Quality Cruises and Travel
Group travel is one of the most enriching ways to travel. All of the
does not have access to. Group
and provides memories to share with friends and traveling companions.
The following group trips all conveniently depart from Colorado
Rails & Sails
• Includes roundtrip airfare from Colorado Springs
• Three New England Trains: Maine Narrow Gauge Railroad, Conway Scenic Railroad, Essex Steam Train
• Three New England Cruises, including a whale-watching cruise
• Panoramic guided city tour of Boston, including the Freedom Trail
• Visit Kennebunkport, one of Maine’s coastal jewels
• Spend one night in the mountain town of North Conway
• Travel the Kancamagus Scenic Byway through the White Mountains
• See Quechee Gorge State Park, Vermont’s “Little Grand Canyon”
• Visit Mystic Seaport, “The Museum of America and the Sea”
• Spend two nights at the incredible Foxwoods Resort Casino
• Two nights in Venice with included walking tour of Venice
• Ride the high-speed train from Venice to Florence
• Included walking tour of Florence with a local guide
• Visit the Academia Gallery and the sculpture of Michelangelo's David
• Three nights in Montecatini
• Included full-day excursion to Siena
• Included excursion to Pisa to see the Leaning Tower
• High-speed train from Florence to Rome for three nights in Rome
• Included city tour of Rome with a visit to the Colosseum
• Included tour to Vatican City, visit to Sistine Chapel & St. Peters Basilica
Greece: Athens, Mykonos
• Three nights in Athens
• Included panoramic city tour of Athens
• Visit the ancient Parthenon with a local guide
• Discover antiquities at the Acropolis Museum
• High-speed ferries between Athens and the islands of Mykonos and Santorini
• Included orientation tours on the islands of Mykonos and Santorini
• Learn the art of olive oil tasting on Mykonos
• Free day on Santorini for relaxation or independent exploration
• Includes $249 Air when booked by June 30th
• Guided sightseeing tour of Chicago
• Attend the annual Tulip Festival in Holland, Michigan
• Visit Veldheer-DeKlomp Tulip Gardens; acres of brilliant color
• Attend the Dutch Volksparade featuring a street scrubbing
• Spend two nights at the Grand Hotel, the jewel of Mackinac Island
• Explore the charm of a bygone era on Mackinac Island
• Tour Mackinac Island via a horse-drawn carriage
• Take the River Rouge Ford Factory Tour to see the F150 pickup truck being built
• Choice of visiting either the Henry Ford Museum or Greenfield Village"
• Included panoramic city tour of Dublin
• See the Book of Kells at Trinity College and Visit St. Patrick's Cathedral
• Tour the Guinness Storehouse and kiss the stone at Blarney Castle
• Enjoy a traditional Irish evening with dinner, dance, and music
• Journey along the famous ""Ring of Kerry""
• See the breathtaking Cliffs of Moher and cruise through the Killary Fjord
• Visit Bunratty Folk Park, Killarney National Park, and Donegal Castle
• Discover Connemara and historic Kylemore Abbey
• Experience the beauty along the Giant's Causeway in Northern Ireland
• Visit the Titanic Museum in Belfast
• Includes Free Air and $400 discount if paid in full by June 10, 2024
• Three-night hotel stay in Nice, France
• Touring in Monaco and Monte Carlo
• Seven-night cruise through southern France
• First-class service by an English-speaking crew
• All gratuities included
• Shore excursions with English-speaking local guides
• Personal listening device for onboard excursions
• All meals included onboard with a variety of international cuisine
• Complimentary wines, beer and soft drinks with onboard meals
• Complimentary bottled water, WiFi, and bicycles for use ashore
• Visit the historic mining town of Wallace, Idaho
• Spend two nights at the historic Glacier Park Lodge in East Glacier
• Travel the famous Going-to-the-Sun Road in a “Jammer” Red Bus through Glacier National Park and take a guided hike
• Enjoy a relaxing cruise on Upper Waterton Lake in Canada’s Waterton Lakes National Park
• Embark on a historical boat cruise on the Missouri River to the Gates of the Mountain
• Visit the city of Helena with free time in the Last Chance Gulch area
• Visit the Miracle of America Museum and cruise on Flathead Lake
• Includes Free Air when booked by September 30th
• Experience the splendor and beauty of some of America's bestknown monuments and favorite national parks
• Visit Mt. Rushmore National Memorial
• Take an Jeep tour through Custer State Park to view herds of bison
• Visit the awe-inspiring Devils Tower National Monument
• Spend two nights in Yellowstone National Park, America's first national park and home to famed geyser, Old Faithful
• Enjoy a float trip down the Snake River through Grand Teton National Park
• Includes Free Air from Denver
• Included city tour of Reykjavik with a local guide
• Experience a full-day adventure of volcanoes, waterfalls, geothermal activity and nature, with a guide, on the included South Shore excursion
• Revel in the possibility of experiencing the Northern Lights
• Discover the Reykjanes Peninsula and its geothermal activities with a local guide on this included full-day excursion
• Relax in the Blue Lagoon (entrance included)
• Enjoy a virtual flight as you ‘Fly Over Iceland’
• On a full-day included Golden Circle tour with a local guide, see the Thingvellir National Park, visit the “Geysir” and more natural wonders
the
$249 Air on 2025 dates. Enjoy the lifestyle of Mackinac Island with two nights in the Grand Hotel. Guided tour of Chicago, visit Traverse City, scenic train through Agawa Canyon in Canada, tour the Ford Motor Co.
Free Air on 2025 dates. Enjoy tours of Gdansk and Warsaw, with visits to St. Mary’s Church and Sopot Pier, a visit to the Castle of the Teutonic Order of Knights in Malbork, the Royal Castle, and Wilanow Palace. $399 Air on 2024 dates. Enjoy a seven-night cruise on an Emerald Cruises Star-Ship. Travel to Amsterdam, Cologne, Koblenz, Ludwigshafen, Heidelberg plus Kehl and Strasbourg.
London & Paris Discovery April,May,September,October 9 days $3,799 Red Rocks to the Rockies July & September 7 days $4,899 Christmas Markets on the Danube December 9 days $3,934
Free Air on 2025 dates. Enjoy two panoramic city tours of London and Paris, an excursion to Leeds Castle and the Cliffs of Dover. Visit the regal Palace of Versailles on this 9 day tour of London and Paris.
Free Air on 2025 dates. This tour between Las Vegas and Denver combines stunning train journeys on the Rocky Mountaineer
This cruise immerses you in the Netherlands, Germany, France, and Switzerland during
Living
Publisher Kevin K. VanGundy
Editor in Chief Cloie Sandlin
Managing Editor Rhonda Wray
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager
Stacey Splude
Advertising Director Kevin K. VanGundy
Advertising Executive Jil Goebel
Circulation Supervisor Andi Falcone
Delivery
Bill Souba
Lyndsey Pitonzo
P.O. Box 50125
Colorado Springs, CO 80949
Phone: 719-900-7664
Website BeaconSeniorNews.com Email
ContactCS@BeaconSeniorNews.com
6 COVER STORY Pickleball for All
Pickleball is more than just a game— it’s a growing, inclusive community. Discover how wheelchair players are finding renewed zest for life though this sport that’s popular among seniors
Trolley Museum Keeps Local History on Track
With no flashy gift shops in sight, the focus of the volunteer-run Pikes Peak Trolley Museum is purely fueled on preservation and passion
11 Finding Personal Intimacy and Connection as a Caregiver
Even if your spouse may no longer recognize you due to Alzheimer’s or dementia, there are still ways to maintain a sense of intimacy
12 Stressed? How Gut Health Could Be Affecting Your Mood
From the stress you feel to the butterflies in your stomach, the gut-brain connection explains why emotional upheaval can lead to physical symptoms and vice versa
18 5 Tips for Keeping Your Pet Cool During the Dog Days of Summer
With these proactive measures, you can enjoy the sunny days with your dog while keeping them healthy and happy
19 When in Doubt, Use Emojis Emojis have emerged as handy tools to specify or soften our text messages and help prevent misunderstandings and arguments
20 July 4 Trivia
Whether you’re a history buff or just looking to learn something new this Independence Day, dive into our quiz and discover fascinating facts about America’s founding
Call of the Wild: Alaska!
Venture into the vast wilderness of Alaska, a land of breathtaking landscapes and rich cultural history. Plus, our readers share their must-pack items and essential travel tips 27 AgeWell’s Revolutionary Formula for Optimizing Seniors’ Health
AgeWell’s patient-centered approach, extended consultation times and focus on preventive care are setting new standards in senior healthcare.
Opinion: I Thought I Had the
Steve Hutchcraft and other wheelchair pickleball players compete at the annual tournament.
Photo by Pikes Peak Pickleball Association
Sowing and growing
Iwoke up one recent sunny Saturday with the thought, I want to buy flowers today.
I watched a YouTube video on container planting, but my mom’s tutoring was surprisingly fresh, though latent: roughing up the roots a little if they’re tightly packed, making a dirt “collar” after the plant is in the ground and placing one tall plant in the middle, several that spread all around it and vines on the perimeter, to hang down over the edge. The YouTube gardener dubbed it “a thriller, fillers and spillers.”
It had been a couple years since I’d done that. The first year I juggled grief after two significant losses with caring for my three-year-old granddaughter, who was grieving herself.
I bought the flowers as I usually did. They were all lined up and waiting by the back door, but they devolved into a defeated little army, heads limply hanging down, crispy and lifeless before I had the chance—or the energy—to give their roots a soil home. I squandered the money I’d spent on them and felt remorse about that. But my granddaughter’s broken heart needed nurturing, so I tended her instead. We were just trying to heal. No regrets there.
tools and gloves, I patted the blossoms into place, anticipating living bouquets all summer. Petals attract pollinators, a vital function. But even if they only existed for their beauty, that would be enough.
“I’m not really a gardener,” my next-door neighbor recently confessed over the fence. She could have fooled me with the bright blooms bordering her lawn, but I commiserated with her. I too feel like a gardener impersonator sometimes.
I just try to plant flowers that aren’t easy to kill—either native or forgiving blooms that can withstand Colorado’s dryness and constant sunshine. I check the little tags for “full sun” options. Then I water them every day it doesn’t rain, which is, of course, most of them.
I was raised on home-grown produce. It was organic before anyone used the term much. I balked at weeding the garden, but I savored the harvest—especially the intensely flavored, juicy tomatoes, big as grapefruits.
The Bridge Center article in March’s BEACON Senior News is lovely. Karen Hill wrote a great piece and the photographs are great. Very well done. .
- Bob Wagstaff
I was just going through the BEACON Guide, the free resource for aging well. I’m 66 and I think the BEACON is an excellent name because it’s one brilliant light for us seniors!
- Mike
As Easy as 1-2-E (June)
I just wanted to send a quick note to say how much I enjoy your magazine. Every month, I look forward to the inspiring stories about local seniors and the helpful health tips. The recent article on e-bikes was fantastic and has motivated me to consider getting one for myself! Keep up the great work.
- Mary T.
I’ve been looking into getting an e-bike to explore the beautiful trails around Colorado Springs, and your article answered many of my questions.
- Linda W.
Scam Detection Quiz (June)
Last year I traveled, and it seemed easier to skip the process, instead of enlisting someone to come over and water.
But this year, as I wheeled my cart on the wet concrete dodging puddles, hoses, small children and the occasional dog, I felt a surge of joy. The colors! The possibilities! The people! I revisited many tried-and-true favorites: petunias, spikes, vinca vines. One of my “thrillers” was a “Big Lavender” geranium. Why not? I love the traditional red ones, but I was taken with its fetching shade. Armed with my son’s gifts of new gardening
I don’t grow food. I wish I did, but I’m no Bryan Reed (see pages 16-17). I’ll continue to support local growers at farmers markets (see page 29 for a list of area markets, if you enjoy them as much as I do).
My friend’s mother recently passed, and between the accompanying additional responsibilities and her sadness, she can’t muster enthusiasm for planting this year. Understandable.
The Bible (Ecclesiastes 3:1-8) and The Byrds (1965’s “Turn, Turn, Turn”) refer to the dichotomies of life: “A time to plant, and a time to pluck up what is planted…a time to break down, and a time to build up…a time to keep, and a time to throw away.”
When she is ready, there will be a rainbow of vivid annuals standing at attention, posting their colors, awaiting “a time to plant.”
To everything there is a season. ■
I’m not afraid to say it: I came close to being scammed recently. Luckily, I’ve read enough articles like this one to know better.
- Alan
Please keep running articles like these. So many of our seniors are vulnerable to scammers. They’re getting tricked by these crooks overseas, giving them their life savings. DO NOT FALL FOR IT! If it’s too good to be true, it usually is.
- Adelle P.
Late Bloomers (May)
I have been reading BEACON Senior News for years. You always impress me. The May issue’s cover story on gardening was great. As an avid gardener, I appreciated the practical advice and the beautiful photos. Your publication is a valuable resource for seniors in our community.
- George M.
By Chelley Gardner-Smith
Pickleball’s popularity is undisputed, with an estimated 8.9 million participants—many of them seniors—in 2023. But should players without disabilities have all the fun?
Absolutely not—and that’s where wheelchair pickleball comes into play.
When seated players started showing up at pickleball courts, things got interesting. These players have demonstrated not only their ability to compete well against other seated players but also against standing opponents.
The sport has captivated many, like Steve Hutchcraft, 59, an assistant principal, veteran, husband, father and amputee. Hutchcraft lost his left leg two years ago due to complications from a motorcycle accident, and was convinced his active sports life was over.
However, just a year after his accident, he got involved with Military Adaptive Court Sports (MACS) and the Pikes Peak Pickleball Association (PPPA), dramatically improving his life for the better.
Today, Hutchcraft is a big-time pickleball player frequently striking the perforated ball from his wheelchair—both indoors at Life Time gym and outdoors at Monument Valley Park. He also
competes in pickleball tournaments nationwide, along with 10-meter air rifle shooting and indoor rowing.
Players’ reasons for using a wheelchair vary widely, but what unites them is their passion for the game, which combines aspects of tennis, badminton and ping pong. The rules are much the same whether sitting or standing, with one notable exception for wheelchair players: the ball may bounce twice.
“The two-bounce rule is one of the ways we can be competitive with able-bodied players. We use it when we play each other as well,” Hutchcraft said.
“THERE IS THE MENTAL COMPONENT, BRAIN STIMULATION, BODY MOVEMENT AND HAND-EYE COORDINATION. YOU DON’T REALIZE THAT YOU ARE DOING THERAPY BY PLAYING THE SPORT, BUT YOU ARE!”
But if players can hit the ball with just one bounce or volley it, they do.
“It’s all about awareness and inclusivity,” said Hutchcraft, after a quick game at Monument Valley Park. “It doesn’t matter your skill level. Pickleball is an awesome avenue for numerous possibilities.”
As a trained amputee mentor, Hutchcraft offers encouragement to individuals of any age and gender, whether military or civilian, who have lost a limb or are living with other disabilities.
“Most of what happens after losing a limb is, you say, what’s next? Then you realize that it just takes getting up and doing it. When my leg was removed, I thought, my life is sorta over. But then I said to myself, ‘There’s a lot that I can still do!’”
When Hutchcraft first started playing pickleball, he was the only one on the court in a wheelchair.
“Although most everyone was kind and considerate, I could tell they were not very excited to have me as their partner. Now, after learning the sport and playing for a while, I can keep up with the best of my skill level, and my partners are happy to play with me,” he said.
THERAPY WITH A PADDLE
One of Hutchcraft’s friends, who suffered a traumatic brain injury that impaired his ability to walk and speak, began playing pickleball and saw improvements in every aspect of his life.
Another friend started playing pickleball while using a walker. Initially, she could only manage five minutes at a time, but eventually, she was able to stop using the walker altogether.
“The health benefits one gains from pickleball are amazing,” Hutchcraft said. “There is the mental component, brain stimulation, body movement and hand-eye coordination. You don’t realize that you’re doing therapy by playing the sport, but you are!”
Mick Tingstrom, 56, together with his father, Ray Tingstrom, 81, facilitates weekly MACS-sponsored pickleball sessions for veterans from all branches, catering to both disabled and ambulatory individuals and their families.
Mick is an advanced pickleball player and professionally certified instructor who served 27 years in the Army. After retiring, he worked at the U.S. Department of Veteran Affairs and currently, for the Department of Homeland Security.
Ray, a Vietnam War veteran who served in the Army Reserves and National Guard, plays despite several joint replacements. Together, they provide an environment that fosters an understanding of military life, friendship, fitness and holistic health.
Although the MACS pickleball clinic is for all veterans, much of Mick’s energy and attention is focused on broadening the wheelchair athlete’s participation in the sport.
Steve Hutchcraft, left, smiles with his medal from the 2023 Colorado Open Pikes Peak or Bust Tournament. Above, wheelchair pickleball players are just as competitive and talented as their two-legged peers.
A NEW FRONTIER IN ADAPTIVE SPORTS
The first U.S. pickleball tournament with a wheelchair division took place in 2019, and Mick got involved shortly after.
He discovered that wheelchair pickleball players rarely have the chance to compete in a tournament outside of Florida, and then only once a year. He set out to expand these opportunities by organizing a similar event in Colorado Springs.
“I approached the PPPA last year to ask if they could be the first in Colorado to offer a wheelchair pickleball competition,” he said.
Fortunately, the pickleball powers-that-be in Colorado Springs were open to the idea—enthusiastic, even.
“Joe Johnson, the PPPA president, and the entire team rolled out the red carpet and they pretty much said, ‘You tell us what you want, and we will make it happen!’” said Mick.
Last year, the 2023 Colorado Open—Pikes Peak or Bust Tournament at Monument Valley Park saw over 325 players from more than 30 cities across 12 states compete. This regional tournament included 12 wheelchair players from six Colorado cities, marking a significant step in promoting adaptive play. The event generated considerable excitement among players, referees, tournament staff and fans
This year, the PPPA aims to attract over 400 participants. The senior division will cater to ages 50 to 80+. Building on the success of last year’s wheelchair division, the PPPA hopes to double the number of wheelchair competitors.
The tournament will feature wheelchair singles, doubles and hybrid doubles (one standing player and one seated player).
Attending the tournament is a great way to
see what the pickleball buzz is all about.
Hutchcraft urged seniors of all abilities to pick up a paddle and experience the rush of pickleball first-hand with a friendly challenge:
“Get off the couch and out of the house!” ■
Wheelchair Pickleball Resources
Pikes Peak Pickleball Association (PPPA) PikesPeakPickleball.com
ColoradoPickleball
US Senior Pickleball (USSP) USSeniorPickleball.com
USSeniorPickleball
Military Adaptive Court Sports (MACS) Pickleball Clinic
(For veterans and family members) Wednesdays, 2-4 p.m. Life Time, 4410 Royal Pine Drive micktingstrom@gmail.com
US Wheelchair Pickleball Association (USWPA) This new 501(c)3 nonprofit promotes wheelchair pickleball inclusivity nationwide, with the goal of debuting it at the 2028 Paralympic Games. USWPA.org.
UnitedStatesWheelchairPickleballAssociation
For questions or concerns about amputation, email Steve Hutchcraft at: typhoo42@icloud.com
Tournament
Colorado Open - Pikes Peak or Bust Tournament
August 2-4
Monument Valley Park 170 W Cache La Poudre St. PikesPeakPickleball.com joejohnson757@yahoo.com
Host a Wheelchair Athlete
As wheelchair-accessible hotel rooms near the tournament venue are limited, the PPPA seeks local hosts August 1-4. Some players are ambulatory, so both regular and wheelchair-accessible bedrooms and bathrooms are needed.
Contact Chip Parmelly, USWPA president, at 214686-2136 or at chipparmelly@gmail.com
Keeping history on track Pikes Peak Trolley Museum revisits public transportation’s past
By Marti Benson
The Pikes Peak Trolley Museum and Restoration Shop is serious about the past.
Located in the four remaining bays of the 1888 Rock Island roundhouse in the historic Roswell district of Colorado Springs, there’s no glitzy gift shop, snack bar or T-shirts proclaiming, “I rode the PCC!” Instead, it focuses on vintage streetcars that once shuttled residents around this city and others to work, attractions and family gatherings.
Upon seeing these streetcars restored to their original splendor, visitors can easily imagine riding in one from downtown to Old Colorado City or even Manitou Springs, as people did a century ago.
The museum is equally serious about the future.
Since its formation in June 1982, the Pikes Peak Historical Street Railway Foundation manages the museum with a mission to restore and operate historical streetcars and electric railways in the Colorado Springs area. Their goal is to offer cultural, historical and educational experiences for anyone eager to explore transportation modes of the past.
“WHEN CUSACK FIRED UP THE BIRNEY, IT REMINDED HIM OF THE BOAT IN ‘THE AFRICAN QUEEN,’ WITH ITS LOUD CHUG-CHUGCHUGGING!”
The museum also showcases historic photos and artifacts and intricate model railroad layouts. Guests can also enjoy a short ride on the 1948 Presidential Conference Car (PCC), guided by a certified motorman, and benefit from the knowledge of tour guides who share their passion for railway history.
The extensive collection of vintage trolleys and train cars on the museum’s property offers a picturesque setting for photo shoots and plein air painting classes. A recently updated conference room retains its original stone wall, windows and ceiling, which still shows soot marks from steam engines, making it a unique setting for meetings.
Additionally, retired Pikes Peak Cog railway car #17 is available for hire and has become a favored spot for parties.
VOLUNTEERS DRIVE HISTORY
At the Trolley Museum, everyone is a volunteer.
“We have positions for anybody and everybody,” said Director of Operations Ron Oatney, 82.
John Cusack, a former flight me -
chanic for Air Force C-130 planes who later worked at the National Center for Atmospheric Research (NCAR), found his passion in the museum’s restoration shop after retiring.
“I just like coming down here and getting under a 100-year-old streetcar,” quipped Cusack. “I like working. It’s my therapy.”
The museum provides a diverse range of volunteer roles suited to various interests and skills, from office work and woodworking to electrical tasks, painting, groundskeeping and guiding tours. Volunteers have the flexibility to take on multiple responsibilities or focus on just a part of one, allowing each person to find their niche.
“We’re always looking for people who want to have fun and have a passion for history,” said John Haney, 84, co-founder of the museum and author of several books
about trolleys.
His wife Betty volunteers as the office manager. Despite her background in medical technology and her experience as a Peace Corps volunteer, she’s comfortable working in areas outside of her professional expertise, such as bookkeeping and accounting.
“We worked in our careers for a long time. We didn’t have a choice then,” said Betty, 80. “Everybody here works where their gifts are, doing what they like to do.”
Oatney agrees. With over 40 years in print advertising, he was ready for a change when he joined the museum. Although the previous management thought he would make a great photographer, Oatney said, “I’ve taken a million photographs. I don’t want to take another one. I want to paint, fix, sand, build.”
John Cusack, left, operates the restored Birney Car #135, above.
An original Pike Peak Cog Railway car, #17 "Aspen" is in great shape and available for hosting group events, birthday parties and meetings.
Vice President of Restoration
John Kenney and volunteer Jonathan Hutchison, at work inside the restoration shop.
The first car donated to the museum, the Colorado Springs and Interurban car #59 currently undergoing restoration.
RESTORATIONS RECREATE THE PAST
In 2023, the museum was honored with the Excellence in Crafts and Trades/ Stewardship award from the Historic Preservation Alliance of Colorado Springs for the restoration of Birney Car #135.
Cusack was a crucial part of the team of volunteers responsible for restoring Birney Car #135, the last of its kind to operate in North America in revenue service, which last ran in 1951.
Now, this historic streetcar is on track to run on the museum’s rails for the first time in over 70 years.
Dave Lippincott, the museum’s president, fondly recalled, “When Cusack fired up the Birney, it reminded him of the boat ‘The African Queen,’ with its loud chugchug-chugging!”
John Kenney, 73, and John Floria, 73, are rocking the restoration of the Colorado Springs and Interurban (CS&I) car #59. This majestic streetcar was built in 1901 by the LaClede Car Company of St. Louis, Missouri. It was the first car in the museum’s collection and one of only two remaining original CS&I cars.
Floria struck gold—or yellow— on car #59. While stripping off the
old paint on the exterior, he saw an outline of something. He proceeded very carefully and uncovered the original car number, details and paint.
“It’s amazing working in here,” marveled Floria, a retired construction superintendent who moved to Colorado Springs to be closer to his kids.
Like an archaeological dig, every discovery at the museum is a thrill for all the staff.
“We find all sorts of stuff around here,” said Kenney, the museum’s vice president of restoration. “And I don’t care how many times we go through a pile of junk, we find something new every time.”
FUTURE ON TRACK
The museum isn’t just run by Betty and a bunch of “gray-haired old guys,” as Oatney put it.
It also thrives with the energy of younger volunteers like Ryan Kricker, Elli Auguston and Jonathan Hutchison—all in their 20s— who share a love for history.
Regardless of age, the ultimate dream for these passionate volunteers is to see trolleys operate on the streets of Colorado Springs once again. Wouldn’t that be grand? ■
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thought about
HENRY B. EASTLAND
Apple and Berry Cream Cheese Tarts
Recipe courtesy of EnvyApple.com
Ingredients:
1 cup diced raspberries
4 tablespoons sugar, divided
1 cup halved blueberries
TTY 711 kgraberginsurance@gmail.com
1 package cream cheese, softened
1/2 cup powdered sugar
1 teaspoon vanilla extract
1/4 cup milk
12 frozen mini tart shells, approximately 2 inches in diameter
3 Envy Apples, cut into 12 large slices (around cores)
Directions:
In bowl, stir raspberries and 2 tablespoons sugar. In separate bowl, stir blueberries and remaining sugar. Let sit 30-60 minutes.
Beat together cream cheese, powdered sugar, vanilla and milk. Spoon into piping bag and cut off small part of tip.
Bake tart shells according to package directions. Once baked and cooled, fill halfway with cream cheese mixture.
Using small star cookie cutter, cut shapes from apple slices.
Top half of each tart with spoonful of raspberries and other half with blueberries. Top each with apple star and repeat with remaining ingredients. ■
Finding personal intimacy and connection as a caregiver
Dear Laird: As I lie in bed at night, I feel incredibly alone. My husband has dementia and doesn’t kiss me or even recognize me sometimes. I cry myself to sleep, missing the connection we used to have. How can I cope? Signed, Lonely Lover
Loveis often the primary reason for caring for a spouse, so the loss of intimacy can be devastating. Losing intimacy feels like losing the relationship itself. His voice, his smell, his laugh, his touch—these mean everything. While sex is a part of intimacy, intimacy also means closeness— something all mammals crave. When intimacy is threatened, diminished or absent, we feel the hurt deeply.
Navigating long-term care is hard, even for experienced professionals. We can help you along your journey to make sure you are living your best life possible.
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In a marriage or other committed relationship, intimacy keeps partners close. For couples navigating this disease, the loss of intimacy is huge. I’m so sorry that his disease has taken this connection away from you.
Even after death, many spousal caregivers keep their loved one’s clothes because seeing, touching and smelling their clothing creates a feeling of closeness and intimacy. These physical items represent the person. Over time, memories become central, and small physical things—pictures, a wedding ring, mementos—trigger those memories. A fragrance or the color of a sunset can call up an intimate memory.
The loss of intimacy should be understood first as a result of the disease. Your husband is not doing
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
this to you, and it is not a betrayal. Likewise, you have not done anything to cause it. The disease has made him unable to respond and see you as you are. Attempts to encourage or stimulate intimacy are likely to frustrate you both. Fortunately, there are many ways to be intimate, and his disease does not erase them all at once.
Focus on what remains. Try touch, sharing meals or giving backrubs.
I remember when my father was in the ICU after a palliative procedure, a nurse asked if I would like to give him a sponge bath. Holding him, caressing him and smelling him was an intimate experience.
Independent of him, find some intimacy of your own. Please yourself, embrace friends, give hugs or adopt a pet. Seek out relationships that are pleasant and intimate— even sexual if that feels right for you.
I can’t imagine the writer of the marriage vows “till death do us part” had any idea about what it means to be a caregiver. ■
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
We serve as a patient advocate to ensure your needs are at the forefront and your voice is heard during your care.
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Feeling stressed? Your gut health could be affecting your mood
It’s fascinating how some hormones like serotonin, which affect mood, are made in the GI tract— yes, your gut!
The gut-brain axis is a complex network within our bodies that allows communication between the gut and the brain. This connection helps explain how activities in the brain, such as stress and anxiety, can impact gut functions and vice versa.
Stress can wreak havoc on the stomach, leading to physical symptoms often described as “gut-wrenching.” Chronic stress may contribute to digestive problems and the accumulation of fat around the mid-section.
Serotonin, a neurotransmitter produced mainly in the gut, plays a key role in influencing both mood and gut function. Changes in
serotonin levels can directly affect emotional states and self-esteem. Adequate serotonin levels help us feel calm, happy and emotionally stable. However, disturbances in its production or signaling can lead to mood disorders such as depression and anxiety.
Here are seven strategies to boost serotonin levels:
Increase tryptophan intake: Tryptophan is a precursor to serotonin. By consuming foods rich in tryptophan, such as turkey, eggs, cheese, nuts and seeds, you can boost serotonin levels in the brain.
Exercise regularly: Engaging in physical activity, especially aerobic exercises like running, cycling and swimming, not only enhances serotonin production but also improves the sensitivity of serotonin receptors.
Get plenty of natural light: Exposure to natural sunlight can increase serotonin production, which helps regulate your sleep cycles and mood while maintaining serotonin levels throughout the day.
Manage stress: Incorporating stress management techniques such as mindfulness, meditation and yoga can help maintain healthy serotonin levels and improve the functionality of serotonin receptors.
Consider probiotics: Supporting gut health with probiotics—found in foods like yogurt, sauerkraut and kefir, or through supplements— can potentially boost serotonin
DEAR PHARMACIST
BY SUZY COHEN
production. Plus, they can improve thyroid hormone conversion, which is a natural antidepressant.
Omega-3 fatty acids, found in fish like salmon and sardines as well as in flaxseeds and walnuts, may increase the responsiveness of serotonin receptors.
Mindful meditation: Regular meditation can enhance serotonin transmission, potentially increasing receptor sensitivity and effectiveness. As with the omega-3s, this can improve receptor sensitivity over time.
The phrase “trust your gut” now carries scientifically-backed significance, emphasizing the importance of a healthy gut-brain connection for your overall health. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
Unlock the Full Potential of Your Medicare Advantage Plan
Are you maximizing all the benefits your Medicare Advantage plan offers? Many beneficiaries aren't aware of the additional benefits that come with their plan, such as hearing, dental, vision, and wellness benefits. These extras are designed to enhance your overall health and well-being, ensuring you get the most value from your coverage.
Hearing Benefits
Stay connected to your loved ones and the world around you with comprehensive hearing care. Many Medicare Advantage plans include hearing exams and discounts on hearing aids, so you don't miss a moment.
Dental Benefits
Good oral health is crucial for your overall well-being. Take advantage of your plan's dental benefits, which often cover routine check-ups, cleanings, and even major procedures.
Vision Benefits
Ensure your eyes stay healthy with vision benefits that may cover eye exams, glasses, and even contact lenses. Regular eye care can help detect issues early and keep your vision sharp.
Wellness Benefits
Look into the wellness benefits your plan offers, such as gym memberships, fitness classes, and wellness programs. Staying active and healthy can lead to a happier, more fulfilling life.
Select Health Medicare plans are designed to provide you with these comprehensive benefits and more. Explore plan benefits and learn about Medicare at selecthealthmedicare.org or call the Select Health Answer Team toll-free at 855-442-9940 (TTY: 711) on weekdays from 7 a.m. to 8 p.m. MT and Saturdays from 9 a.m. to 2 p.m. MT.
Why do we move slower the older we get?
New study at CU Boulder explains why
It’s
one of the inescapable realities of aging: The older we get, the slower we tend to move—whether we’re walking around the block or just reaching for the remote control.
A new study led by University of Colorado Boulder engineers helps explain why.
The research is one of the first studies to experimentally tease apart the competing reasons why people over age 65 might not be as quick on their feet as they used to be. The group reported that older adults may move slower, at least in part, because it costs them more energy than younger people—perhaps not too shocking for anyone who’s woken up tired the morning after an active day.
screen, a bit like playing a video game on a Nintendo Wii. That’s when a contrast between the two groups of people began to emerge.
When the 18- to 35-year-olds and 66- to 87-year-olds knew they would be receiving a reward for their efforts, both groups arrived at their targets sooner— roughly 4% to 5% sooner over trials without the reward. But they also achieved that goal in different ways.
THE BRAIN SEEMS TO BE ABLE TO DETECT VERY SMALL CHANGES IN HOW MUCH ENERGY THE BODY IS USING AND ADJVUSTS OUR MOVEMENTS ACCORDINGLY
The findings could one day give doctors new tools for diagnosing a range of illnesses, including Parkinson’s disease, multiple sclerosis and even depression and schizophrenia, said study co-author Alaa Ahmed.
“Why we move the way we do, from eye movements to reaching, walking and talking, is a window into aging and Parkinson’s,” said Ahmed, professor in the Paul M. Rady Department of Mechanical Engineering. “We’re trying to understand the neural basis of that.”
She and her colleagues published their findings this month in the journal JNeurosci.
For the study, the group asked subjects age 18 to 35 and 66 to 87 to complete a deceptively simple task: to reach for a target on a
The younger adults, by and large, moved their arms faster toward the reward. The older adults, in contrast, mainly improved their reaction times, beginning their reaches about 17 milliseconds sooner, on average.
When the team added an 8-pound weight to the robotic arm for the younger subjects, those differences vanished.
“The brain seems to be able to detect very small changes in how much energy the body is using and adjusts our movements accordingly,” said Robert Courter, a co-lead author of the study who earned his doctorate in mechanical engineering from CU Boulder in 2023. “Even when moving with just a few extra pounds, reacting quicker became the energetically cheaper option to get to the reward, so the young adults imitated the older adults and did just that.”
To contact Ahmed or to find out more about this study, email alaa. ahmed@colorado.edu. ■
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COLORADO COWBOY
Submitted by Jaime Santiago
A Colorado cowboy enters a bar and orders three mugs of Coors, each time sipping from them in succession. When he’s finished, he orders three more.
The bartender, curious, suggests, “You know, the beer stays fresher if you buy them one at a time.”
The cowboy explains, “Well, my two brothers are overseas. We vowed to remember our shared drinks back home. So, I drink one for each of them and one for myself.”
Moved by the story, the bartender nods and serves him as usual. Over time, the cowboy’s routine becomes familiar to all.
However, one day, he orders only two mugs. The bar quiets, sensing a sad change. Returning for
a refill, the bartender expresses his condolences.
The cowboy chuckles and reassures him, “Oh, no worries. Everyone’s fine. It’s just that I’ve joined a new church with my wife and gave up drinking. My brothers, though? They’re still enjoying their beers!”
SHARING EVERYTHING
Submitted by Elmer Ferguson
At McDonald’s, an elderly man carefully placed an order for one hamburger, French fries and a drink. Upon receiving his meal, he divided the hamburger in half, one for him and the other for his wife. He then counted the French fries, creating two equal piles and setting one in front of his wife. They shared the drink, taking turns sipping from the same cup.
As the old man began to eat, onlookers started to whisper, moved by the scene, thinking, “What a poor couple, sharing a single meal between them.”
A kind-hearted young man approached their table, offering to buy them another meal. The old man declined, saying they were fine and accustomed to sharing everything.
As the meal continued, it was noticeable that the old woman hadn’t eaten anything yet; she just sat, watching her husband eat and taking turns with the drink.
The young man returned, insisting on buying another meal. This time, the old woman gently refused, echoing her husband’s words, “We share everything.”
As the meal drew to a close, with the old man cleaning his face, the young man approached one more time, concerned for the old lady who still hadn’t eaten. “What are you waiting for?” he asked.
With a smile, the old woman
THREE WISHES
Submitted by Bob Breazeale
A man strolling along the beach stumbles upon an ancient lamp. He rubs it, and out pops a genie, who offers him three wishes. However, there’s a catch: whatever the man wishes for, every lawyer in the country will receive double.
The man thinks for a moment and then says, “I wish for a million dollars.”
POOF! Immediately, a million dollars appears.
The genie nods and says, “Done. And now, every lawyer has just received two million dollars.”
For his second wish, the man says, “I’d like a 100-foot yacht.”
POOF! A yacht appears.
The genie informs him, “Now every lawyer has received two 100foot yachts.”
For his final wish, the man says: “You know, I’ve never really liked lawyers. So for my last wish, I’d like to donate one of my kidneys to someone in need.”
IT’S WHAT WE EAT
Submitted by Kim Duncan
The Japanese eat very little fat and have fewer heart attacks compared to the British or Americans. The French indulge in a lot of fats, yet they too have fewer heart attacks than the British or Americans.
The Japanese drink minimal red wine, yet still have fewer heart attacks than the British or Americans. Conversely, the Italians consume a lot of red wine and similarly have fewer heart attacks than the British or Americans.
Conclusion: Eat and drink what you like. It’s speaking English that kills you.
GOLF WIDOWS
Submitted by Marcie Abbott
As the bride walked down the aisle, she noticed her groom waiting at the altar with his golf clubs by his side. Puzzled, she asked, “Why are your golf clubs here?”
He replied, earnestly, “This ceremony isn’t going to last all day, is it?”
HOW TO GET TO HEAVEN
Submitted by Alberta Caldwell
During Sunday school, a teacher asked the kids, “If I sold my house and car, had a big garage sale and gave all my money to the church, would that get me into heaven?”
“No!” they all shouted.
“What if I cleaned the church every day, mowed the lawn and kept everything neat and tidy, would that get me into heaven?”
Again, they all answered, “No!”
So I asked, “How can I get into heaven then?”
A 5-year-old boy yelled, “You gotta be dead!”
DEAR JOHN LETTER
Submitted by Alaine Frazier
An Army ranger stationed in Afghanistan received a letter from
his girlfriend back home. In the letter, she explained she’d moved on to two other boyfriends and wanted to break up. She also requested her pictures back.
The ranger collected all the unwanted photos of women he could find from his buddies, packed about 25 of them, and sent them to his girlfriend with a note: “Sorry, I can’t remember which one you are. Please take the one that’s yours and send the rest back. Thanks.”
BLOND MAN JOKES
Submitted by Thomas Olson
A man brings his goldfish to the vet.
“I think it has epilepsy,” the man explains.
After examining the fish in its bowl, the vet says, “It looks pretty tranquil to me.”
The man replies, “Of course it does—I haven’t taken it out of the water yet!”
A man finds a letter on his doormat. The envelope reads, “Do not bend.” He spends the next hour trying every possible way to pick it up without bending down.
BRITISH CLASSIFIEDS
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COWS, CALVES: NEVER BRED
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JOINING NUDIST COLONY!
Must sell washer and dryer £100. FOR SALE BY OWNER
Complete set of Encyclopedia Britannica, 45 volumes. Excellent condition, £200 or best offer. No longer needed, got married, wife knows everything. ■
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Backyard composting FAQs Your composting questions answered
Backyard composting has surged in popularity as more people choose to turn their food and yard waste into a nutrient-rich source for their gardens. Many have discovered that 100 pounds of compost can retain up to 185 pounds of water, which is a game changer in our semi-arid climate.
Our high desert soils are often deficient in organic matter. This breakdown is essential for nourishing plants and trees. Adding compost not only enriches
Having led numerous composting workshops recently, I’ve encountered several recurring questions from participants. In this article, I’ll address these frequently asked questions to help you enhance your composting practices.
Q: Is composting icky?
A: No, properly managed compost shouldn’t be icky at all. To effectively harness the power of composting, we need to balance your food waste and lawn clippings (sources of nitrogen) with dried leaves or straw (sources of carbon). This mix allows naturally occurring microbes to thrive, feasting on the proteins in nitrogen sources and the carbohydrates in carbon sources. I’ve consulted with various community groups and individual backyard composters who initially piled up their green waste without carbon additives, resulting in an oozy, smelly mess. This is because improper balance leads to slower decomposition, which can indeed get icky. However, well-maintained compost does not smell or attract flies and vermin.
Q: What is the proper balance of green waste and carbon sources?
A: Understanding the carbon-to-nitrogen ratio is key to successful composting. Food waste typically
runs 12 parts carbon for every 1 part nitro gen (12:1), while lawn clippings are around 17:1. Leaves can vary signifi cantly, from 40:1 to 80:1, indicating they are richer in carbon compared to food waste or grass clippings. Materials like straw, newspaper and wood chips have even higher ratios, at 80:1, 150:1 and 400:1, meaning they need more nitrogen-rich materials to break down.
In composting, the ideal ratio is about 30:1. That’s why a pile of just food waste, with its low 12:1 ratio, can become quite smelly. However, by mixing food waste with higher carbon materials like leaves, you can adjust the mix to achieve the optimal 30:1 ratio. Locally, we have some wiggle room with our compost ratios. Anything between 25:1 and 40:1 will work.
For practical application, mixing 2-3 parts carbon materials (like leaves) with 1 part nitrogen materials (such as food waste) will work fine. I typically fill a 5-gallon bucket of food waste over a week and mix it into the compost pile with three buckets of leaves every weekend to maintain the ideal 30:1 ratio.
Q: Do I need to add livestock manure to my compost?
A: Adding manure to compost isn’t required, but aged, dry manures can enhance the process without the smells.
Manure introduces classes of microbes that aren’t found anywhere else. These microbes can accelerate the composting process, help achieve higher temperatures within the pile and ultimately result in a nutrient-richer compost.
Different types of manure have varying carbon-to-nitrogen ratios: horse manure is approximately 22:1, cow manure is 20:1 and rabbit manure is around 15:1. Adding a shovel of these manures each time you introduce new materials to your compost pile won’t throw off the desired 30:1 ratio.
Chicken manure, which has a ratio of 6:1, is an excellent source of nitrogen. It’s best added with the green waste materials as part of that 1-part nitrogen formula.
Q: Can I compost human manure? What about dog and cat poop?
A: No. Don’t add those manures to your backyard compost without
the proper knowl edge and techniques.
Both humans and our pets harbor specific microbes in our digestive systems that aid in breaking down food. Some of these microbes can pass through our digestive tracts and become harmful pathogens in our waste.
for composting include dryer lint, used coffee filters, tea bags and cotton balls. Even stale cereal and rancid grains and nuts can be composted.
Q: Can I legally compost my dead relatives?
Q: Can I add wood ash from my fire pit to the compost pile?
A: You can, but limit the amount to about one shovel per entire compost pile. While it’s a common practice on the East Coast to add wood ash to compost in order to raise the pH level in the soil, our soils are very alkaline, so adding wood ash can make them infertile.
Q: What else can I compost?
A: Pet hair, along with finger and toenail clippings, are rich in trace minerals and break down quickly. Vacuum cleaner fluff, which often contains misplaced soil and food crumbs, is also compostable. Other items of organic origin suitable
A: Yes, Colorado legislation does allow for the composting of deceased family members. This process, known as natural organic reduction, is considered more environmentally sensitive compared to traditional burial or cremation. Composting a body returns it to the soil, aligning with the preferences of many Coloradans who desire a less costly and more natural end-of-life process. However, there are strict regulations about filing for a death certificate and the procedure used. Some human composting services are turning to alkaline hydrolysis, a chemical process that involves liquids to accelerate decomposition. ■
JULY GARDENING TIP:
We’re entering the dog days of summer, so keep an eye on soil moisture and keep that mulch in place!
GROW WILD
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
tounpacking,everymove canbetailoredtomeet
individualneeds. Plus,itwon’tcostyou anarmandaleg,not tomentionyour back.
Pet summer safety
By Jenna Kretschman
The dog days of summer are here, stretching from July 3 to August 11. This period, named for the alignment of the sun with Sirius, the Dog Star, marks the hottest time of the year in Colorado Springs, where temperatures often soar into the 90s. This summer, keep your canine companions safe with these tips for the hot days ahead:
1. Recognize the signs of overheating. When your pet’s body temperature rises beyond its normal range and natural cooling methods like panting aren’t sufficient to cool them down, heat exhaustion can occur. This condition may look like excessive heavy breathing, dry and brightly-colored gums, excessive drooling, vomiting, wobbly legs
and decreased alertness. Severe overheating, called heat stroke, can be life-threatening.
If you think your dog might be overheating, bring them to a cooler environment like underneath a shady tree or an air-conditioned building or car. Use a cool, damp towel to pat your dog’s armpits, neck, hind legs, ears and paw pads. Offer your dog a drink of water and seek veterinary attention as needed.
2. Prepare before heading out Before leaving the house with your dog, check the weather at your destination, whether it’s a local hiking trail or a short stroll around the block. Choose a route with plenty of rest spots, like shady trees or a cool creek where your dog can take a refreshing dip.
Remember to pack an extra bottle of water, a collapsible bowl and a towel to help cool down your dog if needed.
3. Check the pavement temperature. Hot concrete or asphalt can scorch your dog’s paw pads. Before walking your dog, test the ground by placing your hand or bare foot on the pavement for at least 10 seconds. If it’s too hot for you, it’s likely too hot for your dog’s paws as well. Consider buying dog booties from a pet store to protect their feet. Alternatively, walk your dog early in the morning or late at night, or choose higher altitude
areas where the temperatures are cooler.
4. Understand your dog’s specific risk of overheating. Factors such as breed, age and fitness level can affect how susceptible your dog is to heat. Short-snouted dog breeds like pugs and bulldogs are particularly prone to overheating. Dogs that are overweight, have thick coats, are out of shape or have certain medical issues also face increased risks.
5. Set up a dog-friendly outdoor space at home. Keep your dog safe in his or her own backyard by providing ample shady spots and access to fresh water at all times, especially if your dog is left outdoors unsupervised. Consider adding a small pool for your pup to cool off in! Additionally, never leave your dog in a parked car during warm months. Even when the outdoor air temperature seems mild, the temperature inside a car can quickly climb to dangerous levels. ■
Emojis:
Texting can often feel like the worst way to communicate. Although that might sound extreme, it’s a sentiment many can relate to, especially when text messages seem to be the culprit behind a significant portion of modern arguments and misunderstandings.
However, texting isn’t always bad. It can be the most efficient method for straightforward updates or questions where a phone call isn’t necessary. Here are a few instances where texting is a great way to communicate:
• “I had to stop for gas. Be there in 10 minutes.”
• “I’m heading to the store. Are we out of milk?”
• “Have you heard this new song by Judah & the Lion?”
These messages are concise and require no immediate, detailed response. Therefore, a phone call is likely unnecessary.
On the other hand, texting falls short for more sensitive conversations. Here are some examples where texts can do more harm than good:
• “Why didn’t you do your chores before you left?”
• “Here’s evidence that your political/religious perspective is dumb…”
• “I think we should break up.”
It’s unfortunate that texting has become our primary form of communication because it prevents progress in relationships that happen naturally through direct in-person conversation or even via a traditional phone call.
Think about this: Have you ever had an argument or other big misunderstanding via text? If so, how often? How do your answers to those questions compare to how often you have resolved concerns, compromised or made up via text?
the secret language that prevents miscommunication
A texting feud that lasts days can often be resolved in a matter of minutes if the parties agree to a phone call or a face-to-face conversation to sort things out. That’s also why texting is the preferred method of conversation for manipulative people because they don’t have to look the other person in the eyes.
EMOJIS PROVIDE EMOTIONAL CUES
The biggest problem with texting is that it lacks all other forms of non-verbal communication, including tone, body language and facial expressions. When we rely solely on text, we miss out on these elements that help convey emotions and intentions more clearly.
That’s why emojis were invented. Emojis can serve as a form of condensed language or versatile punctuation, adding emotional nuance to otherwise flat text messages. They can act as stand-ins for the non-verbal cues missing in digital communication, helping to clarify the sentiment behind the words and reduce misunderstandings.
For those accustomed to more traditional written language, emojis might seem out of place or overly casual. But considering the informal nature of texting, incorporating emojis can enhance understanding and convey feelings that plain text might not. Using emojis more often can result in more effective and expressive conversations.
Navigating the nuances of texting can be tricky, especially when it comes to conveying tone. No matter how well you know a person, sarcasm rarely transfers in a text message. A simple “OK” can be a casual affirmative answer or it can be a passive aggressive response when a more complete answer is expected.
While some people shy away
from using emojis due to concerns about suggestive meanings, most emojis are quite straightforward. It’s true that a few emojis have taken on culturally suggestive meanings—the eggplant emoji is almost exclusively understood as a phallic symbol, and the peach can imply a buttock. However, when these emojis are used in their literal context (discussing actual peaches or recipes involving eggplant), they are perfectly acceptable and typically understood.
When texting, especially if it’s a long text with emotional context, include as many emojis as nec-
TALKING DIGITAL
BY ADAM COCHRAN
essary to ensure it’s interpreted correctly. It may seem juvenile or silly, but emojis are there to save friendships and resolve concerns. Use them intentionally and liberally and you’ll notice that you have fewer misunderstandings.
Lastly, if ever do have a misunderstanding, there is a special feature on your smartphone that allows you to clear things up almost instantly—voice calls. The more you use the phone feature, the better your relationships will be with those you communicate with remotely. ■
Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org
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July 4th Trivia: Test your knowledge of America’s founding
4TH
By Randal C. Hill
In 1776, the Founding Fathers of the Second Continental Congress declared that the colonies were no longer subject to the monarch of Britain, King George III, becoming 13 united, free and independent states. On July 4, 1776, this group adopted the Declaration of Independence.
Thomas Jefferson, chosen to draft this pivotal document, composed the Declaration primarily on his own over 17 days in a rented room at 700 Market Street in Philadelphia.
The Declaration was signed by 56 individuals—mostly white lawyers, merchants and plantation owners—including prominent figures like Jefferson, John Hancock and Benjamin Franklin.
How familiar are you with this pivotal piece of American history?
OF JULY EVENTS
Wood Avenue Parade
Come to the Old North End’s flaglined parade route for the annual children’s parade! See historic homes, decorated strollers and bikes and costumed kids. Bike decorating happens on the 3rd, 5-7 p.m. at the Steele Elementary gazebo, 240 E. Del Norte St. 9-11 a.m. | 2050 Wood Ave. | Free | oldnorthend.org
Old-Fashioned 4th of July & Symphony Above the Clouds
Celebrate with the family at Woodland Park’s Memorial Park with food, games, beer and cocktails and much more, then return in the evening with a picnic or buy from the food trucks while the Wind Symphony serenades you with
patriotic music. The grand finale features Tchaikovsky’s “1812 Overture” with cannons booming!
9 a.m.-3 p.m. , 6:30 concert | 200 N. Park St., Woodland Park | Free | symphonyabovetheclouds.org | 719-233-9902
Green Box Arts 4th of July Block Party
The Green Box Farm Stand in Green Mountain Falls is alive with yoga, a pie contest, hikes, poetry, dance and music performances at the arts festival. Head to Gazebo Lake at 9:30 p.m. to launch illumined water lanterns (DIY kits are $10).
8 a.m.-10 p.m. | Lake Street, Green Mountain Falls | Free | greenbox arts.org | 719-465-3065
Test your knowledge with the quiz below. Answers are provided at the end.
1. Who said, “Freedom is never granted. It is earned by each generation.”?
a. Harry Truman
b. Franklin D. Roosevelt
c. Hillary Clinton
d. Ronald Reagan
2. Where was the Declaration of Independence stored during World War II?
a. Fort Knox
b. Annapolis
c. West Point
d. The White House
3. What was the estimated population of the United States in 1776?
a. 2.5 million
b. 5 million
c. 12 million
d. 15 million
Family Fourth at Rock Ledge Ranch
Catch a Revolutionary War encampment and historic speeches by General Palmer, President Theodore Roosevelt and Katharine Lee Bates. Enjoy watermelon and ice cream, enter a pie-eating contest, listen to a dulcimer band, play carnival games, watch Indian dancers and take a wagon ride.
10 a.m.-5 p.m. | 3105 Gateway Road | $4-8 ($5 for 65+ seniors) | rock ledgeranch.com | 719-578-6777
Tri-Lakes 4th of July Celebration
Celebrate the 4th up north, from a pancake breakfast in the morning to a beer garden and live music through late afternoon. Watch the Kiwanis parade, eat festival food and check out local art too! See website for times and locations.
7 a.m.-5 p.m. | townofmonument. org | 719-481-2954
4. How many hot dogs do Americans consume on average July 4?
a. 50 million
b. 100 million
c. 150 million
d. 200 million
5. Which American president was born on July 4?
a. Teddy Roosevelt
b. Calvin Coolidge
c. Harry Truman
d. George H. W. Bush
Palmer Lake Fun Run
Run or walk four miles on the Fourth, from Palmer Lake to Monument just in time for the parade, via the Santa Fe Trail! In-person or virtual options are available. Proceeds go to Palmer Lake Elementary.
7 a.m. | Palmer Lake | $35-$45 | july 4funrun.com
4th of July Glow SUP
Experience fireworks from a standup paddleboard (SUP) illuminated with colorful LEDs on Quail Lake under the stars! Please preregister. 7:45-9:45 p.m. | 915 Cheyenne Mountain Blvd. | $45 | dragonflypaddleyoga.com | 719-323-4200
Independence Day Party
Celebrate early at the Inn at Garden Plaza on July 3 with a BBQ, live music, caricatures, games and an ice cream truck. Please RSVP.
11 a.m. | 2520 International Circle | Free | 719-630-1155
6. Who was the oldest signer of the Declaration of Independence?
a. John Hancock
b. Thomas Jefferson
c. John Adams
d. Benjamin Franklin
7. What year did Independence Day become an official federal holiday?
a. 1938
b. 1941
c. 1945
d. 1951
8. Fireworks were first used to celebrate Independence Day in:
a. 1777
b. 1812
c. 1861
d. 1899
9. Which two U.S. presidents died on July 4, 1826?
a. George Washington & Samuel Adams
b. Thomas Jefferson & John Adams
c. Samuel Adams & James Madison
d. Thomas Jefferson & Benjamin Franklin
10. Benjamin Franklin preferred which bird over the bald eagle for the national symbol?
a. chicken
b. seagull
c. falcon
d. turkey
11. In 1778, George Washington celebrated Independence Day by giving his soldiers:
a. rum
b. boots
c. coats
d. rifles
12. Approximately how many fireworks displays take place in America each year?
a. 5,000
b. 11,000
c. 14,000
d. 18,000 ■
ANSWER KEY
Star Spangled Symphony
This all-American musical celebration honors our country’s independence. Enjoy the Philharmonic’s rousing patriotic concert at the Pikes Peak Center. Seats are first come, first served. 4:30 p.m. | 190 S. Cascade Ave. | Free | coloradospringssports.org/ events/4th-of-july | 719-634-7333
FIREWORKS DISPLAYS
Check the night skies all around you for pyrotechnic displays at Banning Lewis Ranch, Patty Jewett Golf Course and Valley Hi Golf Course. Enjoy the Colorado Springs Philharmonic patriotic concert simultaneously by tuning your radio to FM stations 88.7 and 96.9 or 740 AM starting at 9 p.m. The fireworks livestream begins at 9:15 p.m. on KKTV (channel 11). 9:15 p.m. | Free | colorado springssports.org/events/4th-ofjuly | 719-634-7333
Cripple Creek Fireworks
Celebrate our nation’s birthday with a bang! It’s the most spectacular display in the Pikes Peak Region. The fireworks will be set off from the south side of town, south of Myers Ave. 9:30 p.m. | Myers Ave., Cripple Creek | Free | visitcripplecreek. com | 719-689-3461 ■
hen I started planning my trip to Alaska, three words immediately sprang to mind: “big,” which describes the size of many things in the 49th state, including Mount Denali (previously Mount McKinley)—North America’s tallest peak; “majestic,” reflecting some of the most stunning scenery; and “wild,” describing the abundant wildlife.
It wasn’t long before I experienced all these features firsthand. Alaska is big. It’s twice the size of Texas, with a coastline that surpasses the combined lengths of all other states. Denali National Park sprawls larger than Massachusetts, and the state boasts over two-thirds of the nation’s total national park land.
NATURAL WONDERS
The breathtaking scenery first caught my eye. Snow-capped mountain peaks stretch to the horizon, including 17 of the 20 highest in the U.S. Rivers meander through valleys carved eons ago by glaciers.
Opportunities to observe wildlife are everywhere. My itinerary included Denali National Park and Preserve, a landscape of Arctic tundra and towering mountains. In addition to the “Big Five” Alaskan mammals—grizzly bears, caribou, moose, wolves and Dall sheep—this wilderness
is home to a menagerie of other creatures.
Towns in Alaska aren’t far from the wilderness. In many places, they overlap with parks, starting within city limits and stretching into the expansive backcountry. It’s not uncommon for moose, bears and other wildlife to wander into urban areas, a sight that barely raises an eyebrow among locals used to such intrusions.
One Anchorage park provides an inviting habitat for bears and moose. Here, people gather to watch the spring-to-summer spawning run of salmon. As salmon battle their way up the rushing streams, hungry bears congregate to feast on their favorite meal.
Denali (formerly Mt. McKinley) is the highest mountain peak in North America, with a summit elevation of 20,310 feet above sea level.
NATIVE CULTURES
A visit to the Alaska Native Heritage Center in Anchorage offered a deep dive into the lives of the state’s indigenous cultures, an integral part of Alaska’s heritage. The customs and traditions of the 11 major Native groups are presented there through dance, music, art and storytelling.
Authentic Native dwellings, representative of various indigenous groups, are arranged outside and staffed by individuals from villages across Alaska. They share their history, folklore and other fascinating details.
Alaskan towns, each with their unique history and tales, are equally captivating. Juneau, the state capital, owes its existence to the discovery of gold in 1880, predating the famous Klondike Gold Rush in Canada’s Yukon. I relived those exciting days through visits to several mining sites and even tried my hand at gold panning, which was fun but hardly lucrative.
Juneau is also renowned for its proximity to the Mendenhall Glacier, one of the most accessible of Alaska’s roughly 10,000 glaciers. Towering over the town, it stretches about 12 miles from the ice field where it originates.
At the lake where the glacier ends, large chunks break off to form icebergs. I was fortunate enough to witness a “calving,” the term for
this process, but I was saddened to learn how far the glacier has retreated in recent years.
The town of Ketchikan, situated where Tlingit natives once established summer fishing camps, claims the title of “Salmon Capital of the World.” The town is also famous for having the largest display of standing totem poles, found in organized collections and in front of private homes.
THE SPIRIT OF ALASKA
The atmosphere along Creek Street in Ketchikan is very different. A wooden boardwalk follows the stream that cuts through the town’s heart. During the Prohibition era and for about three decades afterward, some of the buildings perched above the water served as brothels. A sign playfully welcomes visitors to Creek Street, stating, “Where fish and fishermen go up the creek to spawn.” These historic structures now accommodate restaurants, galleries and gift shops.
In Sitka, the main attraction highlights Russia’s colonial efforts in what is now Alaska, which ended with the sale of the territory to the U.S. in 1867. The Russian Bishop’s House, built between 1842 and 1843, the onion-shaped domes of St. Michael’s Cathedral from 1834, and a replica of a Russian fort blockhouse stand as reminders of this chapter of history.
being Ketchikan’s red light district, roughly between 1903 and 1954
Beyond its stunning natural landscapes and colorful history, Alaska made a lasting impression through its abundant interactions with wildlife and the deep respect accorded to the cultures of its Native people.
Indigenous dancers perform at the Alaska Native Heritage Center in Anchorage.
Nancy K: Using a clothespin to close the gap in hotel curtains makes a good night’s sleep possible. Earplugs are also a must!
MtnReno: Bring an empty water bottle to fill at the water station before boarding. Pack some sandwiches, as airport food can be expensive (many don’t know you can bring non-liquid food items through security). If you’re retired military, visit the USO lounges for free food and places to rest.
Carole C: The three things I always have: a small, powerful flashlight (I’ve experienced power outages even in upscale resorts); a round, rubber universal sink stopper (very few sink plugs keep the water in); a 3-ounce bottle of Shaklee Basic H, a versatile biodegradable cleaner perfect for hand-washing clothes, dishes, and more.
Lucie K: Bring universal power adapters—not every country uses the same plugs we do.
The renaming of Mount McKinley to Denali acknowledged the Athabascan Indian term for “Great One.” I noticed locals donning T-shirts adorned with totem poles and other traditional symbols. I was particularly moved by an Aleut guide at the Alaska Native Heritage Center, who proudly described how men from his village continue to hunt whales from kayaks. He also boasted about the exquisitely woven baskets made by the women in his community, reputed to be among the finest in the world.
Non-native residents express their pride and independence in other ways. This sentiment is reflected in the state license plate motto, “Alaska – The Last Frontier,” and a sign I saw in a small town declaring, “Where the road ends and life begins.”
These characteristics were personified by Elizabeth Arnett, a nurse who shared with me that moving to Alaska taught her the value of an independent spirit necessary to live far from family and friends. Similarly, a shopkeeper in Ketchikan, when I asked why she moved to the state, simply replied, “Adventure.” ■
Heidi P: Always pack an extra day or two of essential medications. You never know when you might get unexpectedly delayed or stranded.
Rik B: If you check a bag, keep medication and hygiene supplies in your carry-on (toothpaste, toothbrush, deodorant) and extra underwear.
Shirley S: Buy travel insurance, take photos of everything (passport, boarding pass, luggage receipts) and leave a copy of your itinerary with someone at home.
Goofy Nanna: I roll my clothing to prevent wrinkles and save space. Wet items go in ziplock bags and I wrap my curling iron in cloth to prevent breakage. Shoes are cleaned, sealed in see-through bags, and placed flat along the suitcase sides in the crevices.
Jan W: Travel light! No more than one rolling suitcase and a daypack or tote. Hauling a mound of luggage will wear you out quickly. You’ll have more energy for fun and less worry about theft if you keep traveling simple.
Cathy T: When packing jeans, slacks, or pants, lay them flat in the suitcase with the legs hanging over the edge. Place folded shirts, blouses, and accessories on top. Then fold the pant legs over these items. Layer each day’s outfits this way to avoid digging through your suitcase.
Glenda H: When I pack, I use shrink bags to avoid checking a bag. I put my clothes in the bags and roll them up to remove the air.
For more reader-submitted tips, visit BeaconSeniorNews.com/cs-travel-tips
Mendenhall Glacier is about 13.6 miles long and is located about 12 miles from downtown Juneau.
Creek Street is a boardwalk built on stilts and is infamous as
Don’t fall for puppy dog eyes
How to spot fake pet ads and
fraudulent posts
Slove for animals by placing fake pet ads on Craigslist and similar sites. However, these so-called “breeders” have no pets to sell and are only interested in swindling your money.
Watch out for these red flags:
• The seller refuses to let you meet the pet in person.
• The asking price for the animal seems unusually low.
• The same advertisement appears on multiple platforms or different Craigslist locations.
• Photos of the pet are missing, of poor quality or appear to have been altered.
If you suspect a scam, here are steps you can take:
• Insist on meeting the animal in person before making any payment.
• Conduct transactions only in person.
• Use a reverse image search to check if the pet’s photo appears elsewhere online.
• Report the seller to Craigslist and local authorities to help prevent further scams.
ANIMAL CONTROL SCAM
Another pet scam targets pet owners when their furry friends go missing. These scammers pose as local animal services agencies, demanding cash to cover supposed injuries or fees before returning the pet. They create fake profiles and
join pet groups, posting about a found, injured or lost animal. They claim to have taken it to the vet and are trying to reunite it with its owner. It’s all a ploy to extort money from distraught pet owners, leaving them heartbroken and financially drained.
Watch out for these red flags:
• They claim to have your pet but cannot provide any photos.
• They use the exact image you posted, but it appears altered to look slightly different.
• They threaten harm to your pet.
• They make excuses for not showing your pet either in person or through photos.
• They demand money or some form of payment in exchange for your pet.
The senior market in Colorado Springs is
When advertising a lost pet, consider these safety tips:
• Don’t mention your pet’s name Both in the ad and on their ID tag, omitting your pet’s name prevents scammers from falsely claiming they have your pet.
• Provide a partial description. Include just enough details about your pet to ensure that anyone who contacts you can provide additional characteristics or identifiers that only someone who actually found your pet would know.
• Omit your home address. For your safety and privacy, do not include your home address in the ad. Instead, list the street or general area where your pet was last seen. This helps narrow down the
search area without compromising your personal information.
SOCIAL MEDIA SCAM
Another emerging lost pet scam involves scammers posting images of injured animals to Facebook, urging users to share the post to supposedly help locate the dog’s owner. Once the post is shared, the sharer’s susceptibility to future scams increases, as scammers identify and target these reactive users. Scammers may later update the post to include malicious links that the victim just unintentionally shared with all their friends.
To avoid falling prey to such scams, take the following precautions:
• Check the comments. Scammers often disable comments to prevent others from exposing them.
• Examine the poster’s profile: Typically, these accounts have few or no friends or followers and are newly created, signaling a likely fraudulent account.
• Location details: Fraudulent posts usually lack specific details about where the animal was found. It may only include the name of the town or region.
• Graphic images: Scammers commonly use disturbing images to evoke a quick emotional response.
• Inappropriate groups: Instead of posting in dedicated lost/ found animal groups, scammers often choose community resale
or garage sale groups to reach a broader audience.
HOW TO SAFELY REUNITE FOUND PETS
If you or someone you know finds a lost animal, here are some steps to responsibly help reunite it with its owner:
1. Scan for a microchip: Take the animal to a local shelter or veterinary clinic to have it scanned for a microchip. This is often the fastest way to reconnect pets with their owners.
2. File a report with Animal Control: Contact El Paso County Animal Services at 719-473-1741 to report the found animal. They can record the details and assist in the search for the owner.
3. Use social media smarts: Post on local social media groups dedicated to lost and found animals. Include a picture of the animal and the location where it was found, but avoid too many specific details to ensure the right owner claims the pet.
4. Post flyers: Distribute flyers in the area where the animal was found. This can help alert locals who may know the animal and its owner.
HOW TO REPORT SCAMS
To report a lost pet recovery scam, you can use these resources as guided by the Better Business Bureau:
• PetScams.com tracks and records complaints about fraudulent pet sales and scams. It works actively to shut down deceptive sites.
• Federal Trade Commission (FTC): File a complaint online at FTC.gov or call 877-FTC-HELP to report fraudulent activities related to pet scams.
• Better Business Bureau (BBB): Use the BBB’s Scam Tracker (BBB.org/scamtracker) to report and monitor online scams, helping others be aware of fraudulent schemes. ■
Experienced attorneys providing expert legal advice. If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a
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How can we face God with a failed report card?
By Lynn Gendusa
Daddy always said, “The only problem with living long is watching others go away while I still stand strong.” He was right about that.
Both of my parents lived long lives and were surrounded by an abundance of good friends. However, when the Lord finally called them home, few friends were left to bid them farewell.
My friend Allison recently passed away. She was quite a force in the writing world—editing words, writing books and inspiring many with her wisdom. She was one of the first who thought a Southern chick like me could tell a story she could promote. Today, because she believed in me, I am blessed to see my essays in senior publications across the country.
I met her only once in Denver, but you didn’t need to meet Allison in person to know her. Her humor, skill and enthusiasm permeated through her letters and into our hearts. She was truly a gift!
Her earthly life is over, but boy, did she do good while she was here! Isn’t that what our journey here is all about? Doing good while we’re here? No matter how long we live, the goal is to live well. Living to an old age should never be our primary purpose. Those who live richly
by sincerely caring for others create a legacy that endures forever.
One of my best friends passed away at just 52. Sometimes, I sit quietly and start laughing when I remember something she said—she was such a hoot! She was cheerful, loving, kind and could sing like an angel. She impacted so many lives simply by living well.
Ryan White, the courageous
THE SUM OF OUR LIFE IS NOT MEASURED IN DAYS BUT IN DEEDS.
child infected with AIDS in the early days of the outbreak, dedicated his remaining days to educating others about the disease. He died a month before his high school graduation. Although his years were short, his spirit lives on. How many have been blessed by Ryan White’s brief life? Countless.
The sum of our life is not measured in days but in deeds. I believe our time on earth is a test to see if we can fulfill our purpose.
Those who promote ill will, violence and prejudice of any type, fail. We get a big fat F on our report card if we are self-righteous, cantankerous, complainers or filled with hate. We leave no exemplary
or lasting footprints for our loved ones to follow.
We all make mistakes in life—we sin and often fail miserably. But if we’ve accepted Jesus, and in the end, atone and truthfully try, we might just pass the final exam because we’ve overcome our errors with integrity, kindness and humility. That is what living well is all about.
Every morning, we wake up not knowing if it will be our last chance to accomplish what we desire. If we procrastinate, squander our days and spend precious time doing little for others, we’ll eventually come to the end of the road asking, “Why didn’t I?”
Guess who is there waiting at the end. How do we face God with a failed report card?
We are all blessed to have the opportunity to take the test. Each of us has a chance to live a life of care and help others. Unfortunate -
ly, prejudice, money, fame, power and evil often derail our purpose and lead us to ignore the teacher. The Holy Professor showed us how to live well, be happy and leave a positive mark on this world.
In just 33 years, a man born long ago taught us that love, faith, compassion, understanding, forgiveness and gratitude are the keys to a good life. He wasn’t wealthy, received no awards and challenged us not to judge others. He suffered on a cross, died and rose again so that we could follow in his footsteps.
Even now, he still walks among us.
So, if I pass the test and join friends and family members who earned ‘As’ for achieving their purpose well, my sorrow will be gone. I will rejoice in their accomplishments and pray that I, too, have left a footprint on the earth.
What will you do well today while you’re still standing strong? ■
Quality over quantity
AgeWell’s revolutionary formula for optimizing seniors’ health
By G. L. Yenne
Doesadvancing age automatically mean your health declines? Attitudes and treatments are changing, and it’s about time.
“When I started to practice medicine 45 years ago, older adults would come in with a complaint or problem and the response was often, ‘What do you expect? You’re getting older!’” said Dr. Jeffrey T. Kulp, MD., director of AgeWell Medical Associates. “Today, our goal is to keep people healthy and high functioning as long as possible. Decline is not a necessary condition. Seniors can enjoy a long and healthy life into their 90s.”
Kulp moved from Philadelphia to Colorado Springs in 1990 as a contract physician with the Memorial Hospital System, operating Colorado Springs Senior Medicine adjacent to the city-owned Senior Center. The practice separated from Memorial in 1997 and became AgeWell in 2007.
Their building, designed to serve seniors, is ADA compliant. There are no steps, the distance from the reception area to the exam rooms is short and the spacious hallways include handrails. Paintings by their patients adorn the walls.
They treat patients 60 and over, primarily those on Medicare. All six providers coordinate with their colleagues to prevent duplicate or unnecessary testing. They focus on preventive services, chronic condition management, in-office labs, telehealth and end-of-life planning.
“Many primary care doctors today see their patients for just 15 minutes. It’s very difficult to address multiple chronic conditions and make recommendations for tests and treatment in that amount of time,” said Kulp.
He emphasized the community’s
“WE SPEND 60-90 MINUTES WITH NEW PATIENTS...WE SEE EIGHT TO 10 PATIENTS A DAY, NOT 20-30 PATIENTS.”
need for primary care doctors that can serve the growing older population well.
“Our providers are passionate and caring to older adults and listen carefully to their questions [before any exam or treatment],” he said.
“We spend 60-90 minutes with new patients on an initial visit and 75 minutes for an annual wellness exam. We see eight to 10 patients a day, not 20-30 patients, which is usual.”
AgeWell is a nationally recognized Patient Centered Medical Home, distinguished as one of the few practices nationwide with an innovative approach to exceptional senior primary care. By addressing potential health issues early, they qualify for Medicare reimbursement from shared savings.
“As an independent practice, we can make changes on the fly, in real time,” said office administrator Lori Trivelli.
They aren’t slowed by requiring permission first.
“We are under the same financing imperatives as everyone else, but our primary focus is the well-being of our patients,” Trivelli said.
Many issues in the senior population stem from mental health concerns like depression or anxiety.
“We look for the underlying problem and treat it,” Kulp said.
AgeWell’s psychologist is very involved in the holistic care of patients, helping them achieve emo -
tional health in a practical and not psychoanalytical way.
AgeWell also prioritizes shared decision-making.
“I don’t tell my patients what to do. I lay out the options, such as, we can watch your high blood pressure or we can tweak the meds,” said Kulp. “We empow er people to manage their health.”
Kulp said his greatest satisfaction comes from connecting with people first before their health issues.
“It would be tedious if I did not know their story, who they are, what they love, what they have done. To be invited into people’s lives is a privilege,” he said.
Due to steady growth, AgeWell hopes to add a second location.
Director Dr. Jeffrey T. Kulp and Office Administrator Lori Trivelli stand outside AgeWell Medical Associates’ office at 2350 International Circle.
For now, you can schedule your primary care appointment at 2350 International Circle by calling 719475-5065. For more information, visit AgeWellMedical.com. ■
Lisa Foster, NP Paula Hardy, NP Whitney Pahl, NP Brad Bingham, NP Mike Kenny, PsyD Stephanie Vanlandingham, MD Jeffrey Kulp, MD
CALENDAR
SEE 4th OF JULY EVENTS ON PAGES 20-21
July 5
“Two Gents”
It’s your last chance to see Theatreworks’ fast-paced, energetic staging of one of Shakespeare’s overlooked comedic masterpieces at Bancroft Park! It’s two upstart gents, two go-getter ladies, two Italian cities and one crazy summer road trip tangled with hijinks, love, friendship and disguises.
5 p.m. | 2408 W. Colorado Ave. | Free | entcenterforthearts.org | 719-255-3232
July 6, 7, 13, 14, 20 & 21
Ice Cream Theatre
Scoop up a grandchild for silly surprises under the medium-ish top at Millibo Art Theatre! See spectacular orbs, from gigantic to helium to bubbles within bubbles at The Big Bubble Circus. Suitcase Fairytales unpacks hilarious Hans Christian Andersen stories. Ice cream follows.
6:30 p.m. | 1626 S. Tejon St. | $12.50 | themat.org | 719-4656321
July 6-7
Broadmoor Traditions Fine Arts Festival
Experience the best of fine art and craft at The Colorado Springs School. Featuring local, national and international artists, this vibrant celebration of creativity includes painting, sculpture, metal, glass, printmaking/drawing, ceramics, mixed media, jewelry, wood, fiber and photography from 100+ artists. 10 a.m.-5 p.m. | 21 Broadmoor Ave. | Free | coloradoartshows.com | 303324-5956
July 6 & 17
Sewing Level 1: Roll-Up Case
Create a simple roll-up case using a sewing machine. No previous experience is required, and all supplies are
furnished. July 6 is at the Manitou Springs Library, 513 Manitou Ave., Manitou Springs. July 17 is at Library 21c, 1175 Chapel Hills Drive. Registration is required.
2 p.m. | Free | ppld.org | 719-531-6333
July 8, 17, 22, 23 & 31
Book Page Wreaths
Celebrate summer with a cheerful wreath made from book pages and colorful ribbon at six library locations. All supplies are provided. Registration is required. July 8: 2 p.m.— Library 21c, 1175 Chapel Hills Drive, and 2:30 p.m.—High Prairie Library, 7035 Old Meridian Road, Peyton. July 17, 2 p.m.—Palmer Lake Library, 66 Lower Glenway St., Palmer Lake. July 22, 10:30 a.m.—Cheyenne Mountain Library, 1785 S. 8th St., Suite 100. July 23, 2 p.m.—Ruth Holley Library, 685 North Murray Blvd. July 31, 5 p.m.—Sand Creek Library, 1821 S. Academy Blvd. Free | ppld.org/summer-adults | 719-531-6333
July 9
Estate Planning Basics
Make sure your assets pass on to the right people. Join presenter Gregory Beal CFP with the nonprofit Association of Financial Educators at Library 21c as he addresses estate planning questions and topics. Registration is required.
10 a.m. | 1175 Chapel Hills Drive | Free | tiny.ppld.org/social-security | 719-531-6333
July 9-13
Pikes Peak or Bust Rodeo Giddyap to the Norris Penrose Event Center, where contestants vie for championships in bareback riding, steer wrestling, team roping and more. Arrive early for family-friendly attractions, food and Western shopping—and stay afterward for live music and dancing. See website for times. 1045 Lower Gold Camp Road | $25-$55 | pikespeakorbust.org | 719-635-8881
July 10
Ricky Skaggs & Kentucky Thunder
When Skaggs, a 15-time Grammy Award winner known for his soulful music stops at the Pikes Peak Center with his band, fans of country with blue grass roots won’t want to miss out! He continues to lead the roots revival in music.
7:30 p.m. | 190 S. Cascade Ave. | $40-$70 | pikes peakcenter.com | 719-477-2121
July 11
Rick Springfield & Richard Marx
This BOGO acoustic evening features two pop powerhouses at the Pikes Peak Center! Grammy-winner Springfield’s career, known as “The Rickonaissance,” spans four decades and produced hits like “Jessie’s Girl.” Marx is the only male artist whose first seven singles, including “Hazard” and “Right Here Waiting,” reached the Billboard chart’s top five. He won Song of the Year for co-authoring Luther Vandross’ “Dance with My Father.”
8 p.m. | 190 S. Cascade Ave. | $46+ | pikespeakcenter.com | 719-477-2121
July 11-14, 18-21 & 25-28
“Emperor of the Moon”
It’s outdoor theater at its most outrageous at the Ent Center! A doctor convinced of life on the moon insists his daughters marry moon-men. They disguise themselves as celestial visitors and con their way into his blessing as hijinks ensue. Friday shows are indoors.
7:30 p.m. | 5225 N. Nevada Ave. | $46 | entcenterforthearts.org | 719-255-3232
July 11, 18 & 25
Sack Lunch Serenades
Bring lunch and a friend to the Immanuel Lutheran Church gymna-
sium and bask in the rich sounds of the historic 1927 Wurlitzer theater organ, the largest in the state, played by various skilled organists. Park in the lot behind the gym. 12-1 p.m. | 828 E. Pikes Peak Ave. | Free (donations) | ppatos.com | 719-418-6806
July 12
EPIC Concert—
Boris and Alin Allakhverdyan
The Ent Center hosts Boris, clarinetist for the Los Angeles Philharmonic Orchestra, and wife Alin, a concert pianist who contributed to Steven Spielberg’s “The Fabelmans” soundtrack. Sergei Vassiliev joins them for Mendelssohn’s Concert Piece for Two Clarinets and Piano. A reception follows.
7-9 p.m. | 5225 N. Nevada Ave. | $44-$10 | entcenterforthearts.org | 719-255-3232
July 13
Rising Above Judgment and Blame Retreat
Listen with your heart through prayer and journaling at St. Paul Catholic Church. Learn why we resort to judgment and blame when we really desire truth through reflection, teaching and life-changing discussion. Lunch is included. Virtual attendance is $5.
9:30 a.m.-3:30 p.m. | 9 El Pomar Road | $15 | onesimplevoice.org | 719-507-9255
July 13
Jimmy Failla
You’ll crack up when this comedian and host of “FOX Across America with Jimmy Failla” visits the Pikes Peak Center! Named Outstanding Male Comedian at the New York City Nightlife Awards, he’s a TV regular with a special, “State of the Union.” 8 p.m. | 190 S. Cascade Ave. | $29$79 | pikespeakcenter.com | 719-477-2121
July 13 & 20
History Stroll: On a Cough and a Prayer
Take a one-mile walking tour and hear about Colorado Springs’ past as a tuberculosis health resort. By
1900, over 20,000 sought relief from the “white plague,” with medical tourism fueling the local economy. Your ticket includes a beverage from Bell Brothers Brewing.
10:30 a.m.-12 p.m. | 120 E. Bijou St. | $10 | cspm.org | 719-385-5633
July
14
2nd Sunday Jazz Affair
This monthly event at the Olympian Plaza Reception Center is presented by the Pikes Peak Jazz and Swing Society. There’s live music, dancing, cash bar, authentic Greek/Mediterranean cuisine and desserts. Military and veterans get $5 off admission. First-timers get half off. 1-4 p.m. | 975 S. Union Blvd. | $15-$20 | pikespeakjazz.org | 719-492-7376
July 16 & 17
Mobile Earth and Space Observatory
MESO is a “science center on wheels” with hands-on educational and research activities focused on earth and space sciences, renewable energy and scientific instrumentation. July 16–East Library, 5550 N. Union Blvd. July 17—Ruth Holley Library, 685 North Murray Blvd. 10 a.m.-2 p.m. | Free | ppld.org | 719-531-6333
July 18
Aging Happy and Healthy
Get in on the latest research about simple changes that impact your health, happiness and quality of life, brought to you by Dr. Tad Schexnailder, D.C. and Pikes Peak Area Agency on Aging at the Ruth Holley Library. Registration is required. 11 a.m. | 685 North Murray Blvd. | Free | tiny.ppld.org/PPAAA | 719-531-6333
July 18
Repair Café
Disassemble, troubleshoot and possibly repair your broken items with the help of volunteers at Library 21c. Registration is required.
5 p.m.-7 p.m. | 1175 Chapel Hills Drive | Free | ppld.org | 719-531-6333
July 18
Taste of Pikes Peak
Hey, foodies! Follow the aromas to Park Union downtown, in front of the Olympic & Paralympic Museum, where unlimited samples of sumptuous tastes from 60+ local restaurants and breweries await! Includes a concert by The Reminders.
5-9 p.m. | 200 S. Sierra Madre | $60 | tasteofpikespeak.com
July 19
Nutrition Class: The Ayurveda Way
Learn more about balancing your dosha for achieving optimal health from Natural Grocers at the Fountain Library.
2 p.m. | 230 S. Main St., Fountain | Free | ppld.org | 719-531-6333
July 19-31
“The 25th Annual Putnam County Spelling Bee”
Big laughs await at the Butte Theater in Cripple Creek! This musical features tweens at a spelling championship trying to avoid the soul-crushing “ding” of a misspelling and sharing hilarious and touching home life stories between turns. Plays five days a week through August 18. 1 or 7 p.m. | 139 E. Bennett Ave., Cripple Creek | $20 | butte theater.com | 719-689-6402
SUMMER FARMERS MARKETS ARE IN SEASON
Buy local at these markets where the admission is free and the produce is fresh. There’s homemade food, handmade jewelry and art and many other unique items waiting to be discovered every day except Tuesday.
Western Museum of Mining and Industry
9 a.m.-6 p.m. | Mondays | 225 North Gate Blvd.
Briargate Farmers Market
9 a.m.-2 p.m. | Wednesdays | 7610 N. Union Blvd.
Colorado Farm & Art Market at the Pioneers Museum
3-7 p.m. | Wednesdays | 215 S. Tejon St.
Banning Lewis Ranch
4-7 p.m. | Thursdays | 8833 Vista Del Pico Blvd.
Backyard Market at Park Union
4:30-8 p.m. | Thursdays | 108 West Cimarron
Woodland Park
8 a.m.-1 p.m. | Fridays | 117 Center Ave., Woodland Park
Old Colorado City
8 a.m.-1 p.m. | Saturdays | W. Colorado Ave. & 24th St.
July 19
Jason Aldean
Country music fans, enjoy Aldean in the great outdoors in concert at Weidner Field! Blending traditional and modern sounds, he’s earned multiple awards with hits like “Dirt Road Anthem” and “Big Green Tractor.” Special guests: Tucker Wetmore and Runaway June. 5 p.m. | 111 W. Cimarron St. | $69$299 | weidnerfield.com | 719-368-8460
July 20
Christmas in July
Join the Multiple Sclerosis Alliance
Fountain Community Market
8 a.m.-2 p.m. | Saturdays | 618 E. Ohio Ave., Fountain
Monument Hill Farmers Market
8 a.m.-2 p.m. | Saturdays | 66 S. Jefferson St., Monument
Backyard Market in Black Forest
9 a.m.-1 p.m. | Saturdays | 6845 Shoup Road
Colorado Farm & Art Market at The Margarita
10 a.m.-2 p.m. | Saturdays | 7350 Pine Creek Road
Cordera
10 a.m.-2 p.m. | Sundays | 11894 Grand Lawn Circle
Kinship Landing Patio Markets
10 am.-2 p.m. | Sundays | 415 S. Nevada Ave.
of Southern Colorado for a disabilities expo at their office. 11 a.m.-3 p.m. | 7011 Campus Drive | Free | msasoco.org | 719-633-4603
July 20 Il Divo
You’ll hear 20 years of brotherhood and the athletic displays of vocal prowess behind 50 #1 hits when this iconic quartet visits the Pikes Peak Center! Their new album, “XX,” fuses opera and modern music, from Whitney Houston to Justin Bieber. 7 p.m. | 190 S. Cascade Ave. | $55$120 | pikespeakcenter.com | 719-477-2121
CALENDAR
Outdoor concerts offer summertime entertainment
Enjoy music in many genres at this summer’s outdoor concerts every night of the week.
MONDAY CONCERTS:
Monument Valley Park Musical
Mondays, 30 W. Dale St., on the lawn west of the Fine Arts Center at 6:30 p.m. (fmvp.net). Starts July 8. Manitou Springs Little London Winds Concerts, 42 Park Ave., Manitou Springs, in Soda Springs Park (manitousprings.org).
TUESDAY CONCERTS:
Classic Tuesdays Summer Concerts in Old Colorado City, 2408 W. Colorado Ave., at 6-8 p.m. in Old Colorado City’s Bancroft Park (shopoldcoloradocity.com).
WEDNESDAY CONCERTS:
Hillside Gardens at 1006 Institute St., 6-8:30 p.m. Admission is $15 (hillsidegardensandevents.com).
Summer Concerts in the Glen at Broadmoor Community Church, 315 Lake Ave., 6-7:15 p.m. (broadmoorchurch.org). Boot
Barn Hall Sunset Patio Sessions July 5 and 26, 13071 Bass Pro Drive, 6-9 p.m. (bootbarnhall. com). El Paso County Concerts in the Park at Bear Creek Regional Park, 21st St. & Argus Rd., at 6-8 p.m. (elpasoco.com). No concert July 3. Concerts in the Park in Monument’s Limbach Park, 151 Front St., 6:30-8:30 p.m. (townofmonument.org). No concert July 3.
THURSDAY CONCERTS:
Banning Lewis Ranch Summer Concert Series, 8833 Vista Del Pico Blvd., at 6-8 p.m. July 4 & 18 (banninglewisranch.com).
Black Forest Summer Music
in the Park at the Black Forest Community Center, 12530 Black Forest Road, July 11, 18 & 25 at 6 p.m. (weareblackforest.com).
Creekwalk Live Music in the Amphitheater, 100 E. Cheyenne Road, July 11 & 25 at 6-8 p.m. (creekwalkcos.com).
FRIDAY CONCERTS:
Blue Moon Lawrence (Lawrence Yoshito Shiroma) at Woodland Park Farmers Market, 117 Center Ave., Woodland Park, at 9 a.m. on July 12. First and Main Town Center Summer Concert Series, 3305 Cinema Point, at 5-7 p.m. (firstandmaintowncenter.com).
Shops at Briargate Music Under the Mountains at the Pikes Peak Patio next to Ted’s Montana Grill, 1685 Briargate Pkwy., 5-7 p.m.
Springs Contemporary Jazz Big Band at Bancroft Park, 2408 W. Colorado Ave., July 12 and 26 at 6 p.m. Bristol Brewing Music in the Yard at Ivywild, 1604 S. Cascade Ave., at 6 p.m. UVC Free Summer Concert Series, 5246 N. Nevada Ave., at 7-8:30 p.m., in University Village Colorado shopping center’s North Plaza, by Hacienda Colorado and Smashburger (uvcshopping.com). Grace and St. Stephen’s Jazz in the Garden, July 12 & 26, 501 N. Tejon St. at 7 p.m. (gssepiscopal.org). Manitou Springs Summer Concert Series at Soda Springs Park, 42 Park Ave., Manitou Springs, 7 p.m. (manitousprings.org).
SATURDAY CONCERTS:
Greenways at Sand Creek Free Summer Concerts at Greenways Park, 3525 Tutt Blvd. is July 13 at 1-3 p.m. Blue Moon Lawrence (Lawrence Yoshito Shiroma) at Mission Coffee Roasters, 11641 Ridgeline Drive, at 8:30 a.m. on July 20.
SUNDAY CONCERT:
Front Range Big Band Free Summer Park Jazz Concert, 2408 W Colorado Ave., is July 14 at 2-3 p.m. in Old Colorado City’s Bancroft Park.
July 20
Zeppelin Alive
Experience all the thrills of the 1970s! Four highly experienced musicians and a female lead emulate the timeless sound of the entire Led Zeppelin catalog at Stargazers.
7 p.m. | 10 S. Parkside Drive | $18 | stargazerstheatre.com | 719-476-2200
July 22
5 Keys to Retiring Fearlessly
What does it take to retire? Find out at this workshop at Library 21c. Determine if you’ll have enough income and how to protect your assets. Includes a light dinner. Reserve your spot. (No products will be sold.)
6 p.m. | 1175 Chapel Hills Drive | Free | stephanie.colgate@thrivent. com | 719-800-7624
July 23
Budgeting Basics: A Bluprint for Smart Spending
Join presenter Gregory Beal with the non-profit Association of Financial Educators at the East Library for this comprehensive approach to budget creation, income and expense tracking, personalized spending plans, future savings and cultivating a mindset for sustained financial success.
10 a.m. | 5550 N. Union Blvd. | Free | tiny.ppld.org/budgeting | 719-531-6333
July 23
PPLD Genealogy Resources (Virtual)
This online presentation provides an overview of PPLD databases, reference material and additional services to take your genealogy research to the next level. Registration is required.
7 p.m. | Free | ppld.org | 719-531-6333
July 25
PPLD Movies
Senior Lunch and a Movie. Use this description: Dine and enjoy “The Secret Life of Bees,” based on Sue Monk Kidd’s bestselling novel at the East Library.
12-2 p.m. | 5550 N. Union Blvd. | Free | ppld.org | 719-531-6333
July
25
Tails, Tunes & Tastes
It’s the zoo for grownups only! Consume adult beverages and de licious food while visiting the animals and enjoying live music. Tickets include unlimited small plates and two drinks. Purchase them in advance on the website.
6-9:30 p.m. | 4250 Cheyenne Mountain Zoo Road | $65 | cmzoo.org | 719-633-9925
July 26
Fest-ABLE
Celebrate the passage of the Americans with Disabilities Act with The Independence Center! Enjoy The BlindSide Band, food trucks, learn ASL signs, take a cooking class, try adaptive yoga, play goal ball and more. Call to request specific accommodations.
10 a.m.-2 p.m. | 729 S. Tejon St. | Free | theindependencecenter.org | 719-471-8181, ext. 143
July 26
Colorado Floyd
“Hey You,” don’t just “Wish You Were Here”—go to Stargazers and see fellow Coloradans perform the songs of Pink Floyd so convincingly you’ll think you’re back in the ’70s.
7 p.m. | 10 S. Parkside Drive | $20 | stargazerstheatre.com | 719-476-2200
July 26-28
“Bluey’s Big Play”
Break out the duck cakes and alert the grannies! It’s preschool fave Bluey, live at the Pikes Peak Center in five shows with puppets and music. Bluey and Bingo get Dad off the
bean bag and playing—50 minutes of fun!
6 p.m. Friday, 11 a.m. & 2 p.m.
Saturday & Sunday | 190 S. Cascade Ave. | $30-$70 | pikespeakcenter. com | 719-477-2121
July 27
Community Pet Festival
Celebrate pet companions outside Broadmoor Community Church! Leashed, friendly pets are welcome. Highlights include Dennis the Emu, dog agility demos, sugar gliders, animal rescue groups with pets for adoption, pet photos, animal blessings, pet/owner costume contests, food, pet treats and gifts.
10 a.m.-1 p.m. | 315 Lake Ave. | Free | broadmoorchurch.org | 719-473-1807
July 27
Bronc Day
Green Mountain Falls hosts a pancake breakfast, pie contest, vendor booths, food, live music, free swimming, bounce house and water slide, a magician, face painting and a parade.
7 a.m.-3 p.m. | 6970 Lake St., Green Mountain Falls | Free | broncdayfest ival.org
July 27
Downtown Summer Fest
Start with the Rocky Mountain 5K (9:30 a.m.), then cross Park Union Bridge to the U.S. Olympic & Paralympic Museum for the Paris Olympics kickoff, featuring sports and cultural demonstrations, live
music and 40+ vendors.
11 a.m.-4 p.m. | 200 S. Sierra Madre St. | Free | coloradospringssports. org
July 27
Chicago Rewired
You won’t want to “Look Away” when this Chicago tribute band plays at Boot Barn Hall! Memories of the ’70s and ’80s will flood back with hits like “If You Leave Me Now” and “Hard to Say I’m Sorry.”
7-10 p.m. | 13071 Bass Pro Drive | $29-$49 | bootbarnhallco.com | 719-401-0600
July 27
Soapdish
Ain’t no party like a Soapdish party, so don’t miss out at Stargazers! Soapdish, voted Best Local Band, melds power pop and rock from the ’80s to today in a high-energy, feelgood performance.
7 p.m. | 10 S. Parkside Drive | $15 | stargazerstheatre.com | 719-476-2200
July 27
Rocky Mountain Flower Fest
Bask in music and flowers at the historic Venetucci Farm! Hear The Haymakers, Grass It Up and The Copper Children. Snap photos and enjoy food trucks, lavender lemonade, whiskey tasting, flower crowns, an artisan market and more.
4-9:30 p.m. | 5210 S. U.S. Highway 85-87 | $35-$55 | gather mountainblooms.com | 719-322-1750 ■
CLUBS
21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org
ACC Grass Roots 307 Cribbage meets at Colorado Springs Elks Lodge.
Wednesdays | 5:30 p.m. | 719-9633852
Austin Bluffs Sertoma, a community service organization, meets twice monthly for breakfast at Embassy Suites.
2nd & 4th Wednesdays | 7:30 a.m. | 719-460-5561
Austrian-American Enzian Club is a German-speaking culture club that meets at VFW Post #101. 2nd Wednesday | 2-4 p.m. | 719-4771018
Black Forest AARP meets for a potluck at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787
Black Forest Trails Association meetings are open to the public at Black Forest Community Club. 2nd Wednesday | 6:30 p.m. | black foresttrails.org
Black Forest Victory Garden Club meets at Black Forest Lutheran Church.
facebook.com/blackforestvictory gardens | HealthSolutionsNow@ earthlink.net
Blazer Ski Club meets year round with organized ski, golf, hiking and other trips.
Wednesdays | blazerskiclub.org
Breakfast Club for Singles 50+ meets for breakfast at the Elks Lodge, 3400 N. Nevada Ave. Cost is $22 (cash or check). Must RSVP.
1st Saturday | 9 a.m. | 719-260-0651 | tbc50plus.org
Bridge Players Duplicate plays daily at the Bridge Center. Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250
Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree by Hilton. Please RSVP.
1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com
Carnelian Coffee Book Club meets at Carnelian Coffee.
1st Sunday (2nd Sunday in July & September) | 1 p.m. | jpaisley@ ppld.org
Cheyenne Mountain Newcomers Club, a social club for women, meets monthly, September through April, at Broadmoor Community Church. Annual dues are $40. 2nd Wednesday | 9 a.m. | cmnccos. org
Colorado Springs Apple Computer Club meets monthly at the East Library or on Zoom.
2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org
Colorado Springs Chess Club meets at Acacia Apartments ballroom.
Tuesdays | 6 p.m. | cschess@juno. com
Colorado Springs Coin Club meets at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-632-4260
Colorado Springs Mineralogical Society meets at Colorado Springs Christian School.
3rd Thursday | 7-9 p.m. | csms1936. com
Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room.
2nd Sunday | 2 p.m. | 719-632-4260
Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP.
Fridays | 12:15 p.m. | 719-338-3239 | csrotary.org
Colorado Springs Scrabble Club meets at Panera Bread, 7344 N. Academy.
Mondays | 5-8 p.m. | 719-332-5141
Colorado Springs Stamp Club meets at Vista Grande Baptist Church.
1st Tuesday | 7 p.m. | colorado springsstampclub@gmail.com
Curiosity Unlimited offers continuous learning opportunities with free UCCS professor lectures at the Ent Center. Visitors are welcome.
2nd Friday | 10 a.m. | uccs.edu/ curiosity | 719-470-1230.
DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays
Downtown Lions Club hosts a civic speaker and meets at MacKenzie’s Chop House, 128 S. Tejon St. 3rd Tuesday | 12:15-1:30 p.m. | 719338-7375
Evening Adult Fiction Book Club for daytime workers meets at Woodland Park Library.
1st Wednesday | 5 p.m. | 719-6879281
Falcon Garden Club meets at High Prairie Library.
3rd Saturday | 10 a.m. | falcon gardenclub.org
Florissant Bookworms meets monthly at Florissant Library. 2nd Wednesday | 10:30 a.m. | 719-748-3939
Falcon Wanderers Volkssport Club meets for regular walks. Membership dues are $10 per person and $16 per couple.
719-597-4307 | falconwanderers.org
Friends at the Table Cooking Club meets at Florissant Library.
3rd Friday | 11:30 a.m. | 719-748-3939
Front Range Herb Society meets regularly. Call for the meeting schedule and events. Annual dues: $15. 719-440-2888
Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome.
2nd Saturday | 7:45 p.m. | 719-2293317
Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.
1st & 3rd Tuesdays | 12 p.m. | edmontusaf@gmail.com
Gleneagle Sertoma, a community service organization, meets for lunch at Beast and Brews.
1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212
Gold Camp Victorian Society meets at Cripple Creek Heritage
Center.
4th Saturday | 2 p.m. | info@gold campvictoriansociety.org
Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.
2nd Monday | 10 a.m. | ldsjroberts@ icloud.com
Hooked on Crochet meets at Cheyenne Mountain Library
1st Tuesday | 10 a.m. | 719-531-6333 ext. 7001
International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195
Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.
Thursdays | 6-9 p.m. | 719-660-1358
Open Book Club meets at Woodland Park Library.
3rd Saturday | 11 a.m. | 719-6879281
Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.
3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com
Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com
Pikes Peak Flyfishers Club meets at the Colorado Parks and Wildlife Center, 4255 Sinton Road, for monthly meetings. There are monthly fishing trips also. All ages welcome.
1st Thursday | 6:30 p.m. | 910-6174714
Pikes Peak Genealogical Society meets virtually.
2nd Wednesday | 6 p.m. | ppgs.org
Pikes Peak Opera League hosts and promotes vocal arts events. Non-members welcome. Check online for information and the program schedule. pikespeakoperaleague.org
Pikes Peak Pastel Society meets at Library 21c. Call for times.
719-338-5548 | pikespeakpastel.org
Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP.
2nd Monday | 6 p.m. | 719-473-0330
Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.
1st Sunday | 719-578-8979 | pptd contra.com
Pikes Peak Water Garden Society meets at Mountain View Church of Christ (April-October).
2nd Thursday | 7 p.m. | ppwgs.org
Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.
2nd Saturday | 9 a.m. | pikespeak whittlers.com
Rampart Range Blue Star Mothers meets at Falcon Police Department.
1st Sunday | 2 p.m. | 719-651-8038
Read Amok Book Club meets at Florissant Library.
2nd Monday | 11 a.m. | 719-7483939
Reader’s Circle Book Club meets at Woodland Park Library.
2nd Thursday | 10:30 a.m. | 719-6879281
Red Hat Ladies meets at Fountain Valley Senior Center.
1st & 3rd Fridays | 1 p.m. | 719-6002644
Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.
3rd Saturday | 4:30 p.m. | mustang ers.com
Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.
1st Thursday | 6:30 p.m. | snojets.org
Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333
Sons & Daughters of Italy meets for dinner and a meeting at VFW Post #101.
1st Tuesday | 5:30 p.m. | 719-2608773
Sons of Norway meets at Viking Hall. 2nd Wednesday | 6:30 p.m. | 719-574-3717
Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics. Thursdays | 1:30-3 p.m. | 719-2445902 | kay@stricklan.net
Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.
3rd Saturday | 11:30 a.m. | 719-2146121
Vietnam Veterans of America, Chapter 1075, meets at Skills Academy, 1575 Garden of the Gods Road. Last Saturday | 9 a.m. | 719-2358162 | vva1075.org
Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels.
Tuesdays | 12:30 p.m. | walkwitha doc.org
Women’s Army Corps Veterans Association meets at Sand Creek Police Station.
4th Saturday | 10 a.m. | peakwac vets@yahoo.com
Woodland Park Book Club meets at Woodland Park Library.
1st Tuesday | 10:30 a.m. | 719-687-9281
Yarnia! Knitting & Crochet Club meets at Florissant Library.
2nd Thursday | 10 a.m. | 719-748-3939 ■
By Rhonda Wray
Did you play a musical instrument?
Bill Hendricks
“I played the cello from third grade until my junior year of high school. I was first chair and I was good, but not great. When computer science conflicted with orchestra, I was done. My wife wanted me to play Pachelbel’s Canon in D at our wedding, but for a celloist, it’s the same eight quarter notes over and over again. Look up ‘Cello Rant’ on YouTube.”
Paula Maisano
“No, I didn’t play an instrument. The music talent went to the next generation. My youngest daughter went to the Wheaton College Conservatory of Music for choir/piano/ voice.”
Jon Richardson
“I didn’t play an instrument. Looking back, I wish I’d had some exposure to that. My brother was a professor of voice, so he was the musician in the family. Later in life I tried to pick up the guitar, but it was hard to start then. Our kids started with piano lessons, then one took violin and the other took cello.”
Pam Kidd
“I started piano lessons when I was 6. In fifth grade I began playing flute. I was first chair in band. I learned to play my brother’s clarinet and trumpet as well. In high school I was in marching band and played the piccolo. I don’t have a piano, but I still remember all those songs I learned as a kid. I miss it all the time.”
BEACON BITS
Silver Key at Tri-Lakes Thrift Store opens at new location The Silver Key at Tri-Lakes Thrift Store has a new space at 755 CO105, Palmer Lake. Come up north and check out the new location and find a great deal! For more information, please call 719-884-2300 or email info@silverkey.org.
Joe Lewis named El Paso County veteran of the year Retired Lieutenant Colonel Joe Lewis was presented with the 2023 El Paso County Veteran of the Year award at the recent Colorado Springs Chamber and EDC's Military Affairs Council Armed Forces Luncheon. Lewis, an esteemed military veteran who served 25 years in the armed forces, founded Angels of America's Fallen after active duty, devoting his life to supporting the children of fallen military personnel, Coast Guard members and first responders. Under Lewis’ leadership, the organization has enriched the lives of over 550 children through 40,000 developmental activities across the nation and secured a $500,000 foundation grant in 2023, leading to a 25% expansion. To learn more about veteran services, visit justiceservices.elpasoco.com.
Travel to Branson with the Fountain Valley Senior Center Join the Fountain Valley Senior Center’s trip to Branson, Missouri,
October 24-28. The price includes round-trip airfare, hotel accommodations at Thousand Hills Resort Hotel, all breakfasts and dinners and two lunches, luxury coach transportation and admission to shows and attractions. Highlights include America’s number-one attended outdoor drama, “The Great Passion Play” in Eureka Springs, Arkansas; The Butterfly Palace; a cruise on the Showboat Branson Belle; The Haygoods, Branson’s most popular show; Dogwood Canyon Nature Park; shopping at The Landing and much more. You’ll enjoy delicious meals, including BBQ and Lambert’s Café, home of the throwed rolls. Reservations with a $50.00 deposit per person may be made through Branson Ticket & Travel, 800-432-4202, bransonticket.com. The trip is under Fountain Valley #28736. Prices range from $1,751 to $1,998.
Host a
gathering
to bolster mental health
The 1,000 Neighborhood Gatherings initiative aims to address mental health by encouraging residents to connect with one another in their own neighborhoods. Early gatherings have been attended by those aged 4 to 87. Mayor Yemi emphasized the importance of concrete action and resources for community members to improve
Octogenarian golf tournament seeks players
Newly reopened Rainbow Falls features new parking location and reservation system
Rainbow Falls is open again after a temporary closure due to a rockfall incident that posed hazards to parked cars. For safety, the parking lot will remain closed, with sturdy barriers in place. Instead, visitors can park at Higginbotham Flats off Highway 24 and Serpentine Drive in Manitou Springs. A shuttle service, available Friday to Sunday from 9 a.m.-4 p.m., will transport visitors for a $20 fee (includes parking). Please make reservations online at communityservices.elpasoco.com/parksand-recreation/rainbow-falls-historic-site
mental health. Silver Key Apartments also joined the initiative. Silver Key CEO Jason DeaBueno pointed to over 50 years of Silver Key's support of the community's older adult well-being. DeaBueno believes genuine relationships are the “secret sauce” of holistic health for all citizens, regardless of age. City leaders encourage residents and businesses to plan a gathering, big or small, for your neighbors. To count your gathering toward the initiative, register it online and host it before September 28. For more information, visit ColoradoSprings. gov/1000Gatherings.
Green Box Arts Festival celebrates 16 years
of diaphanous mist, presenting a portal for viewers in an immersive and direct way. Music, poetry, sculpture, conversation, dancing, classes in various art media and lantern-making are just a few of the creative options that await. See greenboxarts.org for times, tickets and locations, or call 719-465-3065 for more information.
Calling men and women golfers 80 and over—come play a certified Audubon Cooperative Sanctuary nine-hole golf course at no cost! The 12th annual MacKenzie Place Octogenarian Golf Tournament will be held on July 8 at the Colorado Springs Country Club, 3333 Templeton Gap Road. Shotgun start is at 10 a.m. The event includes range balls, putting green, green fee, golf cart and a buffet lunch with awards afterward. At least three women and three men in their early 90s are playing this year! To play, contact Al Williams at awilliams863@comcast.net
Catch this multidisciplinary arts fest July 1-14, with more than 80 performances, events and classes for residents and visitors to the vibrant arts community of Green Mountain Falls. Renowned Australian installation artist James Tapscott has already begun creating “Arc ZERO: Nimbus” on the bridge of Gazebo Lake. Tapscott will use the lake’s water to produce a ring
“AskCOS” helps with information requests There’s a new chatbot in town! The city launched “AskCOS” on coloradosprings.gov. This AIpowered tool is available on mobile and desktop. It helps residents and visitors find information about city services faster, easier and in various languages, with 24/7 support. AskCOS assisted over 3,200 residents and provided more than 4,100 responses since April. AskCOS’s knowledge is based on the city’s website for relevant results. Residents can use the GoCOS app or visit ColoradoSprings.gov/gocos to submit service requests. Ask questions at ColoradoSprings.gov or by texting “hello” to 888-814-6267. ■
SUPPORT GROUPS
12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane, for anyone dealing with trauma.
Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com
Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info. 719-266-8773 | alz.org/events
Cancer Support Group meets at Woodmen Valley Chapel. Call or email to learn about meetings. 719-331-2269 | annehoward199@ yahoo.com
Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org
Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644
Dementia Support Group meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. 2nd Tuesday | 3 p.m. | 719-259-1331 | jacksoncreekseniorliving.com
Depression & Bipolar Support meets at the Peel House at First Lutheran Church, 1515 N. Cascade Ave.
Wednesdays | 12:30 p.m. | 719-4771515 | dbsacoloradosprings.org
Emotions Anonymous, a program for unsolved emotional problems, meets at First Lutheran Church. Mondays | 6 p.m. | 719-235-1798
Gamblers Anonymous meets at the Dwelling Place, 508 N. Tejon St. See virtual meeting details at coloradoga.org.
Mondays at 6 p.m. | Saturdays at 9 a.m. | 855-222-5542
Headway Neuro/Stroke Support Group meets at Fargo’s Pizza, 2910 E. Platte Ave.
1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901
Hearing Loss Association of America meets virtually. hlaacoloradosprings.org
Life Without Lupus Foundation, for those with an autoimmune disorder, meets quarterly, typically at East Library.
4th Thursday | 11:30 a.m. | 719-3808330 | lifewithoutlupus.life
Marijuana Anonymous, a 12-step program for those who want to quit marijuana, meets at Rocky Mountain Recovery Center, 4368 Montebello Drive, #700
Wednesdays | 6 p.m. | 719-432-6555
Multiple Sclerosis Alliance meets virtually and in-person. Call or visit website for schedule.
719-633-4603 | msasoco.org
NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235. Thursdays | 7 p.m. | 719-473-8477
NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.
Thursdays | 7 p.m. | 719-473-8477
Parkinson’s Support Group for individuals and family caregivers meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. Please RSVP.
2nd Thursday | 3 p.m. | 719-2591331 | jacksoncreekseniorliving. com/events
Parkinson’s Support Group meets at Central United Methodist Church, 4373 Galley Road.
1st Saturday | 10 a.m. | 719-8840103 | co-parkinson.org
PEARLS Connect is for people over 60 experiencing loneliness or feeling overwhelmed by life’s challenges. Call for location.
2nd Monday | 3-4:30 p.m. | 719-4592017
Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person. 6:30 | 719-459-2017 | pikespeak ostomy.com
Polio Survivors Support Group meets monthly in Colorado Springs. Call for details.
1st Wednesday | 303-212-0017
Prison Support Group, for those with incarcerated loved ones, meets
in the prayer room at Woodmen Valley Chapel.
Thursdays | 1 p.m. | 602-762-0900
Space Holders offers support in times of suffering, loneliness, grief or passing through this life to the next. We offer handholding, humming and mercy with no advice, judgment or sermons.
Text 719-640-0069
TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.
719-331-2815 | RJW88@yahoo.com | tops.org
Traumatic Brain Injury Support Group meets August to May at Penrose Hospital Cancer Center’s conference room B and C.
3rd Thursday | 6-7:30 p.m. | 719596-3710
Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.
719-286-0612 | info@voicesofgrief center.org
Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719955-3400 ■
FUN AFTER 50
Group Painting
9 a.m.-12 p.m. | Thursdays
Chess Club
12-2 p.m. | Fridays
WESTSIDE
1514 N. Hancock Ave., Colorado Springs
To register for classes, call 719-955-3400 or visit CSSeniorCenter.com
During the renovation, the Senior Center will continue programming at the Downtown YMCA, Westside Community Center and Southeast Armed Services YMCA.
DOWNTOWN YMCA
Learn to Thrive at 65 Take advantage of your Medicare plan and make it work for you!
10-11 a.m. | July 1 | Free Independence Day Tribute Sing patriotic songs along with the Oasis Band!
2-3 p.m. | July 2 | $3
Anti-Virus & Malware Removal Programs
Learn how to keep your device safe. 2-3 p.m. | July 9 | Free
Country Two Step
Learn the basic rhythm of quickquick-slow-slow, plus country swing.
1:30-2:15 p.m. | Wednesdays | July 17-August 28 | $40
Volunteer Fair
Explore ways to give back to the community.
1:30-3:30 p.m. | July 18
Fly Swatter Volleyball
Stay seated and whack a balloon across the net!
1:30-2:30 p.m. | July 23 | Free
Groups and Clubs
There is space to host additional groups and clubs. Please contact the Senior Center if interested in starting one.
Portrait Artists
9-11 a.m. | Wednesdays
Jolly Stampers
12-3:30 p.m. | Thursdays
Bingo
Winners get prize swag!
10-11 a.m. | July 2 | $1
Long-Term Care 101
Review local facilities, types of care, current costs and how to offset them.
10-11:30 a.m. | July 3 | Free
Nurse Chats
Why do people pass away when they’re seemingly healthy? Learn about sudden cardiac death.
11:45 a.m.-12:45 p.m. | July 15 | Free
Pancake Breakfast
Enjoy flapjacks and fellowship.
9-10 a.m. | July 19
Alzheimer’s Brain Awareness
Healthy individuals learn brain care to age well.
10-11:30 a.m. | July 25 | Free
SOUTHEAST ARMED FORCES YMCA
Patriotic Tribute
Mountain Harmony Music plays all-American songs with dulcimers, stringed instruments, a flute and more!
1-2 p.m. | July 1 | Free
DAY TRIPS
Pueblo Reservoir and Lunch
Includes lunch, a covered pavilion and cornhole. Bring a side or dessert if you wish.
9:30-4 p.m. | July 3 | $45
Lavender Festival
Visit Chatfield Farms Lavender Garden with 2,000+ plants, lavender products, demonstrations, music, food and drinks. Register by July 5. 9 a.m.-3:30 p.m. | July 20 | $50
COMMUNITY
Forest Bathing
Immerse yourself in nature through guided invitations in North Shooks Run Park. Register in advance.
8:30-10:30 a.m. | July 6 | $8 ■
66 Jefferson St., Monument
To register for classes, call 719-464-6873 or visit SilverKey.org/TriLakes
CONNECTIONS
Open Studio Painting
PIck up a brush for creating and camaraderie.
9:30 a.m.-12 p.m. | 1st Wednesday | $5
Arts & Crafts
Socialize while you work on a weekly craft project.
11 a.m.-1 p.m. | Thursdays
Tech Support 101
We’ll figure out what stumps you with your devices! Please RSVP to swalker@silverkey.org.
12-1:30 p.m. | 1st Friday
MEALS
Connections Café
Enjoy hot, nutritious meals and socialize with others.
11:15 a.m.-12:30 p.m. | Mondays, Wednesdays & Thursdays
GAMES
Bingo
Play for fun and prizes! Must RSVP. 12-1 p.m. | July 17 | 719-330-0241 | sue@monumentalfitness.com
Bunco
Bring $3 and a snack to share. 1-3 p.m. | July 12
Spades
Let the bidding wars begin! 11 a.m. | Tuesdays
Pinochle
A classic combination of bidding, melding and trick-taking in one card game.
12-4 p.m. | Tuesdays
Hand & Foot
Be the first to get rid of your cards “hand first,” then foot in this Canas-
ta-style game.
1-4 p.m. | Tuesdays & Wednesdays
Rummikub
A tile-based game combining elements of rummy and mah jongg. 11 a.m. | Thursdays
Mah jongg
Tile-based game with racks to hold players’ tiles (not mah jongg solitaire) 1-4 p.m. | Fridays
EXERCISE
Class fee: $50 per month (unlimited), $60 for 10-class punch card, or $8 drop-in
Yoga
Vinyasa is an energetic form of yoga designed to connect your breathing to your movements.
10:15 -11 a.m. | Mondays & Fridays
Tai Chi Fusion
Reduce stress and promote serenity through gentle, flowing movements. 12-1 p.m. | Mondays
Gentle Yoga
A slow, gentle class focusing on strength and alignment.
10:15-11 a.m. | Tuesdays
Line Dancing
Choreographed dancing to a variety of music.
1:30 p.m. | Tuesdays
Active Bodies
Circuit-style workout for all levels. 9-10 a.m. | Wednesdays
Mind Matters
Gentle stretching, meditation and visualization work. 10-11 a.m. | Wednesdays
Tai Chi Gong
11 a.m.-12 p.m. | Wednesdays & Thursdays
Building Better Bones & Balance
Safe for those with osteoporosis. 1:30 p.m. | Thursdays
Total Body Strength
Muscle conditioning for strength and endurance.
-10 a.m. | Fridays
Pilates
Low-impact movements aim to strengthen muscles while improving posture and flexibility.
12 p.m. | Sunday ■
5745 Southmoor Dr., Colorado Springs
To register for classes, call 719-600-2644 or visit FVSCenter.org
SPECIAL EVENTS
Gold Mine Mini-Golf
Includes transportation and two courses. A reservation is required.
9:30 a.m. | July 17 | $20
Barb Bragdon Entertains at Lunch
Munch to the music!
11:30 a.m. | July 18 | Donations
Dinner & Bingo Night
Enjoy tuna casserole and dessert before bingo–$50 payout for blackout!
Reserve by July 14.
5-7 p.m. | July 19 | $10 dinner, $5 cards
Leadville Train Trip
Enjoy the slower, scenic pace of traveling by rail. A reservation is required.
7:30 a.m. | July 20 | $90
Pammy K. Entertains at Lunch
Enjoy music as you eat!
11:30 a.m. | July 23 | Donations
Dinner on the Town
Get you some down-home Southern country cookin’ at Cracker Barrel!
Please reserve at the office.
5 p.m. | July 24
ART
Interpretive Dance
10:30-11:30 a.m. | Mondays
Knitting/Crocheting
1-2 p.m. | Mondays
Porcelain/Ceramics
9:30 a.m.-12 p.m. | Tuesdays
Quilters
8:30-11 a.m. | Wednesdays
Oil Painting
9-11 a.m. | Wednesdays
Harmonizers
2-3:30 p.m. | Wednesdays
Woodcarving
8 a.m.-12 p.m. | Thursdays
Card Making
9:30-11 a.m. | Thursdays
Jewelry Making
10:30-11:30 a.m. | Fridays
Card Making Gold
1 p.m. | 2nd & 4th Fridays
LEGAL
Legal Assistance by Appointment
2nd Wednesday
HEALTH
Walking Tour
9:30-11 a.m. | Mondays
Wii Bowling
10-11 a.m. | Mondays
Chair Yoga
2:30-3:30 p.m. Mondays | 9-10 a.m. Fridays
Blood Pressure Checks
10:15 a.m. | 1st & 3rd Tuesdays
Tai Chi
9:30-11 a.m. | Wednesdays
Chi Kung
10-11 a.m. | Fridays
Line Dancing
1-2 p.m. | Fridays
GAMES & LEISURE
Ft. Logan Trip
9:30 a.m. | 2nd Monday | $30
Movie Day
1 p.m. | 2nd Wednesday
Bingo
1 p.m. | Tuesdays & Thursdays
Birthday Social
12 p.m. | 4th Thursday
Red Hat Society Meeting
1 p.m. | 1st & 3rd Fridays
Ice Cream Social
Entertainment: G & G.
12:30 p.m. | 3rd Friday | $1
Game Day
10 a.m.-4 p.m. | 1st Saturday
Thrift Store Super Saturday
Everything is ½ off.
10 a.m.-2 p.m. | 1st Saturday Cripple
Creek 9 a.m. | 2nd Saturday | $25 ■
WOODLAND PARK
SENIOR ORGANIZATION
321 N. Pine St., Woodland Park
To register for classes, call 719-687-3877 or visit WoodlandParkSeniors.com
SPECIAL EVENTS
Happy 4th of July!
Pancake Breakfast
You’ll flip over these flapjacks!
8-11 a.m. | July 4 | $8
Picnic in the Park
Dine outdoors at this annual event.
10 a.m.-2 p.m. | July 13
Plein Aire Watercolor
Brush up on your skills at Mueller State Park.
10 a.m.-2 p.m. | July 26
ACTIVITIES
Quilters
Bring a project to work on and socialize.
9 a.m. | Mondays
Dominos, Cribbage & Euchre
Choose to play any of these domino games—or all three!
9 a.m.-12 p.m. | Monday-Friday Mah Jongg
This tile-based game was developed in China. Check online activity calendar.
Various days and times
Crochet & Knitting
Bring a project to work on and socialize.
10 a.m. | Wednesdays
Bingo
Play for fun and prizes!
10:30-11:30 a.m. | Thursdays
Bridge
Partner up and take tricks! Check online activity calendar. Various days and times
ARTS & CRAFTS
Watercolor
Learn to paint with washes and layers.
1-4 p.m. | July 15
Gourd Birdhouse Craft Class
Make a natural home for a feathered friend!
1-3 p.m. | July 19
EXERCISE
Low-Impact Cardio
Tone muscle and pump up the heart in this low-impact exercise program.
9 a.m. | Tuesdays & Thursdays
Chair Yoga
Seated yoga poses improve circulation and range of motion and reduce stress.
9 a.m. | Wednesdays
Line Dancing
Choreographed moves to a variety of music.
10 a.m. & 6 p.m. | Wednesdays
Chair Tai Chi
Gentle, flowing movements alleviate stress, improve balance and reduce fall risk.
9 a.m. | Fridays
Zumba
Cardio workout to Latin-inspired dances.
10 a.m. | Fridays
MEALS
Silver Key Lunch
Make a reservation 24 hours in advance.
11:45 a.m.-12:15 p.m. | Monday-Friday | $3.50
Potluck Lunch
Bring a dish to share.
11:45 a.m.-12:30 p.m. | July 16
Catered Lunch
Socialize over a delicious meal. 11:45 a.m.-12:30 p.m. | July 30 | $7 ■
CROSSWORD
57. Excitable
62. Blind as ___
66. Belgian river
67. Garden figure
68. Numerous
69. ...baked in ___
70. Frasier’s brother
71. Type of school or cook
72. Beginner
73. Surgery souvenirs
74. Word of divisions
DOWN
1. Hazard
2. Together, musically
3. Not e’en once
4. January birthstone
5. Capable of managing one’s affairs
6. Woe ___
7. Twofold
8. Viscounts’ superiors
9. Immigration of Jews to Israel
10. Greet the judge
11. ___ silly question...
12. Espied
13. Church perch
22. Fishing vessel, perhaps
Rocky Mountain PACE (Program of All-inclusive Care for the Elderly) is here to provide innovative, coordinated healthcare, socialization opportunities, and support for older adults in the Pikes Peak region.
24. Popular tattoo
26. Go off course
27. Like some vbs.
28. Collide
29. ___ the finish
30. The Jetsons’ dog
32. Bridal bio word
33. Inedible orange
34. “Who’s there?” response
37. Ukraine’s capital
39. Cauterize
41. It’s in the bag
43. Unnecessary
46. Hardware fastener
48. Theater sign
51. Straightens
53. Shrimp dish
55. Quinine water
57. See
58. Rabin’s predecessor
59. Creme-filled snack
60. Vincent Lopez’s theme song
61. From the U.S.
63. Building for storing hay
64. Work without ___
65. Word processing error
66. China’s Sun ___-sen
Transportation to and from home to medical appointments and our adult day center. All-inclusive care plans that make it easy to access qualified doctors, nurses, and specialists.
A wide variety of exciting activities and events hosted at our day centers to stay active and engaged.
Our staff and other seniors create a caring community that will help you or your loved one thrive.
SUDOKU
CLASSIFIEDS
COMPUTER & MEDIA
FLAT RATE COMPUTER REPAIR.
Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.
FOR SALE
Indoor table set with 4 chairs; outdoor table set with 3 chairs; China plates; cordless drill; and wooden planter boxes. 719-877-2128 no text.
2018 Retro Camp Trailer - White Water by Riverside RV. Single axel, 19 ‘, purchased new, sleeps 4, frig/ freezer, hwh, stove, furnace, A/C, bath, generator, weather cover, 2-propane tanks, many extras. $18,000. 719380-9060.
FOR RENT
Spacious, secure 1-bedroom condominium with washer/dryer, covered balcony, clubhouse, garden, and elevator. Centrally located. $800 unfurnished/$900 furnished monthly, (plus ½ HOA). Includes utilities. $500 deposit. No pets. Text 719-217-5244
FUN & ACTIVITIES
Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.
HOME REPAIR
MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work, Organize. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279. Voice mail answered same day.
HOME REPAIR
HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.
LANDSCAPING
PET SUPPLIES & SERVICES DONA BYMASTERS PET SERVICES
Also available to do: house-sitting, mail pickup, water plants, stay overnight with pets. South and Central Colorado Springs only 719-640-4049 or 719473-4276.
VOLUNTEERS WANTED
SENIORS LOVE HELPERS that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking, or hair care, place an ad in the BEACON. Readers are hunting for your services! 719-900-7664
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.
SENIORS LOVE HELPERS
that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking, or hair care, place an ad in the BEACON. Readers are hunting for your services!
719-900-7664
Help at your home. Cleaning, organizing, laundry, assistance with errands and appointments, garden maintenance and watering. Honest and dependable. Reasonable rates. Call Nancy 719-238-6837.
Help at your home. Cleaning, organizing, laundry, assistance with errands and appointments, garden maintenance and watering. Honest and dependable. Reasonable rates. Call Nancy 719-238-6837.
KINGDOM KLEAN. Custom Cleaning for all Residential, Commercial, Move Outs, and Construction needs. Senior, Military, & Widow Discount. Affordable & Reliable. 719-766-1699
KINGDOM KLEAN. Custom Cleaning for all Residential, Commercial, Move Outs, and Construction needs. Senior, Military, & Widow Discount. Affordable & Reliable. 719-766-1699
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.
WANTED
WANTED
1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-440-9288
1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-440-9288
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719633-5848 or 719-440-9288.
VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719633-5848 or 719-440-9288.
RETAIL
RETAIL
RESTAURANTS
RESTAURANTS
Dunkin’ Donuts
Einstein Brothers Bagels Mondays - Carryout Only, $9 Baker’s
MISCELLANEOUS
MISCELLANEOUS
Bustang to Denver 800-900-3011, RideBustang.com
I thought I had the flu. Then I almost died.
By Carrie Bourdow
WhenI got hit one day with a bout of lethargy and lack of appetite, my first thought was that I’d picked up a bug from my kids, as mothers do all the time. But I only got worse.
I finally went to see my doctor, who recommended a chest X-ray. I was stubbornly convinced my problem wasn’t that serious, so I decided to try powering through.
Big mistake. Days later, I was at the emergency room, where the chest X-ray showed one lung completely overrun with a bacterial infection. By this time, I was in septic shock and my body was shutting down. I was admitted to the ICU and put on a feeding tube.
Doctors administered multiple rounds of first-line antibiotics. None worked. I couldn’t walk and lost 20 pounds. They were about to put me on a ventilator when the only antibiotic they had left finally began to clear my infection. I’ve never been more grateful for the gifts of health and family.
My story ended happily. Others aren’t so lucky. Superbugs contributed to 173,000 U.S. deaths in 2019— the third leading cause of death from disease. Globally, antimicrobial resistance contributes to nearly 5 million deaths a year.
The problem is escalating. Common and treatable bacterial infections like UTIs or staph can morph into a hospital stay or death sentence.
In some ways, the solution is simple: develop more antibiotics to treat these ever-evolving infections. We have the scientific expertise. But the market for antibiotics doesn’t support doing so.
Doctors must prescribe antibiotics only when necessary and save newer ones for infections that won’t respond to first-line treat-
DOCTORS ADMINISTERED MULTIPLE ROUNDS OF FIRST-LINE ANTIBIOTICS. NONE WORKED.
ments. Unfortunately, these medical best practices imply that hospitals purchase the newest antibiotics only in small quantities—too small to recoup investment costs for their development.
Many companies struggle to develop new antibiotics like the one that saved my life. Eight antibiotics developed by small companies received FDA approval in the last decade. Today, every company behind those antibiotics has filed for bankruptcy or was forced to sell or downsize.
These failures are discouraging. But they signal that the scientific challenge is one we can meet. A bill under consideration in Congress can provide just that.
The PASTEUR Act, co-sponsored by Colorado Sen. Michael Bennet, would establish a subscription-style model for novel antimicrobials. The government would contract with successful developers, providing a set annual payment in exchange for access to their antimicrobial.
Even if the medicine is rarely prescribed, the company would have the financial stability to cover development costs and invest in new research. Most importantly, patients will have access to antibiotics when they need them.
I’m beyond grateful that my doctors had a then-new antibiotic to treat my infection. If Congress passes PASTEUR, new antibiotics could save more lives—including yours. ■
Carrie Bourdow is a superbug survivor and the CEO of Trevena.
