R E F L E C T I O N S BELLEVUE CLUB
THE POWER OF HABIT ADVICE ABOUT HOW TO ACHIEVE A NEW GOAL IN THE NEW YEAR
JAN-FEB • 2022
INSIGHTS FROM THE EXPERTS GET TO KNOW OUR GROUP FITNESS INSTRUCTORS
LIGHT THERAPY LEARN HOW TO USE WHITE, RED AND BLUE LIGHTS FOR BETTER HEALTH
$600M+
TOTAL SALES VOLUME IN 2020
BELLEVUE TOWERS 10700 NE 4th St, #4106 | $4,850,000
BELLEVUE 16944 NE 17th Pl | $3,198,000
CLYDE HILL 9243 NE 20th St | $10,800,000
JAN/FEB 2022
C O N T E N T S COMMUNITY & CLUB MIND & BODY PEOPLE & PLACES
12 •
TH E ABC S OF TH E ASSAU LTB IKE
Learn more about this tool.
18
22
•
•
TH R E E N E W B R E AKFAST BOWL S
Start the day off right.
ALL ABOUT LIG HT TH E R APY
Deciphering the types.
26 8 WAYS TO FOR M A HAB IT
Tips and tricks to make your next goal achievable, no matter what it is. 30 M E ET TH E E XPE RTS
Get to know our Bellevue Club GPX instructors. They talk about the benefits of group workouts. 36 R ACING TOWAR D WE LLN E SS
Member Rodney Jessen details his life-changing return to the sport of motocross.
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cover photo by taryn emerick
NEW YE AR. NEW VIEW. A NEW VIEW CAN BE YOURS IN 2022. Welcome home to curated concierge and porter services, such as move-in support, package management, grocery delivery, and personal technology assistance. Plus, sleep at ease knowing that every apartment home has ultraviolet sanitizing air handling units (HVAC). The choice for luxury living.
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COMMUNITY & CLUB
RE FLEC TIONS MAGAZINE VOLUME 36 ISSUE 3
LETTER
creative director
Bonnie Tankovich 425.688.3194
FROM
editor
Lauren Hunsberger 425.688.3162
THE
designer
Yasmeen Nayfeh 425.688.3163
ED ITO R
writer
Samantha Lund 425.688.3161 advertising
Eric Nienaber 425.445.6800 To receive a media kit, please call 425.445.6800 or visit bcreflections.com. The new year is always a busy time for gyms and wellness facilities, like the Bellevue Club. Everyone is doubling down and recommitting to their health goals, or simply trying to course correct from a temptation-filled holiday break. Surprisingly, I find this energy—the innate drive for self-improvement— incredibly inspiring. That said, change is hard. Breaking and forming new habits is very challenging. Luckily, there are a lot of smart people to help crack the code, so you don’t have to reinvent the wheel. Read about how to make lasting changes in your habits on page 26. These are practical tips and tricks you can use starting today. If you’re in need of a different kind of motivation, read about member Rodney Jessen on page 36. He details his struggles with making huge life changes and discusses candidly how, in his late 50s, he came back from debilitating health problems to perform in elite motorcycle racing. His story is truly wild, in the best way. If you’re not in a place where you need or want to make big changes, and you just need a few small bits of inspiration, check out three new healthy breakfast recipes on page 18. Or, plan your next bucket list vacation to Greece, featured on page 42. Whatever endeavor you have planned for 2022, we wish you well and are here to support your health and happiness. Happy New Year,
Lauren Hunsberger, Editor
6 | jan/feb 2022 reflections
B E LLEVU E CLU B president
S. W. Thurston club manager
Connor Eden
athletic services
425.455.1616 bellevueclub.com
bellevue club hotel
425.454.4424 bellevueclubhotel.com
BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published bi-monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2019 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, P.O. Box 970, Woodinville, WA 98072-0970. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.
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COMMUNITY & CLUB
N E W S F E E D C O N G R AT U L AT I O N S
BCST SWIMMERS
We’d like to extend a job well done to all the athletes that participated in the 2021 High School Girls State swim meet.
LEFT TO RIGHT: Michelle Chen: 1st in 100 freestyle and 100 backstroke, 2nd in 200 medley relay, 1st in 400 freestyle relay Ashley Ray: 8th in 100 Freestyle, 2nd in 100 breaststroke, 3rd in 200 medley relay and 200 freestyle relay Catherine Yu: 1st in 200 individual medley and 100 breaststroke, 2nd in 200 Medley Relay, 1st in 400 freestyle relay, won the 4A Swimmer of the Meet award
TO P R OW (LE F T TO R I G HT ) : Savanna Taylor: 11th in 100 freestyle, 13th in 200 medley relay, 8th in 400 freestyle relay Cecilia Howard: 9th in 200 individual medley and 100 breaststroke, 11th in 200 medley relay, 4th in 400 freestyle relay Mary Clarke: 1st in 50 freestyle, 2nd in 100 freestyle, 12th in 200 medley relay, 11th in 400 freestyle relay Piper Enge: 1st in 200 individual medley and 100 breaststroke, 6th in 200 Medley Relay, 2nd in 400 Freestyle Relay, won the 3A Swimmer of the Meet award Megan Lei: 6th in 50 freestyle, 9th in 100 freestyle, 10th in 200 freestyle relay, 4th in 400 freestyle relay B OT TO M R OW (LE F T TO R I G HT ) : Malia Curley: 15th in 50 freestyle, 10th in 100 breaststroke, 7th in 200 medley relay, 6th in 200 freestyle relay Nika Makhervaks: 12th in 200 individual medley, 5th in 100 backstroke, 7th in 200 medley relay, 4th in 400 freestyle relay Ashley Kwon: 11th in 200 medley relay, 10th in 200 freestyle relay Amelia Han: 13th in 200 Freestyle, 2nd in 400 freestyle relay Mia Avansino: 4th in 200 freestyle and 500 freestyle, 10th in 200 freestyle relay and 4th in 400 freestyle relay Gracie Hackworth: 7th in 50 freestyle, 12th in 100 butterfly, 11th in 200 medley relay, 4th in 400 freestyle relay
WELL DONE BC PICKLEBALLERS!
Several members from the Bellevue Club Pickleballers group played in the Hyundai Masters PPA Tournament in La Quinta, CA this fall.
Mens Doubles Skill/Age Groups 5.0: 19+, 35+ Silver: Samuel Koo / David Ruan Womens Doubles Skill/Age Groups 4.5: 35+ Gold: Ashely Koo / Loan Bui Mens Doubles Skill/Age Group 4.5: 50+ Silver: Billy Poll / Cam Ragen Mixed Doubles Skill/Age Group 4.5: 35+ Gold: Ashley Koo / Samuel Koo Mixed Doubles Skill/Age Group 3.5: 35+ Gold: Loan Bui / Fred Huang
8 | jan/feb 2022 reflections
TRUSTED • CO NNECTED • EXPE RI EN C ED Deep ties and an in-depth knowledge of the West Bellevue luxury and waterfront market combined with unparalleled client service and proven results. Happy New Year! Looking forward to helping you find your new home in 2022. HALE H CL APP LUXURY BROKER HALEH@HALEHC L APP.COM 3 10.43 0.8672
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# 14 3
INDIVIDUAL AGENT IN T H E U N I T E D S TAT E S
$356M+
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78 23 NE 14 TH ST, MEDINA | SOLD FOR $9, 225,0 0 0
S OLD 992 1 SE 16TH ST, B ELLE V UE | SOLD FOR $9,0 0 0,0 0 0 (represented buyer)
Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.
COMMUNITY & CLUB
W E L C O M E T O T H E M A R K E T JOIN US FOR A CUP OF JOE
Have you stopped by The Market, now serving coffee and light bites? Join us for house-made baked goods, sandwiches, salads or a latte.
S T AY C O N N E C T E D Follow us on Instagram, Facebook and YouTube.
10 | jan/feb 2022 reflections
photography by taryn emerick
JEWELERS & GALLERY When Only the Best Will Do
3500 Factoria Blvd. S.E., Bellevue, WA
. 425.643.2610 . www.dacels.com
MIND & BODY
FITNESS
THE ABCs OF THE ASSAULTBIKE The AssaultBike is an aggressive name and with good reason—it is a force to be reckoned with. This exercise machine is beloved by HITT and interval-training enthusiasts because it provides an extra self-induced challenge for those ready to shake up their movement
WHAT IS AN ASSAULTBIKE (A.K.A. AN AIR BIKE OR FAN BIKE)?
The AssaultBike looks like a stationary bike and an elliptical joined together to make one machine. It has a huge fan in the front that looks like a wheel and is used to create natural resistance. The more work someone puts into the machine, the more natural resistance is obtained through the fan blades. The bike is literally powered by you. WHY YOU SHOULD MAKE THE SWITCH
A huge benefit to this mighty machine is the seat. This is a dream for people with runner’s knees or weak ankles. It can be an amazing workout without the added physical pressure. Also, it is good for people with minor injuries or sprains that cannot bear full weight but want to get their blood moving to aid in recovery. METABOLIC CONDITIONING
This bike is designed to easily incorporate interval training to expand aerobic capacity for the body. While your arms and legs pump at the same time, the lungs and heart work harder to keep up. With the machine’s duality you can keep building proportions of aerobic intensity while still keeping strength and muscle mass.
BY TH E NUM BERS
15% 1.5
decrease for chance of a cardiac event—even at just 30 minutes a week of cycling
Burns
more calories than a stationary bike
Descendant of the Airdyne bike from the
12 | jan/feb 2022 reflections
1970s written
by
n ata l i e l a k e
$2.05MM
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Represented Buyer
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MIND & BODY
WELLNESS
TECHNOGYM
HOW TO CONNECT
HOW TO USE YOUR TECHNOGYM APP Did you know all Bellevue Club members can set up their own Technogym Live account to connect with the most cutting-edge pieces of equipment in our studios? This tool can help you track your progress (and sync existing health-tracking devices), get motivated with new workouts, and benefit from real-time instructor feedback.
1
Download the MyWellness App on your smartphone.
2
Fill out your personal profile.
3
Use the facility code “Bellevueclub” to connect.
4
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Get moving!
THE (NOT- SO - SECRET) GARDENS
IF
you’ve ever played tennis on the outdoor courts or driven down 112th Avenue, there’s no doubt you’ve noticed the dozens of trees lining the Bellevue Club property. Among the green giants is a Port Orford cedar, a tree known for its horticultural uses and fantastic colors.
“My first proving ground was on the west side of the property,” Yost says. “And as time went on, we improved the soil horizon and I’m still shocked at just how much its grown. We’re beyond a garden property; we’re a forest property now. I feel like we’re doing our little piece for the planet.”
One specific tree located between tennis courts nine and 10 holds a special place in Lisa Yost’s heart. Yost, the garden and floral manager at the Club, remembers when it was only a couple of inches tall on her first day, back in 1996.
The Bellevue Club is one of only a few “garden properties” around, a fact that Yost is very proud of as the first on-staff garden manager. While other property managers pay landscape companies to stop by regularly and maintain the gardens, the Club is unique in its commitment to not only an aesthetically pleasing landscape but also healthy and rich soil that gives back to the environment.
Now, on her 25th work anniversary, she reflects on how much the gardens have grown, alongside that sapling, for all these years.
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“Most people don’t realize that if your soil is healthy and your plants are healthy, you won’t have pest problems,” Yost says. “Sure, we get slugs here and there, but our gardens are organic and healthy.” While her first few years were spent improving the soil, rebuilding garden beds and carting compost bag by bag with only a wheelbarrow, Yost has grown into an artist with a large and lush canvas. In winter and fall, she maintains and prepares her canvas. In spring and summer, she rotates different color palettes of tulips, daffodils and pansies to create interest.
COMMUNITY & CLUB
YOST’S TIPS FOR AT-HOME GARDENERS CONCEPTUALIZE The first step is to think about what you want your land to do for you. Do you want an herb garden? An aesthetically pleasing garden for sitting among the flowers on a sunny day? Or an eco-conscious landscape full of native plants? Once you give your land sites certain roles, many other choices will fall into place. PLANT FOR THE PLACE While it seems simple, it’s an oftenforgotten fact: Sunflowers need sun. Just like cacti need well-draining soil. And as the list goes on, the point is to choose your landscaping with your environment in mind. GET HELP Trying to do it all by yourself is admirable, but can often be miserable. Read books, talk to employees at the garden center and chat with friends about your plans. Even experts need to look outward for instruction, inspiration and sometimes even a bit of muscle. WATCH THE WEATHER “It’s okay to be a fair-weather gardener,” Yost explains. While it’s true that our yards need to be tended to year-round, even she admits that on rainy days she stays inside and finds other projects. “There’s no reason to make it a miserable chore—it’s supposed to be enjoyable.” EXPERIMENT It might take a few years to get your soil in tip-top shape or to find the perfect sun exposure for your herb garden. Try experimenting with different plants, methods and concepts—who knows what you might create.
Keep your eyes peeled in spring for her first color curation and again in the warmer months as she moves into a second act. “I love spring. I encourage everyone to walk around in the spring months,” Yost says. “Outside Polaris, outside Splash and in the front of the hotel there are little surprises that pop up here and there. It’s wonderful. That’s what keeps me going.” So, what’s the next big thing when it comes to gardening? Rewilding, a topic Yost has become passionate about.
Rewilding is a progressive approach to nature conservation that allows for nature to shape itself. Yost’s approach to healthy soil, leading to a pest-free garden, is only one step she’s taking to create a healthy landscape. Since the Club is located on a wetland, it’s also home to many native-growing species that thrive on the property. After 25 years and a lot of hard work, the Bellevue Club is not only a lush and beautiful garden property but an eco-conscious “mini-forest” (in the words of Yost) that gives back to the environment.
written photography
by samantha lund by taryn emerick
bellevue club jan/feb 2022 | 17
MIND & BODY
YOUR THREE NEW FAVORITE
BREAKFAST BOWLS written
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by
k ay l a f r e e m a n
Bored with breakfast but don’t have a ton of time to reinvent the wheel? Try these quick fixes for your routine bagel woes. Each option is well balanced and packed with enough nutrition to get you through your day—no matter what that looks like. Make a bowl just for yourself or the whole family at one time. bellevue club jan/feb 2022 | 19
MIND & BODY
THE SAVORY ONE: BREAKFAST BURRITO BOWL INGREDIENTS
2 cups leftover white rice 1 15-ounce can black beans, drained 1 bell pepper, chopped 1 cup purple cabbage, chopped 1 avocado, cubed ½ cup salsa Sour cream Cotija cheese crumbles Cilantro, finely chopped Lime juice Avocado oil Eggs (2 per person) INSTRUCTIONS
In a small saucepot, heat up the leftover rice with the black beans. Prepare the vegetables and the toppings. In a large frying pan, heat the avocado oil over mediumhigh. Crack the eggs and cook them for roughly three minutes until the whites are turning crispy. Plate the rice and beans in small bowls and add the veggies and toppings of your choice. Top with an egg and enjoy!
THE SWEET ONE: PEANUT BUTTER & BANANA BOWL INGREDIENTS
INGREDIENTS 2 bananas, peeled and frozen 2 tablespoons creamy peanut butter 1 tablespoon flaxseed meal ½ teaspoon vanilla extract 1/8 cup coconut milk Coconut flakes 1 ripe banana, sliced Blueberries INSTRUCTIONS
Place the frozen bananas, peanut butter, flaxseed, vanilla and coconut milk in a blender and mix until creamy. Pour the mixture into a bowl and top with the coconut flakes, extra sliced banana, blueberries or any other toppings.
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THE HEALTH BOMB: ULTIMATE SMOOTHIE BOWL INGREDIENTS
3/4 cup coconut milk 2 cups spinach or kale 1/2 avocado 2 tablespoons flaxseeds 1 banana, sliced and frozen 1 cup mango, frozen 1/2 cup acai, frozen Granola Chia seeds Fresh berries INSTRUCTIONS
Place the coconut milk, spinach, avocado, flaxseeds, banana, mango and acai in a blender and mix until creamy. Pour the mixture into a bowl and top with granola, chia seeds and fresh berries. Enjoy!
bellevue club jan/feb 2022 | 21
MIND & BODY
THERAPY Three ways light therapy can boost your health and wellness Light therapy is a new concept to hit the wellness scene. Three kinds offer different outcomes. Here is a quick guide to the various types and how they might help you feel better.
written
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by
n ata l i e l a k e
bellevue club jan/feb 2022 | 23
MIND & BODY
WHITE LIGHT: GOOD FOR MOOD Climates north of the 45th parallel have longer dark hours and more cloud cover. This can contribute to unusual sleepiness and sluggishness. When the weather is gloomier and often too wet to go outside, people lose natural serotonin and our bodies start to produce more melatonin to sleep longer. Thus we get sleepier before we are done with our normal day-to-day activities, especially as the sun sets earlier. This can cause many people’s mental health to decline. A common disorder in the PNW is seasonal affective disorder (SAD), also known as seasonal depression. This can look like irritability, lack of or excess sleep, and lack of motivation. Light bulb! The human body’s need for light can be helped with artificial light through white-light therapy bulbs. Light therapy is recommended in the morning or shortly after you wake up. In a sense, it is a prescription for sunshine. The light “tricks” the body into thinking it is being exposed to sunlight and produces serotonin, dissipating the effects of SAD. Light therapy has also been effective in regulating the circadian rhythms to improve sleep. There are certain things to look for when purchasing a light therapy lamp. It is recommended to use a 10,000-lux lamp with shorter sessions, but 2,500-lux will work as well with longer sessions. Place the light therapy lamp 16 to 24 inches away from your face, and do not look directly into it. Try using the lamp every day (at the same time if you can) for it to be most effective.
RED LIGHT: GOOD FOR BEAUTY Red-light therapy is great for skin care and is used cosmetically and medically. Cosmetically, red-light therapy is known for reducing and minimizing the appearance of sun damage or spots, stretch marks, wrinkles and age lines. Medically, it is used for people with psoriasis, slow-healing wounds (especially those that are diabetic), rejuvenation of skin and production of collagen. 24 | jan/feb 2022 reflections
Red lights were first used in the early 1990s in space to help plants grow via photosynthesis. Surprisingly, red-light therapy helps humans on the cellular level by strengthening the mitochondria. The light creates more power and energy for the mitochondria to function and provides better energy for your cells. Red-light therapy uses a low-level wavelength to treat skin issues and blemishes. This light only penetrates about five millimeters below the skin’s surface, making it safe to use at home. Local places like Seattle Sun Tan offer red-light therapy or infrared therapy in a variety of ways. Each experience offers benefits including soothing pain and stimulating circulation. Check out their website for infrared saunas or infrared wellness pods at seattlesuntan.com.
BLUE LIGHT: GOOD FOR SKIN HEALTH Blue-light therapy is still in the process of becoming “over the counter” ready for consumers. Currently, it is most often used in outpatient procedures, but there are some blue-light face covers or masks that can be used at home. Blue-light therapy is more powerful and effective than redlight therapy when it comes to intense skin care. Procedures have shown promising results for treating sunspots and acne, as well as previous acne spots or scars. It has also been used for improving skin texture and reducing the size of large oil glands or pores. Blue-light therapy is used more medically than for cosmetic reasons due to the need for punctuality and persistence in application. Studies have shown that bluelight therapy has worked in preventing skin cancer by removing precancerous and cancerous skin lesions that haven’t spread to other areas. Oftentimes it is paired with a topical medicine or other medication to help in destroying cancerous cells. Doctors recommend continuous treatment for positive results. It is also helpful for a light-bathing experience to treat depression.
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EIGHT Ways to Form a New Habit, According to Science
CHANGE IS HARD. NO ONE DENIES THAT. HERE ARE A FEW TIPS TO MAKE YOUR NEXT GOAL ACHIEVABLE, NO MATTER WHAT IT IS.
1. SMART SMALL—Give yourself realistic, achievable goals to build mo-
mentum and confidence. Don’t overwhelm yourself with goals that will almost certainly cause you to fail—and then quit altogether. If you want to start running, begin with 10 minutes and add increments of two minutes per session. Small wins have proved to motivate, whereas failure to meet an unattainable goal will do the exact opposite.
2. MAKE IT EASY—In the same vein, don’t make your goals so hard that
they can’t fit into your existing life. Habits are most likely to stick when they don’t involve huge speed bumps. Take small bites that fit with your schedule, budget, profession and family life.
3. GET AN ACCOUNTABILITY BUDDY—Although it is number three on the list, this tip might be the most important because it is based on the power of positive peer pressure. Once you verbalize your goals to another person, you are 10 times more likely to stick to them. From beginning to work out to quitting smoking, if someone is checking on your progress, chances are you will remember them before turning away from your goals. 4. REMOVE TEMPTATION—Stack the chips in your favor. Don’t create un-
necessarily hard situations for yourself. Don’t keep the temptation items in your space that could cause you to backslide on your goals.
5. TIE IT TO AN EXISTING HABIT—Chances are you already have a few
good habits. So build on that knowledge. If you already work out on a regular basis, commit to drinking extra water while doing so, for example.
26 | jan/feb 2022 reflections
MIND & BODY
written
by lauren hunsberger
bellevue club jan/feb 2022 | 27
HABIT APPS Streaks Grow—Habit tracking Goalify HabitBull—Change your iPhone habits
Streaks App
HABIT PLANNERS Planning out your time can be helpful for changing habits. Try these tools to build better habits: - 2022 Power of Habit Planner: A 12-Month Productivity Organizer to Master Your Habits and Change Your Life - The Power of Habit: Why We Do What We Do in Life and Business - Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
28 | jan/feb 2022 reflections
6. DON’T RELY ON WILLPOWER—Willpower
is strong but not infallible. Set up as many systems in your life as possible that don’t require willpower. For example, prepare your food for the day ahead of time, pack your workout bag the night before, set timers and alerts on the devices you want to use less.
7. UNDERSTAND THE HABIT CYCLE: CUE, CRAVING, RESPONSE AND REWARD—Know
that most habits are part of a much bigger cycle. Identify the cues in your life that trigger you to rely on bad habits. Identifying them is the first step in removing or conquering them.
8. COMMIT TO 30 DAYS—Thirty days has been identified by many behavioral scientists as the key time frame for breaking habits. It’s manageable but significant. If you want to give something up but aren’t sure how, give it a month and then see how you feel.
bellevue club jan/feb 2022 | 29
MEET THE EXPERTS: GET TO KNOW THE BELLEVUE CLUB GPX INSTRUCTORS Group fitness classes (GPX) can be intimidating—there are new faces, new movements and new instructors. But don’t let those things keep you from walking into the studio. The benefits of exercising in a group are huge: there’s extra motivation, the potential to meet new training friends and more. Please meet a few of our group exercise instructors who welcome you to start sweating with them.
30 | jan/feb 2022 reflections
MIND & BODY
RONI ALBRECHT Pilates & Barre Instructor What’s your fitness background? My passion for health and fitness started at a young age. I was a local athlete for Bothell High School and grew up playing soccer and running varsity cross-country. After years of participating in competitive sports, I wanted to continue my passion for health and fitness and became a certified BootyBarre instructor in 2014. I quickly fell in love with instructing group fitness classes and furthered my education with the Body Arts and Sciences International (BASI) comprehensive Pilates training course in 2015, followed by the Lagree Fitness course in 2019. What are some of the greatest benefits of working out in a group setting? I love the energy of group fitness classes! Great music makes the time go by faster, and it’s a lot easier to push yourself in a group setting when others are right beside you. What’s your best piece of advice for those who are new to group exercise classes? My best advice for those who are new to group exercise classes is to let your instructors know at the beginning of class if you have any injuries or limitations that you need modifications for. This helps your instructor modify your workout to fit your specific needs. Also, don’t get discouraged if you struggle to keep up your first class. Know it takes time to build strength and endurance, and make a commitment to show up for 8–12 consecutive weeks. At the end of the commitment, you’ll be amazed at how far you’ve come! What’s the biggest misconception of group exercise classes you’d like to dispel? That you need to be fit to participate. Group classes can be modified for all levels, and beginners are always welcome. What’s your favorite piece of workout gear? I love the new Lululemon leggings and the new AirPods Pros are worth the splurge to enhance your workout music.
" G R E AT M U S I C M A K E S T H E T I M E G O B Y FA S T E R , A N D I T ’ S A L O T E A S I E R T O P U S H YO U R S E L F I N A G R O U P S E T T I N G W H E N OT H E R S A R E R I G H T B E S I D E YO U . "
by written
taryn emerick
by photography
lauren hunsberger
What’s your favorite artist or song to work out to? My favorite barre workout song is Whitney Houston’s “I Wanna Dance with Somebody.” What’s your number one recovery tip? Using a foam roller. I recently completed the LA Marathon and adding foam rolling into my recovery routine helped loosen tight muscles and prevented injuries from training. What’s a surprising indulgence or vice you have? I love “the Cookie” from the Metropolitan Market; I get one weekly.
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TAMARA WEISS Personal Trainer & Yoga Instructor What’s your personal fitness background? I started out in fitness as a group exercise instructor teaching step and water aerobics classes at a resort in Sedona, Arizona. This was a great way to work and stay fit while raising a family, not to mention the views! Over the years I have led many different types of group exercise classes that evolved more toward a functional approach to support a healthy aging process. Yoga has played a very important role in achieving this goal. What are some of the greatest benefits of working out in a group setting? Having others around you while working out is both inspiring and motivational. Being able to meet people and see that there are many different levels of ability help to not be so judgmental of ourselves and our own abilities.
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What’s your best piece of advice for those who are new to group exercise classes? I always advise my participants to introduce themselves to me and let me know a little about themselves, or arrive early and talk with some of the other members about what to expect, such as which equipment is needed; folks are happy to help! What’s the biggest misconception of group exercise classes you’d like to dispel? That you have to be perfect or able to do every exercise without giving yourself permission to modify if needed. Everyone has to start somewhere. Just start. What’s your favorite piece of workout gear? Your own body! Body-weight training is the best way to keep fit while traveling and at home if you can’t get to a gym. A TRX strap is a great addition to augment this type of workout.
"OVER THE YEARS I H AV E L E D MANY DIFFERENT TYPES OF GROUP EXERCISE CLASSES T H A T E V O LV E D M O R E T O WA R D A FUNCTIONAL APPROACH TO S U P P O R T A H E A LT H Y AGING PROCESS."
What’s your favorite artist or song to work out to? I love listening to energetic pop or upbeat yoga music for doing cardio and weights. What’s your number one recovery tip? Pay attention to your body because it will let you know when it’s time to rest. Active rest is the best choice if you are trying to lose weight and maintain fitness. This could include a gentle or restorative yoga practice or a good stretch and foam-roller session a couple of times a week.
What’s a surprising indulgence or vice you have? Chocolate! And that is not surprising since it has incredible health benefits and makes me happy! I’m all about healthy but simple pleasures that counteract stress, and chocolate does that for me. Moderation is key!
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TIEN MAI Group Fitness Instructor
What’s your personal fitness background? My passion for teaching fitness classes began because of a step aerobics class that I took many years ago. There was something about being in a class and having that motivation from the instructor that helped me stick to my fitness goals. I found something that I looked forward to, and that worked for me because I was one of those who found any excuse to get off the treadmill as fast as I could. I loved what the class did for me, and I wanted to be part of something that could make a positive impact on others, so I took a leap of faith, got certified and the rest is history.
" I T E L L M Y N E W PA R T I C I PA N T S T H AT W E A R E O N A J O U R N E Y T O G E T H E R A N D T H AT E A C H P E R S O N I N M Y C L A S S I S AT A D I F F E R E N T S TA G E O N T H E I R J O U R N E Y. " What’s the biggest misconception of group exercise classes you’d like to dispel? Group fitness is not only for fit people or women only or those who have former experience. In my class, I welcome all people at all fitness levels.
What are some of the greatest benefits of working out in a group setting? Besides having an awesome workout, benefiting from fitness challenges, having fun and constantly learning, the greatest benefit of working out in a group setting is the relationships that participants build with each other and with their instructor.
What’s your favorite artist or song to work out to? I enjoy a wide range of artists and songs in my class. I tend to use music that has a good beat and is motivating for the exercise.
What’s your best piece of advice for those who are new to group exercise classes? It is OK to be at any fitness level. You just need to try a class or two to find out which type you like. An instructor’s style is also important to finding that class that keeps you coming back for more. I tell my new participants that we are on a journey together and that each person in my class is at a different stage on their journey. It doesn’t matter what your fitness level is, it’s you just showing up that matters.
What’s a surprising indulgence or vice you have? It’s OK to have a burger. Life is all about balance, and what works for you because you are unique. Find ways to challenge yourself. If it doesn’t challenge you, it doesn’t change you.
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What’s your number one recovery tip? Keep moving throughout the day.
Please visit members.bellevueclub.com to see the current GPX schedule or reserve a spot with one of these instructors.
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PEOPLE & PLACES
R ACING TOWARD WELLNESS Member Rodney Jessen details his road from failing health to racing phenom FIVE YEARS AGO, RODNEY JESSEN WAS FACING A HARSH REALITY. “I was 57 years old, overweight, and just survived a pretty serious bout of skin cancer. Also, my [type 2] diabetes was out of control, and that resulted in fatty liver and cirrhosis of the liver,” he says while sitting at the kitchen table of his Kirkland home. While recounting his health journey, he repeatedly gets work calls for OutToday, his plumbing, heating and electrical company. He picks up the phone with seemingly boundless enthusiasm, eager to assist in whatever problem the customer might have. And his current level of energy doesn’t seem to match the picture he’s painting of his extreme health problems just a short time ago. “There wasn’t really one specific moment or epiphany. I just knew I had to change my life pretty drastically,” Jessen says. “I knew I couldn’t keep going down that path. My heart literally couldn’t handle it.” That path was the result of what he describes as a lifestyle that revolved around spending most of his spare time at the local bar scene, drinking, eating tons of fried foods late at night and feeling absolutely horrible the next morning. “It got pretty scary at some points, just based on the [test] numbers alone,” he says. And that says a lot considering his greatest passion in life has always been racing motorcycles. Since Jessen was a very young kid growing up on the Eastside, motocross racing was his world, and he spent most of his time whirring and jumping through the woods with friends or on racetracks. He was so proficient that in his 20s he became an elite athlete, competing in the pro class at Seattle supercross. written
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lauren hunsberger
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CC: Cubic centimeters, referring to the bike motor size. Class: The ‘groups’ riders are separated into. They are based on the age of the rider, bike size or skill level. These are called classes. Used in racing. Enduro: A style of riding done in the woods. Gnar: Extreme riding terrain. In the Weeds: Off the track – either through a mistake of your own or by being forced off by another rider. Kickout: To swing the rear tire sideways while keeping the front wheel on the ground. Line: The desirable path or way you want to ride a section. You’re always looking for the fastest line, or in some cases the safest.
HOW TO SPEAK MOTOCROSS Airtime: The amount of time spent in the air when jumping. Block Pass: A block pass is when a racer passes another racer in a corner and makes them slow down or lose momentum. With or without contact. A good passing technique if a rider is hard to get around. Brake Check: Sort of a block pass but in reverse. If you are in front of someone, typically in a corner, you brake to screw up a racer’s momentum behind you. Carve: To aggressively ride a turn with high traction and speed, without any tire slippage. Also sometimes referred to as holding the inside line.
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portrait photography by taryn emerick
And it’d be easy to assume, given his perceived attraction to extreme lifestyles, that he’s just a natural thrill seeker, someone who likes to live a little dangerously. But it’s more poetic than that. “It’s not about the need for adrenaline at all though,” he explains. “Adrenaline goes away after the first few minutes. I am drawn to the sport because there are so many things you have to focus on that it allows you to escape everything else. You can get into a flow state that’s like nothing else.” But, he left his beloved sport for a few decades. He got married, started a business, had children, and his life on the track grew more distant. That is, until his health took such a big hit. He knew he needed to get back in good health and had the idea to return to the activity that brought him so much joy when he was younger. “I felt like that was really the best solution for me.” If you’re unfamiliar with motocross, racing might not seem like a difficult physical feat. Many people think the bikes do most of the work. But Jessen explains, that couldn’t be more untrue. The bikes are usually around 200 pounds. “And it takes every muscle in your body to control them,” he says. “It’s all about core strength and a lot in the legs.
“I’m in the best shape I’ve been in 30 years, I can ride four-hour endurance races, multiple days in a row.” “On top of that, your heart rate is pushed to the absolute max, sometimes for hours on end. You have to train for that; you have to be in top cardiovascular shape.” So, when Jessen decided to return to the sport in his 50s, the first thing he did was come to the Bellevue Club for strength and conditioning. It wasn’t an easy feat, and it took a few years to get to the point where he felt he could start racing. “I’ve never been the type of person who can work out just to look good, or even just for health, if I’m being honest. I needed an additional incentive to get healthy again—and racing gave that to me,” Jessen says. “I had to return to what I love.”
Nose Heavy: When you’re in the air and about to land with to much front tire first. OTB: Over The Bar – when the bike comes to a stop and the rider flies out the front door (over the bar). Pinned: “I just kept it pinned” – meaning they had the throttle wide open in a section of the track. Rip: To ride with an aggressive flow. Scramble: A term used to describe a type of cross country off-road motorcycle racing. Yard Sale: A horrendous crash that leaves bike parts and mx gear etc. – scattered all over the place as if on display for sale. *According to MX-gear.com.
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Now, Jessen beams with life while he explains how motocross saved his life. He reconnected with friends on the circuit, giving him a sense of camaraderie, and he’s constantly traveling to races again. He keeps a meticulous shop in his garage and has fully embraced the life of a racer again. “I’m in the best shape I’ve been in 30 years,” he says. “I can ride four-hour endurance races, multiple days in a row.” And, it’s worth noting that he’s leading the pack while doing so. He also lost a significant amount of weight, managed to get his diabetes to a stable place and build muscle, which he admits is harder to do at that age, but far from impossible. He says he knows not everyone who needs to transform their life should take the same road he did. It’s not a life that will make everyone healthy. His advice, rather, is to find the thing that makes you happy and lean into it. Leverage what naturally excites you to make lasting changes.
Find connection and joy IN EVERYDAY LIVING
ENJOY AN ACTIVE LIFESTYLE IN A LUXURIOUS RETIREMENT COMMUNITY The Gardens at Town Square in downtown Bellevue helps you stay engaged and connected—while covering the cooking, cleaning, care if you need it, and more.
Call (425) 429-7380 to schedule a tour. Or visit eraliving.com/joy to learn more. 933 111th Avenue NE, Bellevue, WA 98004 40 | jan/feb 2022 reflections
portrait photography by taryn emerick
I began my real estate career in 2000 and have OVER 20 YEARS of experience in commercial and residential real estate. Let me know how I can help prepare you to make your next move!
CAR I S SA SAFFE L Broker 206.406.4541 carissa@carissasaffel.com
Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.
bellevue club jan/feb 2022 | 41
greek retreat YO U R G U I D E T O N A XO S , THE LARGEST BUT L E SS E R K N OW N I S L A N D O F T H E G R E E K C YC L A D E S
Choosing the perfect Greek island destination can feel daunting; there are over 20 inhabited islands in the Cyclades alone. While visitors flock to Santorini and Mykonos, neighboring Naxos is often overlooked. It offers the best of both worlds— gleaming towns and beaches balanced by mountains and rural authenticity. Whether seeking leisure or adventure, there’s something for every type of traveler. HISTORY & CULTURE
In 500 BC, Naxos was the most prosperous of the Greek islands. The quarrying of marble bolstered the economy and encouraged classical sculpture; this marble was used on the roof of the Acropolis. In later years, Naxos was ruled by the Byzantine empire followed by the Venetians and Ottomans. This foreign presence is apparent throughout the island. The main port of Chora is like a living museum; a labyrinth winds around the remains of the 13th-century Venetian castle. No cars can enter the oldest section, allowing visitors to quietly explore its alleys. Framing the port is the iconic PORTARA , the only remains of an unfinished temple to Apollo. The marble gate dates to the fifth century BC and stands over 25 feet tall. If you’re familiar with Greek mythology, this is where Theseus left Ariadne after slaying the Minotaur. Each evening people blanket the hill for an unbeatable panoramic view of the sunset with Chora twinkling below. Unlike many historical monuments, Portara has no barriers for entry. It’s free and open to the public 24/7. If renting a car, a short drive from Chora will bring you to the TEMPLE OF DEMETER, built in 530 BC. You can view the well-preserved site and its accompanying museum for a few euros. And pushing further into the heart of the island will introduce you to many villages, each with its own unique history and landmarks. Highlights include the neoclassical HALKI and all-marble APIRANTHOS. Keep an eye out for the striking white quarries while you traverse the island. photography
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story
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taryn emerick
TEMPLE OF DEMETER
PEOPLE & PLACES
HIKING & BIKING
Standing at roughly 3,300 feet, MOUNT ZAS is near impossible to miss. It claims two titles: the highest mountain in the Cyclades and the childhood home of Zeus. There are two hiking routes that will bring you to the peak, although one will bypass Zeus’s cave. The longer one starting from Aria Spring is about three miles long with 1,600 feet of elevation change. Although the specs sound easy, be prepared for a bit of a scramble with your hands as the path ends. Still, the journey is idyllic with herbs and wildflowers growing along the trail edges. Farm goats freely roam the mountainside with their bells echoing across the valley. Hikers of all levels might also find value in a guide on Naxos. STELLA OF NAXOS HIKING was born and raised on the island, and reviewers rave about the personal stories and local knowledge she shares. She offers eight itineraries to choose from that vary in difficulty and landmarks, often concluding with a meal together at a taverna. If you’d rather fly solo, Naxos’s trails are easily numbered, although sometimes lacking clear signposts. Whatever you choose, memorable sights are guaranteed—from olive tree fields to Byzantine churches. The variety of terrain and views makes for equally great biking opportunities. Routes cross the island, giving you the choice of mountain climbing, ocean siding, or riding along dirt roads through farmland. Several companies offer organized cycling tours and provide most of the equipment.
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IT OFFERS THE BEST O F B OT H WO R L D S — G L E A M I N G TOW N S A N D B E AC H E S B A L A N C E D B Y M O U N TA I N S A N D R U R A L A U T H E N T I C I T Y.
FOOD & DRINK
Naxos’s fertile soil is a rarity in the Cyclades. Rather than relying on tourism, the island is proud to have a strong agricultural industry. Naxian potatoes are found on nearly every menu, alongside local cheese, honey and olive oil. Here are some culinary highlights: Galaktoboureko
Visit KAFENEIO GALANIS in Halki and grab a table beneath their impressive canopy of vines. The cafe is well known for their incredible galaktoboureko, a traditional Greek pastry made of custard and phyllo topped with syrup. Kitron
Before leaving Halki, stop into VALLINDRAS DISTILLERY. Naxos is the only island that produces a liqueur called kitron; the Vallindras family has been distilling it since 1896. Made from the citron tree, which is similar to that of the lemon, it has a familiar citrus note. Here you can sample the three liqueur types (clear, green and yellow). Moussaka
Moussaka is easily found, but TAVERNA PLATANOS in Apeiranthos is a step above the rest. Eggplant, potatoes, ground meat and béchamel are layered, baked and served steaming hot in traditional ceramic ware. Local Cheese
Back in Chora, multigenerational NAXOS CHEESE KOUFOPOULOS offers tastings in the lower part of the store. For only 15 euros, you can enjoy a glass of wine and 10 types of cheese with fruit, jam and crackers. The cheesemaker’s daughter provides an overview of the shop’s history and guides you through the pairings. Standouts include an unusual sour cheese known as xynotyro and salty arseniko cheese.
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GALAKTOBOUREKO
BULK SPICES
Whether cooking on vacation or searching for products to send home, fragrant Tziblakis in Chora is a treasure trove. Another familyrun business, this shop is nearly 100 years old. It’s hard to miss from the street—huge bins of spices and olives beckon through the doorway. Local items such as honey, ouzo and clay cookware fill every corner. Snap a photo to include with any gifted souvenirs.
TZIBLAKIS
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SAND & SURF
Islands in the Aegean Sea are subject to strong, seasonal winds called the meltemi. These winds are channeled through the islands, with speeds typically highest July through September. If you’re searching for a relaxing spot in the sand, don’t fear: the size of Naxos means there are always beaches that remain sheltered and calm. One of the most popular, AGIOS PROKOPIOS, features a long, golden beach well suited for families and close to Chora. If you’re interested in water sports, MIKRI VIGLA beach in the south is world renowned. Here the meltemi works to enthusiasts’ favor, propelling wind- and kite-surfers around waves and dozens of feet in the air. Several companies offer lessons and rentals for beginner to advanced visitors. Winds remain strong year-round, making Naxos an excellent off-season playground. Snorkel, kayak and sailing tours abound as well. Plan a visit to RINA CAVE or a sunset dinner aboard. A handful of beach clubs offer lounge areas alongside rentals such as jet skis and flyboards. Greek business hours aren’t always strict, though, so it’s recommended to call ahead for any bookings.
MIKRI VIGLA
HOW TO VISIT
CHORA HARBOR
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The Greek ferry system is robust, and Naxos is serviced by multiple ferry lines. You can choose between large or highspeed boats, but they do make multiple stops and are often delayed by strong winds. Luckily, the island is one of a few with its own airport. Hop on a short flight from Athens for a quick start to an unforgettable vacation.
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PEOPLE & PLACES
T H E T A K E A W A Y
LET’S GET TO MIRROR WORK WORK LET’S written
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samantha lund
No, it’s not what you think. This is not an article about the benefits of the new and trendy Mirror workout equipment. Instead, we’re going to focus on “mirror work,” which is touted by many psychologists as one of the most effective ways to improve your relationship with yourself.
WHAT IS MIRROR WORK? Mirror work is simple but challenging. The practice involves standing in front of a mirror alone and looking at yourself deeply. Mirror work helps to move your mentality away from using a mirror to check your appearance for others, and toward appreciating yourself as you stand. Practicing mirror work leads to greater self-confidence, inner peace and a sense of trust with yourself, according to self-help pioneer Louise Hay.
HOW TO GET STARTED To begin, find a comfortable place to be alone and stand in front of a full-length or handheld mirror. Make your first few attempts with a simple goal to take in your face and body as it is and try to avoid adjusting, posing or primping. For many, that is challenging enough. Once you’re feeling less twitchy under your own gaze, you can extend the time you spend with yourself. Now that you’re settled in your own company, add affirmations to your practice. Here are a few of our favorites: “You are doing your best.” “You are smart, kind and wonderful.” “You are beautiful.” Now that you’ve created a time and space in your day to be kind to yourself, you can explore mirror work in any way your mind and body need.
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RING IN THE NEW. Whether you are toasting past, present or future, precision-cut diamonds are timeless testaments to love.
The New Year is shaping up! And we have an incredible selection of diamond shapes— Pear, oval, emerald cut, marquise and half moon, as well as traditional round cuts. January is always a great time to celebrate past accomplishments and look forward to a fresh start. It’s a time to raise your glass to honor the moments of your life. Whatever you are toasting—past, present, or future, we wish you and yours health, happiness and peace in the New Year. —Steven Goldfarb
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Nothing Compares
WISHING YOU A HEALTHY, HAPPY, PROSPEROUS 2022!
With heartfelt gratitude we want to thank our wonderful families, buyers, sellers, brokers and all for a fabulous 2021. We look forward to strategic consulting, designing, and assisting to achieve all of your real estate dreams for 2022 with integrity and white-glove service. © 2021 Realogics Brokerage, LLC. All rights reserved. Each franchise is independently owned and operated.
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52 | december 2013 reflections