0714bspwest

JULY 2014

baystateparent WESTERN MA EDITION

FREE

Massachusetts’ Premier

Magazine For Families Since 1996

FESTIVE & CREATIVE POPCORN RECIPES

LIFE SWAP: WOULD YOU TRADE HOMES TO SEE EUROPE?

10 TOP BIKE TRAILS FOR FAMILIES CARING FOR KIDS AND AGING PARENTS: STUCK IN THE MIDDLE

BACK TO WORK AFTER BABY? 10 TIPS TO EASE THE WAY ENTER TO WIN AN EDDIE BAUER JOGGING STROLLER!

! y b a B Oh, AL

U N N A R U E O U S IS

Y B A B

For Business. For Living. For You. Financial Literacy is Timeless Proud Sponsors of the TaleBlazer Game at Old Sturbridge Village The challenge: Learn how well your family might have fared in the early 1800s by downloading TaleBlazer’s Dollar and Sense app. As you tour Old Sturbridge Village, you’ll be asked to make the financial decisions faced by rural New England families. Trade livestock, speculate on investments, or work outside the home to either get wealthy…or sent to debtors’ prison.

Plus, Country Bank employees will be at the Village throughout the year to congratulate visitors who successfully complete the Dollar and Sense app. Learn more by visiting countrybank.com.

Kids get free daytime admission to Old Sturbridge Village during July and August. Visit osv.org for details.

countrybank.com • 800.322.8233 Belchertown • Brimfield • Charlton • Leicester • Ludlow • Palmer • Paxton • Ware • West Brookfield • Wilbraham MEMBER FDIC | MEMBER DIF |

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august 23 saturday

2:30pm, Ozawa Hall Family Concert featuring the Boston Cello Quartet Supported by a gift from The Edward Handelman Fund.

tanglewood for kids

free lawn tickets Tanglewood is pleased to offer free lawn ticket to kids 17 and younger. family day at tanglewood • july 27 sunday Kids can enjoy arts and crafts, face painting, musical demonstrations, balloon animal creations, and a gift bag will be provided to every child. watch and play Children ages 3–10 can engage in an interactive Tanglewood musical experience. Watch and Play is offered at 1pm on July 6, 12, August 3 & 10. Tickets to the Sunday performance are required. kid's corner Children may take part in musical and craft activities, 9:30am on Saturdays, and Noon on Sundays. Tickets to the Sunday performance or Saturday morning open-rehearsal are required.

boston symphony orchestra june 27–august 31

888-266-1200 tanglewood.org BAYSTATEPARENTWEST 2 3

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See stomping, roaring, robotic dinosaurs and life-like Ice Age mammals come to life, including Maiasaura, Apatosaurus, and T-rex, along with a Woolly Mammoth and a family of Smilodon saber-toothed cats. $5 special exhibition fee for all visitors ages 3 and up.

21 Edwards Street, Springfield, MA 01103 • 413.263.6800 springfieldmuseums.org • /springfieldmuseums

BAYSTATEPARENTWEST 4 5

table of contents JULY

VOLUME 1

1.

2.

5

2014

NUMBER 5

things we learned

while making the july issue

In her article Life Swap, a Bellingham mom explains why her family is trading houses this month with a family in Copenhagen, Denmark. Read more on their adventure on page 10.

There are 58 rail trails in Massachusetts stretching over 400 miles. On page 32, find out where and how your family can enjoy these beautiful pathways.

3.

4.

An estimated 42 million women between ages 35 and 54 make up

the “sandwich generation,” tending to children and aging parents simultaneously. Read more about this growing generation and find helpful resources on page 34.

Millbury mom Sarahbeth Persiani shares her personal story of living in the sandwich generation. Read an excerpt, Stuck in the Middle, from her upcoming book on page 35.

5.

Pop up a special treat for your family this summer without breaking the bank. Our creative popcorn recipes are fun — and tasty! — for the entire family.

Pop over to page 40 for more!

Our Annual Baby! Issue

24 37 39 40

Beat the Sweets: Sensible strategies for breaking a sugar habit DISHIN’ WITH THE DIETITIAN: The deets on homemade vs. store-bought baby food BITES: Pop up summer savings with these fun and festive popcorn recipes

6 JULY2014 7

26 28 30 31

The Breastfeeding Village: Experts offer advice on common breastfeeding issues Back to Work After Baby: A checklist for new moms Bringing Baby Home — to the Dog’s House: Best ideas to prepare Fido for Baby Body After Baby: What you can expect Babies and the Circle of Life: Columnist Jon McGrath reflects on the baby years

in every issue 7 7

WELCOME: A letter from our editor OUR SPECIAL GUEST: Meet cover model Christina Janet Webber

8 9 12 13 20

MEET OUR CONTRIBUTORS

21 21 22

CIRCLE OF FRIENDS: Area adoption events

42

OUR JULY FAVORITES: Facts, finds and freebies

BSP ONLINE LET’S GO: Basketball Hall of Fame OUT & ABOUT: July calendar of family events FINALLY FOREVER: Meet award-winning children’s author Rose Lewis

JULY’S CHILD: Meet Danny TAKE 8 with Erika Deady, the woman behind Tutu Pour Mon Deux

advertising directories

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DANCE, GYM & ENRICHMENT HEALTHY KIDS & FAMILIES PARTY PEOPLE PRESCHOOL & CHILD CARE

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ADVERTISER’S DIRECTORY

voted

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in North America

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meet team

welcome to

baystateparent

As I sat at the kitchen table with my morning tea today, I watched my son playing quietly on the tree swing in our backyard. A sunny, summer day was just beginning and it would bring seemingly endless exploration for him. He would join his friends at the pool, hit some wiffle balls in the park, watch a few worms in the grass, and wash his bike. Looking at him was a reminder to me of how time seems to stand still for a kid on summer vacation, yet it all moves so fast for the rest of us.

While we might have to schedule it, taking a few relaxing days with our kids is what gives summer its flavor.

In this issue, we have a few ideas to consider. For the adventurous among us, there are over 400 miles of hiking and biking trails stretching across the state as part of the Railsto-Trails initiative started 40 years

ago. Read more about it, and find a trail near you, in Whee! Cycling on page 32.

Sports enthusiasts will enjoy a day at the Naismith Memorial Basketball Hall of Fame in Springfield. Journalist Colleen Cekovsky visited with her family recently and explains why everyone will have a good time there. See her story, Basketball Hall of Fame Scores Big with Families, on page 12.

And for an unexpected treat worthy of playdates and picnics, invite your kids to join you in the kitchen for creative cooking with popcorn. We have an array of clever recipes on page 40 that will have you hoppin’ for poppin’!

Our July issue is also our annual “Oh, Baby!” issue with special features for new parents. To start, popular writer Amanda Roberge offers insight on common breastfeeding problems and solutions in her piece on page 24, and journalist Keith Regan explains why dog owners are turning to pros to prepare their pets for a new addition to the family. See his story on page 28. We also have an array of prizes for new parents, like the new Eddie Bauer Endurance

Jogging Stroller. Turn to page 42 to find out how you might be our next winner!

Finally, I encourage you to read about parents of the sandwich generation. If you are not one, you likely know one. These are parents who are not only caring for their children but also caring for their aging parents. The squeeze can seem overwhelming, which is why turning to available resources is very important. In addition to a strong article from Malia Jacobson on page 34, Millbury mom and author Sarahbeth Persiani shares her personal story in an excerpt from her upcoming book on page 35. It’s a poignant look at juggling our youngest generation with our oldest, yet another reminder of how fast time goes.

So, look to these sunny days as the gift that they are, embrace your family, pour some lemonade, dip your toes in the pool, and enjoy the July issue of baystateparent.

MaryJo Kurtz

Christina Janet Webber What is Christina’s latest accomplishment?

“Anywhere we take Christina, she loves to yell ‘Hi!’ to everyone person who walks by. When people respond with a ‘Hi’ back, she laughs and waves. She will literally say ‘Hi’ to every single person who passes by her. It is very funny.”

Does Christina have any brothers or sisters?

“She is our one and only!”

Tell us a little bit about her.

“Christina is a happy and outgoing baby. She is always giggling, smiling and hamming it up!

She is also very affectionate, love to give hugs, kisses and snuggle.”

How has being a parent changed your life?

“We definitely go to bed much earlier! We both went from being night owls to morning people.

Christina is up at 6 on the dot every morning.”

What is your favorite part of being a parent?

“Just sitting back and watching and admiring her be a sweet and happy little person.”

What did you think when you found out your baby was a magazine cover model?

“We were so excited! What an honor to have Christina selected to be on the cover of a magazine.”

publisher KIRK DAVIS

creative editor in chief MARYJO KURTZ 508-865-7070 ext. 201 maryjo@baystateparent.com creative director PAULA MONETTE ETHIER 508-865-7070 ext. 221 pethier@holdenlandmark.com senior graphic designer STEPHANIE MALLARD 508-865-7070 design@baystateparent.com

advertising director of sales REGINA STILLINGS 508-865-7070 ext. 210 regina@baystateparent.com western mass. sales manager JESSICA O’MALLEY 413-437-4673 jessica@baystateparent.com

In Association With advertising director BETH BAKER 413-283-8393 ext. 245 bbaker@turley.com presidents KIRK and LAURIE DAVIS

meet our special guest Our cover model this month is 16-month-old Massachusetts beauty Christina Webber, the daughter of Loren Sarno and Danny Webber. Her mom told baystateparent that this portrait was taken when Christina was just 5-months-old. She also shares some other fun facts about her daughter.

baystateparent

photographers KATHRYN DEANE STEVEN KING

copy editor BRYAN ETHIER

baystateparent • Over 50,000 readers • 25,000 copies distributed monthly • Find us in ALL Big Y stores PLUS 400 other locations • distribution manager Tom Signa 508-865-7070 ext. 112 tsigna@holdenlandmark.com

baystateparent cover photo

by

Kathryn Deane PHOTOGRAPHY

is published monthly with a main office at 22 West Street, Millbury, MA 01527

www.baystateparent.com

kathryndeanephotography.com BAYSTATEPARENTWEST 6 7

Meet Our July Contributors Returning to work after being home with a new baby is difficult, but there are ways to ease the transition. In her article Back to Work After Baby: A Checklist for New Moms on page 26, journalist Jen Bouchard shares 10 tips to simplify new routines. Jen is a writer and editor for a large insurance company. The busy mom is also a popular blogger on baystateparent.com.

Follow her on Twitter @bouchard308.

In his column Babies and the Circle of Life on page 31, father-of-three Jon McGrath tells new parents some “stuff to expect, and it’s not for the squeamish.” The popular, longtime local columnist grew up in Westborough and still calls the town home. He previously wrote for The Westborough News and Westborough Patch.

He invites you to follow him on Twitter, @Jon_McGrath.

After working as a special education teacher, Westfield’s Colleen Cekovsky is now a stay-athome mom of two (ages 5 and 2). She is also a military wife preparing for an upcoming deployment. She and her family recently explored the Naismith Memorial Basketball Hall of Fame, and she reviews the museum in her article Basketball Hall of Fame Scores Big with Families, this month’s Let’s Go feature on page 12.

Could you invite strangers to live in your home for a month while you are away? The Kempskies of Bellingham welcomed the opportunity as part of an exchange program that enables them to enjoy a month in Denmark without hotels.

Writer Heather Kempskie explains more in Life Swap on page 10. Look for her follow-up article in baystateparent this September to find out the pros and cons of her adventure.

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Malia Jacobson is an award-winning parenting and health journalist, sleep coach, and mom to three young children. This month, she shares two insightful stories with baystateparent readers. On page 34, find her article The Sandwich Generation.

In it, she explains challenges and resources for women who are juggling care for both children and aging parents. In her piece Beat the Sweets on page 37, Malia offers strategies that will reduce the amount of sugar in the diets of your children.

Author Sarabeth Persiani is a Millbury mom who found herself in the sandwich generation. Her experience inspired her to write her first book, Run, Walk, Crawl, A Sandwich Gener’s Account of Racing to Standstills. An excerpt from the manuscript, Stuck in the Middle, can be found on page 35. In it, Sarahbeth shares her thoughts as she maneuvers through a day with both her young daughter and her aging father.

If your dog yawns at the arrival of a new baby into the family, it may have nothing to do with boredom. In fact, it might be a sign of stress. In his article Bringing Baby Home — to the Dog’s House on page 28, journalist Keith Regan explores programs available to dog owners who want to help their pets accept a new addition to the family. Keith is a Hopkinton dad of two teens.

Award-winning writer Trish Reske shares the delightful work of Massachusetts author Rose A. Lewis, known for her children’s books on adoption.

Read more about Lewis in From Crazy Cakes to Sweet Dreams on page 20. Trish also contributed a piece detailing the state’s Rails-to-Trails program.

In Whee! Cycling on page 32, Trish explains the volunteer efforts that led to over 400 miles of pathways in Massachusetts, and she provides details on some of the area’s most popular trails.

Awarding-winning journalist Amanda Roberge has two articles in this month’s issue of baystateparent. In Body After Baby on page 31, Amanda serves up a reality check on the physical changes that new moms can expect. Her article The Breastfeeding Village on page 24 discusses common nursing issues, and she includes resources to ease into what she refers to as “the most unnatural ‘natural’ thing I have ever done.”

Amanda is a Leominster mother of three daughters, a henna artist and early childhood educator.

If you have interest in becoming a contributor for baystateparent or baystateparent.com, contact Editor MaryJo Kurtz at maryjo@baystateparent.com.

bsp

From Our E-mail

online

Join our baystateparent.com community today for information on: • area family events • places to discover • news that impacts your life • intriguing bloggers • giveaways!

As we take our July 2014 issue to press, our most popular feature on baystateparent.com is an article on Shrewsbury’s Tucker Collins. Tucker is a teen with a dream — and he’s changing the way many view Down syndrome. Read about this talented young photographer with the contagious zest for life in A Future for Tucker. And visit his website at tuckercollinsphotography.com.

Are you a Massachusetts blogger looking to expand your audience? Have you always wanted to blog about family life, parenting, relationships, or motherhood? If you have an interest in joining our growing team of baystateparent.com bloggers, contact editor@baystateparent.com.

On Facebook, we have been sharing ideas and tips about children’s adoption books, Highland Street Foundation’s Free Fun Fridays program, summer getaways, and more. Find us.

You’ll like us. facebook.com/ baystateparent

Visit Historic Deerfield,

an authentic 18th-century New England village in the Connecticut River Valley of Massachusetts. Tour beautifully restored museum houses. Watch demonstrations of colonial-era trades and explore our world-famous collection of early American crafts, ceramics, furniture, textiles and metalwork. It’s a celebration of New England heritage.

Historic Deerfield, 80 Old Main Street, Deerfield, MA 413-775-7214 • www.historic-deerfield.org Open Daily, 9:30 am - 4:30 pm through December 28, 2014

Dear baystateparent, Thank you for the free tickets to Disney on Ice! We had a great time at the show.

Emily (6), Paige (4) and Avery (4) Walker, Dudley Editor’s note: Emily, Paige and Avery won tickets to see Disney on Ice Princesses & Heroes. The show was performed at the MassMutual Center in Springfield in April. You might be our next winner! Visit baystateparent. com to sign up for our weekly email newsletter. Each issue has a giveaway.

Good luck!

Dear MaryJo, I just picked up the April edition of baystateparent at my library in Arlington and was happy and grateful to see several articles with a “green,” point of view.

My older sister used to be puzzled when I would recycle -- until she had her first child. And suddenly she started looking at the world, at our food supply, at health (of us human beings and of the amazing web of interrelationships between birds and bees and bats and butterflies and soil and bacteria and microorganisms and trees and water and climate, etc.) in a completely new way.

Your publication has a very special opportunity to provide useful — perhaps eye-opening — information about how connected we all (animals, plants, fungi, bacteria, etc.) are to each other here on planet earth.

I am aware of what a huge challenge it is to publish a magazine these days, and I look forward to reading future issues.

More power to you and your staff!

Will McMillan, Arlington

Email editor@baystateparent.com with your comments.

Visit us at facebook.com/baystateparent and follow us on Twitter @baystateparent.

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life Swap:

Local family trades home for a chance to travel abroad

By Heather Kempskie

I was 21 when I got my first passport.

Enthralled by a friend’s tale of backpacking across Europe, I couldn’t wait to bust out of my childhood neighborhood in Mansfield for parts unknown. A two-week trek through France, Italy, Switzerland and Brussels whet

My

children will be decidedly y o u n g e r passport holders – Kyle is 11 and Brooke is 9. Together with my husband, the four of us are readying for a month-long adventure to Denmark via a home exchange program.

This time I’m skipping the youth hostels and backpacks for the comfort of, well, a stranger’s home.

We’ve seen pictures Thirty-five thousand miles from our modest condo here in Bellingham, there’s a cute bungalow with green shingled siding and a brick walkway that leads to its front door.

The write-up on HomeExchange. org describes it as a 3 bedroom,

2-bathroom home just 30 minutes outside of Denmark’s capital, Copenhagen.

Eva, a healthcare worker and her husband Karsten, who works in the IT field, live there with 3 children, 5 hens and a cat. They have family in New England and were looking for a place to call home in July. That’s when they came across our listing earlier this year.

We had paid $89 to become one of the site’s 13,000 annual members where we had access to listings of homes of people who were looking for mutually fun adventures around the world. As members, our first requirement was to post photos and a brief description of our home. So, on days when the living room and kitchen looked fairly presentable, I clicked away. And although I equate Bellingham to grocery runs and public school functions, it’s a fairly desirable destination with close proximity to Boston, Providence,

my appetite for a bit back then. Now 20 years and two kids later, I’m aching to leave American suburbia in the dust again.

outlet shopping and a bit further, but manageable, drive to places like New York and New Hampshire.

Would someone in another part of the world consider our home for a getaway?

Then we waited and searched and messaged a few prospects.

A few weeks in, we received an inbox invite to trade with Eva and Karsten. Two things led to a yes: 1) We’ve never been to Denmark and, 2) They are home exchange veterans (five successful exchanges in total).

Via email, we shared our preliminary itinerary plans and found they synched up. An electronic contract was signed which included a penalty for cancellation and permission to use one another’s cars among other details. Four round-trip tickets to Copenhagen, via Munich, have now been bought and the crazy airline costs have been made more bearable because of the free lodging

we’ll be enjoying.

Are you crazy?

There’s been mixed reaction to our plans. Some friends have lots of questions and ask for the web site info. Others can’t fathom the idea of turning over their house keys to strangers.

Not only will our house guests be able to get inside our house, they’ll be using everything in

it – our dishes, phone, showers, appliances, beds, linens, bikes, grill, TVs, washer, dryer. We’re not only exchanging homes. In a deeper sense, we’re trading lives.

They’ll get a sense of how we manage our home, eat, and organize. Pictures will show details of our hobbies, pastimes and personalities. And when we arrive on their doorstep and turn the key,

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there will be favorite books, special décor, shoes and not far from the back door will be neighbors, and patio furniture and hens to take care of.

While away, I imagine I’ll think of our home and wonder: Will they water the lawn? Flood the basement? Will something break?

Will they go through our desk drawers?

I could make myself crazy if I tried to come up with more possible scenarios. I’m not worried.

There was a contract exchange.

I’m not responsible if one of their hens doesn’t make it through July and they assume responsibility if something major happens to our home. My twin sister and her family live right next door and have promised to keep an extra eye on our guests while we are away. To us, we’ll take the risk for an affordable adventure like this.

We’ll come back better I have some great expectations for this time away from dance schedules, lacrosse games, Girl Scout duties, work and homework.

Minus distractions, I will be present and living in the moment with my family in an entirely new place.

Is it crazy to think that my son and daughter will remember that they are great playmates? Will they discover that the world is bigger, more amazing than they ever imagined? Will we break the iPhone and Xbox addictions? Studies have shown that people will perform automated behaviors if they’re in the same environment. But if they take a vacation, it’s likely that the behavior will change (fingers crossed!).

I’m trying to temper my hopes for this experience and instead simply plan for a safe, enjoyable trip with my family. I keep thinking of my first time camping out with my daughter at Girl Scout camp. The veteran mom campers all had packed mosquito nets and while I laid awake swatting those little buggers away through the night, I promised I’d remember for next time. And as long as I return from Denmark with the hens alive and our Bellingham home no worse for wear, there will be a next time for this, too.

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To follow Heather’s adventure in home exchange, check out her blog KempskieLifeSwap.blogspot.com.

Editor’s note: Heather is planning to follow up her trip with an article for baystateparent. Find out her pros and cons for this adventure in our September issue!

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LET’S GO

Basketball Hall of Fame Scores Big with Families THE NAISMITH MEMORIAL BASKETBALL HALL OF FAME

BY COLLEEN CEKOVSKY

Whether it is raining outside or just too hot this summer, one cool place to go is the Naismith Memorial Basketball Hall of Fame located in downtown Springfield. Basketball fans of all ages can spend hours learning about their favorite players and teams —

It

all starts on the third floor.

This is the level for the big sports fans. In addition to reading about the history of basketball, there is interesting memorabilia, including jerseys, signed basketballs, championship rings, and even a size 22 sneaker. A touch screen computer allows visitors to read bios, view their statistics, and watch interviews about every Hall of Famer.

On the second floor, visitors find memorabilia, but it’s the interactive displays that catch the attention of many young guests. Among them is a virtual basketball game using a green screen. Although it is a little tricky to get the hang of competing against a virtual opponent, kids enjoy seeing themselves on a television screen playing against a professional basketball player. It will be hard to pull the kids away from the arcade style basketball game, where they can compete against an opponent to see who scores the most baskets. Kids can also test their vertical jumping skill, which usually leads to a competition on who in their group can jump the highest. Another curiosity for kids is a place where they can measure their wingspan compared to a professional 12 JULY2014

basketball player.

Aspiring sports announcers will enjoy recording their voices doing a play-by-play for a classic basketball moment, which is then played back for them. Kids can also become a broadcaster by reading a teleprompter in front of a green screen, while seeing themselves in action on a television screen.

On the first floor, guests can try out their own basketball skills on the regulation basketball court. There are many basketball hoops, so guests should have a minimal wait, if any, to shoot some hoops. There is a Slam Dunk area in a corner of the first floor where visitors can practice shooting baskets with hoops of varying heights. This tends to be the more popular area for smaller kids, since some of the hoops are significantly lower than the standard height.

Throughout the day, there are different contests the guests can try to win, such as a free throw challenge.

Summer is a very popular time to visit the Basketball Hall of Fame. The 60 Days of Summer program offers 60 consecutive days of family-oriented events. Starting on July 1 and running through August 31, the Hall of Fame will host player appearances,

and even non-basketball fans can enjoy themselves exploring what the Hall has to offer. Moving within the three levels of the nine-story tall sphere-shaped building makes it easy to see more than 900 artifacts on display and the many interactive exhibits. autograph signings, magicians, trick dribblers and jugglers, mascot days, giveaway days, and more. All of these events are included with museum admission. These events are frequently being updated, so check the Hall of Fame’s website at www.hoophall. com for the latest information.

The Hall of Fame’s premier event every year is Enshrinement, where exceptional players and coaches are inducted into the Basketball Hall of Fame. Enshrinement will take place August 7 through 9, and there is an additional cost to attend these festivities. The Hall of Fame also hosts basketball tournaments throughout the year. Basketball enthusiasts can even have their birthday party at the Hall of Fame, with packages starting at $18 per person.

Families looking to make a day of it can find on-site dining with Luxe Burger Bar, Max’s Tavern, UNO Chicago Grill, J. Quincy’s and Samuel’s Sports Bar. Subway provides a more casual eatery, and a trip to the Basketball Hall of Fame wouldn’t be complete without a stop at Cold Stone Creamery.

The Basketball Hall of Fame is located at 1000 Hall of Fame Avenue in Springfield. Tickets are $21 for

adults, $15 for kids ages 5 to 15, and kids 4 and under are free. Discounted admission can be obtained through AAA or many local libraries that offer museum passes. The Hall of Fame is open Sunday through Friday from 10 a.m. to 4 p.m., and Saturday from 10 a.m. to 5 p.m. Because the Hall of Fame hosts many special events throughout the year, it is important to check for special operating hours before you make the trip.

Basketball Hall of Fame Fun Facts • The spire outside the building is 15 stories tall.

• The ball at the top of the spire is 14 feet in diameter.

• It would take over 100,000 basketballs to fill the sphere portion of the Hall of Fame.

• There are 812 bulbs on the outside of the sphere that can produce literally millions of different color variations.

Thom Burden

OUT& ABOUT

Enjoy Winged Art at the Berkshire Museum in Pittsfield, featuring a different family-friendly art project each Thursday in July from 2 to 3 p.m.

A hands-on cooking workshop for adults and children takes place on Saturday, July 5 at Hancock Shaker Village in Pittsfield.

Photo courtesy of The Big E

Howard Hoople

Photo courtesy of Hancock Shaker Village

A tradition since 1986, the Green River Festival on July 12 and 13 combines hot air ballooning with live music, arts and crafts, food and children’s activities.

Among the many free horse shows at The Big E this month is the Northeast Reining Horse Show on Friday, July 4.

BAYSTATEPARENTWEST 13

OUT&ABOUT MELTDOWN WARNING: Before you pack up the mini-van, please confirm your destination. Although we’ve done our best to assure accuracy at press time, things can and do change…

admission on the first Thursday of each month.

978-345-4207. fitchburgartmuseum.org.

Housantonic streets, Pittsfield. The theme is “Made in America.” pittsfieldparade.com.

Summer Concert Series. Fruitlands Museum.

102 Prospect Hill Rd., Harvard. 7:15 p.m.

Featuring American Salute. $15 per car.

978-456-3924. fruitlands.org.

Star Spangled Springfield. City Hall, Springfield. Festivities begin at 7 p.m.

Fireworks will start at 9:30 p.m. at West Columbus Ave at Memorial Bridge.

413-733-3800. valleyvisitor.com.

Photo courtesy of MASS MoCA

New Parents Support Group. Greenwood Center, 231 Maple Rd., Longmeadow.

Thursdays at 10 a.m. Designed for new parents and babies up to one year. Free. 413-794-2229. baystatehealth.com.

The Mass Museum of Contemporary Art features Apollo 13 at its Movie at the Airport event on Thursday, July 3.

1 Tuesday

for children ages 2 to 7. Free. 413-542-2000. amherst.edu/museums/mead.

2014 East Longmeadow Carnival. June 30 through July 3. Fireworks are on July 3 at 9 p.m. at the East Longmeadow High School. eastlongmeadowma.gov.

Breastfeeding Support Group. OB Classroom at the Birth Place, 164 High St., Greenfield. Wednesdays, 11 a.m. to noon.

Meet other breastfeeding mothers, seek advice from expert lactation consultants, group discussion. No registration required.

413-773-0211. baystatehealth.com.

New Parents Support Group. Baystate Health Education Center, 361 Whitney Ave., Holyoke. Tuesdays at 5 p.m. Designed for new parents and babies up to one year. Free.

413-794-2229. baystatehealth.com.

Parents of Toddlers Support Group.

Baystate Health Education Center, 361 Whitney Ave., Holyoke. Tuesdays at 6 p.m. Child-friendly environment is open to all parents of toddlers who are interested in discussing potty training, setting limits, temper tantrums, new sibling adjustment and more.

Free. 413-794-2229. baystatehealth.com.

Gathering for Breastfeeding Moms and Babies. Baystate Medical Center, 759 Chestnut St., Springfield. First and third Wednesdays of each month from 2 to 3 p.m., second and fourth Saturdays of each month from 3 to 4 p.m. Led by lactation consultants, group is for breastfeeding moms and their babies. Free. Registration requested but not required. 413-794-2229. baystatehealth.com.

Movie at the Airport: Apollo 13. Mass Museum of Contemporary Art, 1040 Mass Moca Way, North Adams. 8:30 p.m. Ron Howard’s nail-biting, dramatization of the ill-fated 1970 mission to the moon makes for idea summer night viewing. $14 per car, $7 adults, $3 kids 16 and under. 413-662-2111. massmoca.org.

Winged Art. Berkshire Museum. 39 South St., Pittsfield. Thursdays in July, 2 to 3 p.m. Each week will feature a different family-friendly art project. Included with museum admission. Adults $13, children under 18 $6, children under 3 are free. berkshiremuseum.org.

Fireworks. Main St., Rutland. 9:20 p.m. rutlandma-4thofjuly.org Fireworks. Michael Smith Middle School, South Hadley.

Fireworks. Christoforo Colombo Park, Shrewsbury St., Worcester. 508-799-1190.

4 Friday Berkshires Summer Art Festival. Butternut Ski Resort, 380 State Rd., Great Barrington.

Friday through Sunday, July 4 to 6. In its thirteenth year, the festival attracts thousands for its theater, dance, music and art. Admission $13 for adults, $11 for seniors, $5 for students, free for children under 10. bershiresartfestival.com.

James Taylor followed by Fireworks.

Tanglewood, 297 West St., Lenox. Tickets required. bso.org.

Baby Magic. Baystate Medical Center, Wesson Building, 759 Chestnut St., Springfield.

6:30 to 8:30 p.m. This class will cover realistic expectations of the first three months with a new baby. $35 per couple. 413-794-2229. baystatehealth.com.

Creating Together: A Parent-Child Experience. Norman Rockwell Museum, 9 Route 183, Stockbridge. Wednesdays through August 28, 10 to 11:30 a.m. Children ages 4 and up and their caregivers are invited to explore the galleries together during this interactive art experience. $6 per person.

413-298-4100. nrm.org.

2 Wednesday

3 Thursday

Mini Meads Reads. Mead Art Museum, Amherst College, 41 Quadrangle Dr., Amherst.

Wednesdays, 10:30 a.m., through August 13. Children and parents are invited to join educators for half hour story time designed

Fireworks. Downtown Fitchburg. 10 p.m. civicdays.net/events.shtml

Fireworks. 310 State St., North Adams. 9:30 p.m. (after Steeplecats game) 413-664-6180. explorenorthadams.com.

Free First Thursdays. Fitchburg Art Museum, 25 Merriam Parkway, Fitchburg. Free

2014 Pittsfield 4th of July Parade. Begins at the intersection of South and East/West

14 JULY2014 15

Parents of Toddlers Support Group. First Church, 763 Longmeadow St., Longmeadow.

Fridays at 10 a.m. Child-friendly environment is open to all parents of toddlers who are interested in discussing potty training, setting limits, temper tantrums, new sibling adjustment and more.

Free. 413-794-2229. baystatehealth.com.

July 4th Fireworks. Old Sturbridge Village.

1 Old Sturbridge Village Rd., Sturbridge.

Gates open at 6 p.m. Music, magic, entertainment, games, fireworks at dusk.

Tickets $16. 800-733-1830. osv.org.

Northeast Reining Horse Show. The Big E, Coliseum, 1305 Memorial Ave., West Springfield. Friday through Sunday, July 4 through 6, 8 a.m. to 8 p.m. Premier Reining Horse competition in Massachusetts. Free.

413-737-2443. thebige.com.

Free Fun Friday. Amelia Park Children’s Museum. 29 South Broad St., Westfield.

Free admission funded by the Highland Street Foundation. 413-572-4014. ameliaparkmuseum.org.

After-Parade Festivities at the Clark. The Clark, 225 South St., Williamstown. 11 a.m.

Enjoy hot dogs and watermelon, live music, and balloons on the East Lawn immediately following the Williamstown parade, followed by a grand opening of the renovated facility.

413-458-2303. clarkart.edu.

5 Saturday Amherst Farmers Market. Spring Street and S. Pleasant Street, Amherst. Saturdays, 7 a.m. to 1:30 p.m., through November 22. amherstfarmersmarket.com.

The Tale of Juan Bobo. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst. Saturday, July 5, 11 a.m. and 1 p.m.; Sunday, July 6, 1 p.m. Presented by CactusHead Puppets. Admission $5. 413-658-1126. carlemuseum.org.

Fireworks. Greenfield. 9:30 p.m. (Rain date July 6). www.greenfield-ma.gov.

Art Lab. Berkshire Museum. 39 South St., Pittsfield. 10:30 to 11:30 a.m. Create a unique work of art with your child (ages 2 to 5 with adult). Museum admission fees apply.

Adults $13, children under 18 $6, children under 3 are free. berkshiremuseum.org.

Shaker Cooking for Families. Hancock Shaker Village. 1843 West Housatonic St., Pittsfield. 10:45 a.m. to noon. Hands-on cooking workshop for adults and children (ages 6 to 15) working together to learn about nutrition and healthy food choices through simple food

OUT&ABOUT

Fireworks. The beach on Otis Reservoir, Tolland State Forest, Otis. Dusk. (Rain date is Saturday, July 19.) otisreservoirpropertyowners.org.

Mom, Apple Pie, and Rockwell’s Models.

Norman Rockwell Museum, 9 Route 183, Stockbridge. 11 a.m. to 4 p.m. Music, talks, performances, American fare, and the opportunity to meet Rockwell’s own models.

Museum admission fees apply. 413-298-4100. nrm.org.

Fireworks. Stanley Park, Gillett Rd., Westfield. 413-568-9312. stanleypark.org.

6 Sunday Dudley Farmers Market. 119 West Main Street, Dudley. Sundays, through September 14, 9 a.m. to noon. dudleyfarmersmarket.org.

7 Monday Summer Reading Buddies. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst. Mondays in July and August. 1:30 to 2:30 p.m. Children ages 4 to 11 may read aloud to Reading Buddy dogs as a way to practice fluency and strengthen confidence. Museum admission fees apply. 413-658-1100. carlemuseum.org.

8 Tuesday Brimfield Outdoor Antiques Show.

Route 20, Brimfield. July 8 through 13.

413-283-2418.

Child Car Seat Clinic. The Birthplace at Baystate Franklin Medical Center, 164 High St., Greenfield. Second Tuesday of each month, 3:30 to 6:30 p.m. by appointment. Learn about proper car seat installation and have your child’s car seat inspected by a Certified Child Passenger Safety Technician. 413-773-2359. baystatehealth.com.

Ask a Pediatrician and Car Seat Safety Class. Baystate Franklin Medical Center, 164 High St., Greenfield. Second Tuesday of each month, 6:30 to 8 p.m. Pediatrician answers questions on newborn care and an expert review car seat safety. Free. Registration required. 413-773-2454. baystatehealth.com.

Summer Sketch Club. Norman Rockwell Museum, 9 Route 183, Stockbridge. Tuesdays through August 26, 10 a.m. to noon. On-location drawing and painting class for ages 7 and up.

Admission $6. 413-298-4100. nrm.org.

9 Wednesday Keeping Baby Safe Class. Baystate Health, 361 Whitney Ave., 1st Floor, BRL Conference

Room, Holyoke. 6 to 9 p.m. Class teaches basic life support, infant CPR, first aid for choking, poison prevention, baby-proofing your home, car seat safety. $35 per couple. 413-794-2229. baystatehealth.com.

Evening at the Beaver Ponds. Pleasant Valley Wildlife Sanctuary, 472 West Mountain Rd., Lenox. 7 to 8:30 p.m.

Search for beavers and other kinds of wildlife that are attracted by the series of ponds that the beavers have created. Suitable for ages 3 and up. Adults $7, children $4. Registration not required. massaudubon.org.

Baystate’s New Beginnings, Continuing the Magic. Baystate Medical Center, 759 Chestnut St., Springfield. Second and fourth Wednesdays of each month, 2 to 3 p.m. Learn to understand your baby’s cues for feeding, crying, and sleep. Free. 413-794-2229. baystatehealth.com.

Turners Falls/Great Falls Farmers Market. Next to Great Falls Discovery Center at 2nd Street and Avenue A, Turners Falls.

Wednesdays, 2 to 6 p.m., through October 29. montaguema.net.

West Brookfield Farmers Market. Junction of Rt. 37 and Rt. 9, West Brookfield.

Wednesdays, 3 to 6 p.m., through October 15.

The Big E/Six Flags Super Blood Drive.

The Big E, Better Living Center, 1305 Memorial Ave., West Springfield.

Noon to 7 p.m. Each presenting blood donor will receive a free Six Flags ticket.

413-737-2443. thebige.com.

10 Thursday Gardner Farmers Market. Monument Park along Park Street, Gardner. Thursdays, 8:30 a.m. to 1 p.m., through October 30. farmfresh.org.

Summer Concert Series. Fruitlands Museum. 102 Prospect Hill Rd., Harvard. 7:15 p.m. Featuring From Broadway to Hollywood and the annual picnic contest. (bring most elaborate picnic and win a prize). $15 per car.

978-456-3924. fruitlands.org.

Holyoke Farmers Market. Chestnut Street, adjacent to Veteran’s Park, Holyoke. Thursdays, 11 a.m. to 3 p.m. through October.

30 localharvest.org.

11 Friday Free Fun Friday. Fruitlands Museum.

102 Prospect Hill Rd., Harvard. 10 a.m.

Free admission includes trail tours, gallery talks, hands-on activities — all courtesy of the Highland Street Foundation. 978-456-3924. fruitlands.org.

Lenox Farmers Market. Shakespeare & Co., 70 Kemble Street. Fridays, 1 to 5 p.m., through October 10.

Photo courtesy of Mead Art Museum

preparation and eating. $40 per person.

413-443-0188. hancockshakervillage.org.

Mead Art Museum at Amherst College presents Mini Meads Reads, a free story hour for children on Wednesdays at 10:30 a.m. through August 13.

Free Second Friday. Smith College Museum of Art, Elm St. at Bedford Terrace, Northampton.

4 to 8 p.m. Hands-on art-making for ages 4 and up between 4 and 6 p.m. with adult (while supplies last). 413-585-2760. smith.edu/artmuseum/ WeeMuse Adventures (ages 2 to 4).

Berkshire Museum. 39 South St., Pittsfield.

Fridays in July, 11 to 11:30 a.m. Songs, stories, scavenger hunts, playtime and more. Older and younger siblings are welcome. Museum admission fees apply. Adults $13, children under 18 $6, children under 3 are free. berkshiremuseum.org.

Sibling Preparation Class. Baystate Medical Center, Wesson Women and Infants’ Unit, North Administrative Conference Room, 759 Chestnut St., Springfield. 6 to 7 p.m. For children 8 to 12 years old, this class prepares children for the arrival of a new brother or sister. $15.

413-794-2229. baystatehealth.com.

Northeast Paso Fino & Northeast Peruvian Horse Association Horse Shows.

The Big E, Coliseum, 1305 Memorial Ave., West Springfield. Friday and Saturday, July 11 and 12. Combined Northeast Paso Fino and Northeast Peruvian Horse Show. Free. 413-737-2443. thebige.com.

Free Admission. Worcester Historical Museum, 30 Elm St., Worcester. Part of the Highland Street Foundation’s Free Fun Fridays program.

508-753-8278. worcesterhistory.org.

12 Saturday Amherst Crafts on the Common Fair. Town Common, Amherst. Saturday, July 12, 9 a.m. to

5 p.m. Crafts, art, music, food. chd.org.

Otis Famers Market. Papa’s Healthy Food & Fuel/ L&M Auto, 2000 East Otis Road, East Otis.

Saturdays, 9 a.m. to 1 p.m., through October 11. farmersmarketotis.blogspot.com.

Great Barrington Farmers Market.

Great Barrington Fairgrounds. Saturdays, 9 a.m. to 1 p.m., through October 25. greatbarringtonfarmersmarket.org.

Green River Festival. Greenfield Community College, Greenfield. Saturday and Sunday, July 12 and 13. A tradition since 1986, this festival combines hot air ballooning with world class musical performers, arts and crafts, food, children’s activities. Tickets range from $35 to $75. greenriverfestival.com.

Hampden Farmers Market. Hampden Nurseries, 16 Somers Road, Hampden.

Saturdays, 10 a.m. to 2 p.m. through October 18.

Family Basket Bombing Workshop.

Fruitlands Museum. 102 Prospect Hill Rd., Harvard. 2 p.m. Use natural materials and simple coiling techniques to create baskets to be installed throughout Fruitlands. Museum admission fees apply. 978-456-3924. fruitlands.org.

Northampton Saturday Market. 8 Gothic Street, Northampton. Saturdays, 7 a.m. to 1 p.m. through November 8. northamptonfarmersmarket.com.

Animals Up Close. Berkshire Museum.

39 South St., Pittsfield. 11 a.m. to noon.

BAYSTATEPARENTWEST 14 15

OUT&ABOUT

Make This Summer About Music!

Register For Our Summer Classes Now

PRIVATE YEAR ROUND MUSIC LESSONS ON ALL INSTRUMENTS

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Features Rick Roth of Creature Teachers presenting animals from this continent and others. Museum admission applies. Adults $13, children under 18 $6, children under 3 are free. berkshiremuseum.org.

Northampton/Thornes Marketplace Farmers Market. Behind Thornes Marketplace, 150 Main Street, Northampton.

Tuesdays, 1:30 to 6:30 p.m., through November 11. northamptontuesdaymarket.com.

Shelburne Falls Art Walk. Village of Shelburne Falls. 4 to 8 p.m. Follow the decorated shoes through the village, mingle with local artists, view demonstrations, enjoy live music, participate in community art projects.

413-625-2526. shelburnefalls.com.

Springfield/ Farmers Market at Forest Park. Cyr Arena Parking lot inside of Forest Park, Springfield. Tuesdays, 12:30 to 6 p.m., through October 28. farmersmarketatforestpark.com.

Sibling Preparation Class. Baystate Medical Center, Wesson Women and Infants’ Unit, North Administrative Conference Room, 759 Chestnut St., Springfield. 9 to 10 a.m.

For children 3 to 4 years old, this class prepares children for the arrival of a new brother or sister. $15. 413-794-2229. baystatehealth.com.

Worcester/Main South Farmers Market. Fuller Family Park, 104 Murray Ave, Worcester. Saturday, 9:30 a.m. to 2 p.m., through November 1. recworcester.org.

Worcester/ Canal District Farmers Market. 138 Green St., Worcester. Saturdays, 11 a.m. to 2 p.m. Thursdays, 4 to 7 p.m. canaldistrictfarmersmarket.com.

13 Sunday SUMMER ROCK AND JAZZ CAMPS Play in a band, write a song, record, and HAVE FUN! A week long camp that lasts 2 hours each day with a performance at the end of the week. For ages 9 and up.

Flexible dates & times, call for availability.

Rockin’ Kids • Rockin’ Tweens • Rockin’ Teens

GROUP MUSIC CLASSES 4 WEEK SESSIONS June 23 - July 18 and July 28 - August 22 Perfect for beginners, or a student who wants to try out a new instrument. (For All Ages)

Piano • Guitar • Violin • Drums

FALCETTI MUSIC GARAGE BAND 8 Week Summer Session

June 23 - August 22

TOTS ‘N TUNE PRESCHOOL MUSIC PROGRAM For Ages 2-5 - Morning And Afternoon Classes

Falcetti Music

Blues Barbecue 2014. Tower Hill Botanic Garden, 11 French Dr., Boylston. 6:30 to 8 p.m. Outdoor Lawn Garden concert features Roomful of Blues. Barbecue available for purchase. $43. towerhillbg.org.

14 Monday

Amherst Wednesday Farmers Market.

Kendrick Park, North Pleasant St., Amherst.

Wednesdays, 2 to 6 p.m., through October 15. kendrickparkmarket.com.

Berkshire Farmers Market. Berkshire Mall parking Lot, Route 8 at Sears, Lanesborough.

Wednesdays and Saturdays, 8 a.m. to 2 p.m., through November 22.

Creating Together: A Parent-Child Experience. Norman Rockwell Museum, 9 Route 183, Stockbridge. Wednesdays through August 28, 10 to 11:30 a.m. Children ages 4 and up and their caregivers are invited to explore the galleries together during this interactive art experience. $6 per person.

413-298-4100. nrm.org.

Explore the New Wilson Meadow. Broad Meadow Brook Wildlife Sanctuary, 414 Massasoit Rd., Worcester. 1 to 4 p.m.

Broad Meadow Brook’s newest meadow is also one of the few that remain in Worcester, and possibly the oldest. Suitable for ages 8 and up.

Adults $12, children $8. Registration required.

508-753-6087. massaudubon.org.

15 Tuesday

17 Thursday

Concert on the Brimfield Common. 6:30 to 8 p.m. Raindate July 16. Country Music with acoustic and bass guitars, drums and harmonies. hitchcockacademy.org.

Yidstock 2014: The Festival of New Yiddish Music. Yiddish Book Center, 1021 West St. Amherst. Thursday through Sunday, July 17 through 20. The best in klezmer and new Yiddish music. 413-256-4900. For schedule of events and to purchase tickets, visit ww.yiddishbookcenter.org/yidstock.

Sign-up for our monthly e-newsletter on our website!

Stay up-to-date on store news and promotions

www.falcettimusic.com

Holden Farmers Market. Damon House Parking lot, Holden. Tuesdays, 3 to 6:30 p.m., through October 28. farmfresh.org.

16 JULY2014 17

Mini Meads Reads. Mead Art Museum, Amherst College, 41 Quadrangle Dr., Amherst.

Wednesdays, 10:30 a.m., through August 13.

Children and parents are invited to join educators for half hour story time designed for children ages 2 to 7. Free. 413-542-2000. amherst.edu/museums/mead.

Summer Reading Buddies. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst. Mondays in July and August.

1:30 to 2:30 p.m. Children ages 4 to 11 may read aloud to Reading Buddy dogs as a way to practice fluency and strengthen confidence.

Museum admission fees apply. 413-658-1100. carlemuseum.org.

Child Car Seat Clinic. Greenfield Fire Department, 412 Main St., Greenfield. Third Tuesday of the month, 10 a.m. to 2 p.m. Learn about proper car seat installation and have your child’s car seat inspected by a Certified Child Passenger Safety Technician. 413-794-2255. baystatehealth.com.

1755 Boston Rd, Springfield, MA 01129 413-543-1002

16 Wednesday

Summer Concert Series. Fruitlands Museum.

102 Prospect Hill Rd., Harvard. 7:15 p.m.

Featuring Flying High: The anniversary of the moon landing. $15 per car. 978-456-3924. fruitlands.org.

Summer Concert Series. The Big E, Storrowton Village Green Gazebo,

OUT&ABOUT 1305 Memorial Ave., West Springfield. 7 to 8:30 p.m. In the event of inclement weather, this concert moves into the West Springfield Middle School Auditorium. The Ethel Lee Ensemble returns to delight the audience with timeless tunes, foot tapping, finger snapping, hand clapping music that ranges from jazz, standards, blues and Motown favorites. Free.

413-737-2443. thebige.com.

18 Friday Free Fun Friday. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst.

10 a.m. to 4 p.m. Free admission, temporary tattoo station, music, story time, art studio projects, activities centers. 413-658-1126. carlemuseum.org.

Easthampton Friday Market. Easthampton Municipal Building Parking Lot, 50 Payson Avenue, Easthampton. Fridays, 2 to 6 p.m., through October 24.

Sheep Sale & Northeast Youth Sheep Show. The Big E, Mallary Complex, 1305 Memorial Ave., West Springfield.

8 a.m. to 5 p.m. Junior livestock show and sheep sale. Free. 413-737-2443. thebige.com.

19 Saturday Meet Aaron Becker. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst.

1 p.m. Join Aaron Becker, creator of the Caldecott Honor-winning and New York Times best selling Journey, for discussion and book signing. Museum admission fees apply.

413-658-1126. carlemuseum.org.

Family Fun Day. Mead Art Museum, Amherst College, 41 Quadrangle Dr., Amherst. Third Saturday of each month, 11 a.m. to 2 p.m. Dropin craft activities, gallery talk at 1 p.m., picture book reading. Intended for ages 3 and up. Free.

413-542-2000. amherst.edu/museums/mead.

55th Annual Lily Show. Tower Hill Botanic Garden, 11 French Dr., Boylston. Saturday and Sunday, July 19 and 20. Presented by the New England Lily Society and featuring hundreds of lily flowers. Admission fees apply.

508-869-6111. towerhillbg.org.

Insects of the Field and Forest. Laughing Brook Wildlife Sanctuary, Hampden. 10 to 11:30 a.m. Explore field and forest to see and hear some of the many insects that live there. Suitable for ages 5 and up. Admission $5. Registration required. 413-584-3009. massaudubon.org.

Glasgow Scottish Festival. Look Park, Northampton. Celebration of Scottish and Celtic culture. Tickets are $16. 413-862-8095.

Trolleyfest. Shelburne Falls Trolley Museum. 14 Depot St., Shelburne Falls. 11 a.m. to

5 p.m. Annual celebration of the restoration of Trolley No. 10 includes rail-related rides and activities from the trolley era. $4 for adults, $2 for children ages 6 to 12, free for children 5 and under. 413-625-9443. sftm.org.

Fire and Ice Day. Old Sturbridge Village.

1 Old Sturbridge Village Rd., Sturbridge.

Half-price admission for all firefighters. Day includes demonstration of historical 19th Century hand-pump fire trucks, truck parade, historic motorized fire trucks. $24 adults, $8 for children 3 to 17, free for children ages 2 and under.

800-733-1830. osv.org.

20 Sunday Dudley Farmers Market. 119 West Main Street, Dudley. Sundays, through September 14, 9 a.m. to noon. dudleyfarmersmarket.org.

21 Monday Summer Reading Buddies. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst. Mondays in July and August. 1:30 to 2:30 p.m. Children ages 4 to 11 may read aloud to Reading Buddy dogs as a way to practice fluency and strengthen confidence. Museum admission fees apply.

413-658-1100. carlemuseum.org.

22 Tuesday Concert on the Brimfield Common. 6:30 to 8 p.m. In case of rain, concert will be held at Hitchcock Academy. Featuring local band Tall Heights. hitchcockacademy.org.

Summer Sketch Club. Norman Rockwell Museum, 9 Route 183, Stockbridge. Tuesdays through August 26, 10 a.m. to noon. On-location drawing and painting class for ages 7 and up.

Admission $6. 413-298-4100. nrm.org.

Introduction to Moths. Broad Meadow Brook Wildlife Sanctuary, 414 Massasoit Rd., Worcester. 8 p.m. to midnight. Enjoy an indoor presentation introducing the moths before heading outside for an evening of blacklights and baited trees. Suitable for ages 10 and up. Adults $5, children $4. Registration required.

508-753-6087. massaudubon.org.

23 Wednesday Mini Meads Reads. Mead Art Museum, Amherst College, 41 Quadrangle Dr., Amherst.

Wednesdays, 10:30 a.m., through August 13.

Children and parents are invited to join educators for half hour story time designed for children ages 2 to 7. Free. 413-542-2000. amherst.edu/ museums/mead.

Chicopee Farmers Market. Under I-391 overpass, at the “Y� Willimansett, Chicopee.

Wednesdays, 10:30 a.m. to 2:30 p.m., through September 3. farmfresh.org.

BAYSTATEPARENTWEST 16 17

OUT&ABOUT Picture Book Art, 125 West Bay Rd., Amherst.

11 a.m. Show includes animated music video, hit songs. Tickets $7. 413-658-1126. carlemuseum.org.

First Child in the Woods Walk.

Arcadia Wildlife Sanctuary, 127 Combs Rd., Easthampton. 10 to 11 a.m. Meet other parents and caregivers while getting exercise and learning about the natural world. Suitable for ages 5 and under with caregiver. Adults $7, children free. Registration required.

413-584-3009. massaudubon.org.

Steve Rosenthal

Basket Weekend. Fruitlands Museum. 102 Prospect Hill Rd., Harvard. Saturday and Sunday, July 26 and 27, 10 a.m. discover extensive collection of baskets, participated in hands-on demonstrations and basket bombing workshops. Museum admission fees apply.

978-456-3924. fruitlands.org.

On Thursday and Friday, July 3 and 4, James Taylor performs at Tanglewood in Lenox. Fireworks will follow the July 4 show.

Leicester Farmers Market. Castle Restaurant parking lot, 1230 Main Street, Leicester.

Wednesdays 2 to 6 p.m. and Saturdays 9 a.m. to 2 p.m., through October 31.

Creating Together: A Parent-Child Experience. Norman Rockwell Museum, 9 Route 183, Stockbridge. Wednesdays through August 28, 10 to 11:30 a.m. Children ages 4 and up and their caregivers are invited to explore the galleries together during this interactive art experience. $6 per person. 413-298-4100. nrm.org.

24 Thursday Summer Concert Series. Fruitlands Museum.

102 Prospect Hill Rd., Harvard. 7:15 p.m.

Featuring Summer Retrospective. $15 per car.

978-456-3924. fruitlands.org.

25 Friday Yankee Doodle Days. Charlemont Fairgrounds, Charlemont. Friday through Sunday, July 25 to 27. Children’s activities, fireworks, vendors, exhibits, demonstrations, competitions, food, entertainment. Tickets $6 for adults, $4 for children 12 and under, free for children under 4. yankeedoodledays.com.

Western Mass Appaloosa Horse Show.

The Big E, Coliseum, 1305 Memorial Ave., West Springfield. Friday through Sunday, July 25 through 27, 8 a.m. to 6 p.m. This is an Appaloosa Breed horse show featuring different disciplines as well as timed events. Free. 413-737-2443. thebige.com.

26 Saturday Gustafer Yellowgold. The Eric Carle Museum of

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27th Annual Church on the Hill Fine Arts and Handmade Crafts Fair. Lilac Park, Main St., Lenox. Saturday, July 26, 10 a.m. to 5 p.m.; Sunday, July 27, 10 a.m. to 4 p.m. Arts and crafts, live auction, wine tasting, raffles. churchonthehilllenox.org.

Kitchen Ka-Boom. Berkshire Museum.

39 South St., Pittsfield. 11 a.m. to noon.

Kid-safe experiments in the Sabic Innovation Lab. Adult must accompany child. Seating is limited. Reservations requested. 413-443-7171.

Museum admission fees apply. Adults $13, children under 18 $6, children under 3 are free. berkshiremuseum.org.

Hampden Country 4-H Fair. The Big E, Mallary Complex, 1305 Memorial Ave., West Springfield. 9 a.m. to 5 p.m. An exhibition of animals and exhibits raised, grown or made by area 4-H members. Free. 413-737-2443. thebige.com.

Family Canoeing on Rice City Pond. TriRiver Health Center, Uxbridge. 1 to 3 p.m.

A family-friendly canoeing experience in the Blackstone River watershed. Suitable for ages 8 and up. Adults $20, children $8. Registration required. 508-753-6087. massaudubon.org.

27 Sunday Dudley Farmers Market. 119 West Main Street, Dudley. Sundays, through September 14, 9 a.m. to noon. dudleyfarmersmarket.org.

28 Monday Summer Reading Buddies. The Eric Carle Museum of Picture Book Art, 125 West Bay Rd., Amherst. Mondays in July and August.

1:30 to 2:30 p.m. Children ages 4 to 11 may read aloud to Reading Buddy dogs as a way to practice fluency and strengthen confidence.

Museum admission fees apply. 413-658-1100. carlemuseum.org.

29 Tuesday Concert on the Brimfield Common. 6:30 to 8 p.m. In case of rain, the concert will be held at Hitchcock Academy. Featuring Flamingo, a 10-piece all-female band performing swing. hitchcockacademy.org.

Holden Farmers Market. Damon House Parking lot, Holden. Tuesdays, 3 to 6:30 p.m., through October 28. farmfresh.org.

Northampton/Thornes Marketplace Farmers Market. Behind Thornes Marketplace, 150 Main Street, Northampton. Tuesdays, 1:30 to 6:30 p.m., through November 11. northamptontuesdaymarket.com.

Springfield/ Farmers Market at Forest Park. Cyr Arena Parking lot inside of Forest Park, Springfield. Tuesdays, 12:30 to 6 p.m., through October 28. farmersmarketatforestpark.com.

30 Wednesday Turners Falls/Great Falls Farmers Market. Next to Great Falls Discovery Center at 2nd Street and Avenue A, Turners Falls.

Wednesdays, 2 to 6 p.m., through October 29. montaguema.net.

West Brookfield Farmers Market. Junction of Rt. 37 and Rt. 9, West Brookfield.

Wednesdays, 3 to 6 p.m., through October 15.

31 Thursday Summer Concert Series. Fruitlands Museum.

102 Prospect Hill Rd., Harvard. 7:15 p.m.

Featuring The Love Dogs, a band with an energetic mix of jazz and jive. $15 per car.

978-456-3924. fruitlands.org.

Connecticut Summer Classic Horse Show.

The Big E, Coliseum, 1305 Memorial Ave., West Springfield. Thursday through Saturday, July 31 through August 2, 10 a.m. to 10 p.m. World, national and regional American Saddlebreds, Hackney ponies, Morgan and Friesian horses competing in the Coliseum daily.

Free. 413-737-2443. thebige.com.

Summer Concert Series. The Big E, Storrowton Village Green Gazebo, 1305 Memorial Ave., West Springfield. 7 to 8:30 p.m. In the event of inclement weather, this concert moves into the West Springfield Middle School Auditorium.

Featuring Richie Mitnick & Friends performing great standards and show tunes. Free.

413-737-2443. thebige.com.

For a more expansive list of family activities taking place in Massachusetts, and to post your group’s family events, visit baystateparent.com.

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Potterville Pottery

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Have your party on a Friday Afternoon, Saturday or Sunday. A $35 non-refundable deposit is required to book your party.

Allergy Warning: Potterville has a live rabbit.

We care about children!

The Arbors Kids is a family owned business with a simple philosophy – we truly care about children. The Arbors Kids provides child care services for infants, toddlers and preschoolers in a safe and nurturing environment. In addition, we offer summer camps and before and after school programs at our locations throughout the greater Springfield area.

Our newest location in East Longmeadow provides all the child care services integral to The Arbors Kids: • bright and welcoming home-like atmosphere • caring and professional staff • programs that make learning fun • breakfast, lunch and snacks provided • security video cameras in each classroom for parents to view children via the internet • open door policy for parents during the day

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FINALLY FOREVER

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FROM CRAZY CAKES LOVE TO SWEET DREAMS:

Award-winning children’s book author Rose Lewis writes from the heart

BY TRISH RESKE

W

hen Massachusetts mom Rose Lewis traveled to China to meet her 7 1/2-month-old adoptive daughter Ming in 1996, she was excited and apprehensive. It was the culmination of a nine-month adoption process, a journey into parenting that Rose, an older single woman, had determined to embark upon. She knew that adopting a child from another country was, in her words, “a leap of faith.”

What she didn’t expect was the intense leap of love she’d immediately feel for her new daughter.

“I had been waiting to meet Ming even before she was born,” she said.

“She was waiting for me, and I knew that I would love her, but I didn’t know that I would fall in love with her.”

Lewis’ decision to adopt was fully supported by her entire family, for which she is grateful. It was an emotional process that included paperwork, interviews, and unknowns like, “When’s this going to happen?” and “What’s this child going to be like?”

The moment she met Ming, her apprehensions melted away. “It was so extraordinary. I felt this incredible bond. She was there, just waiting for me, that’s all. I felt like I couldn’t imagine myself with any other child.

How did someone a world away make 20 JULY2014 21

this perfect match?”

The irresistible love Rose felt for her child released a flood of emotions that are captured in her best-selling children’s book, I Love You Like Crazy Cakes.

The idea for the book began as an essay Rose wrote of the surprising bond she felt with Ming in the first year. Unable to get the essay published, Rose knew that her heartfelt sentiments needed a home.

She decided to reframe her words into a children’s book, and I Love You Like Crazy Cakes was born. Now in its 14th year of publication, I Love You Like Crazy Cakes is still a popular book for adoptive families. “People say they like it just for the love they feel in reading it,” she said.

Rose has since published three other children’s books: Every Year On Your Birthday, Orange Peel’s Pocket, and most recently, Sweet Dreams.

Rose describes her writing as emotional and from the heart. “I like writing children’s books, because I’ve seen firsthand how much books mean to children,” she said. “I know books are going digital, but I still know how much it means for parents or grandparents to physically hold a book and read to their children.”

She wrote her latest book, Sweet Dreams because “I just wanted a nice, cuddling kind of book for kids and their parents.”

Books, like children, are conceived,

born and grow in their impact on the world in ways an author perhaps never imagined. Rose’s initial intent for the book was to write essentially a love letter to her daughter Ming, now nearly 18 years old. She’s found over the years that the book speaks to a much wider audience than she initially envisioned.

“I’ve had people say to me, ‘Before I read your book, I didn’t think that we could adopt. And then I read your book by accident, and that really changed my mind,’” she said.

The book resonates with not just adoptive parents, but also adults who were once adopted. Rose recalled one woman who approached her sobbing, and said, “I just read this and I’m adopted, too. Now I really know how much my parents really loved me.”

Rose said she wrote her first book because “so many people feel that you can’t love a child you adopt the way you would love a biological child, and that’s just not true. You feel such an incredible bond that I don’t know how much stronger that could be. I never call Ming ‘my adopted daughter.’ She’s my daughter. And I’m her mother.”

Ming will be attending college in the fall and possesses many talents, including music. She recently performed with The International Jewish High School Choir at Carnegie Hall in New York City. Rose, who travelled years ago to China to bring

her daughter home, now marvels at the places her daughter has taken her.

“To see how she’s blossomed – I’m so proud of her,” she said. “What a journey it’s been for her. And what a journey it’s been for me, too. She’s brought me places I never would have gone.”

Books by Rose Lewis* I Love You Like Crazy Cakes This best-selling children’s book is a story of a woman who travels to China to adopt a baby girl, based on the author's own experiences. It is a celebration of the love and joy a baby brings into the home. Illustrated by Jane Dyer.

Every Year On Your Birthday In I Love You Like Crazy Cakes, Rose Lewis told the heartfelt story of one woman's adoption a baby girl from China. These sentiments are brought to life again in this portrait of birthday celebrations and unforgettable moments between a mother and her little girl: from joyous hugs for a new puppy, to quiet nights gazing at the stars remembering a faraway family. Capturing the richness of both Chinese and American cultures, Every Year on Your Birthday is a poignant tribute to the growing bond of love only a parent and child can know.

Illustrated by Jane Dyer.

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Orange Peel’s Pocket One day in class, Orange Peel—who got her nickname by eating orange peels when she was little—and her classmates learn about China.

Everyone starts to ask Orange Peel questions about the country because they know that’s where she was born.

But she doesn’t have all the answers.

So Orange Peel joins her mother on her neighborhood errands to find out. Many of the shops they visit are owned by people who also were born in China. Each has a story to tell Orange Peel. Orange Peel can’t wait to tell the kids at school about China’s influence on all of these things, but first she discovers a number of gifts that have been slipped into her

CIRCLE

OF FRIENDS Because schedules can and do change, especially in the summer months, we strongly encourage you to call before attending any program listed here.

pocket by the store owners. Orange Peel is overjoyed, as the treasures she’s found link her to the place where she was born. Illustrated by Grace Zong.

Sweet Dreams In this sweet rhyming picture book, a mother prepares her daughter for bed by telling her about the different animals that live nearby and their nighttime activities. The mother's narrative comes full circle from night to dawn, and the little girl is lulled to sleep dreaming about her animal friends. Illustrated by Jen Corace. * Book summaries adapted from amazon.com

Saturday, July 19 — Summer Adoption Mixer for Homestudied (or in-process) Families. Assumption College, Worcester.

9 a.m. to 3 p.m. This is a full-day event for prospective adoptive families providing educational workshops in the morning and the opportunity to meet waiting children and their social workers in the afternoon. Register at mareinc.org.

O

E

Change a Life. www.makeadifferenceathome.com

Open Your Heart and Your Home.

Become a Foster Parent.

Foster Parents have opportunities to: Enhance Skills | Access 24/7 Resources | Earn Money at Home

Change a Life.

Tuesday, July 1 — Western Region Ongoing — Child & Family Services, Adoption Info Meeting. 140 High St., 28 North Maple St., #4, Florence. Support 5th Floor, Springfield.www.makeadifferenceathome.com 4 to 5:30 p.m. services for adoptive families. 413-320-4680.

Presented by the Massachusetts Department 1-800-972-2734. of Children and Families. Registration not child-familyservices.org/florence/. required. 413-452-3369.

Ongoing — Child & Family Services, Thursday, July 17 — Adoptive Families 21 Cedar St., Worcester. 508-753-5425.

Together (AFT) Parent Group. Worcester 1-800-972-2734.

MSPCC Office, 335 Chandler St., Worcester. child-familyservices.org/worcester/.

7 to 9 p.m. AFT groups include parents who have adopted children of all ages and races, If your group or organization is holding an domestically and internationally, children of adoption information or support group, and kin, and children with special needs. Free. you would like to have information posted for Drop-ins welcome. For information, call readers of baystateparent, please email 857-728-2157 or lbaeumler@mspcc.org. editor@baystateparent.com.

JULY’S CHILD

Danny Six-year-old Danny is a Caucasian child who likes cars, trucks and action figures. He is bright, articulate and likes to please the adults in his life. When he grows up, Danny would

like to become a police officer.

Danny is still grieving the loss of his birth mother in his life and subsequently has displayed some behaviors regarding her absence. He does best in a consistent, predictable home setting. His social worker is looking for a family with no other children or only older children in the home. Danny is legally free for adoption and would thrive in a forever family that could provide him a lot of adult attention to help him heal.

For more information regarding Danny, contact Department of Children and Families (DCF) Adoption Supervisor Eileen Griffin at 978-353-3629. The Worcester DCF Office hosts monthly informational meetings for those wishing to learn more about the adoption process in general. Call 508-929-2143 for specific information about the next meeting.

To learn more, contact Nicole at: www.makeadifferenceathome.com

413-746-3768

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BAYSTATEPARENTWEST 20 21

take eight

with Erika Deady

Western Mass mom and entrepreneur Erika Deady is the woman behind Tutu Pour Mon Deux, a company that creates children’s tutu tees — and donates a portion of the proceeds to Boston Children’s Hospital. baystateparent met with this mother of two (Alarice, 9, and Maeley, 6) to learn more about the inspiration behind her company.

1

What is Tutu Pour Mon Deux?

Tutu Pour Mon Deux offers DIY (design it yourself) tutus with attached top. We are an inspirational apparel company dedicated to making a difference and giving back — in hopes of spreading awareness about congenital heart defects in newborns. With more than a dozen original patches and ribbons to choose from, the tutu shirt can be as unique as the little girl wearing it. Our colors are happy and vibrant and come in sizes ranging from 18 months to 6T.

What inspired you to start this company?

Four days after she was born, my youngest daughter Maeley was placed in the surgical hands of Dr. Sitaram Emani who would successfully repair her heart. Following the surgery and during her stay at Boston Children’s Hospital, a profound sense of gratitude began to envelop me. The answer to “how can I give back?” came to me months after Maeley’s surgery. One day my daughter Alarice asked if I could sew her pink tutu to her shirt. I was happy to and made one for my niece as well.

The girls just loved them. Tutu Pour Mon Deux was born.

3

2

When did you begin the company?

My first customers came from friends and family and their invaluable word of mouth before I launched the first version of the website in November of 2009. A few years later, I had the website redesigned. Our current website is fun, interactive and easy to navigate. It allows customers to virtually design and actually see their tutu shirt as they are customizing it.

22 JULY2014 23

What advice do you have for other mothers who are considering a business idea?

My advice is to work within your means and realize that the “cost of your time” will eventually payoff. Try to be forward thinking with the process of creating your product. When sourcing, try to work to create the best product for the least money without sacrificing quality or integrity.

Also, the web is the most amazing resource tool for all things related to PR. But mostly follow your heart and be patient — nothing happens overnight.

7

4

What portion of the proceeds go to Boston Children’s Hospital?

One-third of Tutu Pour Mon Deux’s proceeds are donated to Boston Children’s Hospital. The opportunity to ‘pay it forward’ is a priceless measure of fundraising — and on a personal level, it is an incredible opportunity to instill the importance of giving back to both daughters. Sending each contribution to Boston Children’s Hospital always feels like a major accomplishment. They are a world leader in pediatric cardiology and cardiac surgery, and we designate our charitable proceeds to the CICU to help maintain this level of excellence.

5

How do you juggle your responsibilities as Mom and business owner?

It is the innate ability of a Mom — never mind a Mompreneur — to multitask. Most of them would agree that on any given day we are somehow capable of doing the job of five. On an even better day…it could be eight. The girls come first, however. I most certainly would not be able to juggle being a Mom, [running] Tutu Pour Mon Deux, [working as] an architectural designer for a local firm, and an occasional side gig of bartending without lenient bosses. I have also spent many late nights sewing organza, patches and ribbon onto shirts as well as pitching editors!

What is the greatest lesson you learned from running Tutu Pour Mon Deux?

To settle for nothing less than something that you are extremely proud of and connected to on a visceral level.

However, I still have to remind myself exactly why I created Tutu Pour Mon Deux. Our family celebrates knowing that each donation helps save children’s lives, and that is the greatest reward.

Where can readers go to learn more about the tutus?

Our website: www.tutupourmondeux.com.

PHOTOGRAPHY BY STEVEN KING

6

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OH, BABY

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Back to Work After Baby: A checklist for new moms Bringing Baby Home — to the Dog’s House: Best ideas to prepare Fido for Baby Body After Baby: What you can expect Babies and the Circle of Life: Columnist Jon McGrath reflects on the baby years BAYSTATEPARENTWEST 22 23

JENNIFERROSEPHOTOGRAPHY.ORG

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24 26 28 30 31

The Breastfeeding Village: Experts offer advice on common breastfeeding issues

OH, BABY

THE BREASTFEEDING

VILLAGE Experts offer advice on common breastfeeding issues

BY AMANDA ROBERGE

In

the best of circumstances, breastfeeding is a beautiful, nourishing and emotionally satisfying experience that a mother shares with her baby. Having nursed my three babies for a cumulative total of about five thousand years, I happen to know a thing or two about it.

But getting to that beautiful-relationship takes a whole lot of earnest effort, some basic book knowledge and the dedication of a warrior. Like every aspect of new motherhood, learning the ropes can be an overwhelming if not Herculean task.

I often lamented that breastfeeding was the most unnatural “natural” thing I had ever done.

We all know it takes a village to raise a child, but what you might not know

is that it takes that same village to coach you through the process of breastfeeding.

According to Jeanette Frem, a Registered Lactation Consultant and Certified Childbirth Educator who is also the founder and director of Babies in Common in Grafton, relying on that community can be the very thing that helps you overcome any obstacles.

“I think of it as a women's wisdom passed on over time,” she said of the solutions, advice and remedies shared among women.

Joanne Folkins, a registered nurse and lactation consultant at Health Alliance Hospital in Leominster, said the learning curve is like it would be with any new job. In her experience, most new

mothers have a good rhythm going by their 6-week check-up, but it’s important to note that issues can arise at any time.

If you have made the decision to breastfeed, it will help you to know what the most common problems are and how to cope with them.

Folkins said that nipple soreness is easily the most common issue for new moms. She said this often has everything to do with the mom not having mastered proper positioning of the baby during feedings.

There was a time when I challenged this statement, and I would like to offer you this now: I, personally, feel it is less than helpful when new mothers are told that if it hurts, they aren’t doing it right.

I was doing it right. It just so happened

"I was doing it right. It just so happened I’d never had an 8-pound creature attached to my breasts sucking the life out of my body 20 times a day. It was bound to hurt, even if just a little, and even if that discomfort was temporary."

24 JULY2014 25

I’d never had an 8-pound creature attached to my breasts sucking the life out of my body 20 times a day.

It was bound to hurt, even if just a little, and even if that discomfort was temporary.

But the trick is in distinguishing normal pain from pain that comes from a less-than-stellar latch, poor positioning, or real physiological problems like a tongue issue in the baby, otherwise referred to as being “tongue-tied.” Those types of answers are best accessed by being in touch with an International Board Certified Lactation Consultant (IBCLC) or another professional, like a birth doula or midwife.

Apparently, I am not the only new mom who resented being on the hotseat with professionals.

According to Liv Radue, Area Publications Coordinator for the Massachusetts Rhode Island and Vermont Chapter of La Leche League (LLL), the most common reason for new moms to reach out to their local LLL chapter is for some good old-fashioned womanto-woman support.

“Often we get the question, ‘Am I doing it right?’” she said. “In those cases, the answer is almost always a resounding yes. A new mom sometimes needs to hear from someone else that she's doing a good job for both herself and her

baby.”

According to the National Institutes of Health website, it is common to have some discomfort when your baby begins feeding in the first few days or weeks and this discomfort will go away over time.

If the pain persists, said Folkins, it is wise to call a lactation consultant (many hospitals offer free phone access and some even have support groups) for advice on how to correct any problems.

After the initial soreness is dealt with, the most typical problems that arise during a woman’s time as a nursing mother are mastitis, which is an infection of the milk ducts, and thrush, which is an overgrowth of candida (yeast). I am sorry to report that I have extensive experience with both, and both can be a serious hiccup in your life but they need not derail you from your mission to continue breastfeeding.

While conventional medicine can be helpful when either condition has gone past the point of home remedy, there are some things that can be done in the comfort of your own home to alleviate – and sometimes eradicate – the problem.

Mastitis, which is characterized by a soreness in the breast and often accompanied by a fever (with all the related aches and pains), is a problem that can sometimes be

fixed without the help of antibiotics, but the first line of defense should always be to get a call in to your physician.

If antibiotics are prescribed, they can be used in conjunction with some tried-and-true methods of relief.

“I tell moms to use warm compresses, shower with finger raking and deep massage, point baby's nose towards the clog/ pain while nursing... Nurse, nurse, nurse!” said Kim McNiece, a Rhode Island-based certified doula and massage therapist who has been supporting birthing mamas for more than a decade.

While the instinct is to avoid nursing on the breast that is in pain, this will only exacerbate the problem.

“If mastitis is a recurring problem, a mother should look at what may be the cause,” added Radue.

“This could be a failure to recover from an initial case, tight bras or frequent pressure from a backpack/ carrier/purse strap, fatigue and stress, and/or going too long between feedings or not emptying the breast. Not every bit of advice will work for every mom, and that's one of the benefits of seeking out other nursing mothers.”

For thrush, there are a number of at-home approaches and (speaking

from experience here) you may find that one or two methods do the trick or you might have to become a yeast-fighting warrior. The severity of the case can be wildly varied.

“It can be helpful to limit or omit yeast and sugar in a mother's diet, to make sure all fabric that comes into contact with mom's nipples is cleaned in hot water, and to let the nipples air dry after feeding,” said Radue.

McNiece added that gentian violet (found at pharmacies), vinegar, baking soda are useful things to have on-hand as you deal with thrush, as they are yeast-fighting substances for skin and laundry.

Some more unusual breastfeeding obstacles include inverted nipples, a problem that can be readily solved with the use of a nipple shield, or extreme milk production, said Frem. But there is no issue that is insurmountable thanks to a little help from the professionals, all of who are passionate about helping women nurse their babies.

“Breastfeeding support groups are not just for when you have a problem or concern,” she said.

“Meeting other nursing moms and learning from them (and sharing your tips) is key. And of course, another must-have is to keep your IBCLCs phone number handy!”

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OH, BABY

Back to Work AFTER BABY: A Checklist for New Moms

Take care of yourself.

The best kind of mom is a happy mom, so make sure you nurture yourself, too. You work hard. You deserve a bubble bath and a glass of wine. And a pedicure. And a massage…

BY JENNIFER BOUCHARD

F

or weeks before I went back to work after my first maternity leave, I was in knots. I wasn’t ready. She wasn’t ready.

It was all happening too fast. Then a friend, also a working mother, told me to relax. “It’s not as bad as you think it’s going to be,” she said.

She was right. It wasn’t perfect, but it wasn’t horrible. And I was surprised at how natural it felt to be back at work.

Whether you have stayed home for six weeks or six years, going back to work after having children is a major adjustment. But there are several ways you can smooth the transition for both you and your little one.

• Ease into it.

If your job allows, see if you can work fewer hours or work from home a few days a week. If neither of those is an option, make your first day back a Wednesday or Thursday. That way, you and your baby can get used to your new schedule for a few days before you have to do it full time.

• Divide household responsibilities with your partner.

If you are both working, there is no need for you to do all the shopping, laundry, cooking and cleaning.

Don’t add resentment to the list of emotions you will experience when you go back to work. Also, 26 JULY2014 27

look for ways to make managing these tasks easier. Hire a cleaning service, even just for a few months.

Order your groceries online. Pay a neighborhood teen to mow your lawn. You can use those extra hours to cuddle your baby, have a real sit-down dinner with your partner, or watch a movie (during which you will definitely fall asleep).

• Have a plan for the unexpected.

When your baby or your childcare provider is sick, make sure you have a backup plan. Determine who will stay home from work if your baby is sick. But be flexible.

Inevitably, your child will fall ill the day you both have board meetings, project deadlines and surprise visits from the CEO. You can’t do it all, and that’s ok. Most employers will understand that your children come first.

• Do a trial run, or two, or ten.

This is no longer your normal wake up, eat, get-ready-for-work routine.

Now you’ll be getting two people dressed, fed, groomed and out the door. It takes practice.

A few weeks before you go back, rehearse the morning drill. If you are using childcare outside of your home, it makes sense to practice the drop-off routine, too.

See how your little one handles your absence and responds to the childcare provider. A few days of

practice will make the real thing less overwhelming.

• If you are breastfeeding, arrange a place to pump at work.

It’s your right. The Patient Protection and Affordable Care Act mandates that employers provide “reasonable break time for an employee to express breast milk” for one year. Employers are also required to provide a private place, other than a bathroom, for an employee to express breast milk. See http://www.dol.gov/ whd/nursingmothers/ for more information. Talk to your supervisor ahead of time so that if there is not already a place available, you have time to find one.

I did not plan well on this front and ended up pumping in a closet in the school library. It was dark, dirty, and the janitor walked in on me.

Twice. You are entitled to pump in a clean, private space at work. Don’t be afraid to advocate for yourself.

According to La Leche League International, breastfed babies are half as likely to get sick during their first year than formula fed babies.

This means you will miss fewer days of work caring for a sick baby.

It’s a win-win.

• Make sure you have an extra supply of clean bottles.

The first week back is exhausting.

The last thing you’ll want to do

when you get home is sterilize bottles. Likewise, if you are breastfeeding, make sure you have an extra supply of breast milk in your freezer.

• Keep busy.

The workday goes by much faster when you’re busy. Don’t sit at your desk and stare at your baby’s picture all day. Get into your job and be present in the moment. You have an identity outside of being a mother.

Embrace your independence (and adult conversation), and you’ll enjoy your new role as a mom even more.

• Don’t feel guilty.

Whether you feel badly because you’re happy to return to work, or dreading the moment you have to leave your baby behind, don’t bury yourself in guilt. Trust that you are doing the right thing for you and your family. Repeat after me – I am a good mother and I’m doing the best that I can.

• Find support with other working moms. They’ve

been there. They get it. They’ll remind you that it gets easier. It really does. Hopefully, they’ll make you laugh a little along the way, too.

• Take care of yourself.

The best kind of mom is a happy mom, so make sure you nurture yourself, too. You work hard. You deserve a bubble bath and a glass of wine. And a pedicure. And a massage…

Clarke Transforms Lives.

Clarke impacts the lives of children and adults through educational and early childhood programs, hearing services, mainstream services, research, curriculum development and the teachers and professionals trained by Clarke who take their special skills to all parts of the world.

To learn more, email info@clarkeschools.org or visit clarkeschools.org.

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and head to kindergartem with confidence in herself and her abilities.”

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difficult questions honestly and offered options and — Parent, Philadelphia campus solutions to help our family. We know our daughter will leave Clarke and head to kindergarten with confidence in herself and her abilities.”

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BAYSTATEPARENTWEST 26 27

OH, BABY

Bringing Baby Home — to the

DOG’S HOUSE

BY KEITH REGAN

W

hen Annie Stuart of Palmer and her husband learned they were expecting their first child last year, Stuart wanted to make sure the family expansion wasn’t too hard on the clan’s two other established members: 12-year-old Emma and 5-year-old Romeo.

“My dogs have been my kids the past 15 years. They’ve been my babies,” Stuart said. “I wanted to make sure I would be able to bring the baby into the home without disrupting the dogs’ lives. Suddenly, it was like I was going to have three kids.”

Even though she considers herself an experienced dog owner, Stuart prepared for the change by enrolling in the Dogs and Storks course offered by the Dakin Humane Society in Springfield, hoping

for some tips to help ensure peace and safety for all.

She picked up tips on reading her dogs’ body language and ideas for easing the transition. At the suggestion of the course’s trainer, she made sure the dogs were out of the home when baby Etienne arrived home. And she also knew from the course not to rush or force the relationship.

“Emma immediately wanted to lick her all day, but it took Romeo almost two months to be comfortable around her,” Stuart said. “Luckily, we knew that allowing the dogs to adjust to the baby on their own time was something we had to do.”

For a family dog, the sudden arrival of a newborn is undoubtedly a worldaltering event. A human baby brings not only new smells and sounds and disruptions to routine, but extreme

new demands on a dog’s caregivers and companions.

“Everything changes for the dog,” noted Dorothy O’Connor, owner of the Puppy Learning Center in Pembroke.

“Dogs are very pattern oriented and most thrive on consistency.”

Dogs that are well trained should be able to adapt to any change, however, especially if some work is done in advance of the change, O’Connor said.

Planning ahead allows dogs time to get accustomed to new realities, such as gates barring them from certain rooms or new dog walkers that may come to help stressed out newborn parents.

Even playing CDs with baby sounds for dogs, or carrying a doll and using baby talk — often the same voice dog owners use to address their pets — can help lay the groundwork for what is to come.

For a family dog, the sudden arrival of a newborn is undoubtedly a world-altering event.

28 JULY2014 29

Vera Wilkinson, owner of The Cooperative Dog in Brookline and a certified dog behavior consultant, said training more than 6,000 dogs over her career has taught her the importance of starting as early as possible.

“The reality is there are a lot of parallels to the parenting schemes with children and dogs,” Wilkinson said. “It’s about empowering them to make positive choices. Dogs can learn to sit and say please just like children. The best time to start is when a dog is first brought into a home, but it is never too late.”

According to Jill Haley Rose, training programs coordinator at the Dakin Humane Society, many parents who enroll in the program are looking for a boost of confidence that the transition will be a smooth one. Many have waited until the last few weeks of pregnancy to get some advice.

“We tell parents it’s never too late to learn some strategies or give some thought to how this is going to affect their pet,” Rose said.

Families should have a talk in advance about the option of finding the dog a new home if a dog’s behavior changes for the worse or the parents feel the baby is unsafe.

“It should be a last resort, but I’ve see many people get to a point

where they are ready go give up out of exhaustion,” she said. “They feel guilty and think the dog would be better off in another house. But your dog wants to stay with you.”

When she leads Dogs and Storks, Rose advises parents on how to read their pets’ body language, which can sometimes be misleading.

For instance, while yawning may seem to suggest a dog is relaxed, it could actually be a self-soothing technique suggesting stress.

Bringing a baby home herself helped Rose see first hand how much parents are dealing with

in the first weeks after a baby is delivered, and she tries to pass along some of her own wisdom and lessons, including the need to let go of the guilt that may come.

“I always tell new moms especially, don’t be surprised if you don’t even know your dog exists for a while,” she said. “I know I was so in love with my little baby, that I didn’t even know I had a dog. You shouldn’t feel guilty. That first week is for bonding with your baby.”

Patience is a virtue as well. Babies are constantly changing, trainers point out, and milestones such

as the ability to watch the dog and mobility come quickly, each bringing new challenges. And just as Stuart’s Romeo ignored baby Etienne initially but now can be found napping at the foot of the baby’s swing, Rose’s own dog took quite a while to warm up to her daughter.

“He tolerated her, but he didn’t love her. It wasn’t until she was about 3 and a half that I saw my dog drop a toy at her feet to play,” Rose said. “When I saw that happen, I knew they were going to be friends forever.”

Is Everyone Ready for the Baby?

Having a baby is a life changing experience for everyone involved, including the family dog.

Dogs & Storks is the first national program that offers positive, practical, and fun solutions to help families with dogs prepare for baby before and after baby arrives.

Join us on Thursday, July 24 at 6pm for Dogs & Storks to be held at Dakin Humane Society at 171 Union Street in Springfield, MA. Workshop fee is $25.00, including one guest. Registration is available online at www.dpvhs.org/training/workshops.php Or by phone at (413) 781-4000 x 129.

For more information, visit www.dpvhs.org.

BAYSTATEPARENTWEST 28 29

OH, BABY

BODY

after

BABY: what to expect

BY AMANDA ROBERGE

A

an (w kn we “I remember walking out of the bathroom a few weeks after my first baby was born,” said my dear friend Liza over tapas and sangria, the fruity cocktail truth serum that revealed a hurt so deep it went far beyond the skin. “My husband looked at my sagging belly and said without thinking, ‘That’s never going away, is it?’ It stunned me.”

Liza blame for her husband’s insensitive comment on the fact that he was one of an entire family of boys with a very modest mother – a recipe for zero exposure to the realities of the physical changes associated with pregnancy and birth. She and her husband, like most of our friends, have also been raised in a culture of privacy where people change behind curtains and in private dressing rooms.

But if you are not getting that exposure at home or in your daily life, there is really only one other culprit for the unrealistic expectations of what a woman’s body will look like after giving birth.

Sadly, it’s a culprit we invite into our lives on a near-constant basis.

The gap in media exposure to authentic examples the physical realities of motherhood is shaping how women feel about their bodies, said Dr. Debbie Issokson, who runs the Counseling for Reproductive Health & Healing with Offices in Wellesley and Pembroke.

For women (and men) who have 30 JULY2014 31

grown up inundated with images of celebrities who make postpartum appearances within weeks having seemingly “bounced back” with ease, she added that the expectation is not only unrealistic but also damaging to a woman’s feelings of security – an area rife with struggle even in the best of circumstances.

Who doesn’t recall the media onslaught that erupted after Kate Middleton emerged from the hospital only one day after giving birth to Prince George, adorable and beaming in a periwinkle shift and a pair of wedge heels? But the focus was not on the baby or her outfit – instead she had the answer the collective cry of critics and cheerleaders alike, who had plenty to say about the fact that she still – still!– sported a baby bump.

For some, it was an act of bravery.

For some, an act of shame. But certainly there were no shortage of opinions, and there was no shortage of outspoken commentary.

“The physical changes are only one piece of many that happen when you grow and birth a baby,” said Dr. Issokson. “But they are the ones that are public. They are the ones you can’t hide.”

According to literature from La Leche League, though the uterus returns to its size from before pregnancy within six weeks, “the fat stored during pregnancy, however,

does not automatically disappear.”

Women’s bodies have changed significantly and may sport new stretch marks and unrecognizable breasts due to milk production.

These are among the changes a postpartum woman wears on the outside.

For Dr. Issokson, the range of emotion she sees in her practice regarding women’s feeling about their new bodies ranges from horrified to detestful to ashamed, with very little positive being modeled in the mainstream media.

Even authentic photos of women during the pregnancy and postpartum stages – like rockerwife Jerry Hall nursing her baby during a photo shoot or a very pregnant Demi Moore on the cover of Vanity Fair – have long tended towards airbrushing and full hair and makeup. Those photos were a baby step, but still full of glamour.

“I do think women in general have an unrealistic expectation of what their postpartum body could, and should, look like,” she said.

“I always say to my clients – and to my friends, and to myself – the most important thing is to take care of yourself and know that you look exactly as Mother Nature intended.”

A book called The Bodies of Mothers, part of The Beautiful Body Project founded by Jade Beall, is the first in a series of books with a strong media platform of

truthful photographs and stories to celebrate the irreplaceable beauty of women and the body positive movement happening all over the world. The photographs are beautiful in their own way and projects like Beall’s may be the very thing that starts to shift the culture of self-loathing and criticism women have with regard to their bodies.

It’s a step in the right direction, agrees Dr. Issokson, and though it may be too late for a generation of women raised in a time of mediawide body-bashing, such books just might save the next generation of girls as they grow up with a new world-view on body image and motherhood.

The thing that women might need most after having a baby and settling into their new physical reality is that the way they look after giving birth will not be the way they are going to look a year from now, said Dr. Issokson. But unlike the Hollywood image of “getting your body back,” it will take a little bit of time and whole lot of patience.

Focusing, instead, on the miracle they have just experienced might help put the attention where it deserved to be.

“Women need to see more normal postpartum bodies,” she said, “but also to acknowledge that their body just did the most amazing thing a human body can do.”

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As

a parent, I’m well past the baby years of my kids. Between November 1999 and July 2003, my wife, Jen, and I (well, mostly her) had three kids. We knew we wanted three, so we figured we might as well get the job done.

Our boys were almost exactly 2 years apart, and our daughter came 20 months after our younger son. In short, we had a solid stretch of baby time, so while I’m an expert in very few fields, I can handle a baby. Mine haven’t been babies for a while, but I could still change a diaper faster than a NASCAR crew changes car tires.

So, for expecting or prospective parents who said, “Oooh, a baby issue! How cute! Let’s read all about babies and how awesome they are!”

- I’m sure there’s a lot of that kind of stuff in this magazine.

And you know what? It’s all exactly right. Babies are awesome. They’re cute. They love you no matter what.

They make awesome faces and awesome sounds, even when those awesome faces and sounds result in your scraping poop off of them for 10 minutes.

They don’t eat much, don’t talk back to you, and don’t take up a lot of room. If you’re lucky, they sleep over half the day. They are extremely easy to entertain. Their wrapping their little fingers around one of yours is one of life’s true joys.

If you get up to go to the bathroom during the seventh inning stretch, they’re right where you left them when you return, and they haven’t hidden your checkbook in the DVD player or gotten their potty training seat stuck around their heads (yes and yes, they both happened).

But you should know about other

things, too.

First, for a while, they don’t do much of anything. They cry, eat, sleep, poo, and pee. End of list.

Really, that’s it - I’m not kidding around here. They don’t bring a lot to the table for a few months or so.

There’s a reason babies are cute - if they weren’t, nobody would want one.

Here’s some other stuff to expect, and it’s not for the squeamish.

Prepare for the occasional “blowout,” the actually understated term we used for an explosive poo that fired its way out of all ends of the diaper, creeping up the kid’s back, and sometimes front.

There will be times that you think all is going well. The baby has been awake for a while, and is freshly diapered wearing some comfy pajamas that smell, well, like a new baby. A bottle will have just been finished, down to the last drop.

The baby’s eyelids will already be drooping, and you’ll be one cute little burp away from watching “Game of Thrones” and a few hours of peace and quiet.

Then, from the depths, that little bundle of joy will projectile vomit all over you, him or her, the carpet, the couch, your spouse, and possibly even the family pet. You’ll have to catch up with the Khaleesi on DVR, because everything you just did, you’re going to have to do all over again. And your clothes will never smell quite the same again.

You’ll have days and nights when all you want to do is sleep, and you’ll have to get up every three or four hours to change, feed, burp, and change again. Your baby won’t care if you’re tired or sick or hoping to take a shower for more than five minutes.

You’ll go through more baby wipes

OF

BY JON MCGRATH, PAULA SWIFT PHOTOGRAPHY

C LE • IR

babies OH, BABY

HE • C T •

and diapers than you ever thought possible. You’ll wonder how people ever raised kids while using cloth diapers. I’m as much for saving the planet as anyone else, but I never even hesitated when it came to using disposable diapers. I’m sorry, Mother Earth, but you never had to change a kid with stomach issues 12 times in a day. If you had, you would have used the plastic diapers, too.

Besides anniversaries, births, vacations, and holidays, one of the great milestones of our marriage was the last time we bought a jumbo box of Pampers and knew we’d never need them again.

Finally, I will offer a little advice.

A night will come when you know you’ve done everything right. The kid is fed, changed, burped, and tired - and just won’t stop crying for no good reason. You’ll make sure the baby doesn’t have a fever or didn’t end up in an uncomfortable position somehow. But the crying continues.

And continues.

Under no circumstances are you to bring the baby to bed with you.

If you do, you’ll be doing this every night until he or she goes to college.

Don’t do it.

Let him or her cry. Yes, it will be a long hour or so. Yes, it will break your heart. Yes, you’ll feel like you’re a horrible parent for not immediately coming to the aid of your little ball of perfection. You and/or your significant other will have moments of weakness when you’ll want to go and pick up the baby. Talk each other through it.

Think of the months and years ahead when you’ll have nights to yourself because you sucked it up on this night and let your baby figure out how to fall asleep. It will be worth it. (I’m assuming you get along to begin with, here. If a night of lying in bed with no one to chat with but each other sounds nightmarish, then, by all means, go grab that kid and snuggle away.)

Then, years later, when they move out, they’ll still keep you up at night - wondering what they are up to. It’s the real “Circle of Life.”

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Whee!

Cycling:

Discovering Rails-to-Trails in Massachusetts

by Trish Reske

What began 40 years ago as a grassroots movement to convert abandoned or unused rail corridors into public trails is still going full-steam. The Railsto-Trails movement has and continues to revamp abandoned railbeds into beautiful graded pathways

A

ccording to Peter Harnick, co-founder of the national nonprofit Rails-to-Trails Conservancy, the rails-to-trails movement is “the perfect mix of recycling, land conservation, wildlife habitat preservation and non-automobile transportation — not to mention historical preservation, physical fitness, recreation access for wheelchair users and numerous other benefits.”

Old railroads are typically located in scenic areas and run from town to town, creating the perfect platform for recycling yesterday’s transportation backbone into today’s path to enjoying the outdoors.

The largest and most ambitious rails-to-trails initiative in Massachusetts is the Mass Central Rail Trail.

The vision of the Mass Central Rail Trail Coalition is to convert the 104 miles of abandoned railroad running East-West from Boston to Northampton to the longest single rail-trail in Massachusetts, connecting 24 communities along the way, as well as connecting with the existing North-

32 JULY2014 33

South Metacomet, Midstate and Bay Circuit Trails. The Mass Central Rail Trail will be the major link to the East Coast Greenway, a 2,500-mile, trafficfree path that will run from Maine to Florida. Today, about 25 miles of the Mass Central Rail Trail is open.

“It’s inevitable that it will be built,” said Craig Della Penna, Coordinator for the MassCentral Rail Trail Coalition. “There’s about 85 miles in public protected status. It’s just a process of knitting together the trail inch by inch.” Della Penna said railsto-trails is a grassroots endeavor. Volunteers, government agencies, businesses and homeowners all need to work together to convert unfinished rail segments into finished pathways.

There are many non-connecting rail trails around the state where families can pack up their kids and bikes and spend a wheel-happy day. “Rail trails are a great resource for kids to learn more about nature, history in their community, learn to bike away from traffic, bike to school or stores,” said Della Penna.

– perfect for walking, skating or cycling. Today, there are 58 rail trails in Massachusetts, representing 405 miles of graded paths that families can discover by wheel or by foot.

Some highly recommended rail trails can be found below, along with trail length, endpoints, and a short description from the Rails-to-Trails Conservancy website. For a full list of all the rail trails in Massachusetts, along with trail maps, length, surface, and trailhead information including parking and restrooms, nearby trails and peer reviews and ratings, you can visit the Rails-to-Trails Conservancy’s website at www.traillink. com.

For information about the Mass Central Rail Trail, along with open sections and information on how you are you family can get involved in this initiative, you can visit www. masscentralrailtrail.org

Top Rail Trails in Massachusetts

Cape Cod Rail Trail Length: 21.9 miles South Dennis to South Wellfleet The Cape Cod Rail Trail serves up a genuine Cape Cod experience,

stretching through quaint villages and along sandy beaches past a diverse landscape of salt marshes, pine forests and cranberry bogs.

Minuteman Bikeway Length: 11 miles Bedford to Cambridge This rail-trail through suburban Boston is one of New England’s most popular trails. Although most users know the entire route as simply the Minuteman Bikeway, there are actually several connecting trails that can lead you from Somerville to downtown Concord.

Norwottuck Rail-Trail Length: 10 miles Northampton to Amherst This trail connects the towns of Northampton, Hadley and Amherst.

Part of the Connecticut River Greenway State Park, the route takes in a variety of landscapes, from rural farmland to residential neighborhoods and light industrial districts.

Note: Part of the trail may be under

construction. Check traillink.com for more information.

continues into New Hampshire just south of the town of Nashua.

Wachusett Greenways Length: 10 miles Barre to Rutland The Wachusett Greenways includes a 30-mile section of the Mass Central Rail Trail, connecting towns from Sterling to Barre. This 10-mile section is currently the longest continuous path. You can find an entire map at www.wachusettgreenways.org

Marblehead Rail-Trail Length: 4.1 miles Shaped like a Y, this rail-trail connects Marblehead, Salem and Swampscott. From the trail junction in quaint Marblehead, one branch meanders through conservation areas and past harbor overlooks to Salem, notorious for its 1692 witch trials.

Shining Sea Bikeway Length: 10.7 miles Falmouth to Woods Hole Curling past woodlands, marshes, salt ponds and seascape, the Shining Sea Bikeway is the only bikeway on Cape Cod to skirt the shore.

Ashuwillticook Rail Trail Length: 11.2 miles Lanesborough to North Adams See gorgeous views of Mount Greylock and the Hoosac mountains,

Bruce Freeman Rail Trail Length: 6.8 miles Chelmsford to Westford This trail begins in Chelmsford at the Lowell/Chelmsford line, near Cross Point, passes through Chelmsford Center, and ends at Rt. 225 in Westford.

lakes and river, plus ample rest areas, make for a perfect day trip and contribute to this trail’s popularity with locals and visitors to the scenic Berkshires.

Manhan Rail Trail Length: 9 miles Easthampton to Northampton Surface: Asphalt Easthampton is a typical New England factory town brimming with commerce and community, as well as historical and natural sites galore.

Resources

Now on view

Have you ever wondered how your children learn about the world around them?

Trails.com: www.trails.com Mass Central Rail Trail http://www.masscentralrailtrail.org Wachusett Greenways http://www.wachusettgreenways.org Rails To Trails: Connecticut, Rhode Island, Massachusetts, Vermont, New Hampshire, Maine Guide Book

by Cynthia Mascott (The Globe Pequot Press)

Rails-to-Trails Conservancy and Traillink

WORCESTER ART MUSEUM

Nashua River Rail Trail Length: 12.3 miles Ayer, MA to Nashua, NH The Nashua River Rail Trail is a beautiful and peaceful rural trail extending through the Massachusetts communities of Ayer, Groton, Pepperell and Dunstable. The trail

www.railstotrails.org www.traillink.com

worcesterart.org f l n

This new look at the Higgins Armory Museum Collection celebrates the history, artistry and stories behind these exceptional works of art. See some of the finest arms and armor from around the world alongside works from the Worcester Art Museum. Discover the fascinating role these objects played in history, storytelling and art. And, take part in special events and activities the whole family will enjoy!

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Significant funding for the Higgins Armory Collection Integration has been provided by The George I. Alden Trust, Fred Harris Daniels Foundation, Inc., The Fletcher Foundation, The George F. and Sybil H. Fuller Foundation, The Stoddard Charitable Trust, and The Manton Foundation. Additional support has been provided by the Hoche-Schofield Foundation, the Rockwell Foundation, and the Massachusetts Cultural Council.

Exhibition sponsors:

Helmutt design by Veronica Fish

BAYSTATEPARENTWEST 32 33

The Sandwich Generation:

Raising kids, caring for parents

by Malia Jacobson

F

rom the weary trenches of early parenthood, it’s easy to view the decades ahead with rosy-colored glasses.

Someday, the kids will be more independent and life won’t be filled with lessons, soccer games, and school tuition bills.

Things will get easier, right?

Instead, parents often find the future brings a heavier workload, not a lighter one, as they join millions of others in the “sandwich generation,” caring for an aging parent (or two) while raising their own brood. This increasingly common scenario can be burdensome, or a blessing in disguise, said Carol L. Russell, Ed.D., author of Sandwiched! Tales, Tips, and Tools to Balance Life in the Sandwich Generation.

Often, it’s both burden and blessing, and whether “sandwiched” parents thrive or burn out is a matter of how well they learn to balance an unwieldy bundle of responsibilities.

But it is possible to manage the needs of multiple generations without drowning in neediness, noted Russell. And caregiving and active parenting happily co-exist, even complement one another.

A Swelling Sandwich According to the New York Academy of Medicine, some 42 million 34 JULY2014 35

women between 35 and 54 make up the “sandwich generation,” tending to growing children and aging parents simultaneously, often during their peak career years (the AARP reports that three-fourths of family caretakers hold down jobs). According to the AARP and the National Alliance for Caregiving, nearly two out of three adults caring for an older family member or friend are female.

“I’m juggling,” said Norma Rosenthal, who co-created the website Girlfriends with Aging Parents with fellow “sandwich parent” Toby Donner as a guide and sounding board for women in the sandwich generation. “That’s the only word for it. I work full time, and I can’t keep those balls in the air fast enough.”

Thanks to a trend toward delayed parenthood (pregnancy rates for women aged 40 to 44 have been on the rise since 1991), more women find themselves caring for elderly parents while their own children are still firmly in the nest. And these caregivers are becoming increasingly squeezed: according to Georgetown University, the number of people over the age of 65 is expected to increase by 2.3 percent annually, while the number of eligible family caregivers will only increase by .8 percent.

Slipping into Sandwich Mode Becoming a caregiver to an aging parent usually doesn’t happen overnight. Shuttling a parent to doctor’s appointments and errands gradually morphs into arranging for in-home care, poring over finances, and coordinating triage with other family members.

For Russell, a mom of three daughters, caring for her parents started with long-distance care.

After two years of arranging roundthe-clock help and supervision from hours away, she and her husband opted to move her parents to a newly-built home on their property.

Whether caregivers tend to aged parents in their own home, from thousands of miles away, or in a nursing home, the adjustment to being “on call” 24/7 can be a rough one, said Russell. As she quickly learned, finding outside support can be an essential aspect of family caregiving.

Caregivers are susceptible to burnout, said family therapist Jill Gross, Psy.D. “You have to secure your own oxygen mask before you can help someone else.” That means the caregivers must co-prioritize their own health along with that of their parents, said Gross. Caregiver support groups are also available,

she said. Websites such as caregiver. com list these groups by area.

Family Ties Outside help is a lifeline for caregivers, but finding that support—even from other family members—can be a stressor in its own right. Caring for an aging parent can strain even the closest sibling bonds, said Toby Donner. Caretaking often puts one grown sibling in the driver’s seat, with others providing backup support. These vastly different roles spark communication blunders, and resentment can pile up on both sides.

Each grown sibling will approach the issue with a fundamentally different perspective, noted Gross.

“The primary caregivers, the people on the front lines who are actually caring for the parent, are seeing and experiencing the world in a different way than the other siblings.”

But finding common ground is possible. Experts agree that effective family meetings can be the cornerstone of positive sibling relationships during the sandwich years. Gross recommends that siblings schedule a meeting face-toface or via Skype, free of distractions.

Agree on a start and stop time to the meeting in advance. “It’s better to have a number of short 20-to30 minute conversations than one

that goes on too long,” said Gross.

Participants should come to the meeting with a short list of goals regarding the care of the aging parent, and begin the session by identifying a primary goal for the meeting: keeping mom safe in her home, for example.

“When siblings compare goals, they’ll often find that they’re concerned about the same things,” said Gross. “From there, a natural triage will emerge, and people will naturally come together to a place of openness instead of defensiveness.”

Siblings who can’t get on the same page can find help in the form of family mediation. “Some mediators specialize in this topic,” said Gross. “A neutral third party can be immensely helpful in facilitating a productive meeting.”

Caring with Kids Though juggling parental care and parenting stretches a busy schedule to the limit, caretaking with kids in tow can be a multigenerational boon. Managing both roles simultaneously comes more naturally than many parents assume, said Toby Donner. The skillset used for parenting and the skillset used for caregiving are the same. “You’re parenting your kids and you’re essentially parenting your parents, too,” she noted.

Witnessing and taking part in

caretaking helps kids internalize a family’s core values, such as helping others, caring for those in need and prioritizing our loved ones, said Gross. Children learn that sacrifices must sometimes be made to accommodate loved ones, and that we may have to put aside our own interests to help others, she said. These lessons may get lip service from parents, but nothing drives the point home like seeing parents walk their talk. “Regardless of a child’s age, it says a lot to a child to see a parent caring for an aging parent.”

Caretaking is often a constant exercise in problem-solving — and a way for kids to hone those strategic skills. Worried about grandma falling at home? Need to find a way for grandpa to hear the TV? Kids can help brainstorm and implement solutions for these kinds of concerns. Teenagers and older children may be able to drive grandparents to medical appointments.

Caretaking has given Rosenthal’s children a deeper, more meaningful bond with their grandparents.

“Before, my children were peripherally engaged. Now, my mom is in a walker and can’t bend down, so my daughter helps her garden. Seeing them working together to pot a plant, laughing and sparking memories. That’s really, really special.”

Plan Ahead Is caregiving in your future?

Avoid problems down the road with small steps today.

Start “The Conversation” Whether your parent is 55 or 75, asking whether he or she has a health directive or living will is a simple, nonthreatening conversation starter.

Don’t Wait The cost of allowing a parent to continue driving when he or she is no longer safe behind the wheel is too high to ignore. If a parent clings to the keys, enlist family members or a family counselor for support.

Heed the “Big Ds” Plan to review wills and other relevant documents each time a “Big D” rolls around: every decade, when someone dies, gets divorced, has a major diagnosis, or a decline in functioning.

Source: Carol L. Russell, Ed.D., author of Sandwiched!

Tales, Tips, and Tools to Balance Life in the Sandwich Generation

RESOURCES Girlfriends with aging parents http://www. girlfriendswithagingparents. com Geriatric Regional Assessment Team at Evergreen Health www.evergreenhealth.com AARP www.aarp.org Today’s Caregiver caregiver.com National Resource Center on LGBT Aging www.lgbtagingcenter.org ABC News: The Conversation abcnews.go.com/Health/ Conversation

Moms Share

Stuck

in the Middle

by Sarahbeth Persiani

The following article includes an excerpt from the book in progress, Run, Walk, Crawl: A Sandwich Gener’s Account of Getting Back Up, by Millbury mom Sarahbeth Persiani.

It’s an understatement to say this is a stressful time. These are days spent in constant motion, highly scheduled. I’m up and out for work, which is usually the easiest part of the day. Thank heavens for polite colleague interactions and the organized construct of the workplace!

The real work, on every level — mental, physical and emotional —begins when I leave the office. I haul my munchkin Annie around to either check-in on Dad or, in this case, run errands to pick up his prescriptions, adult incontinence products (I should buy stock in Depends) and a surprise treat, knowing she would much rather be home recouping and playing after her long day at school. I get that. I want that, too. But I also want her to have empathy and understanding beyond her seven years. And maybe a driver’s license. As it is, I hold open her backseat door as she hops down and we walk across the parking lot toward the Rite Aid where my father’s laundry list of medications await.

She knows what will happen next, (the intended “quick-stop” over to

his house) and the whining begins.

“Why do we always have to visit Grampa? I don’t like how it smells and the dogs jump on me!”

“Chloe, stop the baloney. We’re going and that’s that. It will be a quick visit, anyway. Do you have a book or homework?” I ask as matter of fact as possible, hoping that my conversational manner will somehow diffuse this familiar scene that usually escalates into one or both of us yelling — or worse, crying.

Something is different this time, and resigned. Very quietly, she replies, “No, we don’t have homework tonight, and you always say it will be quick and it never is.”

I register the tone and have no words. Constant is this feeling of being squeezed and conflicted.

Wishing I had more time to spend with my family, but knowing how essential it is to be there for my father. I want to be with him just as much, if not more. He’s failing and these are numbered, precious days.

In some strange way, I’m tuned to his congestive heart failure. And more and more, I’m unconsciously holding my breath.

She’s tired, I’m tired, but I won’t allow it to break my resolve. I keep step, hold in the tears and a passing memory of my own childhood comes to mind. My father moonlighted with his own janitorial business to make ends meet. We BAYSTATEPARENTWEST 34 35

would clean in office buildings, banks and the occasional dance studio after school and on weekends. Even though my childhood self would have preferred to lounge the hours away eating SlimJims and Funyuns in a TV-induced coma, those everyday moments and time spent together bonded us forever. Similar to Chloe, I did my share of complaining. But in between complaints, there were conversations about school projects, our shared interest in science fiction stories, inventions of old and innovations to come. I cherish those times of just being together. Pure gold. In my mind’s eye, I glimpse the motion and rhythm of his figure-eight

mopping technique and the memory provides a calming cadence to this walk across the parking lot with my daughter.

For the moment, I’m able to quiet the perpetual conflict in my head, knowing that being together — even if it is a rushed errand to the pharmacy — is always what matters.

I do the only thing that I know to do and reach out to hold hands. Without missing a step, she puts her hand in mine. I dread the day when she’s too much of a big girl to hold hands in public. But for now, it’s ok. We are ok.

I exhale and remember to breathe.

“Sandwich Generation” is a term coined for people who care for their

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aging parents while raising their own children. According to the U.S. Census Bureau, 7 to 10 million adults care for their aging parents (some from a long distance), and the number of Americans aged 65 or older will double by the year 2030 to over 70 million — the fastest growing age group in America.

I first heard the term in passing from the case worker assigned to my dad at his adult day program. I remember chuckling with the image of an actual sandwich in mind and didn’t think much about being part of that newly coined demographic until after he passed in September 2012.

For me, and I suspect many others,

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elder care responsibilities are an added pressure on an already busy, stressful, demanding lifestyle.

For others, added caretaking responsibilities can either gradually sneak up (i.e. helping your parent/s with a trip to the grocery store) or arrive like an unforeseen tornado touching down, bursting into your life as an emergency of some type (i.e. medical, unsafe living environment, or loss of driving privilege) in which a family has to rally together and face it head on.

Hopefully, education and preparation will ease the transition for many who, if not now, in the future may find themselves feeling squeezed. Luckily, there are many resources available to help along the way.

The first and most basic tip that I wish someone had shared with me, to open my eyes, is have the conversation. Don’t delay having a discussion with your parents about their wishes for their golden years. Include siblings and close relatives as appropriate. As part of the conversation, understand their preference for who will handle financial and healthcare matters should they become incapacitated.

Assist your parent/s to establish a durable power of attorney and healthcare directive before needed. Granted, these can seem like daunting tasks, and they are certainly easier said than done.

A great resource I found with stories and support dedicated to helping people talk about their wishes for end-of-life care can be found at www.theconversationproject. org. Another website I recommend is naela.com, the website for the National Academy of Elder Law Services. This is an association of attorneys specializing in special needs and elder law with a membership directory.

Pardon my reference to an overused cliché, but our time in the sandwich, so to speak, is entirely about the journey and not the destination. As I learned the hard way, it’s important not to approach it as a marathon because sprinting right out of the gate too often leads to churning and burnout. It helps to slow down, make well-informed decisions and then trust those decisions. Take it stepby-step, however unnatural the pace may feel. It can be unbearably hard at times or amazingly gratifying, depending on your approach, attitude or any given number of factors that are unique to you. Yes, all families and medical situations are different, but the good news is that you’re not in it alone. The joy we find from our little ones can help to balance the often hectic days and provide the reminder that these, too, are precious times with our loved ones.

Beat the Sweets:

Sensible Strategies for Breaking a Sugar Habit

by MALIA JACOBSON Here’s the sugary scoop: American kids consume far too much of the sweet stuff. According to the American Heart Association, toddlers are getting 12 teaspoons instead of the recommended 4 (19 grams), and school-aged children who should have no more than 3 teaspoons (14.2 grams) are consuming 21. Preteens and teens take the cake; instead of the recommended 5 to 8 teaspoons (23.7 to 38 grams), they’re getting up to 34.3. That’s over two-thirds of a cup per day.

How does this mountain of sugar affect kids? Besides contributing to childhood obesity, poor cardiovascular health, and juvenile diabetes, sugar can play a major role in mood swings, meltdowns, and tantrums.

“Sugary foods cause blood sug-

ar to spike and then plummet, leaving kids feeling cranky, irritable, and tired,” said The Today Show licensed nutritionist Joy Bauer. And when sugary snacks fill plates and stomachs, less room is left over for the nutrientdense calories that growing children need.

It’s clear that kids should eat less sugar. But let’s face it: the thought of a sugar-free world sends chills down parental spines. Sugar can reward, motivate, or pacify a child, and a welltimed treat can work wonders.

I’ve been known to avert toddler tantrums with a chocolate chip or two, and I keep an emergency lollipop in my purse.

Even highly motivated parents who want to cut sugar face an uphill battle. School lunches,

misleading food labels, relatives, and even kids themselves can throw a wrench in the most wellintentioned plans.

Still, it’s hard to ignore the facts and the potential payoff. “By dealing with a sugar habit early in life, parents are giving children a lifelong gift,” said Kathleen DesMaisons, Ph.D., bestselling author Little Sugar Addicts.

“Parents whose kids are out of control are absolutely amazed at the bright, loving, incredible child who emerges.”

Ditching a sugar habit benefits moms, too. “By limiting sugary foods, you maintain a steady blood sugar level and keep yourself feeling energized and alert all day long. Nothing’s more important when you have active young kids running around,”

said Bauer.

If you’re ready to change your family’s sugary ways, fear not.

Drastic measures aren’t required. Instead, slowly shut off the sugar tap with a simple, stepby-step approach.

Drowning in Liquid Sugar First, take a look at what your family sips. The AHA reports that Americans drink most of their added sugar in the form of soft drinks and other sugarsweetened beverages.

One 12-ounce cola has 8.2 teaspoons of sugar that add up to 140 calories. Switching to water or lowfat milk will make a huge dent in kids’ sugar consumption.

BAYSTATEPARENTWEST 36 37

Even 100 percent fruit juice contributes sugar and calories that kids may be better off without.

The American Academy of Pediatrics recommends limiting fruit juice to 6 ounces for children under 7 and 12 ounces for older kids.

Stretch the smaller servings by diluting juice with water, or create a healthier alternative to soda by mixing juice with seltzer.

Top of the Morning Next, work on meals. Start at the top—of the day, that is. According to DesMaisons, a healthy breakfast is essential to lowering sugar intake because eating the right foods in the morning helps to ward off sugar cravings later on.

Begin by losing the sugary breakfast cereal. Bauer recommends that parents choose cereals with no more than eight grams of sugar per serving. Instead of sweet cereals and candy-coated pastries, serve up protein and complex carbohydrates like eggs and wholegrain toast or protein shakes made with fruit.

Combining protein with complex carbohydrates provides lasting

Family physician Tony Vento, M.D. tells moms to become label sleuths to cut out sneaky hidden sugars that kids probably won’t miss. “Spend a week reading every label, and you’ll be surprised,” said Vento. Some brands of kids’ favorites like peanut butter, fruit snacks, and dried fruit contain added sugar, while others don’t.

Switching brands can add up to big sugar savings.

Eliminating hidden sugars gives more dietary leeway for treats that they’ll appreciate. Fortunately, the AHA dietary guidelines allow for some sweets. It makes sense to spend some of that discretionary sugar on nutritious foods like yogurt or chocolate milk (Journal of the American Dietetic Association reports that flavored milks are fine in moderation and don’t cause weight gain in children). When total sugar intake is under control, even cupcakes aren’t off-limits.

Now that’s a sweet reward to feel good about.

Kids need to eat on time to avoid the blood sugar crashes that bring on meltdowns (and that emergency lollipop in my purse). Don’t plan outings when they’re running low on fuel. Aim to serve meals at a consistent time and keep fruit, crackers, nuts, and other snacks on hand for hectic days.

For those occasions when a sugar splurge is inevitable—birthdays, holidays, and Halloween—serve a high-protein snack before the festivities begin. They’ll eat less of the sweet stuff on a full stomach, and the protein will slow the

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energy and enables the feel-good neurotransmitter serotonin to enter the brain. Kids will feel satisfied, alert, and ready to start their day.

After kids have accepted a new breakfast routine, move on to lunch, dinner, and snacks. Gradually replace sugary foods with healthy alternatives and give kids time to adjust to each change.

Plan to spend anywhere from two weeks to six months on the whole process, said DesMaisons.

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ing with seasonings. If oldfashioned oats are in your pantry for breakfast, make homemade oatmeal cereal instead of buying packaged infant cereals.

Dishin’ with the Dietitian

Homemade or Store-Bought?

The Best Food for Your Baby

by Andrea Luttrell, RDN, LDN

Q:

I am a new mom and am very concerned about what I will feed my son when he moves to baby food. Can you please tell me the pros and cons of making baby food versus buying it?

— Kristen, Bellingham

A: Around six months of age, babies are typically ready to start their culinary journey into the world of solid foods.

This can be an exciting yet stressful time for parents – especially when it comes to the “buy versus make your own” dilemma. Truth be told, there really is no right or wrong answer when it comes to store-bought versus homemade. Both can offer balanced nutrition for baby, and it is more a matter

of personal preference. And sometimes, a little of both can be the perfect solution.

When thinking about homemade baby food, there are certainly many pros to consider. What appeals to most parents who make their own baby food is that there is total control over the ingredients being used. For example, you can select frozen organically grown berries, fresh apples supplied by a local farm or unique fruits or vegetables that may not be commonly found in packaged baby food — like mashed avocado. The choices are endless!

Another benefit to homemade baby food is that it provides a cost-effective way to feed baby the same food the rest of the family is eating. Having steamed spinach for dinner? Simply set some aside to puree before flavor-

To do this, puree oats (or other grains like brown rice) in a blender or food processer until finely ground, then store in your freezer and use as needed. When ready to use, bring ½ cup water to a boil, add 2 tablespoons of grain, then continuously whisk for 30 seconds. Continue to cook, whisking occasionally, for approximately 3 to 5 minutes until creamy.

For store-bought baby food, convenience is the ultimate benefit. There is no steaming, mashing or cleaning necessary. It’s also portable and great to keep on hand when in a bind – particularly because unopened baby food lasts longer than freshly made (unless the homemade baby food has been frozen).

Plus, many brands are now offering exciting varieties that rival homemade, from jars of fruits and vegetables with nothing else added, organic blends with nutrients like DHA omega-3 and choline added (important for eye and brain development) and ethnically diverse mixtures like apple guava.

looked. Therefore, depending on your personal food safety practices, store-bought can be a safer choice.

Regardless if you decide to make or buy your baby’s food, avoid feeling guilty if making one choice over the other. You might find yourself mashing bananas one night then spooning out jarred carrots the following evening.

Remember, the most important thing is to keep the feeding process fun, for both you and baby!

Andrea Luttrell is a registered dietitian nutritionist for the Living Well Eating Smart program at Big Y Foods. She can be reached at livingwell@bigy.com.

Your question might be featured in a future issue of baystateparent and Dishin’ with the Dietitian!

Send it to: editor@baystateparent.com.

Food safety is another point to consider when deciding between storebought and homemade. Purchased baby food is highly regulated for safety, so risk of foodborne illness is extremely low.

However, when preparing baby food in your home kitchen, food safety can become an issue if practices such as washing hands and surfaces are overBAYSTATEPARENTWEST 38 39

Bites Directions: 1. Add soy sauce and hot pepper sauce to 1/3 cup melted butter.

Popcorn:

2. Put popped popcorn and seasoned assorted snacks in a large bowl.

The Summer Snacking Savings Solution In this world of do-it-yourself, cheap chic, and “staycations,” it’s nice to know that you can pop up a special treat for your family this summer — without breaking the bank.

Popcorn is a wholesome whole grain that’s gentle on your wallet and your waistline.

If you’re looking for the biggest bang for the buck, consider popping popcorn the oldfashioned way — on the stovetop. A 3-cup serving of popcorn costs about 15 cents if you use this method.

For convenience, you can’t beat microwave popcorn. But if you’re looking for ways to stretch your dollars, consider popping popcorn on the stovetop or in a popcorn maker. This allows you to control how much you want to make and lets you add toppings to suit your mood.

So, what’s the recommended way to make stovetop

popcorn? We asked The Popcorn Board, a non-profit organization funded by US popcorn processors, and were served this tried-and-true method. They also provided these family fun summer recipes.

Stovetop Popping Cover the bottom of a 3- to 4-quart pan with a thin later of vegetable oil. Do not use butter because it will burn. Place 3 kernels of popcorn in the pan, cover with a loose lid that allows steam to escape. Heat.

When the kernels pop, pour enough popcorn to cover the bottom of the pan, one kernel deep. Cover the pan and shake to evenly spread the oil.

When the popping begins to slow to a few seconds apart, remove the pan from the stovetop. The heated oil will still pop the remaining kernels.

Red Hot Poppers

spray with cooking spray.

Ingredients: • 3 quarts popped popcorn • 4 tablespoons (1/2 stick) butter or margarine • 3 cups miniature marshmallows • ½ cups red hot cinnamon flavored candies • red and blue confection stars red licorice string

3. In a medium saucepan, melt butter over low heat. Stir in marshmallows until they are melted and mixture is smooth.

Pour over popcorn, adding red hot candies, and mix well until coated.

Yield: About 24 balls

Directions: 1. Spread a large sheet of plastic wrap onto a work surface and

40 JULY2014 41

2. Spray a large mixing bowl lightly with cooking spray and place popcorn inside.

4. Spray hands with cooking spray and form mixture into 24 balls. Gently press red and blue stars onto balls. Place a piece of licorice string on top of each ball.

Beach Party Popcorn Yield: 2 ½ quarts

Ingredients: • 1/3 cup melted butter • 1 teaspoon soy sauce • 1 to 2 drops hot pepper sauce • 2 quarts popped popcorn • 2 cups seasoned assorted snacks • ½ package (0.56 oz.) bacon-onion dip mix

3. Pour butter/ soy mixture over popped popcorn and snacks; toss.

4. Sprinkle with bacon-onion dip mix; toss again.

5. Spread mixture on a jelly roll pan (15 ½ by 10 ½ by 1 inch) and bake at 350 degrees for 8 to 10 minutes, stirring once.

Picnic Perfect Popcorn Squares Yield: 12 servings

Ingredients: • 1 cup light corn syrup • ½ cup sugar • ½ cup brown sugar • 1 cup reduced fat peanut butter • ž cup raisins • 8 cups air-popped popcorn

Directions: 1. Combine corn syrup, sugar, brown sugar, and peanut butter in a large saucepan.

in a large bowl; pour hot mixture over popcorn and toss carefully with wooden spoons to mix until well-coated.

2. Bring to a boil over low heat, stirring constantly; boil 2 to 3 minutes. Remove saucepan from heat.

4. Spray 9 by 13 inch baking dish with cooking spray; press popcorn mixture into pan and cool completely.

3. Combine popcorn and raisins

5. Cut into squares and serve.

Ballpark Popcorn Crunch Yield: 3 quarts Ingredients: • ½ cup butter • ½ cup brown sugar • 3 quarts unsalted popped popcorn •1 cup chopped walnuts Directions: 1. Cream together butter and

brown sugar until light and fluffy.

2. In separate bowl, toss popcorn and walnuts.

3. Add creamed mixture to popcorn and nuts. Combine until coated.

4. Spread on a large baking sheet in a single layer.

5. Bake at 350 degrees for 10 minutes or until crisp.

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Retails for $189.00. For details on how you can win this stroller, visit baystateparent.com today.

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Perfect for the mom-to-be, this handcrafted necklace from Tina Steinberg Designs includes two charms.

The pregnant belly charm reads “Full of Life,” and it is accompanied by a “Mama” charm. For your chance to win this one-of-a-kind gift, visit baystateparent.com today.

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New Bedford is celebrating the Homecoming of the Charles W. Morgan, America’s oldest wooden whaling and commercial ship still afloat. A nine-day celebration will continue through July 6 and includes concerts, programs, regattas, whaleboat races, parades, ceremonies and more. Find out more at destinationnewbedford.org.

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For comfort before and after your pregnancy, this prize package includes:

• Aleva Naturals Intensive Skin Nourishing Oil • Aleva Naturals Nursing Balm • Preggie Naturals Chews, an all natural, drug-free way to ease morning sickness

Learn more about this giveaway on baystateparent.com.

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Reduce the number of mosquitoes around your residence by removing any unnecessary standing water.

Mosquitoes lay eggs in standing water. The Massachusetts Department of Public Health encourages you to turn over unused wading pools and flower pots, and change the water in birdbaths and pet bowls frequently.

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Robeez soft-soled baby shoes allow for tiny toes to have a better grip on surfaces, promote balance and encourage muscle growth. Today’s giveaway includes two pairs of boys’ designs, sizes 9 to 12 months and 12 to 18 months. Find out how you can win these wardrobe favorites by visiting baystateparent.com.

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The Massachusetts Office of the State Fire Marshall reminds parents to set a good example for children when it comes to fireworks: stay away from them. According to a report from the State Fire Marshall, 60 percent of fireworks-related burn injuries reported by Massachusetts hospitals in 2013 were to children under age 18. Over a quarter of those victims were under the age of 10.

{Fact}

According to a report from the Pew Research Center (pewresearch.org), American women today average 1.9 children compared with 3.7 in 1960.

Current levels are below the “replacement rate” of about 2.1 children, the group reported.

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This adorable baby sleep sack is from Badaboum. The shell is made of 100 percent natural cotton surrounding polyester padding.

Snap and a bottom zipper make for fast changes, and there is plenty of wiggle room for little feet! Log on to baystateparent.com today to find out how you can win!

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From the Evenflo Feeding bottle line, today’s prize includes:

• 9 oz. Evenflo Advanced + Angled bottle • 3-pack of 8 oz. Evenflo Feeding Classic Glass + Vented Bottles • 3-pack of 4 oz. Evenflo Feeding Classic Twist Tinted Bottles

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Set up a snack or mealtime on your next outing with The Portable High Chair from ciao! baby. Designed for children from 3 months to 3-years-old, this lightweight chair includes a storage bag with shoulder strap.

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Healthy Kids & Families Pediatric Associates of Hampden County

“Treating your children as family since 1975”

Bounce Houses are the perfect way to add value & fun, as well as promote healthy movement for Birthday Parties, Corporate Events, Fund Raisers, Summer Camps & Graduations.

(413) 433-0587 • funtabinflatables.com Serving all of Hampden County and Northern CT

Fully Licensed and Insured

Our prices include delivery, set-up & pick-up all with a smile!

Ed Popielarczyk

★

Quality Entertainment for Your Special Event Comedy Magic Ballooon Sculpting Flea Circus Magic & Balloon SculptingWorkshops Face Painting

www.PAHCpediatrics.com 477 Southwick Rd., Westfield, MA 01085 413-562-0710 373 Park St., West Springfield, MA 01089 413-781-2685

TO ADVERTISE Contact Jessica O’Malley 413-437-4673, jessica@baystateparent.com or Beth Baker 413-283-8393 ext. 245, bbaker@turley.com

★

981 Burts Pit Road Florence, MA 413-584-7675 baloonpop@comcast.net edpop.com

★ We have extended hours and accessibility to meet the needs of your family

Little Friends Child Care Center

www.FunWithUs.com

Fun Summer Programs

Preschool & Child Care

Preschool & Child Care ENROLL NOW PRE-SCHOOL/ CHILD CARE

FEES (up to 9 hour day)

Infant–6 wks.-15 months............... 245.00 weekly Toddler–15 mos.-2yrs. 9 mos......... $215.00 weekly Pre-School–2 yrs. 9 mos.-5 yrs...... $185.00 weekly $

Accredited by the

National Accreditation of Early Childhood Programs The accreditation division of the National Association for the Education of Young Children

411 Granby Road South Hadley, MA 01075 Call for an appointment (413) 532-5303

www.brighterbeginningcc.com QUALITY AND AFFORDABLE

• Follow MA learning frameworks • All staff CPR and First Aid certification • Caring for children 1-year up to 9 years of age • 2-day minimum for all programs (we fit your schedule) • Full Day Programs 7am-5:30pm available hours

• Before and after school includes snow days/vacations/ holidays/summers if needed

• Privately owned • Year round enrollment

NEW FALL 2014 HOURS FOR MORNING PRESCHOOL 9:15am-1pm follows the Belchertown school schedule Weekly Tuition Payments $16.00 per day Your choice of any 2-5 day combination

58 Daniel Shays Hwy., Belchertown, MA 413-323-8447 E-mail:

Littlefriends39@aol.com Website:

Littlefriends39.com

Service Directory for Kids & Families Want to be a teacher?

You can with TIMELI.

Now accepting applications for summer 2014 Offered by The Teachers’ Loft in collaboration with Western New England University TIMELI is a part-time Post-baccalaureate Alternative Route Licensure Program for those interested in becoming a licensed secondary teacher in Massachusetts.

TIMELI is fully approved by the Massachusetts Department of Elementary and Secondary Education (DESE).

info@teachersloft.org 413.221.0111 • www.wne.edu/TIMELI

TO ADVERTISE Contact Jessica O’Malley 413-437-4673, jessica@baystateparent.com or Beth Baker 413-283-8393 ext. 245, bbaker@turley.com

Established in 1987

BAYSTATEPARENTWEST 44 45

INDEX

a self motivated

mu l t i m e d ia account executive.

Full and Part-time

Amherst College CLAD Lab....33 Amherst Pediatrics.................8 Arbors Kids, The..................19 Atkins Farm........................38 Big Y...................................5 Bodies in Motion.................27 Brain Balance.......................4 Brighter Beginnings.............45 Brunelle’s Marina................48 Chicopee Urgent Care ...........9 Clarke Schools for Hearing and Speech . .......27 Country Bank........................2 Dakin Humane Society.........29 Ed Popielaczyk’s Magical Moments.......43, 45 Falcetti Music......................16 Fenway Golf.......................38

Funtabulous Inflatables...........5 Historic Deerfield....................9 Holyoke Community College ............................44 Kumon Amherst ..................36 Little Friends Child Care Center . ....................45 Longmeadow Montessori School . ...........................47 Mary Kay . .........................18 MacDuffie School, The..........19 Mentor Network, The ..........21 Montessori School of Northampton, The . .......41 MoFroYo ............................11 Nursing Bra Express . ...........25 Pediatric Associates of Hampden County . ............45

Pediatric Services of Springfield .......................31 Plaster Party Time................11 Potterville Pottery ...............19 Saint Mary’s Parish School....44 Sarah Prall Photography ......27 Sergent Major ....................17 Springfield Museums .............4 Springfield Partners for Community Action . ......21 Tanglewood/BSO .................3 Teachers’ Loft .....................45 Terrazza at CCG ..................44 Thompson’s Gymnastics .......45 Travel N Study.....................41 Westfield State University ....47 Wilton’s Children’s Store........10 Worcester Art Museum .........33

consignment corner Your savings are in the bag

parenting publication now in Western MA.

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at these top shoppes!

Promote your business for only $79 per month with a 2” x 2” square.

Hurley’s Children’s Cottage Gently Used Children’s Clothing, Footwear, Toys, Books & Baby Equipment

COUPON CONTACT 10% OFF Total Purchase Beth Baker Expires 8/31/14 413-283-8393 Located at The Wilbraham Shops 2341 Boston Rd, Wilbraham, MA bbaker@turley.com or Jessica O’Malley 413-279-1707 413-437-4673 Like Us on jessica@baystateparent.com facebook.com/Hurley’s Children’s Cottage

Consignment Boutique Featuring:

NAME BRAND CLOTHES FOR WOMEN, JUNIORS, CHILDREN AND MATERNITY 562 Main St., (Rt. 20) Sturbridge, MA 508-347-0339 • www.childrens-crossing.com Mon.-Sat. 9:30-5pm • Sun. 10-5pm 46 JULY2014 47

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Dates: Monday – Thursday, August 4-7, 9AM – 3PM every day (1 hour lunch break) 20 hours’ worth of classroom time and access to online review sessions throughout September Dates: Monday – Thursday, August 4-7, 9AM – 3PM every day (1 hour lunch break) hours’– worth of classroom time and– 3PM access to online Dates: 20 Monday Thursday, August 4-7, 9AM every day review Cost: $499, includes all required books and materials sessions throughout (1 hour lunch break)September

Location: Wilson 112

20 hours’ worth of classroom time and access to online review Location: Wilson 112 sessions throughout September Cost:

$499, includes all required books and materials

Location: Wilson 112 with Educational Testing Consultants (ETC), Instructed in partnership the SAT Summer Institute covers all math and verbal skills needed for Cost: $499, includes all required books and materials success on the SAT exam.

Instructed in partnership with Educational Testing Consultants (ETC), SAT Summer Institute all math verbal Classthe sessions use real testcovers questions toand show justskills howneeded these for success on the SAT exam.

Instructed in partnership with Educational Testing Consultants (ETC),

skills are tested on the SAT test.

Are customers finding your business online?

Reach the Right Customers at the Right Time!

Consumers spend over 30% of their media-viewing time on the Internet.

(Emarketer 2013)

the SAT Summer Institute covers all math and verbal skills needed for Class sessions use real test questions to show just how these

Online Display advertising helps place your business in front of consumers by zip code, audience and interest will ensure you get the most bang for your buck.

Class sessions use real test questions to show just how these For more information, please visit www.westfield.ma.edu/communityed skills are tested on the SAT test.

Know what people are saying about your business online!

success on the SAT exam.

For more please visit www.westfield.ma.edu/communityed skills information, are tested on the SAT test.

To register the SATplease Summer Institute, For morefor information, visit www.westfield.ma.edu/communityed please contact Brandon Fredette To register for the SAT Summer Institute, at (413) please572-8033 contact Brandon Fredette or bfredette@westfield.ma.edu. at (413) 572-8033 To register for the SAT Summer Institute, or bfredette@westfield.ma.edu. please contact Brandon Fredette at (413) 572-8033 or bfredette@westfield.ma.edu.

Prepare Your Child for Elementary School Prepare Your Child for Life LITERACY Geography SCIENCE French MUSIC Character Education MATH Art Preschool, Pre-K, Kindergarten (2.9 yrs - 6 yrs)

Before and After School Programs Low student to teacher ratios Affordable

80% of Internet users visit social media sites and other blogs (Nielson Social Media Report: Q3 2011) Manage your social media from one interface with guidance and help on content generation, or let us handle it for you. Increase traffic and followers while engaging with existing and new customers. We can also monitor what people are saying about your business and alert you of negative reviews.

If you’re not online, you’re missing out!

89% of consumers expect ALL businesses to have a website, regardless of their size. (1&1 Internet, Inc.) We offer website design that works on any device: desktop, tablet and mobile, so no matter how consumers are going online your business looks great! Be prepared as more and more consumers are searching for local information on mobile devices.

Get found in search results!

97% of consumers search for local businesses online (Google January 2012) We help our clients get found by local consumers through Search Engine Marketing, Search Engine Optimization and we make sure their business information is accurate no matter where people find it online.

Even if you don’t sell products online, you need a strong digital presence to compete in today’s market!

Be Gentle.

Be Kind.

Be Safe.

We create caring children who have a lifelong love of learning.

Longmeadow Montessori Internationale 413-567-1820 • Longmeadowmontessori.org 777 Longmeadow Street Longmeadow, MA 01106 Contact: info@longmeadowmontessori.org

For a FREE Assessment of CALL Your Digital Presence! !

TODAY 508-749-3166, ext. 450 Partnered with

BAYSTATEPARENTWEST 46 47

NOW OPEN Come Join Us 1 Alvord Street South Hadley, MA 01075 413-536-3132 www.BRUNELLES.com

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RE-OPENING One Year Later July 26th Day long festivities

The Picturesque Connecticut River

48 JULY2014

Brunelle's Marina

Daily Cruises