Barcelona Metropolitan Issue 258

JULY 2018 Nยบ 258

Summer

Reads

BOOKS BASED IN BARCELONA

LAND OF GIANTS SOLSONA AND LA RIBERA SALADA

SOUND OF THE UNDERGROUND MUSIC ON THE METRO

MAKE A SPLASH OUTDOOR SWIMMING POOLS

PLUS! ART 01 cover.indd 1

MUSIC

BEST OF

NEW IN TOWN

STARTUP

RESTAURANT REVIEWS

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CONTENTS

ISSUE 258 · JULY 2018

12 OUTDOOR SWIMMING POOLS

Make a splash this summer

16 REPORT: BARCELONA IN BOOKS

Isabel Cocker speaks to authors who have been inspired by the city

20 UNDERGROUND SONG

IN THE CITY

Meet the metro musicians

06 09 10 12 15

New in town Five things Streetlife Best of History

WHAT’S ON 22 24 26 28 31

Music Art Calendar Misc Art review

TRAVEL 32 Solsona 35 Sant Pol de Mar

WORKING LIFE 37 Startup of the month 38 A day in the life

FOOD & DRINK 40 Restaurant review 42 Quick bites

BEYONCE AND JAY Z P.20

METROPOLITAN CONTRIBUTORS

Publisher The Noise Lab S.L. Founder Esther Jones Senior Editor Carol Moran Art Director Aisling Quigley Marketing Director Jalil Alui Account Executives Richard Cardwell Sales Assistant Charlotte Meesters Business Manager Marina Piegari Editorial Assistants Isabel Cocker, Sophie Gamble, Gemma Macmillan-Fox, Marie Martin, Natalia Quiros-Edmunds, Bethan Vaughan Design Assistant Anna Baxter Contributors Natalie Donback, Catherine Howley, Sam Mednick, Will Shank, Genevieve Shaw, Tori Sparks, Tara Stevens, Sam Zucker Illustrator Ben Rowdon Photographer Isabel Cocker Cover illustration Anna Baxter Duc 6, 08002 Barcelona Tel. 93 451 4486 editorial@barcelona-metropolitan.com ads@barcelona-metropolitan.com The views expressed in Barcelona Metropolitan are not necessarily those of the publisher.

Reproduction, or use, of advertising or editorial content herein, without express permission, is prohibited. Depósito legal: B35159-96

TORI SPARKS Tori is a professional musician living in Barcelona. Since 2005, Tori has released six albums under the auspices of her own record label: Glass Mountain Records. Her most recent work, La Huerta, is a bilingual collaboration with Barcelona-based flamenco fusion trio, Calamento.

When on the road, she plays shows in everything from large festivals to small house concerts. Tori writes for Metropolitan on topics dealing with society, culture, art and music, and she enjoys the opportunity it presents to meet fascinating people.

SOPHIE GAMBLE A French and Spanish student at Durham University, Sophie is delighted to be spending the final months of her year abroad in Barcelona, having previously worked as an au-pair in Argentina and an English teacher in France.

A keen foodie, she is always on the lookout for new vegan spots and enjoys perusing the markets for fresh cooking ingredients. She is enjoying discovering the best secret corners of the city while working as an editorial assistant at Metropolitan.

GENEVIEVE SHAW Genevieve Shaw is a freelance writer and translator, specialising in health, culture, travel and marketing.

A member of the Professional Association of Translators and Interpreters in Catalonia (APTIC) and Mediterranean Editors and Translators (MET), Genevieve has a degree in English literature and language and a master’s in Marketing. She writes a blog called ‘My Message in a Bottle’ and lives in a village in the heart of Catalunya with her husband and two sons. genevieveshaw.com

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ZUU INVITES GUESTS TO ENJOY A NIGHT TO REMEMBER.

Z

uu presents a new and daring way to enjoy Barcelona by night, with live performance whilst you dine, inspired by the coolest clubs in New York, Paris, London and other world capitals.

The exclusive venue brings the concept of a live dinner experience to the SOFIA Hotel, combining fine dining with live acts in a unique and stylish bar, where the fun doesn’t stop at midnight. The space is ‘mysterious and seductive’, inviting customers to indulge in their wilder sides and enjoy this sensory experience as they eat.

The show, a world of mystery and luxury ZUU uses unconventional staging to immerse the audience in the show, fusing music and cabaret together as diners enjoy ZUU’s outstanding cuisine. Evocative of a decadent Parisian cabaret, the interior decor combines shades of red, deep blacks, ancient golds and violet. After midnight, the venue transforms into a lounge club where guests can mingle, dance and enjoy the extensive range of cocktails.

For a new sensorial and culinary Barcelona experience, do as ZUU suggests and ‘find your other side’.

sofiabarcelona.com

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zuu@sofiabarcelona.com

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T. (+34) 935 081 040

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IN THE CITY

new in town

A TASTE OF LUXURY LÍNIA. GRAN VIA DE LES CORTS CATALANES 619-621.  LINIABARCELONA.COM Dedicated chef Sergio Ruiz is at the helm of this new restaurant, serving up classic Mediterranean-inspired cuisine inside the city’s newest luxury hotel, the Almanac, which opened late last year. Ruiz’s team, which includes Ferran López, Joan Lleixà and Lucila Canero, has created a menu for every taste—from charcoal-grilled wild duck magret to the typical Catalan escalivada (smoky roast vegetables)— made using locally sourced ingredients. Canero is also an outstanding pastry chef, with a corner in the hotel selling take-away sweet treats. The chic interior, designed by Jaime Beriestain, hints at Art Deco splendour with undertones of classic luxury. Black marble and velvet furnishings continue the theme in the accompanying bar and two private dining areas, all of which are accessible from the street.

EAT THE RAINBOW HEALTHY BITES. VIA AUGUSTA 105. HEALTHYBITES.ES Healthy Bites presents food that tastes as good as it looks on your Instagram feed. The light-filled interior of this fresh salad bar is decorated with natural materials and neutral tones, with woven straw lampshades and a canopy of plants hanging over a large coworking table. Previously a mattress shop, owners Aleix Aledo, Marc Ramos and Marta Taberna transformed the space into a healthy pit stop. Repeat customers and lunchtime queues are proof that Healthy Bites, which opened in March, has become an instant hit. The cafe exudes energy, with plans already afoot for a delivery service, an advance ordering system for those on a tight schedule and a new branch in the Eixample. “We wanted something healthy, quick and affordable,” said Aledo, a simple goal that is successfully embodied in every detail of this plant-based paradise.

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CALIFORNIA DREAMIN’ GRINGA. LLEIALTAT 16.  GRINGA.ES This cafe-cum-music venue overlooks the recently renovated Plaça de Josep Maria Folch i Torres, which has given a new lease of life to this corner of the Raval. Owners Priscilla Alfaro, Gaston Gabrielli and Juan Criollo have created a smart, industrial space that fuses their humble food truck beginnings with their LA roots. Having grown up in California with Mexican heritage, Alfaro wanted to combine chilled-out, West Coast vibes with a Mexican twist, offering a variety of cheeseburgers, nacho chips and salsas. The ‘Walk of Shame’ brunch, which Gringa offers on weekends from 12pm-4pm, is not your average Eggs Benedict and includes anything from potatoes baked in chimichurri to totopos with guacamole, alongside tacos and chilaquiles. There’s live music and DJ sets at the weekend, as well as the Hip-Hop Burger Tuesday, which satisfies beginning-of-the-week boredom with—as the name suggests—€4 cheeseburgers and lots of hip hop.

HAPPY MUM, HAPPY BABY HAPPY MILK SARRIÀ. PASSEIG DE LA BONANOVA 110.  HAPPYMILK.ORG Created by multicultural mother Nanouc van der Velde as a space where mums can meet and support each other, the opening of this new branch in Sarrià was prompted by the popularity of the original Happy Milk, established two years ago in the Eixample. The uniqueness of the centre rests in its multilingual environment; every member of staff speaks at least two languages and children and parents of all nationalities are welcome. Children play with wooden toys in a bright, colourful area, while parents attend classes or listen to parenting talks on various topics, such as the benefits of the Montessori method. The pièce de résistance of the Sarrià centre is the garden—a large lawn with decking and play areas, encircled by a stone wall forming a shaded and secure space. By catering for parents and children together, Happy Milk provides an innovative family support system that works for everyone.

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FIVE THINGS

BEAT THE HEAT Keep your cool at the height of summer

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PUT YOUR SKATES ON

If your aim is to escape the sun altogether, why not seek refuge at one of Barcelona’s indoor ice skating rinks?

Skating Club de Barcelona (Roger de Flor 168) opens its rink to the public every Monday and Tuesday (4.30pm-8.30pm) during the summer months. Admission and skate rental is €15, with penguin supports available in three different sizes for €6.

For a more unique experience, try FC Barcelona’s Olympicsize ice hockey rink (Av. de Joan XXIII). Admission is €8.70 for members and €12 for the general public, including skate hire.

Open Monday-Friday 10am-2pm, with evening sessions on Fridays and weekends. Note that gloves are obligatory and can be hired for €3 at both rinks.

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SLIP ‘N SLIDE

Make the most of the summer sun by sliding, diving or plummeting into one of the three giant pools at Illa Fantasia Water Park (illafantasia.com). Situated in Vilassar de Dalt, 23km from Barcelona, the park includes 22 outdoor slides and rides of all shapes and sizes. The ‘Wave Pool’ and ‘Garden of Earthly Delights’ provide the calmer and younger crowds with cooling waters and 12-metre-high water sculptures, while the ‘Kamikaze’ sends thrill-seekers hurtling down an 18-metre drop at 60km/h in less than five seconds.

The park also has a variety of restaurants and cafes, and a shady picnic area for those who want to bring their own lunch.

Open seven days a week from 10am-7pm (July 1st - August 31st), tickets start at €17.

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I SCREAM, YOU SCREAM

For a quick fix, nip into Eyescream and Friends (Pg. de Joan de Borbó 30) in Barceloneta and cool down with a selection of shaved gelato. Each flavour is mascotted by a little monster, with names like Brown Ed (chocolate), General Mimi (cheesecake) and Wild Willy (wildberry). The store opened in Barcelona in 2012 and won a prestigious Restaurant and Bar Design Award (RABDA) in 2013. Since then, this famous ice cream, each portion served with a pair of sugary eyes on top, has travelled as far as Southeast Asia and Saudi Arabia, with branches in Singapore, Dubai, Malaysia and Kuwait.

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DIVE IN

This chilling virtual reality experience reveals a world at the mercy of climate change. The Zone of Hope (Arcs 5)—Europe’s first immersive exhibition—will take you deep into the underwater world of Barcelona in the year 2068. By combining Hyper Sense technology, Hyper VR and Hyper Screening, you will see and feel how familiar landmarks and places could be transformed by the excess of CO2 in the Earth’s atmosphere. The exhibition aims to bring people faceto-face with the dangerous realities of global warming, as well as raise awareness of individual consumption and the capacity for change. Open seven days a week until January 2019, 10am-7.30pm. Tickets available online for €15.

ICE, ICE, BABY

Opened in November 2007, Icebarcelona (Ramon Trias Fargas 2) is the first ice bar in the world to be located right by the sea. Swap a swimsuit and the scorching midday sun for a puffer jacket in this sub-zero lounge. The bar has been designed by internationally renowned artists with ice sculptures and cocktails served in sculpted-ice glasses. Should the freezing temperatures get too much, thaw out with an al-fresco cocktail on the terrace. The current theme pays homage to the city and features sculptures of its most iconic landmarks. Open seven days a week, 45-minute slots cost €16 and include a jacket, gloves and a complimentary cocktail.

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IN THE CITY

streetlife

CARRER DEL REC COMTAL

KASHITA NA

CO MT AL

This quiet street in the Born, which runs from the Arc de Triomf to Carrer de Sant Pere Més Baix, follows the route of a former water course which transported water from the Besòs river to the city.

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CA RR ER

HIPER RETAL

Offering a range of beautiful fabrics, sold by the metre and stored by the stack, this family-owned fabric shop is one of Rec Comtal’s oldest shops. It was founded in 1978 by Francisco Ripoll Barbera and is now run by Ripoll Barbera’s daughter, Sonia. A bonafide neighbourhood business, the staff have developed lasting relationships with their customers, who come from all over the city to purchase reasonably priced materials. retalestelas.esy

S DEUS ILIES C I S

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GINETTE

Blending traditional French cuisine with Catalan favourites, Ginette’s menu favours quality over quantity. Traditional French recipes are made using local ingredients and flavours to create a menu of modern dishes, made to be shared. Ginette was founded by three French expats who wanted to share their country’s rich cuisine with Barcelona. Naming the restaurant after the grandma of one of the owners, Parisian-style tables line two separate spaces within this quaint locale—a light, casual front room and an intimate back room, complete with soft lighting and an open kitchen. Diners have a large selection of French wines to choose from, and the modest menu culminates in some fine French desserts, the most popular of which is a dreamy chocolate mousse. ginette.es

ELSA Y FRED

Inspired by a 2005 Argentine rom-com, this gastrobar radiates the same warmth as its namesake. Elsa y Fred is a popular spot for brunch in the Born, offering a menu brimming with tapas and breakfast dishes. The snug space is decorated with patterned wallpaper and kitsch photo frames, enticing passers-by inside for a catch-up over coffee or food. Co-owned by couple Camila and Ramón Matarazzo, the business is a family affair: Ramón wanted to pursue his passion for cooking, while Camila designed the cosy interior with the help of her sister. “I always loved that the film was about positivity and living happily,” explained Camila. “We wanted to reflect this in the restaurant. People come here for the friendly atmosphere as much as the food.” elsayfred.es

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NAKASHITA

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This popular Japanese restaurant is inspired by the layout of a traditional Japanese tavern, with sushi chefs at a wooden bar along one side of the restaurant, fashioning their innovative creations and devising new and exciting recipes for the daily specials menu. The space itself is compact, snugly fitting 16 diners at oak tables, with an overflow terrace on the street outside. nakashitabcn.com

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No 19 Hotel Rec

A new kid on the block, the adults-only Hotel Rec opened in January this year to much fanfare from the press—and for good reason. Housed in a custom-built block overlooking the Arc de Triomf, the modern three-star hotel is named after the waterway that supplied the city with its lifeblood for hundreds of years, and attempts to channel the same spirit of innovation through the design of its rooms and social spaces.

Boasting a rooftop pool, a light and airy lounge with views of the city and the acclaimed Fismuler restaurant, the Hotel Rec offers a simple but chic place for weary travellers to escape the bustle of the city centre. hotelrecbarcelona.com

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Les Dues Sicilies Named after the bygone Southern Italian kingdom, this restaurant aims to transport its patrons to the streets of Napoli and shores of Sicily, and prides itself on serving a range of regional dishes made using imported ingredients, such as wild fennel from the Sicilian mountains. The Neapolitan-style pizzas are made from dough that has been left to rise for 48 hours to enhance flavour and help with digestion. “The site here on Rec Comtal chose us,” explained cofounder, Elena Cristiano. “We inherited it, ovens and all, from a bakery that had been open for over a hundred years.” The space is compact and kitsch, with wooden beams and exposed stone walls adorned with photos of Italy. A fishy highlight from the menu is the polpetti affogati—braised octopus in a tomato, parsley and pepper sauce—a traditional Neapolitan fishermen’s recipe. facebook.com/lesduesiciliesbcn

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IN THE CITY

best of

OUTDOOR SWIMMING POOLS GET SPLASH HAPPY IN THE CITY THIS SUMMER

PARC DE LA CREUETA DEL COLL

Passeig de la Mare de déu del Coll 77 Situated in a former quarry, ‘Pedrera del Coll’, this scenic pool within Parc de la Creueta del Coll is surrounded by palm trees and grassy areas. The shallow water makes it child-friendly while the tree canopies offer shade from the summer heat, although it does become crowded at peak times.

There are also terraces, tiered seating and picnic areas by the pool. Aside from the lake, there are many things to do inside the park: tennis, walking trails, which lead to the wooded area of Park Güell, sandboxes for children and a range of artwork, including Eduardo Chillida’s claw-shaped ‘Elogi de l'aigua' sculpture. Penitents metro station (L3) is a 15-minute walk away. Entrance costs €2.35, under 3s and over 65s go free.

FÒRUM BATHING AREA Plaça del FòruM 1

If sand is your main stress at the beach, you can enjoy the sea at this enclosed area of the Mediterranean next to Parc del Fòrum without getting sand stuck between your toes. Quieter than all the surrounding beaches, access to the water is via steps that lead directly from the paved surroundings, overlooked by a giant photovoltaic plate. The water itself is deep and suitable for diving, whilst the size of the pool, 350 metres long by 30 metres wide, allows for some serious swimming. Ideal for people with disabilities or reduced mobility, the bathing area is equipped with a hydraulic chair, a section designed for wheelchair use and a bathing support service. Other facilities include showers, toilets and a lifeguard service, and both the Diagonal Mar shopping centre and Rambla del Prim are within walking distance. The area is a little isolated but can be accessed by bus (H16), tram and metro (L4, Selva de Mar).

JARDINS DE LA TORRE DE LES AIGUES Carrer de roger de llúria 56

Known as the ‘Eixample beach’, the Jardins de la Torre de Les Aigües contains a small outdoor pool tucked away in the Eixample neighbourhood, just two blocks from Passeig de Gràcia. This is one of just a few public spaces located within the interior courtyards of the Eixample urban blocks, which was the original use outlined by engineer Ildefons Cerdà in his 19thcentury masterplan for the area. The pool surrounds a brick water tower, dating from 1882, and is shallow—ideal for young children. The space, however, is limited to a maximum capacity of 200 people. Lifeguards are present and there are showers and toilet facilities, although the floor is mainly concrete so bring a towel or fold-up chair if you want to sit down or sunbathe. A hidden gem, the pool is accessed via an alleyway from Carrer de Roger de Llúria. Entrance costs €1.55.

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PISCINA MUNICIPAL DE MONTJUIC avinguda MiraMar 31

This open air swimming pool located on Montjuïc was designed in 1992 by Antoni de Moragas for the diving events of Barcelona’s Olympic Games. The site consists of two pools, one for diving and one for swimming, and provides panoramic views of the city.

There are no sun loungers and only a small kiosk on-site to buy refreshments, so bring something to lie on and your own snacks. The climb up is a little steep but well worthwhile, as this is certainly a pool with a view. It can be reached via the Montjuïc Funicular or by bus (55). Entrance tickets cost €6.50 for adults and €4.50 for children aged 6-14 years.

Montjuïc is also home to the main outdoor swimming pool used in the ‘92 Olympics, the Piscines Bernat Picornell, which consists of three pools (50m indoor, 50m outdoor and an outdoor diving pool) and is also open to the public.

CLUB NATACIO ATLETIC BARCELONETA Plaça del Mar

An iconic swimming club established in 1913, Club Natació Atlètic-Barceloneta is known for its dedication to water sports and contributes greatly to Barcelona’s reputation as a city of sport. It consists of a large gym and two seafront pools, one for serious lengths and one for children. The outdoor pools are surrounded by sun loungers, so you can relax and enjoy the sea views after a swimming session.

The club is accessed directly from the Sant Sebastià beach in Barceloneta, a 15-minute walk from Barceloneta metro station (L4), and can also be reached by bus (39, V15). Ticket prices are: €12.78 (aged 11-64 years), €9.29 for over 65s, €7.26 for children aged 4-10 and €3.85 for children under 3.

CEM PARC DE LA CIUTADELLA Passeig de CirCuMva· laCió 1

Situated at the corner of Parc de la Ciutadella, the Centre Esportiu Municipal Parc de la Ciutadella (CEM) boasts an open-air pool, as well as gym facilities, a sauna and indoor pool. The rooftop pool is long and shallow and is surrounded by a timber decking area, complete with sun loungers. A one-day entrance ticket grants access to all of the facilities. Given its central location, the pool is easily reached on foot, by bus (H14, 39) or metro (L4, Barceloneta). Entrance costs €15 for adults and €7 for children aged 6-18 years.

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Photos by Marie Martin

HISTORY

FIRST MATE A MYSTERIOUS SHIPWRECK FIGUREHEAD THAT BECAME A LOCAL LEGEND

By Catherine Howley

I

n the heart of Barceloneta, on the corner of Carrer Baluard, is a picturesque and peculiar monument: el Negro de La Riba. The sculpture is a replica of a figurehead rescued in the mid-19th century from a ship stranded on what was then the pier of La Riba in Barceloneta. Dating from the 16th or 17th century, the ship had been brought to the port to be dismantled. The figurehead caught the attention of local tavern owner Francesc Bonjoch, who decided to keep the sculpture, hanging it by the door of his business.

Because of its poor state of conservation, it was thought that the figure represented a man of sub-Saharan origin and was thus given the title ‘el Negro de La Riba’.

Throughout the years it became an icon and ‘boogieman’ for the people of Barceloneta.

Children were told to be careful what they did or the ‘Negro de La Riba’ would take them (Vejas d’ésser bon minyó si no vols que se t’emporti lo negre de La Riba). The figurehead was passed from generation to generation in the Bonjoch family until a resident of El Carmel, Josep Morages, bought it in 1919. Morages placed ‘el Negro’ on the façade of his residency and it is said that for years after, locals from Barceloneta would make the trip to El Carmel to visit its new abode.

‘El Negro’ was finally bequeathed to the Museu Naval de l’Institut Nàutic de la Mediterrània in 1934 and then passed to the Museu Marítim in 1936. It was the restoration team at the maritime museum that revealed the true identity of the figurehead. The sculpture in fact represents a Native American warrior; wearing reindeer skin boots and an arrow slung across his back. However, other elements of his clothing show a more colonial influence, such as the loose shirt and buckled belt. ‘El Negro’ was then converted into a polychrome statue for display in the museum, highlighting its Native American origins.

In 2003, to mark the occasion of the 250th anniversary of the neighbourhood of Barceloneta, two local artists were commissioned to create a replica of the statue to be returned to the seaside community, depicting the black figure rescued by Bonjoch.

LOCATION: CARRER DE BALUARD, BARCELONETA

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REPORT

Barcelona

in Books INTERNATIONAL AUTHORS NEVER FAIL TO BE INSPIRED BY THE CITY

Illustration by Anna Baxter

By Isabel Cocker

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M

any English speakers get their first introduction to Barcelona through George Orwell’s Homage to Catalonia (1938), a book based on the author’s time in the city during the Civil War, when “down the Ramblas, the wide central artery of the town where crowds of people streamed constantly to and fro, the loud-speakers were bellowing revolutionary songs all day and far into the night”. Barcelona may have changed significantly since the Thirties, but the city has continued to be an inspiration for authors from across the world, enthralled by its history, culture and unique atmosphere.

Dan Brown, the author of Da Vinci Code (2003), found inspiration for his latest novel in the architecture of the Sagrada Família, calling it “a shrine to evolution, a shrine to the organic world” in a BBC interview last year. The latest in the Robert Langdon series, Origin (2017) is based in the city and is an exploration of religion and science, of the old and the new─something which Barcelona combines successfully.

"I find it fascinating that Barcelona's tensions give rise to such an outpouring of artistic creativity" Like much of Spain, religious beliefs underpin much of the Catalan culture, yet the city is also uniquely progressive in its scientific thinking. Barcelona houses one of the world’s most powerful supercomputers, the MareNostrum in the Centro Nacional de Supercomputación, and plays host to the annual World Mobile Congress. It is a fast-evolving city but still has its roots buried in the past, and this intriguing cultural juxtaposition is recognisable as a theme in the many books inspired by the city.

One such work is the popular novel The Girl from Barcelona (2017) by Peter Woodbridge, a Canadian businessman who has lived in the city for five years. His first published work, the political thriller darts between events in Barcelona, Madrid, North Africa and Syria

following a terrorist plot hatched by Al-Qaeda and a neo-fascist group based in Spain. It is soon to be followed by two further books that will complete the trilogy.

Woodbridge was inspired by recent political and economic events, by “Spain’s contradictions” and by the “tension” he feels in the city.

“There’s a constant buzz of excitement in the air … [but] at times, the city feels like a tightly coiled metal spring,” he said. “I find it fascinating that Barcelona’s tensions give rise to such an outpouring of artistic creativity. Visually, there are examples of it everywhere… colourful graffiti, provocative back street art and unapologetically partisan flags draped over apartment balconies.”

Woodbridge is not the only foreign-resident author to have found inspiration in current political events. After becoming disillusioned by the way that the Catalan struggles were being written (or, not written) about in the British press, journalist Matthew Tree published Barcelona, Catalonia: A View from the Inside (2011). The English writer has lived in the city for more than 30 years, reporting for The Times and The Guardian and writing for Catalan press. Tree wrote the non-fiction book to raise awareness of Catalunya’s unique identity in Spain and because he believes that “Catalunya will only be understood abroad if it is independent”.

Looking at the issue from a different point of view, Raphael Minder’s book The Struggle for Catalonia (2017), considers why Catalan separatism reached such a climactic point within the Spanish political sphere, and how it can be linked to a more general sense of unease in Europe. The writer, who is a former Financial Times columnist and the current New York Times Spanish correspondent, has been praised for the objectivity with which he has analysed the divisive issue.

For other writers, there is inspiration to be found whilst working within the busy commercial hub of the city. Vincent Werner, a Dutch businessman with 17 years living in Spain, turned to writing to catalogue what he sees as the seven problematic characteristics of Spanish commerce. It Is Not What It Is: The Real (s)Pain Of Europe (2017) is based on testimonies and newspaper clippings that Werner gathered during 15 years of working in Barcelona and across Spain, setting up banks and other high-end businesses. Written in English to appeal to business owners and foreign resident investors, he hopes the book will act as a “wake-up call” for Spain.

The work is a critical portrayal of Spanish business practices, which has led to Werner receiving reactionary comments both in the Spanish press and by readers who feel that, as a foreigner, he is not qualified to judge. “Suddenly I’m a rebel, just because I come from a different country,” he said. “I don’t just offer criticism─I also offer solutions. Despite the criticism, I’ve also had hundreds of Spanish people thanking me for my work.”

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Werner may have got in trouble with the Spanish press, but at least he didn’t have to worry about being on the wrong side of the law. Ivor Thomas, an English resident of Barcelona, was inspired to write his latest novel, One Last Deal (2018), by a man he met at a dinner party in the city─who turned out to be a conman and a fugitive. The book follows the man and his family through the trials and tribulations caused by his nebulous dealings, although Thomas was quick to verify that, for legal reasons, the work was only “loosely inspired by” this interesting acquaintance. “I was mainly inspired by the city, which has an enormously creative history. I only started writing when I arrived in Barcelona, and this is now my second novel.”

Woodbridge, Werner and Thomas all only released their first books after arriving in Barcelona. For Woodbridge, it was the cultural richness of the city, the combination of history with a buzzing metropolis which “energises the desire to write”. It is the city’s people that inspire Thomas: you can go to a dinner party, meet 20 guests, and come back with 20 new themes.

English writer Christina Bradbury wrote her novel before arriving in Spain—moving to Barcelona enabled her to find the space and time to print, publish and sign with an agent. Her book, Thirty (2018), is a light summer read exploring the internal crisis of a woman who is about to hit her fourth decade, without the job, man or life she had imagined for herself. “It’s loosely based on feelings that I had when I was turning 30,” Bradbury laughed. “But this generational freak-out is a universal theme which I thought needed to be captured.”

Ernest Hemingway wrote in Death in the Afternoon (1932) that “for one person who likes Spain there are a dozen who prefer books on her.” Almost 90 years on, these narratives continue to be written. For the many foreign residents based in Barcelona, there is inspiration to be found in the streets, the architecture, the history and daily conversations with people in the community. There are still stories to be told, themes to be explored and novels to be written. These books, some worthwhile reads for summer beach days, are only a taste of what can be found in the city.

SUMMER READS BASED IN THE CITY

Cathedral of the Sea (2006) - Ildefonso Falcones This spellbinding novel chronicles the life of a worker from the Ribera and his ascent through medieval society. Set in the 14th century at the height of the Inquisition, it uses the construction of the famous workers’ church, Santa María del Mar, as a backdrop.

Colour of a Dog Running Away (2005) - Richard Gwyn This poetic thriller by Welsh lecturer Richard Gwyn weaves an adventurous riddle through the city, and reads as a love letter to the author’s former home.

Homage to Barcelona (1992) - Colm Tóibín An alternative history of the city, this non-fiction book examines the events and the people which have shaped Barcelona since its founding more than 2000 years ago. Written in 1990, it doesn’t explore recent conflicts but sets a solid groundwork for understanding the unique culture of the city through its earlier history.

Shadow of the Wind (2001) - Carlos Ruiz Zafon In the aftermath of the Spanish Civil War, a young boy finds a mystical novel that takes him on surprising adventures around the city. A thrilling read for young and old alike, the novel was extended into a series, with the final book expected to be released in November.

The Time of the Doves (1962) - Mercè Rodoreda.

Perhaps the most famous contemporary novel written in Catalan, this tale by exiled writer Mercè Rodoreda is notable for its lyrical style and stream of consciousness narrative. It tells the personal history of a woman and her relationships throughout the Spanish Civil War.

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UNDERGROUND SONG THE MUSICS AL METRO PROGRAMME BRINGS VITALITY AND SPIRIT TO BARCELONA’S METRO SYSTEM

By Tori Sparks

A

ny time you’ve changed metro lines in Barcelona, you’re likely to have heard strains of opera, reggae, salsa, folk guitar or even Chinese flute music wafting through the underground air. You might have even tossed one of these performers a coin or stopped to listen for a moment before going on your way.

It may look like these musicians simply decided to try their luck busking below ground to make a bit of extra cash, but performing in the metro is a complicated business. The selection process for the Musics al Metro programme has been evolving for nearly two

decades and requires undergoing a rigorous audition─a kind of musical test designed by the nonprofit Association of Street and Metro Musicians of Barcelona (AMUC) and the Municipal Public Transport of Barcelona (TMB). The project is part of TMB Cultura, which aims to establish links between citizens and cultural associations in the metropolitan area.

Auditions are held every spring in front of a jury composed of two professors from the Escola de Musics, Bartolomé García-Plata and Cesc Pascual. The extensive audition requires the preparation of 20 to 30 songs—a repertoire of at least two hours—in order to prove to the jury that the entertainer can hold their own for the two-hour slot they may be allotted.

The objective of the audition is not, as the organisers explain in their mission statement, to judge the musicians based on subjective musical preferences. It is simply to verify that the applicants are professional artists and not hobbyists. The jury selects songs at random from the repertoire list that each candidate provides. The criteria, according to AMUC, is ‘interpretive quality, the variety of the repertoire, originality, creativity, and the cultural, stylistic and instrumental diversity of the pieces performed’. Typical turnout for

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the average. From the remaining pool, the applicants are selected randomly via lottery.

One musician who made the cut this year is Francesc Sansalvadó, who prefers to be known by his artistic moniker, Cesc. He is a 23-year-old primary school teacher who sings and plays guitar in the Diagonal metro station. He studied piano and guitar as a child and has been active in AMUC for about a year.

“I’ve always been very attracted to playing in the metro,” Cesc said. “It gives me the opportunity to meet new people and to hopefully make their day more beautiful with my music. I get a lot of benefits from playing on the streets, or under them in this case.

You have to understand that everything is in motion, and it forces you to perform differently. But the most important thing is that [playing here] allows me to make money from doing what I love.”

Every day, musicians like Cesc play their hearts out for 120 minutes while the city passes by in a rush

the annual auditions is between 50 and 70 musicians.

Those who are eventually selected are awarded membership of AMUC and can be found dotted across the 38 spaces in the metro reserved for musical performances. There are 600 card-carrying members of AMUC, although only 90 currently play below ground on a regular basis due to space limitations.

The organiser of AMUC, Rubén H., explained that the average acceptance rate after the auditions is 60 percent. “The purpose of the selection criteria is to prevent amateurs from taking the spot of someone who makes their living as a musician. We don’t want musicians who can’t play well, or who might offend the public, or who make too much noise,” he said. “This is about co-responsibility between musicians and the TMB to respect both the space and the art. If we don’t organise ourselves in this way, there could be complaints and the Musics al Metro programme would disappear.”

In the early days of the programme, the selection process was simpler but, since 2013, the demand for auditions has greatly outstripped the number of slots available and the process has become more complex. Now, the jury gives each applicant a numerical score, eliminating those musicians who score less than

That’s not to say that presenting your art in the metro is easy— Cesc and his companions have to work hard for every euro they earn. For Cesc, the financial aspect is not easy, but the biggest challenge to any artist is not necessarily the money, but the ephemeral nature of what they do. “As a musician, I have to know how to bring a little bit of magic to people who are rushing from A to B, to try to share something important with them, if only briefly,” Cesc said. “This is simultaneously the best and worst part of the job.” He has to give the best of himself for two hours straight to people who have other things on their mind. There is no time to build a dynamic with his audience, as his audience may only be with him for 10 seconds. He gets one chance to connect—one chance to catch someone’s eye (or ear) and possibly make their day just a little bit better.

Kate and Robin, two British researchers passing through Barcelona on holiday, paused to watch Cesc perform, pleasantly surprised by the unexpected free show. “How cool that the city supports local musicians this way,” said Kate. “There’s nothing like this where I live!” Robin is curious as to how it all works. “This guy here is really good, but is he just playing for change? I mean, how do these people live? Does the city pay them?”

The answer is no. If a musician makes it successfully through the audition process, they are given permission to set up in a designated spot underground, for the privilege of playing for tips.

As it becomes more challenging for musicians to make money on the live music scene, playing on the street or in the metro can sometimes be more profitable than playing so-called ‘normal’ shows. As a result, some local professional musicians see it as a viable career option.

Every day, musicians like Cesc play their hearts out for 120 minutes while the city passes by in a rush. But he says that the effort is worth it. “You learn to live every day to the fullest because you don’t know if the next day will be good or not. Playing in the metro forces you to hone your skills and it teaches you to appreciate the moment you’re living in right now.”

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music

IN CONCERT

1st. Guns N’ Roses.

Palau Sant Jordi. Pg. Olímpic 5-7.

3rd. Roger Pelaez.

Antic Teatre. Verdaguer i Callís 12.

6th. Banda Municipal de Barcelona.

L’Auditori. Lepant 150.

7th. Shakira.

Palau Sant Jordi. Pg. Olímpic 5-7.

8th. The Jacksons.

Festival Jardins de Pedralbes. Diagonal 686.

10th. La Favorite.

Gran Teatre del Liceu. La Rambla 51-59.

10th. Pearl Jam. Palau Sant Jordi. Pg. Olímpic 5-7.

12th. Jack White.

Festival Cruïlla. Pujades 77.

14th. Carmen.

Palau de la Música. Palau de la Música 4-6.

15th. Portugal. The Man. Sala Apolo. Nou de la Rambla 113.

18th. West Side Story.

L’Auditori. Lepant 150.

ON THE RUN JAY Z AND BEYONCÉ. ESTADI OLíMPIC LLuíS COMPANYS. PG. OLíMPIC 15-17. JuLY 11TH. The undisputed power couple of the music industry, scandal documented in Beyoncé’s hugely successful Jay-Z and Beyoncé need no introduction. Having seen Lemonade (2016) has done little to dent fans’ enormous success in their solo careers, they form an enthusiasm. In fact, the announcement of their joint ‘On exceptionally impressive duo, with over 400 awards the Run II’ tour, which sees the couple perform their between them. From ‘Bonnie and Clyde’, their first joint iconic singles around the world, was received by fans effort in 2002, to their most recent hit, ‘Drunk in Love’, with frenzied enthusiasm. Described by Jay-Z as a form the artists have maintained a 15-year relationship and of “therapy” in an interview with The New York Times, have three children together. Even the recent cheating their latest collaboration promises something special.

22nd. The Goo Goo Dolls.

Sala Apolo. Nou de la Rambla 113.

23rd. Luis Fonsi.

Gran Teatre del Liceu. La Rambla 51-59.

23rd. Myles Kennedy.

Razzmatazz. Pamplona 88.

28th. The Magic Guitar.

Palau de la Música. Palau de la Música 4-6.

30th. Eva Ayllon.

Teatre Barts. Paral∙lel 62.

BAMBOLEO GIPSY KINGS. SALA RAZZMATAZZ. PAMLONA 88. JuLY 7TH. What started out as five cousins with five guitars playing local gigs in Montpellier has gone on to be a worldwide success. Thirty years on from the album that launched them onto the world stage, Gipsy Kings (1987), the group, now reduced to duo Nicolas Reyes and Tonnino Baliardo, bring their greatest hits to Sala Razzmatazz. Coming from gypsy families who fled Catalunya during the Spanish Civil War, travelling is in their blood and has always inspired their music. With 15 gold and platinum albums and a Latin Grammy Award to their name, the group are known for their lively Catalan rumba and flamenco guitar, mixing Latin and Cuban styles with reggae and French jazz guitar.

United by family roots, the pair show no sign of giving up the guitars. “We want to keep on making new music,” said Reyes on the band’s website. “It’s our life, it’s who we are.”

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RAISE VIBRATION LENNY KRAVITZ. POBLE ESPANYOL. AV. DE FRANCESC FERRER I GuÀRDIA 13. JuLY 5TH. The child of a Russian Jewish father and a Bahamian AfricanAmerican mother, Lenny Kravitz was exposed to an eclectic range of music as a child, which no doubt influenced his unique and soulful rock and roll sound. Recounting the ups and downs of his life—from receiving four Grammys to the death of his mother—his oeuvre includes 10 albums and spans 30 years of worldwide stardom. Now aged 54, Kravitz has dreamed up another album, Raise Vibration, which he considers a ‘reboot’ after a dip in inspiration over recent years. Stripped back and, perhaps, one of his most eclectic works, the pre-released tracks, ‘Low’ and ‘Johnny Cash’, reveal a range of influences, from smooth funk to psychedelic country. True to form, the singer plays most of the instruments himself, collaborating only with guitarist Craig Ross. The album is set for release on September 7th and forms part of the current tour.

ROCK ON ROCK FEST 2018. PARC DE CAN ZAM. SANTA COLOMA DE GRAMENET. JuLY 5TH-7TH. Since its first edition in 2014, this annual rock festival on the outskirts of Barcelona has established itself as one of Europe’s reference points for rock and metal music, bringing together some of the biggest names in the industry. With an extensive line-up of acts from hard rock to heavy metal, the festival has hosted bands like Deep Purple and Iron Maiden, as well as Aerosmith’s last ever European festival performance. This year’s headliners include the legendary Ozzy Osbourne, KISS, Megadeth and Helloween. Performances start at 1pm and run until the early hours, alternating between the two identical main stages, which are set up side-by-side to ensure that visitors don’t miss a thing. A smaller third stage hosts lesser-known, local bands, with DJ sets taking over from 3.30am. In addition, there is an autograph signing tent for fans to meet band members and take photos, as well as food trucks, two large bars, a beer tent dubbed the Rock Fest Cafe and a merchandise stall.

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art BEHIND THE ENIGMA

José Maldonado, Ventana ∏, 1989. Colección ¨la Caixa¨de Arte Contemporáneo

Gala Salvador dalí: a room of one’S own in Púbol. mnaC. July 6th-oCtober 14th.

A Russian artist and creator simply known as Gala, who married two of the most influential figures in the Surrealist movement, continues to be an enigma long after her death. During her life in the inner circle of artistes, she was painted by the key figures of the Surrealist movement, and worked with Salvador Dalí on many of his later pieces. She eventually became the centre of so many scandals that André Breton commented that she had a destructive influence on everyone she befriended.

Despite her own talents, she has long been seen more as a muse to her husbands, Paul Eluard and Dalí, than as an artist in her own right. This new exhibition at the Museu Nacional d’Art de Catalunya, which brings together works

by Max Ernst, Picasso and Brassaï amongst others, is the first international show dedicated to the woman herself, rather than the artists that she inspired. Featuring more than 40 pieces from the Dalí Foundation, alongside works borrowed from private collections and art galleries across the globe, it uses letters and personal objects from Gala’s boudoir to question how far the muse used her status amongst the Surrealists as inspiration for her own artistic work, some of which is also on display.

WHAT A STEAL una Cierta oSCuridad.

Caixaforum. June 20th-January 5th.

According to Marcel Duchamp, “It is not what you see that is art. Art is the gap”. This latest exhibition at CaixaForum examines the juxtaposition of physical art with the mere concept of art itself, and highlights different ways in which the public sees and doesn’t see art. Inspired by the crowds of people who flocked to the Louvre in the early 20th century to peer at the empty space where the Da Vinci masterpiece, La Gioconda (1703) or the Mona Lisa, had hung before it was stolen, the exhibition takes as its starting point the visibility of the artwork in popular culture after the robbery. In addition to documents and articles about this famous heist, the exhibition presents other works by artists including Joan Brossa, José Maldonado, Tim Rollins and the K.O.S, and Hiroshi Sugimoto, which explore the idea of the hidden or removed image and speculate about the role of the artist as the producer of physical works. The exhibition has been curated as part of Comisart, a programme by CaixaForum that supports up-and-coming Spanish and Portuguese curators, helping them to gain experience and create innovative exhibitions.

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EXHIBITIONS

RECENT OPENINGS FOTO COLECTANIA Saul Leiter: In Search of Beauty Capturing his subjects through abstract angles, obstructed lines of vision and unusual perspectives, this collection of 130 photographs by New York-based photographer Saul Leiter portrays life in Fifties and Sixties America from a unique perspective.

June 29th-October 21st. Passeig de Picasso 14.

L’ARXIU FOTOGRÀFIC DE BARCELONA Carme Garcia. Des del terrat.

This series of photos by radically innovative photographer Carme Garcia Padrosa spans 50 years of her life, from 1937 to 1987. Her work blurs lines between public and private spaces, interior and exterior and domestic and travelling life.

June 14th-October 27th. Plaça de Pons i Clerch.

GALERIA MISCELANEA Intimidad Simbiótica.

The work of French illustrator and graphic designer Perrine Honoré celebrates the beauty of imperfection. Each image considers humans as imperfect yet empowered; an integral part of nature as much as our own species.

July 4th-29th. Guàrdia 10.

CLOSING MACBA Dislocated Archive A collection of materials that create a discourse on sexuality and sexual dissidence. The different elements in this archive, from manifestos to graphic designs, have been collected from public and private documentation centres around the city.

Until July 13th. Plaça dels Àngels 1.

ARTS SANTA MÒNICA Convivència In this collective exhibition of creative photography, 14 photographers from Tarragona evaluate and reflect on the Roman heritage of the city, exploring the coexistence of the ancient ruins with the modern day cityscape.

Until July 15th. La Rambla 7.

FUNDACIÓ JOAN MIRÓ Ito Shinsui. Tradition and Modernity.

In the early-20th century, a movement known as shin hanga rekindled traditional Japanese art by reinterpreting it for the modern age. This exhibition presents work by one of the founders of the movement, Ito Shinsui (1898-1972), whose artistic and aesthetic approach reveals the deep connections between Joan Miró’s work and Japanese art.

Until July 22nd. Parc de Montjuïc.

MEAM ModPortrait 2017/2018 The ModPortrait competition seeks to accumulate the best works of modern portraiture from around the world.

Organised in collaboration with MEAM, this exhibition displays the selected artists and winning portraits of the 2017 contest, featuring work by Conor Walton, Zhu Junhe and Carmen Mansilla.

Until July 29th. Barra de Ferro 5.

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(24TH)

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ITO SHINSUI. TRADITION AND MODERNITY An exhibition of work by Japanese artist Itō Sinsui, master of the shin hanga movement, placing traditional engravings in a modern context.

Fundació Joan Miró. Until July 22nd.

Nearly 30 years after they formed, the American rock band are back on tour. 9.30pm. Palau Sant Jordi.

This fascinating exhibition explores the famous artist’s wife, muse, model and inspiration and her own, lesserknown, artistic success.

MNAC. Until October 14th.

LA FAVORITE Donizetti’s romantic opera, based on a contentious love triangle in 14thcentury France, returns to the theatre in its original French language.

Gran Teatre del Liceu. July 8th-24th.

10 PEARL JAM

9GALA SALVADOR DALÍ

AKRAM DANCE COMPANY A key performer on the contemporary dance scene, the British-born artist returns to his Bangladeshi roots, combining East and West influences as part of the Festival Grec.

Mercat de les Flors. July 3rd-5th.

This series of outdoor concerts in the university gardens presents Jorra i Gommora, a laid-back lyrical pop band from Mallorca, performing their recent indie album Musicá Sèria (2017). 9pm. Jardins de la Universitat de Barcelona.

Thirty years on from their first album, the legendary rock and roll band come to Barcelona as part of their Not In This Lifetime tour.

9.30pm. Estadi Olímpic de Montjuïc.

BRUNCH AND BUBBLES The perfect way to spend a Sunday, join Rooftop Tea Barcelona and Blend and Bottled for sweet treats and plenty of bubbles.

12pm. Blend and Bottled.

3FESTIVAL VESPRES

TUE SDAY

1/2 GUNS N' ROSES

MONDAY

SHAKIRA (6TH)

T HURSDAY

PUIG VELA CLASSICA See Port Vell fill with 50 beautiful vintage sailing yachts for the sixth edition of this regatta, with races starting at 1pm.

Port Vell. July 11th-14th.

The power couple of the music industry present their On the Run II tour, supported by R&B duo Chloe x Halle and DJ Khaled.

9.30pm. Estadi Olímpic de Montjuïc.

11 BEYONCÉ AND JAY-Z

BALLET LA BAYADERA World class Mexican dance company, Ballet de Monterrey, performs La Bayadera, a passionate three-act ballet based on ancient Indian poetry.

Teatre Tivoli. July 4th-8th.

The Americana craft beer hall commemorates July 4th with a day of festivities for those who want to celebrate. All day. CocoVail Beer Hall.

JACK WHITE Jack White, former member of The White Stripes, headlines Festival Cruïlla, presenting his new album, Boarding School Reach (2018).

9pm. Parc del Fòrum.

STORY Following a sell-out UK tour and standing ovations in London’s West End, this tribute band celebrates 50 years of the iconic folk rock duo.

9pm. Sala Barts.

12 THE SIMON AND GARFUNKEL

LENNY KRAVITZ The Grammy award-winning rock icon brings his Raise Vibration tour to the city. 8.15pm. Poble Espanyol.

The fifth edition of the popular festival sees headlines such as Ozzy Osbourne, KISS and Scorpions hit the stage. Parc de Can Zam. Santa Coloma de Gramenet. July 5th-7th.

4AMERICAN INDEPENDENCE DAY 5ROCK FEST BARCELONA

WE DN ESDAY

NEEDCOMPANY As part of the Festival Grec, this popular Belgian theatre company presents an unusual theatrical piece.

8pm. L’Auditori.

The Raval comes alive with colour and summer fun with traditional Catalan dances, parades and concerts. Raval. July 12th-14th.

13 FESTA MAJOR DEL RAVAL

NOWA REGGAE FESTIVAL Reggae fans unite to celebrate Jamaican music, featuring renowned African reggae artist, Alpha Blondy, who headlines an exciting line-up.

Parc de Ribes Roges. Vilanova i la Geltrú. July 6th & 7th.

The Colombian pop star performs her rescheduled El Dorado world tour, showcasing her 11th studio album of the same name.

Palau Sant Jordi. July 6th & 7th.

6SHAKIRA

FRIDAY

BARCELONA BEACH FESTIVAL The fifth edition of this electronic festival hosts EDM artists, including Armin van Buuren and Axwell & Ingrosso, for a unique beach party.

3.30pm. Platja del Fòrum.

SoundEat joins forces with Festival Pedralbes to present an evening of DJs and al fresco summer eats.

5pm. SoundEatBCN.

14 SOUNDEAT DE NIT

BARCELONA IMPROV GROUP JULY SHOW The Barcelona-based group return with their monthly ad lib extravaganza for a night of comedy with a twist.

8.30pm. Tinta Roja.

The Latin Grammy Award–winning band bring a lively concert of Catalan rumba and flamenco guitar to the city, 30 years since they first appeared on the world stage.

7pm. Sala Razzmatazz.

7GIPSY KINGS

SAT URDAY

BRUNCH IN THE PARK See the weekend off with a bang at this afternoon of electro fun for the whole family on Montjuïc.

8pm. Jardines de Joan Brossa.

The American rock band from Alaska hit the city, following a recent spike in popularity after ‘Feel It Still’, the catchy lead single of their 14th studio album, Woodstock (2017).

8pm. Sala Apolo.

15 PORTUGAL. THE MAN

ONECOWORK FASHION SHOW A mimosa brunch and fashion show to promote zero-waste, eco-friendly fashion from sustainable designers, with live music and a chance to win pieces from the collections.

12pm. OneCowork.

The King of Pop’s siblings perform their greatest hits to mark their 50th anniversary at the Festival Jardins de Pedralbes. 10pm. Jardins Palau Reial Pedralbes.

8THE JACKSONS

SUN DAY

JULY 2018

THIS MONTH

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BLACKLIGHT Exploring the influence that secret traditions have had on contemporary works since the Fifties, this exhibition features fascinating contributions from over 350 artists.

CCCB. Until October 21st.

24 “CREATIVE” PHOTOGRAPHY IN

CATALONIA An exhibition presenting the generation who demanded the recognition of photography as art, from Barcelona’s first photography museum to current day festivals.

Palau de la Virreina.

Until 30th September.

BLACK REBEL MOTORCYCLE CLUB The Californian trio turn up the volume with new music from their eighth studio album, Wrong Creatures (2018). 9pm. Sala Apolo.

23 LUIS FONSI

The ‘Despacito’ star takes the stage with his Love and Dance world tour, bringing Latin rhythms to the city.

9pm. Gran Teatre del Liceu.

RINGO STARR (26TH)

MAS I MAS FESTIVAL A viral sensation, brass band Lucky Chops perform as part of an exciting programme of events for the jazz festival. 9pm. Teatre Coliseum.

Jazzy summer nights on the iconic rooftop of La Pedrera. Includes entrance to Espai Gaudí.

La Pedrera. Until September 15th.

A lively session dedicated to the great jazz maestros.

8.30pm. JazzSí Club.

MAGIC NIGHTS AT CASA BATLLÓ Enjoy sunset over the city on the magical terrace of Guadí’s Casa Batlló with this programme of outdoor summer concerts.

Casa Batlló. Until November.

31 NITS DE JAZZ AL TERRAT

30 CICLE DE MESTRES DE JAZZ

GARY CLARK JR. Blues-rocker Gary Clark Jr., who has shared the stage with legends such as Eric Clapton and The Rolling Stones, presents a powerful solo concert. 8pm. Sala Apolo.

CHAMPIONSHIPS The 33rd edition of this aquatic tournament sees 28 teams from across Europe compete in Montjuïc.

Piscines Bernat Picornell.

July 14th-28th.

As part of Guitar BCN 2018, this celebrated synthpop group take the stage with classic hits, as well as new tunes from their recent album, The Fair Field (2017).

10.15pm. Poble Espanyol.

MYLES KENNEDY The singer and guitarist premieres his personal debut solo album, Year of the Tiger (2018), having previously worked alongside Guns N' Roses guitarist, Slash.

7pm. Sala Razzmatazz.

17 EUROPEAN WATER POLO

16 FUTURE ISLANDS

26 ZOE PRESENTS AZUL

25

ANTONI TÀPIES BIOGRAFIA POLÍITICA. A chronological selection of the artist’s work, from the post-war period to Spain’s transition into post-Franco democracy. Fundació Antoni Tàpies.

Until February 24th 2019.

DANI NELLO The artist fills the concert hall with ‘The Wild Saxophonists’, his project in celebration of the musicians who made the instrument so popular.

8pm. Jamboree.

Enjoy this period drama as part of Sala Montjuïc, the annual summer programme of outdoor film screenings at Montjuïc Castle.

10pm. Castell de Montjuïc.

27 THE PHANTOM THREAD

MECAL AIR OUTDOOR CINEMA A programme of free open air short film screenings in collaboration with Barcelona Museum of Design.

Jardins d’Elisava. Programme tbc.

The Supa Staff dance troupe opens the doors to Rydell High School with a vibrant celebration of the classic Seventies film. 9pm. Sala Barts.

20 GREASE RELOADED

MATT SCHOFIELD The British blues guitarist makes his first appearance in Barcelona with a unique live concert.

11pm. Sala Bikini.

The world-renowned electronic Belgian music festival goes international to unite EDM fans.

3pm. Parc de Can Zam. Santa Coloma de Gramenet.

28 UNITE WITH TOMORROWLAND

FESTA MAJOR DEL POBLE SEC This nine-day festival includes traditional parades, human towers, dancing, free concerts and more.

Poble-sec. July 13th-22nd.

Formed in 1985, the American band brings punk rock to the city with their greatest hits from 16 albums.

9pm. Sala Apolo.

As part of Bach Zum Mitsingen, a project based on performing the complete cycle of the composer’s cantatas, this festival celebrates the master’s work.

Various venues. July 19th-24th.

TOMMOROWLAND (28TH)

FARCE AND ARTIFICE This art exhibition presents work by Melanie Smith from the early Nineties to the present day, exploring themes of abstraction, nature and colour.

MACBA. Until October 7th.

Show off your rock, blues of jazz skills during an open mic night at this buzzing bar. 9pm. Big Bang Bar.

29 BIG BANG OPEN MIC

BARCELONA YOGA CONFERENCE Open to all ages and levels, worldleading teachers come together for five days of yoga, music and dance, surrounded by an open-hearted community. Escola del Sagrat Cor. July 19th-23rd.

22 THE GOO GOO DOLLS

21 BACHELONA

FOR MORE INFORMATION, VISIT OUR WEBSITE BARCELONA-METROPOLITAN.COM

NITS D’ESTIU Making the most of long, summer evenings, this programme of summertime music fills the beautiful Modernista site.

9pm. Hospital de Sant Pau.

The Latin Grammy Award-winning Mexican rock band present the first single, ‘Azul’, from their highly anticipated new album.

8.30pm. Sala Apolo.

RESIDENTE Winner of 24 Latin Grammy awards, the Puerto Rican rapper, composer and producer presents music from his debut album, Residente (2017).

8pm. Poble Espanyol.

MÚSICA ALS PARCS The city’s green spaces fill with music for this annual series of free al fresco concerts, supporting emerging young musical talent.

Various venues. Until August 30th.

ANTONI BERNAD A retrospective exhibition of works by the internationally acclaimed fashion and portrait photographer.

Palau Robert. Until 26th August.

Argentinian reggae artist Leon Demaria features in this programme of outdoor concerts across the city.

10.30pm. Doña Rosa.

19 SUMMER ACOUSTIC FESTIVAL

The Barcelona Symphonic Orchestra presents music from Bernstein’s magnum opus, celebrating 100 years since the composer’s birth.

8pm. L’Auditori.

18 WEST SIDE STORY

misc

SUMMER NIGHTS FESTIVAL GREC 2018. VARIOUS VENUES. JULY 1ST-31ST. With July comes one of the city’s most important celebrations of performing arts, the Festival Grec. Born in the lead up to democracy in Spain, the multidisciplinary cultural festival burst onto the theatre scene 42 years ago, heralding a period of innovative and independent performing arts. Named after its original venue, Teatre Grec—the outdoor amphitheatre built on Montjuïc for the 1929 International Exposition—the festival has staged countless local and international theatre, dance, music and circus productions featuring world-famous writers, performers and directors. This year’s edition sees shows organised into four thematic itineraries, from productions exploring dialogues between the East and West to contemporary creations, new scenic forms and high-quality proposals from well-known artists. Performances will take place at the Teatre Grec, as well as at a selection of other venues, including Teatre Lliure, Mercat de les Flors and Sala Apolo. A fixed ticket price of €15 for most shows is available for those under 30. lameva.barcelona.cat/grec

BORN TO HAND JIVE

GREASE RELOADED. SALA BARTS. PARAL·LEL 62.

JULY 20TH-21ST. Rydell High throws open its doors and invites audiences back to school, 40 years after the release of the classic Seventies romantic comedy. This dance extravaganza by Spanish dance troupe, Supa Staff, embraces the original soundtrack for a feel-good Fifties-style show where audiences are encouraged to dance, sing and let their hair down.

Featuring the original gangs, The Pink Ladies and the T-Birds, watch the class of ‘59 jive, bop and groove to the catchy tunes in this high-energy modern dance translation of the 1978 film. Expect colourful costumes, uplifting group numbers and music you can’t help but bop along to as the high school seniors return to the stage with some fresh new moves. The show is running for two nights at Sala Barts and starts at 9pm.

Tickets are €18. barts.cat

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IN AT THE DEEP END

33RD LEN EUROPEAN WATER POLO CHAMPIONSHIPS. PISCINES BERNAT PICORNELL. AVINGUDA DE L’ESTADI 30.

JULY 14TH-28TH. The Olympic pools of Montjuïc will welcome 28 teams from across Europe for the 33rd edition of the European Water Polo Championships Barcelona. Guillem Virgili, responsible for the WP2018 logo design, explained that the urban location of the competition is good news for the future of water polo and an “excellent opportunity to bring this sport closer to the general public, to the city and to new audiences”. The tournament is structured into a series of rounds, with all 48 matches open to the public. Tickets from €7. wp2018bcn.com Don’t want to sit on the sidelines? If you feel inspired to dive in yourself, check out our round-up of the best places to take an alfresco dip in the city, on page 12.

MIND, BODY AND SOUL

BARCELONA YOGA CONFERENCE. ESCOLA DEL SAGRAT COR. SAGRAT COR 13.

JULY 19TH-23RD. Returning for its eighth edition, this celebration of yoga aims to make the ancient Indian practice accessible for all ages and abilities. A highlight on the European yoga calendar, more than 60 international teachers will share their individual practices, offering an exciting programme of more than 20 different styles. Perfect traditional techniques, such as Vinyasa and Hatha, or experiment with blindfolded classes and ecstatic dance sessions that combine DJ beats and rhythmic drumming. The event emphasises an open-hearted attitude, whether you are a double-jointed guru or still struggling to touch your toes. In between group sessions, enjoy free activities, live music and homemade food, and let children get involved with face painting, crafts and cooking workshops.

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ART REVIEW

© Succesión Pablo Picasso, VEGAP, Madrid 2018

WHAT’S COOKING?

Will Shank visits ‘Picasso’s Kitchen’ at the Museu Picasso Until September 30th

I

f the summer exhibition at the Picasso Museum does little to further our understanding of the 20th-century master, maybe it doesn’t really matter. As the introductory wall text at the entrance asks unapologetically: “An exhibition on Picasso’s kitchen and cooking? Why not?”

The fact is that there are many unexpected pleasures to be discovered in ‘Picasso’s Kitchen’. Some of the selected artworks may stretch the theme somewhat—a café exterior in Royan, or Picasso’s homage to Manet’s Déjeuner sur l’Herbe (1863), whose title is about food but whose content is about sex—but most of the works show Picasso in an unusually casual mode. We are invited to view him in his private life: eating, cooking, observing and, of course, painting foodrelated objects and environments. Many of the artworks come from the permanent collections of the Museu Picasso and from the Musée Picasso in Paris, which collaborated on the exhibition as part of its ‘Picasso Mediterranean’ initiative.

The opening galleries take the visitor to Els Quatre Gats on Carrer de Montsió at the turn of the 20th century. A teenage Picasso found his humble beginnings as a designer of the restaurant’s menus, where the art was usually more savoury than the food, and he famously held one of his first shows on its walls. Because Picasso and his entourage never threw anything away, the viewer is treated to all sorts of scrawls from the teenage artist’s years at art school in Barcelona. The first gallery ends with a beautifully simple still life of a blue glass with an orange flower (1902-03) from the museum’s permanent collection, which shows his maturity as a colourist at age 21. Four delightfully eccentric small sculptures follow in the next gallery, with the artist experimenting with different materials as divergent as painted tin, wood, a famous bronze of an absinthe glass with a real silver spoon (1914), and his version of a multi-faceted apple, sculpted in plaster (1909).

The unexpected pleasures come from stumbling upon little-known types of artworks from the fanatically prolific Picasso. Among my favourites were a cut-out paper cuttlefish with a goofy look on its face, installed next to a slightly surreal collage of a pear and a pipe, and two life-size humanoid assemblages made from kitchen utensils and gardening tools (Head of a Woman from 1929, and his 1935 Figure). Two small still life paintings from 1908 rival those of Picasso’s idol Cézanne in the sensuous rendering of surface textures of the fruit, where Picasso has uncharacteristically hidden all evidence of his brushwork in the pursuit of realistic illusion. In a tiny and colourful Spanish kitchen scene, meticulously rendered with an apparently very fine paint brush, Picasso has turned a domestic genre painting into a love letter covered with ‘Je t’aime’ written in rainbow colours. The actual heel of a desiccated baguette, pierced by a dried flower, represents the dearth of food during the war years in his poignant Flower, from 1941.

Although Picasso never successfully threw a clay pot on a wheel, he did redefine the ceramic genre with his painted and glazed plates, which are part sculpture, part utilitarian object. Some choice pieces made during his Fifties work in Vallauris (a gift from Jacqueline Picasso and one of the treasures of the museum) fill a gallery towards the end of the exhibition, and it is a pleasure to see them complemented with photographs, for instance, of the artist sucking the last of the flesh off a fish bone, and an accompanying story of how he then slathered it with wet clay to turn it into art.

The metaphor for Picasso’s hunger for life works well in this exhibition about craving, devouring, digesting and (in at least one case) eliminating the foods that nourish us. A Picasso-related installation by food-star Ferran Adrià also appears in the ground floor gallery devoted to contemporary art.

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TRAVEL

Land of

GIANTS SOLSONA AND LA RIBERA SALADA

By Genevieve Shaw

D

eep in the heart of Catalunya, the city of Solsona is set against a striking Pyreneean backdrop. Compact, majestic and picturesque, it has just 9000 inhabitants.

The old town is reached through gargantuan city doors, and a wrought-iron sign outside greets visitors with ‘Solsona, una experiència gegant’ (a giant experience), offering a hint of the secrets that lie within.

Giants, gegants in Catalan, are an integral part of local culture, and most town and city councils in Catalunya own a giant and giantess.

They are huge puppets which are placed on a giant carrier’s shoulders and made to dance at the city’s festa major, an annual folkloric festival. Solsona is the birthplace of one of Catalunya’s best-ever giant makers, Manel Casseras (1929-1996), and many of the region’s most iconic giants were built there. Casseras jumped to folkloric fame when he remodelled Barcelona’s much-loved Gegant del Pi in 1960.

During his lifetime, Casseras produced hundreds of festival figures and even invented a series of completely new giants, els gegants bojos (mad giants), especially for Carnival in Solsona. These gegants are distinctive because of the huge dangling arms that swing maniacally from their bodies as they run through the narrow city streets, while onlookers duck and dive out of their way. Today, the legacy of Casseras lives on with his granddaughters, Teresa and Meme, who continue to build giants at the original family workshop in Solsona, using an ageold method based on papier-mâché and clay modelling.

At Solsona’s Festa Major, from September 7th to 11th, an assortment of more traditional giants, dragons, horses and eagles—also produced by Casseras—takes to the streets. Visitors can view them in the Quartel de Gegants all year round, and guided tours can be arranged in advance.

For an authentic hands-on experience of how to make a miniature, pop-art version of gegants, capgrossos (bigheaded puppets) and other figures using the same traditional method, Mireia Vives runs workshops throughout the year at her studio in the old town. Alternatively, meander through the streets in the old town and you’ll encounter shop windows brimming with toy giants, dragons and mythical beasts, perfect souvenirs to take home.

Solsona is steeped in traditions in more ways than first meet the eye. Stroll around the old quarters and before long you will probably bump into a pregoner, a person in historical dress who rings a bell on the street corner to announce the death of a local citizen, or who sounds a trumpet to notify general news and events in the city. In a similar vein, traditional industries still abound in Solsona, such as knife manufacturing and basket weaving, and basket makers can often be seen in their workshops in the city’s old quarters.

Drive five minutes along Carretera de Bassella, in the direction of Cardona, and you’ll reach Parc Mare de la Font. It is an idyll of shady nooks and crannies, where stone tables and chairs in the shape of toadstools stand on terraced slopes, perfect for a picnic. For those who want to savour local cuisine, Restaurant Mare de la Font is at the end of the walkway through the park, next to the children’s playground. On the outside it looks like a gingerbread house but the inside boasts an industrial-chic ambience. The co-owner, Roger, will guide you through his handcrafted restaurant experience, reciting the menu with special zeal like the lead actor in a foodie play. And yes, he can even do it in English. The wide-ranging menu consists of Catalan dishes that have been deconstructed and refashioned into mouth-watering taste sensations. Make sure you book well in advance, though, as there is a long waiting list at weekends; on weekdays there are no bookings so try turning up before 1pm or after 3.30pm.

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MORE INFO Where to stay. There are campsites in Solsona, Cambrils and Ogern. The rural accommodation Casa Angrill is great for families and couples, and Anna, the owner, is a chutney fanatic, who will be sure to let you sample a considerable selection of her homemade sauces with your evening meal.

For more standard accommodation, Solsona offers a choice of five hotels.

Quartel de gegants. Contact reserves@ solsonaexperience.com to arranged group tours.

Sant Llorenç Solsona 37.

Make miniature gegants and capgrossos.

Contact mireiavives@yahoo.es to arrange customised group workshops in Spanish or Catalan. Llobera 47.

Restaurant Mare de la Font. maredelafont.cat Casa Angrill. turismoruralcasangrill.blogspot.com

Close to the city, La Ribera Salada river snakes through the Solsonès countryside and Pyrenean foothills. El Pont del Clop is an excellent spot for relaxing, swimming and exploring. Take the C26 from Solsona in the direction of Basella, then the LV-4011 towards Cambrills and Montpol and follow the road until you reach El Pont del Clop. An ideal place for families, the area has a small beach set amidst the woods and there are river pools for swimming. Head up-river by swimming underneath the bridge and past the ruins of the old hostel to explore a thrilling trail of mountain gorges, Canal Serpent, carved into the rock by the water’s flow. This adventure requires you to wear water shoes and perhaps some additional clothing over your swimwear, as the water is cold and you will not be able to touch the bottom in places. However, it is not recommended for small children or the faint-hearted.

After a refreshing dip, continue along the LV-4011 in the direction of Cambrils and stop off at the Serra-Seca viewpoint. Park next to a metal sculpture of a cyclist and head up the stone steps on the left-hand side of the road to look out over the spectacular panoramic view of the Ribera Salada Valley.

Continue on your journey until you reach the town of Cambrils, in the municipality of Odèn, and stop at El Salí de Cambrils. Here you can visit the site of a former salt plant, which operated from the 18th century until 1963. The salt springs are the source of Riu Fred, one of the two rivers that feed into la Ribera Salada, and which gave La Ribera Salada its name. Visitors can walk around the salt springs and visit the museum, where the salt extraction process is explained and salt therapies are offered. There is a salt pool—don’t be put off by its brown colour—where you can bathe or, rather, float buoyantly in the salt, while looking down over the Riu Fred Valley.

Photo by Marc Colell

Above: A gegant-making workshop in Solsona; Below: Serra-Seca

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DAY TRIP

SANT POL DE MAR AN IDEAL SEASIDE ESCAPE WITHIN EASY REACH OF THE CITY

By Marie Martin

Platja Rocagrossa

J

ust an hour north of Barcelona, the pristine sands of Sant Pol de Mar offer the perfect antidote to the city’s crowded beachfront. Amongst the many little coastal towns that dot the coast north of Barcelona, Sant Pol stands out for both its beaches and its history. Nestled in a cove between the larger towns of Calella and Canet de Mar, the town was founded as a cultural hub centered around the Benedictine monastery of Sant Pol de Maresme. Throughout the centuries, this charming village has seen its economic activity shift through viticulture, agriculture and industry to the current emphasis on tourism.

EATING Restaurant Banys Lluís A family-run business for more than 90 years, this classic xiringuito on Platja del Morer offers an impressive range of seafood, from xipirons (baby squid) or espardenyes (sea cucumbers) to a good plate of arròs negre. Make sure to ask for a ‘platja’ table so you can kick off your shoes and enjoy your meal with the sand between your toes. Two courses with wine comes to approximately €35. banyslluis.cat

ERMITA DE SANT PAU The remains of the former Benedictine monastery sit atop a small hill overlooking the town. Dating back to the 10th century, this hermitage displays a fusion of architectural styles. Only the apse and one window of the northern facade remain of the original building. Other elements date from later Romanesque times, following its fortification by the Viscount of Cabrera in the 13th century. From this vantage point, enjoy sweeping views across the town and the Mediterranean, which, on clear days, extend all the way to Montjuïc. Visitors can contact the local tourist office (oficina.turisme@santpol.cat) to view the inside. Guided tours are occasionally offered.

Sant Pau Opened by renowned chef Carme Ruscalleda in 1988, this three-star Michelin restaurant can’t go unmentioned. An intimate space overlooking the sea, here the main courses start at €49, while the full tasting menu costs €189. ruscalleda.cat

ARCHITECTURE Like many towns in Catalunya, Sant Pol has its fair share of Modernista architecture. In the early 20th century, municipal architect Ignasi Mas i Morell designed a handful of houses channelling this iconic style. While all are privately owned, a casual stroll around the town allows you to discover the various facades.

The most impressive is perhaps Can Planiol (1910) on Carrer Abat Deas, whose blue and white trencadís tiling and brown flowers add colour and flare to the winding street. Another emblematic building is Torre de la Plaça on Carrer Consulat del Mar. Morell built this seafront house between 1919 and 1922 for his brother, incorporating a mix of both Modernisme and Noucentisme elements.

BEACHES Sant Pol has 10 beaches to its name. At the southern end, Platja de les Roques Blanques is a more wild stretch of beach popular with nudists. Going north, there are several smaller beaches on the town’s doorstep that offer rocky picnic spots as well as space to spread out and sunbathe. Metres away from the railway station is the town’s main beach, a cove shared between bathers and the Club Nàutic Sant Pol de Mar, while Platja del Morer is a quieter stretch just north of the centre. The picture perfect Platja Rocagrossa is a 20-minute walk from the train station in the direction of Calella.

Sant Pau

GettinG there Take the R1 train from Plaça de Catalunya towards Blanes, Calella or Maçanet Massanes. A one-way ticket costs €5 and takes just over one hour. By car, take the motorway C-32 and leave at junction 117; the journey takes approximately 50 minutes.

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STEVE LYONS: CREATIVITY UNBOUND

STEVE LYONS

LANE BREAKER #3

CREATIVITY UNBOUND american artist - european tour

Lyons has achieved international recognition for his creativity and diversity of styles. His European tour includes Sitges, Barcelona, Madrid, Rome, Bologna, Amsterdam, France, London, MIlan, Florence, Moscow and more.

ME Sitges Terramar July 14th through Sept 30th Meet the artist and opening reception July 14th at 7pm THE WHORES OF BABYLON

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THE REFLECTION OF SOUND

www.stevelyonsgallery.com for more info

6/25/18 12:24 PM

WORKING LIFE

GEMMA PRENFETA RIBERA (23), CEO & CO-FOUNDER, SHARIFY

startup of the month

SHARIFY

By Natalie Donback

Sharify is an app that allows you to see social events that are happening around you in real-time. It’s a live map showing activities going on in the city posted by users.

It can be anything from grabbing a beer to going to a concert or an art show. The app gives you a quick overview of what’s going on at any giving moment; the various types of activities happening are pinned to the map with different icons for each genre. It’s much more spontaneous than a Meetup or Facebook event.

We want to help people connect by creating a social network that’s truly social. It’s not about sharing a post or a tweet, but about sharing real life experiences with other people around you. The app is free for users, but we’re exploring how we can work with businesses and companies to allow them to show official events in a way that adds value to our users and contributes rich content.

The idea was born in London when I was working there for the summer. When I went out for beers with my colleagues, we always ended up talking about how it would be great to meet new people and join other activities around the city. So I thought about creating a live map where everybody can share what they are up to and just say, “Hey I’m going to this concert, anybody want to join?”

After finishing my studies in international business and marketing, I decided to pursue the idea. I started looking for a co-founder and met Diego Gaspar Casamayor, a software engineer, who was facing the same problem while working at a fintech company in London. I told him about the idea, which he immediately liked, and we started working on the first version of the app. Once it was ready, I attended pitching competitions and events—that’s how I managed to raise €50,000 in the first round of funding.

Both locals and expats are using the platform. It’s a cool way to meet people and connect different groups. That’s what I love about it—that it allows different groups in the city to come together.

Our goal is to create a live map for as many cities as possible. We’re currently working on spreading Sharify to more cities in Europe. We want people to be able to access a live map no matter where they are. We acquired more than 1000 users in the first week after officially launching the app in the beginning of June and, so far, 500 events have been created in 15 different countries.

GET INSPIRED...

HACKERX NETWORKING EVENT

STARTUP WEEKEND SOCIAL IMPACT

Reial Cercle Artístic de Barcelona.

July 18th. 7pm-10pm.

With a community of over 100,000 members, HackerX organises recruiting and networking events for developers in over 120 cities globally. Each event involves approximately one hour of networking and two hours of rapid, speed-dating style interviews, ensuring top developers and employers can meet. Invite only. hackerx.org

Payment Innovation Hub, Pier01. July 6th-8th.

This global entrepreneurship education series fosters connections between marketers, innovators, designers and developers. This edition focuses on ‘social impact’—ideas that promote equal opportunity and civic engagement. In just 54 hours, attendees will meet a startup team, conduct market research, build a product and present an idea in front of potential investors. startupweekend.org

APP DESIGN & DEVELOPMENT CONFERENCE Auditori Axa. July 4th-6th.

A hub for innovation and creativity, the App Design & Development Conference (ADDC) aims to connect iOS and Android designers and developers in an open and collaborative space. The programme includes one day of workshops, followed by two days of inspirational keynote speakers from companies such as Google, Facebook, Uber and Shopify. addconf.com

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WORKING LIFE

A DAY IN THE LIFE JOSI VAN OGTROP, 29, THE NETHERLANDS, CEO AND FOUNDER OF THE NANNY LINE Josi is the founder and CEO of The Nanny Line, an international online nanny agency that connects nannies and families in Barcelona. She spent many years in social work and childcare then, in 2016, set out to turn her passion into a business. She is constantly trying to improve upon the standards of childcare services.

6.30AM I wake up to my alarm, get out of bed and make a coffee.

7AM I try to exercise every day, as I find it helps to focus my mind properly and prepare for the day. I either hit the gym or go for a run, depending on the weather.

9.30AM After a nutritious breakfast, I tackle the uphill cycle from my home in the Born to our office in Gràcia—it gets me every time!

10AM When I arrive at the office, I always have a quick chat with the other girls and we catch up on anything new that’s going on. Then I reply to any overnight enquiries from families, nannies or collaborators.

1.30PM I usually have lunch in Gràcia, replying to Whatsapp messages between bites.

I try to soak up as much sun as possible before heading back inside.

2.30PM In the afternoon, we have a team meeting. We reflect on the previous week, evaluating the positives and identifying areas for improvement for the week ahead.

4PM At least once a week, I have individual evaluation and goal meetings with all interns to ensure they are meeting their targets and to maintain positive relationships.

6PM After everyone leaves, I have my ‘power hours’ in the empty office when I finish everything I need to do before the following day, with less distraction and more focus.

8PM I cycle back to my flat. In the evenings, I normally meet with friends for tapas and drinks, or hang out with my cousin and her gorgeous babies. Sometimes I go to networking events, such as the Barcelona Women’s Network or the Woman Entrepreneurs group.

10PM Back at my flat I try to wind down from the day and avoid screen time.

11PM By this time, I’m so ready for bed but it still takes me some time to fall asleep.

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IMPAR

SOFIA HOTEL RESTAURANT UNVEILS A NEW TERRACE Mediterranean cooking and a festive atmosphere, the SOFIA hotel opens up its new terrace as part of IMPAR, its most lively restaurant.

Located at the foot of the new hotel in the middle of Avenue Diagonal, the terrace, with a capacity of 100 people, is open to the general public and is an attractive space to enjoy the gastronomic delights on offer. The new space is hosting an aperitif every Sunday throughout the summer, an exciting event offering Yzaguirre vermut and crisps with Espinaler sauce. Decorated with lights, armchairs and a luscious garden which surrounds the exclusive space, IMPAR’s terrace is perfect for escaping the hustle and bustle of the city this summer.

The IMPAR restaurant itself can be found at the the SOFIA hotel on Avenida Diagonal. One of Barcelona’s most iconic hotel brands, its recent reopening brings several new facilities to the city, including this large, sophisticated space dedicated to gastronomy. A place to enjoy creative dishes made with fresh ingredients and flavours from around the world, IMPAR strives to become a place for both locals and visitors to meet and sample some of the city’s best foodie delights. Elegant, cosmopolitan and cosy, IMPAR captures the feeling of an urban Mediterranean bistro.

One chef, three bars, and now brand new terrace—the concept behind IMPAR’s culinary offering was devised with an aim to give visitors and locals flexible and affordable options, made with locally sourced ingredients, for every occasion. In the two open bars, the style pays tribute to ingredients from land and sea, with a menu designed to impress. The third bar is dedicated to show cooking.

The restaurant’s large capacity offers visitors the opportunity to sample dishes and cocktails during the day and dine in a cosy atmosphere during the evening, with an extensive sharing menu running from midday into the night. Options include burratina with courgette and pistachio tagliata, sea bass ceviche with coconut and avocado, chicken and artichoke rice, oysters by Amélie Fine de Claire nº3, butifarra del perol (Catalan sausage dish) with sprout salad and grilled octopus with Peruvian causa limeña.

To pair with this wonderful culinary offering is a wide selection of Spanish wines, and a large range of local wines—also available by the glass—as well as sparkling wines, aperitifs and house cocktails.

sofiabarcelona.com

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|

impar@sofiabarcelona.com

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T. +34 935 081 010

6/28/18 11:48 AM

RESTAURANT REVIEW

EL TARANTÍN A TASTE OF SOMETHING TROPICAL

W

hat is Caribbean cuisine? If one were trying to answer this rather broad question through culinary exploration alone, Barcelona would yield very little insight into the diverse and vibrant culinary traditions of Puerto Rico, Trinidad and Tobago, Jamaica, the Dominican Republic and Cuba, among others. The city’s food scene doesn’t offer much choice when it comes to Caribbean food, which is precisely why the recent opening of El Tarantín is so intriguing.

A tarantín is a traditional street restaurant in Venezuela, the home country of restaurant owners Miguel Portillo and Paola Di Meo, a young couple passionate about both food and hospitality. Portillo is the chef, a self-trained cook with five years of experience under his belt in Barcelona kitchens, whilst Di Meo collaborates on the research and helps Portillo perfect recipes that were inspired by a journey together through the Caribbean. She also runs the front of house, welcoming guests into the rustic and friendly dining room.

Through a wide window set into an exposed brick wall, diners can watch Portillo in El Tarantín’s open kitchen as he prepares some of the restaurant’s most popular dishes, from crispy-fried yucca croquettes and Jamaican jerk chicken to the refreshing prawn cocktail with homemade tamarillo (tree tomato) ketchup, tabasco and green mango.

Our meal began with a classic Venezuelan guarapita, a cocktail with guava juice, white rum, caramelised sugar syrup and spices, and an order of mariquitas—thin strips of plantain, fried into crisps and served with a sweet and sour black bean dip and a dusting of chilli powder. It was a nofuss start to the meal, and a great snack to quell our hunger immediately upon arrival.

The yucca and jerk chicken croquettes, topped with dollops of pineapple chutney and guayaba barbecue sauce, are a must-try. I enjoyed the flavour, though they did remind me a bit of a Caribbean corn dog and I would have liked more meat in each croquette; I was left asking, where was the spiciness of true jerk chicken? This version was extremely mild, even for local tastes.

Photos courtesy of Tarantin

By Sam Zucker

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RECIPE We were intrigued by the fried okra that comes with the Jamaican corvina dish and convinced the chef to prepare us an extra order of these tempura-coated treats, which were absolutely delicious. Slightly slimy, as okra usually is, but well-seasoned, light and crunchy, I would recommend that they add the vegetable to their menu permanently.

The prawn cocktail didn’t immediately appeal to me, but in the end I couldn’t get enough of the tangy tamarillo ketchup and succulent, chilled prawns. I also loved the texture and sharp acidity of the bits of green mango, and the accompanying yucca flour crackers were excellent, making the dish a surprise favourite of the night.

The city’s food scene doesn’t offer much choice when it comes to Caribbean food, which is precisely why the recent opening of El Tarantín is so intriguing

ONE-PAN I ROAST DORADA WITH APRICOTS AND ALMONDS (SERVES 6)

By Tara Stevens

I wasn’t as keen on the root vegetable and coconut curry, served with coconut rice, beans and burned corn. It was a unique flavour that I hadn’t previously experienced, but again it felt too mild. I would have liked a bit more spice, curry and acidity, which would have made this dish really pop.

Dessert, a canelon de guayaba, was a pleasant surprise, as I usually find variations of the typical Catalan canelons a bit tiresome. However, this sweet cylinder of guava pulp, set with pectin, rolled into a tube and stuffed with creamy goat’s cheese, was reminiscent of the classic Spanish combination of cheese and membrillo (quince paste). Served with peanuts, panela (brown sugar) and lime, it was a balanced dessert that cleansed our palettes while feeling indulgent enough to bring our meal to a satisfying close.

t’s the time of year when fruit, vegetables and protein are all you really need to survive. This dish is a bit more substantial, good for a lunch or dinner party, ideally eaten outdoors in a garden or on a terrace—it really does taste of Mediterranean sunshine!

You’ll probably find it easier if you split the ingredients into two pans, and it’s absolutely essential that the fish is well cleaned of scales. Wash them well under cold water and run your fingers back against the grain of the scales to make sure they are all gone. If you don’t fancy the whole fish, ask your fishmonger to fillet them for you, allowing two fillets per person, and reduce the cooking time to 20 minutes.

INGREDIENTS • 6 medium-sized, dorada (gilt head bream) or lubina (sea bass), de-scaled, cleaned and dried (leaving heads on is optional, I think they look prettier with head intact) • 6 large sprigs of rosemary • 12 whole apricots, halved, pits removed or 6 large figs, halved • 6 large potatoes, scrubbed, quartered and par-boiled until almost tender

• 3 onions, cut into quarters • 1 cup almonds, blanched and skins removed • 1 cup purple olives (or green, black are too intense) • 1 glass of white or rosé wine • 6 lemon wedges • Olive oil • Salt and pepper

METHOD

✪ NOT WORTH THE TRIP ✪✪ COULD IMPROVE ✪✪✪ GOOD ✪✪✪✪ VERY GOOD ✪✪✪✪✪ NOT TO BE MISSED

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IN SEASON

MORE INFO

Aribau 186 eltarantinbcn.com M. 629 154 075 Wed-Sun 1pm-4pm and 8pm-midnight ✪✪✪

• Preheat oven to 200ºC. • Drizzle olive oil into a large roasting pan and throw in the potatoes and onions.

Roast for 15 minutes, until just starting to turn golden, toss and return to the oven for another 15 minutes.

• Meanwhile, generously season the inside of each fish with salt and pepper and stuff a sprig of rosemary into each cavity.

• Rub both sides of each fish with a little more olive oil and season.

• Remove the potatoes from the oven and toss again, then lie the fish on top of the potatoes, allowing a good few centimetres between each one.

• Sprinkle the olives, almonds and the apricots or figs over the top of the fish and potatoes.

• Bake in the oven for 30 minutes and serve each fish on a plate garnished with the apricots or figs, olives and almonds, and drizzled with some of the juices.

• Serve immediately with lemon wedges and crisp green salad topped with radishes.

JULY FIGS, APRICOTS, WATERMELON, MELON, TOMATOES, RADISHES, CUCUMBER, LETTUCE

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Photos courtesy of Yakumanka

QUICK BITES

YAKUMANKA A CLASSIC CEBICHERIA STRAIGHT FROM THE PERUVIAN CAPITAL

By Sam Zucker

I

f you haven’t heard of a Peruvian chilcano, you’re not alone. I had never come across this apparently beloved drink until my recent visit to Yakumanka, a cebiche bar (yes, with a ‘b’ as they spell it in Peru) and restaurant from famous chef, author and Peruvian food ambassador to the world, Gastón Acurio. A chilcano, in its most basic form, is pisco combined with ginger ale for a drink that is fresher and lighter than the typical pisco sour, and perfect for summer. Yakumanka is flying the Peruvian flag in Barcelona with the goal to offer the best chilcano menu in Europe—I’m not sure how much competition there is, but it’s safe to say that they take their pisco seriously. Head chef César Bellido runs the kitchen, while José María Vázquez runs the bar, macerating a myriad of jungle fruits and roots, imported directly from Peru, with pisco to create the bases for their signature cocktails.

The menu focuses heavily on seafood, with a bounty of fresh fish and crustaceans displayed on ice along a counter that wraps around the open kitchen. Tiraditos of sliced tuna, green mango, pickled aji chilis and crunchy quinoa accompany the numerous ceviches—from the special Cebiche Apaltado, which combines the fish of the day with grilled octopus and avocado, to the classic Combinado, the daily catch tossed with prawn chicharones. There is also an ample offering of hot dishes, such as the chaufa fried rice—a classic dish from the canon of Peruvian Chinese fusion cuisine known as Chifa—and the anticuchos, skewers of grilled fish, beef hearts or duck breast.

With a bright, casual dining room, hand-painted signage on the walls and a mix of traditional and avant-garde dishes, Yakumanka makes native Limeños (from Lima) feel at home with honest versions of classic favourites. It also challenges the perception of Peruvian cuisine—what it is and what it could be—by concocting new interpretations of beloved drinks, such as the chilcano, and exploring ways to use local ingredients to make their signature dishes shine.

MORE INFO

València 207 yakumanka.com T. 93 566 1548 Mon-Sat 1pm-3pm 8pm-11pm Sun 1pm-4pm

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THE BENEDICT BCN4 BARRI GÒTIC The Benedict BCN can be found in the heart of the city’s Gothic quarter. A cozy place full of charm, it has a friendly, welcoming atmosphere and features a distinctive vintage design. Start your day with the best brunch in Barcelona the house speciality, the eggs Benedict, aren’t to be missed! Or grab your friends and spend evenings together enjoying their exquisite Latin food with an exotic cocktail in hand.

Gignás 23. 08002 Tel. 93 250 7511 www.benedictbcn.com Brunch: Mon-Fri 9am-4pm Sat-Sun 9am-5pm Dinner: Thurs-Sun 7pm-11pm Cocktail bar: Thurs-Sunday till 2.30am

BAR CENTRO4 EIXAMPLE Bar Centro offers a unique experience when you indulge in one of their burgers. 40-day aged beef of Galician ‘Vaca Vieja’ cooked on the grill is a must-try. Eight craft beer taps go hand in hand with their gastronomic proposal.

Don’t miss all four versions of their pulled pork, the homemade nachos, the chilli or the bravas! Everything is handcrafted.

Casp 55. 08010 Metro Tetuan/ Urquinaona Tel. 93 192 5255 www.barcentrobcn.com barcentrobcn@gmail.com Mon-Wed 1pm-11pm Thurs-Fri 1pm-11.30pm Sat 8pm-12am

D9 BAR4 POBLENOU Whether you are an Erasmus student, a football fanatic or a music lover, D9 Bar has a night for you. Equipped with a terrace, D9 offers a wide range of tapas, beers, cocktails and shots for every night of the week. With American Day on Wednesdays, Erasmus parties on Thursdays and music-themed parties on Fridays and Saturdays, there is always something for everyone.

Pallars 122, 08016 Tel. 93 309 9202 I www.denou.bar Sun-Thurs 6pm-2.30am Fri-Sat 6pm-3am

NICE SPICE4POBLENOU Specialists in Tandoori. Typical halaal with high quality dishes. See the chefs prepare and cook your food ,which is all made with fresh ingredients. Boasting a Bollywood musical ambience, Nice Spice is an excellent choice for traditional indian food in Barcelona.

NEFW &D

FOOD DRINK

& IN

DISCOUNT FOR METROPOLITAN READERS

under 20 | 20-30 | 30-40 | over 40  food&drink visit our online directory www.barcelona-metropolitan.com/eating-and-drinking

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com

MANNÀ GELATS4 BARRI GÒTIC Mannà Gelats offers homemade ice creams, waffles and crêpes in the heart of the Barrio Gótico. Their ice creams are inspired by family recipes, using the finest products. The fresh fruit sorbets are made with market-bought products, and boast a range of exotic varieties. Their passion is to please their customers with personalised attention.

Banys Nous 22 | Metro Liceu Tel. 93 342 7312 Sun-Thurs 11am-10pm Fri-Sat 11am-11pm www.mannagelats.wordpress.com

BAO BAO4SANTS “Bao” is one of the most delicious Asian street foods and is hugely popular in countries right across the continent. At Bao Bao, innovation is merged with tradition to provide a gourmet, fusion touch to this light and spongy bun; you’re invited to embark on a journey of taste through flavours from around the world.

Riego 23 | Tues-Sat 8pm-2am | www.baobaobarcelona.com

GOVINDA (VEGETARIAN)4BARRI GÒTIC Founded over 30 years ago, Govinda continues to thrive on a blend of experience and fresh innovation with its vegetarian Indian cuisine. The international menu features thalis, a salad bar, natural juices, lassis, pizzas and crêpes. Govinda offers a vegan-friendly, non-alcoholic and authentically-decorated environment with lunch and weekend menus.

Plaça Vila de Madrid 4-5 | Metro Catalunya | Tel. 93 318 7729 Tues-Sat 1pm-4pm and 8pm-11.30pm, Sun-Mon 1pm-4pm | www.govinda.es

AMALTEA4EIXAMPLE A warm and welcoming environment allows you to fully enjoy a tasty and healthier alternative to your everyday meal. Dishes include cereals, pulses and vegetables and homemade puddings.

The cuisine is creatively international with care taken to ensure that each meal is well-balanced and made with the freshest ingredients. Their menu of the day costs 10.90, while their night and weekend menus cost 15.80.

Diputació 164 | Metro Urgell | Tel. 93 454 8613 Mon-Sat 1pm-4pm and 8pm-11pm, Sun closed | www.restauranteamaltea.com

HAWKER 454EIXAMPLE

FREE DESERT FOR METROPOLITAN READERS

Food & drink June18.indd 45

Pujades 207 | Metro Poblenou Tel. 93 308 9548 www.restaurantnicespice.com Open everday 12pm-4pm, 8pm-12pm

Former banker-turned-chef Laila Bazahm has taken Barcelona by storm with her deliciously creative fusion cuisine, lovingly crafted from the Southeast Asian and Latin American flavors of her childhood. Hawker 45 respects and cherishes classic street food but elevates it to a higher gastronomic level. The result is pure multi-cultural foodie heaven.

Casp 45 | Tel. 93 763 8315 | Mon-Sat 1pm-4pm and 8pm-11pm, Sun 1pm-4pm www.hawker45.com

6/25/18 12:57 PM

HEALTH &BEAUTY

Dr. Steven Joseph - DOCTOR An English doctor in Barcelona, Dr Steven Joseph is a member of The Royal College of General Practitioners and The Royal College of Psychiatrists. He offers a wide range of medical care, including family medicine, sexual health, mental health and access to all specialists and tests. Physiotherapy and chiropractic services are also available. Googol Medical Center provides comprehensive healthcare in a relaxed, friendly and discreet environment. Dr Joseph is happy to take your enquiries directly.

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com

Gran Via Carles III 37-39, 08028 M. 662 291 191 www.englishdoctorbarcelona.com

Mary D. McCarthy - DOCTOR

Doctor for Adults

Mary D. McCarthy, M.D. Fellow American College of Physicians

Narayn Yadave AYURVEDIC DOCTOR

Feel confident with Dr. Mary McCarthy, an American-trained doctor for adults.

A native English speaker with over 20 years’ experience in Barcelona, Dr. McCarthy offers professional, private health care. She is a member of the American College of Physicians and International Association for Medical Assistance for Travellers, and is also certified as a Specialist by the American Board of Internal Medicine.

Dr. Narayn is an expert in digestion disorders, diet and nutrition at Ayurveda Barcelona, an Ayurvedic Health Centre located in the “Les Corts” district behind L’Illa Diagonal.

The centre provides Ayurvedic consultancy, Ayurvedic treatments and massages, detox programmes and ongoing training in Ayurveda.

L’Aviacio 11, 08029 T. 93 494 29 28 / M. 639 325 756 ayurvedabarcelona.net@gmail.com www.ayurvedabarcelona.net.

Open Mon-Sat 10am-8.30pm

Aribau 215 Pral. 1a T. 93 200 2924 M. 607 220 040

ServiDigest - HEALTH ServiDigest have more than 40 years’ experience working in the health industry and are pioneers in colorectal cancer prevention. Nowadays, colorectal cancer is one of the most common cancers and prevention is the best treatment. Detecting symptoms at earlier stages is the key to a good outcome. However, if it is discovered at an advanced stage, it has a five-year survival rate. They have two important digestive screening programmes: the Colorectal Prevention Programme and the Digestive Cancer Prevention Programme.

Balmes 334, 08006 T. 93 415 3464 / 93 545 0990 Mon-Fri 9am-2pm and 4pm-9pm Sat 9am-2pm, Sun closed uad@servidigest.com www.servidigest.com

44-46 Health JUN18.indd 43

Eugenia Espinosa - ENGLISH SPEAKING PSYCHOLOGIST Eugenia is a licensed psycologist (col.

18602) and therapist for individuals, couples and families, who specialises in issues related to migration. Trained in Mexico, New York and Barcelona, she has a wealth of experience in treating individuals dealing with the complexities and stress of building a new life in a foreign country. She also offers comprehensive treatment for people going through depression, divorce or any other life-altering event.

50% DISCOUNT ON FIRST VISIT

Santa Perpetua M. 677 090 479 genaespinosa@yahoo.com

Dr Bassas - DERMATOLOGY

Hestía - PSYCHOTHERAPY

The Javier Bassas Dermatology Centre is a well-renowned dermatology and surgical centre equipped with the latest technology. The medical team, led by Dr. Javier Bassas Bresca, consists of surgical dermatology and venereology specialists with vast clinical and surgical experience. Their goal is to provide specialised, rigorous, efficient and accessible care, with the highest quality and ethical standards. Diagnosing and treating skin diseases is their priority, as well as offering the latest advances in dermoaesthetics.

Hestía International Psychotherapy Centre has become a reference in the city, due to its high quality multidisciplinary and multilingual profile. Their professional team works with individuals, couples and families through a variety of services and approaches to therapy and personal development. They speak English, Spanish, French, Italian, Dutch, German, Portuguese, Greek, Polish, Swedish, Russian and Catalan.

The first consultation is free.

Consulta Balmes 24 1º1 T. 93 412 6602 Teknon, Marquesa de Vilallonga nº12 Consulta nº 34 1ª 08017 T. 93 290 6434 www.drbassas.com

Diagonal 343, 2º 3ª T. 93 459 2802 info@hestia.es www.hestia.es

FREE CONSULTATION

6/28/18 1:25 PM

Turo Park- MEDICAL AND

Orthoestetic - DENTIST

Platinum Provider

The Orthoestetic Clinic is located in the heart of Barcelona near the Sagrada Familia. They have modern clinical facilities and equipment, which together with their extensive experience, allows them to offer an integral quality dentistry, designed to seek the satisfaction of the patients.

Dr. Holguin is a specialist in dental aesthetics, and orthopedics and orthodontics for children and adults.

She is certified by the Invisalign system.

DENTAL CENTER

Diagonal 341, loc 1. 08037 T. 93 512 4749 M. 638 545 555 www.orthoestetic.es www.ortoesteticbcn.es info@orthoestetic.es

Francesc Perez Cabrero 19-21 08021 T. 93 252 9 729 contact@turoparkmedical.com www.turoparkmedical.com

Turó Park Medical Center is an international practice in Barcelona for foreign residents, tourists and locals alike. Its team of 15 dental and medical specialists speaks fluent English.

Opened in 2017 by resident orthodontist Dr. Madeleine Smit, the centre already has 900 affiliated patients. Its prevention service includes general health checkups, and it accepts reimbursement policies of more than 200 insurance companies.

Dra. Susana Campi -

Goldie Uttamchandani -

DENTIST

LIFE, BUSINESS AND YOUTH COACH

New premises, new services and new state of the art equipment! For all your dental needs, their team of first-class professionals offer excellent treatment. They have over 35 years’ experience and provide services in English, German, French, Italian, Spanish and Catalan.

Goldie is a bilingual ICF Certified Youth & Family Coach. It is her belief that in your teen years, you can truly unlock your highest potential as a human being. She is focused on accompanying this age group on navigating through this challenging and exciting journey to help them attain their goals. Try a complimentary first session and begin your journey on connecting with your true greatness.

Josep Tarradellas 97 local, 08029 Bus: 15,27,32,43,54,59,66,78 T. 93 321 4005 susanacampi1980@gmail.com www.clinicadentalcampi.com

READER OFFER

Dr. Boj - DENTIST

M. 669 788 508 Skype: goldieuttam goldieuttam@gmail.com www.goldieuttam.com

Emma Ruiz GESTALT THERAPIST

Dr. Boj and his team offer specialised, comprehensive dental and orthodontic treatment for children and teens. Laser dentistry and invisible orthodontics are provided. Dr. Boj lectures on dentistry related to these age groups. He studied at the School of Medicine and Dentistry of the University of Rochester, NY, USA. This is a fast and friendly service in an English-speaking, international environment.

Prats de Mollo 10, Bajos B, 08021 T. 93 209 3994 www.drboj.org

Dr. Alistair Gallagher DENTIST The British Dental Clinic has a patient-friendly philosophy that combines aesthetics, youthful appearances, and a commitment to total oral health. Conveniently located in Barcelona, they offer orthodontics including Fast Braces and Inman Aligner, implants, cosmetic dentistry, whitening and general family dentistry.

Their talented, conscientious and friendly staff will help ensure that you comfortably receive the healthy and beautiful smile that you deserve.

Diagonal 281 T. 93 265 8070 M. 607 332 335 info@thebritishdentalclinic.com www.thebritishdentalclinic.com

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Are you ready to thrive?

I can help you with . . .

• Relationship issues • Grief / Loss • Feeling stuck • Finding your life purpose • Reconnecting with yourself Don’t wait any longer to be the best version of you

FREE CONSULTATION UNTIL THE END OF THE MONTH

Còrsega 218 M. 659 126 877 emma@gestalttherapyinbarcelona.com www.gestalttherapyinbarcelona.com

Konstantina Karas HOMEOPATHY, EAR ACUPUNCTURE Konstantina uses homeopathy to boost your immune system, allowing you to be a part of your own healing. It is an effective, non-invasive, holistic system of healing, which can treat a number of physical problems and help overcome mental/emotional ailments, such as fears or anxiety. Konstantina also offers ear acupuncture; an effective treatment for reducing withdrawal symptoms of smoking cessation or substance abuse while detoxing the body.

M. 655 666 618 konstantina@nyhomeopath.com www.nyhomeopath.com

6/28/18 1:25 PM

First session free for new clients.

Oliver Dawson CHIROPRACTOR Oliver Dawson is a chiropractor who focuses on the direct relationship between spinal structures and health.

Through specific spinal realignment and structural correction, better neurological connections are established throughout the nervous system. The result is less pain, more vitality and better health. Every Thursday from 8-9pm, Oliver offers free health activation workshops about the benefits of chiropractic and the key principles.To attend the workshop, please confirm by email and quote ‘Metropolitan’.

Rambla Catalunya 66, 1º F 08007 T. 93 215 2393 recepcion@estudio3pilates.com www.estudio3pilates.com

Sombrerers 27, Principal T. 93 268 3070 M. 622 772 623 oliver@bornquiro.com www.bornquiro.com

Estudio 3 Pilates Reformer - PILATES STUDIO Our studio gives professional instruction to improve full-body flexibility and strength–without adding muscular bulk. Sessions are personalised to individuals or groups of up to five people, run by expert coaches trained in Reformer Pilates.

We offer monthly subscriptions for 1, 2 or 3 sessions a week with flexibility to fit our clients’schedules, and also offer one-off classes for occasional visitors.

FIRST SESSION FREE

Kamen B. Petrov - PSYCHOTHERAPIST Kamen is an experienced Jungian Psychotherapist, Lecturer and Psychologist, Member of the British Psychological Society, Professor at Metáfora Barcelona. He works with individuals, couples, children and families and offers supervision to psychotherapists. To learn more or to book a free introductory session, please visit his website.

M. 603 490 498 www.InnerWisdomQuest.com

Mind & Soul Barcelona - INTERNATIONAL GROUP OF DEPTH PSYCHOTHERAPISTS A group of certified psychotherapists with extensive experience in the field of psychology and psychotherapy. They focus on issues of change, conflict and relationship difficulties, offering individual and couple psychotherapy with flexible hours and affordable fees adjusted to individual income. Visit their website for more information or to book a session. www.mindandsoul.world Jonathan Hooker - PSYCHOTHERAPIST Jonathan specialises in helping people to deal with change. This may be aspects of their life they would like to change or unexpected changes that they are dealing with. An English-speaking psychotherapist, counsellor, coach and guide, he helps people to improve their relationships and make sense of their lives.

M. 639 579 646 jonathan.hooker@yahoo.com www.jonathanhooker.com

Cecilia Frigerio - HOLISTIC HEALING Cecilia Frigerio is a holistic therapist channeling her passion for nature into her healing sessions. Offering a variety of treatments, including therapeutic massages, Reiki and tantric massages, a session with Cecilia is the perfect way to take a break. Clients receive a personalised experience and find serenity through a combination of holistic techniques.

M. 605 625 938 ceciliafriholistica@gmail.com www.ceciliafrigerio.com

Yoga con Gracia - YOGA An enchanting neighbourhood studio and community space with two locations in the heart of Gràcia.

Founded in 2004, you will find a friendly, international vibe in the gorgeous loft-style studios. YcG has something for everyone, from Hatha, Sivananda, Kundalini, Jivamukti (a fast-paced Vinyasa) to English, pre-natal and Mum and Baby yoga classes. www.yogacongracia.com

44-46 Health JUN18.indd 45

Sanz Pancko Dental Clinic DENTIST Sanz Pancko Dental Clinic in Barcelona and Terrassa provides excellent oral care in an Englishspeaking environment. Dr Nancy Pancko, an American dentist trained at Columbia University in New York, is an American Board-certified orthodonist.

Dr Javier Sanz is an American Boardcertified periodontist and implantologist who lectures on periodontal technologica advancements and leads research projects at the university.

Together, they provide comprehensive and affordable dental care.

Rogent 40, local 2, 08026 Metro: Clot (L1, L2) T. 93 246 9043 www.clinicadentalsyp.com Open Mon-Fri 9am-8.30pm

The Pink Peony BEAUTY SALON The PEONY de SY facial is a complex recovery treatment for mature skin that combines organic Dr. Hauschka products, non-abrasive ultrasonic exfoliation, detoxifying lymphatic stimulation and collagen-regenerating LED Light therapy. The result is a luminous, visibly repaired complexion and an ongoing stimulation of collagen production.

When making your facial reservation, quote ‘Metropolitan’ for a free eyebrow and upper lip threading worth €35.

Passeig de Gracia 100, Pral. 2ª Mandri 62 T. 93 487 8464 Whatsapp: 648 248 744 www.thepinkpeony.com

The Vital Touch - MASSAGE The Vital Touch help people to focus better and feel re-energised. They come to your office or event and set up their ergonomic chairs, which you can relax into comfortably and fullyclothed for an effective energising massage. You emerge 20 minutes later with increased vitality and all tensions released.

Pharmacy Serra Mandri - CHEMIST The pharmacy is open 365 days a year and offers a home delivery service. The staff can help and advise each client to ensure they get exactly what they need.

They also stock a great range of products, including homeopathy, natural medicine, aromatherapy and organic cosmetics.

Benefits of the massage include: de-stressing, relaxation, revitalisation, tension release, detoxification, immunity boost and improvement in posture. Contact Nunu by phone or email for more information.

Av. Diagonal 478 T. 93 416 1270 9am-10pm www.farmaciaserra.com

M. 659 995 657 enquiries@thevitaltouch.es www.tvtbarcelona.com

6/28/18 1:25 PM

Spain AccountingTAX & BUSINESS SERVICES Qualified UK accountant with 30 years experience in Spain offers: • tax services for freelance “autónomos” and small SLs • income tax returns for employees and non-residents • practical advice on setting up a business in Spain • registration of “autónomos” and company incorporation (SL) • personalised advice on your tax obligations in Spain • fast, reliable email service Contact David Cook on M. 678 702 369 info@spainaccounting.com www.spainaccounting.com

READER OFFER

BUSINESS SERVICES DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com

Klev & Vera -

Barcelona Accounting -

LAW FIRM

BUSINESS SERVICE

This firm specialises in attending to the legal needs of international clients in Spain. They have multilingual team of lawyers with international backgrounds, specialising in different areas of legal practice including: • Real Estate • Business Set Up • Spanish Residence • Family Law • Litigation • Tax Planning

Need help with your small business finances? Barcelona Accounting can create an efficient financial system for a start-up or existing business, convert you to a modern cloud accounting solution, organise and/or update your bookkeeping, manage your compliance and run financial analysis to help grow your business.

Valencia 281, 2-2 T. 93 176 0190 info@klevvera.com www.klevvera.com

READER OFFER

Sánchez Molina -

NIE Barcelona

LEGAL PRACTICE

Gran Via Carles III, 84, 5 T. 93 490 9669 javiergarcia@sanchezmolina.com www.sanchezmolina.com

M. 603 209 403 info@niebarcelona.com www.niebarcelona.com

BCN Seguros - INSURANCE

Barcelona Women’s Network - NONPROFIT

This local Barcelona insurance agency provides complete personal and business insurance services (home, car, health, commercial, public liability, life, motor, yacht, travel, etc.). They offer a 30% cost-saving guarantee by keeping insurance coverage identical. Advice is available in Spanish, English and German.

Supported charities 2016 - 2018

47-49 Business JUN18 .indd 43

- BUSINESS

NIE Barcelona is a service that helps foreigners resolve all the paperwork needed for living and working in Barcelona. Their main focus is on helping to secure the NIE for EU and NON-EU citizens in a fast and efficient way. They can also help with other administrative procedures, such as social security numbers, empadronamiento, autónomo set up, and change of driving license.

The lawyers at Sánchez Molina speak English, Spanish, Italian and French. They can help with your business licensing services, legal defence and representation, registration under any form of ownership, accounting services and work and residency permits.

M. 636 465 010 rainerhobrack@gmail.com www.bcnseguros.es

M. 670 405 727 info@bcnaccounting.com www.bcnaccounting.com

BWN offers support, friendship and networking opportunities to internationally minded women residing in, or just arriving in Barcelona. They are unique in that they are a social group with a social purpose - raising funds for community organisations through various activities and events, with the help of their community sponsors. Connect with like-minded women while giving back to the community. Find out more about membership via their website membership@bcnwomensnetwork.com

president@bcnwomensnetwork.com www.bcnwomensnetwork.com

6/25/18 12:50 PM

PWN Barcelona - NON PROFIT

Coccinelle - PRIVATE STAFF RECRUITMENT

PWN Barcelona is part of a global movement working towards gender balanced leadership through professional development and a range of networking options: in-person, online, cross-industry, and international. They offer Mentoring programmes and an EU Business School certified virtual programme for entrepreneurs. Regular events include 2nd Tuesday Networking Drinks and professional development workshops. “Let’s advance how men and women work together”.

Coccinelle specialises in providing highly-skilled, experienced domestic staff in Barcelona and surrounding areas. Their expertise and rigorous selection method ensures they are able to provide seasoned professionals for both permanent and temporary positions, where over 700 families have trusted in their services. Call them today and quote ‘Metropolitan’ for a free consultation.

www.pwnbarcelona.net members@pwnbarcelona.net www.facebook.com/pwnbarcelona/

Pau Claris 151 T. 93 010 9758 info@coccinelle-agency.com www.coccinelle-agency.com

Yan Pekar - PHOTOGRAPHER

Geo Mac - COMPUTERS

Photography for corporate events and portraits. Yan creates meaningful photography based on his ability to see beyond the obvious. His engaging photos capture key moments in a discrete way. Based in Barcelona.

Working worldwide.

George Cowdery is a freelance Mac technician who has been providing valuable support to the Mac community in Barcelona for over 15 years. Among the services he offers, George can help clients with maintenance and upgrades, hard drive replacement and ADSL setup.

He can also provide consulting and tutorials according to his clients’ needs.

• Back-up kit.

• Next day delivery.

• Guaranteed results under low lighting.

• Reliable. Responsible. On time.

M. 635 296 600 contact@yanpekar.photography www.yanpekar.photography

M. 606 308 932 machelp@geomac.es www.geomacbcn.com

Handyman - HOME SERVICES Mark offers honest, transparent, efficient, English/Spanish/Swedish speaking handyman services. He can help you hang a mirror, paint a room, install reverse osmosis, hang blinds or curtains, do home repairs, assemble Ikea furniture and he can even fix up your place, assiting the process of retrieving your “fianza” from your landlord. Hourly rates. Real time updates.

M. 645 691 475 mark@handymanbarcelona.com www.handymanbarcelona.com Facebook handymanbarcelona74

Yacht Point Barcelona - Online navigation theory courses and sailing tuition.

- Obtain your Competent Crew, Day Skipper, Coastal Skipper and Yachtmaster with us!

- Courses for beginners to advanced sailors.

- Day Charter trips for private groups.

We want to share our passion with you, we are more than a Sailing School!

FOR THE BEST ENGLISH-SPEAKING BUSINESSES IN BARCELONA, SEE OUR ONLINE DIRECTORY Lawyers - Accountants - Language schools Business schools - Computer technicians Real estate - Insurance - Electricians Plumbers - Graphic design Driving schools - Sailing schools Babysitting services - Translators International schools - Printing services

T. 93 004 5707 info@yachtpointbcn.com yachtpointbcn.com/en/ryatrainingcentre/

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6/25/18 12:50 PM

Language Surfing - LANGUAGE

Highlands School Barcelona - SCHOOL Highlands is a private Catholic school for students aged between one and eighteen. Students follow a high-quality, multilingual curriculum delivered mainly in English, with some classes in Spanish and Catalan.

They also have the option of learning French and German. The school is accredited by Cambridge International Education, a world leader in education for international schools. Highlands offers a wide range of extra-curricular activities and works together with the Conservatori Liceu.

Manuel Florentín Pérez 26, 08950 Esplugues de Llobregat www.highlandsbarcelona.es www.colegiosrc.es

Barcelona is your classroom and its streets are your books.

FIRST CLASS FOR FREE

Entença 34 enslo 1, 08015 Metro Rocafort M. 663 563 720 www.language-surfing.com

Spanish with Angeles -

Oak House - SCHOOL Founded in 1968, pupils at Oak House are taught according to the UK national curriculum in early years and primary education. Secondary pupils follow a multilingual programme, with a firm emphasis on English. Oak House offers IGCSE qualifications to help prepare students for university courses in English. The school also offers the International Baccalaureate Diploma Programme in English, as well as the National Bachillerato programme. The school’s modern installations are conducive to an active learning style. Their motto is ‘building futures’.

Sant Pere Claver 12-18, 08017 T. 93 252 40 20 www.oakhouseschool.com

Language Surfing is a revolutionary learning approach where students practice in real life situations and accelerate their learning by having lessons in real bars, parks & museums.

Our teachers are native and professional, who love to explore the city with you, so you can take in the culture and practice in a fun and exciting environment. It’s the end of boring lessons!

FREE TRIAL CLASS

LANGUAGE Do you want to speak Spanish well?

With Angeles, you can make incredible progress in your language learning, becoming a confident speaker with a solid understanding of grammar and good writing and reading skills. Angeles’ lessons focus on conversation and are tailored to every student’s individual needs.Angeles is a professional, native Spanish-speaking tutor with more than 12 years of experience, who believes in the importance of providing custommade materials and guidance. Her personalised lessons are the most effective way to help students reach their goals.

M. 647 626 487 info@spanishwithangeles.es www.spanishwithangeles.es

Corsa International - DRIVING SCHOOL Corsa driving school offers theoretical classes and practical driving lessons in English. Their experienced instructors will give you the confidence to drive comfortably in Barcelona and help you learn about Spanish road systems. They have both manual and automatic practice vehicles.

Gran via de Gracias, 266, 08022 T: 934885221 international@autoescuelacorsa.com www.autoescuelacorsa.com

BritSat - SATELLITE TV Missing out on British TV? Not to worry. With their latest equipment, extensive experience and fantastic aftersales service, they provide all UK and European TV via satellite and Internet installations. So don’t miss out on all the summer sporting action, phone or email Britsat for a competitive quote and expert advice.

M. 649 605 917 info@britsatlive.com www.britsatlive.com

Ibex - INSURANCE SERVICES Ibex have been in operation since 2000 and have grown to be one of the largest insurance providers for the expatriate community in Spain, Portugal and Gibraltar. They can insure your car, motorbike, home, pet, health, holiday home, boat, travel, business and provide funeral plans and more. ibexdirect@ibexinsure.com T. 900 102 527 www.ibexinsure.com

CiberVirreina - COMPUTER SERVICE Open until 11pm every day of the week, they can repair your computer in 24/48 hours using well-tested procedures. Repairing software and hardware failures, saving your personal files and returning your computer fully operative. In addition to having internet access they do printing, copying and binding jobs.

D'Astúries 78 (Plaça de la Virreina, Gràcia).

T. 93 368 5770 serviciocliente@cibervirreina.com

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BCN L.I.P. - LANGUAGE SCHOOL BCN LIP language school is a small school located in the heart of the Gothic Quarter offering a wide variety of dynamic classes for those wishing to learn Spanish, Catalan, English, French, German, Portuguese, Russian, Italian, Japanese, Chinese and Hebrew. The courses are intensive and extensive, varying from four - 30 hours a week, Monday to Saturday.

The teachers are qualified native speakers, with several years of experience.

They also offer specialised summer programmes, excursions and cultural activities for the students. They can also help you with your student visa and finding a place to live.

Avinyó 50, 08002 T. 93 318 6591 info@bcnlip.com www.bcnlip.com

6/25/18 12:50 PM

COACHING COLUMN

SAM SAYS...

FIND THE BALANCE! Dear Sam, I’ve always been someone who loves to dabble in a million things at the same time. As a contractor and freelance consultant, I have a lot of flexibility in terms of who I work for and the jobs I take on. This is something I love, but I often find myself overwhelmed by how much I have on my plate. Sometimes I have lulls when there isn’t a lot going on, yet other times it becomes too much to handle and I am paralysed by inaction. Then, of course, there’s my social life and relationships, which I can barely squeeze in when things are so overwhelming. I want to be able to keep freelancing, making my own schedule and choosing the work I do, but I don’t want to do it to the detriment of my health or sanity. Any advice on how to achieve a better balance and not spread myself so thin?

Thanks so much, Thinly Spread

You sound like you have a zest for life, which is refreshing. What you’re going through is normal, and it’s even more normal for a freelancer or someone who makes their own schedule. The freedom that comes with flexibility is great, yet at the same time it can be overwhelming as we never really switch off.

There are things that you can do to manage your time and stop spreading yourself so thin, but before we delve into that, try to answer the following questions. It is important to examine the reasons behind the problem in order to get to the heart of the issue.

What is causing you to be so thinly spread?

Do you take on so much because you’re worried about finances? Are you afraid to say no? Or are you genuinely interested in a lot of different projects and want to do everything? How are you organising your time?

Once you have reflected on these questions, ask yourself three things: • What would your ideal situation look like?

• What needs to change so that you can make that happen?

• How important is it to make these changes?

We’re often moving so fast that we don’t stop to ask ourselves why we’re doing what we’re doing, and whether our actions are actually adding value to our lives—or if we’re just going through the motions and doing what we think we ‘should’ do.

Here are a few tangible tips that might help you find a better balance:

1. Cut the fat. Take an inventory of everything you’re currently doing. Note it down as if you were recording what’s inside a shop or how many pairs of shoes you have. Then ask yourself if each item is serving you and if it’s in line with where you want to go (see next tip). If the answer is no, or if there are items on your list that don’t excite you, cross them off. Find a way to finish the project, end the contract or phase things out.

2. Decide what’s important to you. Sometimes we spread ourselves too thin because we aren’t sure what we really want, so we take on everything. Ask yourself what’s important to you professionally and personally right now. Write it down—when we express things on paper we make them real—and then see if what you’re doing (inventory list above) lines up with your goals and priorities. Are there things on that list that have no relation to what you’re striving for?

If so, why are they on the list? Even if you enjoy doing those things, do they need to be done now or can you do it at a later date when you have more time and energy?

3. Say No! For many of us, saying no is extremely challenging. We don’t want to disappoint people, miss opportunities or be seen as someone who can’t get things done. However, the number one piece of advice from some of the most successful business people today is to say no! When we say no, we are taking decisive action, and we open ourselves up to other options that are potentially better suited for us.

By Ben Rowdon

SCOOP

Sam Mednick is a professional life and executive coach based in Barcelona (www.blueprintcoaching.ca). A Canadian native, she’s been living in the city for eight years working with companies and individuals focusing on transitions, communication, leadership training, time management and productivity, as well as emotional intelligence development. For more coaching tips, tune into Sam’s podcast: blueprintcoaching.podomatic.com

Hi Thinly Spread

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