May 2024 - BEACON Senior News - Colorado Springs

Quality Cruises and Travel

TRAVEL PRESENTATION - MAY 16!

Please call for details and to RSVP!

Discounts Available on Many Tours!

Proudly Presents

2024-2025 Mayflower Cruises & Tours

Celebrating Our 25th Year in the Travel Business!

Highest Google-Reviewed Travel Agency in Colorado Springs

Group travel is one of the most enriching ways to travel. All of the planning is done for you which alleviates much of the stress and uncertainty involved with travel. Group travel offers exclusive experiences most of the general public does not have access to. Group travel provides convenience, safety, and wonderful opportunities to meet other like-minded travelers, just like you. Although group travel benefits everyone, it is especially beneficial to solo travelers, and provides memories to share with friends and traveling companions.

The following group trips all conveniently depart from Colorado Springs and are fully escorted once in destination. Some are also accompanied by a tour leader. Please call for pricing if you are flying from a different departure city.

• Includes $399 Air when booked by May 13th

• Three New England Trains: Maine Narrow Gauge Railroad, Conway Scenic Railroad, Essex Steam Train

• Three New England Cruises, including a whale-watching cruise

• Panoramic guided city tour of Boston, including the Freedom Trail

• Visit Kennebunkport, one of Maine’s coastal jewels

• Spend one night in the mountain town of North Conway

• Travel the Kancamagus Scenic Byway through the White Mountains

• See Quechee Gorge State Park, Vermont’s “Little Grand Canyon”

• Visit Mystic Seaport, “The Museum of America and the Sea”

• Spend two nights at the incredible Foxwoods Resort Casino

Classic Italy by Rail

October 21-30, 2024

10 days $4,649

• Two nights in Venice with included walking tour of Venice

• Ride the high-speed train from Venice to Florence

• Included walking tour of Florence with a local guide

• Visit the Academia Gallery and the sculpture of Michelangelo's David

• Three nights in Montecatini

• Included full-day excursion to Siena

• Included excursion to Pisa to see the Leaning Tower

• High-speed train from Florence to Rome for three nights in Rome

• Included city tour of Rome with a visit to the Colosseum

• Included tour to Vatican City, visit to Sistine Chapel & St. Peters Basilica

Greece: Athens, Mykonos & Santorini

April 22-30,2025

• Three nights in Athens

• Included panoramic city tour of Athens

• Visit the ancient Parthenon with a local guide

• Discover antiquities at the Acropolis Museum

• Includes $249 Air when booked by June 30th

• Guided sightseeing tour of Chicago

• Attend the annual Tulip Festival in Holland, Michigan

• Visit Veldheer-DeKlomp Tulip Gardens; acres of brilliant color

• Attend the Dutch Volksparade featuring a street scrubbing

• Spend two nights at the Grand Hotel, the jewel of Mackinac Island

• Explore the charm of a bygone era on Mackinac Island

• Tour Mackinac Island via a horse-drawn carriage

• Take the River Rouge Ford Factory Tour to see an F150 pickup being built

• Choice of visiting either the Henry Ford Museum or Greenfield Village

Best of Ireland

June 4-16, 2025

• Included panoramic city tour of Dublin

13 days $5,799

• See the Book of Kells at Trinity College and Visit St. Patrick's Cathedral

• Tour the Guinness Storehouse and kiss the stone at Blarney Castle

• Enjoy a traditional Irish evening with dinner, dance, and music

• Journey along the famous ""Ring of Kerry""

• See the breathtaking Cliffs of Moher and cruise through the Killary Fjord

• Visit Bunratty Folk Park, Killarney National Park, and Donegal Castle

• Discover Connemara and historic Kylemore Abbey

• Experience the beauty along the Giant's Causeway in Northern Ireland

• Visit the Titanic Museum in Belfast

9 days $4,899 Lyon & Provence 2025 Cruise June 10-21, 2025

12 days $4,475

• Includes Free Air and $400 discount if paid in full by June 10, 2024

• Three-night hotel stay in Nice, France

• Touring in Monaco and Monte Carlo

• Seven-night cruise through southern France

• High-speed ferries between Athens and the islands of Mykonos and Santorini

• Included orientation tours on the islands of Mykonos and Santorini

• Learn the art of olive oil tasting on Mykonos

• Free day on Santorini for relaxation or independent exploration"

• First-class service by an English-speaking crew

• All gratuities included

• Shore excursions with English-speaking local guides

• Personal listening device for onboard excursions

• All meals included onboard with a variety of international cuisine

• Complimentary wines, beer and soft drinks with onboard meals

• Complimentary bottled water, WiFi, and bicycles for use ashore

season. Explore charming towns and iconic landmarks, and witness breathtaking floral displays.

• Visit the historic mining town of Wallace, Idaho

• Spend two nights at the historic Glacier Park Lodge in East Glacier

• Travel the famous Going-to-the-Sun Road in a “Jammer” Red Bus through Glacier National Park and take a guided hike

• Enjoy a relaxing cruise on Upper Waterton Lake in Canada’s Waterton Lakes National Park

• Embark on a historical boat cruise on the Missouri River to the Gates of the Mountain

• Visit the city of Helena with free time in the Last Chance Gulch area

• Visit the Miracle of America Museum and cruise on Flathead Lake

Yellowstone, Tetons & Rushmore

September 3-13, 2025 10 days

$4,599

• Includes Free Air when booked by September 30th

• Experience the splendor and beauty of some of America's bestknown monuments and favorite national parks

• Visit Mt. Rushmore National Memorial

• Take an Jeep tour through Custer State Park to view herds of bison

• Visit the awe-inspiring Devils Tower National Monument

• Spend two nights in Yellowstone National Park, America's first national park and home to famed geyser, Old Faithful

• Enjoy a float trip down the Snake River through Grand Teton National Park

Iceland: Land of Fire and Ice

• Includes Free Air from Denver

Oct 29-Nov 4, 2025

• Included city tour of Reykjavik with a local guide

7 days $3,649

• Experience a full-day adventure of volcanoes, waterfalls, geothermal activity and nature, with a guide, on the included South Shore excursion

• Revel in the possibility of experiencing the Northern Lights

• Discover the Reykjanes Peninsula and its geothermal activities with a local guide on this included full-day excursion

• Relax in the Blue Lagoon (entrance included)

• Enjoy a virtual flight as you ‘Fly Over Iceland’

• On a full-day included Golden Circle tour with a local guide, see the Thingvellir National Park, visit the “Geysir” and more natural wonders"

Spend seven days cruising through the Netherlands, Germany, France, and Switzerland. Then four nights in Lausanne, Switzerland, including a scenic journey aboard the Golden Pass Rail Line.

Danube Explorer Cruise May,June,September 12 days $4,885 Danube Delights River Cruise May,June,August 10 days $4,989 Splendors of Europe Cruise May,September,October 16 days $5,709 This western Danube cruise takes you on a journey through four stunning countries; Germany, Austria, Slovakia and Hungary, and includes two nights in Prague, or two nights in Munich if you go during Oktoberfest.

Mayflower Tours' Danube Delights during Oktoberfest is a special package combining a festive Munich experience with a relaxing cruise along the Danube River.

Sail from Amsterdam to Budapest on this epic 14-night river cruise all the while exploring iconic ports of call in the Netherlands, Germany, Austria, Slovakia and Hungary.

Portugal and the Douro River Cruise April,May,July-Oct 12 days $4,795 Splendor of the Seine Cruise May,July-October 11 days $5,915 Gems of Eastern Europe June & September 11 days $5,355

This 11-day tour combines the charm of Portugal's historic cities with a scenic cruise along the Douro River Valley, renowned for its terraced vineyards and picturesque villages.

This is a captivating cruise navigating the iconic Seine River between Paris and Honfleur, France. It combines the charm of Paris with the picturesque towns and historical sites along the Seine Valley.

This eastern Danube river cruise adventure explores five beautiful countries along the eastern portion of the Danube River: Hungary, Croatia, Serbia, Bulgaria, and Romania.

May Specials - Airfare Discounts on the tours below

From Blue Ridges to Blue Grass May & Sept 9 days $3,689 Mystical Peru September & October 9 days $3,869 Flavors of India March & October 12 days $3,849

Two-for-One Air on 2025 dates. Take a journey through the stunning landscapes and rich history of the Southeastern United States, from the majestic Blue Ridge Mountains to the bluegrass pastures of Kentucky.

Two-for-One Air on 2025 dates. Discover the wonders of Machu Picchu along with the history and beauty of Peru and its people. From the bustling cities of Lima and Cusco to small villages and island communities.

Two-for-One Air on 2025 dates. This tour combines historical landmarks, wildlife discoveries, cultural wonders, and mouthwatering cuisine. Ideal for those seeking an enriching exploration of India.

Mackinac Island & the Grand Hotel September 8 days $3,149 Pride of Poland

April,May,September,October 11 days $3,899 Christmas Markets on the Rhine November 9 days $3,934 $249 Air on 2025 dates. Enjoy the lifestyle of Mackinac Island with two nights in the Grand Hotel. Guided tour of Chicago, visit Traverse City, scenic train through Agawa Canyon in Canada, tour the Ford Motor Co.

Free Air on 2025 dates. Enjoy tours of Gdansk and Warsaw, with visits to St. Mary’s Church and Sopot Pier, a visit to the Castle of the Teutonic Order of Knights in Malbork, the Royal Castle, and Wilanow Palace.

$399 Air on 2025 dates. Enjoy a seven-night cruise on an Emerald Cruises Star-Ship. Travel to Amsterdam, Cologne, Koblenz, Ludwigshafen, Heidelberg plus Kehl and Strasbourg.

London & Paris Discovery

April,May,September,October 9 days $3,799 Red Rocks to the Rockies July & September 7 days $4,899 Christmas Markets on the Danube December 9 days $3,934

Free Air on 2025 dates. Enjoy two panoramic city tours of London and Paris, an excursion to Leeds Castle and the Cliffs of Dover. Visit the regal Palace of Versailles on this 9 day tour of London and Paris.

Free Air if booked by 9/30. This tour between Las Vegas and Denver combines stunning train journeys on the Rocky Mountaineer and historic narrow-gauge railroads with visits to iconic landmarks.

$399 Air on 2025 dates. Visit Christmas Markets in four different countries – Hungary, Slovakia, Austria and Germany and enjoy a seven night cruise on an Emerald Cruises Star-Ship

New England Rails & Sails September & October 9 days $3,999 Autumn in New England & Cape Cod Sept & Oct 9 days $3,519 Yellowstone & Jackson Hole June - September 7 days $3,499

Free Air if booked by 11/30. Ride three New England trains and enjoy three cruises, including whale watching. Experience the autumn beauty of six New England states. Includes panoramic ciity tour of Boston.

Free Air if booked by 11/30. This comprehensive tour covers the best of both worlds, with enchanting coastal scenery on Cape Cod and breathtaking inland landscapes bursting with fall colors.

Free Air if booked by 9/30. Yellowstone National Park's beauty and natural wonders of Old Faithful, the Grand Canyon of Yellowstone and Norris Geyser Basin. Tour the Grand Tetons and a trip on the Snake River.

*Prices are per person, double occupancy. Single and triple rates are available. Please call for pricing. *All 2024 tour prices include roundtrip airfare from Colorado Springs. *Most tours operate in both 2024 and 2025. *All pricing is subject to change, is based on availability, and may vary depending on date of departure and selected accommodations. * All special pricing applies to new bookings only.

Learning Knows No Limits

From fascinating classes to engaging field trips, discover how PILLAR Lifelong Learning Institute fosters a love for learning and connection among local seniors

Experienced attorneys providing expert legal advice. If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify.

What people are saying:

“I would advice anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V.

“After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!”

– Laura

“A special thanks to Diane Bross and her staff becaluse without them I would not have my benefits. Because of them I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” –

Mr. Winston

Retire Well. Retire Here.

The vow that keeps on giving

This is the time of year we honor mothers and fathers. But before they were Mom and Dad, they were he and she… as babies, children and teens. Before there was an online, much less meeting on it, they got acquainted, fell in love and married.

Though there are many such couples, they are still somewhat of a rarity. One marriage. One spouse. For life! At any point any one of these things can implode. That’s just life in an imperfect world. But sometimes, against the odds, marriages endure for the duration. I know one of these couples well because they raised me.

My parents recently celebrated their 65th wedding anniversary. To be married that long, you need to marry young, stay married and keep on living. They’ve managed all three. Apparently the 65th anniversary is the “blue sapphire” one, though the only sapphires there were my mom’s blue eyes and those lucky enough to inherit them. They don’t really give each other anniversary gifts, but they are the gift.

65

that morphed from black and white to color and every age and stage of fashion you’d expect, from 1936 to now. Although the smiles were genuine, behind them were also seasons of loss and hardship that added difficult chapters to their story.

Their anniversary date of April 11 was handed down to them by Mom’s parents, who celebrated their silver anniversary the same day Mom and Dad got married. Mom’s parents also inherited that date and my sister chose it as well, so it’s a four-generation anniversary.

The world record for the longest marriage was set in 2011, at 86 years! Unbelievable. We all felt it was a privilege to gather and toast to 65 years.

We basked in the warm spring sun, inhaled the scent of pine trees that encircled the backyard and listened to the stillness only punctuated by various birds’ calls.

“Who is your favorite kid?” my nephew asked my mom. She sincerely shared that she loves us all for our differences.

“Boring answer!” he responded, to giggles.

I recently received a notice that my BEACON subscription has expired. Sadly, I will not be renewing my subscription, but I thought I’d let you know why. My father, who lived with my sister in Colorado, enjoyed the BEACON and would cut out the jokes to share with me and his friends. When it became difficult for him to do this, he bought me a subscription. I enjoyed the magazine, especially the jokes, which I discussed with Dad. I live in Hawaii, however, so the local content isn’t relevant to me. Dad passed away peacefully in December at age 101. I always knew that I was going to keep my last issue of the BEACON as a memento of Dad. Today, I received an unexpected “grace issue,” which I will read with mixed emotions and also save. I’ll always think of the BEACON fondly. My sister will continue to read it, and I can get the scoop from her!

- Linda M.

I pray this magazine continues in the direction it’s going because I read it all the time! It comes to our apartment complex and we seniors look forward to it.

- Anonymous

To commemorate this grand occasion, those from Phoenix, Seattle, Minneapolis, Sioux Falls and Des Moines joined the Coloradans to honor these two who have shaped our lives and are the reason we’re all here! We represented most decades of life, from 6 months to 87. Not even illness, a generator falling off a plane or lost keys could keep this springtime celebration from blooming!

We descended on an Airbnb in Monument for a sweet but fleeting weekend of nostalgia. We took a quiz where the younger generation learned that Mom was voted Best Personality in her high school of 700 and Dad could stand on his head and wiggle his ears.

A slideshow played on repeat, with photos

We laughed a lot that weekend. And sang. And shared meals that were by turns kid-friendly, gluten-free, vegetarian, non-GMO and dairy free, as gatherings tend to be these days.

“I’ll be smiling about this for weeks to come,” Dad said. Mom felt honored and loved.

Saturday afternoon, we were all downstairs when we heard a loud crash! The mirror in the master bath where my parents stayed fell off the wall and cracked. The superstition about broken mirrors and bad luck? Don’t believe it. These two prioritize this life they committed to in 1959. It has kept them together and enduring through parenting, moving, trials, restarts and health concerns. Yet they’re still here with children, grandchildren and even great-grands to rise up and call them blessed.

I can’t think of anything more fortunate than that. ■

The Upside of Downsizing (March)

I want to thank you for including information on the importance of planning for one’s digital legacy. As a result, I have had calls from readers asking questions and requesting assistance in organizing their passwords and digital accounts. On a more personal note, everyone I worked with on the article was exceptional and incredibly easy to work with!

- Kate Hufnagel, The Digital Wrangler

What My Aunt Could’ve Taught Me About Love (February)

As a Christian family, we’d like you to know that there are many more interesting and morally better subjects to write about! Who wants to read about an oversexed and unfaithful woman’s life story? This could’ve hurt other families. Very disappointed. We’ve been married 50+ years and are very proud to be the opposite of this story!

- Anonymous

he easy way isn’t always best. Sure, you can purchase cut flowers and fresh produce. But many seniors prefer to plant, water and tend their own plots, or volunteer to help others. Variable temperatures, high winds and less-than-ideal soil conditions make gardening in a semi-arid climate challenging, but the harvest is all the sweeter. No room? No problem. The dozen or so community gardens around Colorado Springs have you covered.

Urban agriculture at its finest, a community garden offers land divided into plots. Individuals cultivate their plot for a modest yearly fee and keep the harvest.

Community gardens supply better nutrition. Those who work a plot are 3 1/2 times more likely to eat the recommended five servings of vegetables per day.

These shared spaces boost the city’s environment by improving air and soil quality and increasing the biodiversity of plants and animals. Some even donate produce to food banks.

Ranch Community Garden designated 16 plots for this purpose. In 2023, volunteers planted, maintained and harvested the food bank plots, sending 440 pounds of fresh produce to local food bank Mercy’s Gate for families in need.

RAISED BEDS FOR ACCESSIBILITY

Located northwest of Widefield, the Deerfield Hills Community Garden features 15 raised beds for improved

accessibility. Raised beds allow people in wheelchairs, as well as those with arthritis or other conditions that prevent bending down, to garden comfortably.

Dee Cunningham, 68, executive director for Keep Colorado Springs Beautiful, a position that includes overseeing Deerfield Hills, redesigned its space and introduced native pollinators around three sides.

“The first year, it exploded with hummingbird moths and bumblebees,” she said.

The nectar-producing flowers and pollinators create a colorful hive of activity. With 15 raised beds and seven larger plots, there’s plenty to keep helping hands busy. Volunteers can let themselves in using a combination lock.

Station 21 Garden—so-named because of its proximity to Fire Station 21 on Dublin Boulevard—features more than 60 raised beds. It was designed to encourage schoolchildren, neighbors and firefighters to grow plants together. Its location in the northeastern residential areas drew Laurie Mulert, 66, to it.

“When we moved into this house

almost three years ago, I realized the garden was just a five-minute walk from home,” she said. “Years ago, I had a garden in Virginia and figured this would be a nice way to meet local people.”

Mulert is part of a three-person committee that manages the garden. Help is always welcome.

“There’s no set schedule. Volunteers can come and go as they please,” Mulert said.

The Mid Shooks Run Community (MSRC) Garden, located near Memorial Hospital Central, organizes events, such as plot planting, plant swaps and potlucks, as well as unscheduled opportunities throughout the planting season (March 1-October 31).

“We aim to be an inclusive space where people come together, build relationships and become active members of their community,” said Amanda Stewart, MSRC Garden guidance committee member.

“We [also] empower community members to take ownership of this shared space, participate in decision-making and contribute.”

Stewart’s go-to resource for gardening is the CSU Extension.

“CSU Extension is incredible,” Stewart said. “They provide evidence-based research that’s specific to our region.”

There’s a help desk staffed by volunteers working toward their Colorado Master Gardener certification, and they host classes and free webinars.

HIT THE GYM— OR GARDEN

Gardening burns 200-400 calories per hour. It works all the major muscle groups, building strength and endurance.

“Check in with your doctor and do a really good regime of stretching before you start gardening,” Cunningham advised.

Gardening also helps seniors stretch their budget by supplying fresh organic produce.

“Produce you’ve grown yourself is nowhere near the cost of produce at the grocery store,” said Jody Derington, 53, park operations administrator for Colorado Springs. It also brings peace of mind.

“It’s rewarding growing something yourself, knowing there are no pesticides,” said Mulert.

Bite into a ruby-red homegrown tomato, and the robust flavor will

keep you coming back for more.

GROWING RELATIONSHIPS

The socializing inherent to community gardens is a bonus.

“It enhances our health in every direction,” Cunningham said. “It also gives us the ability to teach our grandchildren.”

New connections with positive, like-minded people stem from working shoulder to shoulder.

“Not only is gardening incredibly good therapy, it attracts really nice people,” said Pam Hamamoto, 74. She has served as president of the Horticultural Art Society (HAS) for nine years and has gardened for nearly 40.

HAS, a nonprofit, welcomes volunteers on Tuesdays and Thursdays in the Demonstration Garden and Wednesdays in the Heritage Garden from 9 a.m.-12 p.m.

“Volunteering is the best way to learn,” Hamamoto said, “and

we welcome anyone who wants to help.”

Located near Colorado College, the HAS gardens are a popular spot to de-stress. The formal Heritage Garden, with its patterned beds, Lorelei sculpture (a German mythical figure), gazebo and arbors is a popular spot for weddings—and yoga. The award-winning Demonstration Garden features a sensory garden, rose beds and even a gnome home.

SMALL PLOT? NO BIG DEAL

If you’re still daunted by the prospect of gardening, fear not—you don’t have to start big.

“Even if you have an apartment or condo, you can still grow something,” Cunningham noted.

An herb garden in containers works well, and easy-to-grow herbs like basil, oregano and mint add zip to your dishes.

“Start with low-maintenance plants that have been built to survive and thrive,” Stewart suggested.

Examples include zucchini, radishes, peas and tomatoes.

“Make sure you leave enough space between plants, as they can sometimes grow into others,” Mulert advised. “Have fun, and don’t get too invested.”

Mulert and Stewart endorse gardening guru Mike McGrath’s quote, “You’re not a real gardener until you’ve killed at least a hundred plants.”

“There’s nothing funnier than watching a great big honking bumblebee cram its way into a catmint. Seeing little things like that in your garden will cheer up your whole day,” Hamamoto said.

It’s the simple pleasures of gardening in community that makes the hard work worthwhile—and delicious.

Horticultural Art Society

Demonstration Garden

222 Mesa Road and Glen Ave.

Heritage Garden

1117 Glen Ave.

719-357-9427

hasgardens@gmail.com

HASGardens.wordpress.com

HAS Annual Fundraising Sale

May 10-11 and May 17-18

Fridays 9 am-5 pm

Saturdays 9 am-4 pm

Deerfield Hills Community Garden

4290 Deerfield Hills Road

719-385-5996

deerfield@coloradosprings.gov

ColoradoSprings.gov/Deerfield

Station 21 Garden

7320 Dublin Blvd.

719-385-5950

fscgc21@gmail.com

Mid Shooks Run Community Garden

702 E. Boulder St. 719-900-2170

msrgardencos@gmail.com

MidShooksRunCommunityGarden.org

CSU Extension, El Paso County 17 N. Spruce St. 719-520-7690

cmg.Extension.ColoState.edu

extension.colostate.edu

Ranch Community Garden

4625 Ranch Drive

719-636-2716

cbryanmiller@yahoo.com

RanchCommunityGarden.com

Left: Deerfield Hills Community Garden offers raised beds for accessible gardening. Middle: Dee Cunningham (in green) works alongside others in the pollinator garden she designed at Deerfield Hills Community Garden. Right: Station 21 Garden draws gardeners from the northeastern part of the city.

Got spring fever?

Try these 14 fun outdoor activities with your grandkids

By Kimberly Blaker

Comedian Robin Williams once said, “Spring is nature’s way of saying, ‘Let’s party.’”

As the weather warms up, make the most of this season by getting outdoors to enjoy the fresh air, sunshine and loads of fun with your grandkids with these family activities:

greenery begin to fill in, but wildlife abounds, so it’s the perfect time of year for a nature hike. Be sure to take along your binoculars and a camera to capture newly blossomed plants, animals and birds.

Set up a lemonade stand. For the entrepreneurial family, this is a fun way to spend a spring day. Bake up cookies or brownies, make some lemonade and design colorful signs. Then hang the posters at nearby corners and main intersections. Better yet, take advantage of the extra traffic when a neighbor holds a yard sale.

Cheyenne Mountain State Park and World Golf Sand Creek, to name a few. Just head to your nearby sporting goods store and pick up a few discs before you go.

Plant a flower or vegetable garden. Gather up the grandkids, head to the nursery and pick out flats of flowers or packets of vegetable seeds. When you get home, plan the arrangement and spacing of the plants. Then have everyone pitch in with digging and planting. To maintain your grandkids’ interest in the garden, have them help with watering when they come to visit.

For expert gardening tips, check out Bryan Reed’s monthly column in the BEACON. You can find his past articles at BeaconSeniorNews. com/cs-gardening.

Visit a state or national park. Forests and parks come alive in the spring, and there is no shortage of national parks and forests within a short drive. Not only does the

Fly a kite. A breezy spring day is perfect for flying kites. For even more fun, order a kite kit in advance for your family to design your own. Then, check out YouTube videos on how to fly a kite before you head out.

Go garage saling. Spring is when rummage sales get into full swing, so go on a treasure hunt for great buys. Before you head out, check the newspaper classifieds and Craigslist for garage sale listings. Then plan your route to make the most of your outing.

Hold your own garage sale. Have your grandkids clean out their old toys and outgrown clothes. Then offer them the proceeds for the sale of their items in exchange for helping you with the sale. Be sure to advertise it and post yard sale signs on nearby corners.

Make a yard ornament. Gather up your grandkids to brainstorm a fun project to liven up your yard or landscape. Here are a few ideas to get you started: a birdhouse or colorful bird feeder, painted planter, mosaic walkway or welcome sign, a fun sculpture or musical wind chimes. Once you’ve decided on a project, you can find design inspiration, instructions or kits online to bring your vision to life.

Go on a picnic. Pack some finger foods like sandwiches, cheese sticks, veggies and dip, fruit, cookies and beverages. Then head to the park to enjoy some play, relaxation and grub.

Build a fort. This is an excellent way to put your stash of construction materials to use. Another option is to buy several sections of privacy fencing for prebuilt walls for your fort. There are many ways to build a fort. Search online for easy, low-cost ideas.

Play disc golf. These courses are fun for all ages, and there are several around town—at Aviary Disc Golf Course, Cottonwood Creek,

Go on a scavenger hunt. Make a list of items that are found outdoors, such as an oak leaf, clover, piece of trash, chunk of gravel, dandelion, pop can, speckled rock, wildflower and so forth. Before heading out for the hunt, set a time limit and any safety rules. Then split up into two teams and see who can bring home the most items on the list. Bonus points for picking up trash and helping clean up the environment!

Go for a bike ride. Whether it’s a ride through your neighborhood or on a paved trail system, a bike

ride is a great way to get outdoors, enjoy the sunshine and fresh air and take in all the sights of spring.

Attend a soccer or baseball game. Nothing says it’s spring like a baseball or soccer game. Get some tickets to a Rocky Mountain Vibes game or check the game schedule for your grandkids’ school or local league. Before you go, be sure to dress in the colors of your favorite team.

Take a scenic drive. Spring is the perfect time of year to roll down the windows and take a scenic cruise. Kick back, put on some happy music and enjoy the blue skies, budding trees and bursts of colorful flowers. ■

credit: www.freepik.com

What will you be doing at 3 p.m. this Memorial Day?

By Nancy J. Schaaf, RN

Memorial Day brings images of sizzling hamburgers on the grill with a smorgasbord of picnic sides. This last Monday in May marks the end of the school year and the unofficial beginning of summer.

But Memorial Day also serves as an opportunity to reflect as we honor the brave Americans who’ve fought for our freedom. The holiday is a sacred time of remembrance for those who died serving and protecting our country.

Most people know about the origins of the holiday, but not everyone knows about the National Moment of Remembrance—an annual Memorial Day event in which Americans pause for a moment of silence at 3 p.m.

The idea behind these 60 seconds of silent reflection began in May 1996 after a school field trip ignited a nationwide conversation. When a group of schoolchildren touring Washington, DC, were asked what Memorial Day meant, the children answered that the holiday was “the day the pools open.”

During the same month, a Gallup Poll showed that only 28% of Americans knew the true meaning behind Memorial Day.

These responses disheartened many people. Four years later, the White House Commission on the National Moment of Remembrance came into existence. Congress declared:

“It is essential to remember and renew the legacy of Memorial Day, which was established in 1828 to pay tribute to individuals who have made the ultimate sacrifice to the United States and their families…”

The National Moment of Remembrance is a national act of unity and reflection. This moment of

silence gives Americans the opportunity to express their gratitude. More importantly, it reminds us of the lives lost fighting for our nation.

How does this event fit in with your Memorial Day celebrations? The National Moment of Remembrance need not replace parades and picnics. You can observe the moment wherever you are on that day, whether alone or with others.

YOU DON’T HAVE TO PRAY OR THINK ABOUT ANYTHING SPECIFIC; JUST REMAINING SILENT SHOWS YOUR GRATITUDE.

Participation is entirely voluntary. Wait until the clock strikes 3 p.m. local time. Then stop what you’re doing for one minute. You don’t have to pray or think about anything specific; just remaining silent shows your gratitude.

If you are with family and friends on Memorial Day, ask your group whether they’d like to observe the moment with you. If they don’t know about this, take the time to explain its meaning and purpose.

Spending the moment at the grave of someone you miss dearly can make it much more meaningful. If you live near a military cemetery, you can pay your respects by bringing flowers to the grave of a fallen soldier. If you have a family member, friend or loved one who died in the military, Memorial Day and the National Moment of Remembrance are perfect opportunities to visit.

On this Memorial Day—May 27—may we remember and honor those who sacrificed all for our freedom so that we can enjoy the festivities that mark this unofficial start to summer. ■

VILLAGE COOPERATIVE: Raising Eyebrows for Good Reasons

A New Home Ownership Option for Active Adults (55+) is Coming to Colorado Springs

When Real Estate Equities Development looks to develop a new Village Cooperative housing community for active adults, they carefully select the area using a whole host of data points. But these communities don’t serve data points, they serve real people. That’s why they are so excited about their "Ute Valley" community in Colorado Springs that is now being prepped for construction.

p p

What is a senior cooperative?

Adults (55+) is Coming to Colorado Springs

When Real Estate Equities Development looks to develop a new Village Cooperative housing community for active adults, they carefully select the area using a whole host of data points. But these communities don’t serve data points, they serve real people. That’s why they are so excited about their "Ute Valley" community in Colorado Springs that is now being prepped for construction.

W What is a senior cooperative?

This home ownership option lives very different from a single-family home, townhouse, condo or assisted living community. When people decide to live here, they’re not only wanting to get rid of the oversized house that requires too much time, effort and money to maintain, but also to live better, to have closer ties to their neighbors and families, and to have the little luxuries they deserve.

This home ownership option lives very different from a single-family home, townhouse, condo or assisted living community. When people decide to live here, they’re not only wanting to get rid of the oversized house that requires too much time, effort and money to maintain, but also to live better, to have closer ties to their neighbors and families, and to have the little luxuries they deserve.

The Villaage Cooperative of Ute Valley offers a unique building design, management style and ownership structure. Instead of buying a home outright for $500,000 or more in the area, Village Cooperative owner-members purchase an equity share, typically around $260,000 and then a monthly share of the operating expenses of about $2,100 (based on the size and location of the home) that covers all maintenance outside and inside the homes, including replacing your light bulbs. Plus, their equity share value increases each year, which makes this option even more attractive

While it’s not a new concept, it is relatively new to Colorado Springs. In fact, senior housing cooperatives have been around for over 40 years, designed for active adults who want to own their home with no maintenance or worries in a community of peers.

T The Village Cooperative of Ute Valley offers a unique building design, management style and ownership structure. Instead of buying a home outright for $500,000 or more in the area, Village Cooperative owner-members purchase an equity share, typically around $260,000 and then a monthly share of the operating expenses of about $2,100 (based on the size and location of the home) that covers all maintenance outside and inside the homes, including replacing your light bulbs. Plus, their equity share value increases each year, which makes this option even more attractive

While it’s not a new concept, it is relatively new to Colorado Springs. In fact, senior housing cooperatives have been around for over 40 years, designed for active adults who want to own their home with no maintenance or worries in a community of peers.

Contact Janet today at ( 7 1 9 ) 4 2 5 - 8 0 9 0 to attend an upcoming free informational seminar and get more details about this exciting (55+) community. For more information, visit V VillageCooperative com

HE HAS A HARD ENOUGH TIME MOVING OFF IT. WHAT MAKES YOU THINK HE’LL MOVE IT ACROSS TOWN?

With TWO MEN AND A TRUCK® the hardest part of your next move may be getting up to give us a call. For just a few dollars more than renting a truck and doing it yourself, we provide fast, reliable service you can depend on. So if you’re planning a move in the near future, give us a call. Then, do like the rest of our customers. Relax.

PRESENT THIS COUPON AND RECEIVE $25 OFF BOXES & PACKING SUPPLIES WHEN YOU MOVE WITH TWO MEN AND A TRUCK®

Call (719) 576-6683 for details • www.twomen.com

3220 Fillmore Ridge Heights Colorado Springs, CO 80907 4 Hour Minimum Not valid with Any Other Discount

Medical Car

In-Home Car

Longterm Car

Pre-Planning & Educatio

Community Placemen

Medicaid Planning

Application

We serve as a patient advocate to ensure your needs are at the forefront and your voice is heard during your care.

Poblano Frittata

Recipe courtesy of Heart.org/EatSmart

Servings: 4 (2 wedges per serving)

Ingredients:

4 large eggs

1/4 cup fat-free milk

Navigating long-term care is hard, even for experienced professionals. We can help you along your journey to make sure you are living your best life possible. Call for a Consultation!

719-343-1519 | premierscc.com

tablespoons chopped fresh cilantro

medium poblano peppers, seeds and ribs discarded, chopped cups frozen whole-kernel corn, thawed medium green onions, chopped cup finely shredded Cotija cheese or crumbled queso fresco

In medium bowl, whisk eggs, milk and cilantro.

In medium skillet over medium heat, heat oil, swirling to coat bottom of skillet. Cook poblano peppers 3 minutes, or until browning on

Stir in corn and green onion. Reduce heat to medium-low and carefully pour in egg mixture. Cook, covered, 10 minutes, or until mixture is just set on edges and still soft in center. Avoid

Sprinkle with cheese. Cut into eight wedges. Place two wedges on each plate. Top with tomatoes and sour cream. ■

See more recipes at BeaconSeniorNews.com

Living in limbo: How to cope with grief before death

Dear Laird: Your January column, recounting a woman’s grief about her mother forgetting how to crochet, really struck a chord with me. I’ve always associated grief mostly with death. Could you shed some light on experiencing grief before a loved one’s passing? Signed, Curious About Grief

Dear Curious: When I was young, my best friend was Sam, a black cocker spaniel with white boots and a white chest.

When Sam had to be put down, I was devastated. My parents were kind and tried to comfort me, but they didn’t use the word “grief.” Years later, I wondered why— wouldn’t Sam’s death have been an opportunity for me to learn about ambiguous loss and grief?

Pauline Boss, Ph.D, describes two types of ambiguous loss in her research. The first type is the ambiguity of an important person who is missing, leaving others unsure of their whereabouts or even if they are alive.

An example she provides is the families of MIA service members during the Vietnam War. Is the soldier alive or dead? Should loved ones grieve or hope for his return?

The second type of ambiguous loss applies to situations involving terminal neurological diseases, where a person is alive and physically present, but not fully present mentally or emotionally.

For example, a mother with brain failure has forgotten important life events, shared memories and even family names. She is alive, but her loved ones grieve because she is not the same. The loss is truly ambiguous, and we grieve it.

CAREGIVER SUPPORT

BY LAIRD LANDON, PhD

The two types of ambiguous loss have been described as “Leaving without Goodbye” and “Goodbye without Leaving.”

Friends and family, especially those who live far away, often don’t understand it. They might observe, “Mom seems fine to me,” because they see her physically present and outwardly similar. However, they fail to recognize the significant internal changes and loss of self that aren’t immediately visible.

Our grief may manifest as anger without us realizing it. We know we’re losing our loved one, but we can’t do anything about it. We fool ourselves into thinking that if we do everything just right, their decline can be prevented. When reality confronts us with their deterioration, it feels like failure.

But you are not failing; you are simply doing the best that you can.

Caregivers often mourn more than just the decline of the person they’re caring for. When my wife was diagnosed, it coincided with our retirement. We had moved to Colorado to be closer to our son, built a new home and were looking forward to enjoying our golden years with our grandchildren.

Instead, her illness reshaped our future. I found myself grieving not only for the life we had planned together but also for the prospect of facing the future alone.

Understanding our grief helps us adjust to loss and process it. Despite the pain, acknowledging and confronting our grief helps us make sense of what we’re going through and can lead to healing. ■

Read January’s column at Beacon SeniorNews.com/cs-caregiving

Rocky Mountain PACE (Program of All-inclusive Care for the Elderly) is here to provide innovative, coordinated healthcare, socialization opportunities, and support for older adults in the Pikes Peak region.

Live Life

Live Happier

Live Healthier

Live Independently

Live Better

Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org Contact Us Today

Coordinated care plans that make it easy to access qualified doctors, nurses, and specialists.

Transportation from home to medical appointments and our adult day health center.

A wide variety of exciting activities and events hosted at our day centers to stay active and engaged.

Our staff and other seniors create a caring community that will help you or your loved one thrive.

In Colorado, our community pools open in late May and remain open for swimming until September. While I only swim there a few times during the season, I frequently use my hot tub, particularly during the cold or snowy winter months.

However, the chlorinated water in the hot tub can make my skin dry, itchy and “pruney.”

Swimming in the ocean waters of Cancun recently sparked my curiosity about the effects of chlorine exposure and how they compare to those of seawater, especially since I had to exit the water almost immediately due to sargassum seaweed, which harbors tiny organisms that irritate my skin.

Chlorine is a common disinfectant used in swimming pools to eliminate harmful bacteria, ensuring a relatively germ-free swimming

experience. However, it can quickly strip away the skin’s natural oils, leading to dryness, dehydration and sometimes an itchy, flaky texture.

In contrast, ocean saltwater has historically been used for its therapeutic properties, but its high salt concentration can also cause dehydration and dryness.

Both chlorine and saltwater can worsen conditions like eczema and psoriasis by disrupting the skin’s barrier function, which helps protect the body from environmental elements.

Navigating aquatic terrain can be tricky. Here are some tips to enjoy swimming while minimizing potential skin problems:

1. Rinse thoroughly after a swim: Always take a quick shower after swimming in a pool or hot tub, especially at home or in hotels, to

remove any residual chlorine or salt.

2. Moisturize: Hydrate your skin using a lightweight moisturizer.

3. Monitor skin changes: If you notice a rash, bumps or redness after swimming in a pool with insufficient chlorine, seek treatment promptly to prevent it from worsening.

4. Use skincare supplements: For those prone to dry skin or itchiness, consider using a quality skincare supplement. I custom-formulated DermaScript to deliver healing and soothing

probiotics. You can learn more on my website.

5. Protect your skin from the sun: Premature aging can be exacerbated by the sun’s UVA/UVB rays. Always wear sunscreen and a wide-brimmed hat for protection.

6. Avoid sargassum seaweed: If you’re an ocean swimmer, steer clear of areas with sargassum seaweed, which is typically found on Atlantic beaches.

With a touch of care and a splash of awareness, you can enjoy the best of both aquatic worlds. Happy swimming! ■

Small steps and giant memories with Mom

By Tom Preble

Times were different when I was a lad. There were giants on the Earth in those days.

My parents were the biggest giants of all. But it wasn’t just them—friends’ parents, teachers and Scout leaders all seemed larger than life.

Mom was tall and leggy, though to my child-sized perspective, everyone appeared that way. I recognized people by their kneecaps and calves. With her long legs, Mom could cross the room in three strides and “snatch you bald-headed” if you were doing something you shouldn’t—like poking at the silver-bubbled centers of Dad’s loudspeakers. In those same long strides, she could just as quickly scoop you up and kiss your elbow or skinned knee and soothe the worst problem in the world.

I remember spending lots of time with Mom before I was dragooned into kindergarten. We frequented the park and circled the big pond together—her with her long strides and I with my eager, yet shorter steps.

She would moderate her pace to match mine, reaching down to hold my hand. Together, we counted each step around the pond: “One, two, three, four, five, six, seven, eight. Eeek! Eeek! My knees feel weak!” Through these simple walks, my mother taught her small boy to count.

One day, Mom proposed a deal to my older brother and me that seemed too good to be true. If we agreed to eat wieners and baked beans for a week, she would use some of her grocery money to purchase each of us a small battery-powered boat for the pond.

True to her word, not only did she buy us those tiny boats, but she also made time to take us to the pond. As we launched our boats, I worried. Would the boat

get stuck in weeds in the middle of the pond? Would the weak little battery poop out and the boat sink? I could only stand helplessly on the bank and watch the tiny boat as it made its brave but feeble way to the other side of the pond, bobbing over wavelets and passing potentially ill-tempered geese. Whenever they reached the opposite bank, Mom would laugh gently, embrace us and reassure us, “See?

THE GREATEST GIFT MOM GAVE TO ALL HER CHILDREN WAS HER TIME. MOMENTS SPENT TOGETHER— LEARNING, LAUGHING AND BEING SURROUNDED BY LOVE.

Nothing to worry about.”

One day, Mom and Dad brought home the second-best gift they could have given a small boy. Mom sat me down and tenderly placed my new little sister into my 5-yearold lap. As I gazed at the sleeping bundle, and then slowly looked up at Mom, my eyes were wide with love and awe for the wonders life continued to show me and the trust she had in me to cradle my new sibling.

As I grew older and my legs grew longer, I found more ways to assist the special lady who always kept my best interests at heart. Mom taught tennis lessons to earn some extra money, and I would run around collecting the stray balls.

Mom’s beauty wasn’t just the “pretty as a picture” sort. She had grace and power, though I lacked the words to describe it then.

We made trips to a store in town on her old, dark green English bicycle. In those days, there were no child seats for bikes, so I’d sit on the rear rack, gripping the back of her

leather saddle tightly.

“Mind your feet,” she would caution. “Keep them out of the spokes!”

With every pedal, her strength pulsed, carrying us miles through town and up the steep hill back to our home.

Mom always expected the best of her children. We were “of good stock,” she would say, confident that we would excel in school and in life.

Regarding my earlier mention of my sister as the second-best gift, let me clarify: the greatest gift Mom gave to all her children was her time.

The fondest memories of my youth aren’t of tangible objects or structured activities, but to moments spent together—learning, laughing and being surrounded by love. Mom brought stories to life

for us, her voice lending shape and color to the adventures of “Winnie the Pooh” and “The Jungle Book.” Our imaginations were rich with vivid imagery long before these tales were made into movies.

Mom’s death was sudden and unexpected.

I didn’t see her or Dad this past Thanksgiving, as they live far away. However, I cherish the memory of the last time I saw her. I told her how much I loved her, and as I bent down to kiss her forehead, I realized my legs had grown much longer than hers.

Mothers are so very important to their children and to the world. My mom was a remarkable woman and I know she masked her worries well. I’m grateful she lived long enough to see all her little boats bob through the waves and safely reach the shore. ■

Experience Elevated Senior Living at The Palisades

Welcome to The Palisades at Broadmoor Park, where luxury meets tranquility in beautiful Colorado Springs. Our premier senior living community offers a full spectrum of care, from Independent Living to Assisted Living and Memory Care. With a full calendar of activities, upscale amenities, and personalized care plans, every day at The Palisades is an adventure. Discover the exceptional lifestyle waiting for you in the heart of Broadmoor Park.

Schedule your tour today! Call us at 719-623-7407 or email us at ThePalisades@mbk.com

SCOTCH & WATER

Submitted by Paula Singleton

A lady on a cruise ship goes to the bar and orders a scotch with two drops of water.

As the bartender hands her the drink, she says, “I’m celebrating my 80th birthday today.”

The bartender says, “Since it’s your birthday, this one is on me.”

As the octogenarian nears the end of her drink, the woman to her right says, “I would like to buy you a drink, too.”

The old woman says, “Why, thank you! Bartender, I want a scotch with two drops of water.”

As she finishes the second drink, the man to her left says, “I’d like to buy you one, too.”

The old woman thanks him and says, “Bartender, I want another

scotch with two drops of water.”

As he hands her the drink, the bartender says, “Ma’am, I’m dying of curiosity. Why the scotch with only two drops of water?”

The old woman replies, “Sonny, when you’re my age, you’ve learned how to hold your liquor. Holding your water, however, is a whole ’nother issue.”

FORGETFUL

Submitted by Sam Wells William’s wife convinced him to see a doctor, but he was a little worried when the doctor came into the exam room. Sensing his patient’s nervousness, the doctor asked what was troubling him.

“I seem to be getting more forgetful,” he replied. “I’m never sure I remember where I put the

car, or whether I answered a letter, or where I’m going, or what it is I’m going to do once I get there—if I get there. So I really need your help. What can I do?”

The doctor thought for a moment, then answered in his kindest tone, “Please pay me in advance.”

GOLF BALL

Submitted by Bill Perkins

“How was your golf game, Jack?” his wife Tammy asked.

“Well, I was hitting pretty well, but my eyesight’s gotten so bad I couldn’t see where the ball went,” Jack replied.

“You’re 75 years old, Jack,” she said. “Why don’t you take my brother Scott along?”

“He’s 85 and doesn’t even play golf anymore,” Jack protested.

“But he’s got perfect eyesight. He could watch your ball,” Tammy pointed out.

The next day, Jack teed off while Scott looked on. Jack swung and the ball disappeared down the middle of the fairway.

“Do you see it?” asked Jack.

“Yup,” Scott answered.

“Well, where is it?” yelled Jack, peering off into the distance.

“I forgot, “ said Scott.

IDENTITY

Submitted by Bob Lewis

A driver gets pulled over.

The police officer says, “Can you identify yourself, sir?”

The driver pulls out his mirror, looks into it and says, “Yes, that’s me.”

TWO PIRATES

Submitted by Lynne Hart

Two pirates named Morty and Sol meet in a bar. Sol has a patch over one eye, a hook for a hand and a wooden peg leg.

“Ye gads, matey!” exlaimed Morty. “What happened to ya?”

Sol says, “Me ship was attacked and a lucky shot lopped off me leg! So now I got me a wooden peg.”

“And yer hand?” asks Marty.

“When me ship sank, a shark bit me hand off. So now I got me a

hook.”

“Okay, but what’s with the eye patch?”

“I was standin’ on a dock and the biggest seagull I ever saw poops right in me eye.”

“But ya don’t go blind from no seagull poop.”

“True,” says Sol. “But it was me first day with the hook.”

CATCH THE TRAIN

Submitted by Emma Russell

A man is running late for his train. He looks across the field ahead of him and yells to the farmer, “Would you mind if I crossed your field instead of going around it? You see, I have to catch the 4:23 train.”

The farmer says, “Sure, go right ahead. And if my bull sees you, you’ll even catch the 4:11 one.”

HEAVENLY SIGNS

Submitted by Ollie Schmidt

In heaven, there are two huge signs.

The first read, “Men Who Did What Their Wives Told Them to Do.” The line of men under this sign stretched as far as the eye could see.

The second sign read, “Men Who Did What They Wanted to Do.” Only one man stood under that sign.

St. Peter said to the lone man, “No one has ever stood under this sign. Tell me about yourself.”

The man shrugged and said, “There’s not much to say; my wife told me to stand here.”

BAD DOCTOR

Submitted by Jim Hutton

Doc Sullivan, a small-town doctor of short stature and shorter on medical talents, was walking down Main Street when he saw one of his patients coming the other way. As they passed each other, Doc said, “Hey Joe, I haven’t seen you in quite some time!” Without making eye contact, Joe responded, “I know. I’ve been sick.”

MILK BATH

Submitted by M L Madsen

A blonde heard that milk baths would make her beautiful, so she left a note for her milkman to leave her 25 gallons of milk.

When the milkman read the note, he thought it must’ve been a mistake, so he knocked on the door to clarify.

The blonde came to the door and the milkman said, “I found your note asking me to leave 25 gallons of milk. Did you mean 2.5 gallons?”

The blonde said, “I want 25 gallons. I’m going to fill my bathtub up with milk and take a milk bath so I can look young and beautiful again.”

The milkman asked, “Do you want it pasteurized?”

The blonde said, “No, just up to my boobs. I can splash it on my eyes.”

EARLY BIRD

Submitted by Ed Flemming

A guy shows up late for work.

His boss yells, “You should’ve been here at 8:30!”

“Why?” the guy asks. “What happened at 8:30?”

KNOCK, KNOCK & CHICKENS

Submitted by Mary Moreno

Knock, knock!

Who’s there? Opportunity!

That is impossible. Opportunity doesn’t come knocking twice!

Knock, knock!

Who’s there?

Yah!

Yah who?

No thanks, I’m more of a Google person.

Why did the chicken cross the road?

To hunt somebody down.

Knock, knock!

Who’s there?

The chicken. ■

Eco-friendly weed management

5 methods for combating weeds without chemicals

ATa farming conference I attended, one speaker noted, “Organic farming is weed management.”

Indeed, weed management takes a lot of energy. When chemical herbicides became available to homeowners, they offered a quick and efficient solution for killing weeds.

However, the convenience of herbicides comes with downsides, including harm to soil microbes, local water systems, native wildlife and our health.

Additionally, these chemicals have led to the emergence of stronger weeds. As of October 2023, there are 255 identified herbicide-resistant weeds in the U.S. and 523 worldwide. We’re learning that herbicides tend to harm only the susceptible weeds, allowing the more resilient ones to live on and pass on their resistance genes.

Avoiding chemicals requires a diverse set of strategies to effectively keep weeds under control.

PURE VINEGAR

The easiest transition to chemical-free weed management is using 30% acetic acid vinegar.

Household vinegar contains only about 5% acetic acid, which isn’t

enough. Concentrated vinegar is now readily available in 1-gallon jugs at local garden centers. This stronger vinegar can be applied using a simple pump sprayer, ideally around midday when the sun is strongest.

The downside is that it can’t kill a plant if sprayed over the outer canopy of the weeds. It is most effective when used on young, recently germinated plants or on weeds that have been cut down after mowing or weed whacking. This allows the vinegar to permeate all the leaves and damage them beyond functioning.

SOLARIZATION

Solarization is another effective technique for managing weeds in your garden.

Before you begin planting, dig a shallow trench around the edges of your garden bed, then cover the area with clear plastic sheeting. Use the soil from the trench to anchor the edges of the plastic, making sure to seal it tightly to maximize the internal temperature. Under the right conditions, temperatures can reach up to 175 degrees F beneath the plastic, which is hot enough to kill weeds without penetrating deeply enough to harm

beneficial soil organisms.

Most weeds are annuals, so once you’ve killed them, they’ll never germinate again. It’s advisable to amend the garden soil and form rows before solarizing the beds. When the plastic is removed, working the soil won’t bring a buried new crop of weed seeds up to the soil surface.

SEED TIMING

If you already have crops going, seed timing is a handy technique.

One method involves irrigating the beds to germinate weed seeds, then removing these weeds before planting your desired crops.

However, I prefer a different method: planting a monitor crop alongside your primary seed choice.

For example, when planting carrots, which have a germination rate of 7-10 days, you can also plant beet seeds at the end of the row, which germinate in 5-7 days. Once the beets germinate, you can remove the weeds without disturbing the soil, allowing the carrots to emerge within a day or two without competition.

For beet crops, planting arugula, which germinates in 3-5 days, can serve a similar purpose. While vinegar is a useful tool for this method,

·

Research conducted by Colorado State University found that bindweed could regrow within seven days after being cut with a weed whacker. However, it took an average of 21 days to regrow after flame weeding.

flame weeding is often faster and more effective.

FLAME WEEDING

Flame weeding was the primary weed management technique used in the U.S. agricultural industry during the 1930s. It fell out of favor after World War II when herbicides, developed from chemical warfare techniques, became widespread. However, flame weeding is

credit: nwcb.wa.gov

gaining popularity again due to its non-toxic nature. Modern farms often use implements that are pulled behind a tractor, equipped with a propane tank and flame bells that are adjusted to target the weeds directly without harming the crop foliage. This technique provides a powerful, environmentally friendly alternative to chemical herbicides.

On smaller farms, flame weeding involves using a 2-gallon backpack-mounted propane tank equipped with a single weed burner hose and bell. This setup allows the user to operate the flame with one hand while using the other hand to maneuver a snow shovel, which is used to gently lift the branches of the plants.

A low-level flame is all that’s needed; the goal is to singe the tops of the weeds, which destroys the cells responsible for photosynthesis and the plant growth hormones located at the tips of the leaves. A slow walking pace is ideal to ensure thorough coverage without overexposing any area.

If a weed doesn’t die immediately, it typically takes several weeks for the plant to regenerate its growth hormones and redistribute them to the top for new growth. Research conducted by Colorado State University at their organic farm in Fort Collins found that bindweed could regrow within seven days after being cut back with a weed whacker. However, it took an average of 21 days to regrow after flame weeding. A low flame makes for safer weeding and doesn’t use a lot of propane.

MULCHING

Mulching conserves water and suppresses weeds in your garden. Various materials can be effective depending on what you have available:

• Cardboard: Overlapping layers of cardboard by about 8 inches provides a sturdy barrier against weeds.

• Straw: Straw is another great option that also adds organic matter to the soil as it decomposes.

• Leaves: While not as effective as straw or cardboard, leaves can still serve as a good mulching material.

• Landscape fabric: This is a popular choice for long-term weed suppression.

• Newspaper: Laying down newspaper in layers about 4 sheets thick can also block light and suppress weed growth.

If you’re like me and enjoy hands-on garden maintenance, my favorite weeding hand tool is my colinear hoe. This tool features a long handle for ergonomic use, reducing strain on your back. The wide blade is perfect for a sweeping motion that cuts weeds just below the soil level, allowing for precise weeding around the bases of plants without needing to kneel. I use the model with a removable blade so I can easily sharpen it each year. ■

Best Days to Plant Seeds

If you’re planning your gardening activities according to the lunar calendar, the ideal planting dates in our climate are May 9-23.

Find this article at Beacon SeniorNews.com/cs-gardening for videos of flame weeding and where to buy Bryan’s favorite colinear hoe. WATCH THE VIDEO

Learning knows no limits

Seniors are students at the PILLAR Institute

By Tom Hess & Rhonda Wray

It’s PILLAR Institute of Lifelong Learning’s silver anniversary—so in the true PILLAR spirit of teachable moments, silver is a chemical element with symbol Ag and atomic number 47, and this transition metal is a solid at room temperature.

Even if chemistry isn’t your forte, PILLAR offers over 300 lifelong learning opportunities yearly.

Though there’s no age limit on who can take a class, retirees with more time comprise most of PILLAR’s students.

“There’s no homework, no tests and no papers,” said Executive Director Vickie Heffner, 66. “Just learning for the fun of it!”

Heffner has guided PILLAR for a decade, through tremendous growth and change.

After being a member and volunteer instructor, Sandy Halby, 67,

PILLAR

has served as operations assistant for seven years. They’re a team that builds on each other’s strengths to give students like Jenny Trejo, 81, a stellar experience.

“I love learning,” said Trejo. “The lectures instructors give are amazing—on every subject. The speakers are at the peak of their knowledge.”

Margaret Nestor, 60+, concurs. “The people that teach are highly certified, with multiple degrees and successful professional lives,” she said.

CLASSES CATER TO MANY INTERESTS

Most classes are one-day, two-hour sessions, with a few running two to three weeks. Preregistration is required.

Continental Bank, who has the largest mining portfolio of any bank in America.

“In base metals you talk about geopolitics all the time, because the price of your metal is a function of what somebody else is doing in another country,” Poole said.

EDUCATIONAL EXCURSIONS

Field trips are occasionally offered. Nestor was introduced to PILLAR when a friend needed a roommate for a PILLAR train trip to Chicago.

Halby attended an art history class on impressionism with a trip to the Denver Art Museum. PILLAR also took students downtown on a tour of Grace and St. Stephen’s Episcopal Church, built in 1923, to

“I WORRIED WHEN I RETIRED—WHAT WILL I DO?” MORE PEOPLE SHOULD TAKE ADVANTAGE OF PILLAR. PEOPLE ARE NEVER AT THE END OF LEARNING.”

Of the many courses that PILLAR offers, geopolitics is PILLAR’s number-one subject, with history a close second. It’s offered every term due to its popularity.

Geopolitics covers headline news from international conflicts—Russia’s war against Ukraine, North Korean missile tests over Japan or rising tensions between the U.S. and China.

“It helps to understand the greater world and not just our little piece of it in the U.S.,” Heffner said.

Students are actively engaged, not just passive listeners. Instructor Jim Poole, who holds a Ph.D. from the University of Northern Colorado, expects the class to be “interactive,” but with “no yelling, no screaming, no hair pulling,” because geopolitics is not a partisan discussion. It’s the rational analysis of international affairs through geography, demographics, climate, culture, history and access to natural resources.

Poole learned to think this way by working in base metals in the American southeast, and later with

appreciate its architecture, stainedglass windows and music.

Even without trips, you’ll feel as if you’ve traveled, thanks to riveting explorations of a wide range of topics.

For instance, one class delves into “fantasy coffins” from Ghana, which are collectors’ items featuring intricate designs that represent the deceased’s profession, vices or dreams.

Halby taught a class on James Bond, exploring both the books and movies featuring the iconic British spy, to celebrate the character’s 60th anniversary.

Other topics in the ever-changing course offerings include cardiac health, mah jongg, jazz and discussions on end-of-life issues.

VIRTUAL & IN-PERSON CLASSROOMS

Heffner, who holds a master’s degree in library science and a master’s certificate in executive nonprofit leadership, was unprepared for the sudden need to transition PILLAR’s interactive lectures to

Institute offers in-person and online classes covering a large variety of interesting subjects.

Vickie Heffner, Executive Director at the PILLAR Institute, and Sandra (Sandy) Halby, Operations Assistant.

Zoom when COVID forced her hand. However, everything operates seamlessly today, and some classes are still offered via Zoom.

Heffner prefers that students meet in person, as socializing is one of PILLAR’s three main goals, alongside learning and volunteering. These activities collectively help stave off dementia.

Volunteers, who range in age from 60 to 80, with one even in her 90s, manage a variety of roles. All volunteers must be proficient in using a computer.

“I practically lived at PILLAR before COVID,” Nestor said, reflecting on her own volunteering.

Members who volunteer may attend classes for free, as can instructors.

“It’s good for them to see how other people teach,” Heffner said.

A LITTLE IDEA THAT GREW

PILLAR was inspired by Elderhostel (now known as Road Scholar). It was initially established as the Peak Institute of Living, Learning and Rejuvenation in collaboration with Pikes Peak Community College (PPCC). Its first term in 1999 featured nine classes.

Following leadership changes at PPCC (now Pikes Peak State College), PILLAR became an independent nonprofit in 2001. It’s the only learning institute of its kind in the Pikes Peak Region and Southern Colorado, offering a range of liberal arts and science classes specifically designed for adults.

After discussions with the board, PILLAR relocated to The Resource Exchange building on Corporate Drive in December 2023, following the expiration of their lease at

Chapel Hills Mall.

“The mall was really good until the pandemic,” Heffner said.

PILLAR could no longer afford the large space, and with the mall shortening its hours, scheduling the morning classes preferred by students became impossible.

In their new location, “we don’t have to clean, there’s free coffee everywhere—our students love their coffee—and restrooms and parking are close,” said Heffner.

Co-sharing the building means they don’t have to worry about repairs or maintenance. Additionally, this arrangement has received the students’ stamp of approval.

“Our people love it,” Heffner said.

As PILLAR approaches its 25th anniversary, Heffner is optimistic about its continued growth and the expansion of lifelong learning opportunities throughout the community for those who are perpetually eager to learn, listen and stay curious.

“I worried when I retired—what will I do?” recalled Jeri Ebbink, 66. “More people should take advantage of PILLAR. People are never at the end of learning.”

PILLAR is located at 6385 Corporate Drive, Suite 200. To find out more, call 719-633-4991 or visit PillarInstitute.org. ■

PILLAR BY THE NUMBERS

• 3 class catalogs are issued yearly for the 3 terms:

January-April

May-August

September-December

• 10:10 a.m.-12 p.m. is the typical class start/end time.

• 5-20 participants make up most classes.

• 200+ volunteers, 80 of whom are instructors, teach and organize classes.

• $100 buys you a 12-month PILLAR membership.

• $25 per class is the members’ fee. It’s $40 for non-members.

RELEVANT

Hundreds of local, state and national resources and hard-to-find phone numbers for clubs, government agencies, support groups and more!

RELIABLE

We personally call each phone number every year to verify accuracy!

REPUTABLE

BEACON

The other side of the city

Explore the rich histories of lesser-known neighborhoods in the U.S.

By Victor Block

Many visitors to San Francisco prioritize iconic attractions like the magnificent Golden Gate Bridge, the remote Alcatraz Island and scenic Lombard Street, known as “the crookedest road in the world.” However, they often overlook the unique characteristics and charms of the city’s 36 neighborhoods and smaller districts, as designated by the city’s planning department.

While it’s natural for travelers to focus on well-known sites, exploring local neighborhoods offers a deeper understanding of a city’s history, architecture and culture. This reveals the diverse facets of local life and lore that are just as enriching as any bucket-list destination.

SAN FRANCISCO

Consider San Francisco’s rich history with beef, which serves as a gateway to several districts. There’s more than one theory about how the downtown area known as The Tenderloin got its nickname. Some say it refers to the “soft underbelly” of the city, while others suggest that the 1930s policemen living there were so well paid they could afford premium cuts of meat.

A 10-block area known as Butchertown blossomed around a thriving slaughterhouse industry. Meanwhile, Union Street, now a ritzy thoroughfare lined with upscale boutiques, was once the site of numerous dairy farms, earning it the nickname Cow Alley during the late 19th century.

These examples illustrate how exploring local neighborhoods can offer a behind-the-scenes look at

a city’s heritage. Seeking out these lesser-known areas provides insights into the local way of life that many visitors might otherwise miss.

CHICAGO

The Back of the Yards neighborhood in Chicago derives its name from its history with hogs. The neighborhood was home to the Union Stock Yard and to many workers in the meatpacking industry from 1865 for nearly a century. The area saw so many animals meet their end that Chicago earned the moniker “the hog butcher for the world.”

Back of the Yards is just one of about 200 neighborhoods in the Windy City. Another notable area, Ashburn, offers a suburban ambiance enhanced by numerous parks. Its name dates back to the 1800s when residents commonly dumped their furnace ashes there.

DENVER

South Broadway in Denver tells its own rags-to-riches story. Once known for its industrial and somewhat seedy atmosphere, it has transformed into a hip haven fea -

turing art galleries, antique shops and performance venues.

Meanwhile, the mile-long 16th Street Mall in Denver offers a collection of boutiques, outdoor cafes and various businesses, all connected by a free shuttle bus.

River North, nicknamed RiNo, has transformed from an industrial area to a vibrant art district with

galleries and studios, as well as jazz bars, boutiques and brew pubs.

WASHINGTON, DC

Shopping is a favorite activity in Washington, DC’s trendy Georgetown, one of 131 neighborhoods officially recognized by the city’s Office of Planning.

Founded in 1751 as part of the Colonial-era Province of Maryland, Georgetown was incorporated into the District of Columbia over a century later. It is now the site of Georgetown University’s main campus, hosts several foreign embassies and is home to the Old Stone House (1765), the oldest unaltered building in the city.

Other popular neighborhoods in the Nation’s Capital include Adams Morgan (AdMo), a historic area teeming with entertainment options; Dupont Circle, a vibrant district listed on the National Register of Historic Places; and Foggy Bottom, a colorful moniker which is believed to relate to 19th-century industrial facilities there that emitted smoke.

NEW YORK & PHILLY

Touches of other cultures are nestled within the neighborhoods of various U.S. cities.

Georgetown Historic District in Washington, D.C.

The original entrance to Union Stock Yard in Chicago.

Denver’s 16th Street Mall.

For instance, Koreatown (K-Town) in midtown Manhattan, New York, boasts over 150 businesses that provide a glimpse into Korean culture. This area features everything from small restaurants and shops to beauty salons and large bank branches.

Despite its name, the sprawling Italian Market neighborhood in Philadelphia has evolved to reflect the city’s growing Hispanic population. This area, which claims to be the oldest continuously operating outdoor market in the country, now hosts a diverse array of eateries and shops catering to different cultural tastes. The market’s characteristic awning-covered sidewalks, carts and shops stretch across more than 20 city blocks.

SEATTLE

From the 1860s through much of the 20th century, Seattle served as a primary gateway for many Asian immigrants arriving in the U.S.

They initially settled near Pioneer Square, which was then the heart of the city. Today, this area,

now known as the International District, is peppered with one-ofa-kind boutiques; the Wing Luke Museum, which chronicles the neighborhood’s diverse history; and a variety of Chinese, Japanese and Vietnamese restaurants.

Seattle also acknowledges its historical ties to Native American heritage through the names of its neighborhoods. For example, the Leschi residential area, located along the western shore of Lake Washington, carries the name of a Nisqually chief who was executed by territorial authorities in 1858 following a conflict between the United States and Indian tribes.

PHOENIX

The name of Ahwatukee, a village in Phoenix, Arizona, is believed to have origins in the Crow language. Several theories about the origin of the name exist, including interpretations that translate it to “land on the other side of the hill” or “flat land.” This reflects the village’s geographical and cultural significance.

From coast to coast, the U.S. is rich with neighborhoods that showcase the diverse cultures that shape our country. These areas offer historical insights and cultural highlights that encourage travelers to explore and expand their knowledge. By venturing into often-overlooked neighborhoods, visitors can discover the unique and intriguing aspects of Americana that await them. ■

Senior Summit Expo of Senior Services

MAY 16TH, 2024

9am - 2pm

GREAT WOLF LODGE

9494 Federal Dr.

Colorado Springs

Senior Expo - 80+ senior resources

Join us - Ideal for seniors, their families, and caregivers

INFORMATION SESSIONS:

10am Food is Medicine and Mental Health

Chef Brother Luck

11am Sip Smart: Strategies for Senior Hydration

Dietician Lauren Graham, MS, RD, CDCES

12pm Estate Planning: What to Know to Secure Your Health, Finances, and Affairs

Attorney Ryan Taylor

1 pm Protecting Yourself from Elder Scams

Detective Matt Hulett, CFE & CCI Lillie

Chase, CFE

SOCIAL SENIORS: 10am-2pm

Line Dancing, Chair Yoga, Five Wishes: Advanced Care Planning

SILVER KEY PRESENTATIONS: 10am-2pm

FREE Event FREE Food & Drinks FREE Parking

Sign up to attend: silverkey.org/senior-summit

silverkey.org | Silver Line (719) 884-2300

Grassia’s Italian Market Spice Company in Philadelphia.

International District Children in traditional Chinese clothes.

Are you allergic to your cat?

7 ways to lose the allergies and keep the cat

Dear Ms. Kitty: My mother must move in with us for health reasons. She’d like to bring her two beloved cats, Waylon and Willie, but my son is extremely allergic to them. She is heartsick at the thought of having to give up her friends who have given her so much emotional support. What can we do so she doesn’t have to rehome them? Signed, Heartsick in Hugo

Dear Heartsick:

It’s that time of the year when allergies can strike any of us, even those who desperately want a feline friend. Fortunately, there are many options for treating cat allergies

that may allow you all to thrive with Waylon and Willie and let your mom keep the comfort of her kitty boys.

Research shows that many who suffer from cat allergies are also allergic to other things, like pollen and dust. They are often food-sensitive, too. If you can monitor what triggers your son’s allergies and find a way to avoid the other allergens, you may be able to change his response to the cats.

1) Follow commonsense advice

Limit cat allergens by keeping the boys out of your son’s bedroom, brushing them and making sure to vacuum/dust frequently. Your son should also avoid touching his eyes or nose when around the cats. An inexpensive air filter can work magic during the allergy season and

may not even be needed the rest of the year.

2) Check your home for possible triggers. A major one might be the cats’ litter. If your mom is still using scented litter, consider switching to unscented. Scent chemicals are hidden and unregulated for use with cats or humans. Some find that non-clay litters produce fewer allergic reactions. How sad would it be if the cats’ litter was the culprit and not the cats?

3) Evaluate your cleaning products. One study found 457 air contaminants in 24 common household cleaners, including scented laundry detergents, which can contaminate clothing. Many of these chemicals are allergenic and carcinogenic. If your son’s allergies worsen during or after cleaning, look for natural and unscented solutions.

4) Try skipping the scents altogether. Scented air “fresheners” like plug-ins, topical sprays and candles have not been proven safe for our animal companions, let alone us. Even natural incense can trigger allergies.

5) Limit smoking. It goes without saying that smoking can trigger allergies, as well as compromise the health of everyone in the home, including the cats. An air filter can often help here too.

6) Consider new allergy medications. Regular allergy medications can have side effects and allergy testing can be expensive and time-consuming, but there are other solutions. One of our foster

moms brought home a group of orphan kittens only to find her husband was severely allergic. Within a few months of using sublingual immunotheraphy—allergy drops—he was able to tolerate their new kitten friends. Three years later he is now allergy-free, even without the drops. Quello is a Colorado-based company that provides this option.

7) Modify their diets. This can work for both your son and the cats. Food sensitivities are common to people with allergies. Many doctors say the usual ones include dairy, wheat, corn, eggs, soy and citrus. A simple elimination diet can help identify which foods are the culprits.

He may only need this modification during high-pollen seasons, so his body doesn’t have to work so hard at processing all the allergens at once. Once spring turns to summer or fall to winter and the offending pollen goes away, he may be able to reintroduce these foods.

A new product on the scene for cats is allergen-reducing cat food. Purina has been making their LiveClear kibble for about three years now, and the online reviews are positive.

Let’s hope a simple diet change for Waylon and Willie, reducing allergy triggers and/or low-impact immunotherapy for your son will allow you to keep your mom’s family together! ■

Level up your life

Top apps that make habits stick

In this month’s column, we explore a topic suggested by Michael, a graphic designer at the BEACON, who has discovered a way to use technology to keep his mind active.

“As many do, I play games on my phone, particularly a golf game called Golf Rival. Lately, I’ve noticed an increasing number of in-app ads targeting seniors. I’ve come across articles highlighting how engaging in certain activities, like playing games, can promote mental health and keep the mind active as we age. It might be worthwhile to research and write an updated article on this, highlighting the health benefits and recommending popular games that fit the bill.”

for consistent use of the app, earning credits for progressing through the app, unlocking new features or allowing users to compete with one another by sharing their progress. Hardware manufacturers also use gamification to encourage self-improvement, project progress or add a level of enjoyment to an otherwise dull or grueling

All games can help improve dexterity, increase familiarization with technology and challenge memory and cognitive skills. However, many apps and devices take the opposite approach, making the gaming aspect secondary to the app or device’s primary purpose.

gets. You can connect with other users to add a competitive element to the app.

Khan Academy is a website and phone app that offers lessons on a wide range of subjects, from algebra to art history. Khan Academy gamifies learning by adapting to the user’s level and providing rewards for mastering new concepts.

Habitica is an app that converts your to-do list into a game, offering rewards as you make progress each day.

Brain training apps like Luminosity, Elevate and Impulse are designed to improve your memory, cognitive skills, dexterity and reflexes.

Mint is a financial management app that motivates users to stick to a budget through badges, progress tracking and encouragement.

Fantasy Fitness gamifies fitness progress in areas such as nutrition, exercise and health care.

SMART DEVICES

There are also some great hardware options that turn everyday activities into dopamine and adrenaline-inducing experiences.

Meta Quest is a VR headset with two controllers that reverses the gamification concept by transforming games into a physically exhausting and fitness-building experience.

to battle either computer or human opponents.

Fitbit or Apple Watch devices are much more than timekeepers and step counters. They monitor stress, heart rate, oxygen levels, sleep and distance traveled, providing users with data that motivates them to improve their habits and daily routines.

Your new car most likely uses gamification to encourage more eco-friendly driving habits. Displays that show average gas mileage and other eco-friendly driving metrics encourage drivers to adjust their driving habits to improve their “score” and reduce their environmental impact.

Fitness equipment such as Peloton’s stationary bikes take gamification to the extreme by tracking progress and, in a sense, taunting users for skipping workouts. “Saturday Night Live” recently did a parody commercial for “Pelotaunt,” a satirical depiction of the guilt Peloton users feel when they fall behind or lose progress.

Thanks for the idea, Michael, and the challenge to write about an important use for technology that should be revisited often.

TURN PLAY INTO PROGRESS

For some, technology is a tool. For others, it’s a toy.

In the tech industry, “gamification” refers to the innovative ways used by hardware and software developers to create tools that make productivity and improvement fun by adding game-like features.

The most common gamification features include unlocking “badges”

APPS

Here is a list of popular apps that use gamification to make self-improvement, completing a task or forming a habit more enjoyable and emotionally rewarding.

Duolingo trains users to learn new languages. The app can be addicting as it rewards the user with badges, progress and fun animations as they progress through their language learning.

Forest encourages users to spend time away from their phones by rewarding them with virtual trees. The longer you spend away from your phone, the bigger your forest

the couch in front of the TV, players wear a visor and use controllers to navigate and interact in the game world, using their entire body

TALKING DIGITAL

BY ADAM COCHRAN

Smart home thermostats track your home’s heating and cooling usage. They send alerts and kudos that can motivate homeowners to adjust their habits for more efficient energy consumption. Other smart home devices can gamify water usage, electrical consumption and screen time, encouraging more mindful usage of resources.

If you are someone who has difficulty forming habits, focusing on tasks, remembering to take your medicine or improving other aspects of your life, researching apps and hardware that gamify progress may be the key to achieving desired changes. ■

Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org

May 1

CALENDAR

Dazzling Container Gardens

A burst of blooms? Yes, please! Whatever your location, altitude or inspiration, Valerie Belding of Sunset Greenhouse divulges the latest and greatest in plant selection, color combinations and texture strategies at Phelan Gardens for beautiful summer container gardens.

6:30-7:30 p.m. | 4955 Austin Bluffs Pkwy. | $15 | phelan gardens.com | 719-574-8058

May 1 & 2

The Cher Show

This Tony Award-winning musical at the Pikes Peak Center has so much Cher, it takes three women to play her: the kid, the glam pop star and the icon, through six decades of stardom, 35 hits, two rock-star husbands and a Grammy, an Oscar and an Emmy.

7:30 p.m. | 190 S. Cascade Ave. | $49-119 | pikespeakcenter.com | 719-477-2121

May 1-5

Music & Blossom Festival

Is a day trip or weekend getaway calling your name? This annual festival in downtown Cañon City has over 100 vendor booths of handmade items, a 5K, rodeo, parade, carnival, live music and food.

9 a.m.-5 p.m. Saturday, -4 p.m. Sunday | 128 Main St., Cañon City | Free | ccblossomfestival. com

May 1-5

Arts and Crafts Spring Sale

Stop by the Black Forest Community Center, where Arts and Crafts Guild members sell fine and decorative arts, crafts and culinary delights. Hours are 4-7 p.m. Wednesday, 9 a.m.-7 p.m. Thursday-Saturday and 10 a.m.-2 p.m. Sunday.

Free | 12530 Black Forest Road | bfacg.org | facebook.com/BFACG

May 1, 8 & 21

Library Speakers Consortium

Virtual Author Visits

Stay comfy at home but expand your horizons with PPLD’s virtual monthly visits with best-selling contemporary authors: May 1, 1 p.m.: American historian and novelist Douglas Brunt, May 8, 5 p.m.: crime novelist Nina Simon and May 21, 5 p.m.: fantasy novelist Rebecca F. Kuang. Free | ppld.org | 719-531-6333

May 2-19

“Othello”

Theatreworks performs this Shakespearean tragedy at the Ent Center—for the first time since 1988! A Black man manages to find success in homogenous Venice—and his upper-crust love stands by him, even as her world crumbles.

7:30 p.m. Thursday-Saturday, 2 p.m. Saturday, 4 p.m. Sunday | 5225 N. Nevada Ave. | $11-$40 | entcenter forthearts.org | 719-255-8181

May 2-31

“Rent”

Immerse yourself in this Tony- and Pulitzer Prize-winning hit Broadway musical that follows musicians and artists on the Lower East Side, creating art and fighting to live with HIV/ AIDS. “Rent” plays at the Fine Arts Center, with seven performances weekly.

Varied times Wednesday-Sunday | 30 W. Dale St. | $26-$60 | fac.colora docollege.edu | 719-634-5583

May 3

Coco Montoya

Self-taught, left-handed Montoya graces Stargazers with his endlessly inventive guitar work and passionate, hard-hitting vocals that have

kept him at the top of the blues world. His first solo album won him the Blues Music Award for Best New Artist.

7 p.m. | 10 S. Parkside Dr. | $25 | stargazerstheatre.com | 719-4762200

May 3-5

Southern Colorado Rock & Mineral Show

Rock your world at the Colorado Springs Event Center! There are demonstrations, vendors, presentations, a rock auction, live music, a beer garden, kids’ activities, games, supply sales, geology clubs, door prizes, food, gold mining tips and so much more! 10 a.m.-6 p.m. | 3960 Palmer Park Blvd. | $5 | socorockand mineralshow.com

May 3-5

Pet Expo

For pets and their parents! There’s “yappy hour,” an agility course, contests, adoptions and the latest in products and services for your furry or feathered friend at the Colorado Springs Event Center. Youths 16 and under are free.

4-7 p.m. Friday, 9 a.m.-6 p.m. Saturday, 10 a.m.-4 p.m. Sunday | 3960 Palmer Park Blvd. | $8, BOGO on Friday | cspetexpo.com | 816-6761465

May 4

Picnic & Walk to Defeat ALS

Enjoy a BBQ lunch, then lace up your walking shoes and head to America the Beautiful Park to raise funds and awareness for amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s Disease. Invest in the research needed to

combat this progressively degenerative neurological disease.

11:30 a.m. picnic, 12:30 p.m. walk | 126 Cimino Drive | Free | walkto defeatals.org | 303-832-2322

May 4

PPLD Presents Author Hampton Sides

New York Times bestselling author of American history Sides will discuss his new book, “The Wide Wide Sea,” at the Penrose Library. A Q & A and book-signing follows (Poor Richard’s will sell books).

3 p.m. | 20 N. Cascade Ave. | Free | ppld.org | 719-531-6333

May 4

Nate Bargatze

Catch comedian Bargatze on his Be Funny tour at the Broadmoor World Arena! He appeared on “Comedy Central Presents” and “The Tonight Show,” released a special, “The Tennessee Kid,” on Netflix and performed for the troops in Iraq and Kuwait.

3 & 7 p.m. | 3185 Venetucci Blvd. | $39-$329 | broadmoorworldarena. com | 719-477-2100

May 4

“Coppelia”

This comedic ballet will pique your interest! A crazy doll maker wants to turn his life-size doll into a real girl, with a hilariously unfolding love story. It’s performed by over 60 local youth at the Ent Center.

4-6 p.m. | 5225 N. Nevada Ave. | $15-$69 | entcenterforthearts. org | 719-255-3232

May 4

P.O.D.

The boys from San Diego bring their I Got That tour to Sunshine Studios Live! A driving force in the nu-metal and Christian rock scenes, they blur genre lines with thundering drums and resonant lyrics in hits like “Youth of the Nation.”

7 p.m. | 3970 Clear View Frontage Road | $35-$135 | sunshinestudios live.com | 719-392-8291

May 4

“Swan Lake”

See this classic ballet at the Pikes Peak Center accompanied by the Boulder Symphony, with Odile’s 32 fouettés, Tchaikovsky’s magical music, hand-painted sets and dozens of vibrant costumes. The World Ballet Company features international professionals, performing in 280 cities and reaching 250,000 people.

7 p.m. | 190 S. Cascade Ave. | $59$500 | pikespeakcenter.com | 719477-2100

May 4-5

May 8

Adam Ant

See the iconic and flamboyant Adam Ant live on the Pikes Peak Center stage with The English Beat! Remember the ’80s with hits like “Stand and Deliver,” “Prince Charming,” “Antmusic” and more.

8 p.m. | 190 S. Cascade Ave. | $45$75 | pikespeakcenter.com | 719477-2100

May 10

Young Boys in the Civil War

Learn about the young boys that marched off to war with their brothers, fathers or even alone as Benny Nasser shares his research at the Old Colorado City History Center. 11 a.m.-12 p.m. | 1 S. 24th St. | $5, members free | occhs.org | 719-6308384

May 10

Curiosity Unlimited Luncheon

Conjure poems together at this delicious luncheon! Tony Friedhoff,

From Pikes Peak to the World Chamber Orchestra of the Springs celebrates Colorado’s impact on classical music featuring Springs composer Cecil Effinger’s Little Symphony No. 1, the Philharmonic’s harpist Lethicia Caravello in Concertino for Harp & Orchestra, D.U. clarinet professor Jeremy Reynolds in Clarinet Concerto and Beethoven’s Symphony No. 1 in C Major. Saturday’s concert is at Broadmoor Community Church, 315 Lake Ave., 7 p.m., and Sunday’s is at First United Methodist Church, 420 N. Nevada Ave., 2:30 p.m. $30 | chamberorchestraofthesprings.com | 719-633-3649

Scooter & Lift Chair

M.F.A. in Creative Writing, presents “A Spontaneous Conspiracy of Poets” at the Colorado Springs Country Club. Make checks payable to Curiosity Unlimited and mail by May 1 to Curiosity Unlimited c/o Sandy Shakes, 3255 Wade Circle, 80917. 11:15 a.m.-1:30 p.m. | 3333 Templeton Gap Road | $55 | curiosity.uccs. edu | 719-470-1230

May 10

Creating a Healthy Home

Learn to establish a house environment that promotes good health from your friends at Natural Grocers at the Fountain Library.

2 p.m. | 230 S. Main St., Fountain | Free | ppld.org | 719-531-6333

May 10

Joni Mitchell Tribute Show

A trio of women brings the artistry of Joni Mitchell to life at Stargazers! This great contemporary songwriter’s career has spanned over half a century. They’ll play her hits and original tunes directly inspired by her, accompanied by four Colorado-based musicians.

7 p.m. | 10 S. Parkside Dr. | $25 | stargazerstheatre.com | 719-4762200

May 10 & 11

The Music of the Rolling Stones

The Philharmonic rocks the Pikes Peak Center! Frontman Mick Adams joins a rock band and the entire Philharmonic to celebrate the Stones’

iconic hits, including “Street Fighting Man,” “Gimme Shelter,” “You Can’t Always Get What You Want” and “Ruby Tuesday.”

7:30 p.m. | 190 S. Cascade Ave. | $31-$91 | pikespeakcenter.com | 719-477-2100

May 10-12

Miramont Mother’s Day Tea

Show the mothers in your life some love with this fancy fourcourse high tea at the castle that includes a scone, fruit, finger sandwiches and desserts. There are three seatings daily. Reservations are required.

10:30 a.m., 12:30 p.m., 2:30 p.m. | 9 Capitol Hill Ave., Manitou Springs | $55, $35 children | mir amontcastle.org | 719-685-1011

May 10-11 & 17-18

Spring Plant Sales

Visit the public gardens in Monument Valley Park and talk to gardeners while purchasing plants that grow well in the Springs. You’ll support this 60-year-old community resource. See the new raised vege-

Calendar continued on next spread...

CALENDAR

table beds and children’s garden to glean ideas. For more information, see pages 8-9.

9 a.m.-5 p.m. Friday, -4 p.m. Saturday | 224 Mesa Road and Glen Ave. | Free | hasgardens.org/plant-sale | hasgardens@gmail.com

May 10-26

“The Fever”

A traveler falls ill in a poor country during political upheaval and questions everything in this harrowing depiction. Being a “good person” conflicts with the cost of comfort.

Performed by Counterweight Theatre Lab at Boucher Art & Stage. 7:30 p.m. | 328 N. Nevada Ave. | $15 | counterweighttheatre.com | 719445-8302

May 11

Senior Life Expo

Seniors and families, don’t miss this community event offering the latest products, services and information on healthy aging at the Colorado Springs Event Center. Visit participating vendors and hear informative speakers talk about topics that matter to you and your family.

9 a.m.-2 p.m. | 3960 Palmer Park Blvd. | Free | seniorlifeexpocs.com | 719-636-0390

May 11

Getting Started with Jewish Genealogy

Attend this class at the Penrose Library to learn how to work with the challenges and advantages of tracing Jewish ancestry. An optional guided tour of the regional history and genealogy resources follows the class. Coffee is provided. Registration is required.

1 p.m. | 20 N. Cascade Ave.| Free | ppld.org | 719-531-6333

May 11

Rocky Mountain Khalsa lecture

Learn about the centry-long Colorado Sikh experience at this Pioneers Museum lecture by Naureen Singh, with personal narratives culled from 50 oral history interviews. Understanding race, caste and socio-economic status sheds light on Colorado’s Sikh community today.

Registration is required.

2-3 p.m. | Location TBD | Free | cspm.org | 719-385-5990

May 14

The Piano Guys

Catch these four middle-aged dads and their classically influenced, genre-bending music at the Pikes Peak Center. They’ve earned six number-one debuts on Billboard’s Top Classical Albums, routinely sell out concerts and appear on TV frequently.

7:30 p.m. | 190 S. Cascade Ave. | $55-$105 | pikespeakcenter.com | 719-477-2100

May 15

Tomatoes…

Growing for Abundance!

Bill Young talks tomatoes: varieties, soil amendments, providing structure and maintenance. The average plant grows 6 to 8 pounds, but Young consistently gets 40 to 80 pounds of tomatoes per plant. Come to Phelan Gardens to learn his secrets!

6:30-7:30 p.m. | 4955 Austin Bluffs Pkwy. | $15 | phelangardens.com | 719-574-8058

May 15

Taste of Tri-Lakes Cares

Celebrate 40 years of community food assistance at Spruce Mountain Events! Like TV’s “Chopped,” local chefs create small bites from food pantry ingredients, with games and a program too. No tickets will be sold after May 6.

5:30-8:30 p.m. | 14771 Spruce Mountain Road | $40 | tri-lakes cares.org | 719-370-1317

May 15

X Ambassadors

For genre-bending alt rock, head to the Pikes Peak Center for the Townie: North American tour. This multiplatinum-selling trio—two brothers plus one—has dominated the alternative charts over the last decade with massive hit singles like “Unsteady” and “Renegades.”

7:30 p.m. | 190 S. Cascade Ave. | $35-$50 | pikespeakcenter.com | 719-477-2100

May 15, 22 & 29

Hillside Gardens Summer Concerts

Wednesdays just got more fun! Hillside Gardens starts its weekly outdoor concerts with multiple food and drink options and three bands with diverse sounds, like John Wise and the Tribe with New Orleans jazz, Cactus Jacks with alternative music and Boneyard: Blue Frog with classic rock/Americana.

5-8:30 p.m. | 1006 S. Institute St. | $15 | hillsidecolorado.com | 719-520-9463

May 16

Senior Summit

If you’re a senior or know one, Silver Key’s Summit at the Great Wolf Lodge is where you need to be! Discover help for the golden years, from A to Z. There’s free food and drinks and parking, too. All proceeds benefit local older adults through resources and services.

9 a.m.-2 p.m. | 9494 Federal Drive | Free | silverkey.org | 719-884-2300

May 16

Medicare Beneficiaries & Avoiding Scams and Fraud

Join Roma Costanza with Pikes Peak Area Agency on Aging at the Sand Creek Library to learn how to avoid being the victim of Medicare fraud and abuse, Social Security scams and aggressive insurance sales tactics. Registration is required.

1 p.m. | 1821 S. Academy Blvd.| Free | ppld.org | 719-531-6333

May 16

Repair Cafe

With the help of volunteers, disassemble, troubleshoot and hopefully

repair your broken items at Library 21c! Save money, help the environment and learn repair skills with your local community. Contact the library for a list of guidelines and acceptable items.

5-7 p.m. | 1175 Chapel Hills Blvd.| Free | ppld.org | 719-531-6333

May 17

Military Appreciation Art Show Reception

It’s Military Appreciation Month!

Throughout May, Academy Art & Frame Company displays the creative works of active duty and veteran artists and creators in all media: 2D, 3D, authors, musicians, videography, etc. Hear musicians play during the reception.

4-7 p.m. | 7560 N. Academy Blvd. | Free | academyframesco. com | 719-265-6694

May 17

The Margarita Brothers

Grab your ticket to fun in the sun at Stargazers! Colorado’s premier tropical rock-themed band pays tribute to Jimmy Buffett and The Beach Boys.

7 p.m. | 10 S. Parkside Dr. | $18 | stargazerstheatre.com | 719-4762200

May 17

Gabriel Iglesias

You’ll LOL when the Don’t Worry Be Fluffy tour stops at the World Arena! Iglesias has a billion views on social media and stars in Netflix’s “Mr. Iglesias” and “Fluffy’s Food Adventures.” Feature films include “The Fluffy Movie.”

8 p.m. | 3185 Venetucci Blvd. | $34$254 | broadmoorworldarena.com | 719-477-2100

May 18

Walk MS

Acacia Park is the place to be to raise money and awareness about multiple sclerosis (MS). Go as a team or solo and complete a 1- or 3-mile course. 9 a.m. | 115 E. Platte Ave. | Free | events.nationalmssociety.org | 855-372-1331

May 18

Joseph Hall

Get “All Shook Up” at Stargazers as top tribute artist Hall captures the essence of Elvis Presley. This “America’s Got Talent” finalist tours worldwide and won the “Spirit of Elvis” award.

7 p.m. | 10 S. Parkside Dr. | $25 | stargazerstheatre.com | 719-4762200

May 18-19

Garden of the Gods Art Fest

This inaugural festival features live music, kids’ activities, food trucks and art at the picturesque Rock Ledge Ranch Historic Site! A group of 125 juried fine artists from across the nation present pottery, jewelry, textiles, paintings, sculptures and more.

10 a.m.-5 p.m. | 3105 Gateway Road

| $10 | riograndefestivals.com .com | 719-578-6777

May 18 & 19

Run to the Shrine

This fundraiser for the Cheyenne Mountain Zoo offers amazing views of Colorado Springs, Pikes Peak and Garden of the Gods as you ascend nearly 1,000 feet up to Will Rogers Shrine and back down.

5-8 p.m. | 4250 Cheyenne Mountain Zoo Road | $30-$45 | cmzoo.org | 719-633-9925

May 18 & 19

New World Symphony

The Philharmonic celebrates their season’s end at the Pikes Peak Center with timeless masterpieces by Coleman (the popular West African-inspired “Umoja”), Ravel (“Piano Concerto No. 2” featuring pianist Orion Weiss) and Dvořák (“New World Symphony,” a mesmerizing tale of discovery).

7:30 p.m. Saturday, 2:30 p.m. Sunday | 190 S. Cascade Ave. | $31-$91 | pikespeakcenter.com | 719-477-2100

May 20

Pete Davidson Davidson brings his Prehab Tour to the Pikes Peak Center! He was on “Saturday Night Live,” created and starred in “Bupkis” and “The King of Staten Island” and was named one of Forbes’ 30 Under 30 and Time’s 100 Most Influential People.

7 p.m. | 190 S. Cascade Ave. | $39$79 | pikespeakcenter.com | 719-477-2100

May 24-26

Meadowgrass 2024

Treat yourself to three days of live music at the La Foret Conference & Retreat Center in Black Forest! There’s a beer festival, songwriting contest, yoga, archery range, ropes course, kids’ activities, workshops, vendors, great food and late-night shows. Camping is optional.

Varied times | 6145 Shoup Road | $79-$89 per day | rockymountain highway.org | 719-495-2743

May 25-27

Territory Days

It’s Colorado’s largest street fair! Old Colorado City’s historic district features food, 25 bands, gold panning, a mechanical bull, kids zone, cowboy church, patriotic tributes, toy train rides, costumed characters, birds of prey, dancers, beer gardens and more. Park at Coronado High School and take a free shuttle. 10 a.m.-7 p.m.-6 p.m. Monday | 2408 W. Colorado Ave. | Free | shopoldcoloradocity.com | 719-344-8537

May 25

Celtic Woman

This quartet of harmonizing Irishwomen celebrate their 20th anniversary at the Pikes Peak Center, accompanied by Irish dancers, bagpipers and a band playing Celtic instruments: bodhrán, tin whistle, bouzouki and Uilleann pipes.

7:30 p.m. | 190 S. Cascade Ave. | $46-$83 | pikespeakcenter.com | 719-477-2100

May 29 Tesla

This band is still roaring and soaring! Their Keepin’ It Real tour visits the Pikes Peak Center. They’re ’80s created, but they give ’70s rock vibes with hits like “Modern Day Cowboy,” “Little Suzi” and a cover of the 1971 hit, “Signs.”

7:30 p.m. | 190 S. Cascade Ave. | $60-$100 | pikespeakcenter.com | 719-477-2100

May 31

Leanne Morgan

Giggle with this must-watch comedian who got her start later in life at the Pikes Peak Center! From sharing Jell-O recipes to her new grandbaby, she’s familiar and funny. You’ll see why she has 2.5 million followers!

7 p.m. | 190 S. Cascade Ave. | $40$70 | pikespeakcenter.com | 719-477-2100 ■

SUBMIT AND SEE MORE EVENTS AT: BeaconSeniorNews.com

CLUBS

21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org

ACC Grass Roots 307 Cribbage meets at Colorado Springs Elks Lodge.

Wednesdays | 5:30 p.m. | 719-9633852

Austin Bluffs Sertoma, a community service organization, meets twice monthly for breakfast at Embassy Suites.

2nd & 4th Wednesdays | 7:30 a.m. | 719-460-5561

Austrian-American Enzian Club is a German-speaking culture club that meets at VFW Post #101.

2nd Wednesday | 2-4 p.m. | 719-4771018

Black Forest AARP meets for a potluck at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787

Black Forest Trails Association meetings are open to the public at Black Forest Community Club. 2nd Wednesday | 6:30 p.m. | black foresttrails.org

Black Forest Victory Garden Club meets at Black Forest Lutheran Church. facebook.com/blackforestvictory gardens | HealthSolutionsNow@ earthlink.net

Blazer Ski Club meets year round with organized ski, golf, hiking and other trips.

Wednesdays | blazerskiclub.org

Breakfast Club for Singles 50+ meets for breakfast at the Elks Lodge, 3400 N. Nevada Ave. Cost is $22 (cash or check). Must RSVP. 1st Saturday | 9 a.m. | 719-260-0651 | tbc50plus.org

Bridge Players Duplicate plays daily at the Bridge Center.

Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250

Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree

by Hilton. Please RSVP.

1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com

Carnelian Coffee Book Club meets at Carnelian Coffee.

1st Sunday (2nd Sunday in July & September) | 1 p.m. | jpaisley@ ppld.org

Cheyenne Mountain Newcomers Club, a social club for women, meets monthly, September through April, at Broadmoor Community Church. Annual dues are $40.

2nd Wednesday | 9 a.m. | cmnccos. org

Colorado Springs Apple Computer Club meets monthly at the East Library or on Zoom.

2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org

Colorado Springs Chess Club meets at Acacia Apartments ballroom.

Tuesdays | 6 p.m. | cschess@juno. com

Colorado Springs Coin Club meets at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-632-4260

Colorado Springs Mineralogical Society meets at Colorado Springs Christian School. 3rd Thursday | 7-9 p.m. | csms1936. com

Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room. 2nd Sunday | 2 p.m. | 719-632-4260

Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP.

Fridays | 12:15 p.m. | 719-338-3239 | csrotary.org

Colorado Springs Scrabble Club meets at Panera Bread, 7344 N. Academy.

Mondays | 5-8 p.m. | 719-332-5141

Colorado Springs Stamp Club meets at Vista Grande Baptist Church.

1st Tuesday | 7 p.m. | colorado

springsstampclub@gmail.com

Curiosity Unlimited offers continuous learning opportunities with free UCCS professor lectures at the Ent Center. Visitors are welcome.

2nd Friday | 10 a.m. | uccs.edu/ curiosity | 719-470-1230.

DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays

Downtown Lions Club hosts a civic speaker and meets at MacKenzie’s Chop House, 128 S. Tejon St. 3rd Tuesday | 12:15-1:30 p.m. | 719338-7375

Evening Adult Fiction Book Club for daytime workers meets at Woodland Park Library. 1st Wednesday | 5 p.m. | 719-6879281

Falcon Garden Club meets at High Prairie Library. 3rd Saturday | 10 a.m. | falcon gardenclub.org

Florissant Bookworms meets monthly at Florissant Library. 2nd Wednesday | 10:30 a.m. | 719-748-3939

Falcon Wanderers Volkssport Club meets for regular walks. Membership dues are $10 per person and $16 per couple. 719-597-4307 | falconwanderers.org

Friends at the Table Cooking Club meets at Florissant Library. 3rd Friday | 11:30 a.m. | 719-748-3939

Front Range Herb Society meets regularly. Call for the meeting schedule and events. Annual dues: $15. 719-440-2888

Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome.

2nd Saturday | 7:45 p.m. | 719-2293317

Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.

1st & 3rd Tuesdays | 12 p.m. | edmontusaf@gmail.com

Gleneagle Sertoma, a community service organization, meets for lunch at Beast and Brews.

1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212

Gold Camp Victorian Society meets at Cripple Creek Heritage Center.

4th Saturday | 2 p.m. | info@gold campvictoriansociety.org

Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.

2nd Monday | 10 a.m. | ldsjroberts@ icloud.com

Hooked on Crochet meets at Cheyenne Mountain Library

1st Tuesday | 10 a.m. | 719-531-6333 ext. 7001

International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195

Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.

Thursdays | 6-9 p.m. | 719-660-1358

Open Book Club meets at Woodland Park Library.

3rd Saturday | 11 a.m. | 719-6879281

Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.

3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com

Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com

Pikes Peak Genealogical Society meets virtually.

2nd Wednesday | 6 p.m. | ppgs.org

Pikes Peak Pastel Society meets at Library 21c. Call for times. 719-338-5548 | pikespeakpastel.org

Pikes Peak Posse of the Westerners meets for dinner and a program

at the Masonic Center. Please RSVP. 2nd Monday | 6 p.m. | 719-473-0330

Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.

1st Sunday | 719-578-8979 | pptd contra.com

Pikes Peak Water Garden Society meets at Mountain View Church of Christ (April-October).

2nd Thursday | 7 p.m. | ppwgs.org

Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.

2nd Saturday | 9 a.m. | pikespeak whittlers.com

Rampart Range Blue Star Mothers meets at Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038

Read Amok Book Club meets at Florissant Library.

2nd Monday | 11 a.m. | 719-7483939

Reader’s Circle Book Club meets at Woodland Park Library. 2nd Thursday | 10:30 a.m. | 719-6879281

Red Hat Ladies meets at Fountain Valley Senior Center. 1st & 3rd Fridays | 1 p.m. | 719-6002644

Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.

3rd Saturday | 4:30 p.m. | mustang ers.com

Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.

1st Thursday | 6:30 p.m. | snojets.org

Socrates Cafe meets weekly for

discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333

Sons & Daughters of Italy meets for dinner and a meeting at VFW Post #101.

1st Tuesday | 5:30 p.m. | 719-2608773

Sons of Norway meets at Viking Hall. 2nd Wednesday | 6:30 p.m. | 719-574-3717

Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.

Thursdays | 1:30-3 p.m. | 719-2445902 | kay@stricklan.net

Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.

3rd Saturday | 11:30 a.m. | 719-2146121

Vietnam Veterans of America, Chapter 1075, meets at Skills Academy, 1575 Garden of the Gods Road. Last Saturday | 9 a.m. | 719-2358162 | vva1075.org

Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels. Tuesdays | 12:30 p.m. | walkwitha doc.org

Women’s Army Corps Veterans Association meets at Sand Creek Police Station.

4th Saturday | 10 a.m. | peakwac vets@yahoo.com

Woodland Park Book Club meets at Woodland Park Library.

1st Tuesday | 10:30 a.m. | 719-687-9281

Yarnia! Knitting & Crochet Club meets at Florissant Library.

2nd Thursday | 10 a.m. | 719-748-3939 ■

By Rhonda Wray

What is something your adult children or grandchildren learned from your example?

Josh Kalish

“My grandson and his girlfriend went to the Philippines to meet her family, and he came home with empty suitcases. When I traveled overseas—which I did frequently— I’d return with an empty suitcase because I’d give my clothes to people who needed them. Without a word from me, he did the same thing.”

Sue Andzik

“I am an artist, and both my son and daughter are very creative and artistic in their own way. My daughter is very good at crafts, and my son is amazing at woodworking.”

Steve Waskewicz

“My oldest daughter took up gardening, just like me. I’ve been gardening for 40+ years, so I was very happy when she started.”

Clint Kinsell

“My son and daughter studied wildlife biology in college, which is what I started out in before I decided to be a veterinarian—so we all had an interest in animals and science. And my son claims he got his OCD ability from me!”

BEACON BITS

Inn at Garden Plaza hosts springtime events

The Inn at Garden Plaza offers three fun events throughout the month. Ask about their May movein special and combine any of these events with a tour of the facility.

• May 3, 2 p.m.: Kentucky Derby Race at the Inn—Join staff and residents for an afternoon of refreshments, entertainment and the best Derby in town.

• May 9, 5-6:30 p.m.: Family Game Night—Play board games, cards, Pictionary, pool and darts, and enjoy special speakers, refreshments and door prizes.

• May 11, 1:30 p.m.: Mother’s Day Celebration—The Oasis band plays and refreshments are provided.

Please RSVP at 719-630-1155. All events are free. The Inn at Garden Plaza is located at 2520 International Circle.

Local authors and supporters honored with PPLD awards

The Friends of the Pikes Peak Library District (PPLD) will present two local authors with literary awards and supporters with a recognition award at the upcoming Friends Annual Awards Luncheon. The 2024 Golden Quill award, given to an accomplished published author from the Pikes Peak Region, goes to Donna Guthrie, a children’s

book author, playwright, documentary filmmaker and podcaster.

The Frank Waters Award recipient for 2024, given to an author whose writing excellence reflects the West, is Mark Lee Gardner, a local author and historian whose fascination with the West inspired his many nationally recognized books. Jim and Mary Ciletti, owners of the Hooked on Books local independent bookstore, will receive the Best Friend award for their extraordinary contributions to and support of PPLD—only the second time this honor has been awarded.

The Friends Annual Awards Luncheon is at 11:30 a.m. on June 1 at the Doubletree Hotel, 1775 E. Cheyenne Mountain Blvd. Cost is $50 per person or $360 for a table of eight. Visit friendsofppld.org to buy tickets.

Taxes and the “Widow’s Penalty”

Losing your spouse is one of life’s most difficult transitions. The grief alone is more than enough to bear. But did you realize your taxes could go up even if your income goes down? There are steps you can take to help offset the widow’s penalty. Making financial decisions now will allow your family to focus on what’s truly important. This informative class covers how the widow’s penalty could affect your Social

Learn more about Medicare in this four-part series

Pikes Peak Area Agency on Aging’s senior insurance assistance department, the State Health Insurance Program (SHIP), has developed a four-part Medicare series designed to guide and support you as you make important health care decisions that affect the rest of your life. SHIP counselors do not sell or endorse any insurance products or companies. Sessions are offered virtually or in-person at Library 21c, 1175 Chapel Hills Blvd. Registration is required. Visit PPLD.org, email

Caregiver Pampering Day provided support and stress management

“It Takes a Team” was the 21st annual Caregiver Pampering Day theme. It was held on April 6 at the Westside Community Center. The annual event provides people caring for a family member over the age of 60 with the opportunity to take a refreshing break from the everyday stress. Caregivers chose three pampering activities from seven options. Peals of laughter accompanied the juggling session, and wonderful aromas of relaxing essential oils wafted from another room. Colorado College pre-med students provided tips and insights on improving sleep. Twenty companies that assist seniors provided donations of material, money or volunteers so the event could be free for caregivers. Boy Scout Troop 2 and leaders assisted with setting up, directing attendees to rooms and tearing down. “The best part of the day was being with other caregivers who understand,” said a participant.

Security and health care premiums, which key estate planning documents you may need and three potential solutions that can reduce or eliminate the penalty. The class is offered in-person or virtually on three different dates:

• May 8, 12 p.m. - Library 21c, 1175 Chapel Hills Drive (lunch is provided)

• May 10, 10 a.m. - Virtual webinar

• May 16, 12 p.m. - Monument Library, 1706 Lake Woodmoor Drive, Monument (lunch is provided)

fe Park Gazebo), 8 a.m.-2 p.m. and the Monument Hill Farmers Market, 66 Jefferson St., Monument, 8 a.m.-2 p.m. The BEACON will keep you informed of all farmers markets in the area through October, when the final markets wrap up for the season.

Learn beginning bridge

seniorinsur@ppacg or call 719531-6333 for more information.

All sessions are held on Thursdays (but not consecutively) and start at 5 p.m. Each week will focus on a different part of Medicare:

• Medicare Eligibility and Parts A/B – May 2

• Medicare Options – May 9

• Medicare Part D – May 23

• Medicare, Medicaid and other Options – May 30.

No products will be sold. Although the class is complimentary, please RSVP at 719-800-7624, Stephanie. colgate@thrivent.com or Event Brite.com.

Three area farmers markets open early

Get a jump on the season before farmers markets start in earnest with these markets opening on May 25: The Backyard Market in Black Forest, 6845 Shoup Road, 9 a.m.-1 p.m.; the Fountain Community Market, 618 E. Ohio, Fountain (Metcal-

If you long for interaction with others, want a way to stimulate your brain, don’t know how to play bridge or haven’t played for a long time, you’ll find a home at the Bridge Center. Beginners are welcome on Tuesdays at 12:30 p.m. for $3-$6, or Thursdays at 9 a.m. for $1, with a lesson and then a game. You may also take free bridge lessons at the Bridge Center through the Colorado Springs Senior Center (CSSC) on Wednesdays at 1:30 and 2:30 p.m. Please contact John Dukellis with questions about the CSSC bridge lessons at 719-2009458. The Bridge Center is located at 901 N. 17th St. For more information, visit bridgewebs.com/colo radosprings or call 719-634-7250. ■

SUPPORT GROUPS

12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane. We welcome anyone dealing with any kind of trauma in your life. Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com

Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info. 719-266-8773 | alz.org/events

Cancer Support Group meets at Woodmen Valley Chapel. Learn about the next meeting by calling or emailing. 719-331-2269 | annehoward199@ yahoo.com

Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org

Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644

Depression & Bipolar Support meets at the Peel House at First Lutheran Church, 1515 N. Cascade Ave.

Wednesdays | 12:30 p.m. | 719-4771515 | dbsacoloradosprings.org

El Paso County Colorado Progressive Veterans helps veterans, active duty military and their families with VA health care and disability, homelessness, emergency needs, PTSD and mental health support.

719-488-8351 | epccpv.org | info@epccpv.org

Emotions Anonymous, a program for unsolved emotional problems, meets at First Lutheran Church. Mondays | 6 p.m. | 719-235-1798

Gamblers Anonymous meets at the Dwelling Place, 508 N. Tejon St. See virtual meeting details at coloradoga.org.

Mondays at 6 p.m. | Saturdays at 9 a.m. | 855-222-5542

Headway Neuro/Stroke Support

Group meets at Fargo’s Pizza, 2910 E. Platte Ave.

1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901

Hearing Loss Association of America meets virtually. hlaacoloradosprings.org

Life Without Lupus Foundation, for those with an autoimmune disorder, meets quarterly, typically at East Library.

4th Thursday | 11:30 a.m. | 719-3808330 | lifewithoutlupus.life

Marijuana Anonymous, a 12-step program for those who want to quit marijuana, meets at Rocky Mountain Recovery Center, 4368 Montebello Drive, #700 Wednesdays | 6 p.m. | 719-432-6555 | rhatiganp@gmail.com

Multiple Sclerosis Alliance meets virtually and in-person. Call or visit website for schedule.

719-633-4603 | msasoco.org

NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235.

Thursdays | 7 p.m. | 719-473-8477

NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.

Thursdays | 7 p.m. | 719-473-8477

Parkinson’s Support Group meets at Central United Methodist Church, 4373 Galley Road.

1st Saturday | 10 a.m. | 719-8840103 | co-parkinson.org

PEARLS Connect is for people over 60 experiencing loneliness or feeling

overwhelmed by life’s challenges. Call for location.

2nd Monday | 3-4:30 p.m. | 719-4592017

Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person. Tuesdays | 6:30 p.m. | 719-310-7032 | pikespeakostomy.com

Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.

Thursdays | 1 p.m. | 602-762-0900

Space Holders offers support in times of suffering, loneliness, grief or passing through this life to the next. We can go to your loved one when you can’t be there. We offer handholding, humming and mercy with no advice, judgment or sermons. Suggested donation: $25 per hour.

Text 719-640-0069.

TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.

719-331-2815 | RJW88@yahoo.com | tops.org

Traumatic Brain Injury Support Group meets August to May at Penrose Hospital Cancer Center’s conference room B and C. 3rd Thursday | 6-7:30 p.m. | 719596-3710

Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.

719-286-0612 | info@voicesofgrief center.org

Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719955-3400 ■

FUN AFTER 50

Portrait Artists

9-11 a.m. | Wednesdays

Jolly Stampers

12-3:30 p.m. | Thursdays

Group Painting

1514 N. Hancock Ave., Colorado Springs

To register for classes, call 719-955-3400 or visit

CSSeniorCenter.com

During the renovation, the Senior Center will continue programming at the Downtown YMCA, Westside Community Center and Southeast Armed Services YMCA.

DOWNTOWN YMCA

Heritage Ringers

Ring in a melodious afternoon with this community handbell choir.

2-3 p.m. | May 2 | Free

Medicare 101

Learn what you need to be ready for Medicare.

10-11 a.m. | May 6 | Free

Streaming & Smart TVs

Don’t pay for channels you don’t watch! Use streaming services instead.

2-3 p.m. | May 7 | Free

Waltz

Glide on the dance floor in ¾ time. 2:15-3 p.m. | Wednesdays | May 8-June 19 | $40

Moving for Better Balance

This fall prevention program uses the movements of tai chi to improve balance.

2:15-3 p.m. | Mondays & Wednesdays | May 13-Aug. 7 | Free

Getting Started with PayPal

A hands-on workshop to sign up and link a payment method with safety features explained.

10-11 a.m. | May 17 | Free

How to Choose a New Computer

Learn to simplify the options so you can make the best decision.

2-3 p.m. | May 21 | Free

Groups and Clubs

There is space to host additional groups and clubs. Please contact the Senior Center if interested in starting one.

9 a.m.-12 p.m. | Thursdays

Chess Club

12-2 p.m. | Fridays

Open Studio Painting

1-4 p.m. | Fridays

WESTSIDE

Bingo

Get your chips in a row and win some prize swag!

1-2 p.m. | May 7 | $1

Aging in Place

Plan an enriching lifestyle–not crisis management.

1-2:30 p.m. | May 8 | Free

Nurse Chats

An RN will advise on health and packing tips for safe travel.

1-2 p.m. | May 15 | Free

Pancake Breakfast

Bring your appetite for flapjacks and fellowship! Please pre-register.

9-10 a.m. | May 17 | $3

Crochet a Coaster

Bring a skein of worsted weight cotton yarn and a 5 mm crochet hook and learn to crochet in rows.

1-3 p.m. | May 21 | $3

Restorative Yoga Nidra

Those of all fitness levels unwind through movement and meditation.

1-2 p.m. | May 28 | Free

SOUTHEAST ARMED FORCES YMCA

Theatreworks Presents Shakespeare for All

“Two Gents” is here and accessible!

2:30-3:45 p.m. | May 17 | Free

COMMUNITY

Forest Bathing

Awaken your senses through guided nature invitations at North Shooks Run Park. Pre-registration is required.

8:30-10:30 a.m. | May 4 | $7 ■

66 Jefferson St., Monument

To register for classes, call 719-464-6873 or visit

TriLakesSeniors.org

CONNECTIONS

Open Studio Painting

PIck up a brush for creating and camaraderie.

9:30 a.m. | 1st Wednesday | $5

Arts & Crafts

Socialize while you work on a weekly craft project.

11 a.m.-1 p.m. | Thursdays

MEALS

Connections Café

Enjoy hot, nutritious meals and socialize with others.

11:15 a.m.-12:30 p.m. | Mondays, Wednesdays & Thursdays

GAMES

Bingo

Play for fun and prizes! Must RSVP. 12-1 p.m. | May 15 | 719-330-0241 | sue@monumentalfitness.com

Bunco

Bring $3 and a snack to share. 1-3 p.m. | May 10

Chess Club

Beginners are welcome.

12 p.m. | Mondays

Spades

Let the bidding wars begin! 11 a.m. | Tuesdays

Hand & Foot

Be the first to get rid of your cards “hand first,” then foot in this Canasta-style game.

1-4 p.m. | Tuesdays & Wednesdays

Rummikub

A tile-based game combining elements of rummy and mah jongg.

11 a.m. | Thursdays

Mah jongg

Tile-based game with racks to hold

players’ tiles (not mah jongg solitaire).

1-4 p.m. | Fridays

EXERCISE

Class fee: $50 per month (unlimited), $60 for 10-class punch card, or $8 drop-in

Lean & Fit

Build strength and endurance in this muscle conditioning class.

9-10 a.m. | Mondays

NEW! Pickleball

Open play for beginners. Reserve your spot: swalker@silverkey.org.

10 a.m.-2 p.m. | May 6 & 13 | $5

Yoga

Vinyasa is an energetic form of yoga designed to connect your breathing to your movements.

10:15 -11 a.m. | Mondays & Fridays

Line Dancing

Choreographed dancing to a variety of music.

1:30 p.m. | Tuesdays

Mix It Up!

Low-impact aerobics, simple weight training and stretching.

8-9 a.m. | Wednesdays

Tai Chi Gong

11 a.m.-12 p.m. | Wednesdays & Thursdays

Chair Yoga

Seated poses improve circulation and reduce stress.

12-1 p.m. | Wednesdays

Building Better Bones & Balance

Safe for those with osteoporosis.

1:30 p.m. | Thursdays

Zumba

Cardio workout to Latin-inspired dances.

5:30 -6:30 p.m. Thursdays | 9-10 a.m. Saturdays

Total Body Strength

Muscle conditioning for strength and endurance.

9-10 a.m. | Fridays

Pilates

Low-impact movements aim to strengthen muscles while improving posture and flexibility.

12 p.m. | Sunday ■

5745 Southmoor Dr., Colorado Springs

To register for classes, call 719-600-2644 or visit

FVSCenter.org

SPECIAL EVENTS

Cherokee Ranch & Castle

Take a guided tour of Colorado’s hidden gem. Reservations are required.

9 a.m.-1 p.m. | May 15 | $45

Dinner & Bingo Night

Hot dogs and chili precede bingo–$60 payout for blackout! Reservations are required.

5-7 p.m. | May 17 | $10 dinner, $5 cards

Dinner on the Town

Love seafood? Dine and socialize at Red Lobster. Reserve at the office.

5 p.m. | May 24

“Barbie” Movie & Crafts

Humana brings you last year’s blockbuster and a creative project.

2 p.m. | May 30

ART

Interpretive Dance

10:30-11:30 a.m. | Mondays

Knitting/Crocheting

1-2 p.m. | Mondays

Tap Dance

10:15 a.m. | Tuesdays

Porcelain/Ceramics

9:30 a.m.-12 p.m. | Tuesdays

Quilters

8:30-11 a.m. | Wednesdays

Oil Painting

9-11 a.m. | Wednesdays

Rock Painting

12:30-2 p.m. | Wednesdays

Harmonizers

2-3:30 p.m. | Wednesdays

Woodcarving

8 a.m.-12 p.m. | Thursdays

Card Making

9:30-11 a.m. | Thursdays

Jewelry Making

10:30-11:30 a.m. | Fridays

Card Making Gold

1 p.m. | 2nd & 4th Fridays

LEGAL

Legal Assistance

1:30-2:30 p.m. | 2nd Wednesday

HEALTH

Walking Tour

10-11:15 | Mondays

Chair Yoga

2:30-3:30 p.m. Mondays | 9-10 a.m. Fridays

Zumba Gold

9-10 a.m. | Tuesdays

Blood Pressure Checks

10:15 a.m. | 1st & 3rd Tuesdays

Cardio Drumming

2:15 p.m. | Tuesdays

Tai Chi

9:30-11 a.m. | Wednesdays

Chi Kung

10-11 a.m. | Fridays

Wii Games

10:30-12 p.m. | Fridays

Line Dancing

1-2 p.m. | Fridays

GAMES & LEISURE

Ft. Logan Trip

9:30 a.m. | 2nd Monday

Movie Day

1 p.m. | 2nd Wednesday

Bingo

1 p.m. | Tuesdays & Thursdays

Fountain Tech Group

10 a.m. | Thursdays

Birthday Social

12 p.m. | 4th Thursday

Red Hat Society Meeting

1 p.m. | 1st & 3rd Fridays

Ice Cream Social Entertainment: G & G.

12:30 p.m. | 3rd Friday | $1

Game Day

10 a.m.-4 p.m. | 1st Saturday

Thrift Store Super Saturday

Everything is ½ off.

10 a.m.-2 p.m. | 1st Saturday ■

WOODLAND PARK

SENIOR ORGANIZATION

321 N. Pine St., Woodland Park

To register for classes, call 719-687-3877 or visit WoodlandParkSeniors.com

SPECIAL EVENTS

Cripple Creek Museum Trip

Explore Cripple Creek’s wild past in artifacts, rare photographs, mining memorabilia and mineral displays–and gold!

10:30 a.m.-3:30 p.m. | May 3 | $5

Pueblo Riverwalk Trip

Eat, drink, shop, stroll and even take a boat ride on the Arkansas River.

10:30 a.m.-3:30 p.m. | May 17 | $5

ACTIVITIES

Quilters

Bring a project to work on and socialize.

9 a.m. | Mondays

Dominos, Cribbage & Euchre

Choose to play any of these domino games—or all three!

9 a.m.-12 p.m. | Monday-Friday

Mah Jongg

This tile-based game was developed in China. Check online activities calendar for more dates.

11 a.m. | Tuesdays

Crochet & Knitting

Bring a project to work on and socialize.

10 a.m. | Wednesdays

Bingo

Play for fun and prizes!

10:30-11:30 a.m. | Thursdays

ARTS & CRAFTS

TBD Craft Class

Check the activity calendar online. 1-3 p.m. | May 10

Watercolor

Learn to paint with washes and layers.

1-4 p.m. | May 20

TBD Craft Class

Check the activity calendar online.

1-3 p.m. | May 24

EXERCISE

Low-Impact Cardio

Tone muscle and pump up the heart in this low-impact exercise program.

9 a.m. | Tuesdays & Thursdays

Chair Yoga

Seated yoga poses improve circulation and range of motion and reduce stress.

9 a.m. | Wednesdays

Line Dancing

Choreographed moves to a variety of music.

10 a.m. & 6 p.m. | Wednesdays

Chair Tai Chi

Gentle, flowing movements alleviate stress, improve balance and reduce fall risk.

9 a.m. | Fridays

Zumba

Cardio workout to Latin-inspired dances.

10 a.m. | Fridays

MEALS

Silver Key Lunch

Make a reservation 24 hours in advance.

11:45 a.m.-12:15 p.m. | Monday-Friday | $3.50

Potluck Lunch

Bring a dish to share.

11:45 a.m.-12:30 p.m. | May 14

Catered Lunch

Socialize over a delicious meal and listen to a program by the chime choir.

11:45 a.m.-12:30 p.m. | May 28 | $7 ■

CROSSWORD

Are you looking for something meaningful to do?

Your time and wisdom are valuable. Become a Foster Grandparent Classroom Volunteer. You can share your skills and experience while children shower you with curiosity and hugs. Get involved with Volunteers of America’s Foster Grandparent Program.

Could you use a little extra money each month?

• Do you love children and enjoy spending time with them?

• Are able to volunteer 15-40 hours per week helping children learn and succeed?

• Are you 55 years old or older? Do you live in El Paso County?

• Is your income under $29,160 for a single person household, or under $39,440 for a two-person household?

• Could you use an extra $200 - $400+ per month, plus travel reimbursement?

If you answered YES to these questions, call (719) 632-1448 todayto get involved in the Foster Grandparent Program.

SUDOKU

Turn to next spread for puzzle answers

COMPUTER & MEDIA

FOR RENT

1 bedroom for rent. Downstairs, furnished, washer & dryer, private entrance, for 1 person only. $800 per month includes utilities, $500 deposit. 719-354-4957.

FUN & ACTIVITIES

FLAT RATE COMPUTER REPAIR.

Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.

ESTATE SALES / YARD SALES

HUGE MULTI-FAMILY YARD SALE

Saturday JUNE 8 from 8 AM–3 PM. Annual event – Mark your calendar Windjammer Neighborhood in Briargate off Research & Union or Lexington

NEW GROUPS STARTING! Facilitator guides you through preserving your life story! Come share life, make friends, AND FINALLY WRITE YOUR LIFE STORY! Economical! Invite friends! Sunny (Senior Assistant/ Companion) 719-271-0165.

Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.

HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.

SERVICES

Mov ing

“You Can Relax Knowing Helping Hands Are On The Job!” ~ We’re Full-Service Movers ~ PACKING • ALL THE LIFTING MOVING • UNPACKING (719) 661-7354

FREE ON-SITE ESTIMATES & SENIOR DISCOUNTS

3938 Maizeland Rd & Academy

DAILY LABOR SERVICE. Lawn mowing, yard cleaning, gardening, gutter cleaning, house cleaning and janitorial. 719-310-5247

DAILY LABOR SERVICE. Lawn mowing, yard cleaning, gardening, gutter cleaning, house cleaning and janitorial. 719-310-5247

KINGDOM KLEAN. Custom Cleaning for all Residential, Commercial, Move Outs, and Construction needs. Senior, Military, & Widow Discount. Affordable & Reliable. 719-766-1699

SERVICES

Senior Discount for carpet Re-stretch and repairs. Call Matt 719-330-6097

Senior Discount for carpet Re-stretch and repairs. Call Matt 719-330-6097

VOLUNTEERS WANTED

VOLUNTEERS WANTED

VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.

WANTED

WANTED

1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288

VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.

1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288

S.C.S.E. SANDYS CARE SERVICE

KINGDOM KLEAN. Custom Cleaning for all Residential, Commercial, Move Outs, and Construction needs. Senior, Military, & Widow Discount. Affordable & Reliable. 719-766-1699

S.C.S.E. SANDYS CARE SERVICE

EXPRESS. Need help? Grocery shopping, prescription pickup, mail, bank, non-medial caregiving, shower assistance, meals, pet feeding, etc. Variable hours. Specializing in same day and last minute. 719-203-8898.

EXPRESS. Need help? Grocery shopping, prescription pickup, mail, bank, non-medial caregiving, shower assistance, meals, pet feeding, etc. Variable hours. Specializing in same day and last minute. 719-203-8898.

MODEROW JUNK HAULING Veteran Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672

VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719-633-5848 or 719-4409288. “You

MODEROW JUNK HAULING Veteran Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672

CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.

CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.

VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719-633-5848 or 719-4409288.

RESTAURANTS

Dunkin’ Donuts

Dunkin’ Donuts

Ace Hardware Regularly priced items only on Tuesday 10% off arc Thrift Store Tuesday & Saturday 50% off Goodwill Wednesdays .

off

5% off

10% off

10% off

Einstein Brothers Bagels Mondays - Carryout Only, $9 Baker’s Dozen 10% off Golden Corral Buffet & Grill

Friday morning early bird special for seniors, 7:30-9:30 a.m. $10.99

IHOP

Einstein Brothers Bagels Mondays - Carryout Only, $9 Baker’s Dozen 10% off Golden Corral Buffet & Grill

IHOP

Friday morning early bird special for seniors, 7:30-9:30 a.m. ........... $10.99

10% off

Jun Sundays 10% off

10% off Jun Sundays 10% off La Baguette Downtown location only $1.20 Coffee

La Baguette Downtown location only

Leon Gessi New York Pizza

Leon Gessi New York Pizza

$1.20 Coffee

. 10% off McDonalds 70¢ Coffee

10% off McDonalds 70¢ Coffee

off Sonic Drive-In

10% off Sonic Drive-In

10% off Village Inn On Wednesdays with purchase of an entrée FREE Slice of Pie

Wade’s Café 10% off Wendy’s

MISCELLANEOUS

Bustang to Denver 800-900-3011, RideBustang.com . . . . . . . . . .$9 fare

Fine Arts Museum FREE Admission 2nd Saturday & 3rd Friday. Must make reservations.

Greyhound Bus 5%

*Discounts subject to change without notice. Please confirm discount prior to redeeming. RETAIL

Beware the “pre” factor

By Arthur Vidro

When I was growing up, plenty of folks had diabetes or hypertension, but nobody was diagnosed with pre-diabetes or pre-hypertension. Nowadays, those terms are common. Probably some medical facility or drug manufacturer figured they could draw in more customers by expanding the definitions to encompass more people.

So folks who in my day would have graded out as having normal health are nowadays told they suffer from pre-hypertension or pre-diabetes. It doesn’t mean they’re going to develop hypertension or diabetes; it just means they’re somewhat closer to the unhealthy range.

But even with a “pre” diagnosis, you get offered immediate treat-

“A Friendly, Welcoming Church”

Pastor Bob Hollopeter

Sunday Service: 10:30am & 6:30pm

Wednesday Afternoon

Prayer Meeting: 3:00pm

2728 Beacon Street Colorado Springs (719) 636-1515

RoswellCommunityChurchCS.com

Nondenominational Sundays at 10 a.m.

• Pastor Dr. Chad Wight Worship Service

Hymns

• Contemporary Music

• Bible Teaching Bible Study, Sundays 8:30-9:30am

3815 N. Academy Blvd. heart-song-church.org

• Adjacent to Harmony Bowl

For over 100 years, Better Business Bureau® has built trust in businesses, brands, and charities.

• Access Free reports on BBB® accredited and non-accredited businesses.

• Review businesses, file complaints, report scams, and research wise donor decisions at Give.org.

ment. Some pre-screenings for medical conditions are free. But folks who go often find themselves receiving potentially alarming results, with the suggestion to get full testing, which costs money.

When I was 12, everyone in school was pre-screened for scoliosis, which involved us removing our shirts and bending over while a gym teacher looked for a few seconds for possible spine curvature. Some, including me, were told we had potential trouble and should go see a doctor.

Mom took me to a doctor. He studied my bare spine for less than 30 seconds, said I didn’t have scoliosis and we could leave. Hooray! Then came the bill in the mail for $120 (around $350 in today’s money)—for a 30-second look-see.

We couldn’t afford to pay so we didn’t. The doctor’s office sent statements for five years, then stopped. The bill and statements were addressed to me, not my parents. Perhaps because I was a minor, they let me off the hook.

But I learned my lesson. No more pre-screenings for me. I’ll wait until symptoms develop before seeking care.

An adult pre-screening often

OVER THE YEARS, EXHIBITION GAMES MORPHED INTO “PRESEASON” GAMES, WHICH MEANS YOU HAVE TO PAY TO GET IN.

neither team cared about winning but whose purpose was to gauge the talent of those trying out for the team. Anyone was allowed into the stadium to watch. The teams were happy to have some fans in the stands, and if they bought food and drink, so much the better.

Over the years, exhibition games morphed into “pre-season” games, which means you have to pay to get in. Yet the games are still meaningless. I can’t speak for the entire National Football League, but the Jets and Giants (the local markets where I grew up) charge the same money for admission to a pre-season game as for a regular game.

Not only that, season ticket holders are required to buy tickets for the pre-season too. If they don’t buy pre-season tickets, then they’re not allowed to buy regular-season tickets. They get knocked off the ticket holder list, and folks on the waiting list eagerly move up.

WHO SPONSORS FREE PRE-SCREENINGS? OFTEN IT’S PARTIES THAT BENEFIT FROM HAVING MORE MEDICAL TREATMENTS OCCURRING.

involves a test that gets sent to a lab. If your result lands on the wrong side of the ever-shifting parameters, then you’re told to go for more extensive, more invasive and more expensive testing.

Who sponsors free pre-screenings? Often it’s parties that benefit from having more medical treatments occurring. (A manufacturer of adult diapers has sponsored free pre-screenings for prostate cancer, knowing the common side effects to men who let doctors treat them for the condition.)

This also applies to the world of sports. They used to have exhibition games—meaningless games where

In education, somewhere along the way somebody coined the term “preschool.” I have never understood the purpose of preschool. It’s not really school, since the tots aren’t being instructed in anything.

Perhaps some kids got their start on the alphabet in preschool or kindergarten. But mostly it was a huge room filled with blocks, paints and other toys for occupying toddlers’ time. If preschool is just a glorified version of daycare, then it should call itself a publicly funded daycare center, not a school.

Whether it’s in medicine, education or sports, beware the “pre” factor. ■

There are many diseases that disproportionately or solely a ect women, including varicose veins and uterine fibroids. Take charge of your vein and vascular health this year. Visit Colorado’s Largest Network of Vein Clinics and let our talented team take care of you. Women’s

Call for an appointment

719.985.2800