September 2024 - BEACON Senior News - Colorado Springs
Love to travel? Turn your grandkids into junior travel bugs with these skip-gen adventures (p. 10) Can You Trust Your Contractor? The Nuts & Bolts of Home Repair Scams How UCHealth’s AIM Program Helps Seniors Prevent Falls
Enjoy beautiful surroundings at a Brookdale community in your area. Our many convenient locations make it
for friends and family to visit and we’ll welcome them as warmly as we welcome you. Take a
Enjoy beautiful surroundings at a Brookdale community in your area. Our many convenient locations make it easy for friends and family to visit — and we’ll welcome them as warmly as we welcome you. Take a tour and meet our friendly residents and staff. We’ll even provide a delicious lunch for you while you’re here!
Choose from the many Brookdale communities located in and around your area.
• Pet-friendly communities welcome your four-legged friends
• A variety of ways to connect, from art and fitness classes to book clubs and happy hours
• Personal care plans tailored to your individual needs
• Several floor plan options to meet your
• Several floor plan options to meet your personal style and budget
SENIOR LAW DAY
September
9:00 am - 9:15 am:
Publisher Kevin K. VanGundy
Editor in Chief
Cloie Sandlin
Managing Editor Rhonda Wray
Graphic Designers
Michael L. Madsen
B. Bigler
Customer Service Manager
Stacey Splude
Advertising Director
Kevin K. VanGundy
Advertising Executive Jil Goebel
Circulation Supervisor
Andi Falcone
Delivery
Bill Souba
Lyndsey Pitonzo
Deborah Becton
P.O. Box 50125
Colorado Springs, CO 80949
Phone: 719-900-7664
Website
8 COVER STORY
Soaring Over the Springs
From launching Labor Day Lift Off to piloting the Tony the Tiger balloon, Stephen Blucher’s high-flying adventures are as colorful and thrilling as the balloons themselves
Adventures with Grandkids
Turn your grandkids into junior travel bugs with these skip-gen adventures from Road Scholar
12 Recipe: French Style Cheesecake with Vanilla Wafer Crust
When it’s hot but you crave something sweet, turn to a delicious dessert that’s cool and creamy
13 Hallucinations in Dementia
Rather than dismissing your loved one’s fears, stepping into their world and validating their experiences can offer comfort and connection for you both
AIMing to Prevent Falls
Your Garden a Second Chance
If your spring or summer garden didn’t meet your expectations, now’s the perfect time to hit the reset button with a fall garden
22 Can You Trust Your Contractor?
As you age in place, home repairs become necessary—but they also make you a prime target for scams. Protect yourself with tips for vetting contractors, securing estimates and more
25 Ms. Kitty: An Outdoor Haven for Your Indoor Cat
The indoor vs. outdoor cat debate continues, but there’s a perfect middle ground—catios! 26 Speak with Confidence
Ready to conquer your fear of public speaking and boost your confidence? Join one of the many Toastmasters clubs locally
For Fall Prevention Awareness Month, learn how UCHealth’s AIM program can help you stay safe and independent
Before
Concerned with Memory Issues?
offers a free annual wellness visit. The Alzheimer’s Association recommends these six questions to maximize your visit with your doctor
off. Photo by James Harris Photography
• RELEVANT: An extensive resource directory with articles and contact information for hundreds of clubs, programs and businesses geared to helping local seniors.
• RELIABLE: We call and verify every listing for accuracy.
• REPUTABLE: BEACON Senior News is the trusted voice of Colorado Springs seniors.
• WIDELY DISTRIBUTED: The BEACON Guide is widely distributed through the magazine, at over 150 local pick-up points and is mailed free-ofcharge to hundreds of seniors, their adult children and senior industry professionals who request it.
Sometimes insomnia is a gift
Iget it. Usually sleep deprivation is annoying, if not physically draining. Seniors and insomnia go together like counting and sheep. I’m fortunate, at least for now. Slumber typically comes easily and lasts through the night.
But I’m not immune.
Several months ago, I woke up at 4 a.m. There was no crazy amount of caffeine consumption the day before. I had no idea why I wasn’t still in dreamland.
I tried to will myself back to sleep without success. After a half hour, I picked up my phone to do my beloved daily Wordle. I wasn’t too deep into the green and gold squares when I noticed my 6-year-old granddaughter was on Facebook Messenger.
“Have a good day at school! I love you!” I tapped.
She messaged back, “IT’S LITERALLY 4:45 THERE. YOU CRAZY?” (Punctuation mine.) It’s two hours later where she lives—a reasonable time for a schoolgirl to be up on a Wednesday.
“I woke up at 4 a.m. and couldn’t go back to sleep,” I wrote.
“IMPOSABLE!” she typed phonetically.
Then she video called, and we spent the morning together before she left for school.
She walked over to her dad, who was crashed on the couch.
“You can keep sleeping, Dad. I’ll get myself ready,” she whispered to him. No parental argument there!
After a fashion show involving tops in every hue of her gel pen collection held against her PJs, we chose her outfit of the day, settling on a pink long-sleeved shirt that urged, “Be Cool, Be Kind, Be You.”
She headed to the kitchen, where she poured her cereal, returning the milk to the fridge. Balancing her breakfast, she walked to the table. She had three bites before she spilled it. She dutifully cleaned it up, then refilled
her bowl, chattering as she ate about the day ahead.
Then she brushed her teeth and hair, gathering her wheat-colored strands into a ponytail and securing it with a scrunchie, “because there’s P.E. today.”
She started to pack her purple unicorn lunchbox with the usual assortment: sandwich, fruit, broccoli and carrots and “a little bit of chocolate”—but quickly reconsidered.
“I always wish I didn’t take my lunch when there’s pizza at school,” she admitted. Lunch-packer’s remorse is real.
She unzipped her backpack and slipped in a laptop from Virtual School. By that time Dad was up, keys in hand, hurrying her along.
“I’m so glad I got to see your before-school routine,” I told her, before hanging up. “That way next time I’m out there, I’ll know what you need to do.”
“And you can remind me if I forget anything,” she said.
“And you can remind ME of things too.”
Those of us who grandparent from a distance cherish even the smallest connection points. Getting a peek into her early morning first-grade world for the first time was a revelation. She’s a self-sufficient kiddo.
I thought of her arriving at school 1,330 miles away, hanging up her coat, greeting her friends, saying the Pledge.
I’d visited just a couple weeks earlier, but she was on mid-winter break and any semblance of routine went out the window. She stayed in the hotel with me so we could swim every spare second. Those special visits are golden.
But I miss the mundane moments, the everyday experiences, being so far away. I felt unexpected gratitude for insomnia—and technology—that let me tag along with this little girl, inching toward independence already at 6.
She has a Michigan mitten-shaped piece of my heart.
May September 8, Grandparents Day, be a joyful one, readers! ■
I really enjoy your magazine. It was hard to find for a while, but now I have found it again.
- Linda T.
Thank you for helping spread the word about the two new Alzheimer’s and the Parkinson’s support groups in Colorado Springs!
- Kara F., Aberdeen Ridge
Lord, Liar or Lunatic? (August)
Your Faith page for August was amusing and ironic. The author attempts to use logic to support the claim that Jesus was the son of God, yet the image of Jesus portrayed is that of a white, northern European man. No one knows what Jesus looked like but painters invented his image just like the gospel writers invented stories. The author cites the gospel of John as an authority. However, none of the gospel writers met Jesus or heard his words first-hand. Similarly, in Genesis, who was there to accurately record the words of Adam, Eve, God and the talking snake? Perhaps your faith page makes readers happy, but what has religion done for us but promote hatred? If people stopped believing in these human-invented supernatural stories that often lead to discord and division, the world might be a much more peaceful place!
- Al
AgeWell’s formula (July)
We loved the article and people are mentioning it which is so cool! I think we’ve gotten new patients from it as well! I thought Grace did a great job—she captured what we are about which was awesome!
- Lori, AgeWell Medical
A lesson in unfailing love (June)
Thank you so much for posting my article in the faith section of the BEACON! I did not know it was in there until I turned the page and saw the photo of Sammy, our cocker spaniel. It brought tears to my eyes.
- Lawrence Shiroma
Local hot air balloonist captures the skies
BY WILL SANBORN
They come in every color of the rainbow and are shaped like animals, objects like a 7Up can and a hamburger, and characters from Darth Vader to the Energizer Bunny. They offer a tranquil, quiet float, save for the occasional “whoosh” to fire them up. Hot air balloons evoke a magical, dreamy quality.
For pilot Stephen Blucher, 82, this magic is balanced with equal parts skill and risk. If you’ve spotted the buoyant orbs regularly dotting the sky, chances are you’ve seen him aloft. With around 2,500 ballooning hours (not including another 10,000 hours as a small airplane pilot), Blucher is a fixture in local skies since moving to Colorado Springs in 1980, where he heads up Rocky Mountain Hot Air Lines.
Blucher was instrumental in starting the popular Labor Day Lift Off. In 1976, he and fellow balloonists formed the Ballooning Society of Pikes Peak. The following year, they held their first rally with 13 balloons at the Pikes Peak Hill Climb, benefiting local charities.
After Blucher passed the baton, Scott Appelman gradually grew the end-of-summer tradition to what it is today: 75-80 balloons filling the sky above Memorial Park each Labor Day weekend, drawing around 250,000 admirers. It’s the third-largest balloon event in the country and one of only two worldwide that are free to attend.
HIGH-FLYING ADVENTURES
Colorado’s climate offers many sunny days for ballooning. The thin mountain air allows for impressive heights, with balloons usually ascending 1,000-3,000 feet.
Blucher’s highest flight reached 18,000 feet
during a test flight for high-altitude skydiving. Anyone flying above 14,000 feet is required to have oxygen available.
Even at lower levels, ballooning has its challenges. What flights have been the most dangerous?
“Every one of them!” said Blucher. He recounted one harrowing experience where an inexperienced pilot and his wife tried to guide their balloon around high-tension power lines. The balloon made contact with the wires, blowing out the instruments and propane tank. Fortunately they landed safely, although
“ONE TIME I WAS FLYING OVER A PROPERTY, AND A GUY SITTING OUT ON HIS BACK PORCH STARTED SHOOTING AT ME!”
the wife’s tennis shoes went up in smoke.
Blucher said the primary challenge for hot air ballooning is weather. Flights are typically scheduled early, from sunrise to about two hours after, to avoid thermals—low-level air currents that can make a ride unpredictable and potentially dangerous. Pilots must carefully monitor weather conditions before ascending, as wind often flows down from the Rocky Mountains, adding extra complexity. Blucher knows this all too well from a nerve-wracking windy incident.
“I was sweating bullets,” he recalled, “but fortunately the passengers were totally unaware of it!”
Another time, his balloon was swept up in a dust devil. Although these whirlwinds are usually
harmless, the wind shot the balloon up to 10,000 feet before setting it down safely.
The longest distance Blucher ever flew a balloon was an unplanned trip from Colorado Springs to Denver. After taking off in ideal conditions one morning, an outflow wind from a dying thunderstorm in Trinidad caught his balloon and pushed it all the way to Denver. He landed safely, even though the wind speed reached 45 mph.
Sometimes the hazards aren’t from nature but from people.
“One time I was flying over a property, and a guy sitting out on his back porch started shooting at me,” Blucher said.
He called 911 and continued flying, luckily making it out safely. Bullets can’t cause much damage to a hot air balloon, which is open at the bottom to pump in gas-heated air.
Blucher prepares the basket and propane tanks before a flight.
Photo by James Harris Photography
“Of course, if they shoot at the basket, they could do some real damage to the pilot!” he noted.
Hot air balloons can take off and land almost anywhere, which is helpful when pilots need to make impromptu landings. Blucher has landed in fields, on roads and occasionally in someone’s backyard.
“Sometimes it’s better to ask forgiveness later than try to get permission first!” he admitted.
A GRRREAT GIG
Blucher’s career led him to Battle Creek, Michigan, aka “Cereal City,” where he piloted a Tony the Tiger hot air balloon for The Kellogg Company. From 1993 to 1996, he toured the country, drifting through the skies under the giant orange tiger’s grinning image while promoting “grrreat” Frosted Flakes.
It’s also how he met his wife.
“It was a Saturday morning, and I was sched -
Blucher helped start the annual Colorado Springs Labor Day Lift Off.
uled to take a Safeway executive and his wife up for a ride. The wife brought her sister along to watch their kids. Let’s just say I definitely noticed the sister! She was in pink, teal and purple—and that smile!”
Although Blucher couldn’t meet her at the time, fate intervened.
“The following Monday, I was at the Antlers Hotel, and by chance, I happened to run into that Safeway exec and his wife in the elevator. I asked for her sister’s phone number, and the rest is history”—29 years of married history with Jeanie.
Blucher lived in Florida before settling in Colorado. He attended a boys’ camp in the mountains when he was a child and always knew he’d return someday. For a time, he went back and forth between the two states before making Colorado his permanent home
A CAREER IN THE CLOUDS
Blucher earned his private pilot’s certificate 50 years ago, flying small planes and helicopters, and later obtained his commercial balloonist’s certificate.
He once had a job repossessing airplanes when owners failed to make payments, sometimes necessitating cloak-and-dagger operations. In Augusta, Georgia, he had to fly off in a small plane that was parked next to Arnold Palmer’s jet at the Master’s golf tournament. Another time, he landed a repossessed plane through knee-deep snow on the runway.
Blucher volunteers extensively, partnering with Angels of America’s Fallen to give free hot air balloon rides to children of first responders
and military members who have died in service. He has taught 300 driver safety courses with AARP and has flown for the local Civil Air Patrol Search and Rescue Unit for 30 years.
Blucher still takes to the skies, giving passengers unforgettable experiences in his trusty aerostat, October Moon. Despite botched proposals and nearly tumbling out of the basket, he’s celebrated countless joyful moments.
“People who would be afraid to climb a fourfoot ladder get up in a balloon and just love it!” he said.
For rides, contact Rocky Mountain Hot Air Lines at 719-338-1367. For more information, visit the Ballooning Society of Pikes Peak at BSOPP. com. Blucher and crew performing final checks prior to liftoff.
The Tony the Tiger hot air balloon that Blucher piloted for the Kellogg Company from 1993 to 1996.
Photo by James Harris Photography
Photo by DarlArthurS, Wikipedia
By Rhonda Van Pelt
The clichés about grandparents—slow-moving, chair rocking, “good old days” talking—have gone out the window. These days, they’re more likely to be found rocking and rolling down a river with a grandchild or two.
Take Margie Wholey, 76, for example. In early July, she was prepping for her 26th Road Scholar trip: six days of whitewater rafting and camping on Idaho’s Salmon and Snake rivers with grandson Zephyr, 15, and granddaughter Sunny, 13.
This wasn’t Wholey’s first whitewater adventure, though. The retired lawyer and social worker and grandmother of three enjoyed rafting and kayaking even before discovering Road Scholar.
“You’re completely on your own, you’re completely independent, and as you develop more skills, you can do higher water,” she said.
Raised in Rhode Island but later based in Kansas, Wholey was
Skip-gen travel delights grandparents and grandchildren
perfectly positioned for whitewater excursions across the country. She even ventured to Chile for kayaking trips with her then-husband.
Her first Road Scholar trip came in 2000, when she, her sister and their mother visited Apache Lake in Arizona. Wholey was hooked.
CREATING JUNIOR TRAVEL BUGS
Since then, she’s traveled with family to places like Massachusetts, the Delaware Water Gap and the Grand Canyon.
“My sister and I took three grandchildren—they were 11, 9 and 9. That was the lower part of the Grand Canyon, so that was more exciting and big water—some pretty difficult rapids,” Wholey said
Last year, Wholey, her granddaughter and five other relatives explored a river near Banff National
Park in Canada on another unforgettable grandparent adventure.
One of Wholey’s favorite trips was to Plymouth, Massachusetts, with her grandson James, who was 9 at the time
“I love history, and I wanted to introduce James to that,” she said. “I was just waiting for him to get to be old enough.”
On that trip, James was joined by three boys and three girls. A highlight of the trip was a boat ride far out onto the Atlantic, where they witnessed hundreds of whales frolicking in the ocean
Through these adventures, Wholey has learned a lot about her grandkids, just as they’ve learned about themselves. She noticed that Zephyr socializes by sharing his enthusiasm for sports, while Sunny prefers to bond with a special buddy, often a cousin, during the trip.
Wholey emphasized that Road Scholar trips are extraordinarily safe. Over the years, she has come to trust Road Scholar’s ability to hire counselors and guides who are great with kids.
“They completely engage them. I just kind of watch it all happen and let the kids go,” she said. “They’ll take the kids off for a kids-only activity. No grandparents allowed.”
On the Plymouth trip with James, Wholey noticed that one boy’s grandparents were very protective of him at first.
“But gradually, by the fourth day, they relaxed,” she recalled.
On another trip, the children had the chance to ride horses around a corral and then learn from a farrier about caring for the horses’ hooves.
VARIETY—THE SPICE OF SKIP-GEN
Wholey has enjoyed every Road Scholar trip she’s taken. Even activities she wasn’t initially enthu -
Margie Wholey’s grandson, Zephyr, center foreground, helps deflate a raft after a day of adventure on Idaho’s Salmon and Snake rivers.
Sunny gets acquainted with a horse in Banff National Park in 2023.
Sunny paddles a duckie, an inflatable one-person kayak.
siastic about—like a scavenger hunt involving selfies with 15 different items—ended up being more fun than she expected.
“I haven’t been on a Road Scholar trip that I didn’t like,” Wholey said, which is why she wanted to share them with her grandchildren.
Road Scholar’s skip-gen trips create fond memories for grandparents and grandchildren by providing out-of-the-box adventures. With Road Scholar’s staff trained to help, you don’t need to handle everything yourself—they do the planning for you.
The trips are specially curated with age-appropriate activities.
“Road Scholar is really detailed about it. They’re extremely experienced,” Wholey said.
It’s a chance to indulge your grandchild’s interests, whether it’s hiking or STEM robots. You can pore over the descriptions and choose a trip together.
shrimp boat, climbing a lighthouse and meeting injured sea turtles.
Road Scholar has come a long way from the college dorms that housed participants in the early days.
“Over the years, the hotel accommodations have become better and better. We’re staying in pretty nice hotels, we’re eating in pretty nice restaurants,” Wholey said.
INTERGENERATIONAL BONDING
The Salmon River trip concluded on July 27, and Wholey reflected on it a few days later. For her, the highlight was spending time with Zephyr and Sunny.
Back home in Vermont, Sunny and Zephyr were reminiscing about their Idaho adventure.
“Jumping off the rocks and going in all the different boats” was Sunny’s favorite part. Zephyr enjoyed “hanging out with all the
“I hope it encourages my kids to let me take their kids on trips like this when they are grown up.”
There are three age categories for trips: 5-8, 9-12 and 13-18. The middle of the age groups seems to be the skip-gen sweet spot, with the greatest number of available trips—but if you keep checking the website, you’ll find a trip for the newest budding travelers or those almost ready to fly the nest.
For 5- to 8-year-olds, there’s a trip to Virginia to learn about Revolutionary War history and an out-of-country experience in Costa Rica to discover wildlife.
Among the many offerings for ages 9-12 are a Harry Potter-themed outing at Universal Studios, snorkeling in Puerto Rico or seeing U.S. historical buildings and monuments in Washington D.C.
Ages 13-18 could take a family trip with three generations to Georgia’s Barrier Islands—sailing on a
independent but still supervised,” said Sunny.
Zephyr added, “This is a great way to see other parts of the country on trips led by professionals.”
Their mother, Shana Haines, who is married to Wholey’s son Seth, is equally enthusiastic about Road Scholar’s skip-gen program.
new people, learning about rafting and river classifications and talking to all the guides.”
The trip also allowed them to learn more about their grandmothers. Wholey “co-grandparented” with Cici, the mother of her daughter-in-law, Shana. The kids learned about Cici’s experiences as a nurse in India and about Wholey’s health regimen and life in the Pikes Peak region.
The older participants on Road Scholar’s grandparent-grandchildren trips are typically women, and Wholey speculated that this might be because women are often more involved in raising children.
The children offered advice for parents of other potential young travelers.
“It’s a great investment and a way for your kids to be a little more
“I love that my kids and my mom and mother-in-law have these amazing experiences together,” said Haines. “It creates a lasting bond between them, and it helps them to value adventure and exploration.”
She also pointed out the benefits for parents, knowing their children—and even the grandparents—are safe, well cared for and enjoying themselves.
“I think these trips have made the kids more appreciative of experiences, more independent and more willing to try new things and go new places,” Haines added. “I hope it also encourages my kids to let me take their kids on trips like this when they’re grown up.” ■
Learn more about traveling with grandkids at: RoadScholar.org/browsecollections/grandparent
Grandmother Maria Drumm explores the Colosseum in Rome with her granddaughter, Liza Green. Credit: Road Scholar
A skip-gen safari in Johannesburg, South Africa, provides an up-close glimpse of a zebra in the wild. Credit: Alyssa Bichunsky.
Margie Wholey, standing on left, joins her granddaughter Sunny, front left, grandson Zephyr and their other grandmother, CiCi, on the riverbank in Idaho.
4
4
French Style Cheesecake with Vanilla Wafer Crust
Recipe courtesy of Cookin’ Savvy
Servings: 8
Ingredients:
Crust :
2 cups vanilla wafers, crushed 1 stick butter, melted 1/4 cup brown sugar
Whipped Cream: 1 cup heavy cream
3 tablespoons sugar
1 teaspoon vanilla
Cheesecake:
8 ounces cream cheese, softened
1 teaspoon vanilla 1/2 cup powdered sugar
Directions:
To make crust: Mix crushed vanilla wafers, melted butter and sugar; press into pie pan or individual pudding cups.
To make whipped cream: In large bowl, using electric mixer, mix heavy cream, sugar and vanilla until thickened into whipped cream.
To make cheesecake: Add softened cream cheese, vanilla and powdered sugar to whipped cream bowl. Using electric mixer, mix until smooth. Pour over vanilla wafer crust and chill 3 hours ■
Hallucinations in dementia: Insights and interventions for caregivers
Dear Laird: My husband has Lewy Body dementia and accuses me of infidelity. It’s not true, but I am unable to convince him otherwise. Is there anything I can do?
Hallucinations can occur as a symptom of dementia, and are particularly common in Lewy Body dementia and in the middle to late stages of Alzheimer’s disease. Initially, this can be perplexing for both the individual experiencing it and their caregivers.
It helps to understand how your loved one is feeling. They may feel threatened and vulnerable, perceiving nonexistent dangers like a tiger in the backyard or a burglar with a weapon. Driven by their fears, they might accuse you of abandonment or unfaithfulness.
Time-shifting is another manifestation of their altered reality. I remember waking up in the morning and finding my dementia-affected wife all dressed and ready for an appointment that wasn’t scheduled until 3 p.m.
These new behaviors signal the disease’s progression, which can be distressing. Instead of getting frustrated or upset—which can
It’s better to enter their world than try to bring them into yours.
These new behaviors signal the disease’s progression, which can be distressing.
make things worse for your loved one—comfort them by affirming their feelings and addressing their fears. For example, if they imagine a threatening figure in the backyard, check and then reassure them that the person has left and that you are keeping watch. Telling them they are imagining things only denies their reality and may intensify their fear. It’s better to enter their world than try to bring them into yours.
A friend of mine once shared how his wife repeatedly saw a black dog running through their living room. Instead of dismissing her, he engaged with her in conversation and learned she had a black dog as a child, who was very special to her. After warmly reminiscing one evening, she stopped seeing the black dog.
Navigating the world of hallucinations with your loved one involves more than just managing symptoms—it’s about connecting with their experiences and providing comfort. Remember, stepping into their world and validating their perceptions can be therapeutic for both of you. ■
CRUISE INTO A CAREFREE LIFESTYLE
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• Get your best price now before construction starts! The Village Cooperative of Ute Valley is coming soon to Colorado Springs and is designed specifically for active adults 55+ who want the benefits of home ownership but without the hassles of maintenance, repair bills or worries!
If you’ve thought about your next move, don’t wait on this opportunity to cash out of your house and move in to a worryfree lifestyle. Join us for a FREE Informational Seminar or schedule a personal appointment to learn why so many have chosen this home ownership option!
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
Rocky Mountain PACE (Program of All-inclusive Care for the Elderly) is here to provide innovative, coordinated healthcare, socialization opportunities, and support for older adults in the Pikes Peak region.
Life
Happier Live Healthier
Independently
All-inclusive care plans that make it easy to access qualified doctors, nurses, and specialists.
Transportation to and from home to medical appointments and our adult day center.
A wide variety of exciting activities and events hosted at our day centers to stay active and engaged.
Our staff and other seniors create a caring community that will help you or your loved one thrive.
Contact Us Today for Lunch and a Tour: (719) 314-2327 or www.RMPace.org
UCHealth’s AIM program helps seniors prevent falls
By Cary Volgren
The aspens turning golden marks the season—and so does the first day of fall, September 22, as Fall Prevention Awareness Day, designated by the National Council on Aging. And all of September is Fall Prevention Awareness Month.
Contrary to what many believe, falls are not a normal part of aging—they can be prevented.
UCHealth is “AIMing” to help older adults prevent falls with the Aging with Independence and Mobility (AIM) program. This free class series offers tips on lifestyle adjustments, exercise and improving mobility, medication management and maintaining independence. It’s offered throughout the year in person and virtually and meets for one hour over four weeks.
Even though falls are the number one cause of injuries and fatalities in adults 65 and older, many risk factors can be modified to reduce the likelihood of falls, according to UCHealth experts.
Barbara Bashaw practices a strength and balance exercise in a recent UCHealth AIM class at the Silver Key Tri-Lakes Senior Center
dress this problem,” said Brittany Dillahunty, a physical therapist, board-certified clinical specialist in geriatric physical therapy and the lead instructor of UCHealth’s AIM program.
Dillahunty and her colleague, Lori Morgan, a paramedic and UCHealth injury prevention specialist, said the AIM program focuses on modifiable risk factors or variables people can control or change.
IS
• Now accepting new patients age 60 and up.
• Same-day urgent appointments and 24-hour emergency On-Call Provider available.
• Schedule your Fall Immunization Appointments in September!
“The fact is that falls are preventable at any age, and it’s crucial that we do what we can to ad -
For example, regular exercise can significantly improve strength and balance.
Brittany Dillahunty, a physical therapist, and Mary Ann Caterina, UCHealth Trauma Services education coordinator, demonstrate strength exercises.
“Staying active is key to preventing falls,” Morgan said. A lot of people think when they get older, they can’t improve their strength or balance, said Dillahunty. Although research has shown that exercises, if done consistently, can improve balance and strength at any age.
Each AIM class dedicates 30 minutes to practicing strength and balance exercises, with the remaining time focused on fall-prevention education.
Class topics include:
• The importance of getting annual eye exams. “Our vision is one of our main balance systems. As we get older, it’s crucial to get annual eye exams,” said Dillahunty.
• The need for appropriate footwear that is well-fitted with good traction.
• Home safety and potential hazards, such as steps, loose rugs and cords. “A lot of people will be in a home for decades,” Dillahunty said. “Their home may not have changed at all over the years, but they have changed. We discuss different types of safety equipment and home modifications and strategies to reduce their fall risk.”
• Medication reviews. “As we get older, our body’s ability to metabolize drugs changes, so drugs stay in our system longer and the risk of interaction side effects is greater,” Dillahunty said. “We provide education on the importance of reviewing medications every six to 12 months with a primary care provider or pharmacist to help reduce side effects.”
which increases access demands on health care systems. It’s really important that we find affordable and effective community programs that promote healthy aging and reduce fall risks,” said Dillahunty.
AIM classes are open to anyone aged 50 and older, with no referral needed. From February 2021 to December 2023, more than 300 participants completed the program. UCHealth’s data shows promising results, with a 25-50% improvement in fall risk assessment scores over the four-week course.
“Make your health, balance and strength a priority and check out these classes,” Dillahunty encouraged. “AIM is a fun and effective fall-prevention program that can reduce your fall risk and maximize your balance confidence!” ■
IS A CLASS RIGHT FOR YOU?
Ask yourself these key questions:
• Do you feel unsteady when standing or walking?
• Have you fallen in the past year?
• Do you worry about falling?
• Do you want to learn more about fall-prevention?
Apr. 23-May 2, 2025 • $489911/per person* Includes Air from DEN/COS • cvent.me/gklk5N
Shrines of Italy
UCHealth fall-prevention classes for adults aged 50 and older
• To register for UCHealth’s free, four-session fall prevention program, AIM (Aging with Independence and Mobility), call 719-3652872 or email InjuryPrevention@ UCHealth.org
• Participants can attend in-person at the Memorial Administrative Center at 2420 E. Pikes Peak Ave., or online via Zoom.
According to the U.S. Census Bureau, by 2030, the U.S. will be home to 73 million people aged 65 and older.
“People are living longer and experiencing more comorbidities,
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5 natural cough suppressants that work
Coughing is more than just an annoying reflex—it signals our body’s response to irritants like mucus or foreign particles. Whether triggered by a cold, allergy or a more chronic condition, finding relief often leads us to an array of over-the-counter options, each with varying degrees of effectiveness.
However, nature provides its own remedies that may already be in your kitchen cabinet. Before diving into these alternatives, it’s important to understand the nature of your cough and the underlying cause to determine the appropriate remedy.
For example, post-nasal drip, often triggered by allergies, responds well to antihistamines—challenging the common belief that only cough syrups are effective. Conversely, conditions like bronchitis or pneumonia require remedies directly
targeting your respiratory system. Once you’ve pinpointed the cause of your cough, here are five natural remedies to consider:
1. Thyme: More than a culinary herb, thyme serves as an expectorant, helping clear mucus from the airways. A warm cup of thyme tea can be both comforting and medicinal.
2. Licorice root: Especially in its deglycyrrhizinated form (DGL), licorice root soothes the throat without raising blood pressure, offering a sweet, calming option for cough relief.
3. Ginger: Known for its health benefits, including aiding arthritis and brain health, ginger can be brewed into a tea that soothes the throat and may help reduce coughing.
4. Bromelain: Found in pineapples, this enzyme serves as a mucolytic agent. It helps break down and thin mucus, making it easier to expel and providing relief for those with coughs. Bromelain is available in supplement form.
5. Honey: A single tablespoon of honey can coat and calm an irritated throat. Its natural antibacterial properties provide immediate relief. However, honey should not be given to children under one year due to the risk of botulism.
Identifying the specific cause of your cough—whether it’s due to a
DEAR PHARMACIST
BY SUZY COHEN
condition like COPD, a side effect of medication or a respiratory infection—is important for effective treatment. While natural remedies can provide relief and complement conventional treatments, it’s important to seek professional advice if your cough is serious, persists or has blood in it. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
Are memory issues a concern? 6 questions for your doctor
If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your family doctor is an important first step in understanding how to proceed.
Medicare offers a free annual wellness visit for those 65 and older where patients can request a brain health assessment. But if you don’t see your family physician frequently, he or she may not know you well enough to determine if you are experiencing cognitive changes.
To help, the Alzheimer’s Association has developed a list of six questions that individuals or family members can ask the doctor to help ensure that the visit is productive and patients get proper direction.
1. Do I (or the patient) have any medical conditions that could increase my risk for developing Alzheimer’s disease or another form of dementia?
2. Am I taking any medications that could be causing memory or cognitive-related symptoms?
3. What tests could you perform
that might rule out Alzheimer’s or dementia as a diagnosis?
4. Are you aware of my family history—particularly among immediate family (grandparents, parents or siblings) related to Alzheimer’s or dementia?
5. Should I be concerned about … (explain any changes in memory, focus, thinking or mood)?
6. Can you provide a referral to a geriatrician or neurologist?
“I would suggest bringing these questions in writing along with any other specific concerns or examples you may have,” said Jim Herlihy, spokesperson for the Alzheimer’s Association of Colorado. “There can be a number of reasons behind memory loss and personality change, so it’s important to get guidance from your doctor as early as possible.”
For individuals with immediate questions, the Alzheimer’s Association has a free, 24/7 helpline staffed by trained professionals. Call 800-272-3900. Information also is available at alz.org. ■
Walk to End Alzheimer’s
Pueblo • Saturday, September 14
Colorado Springs • Saturday, September 28
The Walk to End Alzheimer’s is the world’s largest fundraiser for Alzheimer’s care, support and research. There is no fee to register, but all participants are encouraged to raise critical funds that allow the Alzheimer’s Association to provide 24/7 care and support, research prevention, treatment and, ultimately, a cure. Here’s how you can participate:
1. Register for the Colorado Springs or Pueblo Walk at alz.org/walk. Sign up as a team captain, team member or individual. You may opt to walk from home instead.
2. Start fundraising and spread the word.
3. Show up at Memorial Park in Colorado Springs or the Riverwalk in Pueblo. Registration opens at 8:30 a.m.
For more information, contact 719-651-3584 or email tnpeabody@alz.org
BLOND MAN JOKES
Submitted by Jim Erickson
A blond man is found hanging by his feet in his jail cell. When the guard asks what he’s doing, the man replies, “Hanging myself.” The guard retorts, “The rope should be around your neck!” The blond man says, “I tried that, but I couldn’t breathe.”
An Italian tourist asks a blond man why scuba divers always fall backward off their boats. The blond man replies, “If they fell forward, they’d still be in the boat.”
GRANDMA’S LITTLE BOY
Submitted by Lizzie Sartini
During a thunderstorm, a little boy asks his grandma if she will sleep with him because he’s scared. The grandmother replies, “I can’t, dear, I have to sleep in your grand-
daddy’s room.”
After a long pause, the little boy calls out, “That big sissy.”
HOW TO SAY “I LOVE YOU”
Submitted by Kylee Bach
• English: I Love You
• Spanish: Te Amo
• French: Je T’aime
• German: Ich Liebe Dich
• Japanese: Ai Shite Imasu
• Italian: Ti Amo
• Chinese: Wo Ai Ni
• Swedish: Jag Älskar Dig
• Colorado: “Nice truck. Wanna ride?”
WHAT YOU SHOULD KNOW ABOUT MOM
Submitted by Jeri Oliver
While driving her daughter to a sleepover, a mother finds herself
Retire to the Fullest
fielding a barrage of personal questions from the curious little girl.
“Mommy, how old are you?” the daughter asks.
“Honey, it’s not polite to ask a lady her age,” the mother gently chides.
The little girl then asks, “How much do you weigh?”
“Now, those are personal questions, and really none of your business,” the mother responds.
Not easily dissuaded, the girl asks, “Why did you and Daddy get a divorce?”
“That’s enough questions,” the mother declares.
As they arrive and the daughter joins her friend, she says, “My mom wouldn’t tell me anything.”
Her friend advises her, “Just look at her driver’s license—it’s like a report card, it has everything.”
That evening, the little girl confronts her mother.
“I know how old you are. You’re 32,” she says.
Surprised, the mother asks, “How did you find that out?”
“And I know you weigh 140 pounds,” the daughter continues. Astonished, the mother asks, “How in heaven’s name did you find that out?”
With a triumphant grin, the little girl adds, “And I know why you and Daddy got a divorce.”
“Oh, really?” the mother asks. “Why?”
“Because you got an F in sex.”
A POLISH DIVORCE
Submitted by Gerald Knight
One day, a Polish man urgently entered a lawyer’s office requesting a quick divorce.
The lawyer asked, “Do you have any grounds?”
The man replied, “Yes, an acre and a half, and a nice 3-bedroom house.”
“No, I mean what is the basis for the divorce?” the lawyer clarified.
“It’s made of concrete, bricks and mortar,” the man answered.
Frustrated, the lawyer tried a different approach, “Is there any grudge between you two?”
“No, we just have a carport, don’t need a garage,” the man responded.
The lawyer sighed, “I mean, how are your relations with each other?”
“All my relations live in Poland,” said the man.
The lawyer attempted again, “Is there any infidelity in your marriage?”
“Yes, we have a hi-fidelity stereo set and DVD player with 6.1 sound,” the man proudly stated.
“No, I mean, does your wife beat you up?” the lawyer pressed.
“No, I always wake up before her,” the man replied.
Exasperated, the lawyer finally asked, “So why exactly do you want a divorce?”
“She’s going to kill me!” the man exclaimed. “I have proof!”
“What kind of proof?” asked the lawyer.
“She’s planning to poison me. She bought a bottle at the drugstore, and I read the label. It said ‘Polish Remover.’”
SHORT JOKES
Submitted by Hap Jordan
Why do ducks have feathers on their tails?
To cover their butt quacks.
How does a vampire start a letter? “Tomb it may concern …”
How do you count cows? With a cowculator.
How many therapists does it take to change a light bulb?
Just one, but it takes a while—the light bulb really has to want to change.
Yesterday, I couldn’t figure out if someone was waving at me or the person behind me.
On a related note, I’m no longer a lifeguard.
A Roman walks into a bar, holds up two fingers, and says, “Five beers, please.”
My grandfather has the heart of
a lion and a lifetime ban from the zoo.
Why can’t you trust atoms? They make up everything.
What do rich people say when they tickle babies?
“Gucci, Gucci, Gucci!”
A woman goes to the dentist, and he says,
“You need a root canal.”
She replies, “I’d rather have another baby.”
The dentist responds, “Make up your mind—I need to adjust the chair.”
The chicken and the egg are lying in bed. The chicken rolls over, lights a cigarette, and says, “Well, that answers that question.”
A man goes to the doctor, who tells him,
“I have bad news and worse news.”
The man asks, “What’s the bad news?”
The doctor replies, “You have 24 hours to live.”
The man exclaims, “That’s awful! What could be worse than that?”
The doctor says, “I should have told you yesterday.”
A guy walks into the doctor’s office, completely naked but wrapped in cellophane. The doctor takes one look and says, “Well, I can clearly see your nuts.”
My three favorite things: eating my family and not using commas.
What did the grape say when it got stepped on?
Nothing—it just let out a little wine.
What do you give a man who has everything?
Penicillin.
What’s the difference between an oral thermometer and a rectal thermometer?
The taste.
What’s the difference between a hippo and a zippo? One is heavy, and the other is a little lighter. ■
Give your garden a second chance Advice
for making your fall garden flourish
One of the wonderful things about gardening is that each year brings multiple opportunities to start fresh. If your spring or summer garden didn’t quite meet your expectations, now’s the perfect time to hit the reset button and plant a fall garden.
Cooler temperatures create ideal conditions for growing cool-season crops, offering a chance for a third garden season this year. With the right season extension techniques, some of these crops can even transition into a winter garden, giving you a fourth season of gardening. With four chances in a year, you’re bound to have a stellar garden at least once!
Beyond harvesting your own food, fall is a pleasant time to be outside working in the garden. The sun isn’t as harsh, pests are less of a problem and the weeds
are not nearly as aggressive. Many cool-season crops struggle in the summer heat, so now is the time to plant and enjoy them.
COOL-WEATHER FAVORITES
Spinach, lettuce, peas, kale, chard, radishes (especially daikon), Asian greens like pak choi and bok choi, green onions, mustards and root vegetables like beets, turnips, rutabaga and kohlrabi all thrive in the cooler conditions from late September through Novem ber. The kale seeds I planted in July that didn’t germinate due to the warm soil should do much better when plant ed in September, allowing for
All of the fall crops mentioned can withstand light frosts and continue to thrive. I’ve had spinach survive temperatures as low as 23 degrees.
a bountiful harvest in October. Interestingly, some salad greens like corn lettuce (mâche) and claytonia won’t grow in summer but thrive in winter. Corn lettuce has a silky texture and mild flavor while claytonia is crunchy and brings a freshness to winter salad
Most fall crops germinate well in soil temperatures between
55 and 75 degrees. If your soil is still too warm, you can cool it down by laying out cardboard or mulch a week before planting and ensuring the soil stays moist.
While our climate has favorable air temperatures for a fall garden, the challenge lies in the shrinking daylight hours. As we move past the peak sunlight of June, we lose about two and a half minutes of daylight each day. Seed packets list days to maturity based on spring and summer conditions when sunshine is abundant. With only 12 hours of daylight at the autumnal equinox on September 22, it takes crops about 20% longer to mature
compared to when they had 14 hours of daylight in May, June and July.
Lettuce labeled as 40 days to maturity will need around 50 days if planted in September, and an additional 20 days if planted in late October.
PLAN NOW FOR SPRING
Given the optimal soil temperatures and decreasing daylight, September is a critical time for planting seeds if you want to harvest them in the fall.
In our area, most fall cover crops need to be planted by September 20, and in greenhouse production, September 15 is the deadline. Planting seeds between now and September 25 offers the best chance for success. I’ve seeded fall crops as late as October 10, but they didn’t mature before winter.
However, late-planted seedlings often revive in spring, ready for
harvest in early March and April. Some growers even use this as a strategy, planting in October for an early spring harvest. Local garbanzo bean growers, for example, have found success planting in the fall, allowing the seeds to germinate as soil temperatures become ideal in spring. This gives the garbanzos a head start against weeds and pests.
For most home gardeners, planting in early September and filling in gaps around the third week of September should result in a productive fall harvest. All of the fall crops mentioned can withstand light frosts and continue to thrive. I’ve had spinach survive temperatures as low as 23 degrees. However, sub-freezing temperatures below 28 degrees won’t encourage new growth, so planting now allows plants to develop strong roots and a full canopy before the temperatures drop in late October. Adding some protection, such as old windows, trash cans, deep dresser drawers or unused blankets, can help safeguard your plants during cold snaps.
Lastly, don’t forget to plan for spring color in your yard. Now is the perfect time to plant spring bulbs like daffodils, crocuses and tulips. ■
FALL PLANTING DATES:
The ideal planting dates for September are the 1st to the 9th and again from the 23rd to October 6th.
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
Experienced attorneys providing expert legal advice. If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify.
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Can you trust your contractor?
How to spot home improvement scams
By Mary Speer
Many seniors who have lived in their homes for years will eventually find that repairs or modifications may be necessary to help them age in place. However, this also makes them prime targets for scams.
A recent survey conducted by JW Surety Bonds in Pennsylvania revealed that about 1 in 10 Americans have been victims of contractor scams. Additionally, the National Council on Aging reported that baby boomers, aged 60 to 78, are the most likely to encounter these scams, largely because they
are often homeowners, perceived as wealthier and may have memory challenges that make them vulnerable.
Here’s how you can identify and protect yourself from home-repair scams:
SCAM SCENARIO
A contractor shows up at your door unannounced, claiming to have recently worked on a neighbor’s house and insisting that your roof needs repairs. They might lure you
The senior market in Colorado Springs is
with a free inspection, followed by what seems to be a reasonable quote.
They may pressure you to make an immediate decision, pushing for a cash payment upfront for the cost of materials. They may even ask for a hefty deposit and then propose to finance the remainder of the project themselves without any formal paperwork or contract.
Unfortunately, these scammers typically vanish once they have your money, never returning to
complete the work. In other cases, they may start the job but leave it unfinished, or they do such poor work that when issues arise, they become unreachable.
This scam may vary in specifics, but a sense of urgency and a lack of transparency are major indicators that something might be amiss. Another red flag is the
CHECK CONTRACTORS’ RATINGS AND REVIEWS ON REPUTABLE WEBSITES. ENSURE THAT THEY ARE LICENSED, BONDED AND INSURED FOR LIABILITY AND WORKERS’ COMPENSATION.
contractor’s reluctance to provide contact details or identification, and their vehicle lacks clear company branding or displays only a removable magnetic sign. To protect yourself from falling victim to home improvement scams, consider these tips:
VET CONTRACTORS THOROUGHLY
• Seek referrals: Ask for contractor recommendations from friends, family and neighbors who have had satisfactory experiences.
• Read reviews and complaints: Check contractors’ ratings and reviews on reputable websites like the Better Business Bureau.
• Verify licensing and insurance: Ensure that contractors are licensed, bonded and insured for liability and workers’ compensation.
• Confirm permits: Certain home modifications require specific permits; make sure your contractor obtains these.
GET ESTIMATES
• Get multiple quotes: Compare written estimates from several contractors. Don’t hesitate to ask about differences in pricing for similar jobs. Do not automatically choose the lowest bid. Sometimes, you get what you pay for.
• Get it in writing: Always insist on a written contract.
UNDERSTAND PAYMENT OPTIONS
• Safe payments: Use checks or credit cards for payments to ensure there’s a record; avoid paying in cash.
• Self-arranged financing: Arrange your own financing if
needed, rather than depending on the contractor’s terms.
• Agree before paying: Never pay for anything you are not completely comfortable with.
• Payment schedule: Tie payments to project milestones; if the work is delayed, postpone payments accordingly.
Just because you’ve chosen a reputable contractor, doesn’t mean your work will be completed. Stay involved by documenting contracts, receipts, correspondence and progress photos. Always feel free to ask questions to ensure everything meets your expectations.
Before making the final payment, carefully inspect the work to ensure it meets contract specifications and your satisfaction. Obtain written warranties for materials and workmanship, verify that all subcontractors have been paid to avoid future claims, and ensure the job site is clean and all materials and tools are removed. ■
IF YOU’VE BEEN SCAMMED
If you suspect you’ve been scammed, act immediately. Report the situation to the Colorado Springs Police Department at 719-444-7000, as it may involve criminal activity, and consult a lawyer to discuss your legal options. You can also report scams to:
• U.S. Federal Trade Commission: FTC.gov or call 877-FTCHELP (382-4357)
• Do you love children and enjoy spending time with them?
• Are able to volunteer 15-40 hours per week helping children learn and succeed?
• Are you 55 years old or older? Do you live in El Paso County?
• Are you or your household on a fixed or limited income? You could qualify for our volunteer stipend.
• Could you use an extra $200 - $400+ per month, plus travel reimbursement?
If you answered YES to these questions, call (719) 632-1448 todayto get involved in the Foster Grandparent Program.
Grandparents, love and teach by example
By Barbara Ward
“Train up a child in the way he should go: even when he is old, he will not depart from it.”
- Proverbs 22:6
This Bible verse always makes me think of my grandmother. I have so many wonderful memories with her, and was fortunate that my family lived nearby while I was growing up.
Mamaw was a Christian. I can still picture her sitting in her favorite rocker after lunch, quietly reading her Bible and going over her prayer list. This wasn’t just a routine for her; it was an extension of who she was. Her faith was as natural to her as breathing, and the most valuable lessons she taught me were through her example because I was always watching her.
After I married and moved away, I knew I was never far from her heart or her prayers. I looked forward to her weekly letters, which always ended with, “Be my sweet Christian girl. Love and prayers, Mamaw.”
Whenever I faced a decision, I would think of her and ask myself, “What would Mamaw say is best?”
She always put God first in every choice she made..
Mamaw lived by the Golden Rule, and nearly everyone in our small community knew her. The local hospital and funeral home often called her to sit quietly with a patient or grieving family. As far as I know, she never said no and never accepted payment for her time. She really made a difference in the world with her kind and loving heart.
Mamaw had a tremendous influence on my life and helped shape the woman I am today. By living her life quietly and faithfully, she influenced not only me but countless others. It wasn’t her words but her actions that had the greatest impact. The highest compliment I could receive is for someone to say I’m a lot like her.
As Proverbs 16:31 says, “Gray hair is a crown of splendor; it is attained in the way of righteousness.”
If you are a grandparent, parent, teacher, relative or neighbor to a child of any age, remember that there are always eyes watching you. It’s important we love and teach by example. ■
Consider a “catio” Solving the indoor/outdoor debate
Dear Ms. Kitty: For years we let our cats go outside when they wanted. Recently, our senior cat Moose never came back, and we’re afraid something bad happened to him. How can we keep our cats safe but give them the outside time they crave? Signed, Worried in Westcliffe
Dear Worried: Keep your cat indoors or let your cat outside— the great debate. Most of us would love to give our cats the chance to be normal cats: playing, basking in the sun, scratching at dirt and trees and interacting with the world.
Yet our homes also keep our furry companions safe—from wild animals like birds of prey, viral infections and parasites, poisons, becoming lost or stolen, adverse weather and injuries from other cats, dogs or cars. Small wildlife is safer with our cats indoors too.
Finding a middle ground between indoor and outdoor life might be the perfect answer. A catio, or cat patio, is an enclosed structure that lets our feline friends be out in the sun, yet stay safe from the hazards of outdoor life.
Catios come in many shapes and sizes. The walls of a catio are typically mesh or wire. They can be as simple as a window box or as elaborate as a multilevel playground.
You can design and build a catio yourself. If DIY isn’t your thing, you can buy a kit or hire a professional catio maker.
Catios fit into two categories: freestanding and attached.
Freestanding catios are not attached to your home. They can be anywhere in your yard; however, you’ll need to bring your cat to the catio.
Attached catios are part of your house. They often have a cat door or tunnel that allows your feline friend to enter and leave the catio
at his or her leisure.
Large or small, freestanding or attached, there isn’t a wrong way to build a catio. Your choice will depend on your budget and available space, as well as your cat’s personality and preferences.
If you live in an apartment, a window box or balcony catio might be perfect. If you travel a lot, a freestanding catio that you can take with you is ideal.
And if you live in a house with a large patio or deck, you might consider turning part of the patio or deck into an attached catio with different levels. Some companies offer fence extensions to enclose your whole yard for safety.
Your cat’s personality is also an important factor. For example, is your cat a bush dweller or a tree dweller?
ASK MS. KITTY
Bush dwellers are most confident down low and somewhat hidden from view, under tables or behind potted plants. If your cat is a bush dweller, you’ll want to include items that let your cat stay out of view, like cat tunnels or cubes.
Tree dwelling cats are most confident in a vertical world. They’re on top of the table or climbing the potted plant! If your cat is a tree dweller, you’ll want to include items that let your cat explore his or her vertical space, such as ramps and shelving or cat trees.
Whether purchasing, contracting or building it yourself, consider durability, safety, flooring, weather and cat escape possibilities.
Catios are growing in popularity. A simple online search will bring up endless results to inspire you when designing your own catio or buying a kit.
They’re the perfect middle ground to give your feline friend the joys of Mother Nature while staying safe. ■
This free helpline is offered by Happy Cats Haven and Colorado Cats Boarding. Submit questions at HappyCatsHaven.org
Unafraid to speak up
By Lisa Lowdermilk
Do you have glossophobia? The fear of public speaking affects about 40% of the population, even more than the fear of death, spiders or heights, according to the National Institute of Mental Health.
If you’re looking to enhance your public speaking and leadership skills—whether for work, volunteering or personal growth—consider joining Toastmasters. You’ll not only learn new skills but also make friends and build your self-confidence along the way.
SHAPING LEADERS
Toastmasters has come a long way since its humble beginnings at a Santa Ana, California, YMCA in 1924. Today, over 14,200 Toastmasters clubs meet in 148 countries around the world.
In El Paso County, more than
a dozen clubs meet both online and in person. Two such clubs are 21st Century Toastmasters, which draws members from diverse backgrounds, including retirees and working professionals, and Building Your Brand (BYB), which focuses on helping members market themselves and refine their writing skills.
At 21st Century Toastmasters, four members, including President Linda Rinehart, 64, have earned the prestigious Distinguished Toastmaster (DTM) award—the highest honor Toastmasters International bestows. These members serve as mentors and provide inspiration to new and seasoned members alike.
“I joined Toastmasters so that I could improve my speaking skills as a mental health advocate and speaker,” said Rinehart, who has been a member for nearly 23 years.
She credits Toastmasters’
Toastmasters strengthens public speaking skills
positive atmosphere for helping her gain the confidence to speak publicly.
“It’s so fulfilling to be part of an outstanding group of people who are dedicated to helping one another in a spirit of sharing and enjoyment,” she said.
Mentoring and fellowship are the backbone of Toastmasters and contribute to the organization’s enduring popularity. This spirit of camaraderie inspired Rinehart to compete in the annual International Speech Contest, where she reached the Division level twice.
Beyond her success as a speaker, Rinehart has served in multiple officer roles at the club and district levels. These roles help members develop a range of skills, including public relations, team building and finance management.
CHALLENGES TO TRIUMPHS
BYB stands out with its unique workshop component, offering extended presentations on topics such as marketing, writing and leading online meetings. The club’s members are currently collaborating on a book that chronicles the challenges they’ve faced and the inspirational lessons they’ve learned
BYB President Laura Amundson has been a member for over a year and values the club’s unique approach. A Toastmaster of eight years, Amundson credits her
speech therapist for encouraging her to take the plunge.
“My speech therapist recognized that I lacked confidence in myself,” Amundson said. “Toastmasters has helped me tremendously. I feel more confident as a person, commentator and leader.”
In 2023, she competed in the International Speech Contest, in which she shared her journey with cerebral palsy. She competed against Toastmasters across the entire state of Colorado, placing third at the District level.
Toastmasters celebrates its 100th anniversary this year. Come find out why this organization has been so enduring. Clubs focus on making guests feel comfortable, and you won’t be asked to give a speech at your first meeting! ■
LOCAL TOASTMASTERS CLUBS
21st Century Toastmasters Meets on Fridays from 1-2 p.m. Fire Station 19 2490 Research Pkwy. 720-989-8944
21c.toastmastersclubs.org
Building Your Brand Meets on Tuesdays from 6:15-7:15 p.m. East Library 5550 N. Union Blvd. 719-338-8870
byb.toastmastersclubs.org
Both clubs may also be joined via Zoom.
From left: 21st Century Toastmasters members Dori Rinehart, Linda Rinehart and Reginald Black celebrate their public speaking ribbons.
Enjoy maintenance-free living with energy efficient lighting/plumbing fixtures and appliances. Monthly rent includes electric, gas, water, sewer, trash, landscape maintenance and snow removal. Phone, internet and cable TV ready.
Beautiful, spacious apartments with balconies/patios that include dishwasher, microwave, stacked washer and dryer, quartz countertops with tile backsplash and lighting, walk-in showers and premium window shades.
All buildings offer safety and security with controlled access entry.
Conveniently located to downtown Colorado Springs and shopping, urban amenities, outdoor adventures and local public transportation.
Enjoy beautiful sunsets from the elevated views of Pikes Peak. Stay healthy in our fitness center, get down in the dirt in our community gardens, or have a ball with your best friend in our own dog run.
Several community spaces for residents to use and enjoy. Apartments are income and age qualified with a minimum age of 62.
September 1
CALENDAR
Commonwheel Artists Labor Day Art Festival
You’ll be inspired by this celebration of creativity at Manitou’s Memorial Park—the 50th annual juried event!
Savor specialty food items as you enjoy original art from potters, jewelers, painters, sculptors, photographers, glass artists and more, plus talented local musicians.
Labor Day eve isn’t a work or school night for most, so bring your Monumental attitude and head north to Monument’s Limbach Park to eat great food and hear live music from top-shelf local bands Ashtonz, The Matt Bloom Band, Sandy Wells, Skin & Bones, WireWood Station and Mojo Filter.
Immerse yourself in a two-hour live orchestra show featuring iconic movie music at the Pikes Peak Center! With taiko, erhu, violins and clarinets, the orchestra brings beloved scenes with Aang, Katara, Toph, Sokka and Zuko to life on screen.
Celebrate with carnival rides, pianos anyone can play, kids games, a beer tent, concerts, market expo, car show, cornhole, hunger walk, silent auction, food vendors and more outside St. Gabriel the Archangel Church. See website for times and events.
Celebrate the grand opening of the new Day House, which will aid Family Promise in providing safe and compassionate temporary shelter for unhoused families. Enjoy light snacks and family-friendly activities and tour the facility. Bid on gift baskets too! Donations help furnish the Day House.
Learn how to leave a better legacy for your loved ones with the help of this comprehensive event at the
Introduction to Water Bath Canning
Intrigued by home canning? Learn the science behind food preservation, proper techniques and tools needed at the Sand Creek Library, 1821 S. Academy Blvd., at 12-1:30 p.m. on September 5, and the Calhan Library, 600 Bank St., Calhan, 12-1 p.m. on September 25. Registration is required. Free | ppld.org | 719-531-6333
Woodmoor Barn on two different dates, courtesy of Hammond Law Group. Please reserve your seat online.
Lace up your shoes and raise funds at Memorial Park for the one in 26 people who will be diagnosed with epilepsy and honor the Epilepsy Foundation’s 60 years of promoting awareness. There are prizes, a vendor fair, giveaways and music. Registration is at 9 a.m. 10 a.m.-1 p.m. | 1605 E. Pikes Peak Ave. | Free | epilepsycolorado wyoming.org
September 9 & 11
Peach Cobbler Event
It’s more than a cooking class. It’s a hands-on nostalgic experience, inspired by the 2024 All Pikes Peaks Read selection, “Go as a River.” Create and sample this sweet treat at the High Prairie Library, 7035 Meridian Road, Peyton, from 1-4 p.m. on September 9, or Library 21c, 1175 Chapel Hills Drive, from 6-7 p.m. on September 11. Registration is required.
Free | ppld.org | 719-531-6333
September 11
Cheyenne Mountain Newcomers Club
opmental disabilities. Tickets include indoor golf, a silent auction and a fajita buffet.
Engage your mind with free lectures from UCCS professors at the Ent Center for the Arts. This month it’s “The Rule of Law: Cheese Whiz or Algebra?” by judge David Shakes. Are the principles of law universal, or do they vary?
Hear breathtaking horn works by Reinecke, Grant Still and Voight, accompanied by clarinet and piano. As always at EPIC Concerts, performers will interact with the audience and answer your questions. One performance only!
This longstanding social club meets monthly on the second Wednesday of the month, September through April. All women may attend the fall meeting at Broadmoor Community Church to socialize and sign up for interest groups.
9:30 a.m. | 315 Lake Ave. | Free, dues if joining | cmnccos.org
September 12
Swing for Empowerment
Enjoy a dynamic mix of sports, dinner and entertainment while supporting Roundup Fellowship, a nonprofit dedicated to serving individuals with intellectual and devel-
September 13
38 Special Hang on—these Southern rockers will blast the Pikes Peak Center with timeless hits like “Hold On Loosely” and “Caught Up in You.” After four decades and 20 million albums sold, 38 Special still rocks over 100 cities a year!
falls apart when a mass shooter kills her brother and she’s alone with her grieving father—but small breakthroughs let the light in. Performed by Funky Little Theater Company at the Westside Community Center. Matinee at 1 p.m. on September 14.
7-8:30 p.m. | 1628 W. Bijou St. | $15-$24 | funkylittletheater.org | 719-654-3312
September 14
Rush Archives
Don’t miss this Denver-based power trio bringing you their spot-on reproduction of early Rush shows, incorporating video in an immersive feast of sight and sound as they play “Tom Sawyer” and other ’70s and ’80s hits.
Walk to End Alzheimer’s Come out to Prospect Lake at Memorial Park (1605 E. Pikes Peak Ave., Colorado Springs) on September 28 to support the six million Americans with Alzheimer’s. Pueblo’s walk is held at the Riverwalk (125 E. Riverwalk Place, Pueblo) on September 14. Both walks are approximately 1.5 miles. Proceeds fund research and finding a cure. Registration is at 8:30 a.m., and the Promise Ceremony starts at 10 a.m.
10 a.m. | Free | act.alz.org | 719-651-3584
September 15
Pentatonix
Revel in the symphony of the human voice a cappella style at the new Ford Amphitheater! Pentatonix brings pop-style arrangements with vocal harmonies, scat singing, riffing, vocal percussion and beatboxing to modern pop, Christmas
September 15
Organ Spectacular IX
Hear the largest musical instrument in Colorado Springs, an organ with 5,100 pipes at First United Methodist Church! It’s Chamber Orchestra of the Springs’ ninth year of exploring music for orchestra and organ featuring local organists. Pre-concert lecture starts 45 minutes prior.
Jazz up your night at Bancroft Park in Old Colorado City! Get some fresh air and bring friends as you revel in the big band sound, sponsored by the Old Colorado City Partnership. Find them on Facebook.
Bring your questions about Medicare, open enrollment, insurance, savings programs and extra help to the Monument Library, where a case manager for the Pikes Peak Area Agency on Aging will host an interactive Q & A session. Registration is required.
Buy local at these markets where the admission is free and the produce is fresh. There’s homemade food, handmade jewelry and art and many other unique items waiting to be discovered.
Lawrence Shiroma plays the oldies on September 13 at 9 a.m. | 8 a.m.-1 p.m. | Fridays | 117 Center Ave., Woodland Park
Old Colorado City
8 a.m.-1 p.m. | Saturdays | W. Colorado Ave. & 24th St.
Corporate Drive location to admire and purchase stunning artwork and sample delectable hors d'oeuvres in celebration of six decades of growth. Your ticket purchase furthers TRE’s capital campaign and supports their mission of building inclusive communities.
See Hitchcock’s sinister thriller live at the Fine Arts Center! Tony marries Margot for her money and arranges her murder—but the murderer ends up dead and Margot survives. Tony tries to frame Margot, but the messy truth changes
8 a.m.-2 p.m. | Saturdays | 66 S. Jefferson St., Monument
Backyard Market in Black Forest
9 a.m.-1 p.m. | Saturdays | 6845 Shoup Road
Banning Lewis Ranch
4-7 p.m. | Thursday, August 1 | 8833 Vista Del Pico Blvd.
Colorado Farm & Art Market at The Margarita 10 a.m.-2 p.m. | Saturdays | 7350 Pine Creek Road
Cordera
10 a.m.-2 p.m. | Sundays | 11894 Grand Lawn Circle
Support Your Local Farmers
everything. Runs Wednesday-Sunday through October 6. Various times, 2-7:30 p.m. | 30 W. Dale St. | $27-$66 | fac.colorado college.edu | 719-634-5581
September 20
Cheyenne Mountain Garden Club Green thumbs, unite! This group, affiliated with the Colorado Federation of Garden Clubs and National Federation of Garden Clubs, meets the third Friday of the month, from September through June, at various locations. Call for details.
9 a.m. | Free | 719-630-0307
September 20
The Power of Surrender
Take a journey of transformation at the Penrose House Pavilion for
CALENDAR
an enlightening retreat helping you access the profound power of surrender to God through lectures, interactive discussions and reflective practices. Lunch is included. There is a $5 charge for streaming online. Please reserve your spot.
Give back to the community while shopping from one-of-a-kind or handmade merchandise. Goodwill’s venue is stocked with homemade goodies, garden produce, arts and crafts and more, courtesy of Goodwill’s Possibilities and Voyages program participants. Listen to live music and enjoy lunch there!
10 a.m.-1 p.m. | 1460 Garden of the Gods Road | Free | goodwill colorado.org | 719-412-2140
September 20-22 & 26-29
Henry IV and V
See Shakespeare's spellbinding saga by Theatreworks, chronicling the meteoric rise of King Henry V at the Ent Center! From the throne to the tavern, to the battlefield and back, witness this epic interrogation of the steep cost of power. Runs Thursday-Sunday through October 13. 7:30 p.m. Thursday-Saturday, 2 p.m. Saturday, 4 p.m. Sunday | 5225 N. Nevada Ave. | $12-$45 | entcenter forthearts.org | 719-255-3232
September 21
Blue Moon Lawrence
Get your caffeine fix and listen to Lawrence Yoshito Shiroma play the golden oldies on guitar and trombone at Mission Coffee Roasters. 8:30 a.m. | 11641 Ridgeline Drive | Donations |missioncoffeeroastesrs. com | 888-673-4069
September 21
Resource Fair
Music, BBQ, bubbles, a bouncy house, crafts and resource vendors await at the Second Home Adult Day Center! Check out their facilities and see what they have to offer for adults with a mental or physical impairment needing daytime care.
Get off your sofa and enjoy some killer music with the SofaKillers playing live on the lawn at Gold Hill Mesa! Nosh from food trucks and check out children's activities, local vendors and a beer and wine tent. Pets are welcome. Benefits Bear Creek Nature Center.
11 a.m.-2 p.m. | 142 S. Raven Mine Drive | Free | amusiccompanyinc. com | 719-237-9953
September 21
Vision Beyond Sight
Peggy Chong, the Blind History Lady, shares stories of real-life blind Coloradans at the Pioneers Museum. She discovered their struggles and triumphs long before there were services and support systems for them while salvaging water-damaged boxes at the Colorado Center for the Blind. Registration is required.
2-3 p.m. | 215 S. Tejon St. | Free | cspm.org | 719-385-5990
September 21
Collective Groove
Dance your way to Stargazers! This 9-piece funk/soul horn band from the Springs plays a contagious mix of tunes from the ’60s to now, including songs from the Temptations, Chicago, Michael Jackson, Prince, Bruno Mars, Daft Punk and others.
Try hand-selected beers, liquors and wine at Weidner Field. Explore Brewfest neighborhoods like Pump-
kin Patch Brewery, Hard Cider Town and Amber Hall. Proceeds go to charity.
6-9 p.m. | 111 W. Cimarron St. | $59 | weidnerfield.com | 719-368-8480
September 23 & 24
Chocolate USA
Celebrate chocolate with delicious samples and virtual stops in “cocoa capitals” San Francisco, Las Vegas, Boston, Chicago and Hershey, Pennsylvania. Registration is required. Sessions are September 23, 6-7:30 p.m. at the East Library, 5550 N. Union Blvd; September 24, 2-3:30 p.m. at the Ruth Holley Library, 685 N. Murray Blvd. and online. Free | ppld.org | 719-531-6333
September 25
AgeWise Webinar
Learn about specialized equipment that helps you stay independent in your home from a specialist in occupational therapy, who covers the basics of body mechanics, the use of assistive devices and how they must be factored into a home modification project.
11:30 a.m.-12:30 p.m. | Free | age wisecolorado.org | 720-295-0163
September 27
Steve Miller Band
This band was huge in the ’70s and ’80s and they’re still rockin’, coming to you live at the new Ford Amphitheater! They blend rock, blues and pop in hits like "The Joker," "Fly Like an Eagle," "Take the Money and Run" and "Abracadabra."
Ach ja! Join the revelry at the Western Museum of Mining and Industry with live music and dancing, brats and schnitzel and the Dachshund Dash! There’s German costume, yodeling and stein-hoisting contests and Warsteiner beer and wine tastings too.
Tour this beautiful historic property and experience live jazz, gardening groups, vintage cars, historical preservation organizations, horticultural groups, organic farmers, seed libraries, beekeepers with honey products, a children's corner, harvest-themed photo opps and more! 10 a.m.-2 p.m. | 423 N. Cascade Ave. | Free | mcallisterhouse.org | 719-635-7925
September 28
Blues on the Mesa
Bring a lawn chair to Gold Hill Mesa and enjoy food and adult beverage vendors, artisans, a health fair and live blues with Tommy Castro, Johnny O. Band, Rex Peoples and X Factor, Eef & the Blue Express and Davina & the Vagabonds, followed by a VIP party inside. Proceeds benefit the Children’s Literacy Center. 11 a.m.-6:30 p.m. | 142 S. Raven Mine Drive | $50-$100, free for 16 & under | bluesonthemesa.org | 719-237-9953
September 28
FamilyFest
Bring the family to SoccerHaus for bubbles, cornhole, piano demos, STEM activities, meeting a therapy dog, diaper derby, face painting, board breaking demo, free children’s books and more. Every vendor has a free kids activity! Includes a free digital parenting book.
12-6 p.m. | 4845 List Drive | $5-$19, 12 & under free | theexpopros.com | 303-400-3470
September 28
Fall Festival
It’s fall, y’all! Celebrate at the Inn at Garden Plaza with live music from Lone Wolf, a petting zoo courtesy of Wishing Star Farm, games, prizes, goodies and food. Please RSVP.
4-6 p.m. | 2520 International Circle | Free | centurypa.com | 719-630-115
September 28
Silver Buckles & Endless Chuckles
Step back into the boot-scootin’ era of ’90s country and laugh your achybreaky heart out at Boot Barn Hall! Benefits Special Kids Special Families.
September 28
Senior Law Day
A free one-on-one consultation with an elder law attorney? Invaluable. Bring your questions about legal, financial and lifestyle issues to the Hillside Community Center. Enjoy a light breakfast and attend sessions on How to Detect and Avoid Scams, Probate and Non-Probate Assets and Medicare and visit informational booths from service providers and agencies.
9 a.m.-1 p.m. | 925 S. Institute St. | Free | justicecentercos.org/ sld | 719-473-6212
There’s a silent auction, dinner buffet, live DJ, photo booth, world-famous comedian K-von and FOX21
Reach back for all the ’70s and ’80s nostalgic feels with the Sharp Dressed Simple Man tour at the Ford Amphitheater! Experience ZZ
Top’s long beards and sunglasses and their blues-infused Southern rock, with hits like "Gimme All Your Lovin'" and "Sharp Dressed Man." Hear Southern band Lynyrd Skynyrd’s powerful guitar riffs and gritty vocals in hits like "Sweet Home Alabama" and "Free Bird."
Give these Coloradans the best of your love. They were bound to play at Stargazers “One of These Nights”! All the Eagles hits come to life: “Hotel California,” “Heartache tonight,” “Lyin’ Eyes” and so many more from America’s best-selling rock band!
You’ll be transported as the Philharmonic plays Beethoven’s esteemed Symphony No. 7 at the Pikes Peak Center! Bernstein’s “Three Dance Episodes” and Barber’s “Violin Concerto” round out the program. Go behind the curtain and inside the score with a pre-concert conversation one hour early.
7:30 p.m. Saturday, 2:30 p.m. Sunday | 190 S. Cascade Ave. | Call for pricing | pikespeakcenter.com | 719-575-9632
September 29
For King & Country
This Christian pop duo from Australia, brothers Joel and Luke Smallbone, perform at the new Ford amphitheater. Hitmakers of “God Only Knows” and “Love Me Like I Am,” they brought their family’s story to the big screen this spring in “Unsung Hero.” 7 p.m. | 95 Spectrum Loop | $52$299 | fordamphitheater.live
September 30
Pavlovas Class (Virtual)
Learn the secrets to creating light-as-a-feather pavlovas, meringue-based desserts, in the comfort of your own kitchen through PPLDTV’s YouTube channel. Free | ppld.org | 719-531-6333 ■
Sunday, Sept. 15 at 2:30pm
CLUBS
21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org
Bridge Players Duplicate plays daily at the Bridge Center. Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250
Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree by Hilton. Please RSVP. 1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com
Carnelian Coffee Book Club meets at Carnelian Coffee.
1st Sunday (2nd Sunday in July & September) | 1 p.m. | jpaisley@ ppld.org
Cheyenne Mountain Garden Club meets monthly, September-June, at various locations
3rd Friday | 9 a.m. | 719-630-0307
Cheyenne Mountain Newcomers Club, a social club for women, meets September through April at Broadmoor Community Church. 2nd Wednesday | 9 a.m. | cmnccos. org
Colorado Springs Apple Computer Club meets at the East Library or on Zoom.
2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org
Colorado Springs Chess Club meets at Acacia Apartments ballroom.
Tuesdays | 6 p.m. | cschess@juno. com
Colorado Springs Coin Club meets at Fraternal Order of Eagles #143.
4th Tuesday | 6:30 p.m. | 719-632-4260
Colorado Springs Mineralogical Society meets at Colorado Springs Christian School.
3rd Thursday | 7-9 p.m. | csms1936. com
Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room.
2nd Sunday | 2 p.m. | 719-632-4260
Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP.
DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays
Downtown Lions Club hosts a civic speaker at MacKenzie’s Chop House, 128 S. Tejon St.
3rd Tuesday | 12:15-1:30 p.m. | 719338-7375
Evangelical Christian Singles looking for fellowship may request a profile sheet by email or SASE mail. brotherandsisterfellowship@gmail. com | P.O. Box 62504, Colorado Springs, CO 80962
Evening Adult Fiction Book Club for daytime workers meets at Woodland Park Library.
1st Wednesday | 5 p.m. | 719-6879281
Falcon Garden Club meets at High Prairie Library.
3rd Saturday | 10 a.m. | falcon gardenclub.org
Florissant Bookworms meets at Florissant Library.
2nd Wednesday | 10:30 a.m. | 719-748-3939
Falcon Wanderers Volkssport Club meets for regular walks.
719-597-4307 | falconwanderers.org
Friends at the Table Cooking Club meets at Florissant Library.
3rd Friday | 11:30 a.m. | 719-748-3939
Front Range Herb Society meets regularly. Call for the meeting schedule and events.
719-440-2888
Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome.
2nd Saturday | 7:45 p.m. | 719-2293317
Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.
1st & 3rd Tuesdays | 12 p.m. |
edmontusaf@gmail.com
Gleneagle Sertoma, a community service organization, meets for lunch at Beast and Brews.
1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212
Gold Camp Victorian Society meets at Cripple Creek Heritage Center.
Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.
2nd Monday | 10 a.m. | ldsjroberts@ icloud.com
International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195
Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.
Thursdays | 6-9 p.m. | 719-660-1358
Open Book Club meets at Woodland Park Library.
3rd Saturday | 11 a.m. | 719-6879281
Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.
3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com
Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com
Pikes Peak Flyfishers Club meets at Colorado Parks and Wildlife Center, 4255 Sinton Road. There are monthly fishing trips also. All ages. 1st Tuesday | 6:30 p.m. | 910-6174714 | pikespeakflyfishers.com
Pikes Peak Genealogical Society meets virtually on Zoom with varied topics and speakers.
2nd Wednesday | 7-9 p.m. | ppgs.org
Pikes Peak Opera League hosts and promotes vocal arts events. See program schedule online.
pikespeakoperaleague.org
Pikes Peak Pastel Society meets at Library 21c. Call for times. 719-338-5548 | pikespeakpastel.org
Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP.
2nd Monday | 6 p.m. | 719-473-0330
Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.
1st Sunday | 719-578-8979 | pptd contra.com
Pikes Peak Water Garden Society meets at Mountain View Church of Christ April through October. 2nd Thursday | 7 p.m. | ppwgs.org
Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.
2nd Saturday | 9 a.m. | pikespeak whittlers.com
Rampart Range Blue Star Mothers meets at Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038
Read Amok Book Club meets at Florissant Library.
2nd Monday | 11 a.m. | 719-7483939
Reader’s Circle Book Club meets at Woodland Park Library.
2nd Thursday | 10:30 a.m. | 719-6879281
Red Hat Ladies meets at Fountain Valley Senior Center.
1st & 3rd Fridays | 1 p.m. | 719-6002644
Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.
3rd Saturday | 4:30 p.m. | mustang ers.com
Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and
other activities.
1st Thursday | 6:30 p.m. | snojets.org
Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333
Sons & Daughters of Italy meets for dinner and a meeting at VFW Post #101.
1st Tuesday | 5:30 p.m. | 719-2608773
Sons of Norway meets at Viking Hall. 2nd Wednesday | 6:30 p.m. | 719-574-3717
Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.
Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.
3rd Saturday | 11:30 a.m. | 719-2146121
Vietnam Veterans of America, Chapter 1075, meets at Skills Academy, 1575 Garden of the Gods Road. Last Saturday | 9 a.m. | 719-2358162 | vva1075.org
Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels.
Tuesdays | 12:30 p.m. | walkwitha doc.org
Women’s Army Corps Veterans Association meets at Sand Creek Police Station.
4th Saturday | 10 a.m. | peakwac vets@yahoo.com
Woodland Park Book Club meets at Woodland Park Library.
1st Tuesday | 10:30 a.m. | 719-687-9281
Yarnia! Knitting & Crochet Club meets at Florissant Library.
2nd Thursday | 10 a.m. | 719-748-3939 ■
By Rhonda Wray
What is your untraditional grandparent name?
James and Esther Harris
“We’re Papa Razz and Mama Razz. When our daughter had an ultrasound during her pregnancy with our first grandchild, Yvaine, the technician said, ‘She’s the size of a little raspberry.’ Our daughter thought it would be fun to work that into our grandparent names, and it stuck. We nicknamed that granddaughter, who is now 8, ‘Little Razz.’”
Carol Knudtson
“They call me Carol. Grandma is a swear word!”
Jean and Dave Mourn
“We are Nana and Papa, because the other grandparents are Grandma and Grandpa. We needed something different.”
Debra Halsmith
“I’m Cookie to my 10 grandkids scattered across the country. I was one of 10 kids— we lived in Canada. My second-oldest brother joined the Canadian Air Force when he was 14 (he told them he was 16). He was stationed in Germany and did air shows for the Golden Hawks (like the Thunderbirds). He’d call home when I was 2 ½-3 and say, ‘I want to talk to Cookie.’”
BEACON BITS
City officials launch mental health movement
“Pikes Peak Rising,” an initiative addressing the region’s mental health crisis led by Mayor Yemi Mobolade and wife Abbey, mobilizes 40+ organizations to build awareness in the community. It provides tools and support so no one feels alone on their mental health journey.
The initiative’s logo, inspired by a phoenix rising, symbolizes hope and renewal. The “Pikes Peak Rising 360” online tool offers vetted, accessible resources tailored to individual needs. For more information, visit ColoradoSprings.gov/ PikesPeakRising.
Catch an outdoor concert while you can Enjoy music in many genres and enjoy the fresh air at these concerts (free unless otherwise specified): Classic Tuesdays Summer Concerts in Old Colorado City at Bancroft Park, 2408 W. Colorado Ave.,
Senior Center manager retires
@cspioneersmuseum or call 719385-5633 for more information.
Sue Walker, far left, is joined by representatives from Silver Key: Adrienne Timmons and President/CEO Jason DeaBueno, who expressed gratitude for Walker’s tenure.
A retirement party honored Sue Walker’s eight years of managing Silver Key at Tri-Lakes Senior Center on August 12. She guided the center through its previous location in a modular building on the LewisPalmer High School campus to their current home at the multipurpose Grace Best Education Center, where the center put $20,000 into renovations. She’s also joined members and the board in dreaming and planning for their own future senior center building in the Tri-Lakes area. She helped facilitate merging the center with Silver Key Senior Services in 2022. Building relationships with the community was important to Walker and contributed to the family-like atmosphere at the center. Classes and services will continue with interim management until a new manager is hired.
September 17 & 24 from 6-8 p.m., shopoldcoloradocity.com. Hillside Gardens at 1006 Institute St., every Wednesday from 6-8:30 p.m. Admission is $15, hillsidegardensandevents.com. Springs Contemporary Jazz Big Band at Bancroft Park, 2408 W. Colorado Ave., Sept. 13 & 27 at 6 p.m. Creekwalk Live Music in the Amphitheater, 100 E. Cheyenne Road, Sept. 5 from 6-8 p.m., creekwalkcos.com. Palmer Lake Library Village Green Concerts at The Village Green, 66 Lower Glenway
Local calendar photo contest seeks submissions
Parks, Recreation and Cultural Services (PRCS) is accepting photo submissions for its 12th edition of the Discover COS calendar that displays the natural beauty of Colorado Springs’ parks, trails and open spaces. The 2025 Discover COS Calendar celebrates “Places less traveled: spotlighting the power of recreation in Colorado Springs.” PRCS seeks pictures that highlight community recreation and hidden gems across the city including rarely featured parks, trails and recreation areas. Please follow park rules and leave no trace when capturing photos. Submissions must be received by 5 p.m. on September 6 by emailing calendar@coloradosprings. gov or by dropping off at or mailing to 1401 Recreation Way. For more information, visit ColoradoSprings.gov/DiscoverCOS.
St., Sept. 6 from 6-7 p.m., ppld. librarymarket.com/events. Music on the Mesa at Gold Hill Mesa Community Center, 142 S. Raven Mine Drive, Sept. 7 & 21 from 4-7 p.m.
Colorado Springs Pioneers Museum reopens
The Colorado Springs Pioneers Museum is back to its old locale but better than ever, thanks to its year-long, $8 million HVAC and building restoration project. The updated visitor experience features refreshed exhibits throughout, including 50 Percent of the Story: Women Expressing Creativity about women artists; Camping in the Rockies, where kids 2-8 can practice camping in “the great outdoors”; Accessorize It, an eclectic exhibit of shoes, hats, jewelry, pipes and more; and the Visible Collections Workspace, a behindthe-scenes look at how objects are catalogued and prepared for exhibition. Visit the museum at 215 S. Tejon St., follow them on Facebook
Volunteer to clean up Pikes Peak Pikes Peak–America’s Mountain will host a volunteer cleanup day on September 28, from 9 a.m.-12 p.m. Volunteers will meet at the Gateway of the Pikes Peak Highway at 9 a.m. and will not be required to purchase an admission ticket. Trash pickers, gloves and trash bags will be provided. Volunteers are encouraged to wear bright or high-visibility colored clothing and to dress in layers, as the weather can change quickly. Bring snacks and water to prepare for high-elevation exposure. For more information on events and activities on Pikes Peak, visit ColoradoSprings.gov/special-events.
12th Annual Octogenarian Golf Tournament was a hit This summer’s MacKenzie Place Octogenarian Golf Tournament, the 12th annual, saw robust participation, with 77 active seniors in their 80s and 90s playing a round at the Colorado Springs Country Club under blue skies. This was followed by an awards luncheon. The winning low score for men was 41, with 49 for the women. Players’ ages ranged from 8094. The most senior female and male were Virginia Chloupek and Wes Taylor, both 94 and going strong. This tournament has grown and become more vibrant in its second decade of honoring healthy, energetic seniors. Please consider joining the tournament in 2025. For more information, contact Al Williams at awilliams863@ comcast.net. ■
SUPPORT GROUPS
12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane, for anyone dealing with trauma.
Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com
Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info. 719-266-8773 | alz.org/events
Alzheimer’s Support Group meets monthly at Aberdeen Ridge, 2744 Grand Vista Circle. Please RSVP. Last Tuesday | 10-11:30 a.m. | 719551-3700 | kfrisbie@pmma.org
Cancer Support Group meets at Woodmen Valley Chapel. Call or email to learn about meetings. 719-331-2269 | annehoward199@ yahoo.com
Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org
Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644
Dementia Support Group meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. 2nd Tuesday | 3 p.m. | 719-259-1331 | jacksoncreekseniorliving.com
Depression & Bipolar Support meets at the Peel House at First Lutheran Church, 1515 N. Cascade Ave.
Marijuana Anonymous, a 12-step program for those who want to quit marijuana, meets at Rocky Mountain Recovery Center, 4368 Montebello Drive, #700. Wednesdays | 6 p.m. | 719-432-6555 | MA-Colorado.org
Multiple Sclerosis Alliance meets virtually and in-person. Call or visit website for schedule.
719-633-4603 | msasoco.org
NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235. Thursdays | 7 p.m. | 719-473-8477
NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist
Polio Survivors Support Group meets monthly in Colorado Springs. Call for details.
1st Wednesday | 303-212-0017
Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.
Thursdays | 1 p.m. | 602-762-0900
Space Holders offers support in times of suffering, loneliness, grief or passing through this life to the next. We offer handholding, humming and mercy with no advice, judgment or sermons.
Parkinson’s Support Group for individuals and family caregivers meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. Please RSVP.
PEARLS Connect is for people over 60 experiencing loneliness or feeling overwhelmed by life’s challenges. Call for location.
2nd Monday | 3-4:30 p.m. | 719-4592017
Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person.
6:30 | 719-459-2017 | pikespeak ostomy.com
TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.
719-331-2815 | RJW88@yahoo.com | tops.org
Traumatic Brain Injury Support Group meets August to May at Penrose Hospital Cancer Center’s conference room B and C. 3rd Thursday | 6-7:30 p.m. | 719596-3710
Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.
719-286-0612 | info@voicesofgrief center.org
Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719955-3400 ■
FUN AFTER 50
WESTSIDE
Dementia Bootcamp 101!
Family caregivers learn strategies for providing care and self-care, too.
11:45 a.m.-12:45 p.m. | Sept. 9 | Free
1514 N. Hancock Ave., Colorado Springs
To register for classes, call 719-955-3400 or visit CSSeniorCenter.com
During the renovation, the Senior Center will continue programming at the Downtown YMCA, Westside Community Center and Southeast Armed Services YMCA.
DOWNTOWN YMCA
Finding Information Online Look up answers, search for topics and more using the power of the internet.
1-3 p.m. | Sept. 9 | Free
Ridesharing Apps!
You’ll never be without transportation again when you use ride-sharing apps from your phone.
1-2 p.m. | Sept. 10 | Free POUND!
Drum away stress on stability balls while improving coordination, range of motion and strength.
1:30-2:30 p.m. | Sept. 11-Oct. 23 | $3
How to Apply for LIS to Lower Your Medications
Learn how the Low Income Subsidy (LIS) helps lower the costs of Medicare prescription drug coverage.
2-3 p.m. | Sept. 12 | Free
Thursday Dances
Have fun dancing, and don’t forget to tip the band!
2-3:15 p.m. | Sept. 12 & 26
Tunes on Tuesday: Blue Moon
Lawrence
Put on your dancing shoes as Lawrence Yoshito Shiroma plays the golden oldies on guitar and trombone!
2-3 p.m. | Sept. 17 | Free
Mountain Harmony
Relax with toe-tappin’ tunes!
2-3 p.m. | Sept. 23 | Free
Medicare 101
Get clear, expert guidance on understanding your options and maximizing your benefits.
11:30-1 p.m. | Sept. 11 | Free
Culinary Series:
Mediterranean Lifestyle Cooking/Seasonal Eating
Delve into the dishes of Greece, Italy and Spain, learn why they’re healthy and prepare Zesty Lemon and Tomato Chicken.
10-11:30 a.m. | Sept. 11 & 25 | Free Bingo
Winners get prize swag!
10-11 a.m. | Sept. 12 | $1
Macramé Keychain
Learn knotting techniques to create a practical and stylish keychain!
1-3 p.m. | Sept. 17 | $3
Nurse Chats: Thyroid
Learn why this gland is vital to overall health.
12-1 p.m. | Sept. 18 | Free
Demystifying Fats
Discover why nutrient-dense, highfat foods should be part of a healthy diet.
12-1 p.m. | Sept. 25 | Free
ARMED FORCES YMCA
Beginner Line Dancing.
Try these low-impact, beginner level dances to a variety of music.
9-10 a.m. | Sept. 13 | $45
Improver Line Dancing. Knowledge of beginner line dance steps is necessary.
10-11 a.m. | Sept. 13 | $45
COMMUNITY
Forest Bathing
Immerse yourself in nature through guided invitations in North Shooks Run Park. Register in advance.
8:30-10:30 a.m. | Sept. 7 | $8 ■
66 Jefferson St., Monument
To register for classes, call 719-464-6873 or visit SilverKey.org/TriLakes
CONNECTIONS
Open Studio Painting
Pick up a brush for creating and camaraderie.
9:30 a.m.-12 p.m. | 1st Wednesday | $5
Arts & Crafts
Socialize while you work on a weekly craft project.
11 a.m.-1 p.m. | Thursdays
Tech Support 101
We’ll figure out what stumps you with your devices! Please RSVP. 12-1:30 p.m. | 1st Friday | swalker@ silverkey.org
MEALS
Connections Café
Enjoy hot, nutritious meals and socialize with others.
Schedule your tour today! Call us at 719-623-7407 or email us at ThePalisades@mbk.com
Welcome to The Palisades at Broadmoor Park, nestled in beautiful Colorado Springs. Our community o ers Independent Living, Assisted Living, and Memory Care, tailored to your needs. Enjoy gourmet meals, a saltwater pool, diverse activities, and warm communal spaces. Live your best life with us —schedule a tour today!
INDEPENDENT AND ASSISTED LIVING • MEMORY CARE
SUDOKU
COMPUTER & MEDIA
FLAT RATE COMPUTER REPAIR.
Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.
FOR RENT
2 bedroom, 1 bath, parking, washer/ dryer hookup, near University of Colorado. Utilities not included.
$1200/mo plus $1200 deposit. 719209-0900
FUN & ACTIVITIES
Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.
HOME REPAIR
HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.
HOME REPAIR
MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work, Organize. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279. Voice mail answered same day.
LANDSCAPING
SERVICES
SERVICES
DAILY LABOR SERVICE. Lawn mowing, yard cleaning, gardening, gutter cleaning, house cleaning and janitorial, handyman repairs. 719310-5247
MODEROW JUNK HAULING Veteran
Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672
VOLUNTEERS WANTED
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.
WANTED
1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288
WANTED
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
RETAIL
RESTAURANTS
Golden Corral Buffet & Grill Friday morning early bird special for seniors, 7:30-9:30 a.m.
MISCELLANEOUS
Senate vs. House:
Stark differences in funding proposals for aging services
By Marci Phillips
Despite over a decade of underfunding of federal programs that assist and empower individuals and their communities, the debate over annual appropriations is once again focused on austerity. In contrast to the House cuts in many programs older adults rely on, Senate appropriators are maintaining funding at current levels or proposing a few increases.
Here are the key differences in the House and Senate’s funding proposals:
• Older Americans Act (OAA) nutrition programs: The Senate proposes level funding for congregate and home-delivered
nutrition programs, while the House suggests a $37 million cut. These programs provided over 261 million meals last year, yet many eligible older adults remain on waiting lists.
• Senior Community Service Employment Program (SCSEP): The Senate maintains funding for SCSEP, the only federal job training program for low-income older workers. The House, however, proposes eliminating it for the second consecutive year.
• Caregiver support: The Senate proposes a $2 million increase for the National Family Caregiver Support Program, while the House keeps funding flat. Family
caregivers provided care valued at over $600 billion in 2021.
• Direct Care Workforce Strategies: The Senate continues funding the Direct Care Workforce Strategies Center, essential for addressing the critical shortage of workers who help older adults stay independent. The House proposes eliminating it.
• Adult Protective Services (APS) grants: The Senate preserves funding for APS, crucial for combating elder abuse, while the House eliminates it.
• Falls Prevention: The Senate maintains funding for the Centers for Disease Control and Prevention’s senior falls prevention program, which the House proposes to eliminate. Falls are the leading cause of injuries among older adults, costing the nation $80 billion annually.
• HUD Aging in Place grants: The Senate proposes a $10 million increase for home modification grants, which help older adults remain safely in their homes. The House suggests eliminating this funding.
• Social Security Administration (SSA) operating budget: The Senate proposes a $509 million increase for the SSA’s administrative budget, in contrast to the House’s $453 million cut. These cuts could lead to reduced office
hours and longer wait times for services.
WHAT’S NEXT?
With Congress in recess until September 9, and only three weeks in September of a legislative session before another recess through the November election, there’s little time to finalize the 12 appropriations bills before FY25 starts on October 1.
As in recent years, expect a continuing resolution (CR) to be passed next month to keep the government open and running with level funding. It will likely run until December, which means final FY25 investment decisions will need to be made along with other important legislative actions during the post-election lame duck session. The result of the elections will have a significant influence on how and when Congress finishes its work.
WHAT YOU CAN DO
Urge Congress to maintain funding for the Older Americans Act by sending letters or emails to your senators and representatives. Get started with a template at act.ncoa. org/a/oaa or visit BeaconSenior News.com/contact-congress-cs. ■
Marci Phillips is the National Council on Aging’s Director of Policy Development and Integration. Read the full article at NCOA.org.
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