Reflections: September 2013 by Bellevue Club

bellevue club

september 2013

LAST CALL

Sip your way through the area’s boozy fall festival season

your community magazine

Women Behind Bars Beer knows no gender, and these women know beer

Bellevue BUZZED

page 40

page 24

FALL you th

The craft brew industry’s story is local at Bellevue Brewing Co.

• insid e • ne

sletter

Luxury Digital Library

Multilingual Home Search

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inside

september 2013

24 WOMEN BEHIND BARS

They’re the best at their craft and remind men that women can toss ’em back, too.

20 22 36 38 44 46

30 BELLEVUE BUZZED

His idea added Bellevue to the craft beer community, and John Robertson is thirsty for more.

40 LAST CALL

Order a round as you make your way around the season’s intoxicating festivals.

bar bellies All drinks are not created calorically equal; before you drink, think.

pressure on the sack Football game days are back, but if you’re headed to the stadium, you need approved equipment.

culture shock Prepare for the fashion forecast during this year’s Bellevue Fashion Week.

fashion forward Our fashion expert will help you decide if your sense of style needs to be tuned up or tossed out.

tender muscle memory Learn the professional approach to workout recovery.

graveyard of tissues The itching, the sneezing and the sniffling...leads to the frustrating and the despairing.

Departments Cover photography by Michael Matti

4 | september 2013 reflections

06 Upfront 08 Calendar 12 Chef’s Corner

14 Click 18 Bottle Talk 42 Body | Mind

46 Living Well 51 Youth Newsletter 60 Classifieds

Superior Representation Superior Marketing . . .

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september 2013

upfront Management Staff

extending

the family

aving celebrated my one-year anniversary at the Bellevue Club recently, I now feel a bit more at liberty to comment on some of the aspects of the Club that are close to my heart. As some of you are aware, I spent a number of years prior to joining the BC family working in food and beverage in Hawaii on the islands of Maui and Lanai. That period was a great learning experience for me in a number of ways, but the lessons that I’ve most tried to retain and re-introduce wherever I’ve subsequently worked are how successful businesses in Hawaii invariably incorporate the ideas of aloha and ohana into their DNA. The literal meaning of aloha is “the presence of breath” or “the breath of life,” but in a broader sense it is a way of living that places enormous emphasis on treating each other with understanding, compassion and respect. In the same regard, ohana is more of a notion in Hawaiian culture. The word means family in the Hawaiian language, but in a much more encompassing sense, it refers to one’s cousins, in-laws, friends, neighbors and co-workers. The idea is that family and friends are inexorably linked and that all must work in harmony for the good of the whole. What I discovered, happily, upon starting work at BC was that it has long prided itself on these ideals, not only in the way in which employees and staff are treated but also, more importantly, in the many and varied daily interactions between staff and members. In this regard, the transition to the Club has felt very much like a homecoming. We in Polaris and Cosmos particularly embrace this ethic. While it goes without saying that the ownership has provided a remarkable venue, that the food prepared by Executive Chef Paul Marks and his team is exceptional and that the cocktails Zach pours his heart into are both exciting and of terrific value, I believe that it is the warmth and sincerity of the staff that sets us apart and makes the member experience in our outlets truly memorable. We pride ourselves, not only on the way in which we openly welcome you into the restaurant, but also on the way in which we work to foster relationships and friendships with all of you. I hope that if you haven’t already done so, you will join us in Cosmos and Polaris in the very near future, so that we can welcome you warmly into our ohana.

jim scribner, Polaris Manager

6 | september 2013 reflections

President S. W. Thurston Member Liaison Beth Curtis Executive Chef Paul Marks Catering Director Jill Parravano Hotel Sales Director Jerry Stotler Athletic Director Sally Reed Aquatics Director Melissa Stepp Fitness Director Sue Matyas Recreation Director Katie Barth Tennis Director Brian Nash Athletic Services & Spa Director Katie Greenwood Financial Manager Jeff Ohlstrom Operations Controller Gina Abadia Communications Director Chelsea Nelson HR Director Karen Brier Membership Director Kaarin Keil

CONTACT bellevue club

425.455.1616 | www.bellevueclub.com athletic services

425.688.3177 hotel bellevue

425.454.4424 | www.thehotelbellevue.com

Hours of Operation hotel bellevue

Club Concierge Desk 24 hours a day, 7 days a week athletic facility

5 a.m. to 10:30 p.m.* Monday-Friday 6 a.m. to 10:30 p.m.* Saturday 6 a.m. to 8:30 p.m. Sunday *Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

Reflections Magazine Volume 3 0 issue 3 www.BCreflections.com publisher

Chelsea Nelson | 425.688.3293 editor

Allyson Marrs | 425.688.3162 art director

Bonnie Tankovich | 425.688.3194 advertising

Sue and Eric Nienaber | 425.455.9881 display advertising

To receive a Rate Card & Media Kit, please call 425.455.9881 or visit www.bcreflections.com/display. classified advertising

425.688.3162 BELLEVUE CLUB reflections (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2010 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permission is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and additional offices. Editorial, Advertising and Circulation Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BELLEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Calendar

bellevue club

featured event

september 2013 Sun

Mon

Tues

wed

thu

fri

sat

upstream hill climb

Sept. 28, Issaquah, $40 Registration

Cougar Mountain Hill Climb partners with Issaquah’s Salmon Days for this charitable bike climb, supporting Fred Hutchinson.

special events Sundays

Mondays

Tuesdays

wednesdays

thursdays

fridays

saturdays

2-8

New Insanity Training Begins

Basketball Gym Closure

Birthday Month in Polaris Begins

2 Holiday Hours

Men’s Basketball League Registration Deadline

Tieton River Rafting Trip

Fall Social Bridge Begins

Float-In Movie Night

Session Classes Begin

Youth Basketball Academy Tryouts

Member Appreciation Day

Mom and Me Classes Begin

Sports Photography Class

New Member Reception

The Immigrants Table Italian Wine Dinner

Bring Your Lunch & Learn: Food and Cancer

Wellness Fair

14 Tieton River Rafting Trip

Kids’ Night Out

Trivia Night

Beginning Bridge Basics

Family Bingo Night Family Gym Night

weekly events Sun

Mon

Tues

wed

thu

fri

sat

Water Runner

Ladies’ Tennis Night

Half-Price Wine Night in Polaris

Men’s Tennis Night

Barre Tighten & Tone

Mixed Doubles Night

Inflatable Obstacle Course

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

recreation Fitness 8 | september 2013 reflections

Aquatics tennis

member events food & beverage

bellevue club

CONTRIBUTORS

m i c h a e l m at t i Michael Matti is a Seattle-based photographer who shoots everything from architecture to weddings. see

da n i e l l e z o r n Danielle is a very curi-

michael’s work in “the brew crew”

k at i e v i n c e n t Katie Vincent is a Seattle-based freelance writer specializing in outdoor living, wellness, travel and sustainable gardening. read k atie’s work in

[page 24] and “our place” [page 30].

“fermentation celebrations” [page 40].

elle’s work in “bar bellies” [page 20]

ous, Seattle-based freelance writer who loves that learning about anything and everything is part of her job description. read daniand “tender muscle memory” [page 44].

of NOTE Bellevue Club’s Karate Club had a very special visitor in June: the Grand Master! The Grand Master came to teach seminars and techniques learned during his 70 years of training. His last visit was 10 years ago, so it was a special treat for many of the younger karate students. The Grand Master is widely respected for his work with police departments, the DEA, the CIA and with students all around the world.

10 | september 2013 reflections

taste

september 2013

chef’s

CORNER

E x e cu t i v e C h e f Pau l M a r k s s h a r e s o n e o f h i s favo r i t e r e c i pe s e ac h mo n t h . t h i s o n e i s a S i mpl e m a r i na de fo r g r i l l i ng me at s a n d c h ic k e n .

Balsamic Marinade INGREDIENTS

Rules of Marinades

¼ cup balsamic vinegar ½ cup Worcestershire 1 cup olive oil ½ cup chopped shallots or onion ¼ cup whole garlic 1 tablespoon chili powder 1 tablespoon cumin 4 tablespoon salt 1 tablespoon black pepper 5 sprigs rosemary cup dried thyme

1. Marinades are made of three parts: oil, acid and aromatics (flavoring).

Pick rosemary off stems, and combine all ingredients in blender. Blend until well mixed and paste forms. 12 | september 2013 reflections

2. The ratio of oil and acid is the same as for vinaigrette: 3 to 1. 3. The items, amounts and combination of ingredients you use for aromatics are based on personal taste. 4. Marinades can either be used straight or cooked to enhance the flavor of the aromatics. 5. You can use vinegar, fruit juices, wine or beer for the acids, just to name a few.

CLICK september 2013 Only online can you find exclusive content and photos from events around the Club. We’re here, 24-7.

BlogSpot S e e W h at ’ s H a ppe n i n g “Th is Week” Stay up to date on the latest news, classes and happenings with the “This Week at the Club” page at bellevueclub.com/thisweek. The link will provide information about special events, current specials, promotions and sales around the club, upcoming events, construction updates, parking alerts, membership information and more.

W e ’ l l C o m e t o You Sign up for email alerts to receive information about programming and special offers. Visit https://members.bellevueclub.com and click on “Subscribe” under the “Email Alerts” heading. From this screen you can sign up to receive specific email alerts about various departments at the Club. If you have questions about email alerts, contact the web coordinator at 688-3293 or email webcoordinator@bellevueclub.com.

capture it

To see these and other stories, visit bellevueclub.com/blog.

e i g h t h a n n ua l u ps t r e a m hill climb Squak Mountain bike climb is Saturday, Sept. 28, in Issaquah. Registration is $40, and 25 percent of registration fees go toward Fred Hutchinson Cancer Research Center. In addition, 100 percent of additional donations go toward Fred Hutch and will be matched 100 percent. Yeti Run This 5k fun run/walk collects funds to help cure childhood cancers. Sept. 28, runners and walkers will be delighted to discover the spirit of the magical Yeti—Youth Encouraged Through Inspiration—in the third annual Yeti 5k.

TOP

O T P

tweets

@austynnndownie: Going to bellevue club to eat dinner instead of work out. @jcollinspr: On 6th day of my cross country tour I’m at the Bellevue Club Hotel. Look it up, you’ll see why I may extend my stay.

Let’s be

@sophiaknappxoxo: craving bellevue club butter noodles so hard right now.

Find us on Facebook.

14 | september 2013 reflections

friends!

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COMMUNITY september 2013 employee SPOTLIGHT

Melynda Marshall

➼ Position: Executive Assistant. ➼ Worked at the BC: Nine years. ➼ Best memory made at the Club: Not long after I started

➼ Three words to describe me: Outgoing, loyal, thoughtful. ➼ Siblings: Three—older sister, twin sister and younger

working at the club, I developed a small crush on the bartender. Beth, our previous General Manager, would have me get our afternoon Diet Cokes from the bar so I could talk to him. A few months into my afternoon excursions, I tripped up the stairs going into Cosmos and almost fell on my face. I was completely mortified. After that, I started getting our Diet Cokes from the employee lounge. ➼ Favorite part about my job: My coworkers. I’ve met some of the most incredible friends here who will always be a part of my life. ➼ Favorite hobbies: Crafting (think Pinterest), reading and spending time with friends.

➼ Favorite food: Homemade fettuccine Alfredo and eggs

brother. Benedict.

➼

Favorite movie: “Love Actually” and “The Count of

Monte Cristo.”

➼ I would never: Root for the Lakers or get a tattoo. ➼ I just can’t live without: Diet Coke and good music. ➼ An item on my bucket list: I just completed my second item (seeing Celine Dion live in concert). Next up: be a part of a flash mob! ➼ Favorite place in the world: I still have some traveling to do to find my absolute favorite, but right now the Kirkland waterfront during the summer is pretty fantastic.

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Dirk Nevelle • Loan originator nMLS #: MLo-114708

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© 2013 W.J. Bradley Mortgage Capital, LLC. 6465 Greenwood Plaza Blvd, Suite 500, Centennial, CO 80111 Phone #303-825-5670. NMLS ID 3233. Trade/service marks are the property of W.J. Bradley Mortgage Capital, LLC. This is not a commitment to lend. Restrictions apply. All rights reserved. Some products may not be available in all states. WJB is not acting on behalf of or at the direction of HUD/FHA or the federal government. All Borrowers and properties securing Mortgage Loans must be approved by WJB. Loan terms subject to change without notice. Washington Consumer Loan License No. CL-3233.

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NOTES

Bottle Talk september 2013

On Tap Editor’s Note:

It’s a special issue this month: the beer issue. In honor of the drink of choice, Uncorked is taking the opportunity to expand. Wine has always been the star of this column, but we felt it was time to include, to imbibe, others—from beer to ciders to spirits. To reflect these additions, Uncorked is now Bottle Talk. It will still feature voices you’ve come to expect (Purchasing Manager Joyce Combs and Polaris Manager Jim Scribner) but will also host voices from around the drinking community, as they share their passion for the industry. We’re kicking things off with, what else, beer. Cheers, and bottoms up!

Around the Club, beer is never in short supply. Splash has four constants available (Hefeweizen, Coors Light, Big Al’s IPA and Alaskan Amber) and a rotating handle, currently Bellevue Brewing Company’s Belgian Whit. At Cosmos, Mac & Jack’s, Lazy Boy and Manny’s Pale Ale are all on tap, in addition to a seasonal handle. The selection process for what the Club chooses to serve is a collaborative one. First, we try to keep pace with what members are drinking, and what they want to be drinking. Both the restaurant managers and I look at what’s trending in the business—which beers are becoming increasingly popular and which are fading out with the season. This process, of course, is for the rotating handles. As for the beers you’ve come to expect at the Club, we try to 18 | september 2013 reflections

➼ written by Joyce Combs, Bellevue Club Purchasing Manager always have a variety for the various types of beer drinkers—from a light beer to a pilsner to a lager to an ale. As with every aspect of our food and beverage department, we also try and stick close to home, which means we’re choosing beers from breweries in our backyard, such as Bellevue Brewing Company, Georgetown Brewing Company, Big Al Brewing, Lazy Boy Brewing Company and Mac & Jack’s Brewery. With such a densely populated area of standout craft and microbreweries, we have the best options, as you’ll see throughout this special beer issue. Our staff, including servers and bartenders, is also well-versed in the local beer culture. If they stumble across a drink at any time, they share their tastes, which are then reflected in our taps. It’s an industry rooted in friendship, recommendations and word of mouth. This time of year, I like drinking Big Al’s IPA and pairing it with Splash’s

harvest salad, considering the rule is to order something light so you can drink more! Going into the colder months, though, I prefer Mac & Jack’s paired with Polaris’ burger, since both have a heavier, satisfying feel. If you’re a new beer drinker, or usually skip it because it’s “too heavy,” I would recommend starting with a ginger beer. We serve Bundaberg ginger beer in Cosmos, usually mixed into other drinks, but you can always order a bottle and pour it over a glass of ice. It’s light; it’s refreshing. You can sample a variety of beer and find the one that fits your taste during Oktoberfest at the end of the month. Germany’s festival begins Sept. 21, but you can celebrate closer to home at Fremont’s festival, Sept. 20-22, which you can read more about on page TK. Remember, if you ever have questions about the beer in our restaurants, or are in need of pairing suggestions, ask your server. After all, it’s meant to be a social activity. photograph by michael matti

Shop our incredible selection of beer, including our amazing growler station. Cold Kegs Always in stock

Mix Your Six In select stores

Freshly-Poured Growlers

Washington area stores: Bellevue, Redmond, Ballard, Northgate, Tacoma, Tukwila, Silverdale, E. Vancouver, Bellingham. Opening in Issaquah this fall.

taste

september 2013

Bar Counsel We asked a few neighbors in our community what they’re drinking. Here’s what they had to say:

BAR

bellies written

“E

20 | september 2013 reflections

Head Coach, Seattle Seahawks My favorite drink is… Long Island Iced Tea. I like to drink it… during special occasions. I recommend it because… it’s a party in a glass.

da n iel l e zor n

When happy hour hits, there’s nothing like a tall glass of something to end your workday. But that stiff, 5-ounce White Russian is packing about 400 calories, quickly offsetting all of the hard work you already put into your day. verything in moderation,” is what we’ve always been told. According to the 2010 Dietary Guidelines, published by the U.S. departments of Agriculture and Health and Human Services, up to one drink per day for women and two drinks per day for men is the healthy and moderate amount. One drink is considered to be a 12-ounce glass of regular beer, a 5-ounce glass of wine and a 1.5-ounce glass of 80-proof liquor. But, really, most adults are prone to more than one drink per sitting, especially during the happiest of hours. It’s estimated that 9 percent of men and women consume an average of one more than their allotted “moderate” amount; more than two for men, and more than one for women. When you drink, your body gives alcohol priority over everything else in your system. In other words, your body will burn alcohol calories before food calories, resulting in the storage of those food

Pete Carroll

calories and weight gain. According to “Good Housekeeping” magazine, an 8-ounce rum and diet coke is 100 calories; a 12-ounce Bud Light is 110; a 5-ounce glass of red wine is 120 calories; a 2.5-ounce martini is 160 calories; an 8-ounce margarita is 280 calories; and a 5-ounce Long Island Iced Tea is 292 calories. Cosmos’ bartender Zach Mauer says the healthiest drink you can order is a vodka and club soda, seeing as it is relatively light on the calories; a 12-ounce pour is about 82 calories. When looking at the 25 top sources of calories among American adults ages 19 and older, alcohol comes in at number five—pizza comes in sixth, according to the 2010 “Dietary Guidelines for Americans.” So the next time you’re at a happy hour, why not order straight liquor, vodka soda or a wine spritzer? If you’re looking to indulge, but are still counting calories, they’re your smartest bets.

Conrad Lee

Mayor, City of Bellevue My favorite drink is… Arnold Palmer or ice tea. I like to drink it… after I play golf or when I eat out. I recommend it because… I like it.

Jenn Brandstetter

Social Media Lead, Microsoft My favorite drink is… gin and tonic. I like to drink it… on warm, summer evenings and on the boat. I recommend it because… it’s refreshing, satisfying and delicious!

Zach Mauer

Bar Manager, Cosmos My favorite drink is… caipirinha. I like to drink it… when it’s nice out. I recommend it because… it’s refreshing, light and it will give you quite the buzz.

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communityseptember 2013

Pressure on the Sack N F L bag po l ici e s a r e a t r a n s pa r e n t e ffo r t to i n c r e a s e s a f e t y. written

a l ly s on m a r r s

Earlier this summer, fans were warned about new bag policies going into effect this football season. The new rule, which spans the leagueâ&#x20AC;&#x2122;s 32 clubs, is meant to help ensure the safety of every fan by banning oversized bags. Packs cannot exceed the size of 12 inches by 6 inches by 12 inches, and must be made of clear plastic, vinyl or PVC, according to the Seahawks blog. NFL Chief Security Officer Jeff Miller said, in a statement to the NFL Networkâ&#x20AC;&#x2122;s NFL AM, that fans can still bring the same type of items they have in the past, but they must be carried in differently. All of this, he says, is done with safety as the primary concern, especially after the tragic Boston Marathon bombings. Getting fans into the stadium more quickly also factored into the decision, since see-through bags will, with hope, expedite the lines. The Seahawks Pro Shop now has NFL-approved stadium bags for sale, including a tote, a cinch bag and a smaller zipper bag. Small clutches (4.5 inches by 6.5 inches) will still be permitted. On the bright side, this new policy gives fans another way to rock their team logos, as Clubs are offering approved merchandise. And, if things go according to plan, fans can get into the stadium and start screaming for their team after a shorter wait in line. 22 | september 2013 reflections

FAQs As answered by nfl.com. How many bags can each person bring into the stadium?

One large clear bag—either a one-gallon Ziploc-style bag or the 12-by-6-by-12 clear bag—plus a small clutch. The larger clear bag must be a standard 12-by-6-by-12 made of clear PVC vinyl that is easily searched. The one-gallon Ziploc bag is readily available, inexpensive and easily searched. The small clutch allows privacy for small personal items and also is easily searched. Are fans allowed to bring blankets in cold weather?

Fans will be able to bring blankets by tossing them over a shoulder or arm as they do in Green Bay. They can be easily screened carrying a blanket into the stadium. What if I show up at the gate with a bag that is not permitted?

Fans carrying bags that do not meet the criteria will be turned away from the stadium well before they reach the gates. Stadiums are encouraged to maintain an ample supply of clear plastic tote bags or clear plastic freezer bags to afford guests the opportunity to transfer their belongings to an approved bag before they approach the stadium. As an alternative for guests that have no other option, stadiums are encouraged to consider providing the opportunity to temporarily check noncompliant bags at a facility located well outside the bag-restricted area. If I have certain items that I need to bring into the stadium for medical reasons and they won’t fit in the clear bag, what do I do?

There will be a separate entrance to allow screening of these bags and medically necessary items. What about diaper bags?

Diapers can be carried in a clear bag. Each member of a family, including children, would be allowed to carry an approved clear bag and a clutch purse into the stadium. That is a quite a bit of storage capacity. ➸ For more specifics on these new policies, visit www. nfl.com/qs/allclear.

bellevue club september 2013 | 23

w r it ten by a l ly s o n m a r r s photog raphy by m ic h a e l m at t i

24 | september 2013 reflections

THE

CREW T h e y â&#x20AC;&#x2122; r e m a k i n g a n a m e fo r t h e m s e lv e s i n t h e b e e r i n du st ry, a n d r e pe at i ng a nci e n t h i sto ry, s i n c e t e c h n i c a l ly wo m e n g o t t o h o p s f i r s t.

bellevue club september 2013 | 25

It’s a male-dominated profession. For now. Beer is part of Seattle’s culture, as vital as coffee, technology and rain gear. But the face of beer, and brewing, is changing. Women are storming the business, sometimes as the silent support behind the scenes, sometimes as the brewing masters, sometimes as the bottling/ canning/kegging muscle and sometimes, as the creator, the mastermind behind a new craft brewery. Like their male counterparts, they all have a passion for the culture and the product, and it’s a lifestyle they live and drink.

Meet the ladies behind the drink Name: Robyn Schumacher Age: 40 The Brewery: Stoup Brewing; projected to open this month. Role: Assistant brewer and Cicerone (comparable to a sommelier) Favorite Brew: IPAs, porters, German pilsners and sour beers

A high school biology teacher for 13 years, Robyn left books for beer two years ago in pursuit of her dream to own a brewery. True to her educational roots, she read books and attended conferences to get a grip on the industry. She interned at Big Al Brewing for four months to do, what else? Learn. Taking her knowledge to another level, Robyn also studied for the Cicerone exam—the beer equivalent of a sommelier—an expert on beer. It took another four months to prepare, but she passed the test in April 2012 and became the first female Cicerone in Washington. Most recently, though, she and her friends Brad Benson and Laura Zahaba have been working to get Stoup Brewing (in Ballard) up and pouring. “Craft brewers and the people who work in this industry are some of the nicest, most-welcoming people I’ve ever met,” Robyn says. “I have never felt excluded because I was new to the industry, or made to feel naïve because of my crazy dream of owning my own brewery.” 26 | september 2013 reflections

the nerd turned brewer

Beyond the taste, she loves the community and the opportunity to be truly creative. It’s a notion this area has adopted so easily because, as Robyn says, it’s an area that’s constantly promoting local support—eat, drink, shop locally. “This mentality is part of the reason so many of our breweries stay local and choose not to distribute outside of the Seattle area. There’s a great market right here at home.” A market currently being infiltrated by

women who seriously know what they’re doing. Robyn credits aggressive beer advertising (toward men) for the misconception that it’s a man’s drink. “The craft beer industry is rapidly changing that. Beer is becoming the drink of choice for younger, adult women,” which in turn brings more women into the industry. “The ironic thing is,” Robyn says, “I’ve never been made to feel less capable by any man who actually works in the industry. I’ve only felt encouragement and support.”

The Brew Dispute Bottles verse cans; maybe not necessarily worthy of a debate, but for those in the business, it’s definitely a discussion.

Which preserves taste better? Larry Rock is a sales representative with Click Wholesale Distributors (which delivers throughout Washington state and northern Idaho) and has been in the beer business for 25 years—beginning at Hale’s Ales as a brewer and sales rep. So Larry’s tasted, and lugged, his fair share of bottled and canned brews. “When initially filled, there is no difference between the flavor profiles between bottles and cans,” he says. “As time elapses, cans will preserve hop character a little better than bottles because of light, and dissolved oxygen levels in bottles are a little higher because of head space. “Over time,” Larry says, “cans seem to hold up better.” For craft brewers especially, Larry says cans are becoming the popular choice because craft beers “tend to be filtered less stringently, or not at all.” Heat and light are the two biggest influences on beer’s taste, and whether in a bottle or a can, storing at room or warm temperature will leech flavor. They both also require proper rotation and proper attention to shelf-life. But cans take up less storage space and are easier to ship because of their lighter weight. Currently, there’s a trend in breweries’ bottling practices. Larry says that most progress from draft to 22-ounce bombers (bottles) and then to six-packs of 12-ounce cans. Because of the singular label around bottles, and because there are only 12 bottles in a case, it’s a smaller investment to take this route, which is what makes it popular among first-timers, according to Larry. Mobile bottling lines have also helped small breweries begin their packaging process. “Now,” Larry says, “we are also seeing mobile canning lines crop up, which is making it easier for breweries to can their beers.” It’s more than which direction a brewery decides to take its product to market, though. For Larry, the interest is a sign of a growing industry. “A large number of new breweries have popped up over the last couple of years with more coming every month, it seems. “What I like is the fact that these folks are getting into the industry because of their genuine love of beer, not as a get-rich-quick mentality.”

Name: Tiffany Herrington Age: 32 The Brewery: Pike Brewing Company Role: Bottling line Favorite Brew: Pike’s XXXXX Stout

t h e fa turne n b ot t l d er

This paralegal-turned-home-brewer borrowed yeast from Pike Brewing Co. after becoming interested in how beer was actually made. She had backpacked through Europe after quitting her paralegal job of eight years, and came back home with an “intense appreciation” of beer and its many styles. “I decided there was no other industry I wanted to be a part of,” Tiffany says. She’s been working at Pike for almost three years. “I love everything about beer—its ancient history, the diversity of styles, the fact that women were the first brewers thousands of years ago, how creative you can get with beer recipes; there really is nothing you can’t try with creating beer,” she says. “It’s a fascinating, scientific process with delicious results! Working in the brewery is what she’d hoped for, with a crew that shares one passion and knows how to have a good time. “There is a spirit of camaraderie in this industry like nowhere else.” Tiffany works for a brewery that has multiple women on staff, but says that fewer females in the business is usually for two reasons: lack of interest or being intimidated by the industrial side of the process. “It is very hard, sweaty, sometimes dangerous work,” she says. “It’s a labor of love; if you’re not a hard-core beer enthusiast, this is probably not the place for you.” As for the muscle, “I have definitely been turned away from other brewing-related positions I have sought in the past because I am more physically limited than your average male.” She’s 5 feet 6 inches and 125 pounds. A full keg weighs more than she does. “Some smaller breweries have less-sophisticated, more-manual equipment that requires a good deal of manpower (no pun intended) to operate,” which makes it hard for more petite women to do the manual labor. With her crew, despite her size, Tiffany has made it work. “We all help each other, and enjoy what we do.” bellevue club september 2013 | 27

Name: Sara Luchi Age: 26 The Brewery: Rock Bottom in Bellevue Role: Brew Master Favorite Brew: A good Pilsner

“My experience as a female brewer has been nothing but rewarding. Maybe some women don’t feel they’re strong enough, or maybe they just don’t know how awesome of a job this really is. Maybe they’ve never really understood craft beer or never had the chance to be fully educated.” Sara’s education started with culinary arts at the Art Institute of Seattle, and she pulled double-duty at Silver City—a restaurant and brewery. Her interest quickly shifted from food to beer, and after volunteering at festivals and working as a keg cleaner and tank scrubber, she was promoted to head brewer and eventually moved to Rock Bottom. “Every day I get to make something I enjoy. Not only make it, but drink it and taste it and watch the process of it grow and change,” she says. The recipe-building reflects that of her culinary background, as does the constantly changing environment. An environment that’s becoming much more gender neutral. “The female brewers and the ladies I have met that are in the industry have all been amazing,” Sara says. “It’s like a group of Rosie the Riveters all here to show the men out there that ‘we can do it’ too! “Anytime I see a woman working in the man’s world it’s an amazing sight. We’re strong creatures, and we should be showing people that.” As Brew Master, Sara’s been showing people all right. Recently, she experimented with a new brew and served it at Rock Bottom. After great feedback, she turned it in for the Washington Beer Awards and won silver. “When you work as hard as we do in the brewing industry, it’s an amazing feeling when you see your work pay off like that.” Sara adds that this devotion is exactly the reason why the area has a thriving beer culture—consumers respect the work that goes into creating craft beers. As for who makes it, well, it doesn’t really matter. “To me, craft beer isn’t about whether it’s a man’s world or a woman’s; it’s about a quality product that you want to share with others.” 28 | september 2013 reflections

the foodie turned ma ster

Name: Jan Balcom Age: 38 The Brewery: Pike Brewing Company Role: Brewer and Cellar Person Favorite Brew: IPAs Jan has worked hard to become a brewer. Really hard. First, she was a cook at Elliott Bay Brewing, and then moved on to cook at Hale’s Ales. At Big Time Brewing, she was an assistant kitchen manager, and at Pacific Rim Brewing (Big Al’s Brewing now uses the old space) she was a keg washer and filler. Eventually, she assisted with the brewing process and juggled a part-time job at Hale’s Ales on the bottling line. Pacific Rim went out of business in 2008, and Jan worked on Pike Brewing’s bottling line for two years, was promoted to cellar work, and after a year there (and many more of dedication and persistence throughout her career) she was promoted again: to brewer. “Washington beer is some of the best in the world,” Jan says of why she loves her job. As for those who make it, “we work hard and have fun, too. The craft beer community supports each other.” Jan was the First Lady (and only) to brew at Pacific Rim, and was also the first woman who worked in Hale’s Ales’ Fremont brewery. “It’s becoming less of a rarity for females to be in this business, especially as more breweries open and/or expand,” Jan says. Though she adds, “regardless of your gender, it is difficult to get a job in this business without experience, education or knowing someone.” But there are whole groups dedicated to helping women grow in the industry, such as the Pink Boots Society (based in Portland), created in 2007, Jan says. It currently has more than 900 members, and seriously promotes career advancement through education. Jan has been living (and drinking) that notion since the early nineties. Now marking five years at Pike, she credits the atmosphere as being one of the top perks of the job. And agreeing with the overwhelming majority, she adds, “I adore my coworkers and am proud of the beer we produce.”

the er du e s pay turned dy first la

the s el turn ler belie ed ver

Name: Meg Bragg Age: 38 The Brewery: Pike Brewing Company Role: Cellar Person and Packaging Favorite Brew: Right now, Stone Brewing Company’s Sublimely Self-Righteous and Southern Tier’s Chocolate Stout “It’s hard to have a bad day when you make beer.” Meg was introduced to the beer industry through a sales gig: keg sales, merchandise, and as a server, beertender and host, at Hale’s Ales. “I learned early on that it’s not just about the product,” she says of the trade. “This industry is supported by a culture and includes an amazing variety of very creative people. It remains interesting because it’s always changing.” She’s been at Pike Brewing for three years and started on the bottling line, saying she had “absolutely no experience” with it. But she kept the line running—a mechanically demanding responsibility. But her friend Jan Balcom, whom she’d met at Hale’s Ales, was also there, and made the transition easier. “I’m surrounded by people who want to share their skills and knowledge. Given any spare time, I have the opportunity to learn,” Meg says. The beer culture in Washington is continually growing, and Meg says it’s because the options are infinite. “Not only that, but when you have access to the freshest ingredients, you take advantage of them. It only makes sense that this region brews amazing beer,” referencing the local hops and barley. As for the women who do just this, Meg says the only reason women were once such a rarity in the business was because they weren’t expected to work. That, of course, has changed. “Of course women were/are interested in it. It’s incredibly social and creative. We appreciate complex flavors and love variety.” Like any other job, there are skills to be learned— operating machines—and Meg says as long as you’re not afraid to ask questions and get your hands a little dirty, gender simply doesn’t matter. “As long as this industry continues to grow, the percentage of women involved in it will continue to increase as well.” bellevue club september 2013 | 29

PROFILE september 2013

Our

Place I n a n a r e a r i p e fo r b r e w i n g , t h e E a s t s i d e i s f i n a l ly c o n t e n d i n g w i t h t h e W e s t s i d e ’ s craft breweries, thanks to one m em ber’s b e e r- g o g g l e d v i s i o n .

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e w r it ten by a l ly s o n m a r r s photog raphy by m ic h a e l m at t i

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R E F LEC T I O NS

t was funny because some people called us the Facebook brewery.” In 2010, the hype for Bellevue’s first locally owned craft brewery—Bellevue Brewing Company (BBC)—began to build. Founder and owner, member John Robertson was flattered by the excitement, but recognized the disappointment in their delayed opening. They had 2,000 Facebook fans before the first draft was poured … in December 2012.

But the wait, well, it was worth it. John worked in commercial real estate for 20 years, and enjoyed beer as nothing more than an enthusiast, until he decided it was time to have a little fun. “I always had fun in ale houses,” John says. So he and partner Scott Hansen— founder of Leavenworth Biers, which later merged with Fish Brewing in Olympia—met at the Bellevue Club in late 2009 and pitched ideas. Although Scott took some convincing, Bellevue’s lack of brew houses (Rock Bottom being the only one, which is a national

chain and now owned by Gordon Biersch) he eventually conceded, with the idea that the future of BBC would have a community-driven mission—an outreach program for the city’s youth. “We very quickly ran out of excuses not to do it,” John says. But from that initial plan in 2009, to the open house December 13, 2012, and official grand opening December 20, 2012, there were setbacks due to investors and city planning. The city hadn’t approved a brewery since Rock Bottom, and John says BBC became the opportunity to really learn how it all comes together—with the anticipation that more may be built in the future. So new investors were secured and the city finally signed off on the plan, and six months later, BBC opened. The vision was simple; John wanted a place with world-class beers, delicious, fresh food, a relaxed taproom and a place for families to decompress. BBC is rare in that minors are welcome until 8 p.m., and after that, the brewery takes on a more PG-13 rating, though no one will be shooed out. “There’s a lot of pent-up demand here,” John says, “for not only great beer and great food, but a place like ours, that’s not like downtown.” The space is open and exposed, with an industrial feel and plenty of stainless steel, and a window that offers a look

John Robertson

Weight-lifting, with cardio thrown in for good measure. I’m compelled to try and pronounce street signs out loud while in Hawaii. (I went to University of Hawaii). PERFECT DAY: Sleep late, big family breakfast, motorcycle ride, outdoor grilling, pour a craft beer, light up a cigar and spend time with family around the fire pit. FAVORITE BEER SEASON: Fall and winter for complex beer styles, and also for fun pairing. FAVORITE BEER PAIRING: Bone-in rib eye on the grill with our IPA. FAVORITE ACTIVITY AT THE CLUB: PERSONAL QUIRK:

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“THE WINE PEOPLE WILL HATE ME, BUT BEER IS AN ORDER OF MAGNITUDE MORE COMPLEX THAN WINE. BEER’S TASTE AND FLAVOR PROFILES ARE MORE UNIQUE.”

into their 30-tank brewing room. “Fancy is not one of our core values. We put all the money that we would’ve put in fancy into our beer,” John says. With an average alcohol content of 6.2 percent among their Flagship Series of five beers (425 Pale Ale, IPA, ESB, Scotch Ale and Oatmeal Stout), there’s nothing weak about the drinks, either. When creating the beers with head brewer Tony Powell, John knew they had to start strong. Of the process, John says, “If we come out with a bunch of weenie beers, people are going to come out and say, ‘That’s what I expect from Bellevue.’ So I decided, let’s just come out and punch everybody in the face.” They’re now backfilling into the lower percentages—the fours and sixes—and their 425 Pale Ale is a bit tamer at 4.8 percent. In addition to the Flagship Series, BBC creates Brewer’s and Seasonal Series. September wraps up the Bellevue Blonde, and beginning next month, a Brown and Baltic Porter will be available, which John says, “feels like you’re drinking silk.” The guys have never brewed a test batch, instead choosing ingredients and standing by them. “I’m pretty passionate about how certain beers should taste, based on what I’ve had in the past, and Tony is an expert dialing that in,” John says. Flavor profiles are complex, and BBC is also enthusiastic about pairing, with a menu heavy on soups, sandwiches and pizzas, and famous for on-site smoked meats: pork, beef, turkey and lamb, braised in BBC’s handcrafted beer. The labels on their new bottles and soon-to-be-released cans all have pairing suggestions, which John says, “is the next step in beer evolution.” This is mostly due to beer’s elasticity with recipes, John says. “The wine people will hate me, but beer is an order of magnitude more complex than wine. Beer’s taste and flavor profiles are more unique. “Beer is just more diverse because you have more ingredients that go into it. The wine guys will just want to tear me apart, but bring it on.” In speaking to diversity, the BBC has signed with a distributor to get their product everywhere in western Washington and seven counties in Oregon, including the beer-proud Portland area—both through drafts and packaged product. Don’t worry about John and the guys forgetting where they started, though. Now that they’re nearing their oneyear anniversary, they have more resources to help Bellevue youth, in the form of offering auction items to raise money for schools, using their corporate allies to offer internships and offering opportunities to help teens learn how the world works before “they get spit into it,” John says. And it’s only the beginning. Big plans are currently in the works. John knows there’s a vast future ahead of all of them— of BBC—of Bellevue and the handcrafted beer industry. “This is like planning a trip to the moon,” John says of BBC’s opening. “We’ve already achieved a measure of success from just launching.” Or, from pouring that first Bellevue brew.

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culture shock september 2013

point of vie w written

a l ly s o n m a r r s

Official event hashtags: #IDRS and #BellevueFW Official event color: Cobalt blue 36 | september 2013 reflections

B e ll e v u e F a s h i o n W e e k i s a n a n n u a l s t y l e s h ow d ow n , b u t o n e s h ow em b r ac e s lo cal f l a r e a n d h o n o r s a ll t h i n g s h o m e - s e w n . The stage is set. Designers, both global juggernauts and talented local hopefuls, will pack the house for this year’s Bellevue Fashion Week, strutting on a stage near you September 25-29. There’s always plenty to be seen by big names—Macy’s, Nordstrom and other Bellevue Collection staples—and special shows to take in, such as the Fashion Forecast with Lawrence Zarian and “Vogue” magazine’s Anne Vincent—but this is Bellevue’s show. The real stars are the locals. “We really believe in the fashion industry in the Northwest,” says Jennifer Leavitt, Vice President of Marketing for the Bellevue Collection. So they sent out a call, and looked at 37 designers’ visions to get a sense of who they are and how they see the future of their brands. Once the 11 finalists were chosen, they collaborated individually with Fashion Week staff on the production aspect of the show—meaning there will essentially be 11 mini shows (in terms of music, lighting and multiscreens) wrapped into one Independent Designer show. Each designer will present a 10-look collection and the prize for the top designer includes $5,000 to help build his or her business. The winner also receives a display in Bellevue Square during October. “This is really about supporting the independent designers. We want to have

more fashion designers come out of this area,” Jennifer says. For this region specifically, fashion serves a greater purpose: function. With four seasons sometimes packed into one day, or one hour, people have to make it work. “The thing I like the most about this region is the independence and the smart way our customer goes about fashion,” Jennifer says. “It’s adapting to lifestyle, and more about the personal spin, where they embrace the must-haves, but in a way that fits them—in a smart way.” Sarah Butler, Fashion Events and Editorial Coordinator for Kemper Development, agrees. “It’s about point of view and the importance of function in different elements,” adding that people have to often go from a rainstorm into an office and still look professional. Considering they live the life daily, the local designers are able to build around a basic need for their neighbors, fulfilling wants that other trends may not be able to touch. For the Eastside specifically, where the majority engages in a professional life, a sophisticated social life and a busy family life, Sarah says there’s always a balance between lifestyle and personality in fashion. Clothing needs to be practical. “The way we show our personality on the Eastside is through a level of sophistication that is always understated.”

Fall 2013 trends [ provided by Sarah Butler ] Coats/Outerwear—from New York street to Pacific Northwest puffers—from chic to functional. At-home Dressing: pajamas as fashion and fashion as lounge wear. Discreet Chic—from ’40s glam and ’60s Mad Men, to today’s chic woman, both career and evening. Rock Star Style: punk-inspired, ’70s rock star and hip-hop divas. Sweaters and Shirts: twinsets, cable knits and winter-wear—sweaters shown as both style and function. Color Connection: bright colors and color-blocking in dresses, coats and separates. Modern Evening: cocktail dresses, gala gowns, tuxedos and evening coats.

Both Sarah and Jennifer add that the trends—which may be followed absolutely in other cities—are always adapted in this area to add personal touches. Natives are just much more independent because of the entrepreneurial spirit in the region, and this is reflected in their clothing choices. “They don’t follow trends blindly,” Jennifer adds. This is Bellevue Fashion Week’s eighth year, and the Independent Designer runway show opens the week of Wednesday, September 25, at the Hyatt Regency in Bellevue at 6:30 p.m. The event is 21 and older, and VIP tickets are available for $75 and general admission for $50. ➸ For this year’s full schedule, including the signature “Front Row Fashion” show, presented by “Vogue” magazine, visit www. bellevuecollection.com/fashionweek.

Local Designers Selected for the Independent Designer Runway Show: Benu Cashmere by Claire Kim Corban Harper by Corban Harper Erin Roby by Erin Roby Lastwear Clothing Company by Rowan Rhys Lia Pal by Liuba Palanciuc Michael Cepress by Michael Cepress Ozen Company by Aykut Ozen Paychi Guh by Paychi Karen Guh Sarsen by Heather Ellrod Trina Pierre by Trina Kelly Wyatt Orr by Liise Wyatt & Karly Orr

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style september 2013

FORWARD written

eading into a new season is always a great time to reevaluate what you’ve kept for too long, and what you’ve kept hidden for even longer. “I always say to people, ‘if you haven’t worn it in a year, get rid of it,’ ” says image consultant Bruce Pflaumer, who spent 17 years with Nordstrom and 20 years in the apparel industry in brand building, merchandising and apparel design. He’s now an image consultant for business professionals, professional athletes and TV personalities. “The majority of people wear less than 10 percent of the clothing in their closet.” Bruce compares the (sometimes dreaded) morning ritual of picking out an outfit to shopping in a store, saying that the nicer the clothes are presented, and the better they’re grouped, the easier it is to create an ensemble. So when you’re overhauling the closet and tossing useless items, use the opportunity to organize those you are keeping. You can group by style—short sleeve, long sleeve, sweaters, blouses, tank tops, dress pants, casual pants, etc.—or by color. For those who are completely dedicated to the process, first do one and then the other. Much like the seasons, you’re

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a l ly s o n m a r r s

A closet can be a museum, where pieces long forgotten hang in their misery, and where other garments hang lifelessly, waiting for a mate that will once again make them useful.

continually changing. Part of the process of tossing is deciding what just simply doesn’t fit anymore. Sure, you may still love it, but if it’s tired, falling apart or doesn’t fit your body type anymore, it needs to go, Bruce says. “Define your personal style. Get a full-length mirror, and take a good hard look at yourself.” From there, Bruce recommends you really think about your lifestyle. Your daily activities will absolutely determine what you feel comfortable wearing, but you can still look professional and pulled together, no matter your pursuits. Thinking about all of these factors will make it easier to part with the skirt that’s made it through the past 20 years’ worth of closet cleanouts. Inevitably, though, even with a closet in tiptop shape, most people will eventually get bored with everything on the hangers. But even the simplest additions can make

an outfit you feel you’ve outworn feel new again. “Change your mindset,” Bruce says. If you’re addicted to black or color-blocking (colored blouse with black pants) then move to color saturation—don similar shades, such as lavender and plum or navy and new blues, Bruce recommends. Accessories can also do a lot of work with a little. Whether it’s a brightly colored handbag, a new pair of shoes, a statement necklace or a bold tie, the ability to constantly interchange these items with the same outfit will give each a new feel. Fashion is a constantly evolving industry, which means you have the opportunity to build on your basics and push your comfort level in a fun way. The most basic rule has always been, “Look good, feel good,” and that’s something you need to define for yourself.

photo of bruce by elise noelle photography

Rules for Tailoring Bruce says that ready-to-wear clothing doesn’t really exist, but finding a great tailor is the best way to ensure the perfect look. • Check the hem. If a blouse, or a men’s dress shirt, is too long, it can make you look frumpy. • If a blazer/suit jacket hits on your shoulders, but doesn’t “anchor” to your neck, it’s not the right fit. Choose a cut that first “anchors” to the neck, then conforms to the shoulders without it being too tight. • If a trouser fits in the bottom and thigh, but the waist is too big, it can be taken in up to 1.5 inches in the waist to accommodate your shape and prevent “waist gap.” • Most people have one hip that’s higher than the other, so have the tailor measure both lengths when altering the bottoms of trousers. • If you’re a tall person, you can get away with more break (the fold or bend above the cuff) on your trouser. If you’re on the shorter side, you want less break because when too long, you’ll look shorter, instead of longer and leaner.

Pieces to Fall in Love image consultant Bruce Pflaumer breaks down this fall’s must-haves for women and men. women Boots, both riding and dress styles. “Yes, there’s a difference. You need both,” Bruce says. Colored blazer for a little pop to pump up the wardrobe. Embrace your inner animal with something in an animal print. Men A new sports coat to wear with denim, cords and other seasonal trousers. Colored knitwear in multiple styles, such as a cardigan or a sweater. Embrace your inner militant with a bomber jacket, trimmed-down peacoat and tough boots.

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community september 2013 written

k atie v incen t

Drink to the bounty of Washington State at 11 boozy festivals this autumn.

Fermentation Celebrations September Autumn kicks off with the third annual C i d e r S u m m i t N o rt h w e s t (Sept. 6-7, 21 and older, cidersummitnw.com, $20$25), which brings plenty of adult apple brews to the South Lake Union Discovery Center lawn. Admission buys guests a tasting glass and 10 drink tickets, with additional tickets available for $2 each. 40 | september 2013 reflections

The same weekend, the south sound celebrates 80 regional microbreweries at Tacomaâ&#x20AC;&#x2122;s Craft Beer Festival (Sept. 7, 21 and older, tacomacraftbeerfest.com, $25$60). From noon to 9 p.m., guests can take their commemorative tasting glasses into Cheney Stadium to taste ales, ciders and wines. VIP tickets buy access to a catered tent, four exclusive beer samples and plenty of brewer meet-and-greets.

Rounding out the month is our very own F r e m o n t O kt o b e r f e st (Sept. 21-23, fremontoktoberfest.com, $15-$35), an action-packed, three-day fest with everything from a tasting garden and live music to the Brew-HA-HA 5K run and chainsaw pumpkin-carving contest. Underage guests are invited to try their hand at polka dancing and making recycled art.

photo provided by fremont oktoberfest

n s

October Unlike the Bavarian tradition, beer bellies in Seattle come out to party in early October, thanks to four beer festivals and one enormous wine bash. The first weekend is packed, beginning with Puyallup’s Oktoberfest Northwest (Oct. 4-6, oktoberfestnw.com, $5-$10) at the Washington Fair and Events Center. Stop by for a 5K stein dash (yes, you run with and drink from the stein), wiener dog race, Hammerschlagen tournament, kids activities and plenty of booze on tap. Meanwhile, the prosts can be heard across the Cascades at the truly authentic Leavenworth Oktoberfest (Oct. 4-5, 11-12 & 18-19, leavenworthoktoberfest. com, $10-$20). In Washington’s mini-Bavaria, be prepared for live entertainment, vendor booths, an enormous biergarten, brats galore, a whole village of fun for kids and plenty of polka. If the grapevine is your poison of choice, head north of Leavenworth to peruse the vintages offered at the Lake Chelan Crush (Oct. 5-6, 12-13, lakechelanwinevalley.com).

Hop from winery to winery to sample the latest labels, crush grapes, watch the pressing process, taste fresh-pressed juice, dine on restaurant specials and toast another successful year alongside local winemakers. For those who’d rather stay close to the sound, the first week of October also offers two unique opportunities for merrymaking: t h e B r ew at t h e Z oo tasting event on Phinney Ridge (Oct. 3, 21 and older, zoo. org/brew, $25-$65) and the annual G r e at P u m p k i n B e e r F e st i va l in Georgetown (Oct. 4-6, 21 and older, elysianbrewing.com, $25). While the former offers live animal encounters, giveaways and a free photo booth, the latter promises giant beer-filled squash and more than 60 pumpkin ales for your drinking pleasure.

and reveling in Washington’s bounty of vino. Ring in November in the state’s far southeastern stretches for the W a ll a Wa ll a Fa ll R e l e a s e W e e k e n d

(Nov. 1-3, wallawallawine.com/events). Tour the region’s most prestigious wineries (Cayuse or Leonetti, anyone?) to sample this season’s newly released labels while enjoying winemaker dinners, art festivals and live music. The following Saturday, make your way up the Columbia for this autumn’s last major drinking fete: the 35th annual T r i C i t i e s W i n e F e s t i va l (Nov. 9, tcwinefest.com, $55). Hosted by the Tri-Cities Wine Society, this classy gala involves a silent auction, wine tasting, a culinary showcase and the announcement of this year’s vintage winners. And the best part? All wine, beer and food are included in the ticket price!

November Rounding out the harvest celebration lineup are two massive wine celebrations on the east side of the mountains. For a fun weekend escape, consider renting a hotel room

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body | mind

september 2013

Health and wellness tips from Bellevue Club managers and Overlake Hospital Medical Center staff.

C h i p o f f t h e B lo c k Making healthy food fun is one way to encourage your children to eat more of the nutrient-rich items. For an alternative to the kitchen fruit bowl, thinly slice bananas, strawberries, peaches and other favorites and spread them on a baking pan. Cover the fruit and freeze for a yummy, frozen treat. —Wendy Camaano, Wellness Director

M i r ro r , M i r ro r When doing weight exercises, such as overhead presses or bicep curls, watch yourself in the mirror. This will help you correct and maintain proper form to prevent injuries. It will also maintain your focus on flexing the right muscle groups and not straining sensitive back areas. —Sue Matyas, Fitness Director

motion

The Brush Off

is life

Bacteria builds on makeup brushes after every use, which makes cleaning your brushes an important part of the beauty regimen. Once a month, dip brushes in warm, soapy water (shampoo is fine, as is brush cleaner or a mild bar soap). Make sure to rinse the brushes thoroughly. Then, either blot them dry or use a hair dryer on the low setting, being careful not to bend the bristles. —Danielle Sorbo, The Spa Aesthetician

Is joint pain keeping you from enjoying life? Join us for our complimentary seminar to learn more about joint pain relief and an in-depth discussion on hip and knee replacement. • Wednesday, Sept. 11, 6:30-8 p.m. at Overlake Medical Center with James Bruckner, MD

September is Easts i de Vitality H ealth Month at Overlake Overlake Medical Center will once again partner with our Overlake Medical Clinics physicians, cardiologists and staff to offer free community health screenings through the month of September. ➼ ➼ ➼ ➼

Sept. Sept. Sept. Sept.

7 – Overlake Medical Clinics Kirkland 14 – Overlake Medical Clinics Highmark in Issaquah 21 – Overlake Medical Clinics Redmond 28 – Overlake Medical Center, hospital campus

All of the health fairs will be held from 8-11 a.m. Call 425.688.6191, or visit overlakehosptial.org/eastsidevitality for more information.

42 | september 2013 reflections

—Overlake Hospital Medical Center

• Wednesday, Oct. 16, 6:30-8 p.m. at Overlake Medical Clinics Highmark Specialty Clinic with Steven Ratcliffe, MD • Wednesday, Oct. 23, 6:30-8 p.m. at Overlake Medical Center with Jonah Hulst, MD ➼ Pre-registration required. Call 425.688.5259 or visit overlakehospital. org/MIL

FITNESSseptember 2013

tender

Muscle

Memory written

da n ielle zor n

A f t e r a t o u g h day o n t h e f i e l d (o r at t h e g y m ,) yo u ’ r e f e e l i n g p r o u d. Yo u w o r k e d h a r d. Yo u s l i d e o u t o f b e d t h e n e x t m o r n i n g to d o i t ag a i n , b u t yo u r b o dy ac h e s i n p r o t e s t. You ’ r e so r e . Well, that’s it. You soon relinquish all efforts to be “good,” and decide to make it a rest day, instead. However, not only is this the wrong conclusion to come to when feeling sore, but it is, in fact, counterproductive for your body. David Stricklin, an assistant athletic trainer for the Seattle Seahawks says, “Doing nothing and just sitting on the couch is the worst thing you can do [for soreness].” This is because the next time you work out, after taking a day off, you’ll be more prone to straining or tearing something. “Do what your body is trained to do, and don’t be stagnant,” David says. For professional athletes, sitting still really isn’t an option. Seahawks’ players see the trainers for tears, pulls, breaks or strains, and always focus on injury prevention. 44 | september 2013 reflections

For example, if a player has a tight hamstring, there are several exercises and treatments administered beyond just stretching. David first checks hip height to make sure both are even, and then he administers a deep-tissue massage. After, he performs an Astym treatment (which regenerates good tissue and takes away scar tissue causing pain or reduced mobility), and then he does different modalities such as dry-needling and acupuncture. Finally, David checks the hip flexor on the same leg as the tight hamstring. One weak or injured area is often the beginning of a chain reaction to another injury. After practice, players also have several recovery options. They can alternate sitting in a hot tub or an ice bath for fifteen minutes, try getting rid of toxins by sweating in a steam room or unload the weight from gravity by doing exercises in a swimming pool. photos provided by the seattle seahawks

David says roughly 75 to 80 percent of the players do some sort of recovery program, even if it’s just a foam roller on sore muscles. But David works with professional athletes who have access to the top equipment and support teams out there. So for the average weekend warrior, or every-day athlete, who is sore and wants to also prevent injury, he says, “People typically don’t know when to stop or when to recover. It’s very important to learn when to take breaks.” If you’re working out hard for two days, rather than take a day off, it’s helpful to remain active, but to decrease the volume of intensity. If you’re running, go for a swim. If you’re swimming, do yoga. David even recommends barefoot running on grass as a great recovery exercise. “It takes the shock away from your body.” Choosing a low-intensity workout to balance the stress on your body after a few days of a power routine is key. The best part: no special equipment is required.

“People typically don’t know when to stop or when to recover. It’s very important to learn when to take breaks.” –David stricklin, assistant athletic trainer

bellevue club september 2013 | 45

living well september 2013

graveyard of tissues T e a r s fa l l f ro m you r e y e s a n d you s n i f f l e , t r y i n g d e s p e r at e ly t o g e t a g o o d b r e at h . Your head aches, and your throat constricts uncomfortably. Nope , you decide , you ’re not m e a n t to l i v e l i f e to day.

Seasonal allergies can be torturous, and sometimes, deceiving. With symptoms often reminiscent of a head cold, it can be difficult to determine of which you suffer. Dr. Sadia Habib, MD, internist, of Overlake Hospital Medical Center spoke with REFLECTIONS about the differences between allergy and cold symptoms and what to do when your allergies turn from nuisance to debilitating.

REFLECTIONS: Can allergies affect the severity of a cold? DR. HABIB: Yes, the symptoms of a cold feel

worse with concomitant allergies because both cause similar symptoms. Additionally, allergic rhinitis (inflammation of the nose) can increase the risk of developing a cold. 46 | september 2013 reflections

REFLECTIONS: If you’re suffering from both allergies and a cold, how should you medicate? DR. HABIB: Generally, if you have longstanding allergic rhinitis, you should continue the use of allergy medication when you develop a cold. You may additionally take over-the-counter (OTC) medicine for a cold, but check the ingredients since some cold medicines have antihistamines and decongestants that you may already be taking for your allergies. REFLECTIONS: There are so many allergy medications on the market. How does a person choose? DR. HABIB: For allergic rhinitis, you can choose to take any of the available OTC antihistamines, namely loratadine, cetirizine, fexofenadine and diphenhydramine. Most of these are non-drowsy formulations, with the exception of diphenhydramine.

Individual results vary in regards to efficacy. Sometimes you have to try a few different antihistamines to find the one that works for you. REFLECTIONS: When OTC options don’t seem to work, what steps would you recommend someone with severe seasonal allergies take? DR. HABIB: If OTC medicines are not

working, the patient should see his/her primary care provider. REFLECTIONS: Which patients would you direct toward allergy shots?

DR. HABIB: The allergy shots (subcutaneous immunotherapy; SCIT) are typically used to treat symptoms of allergic rhinitis, allergic conjunctivitis, allergic asthma or any combination of these disorders when there is demonstrable evidence that these symptoms are related to exposure to an allergen.

Common Fall Allergy Triggers

Make Coffee

Mold

which can be found in crevices around windows and doors—growing when it’s warm inside a home and cold outside—and found in damp piles of leaves.

Dust mites Pet dander

You Love GRAND OPENING

SEPTEMBER 14, 2013 10692 NE 8TH ST. BELLEVUE

I refer my patients for this treatment if they have poor response to pharmacotherapy, allergen avoidance, or both, or if they have intolerable side effects to medications. It is also a good choice for young children with allergic rhinitis in whom SCIT may prevent development of asthma. REFLECTIONS: Can these shots’ effectiveness wear off after a patient’s body becomes used to the medication? DR. HABIB: This treatment is typically given for three to five years. During the treatment, response is generally stable. Its effectiveness after stopping the treatment is variable. Studies have shown that symptoms may recur but tend to be less severe than the pretreatment level.

If you have any questions about cold or allergy symptoms, or how you can find relief from either, contact your primary care giver. bellevue club september 2013 | 47

f-stop september 2013 Members enjoyed a summer evening on the Splash deck during Bellevue Brewing Co.â&#x20AC;&#x2122;s beer tasting.

48 | september 2013 reflections

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a Private Wealth management company EvErgrEEngavEkal.com

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// 425-467-4600 bellevue club july 2013 | 49

f-stop september 2013 Members enjoyed a summer evening on the Splash deck during Bellevue Brewing Co.â&#x20AC;&#x2122;s beer tasting.

50 | september 2013 reflections

the Bellevue Club FALL 2013

Youth ACTIVITIEs

family events session classes youth sports teams school break camps much more! bellevue club july 2013 | 51

TENNIS

OPEN-PLAY BASKETBALL

FITNESS

Available at all times the gym is open, but not scheduled for programs or drop-in spor ts. For schedule, visit: http://www. bellevueclub.com/recreation/GymSchedule. pdf Please note that outside coaching of any kind is not permitted.

KARATE CLUB

AQUATICS

Beginner: W 6-7 p.m.; Sa 9:1510:15 a.m., Multipurpose Room Int./Advanced: W 7-8 p.m.; SA 10:30 a.m.-noon, Aerobics Studio

The cost for one class/week is $75 a month and $95 a month for two classes/week. To register or learn more, call 425.688.3102 or email recreation@bellevueclub.com.

MUSIC LESSONS

Ages 7 and older, Multipurpose Room 2

RECREATION

Private Lessons with Half Note Music.’s owner, Jack Dowdell, are the best in the area! Space is currently available for child and adult private guitar, ukelele and voice lessons. To register or learn more, call 425.688.3102 or email recreation@ bellevueclub.com.

BASKETBALL LESSONS Ages 6 and older, Gym

BELLEVUE CLUB FAMILY NIGHTS Bring the entire family for an evening of fun! Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s family-centered events.

FAMILY GYM NIGHT

1st and 4th Friday of each month 5:30-8 p.m., Basketball Gym

Meet in the gym for bouncy house fun and classic gym games. All children must be accompanied by at least one supervising adult. Complimentary.

FAMILY FLOAT-IN MOVIE NIGHT Second Friday of the month Movie starts at 7:30 p.m.

Bring the whole family to the indoor pool for a great family activity. All children must be accompanied by at least one supervising adult. Complimentary.

ongoing PROGRAMS/ SERVICES

SQUASH LESSONS KIDS’ CAMP

Ages 3-6, M-Sa, Kids’ Camp Room Kids’ Camp (open swim): M-Sa, 9:30 a.m.-noon, $15/day Have fun with arts

and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. Register for a day or all month long! Kids’ Camp Express (no swimming): M-Sa, 9:30-11 a.m., $12/day

TODDLER OPEN PLAY

0-5 years, Basketball Gym (Youth & Mini Courts) M, Sept. 9-May 19, 9:30 a.m.-noon

Bring your children, ages 5 and younger for some fun and games.This is unsupervised, so parents must accompany their children. Complimentary*Please note: There is no open play on dates Bellevue School District school breaks

KIDS’ NIGHT OUT (It’s really Parents’ Night Out!) Ages 3-10 | Third Friday of each month, 6-9 p.m.

Children ages 3 (if potty trained) to 10 will enjoy themed games, art projects, music and dinner in the Kids Camp Room, ending the evening with swimming in the indoor pool. Please pack a swimsuit for your child. Parents receive a certificate valid for $25 off dinner for two in Polaris with reservations the night of the event! $33/member

52 | fall 2013 youth brochure

Private lessons are the most effective way to improve your game. For maximum value, take lessons with friends or teammates. To schedule a lesson, call 425.688.3102 or email basketball@bellevueclub.com. $52/ hour for the first member ; $14/hour for each additional member. Private squash lessons are available with Squash Pro Latasha Khan. Learn the game or improve on it with this expert instructor! Private Squash lessons: 30 min/$45 Semi-private lessons: 60 min/$40 per player, 2 players Group-private lessons: 60 min/$20 per player, 3-4 players. To register, call 425.688.3102 or recreation@bellevueclub.com.

CHILD CARE

M-F, 8 a.m.-7:30 p.m.; Sa & Su, 8:45 a.m.-1:30 p.m.

Call 425.637.4613 to make a reservation. Younger than 3 years: $8/hour; 3-6* years of age, $7/hour *Children older than the age of 6 may attend if they are able to behave appropriately. Parents must be in the Club. Child Care Policies/Brochure: http:// www.bellevueclub.com/recreation/ childcarebrochure.pdf

BIRTHDAY PARTIES AT THE BELLEVUE CLUB

Leave it to the Bellevue Club to host the perfect party for your child!

Activities and choices include pool parties, gymnasium parties, art parties, dance parties and much more! For more information, pick up a Birthday Party Brochure, call 425.637.4640 or visit www.bellevueclub.com/ recreation/birthdayparties.html.

BELLEVUE CLUB FAMILY events member Appreciation Day SU, SEPT. 15 11 A.M.-3 P.M.

Meet new members or mingle with your friends during this year’s Day, held in your honor. It’s a great way to indulge in free programming (and food) and check out all of the ways you can get involved with the Club this fall.

FAMILY bingo night F, Sept. 27 6-8 p.m.

Come in from the cold and warm up at the Club with a hearty buffet of pasta. The Bingo games will begin at 6:30 p.m. and the whole family will get a kick out of the chance to win some fun prizes. Bring the gang for some great food and fun. This event is sure to sell out, so make your reservations early. $12/member

CHILDREN’S HOLIDAY PARTY

Sa, Dec. 7, 10 a.m.-noon, Ballroom

Join us for the Bellevue Club’s annual Children’s Holiday Party! Caspar Babypants will be performing live! Families will also enjoy games, crafts and, of course, Santa Claus will make a special appearance and pass out treats to everyone! Parents, don’t forget your camera! $15/child

FAMILY NEW YEAR’S CELEBRATION T, Dec. 31, 6-10:30 p.m., Ballroom

Tomorrow Never Knows what it will bring, but at this year’s family New Year’s Eve party, we’re celebrating Yesterday. Forget about your Hard Day’s Night and celebrate Like Dreamers Do. We will party with local Beatles cover band Crème Tangerine until we can say, “Here Comes the Sun.” The evening will start with a buffet dinner at 6 p.m., followed by dancing and your best Twist and Shout. Dress festive, as we will be Shakin’ in the Sixties. Buy your ticket early because this event sells out every year. You Dig It? $47/adult, $24/child

FAMILY Magic show Th, Oct. 10, 6:30-8 p.m.

Magician and fellow member G. G. Green will entertain us throughout the night with a show that will have the whole family saying, “How did he do that?” $10/member

FAMILY PUMPKIN CARVING Kids’ Camp Room Wed, Oct. 23, 6-7:30 p.m.

You’re invited to a Pumpkin Party! Spend the evening transforming your pumpkin into a work of art, enjoy festive treats and cider and finish by showing off your creation for everyone to see! $35/adult/child pair; $10/additional pumpkin. Please indicate how many seats you’ll need when registering.

HALLOWEEN CARNIVAL F, October 25, 6-8:30 p.m., Basketball Gym

Young and old, dress in your favorite costume and head over to the Bellevue Club for games, crafts, prizes, bouncy houses and more! $15/ages 3 & older, adults & ages 2 & younger are free.

GINGERBREAD HOUSE DECORATING PARTY

M, Dec. 9, 6-8 p.m., Ballroom Th, Dec. 12, 6-8 p.m., Kids’ Camp Room

This is a Bellevue Club tradition not to be missed! You provide a little imagination and we’ll take care of the fully assembled gingerbread house, tons of frosting, and all the candy you’ll need for the house of your dreams! Work as a family or each create a unique work of art! (We suggest adult assistance for those under age 8.) $42/ gingerbread house. Please indicate how many seats you’ll need when registering.

school break Camps ALL-SPORTS CAMP

Grades K-5, 9:30 a.m.-2 p.m. Special No School Days: Oct. 11, Veterans Day: Nov. 11 Winter Break: Week 1: Dec. 23, 26 & 27 Winter Break: Week 2 Dec. 30, 31, (no Jan. 1), Jan. 2, 3 MLK Jr. Day: Jan. 20, Jan. 27, Mid-Winter Break: Feb. 17 - 21 March 1, Spring Break: April 7 - 11

Youth enjoy a variety of sports—no camp is exactly the same! The day ends with swimming. Please bring a swimsuit and NUT-FREE lunch. Drop-off and pick-up in the gymnasium.$40/ day per member

Swim Camp

Ages 5 – 10 Veteran’s Day, Nov. 11 Winter Break, Dec. 30 - Jan. 3 MLK Jr. Day, Jan. 20 Mid-Winter Break, Feb. 17 - 21 Spring Break, April 7 - 11 Time: 9:30 a.m. – 2 p.m. Drop off location: Game Room

Catch the wave of fun! Each day of swim camp includes a group swim lesson and safety skills lesson, loads of games and free play in the pool. Bring your swim suit, a nut free lunch and an appetite for fun. Check out our afternoon camp options for a full day of fun! $40/day per member

Please send your child to camp with a nut-free lunch.

Junior Triathlon camp Ages: 9 - 14 Spring Break, April 7 - 11 Time: noon – 2 p.m. Drop off location: Game Room

Do you love biking? Swimming? How about running? Then why not do them all together! Join our Triathlon camp for some challenging fun. Our coaches lead the kids through fundamental training of all three sports. On days 1-3 we focus on one triathlon sport each day, including how to exercise safely and sustainably. All lessons include the importance of warming up before and cooling down after each workout, stretching and healthy eating. On day 4 we practice all three sports and prepare for our triathlon. Day 5 is a youth triathlon. Weather depending, we may ride outside! $110/ member

youth brochure fall 2013 | 53

Session 1 Sept. 9 - Oct. 27 Session 2 Oct. 28 - Dec. 22 No Class Nov. 25 - Dec. 1 Session 3 Jan. 6 - Feb. 16 No Class Feb. 17 – 23 Session 4 Feb. 24 - April 6 No Class April 7 – 13 Session 5 April 14 - May 25

RECREATION

AQUATICS

FITNESS

TENNIS

S E S S I O N DAT E S

sessioN PROGRAMS BALLET LEVEL 1 & 2

Ages 5½-8, M, 4:30-5:30 p.m., Multipurpose Room

For those dancers ready to go above and beyond our Pre-Ballet classes and move into the world of the .‘real.’ ballerinas! Ses. 1 & 2: $99/program Ses. 3-5: $85/program

CHEERLEADING

Ages 5-8, W, 4-5 p.m., Multipurpose Room

Learn cheers, spirit building moves and jumps in this fun camp! Each cheerleader will receive a set of their very own pompoms. Parents and friends are invited to see a mini-performance the last day of class. Ses. 2: $99/program Ses. 3-5: $85/ program (no cheerleading during Ses. 1)

NEW! HANDS ON ART

Ages 3-6 W, 4-4:45 p.m., Kids’ Camp Room

Create fun new projects each week! In this new class, the process is just as important as the product! Experience new modes of creation (and mess!) in each class! Ses. 1 & 2: $99/program, Ses. 3-5: $85/program. Class fee includes all supplies.

HIP HOP

Ages 7-12 M, 5:30-6:30, Multipurpose Room

Get ready to join in on this fun dance party! Boys and girls will learn the latest dance trends and have a blast! All dance levels are welcome. Parents and friends are invited to see a miniperformance at the end of the last class. Ses. 1 & 2: $99/program, Ses. 3-5: $85/program

MONKEY BIZ CLIMBING CLASS Ages 4-6, Tu, 4-4:45 p.m., Ages 7-11, Tu, 5-5:45 p.m., Kids’ Camp Room

Climbing builds decision making, logic and 54 | fall 2013 youth brochure

social skills! Participants will be challenged personally and as a team, all while learning to explore the traverse wall with ease. Ses. 1 & 2: $88/program, Ses. 3-5: $75/program

Jr. Group Tennis Lessons

Ages 4-5 Beg. Tu, 3:45-4:15 p.m. Ages 5-6 Adv. Beg. Tu, 4:15-5 p.m. Ages 7-9 Beg. Only M, 3:45-4:45 p.m. Ages 7-9 Beg./Adv. Beg. Tu, 5-6 p.m. Ages 7-9 Int. Th, 4-5 p.m. Ages 10-13 Beg. F, 4-5 p.m. Ages 10-16 Int. Th, 5-6 p.m.

Group lessons are offered for juniors preparing for the Bellevue Club Junior Team. The cost per six week session is $120 and for the seven week session is $140.

JR. GROUP TENNIS REGISTRATION DATES Session 1: Aug. 8, 7 a.m. Session 2: Oct. 3, 7 a.m. Session 3: Dec. 5, 7 a.m. Session 4: Feb. 6, 7 a.m. Session 5: March 13, 7 a.m.

PRE-BALLET/ CREATIVE DANCE Ages 3-5, M, 3:45-4:30 p.m., Tu, 4:00-4:45 p.m. & 4:45-5:30 p.m. Multipurpose Room

Children will learn basic ballet steps and terminology while discovering rhythm and coordination, using their own creativity and lively imaginations. Ballet and pretty dress-up clothes are welcome! Ses. 1 & 2: $88/program, Ses. 3-5: $75/program

TURBO TOTS

Ages 3-4, M, 4-4:45 p.m., Racquetball Court 2

Does your 3- or 4-year-old love to go, go, GO? This class is the perfect fit! Join us as we learn about games, turns, teams and GO-ing! Each youth sports class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different sports and games each week of class. Ses. 1 & 2: $88/ program, Ses. 3-5: $75/program

SUPER SPORTS

Ages 5-6, Th, 4-4:45 p.m., Racquetball Court 2 * Parents, Super Sports is a

prerequisite for Basketball Level 1! Team scrimmages are a regular par t of this fun class! Think you’re ready to join our basketball skills program? Take this class first as it’s a great step to take before focusing in on one specific spor t; Stay in this class the entire school year because it’s so much fun! Each youth spor ts class is designed to meet your child right where they are in their physical, mental and social development. Boys and girls learn to follow rules, listen to directions, work as a team and focus on different spor ts and games each week of class. Ses. 1 & 2: $88/ program, Ses. 3-5: $75/program

BELLEVUE CLUB BASKETBALL ACADEMY PROGRAMS

LEVEL 1 Tu, 4-4:45 p.m. | Basketball Gym

Average player age: 5 & 6 years The level 1 player has completed at least one session of Super Sports AND has 0-1 years of team playing experience. Successful completion of Super Sports is required before joining this class at age 5. Ses. 1 & 2: $88/ program, Ses. 3-5: $75/program LEVEL 2 Th, 4-4:45 p.m. | Basketball Gym

Average player age: 7 & 8 years The level 2 player has 1+ years of team playing experience or has passed the coach’s skill assessment. Ses. 1 & 2: $88/program, Ses. 3-5: $75/program

SKILLS & DRILLS

Ages 9-14, Tu & Th, 4:45-5:45 p.m., Basketball Gym

Participants will go through an intense hour long skill building workout. Each hour will focus on a different specific, essential aspect of the game. The goal of the workout is skill development and increased confidence through proper repetition. Players have the option of registering for one or two sessions per week. Ses. 1 & 2: $99/program, Ses. 3-5: $85/program *Basketball Academy team players may attend at no additional fee.

10-week MOM & ME PROGRAMS

KINDERMUSIK VILLAGE

Ages: 0-18 months with parent or caregiver Th, 11:30-12:15 p.m. Multipurpose 2

KINDERMUSIK OUR TIME

Session #1 Sept. 16 - Nov. 23 Session #2 Jan. 6 - March 22 (No Class Feb. 17 - 22) Session #3 March 24 - June 14 (No Class April 7 - 12, May 26 - 31)

ART WITH MOM

Ages: 18 months-3 years with parent or caregiver Th, 10:30-11:15 a.m. Multipurpose 2

Each Kindermusik class is a world of discovery and adventure. In every class, you’ll witness your child’s developmental evolution in language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. All of this happens within a nurturing environment full of energy, imagination, music, dancing and playful delight. Kindermusik provides the time and tools to help bring the power of music into your home and your child’s life forever. Class tuition includes weekly activities, a musical instrument, literature book and a take home CD. $165/member

Ages: 18 month-3 years with caregiver Wednesdays, 11:30-12:15 p.m. Kids’ Camp Room

Caregivers come alongside little ones to create a new work of art in each class. Cost includes all art supplies.

NEW! LIl’ KICKERS: bunnies

Ages: 18 - 24 months Tu, 9:30-10:10 a.m., Basketball Gym

Bunnies classes introduce toddlers to soccer with games that allow them to run, play as a group and kick a ball. They gain basic soccer skills while building fundamentals such as balance and coordination. Lil’ kickers instructors incorporate activities that are geared toward a toddler’s unique way of learning and include parachutes, bubbles, noodles, cones, lots of goal scoring and more. Adult participation is required. $130/member

NEW! LIl’ KICKERS: thumpers

Ages: 24-36 months Tu, 10:30-11:20 a.m., Basketball Gym

Parents and kids, led by Lil’ Kickers instructors, play organized games together to develop listening skills, balance, ball skills and foot-eye coordination. Thumpers is the ideal next step for Bunnies veterans and a perfect introduction to Lil’ Kickers for new players. Adult participation is required. $130/member

YOUTH FITNESS Strength 3

Ages: 12-17 years Tu-Th, 5-5:45 p.m. Su, 11:30 a.m.-12:30 p.m., meet in the Conditioning Studio

Classes are fun and low pressure, purposely designed to build self-esteem, confidence and physical fitness in each child, as well as respect for themselves and others. Cameron Court will work with participants according to their current natural skill level which will improve over time. Every class will be different, keeping them interested and giving them new challenges that will invigorate their minds and bodies. Workout includes interval training, body weight exercises, speed training with sprints, core strength, team competitions, partner exercises, obstacle courses, fun, competitive games with cool downs and stretching. The curriculum includes every fitness level. $15/ class or pay monthly and save $150 (no prorating or credits for missed classes).

Teens: Leaner, Fitter, Faster Ages: 13 – 18 Sa, 10:15-11:15 a.m. Meet in the Private Conditioning Studio

SAFER THAN CROSSFIT™ - WITH MORE BENEFITS! Teens 13-18 years join Casey for the ultimate workout. Casey’s training program will push you to your physical limits without compromising your safety. A workout experience that you cannot find anywhere else! $19/class

KIDS’ CARDIO (part of GPX) M/W/F 6-6:25 p.m.

Jump, kick, step and boogie into fitness with this fun-filled cardio class. Great music will motivate you to MOVE!

MINI MUSCLES (part of GPX) M/W/F 6:30-7 p.m.

Our certified instructors will guide you through a safe, low weight workout designed to build muscle endurance and strength. Kids will learn safe exercise techniques while having a funfilled workout.

Parent-Child Aquatics

Ages: 6 months - 3 years with parent or caregiver M, 10:15 – 10:45 a.m. M, 5:30 - 6 p.m. Wed, 10:15 – 10:45 a.m. Sa, 9:30-10 a.m.

P&C Aquatics introduces basic aquatic skills to parents and children. Parents are taught to safely work with their child in the water. Children are introduced to basic skills that lay a foundation for learning to swim independently. $110/member

GENERATION WELLNESS Ages: 7-17 years

A Youth Wellness Program that will leave both pre-teen and teen participants feeling fantastic. They’ll learn the importance of self acceptance, balanced nutrition and the joy of being physically active. This program will set participants on a healthy path for the future by providing the knowledge and team care needed. This Four-week Program includes: a wellness evaluation, weekly nutrition sessions, physical education/personal training sessions, one Fitbit ZIP for tracking steps, one “Today I Ate a Rainbow” kit, family complementary GPX classes and FREE admission to wellness workshops. Participants may begin any time. To register, email wellness@bellevueclub. com or call 425.688.3172. $999/ Member

youth brochure fall 2013 | 55

TENNIS FITNESS

RECREATION

AQUATICS

SESSION DATES

GROUP swim lessons Group swim lessons are available on Monday, Tuesday, Wednesday, or Thursday evenings and Saturday Morning in 6-week-long sessions. Evening and Saturday lessons allow you the convenience of choosing what day or days to attend lessons. Most classes are 30 minutes long. Youth 5 is 45 minutes long. Class times may change depending on availability. Ages: 3 – 12 years. Group Swim Lesson Prerequisites: Assessments are required to enter any level beyond P1 or Y1 or if you are not currently in enrolled in lessons. An assessment will take approximately 5 – 10 minutes. An adult is required to be in the water with any child under the age of 6. No appointment necessary.

Preschool 1: Introduction to Water

Ages: 3-5 years, Class size 4 M, 10:50 – 11:20 a.m. or 4 – 4:30 p.m. T, 10:10 – 10:40 a.m. or 4:30 – 5 p.m. W, 10:50 – 11:20 a.m. or 4 – 4:30 p.m. Th, 10:10 – 10:40 a.m. or 4:30 – 5 p.m. Sa, 10 – 10:30 a.m.

P1 is designed to orient young children to the aquatic environment and help them gain basic water. Floating, gliding and blowing bubbles are introduced. All skills are performed with instructor support. Developing water comfort is the primary goal. Ses. 1 & 2, $77/member, Ses. 3 – 5 $66/member

Preschool 2: Introduction to Water Skills

Youth 2: Fundamental Aquatic Skills

In P2 students develop independent forward motion for skills on their front and back. Children continue to explore arm & leg movement. Skills are performed with minimal support from the instructor. Ses.1 & 2, $77/ member, Ses. 3 – 5 $66/member

Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without suppor t. Ses. 1 & 2, $77/member, Ses. 3 – 5 $66/member

Ages: 3-5 years Class size: 4 M, 11:25 – 11:55 a.m. or 4:30 – 5 p.m. T, 10:45 – 11:15 a.m. or 4 – 4:30 p.m. W, 11:25 – 11:55 a.m. or 4:30 – 5 p.m. Th, 10:45 – 11:15 a.m. or 5 – 5:30 p.m. Sa, 10:30 – 11 a.m.

Preschool 3: Fundamental Aquatic Skills Ages: 3-5 years Class size: 4 M, 4 – 4:30 p.m. T, 5 – 5:30 p.m. W, 4:30 – 5 p.m. Th, 4:30 - 5 p.m. Sa, 11 – 11:30 a.m.

Through guided practice students are taught to coordinate arm & leg motions with breathing enabling them to perform skills for longer distances and times. All skills are performed independently. Ses. 1 & 2, $77/ member, Ses. 3 – 5 $66/member

Preschool 4: Stroke Development Ages: 3-5 years Class size: 4 M, 5 – 5:30 p.m. Th, 4 – 4:30 p.m. Sa, 10:30 - 11 a.m.

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. P4 students also learn dives and safe diving rules. Ses. 1 & 2, $77/member, Ses. 3 – 5 $66/member

Youth 1: Introduction to Water Skills Ages: 5-12 years Class size: 4 M, 4:30 – 5 p.m. T, 5 – 5:30 p.m. W, 5 – 5:30 p.m. Th, 4 – 4:30 p.m. Sa, 11 – 11:30 a.m.

Y1 Introduces simple arm and leg motions, efficient floating and gliding positions, as well as breath control. Focused on teaching students to be independent and comfortable in the water. Ses. 1 & 2, $77/member, Ses. 3 – 5 $66/member

Ages: 6-12 years Class size: 4 M, 5 – 5:30 p.m. T, 4:30 – 5 p.m. Th, 4 – 4:30 p.m. Sa, 9:30 – 10 a.m.

Youth 3: Stroke Development Ages: 6-12 years Class size: 6 M, 4:30 – 5 p.m. T, 4 – 4:30 p.m. W, 5 – 5:30 p.m. Th, 5 – 5:30 p.m. Sa, 10 – 10:30 a.m

Students build on the fundamentals of front crawl with side breathing, backstroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules. Ses. 1 & 2, $77/member, Ses. 3 – 5 $66/member

Youth 4: Stroke Improvement Ages: 6-12 years Class size: 6 M, 4 – 4:30 p.m. W, 4 – 4:30 p.m. Sa, 10:30 – 11 a.m.

Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and butterfly as well as basic turns at the wall. Ses. 1 & 2, $77/ member, Ses. 3 – 5 $66/member

Youth 5: Stroke Refinement Ages: 6-12 years Class size: 8 T, 4:30 – 5:15 p.m. Th, 4:30 – 5:15 p.m. Sa, 9:45 – 10:30 a.m.

The objective of Y5 is to refine stroke technique and continue to improve stroke coordination & endurance as well as refine diving and turning techniques. Students are already comfor table swimming all 4 competitive strokes for 15 yds. or greater. Ses. 1 & 2, $105.70/member, Ses. 3 – 5, $90.60/member

Private Swim Lessons

Series 1: Sept. 9 – Dec 22 | Series 2: Jan. 6 – April 6 | Series 3: April 14 – June 22 *Includes lessons Dec. 23 – Jan. 4, Feb. 17 - 22, April 7 – 12, availability dependent on instructor schedules

Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. The lessons allow for focused instruction specific to the individual needs of the swimmer. Our instructors are experienced with swimmers of all levels. Private Swim lessons are scheduled as a series of ongoing lessons with a sign-up date approximately 4 weeks prior to the start of a series. Register with the Aquatics Coordinator, 425.688.3223.

Private lesson: 30 minutes: $33/member, 45 minutes: $44/member, 60 minutes: $57/member Semi-private lesson, 2 people: 30 minutes: $22.50/member, 45 minutes: $29.60/member, 60 minutes: $37.50/member Semi-private lesson, 3 people: 30 minutes: $18.45/member, 45 minutes: $22.75/member 60 minutes: $28/member

PRIVATE SWIM REGISTRATION DATES Series 1: Aug. 14, 8 a.m. Series 2: DEC. 4, 8 a.m. Series 3: mar. 19, 8 a.m.

season. All players are responsible for purchasing the following: AAU player membership, team jersey, team shooting shirt and team bag. Other non-required BCYBA items are available as well. Information on purchasing will be provided to summer team participants after tryouts. All parents are required to attend the week one parent meeting. Tuesday, Sept. 17 at 6 p.m. in the Kids’ Camp Room. $400/member, $480/guest

JR. GROU P TENNIS REGISTRA TION DATES Session 1: Aug. 8, 7 a. m. Session 2: Oct. 3, 7 a. m. Session 3: Dec. 5, 7 a. m. Session 4: Feb. 6, 7 a.m . Session 5: Mar. 13, 7 a. m.

Jr. Tennis Team

Ages: 8-16 A/B Team: M/W 4:45-6 p.m.

Bellevue club teams Blue Whales

BELLEVUE CLUB BASKETBALL ACADEMY TEAMS SELECT LEVEL BOYS & GIRLS (tryouts required) Fall Season: Sept. 16-Nov. 21 Grades 4-6: M/W Practice, 4-5 p.m. OR 5-6 p.m. Grades 7-8: M/W Practice, 6-7 p.m. OR 7-8 p.m. Tu/Th Skills & Drills, 4:45-5:45 p.m. Weekend Games

The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development. We continually aspire toward competitive excellence through focused hard work and determination, always having fun while learning how to maintain a healthy basketball-tolife balance. Coaches, players, and parents of BCYBA will represent our team and our club with pride and class. Teams will be formed by grade and skill level and will compete in local leagues and tournaments. BASKETBALL ACADEMY TEAM TRYOUTS: Th & F Sept. 12 & 13: Grades 4 & 5 | 6-7 p.m. Grades 6-8 | 7-8 p.m.

RSVP for team tryouts at basketball@bellevueclub.com. Include player name, grade and phone number. Fall BCYBA team fee includes: • 10-week team commitment • Entry fees into fall league • Entry into one AAU tournament • Two weekly team practices • Two weekly Skills & Drills session • Coaching by BCYBA staff • 25 percent off up to four 60-minute private lessons with BCYBA coaching staff during the

Our goal is to develop a young swimmers stroke proficiency in a fun, supportive environment. Blue Whales coaches encourage swimmers to swim further, with more power and ease. Focused instruction leads swimmers to a more efficient stroke, in turn allowing swimmers to swim greater distances. As a swimmers endurance increases, so with the ability to improve and refine their strokes. Assessments are required. Prerequisites: 15 yards of butterfly and Breaststroke, 25 yards of backstroke, and freestyle. Contact the Aquatics Coordinator for assessment information and scheduling. Level determined by swimmers endurance, technique and age. Beginner Ages: 5 – 10 Sessions 1 - 5 T/Th, 4 – 4:30 p.m. | Sa, 8:30 – 9 a.m.

Workouts run for 30 minutes and range from 600-900 yards, including warm up and cool down. Swimmers will continue to refine all four competitive strokes as well as refine their dives and flip turns. Ses. 1 & 2, $98/member T/Th, $49/member, Sa Ses. 3 – 5, $84/member T/Th, $42/member, Sa Intermediate Ages: 7-12 Sessions 1-5 M/W, 4:30 – 5:15 p.m. Sa, 9 – 9:45 a.m.

Workouts focus on technique development as well as improving efficiency in the water. Swimmers will learn to understand more complicated sets and incorporate drills into workouts to further improve performance. Ses. 1 & 2, $161/member M/W, $80.50/member, Sa Ses. 3–5, $138/member M/W, $69/member, Sa *20% off your registration total when you register at the ales same time for both blue wh ION options in the REGISTRAT DATES same session. 8 a.m. g. n 1: Au 8,

BELLEVUE CLUB SWIM TEAM

Sessio m. Oct. 3, 8 a. Session 2: m. Dec. 5, 8 a. Session 3: a. Feb. 6, 8 m. Session 4: m. a. 8 , Mar. 13 Session 5:

FOR MORE INFORMATION AND TRYOUT DETAILS, VISIT www.BCST.com

This popular instruction drill and play workout will group players by age and ability. To be eligible to participate on the Junior Team players need to have minimal command of all strokes including the serve and be able to play a set of tennis if requested. Junior Team will now run in six or seven-week sessions like Junior Group lessons. Cost is $240/six-week session $280/ seven-week session.

Jr. USTA Tennis Program Ages: 10-18

The Bellevue Club USTA program is for advanced junior players who are interested in playing more tennis in addition to Junior Team.This team is for junior players who participated on past USTA Bellevue Club teams or have competitive match experience. Part of the program is participation in competitive USTA matches against other clubs in the area — the match season is from Oct. to March. Players are required to commit to the team from Sept. to the end of March. April to June is “post season” and the players can participate month to month. • Three-four practices per month guaranteed • Coaches will attend all of the home matches • Practices will begin the week of Sep. 9th – Sept: USTA kick-off event plus adult social – Oct - March: the competitive season – April: UW match plus a tennis clinic at the UW tennis courts – May: Adult/Junior exchange

USTA 10 AND younger TENNIS

The USTA (United States Tennis Association) 10 and younger tennis format helps kids get in the game and stay in the game. It makes it easier for kids to pick up a racquet and have fun right away – even if they have never played before. • The courts are smaller with lower nets • The balls are lighter and bounce lower • The racquets are smaller and lighter Players are required to commit to the team from Sept. to the end of March. April to June is “post season” and players can participate month to month. • Three-four practices per month guaranteed • Coaches will attend all of the home matches • Practices will begin the week of Sep. 9th – Sept: USTA kick-off event plus adult social – Oct - March: the competitive season – April: UW match plus a tennis clinic at the UW tennis courts – May: Adult/Junior exchange youth brochure fall 2013 | 57

Registration and Cancellation Policies

Stay up-to-date

REGISTRATION FEES: Payment is due at the time of registration and all payments will occur through member accounts. No other forms of payment will be accepted. No prorating of program fees.

Bellevue Club - Youth policies & ages

CANCELLATIONS: A 7-day cancellation notice prior to the start of programs is required for a full refund. Less than 7 days, a cancellation fee applies. Late cancellations or no-shows will be charged full price. Services require a 24-hour cancellation. (Cancellations not available online.) MAKE UP LESSONS: There are no refunds for missed classes. Every effort will be made to offer make up times. LATE REGISTRATION: Fees will be prorated for late registration only based on space availability. CHECK IN/CHECK OUT: Parents or Legal Guardian of program participants younger than12 must check their child in and out of services and programs with the instructor daily. DROP OFF: Parents of children under the age of 12 must drop off and pick-up their child with activity instructor daily.

Find the most up-to-date version of this flyer online at http://www.bellevueclub.com/youth. Like other members, junior members are expected to know and follow Club rules at all times. Complete Bellevue Club Rules & Regulations handbooks are available in the Membership Office and at the Athletic Desk. These policies are subject to change. For the most current version, visit our Members Only site, https://members.bellevueclub.com, under Forms & Info.

Conduct & Club Etiquette All members, including junior members, must use good behavior in the Club and while representing the Club at outside events. If junior members see another person breaking the rules, they must tell a Bellevue Club employee. Do • Treat other members and Club employees with respect • Follow directions from employees • Walk at all times in all areas of the Club • Use quiet voices in the Club • Respect and care for Club property • Use the Athletic entrance upon entering and exiting the club

MEMBER SPONSOR: A guest may participate in a program when sponsored and registered by a member. The sponsoring member is required to be in the Club while their guest attends the camp/activity. Members have priority over guests on camp/activity rosters.

Don’t • Take things that do not belong to you • Roughhouse or run in the hallways, stairwells or on the pool deck • Use inappropriate language • Bully or tease others, in any form of communication • Take photos of other members without their permission

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk (guest registration not available online).

Equipment Checkout Locker keys, racquet sports and youth activity room equipment can be checked out at the Athletic Desk.

GUEST POLICIES

FEES: Guests pay approximately 20 percent more than members. ACTIVITY LIMITATION: Guests are only allowed to attend one program at the Bellevue Club per year. BILLING: All guest fees are billed to the sponsoring member’s account. No other forms of payment will be accepted. Please note: policies apply to all services and programs listed in this brochure. Fees subject to change.

Junior Locker Rooms Usage is required for junior members and guests under the age of 16. Opposite-sex children, under the age of 6 are permitted in the children’s locker rooms when accompanied by an adult. • No inappropriate language • Lock all items up in a provided day locker. Locks may be checked out at the Athletic Entrance or you may provide your own. • Leave the locker room in better condition than you found it. Place your used towels in the provided receptacles. Electronic devices Silence your cell phones in the following areas: • All workout studios • All restrooms • Junior locker rooms • Youth library No Photography allowed in the club. Junior Guest Privileges Junior members 12 years of age and older are allowed to bring guests without having their parents present. All other junior members who wish to bring a guest shall be accompanied by a parent who is required to remain in the Club with the children. Guest fees apply.

*NUT-free camps. Please leave all nut based products at home. CLUB AREA

0-6

7-11

12+

16+

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Aerobics Studio Athletic Entrance

18+

Child Care Children over 6 are allowed if they are well behaved and space is available. Club

Two ways to register!

ONE

Register online at: https://members.bellevueclub.com It’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps.

Children under 12 must be accompanied by an adult unless in a supervised program. Fitness Expansion *For GPX only (yoga, pilates, conditioning studio, studio 2, studio 3, studio 4)

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Gymnasium

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HOTEL BELLEVUE (including hotel entrance and lobby)

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game room

Hot tubs Indoor and Outdoor Tennis courts Library

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Outdoor & Indoor Pools *Must pass a swim test

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Racquetball & Squash area

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Running Track

TWO

Call Athletic Services at 425.688.3177 For more detailed information call:  Recreation 425.688.3102  Aquatics 425.688.3223  Tennis 425.688.3174  Fitness 425.688.3177  membership 425.688.3384

Spa

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Splash

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Studio 1 Studio 1 stairs Women’s or Men’s Locker Rooms youth library

allowed in this area  adult (18+) accompaniment required * Any member under the age of 12 must have a parent in the club.

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SEPTEMBER 2013 Recreation Gymnasium closure Sept. 2-8., for floor maintenance Men’s Basketball League Registration Deadline, Sept. 6. ➼ Register at bellevueclub.com/recreation Rafting Trip: tieton River Sept. 8 and 14, meet time is 11 a.m., ➼

Upcoming Events

Kids’ Night Out: western hoedown Sept. 19, 6-9 p.m. ➼ $33/child

new member reception Sept. 18, 6:30-8 p.m. ➼ Free

family gym night Sept. 27, 5:30-8 p.m.

the immigrants table italian wine dinner Sept. 19, 6-8:30 p.m. ➼ $65

Fitness wellness fair Sept. 15, 11 a.m.-3 p.m. ➼ Free

$70

Family Float-In Movie Night: “chicken run” Sept. 12, 7 p.m. ➼ Free youth basketball academy tryouts Sept. 12 and 13, grades 4 & 5, 6-7 p.m.; grades 6-8, 7-8 p.m. Mom & Me Classes begin Sept. 16, prices and times vary

Bring Your Lunch and Learn Series: food and cancer Sept. 17, 12:15-1 p.m. ➼ $20

Mingle fall social bridge begins Sept. 9, 7:30-10 p.m. ➼ $45 member appreciation day Sept. 15, 11 a.m.-3 p.m. ➼ Free

free trivia night in cosmos Sept. 24, 7-8:30 p.m. beginning bridge basics Sept. 26, 7-9 p.m., four weeks ➼ $100 family bingo night Sept. 27, 6-8 p.m. ➼ $12

Taste Sept. Birthday Month in Polaris Begins Sunday, Sept. 1 Prime Rib Saturdays in Polaris Saturdays 5:30-10 p.m. ➼ $24.50

sports Photography class Sept. 17, 6-9 p.m., ➼ $45

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To place a classified ad call 688.3162, email allysonm@bellevueclub.com or visit www.bcreflections.com/classifieds *Classifieds deadline is the first of the month prior. 62 | september 2013 reflections

Aquatics

Ongoing Events For full lists of adult classes and events, pick up the latest copy of the Bellevue Club Connector or visit www.bellevue club.com/fitness /BCconnector.pdf.

FREE! Inflatable Obstacle Course, Saturdays, 6:30-8 p.m., and Water Runner, Sundays, 5-6:30 p.m.

Half-Price Wine Night in Polaris Tuesdays

fall session blue whales and group swim lessons For full information, visit www.bellevueclub.com/youth.

Wine Flight Night in Polaris Fridays, 5:30-8:30 p.m. Discover new wines in Polaris. Choose from any three reds ➼ 2-ounce pours for $15 or any three whites ➼ 2-ounce pours for $10

Private Swim Lessons Masters/Adult Fitness Swimming M-F noon-1 p.m.; T/Th 5:45-7 a.m. or 9-10 a.m.; F 5:45-7 a.m.; Sa 7-8:30 a.m. For information and reservations for any Aquatics program, call 425.688.3223.

Recreation FREE! Round-Robin Squash Thursdays, 6 p.m. Private Dance Lessons (all ages) Private Basketball Lessons (6+) Karate Club (7+) Music Lessons (9+) Kids’ Night Out (3-10) Racquetball & Squash Ladders To receive your invite, email recreation@ bellevueclub.com. fall Session Classes, camps & programs For full information, visit www. bellevueclub.com/youth.

Taste

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Tennis Adult Group Lessons

Sunday Family Fun Night Sundays, 4-9 p.m. Half-price wine and beer by the glass, half-price kids’ meal when eating with a parent.

Junior Group Lessons Mixed Doubles Night Ladies’ Flights Men’s Night

Optimus Prime in Splash Thursdays, 5 p.m. until gone Slow-roasted prime rib (9 ounces) ➼ $24 There’s even a smaller petite cut for the kiddos, ➼ $10

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Fitness See a Group Personal Training or GPX schedule (available at the Athletic Services Desk) for a full list of classes.

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editor’s picks

september 2013

Ways to Tailgate

Like a Champion

Finally. Football season is here. If you’re lucky enough to make it to a game this year, do it like a champion; not a runner-up.

1 2 3 4 5 6 7 8

Arrive early. You need to snag the right spot. You know the one—near the Porta-Potty bank, but not too close. The one surrounded by fellow fans and not the opposing team. The one with enough room for your food spread, chairs and portable games. Pack a miniature propane grill. Food contributes to 90 percent of any successful tailgate. That’s just simple math. Since there’s usually a ban on charcoal grills, fire up that gas grill and start cooking. You’ll have more energy to cheer with a belly full of bratwurst. Provide for the masses. The more food you have on the tables surrounding your lot, the more fans you’ll attract. Leave out snacks and grill items, and the people will come. Tailgating is about camaraderie, and sharing (and trash-talking) is the quickest way to bring people together. Plan for the unexpected. Make sure to pack tarps in case a rainstorm blows in, and pack battery-operated fans in case it’s supposed to smolder. It should be a fun day, so you don’t want to be at the weather’s mercy. Entertain a crowd. Whether you blare your college fight song, your team’s touchdown anthem or your best friend Frank sings at the top of his lungs, the more fun you have, the more fellow fans you’ll attract. Gather your posse. For rivalry games especially, it’s always best to roll with a crowd. Make sure the spots next to you are filled by your teammates, so when (inevitably) the opponents stroll through your camp they’ll do so quickly. Be responsible. Always have plenty of trash bags on hand. If you’re feeding the masses or handing out red cups like party favors, it’s imperative to pick up after yourself (and your friends). Always leave room in your truck for trash for after the game, and dump it where designated. Stay clean. The most-devoted tailgaters know to pack their own toilet paper because the Porta-Potty always seem to run out right before kickoff. The smartest tailgaters also know to pack hand sanitizer and to use it liberally.

66 | september 2013 reflections

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bellevue club

september 2013

LAST CALL

Sip your way through the area’s boozy fall festival season

your community magazine

Women Behind Bars Beer knows no gender, and these women know beer

Bellevue BUZZED

page 40

page 24

FALL you th

The craft brew industry’s story is local at Bellevue Brewing Co.

• insid e • ne

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