INTRODUCING
the
Healthy Living
program
{INTRODUCING} Thrive by Medifast™
Thrive by Medifast™ is our latest foray into delicious, good-for-you products, including three bars, two shakes, and two smoothies. They have no artificial colors, flavors, or sweeteners, and they come in at 150–200 calories each, making them the perfect choice for those trying to maintain a new healthy weight after success with Medifast. If you’ve reached your goal, we hope you feel proud of what you have been able to accomplish and confident about your new weight, appearance, energy, feelings of well-being, and overall health. If you haven’t yet, we’ll be waiting for you.
The HEALTHY LIVING Program The Healthy Living Program takes a commonsense approach to healthy weight maintenance based on the idea of balancing your food intake with the calories you burn.
The Healthy Living Meal Plan: It’s as easy as 3-2-1! Your Medifast weight-loss plan helped you get into the healthy habit of eating small, frequent, nutritious meals. The 3-2-1 Plan is here to help you maintain all the good, hard work you’ve done to get healthy.
What You'll Eat
3 Thrive by Medifast
™
Healthy Fuelings
Thrive by Medifast Healthy Fuelings are designed to help you maintain your weight while providing the nutrition your body needs for a healthy life. They are portable and convenient, like the Medifast meal replacements, but they offer new and exciting flavors and unique health benefits. As the “3” in the 3-2-1 Plan, Thrive by Medifast Healthy Fuelings are meant to be enjoyed for three of your six daily meals. Take your pick; they’re interchangeable.
Note: For those following a 1,200 – 1,400 calorie meal plan, we recommend having just two Thrive by Medifast™ Healthy Fuelings per day.
What You'll Eat (cont.)
2 Lean & Green Plus Meals The traditional Lean & Green™ Meal is based on 5–7 ounces of lean protein, 0–2 servings of healthy fats, and 3 servings of non-starchy vegetables. Lean & Green Plus Meals contain Options, and how many Options will depend on your daily calorie needs.
1 Balanced Meal Your Balanced Meal is made up of Options alone. Again, the number of Options you have to build this meal with will depend on your daily calorie needs.
OPTIONS A healthy, well-balanced meal includes a variety of foods in just the right amounts to nourish the body. Options include whole grains, fruits and vegetables, lean protein, low-fat dairy, and healthy fats. For overall health and successful weight maintenance, we recommend choosing Options from these food groups most often. A complete list of Options can be found in the Medifast Program Guide.
NEW
Salted Caramel Nut Bar
Thrive by Medifast™
Salted caramel? That’s nuts! They come together in this delicious bar to give you a nourishing snack that tastes great.
NEW
Dark Chocolate Dream Bar
Thrive by Medifast™
This sweet bar features a chocolate cookie base and a fluffy, marshmallow top dotted with chocolate chips. Decadent, delicious, and good for you, too!
NEW
Strawberry Yogurt Bar
Thrive by Medifast™
The taste of fresh strawberries combines with sweet yogurt to make a yummy bar that nourishes your body and revives your taste buds.
NEW
Cookies & Cream Shake
Thrive by Medifast™
It’s hard to imagine cookies, cream, and healthy in the same sentence, yet we’ve done it with this rich, delicious shake.
NEW
Chocolate Peanut Butter Shake
Thrive by Medifast™
Who put peanut butter in our chocolate shake? We did. One sip, and you’ll know why. This nutritious shake is soon to be your favorite treat.
NEW
Strawberry-Banana Smoothie
Thrive by Medifast™
Shake it up! Our rich, creamy shake is the perfect blend of strawberry and banana. It’s so good you won’t believe it’s good for you!
NEW
Piña Colada Smoothie
Thrive by Medifast™
Drink to your health—literally! This tropical cocktailflavored smoothie is both good for you and delicious, with the fruity, vibrant flavors of pineapple and coconut.
flourish, prosper, blossom, s u cc e e d —
THRIVE!
MedifastNow.com
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