BayouLife Magazine January 25

BLcontents

18 / ROSEMARY SPRITZ

Starting a dry January? This nonalcoholic rosemary citrus spritz cocktail is easy to make, delightfully fizzy, and full of flavor.

24 / TEA AND COOKIES

Need a relaxing way to unwind this January? Chamomile tea with lemon shortbread cookies is the perfect comforting duo.

30 / MAKING THE MARK

This year, BayouLife Magazine asked the community of talented makers to submit their hand-crafted goods for this years Making the Mark competition.

50 / WONDERFUL SUCCULENTS

As the new year begins, consider introducing succulents into your life. These low-maintenance plants are perfect for those seeking a touch of nature without the hassle.

52 / THE BEST BEAUTY PRODUCTS

We’ve asked local experts to recommend their favorite beauty products to add to your beauty regimen in the New Year. You will find a list of products that will help you round out skin and hair routine for a brighter, more youthful glow.

119 / LOADED HUMMUS

Have a resolution to eat better this New Year? This loaded hummus recipe is a fresh and flavorful way to start.

121 / PECAN AND PEAR SALAD

APRIL 2018

66 / THE TARVER BRADDOCK FOUNDATION

After the loss of their son, Lindsey and Brett Braddock founded The Tarver Braddock Foundation to honor Tarver’s memory and to continue his legacy of random acts of kindness.

74 / TOP DOCS 2025

These local medical professionals have been voted the top in their fields by their peers for Top Docs 2025.

106 / GREAUXING FOR GOOD

H2Greaux has managed to grow into six greenhouses full of herbicide- and pesticide-free lettuce hydroponically, and the resulting crop is cleaner than most grocery store offerings.

This pear salad with balsamic vinaigrette is a January favorite, blending fresh pears, cranberries, and pecans. Tossed in a tangy vinaigrette, it’s a refreshing, winter-perfect dish.

130 / MONROE MOCCASINS

An ambitious San Diego native, seeking to build a hockey franchise, chose Monroe as one of his targeted communities and on October 11, 2024, the Monroe Civic Center once more became the home of the Snake Pit.

140 / BAYOU FASHION

These fashionable looks from area boutiques effortlessly combine comfort and style, proving that cozy can still be chic.

Health & Beauty is the theme of this month’s issue. I think one of my biggest priorities this year is going to be getting healthier – mentally and physically. Between my children, multiple businesses and hormones, my sleep has taken a backseat to everything else in life. I’ve kept the Real Simple Sleep Issue on my desk, because my resolution is to get better sleep (somehow). But, as this year comes to a close and a new one starts, I try to remember the prayer our preacher once had us recite every Sunday, “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” I am truly blessed to have an amazing, supportive and healthy family, and can’t wait to see what all they accomplish in the new year.

This month may look a little different – we don’t have our usual BayouArtist and BayouEats, we’ve connected with local farmers in our community. H2Greaux has managed to grow into six greenhouses full of herbicide- and pesticide-free lettuce hydroponically, meaning no soil is involved and the resulting crop is cleaner than most grocery store offerings. Read about them on page 106-110.

Last fall BayouLife Magazine asked the community of talented makers to submit their hand-crafted goods for our Making the Mark competition. On pages 30-40, you will meet this year’s winners in each category: Craft, Art, Jewelry, Fashion, Instrument, Food and Drink.

My children and I have been fortunate to have Lindsey Braddock in our lives for years (she taught both of my girls). Like the community, we were heartbroken to have lost Tarver last January. A junior at Neville High School, Tarver was a beloved young Qman whose good humor and good heart touched many during his young life. Today, one year later to honor Tarver’s memory and to continue his legacy of random acts of

kindness, Stephanie Hay – herself a recipient of one of those random acts from The Tarver Braddock Foundation (tarverbraddockfoundation.org) this past year – and a group of friends are launching a special month-long social media blitz designed to raise awareness of the Foundation’s good work through random acts of kindness that were started shortly after Tarver’s death. We encourage our readers to learn about this very special celebration of TB’s life and to support it if you are able. Find this on pages 66-70.

This month is our 7th annual Top Doctors issue. We do know that this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana and are thankful for all the amazing people that devote their talents to make our community healthy and happy. See our Top Doctors on pages 74-101.

Whether you are searching for heartwarming, healthy recipes or looking for a the best skin products for the new year, this issue is full of great ideas. We hope you enjoy reading through this month’s issue of BayouLife Magazine. Thank you for your continued support of local businesses. We wish you a happy, healthy and prosperous new year.

Cassie

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

COPY EDITOR Cindy Foust

GENERAL MANAGER Toni Navarro toni@bayoulifemag.com

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Katelyn McAllister katelyn@bayoulifemag.com

Lindsay Adams lindsay@bayoulifemag.com

ART DIRECTOR Kate Ashley

LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS

Kenny Covington

Shannon Dahlum

Cindy Gist Foust

Starla Gatson

Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Guy Miller

Phil Trahan

Vanelis Rivera

Ochsner LSU Health

Joyce Sims

Kerry Heafner

Tabitha McBride

CONTRIBUTING PHOTOGRAPHERS

Kelly Moore Clark

Michelle Tripp Photography Camryn Price

ON THE COVER

Tea and Cookies

styled by Kate Ashley

photography by Kelly Moore Clark

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

Uplift You in 2025

Boosting Your Mental Fitness

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

DISCUSSING MENTAL HEALTH IS MORE COMMON AND necessary than ever before. Today we are living in a world where we are constantly dealing with social pressures, stress from work, questionable economic situations, reduced health care benefits and undying demands amid an unparalleled election season leaving many wondering what is next. Since my last article entitled “Unwrapping Wellness”, much has occurred. As we continue to experience unprecedented times and ready ourselves to enter and move throughout 2025, the importance of taking care of our mental health to uplift ourselves is paramount; it is something we all need to prioritize. When we enter a new year, we often stop to consider the journey we have taken over the previous year reflecting on the highs and lows, the good times and the not so good times. At the end of each year there are mixed feelings, varied reactions, diverse thinking and a plethora of plans, visions, dreams and resolutions that are created. During this past December I attended a holiday party where we played an icebreaker in which each person was asked to answer a question. Each randomly selected question was a chance for the individual to express their thoughts. I was most taken by the question of whether given the chance to either rewind or pause in life, what would you do? The individual answering the question commented, “I would rewind to undo past decisions I made; if I knew when I was younger what I know now I would do some things differently.” 2024 has proven to be a wakeup call for many. Some look forward to the close of 2024 and are moving on with eagerness into 2025 while others wish they could pause and hold on to the way things were.

Mental fitness is defined as a state of well-being. It means keeping our brain and emotional health in good shape. Being mentally fit is the ability for each of us to reach our full potential, to be true to ourselves and lead a life of purpose, meaning and value, while managing day to day. Mental fitness unlike physical fitness focuses on cognitive and emotional strength allowing us to think clearly, sense, feel, and act in ways that are positive. Being mentally fit means maintaining a healthy mental state through practices such as consistent and intentional self-care, relaxation and meditation, stress management, positive thinking, strong social connections, continuous learning, and adapting to challenges with resilience. When we take measures to boost our mental fitness, we lessen our experiences with mental ill health such as stress, depression or anxiety. When necessary, rewind and pause for the joys in life. Pause to self-evaluate, to reflect emotionally, to discern, to take measures to ready self. Give yourself and those around you the gift of encouragementand watch dreams turn into plans and goals into reality. Up lift you

with physical activity and healthy lifestyle. Employ regular exercise, a nutritious diet, and sufficient sleep as key components of mental wellbeing. Own your state of mind. Cultivate a positive mindset; practice, self-talk, self-compassion, self-kindness, identify and challenge negative self-beliefs. Build resilience to navigate challenges effectively adapting to changes that lie ahead. When we resolve things and come to a resolution, we often experience a lift to our mental health.

One day when playing with my girlfriend, Martisa, we spotted a caterpillar. “Eek, huh,” was our reaction to a caterpillar crawling near us. In hindsight the caterpillar was minding its business in hopes of staying clear of us. We both jumped up and stomped on it. Our reaction of rejection to the caterpillar was our fear it was going to crawl on us. How dare it in our childlike thinking come into our area of outdoor play. Ms. Kay, Martisa’s mother reprimanded us reminding us we were all of God’s creatures and we should not have killed the caterpillar. At the end of our play time my father came to take me home and when informed of our actions he said to me you were afraid of the caterpillar, but you love what it would have become. When you kill caterpillars baby you never get to see the beautiful butterflies you love. I have since learned of the proverb “Just when the caterpillar thought the world was over, it became a butterfly.” Even when we feel like we are at our lowest point or facing an insurmountable challenge, a positive transformation is often just around the corner, signifying that significant change and improvement can happen even when things seem bleak.

As I close out my writing of this article in the old year, 2024 for the new year 2025, I am admittedly torn. Between the time of my writing this article and our reading it, our lives and the lives of those around us may be drastically different. In this vein, I fear that I am contradicting myself as I talk about uplifting ourselves. I am eager and ready to wish everyone a happy new year and yet my connectedness to humanity through the diversity of people I interact with daily I know 2025 and what it promises to offer is met by many with sadness, discouragement, worry, fear, disappointment, dread and feelings of devastation. At the close of each year there are those who talk about the difficulty of the past year and excitedly discuss their expectations for the new year. This year the spirit seems different as people struggle to see what happens to and for them. I have found refuge in the nurturing of self and others and have encouraged us all to take individual measures to improve ourselves through boosting our mental fitness so that we have stamina, adaptability, accountability, self-awareness, clear headedness to discern and the ability to cope. Uplift you in 2025 and like the butterfly become something uniquely beautiful.

Happy New Year

Welcoming the New Year with Gratitude and Comfort

AS WE STEP INTO THE NEW YEAR, WE AT BEEF & Barrel want to express our heartfelt gratitude to all of our patrons. Your continued support has allowed us to share our passion for exceptional food, drinks, and experiences with you year after year. As the days grow colder and nights longer, many of you turn to comforting foods, rich flavors, and special indulgences to bring warmth and joy into your homes. With that in mind, we’re excited to highlight some of our best selections to help you savor the winter months. From luxurious wines and spirits to hearty meals and decadent treats, we hope to make this season both delicious and memorable.

For wine enthusiasts, we recommend Alexander Valley Vineyards’ 2021 Cabernet Sauvignon, a true gem that perfectly embodies the richness and elegance of California’s Alexander Valley. The nose reveals inviting aromas of black cherry, cassis, and cedar, drawing you into its vibrant complexity. The first sip unveils layers of dark fruit— ripe blackberry and plum—balanced with subtle notes of vanilla, mocha, and a touch of baking spice imparted by oak aging. The tannins are velvety and well-structured, leading to a smooth, lingering finish accented by toasted oak and dark chocolate. Whether paired with a perfectly cooked steak, a robust stew, or enjoyed on its own by the fire, this Cabernet Sauvignon is an excellent choice for the winter months.

For spirit lovers, Foursquare 2011 Vintage Rum offers a masterclass in craftsmanship and complexity. Aged for 12 years in ex-bourbon and ex-Madeira casks at the renowned Foursquare Distillery in Barbados, this exceptional rum delivers a captivating blend of dried fruits, caramelized sugar, and warm baking spices. On the palate, flavors of ripe fig, toffee, dark chocolate, and a hint of citrus zest emerge, finishing with smooth oak and spice. Bottled at cask strength, this bold yet refined rum is perfect for those who appreciate the art of fine spirits and enjoy savoring a premium drink.

To complement your wine or spirits, we offer a selection of premium cigars that are sure to enhance your winter evenings. The H. Upmann AJ Fernandez Heritage Torpedo is a bold, flavorful smoke, crafted in collaboration with the legendary AJ Fernandez. Wrapped in a dark Brazilian Mata Fina leaf over Nicaraguan and Dominican fillers, this cigar delivers a rich and satisfying profile. Notes of earth, espresso, and dark chocolate take center stage, while a peppery kick provides balance and complexity as the smoke develops. For those who prefer a more refined and mellow experience, the Montecristo White Series Toro

offers a smooth, creamy profile with subtle notes of cedar, almond, and white pepper. These cigars celebrate the artistry and craftsmanship of premium tobacco and pair beautifully with wine or aged spirits.

Winter is also the season for cozy, satisfying meals, and we’re here to make dinnertime easy and delicious. Our ready-to-heat comfort foods are perfect for those looking to enjoy a hearty meal without the hassle. For fans of classic Southern fare, we proudly offer Doe’s Eat Place tamales and chili, two timeless dishes that pack bold, familiar flavors. The tamales are rich and hearty, perfect for a quick meal, while the chili offers a spicy, warming experience.

In addition to these favorites, we’ve expanded our offerings to include spinach and artichoke dip, meatballs with marinara, gumbo, jambalaya, corn maque choux, taco meat, boudin balls, and more. Many of these dishes are prepared to be boiled in a bag, making them incredibly easy to heat and serve with minimal hassle. Whether you’re feeding a family or simply looking for a satisfying dinner after a long day, these meals let you enjoy restaurant-quality food at home.

For a sweet indulgence, Bourbon Barrel Foods’ Dark Hot Chocolate with Bourbon Smoked Sea Salt is the perfect treat. Made with rich, dark cocoa, this mix is elevated by the smokiness of bourbon-infused sea salt, balancing the chocolate’s sweetness and enhancing its complexity. The result is a gourmet drinking experience unlike any other. Whether you’re enjoying a quiet evening by the fire, sharing a cup with loved ones, or looking for a thoughtful gift, this hot chocolate is sure to delight.

As we reflect on the past year, we are truly grateful for the opportunity to serve you. It’s because of your continued support and enthusiasm that we are able to keep doing what we love—bringing you exceptional products and experiences that make life a little more enjoyable. It’s your loyalty that makes our work so fulfilling, and we can’t wait to share more wonderful moments with you in the year ahead.

This winter, we invite you to explore these offerings and savor the moments that matter most—whether it’s a family dinner, a quiet evening in, or a toast to new beginnings. From all of us at Beef & Barrel, we wish you a happy, healthy, and delicious new year. Thank you for letting us be your Spirits Guides, and here’s to many more moments shared together in 2025. Cheers!

HEALTH & BEAUTY

All CleanerPurpose

Say goodbye to toxic household cleaners. Create your own with natural ingredients like castile soap and essential oils for a safe, eco-friendly alternative.

WHAT YOU’LL NEED:

16 oz spray bottle

Distilled or filtered water

Unscented castile soap

Essential oils

Add 20 drops of your favorite essential oils to the spray bottle. Fill with distilled water (leaving room for soap). Add 2 tablespoons of castile soap. Screw on nozzle and shake well.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

Soothing Bath Soak

This oat and milk bath soak gently exfoliates while soothing inflamed and irritated skin. Packed with natural ingredients, it nourishes and calms the skin for a relaxing experience. Ideal for sensitive skin, it leaves you feeling refreshed and rejuvenated.

WHAT YOU NEED:

1/4 cup powdered milk

1/4 cup baking soda

1/4 cup oat flour

15 drops lavender essential oil

8 drops bergamot essential oil

4 drops lemon essential oil

In a medium bowl, blend all ingredients together. Add bath soak directly to a hot bath or keep in an airtight container for up to 6 months.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

BAYOU MOCKTAIL

Rosemary Spritz

Starting a dry January? This non-alcoholic rosemary citrus spritz cocktail is easy to make, delightfully fizzy, and full of flavor

WHAT YOU’LL NEED:

Fresh rosemary sprig

1 orange for juice and one sliced

1 lemon

1 tablespoon honey

Sparkling water

Muddle the rosemary sprig in a mixing glass. Squeeze the juice from the orange and lemon. Add the honey and stir. Fill a shaker with ice cubes and pour in mixture. Shake well and strain into a glass. Top with sparkling water.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

MT Haberdashery

Stitching for Your Health!

AS WE GO INTO THE NEW YEAR, we all have so much to be thankful for and our mental health is one of the most important things to keep in check. We can all get so busy and wrapped up in the day to day of our busy lives that we don’t make the time to take care of ourselves. Slow stitching and stitching/sewing in general is one of the most therapeutic things that we can do. Many years ago, I remember one of my sisters telling me “I’m sewing for my sanity” and that has stuck with me. There is so much truth in this statement. We have many things happening in The Haberdashery this next year and I feel sure there will be something for everyone’s taste and level of abilities.

Starting in February, we will be offering two different Block of the Months (BOM) which include Central Park by Bunny Hill Designs and 100 Acre Wood by Riley Blake. Central Park is is a wonderful combination of hand applique, machine piecing and just a touch of hand embroidery. There will be numerous techniques to learn in the quilt. The other choice is the 100 Acre Wood, this option is machine pieced with a touch of hand embroidery as well, you will learn different techniques of machine piecing as the year goes along. Both of these quilts are just a 9 month long commitment. There is a $25 registration fee and then $45 per month for Central Park and $45 per month for the 100 Acre Wood. Either Chirp or Critter and Clover will also be starting around March or April for all of my lovers of wool applique out there. These block of the months are by Sue Spargo. Any of you that are familiar with Sue’s designs will recognize that both of these are somewhat simpler patterns but nonetheless just as

beautiful! Each month you will receive the fabric to complete the block for that month, the fabric kits will consist of wool and you will be embellishing with a selection of beautiful threads. If you decide you would like to participate in one of these, then let me know and I will put you on the list.

And, as usual we will be offering our kids sewing camp in July this year! This class will be a Monday-Thursday class from 9-12 each day and your camper will be learning to use their own personal machine throughout the week on various projects. In the past, these projects have included notebook covers, hair schrunchies, crossbody bags, pillows, pincushions and so much more! The price is $495 and includes all supplies necessary for the week as well as their own Husqvarna Viking sewing machine.

You may or may not know that we also offer a large selection of hand painted needlepoint canvases by various artists and companies as well as threads by Silk and Ivory (silk and wool blend), Eleganza (cotton) 8 weight threads by Sue Spargo and plied floss by the Japanese company Cosmos. All of these fibers are suitable for needlepointing as well as embroidery. Be sure to watch our class calendar for classes in needlepointing and hand embroidery.

And, lastly this is one that we are super excited about! Our own Featherweight Maintenance Class will be offered in January where you will learn all about routine maintenance and care of your Featherweight machine. This can be done by you, yourself without having to take it into someone (as in Robert-haha). This will definitely be a Saturday class so, stay tuned for the date. If you do not own a Featherweight, we have several for sale

in The Haberdashery so that you can have all the fun that we are having as well! During this class, you will be given all of the supplies and instruction needed to take care of your machine so that it will last you a lifetime!

In August of 2024, our Gammill long arm quilting machine was delivered and installed. I know many of you have been in the shop and could hear all the stitching going on on that machine, we have been super busy quilting quilts for you and welcome any that you need done.

Also, if you did not already know, we are a dealer for Husqvarna Viking sewing and embroidery machines as well as sergers. This wonderful company started manufacturing sewing machines in 1872 and celebrated their 150 year anniversary in 2022. It all started in Huskvarna, Sweden in a royal arms factory that realized the need to produce something other than rifles thus this high quality sewing machine was born. And, it keeps getting better and better as new and cutting edge technology is always on the horizon. Another little but so important aspect of what we offer is that we have our own “in house” service department which means we personally service your machine! My husband Robert has had hands on training by Husqvarna Viking and by Mr. Ron Adams at The Fabric Shop of Ruston. So, if you are looking to buy a new machine for the new year, then I feel sure we have just what you need and all of the support to back it up! So, let’s pick our way of therapy for this year and get started!

XOXO - Joyce

Dr. Walter Sartor Renews Hope

Patients Maintain Their Weight Loss While Continuing To Gain Momentum

OUR WEIGHT LOSS PATIENTS AT THE SURGERY CLINIC of Northeast Louisiana abandon fad diets and instead embrace life-long change. As we welcome 2025, we re-visit two of Dr. Walter Sartor’s patients: John Salter and Asalyn Goldsmith. John Salter

John suffered from several childhood illnesses and developed a snacking habit while resting. John’s food choices and sedentary lifestyle led to a lifelong weight battle; however, he ended that battle when he visited Dr. Sartor.

Five months before his gastric sleeve surgery, John weighed 420 pounds. He lost 60 pounds before his surgery in May 2021 and an additional 156 pounds afterward.

The surgery created John’s smaller stomach, which now produces less of the appetite-regulating hormone ghrelin, decreasing his desire to eat.

John’s relationship with food has changed. “Sugar doesn’t appeal to me anymore. Instead of fast-food apps, I have fitness apps. The truth is, I don’t think much about food anymore. It’s not the focus of my life.”

John rises at 4 a.m. to drink his protein shake; he walks or runs at least five miles daily. He once struggled to pick up a book bag; now, he benches 275 pounds.

Before the surgery, John faced multiple knee surgeries and dealt with high blood pressure, diabetes, and heart issues. A cardiologist once told him he had “a year to live.” Within 90 days post-surgery, he no longer needed insulin or heart medication.

John said, “People hesitate to pay for the surgery, but I went from spending over $300 in monthly medications to one $15 multivitamin. Over time, the surgery pays for itself in medication savings.”

At the height of John’s medical problems, his GP recommended Dr. Sartor for gastric sleeve surgery. John said, “Dr. Sartor listens. He does his research, and he provides you with answers. He never lectures. There’s no judgment, just sincere interest in helping you. That’s invaluable.”

Dietitian Marci Parker also assisted John, offering support throughout his journey.

“I must have called Marci half a dozen times. She’d call me back on her cell phone and give me her full attention. Dr. Sartor and Marci were my pit crew; they helped me through the race.”

John’s Progress Today

Since we featured John one year ago, he has lost another 2-3 inches from his waistline and an additional 10 pounds. He runs 3-5 miles

before work and weightlifts 4-5 times weekly. “The walking evolved into running,” John said.

The surgery gave John “a tremendous boost.” Food choices, exercise, and attainable goals have been crucial.

Asalyn Goldsmith

After suffering a heart attack a few years ago, Asalyn underwent gastric sleeve surgery and lost 70 pounds.

She no longer smokes or consumes sugar, focusing on fruits and veggies. She said, “Weight loss surgery changed my life. It helped me love myself, prompting better choices. I can play basketball with my grandson without losing my breath and work more shifts as an LPN.”

Dr. Sartor performed Asalyn’s gastric sleeve surgery in May 2023. Asalyn said, “Dr. Sartor was so kind and had such great bedside manners. He educated me about the various weight loss surgery options. Dr. Sartor empowered me to be part of the decision-making process.”

Dr. Sartor’s dedication was evident when Asalyn developed a fever after surgery. “Dr. Sartor got me into his office immediately. My temperature wasn’t related to the surgery, but I remember him saying, ‘I don’t want to take any chances.’ That says a lot about him. The clinic’s dietitian, Marci, was always available.”

Asalyn’s weight gain began after she had children, leading to depression, emotional eating, insomnia, and isolation.

Her life has transformed. “I visit the gym three times a week. I exercise, and I sleep much better,” she said. “My attitude is completely different. When you’re unhappy with yourself, you’re unhappy with everyone else. The weight loss motivates me to do better, to be a better person.”

Asalyn returned to school to become an RN and no longer takes obesity-related medications. She freely shares her weight loss journey. “I want others to know there is a solution, that you don’t have to suffer. You have one life. You owe it to yourself to make it your best life—for you and your loved ones.”

Asalyn’s Progress Today

Since we featured Asalyn last summer, she has lost another 10 pounds and has increased her gym sessions from 3 to 4 days a week. She said, “I would definitely choose the surgery again. The surgery helped me with my health and self-esteem.”

The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, is operated by surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

Dietitian Marci Parker

Dr. Sartor consults with a patient

Dr. Walter Sartor Restores Health

TRANSFORMING LIVES THROUGH WEIGHT LOSS SURGERY

ASALYN GOLDSMITH

Maintaining an 80-pound weight loss since her surgery in May 2023. She lost 10 of those pounds since July, increasing her gym sessions from 3 to 4 days per week.

“I want others to know there is a solution, that you don’t have to suffer. You have one life. You owe it to yourself to make it your best life—for you and your loved ones.”

JOHN SALTER

Maintaining a 166-pound weight loss since his surgery in May 2021. He lost an additional 2-3 inches from his waistline during the past year.

“People hesitate to pay for the surgery, but I went from spending over $300 in monthly medications to one $15 multivitamin. Over time, the surgery pays for itself in medication savings.

HEALTH & BEAUTY

Tea and Cookies

Need a relaxing way to unwind this January? Chamomile tea with lemon shortbread cookies is the perfect comforting duo.

WHAT YOU NEED:

8 ounces unsalted butter

3 teaspoons lemon zest

4 ounces granulated sugar

1/2 teaspoon kosher salt

1 large egg yolk

2 teaspoons lemon juice

12 ounces all-purpose flour

HOW TO MAKE:

Place sugar in electric mixer. Zest lemons directly onto the sugar. Place butter and salt in the bowl and mix on medium speed around 2 minutes. Scrape the bowl, add egg yolk and lemon juice and mix again. Add flour and mix on low speed (the dough will be crumbly at this point). Increase speed and mix until dough is formed. Turn cookie dough out onto a lightly floured surface. Roll the dough out to 1/4-inch thick. Cut out cookies and

shape them in a tea bag shape. Next, punch a small hole in each one. Place the cookies on a parchment-lined cookie sheet. Prick each cookie int he center with a fork. Chill the dough in the refrigerator for at least 20 minutes. Pre-heat over to 300 degrees F. Bake the cookies for 20 minutes until lightly golden brown. Top with a lemon glaze if desired. Once cooled, tie twine in the punched hole and decorate with edible flowers. Enjoy with a hot cup of chamomile tea.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

Innovative Healthcare For All

Ochsner LSU Health Committs to Providing Top-Quality Healthcare Across Louisiana

BY OCHSNER LSU HEALTH

IN OCTOBER, OCHSNER LSU HEALTH CELEBRATED ITS sixth anniversary. An innovative 50-50 partnership between Ochsner Health and LSU Health Shreveport, the Ochsner LSU Health System is an integrated academic health system that provides top-quality care in its hospitals and clinics and serves as a training ground for future healthcare professionals. Since 2018, Ochsner LSU Health has made a $275 million capital investment to accomplish several goals: to improve facilities and infrastructure, to expand access to healthcare with new clinic and hospital locations, and to enhance innovation with the latest advancements in medical technology.

Ochsner LSU Health embraces innovative technology that allows patients to receive specialized care at rural facilities close to home through telemedicine and even in their own homes through digital medicine services. Patients can schedule remote urgent care visits 24/7 for minor illnesses such allergies, fever, sinus and stomach problems. Ochsner Digital Medicine allows patients to connect with a dedicated care team that monitors and manages their high blood pressure and Type 2 diabetes remotely, resulting in improved health and fewer clinic visits. And through the MyOchsner app, patients can schedule virtual appointments with physicians, request a prescription refill and check test results.

Looking back on the past six years, remarkable progress has been made since the Ochsner LSU Health partnership began. More than one million square feet have been added to Ochsner LSU Health facilities through various projects, including growing the number of clinic locations from five to more than 50 clinic offices at just over 20 convenient locations. Included are three Community Health Centers, two in Shreveport and one in Monroe, that provide healthcare services for typically underserved areas of the community. Along with the addition of more than 100 physicians, the system has grown its workforce by more than 700 employees, now employing more than 4,200 people across north Louisiana.

In addition to the expansion of facilities and clinics available to the community, the growth and expansion of quality care in the Monroe and West Monroe communities has continued to be a priority since the partnership began.

In July 2020, Newsweek Magazine recognized Ochsner LSU Health –Monroe Medical Center as a top maternity hospital — one of only four in Louisiana — for demonstrating excellence in maternity care based on The Leapfrog Group’s standards.

In April 2022, Ochsner LSU Health – Monroe Medical Center became certified by The Joint Commission’s Gold Seal of Approval® and the American Stroke Association’s Heart-Check mark to become a Primary Stroke Center.

In 2023, the Louisiana Emergency Response Network (LERN) designated Ochsner LSU Health - Monroe Medical Center as northeast Louisiana’s first Level III Trauma Center. Working seamlessly with the Level I Trauma Center in Shreveport, the Ochsner LSU Health Monroe team leads trauma and critical care for the entire region. As a level III Trauma Center, Monroe Medical Center consistently meets or exceeds rigorous criteria, including:

• Emergency physicians available 24 hours a day and prompt availability of general surgeons and anesthesiologists.

• Implementation of a comprehensive quality assessment program.

• Transfer agreements for patients needing more critical care to Level II or Level I Trauma Centers.

• Standby care for rural and community hospitals.

• Continuing education for the nursing, allied health and trauma teams.

• Prevention education and outreach programs for referring communities.

The Ochsner LSU Health - Monroe Medical Center was also recognized in 2024 with the American Heart Association’s Get With The Guidelines® - Stroke Gold Plus quality achievement award for its commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines. As the area’s only Primary Stroke Center, the hospital meets or exceeds rigorous national criteria and commitment to resources and a higher standard of clinical practice.

In its first six years, Ochsner LSU Health System has greatly expanded convenient, high-quality care while driving positive economic impact and quality of life. Through its mission to serve, teach, heal, discover, lead and innovate, Ochsner LSU Health remains a committed community partner as it trains the next generation of healthcare professionals and provides top quality healthcare for people of all ages. For more information, visit Ochsnerlsuhs.org/progress.

Alumni Spotlight

ULM Alum: Dr. Mark Napoli

IN THE TOWN & COUNTRY NEIGHBORHOOD OF MONROE,

Mark Napoli grew up close to ULM (then NLU) and healthcare. His father Mike Napoli, Navy veteran and owner of Town & Country Pharmacy, was part of ULM’s 3rd graduating pharmacy class, and his uncle Carl Napoli, part of the 1st. Mark witnessed the gradual corporate takeover of neighborhood pharmacies, making it difficult for healthcare providers to prioritize patient advocacy. In high school at St. Frederick, Mark decided, instead of pursuing pharmacy, to attend medical school and sought affordable opportunities for undergraduate study. When ULM offered a full academic scholarship including room and board, Mark had his answer. His plan of exploring new places could wait, for now.

Living on ULM’s campus, Mark experienced all campus life had to offer, including pledging Delta Sigma Phi (established in 1984). His newfound friends included construction, aviation, and pharmacy majors from all over the country. Mark learned the importance of networking and still speaks to his fraternity brothers daily. Chemistry professor, Dr. Frank Bruscato, was instrumental in helping mark through his pre-med studies and helped him get into medical school. Likewise, biology professor, Dr. Kim Tolson, taught Mark that one can be gifted in science and good with people too. Outside of class, Mark worked as a lifeguard at the Town & Country Pool and filled in at his dad’s pharmacy. Always interested in film and movies, Mark worked as a freelance commercial artist throughout college, contributing illustrations to local magazines and newspapers.

After graduating from ULM, Mark attended medical school at LSU in New Orleans, followed by a residency at Wake Forest. And in the Wake Forest catheterization (cath) lab, Mark’s ULM experience came in handy. Having put off his English classes until junior year, Mark lucked out when Pam Baker, a visiting professor from the New York film school, came to ULM. In her English classes, he learned about film as literature along with technical information. Since cardiac procedures were then caught on film, the Wake Forest cardiology fellows needed assistance with the film equipment. During those extended hours helping in the cath lab, Mark developed an affinity for cardiology and interventional medicine. He found his way to the heart through his undergraduate literature requirement.

Dr. Napoli then landed a cardiology fellowship at the University of North Carolina, followed by a stint in interventional cardiology at Brown University. His wife Wendy Barrow, also a St. Frederick alum,

had just given birth to their son Jake when Wendy’s father Dr. Emile A. Barrow, a Monroe cardiologist, suggested the couple move back to Monroe. Mark practiced cardiology with his father-in-law for the next 6 years when he noticed medicine began to change the same way pharmacy had. Mark intended to remain a private practice physician as he believes doctors should work for patients as opposed to corporations. He began educating himself on the business side of medicine. He served as Chairman of the Board for the Physicians and Surgeons Hospital (alongside CEO Linda Holyfield) which improved access to procedures and healthcare quality. He helped found Alli Management Solutions which oversaw rural hospitals, Monroe facilities, and local private practices to prioritize physician autonomy and independence alongside patient care.

As a longtime cardiologist, Dr. Napoli knows poor patient outcomes are due to missed opportunities for preventative care. Ten years ago, CenturyLink (now Lumen) executives approached Dr. Napoli about better health outcomes for their employees. Using the existing healthcare ecosystem, Dr. Napoli created Cor Medical, an on-site clinic that offers everything under the primary care umbrella. When Lumen donated the building to ULM, Cor Medical remains available to ULM faculty, and the clinic is in talks with other local businesses. In navigating the business side of healthcare, Dr. Napoli looks to fill medical gaps for his community.

As a ULM alumnus, practicing physician, and community business leader, Dr. Mark Napoli identifies ULM as the foundational pillar of keeping Monroe a sustainable community, as the university provides diverse resources, especially with ULM’s embrace of the healthcare sciences. Monroe is unique in that the community is relatively small but with a disproportionate share of high-functioning people who interact as a civil society. Dr. Napoli didn’t appreciate this quality until he returned to the area, and ULM’s presence contributes to this dynamic.

Mark and Wendy’s adult children are charting their own paths. Jake is a junior at Syracuse University Film School, and Gabriella is a sophomore at Tulane studying Architectural Design and Real Estate. This small town community afforded Mark’s big dreams and imprinted that same desire in his children. From attending our own ULM to teaching at an Ivy League school, and then returning to teach VCOM students on ULM’s campus, Dr. Napoli’s education and practice have come full circle.

Making the Mark

BayouLife Magazine asked the community of talented makers to submit their hand-crafted goods for our Making the Mark competition. In the following pages, you will meet this year’s winners in each category: Craft, Art, Jewelry, Fashion, Instrument, Food and Drink. Thank you for all the wonderful submissions.

Profiles by Meredith McKinnie

Photography by Kelly Moore Clark

Meet the Maker: Rhonda Neal

CRAFT CATEGORY

For Rhonda Neal, it’s all in the details. As a young mother, Rhonda delved into custom stationery when her friends began having children. What started as a creative itch, designing birth announcements, birthday party and wedding shower invitations, Rhonda found herself with a full time creative business. Having worked from her home and offering her designs in a local retail shop, Rhonda then launched an Etsy shop that focused solely on social stationery. The shop exploded during Covid, and Rhonda knew she had yet another viable business model. She also enjoys creating custom wedding suites and day-of details; cocktail napkins, cups, signage and menus. She enjoys working with brides and creating a brand for the special day using details that make it unique to that couple.

For the featured ULM design, Rhonda drew inspiration from her work for the ULM Reclaimed Campaign, solicited by former ULM President James Cofer. The initial watercolor rendering of campus featured the main buildings along the bayou. To play off of the original rendering, Rhonda added other notable ULM campus landmarksthe hawk statue, library tower, Fant Ewing Coliseum, Malone Stadium, bayou trees, the Clark Williams Innovation Campus, and the P-40 Warhawk fighter jet. Rhonda describes her aesthetic as loose and whimsical with brightly-colored accents.

Rhonda’s initial interest in campus designs originated from sketching generic animals, which morphed into renderings of school mascots. ULM worked with Rhonda on a licensing contract suited for small businesses and crafters through the Collegiate Licensing Company. Over the past 20 years, the market for college fan merchandise has exploded and become its own industry, with fans snatching up everything from scarves and bandanas to purses and earrings of beloved schools. Rhonda found her niche in paper goods, and she is now licensed for 6 other schools, including: University of Arkansas, Oklahoma State University, Ole Miss, Texas Christian University, University of Tennessee, and the University of Texas. People want to support their local schools, and Rhonda’s designs are a way of elevating local school spirit.

Website: rhondanealshoppe.com

Social Media: @rhondanealshoppe

Email: rhonda@rhondanealshoppe.com

Meet the Maker: Gaiten Howard

JEWELRY CATEGORY

For Gaiten Howard, accessories are a means of self-expression, and designing unique pieces alongside her customers fulfills her artistic heart. While obtaining a bachelor of arts degree in photography in New Orleans, Gaiten expanded her creative endeavors by making her own jewelry. Gaiten knows the essence of a look is how you style your outfits. She proudly displayed her pieces to the envy of her friends, eventually making pieces for them. After college, Gaiten maintained a photography business in New Orleans shooting fashion and runway events, as well as contributions featured in ART + DESIGN magazine. Gaiten would also sell her pieces at the Frenchmen Art Market on the weekends. She loved mingling with her fellow creatives and speaking with repeat customers.

Now working from home for the Federal Aviation Administration as an Aviation Safety Inspector, (Did I mention she’s a former airline pilot?), Gaiten gets to indulge her passion for design once again. Gaiten’s design aesthetic is “southern chic - think bows, pearls, pastels, and flirty, feminine accents.” Gaiten designs what she finds fun and on trend. Her biggest hit is the Build Your Charm Bar, where customers can create their own charm necklaces, bracelets, and earrings. Customers choose the chain, then charms, and Gaiten strings the unique piece together. Gaiten describes the Charm Bar as a fun and interactive way to make accessories!” She also offers Charm Party’s and will come to youperfect for a Girls’ Night in or a party favor for kids parties. The Charm Bar/Party opens up a world of possibilities for Gaiten’s customers; she loves to see their choices.

For the first featured design, Gaiten created a coquette-inspired charm necklace, the cherry on top for any outfit. Fitted with pastel pink bows, dazzling gems, and pearls, this fun necklace is sure to be a statement piece. The second piece, a freshwater pearl lariat necklace, features a gold paperclip chain to add dimension and is finished with a hammered gold loop; the pearl necklace pairs with the pictured pearl drop earrings. These custom pieces showcase Gaiten’s style, feminine elegance.

Gaiten participates in the Downtown Gallery Crawl so visit her there on the first Thursday of the month. She also has a vendor space at Pop Frizz on North 4th street.

Instagram: @gaitenhowardjewelry

Email: jewelrybygaiten@gmail.com

Meet the Maker: Weekend Press

Weekend Press is the brainchild of Tucker Howard and Melissa Brown, “partners in crime for a long time.” A Lake Providence native, Tucker earned an art degree in printmaking from University of Louisiana at Lafayette, and completed graduate school at Indiana University in Bloomington. Meanwhile, Melissa, originally from Farmerville, earned a degree in computer science. The twosome began screen printing while living in Monroe. They would go to Tucker’s Mom’s studio in Lake Providence on the weekends and create custom designs for people. As their client base grew, Tucker and Melissa decided to renovate an old restaurant building off 165 in Lake Providence, just outside of town, and now Weekend Press has its own brick and mortar store.

Throughout school, Tucker honed his design skills with T-shirt fundraisers and fine arts endeavors. Tucker is drawn to printing shirts as they are a “more down to earth art, accessible to everyone.” Weekend Press’s designs play into the name of the company and reflect the laid back vibe of Lake Providence’s small, rural farming community. The shirts typically feature outdoor scenes and wording inspired by Tucker’s move back down south. Melissa, also integral in the design process, handles all the marketing, networking, and event planning. Weekend Press designs can be found at local vendor markets and art crawls. Tucker and Melissa have been wowed by how receptive the public has been to their products.

The three featured shirts include a depiction of the topography of Lake Providence, a western shirt with a bucking bronco, and a “Born on the Bayou” print. The topography shirt has been a huge hit for Weekend Press, as it excites people in their community and is hard to keep in stock. The physical art showcases community spirit and can be shared outside of our homes. While some art is meant to be hung, some art is meant to be worn. Melissa and Tucker love seeing their designs out in public, a way of giving back to their hometown. FASHION

Website: weekendpress.weebly.com

Facebook: @weekendpress.la

Instagram: @weekend.press

Location: 9598 US-165, Lake Providence, LA 71245

Meet the Maker: Matt Morgan

INSTRUMENT CATEGORY

Matt Morgan has been tinkering with instruments for nearly as long as he has been playing them, almost 30 years.

Raised around Rayville, Matt grew up in a musical environment with most of his maternal family playing music. Along with guitar, dobro, and bass, Matt primarily plays mandolin-family instruments, including the mandolin, mandola, and mandocello. Matt says, “If you play one stringed instrument, it usually translates to others.”

With a history degree from ULM and a juris doctorate from William and Mary Law School, Matt serves as inhouse counsel for an energy company by day. However, most people know him from playing with bluegrass group No Mojo in the corner of Enoch’s for over a decade. More recently, he performs with the musical collective Mandolin State, often at Flying Tiger. Fulfilling his passion in and around the music world extends to instrument design and construction. As a hobby, Matt has built many instruments over the years. In 2020, he began prototyping and building instruments commercially under the label Talker Guitar Co., although at this stage he treats building as more of an artistic exercise. Each is made by hand, taking three to six months from start to finish.

The pictured design is an electric octave mandolin, completed earlier this year. Matt’s goal was to squeeze the sound of an electric guitar into a mandolin-sized body. The instrument— tuned one octave below a standard mandolin—has roughly the same range as a guitar. This model is made from walnut, curly maple, and ebony; every piece of the mandolin is handmade, even down to the pickup which Matt hand-winds in his shop. Curly maple, prized for its holographic appearance, is Matt’s favorite wood to work with. This mandolin features a hand-rubbed sunburst stain and is finished with shellac using a traditional French polish technique.

Website: mandolinstate.com

Instagram: @talkerguitar

Meet the Maker: Sarah Beth Howard

ART CATEGORY

Sara Beth Howard’s “gateway to imagination” emerged while watching old shows and cartoons on early black and white TV screens. Her vivid memories include her sitting in the dark in a child-sized chair mesmerized by the black and white values dancing on screen. That initial passion for art was lit and eventually crystallized when her father, a bricklayer and amateur photographer, put an old film camera in Sara Beth’s hands. She captured the beauty and oddities in her life, tickled by the sound of the box camera, a full-on sensory experience.

Her solo journey expanded when she enrolled in a visual and performing arts high school in Arlington, Virginia. Her art teacher encouraged figure drawing and would pose in ballet tights for her students to sketch. With a robust theater department, Sara Beth busied herself with backstage designs, never one for the stage but integral to the production. Sara Beth attended college in NYC amid the university divestment and feminist movements. She developed a conscience for social issues and identified a thread of activism early on. After many years in the film industry, Sara Beth met her husband and moved south, taking a job teaching web design and digital art in Lake Providence.

Later, as a nontraditional student at ULM, Sara Beth discovered a passion for printmaking. She worked under phenomenal ULM art professors, including notable lithographer Doyle Jeter. The “serendipity” of printmaking continues to intrigue Sara Beth. The layering process of printmaking begins with an idea - maybe color, maybe texture - and evolves, destination unknown. For the featured pieces, Sara Beth was inspired by a battle with breast cancer, a safe and constructive medium to release her emotion and pain from the harrowing experience.

Instagram: @sb-how

Facebook: Sara E. Howard

Instagram: @buy_art_now

Meet the Maker: Kay Walker

Sometimes life forces us in new directions, and no one knows that better than Kay Walker. At 60, Kay found herself divorced and in need of a business venture. Ever the party host, Kay knew how to make a mean Bloody Mary and decided to try her hand at a Bloody Mary mix to sell locally. Her concoction was a hit. And six years later, Kaybaby’s Smokin’ Fine Foods is featured in restaurants, markets, and boutiques all over the Southeast, from North Carolina to Florida, and back in her home state of Louisiana.

Kaybaby’s soon expanded beyond Bloody Mary mix to offer smoked crackers and smoked rice. The featured crackers were Kay’s Mom’s suggestion, as Kay was in search of an addition for her infamous Bloody Mary gift baskets. Kay started testing recipes with larger Saltine crackers but eventually settled on oyster crackers that really soaked up the smoked flavor. The interest in Kaybaby’s smoked crackers exploded thanks to a chance meeting with Stacy Brown, founder of Chicken Salad Chick. Brown wanted to support women entrepreneurs and encouraged Kay to send some of her crackers to Botanic, Brown’s newest collection of restaurants, markets, and shops in Opelika, Alabama. Brown uses Kay’s smoked crackers in the restaurants and sells the crackers in the market.

Kay Walker is supremely proud of her Louisiana roots and counts herself lucky to divide her time between her two favorite cities - Monroe and Ruston, where her husband Ronny Walker serves as mayor. In the Louisiana small business world, Kay insists, “Everyone supports everyone.” Kay speaks to local women who dream of starting businesses but are afraid of failure. Kay’s circumstances 6 years ago meant failure was not an option. She dove right into Kaybaby’s Smokin’ Fine Foods and never looked back. Kay is still amazed at what is on the other side of fear, that entrepreneurship can change one’s whole perspective on life. Despite her blessings, Kay keeps it humble. “I’ve grown; the product’s grown. It’s been fun.”

Website: kaybabys.com Facebook & Instagram: @Kaybaby58

Caples & Robinson Orthodontics

Celebrating 7 Years as a Top Docs Winner

FOR SEVEN CONSECUTIVE YEARS, THE PRACTICE HAS proudly received Top Docs recognition, a testament to its unwavering commitment to excellence in orthodontic care. Boasting a team of three accomplished and board-certified orthodontists Doctors Ricky Caples, Chris Robinson and Cammie Laird, Caples & Robinson Orthodontics stands as the exclusive provider in Northeast Louisiana with such a distinguished trio of experts. Those seeking top-notch orthodontic treatment are invited to discover the reasons behind this consistent acclaim. No referral is necessary; individuals can simply contact the office to arrange a complimentary consultation.

Meet Ricky Caples, D.D.S.

Dr. Ricky Caples has been practicing orthodontics since 1993. He is a graduate of the Louisiana State University School of Dentistry, where he received his Doctor of Dental Surgery degree. Dr. Caples continued his orthodontic training at Louisiana State University as well. He is a boardcertified member of the American Board of Orthodontics. Dr. Caples is also a member of the LSU School of Dentistry Alumni Board and the J.M. Chadha Educational Board. He is Chair of the Development Committee for the LSU School of Dentistry. He is an active member in several organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the Northeast Louisiana Dental Association. In 2022, Dr. Caples received the Distinguished Service Award from the Louisiana Dental Association and in 2023 he was inducted into the International College of Dentistry.

Meet Chris Robinson, D.D.S.

Dr. Chris Robinson graduated from Louisiana State University School of Dentistry, where he earned his Doctor of Dental Surgery degree. He completed his orthodontic specialty training at Louisiana State University as well. Dr. Robinson has been in private practice since 2001. He is a boardcertified member of the American Board of Orthodontics. Additionally, Dr. Robinson is a member of numerous organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the is the president of the Northeast Louisiana Dental Association for 2024. Dr. Robinson enjoys staying active in community events and volunteers his time and services. He participates in the Give Kids a Smile Day program, and also serves on the Cleft Palate Team of Northeast Louisiana.

Meet Cammie Laird, D.D.S.

Dr. Cammie Laird was born and raised in Monroe, LA. She completed her education at LSU Health Sciences School of Dentistry in 2019 and Orthodontic Residency training with a Masters in Science in 2021, Dr. Laird is well versed in the latest orthodontic techniques and technologies. She became a Diplomate of the American Board of Orthodontics in 2022. Her dedication to staying up-to-date with advancements in the field will ensure that patients at Caples and Robinson Orthodontics will receive cuttingedge orthodontic treatments that yield exceptional results, comfortably and efficiently. She is an active member of the Louisiana Dental Association, American Dental Association, and American Association of Orthodontists.

Caples and Robinson Orthodontics is a name synonymous with exceptional orthodontic care in Northeast Louisiana. With a combined experience of 58 years, Doctors Ricky Caples, Chris Robinson, and Cammie Laird bring a wealth of knowledge and expertise to their practice. Born and raised in this community, they are proud to serve their fellow residents and provide them with the highest quality orthodontic services. They are thankful to their patients, both former and present, for trusting them with their orthodontic care for nearly 30 years.

One of the distinguishing factors of Caples and Robinson Orthodontics is their commitment to staying at the forefront of the field. The practice offers an expanded range of orthodontic services, ensuring that patients have access to the latest and most innovative treatment options. From traditional braces to Damon Ultima braces, Spark clear aligners, and more, they have the expertise to tailor treatment plans to meet the unique needs of each patient. They understand that orthodontic treatment can be a significant journey for their patients, and they strive to create a comfortable and supportive environment throughout the process. From the initial consultation to the final result, patients can expect to be treated with kindness, respect, and personalized attention.

To experience the excellence of Caples and Robinson Orthodontics firsthand, schedule a consultation today. Discover the difference that their expertise, compassion, and commitment to the community can make in your orthodontic journey. Let them help you achieve the smile you’ve always dreamed of, and join the countless satisfied patients who have benefited from their exceptional care. Come see Caples and Robinson and find out for yourself why they have been honored as the Top Doc winner for seven consecutive years. To get started on your healthier, more beautiful smile, contact their office at 318.325.9655. They welcome new patients of all ages and strive to accommodate everyone.

VCOM-Louisiana

The Medical School Making A Difference In The Delta Every Day

NESTLED BY THE GLISTENING WATERS OF BAYOU

DeSiard on the University of Louisiana Monroe (ULM) campus is VCOM-Louisiana, the state’s first and only college of osteopathic medicine. Osteopathic medicine is a distinct branch of medicine, emphasizing the interrelated unity of all systems in the body, each working with the other to heal in times of illness. Osteopathic physicians are licensed to practice the full scope of medicine in every state.

VCOM-Louisiana is one of VCOM’s four campuses; the others are located in Blacksburg, Virginia; Spartanburg, South Carolina; and Auburn, Alabama. VCOM’s mission is to educate physicians who will provide care in rural and medically underserved areas, like Louisiana. In fact, 60 of Louisiana’s 64 parishes have been designated a Health Profession Shortage Area, which means that about 80% of the state’s population lacks adequate access to healthcare.

As the only osteopathic medical school in Louisiana, VCOMLouisiana, is poised to make significant strides in the Delta region. The College recruits medical students from rural and underserved areas, so they may one day return to their hometowns as compassionate and skilled physicians. More than a third of VCOM-Louisiana’s students are from Louisiana, and across its four campuses, nearly a quarter of VCOM graduates are practicing within 75 miles of where they grew up.

VCOM-Louisiana is proud to be a part of life here on the Bayou and takes great pride in its collaborative partnership with ULM. Together, as part of the larger Warhawk family, the institutions are training future healthcare professionals who are as dedicated to their communities as they are to their studies, ready to make an impact where it’s needed most.

This fall, VCOM-Louisiana hosted an interprofessional education event (IPE) that united students from VCOM-Louisiana, the ULM College of Pharmacy and the ULM Marjorie S. Price Doctor of Physical Therapy program. Through interactive learning, students explored their roles within an interdisciplinary healthcare team, gaining valuable insights into collaborative patient care.

VCOM-Louisiana also hosts Mini-Medical School events designed to inspire and encourage local students to pursue careers in health science. The ULM TRIO Educational Talent Search program,

which motivates high school students to pursue education, brings students from Northeast Louisiana schools, like Rayville High School, to VCOM-Louisiana. Here, they explore medical career opportunities and learn about the potential to attend medical school close to home in Monroe. Additionally, researchers from both VCOM-Louisiana and ULM are working together to advance medical knowledge.

VCOM faculty and sports medicine students are on the sidelines of many Warhawk athletic events, helping keep ULM athletes healthy and strong by providing care and sports physicals. Additionally, through partnerships with local high schools, like Carroll and Wossman, VCOM-Louisiana is proud to care for the Delta’s young athletes.

Since 2020, VCOM students have dedicated over 38,000 hours to volunteer work in the community. You’ll find them rolling up their sleeves and making a difference in all sorts of ways, from providing blood pressure screenings and CPR demonstrations at local health fairs, to picking up litter and beautifying Northeast Louisiana serving with Ouachita Green. They organize canned goods at the Food Bank of Northeast Louisiana and share smiles and stories with little ones at The Children’s Museum. Wherever they’re needed, VCOM-Louisiana students are there, making a difference in the lives of those they serve.

VCOM-Louisiana currently has 611 students, including 155 in the Class of 2028, who received their white coats this October. This meaningful tradition marked the beginning of their journey into the medical profession, symbolizing their commitment to patient care and the values of compassion and excellence.

In May 2024, the College celebrated a new chapter, graduating its first class of osteopathic physicians. The Class of 2024 marks a milestone for healthcare in Louisiana, with 139 graduates ready to address the physician shortage in the Delta. As our graduates begin their journeys in residencies across the state and the country, we look forward to the day when one of our VCOM family members may be there to care for yours.

District Dental

The Art and Science of a Beautiful Smile

YOUR SMILE IS ONE OF THE FIRST THINGS PEOPLE notice about you, and having a confident, beautiful smile can make a significant difference in both your personal and professional life. At District Dental, Dr. Mary Kathryn Crigler, DDS, transforms smiles with a passion for cosmetic dentistry that is as evident in her meticulous work as it is in the glowing confidence of her patients. With a dedication to bridging the gap between science and beauty, Dr. Crigler offers a range of services that cater to each individual’s unique needs, from subtle enhancements to full mouth rehabilitations.

Cosmetic dentistry is not a commodity. There is no one-size-fitsall formula. Instead, it is an intricate blend of artistry and precision. It is all of the time, expertise, skilI and judgement that goes into making a complex procedure look simple, respects Mother Nature, and never increases the risk for the patient. This is where Dr. Crigler thrives and excels. For her, it’s more than just creating a smile that looks good; it’s about delivering one that feels natural and authentic to the individual in a controlled, predictable manner while respecting biology. By customizing every single treatment plan, Dr. Crigler ensures that each patient’s new smile is as unique as the individual receiving it.

Services Designed to Shine

District Dental offers a wide range of cosmetic dentistry services, tailored to meet the diverse needs of their patients. From esthetic recontouring and cosmetic bonding to porcelain veneers and full mouth reconstruction, Dr. Crigler has helped countless individuals realize the positive changes that a new smile can bring to their selfimage and overall well-being.

Not all patients are seeking a brand-new version of themselves. Instead, they desire an enhanced one. For patients seeking subtle enhancements, procedures such as esthetic recontouring or cosmetic bonding can make a small but mighty impact. Esthetic recontouring involves reshaping teeth to correct minor imperfections, such as uneven edges, chips, or slight misalignment. Cosmetic bonding can close gaps between teeth, conceal mild discolorations, and improve the overall shape of teeth, making your smile appear more uniform.

Cosmetic dentistry isn’t limited to dramatic changes. Dr. Crigler especially enjoys doing the “Magic Four” - porcelain veneers on the front four teeth only, whenever the clinical situation permits. This less is more approach gives the patient a beautifully enhanced smile that

still retains the natural essence they were born with.

For those requiring more extensive work, full mouth rehabilitation can restore not only the appearance but also the health and function of your teeth. It involves the application of scientific principles while simultaneously engaging in the creation of art. Many present with underlying functional issues and discomfort that significantly impact their daily lives. It extends beyond the mere placement of porcelain restorations to enhance a smile’s beauty. It’s about addressing their concerns, but at the same time, providing them with a more esthetically pleasing outcome.

At the heart of Dr. Crigler’s philosophy is the belief that cosmetic dentistry is deeply personal. The impact of a beautiful smile goes far beyond aesthetics. While cosmetic dentistry is most often celebrated for its physical benefits, many do not realize the profound psychological and emotional impact it can have on the person behind the smile. It can change the way a person carries themselves, interacts with others, and perceives their own worth. Dr. Crigler understands that the psychological impact of cosmetic dentistry is as important as the physical transformation. She works closely with her patients, ensuring they feel comfortable and empowered every step of the way.

Dr. Crigler’s dedication to her craft extends to every aspect of her practice. She stays at the forefront of cosmetic dentistry through extensive continuing education and training, ensuring that District Dental offers the most advanced treatments available. Her team shares this commitment to excellence, creating a supportive and welcoming environment for all patients in a state of the art facility.

A beautiful smile is one of the best investments a person can make. It’s a reflection of health, confidence, and happiness and it’s something you wear every single day. At District Dental, Dr. Crigler is dedicated to helping her patients achieve smiles they love, tailored to their individual features and desires, creating beautiful yet natural smiles. Her personalized approach ensures that each patient feels heard, valued, and supported throughout their journey.

If you’re looking for a smile rejuvenation, big or small, Dr. Crigler and her team at District Dental are ready to help you achieve the smile you’ve always wanted. With expertise, compassion, and a passion for the art and science of cosmetic dentistry, District Dental is redefining what it means to smile with confidence, turning each smile created into a work of art. Still you, just better.

Wonderful Succulents

As the new year begins, consider introducing succulents into your life. These low-maintenance plants are perfect for those seeking a touch of nature without the hassle. Their ability to thrive on minimal care— requiring only occasional watering and plenty of sunlight—makes them a great choice for beginners or anyone looking to add a bit of life to their surroundings in 2025.

THESE ARE A FEW OF OUR FAVORITES:

Echeveria is a popular genus of succulents known for its rosette-shaped leaves and vibrant colors, making it a beautiful and easy-to-care-for addition to any plant collection.

Kalanchoe tomentosa, also known as “Panda Plant,” is a striking succulent with fuzzy, silvery leaves and distinctive brownedged tips, adding texture and charm to any plant display.

Sansevieria, also known as “Snake Plant,” is a hardy, low-maintenance succulent with tall, upright leaves that thrive in low light and require minimal watering.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

THE BEST BEAUTY PRODUCTS

We’ve asked local experts to recommend their favorite beauty products to add to your beauty regimen in the New Year. Below is a list of products that will help round out your skin and hair routine for a brighter, more youthful glow.

Styling by Kate Ashley

Photo by Kelly Moore Clark

1. ZO® INSTANT PORE REFINER

This lightweight serum minimizes the appearance of pores. It features a dual-action formula which works to eliminate surface shine for an instantly matte finish. Available at The Medical Spa by St. Francis

2. ZO® DAILY POWER DEFENSE

This advanced serum is clinically proven to strengthen skin’s protective barrier while defending against environmental stressors and premature signs of aging. Available at District Spa

3. AVEDA INVATI ULTRA ADVANCED

This nourishing shampoo gently exfoliates with wintergreen-derived salicylic acid, removing oil and environmental residues that can clog pores. The thickening conditioner instantly thickens fine to medium hair with a botanical plumping blend, increasing diameter from root to tip. Available at POSH Salon

4. HOPKINS RX: ALPHABET SERUM

A powerhouse antioxidant that boosts levels of Vitamin C in the skin while shutting down free radical pathways through a patented, rapid-release delivery system.

5. HYDRINITY EYE RENEW COMPLEX

Provides intense hydration and helps to improve the appearance of fine lines,

wrinkles, puffiness, and under-eye darkness. Available at Inject Beauty

6. OBAGI ELASTIDERM®

ELASTIDERM Lift Up & Sculpt Facial Moisturizer is clinically proven to visibly lift and sculpt facial contours. This clinically proven topical formula targets sagging areas visibly lifting and sculpting these areas in just 6 weeks*. Available at DermaMediQ

7. HOPKINS RX: RESTORE

Redefining retinol body lotion helps to visibly lift and tighten the skin. AllTrans-Retinol encourages cell turnover and a collagen-rich appearance.

8. SKINCEUTICALS P-TIOX

P-TIOX is a peptide-powered serum inspired by the effects of anti-wrinkle neurotoxin injections, proven to reduce the appearance of 9 types of expression lines and reveal glass skin radiance. Available at Louisiana MOHS & Skin Surgery

9. SKINCEUTICALS CELL CYCLE CATALYST ™

This serum is clinically tested to gently peel and enhance cellular turnover at the skin’s surface to smooth texture, improve the appearance of discoloration, and the look of visible lines. Available at Louisiana Center for Women’s Health

New Year, New Smile

Transform Your Life with Hybridge Dental Implants

AS THE NEW YEAR BEGINS, IT’S THE PERFECT TIME TO focus on yourself – your health, your happiness, and your confidence. If you’ve spent years hiding your smile because of missing or damaged teeth, or if you’ve been avoiding your favorite foods because chewing is too painful or impossible, 2025 can be the year you take back your life. Your smile has the power to transform not only how others see you but also how you feel about yourself. Imagine smiling freely again, laughing without hesitation, and sitting down to enjoy a meal with confidence. At Ouachita Dental + Implant Center, Dr. Patrick L. McGee is helping people in Northeast Louisiana do exactly that with Hybridge Dental Implants – a revolutionary, life-changing solution for those who feel limited by their teeth. What Are Hybridge Dental Implants?

For patients with complex dental issues like multiple missing, damaged, or unhealthy teeth, Hybridge Dental Implants offer an innovative and lasting solution. Unlike traditional dentures that sit on the gums and often slip or rely on adhesive, Hybridge restorations are anchored directly into the jawbone with five to six titanium implants. These implants act like natural tooth roots, providing unparalleled stability, strength, and longevity.

Dr. Patrick L. McGee is proud to offer this state-of-the-art approach at Ouachita Dental + Implant Center, permanently restoring up to 12 teeth in as little as three weeks. This advanced solution allows patients to enjoy a complete, fixed set of teeth that looks and feels natural. With Hybridge Dental Implants, you can eat the foods you love, speak clearly, and smile confidently without worry.

Who Is an Ideal Candidate for Hybridge?

Hybridge Dental Implants are designed for individuals who have:

• Missing or severely damaged teeth.

• Bone loss that makes traditional dentures difficult.

• Difficulty chewing, speaking, or smiling due to tooth loss.

• Discomfort or embarrassment with traditional dentures.

Whether you are missing one tooth, multiple teeth, or need a fullmouth restoration, Hybridge Dental Implants can give you the gift of a functional, beautiful smile. And while some believe dental implants are only for older patients, the truth is that Hybridge is for anyone – young or old – who wants a permanent solution to damaged or missing teeth.

Why Choose Dr. Patrick L. McGee for Hybridge Dental Implants?

Dr. McGee isn’t just an expert in dental implants – he is the only dentist in North Louisiana certified to perform Hybridge Dental

Implants. He has transformed the lives of hundreds of patients by restoring their smiles, helping them regain confidence and the ability to fully enjoy their lives. At Ouachita Dental + Implant Center, every step of the Hybridge treatment is done in-house, ensuring a seamless and efficient experience. From the initial consultation to the precise placement of implants and the final delivery of your beautiful new smile, you’ll work with Dr. McGee every step of the way. What once took over a year to complete can now be done in far less time thanks to advancements in dental technology. Using X-Guide Technology for extreme precision and offering multiple sedation options for patient comfort, Dr. McGee ensures that the process is smooth, efficient, and stress-free. You’ll never be without teeth during treatment, and in just a matter of weeks, you’ll leave with a smile that lasts a lifetime.

The Benefits of Hybridge Dental Implants

• Shorter Treatment Time: Completed in as little as three to 16 weeks, depending on your specific needs.

• Unmatched Reliability: Hybridge follows a proven, specific protocol for maximum success and longevity.

• Long-Lasting Results: With proper care and routine dental visits, Hybridge implants can last 30+ years.

• Eat What You Love: Regain nearly all your chewing power and enjoy the foods you’ve missed.

• A Natural, Beautiful Smile: Custom-designed to complement your features and give you a smile you’re proud to share.

Why Choose Ouachita Dental + Implant Center?

At Ouachita Dental + Implant Center, we believe everyone deserves a healthy, beautiful smile that allows them to live life to the fullest. Led by Dr. Patrick L. McGee, our practice is dedicated to providing the highest level of care, compassion, and expertise to every patient we serve. Dr. McGee, a Louisiana native, has spent nearly a decade serving Northeast Louisiana with comprehensive dental care, earning the trust of patients across the region. Our mission is simple: to help you achieve and maintain a smile that is not only functional but life-changing. In addition to Hybridge Dental Implants, we offer a full range of dental services, including preventative, cosmetic, and restorative care. With a state-of-the-art office, advanced technology, and a team committed to your comfort, Ouachita Dental is here to help you step into the new year with confidence, one smile at a time.

A New Chapter This Year

Commercial Capital Bank Welcomes Jeff Laudenheimer to Their Team

COMMERCIAL CAPITAL BANK IS THRILLED TO ANNOUNCE

that Jeffrey Laudenheimer has joined their team as Senior Vice President. With more than 23 years of experience in the banking industry and a lifelong dedication to serving the Monroe community, Jeffrey brings a unique blend of expertise and leadership to his new role. His addition reflects the bank’s ongoing commitment to providing exceptional service and strengthening ties within the local community.

Commercial Capital Bank has a rich legacy spanning over two decades. With a focus on hometown service and values, the bank has honed its expertise to offer tailored solutions for all financial needs. Whether you’re seeking personal banking services, small business support, or comprehensive financial guidance, Commercial Capital Bank provides a reliable foundation to help you plant your roots and grow. Jeffrey’s proven track record and community spirit align perfectly with this mission.

A local leader with deep roots - Jeffrey Laudenheimer is a lifelong resident of Monroe, Louisiana. After graduating from Neville High School, he earned his degree from the University of Louisiana at Monroe (ULM). While still in college, Jeffrey began his banking career, working part-time as a teller. His passion for the industry and his drive to excel quickly became apparent as he advanced through roles such as management trainee, assistant manager, branch manager, and lender. His professional development was further enriched by earning a degree from the LSU Banking School, solidifying his status as a financial services expert.

Jeffrey’s 23 years of experience in the banking industry has equipped him with a deep understanding of financial solutions and customer service. At Commercial Capital Bank, he leverages this expertise to provide clients with personalized guidance and innovative banking strategies. His leadership, professionalism, and dedication to his clients make him a valuable addition to the bank’s senior management team.

Committed to Community - While Jeffrey’s professional achievements are impressive, his contributions to the Monroe community are equally noteworthy. He first became involved in community service through youth sports, coaching for the Monroe Youth Baseball Association and later serving on its board. As his daughters, Brylee and Carly, began participating in sports, he transitioned to coaching softball with the Monroe Youth Softball Association, where he continues to serve as a board member.

Jeffrey’s impact extends beyond athletics. He has held leadership roles with numerous organizations, including:

• The NOVA (New Opportunities Vision Achievement) Board, where he served on the Executive Committee and as past Treasurer.

• The Neville Alumni and Friends Association (NAFA), where he currently serves on the Executive Board.

• The Monroe Chamber of Commerce Board.

• The NELA Boy Scouts Board.

• The ULM Foundation Board of Trustees.

His dedication to service also includes work with the YMCA, where he served on the Executive Board and as past treasurer, further demonstrating his commitment to building opportunities for youth and families in the region.

Recognized for Excellence - Jeffrey’s leadership and service have earned him significant recognition throughout his career. In 2015, he received the James Shipp Memorial Young Business Leader Award, which honors individuals who exemplify leadership and contribute to the betterment of the community. In 2017, he was named one of the Top 20 Under 40 Young Professionals, and in 2022, he received the Neville High School Alumni of the Year Award. These accolades reflect his dedication to excellence in both his professional and personal endeavors.

A Family Man with Strong Values - At the core of Jeffrey’s life is his family. He and his wife, Kelsey, are proud parents of two daughters, Brylee and Carly. Together, they embrace the values of hard work, community involvement, and integrity. Jeffrey’s personal and professional life is a testament to his belief in creating lasting impacts, whether in the workplace or in the community.

Building a Better Community - Jeffrey’s leadership role at Commercial Capital Bank underscores the institution’s commitment to investing in both people and the community. Just as Jeffrey has devoted his career to building relationships and fostering growth, the bank remains steadfast in its mission to serve as a cornerstone of support for individuals, families, and businesses in Monroe and beyond.

If you’re looking for a financial partner who understands your needs and values your goals, Commercial Capital Bank is here to help you succeed. They are dedicated to making a positive difference in the lives of their clients and the community.

With Jeffrey impressive credentials and unwavering dedication to service, Commercial Capital Bank is poised to continue its tradition of excellence. Welcome Jeffrey Laudenheimer, a leader ready to make a lasting impact on the banking industry and the Monroe community!

Start 2025 with Eat to Lose

“You don’t’ have to be great to start, but you have to start to be great.” -Zig Ziglar

RYAN NORRIS, KAYLEE INZINA, AND LISA SATRE ALL HAVE one thing in common; they are addicted to how good they feel! All three clients lost 2-3 sizes in 42 days with the Eat to Lose diet plan with guidance of Registered Dietitian Andi Holyfield. The proof is in the before and after photos; a solid diet not laced with pills-shots- or gimmicks that is truly authentic to everyone is Andi’s secret ingredient. By 2050, 250 million Americans are projected to have obesity, highlighting a critical national issue. Obesity is highest among women and prove significant geographic disparities, particularly in Louisiana. Eighty percent of southern adults are predicted to be diagnosed with obesity by 2050.

Ryan’s before (51-inch waist) and after (40-inch waist) (11 inches off waist) (50 pounds lost!)

Ryan, a 47-year-old owner of RNA Landscape Solutions, works yearround maintaining yards and flower beds but was too busy to achieve his health goals. “I enjoy huge challenges like working out daily at the gym and getting strong. Andi taught me 100% of body fat loss is from the time you eat and especially from what I eat!” Says Ryan. In only 21 days Ryan lost two inches in his waist and by the end of the 42-day customized onthe-go plan Ryan achieved a 22-pound loss and dropped three entire sizes.

Lisa’s before and after pictures (210# first picture - size 16) (64 pounds lost-10 sizes in second picture.) Lisa lost two of the three stubborn sizes in the 6 weeks.

Lisa, a 54-year-old Certified Medical Coder/Billing Specialist works full-time and raises kids. She attempted to lose unwanted pounds by exercising daily and the body fat did not decrease. “A good friend of mind looked her best and even glowed; I wanted to change for good and my friend said to try Andi’s new 2024 diet plan.” says Lisa. In three weeks Lisa shed one entire dress size and finished strong with an 18-pound loss and three sizes off! Sadly, not only Lisa, but Andi also had to have leg surgery at the same time due to sport injuries.

“Andi stressed 100 percent of fat loss is from my diet and not from exercise. I am walking proof this is a fact since I lost a total of twenty-six pounds of unwanted fat not working out at all!” says Lisa. Dr. Erin Breard of Ouachita Medical said this about Lisa’s progress: “Lisa has benefited from Andi’s healthy diet plan by taking the excess weight off of her knees and back. I refer clients to Andi Holyfield because she has a great plan for healthy eating, which should be the cornerstone of any weight loss plan. She gives people hope there are alternatives to expensive weight loss

injections and bariatric surgery.”

Kaylee age 11 before picture (Size: Women Medium) After picture (Juniors Medium). Twelve pounds lost and one inch taller in 6 weeks. As a parent, it is your responsibility to take care of your child and guide them on the right path that leads them to healthy habits and a healthy lifestyle. Kaylee, an eleven-year-old, lost two entire sizes in only six weeks on Mrs. Andi’s Eat to Lose customized diet plan. Like every kid, Kaylee disliked most healthy foods and had teachers and loved ones rewarding her accomplishments with sugary treats like ice cream and cake. “Mrs. Andi asked me to list 5-10 of my favorite junk foods so I did, and she customized a yummy eating plan made just for me and my favorites foods; I did not feel like I was on a diet,” says Kaylee. By the end of the 42days plan she lost two sizes, dropped twelve pounds of body fat, and even grew an inch taller. The key to kids achieving a healthy lifestyle is teaching them what to eat and do when the parents are not available. “You have set an example for all the kids out there who are unhealthy and fall into peer pressure; keep smiling and living your best life!” says proud mom Rachel.

Simply stating “I want to lose weight” is too broad. Let Andi design a specific, measurable, achievable, results-focused six-week customized plan for you! In only 42 days Lisa lost eighteen pounds, Ryan lost twenty-eight pounds, and Kaylee grew taller and lost two sizes. “Ryan and Lisa could have tried the popular injectables, known as GLP-1 Ras, which mimic the actions of the natural GLP-1 hormone, which is released by the gut after eating to signal the brain that you are not hungry. Research shows 8-15% weight loss in 12-18 months of starting the weekly injectables. Not all clients can tolerate weight loss injections and doctors report people with a family history of thyroid cancer, pancreatitis, or Type-1 diabetes do not need to take the shot due to dangerous medical problems.

Lisa and Ryan broke their set point and achieved their goals slowly and steadily with Eat to Lose because they did not like the side effects of the shot and wanted to learn how to eat for life. In October 2024, the shot cost on average was between $1,000 and $1,400 per month; Eat to lose is a fraction of the cost.

Call Andi Holyfield for your customized diet plan today! 318-348-3120 Eattolose.net andi@eattoloseinc.com

Apple Dental

Transforming Smiles with Cutting-Edge Dental Implants

AT APPLE DENTAL, LOCATED AT 3301 STERLINGTON Road in Monroe, LA, Dr. Matt Sanderson and his team are dedicated to providing exceptional dental care with a focus on state-of-theart dental implants. With over 25 years of experience, Dr. Sanderson has become a trusted expert in implant dentistry, offering patients lifechanging solutions to restore their smiles, confidence, and oral health.

Dental implants have revolutionized the way missing teeth are replaced. These implants act as artificial tooth roots, providing a stable foundation for crowns, bridges, or dentures. The implants used at Apple Dental are manufactured by BioHorizons, a leader in dental implant technology. Made from high-quality titanium, these implants are designed to ensure durability, strength, and biocompatibility.

Titanium is the gold standard for dental implants, and for good reason. Its biocompatible nature allows it to integrate seamlessly with the bone, a process known as osseointegration. This fusion creates a stable and longlasting bond, mimicking the natural structure of a tooth root. Additionally, titanium is lightweight, highly resistant to corrosion, and strong enough to withstand the daily forces of chewing and speaking. These properties make titanium the ideal material for dental implants, ensuring a longlasting solution for missing teeth.

Dental implants provide numerous benefits that go beyond aesthetics. By replacing missing teeth, implants help prevent bone loss, restore oral health, enhance quality of life and boost confidence. Dr. Sanderson is passionate about the transformative impact implants have on his patients, from improving their oral health to restoring their confidence and quality of life.

The journey to a restored smile with dental implants is a carefully planned, multi-step process tailored to each patient’s needs. At Apple Dental, the typical timeline for implant placement and restoration spans 3–4 months, with additional healing time if a tooth extraction is required. Step-by-Step Implant Procedure

1. First Appointment: Tooth Extraction and Bone Graft (if necessary) If a tooth needs to be removed, Dr. Sanderson performs the extraction and places a bone graft to prepare the site for the implant. This ensures there is adequate bone density for successful implant placement. Healing time for this step is typically 3–4 months.

2. Second Appointment: Surgical Implant Placement After the bone has healed, Dr. Sanderson places the titanium implant into the jawbone. This surgical procedure takes about one week for initial healing, while the implant integrates with the bone over the next 3–4 months.

3. Third Appointment: Implant Crown Impressions Once the implant has fully integrated, impressions are taken to create a custom crown that will perfectly match the patient’s natural teeth in shape, size, and color.

4. Fourth Appointment: Delivery of the Implant Crown The final step is attaching the custom crown to the implant, completing the restoration. The result is a natural-looking, functional tooth replacement that blends seamlessly with the patient’s smile.

Dr. Sanderson carefully evaluates each patient’s eligibility for dental implants to ensure the best possible outcome. Key factors include:

• Non-Smoking Status: Smoking can hinder the healing process and the success of osseointegration.

• Overall Health: Patients should be in good general health, with no underlying conditions that could affect healing.

• Healthy Gums: Healthy gum tissue is essential for supporting the implant.

• Adequate Bone Density: Sufficient bone volume is necessary to anchor the implant securely.

Dental implants are designed to last a lifetime with proper care. Dr. Sanderson emphasizes the importance of maintaining a consistent oral hygiene routine, including brushing, flossing, and regular dental checkups. Patients who adhere to these practices can enjoy their implants for 25 years or more.

The most rewarding aspect of Dr. Sanderson’s work with dental implants is witnessing the transformation in his patients. Dental implants not only restore the functionality of missing teeth but also dramatically improve a patient’s confidence and overall well-being. For many, implants provide a solution that feels and looks just like natural teeth, allowing them to smile, eat, and speak without hesitation.

Dr. Sanderson also offers implant-supported dentures, a gamechanging option for patients who wear traditional dentures. These dentures are securely retained by implants, eliminating the need for adhesives and providing superior comfort and stability. Additionally, implant-supported dentures do not cover the palate, enhancing taste and comfort while delivering a natural feel.

At Apple Dental, patient care is the top priority. Dr. Matt Sanderson and his team are committed to providing the highest standard of care, using advanced technology and personalized treatment plans to achieve outstanding results. Whether you need a single tooth replacement or a fullmouth restoration, Apple Dental is here to guide you through every step of the process.

IN THE GARDEN

Happy 2025! With a new year comes new opportunities in the garden! While we’re between seasons, there’s also time to look back on 2024’s garden “experiments” and assess and build on what worked and leave behind what didn’t.

One project that continues to work incredibly well is amending sandy clay soil in my home gardening area with organic matter in the form of homemade compost, chopped leaves, grass clippings, and any other amendment I can find that Mother Nature provides. It seems most novice gardeners mistake clay soil for infertile soil and I’m here to tell you that simply isn’t the case. Clay soil is perfectly fertile enough, it’s just hard to cultivate, and most novice gardeners are too impatient to take the time to use amendments to remedy this. Real soil can’t be purchased in a bag. The bagged material marketed with the buzzword “organic” is nothing more than finely shredded peat moss, pine bark, leaves, and/or other material combined with a little vermiculite for drainage. It’s mostly infertile (little to no nutrients), sterile (no beneficial microbes), and doesn’t hold moisture very well. Put simply, it’s junk. On the other hand, native soil, including clay, is naturally fertile and teaming with microbes that play large roles in nutrient cycling. In just two seasons, I’ve managed to convert an area of red, sandy, concrete-like clay into workable, productive soil that has paid dividends!

Homemade compost will break up clay soil and provide a boost of nutrients.

If you’re the type to rake your leaves up into a pile and light a match to them or to bag them up to go to the landfill, you’re really missing out because leaves are a great source of organic matter that do a great job of breaking up hard, clay soils. They also add nutrients back to the soil; as soil microbes break them down, nutrients tied up in that leaf tissue are made available again for uptake by actively growing plants. Homemade compost is also a great source of organic matter and nutrients. If you don’t have a backyard compost pile, add establishing one to your list of New Year’s resolutions. Your gardens will thank you! The first season yielded watermelons, squash, cucumbers, tomatoes, eggplants, multiplying shallots, snap beans, and probably something else I’m forgetting. That’s after just one winter of amending. And these were all heirloom varieties. That’s right, I grow varieties that do not have disease resistance bred into them. It turns out, if your soil is healthy and biologically active, you don’t need varieties with disease resistance and you will

> A soil’s structure and color change after just a single season of adding organic amendments.

<

Legumes like these heirloom field peas are nitrogen fixers and will produce bumper crops even in clay soils.

find yourself using fewer pesticides and synthetic fertilizers. Insect pests home in on stressed plants and leave healthy plants alone for the most part. The second season, 2024, also saw high yields of summer vegetables.

Here’s something else that worked: a cover crop. Daikon Radish, in this case. Cover crops are grown in between regular crops, and they do a couple beneficial things. First, they are something with live roots growing in the soil providing beneficial microbes with a carbohydrate source to feed on. And their root systems help break up clay soils. Also, when the next real crop is ready to go in, cover crops can be turned into the soil as a source of organic matter. Root vegetables like radishes or beets, legumes like clover or vetch, or cool-season grasses like ryegrass make great cover crops. Last season, I sowed Daikon Radish seeds in one area a little too thick, but no matter. They produced long taproots and oodles of green tops. To terminate the crop, I cut the green tops off and tossed them onto the compost pile. Then, I simply left the roots in the soil to start decomposing so, you guessed it, organic matter is added to the soil. When time came to plant the vegetable crop in spring, the soil turned over s0 much easier than the previous year, and was teaming with life! It’s amazing how quickly the color and structure of soil changes when building healthy, biologically active soil is the goal.

Okay, what didn’t work? Gosh, I don’t know.

vendors and gather goodies to grow in your gardens. It will be like Comic-Con for plant nerds. We have seed vendors coming from as far away as Tennessee and Alabama, so it should be a magnificent event. We hope to see you there.

Clay soils are not infertile; they’re just difficult to

cultivate.

Looking ahead to the coming season, I can’t wait to get some more of the Winn Parish English Pea planted in 2025. Time got away from me last spring, so I want to make up for that by increasing seed stock of this wonderful, productive English Pea this coming year. I also want to experiment again with a number of LSU tomato varieties in the home garden this year. Varieties like ‘LA Pink,’ ‘LA Red,’ ‘All Seasons,’ and ‘Red Global’ were all developed for production in the humid Gulf South. ‘Case Knife’ pole beans will also be making another appearance, as will the ‘Ma Savage’ bean from Union Parish. I’m especially excited to try these in this amended soil. I’m also looking forward to establishing a new heirloom garden area at the Sweet Potato Research Station in Chase, just south of Winnsboro. Discussions are ongoing, and I hope we can use that space for seed increase work for the North Louisiana Seed Preservation Program, especially peas and beans. The diversity in legumes is mind-boggling! Corn, too.

Mark your calendars for Saturday, February 8th, and come to our statewide seed swap hosted by the North Louisiana Seed Preservation Program and the LSU AgCenter. The swap will be held at the Southern Forest Heritage Museum in Longleaf, which is just north of the Glenmora, Louisiana. Our goal was to have this seed swap last month, but events came up, so we had to postpone it. The pavilion at the Southern Forest Heritage Museum is over 5,000 square feet so you’ll have plenty of room to visit seed swappers/

Tune in to Louisiana Living every Tuesday at 4:30 for In the Garden with Kerry Heafner of the LSU AgCenter.

January allows us to pause from the frenetic pace of the holidays and savor time spent with friends and family. Eat some delicious food. Peruse your favorite seed catalogs. And start preparing for your spring gardens by building healthy soil with material you have easy access to. Last month, December, marked a milestone for me. I’ve had the privilege of being your LSU AgCenter horticulture extension agent for a decade. It’s a hoot. I hope I can continue to serve this community in this capacity for another ten years. Alright, 2025: bring it!

Healthy root systems grow best in healthy, biologically active soils.

The Tarver Braddock Foundation

After the loss of their son, Lindsey and Brett Braddock founded The Tarver Braddock Foundation to honor Tarver’s memory and to continue his legacy of random acts of kindness.

ARTICLE BY GEORGIANN POTTS PORTRAIT BY KELLY MOORE CLARK

There are times when an entire community catches its breath upon hearing truly tragic news. Such was the case one year ago this month when we learned about a tragic fire at a hunting camp in Mississippi that claimed one of our own – Tarver Mickel Braddock, age 16. A junior at Neville High School, Tarver was a beloved young man whose good humor and good heart touched many during his young life. Today, one year later to honor Tarver’s memory and to continue his legacy of random acts of kindness, Stephanie Hay – herself a recipient of one of those random acts from The Tarver Braddock Foundation (tarverbraddockfoundation. org) this past year – and a group of friends are launching a special month-long social media blitz designed to raise awareness of the Foundation’s good work through random acts of kindness that were started shortly after Tarver’s death. We encourage our readers to learn about this very special celebration of TB’s life and to support it if you are able.

WHEN LINDSEY KAY HUSTED AND BRETT TARVER BRADDOCK

met at Louisiana Tech as freshmen, neither could have imagined what life adventures they would share. Brett was from Shreveport and the eldest of three boys (JD and Ryan are his younger brothers). Their parents are David Braddock and Frances Tarver. Lindsey was the younger of two daughters born to Billy and Debbie Husted. Her sister Holly is two years older.

Brett and Lindsey fell in love and were married in 2003 on the beach in Puerto Vallarta, Mexico. Their wedding was a private affair, attended only by their siblings and officiated by their minister, Dr. David Uth. Following a honeymoon in Mexico, the two returned to Ruston and began their marriage adventure.

Welcoming a Daughter

Two years later, the two welcomed their firstborn – a daughter they named Stella Elizabeth. With that birth, the couple realized that they needed to live close to family so that their daughter would be near grandparents and cousins. Soon the entire community became their “second” family.

Infant Stella had chronic colic for the first 6 months of her life – described by Lindsey as “ . . . a real nightmare.” Brett and Lindsey resorted to wearing earplugs inside their home to deal with the crying and screaming. Fortunately, Stella outgrew this ailment and transformed into a nearly perfect child. Lindsey remembers that Stella never climbed out of her crib. When she moved to a twin bed with rails, Stella would stay there until someone came to get her. “She followed rules and was everyone’s little princess,” Brett says. “She colored in the lines and watched television quietly.” Just two years later, the couple was blessed with their second child, a son.

Along Came Tarver

Tarver was a large infant – 10 pounds – which caused the obstetrician to announce at Tarver’s birth “We have a toddler!” His parents find this ironic because Tarver was slim the rest of his life.

He was also the opposite of Stella. He was a wild child, naturally loud, and unaware of quiet times watching television. From the time he awoke until he went to sleep at night, Tarver was “on go.” “Our son rarely napped, and was a constant talker,” Lindsey remembers. “He didn’t climb out of his crib – he dove! I took him to his pediatrician once because he had so many bruises and bumps on his head. Tarver was the rowdy one, and was born to entertain!”

Tarver grew up to be a joyful young man. His parents describe him as always being the funniest person in the room, with a happy, bouncy walk, and a loud clap – always inappropriately loud – when it was quiet. “He made sure everyone felt important and included,” Lindsey says. “He was a true version of sunshine.”

Tarver was very similar to his dad in many ways. They could both fix and do just about anything. Tarver was naturally inquisitive and learned new things quickly. Dad and son did projects together during which Tarver learned how things worked. “He was a sponge when it came to knowing things,” Lindsey says, “and he wanted to know everything.” Tarver also learned the

gift of giving to others from his father. He would work at The Desiard Street Shelter with his dad, seeing and feeling firsthand the joy that comes from helping others.

Tarver was especially sweet toward his mother and was sensitive to her moods. If she were sad or down, he knew it and would do everything he could to make her smile and laugh. “Tarver was very attentive and affectionate to me,” Lindsey recalls. “There’s something quite special about a love between a mother and her son.”

When Tarver joined his older sister at Neville, he was very popular with the girls. That drove Stella crazy, according to Lindsey. The two shared many of the same friends. As is often the case between siblings, little brother found opportunities to annoy Stella. “Tarver loved to irritate her and imitate her, but he was also very protective of her,” Brett says.

Family Ties

Brett and Lindsey, together with sister Holly and brother-in-law Brian Campbell, created an “extended family” with their children. Brian and Holly had two children, Will and Thomas, of their own and the two couples reared the children as siblings even closer than cousins. Holly and Lindsey’s mother, Debbie, passed away when the children were 4, 3, and the two boys were 1. “They did literally everything together, and each of us adults played different roles in raising them,” Lindsey says.

Both Brian and Holly were very dear to Tarver. Even though Brian had two sons of his own, he loved to spend time with Tarver one-on-one. Each found in the other a kindred spirit – neither cared all that much what other people thought, and both were just naturally hilarious together. Tarver nicknamed his beloved aunt and second mom “Big Q” because she was known for always asking lots of questions. He loved to imitate her (and was good at it), but the foundation of it all was his deep love for her. “If he couldn’t get his way at home, TB definitely knew where to go – to his sweet ‘pushover’ other mother,” Lindsey remembers.

Cousin Thomas says that a favorite memory of his was when their parents were out of town and he would stay overnight at Tarver’s house. “We would stay up all night long just joking around and laughing at each other,” Thomas remembers.

The cousins enjoyed growing up together, often sharing activities that they loved – hunting, fishing, cooking, and enjoying life with each other and with their friends. The greatest challenge that they and their families would likely ever face awaited them on a cold January night. An Accidental Fire Changes Everything January 4, 2024, was just another carefree day for Tarver and 5 of his friends. They were at a hunting camp in Mississippi, looking

forward to a productive duck hunt early the following morning. After midnight, Lindsey texted her son to tell him that she loved him and to remind him that he needed to get to sleep if he were going to get up in a few hours for the hunt. Tarver texted back, “Yes, ma’am. I love you, Momma.”

In its first year, TB’s Foundation has helped many organizations –Grace Place, Miracles to Milestones, Young Life of Ouachita Parish, Northeast Louisiana Children’s Museum, The Vine, and MedCamps of Louisiana are a few. Individuals are also recipients of the Foundation’s kindness through scholarships or one of those random acts.

Brett and Lindsey were abruptly awakened by Holly and Brian telling them that there had been an accident. A fire had started on the camphouse porch where a potbelly stove stood. The fire moved quickly and 5 of the boys jumped out of windows to escape. Several of them had to be rushed to hospitals and one had major injuries. Thomas, Tarver’s best friend and cousin, was one of those injured. Tarver did not survive.

“We choose to believe that Tarver went back inside for his friends to make sure that everyone was OK,” Lindsey says. “That was the kind of person he was – concerned for others and wanting to help. He was the one who could fix everything, made all of the plans, and basically kept the group together. None of us could believe that he was the one who didn’t survive.”

Finding a Way to Honor TB

The events of January 4th and 5th are permanently recorded in Lindsey’s mind. “I can replay every single detail because it rolls through my mind like a constant, never-ending movie reel,” she says. The family credits their friends and community for helping them navigate those terrible first weeks and never-ending months after. “It isn’t easy to walk through this grief. Grief is ugly,” Lindsey says. “We will be forever grateful for our people. God has surrounded us with people to hold us when we feel like we can’t go on. It can only be through the grace of God that any parent survives losing a child.”

It was while the family was writing Tarver’s obituary that they realized that

they should create a foundation that would do things that would continue their son’s legacy of goodness. Several friends made The Tarver Braddock Foundation happen. The Foundation’s mission: to spread love, laughter, and happiness through random acts of kindness – the way Tarver did. For days and weeks following the accident, the family learned of various acts of kindness that Tarver had done and about which they had known nothing. His parents often laughed that Tarver was almost always out of money; what they didn’t know was that he used it to would buy lunches and snacks for others. They learned that Tarver had even covered a stranger’s ticket at the gas station because she had forgotten her wallet. “Tarver just loved to make people feel good, and make people laugh,” Lindsey remembers.

Lindsey had previously thought about creating a foundation and running it long before the accident. She dreamed of creating one for her nephew, Will Campbell, if his football career took him to the next level. “We had discussed it many times. I hoped to retire, run his foundation, and buy people houses and cars,” Lindsey says with a chuckle. “I think Will probably didn’t know how serious I was. We talked about giving back to your churches, schools, and the community that helped make you who you are. We emphasized using your God-given gifts for good. Before that could dream could play out, Tarver’s death gave us a new path to help others.”

The Tarver Braddock Foundation

In its first year, TB’s Foundation has helped many organizations – Grace Place, Miracles to Milestones, Young Life of Ouachita Parish, Northeast Louisiana Children’s Museum, The Vine, and MedCamps of Louisiana are a few. Individuals are also recipients of the Foundation’s kindness through scholarships or one of those random acts.

In May 2024 Lindsey saw a post on Facebook about a hearing-impaired senior who had beaten the odds and was graduating from high school in Shreveport. The post was put up by his interpreter and told of the young man’s accomplishments. The interpreter also asked if anyone wanted to donate to the young man to honor him. “I contacted the interpreter through a college friend and we made it happen,” Lindsey said. “He got an apartment and we were able to give him a car in the same day. Absolute shock! We gave him a picture of Tarver, and -- as with all the other recipients -- we said, ‘May you carry Tarver’s love and happiness with you always’.”

Just this past Thanksgiving holiday, the Foundation declared “A Tarver Kind of Tuesday” and went to four Mac’s Fresh Markets and surprised several people at each one by purchasing their groceries. “It was a random day (not a gift holiday), and that is

“Getting

to bless others through Tarver’s memory is something we are really grateful for. We couldn’t do any of it without the generosity of our donors.”

The random acts of kindness that the Foundation performs are some of what Tarver’s family lives for and keeps them going.

what made it even better. We left each recipient with a goody bag explaining who we are and how we love to spread Tarver’s sunshine,” Lindsey says.

The young people closest to Tarver all agree that the Foundation is exactly the right way to honor TB. Will calls it a positive step because of the way it can help so many people. “All of the things that it has been able to do -- whether big or small like buying groceries or buying a car – the Foundation has made a difference in someone’s life,” Will explains. Thomas agrees. “The Foundation is a positive step that honors Tarver because it brings light to so many people’s lives,” Thomas says. “That’s what the Foundation is doing – bringing light to people’s lives and helping them out.”

For older sister Stella, the loss of her brother is especially deeply felt. She says that losing TB has affected her life in every way. “My whole life was connected with him in it,” she says. “We loved to just be silly, and we had tons of inside jokes – mostly about our parents. I miss everything about him and us. I don’t imagine life will ever be the same, but I’ll do my best to make him proud.”

Those random acts of kindness that the Foundation performs are some of what Tarver’s family lives for and keeps them going. “Getting to bless others through Tarver’s memory is something we are really grateful for. We couldn’t do any of it without the generosity of our donors.”

In January 2025, to celebrate the beginning of the new year and to honor TB’s memory, Stephanie Hay has created a social media campaign that will raise both awareness of the Foundation and funds to continue its work. When Hay heard Lindsey say this fall that the works that the Foundation did in Tarver’s name gave the family a sense of purpose but that the sadness never goes away, Hay realized that it was time for such a campaign. It would help people get to know a remarkable young man better, a year after his tragic death. Perhaps even more important, it would also help fund more of those random acts of kindness that would honor his memory and bring joy to his family.”

Hay says that Psalm 126:5 is the inspiration for this campaign. It reads, “Those who sow in tears will reap with joy.” There have been countless tears during this long year. Now is the time for those tears to be turned to positive actions --- just as TB would have wanted.

Are You Due For a Checkup?

Schedule an Appointment Today

IF OUR TEAM HERE AT BAYOU DENTAL GROUP HAD our way, we’d see every single patient of ours at least twice a year for routine dental cleanings and exams. But unfortunately, that’s not always the case.

We understand that life gets pretty hectic. With work, school, and kids, it’s sometimes hard to find the time for regular dental visits when you have so many other responsibilities competing for your attention.

There are all sorts of reasons people might not make it to the dentist regularly. Maybe it’s a busy schedule, maybe it’s fear, or maybe you’re embarrassed about the state of your oral health because you’ve stayed away too long. The fact is, professional dental care can make all the difference when it comes to achieving and maintaining your healthiest smile.

That’s why Doctors David Finley, PJ Henderson and Adam Coughran and our highly-trained hygienists want to make sure you know just how important it is that you visit our Monroe, LA dental office for routine checkups! And there’s no better time to make your dental health a priority than in the New Year.

WHY PROFESSIONAL DENTAL

CHECKUPS MATTER

Gum disease creeps in slowly to destroy your oral health, often without you even realizing it’s happening. That’s why professional dental care matters more than anything.

In our Monroe dental office, you’ll find highly-trained hygienists who have the experience and professional tools to give your teeth and gums the deep cleaning necessary to remove plaque and tartar buildup that you can’t reach with your toothbrush and dental floss at home.

Doctors Finley, Henderson and Coughran can then thoroughly examine your mouth and catch any signs of dental problems. With technology such as digital X-rays, they are able to catch the things that threaten your oral health that you can’t see on your own. We also offer dental sealants and fluoride treatments for added protection against tooth decay and cavities, even for adults.

These are just some of the ways a dental professional can make the difference between a glowing, healthy smile and dull, damaged teeth and poor oral health.

PREVENTION IS YOUR SMILE’S BEST DEFENSE!

The best defense your mouth has against harmful bacteria is prevention. That may begin with your daily oral hygiene at home, but that’s only half of what it really takes for strong, healthy teeth and gums.

You need help from professionals like you’ll find here at Bayou Dental Group. Our passion is helping patients get healthy and stay that way, but we can only help if you come to see us for regular cleanings and exams. Without vigilance and proper professional dental care, there is only so much you can do at home to maintain lasting oral health.

Blooming into the New Year

With Flower General by Carlstedt’s

AS WE USHER IN THE NEW YEAR, WHAT BETTER way to embrace a fresh start than by adorning your living space with the vibrant colors and fragrant aromas of freshly arranged flowers? Not only do flowers enhance the aesthetic appeal of your home, but they also bring a myriad of physical and psychological benefits. If you’re looking to transform your space and kickstart the year with positivity, look no further than the timeless practice of arranging flowers and bringing the outdoors inside.

Arranging flowers is more than just a decorative endeavor; it’s a therapeutic art form that can elevate your mood and create a welcoming atmosphere. As we navigate through the uncertainties of a new year, the calming effect of flowers can be a much-needed balm for the soul. Studies have shown that exposure to flowers can reduce stress and anxiety, contributing to an overall sense of well-being.

Furthermore, the act of arranging flowers itself can be a meditative and mindful practice. Taking the time to carefully select, cut, and arrange each stem encourages mindfulness, allowing you to be present in the moment and appreciate the beauty of nature. It’s a simple yet powerful way to cultivate mindfulness in your daily life, promoting mental clarity and relaxation.

Carlstedt’s provides a wide array of tools and florals to make your flower arranging experience seamless and enjoyable. From vases to floral foam, their selection ensures that you have everything you need to create stunning arrangements that reflect your personal style. The Monroe branch, established in 1973, has been an integral part of the company’s expansion, making their offerings accessible to a broader audience.

One of the most exciting aspects of incorporating fresh flowers into your home decor is the ever-changing variety available. Whether you prefer the classic elegance of roses, the cheerful vibrancy of sunflowers, or the delicate beauty of lilies, Carlstedt’s offers a diverse range of florals to suit every taste and occasion. With flowers sourced from around the world, you can create arrangements that resonate with the spirit of the season.

As we embark on a new year, it’s essential to keep in mind that Valentine’s Day is just around the corner. What better way to express love and appreciation than with a thoughtful arrangement of fresh flowers? Whether you’re surprising a significant other or treating yourself, Carlstedt’s ensures that your Valentine’s Day is filled with the timeless beauty of flowers.

The benefits of arranging flowers and having fresh cut flowers in your home extend beyond mere aesthetics. With the therapeutic and mood-enhancing qualities of flowers, coupled with the convenience of finding all your floral needs at Carlstedt’s, there’s no reason not to embrace the beauty of blooms in the New Year. So, let your creativity blossom, and may the fragrance of fresh flowers usher in a year filled with positivity and joy.

New Year Inspiration

From Jan Strickland of Strickland Interiors

WHY IS THE NEW YEAR A GREAT TIME TO REFRESH or redecorate a home? The new year brings new energy! January is a time for reflection of the past year and a time to focus on the year to come. Whether we are planning our resolutions, tending to our health, etc. Why not bring new energy into your home?

What are some simple changes homeowners can make to give their space a fresh start in the New Year?

I always say, “Start small to make big impact!” You can start with changing your paint colors, light fixtures, and hardware for easy updates. You will be surprised at what a difference it can make!

Are there specific design trends for 2025 you’re excited to incorporate into your projects?

Yes, I am excited to incorporate more natural and earthy textures and colors. I’m seeing this trend more and more. The Pantone Color of 2025 is Mocha Mousse, a warming, brown hue imbued with richness. The Benjamin Moore color of 2025 is Cinnamon Slate, a delicate mix of heathered plum and velvety brown. This nuanced color brings a smooth familiarity to any design. I can’t wait to try out rich, natural colors such as these.

How do you help clients express their personality and unique style through their home decor?

On every initial consultation with a client, I like to walk through the entire home and have a conversation. Asking questions helps me get a deep sense of their personal style and seeing their existing décor helps me understand them better. I like to use that information to update their decor and design, while staying true to the client.

What are some unconventional ideas you’ve used to make a home feel truly one-of-a-kind?

I sometimes like to style one feature that really stands out. For example, incorporating a unique paint color can make a feature stand out for a really fun statement. You can try it on a mantle, on the back of bookshelves, on the ceiling, and more!

What advice do you have for someone who wants to step outside their comfort zone with their home decorating?

I always say, “Just go for it!” Don’t be afraid to make bold choices. The bolder the choice the greater the impact!

How do you ensure the spaces you design remain timeless and relevant for years to come?

I always encourage keeping with classic styles for the main parts of the home. If you want to do something trendy, try with accessories that can easily be switched out. This is a cost-effective way to try out trends, while keeping a timeless look that is always in style.

What’s one piece of advice you wish every homeowner knew when approaching a redecorating?

Don’t be afraid of color and bold patterns! Oftentimes people are scared to try out something new but when they do they find the result to be amazing! And if you need guidance with your decorating needs, don’t hesitate to reach out!

TOP DOCS 2025

We are proud to announce our 7th Annual Top Doctors issue. We do know this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana, and are thankful for all the amazing people that devote their talents to make our community healthy and happy.

Jonathan Lukas Beebe, MD Alli Anesthesia, LLC

101 Catalpa St. | Monroe, LA | 318.998.7600 www.mmptinc.com

A native of Downsville, Louisiana, Dr. Beebe was born at St. Francis Medical Center in Monroe, where he would later establish his career.

Reared in Union Parish, Dr. Beebe graduated in 1997 from Downsville High School before pursuing his undergraduate degree at the University of Louisiana at Monroe, graduating summa cum laude in 2001. He then attended Louisiana State University Health Sciences Center (LSUHSC) in Shreveport, where he earned his medical degree in 2005. Dr. Beebe completed his residency there also in 2009 and subsequently became board certified by the American Board of Anesthesiology (ABA).

Since 2009, Dr. Beebe has been a dedicated member of the medical team at St. Francis Medical Center, providing anesthesia care for a wide range of cases ranging from endoscopy procedures to complex cardiac bypass surgeries. He has served on multiple committees including MEC, credentialing, OR executive, trauma and has served as assistant chair and department chair for anesthesia.

Dr. Beebe is quick to acknowledge that his professional success is not solely his own achievement. He attributes his achievements to the fantastic operating team of fellow anesthesiologists, CRNAs, surgeons, anesthesia techs, nurses, and others who all work together for the benefit of the patients. He is also complimentary and appreciative of the Alli leadership who take care of the business aspect of the practice. This coordinated approach to healthcare has allowed Dr. Beebe to deliver exceptional patient care and earn the respect of his peers.

Outside of his medical practice, Dr. Beebe enjoys spending time with his family and pursuing his hobbies, which include golf, fishing, and traveling. He is also deeply committed to his community and faith, serving as a deacon at Fair Park Baptist Church in West Monroe.

Dr. Beebe’s personal life is marked by a strong sense of family and community. He is the son of Louie and Patricia Beebe and is married to Katherine Sewell Beebe of Monroe. Together, they have four children: Hannah (18), Beth (16), Emily (14), and Ben (12).

As a respected anesthesiologist, devoted family man, and dedicated community leader, Dr. Beebe continues to make significant contributions to the medical community in Northeast Louisiana, and his recognition as Top Anesthesiologist by BayouLife Magazine is a testament to his skill and dedication.

Laura Kidd, MD

503 McMillan Road | West Monroe deltapathology.com

Dr. Laura Kidd’s path to becoming one of the leading pathologists in Northeast Louisiana is rooted in a strong foundation of education, training, and a deep commitment to patient care. Originally from Gulfport, Mississippi, Dr. Kidd spent the majority of her childhood there before pursuing higher education at Louisiana Tech University. From 2000 to 2004, she earned her Bachelor of Science in Biomedical Engineering, setting the stage for her future career in medicine.

Following her undergraduate studies, Dr. Kidd attended the University of Mississippi Medical Center in Jackson, where she obtained her Doctor of Medicine (MD) degree in 2008. Her medical journey continued at the University of Texas in Houston, where she completed her residency in Anatomic and Clinical Pathology (AP/ CP) from 2008 to 2012. She further honed her expertise with specialized fellowships in Surgical Pathology at The Methodist Hospital (2012-2013) and Renal Pathology at the University of Texas at Houston (2013-2014).

After completing her extensive training, Dr. Kidd became an Assistant Professor and Director of Renal Pathology at Tulane University School of Medicine in New Orleans, where she worked from 2014 to 2019. Her work at Tulane helped shape the next generation of pathologists while also allowing her to build an impressive body of work in the fields of renal and surgical pathology.

In July 2019, Dr. Kidd and her family moved to Northeast Louisiana, where she took a position with Delta Pathology. Since then, she has been serving the community by providing expert pathology services at several local hospitals, including Northern Louisiana Medical Center, Glenwood Regional Medical Center, and St. Francis Medical Center. Her commitment to patient care and her wealth of experience in both academic and clinical settings make her an invaluable part of the healthcare system in the region.

Outside of her professional life, Dr. Kidd enjoys a fulfilling family life with her husband, Casey Kidd, whom she married in 2008. They have two children, Samantha and Oliver. Dr. Kidd’s connection to the area runs deep, as her father, Dr. Sam Robinson, was an ENT and was part of the Green Clinic in the 1980s. This family legacy makes her return to the Ruston/Monroe area especially meaningful.

In her spare time, Dr. Kidd enjoys riding horses, particularly in Hunter/Jumper and Dressage disciplines, at a farm in Downsville. She also stays active by playing tennis with her family, embracing a balanced and fulfilling life both inside and outside of medicine.

TOP Pathologist

Jerrilyn Frasier Vaughan, Au.D., L-A/SLP, F-AAA Advanced Audiology & Hearing Aids, LLC

Locations in Ruston and West Monroe

318.251.1572 | advancedaudiologist.com

Since winning Top Audiologist in 2021, Jerrilyn Frasier Vaughan has experienced several positive changes. One of the biggest was expanding her highly successful, locally owned practice, Advanced Audiologist & Hearing Aids, from one to two clinics in 2022—patients can visit her at the original location in Ruston or the new office in West Monroe.

The other major change was bringing Dr. Steve Madix, Ph.D., L-A/SLP, on board in 2022 as a co-owner and fulltime provider at Advanced Audiologist & Hearing Aids to keep up with increased patient demand for the practice’s high-quality hearing care. Dr. Madix is an audiologist, clinical researcher and advocate for those with hearing loss and has over 20 years of experience in the field of hearing and the treatment of hearing disorders.

“Dr. Madix is a huge asset to our practice,” said Dr. Jerrilyn said. “He uses the same approach to patient care that I do: We feel it’s very important to listen to our patients and learn about their lifestyle. We’re not just trying to fix an ailment or injury—we’re trying to improve our patients’ quality of life. That’s why we take time with each patient, making sure they understand their products and are comfortable using them.”

Dr. Jerrilyn and Dr. Madix are passionate about improving many aspects of patients’ lives by helping their communication with loved ones, as new research suggests that hearing loss can lead to other debilitating conditions. “For years, we’ve known depression is a precursor to other things such as dementia,” she said. “Now we’re finding that hearing loss is a precursor to depression.”

“A person gets to where they can’t hear, so they start to isolate themselves,” Dr. Jerrilyn explained. “Once they do that, the depression kicks in, and then it’s a downhill slide. If they had a hearing evaluation and formed a treatment plan for their hearing earlier on, they may have been able to ward off these other issues.”

Dr. Jerrilyn and Dr. Madix strive to carry Advanced Audiology to the forefront of the field as new techniques and technologies develop. But even beyond hearing devices, they’re passionate about becoming the community’s go-to for all auditory advice.

“If it’s anything to do with your ears, we’re the ones to ask,” Dr. Jerrilyn said.

TOP Podiatrist

David Gardner, DPM

102 Thomas Road , Ste. 111 | West Monroe, LA 318.322.5506

David Gardner, originally from Cleveland Heights, Ohio, is the youngest of 13 children. His family moved to Geneva, Ohio, when his parents retired, marking the beginning of his new chapter away from Cleveland. David’s love story with Gina, who would ultimately become his wife, began during their high school years. They shared memorable moments in art class and on the track team, forming the foundation of a romance that has lasted through the years.

After high school, David attended Cleveland State University and went on to pursue a medical education at The Ohio College of Podiatric Medicine. Following his medical degree, he completed his Surgical Residency in podiatry at Kaiser Permanente Medical Center. Through it all, Gina has been by his side supporting David through his demanding medical journey.

Once David completed his education and residency, the couple began searching for a place to establish their practice. After considering several states, they decided to settle in Monroe, Louisiana, where they purchased an existing practice which ultimately grew into the Gardner Foot Clinic. This decision allowed David to follow his passion for podiatry and began his medical career in their new home state.

David and Gina have three sons: David, Brandon, and Spencer. David, the oldest, was born in Cleveland, Ohio, and is now engaged to Kenzie Dunaway. He currently lives in Reno, Nevada, where he works as a Project Controls Coordinator Manager for Newtron Group. Brandon, the second son, was born in Monroe and earned his BBA from the University of Louisiana Monroe (ULM). Spencer, the youngest, was also born in Monroe and is currently studying Construction Management at ULM.

Throughout his sons’ childhood, Dr. Gardner was deeply involved in their lives, coaching them in soccer and baseball throughout their elementary and high school years. He passed on his love for sports, especially his hometown teams—the Cleveland Browns, Cavaliers, and Guardians (formerly known as the Cleveland Indians). David enjoys golf and cherishes spending time with his family.

As a dedicated husband, father, and medical professional in Monroe, Dr. Gardner has always been committed to helping his patients while balancing family life. His devotion to the practice has earned him the respect of his peers in Monroe. Gina and their sons are incredibly proud of all of David’s accomplishments, from his professional success to his role as a loving father and husband. His dedication to his medical practice and his family serves as a true testament to his character and work ethic.

Dr. Terry O. Thomas HealthPoint Center

1818 Avenue of America, Monroe, LA 71201

318.998.2700

www.healthpointcenter.com

Terry O. Thomas, Ph.D. is a licensed psychologist who provides services through HealthPoint Center LLC, a multidisciplinary practice in Monroe, LA. HealthPoint Center is comprised of licensed mental health specialists that provide comprehensive assessment, diagnosis, and treatment for children, adolescents, and adults.

Dr. Thomas obtained his Master of Science is Psychology and a Master of Arts in Gerontology from the University of Louisiana Monroe (ULM). He earned his doctoral degree in Counseling Psychology from Louisiana Tech University. Dr. Thomas completed his residency training through the University of Arkansas for Medical Sciences (UAMS) in the Department of Psychiatry. This clinical training included rotations through Arkansas Children’s Hospital, UAMS Child Study Center, and Methodist Behavioral Hospital. Dr. Thomas has provided mental health services since 1994 and has been affiliated with a variety of public and private programs and agencies. He has conducted research and taught at ULM, Louisiana Tech, and UAMS.

His clinical interests focus on the assessment and treatment of emotional, behavioral, and neurodevelopmental disorders in children, adolescents and adults. He also works with couples and families in crisis. Dr. Thomas is a member of the American Psychological Association (APA) and the Louisiana Psychological Association (LPA). He serves on several boards and is active in his community on issues regarding mental health.

Dr. Thomas is married to Mary Ann Thomas, and they have four adult children. He enjoys cooking for friends and family, music, traveling, and spending time outdoors.

TOP dermatologist

Janine Hopkins, MD, FAAD Hopkins Dermatology

2509 Broadmoor Blvd, | Monroe LA 318.325.0600 hopkinsdermatology.com

Janine Hopkins, M.D., F.A.A.D. is a Board-Certified Dermatologist and experienced physician practicing in Monroe, LA since 1996. Dr. Hopkins opened her first private practice immediately after completing her specialty training. After four years of medical school at LSUMC, Shreveport and a one-year internal medicine internship at Ochsner Hospital, New Orleans, she received training in the field of dermatology through a progressive and competitive residency program with an emphasis on surgical and cosmetic dermatology at LSU School of Medicine in New Orleans.

After 25 years of solo practice, Dr. Hopkins decided to expand her clinic. In May 2021, she opened a second location in Southlake, TX offering the same advanced, unique treatments in her new location that she offers at her primary practice. One of these unique treatments includes Image-Guided Superficial Radiation Therapy (IG-SRT), a non-surgical cure for skin cancer that provides a 99.3% cure rate.

At both of her dermatology practices, Dr. Hopkins often combines unique facial treatments with cuttingedge laser procedures and injectables to restore shape and symmetry to the face. She continues to use the finest state-of-the-art laser systems, including the highly advanced Fotona laser system. Dr. Hopkins is honored to be the first dermatologist and core group of physicians in the U.S. to offer and perform Fotona EndoTight, a minimally invasive laser treatment used to tighten fascia in the skin for a true non-surgical facelift. This treatment is great for tightening skin on the cheeks, jawline, and neck, as well as other areas of the body, like the abdomen and knees.

Dr. Hopkins thoroughly enjoys sharing her passion and knowledge with others. In the U.S. and internationally, she frequently serves as an expert presenter on advancing technology in both the field of dermatology and laser and facial aesthetics. Recently at the International Master Course on Aging Science in Paris, she placed in the top five of emerging innovations for her patented medical device, CuraCator™, that is designed to improve safety and control for patients and clinicians when applying therapeutic products to skin. Dr. Hopkins is thankful to have the long-term support of her husband, Ted Hopkins, of 35 years, who helps operate and manage her practices. She is also blessed with two wonderful children, countless friends and family, and an amazing staff that helps make Hopkins Dermatology a success. To schedule your next consultation and treatment with Dr. Hopkins at her Monroe, LA location, call (318) 325-0600. Be healthy, be beautiful.

Anna Grace Livingston, DCNP, AGNP-C Hopkins Dermatology

2509 Broadmoor Blvd, | Monroe LA

318.325.0600

hopkinsdermatology.com

Anna Grace Livingston is a Dermatology Certified Nurse Practitioner under the supervision of Dr. Janine Hopkins at Hopkins Dermatology, serving patients aged 13 and older. Anna Grace completed her Bachelor of Science in Nursing degree at the University of Louisiana Monroe. She began her career in Dermatology as a Registered Nurse at Hopkins Dermatology in 2016. Soon after, Anna Grace completed her degree as a Master of Science in Nursing with the concentration of Adult-Gerontology Nurse Practitioner in 2019, as the Valedictorian of her class. Throughout her career, Anna Grace has solely focused on her specialty in Dermatology and is proficient in treating a multitude of dermatologic conditions. Her practice includes performing total body skin exams, locating and treating skin cancers and precancerous lesions, diagnosing and treating rashes, acne, rosacea, psoriasis, eczema, hair loss and nail issues. Anna Grace is trained and skilled in performing all types of laser treatments within the practice, which include, laser tattoo removal, hair restoration treatments, a multitude of skin rejuvenation treatments, laser hair removal, and lasers for treating acne, rosacea, and hyperpigmentation. She has also trained and is skilled in cosmetic injection of neuromodulators and lip filler. Anna Grace also remains as an active provider with Skin Cure Oncology while assisting in overseeing Image Guided Superficial Radiation Therapy (IG-SRT) treatments for basal cell and squamous cell skin cancers within Hopkins Dermatology.

Anna Grace is nationally board certified and accredited through the American Academy of Nurse Practitioners (AANP) and the Dermatology Nurse Practitioner Certification Board (DNPCB). Anna Grace is a member of the Dermatology Nurses Association along with the American Association of Nurse Practitioners and Louisiana Association of Nurse Practitioners.

Anna Grace has been happily married for 9 years to her husband, Jon Michael Livingston. They have a fouryear-old son, Jon Henry, and a two-year-old daughter, Lillian. Anytime Anna Grace is not working, she spends majority of her time with her growing family. She also enjoys playing tennis, reading, and shopping with friends. Anna Grace is dedicated to her growing practice, here in Monroe, and looks forward to many years ahead providing cutting edge care for her patients.

Brian Russell, PT, DPT, COMT Melanie Massey Physical Therapy

4401 Sterlington Rd. | Monroe | 318.388.1989

2309 South Service Road West | Ruston | 318.232.1969

1800 Buckner St., C249 | Shreveport | 318.934.1969

107 Summer Ln. | West Monroe | 318.396.1969 www.mmptinc.com

Brian Russell is a dedicated physical therapist at the Melanie Massey Physical Therapy West Monroe location, where he combines extensive expertise with a passion for helping others achieve their health and wellness goals. A native of Monroe, Louisiana, Brian graduated from the University of Louisiana Monroe (ULM) in 2008 with a Bachelor of Science in Kinesiology. He went on to earn his Doctorate in Physical Therapy from the University of Central Arkansas (UCA) in 2011.

Throughout his career, Brian has continued to expand his knowledge and skills. In 2014, he earned certification in Orthopedic Manual Therapy of the lower extremity through the International Academy of Orthopedic Medicine (IAOM), further solidifying his commitment to specialized care. Brian also holds a certification for dry needling, enhancing his ability to provide cutting-edge treatment options for his patients. In 2015, Brian became a certified leadership coach through the renowned John Maxwell Team, equipping him with the tools to mentor and inspire others effectively.

Brian recognizes the critical role that nutrition, sleep health, and overall well-being play in the recovery process. By addressing these factors, he has been helping patients with this comprehensive approach to healing and rehabilitation for 12 years.

Melanie Massey Physical Therapy is a trusted name in the region, thanks to its commitment to excellence in patient care. The MMPT team is consistently recognized in the annual Top Docs awards, a testament to their dedication, innovation, and outstanding results. The clinic’s team-oriented environment fosters collaboration and ensures that each patient receives individualized care tailored to their unique needs. This culture of compassion and excellence has solidified MMPT’s reputation as a leader in physical therapy, making it a go-to destination for those seeking the highest quality of care.

Jesse M. LaPietra, Jr., MD

Radiology Associates

1888 Hudson Circle, Suite 2

Monroe, LA

318-387-3453

myimagingpartners.com

Born and raised in Northeast Louisiana, Dr. Jesse LaPietra, Jr. is board-certified by the American Board of Radiology. He graduated from St. Fredrick High School and Tulane University School of Medicine. After completing a Diagnostic Radiology Residency at the University of Arkansas for Medical Services in Little Rock, Arkansas, he pursued and achieved a Fellowship in the subspecialty of Vascular and Interventional Radiology at the University of Oklahoma Health Sciences Center in Oklahoma City.

He joined Radiology Associates in Monroe in 1997, where he continues to practice to this day. He is a member of the American Roentgen Ray Society and The American College of Radiology.

“As an IR trained radiologist, I do many procedures utilizing the technology available to us,” said Dr. LaPietra. “These include angiography, balloon angioplasty and stenting, vascular embolizations, vertebroplasty, biopsy and drainage procedures to name a handful.”

LaPietra also enjoys general radiology through which he interacts with patients and medical personnel in all specialties. “Good care is a team sport,” Dr. LaPietra said. “I am appreciative of all past and current colleagues that have made me a better physician and my career fulfilling.”

Currently, he resides in the Calhoun area where he enjoys gardening with his wife of 34 years, Robin. He is the proud parent of Payton, Reagan and Zach. Also, Dr. LaPietra is an avid outdoorsman and third generation member of the Davis Island Hunting Club.

Dr. Jody Moss, O.D.

Moss Eyecare

3300 Sterlington Road | Monroe, LA 318.387.5657 | mosseyecare.com

Dr. Jody Moss is a native of Minden, La and a graduate of Cedar Creek High School in Ruston, LA. Dr. Moss received his Bachelor of Science degree from the University of Louisiana Monroe, where he played on the golf team. As a college athlete, Dr. Moss received the “All American Scholar” award in 2000 and 2001 from the Golf Coaches Association of America. He later earned his Doctor of Optometry degree from the University of Houston College of Optometry in 2008, graduating Magna Cum Laude. Dr. Moss is a third-generation optometrist, following his father and his late grandfather’s career path.

Dr. Moss has practiced optometry for 16 years. He is the sole practitioner at Moss Eyecare, which enables him to establish and maintain relationships with his patients. He strives to provide the best and most advanced eye care, whether it is a routine eye exam or a comprehensive medical eye assessment. Dr. Moss specializes in diagnosing and treating a range of medical eye conditions, including the treatment of glaucoma, diabetic retinopathy, dry eye complications and foreign body removal. Dr. Moss works closely with ophthalmologists to provide the best treatment plan for his patients.

The team at Moss Eyecare, consisting of seven dedicated professionals, brings over 62 years of combined experience in the optometric field. Their

mission is to deliver exceptional vision care that goes above and beyond patient expectations. The staff takes the time to thoroughly review and explain medical and vision insurance benefits, discuss personalized treatment options, and provide the highest quality eye health treatments available. To complement their modern facilities, the team works with the latest technologies to best assess the health of your eyes. They utilize a new Zeiss Optical Coherence Tomography (OCT) machine for managing glaucoma, macular degeneration and other retinal diseases. The use of the OCT machine enables Dr. Moss to see layers of the retina to help with early detection and monitoring the progression of eye diseases.

Dr. Moss is active in several professional and community organizations, including the American Optometric Association and the Optometry Association of Louisiana. In 2017, he was a recipient of the “Top 20 under 40” award from the Monroe Chamber of Commerce & Northeast Louisiana Young Professionals. In 2018, he was awarded “Optometrist of the Year” HealthCare Hero by DeltaStyle magazine. This is the third year Dr. Moss has received the “Top Docs-Top Optometrist” award.

Dr. Moss is a board member at Bayou Desiard Country Club and serves on the Men’s Retreat ministry at North Monroe Baptist Church. He and his wife, Miranda, have owned and operated the business together for over 12 years. They have been married for nearly 25 years and have two daughters. Dr. Moss remains an avid golfer and enjoys various golf competitions. He is fondly known as the “gourmet chef” at his house; he loves to impress his family and friends with his self-taught culinary skills. Moss Eyecare is located on 165 North, at 3300 Sterlington Road in Monroe. Visit their website, www.mosseyecare.com for more information or call 318-387-5657.

Louisiana Pain Care Dr. Ledbetter, Dr. Forte, Dr. Gordon

210 Layton Avenue | Monroe, LA

318.323.6405 | lapaincare.com

The medical practice that would later become Louisiana Pain Care, LLC opened in 1994 to address medical needs in the Northeast Louisiana & ArkLaMiss area. This years Top Doc winner for 2025, and Founder John L. Ledbetter, MD, said he first began to realize the need for a clinic devoted to non-surgical pain treatment while working with Anesthesia Associates in Monroe. “I was regularly being asked by spine surgeons to help with patients who continued to have pain after having spine surgery, and it became clear that there was a definite need for interventional pain management,” he explains. Dr. Ledbetter took a leave of absence from anesthesia practice to complete a pain management fellowship at University of Texas, San Antonio. In December 1994, Dr. Ledbetter opened the doors of St. Francis Chronic Pain Center, a practice operating out of St. Francis Medical Center. Demand grew so quickly that before long, the pain clinic separated and became Louisiana Pain Care.

Doctors Forte and Gordon were recruited and have become an integral part of the growing practice. Dr. Vincent Forte received his medical degree from LSU at New Orleans. He completed his

residency in anesthesiology at the University of Alabama Hospital in Birmingham and completed a fellowship in pain management at the University of Texas Health Science Center in San Antonio. Dr. Forte is board certified by the American Board of Anesthesiology as well as the American Board of Pain Medicine.

Dr. Hardy Gordon is a board-certified anesthesiologist and board certified in pain medicine. After receiving his medical degree from the Medical College of Georgia, Dr. Gordon completed his residency training in anesthesiology and preoperative medicine at the Medical University of South Carolina, where he served as chief resident. He then pursued fellowship training in pain management at the University of Alabama-Birmingham.

Over time, the doctors agree that God has blessed this practice with a talented and devoted nursing and administrative staff, most of whom treat it as more than just a job. Now Louisiana Pain Care offers the only board-certified, fellowship-trained pain management physicians in northeast Louisiana. They primarily serve patients suffering from back or neck pain from bulging, herniated or damaged discs or from arthritic or muscular conditions. The doctors also treat failed back surgery syndrome, fractured vertebrae, neuropathies, shingles pain and cancer pain.

Louisiana Pain Care’s size and services may have grown and changed over the last 30 years of operation, but the vision and purpose remain the same: to provide the highest quality and up-todate interventional and clinical pain management care to patients in Northeast/North Central Louisiana and North Arkansas.

Daniel Raymond, D.D.S. NELA Dental

2016 Tower Dr. | Monroe, LA | 318.387.5732

7699 Highway 2 | Farmerville, LA | 318.368.9518 neladental.com

Daniel Raymond grew up in Monroe, Louisiana where he attended St. Frederick High School and received his bachelor’s degree from the University of Louisiana Monroe. While enrolled at ULM, he was a member of the Warhawk Baseball team playing catcher and first base. He graduated from LSU School of Dentistry in 2009. Raymond is a member of the American Dental Association, Louisiana Dental Association, Northeast Louisiana Dental Association, and a Fellow of the American and International Dental Implant Association(IDIA). He is married to Sarah Taylor Raymond and has three beautiful children, Caroline, William, and Lizzie Jane. He is an avid duck hunter and enjoys spending time with his family.

Raymond Introduces Oral Sleep Apnea Solutions

NELA Dental is excited to offer patients a new service to help those suffering from sleep apnea. An oral solution for sleep apnea comes in the form of a custom-fitted device designed to keep the airway open during sleep, offering an effective alternative to Continuous Positive Airway

Pressure (CPAP) machines for certain patients. These devices are worn in the mouth, resembling a sports mouthguard or orthodontic retainer, and function by repositioning the jaw or tongue to prevent airway obstruction. They are particularly suitable for individuals with mild to moderate obstructive sleep apnea (OSA) or those unable to tolerate other treatment options. Comfortable, portable, and easy to maintain, oral appliances are tailored to each patient’s needs by Dr. Raymond.

NELA Dental works with ProSomnus Sleep Technologies who is FDA approved and a leading provider of innovative solutions for OSA treatment. The company specializes in precision-engineered Oral Appliance Therapy (OAT) devices, offering a patient-preferred alternative to CPAP therapy. These appliances are custom-designed to enhance patient comfort and improve clinical outcomes, earning the trust of healthcare providers nationwide.

One of ProSomnus’s flagship products is the EVO Sleep and Snore Device, recognized for its superior comfort, durability, and ease of use. This biocompatible and hygienic device is tailored to match each patient’s anatomy for optimal fit and effectiveness. Clinical studies highlight its success, with 96% of users reporting positive experiences and significant improvements in their sleep quality.

For those seeking an alternative to traditional CPAP therapy, ProSomnus oral appliances represent a modern, effective, and personalized approach to treating obstructive sleep apnea.

NELA Dental accepts most major dental insurance plans, thirdparty payments, and provides flexible financing options. Contact one of our convenient locations in Farmerville and Monroe to schedule your appointment today.

TOP Dentist

Matthew Fowlkes, DMD, MD

Oral Surgery Associates

2003 Forsythe Avenue, Monroe | 318.388.2621 www.oralsurgeryassociates.com

Dr. Matthew Fowlkes finds practicing Oral and Maxillofacial surgery in Northeast Louisiana to be a deeply fulfilling journey, combining dentistry and medicine with the joy of serving a close-knit community. Monroe’s blend of Southern charm and modern growth offers an ideal backdrop for a profession rooted in personal connection and precision. Dr. Fowlkes feels privileged to improve lives by restoring smiles, alleviating pain, and optimizing oral health, often forming lasting relationships with patients who trust him with their care.

Growing up in a proud family of Mississippi State Bulldogs, Dr. Fowlkes developed a deep connection to Starkville, MS, where he attended Mississippi State University. He then pursued his dental education at the University of Mississippi in Jackson. Driven by a passion for surgical excellence, he attended LSU School of Medicine, completing an internship in General Surgery and a residency in Oral and Maxillofacial Surgery.

Family has always been central to Dr. Fowlkes’ journey. He married his wife, Krista, in 2013, and together they moved to Monroe in 2014, where they’ve had three sons, Tucker, Wyatt, and Everett. In time, they felt called to expand their family through adoption. After a three-year

journey, they welcomed their daughter, Sohini, from India in March 2021. Their family’s story is one of love, faith, and a deep connection to the Monroe community.

Dr. Fowlkes has demonstrated a strong commitment to leadership and education. He has served on the boards of Alli Management Solutions and currently on OMSPAC. He has had the honor of serving as president of the Louisiana Society of Oral and Maxillofacial Surgeons, serving on the OMSNIC advisory board, and speaking at the AAOMS annual meeting. As an associate professor at ULM, he has shared his expertise with future professionals.

Beyond his professional work, Dr. Fowlkes has served on the school board of the Academy of Collaborative Education, which empowers children with autism through innovative learning programs. Outside of work, he is deeply involved in his community and enjoys spending time with his family. He attends North Monroe Baptist Church where his faith continues to guide his life and decisions. Dr. Fowlkes also loves coaching little league sports, as well as fishing, hunting, and playing golf activities that allow him to connect with others and embrace the outdoor lifestyle that Monroe offers.

Dr. Fowlkes practices at Oral Surgery Associates, located at 2003 Forsythe Avenue. Oral surgeons have extensive specialized training in facial and dental surgery. He practices alongside his outstanding partners, Dr. Nicholas Gregory and Dr. Zachary Scogin. Together, they provide exceptional care and are your local experts in dental implants, wisdom teeth removal and complex dental surgery. Patients can schedule appointments with any of these “Top Docs” for exceptional oral and maxillofacial surgery services.

TOP Fertility Doctor

J. Preston Parry, MD, MPH Positive Steps Fertility

1900 North 18th St., Suite 209 | Monroe, LA 9391 Ellerbe Rd. | Shreveport, LA 149 Fountains Blvd. | Madison, MS

Thank you again Northeast Louisiana for choosing Dr. Parry as the top fertility doctor. We love helping couples have the children of their dreams!

Why did you become a fertility doctor?

We are measured by how we leave this world better than we found it. For me, I can’t think of a better way of improving this planet than by bringing children in to this world that are loved and wanted, but wouldn’t exist without a little help. I start off every day opening Facebook where I’ve been tagged and get to see all these wonderful babies and happy families. I have the best job!

What keeps women from getting pregnant?

A recent journal article showed that the majority of women getting weight loss advice from general physicians wasn’t evidence based or effective. Similarly, not just from clinicians, but especially from friends and family women are told they have to have their hips in the air or the husband needs to wear boxers instead of briefs or she needs to eat pineapple core. (If pineapple core worked, physicians would prescribe twelve ounces of Dole pineapple daily and Hawaiians would have overpopulated the world.) What truly keeps women from conceiving is typically problems such as low sperm counts, few or low quality eggs, blocked tubes, or uterine problems (such as fibroids and infections). Fortunately, semen analysis is easy and the core female factors can be quickly evaluated in a single office visit (though the Parryscope® technique, which we pioneered!).

Does everyone need IVF?

The best approach to medicine is the right thing for the right person. Most women don’t need IVF, and many can conceive with low-cost, lowtech measures such as oral medication and insemination. However, if the tubes are obliterated or other measures haven’t worked, IVF is incredibly powerful for helping most women successfully have children after a long journey. Regardless of what is right for a person, the simple answer is just to know where people stand. If a consult is $150, and typical testing for the woman is $1000 for relatively comprehensive insight, those two visits can often given answers that couples haven’t been able to figure out for several years.

What defines your clinic?

Our motto is, “We build families through excellence, empathy, and efficiency.” We’re incredibly OCD about trying to maximize couples’ chances of having a child, but at the same time want to be caring as well as mindful of being fast and affordable. I always say people want to know how much you care before they care how much you know, but you can do both.

What is the best advice you can give to those on the TTC (trying to conceive) journey?

The most important thing is don’t go through it alone. Couples (and single women) routinely come in saying that no one understands what they’re going through, when they are actually normal and we see what they experience every day. There are solutions, there is hope, and so many women end up with a child in their arms through our care. But all of this often requires a degree of humility—to recognize that you can only go so far through Dr. Google and that you may need a team of experts to help you make it to the other side. I hope that the coming year gives every couple the family of their dreams and if any way I or the Positive Steps Fertility team can help on your journey, we’d love to help!

W. Jason Read, MD Read Eye Center

2600 Tower Drive, Ste. 111 | Monroe, LA 318.387.3881 | readeyecenter.com

Dr. Jason Read has dedicated his life and medical practice to helping the Northeast Louisiana community. With a passion for helping people and a love for this area, he has served our community for over 19 years. Dr. Read has practiced ophthalmology in Monroe since 2005, before opening his own clinic, Read Eye Center, in February of 2011. He is truly humbled and thankful to be recommended again as the top ophthalmologist by the medical professionals in our community.

Born in Mississippi, Dr. Read attended Mississippi State University where he received his undergraduate degree in Biological Engineering. From there he went on to the University of Mississippi School of Medicine and graduated in 1997. He completed residency training in ophthalmology at the University of Mississippi in 2001. He is a Board-certified ophthalmologist specializing in cataract surgery and the treatment of glaucoma and diabetic patients. He is certified by the American Board of Ophthalmology since 2002.

Dr. Read is a member of the American Academy of Ophthalmology, the American Society of Cataract and Refractive Surgery, and the Louisiana State Medical Society. He currently serves on the Alli Board of Directors as well as various committees. He served as a past president of the Ouachita Medical Society as well as the Northeast Louisiana Physician Hospital Organization Board.

Dr. Read has built and established his practice in the heart of Monroe in the St. Francis building on Tower Drive. Truly a family business, Read Eye Center strives to give patients the best care in a professional, yet friendly environment. They continually update their technology to provide their patients with the latest equipment and treatments available. In addition to surgery, laser, and medical treatments, Read Eye Center has an optical that offers designer frames and sunglasses.

Part of the reason for choosing Monroe as home is Dr. Jason Read is a true outdoorsman. He enjoys fishing, biking, photography, and can be caught using his engineering skills in the yard of his home he shares with his wife and children. Their oldest daughter, Reagan lives in Memphis and attends the University of Tennessee Health Science Center and is married to Cole Yoders; their middle son, William attends Louisiana State University and graduates in May of 2025; and their youngest daughter Hadley attends Neville and will graduate in May of 2025. She will attend University of Arkansas next fall. Dr. Read and his family are members of First Methodist Church.

ROCHELLE ROBICHEAUX METOYER MD,

MPH, FACR

1200 South Farmerville St.|Ruston 318.255.3690

“I am immensely fortunate to not only find my calling, but for that calling to be to help others find comfort and healing. To be recognized for this work is a special honor that I hold dear to my heart.“

After graduating from Xavier University of Louisiana, Dr. Robicheaux received her medical degree from Tulane University School of Medicine. She completed her internship, residency, chief residency in Internal Medicine , and fellowship in Rheumatology at Ochsner Medical Center in New Orleans. She has been practicing in Ruston for 10 years. She is board certified in Rheumatology and maintains board certification in general Internal Medicine. Dr Robicheaux is a fellow of the American College of Rheumatology. Although she is not a native of north Louisiana, she is truly proud to call north Louisiana home.

Dr Robicheaux is sincerely thankful for her dedicated team including Samantha Collice (receptionist) , Kimberly Parker LPN, Jordan Wade MA, Andria Fields MA, Samantha Aldy RN (infusion nurse) , Kyla Parr RN (infusion nurse), Linda Monroe RN ( infusion nurse) , Emma Carter (scribe), Shonta Kelly (authorization specialist), and Victoria Archer (authorization specialist). These ladies exhibit an unwavering commitment to bringing a high level of specialized rheumatologic care to patients across north central and north east Louisiana.

Dr Robicheaux is excited to announce the opening of her private practice in 2025. The new office will be located in the former Portico restaurant at the corner of Farmerville Hwy and Northpointe Lane in Ruston. The medical clinic will have an onsite infusion suite, onsite laboratory, multiple exam rooms, a large procedure room for musculoskeletal ultrasound and guided joint injections as well as a state -of -the -art conference room. Dr Robicheaux will welcome fellow rheumatology experts to discuss challenging cases, novel treatments and contemporary research in the field of rheumatology. Dr Robicheaux’s passion for her practice is evident in her steadfast focus on patient care, her desire for knowledge on cutting edge therapies, and her amiable relationship with her patients.

In her leisure time, she enjoys cooking, traveling and spending time with her husband , Dr Kenneth Metoyer, Jr. and their three children Nyah (13), Austyn (7) and Beau (6).

Please visit www.rustonrheumatology.com for updates on clinic grand opening, updated referral process and contact information.

TOP Rheumatologist

Gordon G. Grant IV, DC Shell Chiropractic

3219 Sterlington Road | Monroe, LA

318.387.5388

shellchiromonroe.com

Dr. G.G. Grant grew up in Ruston and graduated from Louisiana Tech in 2001. In 2005, he graduated from Parker University in Dallas, Texas with a Doctorate of Chiropractic degree. Right after school, Dr. Grant began working at Shell Chiropractic in Monroe. Now in his 19th year of practice, he practices alongside Dr. Brent Bryant and Dr. “Brud” Boudreaux.

While Dr. Grant sees patients of all ages, from pediatrics to later in life patients, Dr. Grant also has a specialty focus on athletes. And he proves his love and affinity for this facet of his practice by volunteering his time as the team chiropractor for area high schools as well as for the University of Louisiana Monroe, for the last 16 years. Part of the love he has for this area of his practice is, like with his private practice, the satisfaction he gets from educating athletes on how to prevent injuries. Says Dr. Grant, “I like to describe a

patient’s chiropractic picture as having an imaginary line…on the top of the line is a non-injury status and below the line is the injury status. The education I give my patients keeps them as far away from the injury line as possible. My ultimate goal is to educate these athletes so that when all the components of their athletic training work together: therapy, training, weight lifting and conditioning, then they can operate and play at their peak performance.”

Dr. Grant further says, “I am just another tool in the bag. I like working with all the disciplines to give each athlete a chance for their optimal performance. I want the athlete/patient before they are injured so we can work together to avoid a debilitating setback. I tell my patients to think of it like this: you get your tires rotated so proper wheel alignment will give allow your car to run better. It also reduces the wear and tear on the tires. I operate much the same way in my practice with the tools I put in my patient’s hands…to help them run infinitely.”

Dr. Grant resides in Monroe with his wife, Heather, and their children, Lake, Hunt, and Griffyn. In his spare time, he enjoys spending time with his family, duck hunting and playing golf.

Dr. Grant and Shell Chiropractic are conveniently located on HWY 165 North in Monroe and are currently accepting new patients. They accept all insurance including Medicare, Medicaid, and Veterans Affairs. The clinic also has a massage therapist on staff. Call today to schedule an appointment with BayouLife’s Buzz Award winning “Best Chiropractor” Dr. G.G. Grant.

TOP GENERAL SURGEON

WALTER M. SARTOR, MD, FACS, FASMBS

The Surgery Clinic of Northeast Louisiana

312 Grammont Street, Ste. 303 | Monroe 318.398.2984 | SurgeryClinicNELA.com

When Dr. Walter Sartor’s patients are asked to describe him, they most commonly refer to him as “life-saving,” “compassionate,” and “devoted.”

One such patient, Anedra Longstreet, credits Dr. Sartor with saving her life after he discovered concerning bloodwork results before her scheduled weight loss surgery.

“Without Dr. Sartor and his medical team, I could have died. I tear up every time I think about it,” Anedra said. “I had no idea how sick I was until my lab work returned. I didn’t feel well, but attributed it to my obesity and diabetes.”

Anedra healed, and Dr. Sartor performed her gastric sleeve weight loss surgery, after which she lost approximately 125 pounds and gained “a second chance at life.”

Anedra is one of many success stories. Dr. Sartor, a bariatric (weight loss) surgeon, has performed more than 2,000 bariatric surgeries. Dr. Sartor, also a general surgeon, was acknowledged for accomplishing more than 1,000 robotic surgeries.

“Dr. Sartor, the 2025 Top General Surgeon, is a well-respected surgeon, colleague, and friend,” said Dr. Bart Liles.

“Walter is a highly-skilled and compassionate surgeon who genuinely cares about his patients. His unwavering dedication to surgical excellence and outstanding patient care has profoundly transformed the lives of countless people in our region,” Dr. Liles continued. “It is with great pride that his colleagues and friends at the Surgery Clinic of Northeast Louisiana celebrate this well-deserved award.”

Dr. Sartor is a partner in The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, with colleagues Dr. Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

In an earlier interview, Dr. Sartor said his wife Sue and their three children bring him great joy—as do his surgery clinic partners.

“We share an unmatched camaraderie and a very similar sense of humor and work ethic,” Dr. Sartor said. “Practicing surgery with them has become the brightest spot in my professional life.”

The lasting impact of his work fuels him, Dr. Sartor said in a previous interview.

“A weight loss surgery is one operation, yet it can resolve multiple medical problems. When our bariatric patients visit us 12 months after their operations, they are no longer suffering from diabetes, high blood pressure, or sleep apnea,” Dr. Sartor said. “They are doing things they never thought possible, like running marathons. That’s one of the main reasons we do this—to make a difference in people’s lives.”

Dr. Sartor, a Monroe native, has been practicing General Surgery in Monroe since 2000. In 2007, he co-founded a bariatric program, which was recognized as a Bariatric Surgery Center of Excellence by the American Society of Metabolic and Bariatric Surgery. The Surgical Review Corporation named him a surgeon of excellence in robotic surgery in 2021.

Dr. Melissa Traxler and Dr. Mike Traxler TNT Stem Cell

506 N 31 Street, Suite 1, | Monroe, LA 318.582.5411

www.tntstemcell.com

TNT Stem Cell has been honored as a Top Docs winner for 2025, recognized as the best place for Regenerative Medicine. This recognition highlights the clinic’s exceptional dedication to advancing health and wellness in Northeast Louisiana through innovative treatments and personalized care.

At the heart of TNT Stem Cell are Dr. Melissa Traxler and her business partner, Dr. Mike Traxler, who bring a wealth of knowledge to the field of regenerative medicine, as well as their skilled team, Melissa Futrell, APRN FNP-BC, and Marigrace Prophet, LPN. The TNT Stem Cell team expresses heartfelt gratitude to the community for their unwavering support.

Stem cells are the body’s raw materials—undifferentiated cells capable of developing into specialized cells, such as muscle, bone, or nerve cells. These cells play a crucial role in the body’s natural healing process

by repairing damaged tissues and reducing inflammation. Regenerative medicine harnesses this potential to treat a variety of conditions, from joint pain and sports injuries to chronic illnesses, providing patients with non-invasive alternatives to surgery. TNT Stem Cell uses state-of-the-art stem cell therapies to promote healing and restore functionality, giving patients hope for improved quality of life. The clinic’s focus on innovative techniques ensures that patients receive cutting-edge care tailored to their unique needs.

In addition to their expertise in stem cell therapy, TNT Stem Cell offers a range of services designed to enhance overall well-being. Such as Stem Cell Aesthetics, Sexual Health, and most recently they have began offering Body Contouring with their new Evolve X Machine. The EvolveX machine is a non-invasive body sculpting device designed for body contouring, skin tightening, and muscle toning. It uses radio-frequency (RF) energy and electromagnetic technology to target specific areas of the body, such as the abdomen, thighs, arms, and buttocks, without the need for surgery. The team at TNT Stem Cell is excited about the future and its potential to transform lives in Northeast Louisiana.

As leaders in their field, Dr. Melissa Traxler, Dr. Mike Traxler, and their team are paving the way for innovative medical treatments in the region. Their recognition as a Top Docs winner underscores their commitment to excellence and patient care.

Congratulations to TNT Stem Cell on this well-deserved honor. With their dedication and expertise, the future of regenerative medicine in Northeast Louisiana is brighter than ever.

Amber Shemwell, MD

The

Woman’s Clinic

312 Grammont St. Ste 300 Monroe, LA 318-388-4030 www.thewomansclinic.net

Meet Amber Shemwell, M.D. Dr. Amber Shemwell has been practicing medicine since 2007. She is a graduate of Louisiana State University School of Medicine. Dr. Shemwell continued her residency training at Louisiana State University Health Sciences Center. She is board-certified by the American Board of Obstetrics and Gynecology, as well as a fellow of the American College of Obstetrics and Gynecology. Dr. Shemwell is a member of the Louisiana State Medical Society and currently serves as the President of the Ouachita Medical Society. She is active in leadership both in medicine and our community.

Dr. Shemwell’s passion for her practice is evident in her daily life and work. Her patients speak very highly of her and constantly praise her ability to focus on excellent care while also being easy to talk to and down to earth. She has an innate ability to make each patient feel heard, understood, and in charge of their own healthcare. She works alongside each patient to find treatment plans that fit into their individual lifestyle and needs.

When she isn’t providing care to patients in the office or the hospital, Dr. Shemwell likes to cook and garden. She is enjoying the years with her two children, and she loves traveling with her husband, Clay Shemwell. She also cherishes her tribe of friends. Although she is not a native of Monroe, she is proud to call our city home.

The Woman’s Clinic is honored to call her a TWC Physician. Dr. Shemwell has been providing exemplary care to patients at The Woman’s Clinic since 2008. All of our physicians believe in quality experience for our patients, and Dr. Shemwell certainly lives that out in her daily practice. Those that interact with her feel her care, concern, and compassion for her patients. The Woman’s Clinic wants to congratulate Dr. Shemwell on the honor of being named Top OBGYN for 4 years running.

TOP Occupational Therapist

Anna Giannobile Dear man, MBA, MOT, LOTR, CLC, CST, IBCLC

Prosper Therapy and Feeding Solutions

1900 Auburn Ave Ste F/G | Monroe, LA 318.376.6324 | prospertherapyla.com

Anna Giannobile Dearman, MBA, MOT, LOTR, CLC, CST, IBCLC, is a native of Monroe, LA. She is a graduate of ULM College of Business and 2012 graduate of LSU HSC New Orleans Master of Occupational Therapy program. She started her career working at Shriner’s Hospital for Children in Shreveport, LA, and moved on to become the Director of Rehabilitation at Pathway Rehab Hospital in Bossier. She moved back to the Monroe area in 2018 after her husband, Adam, accepted a job. She began to focus on feeding when she had trouble with breastfeeding her second child. At this time, she earned a Certification in Lactation Counseling, and took extensive courses on the treatment of tongue tie. She advanced her training by achieving a Craniosacral Therapist designation, and recently passed her boards to become an International Board Certified Lactation Consultant. She opened her own private practice in 2023, Prosper Therapy and Feeding Solutions, which now employs seven therapists and offers PT, OT, & ST. Her co-workers say, “she is an encyclopedia of knowledge and a great mentor.” Anna loves being able to treat every client from a holistic eye, which includes encouraging families and advocating for their needs.

Alexis G. Albin, MD St. Francis Medical Group

Practices at St. Francis Primary Care Clinic 3100 Forsythe Avenue | Monroe, LA 318.966.5450 | stfran.com

Alexis G. Albin, MD, is a native of Monroe, Louisiana. She graduated summa cum laude from Millsaps College with a Bachelor of Arts in Spanish and a Bachelor of Science in Biology with Honors. She then attended the LSU Health Sciences Center – Shreveport School of Medicine where she obtained her doctor of medicine with research distinction. She completed her specialty training in internal medicine and pediatrics at LSU Health Sciences Center – Shreveport. During her training, she served as the Chief Resident of the internal medicine-pediatrics residency program as well as the Chief Resident of the pediatrics program. Dr. Albin is board certified by the American Board of Internal Medicine and the American Board of Pediatrics. She is a Fellow of the American Academy of Pediatrics and is a member of American Medical Association, American Academy of Pediatrics and the Louisiana State Medical Society.

Dr. Albin chose a career in internal medicine and pediatrics because it allows her the ability to provide comprehensive care for the entire family, including both adults and children. She can serve her patients as their primary care provider and treat and manage both acute and chronic conditions in adults and children. When not caring for patients, Dr. Albin enjoys spending time with her husband, Dr. Tyler Albin, and their two sons (ages 4 and 1), cooking, reading, hunting, and being outdoors with family and friends.

Scott Barron, MD

St. Francis Medical Group

Practices at St. Francis Oncology and Hematology Clinic 411 Calypso Street, Suite 200-A, Monroe, LA

318.966.1970 | stfran.com

Dr. Scott Barron received his medical degree from Louisiana State University Health Sciences Center in Shreveport. He completed his internal medicine internship and residency at the LSU School of Medicine in New Orleans. Dr. Barron also completed his oncology Fellowship at the LSU School of Medicine. He has been on the St. Francis Medical Staff since 2001.

When asked why he chose a career in oncology, Dr. Barron provided this information. “As an undergraduate biology major at Tulane in the early 90s, I took a class dedicated to tumor biology. Science was just starting to make sense of the mechanisms in the cell that produce tumors and it was obvious that the advances would be significant and produce newer, better treatments for those with cancer. That technology is the reason we have immunotherapy and targeted therapies today. Every week science produces new treatments making my job more exciting and rewarding, just as I had envisioned.”

Dr. Scott Barron is a Monroe native who went to Lexington Elementary School and graduated from River Oaks High School. His free time is spent mostly at home with his wife and family of three kids.

TOP Oncologist

CLEMENT WADE FOX, MD, MBA, FCCP

St. Francis Medical Group

Practices at the St. Francis Pulmonary Clinic 517 Catalpa Street | Monroe, LA 318.966.6500|stfran.com

Dr. Clement Fox is a Board-Certified pulmonologist. Dr. Fox joined the St. Francis Medical Group in 2016. His specialty is diagnosing, treating and managing conditions and diseases of the lungs. His practice is based on the importance of a patient understanding his/her diagnosis, learning his patients’ individual preferences and providing care that is respectful of those preferences, needs and values. Patients like that he is compassionate and provides straightforward information about their lung condition. His signature eclectic socks frequently draw comments from his patients.

Originally from Shreveport, Dr. Clement Fox received his MD from LSUHSC in Shreveport in 1987, followed by an Internal Medicine Residency at Baptist Memorial Hospital in Memphis. He returned to LSUHSC for fellowships in both Pulmonary Diseases and Critical Care Medicine. In addition to his clinical duties, he presents lectures and clinical preceptorships for medical students at the Edward Via College of Osteopathic Medicine (VCOM) in Monroe. Additionally, Dr. Fox holds an MBA from Centenary College and has significant experience as a physician executive.

Coy Gammage, MD

St. Francis Medical Group

Practices at St. Francis Oncology and Hematology Clinic 411 Calypso Street, Suite 200-A, Monroe, LA 318.966.1970 | stfran.com

Dr. Coy Gammage received his medical degree from Louisiana State University School of Medicine in Shreveport. Dr. Gammage completed his Fellowship in Hematology/Medical Oncology from the LSU Health Sciences Center, where he also completed his residency in Internal Medicine.

Dr. Gammage explains his career path choice, “It seemed that everything pushed me towards the specialty of oncology. My Physical Diagnosis professor was an oncologist and his verbalization and word choices suggested that I pursue oncology/hematology. Even my family and friends suggested my chosen field should be oncology/hematology.

Two medical myths he would like to debunk are cold water or getting wet does not cause colds, and air hitting tumors does NOT cause the tumor to spread.

In his spare time, Dr. Gammage enjoys collecting guns, coins, comic books and train sets. He enjoys spending time with family watching movies and attending his kids’ sporting events.

TOP oncOLOGIST TOP Neurologist

Jason Maljaars, MD

St. Francis Medical Group

Neurohospitalist at St. Francis Medical Center 309 Jackson Street | Monroe, LA 318.966.6550 | stfran.com

Dr. Jason Maljaars always had a desire to care for people and was fascinated with the brain. As a neurohospitalist and Medical Director of the Advanced Primary Stroke Center at St. Francis Medical Center, Dr. Maljaars has the opportunity to help patients and families during their times of great need with many health issues, including stroke. He is a strong advocate of educating patients about stroke, providing this information, “Causes of stroke include underlying diseases such as high blood pressure, diabetes, kidney disease, among others, as well as lifestyle factors including smoking, heavy drinking, and low physical activity. Managing these underlying diseases plays a role in reducing stroke risk, but a large part of preventing strokes involves factors that we can take action towards – exercise regularly, avoid smoking and heavy alcohol use, and crucially, eat healthy.”

Jason Maljaars, MD, received his bachelor’s degree in biology from the University of the Fraser Valley in British Columbia, Canada. He then continued his education at St. George’s University School of Medicine in Grenada, West Indies, obtaining his medical degree. Dr. Maljaars specializes in neurology and is a member of the American Academy of Neurology and the American Heart Association. When not caring for patients, Dr. Maljaars likes to spend time outdoors with his family. He also enjoys reading, cooking, playing piano, and exercising.

TOP internist

Paul Murphy, MD

Charles G. Morgan, MD St. Francis Medical Group

Practices at St. Francis Primary Care – Royal Avenue 1506 Royal Avenue | Monroe, LA 318.966.8600|stfran.com

Dr. Charles Morgan is Board Certified in internal medicine and hospice and palliative medicine by the American Board of Internal Medicine. He began his career with medical school at Southwestern Medical School in Dallas and completed his residency in internal medicine there and at Parkland Memorial Hospital in Dallas. He and his family moved to Monroe to start practicing in 1988.

Dr. Morgan provides primary care for adult patients with the diagnosis and management of acute and chronic conditions. His special areas of interest are geriatrics and chronic disease management, as well as men’s health. He stressed, “Men of all ages should have an annual health wellness exam. Men typically neglect a lot of prevention issues. It’s critically important to have a yearly exam for prostate cancer, colon cancer screening, skin exam for cancer screening. Cardiovascular risk is also important to evaluate and that is one of the most important factors in men’s health.”

His focus with his patients is to individualize treatment plans to prevent complications from chronic diseases and to improve quality of life. When asked what influenced his decision to work in healthcare, he replied, “I wanted to be a physician for as long as I can remember. The mysteries of the human body and physiology always fascinated me, and the social and service applications were very appealing as well. Personal relationships with patients and working with them to improve and maintain their health keeps me motivated even after 35 years.”

Dr. Morgan is married to Margo, and they have two children and four grandchildren.

St. Francis Medical Group

Practices at St. Francis Urology Clinic 312 Grammont Drive, Suite 404 | Monroe, LA 318.966.8733 | stfran.com

Paul Murphy, MD, received his bachelor of science in biological sciences from Louisiana State University. Dr. Murphy earned his medical degree from LSU Health Sciences Center in Shreveport. He completed his general surgery internship and urology residency from the University of Tennessee Health Sciences Center. Dr. Murphy is beginning his 7th year of practice in Monroe and focuses on robotic and oncologic urology, but also practices general urology.

Dr. Murphy feels very fortunate to be able to work in a field that he loves. He enjoys his patients and his work every day. In his free time, Dr. Murphy enjoys spending time outdoors, working in his woodshop and cooking.

Resham R. Poudel, MD

St. Francis Medical Group

Practices at the St. Francis Endocrinology Clinic 2600 Tower Drive, Suite 215, Monroe, LA 318.966.6490 | stfran.com

Resham Poudel, MD is a Board-Certified endocrinologist with the St. Francis Medical Group. As an endocrinologist, he treats adult patients with ‘hormone-related diseases’ or ‘disorders of glands that produce hormones’ including diabetes, underactive thyroid (hypothyroidism), overactive thyroid (hyperthyroidism), thyroid nodule or goiter, thyroid cancer, high calcium problems, hyperparathyroidism, adrenal nodule, Cushing syndrome, pituitary tumor, low testosterone, etc.

Dr. Poudel graduated Medical School from Nepal followed by an internal medicine residency at Western Reserve Health Education in Youngstown, OH. He completed an endocrinology fellowship at Louisiana State University Health Sciences Center in Shreveport, LA. He is licensed by the Louisiana State Board of Medical Examiners and is certified by the American Board of Internal Medicine in internal medicine and endocrinology.

When Dr. Poudel is not caring for patients, he spends time with his family, playing with his daughter, going out to see nature, rivers, and parks. He also loves watching science fiction, mostly time travel.

TOP ENDOCRINOLOGIST

Gregory Sampognaro, MD

St. Francis Medical Group

Practices at St. Francis Cardiology Associates 2600 Tower Drive, Suite 418 | Monroe, LA 318.966.6800 | stfran.com TOP cardiologist

Gregory Sampognaro, MD is an interventional cardiologist practicing at St. Francis Cardiology Associates on Tower Drive in Monroe.

He received his medical degree in cardiovascular disease from Louisiana State University School of Medicine in New Orleans. He completed his internal medicine residency at the University of Alabama Hospital and his Cardiovascular Disease Fellowship at the Ochsner Clinic Foundation. Dr. Sampognaro attended Wake Forest University Baptist Medical Center for his interventional cardiology Fellowship.

Allergist

Joseph Giannobile, MD

2025 TOP DOCS BayouLife Magazine’s WINNERS

Allergy & Asthma Specialists of Northeast Louisiana 3200 Forsythe Avenue, Monroe (318) 398-1989 allergyandasthmanela.com

Audiologist

Jerrilyn Frasier Vaughan, AU.D., L-A/SLP, F-AAA Advanced Audiology & Hearing Aids, LLC

Locations in Ruston and West Monroe (318) 251-1572 advancedaudiologist.com

Anesthesiologist

Lukas Beebe Alli Anesthesia 101 Catalpa, Monroe (318) 998-7600 allimso.com

Cardiologist

Gregory Sampagnaro, MD

St. Francis Cardiology Associates 2600 Tower Drive, Suite 418 | Monroe, LA stfran.com

CERTIFIED REGISTERED NURSE ANESTHETIST

Anna Claire Herndon Parish Anesthesia 309 Jackson Street, Monroe

Chiropractor

Gordon G. Grant IV, DC

Shell Chiropractic 3219 Sterlington Road, Monroe (318) 387-5388 shellchiromonroe.com

Dentist

Daniel Raymond, DDS NELA Dental 2016 Tower Dr. | Monroe, LA | 318.387.5732 7699 Highway 2 | Farmerville, LA | 318.368.9518 neladental.com

Dermatologist

Janine Hopkins, MD Hopkins Dermatology 2509 Broadmoor Blvd., Monroe (318) 325-0600 hopkinsdermatology.com

Endocrinologist

Resham R. Poudel, MD 2600 Tower Drive, Suite 215, Monroe (318) 966-6490 stfran.com

FERTILITY CLINIC

J. Preston Parry, MD, MPH Positive Steps Fertility Offices in Monroe, Shreveport and Madison, MS

Hospice

Elara Hospice

300 Washington St, Ste. 303, Monroe, LA (318) 340-0221 elara.com

Internist

Charles G. Morgan, MD

St. Francis Medical Group 1506 Royal Avenue, Monroe (318) 966-8600 myaffinityhealth.com

Neurologist

Jason Maljaars

Neurohospitalist at St. Francis 309 Jackson Street, Monroe (318) 966-6550 stfran.com

Neurosurgeon

Marshall A. Cain, MD

OTOLARYNGOLOGIST/EnT

Lee A. Miller, MD

Ear, Nose and Throat Associates of Northeast Louisiana 2802 Kilpatrick Blvd, Monroe (318) 855-6282

Gastroenterologist

Raj Bhandari, MD 616 S Washington St., Bastrop (318) 283-2177

General PRACTICE

Kyle Bruyninckx Bruyninckx Medical Clinic Internal Medicine and Pediatrics 117 Ellington Drive, Rayville (318) 728-0281 bruyninckxmedical.com

Alexis G. Albin, MD

St. Francis Primary Care Clinic 3100 Forsythe Ave., Monroe (318) 966-5450 stfran.com

General Surgeon

Walter M. Sartor, MD, FACS, FASMBS

The Surgery Clinic of Northeast Louisiana

312 Grammont Street, Ste 303 Monroe (318) 398-2985 surgeryclinicnela.com

ONCOLOGIST/Hematologist

Scott Barron, MD

St. Francis Medical Group

Oncology & Hematology Clinic

411 Calypso Street Suite 200-A, Monroe, (318) 966-1970 stfran.com

Coy Gammage, MD

St. Francis Medical Group

Oncology & Hematology Clinic

411 Calypso Street Suite 200-A, Monroe (318) 966-1970 stfran.com

Ophthalmologist

W. Jason Read, MD

Read Eye Center

2600 Tower Drive, Ste 111, Monroe (318) 387-3881 readeyecenter.com

Optometrist

Cain Neurosurgery Clinic 2845 Tower Dr. Ste 9, Monroe (318) 600-4159

Nurse Practitioner

Anna Grace Livingston

Hopkins Dermatology

2509 Broadmoor Blvd., Monroe (318) 325-0600 hopkinsdermatology.com

Nutritionist

Cindy Brantly, MS, LDN, RDN Affinity Nutrition and Diabetes Care Clinic

920 Oliver Road, Monroe (318) 807-1500 myaffinityhealth.com

OB/GYN

Amber Shemwell, MD

The Woman's Clinic

312 Grammont St. Ste 300, Monroe (318) 388-4030 thewomansclinic.net

Occupational Therapist

Anna Giannobile Dearman, MBA, MOT, LOTR, CLC, CST, IBCLC

Prosper Therapy and Feeding Solutions

1900 Auburn Ave Ste F/G, Monroe (318) 376-6324 prospertherapyla.com

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Jody Moss, OD Moss Eye Care

3300 Sterlington Road, Monroe (318) 387-5657 mosseyecare.com

Oral Surgeon

Matthew W. Fowlkes, DMD, MD

Oral Surgery Associates 2003 Forsythe Avenue, Monroe (318) 388-2621 oralsurgeryassociates.com

Orthodontist

Ricky Caples, DDS

Chris Robinson, DDS

Cammie Laird, DDS

Caples & Robinson Orthodontics 2210 Forsythe Avenue, Monroe (318) 325-9655 caplesrobinsonortho.com

Orthopaedic Surgeon

White "Sol" Graves, IV, MD

North Louisiana Orthopaedic Sports Medicine 1501 Louisville Avenue, Monroe (318) 323-8451 northlaortho.com

Pain Management

John Ledbetter, MD

Louisiana Pain Care 3210 Layton Avenue, Monroe (318) 323-6405 lapaincare.com

Pathologist

Stephen P. Blanchard, MD, FCAP

Delta Pathology Group

309 Jackson St., SFMC Pathology Department, Monroe (318) 966-4105

Laura Kidd, MD

Delta Pathology Group 503 McMillan Road, West Monroe deltapathology.com

Pediatrician

Gary Stanley, MD Pediatric Associates

2600 Tower Drive, #214, Monroe (318) 323-8824

Pharmacy

Live Oak Pharmacy 2123 Forsythe Avenue Monroe, LA 71201 liveoakmonroe.com

Physical Therapist

Brian Russell, PT, DPT, COMT

Melanie Massey Physical Therapy Monroe. West Monroe. Ruston, Shreveport

(318) 396-1969 www.mmptinc.com

Avery Dabbs Prosper Therapy and Feeding Solutions

1900 Auburn Ave Ste F/G, Monroe (318) 376-6324 prospertherapyla.com

PhYSICIAN ASSISTANT

Johnny Evans, PA

Ouachita Medical 3424 Medical Park Drive, Monroe (318) 690-0662 ouachitamedical.com

Leigh Cordill, PA-C

Dr. Kimberly Mills Dermatology 2804 Forsythe Ave., Monroe (31) 388-0032

PEDIATRIC CARDIOLOGIST

Terry D. King, MD

Ochsner Health Center for Children

300 Pavillion Rd., West Monroe (318) 323-1100

Plastic Surgeon

Timothy J. Mickel, MD, FACS

Mickel Plastic Surgery 903 N. 2nd Street, Monroe (318) 388-2050 mickelplasticsurgery.com

Podiatrist

David Gardner, DPM

Glenwood Foot and Ankle 102 Thomas Road, Ste 111, West Monroe (318) 322-5506

Psychiatrist

Leigh Liles, MD

Ochsner LSU Health Monroe Medical Center 4864 Jackson Street, Monroe ochsnerlsuhs.org

Psychologist

Terry Thomas, PHD

HealthPoint Center 1818 Avenue of America, Monroe healthpointcenter.com (318) 998-2700

Pulmonologist

Clement Wade Fox, MD, MBA, FCCP

St. Francis Medical Group

Pulmonary Clinic

517 Catalpa Street, Monroe (318) 966-6500 stfran.com

Radiologist

Jesse M. LaPietra, Jr., MC

Radiology Associates 1888 Hudson Circle, Ste 2, Monroe (318) 387-3453 myimagingpartners.com

REGENERATIVE MEDICINE

TNT Stem Cell

506 N 31st St, Ste 1, Monroe (318) 582-5411 tntstemcell.com

Rheumatologist

Rochelle Robicheaux Metoyer, MD, MPH, FACR

1200 South Farmerville St, Ruston (318) 255-3690

Jyothi R. Mallepalli, MD

Arthritis and Diabetes Clinic, Inc. 3402 Magnolia Cove, Monroe (318) 388-5830

Speech Pathologist

Rayna Trujillo, MS, CCC-SLP Prosper Therapy and Feeding Solutions

1900 Auburn Ave Ste F/G, Monroe (318) 376-6324 prospertherapyla.com

Urologist

Paul Murphy, MD

St. Francis Urology Clinic 312 Grammont Drive, Ste, 404, Monroe (318) 966-8733 st. fran.com

Brad Johnson, MD

Affinity - The Urology Clinic 2516 Broadmoore Blvd, Monroe (318) 807-1390 myaffinityhealth.com/Urology

Posh Salon Grand Opening

On December 11th, Jamie McCarty and her team welcomed friends, family and guests for their Grand Opening and Ribbon Cutting of Aveda POSH Salon. Located at 202 Northpark Dr. on Sterlington Road, the gorgeous Aveda Concept Salon joined the Monroe Chamber of Commerce and the Sterlington Business Alliance for a fabulous event. Jamie is an elite hair stylist with over 20 years of experience in north Louisiana. Joining her is a talented team of professionals, including Victoria Miller, a skilled tattoo and makeup artist as well as Abby Brown and Allie Roberts, both versatile stylists and makeup artists.

On the BayouScene

1 Ally Roberts, Jamie McCarty, Larry and Tracy Culp, Victoria Miller and Abigail Brown

2 Brad and Jamie McCarty

3 Colton McCarty and Russell Brown

4 Danielle Barton and Jamie McCarty

5 Jamie McCarty and Alli Brister

6 Jamie McCarty with Dawson and Davis Durham

7 Julie Durham, Jamie McCarty and Jennifer Hill

8 Ribbon Cutting

Watha’s Wonderful World, LLC

Ready, Set, Refine!

HAPPY NEW YEAR FROM WATHA’S Wonderful World, LLC. It is an honor to serve as your certified etiquette consultant on your journey to refinement. We are excited to provide quality services to your business, family, and friends as you develop an unequivocal approach toward refinement this year and beyond. You are encouraged to engage in positive activities that elevate your mental, physical, and spiritual well-being. Please be confident that we extend unparalleled resources to cultivate elegance, poise, and grace amidst society’s chaos.

A new year is a grand opportunity to rebrand your life. You may begin by reflecting on the past year’s defeats and victories and use them as your baseline for improvement. Look into the mirror to identify areas of improvement and commit to addressing techniques to enhance your physical appearance. Many selfcare books and digital products are available at no cost at your local library. Your trips to

the bibliotheca should become desirable, frequent, and inspiring. Obtaining and utilizing a Louisiana Trail Blazer card will grant you access to library resources throughout the state. Commit to reading at least one to two books monthly. You will be amazed by your increased emotional intelligence and working knowledge of numerous subject matters. Reading and researching will also improve your overall selfworth and mental well-being.

A new year is also the perfect time to restructure your culinary, financial, and homemaking skills. Proverbs 14:1 states: “The wise woman builds her house, but the foolish pulls it down with her hands.” Daily devotion and prayer will enable you to achieve great success. Learning and improving your gastronomy techniques will save you time and money. This skill works in tandem to improve your physical and mental health. Review your financial status, set goals, and pivot when necessary. I have used the “Dave Ramsey Total

Money Makeover” as a trusted resource for financial freedom. The Debt Snowball works best for me. Distinguishing wants from needs is the first step toward economic excellence, and keeping up with the Joneses should be a thing of the past. Domestic engineering is a needful skill and requires a successful home and worklife balance. I can attest that time management and organization are pivotal to accomplishing household tasks. I use the “care call technique” while doing laundry and ironing. Essentially, telephone visits are coordinated with laundry day, and ironing is performed once every two weeks. This ensures that a posh image is displayed to all whom I encounter. You will take pride in regulating the various operating systems of your home, which will positively transform other areas of your life.

Proper etiquette is essential in all aspects of daily living. We provide services in business etiquette (job readiness, interviewing skills, and corporate training), chivalry and deportment (body carriage effects of walking, standing, and sitting gracefully), effective communication (learning to introduce yourself and others and honorifics), dining etiquette (American and European dining and table scaping), tea party etiquette, kitchen etiquette, and so much more! Please contact us at 318-614-4995 to begin your journey to refinement.

Honoring Excellence in Pediatric Care

Prosper Therapy’s Top Docs 2025

PROSPER THERAPY IS A PEDIATRIC therapy clinic owned by Monroe native Anna G. Dearman providing breastfeeding support, traditional physical, occupational, and speech therapy, feeding therapy, therapy for tongue tie and craniosacral therapy to children. “I wanted to provide a comfortable environment for mothers/ families to bring their children where they can be interactive in their child’s care.” Anna began pursuing lactation credentials in 2020, when she observed a lack of available lactation resources in our area once leaving the hospital after birth. “Breastfeeding is so important to me because of all the long-term health benefits it offers to the mother and baby,” says Dearman. She obtained her Certified Lactation Counselor (CLC) in 2021, and most recently has obtained the highest level of lactation qualifications, International Board Certified Lactation Consultant (IBCLC).

“The combination of occupational therapy and lactation make such a good marriage. I am able to treat the baby and the mother from a

holistic and developmental standpoint.“ says Dearman. “Feeding challenges often arise from an underlying torticollis, tongue tie or another underlying issue, and I am able to pick up on that quickly due to my OT training,” says Dearman. Prosper also offers one-on-one sessions with PT/OT/ST, where the parents are invited back.

“Knowing what we do during a session improves caregiver confidence and leads to faster progress,” says Dearman. Prosper therapy would also like to recognize their PT and ST. Prosper Therapy is accepting new referrals and accepts most major insurances.

Avery Dabbs, PT, DPT, PCS, is a native of Apex, NC. She is at graduate of the DPT program at UAB. She and her husband, Thomas, moved to Monroe In 2018 after Thomas accepted a job in the agriculture industry. She is the only Board Certified Pediatric Clinical Specialist in Northeast LA. She has been working in pediatrics for 5 years. Avery has a special interest pediatric orthopedics, torticollis, and early intervention. Avery enjoys

working in pediatrics because she is able to treat her clients holistically and build relationships with her clients’ families. Her co-workers brag on her positive energy and infectious laugh!

Rayna Trujillo, M.S., CCC-SLP, is a native of Vidalia, LA. She is a graduate of the ULM Master of Speech Language Pathology Program. She has worked in many settings but has fostered a love for pediatrics. The parents of her clients are very pleased with the quick progress their children make after starting sessions with Rayna. Rayna has a special interest in dyslexia, early language development, ASD, pediatric dysphagia and AAC devices. Rayna says, “I love the energy and laughs pediatrics bring to a session. I also love watching a client hit a milestone or meet a goal when the parents have been told they would “never do so.”” Her co-workers say that Rayna has an uncanny energy and is great at connecting with the kids.

Prosper Therapy is accepting new referrals and accepts most major insurances. Please call 318-373-6324 for more information.

Unlock Your Best Self in 2025

Hormone Replacement Therapy, Weight Loss, and Advanced Wellness at DermaMediq

AS WE ENTER 2025, IT’S THE perfect time to prioritize your health, rejuvenate your body, and feel your best. At DermaMediq, located at 1705 Lamy Lane in Monroe, LA, we offer a comprehensive range of cutting-edge treatments designed to transform your wellness journey.

Hormone imbalances can cause a range of unwanted symptoms, from fatigue and weight gain to mood swings and decreased libido. At DermaMediq, our Hormone Replacement Therapy (HRT) is tailored to meet your unique needs, helping to restore hormonal balance and improve your quality of life. Whether you’re dealing with perimenopause, menopause, or andropause, our medical professionals will work with you to develop a personalized treatment plan.

Struggling to lose weight or maintain a healthy weight can be frustrating, especially when traditional diet and exercise methods don’t seem to yield results. At DermaMediq, our Weight Loss Programs are designed to address the

root causes of weight gain, offering customized solutions that cater to your individual needs.

We use advanced techniques, including medically supervised programs that incorporate nutrition counseling, lifestyle adjustments, and support. Our approach takes into account hormonal factors, metabolic rates, and emotional eating habits, ensuring that you not only lose weight but also learn how to maintain a healthy lifestyle for the long term. With our expert guidance and state-of-the-art treatments, you’ll be empowered to achieve sustainable weight loss and improve your overall health.

At DermaMediq, we understand the unique challenges women face when it comes to health and wellness. Our Feminine Health treatments are designed to help restore balance and support your intimate well-being. Whether you’re experiencing pelvic floor issues, vaginal dryness, or other concerns, our non-invasive therapies can provide relief and promote long-term health.

For those looking to reverse the effects of aging and restore a youthful glow, our

Morpheus8 treatment is an excellent choice. This innovative, minimally invasive procedure uses microneedling combined with radiofrequency energy to stimulate collagen production and tighten the skin. It can be used to treat wrinkles, sagging skin, and uneven texture, improving both the appearance and health of your skin.

EMSCULPT is a revolutionary body contouring treatment that targets stubborn fat and tones muscles with the power of highintensity focused electromagnetic (HIFEM) technology. Whether you’re looking to firm up your abdomen, lift your buttocks, or sculpt your thighs, EMSCULPT is the non-invasive solution you’ve been waiting for.

Don’t wait—start 2025 feeling your best. Visit us at 1705 Lamy Lane, Monroe, LA or contact us at 318-807-1060 to schedule your consultation. For more information about our services, visit our website at Dermamediq.com.Unlock your best self in 2025 with DermaMediq—where wellness begins.

Greauxing for Good

H2Greaux has managed to grow into six greenhouses full of herbicide- and pesticide-free lettuce hydroponically, meaning no soil is involved and the resulting crop is cleaner than most grocery store offerings.

ARTICLE BY STARLA GATSON PHOTOGRAPHY BY KELLY MOORE CLARK

It’s easy to go without thinking too deeply about the food you put into your body. You may consider whether or not you like how it tastes, but you may not think about where it came from and the nutrients it contains. Amie Janes admits she didn’t give much thought to what she consumed until she saw firsthand how powerful good, healthy food could be.

“My sister got sick,” Janes says. “As soon as her baby was born, she suddenly couldn’t brush her hair. Her arms wouldn’t work. She’d be walking, and she’d just fall. She was 29 years old. It made no sense.”

Numerous tests resulted in a myasthenia gravis diagnosis for Janes’ sister. Treating the autoimmune disorder took a toll on her body, Janes remembers, “It was a lot of really hard years there. One year, after I’d spent Christmas with her, I thought I was going to bury her. She was so sick.”

A month later, though, determined to turn things around, her sister made a choice to change her diet, and that decision ultimately changed her life.

“She called me and said, ‘I’m sick and tired of being sick and tired. I’m about to go all-natural, all-organic, all-clean,’” Janes says. “She did that, and the turn-around was almost immediate. I would not have believed it, but I saw it with my own eyes. She’s now off all of her medicine.”

Seeing how radically food impacted her sister sparked Janes’ interest in growing healthy, organic food. The timing was sort of perfect. At that point, she had worked as a nurse for years, and she was searching for a new, slower-paced path. Inspired by what she’d witnessed, Janes began setting the wheels in motion to grow produce.

“I found a gentleman in Richland parish that was doing it,” she says. “I went over there and saw his operation and was like, ‘This is exactly what I want to do.’”

Janes’ husband, Tony, whose family has been farming row crops for over 100 years, was very supportive. The couple, along with Janes’ friend and nursing coworker, Marla Martin, moved forward with the farming endeavor. Martin offered up her front yard as a space to host a greenhouse, and from there, the journey began.

That was in 2019. Fast forward to now, and Janes’ brainchild, now known as H2Greaux Farms, has grown physically — the farm has outgrown Martin’s yard and sits on its own property — and in terms of personnel. The Janeses and Martin now have another business partner, James McCready. McCready came aboard in 2021. The coronavirus pandemic had halted the travel his marketing and sales job afforded him, and he, like many others, was looking for a change. When he caught wind of what Janes was doing, he was eager to jump in.

“I called Amie and said, ‘What do you need? I’ll give you money, I’ll give you time; I just want to be involved in this,’” McCready says. “I thought it was a really cool idea because this is the future of food.”

His role, he explains, was to get them growing again, as Janes and Martin were in nursing administration during the pandemic and extra time was nonexistent.

“April 17th of 2021, we planted our first crop,” he recalls.

That one crop became many, and H2Greaux grew enough to warrant purchasing the plot of land the farm currently sits on.

“We moved into this location a year ago in July,” McCready explains. “We’ve only been what I call a ‘real business’ since then. What we’ve been able to do from that point to now, in a year and a half, feels like a lifetime.”

What they’ve managed to do is grow six greenhouses full of herbicide- and pesticidefree lettuce hydroponically, meaning no soil is involved and the resulting crop is cleaner than most grocery store offerings. The production process starts with Martin, who takes on the tasks of seeding every head of lettuce and keeping the farm fully stocked with baby lettuces. She tends them in the H2Greaux seed room for about two weeks, then hands them off to McCready and Janes in the greenhouses, where they and their team of workers care for them until they’re ready to be harvested.

Once harvested, H2Greaux lettuce travels from the greenhouses to plates all over the state. The farm distributes products through many partnerships with retailers and restaurants. You’ll see H2Greaux Farms lettuce at For His Temple Family Foods, Back Alley Market, Chauvin Bayou Market, JAC’s Craft Smokehouse, Fiesta on Eighteenth, Mac’s Fresh Market, and Chef Pat Nolan Pop-Up Bistro.

H2Greaux products are available through vendors outside of Ouachita parish, too. Find the farm’s lettuce in Morehouse parish on Mer Rouge Specialty Market’s salad bar, in Oak

Grove at The Corner Market or Cindy Kay’s, in Lake Providence at Green Acres, and in Bossier parish at Mahaffey Farms.

H2Greaux’s other partnerships include the Food Bank of Northeast Louisiana, the Tunica Indian Tribe, multiple private schools, several parishes’ school districts, and the Louisiana Purchase Gardens and Zoo — even the animals get to enjoy natural, healthy food.

What’s more impressive than how many hands the young farm’s lettuce gets into is the fact that they’re able to grow lettuce at all. You need very specific conditions to grow the leafy green, and the Bayou State does not have them. Thanks to Louisiana’s extreme summer heat and winter cold, plus its intense humidity, lettuce crops don’t thrive unless they’re in one of H2Greaux’s greenhouses.

“We can produce all year long because we’re in a controlled environment,” McCready says. They control nearly every aspect of production by using only tested water from the farm’s private well and controlling greenhouse temperatures with fans and heaters. Their operation is so meticulous they can even track exactly who and what touched the lettuce before it ends up in the consumers’ possession. That’s a luxury you don’t get with your traditional grocery store lettuce, McCready says.

“The product you’re buying…has been touched by God knows how many people,” he says. “It’s been in a giant facility that is cranking out products that touch the same surfaces over and over and over again. That’s why, when recalls happen, they have to recall all of it: because every single thing has touched every single surface.”

Growing Cycle of H2Greaux Farm’s Romaine Lettuce

PICTURED BELOW: H2GREAUX OWNERS: JAMES MCCREADY, MARLA MARTIN, AMIE AND TONY JANES

Not only is H2Greaux lettuce far less likely to be contaminated but it also lasts longer than bagged greens from a traditional farm in California or Arizona — that’s where the majority of the world’s lettuce comes from. When someone at the Monroe-based operation packages a head of lettuce, they leave the root intact. It’s technically still alive, and according to McCready, that increases its lifespan in a customer’s home.

“Once we pick it, it can be in your fridge for weeks,” he states proudly. “It might not be as pretty as the day you got it, but it’ll be just as good to eat.”

Whether consumed the same day it was harvested or a few weeks later, H2Greaux lettuce is certainly good to eat. Janes and McCready mention how often people gush over their products several times.

“I’m thinking of the positive things I hear, like, ‘My husband hated salads, but he will eat this every day,’” Janes says. McCready adds, “My kid will roll up a lettuce leaf and dip it into ranch [dressing], where he would never touch a salad before.”

H2Greaux has come a long way since the beginning, but the farm’s not finished growing yet. Janes and McCready both say there are still more goals to check off the list. One of these is building six more greenhouses, a move that will allow them to produce nearly 70,000 heads of lettuce per month.

Still, even with more to accomplish, both parties call the farm a success. Getting to this point wasn’t easy, they share. It required a lot of sacrifice, time, and, in McCready’s words, grit.

“It’s been very hard, and it’s been a slow process,” he says. “The timing economically and the world, in general, has really inhibited us from moving faster. It has been more expensive, and it’s taken a lot more time.”

McCready goes on to say that, fortunately, they have a great team to help things run smoothly — “There is no way we could do this without them,” he declares — but that hasn’t always been the case. Previously, Janes, McCready, and Martin shouldered all of the responsibilities themselves.

LETTUCE VARIETIES

The lettuce varieties from H2Greaux Farms each offer unique tastes and mineral profiles, catering to a range of culinary preferences and nutritional needs.

Red Butter lettuce is a tender, mildly sweet variety with vibrant red-tinged leaves, perfect for adding color and flavor to salads.

GREEN BUTTER

Green Butter lettuce, a tender and flavorful variety, is known for its soft, buttery leaves and mild, sweet taste, making it ideal for fresh salads.

RED OAKLEAF

Red Oakleaf lettuce features deeply lobed, ruby-hued leaves with a delicate texture and a subtly nutty flavor.

Red Batavia lettuce is rich in antioxidants, vitamin A, and vitamin K, supporting eye health, immunity, and bone strength.

BATAVIA

Green Batavia lettuce features crisp, curly leaves with a bright green hue, offering a mild, slightly sweet flavor and a good source of vitamin K and folate.

MUIR LETTUCE

Muir lettuce is a nutrientrich variety, offering vitamin A, vitamin K, and folate, while its dense leaves retain freshness longer than many other types.

Romaine lettuce is a crunchy, elongated variety packed with vitamin A, vitamin K, and folate, making it a nutritious base for salads and wraps.

RED BUTTER

RED BATAVIA

GREEN

ROMAINE

“We would have done a lot of things differently looking back,” McCready says, “But me and Amie went door-to-door and sold lettuce. One head at a time. We would deliver lettuce to somebody out in the middle of nowhere West Monroe, and I’d be like, ‘God, I’m driving 35 minutes for a single head of lettuce?’ But we have that grit. Failure [was] not an option. We [were] going to make it happen.”

Their grit and hustle mentality has paid off, especially considering how short a time H2Greaux has operated at its current scale. Janes, Martin, and McCready are proud of what they’ve all built and how quickly they did so. What they’re most proud of, though, is how H2Greaux has impacted consumers.

“[We’re] giving [people] another option,” Janes says. “You don’t look at that bag of iceberg [lettuce] on the shelf and think, ‘I really want that.’ But you look at this beautiful, green head of lettuce and think, ‘That looks intriguing.’ People who would never eat lettuce before can’t get enough of this. They say, ‘You ruined it for me. I can’t even buy that stuff in the grocery store anymore.’ We have people that won’t buy anything else. That’s cool.”

McCready adds, “We’re really blessed because our community has supported us. They took a chance on us, and they’ve really embraced us.”

Customer lives aren’t the only ones being affected by the hydroponic farm’s lettuce. Janes and McCready say H2Greaux Farms has changed them, too. It not only provides an additional income source but makes them more mindful of what they consume.

“I’ve learned so much about nutrients and food, in general, for my and my family’s health,” McCready says. “[This business has] made me question where my food was coming from. Not just my lettuce, but everything I, my wife, and my kid are putting in our bodies. It’s changed my life for the better exponentially.”

Local Care You Can Trust

Live Oak Pharmacy

AT LIVE OAK PHARMACY,WE OFFER

all the services of a large chain pharmacy, but with a commitment to personalized care tailored to your unique health needs. Here, you are not just a number—you’re a valued member of our community. Our team takes pride in building meaningful relationships with our customers to ensure the most accurate and effective care possible. Meet the Team

Meredith Garner, Owner and Pharmacist

Meredith Garner has been a cornerstone of the community’s health for over a decade. With her compassionate approach and meticulous attention to detail, she has created a welcoming environment where health and community thrive. Her decision to open Live Oak Pharmacy stemmed from her desire to offer more personalized care and foster genuine relationships with her neighbors. Meredith’s dedication and expertise have made Live Oak

Pharmacy a trusted name in the region.

Ben Orlando, Pharmacist

Licensed in Louisiana, Arkansas, and Texas, Ben Orlando brings an incredible 47 years of experience to Live Oak Pharmacy. Growing up in a pharmacy instilled in Ben a passion for the profession that has carried him through decades of exceptional service. His enthusiasm for the ever-changing world of pharmacy—from the intricacies of chemistry to the human connection it fosters—is palpable.

Ben’s illustrious career includes being named the Louisiana Pharmacist Association’s Pharmacist of the Year in 2018. At Live Oak Pharmacy, he finds joy in working within a community-focused atmosphere, treating every patient like family.

Connie Milam, Pharmacy Clerk

With over 50 years of experience, Connie Milam is a treasure trove of pharmacy knowledge and local history. Her journey

began at 15, working at her father’s pharmacy, Spat’s Drugs, which served the community for 60 years. When she’s not assisting customers, Connie enjoys spending time with her family, tending to her yard, and cooking up delicious meals. A die-hard sports fan, she especially loves college football and the Little League World Series.

Shayne Carter, Pharmacy Technician

Shayne Carter brings a unique blend of expertise and creativity to the team. Having worked alongside Meredith and Ben at Brookshire’s Pharmacy for eight years, Shayne is not only a certified pharmacy technician but also the go-to IT expert. Before his pharmacy career, Shayne spent over 20 years in the TV and radio industry. When he’s not at work, he enjoys playing guitar, listening to local bands, and challenging anyone to music trivia—a game he rarely loses!

Cristian Brown, Pharmacy Technician

As one of the newest members of the team, Cristian Brown has quickly become an integral part of Live Oak Pharmacy. His interest in pharmacy started at a young age while helping a family member manage medications. Now, with nearly two years of experience, Cristian is preparing to take the next step by applying to pharmacy school. Outside of work, he enjoys studying, going to the gym, and rollerblading with friends. And yes, he’s even met Beyoncé!

Start 2025 With a Fresh Look

Update Your Home with Harrison Paint Co.

THE NEW YEAR IS HERE, AND there’s no better time to give your home the fresh start it deserves! At Harrison Paint Co., we believe that a little change can make a big difference. Whether you’re looking to transform a single room or your entire home, our premium selection of paints and wallpapers can help you bring your vision to life.

Fresh Paint, Fresh Perspective

A new coat of paint is one of the simplest and most impactful ways to rejuvenate your space. This year, embrace the power of color to set the tone for 2025. From soothing neutrals to bold statement shades, our extensive range of high-quality paints ensures that there’s something to suit every taste and style. Need help choosing the perfect color? Our team of experts is here to guide you through the latest trends and timeless classics, ensuring that your home reflects your unique personality.

Add Depth and Texture with Wallpaper

Wallpaper is making a major comeback, and it’s the perfect way to add depth, texture, and personality to your walls. At Harrison Paint Co., we offer a stunning collection of wallpaper designs that range from subtle patterns to vibrant prints. Whether you’re aiming for a chic accent wall or a dramatic transformation, our wallpaper selection can help you achieve your dream look.

Why Choose Harrison Paint Co.?

Since 1950, Harrison Paint Co. has been your trusted partner for all things paint and wallpaper. Our commitment to quality, expert advice, and exceptional customer service has made us a favorite among homeowners and professionals alike.

• Top-Quality Products: We carry trusted brands known for durability, vibrant colors, and easy application.

• Expert Guidance: Not sure where to start? Our friendly team can help you select the

right products and finishes for your project.

• Community Focus: We’re proud to be locally owned and invested in helping our community create beautiful spaces.

Special New Year Promotions

To kick off 2025, we’re offering special discounts on select paints and wallpapers throughout January. Plus, don’t miss Free Paint Fridays! Stop by Harrison Paint on any Friday and receive one FREE Benjamin Moore color sample. Bring this ad with you to claim your sample and get inspired for your next project. It’s the perfect way to explore color options and start your paint journey!

Ready to get started? Visit Harrison Paint Co. and let us help you bring your New Year’s home improvement resolutions to life. Whether you’re a DIY enthusiast or planning to hire a professional, we have everything you need to make your project a success. Visit us at 1900 Cypress Street in West Monroe. Let 2025 be the year your home truly shines!

I REMEMBER

just as if it happened yesterday, an incident that still impacts my behavior. I must have been about ten or eleven years old at the time and had not learned all there is to know relative to how to treat others. On that particular day school was in session.

On a regular basis, youth from my neighborhood would gather to play softball in our backyard. On that eventful occasion, I was at bat and my sister, Millie, was pitching. She was two years older than I and showed some significant athletic promise. (A bout with polio would erase her capacity to compete in sports). That day, however, she was on top of her game! And to my embarrassment, she struck me out. To my further “shame,” in a fit of anger, I threw my bat at her! The I started to run, knowing that Millie would come after me. My temper was about to cost me. To my surprise, other players from both teams joined in the pursuit. Fortunately, I was better at running that I was with a bat. I missed Millie, but I outran my chasers.

As I reflected on this explosion of my temper, I was struck by the thought of how I could have caused serious injury to my sister. This started an effort to control my temper, a battle that still goes on but one that has shown some success. God is good ... and patient!

The coming of the New Year affords all of us the opportunity to become better persons by making changes in our behavior. Probably all of us have made resolutions in the past but have failed to see victory. If we have tried to be more Christ like but have experienced little progress, what can we do?

What we are unable to do in our own strength can be accomplished with the help of the Lord. That help comes

when we are in contact with Him through the study of His word and prayer. I recommend that you make it a regular habit of setting aside time each day for a quiet time. And it will when we feel like we are slipping In our commitment, say a quick prayer for strength and help from the Lord. Without His help we shall fail, but with His grace, victory is possible.

I wish for each of you a Happy New Year, a time of growth and success as you seek to become more like Jesus.

article by PAUL LIPE opinion expressed is that of the writer

District Spa

Conveniently Located Inside District Dental

DISTRICT SPA, LOCATED WITHIN District Dental focuses on high quality results-driven skin care through both in office treatments, and custom at home product regimens. Open from 8-5 Monday through Thursday, they are a one-stop-shop for your dental and cosmetic needs..

Exclusive Services to Refresh and Rejuvenate

One of the standout treatments at District Spa is the DiamondGlow™ Facial, an advanced skincare procedure that exfoliates, extracts, and infuses skin with nourishing serums, all in one seamless session. This exclusive treatment is designed to deliver immediate results, leaving skin looking radiant and refreshed.

For those looking to improve skin texture and reduce the appearance of fine lines, wrinkles, and scars, District Spa also offers SkinPen® Microneedling. This innovative treatment stimulates collagen production,

helping clients achieve a smoother, more youthful complexion.

In addition to these treatments, District Spa proudly carries ZO® Skin Health products. As a medical-grade skincare line, ZO® offers powerful solutions for a variety of skin concerns, from acne to aging. Patients can conveniently pick up their favorite skincare essentials during their visit.

Convenience and Comfort

District Spa’s location inside District Dental makes it a one-stop destination for dental and cosmetic needs. Whether waiting for a child’s dental appointment or looking to add a bit of self-care to a busy day, patients can take advantage of the spa’s services. From booking a rejuvenating facial to replenishing their skincare routine, District Spa offers a seamless experience.

Open Monday through Thursday from 8 AM to 5 PM, District Spa is dedicated to

making high-quality skincare accessible and convenient. The team’s commitment to personalized care ensures that every client feels pampered and valued.

Welcome Paige Bradford

District Spa is excited to announce the arrival of Paige Bradford, a licensed esthetician who brings her expertise and passion for skincare to their growing list of services. With her skilled hands and dedication to helping clients achieve their skincare goals, Paige is ready to guide patients through customized treatments that enhance both beauty and confidence.

Your Destination for Wellness

At District Spa, skincare and dental care come together in a harmonious blend of health and beauty. With advanced treatments, premium products, and a commitment to exceptional service, District Spa invites you to discover the transformative power of personalized skincare. Stop by to meet Paige, book a facial, or explore the range of ZO® Skin Health products today.

Miss and Mister ULM Crowned

Lake Carpenter and Vincent Winston II

THE UNIVERSITY OF LOUISIANA

Monroe recently crowned the 2025 Miss ULM and Mister ULM. The annual titleholders competitions were held on November 22 and 23, 2024. Lake Carpenter, 20, a pre-pharmacy senior from Start, La., was crowned Miss ULM 2025, and Vincent Winston II, 19, a political science sophomore from Bastrop, La., was crowned Mister ULM 2025.

“I am beyond excited and honored to be crowned the 71st Miss University of Louisiana Monroe! This achievement is not just about personal success, but an opportunity to make a lasting impact on the university,” said Carpenter.

Carpenter was selected as Miss ULM from a field of 15 competitors. Rounding out the top five finalists were First Runner-Up Julia Johnson, Second Runner-Up Addison Jackson, Third Runner-Up Katherine McCullars, and Fourth Runner-Up Kelly Lohman. Carpenter also took home the Talent Award and Evening Wear Award in the preliminary round.

“I am thrilled and honored to be named Mr. ULM 2025. I eagerly anticipate dedicating time over the next year to representing ULM with distinction,” said Vincent Winston II.

Winston was one of three competitors for the title of Mr. ULM 2025. The other contestants were Tavis Caldwell and Howard Hatten.

Both Miss and Mr. ULM will focus on a Community Service Initiative throughout their reign.

“One of my key initiatives, ‘We Are Family,’ aims to redefine what family truly means. Together, we can create a more inclusive and loving community here on campus where everyone feels like they belong,” said Carpenter.

“The name of my Community Service Initiative is ‘Cookies and Conversations,’” said Winston. “Through its implementation, I will strive to help alleviate the stigmas surrounding mental health conversations as we continue to show that ‘The Best is on the Bayou.’”

Both Carpenter and Winston will serve in their roles through November 2025, when the next titleholders are crowned.

Carpenter will represent ULM as she competes in the annual Miss Louisiana competition in June 2025.

New Year, New Home

Make 2025 the Year of Your Dream Home with J.P. Richardson Construction

THE NEW YEAR IS HERE, AND WITH it comes an opportunity to turn dreams into reality. For many, the idea of owning a custom-built home—a space tailored to your style, needs, and future—is at the top of their list. In 2025, J.P. Richardson Construction is ready to make your vision come to life. Why Choose J.P. Richardson Construction?

With years of experience and a dedication to excellence, J.P. Richardson Construction is your trusted partner in creating custom homes that are as unique as the families who live in them. From the initial design to the final walkthrough, their team focuses on every detail to ensure your new home isn’t just a house but a masterpiece.

But that’s not all. After many years of specializing in custom homes, J.P. Richardson recognized the importance of expanding his team’s expertise. Enter JPR Roofing, a dedicated roofing division that brings the same level of quality, transparency, and worry-free service

to roofing projects as they do to homebuilding. Whether you need a roof for your custom home or an upgrade for your current residence, the J.P. Richardson team has you covered—literally.

Start the Year with a Plan

Building a custom home can feel overwhelming, but J.P. Richardson Construction simplifies the process. Their expert team works closely with you, guiding you from the planning stages to the finishing touches. Whether you already have a vision or need help designing your dream home, their professionals are here to make it happen.

The Benefits of a Custom-Built Home

Why settle for a pre-built house when you can design one that’s perfectly suited to your family? Custom homes allow you to:

• Personalize every detail: From floor plans to finishes, your home reflects your style.

• Maximize functionality: Create spaces that work for your lifestyle, whether it’s an open-concept kitchen or a home office.

• Ensure energy efficiency: With the latest in green building materials and techniques, your custom home can save you money and help the environment.

Make 2025 the Year You Build Your Dream

As the saying goes, “New year, new beginnings.” There’s no better time to invest in your future by building the home you’ve always wanted. With J.P. Richardson Construction, you’ll get unparalleled craftsmanship, innovative design, and a seamless building experience. And with the addition of JPR Roofing, you can trust every aspect of your home’s construction to be handled with expertise and care.

Let’s Get Started

Call J.P. Richardson Construction today to discuss your ideas, budget, and timeline. In 2025, don’t just dream it—build it. Trust J.P. Richardson Construction to bring your vision to life and let JPR Roofing ensure your new home is covered in style. Together, they make the process transparent, worry-free, and unforgettable.

Louisiana Mohs & Skin Surgery

Dr. Caitlin Robinson, Premier Fellowship -Trained Mohs Surgeon

DR. CAITLIN ROBINSON, A DOUBLE board-certified dermatologist and Mohs surgeon, is excited to bring advanced skin cancer treatment to her hometown of Monroe. Since opening Louisiana Mohs & Skin Surgery Center in June 2023, Dr. Robinson has been committed to offering her community the highest standard of care in skin cancer management, using the latest techniques and a patient-centered approach.

As a fellowship-trained Mohs surgeon, Dr. Robinson specializes in Mohs surgery, a highly precise, tissue-sparing procedure for treating skin cancers. Her expertise in this area ensures that patients receive the most effective treatment with minimal scarring and faster recovery times.

Services Offered at Louisiana Mohs & Skin Surgery Center:

• Mohs Surgery: Dr. Robinson performs Mohs surgery for the treatment of basal cell carcinoma, squamous cell carcinoma, and other rare skin cancers. Mohs surgery is widely

considered the gold standard for treating skin cancers, especially those on the head and neck, and is also used for larger, more aggressive cancers on the trunk and extremities. The procedure involves removing cancerous tissue layer-by-layer, while preserving as much healthy tissue as possible.

• Excision of Skin Cancers: For skin cancers that do not require Mohs surgery, Dr. Robinson offers wide local excision. This includes melanoma as well as some basal and squamous cell carcinomas, with careful attention to the best possible outcomes.

• Biopsies: Dr. Robinson offers biopsies for suspicious lesions, including those in delicate or hard-to-reach areas such as the eyelids. A biopsy is the first step in determining whether a lesion is benign or malignant, helping to guide treatment decisions.

• Excision of Benign Lesions: In addition to treating skin cancers, Dr. Robinson also removes benign lesions like lipomas and cysts, ensuring

safe removal with minimal risk of scarring or infection.

• Earlobe Repairs & Ear Piercings: Dr. Robinson offers surgical repairs for torn earlobes, as well as ear piercings in a clean, safe environment.

• Cosmetic Services: Louisiana Mohs & Skin Surgery Center offers a range of cosmetic treatments, including neurotoxin and facial fillers, IPL laser treatments, microneedling, platelet-rich fibrin (PRF) treatments, and chemical peels. Dr. Robinson also provides cosmetic removal of moles and other skin irregularities using the latest techniques to deliver the best results.

As the only local ACMS fellowshiptrained Mohs surgeon in northern Louisiana, Dr. Robinson is dedicated to providing the most advanced surgical dermatology services to her community. Her goal is not only to treat skin cancer but also to prevent it through early detection and education.

Dr. Robinson has extensive experience with dermatologic surgeries of all levels of complexity, and she is skilled in reconstructive techniques to ensure optimal cosmetic results. She and her team are committed to providing each patient with the highest quality of care and the best possible outcomes.

For more information or to schedule an appointment, visit lamohs.com.

Brews Without The Booze

The “Buzz” is Real

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

FROM THE POPULARITY OF DRY JANUARY, PEOPLE

exploring a sober-curious lifestyle, or just being more intentional about health in general, the demand for low-alcohol and nonalcoholic beverages has been on the rise for several years. Whether you’re avoiding alcohol altogether or dabbling in the sober curious lifestyle, one thing is certain. You have options.

Lagunitas IPNA:

Who knew moderation could taste so good? IPNA is pure NA satisfaction. A brewer-led labor of love utilizing all Lagunitas’ famous hops chops and over a year of research and development. Massively dry-hopped and delicious … like a clean, zesty bunch of hops smackin’ you in the face! Yes, in a good way.

This Non-Alcoholic IPA uses the same ingredients found in the brewery’s highly-balanced IPAs (hops, malt, yeast & water), and thus the same deliciousness, but brewed without the ceremonial fez & ancient incantations that normally take it over the edge. Leaving it just less than .5% alcohol.

Blue Moon Non-Alcoholic:

Experience the perfect blend of balance and refreshment with Blue Moon Non-Alcoholic Belgian Style Wheat Beer. Crafted with Valencia orange peel and coriander, this Belgian-style brew delivers the same invigorating flavor as its alcoholic counterpart but without the alcohol content. Creatively inspired and artfully brewed, it promises to become a go-to choice for a refreshing non-alcoholic beverage.

Indulge in the crisp, citrusy notes of Blue Moon Non-Alcoholic Belgian Style Wheat Beer while watching the game, hanging out with friends, or simply unwinding after a long day. With only 80 calories per 12 oz serving and a harmonious pairing with seafood, Asian dishes, and marinated chicken, it offers guilt-free enjoyment without compromising on taste. Elevate your moments with the bright and delicious flavor of Blue Moon non-alcoholic beer.

Heineken 0.0:

Heineken 0.0 has a perfectly balanced taste with refreshing fruity notes and soft malty body. Removing alcohol from Heineken lager beer would have been easy, but it wouldn’t deliver a great tasting alcoholfree malt beverage with natural flavors. Heineken wanted to push the boundaries, so they gave their Master Brewers a blank sheet of paper and challenged them to brew a perfectly balanced alcohol-free malt beverage from scratch, made with top ingredients and a special

process to protect the flavor.

Heineken 0.0 is brewed and fermented with Heineken’s A-yeast and premium ingredients to achieve a fruity flavor and slight malty notes. The alcohol is removed with vacuum distillation and blended to perfection. With just 69 calories in an 11.2-ounce bottle, it’s the perfect option when you want the taste of a beer, but not the buzz. On the golf course, as a designated driver, or just with lunch, you’ll love the taste, and you’ll never miss the alcohol.

Guinness 0.0:

The Guinness with everything except the alcohol. Guinness 0.0 boasts the same beautifully smooth taste, perfectly balanced flavour, and unique dark colour of Guinness, just without the alcohol.

To create Guinness 0.0 the St James’s Gate brewers, start by brewing Guinness exactly as they always have, using the same natural ingredients; water, barley, hops, and yeast; before gently removing the alcohol through a cold filtration method. The cold filtration process allows the alcohol to be filtered out without presenting thermal stress to the beer, protecting the integrity of its taste and character. The brewers then carefully blend and balance the flavors to ensure the distinctive flavor profile and taste characteristics of Guinness.

The resulting product is a stout that is unmistakably Guinness, just without the alcohol, featuring the same dark, ruby red liquid and creamy head, hints of chocolate and coffee, smoothly balanced with bitter, sweet and roasted notes.

Coors Edge:

Non-alcoholic, brewed for beer lovers. Coors Edge delivers a fullflavored, golden brew that’s surprisingly non-alcoholic. With only 41 calories and 8 grams of carbs per serving, it’s the perfect choice for health-conscious drinkers without sacrificing taste.

Their unique double brewing process blends two expertly crafted brews to create a non-alcoholic masterpiece. Enjoy the satisfying taste of Coors anytime, anywhere. Whether you’re winding down after a workout, socializing with friends, or simply seeking a lighter alternative, Coors Edge is the ultimate refreshment.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook.com/thechoicebrands and instagram.com/choicebrands.

BAYOU RECIPE

Loaded Hummus

Have a resolution to eat better this New Year? This loaded hummus recipe with olives, cherry tomatoes, and sliced cucumbers is a fresh and flavorful way to start.

WHAT YOU’LL NEED:

2 cups hummus

1/4 cup kalamata or green olives

1 1/2 cups cherry tomatoes

1/2 cup sliced cucumbers

1 small red onion

2-3 pepperonicini peppers, sliced

1 clove garlic, peeled and minced

1/2 teaspoon oregano

1/4 cup olive oil

1 to 2 tablespoons finely chopped herbs

Salt and pepper to taste

Spread hummus onto a serving tray. Toss veggies with the olive oil, garlic, oregano and herbs.

Spoon over humus and sprinkle with extra fresh herbs and crumbled feta. Serve with pita chips.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

New Year, New Skin

How The Medical Spa Can Help You Glow in 2025

AS THE CALENDAR FLIPS TO A NEW YEAR, YOU MAY BE ready to prioritize your health and self-care. This year, why not focus on your skin? Healthy, radiant skin isn’t just a luxury – it’s a vital part of overall wellness. Glowing skin can boost your confidence, enhance your appearance and even serve as an indicator of good health.

For those in Northeast Louisiana, achieving that glow is easier than ever with The Medical Spa by St. Francis Medical Group. The spa offers a range of advanced, medical-grade skincare treatments and products designed to help you achieve your skin health goals.

Whether you’re tackling fine lines, acne scars, or just want to start the year with a refreshed look, The Medical Spa has options for everyone. And with their New Skin Specials available throughout January, it’s the perfect time to invest in your skin while enjoying exclusive savings.

Rejuvapen Microneedling: A Proven Skin Rejuvenator

One of the standout treatments offered at The Medical Spa is Rejuvapen NXT microneedling, an in-office, non-surgical procedure that works wonders for a variety of skin concerns. Using tiny, controlled micro-wounds, this medical-grade treatment activates the skin’s natural repair process to stimulate collagen and elastin production. The results? Smoother texture, smaller pores, reduced fine lines, and an improvement in hyperpigmentation and scarring.

The treatment isn’t just for facial rejuvenation. It’s also effective for addressing acne scars and stretch marks. While many patients see noticeable improvements within days of their first session, optimal results are typically achieved after a series of three to four treatments.

During January, microneedling is just $250 per session and includes a free ZO accelerated serum valued at $75. For even greater savings, purchase three sessions and receive a complimentary ZO GSR (Getting Skin Ready) travel kit, complete with cleanser, polish and renewal pads — a perfect partner for maintaining results at home.

Brighten and Renew with the ZO 3-Step Peel

For those seeking a more dramatic refresh, the ZO Skin Health 3-Step Peel delivers powerful results. Designed to tackle fine lines, hyperpigmentation, acne scarring and dullness, this medical-grade peel exfoliates the skin’s outer layer and jumpstarts renewal for long-lasting improvements.

While downtime typically lasts five to seven days, patients notice visibly rejuvenated skin that looks smoother and more youthful. To prepare for the peel, The Medical Spa recommends preconditioning with ZO Skin Health’s GSR regimen or one of their medical-grade

retinol products. These steps help optimize your results while ensuring a smoother recovery.

Throughout January, this transformative peel is $225 and includes a free ZO travel GSR kit plus 25% off any ZO retinol of your choice to extend your glow at home.

Say Goodbye to Sagging with Radiofrequency

Skin

Tightening

For those looking to tighten and tone, radiofrequency skin tightening treatments are a game-changer. This non-invasive procedure uses advanced technology to firm and contour problem areas. The Medical Spa offers options for small, medium and large treatment zones, with January specials starting at just $400 for four sessions.

Whether you want to smooth fine lines around your eyes or lift areas like your jawline or abdomen, this treatment offers noticeable, long-lasting results.

The Power of ZO Skin Health

Behind the scenes of these innovative treatments is ZO Skin Health, a line of medical-grade products that enhances both in-office procedures and daily skincare routines. From tackling acne and hyperpigmentation to reducing signs of aging and improving overall skin health, ZO products cater to all skin types and concerns.

The Medical Spa team, certified ZO experts, offers personalized regimens tailored to your unique needs. Their expertise ensures you achieve the best possible results, whether you’re prepping your skin for a peel, maintaining post-treatment radiance or embarking on a completely new skincare journey.

Why Preconditioning Matters

If you’re new to medical-grade skincare, preconditioning is a vital first step. By cleansing, exfoliating and toning with ZO’s GSR regimen, you prepare your skin for treatments, reduce recovery time and maximize results.

The inclusion of retinol in your routine can further enhance skin renewal. While initial redness, flaking and sensitivity are normal reactions, regular use of retinol reveals a smoother, more resilient complexion.

Convenient, Personalized Care in Downtown Monroe

Located in the James R. Wolff Building (also known as the P&S Building across from St. Francis Medical Center) at 312 Grammont Street, Suite 406, The Medical Spa by St. Francis Medical Group offers complimentary valet parking and easy access to make every visit stress-free.

Pecan and Pear Salad

This pear salad with balsamic vinaigrette is a January favorite, blending fresh pears, cranberries, and pecans. Tossed in a tangy vinaigrette, it’s a refreshing, winterperfect dish.

WHAT YOU’LL NEED:

½ small red onion, thinly sliced

H2Greaux lettuce

3 pears, any variety

4 to 5 oz goat cheese

1 cup dried cranberries

½ cup pecans, toasted and cooled

In a large bowl, combine all of the ingredients and toss in a balsamic vinaigrette. Top with extra goat cheese, pecans and dried cranberries.

Styled by KATE ASHLEY

Photograph by KELLY MOORE CLARK

“The Manhattan Girls” by Gill Paul

“But at least she was married to the smartest, funniest man she had ever met, and that counted for everything…”

In keeping with my current fascination with historical fiction, I anxiously cracked the new spine of Gill Paul’s 2022 novel The Manhattan Girls. I was intrigued by the release of a novel set exactly 100 years prior in the Roaring 20s, an era besotted with luxury and reluctant hope after World War I, an era known for flapper dresses and Prohibition rule-breaking parties. The enchantment of Old New York, and a story centered around genuine female New Yorkers, makes for quintessential escapism. Paul focuses on the lives of Dorothy Parker, a witty New York writer and satirist with a string of failed relationships; Jane Grant, a New York Times reporter hellbent on starting a new magazine named The NewYorker; Winifred Lenihan, a stunningly beautiful Broadway sensation and sexism target; and Peggy Leach, aspiring novelist and 30-year-old virgin. What these women have in common is a desire for something else, for an era beyond the one in which they live. In the pursuit of their desires, they manage to claw back against a system that would rather see women remain in the background. When the men at the Algonquin Round Table decide to start a men’s only poker group, the four women retaliate by forming their own exclusive group, a monthly bridge game solely for themselves. As their lives intertwine, Dottie’s failing marriage

becomes the center point for the women rallying together to save their friend from the effects of heartbreak and the instability of undiagnosed, and unrecognized at the time, mental illness. As Dottie sinks deeper into despair and revels in flaunting her disregard for her friends’ concern, the other women, unbeknownst to one another without the Dottie connection, migrate in and out of each other’s lives, exploring the power of female friendships in a world revolving around men.

Paul presents each chapter in alternating viewpoints, exploring the hardships of life in New York, alongside the backdrop of an ever-exciting city. While engaging themes of sexism, independence, alcoholism, and domestic violence, Paul manages to keep the heart of the story rather light and more of a jaunt to read. While the female characters are aware of the effects of a sexist society, they do not yet understand the system that upholds such behavior, nor their complicity in that system. They incessantly love the men who uphold it, while trying to love themselves. Can the two behaviors co-exist in 1921 New York? Paul flirts with an answer but proves the tightrope is ever present and must ultimately be walked alone. If you’re a fan of escapism and “I am woman - hear me roar” stories, then Paul’s newest novel is definitely worth your attention.

“I think you’ve got the wrong gal. I’m known for many things, but homemaking’s not one of them.”

United Way of NELA Agency Program

2025 Agency Program Application Process Initiates

UNITED WAY OF NORTHEAST

Louisiana is thrilled to announce the opening of its 2025 agency program application process on Tuesday, January 7, 2025. This annual initiative invites local 501(c)(3) organizations to join United Way in fostering positive community impact across the region’s 12 parishes.

Since its establishment in 1956, United Way of Northeast Louisiana has remained steadfast in its mission to improve lives and address critical needs within the community. With core aspirations in education, financial stability, and health, United Way NELA’s goals are strategically designed to meet evolving challenges, build resilience, and create opportunities that facilitate lasting change.

Comprised of engaged volunteers who represent a diverse cross-section of the community, United Way NELA’s Board of Directors sets strategic policies and provides operational oversight. Through collaborative

volunteer committees, the organization maintains a rigorous process to ensure financial transparency, operational excellence, and maximized community impact.

United Way NELA’s ongoing investments in local programs and initiatives underscore the organization’s commitment to lasting, positive change.

“As community members invest in United Way NELA this year, they are enabling a volunteer-driven approach to carefully assess and select programs that will address our community’s most pressing issues,” said Ashley West (Progressive Bank), Chair of United Way NELA’s Board of Directors. “Our volunteers bring unique perspectives and expertise to ensure that every dollar donated makes a measurable difference in Northeast Louisiana, aligning United Way’s mission with the community’s vision for a better future.”

Last year, United Way NELA partnered with 39 agency programs that provided

essential services throughout Northeast Louisiana. These partnerships, built on United Way NELA’s high accountability standards, play a pivotal role in addressing challenges across the region. For a full list of current partners, visit unitedwaynela.org/ourpartners.

“As we open our doors to potential new and returning partnerships this year, we are reminded of the profound impact these partners have on the lives of individuals and families,” said Kim Lowery, Vice President of Community and Organizational Strategy. “Our commitment is to ensure that every program we support aligns with our community’s aspirations and goals, advancing positive, measurable outcomes that make Northeast Louisiana stronger.”

“Our annual application process not only strengthens our existing partnerships but also invites new organizations to join in addressing emerging needs,” noted Jennifer Johnson (4th District Attorney’s Office), Community Allocations Chair for United Way NELA. “As we look ahead, we remain dedicated to setting the gold standard in accountability for prospective and long-standing partners alike.”

For inquiries, please contact Kim Lowery, Vice President of Community and Organizational Strategy, at 318.998.9212 or klowery@unitedwaynela.org

“Let Us Descend” by Jesmyn Ward

“The first weapon I ever held was my mother’s hand.”

Ididn’t so much fall in love with Jesmyn Ward’s novels as I did with the power of Ward’s writing. She tackles hard, gritty subject matter, exposing the underbelly of American reality, and in this novel American history, with acute examination. While lauded for her novels like Sing, Unburied, Sing (2017) and Salvage the Bones (2011), Ward now turns to the past, the original sin of American chattel slavery. And notably, Ward examines the mother/ daughter relationship, a source of criticism from her other works of fiction.

Annis, an enslaved girl, exists in the shadow of her enslaved mother.

A product of the master’s assaults on Annis’s mother, the girl learns the art of combat from her mother deep in the forest, where the mother is undoubtedly preparing her child for what’s to come. But at night, Annis sleeps in the relative comfort of her mother’s embrace - a reprieve from the horrors that will inevitably ensue in a neo-slave narrative. When Annis’s mother is sold, followed soon by Annis herself, and the shadow is lifted, Annis is forced to exist outside the shadows, to navigate the harsh realities alongside the spirit world via the ghost of her maternal grandmother Mama Aza.

person, just like they can’t taste all that goes into a pot. They chew and pick out one, two flavors. Cooks know every one.”

Ward understands and manifests the power of simplicity, weaving complex reflections with words read easily. Ward’s work is synonymous with themes, particularly grief. “How that love, with nowhere to go, aches.” In this novel, Ward compounds that grief with a layer of unknowing.

In an NPR interview, Ward insisted that the novel contained hope, an interesting assertion as the plot channels Dante’s Inferno, of which the most quotable line reads, “Abandon hope all ye who enter here.”

Perhaps Ward’s version of hope in the life of an enslaved person is one we wouldn’t, or even couldn’t, recognize. But like all of Ward’s work, she envelops her readers in the questions, forcing us to reckon with the known and the unknown, the unimaginable and the unrealized, the stains that remain.

Ward’s novels are not for the faint of heart. They are not a form of escapism we covet. They are an examination of history and its systems, of the left behind and the left out. She resurrects stories America’s chosen to forget. And for that reason and countless others, Ward is one of the brightest and most intuitive contemporary authors of our time.

Where Ward soars is in her use of language, a lyrical cadence that both softens and sharpens the hard material. She writes, “Most people can’t see all the layers in a

“My mama knew the world was sopping with spirit, that you didn’t need to go to heaven or hell to witness it; she knew it was all here. And now I know too.”

REVIEW BY MEREDITH

Taking Care of You in the New Year

The Peak of Self Care

AS WE ENTER 2025 AND TRY TO recover from the hectic holidays, many people find themselves facing a range of emotions that can affect their mental health and well-being. While the holidays are often portrayed as a time of joy and celebration, they can also bring about feelings of loneliness, stress, and anxiety. For some, these feelings may be compounded by issues related to substance use, making counseling during this transition period particularly important.

First, it’s essential to acknowledge the shift that occurs after the festive season. For many, the holidays are filled with social gatherings, family connections, and an abundance of festivities, which can create heightened expectations and pressure. When the decorations come down and the celebrations end, some may feel a sense of emptiness or sadness—a phenomenon often referred to as the “post-holiday blues.” This feeling can lead to unhealthy coping mechanisms, including increased substance use.

Substance use can become a common way for individuals to numb negative feelings or distract themselves from emotional pain. Alcohol, for instance, is often more prevalent during holiday gatherings and can lead to increased consumption that persists beyond the season. For those who were already struggling with substance use issues, the holidays can trigger a relapse or exacerbate existing problems. Therefore, seeking professional counseling becomes crucial in addressing the underlying issues contributing to substance use.

Counseling provides a vital space for people to process their experiences and emotions in a safe environment. It offers opportunities to explore feelings of sadness, loneliness, or anxiety, allowing people to confront their emotions instead of turning to substances for relief. Mental health counseling helps develop healthier coping strategies, foster resilience, and improve overall emotional well-being.

For those who may not have experienced

significant substance use issues but are nonetheless feeling overwhelmed post-holidays, counseling can serve as a preventive measure.

As the New Year unfolds, it’s a fitting time to prioritize mental health and well-being. Making the decision to seek counseling can be a significant step toward personal growth and healing. Individuals are encouraged to reach out to mental health professionals.

The importance of mental health and substance use counseling following the holidays cannot be understated. Many experience emotional hurdles during this transition, and professional guidance can play a crucial role in fostering healing and resilience. Taking care of mental health is as essential as physical health; thus, seeking help is not just about overcoming difficulties but also about thriving in the months to come.

At Pinnacle Family Health, we’re here to help. Our behavioral health department, staffed by psychologist Dr. Amanda Norris, licensed clinical social worker Sierra Ellis, and licensed professional counselor/licensed addiction counselor Jennifer Mazzanti would be happy to talk with you. Additionally, we’re glad to announce that, as a result of recent funding through the Living Well Foundation, we’re able to provide testing for Attention Deficit Hyperactivity Disorder (ADHD). Give us a call at (318) 325-1092 to schedule an appointment today!

Abide in the Word

Update Your Home with Harrison Paint Co.

ARE YOU READY TO DIVE DEEP into the Word? Join us for a two-day incredible in-person event called Abide in the Word. This is your chance to connect with fellow believers, learn, and be inspired. Get ready for powerful worship, engaging speakers, and meaningful discussions. Whether you’re a seasoned Bible scholar or just starting your spiritual journey, this event is for you. Come and experience the transformative power of God’s Word in a warm and welcoming atmosphere. Don’t miss out on this amazing opportunity to grow in your faith and build lasting connections. Mark your calendar and get ready to Abide in the Word like never before!

The Keynote speaker for this year’s event is Hallie Dye. Hallie Dye is a wife and a mom of three spirited kids. She is the host of the Saltworks podcast and author of You’re Still A Good Mom: Motherhood Surrendered to

the One Who Never Fails (Even When You Feel You Have). Hallie is passionate about teaching God’s Word and encouraging members of the Church to run the race set before them with boldness and courage. When she’s not studying or writing, you can find her spending time with family, driving kids, or reading a fiction book before bed.

Guest speakers that will also be featured are: Kirstyn Doughty, Dr. Emily Jones, Mindy Lancaster, and Lisa Robertson.

Kirstyn Doughty is a pastor’s wife and mother who was called to ministry at the age of 22 and has had a passion for girls and women’s ministry ever since.

Dr. Emily Jones Is the Clinical Director for the Center for Children and Families. Emily has her Ph.D. in Marriage and Family Therapy and is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor.

Mindy Lancaster is a Heartfelt Ministries Speaker. She has worked in the dental field for over 20 years where she makes a point to build relationships with each of her patients and shares Jesus with them. Mindy’s story goes deep and she is letting God use her and her to touch others.

Lisa Roberston has served in full and volunteer ministry in West Monroe, LA for over 35 years.

Abide is sponsored by The Vine of Northeast Louisiana. The Vine of Northeast Louisiana, Inc. is a 501(c)(3) non-profit organization status focusing on issues surrounding pregnancy and maternity. We are organized for educational and charitable purposes, including providing assistance to women of childbearing age with life-affirming decisions that protect and preserve life. We exist to disciple women as they choose life for the unborn and hope for themselves. We desire to come alongside women and show them the love of Jesus Christ, so that they may be filled with hope, by grace, through the Holy Spirit, at the opportunity of a life and a future for both themselves and their baby. Visit their website at www.thevineofnela.org. Ticket scan be purchased through Eventbrite and are nonrefundable.

Louisiana Center for Women’s Health

Embracing Holistic Wellness in 2025 and Beyond

AS WE LOOK TOWARDS THE future, the women of Louisiana have a remarkable resource at their fingertips – the Louisiana Center for Women’s Health. This comprehensive healthcare facility has served the north Louisiana community for many years. The Louisiana Center for Women’s Health is poised to guide us through the wellness challenges of 2025 and beyond by offering cutting-edge solutions that address our evolving needs.

Using Medically Assisted Weight Loss for a Brighter Future

One of the Louisiana Center for Women’s Health’s key areas of focus is medically assisted weight loss. Fad diets and unsustainable, quick fixes often fall short, leaving patients feeling defeated and oftentimes in a worse position than when they started their weight loss journey. The Center’s personalized approach combines the expertise of nutritionists, lifestyle coaches,

and, when appropriate, FDA-approved medications. By addressing the root causes of weight gain, our experts can offer hope to those who have suffered with the inability to shed excess pounds and keep them off for years. This program empowers participants to not only shed those stubborn pounds but also maintain a healthier lifestyle for the long haul.

Advanced Technology in Body Contouring

But the Louisiana Center for Women’s Health isn’t just about weight management –they also offer transformative body contouring treatments through their PureSculpt program. Using advanced technology, this non-invasive procedure can target and eliminate stubborn fat deposits, helping you achieve a more sculpted, toned appearance. As we navigate the evolving beauty standards and body image expectations of the future, PureSculpt provides a safe and effective way to enhance your natural curves.

Hormone Therapy for Amazing Results

For those seeking to optimize their hormonal health, the center’s hormone replacement therapy (HRT) services are truly game-changing. Hormonal imbalances can contribute to a wide range of issues, from weight fluctuations and fatigue to mood swings and sexual dysfunction. The center’s HRT program, tailored to a patient’s individual needs, can help restore hormonal balance and alleviate these troublesome symptoms. The Louisiana Center for Women’s Health wants to empower women to live their best life.

As we look towards 2025 and beyond, the Louisiana Center for Women’s Health stands as a beacon of hope, guiding us towards a future of holistic wellness. Whether your goal is to lose weight, enhance your body’s appearance, or achieve hormonal harmony, the center’s team of experts is dedicated to empowering you to become the best version of yourself.

Take the first step towards a healthier, more confident you in the years to come. Contact the Louisiana Center for Women’s Health today and let them be your partner on the journey to optimal well-being.

ULM Partners With HSAC

P-40 Underdogs Pet Adoption and Training Center

THE UNIVERSITY OF LOUISIANA

Monroe announced plans for the creation of the P-40 Underdogs Pet Adoption and Training Center. The future center will follow a mission to revolutionize human and animal interactions by building bridges between ULM and the Northeast Louisiana community.

The center will be funded entirely by private donations and will operate as a nonprofit entity in partnership with the Humane Society Adoption Center (HSAC) of Monroe.

“We are doing something that has never been done before right here at ULM in Monroe, Louisiana. We are creating an innovative solution to some of society’s biggest issues around mental health. We are working with our community partners to create something that truly is going to be life-changing for our faculty, staff, students, and our four-legged friends,” said ULM President Dr. Ron Berry.

The P-40 Underdogs Pet Adoption and Training Center began as an idea from ULM

First Lady Dr. Christine Berry, who is also a Professor of Risk Management and Insurance. Berry established a connection with the Humane Society Adoption Center of Monroe, where she and her daughter began to volunteer by walking dogs. The project gained more volunteers, and since the summer of 2024, ULM faculty, staff, students, and student-athletes have participated in a “Walk a Week” program.

As Berry’s connection to the HSAC grew deeper, the need for a new shelter facility became evident to her. After speaking with President Berry, both were in agreement that the new shelter should be close to the ULM campus.

“When I approached the HSAC about moving the shelter near campus, I have to admit I was really nervous. They immediately, however, saw the potential in the project and embraced the idea more than I ever expected because they want the absolute best for the dogs,” said Dr. Christine Berry.

“Today, we celebrate the beginning of

an extraordinary collaboration with the P-40 Underdogs program and the Humane Society Adoption Center of Monroe,” said HSAC Board Chair Ellen Hicks. She also lauded the dedication of the ULM faculty, staff, and students involved in the “Walk a Week” program. “We have witnessed an amazing transformation. The immeasurable care and compassion that they show have been absolutely life-changing for the pups and for us,” said Hicks.

The P-40 Underdogs Pet Adoption and Training Center facility will cost an estimated $2.5 million to construct. Due to generous private donations from community partners, nearly $1 million in funding has already been secured. The Berrys announced at the press conference that to begin the fundraising campaign, they are donating $250,000 to the center to name the entryway of the facility the Hicks/Matthews Entryway, in honor of Ellen Hicks and Terri and Joseph Mathews, who have served the Humane Society Adoption Center of Monroe for decades. Additional rooms and sections of the center will be available for naming rights based on donation amounts.

Those wishing to learn more about the P-40 Underdogs Pet Adoption and Training Center and donate to the cause can visit www.ulm. edu/underdogs. For more information about naming opportunities, please call the ULM Foundation at (318) 342-3636.

Teams Finish First and Third

Teams From Grambling State University Compete at BizTech Challenge in Conjuction with Bayou Classic Festivities

APAIR OFTEAMS FROM GRAMBLING

State University (GSU) earned Top 3 finishes on Nov. 29 as they competed in the BizTech Challenge held annually in conjunction with Bayou Classic Festivities in New Orleans.

The BizTech Challenge was specifically designed to increase innovation and entrepreneurship in STEM-based fields among students attending Historically Black Colleges and Universities (HBCUs).

This comprehensive hands-on learning and mentorship program aims to build innovative ecosystems between university administrators, faculty, and students, and the public and private sector.

The BizTech Challenge 2024, powered by Nexus Louisiana, invited teams from six Louisiana HBCUs — Grambling, Dillard, Southern University, Southern-New Orleans, Southern University Law Center and Xavier

University of New Orleans — to present groundbreaking STEM-based business ideas in a high-energy pitch competition.

Grambling’s Team ISHARA earned $15,000 as first-place winners while GSU’s Amber Accessories won third place.

Earlier in November Team ISHARA earned $3,000 as first-place winners at the Golden Pitch Competition held at GSU.

Accounting and computer information systems major Christotes Nartey-Tettah and engineering technology major David Nintang make up GSU’s Team Ishara under the guidance of mentor Brandon Harris, CEO of Bloom Booking.

Team ISHARA presented a “gamified recycling solution” that integrates smart machines in high-traffic areas to encourage sustainability by rewarding individuals for recycling.

The team presented a “gamified recycling

solution” that integrates smart machines in high-traffic areas to encourage sustainability by rewarding individuals for recycling.

“This is motivation to us,” Team ISHARA said in a statement. “It means that our idea is feasible, possible, and it solves a problem. This is a good opportunity for us to invest in our business and continue to scale. With this win, we are looking to further develop our product and expand our team.”

Earning third-place honors for GSU was Team Amber Accessories, which created an innovative safety solution that embeds panic buttons into jewelry such as rings, earrings, and necklaces.

GSU students Emmanuel Nnanna, Eniola Irinoye, Tanyaradzwa Mangundhla, Stecy Chirinda, Flyness Namatama developed Amber Accessories under the guidance of mentor Christina Davis, senior business consultant from the Small Business Development Center at the University of Louisiana-Monroe.

“Events like the BizTech Challenge allow our students to share their creativity, to brainstorm, learn and grow, both as student scholars as well as business professionals, so we’re really excited about it,” said Dean of GSU’s College of Business Dr. Derrick Warren.

M O N R O E M O C C A S I N S

BY VANELIS RIVERA

AN AMBITIOUS SAN DIEGO NATIVE, SEEKING TO BUILD A HOCKEY FRANCHISE, CHOSE MONROE AS ONE OF HIS TARGETED COMMUNITIES AND ON OCTOBER 11, 2024, THE MONROE CIVIC CENTER ONCE MORE BECAME THE HOME OF THE SNAKE PIT.

PHOTOGRAPHY BY KELLY MOORE CLARK

WBelow: Parker Moskal partnered with Nicholas Perkin and formed the Perkin Hockey Group and they swiftly began exploring the market. Though they scoured places like Trenton, New Jersey, Monroe proved the more enthusiastic community.

WHEN MAYOR FRIDAY ELLIS WAS informed of a group interested in bringing professional ice hockey to Monroe, he was skeptical. In his experience, it’s not uncommon to encounter people in economic development with more ideas than a plan of action. Still, he was intrigued. “I discovered that there was an unofficial fan group that had been in existence for years trying to keep the old moccasin spirit alive,” he says, adding, “I honestly misjudged the desire to have this back in the community until this thing started getting real.” Monroe City was interested, but they were not the only community being scouted. His team felt the proverbial shot clock winding down. Amid tense decision-making, Mayor Ellis recalled his experiences as a “Mocs” fan back in the day—the crunching sounds of hockey sticks colliding, ice flakes rising from skates, and the electric howls of fans. He knew reviving hockey in Monroe would be bigger than the sport. It would be about building community.

“A community-first involved team versus a hockey-first team is the way to go,” says Parker Moskal, Monroe Moccasins Managing Partner and President. From humble beginnings, Parker was exposed to hockey through The Ray & Joan Kroc Corps Community Center which provided athletic programs to kids who wouldn’t normally have access to certain niche sports, like ice hockey. He relied on hand-medown hockey gear provided by Jason Galea who ran the athletic program, and quickly took to the sport. “It was an escape from reality, escape from things going on at home, things going on personally,” he says, revealing that even now his remedy for a stressful day is strapping on his skates and taking a couple of laps with a hockey stick. “The world kind of stops. So that was my draw to it as a youth, and it still is something pretty special to me as an adult.”

Parker feels blessed to have been able to play professional hockey at the age of 20. He did so for six years, widening his skillset, growing his hockey family, and traveling as far as Canada and Sweden.

Around 2023, Parker followed a career opportunity to Baton Rouge as Head of Corporate Partnerships for the Baton Rouge Zydeco. There, he spearheaded corporate marketing, occasionally playing for the team. His love for the game was as strong as ever, but his goals extended beyond the ice. “I’ve always been business-minded and always wanted to build my own things,” he says. With this in mind, he began assembling a team that would allow him to create a hockey franchise. He partnered with Nicholas Perkin and formed the Perkin Hockey Group and they swiftly began exploring the market. Though they scoured places like Trenton, New Jersey, Monroe proved the more enthusiastic community, at the time. “I couldn’t be happier to be in Monroe. It’s a very welcoming community,” says Parker, who raves about the warmth and support he has received since arriving.

“Hockey taught me to be a good human being,” says Parker, who wanted to ensure the team he built brought people together. A swift scroll through the team’s social media accounts reveals just that—visits to the Louisiana Purchase Gardens and Zoo, walking shelter dogs at the Humane Society Adoption Center of Monroe, and paying visits to local schools. “You want people to feel like they’re a part of something,” emphasizes Parker, who personally benefited from community care from a young age. “I grew up extremely poor. I was in homeless shelters and transitional housing as a kid for a long time,” he says. A major role in Parker’s commitment to the sport and his overall success can be traced to a local San Diego hockey team that was active in the community and provided outreach to kids. Now, he wants to pay it forward: “If I can have that impact on any kid, it’s the biggest blessing in life. That’s the way I got my start. It’s given me just about everything I have.” He extends the same attitude to his players, particularly because most of his decisions are informed by his experiences as a professional athlete. He ensures his team has the most protective equipment and suitable transport, such as renting sleeper buses when they have long trips for away games.

A glance at the current Monroe Moccasins roster reveals players from across the continent and overseas. The team consists of young men from states as close as Georgia to further north like Massachusetts, Indiana, New York, and Ohio. Canada is represented by Alberta, British Columbia, and Ontario, with one player growing up in the Siksika Nation. And flying in from miles across oceans are players from Sweden and Russia. This cultural diversity makes for a

IMAGE BY MICHELLE TRIPP PHOTOGRAPHY

compelling landscape of fellowship and unique perspectives, an exciting addition to a region with much to offer from its prolific cultural identity. Many players live in town throughout the season and some have found part-time jobs. “They spend money here. They contribute to the economy here. They go out into the community and meet people,” informs Parker. Mayor Ellis is also enthused by the global presence, encouraging the community to show the players good ole Southern hospitality: “If you see them out in public, just let them know. Pat them on the back if they need to get plugged into anything. Help them out.”

Of course, the best way to support the players is to attend Monroe Moccasins games. If you have yet to experience ice hockey, think if football and soccer had a baby, as Mayor Ellis describes. Not only is it an exhilarating contact sport to view, but it’s the fastest sport on ice, with players averaging close to twenty or more miles an hour. “It’s got something for everyone,” says Parker, listing the captivating ice rink, gritty plays, and the occasional scuffles. The current league has also improved in fostering a family-friendly environment and endeavors to keep players more accessible to the community, far more than other leagues. “Fans actually get to know the players and sometimes invite them into their homes for dinner,” informs Parker. Christopher Rex Moe, a forward from Michigan, has already been asked to join in early morning deer hunts. Certainly, the efforts made by the Perkin Hockey Group have yielded a devout fanbase, which is evident in game attendance. So far, the Monroe Moccasins are leading the whole

“I discovered that there was an unofficial fan group that had been in existence for years trying to keep the old moccasin spirit alive,” Ellis says, adding, “I honestly misjudged the desire to have this back in the community until this thing started getting real.”

league in attendance, averaging over 4,500 fans per game.

“It’s so much fun to see our community circle around this,” enthuses Mayor Ellis, noting the improvements being aimed at the Civic Center facilities. For instance, each individual ticket purchase goes toward facility improvements. For this reason, the ice rink is being used for more than just hockey. Last December, the movie Frosty the Snowman was projected on the ice as part of the City’s Annual Christmas Tree Lighting. And plans are underway to host shows on ice, community ice skating, and youth hockey clinics. “The possibilities are endless,” says Mayor Ellis, who counts on the Moccasins to further assist in generating ideas for more ice-based activities.

The resulting spark for the Monroe Moccasins has been a group effort. Incorporating the surrounding community was paramount to Parker’s vision which is evident in the group keeping the name of the 1997 team and adopting the colors of the University of Louisiana at Monroe. In turn, the community has responded, helping grow the love for hockey through game attendance, merch sales, and enthusiastic social media interactions. The result is an indisputable regional draw. So fangs down because the Moccasins are back with a furious bite!

The Monroe Moccasins are grateful to all the sponsors who helped bring ice hockey back to the Twin Cities. To name a few—76 Now Save, MidSouth Extrusion, HOTWORX, and Ryan Auto.

Snell’s Orthotics & Prosthetics

Prosthesis to Fit Your Lifestyle

FROM THE FIRST TIME HE LAID EYES

on a mortorcycle as a little kid, Bobby Sims knew that he wanted to ride, and ride fast. He begged his parents for a bike and they gave in and bought him a mini-bike for trail riding when he was 13. “But that wasn’t it for me. I always wanted more speed and to be able to do jumps,” Bobby said. At age 15, his grandmother accommodated him with a Honda CR 250.

Soon after, Bobby could be found out at the motocross track as often as possible. After racing for real the first time at age 17, Bobby was even more hooked on the sport. He continued to compete up until 2011 when he learned he had a daughter on the way, and determined that it was time to sell his motorcycle and get a “real” job.

But motorcycles were in his blood, he continued enjoying riding with his buddies as a hobby. It was on this last motorcycle he

crashed. “I was trying to throw a big “whip” and that’s what bit and I ended up injuring my leg,” he explained. He was in Texas and was transported to a major hospital in the area. His experience in Texas left much to be desired. There was conflict between surgeons regarding the best route to take between attempting to spare the limb and amputation. As Bobby puts it: “I was laying there with my leg rotting off and finally demanded that they amputate. Even afterwards, my experience didn’t improve and my parents and I decided that it would be best for me to come back to LSUS where I finally got the care that I needed in order to recover.”

When asked about Snell’s, Bobby’s response was heartfelt: “When my orthopedist asked me where I would like to go for my prosthetic care, I said Snell’s. At the time, I didn’t realize that some of my racing buddies had been going there for custom braces. But

something just drew me to them. Snell’s has been really good. I’ve been treated like family. Russell and Mary are the best! Well, everyone there is great, really.”

Bobby wears an Ottobock Genium X3 knee now, but that wasn’t always the case. After going through several types of knees that couldn’t take the “punishment” of his active lifestyle, it was determined that this high tech knee was his best option. That began the intense process of getting his insurance to approve and pay for it. The insurance company had deemed that the Genium X3 was “experimental” and would not authorize it for medical necessity. “They pulled together at Snell’s and kept on hammering at the insurance company until they approved it.”

While he is delighted to have his knee, which allows him to walk up stairs, sprint, and do other activities, he is disappointed that the technology is not readily available to other active amputees without a fight.

“One of the best things about having this knee is that I can keep up with my little girl. I got her a 4-wheeler and put a governor on it so it can’t go too fast, and with the Genium, I can jog behind her and keep her safe when she rides. Without this knee, I couldn’t do that!”

Acts of Reparation

“What does reparation mean to you?’

REVIEW BY TABITHA MCBRIDE

SCREENING AT TINSELTOWN, WEST MONROE

The night of the screening for Acts of Reparation at Tinseltown brimmed with excitement–it is not that often a film made in part by members of the community and for them makes it to the silver screen. Selina Lewis Davidson, the film’s co-director and one of the central figures in the film, welcomed guests as they arrived. Selina calls San Francisco, California home, but proudly claims her roots are in Monroe, Louisiana. Macky Alston, Selina’s counterpart, combed the theater to warmly greet everyone in his path. Though the film’s team dedicated this particular screening to Selina’s ancestral town of Monroe, it is clear that through this project, Mackey grew to love the community and its awe-inspiring stories.

In Acts of Reparation, Selina, a descendant of enslaved people, and Macky, whose ancestors were part of the region’s antebellum

legacy, come together to explore the painful divides that still persist in not only their heritages, but in the heritages of most who call themselves Southern. As the film unfolds, they embark on a journey to reconcile with the past. Their own efforts to grow and understand spread through the respective communities in surprising, moving ways. Throughout the screening, I could hear quiet conversations and laughter ripple through the crowd as familiar faces appeared on the screen. It wasn’t disruptive—it felt more like a family gathering, with the audience sharing in a collective reflection of their histories and experiences. The experience felt less like a public event and more like a reunion, where stories of the past came to life in a shared space of healing. Everyone in the room felt like family. Together, we learned about exciting parts of our history many of us never knew!

The documentary’s strength lies in its ability to weave together the personal and the historical. Through Selina and Macky’s friendship, the film presents a narrative that resonates not only with them but with families throughout the South who struggle with these same issues of historical reckoning. This isn’t a film that pretends there are easy answers—it embraces the complexity of reparation, forgiveness, and healing, showing that true reconciliation is a slow, sometimes

Selina and Macky photographed in Bosco, LA

Selina’s great aunts

Ford Sisters on the Bosco Lawn

Renie

painful process. At one pivotal moment, the community has come together to tear down a wall segregating a historic cemetery, and they see Hillman as the mother of the project who can now rejoice in what she helped bring into the world. In the documentary, a Penfield, Georgia community member remarks to Mamie Hillman, a local historian, “Ma’am, you have been pregnant for a long time.” During the Q&A portion of the screening, an audience member said this element “Brought tears to [her] eyes” and asked “How do you speak on that?” Another vulnerably proclaiming, “I just felt my heart open right from the beginning.” However, members of our local community happily reveled in the representation the film brought

to Ouachita Parish. One emphatically exclaimed, “Well a high point was seeing my Juneteenth Parade!” which brought forth laughter and cheers across the room. Macky said he wants to film to inspire us “To have the conversations [we] believe [we] cannot.”

The film’s pacing allows the audience time to absorb the emotional weight of each conversation, each story. The choice to forego an overbearing musical score grounds the documentary in realism, but the carefully-placed music has its place in each moment. This subtle approach emphasizes the film’s focus on lived experiences and personal truths, rather than dramatizing or sensationalizing the subject matter.

What truly sets Acts of Reparation apart is its emotional core— the relationship between Selina and Macky. Their friendship is both the heart and the lens through which the documentary explores larger themes of race, privilege, and reconciliation. Macky’s initial discomfort with confronting his family’s legacy contrasts with Selina’s openness and vulnerability, but the documentary carefully avoids simplistic narratives of guilt or victimhood.

This screening, in particular, felt like a moment of community reflection—families seeing themselves not only in the faces on screen but in the broader story of reconciliation that Acts of Reparation offers. For those interested in the complexities of Southern heritage, race relations, and the long road to healing, this documentary offers a thoughtful, deeply emotional exploration. The local screening in West Monroe highlighted the film’s ability to resonate on a deeply personal level, making it a must-watch for audiences seeking to understand the power of friendship and history in shaping the present.

The film is just finishing the final stages of production–we will be able to stream it soon, hopefully! In the meantime, you can find more information about Selina, Macky, their team, and the film at actsofreparation.com.

At Left: Sallie Bryant Above: Mamie Hillman and daughter Lea Smithphotography by Kayla

BAYOU KIDZ

Smell the Roses

Taking Time to Appreciate Now

article by Cindy G. Foust

Well, hello BayouLife friends, Romans and Countrymen…and Happy New Year to you and your families. I’ll start with a prayer of thanksgiving for seeing yet another year, my 12th as a feature writer with this great magazine. But, hey, who’s counting? I rarely mention the fact that this is my 145th column for Bayou Life, and what a joy it has been to show up each and every month on the pages of this column. We have lived a lot of life together, friends, and I am grateful for the opportunity to have free therapy here every month. I don’t know about you, but my journaling prowess is rather hit-and-miss, so for me, getting to write a feature article every month is kind of equivalent to writing in a journal; since I usually share what’s been going on in my life on a month-to-month basis. So, who needs a journal? I’ll just wait and write about my crisis or Lucy and Ethel moments next month! And for the record, this month is no different.

You might be thinking that you need to buckle in (yet again), but that’s not the case this month readers. You see, I have lived through yet another harrowing and tragic loss with some very dear friends of mine. I know what you are thinking right about now, that I have written and continue to write about debilitating things in her

life. And you would be right. It seems that we have seen our share of tragedy in this community this year. It’s been paralyzing at times and quite frankly, I am over the “bad news.” Agree?

In thinking over the last 12+ months, it sent me back to the first of 2024, when we seemingly make the effort to put our lives in a tidy box. We want to lose more weight; make more money; clean out all of our sock drawers; exercise four hours a day; drink more water. Y’all with me? I get the whole resolution, vision board, goal setting exercises, I actually do some of it myself. But at the end of the day, what is it that we should be trying to accomplish? Hear me clear, not “what do we want to accomplish?” but rather, “what should we want to accomplish?” The difference in those two sentences is one word: should.

I have a couple of really good friends, including my sister, and we send each other reels and memes all the time. Literally at two in the morning, we are sending what will most of the time be, hilarious reels about work, our husbands, diets, just whatever scrolls through our social media feeds. But every now and then, one that is a little more serious will creep into my feed, like it really doesn’t belong there, or is scared to show up, but at the same time, knows I need to see the message. Last week, when I started thinking about what this

month’s column (of 12 years, Happy Anniversary to Cindy) would be about, in the middle of my angst for my dear friends, I saw one that stopped me in my tracks…so buckle in.

“The real luxuries in life: Time. Health. A quiet mind. Slow mornings. Ability to travel. Rest without guilt. A good night’s sleep. Calm and ‘boring’ days. Meaningful conversations. Home-cooked meals. People you love. People who love you back.” Stop.The.Mus-ack.

I know, I know, you’ve heard me say countless times over the last 145 columns that we “all” need to stop and smell the roses. We need to make family time intentional. We need to slow down and soak in the memories. But does anyone ever really do that? I know I don’t, but something in my life is shifting. Maybe it’s my age. Maybe it’s gas (I had to throw that in to see who’s still reading and haven’t dozed off). Maybe it’s just my station in life, where homecooked meals with people you love are a gift. The truth is, the life we have is a gift. There is nothing more precious, no amount of money in our accounts, no big fancy house, no car that runs on electricity instead of gas…nothing. I sat in the funeral of our close friend’s son this week, and watched as his father bravely and courageously delivered remarks that brought us to our knees. On the ride home with my husband, we sat in silence for most the way, and tears, and reflected on the anguish that we went through after the loss of our own precious son. What I wouldn’t give to be able to transport back to the year 2000, when Samuel was gifted to us, and know what I know now…even knowing I would only have him for 2 years, but be able to live, ever so present, in each of the moments we had with him. I am trying to write this readers, without melodrama or

angst (thanks to my boss, my word of choice of late), but it’s really hard not to when you dredge up memories that you work real hard to suppress. And then you watch people you love have to walk a similar path and after the fog clears a bit, you begin to see things again with a little more clarity. That lens, the one we look through every day, gets more clear and more defined as I get older. What I am finding to be the most important is the simple joys in every day. Good health is a gift. My granddaughter’s laugh is gold. When she grins at me and starts kicking her legs and reaching her arms for me, I find myself noting that there is no price tag on that. Invaluable, really.

So here I am, at the end of my 145th column, and I’m still standing on the principle of family first. The cliché is we aren’t guaranteed tomorrow and many of us have experienced that in our own families. Boy, do we ever know that to be true. But at the same time, with that mindset, it should serve as the catalyst for keeping our “lens” clear and keeping our families focused on what really matters in this life. Quiet mornings, a good cup of coffee, resting, taking that trip…these are “just a few of my favorite things.” My hope for you, dear friends, is that you will look 2025 in the eyes and take it on, with that same resolute as last year, but with the promise to keep focused on the things in life that create the most meaningful moments and the joy that we all seek to have.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

COMFORT MODE

These fashionable looks from area boutiques effortlessly combine comfort and style, proving that cozy can still be chic.

MATERIAL THINGS

This set is the perfect option for layering in the cooler months. This beautiful light blue hoodie features a kangaroo pocket and is paired with a coordinating lounge pant. Accessorize with a floral bag, printed scarf, blue gemstone earrings from Capucine de Wulf and an embroidered floral belt.

photography by Kelly Moore Clark styling by Kate Ashley

HEMLINE MONROE

This lux crinkle terry dress features a quarter zip mock neck, an elastic waistband, and a pleated tennis skirt. Effortlessly chic, this is the perfect on-the-run dress. Pair it with a sling bag, sunglasses, silver hoops and a slip-on sneakers with shearling and metallic details.

PALETTE HOUSE & PLUME

This chocolate top is cut for an oversized fit with long, exaggerated sleeves for a voluminous silhouette. Pair it with a slim, tailored fit pant that flatters your figure. Accessorize with a happy face hat and these fashion-forward, mid-top sneakers from Oncept.

Herringstones Holiday Open House

Herringstones hosted a Holiday Open House, offering a mix of shopping, treats, and local vendors. Guests were greeted with champagne and delicious holiday cookies, setting a joyful tone for the event. The space was filled with vibrant energy as attendees explored a variety of vendor tables from local favorites like Walsworth & Company, The Makery, and District Spa.

On the BayouScene

1 Alyssa Murphy, Avery Robertson and Anna K Robertson

2 Chelsea Babineaux and Paige Bradford

3 Debbie Stone and Cindy Herrington

4 Erin Taylor and Joanie Roberts

5 Holly Richard, Denise Smith and Robin Webb

6 Jordyn Rayburn

7 Kate Ashley

8 Kelly Coburn and Stephanie Osborne

9 Lisa Nelson and Tina Powers

Marsala Beverage Company

Michelob Ultra Enters the Non Alcoholic Beer Market

IN A BOLD MOVE TO FURTHER ITS INFLUENCE IN THE booming non-alcoholic beer market, Anheuser-Busch has release the upcoming release of Michelob ULTRA Zero, a new alcohol-free brew that promises to deliver on taste, health, and lifestyle needs. Michelob ULTRA Zero is an exciting new addition to the Michelob ULTRA lineup, already known for being a top-performing brand in the beer industry.

THE

RISE OF NON-ALCOHOLIC

BEERS

As more consumers gravitate toward health-conscious and active lifestyles, the non-alcoholic beer category has seen explosive growth. This market is projected to reach a staggering $2 billion in the next five years, proving that alcohol-free options are here to stay. Whether it’s for those looking to cut down on alcohol consumption or for individuals seeking a healthier option that still fits seamlessly into social settings, non-alcoholic beers have become a popular alternative.

Michelob ULTRA Zero: A Game-Changer for Active Lifestyles

What sets Michelob ULTRA Zero apart is its commitment to offering a superior alcohol-free brew that aligns perfectly with the balanced, active lifestyles of modern consumers. With only 29 calories—half the calories of many leading non-alcoholic beers—this brew is designed for those who want to enjoy beer without compromising their health goals.

“Our focus is always on our consumers and ensuring that we continue to invest and innovate in growing segments to meet their needs,” said Kyle Norrington, Chief Commercial Officer at Anheuser-Busch. The introduction of Michelob ULTRA Zero aims to meet this growing demand, offering a beverage that’s perfect for more occasions—whether it’s post-workout or during a casual social gathering. With 0% alcohol by volume (ABV), Michelob ULTRA Zero allows consumers to enjoy the refreshing taste of beer while maintaining full control over their alcohol intake.

A NEW OFFERING FOR BEER LOVERS

Michelob ULTRA Zero is not just another alcohol-free beer. It’s crafted to maintain the same refreshing flavor profile that fans of Michelob ULTRA have come to love since the brand’s launch in

2002. Brewed with the finest ingredients, including barley malt, rice, and hops, Michelob ULTRA Zero reflects the high-quality brewing standards that have been a hallmark of Anheuser-Busch for over 165 years.

HOW MICHELOB ULTRA ZERO STANDS OUT

Half the Calories: With only 29 calories, it boasts significantly fewer calories than many competitors.

Brewed for Taste: Anheuser-Busch has focused on delivering the same great taste found in Michelob ULTRA, minus the alcohol.

Perfect for More Social Occasions: Whether you’re winding down after a workout or socializing at a party, Michelob ULTRA Zero fits seamlessly into any occasion without the side effects of alcohol.

Michelob ULTRA Zero will be available nationwide starting in January 2025. It will initially launch in 12-pack 12oz cans, followed by 6-pack 12oz bottles hitting shelves in March 2025. You’ll find it wherever Michelob ULTRA is sold, making it easy to integrate into your lifestyle and beer-drinking occasions.

The release of Michelob ULTRA Zero marks a significant step for Anheuser-Busch as they continue to dominate the non-alcoholic beer market. For those who prioritize health and wellness but don’t want to sacrifice flavor, this new brew is shaping up to be an ideal choice. As we approach 2025, beer lovers and health-conscious consumers alike can look forward to enjoying a refreshing, guilt-free beer experience with Michelob ULTRA Zero.

Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/ spirits and non-alcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important – quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver about 2 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage.com or follow us on social media:

Facebook: Marsala Beverage

Twitter: @marsalabeverage1

Instagram: @marsalabeverage

Champagne Stroll

Antique Alley hosted its much-anticipated annual Champagne Stroll in downtown West Monroe on November 21st, kicking off the holiday season in style. Shoppers enjoyed an enchanting evening, exploring the unique local stores while sipping on champagne and soaking in the festive atmosphere. The twinkling Christmas lights added a magical touch, making the event a perfect blend of holiday cheer and shopping fun. It was a night to celebrate community, support local businesses, and get a head start on holiday shopping in the heart of downtown.

On the BayouScene

1 Corey Clowers, Cyndi Tatum, Mandy DeJean, and Jennifer Perodeau

2 Ginger Morris, Donna Davidson, Angela Dupree, Kim Wassan, Carie Harris and Kathy Harris

3 Hailey Barron, Joseline Payne, and Chloe Whitaker

4 Jamie Burgess, Ali Smith, and Karen Smith

5 Jennifer Ables and Hannah Bell

6 Jordyn Rabourn, Patty Fuller, Caitlin Fuller, Page Pippins and Karen Branham

7 Joyce Sims and Gretchen Pettis

8 Kate Ashley and Kinsley Corley

9 Katie Parker, Nicole Biggs, Jessie Dorrell, and Morgan Evans

10 Kirstie Ford and Mark Anyan

11 Leah Hawsey, Kim Porter, and Heather Guillot

12 Mattison Barnes and Clinton Downing

13 Renata Rushing, Robin Johnson, and Sherri Rosales

14 Renee Streeter, Michelle Wilson, Emily Hornsby and Chloe Streeter

Dear Bonnie, It’s almost January again. We used to celebrate your birthday; now we honor your passing. With the two occasions a mere two days apart, I toggle with acknowledging your loss, celebrating your life, or bridging both. Doesn’t one cancel the other, or does it only feel that way? Last year being the first without you, I felt in transition. I don’t feel that anymore. Now, you’re just gone, and somehow that seems worse. I expected relief, but instead, just absence. In this blank space, I find myself saying your name, bringing you into random conversations with people who didn’t even know you. Perhaps it’s my way of keeping you alive, introducing you to the people you didn’t have a chance to meet.

As the girls get older, Wilder now 7 and Fable 5, I keep looking for signs of us in them. Wilder is all me all the time, eager to please, affable, craving affection. Fable is inquisitive, unimpressionable, and frankly, uninterested in others’ opinions. She’s a sucker for a good cuddle though. I glimpse your spirit in hers, the rebellious nature in actions as

opposed to my use of words. These glimpses of you both terrify me and feel entirely appropriate. I think you’d adore her quirkiness, her embrace of the shadows. She dances to the music instead of for the crowd. She fears nothing, like you. I sometimes watch them from our bay window in the kitchen, Wilder seriously focused on a balance beam routine, Fable filling a bucket with dirt, stage left. As Fable wanders into her orbit, Wilder explodes, thinking the beam is only her territory. I remember your consistent childhood presence, staying just far enough away to not get hit and yet always there, stage left. You just wanted to be where I was. I acted as if I resented it, but my vivid childhood memories are never of me alone. Even in pictures, you’re the prominent sidekick, beaming from ear to ear, happy to be included.

This past Thanksgiving, we had everyone at Mom and Dad’s. I insisted on a group photo by the pool, something we rarely do. When I scrolled through the photos later that evening, I noticed a gap in the second row, a spot you would have filled. We left it open for you, unintentionally. Your name never came up

Meredith’s Musings

DEAR BONNIE

article by MEREDITH MCKINNIE

that day, at least not in my conversations. You were on our minds though; I could tell in the sometimes vacant expressions, the sentences that trailed off. We would be laughing at the “kid’s table,” you know the one we were initially relegated to in order to oversee the children and came to prefer. Nat said something funny and slightly inappropriate. Everyone chuckled, volleying additional commentary, and then silence. It would have been your moment to chime in. Again, we left it open for you.

You’re here and noticeably not here. You’re missing, yet omnipresent. Perhaps that’s how grief unfolds. We hold on to you as long as we can, as intensely as we can, oftentimes via silence. We’ve run out of words to convey the grief, or we’re shifting into a place of acceptance and don’t want to show our cards. Grief is constantly in flux, not always center stage but nonetheless woven into the fabric of those still living. I heard someone say that the dead live on in us, that having shaped who we are, you’re alive in us. I like to think of you that way, experiencing each day with me as I live it. Remember how we could express so much sentiment in

one look across Mom and Dad’s table, the context of our shared lives filling in the details. I hope you’re observing the details, gathering the remnants of experience, chuckling at the randomness of it all. I hope you live on in us, in me, in all who hold space for you. It feels comforting to think so.

This canvas hangs above my couch; you remember it., the quote by E. E. Cummings. You commented on the typeface font, how you liked the letters misaligned. Disorder never scared you as it does me. It reads: “I carry your heart with me, I carry it in my heart.” Forgive the sappy heart metaphor, but I hope that’s where you are, if only symbolically. I picture you at a bigger bay window, watching us live life without you. I hope you express all the emotions via absurd laughter, teeth-gritting frustration, and perhaps some familial pride, rooted in love. With our many faults, we were never without love. Our life was beautiful, wasn’t it? We had it all, didn’t we? If grief is simply unexpressed love, you’re awash in it. I hope it sustains you for now.

Love, Meredith

Professor Dr. John Matthews Recognized

Louisiana Tech University Recognized at International Conference

LOUISIANA TECH UNIVERSITY

Professor Dr. John Matthews was recognized in November as the 2024 United States Fellow of the International Society for Trenchless Technology (ISTT) at the annual international conference and board meeting in Dubai, United Arab Emirates.

At the same event, he was also re-elected to serve on the organization’s international board of directors. Other board members elected to serve three-year terms hail from Brazil, Finland, Germany, Colombia, and Great Britain.

Matthews is a three-time graduate of Louisiana Tech: a bachelor’s degree in construction engineering technology in 2004, a master’s in civil engineering in 2006, and a PhD in civil engineering in 2010. After working in the industry for six years in Baton Rouge, he returned to Tech in 2017 as a professor and director of the Trenchless Technology Center (TTC) and holds an Eminent Scholar Chair in Construction Engineering Technology.

“Serving on a board of directors is not only good for Louisiana Tech and the College of Engineering and Science but also helps with research and workforce development,” Matthews said. “Companies reach out to me weekly looking to fill open roles with the prepared graduates that TTC is producing.”

An active member of professional associations, Matthews has served previously on the board of directors for both the North American Society for Trenchless Technology (NASTT) and an Associate Editor for the ASCE Journal of Pipeline Systems Engineering and Practice. In 2023, he was honored as the Trenchless Technology Person of the Year. Additionally, he has been the chair of the ISTT’s Technology and Education Committee since 2022 and has authored or co-authored more than 300 publications and delivered more than 200 presentations at national and international conferences.

Dr. Collin Wick, dean of the College of Engineering and Science, is especially grateful

for the leadership and expertise Dr. Matthews brings to the college.

“John’s leadership on both a national and international level highlights his expertise and commitment to advancing the college’s mission. His efforts enable the development of engineers who address global challenges, drive innovation, and shape a sustainable, technologicallydriven future,” said Wick. “His being named a 2024 Fellow further elevates Louisiana Tech’s reputation on an international stage.”

SOME PEOPLE GET HIGHER THAN OTHERS ON NEW YEAR’S

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

Although most of us wish to spend the New Year celebration with family or friends, some occupations require people on duty who don’t have that choice. First responders, medical and military personnel are obvious exceptions. But they are not the only ones.

The first New Year spent in space was during the Skylab 4 mission. Astronauts Gerry Carr, Ed Gibson and Bill Pogue were six weeks into an 84-day mission when the transition from 1973 to 1974 took place. Prior to Skylab, space missions had been of short duration and none had been scheduled over a New Year holiday.

Overworked and exhausted after six weeks in space, Mission Control agreed to let Skylab’s crew set aside routine chores to be completed when time permitted and have undisturbed meals and time after dinner in the evening. It was not much of a celebration.

Since that first New Year’s Day on Skylab 4, the New Year has been celebrated in space by 116 people from ten countriesAmerica, Russia, Japan, Italy, Holland, Canada, France, Britain, Germany and, in 2023, a Denmark. Seventeen women have spent New Year’s Day in orbit. Twenty-one people have spent two New Year’s in space, four have spent three and Russian cosmonaut Anton Shkaplerov has watched one year turn to the next four times.

The second January 1 in space was spent by cosmonauts aboard the Salyut 6 space station in 1978. Then in 1988, Russians again spent New Year’s Day aboard Mir. From 1978 until 1999 at least two humans were aboard Mir on January 1 including a German astronaut and two Americans.

The dawn of 1998 was troubled by a failure of Mir’s motion control system computer. To reboot the system, the entire station except for the base block and the Kvant-1 astrophysics module was powered down to conserve electricity. When Mir’s secondto-last crew left in August 1999, the station remained unoccupied for the transition into 2000.

Although no one was in space at the dawn of 2000, from 2001 to the present day the International Space Station has been in orbit and it’s long duration missions mean celebrating Christmas and New Year in space has become a normal occurrence.

The New Year aboard ISS can in theory be celebrated 16 times because the station makes 16 Earth orbits in a day. Notwithstanding, the ISS crew usually celebrates the New Year according based upon their local time back on Earth. The station runs on Greenwich Mean Time but in spite of their onboard clocks the crew usually exchanges greetings with mission controllers in Houston, Texas at GMT-6 hours and, if cosmonauts are on board, with Moscow at GMT+3 hours.

New Year’s Day aboard the ISS is a quiet holiday. “The first

day of the New Year,” said one NASA press release, “involved only a few routine maintenance tasks, exercise and time off for the crew.” The astronauts often watch the Earth for a glimpse of fireworks and share hope for a good coming year. “This is a good time,” said astronaut Don Pettit, “to reflect upon where we have all been and where we might want to go.” If possible, the crew communicates with family as well.

In 2001 mission commander Bill Shepherd honored his military background by sharing a poem about his experience aboard the ISS. “In long-standing naval tradition, the first entry in a ship’s log for the New Year is always recorded in prose.” He then talked about about his crew’s journey, “orbiting high above Earth…traveling our destined journey beyond realm of sea voyage or flight...” and because January 1, 2001 marked the official start of the 21st century- “counting the last thousand years done”.

Shepherd thought being in this “new age and place” had the romance and adventure of the past and the scientific and technological possibilities of the future. “On this ship’s deck sits no helm now / Rudder, sheet and rigs long since gone / but here still—a pull to go places / Beyond lines where sky meets the dawn...Though star trackers mark Altair and Vega, same as mariners eyed long ago, we are still as wayfinders of knowledge, seeking new things that mankind should know.”

Every January 1 aboard the ISS to date has had at least two spacefarers circling our planet. Expedition 4 had crewmen Yuri Onufrienko, Carl Walz and Dan Bursch relaxing and talking to family and friends. Expedition 6 crew Ken Bowersox, Nikolai Budarin and Don Pettit (the first American to be in orbit twice for the New Year in 2012) the dawn of 2003 occurred during their official sleep shift.

After the shuttle Columbia’s loss during re-entry, the ISS only had a skeleton staff of two men on rotating six-month tours during the New Year’s of 2004, 2005 and 2006. New Year’s 2007 had three crew members aboard. This doubled to six in New Year 2011. Seven-person operations have been routine since 2021.

Last New Years Day was the first time four sovereign nations spent a New Year’s together in orbit. Commander Andreas Mogensen was from Denmark, Russia had cosmonauts Oleg Kononenko, Konstantin Borisov and Nikolai Chub, NASA sent Jasmin Moghbeli and Loral O’Hara and Satoshi Furukawa was from Japan.

“During New Year holiday in Japan,” said Furukawa, “it is common that the whole family gets together. People visit the shrine and pray for New Year’s happiness. From the International Space Station, I wish all of you endless happiness and smiles.”

Hopkins Open House

On November 14th, Dr. Janine Hopkins and NewBeauty Magazine hosted their VIP Event at Bayou DeSiard Country Club. The evening kicked off with champagne, raffle prizes, a photo booth and treatment and product specials. The highlight of the night was the launch of Hopkins Aesthetic Society, a a membership program that gives VIP access to some of their favorite and most popular cosmetic procedures curated by Dr. Janine Hopkins. The Hopkins Aesthetic Society will provide its members with exclusive savings to maintain their best skin with monthly services designed to keep them glowing year-round.

On the BayouScene

1 Alex Pedigo, Andrea Robinson and Chelsea Hoyle

2 Anna Grace Livingston, Mary Katherine McGuffee and Lisa Jungina

3 Dorieta Broom and Darla Lindsay

4 Betsey Flowers with Sarah and Addison Floyd

5 Betty Magee and Delores Cooper

6 Blair Solleveld, Ashley Wisdom and Donya Soden

7 Bonnie Gustinger and Dana Booth

8 Ashleigh Livingston, Katrina Tyler and Amanda Williams

9 Dr. Janine Hopkins

10 Elizabeth Oswalt and Sue Greer

11 Jennifer Brown and Emily Williams

12 Julie McIntosh and Sharon Brown

13 Lana Forte and Beth Thurman

14 Mary Katherine, Scarlett and Molly McGuffee

15 Molly McGuffee

16 Tammy Myers and Ainsley Wigley

17 Sylvia Loftin and Phyllis Taylor

18 Robin Tidwell, Katelyn Williams, Michaela Tidwell and Kelly Williams

ARTICLE BY PHIL TRAHAN

This month we highlight the accomplishments of Neville High Senior Mitchell Spence, who will join Nicholls State’s Division 1 tennis team in the fall of 2025. The Tennis Life sat down with Mitchell to learn more about his success in tennis and plans for the future.

2

4

Intermediate winners Charlie Pullman and Jacob Luong 1

3

Mitchell Spence

TL: Let’s start at the beginning. When did you first pick up a racquet?

MS: I started when I was 10 and split time between tennis, baseball and soccer. By my sophomore year I realized that tennis was my best chance to play at the next level.

TL: How did you and Nicholls State connect?

MS: I emailed the head coach, Greg Harkins, about my interest in playing college tennis and he asked me to meet him at the Southland Conference tournament in San Antonio. I liked that he was easy to communicate with and is an old school coach. Things just clicked from there.

TL: Most teams have an international flavor these days. Where are your future teammates from?

MS: I’ll be the third American and the others are from Argentina, Bulgaria, Hungary, Japan and South Africa.

TL: Anything else you would like to add?

MS: I would like to thank the local coaches and

players who helped me develop my game. Joel McGregor was my main coach and Bob Holladay and Ridge Creech my main playing partners. I think I lost about 40 matches to Bob before I finally won one.

While Mitchell prepares for Division 1 tennis, the rest of the NELA community fills the courts at various tournaments. Louisiana Tech Club Tennis hosted its Christmas Classic December 7-8 at Ruston Sports Complex. See the winning teams in this month’s photo section.

1. Advanced winners Mary Fendley and Tabitha Nankya

2. Intermediate winners Bess Black and Savannah Miller

3. Advanced winners Will Cruse and Benton Anzalone

4.

Monroe Holiday Open House

On November 7th, guests dropped from shop to shop for the annual Monroe Holiday Open House. The participating local businesses were Haven, Parterre, Palette House and Plume, InHouse Interiors, Woodstock, Artistic Designs, and the Biedenharn Museum Store. Every participating shop donated a gift certificate for one large door prize for the event. Attendees enjoyed sips and treats while they kicked off the holiday season by shopping locally.

On the BayouScene

1 Courtney Riley and Mauri Herrington

2 Front Row: Jade Parker, Chelsea Wilson, Natalie Keene, Back Row: Sandy McMillan, Caroline Olson, Sofia Amador, Kendall Gennaro, and Madeline Henry

3 Lenece and Larry Cavalier

4 Emily Rash and Paula Lane

5 Nancy Sandel and Maggie Sandel

6 Hope Robertson and Shelly Mercer

7 Sandy McMillan and Susan Clauson

8 Cheryl Simpson, Jaclyn Hall and Mandy Fritzer

9 Whitlie Delukie and Sophie Heath

10 Margaret Moses and Dr. Amber Shemwell

11 Allison Jarrell, Wendy Marsh and Dee Cagle

12 Missy McKenzie

13 Bill Dunn and Ray Hoyle

14 Sherry Mowad and Gabby Landress

15 Michelle Krenke, Ruthie and Stephanie Gonzales

16 Kerri Phillips and Christy Bolton

17 Sandy DeCelle, Deanna Moore and Lisa Coats

Fishing With Kenny

Ilove to do research, especially when it comes to the sport of bass fishing. Years ago, long before the Internet, I would buy any and every fishing publication I could find. We had numerous bookstores around the area, so I would scour them to find the newest edition of whatever bass publication I could find. The quest to find the newest secret lure was always on the forefront of my search. Rarely was I disappointed.

One of the gems I found back in the late 90’s, came from reading a publication called “Western Bass.” The article focused on a strange looking soft plastic creature bait they dubbed the “Hula Grub” or “Spider Jig.” As I continued reading the article my mind began to imagine if I could take this lure, if I could get any, and apply it to our local fisheries. My love/hate relationship with the Spider jig was just beginning.

Fast forward to a tournament I was fishing a few years later at Table Rock Lake in Missouri. While rummaging through a local tackle store, I found, hanging on several pegs, the Yamamoto version of the Spider Jig. Feeling as though I had found a lost treasure chest, I quickly grabbed half a dozen packages and proceeded to the checkout, never even thinking about looking at the price tag.

When the store owner looked at my choices, he made the comment about how great of a bait I had chosen and that the bass on Table Rock loved this soft plastic, then he told me my price total. “That will be $83.75 sir.”

Turning away from my friend standing behind me, I said, “I beg your pardon?”

“I said that will be $83.75”, he replied.

“Sir, I am not buying the mold and the plastic to make my own baits, I am just buying six packs of them.” Then I noticed the price tag. Each bag of ten lures cost about $13.99 per pack. I was floored. (This was also my introduction to Yamamoto baits and the price tag that comes with them.) I apologized to the gentleman, bought three of the packs then took the other three packs and put them back up. What an expensive lesson, but after the two-day event, having done very well on my newfound “secret lure,” I returned to Louisiana with a few more packs to spare.

Fast forward a few years and my trial/error with the Spider Jig was beginning to show some success. I quickly learned this little jewel was, without a doubt, a situational or even seasonal lure choice. It didn’t take long for me to determine the Spider Jig was a lure best suited for clear, cold water. I have tried it on Darbonne, the Ouachita River and other fisheries in our area and have caught fish but those were the only two lakes where the Spider

Jig has been consistently successful is Caney and Claiborne.

So now that I have set the stage, what else can I tell you about the Spider Jig? Here is what I know…

There are several versions of this lure. Gary Yamamoto produces the Double Tail Hula Grub, Arkie makes the Arkie Salty Crawlin’ Grub, Chompers has the Twin Tail Skirted Grub and now Strike King has introduced the Rage Luau Craw, so this style of lure is in abundance. Having used these baits, apart from the Strike King version, I can honestly say all of them will catch fish.

I buy Chompers Brush Jig heads in a 3/8 or ½ ounce version but I prefer the ½ version when using the Spider Jig. Once it is rigged properly, the lure is a small compact, jig substitute. So, what makes it so deadly in cold water? First, it is a compact lure and bass in cold water situations like such presentations. Second, you can fish it the places you would a jig, giving the fish a lure they havent seen before. Third, the double tail on the Spider Jig has a great subtle action when it falls, perfect for sluggish cold-water bass. Wait, there’s more…

I have found the lure is at its most effective when it crawls on the bottom. The more bottom contact you can keep, the better the fish hit it. I have also found it works fantastic in sparse cover. I have used it with great success around boat docks and deeper brush piles, but it also works good on nothing looking banks. To slow my presentation down, when the cover will allow, I tend to pull my rod to the side much like you would fishing with a Carolina rig. The strikes can be subtle “it feels like a leaf” to a jarring thump. One key thing to remember is to use a sweeping hookset, it gives better hook penetration.

As far as the equipment is concerned, I like a 7-foot medium/ heavy rod but one with a good tip, like a spinnerbait rod and the Spider Jig is one time I do use 15 lb. fluorocarbon line. I use fluorocarbon simply because I get more bites and catch more fish with the Spider Jig when I do. And no, I haven’t forgotten everyone’s favorite topic, what about color choices? Anything watermelon/red is always good, but I have had great success with Arkie’s watermelon/black/red flake. Anything green pumpkin or watermelon based is a good choice. The only time I dye the tails is on cloudy days.

Well, it looks like we have run out of space and time again for another month. I sure hope you will give the Spider Jig a try the next time you are on the water. I believe you will like what it produces. Please be extra careful while on the water and in the woods, and make sure you catch one for me!

Happy New Year everyone, see you next month!

Live Oak Pharmacy Ribbon Cutting

Live Oak Pharmacy celebrated its ribbon cutting and grand opening on November 19th. Owner Meredith Garner and her dedicated team were thrilled to welcome friends, family, and supporters to the event, which highlighted their commitment to providing exceptional pharmaceutical care.

On the BayouScene

1 Al Roelisberger and Barbara Roelisberger

2 Bro’Derica Hicks, Selena Shaw, Misty Moore, Ravin Freeman, and Ben Orlando

3 Ashley Dowling and Chris Lewis

4 Alta McClung, Nancy Davis, and Susan Carter

5 Chris Tingle, Candace Tingle, and Scout Tingle

6 Wes Martin, Emily Martin, Erica Ryan, and Cindy Barnes

7 Emily Martin, Wes Martin, Rob Garner and Meredith Garner

8 Tommy Milam, Connie Milam, Ben Orlando, Meredith Garner, Rob Garner, Caroline Garner, Ryan Garner, Reid Garner, and Robert Garner

9 Hannah Livingston, Jeff Laudenheimer and Cynthia Nyquist

10 Jimmie Bryant and Meredith Garner

11 June Jennings and Donna Cathey

12 June Jennings, Sally White, and Marilyn Lipscomb

13 Meredith Garner and Candace Tingle

14 Josh Carroll, Vanessa Achord, Jess Roberts, Maya Shelby, and Abby Morris

15 Laura Arrington, Marilyn Lipscomb, Carol Durham and Ragan Durham

16 Larry Roussel, Jo Kaufman, Patti Orlando, and Janet Breard

17 Nancy Davis, Michael Davis, and Kristi Davis

18 Roy Heatherly and Meredith Garner

19 Debbie Ryan and Erica Ryan

20 Tommy Milam, Ragan Durham and Carol Durham

21 Terry Slawson and Herschel Ryan

22 Shane Longoria and Mike Downhour

23 Rob Garner and Jimmie Bryant

Current Etiquette

by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

The importance of etiquette has been on my mind lately. I am not sure if it’s because I am doing my best to rear loving, respectful, and happy children, or if it is the constant barrage of negative news and bad attitudes that we all come in contact with on an almost daily basis. Regardless, I have been a huge proponent of teaching our children manners. In order to do that though, we ourselves must have a clear understanding of good manners. So, here I am to refresh your memory of proper behavior. I want to help each of you become the best that you can be.

Ideally, etiquette is about being comfortable and making other people around you comfortable as well. It isn’t a strict form of punishment that should be difficult to master. It is just as simple as following the “golden rule”

– Do unto others as you would have them do unto you! Practicing proper etiquette shows that you respect yourself and others. I know that you want to exude confidence and teach your children to do the same. So let me help.

Do you make a good first impression?

Think back on a recent first meeting you had with someone. Did they leave you feeling positive and with a smile on your face? If so, that is a good first impression. Now, think about what made that meeting memorable. A good first impression consists of the following:

1. A” put-together” outward appearance

2. Good posture

3. A pleasant smile

4. Eye contact

5. A firm handshake

6. Pleasant conversation

Do you follow each of these etiquette rules when meeting new people, or do you have the following characteristics?

1. A disheveled, unkempt appearance (like you might have just rolled out of bed)

2. Rounded shoulders, head down

3. A furrowed brow and rushed demeanor

4. Looking down at your cell phone

5. A weak, rushed handshake

6. Short, prompt-only answers

Showing good manners is about being present in each moment. Put the phone down and pay attention. Think about how you can make someone else feel better about themselves and you.

Do you know how to navigate a table?

Some etiquette rules should be second nature by now, but sometimes we just need to be reminded.

When was the last time you practiced the following rules?

1. Placed the napkin in your lap immediately upon sitting down at a restaurant. This rule applies even for paper napkins. If you are at someone’s home, you should wait for everyone to be seated, and when the host

7. Nothing should be on the table that isn’t part of the meal.

8. Salt and pepper are a pair and should always be passed together.

9. Bread is buttered one bite at a time.

10. Never double dip.

Did you know that there is gym etiquette? Etiquette isn’t relegated to the dinner table and to introductions. There are rules to follow in every situation that will make everyone feel at ease and respected.

For instance, here are some rules you should always follow:

1. Always re-rack your equipment and put items back where you got them.

2. Don’t spend too much time on a piece of equipment.

3. Keep your music to yourself.

4. Never leave sweat on the bench. Always wipe when you are finished.

5. Do not talk on your cell phone.

The reality is that there are, and should be, etiquette rules for every social situation that you may encounter. In the end though, they are not really “rules” in my eyes. Better, they are “graces” that should be applied to show caring, love, and respect for yourself and those around you. Good manners matter.

If you want to learn more about my etiquette classes and presentations, or if you have a simple etiquette question,please reach out to me! I am happy to help.

Monroe Chamber Gala

The Monroe Chamber of Commerce 2024 Holiday Gala was an unforgettable evening of celebration and community spirit! Held at the elegant Bayou DeSiard Country Club, the event was filled with holiday cheer, featuring captivating performances by Robert Wright and his band. Guests enjoyed the excitement of a live auction showcasing exceptional items. Presented by Origin Bank and Forth Insurance, the gala was the perfect way to honor the season and the vibrant Monroe community.

7

20 Zak Marchelos and Laura Kilpatrick Marchelos

The urge to go into calorie deprivation mode and hit the gym hard on January 1st is real. If you’re like most Americans, you enjoyed plenty of holiday splurges and now feel like your body has paid the price. It’s easy to believe that if you just force yourself to go a little hungry and expend more energy than you consume, you’ll undo all the ‘damage’ those holiday indulgences caused. Before you start counting calories and avoiding all carbs like the plague, allow me to try and convince you to attempt a different approach this year. First, we need to dive into what controls fat storage and utilization in your body- your metabolism.

Metabolism refers to the chemical process that happens in your cells to create energy from various nutrients (glucose, fatty acids, amino acids, vitamins, minerals, and oxygen) and use that energy for sustaining life. When energy production is lower than the body’s needs, the body enters a state of stress, inflammation increases, and the thyroid “tells” the metabolism to slow down to conserve energy. Since energy fuels every single process in the body, some of those processes must be sacrificed in order to maintain energy for survival. Not only is maintaining a healthy weight challenging in this state, but it also makes it impossible to maintain optimal health.

Since metabolism controls how your body makes and stores energy, it makes sense that optimizing its function would be more helpful than focusing on cutting calories, skipping meals, or running farther to achieve a healthy body composition. Forcing your body into a calorie deficit when metabolic function is low will only exacerbate this fat storage survival response.

However, in a healthy metabolic state, brief periods of calorie deprivation (between meals or overnight) will easily shift your body into utilizing fat for energy. The ability to effortlessly move back and forth between utilizing glucose and fat for energy production is called metabolic flexibility, and it’s a hallmark

SWAP CALORIE COUNTING FOR TEMPERATURE AND HEART RATE TRACKING

BY SHANNON DAHLUM, FDN-P

of healthy metabolic function that enables the body to maintain balance.

Being aware of the signs of both healthy and poor metabolic function is important for understanding how to best support your body. A body weight scale will tell you about the impact gravity has on your body, but it says absolutely nothing about your metabolic function or fat storage state. Your body gives you constant feedback about how it’s functioning and it’s ability to create and burn energy efficiently. Let’s look at what these signs are and get you away from relying on an arbitrary number on the scale for gauging your progress.

Signs of a Healthy Metabolism

• Warm hands, feet and nose.

• Steady energy all day long without crashes between meals. Strong, healthy hair, skin and nails.

• Good digestion, without bloating or other discomfort.

• Ability to maintain a healthy weight easily, without deprivation or intense exercise.

• Strong immune system.

• Healthy appetite, consistently eat three meals daily with no intense cravings.

• Fall asleep easily and sleep soundly without interruptions for 7-9 hours per night. Strong libido.

• 1-3 satisfying bowel movements daily. Positive, happy mood.

• For menstruating women, regular periods and ovulation with very little to no PMS symptoms.

Signs of a Sluggish Metabolism

• Fatigue, even after adequate rest.

• Energy dips throughout the day.

• Cold sensitivity and cold extremities.

• Difficulty losing weight or unexplained weight gain, regardless of healthy nutrition habits.

• Hormonal imbalances and/or low libido in either men or women.

• Menstrual irregularities and/or signs of estrogen dominance in women.

• Feeling overwhelmed or anxious in response to minor stressors.

• Hair loss or thinning hair, dry skin, brittle nails. Trouble falling and/or staying asleep.

• Intense cravings.

• Moodiness.

• Blood sugar dysregulation or an inability to fast between meals without getting hangry, experiencing headaches, shakiness, extreme fatigue, etc.

Along with an awareness of the signs and symptoms of a healthy metabolism, it’s very helpful to utilize tools for measuring your energy output as well, and it’s easier than you may think!

Basal Body Temperature (BBT) and resting pulse together can tell you a lot about your body’s stress state and energy expenditure, and can provide concrete feedback about how your nutrition and lifestyle strategies are affecting you.

BBT is the temperature of your body at rest, and it is usually the lowest body temperature you will experience throughout the day. Since your body temperature is closely tied to your metabolism, you can think of BBT as a measure of your baseline metabolism, or how efficiently your body converts nutrients from food into energy and heat in your body.

Your BBT occurs right when you wake up in the morning, and then your body temperature increases throughout the day from there. You need to measure it with a basal body thermometer (easily found at local drug stores), which measures to the nearest 100th of a degree (98.62°F, versus 98.6°F, for example). For cycling women, the most telling time to track BBT is during menstruation, when hormones and body temperature are at their lowest point during the month. It’s important to take it consistently, though, to establish your baseline and track any shifts over time.

To properly measure and track BBT, you need to take your first reading (either orally or under your arm) immediately upon waking

after at least three hours of uninterrupted sleep. Keep your thermometer on your bedside table and reach for it right after waking, before your get up to use the bathroom. If you’ve gotten up at all within three hours prior to waking for the day, your reading won’t be accurate. Note this measurement down on a BBT chart (which you can easily find online and print out), in a cycle tracking app that includes BBT charting (like Kindara) or just note it anywhere that’s easiest for you. Optimal morning BBT should be between 97.8°F and 98.2°F, with daytime temperatures rising to 98.6°F or above. For cycling women, you will see shifts throughout the month. For example, during the follicular phase before ovulation, BBT should fall between 97.2- 97.8°F. After ovulation and before menstruation, during the luteal phase, it should rise to 98.4°F.

Along with temperature, tracking your resting heart rate can give you clues about whether increases in body temperature are related to improving metabolic function or if they’re a result of stress. It’s important to track both vital signs when you’re trying to determine if food choices and exercise are working for or against your metabolism.

To track your pulse, you’ll want to get your first reading upon waking, when you take your first BBT measurement. You can either watch a timer and count your beats for a full minute, or pick up a pulse oximeter from a local drug store and slide it on your finger. An ideal resting pulse that reflects optimal energy expenditure is 75-90 beats per minute. Lower than that can indicate that the body is conserving energy and higher can indicate an active state of stress.

Record your morning pulse alongside your BBT so you can track these over time.

These morning measurements, along with the signs and symptoms of healthy metabolic function, provide valuable awareness about your metabolic state. If your symptoms and measurements are consistently indicating slow metabolic function, you should be focusing on increasing energy and decreasing stress. Encourage blood sugar balance and adequate nutrition by incorporating three consistent nutrient dense meals daily, and avoiding highly processed foods, excess caffeine or alcohol. Don’t skip meals, include breakfast within the first hour of waking, and finish your final meal 3-4 hours before bed to give your body a healthy fasting window overnight. Incorporate regular movement throughout the day but avoid intense exercise or extremes. Spend time outside at least several times each day to expose your eyes and skin to the sun’s rays, which is your body’s most important signal for properly regulating hormones and cellular energy production. A simple approach for ensuring all these needs are being met is to get outside after each of your three meals for a 10-20 minute walk. When possible, eat your meals outside, as well.

You can also utilize BBT and pulse measurements around meal times to track

“Metabolic health isn’t just about numbers and body fat storage, it’s about feeling vibrant, resilient, and being free of chronic symptoms.”

how your body is responding to your food choices. Tuning in to how your body responds to the food you eat is so much more useful than knowing the calorie content of that food! To do this, keep a food journal to record what you eat, the time you eat, and both your BBT and pulse before you eat and 20- 30 minutes after your meal.

Here’s what various changes in temperature and pulse in response to meals can tell you and how to adjust meals to be more supportive:

• If your temperature is healthy prior to a meal but falls after eating, this could signal that you are normally running off of stress hormones (which can raise core body temp but extremities feel cold). In most cases, food lowers stress hormones (especially salt and carbohydrates), so eating may make temperature from stress drop. This indicates a need to continue focusing on stress reduction as a whole and prioritizing healthy blood sugar regulation.

• If temperature stays the same after eating, you may not have eaten enough calories, or the macro ratios were insufficient. Try increasing the protein and/or carbohydrate content in your next meal, which can be more stimulating to the metabolism.

• If your pulse is elevated prior to your meal and raises even more afterward, your meal may have spiked your insulin and caused a release of adrenaline. When this happens, you can try to decrease those stimulating carbohydrates and/ or proteins at your next meal, and increase healthy fats. Also keep in mind that walking or getting another form of movement after eating will diminish the blood sugar and insulin response, so taking a post meal walk can be incredibly helpful for this.

• If you have a low pulse before eating and it rises to a healthy range (75-90) after your meal, this is a great sign that your food was metabolically supportive.

• If you have a high pulse prior to eating but a low temperature, and pulse decreases while temperature rises after eating, this indicates that your meal was supportive because it diminished stress (pulse) and

increased metabolism (heat).

• If you have a low pulse and a low temperature prior to eating and both rise after, this also indicates a metabolically supportive meal.

Instead of counting calories consumed at the table and burned at the gym, then stepping on the scale to gauge your progress, pay attention to your metabolic function. Tuning into the signs and symptoms of metabolic function, along with tracking tools like basal body temperature and pulse, can much more effectively guide targeted lifestyle changes, help you monitor progress, and support your body’s innate energy-producing systems. Attempting to fight against your survival system with willpower will always be a losing battle, but working with and optimizing it will allow you to achieve and maintain a healthy weight with ease.

Remember, metabolic health is not just about numbers and body fat storage—it’s about feeling vibrant, resilient, and being free of chronic symptoms. Commit to nourishing your metabolism rather than depriving and pushing your body, and you’ll be able to maintain a healthier relationship with food and won’t have the need to hop back into the diet bandwagon every January.

Quick Daily Reference Guides

Temperature and Pulse

Ideal BBT (upon waking)= 97.8°F- 98.2°F

Ideal daytime temperature = 98.6°F

Ideal resting pulse= 75-90 beats per minute

• Low temperature + low pulse = overall slow metabolic function

• Normal temperature + low pulse = overall slow metabolism and the body is relying on stress for energy

• Normal temperature + high pulse = active stress and metabolism will be suppressed if this remains chronic

• Low temperature + high pulse = metabolism is being suppressed by high stress

• Low temperature overall indicates impaired hormone function and slow metabolism

Healthy Metabolism Checklist

• Warm hands, feet and nose

• Fall asleep easily and stay asleep

• Steady energy all day long

• Sleep soundly without interruptions for 7-9 hours per night

• Strong, healthy hair, skin and nails

• Strong libido

• Good digestion, no bloating

• 1-3 satisfying bowel movements daily

• Maintain healthy weight easily, without deprivation or intense exercise

• Positive, happy mood

• Strong immune system

• Regular periods and ovulation with very little to no PMS symptoms

• Healthy appetite, eat 3 meals daily with no intense cravings

Paper Market Holiday Open House

The Paper Market hosted a festive Holiday Open House on December 12th, welcoming guests into its beautifully renovated space. New owner Elizabeth McQueen greeted visitors as they explored a delightful selection of Christmas gifts, holiday décor, and elegant wrapping paper, perfect for the season.

On the BayouScene

1 Lisa Lodgen, Debbie Dickerson and Paige Ryan

2 Kevin Caston, Brad McGilton and Will Copeland

3 Jade Parker and Mary Max Parker

4 Liz McQueen and Jansen Harvey

5 Megan and Henry Harkey with Liz McQueen

6 Mallory Jones, Sarah McQueen and Paige Ryan

7 Taylor Bennett, Liz McQueen, Ashley Hubenthal and Sally Anzelmo

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com

January 1-4

Candy Cane Lane

Enjoy beautiful light displays as Candy Cane Lane wraps up their season.

Hours: 6pm - 10pm

Cost: $25 family vehicle, $50 commercial vehicle

Venue: Candy Cane Lane, 170 Highway 151 N Calhoun, LA 71225

Phone: (318) 801-0670

Through February 8

Peter Jones: Masur Museum Exhibition

The Masur Museum is proud to present a new exhibition by artist Peter Jones.

Hours: 9am - 5pm Tuesday-Friday, 12pm - 5pm Saturday

Cost: Free

Venue: Masur Museum of Art, 1400 S. Grand Street Monroe, LA 71202

Phone: (318) 329-2237

January 1, 8, 15, 22, 29

Meditation in the Garden

Open to all levels, join Martha Elizabeth Hess in a guided meditation in Elsong Gardens.

Hours: 9am - 10am

Cost: $15

Venue: Biedenharn Museum & Gardens, 2006 Riverside Drive Monroe, LA 71201

Phone: (318) 387-5281

January 1, 8, 15, 22, 29

Karaoke Wednesday at Enoch’s Join Enoch’s and 318 Swampers for a fun night of karaoke every Wednesday!

Hours: 8pm - 11pm

Venue: Enoch’s Irish Pub, 507 Louisville Avenue Monroe, LA 71201

Phone: (318) 388-3662

January 2, 4, 9, 11, 30

ULM Warhawk Women’s Basketball

Cheer on the ULM Women’s Basketball team at their home basketball games!

Hours: Times vary

Cost: Ticket prices vary

Venue: ULM Fant-Ewing Coliseum, 4201 Bon Aire Drive Monroe, LA 71201

Phone: (318) 342-4295

January 3-4

Resistol’s Stampede at The Ike

Come enjoy a professional rodeo at The Ike!

Hours: 7:30pm - 10:30pm

Cost: Ticket prices vary

Venue: Ike Hamilton Expo Center, 501 Mane Street West Monroe, LA 71292

Phone: (318) 325-9160

January 3

Creative Convos

Meet with a mix of imaginative people and talk about trends, lifestyles, and trials of the art world.

Hours: 7pm - 10pm

Cost: Free

Venue: The Sugar Gallery, 135 Art Alley Monroe, LA 71201

Phone: (318) 329-2200

January 3, 10, 17, 24

Monroe Moccasins Hockey

Hockey is back on the bayou - come support the Monroe Moccasins in their exciting games!

Hours: 7pm - 10pm

Cost: Ticket prices vary

Venue: Monroe Civic Center, 401 Lea Joyner Memorial Expressway Monroe, LA 71201

Phone: (318) 329-2225

January 4

Wellness Resolution Run

Start the year off with the Wellness Resolution Run at the Wellness Center!

Hours: 8am - 11am

Cost: $35 pre-registered, $40 day-of

Venue: The Wellness Center, 3215

Cypress Street West Monroe, LA 71291

Phone: (318) 329-9100

January 6, 13, 20, 27

Monday Night Football

Head to the Monroe Bayou Lounge for an evening of football, food, and fun!

Hours: 7pm - 10pm

Venue: Monroe Bayou Lounge, 5400 Operations Road Monroe, LA 71203

Phone: (318) 329-2461

January 4

It’s Lit! Literary Artist Meetup

Join the Northeast Louisiana Black Creatives Circle for their monthly meetup of local and regional writers.

Hours: 12pm - 2pm

Cost: Free

Venue: The Sugar Gallery, 135 Art Alley Monroe, LA 71201

Phone: (318) 329-2200

January 9, 10, 11, 12, 16, 17, 18, 19

Wait Until Dark

The Strauss Theatre is proud to present the gripping thriller “Wait Until Dark” as their first production of 2025!

Hours: 7pm Thursday-Saturday, 2pm

Sundays

Cost: $15 student, $30 adult

Venue: Strauss Theatre Center, 1300 ½ Lamy Lane Monroe, LA 71201

Phone: (318) 323-6681

January 15, 18, 23, 25

ULM Warhawk Men’s Basketball Cheer on the ULM Men’s Basketball team at their home basketball games!

Hours: Times vary

Cost: Ticket prices vary

Venue: ULM Fant-Ewing Coliseum, 4201 Bon Aire Drive Monroe, LA 71201

Phone: (318) 342-4295

January 15

Fiber Artist Meetup

Bring your work, your supplies, and a positive attitude to the monthly Fiber Artist Meetup!

Hours: 5:30pm - 8pm

Cost: Free

Venue: Downtown Monroe, 131 Art Alley Monroe, LA 71201

Phone: (318) 329-2200

January 18-19

Pelican State Showdown

Come experience this Louisiana cheer showdown!

Hours: 7am - 10pm

Cost: Ticket prices vary

Venue: West Monroe Sports & Events, Phone: (424) 262-9263

January 18

Twin Cities Krewe de Riviere Grand Ball

Enjoy delicious food, drinks, and lots of fun at the Krewe de Riviere Grand Ball!

Hours: 7pm - 11pm

Cost: $100 general, $1,000 reserved table of 10

Venue: ULM Bayou Pointe Event Center, 4310 Bon Aire Drive Monroe, LA 71209

Phone: (318) 342-1900

January 2, 4, 16, 18

LA Tech Women’s Basketball Cheer on the Lady Techsters as they

compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Thomas Assembly Center, 1650 W Alabama Ave. Ruston, LA 71270

Phone: 318-257-3631

January 6, 13, 20, 27

Creative Meetups

Gather with fellow artists to share ideas, techniques, and stories as you create art.

Hours: 6pm-9pm

Cost: Free

Venue: Creatives at Work, 112 W Alabama Ave. Ruston, LA 71270 Phone: 318-202-3202

January 9

Dry January Mocktail Class

Enjoy this class at the Ruston Farmers Market Teaching Kitchen and learn how to make fun mocktails.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.org Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305

January 9, 11, 30

GSU Women’s Basketball

Get ready to cheer on the Lady Tigers as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Fredrick C. Hobdy Assembly Center, 100 N. Stadium Dr. Grambling, LA Phone: 318-274-3811

January 9, 11, 23, 25

LA Tech Men’s Basketball Cheer on the Bulldogs as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Thomas Assembly Center, 1650 W Alabama Ave. Ruston, LA 71270

Phone: 318-257-3631

January 10-12

Big Creek Trade Days

Enjoy this shopping venue with a variety of local vendors, food, and live music

Hours: Friday and Saturday 9am-5pm, Sunday 10am-4pm

Cost: $5 per car

Venue: 327 California Plant Rd. Dubach, LA 71235

Phone: 318-680-1304

January 11, 18, 25

Ruston Farmers Market

Enjoy local produce and handmade products at this farmers market downtown.

Hours: 9am-1pm

Venue: 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305

January 11, 13

GSU Men’s Basketball

Get ready to cheer on the GSU Tigers as they compete in these exciting basketball games!

Hours: Varying times

Cost: Ticket prices vary

Venue: Fredrick C. Hobdy Assembly Center, 100 N. Stadium Dr. Grambling, LA

Phone: 318-274-3811

January 11

Jonnie W. Saturday

Comedy show that combines music and off-beat standup.

Hours: 7pm

Cost: Reserved $35, Day of Show $40, Student $20

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA 71270

Phone: 318-255-1450

January 16

Baking Class with Sweets by Ashlyn

Enjoy this baking class with Ashlyn in the Ruston Farmers Market Teaching Kitchen and learn how to make some delicious treats.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.

org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305

January 18

Twitty and Lynn: A Salute to Conway and Loretta

The grandchildren of the famed duo Loretta Lynn and Conway Twitty honor their grandparents with an evening of music and storytelling.

Hours: 7pm

Cost: $50

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA 71270

Phone: 318-255-1450

January 24

RFM Cooking Class: Indian Food

Head to the Ruston Farmers Market

Teaching Kitchen and learn how to make some delicious food focusing on Indian cuisine.

Hours: 6-8pm

Cost: Varies - rustonfarmersmarket.

org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305

January 24

4th Friday Jazz

Monthly event featuring various jazz ensembles and performers. A portion of sales from this event goes to benefit the Grambling State Jazz Ensemble.

Hours: 7pm

Cost: Table for two - $50, General admission - $20, Student - $10

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA 71270

Phone: 318-255-1450

January 30

King Cake Class: For Kids

Bring your kids to participate in this class where they can learn to make their own King Cake.

Hours: 5-7pm

Cost: Varies - rustonfarmersmarket.

org

Venue: Drew Jones Teaching Kitchen, 220 E Mississippi Ave. Ruston, LA 71270

Phone: 318-957-1305