December 2023 - BEACON Senior News - Western Colorado

Living Your Best Life After 50 in Western Colorado

DECEMBER 2023

All aboard the

Cross Orchards transforms into a Christmas wonderland with Santa on board

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BEACON Senior News

P.O. Box 3895 Grand Junction, CO 81502

I N T HI S I S S U E

December 2023 | Volume 36 | Issue 12

Publisher Kevin K. VanGundy Founding Publisher Susan Capps

6 Nat

ional Award Winner

24

Winner of Excellence Awards

Editor in Chief Cloie Sandlin

NORTH AMERICAN MATURE PUBLISHERS ASSOCIATION

2023

Communications Coordinator Amber Whisman Graphic Designers Michael L. Madsen B. Bigler Customer Service Manager Stacey Splude Advertising Director Kevin K. VanGundy Advertising Executive Debra Romaniec Advertising Assistant Bethany Gill Delivery Lauren VanGundy Brittney Bade Justin Bowen

P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Website BeaconSeniorNews.com Email

Contact@BeaconSeniorNews.com BEACON Senior News celebrates age and empowers Western Colorado seniors with inspiring local stories and timely coverage of senior issues— all presented in a fun, engaging way that helps older adults live happier, healthier lives.

The BEACON is published monthly and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties.

Deadline for advertising and announcements is the 15th of the month.

Publication of advertising does not necessarily constitute endorsement.

Columns are opinions of the writers, not necessarily the opinion of the publisher.

Display advertising rates are available upon request. © Copyright 2023 • All Rights Reserved

BEACON Wins BIG! Christmas came early when the BEACON staff brought home more than a dozen national awards

8 COVER STORY

All Aboard the Christmas Magic Express

Cross Orchards transforms into a Christmas wonderland with Santa on board

10 Swingin’ Parties on the 19th Floor

Sip eggnog and relive the festive glamour of office Christmas parties portrayed in two classic movies from the 1950s-60s

12 Recipe: Baked Apples with Coconut & Crumble Topping

Take advantage of seasonal produce and consider adding this recipe to your holiday dessert rotation

13 Dementia and Christmas: Should We Just Skip the Whole Thing?

Simplify holiday traditions to bring joy and a sense of normalcy to both your own life and the person you’re caring for

17

Holiday Crafting with Grandkids Engage in meaningful moments with your grandkids and assist them with creating these 12 personalized gifts

26 Christmas Bird Count

Local bird enthusiasts embark on this avian scavenger hunt that contributes to one of the world’s longest-running wildlife datasets

30 2024 Travel Predictions

From microcations to volunteer tourism, here are experts’ must-know travel trends for next year

32 Faith: Christ’s Gifts to Us at Christmas

God blessed us with the gift of his Son who brings us his own divine gifts

36 What are Medicare Savings Programs?

Enrolling in a MSP plan could save you thousands of dollars in Medicare premiums each year

40 MESA COUNTY 40 Calendar 42 Clubs 48 MONTROSE & DELTA 48 Calendar 50 Clubs & Support Groups

On the Cover

Gerald Duroux dons his Santa suit during Christmastime at Cross Orchards.

Photo by Cloie Sandlin

How to Get Great Holiday Photos of Your Cat These tips will help you capture festive holiday photos of your shy cat

54 Fun & Games 56 Classifieds 58 Opinion: Restore-ing Christmas

Embrace the joy of finding the perfect gift at local thrift stores

BEACON wins BIG with national awards

Nat

ional Award Winner

Winner of Excellence Awards

NORTH AMERICAN MATURE PUBLISHERS ASSOCIATION

2023

By Cloie Sandlin

C

hristmas came early this year as the BEACON’s dedicated staff proudly brought home awards from the 2023 North American Mature Publishers Association (NAMPA) national convention.

In addition to learning from senior publications across the country, a highlight of this annual convention is the awards banquet, where publications big and small vie for top honors.

Entries are independently judged by a discerning panel at the Missouri School of Journalism, and the winners are presented with awards.

Our publications stood out for their exceptional written content, editing, design, photography and advertising. Here’s a list of accolades we brought home from this year’s competition: What to do with your old tech devices

TALKING DIGITAL

M

PROFILE 1st Place

COLUMN REVIEW 1st Place

“Abacadabra” (April 2023)

Talking Digital

by Jan Weeks & Cloie Sandlin

by Adam Cochran

y wife helped me buy our first the best and fastest equipment. computer in 1996. I was terTypically, mid-tier equipment rified of them, but she assured will me do 95 percent of what 100 they were totally safe. percent of people do. But eventually, We were newlyweds and you I was will need to upgrade to something starting school and working two nicer or faster. jobs. Although we couldn’t Recycling almost always afford a Whenever I help set up a costs your old equipment is to computer, we knew that new money based on weight. list it on we’d only computer, the person I’m So, if you online classifieds sites like be able to see each other helping are extremely frugal, that Craigslist if I was always seems to ask: What may or Facebook Marketplace, able to write papers and do I do determine how much obsolete but you do rewith the old stuff? will make more money by What do I keep? search at home. technology you keep piled selling it Will I ever need this cable in your on eBay. The Internet had only been or gadget garage or stored open under your bed. again? What can I throw One of my favorite uses to the public for about five away? for old years, technology is to turn it into but the commercial Internet OLD TECHNOLOGY HAS OLD BUT WORKING art. that we Just as steampunk art represents know today was barely a Most working year old. technology VALUE TO PEOPLE FOR still has the beauty of the steam In early 1997, I had been value to someone. If you era, and inexposed enjoy havSEVERAL REASONS. dustrial artwork reflects to the internet enough to ing a little extra cash in your the beauty figure out pocket of motors, how to connect to the university’s machines and urban and you have some free time, you This can be difficult to answer industrial life, there is a growing connection from home at can probably sell that old nearly 28 digital demand for the aesthetic kilobits per second. By comparison, because nobody wants to clutter camera, laptop, or box of of vintage the landfill with harmful cables for technology. today’s cable internet connection elements a small fraction of the original or recyclable materials. The retail Unlike a steam engine or clocks around 100,000 kilobits Great value. old car, per Depression created generations of obsolete technology will second. never be Old technology has value people who fear throwing to useful again. So turning it The internet wasn’t the only somepeople for several reasons. into arts thing away that they might and crafts is a great way digital technology I was adding need to give There are prospecting hobbyists within the next 25 years. it new life. Turn that old to my life. My first digital who dissolve circuit boards TV into camera This column will help guide in acid a goldfish aquarium, turn was 1.3 megapixels and an you and other chemicals to harvest the old image on what to throw away, how the payphone into a lamp, or card could only hold fewer long to $6-$12 in gold dismantle than found in the average keep certain technologies, that old digital camera or 100 pictures at high resolution. and how old computer. media My to safely dispose of items projector for the great lenses outdated iPhone has a 12-megapixthat arPeople who still have old en’t supposed to go into videos, inside. What better way el camera that also shoots the landfill. floppy drives, to rid the video cassette tapes and world of and can hold thousands eyesores of obsolete techother media with records of pictures BROKEN TECH and mem- nology than and dozens of hours of video. to turn it into someories on them like to have The If your technology is broken obsolete thing beautiful that represents iPhone that was just announced and technology that will allow the has you don’t want to them to impact that computers, pay for the rea 48-megapixel camera. access those files and transfer cellphones, pair, nobody else will either. them digital cameras, Obviously, technology has You will to a more modern the internet and beformat. need to throw it away or even gaming systems have come faster and cheaper, recycle The least expensive way had on but it has it, depending to sell on what local laws society and culture? T also led to a major problem.

We require. Technology recycling have drawers and closets is full of old usually a separate service equipment and obsolete from othcables. er recycling services. Call your local I believe in keeping technology landfills and waste management useful for as long as possible.

I services for where to take don’t recommend always technolbuying ogy waste.

TALKING DIGITAL

BY ADAM COCHRAN

Send your technology questions to Adam in care of Life After 50, or email him directly at AdamC@TalkingDigital.org

WWW.LAFIFTY.COM |

FREE

The Voice of Adults 50+

BEACON SENIOR NEWS

FEATURE WRITING 1st Place “Death Doulas” (December 2023)

Death Doulas

Companions through end-of-l ife transitions

By Diana Barnett

L

social worker, Rienstra set ori Rienstra wished there off on was a second career as an end-of-life more she could’ve done for doula. her parents when they died.

She watched her father struggle with EVOLUTION OF A DOULA Alzheimer’s and did her best to Originally, doulas were midwives manage her mother’s care from that helped women transition afar before she was moved to a into motherhood. Now the hospice setting. role has evolved to help both men and “I received the phone call just as women transition from life she was about to pass and with when personalized support for I asked to speak to her, I the dying was told person and their loved ones. that it wouldn’t make any differ“We’ve come full circle,” ence,” said Rienstra, 63. said “I missed Mary Anne Holmes, 59. “The that last opportunity for her to teaming of end-of-life doulas hear my voice.” and hospice care is a great partnership.”

These experiences with the Another end-of-life doula decline of her aging parents and led HopeWest volunteer, Holmes Rienstra to HopeWest, where spent she As end-of-life doulas, Leah a great deal of her life caring volunteered her time with Cabot and for her patients death to prepare both emotionally Lori Rienstra help people nearing mother and disabled brother. nearing the end of their and spiritually.

While lives. When keeping watch over her mother she retired from her career many other patients had as a in her final days, Holmes no one to “We live in a death-phobic realized be with them. society,” she said. “Although Doulas are a calming and this is coma difficult, sad time, it’s an passionate presence for opporthose near- tunity to restore death to its sacred ing the end of their life and their families. They provide non-medical, place as part of life, and take away the fear and mystery.” holistic support by helping with advance directives, vigil care, providSERVICES AND COSTS ing respite and communicating with Most doulas charge for services the family and medical team on the either hourly or as part of patient’s behalf. a package while some base fees “Having someone familiar on a and sliding scale. Doula services comfortable with the dying are not process currently covered

by Medicare or as a companion is quite valuable,” Medicaid. said Rienstra.

Services may differ depending Leah Cabot, a speech-language on a doula’s experience and pathologist, earned her doula expercerti- tise, but generally, they can be with fication after keeping vigil over her a patient from diagnosis grandmother, Gina. to the very end.

“Watching my grandmother die, “Our role is to listen to and although very sad, was an inspiraaccompany people where tion to me,” said Cabot, they are,” 43. “She said Rienstra, who provides died as she lived, being very animuch a mal-assisted therapy with her dog, participant to the end. She had no JoJo. She also collaborates unfinished business and with a Ask your financial professional no regrets. friend for about music therapy.

She had a great network the advantages of donating of friends your Required Cabot finds creative solutions Minimum Distribution and allowed people to support (RMD) to HopeWest her.” for incorporating nature into her Being present in the moment HopeWestCO.org | (970) is practice for patients who 255-7284 what makes life so precious, aren’t HopeWest is a 501(C)(3) and nonprofit organization, mobile. She uses guided EIN: 84-1207388 death is simply part of that imagery cycle, to help them visualize experiences said Cabot. they loved when they were 20 | DECEMBER 2022 | WWW.BEACONSENIOR well, NEWS.COM

JANUARY 2023

Photo by Cloie Sandlin; Design by ML Madsen The 2023 BEACON Guide

is here! Learn more about

6 resources to look into before rehoming your pet

this trusted guide to aging

well inside

5 ways to save money just by asking

The

Your FREE Guide to Aging

Well in Mesa County

Guide

a

MAX IMU M impact

by Diana Barnett

DIGITAL | 27

Ice Agers (January 2023)

minimum

Your distribution can make

in Western Colorado

FRONT COVER PHOTO 1st Place

OCTOBER 2022 | TALKING

ANNUAL SENIOR RESOURCE GUIDE 1st Place (Editorial & Design) The BEACON Guide

TOPICAL ISSUE 1st Place “Calling all Backyard Gardeners to Grow & Give” (April 2023)

by Colleen Story

Mesa County, Montrose-Delta MESA COUN TY 2022

• FEATURE LAYOUT 1st PLACE: MVP Memories Design by B. Bigler

• BEST SINGLE AD (COLOR) 1st PLACE: Compass Medical Center: “How Bill got his groove back” Design by ML Madsen

HOW-TO FEATURE 2nd Place

• WEBSITE GENERAL EXCELLENCE 2nd PLACE: BEACON Senior News

“Give your Garden a Boost with Compost Tea” (August 2023)

• GENERAL EXCELLENCE 3rd PLACE: BEACON Senior News

by Bryan Reed

• OVERALL DESIGN 3rd PLACE: BEACON Senior News

Explore nominated works and a broader selection of award-winning content at BeaconSeniorNews.com.

A huge thank you to our advertisers who faithfully support us and to our gifted writers and staff for crafting an entertaining and inspiring resource for Western Colorado seniors. Above all, the BEACON would not be what it is today if it weren’t for you, our loyal readers. Thank you for reading the BEACON. ■

JOIN OUR AWARD-WINNING TEAM OF WRITERS, PHOTOGRAPHERS & CONTRIBUTORS! We’re always on the lookout for writers, reporters and photographers to help us share the amazing stories of Western Colorado seniors, including resources and advice to help them age well. If you have experiences to share or a story to pitch, email us at: Contact@BeaconSeniorNews.com

EDITOR'S COLUMN

The joys of being a failure

T

he holidays are all about giving, and of all the worthy causes to support, two hold a special place in my heart: advocating for seniors and championing the cause of animals. This article is mostly about the latter.

In college, I adopted my first dog from Roice-Hurst Humane Society. A few years later, my husband Sam and I welcomed a middle-aged corgi into our home.

Nearly a year passed after we lost our first dog, who lived to 14, before we started to consider getting another one. Even though I believe my neighborhood to be relatively safe, Sam insisted on a large guard dog-type breed.

Enter Eleanor Rigby, an 8-week old German shepherd puppy, who I brought home as an unexpected surprise for Sam last year on Christmas Day. Despite the countless hours I spend with “Ellie,” Sam is the apple of her eye.

Her affection for me is largely contingent on his absence. Yet, when Sam is away, Eleanor’s mischievous antics and boundless energy drive me crazy! And my corgi, now 11, isn’t much help.

So I decided to get her a more active friend.

Adopting a third dog would be counterintuitive—aka insane. So I recently decided to foster with Grand Rivers Humane Society.

My first foster was a goofy gentle giant who was adopted after a week in my care. As I expected, his play drive provided a welcome respite from Eleanor’s constant demand for my attention.

Two weeks later, I brought home Piper, a timid 1-year-old husky-shepherd mix with two different colored eyes. It took Piper a couple of days to acclimate to her new surroundings, but when she finally warmed up to us, we formed a bond (by “we,” I mean Eleanor and I). We adopted her after just a couple weeks.

This delightful turn of events is affectionately known as a foster fail. And as much as I don’t like being considered a failure, at least it’s for something as rewarding as helping a furry friend in need.

Thinking about fostering? Read more at BeaconSeniorNews.com/ pets

BUY ONE, GET ONE FREE Thanks to our advertisers, the BEACON is distributed free of charge to more than 250 locations throughout Mesa, Delta and Montrose counties. However, in spite of our expanding circulation, the latest issue can be hard to find because of the growing number of seniors in our area.

The best way to guarantee you receive your copy of the BEACON every month is to subscribe! Right now, you can gift the BEACON to a friend when you purchase a subscription for yourself. But hurry—December is your last chance to take advantage of this 2-for-1 deal.

Turn to page 56 for details.

A subscription also guarantees you won’t miss out on any senior-related news and events, including the release of our 2024 BEACON Guide. This annual resource directory includes hard-to-find contact information for clubs, medical centers, government agencies and more, which we verify annually.

Do you know of an organization we should include? Call us at 970-243-8829 or email Contact@BeaconSeniorNews.com

BEACON READERS KNOW BEST Tell us about the businesses you love and that have earned your trust by nominating them for the 2024 BEACON Best awards. Mail in the ballot on page 4 or vote at BeaconSeniorNews. com/beacon-best.

Cast your vote by December 31 for a chance to win prizes and gift cards to some of the places you nominate. Don’t forget to let these businesses know you’re cheering them on! ■

LETTERS From Readers Some Give All (November) Wow! What can we say? We have had so many taps on the backs, telephone calls and messages over your article! We cannot thank you enough for the focus you put on our veterans of the Western Slope. You are one of a kind…accurate…and you can tell you love what you do. Thank you so very much.

We love you!

- Len & Judy Ladue Tintype Memories (November) I just saw the article online last night. It looks great! Thank you so much for doing that. I look forward to doing your portrait!

- Vanessa Ford, Western Slope Tintypes When to consider hospice care (November) Hospice is a blessing! I know we made the right decision when my husband was sick.

It’s hard to accept at first, but hospice allowed him to die comfortably and with dignity. The staff loved him and loved us.

- Shannon A. Life’s a Beach (November) Jan, I so enjoyed reading about your journey.

Did you really have a pecan tree in Grand Junction? Knowing you are thoroughly enjoying life with your sister and time on the beach! Great pictures!

- J. D. Jan: I had three pecan trees, plus two peaches and a Fuji apple tree. Concord grapes, three raised garden beds, and lots of flowers. Now I’m busy transforming Joyce’s yard, long neglected, into a thing of beauty.

We’ve enjoyed reading [your articles]…you are such a great writer.

- Michele Community Concerts: Sounds of Silence (October) I just wanted to let you know how much my husband and I loved the concert! Close seats too! Thanks again [for the tickets]!

- Nancy, Community Concerts ticket giveaway winner

We want to hear from you!

Contact@BeaconSeniorNews.com Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

@BeaconSeniorNews

BEACONSENIORNEWS.COM | DECEMBER 2023 | EDITOR'S COLUMN | 7

All aboard the

Cross Orchards transforms into a Christmas wonderland with Santa on board

By Colleen M. Story

The museum boasts over 50 stuffed animals that riders can spot on the train scavenger hunt.

Gerald Duroux

s there anything better than taking a train ride at Christmas through a historic farm that ends with seeing Santa Claus in real life?

For many adults and kids alike, it’s the highlight of the holiday season. And it takes place at Cross Orchards Historic Site, 3073 F Road in Grand Junction.

As part of the Museums of Western Colorado, Cross Orchards features a large 1890s-built barn/packing shed and bunkhouse that are listed on the National Register of Historic Places.

But at Christmas time, the site’s senior volunteers work hard to create a magical experience unlike any other.

“The first time I saw Santa, I thought it was the real deal,” said Lance Lehrkind, retired salesman and train-ride conductor for Cross Orchards. “When you’ve got parents and little kids, and you come around that corner and there he is with his little elf helper and the cookies and all—it’s pretty magical.”

TAKE A RIDE ON THE TRAIN Cross Orchards has been a long-time host for the Grand Valley Model Railroad Club’s holiday train show. But it was the purchase of the ride-on train that took the event to a whole new level.

Businessman Stephen D. McCallum from Grand Junction built the train for his grandchildren—each car features one of their names. As he got older, he could no longer take care of it, but he wanted to find a place where children might still enjoy it.

Sandi Pittenger, retired purchasing agent for the City of Grand Junction, is one of the senior volunteers at the museum. She was there when McCallum’s family donated the train.

“Trains are a big deal for young people,” she said.

Cross built a building to protect it, but it wasn’t easy to keep the engine running, so it sat out back unused for a while.

Lehrkind had recently signed up as a volunteer and was cleaning out a ditch when he noticed the train.

“It was a tractor dressed up to look like a train engine with five little cars behind it,” he said.

He expressed interest in it, and soon museum curator Matt Darling and his dad, Wayne, were working on it. Once they had the engine purring, all they needed was an engineer and a conductor.

“WHEN YOU’VE GOT PARENTS AND LITTLE KIDS, AND YOU COME AROUND THAT CORNER AND THERE IS SANTA WITH HIS LITTLE ELF HELPER AND THE COOKIES AND ALL—IT’S PRETTY MAGICAL.” For most families, Santa is the highlight of the Christmas train ride at Cross Orchards.

Cross Orchards is a long-time host for Grand Valley Model Railroad Club’s holiday train show.

“They taught me how to drive a tractor!” Lehrkind said, referring to his first job as engineer.

But it was when he moved back to the conductor’s spot that he found his true calling.

FROM TOUR TO SCAVENGER HUNT The conductor’s job is to punch the tickets and serve as tour guide as the train travels around the historic site. There are a lot of fascinating items to see—all representative of Western Colorado’s agricultural heritage. But after about the 20th time around, Lehrkind started looking for ways to make the tour all the more exciting.

A forgotten ceramic angel planter gave him an idea. He cleaned it up and put it by a fence at the edge of the property.

During the next train tour, he alerted the riders to look for the little white angel. As they passed it by, he yelled from the back of the train and everyone jumped up and craned their necks to see.

He was on to something.

Next, he hid a couple of stuffed bears on the route.

“Everybody got excited and the kids were jumping up and down,” he said.

Then came the ogre in the orchard, a Siberian tiger family, a big halibut fish, Curious George, and even Big Bird.

“Everyone has a blast looking for them,” he said.

Today, the museum boasts over 50 stuffed animals visitors have donated to be featured around the site. The most popular, strangely enough, may be the skunk.

“Our top speed is two miles per hour,” he said with a grin, “and they’re always running over these little critters.”

SEEING SANTA Seeing Santa Claus is the highlight of the Christmas train ride.

“Little kids like Santa Claus,” said Gerald Duroux, a lifelong trucker who has served as Santa for Cross Orchards for the past five years.

“Santa Claus has got to be a good guy.”

Duroux first donned the long white beard for the Lions Club in Basalt back in the 1970s.

He ordered his suit from the Montgomery Ward catalog, then stepped out to brave the winter weather. Little kids would gather in the parking lot in City Market, then the Lions Club would bring Duroux around in a snowmobile!

Duroux hadn’t thought much about Santa until Mary Story, his wife and fellow volunteer, brought up the idea that he might slip into character once more for Cross Orchards.

“I knew he had the suit because I had cleaned it,” said Story. “Then Matt said he wished he had a Santa Claus, and I said I knew one who used to be Santa Claus.”

Story asked Duroux if he’d like to don his Santa suit once again.

“Ho, ho, ho!” Duroux said.

Seriously!

“That’s what he really said!” Story confirmed.

Visitors can also enjoy hot chocolate and cookies inside the bridal suite, or walk around

Winter at Cross Orchards Historic Site

the site to get a feel for what farming was like long ago.

“It’s so gratifying to watch the kids,” Pettinger said, “and it’s a very important thing that they know history.”

And what better way to get a taste for it than from inside a train? ■

Come to Christmas at Cross Orchards The Christmas Show at Cross Orchards is a collaboration between Cross Orchards and the Grand Valley Model Railroad Club.

Come see the model railroad (indoors), take the grandkids for a ride on the train to see Santa, and enjoy hot chocolate and treats inside the warm bridal suite.

The event is open from 10 a.m.-4 p.m. every weekend in December.

• December 9-10 • December 16-17 • December 23-24 • December 30 Admission to the museum is free. Indoor model train admission is $10 for families, $5 for adults and $2 for children. Ride-on train is $3 for adults and $2 for children.

For more information, visit the museum website: MOWC.co, or Grand Valley Model Railroad Club’s website: GVMRC.org

Volunteer at Cross Orchards Interested in volunteering? Come to Christmas at Cross Orchards this December and talk to Matt Darling or pick up an application at the Museum of the West, 462 Ute Ave. in downtown Grand Junction

“There’s a swingin’ office party on the 19th floor!”

Relive the glamour of Christmas parties in the movies

By Jacqueline T. Lynch

N

o one ever sings, “Oh, there’s no place like the office for the holidays...” but that is precisely where we find characters in the two movies: “The Desk Set” (1957) and “The Apartment” (1960).

These movies, made in the era of America’s booming economy, reflect an age where large companies truly had a paternalistic hand in the lives of their employees. It was the era of pensions, medical coverage and moving up the ladder to the coveted corner office. Men benefitted more than women in this old boys’ environment, but indepen-

dent women, too, made careers in this fast-paced if regimented world.

Some, like Bunny Watson—Katharine Hepburn’s character in “The Desk Set”—rose to positions of authority. Others, such as Fran Kubelik in “The Apartment,” portrayed by Shirley MacLaine, faced setbacks like failing a typing test and not meeting the requirements of a clerical worker. Both women became involved in office romances and both were ill used by them.

For both men and women, in an era when suburbia was the ultimate goal and haven, ironically, the office remained the focus of their social contacts.

The Christmas party scenes in these movies were all-out bacchanalias, where unleashed Yuletide revelry revealed the wanton excess-

es of the most regimented office worker.

In “The Apartment,” Bud Baxter, portrayed by Jack Lemmon,

works in a New York City insurance office with over 31,000 employees. His desk on the 19th floor is among rows of others in a seem-

LEAP provides energy assistance to lower home heating costs.

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BEACON SENIOR NEWS

Jack Lemmon in “The Apartment.” ingly endless pattern that illustrates the orderliness, discipline and drudgery of their work. The transformation of his office from quiet soulless cavern to party central begins when we see a group of telephone operators abandon their switchboards when one of them yells, “There’s a swingin’ party on the 19th floor!”

Suddenly, dancing on desks to a tribal chant of “Jingle Bells” and couples kissing in semi-private corners, and the alcohol flows freely into paper cups from the break room.

In “The Desk Set,” Bunny Watson oversees a research room of a television network, which has its own Christmas tree with presents exchanged by her staff, played by Joan Blondell, Dina Merrill and Sue Randall.

Similar to Bud’s office, the daily grind is called off this last working day before Christmas. Each department has its fling, and the workers wander from one office to another like night club table-hoppers.

Richard Sumner (Spencer Tracy), a visiting efficiency expert who is slated to bring a large computer to Bunny’s (Hepburn) research department, notes the obvious: “Nothing very much gets done around here today, does it?”

The corks pop, the champagne flows and the office is the place to celebrate Christmas in a way no one does at home.

But in both movies, the celebration is rocked by sadness. In the middle of his party, a slightly tipsy Bud (Lennon) discovers that Fran (MacLaine), whom he loves, is hav-

Katharine Hepburn and Spencer Tracy in “The Desk Set.” ing trysts with their boss in Bud’s own apartment. He drowns his sorrows in a bar on Christmas Eve and returns home to discover her there, unconscious from a suicide attempt. He saves her life with the help of the doctor next door, and spends a quiet Christmas Day as her caregiver.

In “The Desk Set,” their gaiety is a little forced because they know that when they return to work after the Christmas holiday, the new computer will be installed. The enormous blinking, buzzing, punch card-spitting EMERAC represents a threat to their careers.

While the introduction of the computer foreshadows the future of the American workplace, Bunny is also concerned about her seemingly stagnant romance with exec Mike Cutler (Gig Young).

In the end, Richard (Tracy) will shake up her world in more ways than one; and Lemmon and Mac Laine have also, in a crazy way, been brought together by the office.

Most holiday parties are a far cry from the wild abandon depicted in movies. In today’s “gig economy,” millions will spend the last work day before Christmas alone at their computers in a home office, library or coffee shop, on an iPad or a laptop at a mall food court, wistfully thinking about the line, “There’s a swingin’ party on the 19th floor!” ■

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BEACONSENIORNEWS.COM | DECEMBER 2023 | 11

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6 Envy Apples 3/4 cup dark chocolate 1/2 cup chopped roasted hazelnuts 1 cup instant or rolled oats

1/2 2 1/3 2

cup dried coconut tablespoons flour cup butter tablespoons brown sugar maple syrup or honey

Directions: Core apples, then score skin around apple a few times. Cut small slice from top and bottom to make apple more stable and give room for crumble topping.

Finely chop chocolate and combine with hazelnuts.

Arrange apple slices in lined baking dish.

Fill center of each apple generously with chocolate and hazelnut mixture (reserve about 2 tablespoons for topping).

Preheat oven to 350° F. Combine oats, coconut, flour, butter and brown sugar; mix well.

Top each apple generously with crumble mixture, creating small mound on top of each apple; sprinkle with reserved chocolate and hazelnut mixture.

Bake apples 20-25 minutes, or until crumble is golden and apples start to soften.

Serve with drizzle of maple syrup or honey. ■

See more recipes at BeaconSeniorNews.com

CAREGIVER SUPPORT

Dementia and Christmas:

Should we just skip the whole thing?

Dear Laird: I am my mother’s caregiver. She is in the middle stage of her fight with dementia. With Christmas coming, I am in a quandary about how to deal with Mom’s inability to actively participate. I am wondering if it would really mean anything to her to decorate the house and have family or friends in.

Should I carry on or just forget it?

Signed, Amelia Dear Amelia: I went through a heart-rending, soul-searching period when my wife was suffering through her cognitive decline with a rare form of dementia. One year, she and I were decorating our fake tree. It was a pathetic excuse for a Christmas tree, but I didn’t have the energy to do a big Christmas. You’re probably feeling the same way.

I set up the tree, found a working string of lights and asked Marilyn to arrange them on the tree while I answered the phone. When I returned, she was staring at the tree, holding the end of the string in exactly the same way I left her.

She had forgotten how to do it.

Then I did something I regret to this day. I raised my voice.

“What’s wrong? Can’t you do it?” I asked. “Never mind, I’ll do it myself!”

She seemed relieved. Fortunately, she didn’t notice the frustration in my voice, but I did.

It occurred to me that I got upset every time Marilyn showed a new sign of her decline. Why should it continue to upset me when I knew her decline was irreversible? Why did I persist in trying to keep traditions alive when she could not participate?

In the decade since that incident and then her passing, I have come to a greater understanding. I think I was angry because I wanted her to be as she was before. I was angry because I couldn’t stop the disease.

Although they don’t cure the disease, these three fundamental caregiving tasks significantly enhance your loved one’s quality of life: ensuring safety, providing comfort and creating moments of joy. Fostering safety and comfort comes naturally to most caregivers, while moments of joy arise from cherished memories, music and the presence of friends.

Christmastime is a great setting for sharing and remembering the good times I recommend you proceed with decorating and having folks over. While your mother may not express visible excitement or joy, studies indicate that patients with dementia can experience joy when they observe positive changes in their surroundings and hear the sounds of laughter.

The holidays can compound to your workload, especially when you’re already overworked. Consider paring down your normal Christmas plans with a smaller tree, fewer lights and a modest number of gifts. Only invite a few friends you both enjoy.

Maintaining your own traditions not only benefits your loved one but also brings joy and a sense of normalcy to your own life. You deserve moments of happiness, too. ■

CAREGIVER SUPPORT

BY LAIRD LANDON, PhD

Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org

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Afterwards, we’ll assist them in making the transition to long-term care or back home.

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HEALTH & WELLNESS

4 tips to take on flu season

By Greg Frank, Ph.D.

effectiveness. However, even in December, it’s still worthwhile to get vaccinated—better late than never!

Y

1. An ounce of prevention is worth a pound of cure. Every year, this shot prevents up to 6.7 million flu cases, 87,000 hospitalizations and 10,000 deaths.

The vaccine also helps makes the flu less severe for those who do catch it.

The CDC advises receiving a flu shot by the end of October, as the treatment typically takes about two weeks to reach full

2. Your mom was right. If you do fall ill, remember Mom’s advice.

Drink lots of fluids. Juice, Gatorade, herbal teas and chicken soup can help fight dehydration. Menthol ointments and humidifiers break up mucus and make it easier to breathe. These treatments aren’t fancy, but they provide real relief.

3. Remember that antibiotics won’t help. Influenza is caused by a virus. Antibiotics, which only treat bacterial infections, are completely useless against viruses.

Not all patients realize this.

Many clamor for antibiotics at the first sign of flu-like symptoms.

credit: freepik.com

ou know the signs. The thunderous cough. The pounding headache. The full-body fatigue.

It’s the flu. In 2021-2022, influenza sickened roughly 40 million Americans and killed 60,000, according to the Centers for Disease Control and Prevention.

This year’s flu season is upon us.

Here are four tips to stay healthy.

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14 | HEALTH & WELLNESS | DECEMBER 2023 | BEACONSENIORNEWS.COM

HEALTH & WELLNESS

Your Choice For Cardiac Care

ANTIBIOTICS, WHICH ONLY TREAT BACTERIAL INFECTIONS, ARE COMPLETELY USELESS AGAINST VIRUSES. Such antibiotics won’t make people feel any better. In fact, needlessly taking antibiotics increases people’s risk of future infections. It gives bacteria an opportunity to evolve and become immune to treatments—a phenomenon known as antimicrobial resistance.

4. Antibiotics come with risks.

Overusing antibiotics accelerates the spread of drug-resistant bacteria known as “superbugs,” which already kill over 160,000 Americans every year.

So remember: Get your shots early, follow your mother’s advice and don’t jeopardize your health by needlessly taking antibiotics. ■

FLU SYMPTOMS • fever or feeling feverish/chills • cough / sore throat • runny or stuffy nose • muscle or body aches • headaches / fatigue • some people may have vomiting and diarrhea, though this is more common in children than adults.

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DEAR PHARMACIST

Navigate stress naturally with 5 calming remedies I n today’s tumultuous world, many of us grapple with stress and anxiety. If you’re experiencing these feelings, there’s an organic route to tranquility that doesn’t involve benzodiazepines, tranquilizers, alcohol or opiates.

These natural supplements and simple lifestyle adjustments can help alleviate stress and anxiety.

These remedies may take the form of teas, extracts and dietary supplements.

1. Lavender (lavandula angustifolia) is remarkably versatile.

Curling up with a calming cup of lavender tea before bedtime can work wonders. Consider taking a relaxing bath or reading a book while breathing in this soothing fragrance using essential oil diffusers or sachets.

2. Chamomile (matricaria chamomilla) is an ideal choice for bed-

5. Ashwagandha (withania somnifera) can be incorporated into your daily routine as a supplement to help your body adapt to stress and maintain balance.

time tea. Simply steep chamomile flowers in hot water for a soothing, anxiety-reducing beverage.

3. Valerian Root (valeriana officinalis) is available as a dietary supplement in extract or pill form.

It’s most effective when taken 30 minutes to an hour before bedtime to promote restful sleep.

4. Passionflower (passiflora incarnata) can also be taken as a dietary supplement and is often used to reduce anxiety and enhance sleep quality.

When seeking additional calming solutions, it’s important to explore beyond herbal remedies. Here are a few more ideas to assist you in reclaiming serenity.

1. Limit news consumption: Excessive exposure to negative news can elevate stress and anxiety levels. Set designated times to catch up on news and minimize constant updates. A “digital detox” from social media may also be beneficial.

2. Mindfulness meditation: Meditation is a powerful tool to stay grounded in the present and alleviate anxiety about the future.

It doesn’t necessarily require closing your eyes; activities like taking a walk in nature, practicing yoga or spending time in your garden can also be meditative. There are even apps available to guide you.

3. Exercise: Engaging in physical activity releases endorphins, reduces stress hormones and enhances overall well-being. Enhance your wellbeing by complementing regular exercise with a balanced diet that includes leafy greens rich in calming magnesium. ■

DEAR PHARMACIST

BY SUZY COHEN

For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com

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PETS

“Say Cheese!” How to get great holiday photos of your cat sociates that with whatever device you’re using.

If possible, place the activity near a window to capture that natural light (but avoid direct sunlight or backlighting). Natural light is great for humans and essential for capturing the nuances of black animals.

If it’s too dark to go without a flash, tape a small piece of tissue over your flash. This will diffuse and soften the light so it doesn’t scare your cat.

By Sara Ferguson

T

he web is full of memes of unhappy cats getting their pictures taken, but with Christmas around the corner, the desire to capture picture-perfect moments of your cat beneath the tree or in your grandchild’s arms is simply irresistible. But what if your cat is camera shy? Here are a few tips to capturing precious holiday photos with your cat.

Setting: Change is scary for most cats and decorating for the holidays can make them anxious. When you get out your new decor, make sure your cat is happily part of the activity.

If he’s a little shy of new things, rattle that treat bag and reward him when he joins in. Playing with his favorite toy while you decorate will also keep things fun and positive.

People: Once he is feeling relaxed around the holiday decor, make sure he feels safe around any new people. Strangers in their homes— even our relatives—can feel like a home invasion to cats. They appreciate introductions using their names, just like humans do. The more you can do to let him know the new people are part of the family, the safer he will feel.

Treats and playtime can make new people less scary. Let your company give him treats, and he should stay out happily for more.

Background: Our homes can be

visually busy, especially during the holidays. Try to choose a simple background if possible. Bonus points if the background is a sofa or cat tree that your cat already feels comfortable on.

If you want to get that intimate shot of him with a child or aunt, take the person to him rather than trying to bring him to the person.

Give them a few treats to dispense and make sure they use his name. If he’s relaxed and happy, your photos will be too.

If your cat is dark colored, use a light background and vice versa if he’s light. Patterns are good at hiding animals, so choose a plain wall over a busy sofa if you want his photo to pop.

Lighting: Skip the flash if you can.

There’s nothing like getting everyone all set up and then popping light in the face to make a cat disappear—maybe forever if he as-

The Magic Wand. Cats don’t usually stare at each other unless they’re

about to fight. That’s why slow blinks are the best way to tell them they’re safe and loved. However, a human wielding a device in their face can feel like pre-attack staring.

To gently get their attention, use a sparkle wand, which is a stick with mylar streamers attached. Many cats adore this toy and will look up whenever you wave it.

If he ducks or acts fearful, use a small jingly ball instead. Just make sure you’re ready for the shot when everyone looks up at the camera—including him—when you say “Cheese!” ■

HIGH DESERT OPERA presents

Created and originally directed by Ted Swindley - based on a true story

Re-live the musical magic of Country/Pop Icon Patsy Cline!

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NEW YEAR’S EVE WEEKEND Dec 29th-7:30 pm / Dec 30th-1:30 pm / Dec 31st-7:30 pm TICKET’S AVAILABLE thru Avalon’s Box Office

645 Main St. (Thurs-Sat 12-6 pm) ~ (970) 263-5757 avalontheatregj.com LICENSED BY THE FAMILY AND ESTATE OF PATSY CLINE. All rights reserved.

ORIGINAL CAST ALBUM AVAILABLE ON MCA CD’S AND CASSETTES. Musical clearances secured and used by permission.

Any taping, filming recording or bradcast of this play (musical or otherwise) is strictly prohibited.

BEACONSENIORNEWS.COM | DECEMBER 2023 | PETS | 17

WRONG PASSWORD

Submitted by Kay Williams “My memory really sucks, Mildred, so I changed my password to ‘incorrect.’ That way when I log in with the wrong password, the computer will tell me, ‘Your password is incorrect.’”

SANTA’S REINDEER

Submitted by Vicky Carroll According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid-December. Female reindeer retain their antlers till after they give birth in the spring.

Therefore, according to every historical rendition depicting

Santa’s reindeer, every single one of them, from Rudolph to Blitzen had to be a female.

We should’ve known. Only a group of women would be able to drag a heavy man with toys in a red velvet suit all around the world in one night and not get lost.

’TWAS THE DAY AFTER CHRISTMAS

Submitted by Maureen McKinney ’Twas the day after Christmas, and all through the house, every creature was hurting—even the mouse.

The toys were all broken, their batteries dead; Santa passed out, with some ice on his head.

Wrapping and ribbons just covered the floor, while upstairs the family continued to snore.

And I in my T-shirt, new Reeboks

and jeans, went into the kitchen and started to clean.

When out on the lawn there arose such a clatter, I sprang from the sink to see what was the matter.

Away to the window I flew like a flash, tore open the curtains, and threw up the sash.

When what to my wondering eyes should appear, but a little white truck, with an oversized mirror.

The driver was smiling, so lively and grand. The patch on his jacket said “U.S. Postman.”

With a handful of bills, he grinned like a fox, then quickly he stuffed them into our mailbox.

Bill after bill, after bill, they still came. Whistling and shouting, he called them by name: “Now HomeGoods, now Kohl’s, now Penneys and Sears, here’s TrueValue and Target and Walmart—all here!

To the tip of your limit, every store, every mall, now chargeawaychargeaway-chargeaway all!”

He whooped and he whistled as he finished his work, he filled up the box and then turned with a jerk.

He sprang to his truck and he drove down the road, driving much faster with just half a load.

Then I heard him exclaim with great holiday cheer, “Enjoy what you got, you’ll be paying all year!”

HOLIDAY FRUITCAKE RECIPE Submitted by Patty Clayton Ingredients: 1 cup of water 1 cup of sugar 4 eggs 2 cups of dried chopped fruit 1 teaspoon baking soda 2 1/2 cups flour 1 cup brown sugar 1 1/2 teaspoons vanilla 1 cup chopped nuts lemon juice your bottle of favorite whiskey Sample whiskey to check for freshness and quality. Get a large mixing bowl. Check the whiskey again. To be sure it is the highest quality, pour one level cup of

Got a cyst? What you should know.

The term “sebaceous cyst” is misleading because the cyst isn’t filled with sebum, which is the oily substance produced by your sebaceous glands that keeps your skin moist.

Instead, epidermal inclusion cysts are filled with a keratin (protein) and cell debris. Your body naturally sheds skin cells, but occasionally, this natural process is disrupted and cells and components like keratin are trapped under the skin’s surface. While they’re usually harmless, they can grow in size, become inflamed or infected, or break open.

This can lead to symptoms like redness, tenderness or swelling.

If the cyst swells and/or causes discomfort, use a warm compress over the cyst to reduce symptoms. If your symptoms continue or get worse, contact your provider. Don’t try to pop or remove a cyst. Sometimes incision and drainage is needed though it won’t resolve the cyst.

During surgical excision, a local anesthetic is administered (you won’t fall asleep and you won’t feel pain) and the capsule (the outer portion of the cyst) is removed, which prevents the cyst from growing back.

If the cyst bothers you, discuss treatment options with your healthcare provider.

At General Surgeons of Western Colorado, our approach to these cysts is tailored to individual needs. Ari Andersen, FNP, is skilled in handling these procedures and will help you decide if your cyst requires intervention while prioritizing your comfort throughout the process.

We understand that each case is unique and we’re committed to providing clear information about your treatment options and addressing any questions. If you’re experiencing symptoms of a sebaceous cyst or have concerns about any lumps on your skin, feel free to contact Ari at General Surgeons of Western Colorado.

General Surgeons Of Western Colorado

Expert Care Where You Live

At General Surgeons of Western Colorado we’re fortunate to count Ari Andersen, FNP, among our dedicated team members.

For over 20 years, Ari has been a reliable professional in the field of lump removal, always prioritizing patient care and satisfaction.

18 | LAUGHING MATTERS | DECEMBER 2023 | BEACONSENIORNEWS.COM

970-243-0900

Proud Member of the Colorado Surgical Affiliates

2440 N. 11th St, Grand Junction, CO ColoradoSurgeons.com |

LAUGHING MATTERS whiskey. Drink and repeat. Turn on electric mixer, beat one cup of mixing butter in the fluffy bowl.

Add one teaspoon of sugar and beat again. Make sure the whiskey is okay. Cry another tup. Turn off the mixer. Break four leggs and add to the bowl.

Mix on the turner. If the fried druit gets stuck in the beaterers, pry it loose with a drewscriver.

Sample the whiskey for tonsisticity.

Next, sigt two cups of salt.

Or something......where was I? Oh yes, check the whiskey and repeat. Now, sift the lemon juice and strain the nuts.

Add one table. Spoon. Of sugar.

Or something.....whatever you can find. Grease the oven, turn cake pan 350 degrees. Don’t forget to beat off the turner.

Boon the spatter; ..... no, uh... poon the spatter in the cake ban, wisk the checky again, repeat, and go to bed. Nighty-night.

FANCY RESTAURANT

Submitted by Bob Breazeale A redneck goes into a very fancy restaurant, sits down and promptly ties the napkin around his neck.

Shocked, the maître d’ tells the waiter to inform the man that the behavior is unacceptable inside the restaurant, but to do so discreetly, so as not to make a scene.

The waiter goes to the table and asks the man, “What will it be: a shave or a haircut?”

HALLOWEEN PARTY

Submitted by Bob Breazeale A couple is at a costume shop trying to decide what to wear to a Halloween party. The husband is very frugal and every time the wife picks one out, it’s too expensive.

Frustrated, the wife says, “Maybe I’ll just go as Lady Godiva.”

The husband replies, “Don’t be silly.

Do you know what it costs to rent a horse these days?”

SHORT HOLIDAY JOKES

Submitted by Bryan Clayton Why was the snowman looking through the carrots?

Because he was picking his nose!

What do you call an elf who sings?

A wrapper!

What do you get if you cross a snowman and a vampire?

Frostbite!

Why was the Christmas tree so bad at sewing?

It kept dropping its needles!

What do you call a snowman with a six-pack?

An abdominal snowman!

Why did the gingerbread man go to the doctor?

He was feeling crumby!

SHORT NEW YEAR’S JOKES

Get vaccinated.

Get your yearly dose of confidence.

Protect yourself by adding annual vaccines to your checklist and we’ll make it your easiest to-do.

Submitted by Bryan & Patty Clayton What do you tell someone you didn’t see at the New Year’s Eve party?

“I haven’t seen you for a year!”

Why did the scarecrow make a New Year’s resolution?

Because he wanted to be outstanding in his field!

How do you organize a fantastic space party for New Year’s?

You planet!

What do you call always being the last person to make a New Year’s resolution?

December 32nd.

What do you call a snowman with a six-month lifespan?

A New Year’s resolution!

What did one year say to the other year?

“I see you’re passing by quickly as well!”

Why did the calendar go to therapy?

Because it had too many issues with dates! ■

Connecting Older Individuals and People with Disabilities with Vaccines The Center for Independence is working with community partners across our 12-county service area in western Colorado to facilitate access to vaccines. If you need assistance to get vaccinated let us know how we can help.

In partnership with:

Contact Jennifer Shook for more information: 970-241-0315, ext 328 or visit www.cfigj.org

1123

This project is supported by the Administration for Community Living (ACL, U.S. Department of Health and Human Services (HHS)) through USAging as part of a financial assistance award to USAging totaling $74,999,835 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official view of, nor an endorsement, by USAging, ACL/ HHS or the U.S. Government.

BEACONSENIORNEWS.COM | DECEMBER 2023 | LAUGHING MATTERS | 19

BEACON SENIOR NEWS

Remembering Christmas toys past

Our House Feels Like

Quality Assisted Living in a Residential Setting We get to know each of our residents by giving special care and attention to their individual needs ~ We Provide ~ Private Rooms complete with Furnishings Help with Daily Activities Nurse on Staff Medication Monitoring

Home Cooked Dietician Approved Meals Individual and Group Activities Emergency Call System

Come in and see the difference!

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20 | DECEMBER 2023 | BEACONSENIORNEWS.COM

B Y

H I L LT OP

By Nick Thomas

D

o you remember some of the toys you received on Christmas morning?

Toys top the list of fond childhood memories for many adults.

What were yours? Here are some of my favorites: Bubble solution: When I was about 7 years old, I got my first bubble wand. You’ve got to applaud the guy who came up with this idea.

“Hey, I know,” he likely said to himself. “I’ll put soapy water in a bottle and sell it to kids.” Genius.

Hula Hoop: My favorite move was giving the Hula Hoop a cool backspin flick that made it roll right back to me. Oddly enough, I never really got into using it the traditional way. Watching friends frantically wrench their necks and backs to twirl the hoop around their spines merely convinced me these colorful rings of plastic were invented by a chiropractor.

Pogo stick: Back in the day, we didn’t need to dress like gladiators in protective gear before engaging in physical activities with outdoor toys. We were daredevils of the sidewalk, bounc-

ing on spring-loaded metal sticks over rock-hard concrete for hours on end, blissfully unaware we might be one bounce away from a trip to the ER. Chemistry set: I got my first chemistry set when I was 10. Little did I know, that gift would set the stage for a journey that culminated in a Ph.D. in chemistry some two decades later. I performed some incredibly dangerous experiments growing up—one even landed me in the hospital as a teenager. But I still believe burning a hole in your shoe (and subsequently, your foot) with molten zinc built character.

Gumby: While I generally took care of my toys, only one bendable green Gumby figure made it to adulthood. The others fell victim to fiendish experimentation from a curious kid armed with a chemistry set. In one ill-conceived experiment, I attempted to create a silver Gumby by dipping him in the aforementioned molten metal, only to discover that rubber toys (and shoes) did not survive at 787 degrees Fahrenheit.

BEACON SENIOR NEWS Mouse Trap: This board game involved assembling some two dozen mostly plastic pieces which, when perfectly aligned, would set in motion a chain reaction to trap an opponent’s game piece. When it worked, it was pure delight, but oh, the frustration when that mechanism malfunctioned. I still have my game from the ’60s, all pieces miraculously intact. It’s pretty amazing considering how often frustrated young players, myself included, would threaten to give the unreliable contraption a good whack with a hammer.

Tin toys: First made in the mid1800s, these colorfully painted metal relics fell out of favor after the emergence of their cheap plastic counterparts. My favorite figure, a Northwest Airlines DC-7C from the ’60s, still works! The toy always delighted my mother, who had been an air hostess on similar prop aircraft. ■

Watch The

VIDEO ONLINE!

See my Northwest Airlines DC-7C toy in action!

Find the video with the online story at BeaconSeniorNews. com, or visit youtu.be/kJVOS0fFR8o.

Bring in them (w blank holiday c to their e’ll help!) Then ards and let th e friends and otheyou can send thm sign r family e member m out Bring in s. p time rem ictures of pas t in h o is li day the holid cing about their favs. Spend some ays. orite asp ects of Bring in cookies that you baked a t home.

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By providing this support two three hours once a week, you will helpfor with two or three their hoursability once to a week, you will help with maintaining live independently. maintaining their ability to live independently.

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BEACONSENIORNEWS.COM | DECEMBER 2023 | 21

Nature’s symphony:

A

How the soil food web shapes a flourishing garden

key indicator of your garden soil’s vitality is its teeming life. Gardeners love discovering earthworms in the soil, as these creatures serve many purposes.

From a chemical standpoint, their excrement (worm castings) is nutrient-rich and easily absorbable by plants. On a physical level, they create conduits into the soil, facilitating the passage of air and water to plant roots.

Biologically, earthworms feed on bacteria and other microbes in the garden. Each living organism within the soil plays a role in enhancing its health, collectively forming the “soil food web.” Ideally, we should be able to effortlessly dig into the soil with our hands and pull up signs of life big and small— all of which contribute to the soil and our crops.

Plants release exudates, or plant sugars, from their roots, which feeds microbial life in the soil. The diversity of crops planted contributes to a varied release of exu-

dates, nourishing a diverse population of bacteria. These bacteria aren’t very mobile and cling to the plant’s roots.

This is why, following a frost, we cut plants at the soil level and leave the roots in the ground. The microbes go dormant and thrive next season.

In addition to bacteria, fungi play a crucial role by feeding on plant exudates and growing a network of fibers known as mycelium.

Mycelium spreads outward, seeking water and nutrients to benefit the plants. The symbiotic relationship between fungi and plants is evident, as the fungi thrive when the plants remain healthy, producing plant sugars that support the underground fungal growth. In essence, while plants are fixed in one location, mycelium can extend up to 30 feet, actively acquiring and transporting nutrients back to the plant, thereby enhancing its capac-

Warmest wishes from our family to yours.

During the holidays, we wish you hope and joy as you celebrate traditions and remember your loved ones.

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22 | HOME & GARDEN | DECEMBER 2023 | BEACONSENIORNEWS.COM

GROW WILD

IDEALLY, SOIL SHOULD CONTAIN AROUND 5% ORGANIC MATTER, YET HIGH DESERT SOILS TYPICALLY REGISTER AROUND 1%. ity to absorb essential nutrients.

The intricate web extends beyond bacteria and fungi to include other essential microbes like actinomycetes and cyanobacteria. These microbes decompose existing organic matter and break down complex organic compounds into simpler molecules, making it easier for plants to absorb.

Next in the soil food web are protozoa, nematodes and small insects. These organisms play a dual role in the ecosystem by contributing to the decomposition process by shredding plant debris and effectively creating plant food.

They also help control bacterial populations by consuming them. Interestingly enough, when these soil critters reach the end of their life cycle, their decomposing bodies make great plant food.

In the final tiers of the food web, larger insects such as pill bugs, centipedes and spiders feed on the decomposers to keep their populations in check. Earthworms fall into this group, but actively participate only when microbes are present in the soil.

Larger animals like rodents and birds feed on these insects and their byproducts, including manure, feathers and dead bodies. In doing so, they contribute an even greater diversity of nutrients to the soil and spread the microbes around as they move to different areas.

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CARING FOR MICROBES These rules are fundamental for maintaining a healthy and productive soil environment.

Rule #1: All beneficial soil microorganisms need air to exist.

The key to ensuring their survival is porous soil that isn’t compacted to allow for proper airflow. Envision healthy soil as forming sturdy dirt clods, as opposed to over-tilled clay flour, which turns into dust and hardens like cement when wet down. Additionally, excessive rototilling grinds up earthworms and their holes and devastates mycelium networks.

Rule #2: Sustain microbial life with organic matter. Ideally, soil should contain around 5% organic matter, yet high desert soils typically register around 1%. Various materials, such as plant leaves, corn husks, carrot tops, compost, manure and straw mulch, are examples of organic matter that nourishes carbon-loving microorganisms.

Soil microbes also play a crucial role in disease and pest management. The primary objective of these microbes is to maintain the vitality and health of the plant host, ensuring the continuous production of exudates.

Ongoing research in the field of biopesticides is of paramount importance as growers worldwide actively seek non-chemical alternatives to safeguard their crops from predators. Bacillus thuringiensis stands out for producing a toxin effective against soil grubs, while Bacillus subtilis serves as a natural antagonist to fungal pathogens. ■

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BEACONSENIORNEWS.COM | DECEMBER 2023 | HOME & GARDEN | 23

BEACON SENIOR NEWS

Holiday crafting with grandkids 12 personalized gifts they can make and give

By Kimberly Blaker

A

s the holidays approach, are your grandkids scrounging to buy gifts they can’t afford? If so, here are some fun craft ideas you can work on together next time they visit that make great gifts your grandkids can give.

1 TELL A STORY WITH PHOTOS.

Time spent with your loved ones is the

t s e t a e Gr l l A f o Gift Merry Christmas from all of us to all of you!

970-254-8888 24 | DECEMBER 2023 | BEACONSENIORNEWS.COM

Create a memory page to add to a friend or relative’s scrapbook. Buy a package of blank scrapbook pages.

Then choose a theme such as “my best friend,” “sports car shows” or “when I was little.” Design each page using stickers, markers, colored pencils, construction paper, photos, magazine pictures and fun sayings that fit your theme.

2 SERVICE COUPONS. Offer a free evening of babysitting, a week of taking out the trash, making your sister’s bed, pet sitting, lawn mowing, ironing or another task.

3 SHAPE DECORATIVE SOAPS.

Grate bars of inexpensive white soap. Then mix approximately 1/2 cup of warm water with a cup of shredded soap. Add food coloring to the water to create colored soap. Knead the mixture. Add additional warm water as necessary until it forms like dough. Next, fill cookie cutters with the mixture or flatten it on a sheet of waxed paper, and trim into shapes. Let the soap dry slightly. Then press with small leaves or other designs. Allow the decorative soaps to dry for 24 hours, flipping them occasionally.

4 DESIGN YOUR OWN PENS AND PENCILS.

Purchase sheets of large white labels and cut them into 1-½ inch strips. Design the pieces with colored markers. Then wrap the design around the length of the pens or pencils. Personalize them by adding a smaller label to the center of the pencil with “World’s Greatest Grandma” or another phrase. To protect your pencil design, wrap it with transparent scotch tape.

5 MAKE A PLACEMAT. Choose a subject of interest to your gift recipient, such as model cars or Barbie dolls. Clip pictures from magazines and catalogs. Then glue them to an 11x17-inch sheet of paper. Overlap the images to create a collage, or spread them apart and share details about each.

When you’re done, laminate the design with self-adhesive laminating sheets, or have it laminated at an office supply store.

6 CREATE BOOKMARKS. Cut colored paper into 2x7-inch strips, then design the pieces with colored pencils and markers or clip fancy borders from magazines.

Find out your gift recipient’s favorite author, artist or historical figure.

Then select a quote by them, type or write it out, and add it to the bookmark. Laminate it for protection.

7 GIVE MAGNETIC PHOTOS.

Cut a piece of cardboard from a cereal box to match the size of your photo. Then glue it to the back of

BEACON SENIOR NEWS INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

your photo for support. Last, glue a small magnet to the cardboard.

Now you have a photo magnet.

8 FASHION A HOLIDAY PIN.

Buy a package of large safety pins and a small bag of multicolored beads. Open one safety pin. Dangle several safety pins onto it through the eye at the bottom of those pins.

Close the open pin. Then thread colored beads onto the dangling safety pins. You can design a Christmas tree, heart, flag or whatever your imagination desires.

9 CONSTRUCT A PUZZLE PHOTO FRAME.

Cut a piece of firm cardboard to your desired size of frame. As the adult, trim out the center with a razor knife, leaving a 1- to 2-inchthick frame. Next, trace the outside edge of your frame onto another piece of thin cardboard and cut it out. Place a sheet of colored paper between the two pieces of cardboard. Next, glue the paper and two pieces of cardboard together.

Glue jigsaw puzzle pieces around the frame, overlapping each other to cover the entire thickness. Let the frame dry. Then brush a layer of glue over the puzzle pieces to prevent them from falling off. Stick your photo in the opening of the frame with double-sided tape.

10 GIVE A POSTER. Find out your friend’s favorite rock star, actress or sport. Then tear three or four full-page photographs from magazines. Trim the tattered edge. Then laminate for a durable glossy poster.

11 COMPOSE A MEMORY BOOK.

Buy a composition book from the office supply store. Cover it with construction paper, then design and decorate the cover. Inside, write memories of special times you’ve had with the person to whom you’ll present it. Memories might include a trip to the zoo, a favorite holiday celebration, a special gift, something funny and lots of other experiences you’ve had together.

12 PRODUCE GLITTERY PENS.

Buy a package of pens and different colors of glitter. To get started, pour glue onto a sheet of waxed paper. Then roll one side of the pen lightly in the glue, leaving one inch from the tip without glue. Coat the pen with glitter, and then let it dry. When the glue dries, repeat these steps on the other side of the pen. ■

Carefree inspired living.

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When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

BEACONSENIORNEWS.COM | DECEMBER 2023 | 25

BEACON SENIOR NEWS

Counting for conservation Audubon volunteers gear up for Christmas Bird Count Story and photos by Carla Johnson

A

mong Western Colorado’s ample outdoor opportunities, birding packs a purpose beyond just enjoying the fresh air—especially during this time of year.

On December 17 and January 1, the Grand Valley Audubon Society (GVA) invites bird enthusiasts, citizen scientists and nature lovers of all experience levels to participate in the 124th annual Christmas Bird Count.

“Patience and the ability to listen and count is all it takes to be a good birder,” said former GVA president Mike Henwood, 81.

The December 17 count spans an area from West Clifton to East Fruita, while the January 1 count takes place on Grand Mesa. The purpose of the count is to docu-

ment local bird sightings, including species and population numbers.

This valuable data contributes to one of the world’s longest-running wildlife datasets at Cornell University Lab of Ornithology, which also provides content for the eBird mobile app, a free resource for birders.

The information also feeds the real-time migration animation on Corbell’s website, for which Henwood serves as a reviewer.

Kathleen McGinley, a long-time

Audubon member, noted that in a good year, approximately 100 bird species are recorded during the day-long Christmas count, with an annual tally ranging from 240 to 260 species. Volunteers for the Christmas Bird Count generally work from 8 a.m. until dark.

“Birders are a nice bunch of people who like a challenge,” said McGinley, 72. “It’s fun to get outside and maybe find one more species than you did last year.”

IN A GOOD YEAR, APPROXIMATELY 100 BIRD SPECIES ARE RECORDED DURING THE DAY-LONG CHRISTMAS COUNT

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BEACON SENIOR NEWS

Kathleen McGinley, Mike Henwood and Nic Korte outside the Audubon Nature Preserve, 610 Dike Road, near Connected Lakes State Park.

RECORD SIGHTINGS Birders, spanning all age groups, share a common love for nature and a penchant for scientific exploration.

Engaging in many outdoor hobbies often demands specialized clothing and equipment, but birding can be enjoyed with just a good pair of walking shoes and a pair of binoculars. Serious birders may invest in a spotting scope mounted on a tripod and a 35mm camera equipped with a 200mm zoom lens.

“When I first started, I spent hours listening to recordings of bird calls,” said Henwood.

Nowadays, he identifies bird calls with the free Merlin Bird ID app on his cell phone, along with a portable speaker clipped to his belt.

Despite the abundance of today’s tech resources, some birds remain elusive.

Owl spotters, for example, must begin their search well before dawn when these birds are most active.

Leading a team of volunteers, Nic Korte, GVA’s conservation chairman and the local contact for the Owl Monitoring Project, utilizes cameras mounted on poles strategically positioned near some of the 225 nest boxes scattered across the Grand Valley.

Owl census-taking is primarily conducted from March through May. Korte highlighted that the local Audubon chapter boasts the highest count of Western Screech Owls in the nation. In 2022, his group identified 101 such birds.

“Owls are more difficult to count,” said Korte, 74. “They nest in cavities of cottonwood trees, which have been steadily decreasing as housing in the area increases.”

Nationally, the Audubon Society is devoted to the protection of birds and preserving their habitats.

The inevitable loss of bird habitat due to urban expansion is prompting adjustments in birds’ migration patterns. Local birders are also grappling with increased disturbances from passing vehicles.

NUMBERS TELL A STORY Local organizers have diligently prepared for this year’s Christmas Bird Count since October, identifying specific areas to be covered by volunteers, which involves scouting terrain, mapping paths around houses and ponds, and securing permission from landowners for private land access.

For more information about the GVA or to participate in the Christmas Bird Count, visit AudubonGV. org or contact Korte at nkorte1@ hotmail.com. ■

TAKE A CLASS Seniors keen on expanding their knowledge of birding can learn from McGinley and Henwood, both volunteer instructors with New Dimensions.

To sign up for a future birding class, call 970-452-6129 or visit NewDimensionsGJ.org

s ou oy J a ou Y h is W e W Holiday Season d le il F r a e Y w e N a d an ! with Peace and Happiness

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BEACON SENIOR NEWS

We’ll get your “sleigh” running right for that holiday trip!

Dear Deer

How “minimal assembly” turned into maximum chaos

! s a m t s i r h C y r Mer From All The “Elves” at Diamond G!

970-249-6856

65790 Racine Rd. • Montrose, CO www.DiamondGRepair.com

By Gary Chalk

M

y wife Jan and I went online and ordered an outdoor Christmas decoration: a two-piece reindeer and sleigh set with 150 LED lights that said “minimal assembly required.”

We should have known better.

The words on the box indicated that the deer and sleigh measured 6 feet long and 4 feet tall. What arrived on our porch was a 2-foot square carton crammed with deer legs, the head and neck, a set of antlers, the body, sleigh runners and plenty of pieces for the sleigh.

Counting spare bulbs, fuses and ground stakes, there were 24 individual parts and 42 pieces of hardware. What were we thinking?

I brought the box down to our basement and waited until Jan and I mustered the courage to assemble the deer and sleigh.

Jan said, “Gary, while you open the carton, I’ll go upstairs and make some hot mulled wine—it’s called wassail. This is going to be so much fun!”

I shook my head.

28 | DECEMBER 2023 | BEACONSENIORNEWS.COM

ONE HOUR LATER “Gary, you attached the deer legs facing backwards and you’ve got them inside out! And why on earth have you got the tail dangling from his neck?”

“Jan, that will have to do. Dear, this deer is testing my patience.”

“Gary, which dear are you referring to: dear meaning me, or the deer we are assembling?

From flat on my back with the deer’s butt resting on my forehead I screamed, “Both dear, deer!”

That’s when it happened…

I rolled over to stand up and accidentally pressed the Jeep key fob in my pocket!

HONK! HONK! HONK! HONK! HONK! Jan jumped and spilled hot mulled wine down my pants!

“Oh Gary. I hope I didn’t burn you!”

“No. But, dear, I have wassail up my wazoo. Dear, not your wazoo.

Not the deer’s wazoo—my wazoo!”

BEACON SENIOR NEWS

AN HOUR AND A HALF LATER I swear it was like we were playing Twister. Jan was lying on her back holding the deer’s hind legs in place towards its rump with plastic twist ties dangling from her mouth. I was overtop holding the sleigh near the deer’s buttocks with one hand and reaching the other hand to tighten a plastic twist tie around its tail!

That is when it happened…

Our friggin’ power went out! It was total darkness!

Jan tried to hold the deer legs in place while fumbling with her iPhone to turn the flashlight on.

“Gary, how do you find the flashlight on this thing?”

OUR NEIGHBOR LYLE STARED IN DISBELIEF AT OUR BLINKING BLOB IN THE MIDDLE OF THE LAWN. I BROKE THE SILENCE, “I CALL IT ‘CHRISTMAS CARCASS.’” “Dear, you hold the deer. I’ll go grab a flashlight.”

“Gary, please be clear! When you said dear did you mean me or the deer?”

“Dear, I never thought I would live to see the day when there are too many dears in the house!”

In the darkness, I tripped over one of the deer’s hooves. Jan was

holding its tail on the end of one of the sleigh’s runners, carefully balancing her wassail in her hand.

When I returned to the basement and shone the flashlight, I saw Jan had two deer legs sort of near its body, but one of the legs was dangling from its mouth. Jan took one look at my pants soaked in wine. She laughed, spewing plastic

twist tags from her mouth!

THE NEXT DAY Our power came back on. I had clean pants on. The deer and sleigh were laying in a pile on our front lawn—three legs pointed towards the sky; the other leg was stuck in its rump! The 150 LED lights twinkled, showing off well, a mess.

Our neighbor Lyle appeared. He stared in disbelief at our blinking blob in the middle of the lawn.

I broke the silence, “I call it ‘Christmas carcass.’”

As Lyle walked out of sight I exclaimed, “Happy Christmas to all.

And to all a good night.” ■

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Trips that combine the appeal of a traditional vacation with the flexibility of working remotely from anywhere are becoming more popular.

CHARTING

new destinations From microcations to volunteer tourism, these are the must-know travel trends in 2024

IF

you’re thinking of taking time off next year to explore a destination close to home, you’ll be joining a growing number of people considering the same idea. On the other hand, if Europe is your dream destination, it’s never too early to start planning and making reservations.

These are among experts’ anticipated travel trends in 2024. To summarize, their predictions suggest a continued increase in vacation trips, the expansion of some popular types of travel and a heightened focus on tourism.

AVOID THE RESERVATION RUSH

DOMESTIC TRAVEL SET TO SOAR

International travel will maintain its allure, and the increasing number of people eager and able to embark on trips to other countries continues to rebound. Consequently, experts advise that it’s never too early to start taking steps to secure reservations.

Dino Triantafillou of Italian Journeys, an upscale tour operator specializing in travel to Italy, suggests clients book trips at least six months in advance, and preferably even earlier “to get what they want at the right price.”

Based on the annual traffic report of the Airports Council International, which collects

The resurgence of domestic pleasure trips, which started as the pandemic waned, is expected to continue. Folks who discovered the appeal of attractions near their homes are likely to contribute to a sustained increase in domestic travel.

This aligns with the growing trend of “microcations”—short trips that don’t require much planning or time off. These short getaways offer opportunities to explore local destinations that were unknown or overlooked in the past.

According to the U.S. Travel Association, domestic leisure travel is likely to return to pre-pandemic levels next year.

Volunteer tourism opportunities can encompass a diverse range of activities, including picking up trash at local tourist sites.

30 | TRAVEL | DECEMBER 2023 | BEACONSENIORNEWS.COM

By Victor Block

data from more than 2,600 airports worldwide, 2024 is positioned to be a milestone year for global passenger traffic. All regions are expected to reach pre-pandemic levels next year, with the Caribbean Islands predicted to be among the first to achieve this goal.

REFLECT & RECONNECT As travel volumes recover to prior levels, there is an expected shift in what many people seek from their sojourns. According to Hannah Free, travel and tourism analyst at GlobalData, “Consumers are now more likely to pursue authentic experiences, demand personalized travel offerings, blend business and leisure travel and be more conscious of their overall environmental impact.”

One trend is the surge in experiential and transformative trips, with more travelers seeking immersion in the customs and cultures of places they visit. Others look for close interactions with unspoiled nature or opportunities for self-reflection.

An increasing number of people also are mindful of the environmental impact of their travels. Sustainable tourism is evolving from a niche market to a mainstream goal. This shift translates to ensuring that a trip contributes to the preservation of a destination, including the

protection of both its natural and cultural heritages, while also supporting the local economy.

This may also lead to an increase in volunteer tourism opportunities, encompassing a diverse range of activities. These can include helping to build and repair houses, assisting overworked health care providers, teaching English as a second language to school children, and picking up trash at local tourist sites.

As a result of the pandemic’s impact on individual travel preferences, there is heightened awareness about health and wellness, leading to a demand for vacations that offer holistic benefits and enhance physical and mental wellbeing. This may include options such as yoga and meditation retreats, spas offering therapeutic treatments and outdoor adventures promoting physical fitness.

SUSTAINABLE TOURISM IS EVOLVING FROM A NICHE MARKET TO A MAINSTREAM GOAL. THIS SHIFT TRANSLATES TO ENSURING THAT A TRIP CONTRIBUTES TO THE PRESERVATION OF A DESTINATION.

Tourism treads include options such as yoga and meditation retreats and spas offering therapeutic treatment.

GROUP GETAWAYS As family and friends look forward to reconnecting after being separated by health restrictions, there is an expected rise in the popularity of multigenerational and group travel. These

trips provide opportunities for sharing experiences and personal bonding with some practical advantages.

Traveling with members of your family or another group can be cost effective as expenses like accommodations and land transportation are shared. Group discounts are often available for tours, excursions and entrance to attractions. An added bonus is the security of being with others in case of an unexpected emergency.

traditional vacation with the flexibility of working remotely from anywhere. As people become less tethered to traditional office environments, more are expected to take advantage of the ability to work while exploring different places.

Accommodations are increasingly catering to these digital nomads by providing comfortable workspaces, high-speed Wi-Fi connections and other amenities that seamlessly blend employment and enjoyment. ■

DIGITAL NOMAD DREAMS

For the purpose of this article, 2024 trend data was gathered from ustravel.org, italianjourneys. com, aci.aero and globaldata.com

One final trend expected in 2024 is the growth of “workations,” trips that combine the appeal of a

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FAITH

Christ’s gifts to us

By John Vieths

THE CHILD GIVES US COMFORT 2 Corinthians 1:3-7: “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble... If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.”

C

hristmas seems like a terrible time for tragedy to strike. We want to be caught up in the joy and the merriment of the season, not wringing our hands with worry over the health of someone dear to us. We want the ability to spend freely and the satisfaction of giving liberally, not the anxiety of fighting to make ends meet. We want to celebrate the good things in life, not grieve the death of those we love. We want undistracted bliss, not unavoidable suffering.

But Christmas also provides the perfect solution for life’s tragedies.

It assures us God cares. It assures us he will take care of us.

“He who did not spare his own Son, but gave him up for us all, how will he not also, along with him, graciously give us all things?”

God’s promise to forgive our sins leads to eternal life, and this gives us the comfort that all illness, every injury and even death itself are only momentary troubles. They will not and can never separate us from our Lord or from his love.

God has been faithful to his promise to send the Savior. Christmas marks the keeping of that promise. Won’t he be faithful to his promise to take care of our every other need as well?

And so, even in the face of tragedy, the birth of God’s Son still gives us tidings of comfort and joy. God still gives us rest because, as the apostle Paul reminds us, through Christ our comfort overflows. No matter the tragedy we may be

enduring at the moment, at Christmas we can still sing God’s praises, because this Child gives us comfort.

THE CHILD GIVES US LIFE 1 John 5:9-13: “We accept man’s testimony, but God’s testimony is greater because it is the testimony of God, which he has given about his Son. Anyone who believes in the Son of God has this testimony in his heart. Anyone who does not believe God has made him out to be a liar, because he has not believed the testimony God has given about his Son. And this is the testimony: God has given us eternal life, and this life is in his Son. He who has the Son has life; he who does not have the Son of God does not have life. I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life.

The birth of Jesus Christ is a

matter of life and death. I do not mean his own death, though one might wonder how long the infant could survive in the harsh conditions into which he was born. Infant mortality rates were certainly much higher in his day than ours, and he was born without doctor, nurse or midwife, or even the relatively sanitary conditions of a home.

I am not alluding to the hostility he faced from the beginning. No doubt the residents of Bethlehem lacked hospitality and basic human compassion when Mary and Joseph arrived so close to labor and no one offered them decent shelter. No doubt wicked King Herod’s plot to kill the infant should have succeeded under ordinary circumstances. Only divine intervention kept him alive.

The birth of Jesus Christ is a matter of life and death for us. The Apostle John promises that God has given us eternal life, and this life is in his Son. Can we believe that this helpless little baby is our Savior?

Will we believe that the infant in the manger is the solution for death, that he is our passport to heaven?

That is why God has revealed these things, not just so that this little Lord Jesus, asleep on the hay, will enrich our earthly lives, but so that one day he might bless us all as his dear children, and take us to heaven to live with him there. For this child gives us life. ■ Nourish your faith in between Sundays by reading even more faith articles at BitsofBread.org.

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The guts to carry on NOT Your

By Karen White-Walker

O

ne centenarian with all his teeth, hair and mental faculties came up with a clever visual image for old age when he turned to me at a local sweets shop and chuckled, “We’re only able to handle a baby-sized ice cream cone when they give us a 5-gallon container to eat it in.”

I wondered; why wasn’t he the writer? How adorable is that?

And how can he be doing so remarkably well at over 100 years old?

We hear that stress kills, but the kid looks and acts better than a lot of 60-plusyear-olds I know.

When I complimented him on his spunk, he leaned over and breathed heavily into my ear.

“Here’s something worth commenting on; I can still perform. Too bad you’re not a little younger, old gal,” he winked.

God knows I appreciate a man with a sense of humor.

Not only can makin’ whoopee contribute to one’s well-being and longevity, I’ve heard that it can also make a woman’s face glow.

I’m going to start having those professional facials that make your skin shine and make people wonder: Did she or didn’t she take that old coot up on his offer?

As much as I cherish life, I vacillate the idea of living to be 100.

Not even a personal congratulatory letter from the president himself is reason enough to stick around for a couple more decades.

For us older folks who don’t dwell on our headaches and heartaches, or a litany of complaints, life still holds wonder and magic. In a relative’s town, there’s a cente-

narian named Lenny who bounces around his neighborhood on roller skates—the kind that clamps onto your shoes and requires a key to tighten or loosen them.

Well, this once roller-derby dandy dons knee and elbow pads, a helmet and goggles to ensure his safety. This I understand, but when he sounds that stinkin’ rotten foghorn of his to alert pedestrians that’s he’s plowing through, who’s going to ensure THEIR safety? One blast from that thing and villagers jump four feet into the air!

Sleepy old towns with elderly people aren’t all about frayed nerves and folly. Younger generations can mingle nicely with those who sometimes look like they’ve been clobbered over the head by Old Father Time.

Elderly people shouldn’t expect to be catered to, but don’t you think that it would be a caring and respectful gesture if every grocery store had padded chairs situated at the checkout stations for those who get too pooped from just lifting a 10-pound sack of potatoes or a 5-pound bag of sugar? I’ve seen seniors get light-headed just lifting an over-sized jar of pickles.

I know those thinly sliced bread and butter pickles would be easier to handle, but I’m—oops, I mean they—are hooked on jumbo dills.

When looking into faded, tired and watery eyes that, because of their longevity, have undoubtedly seen far too much of life’s testing grounds, our endurances can still endure, if only we—there I go again…they—can handle a baby-sized ice cream cone, if given a 5-gallon tub to eat it in.

And to that we should say, let the party begin! ■

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TALKING DIGITAL

The human firewall: How to strengthen

your defenses against online scams G

iven that saving money ranks among the top New Year’s resolutions, this month’s column will focus on surefire methods to save significant amounts of money—potentially hundreds of thousands of dollars in some cases.

While I usually write about topics like using apps, loyalty programs and exclusive discount programs to save money, this month, I’m going to tell you how to protect your computer, personal information and financial accounts from scammers and cyber criminals.

Below are some hypothetical, but very common, scenarios demonstrating how bad guys manipulate their targets into unwittingly surrendering the data they seek without using any fancy hacker techniques or nefarious software.

SCENARIO 1: While perusing your Yahoo email, you come across an interesting headline or handy tip in one of the sponsor links. You click on it and a new window opens. As you scroll down, a virus alert pops up with an alarming sound. The message claims, “Microsoft has detected a virus infection on your computer. Please call this number immediately to resolve the issue. All files and photos on your system are in danger of being deleted. Do not turn off your computer!”

You call the number or click on the link and a person with a foreign accent explains that he can take control of your computer and run a scan, which reveals that you have 24,000 infections and a corrupt DNS. However, the person assures you that he can easily correct the

problem by installing a program and setting you up with a subscription for only $349.

The problem seems to go away, but an error message pops up a few days later saying that your computer is unusable due to a storage issue. However, a tech can help you with the problem if you call this provided number or follow the link.

The new tech remotely controls your computer and tells you the problem is critical and you may lose all of your pictures unless you subscribe to a $10/month service.

This is a scam. Your computer never had a virus. The original alert was a cleverly designed ad that used a window that couldn’t be closed to counterfeit a computer error. If you had shut off your computer and turned it back on, your

computer would have continued to run as good as ever.

SCENARIO 2: You receive a text alert that your Wells Fargo account is overdrawn and you need to call the given number or reply to the text immediately to address the issue. You call the number.

“Hello, thank you for calling Wells Fargo, my name is Charlie.

For training purposes, this call is being recorded, is that okay?”

You agree.

When Charlie asks how he can help, you describe the text.

“I want to make sure we get this taken care of, but I need to verify that you are the account holder.”

Charlie then provides information to you that establishes that he does indeed work for Wells Fargo.

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TALKING DIGITAL He provides your first and last name, address, birthday and the last four digits of your debit card.

He then asks for the last four digits of your social security number and the security code on the back of the card as verification.

You provide the information he asks for. Charlie explained that there was a $300 charge on Amazon, but they reported the issue and reversed the charge.

You are relieved until you discover days later that, not only had you never been charged $300, but someone drained your entire account into a PayPal account that no longer exists. And you discover that PayPal’s processes for recovering the lost funds can take weeks or months to resolve.

The person who sent the original text was a scammer who exploited data he obtained from a list of user information he purchased online. This data was probably sold to him by a former web designer of a local restaurant website that you ordered take out from during the COVID shutdown.

SCENARIO 3: The computer you purchased at a big box retailer is having problems, so you call the support number listed on the manufacturer’s website which matches the documentation that came with your computer.

A representative poses pertinent questions to confirm your identity without delving into any useful private information. Upon understanding the nature of your issue, he explains that it’s handled by a different department and provides the correct number.

You call the number and that tech explains that he will need to remotely control your computer.

Once connected, your screen is obscured by a message explaining

that the technician is performing scans and that you shouldn’t turn off your computer.

You can see him moving the mouse, but the window is blocking what he’s working on. The tech asks you to agree to a few prompts that appear on the screen before closing the window and assures you the problem is solved.

Two days later, you notice that you can’t get into your social media, your bank or your Gmail account. You reboot and discover the password for Windows isn’t working either.

Medicaid/Medicare Certified | Local Not-For-Profit Since 2002 You try to call both technician Nursing and Therapy Services numbers. The manufacturer’s tech Personal Care, Homemaking, IHSS explains that the second number g Personal Safety Devices ervicin isn’t connected to their compaNow S elta, D Mesa, eld Serving ny and that you must have been , Garfi ntrose nding o M Mesa, Garfield, u o r r scammed. nd Su Pitkin, Eagle and a Areas It appears the initial tech who Gunnison fielded your call was an employee Counties within the call center who accepts www.summitwestcare.com bounties to route certain types of customers and issues so they can Grand Junction harvest private information and hijack the victim’s accounts.

Preventing this type of hack, scam or fraud is easy. Follow these six simple rules.

Formerly known as Home Care of the Grand Valley 1. Don’t panic. www.summitwestcare.com 2. The only people who should 970-263-0202 Grand Junction remotely control your computer 970-945-6455 Glenwood Springs Branch are family and support techniFROM THANKSGIVING TO CHRISTMAS cians you know personally.

WE’VE GOT YOU COVERED 3. Ask a friend or local expert what We’re dishing out everything from your they think before taking any favorite BBQ to the traditional Holiday Staples: action.

Turkey Breast • Briskets • Prime Rib 4. Don’t trust someone just beAnd Don’t Forget Homemade Desserts: cause they have an accent and/or Pecan Pie • Carrot Cake know a few details about you.

And of course…Pumpkin Cheesecake 5. No legitimate entity will ever report or arrest you for practicing careful due diligence.

6. If you’re scared, feel intimidated or are pressured to act immediately, it’s ALWAYS a scam, a shady salesperson, or both. ■

TALKING DIGITAL

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MONEY & SCAMS

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or adults age 65 and older, Medicare provides important health care coverage. But it’s not free; there are out-of-pocket costs to consider. For example, while most people won’t pay a premium for Medicare Part A (hospital insurance), Part B (medical insurance) does have a monthly premium.

There are other out-of-pocket costs as well, including deductibles, copayments and coinsurance.

If you’re an older adult with chronic health issues, your Medicare costs can really add up during the year. And unless you have a Medigap policy or Medicare Advantage plan, there’s no annual limit on what you pay out of pocket.

So what do you do if you’re barely making ends meet? Can you get help paying your Medicare out-ofpocket costs? The answer is yes. If you have limited income and assets, the Medicare Savings Programs (MSPs) can help cover your Medicare costs. Not only will this reduce your financial worries, it will make it easier to get the care you need to stay healthy.

WHAT ARE MSPS? Medicare Savings Programs are special benefit programs sponsored by state Medicaid agencies. Also referred to as Medicare Buy-In Programs or Medicare Premium Payment Programs, they are designed to relieve some (or all) out-of-pocket Medicare expenses for people with limited means.

There are four different MSPs. • Qualified Medicare Beneficiary (QMB): Helps pay for Part A premium and Part B premium, deductibles, coinsurance and copayments

• Specified Low-Income Medicare Beneficiary (SLMB): Helps pay for Part B premium • Qualifying Individual (QI): Helps pay for Part B premium • Qualified Disabled Working Individual (QDWI): Helps pay for Part A premium Each MSP has unique benefits and eligibility guidelines. You cannot choose which program you want to enroll in. Instead, you will be enrolled in the one most closely matched to your income, assets and other details provided on your application.

Three of the four MSPs cover the Medicare Part B premium, which in 2024, is $174.70 a month for most people. Enrollment in an MSP could save you $2,0968.40 each year. If you’re living on a fixed income, this extra financial help can give you added peace of mind and more room in your budget for essentials like food and utilities.

Enrollment in an MSP automatically qualifies you to receive the Medicare Part D Low Income Subsidy (LIS, or Extra Help). This benefit helps pay for prescription drugs and is estimated by the Social Security Administration to have an annual value of $5,300. Plus, if

MONEY & SCAMS

IF YOU HAVE LIMITED INCOME AND ASSETS, THE MEDICARE SAVINGS PROGRAMS (MSPS) CAN HELP COVER YOUR MEDICARE COSTS. you’re not already enrolled in Medicare Part D, you will have no late enrollment penalty if you receive Extra Help.

WHO QUALIFIES? You must have at least Medicare Part A and meet your state’s income and asset limits to qualify for an MSP. All of the MSPs in all states include a $20 general income disregard, which means the first $20 of your monthly income is not counted toward the income limit. If you

receive food assistance through the Supplemental Nutrition Assistance Program (SNAP), those funds are also not counted.

States may apply different standards and methods in determining eligibility for MSPs. Be sure to refer to the specific eligibility guidelines for your state.

HOW DO I APPLY? You must apply for MSPs through your state’s Medicaid office. To find out if you qualify for one of the four programs, you can:

• Contact the Colorado Medicaid Office at 800-221-3943. You can find the contact information for other states at Medicaid.gov/about-us/contact-us/ index.html.

• Reach out to your local State Health Insurance Assistance Program (SHIP). SHIPs provide free, unbiased guidance to Medicare beneficiaries and their families. They can help you apply for the MSPs and Part D Low Income Subsidy/ Extra Help. In Mesa County,

call 970-243-9839, ext. 1. In Montrose and Delta counties, call 970-765-3129. Find SHIPs in other states by calling 1-877839-2675.

• Visit BenefitsCheckUp®, National Council on Aging’s free online tool where you can learn more about money-saving benefits programs, including Medicaid and the Medicare Savings Programs. ■ For additional Medicare articles, visit the National Council on Aging’s website at NCOA.org. For unbiased Medicare advice, contact your local SHIP office (numbers above).

Is it more than cabin fever?

Don’t let the winter blues get the best of you

Seasonal Affective Disorder (SAD) is a form of seasonal depression that typically emerges during the fall and winter months.

Some believe SAD affects us more as we age. Research indicates this phenomenon is closely linked to reduced Vitamin D exposure during the darker, colder months.

If you or a loved one is exhibiting signs of SAD, here are some proactive ways to combat those winter blues: • Consider UV light therapy • Limit alcohol to one or two drinks a week, if at all • Incorporate 30 minutes of light exercise into your daily routine • Practice mindfulness • Eat healthful whole foods

WARNING SIGNS OF SEASONAL AFFECTIVE DISORDER FATIGUE, LETHARGY & LOSS OF ENERGY

• Socialize with friends and family Getting the mental health support you need for SAD can be challenging for Medicare beneficiaries. However, starting in January 2024, a new law will allow licensed counselors to bill Medicare directly, with the intention of enhancing seniors’ access to these crucial services.

Visit us at SHIP and have a conversation with one of our State Certified Medicare Counselors to learn more about how this legislative change can positively impact you. Call 970-243-9839, ext. 1.

WITHDRAWN, SHORTTEMPERED & TEARFUL SELF-NEGLECT, WEIGHT & ATTENTION PROBLEMS

This project was supported in part by grant number 90SHPH0015, from the US Administration for Community Living, Dept of Health and Human Services, Washington DC. 20201

BEACONSENIORNEWS.COM | DECEMBER 2023 | MONEY & SCAMS | 37

BEACON SENIOR NEWS

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A Little Help is HERE! Grand Junction • Fruita • Palisade • Clifton

Connecting neighbors to help older adults thrive

A Little Help Provides • Yard Work • Care Calls/Visits

• Tech Support • Rides/Errands

www.alittlehelp.org/volunteer 38 | DECEMBER 2023 | BEACONSENIORNEWS.COM

970-404-1923

BEACON SENIOR NEWS

Franklin F

ranklin lives in 210. Rebecca lives in 211. It wasn’t always that way. But that’s another story. They met in the hall one morning on their way to breakfast. Franklin, on the arm of his caregiver, bowed his head slightly, smiled and said to Rebecca, “Good morning. Do you know you have beautiful eyes?”

Rebecca, on the arm of her caregiver, smiled back and said to Franklin, “Good morning to you. Do you know you have a lovely smile?”

Franklin smiled again. Nothing more was said until they reached the elevator, where Rebecca whispered to her caregiver, “What’s his name? He has a lovely smile.”

“His name is Franklin,” her caregiver whispered back.

“Who is she?” Franklin whispered to his caregiver. “She has beautiful eyes.”

“Her name is Rebecca,” his caregiver whispered back.

After breakfast, Franklin, on the arm of his caregiver, returns to 210. Rebecca, on the arm of her caregiver, returns to 211.

Franklin passes the rest of the morning very patiently unfolding the piece of paper he keeps in a small wooden box by the window, reading it, then very precisely refolding it and returning it to the small wooden box.

There are nine delicately written words on the piece of paper: When I can no longer remember you…remember me.

Always the same thought runs through Franklin’s mind: remember who?

Sometimes, like a candle in the dark, a memory flickers its way toward him, but just when it is within reach and he tries to grasp it, like a candle in the wind, it is gone. A man named Samuel gave him the box with the note in it, but Franklin does not remember that. Nor does he remember that Samuel is his son.

Across the hall, in 211, Rebecca sits in her favorite chair—a La-Z-Boy James Rocker Recliner. Rebecca does not remember that Elizabeth, the woman who gave her the chair, is her daughter. But Rebecca loves to sit in that La-Z-Boy, as quiet as a dove on its nest, and stare out the window.

&

Rebecca

By William McDonald

They met again in the hall on their way to dinner. Franklin, on the arm of his caregiver, bowed his head slightly, smiled and said to Rebecca, “Good morning. Do you know you have beautiful eyes?”

Rebecca, on the arm of her caregiver, smiled back and said to Franklin, “Good morning to you. Do you know you have a lovely smile?”

Franklin smiled again. Neither caregiver chose to remind them that it was evening.

Nothing more was said until the elevator doors closed and Rebecca whispered to her caregiver, “What’s his name? He has a lovely smile.”

“His name is Franklin,” her caregiver whispered back.

And Franklin whispered to his caregiver, “Who is she? She has beautiful eyes.”

“Her name is Rebecca,” his caregiver whispered back.

After dinner, Franklin, on the arm of his caregiver, returns to 210 where he will pass the rest of the evening very patiently unfolding the piece of paper he keeps in a small wooden box by the window, reading it, then very precisely refolding it and returning it to the small wooden box.

When I can no longer remember you... remember me.

Rebecca, on the arm of her caregiver, returns to 211 and passes the rest of the evening in her favorite chair, sitting as quiet as a dove on its nest, staring out the window. And so it goes, day after day.

Franklin’s son, Samuel, visits his father often. Rebecca’s daughter, Elizabeth, visits her mother just as often. Sometimes they eat together, and always, Franklin asks, “Who is she? She has beautiful eyes.”

“Her name is Rebecca, Dad, and you’re right, she does have beautiful eyes.”

And always, Rebecca asks her daughter, “Who is he? He has a lovely smile.”

“His name is Franklin, Mother, and yes, he does have a lovely smile.”

Franklin was the first to go, passing quietly one December morning. Only a day later, Rebecca, in her favorite chair, closed her eyes and, like Franklin, gently stepped from this life into the next.

The notice in the newspaper said that Franklin and Rebecca had been married nearly 60 years, had two children, Elizabeth and Samuel, and more grandchildren and great- grandchildren than they knew of.

EPILOGUE On a December morning, Rebecca finds herself walking through a field of wildflowers, unlike any she has ever seen. In the middle of the field of wildflowers, she sees Franklin, waiting to welcome her.

“Remember me, Franklin?” Rebecca asks.

“Always, Rebecca,” Franklin answers. “Do you know you have beautiful eyes?”

And Rebecca answers, “Do you know you have a lovely smile?”

Looking around this place of perfect peace, Rebecca asks, “Is this heaven?”

Franklin smiles. A lovely smile. And answers, “It is now.” ■

Old Friends: Endless Love “Franklin & Rebecca” is just one of the stories in William McDonald’s book, “Old Friends: Endless Love.”

“My hope is that ‘Old Friends: Endless Love’ will touch as many hearts and lives as there are stars in the sky,” said McDonald.

The book is available on Amazon for just $14.99.

BEACONSENIORNEWS.COM | DECEMBER 2023 | 39

MeSa County December 2

Palisade Olde Fashioned Christmas

Gather in Downtown Palisade and celebrate the holidays with events like a gingerbread showcase, holiday village market, chef’s soup challenge and breakfast with Santa.

10 a.m.-4 p.m. | Downtown Palisade | Free | palisadecoc.com | 970-4647458

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10 a.m.-12 p.m. | 422 White Ave., Suite 090 | Free | mesacountyrsvp. org | 970-243-9839, ext. 1

Decmber 8

December 9

Christmas Craft Fair

The Masonic Center craft fair will have vendors from across the Grand Valley selling gifts, jewelry, crafts, food and more.

10 a.m-3 p.m. | 2400 Consistory Ct. | Free | masonicfamilygj.org | 970-245-2277

Decmber 9

Decmber 2

Get in the holiday spirit and watch over 100 festive floats decked in holiday lights drive down Main Street during the biggest parade of the year!

5-7:30 p.m. | Main Street, Grand Junction | Free | downtowngj.org | 970-255-4923

Witness the spectacle of 300+ entertainers performing on Grand Junction’s Main Street and inside downtown shops that extend their hours for your entertainment and shopping pleasure. Performances encompass a diverse array of artists, including students, barbershop quartets, choirs, jazz bands, bluegrass pickers and more. Shops will be serving complimentary hot drinks and treats.

5:30-8:30 p.m. | Downtown Grand Junction | Free | downtowngj.org | info@mainstreetbagels.net

Decmber 00

CMU Holiday Choral Concert

December 6

New-to-Medicare 101

RSVP SHIP (Senior Health Insurance Assistance Project) will hold an educational seminar on the first Wednesday of every month. Learn when and how to sign up, what Part A and Part B cover, how to choose the best health and drug plan and more. Call to reserve your seat.

Witness a holiday-themed acrobat and aerialist show featuring the cast of Cirque Musica at the Avalon Theatre. The show blends the spellbinding grace and daredevil athleticism of today’s greatest circus performers with a musical mix of timeless seasonal favorites.

7 p.m. | 645 Main St. | $25-75 | avalontheatregj.com | 970-263-5757

Sagebrush Restoration & Pollinators Lecture

Santa Cause Run/Walk

Run around Grand Junction’s Las Colonias area in a Santa suit while raising money for inclusive playground equipment for Grand Junction Parks & Recreation. Register early for a race T-shirt or Santa suit.

10 a.m. | 925 Struthers Ave. | $30 ($20 for 1K option) | 970-243-7408

Join Seth Davis, associate professor of forest entomology at Colorado State University, for a virtual talk on the effects of sagebrush restoration treatments on pollinators.

5:30-6:30 p.m. | Virtual | Free | coloradocanyonsassociation.org | 970-263-7902

Decmber 13

December 9

December 5

Enjoy the magic of the holiday season as CMU choirs perform holiday classics and contemporary arrangements at Moss Performing Arts Center.

7:30 p.m. | 1221 N. 12th St. | $12 | coloradomesa.universitytickets. com | 970-248-1210

Cirque Musica’s Holiday Acrobat Show

December 12 Spirit of Christmas Walk

Grand Junction Parade of Lights

December 10

Live Reindeer Photo Opportunity

Take your grandkids to see live reindeer at Murdochs in Clifton! Kids can also write a letter to Santa, color holiday activity sheets and learn how to make reindeer snacks.

3-6 p.m. | 3217 I-70 Business Loop | Free | 970-523-7515

December 9-10

Shaman Doll Fiber Workshop

December 9

Fruita Parade of Lights

Experience the magic of Tim Burton’s “The Nightmare Before Christmas” in a spectacular display of dazzling lights and whimsical floats that coast down Aspen Avenue in Downtown Fruita.

5:30-7 p.m. | Downtown Fruita | Free | fruitachamber.org | 970-858-3894

40 | CALENDAR | DECEMBER 2023 | BEACONSENIORNEWS.COM

Join Confluence Studio’s two-day workshop for intermediate felt smiths. Materials (except for personal embellishments) are included in costs and are provided by the instructor. Reservations can be made at Confluence Studios or over the phone. Booking can also be made online with a $5 service fee.

10 a.m.- 5 p.m. Saturday, 10 a.m.12:30 p.m. Sunday | 660 White Ave. | $145 | imconfluencestudios.com | 970-234-0040

Cookies & Claus Fruita

Bring grandkids to the Fruita Community Center to share cookies and hot chocolate with Santa Claus! Kids can also write and give letters to Santa. This event is for children between the ages of 0-10.

6-7:30 p.m. | 324 N. Coulson St. | $5 | gofruita.com | 970-8580360

December 14

Palisade History Talk

Join Palisade Historical Society’s history talk “Celebrating 80 Years of Legacy on the Colorado Plateau” at the Ordinary Fellow Winery. Explore how uranium changed Grand Junction at a critical time in the nation’s

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history and learn about the mission of the U.S. Department of Energy Office of Legacy Management.

6 p.m. | 202 Peach Ave., Palisade | Free | 970-464-2177

music from across the globe.

3 p.m. | 1100 North Ave. | Free | gjcentennialband.org | 970-2085629

December 15-17

Citizen Science & Bullfrog Eradication in Western Colorado Lecture

Elf the Musical

Embark on a joyful journey with Buddy the Elf as The Theatre Project presents the musical adaptation of the beloved movie “Elf” at Grand Junction High School’s auditorium.

2 p.m. & 7 p.m. | 1400 N. 5th St. | $19 | 970tix.com | 970-260-7706

Decmber 16-23

December 19

Join Dr. Denita Weeks, assistant professor at Colorado Mesa University, to learn about local bullfrog eradication efforts in Western Colorado.

5:30-6:30 p.m. | Virtual | Free | coloradocanyonsassociation.org | 970-263-7902

December 23

Christmas Concert

Enjoy beautiful arrangements of holiday favorites at the Art Center with a full-band sound performed by the Sentimental Journey Band.

2-3 p.m. | 1803 N 7th St. | Free | gjartcenter.org | 970-243-7337

The Nutcracker

Bring your family and friends to Colorado West Performing Arts’ production at CMU’s Robinson Theatre. This enchanting holiday classic combines beautiful dancing, mesmerizing music and captivating costumes to create a wonderful experience for the whole family.

Various times | 1299 N. 12th St. | $25-50+ | coloradowestpac.org | 970-314-2226

December 16

The Fab Four Beatles Tribute

Beatles tribute band “The Fab Four” performs The Beatles’ “Rubber Soul” in its entirety, as well as The Beatles’ greatest hits at the Avalon Theatre.

7:30 p.m. | 645 Main St. | $30-50 | avalontheatregj.com | 970-263-5757

December 17

Christmas Around the World

Grand Junction Centennial Band presents their holiday concert at CMU’s ballroom featuring Christmas

Decmber 29-31

“Always…Patsy Cline”

Follow the story of Patsy Cline’s career on TV, radio and in recording studios in this funny and historically accurate show by High Desert Opera. This captivating performance at the Avalon Theatre also tells the story of the extraordinary friendship between Patsy and her adoring fan, Louise Seger.

7:30 p.m. (Fri & Sun) 1:30 p.m.

(Sat) | 645 Main St. | $25-35 | avalontheatregj.com | 970-2635757 ■

SUBMIT AND SEE MORE EVENTS AT:

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MeSa County

CLUBS

American Association of University Women programs advocate for women and girls.

2nd Saturday | 11:30 a.m. | 970-241-9684

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St. 2nd Wednesday | 7 p.m. | 970-2452522

Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway.

Wednesdays | 9:30-11:15 a.m. | 970-260-0880

Art Quilt Association meets at Redlands Community Center.

3rd Saturdays | 9:30-11 a.m. | theartquiltassociation.com

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. Call ahead.

2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Fleet Reserve Association meets at VFW #3981, 503 Florence Road.

Former, retired and active sea service, Navy, Marines or Coast Guard welcome.

2nd Wednesday | 1 p.m. | 970-434-0868

Community Bible Study meets at First Presbyterian Church, 3940 27 1/2 Road, starting September 7.

Thursdays | 9:30-11:30 a.m. | 303263-4391 | grandjunction.cbsclass. org

Friendship Force promotes travel and cultural understanding through home stays. Club meets at New Covenant Baptist Church, 3196 F Road.

3rd Saturday | 2 p.m. | 214-5362250 | ffwcolo.com

Crafting Club meets at Clifton Library, 590 32 Road.

3rd Tuesday | 2-3 p.m. | 970-434-6936

Grand Junction Brush & Palette meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 7-9 p.m. | 970-257-7664 Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead.

Fridays | 12:30 p.m. | 970-244-9989 Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 Florence Road.

1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868 Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. 2nd Thursdays | 6:30-8:30 p.m. | chinlecactusclub.org Citizens’ Climate Lobby advocates for climate change solutions.

970-250-4832 | grandjunction@ citizensclimatelobby.org Clifton Book Club discusses book selections at Clifton Library, 590 32 Road.

2nd Tuesday | 10-11 a.m. | mesa countylibraries.org Colorado Archaeological Society meets monthly. Call for location.

4th Wednesday | 4:30 p.m. | 970-250-7402

Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50.

Tuesdays | 5:30 p.m. | 970-201-7823 Daughters of the American Revolution, Mount Garfield Chapter, celebrates patriotism and champions education. Club meets monthly.

970-250-7401 Desert Vista Garden Club is open to all women. Call for location.

1st Wednesday | 1 p.m. | 303-6531941 Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church.

1st Tuesdays | 9:30 a.m. | 970-858-2002

Grand Junction Gem & Mineral Club meets at 2328 Monument Road.

2nd Thursday & 4th Thursday | 7 p.m. | grandjunctionrockclub.org Grand Junction Modeleers flying club meets at 427 Sherman Drive.

2nd Tuesday | 6 p.m. | gjmodeleers. com Grand Junction Petroleum & Mining Club meets at Grand Junction Convention Center.

3rd Thursday | 6:30 p.m. | grandjunctionpmc.com Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.

2nd Wednesday | 7 p.m. | 970-986-1502 Grand Junction Symphony Guild meets at First Presbyterian Church, 3940 271/2 Road.

4th Friday | 9:30 a.m. | sheri@mei. net Grand Junction Toastmasters promotes communication and leadership skills.

Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900 Grand Slam Bridge Club plays at Redlands Community Center. Beginners welcome.

Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com Grand Valley Kennel Club meets at Pawsitive Directions, 571 32 Road, Clifton.

3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938 Grand Valley Pets Alive reduces the homeless population of dogs and cats. Volunteers meet at Church of the Nativity, 2175 Broadway.

3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | grandvalleypets alive.org Grand Valley Valor Quilters meets at the Eagles Lodge, 1674 Hwy 50.

3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. Meets first four Wednesdays | 1 p.m. | 970-245-8817 or 970-2571549

Spiritual but not religious?

We’ve been waiting for you. Join us this Sunday at 9am.

Welcome home!

Livestream on Sunday at : vimeo.com/event/1232379 970-433-7799 / 730 25 Road, Grand Junction cslgj.org / facebook.com/cslgrandjunction 42 | CLUBS | DECEMBER 2023 | BEACONSENIORNEWS.COM

CLUBS & ACTIVITIES

Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817 or 970-856-3632 Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands.

970-986-8129 | marymccutchan4@ gmail.com Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473 Guys’ Giving Club meets at Springhill Suites, 236 Main St. 1st Tuesday in February, May, August, November | 5:15 p.m. | 970361-7478 or 970-270-6184 Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. View activities on Facebook or MeetUp. com meetup.com/humanists-doing-good | jessebond008@gmail.com Kiwanis Club of Grand Junction meets at the Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664 Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St. 2nd Thursday | 6:30 p.m. | 970-270-6162 Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 261/2 Road.

1st Tuesday | 7 p.m. |

970-640-3263 Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-2452277 | mesa55@masonicfamilygj. org Mesa County Genealogical Society meets at Koinonia Church. Call to confirm meeting time.

2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org Mesa Fiber Arts Guild meets monthly at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m.-12 p.m. | mesafiberartsguild.org Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714 Native American Cultural Program meets at First United Methodist Church, 522 White Ave. 2nd Tuesdays | 3:30 p.m. | 970-433-4763 Newcomers Club welcomes locals both old and new with friendship and fun activities at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road.

2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50.

1st & 3rd Monday | 7 p.m. | 970-208-7228 Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

970-256-9580 River City Singles, for adults over 50, meets at the Moose Lodge, 567 25 1/2 Road, on Fridays at 4:30 p.m.

They also meet for breakfast and activities throughout the month.

Call for schedule or show up at the weekly meetings.

Fridays | 4:30 p.m. | 970-261-2232 Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.

Wednesdays | 12-1:15 p.m. | 970-234-5030 SOS: Singles Over 65 is a gender-balanced social club for single seniors! Meet new friends! Join online. meetup.com/singles-over-65 Sunset Slope Quilters meets at American Lutheran Church, 631 261/2 Road.

2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com Sweet Adelines, Grand Mesa A Capella Chorus, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30-9 p.m. | 970-245-1837 | grandmesaacappella.com Thunder Mountain Camera Club meets at Western Colorado Community College, Building B. 4th Tuesday | 7 p.m. | thunder mountaincameraclub.org

Rivers Cribbage Club meets Experience God's loveloveinina atraditional setting. Two Experience God's traditional setting. at Grand Valley Events Center, 2400 Sunday study: 9:00 a.m.

Sunday worship: 10:15 a.m.

First Baptist Church of Grand Junction 720 Grand Avenue 970-242-5645 Visit our website: fbcgj.org

Experience God's love in a traditional setting.

Consistory Ct. Thursdays | 6 p.m. | 970-261-1670

Veterans Coffee Club meets at Western Region One Source, 482 28 Road.

Wednesdays | 8:30-10:30 a.m. | 970-257-3760

Veterans of Foreign Wars #1247 Auxiliary meets at 1404 Ute Ave. 3rd Sunday | 2 p.m. | 970-242-9940 Veterans of Foreign Wars #3981 meets at 503 Florence Road.

1st Wednesday | 5:30 p.m. | 970-778-8242 Women’s Giving Club meets at Springhill Suites, 236 Main St. 1st Monday in February, May, August, November | 5:15 p.m. | 970-260-6140 Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St. 2nd Saturday | 9:30 a.m. | w0rrz.org Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St. 1st Tuesday | 6 p.m. | 970-201-2865 | wcacastronomy.org Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. 2nd Saturday | 9 a.m. | 970-640-2751 Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave. 4th Tuesday | 6:30 p.m. | 970-640-3765 Western Slope Model Yacht Club meets at Canyon View Park.

Saturdays (April-October) | 10 a.m. | 303-503-3978 Western Slope Pickleball Club meets regularly. Call for details.

970-241-8561 | westernslope pickleballclub.com Wheels West Car Club meets at the Moose Lodge, 567 251/2 Road.

1st Saturday | 9 a.m. | www.wheels westcarclub.org Writer Chicks Coffee Club, a ladies-only writers club, meets at Main Street Bagels, 559 Main St. Wednesdays | 9-10 a.m. | melody jones@melodyjonesauthor.com ■

LIST YOUR CLUB FOR FREE! Contact@BeaconSeniorNews.com • 970-243-8829 BEACONSENIORNEWS.COM | DECEMBER 2023 | CLUBS | 43

MeSa County

BEACON BITS

HopeWest Holiday Show celebrates support for HopeWest Kids The HopeWest Holiday Show, held on November 18 and 19, at the Colorado Mesa University Ballroom, was a heartwarming celebration of community support.

Proceeds from the event went to benefit the HopeWest Kids program, which provides essential

counseling and guidance to grieving children and teens in Western Colorado, offering them a healthy outlet and teaching families how to support their young ones through challenging times. For more information, visit hopewestco.org or call 970-241-2212.

GJPD issues public warning about financial scams

Grand Junction Police Department (GJPD) continues to receive reports of victims falling prey to financial scams. These scams take various forms, including tech support scams, phishing scams, warrant scams and grandparent scams.

Scammers are becoming increasingly sophisticated in their tactics, working in teams and creating a false sense of urgency. To protect yourself from financial scams, consider the following precautions: • Educate yourself about common scams • Resist the pressure to act quickly • Verify the identity of the person you’re talking to

Photos by Alyssa Mackey

• Be careful what you download or open • Never give out personally identifiable information or money

If you believe you’ve fallen victim to a scam, report it immediately to your banking institution and call GJPD at 970-549-5000. Citizens who fall victim to any financial scams may also report them to the FBI at ic3.gov or Federal Trade Commission at ftc.gov.

CAVE accepting entries for Colorado Winefest art contest

All Colorado artists aged 21 years and older are encouraged to enter the 2024 Colorado Winefest art contest, regardless of where they reside in the state. Entries must be two-dimensional and should represent Colorado’s growing wine industry. Artists can submit more than one work for $20 per submission. All entries, due by January 5, will be displayed online from January 12 to February 12, and the winning artwork will be selected via online voting. The winner, announced on January 26, will receive a cash

! s a m t s i r h C y r r e M

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Assisted Living, Memory Care and Continued Rehab

Join Shirley for physical therapy... our Shining Star!

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970-822-4141

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44 | BEACON BITS | DECEMBER 2023 | BEACONSENIORNEWS.COM

prize of $700 and will become the official commemorative poster artist of the 33rd annual Colorado Mountain Winefest. For more information, go to coloradowinefest. com/art-contest or call Colorado Association for Viticulture & Enology (CAVE) at 970-464-0111.

Cross Orchards hosts 35th annual Christmas train show

Explore the rich railroad history of the Grand Valley, view model trains and ride the ride-on-train at Cross Orchards’ annual Christmas train show! The show takes place from 10 a.m.-4 p.m. every Saturday and Sunday in December, starting December 9-10, at 3073 F Road.

Indoor model train admission is $10 for families, $5 for adults and $2 for children. Ride-on train admission is $3 for adults and $2 for children.

For more information visit mowc. co or call 970-242-0971.

Marillac Health receives $25,000 from The Giving Club Marillac Health received $25,000 in the form of $100 donations from each of the 250 members of The Giving Club. Marillac’s mission is to provide primary health care to anyone who needs it, regardless of income or insurance status. The donation will help community members of all ages receive and afford medical, dental and behavioral care. To learn more about Marillac Health, visit marillachealth.org or call 970200-1600. For details about The Giving Club, visit gjgivingclub.org.

File your taxes for free

AARP Tax-Aide offers free tax filing services from IRS-certified volunteer preparers. Volunteers accurately prepare and electronically file your 2023 federal and state returns at no cost. Services are provided by appointment only and will be offered from February 2 to April 15 from 9 a.m.-2 p.m. Monday through

Otolaryngologist-Head and Neck Surgeon Board-Certified

T

om Zhou, M.D. is an otolaryngologist (ear, nose, and throat) physician who provides comprehensive medical and surgical treatments of the head and neck. He is joining Colorado West Otolaryngologists, P.C. with experience in the following areas.

Otolaryngology Services

AARP Driver Safety course in Grand Junction and Fruita

Become a safe and more confident driver, plus save money on insurance after taking the course in Fruita from 1 p.m.-5 p.m. December 12 and Grand Junction from 1-5 p.m. December 14. Cost is $20 for AARP members and $25 for nonmembers. Registration is required. Call 970-433-0384 to register for the Fruita class and 970-319-0137 to register for the Grand Junction class.

Dr. Tom Zhou

Saturday. Starting January 18, visit cotaxaide.org/appt to schedule.

Call-in scheduling is available starting January 22. In-person appointments will take place at 422 White Ave. Go to facebook.com/GJAARPTaxAide or call 970-589-3789 for more information.

Learn to Curl on January 14

Discover the exhilarating sport of curling in this fun introductory class from 5-7 p.m. January 14 at River City Sportplex, 2515 Riverside Pkwy. Sign up for $15. No bending or running is required. Stick or Not to Stick curling league for seniors plays every Thursday from 1-3 p.m. starting January 18. For more information, call 970-242-7465. ■

• Airway Obstruction • Cosmetic Surgery Dr. Zhou is now • Ear Disorders accepting new and • Head and Neck Cancer • Hearing Loss existing patients.

• Vertigo 970-245-2400 • Nasal Obstruction • Salivary Gland Disorders • Sinusitis and Nasal Polyps • Snoring and Obstructive Sleep Apnea • Thyroid and Parathyroid Disorders • Voice and Swallowing Disorders

F

or fifty years, the trusted experts at Colorado West Otolaryngologists, P.C., have been providing advanced diagnostic testing and personalized treatment services for a variety of ear, nose, and throat (ENT) conditions. We are fully equipped to address both acute and chronic issues, as well as allergy testing to identify the cause of persistent symptoms. We also use the latest in advanced diagnostic technologies. Our team customizes individual treatment plans to meet the needs of children and adults. Schedule a consultation on-line or call our office today to see how we can help you.

Call to schedule your appointment today.

970-245-2400

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2515 Foresight Circle, Suite 200, Grand Junction, CO 81505

cwoto.com

BEACONSENIORNEWS.COM | DECEMBER 2023 | BEACON BITS | 45

MeSa County A Course in Miracles, a spiritual self-study program, meets virtually.

Call for Zoom link.

Tuesdays | 10:30 a.m. | 801-369-8995 Adult Children of Alcoholics meets twice weekly at New Life Church, 1350 N. 7th St. Wednesdays 10:15-11:30 a.m. | Sundays 4-5 p.m. | 970-201-2446 Alzheimer’s Association’s Persons with Dementia group meets virtually. Contact for Zoom link.

2nd Tuesday | 10-11 a.m. | 970-714-2875 Art of Mindfulness meets at West-

SUPPORT GROUPS

ern Region One Source.

Fridays | 9:30-10:30 a.m. | 970-2573760 Caregiver Support Group meets at Aspen Ridge, 622 28 1/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416 Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St. 1st Tuesday | 7-8:30 p.m. | 970-434-3822 Dementia Support Group meets at Aspen Ridge, 622 281/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Gamblers Anonymous meets at The Meeting Hall.

Tuesdays | 7-8 p.m. | 917-363-3719 Guitars for Vets meets at Western Region One Source, 482 28 Road.

Tuesdays | 9:30-10:30 a.m.

Head & Neck Cancer Support Group meets at Colorado West Otolaryngologists, 2515 Foresight Circle.

1st Tuesday | 6:30-8 p.m. | 970-245-2400 Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room.

Thursdays | 12-1 p.m. | 970-298- 2351 Hearing Loss of America meets at Center for Independence.

2nd Saturday | 10:30 a.m.-12:30 p.m. | 970-241-0315 ext. 29 HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-778-9274 Leukemia, Lymphoma & Myeloma Support Group meets in St. Mary’s Hospital’s Reflection Room.

3rd Monday | 4-5 p.m. | 970-298-2351

Artisan Bakery & Café 6th & Main 970-241-2740 Mon-Fri 6:30 am.-2:30 p.m.

Sat 7:00 a.m.-2:30 p.m. gjmainstreetbagels.com

where great food, great coffee & great people meet!

Loss of Spouse Potlucks are open to all who’ve experienced the loss of a spouse/partner. Bring a dish to share at Brown’s Funeral & Cremation, 904 N. 7th St. Registration is required.

3rd Wednesday | 6 p.m. | 720-7489908

National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita.

4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989 Parents of Addicted Loved Ones meets downstairs at the Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435 Reformers Unanimous, a faithbased recovery program for all ages, meets at Landmark Baptist Church, 1600 Ute Ave. Fridays | 6:30 p.m. | 970-200-2510 S.M.A.R.T. Addiction Recovery meets via Zoom. Call for details.

801-369-8995 | smartrecovery.org St. Mary’s Stroke Support Group meets virtually and in person.

3rd Friday | 1-2:30 p.m. | 970-298-1980 Tai Chi for Veterans meets at Western Region One Source.

Wednesdays | 1-2 p.m. | 970-257-3760 Thyroid Support Group meets at Grand Valley Wellness, 605 281/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661

MACHO Men cancer support group meets at the VA Medical Center.

1st Thursday | 2 p.m. | 970-298-2351

TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road.

Wednesdays | 9 a.m. | 970-523-0241

Memory Café, a welcoming place for people with Alzheimer’s or dementia, meets at Cappella.

1st Tuesday | 4:30-6 p.m. | 970-822-7070

TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road.

Thursdays | 5:30 p.m. | 720-2788537

Mending Hearts is for any adult who has experienced the death of a loved one. Call for location.

Thursdays | 2-3:30 p.m. | 970-257-2390

TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.

Tuesdays | 1 p.m. | 970-628-4981 | 970-852-5880 ■

LIST YOUR SUPPORT GROUP FOR FREE! Contact@BeaconSeniorNews.com • 970-243-8829 46 | SUPPORT GROUPS | DECEMBER 2023 | BEACONSENIORNEWS.COM

FUN AFTER 50

Senior Center Activities Senior Recreation Center activities 550 Ouray Ave., Grand Junct.

970-243-7408

Registration is required for all activities.

To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors

SPECIAL EVENTS Holiday Craft Fair

Shop a charming array of handmade crafts and unique gifts created by local artisans inside the Fruita Community Center.

10 a.m.-3 p.m. | Dec. 9

ART Brilliant Brushes Painting Class

Learn new techniques in this step-by-step painting class.

2 p.m. | Dec. 15 | $15

FOOD Meals on Wheels

Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.

12 p.m. | Mondays, Tuesdays, Wednesdays, Fridays

Senior Potluck

Bring a shareable dish or dine for just $3! Reservation required. RSVP by noon the Monday before.

12 p.m. | Dec. 7 & 21 | $3

Food for Thought

Reminisce about your favorite holiday treats, and bring your favorite dish or recipe to share.

1 p.m. | Dec. 11 | Free

HIKES & TRIPS Hike: Trail Through Time Explore a 1.5-mile loop trail to discover dinosaur bones from eight different species.

The lower trail is easy and accessible, while the slightly more challenging upper

To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit GJParksAndRec.org

Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.

SPECIAL EVENTS

portion climbs 180 feet.

Dress warmly.

12:30 p.m. | Dec. 5 | $5

Limo Light Tour

Experience a festive light tour of Grand Junction and Fruita in a limousine.

Seniors will be picked up outside the senior center.

Gratuities for the driver are appreciated, and the trip includes limousine transportation and hot chocolate.

Call for details or to sign up.

4:45-7:15 p.m. | Dec. 13

Hike: Riggs & Dinosaur Hill

Embark on a journey 140 million years ago, when dinosaurs roamed in the Grand Valley, on these combined 1.5-mile hikes.

Learn about Elmer Riggs’ 1901 discovery of a giant plant-eating dinosaur and find out where its bones reside today. Dress warmly.

12:30 p.m. | Dec. 19 | $5

Dinosaur Journey & Lunch

Gather at Dinosaur Journey (550 Jurassic Ct., Fruita) to explore the interesting exhibits detailing the history of prehistoric life in Western Colorado. Following the exploration, head to Munchies for lunch. The trip covers lunch and museum entrance fees.

10 a.m. | Dec. 27 | $20

GAMES Play pinochle, board games and more all month long at the Senior Center.

MONDAY 9:00 a.m. Cribbage & Games 12:00 p.m. Canasta 1:00 p.m. Card Bingo

TUESDAY Santa Cause 5K Run or Walk

Take a jolly jog with your whole family dressed as Santa! Proceeds help fund inclusive playground equipment. Register early to guarantee Santa suits or race T-shirts, and get a free 1K race entry with every paid 5K entry. Race starts at Las Colonias Amphitheater. Discounted fee when you register before 5 p.m. December 6.

10:15 a.m. | Dec. 9 | $30 ($40 day of)

FITNESS 10-punch passes are $60 and interchangeable for Gentle Yoga, Tai Chi or Yoga in the Park.

Gentle Yoga

Develop flexibility of mind and body.

8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8

Line Dancing

These choreographed dances are taught to a variety of music. Call the Senior Center for details.

2-3 p.m. | Thursdays | 550 Ouray Ave.

Tai Chi

Slow movements, breath control and relaxation techniques help reduce stress and anxiety.

8:30-9:30 a.m. Wednesdays | 9-10 a.m. Thursdays | Lincoln Park Barn | $8

8:00 a.m.

9:00 a.m.

1:30 p.m.

Pinochle (DD) Pool Tournament & Games Bingo

WEDNESDAY 9:00 a.m. Games 9:30 a.m. Pool 1:00 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play Pinochle

THURSDAY 9:00 a.m. Games 12:00 p.m. Pokeno 1:00 p.m. Rummikub

FRIDAY 9:00 a.m.

12:00 p.m.

12:45 p.m.

Pool Tournament & Games Canasta Bridge

SATURDAY 9:00 a.m. Games 1:00 p.m. Bingo

SPLASH Aqua Aerobics

Moderate intensity activities in the water.

8:30-9:30 a.m. Mon, Wed, Fri | 5:30-6:30 p.m.

Tues & Thurs | Orchard Mesa Pool | $5 BEACONSENIORNEWS.COM | DECEMBER 2023 | FUN AFTER 50 | 47

Montrose & Delta

CALENDAR

Marvel at the creativity of dozens of local nonprofits at a special Christmas tree showcase. Be sure to cast your vote for your favorite tree, then come to January’s First Friday event where the winning tree will be revealed.

4:30 p.m. | 11 S. Park Ave., Montrose | Free | 918-289-3957

December 1

December 1

Delta Parade of Lights

Bring the whole family and be mesmerized by the twinkling lights of dozens of floats that parade down Main Street in Delta. This year’s parade of lights theme is “The Magic of Christmas.”

6 p.m. | Main Street, Delta | 970-874-8618

Holiday Concert ft. Montrose Harp Ensemble

Let the harmonious melodies of the Montrose Harp Ensemble set the perfect tone for a festive celebration at the Stolte Shed in Pioneer Town.

3 p.m. | 388 S. Grand Mesa Drive, Cedaredge | pioneertown.org | 970-856-7554

December 1-3

December 1

White Trash Christmas Bash

Come to Mosaic dressed in your trashiest holiday attire! Enjoy trashy snacks, drinks and games while you meet our featured artists. Peaklife Photography will be in house to take your trashy holiday photos in a fabulously trashy photo set. The event is free, but it costs $40 for two edited digital photos to print and send to all your family and friends!

5:30-8:30 p.m. | 21 N. Cascade Ave., Montrose | Free | 970-787-2441

December 1

Santa’s Workshop & Craft Show

Shop ’til you drop at Montrose Event Center’s Friendship Hall with a multitude of crafts and gifts that are sure to check off items on everyone’s Christmas list.

9:30 a.m.-6 p.m. Friday, 9 a.m.-4 p.m. Saturday, 11 a.m.-4 p.m. Sunday | 1001 N. 2nd St., Montrose | Free | 970-531-2438

Winder Circus Showcase

Step right up and be captivated by the magic of Weehawken Dance at The Winter Circus Showcase! You’re sure to be filled with wonder and awe as aerialists perform mesmerizing tricks on the lyra and silks.

This one-night-only event at the Montrose Pavilion promises to be a dazzling display of skill and artistry.

6 p.m. | 1800 Pavilion Drive, Montrose | $10 seniors, $8 youth | weehawkenarts.org | 970-318-0150

December 6

Women in Business Holiday Shopping

All are invited to this special holiday shopping event at the Grove. This gathering offers plenty of time to unwind, socialize and network with local vendors and businesses.

5-7 p.m. | 1970 S. Main St., Delta | 970-874-8618

Stop by Montrose Center for the Arts’ First Friday event and enjoy the sights and sounds of the holiday season with music by Mixed Bag and tasty treats by Dented Face.

Anciano Tower is an affordable, older adult community (62+) with several apartments equipped to accommodate those who are mobility impaired.

Maintenance

■ Service Coordinator

Veterans Q&A with VA Executive Director

This special event at the Warrior Resource Center provides an opportunity for veterans to engage directly with Richard Salgueiro, executive director of VA Western Colorado Health Care, gaining valuable updates about the Montrose Clinic and addressing any questions or concerns they may have.

9-9:30 a.m. | 4 Hillcrest Plaza Way, Montrose | Free | 970-914-2410

December 7-10

Enjoy the festive atmosphere and the dazzling lights as the community comes together for this joyful procession sponsored by the West End

5:30 p.m. | Main Street, Montrose | cityofmontrose.org | 970-240-1400

Coney Island Christmas

Magic Circle Players presents this delightful story of a young Jewish girl who is selected to play Jesus in her school’s Christmas pageant. The story is narrated by the same girl in her elder years as she recounts the tale to her young granddaughter.

7:30 p.m. Thursday-Saturday, 2 p.m. Sunday | 420 S. 12th St., Montrose | $10-$15 | magiccircle players.com | 970-249-7838

Service Times Service Times Celebration Celebration Service Service am Sunday 10:00 am10:00 Sunday Family Family Night Night pm Wednesday 6:30 pm 6:30 Wednesday

Your place to call ■ Free WiFi ■ Elevator ■ Landscaped Grounds ■ Ample Parking ■ On-Site Management &

December 7

West End Parade of Lights & Elfin Eve

December 2 Marvel at cleverly crafted parade floats brilliantly illuminate Montrose’s Main Street. This year’s theme, “Holly Jolly Wrangler,” promises a delightful procession of holiday cheer and creative displays.

Montrose County Sheriffs Posse and the Nucla Naturita Area Chamber of Commerce. The parade kicks off at the Naturita Community Center and winds its way to the Nucla Fire House.

5 p.m. | Nucla-Naturita | 970-865-2350

December 7

Montrose Parade of Lights

Treetastic! First Friday Opening

Amenities Include: ■ On-Site Laundry Room ■ Individual Indoor Mailboxes ■ Locked Entry Access System ■ Large Community Room

December 3

For more information, please call

970-249-8844 or email us at:

ancianotower@rhf.org

Where Passion Where Passion for God and for God and for People meet….

Compassion Compassion for People meet….

Visit our website for an application: www.rhf.org/location/anciano-tower 48 | CALENDAR | DECEMBER 2023 | BEACONSENIORNEWS.COM

515 S. Dr. Hillcrest Dr. 515 S. Hillcrest Montrose, Montrose, CO 81401CO 8140 970-249-4319 970-249-4319

CALENDAR

December 8

December 22

Olathe Holiday Parade

Get ready for a festive adventure at Centennial Plaza. This super fun event invites teams to search for holiday items all over town, with a chance to win $500 for finding the most items.

Register your team and discover Montrose’s festive holiday spirit.

5:30-9 p.m. | 15-99 S. Uncompahgre Ave., Montrose | $100+ per team | bit.ly/hunt-montrose | 970-319-6151

December 31

December 9

Pictures with Santa Paws

Stop by Montrose Chow Down to have your pet’s photo taken with Santa Paws! For just $20, get digital downloads of the adorable images (cash or check only) captured by Bella Rose Photography. Proceeds go to support Montrose Animal Protection Agency’s low-cost spay and neuter program.

10 a.m.-3 p.m. | 535 S. 1st St., Montrose | $20 | chowdownpetsupplies. com | 970-3249-5052

December 14

Bluecorn New Year’s Eve

Ring in the new year with style at Bluecorn’s New Year’s Eve dance party featuring Colorado-based electro funk band Nu Bass Theory and DJ Jeef Burkey. There will be Boca-style food options, champagne specials and a light show, with extra surprises in store!

8 p.m. | 1842 S. Townsend Ave., Montrose | $30-$360 | 970-626-3501

December 31

New Year’s Eve Bash at CB’s Tavern

Ring in the new year with Cimarron and CB’S Tavern in Delta. As the v e e Theatre Come celebrate World War II veterclock counts down, enjoy lively mu59 an Babe Fassone’s 100th birthday at sic, fantastic drinks and the compathis special open house at Welcome ny of friends.

Home Alliance for Veterans.

8:30 p.m. | 334 Main St., Delta | Free 8-10 a.m. | 4 Hillcrest Plaza Way, | 970-399-3570 ■ Montrose | Free | 970-765-2210

World War II vet turns 100!

LA YERS

CHRISTMAS

BY

Celebrate the holiday spirit in Olathe with the town’s holiday parade and float contest. Sponsored by the Town of Olathe, this event promises a lively and spirited celebration for all to enjoy.

5 p.m. | Olathe | townofolathe.org | 970-323-560

Holiday Scavenger Hunt

CANDLELIGHT ’TWAS THE NIGHT BEFORE CHRISTMAS

12.15.23 & 12.16.23 FRI 7PM

Beloved classic poem read by the S E AS O N 5 2 l 2 0 23- 2 0 2 4

SAT 6:30PM

MONTROSE PAVILION

1800 E Pavilion Pl, Montrose, CO

I n p a r tn e rs h ip w ith

The David Mize Family

STUDENTS: $5 l ADULTS: $25 ValleySymphony.net

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MAGIC CIRCLE PLAYERS

The MAGIC of Live Theatre SINCE 1959

December 15-16 Christmas by Candlelight

Valley Symphony Association presents its enchanting candlelight concert featuring joyful seasonal favorites at the Montrose Pavilion.

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M 07 p.m. Friday, @ PM DECEMBER 10 @ 2PM 6:30 p.m. Saturday2 | 1800 Pavilion Drive, | $25 outh lts • Montrose $10 Y outh TICKETS: $15 Adults • $10 Youth adult, $5 student | valleysymphony. net | 970-765-832 COME S WITH US WITH US

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Produced by special arrangement with DRAMATISTS PLAY SERVICE

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SEE MORE EVENTS AT: BeaconSeniorNews.com BeaconSeniorNews.com

CO • mcp@montr • 970-249-7838 ose.net • mcp@montr ose.net MagicCirclePlayers.com • 420 S. 12th • Montrose, CO • 970-249-7838 • mcp@montrose.net

BEACONSENIORNEWS.COM | DECEMBER 2023 | CALENDAR | 49

Montrose & Delta Alpine Photography Club meets in room 100 at Colorado Mesa University in Montrose.

2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.

Thursdays | 7-8:30 p.m. | 970-2101793 Black Canyon Woodcarvers meets at Montrose Senior Center.

Thursdays | 1-3 p.m. | 970-323-5860 Citizens’ Climate Lobby advocates for climate change solutions. The group meets at Montrose Public Safety Complex, 434 S. First St. 970-250-4832 | grandjunction@ citizensclimatelobby.org Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities.

Thursdays | 11 a.m-1 p.m. | 970-249-9656 Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials.

Tuesdays | 9:45-11:30 a.m. | 970-249-7198 Columbine Quilters gather monthly at 4 Hilcrest Plaza Way, Montrose.

1st Saturday | 9 a.m. | 970-4623849 | paulalakecity@gmail.com Delta Hub-Wheelers Square Dance Club seeks new dancers!

970-773-4495 | deltawriter47@ gmail.com Digging Your Roots Genealogy Group meets at Cedaredge Library.

Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org Friendship Quilters meets at Montrose County Events Center.

4th Thursday | 9 a.m. | 970-4174842 Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.

Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755 Gold Prospectors of America meets at Olathe Community Center.

CLUBS

3rd Thursday | 7 p.m. | 970-5969184 | wcgpaa.org Golden Circle of Friends meets at Montrose Senior Center. Bring lunch and socialize.

Tuesdays & Fridays | 12 p.m. | 970-252-4888 Montrose Area Woodturners meets at 17800 6400 Road.

2nd Saturday | 9 a.m.-12 p.m. | 970209-0981 | aheadaviation@outlook. com Montrose Amateur Radio Club meets at Olathe Community Center.

3rd Friday | 7 p.m. | 970-417-6142 Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.

Tuesday, Wednesday, Thursday | 1-4 p.m. | 970-249-4739 | Montrose Historical Society meets at Montrose Events Center.

1st Wednesday | 7 p.m. | 970-2492085 | montrosehistory.org Montrose Elks hosts Bingo at the Elks Lodge.

Tuesdays | 6:30 p.m. | 970-249-4852 Montrose Library Book Club meets in the library meeting room.

1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesdays | 10 a.m. | bethcav25@gmail.com Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion. All ages welcome.

2nd & 4th Saturdays | 7:30-10:30 p.m. | $10 | sanjuandanceclub@ gmail.com Montrose Woman’s Club meets at Lions Park Clubhouse August through May. Bring lunch.

3rd Mondays | 11:30 a.m. | 970-9018743 Morningstar Therapy Dogs is a

50 | CLUBS | DECEMBER 2023 | BEACONSENIORNEWS.COM

SUPPORT GROUPS HopeWest Bereavement Book Club members heal through discussions about death and grief from various literature at Delta Library, 211 W. 6th St. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 Caregiver Support Group Montrose meets at US Bank.

1 & 3 p.m. | 2nd & 4th Tuesdays | 970-275-2138 Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1 p.m. | 1st & 3rd Fridays | 970275-2138 Caregiver Support Group Virtual meets on Zoom. For link, contact Laird@Family-Caregiver.org.

10:30-11:30 a.m. | 2nd & 4th Fridays | 970-275-2138 COVID-19 Grief Group meets at Touch of Care, 1100 E. Main St., Montrose.

2nd & Last Tuesday | 12 p.m. | 970-787-9988 Dementia Caregivers Delta meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30-3 p.m. | 970510-0724 Dementia Caregivers Cedareddge meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:303 p.m. | 970-510-0724 non-profit club promoting therapy dog programs and visits in Montrose.

2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com

Dementia Caregivers Hotchkiss meets at Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:303 p.m. | 970-510-0724 Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m.

Essential Tremor Support Group meets bimonthly at Montrose Regional Health’s conference room, 800 S. 3rd St. Call 405-205-9397 GriefShare is a safe place where people understand the difficult emotions of grief in this 13-week group that starts August 1 at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose.

Tuesdays | 6-8 p.m. | 970-249-4887 Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St. Last Monday | 1-2:30 p.m. | 970252-2996 Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose.

1 p.m. | 2nd & 4th Thursdays | 970-765-2210 TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. Thursdays | 8:30 a.m. | 303-9154863 Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m.

Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv Uncompahgre Treasure Club meets at Lions Park Clubhouse in Montrose.

7 p.m. | 2nd Monday | 970-258-1955 | uncompahgretreasureclub.com ■

LIST YOUR CLUB FOR FREE! Contact@BeaconSeniorNews.com • 970-243-8829

FUN AFTER 50

Senior Center Activities Body Blitz

Cross-train with this quick-paced muscle conditioning class.

9 a.m. & 5:30 p.m. Tuesdays | 9 a.m.

Thursdays

Holiday Light Tour & Dinner

To register for programs, call 970-252-4884 or visit MontroseRec.com

EDUCATION Presentations are free. Call to reserve a seat.

New Horizons Band Montrose This free performance includes a variety of concert band and holiday music at the Montrose Senior Center. The New Horizons Band provides an entry point to making music for seniors with no prior music experience.

10:45-11:45 a.m. | Dec. 6

Holiday Tunes

Hillery McCallister graces the stage with a festive musical performance, courtesy of the Blue Sage Center for the Arts and the Next50 Grant.

1 p.m. | Dec 7

Harp vs. Hammer Dulcimer

Come for a free musical show and tell followed by a Q&A session with Robin Freed. Robin is the leader of the Harps and Hammers Ensemble that recently performed at BeaconFest, along with various other venues throughout the year.

1 p.m. | Dec 11

TRIPS & TOURS Most trips meet at the Senior Center. Get on the waiting list if a tour is full in case another is scheduled.

Shopping & Lunch in Grand Junction

Grab your Christmas list and stroll around Mesa Mall, featuring a variety of stores like Dillard’s, Home Goods and Dick’s Sporting Goods. The itinerary will be tailored to accommodate participants’ preferences as much as possible. Bring money for lunch.

8:15 a.m.-5 p.m. | Dec. 12 | $21

Enjoy a buffet-style dinner at Jimmers BBQ followed by a holiday light tour of Montrose. If you don’t drive at night, we will pick you up!

Call Cindy if you need a ride.

4:45-8 p.m. | Dec. 14 | $35

Crawford StoryWalk®

Enjoy the picturesque surroundings of Crawford State Park where pages from a children’s book are printed and placed in displays along a walkable path. Then have lunch at the Boardwalk in Crawford.

9:30 a.m.-3 p.m. | Dec. 19

FITNESS

Body Bar To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf

ART & MUSIC Ceramics & Crafters

Bring your own piece to work on or purchase one from us. Paints, finishing sprays and glazes provided to ceramicists, plus we’ll fire it for you.

12-3 p.m. | Wednesdays | $15 for four months (ceramics), $25 for four months (crafters) | 970-4244451 (ceramics), 818-262-3272 (crafters)

Open Line Dancing

Pinochle

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays

FITNESS Movement Medicine

Work your body hard, but in a gentle way! This non-impact classes uses various equipment to improve connective tissue and posture, restore neurological stability and balance, and enhance flexibility, strength and coordination.

6 a.m. | Tuesdays

Tuesdays Dance Fit

Burn energy, shake stress and show off your dance moves!

4:30 p.m. | Thursdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m. Fridays

Learn steps with formal instruction.

3:30-4:30 p.m. (beginners), 4:305:45 p.m. (improvers) | Mondays | $2

Senior Circuit

Jam Session/Sing-Along

Move It or Lose It

Each person gets a turn to lead a song while others play instruments or sing along. Spectators are encouraged to attend.

3:45-5:45 p.m. | Mondays | Free

GAMES Play games at the Senior Center all month long. Call for schedule.

POOL FITNESS

GAMES

Tai Chi for Health & Energy

Tai Chi brings peace to the body, using controlled movements, weight transference, mental resistance and quietness of mind.

10-10:30 a.m. | Mondays | Donation

Get an entire body workout using a weighted fitness bar.

6 a.m. | Wednesdays

Circuit training for seniors with flexibility exercises.

9 a.m. | Monday through Friday Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays & Thursdays 9 a.m. | Tuesdays & Thursdays

Silver Sneakers Classic

Strengthen muscles and increase range of movement.

10 a.m. | Tuesdays & Thursdays

Aqua Movers

Jump start your week with a mid- to high-intensity cardio and strength training water class.

5:30 p.m. | Thursdays

Pool Power

Workout in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays and Fridays

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Enjoy a combination of aerobic and full-body workout in the pool.

10:30 a.m. | Mondays, Wednesdays and Fridays

Light-n-Lively

Build endurance and strength, designed for beginners.

10 a.m. | Tuesdays and Thursdays

Full Body Cardio

A full-body workout with water jogging, river running, jumping jacks and lunges.

5:30 p.m. | Tuesdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Mondays & Wednesdays

BEACONSENIORNEWS.COM | DECEMBER 2023 | FUN AFTER 50 | 51

Montrose & Delta

BEACON BITS

Valley Symphony receives new timpani to debut at upcoming Christmas concerts Valley Symphony Association (VSA) recently received three new timpani from TEI Rock Drills. The timpani, also known as the kettle drum, is known by many as one of the most expressive instruments in an orchestra. They can play softer or louder in an instant and are often called “the second conductor” because of the underlying heartbeat they provide the ensemble. Their sound can be described as energetic and thunderous, as well as smooth and velvety. Community members can see and hear the new timpani at the VSA’s upcoming Christmas by Candlelight concerts at the Montrose Pavilion on Friday, December 15 at 7 p.m. and Saturday, December 16 at 6:30 p.m. For more information, visit valleysymphony. net or call 970-7658323.

PreventT2 diabetes prevention class

Openings are available for Mountain View Therapy’s next evidencebased diabetes prevention class, which takes place in early 2024.

The class helps participants lose weight by making small changes to their diet and getting 30 minutes of physical activity. The program connects participants with trained lifestyle coaches who help them learn new skills, set and meet new goals, and stay motivated. Participants experience fun and engaging discussions and receive support from peers. Individuals with a BMI (body mass index) of 25 or higher, along with either a high-risk result on the prediabetes risk test or a blood test result showing they have prediabetes, are eligible to participate. Class meets once a week for approximately six months, followed by a six-month period of meeting

one to two times per month, to help ensure lifestyle improvements are maintained. For more information, visit montrosehealth.com/preventT2 or call 970-240-7369.

Innovative Community Intervention Program

Integrated Insight Community Care (IICC), a prominent provider of behavioral healthcare, recently announced the introduction of a groundbreaking community intervention program. This initiative aims to revolutionize public safety and the efficacy of systems in place.

Influenced by the LEAD (Let Everyone Advance with Dignity) model, IICC’s program is a communitybased alternative to conventional criminal justice responses. It targets individuals whose public behavior is a result of unmet needs related to substance abuse, mental health challenges or extreme poverty.

Emphasizing collaborative prob-

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DERMATOLOGY APPOINTMENTS NOW AVAILABLE! 500 W PACIFIC AVE, TELLURIDE, CO 81435 52 | BEACON BITS | DECEMBER 2023 | BEACONSENIORNEWS.COM

Grand Mesa Dance Club offers free dance lessons Grand Mesa Dance Club is providing free dance lessons to raise money for Pioneer Town and the Veterans Memorial in Cedaredge. A member of the San Juan Dance Club will teach six styles of dance, including country two-step and swing.

Dance lessons will take place in the Stolte Shed at Pioneer Town, 338 S. Grand Mesa Drive, on Mondays from 5-7 p.m. For more information, call Ron Black at 970-708-8333.

lem-solving, the program hopes to provide an alternative to local stakeholders in offering behavioral health solutions as a primary response, diverting from the initial entry into the criminal justice system. For more information about the Community Intervention Program or to make a referral, please contact IICC at 970-201-1467.

Montrose Center for the Arts raises funds for local nonprofits with Treetastic! holiday events

Step into a magical winter wonderland as the Montrose Center for the Arts (MCA) transforms into a festive spectacle with dozens of uniquely decorated Christmas trees by local nonprofits and businesses.

MCA’s annual Treetastic! event

opens on Friday, December 1 at 4:30 p.m. This end-of-year joint fundraiser invites community members to participate by voting for their favorite tree with a donation.

The winning tree will be revealed on January 5 at MCA’s First Friday reception. Other Treetastic! events include Shop Art Saturday on December 16, where the public can explore unique gifts and ornaments crafted by MCA artists while listening to holiday music and enjoying hot cider and holiday cookies.

Montrose Center for the Arts is located at 11 S Park Ave. and is open from 10 a.m.-4 p.m. TuesdaySaturday. For more information, visit montrosecenterforarts.com or call 970-787-9428. n

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The Importance of Socialization It is human nature to crave connection with others and to build new relationships. Strengthening social relationships and bonding with new people is equally important for older adults and has been shown to enhance quality of life and lifespan. Contact us today to find out more about the options for you or a loved one.

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www.PalisadePharmacy.com Where Prescriptions Are Our Business, And Your HEALTH Is Our PRIORITY! 54 | FUN & GAMES | DECEMBER 2023 | BEACONSENIORNEWS.COM

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ACROSS

1. Rent-___ 5. Brahmans, e.g.

10. Scarf 14. Sites 15. Broadcasting 16. Get in on a deal 17. Action word 18. Ballet by

Tchaikovsky 20. Lend ___ 22. Diddley and Derek 23. Snares 24. Open the door for 26. Bullfight cheer 27. Automobile wheelguards 30. Sports arena 34. English Channel swimmer Gertrude 35. Asian country 36. Road-sign word 37. Wee 38. Thread holder 40. Filmmaker Riefenstahl 41. Like Bruckner’s Symphony No. 7 42. Wait ___!

43. Musical dramas 45. Taro 47. Most gruesome

48. Like some jobs 49. Eye sores 50. San Diego player 53. Mil. address 54. Examine account books

58. Printed copy 61. File 62. Look ___, I’m Sandra Dee

63. High home 64. O.T. book 65. Calendar abbr.

66. Song of praise 67. Barely passing grades

DOWN

1. Thomas ___ Edison 2. “Fargo” director 3. Land measure 4. Scurrility 5. Jailbird 6. Jackal headed deity 7. Squelched 8. Personal quirks 9. Make a boo-boo 10. Consecrated 11. “Lonely Boy” singer Paul

12. Dance move 13. “His and ___” 19. Collection of maps

21. Rod’s partner 25. Braided 26. Study of diseases

of the ear 27. Stinking 28. Minneapolis suburb 29. Hawaiian state birds 30. ___ Paulo, Brazil 31. Grenoble’s river 32. Arm bones 33. Damp 35. Rapper Tone ___ 39. Writing instrument 40. Unhurried 42. Yellow-fever mosquito 44. Defendant’s answer 46. Large stinging wasp 47. System of social perfection 49. Steeple 50. School orgs.

51. Jocular Johnson 52. A bit wet 53. Half the base times the height, for a triangle 55. Stupefy 56. Palmist’s words 57. Toll rds.

59. Put an upper limit on 60. X

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SUDOKU

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CAREGIVER

HEALTH & WELLNESS

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MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you.

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VOLUNTEERS WANTED SERVICES

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Senior & Veteran Discounts. 970-3003411. Loveyourpieceofearth.com

KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices.

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SENIOR COMPUTER ASSISTANCE. $40/hr. Senior consultant (with over 30 years’ experience) will help guide you through frustrating computer and cell phone issues. Call Dave to schedule. 970-902-3768

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SENIOR BEAUTY SPECIAL. First-time clients receive $10 off single service, $15 off cut and color packages.

Regan’s Regal Beauty, 2500 North Ave., #2, Grand Junction. Call Regan to schedule: 719-425-0543

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WANTED TO BUY USED BOOKS BUY, SELL OR TRADE. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others.

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Puzzle Answers

MESA COUNTY

MONTROSE/DELTA

ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/ volunteer or call 970-248-2746.

Montrose Library: Sort donated books and run book sales. Apply at montroselibrary.org/support-mrld or call 970-249-9656.

A Little Help: Help older adults with home projects. Apply at alittlehelp. org/volunteering; call 970-404-1923.

Ariel Clinical Services: Be a host home for adults with intellectual disabilities. Call 970-245-1616.

Golden Circle Seniors: Help seniors at the Montrose Senior Center. Call 970-252-4888.

Community Hospital: Support the hospital in varying positions. Contact codell@gjhosp.org or 970-644-3541.

Morningstar Therapy Dogs: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-5969343 to learn more.

Food Bank of the Rockies has volunteer shifts available. Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.

Museum of the Mountain West seeks volunteer tour guides, cleaners, maintenance, light construction and more. Call 970-240-3400.

Grand Junction Visitor Center: Welcome guests to the Grand Junction area. Contact matthewh@gjcity.org or 970-256-4054.

Region 10 - RSVP connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10. net or 970-765-3147.

Hilltop’s Senior Life Options: Help enrich the lives of senior residents.

Apply at htop.org/volunteer or call 970-244-0659.

Lower Valley Heritage Room: Help preserve Fruita history. Call 970-8583868.

Region 10 - SHIP Help other seniors navigate Medicare. Training provided.

Contact jwalker@region10.net or 970-765-3147.

Master Gardeners: Teach landscape and gardening at CSU Extension.

Apply at tra.extension.colostate.edu or call 970-244-1834.

Meals on Wheels: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.

Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp. org or call 970-243-9839.

Operation Interdependence: Hand write notes for deployed U.S. military men and women. Contact carley@ oidelivers.org or 970-523-4217.

Senior CommUnity Meals: Help sort and deliver meals to homebound seniors. Call 970-874-7661.

Sharing Ministries Food Bank: Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries. com/help/volunteer or 970-240-8385.

Palisade Historical Society: Share Palisade history and work on committees. Call 970-464-2177.

Time Bank of the Rockies helps people through a system of exchanged services. Apply at timebankofthe rockies.com/membership.html or call 970-209-6886.

Red Cliffs PAC (formerly Mesa Manor) is looking for volunteers in the activities department. Email rebecca. clarke@redcliffs-pa.com.

Valley Symphony Association: Support local musicians who bring classical music to life. Contact info@ valleysymphony.net or 970-765-8323.

Roice-Hurst Humane Society: Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.

Welcome Home Alliance: Support local veterans. See current needs at whafv.org/volunteer.html or call 970765-2210.

Send Volunteer Opportunities to:

Contact@BeaconSeniorNews.com

OPINION

Restore-ing Christmas

There’s no place like

Homthee Holidays for

By Amy Laundrie

I

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give back to the community. ’ll admit this right now: Christmas Another huge factor in Judy’s shopping stresses me out. The decision is her commitment to pressure to find the perfect gift reducing waste and actively particican be overwhelming, and I occapating in preserving the planet. sionally find myself just grabbing I admired Judy’s commitment, something to get it over with. To and with gift buying in mind, I compound the stress, a few years had a moment of inspiration. I’d back my siblings and sister-in-law wander around the local arc stores decided we would only exchange and look in their craft section. handmade gifts…handmade!

With some luck, I’d find glass and My brother, a vintner and beewooden beads that I can string on keeper, has given me a bottle of his a wire to make personalized wine amazingly delicious wine. This year, glass charms. I was suddenly eager I might also get a jar of his honey. to shop.

My youngest sister repurposI recognized that while I may es items she finds at not have the same DIY resale shops with an altalents as my siblings, cohol ink process. She AND HERE I SIT. I know books. Visiting can transform the top my local used bookI WORRY. of an old table into a store, with its welcomI STRESS. work of art that makes ing staff, is always a joy.

I THINK. one think of a glistenAdditionally, there’s ing geode or a rushing a cozy independent mountain stream. bookstore nearby that My other sister likes to sew, offers rare books and a delightful quilt and embroider. One time, she space to enjoy coffee and tea. I’ve made me a colorful cloth purse noticed that area libraries frequentthat could have come from a Vera ly host used book sales, providing Bradley store. another avenue for unique finds. I Last but certainly not least, my bet I could find a book that will be sister-in-law loves photography and perfect for my granddaughter who made personalized coasters with was finishing a semester in Rome. photos of family. All very thoughtMy other granddaughter was ful gifts. about to move away to college so And here I sit. a book highlighting her new town I worry. I stress. I think. Then would be perfect. I could easily something my friend Judy find reading material for my four said a few days earlier grandsons. Oh, and resonated with me.

I figured I’d donate Judy is challenging those books I just herself to purchase cleaned out of a clothes exclusivebookcase. ly through reI felt my exsale shops citement like the arc growing or Goodas I grabbed will. Not only my car keys. does it save That festive her money, Christmas it also feeling supports was reorganizastored. ■ tions that

®

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This Season With 100+ locally owned retail shops and restaurants located in Downtown Grand Junction, there’s something for everyone on your list this season!

58 | OPINION | DECEMBER 2023 | BEACONSENIORNEWS.COM

BEACON SENIOR NEWS

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Holidays Call to schedule your appointment

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