2023 BEACON Guide - Mesa County

Guide

Publisher

Kevin K. VanGundy

Founding Publisher

Susan Capps

Editor in Chief

Cloie Sandlin

Editorial Assistant

Mia Brabaek

Graphic Designers

B. Bigler

Michael L. Madsen

Customer Service Manager

Stacey Splude

Advertising Director

Kevin K. VanGundy

Advertising Executive

Debra Romaniec

Advertising Assistant

Kayla Pool

P.O. Box 3895 Grand Junction, CO 81502

Phone: 970-243-8829

Website: www.BeaconSeniorNews.com Email: Contact@BeaconSeniorNews.com

Aging is all about attitude, so pick a good one!

Working at BEACON Senior News has taught me that aging isn’t fair. I’ve met some lucky 80-year-olds who look like they’re 60 and several 50-year-olds who act like they’re 70. Good genes play a part, but a great attitude is even more important to aging well.

In Western Colorado, we’re fortunate to have many local services to help you on this journey. Whether you’re looking at options for yourself or helping an aging parent from afar, navigating these resources can be confusing and expensive. We’ll help you sort them out in this yearly guide to aging well in Mesa County.

Relevant - The BEACON Guide presents hundreds of local resources in order of when you might need them. You’ll find hard-to-find contact information for clubs and government agencies, retirement planners, home contractors, physicians, home health providers, retirement communities, support groups and more. We’ve also included some insightful articles to help you make sense of it all.

Reliable - The BEACON Guide is a trusted resource for local seniors and those who assist them. Every listing has been personally called and verified. We’re also constantly noting new businesses and organizations to include in next year’s edition.

Reputable - BEACON Senior News has been the voice of Western Slope seniors for more than three decades. While you won’t find every senior service listed in The BEACON Guide, we take great care to only include reputable companies and services. This guide is not comprehensive, as not all businesses choose to participate and some we won’t let participate.

Here’s how to use The BEACON Guide:

• Resources are organized in 10 sections. Instead of alphabetically, these sections are arranged in order of when you might need them. (Listings in Clubs & Activities, Support Groups and Other Resources may apply to multiple stages in life.)

• Within these 10 sections, resources are listed alphabetically under their respective categories.

• The BEACON Guide is distributed for free because of our advertisers. Please support their businesses and mention the BEACON when contacting them.

If you need additional copies of The BEACON Guide, or find we missed an important resource, call Us at 970-243-8829 or email Contact@BeaconSeniorNews.com.

I hope you find this 2023 edition of The BEACON Guide useful in helping you navigate the transitions ahead. Here’s to aging well! ■

The BEACON Guide is published annually by BEACON Senior News. Copies are available free of charge. Call 970-243-8829 to arrange delivery. Display advertising rates available upon request. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.

We cannot accept liability for omissions or typographical errors.

© Copyright 2023 • All Rights Reserved

Cloie Sandlin Editor in Chief

AGING RESOURCES

Advocacy 11 Agencies on Aging

11 Aging in Place 11 Care Management 11 Elder Abuse & Neglect

Property Management 27

Real Estate 27

Real Estate: Seniors Real Estate Specialists ................................... 27 Repairs & Refinishing 27

Reverse Mortgages 28 Rooftop Installation 28

Solar Energy ................................................................................................. 28 Tools & Equipment 28 Window Cleaning 28 Window Coverings .................................................................................... 28 Windows, Screens & Glass 28

CLUBS & ACTIVITIES

HEALTH & MEDICAL SERVICES

Alcoholism & Addiction 33 Alzheimer’s & Dementia 33 Arthritis .......................................................................................................... 33

Audiologist 33

Breathing & Sleep Apnea 33

Cancer............................................................................................................. 33

Dental Care 33 Diabetes 33 Disabilities & Rehabilitation ........................................................... 33-34 Equestrian Therapy 34 Equipment & Supplies 34 Hearing Loss ................................................................................................ 34 Heart Disease 34 Holistic Therapy 34 Hospitals & Surgical Centers ......................................................... 34-39 Medical Transportation 39 Mental Health Care & Counseling 39 Nutrition 39 Optical ............................................................................................................ 39 Orthopedic Services 39 Otolaryngologists 39 Pain Management ...................................................................................... 40 Pharmacy 40 Physical Therapy 40 Physicians ...................................................................................................... 40 Plastic Surgeons 40 Post-COVID Recovery 41 Self-Care Products .................................................................................... 41 Sexually Transmitted Diseases 41 Spas 41 Speech Therapy ......................................................................................... 41 Therapeutic Massage 41 Vascular Care 41

Vision 41 Weight Control ........................................................................................... 41

Elder Abuse & Neglect 45

Home Health (Medical) 45 Home Health (Non-Medical) 45 Respite Care & Day Care (Short-Term) ......................................... 45

Advocacy ....................................................................................................... 49 Developments

49 Independent Living ................................................................................... 49 Assisted Living ...................................................................................... 49-50 Nursing Homes & Rehabilitation 50

Automotive 65

Community Resources

65

Computer Equipment, Service & Training 65

Crisis Services 65-66

Driver Rehabilitation

66

Employment Information 66

Entertainment 66

Florist

66

Food Services & Meal Programs 66

Foundations & Nonprofit Support 66

Health Clubs & Spas 66

Health Promotion & Education

66

Home Chores & Tasks 67

Income Tax Preparation & Planning 67

Legal Aid & Consumer Protection

67

Libraries 67

Limousines 67

National & State Resources

67

Newspapers & Magazines 67

Pets & Animal Care 67-68

Reverse Mortgages

68

Senior Centers 68

Shipping & Receiving 68

Theaters & Stages

68

Transportation 68 Veterans Information 68

Volunteer Opportunities 68-69

AGING RESOURCES

3 mistakes that can cost Medicare beneficiaries a fortune

By Christian Worstell

Medicare is designed to help beneficiaries save money on health care. But there are three simple mistakes people can make that could end up costing them a fortune, or at least a sizable chunk of their retirement savings.

Whether you’re brand new to Medicare, approaching Medicare age or a seasoned beneficiary, beware of these common pitfalls.

Medicare Mistake #1: Not Enrolling on Time

Enrolling in Medicare can save you a considerable amount of money on your health care, but only if you enroll on time.

Many people are automatically enrolled in Medicare Part A and Part B. You may be required to manually sign up for Medicare, however, depending on your circumstances.

If you fail to enroll in Medicare Part B during your Initial Enrollment Period (a seven-month window that begins three months before you turn 65) but eventually enroll at a later date, you could be subject to a 10 percent penalty for every 12-month period that you were eligible to enroll in Part B but didn’t.

And that’s not just a one-time fee, either. The 10 percent late enrollment penalty will be applied to your monthly Part B premium for as long as you remain enrolled in Part B.

In 2022, the standard Part B premium was $170.10 per month. So even if you were just one year late to sign up and didn’t qualify for a Medicare Special Enrollment period, you’d be on the hook for an extra $17 per month added to your Part B premium. Over the course of a year, your late enrollment penalty would equal $204. Over the course of 10 years, you would pay more than $2,000 in late enrollment fees, and that’s without factoring in any Part B premium increases.

You can delay Part B enrollment with no penalty if you have what Medicare considers “creditable” health insurance coverage. Insurance provided by your employer could count as creditable coverage, but it depends on the size of the organization. Confirm with your health insurance provider whether your coverage qualifies. And don’t forget: Medicare Part A and Part D also have late-enrollment penalties of their own.

Medicare Mistake #2: Forgetting the Lack of an Out-of-Pocket Spending Limit

Original Medicare (Part A and Part B) does not have an annual out-of-pocket spending limit. That means you are

responsible for an uncapped amount of co-payments and coinsurance for Part A and Part B coverage over the course of a year.

With surprise high medical costs being the number one reason for personal bankruptcy in the U.S., this could be a vulnerable spot to be in for the average American.

Take a discectomy for example—a common procedure in older adults to alleviate lower back pain. When performed at an ambulatory surgical center, a Medicare patient can expect to pay around $2,700 out of pocket. Fortunately, there are ways to protect yourself.

• Medicare Advantage (Part C) plans sold by private insurance companies often come with no monthly premium (though you still pay your monthly Part B premium) and are required by law to include an annual in-network outof-pocket maximum of no more than $7,550 in 2022.

• Medicare Supplement Insurance (Medigap) plans cover the costs of certain Medicare copays, coinsurance and other expenses. Having protection for those out-of-pocket costs can help save you money when you get Medicare-covered care. Certain Medicare Supplement plans also include annual out-of-pocket spending limits.

Medicare Mistake #3: Not Reviewing Your Plan Options Every Year

Medicare beneficiaries have an opportunity to switch to a more affordable plan every year, but many fail to take advantage. Medicare’s annual open enrollment period is from October 15 to December 7. You can perform a number of actions during this period, such as switching from one Medicare Advantage plan or Part D plan to another.

Prior to the beginning of fall Medicare open enrollment, beneficiaries receive a notice from their current plan carrier that lists the details of any cost or coverage changes to their plan for the upcoming year. With the average beneficiary enjoying access to 40 or so different Medicare Advantage plans, it’s wise to at least spend a few minutes comparing your plan premium with the others available in your area to see if you can save by switching. ■

Christian Worstell is a senior Medicare and health insurance writer with HelpAdvisor.com. Christian is well-known for the thousands of educational articles he’s written, helping Americans better understand their Medicare coverage.

ADVOCACY

Colorado Center for Aging

720-835-1976

Colorado Commission on Aging 303-866-5288

Colorado Culture Change Coalition

303-868-4311

Colorado Gerontological Society 303-333-3482

U.S. Senate Special Committee on Aging 855-303-9470

AGENCIES ON AGING

Administration on Aging, Community Living......... 303-844-7815 Administration on Aging, Eldercare Locator Service 800-677-1116

Area Agency on Aging of Northwest Colorado .... 970-248-2717

AGING IN PLACE

HopeWest

BrightStar Care

970-628-1241

Adult Protective Services, Mesa County

970-248-2888

Long-Term Care Ombudsman, Colorado Legal Services 970-243-7940

Mesa County Department of Human Services

970-241-8480

www.BeaconSeniorNews.com

Western

TRANSPORTATION

Amtrak Train Station

Disabled

Grand Valley Transit

970-256-7433

800-231-2222

How to reinvent yourself after 50

By Laverne H. Bardy

Iwas recently asked to give a talk about the wonder and excitement of reinventing yourself after 50. The person who asked me said she viewed me as being a “liver” (as opposed to a kidney?) and thought my words might inspire others.

After considerable thought, I decided there are four components that influence the quality of one’s life after 50:

ATTITUDE. Your attitude colors your entire life, shaping how you perceive the world around you. A positive attitude can find the remarkable in the mundane, tolerance in the intolerable and humor in the midst of sorrow. It reminds you to embrace the person you’ve become and not care about wrinkles or what others think.

Dr. Phil summed it up when he said, “You wouldn’t worry so much about what people think of you if you knew how seldom they did.” So stop yielding to yesterday’s belief of what seniors are “supposed” to look like!

We walk around like we’ve got expiration dates stamped on our foreheads, but like our celebrity peers, George Clooney, Meryl Streep and Kevin Costner, we’re living longer and are no longer behind the scenes.

We’re a force to be reckoned with. Instead of pining over yesterday, get interested and involved in today. Reconnect with your childhood by making a snow angel, getting a squirt gun to ambush your husband, or jumping up and down on your bed. (And, don’t forget to have your medical alert button with you at all times.)

HUMOR. The more things you can find to laugh at, the happier you’ll be. Plus, laughing has many health benefits

such as lowered blood pressure, reduced stress, diminished depression and reduced aggression. Studies show that laughing more may be as important as exercising, not smoking and eating a low-fat diet. Laughter also produces an overall sense of well-being and makes your heart healthier. It’s the pressure valve that gets us through daily obstacles and challenges.

Funny things happen around you all the time if you’re tuned in. Like the time I waited for over half an hour in a crowded deli store before realizing I’d forgotten to take a number. Even though life isn’t fair, when you laugh at yourself or at your situation, you’re in control of your life.

REDUCE STRESS. We can’t avoid it but we can handle it. Playing board games regularly offers almost as much stress relief and prolonged life expectancy for people over 65 as for those who exercise regularly. Playing music can lower your blood pressure and heart rate.

Friendships are vital. Loneliness has been linked to making people more susceptible to stress, depression and other illnesses. We all need someone with whom to discuss our problems and share our good times.

PURPOSE. Become involved in something you feel passionate about. Something that makes you feel useful and necessary, gets your juices flowing, causes you to spring out of bed in the morning and keeps you riveted long past bedtime. Having a purpose reduces stress and the risk of depression.

The bottom line is to eat sensibly, laugh and play a lot, move your body and remember that age is only a number. ■

STOP YIELDING TO YESTERDAY’S BELIEF OF WHAT SENIORS ARE SUPPOSED TO LOOK LIKE. INSTEAD OF PINING OVER YESTERDAY, GET INTERESTED AND INVOLVED IN TODAY.

ART & PHOTOGRAPHY

437CO Art Gallery, Colorado Mesa University.......970-241-2025

970West Studio, Mesa County Libraries 970-243-4442

Art Center Guild, Western Colorado Center for the Arts .................... 970-245-9215

Art Center, Western Colorado Center for the Arts .................... 970-243-7337

Art Heritage Program, School District 51 ............. 970-254-5489

Art On The Corner (Downtown Grand Junction)....................................... 970-245-9697

Art Quilt Association ......................... TheArtQuiltAssociation.com

Brush and Palette Club BrushAndPaletteClub.org

Colorado West Quilters Guild 970-245-2522

Commission on Arts & Culture, Grand Junction 970-254-3876 Confluence Studios 970-234-0040

Cowboy Poetry Gathering TKNzoo@acsol.net

Embroiders’ Guild of America, Desert West Chapter 970-778-0300

Grand Valley Valor Quilters, Quilts of Valor 970-270-0804

Grand Valley Woodcarvers 970-245-8817

Grand Valley Woodturners ............................................ 970-245-8817

Junction Clay Arts Guild ................................................ 970-640-2868

Makerspace at Business Incubator ............................ 970-243-5242

Mesa Fiber Arts Guild...................................................... 970-464-0499

Pastel Society of Colorado 970-778-8044

Quilters Inspiration 970-549-4482

Rockin’ Ruggers 303-817-4314

Sunset Slope Quilters 612-237-3491

Thunder Mountain Camera Club ThunderMountainCameraClub.org

Uptown Art Colony 970-216-3500

Veterans Art Center 970-462-3126

Western Colorado Artists Guild 970-640-2751

Western Colorado Watercolor Society ................ WCWSociety.net

CARS & MODEL HOBBIES

Amateur Radio Club, Western Colorado 970-263-7875

Grand Junction Modeleers ................................... GJModeleers.com

Grand Valley Knights Car Club 970-462-6762

Grand Valley Model Railroad Club 970-241-6442

Harley Owners Group (HOG) ..................................... 970-245-0812

Model Yacht Club 303-503-3978

Scale Modelers Society ................................................... 970-242-8761

Wheels West Car Club .............................. WheelsWestCarClub.org

COMMUNITY SERVICE

Senior Engagement Project, Mutual Aid Partners

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

Sheriff’s Posse 970-986-0274

St. Mary’s Community Connections, See ad page 39 ................................................ 970-298-9092

CONSERVATION & ENVIRONMENT

Citizens’ Climate Lobby 970-250-4832 Colorado Canyons Association 970-263-7902 Conservation Colorado 970-243-0002

Friends of the Mustangs 970-639-2027 Grand Valley Audubon Society AudubonGV.org

DANCE

Chatfield Country Kickers 970-434-0868

Colorado Mesa University Box Office 970-248-1210

Colorado West Area Square and Round Dance Council ...................................... 970-434-3543

Community Education Center, Western Colorado Community College ................... 970-255-2800

Community Traditional Dance Society 970-260-5852

Grand Junction Parks and Recreation 970-254-3866 Senior Recreation Center 970-243-7408

Sultan’s Pride Middle Eastern Dance Troupe 970-434-4608

EDUCATION & CLASSES

970West Studio, Mesa County Libraries 970-243-4442

Who said there’s nofree lunch?

Mesa County residents age 60 and older are eligible for the affordable and healthy meals provided Monday through Friday. Dine In, Grab and Go, or have meals delivered, regardless of income.

Dining Sites

Meals on Wheels is providing both dine in and pick up options at certain locations. All meals are the same as our home-delivered meals. Must make reservation. Please call for more information.

Home Delivered Meals

If you are 60 or older and homebound or recovering from recent hospitalization, call the office to learn about home delivery services. Service from Palisade to Fruita weekdays. Frozen meals are available for weekends.

AARP Driver Safety

970-243-2531

American Red Cross (CPR and First Aid Training) ......................................... 970-242-4851

Business Incubator and Small Business Counseling

............................................. 970-243-5242

Colorado Canyons Association 970-263-7902

Colorado Mesa University .............................................. 970-248-1020

Community Education Center, Western Colorado Community College 970-255-2800 Confluence Studios (art education) 970-234-0040 Eureka! McConnell Science Museum ........................ 970-254-1626

Golden Scholars Program, Colorado Mesa University 970-248-1555 Literacy Center, Mesa County Libraries (ESL/literacy instruction) ............................................. 970-243-4442

Mesa County Libraries .................................................... 970-243-4442 New Dimensions 970-314-9911

Rocky Mountain PBS

......................................................... 970-245-1818 Self-defense classes for women, Bob McKenna 970-261-2445

EXERCISE & SPORTS

CHAMPS, Veterans Golden Age Games Team 970-245-6175 Colorado Plateau Mountain Bike Trail Association

.............................................................. COPMOBA.org Fruita Community Center 970-858-0360

Grand Junction Curling League

970-931-2242

Grand Junction Parks and Recreation 970-254-3866

Grand Junction Tennis Club ........................................... 970-242-1490

Greater Grand Junction Sports Commission 970-248-1469

Junction Indoor Tennis Center .................................... 970-241-2280

Mesa Monument Striders Running Club 970-773-3124

Western Colorado Senior Games 970-254-3866

Western Slope Pickleball Club .......................................970-241-8561

Yoga for Military Members 970-257-3760

FOOD & DRINK

A Taste of the Valley ......................................................... 970-216-6922

Bookcliff Home Brew Club BookcliffHomeBrewClub.com

Colorado Association for Viticulture & Enology (CAVE) ............................................................. 970-464-0111

Vegan Life Colorado ......................................................... 970-255-0417

FOREIGN CULTURE

Foundation for Cultural Exchange .............................. 970-433-2897

Friendship Force of Western Colorado 214-536-2250

German American Club 970-209-9241

Latin-Anglo Alliance .......................................................... 970-248-3658

Sons of Norway, Vestafjell Lodge 6-146 970-245-5649

Swedes of the Grand Valley .......................................... 970-640-2994

GAMES

Bookcliff Duplicate Bridge Club 970-778-5646

Cribbage Lite ........................................................................ 970-201-7823

Fruita Community Center 970-858-0360

Grand Junction Parks and Recreation 970-254-3866

Two Rivers Cribbage Club ............................................... 970-261-1670

Western Colorado Senior Games 970-254-3866

GARDENING

Gardening Questions & More CSU Extension TRA

Chinle Cactus Club ............................................................ 970-773-7637

Desert Vista Garden Club 303-653-1941

High Desert Orchid Society

970-263-4183

Lavender Association of Colorado ........................... 480-580-5773

Western Colorado African Violet Society 970-257-1718

Western Colorado Botanical Gardens ...................... 970-245-9030

GENEALOGY & HISTORY

Coin Club, Western Slope 970-640-3765

Colorado Archaeological Society, Grand Junction Chapter

Colorado Euskal Etxea Basque Club

970-250-7402

303-868-0906

Commemorative Air Force, Rocky Mountain Wing 970-256-0693

Cross Orchards Historic Site, Museums of Western Colorado .................................. 970-434-9814

Dinosaur Journey, Museums of Western Colorado 970-858-7282

Fruita Historic Preservation Board 970-858-0786

Grand Junction LDS Family History Center ........... 970-243-2782

Lower Valley Heritage Room, Fruita ......................... 970-858-3868

Mesa County Genealogical Society ............................303-549-4398

Mesa County Historical Society ..... MesaCountyHS@gmail.com

Mesa County Libraries 970-243-4442

Museum of the West & Loyd Files Research Library, Museums of Western Colorado ................ 970-242-0971

National Railway Historical Society, Rio Grande Chapter NRHS.com Palisade Historical Society & Museum 970-464-2177

Plateau Valley Historical Society 970-487-3116

Questers, Grand Mesa Peaches ...................................970-256-9580

Stamp Club, Grand Junction ......................................... 970-986-1502 Territorial Daughters of Western Colorado ........... 970-242-6826 Two Rivers Chautauqua ................................................... 970-242-0971

GOLF

Adobe Creek National Golf Course ........................... 970-858-0521 Chipeta Golf Course 970-245-7177

Lincoln Park Golf Course

970-254-3890

Redlands Mesa Golf Club 970-263-9270

Tiara Rado Golf Course ................................................... 970-254-3830

MISCELLANEOUS

Frontier Belles Sidesaddle Club 970-243-0591 Gem & Mineral Club GrandJunctionRockClub.org Mesa County Women’s Network MCWN.us Newcomers Club 970-549-0440

Not Going Quietly (for ages 60+) .............................. 970-433-7799

Petroleum and Mining Club .................... GrandJunctionPMC.com Project Linus 970-523-0028

Red Hat Society, Feeling Good and Having Fun 970-250-6966 Red Hat Society, Friends for the Fun of It............... 970-773-4956

Spellbinders (storytellers) ............................................. 970-243-7303

Toastmasters, Grand Junction 970-241-1900 Veterans Coffee Club 970-257-3760

MUSIC & THEATRE

Avalon Theatre Box Office 970-263-5757

Bookcliff Barbershop Harmony Chorus ...... 970-257-SONG

Centennial Band ...................................................................417-522-5256

Colorado Mesa University Box Office 970-248-1210

Colorado West Performing Arts 970-255-8322

Community Concerts of the Grand Valley ..... 970-243-1979

Grand Junction Symphony Orchestra 970-243-6787

Guitar Club 970-778-5473

High Desert Opera

KAFM Community Radio.................................................

Las Colonias Amphitheater ........................................... Mesa Murder Mysteries...................................................

Mesa Theater .......................................................................

Music at First Presbyterian Church Choirs .............. Sweet Adelines International, Grand Mesa A Cappella Chorus Western Colorado Chorale Western Colorado Flute Choir Western Slope Concert Series

OUTDOOR RECREATION & PARKS

Astronomy Club..................................................................

Boating Safety, Colorado State Parks ........................ Bureau of Land Management

970-244-3000

Camping Reservations, Colorado State Parks 800-244-5613

Colorado Canyons Association 970-263-7902

Colorado Discover Ability 970-257-1222

Colorado National Monument 970-858-3617

Colorado Parks and Wildlife, Northwest Region 970-255-6100

Colorado Vacation Directory (campgrounds, cabins, lodges) ...................................888-222-4641

Colorado West Land Trust ............................................ 970-263-5443

Corn Lake, Boat Registrations

Grand Mesa Backcountry Horsemen

Grand Mesa Jeep Club

970-434-3388

303-513-0515

970-858-1394

Grand Mesa National Scenic and Historic Byway Association 970-471-9621

Grand Mesa Nordic Council 970-434-9753

Grand Mesa/Uncompahgre/ Gunnison National Forest ............................................. 970-874-6600

Great Old Broads for Wilderness

Highline Lake State Park

Horseshoe Pitching Club

Island Acres State Recreation Area

970-986-8129

970-858-7208

970-314-4694

970-464-0548

James M. Robb Colorado River State Park, Fruita 970-858-9188

Mountain Men 970-856-6329

One Riverfront 970-683-4333

Outdoor Program, Colorado Mesa University 970-248-1428

Outing Club GJOutingClub2@gmail.com

Parks and Recreation, Fruita 970-858-0360

Parks and Recreation, Grand Junction 970-254-3866

Powderhorn Mountain Resort

970-268-5700

RiversEdge West 970-256-7400

Thunder Mountain Shootists ........................................ TMSCBA.com

Trout Unlimited, Grand Valley Anglers .............................GrandValleyAnglers.TU.org

U.S. Forest Service 970-242-8211

Vega State Park 970-487-3407 Visit Grand Junction 970-256-4060

Western Slope Adventurers .................... Meetup.com/WesternSlopeAdventurers

Western Slope ATV Association 970-245-5356

PETS

Grand Valley Kennel Club .............................................. 970-986-9629

Grand Valley Pets Alive .................................................... 970-462-7554

K9 Powersports (agility training) 970-462-6660 Zippity Do Dogs Sports Club 970-773-0594

RELIGIOUS

Christian Motorcyclists Association .......................... 970-739-0305

Christian Women’s Network ......................................... 970-242-5382

Explorer’s Bible Study ..................................................... 970-260-0880

Grand Valley Catholic Outreach ...................................970-241-3658 Mesa County Jail Ministry 970-244-3351

SERVICE CLUBS

Altrusa, Grand Junction ...................................................970-245-2712

Altrusa, Palisade ................................................................ 970-464-5021

Boy Scouts of America 970-243-0346

Daughters of the American Revolution, Mount Garfield Chapter .................................................. 970-250-7401

Eagles Lodge ........................................................................ 970-243-6454

Elks Lodge 970-243-0675

Girl Scouts of Colorado 970-242-4461

Guys’ Giving Club 970-361-7478

Kiwanis Club of Grand Junction 970-260-8664

Knights of Columbus #1062 .......................................... 970-270-6162

Knights of Columbus #13621 ....................................... 970-640-3263

Lions Club, Collbran .......................................................... 970-487-3478

Lions Club, Fruita 970-250-8970

Lions Club, Orchard Mesa 970-208-7228

Lions Club, Palisade 970-260-4487

Lions Club, Redlands ........................................................ 970-640-5754

Masonic Center & Order of the Eastern Star ........ 970-245-2277

Moose Lodge ....................................................................... 970-242-4754

Rotary, Fruita 970-250-4435

Rotary, Grand Junction 970-234-5030

Rotary, Horizon Sunrise 970-270-5898

Rotary, Palisade Sunrise PalisadeSunriseRotary@gmail.com

Rotary, Redlands 970-523-5990 Women’s Giving Club ....................................................... 970-260-6140

SINGLES CLUBS

River City Singles 720-278-8537 Singles Over 65 775-400-8700

SOCIAL ACTIVISM

American Association of University Women ........ 970-241-9684 Citizens’ Climate Lobby .................................................. 970-250-4832 Grand Valley Peace and Justice 970-985-4253

League of Women Voters LWVMesa.org Mesa County Democratic Party 970-549-8544 Mesa County Republican Women 970-248-0815 Western Colorado Alliance for Community Action 970-256-7650

SPIRITUAL

Center for Spiritual Living Grand Junction.... 970-433-7799

SWIMMING

El Pomar Natatorium, Colorado Mesa University 970-248-1139

Fruita Community Center Pool 970-858-0360 Grand Junction Parks and Recreation ......................970-254-3866 Lincoln Park Pool .............................................................. 970-254-3848

Orchard Mesa Community Center Pool 970-254-3885 Palisade Pool 970-464-5509

TRAVEL

Amtrak 800-872-7245

Dream Vacations - Susan & Sean Forehand .. 970-812-4096

Foundation for Cultural Exchange 970-433-2897 Friendship Force of Western Colorado 214-536-2250

Fruita Senior Center ........................................................ 970-858-0360

Hosteling International USA ........................................ HIHostels.com

Overseas Citizen’s Services 888-407-4747 Road Scholar (Elderhostel) 800-454-5768

WRITING

Western Colorado Writer’s Forum 970-256-4662

RETIREMENT

Is your retirement plan doable?

By Teresa Ambord

Are you approaching retirement? If so, it’s time to review your plan. The Wall Street Journal (WSJ) recently offered some tips for those hoping to retire in the next five years. Ask yourself the following:

Do you have prepaid or discounted legal services through your job?

According to the WSJ, one of the biggest regrets clients have in retirement is that they did not take advantage of this type of plan when they had the chance. If it’s available, use it to have a will and trust drawn up.

How much income will you need to retire the way you want to?

Calculate what you spend now. This might mean keeping a record of every dime you spend for a few months so you’ll have a baseline. Then make a rough retirement budget and adjust your current spending to what you expect to have at retirement.

Do you plan to travel? Are you going to work part time or pursue a second career?

By making a retirement budget and comparing it to what you spend now, you can know what lifestyle changes you’ll have to make after you stop working full time.

Where do you want to live?

Do you plan to stay put, downsize or relocate?

Factor in the costs to move and the closing costs of buying a new residence. If you plan to move to a condo, what fees should you expect to pay?

If you expect to move to another state, what will the differences be in state personal income tax, property tax and sales tax?

State and local taxes can vary widely. Some states do not charge personal income tax at all, and in other states, property taxes are oppressive. On the other hand, some states have such affordable property tax that you’ll find you can afford a bigger house than you expected.

Will you have a mortgage?

It might be a good idea to refinance your mortgage while you are still working. Interest rates are low, but may head higher. If you can’t pay off your home before you retire, consider refinancing now to reduce your payments to a level that will be easier to manage on retirement income. Remember, you’ll have your mortgage interest tax deduction to offset your taxable interest income.

What car or cars will you need?

You’ll want your overhead to be as low as possible once you retire, so it’s best to avoid car loans. If you hope to upgrade your vehicle in retirement, it might be best to do it now. Also consider whether you’ll need two cars. If one is enough, you can sell the other and tuck away the money or upgrade the vehicle you keep.

What will your taxes be in retirement?

Of course, nobody knows what the tax rates will be, but here are some points you can anticipate. If you’re contributing to a 401(k) plan, you are likely getting a healthy tax break for that. But once you stop contributing and start collecting, the tax situation flips. You no longer have a deduction, and the distributions you get will be taxable.

You might be able to avoid that harsh reality by moving some funds now into a Roth 401(k) or Roth IRA. You will pay the income due on those funds now, but your future earnings will be tax free. Plus, if you believe taxes will rise in the future, you can save by getting the tax bite over with now. Conversions can be complex, so don’t attempt them without the help of your tax advisor.

Also, if you currently have a mortgage but plan to sell your home or pay off the mortgage before retirement, keep in mind that you will lose a significant tax deduction.

What is your health insurance situation?

Will you keep the benefits you have through your employer? Of course, you won’t be able to qualify for Medicare until you are 65, and even then you will need to cover significant out-of-pocket costs.

Sit down with your financial advisor to look at what you have and what employer policies, if any, you can keep.

How is your money currently invested?

If you’re five years from retirement, you may want to shift some of your money away from growth stocks, which carry more risk, and towards something more conservative, such as income investments. But don’t move all of your money. If the market grows, you’ll want to have some skin in the game. Even this close to retirement, you still need some diversity in your investment portfolio.

What’s your game plan?

It’s easy to put off thinking about retirement until after you retire. Take some time to consider potential hobbies and lay the foundation for what you’d like to pursue in retirement, so when the time comes, you can step right into the next chapter. ■

ESTATE PLANNING

Bellco Credit Union, See ad page 65

Dalby, Wendland & CO, PC

Hoskin, Farina & Kampf, PC

303-689-7834

970-243-1921

970-986-3400

For All Your Legal Needs 2779 Crossroads Blvd. Grand Junction www.kainlaw.com 970-241-2969

FINANCIAL ADVISORS

DA Davidson Wealth Management

FINANCIAL AID

Grand Valley Catholic Outreach 970-241-3658

Housing Resources of Western Colorado, See ad page 62

970-773-9748

LEAP (Low Energy Assistance Program) 866-432-8435

Mesa County Department of Human Services 970-241-8480

FINANCIAL FRAUD

AARP Foundation ElderWatch 800-222-4444 x2 Colorado Division of Securities 303-894-2320 Medicare Fraud & Abuse 800-447-8477

FINANCIAL SERVICES

Bank of Colorado

Bellco Credit Union, See ad page 65

INSURANCE

970-245-1600

303-689-7834

Bellco Credit Union, See ad page 65 .............. 303-689-7834 Humana, Patti Zapf, See ad pages 35-38 ........ 970-301-8752

MEDICARE

970 Medicare, See ad page 11

Aetna, See ad page 71.......................... AetnaMedicare.com

Centers for Medicare and Medicaid

Humana, Patti Zapf, See ad pages 35-38

Medicare Resource Center

800-633-4227

970-243-3100

State Health Insurance Assistance Program (SHIP) 970-243-9839

Western Slope Benefits

REVERSE MORTGAGES

Cornerstone Home Lending, See ad page 24

SOCIAL SECURITY

Social Security Administration

970-436-8122

970-623-7045

866-931-7120

www.BeaconSeniorNews.com

Tips to buying your perfect home

By Kimberly Blaker

Finding your perfect home is an exciting prospect. But there’s no greater stress than making the mistake of buying a home that you come to regret. These tips will help you prepare for the buying process.

1. MAKE A LIST OF YOUR OBJECTIVES

Think about the specific features you want in a home. Would you like a larger garage, finished basement, lowmaintenance lawn or a walk-in shower? Make your list as detailed as possible.

Go through the list again and next to each item mark if it’s a must-have, prefer-to-have, or nice but not necessary. As you begin your search, you can always add to your list or amend it. When you find a home that wows you, look at your criteria to make sure the house or condo has all or most of your must-haves, or if your priorities have changed.

2. DETERMINE HOW MUCH YOU CAN AFFORD

First, prepare a budget and figure out how much you can comfortably spend each month on mortgage and interest payments, property taxes and homeowner’s insurance. Also, consider whether there’ll be a substantial difference in your monthly utilities. Include an allowance for home repairs and maintenance as well.

Second, get pre-qualified through your bank or a mortgage company, as a lender will ultimately determine the maximum you can afford. Don’t risk getting your hopes up on a particular home until you know how much a lender will loan you.

3. CHOOSE A REALTOR

Working with a real estate agent has multiple advantages. First, they have access to the MLS system, the database in which all regional homes listed by real estate agencies appear. Second, if you find a home and want to put in an offer, your buyer’s agent will write up and submit your offer for you.

When you meet with an agent, make sure he or she is a good fit and you feel comfortable. The agent should ask you plenty of questions about your list of must-haves and be available to show homes during your hours of availability.

4. HOME INSPECTION

Once your offer has been accepted, getting a home inspection is crucial. Do your homework before hiring an inspec-

IF YOU FIND A HOME AND WANT TO PUT IN AN OFFER, YOUR BUYER’S AGENT WILL WRITE UP AND SUBMIT YOUR OFFER FOR YOU.

tor. Ask about their qualifications and how long they’ve been in business. Also, check with the Better Business Bureau and read online reviews.

A knowledgeable, skilled inspector will look at every aspect of the home, including windows, foundation, attic, roof, plumbing and electrical components. Your inspector should alert you to all defects, big and small. He should also note any aging components that may require repair or replacement in the not-so-distant future.

5. LISTEN TO YOUR GUT

Regardless of what the bank says you can afford, you’re the best judge of what’s really within your budget. Remember, your financial well-being and lifestyle are on the line.

Don’t get impatient. Sometimes it takes a while to find the right home. Although you may never find a home that has everything you’ve ever dreamed of, make sure it meets enough of the right criteria.

When you do find the perfect home, don’t drag your feet! Otherwise, it might get snatched up before you act.

Finally, once you make an offer, try not to get your heart too set on the home until it’s been inspected. That way, if the report comes back with costly repairs, you’ll be able to make a wise decision on whether to proceed or back out. ■

AGING IN PLACE

A Little Help......................................................970-404-1923

Abode Hospice and Home Health, See ad page 45 ................................................. 970-541-0381

All About Home Care, LLC, See ad page 61.................................................. 970-773-1493

BrightStar Care ................................................ 970-628-1241

HopeWest PACE, See ad page 59 .................... 970-255-7223

Mobility Driven ................................................ 970-712-1435

Visiting Angels, See ad page 12 ...................... 970-254-8888

BATH & KITCHEN REMODELING

The Glass Guru, See ad page 30 ..................... 970-438-4034

BUILDING & HOME DÉCOR

arc Thrift Stores 970-360-6616

Discover Goodwill Retail Center ................................... 970-243-1745

Habitat for Humanity ReStore 970-255-9850

Heirlooms for Hospice ....................................................970-254-8556

Salvation Army Thrift Store 970-424-5082

The Glass Guru, See ad page 30 ..................... 970-438-4034

ELECTRICAL

Buzz Electric .....................................................970-414-2899

FURNITURE

arc Thrift Stores ................................................................. 970-360-6616

Discover Goodwill Retail Center 970-243-1745

Habitat for Humanity ReStore ..................................... 970-255-9850 Heirlooms for Hospice 970-254-8556

HANDYMAN

Handyman Project (minor home repair), Mesa County RSVP ........................................................... 970-243-9839

HOME STAGING

Lifestyle Living Real Estate, See ad page 28 ................................................. 970-712-1977

HOUSING RESOURCES

Almost Home/Roommate Exchange, Grand Valley Catholic Outreach 970-241-3658

Grand Junction Housing Authority, See ad page 49 ................................................ 970-245-0388

Housing Resources Main Office, See ad page 62 ................................................. 970-241-2871

Housing Counseling & Education Center..... 970-975-1164

Housing Rehabilitation Loan Program......... 970-773-9748

Property Management ................................. 970-773-9741

Self-Help Housing ....................................... 970-250-0655 Weatherization Assistance Program ........... 970-773-9742

MORTGAGES

Cornerstone Home Lending, See ad page 24 ................................................ 970-623-7045

PERMANENT OUTDOOR LIGHTING

RoofTek Rocky Mountain, See ad page 24 .... 970-549-6756

PROPERTY MANAGEMENT

ABC Property Management, See ad page 29 ................................................. 970-263-7250

REAL ESTATE

Associated Brokers & Consultants, Inc., See ad page 29 ................................................. 970-263-7250 Betsy Smith, Coldwell Banker Distinctive Properties ......... 970-201-9100 Lifestyle Living Real Estate, See ad page 28 ................................................. 970-712-1977 Niki Yenter Przystup, SRES ............................. 970-250-3147

Dave Woodward, CRS

United Country Real Colorado Properties Selling seniors lifestyle properties www.ColoradoWesternRealEstate.com Cell 970-261-3850

REAL ESTATE: SENIORS REAL ESTATE SPECIALISTS

Julie Adams, SRES

Lifestyle Living Real Estate Providing seniors the resources to sell, buy or relocate 750 Main St., Unit 107 970-712-1977

Maureen Wixom, SRES, CPRES

Bray Real Estate Senior and Probate Specialist Let me help you “right size” your home maureen@brayandco.com 970-208-5624

Michelle Young, SRES, Bray Real Estate, See ad page 23 ................................................. 970-261-4722

Niki Yenter-Przystup, SRES

VCK Group Coldwell Banker Distinctive Properties Seniors Real Estate Specialist® Value, Compassion and Knowledge for You! nikisoldmyhome@gmail.com 970-250-3147

REPAIRS & REFINISHING

The Glass Guru, See ad page 30 ..................... 970-438-4034

www.BeaconSeniorNews.com

• Convenient for you & your pet

• Installed right into the glass

• Maintain full functionality of your existing door

• Lockable back plate

• Energy-e cient, dual aps

• Reduces repetitive trips

• A reliable & secure solution

Caring for a four-legged friend not only bene ts your overall health and mental stimulation, it can help you live longer and enjoy a happier life. In-Glass Pet Doors o er convenience not only for your pet, but for you and the whole family too! We can come out and install a pet door right into the glass of your patio door that lets you maintain the full functionality of your existing door. Our magnetic, dual aps are energy-e cient and come with a lockable back plate for your security at night or when you’re away. You’ll love the added convenience you get with an In-Glass Pet Door and your pet will too!

Available in multiple colors and a variety of sizes to t most breeds.

®

Find the docs you deserve

By Karen Telleen-Lawton

Decades

ago, my primary care doctor referred me to a urologist for suspected kidney stones.

After straining my urine and collecting a little vial of stones, I phoned in the results to the urologist’s nurse. In my first meeting with the doctor, I placed the vial on his desk. He leaned back in his chair, hands crossed behind his neck, and mused, “We’ll have to figure out what your pain was because young women like you don’t get kidney stones.”

“Then what are those?” I blurted out. He lurched forward in his seat to examine the stones. Thus began our “rocky” relationship.

At my next kidney stone attack, the nurse reported that the doctor was on the golf course and not answering his pager. I ended up in the emergency room, vomiting on the hallway floor. After that, I changed doctors.

As we age, we tend to spend less time jogging and more time with doctors. Our relationships with various medical professionals become increasingly important. What happens when we don’t see eye to eye with a doctor?

Complaints about doctors are more likely to be about communication than medical care.

A recent study revealed that 75% of doctors believe they communicate satisfactorily with their patients. Only 21% of those patients agreed.

As medical knowledge about how the body works continues to grow, expectations increase for doctors and nurses. At the same time, medical insurers push medical practices to accept larger patient loads. Health care may be at a breaking point, but when you are at a doctor’s appointment, your own health care is what rightly concerns you.

DO YOUR PART

Before you give up on your current team, make sure you are contributing to good communication with your doctors. Be firm but respectful of their professional knowledge. Express your concerns honestly and graciously. If these attempts don’t resolve the issue, consider another doctor in the same practice, which would cause you less disruption in terms of medical records.

In my case, I never again met with that urologist, but that was partly because I’ve never had stones again. Each episode occurred within two months of childbirth, so I stuck with just two kids and skipped further stones.

In these difficult days for health care, you may feel like you have no choice but to keep your team together. In this case, address your concerns in the way most comfortable for you: in person, by phone, by mail or email. Don’t suffer in silence because, frankly, that’s not good for your health either. ■

10 SIGNS OF A GOOD DOCTOR What you should expect from a good medical practice

1. You can schedule appointments within a reasonable time frame.

2. The front desk staff is respectful, acknowledges your arrival and makes you feel comfortable.

3. Waiting areas and examination rooms are clean and neat.

4. You’re not bombarded with pharmaceutical advertising. If there are ads and freebies lying about, sales representatives may be pushing their products. Free lunches and other perks may affect what doctors recommend for you.

5. Your privacy is protected. HIPAA laws are spelled out in all medical forms you

sign. They include rules that medical professionals not discuss patients in public places, leave records where others can see them, or share information with others without your consent.

6. Your doctor listens attentively to your concerns.

7. You can be honest with her or him. You should feel free to ask the whys about your treatment or tell them that you plan to seek a second opinion.

8. Your doctor pauses to check your understanding. According to the Patient Advocate Foundation, almost 10% of newly diagnosed patients rarely or

never understand their diagnosis. Avoid being in this group by bringing a notepad and/or a friend to appointments. Tell your doctor if you bring a recording device.

9. Your doctor is moving at a pace you are comfortable with in terms of treatment options. You feel comfortable discussing how long you should stick with a regimen that isn’t resolving the problem. Together, you discuss goals and a timeline for when to change course.

10. Your doctor coordinates with your other doctors. Healing requires healing the whole body.

ALCOHOLISM & ADDICTION

Crisis Line for Mental Health and Substance Abuse Issues 970-241-6022

Mind Springs Health ......................................................... 970-241-6023

Mind Springs Health Women’s Recovery Center & Circle Recovery for Men 970-245-4213

Substance Abuse and Mental Health Services Administration ..................................................................... 877-726-4727

Syringe Exchange-Access Program, Western Colorado Health Network 970-243-2437

See also: Support Groups section

ALZHEIMER’S & DEMENTIA

Alzheimer’s Association 24-Hour Hotline 800-272-3900 Alzheimer’s Association of Western Colorado ...... 970-256-1274

Aspen Ridge Alzheimer’s Special Care Center, See ad page 46 ................................................. 970-640-7416

Beehive Homes Assisted Living, See ad page 50 ................................................ 970-549-6555

Cappella of Grand Junction, 628 26 1/2 Road, Grand Junction, CO 81506, See ad page 2 ................................................. 970-822-7070

Family Health West Memory Care ..................970-858-2184

Senior Daybreak

Adult Daycare Program www.seniordaybreak.org

1620 Hermosa Ave. #64, Grand Junction 970-241-7798

La Villa Grande Care Center, See ad page 6 ................................................... 970-245-1211

After Hours .................................................... 970-361-1630

Mantey Heights Rehab & Care Center, See ad page 51.................................................. 970-242-7356

Orchard Valley Health & Rehabilitation Center, See ad page 42 ................................................ 970-464-7500

See also: Support Groups section

ARTHRITIS

Family Health West Arthritis & Rheumatology ..... 970-858-2590

AUDIOLOGIST

Where Better Hearing Begins

High-tech hearing with home town service 2532 Patterson Road #12, Grand Junction 970-243-6440

Colorado West Audiologists .......................... 970-255-3548

High Desert Hearing Center........................... 970-985-4008

BREATHING & SLEEP APNEA

Air Quality Advisory 970-248-6985

Community Hospital Respiratory Therapy, See ad page 3 .................................................. 970-644-3440

Community Hospital Sleep Lab, See ad page 3 ................................................... 970-242-1845 St. Mary’s Lung & Sleep Center .................................. 970-298-5864 Tuberculosis Program and Testing 970-248-6906

CANCER

American Cancer Society 303-758-2030

American Lung Association ......................................... 800-586-4872 Cancer Information Service 800-422-6237

Family Health West Imaging & Radiology................ 970-858-2149 Grand Valley Oncology, See ad page 3 .......... 970-644-3180 St. Mary’s Regional Cancer Center ............................. 970-298-7500

Women’s Wellness Connection (free breast and cervical screenings) 866-951-9355

See also: Support Groups section

DENTAL CARE

American Dental Association ...................................... 800-621-8099 Colorado Dental Association 303-740-6900 MarillacHealth Dental, See ad page 23 ........... 970-200-1600 Western Slope Dental Center Dr. Brandon Berguin, Dr. William Berguin, Dr. Kira Funderburk ...................................... 970-241-3483

DIABETES

American Diabetes Association 800-342-2383

Community Hospital Nutrition Education & Diabetes Center, See ad page 3 ...................970-263-2664 St. Mary’s Hospital Diabetes Education Center .... 970-298-2582 See also: Support Groups section

DISABILITIES & REHABILITATION

Community Hospital Therapy Works and Rehabilitation Services, See ad page 3 .......... 970-644-3720

Elk Ridge Health & Rehabilitation Center, See ad page 42 ................................................ 970-249-9683

Family Health West Adult Rehabilitation ....... 970-858-2147 Handicap Car Placards 970-244-1664

Short-Term Rehabilitation

LTC Skilled Nursing 2845 N. 15th St., Grand Junction, CO www.LarchwoodInns.com 970-245-0022

www.BeaconSeniorNews.com

Life Adjustment Program, Hilltop Community Resources ..................................... 970-245-3952

Orchard Valley Health & Rehabilitation Center, See ad page 42 ................................................ 970-464-7500

St. Mary’s Hospital Inpatient Rehabilitation ........... 970-298-2041

St. Mary’s Hospital Outpatient Rehabilitation 970-298-6100

STRiVE 970-243-3702

The CENTER at Foresight, See ad page 60 .... 970-985-7900

Western Rockies Interventional Pain Specialists, See ad page 40

See also: Support Groups section

EQUESTRIAN THERAPY

970-270-2259

Grand Valley Equine Assisted Learning Center 970-216-8723 Harmony Acres Equestrian Center ............................ 970-261-5899

EQUIPMENT & SUPPLIES

Mobility Driven ................................................ 970-712-1435 Palisade Pharmacy, See ad page 40 ............... 970-464-5669

HEARING LOSS

Hearing Loss Association of America, Western Colorado Chapter 970-241-2592

Where Better Hearing Begins

High-tech hearing with home town service

2532 Patterson Road #12, Grand Junction 970-243-6440

See also: Support Groups section

HEART DISEASE

American Heart Association 800-242-8721

SCL Health | Heart & Vascular Institute ................... 970-298-3050 St. Mary’s Cardiac & Thoracic Surgery 970-298-7675 St. Mary’s Cardiac Rehabilitation ............................... 970-298-6000

HOLISTIC THERAPY

Compass Medical Center, See ad page 4 ....... 970-985-4506

HOSPITALS & SURGICAL CENTERS

Colorado Advanced Orthopedics Sports Medicine & Spine, See ad page 34 ..... 970-878-9752

Community Hospital, See ad page 3 ............... 970-242-0920

Family Health West Hospital .......................... 970-858-3900

Family Health West Outpatient Procedure Center 970-858-2562

Turning 65 or new to Medicare?

It’s a new experience, but Humana helps take the mystery out of Medicare

Let your agent help guide you to the right health plan for you Humana and your local, licensed Humana sales agent are here with professional advice to help you select and enroll in the right plan for your needs.

Putting experience on your side:

While you’re new to Medicare, Humana is not. Over the years, millions of people have trusted Humana’s Medicare Advantage plans.* Humana provides the healthcare benefits you want, prices them competitively and helps you understand your plan options.

*Source: Humana Inc. First Quarter 2022 Earnings Release, April 27, 2022.

Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to H5216-137. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體 中文 (Chinese): 注意：如果您使用繁體中文

A

The Humana Honor (PPO) Medicare Advantage plan includes a Part B giveback. It’s available to everyone with Medicare and may be a good fit for veterans—with:

• Part B premium reduction, for $75 more in Social Security each month

• $2,000 dental coverage annually for select services, plus exams, X-rays, cleanings and more*

• $75 over-the-counter allowance every three months†

*Available only through participating retailers and Humana’s mail-order pharmacy, CenterWell Pharmacy™. Allowance amounts cannot be combined. Limitations and restrictions may apply. Always consult with your doctor or medical provider before taking over-the-counter medications.

USAA and the USAA Logo are registered trademarks of the United Services Automobile Association. All rights reserved. USAA means United Services Automobile Association and its affiliates. Use of the term “USAA member” or “USAA membership” refers to membership in USAA Membership Services and does not convey any legal or ownership rights in USAA. Restrictions apply and are subject to change. Humana is a Medicare Advantage PPO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to Humana Honor (PPO). At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文

Humana is a Coordinated Care PPO SNP plan with a Medicare contract and a contract with the state Medicaid program. Enrollment in this Humana plan depends on contract renewal. Applicable to HumanaChoice SNP-DE H5216-267 (PPO D-SNP). At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中 文 (Chinese): 注意：如果您使用繁體中文

The Big 3—for a Big Zero

$0 premiums, $0 copays at your doctor and $0 copys for many prescriptions

With HumanaChoice H5216-078 (PPO), your monthly premium is $0. Your primary care physician (PCP) copay is $0. And you pay $0 copays for Tier 1 and Tier 2 prescription drugs.* This plan delivers savings—and benefits designed to support your whole health and help you reach your goals, such as:

• Dental, hearing and vision coverage

• $50 over-the-counter allowance every three months†

• Rides to your doctors—24 routine one-way trips‡

* For 90-day mail delivery. The $0 copay applies to Tier 1 and Tier 2 medications using a mail-delivery pharmacy with preferred cost sharing after any applicable deductible is met.

† Available only through participating retailers and Humana’s mail-order pharmacy,CenterWell Pharmacy™. Allowance amounts cannot be combined. Limitations and restrictions may apply. Always consult with your doctor or medical provider before taking over-the-counter medications.

‡ This benefit is not to exceed 125 miles per trip. Humana is a Medicare Advantage PPO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to HumanaChoice H5216-078 (PPO). At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1‑877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1‑877‑320‑1235 (TTY: 711). 繁體中文 (Chinese):

Grand Valley Surgical Center ........................................ 970-298-7800

Plateau Valley Medical Clinic ......................................... 970-487-3565

SCL Health | Heart & Vascular Institute 970-298-3050

SCL Health | St. Mary’s Medical Center 970-298-2273

Veterans Affairs Medical Center 970-242-0731

MEDICAL TRANSPORTATION

Sunshine Rides 970-777-7777

MENTAL HEALTH CARE & COUNSELING

Counseling & Education Center 970-243-9539

Family Health West Senior Life Solutions ...... 970-200-1496

Hilltop Latimer House Domestic Violence and Sexual Assault Services 877-543-9520

Mind Springs Health 970-241-6023

National Alliance on Mental Illness (NAMI) ...........970-462-3989

Suicide Prevention Help Line ......................................................... 9-8-8 See also: Support Groups section

NUTRITION

Community Hospital Nutrition Education & Diabetes Center, See ad page 3.................... 970-263-2664

Compass Medical Center, See ad page 4 ........ 970-985-4506

OPTICAL

ST. MARY’S

ST. MARY’S

Community Connections

Community Connections

Full Service Optical • Repairs Family Owned & Operated 1316 North Ave., GJ ...................... 970-245-6821

Full Service Optical • Repairs • Family Owned & Operated 1316 North Ave., Grand Junction.................970-245-6821

ORTHOPEDIC SERVICES

Colorado Advanced Orthopedics Sports Medicine & Spine, See ad page 34 ................. 970-878-9752

Family Health West Foot and Ankle 970-858-2530

Family Health West Orthopedics and Sports Medicine .............................................. 970-858-2705

The CENTER at Foresight, See ad page 60 ................................................ 970-985-7900

Western Orthopedics and Sports Medicine, See ad page 3 .................................................. 970-245-0484 Western Rockies Interventional Pain Specialists, See ad page 40 ............................. 970-270-2259

OTOLARYNGOLOGISTS

Colorado West Otolaryngologists ..................970-245-2400

St. Mary’s Community Connections is seeking volunteers in our community to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments, and other errands. By providing this support for two or three hours once a week, you will help with maintaining their ability to live independently.

St. Mary’s Community Connections is seeking volunteers in our community to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments, and other errands. By providing this support for two or three hours once a week, you will help with maintaining their ability to live independently.

Please contact Amber Creek, Volunteer Coordinator, at 970-298-9092 or amber.creek@imail.org

Please contact Amber Creek, Volunteer Coordinator, at 970-298-9092 or amber.creek@imail.org

www.BeaconSeniorNews.com

PAIN MANAGEMENT

Don’t Suffer in Pain Neuropathy

Regenerative Medicine Chiropractic Care

2478 Patterson Rd., #17, Grand Junction 970-985-4506

Family Health West Pain Specialists ..........................970-858-2239

Family Health West Rehabilitative Medicine 970-858-2585 Kush Gardens, See ad page 41 ....................... 970-283-8927

Western Rockies Interventional Pain Specialists, See ad page 40 ............................. 970-270-2259

PHARMACY

Palisade Pharmacy, See ad page 40 ............... 970-464-5669

PHYSICAL THERAPY

Abode Hospice and Home Health, See ad page 45 ................................................. 970-541-0381

Community Hospital Therapy Works and Rehabilitation Services, See ad page 3 .......... 970-644-3720

Skilled Nursing

Physical, Occupational & Speech Therapy • Home Health Aides www.EliteCareAtHome.org

2829 North Ave. #102 (Solarus Sq.), Grand Jct.... 970-208- 8359

Family Health West Adult Rehabilitation ....... 970-858-2147

La Villa Grande Care Center, See ad page 6

970-245-1211 After Hours

970-361-1630 Larchwood Inns, The PARC & Skilled Nursing Center .............................................................. 970-245-0022

Mantey Heights Rehabilitation & Care Center, See ad page 51.................................................. 970-242-7356

St. Mary’s Physical & Occupational Therapies ...... 970-298-6100

The CENTER at Foresight, See ad page 60 .... 970-985-7900

PHYSICIANS

Community Hospital, See ad page 3 ............... 970-242-0920

Family Health West Primary Care

Grand Valley Primary Care

970-858-9894

970-263-2600

Grand Valley Primary Care, Fruita 970-858-6677

MarillacHealth, See ad page 23

970-200-1600

Kenneth Lewis,

Laramie

POST-COVID RECOVERY

Post-COVID Recovery, Family Health West 970-200-1511

SELF-CARE PRODUCTS

Green Valley Herbal ....................... GreenValleyHerbal.com

SEXUALLY TRANSMITTED DISEASES

Sexually Transmitted Disease Clinic, Family Planning 970-248-6906 Western Colorado Health Network (HIV, HCV & STI testing) 970-243-2437

SPAS

ReGenesis Plastic Surgery, Dermatology & Spa

SPEECH THERAPY

970-242-8177

Community Hospital Therapy Works and Rehabilitation Services, See ad page 3 .......... 970-644-3720

Family Health West Adult Rehabilitation ................. 970-858-2147 St. Mary’s Life Center Outpatient 970-298-6100

THERAPEUTIC MASSAGE

Compass Medical Center, See ad page 4 ....... 970-985-4506

Family Health West Wellness ........................................ 970-858-2502

VASCULAR CARE

Personalized treatment for every patient

Arteries - Vascular - Ultrasound - Veins

360 W. Park Dr., Ste. 101B, Grand Junction 970-852-4847

VISION

Audio Information Network of Colorado 877-443-2001

Colorado Center for the Blind....................................... 303-778-1130 Colorado Talking Book Library 800-685-2136

Grand Junction Lions Club Eye Glass Program ... 970-640-3369 National Eye Institute Information Center 301-496-5248 The Optical Center ......................................... 970-245-6821

See also: Support Groups section

WEIGHT CONTROL

Community Hospital Weight Loss Program, See ad page 3 ................................................... 970-242-9123

Compass Medical Center, See ad page 4 ....... 970-985-4506

St. Mary’s Bariatric & Metabolic Surgery Center 970-298-6400

See also: Support Groups section

Elder Abuse & Neglect 45

Home Health (Medical).................................45

Home Health (Non-Medical) 45

Respite Care & Day Care (Short-Term) 45 Support Groups 45

CAREGIVING

What to expect from a home health nurse

By Frances Hansen

The scene is becoming increasingly familiar: a knock on the door, which the patient opens to see a strange person with a couple of bags hanging off his or her shoulders.

“Hello. I’m your home care nurse.”

The population is aging. From total knee replacements to infected wounds and from pneumonia to post-operative status, the need for home care is on the rise. Insurances have created lines of limitations in the amount of days people can stay in the hospital. Wound vacs and IVs must be tended properly in order to prevent complications. In essence, home care has become like a mini-hospital on wheels.

Your first visit from a home health care nurse usually comes on the day of discharge from the hospital or the next day. Home visits can take up to two hours—you may be exhausted, but it’s important to visit with the nurse and let them get to know you and your needs.

Nurses will usually conduct a head-to-toe assessment and note any medications you’re on. They should make sure you understand proper medication, dosage, side effects and changes to report to your physician and document follow-up visits to the doctor.

The nurse works with you to complete your care plan, which typically includes how many visits are anticipated and may include such things as making sure blood glucose and vital signs are within physician-given parameters. It’s their job to educate patients on medications and wound care, changes to report to the medical staff, signs of infection and other diagnosis-specific functions.

If you need care beyond the certification period, the nurse must obtain orders from your physician in compliance with Medicare and Medicaid guidelines. Most private insurances must provide authorization for additional visits. Physical therapy, occupational therapy or social work may follow to help guide you to independence.

Openness and honesty are important. Hopefully, you and your nurse establish trust with one another and you are confident in asking questions. No questions are off limits. If you don’t know the purpose of a medication, ask. If there’s still a question, the nurse should investigate and follow up with your doctor.

Know that health providers are there to serve you. If you find that the nurse is rude, in a rush and seemingly has no “bedside manner,” speak up about it. Family members are reluctant to speak up for fear of retaliation toward their loved one.

Time is another factor. The nurse should demonstrate responsibility when it comes to arranging the visit time. Keep in mind that the nurse has other patients to see, usually in a wide geographical area, but it’s rude and unprofessional for a nurse to show up late without letting you know, or to not show up to a scheduled appointment at all.

Open communication and mutual trust with your nurse results in less anxiety and helps the healing process. Hopefully, you can look back on your recovery with accomplishment and satisfaction, knowing that you participated in the plan of care to help yourself get better. ■

ELDER ABUSE & NEGLECT

Colorado Home Health Complaint Line 800-842-8826

Elder Abuse/Adult Protection, Mesa County ......... 970-248-2888

Long-Term Care Ombudsman, Colorado Legal Services 970-243-7940

HOME HEALTH (MEDICAL)

Abode Hospice and Home Health, See ad page 45

CenterWell Home Health

970-541-0381

Skilled Nursing

2829 North Ave. #102 (Solarus Sq.), Grand Jct.... 970-208- 8359

HopeWest PACE, See ad page 59

HOME HEALTH (NON-MEDICAL)

All About Home Care, LLC, See ad page 61

970-773-1493

www.BeaconSeniorNews.com

Memory Care Services

•

• Specially trained staff to assist with all aspects of care while maximizing and encouraging independence

• A fully supervised, success-oriented activities program

• Regularly scheduled social events with family involvement welcomed

• Comfortable, attractively decorated living rooms, activity rooms and private conversation areas

• Beautifully landscaped secured courtyard with walking areas

• Individualized service plans

• Electronically monitored security system

•

SENIOR HOUSING

SENIOR HOUSING

Determine what level of care is right for you

By Teresa Ambord

Senior housing isn’t what it once was and thank goodness for that!

I worked part-time in a real convalescent hospital when I was in college. I remember walking in the front door of that nursing home and the first thing to hit you was the smell of urine. Too many patients and too few staff to adequately care for them meant the residents were miserable a lot of the time.

These days, senior care is a booming industry. Most retirement communities and nursing facilities have stepped up to meet the demand and provide excellent care, no matter how long someone plans to stay or how much care they need.

If you foresee that you or a loved one will soon need some degree of long-term care, it might be a good idea to start looking at the options. Here’s a breakdown of the major types of facilities.

Independent living. These are best for people who want convenience, don’t have specific medical care needs and can live on their own. Independent living communities usually offer meal options, housekeeping and security, and may have on-site beauty parlors and barbers, church services and transportation.

Assisted living. These are for people who need some caregiving assistance. Assisted living includes everything offered by independent living, plus help with medication management and activities of daily living, such as bathing, dressing and grooming. Some assisted living homes are apartment-like settings and others are more institutional.

Nursing facilities. Nursing homes are for people who need round-the-clock nursing care and other support services. If this is the level of home you are considering, it’s important to inquire about how emergency care is provided. How available are physicians? Are staff members certified in CPR? How does the nursing home deal with family visits? How are patients with Alzheimer’s or Parkinson’s cared for? Your local Area Agency on Aging may have some of this information available.

News of substandard care travels fast in the medical community, so ask the patient’s doctor, nurses and therapists what facilities they would recommend. Also ask social workers, relatives and friends.

FIND OUT IF THE FACILITY HAS CURRENT VALID STATE AND LOCAL LICENSES, AND LIABILITY AND MALPRACTICE INSURANCE.

WHAT TO CONSIDER

If possible, let the patients participate in the decision of where they will live even if their needs for care are far into the future. If you go facility shopping, here are a few points to pay special attention to:

• Cleanliness. Observe the facility’s cleanliness but also residents’ hygiene. It shouldn’t be hard to notice if residents are being neglected.

• Staff. Does the number of staff seem adequate to manage the number of patients? That’s not to say that employees aren’t hopping busy, but the staff-to-patient ratio should be such that all patients get bathed and receive the personal attention they need. The same is true not just for nursing care, but also general maintenance and kitchen staff.

• Services. What are the patient’s special needs? Be sure the facility provides for those needs. For example, a patient may require the use of a lift machine to get in and out of bed. Many will need physical therapy and/or a gym where they can go to strengthen their limbs. How are supplies paid for? If supply costs are added to the patient’s bill, are the costs reasonable? Are there regular increases in costs? Hidden charges? Obviously, meals are a key service. Visit facilities during meal times and observe if meals are served in a relaxed manner and if there’s plenty of food available.

GET THE UNSEEN STORY

Don’t accept any facility without first checking its financial stability, record of legal compliance and quality of management. Facilities aren’t likely to be perfect, but significant problems in any of these areas may lead to trouble finding a sufficient staff of qualified health professionals.

Find out if the facility has current valid state and local licenses, and liability and malpractice insurance.

Ask to review state inspection reports and investigate whether they have lawsuits pending. ■

Are you independent? Need a little assistance? Or a nurse?

ADVOCACY

Long-Term Care Ombudsman, Colorado Legal Services 970-243-7940

DEVELOPMENTS

Shadow Mesa Subdivision, See ad page 28 .... 970-216-5912

INDEPENDENT LIVING

The Cottages of Hilltop

Exceptional Patio Home Retirement Living www.thecottagesgj.org

Grand Junction (several locations) 970-434-2111

Grand Junction Housing Authority, See ad page 49 ................................................ 970-245-0388

Nellie Bechtel Senior Apartments, 3032 N. 15th St. ............................................ 970-245-0388

Ratekin Towers, 875 Main St. ...................... 970-245-0388

The Highlands, 805 Bookcliff Ave. .............. 970-245-0388

Walnut Park Apartments, 2236 N. 17th St. .. 970-245-0388

Independence Village, 225 N. Coulson St., Fruita 970-858-2174

Midlands Village, 435 32 Road #500 .......................... 970-434-8193

Monterey Park, 999 Bookcliff Ave. 970-242-6682

Picture Ranch Mobile Home Park, 3251 E Road 970-434-6800

Solstice Senior Living at Grand Valley, 3260 N. 12th St. 970-256-0006

Solstice Senior Living at Mesa View, 601 Horizon Pl. 970-241-0772

ASSISTED LIVING

Aspen Ridge Alzheimer’s Special Care Center, 622 28 1/4 Road, See ad page 46 ....................... 970-640-7416

Beehive Homes Assisted Living, 2395 H Road, See ad page 50 ......................... 970-549-6555

Cappella of Grand Junction, 628 26 1/2 Road, Grand Junction, CO 81506, See ad page 2 ..... 970-822-7070

The Commons of Hilltop

A Vibrant Assisted & Independent Living Community www.thecommonsgj.org

625 27 1/2 Road, Grand Junction

Nellie Bechtel Apartments

3032 North 15th Street, Grand Junction, 81506

• Serene park-like setting with raised garden boxes

• 1 and 2 bedroom apartments, 4 fully accessible

• Two-story buildings with laundry in each, chairlift

• Community building with dining area, computer lab and library

• On-site Property Manager and Service Coordinator

• Head, co-head or spouse must be age 62+

Walnut Park

2236 North 17th Street, Grand Junction, 81501

• Utilities included with rent

• 1 bedroom apartments, 90 fully accessible

• Community building with laundromat, dining area and library

• On-site Property Manager and Service Coordinator

Ratekin Tower

875 Main Street, Grand Junction, 81501

• Utilities included with rent

• 1 bedroom apartments, 11 fully accessible

• Dining room, laundromat, library and computer lab

• Meals on Wheels lunches Monday - Friday

• On-site Property Manager and Service Coordinator

The Highlands Campus

805 Bookcliff Avenue and 825 Bookcliff Avenue, Grand Junction, 81501

• 1 and 2 bedroom apartments, 30 fully accessible

• Bistro, coffee bar, laundry, library, computer lab and fitness rooms

• Head, co-head or spouse must be age 62+

• On-site Property Manager and Service Coordinator

www.BeaconSeniorNews.com

SENIOR HOUSING

The Highlands Ratekin Tower

Nellie Bechtel Walnut Park

Family Health West Memory Care

970-858-2184

Grand Villa Assisted Living, 2680 N. 15th St. ......... 970-241-9706

Grandview Care Lodge, 815 26 1/2 Road 970-241-8896

Peachtree Assisted Living, 3450 F Road ..................970-434-7062

Residence at Grand Mesa, 565 28 1/4 Road 970-241-8899

The Lodge at Grand Junction, 2656 Patterson Road 970-822-4141

The Vineyards Assisted Living & Memory Care, 1530 Walnut Ave. ............................................................... 970-314-9057

Western Slope Memory Care, 2594 Patterson Road 970-462-9696

NURSING HOMES & REHABILITATION

Community Living Center (VA Hospital), 2121 North Ave. .................................................................. 970-244-1337

Eagle Ridge of Grand Valley, 2425 Teller Ave. 970-243-3381

Elk Ridge Health & Rehabilitation Center, 1043 Ridge St., Montrose, See ad page 42 .... 970-249-9683

La Villa Grande Care Center, 2501 Little Bookcliff Dr., See ad page 6 .......... 970-245-1211

After Hours .................................................... 970-361-1630

Larchwood Inns, The PARC & Skilled Nursing Center, 2845 N. 15th St......... 970-245-0022

Long-Term Care Ombudsman, Colorado Legal Services ................................................. 970-243-7940

Mantey Heights Rehab & Care Center, 2825 Patterson Road, See ad page 51 ............ 970-242-7356

Mesa Manor, 2901 N. 12th St. 970-243-7211

Orchard Valley Health & Rehabilitation Center, 151 E. 3rd St., Palisade, See ad page 42......... 970-464-7500

SENIOR

END OF LIFE

End-of-life Doulas

By Diana Barnett

Lori

Rienstra wished there was more she could’ve done for her parents when they died. She watched her father struggle with Alzheimer’s and did her best to manage her mother’s care from afar before she was moved to a hospice setting.

Witnessing the decline of her aging parents led Rienstra to HopeWest, where she volunteered her time with patients nearing the end of their lives. When she retired from her career as a social worker, Rienstra set off on a second career as an end-of-life doula.

SERVICES AND COSTS

Generally, doulas can be with a patient from diagnosis to the very end.

“Our role is to listen to and accompany people where they are,” said Rienstra.

Most doulas charge for services either hourly or as part of a package, while others base fees on a sliding scale. Doula services are not currently covered by Medicare or Medicaid.

Services may differ depending on a doula’s experience and expertise. For example, Rienstra, who started Alpenglow End-of-Life Resource & Support, provides animal-assisted therapy with her dog, JoJo. She also collaborates with a friend to provide music therapy.

Cabot uses guided imagery to help her patients visualize experiences they loved when they were well, such as walking on a beach, skiing or gardening.

EVOLUTION OF A DOULA

Originally, doulas were midwives that helped women transition into motherhood. Now the role has evolved to help both men and women transition from life with personalized support for the dying person and their loved ones.

“We’ve come full-circle,” said Mary Anne Holmes, 59, owner of Aistriu End-of-Life Doula.

Doulas are a calming and compassionate presence for those nearing the end of their life, helping to take away the fear and mysteries of death. They provide non-medical, holistic support by helping with advance directives, vigil care, providing respite and communicating with the family and medical team on the patient’s behalf.

“Having someone familiar and comfortable with the dying process as a companion is quite valuable,” Rienstra said.

Leah Cabot with Leah Magdelene, LLC earned her doula certification after keeping vigil over her grandmother, Gina.

“Watching my grandmother die, although very sad, was an inspiration to me,” said Cabot, 43. “She died as she lived, being very much a participant to the end. She had no unfinished business and no regrets. She had a great network of friends and allowed people to support her.”

“Lots of things are possible to immerse the patient in nature,” said Cabot. “They may need to be near a window to be able to feel the sun on their face. A bucket of sand can be the next closest thing to putting your feet on the ground. Soundtracks or a diffuser can introduce nature sounds and smells.”

Rienstra also assists patients in reviewing their life and encourages them to share and talk about important events and memories. She can also document these stories in various momento projects, which provide comforting memories for loved ones left behind.

Doula services can also help friends and family members process their grief.

Rienstra expressed the importance of family presence during the end-of-life process.

“It’s important to keep talking to your loved ones,” she said. “Hearing is the last sense to go. Tell them stories about memories and what impact their life has had on you. People are alive until they take their last breath, and can often hear, even though they may not show a response.”

Learn more about end-of-life doulas at www.conscious dyinginstitute.com or the International End of Life Doula Association (INELDA) at www.inelda.org. ■

Compassionate companions through end-of-life transitions

CEMETERIES

City of Grand Junction Municipal Cemeteries

Orchard Mesa & Crown Point

970-244-1550

Elmwood Cemeteries, Fruita 970-858-7219

Grand Junction Memorial Gardens............................ 970-243-3490

Palisade Municipal Cemetery 970-464-5602

HOSPICE CARE

Abode Hospice and Home Health, See ad page 45

970-658-8705 HopeWest, See ad page 17

La Villa Grande Care Center, See ad page 6

970-241-2212

970-245-1211

Veterans Memorial Cemetery

970-263-8986 Whitewater Cemetery Association 970-216-0365

END-OF-LIFE DOULAS

Aistriu End-of-Life Doula 970-201-2610

Alpenglow End-of-Life Resource & Support

970-260-4388 Leah Magdelene, LLC 970-314-0857

FUNERAL & BEREAVEMENT

Brown’s Cremation & Funeral Services, See ad page 56

970-255-8888

970-243-2450 Martin Mortuary & Crematory 970-243-1538

Callahan-Edfast Mortuary & Crematory

After Hours

970-254-8888

970-361-1630 National Hospice & Palliative Care Organization (hospice helpline) 800-658-8898 Visiting Angels, See ad page 12

MONUMENTS & HEADSTONES

Brown’s Cremation & Funeral Services, See ad page 56

970-255-8888 Morris Monument, LLC, See ad page 55

970-323-6658

Snyder Memorials, See ad page 52

970-250-1174

970-242-2020 Veterans Memorial Cemetery of Western Colorado 970-263-8986 Wreaths Across America (decorates veterans’ graves for Christmas)

WILLS & PROBATE Hoskin, Farina & Kampf, PC

970-986-3400 Kain & Burke, PC, See ad page 8

970-241-2969

SUPPORT GROUPS

What you need to know about mental health care

By Amy Abbott

Onein five Americans will experience a mental illness in any given year, according to the National Alliance for the Mentally Ill (NAMI). Seniors are no exception. According to the Centers for Disease Control, anxiety, depression and mood disorders are most common in the over-55 age group. Sometimes this means you or a relative facing admission to a psychiatric or mental health facility.

WHAT TO EXPECT

If a medical professional recommends mental health treatment for you or your family member, you’ll likely be referred for one of four kinds of treatment: inpatient care, partial hospitalization, outpatient care or private therapy.

The level of care is recommended by a licensed clinical social worker who does an assessment, which is reviewed by a physician or nurse practitioner. Most assessments cost nothing, but you may want to confirm there’s no fee or that your insurance covers it. An assessment can last up to two hours and covers issues of current and past mental health status, along with relevant medical and family issues.

Some facilities are limited in which insurance they can take. However, patients who are in danger of harming themselves or others must be accepted. The Emergency Medical Labor and Treatment Act, passed in 1986, requires that psychiatric and other hospitals accept patients in emergency situations, regardless of their ability to pay.

For standard admission, know your insurance status for a hospital stay so there are no surprises on the back end. On average, inpatient care can run hundreds of dollars per day, and the average length of stay in inpatient mental health facilities is five to seven days. Some facilities require that a patient’s insurance deductible be satisfied before they’re admitted.

Inpatient care: If you or your loved one are admitted to an inpatient facility, the admission process involves a search for contraband. While most patients in a psychiatric unit will not be inclined to violence as portrayed in the movies, anything that could be considered a weapon is not allowed,

even something as small as nail scissors.

Once on the unit, patients participate in daily activities, which include group therapy, exercise and recreation, and discussion with a psychiatric nurse practitioner or psychiatrist. Individual therapy is no longer the focus of most psychiatric facilities, and groups are led by licensed clinical social workers. A team of mental health professionals will monitor your progress and work with you and your family on continued treatment. Patients are allowed visitors during limited hours. Most facilities do not offer private rooms because sharing space with another person is considered part of therapy.

Some facilities offer specialized programs for seniors. However, there’s a difference between patients with dementia and those with mental illness. Dementia patients generally won’t improve, while patients with mental illness can make great progress with the right treatment. Dementia patients may be admitted for an evaluation of their medication.

POST-HOSPITAL OPTIONS

You may be offered one of these options upon discharge: Partial hospitalization: This day program mirrors inpatient programming without the overnight stay. Patients arrive in the morning and have five or six hours of therapy, eating lunch in the facility. Transportation may be available. Many facilities offer day programs on various schedules.

Western Slope Mental Health Resources

National Alliance on Mental Illness (NAMI) hosts weekly support groups offering free, confidential support for those living with mental health challenges and their families: For more information, call:

• NAMI, Western Slope 970-462-3989

• Colorado Crisis Services is available 24/7 Call 844-493-TALK (8255)

• NAMI Crisis Text Line Text NAMI to 741741

Outpatient treatment: Most communities offer multiple outpatient programs, from those by traditional inpatient hospitals to counselors hosting office therapy groups. These groups generally meet for several hours in the morning, afternoon or evening, three days a week. Outpatient groups may have up to 10 participants.

Private therapy: Most psychiatrists only offer medication management, so you may see them only periodically. Counseling sessions can be as frequent as twice a week or as little as once a month, depending on one’s diagnosis and personal needs. ■

ALCOHOLISM & ADDICTION

Al-Anon Support Group 970-242-1075

Alano Club .............................................................................. 970-243-1010

Alcoholics Anonymous 970-245-9649

Mind Springs Health 970-241-6023

Mind Springs Health Women’s Recovery Center & Circle Recovery for Men 970-245-4213

Parents (Family) of Addicted Loved Ones 970-216-2232

S.M.A.R.T. Addiction Recovery .................................... 801-369-8995

Veterans Dementia Caregiver Support Group 800-272-3900

ALZHEIMER’S & DEMENTIA

Alzheimer’s Association 24-Hour Hotline 800-272-3900

Alzheimer’s Association of Western Colorado ...... 970-256-1274

Aspen Ridge Alzheimer’s Special Care Center, See ad page 46

970-640-7416

Cappella of Grand Junction, See ad page 2 ................................................... 970-822-7070

Senior Daybreak

Adult Daycare Program www.seniordaybreak.org

1620 Hermosa Ave. #64, Grand Junction

CANCER

American Cancer Society ............................................... 303-758-2030

American Lung Association 800-586-4872 Cancer Information Service 800-422-6237

HopeWest PACE provides all the care covered by Medicare and Medicaid plus additional benefits to help you continue to live independently at home.

Schedule a home visit, take a tour, or talk to an Enrollment Specialist—call 970-255-7223, TTY 800-659-2656 or visit HopeWestPACE.org.

Head & Neck Cancer Support Group........................ 970-245-2400 Leukemia and Lymphoma Society, Rocky Mountain Chapter 720-440-8620 Look Good, Feel Better (beauty tips for post-treatment)

800-395-5665

St. Mary’s Oncology Support Services 970-298-2351

CAREGIVING

Alzheimer’s Association Caregiver Support Groups ....................... 800-272-3900

Aspen Ridge Alzheimer’s Special Care Center, See ad page 46

Cappella of Grand Junction, See ad page 2

970-640-7416

970-822-7070

Caregiver Connections 970-257-2390

Hilltop Caregivers Support Group .................. 970-241-7798

Meredith G Coaching 970-812-3201

Veterans Dementia Caregiver Support Group ......800-272-3900

www.BeaconSeniorNews.com

SUPPORT GROUPS

COMPANIONSHIP

St. Mary’s Community Connections, See ad page 39

DIABETES

970-298-9092

American Diabetes Association 800-342-2383

DISABILITIES

Ariel Clinical Services

Center for Independence

Colorado Cross-Disability Coalition

970-245-1616

970-241-0315

303-839-1775

Colorado Discover Ability 970-257-1222

Colorado Division of Vocational Rehabilitation .... 970-248-7103

Department of Human Services, Mesa County 970-241-8480

Disability Law Colorado 970-241-6371

Disabled American Veterans

970-263-2848

Handicap Car Placards 970-244-1664

Life Adjustment Program, Hilltop Community Resources

970-245-3952

Mosaic/Bethphage Handicap Program 970-245-0519

Special Olympics Colorado............................................ 720-359-3100

STRiVE 970-243-3702

GRIEF

Abode Hospice and Home Health, See ad page 45 ................................................ 970-658-8705

Brown’s Cremation & Funeral Services, See ad page 56 ................................................ 970-255-8888

Compassionate Friends

970-434-3822 GriefShare 970-628-1453

HEARTBEAT/Survivors After Suicide 970-778-9274

HopeWest, See ad page 17

970-241-2212

Mending Hearts, HopeWest 970-257-2390

St. Mary’s Spiritual Care 970-298-2280

Veteran Spouses Grief and Loss 970-263-8986

HEARING IMPAIRMENTS

AAA Hearing

970-243-6440

Hearing Loss of America 970-241-0315 x29

Hearing Loss Association of America, Western Colorado Chapter 970-241-2592

MENTAL HEALTH CARE & COUNSELING

Counseling and Education Center 970-243-9539 Hilltop Latimer House Domestic Violence and Sexual Assault Services ................................................... 877-543-9520

Mind Springs Health

970-241-6023

National Alliance on Mental Illness (NAMI) ...........970-462-3989

Family Health West Senior Life Solutions 970-200-1496

Suicide Prevention Help Line ......................................................... 9-8-8

MISCELLANEOUS

50+ Networking Group (job hunt support) 970-248-7560

A Course in Miracles Study Group 801-369-8995

ALS Association, (Lou Gehrig’s Disease)

Rocky Mountain Chapter 303-832-2322

American Kidney Fund 800-638-8299

Gamblers Anonymous 917-363-3719

Hilltop Latimer House Domestic Violence and Sexual Assault Services

877-543-9520

HIV Support Services, Western Colorado Health Network 970-243-2437

Huntington’s Disease Society of America 303-321-5503

Lupus Foundation of Colorado 303-597-4050

March of Dimes Birth Defects Foundation 970-243-0894

Mindful Pain Management 970-257-3764

MS Breakfast Group 970-985-4935

Multiple Sclerosis Society 800-344-4867

Muscular Dystrophy Association 303-691-3331

Parent Support Group, Western Colorado 970-640-2591

Parkinson’s Association of the Rockies 303-830-1839

Parkinson’s Support Group 970-201-6952

Post-Polio Support Group 720-940-9291

PTSD Support Group 970-257-3764

Thyroid Support Group 970-263-2661

Veterans Support ............................................................... 970-257-3760

STROKE

American Heart Association 800-242-8721

St. Mary’s Stroke Support Group

VISION

970-298-1929

American Council of the Blind 800-424-8666

Center for Independence

970-241-0315

Choice Magazine Listening 888-724-6423

Colorado Center for the Blind 303-778-1130

Colorado Division of Vocational Rehabilitation 970-248-7103

Colorado Talking Book Library 800-685-2136

National Eye Institute Information Center 301-496-5248

Western Slope Visionaries (low vision) .................... 970-241-0315

WEIGHT LOSS

Overeaters Anonymous

970-250-8435

TOPS #209 720-278-8537

TOPS Colorado 458 970-628-4981

TOPS Grace Point Church 970-523-0241

www.BeaconSeniorNews.com

RESOURCES

OTHER

How old is old?

By Bonnie McCune

When

I was in my 20s, I figured by the time I reached 60, I’d be decrepit and barely able to take care of myself.

To my surprise, when I turned 60 I felt no different on the inside than I did when I was much younger. I realized mature adults are quite capable of dancing, running political campaigns, debating issues, climbing mountains and writing books (That’s what I’m doing post-retirement).

But what about the people around me? How do they view me?

According to the 2019 Aging in America Survey by Parker Health Group, younger people continue to define old age at a much younger time than we do. The survey found that Baby Boomers and members of the Silent Generation were far less likely to perceive people to be old by their 70s than Gen Xers (born 1955-1980) and Millennials (born 1981-1996).

So the younger the individual judging us well-seasoned folks, the more they might be thinking, “That guy’s too old to be doing that.”

HOLD YOUR TONGUE!

Even though younger folks think 70 is old, that doesn’t mean they think we shouldn’t be active and participating.

Well over a majority of Americans felt 80 is not too old to engage in spirited activities, including falling in love (88 percent), running a marathon (72 percent), starting a business (69 percent), getting a tattoo (68 percent), even riding a motorcycle (62 percent).

Baby Boomers and the Silent Generation were a bit more realistic about their ability to do these things at 80, but they all seemed eager not to eliminate the possibilities.

Over one-third of Americans identify gaining experience and wisdom as upsides of aging, while 30 percent credit time spent with family and friends as beneficial. Embracing a new life chapter ranks a distant third on the list (12 percent), followed by getting close to retirement (10 percent). Finally, Americans seem willing to loosen their death grip on gaining wealth and consumer goods (only 1 percent). Maybe they figure if they haven’t become rich by the time they’re old, they might as well give up.

The vast majority of respondents (88 percent) expressed at least one age-related fear. Physical health issues ranked highest among respondents (66 percent), trailed by mental health issues (59 percent). Running out of money was a top three fear for two in five adults (40 percent) while roughly half as many worry about being lonely (22 percent), being bored (21 percent) or not having the

Americans’ views on aging are changing

lifestyle they expected (19 percent). Just 13 percent rank losing their physical attractiveness among their three greatest fears related to aging.

IDENTIFYING AGEISM

Americans are evenly split in their views of how the media portrays older people, with 38 percent believing they’re portrayed positively while 36 percent perceive the opposite. This leaves nearly 25 percent with neutral views.

About one-third of respondents have experienced ageism in some form. Discrimination in the workplace has affected more than one in four. Outside the workplace, one in five has faced harassment or discrimination based on age, which divided into too young (15 percent) and too old (10 percent).

What exactly is ageism? Two-thirds of respondents were able to choose at least one example from a list of five. Topping the selections was “Describing minor forgetfulness as a senior moment.” I hear my aging contemporaries use this as an excuse for their behavior quite often.

Nods were also given to social media campaigns that compare current photos of people to older ones (24 percent), birthday cards that joke about aging (19 percent), and dressing children as centenarians on the 100th day of school (14 percent). Women tend to be more sensitive to these forms of ageism than men.

WILL CHANGE CONTINUE?

Now that many are aware of the subtleties of ageism, will those who took the surveys change the way they think and act in the future?

One in five responded yes, but Millennials and Gen Xers were more inclined than Baby Boomers and the Silent Generation to expect a change in themselves.

It will be interesting to see what occurs as the world around us alters. No doubt the pandemic will impact the results, but will it dampen our satisfaction with life as we grow older? Will an increasingly aging population change our usual perceptions about staying young at heart? Will we begin thinking there are definite age limits to activities we find appropriate? Let’s not forget that views from the old and the young have always been dynamic and viewed from opposite ends of life’s spectrum. ■

EVEN THOUGH YOUNGER FOLKS THINK 70 IS OLD, IT DOESN’T MEAN THEY THINK WE SHOULDN’T BE ACTIVE AND PARTICIPATING.

AUTOMOTIVE

Grand Junction Chrysler, Dodge, Jeep, Ram, See ad page 18.................................................. 970-245-3100

COMMUNITY RESOURCES

Aging and Disability Resources for Colorado (ADRC), See ad page 12 .................................................. 970-248-2746

Business Incubator and Small Business Counselors 970-243-5242

Chamber of Commerce, Fruita ....................................970-858-3894

Chamber of Commerce, Grand Junction ................. 970-242-3214

Chamber of Commerce, Palisade ............................... 970-464-7458

City of Grand Junction Recycling 970-256-4136

Colorado State University Extension 970-244-1834

Elections, City of Fruita 970-858-3663

Elections, City of Grand Junction 970-244-1509

Elections, Mesa County ................................................... 970-244-1662

Elections, Town of Palisade .......................................... 970-464-5602

Grand Junction Economic Partnership .................... 970-245-4332

Hilltop Community Resources 970-242-4400

Mesa County Department of Human Services 970-241-8480

Mesa County Libraries 970-243-4783

Mesa County Public Health

970-248-6900

Mesa County RSVP - State Health Insurance Assistance Program (SHIP) 970-243-9839

Mesa County Solid Waste Management 970-241-6846

Mesa County Workforce Center .................... 970-248-0871 Time and Temperature 970-242-2550 Visit Grand Junction 970-256-4060

Western Colorado 2-1-1, See ad page 12 .................................. 2-1-1 or 1-888-217-1215

COMPUTER EQUIPMENT, SERVICE & TRAINING

970West Studio, Mesa County Libraries ................ 970-243-4442

Grand Valley Computer Users Group, PC Partners 970-257-0825

Mesa County Libraries .................................................... 970-243-4442

Parks and Recreation, Grand Junction 970-254-3866 PCs and Pixels (computer repair) 970-201-2250

CRISIS SERVICES

For all emergencies, call 9-1-1 American Red Cross ......................................................... 970-242-4851

Child Protection Hotline 970-242-1211 Community Hospital Emergency 970-644-3100

RESOURCES

OTHER

RESOURCES

Family Health West Emergency

970-858-2119

Grand Valley Catholic Outreach ...................................970-241-3658

HomewardBound of the Grand Valley 970-256-9424

Latimer House Domestic Violence Crisis Line ...... 970-241-6704 Mesa County Sheriff’s Office 970-244-3500 Non-Emergency Dispatch 970-242-6707 Poison Control .................................................................... 800-222-1222

Roice-Hurst Humane Society 970-434-7337 Search and Rescue, Division of Emergency Services 970-244-3265

St. Mary’s Hospital Emergency .................................... 970-298-2273

Suicide Prevention Help Line 9-8-8 Victim Services, Grand Junction Police Department 970-549-5290

Victim Services, Mesa County Sheriff’s Department 970-244-3275

See also: Food Services & Meal Programs

DRIVER REHABILITATION

Family Health West Driver Rehabilitation 970-858-2147

EMPLOYMENT INFORMATION

50+ Networking Group (job hunt support) 970-248-7560

Colorado Division of Vocational Rehabilitation .... 970-248-7103

Employment First 970-248-0866

Mesa County Workforce Center 970-248-7560

Red Rocks Career Coaching .......................................... 970-245-5132

Senior Community Service Employment Program (SCSEP) ................................................................................. 970-256-1382

ENTERTAINMENT

Bookcliff Barbershop Harmony Chorus ...... 970-257-SONG FLORIST

Food Safety Workshop, CSU Extension 970-244-1834

Food Stamps, Mesa County Department of Human Services 970-241-8480

Meals on Wheels Mesa County, See ad page 16 ................................................. 970-298-9844

Salvation Army 970-242-7513 Senior Recreation Center 970-243-7408

Soup Kitchen, Catholic Outreach 970-243-0091

FOUNDATIONS & NONPROFIT SUPPORT

Art Center Guild, Western Colorado Center for the Arts 970-245-9215

Colorado Mesa University Foundation 970-248-1902 Community Hospital Foundation 970-644-3490

Family Health West Foundation 970-858-2132

Friends of St. Mary’s Hospital 970-298-1954

Friends of the Mesa County Libraries ........................970-241-3478

Grand Junction Symphony Guild ................................ 970-243-6787 Western Colorado Community Foundation .......... 970-243-3767

HEALTH CLUBS & SPAS

Silver Sneakers® Healthy Contributions®

North Location, 2768 Compass Drive 970-242-8746 Downtown Location, Alpine Bank Building 970-241-7800

Silver Sneakers ................................................. 970-242-8746

HEALTH PROMOTION & EDUCATION

CPR: First Aid Training, American Red Cross ......................................................... 970-242-4851

Donor Alliance (organ and tissue donation) 303-329-4747 Mesa County Public Health 970-248-6900

Multiple Sclerosis Society 800-344-4867

Nutrition and Diabetic Education, St. Mary’s Life Center Outpatient 970-298-6100

970-216-6764

970-255-0026 Flower Extraordinaire

FOOD SERVICES & MEAL PROGRAMS

Clifton Christian Church Food and Clothing Program 970-434-7392 x2

Commodity Supplemental Food Program, Salvation Army 970-242-7513

Community Food Bank

970-640-0336

Elderly Food Program (for ages 60+) 970-241-8480

Food Bank of the Rockies, See ad page 17

970-464-1138

Sexually Transmitted Disease Clinic, Family Planning 970-248-6906 St. Mary’s Center for Brain and Spine Surgery 970-298-3188 St. Mary’s Total Joint Program 970-298-2380

St. Mary’s Life Center 970-298-6100 Vitalant Blood Donation 877-258-4825

Western Colorado Area Health Education Center

..................................................................................... 970-434-5474

Western Colorado Health Network (HIV education) ................................................................. 970-243-2437

HOME CHORES & TASKS

Volunteers needed

Help our older adult neighbors with seasonal yard chores, errands and rides to appointments www.alittlehelp.org 970-404-1923

INCOME TAX PREPARATION & PLANNING

AARP Tax Aide (income tax preparation) 970-589-3789 Federal Tax Information 303-238-7378 Internal Revenue Service www.IRS.gov Internal Revenue Service - Refund status 800-829-4477

LEGAL AID & CONSUMER PROTECTION

AARP Foundation ElderWatch 800-222-4444 x2

ABA Commission of Legal Problems of the Elderly 202-662-8690 Attorney General of Colorado 720-508-6000 Colorado Bar Association 303-860-1115

Colorado Civil Rights Division 800-262-4845

Colorado Legal Services ................................................. 970-243-7940

Crime Stoppers .................................................................. 970-241-STOP Disability Law Colorado .................................................. 970-241-6371

District Attorney’s Office

970-244-1730

Government Accountability Office, Fraud Net ..... 202-512-3000

Jury Duty

Kain & Burke, PC, See ad page 8

970-257-3650

970-241-2969

Long-Term Care Ombudsman, Colorado Legal Services 970-243-7940 Mesa County Combined Court 970-257-3640 Pro Bono Project, Inc. 970-424-5748 LIBRARIES

Orchard Mesa Branch .................................................. 970-243-0181 Palisade Branch ...............................................................970-464-7557 Words on Wheels (homebound services) 970-243-4442

LIMOUSINES

Absolute Prestige Limo & Venue

Wine & Holiday Light Tours, Company Parties, Weddings & Family Reunions Horse-Drawn Carriage Rides www.aplimo.com 970-858-8500 NATIONAL & STATE RESOURCES

AARP Colorado ................................................................... 866-554-5376 Administration on Aging/Eldercare Locator Service 800-677-1116

American Geriatrics Society 800-563-4916 Better Business Bureau ................................................... 505-346-0110 Centers for Disease Control .......................................... 404-639-3311

Colorado Department of Regulatory Agencies (DORA) 303-894-7855

Colorado Gerontological Society ............................... 303-333-3482

Do Not Call Registry ......................................................... 888-382-1222

Federal Emergency Management Agency 844-684-6333 Federal Tax Information 303-238-7378 Road Conditions, Colorado 877-315-7623

NEWSPAPERS & MAGAZINES

BEACON Senior News .................................... 970-243-8829

PETS & ANIMAL CARE Animal Services, Mesa County 970-242-4646 CLAWS (Cats League and Assistance of the Western Slope) ...................................................... 970-241-3793

Cottonwood Veterinary Hospital

Suzanne Hoest, DVM

Mesa County Libraries 970-243-4442

Central Library

Clifton Branch

Collbran Branch

DeBeque Branch

Fruita Branch

970-243-4442

970-434-6936

970-487-3545

970-283-8625

970-858-7703

Five Light’s Pet Crematory ............................. 970-858-9062

Grand Rivers Humane Society ..................................... 970-257-0070

Grand Valley Kennel Club .............................................. 970-986-9629

Grand Valley Pets Alive .................................................... 970-462-7554

Harmony Animal Matchmaker and Sanctuary ......970-424-8224

Roice-Hurst Humane Society ....................................... 970-434-7337

www.BeaconSeniorNews.com

RESOURCES

OTHER

RESOURCES | 2023

Steadfast Steeds Mustang Sanctuary ....................... 970-241-0939

The Glass Guru (WE DO PET DOORS!), See ad page 30 ................................................ 970-438-4034

Therapy Dogs International 973-252-9800

REVERSE MORTGAGES

Cornerstone Home Lending, See ad page 24 ................................................ 970-623-7045

SENIOR CENTERS

Fruita Senior Center 970-858-0360

Grand Junction Senior Recreation Center ............. 970-243-7408

SHIPPING & RECEIVING

Fruita Copy Shop ............................................ 970-639-2522

THEATERS & STAGES

Avalon Theatre 970-263-5700

Colorado Mesa University Box Office ........................ 970-248-1210

Grand Junction Convention Center 970-263-5700

KAFM Radio Room 970-241-8801

Las Colonias Amphitheater ........................................... 970-263-5700 Mesa Theater 970-773-1775

TRANSPORTATION

Grand Valley Transit ........................................ 970-256-7433

VETERANS INFORMATION

American Legion #50, Palisade .................................... 970-260-3209

Base Camp 40, Warriors in the Wild 970-250-2858

Disabled American Veterans 970-263-2848

Fleet Reserve Association #244 970-434-0868

Grand Valley Combined Honor Guard ...................... 970-243-0476

Medical Foster Care, VA Hospital ............................... 970-242-0731

Mesa County Workforce Center, Veterans Services 970-248-2733

Military Officers Association of America (MOAA), Western Colorado Chapter ............................................ 970-241-8714

Operation Interdependence 970-523-4217

Patriot Guard Riders 970-250-1174

VA Benefits 800-827-1000

VA Caregiver Support ...................................................... 855-260-3274

VA Medical Center ............................................................. 970-242-0731

Vet Center 970-245-4156

Veterans Art Center, Operation Revamp, Inc. 970-462-3126

Veterans History Project, World War II (recording veterans’ stories) 970-209-9241

Veterans of Foreign Wars #1247 970-242-9940 Veterans of Foreign Wars #3981 ................................ 970-812-5003

Veterans of Foreign Wars #4663 ............................... 970-434-9470

Veterans Services Office................................................. 970-248-2733

Visiting Angels, See ad page 12 ...................... 970-254-8888 Western Region One Source 970-257-3760

Wreaths Across America (decorates veterans’ graves for Christmas) 970-250-1174

VOLUNTEER OPPORTUNITIES

A Little Help 970-404-1923 Abode Hospice and Home Health, See ad page 45 ................................................ 970-658-8705

Alzheimer’s Association 970-256-1274

Ariel Clinical Services 970-245-1616

American Red Cross ......................................................... 970-242-4851

BeaconFest Senior Fair 970-243-8829

Boy Scouts of America 970-243-0346 CASA, Court Appointed Special Advocates ..... 970-242-4191

Community Food Bank ................................................... 970-640-0336 Community Hospital 970-644-3541 Early Childhood Service Corps................................ EarlyChildhoodServiceCorps.org Eureka! McConnell Science Museum 970-254-1626

Family Health West 970-858-3900 Food Bank of the Rockies, See ad page 17 ..... 970-464-1138

Fruita Welcome Center

Volunteers needed. Promote our beautiful state. Make new friends!

340 Hwy. 340, Fruita 970-858-9335

Girl Scouts of Colorado .................................................. 970-242-4461

Grand Junction Police Department ........................... 970-549-5130 Grand Junction Symphony Orchestra 970-243-6787

Grand Rivers Humane Society 970-257-0070

Grand Valley Catholic Outreach ...................................970-241-3658

Grand Valley Pets Alive 970-462-7554

Habitat for Humanity .......................................................970-263-0858

Hilltop Community Resources .................................... 970-242-4400

HomewardBound of the Grand Valley 970-256-9424

HopeWest, See ad page 17 .............................. 970-241-2212

KAFM Community Radio................................................. 970-241-8801

March of Dimes Birth Defects Foundation 970-243-0894

Master Gardeners, Colorado State University Extension ........................ 970-244-1836

Meals on Wheels Mesa County, See ad page 16 ................................................. 970-298-9844

Mesa County Libraries and Literacy Center.......... 970-243-4442

Mesa County RSVP & SHIP 970-243-9839

Mesa County SOS (Supporting Our Seniors), See ad page 12 .................................................. 970-248-2746

Mesa County Valley School District #51.................. 970-254-5100

Multiple Sclerosis Society 800-344-4867

Museums of Western Colorado 970-242-0971

Operation Interdependence ......................................... 970-523-4217

Palisade Historical Society & Museum 970-464-2177

Partners, Inc. 970-245-5555

RiversEdge West ................................................................. 970-256-7400

Rocky Mountain PBS 970-245-1818

Roice-Hurst Humane Society 970-434-7337

Rose Hill Hospitality House ........................................... 970-243-7968

Senior Scholars (RSVP) .................................................. 970-243-9839 ShareFest 970-778-4880

Spellbinders (storytellers) 970-243-7303

St. Mary’s Community Connections, See ad page 39 ................................................ 970-298-9092

Steadfast Steeds Mustang Sanctuary 970-241-0939

STRiVE .................................................................................... 970-243-3702

U.S. Forest Service 970-242-8211

United Way of Mesa County 970-243-5364

Veterans Affairs Medical Center.................................. 970-242-0731

Veterans Administration Volunteer Services 970-244-1336

Veterans Art Center, Operation Revamp, Inc. 970-462-3126

Victim Services, Grand Junction Police Department .......................... 970-549-5290

Victim Services, Mesa County Sheriff’s Department ........................... 970-244-3275

Visit Grand Junction ........................................................ 970-256-4060

Volunteer Info Line 2-1-1

Weather Watchers, National Weather Service, CSU Cooperative Extension Partner ......................... 970-243-7007

Western Colorado Botanical Gardens 970-245-9030

RESOURCES

Turning 65?

Turning 65?

Turning 65?

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Not all benefits are available in all plans. Visit AetnaMedicare.com to view plans in your area.

Not all benefits are available in all plans. Visit AetnaMedicare.com to view plans in your area.

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