Weekend 7 July 2016

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July 07, 2016

Hooray! It’s Pimm’s o’ clock as we fall in love with all things tennis ...

GAME ON

HALF PRICE SALE NOW ON

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FOOD & DRINK

THE PIG GUIDE | 11 MEET SERA AND SARAH OF NEPALESE RESTAURANT YAK YETI YAK | 12 BEN WHITE TAKES US ON A TOUR OF MARSHFIELD BAKERY | 16 IT’S TIME FOR TEA AT BATH’S PUMP ROOM | 20 WE VISIT CHEQUERS FORTONY CASEY’S VEGETARIAN SUPPER CLUB R | 24 OUR TOP-SEEDED TIPPLES FOR WIMBLEDON | 28 PIMM’S O’CLOCK WITH A TASTY FRUIT COCKTAIL | 30

HEALTH AND FITNESS GET SET FOR THE GREAT BRITISH TENNIS WEEKEND | 32 REASONS EVERYONE SHOULD BE PLAYING TENNIS | 34 BATH FITNESS COACH ZITA ALVES | 37 LIFE COACH ALISON HEATHER SUTTON | 45

THE CALENDAR

THE LAUNCH OF THE FUSSELS FINE FOOD KITCHEN | 38 BATH CENTRE NATIONAL TRUST TEA PARTY | 42

REGULARS

NANCY SAYS | 05 THE FIRST WORD | 08 SARAH BAKER | 46

JULY 07, 2016

@bathweekend

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OUR PEOPLE EDITOR DAN BIGGANE

daniel.biggane@localworld.co.uk 01225 322269

WRITER NANCY CONNOLLY 01225 322224

PAGE DESIGNER MALCOLM PHARO 01225 322322

HUGH DIXON 01225 322322

TO ADVERTISE: ZEMONE LATTO

zemone.latto@localworld.co.uk 0117 9343426

BEN CORLETT

ben.corlett@localworld.co.uk 078235 22388

JAMES ALLOWAY

james.alloway@localworld.co.uk 01179 343315

CONTRIBUTORS SAM BRADLEY ZITA ALVES ALISON HEATHER SUTTON SARAH BAKER THE PIG GUIDE PHOTOGRAPHY: ARTUR LESNIAK PAUL GILLIS

#%DWK:HHNHQG EDWKZHHNHQG EDWKFKURQLFOH FR XN EDWKZHHNHQG

The glorious Pump Room in Bath is serving an exquisite afternoon tea especially for the Wimbledon season

– page 200

1$1&< 6$<6 It is that time of year when we all fall in love with the game of tennis. Tennis, Pimm’s and afternoon tea all go hand in hand, and we have features on all three. Hopefully the VXQ ZLOO EH VKLQLQJ IRU WKH ¿QDOV WKLV ZHHNHQG and we thought we would whet your appetite with a tennis inspired issue, with news about KRZ WR WDNH XS WKH VSRUW DQG VRPH IRRG DQG GULQN IHDWXUHV DURXQG WKH JDPH $ IHZ \HDUV DJR , SURPLVHG P\VHOI , ZRXOG WDNH up tennis, and not just during Wimbledon. For years I had been promising myself I would JHW RXW WKHUH RQ FRXUW DQG , NHSW SXWWLQJ LW RII %XW , GLG WDNH LW XS DQG , DP VR JODG , GLG ,W LV a great sport, it is great exercise, it burns lots of calories and it is very social as well. 7KH *UHDW %ULWLVK 7HQQLV :HHNHQG LV FRPLQJ up and there are lots of events at Bath Tennis Club and other clubs in the area, some of them offering free coaching for all ages to get you started. Lansdown Tennis Club is a great hub, and the University of Bath also offers coaching for adults and children. Don’t worry about the weather, there are indoor courts and wet weather courts, you won’t be

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sorry - I’m certainly not. 2QH RI WKH KLJKOLJKWV RI P\ ZHHN ZDV D sumptuous special Wimbledon afternoon tea at Bath’s beautiful Pump Room restaurant beside the Roman Baths. It was exquisite, with delicate cucumber sandwiches, fresh scones and a wonderful choux EXQ VKDSHG OLNH D WHQQLV EDOO DQG ¿OOHG ZLWK Pimm’s cream. $OO ZDVKHG GRZQ ZLWK D VSDUNOLQJ JODVV RI SLQN FKDPSDJQH , UHDOO\ GLG QRW IHHO OLNH JRLQJ EDFN WR ZRUN DIWHUZDUGV If you are watching Wimbledon at home, you might want to try out some of our special GULQNV DQG FRFNWDLOV IRU WKH ELJ HYHQW D ORYHO\ FRPSHQVDWLRQ LI \RX GLGQ¶W PDQDJH WR JHW WLFNHWV this year. 0DUVK¿HOG %DNHU\ LV D UHDO %DWK LQVWLWXWLRQ :H went along to meet Ben White, whose mother /\QQH VWDUWHG WKH ZKROH WKLQJ UROOLQJ E\ EDNLQJ ÀDSMDFNV LQ KHU IDUPKRXVH NLWFKHQ Another highlight was meeting the lovely couple Sera and Sarah who run the great Nepalese UHVWDXUDQW <DN <HWL <DN LQ %DWK 7KH VWRU\ RI how they met is amazing. We also feature fantastic vegetarian food by top chef Tony Casey at The Chequers restaurant. 6R D ORW RI VXPPHU IRRG GULQNV DQG WHQQLV DQG all from our lovely city here in Bath. (QMR\ $Q\RQH IRU WHQQLV RU 3LPP¶V RU VFRQHV"

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FIRST WORD

THIs week at W to w e r s

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Here’s our team’s pick of the week...

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1: Present Laughter at the Theatre Royal Bath It’s your last chance to catch Samuel West and Phyllis Logan in Noël Coward’s sparkling comedy Present Laughter at the Theatre Royal Bath. Directed by Stephen Unwin, this brand new production closes on Saturday, July 9.

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2: Make your own espadrilles at The Makery In this three hour class on Sunday, July 10 you will learn how to make your own espadrilles without needing any prior knowledge of sewing. You’ll need to bring a piece of fabric measuring 40cm by 55cm, enough for the one shoe you’ll be making in class. The class runs from 10am and costs £40. 3: The Big Sing at The Royal Crescent On Sunday, July 10, for the first time in Bath, right in front of the Royal Crescent, 1,000 singers from across the West will come together to perform pop, jazz, African and original songs in gorgeous harmony. Raising funds for WaterAid’s Sing for Water projects in Ethiopia. The fun starts at 3pm.

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4: Bath Carnival On Saturday, July 16 Bath will be transformed with the sights and smells of South America with a wonderfully colourful Carnival procession around the streets of Bath. The carnival parade features hundreds of school children, dance clubs, community groups and professional acts, setting off from Great Pulteney Street with a grand finale in Kingston Parade. The procession starts at 3pm and admission is free. 5: “David Bowie is” at the Little Cinema Bath Described by The Times as “stylish & outrageous” and The Guardian as “a triumph”, the David Bowie is exhibition was the fastest selling in the Victoria & Albert Museum’s history, featuring a remarkable collection of handwritten lyrics, original costumes, fashion, photography, film, music videos, set designs, Bowie’s own instruments and album artwork from the David Bowie Archive. The screening starts at 8.30pm on Thursday, July 14 and tickets start at £8.

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6: Sculpture to enhance a garden at Newbridge Hill On Saturday, July 16 and Sunday, July 17 three local sculptors come together to showcase their dynamic sculpture within a garden setting. Entrance payable at the gate is £3. Refreshments are in aid of The Peggy Dodd Centre in Combe Down which helps those suffering from memory loss. This event is sponsored by The Hidden Gardens of Bath. 7: Moon Princess at Prior Park Landscaped Gardens Set among the ancient trees of Prior Park Landscape Gardens, this is a captivating retelling of traditional Japanese tale Moon Princess. There are several performances from Friday, July 15 through to Sunday, July 17. Tickets start at £7.50, Visit www.theatreroyal.org.uk for times.

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8: Outlook Festival Bath Launch with Shy FX Alternate make their Bath debut at Komedia on Friday, July 15, bringing Jungle pioneer and UK underground veteran Shy FX to their Outlook Festival launch party! Doors open at 11pm and tickets cost £12. 9: Spanish Andalucian Tapas at DeMuth’s cookery school Andalucia, the most southerly state of Spain is as large as England and is one of our favourite regions of Spain. With its Moorish influence and abundant natural produce makes Andalucían cuisine some of the most delicious in Europe. Create the perfect tapas in this class which runs from 10am to 4.30pm and costs £160. 10: Stubbs and the Wild at The Holburne All week you will be able to enjoy the Stubbs and Wild exhibition at the Holburne Museum. The exhibition will be accompanied by a free audio guide featuring responses to Stubbs’ work by animal experts and artists including Simon King, Wendy Moore and Carl Hestor.

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FOOD

Our foodie expert The Pig has her trotter on the pulse of Bath’s incredible gastronomic scene. This week, The Pig is mostly... ÃŒ 3RLVHG WR FRQ¿UP WKH GDWHV IRU WKH QH[W WZR ± \HV WZR ± 3LJ *XLGH 6XSSHU &OXEV RI ZKLFK GHWDLOV DUH EHLQJ ¿QDOLVHG ULJKW QRZ :H FDQ UHYHDO WKXV IDU KRZHYHU WKDW WKLV WLPH DURXQG ZH¶UH FROODERUDWLQJ RQ WZR XQLTXH HYHQWV LQ SDUWQHUVKLS ZLWK &RPEH *URYH DQG 'HPXWKV 9HJHWDULDQ &RRNHU\ 6FKRRO ERWK RI ZKLFK SURPLVH WR RIIHU 3LJ *XLGH IROORZHUV WKH RSSRUWXQLW\ WR H[SHULHQFH D YHU\ GLIIHUHQW WDVWH RI %DWK LQGHHG :DWFK WKLV VSDFH IRU WKH IXOO ORZGRZQ SLJOHWV ÃŒ )ORDWLQJ RQ GRZQ WR 7KH %RDWHU WKLV 6DWXUGD\ -XO\ IRU WKH SXE¶V LQDXJXUDO µ5HPHPEHU WKH *UHDWV¶ )LOP )HVWLYDO ZKLFK SD\V WULEXWH WR WKUHH PXFK ORYHG LFRQV RI SRSXODU FXOWXUH DV ZH UHPHPEHU WKHP EHVW LQ WKUHH RI WKHLU EHVW ORYHG UROHV 'DYLG %RZLH DV WKH *REOLQ .LQJ LQ /DE\ULQWK $ODQ 5LFNPDQ DV +DQV *UXEHU LQ 'LH +DUG DQG 3ULQFH DV 7KH .LG DND ³KLPVHOI´ LQ 3XUSOH 5DLQ ± HQWUDQFH LV IUHH EXW GRQDWLRQV WR WKH 6KRRWLQJ 6WDU FKDULW\ DUH ZHOFRPH ZZZ ERDWHUEDWK FR XN

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Dusting off the wellies for the sixth Cock and Bull Festival

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The Boater will be screening Prince’s Purple Rain

All set for the next seasonal Supper Club at Chequers

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FOOD

You say Sera, I say Sarah, let’s call the whole thing fate Yak Yeti Yak is the only Nepalese restaurant in Bath. Owners Sera Gurung, from Nepal and his wife Sarah, who live in Box, tell Nancy Connolly about how they met, how they came to be running one of Bath’s most popular restaurants, and about their new streetfood café soon to open in Kingsmead Square

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ak Yeti Yak in Pierrepont Street, Bath, is a truly authentic Nepalese restaurant. The name is a play on words, a yak being a cow-like Nepalese animal and yeti the legendary abominable snowman, said to inhabit the Himalayan region of Nepal, Bhutan and Tibet. The story of how owners Sera and Sarah Gurung, (their names are pronounced in exactly the same ZD\ RSHQHG WKH ¿UVW HYHU 1HSDOHVH UHVWDXUDQW LQ WKH city 12 years ago is fascinating. 6WDUWLQJ RXW LQ D FHOODUV DQG YDXOWV SUHPLVHV LQ Argyle Street in 2004 with just a few customers, the business has grown and grown and now the food, based on real Nepalese recipes and ingredients, is ORYHG E\ %DWK SHRSOH \RXQJ DQG ROG What is the restaurant Yak Yeti Yak like? Housed in a large and ethnically decorated downstairs building in bustling Pierrepont Street, close to the station, rugby ground and shops, it is a IDYRXULWH DPRQJ %DWKRQLDQV DQG YLVLWRUV DOLNH :DONLQJ GRZQ WKH VWHSV WR WKH YDXOWV RI WKH restaurant is like emerging into another world. The restaurant is decorated with typical Nepalese tapestries and rugs, the smell of spices and aromatic FDQGOHV ¿OO WKH DLU WKHUH DUH HPEURLGHUHG FXVKLRQV DQG UXJV HYHU\ZKHUH DQG WKHUH LV HYHQ D VSDFH ZKHUH FXVWRPHUV FDQ VLW RQ WKH ÀRRU RQ FXVKLRQV WR HDW LI they wish. It is a truly authentic, ethnic atmosphere, really relaxed. It is nearly always busy, there is a great buzz and the food is delicious. What is the food like? Little steam pots of freshly made dishes are brought out to customers by the truly friendly staff, normally Nepalese, or by the owner Sera himself. Yak Yeti Yak food tends to be spicy but not too VSLF\ 7KH ÀDYRXUV DUH YHU\ ULFK EXW WKHUH LV D balance of spices and herbs, and the meat is so tender as it has usually been marinated for a long

Aloo Simi

Poliako Maso, a starter on a stick

time and cooked slowly. )DYRXULWH PHDW GLVKHV LQFOXGH &KLFNHQ 0XJOLQJNR Kukhura, chicken stir-fried on the bone with a blend of spices, tomato, onion and ginger, or Pork Sag Aloo, pork slow cooked in its own juices with potato, spinach and coriander. 1HSDO LV IDPRXV IRU LWV YHJHWDEOH GLVKHV 0HDW LV TXLWH VFDUFH LQ WKH FRXQWU\ LW LV D OX[XU\ VR WKHLU YHJHWDEOH GLVKHV WHQG WR EH YHU\ GHOLFLRXV PXFK PRUH VR WKDQ \RXU DYHUDJH YHJHWDEOH VLGHV Some of the most delicious include Bakula Banda, broad beans and white cabbage stir fried with freshly ground spices, Aloo Tamar, fermented bamboo shoots, braised with new potatoes, black eye peas DQG FXPLQ RU &KDPVXU 6DJ VSLQDFK DQG ZDWHUFUHVV stir fried with a classic blend of fresh herbs and spices. It really is delicious food, and not like any other restaurant. This correspondent, who has been using WKH UHVWDXUDQW IRU \HDUV FDQ YRXFK IRU WKDW How did Sera and Sarah meet? Sarah, who is from the UK, spent time in Nepal as a tourist and expedition guide, trekking mountains and MXQJOHV DV ZHOO DV ZKLWH ULYHU UDIWLQJ 6HUD LV IURP D PRXQWDLQ YLOODJH FDOOHG $UPDOD outside Nepal’s second city of Pokhara, a spectacularly beautiful city which attracts a lot of WRXULVP DQG KDV D QXPEHU RI RXWGRRU DFWLYLWLHV +H DOVR ZRUNHG DV D ZKLWH ULYHU UDIWLQJ JXLGH DQG LW was while he was in London studying for a business degree that he met Sarah, who was working for a WUDYHO FRPSDQ\ VSHFLDOLVLQJ LQ 1HSDO WUDYHO They met in Hackney, London, in 1992 and married shortly afterwards. Sera said: “I think it was fate meeting Sarah. I EHOLHYH LQ IDWH DQG ZH ZHUH PHDQW WR PHHW :H ZHUH both in the same world. Sarah had been to Nepal and, because she was guiding as well I had heard about her. The funny thing is in Nepal her name is

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Nepalese mushrooms

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I think it was fate meeting Sarah. The funny thing is in Nepal her name is a man’s name, and in England my name is a woman’s name 13

FOOD a man’s name, and in England my name is a woman’s name.� They have one son Arun, 19, and a daughter, Manisha, 12. Sera’s story Sera was born and grew up in a tiny mountain village in the Himalayas, Armala, outside the spectacular city of Pokhara, about 200k from the capital Kathmandu. Pokhara is famous for its outdoor activities, it is surrounded by white river waters and lakes, it has spectacular mountain scenery and is a gateway to the world-famous treks in and around the Annapurna range and beyond. Sera, whose dream was to open a hot air balloon business in the Himalayas, grew up in the tiny village with his parents, brother and two sisters. He learned to cook from his mother, who grew vegetables and herbs in the garden. “One of my fondest memories is going to pick fresh vegetables from the garden, coriander, fresh ginger, garlic. “Meat was a luxury but my mother taught us alll to cook with fresh vegetables and spices, everyone learned to cook in those days.� Sera’s parents have both passed away but the family still has a house in Nepal. He still visits the area regularly with his wife and children, and has strong ties in the area. He said: “Life is still very simple and primitive there, but it is very beautiful and the children like visiting, although sometimes they miss their phones and laptops. “There is one water tap for about ten houses and people live with very little, but they are a very happy people.

“I love going there, I feel myself relaxing immediately, especially after the long hours in the restaurant. “I love living and working in Bath, it is a lovely and safe place to bring up children. “I have the best of both worlds as I have my life in Bath and my life in Nepal, it is a great contrast. Âł:H XVXDOO\ Ă€\ IURP 1HSDO VWRS RYHU VRPHZKHUH LQ WKH 0LGGOH (DVW OLNH 4DWDU WKHQ Ă€\ RQ WR .DWKPDQGX :KHUH , DP IURP LV DERXW D ÂżYH KRXU GULYH IURP Kathmandu.

What will the new cafĂŠ be like? The new cafĂŠ will be called Phat Yak’s. It will be in Kingsmead Square where Java cafĂŠ used to be, and will open in September. Serving typical street food from Nepal, it will be take away only with grab and go delicious Nepalese food with a twist. Sarah said: “We’re trying to create a cafĂŠ serving the type of food you would get in a typical street market in Kathmandu. We’ll be experimenting with a fusion of Nepalese and western food with kebabs, pakoras, wraps, baguettes and other spicy dishes.â€?

A warming lentil dal

Spicy, but not too spicy: Yak Yeti Yak Beef

Kir for dessert, elegantly served

A selection of main and side dishes

TH THE YAK YETI YAK FOUNDATION On A April 25 last year Nepal suffered the ďŹ rst and biggest earthquake in a series of quakes an and aftershocks that killed 8,000 people, injured an 21,0 21 21,000 and attened whole towns and villages. Sera and Sarah, with their experience as guides Se and expedition leaders in Nepal, were able to an spri sp spring into action to send help directly to the stri st stricken areas. Th They raised money in the restaurant in Bath, an and children from Box Primary School raised an and continue to raise thousands of pounds, an and the foundation has so far built four sc schools. With their on the ground knowledge, an and with local contacts in Nepal, the fo foundation continues to grow, and they hope to build many more schools in affected areas.

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They have received a lot of support from their customers in the restaurant, and from people in Bath generally and will be organising a bike ride in Nepal next year. They are currently looking for some business sponsorship to continue the work of the foundation to build more schools. Sarah said: “Thousands of children have lost their schools. It is vitally important for them to get an education early as there is a huge dropout of children leaving education in Nepal. “I visited one village and the teacher was literally teaching his little pupils in a tiny outdoor space with no walls or roof.� For more information about the foundation visit www.yakyetiyak.co.uk/

FOOD

Bakery’s treats just like mother used to make Famous for flapjacks, shortbreads and fruit cakes, Marshfield Bakery has become an institution in BATH. Boss Ben White talks to Nancy Connolly about the business which started in his mother’s farmhouse kitchen

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Some of the tasty treats produced by MarshďŹ eld Bakery Photos by Artur Lesniak arturlesniak.com

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FOOD and other snacks are bite sized – we call it portion controlled indulgence. There are just a few bites in each slice, that is deliberate.â€? The bakery is a hive of activity. Many of the employees, both men and women, have been working there for many years and they are all ages. 7KH ÂżUVW WKLQJ ZKLFK JUHHWV \RX RQ DUULYDO LV WKH sweet aroma of fresh baking. Inside staff, dressed in compulsory hygienic coats and hats are busy mixing, kneading and spreading the beautiful sponge and Ă€DSMDFN PL[WXUHV RQ WUD\V UHDG\ WR EH SODFHG LQ WKH huge industrial ovens on site. +XJH EDJV RI Ă€RXU RDWV DQG VXJDU DUH VWDFNHG XS LQ RQH FRUQHU 7KH EDNHUV VSUHDG DQG Ă€DWWHQ WKH PL[WXUH on to trays with knives, just as you would do in any kitchen, and nowhere is there a sense the cakes are mass produced. Ben said: “We want to keep true to our original value that everything is home made. If the cakes were made by machines they simply would not taste the same. We like to keep it all very personal even WKRXJK ZH DUH H[SDQGLQJ :H KDYH WR ÂżQG WKDW balance between being homemade and also expanding our business. “Although we keep our original recipes, we add new products all the time and we also provide sponges and brownies to main supermarket chains to be included in their desserts. It’s big business, but we don’t want to ever lose our core value of providing beautifully homemade cakes and snacks for our customers.â€? $IWHU WKH FDNHV DQG Ă€DSMDFNV FRPH RXW RI WKH KXJH ovens, they are brought to a special area where a robot cuts them into bite-sized snacks, ready for packaging. They are then sent in boxes to local shops and supermarkets, as well as to businesses for corporate events. It is common, at conferences and business meetings LQ %DWK WR VHH 0DUVKÂżHOG %DNHU\ ELWH VL]HG VQDFNV on the table when coffee is served. This is a large part of their business, and they have recently formed a partnership with nearby Bath Racecourse. The company has a long history of helping local and national charities – it raises funds for Children’s Hospice South West and supports a number of

MarshďŹ eld Bakery staff hand make all the cakes

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events in the area. It also runs apprenticeship and other educational schemes, and has close links with Bath Spa University and Bath College, as well as secondary schools in the Bath area. For a business which started in the kitchen of a young mother, it is going from strength to strength, but Ben is determined to never lose the personal touch of his family’s business. “We will continue doing what we do best, and stick to our core values,â€? he said. A shop at the bakery is open to the public and sells a wide range of produce including bags of offcuts which have been rejected by the fussy bakers. They also make hampers for birthdays, Christmas or Mother’s Day. With the current drive to eat healthy, Ben says their SRUWLRQ VL]H LV ZKDW VHWV 0DUVKÂżHOG DSDUW “We don’t believe in low sugar or low-fat brownies, that is just ridiculous,â€? he said. “We use all natural ingredients but our portions are small, we think that is better for you. Our snacks and cakes are not meant to be eaten every day, they are a small, bite-size snack full of local, delicious, homemade ingredients. That is what we are about.â€? :LWK WKH VKRS VR FORVH WR WKH EDNHU\ LW LV GLIÂżFXOW for customers to resist buying the products with the beautiful aroma of fresh baking wafting in the air. If a visit in person is not possible visit the bakery RQOLQH DW ZZZ PDUVKÂżHOGEDNHU\ FR XN

A young Ben White with his parents Paul and Lynne and sister Becky in the early days of MarshďŹ eld Bakery

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A stylish summer luxury that will suit you to a tea ... The glorious Pump Room in Bath is serving an exquisite afternoon tea specially for Wimbledon season. It features a deliciously green choux bun in the shape of a tennis ball, filled with a rich and creamy filling made with Pimm’s and fresh mint, all washed down with a glass of Lanson rose champagne. Nancy Connolly sampled the special high tea to celebrate the run up to the Wimbledon Championships finals this weekend

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here are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea, said acclaimed writer Henry James. And is there anything more glorious than sipping real leaf tea and delicately munching into an exquisite handmade cake or fancy bun on a summer afternoon? That is exactly what is on offer from Searcys at the iconic Pump Room, one of Bath’s most glorious buildings, with its beautiful colonnades and pillars right beside the Roman Baths. Wimbledon and afternoon tea is a marriage made in KHDYHQ :LWK WKH ¿QDOV FRPLQJ XS D VSHFLDO afternoon tea has been dreamed up so local people and tourists can delight in the splendour of Wimbledon, even if they are miles from the leafy British Lawn Tennis Association in the capital. Bath is famous for its afternoon tea, and all the hotels and many of the restaurants now serve this ever-popular spread, and more and more young people in particular are enjoying its delights. The main room of the Pump Room is something special. Every afternoon a string quartet or pianist SOD\V KDXQWLQJ FODVVLFDO PXVLF ZKLOH ¿QHO\ GUHVVHG guests enjoy a sumptuous high tea served on tiered displays on crisp, starch snow white tablecloths. Food is provided by the renowned Searcys. Founded in 1847 by John Searcy, the pastry chef to the Duke of Northumberland, Searcys is the oldest and one of the best known hospitality companies in England, providing food for many of the historic buildings in Bath. Real tea from China or Ceylon is served

Green choux pastry bun in the shape of a tennis ball

The glorious setting of Bath’s Pump Room

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LQ FKLQD WHDSRWV DQG LW LV GH¿QLWHO\ D PHDO ZKLFK should not be rushed. These are the only kind of decisions you have to make As you while away the hours in the splendid atmosphere the only decisions you have to make are: $UH \RX D MDP RU FUHDP ¿UVW SHUVRQ ZKHQ LW FRPHV to eating scones? Do you put your milk or tea in the FXS ¿UVW" Freshly made, steaming and wonderfully crispy but soft scones, accompanied by deliciously smooth and fruity strawberry jam and creamy clotted cream, are on the bottom layer of the tiered cake stand which arrives at your table, served by waiters and waitresses in smart, formal uniforms. The mezzanine layer contains all the savoury delicacies, including thinly and elegantly sliced cucumber sandwiches, with no crust of course, creamy poached salmon mousse served in a shot glass and with crunchy crispbreads, and naughty little cheese pastries. 7KH WRS ÀRRU IHDWXUHV DOO NLQGV RI OLWWOH VZHHW IDQFLHV and delicacies, the highlight being a round, green choux pastry bun in the shape of a tennis ball, and ¿OOHG ZLWK WKH PRVW GHOLFLRXV FUHDP PDGH ZLWK PLQW and Pimm’s. There are also cute little strawberry tarts, with beautiful pastry, and the most exquisite chocolate and coffee opera cake. The Wimbledon afternoon tea at the Pump Room is a most indulgent treat, and it’s all washed down with a sparkling glass of Lanson rose champagne.

The Wimbledon champagne afternoon tea at Bath’s Pump Room costs £38. To book, visit romanbathssearcys.co.uk XXX

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Wimbledon champagne afternoon tea at the Pump Room in Bath

How History served up afternoon tea Afternoon tea was introduced in England by Anna, the seventh Duchess of Bedford, in 1840. The Duchess would become hungry around 4pm, when she famously got that “sinking feeling”. The evening meal in her household was served fashionably late at 8pm, leaving a big gap between lunch and dinner. The Duchess asked that a tray of tea, bread and butter (some time earlier, the Earl of Sandwich had the idea of putting a filling between two slices of bread) and cake be brought to her room during the late afternoon. This became a habit of hers and she began inviting friends to join her. This pause for tea became a fashionable social event. During the 1880s upper-class and society women would change into long gowns, gloves and hats for their afternoon tea which was usually served in the drawing room between 4pm and 5pm. Unlike the Duchess, few of us can afford either the time or the cost of a traditional afternoon tea which, nowadays, can be anything from a mug of tea with a digestive biscuit or furtive fag in the rain.

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Short Breaks 2

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The Duxford Air Show: Meet the Fighters Departing on 10 September 2016 Celebrate British aviation history at one of the best air shows in the country and marvel at the speed, power and agility of historic and contemporary fighter aircraft as they dominate the skies above. We also visit Bletchley Park, Britain’s best kept secret during the Second World War which commemorates the astonishing accomplishments of the codebreakers. Prices Includes: • Private coach travel from your local area • One night’s stay with three course evening meal & cooked breakfast • Visit to Bletchley Park • Entrance to the Duxford Air Show at the Imperial War Museum Duxford

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Flying Scotsman meets Tornado Severn Valley Railway Departing on 23 September 2016 Join us as we venture into the beautiful Severn valley for a historic occasion as the world’s most famous steam train meets Britain’s newest steam train for the very first time. Prices Includes: • Private coach travel from your local area • Two nights’ stay with three course evening meal & cooked breakfast • Entrance to the Severn Valley Railway Autumn Steam Event ‘Pacific Power’ • Visits to Warwick & Stratford-upon-Avon

2 days from £129 per person PRICES GUARANTEED BOOK NOW!

The Hive at Kew Gardens Departing on 25 September 2016 This unique multi sensory experience has created a buzz ever since it was created for the 2015 World Expo in Milan, where it attracted swarms of visitors who were keen to follow the journey of a bee. Now it will take up its new home for a short time at the spectacular Royal Botanic Gardens Kew and our short break is a great opportunity to visit. Prices Includes: • Private coach travel from your local area • One night’s stay with three course evening meal & cooked breakfast • Entrance to Kew Gardens • Entrance to RHS Wisley

2 days from £139 per person

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Thames Cruise aboard Paddle Steamer Waverley Departing on 9 September 2016 Cruise through the heart of London aboard the last seagoing paddle steamer in the world! It’s a wonderful opportunity to experience Britain’s naval heritage and see the sights of London from the river Thames, with the mighty Tower Bridge opening especially for us. Prices Includes: • BPrivate coach travel from your local area • One night’s stay with three course evening meal & cooked breakfast • Visit to Royal Greenwich • Thames Cruise aboard Paddle Steamer Waverley under Tower Bridge to Southend-on-Sea • Free time in Southend-on-Sea

0330 134 4344 Quote BZ www.bz.diamondhols.co.uk Calls cost 5ppm from a BT landline. You may also be charged a connection fee. Mobile and other providers’ charges may vary. Prices are from, per person, based on two people sharing, are applicable to selected departure dates and may have been rounded up or down to the nearest pound. Any applicable discounts have already been deducted. These holidays and included excursions are subject to availability. Single rooms and regional departures are also subject to availability and a supplement may apply. Prices and holidays are subject to availability and change, some holidays are subject to minimum passenger numbers. Terms and conditions apply. Holidays are operated by various suppliers which are ABTA and/or ATOL bonded where applicable. These suppliers are independent of Local World. When you respond, the holiday supplier and Local World may contact you with offers/services that may be of interest. Please give your mobile or email details if you wish to receive such offers by SMS or email. We will not give your details to other companies without your permission.

FOOD

Happiness is the main ingredient on supper club menu Supper clubs are becoming ever more popular with many of Bath’s top restaurants closing their doors to the public so they can cook a special meal for guests who pay an overall price for food and wine. Nancy Connolly went along to The Chequers in Rivers Street where chef Tony Casey is preparing a special vegetarian supper club on July 14

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ou don’t have to be a vegetarian to enjoy vegetarian food. Vegetarian cooking is in fact more challenging than cooking with PHDW DQG ÂżVK DQG FKHIV KDYH WR EH incredibly creative to make their dishes interesting DQG GHOLFLRXV VRPHWKLQJ RXW RI WKH RUGLQDU\ 7KHUH LV D VKRUWDJH RI YHJHWDULDQ GLQLQJ LQ %DWK but top restaurants are working hard to provide VRPHWKLQJ PXFK PRUH WKDQ D QXW URDVW RU FDXOLĂ€RZHU cheese for their veggie guests. Although The Chequers is well known for its meat DQG ÂżVK GLVKHV KHDG FKHI 7RQ\ &DVH\ OLNHV WR EH adventurous with his vegetarian options. People now H[SHFW JRRG JRXUPHW YHJJLH RSWLRQV ZLWK IUHVK RUJDQLF DQG XVXDOO\ ORFDOO\ VRXUFHG IUXLW YHJHWDEOHV cheese and other ingredients. Tony is well aware of WKH FKDOOHQJHV DQG LV PRUH WKDQ KDSS\ WR PHHW WKHP DV KH UHDOO\ HQMR\V FUHDWLQJ SUHSDULQJ DQG SUHVHQWLQJ ÂżQH YHJHWDULDQ PHDOV IRU KLV FXVWRPHUV He has been cooking in the area for 13 years. Since KLV ÂżUVW MRE DV D FRPPLV FKHI WR 0LFKDHO &DLQHV DW 7KH 5R\DO 0DUULRWW KHÂśV FRPSOHWHG VWDJHV DW WZR 0LFKHOLQ VWDU 7KH 6TXDUH DQG /XFNQDP 3DUN and stints at The Pump House in Bristol and The Garrick’s Head in Bath. :KHQ DVNHG DERXW WKH HWKRV EHKLQG KLV PHQX 7RQ\ said: “I want my food to make people happy. I like to believe you can get the same level of comfort and HQMR\PHQW IURP D ZHOO WKRXJKW RXW HOHYDWHG GLVK DV you can from your mum’s roast dinner – that’s the feeling I’m aiming for.â€? But he says you have to be a lot more creative about vegetarian cooking. Âł, XVH RQO\ IUHVK IUXLW DQG YHJHWDEOHV ´ 7RQ\ VDLG “I can’t choose what’s on the menu for the supper

XXX

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What is a Supper Club? club yet as I don’t know what vegetables I will have to work with. I get all my vegetables from Eades greengrocers in Crescent Lane. They are amazing. I get the best vegetables from there and then I decide what I have to work with. “Sometimes they will ring me with pictures of vegetables they are about to harvest so that I know what’s coming in. They sent me a picture of tiny, baby courgettes, the VL]H RI D ÂżQJHU DQG I’m really excited about what I am going to do with them. “I like to get the very best out of each vegetable. People are always really amazed when they see the food on the plate – it is sometimes not what they ey expected at all.â€? One of the signature dishes at The Chequers is a beetroot starter. But this is no ordinary beetroot and goats cheese dish. Anyone expecting to see a standard salad with slices of beetroot and goats cheese are in for a big suprise. It’s amazing what Tony can do with a beetroot. He prepares, powders, poaches, and uses all sorts of techniques with his vegetables so that, in the end, the customer is faced with a visual and gastronomic

delight which sends the taste buds soaring. The last thing you would think about is the missing piece of PHDW RU ÂżVK Âą LWÂśV QRW PLVVHG DW DOO The essence of this kind of cooking is making the most of each vegetable. The beetroot starter at The Chequers features all kin of beetroot and tiny kinds EDOOV RI GHOLFLRXV WUXIĂ€H goats cheese. Although Tony will not decide his menu until a few days before the supper club on July 14, he has a few ideas in mind. Sweetcorn risotto is one of them, and he said he doesn’t need to use rice. Tony said: “It is not what it sounds. Part of this kind of gourmet vegetarian cooking is the surprise element. Customers are always amazed at the results, sometimes they don’t even recognise the ingredients. For example, it can be impossible to recognise certain vegetables in certain dishes. I cooked a carrot terrine once and nobody could spot the carrot. “I work with lots of textures. For example, FDXOLĂ€RZHU FKHHVH LV QRWKLQJ OLNH ZKDW \RX ZRXOG H[SHFW 7KH FDXOLĂ€RZHU FDQ EH VHUYHG LQ DOO VRUWV of forms and textures, it is just a different form of cooking.â€?

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A supper club is when a restaurant closes its doors to the main public for an evening, or uses a separate room, and paying guests – either singles, doubles or small groups – join other people at a table to share an exquisite meal cooked by a top chef. It usually consists of three courses for a set price. A specially selected wine ight with a different wine for each course costs extra. They are growing in popularity, and with their enjoyable club atmosphere the same guests often return for other themed supper clubs. General manager of The Chequers, Lianne Cooper, said: “It’s a really fun evening. You get to meet lots of like-minded people, usually people who are interested in really good food and wine. It’s a whole evening – guests usually arrive at 7pm and it goes on for the whole night. There is always an amazing atmosphere and people really enjoy it. It’s a great way to meet friends new and old... so much better than just going out on your own.â€? The vegetarian supper club at The Chequers costs ÂŁ50, with an optional wine ight at ÂŁ25. Email reservations@thechequersbath.com or call 01225 360017 to make a booking

Short Breaks 2

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Countryfile Live at Blenheim Palace Departing on 5 August 2016 Be one of the first to attend this exciting new event, which explores every aspect of the British countryside with the atmosphere of a country fair and the quality of one of the BBC’s flagship programmes. There’s everything from displays and taster sessions to animals, farm machinery, food and crafts – even John Craven says: “...It’ll be a country show like no other.” Prices Includes: • Private coach travel from your local area • One night’s stay with three course evening meal & cooked breakfast • Visit to Oxford • Entrance to Countryfile Live at Blenheim Palace

4

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Great Gardens of Sussex & Kent Departing on 26 August & 9 September 2106 Discover the epitome of an English garden on this fabulous botanical break. Prices Includes: • Private coach travel from your local area • Three nights’ stay with three course evening meal & cooked breakfast • Visit to Sissinghurst Castle Garden, Borde Hill Garden & Sheffield Park & Garden • Visit to Tunbridge Wells • Entrance to Great Dixter House & Gardens & Nymans *Please note: For the 26 August 2016 departure, our visit to Nymans will be replaced with High Beeches.

4 days from £279 per person

Kent’s Castles & Gardens Departing on 26 August 2016 Prices Includes: • Private coach travel from your local area • Three nights’ stay with three course evening meal & cooked breakfast

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• Visit Hever Castle & Gardens • Visit to Biddenden Vineyards • Entrance to Leeds Castle • Visit to Sissinghurst Castle Garden • Free time in Canterbury & Royal Tunbridge Wells

2 days from £199 per person

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Afternoon Tea at The Ritz Departing on 2 October 2016 Enjoy a mouthwatering experience in this famous hotel. Prices Includes: • Private coach travel from your local area • One night’s stay with cooked breakfast • Visit to Fortnum & Mason & Harrods • Tour Manager escort to The Ritz • Afternoon tea at The Ritz • A glass of champagne at the Champagne Bar, St Pancras • Free time in London

0330 134 4344 Quote BZ www.bz.diamondhols.co.uk Calls cost 5ppm from a BT landline. You may also be charged a connection fee. Mobile and other providers’ charges may vary. Prices are from, per person, based on two people sharing, are applicable to selected departure dates and may have been rounded up or down to the nearest pound. Any applicable discounts have already been deducted. These holidays and included excursions are subject to availability. Single rooms and regional departures are also subject to availability and a supplement may apply. Prices and holidays are subject to availability and change, some holidays are subject to minimum passenger numbers. Terms and conditions apply. Holidays are operated by various suppliers which are ABTA and/or ATOL bonded where applicable. These suppliers are independent of Local World. When you respond, the holiday supplier and Local World may contact you with offers/services that may be of interest. Please give your mobile or email details if you wish to receive such offers by SMS or email. We will not give your details to other companies without your permission.

DRINK TOP SEED A multi-award-winning gin, Martin Miller’s (£26, 70cl, Sainsbury’s) was one of the pioneers of the gin renaissance when it was created more than 15 years ago. Made with Icelandic spring water, it balances juniper with bright, refreshing notes of citrus and a clean, soft finish. Here’s a recipe to champion the tournament... 50ml Martin Miller’s Gin, 150ml elderflower tonic water (for a sweeter taste), a couple of quartered strawberries, black pepper. Fill a highball or large goblet with ice. Pour in the gin, add the strawberries, top up with tonic and season with a twist of black pepper.

DROP SHOT A fruity aperitif that tastes “like a garden at dusk”, The Wingfield (£37, 70cl, www.harveynichols.com) takes it’s name from Major Walter Clopton Wingfield, who pioneered lawn tennis in the 1870s and changed the face of the British Summer. Made with London dry gin, cucumber, pink grapefruit, elderflower, fruits and spices, it’s fresh and beautifully balanced. Serve over ice in a large wine glass and top with soda. Garnish with an orange twist.

Top-se

DOUBLES TEAM A pretty pink fizz, Perlezza Spumante Rose, Italy (£9, Spar) is delightfully fresh and crisp with red fruit aromas and notes of strawberry. Pleasantly quaffable with a clean finish, it’s a perfect match with strawberries and cream.

WINNING SERVE A stroke of genius, Sipsmith London Cup (£18.95, 70cl, www.31dover.com) is the cup of choice for summer soirees. Crafted from their award-winning gin, it’s infused and blended with Earl Grey tea, borage, lemon verbena and other botanicals to create its zesty, slightly bitter sweet taste. For the quintessentially English tipple, pour a generous amount into a large wine glass, top with lemonade and garnish with a wheel of lemon.

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JUST THE TICKET Another newcomer to the drinks circuit, Ciroc Pink Grapefruit Flavoured Vodka (£27.99, 70cl, www.drinksupermarket.com) has been gently infused with citrus extract from the peels and oils of pink grapefruit. With a faint note of orange blossom, it resembles pink grapefruit in luxe, liquid form. Serve in a highball glass with plenty of ice and add a splash of cranberry juice and squeeze of fresh lime for a modern twist on a sea breeze cocktail.

eeded tipples Ahead of the Wimbledon finals this weekend, spectators thirsting for some terrific grass court action should try one of these tennis-inspired cocktails or speciality serves.. ADVANTAGE Bursting with blackcurrant flavour and a citrusy finish, Lejay Original Creme de Cassis (£12.99, 37.5cl, Oddbins) tastes utterly delicious in a Kir or a Kir Royale. A simple wine cocktail adored by the French, add a small measure to the bottom of the glass and top with a white Burgundy or champagne. The dark rose hue will also complement strawberries and cream.

UMPIRE’S CALL A delicious aperitif that bridges the gap between a white wine spritzer and a vodka and tonic, a white port and tonic is this summer’s trendy tipple. So much so, sales of Taylor’s Chip Dry White Port, Portugal (£13.29, 75cl, Waitrose) at Waitrose have risen by 25% over the past 12 months. Dry and fresh with nutty aromas and a hint of oak, serve on the rocks topped up with tonic water and a sprig of mint.

XXX Pimm’s recipe – page 29

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Feeling fruity A great outdoor feast deserves the perfect al fresco drink, and Pimm’s is a classic especially if it’s served with loads of fruity ingredients. Lindy Wildsmith, author of Eating Outdoors, has devised John’s Jug O’ Pimm’s inspired by a traditional recipe.

JUG O’ PIMM’S Ingredients (serves 4) 8 slices of red apple, such as gala 8 strawberries or cocktail cherries, sliced 8 slices of lemon or orange 8 slices of cucumber 8 sprigs of mint 750cl chilled lemonade 250cl Pimm’s No 1 ice cubes, to serve Method Put half of the apple, strawberries, lemon and cucumber in a large jug, then add four mint sprigs. Add the Pimm’s No 1, cover and leave for one hour. Thread the remaining slices of fruit and cucumber on to cocktail sticks. When ready to serve, add the lemonade and stir well. Add a mint sprig and ice cubes to each of four goblets or tumblers. Fill with Pimm’s No 1 and top with the fruit sticks.

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Arras & the Somme Departing on 26 August 2016 Prices Includes: • Private coach travel from your local area • Return ferry from Dover to Calais

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• Three nights’ stay with continental breakfast • Visit to the Wellington Caves in Arras • Visit to Arras Memorial & Vimy Ridge • Guided visit to the Battlefields of the Somme including Newfoundland Memorial Park, Thiepval Memorial to the Missing & the Museum of the Great War in Péronne • Services of our Tour Manager

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£229 per person

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Normandy’s Flower Coast, Honfleur & Calvados Departing on 2 September 2106 Prices Includes: • Private coach travel from your local area • Return ferry from Dover to Calais

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• Three nights’ stay with continental breakfast in Normandy • Visits to Deauville & Trouville • Full day in Honfleur • Tour and tasting at a Calvados distillery • Services of our Tour Manager

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4 days from £249 per person

Rouen, Honfleur & the Bayeux Tapestry Departing on 26 August 2016

Step back in time as you explore Normandy and northern France. Prices Includes: • Private coach travel from your local area

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• Return ferry from Dover to Calais • Three nights’ stay with continental breakfast • Visits to Rouen & Honfleur • Entrance to the Bayeux Tapestry • Services of our Tour Manager

per person

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4 days from £289

Zundert Flower Parade Departing on 2 September 2016 The largest flower parade in the world! Prices Includes: • Private coach travel from your local area • Return ferry from Dover to Calais • Three nights’ stay with continental breakfast • Tour of Antwerp followed by free time • Seated ticket at the Zundert Parade • Services of our Tour Manager

0330 134 4344 Quote BZ www.bz.diamondhols.co.uk Calls cost 5ppm from a BT landline. You may also be charged a connection fee. Mobile and other providers’ charges may vary. Prices are from, per person, based on two people sharing, are applicable to selected departure dates and may have been rounded up or down to the nearest pound. Any applicable discounts have already been deducted. These holidays and included excursions are subject to availability. Single rooms and regional departures are also subject to availability and a supplement may apply. Prices and holidays are subject to availability and change, some holidays are subject to minimum passenger numbers. Terms and conditions apply. Holidays are operated by various suppliers which are ABTA and/or ATOL bonded where applicable. These suppliers are independent of Local World. When you respond, the holiday supplier and Local World may contact you with offers/services that may be of interest. Please give your mobile or email details if you wish to receive such offers by SMS or email. We will not give your details to other companies without your permission.

EVENTS

Anyone for tennis? E

ven though we host the biggest tournament in the world and boast its (currently ranked) second best player, we Brits are not terribly au fait with tennis. Yes, we all cheer along to Wimbledon (said biggest tournament), we’re pleased when Andy Murray (said second best player) wins, and for a few blissful ZHHNV D \HDU ÂżUHG XS E\ :LPEOHGRQ 0XUUD\ fervour, tennis courts across the land will be jammed with waving racquets and over-bouncy new balls. But fast-forward a few months, come your average, grey autumn day, and most courts lie empty; tennis racquets banished to the back of the cupboard until next June and their next annual two-week airing. Why? Perhaps it’s the weather – rain and wind never feel entirely conducive to batting about a ball. Perhaps it’s the slightly stuffy image – true or not, there’s a general feeling that tennis and tennis clubs, with their whites and their Pimm’s, are slightly elitist. Most schools don’t teach tennis either, so it can never really standd a by chance against the behemoths of football, rugby or netball. n’t But it should stand a chance. In fact, it shouldn’t just stand it; it should jump up at the net and slam down a volley on it. Because, for all the fair-weather doubters, for all the people who seee LW DV ÂłGLIÂżFXOW´ RU ÂłERULQJ´ RU ÂłXQWRXFKDEOH´ you’re wrong. Tennis is one of the best sports you can play. And here’s why:

It IS for all seasons Firstly, let’s address the aforementioned “antiâ€? tennis points; at number one, that the British weather and British winter is an excuse not to SOD\ :HOO LWÂśV QRW DW DOO Âą DFFRUGLQJ WR RIÂżFLDO ÂżJXUHV WKHUH DUH WHQV RI WKRXVDQGV RI WHQQLV courts across the UK, and a good number of these ese are indoor. Even if you don’t opt for one of these se under-cover courts, there’s no reason you can’t brave the elements – after all, most tennis courts ts are all-weather surfaces, unchanged in rain or wind, unlike, say, the pitches for those other – oddly, when you think about it – “winter-friendlyâ€? sports of rugby or football. It IS for everyone The second “antiâ€? tennis point was that people might see the game as a bit elitist, a bit of a middle-class haven out of reach for your average person. But think about some of the greatest players – Jimmy Connors, the Williams sisters, our own Andy Murray; none of them born into privilege, all of them learning to hit a ball on their local neighbourhood courts. This year, the LTA is highlighting this accessibility again with its nationwide Great British Tennis Weekend where free tennis events will encourage families to pick up a racquet. They’ll provide these rackets (and balls) for free too (al-

Most of us are gripped by Wimbledon fever for two weeks every summer, but what if you fancy hitting a few aces yourself? Try the Great British Tennis Weekend

though, to be fair, buying them wouldn’t set you back any more than a pair of football boots). The next date here in Bath takes place at Bath Tennis Club, Park Lane, Weston, on Sunday, July 17. The day offers free coaching, mini tennis, cardio tennis, beat the ball machine, fastest serve and a chance to win one year’s free membership. If the weather is good there will be a barbecue and strawberries by the bucket load. Whatever your plans that day make Bath Tennis Club one of them. Other centres hosting Great British Tennis Weekend events include: Saltford Lawn Tennis Club, Writhlington Tennis Centre & Club, Trowbridge Westbourne Tennis Club, Pensford Tennis Club, Knowle Lawn Tennis Club and Frome Selwood Tennis Club. It’s fantastic exercise 7HQQLV LV WKH XOWLPDWH H[HUFLVH DQG D ¿WQHVV IDQDWLFœV

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dream – an hour of singles will easily cut through 500 calories, with the brilliant added bonus of up to 500 bursts of energy per match (think a circuit class gone mad), endless arm and leg toning (think 60 minutes m of weights, lunging, squatting and jumping), and constant twisting and stretching for your abs (think a solid hour of mini stomach crunches). Well, let’s just say there’s a reason Nadal looks like he does. It boosts your brainpower Scientists at the University of Illinois discovered the tactical thinking required in a game of tennis could generate new connections between nerves in the brain. This is hardly surprising; tennis is all about strategy, plotting your next point, driving your opponent to the wrong side of the court – imagine a game of chess with a lot of running. And your willpower Any sport, team or individual, requires a certain level of grit, yet there’s something about tennis that really ups that level. You only have to watch one of those eternal professional matches, where after six

KRXUV RI SOD\LQJ LQ VWLĂ€LQJ KHDW ERWK VLGHV RI WKH QHW still manage to dig into some unfathomable reserve of resilience and slog out another 40-point tie-break. Or, of course, you could just stand on the court yourself. You will quickly realise how much tennis is all about you, how only you can make a difference, only you can try harder or run faster or dodge quicker – no teammates bailing you out (unless you’re playing doubles, obviously), no taking a quick breather, no half-heartedly dribbling the ball to buy yourself time; just you, your racket, and a split second to read your opponent’s shot, react, and do something about it. And your confidence Potentially stressful though that might sound, one joy of tennis is the worse you are, the more quickly you can learn to do this “somethingâ€?. )RU DOO WKH EHQHÂżWV RI WHQQLV ÂżQGLQJ D VXLWDEOH venue or opponent can be tricky (club tennis can be intimidating, playing with friends – if you can even ÂżQG RQH \RXU OHYHO Âą FDQ PHDQ HQGOHVV organisation). Thankfully, the Great British Tennis Weekend at Bath Tennis Club is a smashing way to JHW VWDUWHG DQG JHW ÂżW

To take part in the Great British Tennis Weekend and ďŹ nd a club near you, visit https://clubspark.lta.org.uk/OpenDays

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HEALTH

Game, set & match Above, The Royal High School staff at Lansdown Tennis Club and, below, the women open double team members

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What are the beneďŹ ts of playing tennis? It has many health beneďŹ ts which are well known to help with your physical conditioning and psychological needs which anyone can read about if you search on the internet. What I see though through my experience is that the game can give happiness to players starting from three ir four years old to players I see playing at our club in there 70s. You can play tennis for many reasons and enjoy the beneďŹ ts, be it for competition or improvement, physical conditioning or social! All all of those reasons in one. Is it easy to join a club in Bath? Joining a club is easy, you can speak to the manager or a coach at a facility they can help you to ďŹ nd the right set up for your needs. Be it coaching, club-play, competitive internal box leagues, practice partners etc‌ Is it easy to learn how to play tennis from scratch? Yes, learning to play from scratch is easier then people think, rackets are lighter easier to use, training balls can be lighter and slower tailored to your ability. Usually the best method is to either book into a Tennis Xpress course at a club (complete beginner course) or alternatively if you wanted to do it in private book two or three individual lessons to get

you going, then join a group at the right level. With a little perseverance, practice you can become a good tennis player enjoying all the health beneďŹ ts of the game! What are the facilities on offer at Lansdown? The facilities we offer at Lansdown Club are: four brand new artiďŹ cial clay courts (my favorite!), three artiďŹ cial grass courts, and four hard courts (Tarmac), six of these courts are oodlit. We also have four squash courts. We also have a fully functional clubhouse with catering and a bar with is open all day for food and excellent coffee. This is great as it means you can have a quick drink after your game with your friends. We also have a club shop which offers: re-stringing service, rackets to sell including demo on ball machine if want to try out, shoes, balls, bags and accessories. What is the best way to start?

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I think the best way to start is to pop in face to face or send an email to the club and we can have a friendly chat at the club and show you what is on offer, we are happy for you to try out perhaps an adult club-play for example or as I said earlier have a free session on one of our pay and play coaching sessions. Also you do not have to join straight away you can have coaching at the club without being a member.We have done this successfully in collaboration with the club to give perspective new members the conďŹ dence they need to join the club. We also have a diverse coaching pay and play programme where the ďŹ rst session you book on to is free. Visit www.lansdownclub.co.uk for further details

G L A S S B OAT E V E N TS & P R I VAT E H I R E

Located on the oating harbour in the historic quarter of Bristol, the Glassboat restaurant is a perfect setting for all occasions. The restaurant offers spectacular views of the river and Bristol bridge and celebrates its 30th birthday this year. We pride ourselves on sourcing the ďŹ nest ingredients and delivering perfect classic French dishes. Our recently refurbished Lower Deck can be used as a meeting room or private dining for up to 40 people. Larger events and weddings have the option of exclusive use of the boat for up to 150 people. This romantic setting is also available for licensed wedding ceremonies. Please visit our website to view our events brochure and day delegate rates: www.glassboat.co.uk Day Delegate - rates available Meeting Room - For business meetings (AV equipment inclusive) Private Dining - Available for breakfast, lunch or dinner Weddings - Ceremonies, wedding breakfasts, evening receptions

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Ask the Experts WITH ALIGN BODY CLINIC: ‘THE EXPERTS IN PAIN RELIEF’

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his week in Ask the Experts we speak to osteopaths Jay Ruddock and Sheena Harper from the Align Body Clinic, 29 James Street West, Bath, about avoiding Achilles and heel problems when playing sport on hard surfaces, and what you can do if you suffer from “tennis elbow”. I used to play a lot of tennis, but each time I try to start now I get a lot of problems with my ankle and Achilles tendon, how can I get rid of this? Achilles and heel problems are very common in any sport where there is a lot of impact on hard surfaces, and tennis is no different. When you push off from your feet to get to a shot, or lunge to reach the ball, the Achilles tendon are under a lot of strain and can become vulnerable to either small or large tears resulting in varying degrees of pain. There are several factors that may make you more likely to suffer from Achilles problems, the main ones are: A sudden increase in activity (such as playing tennis for the first time in the season) Inflexibility of the calf and hip muscles and joints Improper footwear To help reduce the likelihood of getting Achilles problems we would advise that you warm up using low-impact activities such as walking and squatting before

even getting on the court to hit a ball, and also ensuring your tennis shoes are not worn out and are a good fit. To help increase the flexibility in the ankles and hips you can follow the link below to our website where you can find our guide to effective ankle and hip stretching, www.alignbodyclinic.co.uk/ankle-and-hip-stretches I get a lot of pain in my forearm and elbow after I work in the garden. I’ve been told it is tennis elbow, but I don’t play tennis, so why do I get it? Tennis elbow (or lateral epicondylitis to give it its medical title) is very common in activities that require movements of the wrist while gripping, such as typing, DIY or even knitting. It is usually an overuse injury due to doing too much gardening in the spring after not doing any for the winter, or you may have strained the forearm muscles while gripping too hard. One thing to think about is that tennis elbow is associated with previous shoulder injuries so the origin of the problem may be further up the arm. If it does continue to be a problem then osteopathic techniques targeted at the correct muscles and some rehab exercises can help. If you do play tennis and this seems to be the main time when you get pain, try getting into position for your shot earlier to reduce the need for forearm power, change to a two handed backhand technique, or get a larger grip/ larger head size racquet.

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HEALTH

Each week Bath health DQG Ă€WQHVV coach Zita $OYHV ² ZKR UXQV =HVW Bootcamp, WKH FLW\¡V Ă€UVW RXWGRRU JURXS Ă€WQHVV FODVVHV ² will give XV KHDOWK\ UHFLSHV workout JXLGHV DQG KHU WRS WLSV and advice WR JHW Ă€W IRU OLIH 2QFH DQ “overweight, DVWKPDWLF H[HUFLVH haterâ€?, Zita turned her OLIH DURXQG ZKHQ VKH GLVFRYHUHG KHU SDVVLRQ IRU KHDOWK D SDVVLRQ VKH EHOLHYHV OLHV LQVLGH HYHU\RQH

Despite the longest day having gone it is still summer so here are two exercises that won’t get you hot and sweaty but they are important and also more challenging than you may expect. They are both isometric holds rather than exercises where a muscles moves through a range and this can be particularly tough but a great way to get stronger.

THIS WEEK:

with Zita Alves

EASY PEASY

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’m all for making life easy, especially in the kitchen, so the other day I wanted to whip up a quick salad for lunch for me and my husband so I also took the opportunity to make lunch for both of us the next day to save time. Healthy eating is all about being organised and that starts with having a good collection of plastic or glass containers with lids. Some of my other top tips include: Boiling up half a dozen eggs when you are preparing dinner so there are always some cooked in the fridge ready to grab for a quick protein snack or to add to a salad. Buying pre-cooked smoked mackeral for the same reason or have tins of sardines, mackerel or tuna for a quick way to add protein to your meal. Some other great things to have in the store cupboard include a jar of green or black olives, a jar of pesto, a jar of sundried tomatoes as well as a variety of nuts and seeds (toasted aked almonds or hazelnuts add a lovely avour and crunch to most salads. Keep some bacon in the fridge to chop up and add into a salad with some lovely avocado for a taste sensation.

Pitta breads or wraps can be kept in the freezer and popped in the toaster or into a pan to defrost and warm up (I’m not a fan of microwaves) and used for a more substantial meal with any kind of ďŹ lling which will always include lots of vegetables right? If you follow me on social media or have been reading my column regularly you will know I’m all for #eatmoreveg So back to what I rustled up in no time at all (partly because my vegetable box delivery was due the next day so I wanted to use things up ďŹ rst). I cooked some pasta (for my husband as I try to avoid too many starches because sadly my body loves them too much) and steamed some asparagus above it in my three layer pan steamer. At the same time I fried off some chopped bacon and luckily the hard boiled eggs were already in the fridge, as was the smoked mackerel so all I had to do was chop some tomatoes, cucumber, celery, avocado and throw in some pumpkin seeds and some lovely black olives. I squeezed on some lime juice and a tiny dash of olive oil and seasoning and mixed it all together.

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Low ab hold (dish hold) Lie on back with legs almost straight, heels resting on oor, arms by side, palms facing up. Pull deep abdominals in tight and push lower back into oor then lift head, shoulders and arms off oor. Keeping pulling in abdominals and bringing rib cage to belly button, keep looking at your knees – you should really feel your abdominals working. Imagine there is a hockey ball on the oor under your shoulders so you don’t want to relax and lower, keep lifting up. You can make it harder by lifting alternate legs off the oor but be sure not to “accidentallyâ€? drop your shoulders and make it easier than it should be. Don’t forget to breathe. Start with a 30 second hold and build up to 60 seconds and do three sets, ideally alternating with the skydiver to rest your abs in between.

Skydiver This exercise works the muscles at the back of the body particularly the muscles running down our spine as well as the glutes (bottom) and hamstrings. Many of us are weak in all these muscles so it’s one not to neglect (It’s similar to cobra in yoga). Lie face down on oor with arms by your side palms facing down. Squeeze your glutes and hamstrings and lift your feet off the oor keeping tense and strong then keeping your belly button pulled in gently lift your head and chest off the oor and roll your shoulders together so your thumbs go towards the sky whilst you stretch your ďŹ ngers away from your shoulders. Keep everything strong and breathe. Start with a 30 second hold and build up to 60 seconds and do three sets, ideally alternating with the low ab dish to rest in between sets.

If you have a medical condition or injury, consult your doctor before performing any of these exercises Once the pasta was cooked and slightly cooled I added some pesto and some chopped sundried tomatoes and mixed well. I chopped the steamed asparagus and threw those into the salad mixture and then served my lunch with some boiled egg and mackerel whilst Mr Z also had some pesto pasta with his. Delicous, ďŹ lling, tasty, nutritious, quick and then there were leftovers (on purpose) for the next day’s lunch stored in the containers for which the lids seem to always disappear in the cupboard!

EVENTS

OUR ROUNDUP OF BATH’S MOST FABULOUS EVENTS: PAGES 38-43 FUSSELS FINE FOOD KITCHEN LAUNCH

AT FUSSELS FINE FOODS , RODE Somerset entrepreneur Andy Fussell is celebrating after opening the doors to his latest venture. About 90 guests from the South West’s food and farming scene joined Andy and his team to mark the launch of the Fussels Fine Food Kitchen – a new food and community initiative that will offer a range of food and family-based activities, including demonstrations, masterclasses, social evenings, cookery for children, family days on the farm and more besides. Local chefs, foodies, media and business owners were among those who enjoyed a first look at the Fine Food Kitchen, which was brilliantly demonstrated by TV personality Lesley Waters, who cooked up a storm using Fussels incredible range of single cold-pressed rapeseed oil products. Guests also had the chance to tour the new site in Rode, near Frome, with Andy showcasing the field to bottle process, and were treated to goodie bags with samples of his ingredients to take away and try out for themselves. Andy and his team have an exciting range of projects and events already lined up, many of which involving some of the South West’s highest profile chefs. He urges people to visit his new website to check out what’s on offer – www.fusselsfinefoods.co.uk PHOTOGRAPHS BY PAUL GILLIS WWW.PAULGILLISPHOTO.COM

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EVENTS

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EVENTS BATH CENTRE NATIONAL TRUST TEA PARTY BEECHFIELD HOUSE HOTEL, BEANACRE

Bath Centre National Trust members know how to enjoy themselves and, three or four times a year meet up for lunches at local restaurants and hotels. As a special event to celebrate Her Majesty the Queen’s 90th birthday this summer it was decided to hold an afternoon tea party in the delightful surroundings of the restaurant and gardens of Beechfield House Hotel. Twenty-six members relaxed beforehand in glorious sunshine on the patio before enjoying sandwiches, scones with cream and jam and an array of scrumptious cakes, all accompanied by generous supplies of tea and coffee. TO FIND OUT MORE ABOUT THE BATH NATIONAL TRUST CENTRE, VISIT WWW.BATHNT.BTCK.CO.UK

Chairwoman Olive Marke, Barbara Kanzell, Dorothea Cuerden, Pat Fletcher and Pam Wells

Bernice Archer and Margaret Kowles

Jill Unwin & Di Carpenter

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Members enjoying tea

Robin and Sue Harris

Alison Turnbull and Margaret Leach

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Leila Grove Gro and Sue Southgate

Short Breaks 4

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The Royal Edinburgh Military Tattoo, Rail & Steam Departing on 25 August 2016

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Great Yorkshire Railways Departing on 5 August 2016 Whether you are a railway enthusiast or not, you’ll find this weekend an unforgettable experience. Prices Includes: • Private coach travel from your local area • Two nights’ stay with three course evening meal & cooked breakfast • Single train journey on the Settle-Carlisle Railway • Single journey on the North Yorkshire Moors Railway • Visit to York • Tour of the Yorkshire Dales

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Yorkshire Cruise & Steam Departing on 5 August 2016 Discover the breathtaking scenery of this fabulous county. Prices Includes: • Private coach travel from your local area • Two nights’ stay with three course evening meal & cooked breakfast • Visits to Holmfirth, Skipton, Grassington & Haworth • Cruise on the Leeds-Liverpool Canal • Coach tour of the Yorkshire Dales • Journey on the Keighley & Worth Valley Railway

0330 134 4344 Quote BZ www.bz.diamondhols.co.uk Calls cost 5ppm from a BT landline. You may also be charged a connection fee. Mobile and other providers’ charges may vary. Prices are from, per person, based on two people sharing, are applicable to selected departure dates and may have been rounded up or down to the nearest pound. Any applicable discounts have already been deducted. These holidays and included excursions are subject to availability. Single rooms and regional departures are also subject to availability and a supplement may apply. Prices and holidays are subject to availability and change, some holidays are subject to minimum passenger numbers. Terms and conditions apply. Holidays are operated by various suppliers which are ABTA and/or ATOL bonded where applicable. These suppliers are independent of Local World. When you respond, the holiday supplier and Local World may contact you with offers/services that may be of interest. Please give your mobile or email details if you wish to receive such offers by SMS or email. We will not give your details to other companies without your permission.

HEALTH WARNING NOTICE: THIS ARTICLE MAY HAVE POSITIVE HEALTH BENEFITS

Alison Heather Sutton is a Transformational Life Coach, working in Bath. She aims to help people understand how life works and how to get more out of it; to feel secure and at peace; and to discover how joyful life is when our thoughts are not taken too seriously. She once believed the source of her wellbeing came from her next Gucci handbag. She now specialises in helping people see through similar myths and to notice that they already have innate mental and emotional wellbeing, they just think they don’t.

/,)( *2$/6 with Alison Heather Sutton THIS WEEK:

LOVE LABOUR’S LOST?

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often write from experiences that I have in my daily life to illustrate the power of the mind and this week I am getting up close and personal on my love life! I am dating at the moment via a dating website. I have had a few unsuccessful dates which didn’t last longer than one drink or one cup of tea. However, a few

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Saturdays ago I arranged to meet a man for coffee. Coffee turned to lunch, turned to afternoon tea and we left each other eight hours later. We instantly clicked and got on as if we had always known each other. By the end of the date, whilst I was there with him, I had a gut feeling that despite an instant mental connection there was no emotional chemistry and decided that he would make a great friend but not a potential partner. I let him know how I felt that night. Then I woke up the next morning and the part of me that wants to be in a relationship started telling me a story“Suppose you have been too hasty”. So we talked again and we agreed to meet up for a second date but due to both our busy schedules it would be in a couple of weeks. Over the course of the week that followed we spoke a lot by text message and a couple of times on the phone and I found myself starting to feel differently. Maybe he could be someone who I could have a relationship with. I was noticing that all the self-talk I was having about who he was, who he might be, who we might be together based on words on a screen, was having an effect on my feelings and I started to feel a

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tangible emotional connection - without him even needing to be in the same room! The point I am making is this: We can talk our self into feeling something and we can talk our self back out again. It has very little to do with the person, or the circumstance, or the event and is based entirely on the created experience via our own thinking and imagination. I wondered how many times in the past I had talked myself into seeing someWKLQJ LQ D FHUWDLQ ZD\ RQO\ WR ¿QG WKDW LW was merely a mental construct, and how many other people are wasting energy on trying to deal and cope with circumstances, built on mental constructs. We do well in reality. When we are there, in a live event, and we have a quiet mind we know what to do. We have access to our wisdom when we don’t have a head full of thought; our gut feelings, that deep knowing. Where we come a cropper is when we live through our imagination because then we are only experiencing our illusion. To access this wisdom all we need to do is get quiet and drop out of our thinking. Good sense and insight rarely comes from a noisy mind.

VOICES

Bath born and raised, Sarah Baker lives and works in the city as a freelance blogger and social media whizz. Her W column covers a whole manner of topics: what’s local, what’s lovely and what’s on her West Country mind right now. Sarah is most likely to be found on Twitter or at the pub. If you see her, be sure to say hi or tweet her: @TheFab BakerBlog

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whole summer of sport. Yeesssss! Wimbledon. Le Tour and The Olympics. Give me the remote and I’ll see you in September. Step aside the TV please. So, just a few technicalities to work WKURXJK ¿UVW EHIRUH , FDQ ¿QDOO\ UHOD[ DQG let the games begin. First up, and possibly most pressing; how to reduce the number of journeys to the

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kitchen to a minimum for tea, wine, beer, Âż]] DQG 3LPPÂśV DOO GHSHQGHQW XSRQ WKH HYHQW WKDW ZLOO DOVR H[HFXWH WKH SHUIHFW temperature of beverages and not miss a thing. Also, if the sun does actually come out, can I rig up the TV outside so that you can see anything and avoid all the hideous glare, so that I can sunbathe? Similar scenario for using any screen-based devices for “working at homeâ€?. Also, scheduling issues will need addressing but that’s what live pause and auto record are for so I think I’ll get to see everything. Right we are good to go, so, let’s do this. Oh, and the small matter of my children ... hmmm ... now could I train them to fetch said beverages? , UHPHPEHU DW +D\HVÂżHOG *LUOV 6FKRRO LQ the 1980s we had an abundance of tennis courts. I never got the hang of the skill of tennis, WKH ELW WKDW UHTXLUHG ÂżQHVVH Controlling a tennis ball is an art and one that I’m not likely to achieve in this lifetime. :H OHDUQW TXLFNO\ GXULQJ 3( WKDW D WHQQLV racquet and a tennis ball were together potentially powerful things. ,I \RX ZHUH LQ WKH Âł, KDWH 3(´ FDPS \RX FRXOG KLW \RXU EDOO LQWR WKH FHPHWHU\ QH[W door and artfully waste your lesson collecting it. ,I \RX ZHUH LQ WKH Âł, ORYH 3( FDPS´ \RX could smash this ball for what seemed PLOHV EXW VWLOO RQO\ LQWR WKH JUDYH\DUG

making you feel super strong and

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allowing you to demonstrate your prowess. Yes, naive I now know. 6LQFH OHDYLQJ VFKRRO , KDYH VSHQW H[DFWO\ ]HUR KRXUV DWWHPSWLQJ WR KRQH WKHVH VNLOOV %HVW OHDYH LW WR WKH H[SHUWV So I guess I will be an armchair player again this Wimbledon, watching Roger, Andy and Novak, who is my own personal favourite as I am quite partial to the brooding Serbian champion. $V SDWULRWLF DV , DP -HH] QR RQH PHQWLRQ WKH (8 , DP VWLOO VWUXJJOLQJ WR IRUJLYH $QG\ IRU KLV ÂłDQ\RQH EXW (QJODQG´ IDX[ pas, now some years back, even if he has ÂżQDOO\ EURXJKW KRQRXU DQG FUHGLELOLW\ WR a much-heralded British pasttime that we didn’t seem to be very good at! 1RW XQOLNH WKH (QJOLVK IRRWEDOO WHDP The sporting landscape is fast becoming as dangerous as the political so probably best to take cover on my sofa and lose oneself in the less contentious sporting action. Now where is a child with a cold beer! Game, set and match.

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