January 2025- BEACON Senior News- Western Colorado
Publisher Kevin K. VanGundy
Founding Publisher Susan Capps
Editor in Chief
Cloie Sandlin
Editorial & Engagement Coordinator
Heather Portenier
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager
Stacey Splude
Advertising Director
Kevin K. VanGundy
Advertising Executives
Debra Romaniec
Megan Davis
Advertising Assistant Carol MacInnes
Delivery
Lauren VanGundy
Brittney Bade
P.O. Box 3895
Grand Junction, CO 81502
Phone: 970-243-8829
Website
Bring the Old West to Life
Artists Gary Bizer and Joyce Tullio reunite to create a lively mural at a Fruita restaurant
Setting goals for your fur friends in 2025 can also strengthen your bond
Bored of flying? Try taking Amtrak for your next vacation, and follow these expert tips for a successful voyage Local Artists
the Train
financial health around in the new year with these helpful tips
Forget resolutions and focus on what matters
As the holiday season wraps up and the new year begins, it’s easy to feel the pressure of January as a time for grand resolutions and bold promises. But here’s the thing—you don’t need a new year to start fresh. Change can happen anytime.
Instead of a long list of ambitions, why not pause to reflect on the past year and the moments that brought joy and meaning to your life? Personally, I’m grateful for the people who make each issue of BEACON Senior News possible— especially you, dear readers. Your stories and loyalty keep us going, even on late nights editing with a nasty head cold and a pile of tissues.
FRESH STARTS MADE SIMPLE
If you’re considering New Year’s resolutions, this month’s issue is all about fresh starts. We’re sharing tips on making better food choices, pet-friendly resolutions and our cover story on exercise.
Don’t worry—exercise doesn’t have to mean lifting heavy weights or sprinting marathons. For most seniors, it’s about feeling good, staying active in the things you love and building confidence through small, consistent steps.
Take Denny and Cindy Granum, longtime members of Crossroads Fitness in Grand Junction, who show us how rewarding a fitness routine can be. At 83, Denny still skis regularly, while Cindy, 71, consistently shows up on the pickleball court. Their secret? Staying consistent, adjusting for their bodies’ needs and embracing the social and physical benefits of staying active.
Exercise doesn’t have to be complicated to make a difference. Whether it’s joining a group class, walking your dog or balancing on one
Happy New Year
foot while brushing your teeth, even just a few minutes a day can work wonders for your energy and mood.
Still set on making New Year’s resolutions? Give yourself some grace and start small.
But before you do that, take a moment to reflect on the things that brought you joy and meaning over the past 12 months. By focusing on gratitude, we can carry the best of the past into the future, no matter what lies ahead.
HOW CAN WE DO BETTER IN 2025?
As I flip through this year’s issues and start thinking about 2025, I feel enormous appreciation for all the writers who have written for us and for those readers who have graced the pages of the BEACON this year. Thank you for reading and sharing your stories!
But now, I’d love to hear from you. What stories made you smile? What would you like to see more of next year? Let me know! Email Cloie@ BeaconSeniorNews.com.
Thank you for being part of this adventure with us—here’s to making 2025 even better! ■
My wife and I read the BEACON faithfully every month. I recently emailed Adam Cochran about a computer issue, but I saw he’s taking a break from writing. I’m trying to reset an old computer before donating it to Goodwill, but I’ve had no luck. I’ve tried several methods to wipe it clean. I just want it to be properly recycled without paying a fee, as we’re on a fixed income. Does anyone else at the BEACON have advice, or could a future tech columnist address this? I’m beginning to think this computer has a mind of its own and knows its fate!
- Mike M.
Cloie: I’m glad we could help with your problem! Readers, if you’re unable to wipe personal information from a computer before recycling it, the best solution is to remove the hard drive and destroy it before recycling the rest of the device.
Thank you so much for the wonderful magazine! It has so much helpful information. My friend Olive has used it for years to find folks to help her stay in her home.
- Pat B.
The BEACON is such a wonderful magazine, and it helps me pass the time while my son recovers in the hospital. I pick up 5-10 copies from ARC and take them with me—it’s the perfect light reading. Thank you so much for putting a magazine like this out there.
- Maggie
Surviving Loneliness (December) I called the number for the Friendship Line mentioned at the end of the article, but it said services are no longer available in our area. It looks like they’re now only available in California.
- Jim
Cloie: I’m really sorry, Jim. It’s a shame they no longer offer it nationwide. We should’ve caught that. Unfortunately, I haven’t had much luck finding valuable resources for Coloradans dealing with loneliness, but if I come across any, I’ll be sure to share them with our readers.
Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com
Not Limits Training for Life
How to get fit and feel better in the new year
By Cloie Sandlin
Starting an exercise routine doesn’t have to feel overwhelming. For most seniors, exercise isn’t about pushing limits—it’s about feeling your best and staying active in the things you love.
“Exercise doesn’t have to be as intense [as when you were younger],” said Bobby Brown, head trainer at Crossroads Fitness in Grand Junction. “As you age, it’s more about working the body for what it will give you that day to make you feel better.”
Longtime Crossroads members Denny and Cindy Granum are living proof of the benefits of consistent exercise. For the past seven years, they’ve trained three days a week with personal trainer Amber Dalley. At 83, Denny still hits the ski slopes each year, while Cindy, 71, stays active playing pickleball.
Denny prioritizes regular workouts to prevent injuries and enjoy his favorite activities, like
PREVENTING MOBILITY ISSUES BEGINS WITH BUILDING STRENGTH, BALANCE AND FLEXIBILITY, WHICH ARE ESSENTIAL FOR MAKING EVERYDAY TASKS EASIER AND SAFER.
skiing, walking and biking.
“When you get older, you’ve got to maintain the same fitness goals as you’ve had all along,” said Denny. “You may not do as much weight or do as many reps, but you have to be consistent.”
THE STRUGGLES OF STAYING FIT
Brown noted that loss of mobility is one of the biggest challenges to exercising after age 50. However, targeted workouts that build strength, flexibility and balance can make everyday tasks— like housework or getting in and out of a car— easier while reducing the risk of falls.
To address these challenges, trainers like Dalley incorporate simple balance exercises into their clients’ routines, including calf raises, standing on one foot and heel-to-toe walking. She stressed the importance of starting early, as falls could lead to bigger problems later in life.
“You don’t realize your balance needs improving until you’re doing a balance exercise and you’re wobbling,” said Dalley.
Linda Stout, 76, credits her workouts for helping her remain independent after knee surgery a few years ago.
“Everyone thought I’d need help getting in and out of the car, but because of my workouts, I could do it myself,” she said.
Top: Denny Granum, 83, reaches while holding a partial plank.
Right: Cindy Murray, 75, and Linda Stout, 76, balance on one foot as they pass a ball between their hands.
Regular exercise has improved not only her strength and balance, but also her mood.
“I tend to get depressed easily, but coming here completely switches things for me,” she said.
Stout and Tina Snover, 48, both value the social connections that come with group fitness. Stout joined Crossroads eight years ago after a friend invited her to a small-group training session. Today, she continues to work out with that same friend in a group led by Brown three times a week.
Similarly, Snover credits the friendships she’s built in her group for keeping her motivated.
“I’ve worked out more than I would on my own,” said Snover, who trains with Dalley. “You get to be friends with all kinds of people and it’s great—especially when people older than you, like Cindy and Denny, kick your butt!”
Snover began exercising a year ago to boost her stamina after realizing how difficult it had
become to climb stairs without feeling winded.
“I thought to myself, I should be able to run upstairs without needing to rest, and I’ve hit that goal,” she said.
WHY EXPERT COACHING MATTERS
Whether in a group setting or one-on-one training, having someone to hold you accountable, customize your workout and monitor progress can make all the difference. Working with a trainer also ensures exercises are performed correctly, reducing the risk of injury.
After selling his business of 40 years, Dave Hibberd, 64, began working out at home using a TRX suspension trainer. However, he wasn’t confident he was exercising correctly to achieve the results he wanted.
“I do a lot of scuba diving, and I noticed my performance wasn’t what I wanted out of myself. I figured it was time to get back into shape,” he said.
That’s when he decided to get help from Crossroads trainer John Ball.
“It’s made a huge difference,” said Hibberd. “I don’t want to be a bodybuilder. I just want to get toned and get my cardio back to what it used to be.”
Trainers like Ball prioritize safety, adapting exercises to accommodate joint issues or chronic conditions.
“If there’s pain, we’re not doing it,” said Ball. Denny echoed the importance of easing into
Crossroads Fitness trainer
John Ball guides Frank Westcott, 54, through a stability ball exercise to improve balance and strengthen core muscles.
fitness, especially for seniors..
“A lot of friends of mine don’t do anything in their 60s and 70s, and then all of a sudden they’re like, ‘I better start working out.’ Then they overdo it and get hurt,” he said.
At the same time, having a trainer can provide the right amount of challenge while staying within safe limits.
“Amber makes me do things that I can do but I don’t want to do it,” said Snover. “We joke with her that in her training, she must’ve taken a class on putting up with whining!”
SMALL STEPS, BIG RESULTS
Whether it’s joining a group, hiring a trainer or adding a few minutes of movement to your day, the journey to better health begins with small, consistent steps.
“Coming in for 30 minutes a day makes your brain function better for the rest of the day,” said Brown.
pro tips for seniors
Even short daily workouts can provide significant benefits, including improved cognitive function, reduced depression and increased energy. Trainers often include balance drills and coordination exercises to boost mental sharpness.
Cindy emphasized the importance of making fitness a habit. She faced a temporary setback after breaking her leg a few years ago but was determined to return to exercise.
“If you get out of the habit, it’s too easy not to come back,” she said.
Ball encouraged seniors to set realistic and manageable goals.
“If you only have five minutes a day, start with that. Small victories build confidence, and that’s how you create a lasting habit,” he said. ■
For those who prefer exercising at home, minimal equipment like resistance bands or a TRX suspension trainer can be incredibly effective. Simple exercises such as wall push-ups, chair-assisted bodyweight squats or balancing on one foot are excellent ways to start.
“The most basic equipment you need is your body,” Ball explained.
For improving flexibility and balance, Ball recommends exercises like stepping over hurdles, windmill stretches or transitioning from a downward dog pose into a push-up.
Brown suggested balancing on one foot while passing a ball between your hands and incorporating strengthening movements like shoulder presses or counter push-ups to engage multiple muscle groups and improve overall mobility. Clients should always consult their healthcare provider before beginning any new exercise routine.
ready to get started?
There are many gyms and personal trainers in the area; here are some resources to get you started:
● Crossroads Fitness Grand Junction Airport | 970-242-8746 Downtown Grand Junction | 970-241-4030
● Mesa Fitness Grand Junction | 970-255-1656 Clifton | 970-523-4500
● Fruita Community Center 970-858-0360
● Montrose Recreation Center 970-249-7705
● Bill Heddles Recreation Center Delta | 970-874-0923
Below: Shelley Friesen, 63, does side lunches while holding a kettlebell under the watchful eye of her trainer John Ball.
with Strayhorn Grill’s striking mural Old West comes alive
By Heidi Pool
Strayhorn Grill in Fruita has a new an eye-catching mural on the restaurant’s immense back wall. Spanning 26 by 9.5 feet, the remarkable work of art depicts an Old Weststyle saloon, replete with figures of Doc Holliday, his common-law wife Big Nose Kate, and John Wayne thrown in for good measure.
When Strayhorn owner Aaron Smith decided the restaurant’s back wall needed embellishment, he knew exactly who to turn to—artist Gary Bizer. Aaron’s parents, Shelly and Rod, had commissioned Bizer in the 1980s to paint a mural in their eatery, Pancho’s Villa. Bizer, assisted by collaborator Joyce Tullio, created a lively portrayal of the establishment’s namesake and his gang girding themselves to fend off approaching Apache warriors.
“We had no money at the time, so we paid them with tacos,” Shelly said.
The Smiths lost contact with Bizer over the years. A Grand Junction native, he’d alternated living in Grand Junction with stints in Denver, Las Vegas and Oklahoma. Fortunately, Shelly had maintained her high school friendship with Bizer’s sister, Kathy Klements, so locating him was
a matter of one phone call. Turns out Bizer, 78, was living in Grand Junction again and his longtime collaborator Tullio, 75, resided in Fruita.
Bizer was diagnosed with cancer in December of 2023. After 30 radiation treatments, it has now metastasized. Tullio suffers from chronic COPD and is constantly aided by portable oxygen. In addition, she’s the
Knowing he was on borrowed time, Bizer told Shelly, “We painted your first mural and this is probably our last one.”
GUNSLINGERS & MORE
Aaron knew he wanted the mural to depict a Western saloon, but it was Bizer who conceptualized the details. His inspiration was the 1976 movie, “The Shootist.”
“We had no money at the time, so we paid them with tacos.”
primary caregiver for her husband, who has dementia.
Undaunted by their personal challenges, Bizer and Tullio began the project in late September 2024.
“I liked that movie, and in it [the character portrayed by John Wayne] was in a bar scene where he got shot.”
However, in the mural, Wayne is
simply observing the action from the side of the bar while the central figures are in the beginning stages of a shootout over a card game. A mustachioed man with a bright red bandana around his neck is pointing a pistol at his black-hatted opponent. A fancily dressed Doc Holliday—a gun slinger on the right side of law— is drawing his weapon while his left hand is clamped tightly on Big Nose Kate’s upper arm.
“Doc’s going to shoot the gun right out of that guy’s hand,” Bizer explained.
The Smiths gave Bizer free rein with the mural, with one notable exception. Above the bar is a painting of a blonde woman, reclining luxuriously on a crimson coverlet-draped bed and scantily clad in a black feather-trimmed negligee.
“In my original drawing, she had nothing on,” Bizer explained with a mischievous smile. “That’s the way it was back in them bars.”
Shelly, who serves as Strayhorn’s front-of-the-house manager, had to
Gary and Joyce begin filling in the rough sketch of the Strayhorn Grill
mural.
put her foot down.
“Gary fought me for quite some time on that,” she said. “But this is a family restaurant, after all.”
TWO OF A KIND
Both Bizer and Tullio are individually accomplished artists. Bizer’s body of work ranges from portraiture to landscapes and animal paintings, while Tullio specializes in caricatures.
The two met through a friend in what Tullio describes as their hippie days.
“Our kids were about the same age and we enjoyed camping together in the desert, playing guitars and singing David Allan Coe’s music,” she said.
The pair began collaborating on artistic endeavors, like a ZZ Top poster contest, which they won. Other projects followed, like billboards and advertisements on the sides of buildings.
Like most longtime friends, Bizer and Tullio regularly engage in good-natured bickering. When she’d finished painting Big Nose Kate’s face, Bizer criticized her work, saying Kate’s eyes shouldn’t be pointing straight ahead instead of at the action.
“I did them that way because she’s watching for the sheriff to come [bursting] through the saloon doors,” she explained.
Despite their health issues, the pair completed the mural in just over three weeks.
“I could tell climbing up and down the ladders was challenging for them,” said Shelly, “but it was awesome watching these two seniors come in here and work.”
In fact, Bizer’s sister told Shelly the project had given her brother something to look forward to each day. For Tullio, it was an opportunity to relieve the stress of being a fulltime caregiver.
“Gary kept me from going off the deep end by making me come in here every morning and paint,” she said.
Their compensation for the Strayhorn project included, of course, free meals. And it was a step up from the Pancho’s Villa tacos of 40 years ago.
“There was definitely more variety this time around,” Bizer laughed. Stop in to see the mural at 456 Kokopelli Drive in Fruita. ■
Artists Joyce Tullio and Gary Bizer reunite for a collaboration at Strayhorn Grill in Fruita.
Lemony Grapes and Greens Salad
Recipe courtesy of GrapesFromCalifornia.com
Servings: 6
Ingredients
Lemon Vinaigrette:
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon honey
1 garlic clove, minced
2 teaspoons spicy brown or stone-ground mustard
1/8 teaspoon sea salt
1/8 teaspoon pepper
Salad:
10 cups torn mixed greens (endive, watercress, frisee or butter lettuce)
11/2 cups halved Grapes from California
1/2 cup slivered red onion
1 large firm but ripe avocado, peeled, pitted and diced
1/3 cup roasted, salted pistachio kernels
Directions
To make lemon vinaigrette: In small bowl, whisk olive oil, lemon juice, honey, garlic, mustard, salt and pepper.
To make salad: In large bowl, mix greens, grapes and onion. Drizzle with dressing and toss well to coat. Add avocado. Sprinkle with pistachios. Toss lightly. ■
Facing caregiving alone? Here’s why you don’t have to
Dear Laird: Being a caregiver for my wife sucks, but I really love her. I’m committed and will care for her the best I can. That’s why I don’t understand when people tell me I should join a support group.
Most caregivers don’t seek out a support group right away.
Like you, we care for our loved ones out of love and a sense of obligation. Some caregivers avoid support groups simply because they’re uncomfortable being vulnerable with strangers. Plus, in the beginning, things don’t feel as overwhelming.
With most neurocognitive disorders, the road ahead is full of ups and downs. Some days seem almost normal. But then there are days when unexpected things happen—your loved one gets lost, puts clean dishes in the oven or forgets the dog’s name.
Caregivers adapt. We take things as they come. But sometimes, the changes hit hard—like when your wife forgets key details, such as, “Did we get married?” or “Please stay in the other room until my husband gets home.”
The early stage of the disease can begin with a diagnosis or sometimes it starts when something so strange happens that you just know. During this stage, the future you imagined is upended. You worry about the unknowns of caregiving and grieve the loss of the life you planned.
After a time, you’ll adjust and things will feel much like they did before the diagnosis. The duties at home remain largely unchanged, so the caregiving burden feels light. In the middle phase, caregivers
start to wear down. The time spent on daily tasks grows and the time for personal activities shrinks. You may realize you can’t do it alone and turn to family and friends for help, but sometimes they’re unable to assist due to distance or their own obligations. They may even withdraw, not knowing how to help or how to interact with someone they now see more as a disease than as the person they once knew.
In this stage, many caregivers recognize they need support but have a hard time finding it.
That’s where support groups come in. These groups are filled with people who truly understand how hard caregiving is. It’s a safe space where you don’t feel alone or like a failure. Those who are further along in the journey can offer advice, share how they faced similar challenges and help you prepare for what’s to come.
In the late stage, caregiving becomes a 24-hour responsibility. Group members share their experiences with tough decisions, such as whether or not to place a loved one in full-time care. Hearing others’ stories will help inform your own choices.
Lastly, support groups offer the chance to make new friends. Connecting with people who understand what you’re going through helps balance the grief of losing the friends you once had. ■
When the weight of caregiving becomes too much, reach out to a support group. For a list of local support groups for caregivers, see our Support Groups section on page 38.
BY LAIRD LANDON, Ph D
Send your questions to Laird in care of the BEACON or email him at Laird@Family-Caregiver.org
8 ways to make better food choices
Courtesy of the National Council on Aging
There’s a lot of information about the best foods for older adults, but what about foods to avoid after age 60? Here are eight key tips to help make informed decisions.
1. Empty-calorie foods
3. Raw or unpasteurized foods
We are seeking volunteers in our community to serve in the hospital environment providing a friendly face and personal touch to patients and their family. Volunteers help make our hospital a little brighter for everyone by serving in areas such as Entrance Information Desks, Gift Shop, Oncology Center, and Spiritual Care.
St. Mary’s Regional Hospital Contact Volunteer Services at 970-298-2012 or www.stmarysgj.org/ways-to-give/volunteer
Empty calorie, or junk foods, may fill you up but don’t provide nutritional value. They’re often high in added sugar, refined carbohydrates, saturated fat, sodium and calories. It’s a good idea to keep these foods to once-in-a-while treats. Some examples are potato chips and other fried snacks, pastries, cookies, sugary soft drinks, sports drinks and candy.
2. Foods that may pose a choking hazard
Some older adults have difficulty swallowing or chewing due to dry mouth from dehydration, diabetes, nerve damage or certain medications. For people with swallowing issues, foods need to be the right consistency, such as nutrition shakes, soups, pudding and pureed or mashed vegetables. Foods that may pose a significant choking hazard include:
• Hot dogs
• Steak
• Popcorn
• Hard candy
• Bread (especially white bread)
• Crackers and rice cakes
• Chicken with bones
• Large chunks of fruit
Since older adults’ immune systems are less effective at fighting infections, foodborne illness is a concern. According to the Centers for Disease Control and Prevention (CDC), Listeria is the third leading cause of death from food poisoning in the U.S. Older adults in particular are at risk for this potentially life-threatening infection, since more than 50% of all Listeria cases affect people 65 and older. Listeria is an illness typically caused by eating contaminated food—especially produce and dairy products. To lower the risk of Listeria, avoid eating:
• Unpasteurized milk or any products made with unpasteurized milk (e.g. yogurt)
• Melons kept in the fridge for more than 7 days or left at room temperature for more than 4 hours
• Soft cheeses (e.g. brie, feta, queso blanco)
• Raw sprouts
• Pâté or meat spreads that require refrigeration
• Cold smoked fish that’s not canned or shelf-stable
• Older adults should also stay away from lunch meats and fermented or dry sausages unless they’re heated to an internal temperature of 165°F right before consumption.
4. Grapefruit
You wouldn’t expect grapefruit to be on a list of foods to avoid after age 60, but the juice of a grapefruit can interfere with medications tak-
en for insomnia, anxiety and high blood pressure. Other fruits—and fruit juices like orange juice, cranberry juice and tomato juice—are a better bet for older adults.
5. Alcohol
As we get older, a glass of wine or mug of beer may affect us differently than it did when we were younger. Not only does alcohol negatively impact sleep quality, it can raise blood pressure and cause hypoglycemia in older adults with diabetes. Consuming alcoholic beverages can also interfere with some medications. The latest U.S. Dietary Guidelines advise those who do drink alcohol should stick to two drinks or less a day for men and one drink or less a day for women.
6. Caffeine
Like alcohol, we may react differently to caffeine as we age. For many older adults, caffeine can cause jitters and increase anxiety. It can also increase heart rate, which may be dangerous for seniors with a heart condition. Caffeine is found in coffee, teas, chocolate and even some over-the-counter pain relief medications. Older adults who are experiencing unpleasant side effects from caffeine can replace it with decaffeinated coffee, herbal tea or water. It’s important to cut down on caffeine slowly to avoid withdrawal headaches and nausea.
7. High-sodium foods
A diet that’s high in sodium can cause your body to retain too much fluid, resulting in high blood pressure and a greater risk of heart disease, stroke and kidney disease. The American Heart Association recommends no more than 1,500 mg of sodium per day for most adults, especially those with hypertension. Foods rich in potassium can blunt the effects of high sodium. Curb sodium and increase potassium intake by:
• Eating potassium-rich foods like avocados, bananas or apricots
• Limiting salty snack foods, lunch meats and salad dressings
• Reading labels and opting for low or reduced-sodium versions of foods
• Seasoning food with herbs and spices instead of salt
• Speaking with your health care provider about medications that may contain high levels of sodium—there maybe be a lower sodium option
8. Fried foods
While French fries, donuts and egg rolls may be tasty, they’re often sources of unhealthy fats and oils. Fried typically means high in trans fats, hydrogenated and tropical oils, which raise choles terol and are linked to heart disease, diabetes and cancer. They’re also often loaded with calories, which can lead to increased calorie intake, weight gain and obesity. Steer clear of the bad fats and include more healthy fats in your daily diet.
One way to help balance your diet is to use pre-portioned meal delivery services. Many meal delivery kits are full of whole foods that are easy to prepare, taking the guesswork out of healthy eating. ■
Our beautiful community provides numerous events, celebrations and robust daily activities to give seniors the opportunity to lead a rich social life within a caring and vibrant atmosphere. Personalized care packages available for a variety of needs. Come see for yourself—we are all decked out for the holidays!
10 most Googled health questions answered
Withso much health information online, it can be overwhelming to know who to trust. In this article, I’ll answer the top 10 most Googled health questions:
➊ How can I lower blood pressure? Lowering blood pressure involves dietary changes, regular exercise, stress management and possibly medication. Consume a diet rich in leafy vegetables, berries and healthy fats while reducing sugar intake. Stress reduction techniques, like yoga or meditation, can also help. If lifestyle changes aren’t enough, consult a doctor.
➋ What is keto? The ketogenic diet is a high-fat, low-carb plan that shifts your body from burning glucose to burning fat. It aids in weight loss and stabilizes blood sugar but may raise cholesterol in some people. With proper planning, keto can be a sustainable approach to long-term health.
➌ How to get rid of hiccups?
To stop hiccups, try holding your breath, drinking cold water quickly or gargling. Persistent hiccups lasting more than 48 hours could signal an underlying health issue or reaction to medication.
➍ How long does the flu last?
Flu symptoms usually last 3-7 days, though cough and fatigue may linger for up to two weeks. Prevent the flu with annual vaccinations and washing your hands.
➎ How to lower cholesterol?
Lowering cholesterol involves cutting back on saturated and trans fats, increasing soluble fiber intake and regular exercise. Avoid smok-
ing, limit alcohol and consult a doctor if dietary changes alone aren’t enough. Statins may be prescribed if necessary.
➏ How to relieve bloating? To relieve bloating, avoid gas-producing foods, eat slowly and skip gum and smoking. Over-thecounter medications can help, too. Common causes of bloating include hormonal changes, gluten sensitivity and overeating.
➐ What causes low blood pressure? Hypotension can result from dehydration, prolonged bed rest, pregnancy, medications or certain medical conditions. Symptoms, including dizziness and fainting, should be evaluated by a healthcare provider.
➑ What causes warts? Warts are caused by the human papillomavirus (HPV) and spread through direct contact. Prevent warts by avoiding contact and not sharing personal items.
➒ How to prevent a stroke? Prevent strokes by managing conditions like high blood pressure and cholesterol, making healthy lifestyle choices and having regular check-ups. Be aware some medications can increase stroke risk.
➓ How long is strep throat contagious? Strep throat can be contagious for 2-3 weeks without treatment, but only 24-48 hours with antibiotics. Symptoms include sore throat and fever. Untreated strep can lead to complications like ear infections, mastoiditis, rheumatic fever and kidney inflammation. ■
BY SUZY COHEN
A chicken in every pot, broth for every day
By Allison St. Claire
Remember
President Hoover’s
famous slogan, “A chicken in every pot”?
In the midst of these dark winter days, miserable flu season and the even darker times of a sluggish economy, a chicken in your pot and the healthful, delicious broth it creates is one of the brightest foods you can make.
All you really need is a chicken or its carcass, and water.
Hundreds of recipes call for chicken broth or stock. Only the ratio of bones and meat used differentiates them. I can’t think of a single vegetable or grain I cook that isn’t infinitely more flavorful and nutritious with some added chicken stock. There’s no need for storebought, which is far more expensive and unhealthy.
Unfortunately, homemade broth has been replaced with bouillon, which is perhaps the worst item on the market, as it is full of sodium and MSG. Some pre-made liquid broths also have added MSG and “natural flavorings” which are a negative for me. They are not cooked in the traditional way to gently extract the minerals, collagen and gelatin from real bones and have very little nutritional value.
Plus, food cans are lined with an estrogen-like chemical called bisphenol (BPA) to help prevent rust. But this chemical doesn’t just sit there in the can lining. It breaks free and leaches out into the soup. That means you’re getting a secret burst of hormones with every spoonful. Yuck!
START SIMPLE
Use a whole chicken or parts, such as backs, necks, wings and especially feet. Yes, the feet are an extremely nutritious source of collagen! Every meat purchase does
double duty if you buy it bone-in. Meat closest to the bone is more flavorful and bones make excellent soups and stocks.
Really basic: Put chicken and a splash of vinegar (to help extract minerals from the bones) in a large pot and cover with water. Cook on the stovetop at a low simmer, or uncovered in the oven at 170-180 degrees for 6 to 24 hours. Especially with factory-farmed chickens, you may want to quickly boil first to release scum that you will skim off.
Stock 1.0: Add a large chopped onion at the beginning.
Stock 2.0: Add vegetables. If you plan to toss mushy vegetables or blend them as a base for soup and gravy thickeners, add two peeled and chopped carrots, peeled and three celery ribs, chopped. If you plan to include them in a bowl of chicken soup or casserole later, add during the last hour.
Stock 3.0: If you like additional layers of flavor, add peppercorns for spiciness, garlic for added sweetness, two bay leaves for savory depth and parsley and/or thyme (at the very end) for floral, herbal notes.
Store broth in your refrigerator for several days or save space by freezing it in an ice cube tray. Each cube would nicely flavor a couple of servings of cooked vegetables, provide a steaming cup of drinking broth or provide a rich base for rice, quinoa, couscous, wild rice or other grain. ■
At Compass Medical Center we focus on the body as a WHOLE and take an “outside-in” and “inside-out” approach to your health by:
● Using chiropractic care to clear the nervous system of interference and make sure the brain and the body are in communication so that it can heal, maintain and regulate itself.
● Encouraging movement through exercise.
● Opening compressed joints with specialized machines that relieve the pressure.
● Stimulating blood flow and oxygen through the body with light therapy, Far Infrared sauna, nerve and muscle stimulation.
● Innovative, cutting-edge treatment of diabetic complications.
● Relaxing tense and stressed muscles and joints with massage therapy and holistic injection therapy.
● Boosting hydration and health through IV therapy, nutritional supplementation and vitamin injections that are readily absorbed into the body.
● Helping those struggling with weight through coaching, lifestyle change, exercise, contour light therapy, and addressing nutrition.
THE ARM OF THE LAW
Submitted by Elliot Townsend
A DEA agent stopped by a farm to talk to an old rancher.
The agent said, “I need to inspect your ranch for illegally grown drugs.”
“Okay, but don’t go into that field over there,” the rancher said, pointing behind the barn.
The agent became angry and told the rancher, “Look, mister, I have the full weight of the federal government behind me.”
He reached into his back pocket, pulled out a shiny badge and waved it over his head.
“See this?” he said. “This badge means I can go wherever I want to, look where I want to, and answer to nobody!”
The rancher kindly nodded and went about his chores.
Moments later, he heard loud yelling, which turned into screams, and he saw the agent running for his life, pursued by the rancher’s prized bull. Throwing down his tools, the old rancher ran as fast as he could to the fence and yelled at the top of his lungs, “Your badge! Show him your badge!”
FORGIVE YOUR ENEMIES
Submitted by Melanie McNab
The preacher’s Sunday sermon topic was about forgiving your enemies. After a long talk, he asked his congregation how many were willing to forgive. About half raised their hands. Unsatisfied, he lectured for another 20 minutes and asked again. This time, about 80 percent responded.
Still not content, he continued for 15 more minutes and repeated
his question. Now, everyone raised their hand—except for one elderly lady in the back.
“Mrs. Jones, are you not willing to forgive your enemies?” he asked.
“I don’t have any,” she replied.
“Mrs. Jones, that’s very unusual. How old are you?”
“Ninety-three,” she said.
“Please tell the congregation how a person can live to be 93 without an enemy in the world,” he urged.
“It’s easy,” she said. “I outlived them all.”
MAGIC ELEVATOR
Submitted by Leia Bentley
An Amish boy and his father were visiting a mall for the first time. They were amazed by almost everything they saw, but especially by two shiny, silver walls that could move apart and then slide back together again.
The boy asked, “What is this, Father?”
The father responded, “Son, I have never seen anything like this in my life. I don’t know what it is.”
While the boy and his father
Path to Bladder Wellness:
watched with amazement, a large older lady in a wheelchair rolled up to the moving walls and pressed a button.
The walls opened and the lady rolled herself into a small room. The walls closed and the boy and his father watched the small circular numbers above the walls light up sequentially. They continued to watch until it reached the last number, and then the numbers began to light in the reverse order. Finally, the walls opened up again and a young, voluptuous blonde woman stepped out.
At that point, the father said quietly to his son, “Go get your mother.”
CANDY BOWL
Submitted by Jay Schmidt I visited my dentist’s office for an appointment a few days before Halloween. A large bowl of candy was at the check-in desk for patients to help themselves. I told the dental technician I had never seen dentists give away candy at the office. She replied, “Job security.”
Regain Control with Simple Behavioral Techniques for Overactive Bladder Struggling with an Overactive Bladder (OAB) can feel like a relentless challenge. But did you know that simple behavioral techniques can significantly ease your symptoms? At Urological Associates of Western Colorado, we specialize in empowering patients with practical, non-invasive solutions.
Understanding Behavioral Techniques
Behavioral techniques are rooted in adjusting daily habits to better manage bladder function. These methods are easy to integrate into a routine and can offer substantial relief, based on your particular urinary symptoms. All of these techniques can be individualized, by one of our skilled pelvic health physical therapists:
1. Scheduled Toilet Trips: Instead of waiting for the urge, visit the bathroom at set intervals. This proactive approach can help prevent urgency and accidents.
2. Diet Modification: Modifying diet can alleviate overactive bladder symptoms. Avoiding irritants like caffeine, acidic foods, and alcohol can reduce urinary leakage and discomfort.
3. Bladder Retraining: Gradually extend the time between toileting trips. This trains your bladder to hold urine for longer periods, reducing the frequency of urges.
Benefits of Behavioral Techniques
1. Non-Invasive: These techniques don’t involve medication or surgery, making them a great starting point or complement to other treatments.
2. Empowering: You take an active role in managing your condition, boosting your independence.
3. Effective: Many patients report significant improvements in their symptoms and overall quality of life.
Start Your Journey Today
At Urological Associates of Western Colorado, we blend diverse approaches to design a personalized plan for treating urinary leakage, often achieving results superior to medication or surgery. We also provide advanced treatments for those in need, while maintaining a personalized and thorough strategy for bladder care. Overcome your Overactive Bladder with manageable steps that can significantly affect your life.
Dr. Nishiya played a key role in establishing the Pelvic Health and Wellness Center in 2007, where he focuses on female urologic issues.
His specialties include urinary incontinence, recurrent bladder infections, pelvic organ prolapse, pelvic floor disorders, and painful bladder syndromes.
Additionally, he has significant experience in female reconstructive surgery, particularly utilizing robotic surgery with the DaVinci robot.
MAD MONEY
Submitted by Zoe Neal
As a new bride, Aunt Edna moved into the small home on her husband’s ranch. She put a shoe box on a shelf in her closet and asked her husband never to touch it.
For 50 years, Uncle Jack left the box alone, until Aunt Edna was old and dying. One day when he was putting their affairs in order, he found the box again and thought it might hold something important.
Opening it, he found two doilies and $2,500 in cash. He took the box to her and asked about the contents.
“My mother gave me that box the day we married,” she explained. “She told me to make a doily to help ease my frustrations every time I got mad at you.”
Uncle Jack was very touched that in 50 years she’d only been mad at him twice.
“What’s the $2,500 for?” he asked. “Oh, that’s the money I made selling the doilies.”
RETIRED ROBOT
Submitted by Jayson DeMers
What would the terminator be called in his retirement?
The exterminator.
PREGNANCY CRAVINGS
Submitted by Francie Mion
These are recipes my pregnant millennial friend shared with me, and honestly, they seem pretty similar to what her kid will likely eat when he’s a toddler.
• Maple and brown sugar oatmeal cooked in French vanilla creamer. Top with Goldfish crackers.
• Goldfish crackers on a bed of Cheez-Its, drizzled with Skittles and Milk Duds.
• Heat up a ramen bowl, smash Oats ’n Honey granola bars on top, and garnish with gummy bears and yogurt.
• Order bean and cheese burritos
from Taco Bell. Add nacho cheese and sour cream. Repeat until you regret all your life choices
BIRTHDAY GIFT
Submitted by Karl Knebl
A friend of artist Toulouse-Lautrec presented him with a belt for his birthday. Because it was too short, Toulouse struggled to fit it around his waist. His friend asked him “Is the belt too tight, too loose?”
FULL HOUSE CALL
Submitted by Felix Galvan
The doctor answered the phone and heard the familiar voice of a colleague on the other end of the line.
“We need a fourth for poker,” said the friend.
“I’ll be right over,” whispered the doctor.
As he was putting on his coat, his wife asked, “Is it serious?”
“Oh yes, quite serious,” said the doctor gravely. “In fact, there are three doctors there already.”
THEN VS. NOW
Submitted by Micki Radisson
• Long hair vs. longing for hair
• Keg vs. EKG
• Acid rock vs. acid reflux
• Moving to California because it’s cool vs. moving to California because it’s warm
• Pot vs. potbelly
• Trying to look like Marlon Brando or Liz Taylor vs. trying NOT to look like Marlon Brando or Liz Taylor
• Paar vs. AARP
• Hoping for a BMW vs. hoping for a BM
• Going out to a new, hip joint vs. getting a new hip joint
• Rolling Stones vs. kidney stones
• Passing the driver’s test vs. passing the vision test
• Whatever vs. Depends ■
Love songs or Cajun swing? (or both!)
Take your sweetie to one of these February date nights at the Avalon
Love is in the air this February at the Avalon Theatre in Grand Junction. Community Concerts of the Grand Valley presents two unforgettable performances next month for a memorable date night with your sweetie. By Jan Weeks
Decades of Love
Sunday, February 2 • 3 p.m.
On February 2, Ernie Haase and Signature Sound take the stage in a heartwarming concert that will take you through 100 years of love songs—from The Beatles and Bee Gees to Michael Bublé. Expect classics like “It Had To Be You,” “Only You” and “I Can’t Help Falling In Love With You.” Haase and his talented group serenade audiences with their unique blend of gospel and popular love songs, making it the perfect night out with your favorite person.
“We all sing to our wives and these are the songs we sing,” said Haase.
The Decades of Love project is born from a deep sense of gratitude for the gift of love, and that light shines through every voice and every song.
Decades of Love
steeped in southern gospel music. A pastor’s son, he always knew that traveling and singing was his calling.
“I’ve always felt the call to travel the world and sing and tell my story. To be able to do that with Signature Sound is an absolute dream come true,” said Doyle.
Christopher Taylor, who sings
Haase and his talented group serenade audiences with their unique blend of gospel and popular love songs.
Doo-Wah Riders
Monday, February 17 • 7:30 p.m.
bass for the group, carries on a family musical tradition. His father managed and sang with the gospel group Living N’ Praise.
“I’ve always loved singing, but I never believed God would give me the opportunity to sing with my heroes. I am so blessed and thankful for this opportunity,” Taylor said.
This unforgettable evening will be filled with music that celebrates love in all its forms.
Tickets for Decades of Love go on sale three weeks prior to the concert for $45 plus fees. ■
Haase, who grew up listening to gospel music, especially the legendary Cathedrals quartet, recalled, “I went to hear them sing anytime they were near my hometown. I’d show up early and help them unload their bus. It was my dream to sing with them one day.”
That dream came true in 1990 when Ernie was invited to sing at his alma mater, Oakland City University. The Cathedrals were also performing, and Haase’s performance served as his unofficial audition.
Within a week, he joined the group as its tenor.
Doug Anderson, baritone vocalist for Signature Sound, met Haase when he was singing with the Cathedrals. Haase told Anderson that if he ever started a group, he would call on him. A few years later, he did.
Dustin Doyle, the group’s lead vocalist, grew up in a Christian home in a small Kentucky town,
Following the romantic melodies of Decades of Love, get ready for a high-energy country performance with a Cajun twist. On February 17, The Doo-Wah Riders (not to be confused with doo-wop) will bring their unique fusion of country, zydeco and swing to the Avalon Theatre.
The group spends 200 days a year playing music across the coun -
try, influenced by legends like Bob Wills and Asleep at the Wheel. With songs like “Ghost Riders in the Sky,” “Down at the Twist and Shout” and “Jambalaya,” this concert is sure to get your feet stomping and hands clapping.
Led by Kenny Lee Benson, the Doo Wah Riders have shared the stage with iconic artists such as Garth Brooks, Dolly Parton and k.d. lang. Their sound, which blends Cajun music with country, has captivated audiences worldwide, performing everywhere from
Doo-Wah Riders
Alaska to France and Germany. The band has even played in Grand Junction at the 1998 Mesa County Fair, when a torrential downpour turned the rodeo arena into a mud pit. Despite the conditions, they put on an acoustic set indoors.
The band also appeared in the movie “Basic Instinct,” performing their original song “Glowing in the Ashes.”
Benson, who has spent 46 years singing lead vocals and playing piano, accordion and harmonica, is joined by Freddie Johnson on bass and vocals, Al Bonhomme on
guitar, Keith Jones on drums and Jordan Brambilla on fiddle.
“I have always been a big zydeco fan,” said Benson. “I started playing accordion and slowly started bringing it into our music. I was very inspired by my friend, the late Jo-El Sonnier, who started mixing his Cajun music with country in the 1980s. Our mixing the two happened organically over a number of years and became our signature sound.”
Tickets for the Doo Wah Riders show will be available three weeks before the concert for $45 plus fees. ■
WIN TICKETS FROM THE BEACON!
We’re giving away two tickets to each of these performances!
■ To enter for a chance to win two tickets to Decades of Love, submit your answer by January 22.
What’s your all-time favorite love song and why?
■ To enter for a chance to win two tickets to Doo-Wah Riders, submit your answer by February 5.
What song always gets you up and dancing?
Name:
Phone:
Email:
City:
Submit your answer: BeaconSeniorNews.com/decades-doo-wah
Or mail this entry form to:
BEACON Senior News
PO Box 3895
Grand Junction, CO 81502
SEASON TICKET INFO
A season ticket gives you access to both Decades of Love and DooWah Riders, plus the remaining concerts in CCGV’s current season, starting at just $90! (That’s the same cost of two individual tickets.)
Don’t miss out on this affordable way to enjoy an entire season of incredible performances. Learn more at CommunityConcertsGrand Valley.org/tickets.
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
Eat the rainbow
Boost your immunity with these colorful crops
They provide nourishment and give us oxygen through photosynthesis. Those of us who garden gain emotional well-being from working with plants by watching them grow and develop.
Plants also provide powerful healing properties and have been the foundation of the pharmaceutical industry for decades. Many modern medications trace their origins to plants and herbs, yet as a society, we have distanced ourselves from the natural sources of so many health-promoting compounds.
HEALING POWERS OF PLANTS
For thousands of years, folklore and mythological stories have given us insights into the healing abilities of plants. Sage, for instance, has a long history of medicinal use. Its name is derived from the Latin “salvus” meaning “to save” and “salvere” meaning “to heal.”
Once primarily used for sore throats, modern science has now confirmed that sage contains compounds with anti-inflammatory, anti-cancer and neuroprotective effects. Science validates sage as a healing plant.
Some plants act as natural mul-
Plants provide powerful healing properties and have been the foundation of the pharmaceutical industry for decades.
tivitamins. Basil is rich in vitamin C, calcium, magnesium, potassium and iron, and contains an essential oil with antibacterial properties. Plants like comfrey, nettles,
dandelion and amaranth have long been prized in herbal medicine. Beyond their healing qualities, these plants draw minerals from the soil and store them in their tissues. When consumed, we absorb those trace elements, which are crucial for maintaining healthy bodily functions.
Our DNA and every cell in our bodies rely on trace minerals to work properly. Biodynamic growers add these mineral-rich plants to their fertilizer blends, and even
incorporate them into compost tea at the start of the brewing cycle, increasing the nutrient content in the tea.
RAINBOW OF HEALTH
One of the joys of gardening— whether you’re growing lettuces, herbs or greens in a backyard garden or pots on a windowsill—is the ability to harvest fresh plants that contain living compounds, many of which are heat or oxygen sensitive.
Chlorophyll, the green pigment
The most potent health-promoting compound in plants is anthocyanin, found in crops with blue or purple pigments.
in plants, is a prime example. A byproduct of photosyn thesis, it helps heal skin condi tions, promotes red blood cell production and reduces inflammation. However, heat or light exposure after harvest can break down chlorophyll, diminishing its nutritional value. Eating fresh, raw greens captures the maximum amount of nutrients and is a great reason to grow your own food.
Carotenoids are another important compound produced in plants, especially those with orange or yellow flesh. Carrots and yams are the most common, but don’t overlook cantaloupes, yellow peppers and winter squash. Carotenoids are a source of vitamin A and are rich in lycopene, which supports heart health, and zeaxan thin, which promotes eye health.
The most potent health-promoting compound in plants is anthocyanin, found in crops with blue or purple pigments. Red cabbage, eggplant, black currants, grapes and even edible flowers are excellent sources of anthocyanins, which all grow well in Colorado. Ironically, purple carrots and potatoes were once the norm, but
were bred out of existence in an effort to make them milder and sweeter (anthocyanins give food a slightly bitter taste). Research at the Plants for Human Health Institute at North Carolina State University has demonstrated that anthocyanins reduce inflammation, inhibit cancer cell formation and proliferation, and protect against diabetes, cardiovascular disease and cognitive decline. Even more remarkably, anthocyanins boost levels of Bifidobacterium in the gut, supporting digestion, immunity and overall health.
Basil is rich with antibacterial
properties.
BY BRYAN REED
We’ve all heard the advice to “eat the rainbow,” and now with science backing up this notion, it’s time to start growing the rainbow, too! When planning your garden this year, consider planting crops in a variety of colors—reds, yellows and purples, in addition to the familiar greens. Red tatsoi, purple cauliflower and yellow Hungarian peppers add color to your garden, while also contributing to your overall health. These colorful plants may help “save” and “heal” your health in ways that go beyond simple nutrition. ■
10 pet-friendly New Year’s resolutions
By Sandy Higgins, courtesy of Roice-Hurst Humane Society
January is a popular time to set goals for the upcoming year. Most of us set them for ourselves, but what about our furry companions? Achieving goals is easier with a buddy, so help your fur-ever friend set some for 2025! Here are 10 ideas to get you started:
➊ Get more exercise. Not only does it help your pet stay active and fit, but also helps with mental stimulation. Walking your dog introduces them to different sights, smells and sounds than they are normally around. An added benefit—you both get fresh air!
➋ Check in on their diet. The start of the year is a good time to check your pet’s weight. If they aren’t at a healthy weight, talk with your veterinarian to see how much food they should be eating. Mea -
sure your pet’s food to know specifically how much they are eating.
➌ Add more playtime. Playtime is a great way to keep your pet (and yourself) entertained. Taking time to play with your pets helps stimulate and keep them sharp. Playtime can also help build confidence and get out excess energy that may lead to behavior problems.
➍ Visit a new place. As previously mentioned, new sights, smells and sounds can really help stimulate your dogs. Plus, it’s always fun to explore something new together. If you have a cat, consider teaching them to walk on a leash. The neighborhood may not be new to you, but it can be a whole new experience for them.
➎ Schedule their yearly exam. Yearly exams are important to keep your pet healthy. It’s a great time to check in with their vet about their
weight, teeth and overall health.
➏ Make sure their information is up to date. If your pet isn’t microchipped, make this the year to do it! If they do have a microchip, make sure all your contact information (phone number, address, etc.) is current. Also verify that information with their veterinarian.
➐ Create an emergency pet plan. Having a plan for what to do in case of an emergency is important. Taking care of this ahead of time helps you be prepared in the event you need it. Who would care for your pets? Do you have written instructions for their daily care? Do you have a pet first-aid kit handy? Do you have emergency vet numbers written down?
➑ Learn cat or dog body language. Cats and dogs don’t communicate the same way humans do. Take some time this year to learn
what their body language really means. The more you understand about your pet, the stronger your bond will be.
➒ Teach them a new trick. Try teaching your cat to sit or high-five. Maybe your dog will be great at agility courses. Teaching your pets new tricks is a great way to bond with them, plus you have learned something new to share with family and friends.
➓ Clean out the toy box. It can be hard to remember to keep up on pet toys. Take some time to clean out toys or bedding that may have been destroyed over the years. ■
Valley Symphony’s “Play!” season continues with epic masterworks
We’re halfway through the Valley Symphony Association’s (VSA) 53rd season, “Play!”, and the best is yet to come. The first half of the season has delivered unforgettable performances, and the VSA is poised for an equally dynamic second half that promises to inspire and captivate audiences.
• Sing! Epics and Idols (February 22 & 23). The chorus joins the orchestra to bring iconic symphonic and operatic works to life. Featuring the extraordinary Mandolyn Raper, whose captivating voice and dynamic stage presence promise to elevate the evening, the concert includes Beethoven’s powerful 5th Symphony and operatic highlights such as Bizet’s fiery “Habanera” from “Carmen.” Audiences will also enjoy the ethereal “Flower Duet” from Lakmé.
“These masterworks have a way of speaking to each individual in a unique way,” said Artistic Director and Orchestra Conductor Troy Raper. “Prepare yourself for an experience that is not just about listening to music but about feeling its power and presence in the moment.”
• Connect! Past, Present and Future (March 29 & 30) will reunite the VSA Orchestra with the Valley Youth Orchestra (VYO) for a sideby-side performance, blending the energy of young talent with the expertise of seasoned musicians. This orchestra-only concert will feature selections from Britten’s “Simple Symphony,” Schubert’s “Unfinished Symphony” and Grieg’s “Peer Gynt Suite,” including the iconic “In the Hall of the Mountain King.”
“We haven’t played with the VYO kids since 2018,” said VSA musician Stacey Ryan. “We’re excited to be back and share the stage with them!”
This concert reflects VSA’s
mission of inclusivity, education and musical excellence by providing young musicians with the opportunity to perform alongside members of the community.
• Water! Find the River (April 26 & 27) will explore the transformative power of water through music.
The VSA Chorus will perform works such as “Wade in the Water,” “Storms in Africa,” and Whitacre’s haunting “Water Night,” celebrating the many ways water connects us to life, love and renewal.
“The music sounds like it is being performed underwater, which is magic,” said Chorus Conductor Katy Kristoffersen.
For the first time, this chorus-only concert will serve as the season finale, aligning with the arrival and celebration of spring.
Founded in 1970, VSA is an all-volunteer organization known for uniting musicians and performers of all ages from across the Western Slope.
“Your commitment to volunteer musicians on the Western Slope is what makes this organization thrive,” said Raper. “Whether you attend concerts, volunteer your time or donate your hard-earned money, you are the reason we can continue to grow and share our love of music.”
Single tickets are just $20 for adults and $5 for students. Buy tickets at ValleySymphony.net or call 970-765-8323. Tickets are also available at Clubbs in Delta and in Montrose at Cimarron Wealth Management and Colorado Smiles. ■
WIN TICKETS FROM THE BEACON
Sign up for our eblasts at BeaconSeniorNews.com/wc-emails to learn how you can win tickets to upcoming performances.
By Sandra Gordon
Compared to a lackluster plane ride, traveling on Amtrak is an adventure in itself. Whether you’re on the Amtrak Cardinal (routes have names) that takes a meandering scenic route from New York to Chicago through the Shenandoah Valley and over the Blue Ridge Mountains or crossing the Sierras over Donner Pass on the Amtrak Zephyr from Chicago to San Francisco, you’re in for a spectacular ride.
“A long-distance train ride is not merely another mode of transportation. It’s part of your vacation experience,” says Jim Loomis, author of “All Aboard: The Complete North American Train Travel Guide” and founder of the website, TrainsAndTravel.com.
Still, traveling on Amtrak for pleasure can be just as problematic as other modes of transportation. Delays and missed train connections can happen. The seats may be uncomfortable, especially if you’re trying to sleep. The tickets can be pricey too, if you don’t buy right. To make your next Amtrak trip truly a ride to remember, we asked experts who’ve collectively logged hundreds of thousands of miles on Amtrak for their top train travel advice. Their tips can help your trip stay on track.
• Plan ahead and save. Plan your trip at least a month beforehand if possible. Amtrak’s prices fluctuate depending on availability and how far in advance you’re booking. In general, the more seats they have left when making your reservation, the cheaper your fare will be.
• Book a sleeper car. If traveling overnight, reserving a roomette (which accommodates up to two people or a bedroom for up to four adults) can make the difference between getting a good night’s sleep—or not. In a roomette or bedroom, a dedicated attendant will transform your seat into a bed. A bedroom also includes a toilet, shower and sofa. There is also the option of a bedroom suite, which is twice the size of a bedroom and includes two sinks, restrooms and showers. A family room offers accommodations for up to two adults and two children. Sleeper accommodations cost more than regular seats and prices vary.
“The surcharge for this amenity isn’t as much as it first appears because meals are included,” Loomis says. If two of you are taking the train from Chicago to Los Angeles, breakfast, lunch and dinner for two days for two people is included in the fare. But don’t forget to tip your room attendant. “As a rule of thumb, bring enough
Take theTrain
Tips for a successful Amtrak trip
cash to tip $5 per night per person,” Loomis clarified.
• Turn your seat into a cocoon. If you want to travel as cheaply as possible, skip the roomette, bedroom and family room options and get a seat. Be sure to cozy up the place. To save even more money, bring your own cooler of food.
“Make your seat as comfortable as possible by bringing blankets, neck pillows, comfy shoes, snacks and ear buds for listening to music and watching videos,” says Lisa Bates, author of “Beyond the Rails” and founder of CrosscountryTrainTravel. com.
• Get an Amtrak USA Rail Pass. For big multi-destination trips, an Amtrak USA Rail Pass is the way to go. For just $499, you can travel for over 30 days to your choice of over 500 destinations and get on/off the train in up to 10 different places along the way. With this coach ticket, you can’t upgrade to a sleeping car. Still, your trip doesn’t have to be continuous. You can spend time in different cities and hotels along your route.
Whether the price is included in your fare or paying ala carte, eating in the dining car can enhance the train ride experience.
• Plan for delays. Amtrak train schedules often get waylaid. There’s a valid reason— Amtrak runs on tracks owned by freight railroads and they have the right of way. Consequently, Amtrak trains often have to wait for one or more freight trains to pass. Accidents, bad weather and natural disasters can slow things down, too.
Your best bet? Keep your itinerary loose. Loomis, for example, avoids having to make train connections. “If the Lake Shore Limited arrives in Chicago at 9:30 a.m. and I could connect to the Southwest Chief at 2 p.m., I don’t chance it,” he says. “I stay overnight and catch the first train the next morning.”
• Try the dining car. Whether the price is included in your fare or paying ala carte, food in the dining car enhances the train ride experience. The menu features eggs, omelets and French toast for breakfast, salads and sandwiches for lunch, and steak, seafood and chicken for dinner. It’s worth the splurge. A bonus—you never know who you’re going to meet.
“In the dining car on long-distance trains, you’re seated at a table with other folks,” Loomis says. “The interesting conversations I’ve had are one of the fascinating aspects of train travel that I enjoy as much as seeing the country.” ■
If traveling overnight, reserving a roomette can make the difference between getting a good night’s sleep—or not.
Churches are cool! How they impact communities beyond worship
By Melanie Wiseman
Since the day I was born 66 years ago, I’ve always thought churches are cool.
As a pastor’s kid, I never grumbled at the number of times we trekked to church, even on vacation. It was a happy, social place filled with fun friends. I learned parables and Bible stories that shaped the person I wanted to become. I learned about hope, grace, forgiveness and the importance of caring for others.
The feelings I grew up with continue today. Participating in a church that provides meaningful, life-giving messages and opportunities to form strong personal connections is crucial to me. Equally important, if not more so, is the church’s active outreach in the community and beyond. To me, a cool church isn’t one that’s polished and pristine; it’s one with open doors and carpets worn with use from busy comings and goings.
“Being a center for worship is important for churches, but there’s much more a church should do,” said Debe Colby, director of outreach and ministry at First Presbyterian Church in Grand Junction. “Jesus tells us to be the ‘salt of the earth’ and ‘light of the world.’ This means living out our faith by demonstrating Christian values through actions. Individuals can always love their neighbor and proclaim the good news, but a church has the power and responsibility to bring many people together to do the same.”
While we’re fortunate to be getting a new community center, I’d argue that we’ve had community centers here for decades. Churches have long welcomed people from all walks of life, offering their facilities for a wide range of functions.
“In today’s world, churches serve our community seven days a week,” said Colby. “They provide a place for homeless individuals to spend the night when the local shelter is overflowing. They provide a place for non-profits to hold events. They provide spaces for people struggling with addiction, abuse, mental health or grief in support groups.”
As a “cool church,” First Presbyterian Church is a gathering place for many groups, including AA, book clubs, quilters, writers, filmmakers, youth programs, Bible studies, community organizations, music ensembles and many more.
Colby emphasized how churches collaborate to serve communities. From ShareFest in the spring to the annual valley-wide worship service, the night of prayer for Israel and the National Day of Prayer, she said, “Our church community has the needs of the people—whether they attend a church or not—on their hearts.”
Pastor Tom Hansen summed it up: “We roll up our sleeves, locally and globally, giving of our time, prayers, financial resources, abilities and God-directed passions. We are always finding ways to push our ministry outside the walls of our church. We want to offer the good news and ourselves as a gift to the people and organizations of our community and beyond.”
In other words, churches are cool! ■
I have walked the trails of long ago by the light of the moon, the comforting chirp of the crickets and the ominous hoot of the great-horned owl. I have walked the age-worn trails cast in the orange glow of the rising sun, blessed by the song of the sandhill cranes as they harmonize with the coyote’s howl.
As the red-tailed hawk soared across the indigo sky and his cry echoed through the carved rock canyons. I have walked the trails of my proud ancestors through sagebrush covered arroyos, my skin weathered by the wind and my face baked by the summer sun.
I have walked the spirit trails in moonlit yellow cottonwoods through rocky river bottoms and have been enchanted by swirling waters. I have walked these ancient trails through golden aspen groves, across columbine meadows and under magnificent ponderosa pines.
I have seen my breath rise and fade in the cool autumn air while mesmerized by the majestic wapiti as he bugled his way across the mountain ridge. I have walked the trails as the setting sun gives way to the nighttime sky and have been in awe of a shooting star as it streaked through the heavens.
I have walked the trails of my grandfathers in the crisp cold air, in the wintering season when nights are long and snow covers the ground among trees standing bare.
The Great Spirit has given me many blessings with the most important being the gift of wisdom and for all these things I give thanks and praise.
With the passage of time my hair
Fortitude for financial resolutions How to master your money goals in 2025
Caring for the Whole Person
Long-Term Care: Our residents are our number-one priority. We’re always looking for ways to make individuals feel at home and to help their families feel welcome. Our facility is staffed with licensed nurses 24/7, giving families peace of mind knowing that their loved one is well cared for.
Hospice Care: We work closely with hospice organizations to provide residents with comfort and love in their time of need, including spiritual care and additional support for family members.
Skilled Rehabilitation: Our experienced therapists offer the highest level of services, including physical therapy, occupational therapy and speech therapy to help our residents attain their optimal functioning level. Afterwards, we’ll assist them in making the transition to long-term care or back home.
Respite Care: For families taking care of a loved one, we offer respite care as availability allows. Whether you’re going on vacation or just needing a week of rest, we would be more than happy to care for your loved one.
2425 Teller Avenue • Grand Junction, CO 970-243-3381 • EagleRidgePA.com
By Karen Telleen-Lawton
If one of your New Year’s resolutions is to take control of your spending and you’ve managed to stick with it well into the winter, you’re already on the right track. This guide will help you transition from financial stress to smart strategy, putting you on the path to achieving your money goals.
Budget. Living “within your means” implies not allowing credit cards to blur the gap between your income and expenses. I have occasionally directed clients to cash their paycheck, pension or Social Security checks and divvy it up into envelopes labeled with their monthly fixed expenses. Try this for a few months and see how it helps you connect the dots between what’s coming in and what’s going out.
Here’s a tip: One envelope should be a contribution towards bills that recur less than once a month, such as property tax and insurance.
Pay off debt. Can you imagine initiating retirement with a clean slate? Paying off debt is a great way to start retirement. Whether or not you begin with the envelope system, make “debt retirement” one of your monthly budget items. You can continue to nurture a savings habit regardless of your retirement status—whether you’re
already retired or still actively working. Creating a savings habit is equally important in both scenarios.
Save for emergencies. Make sure you have an emergency fund to cover several months of expenses in case your income is delayed or halted. Recent research out of University of Colorado Boulder shows that an emergency fund of just $2,500 can mean “muddling through versus falling off a cliff.” If you don’t have such a fund, direct your bank to move regular amounts to your savings account each month until it’s at least $2,500. This small safety net can protect you from borrowing on your credit cards at an exorbitant rate; therefore, it should come before paying off credit card debt.
Invest. Upon retiring, it’s tempting for some to put everything in cash and bonds. However, most of us can’t afford this over the long term. Inflation often eats away more than fixed income returns, making it essential to consider maintaining or increasing purchasing power through stocks and diverse investments. Crafting a well-balanced asset allocation requires a discerning evaluation of your goals and risk tolerance.
Increase your income. If you and your partner have very different goals and tolerances, you’ll have to find a way to compromise. For instance, design your budget so that your basic expenses are
Recent research out of University of Colorado Boulder shows that an emergency fund of just $2,500 can mean “muddling through versus falling off a cliff.”
more than covered by your fixed income (from basic salary, Social Security or pensions). Income above this amount can be allotted towards variable expenses, goals and desirables.
If your budget is teetering on the edge of affordability, keep up or develop marketable skills. No matter how small a community you live in, you can take online courses. Many career-oriented courses are free. Try classes through Stanford University (online.stanford.edu/ free-courses) or Coursera.org
Manage your personal risk. Just because you retire doesn’t mean you’re immune to risk. Mitigate personal risk through prudent actions and consider insurance for unforeseeable catastrophes. Maximize the value of your Social Security by staying in the workforce until you accumulate 35 years of work history, and if feasible, delay collecting benefits until age 70. Waiting allows your benefit to increase, coupled with any declared cost of living increases, from your full retirement age (FRA) to age 70.
Get your affairs in order. As we age, the likelihood of accidents or health issues interfering with our ability to conclude our affairs increases. You can proactively address this reality by creating a comprehensive will and estate plan. Take the time to connect with individuals with whom you have unfinished business.
Cultivate a life network. Choose healthy relationships with people who support your best financial self. Dare to seek help when you feel overwhelmed. Signs that you may need a financial partner include:
• Paying only the minimum on your credit card or using one credit card to pay off another
• Shrinking cash accounts
• Piles of overdue bills
• Delaying needed maintenance, whether on yourself, your car or home.
If these are happening to you, a fee-only planner can keep you from making big mistakes. Alternatively, check out these sources:
• National Foundation for Credit Counseling (nfcc.org)
• Financial Counseling Association of America (fcaa.org)
• Financial Planning Association (financialplanningassociation. org)
• “You and Your Money,” a personal finance book by Stanford professor emeritus Henry E. Riggs
• Budgeting software like Quicken Simplifi (quicken.com/products/ simplifi) and Intuit Mint (mint. intuit.com)
Regardless of your current circumstances, celebrate your achievements by taking the first step to turn things around. Make 2025 the year of positive financial change. ■
What’s YOUR Investment Risk Tolerance?
Try filling out the Rutgers Risk Tolerance Assessment at pfp. missouri.edu/research/ investment-risk-toleranceassessment to understand your own capacity for risk.
January 2
Mesa County CALENDAR
Grapes & Games community game night
Enjoy an evening of laughter, competition and camaraderie at Carboy Winery’s monthly board game night. Hosted by Newell Briand, this free event features a rotating selection of board games perfect for all skill levels. Sip delicious wines, savor tasty snacks and make new friends. Donations are accepted to expand the board game library.
Need help researching your family tree? Join members of the Mesa County Genealogical Society at the Fruita Community Center meeting room for one-on-one assistance. Bring any genealogical research, such as family trees, records and documentation, along with your laptop. Registration required.
Get ready for an all-request, all-fun night as Dueling Pianos returns to Warehouse2565 Kitchen + Bar.
Perfect for all ages, this high-energy event promises an evening of music, laughter and entertainment you won’t want to miss. Doors open at 6:30 p.m.
7-11 p.m. | 2565 American Way | $12.52-$23.79 | warehouse2565.com | 970-628-4321
January 5
The Fab Four – The Ultimate Beatles Tribute
Relive the magic of The Beatles with this award-winning tribute band at the Avalon Theatre in Grand Junction. Known for their impeccable attention to detail, the band recreates the Beatles’ classic hits with stunning precision, from their early mop-top days to their later studio masterpieces. This performance captures the essence of the Beatles like no other. 7:30 p.m. | 645 Main St. | $24+ | avalontheatregj.com | 970-263-5700
January 7
Immersive Writing Session with Wendy Videlock
Explore art as a tool for reflection and vivid description in this immersive writing session at The Art Center. Wendy Videlock will guide writers of all genres—poetry, fiction, memoir and more—through exercises inspired by the gallery’s exhibits. Bring writing materials and prepare to activate your imagination. RSVPs strongly encouraged.
6-7:30 p.m. | 1803 N. 7th St. | Free | gjartcenter.org | 970-243-7337
January 8
Artist in Residence Meet and Greet: Cara Morton
Stop by 970West Studio during open studio hours to meet Artist in Residence Cara Morton. Specializing in vibrant oil and chalk pastel paintings, Morton will be available to explain her creative process and showcase her colorful creations.
Get hands-on assistance with your smartphone, tablet or computer during a one-on-one tech help session. Topics can include basic computer skills, app navigation, social media, Google Drive, Microsoft Word and more. Sessions are in half-hour blocks and registration is required. Check in at the information desk upon arrival. 10-11 a.m. | 443 N. 6th. St. | Free | mesacountylibraries.org | 970-243-4442
January 9
Sam David of the Grand Junction Mycology Association. David, a mycology expert with a master of science in biology, will share insights from his career in natural resources and passion projects.
Perfect for seniors! Give Sturling (Stick Curling) a try—an easier alternative to traditional curling. Learn the basics at River City Sportplex and see if this fun game is right for you. The winter league kicks off January 16.
Matt Darling, curator of Cross Orchards Historic Site, shares stories about the early days of this historic agricultural showcase and the challenges of the fruit industry in the valley. Enjoy a glass of wine at the Ordinary Fellow Winery while diving into Palisade’s unique history. Donations appreciated.
Learn about the fascinating relationship between cacti and fungi with
Oral History: The Life and Times of John Otto
Learn about John Otto, the eccentric and passionate figure behind the establishment of the Colorado
National Monument. Presented by Dave Fishell, a noted Western Colorado historian and author, this session is part of the Mesa County Oral History series in partnership with the Mesa County Historical Society.
12-1 p.m. | 443 N. 6th St. | Free | mesacountylibraries.org | 970-243-4442
January 16
AARP Smart Drivers Course
Seniors over 55 can become safer and more confident drivers and save money on car insurance after completing this course at Mesa County RSVP.
12-4 p.m. | 422 White Ave. | $20-$25 | 719-250-1896
January 17
Bookish Bouquets
Turn old book pages into beautiful paper flowers during this unique crafting experience at the Central Library Community Room. With easy-to-follow instructions and materials provided, you’ll leave with a handmade creation perfect for the upcoming Recycled Book Art Show—or simply enjoy an afternoon of creativity!
4-5 p.m. | 443 N. 6th St. | Free | mesacountylibraries.org | 970-243-4442
January 18
Irelynn & Unmarked Roads
Experience the striking vocals and melodic reflections of Irelynn and Unmarked Roads at Cavalcade. This talented group, featuring 15-yearold singer-songwriter Irelynn and her sister Kaylee, brings a heartfelt
The Pits of Fashion: Colorado Archaeologists and the Clothes They Wore Join Grand Junction archaeologist and retired Colorado Mesa University lecturer Curtis Martin for a fascinating and humorous look at Colorado’s archaeological history at Redlands United Methodist Church. Through stories and slides from his 50-year career, Martin highlights some of the most famous and lesser-known archaeologists who have shaped the field. Expect an off-the-cuff, off-the-record and tongue-incheek (possibly R-rated) evening filled with unique insights and anecdotes.
themes to modern epics, experience the unforgettable soundtracks that celebrate courage, triumph and excitement in a thrilling live performance.
7:30 p.m. Saturday, 3 p.m. Sunday | 645 Main St. | $21+ | gjso.org | 970-243-6787
January 21
Virtual Lecture: Pinyon Jays
Learn about the steep decline in pinyon jay populations and ongoing efforts to protect them with Amy Seglund, species conservation program manager for Colorado Parks and Wildlife. This virtual presentation, offered through the Colorado Canyons Association, will explore threats to pinyon jays, including degraded pinyon-juniper woodlands, drought and mismanagement, as well as insights from a groundbreaking study on breeding colonies in Colorado. Sign up online.
Discover the fascinating world of bumble bees with Amy Dolan, conservation biologist with the Xerces Society for Invertebrate Conservation. This virtual lecture delves into the unique life cycle, adaptations and critical role bumble bees play in pollinating flowers, urban gardens and farms. Learn about the threats facing bumble bee populations and the actions you can take to help conserve these essential pollinators.
6 p.m. | 527 Village Way | Free | casgjchapter.org
January 18 & 19
Superhero Scores
Feel like a superhero as the Grand Junction Symphony Orchestra brings the pulse-pounding, largerthan-life scores of today’s biggest superhero films to life. From classic
Enjoy an evening of smooth jazz with Hot Tub Jazz, a local quartet known for playing jazz standards, contemporary hits and jazz-infused pop and country favorites. The band features guitar vocals, trombone, bass and drums for a lively, soulful performance.
7:30-10 p.m. | 1803 N. 7th St. | $20$25 | gjartcenter.org | 970-243-7337
the fireworks you
January 30
JJ Grey & Mofro
Enjoy a soulful evening of Southern rock, blues and funk with JJ Grey & Mofro at the Avalon Theatre in Grand Junction.
8 p.m. | 645 Main St. | $47+ | avalon theatregj.com | 970-263-5700 ■
CLUBS
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37, Robbins-McMullin Post, meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 2nd Saturday | 10 a.m. | 303-8088717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at First Pres. Church, 3940 27¹/₂ Road. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org
Cribbage Lite plays at IHOP, 2420 Hwy 6 & 50.
Tuesdays | 2 p.m. | 970-201-7823
Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org
Desert Vista Garden Club is open to women. Call for location.
1st Wednesday | 1 p.m. | 720-8405502
Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510 I-70 Frontage Road.
1st Tuesday | 9:30 a.m. | 970-2432230
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880
Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road. 2nd Wednesday | 1 p.m. | 970-4340868
Friendship Force of Western Colorado is a worldwide travel exchange club. Call for more info.
3rd Saturday | 2 p.m. | 970-6292849
Grand Junction Gem & Mineral Club meets at 2328 Monument Rd. 2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org
Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com
Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.
2nd Wednesday | 7 p.m. | 970-986-1502
Grand Junction Toastmasters promotes leadership skills. Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900
Grand Slam Bridge Club plays at Redlands Community Center, 2436 Broadway. Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December. 3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive reduces pet overpopulation through spay/ neuter programs. Meets at Church of the Nativity, 2175 Broadway. 3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org
Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail. com | westerncoloradoredhatters. com
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month.
Fridays | 4:30 p.m. | 970-261-2232
Rotary Club of Grand Junction meets at Bookcliff Country Club. Wednesdays | 12 p.m. | 503-5516117
Socially Active Single Seniors:
Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65. Meetup.com/socially-active-singleseniors-grand-junction
Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-2099241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Mondays | 6 p.m. | acelliott3082@ gmail.com
Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road.
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St.
4th Tuesday | 6 p.m. | 970-417-9025
Western Slope Model Yacht Club meets at Canyon View Park April through October.
Fridays & Saturdays | 10 a.m. | 303-503-3978 ■
By Heather Portenier
What healthy habit do you plan on starting in 2025?
Scott Deforest
“Lose weight in my stomach. I lost 25 pounds, but my neighbor keeps giving me chocolate and I gained five back!”
Marie Cone
“Changing my diet—less sugar.”
Jennifer Thomas
“Getting more sleep, for sure.”.
Travis
Portenier
“I walk the dogs in the morning, but I want to start doing it in the afternoon, too. And I want to look into goat yoga—looks fun!”
Mesa County BEACON BITS
LEAP applications now open in Mesa County Mesa County residents can now apply for the 2024-2025 LowIncome Energy Assistance Program (LEAP), which helps households cover a portion of their home heating costs. Applications are being accepted through April 30, 2024. LEAP benefits are available to eligible applicants and are paid directly to utility providers as credits on heating bills. The program is not intended to cover full heating costs and eligibility is based on income guidelines. To apply, residents can visit colorado.gov/PEAK, call the Heat Help Line at 1-866-432-8435 or pick up a paper application at
HopeWest names new CEO
the Mesa County Department of Human Services. For more information about LEAP, visit colorado. gov/cdhs/LEAP or contact the Mesa County Department of Human Services at 970-241-8480.
AARP TaxAide can file your taxes for free
The AARP Tax-Aide program will return in 2025, providing free tax preparation assistance to seniors and low- to moderate-income individuals. The service, staffed by IRS-certified volunteers, helps taxpayers file their federal and state returns accurately and on time.
AARP Tax-Aide is open to anyone, but focuses on individuals aged 50 and older who need help filing
HopeWest has announced that Deneen Silva, MSN, will become its next president and CEO in February 2025, succeeding current CEO Cassie Mitchell, who will assist in the transition through the end of March. Silva joined HopeWest earlier this year as executive director of its PACE (Programs of All-Inclusive Care for the Elderly) Program. A nursing professional with over 20 years of healthcare experience, Silva’s career spans oncology, hospice, palliative care, geriatrics and more. Inspired by early experiences volunteering with her grandmother in nursing homes, Silva is committed to compassionate care. She has expanded hospice services to pediatric patients and was instrumental in launching the first PACE program in southern Oregon. For more about HopeWest, visit hopewestco.org or call 970-241-2212.
simple tax returns. Online scheduling begins January 15 at cotaxaide. org/appt. Call-in scheduling begins January 27. Call 970-589-3789 or 970-210-5705 to make an appointment. Scheduled tax preparation appointments will take place at Mesa County RSVP in the lower level of US Bank, 422 White Ave. National Council on Aging enrolls Colorado seniors in food assistance programs
Nearly 7 million older Americans were food insecure in 2022. The National Council on Aging (NCOA) addressed this problem by awarding grants to 20 organizations in 13 states for enrolling 20,000 eligible older adults in the Supplemental Nutrition Assistance Program (SNAP). These organizations are in states like Colorado, where less than 12% of households with adults 60 and older are enrolled in SNAP. Two organizations in the state received grants: Pueblo’s Senior Resource Development Agency and Hunger Free Colorado, a statewide nonprofit connecting people to food resources. Grants range from $50,000 to $100,000. Grantees have 18 months to increase enrollments in their communities. This will help NCOA connect more older adults to SNAP, ensuring better
nutrition and improved health outcomes. Learn more at ncoa.org. Sing with the Messiah Choral Society
The Messiah Choral Society of Grand Junction begins its 2025 season on Sunday, January 12, at First Presbyterian Church, 3940 27 1/2 Road. All singers, regardless of experience, are welcome to join in January and February. Registration opens at 1:30 p.m. and rehearsal starts at 2 p.m. Membership dues are $20 and music scores are available for purchase at $20. This season will culminate in a performance featuring selected choruses and arias on Saturday, April 26, 2025, at the same location. For more information, call 970-270-9090 or email laurabradford55@gmail.com.
Theatre Project presents “Almost, Maine: A Comedy About Love”
The Art Center will host performances of “Almost, Maine,” a romantic comedy by John Cariani, from January 17-19. Known for its whimsical charm, the play unfolds across nine vignettes, each exploring the magical and surreal moments of love on a cold winter night in the fictional town of Almost. Showtimes are Friday, January 17 and Saturday, January 18 at 7 p.m.,
St. Mary’s Regional Hospital achieves national vascular verification
Intermountain Health St. Mary’s Regional Hospital has become the first community hospital in the U.S. to achieve the highest level of vascular care verification from the American College of Surgeons and the Society for Vascular Surgery. The 346-bed hospital was acknowledged for its excellence in vascular surgical quality, patient care, safety, education and state-of-the-art equipment and facilities. Vascular surgeons at St. Mary’s perform complex procedures to treat conditions such as aneurysms, varicose veins and blood vessel damage, preventing strokes, amputations and deaths. Led by Dr. Tej Singh, the verification process involved contributions from over 30 team members and adherence to rigorous national standards. For more information about the hospital’s vascular program, visit intermountainhealth.org.
with matinees on Saturday and Sunday at 2 p.m. Tickets are $20 for adults and $17 for students and seniors. For more information or to purchase tickets, visit theatreprojectgj.com/events/almost-maine or call 970-260-7706.
Submissions open for Western Colorado Voices Anthology
The Western Colorado Writers’ Forum is accepting submissions
for its upcoming anthology, Western Colorado Voices, showcasing the creative talents of Colorado residents living west of the continental divide. Submissions of poetry, non-fiction, memoir and short stories (under 3,000 words) will be accepted through January 31, 2025. This is a paid opportunity. For guidelines, visit westerncolor adowriters.org. ■
The Scarf Project warms the Grand Valley with first distribution event
The Scarf Project of Grand Junction successfully held its first annual public distribution event on Saturday, December 14, outside Junct’n Square Pizza. Community members in need received over 400 handmade scarves and hats crafted by local volunteers. Both adult and children’s sizes were distributed during the four-hour event, marking a significant increase from the group’s 2023 total of 78 donated items. The Scarf Project is already planning its 2025 efforts and welcomes new volunteers and donations of handmade items or supplies. To learn more or get involved, visit their Facebook page or contact the group at scarfprojectgj@gmail.com.
Discover peace of mind in senior living at The Commons. Our commitment to excellence is evident in our compassionate staff, who take the time to personally connect with each new resident. Through comprehensive assessments, we tailor individualized care plans to promote optimal health and foster independence. Experience the difference at The Commons, where your wellbeing is our priority.
Mesa County SUPPORT GROUPS
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer. Wednesdays, 10:15-11:30 a.m. | Sundays, 4 -5:15 p.m. | 970-2012446
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720-699-9307
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
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Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-2573760
Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Support Group meets at Aspen Ridge, 622 28¹/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Diabetes Support Group meets at Grand Valley Wellness, 605 28¹/4 Road. 2nd Tuesday | 1:30 p.m. | 970-2632661
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719
Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760
ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St.
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 ¹/₂ Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets
in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St.
2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 ¹/₂ Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St. 1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300. 2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435
R.A.N.G.E., for vets with traumatic brain injuries/memory issues, meets at Western Region One Source. Thursdays | 1-3 p.m. | 970-257-3760
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA-DF, a big
red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest.
Create a masterpiece in this beginner’s painting class. Supplies included. Register by Jan. 27.
1 p.m. | Jan. 31 | $15 ■
MESA COUNTY
Senior Center Activities
To register for these programs, call 970-254-3866 or visit GJParksAndRec.org
SPECIAL EVENTS
Vegetable Garden Planning
Plan your summer vegetable garden with tips on maximizing pollination, yield and space. Bring a soil sample and a drawing of your garden space to receive tailored recommendations. After class, purchase a Heirloom Survival Pack of 42 seeds for $30.
1-2:30 p.m. | January 22 | Park Ops - 2529
High Country Ct. | $14
Beginner Pickleball Clinics
Learn the basics of pickleball or improve your beginner skills at this clinic designed to help you compete without getting “pickled.”
12:30-2:30 p.m. | January 27 | Bookcliff Activity Center | $20
FITNESS
Indoor Drop-in Pickleball
Whether you’re a pro or a beginner, there’s no better way to paddle through the day.
Delta County seniors are invited to a free monthly program at Delta United Methodist Church. Enjoy games, puzzles, conversation and occasional guest speakers. Refreshments provided.
Learn the stunning peacock technique in this stoneware class at Amazing Glaze. Choose from an assortment of stoneware pieces and follow step-by-step instructions to create a durable, high-fire masterpiece. A $25 deposit applies toward the piece you select at the class.
6 p.m. | 209 E. Main St., Montrose | $25+ | amazingglazeart.com | 970-252-7225
January 4 & 18
Montrose Winter Market
Explore the abundance of fresh, local food and artisan crafts at this year-round, outdoor market in downtown Montrose’s Centennial Plaza. Enjoy live music, kids’ activities and events throughout the season. SNAP, Double Up Food Bucks and Local Farmacy RX vouchers are accepted.
Join the fun at the Elks Lodge for a lively evening of BINGO every Tuesday. Bring your friends, grab your lucky dauber and don’t miss this chance to win big while supporting the community.
6 p.m. | 801 S. Hillcrest Drive | 970-249-4852
January 9
Guiding the Heights:
Inside Mt. Everest’s Commercial Climbs Ridgway mountain guide Chad Peele shares his experiences leading expeditions on Mt. Everest at the Sherbino.
Enjoy an evening of live music featuring two regional acts as part of the spring concert series at the Grand Mesa Arts & Events Center. Watch Roy and Brenda Broadbooks perform a soulful mix of original songs and classic covers with acoustic guitar, djembe drum and harmonious vocals. Zolopht’s Zac Grant teams up with Stray Grass’ Garry Tullio to deliver captivating tunes.
7-9 p.m. | 195 W. Main St., Cedaredge | $25 | gmaec.org | 970-856-9195
January 10-25
Magic Circle Players: “The Tin Woman”
Based on a true story, this heartfelt play by Sean Grennan uses humor and pathos to explore loss, family and what it means to be given new life.
Join fellow gardeners and seed savers at the Paonia Library to prepare seed packets for next year’s Seed Library. Socialize, share gardening tips and enjoy light refreshments. 10:30 a.m.-12 p.m. | 80 Samuel Wade Road, Paonia | Free | delta libraries.org | 970-399-7881
January 14
Quilting for Charities
Help sew quilts and blankets for local charities with the Basket Case Quilt Guild in the Delta Library Community Room. Bring your machine and supplies or assist with cutting and ironing fabric.
Warm up with a delightful tea experience led by Denise Short, founder of Teas 2 Please. Sample handcrafted blends, watch a blooming tea unfurl in hot water and learn about tea blends and ingredients. AttendAtomic Legacy Cabin Tour
Learn about the history of uranium mining and Grand Junction’s contribution to the Manhattan Project at the Atomic Legacy Cabin. Sign up for this tour through the Montrose Senior Center.
Bring your yarn projects and enjoy some social time with fellow crafters at the Montrose Library Meeting Room.
2-5 p.m. | 320 S. 2nd St. | Free | montroselibrary.org | 970-249-9656
January 9 & 23
Swing Dance
Strap on your dancing shoes for a night of West Coast swing dancing at the Paonia Library. No experience needed. A beginners lesson starts at 6 p.m., followed by open dancing at 6:30 p.m.
Experience the thrill of skijoring—a mix of skiing, snowboarding and horseback riding—at the Ouray County Fairgrounds. Over three action-packed days, competitors of all levels—from novice to professional—will showcase their skills on courses filled with daring turns, jumps and even a pro gap jump over a truck. See website for full schedule. Daily events start at 10:30 a.m. | 22739 US-550, Ridgway | $15-$30 | sanjuanskijoring.com
January 11
Funny Little Owls – Needle Felting Workshop
Learn the art of needle felting and create a unique owl using colored wool. This hands-on workshop at Grand Mesa Arts and Events Center is perfect for beginners and experienced crafters alike. All materials are provided. Advance registration is recommended.
2-4 p.m. | 195 W. Main St., Cedaredge | $42 | gmaec.org | 970-856-9195
ees will receive a recipe and supplies to make vanilla orange chai tea. Registration required.
6:30-8 p.m. | 320 S. 2nd St. | Free | montroselibrary.org | 970-964-2540 | tevans@montroselibrary.org
January 16
Digitization Primer
Do you have analog film or old VHS tapes lying around? Learn about the free digitization tools available at Delta County Libraries. Librarians at the Crawford Branch will demonstrate how to digitize analog films, VHS tapes and handwritten documents, as well as access genealogical research sites.
Send in a photo of your pet in advance and get it transferred onto canvas. In class, paint your pet with demonstration and step-by-step instructions. Snacks and drinks will be provided. Preregistration required.
5:30-7:30 p.m. | 21 N. Cascade Ave., Montrose | $40+ | kathrynrburke. com
January 19
Mountainfilm on Tour –Montrose
Experience an evening of inspiring and captivating documentary short films handpicked from the renowned Mountainfilm festival in Telluride. A Mountainfilm presenter will provide insights into the films, filmmakers and subjects at the Montrose Pavilion. Doors open at 4:30 p.m.
Celebrate Martin Luther King Jr. Day with a Day of Service, marking 30 years of honoring Dr. King’s legacy.
Engage in various service activities designed to inspire and unite the community. Details about specific events and volunteer opportunities will be available closer to the date. All day | Various locations in Montrose | Free | mlkdaymontrose.com
January 23
Ignite! at the Sherbino
Head to the Sherbino for an evening of rapid-fire presentations where speakers share their passions and stories in just five minutes, accompanied by 20 slides that auto-advance every 15 seconds. This dynamic format keeps the talks engaging and concise, offering insights into a variety of topics.
6:30 p.m. | 604 Clinton St., Ridgway | Entry by donation | sherbino.org | 970-318-0892
January 23-26
Ouray Ice Festival
Celebrate 30 years of the Ouray Ice Festival, the largest annual fundraiser for the Ouray Ice Park. This world-class event transforms Ouray into a global hub for ice climbing, featuring clinics taught by professional climbers, competitions in the Scottish Gullies, gear demos, film screenings and presentations, an online auction and the legendary Petzl dance party. Locations and costs vary. See website for full schedule. 280 CO Road 361, Ouray | ouray icepark.com | 970-325-4288
January 31 & February 1
Cabin Fever Book Sale
The Friends of the Crawford Library host their annual book sale at Crawford Town Hall. Proceeds support the purchase of a new sign for the Crawford Library. A wide selection of books will be available, including adult fiction, non-fiction, children’s books and teen fiction. Refreshments will be provided.
Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose. Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com
Caregiver Support Group
Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. |
Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m. | 970-3997674 | deltalibraries.org
Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center. Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7-10 p.m. | $10 | sanjuandanceclub@gmail.com
Montrose Area Woodturners meets at 17800 6400 Road. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com
Montrose Amateur Radio Club meets at Delta Public Library. 3rd Friday | 6:30 p.m. | 970-417-6142
970-275-2138
Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse in Montrose. 3rd Mondays | 11:30 a.m. | 970-901-8743
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996
Stroke Support Group meets at Warrior Resource Center, 4
Morningstar Therapy Dogs promotes therapy dog programs and visits in Montrose.
TOPS for weight loss meets at Calvary Baptist Church, 1290 A St., Delta.
Thursdays | 8:30 a.m. | 303-915-4863
Touch of Care Hospice Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-7879988
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.org ■
FUN AFTER 50
To register for programs, call 970-252-4884 or visit MontroseRec.com
The Senior Center will be closed January 1-5, 20 and 24.
SPECIAL EVENTS
Saturday Night Dances
Have a good time dancing and listening to music from live bands at the Senior Center. Music by New Vision at on Jan. 11 and Lugnuts on Jan. 25.
7-10 p.m. | Jan. 11 & 25
New Horizons Band Info Meeting
This is an entry point to music-making for 50+ adults with little to no prior music experience. Participants must provide their own instrument and supplies.
9:30 a.m. | Jan. 15 | MRD Field House
EDUCATION
Call 970-252-4884 to reserve a seat at the Senior Center.
Feathered Friends: A Journey Through Birds of the World
Explore the fascinating world of birds through captivating stories and beautiful images presented by Pete Loncar.
1 p.m. | Jan. 13 | Free
The History of the Ute Join Ute Indian Museum Education
Director Kellie Carroll for a journey into the history and culture of the Ute tribe and learn how the museum brings these stories to life.
1 p.m. | Jan. 27 | Free
TRIPS & TOURS
Most trips meet at the Senior Center. If a tour is full, get on the waitlist. Atomic Legacy Cabin
Discover the history of uranium mining and its impact on Grand Junction, including its role in the Manhattan Project.
8:30 a.m.-2:30 p.m. | Jan. 7 | $22
San Juan Skijoring Festival
Watch this exhilarating event combining horseback riding and skiing in Ouray. Meet at the Field House. Bring money for lunch.
9:45 a.m.-4 p.m. | Jan. 11 | $41
The Art Center of Western Colorado
Explore the five galleries that feature national artists as well as local talent from Western Colorado. Bring money for lunch.
8:30 a.m.-3 p.m. | Jan. 21 | $22
Hike: Corn Lake
Hike the hard-packed trail along the Colorado River, with a paved trail continuing east. This 4-6 miles hike is rated easy. Bring a sack lunch.
9:30 a.m.-3 p.m. | Jan. 23 | $22
Pea Green Saturday Night
Experience a 1950s-style radio variety show, complete with live music, a potluck and comedy show. Bring a snack to share if you like. Meet at the Field House.
5:15-9:45 p.m. | Jan. 25 | $30
Snowshoeing
Enjoy a scenic snowshoe hike at Dave Wood Nordic Trails. Bring a sack lunch.
9 a.m.-3 p.m. | Jan. 16
FITNESS
Tai Chi for Health & Energy
Practice slow, controlled movements to improve energy and balance.
10-10:30 a.m. | Wednesdays | Donation ■
Senior Center Activities
increase flexibility, balance and bone strength.
9 a.m. | Tuesdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
Fitness Orientations
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
The Senior Center will be closed January 1
GAMES
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers
10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m. Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help
Learn the proper use of the exercise machines.
Call for details | $15
POOL FITNESS
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only ■
Montrose & Delta BEACON BITS
Free tax preparation offered by AARP Tax-Aide in Montrose
Older adults in Montrose can take advantage of free tax preparation and filing services through the AARP Tax-Aide program. Trained and certified volunteers will provide these services at the Montrose Senior Center, 1800 Pavilion Drive, from February 4 to April 11. Tax preparation will be available on Tuesdays, Thursdays and Fridays from 9 a.m.-2 p.m. Reservations are required and can be made by calling 970-252-4889.
Delta Health is now a Certified Application Assistance site
Delta Health is now a Certified Application Assistance Site (CAAS) and can assist Colorado residents in applying for medical benefits during Open Enrollment until January 15, 2025. As a CAAS, Delta Health helps individuals apply for programs including Medicaid, SNAP, Medicare Premiums Assistance, CHP+ and
Montrose Regional Health welcomes first gastroenterologist
Montrose Regional Health has announced a significant milestone with the arrival of Dr. Michael Paolucci, the first gastroenterologist to practice in Montrose. This addition reflects the hospital’s commitment to expanding healthcare access for the local community. With over 27 years of experience, Dr. Paolucci specializes in diagnosing and treating gastrointestinal issues, performing colon cancer screenings, colonoscopies, upper endoscopies and advanced interventional procedures. He previously practiced at the largest gastroenterology group in Southern Colorado and is enthusiastic about returning to a rural setting. Dr. Paolucci’s practice is located at the Ambulatory Care Center, 3330 S. Rio Grande Ave. in Montrose, and is currently accepting new patients. For more information or to schedule an appointment, call 970-249-7751.
Affordable Care Act plans through Connect for Health Colorado. Appointments are available Monday through Wednesday from 9 a.m.-4 p.m. To schedule, call 970-874-7681 or email mmendez@deltahospital.org.
Delta Community Fund awards $10,000 in inaugural grants
The Delta Community Fund (DCF), launched in 2023 by local leaders, announced its first year of grant distributions in November. In 2024, the fund awarded $10,000 to 11 nonprofit organizations serving the
City of Delta and surrounding areas.
As the newest Local Community Fund under the Western Colorado Community Foundation, DCF raises funds locally to support initiatives that benefit the Delta community. To learn more about the Delta Community Fund or support its mission, visit wc-cf.org/DCF.
LEAP applications open for winter heating assistance
Montrose County Human Services is now accepting applications for the Low-Income Energy Assistance
The senior market in Western Colorado is BOOMING!
Program (LEAP) through April 30, 2025. This federally funded program helps low-income households cover winter heating costs, including propane, gas, wood and electricity. Gross monthly income limits apply. Applications are available at Montrose County Human Services, 1845 S. Townsend Ave., or by calling 970-252-5000. Additional resources are available through the Utility Assistance Program, which helps with past-due heating costs.
National Council on Aging enrolls Colorado seniors in food assistance programs
Nearly 7 million older Americans were food insecure in 2022. The National Council on Aging (NCOA) addressed this problem by awarding grants to 20 organizations in 13 states for enrolling 20,000 eligible older adults in the Supplemental Nutrition Assistance Program (SNAP). These organizations are in states like Colorado, where less than 12% of households with adults 60 and older are enrolled in SNAP. Two organizations in the state received grants: Pueblo’s Senior Resource Development Agency and Hunger Free Colorado, a statewide nonprofit connecting people to food resources. Grants range from $50,000 to $100,000. Grantees have 18 months to increase enrollments in their communities. This will help NCOA connect more older adults to SNAP, ensuring better nutrition and improved health outcomes. Learn more at ncoa.org.
Hands-free law is effective now Be legal and be safe! Colorado’s new hands-free law, effective January 1, prohibits drivers from using mobile electronic devices while driving. Drivers cannot hold
HopeWest names new CEO
or manually use a cell phone or other mobile device for any reason, including texting, maps or voice calls. Drivers can use hands-free accessories like Bluetooth headsets, dashboard mounts, CarPlay or Android auto and car speaker phone systems. An exception is made for contacting 911 during an emergency. Penalties for violating the law include:
• First offense: $75 fine and 2 license suspension points
• Second offense within 24 months: $150 fine and 3 license suspension points
• Third or subsequent offense within 24 months: $250 fine and 4 license suspension points
Submissions open for Western Colorado Voices Anthology
The Western Colorado Writers’ Forum is accepting submissions for its upcoming anthology, Western Colorado Voices, showcasing the creative talents of Colorado residents living west of the continental divide. Submissions of poetry, non-fiction, memoir and short stories (under 3,000 words) will be accepted through January 31, 2025. This is a paid opportunity. For guidelines, visit westerncoloradowriters.org. ■
By Cathy Trujillo
What healthy habit do you plan on incorporating into your 2025 routine?
Brenda Joyce Coda
“I will continue those practices that enhance my vitality: singing, dancing, bicycling and being in nature.”
HopeWest has announced that Deneen Silva, MSN, will become its next president and CEO in February 2025, succeeding current CEO Cassie Mitchell, who will assist in the transition through the end of March. Silva joined HopeWest earlier this year as executive director of its PACE (Programs of All-Inclusive Care for the Elderly) Program. A nursing professional with over 20 years of healthcare experience, Silva’s career spans oncology, hospice, palliative care, geriatrics and more. Inspired by early experiences volunteering with her grandmother in nursing homes, Silva is committed to compassionate care. For more about HopeWest, visit hopewestco.org or call 970-241-2212.
Laura Sandoval “Eating healthier!”
“I’m a diabetic, so I’m going to continue my carb-control diet. I’ve also been working with chair exercises for my legs and upper body, so I’ll continue that in 2025.”
“Eat more fruit—but also buy better bourbon!”
Clare Willis
Homer Mercer
CROSSWORD
ACROSS
Brahmans, e.g.
Ballet by Tchaikovsky
Lend ___
Diddley and Derek
Snares
Open the door for
Bullfight cheer
Automobile wheelguards
Sports arena
English Channel swimmer Gertrude
Asian country 36. Road-sign word
37. Wee
38. Thread holder
40. Filmmaker Riefenstahl
41. Like Bruckner’s Symphony No. 7 42. Wait ___!
Musical dramas
Taro
Like some jobs 49. Eye sores
50. San Diego player
53. Mil. address
54. Examine account books
58. Printed copy
61. File
62. Look ___, I’m Sadra Dee
63. High home
64. O.T. book
65. Calendar abbr.
66. Song of praise
67. Barely passing grades
DOWN
1. Thomas ___ Edison
2. “Fargo” director
3. Land measure
4. Scurrility
5. Jailbird
6. Jackal headed deity
7. Squelched
8. Personal quirks
9. Make a boo-boo
10. Consecrated
11. “Lonely Boy” singer Paul
12. Dance move
13. “His and ___”
19. Collection of maps
21. Rod’s partner
25. Braided
26. Study of diseases of the ear
27. Stinking
28. Minneapolis suburb
29. Hawaiian state birds
30. ___ Paulo, Brazil
31. Grenoble’s river
32. Arm bones
33. Damp
35. Rapper Tone ___
39. Writing instrument
40. Unhurried
42. Yellow-fever mosquito
44. Defendant’s answer
46. Large stinging wasp
47. System of social perfection
49. Steeple
50. School orgs.
51. Jocular Johnson
52. A bit wet
53. Half the base times the height, for a triangle
55. Stupefy
56. Palmist’s words
57. Toll rds.
59. Put an upper limit on 60. X
SUDOKU
CLASSIFIEDS
CAREGIVERS
HOME CARE TEAM Licensed CNAs. Restorative care, meal prep, personal care, daily appointments, doctor appointments & more. Contact Stephanie or Melonie. 970-361-5842
Private caregiver / CNA 20 + years of experience in providing patient care. I can assist with personal care, medication, meals, light housekeeping, shopping, doctor appts. Annette’s Private Home Care Services. 970-250-5581
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
FOR SALE
ADJUSTABLE LUXURY HOSPITAL
BED: SonderCare Aura Premium 48” Extra Wide Adjustable Luxury Hospital Bed with high-end mattress and several accessories, new. Toptier healthcare equipment featuring personalized positioning and support, easy adjustability, sleek design, and durable construction. Feels and looks like high-end luxury furniture. $8500 OBO. 907-223-7359
Motorized Scooter. Like New Buzzaround XL 3 wheel Travel Scooter, low miles, only driven indoors or to the mailbox. $1000 OBO. 907-223-7359
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAAcompliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.
HELP WANTED
THE CLEANING LADY, LLC. Ring in the new year with a clean, organized home! Competitive rates on cleaning, downsizing, & reorganizing. Linda K. 720-841-7505 or 970-263-7364.
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
Do you love photography? Do you love seniors?
If you answered “yes,” the BEACON is looking for you! We need friendly freelance photographers with an eye for detail to capture images (candid and posed) that tell stories. Set your own schedule and get your work published in our award-winning magazine! Submit a letter of interest, résumé and samples of your photography to: Contact@BeaconSeniorNews.com
VOLUNTEERS WANTED
MESA COUNTY
A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering
ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705
ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616
COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541
FOOD BANK OF THE ROCKIES: Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138
GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054
HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659
HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Apply: 970-858-3868
MONTROSE/DELTA
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844
MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839
OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Apply: carley@oi delivers.org or 970-523-4217
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety.org/volunteer
ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012
ST. MARY’S COMMUNITY CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012
REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147
MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888
MORNINGSTAR
THERAPY DOGS:
Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-596-9343
MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400
REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661
SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323
WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210
Email Your Volunteer Opportunities to: Contact@BeaconSeniorNews.com
To all the fitness fads I’ve loved before
By Amy Laundrie
Iadmit it. I’m fickle. I get caught up in the latest exercise fads, buy the equipment, and then once the novelty fades, the new toys gather dust.
Recently, I tried to part ways with a stationary bike. Pedal, as I affectionately named her years ago, had been sitting in an upstairs bedroom for over a year, untouched. Our relationship had started with such passion, but it quickly fizzled. In an attempt to rekindle the spark, I bought a DVD featuring the gorgeous Irish countryside, hoping it would make me forget I was still stuck inside, pedaling away on a stationary bike.
Alas, the DVD’s motivating factor didn’t last long. Apathy set in stronger than ever. To soothe my spirit, I turned to YouTube and played Julio Iglesias’ “To All the Girls I’ve Loved Before.” I listened to the words,
focusing on one stanza in particular.
“The winds of change are always blowing,
And every time I try to stay, The winds of change continue blowing,
And they just carry me away.”
The song inspired me. It was time for a clean break.
My husband and I loaded the heavy bike into our vehicle and drove to our local Goodwill, only to be told they couldn’t take it. For a moment, I felt a pang of sympathy for Pedal—like the last one picked for a playground baseball team—but that quickly passed. I was thrilled to have space back in the guest bedroom. Still, I wasn’t heartless. I didn’t want to just dump Pedal and run.
“Free,” I taped a sign to her back and placed her prominently near the driveway. There she sat. And sat. And sat.
Determined to find her a home, I started harassing people, starting with the carpet cleaner.
“Would you like a stationary bike? It’s practically new.”
“No,” he said, “I already have one that we never use.”
I called friends, but like gardeners drowning in zucchini in August, no one wanted a stationary bike.
Meanwhile, I unearthed more forgotten fitness gear: a weighted vest for osteopenia that I wore twice, hand weights I hadn’t touched in years and several old VHS aerobic workout tapes. I looked at the dusty covers featuring fitness icons like Jane Fonda and Denise Austin and remembered the fantasies I had, thinking that if I followed the routines, I’d look just like them. I wanted to break into song: “To all the tapes I once caressed, and may I say I’ve worked out with the best…”
For now, poor Pedal still sat by
the driveway, waiting for a new home. Maybe I should start a dating service for exercise equipment. The first ad could read: “Single stationary bike looking for love. Preference given to those with soft cheeks.”
Then, one fateful day, my husband and I spoke with the director of a local respite center.
“Could you use an exercise bike?”
“Hmmm.”
We held our breath.
“Yes, I think we have just the spot.”
Hallelujah!
We wasted no time. We hauled Pedal over and placed her in a prime spot in the large gym.
I walked away, smiling and singing after giving her a pat on the seat.
Pedal, you’ve traveled in and out my door. You live within my heart, and you’ll always be a part of all the fads I’ve loved before.” ■
Drug ads on TV and the rules they’re breaking
A reader’s follow up to November’s opinion article
By Ken Burrows
I’m sure Raymond Reid spoke for many of us in his exasperation over the “endless barrage of drug ads on TV,” as he described in November’s BEACON. But there is a dirty little secret surrounding these ads that he didn’t mention—virtually every one of these ads is in violation of a rule governing such advertising, a rule originally proposed by the Food and Drug Administration (FDA) in March 2010.
That pivotal rule states that direct-to-consumer prescription drug ads must disclose, in what’s called a “major statement,” the product’s primary adverse effects and contradictions. More importantly, this major statement must
be presented “in a clear, conspicuous and neutral manner.”
What does this mean? Here are the key specifics:
• The information must be presented in consumer-friendly language and terminology that is readily understandable.
• The audio information in the major statement must be at least as understandable as the audio information in the rest of the ad.
• For TV ads, the information presented in the audio portion of the major statement must also be provided concurrently in text for a sufficient duration to allow it to be read easily.
• The ad must not include audio or visual elements during the
presentation of the major statement that are likely to interfere with the comprehension of the major statement.
How many times do you see all manner of visual elements—usually happy, carefree “patients” fully enjoying some favorite pastime—while the adverse effects and contradictions of the advertised drug are being rapidly rattled off in voiceover? Almost every time.
rule for 14 years, but the FDA has not cracked down on the drug companies. However, in late 2023, the FDA did issue a “final rule” about the disclosure of risk information in TV and radio direct-to-consumer ads for prescription drugs. That final rule took effect in May 2024. Now, it is up to the FDA to enforce it.
How many times are the warnings provided in text that is easily readable and not accompanied by distracting visuals? Almost never.
These types of ads have technically been in violation of the FDA
Drugmakers are expected to push back on the rule. It will be interesting to watch what happens, especially as new overseers of the FDA take up their positions in the new administration in 2025.
To read November’s opinion article, visit BeaconSeniorNews. com/wc-tired-of-drug-ads
