SENIOR BEACON APRIL 2022

Page 1

Committed To Southern Colorado Seniors For 41 Years And Counting

Senior

Beacon

Established February 1982

**APRIL 2022 EDITION**

Landscaping Tips for Instant Curb Appeal (STATEPOINT) – One of the best ways to achieve instant curb appeal, according to the experts, is to effectively layer shrubs, plants and flowers in your front yard. Doing so can create a cohesive visual experience that naturally guides visitors to the front door. Landscape designer Doug Scott describes plant layering in art terms: “Just like in a painting, you need to have a background, a middle ground and a foreground. Each layer serves a purpose, and there’s no more important place for them to be on full display than your home’s entrance.” To help homeowners understand the purpose of plant layering and identify the best types of plants for each layer, Scott has joined forces with Exmark, a leading manufacturer of commercial mowers and equipment for landscape professionals and serious DIY-ers. Here they break it down for you: 1. Background: The background layer should consist of taller evergreen shrubs to ensure that no matter what’s in front of them, you and your visitors will always have something green to look at. This layer provides a cohesive backdrop and a bit of living color in every season. 2. Middle Ground: Here’s where to step it down a notch in height and add interesting shapes, colors or stripes that provide contrast against the darker green

"If You're 50 Or Over You Should Read It!"

Vol. 41:3

of the background layer. Herbaceous perennials, like lavender, are a good choice for this purpose. 3. Foreground: Finally, the foreground layer should help transition the planting beds to your lawn space or sidewalk, and should therefore be lower than the back two layers. It’s also where you can keep things fresh and get your hands dirty throughout the year by changing out annuals with the sea-

sons. Or, if you want a lower-maintenance entrance, you can choose smaller perennials, evergreens or creeping ground covers. Use the foreground layer as an opportunity to add pops of color at ground level and draw attention to your home’s entrance. Scott lays out a few other important tips to keep in mind: • Choose plants consistent with your home’s style. For instance, if you have a craftsman home,

483 Consecutive Months! you should probably skip tropical plants. Or, if your home is more minimalist, avoid an overabundance of different plants. • Don’t obstruct views of your front door from the street with plants. Likewise, visitors shouldn’t have to maneuver around plants as they make their way down the sidewalk. Neither is convenient or welcoming, so you’ll either need to keep pruning plants to size, or choose plants that won’t overgrow their space without a ton of pruning. • To make your entrance “the star” it should be, the plant material in the rest of your front yard shouldn’t be distracting. Rather let it frame the intended view. Scott offers more plant layering tips in “Making an Entrance,” a recent episode of “Done-In-A-Weekend Projects,” an original series from Exmark. To watch the video, visit Backyard Life, which is part of a unique multimedia destination with a focus on helping homeowners make the most of outdoor spaces. There you can also download additional tips and view other Exmark Original Series videos, including “Dream Yards,” “Living Rural,” “Prime Cuts” and “Done In a Weekend – Extreme Projects.” Through effective plant layering, you can boost curb appeal and give your home the grand entrance it deserves.


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Page 2 - Senior Beacon - April 2022

Masons, Eastern Star to Honor 14 Students THE THREE MASONIC LODGES and Eastern Star

Chapter of Pueblo County are recognizing 14 “Outstanding Junior Achievement Awards” recipients. One boy and one girl were chosen to represent each of the seven public high schools in the Pueblo County area. The program will be held on Sunday, May 1st, at 7:00 p.m. at the Masonic Temple, 126 Broadway, Pueblo, CO 81004. (Rear parking off Evans.) In the event of Covid-19 cancellation, all plaques and pictures will be distributed to each family in the downstairs cafeteria from 6:00-10:00 p.m. Silver State Lodge #95, will host the event, with W.M.* XXXXXXXXXXX presiding and serving as master of ceremonies. The theme for this year’s pro-

gram will be “The Power of One” with guest speaker: Mr. Craig Eliot Cisney. Recipients of the 2022, “Outstanding Junior Achievement Awards” are:

Centennial High School:

Ashlee Sandoval, daughter of Ms. Tammy Sandoval Austin Lucas, son of Mr. & Mrs. Alan Lucas

Central High School:

Mikayla Cruz, daughter of Mr. Jesus Cruz & Ms. Adrienne Quintana Kadyn Betts, son of Mr. & Mrs. Kevin Betts

East High School:

Grace Helzer, daughter of Mr. & Mrs. Doug Helzer Jayce Martinez, son of Mr. & Mrs. Matt Martinez

South High School:

Mariah Vigil, daughter of Mr. & Mrs. Robert Vigil Ian Espinoza, son of Mr. & Mrs. Richard Espinoza

Pueblo County High School:

Madison Fillmore, daughter of Mr. & Mrs. Tim Weckx Ethan Conrad, son of Mr. & Mrs. Andy Conrad

Pueblo West High School:

Olivia Smith, daughter of Mr. and Mrs. Mark Smith Noah Wagner, son of Mr. & Mrs. Jamie Wagner

Rye High School:

EXCEEDING NATIONAL AVERAGES IN OVERALL CUSTOMER SATISFACTION Feb. 2022

Villa Pueblo Senior Living Community located in Pueblo, Colorado was named the Home of Heroes in 1993. We appreciate our VETERANS here and want to provide an exclusive incentive. Pueblo is the perfect place to downsize or serve as a home base from which to enjoy your golden retirement years. Our senior living community is proud to offer beautiful new décor, engaging activities, and affordability, to ensure your experience is truly golden.

Veteran’s Get Up To $1000 Off the First Month’s Rent!*

Amelia Burbidge, daughter of Mr. & Mrs. Scot Burbidge Dillon Robertshaw, son of Mr. & Mrs. Robertshaw

Questions? Contact: James Marcum, (719) 250-0218, jnkmarcum@msn.com Pueblo Masonic Lodge is located at 126 Broadway Avenue, Pueblo, CO 81004

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Traci Giadone

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OBSERVATIONS FROM THE CAVE JAMES R. GRASSO Former Chief Cook & Bottle Washer

"W

hat Love is" Love is patient.... Love is kind.... Love does not envy.... Love is not pretentious... Love is not puffed up.... Love is not ambitious.... Love is not self seeking.... Love is not provoked.... Love thinks no evil.... Love does not rejoice over wickedness, but rejoices with the truth.... Love bears with all things.... Love believes all things..... Love hopes all things..... love endures all things..... The above can be found in 1 Corinthians 13:2:4-7 written in the Holy Bible.

Whew, that is both intense and seemingly unattainable for us mortals and yet it is what we all should strive for deep down and on the surface too. Difficult, but it seems to me to define the second part of the Golden Rule (We shall love thy neighbor as thyself) magnificently....... Just something to ponder for you! Ah, it's spring time once again. This is my 74th, of course I was only 2 months old when I lived my first springtime. I guess the first springtime I can remember had to do with hustling for the most eggs I could find and feeling okay that I was among the best at finding hidden eggs. Some kids were crying in the arms of their parents because they weren't successful (which made me feel guilty-guess it was my turn to reach the "age of reason"). The crying stopped when each kid was visited by the Easter Bunny personally and given an egg which made their tears turn into smiles and happiness. Seems a lot like a metaphor doesn't it? Love Thy Neighbor coming of age story. Would Mr. Putin have invaded Ukraine if "The Donald" was still in charge of the U.S. of A.? I remember venting my spleen to fill this monthly column about the hysterical Left and the calmer Right who desperately needed another Ronald Reagan. The Bush boys were Reagan light and lighter, maybe even light-

April 2022 - Senior Beacon - Page 3 est. I guess I became a believer in the Right in 1982 when Mr. Reagan started the renovation of Washington and America. I actually voted for Jimmy Carter in 1980 thinking that I could never vote for a movie star, plus the Dems trashed him and his Georgia Mafia. The whole world turned around throughout Mr. Reagan's 8 years (Please read the book "A Pope and a President") and carried over through the first 3 years of Daddy George's only term. HW seemed bored by the presidency and Slick Willie told us all that our roaring economy was failing and he had the answers for getting our economy back on track? So, he told a lie (not Bill Clinton!!) and somehow faked us all out for the next 8 years all the while padding his and Lady Clinton's bank accounts for their retirement years! My interest in politics began waning during young George's second term and when BHO came into focus I had had enough! The modus operandi of all politicians is to keep the pot roiling (boiling too) and the heck with "We the People." Just check into how much money they make especially when it comes to their retirement packages. We have people "running" the United States that have trouble putting a coherent sentence or two together. Yet, they win every two years or six years over and over again. It's not even a Party thing anymore. There

is not a dime's worth of difference between them. It's power and money.....um, money and money! Enough. Also, I listen to quite a bit of sports radio... kind of addicted..... my reason for telling you this is it is impossible to skirt the commercials. Man, the government's agencies are spending so much money on telling us how to live a better life for "mother earth." Here are a few: One, make sure you keep your tire pressure "spot on" because if you don't you will get less gas mileage. Then you will pollute the air even more with carbon emissions (most new cars and trucks tell you your tire pressure is off). Try finding a place to add air to those faulty tires. Not much fun. Two, it used to be a smart thing to warm up your car especially in the colder months but not anymore. Same reasons as above. There's one more but I'm old and forgot it. I promise. It was something so earth shattering that if we don't pay attention to this menace the world might just collapse. Let's bring this mess together. Love is.... all that counts. "The Pope and the President" is a great read.... coming of age used to be 7(?)...... the rest is politics.... yuck. Sorry folks. Godspeed to you and yours. Want to contact me? I probably won't answer you but you can try me at grassomarx@hotmail.com. No trolls will be answered.

Each office is independently owned and operated.

(719) 458-9559 GatzkeHomes.com

Selling your home was just that easy. Sarah Wetherbee REALTOR®

Jenny Gatzke REALTOR®

The Gatzke Homes Team at HomeSmart Preferred Realty 501 Royal Gorge Blvd. #1 Downtown Cañon City


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Page 4 - Senior Beacon - April 2022 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

April 2022

Saturday

1 Crab Cakes Broccoli Cheddar Rice Green Bean Almandine Applesauce Raisin Nut Cup Milk 4 Chicken Teriyaki Brown Rice Peas Asian Cabbage Slaw Apple Milk

5 Bratwurst Cabbage & Carrots Potato Salad WW Bread Banana WW M&M Cookie Milk

6 Taco Salad w/ Lettuce, Tomato, Salsa, Sour Cream & Avocado Tortilla Chips Corn Chowder Apple Milk

7 Chicken Pot Pie w/ Buttermilk Biscuit Lima Beans Tossed Salad w/ Dressing Pear Milk

8 Breaded Catfish Wild & Brown Rice Peas Spinach Mandarin Salad Banana Milk

11 Chicken Chow Mein Brown Rice Asian Vegetables Pear Chocolate Chip Cookie Raisin Nut Cup Milk

12 Sloppy Joe Carrots Coleslaw Pineapple Sugar Cookie Milk

13 Pork Carnitas Peppers and onions Taco-kit Tortillas Mexican Corn SW Black Beans Peaches Milk

14 Slow Roasted Beef Mashed Potatoes Peas Carrot Raisin Salad Apple Milk

15 Baked Citrus Tilapia Lemon Herb Rice Mixed Vegetables Coleslaw Tropical Fruit Roll Milk

18 Meatballs w/ Marinara Pasta Broccoli WW Roll Strawberries Milk

19 Jerk Chicken Sandwich w/ Lettuce & Tomato Cream of Potato Soup Coleslaw Apple Milk

20 Beef Fajita w/ Peppers Onions, Cheese, Sour Cream & Salsa Tortillas Spanish Rice SW Black Beans Strawberries Milk

21 Meatloaf w/ Gravy Mashed Potato Peas and Carrots Three Bean Salad Orange Milk

22 Chicken Salad Sandwich on Croissant Tomato Basil Bisque High Fiber Cookie Orange Milk

25 Chicken Cacciatore Pasta Green Beans WW Roll Diced Pear Milk

26 Smothered Pork Chop Mashed Potatoes Brussels Sprouts Tropical Fruit Salad High Fiber Cookie Milk

27 Baked Ham Sweet Potatoes Broccoli WW Bread Peaches Milk

28 Pepper Steak Brown Rice Lima Beans Dinner Roll Strawberries Milk

29 Tuna Salad Croissant Chickpea Soup Sunflower Broccoli Salad Apple Milk

Silver Key Senior Services / 719-884-2300 / www.silverkey.org SILVER KEY SENIOR SERVICES | 719-884-2300 / www.SilverKey.org

Menu substitutions may occur without notice. Clients are advised to keep a 3-day supply of non-perishable foods and bottled water in the event ofinclement weather or other emergencies that may cause a temporary suspension of service.

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April 2022 - Senior Beacon - Page 5

SRDA APRIL 2022 MEALS ON WHEELS SRDA MEALS ON WHEELS MENU April. 2022 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1-Apr

Vegetable Lasagna (11) Zucchini & Tomatoes (5) Minestrone Soup (12) Side Salad w/Italian Dressing (5)

Garlic Bread (17) Milk (12) / Ambrosia (18) Calories: 645

Are you new to the Pueblo area?

Looking to make new friends?

Here’s the place to go!!!

Carbs: 80g Fiber: 8g Protein: 25g

4-Apr Beef Tomato Mac (24) Oregon Mixed Vegetables (6) Seasoned Spinach (5)

5-Apr

6-Apr

Milk (12) /Grape Fruit Cup (15)

Milk (12) /Apple (22)

Chili Relleno Casserole (11) Seasoned Pinto Beans (22) Capri Mixed Vegetables (6) Pineapple Tid Bits (11) Lemon Cream Cheese Bar (33) Milk (12)

Calories: 830 Carbs: 105g

Calories: 800 Carbs: 102g

Fiber: 11g Protein: 43g Fat: 31g Sodium: 1,035mg

Potato Bacon Soup (23)/ Crackers (5)

Lemon Pudding (15)

11-Apr

Beef Tips w/Mushroom Gravy (12) Baked Potato (40) w/Margarine (0)

Green Beans Almondine (6)

Chicken Parmesan (9) Herbed Pasta (20) Brussel Sprouts (11) Tomato Florentine Soup (6) Dinner Roll (22)

7-Apr Penne & Meat Sauce (29) Italian Mixed Vegetables (6) Seasoned Yellow Squash (4) Garlic Bread (17)

Roasted Rosemary Potatoes (16) Seasoned Mixed Vegetables (10)

Carrot & Swt Potato Soup (17)

Coconut Fruit Salad (20) /Yogurt w/Granola (24)

Side Salad w/Caesar Dressing (5)

Milk (12) /Parmesan Cheese Pkt. (0)

Milk (12)/ Dinner Roll (22)

Calories: 870 Carbs: 95g

Calories: 895 Carbs: 112g

Calories: 750 Carbs: 100g

Fiber: 15g

Fiber: 10g

Fiber: 11g

Fiber: 10g

Protein: 53g Fat: 26g Sodium: 1035mg

Protein: 46g Fat: 38g Sodium: 980mg

Protein: 45g Fat: 37g Sodium: 825mg

Protein: 45g Fat: 24g Sodium: 835mg

12-Apr

Chicken Enchiladas (49) Seasoned Black Beans (19) Zucchini & Corn (7) Chicken Tortilla Soup (16)

13-Apr

Macaroni & Cheese (28) Italian Mixed Vegetables (6) Steamed Broccoli (3)

14-Apr

Hamburger w/ Bun (27)/ Garnish(2)

Sweet & Red Potatoes (19)

Italian Chicken Noodle Soup (9) /Crackers (5)

Calories: 970

Calories: 955

Calories: 915

Calories: 1250

Carbs: 112g Fiber: 15g

Carbs: 149g Fiber: 9g

Carbs: 105g Fiber: 12g

Carbs: 124g Fiber: 10g

Protein: 41g

Protein: 73g

Protein: 31g

Protein: 50g

Protein: 67g

Fat: 30g Sodium: 860mg

Fat: 30g Sodium: 1245mg

Fat: 30g Sodium: 1085mg

Fat: 36g Sodium: 790mg

Fat: 59g Sodium: 955mg

Calories: 805 Carbs: 103g Fiber: 9g

Vegetable & Spinach Soup (17)

Milk (12)

19-Apr

20-Apr

21-Apr

Blueberry Buckle Cake (46)

Milk (12) /Diced pears (17)

Chicken Fajita (2) Cilantro Rice (18) Rancho Fiesta Vegetables (11) Peach Crisp (30) Fresh Grapes (14) Milk (12) /Tortilla (18)

Pork Sukiyaki (25) Vegetable Egg Roll (23) Oriental Vegetables (12) Egg Drop Soup (4) Strawberry Yogurt Delight (12) Milk (12) /Honeydew (13)

Salisbury Steak with Gravy (9) Parslied Potatoes (21) Peas & Carrots (8) Butter Cookie (11) Fresh tangerine (13) Milk (12) /V8 Juice (7)

Calories: 845

Calories: 780

Calories: 740

Calories: 870

Calories: 745

Carbs: 120g

Carbs: 109g

Carbs: 102g

Carbs: 94g

Carbs: 111g

Fiber: 13g

Fiber: 11g

Fiber: 10g

Fiber: 9g

Fiber: 10g

Protein: 42g

Protein: 41g

Protein: 52g

Protein: 43g

Protein: 44g

Fat: 27g

Fat: 24g

Fat: 17g

Fat: 40g

Fat: 17g

Sodium: 1170mg

Sodium: 1235mg

Sodium: 950mg

Sodium: 765mg

26-Apr

Pinto Beans & Ham (41) Sweet & Red Potatoes (19) Seasoned Green Beans (6) Cornbread (42) / Apple (22)

Beef & Broccoli (20) Fried Rice (20) Roasted Cauliflower (5) Squash Bisque (14) Chunky Applesauce (17)

Milk (12)/ Vanilla Pudding (28) Calories: 1080 Carbs: 181g Protein: 46g Fat: 25g Fiber: 21g

Milk (12) /Graham Crackers (17)

Sodium: 950 mg

Broccoli Salad (11)

27-Apr

28-Apr

French Dip Sandwich w/Au Jus (22)Honey Mustard Chicken (10) Macaroni Salad (21) Potato Au Gratin (23) Tomato & Cucumber Salad (5) Roasted Brussel Sprouts (7) Steamed Broccoli (3) Lentil Soup (20)/Crackers (5) Apple Fruit Cup (13) Pineapple Cabbage Slaw (10)

TO CHANGE

Garden Veg Soup (8)/Crackers (5)

Beef & Corn Tamale Pie (41) Seasoned Pinto Beans (22) Calabacitas (6) Mandarin Oranges (15) Banana Chocolate Bar (24) Milk (12)

25-Apr

MENUS ARE SUBJECT

German Potato Salad (17) Carrots (7)

Cabbage Apple Slaw (11) Banana (18) /Condiments (2) Milk (12)

Strawberries w/ Whipped Topping (12)

15-Apr

Please remember SRDA in your 22-Apr

Fish w/Vegetable Sauce (3) Rice Pilaf (18) Green Peas (8)

planned giving. Your legacy lives on, our mission continues at Meals on

Washington Chowder (15) /Crackers (5)

Vanilla Pudding (22)

Milk (12) /Apple (22)

Sodium: 875mg

29-Apr

Pasta Vegetable Primavera (25) Seasoned Cauliflower (8) Sugar Snap Peas (4) Cream Broccoli Soup (7)/Garlic Bread(17)

Blueberry Fruit Cup (14)

Milk (12) /Cherry Crisp(36) Calories: 955 Carbs: 123g Fiber: 11g Protein: 58g Fat: 31g

Milk (12)/ Cottage Cheese (5)

Calories: 830 Carbs: 105g Fiber: 10g Protein: 41g Fat: 35g

Milk (12) /Whole Grain Bun (28) Calories: 980 Carbs: 113g* Fiber: 9g Protein: 44g Fat: 42g

Sodium: 1485mg*

Sodium: 1280mg*

Sodium: 820mg

Sodium: 930mg

Calories: 760 Protein: 32g Carbs: 101g Fat: 32g Fiber: 11g

Wheels. * In order to prevent waste, we are on a Reservation System. * Please call the day before or the morning of, before 9:00 A.M, to CANCEL your Meal * IMPORTANT INFORMATION: Numbers in parentheses next to each meal item indicate the number of carbohydrates in grams for that item. * YOU MUST BE HOME TO RECEIVE YOUR MEAL!!! Consumers attending the congregate meal sites shall be advised and informed to keep a three-day supply of non-perishable foods and bottled water in case of inclement weather or other emergency that causes a temporary suspension of services. If feasible and determined by the Area Agency on when Aging in their area plan, emergency meal packages may be provided.

Lifeline With Philips AutoAlert!*

IMPORTANT INFORMATION: Numbers in parentheses next to each meal item indicate the number of carbohydrates in grams for that item.

*reassessing recipe for accuracy, estimating sodium to be between 1000-1200 for meal

MENUS ARE SUBJECT TO CHANGE

Please remember SRDA in your planned giving. Your legacy lives on, our mission continues at Meals on Wheels.

In order to prevent waste, we are on a Reservation System .

To Cancel your meal for the day, Please call the day before or the morning of, before 9:00 A.M.

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Consumers attending the congregate meal sites shall be advised and informed to keep a three-day supply of non-perishable foods and bottled water in case of inclement weather or other emergency that causes a temporary suspension of services. If feasible and determined by the Area Agency on Aging in their area plan, emergency meal packages may be provided.

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Roast Pork Loin w/ Orange Glaze (12)

Milk (12) /Applesauce Cake (66)

Heavenly Hash (21) Milk (12)/Crackers (5)

18-Apr

8-Apr

Citrus & Herb Fish (5)

Fruit Cocktail (15) /Crackers (5)

Side Salad w/ Ranch Dressing (7)

S R D A

Fat: 29g Sodium: 1,170mg

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Page 6 - Senior Beacon - April 2022

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‘LIGHT FOR THE JOURNEY’

JAN MCLAUGHLIN

Columnist & founder of an international prison ministry

“LORD, IS IT I?”

"I

tell you the truth, one of you will betray me.” Imagine the questions popping into the disciple’s heads. What have I done? Who could it be? Lord, is it I? Surely not I, Lord. Jesus knew each man. He knew His betrayer. “Surely not I, Rabbi?” and Jesus answered,

“Yes, it is you.” Jesus’s words were not only for His disciples but every follower to come. “I tell you the truth, one of you will betray me.” Has your heart been pierced with of regret? Is there something you would give anything to do over again? One more chance to get it right? “I failed again.” Yes, like the rest of us. No matter where we are on the spiritual ladder there is or will be a time when in some way, we deny our Lord. “The spirit is willing, but the flesh is weak.” Jesus admonished His disciples regarding their failure to stay awake and watch. Each time He returned, He found them sleeping. The Lord’s caution to Peter concerned more than sleeping but his imminent denial of Jesus when confronted three times before the rooster crowed twice. Peter boasted that he would never deny Jesus. Still, when the rooster crowed the second time, Peter wept bitterly, having three times denied knowing Jesus. I relate to Peter’s despair. My determination to never fail my Lord places me in a position of arrogance and pride, rendering me vulnerable. Under pressure or caught unaware, I fall. The enemy’s trap closes. I am in a pit of disappointment engulfed by a cloud of guilt. Do you relate? Have

you been there? Are you there now? You are not alone. Jesus knows our flesh. He warned Peter to watch and pray so he would not fall into temptation. Peter fell asleep and later into temptation. What nudge pushed Peter to deny his Lord? Fear. Fear Denial of Peter painting by Gerard Seghers emboldens the enemy to strike and take advantage is faithful. He forgives and teaches of weakness. Peter’s focus was not me to depend on Him and on nothon the promise of Jesus but on his ing I can conjure from within. I am accusers. His mind was in the mopowerless without Him. My flesh is ment. Panic escalated his adrenalin, weak. Like the Apostle Paul, when I triggering a response opposite of how am weak, then I am strong. Recognizhe intended. Cursing, he exploded, “I ing and acknowledging my weakness never knew Him!” enables me to live in His strength I remember telling a lie and agoniz- working in me. Dependence on the ing over it for weeks, longing to take Lord keeps my vision clear, and I it back. The moment it was out of my recognize the devil’s traps and tactics. mouth the memory of this testimony He empowers me to resist temptapopped into mind. Upon returning tion, energizes me to flee, and helps from a long trip, this person lied me stand firm. Without Him, I can about dates to save money on the do nothing. I don’t have to ask, “Lord, airport parking fee. The Holy Spirit’s is it I?” I know when I have sinned. conviction was jolting. “Judas sold me God is still working on me. for thirty pieces of silver. Would you “If we say that we have no sin, we sell me for twenty dollars?” deceive ourselves, and the truth is not Retrieving spoken words is equivain us” (1 John 1:8 NKJV). Thankfully, lent to putting toothpaste back into a there is good news! The next verse tube. Impossible. However, if we con- tells us God is faithful to apply His fess our sin, Jesus promised that “He “Holy Spirit Comet” when we confess is faithful and just to forgive us our our sin and repent. “If we confess our sins and to cleanse us of all unrightsin, He is faithful and Just to forgive us eousness” (1 John 1:9). This promise our sin and to cleanse us of all unshould be in every Christian’s memrighteousness” (I John 1:9 NIV). ory bank. I claim it often. The cleansing process takes time. However, © 2022 Jan McLaughlin. Jan can each time I stumble or blatantly sin I be contacted at 719-649-2937 or by confess and ask His forgiveness. Jesus e-mail Jansmail@reagan.com

▶ CROSSWORD ANSWERS ▶ GAMES ON PAGE 20


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April 2022 - Senior Beacon - Page 7

NEWS

Local Couple Operates Famous Zerby Automotive

After Ron and I bought Zerby Automotive from Keven and Jodee Zerby in January 2021, we knew we wanted to ramp up production in the body shop. Many people still don’t know that we have a body shop, however, that is about to change! We have a new paint booth that is up and ready for use! It has been a big project, especially through these rough COVID times we all have faced. We struggled getting the project completed due to availability with

companies needing to have their hand in making this all a success! We have all our inspections completed and we are ready to start using it! Our new Paint Booth, by RTT, is much bigger and longer, it has a down draft system and a bake cycle, so where it would usually take a couple of days for a panel or a car to be ‘cured’ it will only take hours. The 27’ booth is designed to produce high-quality finish very efficiently. The booth takes filtered air that flows through the booth to an exhaust filter system at the other end of the booth. The AMU (Air Makeup Unit) has the capability to heat, or ‘bake’ surfaces up to 190 degrees! The advancement in the new spray booth will make for superior paint jobs! Sometimes we have people that come in our shop for body work to be done, and they don’t realize we are also a mechanical shop. The mechanical shop is what Keven Zerby started in Canon City in 1984. Ron

and I are so thrilled to continue running the successful mechanical shop and now a successful body shop! If you find yourself needing body work on your vehicle, stop down and see us, we would be pleased to help you, especially if you don’t know where to start… START WITH US! We work with every Insurance Company, and we can help turn your stressful situation into a worry-free situation. If insurance is not an option, that is NO PROBLEM!

▶ SODUKU ANSWERS ▶ GAMES ON PAGE 20


Page 8 - Senior Beacon - April 2022

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NEWS OF THE WEIRD

SPECIAL TO THE SENIOR BEACON FROM THE EDITORS OF ANDREWS MCMEEL I'll Have the Porridge

Someone in Royton, Oldham, England, woke up on March 20 and felt like something was missing from their life. And maybe breakfast was particularly difficult that morning. The Manchester Evening News reported that at the Barclay Pizza & Prosecco restaurant, as workers cleaned up after Saturday night's festivities, they found a full set of dentures on the floor in the bar. Barclay owner Emma Whelan posted a photo of a plastic bag containing the false teeth on Facebook, hoping to locate the owner. "We get a lot of things left behind after a night in the Barclay ... but this is a new one," Whelan said. "It must have been a cracking night."

Oops

The Roller-McNutt Funeral Home in Little Rock, Arkansas, is facing a lawsuit on behalf of the family of Harold D. Lee of Pauline, South Carolina, who was hoping to be buried next to his parents at a Quitman, Arkansas, cemetery after his death on Thanksgiving Day 2019. Lee's body was transferred to the Roller-McNutt facility

and arrangements were made for the casket and funeral, KNOE-TV reported, but according to the lawsuit, the funeral home alerted the family on Dec. 10, 2019, that they had "accidentally cremated the body." Lee was extremely religious and "stickily (sic) desired not to be cremated, as he believed his body would be raptured following the second coming," the lawsuit stated. His wife, Eunice, was violently shaking in shock when she got the news. The funeral home waived the cost of the funeral and returned $5,000 after the mistake was made, the lawsuit noted.

Out of the Mouths of Babes

Kristin Wiley, 49, was pulled over by Indian River County (Florida) Sheriff's officers after she barely missed hitting their stopped vehicle on March 20, The Smoking Gun reported. When they approached the car, they saw her 9-year-old son in the back seat, crying. The officer noted that Wiley's eyes were "watery and red in color," and he smelled alcohol on her breath, so he asked if she'd been drinking. She replied, "No," but her son piped up from the back

seat, "Mom, you can't lie to the police. You did drink." He told the officer that his mom had been drinking at a party and said he was "very scared while Kristin was operating the vehicle," the officer reported. A breath test recorded her alcohol content at nearly three times the legal limit. Along with DUI, she was charged with child abuse.

Awesome!

When Steve Nichols and John Winn of Indian Trail, North Carolina, saw a TV news story about a dog whose owners abandoned him because they thought he was "gay," they knew they had to do something. The couple of 33 years told The Charlotte Observer that they drove to Albemarle on March 23 to adopt the dog, whom they named Oscar, after the Irish poet Oscar Wilde. Oscar's previous owners had surrendered him for humping another male dog, which, Nichols said, "was one of the stupidest things I've ever heard. That's just pack behavior." Nichols noted that the dog hadn't been neutered and was suffering from heartworm, which led him to believe that "the

owner apparently didn't do anything to take care of this dog." Oscar is getting the care he needs and will join the couple's other dog, Harry, at their home.

Great Art

In the London neighborhood of Richmond, an unusual property that's been dubbed the "Invisible House" is attracting attention -- or flying under the radar -- of passersby, MyLondon reported. The front of the home sits on a busy thoroughfare and is almost completely covered with one-way mirrored glass, which reflects a roundabout across the road and the busy sidewalk in front. The family, who wanted to remain anonymous, said the architect wanted the mirror to "make the house 'talk with its environment.' We really liked the idea and ran with it." The back of the house sits on a quiet lane and features traditional architecture.

And Their Little Bird, Too!

In a scene eerily reminiscent of "The Wizard of Oz," the Castellanos family of Arabi, Louisiana, took a wild ride on March 22 as a destructive tornado ripped through the area, ABC News reported. Dea


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April 2022 - Senior Beacon - Page 9

NEWS OF THE WEIRD

SPECIAL TO THE SENIOR BEACON FROM THE EDITORS OF ANDREWS MCMEEL Castellanos was sitting on a couch in her living room when the house began to spin, whipping her into a bedroom. Her daughter, who has muscular dystrophy, was in another bedroom. The one-story home was lifted from its foundation and crashed down in the middle of the street, where neighbors called 911 and the girl was taken to the hospital. One of the Castellanos' pet birds stood among the rubble as they salvaged what they could; family members were "doing fine" after their ordeal.

Welcome to Hogwarts, Harry!

A U.K.-based startup called Invisibility Shield Co. has brought Harry Potter's most handy tool to reality, Oddity Central reported. The company's technology isn't quite as perfect as the fictional character's cloak, but it's close:

"From the observer's perspective," the company says, "the background light is effectively smeared horizontally across the front face of the shield, over the area where the subject would ordinarily be seen." Of course, they add, the shield won't protect users from dementors or Voldemort himself. They hope to start deliveries in December.

● Nutrition Services (Congregate) Eligibility Policy: Individuals are eligible to participate in the congregate meals service in one of the categories listed in this below: Persons 60 years of age or older and their self-declared spouses of any age; Disabled persons under 60 years of age who reside with persons over 60 years of age, when the care and maintenance of the disabled person otherwise prevents the older adult from participating in the program and when the participation of such individuals does not prevent the participation of older adults and their spouses. The disabled person must accompany the eligible older consumer to the site; Disabled persons under 60 years of age who reside in housing facilities occupied primarily by older adults and at which congregate nutrition services are provided when such participation does not prevent the participation of older adults and their spouse Persons under 60 years of age who provide meal related volunteer services and individuals providing volunteer services at congregate meal sites during meal hours when the participation of such individuals does not prevent the participation of older adults and their spouses; and Staff members of the nutrition program who are 60 years of age or older when such participation does not pre-

Need socks? Need exercise?

Souki Socks, a small factory in Japan's Nara Prefecture, has you covered -- or at least your toes. The company devised a contraption that combines a stationary Bright Ideas One exhibit at the March Interna- bike with a sock-knitting machine and called it Charix. Before custional Robot Exhibition in Tokyo tomers sit down, Oddity Central attracted a lot of attention: Kawareported, they choose the size and saki's Bex, a prototype robot goat that can carry 220 pounds of cargo colors for their socks. Riders pedal for about 10 minutes; the staff sew (or humans). The Bex is named the toes and finish the socks on the after the ibex, a large wild goat of Eurasia and Africa that's famously spot, and happy clients take the new pair home. sure-footed, Engadget reported. However, on flat surfaces, Bex News That Sounds Like a Joke moves along on wheels attached to Around Corsham, Wiltshire,

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England, people, sheep -- even a former police German shepherd -- are being terrorized by two aggressive canines, Metro News reported. "There were two unpleasant Chihuahuas who attacked the German shepherd, so the size of a dog is no reflection on their aggressiveness," said councillor Ruth Hopkinson. One resident described the Chihuahuas as "bloody Mexican hooligans," and Hopkinson warned that the little dogs are causing havoc during a sensitive time of year: "If in a lambing field, please keep to the paths and your dog on a leash. When they're spooked, the ewe and lamb can become separated and (because they're not very bright creatures) they can't find each other, and it is leading to lamb deaths. The dogs may just be 'playing,' but that's not how the sheep see it."

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Page 10 - Senior Beacon - April 2022

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OPINION-EDITORIAL

ANN COULTER

Columnist, author and lawyer

PROTECTING BIDEN IS A FULL-TIME JOB FOR THE TIMES LIBERALS SEEM TO HAVE NO CONCERN THAT THE GOP WILL EVER DISCOVER THE PHRASE “TURNABOUT IS FAIR PLAY.”

This is an odd line to read in The New York Times: In “a still-emerging story” (exciting, no?), Project Veritas “worked to expose personal information about the Biden family at a crucial stage of the 2020 campaign.” Isn’t that what journalists are supposed to do? Just kidding! As we saw with Hunter Biden’s laptop, the job of journalists is to suppress negative information about Democrats. Instead of reporting news “without fear or favor” — Times founder Adolph S. Ochs, 1896 — the U.S. media now function as the Praetorian Guard for the Democratic Party. Still, you’d think the Times would be embarrassed to attack others for doing the reporting they won’t do. The story was about how

Project Veritas got its hands on the diary of the president’s daughter, Ashley Biden. (She’s the good child by virtue of being less of a drug fiend than Hunter.) It was titled: “Ashley Biden’s Diary Was Shown at Trump Fund-Raiser. Weeks Later, Project Veritas Called Her.” The Times no longer reports news about the president: It berates other journalists for reporting news about the president. Thus, the Times breathlessly reveals: — “The diary’s highly personal contents, if publicly disclosed, could prove an embarrassment or a distraction to her father at a critical moment in the campaign.” THAT’S NOT JOURNALISM! THAT’S HURTING A DEMOCRAT! IT’S LIKE ANTI-JOURNALISM. — “[The Project Veritas] caller was seeking to trick Ms. Biden into confirming the authenticity of the diary …” So? Has the Times heard of Woodward and Bernstein? “60 Minutes”? Journalism? The greatest journalists ever to walk the Earth (so I hear), Carl Bernstein and Bob Woodward, repeatedly hid their identities from sources, as described in their book, “All the President’s Men.” They also used insiders at phone and credit card companies to obtain private phone and travel records. Woodward approached grand jurors to try to get them to break the law by revealing evidence they’d heard. PULITZER PRIZE! The New York Times Book Review: “two young reporters left by default to play the hero.” To round out its indignation, the Times provided this bad-ass quote from the federal prosecutors investigating Project Veritas — oh

Expiration: March 31st, 2022

yes, I forgot to mention: Federal prosecutors are investigating Project Veritas — “[T]here is no First Amendment protection for the theft and interstate transport of stolen property.”

Project Veritas didn’t steal anything. Maybe nobody did. Ashley left her diary behind in a house she’d been renting while in rehab, and a Trump supporter found it. That person later brought it to a Republican fundraiser, then offered to sell it to Project Veritas. But let’s say the girl who found the diary in Ashley’s rental “stole” the diary. Has the Times ever published anything obtained illegally? QUIZ: What is the most important event in world history? Answer: The Pentagon Papers! What was the name of that case, anyway? NEW YORK TIMES v. UNITED STATES. The hero of the Pentagon Papers, according to innumerable books, movies, TV specials, documentaries, poems and folk songs, was Daniel Ellsberg because he stole a highly classified government study of the Vietnam War and gave it to the media. But after hearing for my entire life Homeric epics to the Times for publishing the Pentagon Papers, it’s a little odd to have the protagonists of that story bashing a journalist merely for attempting to authenticate a document that may have been stolen by someone else. That was about lying at the highest level of government! How can you compare Vietnam to the idle ramblings of a reformed drug addict daughter of the president? Peronally, I think Ashley’s diary is far more interesting, especially her showers with dad that she says were “probably not appropriate.” The Pentagon Papers drag a bit. Anybody remember when a mundane political conversation among Republicans was illegally recorded, passed to a Democrat, and then printed in the Times? Back in the ‘90s, a completely random Florida couple (Dem-

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ocratic activists) recorded a private phone call between the then-speaker Newt Gingrich and his leadership team. Asleep yet? Wait until you hear the charges.

In the words of the Times — which wasn’t trying to make the charges against Newt sound boring — he stood accused of “giving untrue information to the Ethics Committee [and of] failing to get proper legal advice about the way he used money from tax-exempt foundations for a college course and televised town meetings with political overtones.” A college course with “political overtones”??? THE DEPRAVITY OF THE MAN! But the point is: A perfectly appropriate conversation about the settlement of a nonsense ethics charge was recorded in flagrant violation of the federal wiretapping statute by Democratic activists. The Florida couple, Alice and John Martin, just happened to be driving around, using a police scanner to capture private telephone calls near where Rep. John Boehner, chairman of the Republican Conference, on vacation in Florida, also just happened to be driving, while having one of those private telephone calls with other top House Republicans. Oh my gosh! I think that’s Newt’s voice! Quick, get out the recording equipment, Alice! Yes, it’s illegal, but let’s do it for “history”! Alice, who apparently had never heard of “television” or “radio,” but had a high-tech scanner and recording equipment in her car. That was another fantastic stroke of luck: The Martins happened to have a tape recorder in their car. They also happened to be flying to Washington, D.C., a few days later, where they personally handed the tape to Gingrich’s main antagonist, Rep. Jim McDermott. He made copies of the illegally obtained tape recording and gave them to the press. Guess who published excerpts of the illicit recording? Yes! The New York Times! There were no early morning FBI raids on the Times, the editors thrown in handcuffs, and their phones and computers confiscated — all of which has happened to Project Veritas’ James O'Keefe and his investigators. Nor did the Times seem troubled in the least by the blatantly illegal methods the Democratic activists had used to obtain the tape. One year later, the Martins each were fined $500, and that was the end of it. COPYRIGHT 2022 ANN COULTER


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Superb Oral Health While many people are likely

ing gum health is of equal importance. That’s because healthy gums aware of the most common risk factors associated with complications can prevent gingivitis and eventually periodontal disease, which may cause from COVID-19, including diabetes tooth loss and contribute to an array or high blood pressure, a surprising of other health conditions, including connection has emerged with dental diabetes, heart disease and dementia. health. In fact, a recent study found In addition to daily flossing, people that people with gum disease who become infected with COVID-19 are can also use a water flosser, which shoots a stream of water between the at increased risk of poor outcomes, teeth and can help reduce bacteria including a greater chance of admisbelow the gum line. sion to the intensive care unit. Tap into Virtual Dental Care. Some Gum disease – also known as dentists and dental plans are makperiodontal disease – is generally preventable through proper brushing, ing available telephone and video flossing and routine dental cleanings. consultations, which offer people a starting point for advice and guidUnfortunately, nearly 50% of Amerance to help select (if needed) an icans 30 or older have some form of appropriate setting for in-person gum disease, with the prevalence of this condition increasing by age. Here care. Dental care ranks among the most frequently avoidable emergency are some strategies to consider: room visits, with teledentistry providUpgrade Your Toothbrush and ing a resource that may help people Technique. Electric toothbrushes offer several advantages over manual make more informed decisions about where to go for in-person care, such brushes, with some synching to an app to help people develop better oral as their own dentist, another available local dentist or a primary care health habits by providing personphysician*. alized feedback, such as brushing By considering these tips, you may duration, intensity and tooth/gum help maintain or improve your oral coverage. Most importantly, people health, as well as contribute to your should brush for a full two minutes, overall well-being too. use short, gentle strokes, and keep *Not all dental services are eligible the head at a 45-degree angle to the gums. Once brush bristles begin to for virtual dental care. Focus on Gum Health. While people often think about good dental health By Dr. Leonard Weiss, Chief Dental as preventing cavities and creating a Officer, UnitedHealthcare white smile, maintaining or improv-

April 2022 - Senior Beacon - Page 11

Easter Hope “But the angel said to the woman, do not be alarmed and frightened, for I know that you are looking for Jesus, who was crucified. He is not here; He has risen, as He said (He would do). Come see the place where He lay. Then go quickly and tell His disciples, He has risen from the dead…” Matthew 28:5-7a (AMP) As the first Easter morning was drawing near, a spirit of hopeleness was very evident in the hearts of the early disciples. They knew that the man they called Jesus had been crucified and placed in a borrowed tomb. Even though He had promised He would return again, the disciples, at this point, could not believe it. The evidence was too great concerning His death. The disciples knew that all hope had died with the crucifixion of Christ. Can you imagine the joy and hope that rose up in the disciples’ hearts when they realized that Christ arose just like He said. When Christ stepped out of the tomb, in all of His Glory, all hope was restored not only to the early disciples but to all of mankind for every future generation. That same Easter hope is available to us today and we, like the early disciples, desperately need that hope! As we look around us at the heartbreak, sickness, war, earthquakes, floods and famine - as well as the economic hardships throughout our world - we need the hope that can only come from the same Christ that

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walked out of that tomb so many years ago. The Bible tells us in Luke 21:28 that “Now when these things begin to occur, look up and lift up your heads, because your redemption (deliverance) is drawing near.” (AMP) This should remove the fear and uncertainty from any situation that we face, but it is only when we can “look up” to the One who can truly save us that we will lose that fear and uncertainty. As we approach this Easter Day, let our hearts cry out to know that same hope that the early disciples experienced, that Christ is not dead, but He is alive!!

Have a wonderful Easter filled with hope.

Kay Owen-Larson is the co-founder and President of Crossroads Ministries and the founder of the Crossroads School of Chaplaincy. This year marks her 59th year in ministry. An author, speaker, teacher and pastor, she has a heart for the elderly and would like to see many of them come to a saving knowledge of Jesus Christ in their last days.


Page 12 - Senior Beacon - April 2022

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April 2022 - Senior Beacon - Page 13

FOR A HEALTHIER YOU

Mental Healthcare and You – Finding the Right Fit

(StatePoint) Searching for a mental health provider? You likely have questions.

Recent research from virtual care provider MDLIVE suggests that confusion around finding a mental healthcare provider is common. One in five surveyed said they were concerned about finding a provider match and 70% experience confusion and uncertainty about where to begin. The research also revealed that not everyone knows the difference between the various mental health professionals -- psychiatrists, psychologists, counselors, mental health coaches and others. “Many people are ready to get depression, anxiety and stress under control by working with a mental health professional, but get bogged down right from the start. Confusion about selecting a professional that best suits their needs causes a lot of people to give up. That’s something we want to change,” says Dr. Shakira Espada-Campos, who brings more than two decades of direct practice experience to her role as behavioral health medical director at MDLIVE. To help you in your search, MDLIVE is answering some frequently asked questions: When is it time to see a therapist? Mental healthcare is self-care that most everyone can benefit from. However, if your emotional state is interfering with your daily life, it’s definitely time to take action. Beyond the common signs

of mental illness, such as sadness, drug and alcohol misuse, trouble sleeping and mood swings, Dr. Espada-Campos notes that there are some often overlooked signals that could indicate it’s time to seek treatment. These include withdrawing from loved ones, feeling fatigued, having a lack of motivation and frequently “zoning out.” She also notes that life events such as decoupling, job loss or the loss of a loved one can often trigger the need for professional mental health support.

an active role in their sessions by asking questions like, “What can I do to help my treatment?” and “How can we work together to achieve my goals?”

Does insurance cover therapy? In recent years, many health plans and employers have acknowledged the importance of mental healthcare and have expanded the resources available to their members and employees. Check coverage

What’s the difference between therapists and psychiatrists? Psychiatrists and therapists can treat the same things, however, psychiatrists are medical doctors who can diagnose psychiatric conditions and prescribe medication, while therapists are licensed providers who can evaluate and support people with emotional or behavioral health concerns through talk therapy. What should one look for in a provider? Mental healthcare is highly personal and it’s essential that your provider is someone you can open up to, make progress with and not feel judged by. details online or through the plan’s call center. Alternatively, you may wish to seek counseling through an Employee Assistance Program (EAP). EAP counselors can help Understand that you may not find the right therapist on your first with a variety of mental health concerns, however, members are try. Dr. Espada-Campos encourages individuals to both trust their typically restricted to a set number of sessions. If you’re suffering from feelings in this regard and to take A good place to start is by working with a provider who has experience treating patients like you.

a recurring mental health issue, check what options are available through your health plan.

Can therapists be seen remotely? Virtual care, an increasingly popular option, can provide private, convenient, quality care quickly, and is often offered by health plans. For example, MDLIVE’s platform makes it easy to search for a provider that meets your needs and to schedule an appointment with one of their psychiatrists or licensed therapists. MDLIVE is a covered benefit for more than 60 million Americans through health insurers such as Cigna, Aetna, certain Blue Cross Blue Shield plans, and many regional and local plans. To learn more or to register, visit www.mdlive.com. Finding a mental healthcare provider can feel overwhelming. However, identifying what you want out of care and understanding the different treatments available can help demystify the process.

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Page 14 - Senior Beacon - April 2022

Penrose (719) 372-3872 Florence (719) 784-6493

April 2022 Upper Arkansas Area Agency on Aging Nutrition Program

GAC

GOLDEN AGE CENTER Monday

Tuesday

Wednesday

Thursday

A $3.00 suggested donation per meal is appreciated, but not required

Must have assessment form for our meal program on file with UAAACOG.

4 #1 American Lasagna Seasoned Green Beans Tossed Salad Banana

5 #97 Teriyaki Beef Brown Rice Chinese Vegetables Asian Cabbage Salad Orange Fortune Cookie WW Bread w/Butter

6 #58 Lentil Soup Egg Salad Sandwich Shredded Lettuce Three tomato slices Banana

7 #32 Chili con Carne Steamed Broccoli Cornbread Trail Mix w/Nuts & Raisins Apple

11 #85 Spinach Cheese Squares Tossed Salad w/Pear Whipped Hubbard Squash Citrus Cup WW Bread w/Butter

12 #16 Beef Stroganoff Orange Spiced Carrots Pickled Beet & Onion Salad Orange WW Bread w/Butter

13 #50 Honey BBQ Chicken Oven Browned Potatoes Broccoli & Carrots Diced Pears Carrifruit Salad WW Bread w/Butter

14 #4 Baked Ham w/Raisin Sauce Sweet Potatoes Green Bean Amandine Cranberry Mold Pecan Pie WW Dinner Roll

18 #92 Sweet and Sour Pork Brown Rice Smashed Red Potatoes Banana WW Bread w/Butter

19 #59 Macaroni & Cheese Salad w/Lite Italian Asparagus Banana WW Bread w/Butter

20 #27 Chicken Fried Steak Cream Gravy Smashed Red Potatoes California Mixed Vegies Apple WW Dinner Roll

25 #81 Sloppy Joe on a Bun Scalloped Potatoes Broccoli & Carrots Apple

27 #11 Beef & Broccoli Stir Fry Steamed Brown Rice Steamed Carrots Pineapple Tidbits WW Bread w/Butter

28 #72 Roast Chicken w/Broth Scalloped Potatoes Seasoned Brussels Sprouts Apple WW Bread w/Butter

Friday 1 #60 Meatloaf Brown Gravy Roasted Sweet Potatoes Salad w/Lite Ranch Pineapple Tidbits in Juice WW Bread w/Butter 8 #89 Submarine Turkey Sandwich Chunky Vegetable Soup Potato Salad Orange Oatmeal Raisin

Canon City (719) 345-4112 Salida (719) 539-3351 April 2022 Florence Senior Center Upper Arkansas Area Agency on Aging Nutrition Program

FLORENCE SENIOR CENTER Tuesday

A $3.00 suggested donation per meal is appreciated, but not required.

Thursday

Friday 1 #60 Meatloaf Brown Gravy Roasted Sweet Potatoes Salad w/Lite Ranch Pineapple Tidbits in Juice WW Bread w/Butter

5 #82 Smothered Chicken Cornbread Stuffing Peas & Carrots Cauliflower & Broccoli Applesauce Waldorf Salad

7 #32 Chili con Carne Steamed Broccoli Cornbread Trail Mix w/Nuts & Raisins Apple

8 #89 Submarine Turkey Sandwich Chunky Vegetable Soup Potato Salad Orange Oatmeal Raisin

15

12 #81 Sloppy Joe on a Bun Scalloped Potatoes Broccoli and Carrots Apple

15

21 #40 Cream of Potato Soup Tuna Salad Wrap Lettuce & Tomato Slices Creamy Coleslaw Peaches

22 #109 Turkey Pot Pie Peas and Carrots Salad w/Lite Ranch Orange Oatmeal Cookie WW Dinner Roll

28 #17 Black Bean & Tortilla Casserole Steamed Brown Rice Whipped Sweet Potatoes Mixed Fruit

29 #79 Salisbury Steak Brown Gravy Smashed Red Potatoes California Mixed Veggies Nectarine WW Bread w/Butter

19 #74 Roast Pork Oven Browned Potatoes w/Gravy Spinach Mandarin Orange Salad Parslied Carrots Apple WW Roll w/Butter 26 #78 Roast Turkey w/Gravy Smashed Red Potatoes California Blend Veggies Spinach Salad w/ Oranges Pineapple Tidbits WW Roll w/Butter

14 #4 Baked Ham w/Raisin Sauce Sweet Potatoes Green Bean Amandine Cranberry Mold Pecan Pie WW Dinner Roll 21 #40 Cream of Potato Soup Tuna Salad Wrap Lettuce & Tomato Slices Creamy Coleslaw Peaches

28 #17 Black Bean & Tortilla Casserole Steamed Brown Rice Whipped Sweet Potatoes Mixed Fruit

29 #79 Salisbury Steak Brown Gravy Smashed Red Potatoes California Mixed Veggies Nectarine WW Bread w/Butter

CLOSED FOR ANNUAL STAFF MEETING

Please call (719) 345-3064 before 9:30 a.m. for reservations for daily meals, served Monday Fridays. All menus subject to change.

Please call (719) 345-3064 before 9:30 a.m. for reservations. Congregate meals served Monday – Friday at noon. All menus subject to change.

CLOSED FOR ANNUAL STAFF MEETING

22 #109 Turkey Pot Pie Peas and Carrots Salad w/Lite Ranch Orange Oatmeal Cookie WW Dinner Roll

Please call (719) 784-6493 before 9:30 a.m. for reservations. Congregate meals served Tuesdays, ThursPlease call (719) 784-6493 beforeAll 9:30menus a.m. for reservations. Congregate meals days, and Fridays. subject to change. served Tuesdays, Thursdays, and Fridays. All menus subject to change.

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April 2022 - Senior Beacon - Page 15

SENIOR SAFETY

PUEBLO POLICE DEPARTMENT — 549-1200 | PUEBLO COUNTY SHERIFF’S OFFICE — 583-6125 | EL PASO COUNTY SHERIFF’S OFFICE — 520-7100 | COLORADO SPRINGS POLICE DEPT. — 444-7000 | FREMONT COUNTY SHERIFF’S DEPT. — 784-3411 | CANON CITY POLICE DEPT. — 276-5600

Signs of Nursing Home Neglect and Elder Abuse BY AARON CRANE—Mov-

ing a loved one into a nursing home is a difficult decision. Families doing this expect their loved one to be treated properly and with dignity. The unfortunate truth is that nursing home neglect happens more often than one expects, affecting millions of people in America every single year. --- Vulnerability of Nursing Home Residents --Nursing home residents are most often not able to care for themselves any longer and are admitted into such a living situation because of their personal vulnerability to injury or death if not cared for in supervised accommodations. Many of these residents do not have another place to live due to limited personal resources or few family members in close proximity. Families unable to care for their elderly loved ones may place them in a home to ensure they receive the best possible attention and treatment that cannot be provided at home. --- Neglect of Nursing Home Residents --One in three residents of nursing homes suffer from neglect, according to recent studies of American eldercare homes. Neglect is a failure to provide the attention and services required for personal security and comfort of residents. Neglect is not always an intentional act by nursing home staff or management. It is the existence of the situation that causes danger, harm and anxiety to people living in these homes, however. Federal and state laws regulate how nursing homes must be operated. Neglect can be attributed to overlooking issues of importance, ignoring resident needs and even direct actions of staff. --- Warning Signs of Nursing Home Neglect --Nursing home residents who do not have regular contact with family members are more often the victims of neglect than those who are frequently visited by family members. Family visitations should include careful observance of the elderly person to look for any signs of neglect or abuse.

Bed sores, stiff joints and other physical signs may be present to indicate there is a problem of neglect when the individual is left in one position for too long on a bed or in a chair. Medical neglect can occur when ailments or injuries are not treated or are improperly handled. There may also be signs of behavioral changes in the elderly person, staff behavior changes toward the patient or limited access to your loved one. Malnutrition and dehydration may also be present. --- Prevention of Nursing Home Neglect --There are many ways that nursing home neglect may occur. But many incidents can be prevented. By being aware and observant of the circumstances of your loved one’s living arrangements, behaviors and care, you can be quick to notice nursing home neglect, should it occur. Ongoing and regular family contact is the best way to keep nursing home neglect from happening. A thorough background check should be conducted into the performance of a particular nursing home before family members are admitted to the facility. Medical boards provide information about infractions or problems at a nursing home, in regard to abuse and neglect. Caretakers should be screened through background checks by a nursing home prior to employment. --- When Nursing Home Neglect or Abuse Occurs --When nursing home neglect or abuse is suspected, it should be promptly reported to law enforcement. Such abuse or neglect can lead to criminal activity at the facility, if left unchecked. When injuries are discovered, medical attention should be provided through licensed medical professionals outside of the nursing home to ensure the victim is treated and issues causing the problem are resolved. --- A Lawyer Helps in Cases of Neglect, Abuse --Whenever nursing home neglect or abuse occurs, it is important to contact a legal representative. This lawyer should be experienced in

This month’s Senior Safety Page is Proudly Sponsored byAMERICAN VEIN! Give them a call right away! And thank themfor sponsoring this valuable addition to the Senior Beacon!! nursing home care issues and protection of victims living in these facilities. The lawyer can investigate the problems of the facility and gather evidence of abuse or neglect for the case. Lawyers may recommend hiring an expert witness

who can help substantiate claims of neglect and abuse and in regard to injuries suffered by the victim. A qualified lawyer can help locate other victims within the establishment who may have suffered the same abuse or neglect.

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Page 16 - Senior Beacon - April 2022

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REELING

BOTH SAD AND FUNNY WIDE-RANGE DIRECTOR PULLS TOGETHER IMPRESSIVE CAST FOR NETFLIX ORIGINAL, DELIVERS SURPRISE & EXCELLENCE BETTY JO TUCKER Pueblo award winning film critic

S

even though ignoring them involves the destruction of our world.

ome of director Adam McKay’s movies have kept me laughing throughout. His comedies like “Anchorman,” “The Other Guys,” and “Step Brothers” come to mind. And his directing also impressed me in serious films like “Vice” and “The Big Short.” But this time, McKay combines comedy and drama in DON’T LOOK UP, a timely satire about how and why scientific facts get lost

--

And what a cast he selected! Leonardo DiCaprio, Jennifer Lawrence, Cate Blanchett, Mark Rylance, Tyler Perry, Ariana Grande, Ron Perlman and Meryl Streep all deliver excellent – and sometimes surprising – performances. Jennifer Lawrence plays a Ph. D. candidate in astronomy who discovers a comet moving toward the Earth. She reports it to her professor, portrayed by DiCaprio. The scary thing about this comet is that it will crash into our planet in seven months. But when these

two out-of-their-league astronomers try to get the word out as quickly as possible, ridiculous obstacles stand in their way. When they finally have a few minutes with the President of the USA (Meryl Streep in top comic form), she’s too busy worrying about mid-term elections to pay attention. Then they obtain T.V. time, but the co-hosts (Cate Blanchett and Tyler Perry) don’t want to hear anything that might frighten their listeners. It appears that what’s happening with a pop singer (Ariana Grande) is more important than real news. When the disaster gets closer, the government does come up with a silly

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plan involving Ron Perlman’s character, but a tech billionaire (an unrecognizable but wonderful Mark Rylance) crashes the party. Comet heading to planet Earth. A strange topic for movie mirth. But “Don’t Look Up” takes a big dare and earns attention that seems rare. Not all funny, as satires are. Drama parts also up to par. And actors get into their parts while slinging extra-sharpened darts. Government and the T.V. news don’t treat the facts, just cause the blues for poor professor and student who want action from President.

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Can you handle a film like this? If so, it’s one you should not miss. It’s no surprise that director/ writer McKay’s comet heading to our planet Earth is a metaphor for climate change. Or one could toss in the current pandemic with all its variants. According to “Variety,” McKay wanted to create a blend where “absurdist, ridiculous comedy lives right next to sadness.” With “Don’t Look Up,” his mission is accomplished.

(Released by Netflix and rated “R” by MPAA)


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April 2022 - Senior Beacon - Page 17

Brew at the Zoo is Back!

(PUEBLO, CO)– Sip craft beverages, enjoy live music, and snack on local gourmet street eats next to some of the rarest animals on the planet. Brew at the Zoo is the wildest brew fest in Colorado and every ticket sold helps the Pueblo Zoo care for exotic and endangered animals locally and around the globe.

Stroll through the event and you may find yourself inches from an African lion… or trying your hand at a feat of strength with an oak barrel. Brew at the Zoo will feature live music and unique games throughout the event. For your inner foodie, there will be gourmet food trucks from throughout Colorado. Cancelled in 2020 and 2021 due to COVID, the Pueblo Zoo’s 5th Brew at the Zoo will be relaunched in 2022. “We have gotten a lot of feedback that this has become a real local favorite and the community has missed it during the pandemic. We look forward to loads of fun and getting people back together again,” says Executive Director, Abbie Krause. “The brewing community and brew events like ours are trying to get their footing back after a rough couple of years so tickets will be limited to 500 this

April 30, 2pm-6pm Beer. Food. Games. Music. Animals.

Full info:

pueblozoo.org

year. People will need to act fast as we expect to sell out.” Exhibitors are still joining the ranks of the event. As of today, guests can look forward to tasting from the following brewers: Avery Brewing Company, Apple Valley Cider Co, Brues Alehouse Brewing Company, Epic Brewing Company, Odell Brewing Company, Holidaily Brewing Company, Red Swing Brewhouse, San Luis Valley Brewing Company, Shamrock Brewing Co, Square Peg Brewerks, Walter’s Beer, Weldwerks Brewing, World’s End Brewing Company. The event will take place April 30th, from 2:00pm6:00pm. Tickets available at https://www.pueblozoo.org/ brew

The Pueblo Zoo is a not-for-profit organization and is an accredited member of the Associations of Zoos and Aquariums (AZA) featuring more than 400 animals, 125 species, and beautiful

spacious grounds. Look for the AZA logo whenever you visit a zoo or aquarium as your assurance that you are supporting a facility dedicated to excellent care for animals, a great experience for you, and a better future for all living things. From October to April, the Zoo is open daily 9am – 4pm. From May to September, the Zoo is open every day from 9am to 5pm. For more information, call 561-1452 or visit www.pueblozoo.org. Join us on Facebook.


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Page 18 - Senior Beacon - April 2022

SENIOR CLASSIFIEDS

*

*

*

MOBILE HOME FOR SALE!

WE ARE LOOKING FOR

Pueblo Storyteller enthusiasts at 2 bed 2 bath in excellent condi- the Pueblo Welcome Center. Voltion and move in ready. $69,000. unteer for 2-40 hours per week... Call 719-301-9182 for details. your choice. Have fun, while tell* * * ing visitors about Pueblo! #0422 Contact: FOR SALE: WHITE WHIRL- LChapman@pueblochamber.net #0422 POOL Fridge with ice maker. Excellent condition. 18 Cubic TOWNHOUSE NEEDED in Pueblo. 2 or 3 bedroom with 1 or Feet. $300 or best offer. 2 bathrooms needed for my client Call/text 719-649-2937 who has just sold his home. #0422w ADJUSTABLE WIRED TWIN Client is ready to buy. Excellent XL bed. Excellent condition. situation for you. Please call Comfy memory foam. $300. You Jenny Jacobs, Keller Williams #0422 pick up after 5 pm Call Thomas 719-320-1817 719-569-2741 #4322 IMPERIAL MEMORIAL GARDENS Burial Plots. Located in Pieta Garden, Lot 756, Spaces 1 & 2 with Crypt. $5000 for package.

Buyer pays transfer fees. Call 719-651-5054

VETERANS LOOKING FOR yard, house, cleaning, mov-

ing, painting, animal care, misc work. Please call or email. Thank you. God Bless. Canon City Area ONLY (719)551-0234 kalie.a.hyde@gmail.com #0422

CRYPT IN IMPERIAL Memo-

rial Garden. In great location in PORTABLE OXYGEN CON- Pueblo. Includes marble crypt, CENTRATOR May Be Cov- open and close, bronze plaque, ered by Medicare! Reclaim inde- $7775. Privately sold. Section B, space X5. (719) 689-0507. pendence and mobility with the compact design and long-lasting Leave message if needed. battery of Inogen One. Free infor#0422 mation kit! Call 855-749-0298 #0422w

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FOR SALE: CEMETERY SPACES at Imperial Gardens,

Pueblo, Colorado. Two vaults for $5,000 and two spaces for $2,000 for total of $7,000. Location is the beautiful Last Supper, Lot 76, Spaces 1 and 2. These will not be sold separately. Serious inquiries only. I moved out of state, and no longer need. Please call or text if interested in buying. #0422 719-371-8926.

3 YEARS EXPERIENCE: Cleaning, cooking, appointments, errands. Honest and Trustworthy. Call Connie 719-214-0321 #0422

VINTAGE CLOTHING WANTED! 1950s-1990s. T-Shirts, Jeans, etc. Call Adam 719-634-3675 #0422w

GRAVE SITE, OLD Mountain View Cemetery. Good location close to street. $1000 EMAIL: bgddy1@aol.com

PERSONAL ASSISTANT I can

provide & help with Rides and Running Errands, Yard/House Work; home-made meals delivered. Dog Walking/Sitting. Kind, trustworthy, dependable. References provided. Call Joel (719) #04222 351-2365.

THE GENERAC PWRCELL, a solar plus battery storage system. SAVE money, reduce your reliance on the grid, prepare for power outages and power your home. Full installation services available. $0 Down Financing Option. Request a FREE, no obligation, quote today. Call 1-877-650-3380 #0822 PRAYER FOR PRISONERS INTERNATIONAL is offering Christians an opportunity to bless prisoners with Christmas cards and other amazing mission opportunities. Perfectly safe and incredibly rewarding. Call: 719-275-6971. #0422

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home help.... affordable..Pueblo area....references....Call Debby 719-564-5865......HOME HELP#0422 ING HANDS.

LOOKING FOR PART-TIME income?? Do you enjoy working with people? This is flexible schedule, independent (but with NEED HELP TAKING plenty of support), commission CARE OF your loved ones? I do work. quality senior care. Reliable and loving, 20 plus years experience. Pueb- Call or text the Senior Beacon at (719) 247-6580 lo and Pueblo West area no answer, please leave a message Contact: Peggy 719-778-7570 #0722w

#0422

VISIT ONLINE: SeniorBeacon.info To sign up and pay for your Classified Ad

SENIOR CLASSIFIED AD REQUEST This classified ad section of the Senior Beacon carries advertising of all sorts. The cost is $15.00 for the first 20 words or less and $.25 for each word over twenty words. TO PLACE AN AD either: (1) Write your ad in the space provided below. Please print clearly. _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ Phone:_________________ Your Name:______________________ Then mail ad and check (send no cash) to: Senior Beacon

P.O. Box 8485

Pueblo, CO 81008

(2) Email your ad to BeaconNewsGroup@gmail.com

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BUY 3 MONTHS OF CLASSIFIEDS and GET 2 MONTHS FREE

or

(3) Visit SeniorBeacon.info and click the “advertise” page #0422w

Deadline is the 20th of the month

(allow mailing time)


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April 2022 - Senior Beacon - Page 19

SOCIAL SECURITY & YOU

JOSH WELLER, PUBLIC AFFAIRS SPECIALIST-SOCIAL SECURITY ADMINISTRATION - PUEBLO COUNTY, FREMONT COUNTY AND EL PASO COUNTY

Social Security and OIG Hold National Slam the Scam Day THE SOCIAL SECURITY Ad-

ministration and the Office of the Inspector General (OIG) are partnering to raise public awareness about Social Security imposter scams during the third annual “Slam the Scam” Day. Social Security scams - where fraudsters attempt to mislead victims into making cash or gift card payments to fix purported Social Security number problems or to avoid arrest - are an ongoing government imposter fraud scheme. For several years, Social Security impersonation scams have been one of the most common government imposter scams reported to the Federal Trade Commission. Social Security has made concerted efforts to address this issue, and extensive outreach and investigative efforts are having a positive impact, decreasing scam reports to OIG by more than 20 percent since 2020. “I am proud of the work we have done to combat Social Security imposter scams, yet I remain deeply concerned that fraudsters continue trying to deceive people into providing personal information or money,” said Acting Social Security Commissioner Kilolo Kijakazi. “Above all, I urge people to remain

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alert, hang up if a scammer calls, and ignore their attempts if you receive a suspicious email, text, or letter.” Criminals are sophisticated and there are many variations of this fraud scheme. For example, scammers may call or email saying they are from Social Security and that the person’s Social Security number is suspended or was used in a crime. The caller identification may be spoofed to appear as a legitimate government number. They may text or email fake documents in attempts to coerce people to comply with their demands. Another common tactic is citing “badge numbers.” In the latest development involving Social Security-related scams, criminals are using fraudulent Social Security letterhead to target individuals for money or personal information. Social Security will never tell you that your Social Security number is suspended, contact you to demand an immediate payment, threaten you with arrest, ask for your credit or debit card numbers over the phone, ask for gift cards or cash, or promise a Social Security benefit approval or increase in exchange for information or

who have recently applied for a Social Security benefit, someone who is already receiving

money. “As we continue working with our law enforcement partners and partners from the private sector to combat these sinister schemes, I urge consumers to simply hang up the phone, or delete suspicious texts and emails, without responding to the scammers,” Social Security Inspector General Gail Ennis said. “That is the easiest and most effective way to avoid falling prey to these vicious scams.” Social Security employees do occasionally contact the public by telephone for business purposes. Ordinarily, the agency calls people

payments and requires an update to their record, or a person who has requested a phone call from the agency. If there is a problem with a person’s Social Security number or record, Social Security will typically mail a letter. To report a scam attempt, go to oig.ssa.gov. For more information, please visit www.socialsecurity.gov/ scam and www.socialsecurity.gov/ antifraudfacts/.

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FUN & GAMES FOR YOU

45. A-one 52. Hitherto 49. Slippery reef dweller 53. Hammer part 51. Appraise 55. Canada's neighbor 54. Like a haunted mansion 57. *Sleepless in which city? 56. Colorado skiing destination 61. *Drew Barrymore has never 57. Render speechless been what? 58. Facilitate 64. Don't mention it 59. Adjoin 65. Akira Kurosawa's 1985 movie 60. Suit material 67. Erasable programmable read 61. Leg joint only memory 62. "Cogito ____ sum" 69. Seize a throne 63. Brooding 70. Gold medalist Nathan Chen's 66. Acronym, abbr. turf 68. NYC art museum's nickname, 71. Smooth transition with the 72. Post-deductions 73. "But I heard him exclaim, ____ he drove out of sight, Merry Christmas..." 74. Sound like Wilbur

THEME: ROMANTIC COMEDIES ACROSS 1. "We all fall down" preceder 6. Zedong of China 9. W of gridiron's WR 13. Short for betwixt 14. Second-largest bird, by height 15. *"The Taming of the ____" 16. Godfather's family 17. Make a choice 18. Bridal veil fabric 19. *Like Rock Hudson's and Doris Day's talk 21. *Katherine Heigl wore 27 of these

23. Dumbo's big one 24. Gift for the naughty 25. *"I Was a Male ____ Bride" starring Cary Grant 28. Inauguration ball, e.g. 30. Eyelid drooping 35. Half of binary code 37. Ruptured 39. PayPal money 40. Part of colliery 41. Avoid, as in taxes 43. "The Sun ____ Rises" 44. "Colorful" announcement 46. Fifty-fifty 47. Bit of slander 48. Rookie 50. Tolstoy's Karenina

Legacy Center

DOWN 1. 20s dispenser 2. Type of meet 3. Sound reproduction quality 4. Expatriate 5. German POW camp, slangily 6. Garfield's cry 7. Unit of electric current 8. One up 9. "____ Afraid of Virginia Wolf?" 10. Novelist Murdoch 11. Expunge 12. Bo Peep's females 15. Gracefully slender 20. Perform on a dais 22. Eminem's genre 24. Wagon train, e.g. 25. *Julia Roberts played a pretty one 26. Old and feeble 27. Extend subscription 29. *It's crazy and stupid? 31. South American tubers 32. *Who did Harry meet? 33. Question in dispute 34. Like small distance 36. Belgrade native 38. *She starred in "I Dream of Jeannie" 42. Boredom SODUKU Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all digits 1 through 9.

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April 2022 - Senior Beacon - Page 21

Consuming More Fish Fats, Less Vegetable Oils Can Reduce Migraine Headaches A DIET HIGHER IN FATTY the largest and most complex of FISH helped frequent migraine suf- the body’s 12 cranial nerves. They

ferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), parts of the National Institutes of Health (NIH); and the University of North Carolina (UNC), Chapel Hill, were published in The BMJ. The NIH team was led by Chris Ramsden, a clinical investigator in the NIA and NIAAA intramural research programs, and a UNC adjunct faculty member. Ramsden and his team specialize in the study of lipids — fatty acid compounds found in many natural oils — and their role in aging, especially chronic pain and neurodegenerative conditions. The UNC team was led by Doug Mann, M.D., of the Department of Neurology, and Kim Faurot, Ph.D., of the Program on Integrative Medicine. Migraine, a neurological disease, ranks among the most common causes of chronic pain, lost work time, and lowered quality of life. More than 4 million people worldwide have chronic migraine (at least 15 migraine days per month) and more than 90% of sufferers are unable to work or function normally during an attack, which can last anywhere from four hours to three days. Women between the ages of 18 and 44 are especially prone to migraines, and an estimated 18% of all American women are affected. Current medications for migraine usually offer only partial relief and can have negative side effects including sedation, and the possibility of dependence or addiction. “This research found intriguing evidence that dietary changes have potential for improving a very debilitating chronic pain condition such as migraine without the related downsides of often prescribed medications,” said Luigi Ferrucci, M.D., Ph.D., scientific director of NIA. This study of 182 adults with frequent migraines expanded on the team’s previous work on the impact of linoleic acid and chronic pain. Linoleic acid is a polyunsaturated fatty acid commonly derived in the American diet from corn, soybean, and other similar oils, as well as some nuts and seeds. The team’s previous smaller studies explored if linoleic acid inflamed migraine-related pain processing tissues and pathways in the trigeminal nerve,

showing a severe impact on quality of life despite using multiple headache medications. The diet lower in vegetable oil and higher in fatty fish produced between 30% and 40% reductions in total headache hours per day, severe headache hours per day, and overall headache days per month compared to the control group. Blood samples from this group of participants also had lower levels of pain-related lipids. Despite the reduction in headache frequency and pain, these same participants reported only minor improvements in migraine-related overall quality of life compared to other groups in the study. “Changes in diet could offer some relief for the millions of Americans who suffer from migraine pain,” said Ramsden. “It’s further evidence that the foods we eat can influence pain pathways."

The researchers noted that these findings serve as validation that diet-based interventions increasing omega-3 fats while reducing linoleic acid sources show better promise for helping people with migraines reduce the number and impact of headache days than fish-oil based supplements, while reducing the need for pain medications. They hope to continue to expand this work to study effects of diet on other chronic pain conditions. Reference: Ramsden, CE, et al. Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial.

found that a diet lower in linoleic acid and higher in levels of omega-3 fatty acids (like those found in fish and shellfish) could soothe this pain pathway inflammation. In a 16-week dietary intervenAbout the National Institute on tion, participants were randomly Aging (NIA): NIA leads the U.S. assigned to one of three healthy federal government effort to conduct diet plans. Participants all reand support research on aging and ceived meal kits that included fish, the health and well-being of older vegetables, hummus, salads, and people. breakfast items. One group received meals that had high levels About the National Institutes of of fatty fish or oils from fatty fish Health (NIH): NIH, the nation's and lowered linoleic acid. A second medical research agency, includes group received meals that had high 27 Institutes and Centers and is a levels of fatty fish and higher lincomponent of the U.S. Department oleic acid. The third group received of Health and Human Services. For meals with high linoleic acid and more information about NIH and lower levels of fatty fish to mimic its programs, visit www.nih.gov. average U.S. intakes. Meal plans were designed by Beth MacIntosh, M.P.H., of UNC HealthAsk Marlene, your Real Estate Consultant! care’s Department of Nutrition • How many Senior Citizen Clients have you assisted? and Food Services. • What resources can you recommend for the move? During the intervention • What will you do to market my home? period, participants monitored I have the answers to these questions! their number of migraine days, duration, and intensity, along “Let’s write the next chapter of your life story with how their headaches affecttogether. Call me today for a free market analysis ed their abilities to function at of your home.” work, school, and in their social Marlene Berrier, Realtor 2017 Realtor of Year! #1 in 2017, 2018, 2019 RE/Max of lives, and how often they needed Pueblo West, Inc marleneberrier@remax.net to take pain medications. When THE SUCCESS TEAM Proven success with over $41 the study began, participants million in team real estate SALES IN 2020! averaged more than 16 headache days per month, more than five www.marleneberrier.com Marlene Berrier hours of migraine pain per headhttp//www.homesforsaleinpueblo.com 719-547-8135 3-22 ache day, and had baseline scores


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Page 22 - Senior Beacon - April 2022

e

ANCIENT FAERIE LORE: FAERIE HERBS AND POTIONS

GLEN VOLLMECKE Author: "Intermission a Place in Time."

Ghost and faerie tales are rampant in Glamorganshire U.K. Five centuries ago Chaucer wrote: " In olde days of the Kyng Arthour…Al was this lond fulfilled of fayrie… I speke of manhy hundrid yer ago: But now can no man see no elves mo." Misspelling these words plays havoc with my computer thesaurus, but it's mainly to emphasize the originality of the words, written so very long ago.

Earlier we studied 'stones.' The Stone of Destiny being our main focus. Hopefully my writings peaked your interest. Shortly we'll revisit another more familiar phenomenon titled the 'Blarney Stone' of Ireland, associated to a mountain of facts which are strictly breathed by the Irish today. Undeniably, some of these British Isles and surrounding islands contain more than their share of myths, lore's and superstitions directly linked to centuries of bygone eras. Unlike the general blue collar working population, such as farmers, and miners in the Welsh areas of these stories, the university educated scholars exhibit little interest in faeries, dismissing them as fantasies. Yes these are bizarre and fascinating revelations. Are they just fanciful delusions which enamored our youth? I think not. Our own maturity sporadically sidestep these tales. Skepticism blurs the

vision, also the mind. 'Once upon a time.' We're inclined to feel a sense of loss, as originally while youngsters it seemed a release/escape from daily life. We felt a feeling of empowerment, knowing that such tales as written by the brothers Grimm or Enid Blyton were written especially for us, with no doubts as to their meanings. Now it seems an irrelevant beginning to our tales. The words now practically hold less importance as we explore advanced technology. The paranormal still offers a fluttering of factual evidence in need of investigation. It's found quite confusing unless one is broad minded. All my writings are based on fact not fiction despite the obvious incredulities existing from certain folk. Ghost and faerie tales are rampant in Glamorganshire U.K. Five centuries ago Chaucer wrote: " In olde days of the Kyng Arthour…Al was this lond fulfilled of fayrie…I speke of manhy hundrid yer ago: But now can no man see no elves mo." Misspelling these words plays havoc with my computer thesaurus, but it's mainly to emphasize the originality of the words, written so very long ago. The prevalent belief lies mainly with those accomplishing menial but important tasks, such as those in pit/miner districts. These people are true followers of childlike fantasies, yet believers of insightful and sporadic mysterious certainty. Factually they believe and live their days attached to the fae kingdom. Despite this modern age of technology, children remain the core of these concepts, but we can only mourn their inability to access the realms of the 'other world.' Faerie meetings are principally held secret necessitating trust to prevent abrupt termination of initial contact. Legend circulates today of a bridge in Angelsea. While retrieving his father's cows a young lad was amazed and in awe of a daily 'gift' from the faeries. On a specific rock a gold coin appeared each evening, which for several nights the boy eagerly recovered with no knowledge of their source. At dusk while hiding at the forest edge he anxiously waited, his gaze directed toward the stone. Soon the story unfolded as a distortion of activity swirled around engulfing this average slab of rock. Delicate streams of iridescent shapes flitted back and forth almost in tune to an invisible orchestra. Tiny apparitions of creatures not unlike the human figure, clothed in glittering colored

lights sparkled within a vortex of this miniscule production. A curtain had arisen on the most magnificent performance anyone could ever hope to observe. The boy stood in wonderment. After a short time all became quiet, the incredible play terminated as brusquely as it had begun, and once again he retrieved the inevitable gold coin. Eventually his father grew suspicious, and demanded to know the origin of these gifts. After his confrontation with the boy, his son confessed. Stealthily they climbed the mud covered mountain, eventually discovering the notorious rock in question. The previous eve the boy witnessed dozens of miniature specters dancing in the moonlight… the exact location where father and son now stood. He desperately sought evidence to convince his father who also was a believer in the 'other world.' After walking through muddy pastures in the pouring rain, no coin was evident on the piece of rock, nor would there be in the future. Abruptly they both concluded that forthcoming faerie gifts would be terminated due to lack of the child's trust. The boy would never receive such coinage again… as their faith was shattered. The moral of our legend is this… any unidentified gifts should be covertly and appreciatively acknowledged without question, as you may never know their source…


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April 2022 - Senior Beacon - Page 23

OPINION-EDITORIAL

DAVID SHRIBMAN

David M. Shribman is a North Shore native and Pulitzer Prize winner

AMERICA'S LOOKING

FOR FRESH PROGRAMMING

Andrew Jackson and John Quincy Adams did it. So did Martin Van Buren and William Henry Harrison. Grover Cleveland and Benjamin Harrison, too. Also William Jennings Bryan and William McKinley. And of course, Dwight D. Eisenhower and Adlai Stevenson. Presidential-election reruns are not unknown in our history; they happened frequently in the nation's early years. But there hasn't been one in two-thirds of a century, though we may be approaching one in 2024. Joe Biden versus Donald Trump: The Sequel. We may yearn to see the oldest hitter (Albert Pujols, 42) face the oldest pitcher (Justin Verlander, 39) this season, and if the Cardinals end up facing the Astros in the World Series, we may have the chance. We would have loved to see the two oldest Grand Slam champions (Ken Rosewall, 37 at the time, and Roger Federer, a youthful 36) face each other, but they are of different eras and, in a way, different eras of men's tennis. And what might you give to see the two ancient hockey mariners from Saskatchewan, Gordie Howe (52 in his last outing) go up against goalie Johnny Bower (45 in his) once more? Biden and Trump? Not so much. Despite their efforts at appearing youthful and exuberant, the president and the pretender look tired right now. And in truth, the American people are tired of both of them. Seldom if ever -- reliable public-opinion polls aren't even a century old -- have

two leading politicians been so poorly regarded by the public. Biden's approval rating is 43%, according to YouGov. Trump's favorability rating is 38%. (Ukraine President Volodymyr Zelenskyy stood at 67% among Americans in a poll taken before his poignant remarks to Congress more than two weeks ago.) At this relative point after his presidential defeat, Jimmy Carter -- the president to whom Trump ardently resists comparison -- recorded a 54% favorability, according to the Los Angeles Times poll. George H.W. Bush -- a figure Trump reviles with special enmity -- stood at 76% in the Times Mirror poll. That is exactly twice the figure Trump receives from a public he hopes will return him to the presidency. (Both defeated presidents gracefully left politics, Carter becoming the personification of good works, and Bush becoming the personification of a good man.) Bryan was 48 the third time he ran for president; Richard Nixon was 59 the third time he sought the office, and Henry Clay was 67. Trump would be 78. Democratic Rep. Alexandria Ocasio-Cortez of New York is less than half his age. GOP Rep. Madison Cawthorn of North Carolina, who argues Trump prevailed in 2020, won't even be 30 in 2024. Age, of course, is no deterrent to greatness in leadership; Winston Churchill was 65 when he became British prime minister and was 80 when he finally left office, the same age of Nelson Mandela when he left the presidency of South Africa. But the contenders of 2020, both angling for a 2024 rematch, oftentimes

look like spent forces. The American public may like the policy Biden is pursuing with regard to Ukraine, for example, but they like the man less. (Though his ratings have inched up since the war there began, he is not experiencing the rally-round-the-flag phenomenon that customarily occurs during crises; both President Bushes enjoyed robust poll ratings after Desert Storm and the Sept. 11, 2001, terrorist attacks, respectively.) There is in all this a distinct advantage for Republicans. The Democrats may control both houses of Congress, but their high-profile bench is thin. Quick: Name four Democrats, besides the 80-year-old Bernie Sanders of Vermont and the 72-year-old Elizabeth Warren, who could plausibly run a strong presidential race. You might come up with Transportation Secretary Pete Buttigieg, who is 40. And of course Vice President Kamala Harris, 57. And Sen. Amy Klobuchar of Minnesota. She is 61. Who's the fourth? I write about politics for a living and I can conjure up only a few others. President Gretchen Whitmer? The Republicans are loaded, as envious Big Ten college football coaches say when they contemplate a conference rival with 17 returning starters. (This year that's Iowa, whose nine returning offensive players include quarterback Spencer Petras.) There are six plausible GOP nominees under the age of 60: governors Ron DeSantis of Florida and Chris Sununu of New Hampshire, senators Ted Cruz of Texas and Marco Rubio of Florida, former

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Gov. Nikki Haley of South Carolina, and former Secretary of State Mike Pompeo. Former Vice President Mike Pence is 62. But presidential campaigns are factories of familiarity. Who outside Indiana had heard of Buttigieg before his 2020 campaign? Who -- again outside Indiana, though you could add Wall Street -- had heard of Wendell Willkie in 1939? Now consider the case of Illinois state Sen. Barack Obama, defeated in a congressional primary. He cadged a cheap ticket to Los Angeles for the Democratic National Convention and presented his credit card at the rental-car desk. It was rejected. Eight years later, he was elected president of the United States.

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