AUTUMN 2016
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HAIR & MAKEUP
AUTUMN 2016 P 5298 1547 • www.saloneve.com.au • 1/127 Shannon Ave, Manifold Heights
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autumn
Contents On our front cover:
The Geelong Hotel
photography by Roza Marciniak
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35
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Culturally Aligned The urban sprawl
10 A Natural Approach A gut feeling 14 Lifestyle and Balance Make time for you
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17 Our Offspring The role of Dad A teenage journey 26 Book Review The latest reads for kids and adults 28 At A Glance 35 ABODE Creative local flair Autumn interior products An interior view 46 Weekend Getaways The Yarra Valley
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51 FINANCE The importance of having a Will
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54 Fitness The reality of fit 57 GRAZING Oneday Estate Recipes by Daniel Breogh 61 GARDEN STYLE Bringing nature inside 64 Tech Knowledge Smart baby products
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66 Bay Lifestyle LIVE with Roxie Bennett
Bay Lifestyle Magazine is published by Southern Publishers Pty Ltd ABN 13 101 848 408 Level 3, 83 Moorabool Street Geelong, Victoria 3220 ph: 03 5221 2644
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Managing Editor: Trudi Bondarenko Production Manager: Briana Roach Layout/Design: Vivien Walker Designs Printed by: Printgraphics
For all advertising enquiries, please contact Tanya Hickey on 0412 551 870 tanya@southernpublishers.com.au General enquiries: sales@whatsoningeelong.com.au
from our
Editor Last time I was at the beach I looked around at everybody relishing the warmth and the sea breezes and wondered when our beach days would be over. Well it appears they are not quite gone, but autumn is creeping towards us with small signs that it is just around the corner. So along with the glorious colour of autumn comes another glorious edition of Bay Lifestyle Magazine. With this issue promises an abundant offering of thought provoking topics, beautiful products and creative businesses to seek and explore. Be tempted by great weekend getaway ideas, food and fitness to lure you out of your comfort zone or perhaps some great book titles to keep you well there?
a
Fresh
new season
Have you noticed the landscape of Geelong keeps quietly changing, a touch of urbanisation popping up where you least expect it. Desiree Jacobson has walked the walk and talked the talk with some of the amazing food and entertainment venues opening their doors in Geelong. She unveils the concepts and offerings of these great newcomers and tempts us all with so many choices. Well I know where I’m heading next weekend… Did you know there is some ground breaking research being unveiled in the direct correlation between the brain and our gut? There is emerging new evidence of a direct link between our brain and its neurological function and its effect on psychiatric symptoms as well as obesity, irritable bowel syndrome, coeliac disease and many others. Also too the role of food and probiotics in improving our health overall, play a major part. Mary Petherick is a Health and Wellness Educator and has written an article which is intriguing and informative in an area of interest that affects many people. A must read. SJ Canny Group is a specialised Accounting Group with many additions to their business including Lawyer: Christopher Reeve who has written a common sense article on the importance of having a will. He presents and clearly outlines how imperative it is for all of us to ensure our will details are current, clear and concise for the sake of our families and in many cases for their futures. As well as some additional thought provoking editorial topics to read and consider, there are also some fantastic offerings in this issue for those that can’t resist anything interiors, on trend and must have! Add to that some mouth-watering dishes from Daniel Breogh, great indoor plant suggestions from renowned green finger: Andrew Lucas, some savvy tech suggestions for those with new bubs or new grandchildren, to ensure the safety and comfort of this glorious new addition in your life and so, so much more! Bay Lifestyle Magazine is yet again full of all the things we want to know about, seek to learn about, want to find, want to be tempted by and would love to purchase! Sit back on your favourite sofa with your beverage of choice and enjoy each and every page. See you for our winter issue. TRUDI AND THE TEAM OF BAY LIFESTYLE AUTUMN 2016
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the
urban sprawl Desiree Jacobson
6 AUTUMN 2016
The Geelong Hotel
The Geelong Hotel
eelong is transforming into a lifestyle destination with a distinctly urban feel. From the intimate surrounds of the New York inspired Piano Bar, to a journey into the Punjab via Eastern Spice Restaurant, a rustic, contemporary and honest Italian food experience at Centra and a modern, inviting décor and food overhaul, catering to all tastes and you have The Geelong Hotel. This lifestyle and culinary-led resurgence appears to be starting in the heart of the city, but it appears is certainly not limited to, as the suburbs are also getting their own distinct taste of urbanization. The West Side of Little Malop Street cultural precinct is home to an eclectic array of restaurants and bars, with the recent notable opening of The Piano Bar which has very quickly gained a reputation of a unique, quality venue geared with a capital “F” for fun… As you enter through the Piano Bar’s black door, you’ve stepped into relaxed, intimate surroundings reminiscent of some of the world’s best music and wine bars. With a maximum capacity of 50 people, you can’t but feel welcome from the get-go. Sip on some of the Bellarine’s finest from the well-stocked bar as you graze on dishes from the tapas-style menu and sit back and soak
photography by Roza Marciniak
up the unique atmosphere. But before you even realize, you may well be straining those voice muscles in a sing along with the rest of the enthusiastic patrons or if your keen, why not make a request and nuzzle up beside the piano, belting out your own personal rendition of your preferred request. As co-owner Andy Pobjoy has said: “We wanted to open a place that was intimate, a place where you could come along and be a part of the fun or sit back and enjoy. We’ve had people tell us it’s like you’re visiting a friend’s house and you all start singing in the lounge room. In the end, everyone gets up and dances - and everyone ends up friends”. As the place packs out quickly, bookings are advisable to ensure you and your friends are up dancing and singing to your choice of song. Head on over to the East Side of Little Malop Street and walk up Yarra Street to The Geelong Hotel. Formerly known as The Corio Hotel; the Bended Elbow and The Yarra and Bended, The Geelong Hotel has been gutted and reimagined as a place for everyone, from families to after work drinks with friends and colleagues, to uni students wanting somewhere to hang out with friends. The dark, old-school British ale house style decor has been replaced with the central bar opened up to add an expanse and lightness to the venue. The Geelong Hotel serves up an all-inclusive vibe
with regular trivia nights; Parmi nights; Pizza nights; Friday night Oyster Frenzy and Sunday sessions featuring the best in local musicians. Manager Drew Harry says “We’re not an old fashioned pub, nor are we an upmarket restaurant; we sit somewhere in between. It’s a relaxed place where you can have a meal and a few drinks and have a great time.” Further along Yarra Street, the old Carrington Hotel has been transformed into Centra (Italian for ‘centre’). Publican Cameron O’Keefe is a Geelong local who cut his teeth at the famed London River Cafe and then in Melbourne at the Royal Saxon Hotel. Like The Geelong Hotel, all traces of the former Carrington Hotel’s interior have been erased thanks to the design smarts of Tarryn Joyce (The Press Club Melbourne and The Smith in Prahran). The facade remains the same, but the interior has been opened up, with polished floor boards and during the day loads of natural light flood the space. Centra boasts a north-facing courtyard, with a 30 year-old olive tree positioned in the centre. The north-facing aspect sets Centra apart from other Geelong establishments and to ensure that you enjoy this hidden gem all year round, there is a retractable roof for summer and heating in winter. Centra is proud to be working with a selection of local growers and the menu AUTUMN 2016
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The Centra Hotel
White Rabbit Brewery Photo by Lachlan Miller
and wine list reflect this connection. Not only does the menu feature many dishes prepared with produce from local suppliers, there are wines on offer that are produced specifically for Centra. “I have a background in wine and I was keen to ensure that local wines feature prominently on our wine-list” says Cameron. “We have forged strong connections with local winemakers and with Anakie vineyard Del Rios in particular, who have produced wines specifically for Centra. You can order a half-litre or litre of wine direct from the on-site barrel to enjoy with your meal”. Cameron is quick to point out that Centra isn’t a restaurant as such “It’s a pub where you can enjoy a seasonal and produce-driven meal with wines from our backyard. It’s not a Melbourne or international style restaurant, we are a Geelong venue for Geelong”. 8 AUTUMN 2016
A LITTLE BIT OF
SPICE... Another new Geelong restaurant specializing in international flavors is Eastern Spice. Overlooking the Geelong Waterfront, this Bellerine Street restaurant is a dream-come-true for chef and owner Manpreet Sekhon. Paying homage to her home state of the Punjab in north-west India, Manpreet cooks the rich earthy flavors of the area as taught and passed on by her mother. The restaurant is a family affair, with members of Manpreet’s family helping out on weekends. The Eastern Spice experience does not end at the food
experience, as you will be made to feel like a member of the family as you share the delicious menu of food choices that is indisputably made with passion. Heading south-side, late last year Little Creatures Brewery welcomed compadres White Rabbit Brewery who shifted operations from Healesville to share the former woollen mill site. White Rabbit Brewery offers a first- hand opportunity to view the process involved in making craft beer. Favoring a mix of traditional and modern brewing techniques, you enter into the heart of the brewing process at the bar which features specialty brews alongside the classics. As Geelong continues to transform from a manufacturing hub to a lifestyle destination, we are fortunate that many have chosen to embrace the opportunities that abound in our beautiful city-by-the-bay, and bring an abundance of quality, culture and style to our great city. This may in fact be just the start, so watch this space.
Eastern Spice
The Piano Bar 86 Lt Malop Street Geelong p 0412 972 458
The Geelong Hotel 69 Yarra Street Geelong p 5223 2946
Centra Hotel 131 Yarra Street Geelong p 5221 1515
Eastern Spice 1 Bellerine Street Geelong p 5221 9544
White Rabbit Brewery
The Piano Bar
Corner of Fyans and Swanston Streets Geelong p 13 15 13
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a
GUT feeling Mary Petherick
10 AUTUMN 2016
Yoghurt
merging research is increasingly highlighting the significance of the role of our gut and its influence on our mental health, our immunity, our weight, our metabolism and on disease prevention and treatment. The human microbiome is the collection of microorganisms or bacteria (known as microbiota) that ordinarily exist in and on the surfaces of the human body. The majority of our microbiota however, reside within the gastrointestinal tract and make up approximately two kilograms of body weight.
THE STATE OF YOUR
GUT AFFECTS HOW YOU
FEEL
An exciting and rapidly emerging field of neuroscientific research suggests that our gut microbiota also has an influence on our mood.
Emerging evidence now links alterations in the gut microbiota to brain and neurological function, psychiatric symptoms, obesity, diabetes, irritable bowel syndrome and coeliac disease, to name a few.
Whilst this research is not new, studies dating back to the early nineteenth and twentieth centuries show a link between the gut and emotional health. The ability of the gut microbiota and the brain to communicate (known as the microbiome-gut-brain axis) in balancing human health, is at the forefront of modern research.
Discoveries such as these deepen our understanding that the human microbiome plays a remarkable role in health and perhaps more attention should be directed towards it beyond simply re-inoculating the gut during and after antibiotic use.
Serotonin is a neurotransmitter that helps regulate sleep and appetite, balance mood and inhibit pain. About 95% of serotonin is produced in the gut and is highly influenced by the billions of “good” bacteria that reside there (Selbub 2015).
What is most interesting is that Dr Eva Selbub’s research shows our microbiota activates the neural pathways that travel directly between the gut and the brain and studies have shown that when people took a probiotic supplement, their anxiety levels, perception of stress, and mental outlook improved, compared with people who did not take probiotics. Felice Jacka is an Associate Professor at Deakin University and has done extensive research on the link between what we eat, the state of our gut and how we feel. She compared “traditional” diets like the Mediterranean diet and the traditional Japanese diet to the typical “Western” diet. She found that those who ate a Western diet were 50% more likely to have a depressive episode. Whereas those who ate a traditional diet were 35% less likely to suffer from depression and 32% less likely to suffer from anxiety. Traditional diets tend to be higher in fresh fruit and vegetables, unprocessed grains, legumes and fish and contain only modest amounts of lean meats and dairy. They also AUTUMN 2016
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contain minimal processed and refined foods that are high in sugar and preservatives. What’s more many of these unprocessed foods are fermented and therefore act as natural probiotics. Most traditional diets around the world contain fermented foods such as kimchi from Korea, miso from Japan, sauerkraut from Germany, pickles from Holland, kefir from Russia and Turkey, yoghurt from Turkey and Greece and Kombucha from China and Japan. And what’s more these foods are now readily available at local health food and speciality stores.
THE ROLE OF
Kimchi
PRO BIOTICS Supplementing with a daily probiotic capsule influences the composition of our whole microbiome. They positively alter the microbiome environment and encourage the proliferation of microbiota of the good bacteria. You will notice at your local health food store that the probiotic formulas can have over 10 strains of different bacteria at varying strengths. Ongoing research is constantly revealing that specific strains are great to treat certain health conditions and consequently good vitamin companies are using this research to formulate superior supplements to better target and treat different health conditions. For example we know the Lactobacillus plantarum is a fantastic anti-inflammatory probiotic strain used to reduce the signs and symptoms of irritable bowel syndrome. We also know that Saccharomyces cerevisiae has been shown to protect the gut from bacterial pathogens and candida albicans. Combined with Bifidobacterium lactis it is used to treat traveller’s diarrhoea and prevent candidiasis during antibiotic treatment. Large amounts of resources are being committed to microbiome research around the world. Dr Jason Hawrelak’s studies show that Lactobacillus helveticus and Bifidobacterium longum have resulted in a decrease in depression, psychological distress, anger and anxiety scores. Researchers in Turkey have also found these same strains as well as Lactobacilus rhamnosus significantly reduced depression and anxiety scores. 12 AUTUMN 2016
Probiotics
Depression and anxiety are complex chronic mood disorders associated with many factors influencing their cause, including genetics and environment. These emerging links between our gut microbiome and our brain however, are regarded as a paradigm shift in neuroscience with possible implications for not only understanding the nature of these disorders but also their successful treatment. Whilst these studies are very exciting and certainly deepen our understanding of how certain probiotic strains can improve treatment outcomes for specific disorders it is imperative to keep the composition of our whole microbiome at an optimum, thus focusing on our health holistically.
Supplementing daily with a broadspectrum probiotic (ten or more strains) is our best insurance to keep improving our microbiome environment and thus keep our gut integrity at an optimum which will maximise our immunity, our mood, our weight, our energy and reduce our risk of chronic disease development. Mary Petherick is a Health & Wellness Educator and owner of Mammoth Health, a Health Food Store and Professional Clinic consulting in Naturopathy, Myotherapy and Remedial Massage. Join Mary’s Health Tribe at www.Mammoth Health.com.au and get empowered with her weekly blogs on the latest professional research and tips on all things health.
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make
TIME for YOU Tamra Mercieca
14 AUTUMN 2016
efore I began my daily practice of tuning into myself and clearing beliefs that were not serving me well, I was living in a whirlpool of chaos, barely keeping my head above water, rushing from one commitment to the next, never making time for myself and therefore suffering ill health and ill fortune as a result.
Yet when I started connecting with myself, meaning allowing oneself to really listen to our inner voice, that’s when life started to flow and ‘ease’ became a way of life. In the fast-paced world we live in, coming home to ourself is an absolute must, and the best way to do this is to have what is termed: a daily spiritual practice. Being spiritual isn’t only about dressing for your chakras, wearing healing
crystals, going to Church every Sunday or dedicating yourself to a certain style of yoga or spiritual group. It is also being in tune with your inner self. In order to experience a happy, healthy, abundant life where we feel fulfilled, calm and at ease, we need to be connecting with our inner, spiritual self regularly. These pockets of exclusive, quiet time allow your mind to open and to simply be.
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AUTUMN 2016 15
instead feeling genuinely more peaceful and happy within our existence. Life really isn’t meant to be hard. But it is so easy to get caught up in the emotional baggage that life dishes out, as well as the daily grind that keeps repeating day in and day out. Many of us are simply not seeing beyond this or rather not taking the time to stop and see. If we practice listening to that allknowing voice and taking the time to do so, then we are opening ourselves to truly get the results we most desire in life and life really can become awesome. For it provides clarity in the midst of chaos, it wipes the fog from your lens so you can see and act on opportunities you were previously unconscious of, it gives you precision and awareness, it lifts your mood, it creates a sense of safety and calm, it gives you self belief and self understanding, it draws you into the simplicity of the moment.
DON’T WAIT START
NOW To really connect with your inner self, you need to take time to listen to your inner voice and embody the wisdom from within. You need to practice self-love and dedicate yourself to deepening your connection with you. You need to be still enough to hear the insights. And that takes practice and discipline. Just as we go to the gym to build up our physical musculature, so do we need to build up our inner/spiritual musculature.
out time to be with themselves and feel into who they really are.
Create a regular pocket of stillness in your life. Early morning when the day is beginning and the household is still asleep, is the perfect opportunity to simply be with you. Some people do this through meditation or yoga. Different people have different methods, but what all these methods have in common is the person is carving
Another advantage is how this can also assist in the development of personal power. For the more we unload all the unnecessary ‘stuff’ we’ve taken on, the deeper we connect with our inner self and the clearer our minds become. The more we connect with our inner self the more content we become, our anxiety washes away, we no longer sweat the small stuff
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But this isn’t about tuning into yourself every time you find yourself in a bind. The effects of tuning in are cumulative. When we go to the gym and work out for an hour, we don’t really see any change in our bodies at the end of the hour. If we go every day for thirty days, however, then we do see a change. This is also the case for inner self/spiritual practice.
Why not sit down with yourself right now and commit to having your own personal spiritual practice; however that may look like for you. It may well be painting, meditating or playing golf or anything that you absolutely cherish as precious time spent. It’s not so much about the form as it is about the profound and connective quality of the time spent within it.
If you would like a little more guidance on how to develop a spiritual practice, Relationship and Self-Love Therapist and Author, Tamra Mercieca, has lots of insightful free content to help you live a happier, healthier life at
www.gettingnaked.com.au
our
Offspring
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the role of
DAD Jason Brown
18 AUTUMN 2016
or me, fathering is the best thing I have ever done. As I was a young father-to-be I was determined to be the best dad that I could be. I read books on birthing, parenting and being a dad. When my first child was about to be born, I told the midwife that I was one of those dads that wanted to do everything. “Oh, you mean – catch, cord and cut?” she asked. From those scary moments, I quickly moved to nappies, bathing, feeding, and walking around the block at 3am. I loved it. Then to kinder, birthday parties, school excursions, Auskick and family outings. Our kids learnt to follow along in what we were doing. We would introduce new interests into their lives. Some things would stick, but as for others… well… Piano lessons – gave up after two years. Hockey tryouts – didn’t go back the second week. But on the whole it didn’t seem overly difficult being a dad. Then it seemed like all my three kids hit adolescence together and I have noticed I had to be more creative in the things that I did with them. My music tastes have had to move out of the 80’s, as I got to know my daughters’ playlists. One-on-one basketball games with my son were no longer enough – it was spectacular long shots from spectacularly high locations and buildings. There were plenty of whatdo-I-do-now moments. But the hardest moments were about deciding when to engage or to pull back, and not to freak-out when picking up the pieces. These moments were my children growing up through adolescence.
DAD ROLE MODEL No.1 Phil Dunphy the fictional father of Haley, Alex and Luke from the US sitcom ‘Modern Family’. As dorky TV dads go, most people agree that Phil is a pretty good guy. His happiness is truly reflected in his role as a fully engaged father. Phil seems to involve himself in as many things as he can with his kids. He also tries to share his own quirky interests with his kids, like cheerleading and magic, although not always too successfully. He uses empathy, humour and inspiration to help his kids navigate life’s lessons.
DAD ROLE MODEL No.2 Stuart Anderson father of inventor Cedar Anderson. Both were featured recently on ‘Australian Story’ about Cedar’s incredible honey extraction concept called ‘Flow Hive’. Cedar’s adolescent years were filled with working alongside his dad creating gadgets on their property. Stuart journeyed with Cedar’s difficulties in making his invention come to pass.
Cedar became an overnight multimillionaire. Evidently Stuart and Cedar have an incredible connection. “You know, in my opinion, Stu has been the best Dad ever. Still is.” Doing projects with your kids is a great way of keeping connected and having shared positive experiences. There is so much fathers can do in conjunction with their children, whether it’s one on one, or as a team with other siblings. It’s a great way to help kids try out different activities and find out more about what their real passion can be. Dads can help their daughters paint or renovate their bedrooms, even redecorating can be a fun experience for both, or as I once did, build a whole new room for my 12 year old son. Together we split the shed in half and clad the ceiling and walls together. After putting in some windows and a sliding door we made what the family all now call the ‘’man-cave’. Although it was a stretch for my skill set, my kids thought that I could do anything after that. I learnt a lot about my son’s amazing persistence at a task, the way
A question I used to ask: Who are good father role models that you know? Personally, I can think of a few.
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that he could motivate me to keep going and I also leant about his interest in buildings. As he is about to start studying architecture at university this year, I wonder if that time together was a catalyst.
DAD ROLE MODEL No.3 Brian Brown. This is not the Hollywood actor. He is my dad. Dad came home after work each night just after 5 o’clock as he had a local job. Although Dad was quiet compared to my mum, he got about his parenting by being-there; being-there in the backyard growing veggies; being-there tinkering in the shed or building swings and cubbies; being-there by helping others and asking me along; being-there as we went to all my athletics, basketball and tennis matches; being-there at the meal table. As I reached my teen years and later adolescence, it seemed like my relationship with my dad had begun to fade. Secretly, I began to worry that my dad had not given me the secrets to my manhood. I don’t know what it was. May be some right of initiation…
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DAD ROLE MODEL No.4 Andrew Davidson. Andrew was a colleague that I worked with in a very stressful environment at a remote off-shore location. ‘Skypeing’ home was a nightly ritual for us both and a great relief after a difficult day. His long conversations were mainly with his sons. Andrew had three adolescent sons and they were all mad keen on one thing: restoring and racing vintage motorbikes. Back at home Andrew and his boys would scour the country for rear parts. In the shed they‘d gather around a bike with tools. Later they’d ride their restored projects together along the majestic winding roads of New Zealand. I asked how they all got into it. Andrew said that he bought them each an unrestored bike when they turned 16, “It’s my way of keeping connected with them.” …Just after I began driving I was given an old car. I was really happy to have some wheels. It was an old VW but it’s motor died within months. I decided to rebuild it and asked my Dad to help me.
Over the next few weeks we worked shoulder to shoulder, meticulously restoring the motor night after night. We found ourselves talking about lots of things other than cars. It was hard and complicated work. One day I turned the key, and we stood together listening to it purr. Such satisfaction. My Dad and I still reflect on this being our special moment in time together as men. If this was initiation, I was going to take it. My dad could do anything! As for my dadand I, fathering is the best and most rewarding thing that we have ever done.
Jason Brown is a Student Wellbeing Chaplain at Belmont High School and Montpellier Primary School. He is also a Child and Adolescent Counsellor at OneCare Geelong. Recommended Reading: ‘Manhood’ and ‘Raising Boys’ by Steve Biddulph ‘Australian Story: Going With The Flow’ ABC 2015
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a
TEENAGE
journey Trudi Bondarenko
22 AUTUMN 2016
ges 12-18 years denotes your child is officially a Teenager. The start of the teen years for teenagers also represents Adolescence and the changes both physically and mentally that this change of life brings. So it is in no uncertain terms a major milestone in your child’s life and it is also a time for parents to reassess how they parent and in turn discipline their children. It is imperative to continue all the good work to date, however a new strategy is needed and in fact a team effort from both you and your child moving forward.
BASIC
TEENAGE DISCIPLINE
The basis of discipline is to teach our children, not punish our children. This also applies to our teenagers, however in their case it’s about mutually discussing, agreeing and then setting appropriate limits which are clear, understood and easily followed through.
As your child is growing into a teenager, they need to be guided using limits and boundaries so they can in turn learn independence, take responsibility for their actions understanding negative and positive outcomes of these actions and also learn to solve and effectively react to life’s challenges. As parents we need to ensure that our expected rules are clear and agreed upon by all parties with a clear expectation of consequences. We as parents need to be mindful that the consequences are not only clear but again there to teach our children, not to punish them. Sadly, harsh punishment or unjustifiable responses will greatly influence your teenager and their journey into adulthood as well as most likely increase their negative behavior generally and over the longterm. Even as teenagers, we as parents have a marked effect on the adults we create, so it is imperative to always be mindful with your responses to behavior and when communicating with your teenagers. Always communicate with your child, consistently displaying an interest in their world and always keep these communication channels open, leaving your child to feel free at any time to discuss and communicate. Build a warm and loving family environment so as your child always feels safe and most importantly provides a platform for your child to base their own behavior strategies upon.
SETTING
EXPECTATIONS
Clear expectations and communicating these can greatly assist in negative behavior not occurring, even though every teenager will push the boundaries at some stage. They also assist your child in developing positive social skills as well as compassion for others. As previously mentioned, always involve your child in both expectation and rules. Allow that they contribute equally and that their opinions are respected. In doing this, they will also be more likely to stick to the rules. Always be very clear about the behavior you expect and verbalize clearly and consistently. Discuss in detail the responsibilities that are expected, don’t just assume that they are known. Agree in advance with your child what the consequences will be if the rules are broken. Most importantly, praise where deserved, so your children can learn the appropriateness of their behavior.
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Make sure you assess rules along the way for as your teenager gets older, they will require revision and follow up discussion, so everybody is clear and on board. Other parents are a great resource for sharing behavior and rule expectations. School is also another effective resource in assisting with athome discipline and guidance.
EFFECTIVE
CONSEQUENCES
Unfortunately there will be times where your child pushes the boundaries, breaks the rules or simply doesn’t deliver on expectation. Each situation that arises will require a well thought out and communicative parental reaction. Realistic consequences are often an effective disciplinary tool for teenagers. If you can make the consequence fit the misbehavior, it gets your child to think about the issue and can feel fairer to your child too.
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WITHDRAW
WITHDRAW PRIVILEGES
COOPERATION
The aim of this strategy is to help your child understand your perspective and to learn that she needs to give and take. For example, if your child wants you to drive him to social outings, you could say you’ll do this if he follows the rules. Try to avoid however making this into a bribe. Let your child know beforehand that you might withdraw your cooperation as a consequence for misbehavior. For example, ‘If you’d like me to keep driving you, you need to come home on time. If you’re late, I won’t drive you next time’. The aim is to help your child understand your perspective and to learn that he needs to give and take.
This consequence should be used sparingly – if you use it too much, it won’t work as well. The idea is to remove something that you know your child enjoys – for example, going to a friend’s house. You need to let your child know in advance that this is what you plan to do. You don’t need to withdraw privileges for a long time for this style of consequence to be effective. Aim for a short withdrawal that occurs within a few days following the misbehaviour.
TESTING THE LIMITS
Teenagers will at times test the boundaries of their behavior and what the responses to this will be, as well as of course the consequences. As frustrating as this can be for parents, it is part of the steep learning curve that allows them to head into their adult years. For it is through these testing times, that lessons are learnt through what is expected of them. So always be mindful that your reactions and the consequences that follow will be taken on board as a life lesson for your teenager.
The teenage years bring with them a curiosity to try new things and to simply test out life. It is also a time that peers can create a major influence, so always be aware that this can really affect your child and in addition make sure that those peers are a positive influence in your child’s life. Finally, their emotions and reactions can be quite intense and overwhelming, don’t get swept up by these but rather see them as part of your child’s development and react to them calmly and effectively. The teenage years can be incredibly exciting and rewarding, but also challenging, and overwhelming. There is so much change going on within their bodies, within their environments and in finding their place in the world, so tread lightly and always be there with the communication channels well open and with love and support always at the ready.
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Milo - a moving story Written and Illustrated by Tohby Riddle An unexpected adventure for young children to enjoy.
Ages
4-8
A sweet and stunningly illustrated story about a citydwelling dog, whose life is unexpectedly turned upside down. Milo’s life is almost entirely unremarkable until he has an argument with his friend Snombo. This is then followed by a strange wild storm that leaves him and his kennel in a precarious place. So begins Milo’s surprisingly remarkable journey back to his friends.
Published by Allen & Unwin RRP $29.99
Available at all leading bookstores
A warm and whimsical adventure by the acclaimed creator of My Uncle’s Donkey and Nobody Owns the Moon.
Ages
Ages
7-9
9-12
Published by Hot Key Books
Published by Nosy Crow
RRP $16.99
RRP $12.99
Available at all leading bookstores
Available at all leading bookstores
Izzy The Invisible
The Many Worlds of Albie Bright
By Louise Gray and Illustrated by Laura Ellen Anderson
By Christopher Edge
Eight-year-old Izzy is more curious, playful and clumsy than her serious, grown-up sister Carrie. In fact, Izzy is much more like Gran, an eccentric scientist who has a house full of weird and wonderful pets. But when one of Gran’s experiments backfires, Izzy discovers that she has the ability to become invisible!
When Albie’s mum dies, it’s natural he should wonder where she’s gone. His parents are both scientists and they usually have all the answers. At one stage, his dad mutters something about Albie’s mum being alive and with them in a parallel universe.
Can Izzy prove that she is using her invisibility to help those around her and regain her sister’s trust? This beautifully illustrated and enchanting tale will keep younger readers absolutely enthralled. 26 AUTUMN 2016
Albie is obviously curious. He finds a box, his mum’s computer and a rotting banana and sends himself through time and space to try to find her. This is an exciting and loving adventure with real heart.
MARYANNE
VAGG
I must confess, Autumn is my very favourite time of the year. I love the changing colours of the leaves and the crisp bite in the air, but for book lovers it is an especially good time of year as the shelves of the bookstores and libraries are bursting with new releases and this year promises some brilliant reading. Finding a few minutes each day to unwind with a book is my personal form of meditation and mindfulness, as I completely lose myself in the words of the author. Whether fiction or non-fiction, good writing invites the reader on a journey and my only dilemma is that there are too many good books and not enough time to read them all!
L I T E R A R AY F I C T I ON
P s ychological D ra m a
F ro m Page to Screen
Au s tralian C ri m e
The Clasp
Beside Myself
Me Before You
The Heat
by Sloane Crosley
by Ann Morgan
by Jojo Moyes
by Garry Disher
Three former College friends, Nathaniel, Kezia and Victor, gather on an island in Florida for the over-the-top wedding of one of their cohorts. The events of the day combine to reinforce the roles they once played in their friendship group and also start a chain of events that will shake these relationships to their core.
Forget about being able to put down this debut novel by Ann Morgan. Suspenseful and compelling, it kept me up reading way past my bedtime. Helen and Ellie are six-yearold identical twins, “peas in a pod” everyone says, but Helen and Ellie know that Helen is the leader and Ellie the follower, until the day they decide to swap identities, just for fun. The problem is, Ellie won’t swap back and that’s when the trouble begins for Helen as her perfect life beings to disintegrate and she is trapped in a life that is not of her choosing. The very clever premise of this tale causes the reader to thoroughly question nature versus nurture and is told through alternating chapters in the voice of Helen (now Ellie) as a child and an adult. The unflinching examination of the reality of despair and questions about the impact of childhood trauma makes for gripping reading.
Published in 2012, this popular novel is about to take the leap from page to screen as an autumn release in April 2016.
Professional thief Wyatt is back in the market for a job and has a commission to steal a painting. As is the case with all of Wyatt’s jobs, the job is neither straight forward nor simple. The mysterious client from New York wants it back from the current owner as it belonged to her family, until it was appropriated by the Nazi’s.
At the heart of the novel is an exploration of the brilliantly dark short story, The Necklace by Guy de Maupassant which is the tale of a woman who spends her life chasing a fantasy only to find that what she sought was never real. The author probes this premise through each of the three protagonist’s tales told in their voices in alternating chapters. As the story engages, you can’t help but start to question how sometimes the things and people we cling to hardest, can actually be the easiest to let go.
Me Before You introduces Louisa Clark, twenty something and living a quiet, sheltered life, working in a café, living with her parents and in a comfortable relationship with a long-term boyfriend with who she has little in common. When she loses her job, she unexpectedly finds herself in the role of carer to Will Traynor, a former high-flying financier who is has been confined to a wheelchair after a collision with a motorbike left him a quadriplegic. The developing relationship between Will and Louisa and its impact on both of their lives draws the reader into their intimate world. Excellent writing and a very real ending lifted this novel to another level and stayed with me after I’d closed the final page.
The genius of these stories is that the author surrounds Wyatt with an array of secondary characters whose appetite for money, sex and drugs make the long-term criminal protagonist seem positively normal, even verging on respectable. Wyatt forges ahead with his planning despite the chaos around him. Such is the cracking pace of the plot, that readers will barely have time to catch their breath, let alone reflect on their own moral dilemmas, but perhaps that’s just the point. AUTUMN 2016 27
You Only Get One Skin… As we move into the autumn months, don’t be fooled by the cooler days. While the sun may not feel as hot, the ultra violet levels still remain high in the southern states of Australia. Whether you are swimming, paddle boarding, sailing or beachcombing, a Oneskin Water Wear rashie will keep you sun safe. With its UPF 50+ high quality, Italian fabric you will not only be protected but look great in any one of the five contemporary designs. High in comfort and a stylish looking fit for every body shape. Oneskin Water Wear is Australian designed and manufactured and are currently available in sizes 8-16.
A special offer to Bay Lifestyle readers, enjoy 15% off the entire range. Enter code BAY15 www.oneskinwaterwear.com.au
Boarding, a Flexible Approach. Boarding school is no longer just for country or international students. The Geelong College boarding house is a thriving community of learners, with at least 15% of its residents coming from under 50kms from Geelong. So why then do they choose boarding? Many local boarders begin as day students but as academic and co-curricular challenges increase in year 9 or 10 some choose to board during the week, rather than spend a couple of hours each day commuting. Some day students consider a one term stay because they have co-curricular experiences such as rowing or a theatre production that take a lot of time. Others just want to try the experience of boarding, or they want to live independently before finishing school and moving out of home. The supported study is appealing to many, as they seek an edge to help them excel. Each night boarders have two hours of allocated study time uninterrupted by phones or other distractions and have qualified academic tutors to assist them with their learning. Students also have the opportunity to study with other boarders, access to libraries and other
28 AUTUMN 2016
facilities and can easily meet with academic staff after school, all of which provides great support for their learning and development. Dr Peter Miller, Geelong College Principal, and current boarding parent, believes that boarding is a great option for some local families. “My son Alexander is a boarder at Barker College in Sydney and has remained there despite the rest of the family moving here to Geelong. With his Year 12 studies this year we all felt that the most important thing for him was consistency and that he was supported in his learning, for our family that meant boarding. I think a school that offers boarding can really help families who have changing circumstances, children of different ages or some distance to travel. I am pleased and proud that at Geelong College we offer, when we have availability, a flexible approach to boarding.”
Explore boarding through our eyes at an Open Day: Wednesday 9 March, Wednesday 4 May, Wednesday 10 August and Wednesday 19 October. Visit www.geelongcollege.vic.edu.au for further details.
AUTUMN 2016 29
A Tribute to the Bee Gees - The 20th Anniversary Tour After five years The Australian Bee Gees Show will return to Australia for ‘The 20th Anniversary Tour’, a brand new show for 2016. The show will feature all of the greatest hits throughout the decades, but will also tell the Bee Gees story in a multi- media show that captures the mood and memories of the time. The Australian Bee Gees Show has racked up over 1600 performances on the Las Vegas Strip and has just been resigned for another two years until February 2018. It was recently voted Best Tribute Show in Las Vegas, by the Las Vegas Review Journal for 2015 and was the first Australian band to perform 1000 shows headlining on the famous Las Vegas Strip. After 20 years on the world stage and over 5,000 performances in over 46 countries, The Australian Bee Gees Show has evolved to become the definitive live celebration of the wonderful music written by the Brothers Gibb. From their first shows in 1996, The Australian Bee Gees Show has conquered Las Vegas and has played to capacity houses around the world, cementing their reputation as an exceptional live concert act and the world’s leading Bee Gees Show. For one night only in Geelong, don’t miss it!
Sunday 17 April Geelong Performing Arts Centre, Playhouse p 5225 1200 www.gpac.org.au and www.abgshow.com
Needing advice on your hearing abilities but worried you might be forced into buying hearing aids? The friendly staff at Waurn Ponds Hearing Clinic will explain what your hearing results mean, if help would be beneficial and options available. Whether it be hearing strategies, assistive listening devices or hearing aids; they will happily demonstrate them and organise a home trial to allow you to make an informed decision about your hearing needs. Call us for hearing assessments, wax removal and hearing device discussions today.
Waurn Ponds Shopping Centre (next to Kmart Tyre & auto) | P 5245 7940 | www.waurnpondshearing.com.au 30 AUTUMN 2016
An Inner City Offering The Geelong Hotel is the city’s latest go-to venue. Enjoying a recent renovation with walls cut back to the original brickwork, floors resurrected to polished concrete, a 30 metre long marble bar top, along with a funky renovated rooftop beer garden, think clean, fresh, natural spaces. It’s the perfect venue for an afternoon cocktail while the sun goes down. Otherwise enjoy an amazing menu, great service, live music and private event spaces. The in-house menu spans the expanse of what constitutes ‘Modern Australian’, with nightly specials and a wallet-friendly $15 lunch special Monday to Friday. Function spaces suit small groups of 20 up to 400, tailoring menu options accordingly and a dedicated Functions Manager to ensure each event is smooth sailing. Acoustic artists grace the ground level every Friday and Saturday evenings, providing a relaxed, contemporary after work meeting place, or a lingering Saturday evening enjoying dinner, drinks and local talent. Sunday afternoons is a great way to share the relaxed rooftop vibe, enjoying a drink, grazing on the all-day snack menu and watching the world pass by. The Geelong Hotel offers something for everyone; a destination for dinner and lunch specials, a place where you can gather your friends for a celebration, or just an excuse for some well-deserved down time.
69 Yarra St, Geelong p 5223 2946 www.thegeelonghotel.com.au
AUTUMN 2016 31
A Wellness Experience At Aspire Wellbeing, a three day wellness retreat is waiting to assist in improving your health and overall wellness and to teach you how to integrate this into your day to day lifestyle. Enjoy a practical approach to health and wellness and how to deal with issues such as stress and weight management through healthy eating. There is a Pilates/Yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.The in-house nutritionally balanced menu, combined with exercise, will leave you feeling refreshed and rejuvenated. In addition, the menu offers nutrient rich fresh food which will help to detoxify the body whilst increasing energy. Through diet, movement, meditation and breathing techniques, enjoy gaining the tools that are required for ultimate wellness and are sustainable in everyday life. Book Now! There are limited spots. The total cost for the three day retreat is $675 and can be paid upfront or via a payment plan.
Aspire Wellbeing Retreat Bookings p 0408 007 790
32 AUTUMN 2016
Beauty Through the Lense Stevie Van Der Chys is an internationally published fashion and portrait photographer who has photographed women from all walks of life. Her mission is to encourage, support and empower women through her photography. Every shoot is about connecting with her subject and showing her how amazing she is, through a series of photos taken. With the exquisite setting of The Geelong Club, one of the oldest buildings in Geelong and private clubs in Victoria, Stevie recently showcased a stunning collection of photos of the many beautiful photographic portrayals of woman she has taken. Aptly named “Body Love Series”, this event opened its doors to many local business names as well as enjoyed a strong alignment with well-known Author: Tara Moss who represents The Full Stop Foundation of which all money raised during the event was assisting. The Full Stop Foundation work tirelessly 24/7 to stop rape and domestic violence. “I believe every woman should have a beautiful photograph of herself, loving the skin she’s in.” Stevie Van Der Chrys.
p 0431 429 155 stevievanderchrys.com
At the Forefront of Skincare Dr Caroline Taylor-Walker of Medical Skin Clinic Australia consistently introduces and updates the many innovative technologies available at her all female Skin Clinic in Torquay. This is to ensure her clinic is consistently at the forefront of medical grade skincare, cosmetic and laser therapies. Medical Skin Clinic Australia also offer treatments for skin cancer and are highly skilled in medical grade therapies for anti-aging and skin rejuvenation, such as anti-wrinkle injections. They are also now pioneering laser vaginal rejuvenation, revolutionizing women’s comfort in regards to vaginal dryness, incontinence, scarring and tightness. Also offered is an effective laser to reduce snoring which provides a pain free, no downtime procedure also assisting in reducing associated health risks such as high blood pressure. These treatments can be intensified with PRP, an innovative therapy where your own blood is reinjected to stimulate cellular rejuvenation. Bay Lifestyle Magazine are thrilled to welcome Dr Caroline Taylor-Walker who will present all things skin, in a brand new section launching in our winter 16 issue. For further details:
p 5261 6171 160 Surfcoast Highway Torquay 3228 simone@medicalskin.com.au www.medicalskin.com.au
AUTUMN 2016 33
A French Exchange Program for Girls Matthew Flinders Girls Secondary College will host 26 students and 3 teachers from its French sister school on Reunion Island (France) from Friday 11 March to Wednesday 23 March. The exchange program with Sarda Garriga High School has been running since January 2000 and a group of students, parents and teachers from Matthew Flinders Girls visited the island for the 7th time in March last year. The program aims to immerse language students in an authentic environment where they can practise their language skills and gain insights into each other’s culture. This year’s delegation of Reunion Islanders will visit the recentlyopened Geelong Library and Heritage Centre (The Dome), the National Wool Museum and the Narana Aboriginal Cultural Centre as well as spending a day travelling the Great Ocean Road to see our world-renowned coast line. They will also be officially welcomed by our Arts Councillor Andy Richards at a civic reception held in their honour. Matthew Flinders is very proud of the success of the program and the friendships that are created between members of the two school communities. This is just one of the many programmes offered for girls at Matthew Flinders Secondary College.
p 4243 0500 mfgsc.vic.edu.au
Open from 11.30am daily Roof top beer garden Live entertainment all weekend
THE GEELONG HOTEL 69 Yarra Street, Geelong Vic 3220 . Tel 5223 2946 info@thegeelonghotel.com.au www.thegeelonghotel.com.au www.facebook.com/geelonghotel
34 AUTUMN 2016
Abode
AUTUMN 2016 35
dell by DESIGN
The Complete Creative Package Dell Rowe is a gorgeous local artist whose positive, bright and uplifting personality is without doubt a wonderful major influence on her texture-filled, bold and colourful abstract artworks. Although contemporary in their finish, they are a combination of movement and layering which can take up to two to three weeks to complete. There is not a brush stroke in sight but rather a glorious meld of colour, design and depth, the brighter the better, being the theme in all that Dell creates. There is a clear process and technique in her artwork, with air, water and high quality paints being the basis of each creation. Dell spent 2015 studying a full time Interior Design course and unveiled an additional creative ability. This is an area she is planning on developing in the year ahead, and with her painting never far in the background, the two will work perfectly hand in hand. Dell recently refurbished Darriwill Farm Café from the colour consulting, through to the artwork and in-house décor items, she also continues to regularly update the window displays within the retail arm of the business. Within the café refurbishment some examples of Dell’s gorgeous artworks can be seen on display. Dell has also recently featured in a Deakin Waterfront art exhibition title “On Water” and was asked to display three of her recent works. There is a very defined creative drive and passion for Dell in what she creates, citing that commercialism is the least of her drivers but rather a very real unyielding desire to paint and create. Art has distinctly resonated for Dell ever since she was in her childhood, and when her friends were playing with Barbie, she was immersed in all things art and craft. But it wasn’t until a previous home renovation was nearing completion and she was particularly keen to install a Megan Weston original artwork in her home, which her well spent budget just simply did not allow. So she set paint to paper and has not looked back since. Dell has enjoyed a variety of opportunities styling for well-known Julia Green as well as styling for national Manchester brand: Linen House. She hopes along with this, her painting and her ability to create appealing stories in retail windows, that 2016 will allow her to meld her talents together and pave the way for a big, bright and bold creative future.
http://websta.me/n/dell.by.design
36 AUTUMN 2016
stray home
homewares
Local From the Ground Up Strayhome Homewares is a textile design and homewares business creating fresh, contemporary designs inspired by home and made close to home. Local Eynesbury resident Vanessa Holliday started the business in 2014 wanting to design cushions and homewares that were original in style, affordable to purchase and Australian made. Strayhome has since expanded into throws, pillowcases and storage boxes. The range is absolutely stunning and will continue to evolve, while Vanessa manages to also fulfil the demands of a fulltime job in Melbourne. Vanessa’s inspiration comes from the most unlikely places, which are local and simplistic in their origins. Some of the key designs were inspired by the texture and finish of an aged exterior wall or a desolate tin shed that has been well worn by the elements. But most of her designs blend together from her discovery of her local town and the raw beauty of Western Victoria. Each fabric pattern and print has a story to tell about the area, so not only is her product range aesthetically pleasing but there is a an origin which could date back historically or be something so removed from the finished product, but has been so inspiring for its maker. Strayhome has just launched a new range of throws, pillowcases and cushions for the bedroom and living areas based on the theme of “industrial pretty”. Soft pastel colours and crochet trims add a touch of pretty, while the overall style is a clear contemporary feel. Supporting the ethos of “buy local, make local and sell local”, all Strayhome fabrics are digitally printed in Melbourne using water based inks, the products are then made locally and sold at markets across Melbourne, Eynesbury and Geelong.
www.strayhomehomewares.com.au
AUTUMN 2016 37
A Creative Partnership
Moving forward, new product designs are consistently being added to the collection and at the very top of this extremely talented couple’s wishlist is to take Jack Baxter & Co. to store level. With the abundance of creativity and choice, this may be sooner rather than later.
Jack Baxter & Co. was started in 2015 by Adrian and Mandi Russell. Adrian is a concreter by trade and Mandi is a part time customer service specialist, studying interior design. They are parents to their gorgeous four year old son, Baxter. Adrian has been concreting for over 10 years and knows this trade inside-out, with extensive knowledge on all types of concrete styles as well as wood form work. Mandi has a deep fondness for all things creative, her Grandfather Jack was a master wood craftsman, and was even creating intricate wood carvings well into his late 90’s. Mandi’s childhood memories include her mother hand drawing large murals to perfection onto walls from a single photograph. So with this combination of talent, Jack Baxter & Co was born.
JACK BAXTER
For the moment however, you can source their beautiful range at places such as Ocean Grove Community Craft Market, Geelong Waterfront Market and Barwon Heads Market just to name a few.
&CO
The Jack Baxter & Co range consists of small concrete pots, bowls, extralarge fruit bowls doubling as planters or utensil holders. Concrete tea light candle holders are a perfect feature in any room.
There are tri-legged dipped wood and concrete stools and wire and concrete side tables. There are also unique concrete disc hanging planters and macramé hangers. As well as a small range of marbled clay bowls/trinket dishes. New to the range are original handcrafted ‘Flinders’ stools which are available in wood and metal bases. There are also the soon to be introduced marbled concrete pots, planters and coasters as well as a small range of beautiful square and geometric designs. 38 AUTUMN 2016
Visit www.jackbaxterandco.com.au. They can also be found on Facebook: Jackbaxterandco and Instagram, the handle is: jackbaxterandco.
Autumn interior accent
colours are deep in tone and a perfect lead in to the winter months. Navy is a focal colour, defined as the new black seen recently in many mono interiors. Smoky grey hues are also strong in room palettes and metallic stays aboard as an effective highlight addition. Neutral continues as a strong base, working perfectly with any of the autumn forecast colours and themes.
a
GREY
overview
Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Organic 4, City Stone, Intimacy, Intrigue.
Featured stock on this page from top left: Pendant Lamp Gabino Medium $119 Schots Emporium, Claremont Mantle Clock $29.95 High 8, Charcoal Magnetic Bud Vase $15 Quirk Collective, Mello Dining Armchair $575 Schots Emporium, Sonia Frame $19.95 High 8, Liberty Bowl $9.95 High 8, Felt Cross Trivet $25 Quirk Collective, Potters Gold Mug Set of 2 $39.95 Chefs Essentials, Calder Desk Lamp $149.00 High 8, Guzzini Salad Servers Set $15.95 Chefs Essentials, Jones + Co bone china whale votive $30 Quirk Collective. Product Photography by Roza Marciniak of Geelong Photography: p 0417 399 311 or www.quirkgallery.com.au
www.quirkcollective.com.au
@quirkcollective
5229 9930 AUTUMN 2016 39
the
depth of
NAVY
Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Essence, Blue Sapphire, Blue Mosaic, Navy Blue.
Featured stock on this page from top left: Royal Doulton Dinner Plates $13.95 each Chefs Essentials, Armchair Evora $799 Schots Emporium, Royal Doulton Fable Mugs $17.95 each Chefs Essentials, Zero Japan Teapot 450ml $49.95 Chefs Essentials, Hmong Vase $55 from Quirk Collective, Oyster Shell Pocka Dot Vase $42 Quirk Collective, Wolf + Mishka Jagger Cotton Blanket $200 Quirk Collective, Olsen Marble Look Canisters from $22.95 Chefs Essentials, Olson Marble Look Salad Bowl on wood base $55 Chefs Essentials, Liberty Bowls $9.95 each High 8. Product Photography by Roza Marciniak of Geelong Photography: p 0417 399 311 or www.quirkgallery.com.au
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a
NEUTRAL
base
Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Ember Glow, Coppertone Tan, Bleached Brown, Imagine.
Featured stock on this page from top left: Zimmer Hurricane Vase $59.95 High 8, Juan Vase 28cm $19.95 High 8, Status Anxiety Tan Subversive Clutch $139 Quirk Collective, Hug Me Mugs Set Of 4 Gold Spot $45.95 Chefs Essentials, Jado 500ml Flask $38 Quirk Collective, Shine Diamond Wall Dot $35 Quirk Collective, Marble and Wood Board $59.95 Chefs Essentials, Hampton Cutting Board $39.95 Chefs Essentials, Columbus Globe $99 High 8, Rug Agali Jute Oval 230x160cm $499 Schots Emporium. Product Photography by Roza Marciniak of Geelong Photography: p 0417 399 311 or www.quirkgallery.com.au
AUTUMN 2016 41
Timber & Texture
Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Stoneware, Yucca, Clinker Brown, Coppertone Tan. Featured stock on this page from top left: String of Pearls $19.95 High 8, Office Leather Chair Addison Iron Frame $749 Schots Emporium, Mirror Rochelle Iron $395 Schots Emporium, Leif 500ml Body Wash $35 Quirk Collective, Leif 260ml Body Balm $30 Quirk Collective, Coffee Table Trinko Concrete Set of 2 $1129 Schots Emporium, Stool Vader Concrete $219 Schots Emporium, Pendant Thomas $139 Schots Emporium, Erichsen Desk $1249 Schots Emporium, Artists Tubes Body Products $12.95 High 8. Product Photography by Roza Marciniak of Geelong Photography: p 0417 399 311 or www.quirkgallery.com.au
42 AUTUMN 2016
an
interior VIEW Jules Hanby
AUTUMN 2016 43
GOOD LIGHTING IS IMPERATIVE IN
ne of the most satisfying areas of my job as an Interior Stylist is helping homeowners prepare their homes for sale. My brief is simple; to create a visually pleasing interior to increase the appeal of the property to potential buyers. Homeowners are often so impressed with the finished product they’re left asking why they didn’t think to employ a professional stylist for themselves. To make the most of your home just follow a few simple decorating rules and you won’t be in a hurry to leave your comfy nest anytime soon. Have you ever walked through a home where every room features a different colour? Individuality in rooms doesn’t have to be as dramatic as featuring a different colour, in fact choosing a coordinating palette of colours for the entire home at one time will help rooms flow visually and won’t feel so jarring. The 60/30/10 rule states that a well decorated space should consist of three different colours: A dominant colour which should cover around 60% ie; walls, flooring etc. Start with a pale, neutral base. A secondary colour which takes up around 30% of the space and is usually used for furniture and finally a bolder accent colour at 10% used in smaller décor items. When it comes to arranging a room, trial and error is part of the process, knowing a few tips and tricks however might just help you get your room looking more aesthetically appealing, creating spaciousness and everyday function. Consider the main purpose of the room and how many people will use it. This will help to prioritise your furniture
44 AUTUMN 2016
GOOD DESIGN
selection. Find a focal point in the room, such as a fireplace, large window or TV. Arrange furniture around this feature to give the room structure. Think where the larger pieces of furniture ie sofas, beds fit into the room. Begin planning with these and work smaller pieces around them. A symmetrical layout will give rooms a formal feel, whereas asymmetrical arrangements will give a more casual feeling. This is particularly relevant in dining rooms. Think about where foot traffic passes through a room. Keep furniture from blocking windows and room entrances. This is especially important in a room with two doors. Keep paths clear of obstacles, direct traffic around seating and not through it. Place coffee tables, side tables and lamps within easy reach of sitting areas.
Lighting is one of the most overlooked, yet important elements of good design. Just as you carefully choose your décor, so should you spend time considering the style of lighting you want in your home as it has a direct influence on the atmosphere created within your home. Think about the overall effect you’re trying to create. Your lighting must also be functional, flexible and compliment the way you live and work at home. Try to create three different layers of lighting: ambient, task and accent. Too many people make the mistake of expecting one type of lighting to do it all. Ambient lighting is intended to create a uniform light level throughout a space, think ceiling mounted when a person steps into a room and flicks on the switch. Task lighting targets particular areas and is intended to illuminate a specific function, under counter lights may illuminate a kitchen bench for preparing food, floor or table lamps for reading areas or home office.
Position furniture 3-4 inches from the wall as leaving space creates the illusion a wall is further away than it actually is. Add a narrow console table if the gap is big enough.
Accent lighting is intended to highlight different objects such as artwork, plants or water features; it is often used to highlight outdoor and garden areas. Track lighting is often used with adjustable fittings that allow light to be focused precisely.
Take advantage of glass tables as their transparency will give the room an airy feel.
A great rule of thumb when hanging pictures, is to always hang your artwork
at 145cm to the centre of the artwork, from floor level. 145cm represents the average human eye height and is often used as a standard in galleries and museums. A big mistake people often make is to hang artwork too high. Artwork should “talk” or connect to the other elements such as furniture, rugs and lighting. Hanging artwork and photos lower than usual will also give the impression of taller ceilings. When hanging artwork relative to furniture or fireplace, position the bottom edge of the framed art 20-25cm above
the sofa or mantle, again this ensures that the artwork connects with the furniture piece. A “Gallery Wall” of pictures is a great way to create impact especially on a larger wall. Hanging pictures and photographs together can require practice to achieve an overall balance. You may like to position the grouping on the floor first moving pieces and seeing what works best together before committing to holes in walls. Think of your gallery wall as one picture and hang your centre piece first at 145cm then surround it with the rest of the group.
These broad interior guidelines will help in designing beautifully balanced spaces and creating visually pleasing surrounds. Add to these, a must to always surround yourself with things that you really love and to keep your interior honest in how you want to reflect both it and yourself within it. At the end of the day your home is your sanctuary, it is a place to unwind, to escape and to recharge and it should be a reflection of you and your very own innate style.
Photos courtesy of www.satara.com.au
AUTUMN 2016 45
head for the
GLORIOUS
HILLS Deb Sansom
46 AUTUMN 2016
THE
YARRA VALLEY
IS A BECKONING
WARM EMBRACE
he sight of the Yarra Valley’s verdant parallel vines and undulating hills as you drive through its triangle touring routes, send you instantly to somewhere between the Champagne region of France and the green grasses of Southern Ireland. Let’s begin in Healesville, which as well as being home to the most excellent animal sanctuary has a bustling main strip, where you can dip into a molten chocolate ganache masterclass at the elegant Kennedy and Wilson, purvey the grassfed, cured and confited delights at the cute Kitchen & Butcher deli or enjoy a stylish night’s sleep at Healesville’s Hotel Furmston House. For the early riser (be prepared to take off at dawn), hot air ballooning is a favourite pastime and Rochford Wines is a popular spot from which to take to the sky for a bird’s eye view. The experience is nothing short of breathtaking; from above the greens are greener, the world is quiet and the air is clean. For both thrill seekers and romantics, it is the ultimate flight. Once you have your feet firmly back on the ground, a stop at the Yarra Valley Dairy at Yering is a must. Its century-old milking shed, now a cafe, cheese shop and communal cellar door for lesser-known vineyards that don’t have one, is packed with glass cabinets chock-full of cheese and charcuterie. The White Savourine is a semi-matured goat’s cheese that is bucolic bliss. One thing’s for sure, you’re never far from a winery in the Valley. With over 130 to choose from, it’s hard to know where to begin (or end). Renowned for its cool Pinot Noir’s and Chardonnay’s, the region also boasts a great range of Sauvignon Blanc, Riesling, Pinot Gris and Shiraz. The big players here are De Bortoli, Yering Station and Domaine Chandon, and all offer superb dining and tasting experiences, but allow time for the little guys too – the pockets of vines around Seville and Panton Hill are particularly good and Five Oaks Vineyard and Elmswood Estate are both worth a visit. The big hearted Giant Steps vineyard on the Maroondah Hwy is a fan of all things fermentation and its onsite artisan bakery is the perfect match for its bold Innocent Bystander range.
All images courtesy of Mandala Wines AUTUMN 2016 47
Currently making waves in the wine world is Levantine Hills in Coldstream, which pushes viticulture, architectural and culinary boundaries (the bavarois sphere is nothing short of miraculous).
IT’S NOT JUST
ABOUT THE WINE The Valley’s artisan cider and beer producers set a very high bar and have been doing so since the 1800s. If you’re short on time, follow the Yarra Valley Cider & Ale Trail which takes in some of the best including the Coldstream, Hargreaves Hill and White Rabbit breweries. Top drops? Kellybrook champagne cider, Napoleone & Co. sparkling pear cider, Hargreaves Hill stout, White Rabbit white and dark ales. The region also has a strong arts and culture focus. The Tarrawarra Museum of Art is the cultural jewel in the crown, and is one of those places that feels like a true discovery, its award winning rammed earth architecture and brilliantly curated exhibitions will appeal to every modern art lover. Through Autumn you can catch ‘Panorama’, which explores how Australian artists respond to the landscape. The Valley might seem like an altogether grown-up affair, but there’s lots of family fun to be had. The Yarra Valley Ice Creamery in Yarra Glen is a Wonkastyle wonderland where kids can become junior chocolatiers, Healesville Sanctuary is a tried and tested family day out and you can keep the wheels turning at the Yarra Valley Railway. For warmer days don’t miss the Big Tunnel at McMahons Creek, where the water is almost spa like and the giant stepping stones across the river make for hours of family frolicking. After a long day’s tripping and tippling, a good night’s sleep is always in order and the Yarra Valley is brimming with great places to lay your head. The Balgownie Estate is an impressive vineyard resort with restaurant, cellar door, day spa, health club and indoor pool, smartly set up for weddings, groups, and corporate and international travellers. The Yarra Valley Grand Hotel was built in 1888 and is a solid family option, while the 48 AUTUMN 2016
Myers Creek Cascades Luxury Cottages in Healesville offer a homely touch. Casa Valeri is the ultimate in luxury and as you drive through its wrought iron gates past its fountained courtyard and stuccoed walls, you could be forgiven for thinking you have landed in Provence. Key Autumn events in the Valley include the Herb and Chilli Festival (19 & 20 March), and the Kellybrook Cider Festival (30 April – 1 May) which features live bands and Morris dancing. The Tarrawarra
Festival (19 & 20 March) features the Australian Chamber Orchestra. No matter how many times you visit the Yarra Valley, it is always a surprise, as another farm gate or natural adventure reveals itself and another world-class winery beckons. Autumn is a glorious time for a long weekend or longer as the leaves fall just a little bit later here and the magnificent reds, oranges, pinks and purples are a colorful and gentle introduction to winter.
GET THERE
By car: About 136km (approx. 2hrs from Geelong).
EXPLORE
TarraWarra Museum of Art Healesville - Tues to Sun, 11am-5pm. Admission $5 – twma.com.au Hot Air Ballooning – globalballooning.com.au
STAY
Balgownie Estate Yarra Glen – balgownieestate.com.au Furmston House 256 Maroondah Hwy, Healesville – yarravalleyharvest.com.au
Levantine Hill Estate 882-886 Maroondah Hwy, Coldstream – levantinehill.com.au Coldstream Brewery Coldstream – coldstreambrewery.com.au Hargreaves Hill Brewing Company Yarra Glen – hargreaveshill.com.au White Rabbit Brewery Healesville – whiterabbitbeer.com.au
GRAZE Yarra Valley Dairy 70-80 McMeikans Road, Yering – yvd.com.au
Casa Valeri Brett Road, Warburton – casavaleri.com
Kennedy & Wilson Chocolate 203 Maroondah Highway, Healesville – kennedyandwilson.com.au
Myers Creek Cascades Luxury Cottages 269 Myers Creek Road, Healesville – myerscreekcascades.com.au
SHOP
DRINK
Giant Steps/Innocent Bystander Healesville – innocentbystander.com.au Five Oaks Vineyard 60 Aitken Road, Seville – fiveoaks.com.au Elmswood Estate 75 Monbulk-Seville Road, Seville – elmswoodestate.com.au
St Andrews Saturday Market Kangaroo Ground , St Andrews – standrewsmarket.com.au Kitchen & Butcher Healesville or Gateway Estate, Coldstream – yarravalleyharvest.com.au Karunga Native Nursery Body and homewares inspired by the native bush 118 York Road, Mount Evelyn – kuranga.com.au
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50 AUTUMN 2016
the
importance of having a
WILL Christopher Reeve Canny Group
AUTUMN 2016 51
ith the year in full swing, now is a good time to set about establishing goals you would like to achieve over the year. While this often revolves around health and fitness, financially related matters are generally a firm second, but eaqually important. It may not be something many of us like to think about but this should include how your family and loved ones will be provided for when you die. Making sure you have a valid and up to date Will is an important part of planning for your family’s future. If you have appropriate advice the development of an effective Will is generally something that can be done quickly and easily, and once this is done it will provide certainty and confidence that your family will be provided for in the future. We can’t see the future and we can’t predict unfortunate circumstances but we can plan for them, and we can help to make them easier for our loved ones. 52 AUTUMN 2016
WHAT HAPPENS IF I DON’T HAVE A WILL?
WHAT HAPPENS IF I DON’T HAVE AN
Should you pass away without a Will:
If you already have a Will, then congratulations on being organised! But have you reviewed it recently? Unfortunately, if you have a Will which is old, not clearly drafted or incomplete, the document may be subject to legal challenge or may not reflect your current circumstances or wishes. Ideally you should review your Will every three to five years to make sure it still reflects your current wishes.
• The administration of your estate may be unnecessarily complicated for your surviving family members who may need to work through the courts to have your estate administered. • The distribution of your estate will be undertaken in line with a legislated formula that may not reflect your wishes. • Your property will be distributed according to the laws of the State or Territory in which you lived at the time of your death. Similarly, if you have children under the age of 18, they will have a guardian appointed to them by the State. In most cases any such arrangements may not be entirely consistent with your wishes or desires.
UP-TO-DATE WILL?
It is also important to review the document when any of the following events occur: • A change in your family (e.g. marriage, divorce, children). • A change in assets (e.g. you come into a large sum of money, acquire a significant asset or start running a family business).
• A change in the capacity or circumstances of key people (e.g. a family member needs long-term medical care or special assistance or your executor dies or loses capacity). • A change in location (e.g. you move to a different state or country with different inheritance and estate laws). • A change of heart (e.g. you want to add or remove a gift to a particular friend, relative or a gift to a charity).
BENEFITS OF HAVING A WILL
estate gets distributed and to whom. • Allocate specific gifts to particular people or organisations (e.g. charities). • Make specific directions about your funeral arrangements. The administration of your estate will generally be more efficient if you have a clearly drafted Will.
Execution requirements
THINGS YOU MAY NOT KNOW ABOUT WILLS Superannuation
The key benefits of having a Will include being able to: • Appoint one or more people you know and trust to be the executor of your estate. • Nominate guardians for any of your children who are under 18. • Specify exactly where and how your
revoking any previous Wills other than those specifically and expressly made “in contemplation of marriage”. Divorce, on the other hand, doesn’t revoke an existing Will however, unless a contrary intention is shown, any appointment of your former spouse as an executor and any gift you have left them are automatically revoked.
Superannuation death benefits cannot be dealt with directly in a Will. However, depending the rules of on your fund, you may be able to make a separate Binding Nomination to make sure any death benefit is distributed in accordance with your wishes.
Effect of marriage and divorce In Victoria marriage has the effect of
To be valid, a Will needs to be signed by the Will-Maker and witnessed by at least two people. Each page also needs to be signed by the Will-Maker and the witnesses and everyone needs to sign in each other’s presence. Most of us know the importance of having a Will. We put it on the ‘to-do’ list, then life gets in the way and we haven’t made a plan to get one in place. We plan to buy a house and we invest time into making that house our home. We start a family and we do everything in life to protect them, but do we give much thought to the question; if they lost you? While it’s doubtful that anyone’s New Year’s resolution was specifically to prepare a Will, the comfort of knowing it’s been taken care of, may be just as gratifying.
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the
REALITY of
FIT Robyn Reimers
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any of us kick off a new year with a clear resolution of weight loss and more time invested at the Gym or with a personal trainer. Also the warm weather and less clothing required, certainly add together to fuel a desire for a lighter weight and a more toned you. The quest of getting fit and into better shape is a great goal to have, however it needs to have a focus for the long-term rather than a knee jerk reaction to the new year! Real results in weight loss are of the type that you can keep for life. They are also of the type that your body will measure as a positive step in the direction towards a better health. I believe that understanding this very important concept is the difference between long and short lived results, and may be the only reason why some of us move forward and maintain the great results, while others don’t. We need to understand that our body doesn’t know that we want to fit into last year’s dress, nor does it care if the fashions change. We are basically a body housing the type of protection systems that leave the technology world for dead. Try holding your breath, and you will have reflexes kick in immediately
outside your control. Fad diets that have you severely restricting your calorie intake will be measured by the body as starvation. Once this problem has been measured, your body won’t care that you want to look good in a bikini, it will only care about protecting you in terms of holding onto fat. Let’s face it; we would certainly want this type of protection to kick in if we got lost in the bush. Dieting or anything resulting in loss of muscle mass spells danger to our brain. With loss of muscle mass taking away our physical ability to do things, is it any wonder it is high on our body’s priority of control. Make sure your goals are in line with your expectations. For example, take a woman in her 40s or 50s who is aiming to get back down to where she was 20 years earlier. There is no physical reason that this can’t take place. Fashions change and so does our expectation about what we want our outward package to look like. 20 years ago, this 165 cm lady was 52kgs, and happy to be light and wafery-thin in line with the look of the Twiggy thin era. Now her expectation for the 52kgs is to have a firm backside, good shape, great toning and muscular definition. This new shape even if it was able to fit into the same sized dress of size 6 to 8, needs to be around 58kg for the shape and toning benefit to be there.
SMALL STEPS FOR LONG TERM SUCCESS
Ask yourself; are you a sprinter or a stayer? Is it a case of instant gratification, or long term vision? Are you willing to do things in such a way that nature intends, or are you happy to succumb to the pleasure of short term success, knowing that the extra weight will be added in opposition by your body at a later date? Fixing your size alone will not address the issues that got you there in the first place. Having observed people over a 35 year period, there is no indicator that there is any level of long term success, based on severe calorie restriction or a fad diet. If an analogy is made with the business world, smart companies are the ones that invest their time working towards a bigger picture rather than reacting impulsively to changes in their daily operation. AUTUMN 2016 55
This may also explain why the most positive improvements in body composition and fat loss come about when the goal of better shape is not even on the radar. For example, when working with clients that have faced enormous physical loss as a result of injury or disease, they rarely come into a program considering their size at all. The more dire the health issue they face, the more determined they are towards health improvements. The more determined they become in their quest for better health, the greater the benefit they get in terms of shape. So if you are fed up with doing the weight loss thing over and over again, it is time to shift the focus. Rather than an innate goal of losing weight, put your energy into improving your overall health. Going outdoors more often, becoming more active and focusing on high nutrient 56 AUTUMN 2016
intake rather than counting kilojoules are great ways to start. More nutrients to each and every cell will bring your body and brain up to a higher level. Having the body work alongside you, rather than in opposition, will make your goals a lot easier to achieve. Having a body with increased efficiency and improved mental outlook will simply make the job of weight loss a breeze. Robyn Reimers is an all-round physical fitness and strength trainer based in Geelong. You can further read all about her passion in her book: The Importance of Being Life Long Lean and Strong.
an
eclectic
overtone Trudi Bondarenko
AUTUMN 2016 57
neday Estate is not your typical winery. It has not tried to outdo its competition with awe inspiring architectural spaces and a MasterChef collection of fine food and wine options. What it has done is everything its local competitors haven’t done, and that is achieve an atmosphere that is not unlike being in an artistic friends home, who has a distinct interior style of all things rustic, textured, eclectic and all with
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a very interesting story to tell. Add to that some seriously enjoyable wines and a surrounding setting that beckons relaxation and you have Oneday Estate. The concept started back in 2001 when owner Sam Murray who with a building background among other things, was involved in the dismantling of the old Ocean Grove Catholic Church. So the trusses were transported to his 80 acre property in Curlewis and the foundations of the Oneday Estate
venue started to take shape. Not long after Pinot, Shiraz and Riesling vines were planted and chosen for no other reason than a personal taste for these particular wine styles. Fast forward to 2011 and an inaugural wedding event which would soon be following by many, and you have a unique winery with a clear and distinct feel that resonates. Step inside and there is a story to be told at every corner turn and there are more than just a few‌
There are remnants of the Barwon Heads old General Store, one of the original Ocean Grove boathouses, a front door from a home once owned by Robert Holmes a Court, pieces that made up the old Barwon Heads Bridge and many other stories to tell and bring to life. These are the foundations, the walls, the roof and everything in between. They fill every inch of the structure that is Oneday Estate which provides everyone that passes through a literal journey through history with each story transporting you back to a time passed. But don’t for a minute assume you are surrounded by only a feeling of distinct old world charm, as this is an eclectic version as such. For add to the ambience, a generous splattering of abstract artwork, slump glass additions in many a conceivable area, including the grand bar area and some simply unique and intriguing additions. When you enter, it will literally stop you in your tracks as there is so much to see with each and every story coming alive and vying for your attention.
UNIQUE AND INTRIGUING
Sam Murray was born in Ocean Grove and between a career in building and what would prove to be an invaluable couple of years working at Scotchmans Hill, gaining experience and adding a viticulture course to his well-equipped
tool belt. These both paved the way to the front door of Oneday Estate and yes there is no doubt an interesting story to that also! Along with the venue and 14 acres of grapes, Sam also opens the property each Sunday for an afternoon session consisting of great live music, including the well-known Wilbur Wilde, a visit from The Paella Man who sets up his outdoor woks and fills the air with the delicious aromas of Paella, Curries and even caters for the vegetarians amongst us. Add to that some really seriously drinkable wine varieties all set in the relaxing surroundings of vines and wide open spaces and really where else could you possibly want to be? I certainly know what I am doing next Sunday….. You would think that this was enough to keep Sam pretty busy on a daily basis. But no, add to his varietal mix; a young family, another winery known as Great Western located in the Grampians area, some ongoing building projects and an artistic affiliation with slump glass of which Sam’s large kiln and studio allow him some welldeserved time out and yes that is another story to tell, at another time. For those with an appreciation of the unique and the unusual, all things earthy and rustic, richness and texture in abundance and some simply delicious wine options that by the way are sourced by an international hotel group that can’t get enough of them, then Oneday Estate is definitely an experience you need to have at least once. However I really don’t think that once will be quite enough….. www.onedayestate.com.au
Photos courtesy of Kate Robinson www.katerobinsonphotography.com
Winery & functions OPEN SUNDAY FROM 12 NOON
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Daniel Breoghs’ food views…. Fast, fresh and casual food with value, has always been a priority in the dishes Daniel creates. He believes in buying off local suppliers and businesses that employ local people, with this trend growing in popularity as more people want fresh, real food options.
autumn
recipes
The following recipes follow all of the above with the addition of a delicious tasting meal experience. Otherwise head to Mojo Mama or Black Bull Tapas and Restaurant, to enjoy more of Daniel’s mouthwatering dishes.
Freekeh Salad
Snapper Ceviche with Coconut
Ingredients • 2 cups cold water • 1 cup Freekeh • Dash of olive oil • 1 teaspoon Salt
Roast veggies: • 1 Eggplant, diced • 1 zucchini, diced • 6 artichokes cut in half • 8 pcs semi dried tomatoes
Ingredients Fresh veggies:
Additional :
• ½ pnt cherry tomatoes halved • ½ red onion chopped • 1 red capsicum chopped • 1 cup fresh chopped parsley
• ¼ cup toasted slivered almonds • ¼ cup sultanas • 1 lemon juice • ½ teaspoon sugar
Method 1. Put the freekeh and water in a pan together with one teaspoon of salt and one tablespoon of olive oil, bring to the boil, then turn down to a simmer and cook for 15 minutes until just tender. Drain and allow cooling. 2. Add roasted vegetables and fresh vegetables with the addition of olive oil, toasted slivered almonds, sultanas, lemon juice, seasoning and sugar. Mix through and place in your favourite bowl to serve.
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• 400gm snapper fillets, no skin • ½ cup lime juice • 2 tsp salt flakes • 2 tbsp Spanish onion finely chopped • ½ bunch coriander finely chopped
• ½ bunch mint leaves, finely chopped • 1 long red chilli finely chopped • ½ cup Coconut Milk • Toasted sesame seeds
Method 1. Clean the snapper fillet of any bones and blood lines. Slice fish along the grain into long strips then dice into even sized cubes. Place in chilled bowl. 2. Add lime juice to fish and stir well. You will notice the fish begin to change to a white color. 3. Add onion, coriander, mint and chilli and stir well. Add in salt and stir in coconut milk. Cover with plastic wrap and chill in the fridge for 30 minutes before serving. 4. Serve fish with a little liquid as an entrée or in small individual glasses. Garnish with toasted sesame.
BRINGING
nature inside Andrew Lucas
AUTUMN 2016 61
ext time you’re in a second hand bookshop have a look for any books about indoor plants. They’ll probably be from the 70’s or 80’s and no doubt hideous. Fortunately our leafy friends have made a comeback with the latest containers and pots helping them to fit in to any look. But it’s not just about planted fashion. Did you know that the average Australian spends 90% of their time indoors? Given our generally mild climate it’s pretty surprising, but perhaps on a worrying note, is how poor our air quality is indoors. Indoors there are some hidden nasties known as volatile organic compounds or VOCs. These compounds are due to the off-gassing of painted surfaces, varnished or glued timbers and mostly from floor coverings and furnishings. Formaldehyde, benzene, xylene and toluene all sound like they belong in a chemistry lesson, not your home. Many paint manufacturers are starting to produce low VOC paint but the trend has been slower to move with carpets and furniture. So what can you do to increase the indoor air quality of your home? Keep reading to see some suggestions of stunning indoor plants that not only look great, but also help you breathe easier all year around.
SOME STUNNING
INDOOR PLANTS
1. Rubber Plant
2
1. Rubber Plant (Ficus elastica) A tropical plant most likely to be seen in an Indonesian jungle, with stunning thick, dark green leaves. They can grow up to 2.5 metres when indoors and provide an enviable display.
3
2. Aglaonema A beautiful plant with mottled foliage. They are in the top 10 most purifying indoor plants available. Best suited to large, plain pots so those amazing leaves are the hero.
3. Peace Lilly (Spathiphyllum)
4
A perennial favourite, and one of the few flowering indoor plants that’s readily available, the Peace Lilly comes in a number of different flower colours.
4. String of Pearls (Senecio rowleyanus)
5
I remember seeing these as a child and trying to eat them as I thought they were peas. Anyhow all is forgiven as new styles of pots and hangers give this hardy and wonderful succulent a new life.
5. Spider Plant (Chlorophytum comosum) Spider plants enjoy lighter positions and this will help to keep their white stripe nice and white. One of the fastest growing indoor plants, Spider plants are a great way to start your collection as you’ll quickly be rewarded with results and they are very forgiving if forgotten.
6. Philodendrons Available in many varieties, Philodendrons give your house that tropical feel with their large green leaves. Some have a climbing habit and will need a pole, while other Tree Philodendrons can fill a room with masses of giant split tropical leaves.
6
7. Mother in-law’s tongue (Sansevieria trifasciata) 7
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Also known as snake plant, this variety grows natively in Nigeria. Often used in interior design for its upright habit that seems to fit so well with modern house designs.
GOING
POTTY?
If the current run of the mill pots are leaving you feeling uninspired, then check out these succulent planters. Designed and made in Portland, Oregon by Revolution Design House, they offer a very cool way to display your favourite succulents front and centre.
TOP TIPS FOR INDOOR PLANTS
When it comes to watering, indoor plants actually prefer to begin to dry out and then be totally soaked. The most practical way to manage this is to take your plants in the shower or outside if you’re worried about the mess. But your plants will love you for it.
If any of your potted plants have completely dried out, take the whole pot and plant and soak them for several hours in a bucket. This will stop the potting mix becoming hydrophobic (repelling water) and will give them a much needed refreshing boost!
Your plants may like the occasional holiday outdoors, but be very careful of direct sunlight. Most indoor plant varieties are understory plants meaning they aren’t designed for sunshine and hence will burn their leaves very easily. For hot west-facing windows succulents are ideal.
If you have that darker area in your house that needs some cheering up we highly recommend the Cast Iron Plant (aspidistra). It is renowned for surviving on neglect and thrives in poor light.
Floor plants with tall varieties such as Mother in-law Tongue (sansevieria) or Fiddle-leaf Fig make stunning features, but may not be practical if you’ve got energetic pets or curious toddlers. Place them in areas where they cannot be pulled or tipped over.
During the warmer months it’s a good idea to apply a liquid fertiliser every fortnight. If you want to keep things natural, use worm juice as it’s full of humic and fulvic acids (all good stuff for leafy green plants) but doesn’t smell.
Aglaonema
Indoor plants are not only back in trend as a contemporary interior addition, but are a wonderful way to improve our indoor air quality as well as quite simply bringing the outdoors in and adding a natural appeal to any room in your home.
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Smart
Baby Products
Parenting has never been a walk in the park but some things sure are easier than ever, thanks to some pretty clever technology... by Patrick Blampied
What do you mean there’s no manual? New parents usually don’t know what hit them in the days and weeks following the birth of their first child. The magic of those early times help you adapt to your new life but without a manual there’s a lot to learn. Fortunately many have travelled the same path and some of those people have created wonderful tools and products to make things easier.
The Gro-egg Point and shoot temperature checking is perfect for all the variable environments a baby sleeps in across a day and while travelling. However, it’s not so ideal when you’re in bed and all you want to do is catch up on some sleep! For peace of mind at a glance, the Gro-egg is excellent. It’s a cute nightlight with an innovative and unobtrusive design. The colour of its gentle glow changes to let you know whether the temperature of a room is too low, too high or just right. So without getting out of bed you can be sure you’re providing a safe sleeping environment for your baby. http://au.gro-store.com/gro-egg.html
$49.95
Medescan Touchless Thermometer The most common questions maternal health nurses get relate to how to determine if a baby is at the right temperature or not. An experienced person can tell just by touching a baby’s neck, however new parents usually haven’t had a chance to work that out. Getting the temperature right is critical. Trial and error on your first born probably won’t leave you feeling that confident. That’s where the touchless thermometer is a godsend. Point it at the baby, press the button and it gives you a temperature as well as a traffic light indicator that you can immediately take action on. Green is good, yellow is not great, red is bad. It’s that simple. This is the device for you if you want to avoid waking bubs up with a regular thermometer.
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http://www.babybunting.com.au/ medescan-touchless-thermometer.html
$89.95
Mimo
Smart Baby Monitor The old baby monitor that sits besides the cot and broadcasts muffled cries has had it’s day. The people behind the Mimo Smart Baby Monitor asked what could be tracked in the smartphone era and designed a product from the ground up that matches the capabilities of the device we carry with us all the time. Yes it still lets you hear your little one’s coos and cries, but also gives you real-time insights about your baby. No matter where you are you’ll be able to see your baby’s sleep quality, sleep activity, respiration, body position and skin temperature. Even when your phone is locked you’ll be kept up to date of critical changes in your baby’s activity including irregular breathing, wake-ups and roll-overs. Mimo baby suits are available in sizes all the way up to 12 months so you can keep monitoring your little one as they grow. Electronics and water don’t mix but Mimo have thought of that and allow you to pop out the smart element so you can machine wash and dry the soft cotton outfits like regular baby suits. http://shop.mimobaby.com/products/ mimo-smart-baby-monitor
US $199.99
APPS FOR NEW PARENTS
The Wonder Weeks App Babies make significant mental leaps as each week passes and this can be confusing to new parents as the comforting techniques that worked one week, won’t work the next. The Wonder Weeks app is based on the international bestselling book of the same name. Both the book and the app take more than 35 years of international scientific research about the developmental changes that all babies go through during their first 20 months and put it into easy-to-understand terms. It really is a great investment for insights into what’s happening inside that little head. Available for a few dollars in the iPhone App Store and Android Play Store.
SIDS and Kids Safe Sleeping App The SIDS and Kids Safe Sleeping app should be installed on every new parent’s phone before they leave the hospital. The app takes a serious issue and simplifies it with a playful design. It contains best practice advice and vital information on how to sleep baby safely and reduce the risk of sudden unexpected death in infants and fatal sleeping accidents. It also includes valuable information on Tummy Time and Safe Wrapping. Available for free in the iPhone App Store and Android Play Store.
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with
93.9
Roxie
Bennett
hat an amazing start to the year we’ve had. I can’t actually believe it’s autumn already! We’re well and truly back into the swing of life with Bay Lifestyle on bay93.9 with all our regulars popping in each week. A number of regulars in Bay Lifestyle Magazine also join me for a chat including self-love therapist, Tamra Mercieca. Tamra shares a little bit of wisdom with us each week encouraging us to use our energy positively and helping us to live a happier life. Learn more about Tamra on her site: www.gettingnaked.com.au. It’s been fantastic catching up with Jon Mamonski from GPAC each week as well. Jon always provides a low down of what’s coming up at GPAC, which is such a treat as he’s so knowledgeable about theatre. One of the biggest events he’s been involved with this year is the launch of Geelong’s Symphony Orchestra which had its debut in February. It was a truly amazing experience to be at the very first performance of the GSO and I’d encourage everyone to go and see them if you get a chance. Another regular (and one of my favorites), super star chef: Daniel Breogh shares his cooking prowess and kicks off with a regular and very tempting page in Bay Lifestyle Magazine from the Autumn issue onwards. What I love about the way Daniel cooks is his dedication to fresh, local ingredients and simplicity. The outcome of every one of his recipes is simply delicious, so don’t miss his spot around 11.15am every Saturday on the Bay Lifestyle show on bay93.9. I’m pretty excited to have Helloworld back with their Bay Lifestyle Travel segment. Because we tap into the 12 Helloworlds from across the region we get to talk to people who have travelled to every corner of the globe and I’m going to be one of them! I can’t wait to head off to Vietnam and Cambodia with Helloworld, as we cruise up the Mekong River on the exquisite boat, the Jahan. I’ll be blogging on the Bay Lifestyle page on www.bay939.com.au plus sharing moments on Instagram, @roxiebennett throughout the trip in June so you can enjoy the journey with me. I’d love to hear from you too, if your have something you’d like to share on Bay Lifestyle just shoot me an email at roxie@bayfm.com.au. 66 AUTUMN 2016
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