Reflections: March-April 2025 by Bellevue Club

NANOTECH

MEETS THE SPA

SUMMER YOUTH PLANNING GUIDE

SPRING IS ON THE MENU CUSTOM RECIPE PAIRINGS WITH WASHINGTON WINE

ZEN TRAVEL ON THE ISLAND OF L Ā NA’I

FUTURE FITNESS HOW AI WORKS WITH WEARABLES

MEMBER PROFILE:

A MAN OF ACTION

UPFRONT: LETTER FROM THE CLUB

HELLO!

My name is Alison Brownrigg, and I’m the new editor of Reflections. Nice to meet you!

A little about me: I grew up on Mercer Island and graduated from the University of Washington. I’ve seen Bellevue grow from a small town to a big city. I can remember when Bellevue Square was an open-air mall and there were only two or three skyscrapers downtown. I haven’t been around near as long as Kelsey Creek Park, but I have gone on many field trips there. And I saw “E.T.” at the John Danz theater in 1982. So, I feel well-qualified to cover life on the Eastside.

I’m the mom of two teenagers, a prodigious crafter and a somewhat obsessive vintage clothing and jewelry collector. I have a penchant for statement necklaces and brooches, which might make me easy to recognize in the hallways.

I got my start in journalism in the late aughts as the fashion and shopping columnist for the Seattle Times. From there I made my way to Seattle magazine, where I was the lifestyle and wedding editor. Those were some fun and fancy years!

After taking some time off from writing, I am happily back in the role of editor and so pleased to be a part of the Bellevue Club. I’ve received a warm welcome from staff and members alike, and I can report with sincerity that I am excited to come to work every day.

I hope you enjoy this issue, as it was a delight to create. I am always on the lookout for new story ideas, so please reach out to me at alisonb@bellevueclub.com or swing by the Communications office if you have anything to share.

Best,

Alison Brownrigg

CLUB

(ISSN 1096-8105) is

bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

EASTER BRUNCH

APRIL

Reserve your family’s spot for an unforgettable brunch, complete with a seafood display, a carving station, a dessert buffet and photos with the Easter Bunny. $75/member, $35/children 3-12, ages 3 and under, free.

PICKLEBALL

Team pickleball spent some time connecting off the court for happy hour in Cosmos and Polaris on January 10.

SWIM

Members of the Masters swim team met in Polaris on January 15 to enjoy happy hour and bid farewell to swim coach Paloma Dinkel.

TENNIS

The junior tennis team traveled to Southern California the weekend of January 18 for their annual Orange County Junior Tennis Trip, playing at four different clubs from Anaheim to Tustin.

GUT CHECK

WHAT ARE PRE- AND PROBIOTICS, AND HOW DO THEY HELP YOU FEEL BETTER AND STAY HEALTHY?

ur gastrointestinal tract contains 100 trillion microorganisms that are both beneficial and bad for us. Some are anti-inflammatory, while others produce an inflammatory response. Studies have shown that a balance between the two is a key component to good health. The standard Western diet is rich in foods that can throw that balance off in favor of the “bad” bacteria: refined carbs, sugar, fried foods and red meat. An imbalance of this microbial environment can cause issues for your immune system, your digestion, your weight and even your mood.

PROBIOTIC-RICH FOODS INCLUDE:

Kefir

Yogurt

What can you do to help keep that balance in check? You can look to pre- and probiotics. Simply put, probiotics are “good” bacteria found in fermented foods, like yogurt, that contain live cultures. Prebiotics are found in nondigestible food (fiber-rich and complex carbs such as starch, inulin and pectin) that move slowly through the intestines, feeding the good bacteria. This symbiotic relationship is essential for creating a healthy balance of microorganisms in the body.

A great way to keep that balance is through a healthy diet that includes a wide variety of fermented and fiber-rich foods.

PREBIOTICS ARE FOUND IN:

Kimchee

Sauerkraut

Pickles

Kombucha

Pre- and probiotic supplements are also available. Have a chat with your doctor to see if they’re right for you.

Barley Flaxseed Oats Beans Mushrooms Almonds Onions Leeks Asparagus Apples Cabbage Bananas

Superior Senior Living in Bellevue

TWO BELLEVUE AEGIS LOCATIONS

Whether you prefer a serene urban oasis with a stunning solarium or the walkable charm of Old Bellevue near boutiques and Downtown Park, find your perfect home at our two Bellevue communities. Each offers its own unique personality while delivering the exceptional care, service, and lifestyle that defines Aegis Living. We'd love to show you around!

TIME TO GLOW UP

NANOTECHNOLOGY, THE SPA’S NEWEST MENU ITEM, IS SMALL BUT MIGHTY.

IT’S NOT JUST YOU: THINGS ARE GETTING SMALLER. But sometimes smaller is better, as is the case with nanotechnology. The prefix “nano” means one billionth of something and when applied to technology, it refers to the use of materials that have dimensions ranging from 1 to 100 nanometers. (For some perspective, 1 nanometer is around 100,000 times smaller than the width of a strand of human hair.)<

Science-speak aside, this tiny but impactful innovation is now being applied to spa-based skin care as a pain-free and non-invasive way to hydrate the skin more effectively. The Spa’s nanotech treatment utilizes vibrating nano-sized pyramids made of a crystalline form of silicon that gently tap the skin’s outer

layer, suspending its waterproof barrier just long enough to increase the average absorption of products by a whopping 40%–50%. What results is plumper, rejuvenated skin that glows. And because it’s so gentle, there will be minimal posttreatment downtime for you.

To get the most out of this new treatment, the Spa manager Pennie Frantz, added it to the already effective and popular OxyPlane facial, creating the OxyPlane Deluxe, a three-part service, exclusive to the Spa at the Club, that combines dermaplaning, oxygen treatment and nanotech. This powerhouse trio exfoliates and brightens the skin, stimulating the production of collagen, revitalizing the firmness of aging skin and reducing the appearance of wrinkles and fine lines.

NANOTECH INCREASES THE AVERAGE ABSORPTION OF PRODUCTS BY A WHOPPING 40%–50%

“The response we’ve gotten from this new service has been incredible,” says Pennie. “Members report that the nanotechnology visibly improves their skin’s appearance and gives it a rejuvenated glow.”

The OxyPlane Deluxe facial is suitable for most skin types, but not recommended for those with very reactive, sensitive skin or active breakouts.

Rockefeller Family Office

CH-CHCH-CHIA

emember that infectious jingle from Chia Pet commercials in the '80s? It’s quite an unforgettable earworm. Chia Pets are still a pop culture phenom today, although it turns out the tiny seed that grows as hair for a ceramic Homer Simpson is also a nutritional superfood.

Chia (Salvia hispanica) is native to Mexico and parts of Central America. It’s been cultivated since 3500 BC and was an important food source for the Aztecs along with maize and beans. Today, scientific studies have determined what makes it so nutritious.

And the results are impressive.

A POTENT SUPERFOOD PRIZED BY THE AZTECS GOES FROM NOVELTY TO GOOD-FOR-YOU ONCE AGAIN.

Turns out this little powerhouse is good for heart and bone health, blood sugar balancing and post-workout recovery. Additionally, the high amount of soluble and insoluble fiber it contains slows down digestion, helping you feel fuller longer, which aids in weight loss.

Including chia in your diet is as easy as adding it to your overnight oats, sprinkling it on yogurt or blending it into your smoothie. When mixed with a liquid, chia creates a gel-like consistency, which means if you combine it with unsweetened cocoa, maple syrup, plant milk and maybe a touch of salt, you’ll be rewarded with a delicious and healthy chocolate pudding that tastes almost like the real thing.

THE FACTS

A serving of chia seeds (about two tablespoons) contains 138 calories, 5 grams of protein, 8 grams of fat, 12 grams of carbohydrates and 10 grams of fiber, according to the USDA. That’s between 29% and 45% of the fiber you need in a single day. Chia is high in protein, omega-3 fatty acids, antioxidants and minerals. In fact, a serving of chia seeds provides about 18% of the RDA for calcium. That’s a lot of good things packed into a very small seed.

Concierge Style Senior Care

You count on your water bottle to keep you hydrated. You most likely have a favorite one that you might even love. Given all the time you spend with your water bottle, it’s worth thinking about its maintenance.

ALL BOTTLED UP

START AT THE SOURCE

Germs are a reality. We usually cohabitate with them comfortably, but when certain microbes get out of whack, we feel it. Most of the bacteria that ends up in our water bottle comes from outside of it: from the tap, from whatever we’ve touched before touching the bottle and from our own mouths. Even though we have some of the best tap water in the country, that water isn’t sterile, and aside from regular hygiene, we don’t have much control over the germs that exist in our mouths, so washing your bottle correctly is your best bet at cutting down on the buildup of bacteria and mold.

THINGS TO CONSIDER

Research shows that carbonated water can inhibit the growth of waterborne pathogens, as can keeping your full bottle in the fridge. While liquids that contain sugar of some sort, like smoothies and protein shakes, can stimulate the growth of whatever germs are already present.

Think of your water bottle as any other household item you use to hold food or water and clean it just as frequently—ideally every day.

HOW TO WASH YOUR WATER BOTTLE RIGHT

• Fill your bottle up with hot water (over 140° F), add dish soap, and scrub it inside and out with a sponge or a bottle brush.

• Let it sit for at least 10 minutes.

• Rinse the bottle out with hot water and let it dry thoroughly with the lid off, preferably overnight.

• Use hot water and dish soap to wash the lid, paying attention to the threads at the mouth of the bottle. Use a skinny brush to clean the straw or straw top.

• For a deeper clean, add equal parts water and white vinegar to a vessel big enough to submerge the bottle and lid and let them soak for several hours.

written by alison brownrigg

MERCER ISLAND ARRIVES AT THE TABLE

THE ISLAND’S SOCIAL SCENE GETS AN UPGRADE WITH THREE NEW SPOTS FOR GOOD FOOD, CREATIVE COCKTAILS AND LATE-NIGHT REVELRY.

THE CRAWLSPACE GASTROPUB

With a motto like “Serve Joy” and a menu that covers Hawaiian, Korean, Latin and American flavors, you can expect delicious food and a great time at the Crawlspace Gastropub. Opened in September 2024 by husband-andwife team Jason and Robin Farrish, traditional Korean and Hawaiian fare—kimchee, Kalua pork—mingle with Latin influences: tacos and salsa macha (a condiment like chili crisp, but Mexican), served up as quality pub fare in a casual family-friendly environment. Come for the sweet gochujang chicken wings and good vibes. Come back for the Big Kahuna burger and Tuesday night karaoke. >>

ALLISTER

Longtime islander, Sara Seumae McAllister, opened Allister in August 2024, creating a "beautiful space to enjoy approachable yet elevated food in the sweet spot between casual and fine dining." With a thoughtful menu crafted by executive chef Joel Childs (late of Woodinville’s Barking Frog), a meal around the huge U-shaped bar or on lush velvet-covered banquettes can range from branzino with chorizo spaetzle to fish and chips with Stella Artois beer batter. “I create menus featuring dishes that I am passionate about and would personally order,” says Joel. “Excitement for the food is crucial to maintaining the 'love' in cooking.” Come for the ethereal pommes dauphine and well-chosen wine list. Come back for the Wagyu beef burger with house-made pickles on the patio.

ASA

Take one step into this hidden gem and you’ll be transported to a bar worthy of any cosmopolitan city, where bartenders wear tailored jackets and everything—right down to the glassware and shape of the ice cubes—has been intentionally curated by proprietor Hill Harper (see our story on Hill on page 43). Named after Seattle founding father and island namesake, Asa Mercer, the bar opened in September 2024 to fill a late-night void in the island’s offerings. “I see ASA as an amenity for island residents,” explains Hill. “It’s like a little escape and respite from the everyday.” Cocktails are gorgeous— in look and taste—and with a menu that’s always changing, you’re sure find something new to try with every visit. Come for the ginand-bubbly-based Mercer 75. Come back for the all-ages soft-serve ice-cream window debuting in the spring.

THE DETAILS

THE CRAWLSPACE GASTROPUB

3041 78th Ave. SE

206.257.1012

thecrawlspacegastropub.com

@the_crawlspace_gastropub

ALLISTER 7650 SE 27th St., Suite 100

206.552.0224

Allister-mi.com

@allistermercerisland

ASA 2690 76th Ave. SE asagathering.com @asagathering

ALLISTER

written by emily hines

YOU ARE

The global wearable tech market is expected to reach over $150 billion by 2029, with fitness trackers and smartwatches making up a significant portion of that. In 2024 alone, over 543 million wearable devices were shipped worldwide. Roughly one in four Americans (25%) currently use them. With numbers like that it’s safe to say that wearables are no longer just a trend—they’ve become an integral part of fitness routines, health monitoring and overall wellness.

Wearables offer continuous health tracking—from your sleep to your menstrual cycle. You now have 24/7 access to health insights that you would have previously only been privy to in a doctor’s office, just by opening an app. As with any type of modern technology, it keeps advancing. The latest? The integration of artificial intelligence (AI) for real-time data analysis, personalized recommendations and predictive capabilities to enrich your health journey.

THE KEY PLAYERS OF THE AI-POWERED FITNESS REVOLUTION

All AI-powered wearables work similarly, by collecting data, analyzing it and providing recommendations and predictions. Combining artificial intelligence and machine learning (a subfield of AI that enables computers to imitate the ways humans learn), you’ll get surprisingly accurate insights into what’s working for your health and what you could be doing to get better results.

written by emilina lomas

WHAT YOU WEAR

HERE ARE THREE POPULAR EXAMPLES OF WEARABLE TECH USING AI:

OURA

Oura’s eponymous smart ring is arguably the most attractive option in the wearable tech game. The Finnish company has been perfecting this sleek, metallic ring for 10 years, resulting in a chic, discreet way to track your movement and sleep. Recently, Oura came out with Oura Advisor, an experimental feature that allows users to test new AI tech and provide feedback. The Oura Advisor is integrated within the Oura App chat interface, where you can connect

with your (AI) advisor and ask personalized questions about your sleep, activity level and resistance. The feature then analyzes your specific data and biometrics, offering actionable tips unique to you. What’s more, you can customize your interaction style (supportive, mentoring, goal-oriented) and choose the frequency of your notifications.

The Oura Ring is especially good at providing detailed analysis of your sleep stages and the quality of your sleep. That data and other metrics are used to generate a Readiness Score, which is a tool for understanding when your body is in a rest mode or is up for physical activity. ouraring.com

WHOOP

The Whoop strap, another wearable for the minimalist, is a screenless, waterproof wrist band that also incorporates AI into its functions. Called the Whoop Coach, this feature uses your unique biometric data, proprietary algorithms and a custom-built machine learning model to identify patterns and connections.

The goal, according to the Whoop website, is an on-demand realistic coaching experience. Like the Oura Ring, Whoop does a great job tracking your sleep, but it also quantifies what the company calls the Whoop Strain: a measure of the physical and mental stress your body endures during exertion. Using your cardiovascular and muscular load (rather than just your heart rate), this information helps you understand your Strain Score and your Recovery Score and how to balance them to optimize workouts and minimize overtraining.

Many high-intensity athletes choose Whoop because of its deep insights into performance, training load and recovery. whoop.com

FITBIT

Fitbit is a familiar name in wearable tech worth a second look. Now part of Google with AI powered by Google Gemini, you'll get broad insights and recommendations based on data from your wrist tracker or Google Pixel smartwatch. More than just a step counter, Fitbit also monitors your calorie usage and heart rate—some models even have an EKG. The AI will personalize workout recommendations and give general wellness advice, as well as provide a live, responsive version of a sleep diary and AI-led fitness goals that change based on your current activity and other biometrics. fitbit.com

THE BENEFITS OF AI FOR FITNESS

New tools and technology are only as good as they are useful. Here are some ways AI is earning its value in the fitness space.

Adaptable Training Schedules

Life changes day to day, and so should your health journey. To get the best results from any plan, you’ve got to be willing to adjust what you do to align with your body’s current capabilities. Marathon training on five hours of sleep isn’t effective—and an AI health coach takes that into consideration.

Data Analysis in Real Time

AI can process vast amounts of data at lightning speed, providing real-time insights into your physical state. Oura, for instance, tracks your stress levels. You can ask your AI advisor what factors may have been influencing your stress levels over the past eight weeks—you may learn that you haven’t been getting much REM sleep, or that you’re overdoing it with the exercise. This is invaluable information.

Greater Accuracy

Humans are fallible, and even the best health coach in the world will make errors when giving you feedback or tips. AI, on the other hand, takes your already accurate wearable data to the next level, using machine learning to understand how your body responds. This accuracy allows you to make targeted and effective adjustments to your wellness approach to get the best results.

However, the drawbacks to AI technology are the same whenever it’s applied to the human experience. While AI excels at analyzing vast amounts of data and offering personalized recommendations, it can’t replace the nuance of how you feel in the moment.

No algorithm can fully grasp the complexities of your emotional state, mental health or the unpredictable nature of daily life. Sometimes, the best decision for your health comes from self-led learning, connection with others or advice from a professional who understands your unique situation beyond just data points.

So, while AI can be an incredible tool in your wellness journey, use it as a complement—not a substitute—for advice from a professional and, perhaps more importantly, your own intuition.

photos provided by whoop & fitbit

GROUP SWIM LESSONS

& MORE SUMMER CAMPS

Summer planning guide

WELCOME

All our classic camps are back! We’ve crafted a full lineup of fun, educational activities for your little ones this summer. Use our convenient grid to pick out your favorites, and get ready to register.

SUMMER ONE-WEEK CAMP DATES SESSION DATES

1 JUNE 23–27 6 JULY 28–AUGUST 1 SESSION 1: (6 WEEKS) JUNE 16–JULY 27*

2 JUNE 30–JULY 3* 7 AUGUST 4–8

3 JULY 7–11 8 AUGUST 11–15

4 JULY 14–18 9 AUGUST 18–22

5 JULY 21–25 10 AUGUST 25–29

CAMP REGISTRATION DATES:

• WEEKS 1-3: MARCH 4, 10 AM

• WEEKS 4-6: MARCH 5, 10 AM

• WEEKS 7-10: MARCH 6, 10 AM

SESSION CLASSES

● BRONZE: INTRO TO BASKETBALL

Ages 6+ | Mon 4–4:45 pm | Sat 10–10:45 am

Basketball Gym

Designed to train players on the fundamentals of basketball, this class introduces basic skills such as dribbling, passing and shooting. Session 1: $180/member, Session 2: $150/member

● SILVER: BUILDING FUNDAMENTALS

Ages 6+ | Tue 4–4:45 pm Sat 10:45–11:30 am | Basketball Gym

Players will begin to refine their shooting technique, dribbling ability and learn in-game competition. Intermediate skills such as crossovers, running the floor, playing defense, chest passing and jump shots are introduced. Silver players must pass the Bronze Skills assessment prior to registration. Session 1: $180/member, Session 2: $150/member

● GOLD: FUNDAMENTALS REFINEMENT

Ages 6+ | Thu 4–4:45 pm | Basketball Gym

Each class highlights a different essential aspect of the game, focusing on skill development and increasing players’ confidence through proper repetition. Gold players must pass the Silver Skills assessment prior to registration. Session 1: $180/member, Session 2: $150/member

SESSION 2: (5 WEEKS) JULY 28–AUGUST 31

REGISTRATION

RECREATION:

• MAY 17, 9 AM

AQUATICS:

• PRESCHOOL: JUNE 2, 9 AM

• YOUTH: JUNE 3, 9 AM

* No camp or session classes July 4. Prices prorated.

● PRE-BALLET/CREATIVE DANCE

Ages 3–5 | Tue 4:15–5 pm Multipurpose Room

Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress up clothes encouraged. Session 1: $162/member, Session 2: $135/member

● BALLET LEVEL 1 & 2

Ages 5–8 | Tue 5–6 pm | Multipurpose Room

Ballerinas begin developing the main concepts of ballet including coordination, spatial awareness, position of the feet and an introduction to movement vocabulary. Session 1: $180/member, Session 2: $150/member

● BEGINNING KARATE

Ages 7+ | Wed 6–7 pm | Sat 9:15–10:15 am Aerobics Studio

Learn basic blocks, punches and kicks through individual and group instruction by our own Sensei James Penor. Session 1: $180/member, Session 2: $150/member

● INT/ADVANCED KARATE

Ages 7+ | Wed 7:15–8:15 pm Sat 10:30–11:30 am | Aerobics Studio

Continue to work with Sensei James Penor to perfect blocks, punches and kicks while learning new techniques and taking your skills to the next level. Session 1: $180/member, Session 2: $150/member

PRIVATE SPORT LESSONS

● PRIVATE KARATE LESSONS

$115/hour, up to two hours.

● PRIVATE BALLET LESSONS

For children and adults, Bellevue Club’s ballet instructors will design a lesson just for you. 45 mins/$102; 60 mins/$115

● PRIVATE BASKETBALL LESSONS

Ages 6 + | Basketball Gym

Private lessons are the most effective way to improve your game. Customized workouts utilize multiple resources including the ShootA-Way, weighted balls and more!

INDIVIDUAL TRAINING

50-minute lesson: $85/member

25-minute lesson: $46/member

GROUP TRAINING

50-minute lesson for two players: $110 Charges are split evenly between players. $25/additional participant.

TEAM TRAINING

50-minute lesson for 7–12 players: $230/team

● PRIVATE GOLF LESSONS

Ages 4–15 | The Links

Private lessons offer juniors personalized instruction with a professional using advanced technologies of the aG simulator. 30 mins/$60; 3 lessons/$171; 5 lessons/$270; 10 lessons/$510

● PRIVATE SQUASH LESSONS

Single player: 30 mins/$52; 45 mins/$78; 60 mins/$104. Priced per player.

● PRIVATE VOLLEYBALL LESSONS

Sessions focus on fundamentals, drills and real game situations, challenging players to push themselves. 60 mins/$100; 90 mins/$150; $25 for each additional player up to 16.

BEFORE & AFTER CARE

BEFORE CAMP CARE: $125/WEEK AFTER CAMP CARE: $150/WEEK

Ages 3+ | Mon–Fri 8–9:30 am & 4–6 pm

Kids Camp Room | Weeks 1–10

Is a 9:30 am start time too late or a 4 pm end time too early for your schedule? Provide us with your child’s camp schedule, and we’ll make sure they get to camp and are picked up on time!

summer 2025 planning guide

SPORTS CAMPS

● ALL SPORTS CAMP

Ages 6–12 | Mon–Fri 9:30 am–2 pm

Basketball Gym | Weeks 1, 3, 5, 7, 9

This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports. Bring a water bottle, nut-free lunch and a swimsuit! $380/week

Partcipants must pass a swim test or wear a USCG approved life jacket.

● AFTERNOON ALL SPORTS CAMP

Ages 6–12 | Mon–Fri 2–4 pm

Basketball Gym | Weeks 2, 4, 6, 8, 10

Come join the fun in the gym to experience a taste of different sports. Each day focuses on a certain sport while advancing and developing your individual skills. Dress for sports and bring a water bottle. $245/week

● BCYBA BASKETBALL CAMP

Ages 6–12 | Mon–Fri 9:30 am–2 pm

Basketball Gym | Weeks 2, 4, 6, 8, 10

Join a basketball coach on the courts for instruction during scrimmages and drills, focusing on court awareness, game knowledge, and more. Dress for basketball and bring a water bottle. $380/week

● AFTERNOON BASKETBALL CAMP

Ages 6–12 | Mon–Fri 2–4 pm

Basketball Gym | Weeks 1, 3, 5, 7, 9

Take your skills to the next level! Each day you will work to improve the fundamentals needed to succeed in the game of basketball. Dress for basketball and bring a water bottle! $245/week

● SQUASH CAMP

Ages 6-16 | Mon–Thu 9:30–11:30 am

Squash Courts | Weeks 1, 4, 5, 6, 7, 8, 9, 10

Come join our Squash Pro Latasha Khan, as we build skills, build friendships, learn the game and have fun. Players will improve performance by focusing on forehand, backhand, serving, footwork, drills and game strategy. $245/week

● TABLE TENNIS CAMP

Ages 8–18 | Mon–Fri 2–4 pm

Multipurpose Room | Weeks 3, 8, 9

Whether you’re a beginner eager to master basics or a seasoned player aiming for nextlevel skills, our expert coach, Eugene Wong will guide you through unique drills, fun matches and pro-level strategies to sharpen your game. $245/week

● VOLLEYBALL CAMP

Ages 9–13: Weeks 4 & 10

Ages 14–17: Weeks 5 & 9

Mon, Tue, Thu, Fri 7–9 pm | Basketball Gym

Get ready for a challenge with Coach Eugene Wong as he brings more than 25 years of coaching experience and certifications in IMPACT and CAP I to these fun volleyball camps. Camps focus on fundamentals, drills and real game situations. $245/week

GOLF CAMPS

● GOLF CAMP

Ages 6–12 | Mon–Fri 2–4 pm

The Links | Weeks 1–10

Camps are tailored for young golf enthusiasts; this camp offers a blend of learning and play. Instructors use engaging methods to introduce the basics of golf including grip, stance and swing mechanics. $400/week

SWIM CAMPS

All swim camps drop-off and pick-up in the Game Room. Partcipants must pass a swim test or wear a USCG approved life jacket.

● SWIM CAMP

Ages 6–12 | Mon–Fri 9:30 am–2 pm

Weeks 1–10

Each day of swim camp includes a group swim and safety skills lesson, organized games and free play in the pool. Bring your swimsuit, goggles, a nut-free lunch and an appetite for fun. $380/member

● AFTERNOON SWIM CAMP

Ages 6–12 | Mon–Fri 2–4 pm | Weeks 1–10

Burn off that last little bit of energy with afternoon swim camp. Campers will become more comfortable in the water playing interactive group games and activities. $245/member

BCBYA CLINICS

● AGILITY & CONDITIONING

Ages 8–15 | Mon–Fri 9–11 am

Basketball Gym | Weeks 1 & 7

Boost agility, refine skills and enhance overall conditioning. Unleash your athletic potential this summer! $350/week

● BALL HANDLING & SHOOTING

Ages 8–15 | Mon–Fri 9–11 am

Basketball Gym | Week 3

Elevate ball control, refine shooting techniques and master defensive strategies. Unleash your basketball prowess in this intensive, dynamic camp. $350/week

● FAST BREAK & DEFENSE

Ages 8–15 | Mon–Fri 9–11 am

Basketball Gym | Week 5

Accelerate through fast breaks, fortify defensive prowess and master strategic transitions. Elevate your basketball skills in this dynamic, high-energy camp. $350/week

● 5 MAN MOTION, PASSING, DEFENSE

Ages 8–15 | Mon–Fri 9–11 am

Basketball Gym | Week 9

Elevate passing precision, defensive prowess and synchronize in dynamic 5-man motion plays. $350/week S

TENNIS CAMPS

● TEENIE TENNIS CAMP

Ages 3–4 | Mon–Thu 8:30–9:15 am

Weeks 1–10

Junior tennis players will learn the fundamentals through drills and games. $180/week

● JUNIOR TENNIS CAMP

Ages 5–10 | Mon–Thu 11:45 am–2 pm

Weeks 1–10

This camp covers fundamental stroke instruction, drills, footwork, match play and singles/doubles strategy. $315/week

● ROOKIE AND JUNIOR VARSITY

TENNIS CAMP

Ages 11–17 | or staff approval

Mon–Thu 11:45 am–2 pm | Weeks 1–10

This camp is for those striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy. $315/week

● ELITE/VARSITY TENNIS CAMP

Ages 11–17 | or staff approval

Mon–Thu 9:15–11:30 am | Weeks 1–10

Participants must be able to do the following: perform 20 hits in a row with a partner, use both semi-western and continental grips and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection, conditioning and footwork. $315/week

SPECIALTY CAMPS

● BALLET 1 & 2 CAMP

Ages 6–8 | Mon–Fri 2–4 pm

Multipurpose Room | Weeks 4 & 5

Each themed week of the fairytale ballet camp will feature a different ballet, such as The Sleeping Beauty and The Nutcracker. In addition to a daily ballet class, dancers will learn about the ballet by exploring the story, props and timeless music. $245/week

● CAMP CRUNCH LABS

Ages 7–12 | Mon–Fri 2–4 pm Kids Camp Room | Weeks 2, 5, 8

Ignite curiosity! Join us in building science kits designed by former NASA engineer and Youtuber Mark Rober. An engineering wonderland for young minds. $300/week

● KARATE CAMP

Ages 6–12 | Mon–Fri 2–4 pm Aerobics Studio | Week 1 & 9

Learn basic blocks, punches and kicks through individual and group instruction. Camp is a great introduction to our year-round Karate Club, taught by Sensei James Penor. $240/week

● LEGO CAMP

Ages 6–12 | Mon–Fri 2–4 pm Multipurpose Room | Weeks 1 & 7

Join LEGO-certified professional and Bellevue Club favorite Dan Parker for this unique experience that offers an in-depth look into LEGO creations. Castles, Spaceships, dinosaurs and more. This is a perfect camp for any LEGOmaniac! Explore the four formats of LEGO building: miniature, mosaic, sculpture and mechanical, all in different daily themes. $275/week

● ADVANCED LEGO CAMP

Ages 6–12 | Mon–Fri 12–2 pm | Multipurpose Room | Weeks 1 & 7

This is a perfect camp for the budding LEGOarchitect! Build on the formats of LEGO building: miniature, mosaic, sculpture and mechanical, with LEGO-certified professional Dan Parker. $275/week

● MAD SCIENCE: SUPER SCIENCE SAMPLER CAMP

Ages 6–11 | Mon–Fri 2–4 pm Kids Camp Room | Week 10

Join Mad Science for a week of hands-on experiments! Build bridges, catapults and simple machines, explore chemical reactions and discover the wonders of the animal kingdom. $275/week

● MAD SCIENCE: CRAZY CHEMWORK CAMP

Ages 6–11 | Mon–Fri 2–4 pm Kids Camp Room | Week 4

At Crazy Chemwork Camp, kids will mix exciting concoctions, break molecules and explore solids, liquids and gases at the atomic level. Using real lab tools and techniques, they’ll create sticky substances, discover light properties and have a blast with hands-on chemistry! $275/week

● MAD SCIENCE: CREATIVE CONTRAPTIONS CAMP

Ages 6–11 | Mon–Fri 2–4 pm

Kids Camp Room | Week 6

Is your child attending one of our amazing summer camps? Let us pack their lunch! Order online by scanning the QR code, visiting the members only website or pick up an order form at the athletic services desk

Embark on a desert island adventure where campers tackle fun challenges using simple materials, machines and their creativity. Inspired by inventors like da Vinci and Edison, they’ll build shelters, bridges, forts and even flying machines! $275/week

● MAD SCIENCE: SPY ACADEMY CAMP

Ages 7–11 | Mon–Fri 2–4 pm

Kids Camp Room | Week 7

Join the Mad Science Spy Academy and sharpen your secret agent skills! Learn to decode messages, master observation, explore spy tech and uncover the secrets of espionage and security systems. $275/week

● PAINTED PALACE ART CAMP

Ages 6–12 | Mon–Fri 2–4 pm

Multipurpose Room | Weeks 6 & 9

Participants are joined by the professionals from the Painted Palace as they work with new materials each day. Campers will explore their creative side using different styles and mediums to create daily masterpieces. $235/week

● INTRO TO PHOTOGRAPHY CAMP

Ages 6–12 | Mon–Fri 2–4 pm

Kids Camp Room | Week 3

Students will use our professional cameras, lenses and editing equipment while learning all about photography! Playing hands-on with aperture, shutter speed and ISO to control their cameras manually. We will make unique and interesting photos that show each student’s perspective. Kids are welcome to bring their own cameras but it’s not necessary. $235/week

● INT/ADV PHOTOGRAPHY CAMP

Ages 6–12 | Mon–Fri 2–4 pm

Multipurpose Room | Week 10

summer 2025

SUMMER SWIM

SESSION 1: JUNE 16–JULY 27*

SESSION 2: JULY 28–AUGUST 31

* No session classes on July 4

REGISTRATION DATES:

PRESCHOOL: JUNE 2, 9 am

YOUTH: JUNE 3, 9 am

For information on private lessons and skill assessments for group and pre-competition classes, visit the aquatics page at members.bellevueclub.com or email aquatics@bellevueclub.com.

GROUP SWIM LESSONS

Our program teaches aquatic and water safety skills in a logical progression. The objectives are to teach swimmers to be safe in, on and around the water and become efficient swimmers. Classes are 30 minutes each and have a maximum of 4 participants. A skill level assessment is recommended for all swimmers entering group swimming lessons to ensure accurate placement.

Session 1: $162/member

Session 2: $135/member

● PRESCHOOL 1: INTRO TO WATER

Ages 3–5 | Mon 5:30 pm | Tue 4 pm

Wed 5 pm | Thu 4:30 pm | Sat 10 am

P1 is designed to introduce young children to the water. Students practice floating, gliding and blowing bubbles with instructor support.

● PRESCHOOL 2: INTRO TO WATER SKILLS

Ages 3–5 | Mon 4 pm | Tue 5:30 pm

Wed 4:30 pm | Thu 4 pm | Sat 10:30 am

In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement with minimal support from the instructor.

● PRESCHOOL 3: FUNDAMENTAL SKILLS

Ages 3–5 | Mon 4:30 pm | Tue 5:30 pm

Wed 5:30 pm | Thu 5 pm | Sat 11 am

Through guided practice, students are taught to coordinate arm and leg motions with breathing to perform skills for longer distances and times. All skills are performed independently.

● PRESCHOOL 4: STROKE DEVELOPMENT

Ages 3–5 | Mon 5 pm | Tue 4:30 pm

Wed 4 pm | Thu 5:30 pm | Sat 11:30 am

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick and diving.

● YOUTH 1: INTRO TO WATER SKILLS

Ages 6–12 | Mon 4 pm | Tue 4:30 pm

Wed 5 pm | Thu 5:30 pm | Sat 10 am

Y1 introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. The class focuses on teaching students to be independent and comfortable in the water.

● YOUTH 2: FUNDAMENTAL SKILLS

Ages 6–12 | Mon 5 pm | Tue 4 pm

Wed 5:30 pm | Thu 4:30 pm | Sat 10:30 am

Students focus on changing directions and body position while swimming greater distances. All skills are performed with independent forward motion and without support.

● YOUTH 3: STROKE DEVELOPMENT

Ages 6–12 | Mon 4:30 pm | Tue 5 pm

Wed 4 pm | Thu 5 pm | Sat 11 am

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke, dolphin kick and diving.

● YOUTH 4: STROKE IMPROVEMENT

Ages 6–12 | Mon 5:30 pm | Tue 5 pm

Wed 4:30 pm | Thu 4 pm | Sat 11:30 am

Y4 students improve endurance and confidence by swimming greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall.

* Assessments are recommended for any level beyond P1 or Y1, or if you are not currently enrolled in lessons.

PRE-COMPETITION

These courses refine stroke skills and increase endurance. Participants must complete a swim assessment with the coach before registering. Contact aquatics@bellevueclub.com to schedule.

Session 1: $324/member Session 2: $270/member

● PRE-COMP 1: BEGINNER

Mon/Wed or Tue/Thu 4–4:30 pm

Prerequisites: Participants can swim 50 continuous yards without fins, using all four competitive swimming strokes. Swimmers will continue to refine all four competitive strokes as well as workout sets, intervals and lane swimming etiquette.

● PRE-COMP 2: INTERMEDIATE

Mon/Wed or Tue/Thu 4:30–5:15 pm

Prerequisites: Participants can swim 100 continuous yards without fins, using all four competitive swimming strokes and swim 50-100 yards without stopping. Swimmers will work on a higher level of endurance to prepare for BCST. Workouts will focus on drills to refine muscle memory, fine tune stroke coordination and further improve performance.

PARENT & CHILD

● BABY, TODDLER & ME

Ages 9 months–3 years | Tue 10–10:30 AM

Under the guidance of a professional instructor, parents are instructed on how to teach their children swimming and water safety skills.

Session 1: $162/member

Session 2: $135/member

PRIVATE SWIM LESSONS

SUMMER SERIES: JUNE 23-AUGUST 31

Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruction specific to the needs of each individual. Individual private lessons can be booked online up to 14 days in advance on the aquatics page at members.bellevueclub.com, by emailing aquatics@bellevueclub.com or calling the aquatics desk at 425.688.3223.

30 minutes: $47/member

45 minutes: $65/member

60 minutes: $89/ member

SEMI-PRIVATE LESSON:

30 minutes: $34/member

45 minutes: $38/member

60 minutes: $50/member

THE BELLEVUE CLUB OUTDOOR POOL

The Outdoor Pool is open from Memorial Day to Labor Day, weather permitting with 65 degrees or warmer temperatures. For more information, visit the LIVE POOL SCHEDULE on members.bellevueclub.com or on the Bellevue Club App.

PRESCHOOL CAMPS

● KIDS CAMP

Ages 3–6 | Mon–Fri 9:30 am–12 pm

Kids Camp Room | Weeks 1–10

Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided. All campers will be required to change for the pool. Campers must be able to use the toilet and change in and out of their swimsuits independently and are required to wear a lifejacket. $260/week

AFTERNOON PRESCHOOL CAMPS

All afternoon camps start with lunch. Please remember to pack a nut-free lunch.

● PRESCHOOL ALL-SPORTS CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Basketball Gym | Weeks 2, 4, 5, 7, 9

This camp will focus on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport and a variety of games to get your little one moving. Dress for sports and bring a water bottle and a nut-free lunch. $245/week

● PRE-BALLET CAMP

Ages 3–5 | Mon–Fri 12–2 pm

Multipurpose Room | Weeks 4 & 5

● LITTLE TITANS CLIMBING CAMP

Ages 4–6 | Mon–Fri 12–2 pm

Kids Camp Room | Week 8

Little climbers will learn bouldering and what they are capable of while climbing on our rock wall in an energetic and supportive atmosphere. Bring athletic attire, tennis shoes, water bottle and nut-free lunch. $245/week

● LITTLE DRIBBLERS SOCCER CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Basketball Gym | Weeks 1, 3, 6, 10

Join us in this camp as we kickstart fun for 3-6 year olds! Develop motor skills, teamwork and a love for the game through playful soccer drills and exciting matches. $245/week

● PAINTED PALACE

PRESCHOOL ART CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Multipurpose Room | Week 5 & 9

Preschoolers are joined by the professionals from the Painted Palace as they work with new materials each day. Campers will explore their creative side using different styles and mediums to create daily masterpieces. $245/week

● ROYAL IMAGINATION PRINCESS CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Kids Camp Room | Weeks 3 & 7

Preschoolers are joined by the professionals from Seattle Princesses as they expand their imagination while exploring far off kingdoms. Campers will enjoy favorite fairytales through songs, pretend play, stories, hands-on activities and character meet-and-greets. $245/week

● SUPER HERO CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Kids Camp Room | Weeks 4, 8

Preschoolers are joined by the professionals from Seattle Princesses as they expand their skillsets while learning from the best. Daily visits from the classic Superheroes and exciting adventures as new skills are developed. Please bring a nut-free lunch. $245/week

● PRESCHOOL SWIM CAMP

Ages 3–6 | Mon–Fri 12–2 pm | Drop-off & pick-up: Game Room | Weeks 3, 5, 8

Make a splash this summer with preschool swim camp. Each day of camp includes a swimming lesson, group games and tons of fun! Participants are required to wear a lifejacket, no swimming skills are necessary. $245/week

● PRESCHOOL STEAM CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Kids Camp Room Week 1, 6, 9

Join our exciting STEAM Camp for young explorers! Designed for ages 3-6, this handson camp introduces science, technology, engineering, art and math through fun activities like building structures, creating art, experimenting with nature and exploring simple machines. $245/week

● WORLD TRAVELERS CAMP

Ages 3–6 | Mon–Fri 12–2 pm

Kids Camp Room | Weeks 2 & 10

Let us use our imagination as we travel around the world through hands-on experience of language, food, song, art and games. $245/week

Our child care facility offers a safe place for those 0-6 years old to play with supervision. Two-hour maximum.

Ages 3 and under: $16/hour

Ages 3-6: $15/hour

BIRTHDAYS AT THE CLUB

Celebrate at the Bellevue Club. With a range of party options and activities to fit every kid’s interest, you can enjoy all the fun and leave the work to us.

Contact recreation@ bellevueclub.com for details.

SCAN TO REGISTER

Scan the code to view the full Summer Bellevue Club Youth Activities Calendar.

SUMMER CAMP REGISTRATION

• WEEKS 1-3: MARCH 4, 10 AM

• WEEKS 4-6: MARCH 5, 10 AM

• WEEKS 7-10: MARCH 6, 10 AM

SESSION CLASS REGISTRATION

RECREATION: MAY 17, 9 AM

AQUATICS:

• PRESCHOOL: JUNE 2, 9 AM

• YOUTH: JUNE 3, 9 AM

REGISTRATION AND CANCELLATION POLICIES

REGISTRATION FEES:

Payment for programs is billed at the time of registration. Program fees cannot be prorated. Payment for services is billed the day of the service (fees subject to change). Tax is not included in price for athletic classes, camps, and training sessions.

CANCELLATIONS: TO RECEIVE A REFUND FOR A PROGRAM, YOU MUST NOTIFY US OF CANCELLATION PRIOR TO THE PROGRAM START DATE. THE REFUND AMOUNT WILL BE BASED ON THE TIME OF CANCELLATION IN RELATION TO THE START OF THE PROGRAM. LATE CANCELLATIONS ARE NOT AVAILABLE ONLINE.

REFUND AMOUNTS:

SESSION CLASSES

• 7+ DAYS = 100% REFUND

• 0-7 DAYS = 0% REFUND

CAMPS

• 15+ DAYS = 100% REFUND

• 8-14 DAYS = 50% REFUND

• 0-7 DAYS = 0% REFUND

MISSED PROGRAMS AND LATE ARRIVALS:

PRIVATE LESSONS

•24+ HOURS = 100% REFUND

• LESS THAN 24 HOURS = 0% REFUND

There are no refunds for missed classes or late arrivals for programs or services.

CHECK IN/CHECK OUT:

Parents or legal guardians of program or service participants younger than 12 years of age must check their children in and out every day with the instructor.

AUTHORIZED PICK-UP FORM

If anyone other than a parent or legal guardian is picking up a child, a pick-up authorization form must be completed with the camp instructor.

If the person authorized to pick up your child is not a member, a guest pass will be issued and left at the Athletic Entrance for them to pick up upon entry to the Club. Scan the code to the right to complete the Bellevue Club Authorized Pick-Up Form beform your program starts.

GUEST POLICIES

MEMBER SPONSOR:

A guest may participate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service. Members have registration priority over guests.

REGISTRATION:

Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online.

FEES:

Guest fees for programs and services are typically 20 percent higher than member fees (fees subject to change).

LIMITATION:

Guests may attend one program or service per year.

BILLING:

Guest fees are billed to the sponsoring member’s account. No other forms of payment are accepted.

Washington State Wine:

In honor of Washington Wine Month, we’ve paired springinspired recipes with local wines that complement the flavors of the season.

Lore has it that the seeds that grew into Washington state’s first grapevines came over from England in someone’s pocket.

In 1825, George Simpson, the governor of the Hudson’s Bay Company’s outpost at Fort Vancouver found long-forgotten grape seeds he’d brought with him from London, tucked away in a napkin in the pocket of his waistcoat. Mr. Simpson had those seeds planted, kicking off the state’s 200-year-old love affair with what would become one of its most profitable crops.

Those early grapes were most likely table grapes good for juice and jam. It wasn’t until an influx of Italian immigrants to Walla Walla in the 1860s–70s that the Cinsault or Black Prince wine grape arrived on the scene. Among those early Italian immigrant families who established small vineyards during that time is a name you might recognize: Leonetti. >>

QUICK PICKLED FIDDLEHEAD FERNS

A delicacy available for only a few weeks in early spring, fiddleheads are the coiled new growth of the ostrich fern. They taste like a cross between asparagus and green beans and can be cooked similarly as well. When pickled, they retain their lovely verdant color and crunchy bite. Serve these on a charcuterie board or anywhere a little bit of acid is called for.

INGREDIENTS

For blanching:

2 gallons water

1 cup salt

2 pounds Fiddlehead ferns

For pickling liquid:

2 cups rice vinegar

4 cups water

6 garlic cloves, crushed

2–3 sprigs of dill or tarragon

1 lemon, zested

INSTRUCTIONS

-In a large pot, bring the water and salt to a rolling boil.

-Add the ferns and blanch for one minute.

-Remove the ferns with a slotted spoon (or sieve) and cool.

-Then place the ferns in a heatproof glass container with a lid.

-Combine all the ingredients for the pickling liquid in a pan and bring to a boil.

-Pour the pickling liquid over the ferns.

-Allow to cool thoroughly uncovered, then cover and store in the fridge, where they will keep for a month. •••

PAIR WITH: 2024 Pursued Rosé, a Grenache, Syrah and Mourvedre blend from Guardian Cellars.

written by alison brownrigg

Large-scale irrigation of the area in the early 1900s fostered an explosion of agriculture, and in 1914, the lawyer William B. Bridgman began planting grapes for commercial purposes near Yakima. Just a few short years later, in 1917, Prohibition snuffed out plans to make anything but juice out of those grapes.

The year 1933 saw the end of Prohibition, and soon after, a real estate agent named Charles Somers registered St. Charles, the state’s first commercial winery on Stretch Island, about 17 miles northeast of Shelton, in Mason County, where the grape growing was good.

Fruity and fortified wines made by the progenitor of Chateau Ste. Michelle (and others) ruled the fledgling industry until the mid-20th century, when a group of Washington State University professors, led by Dr. Walter J. Clore (known as the father of Washington wine), turned their penchant for home winemaking into a commercial venture. They named themselves Associated Vintners, once known as Columbia Winery. >>

SOUP | Makes 4 servings

Once found only when foraged in the wild, fresh nettles now make an appearance at farmers’ markets starting in early spring. They have a distinctive earthy, grassy and slightly salty flavor— like spinach, but punchier.

Wear gloves when handling fresh nettles, which still have their stingers. They are harmless when cooked.

INGREDIENTS

3 tablespoons butter or olive oil

2 cups Russet potato, peeled and diced

2 cups leeks, white part only, diced

1 cup yellow onion, diced

1 cup celery, diced

Salt and pepper

4 cups chicken stock

8 ounces fresh nettles (spinach or watercress also work)

½ cup cream

For garnish (optional)

A dollop of crème fraiche

Fresh dill to taste

INSTRUCTIONS

-Heat the butter or oil in a pot over medium heat. Add all the vegetables except for the nettles.

-Season with salt and cook until the veggies soften and begin releasing their liquid.

-Add the chicken stock and cook until the potatoes are tender.

-Remove the pot from the heat, add the nettles and puree until smooth.

-Add the cream and check seasoning.

-Reheat and garnish, if you like.

PAIR WITH: 2023 Feral Sauvignon Blanc from Efeste.

LAMB OSSO BUCO | Serves 4

Osso buco is a lovely, stew-like dish originating in the Lombardy region of Italy. While it’s usually made with veal, substituting lamb results in an equally tender bite with an ode to spring. Serve with risotto, mashed potatoes or maybe just a baguette to sop up all the goodness.

INGREDIENTS

2½–3 pounds osso buco (from lamb shank)

Salt and pepper

1–2 tablespoons olive oil

5 sprigs of fresh rosemary

½ garlic bulb, chopped

1 carrot, chopped

2 stalks celery, chopped

1 onion, chopped

½ bottle Cabernet Sauvignon

(We recommend the Long Shadows 2021 Feather Cabernet Sauvignon)

4 cups beef stock

INSTRUCTIONS

-Preheat the oven to 275° F.

-Season the lamb with salt and pepper. Add the oil to a pan over medium-high heat and sear the lamb on all sides.

-Add the seared lamb, 4 sprigs of rosemary, the garlic, carrots, celery, onions, red wine and beef stock to a roasting pan.

-Cover and slow roast for 2½ hours, or until the meat is fork-tender.

-Cool the lamb in the braising liquid, then remove it.

-Using a fat separator, defat the braising liquid (or put the liquid in the fridge overnight and skim the fat off the surface the next day).

-Reduce the liquid to a sauce by boiling it to the desired consistency.

-Pour the sauce over the lamb and serve. •••

The trend in Washington wine made its way from sweet to dry during the 1960s and ’70s. In 1974 the nation took notice when a white Riesling from Chateau Ste. Michelle won first place in a blind taste test sponsored by the LA Times. In the early ’80s, Gary Figgins, a grandson of the Leonettis, produced a 1978 Cabernet Sauvignon so delicious it was proclaimed the Best of the Best in a competition against established California wineries.

What followed was decades of expansion resulting in more than 1,050 wineries, 21 AVAs, 80 varietals and 17 million cases of wine, which generates $9.5 billion a year. Look how far those little smuggled seeds have come.

PAIR WITH: 2020 Saggi Red Wine, a Sangiovese, Cabernet Sauvignon and Syrah blend from Long Shadows.

CLUB MEMBER

HILL HARPER HAS BEEN THERE, DONE THAT AND ISN’T FINISHED YET.

HILL HARPER wears a lot of hats: he’s an actor, a four-time New York Times best-selling author, a motivational speaker, an entrepreneur, a humanitarian, a political activist, a health advocate and cancer survivor, and in his spare time, a coffee shop owner and hotelier. (Oh, and he was voted one of People magazine’s Sexiest Men Alive in 2004 and 2014, which is a kudo not many can claim.)

His most important job and life’s work by far is being a single dad to son Pierce, age 9, whom he adopted in 2015. “Adopting Pierce was the greatest decision of my life. There are so many children in foster care and seeking adoption, if you’ve ever even had an intuition to do it, it was put on your heart for a reason.” Pierce, by the way, is named after Hill’s good friend, Pierce Brosnan, whom you may recognize as the ’90s era James Bond from movies like “GoldenEye” and “Tomorrow Never Dies.” Or as ’80s heartthrob Remington Steele, depending on your generation.

“I did a movie with Pierce called ‘The Nephew,’” says Hill. “I love that movie, and Pierce Brosnan is one of the classiest, most gentle, wonderful souls in the world. Just a great guy. And I always said to myself, if I ever have a son, I want him to be like Pierce Brosnan.”

Hill’s CV reads like a very exciting and inspiring novella where he hobnobs with celebrities like Prince and Dave Chappelle while using his public platform to invest in and uplift his community.

written by alison brownrigg

photography by

mary dee mateo & mukul soman

HIS 2007 BOOK, “Letters to a Young Brother: Manifest Your Destiny,” was lauded by critics as “a book that will change lives,” and won the Best Book for Young Adults award from the American Library Association. “I really felt strongly about that book,” says Hill, “because I felt like I was speaking to a community of folks who didn’t have male role models and fathers at home.” “Letters to an Incarcerated Brother” and “Letters to a Young Sister” quickly followed to similar acclaim.

In 2011, after a brush with thyroid cancer, Hill was appointed by then-president Barack Obama to the President’s Cancer Panel, where he and the other appointees worked with the National Institutes of Health on cancer policy.

He’s the founder of Manifest Your Destiny Foundation, a nonprofit that empowers underserved youth through scholarships, grants and mentorships. And in 2021 Hill launched a fintech app called the Black Wall Street to give Black- and Latinx-owned businesses a way to engage in peer-to-peer payment for and access to cryptocurrency trading.

And those are just the highlights.

"I SAY TO MY SON ALL THE TIME, OBSTACLES ARE OPPORTUNITIES. IT’S JUST ABOUT REFRAMING. I TRY TO FOLLOW MY HEART AND MY INTUITION, AND MY IDEALS. "

After graduating from Brown (magna cum laude and as valedictorian of his department), he then went to Harvard Law School for his post-baccalaureate work. While there, Hill was a member of Boston’s Black Folks Theater Co., one of the nation’s oldest and most lauded Black theater troupes. After earning a JD/MPA, a combined law degree and master’s in public administration, cum laude, he wondered where he could have the most positive impact. Where was his heart leading him? Where is his source of joy? The answer was acting.

Hill’s big break was in 1993 when he scored a recurring role on “Married… with Children,” one of the longest-running sitcoms in history. And while that was exciting, because it was such a huge show at the time, what stands out from his early acting career are the two movies he filmed with Spike Lee. “I was hired for ‘Get on the Bus,’ and then Spike hired me immediately after that to work with Denzel Washington on ‘He Got Game,’” says Hill. “I credit Spike with a lot—that was a really great help to the beginning of my career.”

What came next was two decades of success as an actor, including nine seasons as Dr. Sheldon Hawkes on “CSI: NY” (2004–14) and six seasons as Dr. Marcus Andrews on “The Good Doctor” (2017–23). Hill is based in Detroit, but it was during covid, when filming “The Good Doctor” in Vancouver, BC, that he discovered the Pacific Northwest.

These days Hill is keeping busy with his many businesses, including A Frame, a company he cofounded with business partner Ari Bloom, that focuses on launching high-end personal care product lines created by celebrities and sold at extremely accessible price points. And of course, ASA, his gorgeous new bar in Mercer Island’s central business district (see page 22).

Has everything always gone smoothly and successfully for Hill? No, of course there have been hurdles and stumbling blocks and projects that didn’t pan out as expected, but that hasn’t stopped him from trying again. “People call me a risk taker and I don’t see it that way. I say to my son all the time, obstacles are opportunities. It’s just about reframing. I try to follow my heart and my intuition, and my ideals. And if I can do that, then it’s not taking a risk, it’s following my heart.”

HIKING RETREATS ON THE HAWAIIAN ISLAND OF LĀNA ' I WELCOME REFLECTION

AND RESTORATION

written by corinne whiting

mmediately upon stepping foot onto Hawaiian soil one’s breath deepens, shoulders loosen and tension melts. Visions of quotidian routines and responsibilities fade into a backdrop of swaying palms, technicolor flora and a slower pace.

As my tiny charter plane coasted over turquoise waters from Honolulu to Lāna‘i, Hawai‘i’s smallest inhabited island, I knew I was in for something special. A six-day, five-night, adults-only curated hiking retreat lay before me—punctuated by activity and stillness, solitude and connection—from the luxurious, tranquil Sensei Lāna‘i, a Four Seasons Resort (fourseasons.com/sensei).

Established by Oracle cofounder Larry Ellison and physician-author Dr. David Agus, Sensei hiking retreats aim to “help people live longer, healthier lives through current, evidence-led knowledge combined with a fresh philosophy on food, health and lifestyle.” Or, as they call it, “the Sensei Way,” which is based on movement, nourishment and rest to foster well-being.

The gatherings include a mix of wellness activities— treatments in private, Japanese-inspired spa hales; one-on-one yoga and meditation classes; ethereal sound baths; fresh meals from on-site restaurant Sensei by Nobu; and a deep dive into Hawai‘i’s culture. The program follows a cohort method that inspires guests to build community with other participants while Sensei guides lead the way. “Throughout the week, [the guides] offer experiences designed to foster self-reflection, awareness and insight into behaviors, priorities and actions that impact wellbeing, both positively and negatively,” says Mindset Guide Lydia Moran.

Situated on 90,000 acres in the verdant uplands of Kō‘ele, Sensei Lāna‘i encompasses mystical Cook pine forests, dramatic seaside cliffs and white sand beaches. “We feel very lucky to be able to incorporate the island’s diverse natural landscapes into this retreat and worked closely with multiple on-island entities to clear access for these trails for both the guests and locals alike,” says Meaghan Carlson, a Portland native and vice president of brand and marketing at Sensei. Incorporate it does. Open-air walkways lead to light-filled guest rooms in soothing neutral hues and furnished lanais. The enchanted grounds feature gardens and a curvy pool surreptitiously tucked into the rich greenery.

There’s an ease to unplugging here, says Edwardo Williams, the exercise physiology guide. “It happens so seamlessly, without the feeling of having to actually rough it.”

“I THINK THE BALANCE OF QUIET, SOLO REFLECTION TIME AND TIME ON THE TRAILS OR IN WELLNESS CLASSES WITH OTHERS PROVIDES THE IDEAL MINDSET REFRESH,”

On the morning of my first hike, I paused to watch lizards lounging in the sun and to revel in birdsong drifting down from the forest canopy. Already I was feeling more present than I had in months.

That day our cohort got acquainted over a misty, 5.3-mile ascent above the tree line of Cook pines to Kaiholena Ridge, where bento boxes were delivered for a memorable picnic lunch. Another day, a guided planting activity took us deep into the woods to learn about the Ti leaf, a native plant currently being restored to a culturally significant part of the island.

The afternoons brought spa offerings that soothed sore muscles. One day I luxuriated in a sensational lomi lomi massage in a light-streaked hale, followed by a sauna and private outdoor shower. Another afternoon, I enjoyed healthy poolside snacks and blissful solitude. I followed a dip-dry-repeat cycle until the island sun cured my every worry and woe.

Carlson believes that the power of these retreats lies in the guests’ chance to connect with themselves and others, on and off the trails. “I think the balance of quiet, solo reflection time and time on the trails or in wellness classes with others provides the ideal mindset refresh,” she says.

Before departure we gathered for a closing ceremony where everyone—once strangers who now felt like longtime friends—shared what stood out from the retreat, and what we’d like to hold on to a while longer. In these final sessions, Nutrition Guide Danielle Hildreth appreciates seeing common threads that inevitably arise. Moran likes hearing how participants will incorporate this newfound relaxation back home. Williams cherishes the transition he sees from arrival through to the final day. “It is incredible to witness [guests] go from go-go-go to island-slow,” he says. I certainly noted this change within myself as I took one final lap around the property, immersed in the aliveness of this place.

No matter what folks get from their time on Lāna‘i, it’s clear that the most valuable takeaways will never fit in a suitcase. It’s also abundantly clear that slowing down—and reconnecting with our truest essence—is something we should all do every lucky chance we get.

The next Sensei Lāna‘i hiking retreat is June 2-7, 2025. Viisit fourseasons.com/sensei for more information.

Building a healthier future together

For 140 years, we’ve been partnering locally to support communities in the ways they need it most. Because healthy communities need more than health care.

multicare.org

YOUR NEXT DREAM HOME

• Trusted by 500+ families to achieve their homeownership and investment goals.

• Expert in lifestyle upgrades and smart investments.

• Personalized, resultsdriven guidance every step of the way. As someone deeply rooted

written by alison brownrigg

THE TAKEAWAY

s l eep tight right how to

As we know, sleep is a vital part of a healthy life, but for some of us, good sleep is elusive. Here’s a list of dos and don’ts experts recommend to get your sleep back on track:

• Create a relaxing pre-bedtime routine at least 30–60 minutes before bedtime. Take a warm bath or listen to music—whatever chills you out.

• Keep a consistent schedule. Pick a reasonable time to go to bed each night and, more importantly, get up at the same time each morning—even on weekends.

• Make sure your bedroom is dark and quiet and that the room temperature suits you.

• Stay off your screens. Experts say that the blue light emitted from screens can alter your body’s production of melatonin.

• Avoid meals at least three hours before bed. Limit your caffeine consumption to morning hours only.

• If you can’t sleep after giving it a go for a half hour or so, get up, do something calming, then return to bed and try again.

The Centers for Disease Control estimates that one in three people in the US suffer from sleep deprivation. A whole host of things in our modern life can result in tormented tossing and turning. If other sleep strategies aren’t working for you, maybe taking a good look at your sleep hygiene will?

Sleep experts use the term “sleep hygiene” to refer to your sleeping conditions and the lifestyle habits that may affect your sleep.

Hey Tara, what’s the secret to your improved tennis game?