any support centres for expatriates suffering cuts that look dirty. are some excellent counsellor now resident on the Island, 7. Limitover-the-counter thecould number ofantibiotic you take. The Use products as a from ingredients overlap, and youproducts could endsuch up with higher fewer drugs you take -herbal including those derived Work with your doctor seen these in Bali. from mental health issues in Indonesia or Bali. While there ingredients could overlap, and you couldor end up with a higher neomycin (Neosporin and generic) bacitracin only for of something that’s potentially toxic. In general, the their services are reasonably expensive. Help lines overseas -an the better. •dose Don’t push for antibiotics with your doctor. If you don’t •herbs Use over-the-counter decongestant nasal spray. dose of something that’s potentially toxic. In general, the cuts that look dirty. fewer drugs you infection, take - including derived from have a bacterial asknow howresident tothose relieve symptoms. are some excellent counsellor on the Island, If you have nasal congestion, use nasal are plentiful, so sourcing on aline fromdecongestant your country fewer you take -support including those derived from Work with doctor herbs -drugs the better. Despite ouryour best efforts still aren’t Consumer demand is many one ofpeople the major factorsgetting in the the their services are reasonably expensive. Help lines overseas herbs -vitamins, the better. about 30 minutes to an hour before takeoff and •right Don’t push for antibiotics with your doctor. If youlanding. don’tor either through of diet variation of be antibiotics. of over-use origin may the best option lack for some people. have aitoveruse, bacterial infection, ask how tostill relieve symptoms. Avoid however, because nasal decongestants destruction ofbest through cooking etc. our efforts many people aren’t getting the •Despite Fight off. Ifnutrients symptoms are mild and complications are plentiful, so sourcing support on line from your country Despite our best efforts many people stillcongestion. aren’t getting Consumer demand is one of the major factors indays. the the taken over several days can increase unlikely, ask if either you canthrough delay treatment a few right vitamins, lack of for diet variation or right vitamins, either through lack of diet variation or ofhealthy antibiotics. of over-use origin may be the best option for some people. you’re taking medicine that interferes with nutrient Maintain a lifestyle &bediet. of nutrients through cooking etc. Support for local people can sourced at the SURYANI •If•destruction Use oral decongestant pills cautiously. destruction of through cooking etc. •absorption, Fight it off. Ifnutrients symptoms are mild and complications if you’re older person whose calorie intake • Oral Takedecongestants antibiotics asanprescribed. Don’t doses or stopis may be helpful ifskip taken minutes Institute http://www.suryani-institute.com/ orforthe department unlikely, ask if you can delay treatment a30 few low, if medicine you’re anearly. athlete, or ifthat you’re pregnant my days. advice the If to you’re taking medicine interferes with nutrient an hour before anlifestyle airplane flight. However, if SURYANI you have If•would you’re taking medicine interferes with nutrient Maintain alocal healthy &be diet. Support for people canthat sourced at the be to takeat aSanglah multivitamin aswhose insurance. Take a is •absorption, use leftover antibiotics to treat an infection. of Don’t Mental Health Hospital. if you’re an older person calorie intake absorption, if you’re an older person whose calorie intake is heart disease, a heart rhythm disorder or high blood •calcium Take antibiotics as prescribed. Don’t skip doses or stop supplement, if you or don’t drinkbacteria much milk. Taking the wrong medicine allows to multiply. Institute http://www.suryani-institute.com/ or the department low, if you’re an athlete, if you’re pregnant my advice low, you’reoran athlete,experienced or if you’repossible pregnant my advice theif medicine pressure, ifearly. you’ve medication would be toleftover take aaantibiotics multivitamin as an insurance. Take aa would be to take multivitamin as insurance. Take •Rather Don’t use toyou’re treat infection. of Mental Health at Hospital. interactions, avoid taking an oral decongestant unless than taking supplement not sure about, first If the household oraSanglah personal product (cleaning solutions, calcium supplement, if you don’t drink much milk. calcium supplement, if it, you don’t drink much milk. Taking thecan wrong medicine allows learn you about talk with yourbacteria doctor, and improve soap, shampoo etc) says antibacterial, leave itto onmultiply. the shelf. yourall doctor approves. health by considering products in a safe way. Use vinegar, soap, orsupplement bicarbherbal sodayou’re instead. •Ifyour Take allergy medication. Rather thantaking taking notsure sure about, first Rather than aasupplement you’re not about, first household or personal solutions, A the nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, If you have allergies, take your medication about an hour learn all you can about it, talk with your doctor, and improve learn all you can about it, talk with improve soap, shampoo etc) says antibacterial, it and on the shelf. some online programs provide theyour samedoctor, service. you are Bacterial resistance cannot be stopped; itleave is part ofIfevolution your health by considering herbal productsininaasafe safeway. way. before flight. your health by considering herbal products Use soap, bicarb sodamake instead. seeing a your naturopath herbalist that they itself.vinegar, However it’soror development andsure spread can are be A nutritionist nutritionistcan canevaluate evaluateyour yourdiet dietfor fordeficiencies. deficiencies.Also, Also, Aqualified and minimized by:experienced. some online programs provide thesame same service. Ifyou youare are some online the Ifevolution Bacterial resistance cannot be Happy stopped; it service. is part ofto And from myprograms desk it’s aprovide Very New Years you all. • Only using antibiotics when absolutely necessary. seeing a naturopath or herbalist make sure that they are seeing a naturopath or herbalist make sure that they are itself. However it’s development and spread can be And remember, notrespond necessarily SAFE. The • Knowing what sort of illnesses to antibiotics. Stay Happy, StayNATURAL Healthy & is Stay Happy ☺ qualified and experienced. minimized by: qualified and experienced. OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, isiswho not necessarily SAFE. The •And Knowing what NATURAL sort of illnesses respond to antibiotics. Practioner has been living and working in remember, NATURAL not necessarily SAFE. The Kim Patra is flower a qualified Midwife & Nurse Practioner who has Bali for overbeauty 30 years. runs heryou. own OLEANDER isis arecovery ––She but itnow KILL •OLEANDER Understanding that from many illnesses will flower anatural natural beauty but itwill will KILL you. beenPatra living and working in Patra Bali for 30 years. She who now runs Kim a qualified Midwife & over has Private Practice & Mothers & Babies center at is aNurse qualified Midwife & Nurse occur in is the same Kim time frame, with or Practioner without antibiotics.
PARADISE... IN SICKNESS & IN HEALTH PARADISE... IN SICKNESS & IN HEALTH
her own Practice & Mothers &been Babies center atruns her in herinCommunity Health Careliving office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 and working Kim PatraPrivate isHealth a qualified qualified Midwife & Nurse Nurse Practioner who has Kim Patra a Midwife & Practioner who has Community Care in Sanur. her Practice & over Mothers & Babies center at her Balioffice for 30 She now runs her own Kimown Patraisis a qualified Midwife & years. Nurse Practioner who has been living and working in Bali for over 30 years. She now runs been living and working in Bali for over 30 years. She now runs Kim is happy to discuss any health concerns thatat Kim Patra a qualified Midwife & Nurse has Private Practice & Mothers & Babies center Community Care office in for Sanur. been livingisHealth and working in Bali over 30Practioner years. Shewho now runs her own Private Practice & Mothers & Babies center at her you have and may contacted via email at her Private Practice && Mothers &be center atruns her Kim is happy discuss health concerns that you have and her Community Health Care office in Sanur. been living andtoworking inany Bali for over 30 years. She now her own own Private Practice Mothers &Babies Babies center at her Community Health Care office in Sanur. Sanur. balikim2000@gmail.com, office phone Community Health Care office in may contacted via email at balikim2000@gmail.com, oratoffice her own Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and Community Health Care office in Sanur. 085105-775666 or https://www.facebook.com/ Kim isat happy to discuss any health concerns phone oroffice https://www.facebook.com/CHCBali Community Healthvia Care in Sanur. may be085105-775666 contacted email balikim2000@gmail.com, or officethat CHC Bali Kim is 085105-775666 happy to discuss any health concerns that youvia have andat you have and may be contacted email phone or https://www.facebook.com/CHCBali Kim is happy to discuss any health concerns that you have and or office phone may isbehappy contacted via balikim2000@gmail.com, email at balikim2000@gmail.com, or office Kim to discuss any health concerns that you have and Copyright 2017Kim KimorPatra Patra Copyright ©© 2019 may be contacted via085105-775666 email at balikim2000@gmail.com, office or https://www.facebook.com/ Copyright © 2019 Kim Patra phone 085105-775666 or https://www.facebook.com/CHCBali may be contacted via email at balikim2000@gmail.com, or office You articles Youcan canread read all all past past articles ofof phone 085105-775666 or https://www.facebook.com/CHCBali CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &&&inininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Copyright © Copyright © 2019 2017 Kim KimPatra Patra Copyright ©©2019 Copyright 2019Kim KimPatra Patra You articles Youcan canread read all all past past articles ofof You read Youcan can readallallpast pastarticles articlesofof www.BaliAdvertiser.biz Paradise...in Sickness & in Health at Paradise...in Sickness & in Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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