Bay Lifestyle Winter 2016

WINTER 2016

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Contents Front cover: photo courtesy of

Haymes Paint

23 Pakington St, Geelong West p 5342 6201 www.haymespaint.com.au Photography by Martina Gemmola Styling by Ruth Welsby

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Culturally Aligned The big bean - Geelong cafes

10 A Natural Approach

Wellness trends 14 Lifestyle and Balance Feelings vs emotions 17 THE OUTERLAYER A youthful reality

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22 Our Offspring

Creating a better tomorrow 26 Book Review

The latest reads for kids and adults

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28 At A Glance 32 CREATIVE FLAIR 35 ABODE On trend products for your home Interior colour combinations 48 Weekend Getaways On the Bright track 51 FINANCE A secure future 54 Fitness A nutritional change

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57 Recipe

Daniel Brehaut’s winter recipe 58 GRAZING Saint Regis Winery 61 GARDEN STYLE Stunning citrus 64 Tech Knowledge Security systems for your home

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66 Bay Lifestyle LIVE

with Roxie Bennett

Bay Lifestyle Magazine is published by Southern Publishers Pty Ltd ABN 13 101 848 408 Level 3, 83 Moorabool Street Geelong, Victoria 3220 ph: 03 5221 2644

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Managing Editor: Trudi Bondarenko Production Manager: Briana Roach Layout/Design: Vivien Walker Designs Printed by: Printgraphics

All enquiries: sales@whatsoningeelong.com.au

from our

Editor

Well, winter has come knocking and even though the temperatures have cooled, it is a season with so much on offer including our glorious winter issue of Bay Lifestyle! So curl up in your most comfiest of chairs, enjoying the nurturing warmth of your open fireplace or the inviting surrounds of your favorite room in the house and enjoy each and every page which promises no page will remain unturned.

Winter is a great excuse for heading indoors to enjoy all that is on offer in our regions favorite cafes. Our lead in story introduces our newest café additions, and gives you no excuse but to try each and every one of them.

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Warm escape

Health and Wellness keeps gaining momentum in a society that is so overly busy with life and has perhaps lost a little understanding of the need to simply get back to basics. Our Natural Approach section highlights what we need to include into our hectic schedule to assist in our journey towards optimum health and wellness.

Bay Lifestyle Magazine is thrilled to present a new section titled “The Outer Layer” which is dedicated to all things skin. Dr Caroline Taylor-Walker of Medical Skin Clinic will present in each and every issue, a topical feature of interest based on her extensive medical background in skin. Her launch article discusses the much discussed topic of anti-ageing and is a must read for those who want to firmly hold the reins to a youthful you, beautifully and naturally.

Do you have a blind spot when it comes to using color in your home interior, I know I do! Well Jules Hanby comes to the rescue with her styling finesse and how to create a warm and wonderful interior of welcoming color which will have you happily heading home to enjoy.

We insure our material possessions but more often than not overlook the importance of insuring ourselves, not only for ourselves but for our family’s future financial security. Canny Group are literal experts in all things insurance and present an easy to read, informative article on the need to insure you. This is an important article which drives home the need for life and associated insurance and why it should be part of every person’s financial planning.

You are what you eat, rings true in Australia, where obesity makes up over 60% of our Australian population and is without doubt a frightening reality. Robyn Reimer however, highlights in our Fitness Section, how with some well thought out meal practices and being considerate of the types of food you consume, there is no reason why a healthy body weight cannot be maintained for the longterm. Read on and find out how.

In addition enjoy our fantastic regular features and so much more that makes up our wonderful magazine.

TRUDI AND THE TEAM OF BAY LIFESTYLE WINTER 2016

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big the

bean Desiree Jacobson

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Mr Willis Espresso Art Bar he latest crop of Geelong cafés are all about community and dedication to great produce and service; as well as being a focal point in displaying the talents and craftwork of local Geelong artists and artisans.

Winifred’s corner store In late 2015, Winifred’s Corner Store owners Georgia Thorne and Chris Davis made the move from Ocean Grove to Geelong, and spent two months renovating the old milk bar on the corner of Garden and Malop Streets.

Peeling back layers of paint and, in the process, discovering fire damage and newspapers from 1927, “we realised that the building hadn’t been touched in nearly 90 years” says Georgia “and to make things more interesting, we were renovating our home at the same time”. Helping Georgia and Chris to transform Winifred’s was father and son team Wayne and Jack Cooper who were responsible for the woodwork and Leigh Gunning who undertook the task of installing walls to create different spaces within the existing structure.

“We had overwhelming support of former customers. They put in the hard yards over Christmas and New Year to make sure that Winifred’s would open on time”. The result is a light filled space with huge windows that frame a view of the Botanical Gardens. With

a focus on locally sourced seasonal produce, the café has become a destination. The winter menu features a roast pumpkin and goats cheese salad with chilli praline; soups and pork and fennel sausage rolls. The 100% certified organic Org coffee has a clean smooth taste and the tea is supplied by Tea Forte. With an application for a liquor licence not far away, Winifred’s Corner Store has a focus firmly on the future.

The Backyard Despite there being no backyard at The Backyard, Mat Dyer and Laura Ballantyne, along with Sam Miller from Sawmill Designs have managed to capture the essence of warm sunny afternoons spent relaxing in a friend’s backyard. Says Mat “we wanted it to be a place where you wanted to spend time relaxing”. Distressed timber banquettes and industrial pendant lights set the tone, with a chess set at the front table, testament to their philosophy. “During school holidays we’ve had kids sitting up the front playing chess before heading into the cinema next door”. Along with chef Ben Jelley, Laura and Mat have designed a menu that is big on healthy, organic meals. “Laura has a Masters in Dietetics so we are keen to emphasize fresh, healthy foods by utilizing smart food combinations” says Mat. “You can go to our website and order an item off our

menu at 11am and it’ll be ready for you to collect at 12:30pm - fresh, healthy fast food The Backyard way”. The Backyard Bruschetta is their signature dish, with confit cherry tomatoes, goat’s cheese and rocket, served on La Madre sourdough. Raw sweets are baked on site by Laura and the house blend coffee: Ex Wife is custom made by Code Black roasters. Don’t be surprised if Mat sits down and has a chat with you; it’s all part of The Backyard vibe.

mr willis Espresso Art Bar Actually starting life in the Melbourne suburb of Hampton, a change of lifestyle brought co-owners Rachael Henderson and her husband cocktail impresario Jimmy Javni back to Geelong and with them, Mr Willis.

Along with Jimmy’s cousin Stefan Borcuk and his partner Rachel Sawyer, Mr Willis has transformed into something of a family affair, with each partner bringing to the enterprise a particular skill set. Says Rachael “from the start we wanted to draw on each other’s strengths. I have a background in fashion design and was keen to showcase local artists. Jimmy has designed the cocktail menu (“Mr Willis Tea Pot is our most popular cocktail”) and is in charge of marketing; Stefan built the banquettes and table tops and Rachel has the business side covered” The move to East Geelong WINTER 2016

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Secret Society Cafe

was a deliberate choice “East Geelong was perfect for what we wanted” says Rachael “its a locale that is on the rise and has become a destination in itself. There is such a great community vibe as well, with young families, older residents and staff from the nearby hospitals coming in and spending time here”. Serving brunch all day until 2:30pm, Mr Willis’ Smashed Avocado and Housemade Beans are their best sellers. Coffee is by Locale with Mr Willis serving No 143 and the Organic blends. Supporting local artists has been a big part of the philosophy of Mr Willis with the art changing every six weeks. Rachael sources artists from all over Geelong “we have always wanted to give fellow creatives a chance to showcase their work”. Keen to take advantage of their combined 8 WINTER 2016

experience, Mr Willis recently extended opening hours on Friday and Saturday for cocktails and tapas “we wanted to give the community somewhere to go on the weekend”.

Secret society cafe Located on the corner of Pakington and Weller Streets in Geelong West, Secret Society Café is all about the bean. Owner Ben Fabretto of Fabretto Brothers Coffee fame says “we want to provide our coffee lovers the largest selection of beans in Geelong from all around the world - from Brazil, Colombia, Peru, Ethiopia, India, Mexico and Rwanda. We change our seasonal beans monthly, for our customers to try the many different varieties on offer” With an all-day breakfast menu, you can choose from Corn and

Haloumi Fritters; Bircher Museli; Ricotta Pancakes or the Society Special poached eggs; locally sourced Geelong ham, hollandaise sauce and avocado served on Irrewara sourdough. At lunch-time you can feast on a range of dishes including beef brisket ciabatta, fish tacos or fish and chips. There is a specially designed kids menu as well as Geelong-made Juice Culture, coldpressed juices.

This new wave of recently open café businesses in Geelong is certainly providing a different slant on a coffee catch up as well as raising the creative bar both on café food offerings, in-store art and general vibe. Hats off to these new additions, which are no doubt providing an iconic addition to their local neighbourhoods.

Winifred’s Corner Store

26 Garden St, East Geelong Open: Sunday to Friday 6:30am-4pm

The Backyard

188 Ryrie St, Geelong Open: Monday to Friday 8am-4pm Saturday 9am-4pm Sunday 9am-3:30pm

Mr Willis Espresso Art Bar

21a Ormond Rd, East Geelong Open: Monday to Sunday 8am-4pm

Secret Society Cafe

194 Pakington St, Geelong West Open: Monday to Friday 7am-4pm Saturday & Sunday 8am-4pm

This photo by Lachlan Miller

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WELLNESS

trends Mary Petherick

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ellness as a lifestyle choice continues to gain momentum and heads distinctly for many as becoming the new norm in health and wellbeing.

2016 continues delivering towards this change in health thought processes and habits and the following are the current six top health and wellness trends:

1. Mindful Eating It’s not just about what we eat, but how we eat. Mindful eating means choosing foods with deliberate intention and being aware of the taste and texture whilst you are chewing your food. This means eating food without distraction (that is not eating in front of the television, whilst reading, checking emails, or checking social media).

This ancient practice enhances our enjoyment of meals and as a result we tend to eat more slowly, consume less food and are therefore more likely to maintain a healthy weight.

When we are eating mindfully we are also more relaxed and less stressed which allows our digestive system to break down food more efficiently which results in greater nutrient absorption and increased energy and vitality.

2. The Decline of Dieting If diets worked we wouldn’t be in the midst of an obesity crisis with almost 66% of Australians classified as overweight. Food and the notion of a shared table, is one of life’s main pleasures and to be defined by a ‘diet’ is detrimental to your long term physical and mental health. Consider nourishing your body with all the beautiful foods we have available, rather than restricting foods because of a diet’s arbitrary rules. The key is to understand the link between the food you eat and its impact on how you feel. It is about making the connection between what you are eating and how it directly influences your mood, your energy levels, your stamina, your sleep, your ability to deal with stress and your vitality.

The current trend is to embrace and use ingredients from all cultures and prepare meals that nurture and nourish you and your family’s mind, body and spirit. In moderation, a variety of foods is always a good idea.

3. Slowing Down and Simplifying Life has lost its lustre for many, as we struggle to fit in all the things we need to do each day. Stress levels are soaring as is illness, fatigue and

the dissatisfaction of a strongly unbalanced lifestyle. Many are rediscovering their health, their energy and the simple joy life can bring as they make the conscious decision to slow down, de-clutter their homes (and lives), reduce the excess and live with less. The notion of living a more simple life appeals to many as they get back to basics and live a life more aligned to their values.

4. Experientialism over Materialism Trend forecaster: James Wallman, coined the term ‘experientialism’ in his recently published book, “Stuffocation”.

He believes that acquiring more “stuff” doesn’t necessarily equate to increased happiness. Rather than focusing on obtaining more possessions, he predicts our focus will be on experiences that will enrich our lives, such as time spent with friends and micro and macro adventures. Experiences tend to bring people together which gives us a sense of belonging.

As we become increasingly disillusioned with the amassing of ‘stuff’ and join the ‘experientialist revolution’ we will accumulate far less but James advocates that “we will do, feel, see, hear, touch, taste, smell and experience far more”.

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5. A Daily Dose of Green Space A 2016 wellness trend that’s free, and good for the soul is a daily dose of green space. A widening circle of researchers believes that the loss of natural habitat, or the disconnection from nature even when it is available, has enormous implications for human health. According to Richard Louv, author of Last Child in the Woods, ‘nature is often overlooked as a healing balm for the emotional hardships’ in one’s life. He coined the term “naturedeficit disorder” which links the lack of nature in our lives to the rise in obesity, attention disorders and depression.

With most people spending up to 90 percent of their time indoors, it’s time to get outside for a brisk walk every day. This healthy habit will not only bring simple joy to your life it will also be good for your mood, your waistline and you mental health. Which leads us to the next trend…

6. The Hottest Gym Is the Great Outdoors With so many people having indoor jobs, the oldest gym on earth – the great outdoors – is becoming its most popular according to mindbodygreen. com. Whether it’s hiking, playing sport, running or doing High-Intensity Interval Training (HIIT) at the local park, more and more people are taking their fitness outside. This is great for those who live in Geelong, with just over 37% of us reaching Vitamin D deficiency status by the end of winter, it is now even more important to get outside, catch some rays and embrace our great outdoors.

The concept of wellness may be a trend, but certainly not for the short term. For it is the inclusion of wellness into our busy schedules that will grant us the difference between healthy or not, over the longer term. So take a look at that busy schedule and even adding one of the above on a regular basis, will make the utmost difference not only on a physical level but mentally as well. You will be so pleased you did.

Mary Petherick is a Health & Wellness Educator and owner of Mammoth Health, a Health Food Store and Professional Clinic consulting in Naturopathy, Myotherapy and Remedial Massage. Join Mary’s Health Tribe at www.Mammoth Health.com.au and get empowered with her weekly blogs on the latest professional research and tips on all things health.

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feelings

vs EMOTIONS Tamra Mercieca

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t’s easy to put feelings and emotions in the same basket, with many of us using the words interchangeably. But while they are certainly similar, they play a very different role in our day-to-day life. Why is it important we learn how to tell the difference between feelings and emotions? Because it is this basic understanding that can help you change unhealthy behaviors so you can experience more calm and happiness in your life.

The distinguishing differences between feelings and emotions are quite simply that: Feelings are how you feel in the moment. Emotions are past and unresolved feelings.

Let’s now put that in context: Someone accidentally spills coffee on your lap.

In the moment you feel upset, perhaps even a little annoyed. After all, this is the first time you’ve worn your snazzy new dress… If you express that upset, share your disdain with a friend, or perhaps even shed a few tears, it disappears.

If, on the other hand, you suppress the feeling, it gets stored in the body. So that the next time the emotion comes

right back up again. This time though, it’s not just the upset at the current situation, it’s a whole host of emotion from the last situation piled on top of this situation. Refuse to express what you’re feeling again and the next time that emotion gets stronger. And on it goes and before you know it there is a rather large emotional explosion that will no doubt surprise you and those around you and unfortunately be much larger in its effect and impact than needed. However had you communicated your emotion initially and where necessary, that would not be the case and physically and mentally you would be feeling far less emotionally overwhelmed.

As children we cried and it was ok. We fell over and it was ok to get upset.

Then as we started to get a little older many of us are taught that ‘Big boys and girls don’t cry’ and ‘expressing yourself isn’t always acceptable behavior,’ and so we started to suppress our feelings in order to fit in. The problem is, just like a beach ball that gets pushed under water, eventually it has to come up, and usually the longer and deeper it’s held down, the bigger the splash when it does break through the surface.

So by the time you become an adult you’ve got so much unexpressed emotion stored in your subconscious, that it can come to the surface both physically and mentally when you least expect it or become a real concern to both your physical and mental health in the longer term.

ALLOW YOURSELF TO EXPRESS

YOUR FEELINGS

It is definitely ok to express how you’re feeling. However if someone triggers you into deep anger, a big tip is to just walk away and leave the person and the situation alone until you are calm and rationale. And if it makes you feel any better then go and hit a pillow, scream under water or take out your aggression on a boxing bag. If you need to cry, wallow, sulk or disappear from reality for a while, do it as its these WINTER 2016 15

physical releases most people avoid, judging them as bad or immature. With the physical releases however comes clarity and understanding of oneself and of the situation, so we know how best to deal with life, not from a place of reaction, but from a place of love and understanding. It’s in expressing our feelings that we are also given insight into the lessons that situation was designed to teach us.

Expressing how you’re feeling in the moment does involve getting down and vulnerable. But humans are designed to feel, and if you’re not feeling, it’s because it’s been conditioned out of you. Giving yourself permission to feel and express anger and sadness and all the other negative emotions, will clear the way for you to experience more joy and happiness and this is ultimately what we are all seeking.

One final word...when someone triggers you, irritates you or otherwise, there is a learning in it for you. See the irritation as a gift where that person is reflecting an unresolved emotion you have held deep inside that needs healing.

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Every person we meet, and every interaction we have is an opportunity for growth, only however if we’re willing to reflect and learn.

Self-Love Therapist and Author, Tamra Mercieca, helps people overcome depression and anxiety and become pill free. To find out more and to read her blogs, visit: www.tamra.com.au

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youthful REALITY Dr Caroline Taylor-Walker

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edical Skin Clinic first opened in July 2014 in Torquay and is one of the very few skin clinic’s locally both owned and operated by a medically trained General Practitioner specializing in all things skin as well as being medically trained in non-invasive medical surgery procedures. With this comes an array of benefits for the patient far beyond simply creating better skin.

Dr Caroline Taylor-Walker offers a completely holistic skin experience as well as processes and techniques which are highly researched and proven in their effectiveness as well as offering the very highest in medical and clinical standards.

In addition, Medical Skin Clinic is the total solution for all things skin and in addition the many ailments or needs of being a woman. This includes but does not limit: skin cancer analysis, skin rashes and ailments, testing and treating the effects of hormones on skin. Add to this pap smears and vaginal rejuvenation as well as many well known salon style services which are offered to complete an overall skin experience for clients, all set in the stunning surrounds of the clinic.

The anti-aging industry is progressing quicker than we are ageing, however, with new technologies, treatments and ingredients flooding the market your wish for smooth plump tight skin now and forever can now be granted.

Start as soon as you can, you cannot be too young, maintenance is easier than reversal, stick to a maintenance program and be patient.

The new buzz words in skin anti-ageing are holistic and natural. Gone are the days when you say you don’t like your wrinkles or your thinning lips and the practitioner injects them to result in expressionless fish faces. The industry is 18 WINTER 2016

now taking on the understanding as to why the face changes and looks older, and why lines, wrinkles and thinning skin appears. With this knowledge they have provided amazing tools and technologies to prevent, protect and reverse ageing, whilst still looking natural. The key to this is a combination of layered treatments.

Ageing and facial changes results from a multitude of factors at different layers: bone regression, fat loss, reduction of collagen and elastin and surface skin damage via exposure to environmental factors. These result in regressing facial structures with loss of shape and volume, covered in thin loose, sagging skin.

Maintain or recreate the regressing facial structure and volume loss. Prevention, repair and stimulate collagen and elastin, and repair and protect the surface skin layer and …. BOOM – youth is restored!!

HOW IS

THIS DONE? The starting point is assessing the face as a whole, and evaluating the cause of each individual’s concerns to produce a treatment plan. The importance is understanding that optimal results are produced when a rejuvenation and maintenance plan is carried out over a period of time, rather than expecting instant results.

Thankfully one current trend is the artistic use of injectable’s to give a natural

youthful revived look. Injectable dermal fillers are placed to lift and replace volume in order to recreate facial silhouettes of youth e.g: high cheek bones that sweep down to a narrow chin and firm jaw line, that assists in removing the flat upper face and heavy lower face appearance of age. Used in conjunction with low doses of muscle relaxing injectables, fine lines reduce over time, rather than injecting the face to the max to give an instant pillow face that cannot move. These results are then built on over time to maintain youthful skin and features. Injectables can be layered with treatments that repair and stimulate collagen and elastin.

These are the key secrets in anti-ageing maintenance and prevention. For optimum results every 6- 12 months they should be administered, much like a regular hair dye.

Collagen and elastin are the fibers that tighten skin and make it sit where it should i.e. not form jowls or creases.

Methods such as laser, dermal needling, dermal filler and the revolutionary Protein Rich Plasma that stimulates the release of youth defying stem cells, can actually cause collagen and elastin fibers to regenerate, shrink and plump, preventing and rejuvenating thin dry sagging skin of ageing. These treatments vary in downtime, but laser collagen stimulation and tightening can be done at lunchtime with no downtime whatsoever. The only downside is results are seen over time, so patience is required. But if you were to only do one thing, this would be it.

To remove imperfections or treat more advanced ageing, surgery no longer needs to be the go to. The dreaded double chin that you will be pleased to hear is normally a genetic problem, or heavy jowls, can now be treated with lipodissolve. Lipodissolve contains a cocktail of a medication plus vitamins and caffeine that literally dissolves fat in unwanted areas. It has great results

in shaping facial and other body areas and used in conjunction with laser fat dissolving and skin tightening (called Tight Sculpt at our clinic) means you need never consider the surgical knife.

Another knife avoiding anti-ageing procedure is a Thread Lift. If you look in the mirror and pull the skin at the sides of your face up to your ears and wish it would stay there, the exciting news is it now can. A Thread lift, uses a thread run under the skin, that dissolves over 18 months, to hook the skin up to where is used to sit. It’s a simple comfortable non-surgical procedure that only takes 45 minutes. Used to tighten the skin and remove jowls or heaviness around the mouth or neck, it gives amazing results and a natural rejuvenated lift.

So we have now reshaped the face and regenerated skin quality, you may now ask how to improve the skin surface appearance. Well a big bonus is that a lot of the treatments described above actually improve the surface as well. Forget the days of having a microdermabrasion to strip the top layer and give a shine for a few weeks.

It’s the deeper treatments that give the

long term results by affecting how the skin is actually manufactured. However, treatments like fractionated laser, ablative laser, dermal needling, medial grade skin peels, LED light therapy, medical grade facials that infuse high grade ingredients such as Vitamin C, Stem Cells and Marine Collagen into the skin plus practitioner only cosmeceuticals can all reduce surface lines, pigmentation, scarring, imperfections and sun damage to result in a smooth, clear surface that will last.

treatment to tighten the vagina whist increasing its moisture levels, plumping the tissues and reducing incontinence.

To find out more my clinic Medical Skin Clinic Australia in Torquay offers non obligatory consultations to discuss your individual concerns.

Another pertinant factor is a healthy lifestyle. Skin ageing can be hugely reduced by not smoking, avoiding sun exposure, drinking plenty of water, having a clean diet and a balanced digestive tract and hormone profile. A new craze is IV nutrition. Currently the benefits and safety of this are not fully understood, but be rest assured that once anything shows it is safe and beneficial Medical Skin Clinic will offer it.

The treatments as outlined can also be done on the neck, declottage and hands - often the forgotten areas that indicate true age. Plus, for women out there feeling they have lost a sensual part of themselves, laser is now a hugely popular

Dr. Caroline Taylor-Walker at Medical Skin Clinic Australia 160 Surfcoast Highway Torquay p 03 5261 6171

DARE

to stay young

skin cancer, cosmetics & laser clinic

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DENTAL AND

OVERALL

HEALTH n this modern and busy world, there just does not seem to be time to fit everything in. Every person has so many demands on their time and finances that it is often a matter of prioritizing.

But we just can’t place a low priority on our health and that of our family.

There are many bodies of evidence to support a link between oral /dental health and overall wellness. Did you know that dental pain and infection can lead to a visit to a hospital emergency room? This can be reduced with regular dental check ups.

Roslyn38 Exceptional Dentistry don’t only examine the teeth for cavities; but also the overall health of the mouth and surrounding tissues. Periodontal tissues (gums) are checked to see if there are any signs of gum disease, which has many systemic effects especially on the heart.

For those with heart disease, it is even more important to have regular check ups and cleans. The check up will also look at the soft tissues of the mouth and neck to make sure there are no obvious signs of tissue changes, which may be an indication of pre-cancer or even cancer.

It is alarming the number of intraoral cancers that we discovered that would otherwise go undiagnosed.

Patients may also be screened for sleep apnea risks. Did you know that a patient with a grinding habit, who snores, wakes tired and is sleepy during the day, might be at risk of sleep apnea? It is often a dentist who may be the first to suggest this as a possibility to susceptible patients. Sleep apnea is a serious health

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risk and susceptible patients need to be directed to the appropriate medical professionals.

Also too, if decay is detected early enough it can often be treated with preventative measures rather than a filling. With professional advice about dietary and oral hygiene measures, decay that is discovered early enough, can be stopped in its tracks.

Roslyn 38 have a very strong commitment to preventative treatment and will do their best to create a healthy mouth. Also bringing children in for regular check-ups puts them in good stead for a healthy dental future. Early intervention with orthodontic problems can often prevent or reduce complex treatments later on. Children will also love the bright and welcoming surrounds, ensuring their dental experience is always a positive one.

Roslyn38 Exceptional Dentistry strongly advocate the views highlighting the ill effects of sugar not only on dental health, but also on overall health and wellbeing, as highlighted in ‘That Sugar Film’, a documentary by Damon Gameau.

Dr. Michelle Courtnay at

Roslyn 38 Exceptional Dentistry p 5222 6411 www.roslyn38dentist.com.au

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creating a

better tomorrow

22 WINTER 2016

he Geelong College took an interesting step 16 years ago.

It was decided that all Year 4 students would participate in a year-long environmental education program. The program that has evolved is entirely unique. The Year 4 ‘Enviro’ building sits between a huge food garden and an ongoing revegetation project, all overlooking the spectacular Barwon Valley. Opportunities to engage with the natural world abound. Students only have to step outside the door and they are immersed in a world of bugs and butterflies, frogs and falcons, chooks and guinea pigs. It is the perfect laboratory for learning about the world and our place in it. The Enviro program is a constant source of inspiration for all involved, students and teachers alike.

THE

YEAR 4 ENVIRO PROGRAM

electrical outlets are.” Comments like these unfortunately help crystallise our young people’s thinking. If we are not careful, young people may miss out on fundamental childhood experiences.

We believe that connecting with nature is a birthright.

The natural world is a glorious visual feast, but it also arouses all of a child’s senses. In the Year 4 Enviro Program young people are encouraged to notice, and respond to nature’s startling and beautiful living diversity - the mournful cry of the yellow-tailed black-cockatoo, the sweetness of orange blossoms, the excitement of a thunderstorm and the eerie quiet of a foggy morning. The natural world continuously changes.

It can be unexpected, surprising and unpredictable. Children possess an innate curiosity for the living world and readily create their own special bonds with all sorts of animals and plants. These emotional attachments motivate their intellectual interest and engagement. Connecting with nature makes us all healthier, happier, smarter, more alert, engaged and adaptable.

As well as engaging with nature, schools should attempt to strengthen a ‘sense of place’ in the minds of young people. As people shift more often from suburb to suburb, city to city, or even country to country, the opportunity to develop a sustained connection with the local environs becomes increasingly rare. The landforms, plants and animals in the places in which we live may go unnoticed or unappreciated before we move on again. Through the Year 4 program, Geelong College aim to secure a stronger connection in the minds of young people to their place, in the hope that they will be equipped to connect to their landscape wherever they roam and wherever they put down roots.

Gardening and cooking are central to the program. Meals are created and shared every week. The garden itself has exploded in the last few years and is now a rambling, vibrant, mad, rambunctious garden boasting over 100 different food plants. In the garden students learn focus, patience, team work and social skills as well as

There are four fundamental ideas that underpin the Year 4 Enviro program:

• Connecting with nature • Connecting with our ‘place’ • Thinking about living sustainably • Acting for the environment The overarching question, “How can we create a good tomorrow?” helps us think clearly about so many things, from personal growth and interpersonal relationships to caring for the planet.

There is a wide body of research confirming what the school suspected long ago, that through our increasingly urbanised lives we have lost our connection with the natural world that ultimately sustains us all. The arrival of a swathe of engaging electronic devices into the lives of children has led to a dramatic decline in the amount of time that young people spend in the outdoors. American researcher Richard Louv interviewed one Year 5 boy who said “I like to play indoors better ‘cause that’s where all the WINTER 2016 23

gardening and agricultural concepts.

Most importantly they learn about the true source of their food. They plan, sow, plant, tend and harvest fresh seasonal produce and find recipes, create menus and cook meals for the whole year level, all the while becoming aware of the importance of looking after the land and the joy of cooking and sharing food. It has been found that our young people will eat almost anything if they have grown it themselves – “Could you please pass the artichoke and broad bean salad?!”

We know that humans need a healthy and safe Earth on which to continue 24 WINTER 2016

living. Teaching young people about sustainability and helping them find ways to take action for the environment has never been more important. We strive to develop the knowledge, values and world views required to make certain that there is enough for everyone, forever.

The Year 4 Enviro Program encourages students to love and respect life on our most beautiful planet. They learn to research, investigate how and why things happen, and make their own decisions about complex environmental issues. By developing and enhancing critical and creative thinking skills, a new

generation of informed consumers and workers is fostered, as well as policy or decision makers. The hope is that young people venture into the world asking themselves the question, ‘What is the right thing to do?’

There are limited places available for entry into the Year 4 Enviro program in 2017 and 2018, please contact Geelong College Admissions on 5226 3156 to find out more.

Written by Will Johnston, Simone Boyd and Claire Bartlett – teachers of the Year 4 Enviro program at Geelong College.

WINTER 2016 25

What Do Grown-ups Do All Day?

Featuring more than one hundred jobs and fifteen busy scenes, this book gives children a fascinating insight into what grown-ups do all day. Explore fifteen diverse work places such as a farm, hospital, and school, then turn the page to find out what each person’s job entails.

Written and Illustrated

by Virginie Morgand who uses hand drawn shapes and bright colours to create vibrant images full of life and energy.

Ages

4-7

Published by Wide Eyed RRP $29.99

Available at all leading bookstores

Packed with detailed scenes and information, this is a sure-fire instant classic.

Ages

9-12

Published by Hotkey RRP $16.99

Available at all leading bookstores

Ages

10+

Published by Bloomsbury RRP $19.99

Available at all leading bookstores

The Dog, Ray

The Gutsy Girl - Escapades for your life of epic adventure

By Linda Coggin

By Caroline Paul and Illustrated by Wendy Macnaughton

Twelve-year-old Daisy has just died in a car crash. But through a heavenly bureaucratic mistake she returns to life as a dog. She may now be inhabiting a dog’s body, but inside she is still very much Daisy, as bouncy, loyal, positive and energetic as she ever was.

The Gutsy Girl emboldens girls to seek out a life of adventure and excitement. Once Caroline Paul decided that fear got in the way of the life she wanted of excitement, confidence, self-reliance, friendship, and fun, she went on to fly planes, raft big rivers, climb tall mountains, and fight fires. Now she shares her greatest escapades as well as those of other girls throughout history, and offers engaging activities to build confidence.

Daisy’s only thought, however, is to somehow be reunited with her parents, who she knows will be missing her. And this is how she meets Pip, a boy who is homeless and on his own journey, and a lasting, tender and very moving friendship between boy and dog/girl is formed.

A gripping tale for young and older adults.

26 WINTER 2016

Fully illustrated, The Gutsy Girl is about the glorious things that happen when you unshackle from fear and open up to exhilaration.

MARYANNE

VAGG

Reviewing books can be at times, a touch on the tricky side, for we all have our own preference and style of book we like to read. However it opens a big wide world of literary discovery as you are often exposed to books that you would not typically read as well as discovering appealing new genres or authors you typically don’t follow.

A personal philosophy is that there is a book for everyone and what one person might adore, the next person might not, however that is simply the great joy of reading.

AU S T R A L I A N C R I M E

L I T E R A RY F I C T I ON

HISTORICAL MEMOIR

PSYCHOLOGICAL THRILLER

All These Perfect Strangers

Our Tiny Useless Hearts

Fever at Dawn

The Trap

Pétér Gárdos

Melanie Raabe

Aoife Clifford

Toni Jordan

This debut novel from awardwinning Australian short story writer, Aoife Clifford takes the unreliable narrator to a completely new level.

Toni Jordan manages to again balance poignant, thoughtprovoking themes with laugh out loud hilarity verging on slapstick.

This cracker of a novel recently released in Australia is a intriguing thriller with endless twists and turns.

Pen Shepherd has reluctantly returned to the small country town where she grew up and is sitting in the waiting room of the same psychologist who she last visited three years earlier when she and her best friend were implicated in the death of a local policeman.

Pen is in therapy this time to deal with the deaths of three students from her first year University College and as she says herself, “Murder, like beauty, is in the eye of the beholder.”

We meet the happily married Henry and Caroline, or so we thought, until Henry’s announcement that he is in love with their daughter’s teacher, Martha. Caroline’s sister Janice arrives to take care of Mercedes and younger sister Paris, as Caroline is setting off in hot pursuit of lovebirds Martha and Henry who are escaping to Noosa.

Janice is nursing her own hurt having ended her marriage to Alec who she still loves and when next door neighbour Craig turns up naked in Caroline’s bed and Craig’s wife Lesley and Alec turn up at Caroline’s front door, things get really interesting.

Arriving at a Swedish refugee camp in 1945 emaciated and with no teeth, Hungarian survivor Miklós is given only months to live. But he is a man with a plan and he wants to find a wife and what better way to find his perfect match than to write a love letter, except in this case, he writes the exact same letter to 117 single young Hungarian women in camps across Sweden and then sits back and waits with confidence for someone to write back. Lili is in a similar camp hundreds of miles away and her spontaneous decision to write back sparks a correspondence that traverses distance, hardship and miles of red tape.

Based on the letters of the author’s holocaust survivor parents, not only is this a testament to the strength and determination of the survivors to make a new life, but this real life love story stayed with me long after I’d turned the last page.

Suspenseful and taut, the dual storylines of past and present are revealed with assurance. This complex and multi-layered tale in the hands of a less talented writer might not have engaged so thoroughly, but in this case the author delivers and how.

If you are dying to know what happens next, add this one to your beside pile for a heartwarming winter read.

Best-selling fantasy writer Linda Conrad’s sister was murdered twelve years ago and since then Linda has become a recluse and hasn’t left her home in years.

One day she sees a familiar face on the television news. It is the face of her sister’s killer who she last glimpsed running from the scene of the crime.

Linda knows that the police won’t believe her and she needs a confession, so she sets a trap as only she knows how, by writing and publishing the story of her sister’s murder and granting her one and only interview to the journalist she knows will not be able to resist this scoop.

The clever writing and complex characters kept me guessing right to the end.

WINTER 2016 27

The Darriwill Experience Darriwill Farm in Highton sits proudly at the corner of a village much loved by its locals and is a clever retail combination of café and gourmet food, wine and giftware selections.

The Philosophy behind all products offered in-store is simplistic and effective, that being that all products are genuine in what is offered, high in quality and not available in mainstream chain style businesses. They also enjoy the additional benefit of stunning presentation making them a perfect choice as a gift idea as well as a must have addition to the at home pantry. Darriwill Farm are consistently updating their gourmet offerings with local produce and have recently introduced some wonderful additions including Birregurra Estate Olives and Oil, Otway Preserves Jams and Sauces, Lana’s Garden Rhubarb products, Chocolate Provedore and many other lines. They are always striving to source only the very best on offer.

Canisters, Trays, Crockery and that is only a snippet. Did I forget to mention then the mammoth variety of irresistible food offerings, of which you could quite simply in one foul swoop clear out any trace of non Darriwill Farm home pantry staples and fill up with Darriwill Farm products with glee.

Add to that impressive list some equally impressive wine offerings which are largely local, some lines being exclusive to Darriwill Farm and all of them being quite fabulous. For a delicious cross section of the overall Darriwill Food and Wine experience, hampers are the order of the day and an interestingly large part of the overall pie that is Darriwill Farm. They are a fantastic gift giving idea and come in various sizes.

Walk into their store and not only are you faced with a plethora of gorgeous choices, but you can be sure that staff have tried most, if not all of the range. So any recommendation is genuinely supported rather than simply sold. However do tread carefully as there are so many high quality and simply delicious offerings, you will definitely be unable to take home just one!

Now moving sideways to the other half of the Darriwill business concept that being their café which is currently open for breakfast and lunch. The café offers a fresh menu and a clear theme of clean, contemporary, high quality Australian food. A children’s menu has also been added, something the café has not offered until now. Darriwill Farm Café is fully licensed, serving many of the wines available in store as well as a special additional few. Add, a determination to provide quality service every-time to their customers and the mix is sounding pretty right. Darriwill Farm Café is also available to utilise for small, intimate functions.

If the product lines of Darriwill Farm were highlighted they would definitely fundamentally come under a very large and bolded heading of “Kitchen,” however don’t be fooled as you will be amazed at the subcategories that fall under this title.

Bakeware, Pots, Pans, Utensils, Gadgets, Mugs, Tea-towels,

Darriwill Farm ticks the must do box for gorgeous gift options, delicious pantry additions, innovative kitchen accessories and a must do coffee, wine and bite at their in-house café. It is simply a delicious offering that everyone must experience once, but once will definitely not be enough.

28 WINTER 2016

A Pampering Experience Jo and Zoe opened Salon Euphoria three years ago, with a goal to create an atmosphere for their clients to feel happy, comfortable and confident. Also to create a team who exuded passion for their work, as well as having attention to detail and high expectations of their role within the team that is Salon Euphoria.

Their ultimate goal is to create the very best version of their clients. They don’t just offer a haircut, a treatment or a service. They offer a holistic experience from quality hair technicians who offer finite customer service.

Salon Euphoria is a WELLA RED Partner Salon, which means the team of stylists are trained in all the latest styling, cut and colouring techniques. They take care of you from the moment you step into the salon until the moment you step out.

Each salon station provides complementary coffee and hot chocolate from their local Capra provider. Free Wi-Fi internet is also offered while enjoying a haircut, colour or a treatment. The convenient location means free ample parking and for those with no time to spare they can accommodate within your lunch hour, where you can indulge in the pleasures of being away from your desk.

They are growing rapidly as word spreads of their cutting edge techniques, exceptional customer service and surprisingly affordable pricing.

Salon Euphoria welcomes you and would love to pamper you just as you deserve to be.

Shop 1/84 Shannon Avenue Geelong West p 5200 9339 info@saloneuphoria.com.au

WINTER 2016 29

Home-Work is coming to Geelong!

Home-Work is heading to BOOM Gallery Geelong in June, to teach a series of screen printing workshops. The two hour workshops will highlight unique screen print design techniques.

All basics will be covered to get you printing original Home-Work designs onto your very own set of tea towels. You will have a chance to learn about layering patterns and selecting colours to create your own unique look.

Home-Work is a Screen Printing and Design studio run by Lara Davies and Jess Wright. The creative duo have worked together for the past seven years teaching screen printing and design, as well as bringing their own colourful textile designs to life. Jess and Lara have run sell-out workshops at The National Gallery of Victoria and Jam Factory Adelaide as well as teaching every weekend at Home-Work HQ. Home-Work has appeared on The Design Files and Broadsheet and has been featured in Vogue Living Australia, Frankie Mag, Desktop Magazine and Wrap Magazine amongst many others. As well as producing their own popular screen printed products they have recently collaborated with the National Gallery of Victoria Design Store on an exclusive range.

Home-work in Geelong at BOOM Gallery: 11 Rutland Street, Newtown 3220 info@boomgallery.com.au hello@home-work.com.au

Effective Tattoo Removal With the recent dramatic increase in popularity of tattoos, there has been an accompanying increase in people wanting tattoos removed. ‘Tattoo regret’ is common, and although tattoos were once considered permanent, this is not now the case. Laser treatment is generally considered the safest and most effective treatment for the removal of tattoos. Geelong Laser Tattoo Removal, can effectively remove most tattoos for those who simply don’t want them anymore or alternatively want to update them with something else. They offer professional and friendly service, with client comfort being their prime concern.

As it is best to protect your tattoo from sunlight whilst being treated, autumn is the perfect time to begin the tattoo removal process. Call Geelong Laser Tattoo Removal to assist in removing your unwanted tattoos.

30 WINTER 2016

18 James Street, Geelong p 0478 616 905 geelonglasertattooremoval.com.au

High Eight – Unique Home Style High Eight Home & Living is a unique shopping experience in the gorgeous destination township of Inverleigh. Set In a contemporary, renovated Victorian Cottage, High Eight provides the perfect backdrop for the latest on-trend and stylish homewares including clocks, prints, kitchenware, lighting, rugs, cushions, throws, as well as unique furniture pieces, accessories and gifts including jewellery, clothing, bags, scarves, soaps, and candles. The products on offer are a diversely styled range of contemporary, retro, eclectic and French provincial and some amazing and unique one off pieces.

Overall the style is a stunning overview of home style with a point of difference all offered with an affordable price tag.

Also on offer is an interior styling advice service which is offered both instore or at home, specialising in working with existing furniture or sourcing new items. Online shopping is also offered and is a recent addition to what is now the High Eight complete package for all things home.

“Love the Home You Live in” is the ethos of Owner: Lisa’s innate skill for styling, whether it be for an older home, a new build, renovation or staging a property for sale. High Eight Home & Living sets itself apart from most retail experiences by being able to display the latest in home trends in a uniquely refreshing style.

8 High Street, Inverleigh p 5265 1633 www.higheight.com.au

WINTER 2016 31

A Design Concept Colour & Skulls is the art, illustration and graphic design of Ocean Grove based artist Morgan Jamieson.

Morgan specializes in illustration, typography, wedding stationery and graphic design.

Known predominantly for her colorful art prints that adorn walls around Australia, Morgan’s expanding portfolio also includes illustration and mural projects for big brands such as the Cotton On Group, ADIDAS & NAB. She was always the ‘token creative type’ at school, going on to complete a degree in Visual Arts and today works as both a professional Graphic Designer at Paul Kelly Creative and a freelance Illustrator.

After recovering from major surgery in 2012, Morgan threw all of her energy into building a brand and making a name for herself as a freelance creative. Morgan launched her work on

32 WINTER 2016

COLOUR & SKULLS

social media, firstly Facebook and then succumbing to Instagram. Today, she has a collective audience of over 16,000 people. She has stockists in almost every state in Australia and last year she collaborated with the Cotton on Group which saw her work go global.

Morgan is also heavily involved in Geelong’s art scene as one of the cofounders of the Geelong Illustrators Collective and the current deputy chair of Courthouse Youth Arts (CHYA).

Outside of her home studio Morgan loves to spend her time with her husband Ryan, their labrador Tex and her beautiful group of friends.

Recently Morgan has started experimenting back where it all started, on canvas. Time permitting she would like to release a series of her original paintings.

You can view more of her work at

www.colourandskulls.com.au

CARD

elicious A Deliciously Clever Concept A finance wiz, two marketing and sales enthusiasts and a graphic designer were having nachos one afternoon and came up with Card-elicious; a greeting card with a special pocket to keep the ever popular gift giving idea of gift vouchers a safe haven as well as being a clever alternative to the traditional gift card.

Card-elicious offer a gorgeous card selection for every celebration including birthdays, weddings, new home, new baby, religious occasions, Mother’s Day, Father’s Day, Christmas, thank you or just because… and lots more! They are printed on lovely, thick card with bright signature colors and they have plenty of room on the inside to write your own personal message a well as being designed to fit a plastic, credit-card sized gift voucher comfortably.

In addition to individual cards there is also a corporate card range available, which has been well embraced amongst large firms and other corporate companies including Shell. This style of card can also be tailored to include a corporate logo as well as a message of appreciation to staff. This is the perfect corporate gift for staff and a gift idea that staff will really appreciate and well utilise.

Lori, Antoinette, Suzi and Vivien are four mums who met through their children at school and have been great friends for over six years. The journey from their initial business concept through to current day has been a really exciting and creative time of which each of their professional skill sets have well combined to create a successful business venture.

Card-elicious can be found on Facebook where you can view the range and contact the team for further information. Prices vary depending on quantities purchased.

email: cardeliciousinfo@gmail.com WINTER 2016 33

ebony JADE

A Contemporary Addition A strong passion for craft and accessories was the linchpin for Ebony Davies that led to the creation of Ebony Jade Creations. What started as a simple online Facebook store featuring contemporary styled jewellery items quickly gained a reputation beyond its local and loyal customer base. This created a need to expand the lines into the wholesale market, gaining the opportunity to showcase in a number of retail stores throughout Victoria. Then what followed was an online store and increasing the brands social media presence utilising Instagram in addition to their facebook presence.

Ebony Jade Creations is all about fun, affordable, quality accessories. Born from the belief that products should be well made and priced to enable the buyer to “not have to stop at one”, making accessorising different and fun every day. The range includes earrings, necklaces, scarves, keyrings, hair accessories and great storage solutions. The most popular medium being Polymer Clay.

The range is also suitable for those with sensitive ears and offers high quality in both design and componentry.

The earrings are made with high grade surgical steel posts and the necklaces are made with 100% leather necklace cords.

Owner Ebony has extremely strong beliefs in customer service and feels the customer experience is an important point of difference for EJC. She also provides to her wholesale customers, the complete display experience in not only providing her jewellery to feature instore but also custom makes necklace and earring stands to ensure her clients displays are not only functional, but look amazing.

Colour and style trends greatly influence the range, with key styles always reflecting an on trend look. This winter sees an emergence of rustic and earthy tones, as well as olive greens and copper offering a predominant metallic choice. Deep blues, chocolate and burgundy also feature. The pastel palate however is still in demand and features combinations of pale blues and blushes.

Ebony Davies continues to explore and advance her techniques in jewellery making, as well as continuing to evolve the essence of Ebony Jade Designs. With a combination of quality, a uniqueness in her range offerings and a contemporary fashion based flavour representing her designs, she has a wide path ahead and a no doubt wider representation of her gorgeous jewellery out in the marketplace both locally and beyond.

www.ebonyjade.com Facebook – www.facebook.com/ebonyjadecreations Instagram – ebonyjadecreations 34 WINTER 2016

Abode

WINTER 2016 35

Winter 16 interior accent

Mono

colors and tones well complement one another creating a palette ready to welcome the cooler days ahead. The combination of black and white is still key, however comes in an intriguing palette of texture and style. Grey is a calming interior influence and works well in a variety of tones.

Neutrals create the perfect interior base to build upon with metallic interior additions a must have in any on-trend interior.

Featured stock on this page from top right: San Luis Iron Pendant in Black $349.00 Schots Emporium, Lennox Cushion $59.95 High 8, Black Diamond Cast Iron Teapot $65.95 Chefs Essentials, Classic Salt & Pepper Mills from Le Crueset $65.00 Chefs Essentials, Suriah Coasters $5.95 each Chefs Essentials, Marmol Black Octagon Tile $149.00 m2 from Geelong Tiles & Bathware, Cube Marle Throw $149.00 High 8, Crochet Black & White Throw $169.00 Shortlist Shop, Maison Blanche Candle $49.95 High 8.

Product Photography by Roza Marchiniak of Geelong Photography: p 0417 399 311, hello@geelong.photography

36 WINTER 2016

Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Intrigue, Bleached White, Enigma, Modesty White.

Featured stock on this page from top left: Textured Tie Dye Scarf $49.00 Shortlist Shop, Reptile Print Top $89.00 Shortlist Shop, Splotch Print Top $99.00 Shortlist Shop, Walking Bag Black $99.00 Shortlist Shop, Walking Bag Cream $99.00 Shortlist Shop, Leopard Clutch $59.00 Shortlist Shop, Black & White Fur Purse $49.00 Shortlist Shop, Black & White Fabric Clutch $49.00 Shortlist Shop, Fringed Bag $139.00 Shortlist Shop, Black Bone Necklace $49.00 Shortlist Shop.

Product Photography by Roza Marchiniak of Geelong Photography: p 0417 399 311, hello@geelong.photography

shortlist shop a collection of beautiful and unique locally designed clothing accessories and homewares from creative women locally and globally

FASHION • ACCESSORIES • HOMEWARES • STUDIO 80 Hope Street, Geelong West • E info@shortlistshop.com.au www.shortlistshop.com.au • Open Wed - Sat • Online 24/7

WINTER 2016 37

a Neutral base

Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Calm, Deep Buff, Bleached Brown, Grey Impression.

Featured stock on this page from top left: Martina Iron Pendant Light $129 Schots Emporium, Carletta Leather 3 seater Sofa $4119 Schots Emporium, Mordan Armchair $2099 Schots Emporium, Rewind DĂŠcor Hex Tile $79 m2 Geelong Tiles & Bathware, Wooden Beads $19.95 High 8, Elliot S&P Shakers $29.95 High 8, Cut & Serve Board $29.95 Chefs Essentials, Timber Utensils Various $9.95 Chefs Essentials, Resin Robin $24.95 High 8.

Product Photography by Roza Marchiniak of Geelong Photography: p 0417 399 311, hello@geelong.photography

38 WINTER 2016

a Grey

overtone

Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Boulder Grey, Grey Impression, Grey Gully, Imagine.

Featured stock on this page from top left: Featured stock on this page from top left: Ikemura Iron & Rope Chair $299 Schots Emporium, Retro Metal Wall Clock $24.95 Schots Emporium, Esagano Mix2 Tile $159 m2 Geelong Tiles & Bathware, Siena Salad Bowl $36.95 Chefs Essentials, Stone Candle $15.95 High 8, Scout Jar 12cm $29.95 High 8, Scout Jar $17cm $39.95 High 8, Siena Canister $27.95 Chefs Essentials, Min Cocette Le Crueset $25.00 each Chefs Essentials, Mason and Cash Mixing Bowl $69.95 Chefs Essentials, Silk Wrap $79.00 Shortlist Shop. Product Photography by Roza Marchiniak of Geelong Photography: p 0417 399 311, hello@geelong.photography

WINTER 2016 39

Copper

&

Metallic

Talk to the experts at Haymes Paint Geelong 23 Pakington Street, Geelong West, Victoria. ph. 5229 4971 geelong@haymespaint.com.au Colours featured here left to right: Deep Buff, Bleached Brown, Copper, Calm.

Featured stock on this page from top left: Triple Bell Pendant $229 Schots Emporium, Lincoln Wall Clock $39.95 High 8, Small Halmstad Marble Pendant $49 Schots Emporium, Copper Cross Photo Frame $19.95 High 8, Beige/Black Tassel Necklace $39 Shortlist Shop, Slipnot Salad Serving Set $19.95 Chefs Essentials, Gold Bead Necklace $29 Shortlist Shop, Copper Alarm Clock $24.95 High 8, Tejine Clutch $49.95 High 8, Gilda Coffee Maker $129.00 Chefs Essentials.

Product Photography by Roza Marchiniak of Geelong Photography: p 0417 399 311, hello@geelong.photography

40 WINTER 2016

STRESS FREE

HOME BUILDING Whether you’re purchasing your first home, upgrading, or simply downsizing for convenience, building new can be one of life’s most exciting and rewarding experiences.

Unfortunately for many, building a new home can also prove to be stressful, complex and exhausting.

The reality is many buyers embark on the new build process without the relevant knowledge or required skills, which often results in dissatisfaction, time delays and cost blowouts.

So how do you gain the required skills to ensure a stress free build?

Most people would be familiar with the services and benefits associated with a traditional real estate buyer’s advocate, an agent who is appointed to source and negotiate the purchase of an established property on the buyer’s behalf. What many won’t know is that a similar service now exists for those who are looking to build a new home.

BE

SMART

A buyers advocate for new home builds, or build advocate, is an industry professional who manages the build process on a client’s behalf.

Representing home buyers and investors in the areas of finance, land acquisition, builder selection and project management, build advocates help their clients to save time, money and mistakes allowing for a stress free build.

The right build advocate will help you to navigate your way through the complex build process, step by step ensuring you get the house you want, at the price you expect, and the keys to your new home are delivered within the timeframe that was agreed.

BUY

SMART

Written by Rebecca Hall.

To speak with a leading home build advocate contact Ninedots today on 1300 993 683 or visit www.ninedots.com.au

BUILD

SMART

WINTER 2016 41

the

PIVOT way

Few businesses can boast almost 140 years continuous operations in Geelong, let alone in the same family, Pivot Stove & Heating certainly can.

Pivot Stove & Heating’s ties with Geelong are in its very name. Pivot City was the nickname given to Geelong in the 1860s for its role as a shipping and rail transport hub to Melbourne, Ballarat and the Western district. James Alexander Parker’s Pivot Stove, Australia’s first manufacturer of wood stoves, started out in 1876, high on the Moorabool St hill, and is still flourishing there today.

Times have changed, of course, as has Pivot Stove & Heating’s technology, think gas log fires, 30-plus wood heaters and stoves and electric flame heaters. CEO Greg Parker-Hill says the store at 234-238 Moorabool St, remains as much a commercial fixture, even a geographical landmark, as ever...

42 WINTER 2016

Home

Winter Warmth

So too does a Geelong-centric business ethic of sourcing whatever it can locally, helping ensure Pivot supports the local community and vice versa. In these days of changing retail habits, it’s crucial says Mr Parker-Hill.

“One thing Geelong needs to do is focus because it’s going to get tough,” he stresses.

“We need people to focus on Geelong and spend in Geelong, that way money’s recycled in Geelong.

Our head office and showroom employ lots of Geelong people directly and indirectly. I love the fact that money’s staying where I’ve been born.”

One thing Parker-Hill loves about Geelong and doesn’t want changed, is the habit of locals directing each other through town by landmarks rather than Melway references, street names or, heaven forbid, GPS coordinates.

“People elsewhere don’t tell you things like, ‘It’s just up the road from Kardinia Park, or go past Pivot and turn right’. You don’t get that in Melbourne or Sydney,” he says.

“So head up the hill to Pivot, you’ll be doing Geelong a right turn.”

WINTER 2016 43

interior COLOUR combinations Jules Hanby

44 WINTER 2016

efining colours and decorating with them is a rewarding experience once you realise what can be achieved using simple shades. Our responses to colour are an emotional reaction, and are what is deemed an exact science.

There is something interesting about the personal connection between colour and our emotions.

We live with colour every day and yet it can be so intimidating. So why does the commitment to colour especially at home, demand an act of courage?

Colour is a universal language, it stimulates emotions, shapes cultures and forms the background of our world.

Quite simply, colour can influence mood, create atmosphere and lift the spirits.

Seeing colour, using it and surrounding yourself with a personal palette that works for you produces a calming backdrop for daily life.

The question of context within your home is crucial in choosing the colours that both move you and fit within your environment. Is your home period, modern, rustic or urban? If so you may like to consider a palette that enhances that particular period. An easy way to create colour flow is to use lighter and darker shades of the same colour throughout your home.

If your room doesn’t capture much daily natural light, the aim then is to maximise the light that is available to you. In this case use colours that reflect any available light. Painting the walls white is most obvious, but be careful which shade of white you use as a bluey white can leave an already cold, dark room feeling icy. Use a warmer shade of white, that is, one infused with a touch of yellow to add a little warmth to the room. This then creates a simple but effective backdrop to then create from.

Pale furnishings work well as a base and then layering these with fresh shades of aqua, turquoise, yellow or green in cushions, throws, lamps and accessories will create an inviting space to enjoy.

If your space is flooded with natural light you’ll need to tone it down, so avoid clean, crisp white at all costs.

White is a reflective colour and a bright room painted white will be filled with glaring light, leaving you squinting.

Stick to deeper colours that absorb the light, this applies to everything from the window treatments to sofa covers.

Also choose cooler colours in shades of blue and green, perhaps consider tones of red, orange and yellow if there is a need to warm the space even further.

EMBRACE YOUR SENSE

OF COLOUR

Orange is such a bold colour however it doesn’t have to be overbearing. You can turn the intensity up or down. Bright oranges will draw your focus, whereas more earthy Terracotta oranges can work harmoniously with other elements in a room.

Colour usage within a small room won’t actually increase the available floor space; it will however give the illusion that it has. In a small space, colour works as a kind of mirage; it tricks the eye into thinking one thing when the reality is a much different story. If you want to make

a small room appear larger, the key is to keep the colours pale. Add to the expansiveness by painting the ceiling white to give the room a sense of height.

Cover floorboards in a white paint or lime wash to maximise the effect, if you prefer natural wood, choose timbers in a washed out tone. If the room has carpet, choose a lighter shade. The going paler in smaller rooms rule works not only for the paint colours on the walls but also for furnishings. Lighter tones for your sofa, flooring and bedlinen will keep the mood of the space upbeat.

Ensure the fabric textures are light and breezy as heavy weight fabrics work to close a room in. Who says white has to be bland? Prevent white from looking clinical by overlaying it with rich, natural tones to create warmth and depth.

White can be successfully coupled with almost any colour from the spectrum.

Combine it with bright’s (berry, aqua, lemon, orange, apple and lime) for an uplifting and playful effect.

photos courtesy of Haymes Paint WINTER 2016 45

An interior challenge is the oversized, expansive open plan living areas prevalent in most new home designs.

Opening up our living spaces and combining kitchen, living and dining areas in the hope of creating a relaxed environment, often leaves us with these large cold rooms that in reality do not promote intimacy or comfort. Expansive space can feel luxurious in a practical sense, however if you want to add a sense of intimacy, choose darker colours that work to close a room in. To instantly add atmosphere add muted, spicy tones of brown, orange, yellow, red and purple.

The darker versions from the cooler 46 WINTER 2016

colour palette of blue and green will also work however they won’t create the warmth that an oversized room requires.

Add strength not only to the wall colour but also through the furnishings. Making a larger space more intimate is as much about placement of furniture as it is about colour, so create vignette areas throughout the middle of the space rather than attaching your pieces to the walls. Use strong colours that will give the effect of a reduction of dead space.

Oversized rugs on the floor in intense shades give your furnishings a strong foundation. Rich tones of mustard carry all the positive attributes of yellow but

have an air of sophistication. Work back with black, chocolate and cream for the most luxurious aesthetic, perfect for a lounge room or bedroom.

Unearthing your sense of interior style, can take some practice and perhaps a few blunders along the way. But enjoy and embrace your sense of colour appreciation and use your intuition also to guide you through your preferred colour choices. Then set a path to creating an individual space, unique to your own sense of style, taste and most of all create an environment you love to live in, each and every day.

WINTER 2016 47

on the

Bright TRACK Deb Sansom

48 WINTER 2016

hen we Victorians think of a getaway, the sun is often a deciding factor, and during the colder months it’s tempting to either hide under the doona or hop on a plane to warmer weather. But what if there was a place, here in Victoria, that was actually improved by the chill? It is the kind of place where you might find Santa all rugged up, enjoying a wine in front of an open fire? Well you’re on the right – and Bright – track.

The four hour drive from Geelong to Bright is a wonderfully relaxing way to move from real life into high country life.

Once upon a time this quaint town was merely a convenient stopover for snow bunnies, with Mt Buffalo, Mt Hotham and Falls Creek all within an hour and half’s drive, it is the perfect base for snowfield exploration. Hotham is known as the mountain for serious skiers, but if you’re looking for reasonably priced, first time snow play without the swish of skis, you can recreate your childhood with snow shoe shuffles and tobogganing at Mt Buffalo’s Dingo Dell.

Over the last few years, Bright’s light has started to shine all on its own and its food scene has a lot to do with the glow. Simone’s Cooking School is a foodie heaven and classes include a hands-on demonstration, lunch and take-away Umbrian recipes. The relaxed Tani Eat & Drink has both casual and formal dining options and its six course degustation menu and tapas dishes are original and stylish. The wonderfully cosy bistro, 13 steps is a great place for a long leisurely lunch and the crispy quail is a particular favourite. Taste tourism aside, Bright also has a number of good tipples. The Billy Buttons cellar door opens on weekends and Bright Brewery’s Staircase Porter is a decadent malty ale ideal for darker days. At the brewery you can also join one of the Brewer for a Day tours where you’ll learn the intoxicating craft of all things beer.

Back in Bright, the accommodation options are surprisingly varied. The Scandinavian inspired Aalborg is sleek and modern, while the aptly named Next To Bliss luxury guesthouse has great facilities as well as a warm, nostalgic cottage feel.

For a more unusual experience take a drive south to Dinner Plain. Not only is the view over the Cobungra River stunning, but it also the home of the Australian Sled Dog Tours. A range of Huskie-pulled adventures await, ranging from child-friendly to the more vigorous Powder Hound Adventure.

Photos on this page by Roberto Seba If pampering rather than pounding is on the cards, then stay in Dinner Plain for the Onsen Spa. As well as all the normal spa offerings, the standout is the Japanese-inspired outdoor Onsen (heated bathing facility). There is something strangely delightful about being outside in an Alpine region in warm water, so pack your swimmers and dive in.

More water-based fun can be had back in Bright with white water kayaking on

the Ovens river and pedal pushers of all abilities will love the Bright Mystic Mountain Bike Park, which is a unique mix of trails among the pine plantations.

Of course, the best thing about a winter break anywhere is that you don’t feel obliged to get out and enjoy the weather, so in among all the bright lights and natural wonders, remember to pack a suitcase full of books and DVDs and snuggle up. Don’t let summer have all the fun this year!

WINTER 2016 49

GET THERE

By car: About 382km via Hume Fwy/M31 (approx. 4.5hrs from Geelong).

Ginger Baker Wine Bar & Café Stunning view, coffee food and wine www.gingerbaker.com.au

STAY

GRAZE

Aalborg Bright A scandi-haven where you can enjoy the view without taking a step www.aalborgbright.com.au

Tani Eat & Drink Informal eatery and bar, One Chef Hat (2015 & 2016) www.tanieatdrink.com.au

Tyntynder Bright Get that cosy cottage feeling, with pets welcome www.tyntynderbright.com.au

Simone’s Restaurant & Cooking School Eat the masterpiece or learn the craft from a “gastronomic pioneer” www.simonesbright.com.au

Annandale House Victorian charm within a stone’s throw of the centre of town www.annadalehouse.com.au

13 Steps Cosy bistro and wine bar serving food that was made to share. www.thirteensteps.com.au

Bright Country Retreat Room for the whole family on 7 acres, with the requisite fireplace 1300 551 117

SHOP

Next to Bliss A luxurious getaway experience – you can even bathe with a view www.nexttobliss.com.au

Bright Chocolate Get your hands on some amazing, single origin, delicious Australian Craft Chocolate. www.brightchocolate.com.au

DRINK

Country Heart’n’Home 100 m2 of dolls, bears, folk art, Christmas, candles, furniture, quilts and much more www.countryheartnhome.com

Billy Button Wines Bright’s resident winery Cellar, open weekends and public holidays www.billybuttonwines.com.au Bright Brewery ‘Mountain crafted beer’ and live music on Sunday afternoons www.brightbrewery.com.au

50 WINTER 2016

Gallery 90 Shop for gorgeous pieces to fill your entire home, gifts for children or one-of-a-kind jewellery www.gallery90.com.au

a

secure FUTURE Katie Rosani

of Canny Group

WINTER 2016 51

e’re all familiar with and most likely have some form of insurance.

In most instances it’s probably for an asset such as your home or car and we understand the importance of having that protection in place as we’ve worked hard to acquire them.

HOW MUCH WILL I NEED?

But how many of us think to insure our biggest asset, ourselves? Getting a form of personal insurance or knowing what you have and what you’re covered for is a key component of any thorough financial plan.

As you get older your financial responsibilities change and it’s important to review your policy at these times.

There are four types of personal insurance we should all know about; Life Insurance, Total and Permanent Disability (TPD) Cover, Income Protection and Trauma Cover.

All premiums are based on factors such as age, gender, health and the amount of cover you choose that best suits your budget.

Most of us understand life insurance and may already have it through a super fund. Life insurance pays an agreed amount of money if you die or should be diagnosed with a terminal illness and have less than 12 months to live.

52 WINTER 2016

However, things to consider could include how much is needed to reduce or pay off debts such as a mortgage, your children’s education or other major purchases and living expenses.

Total and Permanent Disability (TPD) cover pays a lump sum should you become disabled and are unable to work again. The most common TPD claims were paid for accidents, musculoskeletal disorders, cancer and mental illness.

TPD cover can also be a component of your super fund. A crucial feature of TPD is whether you choose cover for ‘own occupation’ or ‘any occupation’.

While ‘any occupation’ applies when you are deemed unable to return to any form of work. With ‘own occupation’ it means you’re only unable to return to your regular line of work. It means a higher premium but may be relevant to those who work in a specialised field.

WOULD I RECEIVE A DISABILITY PENSION? In the event that you did become permanently disabled the disability pension would be of some assistance but most likely wouldn’t be enough to maintain your standard of living which TPD has the potential to provide.

Losing the ability to provide an income due to illness or injury is a scary thought for most, so why wouldn’t you protect it?

You may qualify for workers compensation if you were injured in the workplace, but private health

insurance will only cover some medical expenses and you might have sick leave entitlements but is it enough to see out your recovery? Knowing that your lifestyle and family are looked after offers piece of mind and allows you to focus on getting better.

INCOME PROTECTION BENEFITS

Income protection can provide you with up to 75% of your regular income until you are able to return to work and is yours to spend as you choose. You can vary your premiums depending on wait time and benefit periods. Premiums are also tax deductible if you hold them outside of your super fund.

Trauma cover is just as important but sometimes misunderstood. Like life insurance, trauma cover pays an agreed lump sum of money in the event that you should suffer a serious illness or injury. Most trauma claims lodged are processed quickly and paid once finalised without waiting periods.

The purpose of trauma cover is to help you make the necessary changes to your lifestyle and allow you focus on your recovery so you can return to everyday life.

This type of cover might include costs associated with additional therapy, rehabilitation equipment or it might give your partner the financial ability to take time off work to help aid you in recovery.

Some of the most common paid claims are made for breast cancer, heart disease, heart attack and prostate cancer.

A trauma cover policy has the flexibility to be taken out to protect you or someone you care about, such as a

sibling. Generally, you can’t take out trauma cover through your super, but you can opt to bundle trauma cover with other covers held outside of your super fund such as life insurance, which may reduce your overall premium.

It’s not something we like to think about let alone plan for but the reality is illness and injuries can happen to anyone. With the advances in modern medicine, our ability to suffer from but survive serious illness or injury is increasing. Adding financial burden is the last thing anyone would need.

Taking the time to review your cover or tailor a policy to meet your budget and circumstances is an important step to ensure you are protected in the event that it does happen to you or someone you love.

Canny Group 10 Station Street, Norlane p 5278 9500 cannygroup.com.au

WINTER 2016 53

a

nutritional

change Robyn Reimers

54 WINTER 2016

hese days with so many diets and meal plans out there in the market place, it isn’t hard to see why we are all feeling a bit confused.

Deciding on which road to take can become the challenge in itself, particularly when we are hoping for success and long term gain.

Regardless of the type of nutrition you adopt, if it starts to take over your life or you create a negative relationship with food, simply won’t deliver any level of long term success. Therefore the type of nutrition you take on is so important. It’s essential that your nutritional changes fit in with your lifestyle and that you feel comfortable with these changes.

Although it isn’t a one size fits all, it is the common denominator of health, fitness, strength and vitality. Without nailing this important step, your chances of reaching your goals, or being in great health, are always going to be short lived.

Following are five simple rules designed to effectively assist in your quest towards fitness and overall physical health:

FIVE SIMPLE RULES FOR WELLBEING

So next time you sit down to a meal, ask yourself some key questions. Is the food I am about to eat straight out of the ground, off a tree, or a food in its most natural state. If it isn’t, then find something that is.

RULE No. 2

Eat smaller meals, more frequently throughout your day.

RULE No. 1

Eat foods in their most natural and basic form Eat foods as they are found in nature.

Getting this rule right can be simply life changing. Call it clean eating or eating like a caveman, this rule is really about portion control.

Your body will always choose quantity based on quality. Taking in foods with a high nutrient level will see your body needing only small amounts to meet its needs. Taking in foods like pasta, which is really just flour, filler and water will see your body looking for more, in order to get key nutrients.

Now this is a rule that many of us break.

Whether it is due to lack of time or lack of preparation, lots of us are guilty of having long and lengthy gaps between each sitting.

If your goal is to lose body fat and keep hunger at bay, then this is a rule that you really need to get your head around. Dips in blood sugar equate to hunger. Eating often keeps blood sugar steady, leaving you satisfied and with a lot more energy throughout your day. That doesn’t mean you should eat just for the sake of it. You should never eat more than you need. It is really all about splitting up your whole days eating into smaller amounts.

WINTER 2016 55

This habit will enable your body to expect that food intake pattern to continue. However if you have long and lengthy breaks between meals, as we do with our current three meal a day habit, food will be stored as fat, for what it sees as a period of famine. Teaching your body to expect and utilise food coming in, is key to a long term success.

RULE No. 3

Have some form of protein at each and every meal This rule is all about losing fat, keeping insulin levels in control and reducing hunger. Most of us want a stronger firmer shape.

Building some muscle can be likened to growing a garden. Put in the right set of conditions, along with the proper training and you will achieve your goals.

If I look at the way lots of people eat, I find that they are often eating really healthy food, but there is little, if any protein earlier in the day, with them often taking in a very large amount with their evening meal. This is a bit like not drinking all day, then bucketing down a large quantity at night in a bid to hydrate. It simply doesn’t work!

impossible to overeat on them. These added nutrients are the key to great health. The starches on the other hand are often bleached white, leaving them totally devoid of nutrient. They are also full of fillers and additives which give rise to all sorts of inflammatory conditions inside the body. With inflammation the common denominator of all disease, getting rid of these starches can literally change people’s lives. Therefore every one of your small meals should include a healthy vegetable carb.

RULE No. 5

Unless your eating plan is life-long, don’t take it on This rule is an explanation in itself. If the eating plan you are about to embark on cannot be carried out long term, then it is not the type that will generate real results. If it doesn’t improve your health, you will find yourself back and even beyond the starting line at a later date.

Embrace and include these simplistic and practical steps into your lifestyle, with a view of long-term change and head into a journey of a more desired weight, more energy and a fitter, healthier you.

Hunger seen in the evening often means there has been a deficit of adequate protein earlier in the day. At each of your small meals, make sure you have a small healthy serving of protein in each and every one of them. Vegetable proteins are great and loaded with key nutrients so don’t just look at the animal type here. This will go a long way to achieving successful weight-loss and body composition change, and to keep it over the long term.

RULE No. 4

Include a healthy type of carb at every small meal.

These days when we talk carbs, we straight away think of our starchy types in the form of breads, cereals, rice and pasta.

Not too many of us think about fruit and vegetables as being a carb, when gram for gram, we can get just as much energy from them. As far as your muscles are concerned, there is really no difference in the carbohydrate value between starchy carbs and the simple sugars found in fruit and vegetables. They both give 16 calories of energy per teaspoon. The real difference lies in their nutrient value and the impact on our health. Fruit and vegetables are in their natural form, full of nutrient,making it 56 WINTER 2016

Robyn Reimers is an all-round physical fitness and strength trainer based in Geelong. You can further read all about her passion in her book: The Importance of Being Life Long Lean and Strong.

Winter Recipe: Daniel Brehaut’s Pulled Pork Daniel Brehaut, owner of Mojo Mama and Black Bull Tapas Bar & Restaurant, believes slow cooking is the order of the day for creating warming and delicious winter meals.

Ingredients

Method

• 1kg pork shoulder boned, skin scored • 4 garlic cloves, quartered lengthways • ½ bunch rosemary • 2 teaspoons chipotle sauce/hot sauce • 1 teaspoon coriander seeds/crushed • 1 tablespoon smoked paprika • 1 tablespoon crushed cumin • 3 brown onions, thinly sliced • Fresh coriander chopped

1. Pierce the pork shoulder with a small knife and push garlic pieces and rosemary stalks in. Rub all over with crushed spices, seeds and salt.

2. Arrange onion over base of the slow-cooker then place pork over the onion.

3. Cook covered, on low for 8 hours or until pork meat is easy to pull apart.

4. Transfer pork to a clean board. Discard skin and as much fat as you like.

5. Shred with 2 forks. Add as much cooking liquid as you like to moisten pork.

6. Enjoy with warm, soft tortillas, hot sauce, lime juice and fresh, chopped coriander.

WINTER 2016 57

a

lazy

afternoon Trudi Bondarenko

58 WINTER 2016

s you drive along the Geelong Bypass heading towards the coast or perhaps inland, it is hard not to notice the enticing vines and rich and rustic country feel of Saint Regis Winery. This small, intimate and largely inviting property is home to Shiraz grapes which proudly form the basis of their signature drop. Since being first planted by owner Peter Nicols in 1997, they have represented an enticing local wine which has grown not only in its bottled offerings, but also in what is now on offer within this rustic retreat.

In 2001, Saint Regis opened their Cellar Door and introduced the region to their Shiraz which was solely made of grapes grown on-site and devised with methods learnt notably at the renowned Scotchman’s Hill Winery. Fast forward to current day and their signature drop sits proudly labelled with their much loved Jack Russell “Reggie” adorning both the label and the namesake being “The Reg”.

Add a Chardonnay and Pinot Noir and the small and exclusive range is a must on any well laden gourmet table.

In March 2015, Jack Nicol took over the

management reigns from his parents and his partner Katherine who came with a background in hospitality. Together they saw the potential of an intimate setting that could be enjoyed by groups who wanted to literally graze amongst the vines in a laid back setting enjoying a delicious food experience and so Saint Regis Food and Wine Bar was born.

Peter Nicols then returned with hammer in hand and literally created the warm textures and rustic ambience beyond the expectations of the new managers who since then, have not once looked

photos by Karina Jade Photography WINTER 2016 59

back. They then worked hard to create with in-house Chef: Katherine Turner a seasonal menu which is based on share style dining with a distinct modern Australian style. Local is also well versed as well as an emphasis on high quality with every ingredient used. Rare Venison from New Zealand, the creamiest Goats Cheese from Moriac Farmstead Dairy, incredible cured meats from Ravens Creek and on the list goes in providing a truly unique food experience.

Lunch and Dinner is on offer Thursday, Friday and Saturday and available from 11am through until late. Sunday lunch can be enjoyed from 11am until 4pm.

Social Media and word of mouth have quickly spread the word of Saint Regis Food and Wine Bar and small, intimate weddings are also beginning to gain momentum. Their first enquiry in fact happened on their opening day and without a plan yet at hand, a beautiful wedding experience unveiled and Saint Regis provided the perfect backdrop.

It is understandably also proving popular for private functions as it comfortably seats 50 people or 65 standing and can also provide for an intimate gathering of 20.

Jack and Katherine are only looking forward with a view to continuing their successful food business and building upon this, as well as extending on their much loved wine styles.

They are also the proud winners of the Golden Plate Awards - Best Casual Dining 2015.

For the short term however you can find their wines at Celebrations in Highton but don’t leave it too long as their 2013 signature Shiraz is in limited supply, but there is always their newly released 2015 Shiraz which by all accounts sounds very palatable and will be the perfect companion for a very long lazy afternoon grazing over the vines at Saint Regis Food and Wine Bar. 35 Waurn Ponds Drive, Waurn Ponds VIC p 0432 085 404 enquiries@saintregis.com.au 60 WINTER 2016

stunning

citrus Andrew Lucas

WINTER 2016 61

s the days shorten and last of the Autumn leaves drop revealing the skeleton-like branches, it’s comforting to know one type of tree offers brilliant greens, coloured fruit and sustenance for winter colds. That being the wonderful citrus family. You have to marvel that these fruits which provide immune boosting vitamin C, begin to fruit at the time of year when we need them most. Nice one nature!

If you think the old lemon tree in the back yard is a little ho-hum, well read on. We’re blessed with lots of different varieties these days, not just the thorny old beast of a lemon tree you remember from your childhood. So don’t stop at lemons, think about blood oranges, mandarins for school lunch boxes, Tahitian limes for margaritas and kaffir limes for their amazing flavour filled leaves.

LOCATION A few well placed citrus trees will reward you with almost year-round fruit, but that productivity requires good access to sun all of the year. So save the north facing areas for citrus and use other more marginal spots for deciduous trees such as apples and ornamentals that don’t require any winter sun at all. Citrus respond well in good quality soil and as they’re quite shallow rooted, they don’t take kindly to competition from lawns (especially running grasses). Try to keep the drip zone free of competitor plants, especially in summer where citrus require consistent moisture to set spring flowers into fruit.

TOP

CITRUS PICKS FOR GEELONG

Potted Lemon Trees

Citrus trees have a long history in Australia with Captain Phillip stopping at Rio De Janeiro to pick up citrus trees on route to Australian in 1788. Further north there are more than five varieties of native citrus, however you’ll struggle to get them fruiting with the vigour we’re used to, with the cultivated species.

Our relatively frost-free conditions mean you can grow most types of citrus trees, although the lack of constant hot weather can impact the sugar content of oranges. Lemons are definitely the heroes of the citrus fruits and seem to have an affinity with Australians as it’s the one tree crop where backyard trees outnumber those growing in commercial orchards.

Oranges and Lemons: some differences Ideal temperatures for growing citrus trees are between 25ºC and 30ºC. So it’s easy to see they originated from sub-tropical climates, however that’s for ideal productivity. Perhaps more importantly, growth stops completely below 13ºC and above 38ºC. Generally oranges require warmer temperatures to develop their larger sized fruit and sugars, while lemons are less fussy.

So when trying to find the perfect location, give oranges and mandarins the north facing priority as lemons will still provide fruit in some shade.

LEMONS Lisbon There’s a fair chance your memories of bountiful suburban crops of lemons will be due to one of these. Of course if your memories also entail being pricked by some nasty thorns whilst trying to climb one, then it was definitely a Lisbon!

They grow in to quite large trees (up to 8 metres) and have thick foliage and unmistakable lemon looking fruit with thick skins. Lisbon lemons will grow in clay based soils with less issues than any other variety. They are very heat and frost tolerant with the thorns and lower summer fruit production being their only drawbacks.

Eureka The Eureka originated as a seedling in California back in 1958 where it came from a box of imported Italian lemons. It’s main advantage over the Lisbon is the bigger summer crop (often when you want lemons) and the lack of thorns making picking the fruit a less painful experience! Overall it’s not as productive as a Lisbon and has more spindly growth, so is perhaps less attractive. The constant-bearing nature of the Eureka makes it a favourite of Australian backyards where it’s not uncommon for a household to never have to purchase lemons. Along with the Lisbon, the Eureka has thick skins.

Meyer

Blood Oranges 62 WINTER 2016

Not a true lemon, the Meyer is easily recognisable by it’s smooth and thin skin and (relatively) sweet taste when compared with the Eureka and Lisbon. The fruit are also more

round i.e. less football shaped than the true lemons. Meyers have plenty of advantages, perhaps most importantly is there ability to fruit heavily when quite young and their capacity to withstand frost unlike any other citrus. Meyer lemon trees are also far more compact with normal varieties maxing out at around 2.5m. If you’re planting for a kitchen garden, be mindful that the thinner skin and more subtle lemon taste makes the Meyer less suited for culinary purposes.

LIMES Tahitian Lime The golfball sized fruit of the Tahitian lime is perfect for desserts, cocktails and marinades.

Heavy bearers from early Autumn until Spring, these smallish trees are attractive and thornless for drama free harvesting.

Kaffir Lime Less popular than the Tahitian but no less useful as the leaves are a prized ingredient in most Southeast Asian cuisines. The knobbly fruit is less palatable and juicy than the Tahitian, but the rind is a key ingredient of Thai and Lao curry pastes. Most varieties are thorn free, although the vigorous root stock may take over if left unchecked and may contain spikes.

ORANGES Seedless Valencia If you find a great ‘hot spot’ for this orange you’ll be rewarded with large, sweet and relatively seedless fruit. The oranges can take 12-14 months to ripen. The wonderful attribute of the Valencia as a backyard tree though is that you can leave fruit ripening in-situ and pick it as required. This means fruit can start ripening in November and can be left on the tree until the following April.

Washington Navel Setting fruit earlier than the Valencia, the Washington Navel is a favourite for growing in cooler climates. Its fruit is easier to peel than the Valencia but if you’re a fan of home made OJ, the juice will sour if left in the fridge for too long. Probably the best idea is to plant one each of these trees where you’ll have home grown oranges for up to 10 months of the year.

Blood Orange - Arnold Discovered by its namesake - Mike Arnold in South Australia, you’re more likely to get a nice, red colour from this blood orange despite our cooler coastal climates. This tree is small and bushy making it ideal for backyards or even planting in a generous pot.

MANDARINES

ImperiaL Late comers to Australia, it’s amazing to think that in Japan there are over 30 varieties of Mandarin.

For us a good start is with the Imperial - that was developed in Australia back in 1890 near Sydney.

These are medium to large in size, easy to peel and juicy with a strong flavour. Also available in dwarf variety for smaller yards.

Robbie Engall’s Seedless Mandarin If filling lunch boxes is your main priority it’s hard to go past this variety of Satsuma mandarin sourced by Engall’s nursery in NSW. No seeds, puffy skin that’s easy to peel and and a mild flavour makes it an absolute winner with kids.

Kaffir Limes

USEFUL

TIPS!

Mandarines

•

• •

•

•

Citrus trees are quite heavy feeders and respond really well to alternating applications of compost and poultry manure: Mix mature compost with chook manure and spread thickly around the base of the tree at the beginning of every season.

Pigeon manure is even better than chook if you can get it.

Un-composted manures (especially poultry) can be full of pathogens so cover with mulch and avoid children handling it.

Pelletised ‘dynamic lifter’ or blood and bone are another high nitrogen fertiliser if you can’t source chook manure.

Keep the trunk clear of manures and mulch as these may cause ‘collar rot’.

WINTER 2016 63

Securing your

Home burglaries are a hot topic in Geelong at the moment so there’s no better time to have a look at what’s out there in the tech world to help you protect your family and the things you’ve worked so hard for....

Home

by Patrick Blampied

Alarms have always been a useful deterrent; however they don’t necessarily help you if a robbery still takes place.

Facebook and other social platforms have recently added video to their newsfeeds. This is thanks to consumer level mobile and broadband Internet connections being able to cope with the amount of data video uses.

This year one of the hottest trends in security is motion-activated live video recorded to the cloud. This has become a possibility for the regular home owner for the same reasons that video has appeared on social media. Recording to the cloud is an important development as it allows you to review security events instantly no matter where you are. You can also feel safe in knowing that the video being captured is stored safely off-site where it can’t be tampered with.

In-home video monitoring is a strong deterrent as it makes it hard for a potential thief to make a clean getaway. In the event they do decide to break in, you will have evidence that can be used by police to find and charge the perpetrator, and hopefully increase the chances of your goods being recovered.

Nest Cam Nest is a Google-owned company famous for it’s Internet connected thermostat that learns about your temperature preferences and adjusts accordingly to save you time and energy. Now they’ve released the Nest Cam security camera which is designed to help you look after your home and family even if you’re away.

It offers 24/7 live streaming, motion detection and advanced night vision. One of the most intelligent features of the camera is its ability to analyse the location of phones linked to the device and work out when people are home and when everyone is out.

With a 130 degree wide-angle lens it’s able to capture a great deal of what’s happening in a room and can double as a baby monitor or pet camera. www.nest.com/camera/meet-nest-cam

US $199 + subscription for recording

Ring Doorbell The doorbell seems like an innocent enough tool to let you know there’s someone at the door but did you know that many burglaries are initiated by someone pressing the doorbell and checking to see if anyone answers? If you do come to the door it’s as easy as a made up excuse about a wrong address and then a quick exit without incident, but if no one answers then the coast is clear.

Ring is a new kind of video doorbell that lets you answer from anywhere so you can always appear to be home. It also records video based on motion, rather than how many times the doorbell is rung, so you have a record of any visits to the front of the property regardless of whether they want you to know they are there or not.

The Ring video doorbell lets you feel safe in the knowledge that you don’t have to open the door before knowing who it is. www.ring.com

US $199

64 WINTER 2016

Canary What if you don’t already own an alarm system? Canary might be the perfect solution for you, especially if you are renting a property.

It has similar video and motion-detection features to the Nest Cam however it also includes a 90 decibel alarm that doesn’t require complex installation and wiring to be installed through the walls. Since the Canary will always be switched on and in a place at home, they also thought to put in an air quality monitoring system that you can check from your phone.

How convenient!

www.canary.is

US $199.99

OR DIY with

ALFRED

DISCOUNTS ON YOUR HOME INSURANCE TO CONSIDER

Cameraphones have been around for a good 10 years now so there’s a good chance there are one or two old ones in a drawer somewhere already. If you’re not ready to jump in on a purpose built security camera or want to do it on a budget, Alfred might just be for you.

Alfred is an app that breathes new life into an unloved phone that’s no longer used everyday.

Simply install the app on two phones, set it up and you will be able to check in on your home via that phone’s camera.

There are some limitations with Alfred which depend largely on the feature set of the phone you use. These mostly relate to camera quality as, for example, even today’s best smartphones are unable to see in the dark. Also the ability of the phone to deliver video to you will depend on the speed of the wifi chip in it.

A word of warning though with the DIY option: Any Internet connected device is theoretically able to be hacked, including the phones and laptops you already own. On the other hand as long as your devices are up-to-date and still supported by the manufacturer, the risks are generally quite low.

Most home insurers are usually happy to reduce the cost of your premium if you’ve increased the security of your home, so make sure you give them a call once you’ve installed your new cameras. You might just be able to recover some of the cost of the purchase.

www.my-alfred.com

Price: Free!

WINTER 2016 65

with

93.9

Roxie

Bennett s winter rolls around we’ll be concentrating on all things warm and inviting at Bay Lifestyle, especially alluring holiday ideas from the team from helloworld.

Our regular travel segments will focus on holidays in warmer climates like Vietnam and Cambodia, which is exactly where I am lucky enough to be travelling to with Helloworld and a group of locals during the month of June.

Firstly we’ll be heading to Vietnam and to Saigon to see the remnants of the war including the unbelievable maze of underground tunnels.

Then it’s on to the luxury boat, The Jahan to travel up the Mekong River into Cambodia.

Known as the ‘food bowl of Asia’ we’ll explore the countryside along the way and eventually find ourselves at Siam Reap where we’ll visit the UNESCO World Heritage listed temple, Angkor Wat at sunrise. Enjoy the journey with me on Instagram @roxiebennett and also on line at www.bay939.com.au Winter will not disappoint at GPAC with some fantastic shows and events coming their way.

In addition, a must-attend highlight event is the Annual Bethany Film Festival. Each month a different film is featured, with all funds raised going to the incredible work that Bethany does for our community.

If you can’t resist diamonds and jewellery, then tune into the wonderful Brett Wood from Brett’s Jewelers who have moved recently into a gorgeous boutique shop at 100 Pakington Street (look for the red door). Apart from being a qualified jeweler with many years experience, Brett is also a gemologist and will often tell us about fascinating stones and how to choose the perfect sparkler for you!

Plus, don’t miss Bay Lifestyle’s well known and much loved, Daniel Brehaut from Black Bull Tapas Bar and Restaurant with fantastic recipes and our Book Chick, Maryanne Vagg who’s always got a great read for us to curl up with. I’d love to hear from you too, if your have something you’d like to share on Bay Lifestyle just shoot me an email at roxie@bayfm.com.au.

Have a happy winter and enjoy.

66 WINTER 2016

WINTER 2016 67

68 WINTER 2016