BayouLife Magazine February 25

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14 / SOOTHING SOAKS

This Valentine’s Day, surprise her with a personalized gift basket filled with bath-time treats. From luxurious soaps and dried lavender to cozy pajamas and lotion, it’s a thoughtful way to show you care.

28 / PEOPLE WE LOVE

BayouLife Magazine recently invited our readers to share stories of the people in our community who brighten their days—whether it’s the friendly postman delivering letters with a cheerful wave or the grocery clerk.

48 / ON THE TABLE

A Mardi Gras tablescape perfect for the season.

50 / EUCALYPTUS PLANT

It’s no secret that at BayouLife, we love eucalyptus—in floral arrangements, in the shower, and even as a fresh touch for home décor.

52 / VALENTINE’S CRAFT

We adore a homemade Valentine’s Day surprise, and these paper lava lamps will be the hit of the class. Have your kid help make them for a personalized touch that their friends will love.

56 / PERFECT PAIRINGS

84 / MARDI GRAS

Mardi Gras is synonymous with Louisiana culture, and the Twin Cities honor the Carnival season with two successive parades.

APRIL 2018

These spicy and sweet margaritas are the ultimate Valentine’s Day treat. A perfect pair, one features a tajin rim and the other raspberry syrup.

62 / BEEF BOLOGNESE

Have your own Lady and the Tramp moment this Valentine’s Day by sharing a delicious homemade Bolognese.

70 / BAYOU ICON

Whether finding ways to make life a little better for nursing home residents, helping children learn the joy of reading, or promoting economic development and assisting organizations in creating jobs – Dr. White has always been counted on.

93 / BAYOU EATS

At Apero, Monroe’s newest lounge, restaurant, and market, the finer things in life are on display in unexpected and exciting ways.

100 / BAYOU ARTIST

Tony Thomas spent 15 years in the newspaper industry before traveling with his wife through Central America. After civil unrest in Nicaragua, they returned to the U.S. and settled in Ouachita Parish, where he now works as a full-time artist.

106 / BAYOU FASHION

Ready to let the good times roll? These Mardi Gras looks from area boutiques are sure to make you a bead magnet.

FEBRUARY IS A TIME TO recognize those we love, recognize the central role of African-Americans in U.S. history and gather together to celebrate Mardi Gras and prepare for the Lenton season. It’s a month that the Livingston family celebrates in a big way – both of my girls have birthdays this month, as well as my mom. It’s a party all month long at my house.

By the time this issue comes out, the Krewe of Janus and Krewe de Riviere will be making their preparations for rolling through the Twin Cities, and things will just be ramping up in New Orleans shortly after. My family always makes the trek to the Big Easy for Mardi Gras...especially because my friend, Lauren Davis, and I tend to shower them with beads as we ride with the Krewe of Iris.

I love the idea of homemade Valentine’s gifts. On page 52 Kate Ashley guides on making personalized Valentine’s Day cards. So, this Valentine’s Day, carve some time out with your children, get creative, forage for greenery and give mom/dad the ultimate homemade and thoughtful present.

When Dr. Liz White taught her first class (as a student-teacher) at Webster High School in Minden, Louisiana, she admits that she was uneasy and somewhat insecure. Even so, she was well-prepared and went on to have an outstanding 34-year career in education. That career was marked by a number of milestones, including her becoming the first African American to join the faculty at Louisiana Tech University. Read her article by Georgiann Potts on page 70. My staff and I were eagerly awaiting for Apero to open and as soon as it did, we hurried over to get a sample of the entire menu (drink menu included). We

were not disappointed. The tastemaking team is spearheaded by Monroe native Joe Holyfield, his children Lisa and Chris, as well as New York native and owner of Salt Shaker Consulting Emily Ackerman. The culminating culinary experience is an elevated design marked by attention to detail and a passion for community. Read Vanelis Rivera’s article on page 93.

This month’s fashion shoot is a Mardi Pardi! From sequined cardigans to custom Mardi Gras hats – these looks are sure to be bead magnets. Thank you to the Krewe of Janus for letting us shoot at their facility. See this on page 106.

We hope you enjoy reading this month’s issue of BayouLife Magazine. We are your only locally-owned, nonfranchised, home delivered publication in North Louisiana. Thank you for your continued support of local businesses.

Cassie

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

COPY EDITOR Cindy Foust

GENERAL MANAGER Toni Navarro toni@bayoulifemag.com

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Katelyn McAllister katelyn@bayoulifemag.com

Lindsay Adams lindsay@bayoulifemag.com

ART DIRECTOR Kate Ashley

LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS

Kenny Covington

Shannon Dahlum

Cindy Gist Foust

Starla Gatson

Dr. Marina Jeffery

Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Guy Miller

Phil Trahan

Vanelis Rivera

Joyce Sims

Kerry Heafner

Ashley Ellis

CONTRIBUTING PHOTOGRAPHERS

Kelly Moore Clark

Plugged-In Creative Rob McElwee

ON THE COVER

Dr. Liz White

photography by Kelly Moore Clark

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

Living A Heart-Healthy Life

Tips For Maintaining Healthy Blood Pressure

BY DR. MARINA JEFFERY

PRIORITIZING HEART HEALTH IS ONE OF THE BEST WAYS to improve your overall well-being. A heart-healthy lifestyle isn’t just about avoiding disease. It’s also about feeling your best every day. One of the most important aspects? Keeping your blood pressure at a healthy level.

High blood pressure (hypertension) often develops without symptoms. However, it can lead to serious issues like heart disease, stroke and kidney problems. The good news? With small intentional changes, you can make a big difference in your health.

Why Blood Pressure Matters

Your blood pressure is a key indicator of your heart’s health. When blood pressure is too high, your heart has to work harder to pump blood. The strain can cause damage to your arteries. Over time, this can increase your risk of heart attack, stroke and other serious conditions.

The American Heart Association defines normal blood pressure as anything at or below 120/80 mm Hg. If your numbers are consistently higher than that range, it’s important to take steps to bring them down. Even small improvements can lead to significant health benefits.

1. Embrace A Heart-Healthy Diet.

What you eat has a huge impact on your blood pressure. Start by incorporating more fruits, vegetables, whole-grains and lean proteins into your meals.

Focus on reducing salt intake as well. Many processed and restaurant foods are loaded with hidden sodium, which can contribute to high blood pressure. Cooking at home is an easy way to control sodium levels while boosting flavor with fresh herbs and spices.

Additionally, try to limit added sugars and saturated fats. Both can contribute to weight gain and high cholesterol: two factors that can negatively impact your blood pressure.

2. Stay Active.

Regular physical activity strengthens your heart, helping it pump blood more efficiently. When your heart works more efficiently, your blood pressure levels decrease.

Aim for at least 30 minutes of moderate exercise most days of the week. Even everyday activities like gardening or taking the stairs instead of the elevator can make a difference.

If you’re new to exercising, start slow. A simple 10-minute walk can be a great way to get started. You can eventually increase the duration and intensity of your workouts.

3. Manage Stress.

Chronic stress can elevate your blood pressure. When you’re stressed, your body releases hormones that temporarily increase your heart rate and constrict your blood vessels.

Incorporate stress-relief techniques like mindfulness, deep breathing exercises or yoga into your daily routine. Even a few minutes of calm can help reset your mind and reduce tension. Taking time for hobbies you enjoy, spending time with loved ones and getting enough sleep are other great ways to manage stress levels.

4. Stay On Top Of Medical Checkups.

Regular visits to your healthcare provider are essential for maintaining heart health. Your doctor or nurse practitioner can monitor your blood pressure, discuss lifestyle changes and recommend treatments if needed.

Keeping an open line of communication with your medical provider is key. Don’t hesitate to ask questions or bring up concerns. Your healthcare team is there to support you in your health journey.

5. Build Healthy Habits.

Consistency is key when it comes to maintaining healthy blood pressure. Limiting alcohol, quitting smoking, and getting enough sleep are simple but effective ways to protect your heart and maintain steady blood pressure levels.

Sleep also plays a critical role in heart health. Poor sleep can contribute to high blood pressure, so aim for 7 to 9 hours of quality sleep each night. Create a bedtime routine that helps you wind down and prioritize restful sleep.

6. Maintain A Healthy Weight.

Carrying excess weight can put additional strain on your heart and lead to high blood pressure. Even losing a small amount of weight can have a significant impact on blood pressure and overall health. Focus on gradual sustainable changes. Incorporate healthy eating habits, stay active and set achievable goals. Remember that every small step counts.

By making heart-smart choices, you can set yourself up for better health and well-being. Prioritizing heart health doesn’t have to be overwhelming. Small changes (such as eating better, staying active, managing stress and keeping up with medical checkups) can add up to big results.

MINI HABITS = BIG CHANGES

by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

Amini habit is a small, positive action that you repeat daily. The habit is so small that it is practically weightless, but it is so profound that it creates a compounding effect that will set you on the path to crushing your goals!

Doing a little bit at a time is infinitely better than doing nothing. In fact, I would argue that doing a little bit at a time is better than doing a lot at a time, because of the lasting change that will occur within you.

Whether you realize it or not, your subconscious brain loves order and efficiency. It wants to automate as many things as possible for you and this is where mini habits come in clutch.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

- Anthony Robbins

With all of that said, let me show you how to create your personal mini habit plan.

Choose your Habits - Make a list of habits that you want now or at some point in your life. The trick is that they need to be specific. Don’t just choose to workout, for instance. That is too vague. I want to build muscle in my arms, is better. The great thing about mini habits is that you can incorporate more than one into your day and routine without overwhelm! As stated before, a mini habit is meant to be easy and weightless.

Make them Mini Habits - Once you’ve chosen your habits, you need to make them small enough to make them “stupid.” In other words, you want to make an action so small that you would be stupid not to do it.

Examples below:

Habit = Mini Habit

Build muscle in my arms = Do one pull up a day

Read a book a month = Read 2 pages a day

Slow down my drinking = Pour one less ounce a day

Ask Why – Now that you have defined your habit and mini habits, you need to find your why. Why do you want to build muscle in your arms? Why do you want to workout? Why do you want to read a book a month? If your reasons aren’t good enough you will never be able to make the habit last no matter how stupid small the corresponding mini habit is.

Decide When – When will you work your mini habit into your routine? First thing in the morning? Right before bed? Make a conscious decision in your head now.

Create a System to Check In – Making your mini habits will get you going but you may not see any progress if you keep them “stupid” small. You must check in with yourself and slowly increase the size of your habit until it develops into the full habit you want it to be. This could mean adding one pull up at the end of each week. Or reading one more page a week. The good news is that you should know when you are ready to move your mini habit to full habit. It should come naturally.

Write Everything Down –This step is a habit in and of itself, but it will lead to lasting change. I promise! Writing something down instantly elevates it above all of your other thoughts. You could do this in journal form, on a calendar, as a checklist, etc. Just get it down on paper to make it real.

The mini habit system is more than just a tool to help you reach your goals. It is also a guide for selfcontrol and willpower. You now have both!

Grow Your Own

Louisiana Delta Community College Leads the Way

ARTICLE BY ASHLEY ELLIS AND PHOTOS BY PLUGGED-IN CREATIVE

IN RESPONSE TO A CRITICAL TEACHER SHORTAGE,

Louisiana Delta Community College has launched the groundbreaking “Grow Your Own” Teacher Apprenticeship Program (TAP), the first of its kind in Louisiana. This innovative program offers aspiring educators an accelerated three-year path to certification.

Participants earn their associate degree in 1.5 years from LDCC and their bachelor’s degree in another 1.5 years from the University of Louisiana Monroe (ULM). While completing their degrees, apprentices work in local schools & gain hands-on experience.

Led by Program Director Ashley Ellis and supported by a $777,500 Congressional Community Grant from Congresswoman Julia Letlow, TAP equips aspiring teachers with the skills and support needed for success. By training local talent already invested in their communities, TAP addresses teacher shortages while strengthening ties between schools and the regions they serve.

The program thrives on collaboration, with partnerships involving ULM and eight regional school districts: Caldwell, Franklin, Lincoln, Monroe City, Morehouse, Richland, Union, and West Carroll. These alliances provide apprentices with mentorship, academic resources, and a smooth transition into the teaching workforce.

“We’re growing future teachers from the community, for the community, through this innovative TAP model,” says Ellis. “I’ve found that when barriers are removed, the response is overwhelming. People are eager to step into the teaching profession. The impact of this investment creates a ripple effect across our region, strengthening schools, empowering families, and uplifting entire communities.”

Superintendent Nicki McCann of Caldwell Parish Schools praised the initiative’s impact: “TAP has given us a way to grow our own educators who understand the unique needs of our students and our community. This partnership is a model for how schools, colleges, and universities can work together to transform education.”

Unlike traditional teacher programs, TAP’s accelerated timeline and cohort-based approach offer apprentices the flexibility and support needed to succeed. Participants, including paraprofessionals and recent high school graduates, stay rooted in their communities while gaining skills and credentials to lead classrooms. By 2026, TAP plans to graduate 13 certified teachers and 20 associate’s degree earners, filling vacancies and enriching schools across Northeast Louisiana.

On December 15th, TAP celebrated a major milestone: the graduation of its first cohort of teacher apprentices with Associate of Science in Teaching degrees. Despite the challenges of an accelerated program, TAP achieved an impressive 75% retention rate. The pinning ceremony honored graduates from diverse backgrounds, including paraprofessionals and first-generation college students.

Graduate Gabrielle Butler from West Carroll School reflected on the program’s life-changing impact: “This program has paved a path to teaching that I never thought possible, creating opportunities uniquely tailored to our needs. Rural communities are the heartbeat of this country, and programs like this ensure that every child, no matter where they live, has access to dedicated, high-quality educators. I am so grateful to be a part of this!”

The teacher pinning ceremony was an emotional celebration of perseverance and achievement, with graduates receiving pins symbolizing their commitment to education. The graduates took the next step toward becoming fully certified teachers.

As TAP grows, its potential to reshape teacher preparation in Louisiana continues to expand. The program’s hybrid synchronous instruction ensures flexibility for those balancing work, studies, and family commitments. These elements combined with the unwavering support from local school districts and ULM, make TAP an innovative model for addressing teacher shortages, specifically in rural and hard-tostaff schools.

Dr. Randy Esters, Chancellor at LDCC, highlights the program’s broader impact: “By investing in local talent, TAP is not only filling classroom vacancies but also empowering individuals to achieve economic mobility and make a difference in their communities. We’re in the business of providing a way for our students, and that’s exactly what this program does!”

“TAP represents more than a program—it’s a movement. “When you invest in people and their potential, the impact is transformative,” Ellis explains.

Congratulations to the inaugural TAP graduates! Your dedication has set the stage for success—not only for yourselves but for the students who will benefit from your leadership. Together, we’re shaping the future of education in Northeast Louisiana.

Soothing Soaks

This Valentine’s Day, surprise her with a personalized gift basket filled with bathtime treats. From luxurious soaps and dried lavender to cozy pajamas and lotion, it’s a thoughtful way to show you care.

FIND THESE ITEMS FROM LOCAL RETAILERS:

Bergamot Shower Gel, Bath Salts, Blood Orange + Rose Soap and Dried Lavender available at The Trove Marina Pajama Set in Navy Breton Stripe available at Palette House Milk Hand and Body Lotion and Loofah available at Material Things

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

Alumni Spotlight

ULM Alum: Carmen & James Wright

WHEN CARMEN BUCKLES WRIGHT FIRST VISITED the ULM campus, she had little intention of committing to the institution. Hailing from Katy, Texas, a big suburban city, Monroe felt like stepping back in time. While the Monroe pace was much slower, the people drew Carmen in. She loved the southern drawls and girlie natures of her future ULM softball teammates, and she longed to start anew someplace else having just lost her mother that summer. Carmen majored in marketing and poured her energy into softball. Her father, Michael Buckles, played football in college, and the two shared a bond around sports. Carmen leaned on her father’s sound advice throughout the duration of her undergraduate career. She decided to immediately pursue an MBA after graduation, leaning on ULM mentors Drs. Donna Luce and Kenneth Clow, professors of marketing; and Dr. Wayne Brumfield, then Vice President of Student Affairs. She pledged the graduate chapter of Alpha Kappa Alpha and continued to build relationships on campus and in the broader community.

Also a freshman in 2003, James Wright came to ULM to play football, his only dream being to play at the collegiate level. As a small-town kid in Benton, Louisiana, James had ULM alumni in his family, and many of the kids his dad coached played for ULM. After an easy transition from one locker room to the next, James majored in kinesiology and considered physical therapy (PT) school. Coming from a family of educators, James understood the high expectations. Like Carmen, James’s father David Bryant also played college ball and mentored his son on excelling as a student athlete. James pledged Kappa Alpha Psi, which focused on early childhood literacy efforts. Freshman year, James and Carmen met waiting in line at Schulze Cafeteria and later had an English class together. After two years of friendship watching each other date, James declared his love for Carmen in a letter - to her total surprise. They already fit seamlessly into each other’s lives and continued to grow their relationship. When a neck injury curtailed James’s opportunity to play professional football, Carmen reminded him of his initial plan for PT school.

After Carmen completed her MBA, the job market post-recession looked grim, especially in larger cities. In lieu of returning to the Houston area, Carmen secured a Patient Advocacy Coordinator

position at St. Francis Hospital. After four years, she transitioned to managing an ER physician group. Meanwhile, James was in PT school in St. Augustine, Florida. Carmen loved visiting James at the beach, and the couple continued to date throughout his 3-year tenure. After graduation, St. Francis offered James a position in the rehab unit, and since Carmen was building her career, James decided to move back to Monroe. The couple married in 2012, yet soon suffered a tragic loss, the death of their only son Shepherd. Again consumed by grief, Carmen wanted a change. Though she loved her work at St. Francis, especially thanks to mentors Darlene Smith and Kayla Johnson, she longed to start over. Her father reached out to Dr. Brumfield, who suggested Carmen consider working at the university. By the grace of God, she landed an Academic Counselor position in the fall of 2016, and with the conveniently-timed retirement of a colleague, Carmen was promoted to Director of Student Athlete Success three years later.

The couple now have daughter Sloane (7) and son Roman (6) who bleed maroon and gold - Talons Out! For Carmen, ULM became a refuge, the place that welcomed her after the loss of her mother and then again after the loss of their son. She describes the people in this community as “the best in the world,” and insists, “ULM is a vessel for positive change for this community, especially for us.” With an education, the possibilities are endless. She says, “ULM is the heart of Northeast Louisiana,” and she is honored to be a part of its story. James’s father imparted the knowledge that college will give back what one puts in, and James never forgot that. He says, “The impact of ULM on this community cannot be overstated.” At the hospital, James works with ULM graduates, parents and grandparents of ULM graduates, and is continually amazed at how much ULM infiltrates this region. “It’s like growing your own garden,” James says. “Whatever you’re looking for can be cultivated here.”

Material Things & Haberdashery

So Many Exclusive Reasons to Shop Local

TRUDON - CLAUDE TRUDON becomes the owner of a store on rue Saint Honore in Paris in 1643 where he sells candles and spices. Thus begins the history of the oldest candle company still in operation. Not only are their home fragrances exclusive to us but we also recently acquired their brand new luxurious hand soaps and Eau de Parfums. Their home scents and perfumes contain an olfactory complexity that hints at a character rather than a genre. They cast light on Trudon’s ethos: to promote creative freedom and invoke unique horizons. We carry six of the top scents of the Trudon home fragrance line and five of the personal fragrances, as well as their entrancing wax busts. So, I know we have the perfect one just for your style.

Liberty of London - Since the late 1890’s Liberty has been experimenting with cotton lawn, a smooth plain weave prized for its ultra-soft and durable qualities. In the early 1930’s, Liberty’s then cotton buyer William Hayes Dorell helped to establish a new Liberty signature, Tana Lawn Cotton and a brand legend was born. The ground breaking product was named after Lake Tana in Ethiopia, where its unique long staple cotton fibers originated. Back in the UK the silk like threads were spun into lustrous form, printed with colorful ink and turned into a material that would change the textile industry forever. In more modern times, these bespoke fabrics are now designed and printed in Liberty’s own Italian mill near Lake Como. The cotton fibers are now sourced from the US, India and Egypt. These beautiful fabrics are exclusive to us in The Haberdashery inside Material Things.

Louis Sherry - One of the most celebrated symbols of New York’s gilded age- opened as a candy shop and restaurant in 1881 by Louis

Sherry on 6th Avenue in New York City. These decadent chocolate truffles come beautifully presented in designer tins that are meant to be kept forever. The iconic orchid colored tin with violets has been sighted in many famous movies. We offer two piece, twelve piece and 24 piece tins in various colors and designssurely we will have the perfect design for your loved one.

Museum Bees - This fabulous company owned by Trace Meyer in Louisville, KY has the motto that luxury can be accessible. Each OOAK piece is carefully created from antique frames and bridges the beauty of 19th century American craftsmanship into the modern. More recently, he has been using some acrylic and marbled papers in place of frames. In each framed creation, you will find a variety of ornaments and antique objects that adorn the centers. The choices are endless, so I’m sure that you will find that special piece that can stand alone or do as so many others have-start a fabulous collections of these little gems.

Husqvarna Viking - Keeping the world sewing for over 150 years, this company began in 1872 in a small town in Sweden, “Huskvarna,” which means “house mill” in Swedish, represents the mill that still stands in the town where the first iteration of the Husqvarna Viking brand got its start. This exceptional machine is offered in a vast array of models in The Haberdashery area of our shop. Not only do we have machines for you to create something beautiful on but also all of the premier fabrics, notions, patterns and inspiration that you could possibly need to fulfill this! If you or anyone in your life has been wanting to continue their passion for sewing or are just getting started, then we have what you need! Another special aspect

of The Haberdashery is that we not only sell the machine, we also have in house servicing by our own trained technician, my wonderful husband Robert.

Maileg - This precious Danish designed children’s toy company was established in Denmark in 1999. We have been carrying these charming toys for several years now. Their philosophy is a well made, adorable toy that will last for generations. Their toys are always limited release and become collectibles. Maileg’s story making collections have a unique, authentic look and touch. They have so many new things coming out this year that we just cant wait to share with you!

Hand Painted Needlepoint CanvasesShortly after we opened The Haberdashery, I decided that it was time to start carrying needlepoint canvases. Several years ago, my friend and former partner Peggy introduced me to the art of needlepoint and as they say, the rest is history. While, my first love truthfully is fabrics and textiles, there is definitely something to be said about the satisfaction of making a handprinted canvas come to life with threads, fibers and stitches. I stock many hand painted canvases from a wide array of artists as well as threads from Silk and Ivory. If you are in the market for a portable project, you should give needlepoint a try.

So, as you can see we are your local shop for many “exclusive to the area” options! We can help you with any of these fabulous products and so much more, please consider us for all of your gifting, sewing, needlework and home decor needs, whether they be big or small.

XOXO - Joyce

“The Furrows” by Namwali Sherpell

“I don’t want to tell you what happened. I want to tell you how it felt.”

The aforementioned opening words of Namwali Sherpell’s new novel, chilling and ambiguous, suggest a confessional of sorts, a dive into the abyss of emotion that follows a tragic loss. And that would be right...sort of. Twelveyear-old Cassandra and her brother, who is 7, are playing at the beach when Wayne is sucked under the waves. Cassandra rushes to drag her brother to shore while fighting the current and exhaustion. When she awakes onshore, there is no sign of Wayne, and her thoughts are jumbled. A man in a windbreaker stands over, his face blocked by the sun, claiming no knowledge of Wayne’s whereabouts.

The first half of the book reads ambiguously, layering Cassandra’s grief alongside the raw emotions of her parents. Being the last person to see Wayne, her parents question her relentlessly. As the years pass, Wayne’s absence impacts the family dynamic as members isolate in various corners of grief, Sherpell writes, “The world was tilted now and Wayne’s absence in our lives had become the drain toward which everything ran.” Cassandra thinks she sees Wayne everywhere. Would she even recognize her little brother as a grown man?

led to this plot point. The structure of the novel seems to mirror the experiences of grief I’ve read from Joan Didion and Ocean Vuong - masterful storytellers and lovers of language. The novel shapeshifts and bends genres, flirting with time and changing narrative voices. Halfway through the novel, we glimpse Cassandra through a fresh set of eyes, perhaps a stranger? Perhaps even Wayne?

Sherpell explores themes of identity, loss, family, and uncertainty. She shows the messiness of grief, the unanticipated waves that cycle like the sea, though with less regularity. This was one of those books I wasn’t sure I enjoyed, then couldn’t put down, and still can’t stop thinking about. I imagine how this book would read in the midst of intense grief. Would it provide comfort? Frustration? A new layer of sadness? Could it help heal? Can we ever heal from loss? Sherpell refrains from tacking questions, but like the best authors presents readers with more questions. Namwali Sherpell has won several awards for her 2019 novel The Old Drift. A former professor at UC Berkeley, Sherpell is now a Professor of English at Harvard.

Sherpell’s a master of language and nuance. At times, I kept turning back pages, making sure I didn’t miss something that

“Grief doesn’t choose its timing well; you’ll never know when it will grip your neck.”

A Valentine’s Special

With Beef and Barrel Located on North 6th Street in Monroe

AS FEBRUARY UNFOLDS, LOVE FILLS THE AIR, AND what better way to celebrate than with a romantic dinner and delightful drinks? This month, Beef & Barrel is excited to offer our Bayou Life readers a Valentine’s Special designed to make your celebration both memorable and delicious.

Our Valentine’s Special features a delectable dinner package, including two exquisite 6 oz filets, two of our renowned twice-baked potatoes, and a package of savory duck wraps, all for just $40. This carefully curated meal is designed to bring elegance and indulgence to your Valentine’s evening. To enhance the experience, we are offering an exclusive 20% discount on one bottle of wine of your choosing with the purchase of this package. Whether you prefer a robust red, a crisp white, or a bubbly delight, this discount ensures you find the perfect pairing for your romantic meal.

Please note that this special offer must be ordered in advance, with the cutoff date set for Wednesday, February 12th. To secure your Valentine’s dinner, call us at (318) 816-5067 and place your order today. Valentine’s-Inspired Cocktails

To complement your meal, we have crafted two exquisite Valentine’s-inspired cocktails. The first is a superb Raspberry Martini that promises to delight your taste buds. Combine 1½ ounces of your favorite vodka, 1 ounce of Fruitful Raspberry Liqueur, ½ ounce of fresh lemon juice, and two dashes of Fee Brothers Rhubarb Bitters in a shaker. Shake vigorously, strain into a martini glass, and garnish with a fresh raspberry or a twist of lemon peel. This cocktail offers a perfect balance of sweet and tart flavors, with a captivating light pink hue that is as visually appealing as it is delicious.

Next, we present Cupid’s Cocktail, a creation born on Valentine’s Day in 1991 at the famous Rainbow Room. To prepare this romantic drink, combine 1 ounce of Cherry Rocher liqueur, 1 ounce of Bentley’s Peach Schnapps, and 4 ounces of fresh orange juice in a shaker. Shake well, strain into a highball glass, and garnish with an orange slice and cherry. The result is a sweet, citrusy cocktail with just the right amount of zest to tantalize your palate.

Sparkling Elegance

For those who enjoy a touch of sparkle, our featured bubbly is the Le Gout d’Autrefois Rose Lime Spritz, a French café classic reborn. This irresistible beverage is inspired by a celebrated recipe from the renowned restaurant La Tupina. Made from a blend of quality

rosé wine and natural fruit aromas, this spritz offers a refreshing and elegant experience. Bright cherry and strawberry flavors are beautifully balanced with a hint of lime, creating a bubbly sensation that will add joy to your Valentine’s celebration.

A Taste of Argentina

For wine lovers, we recommend the Virgen Malbec from Domaine Bousquet, an inexpensive yet delightful option from the Tupungato Valley in Mendoza, Argentina. This USDA-certified vegan and organic wine reflects the exceptional growing conditions of the high desert, where sandy/gravel soils and year-round sunshine produce highquality organic grapes. The Virgen Malbec showcases fresh, briary red and plummy blackberry fruit flavors. It’s a wine that embodies both the Argentine heritage and the French origin of the Bousquet family, making it a perfect accompaniment to your Valentine’s dinner.

The Perfect Pairing

For those looking to indulge further, consider the harmonious pairing of Foursquare’s 2011 Single Blended Rum with the H. Upmann Nicaragua AJ Fernandez Heritage Torpedo cigar. The rum, a distinguished blend of pot and column still distillates aged for 12 years in ex-bourbon casks, presents a robust 60% ABV and a complex profile with notes of citrus, floral elements, cardamom, pipe tobacco, caramel, and butter. The palate unfolds with sweet citrus, cinnamon, allspice, plums, and dark chocolate fudge brownie nuances.

The Heritage Torpedo cigar, featuring a Brazilian Mata Fina wrapper and Nicaraguan binder and filler, offers a medium to fullbodied experience. Each draw reveals layers of earthiness, spice, and sweetness, with notes of espresso, chocolate, and a hint of spice, ensuring flawless construction for an even burn and satisfying draw. Together, the rich, spicy undertones of the rum enhance the cigar’s earthy, sweet flavors, creating a balanced and indulgent tasting experience that lingers on the palate.

Celebrate Love with Bayou Life

This February, let us help you create unforgettable Valentine’s memories. Whether it’s our special dinner package, delightful cocktails, or indulgent pairings, we have everything you need to celebrate love in style. Don’t miss out on this exclusive offer—call (318) 816-5067 today to place your order and make this Valentine’s Day truly special. Thank you for allowing us to be Your Spirits Guides here at Beef & Barrel.

Bayou Bariatrics Changes Lives

Patient Loses Weight and Gains Better Sleep and More Energy

PEOPLE HAVE NOTICED SOMETHING DIFFERENT ABOUT

John Parker, the Assistant Principal and Athletic Director at Ouachita Christian School. John, a native of Monroe, is “more than happy” to talk about his transformation.

In just 12 weeks, John has lost 26 pounds. He said, “When people tell me I ‘look great’ and comment on my weight loss, I immediately tell them what I did to get here. I want to tell people because losing weight this way—slow and steady—is great for your mental and physical health.”

John is married to Dietitian Marci Parker, who works alongside Dr. Mohamed Bakeer, a surgeon and the founder of Bayou Bariatrics and Weight Loss Center, located within the Surgery Clinic of Northeast Louisiana. Marci and John sought Dr. Bakeer’s weight loss services because Marci trusted him; she observed first-hand Dr. Bakeer’s passion for patient success.

Each week, John meets with Dr. Bakeer and LPN Tori Douglas, who review his progress and answer any questions. John also meets with Marci, who oversees his dietary needs and offers additional nutritional suggestions. The staff tracks John’s weight, and he receives Mounjaro, a weight loss injection, that he describes as a “small stick that he barely feels at all.”

John appreciates the weekly check-ins, describing the process as “very thorough and efficient.” He feels empowered to succeed. “When I started this journey in November, I told myself that if I’m going to do this, I need to do it right and monitor what I’m eating. The Bayou Bariatrics team helps hold me accountable while offering valuable suggestions.”

Dr. Bakeer takes the time to ask John about his weight loss experience. John said, “Dr. Bakeer is very personable and very friendly. He genuinely wants to know how my week has been and how I’m doing. Dr. Bakeer has a great bedside manner and is truly interested in seeing me succeed and maintain my weight loss. Every time I lose weight, he is genuinely excited for me.”

Mounjaro decreases appetite, reduces cravings, and helps John feel fuller faster. John, who takes the lowest dosage of Mounjaro, has noticed a significant change in his daily diet. He now makes healthier food choices, and he no longer experiences cravings. “I don’t snack throughout the day anymore because I don’t feel hungry. I’m eating much smaller portions now. For example, I used to snack in the evening, but now I stop eating after dinner. I’ve even lost my sweet tooth,” he said.

John, who has three adult children with Marci, said he was inspired to lose weight when their family grew. “We now have two grandbabies.

Now that I’ve lost weight, I can get down on the floor and play with them without feeling pain in my knees.”

A former high school athlete, John has spent most of his career on the baseball field, leading his team to three state championships as head baseball coach. He has served as the athletic director for the past six years, and this year, he was also named assistant principal. Today, he spends between 12 to 14 hours at his job.

“Standing on the field for more than 20 years took a toll on my knees. The heavier I got, the more pain I experienced. My knee pain has significantly decreased,” John said. “My energy has greatly improved. Before losing weight, I would get sluggish during the afternoon, but I no longer feel that way. In fact, I have the same amount of energy in the afternoon as I do in the morning. I also sleep much better—I go to bed earlier and wake up refreshed instead of groggy.”

He has also noticed other physical benefits, such as needing less medicine. “I’m taking much less Prilosec; my heartburn and indigestion have dramatically improved. And, I take less ibuprofen for knee and back pain,” John said.

He has reduced his waistline by four inches. When John went shopping for new clothes recently, he thought: ‘I’m so glad I did this.’”

More about Bayou Bariatrics:

Dr. Bakeer created Bayou Bariatrics based on the philosophy that weight loss is never “one size fits all.”

“Not every weight loss option works for everyone. That’s a known fact in the weight loss medical world. Diet and exercise alone aren’t always enough. We must consider a person’s genetics, hormones, and other factors. I wanted to create a spectrum of options: from weight loss medicine to weight loss surgery,” Dr. Bakeer said. “And our dietitian, Marci Parker, assists our patients throughout their weight loss journeys.” Bayou Bariatrics offers several weight loss options:

• Emsculpt Neo

• IV Infusions & Vitamin Injections

• Hormone Replacement Therapy

• Weight Loss Medicine

• Weight Loss Surgery

Bayou Bariatrics is located within the Surgery Clinic of Northeast Louisiana, which is operated by surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

DR. MOHAMED BAKEER

MARCI AND JOHN PARKER WITH GRANDAUGHTER RYLIE

Heart of the Community

BayouLife Magazine recently invited our readers to share stories of the people in our community who brighten their days—whether it’s the friendly postman delivering letters with a cheerful wave or the grocery clerk whose warm smile never fails to lift spirits.

FROM THE COUNTLESS HEARTFELT SUBMISSIONS

WE RECEIVED, WE’VE SELECTED FOUR OUTSTANDING NOMINEES TO HIGHLIGHT.

While they represent only a fraction of the incredible individuals mentioned, their dedication and kindness remind us why our community is so special. Here’s to celebrating those who make life a little brighter for us all!

ARTICLE BY Meredith McKinnie PHOTOGRAPHY BY Kelly Moore Clark

JOHN TERRY

Greeting People With A Smile

If you’ve walked in the doors of Walmart on Louisville Avenue, you might recognize Mr. John Terry. For the last 20 years, Mr. Terry has served as a Walmart greeter, his second profession post-retirement from General Motors. Born in Covington, Tennessee, right outside Memphis, Mr. Terry left home in ‘67 for a job at General Motors in Detroit. Having worked with his family in the fields, he was anxious for a new environment. His brother was working at the Detroit plant and encouraged John to join him. John worked in the General Motors assembly line for 28 years, filling in at various positions, a jack of all trades. When the company offered its workers a transfer closer to home, John jumped at the chance, thus landing in Monroe, Louisiana. When the Guide plant closed in 2007, John was eligible for retirement and took it. One day a friend dropped by and suggested John come work at Walmart as a door greeter. After John thought about it, he decided why not. When he went to inquire about the job, Walmart employees were waiting for him at the door; he felt wanted. Not eligible for retirement again, Mr. Terry is considering staying on. Other than being on his feet, he likes interacting with customers, putting smiles on people’s faces. Having served so long on an assembly line, the continual exchanges with the public are refreshing. And boy, do the people love Mr. Terry. He’s had all the fanfare, from people pressing dollar bills in his hand at Christmastime to a woman driving all the way from Texas to meet Mr. Terry after seeing a video of him on TikTok. While Mr. Terry doesn’t think of himself as a local celebrity, many people already know his name and face.

Mr. Terry describes being raised without a lot financially, but being rich in love and structure. As one of six children, Mr. Terry’s father insisted he do what was right and stay out of trouble. Mr. Terry held to it, towing the line, keeping his jobs, and never needing a handout. Now the father of five grown kids and numerous grandchildren, Mr. Terry will be 78 in March and doesn’t foresee slowing down anytime soon. For his big smile and positivity, Mr. Terry is the Heart of the Community

JAMIE HEMRICK

Bagging Up Kindness

If you’ve stopped at Brookshire’s on 18th St. in Monroe, you’ve probably been greeted with a smile and salutation from Jamie Hemrick. He originally worked at Brookshire’s in the late 90s, though his current tenure has lasted 18 years. Jamie prioritizes people, as he loves interacting with and helping others. He remembers his customers’ faces and particularly their dogs. He loves petting the creatures as he loads groceries into the back of vehicles. As people tend to shop for groceries in the same place, Jamie invests in knowing people’s names and preferences, helping out when he can to make everyone’s shopping experience pleasant. He thwarted shoplifting attempts (which garnered recognition from the Brookshire’s corporate office) and made sure people made it safely to their vehicles. He thrives on hugs and friendly exchanges because for Jamie, people make life worthwhile.

While many may recognize Jamie Hemrick as the friendly and accommodating Brookshire’s employee, his family knows him as the “fun uncle.” With eight nephews and three nieces, he stays mighty busy keeping up with their lives. In addition to his work at the store, Jamie mows

yards as he likes the outdoors. Winter is his favorite time of year as Jamie was born on New Year’s Eve (ten minutes before midnight) and because he’s an avid hunter. Being in the woods, in the quiet, is a nice contrast to the social interactions required in his profession. He loves cuddling up with his yellow labrador Delta. The dogs in cars often smell Delta on Jamie and react accordingly. For Jamie, all recognition is welcome.

Jamie attended Neville High School, played for the Tigers in the 90s, and still attends all the football games.

He’s a fan of the Florida State Seminoles, the Dallas Cowboys, and the Kansas City Chiefs. He sometimes helps coach Little League baseball in the summertime. And since his nephew now plays, he tries to make as many baseball games as possible when he’s not in the store or on the back of a mower. His mother Nan describes Jamie as “ familyoriented and passionate, who will do anything for anyone.” While also being an advocate for animals, Jamie serves as a designated driver, willing to help out in any way he can. Paying it forward in kindness is what Jamie models, and it’s why he is the Heart of the Community.

TIM BARRAL

Encouraging Through Faith A

s a pharmacy technician at Walgreens, Tim Barral is all about helping people. The son of Tammy Thomas and Louis Elmore, and the youngest of four siblings, Tim learned to assert himself, and positive attention warrants the best results.

As a graduate of St. Frederick High School (2011), where he played point guard on the basketball team and strong safety on the football team, Tim learned the importance of being outgoing, mindful, and respectful. Along with possessing a naturally sunny disposition, Tim perfected his people skills through competitive sports. Tim’s friends describe him as honest, down-to-earth, and fun to be around. He shares his good spirit and always makes people laugh. At 31 years old, Tim has realized that life is short, and you get out of it what you put in.

As a Walgreens’ cashier, Tim would always eye the pharmacy section of the store. He longed to make a difference in people’s lives in an area where it counted most. He liked working in the service industry and thought the pharmacy would be a place to brighten people’s day when they most need it.

When the Walgreens’ store manager suggested Tim enroll in the Pharmacy Tech program, Tim leaped at the chance. With six years under his belt, Tim’s duties now include typing and filling prescriptions, stocking inventory, conversing with doctors, and making people feel better. Tim is able to impart that positive energy into his pharmacy customers, some at their lowest point. Tim insists, “You really don’t see the world until you’re helping others.” Along with offering encouraging words, Tim shares smiles, as a simple smile can go a long way. Tim says, “I am passionate about my craft,” and his goal is to become a Senior Technician. As dealing with health concerns can be a negative experience for customers, Tim’s attention to positivity is a way of countering that reality, even if only for the moment. The impact of a cheerful disposition can last well beyond the immediate interaction. Radiating his bright light makes Walgreens’ customers feel seen, and Tim lives for those simple, yet touching, exchanges. His faith in God feeds that purpose, for “Without him, none of this would be possible.”

If you find yourself in line at the Walgreens Pharmacy on Forsythe Avenue, look for Tim’s beaming smile. He loves learning about his customers and sharing stories. And this is why Tim Barral is the Heart of the Community

TROY WOLD

Special Delivery

On Cue

Hailed as “Troy the Mailman” or “Mailman Troy,” Troy Wold has served the people of Ouachita Parish for almost 30 years. He credits landing this position as a miracle, as he attended church with five different rural and city carriers who suggested he take the test for the U.S. Postal Service. The test was incredibly difficult, as one administrator described to Troy that only 60 of 500 test takers would even score high enough to be considered for a position. On top of that, Troy’s likelihood of being assigned a route in Monroe was virtually nil. After impressive scores, Troy landed a clerk position at the main office in Monroe, when only a month after being hired, thenpostmaster Mike Smith offered Troy a carrier route. Serving the areas around Marie Place, and then around KNOE, Troy delivered mail on foot for 22 years. He walked an average of 13 miles a day and loved interacting with residents. Now Troy has a driving route covering 800 stops on and around Forsythe Avenue.

Funny and energetic, Troy loves his role serving the members of his community. Customer service is a value instilled in Troy by his former boss, Brookshire’s Manager

Donny Byers. Troy insists, “People know when I’m off duty by the way the mail is situated in their boxes,” since Troy admits proper placement is a priority. To serve the community, Troy claims you have to love people. He tells up-and-comers to “Do what you enjoy.” After a bout with cancer 15 years prior and only four months until retirement, Troy is ready for his next stage of life as he claims, “My bones are talking to me; otherwise, I’d work the rest of my life.” He anticipates spending more time with his wife of over 33 years Janeana, who taught in private schools and for the City of Monroe. Troy credits Janeana as his biggest supporter. Their son Parker is a fireman for Ouachita Parish, a committed public servant like his parents.

You can hear Troy on LA105 with Big Jim, as Troy joined the morning show back in November. You can also see Troy onstage, as he’s acted with the local Strauss Theater since 2008. He’s been recognized with the Christopher Awards for Best Actor nine times and once as the People’s Choice winner. In all his endeavors, putting people first is paramount, and Troy’s upbeat and engaging personality is infectious. It’s why he’s one the Heart of the Community.

Leading with Heart

Redefining Excellence in Cardiothoracic Surgery at St. Francis Health

EXCELLENCE DRIVES EVERYTHING SARAH AHMAD, MD, does as a cardiothoracic surgeon at St. Francis Health in Monroe.

For Dr. Ahmad, providing world-class care isn’t just about mastering surgical techniques — it’s about creating an environment where patients feel supported, understood and confident in their care.

“Excellence in patient care isn’t just about what we do in the operating room,” she says.

This philosophy has transformed St. Francis into a regional leader in advanced heart and lung care, making high-quality treatments accessible to the Northeast Louisiana community. From a Childhood Dream to a Lifelong Calling

Dr. Ahmad’s journey to becoming a cardiothoracic surgeon began early. Growing up in Pakistan, she was fascinated by the complexities of the human heart and inspired by its pivotal role in sustaining life.

“As far back as I can remember, I wanted to be a heart surgeon,” she says. This early fascination laid the foundation for her innovative approaches to cardiothoracic surgery.

After graduating from Aga Khan University in Karachi, Pakistan, Dr. Ahmad pursued her passion with determination. She completed her general surgery residency at Texas Tech University, followed by a cardiothoracic fellowship in Iowa. These experiences honed her skills and reinforced her commitment to serving patients with compassion and precision.

When the opportunity arose to join St. Francis Health, Dr. Ahmad found herself drawn to its mission of care.

“It’s the people who make this place special,” she says. “There’s a real sense of teamwork and commitment to providing the best care possible.”

Transforming Heart and Lung Care in Monroe

Dr. Ahmad performs a wide range of procedures, from coronary artery bypass grafting and valvular repairs to robotic-assisted thoracic surgeries. Her approach has allowed St. Francis to expand its offerings and address more complex cases.

“In the last two years, we’ve introduced left ventricular assist devices for heart failure that have been life-changing for patients who might not have had such options before.”

Dr. Ahmad also specializes in minimally invasive procedures, including transcatheter aortic valve replacement (TAVR) and mitral clip therapy for high-risk patients.

“These procedures offer symptom relief and faster recovery times, which is crucial for improving quality of life,” she explains.

On the thoracic side, Dr. Ahmad has led the charge in robotic lung surgeries. Today, most lung procedures at St. Francis are minimally invasive.

“Robotics has completely transformed how we approach surgery,” she says. “The precision and dexterity it offers are unparalleled, especially when working around delicate structures.

Collaboration as the Key to Success

For Dr. Ahmad, exceptional care is a team effort. “What makes our work so exciting is the level of collaboration across disciplines,” she says.

The St. Francis team includes a wide range of specialists, from cardiologists and pulmonologists to oncology experts. Together, they work to streamline care and create personalized treatment plans.

“Our cardiac surgery nurses, surgical techs and rehabilitation specialists are hand-picked, highly trained and among the best in the field,” Dr. Ahmad says. “Their expertise ensures that every patient receives seamless care from start to finish.”

Bringing Innovation to a Smaller Community

One of Dr. Ahmad’s proudest achievements is bringing state-of-theart surgical techniques and technology to Monroe.

“Staying at the forefront of surgical innovation is critical,” she explains. “Our hospital has been incredibly supportive in helping us adopt the latest technologies.”

Her efforts have ensured that patients in Northeast Louisiana don’t have to travel far for advanced heart care.

Partnering with Patients for Better Outcomes

Dr. Ahmad believes that successful outcomes rely on a partnership between doctors and patients.

“Our procedures aren’t standalone solutions,” she says. “Patients need to take an active role by following up with their cardiologist, being compliant with medications and making lifestyle changes.”

Her advice for maintaining heart and lung health is straightforward yet impactful: “Stay active, eat a healthy diet, control your blood pressure and cholesterol, and don’t smoke. These small changes can make a big difference.”

Looking Ahead: The Future of Robotic-Assisted Surgery

“We’ve started minimally invasive cardiac procedures and hope to expand into robotic cardiac surgery,” Dr. Ahmad shares. “We believe in serving the community by bringing state-of-the-art technology and specialized care to Northeast Louisiana. Our patients deserve nothing less.”

Fishing with Kenny

DISPELLING LATE WINTER MYTHS

article by Kenny Covington

“THINK OUTSIDE OF THE BOX AND DISCOVER A WINNING STRATEGY”

February is an interesting time for bass anglers. Winter is beginning to wind down and you can see signs of the upcoming spring. A lot is going on, but what many anglers fail to realize is just how much is going on but what has already happened. Keep your eyes open to change, even the ones that have already taken place.

Years ago, when the state BASS Federation would hold a tournament on Lake Darbonne, the last weekend of February, I always found it interesting just how many ways the fish were caught and the areas of the lake that produced as well as they did. Often, the winning pattern itself wasn’t a surprise but where it was caught, was. Someone always seemed to think outside of the box and discover a winning strategy the rest of the field had overlooked.

My first instance of “I would have never thought that” came years ago when I was talking to a friend of mine from south Louisiana, and he commented how his partner lost a giant bass on a buzzbait. Listening to what my friend was saying was important until the said the “buzzbait” word. Buzzbait? In February? No way! Now, years later, I will admit throwing a buzzbait in February, has been a well-kept secret of how catch large bass early in the year on a buzzbait slowly retrieved on the surface. You won’t catch many but the ones you catch are big ones!

Another “light bulb” moment came many years ago when fishing a wintertime tournament, and I placed second, catching all my fish in scattered grass around shallow boat docks on a1/4 once jig. Why was this so important? The water temperature was 39 degrees. The most incredible part? I caught my biggest fish, a three and a half pounder, off a stump in two feet of water on a big spinnerbait. The lesson? Not all fish go deep in the wintertime and the fish you find shallow will aggressively bite, especially if there is submerged vegetation.

Would you believe me if I told you one of the biggest five fish stringers I ever caught was on a day when I had to break ice to get my boat off the trailer? The lure I used was a chrome/blue back Rat L Trap. Or catching an eight pounder off a two-foot-deep cypress tree with water temperatures in the low 40’s. All the above examples are things that go completely against the “laws” of bass fishing.

I was fortunate enough to meet legendary angler Guido Hibdon once at the BASS Masters Classic when it was held in New Orleans. As I stood around and waited for my opportunity to speak with him, I noticed how quickly the crowd had dispersed and soon it was just he and I talking. He started talking about fishing a Smithwick Rogue and this got my attention because in our part of the country, we take our rouge fishing very seriously.

After he gave me his spiel on fishing the Rogue early in the year, I made this statement, “Yes, I have heard the suspending Rogue is a fantastic bait on Lake of the Ozarks.” His eyes narrowed and what he said next forever changed my outlook on winter/late winter fishing. “Son, I’m not talking about that suspending model rogue, I’m talking about the floating version. Let that thing sit there, twitch it slowly, and the big ones will get it.”

“Well, I figured the water temperature would be too cold for the floating version” I responded. “I know you have to have a certain water temperature for it to be effective.”

“Young man, let me tell you a secret. I can tell from talking, you’re an educated angler, but just remember one thing, them magazines you read are trying to sell you something, by the time you learn the truth about them articles, the window to catch the fish they are talking about has already closed.”

Ever since that conversation, I have tried things on the water that some would consider to be flukes if they proved successful. But over the years I have learned many of the set in stone ideas we have about bass fishing aren’t necessarily true. What was Guido’s floating Rogue water temperature preference? “Forty-five degrees, when it gets to that level the first time, them big females are on the move to eat.” I can hear him tell me this some thirty years later.

A shallow crankbait around rocks, a big spinnerbait slow rolled around laydowns, or a chatterbait ripped out of submerged grass. The possibilities are endless. Our bodies of water lend to this type of fishing and often the best way to catch fish is the very technique you will talk yourself out of because “it isn’t time for that style of fishing yet.”

One thing to always consider, if you have three or four days of weather, consisting of a lot of sun and southern wind flow, the fish on your lake are going to bite. If you have areas with grass, that would be my first stop. If I am fishing an abundance of cypress trees, fish the ones that have had the most sun exposure. Any kind of rip rap bank is a magnet for bass during this time of year. Keep an open mind and you might surprise yourself; the possibilities are endless!

Well, it looks like we have run out of space and time for another month. I sure hope we were able to share some good information that will help make your next trip to your favorite lake a successful one. As I have written many times, there are no absolutes in bass fishing, just endless possibilities!

Be careful on the water and catch one for me! See you next month!

Love of Life

Love of Life, Throughout Life, For Life

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

IBEGAN WRITING THIS ARTICLE ON THE EVE OF THE NEW Year. It was a day of reflection, a day of connecting with family and friends, a day of remembering. What brought me to the topic of love was my looking back on life, particularly 2024. Last year was challenging for many, it certainly was for me. For me it was the thoughts, expressions and acts of love that I experienced directly and indirectly that helped me endure the highs and lows of the year. When I reflect on the past year it was faith, my belief in humanity, the support of family and friends, and emotional fortitude that continued to make my love of life for life strong. Love of life is a powerful force, which is empowering and transformative. I believe we experience life in many ways just as we experience love in many ways. Love has a way of never leaving you alone, it is a spiritual force that is hard to extinguish. I have discovered love can uplift, energize and bring joy, love overrides negative thoughts and feelings of disappointment even in trying situations. Love in my estimation has the power to heal wounds, forgive mistakes, and inspire change. It gives one strength to overcome adversities while fostering resilience. Love transcends boundaries, differences and bridges gaps between communities, it unites and enhances appreciation for others. It brings people together and reminds us of our shared journey. Love is an emotional connection in which the happiness of another person is essential to one’s own happiness. In my judgement a life filled with love is often well lived.

February, the second and shortest month of the year is set aside to commemorate Black History, LGBT History, National Freedom Day, Dignity Action Day, Heart Awareness, National Wear Red Day, and love. It is to be noted the Red Dress, as well as the color red is worn symbolically to promote women’s heart health. February is the time of the year when society intentionally focuses on all that is associated with love: affection, admiration, happiness, connections, intimacy, romance, social support, trust, acceptance. When people think of love, they often think of romantic love, especially during February. Most would agree that love in one’s life is a mighty force beyond reason. Personally speaking, I love expressions of love, those who give love and admit I am swept off my feet by those who love me and allow me to love them. I appreciate feeling and experiencing love unapologetically. In my opinion February and all that it symbolizes comes each year just in time. This year has proven to be no exception, as we need now, more than ever, to experience, feel, show and know love.

Much has happened in the world since the eve of the new year when I began this article. I believe many will agree with this statement and can relate to it from a personal perspective as well as when looking at

the world at large. Several of my clients along with friends and associates have described the transition from 2024 to 2025 as being with little to no fanfare, lacking positive energy, enthusiasm or reason for celebration. It was, as one client stated, “More of the same with little anticipation for feel good change. It is out with the old and in with the old. “Admittedly, I have asked myself several times why and how we as a nation got here… where is the love, in life? I asked myself this when hearing of the incident in New Orleans as the new year came in. I asked myself this again as I watched the fires in Southern California reek generational havoc on communities of people. It will be societies’ random acts of love, faith and kindness that will get people through this devastation. Love has a way of soothing the complications of our time. Life can turn on a dime. “There are a lot of things in life that I do not love, don’t get me wrong I have a strong love of life … there have been a lot of things to occur in life that I have questioned.” This is the sentiment I expressed to my cousin Lya when tearfully telling her that Vivian, my sister/ friend of three decades had passed. I was writing this article when I got the call informing me of her death. Vivian was always a supporter of my articles and has been referenced numerous times in them. As psychologists we navigated the professional world of mental health with passion. Again, I asked at the start of the new year, why? Vivian’s family, friends, clients, students and professional peers would say that she was a lover of life and how she lived her life was a reminder that love comes to us in many ways.

As part of the human experience love can heal, and the loss of love can deeply hurt. Love is a feeling that is known, felt, individually interpreted, and usually experienced on a spectrum. Love can exist alongside other emotions including mutual support, understanding and respect whether the relationships are friendships, familial, with self or romantic. Loving relationships take time and effort but can be developed into fulfilling connections that help us to survive the unforeseen and thrive when attempting to move forward.

As we continue to move forward into 2025, I encourage you to embrace my sentiment that February, the month designated for love comes just in time. Let us celebrate love of life after all life is what happens while life begins. My suggestion love the life you live and live the life you love and if you love life, life will love you back.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.

OVERCOMING FAILURE TO SUCCEED

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

How often do you look at someone and think “now there is a truly successful person?” Many of the most successful people of all time, however, were failures at various points during their lives. It is widely recognized that failing at something can make a person more successful in the final outcome than having never failed. It is all about pushing past your failures and keeping a vision for success.

Henry Ford had a couple of failed automobile businesses before developing the assembly line that made him a success. Steven Spielberg was rejected several times by the USC School of Cinematic Arts. The Kansas City Star fired Walt Disney because they felt he “lacked imagination and had no good ideas.” Soichiro Honda refused to follow the norm and was ostracized by the Japanese business community. Winston Churchill was an outcast from his own political party before World War II.

The military has been no different. George Patton, arguably the most brilliant field commander of the 20th Century, angered Army leadership so much that they promoted many less competent generals before giving him opportunities. Billy Mitchell set out to prove bombers could sink battleships and the hidebound military leadership demoted and court-martialed him. And then there is a prophetic, controversial fighter pilot who grew up in northeast Louisiana.

Claire L. Chennault attended LSU for three years and was an ROTC cadet, but transferred to Louisiana State Normal for his senior year. Instead of going into the Army, he served as principal of Kilbourne School from 1913 – 1915.

When World War I began, Chennault enlisted. Eventually he was posted to Kelly (Air) Field in San Antonio, Texas where he was rejected for flight training three times by the Army Signal Corps (which oversaw WWI era flight operations). Still wanting to fly, Chennault found a few flight instructors at Kelly who were willing to teach him the fundamentals of flying. Finally accepted on his fourth application, he earned his wings in 1919.

With the war over Chennault was honorably discharged in the spring of 1920. But that fall, he put in a request for a commission in the newly organized Air Service and was accepted for their first fighter pilot course.

Chennault was a brilliant thinker, far ahead of the military strategists of his day. But to his commanders, he was more of a voice in the wilderness, begging the military leadership to modernize training and combat tactics. Contemporary military leaders didn’t believe fighters could shoot down bombers so they ignored Chennault’s views on the subject. They also ridiculed his suggestions on the development and use of troops dropped by parachute.

Chennault also advocated increasing the firepower mounted on fighting planes. His 1936 suggestion that four 30-caliber guns could be synchronized to fire through a propeller was ridiculed and called impossible by aviation engineers. A year later, after going to China,

Chennault witnessed the “impossible”- a Russian-built plane with synchronized guns in action against the Japanese.

Chennault’s disagreements with military leaders escalated, and in 1937 he was “asked” to retire for health reasons. He accepted the offer and officially retired from the U.S. Army with the rank of Captain on April 30. On the morning of May 1, he was on his way to San Francisco, China bound. The formation and success of the American Volunteer Group vindicated Chennault’s beliefs on fighter tactics but more career difficulties lay ahead.

After the United States became involved in the war, Chennault was recalled to U.S. military service to continue the fight in China as a Brigadier General. True to form, General Chennault was outspoken about several other generals he felt were impeding the war effort in China. Despite proven success as a wartime commander, his comments sparked a furor, and in 1945, two months before the war ended, he accepted Air Forces Chief Hap Arnold’s pointed suggestion that he “take advantage of the retirement privileges now available to physically disqualified officers.” Major General Chennault understood that if he did not go, he would be reduced to his permanent rank of colonel, then forcibly sent into retirement. Thrown out of his own air force in 1937, he became one of the best-known and most- admired commanders of World War II -- then was thrown out again.

For the remainder of 1945 Chennault roamed restlessly about New Orleans, Washington, New York, and the lecture circuit; advocating international support for the Asian anti-communist movement. Returning to China, he purchased several surplus military aircraft and created the Civil Air Transport. CAT aircraft facilitated aid to Nationalist China during the struggle against Chinese Communists in the late 1940s by carrying relief supplies from Canton and Shanghai into the interior of China. The CAT was eventually bought out by the CIA and became Air America. Under this new name, supply missions were subsequently flown to French forces in Indochina and intelligence operatives and others during the Vietnam conflict.

Chennault’s health continued to deteriorate in the 1950s and increasingly he was preoccupied with warning Americans about the dangers of communism, and suggesting ways to turn back the tide. Shortly before his death, Chennault was asked to testify before the House Un-American Activities Committee of the U.S. Congress. When a committee member asked him who won the Korean War, he replied bluntly, “The communists.’’

Chennault was promoted to lieutenant general in the U.S. Air Force on July 18, 1958, nine days before his death of lung cancer on July 27th. As if to symbolize his dual loyalty, his grave is the only one at Arlington National Cemetery to bear a Chinese inscription, and the bust of him in Taipei is the only statue of a westerner to grace the Taiwanese capital. The U.S. Air Force, having twice kicked him out of the service, now recognizes General Chennault on its website as the “legendary hero of the air war against the Japanese.”

ARTICLE BY PHIL TRAHAN

NELA Tennis closed 2024 with Christmas themed events for adults in Ruston and kids in Monroe. The Louisiana Tech Tennis Club hosted its Christmas Classic at the Ruston Sports Complex while Bayou Desiard Country Club hosted the inaugural Jingle Balls Tournament for kids. Winning players are featured in the photo section. February should be an exciting month as the opening of the greatly expanded Forsythe Tennis Complex is anticipated. Fifteen courts plus the addition of Pickleball and a two story clubhouse highlight the improvements. Let’s Play!

1 - Scott Tuft, Liam Seale, Hudson Patrick, Logan Pullin, Liam Fisher, Cyrus Tuft

2 - Annie Dean, Rosemary Paxton, MJ Green

3 - Estelle West, Walker Martin, Griffin Grant

4 - Intermediate winners Lillian and Ryan Fendley

5 - Advanced winners Gage and Chloe Batterton

3

1 2 4

TIPSTER SAYS

This month’s tipster is Phil Trahan. Learning to hit and learning to play are different objectives requiring different skill sets and priorities. Hitting is essentially a selfcontained execution of one shot at a time. On the other hand, playing is a dynamic and fluid activity requiring continuity between the shots. Your results will improve if you keep two principles in mind:

• Learn to view the point as one unit, not a series of shots, letting each shot segue into the next with continuity. Don’t overinvest in any one shot.

• When selecting your next shot always keep in mind the implication that shot creates for your recovery. Where you hit the ball determines the distance you have to move in recovery. Try to minimize that distance as much as you can.

BAYOU TABLESCAPE

On the Table

This Mardi Gras tablescape features a charming brass container filled with button mums, irises, peonies, and garden roses, elegantly arranged on a scalloped tray surrounded by festive fans and beads. Purple candles, green glassware, and napkins and plates in classic Mardi Gras hues tie the celebratory theme together.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

Eucalyptus Plant

It’s no secret that at BayouLife, we love eucalyptus—in floral arrangements, in the shower, and even as a fresh touch for home décor. Its soothing scent and elegant, silvery-green leaves make it a favorite for creating an inviting atmosphere.

CARING FOR EUCALYPTUS:

To keep eucalyptus fresh, place the stems in water and trim the ends every few days. For dried eucalyptus, store it in a cool, dry place to preserve its color and fragrance.

HOW TO USE EUCALYPTUS:

Hang eucalyptus in your shower for a spa-like experience with its calming aroma. Add it to floral arrangements or wreaths for a natural, elegant touch.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

BAYOU PLANT

Hudson, Potts & Bernstein is a landmark law firm in the state of Louisiana due to its extensive history and successful representation of many companies and individuals. Established in 1875, we are a full service firm with a team of attorneys who are highly skilled and experienced in a wide variety of practice areas. Our attorneys include Gordon James, Robert Baldwin, Jay Adams, Brian Bowes, Stephen North, Donald Ziegler, Adam Cossey, Margaret Pruitt, Sara White, Jason Smith, Morgan Livingston, Rebekah Bunch, and Anslee Wilson.

This year, we celebrate 150 years of Hudson, Potts & Bernstein. Along with this significant milestone, the firm recently expanded, adding Rebekah Bunch and Anslee Wilson, to its roster of attorneys.

Rebekah was born and raised in Bastrop, Louisiana. She is a 2015 graduate of Prairie View Academy and a 2019 graduate of Louisiana Tech University with magna cum laude honors. While at Tech, Rebekah served as a membership director of Phi Mu. She earned her Juris Doctorate from Regent University School of Law in 2022.

During law school, Rebekah served as Executive Editor for the Journal of Global Justice & Public Policy, the founding Vice President for the Women’s Law Association, a Center for Global Justice

Celebrating 150 years of excellence at Hudson, Potts & Bernstein LLP

1800 Hudson Lane, Suite 300, Monroe hpblaw.com | 318.388.4400

ATTORNEYS AT LAW

law clerk, and an associate member of the Alternative Dispute Resolution Board. Rebekah was honored as the first Regent Law student to be named a Ms. JD Fellow, placed first in the Virginia State Bar Family Law Section First Annual Writing Competition and her article, Abused, But Not Physically Bruised: How Virginia Can Protect Coercively Controlled Domestic Abuse Victims, was published in the Virginia Family Law Quarterly in 2022.” She was also the recipient of the Family Law Book Award, presented to the graduate who demonstrated the most promise and potential for the practice of family law.

Rebekah served as a judicial law clerk for the Honorable Judges of the 15th Judicial Circuit of Virginia. In 2024, she returned home and began practicing with Hudson, Potts & Bernstein, focusing on Family Law and Estate Planning/Probate.

Rebekah is proudly active in her community. She is a member of the Junior League of Monroe and the NELA Young Professionals as well as an adviser for Phi Mu at ULM and LA Tech.

Anslee was born in West Monroe, Louisiana in 2000. She graduated from West Monroe High School in 2018 and obtained her B.S.L.S. and minor in professional writing from the University of Mississippi with cum laude honors. She earned her Juris Doctorate from Mississippi College School of Law in 2024 with a Certificate

in Civil Law Studies. During law school, she was President of the Civil Law Society, earned three Best Paper Awards, finalized numerous adoptions through the Adoption Clinic, and served as a Dean’s Ambassador for Admissions.

She joined Hudson, Potts & Bernstein, L.L.P. as an Associate Attorney in 2024, focusing on Adoption Proceedings and Estate Planning/Probate.

Anslee is the Founder of the Faith Over Fear Foundation, which is a 501c3 non-profit organization that raises money for cancer resources and awards an annual scholarship in honor of her late mother, Angel. She is also a member of Christ Church, the Louisiana State Bar Association, and the NELA Young Professionals.

As Hudson, Potts & Bernstein marks its 150th anniversary, the firm continues to honor its rich legacy while embracing growth and innovation. With the recent addition of Rebekah Bunch and Anslee Wilson to its esteemed roster, the firm is poised to provide unparalleled legal services across diverse practice areas. Hudson, Potts & Bernstein remains steadfast in its commitment to serving the community and upholding the values that have guided it for over a century and a half. Here’s to a future as bright and impactful as its remarkable past.

BAYOU CRAFTS

Valentine’s Craft

We adore a homemade Valentine’s Day surprise, and these paper lava lamps will be the hit of the class. Have your child help make them for a personalized touch that their friends will love. It’s a creative way to celebrate the holiday and let their imagination shine!

WHAT YOU NEED: Scissors

Glue Stick Construction Paper

String Markers

WHAT YOU NEED:

First, cut the pieces of the lava lamp: the base and top piece should be the same color. Next, cut the center piece in white. Next, cut out the “lava” shapes - wavy blobs or floating hearts. Once you have all the pieces, assemble your lava lamp and glue in place. Lastly, decorate with cut-out hearts or stickers and then personalize with a Valentine’s message.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

2025 VITA Free Tax Preparation

United Way of Northeast Louisiana Big Announcement

TAX SEASON CAN BE A STRESSFUL TIME, BUT THE UNITED Way of Northeast Louisiana is here to help. This year, their Volunteer Income Tax Assistance (VITA) program returns from February 3 to February 28, 2025, offering free, fast, and stress-free tax preparation for individuals and families with a household income of less than $67,000.

The VITA program is designed to ensure that eligible taxpayers receive the maximum refund they deserve without the cost of professional tax services. IRS-certified volunteers provide assistance, ensuring accuracy and compliance with current tax laws. For individuals with straightforward tax situations, the VITA program offers an invaluable resource to make tax season less daunting.

How the VITA Program Works Participating in the VITA program is simple and convenient. Here are the steps:

• Drop Off Your Tax Information: Participants can drop off their tax documents at one of five convenient locations across Northeast Louisiana.

• Intake Interview: A brief 15-20 minute intake interview with an IRScertified volunteer ensures all necessary information is collected.

• Review and Sign: At a later date, participants return to review their completed tax return, sign the documents, and receive copies for their records.

The process prioritizes efficiency and accuracy, giving participants peace of mind during tax season.

Why Choose VITA?

The VITA program isn’t just about filing taxes; it’s about creating opportunities for individuals and families to achieve financial stability. By utilizing this free service, participants can save hundreds of dollars in tax preparation fees, ensuring that more of their hard-earned money stays in their pockets. For many, the refund they receive can make a significant difference in their financial well-being, whether it’s used for essential expenses, savings, or paying down debt.

Important Notes About Eligibility

While the VITA program provides an excellent service for those with straightforward tax situations, it may not cover more complex scenarios. These include self-employment income, rental properties, or certain types of investment income. Individuals with these circumstances are encouraged to consult professional tax services.

To participate in the program, eligible taxpayers can choose a dropoff location and register online at unitedwaynela.org/vita. Alternatively, individuals can dial 211 from any cell phone or landline (available 24/7,

365 days a year) or send a text with their zip code to 898-211, Monday through Friday from 8 a.m. to 5 p.m., to connect to resources in their area.

Encouraging Community Participation

Even if you don’t qualify for the VITA program, you can play a vital role in spreading the word. Business owners, in particular, have a unique opportunity to support their employees by sharing this valuable resource. Distribute flyers, send out emails, or include information about VITA in staff meetings to ensure your team members are aware of this free service. Similarly, individuals can share information with friends, family, and neighbors. By encouraging eligible individuals to participate, you’re helping them save money and avoid the stress often associated with tax season. Together, we can strengthen our community and ensure more people have access to the financial support they need.

The Impact of VITA

The VITA program has a proven track record of creating significant positive change in the community. Through free tax preparation services, the program helps individuals and families maximize their refunds, save on preparation fees, and achieve financial stability. Each year, many qualifying residents in Northeast Louisiana benefit from this program, furthering United Way’s mission of empowering lives and building stronger communities. By addressing financial challenges head-on, VITA contributes to a more resilient and economically secure region.

About United Way of Northeast Louisiana

United Way of Northeast Louisiana is committed to creating lasting change in the areas of education, income, and health. By working with volunteers, donors, and other local organizations, they aim to build a better quality of life for everyone in the community. Through programs like VITA, United Way NELA demonstrates its dedication to helping individuals and families achieve financial stability.

For more information about United Way of Northeast Louisiana and the VITA program, visit unitedwaynela.org. You can also reach out by dialing 211 or texting your zip code to 898-211 during business hours for assistance.

Make the most of tax season this year. Tax season doesn’t have to be stressful. With the VITA Free Tax Preparation program, eligible individuals and families can access professional, reliable assistance at no cost. By utilizing this program or sharing it with those who qualify, you’re contributing to a stronger, more financially stable community. Take advantage of this opportunity and make tax season a breeze with United Way of Northeast Louisiana.

BAYOU COCKTAIL

Perfect Pairings

These spicy and sweet margaritas are the ultimate Valentine’s Day treat. A perfect pair, one features a tajin rim and the other raspberry syrup.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

RASPBERRY MARGARITA

2 oz tequila 1 oz lime juice

1/2 oz triple sec

1/2 oz raspberry syrup

DIRECTIONS

Make the raspberry syrup by combining 1 cup raspberries, 1/2 cup sugar and 1/2 cup water in a saucepan and simmering for 10-15 minutes. Strain and let cool. Rub a lime wedge along the glass rim and dip in salt. Combine ingredients in a shaker with ice and strain into a icefilled glass.

SPICY MARGARITA

1 1/2 oz tequila blanco

1 oz lime juice

1/2 oz fresh orange juice

2 tablespoons honey/agave

Top with sparkling water

Tajin rim

Sliced pepper to garnish

DIRECTIONS

Rub a glass with lime wedge and dip into Tajin and add ice. Combine ingredients in a cocktail shaker and strain over ice. Top with sparkling water.

The Armadillo Festival

A Tradition in Hamburg, Arkansas

IN THE CENTER OF HAMBURG, ARKANSAS, A BELOVED tradition continues to thrive, bringing together music, food, and community spirit—the annual Armadillo Festival. This cherished event traces its origins back to the 1930s when local men would hunt armadillos on a remote island in eastern Ashley County. After the hunt, the armadillos were cooked “on the half shell” like oysters and shared with the community. Over time, this gathering grew into a full-fledged celebration, and in 1970, the Hamburg Kiwanis Club officially launched the Armadillo Festival with the legendary Jerry Clower performing at the inaugural event. For just $12, attendees enjoyed a show and a BBQ armadillo plate, marking the beginning of a tradition that endures to this day.

A Modern Celebration with a Nod to Tradition

Though armadillo dishes are no longer served, the festival remains a vibrant showcase of Hamburg’s heritage and hospitality. This year’s festival will take place from April 30th to May 3rd, transforming the Hamburg town square into a hub of activity. With a full carnival, live music, delicious food, and family-friendly events, there’s something for everyone to enjoy.

The festival kicks off on Wednesday night with Carnival Armband Night, where attendees can enjoy unlimited rides for just $25. From Thursday to Saturday, live music will fill the air, with performances on the square stage by talented artists, including blues musician DK Harrell, 90s country hits from Mustache the Band, and the Trey Hawkins Band opening for Louisiana native Frank Foster on Saturday night. All concerts are free to the public, and attendees are encouraged to bring lawn chairs to enjoy the shows comfortably.

Exciting Activities for All Ages

One of the festival’s most iconic traditions is the annual armadillo weigh-in and race. Contestants compete for cash prizes for the heaviest armadillo and the fastest racer. On Saturday, festivalgoers can also enjoy the frog jumping contest, a pet show ($5 entry fee), and a thrilling cornhole tournament ($20 entry fee) with cash prizes for the winners.

For families, the carnival offers rides for toddlers, teens, and adults, making it a perfect outing for all generations. On Friday night, the festival comes alive with a street dance featuring Mustache

the Band, where glow sticks and good vibes take over the Hamburg square.

Food, Shopping, and Community

The festival is a paradise for food lovers, with 12-15 food trucks offering tacos, soul food, fried fish, BBQ, and more. Many vendors report selling out due to high demand, so attendees are encouraged to arrive early to snag their favorite dishes.

For shoppers, the festival boasts a bustling marketplace filled with arts and crafts, clothing, antiques, and unique creations from local artisans. Nonprofit organizations are also featured, offering discounted vendor spaces. Be sure to visit the “Armadillo Store” to grab your “World Famous Armadillo Festival” t-shirts and merchandise.

Local boutiques and storefronts on the square add to the experience, offering attendees a chance to explore Hamburg’s charming downtown shops while enjoying the festivities.

Supporting Hamburg’s Future

The Armadillo Festival is more than just an event; it’s a vital fundraiser for the Hamburg Area Chamber of Commerce, supporting scholarships, grants for local businesses, and community promotion throughout the year. With an estimated 8,000 attendees over four days, the festival provides a significant boost to the local economy and highlights the importance of community collaboration.

Corporate sponsorships are a key part of the festival’s success, with Diamond-level sponsors receiving perks like festival swag, reserved seating at the Saturday night concert, and a meet-and-greet with Frank Foster.

Join the Fun!

Whether you’re a local or a first-time visitor, the Armadillo Festival is an unforgettable experience that celebrates the spirit of Hamburg. Mark your calendar for April 30th - May 3rd and join us on the town square for a weekend of fun, food, and fantastic music. For more information, visit the Hamburg Area Chamber of Commerce Facebook page or www.hamburgchamber.com. Don’t miss your chance to be part of this timeless Arkansas tradition!

Bayou DeSiard Country Club Cotillion 2024

Cotillion 2024

TAden Sue Antley Daughter of Mr. and Mrs. Isaac Duke Luffey Mr. Robert Myatt Antley

he Bayou DeSiard Country Club Cotillion was held on December 28, 2024. Twenty-one young ladies were presented to the club’s governing board and to family and friends. The Master of Ceremonies was Mr. Jeff Gregory. The Presentation Coordinators were Mrs. Rhonda Neal and Mrs. Hope Robertson. Special thanks to event planner, Gregory Hudgins, Rhyan Emory Taylor of Albritton Photography and the Cotillion Committee.

Emery Elizabeth Bonnecaze Daughter of Mr. and Mrs. Thomas Bancroft Mattei Mr. Brett James Bonnecaze

Adeline Lark Brunini Daughter of

Mr. and Mrs. Thomas Atkins Parker Mr. and Mrs. Anthony Edmund Brunini

Lauren Elizabeth Breen Daughter of Mr. and Mrs. Michael Scott Breen

Ella Scott Burkett Daughter of

Ms. Ashley Bateman Burkett Dr. David Scott Burkett

Claire Rookh Campbell Daughter of Ms. Charlen Trascher Campbell

Mr. Guy Campbell, III

Lauren Jeannine Graham Daughter of Mr. and Mrs. Michael Allen Graham

Addison Grace Moses Daughter of Mr. and Mrs. Brenton Owen Moses

Ella Grace Smith Daughter of Mr. and Mrs. French Lloyd Smith IV

Elle Alexander Carter Daughter of Mr. and Mrs. Michael Kade Carter

Briley Grace Kelley Daughter of Mr. and Mrs. Robert Dean Cooper

Mr. and Mrs. Bobby Dale Kelly

Gabriella Rose Napoli Daughter of Dr. and Mrs. Mark Cooper Napoli

Hannah Mary Smith Daughter of

Mr. and Mrs. Bradford Michael Smith

Marie Delcambre

Adeline Lord Miller Daughter of Dr. and Mrs. Lee Anthony Miller

Anna Kathleen Plummer Daughter of Mr. and Mrs. Charles Richard Plummer

Landry Marie Taylor Daughter of Ms. Sara Moore Taylor

Mr. and Mrs. Steven Dean Taylor

Olivia

Daughter of Mr. and Mrs. Jott Joseph Delcambre

Piper Celeste Yarbrough Daughter of Dr. and Mrs. David Arthur Yarbrough

Ann Marie Ellender Daughter of Honorable and Mrs. Daniel Joseph Ellender

Isabella Kate Moore Daughter of Mr. and Mrs. Brian Steven Moore

Charlotte Elizabeth Robinson Daughter of Dr. and Mrs. Christopher Scott Robinson

Beef Bolognese

Have your own Lady and the Tramp moment this Valentine’s Day by sharing a delicious homemade Bolognese. There’s nothing sweeter than twirling pasta together and savoring a meal made with love.!

WHAT YOU NEED:

1 tablespoon olive oil

1 diced onion

3 diced celery stikcs

2 diced carrot sticks

1 pound lean ground beef

1 cup whole milk

1 (28-ounce) can crushed tomatoes

DIRECTIONS

2 tablespoons tomato paste

1 bay leaf

1 teaspoon oregano

16 ounces Tagliatelle pasta

Chopped parsley

Salt and pepper

Heat olive oil in pot over medium heat. Add onions, carrots, garlic and celery and sauté until softened. Add the beef (season with salt and pepper). Once the beef is cooked, add milk and allow it to simmer, stirring occasionally until most is evaporated. Add crushed tomatoes, tomato paste, bay leaf and oregano. Mix and bring to a boil. Simmer for 1-2 hours. When ready to serve, cook pasta. Add pasta to a bowl and spoon over Bolgnese sauce. Garnish with parsley and Parmesan cheese if desired.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

CFWM FITmas

CFWM athletic club hosted its annual FITmas event. This annual event merges fitness, fun, outdoor activities, and teamwork. This year’s theme was CAMP FITMAS. Owners Bart and Chelsea Babineaux celebrated their 12th year in business this month. “We look forward to hosting this event each year. Many of our members have met some of their best friends here. We enjoy bringing everyone together during the holidays for a great big workout party. We encourage members to bring friends and family members to this event. It’s a fun day!” The Babineaux’s inspiration has always been to help others find their fittest selves possible- both in mind and body. “There’s nothing like watching someone lift a weight they never thought possible or move their body in a way that they never have,” says Chelsea. Community has been the foundation of what they do since day one. She says “it’s no secret our workouts are challenging, however bonds grow stronger, quicker when you persevere through hardship with friends, whether it be a workout or real life.” The CFWM community is best described as a melting pot of north Louisiana… a diverse collection of students, young professionals, mothers/fathers, and elders in an encouraging environment. Members form fast friendships with the coaches and other members through group classes. The culture of CFWM is a reflection of the Babineauxs’ philosophy. “We have always been social people. We naturally love connecting people. It easily flowed from our personal life to the gym. We probably hear the phrase ‘I met my best friend here’ once a week!”

Come Visit Our New Home

Williams Orthodontics Has Moved to 2001 Forsythe Avenue in Monroe

WILLIAMS ORTHODONTICS IS THRILLED TO SHARE some exciting news: we are moving from our beloved home of over a decade to our new “forever home” located at 2001 Forsythe. This decision comes with a heart full of gratitude for the thousands of friends, patients, and cherished memories we’ve created on Lamy Lane over the years. However, we felt it was the right time for a change to better serve our growing community and meet the evolving needs of our patients.

For the past year, we have been hard at work renovating the former office of Dr. Howard John to create a space that truly reflects our vision and values. The stunning Acadian-style building we now occupy perfectly suits our expanding needs and provides an inviting atmosphere for all who enter. From the moment you step inside, you will experience a warm, welcoming environment designed with you in mind. We’ve thoughtfully added unique and personal touches throughout the office, ensuring it’s not only functional but also reflective of the spirit of our practice.

As we settle into this new chapter, we’re excited to share some of the features that make our new location truly special. Our office decor celebrates our local heritage, highlighting elements that hold a deep connection to the community we love and serve. These personal details make the space feel like home for our patients and staff alike. We’ve designed the office to be a place where everyone—from first-time visitors to long-time patients—feels valued and cared for.

One of the key improvements at our new location is the addition of a private area specifically designed for new patients. This area includes a comfortable lounge with a cozy coffee bar, providing a relaxing and enjoyable space for families as they begin their orthodontic journey. We’ve also made significant updates to our clinical areas, ensuring they are spacious yet private, offering the best possible experience for our patients. These enhancements are part of our ongoing commitment to providing exceptional care in an environment where patients feel valued and supported.

Our treatment philosophy remains unchanged: we believe in crafting individualized plans that cater to the unique needs and goals of each patient. Orthodontic care is not a one-size-fits-all approach, and at Williams Orthodontics, we take pride in our ability to personalize every aspect of treatment. Whether you’re a teen getting braces for the first time, an adult exploring options like Invisalign, or someone seeking advanced solutions for complex orthodontic needs, we are here to guide you every step of the way.

We are proud to say that our amazing team remains unchanged. The same wonderful staff who provided outstanding care at our Lamy

Lane location are here to welcome you with open arms at Forsythe. Their dedication, expertise, and passion for creating beautiful smiles are what set Williams Orthodontics apart. We believe that great orthodontic care is about more than just straightening teeth; it’s about building lasting relationships and ensuring every patient leaves our office feeling confident and cared for.

This move is a testament to our commitment to growth and excellence. We’re excited about the opportunities this new space offers, not only to enhance patient care but also to deepen our connection with the community. We’ve been honored to be part of so many incredible smile journeys over the years, and this new location allows us to continue that mission in an even more meaningful way.

Our new home on Forsythe reflects our commitment to innovation and comfort. We’ve invested in the latest technology to ensure our treatments are as efficient and effective as possible. At the same time, we’ve prioritized creating a welcoming atmosphere where patients can relax and feel at ease. From the moment you walk through our doors, we want you to feel like part of the Williams Orthodontics family. Every detail, from the layout of the office to the decor, has been carefully considered to enhance your experience.

We’re especially proud of the new features that make our office more family-friendly. Parents will appreciate the comfortable waiting areas, while kids and teens will enjoy the fun, engaging atmosphere we’ve created. We understand that visiting the orthodontist can sometimes feel daunting, which is why we’ve worked hard to make our space as inviting and stressfree as possible. Our goal is to make every visit a positive experience, whether it’s your first consultation or your final appointment.

At Williams Orthodontics, we believe in giving back to the community that has supported us for so many years. Our new location on Forsythe allows us to be more involved than ever before. We’re looking forward to hosting events, participating in local initiatives, and continuing to build strong relationships with our patients and neighbors. This move is more than just a change of address; it’s a celebration of the incredible community that has made our practice what it is today.

We invite you to visit Dr. Williams and our dedicated staff to begin your journey toward achieving your personalized Williams Orthodontics smile. Whether you’re a longtime patient or visiting us for the first time, we can’t wait to welcome you to our new home. Thank you for your continued support and for allowing us to be a part of your smile story. Call or stop by soon to see what makes Williams Orthodontics a place where smiles are created and memories are made.

Keep ULM Beautiful

KULMB Awarded Keep Louisiana Beautiful Grant

THE UNIVERSITY OF LOUISIANA

Monroe is proud to announce that Keep ULM Beautiful (KULMB) has been awarded a prestigious Keep Louisiana Beautiful (KLB) University Affiliate Grant. This $5,000 grant will fund the installation of three new water bottle filling stations in key campus locations, significantly advancing ULM’s ongoing commitment to sustainability and waste reduction.

The newly installed filling stations will replace one traditional water fountain in the University Suites residence hall and two traditional water fountains in the Student Center, providing a convenient, eco-friendly option for students, faculty, and staff to refill reusable water bottles. This project aims to reduce the use of single-use plastic bottles on campus, support a culture of sustainability, and encourage students to adopt environmentally responsible habits.

“This grant allows us to build on our previous efforts to promote sustainability on

campus,” said Andrew Hardee, Co-Coordinator of Keep ULM Beautiful. “The three bottle refill stations funded by last year’s KLB University Affiliate grant, which were installed this past April, have already diverted over 16,281 singleuse plastic bottles from the waste stream. We are excited to expand this impact with the addition of new stations.”

The project is a collaborative effort between Keep ULM Beautiful, the ULM Office of Residential Life, and the ULM Office of Student Development. These departments will collaborate to install, maintain, and promote the refill stations. In addition, they will lead educational programs to increase awareness of water conservation, reduce single-use plastic waste, and promote reusable water bottles.

To encourage student participation, KULMB plans to distribute stainless steel water bottles to students who attend educational programs related to litter prevention, recycling, waste reduction, and sustainability. These initiatives will support KLB’s overarching

goal of fostering environmental stewardship and reducing waste on Louisiana’s college campuses.

“With the support of our campus and community partners, we’re taking practical steps to be better stewards of our resources,” said Sidney Jones, Co-Coordinator of Keep ULM Beautiful. “It’s inspiring to see ULM students and staff taking responsibility and showing pride in our campus environment.”

The water bottle filling stations will feature signage that recognizes the support of Keep Louisiana Beautiful and Keep ULM Beautiful. By promoting the use of refillable water bottles, the stations will reduce waste and empower students to make sustainable choices in their daily routines.

This project is part of Keep ULM Beautiful’s broader mission to engage the campus community in litter prevention, recycling, and sustainability initiatives. Through partnerships, education, and service projects, Keep ULM Beautiful continues to make strides toward a cleaner, greener campus.

For more information about the water bottle filling station project, please contact Andrew Hardee at hardee@ulm.edu or Sidney Jones at sijones@ulm.edu.

Jerald Johnson Establishes Endowment

Grambling State Alumnus Endowment Benefits College of Business

GRAMBLING STATE UNIVERSITY

(GSU) business graduate Jerald Johnson took a long and challenging road to founding Simplistek, an IT consulting company that offers business process solutions and staff augmentation services to major corporations.

The journey of overcoming obstacles throughout his career paid off for Johnson, and now he’s paying it forward to his alma mater.

Recently, Johnson established a $25,000 endowment — the J.J. Johnson Family Endowed Scholarship — to support Grambling State University’s College of Business financially.

Johnson began his studies at Grambling State in 1991, graduating in 1995. However, as he prepared for the workforce, he realized he had another hurdle to overcome.

“I had poor interviewing skills,” Johnson admitted. “I kept failing to secure internships. Eventually, I did a self-evaluation and realized I needed to clearly distinguish myself from other students. Building confidence was the first step.”

That newfound confidence helped Johnson land a job at Texas Instruments as a programmer/ analyst, specializing in electronic data exchange.

After two years at Texas Instruments, he joined Price Waterhouse, where he was introduced to business consulting, working with major corporations like Compaq, Texaco, Entergy, and Eli Lilly.

In 2002, Johnson returned to Houston to work for Reliant Energy. By 2005, he transitioned to independent consulting, making significant progress before Hurricane Ike disrupted his plans during the Fall of 2008.

“I nearly went broke,” he said. “I thought I might go bankrupt. I had been doing well, with revenue close to $700,000, but the hurricane caused me to lose almost everything.”

Johnson relocated to Dallas, taking contract work to make ends meet. A 2012 contract with the Sacramento Municipal Utility District (SMUD) proved to be a turning point.

“SMUD paved the way for Simplistek,”

he said. “It gave me the confidence to build something bigger. Simplistek’s name reflects my focus on simplifying complex business processes for end users through computer-based solutions.”

As Johnson built relationships with companies like CenterPoint Energy, Infosys, and Accenture, Simplistek’s success grew. That success led him back to Grambling, where he joined the College of Business Advisory Board. Inspired by financial principles learned from Dave Ramsey’s Financial Peace University, Johnson and his wife prioritized giving back.

“On the Advisory Board, we have an annual financial obligation,” Johnson said. “I always try to extend my giving. When (GSU Vice President for University Advancement and Innovation) Brandon A. Logan presented the idea of an endowment, I realized it was a great way to give back and extend this opportunity to my network.”

Learn more about investing in a brighter future for Grambling State by visiting gram.edu/ endowments.

BAYOU ICON

Dr. Liz White

Whether finding ways to make life a little better for nursing home residents, helping children learn the joy of reading, or promoting economic development and assisting organizations in creating jobs – Dr. White has always been counted on to help.

article by Georgiann Potts

photography by Kelly Moore Clark

When Dr. Liz White taught her first class (as a student-teacher) at Webster High School in Minden, Louisiana, she admits that she was uneasy and somewhat insecure. Even so, she was well-prepared and went on to have an outstanding 34-year career in education. That career was marked by a number of milestones, including her becoming the first African American to join the faculty at Louisiana Tech University. While there, Dr. White developed and taught the first course in African American literature and became the first African American to be promoted to full professor there. She also found time to be an active volunteer for a wide variety of groups encompassing every age group. Because of her remarkable ability to teach others the value of education and volunteerism both inside and outside of the classroom, Dr. Liz White is our February 2025 Bayou Icon

Dr. Liz White readily admits that she has always loved learning. One of her earliest memories is from a time before she learned to read. Her mother and sister would read to her at night, using a kerosene lamp for light. “It was mesmerizing to hear them bring those mysterious stories to life from the pages,” Liz says. “I couldn’t figure out how they did it, but I wanted very badly to be able to do it, too!” Liz credits her mother, Oneda Wyatt Barnes, with being her first teacher – instrumental in teaching her basics like counting, reciting the alphabet, and reading from a small school primer.

After she learned to read for herself, Liz has never stopped. Her love of learning -- accompanied with an insatiable curiosity and lots of energy – means that she has never quit accepting new challenges nor seeking new ways of doing things. Today, at 81, she is still seeking new things to learn and searching for new ways to be a help to her community.

Growing Up in Pleasant Grove, LA

Located seven miles southwest of Jonesboro in rural Louisiana, the small community Pleasant Grove was the center of Liz’s childhood. She lived there until she was 17 when she married her high school sweetheart. Liz was the fifth child of 10 children born to Edd and Oneda Barnes. There were five boys and five girls in the close-knit family. Edd had completed third grade; Oneda had completed eighth grade. Both were determined to give their children the best lives possible growing up.

The family’s home had 4 bedrooms (one for the boys, one for the girls, one for their parents, and one for “company”) plus a spacious kitchen that featured a large potbelly wood-burning stove. The boys and parents also had wood-burning heaters in their bedrooms. There was no indoor plumbing or electric lights, but the family was cozy nonetheless. “We learned to work together and share with one another,” Liz remembers. The family lived the home until the late 1950’s when it burned. They moved to another house for six months while their home was being rebuilt.

Liz describes her childhood as a mixture of school, nature, and chores. She walked nearly four miles during the week to a little two-room schoolhouse for elementary school. Her afternoons were spent picking berries, plums, muscadines, and climbing trees. She loved romping

through the woods and doing other “boyish” things with her brothers – actions that earned her the reputation of being a tomboy. During the winter Liz loved bird watching near a window and trapping birds under a deadfall trap that her brother had built for her and set up outside.

The family walked together to church every Sunday. The church shared the campus with the school. In later years after Edd went into the pulpwood business, the family rode on the bed of the pulpwood truck. A special childhood memory of Liz’s was waiting for and then seeing her father turn into the driveway after a long day’s work.

Chores for Liz included sweeping floors, sweeping the yard, picking cotton, gathering potatoes, helping herd cattle, and feeding the chickens. In her leisure time, Liz enjoyed fixing up her playhouse, and playing hopscotch, jump rope, and hide-and-seek.

Before the family went to bed each night, they would all gather around the heater in their parents’ bedroom listening to them tell stories about their own childhoods. When mealtime came, they all – except for Oneda – would sit together at the large dinner table. “My mother stayed on her feet, serving everyone. Sometimes she was eating standing up, positioned to serve whoever needed her assistance,” Liz remembers with a smile.

In such a large, close family circle, it was Edd who was Liz’s favorite. She credits her mother with portraying Edd as the king of the family. Oneda made certain that the children recognized their father as a parent who was “. . . to be feared in love, respected as the household leader, and looked up to as the bread-winner for the family.” Liz noticed when she was growing up the way her father also found time to help two other families –his widowed mother after his father passed away and his divorced sister who was rearing four children alone. “Seeing my dad share his time and resources with them not only made me jealous, but also deepened my respect and admiration for him as a father and as a man,” Liz admits.

Marrying Mr. White

Dr. White became the first African American to join the English faculty at Louisiana Tech –which she didn’t realize at the time she accepted the position. When she did realize it, the feat became a highlight for her illustrious career.

When Liz was 17, she married her high school sweetheart, Charlie L. White. Together they had two sons, Don Jose’ and Adrian Todd. Charlie was a good husband and father, and a good provider for his family. “He taught our boys many skills, including hunting, fishing, driving, and cutting pulpwood,” Liz remembers.

Charlie took care of their sons while Liz was in Natchitoches working on her master’s degree. “He provided genuine support throughout my undergraduate, master’s and doctoral degrees,” Liz adds. “He was a good husband, but unfortunately our marriage just fell apart.” The two divorced in 1992 after 31 years when their sons were both grown and married.

Even after Charlie’s death in 2021, Liz continues to speak warmly about him. She admired him for his civic-mindedness and work in

the civil rights movement in Jonesboro. “Charlie was the first African American to enter the Jackson Parish Library, sit down, and receive a library card,” Liz remembers. “He was one of the historic Deacons for Defense and Justice that was founded in Jonesboro and spread throughout the nation. He also broke barriers by becoming the first African American to get a white-collar job at Stone Container paper mill in Hodge, Louisiana.”

Stenographer, or Teacher?

Liz’s first career focus came in the 7th grade when she learned a new word: stenographer. “The very word fascinated me, so I adopted it as my answer when I was asked what I wanted to be when I grew up,” Liz says with a chuckle. Later when she entered high school, Liz’s ambition became more sharply focused.

Liz’s cousin, Aleane Barnes Hayes, was one of two significant influencers who turned her career dream toward teaching. Aleane was an exceptional teacher, working with the young people in Sunday School and Baptist Training Union (BTU). She had excelled in school and graduated as valedictorian of her class. “She helped us to learn poems by memory, to speak with clarity and power, and to do everything correctly,” Liz says. “Aleane was my role model. I aspired to be like her. When she went to Grambling State University and majored in English, I decided to follow in her footsteps.”

The other influencer was Liz’s high school English teacher, Ruth Bonner, who also was the school librarian. “Mrs. Bonner took a keen interest in me as a student and respected my abilities as a reader and writer,” Liz says. “She often assigned me to work with other students in the class, helping them with writing, reading, and grammar. She also chose me to assist with shelving books and other library tasks. I could tell that she thought that I was special.”

Liz credits both of these ladies with helping guide her toward what would become an exceptional career. “I am so grateful for these two ladies in shaping my career and, ultimately, my life,” Liz says.

To accomplish her goals, Liz earned a bachelors’ degree in English Education from Grambling State University in 1966. Her minor was in social studies and she also earned certification in library science. She began her career teaching English at Pinecrest High School (an allblack school) in Winnfield.

Two years later, Liz was one of the first three black teachers transferred to the all-white Winnfield Senior High School (WHS) as part of a federal mandate to integrate schools nationwide. At WHS she taught 9th grade English, 10th grade government, and spent the other hours assisting in the library.

In 1973 Liz earned her MA degree in English from Northwestern State University. While at Northwestern, Liz was a graduate assistant and taught college freshmen. When she returned to WHS to resume teaching there, she was dismayed to find that she had been assigned to teach Vocational English. Liz was disappointed, and determined not to resume her position at WHS after working so hard to earn the graduate degree. She called the English Department at Louisiana Tech and spoke with Mr. Robert Snyder, department head there. They spoke briefly and he invited her to come for an interview. Liz went, and got the job.

27 Years at Louisiana Tech University

LA Tech was the perfect fit for Liz, and Liz was the perfect fit for LA Tech. She accomplished many things there before retiring in 2000. The first one – becoming the first African American to join the English faculty – Liz didn’t even realize at the time she accepted

the position. When she did realize it, the feat became a highlight for her illustrious career. Liz says that after teaching one quarter at LA Tech, she was confident that this was the right career move for her.

While on faculty at LA Tech, Liz distinguished herself among her colleagues. She was elected editor of the Louisiana Association for College Composition which allowed her to connect with English faculties from universities across Louisiana. “As editor, my proudest accomplishment was publishing the organization’s 8-page quarterly newsletter for eight consecutive years, which honed my research and writing skills and fostered collaboration with colleagues statewide” says Liz.

A major gift that Liz left for LA Tech was a new course, African American Literature. She developed the course – a first at LA Tech – and then taught it until her retirement in 2000. “This course introduced a new literary discipline to the university, offering students additional options and broadening their knowledge, understanding, and perspective into other histories, literature, and culture,” Liz explains.

Throughout her career, Liz has observed changes in her students. By the time she retired, information transfer from technological innovations had influenced every aspect of the profession. As a result, the students in the last part of her career were more knowledgeable compared to those at the beginning. She noticed something else: her early students were more respectful of teachers and more receptive to instruction than the later ones. Liz adapted to the changing environments with her go-to formula – creating a solid workable lesson plan.

Life After Retirement

Those who knew Liz as a teacher will not be surprised to learn that she didn’t stop living a full, rewarding life post-retirement. One of the most consequential appointments that Liz enjoyed was as a member of the Louisiana Endowment for the Humanities Board of Directors from 2002-2005.

Liz’s time with LEH gave her a new teaching opportunity that her high school and university teaching had not. For the first time, she was able to work with elementary school children and their caregivers. “Working with the LEH provided me the opportunity to participate in the Prime-Time Reading Program, a distinctive initiative for enriching family literacy,” Liz explains. “This experience was particularly special to me, as it brought together caregivers and their six-to ten-year-old children to explore great books and big ideas through reading and discussion.”

In addition to her work with the LEH, well over a dozen organizations have also been blessed by Liz’s volunteer spirit –and active presence. Among the organizations with which Liz has volunteered (and accepted leadership positions in) are the Mt. Pleasant Community Development Corporation Board, the Louisiana Tourist Development Commission Board, the Jackson Parish Library Board of Control, the Jackson High School National Alumni Association, the

“I would say if you want a guarantee that you’re making a positive difference in the world, become a teacher! Imagine waking up every morning knowing that you’re shaping the minds and hearts of the future. Playing a central role in your students’ growth, learning, and maturity can bring a deep sense of fulfillment and pride.”

~ DR. LIZ WHITE

Grambling Alumnae Chapter of Delta Sigma Theta Sorority, Inc., the Ruston Branch of the NAACP, the Ruston Chapter of Grambling University National Alumni Association, and the Lincoln Parish Retired Educators.

“Volunteering in the community is extremely important, benefiting both the individual and the community,” Liz believes. “It provides an opportunity for people to work together for a common purpose. It’s both a learning and a growing experience for all those involved. It’s a beautiful way for people of different interests and backgrounds to come together in harmonious interaction.”

Liz also finds time to play. She loves water aerobics, and looks forward to fishing trips with her cousin (“who knows all the tricks”). Liz’s youngest granddaughter is to be married in Rome later this year, and Liz would love to travel there – not only for the wedding, but also to explore the Eternal City. One thing that she has not found time to do – yet – is to learn a second language, something she promised herself that she would do when she retired. While she still wants to master Spanish, her other activities simply don’t leave her enough time.

Dr. White’s Thoughts on a Teaching Career

Not surprisingly, Liz is still a teacher at heart, and remains a tremendous advocate for that profession. When asked recently what she would say if a young person approached her and asked if he or she should consider teaching as a career, this was Liz’s response: “I would say if you want a guarantee that you’re making a positive difference in the world, become a teacher! Imagine waking up every morning knowing that you’re shaping the minds and hearts of the future. Playing a central role in your students’ growth, learning, and maturity can bring a deep sense of fulfillment and pride. Furthermore, the connections you form with students, parents, colleagues, and community partners create a supportive network that enriches your own life both personally and professionally. Being a teacher provides lifelong relationships with students, parents, colleagues, and community partners. If you desire a life with purpose and impact, there’s no better choice than becoming a teacher.”

Countless individuals – whether students or not -- have benefited both from Dr. Liz White’s exceptional teaching ability and her commitment to her profession and to her community. Her positive influence will be felt long beyond her life.

The Murphy Arts District

A Hub of Entertainment and Community Spirit

THE MURPHY ARTS DISTRICT (MAD) IN EL DORADO, Arkansas, is more than just a venue—it’s the beating heart of a community, seamlessly blending art, culture, and entertainment. The district serves as a dynamic space where visitors and locals can experience a range of live performances and creative events. With its exceptional facilities, including an outdoor amphitheater, an indoor music hall, and versatile event spaces, the Murphy Arts District is an experience in itself. Its mission is to create an environment where art and entertainment bring people together, offering something for everyone.

Upcoming Shows:

The Murphy Arts District is gearing up for an exciting slate of shows featuring a mix of country, rock, and inspirational music. Here’s a look at the must-see performances coming to the Murphy Arts District:

February 22 – Aaron Lewis and the Stateliners

Aaron Lewis, known for his soulful voice and heartfelt lyrics, will bring his signature blend of storytelling and music to the stage. Aaron will bring an evening of raw emotion and authenticity as he performs with the Stateliners.

February 28 – Pat Green

A pioneer of the Texas country music scene, Pat Green is set to light up the stage with his energetic performance. Green is sure to deliver an unforgettable night!

March 7 – Randy Rogers Band

The Randy Rogers Band, a staple in the Texas country circuit, will showcase their chart-topping hits. Known for their tight-knit sound and heartfelt ballads, this show promises to be a treat for country music fans.

April 2 – Big Daddy Weave with Ben Fuller and Megan Woods

Contemporary Christian music fans are in for a powerful evening of worship with Big Daddy Weave. Joined by Ben Fuller and Megan Woods, this event is one you don’t want to miss.

April 4 – Creed Fisher

Creed Fisher brings his unapologetically Southern attitude and outlaw country style to the Murphy Arts District. With songs that resonate deeply with his fans, Fisher’s performance will be a testament to his gritty authenticity.

May 23 – Tracy Lawrence

Legendary country artist Tracy Lawrence will close out this incredible lineup with his iconic hits! With a career spanning decades, Lawrence’s performance will be a trip down memory lane for long-time fans.

Beyond the Shows: The Murphy Arts District Experience

Attending an event at the Murphy Arts District is about more than just the performance. Guests can explore the charming streets of historic downtown El Dorado, shop locally owned boutiques, dine at delicious restaurants, and stay in charming hotels. Mark your calendars and make sure to catch one of these awesome shows!

Don’t miss the chance to experience these incredible performances in one of Arkansas’s premier entertainment venues. Grab your tickets at eldomad.com.

Krewe de Life

Benefitting LOPA Foundation and the John Clarke Perry Foundation

THE 6TH ANNUAL KREWE DE

Life Mardi Gras Ball will be held Saturday February 22, 2025 at a new location. The event will take place at The Hub Venue in Downtown Monroe from 6:00 pm to 11:30 pm.

This year’s King and Honorary Queen are two special people to the north Louisiana community.

Honorary Queen Amy Fox of West Monroe lit up any room with her big bubbly personality and beautiful smile. She loved dancing, playing pool, LSU, Boston Red Sox and being with family. She was always passionate about donation and helping others. Amy was able to give the gift of life through donation. Knowing that she was able to help others is a true blessing in our grief.

King Jason Dunavant grew up here in Monroe, graduating from OCS. He started experiencing a few health issues. He was told he needed to start dialysis treatments. He definitely never expected to be one of the 2000

Louisianians in need of a transplant. Despite all the treatments, he still gives back daily to his community as Neville High School teacher and Athletic Trainer. You can find him wrapping ankles, stretching players all while helping students discover their own love for sports medicine.

The event will benefit LOPA and the John Clarke Perry Foundation. LOPA helps save lives, restore health and enhance medical care through organ and tissue donation. A nonprofit that services our state’s diverse community by supporting families through tragic loss, during the donation process, and along their grief journey, their team is passionate about sharing the impact of donation and educating professionals and the community.

As for the John Clarke Perry Foundation, John Clarke was born May 5, 2015 and went to be with his Lord and Savior on Sunday, November 29, 2015. He was a loving 6-month old who in his short time here on earth touched

many lives. He leaves those that loved him remembering his big blue eyes and sweet smile that could light up any room. Through organ donation, John Clarke was able to help save the lives of two children. The foundation supports children needing life saving treatments.

This event celebrates the life and legacy of donors and recipients and raise awareness for the importance of organ donation. One donor can save up to eight lives, enhance 75+ with tissue donation and give sight to two people. There are 2,000 people currently waiting for donation in Louisiana alone.

If you are wondering how you can support these organizations, you can first register as a donor at your local OMV, LA Wallet App, or online at donatelifela.org. Learn more about monetary donations by visitng www. johnclarkeperryfoundation.com and www. lopa.org. Both of them can be found on facebook. Tickets for this event can be purchased at lopa. org/kdl.

Apero Wine And Spirits

New Store Opens Within The Trove

THE TROVE, A UNIQUE RETAIL space celebrating artistic treasures and diverse vendors, has welcomed an exciting addition to its collection: Apero Wine and Spirits Store. Conveniently located next door to Apero, Monroe’s newest hot spot, known for its delightful take on the tradition of “apéro,” this venture invites patrons to discover exceptional wines and spirits to enjoy at home or share as thoughtful gifts.

For those unfamiliar, “apéro” refers to the cherished hour before dinner when friends and family gather over a cocktail or glass of wine paired with light snacks. It’s a time to relax, reconnect, and savor life’s simple pleasures. Apero restaurant has captured this spirit, and now, with the opening of its wine and spirits store, it extends the experience beyond its walls.

The Apero Wine and Spirits Store is a seamless extension of the restaurant’s

thoughtfully curated wine list and spirits program. Featuring a selection that spans regions and styles, it includes an exclusive collection of aperitifs alongside wines and spirits sourced from around the world. Whether you’re a seasoned wine connoisseur or new to exploring fine beverages, you’ll find something special to suit your tastes.

Looking for the perfect gift? The store offers endless possibilities, as they receive new merchandise from local artist and vendors regularly. The knowledgeable staff at The Trove are on hand to guide you in selecting just the right bottle for any occasion. Their chic gift bags, designed to hold one, two, or three bottles, make your selections even more memorable and ready for presentation.

Beyond the convenience of finding exceptional wines and spirits, the store’s inviting atmosphere makes the shopping experience itself a pleasure. Stop by during

their operating hours, 10 a.m. to 6 p.m. Wednesday through Saturday and 10 a.m. to 4 p.m. on Sunday, to browse the carefully chosen offerings and perhaps discover a new favorite.

After visiting the wine and spirits store, consider extending your experience with a visit to Apero restaurant. Sample their signature dishes and curated drinks, and browse the market full of gifts, grab-n-go deli items and a great selection of zero proof cocktails.

With its harmonious blend of hospitality, quality, and artistry, Apero Wine and Spirits Store is a delightful new gem within The Trove. Whether you’re planning a quiet evening at home, shopping for a thoughtful gift, or simply exploring something new, this store promises to elevate your experience. Stop by and discover a world of flavors waiting to be uncorked.

Abita Brewing Company

The Flavors of Mardi Gras

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

NOW AND ALWAYS, OUR FRIENDS AT ABITA AND the people of New Orleans are in our hearts and on our minds. Abita Brewing Company was founded in 1986 in the piney woods just outside Abita Springs. Abita Springs is about 30 miles north of New Orleans and has long been known for its artesian waters. Today, it is just as well known for its great local craft beer like the “OG” Abita Amber, along with a stellar lineup of year-round offerings, seasonals, and a limited series of experimental brews.

The original brewery is now a charming 100-seat brewpub frequented by locals and tourists alike. This year will also see the completion of a new location on Tchoupitoulas at First Street, which will feature a brewhouse, tasting room, and event space.

A true pioneer of American craft breweries, Abita has continued to grow over the years. The company consistently maintains a spot on the Brewers Association’s list of the Top 50 biggest craft breweries in America. Still privately owned and operated by local shareholders, the team takes great pride in brewing with the highest quality ingredients, using local products when possible.

It all starts with the water. It’s the reason the Abita Brewing Company is located in beautiful Abita Springs, Louisiana. While most other breweries must filter and chemically treat their water for the brewing process, Abita does neither. It is taken straight from the source. The water is drawn from a deep artesian well in the Southern Hills aquifer system. Over 3,000 feet deep in some areas, it contains fresh water kept pristine in underground structures that are more than 2,000 years old. This water has been tested and shown to be free of man-made pollutants, including Tritium, a man-made radioactive isotope that marks all surface waters.

Today, you can consume this wonderful water in any of Abita’s brews, including the root beer. To find Abita near you, visit abita. com and type your zip code into the ‘Find Abita’ tab. These are just a few of our favorites, available locally.

Abita Mardi Gras Bock – Seasonal, 6.5% ABV, 25 IBU

Mardi Gras Bock is the first seasonal brew of the year. Abita Mardi Gras Bock is brewed with pale, pilsner and caramel malts and German Perle hops. This bock is similar to German Maibock with its rich malt flavor and full body. A perfect choice during Carnival season in New Orleans, it pairs well with Gruyère, Emmental and

Swiss cheeses. It is also great with roasted beef or pork. Enjoy Mardi Gras Bock with your favorite Mexican fare.

Abita Amber – Year Round, 4.5% ABV, 17 IBU

Abita Amber Lager is a Munich style lager brewed with pale and caramel malts and German Perle hops. But don’t get it twisted, this beer has a Louisiana soul. It has a smooth, malty, slightly caramel flavor and a rich amber color. Abita Amber was the first beer offered by the brewery and continues to be our flagship. It has been voted “best beer” in numerous New Orleans polls and is used frequently in recipes of great Louisiana chefs. Always Abita. Always Amber!

Abita AndyGator – Year Round, 8% ABV, 25 IBU

Abita AndyGator is a Beast of a Craft Beer. It is a one of a kind, high-gravity, high ABV brew made with pilsner malt, German lager yeast, and German Perle hops. Unlike most high ABV beers, AndyGator is not a hop bomb, it’s a slightly sweet and incredibly smooth Helles Doppelbock. Reaching an alcohol strength of 8% ABV, AndyGator is a go-to beer with fried foods, anything made with crawfish, or just by itself. Sip it for the most enjoyment. Release the Beast!

Abita Vanilla Triple Dog – Limited Series, 8% ABV, 30 IBU

Turbodog is the inspiration for this robust, dark ale. This velvety ale is brewed with generous amounts of pale, caramel and chocolate malts and Willamette hops. It is aged with whole natural vanilla beans for the natural flavor and aroma of creamy vanilla. This combination provides a rich body and color with chocolate, vanilla and toffee-like flavors.

Abita King Cake Soda – Seasonal, Non-Alcoholic

Picture this: all the goodness of King Cake in an all-natural soda. Celebrate the sweetest treat of Carnival season with the flavors of frosting, candied sugar and cinnamon dough in this lightly carbonated soda. Made with pure Louisiana cane sugar and artesian spring water, this soda is naturally caffeine-free.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook. com/thechoicebrands, and instagram.com/choicebrands.

ABV: Alcohol by Volume, IBU: International Bitterness Units

Watha’s Wonderful World, LLC

Love and History

CELEBRATIONS OF LOVE AND African American history replete the month of February. The origin of Saint Valentine’s Day is based on the life of a second-century Catholic priest Saint Valentine, who defied the orders of the Roman emperor by performing secret Christian marriages. During this historical time, Roman leadership felt single men made better soldiers and discouraged marriage. Saint Valentine’s relentless approach to matrimony caused him to be arrested. During his incarceration, Saint Valentine befriended the blind daughter of his jailer and healed her of this condition. Saint Valentine was asked to denounce Christianity or face death by beheading. Before his death, Saint Valentine wrote a love letter to his jailer’s daughter signed “Your Valentine.” Saint Valentine was executed on February 14, 269 CE for his love of God and marriage; however, his concept of love is expressed today by letters, cards, flowers, and numerous acts of kindness.

Proper etiquette encapsulates love. Effective communication is key to sustaining healthy relationships and expressions of agape, eros, philia, and philautia love. Please and thank you are always proper and either or both should be mentioned in each statement to deliver a proper tone. Respect for your fellow man and the engrafting of Saint John 3:16 will channel your focus to the greatest Saint Valentine’s Day.

American history would be incomplete without acknowledging the contributions of African Americans who paved the way for future generations by sacrificing their time, talent, and lives for the greater good. The trans-Atlantic slave trade and the year 1619 are painful reminders of the origin of slavery in America which was practiced from 1776 through 1865. During this 246year timeframe, history records the strength of a people who survived the diaspora by learning the language of their oppressors

as a means of survival. The invention of the broom-making machine, cotton gin, and tobacco curing method (precursor to the modern cigarette) were all created by enslaved African Americans. 101 Black Inventors and Their Inventions by Joy James is an excellent reference to numerous entrepreneurs, and scientists who have positively impacted daily living in America. Moreover, our American cuisine is fashioned by notable chefs such as Hercules Posey (the first American chef owned by President George Washington) and Chef Leah Chase (who received the James Beard Lifetime Achievement Award and supported the American civil rights movement by hosting meetings in Dooky Chase restaurant in New Orleans, Louisiana). Further research of African American inventors and chefs will enhance your knowledge of Black History Month and cultivate refinement.

Please plan to attend a Creative Cuisine course on February 8, 2025, and February 22, 2025, from 5:00 pm to 7:00 pm. The cost is $25.00 per person and a soul food meal is included. Watha’s Wonderful World, LLC proudly announces its affiliation with NAUEP (National Association of Urban Etiquette Professionals). Applications for our Junior Debutant program will begin soon. Please contact us at (318) 647-4495 for further information.

BAYOU HEALTH

THE WAY TO A healthy gut MAY BE THROUGH melatonin

by Shannon Dahlum, FDB-P,

They say the way to a man’s heart is through his stomach, but it turns out this old adage might hold more truth than we realize. A healthy gut doesn’t just support digestion—it also plays a vital role in overall health and mood. At the center of this connection is melatonin, a hormone often linked to sleep but even more essential for gut health. With Valentine’s Day approaching, now is as good a time as ever to show your digestive system some love and learn how to support melatonin production to help heal common gut issues and keep your stomach—and heart—happy.

Only about 20% of your melatonin is produced in the brain, and while it is essential for healthy sleep patterns, the majority of melatonin in the body—up to 80%—is actually produced in the gut. This gut-derived melatonin serves a range of functions that extend far beyond sleep. It acts as a powerful antioxidant, which supports the health of cells throughout the body, and is imperative for maintaining gut health in many ways..

The lower esophageal sphincter (LES), the muscle that prevents stomach acid from refluxing into the esophagus, is regulated by melatonin. Research has shown that melatonin can strengthen the LES, reducing symptoms of acid reflux and gastroesophageal reflux disease (GERD). By supporting this barrier, melatonin minimizes irritation and damage caused by stomach acid in the esophagus.

Melatonin has been studied for its protective effects against gastric ulcers, particularly those caused by Helicobacter pylori (H. pylori), a bacterium linked to peptic ulcers and gastritis. Studies suggest that melatonin’s antioxidant properties reduce oxidative stress and inflammation in the stomach lining, promoting healing. Melatonin can also stimulate mucus production, enhancing the stomach’s natural defenses against irritants.

Healthy bowel movements are important for maintaining an optimal ecosystem in the gut and for properly detoxifying inflammatory substances and excess hormones from the body. Melatonin plays a role in regulating bowel movements by modulating the contractions of intestinal muscles. This regulation is critical for preventing issues like diarrhea, constipation, and irritable bowel syndrome (IBS).

Melatonin also strengthens the gut barrier, which prevents harmful substances like toxins and pathogens from entering the bloodstream. This is especially important for reducing inflammation and addressing conditions like leaky gut syndrome, which can lead to chronic systemic inflammation and immune dysfunction. Its ability to modulate inflammation in the gut is tied to its role as a potent antioxidant, neutralizing free radicals that can damage the gut lining.

Emerging research suggests that melatonin influences the gut microbiome, promoting a healthy balance of beneficial bacteria. A balanced microbiome is essential for digestion, nutrient absorption, and immune function.

It’s widely understood that difficulty sleeping may be a sign of low melatonin production, but there is a broad range of other symptoms that it can cause, as well. Common symptoms (along with a difficulty staying asleep) may include digestive issues (like bloating, GERD, or constipation), increased susceptibility to ulcers or gastritis and/or difficulty healing from them, persistent fatigue, mood changes (such as anxiety or depression), and poor immune function.

To improve your melatonin production, balancing circadian rhythm, supporting a healthy microbiome, managing stress, and addressing nutrient deficiencies are all important.

Artificial light, especially blue light from screens, inhibits melatonin production in the pineal gland and disrupts the circadian rhythm. Spend time in natural sunlight during the day, but especially in the morning, to regulate your circadian rhythm and support melatonin production at night. When it’s not possible to step out into the sunlight, light boxes that mimc the sun’s light frequencies can be a good stand-in. After sunset, reduce exposure to artificial light, especially blue light. Use lamps with warm hued bulbs, salt lamps, or candle light after dark, and use blackout curtains or a sleep mask to create a dark sleeping environment.

An imbalance in the gut microbiome can impair melatonin production in the intestines. Incorporate fiber-rich foods, fermented foods (like yogurt, kefir, and sauerkraut), and prebiotics to nourish friendly bugs.

Melatonin synthesis relies on tryptophan, an amino acid found in foods like turkey, eggs, and nuts. Magnesium and vitamin B6 also play essential roles, so consider incorporating foods like leafy greens, avocados, and fish into your diet. Foods that naturally contain melatonin can be a great addition, too. These include tart cherries, walnuts, bananas, tomatoes and oats.

Cortisol and melatonin are antagonistic to one another, so if cortisol is chronically elevated, this will cause melatonin production to be chronically down regulated. Incorporating stress management tools, like meditation, yoga, or deep breathing can help lower cortisol. Simply incorporating more time for things you enjoy, like time with friends, a hobby, or anything that triggers a good laugh, can be very supportive for melatonin production because of their stress lowering effects.

For individuals with significantly low levels, a melatonin supplement (with the guidance of a healthcare provider) can provide short-term support. However, it’s best to address the underlying causes of deficiency to avoid long-term reliance on supplements. Keep in mind that supplementing with melatonin won’t lower cortisol, which is usually a major underlying driver of melatonin deficiency.

Melatonin is a multitasking molecule with far-reaching benefits, particularly for the gut. From regulating digestive function to promoting healing and protecting the gut lining, melatonin is a critical player in maintaining digestive and overall health. Addressing low melatonin levels through diet, lifestyle changes, and potentially some targeted supplementation can lead to profound improvements in both sleep and digestive health. If the way to someone’s heart is through their stomach, perhaps the foundation for a long and happy relationship begins by showing our digestive systems some love.

Car Wash West

New Ownership, Same Commitment to Excellence

CAR WASH WEST, A WELL-ESTABLISHED AND BELOVED business in the community, has entered an exciting new chapter under the ownership of Josh and Aly Taylor. This transition represents not only a continuation of the exceptional service customers have come to expect, but also a fresh opportunity for growth and innovation.

Josh Taylor brings a wide variety of entrepreneurial experience to the table. At just 19 years old, he purchased his first property, sparking a passion for remodeling. Over the years, this passion evolved into building rental homes, spec houses, and custom homes under his business, J. Taylor Made Construction. However, after nearly a decade of crafting dream homes, Josh realized the limitations of scaling a custom construction business and began seeking a new venture.

A Perfect Fit

In a serendipitous turn of events, Josh Taylor reached out to Mr. Ross Thompson, the previous owner of Car Wash West, to express his interest in purchasing a business that aligned with his family’s goals and vision. Little did he know, Mr. Ross had just decided it was the right time to sell. The timing felt nothing short of divine. With faith at the center of their decisions, the Taylors worked closely with Ross and his wife, Cathi, to ensure a smooth transition. They were committed to preserving the values and reputation that Car Wash West had built over the years. For the Taylors, this wasn’t just a business decision—it was part of a bigger plan, one they believe was perfectly orchestrated by God to align with their family’s purpose and dreams.

“It was a long-time goal to align my business life with my spiritual and personal life,” Josh shared. “I love people, and I want to be around people. This business is an incredible fit at the right time.”

Enhancing the Customer Experience

Car Wash West remains the only full-service car wash in the area, offering unmatched service that includes oil changes, inspection stickers, and comprehensive inside-and-out car washes. Josh emphasized, “Our level of service sets us apart. We provide incredible value by combining vehicle maintenance and detailing in one convenient location.”

A Focus on Community

Josh and Aly are deeply rooted in their community, often spending time at local sports facilities like Biedenharn or the West Monroe Sports and Events Complex with their children. Josh and Aly are such an active part of this community, and they look forward to their kids growing up with those same strong community values that shaped them.

The community has already shown tremendous support, both with words of encouragement and by bringing their vehicles to Car Wash West. For Josh, this has been the most rewarding aspect of the transition. “It’s one thing to say, ‘I’m excited for you,’ but when your friends start bringing their vehicles to your store, it means so much more,” he shared.

Looking Ahead

The Taylors are committed to maintaining Car Wash West’s reputation as the #1 full-service car wash and oil change provider in the area. They aim to build on the existing culture of excellence while partnering with local businesses to offer fleet maintenance services. To celebrate and welcome new customers, the Taylors at Carwash West are offering a $15 discount for first-time visitors. Simply scan the QR code on this page or the inside front cover to claim your coupon.

With the Taylors at the heart of this business, Car Wash West is guaranteed for continued success, bringing their community-focused vision and commitment to exceptional service to every customer. Whether you’re stopping by for an oil change or a full-service car wash, Car Wash West promises to keep you, and your vehicle, at its best!

Give the Gift of Self-Care

With DermaMediQ Located on Lamy Lane

VALENTINE’S DAY IS JUST AROUND the corner, and DermaMediQ is here to make it unforgettable! Located on Lamy Lane, DermaMediQ is your go-to destination for luxurious pampering and advanced aesthetic treatments. Whether you’re looking to treat yourself or surprise your loved one, we have the perfect Valentine’s Day specials to make hearts flutter.

Nothing says “I love you” like the gift of relaxation and rejuvenation. DermaMediQ’s Valentine’s Day gift cards are the perfect way to show your appreciation. Let your special someone choose from a wide range of services designed to refresh and revitalize, including spa days, fillers, Botox, and so much more. Gift cards are a thoughtful and flexible choice for everyone on your list.

Indulge in Our Exclusive Valentine’s Specials

This Valentine’s Day, we’re offering exclusive packages to help you and your loved

ones look and feel your best. Treat yourself or your partner to a relaxing spa day that includes soothing facials, therapeutic massages, and more. Our skilled team of professionals will ensure a memorable experience tailored to your individual needs.

Looking for a confidence boost? Take advantage of our Valentine’s specials on fillers and Botox. Whether you’re smoothing fine lines, enhancing natural features, or simply maintaining a youthful glow, our expert staff will help you achieve stunning results. And don’t forget - all our other services are included in these limited-time offers, so you can explore everything DermaMediQ has to offer.

Why Choose DermaMediQ?

At DermaMediQ, we combine cuttingedge technology with personalized care to deliver exceptional results. Led by Dr. Sowma, our team is dedicated to providing safe, effective treatments in a relaxing environment.

From the moment you walk through our doors, you’ll feel pampered, valued, and cared for.

Make This Valentine’s Day Unforgettable Don’t wait to plan the perfect Valentine’s gift. Whether you’re treating yourself or someone special, DermaMediQ’s gift cards and Valentine’s Day specials are sure to delight. Call us today at (318) 807-1060 to purchase a gift card or schedule an appointment. You can also visit us at www.dermamediq.com for more information about our services and special offers.

Hurry - our Valentine’s Day specials are available for a limited time only. Show your love in the most thoughtful way with a gift from DermaMediQ, where beauty and wellness come together in perfect harmony.

MARDI GRAS MANIA

BY MEREDITH MCKINNIE

Mardi Gras is synonymous with Louisiana culture, and the Twin Cities honor the Carnival season with two successive parades. The Krewe de Riviere parade runs Saturday, February 8th, and the Krewe of Janus parade kicks off on Saturday, February 15th. The festivities are family-friendly and provide tons of economic activity for Monroe and West Monroe. City of West Monroe Main St. Director Adrienne LaFrance insists the entire Mardi Gras season is important to West Monroe Downtown, as many of the shops and restaurants feature king cake-inspired creations - think cakes, cocktails, and tea. Downtown West Monroe is the headquarters for king cakes. Caster & Chicory on Natchitoches St. offers multiple flavors and sells out of king cakes daily, so line up early. In addition to king cakes, CAKE on Trenton St. sells Mardi Gras macarons and cakies. Back Alley Market on Commerce St. also serves up freshly baked king cakes. Alley Park in West Monroe, on the corner of Trenton and Natchitoches, is the center for all day Mardi Gras fun on February 15th, hosting the PAWS Pet Parade at 1PM and the Jester Jog Color 5K at 2:30 PM. The Krewe of Janus parade rolls at 6PM that evening and goes right through the heart of Downtown West Monroe.

Krewe of Janus

The Twin Cities Krewe of Janus Mardi Gras organization is the longest-serving krewe in Monroe/West Monroe, dating back to October 1983. Initially part of the Monroe Jaycees, the Krewe is responsible for introducing the Mardi Gras festivities to the Monroe/West Monroe region. That first year, with only a few months to plan the parade, the Krewe rented floats and were highly surprised by the large crowds gathered on 18th St. and Desiard. Krewe of Janus Kings and Queens are nominated and voted on within the organization. The first King Creighton Chandler and Queen Kay LaFranceKnight kicked off the 1984 festivities, visiting schools, nursing homes, and community events, a tradition continued by successive Janus Kings and Queens in years since. The Krewe supports multiple philanthropic initiatives throughout the year. This year’s Krewe of Janus Captains are Alan Barth, Karen McCaa, and Steve Turner.

Now in its 42nd year, the Krewe of Janus will kick off its traditional New Orleans-style parade, throwing trinkets to revelers along the

streets. The theme is Janus Flies to the Moon. Visitors can expect space travel characters and decor with an appearance by the Budweiser Clydesdales. The parade route begins in West Monroe on New Natchitoches and 8th St., extends toward Trenton St., and goes through Downtown West Monroe to the Lea Joyner Bridge. Then in Monroe, the parade takes a right on Walnut, a left on Washington, a left on 3rd St, then onto Louisville, and finally ending on Oliver Road. Though the Janus parade tries to involve Monroe as much as possible, the route is limited due to passable roads for safety. The Janus parade is recognized by Macaroni KID as one of the top family attractions in the U.S. The Krewe’s black tie grand ball will be held February 1st at Bayou Pointe Event Center on the ULM campus. Tickets can be purchased at kreweofjanus.com.

This year’s Krewe of Janus King Robert McCaa and Queen Kathie Spradling both hail from Union Parish, attend the same church, and live only 5 miles apart. McCaa insists the honor is “a once-in-a-lifetime experience.” Robert’s wife Karen spent two months making his costume, as Kathie did with her Queen costume. Kathie also made the trains for both of them. Robert has been involved with the Krewe of Janus for 6 years, making floats with charter member and Captain Steve Turner, King of Janus 25. The Krewe works on floats throughout the year making sure each Krewe of Janus parade supersedes the one prior.

Krewe de Riviere

The Twin Cities Krewe de Riviere formed in 2019 by a group of local volunteers with the first parade running in 2020. With an emphasis on the arts, Krewe de Riviere’s philanthropic focus is bringing music education to afterschool youth. The Krewe recently purchased the Holsum Bakery in Downtown Monroe and plans to dedicate the front portion of the building to music and arts programs for kids. Inspired by The Roots of Music in New Orleans, Krewe de Riviere recognizes the importance of music and music education to the people and culture of Louisiana and wants our local youth to engage in the arts in a safe environment. The Krewe aims to get the community more involved in these efforts for the betterment of everyone.

As the second Krewe established in the Monroe/West Monroe area, Krewe de Riviere’s motto is “Two parades is better than one.” The Riviere parade runs first, on February 8th, and begins earlier at 5PM. The parade route begins at West Monroe High School, proceeds down Stella/Mill and over the Louisville bridge, continuing down Louisville Ave. to Oliver Road. The Krewe wants the public to go home with tons of throws (plush and light-up toys) and dance to the music of the Grambling State University band. Riviere’s theme this year is Out of This World - think aliens, Star Wars characters, Men in Black, and the Jetsons. Riviere volunteer Heather Moore loves hearing

the crowd yell, “Throw me something!” Riviere hosted its Mardi Gras ball on January 18th at Bayou Pointe Event Center.

The Krewe de Riviere 2025 King is Kris Kelley, Executive Director of WMWO Chamber of Commerce, and the Queen is Kiama Johnson. The Krewe accepts community nominations for Riviere King and Queen, as nominees do not have to be part of the Krewe de Riviere. After initial interviews, the community votes via social media. On Kris Kelley, Heather Moore insists, “King Kris is great for our community, always smiling and willing to help.” Queen Kiama Johnson has been overwhelmed with the recognition, as her community efforts are pure in nature. Queen Kiama dives in to help where help is needed. As a member of the Luna Chicks and vice president of NELA Pride, Queen Kiama likes being busy and supporting causes important to her community. Krewe de Riviere and Krewe of Janus support one another, as more events in Monroe and West Monroe mean more fun for the community.

Bring the family and join the Mardi Gras festivities in February. Prior to the parade, support the local businesses in Monroe and West Monroe, as the economic impact is vital for the continued success of our community. The Krewe de Riviere parade begins at 5PM on Saturday, February 8th, and the Krewe of Janus parade begins at 6PM on Saturday, February 15th.

BAYOU KIDZ

A Love Letter from Lulu

article by Cindy G. Foust

It’s the month of love readers, for our BayouLife community and here we all are on the cusp of another snowpocalypse. Seriously, Snowbird Bob had everyone running to the grocery store, in preparation for the next ice and snow act for Mother Nature, but, I think we are missing it. So instead, in these frigid temperatures, we press on…straight into the month that hosts all things love, National Pizza Day, National Tater Tot Day and of course, National Ukulele Day. Boy, it’s going to be a busy month. While studying these national treasure holidays, I contemplated telling my “love story,” where Scott stalked me at our 10-year class reunion. Yes, in the days before Nancy Grace and stalker news segments, he followed me around like “me and my shadow, my shadow and me,” and then called me for lunch. The rest, as they say, is history. And, here we are, on the cusp of our 30th anniversary, and it’s never been better.

I was talking to my daughter this morning, about the “uncertainties” of life; the turbulence that we all will face at some point in our lives, but also thinking that I wouldn’t want to do this life with anyone other than Scott. That’s my love letter to him, by the way, for an early Valentine’s Day card. We’ve had our share of the proverbial ups and downs, and we’ve weathered them together, albeit, sometimes not so elegantly. But we did it. And the best part of late has been sharing this amazing little life that God has blessed us with, our beautiful, smart, and oh-so-funny granddaughter. We thank God every day for this gift! It’s hard to believe it’s been almost

a year ago that we were having baby showers and getting ready to welcome this little life. Long sigh. In thinking back on this last year in our new role as grandparents, I realize that the “fun” is really just starting. And we are here for it.

I’ve written many times about my own grandmother, and my desire to emulate and capture that same relationship with my grandchildren that I had with her. Times are different now, than when I grew up, but are they really? Don’t we have the same desire to forge relationships with our family that will outlive us? When I think about Bitsy, the first thing that comes to my mind is “safe.” My grandmother lived a very quiet and unpretentious life on her “hill” for nearly 60 years. If I could send her a letter today, I think I would start by thanking her for creating a home that I never wanted to leave, and when I was a child, that I had to be bribed and threatened to make go home. This extended stay at her house always included homemade french fries and my heating blanket turned on prior to my getting into bed. It also included allowing me to play school for hours, with my sisters, which I credit for the rich (that sounds so smart and sophisticated) imagination that I think I have. I would thank her for being one of the most steadfast and honorable people that I have ever known, who was loyal to her family to a fault. She didn’t mind putting you in line, or bringing you back down to reality if necessary, but she was always, always on your side. I would thank her for living her life in the simplest of ways, but in that simple life (because readers, she had it right), she had peace and joy in her non-

“In this new season of life for us, it is joyful and fun and memorable, and we thank God every day for these rich blessings”

stressed heart every day. I would thank her for proving that you can make a dollar stretch until George’s face falls off; for proving that you shouldn’t plant your tomatoes and cucumbers too close together; and that if you drink a little vinegar every day, you will keep most illnesses at bay. She was also a saver and Dave Ramsey could likely learn a few tips with one conversation with Bitsy. Finally, I would thank her for teaching me that some study in the “good book” keeps you grounded and loving your family and friends, even when they stumble, should be one of your greatest commissions.

A lot of this column may sound familiar; I write about striving to be more like my grandmother a lot, and now that I am in that role, it’s become even more important to me that I create a home that my baby Britton feels safe and loved. That she gets out of the car and sashays herself right into the pits of Eutopia and knows that the frenchfries will be homemade and that the heating blanket will be on for her. That she knows she has a lap to crawl into for anything from book reading (Alpha-kidZ will certainly be the preferred choice with Ferdinand the Bull and The Kissing Hand two close seconds), to napping, to just quietly watching a movie. That she knows the kitchen will always be open for her, no matter the request, and most of the time, she will have her chef hat and apron on and be the sous chef as we prepare the mac and cheese. I especially want her to know that her grandparents are always on her side, that she is loved beyond measure and we will be here cheering for her no matter what she decides she wants to be when she grows up.

I was talking to my lovely co-grandmother the other day, Gracie’s mom, and we just giggle when we talk about Britton. She made a comment that has stuck with me when she said, “Britton is so lucky that she is so loved by so many people.” She’s right about that. I suspect that many of my readers are grandparents and relish the role just as we do. It’s an interesting dynamic now, realizing just how much we “didn’t know” as young parents, but getting to relive it all again through the eyes and hands of our children. It’s kind of fun being the resource that my parents and grandparents were to us, so that what we “didn’t know” quickly became what “we knew.” Does that make sense? In this new season of life for us, it is joyful and fun and memorable, and we thank God every day for these rich blessings. In this month of love, romantic love or grandparent love, I want to be sure to enjoy each step, even long after February 14th passes us by and we keep the sentiment of this lovely holiday all year long.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

Grow NELA

Meta Data Center Coming to Richland Parish

ECONOMIC DEVELOPMENT IS THE PROCESS WHERE a community creates, retains, and reinvests wealth and improves the quality of life for its residents. Private companies, municipalities and the state of Louisiana invest in economic development with the expectation that the investment will create new, higher-paying careers for our residents.

Grow NELA is the new economic development organization in Northeast Louisiana. Grow NELA is the driving force behind economic growth in Northeast Louisiana, representing 10 parishes and over 300,000 residents. As the Regional Economic Development authority, Grow NELA delivers impactful results that attract new jobs, expand the tax base, grow the population, and create long-term prosperity in the region.

Grow NELA works tirelessly with site consultants, real estate brokers, and strategic partners nationwide to position Northeast Louisiana as a prime destination for investment. Our Certified Sites offer businesses the perfect foundation for growth, with ready-to-develop land and a community eager to welcome new opportunities. Grow NELA does this by partnering with LED, Entergy, and property owners to certify large pieces of land, ensuring that each site is optimized for development.

Grow NELA focuses on attracting new companies to Northeast Louisiana because those companies bring new jobs, new people, and new investment. As an example, Grow NELA is regularly working with prospects in many different industries that align with our natural resources and strategic advantages. Northeast Louisiana’s economy is anchored by a diverse mix of industries, each contributing to the region’s steady growth and economic vitality. At the heart of this robust economic landscape are key players such as Drax, Lamb Weston, and Graphic Packaging International. These prominent companies, with their global reach and local impact, help shape the economic foundation of NELA.

For instance, Grow NELA was recently working with a global manufacturer that was looking to establish a US headquarters operation. The company planned to build a 750,000 square foot facility on 200 acres, employing 250 people, and investing at least $2,000,000,000. The investment made by this company would generate more than $32 million in new tax revenue – each year. Of that new tax revenue, more than $8 million would go to the City of Monroe, more than $3 million would go to the Monroe City Schools, and more than $3.5 million would go to Law Enforcement, which could put 30 new police officers on the streets Grow NELA was proud to be part of the recent Meta data center announcement in Richland Parish. Meta plans to invest over $10 billion in a state-of-the-art data center which will result in 500 or more direct new jobs, and 5,000 construction workers at peak.

Grow NELA created the web site www.NELADataCenter. com. This site has current information about jobs and contracts available to local businesses and residents. The site is being updated regularly with new information about the project.

Visit www.grownela.com for employment opportunities, NELA news, and more information about exciting opportunities in the region.

Kings Lane Coffee

People, Coffee, and Community

FOR JOHN LUKE ROBERTSON, KINGS

Lane Coffee is much more than just a business—it’s a combination of years of experience, a love for people, and a passion for great coffee. “I love talking with people and reading the Bible, both of which are made better with a great cup of coffee,” John Luke shared. Kings Lane Coffee is the product of his journey through the coffee industry, from managing cafes to visiting coffee farms. With young children and a desire to step into a more behind-the-scenes role, he found his calling in sourcing and roasting coffee himself.

John Luke’s love for coffee lies in creating the perfect experience for customers. “It’s incredibly fun for me to search for the perfect coffee for someone, then create a bag design that matches that specific bean,” he explained. Each step of the process—from sourcing and roasting to brewing—reflects his commitment to quality and detail. Kings Lane Coffee specializes in blends designed for the home

brewing experience.

Two of Kings Lane Coffee’s standout offerings are the Duck Commander Blend and the Whoa That’s Good single-origin roast. The Duck Commander Blend, crafted as an everyday coffee, is versatile and approachable, perfect for black coffee drinkers or those who enjoy creamer. Meanwhile, the Whoa That’s Good coffee, a partnership with Sadie Huff and the LO Team, is a Nicaraguan single-origin roast designed to shine as a cold brew or espresso.

Kings Lane Coffee is proudly roasted in West Monroe within a designated space at the Duck Commander Warehouse. This familyoriented setup allows the Robertson family and Duck Commander employees to be the first to test each new roast. “They haven’t complained yet!” John Luke joked.

To connect with the community, Kings Lane Coffee hosts Friday pop-up events, where customers can enjoy freshly brewed coffee prepared by expert barista Corey

McKnight. “Our Christmas pop-up event was such a success, and we’re building on that momentum,” John Luke said. These weekly gatherings have become a highlight for locals, offering a chance to experience premium smallbatch roasts in a welcoming setting.

The Duck Commander Store, where Kings Lane Coffee is sold, adds an extra layer of charm to the experience. Visitors can enjoy a cup of coffee while exploring Duck Commander Museum, which features Robertson family memorabilia, set recreations, and interactive exhibits. The museum’s guided tours provide fun for all ages, with kids creating their own duck calls as souvenirs. with tickets priced at $20 for adults and $10 for children ages 5–12, (kids under 4 enter free) it is sure to be a fun and affordable family outing!

Giving back is a core value at Kings Lane Coffee. The company donates 10% of its profits to Camp Ch-Yo-Ca, a cause close to the Robertson family’s heart. “We love bringing people together over great coffee and shared values,” John Luke expressed.

As Kings Lane Coffee continues to grow, John Luke and his team remain grateful for the support of their customers and community. “You’re more than customers—you’re a part of the Kings Lane family,” he said. Kings Lane Coffee is brewing more than coffee; it’s creating connections and fostering a sense of belonging in West Monroe and beyond.

ULM Kappa Delta Sorority

Hosts Annual Color Run

IN A VIBRANT DISPLAY OF SOLIDARITY AGAINST CHILD abuse, Kappa Delta sorority invites everyone to join their annual color run at Forsythe Park in Monroe, Louisiana, on March 15, 2025. This lively event not only promises a colorful experience for participants but also aims to make a meaningful impact on the community. The 5k color run will kick off at 9:00 a.m., preceded by registration starting at 7:30 a.m. Additionally, this year’s festivities include a 1k Fun Run at 11:00 a.m., ensuring a fun and inclusive atmosphere for participants of all ages and their furry friends.

The heart of the event lies in its noble cause – all proceeds from the color run will benefit Prevent Child Abuse America and the local beneficiary, The Louisiana Baptist Children’s Home. Kappa Delta sorority, recognizing the destructive impact of abuse and neglect on confidence, passionately strives to build confidence in others. This commitment is reflected in the event’s purpose – preventing and ending child abuse.

An admirable 80% of the funds raised from this year’s Shamrock event will directly support The Louisiana Baptist Children’s Home, a local organization serving the community. The remaining 20% will contribute to Prevent Child Abuse America, one of the oldest and largest organizations dedicated to preventing child abuse and neglect before it occurs. The significance of this dual support demonstrates the sorority’s commitment to both local and national efforts in the fight against child abuse.

Expressing gratitude for the generosity and kindness of each participant, Kappa Delta sorority and the benefiting organizations extend their appreciation to those who sign up or contribute to this important cause. The event not only seeks to raise funds but also aims to increase awareness and understanding of the critical issues surrounding child abuse and neglect. Participants are encouraged to come prepared to leave more knowledgeable about these causes, as well as more colorful than they arrived.

For those interested in becoming vendors or with any other inquiries, the sorority has provided the email Ulmkappadeltashamrock@gmail.com. This open invitation emphasizes the sorority’s desire for community engagement and collaboration in their mission.

In a thoughtful touch, participants can secure event shirts with their registration, available until February 28, 2025. After this date, shirts will be distributed based on the order of registration, adding an extra incentive for early participants.

As the date approaches, the Kappa Delta sorority looks forward to uniting the community in a joyous and colorful event that not only promotes physical activity but, more importantly, supports the crucial cause of preventing child abuse and neglect.

Reach out to Ulmkappadeltashamrock@gmail.com or @ ulmkappadelta on Instagram.

Little Veterinary Services

Where Little Things Make a Big Difference

AT LITTLE VETERINARY SERVICES, it’s the little things that make the biggest difference in your pet’s health and happiness. Owned and operated by experienced veterinarian Dr. Laura Little, this full-service veterinary clinic is dedicated to providing topnotch care to pets of all shapes and sizes. From routine health check-ups to complex surgical procedures, Little Veterinary Services ensures your furry friends live long, healthy, and joyful lives.

Comprehensive Pet Care, All in One Place Little Veterinary Services offers an impressive array of medical services to meet your pet’s every need. The clinic combines cutting-edge technology with an experienced and compassionate staff to provide wellness exams, vaccinations, surgery, dental care, and more. Every treatment plan is tailored to your pet, ensuring they receive the highest standard of care.

Services include:

• Wellness Exams: Routine check-ups to keep your pets healthy.

• Puppy and Kitten Care: Specialized care for your youngest family members.

• Surgical Procedures: From spay and neutering to advanced surgeries.

• Radiology and Ultrasounds: State-of-theart imaging for accurate diagnoses.

• Vaccinations: Protecting pets from preventable diseases.

• Urgent Care: Prompt attention for unexpected illnesses or injuries.

• Lab Services: Quick and reliable diagnostic testing.

• Pet Dental Care: Ensuring healthy teeth and gums.

• Microchipping: Providing peace of mind in case your pet goes missing.

• Pet Pharmacy: Convenient access to medications.

• Wellness Plans: Affordable care packages tailored to your pet’s needs.

Extra Services with a Personal Touch

At Little Veterinary Services, the care doesn’t stop with medical treatments. The clinic offers additional services to support pet owners and their furry friends.

• Little Paws Hotel: Whether it’s an overnight stay or a longer boarding need, you can trust Little Paws Hotel to provide a loving and secure environment for your pets.

• Little Memories: Saying goodbye to a beloved pet is never easy. Little Veterinary Services offers memorial options to honor the special bond you share, ensuring you and your pet are treated with compassion and respect during difficult times.

Why Choose Little Veterinary Services?

Dr. Laura Little and her team are committed to the philosophy that “no service is too LITTLE when it comes to your pets.” Their dedication, combined with state-of-the-art technology, makes Little Veterinary Services a reliable and trusted partner in your pet’s well-being. With an emphasis on wellness and preventative care, the clinic ensures your pets receive not just treatment but a lifetime of care and love.

Your pet deserves the best, and Little Veterinary Services is here to deliver. Whether it’s a routine exam, a critical procedure, or simply a safe place to stay, Dr. Laura Little and her team are ready to meet your needs. After all, it’s the little things that make all the difference.

I REMEMBER

article by PAUL LIPE

a little bit about my birthdays, which now have reached 89, but memories are not as clear as I would like. The most vivid one pictures me on my birthday on December 31st, because that one was celebrated with both my children and several grandchildren present. Surprises on that occasion made it more memorable. The big surprise was that my son, his wife, and my youngest grand flew in from Dallas to share this special day.

In addition to surprises, humor can cause one’s recall to function with better results. When Trey, my oldest grand reached his 4th year, we met in Oxford to celebrate. When he began opening packages, he was rewarded with gifts of clothing. Finally, he asked with a loud voice: “Where are the presents?” I doubt if I shall ever forget that birthday!

My memory is such that I would forget another’s birthday and would be embarrassed as the result of my oversight. This is a problem made worse by my practice of daily communicating with family and friends by texting them with scripture and devotional remarks. As a postscript, I list prayer concerns and names of any who having birthdays or anniversaries. To help me remember, I have a calendar with this info posted in it. Now if I can remember to consult the

calendar! It is not good to forget one’s special day. When Jesus was born, magi from the East sought this new-born and gave Him gifts. The irony of this is that Jesus is Himself God’s gift to those who put their faith in Him. It is not that our physical birth takes precedence. No, it is our second birth, our spiritual birth by which we become members of God’s family, that we really are made alive. If you have never been born again, I urge you to seek out someone who can help you receive the best of all gifts - eternal life through faith in Christ; then you will have a birthday that you can celebrate forever!

APERO

At Apero, Monroe’s newest lounge, restaurant, and market, the finer things in life are on display in unexpected and exciting ways.

article by Vanelis Rivera

photography by Kelly Moore Clark

pictured are Jumbo Gulf Shrimp Skewers in EVOO, Lemon and Housemade Chimichurri

It’s

not every day that I sit down in a velvet swivel chair and contemplate a menu with items that include tart cherry gastrique, Grana Padano, and lion’s mane mushroom duxelles, but maybe that’s the point. At Apero, Monroe’s newest lounge, restaurant, and market, the finer things in life are on display in unexpected and exciting ways. Even so, the owners wanted to ensure the pulse of the space transcended the elegant details of its interior. The tastemaking team is spearheaded by Monroe native Joe Holyfield, his children Lisa and Chris, as well as New York native and owner of Salt Shaker Consulting Emily Ackerman. The culminating culinary experience is an elevated design marked by attention to detail and a passion for community.

When envisioning an evening restaurant for the Tower Drive property, the conversations turned to the former Vieux Carré Market, a specialty grocery store celebrated for its select food products, fresh meats, and flavorful meals. Holyfield also pulled from his culinary adventures in Pensacola, inspired by gourmet grocery stores and market-restaurant hybrids. “We were looking at what was missing in the community,” adds Ackerman praising Holyfield’s ethos of championing for businesses that would be sustainable for the region, especially if it fills a creative niche. “Joe wants businesses here in Monroe to last,” she says, and for the Apero team that meant elevating the market, literally and figuratively.

Ackerman began the process by showing the Holyfields vision boards of varying color palettes and name ideas. As they tackled the names first, the team agreed on Apero, slang for apéritif, the French term referring to the time before dinner when family and friends unwind and experience joie de vivre with drinks and a few snacks. Inspired by the closeness of the practice, they pursued an intimate and warm interior. “The colors kind of started to come together after that,” says Ackerman, referring to the deep blues, dark wood accents, and shimmering hints of golden chartreuse that seamlessly adjoin the market, bar, and dining area.

The resulting broody, chic interior is as much a labor of love as it is a testament to the masterful craft of the individuals involved. Led by her expertise in hospitality consulting, Ackerman contributed her invaluable eye for essential details. During the initial stages of the project, she worked closely with architects from Holyfield Construction in order to consider the restaurant’s layout bearing in mind employee workflow. From the menu design, hospitality training, service elements, down to types of cutlery, her work has been unfailingly precise. “It’s all rooted in hospitality and the experience of a guest,” she says, confessing that she ordered close to one hundred samples of glassware and approximately seventy pieces of different silverware before the team selected each piece in their dining line. “It matters how your utensils cut and what it feels like. Does it feel cheap? Does it feel luxurious? Does it help elevate the overall experience? And again, often guests don’t know when it’s right, but they know when it’s wrong,” she says.

While Ackerman focused on guest experience and food presentation, Holyfield’s years of experience in construction were implemented in how the space moved and was ultimately organized. The result is immediately apparent. Guests are greeted with visual opulence starting with the mosaic-tiled entryway featuring the restaurant’s name in large gold lettering. A few feet away, the market awaits. Its design is reminiscent of an old library complete with a wrought iron, round tube library ladder, custom-stained shelves, and merchandise tables with marble tops. A gold-plated coat rack with wood hangers adds to the intimate feel of the space. The market also extends to a deli space in front of a remarkable, glossy ceramic tile wall of Aegean blue and gold. Closeby, Apero’s bar area is like a centerpiece, an appropriate transition between market and dining. Fully stocked, ceiling-mounted French bistro shelves provide a striking nucleus to the curving, marble-topped bar which seats twenty guests. A closer look at this hub of activity reveals the makings of a lavish drinking experience emphasized by the pillar-shaped bitter bottles, vintage crystal spray bottles, and gold wire baskets packed

This Photo: Owners Chris Holyfield, Joe Holyfield, Emily Ackerman and Lisa Holyfield.

with fresh citrus. Across from the bar, a cozy lounge is tucked in a corner. Surrounding a gilded, oval coffee table with vertical texture relief design is a plush, gold velvet loveseat accompanied by velvet midnight blue and burgundy swivel chairs—the perfect vantage point for contemplating the menu before heading to the dining area.

Tucked in the left wing of the restaurant, the dining area tends to elicit exclamations of wonder. The sleek layout of round and square wooden tables is joined by midcentury dining chairs with incandescent gold ombre upholstery. Bench seating is framed by a curtained accent wall showcasing two arched mirrors. Texture spreads toward the back of the room where two modern bubble chandeliers illuminate a large, wine-colored nude painting by local artist Courtney Wetzel and a blue-toned, nonpareil patterned wallpaper. Considering the intentional design, it’s not surprising that many guests feel as though they have been transported into another city or bygone era, but the beauty of Apero is that its elevated, timeless aesthetic speaks to a Monroe that is in motion, a city open to nuance and imagination.

Apero may be shaped by all the bells and whistles of fine dining, but Ackerman stresses that there is no pretension to be had. “I want to remove the lack of access to fine dining. It is fine dining for everyone,” she says, mentioning the restaurant’s no-reservation policy. “We’re a first come, first serve, property. I feel really strongly about that.” The concept works with their menu which has nontraditional and traditional options and is best enjoyed without the rush of pending bookings. Though not a usual approach for the area’s fine dining options, Ackerman is confident that the first come, first serve motto can still accommodate a large number of guests as Apero’s dining space includes a spacious patio. “We want to protect the experience that we’ve worked really hard to create,” she stresses, confident that guests will appreciate indulging in the dining experience they deserve.

Aglance at the globally-centered menu, which showcases mostly familiar ingredients prepared with a dramatic flare, further reveals the reason for a longer dining experience. With Executive Chef John Peters III steering the kitchen, each dish is prepared with paramount quality. Ackerman encourages guests to spend some time eyeing the “Bites” and “Starters” listings. Here you can take a tapas approach to your dining, sharing small plates like the fried Gordal olives stuffed with feta cheese, Crawfish Arancini which uses 4Sisters Arborio Rice, Steak Tartare (prime beef, fried egg, capers, cornichons, and crostinis), and my personal favorite the Shrimp Toast (Gulf shrimp, scallions, ginger, and water chestnuts served with a sweet chili dipping sauce). Among the entrées rolling out of the kitchen are the USA Prime Filet (6 oz. tenderloin with green peppercorn demi-glace) and Aubergine Schnitzel (whole eggplant with creamy marinara sauce and crumbled feta).

The Sweets section of the menu includes desserts and drinks alike. The tiramisu was a no-brainer for me, especially since Ackerman revealed that the recipe comes from her grandmother, one of a few family recipes near and dear to her heart included on the Apero menu. Creamy and flavorful, the tiramisu is steeped in It’s Apero Time Espresso, a custom blend from one of their local partners Seventh Square Coffee. It would be appropriate to pair the tiramisu with more coffee and guests can do that the party-all-night way with the Espresso Martini (It’s Apero Time espresso, vodka, and Mr. Black) or cozy up with a latte served with whimsical rock candy sticks which took me back to my childhood.

Apero has arranged a plentiful drink menu. The wine menu is impressive and can be further appreciated in the floor-to-ceiling, glass-enclosed wine cellar adjacent to the bar. Featured cocktails make use of fresh flavors such as the Rocky Mt. Canary (tequila, Ancho Reyes Verde, lime, pineapple, and ginger) and the 1988 (grapefruit and rose vodka, St. Germain, Lillet, and yuzu). I was thrilled to see the inclusion of a Zero Proof menu and was naturally drawn to the citrus notes promised in the St. James, which made use of Grove 42 (a distilled non-alcoholic spirit), pineapple, orgeat, lemon, orange juice, and ginger beer. I thought that would be my signature drink, but my server Savvy recommended the Tom’s Angel which won me over with its stunning blend of Cut Above Gin, lemon, blackberry, and sage.

Choosing your own adventure at Apero also includes the retail market, which stays open during dining hours. Guests will be interested to know that many menu dishes utilize products displayed in the market. The carefully curated collection is vast and includes cured meats, cookbooks, kitchen tools, chocolate, snacks, pasta, and much more. Each item tells a story as the team stocks from small, family-owned purveyors. It was easy to get lost in each shelf, and while I took my time glancing here and there, my attention was drawn toward the center of the wood shelves where more than a dozen stainless steel canisters held a variety of extra virgin olive oil and vinegar flavors ready to be tasted. Holyfield ushered me closer and handed me a tasting spoon. The flavor notes run the gamut from cranberry pear balsamic, blood orange olive oil, and pear champagne vinegar, making it impossible to commit to just one. Anticipating customers like myself who favor assortment, 60-milliliter bottles are available in addition to the larger 200-milliliter bottles. As you peruse their selection, keep an eye out for regional brands like Sammy’s Southern Honey, 4Sisters Rice, and Seventh Square Coffee.

Certainly, what began as a desire to provide exemplary dining experiences for Northeast Louisiana and the surrounding areas has also become a property rooted in community. In this way, Ackerman and the Holyfields are among the culture makers of the area, ardently investing in electrifying spaces further abounding the area with prestige. “And we’re not through,” Holyfield adds, with an enthusiasm that holds promise.

IN THE GARDEN

February is Black History Month. I’m all about paying tribute to the past even if that means recognizing the abomination of slavery turning out to have a profound impact on the foodways of the southern United States. That impact is felt to this day not only in our kitchens but also in our vegetable gardens. In a twist of irony, our country’s darkest chapter influenced southern horticulture and led to some of our most beloved fare. Okra, watermelons, and field peas (purplehulls and others) have become staples in Deep South gardens. All three crops came to the United States from tropical Africa during the slave trade and stayed. They thrive in our hot, humid summers and can be productive until fall’s first killing frost. And, all three are, in their own right, delicious. Is there anything better than a pot of peas with a chunk of side meat or ham hock simmering on the stove on a cold day? Add a wedge of hot cornbread and that’s a meal. A ripe, juicy watermelon plucked fresh off the vine on a hot August day can simultaneously quinch a thirst and be a sweet, nutritious snack. Okra is delicious fried, dried, stewed, combined with tomatoes, put in gumbo, or straight off the plant. I said what I said! Young, tender okra pods straight off the vine are fine for fresh eating. Try that this year.

This month, I want to focus on okra because there’s an interesting story to tell. Yes, it’s February and too early to plant a summer crop like okra. But, start planning for it now; okra should have a place in every ArkLaMiss vegetable garden. Okra is super easy to grow. Throw a seed down most anywhere and it will germinate! Okra seeds germinate quicker if they’re soaked in tepid water for twentyfour hours prior to sowing. My grandfather soaked his okra seeds in kerosene for three hours. I don’t recommend doing that, but it obviously worked. Then again, many gardeners don’t soak okra seeds at all, and they germinate fine but a little slower. As far as what okra variety to grow, take your pick. There are so many to choose from and you can’t go wrong with any of them. For the last couple of seasons, I’ve been growing a South Louisiana heirloom called ‘Pitre’s Red Bush’ given to me by a seed saver in Elton. Tall, vigorous plants produce until frost. This year, I left the root systems in the ground for added organic matter. The stems were chopped up and added to the compost pile. And, let’s be honest, okra plants are excellent pollinator plants. Being in the hibiscus family, their large flowers add a splash of color to the landscape and attract a host of pollinating insects that benefit other vegetables in the garden and plants in the landscape. Okra (Abelmoschus esculentus, and probably A. caillei and A. manihot) was brought to the Americas from tropical East Africa during the slave trade and has become a staple on southern tables,

An unnamed okra cultivar naturalized in an old cotton field in southern Bossier Parish. A seed bank in the soil gets churned up when the field is cultivated.

> An okra pod ready to be harvested for seeds near Loggy Bayou in southern Bossier Parish.

< Okra has naturalized in old plantation fields like this one near Loggy Bayou in southern Bossier Parish.

especially the Deep South. It arrived in the southeastern United States sometime in the early 1700s and quickly made its way up the eastern seaboard. Of course, antebellum cotton plantations pocked the southern landscape, and northwestern Louisiana was no exception. When the Civil War and slavery ended, some freed slaves chose to remain on the properties they had worked on and sharecrop. They grew some of the same crops that had been cultivated for generations, well into the 1900s, and okra is a good example of this.

On a warm, sunny Friday back in October, while I was headed to LSU’s Red River Research Station to speak at a homesteaders’ conference, I caught up with my friend and fellow plant nerd Rob McElwee of Coushatta. Rob showed me an old apple tree at a homesite, then took me to an interesting site between Coushatta and Bossier City. The old Ninock Plantation in the Loggy Bayou area of Red River Parish was established in the 1830s by Peabody Atkinson Morse, a relative of Samuel F.B. Morse of Morse Cod noteriety. The original plantation home is long gone, but the old cotton fields are still evident along what is now Highway 71. In certain areas of these old fields, Rob has found several African and native plants that have naturalized and grow as weeds with a host of other plants that were no doubt introduced to this area by slaves. Among them is a landrace of okra that has persisted since the end of sharecropping soon after World War II. At some point, the tenant farmers evidently left some unharvested and the crop basically went feral by building up a seedbank in the soil. It pops up in fields along with a feral cotton (Gossypium sp.), citron melon (Citrullus amarus), an African morning glory (Ipomea cairica), benne or sesame (Sesamum indicum), and an unusual ground cherry (Physalis sp.).

The Ninock okra is a robust plant. It gets fairly tall and bushy. The large pods are fat, pleated, and evidently mature very quickly and must be harvested when young. It seems to be right at home in northern Louisiana. Rob has found feral okras in several other locations in that area, namely in the Harmon community. All of these landraces face extinction due to herbicides and big commodity agriculture if they aren’t preserved. It would be a shame if they went away. They offer us a look into the past, even if that past is mostly unpleasant. Of course, I collected dried pods of the Ninock okra for seeds which I hope to grow out this season for the North Louisiana Seed Preservation Program.

Harvesting some dried pods of an okra that has naturalized on old field near

This year, I will be moving much of the seed garden to LSU’s Sweet Potato Research Station in Chase, just south of Winnsboro. I’ll keep you updated on the progress of this delicious and interesting crop!

Tune in to Louisiana Livin every Tuesday at 4:30 for In the Garden with Kerry Heafner of the LSU AgCenter.

Ninock Plantation in southern Bossier Parish.

Photo by Rob McElwee.

BayouArtist

T TONY THOMAS

Tony Thomas spent 15 years in the newspaper industry before traveling with his wife through Central America. After civil unrest in Nicaragua, they returned to the U.S. and settled in Ouachita Parish, where he now works as a full-time artist.

article by Starla Gatson

photography by Kelly Moore Clark

ony Thomas has a gift from God, and he believes it’s his responsibility to share it. That’s why he works as a full-time artist, spending most of his time painting commissions. “I end up painting other people’s stories,” he shares before adding, “That’s who I am as an artist: a storyteller. I’m always painting someone else’s story, like a grandmother who passed away or someone’s engagement or wedding photo. I do pet portraits, house portraits — a lot of things that are meaningful to other people.”

One of his most recent collections of work, part of a duo exhibition at Courtyard on Cotton called “Landmarks, Landscapes, and Quiet Observations,” included portraits of past and present Monroe landmarks.

“People would tell me all kinds of stories about [the places in the pictures]; that’s what’s cool about those paintings,” he shares.

He goes on to tell the story of a commission he painted called “Now and Then,” which blended scenes of a couple on their first Easter years ago with them today.

Those are just two examples of Thomas’s work as a storyteller. But there are countless others, and there will undoubtedly be many more, as he typically stays busy with commissions. As of the date of his conversation with “BayouLife,” he’s booked for the next month.

Thomas usually spends his time focusing on others’ stories, but for now, the focus is on his own.

It’s quite an interesting one, and it begins in his hometown, Ottumwa, Iowa, on November 16, 1979. That was the day his parents gifted him a Master Art Studio Set after noticing how gifted an artist their then10-year-old was.

“People ask me, ‘When did you start?’” he says. “I say I got serious at the age of 10. All through school, I was labeled as an artist. That’s what I enjoyed doing most. I really kind of stunk at athletics and math and all the other things.”

As he’d spent the lion’s share of his childhood and teenage years drawing and painting, it wasn’t surprising that Thomas decided to pursue art in college. He attended Iowa Wesleyan University and studied commercial art. But when he graduated with his Bachelor’s degree, he didn’t immediately jump into an art career. He jumped on a flight to Japan instead.

“I was a missionary with a ministry group teaching English,” he shares. “I loved that, and when I came back to my hometown, I had the traveling bug.”

There he was, back in Ottumwa, itching to leave again but unable to afford to go back overseas. The then-22-year-old may not have been able to get out of the country, but he could at least get out of Iowa. His grandparents managed a motel in Monett, Missouri, and were kind enough to let him live there until he could support himself.

“I was looking for something artrelated, but there wasn’t anything in that small town,” he says, remembering his time in Monett. “So, I ended up working at the newspaper in advertising.”

Thomas worked in the newspaper business for 15 years. It was practical and paid the bills, he says, noting that around that time, he’d met and married his wife, had children, and needed a “real job” to provide for his family. His art practice went to the back burner during this time. However, his

desire to travel remained alive and well. The mission trips he and his family often took satiated his urge to get away a little, but coming home from them was always heartbreaking.

“We really loved being overseas, so my wife and I decided to get ourselves to a financial place where we could go and stay,” Thomas says. “We moved to Nicaragua. Our oldest son graduated from school and went on to military college, but our youngest son went with us. I was an art teacher at an international school in Managua, and my wife, a nurse, taught some health science classes there.”

Finally, it seemed Thomas had everything he wanted: a job in his field and an opportunity to live abroad. But when civil unrest broke out in Nicaragua in 2018, five years after the Thomases arrived in Central America, he had to surrender his dream life and head back to the States. By then, his youngest had graduated high school and moved away for college. So, it was just Thomas and his wife, Phyllis, heading to Springfield, Missouri, to start a new chapter.

“We left with two suitcases and two backpacks,” the Iowa native recalls. “We left our house, our car, all our possessions, and we never went back.”

Thomas says his wife had no trouble adjusting to being back stateside. She jumped right back into her career as a nurse, he says, joking that she got over the loss of their life in Nicaragua as soon as she stepped off the plane. He, on the other hand, was having a more difficult time leaving Nicaragua behind. But the grief didn’t leave him stagnant. He busied himself with plans to get back into the classroom. He’d already gotten a Master’s degree in art education while living in Central America; all that was left to do was obtain a Missouri teaching certificate. So, that’s what he decided to do, working as a paraprofessional in the meantime.

Thomas’s time as a paraprofessional overlapped with the COVID-19 outbreak, which meant that he, like so many others, was sent home in the middle of the school year. With so much new and unexpected free time on his hands, Thomas decided to get back into creating and selling art, something he hadn’t done in years.

“In March 2020, I opened up my Shopify store, and I haven’t looked back since,” he declares. “I’ve been a full-time artist since then.”

As if navigating a career pivot during a global pandemic wasn’t a big enough change, life threw the Thomases another curveball. Thomas’s wife discovered she was the daughter of Duck Commander founder, “Duck Dynasty” star, and Louisiana legend Phil Robertson.

“They flew us all down — us, our sons,

Tony’s most recent personal pieces are centered around mental health awareness, a topic inspired partially by his wife’s pursuit of a Master’s degree in counseling and his own experiences with anxiety and stress

BayouArtist

and their fianceés, now wives — and we got to meet the whole family and spend time with Phil and Kay,” Thomas says. “And Phil said, ‘Well, why don’t you come down here and live next door to us? We’ll get to know you.’”

The Thomases accepted the invitation, and here they are, Ouachita Parish residents living “way out in the woods” next door to their newfound family members. Thomas says fortunately, the Robertson clan’s welcoming attitude has made it much easier for his family to adjust to their new life in this neck of the woods. The local art community’s reception of him hasn’t hurt, either.

Since arriving in Louisiana, Thomas has been embraced by art patrons. Though, he admits, this audience is much different than the one he’d engaged with in Missouri.

“People assume I’m an outdoorsman because of who the family is,” he shares with a laugh. “I’ve learned what kind of audience people who love Phil Robertson are, and I’ve learned to create art that connects with them.”

When he’s not painting the bayou and outdoor landscapes Phil Robertson fans enjoy or fulfilling commissions, he’s

creating work for Courtyard on Cotton. He’s a member artist there and often contributes to the gallery’s themed shows. Between all of this, Thomas stays busy. But not too busy to create work for himself, pieces that tell his personal stories.

His most recent personal pieces are centered around mental health awareness, a topic inspired partially by his wife’s pursuit of a Master’s degree in counseling and his own experiences with anxiety and stress.

“I was in a place where I was super stressed out and heavily burdened by my to-do lists,” Thomas shares. “I wanted to somehow put that down on canvas. I did this painting of this nondescript person looking distraught and all this writing in the background that represented a to-do list.”

To Thomas’s surprise, viewers connected with the piece. He’s working on a second mental health-related painting focused on healing the inner child, hoping that the pair of works can bring awareness to the topic and remind people they don’t have to struggle alone.

The mental health series is just the tip of the iceberg for Thomas. He has plenty of other ideas he wants to bring to life between

commissions, including legacy paintings of his father-in-law, less-detailed portraits, plein-air pieces, and something he’s calling Fourth Dimension art.

“I figured out a way to make a painting look like one thing and, as you pass by it, the scene has changed by the other side,” he says of his Fourth Dimension art. “I’m going to be doing some before-and-afters [in that style], and I hope in about a year from now, I have a handful of these large pieces to show.”

As far as what he will paint beyond those projects is concerned, Thomas is unsure. But he knows he’ll find something to create. The ability to paint well is a gift he doesn’t take for granted, and he intends to do it for the rest of his days — “I don’t care to or plan to retire. I love what I do,” he declares, emphasizing that art isn’t just his profession; it’s his passion.

He recalls a video he’d seen of Impressionist painter Pierre-Auguste Renoir. The clip showed an aged Renoir having his assistants tape brushes to his arthritic hands so he could continue to create — “I want to be that guy,” Thomas declares.

Raise A Glass To Love

This sparkling wine adds bubbly bliss to your romantic Valentine’s celebration. Find it at Beef & Barrell

Red Heart

Cozy up in love! This red PJ set with hearts is perfect for a sweet and snuggly Valentine’s night in. Available at Dusty & Company

Pajama Party

Love's in the air with the Show Me Your Mumu favorite pj set! You'll want to wake up every morning in this silky soft outfit! These uber soft pjs feature an Icing on the Cake print. For these and more, stop by Hemline Monroe

Hydration Station

Plump it up! This hydrating powerhouse gives skin the love it deserves this Valentine’s Day. Find this at Spa Nouvelle

Leather Love

These custom belts found at Ron Alexander Clothiers can be made in a variety of colors, patterns and fit to any size. They are sure to be a truly a unique gift that will be cherished for many years.

Wine Not?

Looking for something unique for the wine lover in your life? These single bottle wine glass holders make the perfect gift for your special someone. Find these and more at Thurman’s Food Factory.

TImeless

Elegance

Show your love with this chic bracelet—timeless elegance meets modern charm, perfect for any Valentine’s Day outfit! Find this at HerringStone's

Hunk of Love

Inspired by Kerri's original artwork: 'Modern Love'. This is the perfect neutral to add a sophisticated yet artful touch to any space. Place on your bookshelf, nightstand, or give as a gift! These and other great gifts can be found at Palette

Living

Blissful Bouquet

Classic, romantic, and timeless—nothing says ‘I love you’ like a stunning bouquet of fresh roses. Find these at Carlstedt's

Bright Eyes

Brighten their day—and their eyes! This dreamy cream is a perfect gift for a radiant Valentine glow. Find this at DermaMediQ.

Sherry, Anyone?

Louis Sherry Premium Chocolate tins are a Valentine’s staple. Only the highest quality ingredients, ethically sourced from Ecuador to Madagascar to the Caribbean coast of Venezuela, are used by their master chocolatier. Stop by Material Things to pick one up for your sweetheart!

But First, Champagne

Harmony and purity combine together in this light and subtle champagne. Its blend is made up of Pinot Noir, Chardonnay and Meunier sourced from the very best sites of the Champagne region. Find a diverse selection of wines, apertifs and spirits at the new Apero Store inside The Trove

My Vest Life

This handsome lightweight vest is the perfect item for that special guy, just in time for the cold weather. Ron Alexander offers so many options of sure-to-please menswear gifts.

Reawakening

Pamper their skin with luxe hydration and nourishment – a perfect treat for the ultimate Valentine self-care ritual. Find this and more at The Medical Spa by St. Francis.

LA Tech Grant To Host

Junior Science and Humanities Symposium

THE SCIENCE AND TECHNOLOGY EDUCATION CENTER

(SciTEC) at Louisiana Tech University has been awarded an $11,450 grant to host the 2024-2025 Junior Science and Humanities Symposium (JSHS). Sponsored by the Department of Defense, the JSHS aims to empower high school students to conduct and present original science, technology, engineering, and mathematics (STEM) research, providing them with valuable experience and exposure to higher education and STEM careers.

The symposium, set to take place next month, will bring high school students, teachers, and parents to Louisiana Tech for a research showcase. Students will present their research, compete for scholarships, and explore STEM career opportunities.

“The goal of JSHS is to inspire the next generation of innovators by providing a platform for high school students to showcase their original research,” Chris Campbell, regional director of Louisiana Tech’s JSHS, said. “By engaging students in real-world STEM challenges, we’re reinforcing Louisiana Tech’s long-standing commitment to excellence in STEM education at every level.”

Dr. John Doucet, dean of the College of Sciences and Technology at Nicholls State University, credits his early participation in JSHS as a pivotal moment in his career journey when he competed in 1978.

“Participating in the Louisiana and National JSHS helped me realize that a big career in science was possible, even for a boy from a small fishing village in the coastal marshes of Louisiana,” Doucet said.

The grant will enable SciTEC to enhance student engagement in STEM and strengthen Louisiana Tech’s connections with future scientists and researchers. Faculty, staff, and students from the University will serve as mentors and judges, offering guidance and feedback to participants.

“The Tech community has an opportunity to actively shape the future of science and innovation through mentoring, judging, and networking with students from around the state as they present their research at the symposium,” Campbell added.

“Many of these high school students could be the future scientists, researchers, mathematicians, and engineers educated right here at our university.”

The impact of the symposium will also extend to the broader Ruston community. Students, parents, and teachers will have the opportunity to visit campus and experience the city’s hospitality, driving local tourism and business engagement.

Cameron Hall, Caddo Magnet High School teacher and Louisiana Tech graduate, emphasized the lasting impact JSHS has on students.

“JSHS has always been a great experience for my students,” Hall said. “It is the only competition in the state that allows students to lead a symposium. It also has fantastic scholarships and the opportunity to network with other young scientists at nationals.”

Student competitors will receive expert feedback on their presentations which will build confidence in pursuing higher education and STEM careers.

“A big part of the symposium is having students here to tour our campus and labs to see what Louisiana Tech has to offer,” Campbell said. “Ruston will be a part of that experience as well, with students, parents, and teachers visiting our idyllic college town.”

For more information on how to participate or support the Junior Science and Humanities Symposium, contact Chris Campbell at ctc@latech.edu or visit https://www.jshs.org/.

MARDI PARDI

READY TO LET THE GOOD TIMES ROLL? THESE MARDI GRAS LOOKS FROM AREA BOUTIQUES ARE SURE TO MAKE YOU A BEAD MAGNET.

Emarie is wearing a purple offshoulder sweater with a relaxed fit. Its versatile style makes it a perfect pairing with these ultra wide leg jeans with wide, stitched cuffs.

Accessorize with gold statement earrings and a low top leather sneaker in purple and yellow.

PHOTOGRAPHY BY KELLY MOORE CLARK HAIR AND MAKEUP BY MEKA BENNETT

MODEL EMARIE ADAMS AND RIVER GATES

SPECIAL THANKS TO KREWE OF JANUS

PALETTE HOUSE

HERRINGSTONES

Get ready to be the life of the party with this color block sequin cardigan. Pair it with a high rise crop jean with a distressed hem for a finished look.

Accessorize with a white custom hat with Mardi Gras embellishments, purple and gold sneakers, a croc embossed handbag, a gold droplet necklace and multiple bangles.

MATERIAL THINGS

Accessorize for Mardi Gras or dress up for date nights, this midi dress is crafted from gauze cotton, so it is comfortable and breathable enough for everyday wear. The stretchy waist detail and flowing skirt combination create the perfect hourglass silhouette. Pair it with a floral scarf, purple and gold beaded handbag and green tortoiseshell readers.

HEMLINE MONROE

Embrace your inner royalty with this Mardi Gras crown with queen sweatshirt from Queen of Sparkles. Add a retro vibe by pairing it with the perfect gold pleated party pant. Accessorize with a Mardi Gras striped beaded bag and retroinspired sneakers.

DUSTY & COMPANY

This ribbed, crew neck Mardi Gras sweater from Dusty & Company features a casual drop shoulder and oversized fit. Pair it with Judy Blue wide leg jeans and a modern white boot to kick off this festive season. Add gold and rhinestone bracelets and hoop earrings to complete the look.

THE LITTLE FARMER River is ready to catch some beads in this cute ensemble. This vibrant long-sleeved polo is perfectly paired with a lightweight purple short from Properly Tied. Complete the look with the Mardi Gras grandpa hat with purple rope detailing.

Car Wash West Celebrates New Ownership

Car Wash West celebrated an exciting milestone on January 13th with a ribbon-cutting ceremony to welcome its new owners, Josh and Aly Taylor. The Taylors are thrilled to take over this well-loved local business and are eager to continue its tradition of excellent service while introducing fresh ideas to enhance the customer experience. The event was attended by friends, family, and community members, who came out to show their support and celebrate the Taylors’ new journey.

On the BayouScene

1 Terry Taylor, Renee Taylor, Genevieve Taylor, Vera Taylor, Lydia Taylor and Estelle Taylor

2 Genevieve Taylor, Cyd Jacobs, and Aly Taylor

3 Chrys and John Howard

4 Betsy Greener and Sarah Schleisman

5 Cynthia Holland and Betsy Greener

6 Josh Carroll and Ashley Dowling

7 Brent Compton, Rick Guillot and Gene Ponti

8 Estelle Taylor, Aly Taylor, Josh Taylor, Denise Siedenspinner and Wayne Siedenspinner

Fall in Love with Self-Care

Medical Spa by St. Francis Medical Group

THIS VALENTINE’S DAY, INDULGE IN SOME WELLdeserved “me time.” The Medical Spa is here to help you look and feel your absolute best. From glowing skin treatments to confidence-boosting enhancements, let us help you radiate beauty and self-love this season. After all, nothing is more attractive than feeling comfortable in your own skin.

Restylane Kysse

Pucker Up! Restylane Kysse is a hyaluronic acid based dermal filler designed to enhance the lips. Whether you’re looking to add soft, natural volume or perfect your pout, Restylane Kysse provides smooth, long-lasting results. Treat yourself for Valentine’s Day and enjoy $100 off Restylane Kysse filler the entire month of February.

Lip Flip with Tox

A lip flip with neurotoxin (Botox or Dysport) is a treatment that enhances the appearance of your upper lip by creating a subtle, natural-looking lift. This technique relaxes the muscles allowing the upper lip to gently “flip” outward. This creates the illusion of fuller lips without adding volume, making it a great option for those who want a more defined pout without fillers. These results last 6-8 weeks and are an ideal choice for those looking for a subtle enhancement or to complement lip filler. The entire month of February, get your lip flip for only $60 ($100 value).

Tox Tuesday Valentine’s Special – February 11th

Get ready to smooth, glow, and feel your best this Valentine’s season with our Tox Tuesday special! For one day only, enjoy $10/ unit on Botox and Dysport when you purchase a minimum of 30 units or more! Appointments fill quickly – so call to book now to lock in your Valentine’s glow!

ZO Rapid Renewal Peel

Give your skin the ultimate glow this Valentine Season with our ZO Rapid Renewal Peel. This quick yet powerful treatment is designed to exfoliate, brighten, and rejuvenate your skin, leaving you with radiant, refreshed complexion in just one session. Perfect for a pre-date night glow or as a self-love treat, these facial reveals

smoother, more even-toned skin. Book your ZO Rapid Renewal Peel this month for just $65 ($85 value) or add a dermaplane to your treatment for a total price of $100 ($130 value).

Feel the Love with Radiofrequency Treatments

Radiofrequency skin tightening treatments work by using energy waves to heat the deeper layers of the skin, stimulating collagen and elastin production. This process helps to tighten the skin, improving overall texture and tone.

• Purchase 4 small areas = $400

• Purchase 4 medium areas = $600

• Purchase 4 large areas = $800

Fall in Love with Laser

Say goodbye to shaving and hello to smooth skin this Valentine’s Day! Treat yourself or someone special to these laser hair removal packages.

• Purchase 4 small areas = $600

• Purchase 4 medium areas = $900

• Purchase 4 large area =$1500

Double Referral Rewards

We love building long-term relationships, so we have created a referral program to make it easy for you to share your knowledge about The Medical Spa and get rewarded at the same time. For every friend or colleague that you refer during the month of February, you will earn double referral rewards. That’s $20 in your bank once they make a qualifying purchase!

Visit The Medical Spa this month to take advantage of our specials and events and learn more about our medical-grade skincare products. We are located in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe. Our address is 312 Grammont Street, Suite 406, across from St. Francis Medical Center. This location offers complimentary valet parking, privacy, and easy access for clients. Also, be sure to follow The Medical Spa by St. Francis Medical Group on Facebook and Instagram to stay updated on our weekly specials, sales, promotions, and giveaways.

“The Woman in Me” by Britney Spears

“There is so much freedom in being anonymous.”

When Britney Spears’ first album Baby One More Time dropped in 1999, her face and song by the same name were everywhere. She dominated the radio, MTV, and Total Request Live, the daily video show of top songs in the country. Everyone has seen the video with Britney in the school girl uniform with pigtails and excessive selftanner. I remember her muscled, cut frame, and how she defied the expectation of girls being unathletic or quiet. Her voice sounded average, but her presence and persona radiated through the screen. I remained aware of her over the years, including her demise in the media. Though I’ve never considered myself a Britney Spears fan, I longed to indulge her memoir, to hear from her directly, as she has been essentially in hiding for the last decade due to a courtordered conservatorship until the digital frenzy of the #FreeBritney Movement in 2020.

“I wanted to hide, but I also wanted to be seen. Both things could be true.” Britney is constantly searching for love and validation, wanting to be the good girl she promised her dad she would be years prior. Emotionally she seems stunted in adolescence, as if the fast-paced music industry blocked Britney’s mental maturity.

Britney’s memoir opens with reflections on her childhood, including her parents’ turbulent marriage and subsequent separation. She experiences a typical upbringing in Kentwood, Louisiana, her life consisting of church, school, home, and outdoor activities. When she is launched into the spotlight due to a Mickey Mouse Club audition, her world radically changes. Not only does fame overwhelm her world, but her familial and friend relationships become strained as life in Kentwood goes on without her. She writes,

The memoir follows her shifting relationships with her siblings and parents, tumultuous romantic relationships with other famous people, surprise marriages, and motherhood. The writing is simple and reminiscent of Britney’s voice in interviewsbut like her media presence, the story feels surface level with little investigation of her interior. When the book was over, I felt both relieved and sorry for her, though not like I understood her any more than I already did. I knew the details of her story from her perspective but little else about the southern girl who reached iconic status. The memoir reads like a tragedy with little hope for the future. Perhaps that’s how Britney feelsI’m not sure. Having just read Jessica Simpson’s memoir Open Book, I couldn’t help comparing the two - Simpson’s book being far superior and revealing of the artist. Like the conservatorship that Britney endured for 13 years, her memoir felt filtered, as if she was speaking through a fog, one she may not even be aware of. The Britney fans will appreciate this memoir, but otherwise, it fell flat for me.

“I realized how powerful it can be when women defy expectations.”

REVIEW BY MEREDITH MCKINNIE

Arecently married couple flew to Paris yesterday for their honeymoon. They posted the quintessential plane pic before takeoff with the tagline “Je t’aime.” My mind flooded with memories of this past summer, the casual cafes on every corner throughout the City of Lights, the nonchalant pace of Parisians, the tiny tables stacked with an individual plate for each menu item. Paris loves luxury but doesn’t hoard it. The social structure extends luxury to every experience regardless of price point. This norm was most exemplified in the cafes, the gathering places that transcend social status.

Husband and I made a cafe stop in every neighborhood we strolled through. Whether it was the pink, Instagram-famous La Maison Rose on Rue de l’Abreuvoir in Montmartre or Cafe de Flore in the neighborhood of Saint Germaine, each brasserie had its own unique personality, free from the threat of restaurant chain universality. It’s one of the most fascinating things about Paris, its ability to be unabashedly itself with a distinct flair all while populated by diverse, exclusive businesses, many generations old, yet fresh and new. Back home I lament the absence of color in fast food chain remodels - as if they think, “Perhaps if we all look the same people will wander into our establishments randomly.”

One of the most beloved market streets is Rue Cler, near the foot of the Eiffel Tower.

Meredith’s Musings

A LOVE LETTER TO PARISIAN CAFES

ARTICLE BY MEREDITH MCKINNIE

Husband and I, having just climbed down from the Eiffel Tower’s highest point, headed to Rue Cler for brunch, unsure if we would grab something from the open-air markets that sideline the street or slip into one of the noted eateries. While most cafes feature indoor seating, those tables are usually abandoned, as visitors crowd around the halfinside/half-outside tables that touch each other in single lines along the street. Parisian diners don’t seem to covet the space that we Americans feel entitled to. They are used to living on top of one another, traversing stairs as part of the everyday commute, the background neighbor noise just part of the ambiance. Being around people is the point - isolation seems almost anti-Europe.

We took a table at Le Petit Cler. Husband ordered an espresso, and I suggested we order the meat and cheese board, reasonably priced at 15 euros. The board would feed a family of 5, and we indulged, savoring each bite at the newly-accustomed Parisian pace. It felt sinful to rush this experience. We had nowhere to be, and we genuinely relaxed into each other’s company. Sadly, this too often is not our experience at home, even in the privacy of our own house. American restaurants, whether the waiters actually rushes you through a meal or not, always feel like they are. Table turnover is hard to ignore, and we hesitate to bother a waiter, all out of politeness. At home, the washer beeps, or the phone rings, or the living room needs tidying. We can’t quite escape the

space that relentlessly needs our attention. In contrast, the Parisian cafes exist to serve us, as a means of rest. I noticed people would drop in and order water, free of charge, and then lounge for long periods of time. In a city where movement requires one to walk, the need for physical rest is genuine and the cafes encourage their usage for that sole purpose.

At Le Depart Saint Michele, near Notre Dame and Fontaine Saint-Michele, we witnessed a flash mob, women in sarongs dancing in harmony to an invisible boom box or cell phone. Just as quickly as they appeared, the mob dispersed, and Husband and I returned to our menus. We were there to try crepes, authentic Parisian crepes. After we made our selections, the waiter rushed over, dutifully taking our orders without a pad or pencil. When Husband mentioned wanting a chocolate crepe, the waiter vigorously shook his head, pointing to the caramel crepe and saying “the best, the best” with his heavy accent. Husband nodded and the waiter rushed away, quickly returning with coffee, water, and orange juice - the breakfast trio that seemed to accompany every Parisian breakfast - which notably runs until late afternoon. When Husband bit into the caramel crepe, his countenance shifted. He leaned back in his seat and closed his eyes as he chewed. We were on Paris time, a world away from reality, tucked into a little cafe in the most romantic city in the worldJe t’aime, indeed.

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com

February 1-8

Peter Jones: Masur Museum Exhibition

Come see Peter Jones’ art as his exhibition at the Masur Museum wraps up!

Hours: 9am - 5pm Tuesday-Friday, 12pm5pm Saturday, Cost: Free

Venue: Masur Museum of Ar 1400 S Grand Street in Monroe Phone: (318) 329-2237

February 1, 5, 20, 22

ULM Women’s Basketball

Cheer on Warhawk Women’s Basketball at their home games!

Hours: Game times vary

Cost: Ticket prices vary

Venue: ULM Fant-Ewing Coliseum 4201 Bon Aire Drive in Monroe Phone: (318) 342-4295

February 1, 8, 15, 22

Ruston Farmers Market

Enjoy local produce and handmade products at this farmers market downtown.

Hours: 9am-1pm

Venue: 220 E Mississippi Ave. in Ruston Phone: (318) 957-1305

February 1, 13, 15, 22

GSU Women’s Basketball

Get ready to cheer on the Lady Tigers as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Fredrick C. Hobdy Assembly Center, 100 N. Stadium Dr. Grambling, LA Phone: (318) 274-3811

February 1, 13, 15

LA Tech Men’s Basketball

Cheer on the Bulldogs as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Thomas Assembly Center 1650 W Alabama Ave. in Ruston Phone: (318) 257-3631

February 1, 3, 15, 17, 22

GSU Men’s Basketball

Get ready to cheer on the GSU Tigers as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Fredrick C. Hobdy Assembly Center, 100 N. Stadium Dr. Grambling, LA Phone: (318) 274-3811

February 3, 10, 17, 24

Creative Meetups

Gather with fellow artists to share ideas, techniques, and stories as you create art.

Hours: 6pm-9pm, Cost: Free

Venue: Creatives at Work

112 W Alabama Ave. in Ruston

Phone: (318) 202-3202

February 1

Mardi Gras Cookie Decorating Class

Learn tips and tricks for royal icing

decorating from Amy Hobbs.

Hours: 6pm - 8pm, Cost: $50

Venue: The Little Sweet Shoppe

1500 N 19th Street in Monroe Phone: (318) 598-1998

February 1

Twin Cities’ Krewe of Janus Mardi Gras Ball

Join the Krewe of Janus for a night celebrating the Mardi Gras King and Queen.

Hours: 6pm - 11pm

Venue: Bayou Pointe Event Center

100 Warhawk Way in Monroe Phone: (318) 323-0230

February 1

The Molly Ringwalds Live at Mustang Sally

The Molly Ringwalds make their return to Mustang Sally on February 1st!

Hours: 9pm

Cost: $25 pre-order, $30 day-of

Venue: Mustang Sally 207 Olive Street in Monroe

February 3-15

Celebrating Black Inventors

Witness the brilliance of black inventors during this exhibition.

Venue: Northeast Louisiana Delta African American Heritage Museum, 1051

Chennault Park Drive in Monroe

Phone: (318) 342-8889

February 3

Monday Night Football

Head to the Monroe Bayou Lounge for an evening of football, food, and fun.

Hours: 7pm - 10pm

Venue: Monroe Regional Airpor 5400 Operations Road in Monroe Phone: (318) 329-2461

February 5, 12, 19, 26

Karaoke Wednesday at Enoch’s Join Enoch’s Irish Pub and 318 Swampers for a fun night of karaoke.

Hours: 8pm - 11pm

Venue: Enoch’s Irish Pub & Cafe

507 Louisville Avenue in Monroe

Phone: (318) 388-3662

February 6

RFM: Mindful Eating

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and learn about mindful eating with Kitchen Wonders.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.org

Venue: Drew Jones Teaching Kitchen

220 E Mississippi Ave. in Ruston

Phone: 318-957-1305

February 6

King Cake Testing & Mardi Gras Exhibit

Opening

Get an early taste of Mardi Gras Season at the Biedenharn Museum & Gardens!

Hours: 5pm - 7pm, Cost: $20

Venue: Biedenharn Museum & Gardens, 2006 Riverside Drive in Monroe

Phone: (318) 387-5281

February 6, 8, 20, 22, 27

LA Tech Women’s Basketball

Cheer on the Lady Techsters as they compete in these exciting basketball games! Cost: Ticket prices vary

Hours: Varying times

Venue: Thomas Assembly Center 1650 W Alabama Ave. in Ruston Phone: (318) 257-3631

February 7-8

Monster Truck Nitro Tour

Don’t miss this incredible event full of thrilling truck competitions!

Hours: 6pm - 9pm

Cost: ticket prices vary

Venue: Ike Hamilton Expo Center

501 Mane Street in West Monroe

Phone: (318) 325-9160

February 7

Creative Convos

Hang out with a group of imaginative people at their monthly meetup.

Hours: 7pm - 10pm, Cost: Free Venue: The Sugar Gallery 135 Art Alley in Monroe

February 7-9

Big Creek Trade Days

Enjoy this shopping venue with a variety of local vendors, food, and live music

Hours: Friday and Saturday 9am-5pm, Sunday 10am-4pm, Cost: $5 per car

Venue: 327 California Plant Rd. in Dubach

February 8

VAMN! Visual Artist Meetup

Head to the Sugar Gallery for the monthly meeting of visual artists.

Hours: 12pm - 2:30pm, Cost: Free Venue: Downtown Monroe, 131 Art Alley Monroe, LA 71201

February 8

Twin Cities’ Krewe de Riviere Mardi Gras Parade

Get ready for an “Out of This World” Mardi Grad parade!

Hours: 5pm - 6pm

Downtown Monroe & West Monroe Phone: (318) 376-2501

February 8

Kings of Harlem

Celebrating the 100th anniversary of the first Black-owned, all-Black professional basketball team, this is the story of seven men who overcame adversity to win more than 2,000 games.

Hours: 7pm

Cost: Reserved $40, Day of Show $45, Student $20

Venue: Dixie Center for the Arts, 212 N. Vienna St. in Ruston Phone: (318) 255-1450

February 13

RFM: Wine Tasting

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and experience a variety of wine tastings.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. in Ruston Phone: (318) 957-1305

February 13, 15, 25, 28

ULM Men’s Basketball

Cheer on Warhawk Men’s Basketball at their home games!

Hours: Game times vary

Cost: Ticket prices vary

Venue: ULM Fant-Ewing Coliseum

4201 Bon Aire Drive in Monroe Phone: (318) 342-4295

February 13

Poetry Out Loud Regional Competition

Head to the Emy-Lou Biedenharn Recital Hall to catch this fun and educational competition!

Hours: 6:30pm - 8:30pm’

Venue: Emy-Lou Biedenharn Recital Hall, 200 University Avenue in Monroe Phone: (318) 397-6717

February 14-16, 25, 28-March 2

LA Tech Baseball

Cheer on the Bulldogs as they compete in these baseball series at The Love Shack!

Hours: Varying times

Cost: Ticket prices vary

Venue: J.C. Love Field 1650 W Alabama Ave. in Ruston Phone: (318) 257-3631

February 14, 15, 16, 18, 25

LA Tech Softball Cheer on the Bulldogs as they compete in these exciting softball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Dr. Billy Bundrick Field 920 Tech Dr. in Ruston Phone: (318) 257-3631

February 14-15

FBRC Cherry Pie Extravaganza Don’t miss the 2nd annual rabbit and cavy show.

Hours: 3pm - 8pm

Venue: Ike Hamilton Expo Center 501 Mane Street in West Monroe

February 14

Valentine’s Day Sweetheart Stroll

Spend a romantic evening with your Valentine at Biedenharn Museum & Gardens. Cost: $25, Hours: 5pm - 8pm

Venue: Biedenharn Museum & Gardens, 2006 Riverside Drive in Monroe Phone: (318) 387-5281

February 14

Monroe Moccasins vs. Baton Rouge Zydeco

Come cheer on the Moccasins as they take on the Baton Rouge Zydeco!

Hours: 6:30pm - 9:30pm

Cost: Ticket prices vary

Venue: Monroe Civic Center

401 Lea Joyner Memorial Expressway Phone: (318) 329-2225

February 14

Mozart by Candlelight: Valentine’s Night Fundraiser

Enjoy a beautiful night of live music under warm candlelight with dinner included. Cost: $100, Hours: 8pm - 10pm

Venue: First Methodist Church

3900 Loop Road in Monroe Phone: (318) 812-6761

February 15

Krewe of Janus Children’s Mardi Gras Parade

Watch the children roll by in decorated mini floats!

Hours: 9am - 11am

Venue: Pecanland Mall

4700 Millhaven Road in Monroe Phone: (318) 323-0230

February 15

It’s Lit! Literary Artist Meetup

Join the Northeast Louisiana Black Creatives Circle for their monthly meeting of local writers. Cost: Free Hours: 12pm - 2pm

Venue: The Sugar Gallery

February 15

Krewe of Paws Pet Parade

Grab your furry friends and get ready to catch some Mardi Gras beads!

Hours: 1pm - 2pm, Cost: Free Venue: Commerce Street in West Monroe

February 15

Jester Jog Color 5K

Wear your best outfit and be prepared to have a blast during this day of Mardi Gras activities! Cost: $35

Hours: 2:30pm - 5pm

Venue: Corner of Wood and Commerce Street in West Monroe

February 15

Krewe of Janus Mardi Gras Parade

Don’t miss out on the Krewe of Janus’ Mardi Gras Parade!

Hours: 6pm - 9pm, Cost: Free Phone: (318) 338-3172

February 18

RFM: Free Class with LSU Ag

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and learn skills from LSU Ag. Cost: Free, Hours: 6-8pm

Venue: Drew Jones Teaching Kitchen 220 E Mississippi Ave. in Ruston

Phone: (318) 957-1305

February 20

Ruston Art Ramble

Experience this event celebrating the arts - visual, performing, culinary, and other creative expressions throughout downtown. Hours: 5:30-8pm

Venue: Downtown in Ruston

Phone: (601) 613-1954

February 21

Open Mic at the Sugar Gallery

Join the NELA Black Creatives Circle for a night of creative expression through words. Hours: 6pm - 10pm, Cost: Free Venue: The Sugar Gallery

February 22

Black Water Brake Live at the VFW

Come enjoy some live music at the Monroe VFW!

Hours: 7pm - 11pm, Cost: $10

Venue: Monroe VFW, 1499 Highway 594 in Monroe

Phone: (318) 345-4185

February 21

RFM: King Cake Class

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and learn to make your own King Cake with Briarhill Farms. Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305

February 21

4th Friday Jazz

Monthly event at the Dixie featuring various jazz ensembles and performers.

Hours: 7pm, Cost: Table for two - $30, General admission - $10

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA 71270

Phone: 318-255-1450

February 27th

RFM: Haj’s Kitchen

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and create delicious dishes with Haj’s Kitchen.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. in Ruston Phone: (318) 957-1305