Body & Spirit
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Body & Spirit SUICIDE.....The
Big “WHY??” OUTSMARTING JETLAG PARADISE... SUICIDE.....The “WHY??” INofSICKNESS & INas HEALTH be subtle. starts withbyrecognising a few weeks ago, a family friend own life. a may new time zone, Suicide so help prevention it with the transition adjusting It’sJust the end the school year, wellended asBig theher summer
PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
(or She winter) holidays…depending on where you call was young, vivacious, attractive and very talented. home, so long flights holidays are onher theown cards. Just a few weeks ago, aand family friend ended life. Sheishad some worse health problems which wereacross manageable There nothing than flying half way the She was young, vivacious, attractive and very talented. globe only to fi nd you are fl at on your back for the fi and she would probably have made a full recovery.st few of your trip…why? They callwere it “Jetlag”. She days had some health problems which manageable At thishas point in time are popping WHO warned that we the over prescription ofvitamins, antibiotand she would probably have made a fullmore recovery. What jet lag? herbs and other than ever The icsiswill lead to supplements a global resistance to before. pathogenic Jet&lag, also called microbes (infection bacteria viruses). While supplement industrycausing is the new Big-Farma. Australians At this point in spending time we more WHO has warned that the are over prescription ofvitamins, antibiotdesynchronosis many developed countries have strict guidelines alone are now overpopping 8 million dollars a year on herbs and other supplements than ever before. The icssupplements will lead tothat a of global resistance pathogenic or to flight fatigue, the prescription antibiotics, third world countries are questionably necessary. microbes (infection causing bacteria & viruses). While supplement industry is the new Big-Farma. Australians are much more relaxed on the issue,isoften a considering temporary many developed countries strict guidelines alone are now over 8 commissions million dollars a as year on thetrue, profits, incentives andhave to besupplemade disorder that It’s if youspending take a vitamin supplement as well therather prescription of antibiotics, third world countries supplements that are questionably necessary. wellbeing of juice, the patient and milk the global mentedthan foodthe such as orange orcauses fortified which fatigue, arecommunity much moreatrelaxed on the issue, often considering large.and comes with calcium vitamin D. Energy bars, meal-reinsomnia, and thetrue, profits, andsupplement commissions toas besupplemade It’s if youincentives take a vitamin as bars, well placement drinks, protein shakes, cereal cereal itself other symptoms rather than the wellbeing of give the patient the global mented food such asoforange juice, or fortified milk which example, women that in and Indonesia are all -For which claim lots vitamins andbirth minerals, up to 100% as a result of airof community at large. comes with calcium and vitamin D.birth Energy meal-regiven a course of Amoxicillin after “just bars, inyou case” infection the recommended daily allowance (RDA), could end travel across placement drinks, cereal cereal itself develops. With manyofshakes, doctors in maybe Asiabars, on low up getting up to protein 500% the RDA, more, inincomes, one day time zones. It is For example, women that give birth in Indonesia are all - which claim lots of what vitamins and upthey to 100% of commissions from drug sales are minerals, often where make their up to five times your body needs. But are we toting given a course of Amoxicillin after birth “just in case” infection considered theup recommended daily allowance (RDA), youmoney enda money. Self medication is also a huge problem incould this society. toxicrhythm levels ofsleep vitamins? And throwing our away? develops. With many in Asiasuicide on incomes, circadian disorder, which isfor alow disruption of She had apparently spoken about several up getting up to ofdoctors the RDA, maybe more, inmatter) one times, day Antibiotics (or500% any “prescription” drugs that are commissions fromclock. drug sales are often where their internal body purchased at most without anymake prescription -the upeasily to five times what yourpharmacies body needs. Butthey are we toting although no one thought she wouldinactually do it. money. Self medication also athat huge thisbackstreet society. at all. Even more isshocking is problem thatoursome up toxic levels of vitamins? And throwing money away? She had apparently spoken about suicide several times, Antibiotics (or any “prescription” drugs for that matter) are “warungs” alsosymptoms stock a supply oflag? antibiotics, usually selling What are other of jet Suicide is more common that you might think. Most people easily purchased at most pharmacies without any prescription to the “gentlemen” who have thelag local whorehouses. Besides fatigue insomnia, a jet sufferer may although no one and thought thatvisited she would actually do it. speak to know someone who has lostbackstreet a friend or a at that all. you Even more shocking is that some experience a number of physical and emotional symptoms, “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that (AMR) you might think. Most people “Antimicrobial resistance causes anconfusion, relative to suicide. Suicide is the leading cause ofestimated death for including anxiety, constipation, diarrhea, to the “gentlemen” who have worldwide, visited the local whorehouses. 700,000 deaths annually and every country dehydration, irritability, that you speakheadache, to know someone whonausea, has lost aindigestion, friend or ais Australiansaffected. aged between 15 andaddressed, 44, with around 3,000 potentially If not properly the number diffi culty concentrating, sweating, coordination “Antimicrobial resistance causes an ofproblems, estimated relative togrow suicide. Suicide is(AMR) the leading cause death for could to 10 million per year by 2050”. peopledeaths dying by suicide every year. That’s an average dizziness, daytime sleepiness, malaise (acountry general 700,000 annually worldwide, and every isof Australians aged between 15 and 44, with around 3,000 feeling of being unwell), and even memory loss. Some potentially affected. not properly addressed, the number eight people everyIf day. individuals report additional year symptoms, such as heartbeat could to by 10 million by 2050”. peoplegrow dying suicideper every year. That’s an average of irregularities and increased susceptibility to illness. eight people every day. In Indonesia, in particular Bali, suicide rates are relatively Children and babies can also suffer the same jet lag high, at as approximately 150 deaths per year on the Island symptoms adults. Fat Soluble Vitamins A,D, E & Krates are relatively In The Indonesia, in particular Bali, suicide although these figures are likely drastically less than the What increases the risk ofdeaths getting jetyear lag?onforthe high, at approximately 150 Island Fat soluble vitamins are stored inper the body than true figures, due tojet under reporting and the different fact longer that suicide main cause of lag is travel across time Thewater Fat Soluble Vitamins A,D, E & K soluble ones are, which generally poses a greater although these figures are drastically less that than the zones. However, there are likely certain risk factors is a taboo subject amongst the local people. risk for toxicity that water soluble vitamins. The may upper Fat soluble vitamins are stored in the body for longer than result in symptoms being more severe or longer lasting. tolerable limit forunder adults is 10,000 for vitamin A. You true figures, due to reporting andIU the fact that suicide water which generally poses a greater get soluble it from ones animalare, foods, fish, and dairy products. Also, taboo subjectthat amongst the local people. risk forevery toxicity water soluble vitamins. The •is abeta-carotene Travel across three ororange more time Most people (from andzones: yellow veggies) gets For suicide, there are tragic ripple effects forupper friends, tolerable limit for adults is 10,000 IU forzone vitamin A. You converted vitamin theorbody. can adjusttorapidly to Aa in one two time change. What arecolleagues antibiotics? families, and fish, themore broader community. getThree it from foods, andnoticeable dairy products. Also, or animal more may cause symptoms Antibiotics, through various actions, destroy or inhibit beta-carotene (from orange and yellow veggies) gets ForIfof every suicide, there are tragic ripple effects for friends, you’re taking a multivitamin that contains 5,000 IU, plus jet lag. the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. getting A-fortified foods in your diet, plus eating foods •What Flying east. Travel from west to east causes travelers are antibiotics? families, colleagues and thegroup broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When peoplevitamin they think they’re that contain A, but it’soradjustment. the super-A through various actions, destroy orIU, inhibit to “lose” time, and this canyou’re be a more diffi cult broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worry about. It’s easyjet to overdo itspecific, with pills growth bacteria. The may be pain, buta of alladults they’re doing isantibiotic passing itlag oneating to those they •thesupplements Age: Older may recover from more slowly. against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is of large particular concern forbacteria, pregnant women. and targeted at a small group of or it may be a people kill through themselves, they think they’re ending the •“When Frequent travel: Pilots, flight attendants, and frequent absorbed well the gut, and are sold as tablets that contain vitamin A, you’re OK, but it’s the super-A leave behind.”antibiotic, which means it will be effectiveor broad-spectrum business travelers who are constantly in different time syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta all they’re doing is It’s passing on antibiotics toand those they against large group of organisms. Most are zones have diffi culty adjusting. which is we ofmay particular concern for pregnant women. older need more. Too much can actually cause calcium absorbed well through the gut, and are sold as tablets or Doleach antibiotics curebones, all Preexisting infections? behind.” •leave Preexisting conditions: sleep deprivation, to out of your causing bones as well out as If someone you know to beweak struggling, reach syrups, but some do haveseems towe be injected. No they do not. Antibiotics nowhich effect atand all on Vitamin D is tricky because need some, asinfections we get stress, andofpoor sleepinhabits prior to travel can high levels calcium thehave blood will cause another caused by viruses, or fungi. Viruses cause all could types of flu and with Showing you cause care make older we need more. Too much can that actually calcium exacerbate jet lagthem. symptoms. set ofconnect serious problems. Doleach antibiotics cure all infections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well out as If someone you know seems toand beweak struggling, reach •No Flight conditions: The monotony of travel, immobility athey huge inwill their life. no If in you are yourself, dodifference not. Antibiotics have effect atstruggling all on infections from viral infections happen the same number of multi days high levels of calcium insome the blood which will cause another Vitamin D is found in calcium supplements, and and cramped seating, airline food, altitude, and cabin caused bywithout viruses, or fungi. Viruses cause all could types make of andwith with antibiotics. them. Showing that cases you care or In some antibiotics willflu be set ofconnect serious you might feel do better ifdairy, you reach for calcium support, get If problems. you drink as well out as take with pressure andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. can impact jet start lag symptoms. from viral happen inAntibiotics the same will number of multi days treatment and taking steps towards recovery. prevent overgrowth. aggravate the Vitamin D infections isbacterial found inwill some calcium supplements, and or without In some cases antibiotics willwith be •with Overconsumption of long youAlcohol might feel better ifdairy, you reach out forduring support, get condition of antibiotics. someone suffering a alcohol fungal infection. Many vitamins. If use: you do drink as take calcium There is focus on vitamin Eas to well prevent Alzheimer’s, heart prescribed for someone suffering a heavy viral infection to fl ights can also worsen the symptoms of jet lag. “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial overgrowth. Antibiotics will aggravate the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable is 1,000 milligrams (1,500infection. IU); the RDA is condition of level someone suffering a fungal Many IS IT POSSIBLE TO AVOID JETLAG? killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent Alzheimer’s, heart 30 IU, and even higher doses seem to be well tolerated. In “healthy bacteria” that normally live that around our bodies then leaves an open arena fortook pathogens likefor certain fungi There are several home remedies can help with disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people 2,000 IU four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is prevention of jet lag and easier recovery from the and did’t have any adverse effects. In another study, killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections will happen in the same 30 IU, and even higher doses seem to be well tolerated. In symptoms. The following are tips to help travelers to avoid people took 800 IUarena fortosix years, with nothem, adverse effects. some clues or signs people around though these then leaves open for pathogens like certain fungi number ofandays withpeople orof without Our bodies do an Alzheimer’s study, 2,000 IU for four years or to minimize the effects jettook lag.antibiotics. (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give abilityany to heal themselves circumstances. andhave did’tthehave adverse effects.in most In another study, from some bacterial in the same people tookYOUR 800 IUBODY forinfections sixCLOCK years, will with happen nothem, adverse effects. some clues or signs though these 1. RESET number of days with to or people withoutaround antibiotics. Our bodies do Jet lag occurs when your body clock is quickly thrown into have the ability to heal themselves in most circumstances.
TOO MANY ANTIBIOTICS …
your patterns few days before take-off. thesleeping warning signs andataking them seriously may be subtle. Suicide prevention starts with recognising You might not be able to match the times exactly, but even the warning signs andan taking them seriously sleeping waking Suicideand warning signshour earlier or later can speed up the recovery time once you land.
How many is too many? Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS
TOO MANY ANTIBIOTICS …
The Soluble Vitamin C & B’s WhatWater iswarning “Antibiotic Resistance”? How many is too many? Suicide signs Over-prescription of Antibiotics a Major Problem - WHO 2. MEALS ON BOARD •SKIP A sense of hopelessness or no hope for the future.
When antibiotics are used to kill a certain group of bacteria, According to research from Medical thea Most people it’salone fine take as much Vit C me”. asin they some of those bacteria mayHarvard adapt, grow and School multiply with • Isolation or think feeling -to one understands The Water Soluble Vitamin C“No &10,000 B’s What is “Antibiotic Resistance”? US, your body clock temporarily resets when you forgo want, I know people who take mg a day. However, found that isor able to resist the antibiotic that • new A sense of strength hopelessness noahope forgroup the future. When antibiotics are used to of bacteria, • Aggressiveness irritability -certain “Leave me food, so avoiding in-fland ight meals route your destination the upper tolerable limit is kill 2,000 mg time atoday. The risk for was once effective in killing it.enEach analone”. antibiotic is Most people think it’s fine to take as much Vit C asadjust theya some of those bacteria may adapt, grow and multiply with • kidney Isolation or feeling alone - “No one me”. stones can increase with veryunderstands high doses and other (or for 16 hours, the experts suggest) canThe helpresistance you used, the chance of resistance increases. to • Possessing lethalthat means - medication, weapons. want, I local know people who take 10,000 mg awithout day. However, new strength isIf able resist antibiotic people may getisdiarrhea. to thefound time faster. you can’t go the foodthat for antibiotic not limited to to one person but affects the • any Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is • Negative view of in self - “Ilight am worthless”. that long,community keep your meals and example sync themif to the takes local entire general. For Fred kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high • antibiotics Possessing means -for medication, weapons. (eg Amoxicillin) every minor infection that he eating times aslethal best you can. • Drastic changes in mood and behaviour. people may any antibiotic isdiarrhea. not limited to one person affects theIf of B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. • may Negative view of in self - “I am worthless”. entire community general. For example if Fred takes be beneficial for pregnant women, the over 50, those • Frequently talking about death “If I died would you John is then infected by a bacteria that has been passed on 3. UNPLUG IN THE AIR The B’s are(eg generally wellortolerated, however very with highthat doses antibiotics Amoxicillin) for every minor infection he suffer from anxiety depression, oright people certain • that Drastic changes in be mood and behaviour. to him by Fred, it will of no use for John to take Amoxicillin. We’d never suggest you shun the in-fl entertainment, of B3 & bacteria B6 can will have side effects.B supplements miss me?”. has, the soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. The bacteria is already resistant. but be aware that exposure to blue can further disrupt may be beneficial forabout pregnant women, the over 50, those • Frequently talking death - that “Iflight I died would you John is then infected by a bacteria has been passed on • Self-harming behaviours like cutting. of the dark your sleeping patterns. Take advantage cabin that suffer from anxiety or depression, or people with certain toThe him by Fred, it will be of no use for John to take Amoxicillin. Minerals This has been proven in communities worldwide. Penicillin, miss me?”. and doze so when youbehaviours arrive you cantry cruise through until medical conditions that prevent B -absorption. • Engaging inalready ‘risky’ “I’ll anything, I’m not The thebacteria very firstisantibiotic toresistant. be marketed, is now useless against bedtime. • Like Self-harming behaviours like calcium, oncutting. potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”.overloading The Minerals This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging inTHE ‘risky’ behaviours “I’ll try anything, not 4. UP RAYS •SOAK Making arrangements. the very first antibiotic toyour beismarketed, is and nowtaking useless against function infuneral regulating heartbeat, too much all over the globe. Malaria resistant to Chloroquine in almost Like overloading on itpotassium is When sunlight hitsheart your problems. eyes, triggers a supplements reaction in your most infections. Certain strains of antibiotic resistant afraid to die”. of itcalcium, can cause iron and zinc can both all high-risk Malaria regions (although strictly speaking • Giving things away (clothes, expensive gifts) - “When potentially problematic for your ticker. This mineral has a brain that stops the production of melatonin (the chemical easily accumulate in your body and cause various issues, Staphylococcus Staph.) colonized inapplies). hospitals is not a(Golden bacteria, but thehave same principle • Malaria Making funeral arrangements. function in regulating your and taking too much that youI sleepy), so ifhave you feel or irritable on issues areyou typically thethis”. first sign that something Imakes amthe gone, want allDigestive over globe. Malaria istoheartbeat, resistant to drowsy Chloroquine in almost of ithigh-risk can cause heart problems. and zinc can botha arrival, head outdoors. Enjoy an(although aliron fresco brekkie, go for off, but people can also experience nausea, vomiting, all Malaria regions strictly speaking • is Giving things away (clothes, gifts) - “When Five Strains of Bacteria thatexpensive are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, seizures, or a rapid heartbeat. walk, and wear a hat instead of sunglasses as they cut out Malaria is not a bacteria, but the same principle Antibiotic resistance risks us to an that age applies). where even Digestive issues areyou typically thethis”. first sign something I am gone, I want to returning have sunlight’s stimulating effects. •simple Feeling like a burden to others “You would be better cuts and scrapes canexperience become deadly. For vomiting, a glimpse isThe off, Herbs but people can also nausea, Five Strains ofbe Bacteria that are Now Resistant • of Substance abuse. what could seizures, or a rapid heartbeat. in our future, here are five of off without me”.commonplace Antibiotic risks returning us to an the agelast where even 5. SIPscariest ONresistance CHERRY JUICE the antibiotic resistant bacteria from five years. • Herbs Feeling like a burden tocan others -particularly “You would be your better can be very dangerous, for liver. simple cuts and scrapes become deadly. For a glimpse Scientists at Northumbria University in the UK discovered • Making suicide threats “Sometimes I feel like I just The Herbs and dietary supplements are now arehere responsible for ofHerbal what could be commonplace in our future, are five that when people drink tart cherry juice, their body’s level of off without me”. 1. want Extensively Salmonella typhi topercent die”. drug-resistant about 20 of liver injury. the scariest antibiotic resistant bacteria from the last five years. sleep-inducing melatonin signifi cantly increases. So if This highly contagious bacterium causes typhoid fever, Herbs cansuicide be very dangerous, particularly for your • Making threats - “Sometimes I feel like I just liver.a you’re struggling to catchthat a few winks after a long people flight, life-threatening infection affects about 21 million Herbal and dietary supplements are now are responsible for “all-natural”drug-resistant herbal product might sound typhi like it’s good for 1.An Extensively Salmonella down atoglass of of the redinjury. stuffAbout to promote a more restful want die”. around the world every year. 1%like of those affected, or about 20 percent liver Responding to some warning signsones, your health, but common green teafever, extract This highly contagious bacterium causes typhoid a snooze. Having said this, most flights do2016, not offer cherry 223,000 people, will die. In November a strain of and comfrey tea, can cause injury to your liver the organ life-threatening infection that affects about 21 million people juice as a beverage and taking your sound own Itdrink isresistant generally Salmonella typhi emerged inmight Pakistan. wasit’s to An “all-natural” herbal product like good for that breaks down medications. around theon world every year. About 1% of extract those affected, or Responding toights warning signs forbidden fl these days. Cherry is a good your health, but some common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain and comfrey tea, cause injury toit’s your liver -athe alternative. able to treat it.thecan Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use aantibiotic herbal product. Keep five antibiotics, only one oral (azithromycin) Fortunately most threats of suicide are not genuine. It is Mycobacterium tuberculosis is theintent world’s leading infectious 6.these HIT THE GROUND RUNNING tips mind: should bein taken lightly. Suicidal can be very subtle, able to treat it.the Because of potential risks, it’s important to take killer, causing more than 1.7 million deaths every year. It’s A study the Health andGreen Physical 1. Beware of journal the big liver offenders. tea Activity extract, usually aindesperate cryMental for help. However, no suicide threat 2. Extensively Mycobacterium tuberculosis precautions if drug-resistant you decide use a herbal product. and evenexercise those whom you may think have every reason to estimated up to 13% ofhelp allto new tuberculosis cases areKeep mulfound that can make you more alert during the anabolic steroids, pyrrolizidine alkaloids, and flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious these tips intaken mind: should be lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the herb sold to treat arthritis) are among the top substances day, so boost your concentration with a run around your live, can be serious about taking theirevery own life. Who killer, causing more than 1.7 million deaths It’s 1. Beware of very the liver offenders. Green teayear. extract, highest ofbig these cases. that can number cause liver injury. new surrounds or do sprints ontuberculosis the hotel treadmill tomultire and even those whom you may think have every reason to estimated up to 13% of all new cases are anabolic steroids, pyrrolizidine alkaloids, and flavocoxid (a would have that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae yourself out. thought tidrug-resistant, with Europe, including Russia, seeinginthe herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found the live, can begreen very serious taking their up own life.cups Whoa Ifeven you love rest about assured: Drinking to 10 dream ofliver it?tea, highest number of these cases. that can causeIt’s skin, and soil. causesofa green range of potentially deadly day isintestines safe. theinjury. highIt doses tea extract usually 7. PUSH THROUGH would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections in people with compromised immune systems. As found in weight-loss supplements that cause damage. To realign the systems that help you sleep, go bed when Klebsiella pneumoniae is assured: a common bacterium found in the If you love green tea, rest Drinking up to to 10 cups a this bacterium is particularly prevalent in hospitals, it’s one even dream of it? Talking toIt’ssomeone about suicidal thoughts can be the clock says, not when your body says. Ifpotentially it’s 10amusually when skin, intestines and soil. It causes a range of deadly day is safe. the high doses of green tea extract of the most threats tomedicine public health. Certain herbscritical used drug-resistant in traditional Chinese have infections in people with8,000 compromised immune systems. you arrive at your were destination, for example, avoid the urgeAs to found in weight-loss that cause damage. In 2013 there reports of multidrug-resistant also been found pose risks. Researchers have challenging but iftosupplements you aresome unsure whether someone is this bacterium is particularly prevalent hospitals, it’swith one nap until at28 least 6pm asChinese this will only in exacerbate your jeta Klebsiella pneumoniae in the United States alone, identified traditional medicine herbs and herbal Talking to someone about suicidal thoughts can be ofdeath the most critical drug-resistant threats public health. suicidal, the best way to find out tocause ask.to Certain herbs used inyou’ll traditional medicine have lag. If there’s no way survive without aliver little shut-eye, rate of 50% for people withisChinese bloodstream infections. mixtures that have been reported to toxicity. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is save your naps for after lunch and limit them to an 4. Pandrug-resistant Pseudomonas aeruginosa hour. Klebsiella pneumoniae inestablishing thePseudomonas United States alone, with aa identified 28 traditional Chinese medicine herbs and herbal Food is also important in sleep rhythms, so eat Meanwhile, comfrey which is sold as a tea, powder, and Like Klebsiella pneumoniae, aeruginosa is suicidal, the best way to reported find out isto tocause ask. liverinfections. death rate of 50% for people with bloodstream mixtures that have been toxicity. ARE YOU SUICIDAL? during wakefulness and trythat as best asinfections you caninto live may like capsule - contains several pyrrolizidine alkaloids that commonly found bacterium causes people with 4.cause Pandrug-resistant Pseudomonas aeruginosa the locals. liver injury. Chaparral, and skullcap can also compromised immune systems.kava, Like Klebsiella pneumoniae, Meanwhile, comfrey - which is sold asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your liver. it’s Klebsiella particularly prevalent in hospitals. past five years, ARE YOU SUICIDAL? capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking someone about your suicidal feelings cases of pandrug-resistant Pseudomonas aeruginosa 8.29 WEAR COMFORTABLE CLOTHES cause liverwhat’s injury. Chaparral, kava, and skullcap can compromised immune systems. Like Klebsiella pneumoniae, 2. in it. Some herbal products, such asalso milk infection have been reported in hospitals in England. On aKnow long trip, how you feel is more important than how you damage your liver. it’s particularly prevalent in hospitals. In the past five years, thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae look. Wear comfortable clothes and shoes. feelings Avoid items that Talking to of someone about your suicidal 29 cases aeruginosa Having suicidal thoughts can bePseudomonas scary. You mayis have never ingredients: Green teaWhen extract, for example, added to There are anpandrug-resistant estimated 78 million global cases of Neisseria pinch, restrict, or chafe. selecting your trip outfi t, keep 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbalwhich products. And in someacases, supplements gonorrhea, causes gonorrhea, sexually transmitted in mind the known climate inbe your destination time zone.been Dressthere for had them before, perhaps the thoughts have thistle, are toor safe. others contain additional 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list the ingredients at allBut but makeAlthough claims that they will infection affecting men can and women. usually not your destination. Having suicidal thoughts be scary. You may have never ingredients: Green tea extract, for example, is added There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may to be deadly, serious and permanent problems including many herbalwhich products. And in someacases, supplements gonorrhea, causes sexually had them before, or perhaps the thoughts have transmitted beenAround there infertility can result if thegonorrhea, disease goes untreated. 9. BREAK UP YOUR TRIP don’t list the ingredients at all women. but makeAlthough claims that they will infection affecting men and usually not flush your liver for a while and you are not sure what to do. You maytime be On long fl ights traveling across eight, 10, or even 12 deadly, serious and permanent health problems including zones, up your trip,disease if feasible, with a stay inAround a city infertilitybreak can result if the goes untreated.
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ashamed to talk about it or worry that people will judge you
or not take you seriously and just tell you to “Get over it”. ashamed to talk about it or worry that people will judge you
about halfway to your destination. For to example, if it”. you or not take you seriously and just tell you “Get over Let someone know are traveling from New York to Bombay, India, schedule a stopover of a few days in Dublin or Paris. (At noon in New York, it is 5 p.m. in Dublin, 6 p.m. in Paris, and 10:30 p.m. Let someone know Share how you feel with someone you trust and feel in Bombay.) comfortable with, a family member, teacher, doctor or other Share you feel with someone you trust and feel 10. OILhow UPthe YOUR FEET health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. LiverTox website one-third of all Neisseria infections areany resistant The strangest tip I’ve ever received for preventing jet contains on hundreds of extensively drugs thatis to at leastvaluable one antibiotic. More worryingly, a new comfortable with, ainformation family member, teacher, doctor or lag other conversation. You can describe what has of happened, how to rub a bit of sesame oil onto the soles your feet and have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, to all but one health professional. Try and think about it you’re as any other 3. Check the LiverTox website. The LiverTox website one-third of all Neisseria gonorrhea infections are resistant wear a pair of socks to help it absorb while on products. you feel and you need. It’s best to be direct the so antibiotic, haswhat beenhelp discovered. contains information on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new plane. conversation. You can describe what has happened, how that they understand how you the feel.liver, Be prepared their have been found to damage herbal drug-resistant gonorrhea”, to all for but one Surprisingly, it “super works! 4. Don’t trust the label. Toresistant makeincluding matters worse, Steps toalways reduce use of antibiotics products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels herbal medications alwaysIfbe trusted. Try to of avoid infections in thecan’t first place. you do getBlack one, reaction. 11. CAFFEINE cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: that they understand how you feel. Be prepared for their 4. Don’t the label.labelled To make matters worse, Steps toalways reduce use considered safe. But products as black Caffeine works fortrust youof & antibiotics it works against you. Don’tcohosh drink it Wash your hands often labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. linked to more than 50 cases ofsuicidal liver In •Often Usebeen plain soap water. ifhave you are trying to and get some shut-eye, doisdrink it ifinjury. you people who learn that someone canneed be cohosh, which is often taken for menopause symptoms, use antibiotics correctly. The following steps can help: several scientists found herbs from the Chineseis • pick-me-up Wash cases, before preparing or eating food. a when you get to your destination. considered safe. But products as black cohosh Wash your hands often confused and emotional at labelled first. Just keep talking and actaea species in the supplement rather than black •quite Wash after using the bathroom, changing a diaper, have been linked tolearn more thansomeone 50 and cases ofsuicidal liverhave injury. In •cohosh. Use plain soap and water. Often people who that is can be Heavy metals, pesticides, bacteria also sneezing, coughing, handling garbage and coming together youYOU can DO find FOR a way through it. Ask your friends/ CAN JETLAG? several cases, scientists found herbs from the Chinese •WHAT Wash before preparing or eating food. been found in public supplements. home from places. quite confused and emotional keep talking and best way to treat jetbathroom, lag is at to first. take Just measures to prevent actaea species the supplement rather than black •The Wash after using the a diaper, family member toinhelp you find support person, online, •it. Wash before and after treating achanging cut or in wound ortraveling being But Heavy you coughing, may stillhandling feel jetgarbage lagged when cohosh. metals, pesticides, and bacteria have also sneezing, and coming together you can find a way through it. Ask your using. friends/ 5. Tellthe your doctor what herbal products you’re near amany sick person. over phone. that others dopreventative care. It is across timeUnderstand zones, even with some been found in supplements. home from public places. Giving your doctor a full list of what you’re taking, including At home family member toare help find support in person, online, There no you specifi c medications for only •measures. Wash before and after treating atowels, cutfriends orimportant. wound or being to support from your butjet if lag, you tell herbal orhave supplements, islike extremely •important Don’tteas share personal items razors, tweezers medications that may help you get to sleep more easily 5. Tell your doctor what herbal products you’re using. near a sick person. over the phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts expect them when you reach your or cannot that remedy some Giving your doctor acontraindications. full destination, list of whatyou you’re taking, including At home 6. Look for drug Another reason to • Keep kitchen andsupport bathrooms clean. You canbut clean important to have from your friends if you tell of jet lag. herbal teas or supplements, is extremely important. •symptoms Don’t share personal items like towels, razors, tweezers to keep it a secret. They want to be able to help you stay report any supplements your products doctor: They surfaces with soap andyou’re water.taking Try totoavoid and nail clippers. them about your suicidal your thoughts you cannot expect them could be working against prescription medications. St. withand added anti-bacterials. safe that usually means calling in extra help. 6. Lookwort, for drug contraindications. reason to •Melatonin kitchen and bathrooms clean. You can clean ispurses, a hormone that plays aAnother key role in body John’s for example, should be avoided by anyone •to Keep Don’t put diaper bags, or gym bags on the keep itand asupplements secret. They want toTry be able to eyes help youThey stay report any you’re taking to your doctor: surfaces with soap and water. to avoid products rhythms jet lag. After the sun sets, the perceive taking the table contraceptive pills or hepatitis C medications. kitchen or counter. could be working against yourcalling prescription St. with added darkness andanti-bacterials. alert the hypothalamus to medications. begin safe and that usually means in extra help. releasing •There Wash wounds withsupport regular soap and water. are few if any centres for expatriates suffering John’s wort, for example, should be avoided by anyone •melatonin, Don’t put purses, diaper bags, or gym bags on the which promotes sleep. Conversely, when the 7. Use Limitover-the-counter the number ofantibiotic herbal products you take. The products such as taking the table contraceptive pills or hepatitis Chypothalamus medications. kitchen or counter. eyes perceive sunlight, they tell the from mental health issues in Indonesia or Bali. While there ingredients could overlap, and you could end up with a higher neomycin (Neosporin and generic) or bacitracin only forto •withhold Wash wounds with regular soap and water. melatonin production. However, the dose something that’s potentially toxic. In hypothalamus general, the There are few if any support centres for expatriates suffering cutsof that look dirty. are some excellent counsellor now residentsuch on the 7. Limit the number of herbal products you take. The Use over-the-counter antibiotic products as Island, fewer drugs take - including from Work with youryou doctor cannot readjust its schedule instantly;those it takesderived several days. from mental health issues in generic) Indonesia or Bali. While there ingredients could overlap, and you couldorend up with a higher neomycin (Neosporin and bacitracin only for services are reasonably expensive. Help lines herbs - the better. •their Don’t push for antibiotics with your doctor. If youoverseas don’t dose ofthat something that’s potentially toxic. In general, the cuts look dirty. have a bacterial infection, asknow howresident to are some excellent counsellor onsymptoms. themay Island, A dose of melatonin that support is between 0.3relieve mg-5 mg be are plentiful, so sourcing on line from your country fewer drugs you take many - including those derived from Work with your doctor Despite our best efforts still aren’t getting the Consumer demand is one ofpeople the major factors in the taken on the fi rst day you travel at the time you go to sleep their services areeither reasonably expensive. lines herbs - the better. •right push antibiotics with your doctor. If youoverseas don’tor vitamins, through ofifHelp diet variation over-use offor antibiotics. ofDon’t origin may be theand best for some people. at your destination, foroption a ask fewlack days, needed. Melatonin have a bacterial infection, how to relieve symptoms. destruction ofmost through cooking etc. • Fight it be off. Ifnutrients symptoms are mild and complications are plentiful, so sourcing support on line from your country seems toour effective when crossing five or more Despite best efforts still aren’t getting the Consumer demand is many one ofpeople the major factors indays. thetime unlikely, ask if you can delay treatment for a few zones, ormay traveling east. Melatonin should onlyvariation be taken or by right vitamins, either through lack of diet over-use ofhealthy antibiotics. of origin be the best option for some people. If you’re taking medicine that interferes withSURYANI nutrient •adults. Maintain a lifestyle & diet. Support for local people can be sourced at the Do not drink alcohol when taking melatonin. Consult destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. older person whose • Take antibiotics Don’t skipcalorie doses intake or stopis aInstitute doctor if you plan on taking melatonin. http://www.suryani-institute.com/ orforthe department unlikely, askan ifearly. you can delay treatment a few low, you’re athlete, or if you’re pregnant my days. advice theif medicine If•would you’re taking medicine interferes withSURYANI nutrient alocal healthy lifestyle &be diet. Support for people canthat sourced at the be to takeat aSanglah multivitamin as an insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat infection. Mental Health Hospital. over-the-counter (OTC) sleeping pills may help absorption, iforyou’re an olderdon’t person whose intake is •Prescription Take antibiotics Don’t skipcalorie doses or stop calcium supplement, ifprescribed. you drink much milk. Taking the wrongasmedicine allows bacteria to multiply. Institute http://www.suryani-institute.com/ or the department low, if medicine you’re athlete, you’re my advice you youranbody clockortoif the timepregnant at your destination. thereset early. would be touse take asupplement multivitamin as insurance. Take a •Try use leftover antibiotics toyou’re treat an infection. nothousehold toHealth them if possible, but(cleaning if your doctor has of Mental at Hospital. Rather than taking not sure about, first If Don’t the oraSanglah personal product solutions, calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. prescribed sleep medication, it may be taken if needed for learn you canetc) about it, talk with your doctor, improve soap,all shampoo says antibacterial, leave it and on the shelf. up two orbysoap, three nights. notinstead. to take itinfor longer, as your health considering herbal products a safe way. Usetovinegar, or bicarbTry soda Rather than taking acan supplement you’re not sure about, first If household or personal solutions, these medications be habit-forming. A the nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, learn all you can about it, talk with improve soap, shampoo etc) says antibacterial, it and on the shelf. some online programs provide theyour samedoctor, service. you are Bacterial resistance cannot be stopped; itleave is part ofIfevolution your health bysoap, considering herbal products inthat a safe way. Use bicarb sodamake instead. Happy Travels ☺it’soror seeing a naturopath herbalist they itself.vinegar, However development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. some online programs provide the same service. you are Bacterial resistance cannot be stopped; part ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be And remember, is notrespond necessarily SAFE. • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working inPatra Bali for 30 years. She who now runs isis qualified Midwife &&center Nurse Kim a qualified Midwife & aover has Private Practice & Mothers & Babies at Kim Patra aNurse qualified Midwife Nurse occur in is the sameKim time frame, with or Practioner without antibiotics.
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her own Practice & Mothers &been Babies center atruns herinin Practioner who has living and working herinCommunity Health Care office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 been living and working Kim PatraPrivate isHealth a qualified Midwife & Nurse Practioner who has Community Care in Sanur. Bali for 30 She now runs her own her own Practice &over Mothers & Babies center at her Balioffice for over 30years. years. She now runs her own been livingisand working inis Bali 30any years. She now runs Kim happy discuss health concerns that Kim Patra a qualified Midwife &toover Nurse Practioner who has Private Practice Mothers Babies center Community Health Care office in for Sanur. Private Practice &&Mothers &&Babies center atat you have andover may contacted via email at her Private Practice &health Mothers &beCare Babies center atruns her Kim own is happy discuss any concerns that you have and her Community Health Care office Sanur. been living andtoworking inCommunity Bali for 30 years. She now her Health offi ce inin Sanur. balikim2000@gmail.com, office phone Community Health Care office in Sanur. mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and 085105-775666 or https://www.facebook.com/ Kim ishappy happy todiscuss discuss anyhealth healthconcerns concerns that phone oroffice Community Healthvia Care in to Sanur. may be085105-775666 contacted email at balikim2000@gmail.com, or office Kim ishttps://www.facebook.com/CHCBali any that CHC Bali and may you have be contacted via email at Kim is 085105-775666 happy to discuss concerns that youvia have and phone orany https://www.facebook.com/CHCBali you havehealth and may be contacted email at balikim2000@gmail.com, or office phone may isbehappy contacted viabalikim2000@gmail.com, email balikim2000@gmail.com, or office Kim to discuss any at health concerns that you have and Copyright 2017 Kimphone Patra Copyright ©© 2019 Kim Patra or office 085105-775666 or https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali may be085105-775666 contacted via 085105-775666 email at balikim2000@gmail.com, or Patra office You read articles Youcan can read all all past past articles ofof or https://www.facebook.com/ CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &Bali ininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz CHC Paradise...in Sickness && in Health at www.BaliAdvertiser.biz Copyright ©2019 2017Kim KimPatra Patra Copyright © Patra Copyright © Copyright © 2022 2019 Kim Kim Patraof You articles Youcan canread read all all past past articles of You of Youcan canread readall allpast pastarticles articles of Paradise...in Sickness Paradise...in Sickness&&&inin inHealth Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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