Body & Spirit
BOOMER CORNER CORNER
12
Living the Senior Life in Bali by Ines Wynn Since there are few resources or media in Bali that cater
coming from, you’ll be sure to find something to your liking
shortcomings. While we will help where we can, we don’t
and worthy of your interest. What’s more, we are also IfPlanning not Immortality what about The 120 Club? for the End of Your Life
have the resources to address all your practical problems
to the Boomer generation, it seems like a smashing idea
to dedicate a regular column to this segment of Bali’s Whocommunity will end upthat with books your expat is your growing everand larger by tchotskes, the year. My good friend Alexander Everett in you 2005change aged your gadgets and your garden toolsdied when Many Boomers are retiring to Bali for very obvious reasons 85 on his ranch in Oregon. It wasn’t really a ranch, your cosmic address at the end of your life? more an Ark. Alexander just liked hang out like the like balmy climate, the cheerful andtowelcoming with animals, certainly not eat them. Hewas an It’s probably and least onerous part of your disposition of the the easiest local an population, the availability of educationalist and English eccentric much estate planning to make a list of all your possessions and influenced by Rudolfservices Steiner and Huxley’s Perennial coveted amenities and accumulated the preponderance decide who will getand the stuff you have all these Philosophy, who decamped to Oregon in the 1960s ofyears. the modern day equivalents of the baker, butcher and Will Junior get your porno movie collection? Your becoming a leading figure in the personal daughter might like some jewellery or family heirlooms; candlestick maker. Other attractive elements that draw us development movement that became popular at that maybe your best friend would appreciate your gadgets or time. a young man he had crippled by polio here areAs the exotic culture, the been natural attractions, the garden tools. You have made Last Will Testament? but claimed to have curedyour himself. Heand was, he told yoga andof the palpable spiritual vortex ofcommitted the place. Good. That takes care of your estate, possessions and mehavens a member the 120 Club, all ofyour whom financial accounts and settles your preferences. Or does it? themselves to liveexpats to be already over 120 years Alas, Boomers and retired make up aold. sizeable
Alexander didn’t make it. He died 35 years short block of Planning Bali’s expat community and that creates a Estate aged 85, which is respectable. need for a platform that can function as a focal point Somewhere around theinformation age of 18 or 19 ourofbodies cease for the dissolution and distribution your estate forPlanning sharing practical about retired lifeis developing and frombut that moment thea various body not that cumbersome you need toon take few things into here. Thethat Boomer Corner isis to be a column about clocks comprise us,property start their account, especially if what you have or aremoseless foot in two countdown How senior i scountries. s u e s a nBesides dtoc oour n cthe eeventual r nbequests s t h ademise. t touch life last in and upon provisions your long wetestament last from should that point on depends on who will take will and appoint an executor Bali and you will find a myriad of topics handled and good of luck, our genes, our lifestyle and how care administrative and financial matters such as discussed in this space. much money we have. The process doesn’tyour pension or liquidating bank and investment accounts, usually start to manifest visibly until our retirement accounts, ensuring your assets go to the proper mid-30s or so and, given good genes, beneficiaries, paying any debts or taxes. It could also psychologically we don’t usually start to include selling your home or terminating your lease. And feel old until our early 70s. with foreign property rights restricted in Indonesia, be sure you don’t leave behind can of worms your executor will Here’s what we’re all upa against: have to deal with. Chronic Inflammation Even if you have little in the way of assets or possessions, you should have a simple will because if you die intestate Aging people suffer an epidemic of outward the legal system in your location decide who gets your inflammatory diseases such aswillarthritis, but chronic inflammation also damages assets, no matter how massive or meager. Things are more brain cells, arterial walls, valves and complicated if you are theheart parent or guardian of a minor other have structures in the body. Heart child, an informally adopted or attack, sponsored child and stroke, no heart valve failure, and Alzheimer’s there’s document stating what you want to bequeath have orall linked to the them whobeen will care for them afterchronic your demise. By the inflammatory cascade. same token, are you making some provisions for your Tofaithful make staff it even more a level field and cover who mayoflose theirplaying jobs and probably haveasno Glycosylation retirement or financial cushion to fall back on? many bases as possible, it was decided to present Diabetics from age prematurely, but even non-diabetics viewpoints different people, male and female,suffer with Another thing to consider is to make sure that your will does from this chemical reaction, where protein molecules varying opinions,the origins, backgrounds, experiences not contradict account beneficiaries named on and your bind to glucose molecules forming non-functioning retirement accounts, life insurance policies and the like. interests. Ergo, this blog will penned by ainteam of structures. Glycosylation is be most evident senile The person listed as the beneficiary on each of those dementia, stiffening of the arteries, and degenerative rotating authors. All of us are Boomers, originating from policies willofget money even if your will says otherwise. diseases thethe eye. countries with their very owndesignations retirement peculiarities. Make sure your beneficiary are up to dateWe and sync with any other legal provisions you have made. Methylation Deficit are long-term expats living the still working or retired It pays to review the beneficiaries on all your accounts. You Boomer life and we aim to cover a variety of topics relating Our not cellular DNA requires constant action for may be ready to die and in fact enzymatic may yet have a long maintenance repair. Aging methylation tobout senior life inand Bali, growing oldercripples with attendant of life ahead of you but remember that its things change, metabolism causing damage that can manifest as people come concerns, and go inDNA your and situations alter. Be sure issues, expat etc. life Some of us have a certain cancer, liver damage and brain cellwill. degeneration. these changes are updated in your niche we feel comfortable with, like health insurance, Mitochondrial Energy Depletion geriatric health care, maintaining poise documents and grace that while Including your will, make a list of critical the
will’s executor will and needtechnical to settlematters your estate like your growing older, legal pertaining to The cellular energy powerhouse, the mitochondria, insurance policies, bank and investment account requires a complex series of chemicals to maintain retirement, etc. Others have interests that are rather statements, credit and debit cards, pension and tax critical functions such as transporting nutrients through eclectic and and far-ranging. whatever documents pertinent But information likeangle your we’re Social
inviting participation on the part of our readers so you can Security National numbers andtomake sure you contact usorwith topicInsurance suggestions relating our subject the and purging of toxic tell cell yourmembrane family or carers where tothe findcell them. This debris. includes matter and mandate at lead the email address noted failure, below. Mitochondrial to congestive heart passwords sodepletion your online accounts can be accessed. Other muscle weakness, fatigue and neurological disease. We want this to be ashould platform that deals with issues you practical directives address the paying of any taxes due,about; utility bills, recurring payments or donations. Any time care a place where you fi nd useful information, a Hormone Imbalance a major change occurs in your life, make sure your will and spot pull together last to directives reflect all it. info relevant to aging Boomers. Trillions of cells in the human body are synchronised to This, in a nutshell is our mission. function by chemical signals called hormones. Aging End-of-life preferences creates hormonal imbalance that can lead to depression, osteoporosis, coronary heart disease andover lossmany of libido. The topics coverof will extend areas Now that we the intend estate to portion your bounty is settled, have and subjects. So far we have identifi ed a list that will you given a thought to the other end-of-life decisions you Excess Calcification need to make while still, as they say, of sound and competent undoubtedly grow as we explore the many nooks and mind? What about drawing up a Living Willofthat instruct Calcium ions are transported into and out cellswill through crannies of what it dearest means to live a Boomer life cared in Bali. your nearest and how you want to be calcium channels into the membrane. Aging disrupts thisfor Here is you aand sampling of what may see covered incoherent future when are longer inyou a position to in verbalise process theno result is excess calcium the cells of the thoughts? Remember there are very important instructions brain, heart valves and arterial walls that can lead to columns: arteriosclerosis andend Alzheimer’s. in regards to your of life preferences that simply do not belong in a Last Will and Testament since that document will • not Heath careuntil andafter physical as we grow older be read your well-being death.
or legal issues; neither can we function as an ombudsman Your instructions should alsocover indicate your spectrum wishes for service. But we will try and a broad of aging humans, levelscremation of dangerous cytokines preferred last excessive rites, burial, or repatriation topics so thatthat most of the puzzle pieces about life are produced cause immune system to Boomer turn on its preferences, appoint athe funeral service and a trusted host and create auto-immune diseases,, such as allergies, inrelative Bali will into who place. So read on and with orfall friend agrees to take carecome of all along that. Also lupus, anemia, rheumatoid heart disease and arthritis. don’t forget to leave behind a list of family and friends us on an exciting voyage of discovery. For starters you the want notified. ‘Next of kin’ may not be near if you have Non-Digestive Enzyme Imbalance next blogs ofcountry. the Boomer CornerImmigration will deal and with familyfew in another Indonesian affordable medical insurance options for foreign seniors, your consulate also need to be informed. Internal cellular functions depend on multiple enzymatic caring for occurring a loved one with Alzheimer’s memory reactions with precise timing.disease, Aging causes And now for the big caveat: Remember that every country enzyme disturbances in theaging brain process, and liver,and which result in issues the normal to stay has itsversus own norms and regulations ithow comes severe neurological diseases such aswhen Parkinson’s orto fidurable t and supple incare a mature body. liver health and Impaired appointing a health care proxy.inIf persistent memory loss. function results you plan to die in Indonesia you are well advised to inform toxic damage to every cell in the body. yourself of the practices here. In fact, a quick survey among a Enzyme few Bali Deficit lawyers reveals that unfortunately, the Digestive Indonesian law system does not recognise a Living Will. The aging pancreas digestive However, you canoften drawfails uptoasecrete privateenough statement letter enzymes, aging directives liver does and not secrete regardingwhile yourthe medical wishes enough on how bile acids. personnel The resultsshould are thetreat chronic problems medical you digestive in case of a lethal many faceletter as they condition. This statement onlyage. indicates your wishes and does not have the strong enforcement capacity like a • Living/coping with disabilities and chronic conditions Excitotoxicity will. It behoves you to discuss these matters with your • Retirement communities in Bali private physician now and see where you stand. The aging brain loses control of its • Focusing on the most important things at an advancing age release of neurotransmitters such as In the end it doesn’t really matter - or does it to you? • Social and other important resources for aging expats glutamate and dopamine, and this results in devastating brain cell damage and • Fear of dying Statistics claim that nearly half of people age 55 and older destruction. • Dealing with the mechanics of dying, burial or cremation, don’t have a will. I bet the percentage is even higher for not having a Living Will. YetDeficit it is important to document Circulatory repatriation of remains your end-of-life preferences and communicate those to • Importance of wills, living will, last rites and instructions your family and/or the people that likely totobe near you Microcapillary floware of blood the brain, • Dealing with local staff at that crucial time. Putting a plan in place for things eye and skin is impaired as a part like of medical care and funeral arrangements that normal aging. The result helps is thatensure disorders • Villa/property care & maintenance upon your death, youreye wishes out macular and that of the (suchareascarried cataract, • Finding reliable and quality contractors and ‘tukangs’ As one of my centenarian relatives meare once, growing degeneration, glaucoma) the No.1In family squabbles are avoided overtold your dead body. age-related disease. Major • Voting & taxes old is nothing. It’s being old degenerative that’s theyou challenge. Since we terms of funeral arrangements, can leave the and mini-strokes are common problems arrangements to a competent service like Antara Bangsa • Financial survival & money matters all probably want to live out our twilight years in the most associated circulatory to very the Funeral Services. Expats with in Bali concur deficit they are • Visa & option/desirability of citizenship pleasant and stress-free way possible, we hope that with brain. good and take care of the details. • Relationships with the ‘old’ country, relatives & friends this dedicated Boomer Corner, we can help make the Fatty Acid Imbalance Oxidative Stress Don’t wait to your affairs in order. while you are • Dealing with local culture, politics challenges of put growing older just a weeNow, bit less onerous. still hale and healthy and still have control of your body requires Free radicals are unstable molecules that have been •The Language issues essential fatty acids to maintain cell belongings and the execution of your last wishes, is the energy output. Aging causes alterations in the enzymes implicated in most diseases associated with aging. • Personal essays on our experiences best time to put some order in your end of life preferences. required to convert dietary fats into specific fatty acids the Antioxidants have become popular supplements to The western way to do that is to draw up an Advance Don’t wait untilfree-radical-induced life’s inevitable loopscell throw you a curve and •body Finding kindred buddies to practicemanifests yoga, requires. Thegroups effect oforfatty acid imbalance protect against damage, but few Directive, a legal and binding document that outlines your beat you to it. asdance, irregular heartbeat, joint degeneration, low energy, people take the proper combination of antioxidant read books, knit or to goillness sailing. wishes ifplay you chess, become incapacitated or injury. supplements needed to do any good. hyper-coagulation, dry skin and a hostdue of other conditions. • ItContinuing work rather than retire. sets forth tothe specific life- supporting or prolonging measures you would like applied -or notlike resuscitation DNA Mutation The Boomer Corner is a column dedicated to people • Etc. Etc. or CPR, or whether to end all life-saving measures. Your over 60 living in Bali. Its mandate is to cover topics, Wynn wishes should be written and the document mutate given to Numerous synthetic anddown natural compounds By Shari practicalities, activities, issues, concerns By andInes events Shari ByBy Adrian cellular DNA and cause totime form. Aging cells We you likelikely our ideas and cells will help usofspice our related to senior life in Bali. thehope people most to cancer be close at the your up demise. The Boomer Corner is a column dedicated to people over The Boomer Corner is aa column dedicated people over We welcome suggestions from readers.totoEmail us at lose DNA and the result is over Youtheir should notgene leaverepair thesemechanisms agonizing to others. The Boomer Corner column people over 60 living in Bali. Its is mandate is todedicated cover topics, practicalities, blog with your suggestions, opinions decisions and experiences. practicalities, 60 living in Bali. Its mandate is to cover topics, practicalities, Baliboomers@gmail.com DNA genetic damage causes cells to proliferate out of living in issues, Bali. Itsconcerns mandateand is to coverrelated topics,topracticalities, These instructions should include the type of care you wish 60activities, events senior life in activities, issues, concerns and related inin While ouri.e., mandate is cancer to cover topics relatingyou to Boomer concerns and events events related to to senior senior life lifein control, into cells. Bali. We issues, welcome suggestions from readers. to have, theturn medical team and the hospital want to life end activities, Bali. We welcome suggestions from readers. Bali. Weus welcome suggestions from readers. E-mail at : Baliboomers@gmail.com inup Bali, realise that very act of here livingin here will in. we If you wish to be the an organ donor Indonesia E-mail E-mail us us at at :: Baliboomers@gmail.com Baliboomers@gmail.com Immune Dysfunction you can register with Komite Transplantasi Nationalthat (the engender the inevitable bumps and scrapes Copyright 2020 Boomer Corner Copyright ©©©© 2019 Boomer Corner National Transplant Committee) or the Eye Bank (Bank Copyright© 2018Boomer BoomerCorner Corner Copyright 2019 Boomer Corner Copyright 2019 You can read all past articles of For a varietya of reasons, the aging immune system loses You can read all past articles ofof accompany life in a country that is not our own, with its You can read all past articles of Boomer Corner at You can read all past articles You canatread all past articlesof Mata Indonesia) ahead of time and stipulate that in your Boomer Corner www.BaliAdvertiser.biz Boomer Corner at www.BaliAdvertiser.biz its ability to attack bacteria, viruses and cancer cells. In Boomer www.BaliAdvertiser.biz BoomerCorner Cornerat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz many idiosyncrasies, inevitable misunderstandings and directive.
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