May 2024 - BEACON Senior News - Western Colorado

Quality Cruises and Travel

TRAVEL PRESENTATION - MAY 16!

Please call for details and to RSVP! Discounts Available on Many Tours!

Proudly Presents 2024-2025 Mayflower Cruises & Tours

Celebrating Our 25th Year in the Travel Business!

Tour Location Key > North America Europe Africa/Middle East Asia Australia/New Zealand Antarctica Central/South America

Group Tours 2024-2025

Group travel is one of the most enriching ways to travel. All of the planning is done for you which alleviates much of the stress and uncertainty involved with travel. Group travel offers exclusive experiences most of the general public does not have access to. Group travel provides convenience, safety, and wonderful opportunities to meet other like-minded travelers, just like you. Although group travel benefits everyone, it is especially beneficial to solo travelers, and provides memories to share with friends and traveling companions.

The following group trips all conveniently depart from Colorado Springs and are fully escorted once in destination. Some are also accompanied by a tour leader. Please call for pricing if you are flying from a different departure city. New England Rails & Sails October 5-13, 2024 9 days $4,248 Holland Tulip Festival 2025 May 8-15, 2025 8 days $3,348 Montana & Glacier National Park July 19-26, 2025 8 days $3,949

• Includes $399 Air when booked by May 13th

• Three New England Trains: Maine Narrow Gauge Railroad, Conway Scenic Railroad, Essex Steam Train

• Three New England Cruises, including a whale-watching cruise

• Panoramic guided city tour of Boston, including the Freedom Trail

• Visit Kennebunkport, one of Maine’s coastal jewels

• Spend one night in the mountain town of North Conway

• Travel the Kancamagus Scenic Byway through the White Mountains

• See Quechee Gorge State Park, Vermont’s “Little Grand Canyon”

• Visit Mystic Seaport, “The Museum of America and the Sea”

• Spend two nights at the incredible Foxwoods Resort Casino

Classic

October 21-30, 2024 10 days

• Two nights in Venice with included walking tour of Venice

• Ride the high-speed train from Venice to Florence

• Included walking tour of Florence with a local guide

• Includes $249 Air when booked by June 30th

• Guided sightseeing tour of Chicago

• Attend the annual Tulip Festival in Holland, Michigan

• Visit Veldheer-DeKlomp Tulip Gardens; acres of brilliant color

• Attend the Dutch Volksparade featuring a street scrubbing

• Spend two nights at the Grand Hotel, the jewel of Mackinac Island

• Explore the charm of a bygone era on Mackinac Island

• Tour Mackinac Island via a horse-drawn carriage

• Take the River Rouge Ford Factory Tour to see an F150 pickup being built

• Choice of visiting either the Henry Ford Museum or Greenfield Village

• Visit the historic mining town of Wallace, Idaho

• Spend two nights at the historic Glacier Park Lodge in East Glacier

• Travel the famous Going-to-the-Sun Road in a “Jammer” Red Bus through Glacier National Park and take a guided hike

• Enjoy a relaxing cruise on Upper Waterton Lake in Canada’s Waterton Lakes National Park

• Embark on a historical boat cruise on the Missouri River to the Gates of the Mountain

• Visit the city of Helena with free time in the Last Chance Gulch area

• Visit the Miracle of America Museum and cruise on Flathead Lake

$4,649 Best of Ireland June 4-16, 2025 13 days $5,799 Yellowstone, Tetons & Rushmore September 3-13, 2025 10 days $4,599

• Included panoramic city tour of Dublin

• See the Book of Kells at Trinity College and Visit St. Patrick's Cathedral

• Tour the Guinness Storehouse and kiss the stone at Blarney Castle

• Visit the Academia Gallery and the sculpture of Michelangelo's David

• Three nights in Montecatini

• Included full-day excursion to Siena

• Included excursion to Pisa to see the Leaning Tower

• High-speed train from Florence to Rome for three nights in Rome

• Included city tour of Rome with a visit to the Colosseum

• Included tour to Vatican City, visit to Sistine Chapel & St. Peters Basilica

• Enjoy a traditional Irish evening with dinner, dance, and music

• Journey along the famous ""Ring of Kerry""

• See the breathtaking Cliffs of Moher and cruise through the Killary Fjord

• Visit Bunratty Folk Park, Killarney National Park, and Donegal Castle

• Discover Connemara and historic Kylemore Abbey

• Experience the beauty along the Giant's Causeway in Northern Ireland

• Visit the Titanic Museum in Belfast

• Includes Free Air when booked by September 30th

• Experience the splendor and beauty of some of America's bestknown monuments and favorite national parks

• Visit Mt. Rushmore National Memorial

• Take an Jeep tour through Custer State Park to view herds of bison

• Visit the awe-inspiring Devils Tower National Monument

• Spend two nights in Yellowstone National Park, America's first national park and home to famed geyser, Old Faithful

• Enjoy a float trip down the Snake River through Grand Teton National Park

Greece: Athens, Mykonos & Santorini April 22-30,2025 9 days $4,899 Lyon & Provence 2025 Cruise June 10-21, 2025 12 days $4,475 Iceland: Land of Fire and Ice Oct 29-Nov 4, 2025 7 days $3,649

• Three nights in Athens

• Included panoramic city tour of Athens

• Visit the ancient Parthenon with a local guide

• Discover antiquities at the Acropolis Museum

• High-speed ferries between Athens and the islands of Mykonos and Santorini

• Included orientation tours on the islands of Mykonos and Santorini

• Learn the art of olive oil tasting on Mykonos

• Free day on Santorini for relaxation or independent exploration"

• Includes Free Air and $400 discount if paid in full by June 10, 2024

• Three-night hotel stay in Nice, France

• Touring in Monaco and Monte Carlo

• Seven-night cruise through southern France

• First-class service by an English-speaking crew

• All gratuities included

• Shore excursions with English-speaking local guides

• Personal listening device for onboard excursions

• All meals included onboard with a variety of international cuisine

• Complimentary wines, beer and soft drinks with onboard meals

• Complimentary bottled water, WiFi, and bicycles for use ashore

European River Cruise Specials for 2025 - Includes Free Air if booked by 6/30/24 and a

Jewels of the Rhine April,June,July,August 12 days

• Includes Free Air from Denver

• Included city tour of Reykjavik with a local guide

• Experience a full-day adventure of volcanoes, waterfalls, geothermal activity and nature, with a guide, on the included South Shore excursion

• Revel in the possibility of experiencing the Northern Lights

• Discover the Reykjanes Peninsula and its geothermal activities with a local guide on this included full-day excursion

• Relax in the Blue Lagoon (entrance included)

• Enjoy a virtual flight as you ‘Fly Over Iceland’

• On a full-day included Golden Circle tour with a local guide, see the Thingvellir National Park, visit the “Geysir” and more natural wonders"

$400 discount if paid in full one year prior to departure.

$4,795 Tulip Time on Jewels of the Rhine March-May 12 days $4,659 Jewels of the Rhine & Golden Pass Railway Apr,Jun-Aug 13 days $5,459 This tour combines the romantic charm of a Rhine River cruise with the breathtaking journey aboard the iconic Glacier Express train, offering a picturesque adventure through Europe.

Danube Explorer Cruise May,June,September 12 days

This cruise immerses you in the Netherlands, Germany, France, and Switzerland during the peak of tulip season. Explore charming towns and iconic landmarks, and witness breathtaking floral displays.

Spend seven days cruising through the Netherlands, Germany, France, and Switzerland. Then four nights in Lausanne, Switzerland, including a scenic journey aboard the Golden Pass Rail Line.

$4,885 Danube Delights River Cruise May,June,August 10 days $4,989 Splendors of Europe Cruise May,September,October 16 days $5,709

This western Danube cruise takes you on a journey through four stunning countries; Germany, Austria, Slovakia and Hungary, and includes two nights in Prague, or two nights in Munich if you go during Oktoberfest.

Portugal and the Douro River Cruise April,May,July-Oct 12 days

Mayflower Tours' Danube Delights during Oktoberfest is a special package combining a festive Munich experience with a relaxing cruise along the Danube River.

Sail from Amsterdam to Budapest on this epic 14-night river cruise all the while exploring iconic ports of call in the Netherlands, Germany, Austria, Slovakia and Hungary.

$4,795 Splendor of the Seine Cruise May,July-October 11 days $5,915 Gems of Eastern Europe June & September 11 days $5,355

This 11-day tour combines the charm of Portugal's historic cities with a scenic cruise along the Douro River Valley, renowned for its terraced vineyards and picturesque villages.

From Blue Ridges to Blue Grass May & Sept 9 days

This is a captivating cruise navigating the iconic Seine River between Paris and Honfleur, France. It combines the charm of Paris with the picturesque towns and historical sites along the Seine Valley.

This eastern Danube river cruise adventure explores five beautiful countries along the eastern portion of the Danube River: Hungary, Croatia, Serbia, Bulgaria, and Romania.

May Specials - Airfare Discounts on the tours below

$3,689 Mystical Peru September & October 9 days $3,869 Flavors of India March & October 12 days $3,849

Two-for-One Air on 2025 dates. Take a journey through the stunning landscapes and rich history of the Southeastern United States, from the majestic Blue Ridge Mountains to the bluegrass pastures of Kentucky.

Mackinac Island & the Grand Hotel September 8 days

Two-for-One Air on 2025 dates. Discover the wonders of Machu Picchu along with the history and beauty of Peru and its people. From the bustling cities of Lima and Cusco to small villages and island communities.

Two-for-One Air on 2025 dates. This tour combines historical landmarks, wildlife discoveries, cultural wonders, and mouthwatering cuisine. Ideal for those seeking an enriching exploration of India.

$3,149 Pride of Poland April,May,September,October 11 days $3,899 Christmas Markets on the Rhine November 9 days $3,934 $249 Air on 2025 dates. Enjoy the lifestyle of Mackinac Island with two nights in the Grand Hotel. Guided tour of Chicago, visit Traverse City, scenic train through Agawa Canyon in Canada, tour the Ford Motor Co.

London & Paris Discovery April,May,September,October 9 days

Free Air on 2025 dates. Enjoy tours of Gdansk and Warsaw, with visits to St. Mary’s Church and Sopot Pier, a visit to the Castle of the Teutonic Order of Knights in Malbork, the Royal Castle, and Wilanow Palace.

$399 Air on 2025 dates. Enjoy a seven-night cruise on an Emerald Cruises Star-Ship. Travel to Amsterdam, Cologne, Koblenz, Ludwigshafen, Heidelberg plus Kehl and Strasbourg.

$3,799 Red Rocks to the Rockies July & September 7 days $4,899 Christmas Markets on the Danube December 9 days $3,934

Free Air on 2025 dates. Enjoy two panoramic city tours of London and Paris, an excursion to Leeds Castle and the Cliffs of Dover. Visit the regal Palace of Versailles on this 9 day tour of London and Paris.

New England Rails & Sails September & October 9 days

Free Air if booked by 9/30. This tour between Las Vegas and Denver combines stunning train journeys on the Rocky Mountaineer and historic narrow-gauge railroads with visits to iconic landmarks.

$399 Air on 2025 dates. Visit Christmas Markets in four different countries – Hungary, Slovakia, Austria and Germany and enjoy a seven night cruise on an Emerald Cruises Star-Ship

$3,999 Autumn in New England & Cape Cod Sept & Oct 9 days $3,519 Yellowstone & Jackson Hole June - September 7 days $3,499

Free Air if booked by 11/30. Ride three New England trains and enjoy three cruises, including whale watching. Experience the autumn beauty of six New England states. Includes panoramic ciity tour of Boston.

Free Air if booked by 11/30. This comprehensive tour covers the best of both worlds, with enchanting coastal scenery on Cape Cod and breathtaking inland landscapes bursting with fall colors.

Free Air if booked by 9/30. Yellowstone National Park's beauty and natural wonders of Old Faithful, the Grand Canyon of Yellowstone and Norris Geyser Basin. Tour the Grand Tetons and a trip on the Snake River.

Italy by Rail

National Skilled Nursing Care Week

all

our dedicated Physicians, Nurses, Certified Nurse

Dietary Services

Services staff, Agility Therapy

Services Staff, and Administration

you all for your extraordinary work over the past year!

May is Skin Cancer Awareness Month, a crucial time to educate ourselves about potential skin issues.

“Do I need a surgeon for that?” is a common question, especially when dealing with lumps and bumps. These could range from benign soft tissue masses to infections requiring surgical drainage, cysts all over the body and even skin cancers or other unusual growths. It’s essential to understand that while general surgery addresses pressing problems, dermatology specializes in comprehensive skin care, including whole-body exams and surveillance for abnormalities.

Lipomas are benign fatty growths that can cause discomfort, especially if near nerves. They can be below the skin, below muscle, or anywhere in the body where there are fat cells. Removal is often necessary, particularly if they’re large, growing, or visually abnormal. Many times, they can be surgically removed comfortably under local anesthesia.

Epidermal cysts, one of the many types of skin cysts, can be anywhere on the body. They may not cause symptoms until they get inflamed or infected. An infected cyst may have to be drained first, hurt more, and can take weeks to heal and still may require eventual excision. To be cured, the cyst has a lining that must be removed.

Skin cancer, including Basal Cell, Squamous Cell, and Melanoma, demands vigilance for early detection and intervention. Any asymmetrical, irregular, or evolving skin lesions should be examined promptly, with biopsies performed if necessary. Depending on size and location, a simple excision can be curative.

Ari Andersen, FNP, with over twenty years of surgical and primary care experience, specializes in lump and bump removal, prioritizing patient comfort and satisfaction. If you have a concern, whether it is a lipoma, a cyst, or potential skin cancer, contact our office at (970) 243-0900 to schedule an appointment. With minimal wait times, we can typically accommodate you within a week of your call. If you are not insured, we still have options. Please ask about a consult.

May 2024 | Volume 37 | Issue 5

Publisher

Kevin K. VanGundy

Founding Publisher

Susan Capps

Editor in Chief

Cloie Sandlin

Graphic Designers

Michael L. Madsen

B. Bigler

Customer Service Manager

Stacey Splude

Advertising Director

Kevin K. VanGundy

Advertising Executive

Debra Romaniec

Advertising Assistant

Bethany Gill

Delivery

Lauren VanGundy

Brittney Bade

P.O. Box 3895

Grand Junction, CO 81502

Phone: 970-243-8829

Website BeaconSeniorNews.com

Email Contact@BeaconSeniorNews.com

8 COVER STORY

Uniting for Ukraine

Dive into the powerful stories of two families’ journeys from the perils of war-torn Ukraine to the safety of Montrose and the seniors that helped them get here

The Flying Leatherneck of Norwood

Explore the legacy of a local young pilot whose life was cut short and how his memory was honored in the shadow of the looming World War II

12 Recipe: Poblano Frittata

13 Coping with Grief Before Death

Explore the complex emotions of grieving before a loved one’s passing, and how acknowledging this type of grief can help with healing

16 Swim Smart & Keep Your Skin Healthy

Whether you’re soaking in a hot tub or swimming in the sea, learn essential tips to protect and soothe your skin

17 Allergic to Your Cat?

Avoid rehoming your beloved feline with these tips for managing cat allergies

20 A Tale of Two Poets

Unveiling his mother’s secret passion for writing, a teacher reconnects with his mom’s past, inspired to preserve her legacy

22 5 Methods for Combating Weeds Without Chemicals

From using pure vinegar to solarization and seed timing, explore eco-friendly strategies for weed management

Prickly Pals

Curious about cacti and succulents?

The Chinle Cactus Club is the only group on the western slope dedicated to these hardy plants

26 I Love Lucy! The Rise of America’s Most-Watched TV Show

Step back in time to the 1950s, where “I Love Lucy” not only captured the hearts of America, but poked their funny bones too!

28 The Other Side of the City

Explore the hidden gems of America’s cities by venturing into their diverse neighborhoods and uncovering the stories that make them special

32 Small Steps, Giant Memories with Mom

Explore the presence of “giants” through the eyes of a young boy reflecting on his mother’s profound influence on his life

34 How to Keep Your Valuables Safe From Pickpockets

Discover the common tactics used by these modern-day Artful Dodgers, learn how to arm yourself with tips to protect your valuables and steps to take if you do become a victim

36 MESA

Larysa Burdiug, Daria Burdiug and Nataliia Kovaliv with Friends of Ukraine supporters Yvonne Green and Jeanne Motley. Photo by Leanne Goebel

Thank You! A BIG BEACON

At this year’s Grand Junction BeaconFest, more than 2,400 people walked through the doors of Grand Junction Convention Center, eager to dive into a day packed with entertainment, resources and giveaways at Colorado’s largest and funnest celebration of age!

The main stage entertainment kicked off with a live performance by Jimmy LIVE, followed by the soothing Latin guitar melodies of Javier de los Santos, the swinging hits of King ’n Trio and the soulful vocals of Donny Morales.

Local experts shared valuable advice on topics like Medicare, charitable giving, medical breakthroughs, estate planning and more to curious seniors at our free seminars.

year’s Volunteer of the Year. Alongside them, 13 other exceptional volunteers were recognized on stage for their selfless contributions to local nonprofits.

BEACON readers selected Bill Prescott and his certified therapy dog, Avery, a standout volunteer team bringing joy to patients and staff at Family Health West, as this

As if the seminars, live entertain ment and vendor booths weren’t enticing enough, attendees were thrilled by the opportunity to win door prizes every 30 minutes. We gave away a variety of prizes, including gift baskets, restau rant gift cards, rounds of golf, oil changes, bowling and movie passes and more! Thank you to all the businesses that donated these wonderful gifts, making the

drawings a thrilling highlight of the event!

BeaconFest wouldn’t have been the same without the enthusiastic support of more than 100 vendors who set up booths, as well as our show sponsors: Family Health West; Intermountain Health - St. Mary’s Hospital; The Glass Guru, Hilltop Senior Services; Valley View Heart & Vascular Center; Colorado Advanced Orthopedics, Sports Medicine and Spine; All Variety Windows & Doors; Select Health and KREX News Channel 5.

To our volunteers, entertainers and most importantly, to you, our guests, thank you for joining us at BeaconFest and for reading the BEACON Senior News! ■

Bill Prescott and therapy dog Avery are a much-loved volunteer duo at Family Health West. They pop in every other week and on holidays to brighten the days of staff and patients alike. If someone needs an extra dose of puppy love, Bill brings Avery around for some friendly petting sessions, and Avery’s sweet demeanor never fails to put a smile on everyone’s face.

Bill Prescott & Avery

So much to say, so little space

Such is the challenge we face each month.

Believe me when I say that abundance can be bittersweet. With every story that goes to print, there are countless others waiting to be told. And yet, even if I had a lifetime of pages, it’s likely we’d never tell them all.

Many stories deserve to be told again and again. Take, for instance, the story on page 10.

To a number of our readers, the tale of Lt. Glen Herndon—a brave young military pilot from Norwood whose life was cut short before the start of World War II—might be “old news.” Yet, it’s just as likely that his story is being heard for the first time, especially some 80 years after it happened.

While we aren’t likely to repeat this story in the BEACON, for me, Lt. Herndon’s memory finds new life this Memorial Day, and chances are that I’ll remember his story for many years to come.

There are some months when I’m tempted to trade this column’s space to shine a light on just one more of the remarkable local stories in our keeping. However, I have to remind myself that storytelling isn’t confined to writing alone. Photos, too, can help tell stories, and this month has been particularly rich with visual

submissions. Here are just a few of them:

HAPPY MOTHER’S DAY!

I met Mary Ohman at Main Street Bagels to ask her the May Question of the Month. Although she couldn’t recall a specific book, movie or TV mom that inspired her, it made her reflect on her special relationship with her motherin-law.

“One of my favorite moms, besides my own mother, was my mother-in-law. She only went through high school but she was bright and interested. She was a hard worker, and she created a safe home for her children. She was a good listener, had strong morals and her faith in God permeated her life.”

Mother-in-law jokes didn’t sit well with her because “my mother-in-law was one of my best friends. She was accepting and supporting. She lived to be 101.”

This Mother’s Day—May 12—don’t forget to tell your mom how much you love and appreciate her!

Patrick Metoyer and Grand Junction Visitor Center director Elizabeth Fogarty proudly display his image featured in the BeaconFest poster and advertisement on the back cover of April’s BEACON.

Rosa, a 99-year-old prize winner at BeaconFest, shares that she has been attending the event for more than 20 years. ■

I recently received a notice that my BEACON subscription has expired. Sadly, I will not be renewing my subscription, but I thought I’d let you know why. My father, who lived with my sister in Colorado, enjoyed the BEACON and would cut out the jokes to share with me and his friends. When it became difficult for him to do this, he bought me a subscription. I enjoyed the magazine, especially the jokes, which I discussed with Dad. I live in Hawaii, however, so the local content isn’t relevant to me. Dad passed away peacefully in December at age 101. I always knew that I was going to keep my last issue of the BEACON as a memento of Dad. Today, I received an unexpected “grace issue,” which I will read with mixed emotions and also save. I’ll always think of the BEACON fondly. My sister will continue to read it, and I can get the scoop from her!

- Linda M.

Thank you for choosing my entry for the tickets to ABBAFAB. It was a great experience—our first time at the Avalon Theater, great seats and a wonderful show! The songs they performed with dancing and singing were fun to listen to. They made you feel like dancing!

- Gisela K.

Pedal Power (April)

I feel truly honored and flattered to be featured in the Beacon. After reading Laurie’s story I was blown away—WOW, what an amazing lady! It was such a pleasure meeting you. Now I know why the BEACON is so successful. I, too, want to express my appreciation for Heidi and the excellent writer and representative she is for the BEACON.

- Mike Perry

Polio’s Second Act (April)

Jim Carr’s story was a reminder of just how destructive and life-changing diseases and viruses can be. Polio has now been virtually eradicated thanks to science and vaccines. Take note anti-vaxxers!

- B.B

UNITING

Seniors spearhead support for refugee families

By Leanne Goebel

Last October, Nataliia Kovaliv drove 1,100 miles from Montrose to Houston with her daughters, Oleksandra, Anna and Mary, to renew the girls’ Ukrainian passports at the nearest embassy. On the return trip, a flat tire at midnight led her to a Decatur repair shop for an early morning fix while her daughters waited at a nearby motel. Although inconvenient, this issue was minor compared to their escape from Ukraine during the Russian invasion.

Recounting tragic stories—one of a family killed in their home by a bomb, another of a young boy killed while playing in his yard— Kovaliv expressed relief that she’s not in Ukraine, living in fear.

“At least I am not there looking up at the sky, wondering if a bomb will fall and hit us. How do I protect my children?” said Kovaliv, 46. “Compared to what is happening in Ukraine, what I’m going through is an adventure.”

Kovaliv and her daughters are in the U.S. as humanitarian parolees under the Uniting for Ukraine program (U4U), which grants them a two-year residency with support of an American sponsor. They’ve been living in Montrose since August 2022 with assistance from Friends of Ukraine, an organization made up largely of retired seniors. This group dedicates time and resources to helping Ukrainian refugees integrate into American life, supporting them until they can safely return home.

ESCAPE TO SAFETY

In March 2022, Kovaliv, her children and their family dog, Rocky, fled their apartment in Ivano-Frankivsk for the Netherlands after witnessing bombings nearby. They were invited by Kovaliv’s former colleague and his wife, who provided refuge for her and her daughters in their home.

“AT LEAST I AM NOT THERE LOOKING UP AT THE SKY, WONDERING IF A BOMB WILL FALL AND HIT US. HOW DO I PROTECT MY CHILDREN?”

While in the Netherlands, Kovaliv was granted entry into the U.S. She briefly returned to Ukraine to collect necessary documents for her dog and her husband, celebrated her mother’s 70th birthday and saw her father, unknowingly, for the last time.

The family then traveled to Poland and Munich before flying to the U.S., landing in Newark, then Chicago and ultimately reaching Montrose.

After settling in the U.S., Kovaliv, who holds degrees in English philology and Ukrainian law and is fluent in three languages, faced a series of personal losses: her marriage ended, her diabetic father passed away and her compassionate host in the Netherlands, died from cancer.

Although she is fluent in English, it was Kovaliv’s husband—who does not speak the language—who received the family's work

Kovaliv and her daughters participate in a multicultural event in Montrose in September 2022.

From back: Nataliia, Larysa, Daria, Oleksandra, Mary and Anna dancing at the Ute Museum’s Culture Fest in Montrose.

permit. With a background in finance, he found it challenging to secure employment due to the language barrier. Uncomfortable with dependency and struggling with depression, he ultimately returned to Ukraine.

Kovaliv’s daughter Anna still counts the days since her father left. But in his absence, Kovaliv was finally able to obtain her work permit and is now employed with the Montrose County School District as a Family Advocate for the Early Childhood Centers.

Life in Montrose starkly contrasts with Kovaliv’s former life in Ukraine, where she and her daughters enjoyed all the conveniences of city living. Larysa Burdiug, 50, and her daughter Daria, 14, face a similar transition.

Also in Montrose under the same U4U program, the Burdiugs are from Kherson, a port city that was temporarily occupied by Russia before being recaptured by Ukrainian soldiers. Nevertheless, Kherson continues to be a target of bombings. To protect Burdiug and Daria from the threat of rape and kidnapping, she and her husband made the difficult decision for them to leave Ukraine.

Leaving behind her husband, elderly parents and friends, Burdiug and her daughter traveled from Kherson to Zaporizhzhia, then to Kyiv, crossing into Poland before flying to the U.S.

They arrived in Chicago and then moved to Montrose in June 2023.

Burdiug was an economist and buyer in the oncology department of a local hospital, which suffered damage during the occupation. With limited English and no driving skills, she relies heavily on the generosity of volunteers from Friends of Ukraine for transportation to her job, volunteer work at Shepherd’s Hand, ESL classes, grocery shopping and medical appointments.

CONFLICT TO COMMUNITY

The Burdiugs and Kovalivs both live in Montrose. While Friends of Ukraine benefits from the generosity of several donors, additional funds are still needed.

Kovaliv’s vehicle is burning oil, highlighting her need for a trustworthy, affordable mechanic. Burdiug is seeking new employment opportunities, as her seasonal house cleaning job in Telluride recently ended. She would love a job cooking or working with a caterer or event planner. As the school year concludes, the four girls are in need of enriching summer activities. Donations for recreation center memberships or funding for music and art lessons would be greatly appreciated.

Volunteers spend countless hours helping the Kovalivs and Burdiugs navigate complex government systems, manage appointments and deal with issues like broken appliances. However, the most critical need is for additional drivers.

Michelle Prentice-Leslie, 77, is the president of Friends of Ukraine, but she emphasized that the group operates without membership dues or traditional officers.

“We exist for the duration of the war to welcome and support Ukrainian refugee families,” she said. “Most members retired from full-time employment so they have time, wisdom and resources to share.”

Clay Goldberg, 73, and his wife, Shannon Neil, 78, are committed supporters of Friends of the Ukraine.

“We are [primarily] involved financially,” Goldberg noted, “but we attend the meetings and do what we can.”

He discussed his plans to provide garden soil and help clean up the yard so that Burdiug could plant a garden.

Goldberg also shared the personal connection that drives their support for Ukrainian families like the Burdiugs and Kovalivs.

“When the war broke out, it really hit us hard because we have ancestors from that region,” he said, adding, “I think the Ukraine war is just blatantly unfair. All this was none of their choosing. They’re just doing the best they can to survive.”

LONGING FOR HOME

Despite adjusting to their new life in Montrose, Kovaliv and Burdiug hold onto the hope of returning home once the war ends.

“We do miss our country and our relatives a lot,” said Kovaliv.

Burdiug left behind a newly built home, which she never had the chance to move into.

“I went from a new home to homeless,” Burdiug said, with Kovaliv translating.

Kovaliv addressed common misconceptions about the type of aid Ukraine needs. While some suggest sending bread, she clarified that Ukraine, being one of the top grain exporters globally, does not lack food but urgently needs weapons and military support.

“I have very positive thoughts about yesterday’s news,” Kovaliv remarked concerning the $61 billion aid package for Ukraine recently approved by the U.S. Senate and House of Representatives. “The aid will help slow Russia’s growing advances and will help Ukrainians to regain the offensive.”

When discussing their desires for their country, Burdiug voiced with conviction, “Even though I can speak Russian, I am not Russian and I will never be Russian.”

Kovaliv echoed this sentiment with her hopes for the future.

“All my hopes and prayers are for my country to regain its territory and for Ukrainians to feel safe there,” she said. “When Russia is punished for the war crimes it committed against my countrymen and is forever deterred from invading again, we’ll see what hopes each of my family members has.”

As the end of their two-year residency under the U4U program approaches, Kovaliv and her daughters have been granted an extension until April 2025.

Goldberg emphasized the challenges they face: “There are a lot of hoops to jump through in order to stay [in the U.S.]. Put yourself in their shoes. If we don't support them, what's going to happen? Are we just going to let Russia start to take over? You have to put your help somewhere in the world, and there are a lot of causes to support, but I find it easy to be motivated to support them.” ■

EDITOR’S NOTE: These individuals from Ukraine are not technically considered refugees as defined by the United Nations High Commissioner for Refugees (UNHCR). A refugee is someone who has fled their native country due to persecution or discrimination. Instead, these individuals are classified as humanitarian parolees, a designation for those forced to leave their country by a foreign aggressor.

Bill and Nancy Ignatow are the Kovalivs’ U.S. sponsors through the Uniting for Ukraine program.

Nataliia and family join Friends of Ukraine in welcoming Larysa and Daria to Montrose.

THE FLYING LEATHERNECK of Norwood

BY DENIS GODFREY

Norwood, Colorado, May 29, 1937 - On a bright and blustery spring day in southwestern Colorado, 31-year-old Marine Corps aviator and Naval Academy graduate Lieutenant Glen Herndon was flying from San Diego, California, back to his hometown of Norwood. He was visiting his family for the weekend and had also packed his dress blues to represent the Corps at the town’s Decoration Day observation, now known as Memorial Day.

As he neared Dove Creek in his Grumman F2F-1 biplane fighter, the landscape became familiar, with Lone Cone peak standing out in the distance as a guidepost marking his final approach. Below, the pastures were green with spring grass, dotted with cattle, deer and elk. The aspens covering the surrounding foothills were bright with new growth after the long winter.

Lt. Herndon felt a surge of excitement as he thought about returning to the ranch, reuniting with family and friends, riding his old stock horse and enjoying a big steak dinner with all the fixins that his mother was undoubtedly preparing.

As he navigated the San Juan Mountains, he imagined the locals’ reaction at the sight of his silver fighter roaring overhead and landing at the sleepy Norwood airstrip. A mischievous grin crossed his face as he thought about buzzing the neighboring ranches, but he was already low on fuel, with just enough to make a pass at the Herndon Ranch near the base of Big Baldy Mountain.

As he crosses a ridgeline, a valley opens to the north, and he turns to descend toward Goshorn Flats. The familiar sight of the old homestead comes into view, with the ranch house at its center. He dives the aircraft down to treetop level, gathering speed and aligning the house in his gunsight. Now at full speed, the biplane screams over the house, then pulls up into a chandelle to circle back for a slower pass.

AS HE CROSSES A RIDGELINE, A VALLEY OPENS TO THE NORTH, AND HE TURNS TO DESCEND TOWARD GOSHORN FLATS. THE FAMILIAR SIGHT OF THE OLD HOMESTEAD COMES INTO VIEW, WITH THE RANCH HOUSE AT ITS CENTER. HE DIVES THE AIRCRAFT DOWN TO TREETOP LEVEL, GATHERING SPEED AND ALIGNING THE HOUSE IN HIS GUNSIGHT.

On his second approach, now at landing speed, he spots his mother stepping out the back door, wearing her familiar blue apron that signals dinner is almost ready. As she steps off the back stoop and waves, Lt. Herndon pushes up his goggles, waves back and wags his wings in a friendly salute. He then departs north toward Norwood Airport, located northeast of town near the rim of the San Miguel River Canyon.

Waiting at the airstrip that day was Glen’s father, Al Herndon, a pioneer of the Herndon Ranch where the family’s business was cattle ranching. As the growl of the Twin Wasp Junior radial engine grew closer, Al stepped out of the cab of his pickup truck, joining a few other locals who had gathered to watch.

The stubby, barrel-shaped fighter lined up with the airstrip and executed a smart midfield break for the landing, prompting applause from the excited onlookers.

As the airplane slowed and descended,

Al could see the tucked landing gear start to emerge from the sides of the fuselage, only to stop momentarily and then retract back in. The plane continued past the field, turning east and then north along the canyon rim, parallel to the airstrip. The aircraft began to bob up and down as it flew slowly along the canyon, eventually dipping out of view below the rim. Al’s heart sank momentarily, but the plane soon popped back into view. He couldn’t help but wonder what his son was up to.

Some folks say the engine sputtered and quit, but nobody could say for certain exactly what happened before the airplane nosed over and hit the ground in the scrub brush near the airfield. Tragically, Lt. Herndon never made it home for dinner that night; he was killed upon impact as his father watched helplessly.

The cause of the crash remained inconclusive. The Grumman F2F-1 was known to be a superb airplane, but its manual landing gear was a fiddly affair, requiring the pilot to perform no less than 32 hand cranks to extend it, all while trying to fly the airplane. The aircraft was known to sometimes exhibit a porpoising motion, bobbing up and down in rhythm with the pilot’s turning of the landing gear crank. This might explain the up-and-down movement reported by witnesses.

One could add the possible problem with the landing gear on Lt. Herndon’s airplane, the wind, high elevation and low fuel; perhaps all conspiring to create an accident chain. Some superstitious folks might even say that this particular airplane, with the serial number 9997, was jinxed. It was special ordered by the Navy to replace another new airplane from the original production order of F2Fs that had crashed while being delivered from the factory.

Thankfully, Mrs. Herndon did not accompany Al to the airfield. The last time she saw Glen was

Lt. Glen Galloway Herndon, U.S. Naval Academy, 1930

in a moment of awe as the country boy she raised, now a man and an aviator, flew by in his silver airplane with bright yellow wings aglow in the late afternoon sun. So close was he that his familiar smile was visible from the open cockpit, and she instinctively, maternally, reached skyward to touch his face. In that moment of pride, her boy flew among the ranks of Lucky Lindy, Roscoe Turner and Major Doolittle.

When a grief-stricken Al returned home with the news, it was a harbinger of the sorrow that would soon touch other mothers in the region as World War II loomed on the horizon. For many military aviators, circumstances similar to Lt. Herndon’s fate were not uncommon, as a significant number of military fatalities were due to training or non-combat accidents. However, this fact did not diminish their sacrifice in service to our country and their ranks are honored in memoriam.

The war came, and Glen’s brother Steve would enlist in the Navy and then return home to bucolic Norwood after the war with a new bride. Her name was Grace, but many in the region would come to know her as the late Gracie Herndon, a local firebrand newspaper columnist.

The townsfolk and the Herndon family gathered for a belated Memorial Day remembrance. Red poppies were placed, hymns were sung and Lt. Herndon was present in his dress blues, which were retrieved from the airplane wreckage. On that bright, blustery Colorado spring day, the small town’s favorite son was laid to rest at the Norwood Cemetery... Lest we forget. ■

Grumman F2F-1 - Specifications

General Characteristics

Crew: One

Length: 21 ft 5 in (6.53 m)

Wingspan: 28 ft 6 in (8.69 m)

Height: 9 ft 1 in (2.77 m)

Wing Area: 230 sq ft (21 m2)

Empty Weight: 2,691 lb (1,221 kg)

Max takeoff Weight: 3,847 lb (1,745 kg)

Powerplant: 1 × Pratt & Whitney

R-1535-72 Twin Wasp Junior radial engine, 700 hp (522 kW)

Performance

Maximum Speed: 231 mph

(372 km/h, 201 kn)

Range: 985 mi (1,585 km, 856 nmi)

Service Ceiling: 27,100 ft (8,260 m)

Rate of Climb: 2,050 ft/min (10.4 m/s)

Armament

Guns: 2 × 0.30 in (7.62 mm)

machine guns

Wreckage of Lt. Herndon’s F2F-1 near the Norwood Airport.

Chicken Fried Steak

Country fried beef steak served with mashed potatoes, white or brown country gravy and a side of sauteed veggies. Includes house salad, Caesar salad or cup of soup. $17

4K Liver & Onions

Grilled Liver and Onions topped with a demi-glace sauce. Served with mashed potatoes, white or brown country gravy and fresh veggies. Includes house salad, Caesar salad or cup of soup. $17

Served for lunch and dinner

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For reservations call: 970-858-1525 or visit us online at: strayhorngrill.com

Community Connections

We are seeking volunteers to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments and other errands. By providing this support for a few hours a week you will help maintain their ability to live independently.

Contact us at 970-298-9092 or communityconnections@imail.org

Poblano Frittata

Recipe courtesy of Heart.org/EatSmart

Servings: 4 (2 wedges per serving)

Ingredients:

4 large eggs

1/4 cup fat-free milk

2 tablespoons chopped fresh cilantro

1 teaspoon olive oil

2 medium poblano peppers, seeds and ribs discarded, chopped

2 cups frozen whole-kernel corn, thawed

2 medium green onions, chopped

1/4 cup finely shredded Cotija cheese or crumbled queso fresco

1 medium tomato, chopped

1/4 cup fat-free sour cream

Directions:

In medium bowl, whisk eggs, milk and cilantro.

In medium skillet over medium heat, heat oil, swirling to coat bottom of skillet. Cook poblano peppers 3 minutes, or until browning on edges, stirring frequently.

Stir in corn and green onion. Reduce heat to medium-low and carefully pour in egg mixture. Cook, covered, 10 minutes, or until mixture is just set on edges and still soft in center. Avoid overcooking. Remove from heat.

Sprinkle with cheese. Cut into eight wedges. Place two wedges on each plate. Top with tomatoes and sour cream. ■

Living in limbo: How to cope with grief before death

Dear Laird: Your January column, recounting a woman’s grief about her mother forgetting how to crochet, really struck a chord with me. I’ve always associated grief mostly with death. Could you shed some light on experiencing grief before a loved one’s passing? Signed, Curious About Grief

Dear Curious: When I was young, my best friend was Sam, a black cocker spaniel with white boots and a white chest.

When Sam had to be put down, I was devastated. My parents were kind and tried to comfort me, but they didn’t use the word “grief.” Years later, I wondered why— wouldn’t Sam’s death have been an opportunity for me to learn about ambiguous loss and grief?

Pauline Boss, Ph.D., describes two types of ambiguous loss in her research. The first type is the ambiguity of an important person who is missing, leaving others unsure of their whereabouts or even if they are alive.

An example she provides is the families of MIA service members during the Vietnam War. Is the soldier alive or dead? Should loved ones grieve or hope for his return?

The second type of ambiguous loss applies to situations involving terminal neurological diseases, where a person is alive and physically present, but not fully present mentally or emotionally.

For example, a mother with brain failure has forgotten important life events, shared memories and even family names. She is alive, but her loved ones grieve because she is not the same. The loss is truly ambiguous, and we grieve it.

CAREGIVER SUPPORT

BY LAIRD LANDON, Ph. D

The two types of ambiguous loss have been described as “Leaving without Goodbye” and “Goodbye without Leaving.”

Friends and family, especially those who live far away, often don’t understand it. They might observe, “Mom seems fine to me,” because they see her physically present and outwardly similar. However, they fail to recognize the significant internal changes and loss of self that aren’t immediately visible.

Our grief may manifest as anger without us realizing it. We know we’re losing our loved one, but we can’t do anything about it. We fool ourselves into thinking that if we do everything just right, their decline can be prevented. When reality confronts us with their deterioration, it feels like failure.

But you are not failing; you are simply doing the best that you can.

Caregivers often mourn more than just the decline of the person they’re caring for. When my wife was diagnosed, it coincided with our retirement. We had moved to Colorado to be closer to our son, built a new home and were looking forward to enjoying our golden years with our grandchildren.

Instead, her illness reshaped our future. I found myself grieving not only for the life we had planned together but also for the prospect of facing the future alone.

Understanding our grief helps us adjust to loss and process it. Despite the pain, acknowledging and confronting our grief helps us make sense of what we’re going through and can lead to healing. ■

Read January’s column at Beacon SeniorNews.com/wc-caregiving

Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org

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Carefree retirement living.

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

Why do we move slower the older we get?

New study at CU Boulder explains why

It’s one of the inescapable realities of aging: The older we get, the slower we tend to move—whether we’re walking around the block or just reaching for the remote control.

A new study led by University of Colorado Boulder engineers helps explain why.

The research is one of the first studies to experimentally tease apart the competing reasons why people over age 65 might not be as quick on their feet as they used to be. The group reported that older adults may move slower, at least in part, because it costs them more energy than younger people—perhaps not too shocking for anyone who’s woken up tired the morning after an active day.

screen, a bit like playing a video game on a Nintendo Wii. That’s when a contrast between the two groups of people began to emerge.

When the 18- to 35-year-olds and 66- to 87-year-olds knew they would be receiving a reward for their efforts, both groups arrived at their targets sooner— roughly 4% to 5% sooner over trials without the reward. But they also achieved that goal in different ways.

THE BRAIN SEEMS TO BE ABLE TO DETECT VERY SMALL CHANGES IN HOW MUCH ENERGY THE BODY IS USING AND ADJVUSTS OUR MOVEMENTS ACCORDINGLY

The findings could one day give doctors new tools for diagnosing a range of illnesses, including Parkinson’s disease, multiple sclerosis and even depression and schizophrenia, said study co-author Alaa Ahmed.

“Why we move the way we do, from eye movements to reaching, walking and talking, is a window into aging and Parkinson’s,” said Ahmed, professor in the Paul M. Rady Department of Mechanical Engineering. “We’re trying to understand the neural basis of that.”

She and her colleagues published their findings this month in the journal JNeurosci.

For the study, the group asked subjects age 18 to 35 and 66 to 87 to complete a deceptively simple task: to reach for a target on a

The younger adults, by and large, moved their arms faster toward the reward. The older adults, in contrast, mainly improved their reaction times, beginning their reaches about 17 milliseconds sooner, on average.

When the team added an 8-pound weight to the robotic arm for the younger subjects, those differences vanished.

“The brain seems to be able to detect very small changes in how much energy the body is using and adjusts our movements accordingly,” said Robert Courter, a co-lead author of the study who earned his doctorate in mechanical engineering from CU Boulder in 2023. “Even when moving with just a few extra pounds, reacting quicker became the energetically cheaper option to get to the reward, so the young adults imitated the older adults and did just that.”

To contact Ahmed or to find out more about this study, email alaa. ahmed@colorado.edu.

Healthy caregiving:

How joining a support group can help

By Angel Hoffman, Alzheimer’s Association

Are you a family caregiver for someone living with dementia? Caring for a loved one with this condition involves numerous challenges, and often entails a shift in roles and responsibilities.

You might find yourself managing household duties, finances, grocery shopping and meal preparations—tasks that may have once been shared or handled by your loved one.

For adult children stepping into a caregiver role, the reversal of roles can be uncomfortable as you transition into overseeing the care of a parent. It can feel particularly isolating if the person with dementia is someone you’re used to confiding in, and they are no longer emotionally or cognitively available for these exchanges due to the progression of the disease.

As a caregiver, you become an anchor for their ever-changing world, orchestrating daily activities that keep them engaged and providing personal care, all while navigating the complexities of their emotional needs.

Staying informed about the disease and knowing when to seek additional services like in-home care, adult day programs or a care community is important. Yet, it is also important to acknowledge the personal sense of loss and grief that comes with witnessing the gradual decline of someone you care for deeply.

Remember, you are not alone in this. Caring for a loved one with dementia is a selfless act of love, but it also comes with a unique set of challenges that can lead to caregiver stress and burnout. Recognizing the signs is the first step toward seeking the support you deserve.

Here are 10 common indicators:

1. Denial about the progression of the disease and its impact

2. Anger toward the person you’re caring for, which can stem from feelings of helplessness

3. Withdrawing from social activities and the friendships that once brought you joy

4. Anxiety over future care decisions and the well-being of your loved one

5. Depression that affects your ability to cope

6. Exhaustion that goes beyond physical tiredness

7. Sleeplessness driven by worriedness

8. Irritability

9. Lack of concentration that disrupts everyday tasks

10. Health problems that manifest due to the prolonged stress of caregiving

Research indicates that the most resilient caregivers are those who seek community and support. Caregiver support groups offer many benefits, such as enhanced coping skills, empowerment, stress reduction and connections with those who truly understand what you’re going through. ■

HELP RESOURCES

If you’re experiencing any of these signs of stress, know that help is within reach. Turn to page 42 to discover a network of support groups in Mesa County and page 46 for support groups in Montrose and Delta.

Chlorine vs. Seawater

How to keep your skin healthy in pools and oceans

In Colorado, our community pools open in late May and remain open for swimming until September. While I only swim there a few times during the season, I frequently use my hot tub, particularly during the cold or snowy winter months.

However, the chlorinated water in the hot tub can make my skin dry, itchy and “pruney.”

Swimming in the ocean waters of Cancun recently sparked my curiosity about the effects of chlorine exposure and how they compare to those of seawater, especially since I had to exit the water almost immediately due to sargassum seaweed, which harbors tiny organisms that irritate my skin.

Chlorine is a common disinfectant used in swimming pools to eliminate harmful bacteria, ensuring a relatively germ-free swimming

experience. However, it can quickly strip away the skin’s natural oils, leading to dryness, dehydration and sometimes an itchy, flaky texture.

In contrast, ocean saltwater has historically been used for its therapeutic properties, but its high salt concentration can also cause dehydration and dryness.

Both chlorine and saltwater can worsen conditions like eczema and psoriasis by disrupting the skin’s barrier function, which helps protect the body from environmental elements.

Navigating aquatic terrain can be tricky. Here are some tips to enjoy swimming while minimizing potential skin problems:

1. Rinse thoroughly after a swim: Always take a quick shower after swimming in a pool or hot tub, especially at home or in hotels, to

remove any residual chlorine or salt.

2. Moisturize: Hydrate your skin using a lightweight moisturizer.

3. Monitor skin changes: If you notice a rash, bumps or redness after swimming in a pool with insufficient chlorine, seek treatment promptly to prevent it from worsening.

4. Use skincare supplements: For those prone to dry skin or itchiness, consider using a quality skincare supplement. I custom-formulated DermaScript to deliver healing and soothing

DEAR PHARMACIST

BY SUZY COHEN

probiotics. You can learn more on my website.

5. Protect your skin from the sun: Premature aging can be exacerbated by the sun’s UVA/UVB rays. Always wear sunscreen and a wide-brimmed hat for protection.

6. Avoid sargassum seaweed: If you’re an ocean swimmer, steer clear of areas with sargassum seaweed, which is typically found on Atlantic beaches.

With a touch of care and a splash of awareness, you can enjoy the best of both aquatic worlds. Happy swimming! ■

For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com

Allergic to your cat?

7 tips to lose the allergies while keeping the cat

By Sara Ferguson

Allergy season is here, and it can be challenging when you or someone you live with suddenly develop an allergy to your beloved cat. The good news is that there are several options for managing cat allergies, which might allow you to avoid rehoming your furry companion.

Research suggests that many people with cat allergies frequently react to other allergens like pollen and dust, and may also have food sensitivities. By identifying and steering clear of these triggers, you could potentially improve your allergic reaction to cats. Here are other practical steps you can take within your home to further reduce the impact of cat allergies:

1. Follow commonsense advice. Limit cat allergens by keeping them out of the bedroom, brushing them regularly and making sure to vacuum and dust frequently. The allergic individual should also avoid touching his or her eyes or nose when around them. An air purifier can do wonders during allergy season and may not even be needed the rest of the year.

2. Inspect your home for possible triggers. It may be your cat’s litter that’s the culprit. If you’re using scented litter, switching to unscented might help, as fragrance chemicals are often unregulated and can aggravate allergies. Non-clay litters are also worth considering.

3. Evaluate your cleaning products. Household cleaners often contain air contaminants, such as those found in scented laundry detergents that can linger on clothing. Many of these chemicals are allergenic and carcinogenic. If allergies worsen during or after cleaning,

opt for natural and unscented alternatives.

4. Skip the scents entirely. Plug-in air “fresheners,” sprays and candles have not been proven safe for pets or humans. Even natural incense can trigger allergies.

5. Limit smoking. Of course, smoking is a known allergen and can negatively impact the health of everyone in the household, including cats.

6. Explore allergy treatments. Traditional allergy medications often have side effects, and allergy testing can be both costly and time-consuming. However, other options exist. Sublingual immunotherapy, more commonly known as allergy drops, can help reduce sensitivity to allergens. Many individuals who undergo this treatment for several years find they can eventually discontinue it and remain allergy-free for decades.

7. Consider dietary changes. Both you (or the person with allergies) and your cat may benefit from modifying your diets. Common triggers in human food include dairy, wheat, corn, eggs, soy and citrus. A simple elimination diet can help identify which foods are causing the reactions. The allergic person may only need to make these dietary adjustments during high-pollen seasons.

For cats, there’s allergen-reducing cat food. LiveClear by Purina has been on the market for about three years now, and the online reviews are positive.

Let’s hope a simple diet change for your cats, combined with reducing allergy triggers and possibly low-impact immunotherapy will allow you to keep your family together! ■

SCOTCH & WATER

Submitted by Paula Singleton

A lady on a cruise ship goes to the bar and orders a scotch with two drops of water.

As the bartender hands her the drink, she says, “I’m celebrating my 80th birthday today.”

The bartender says, “Since it’s your birthday, this one is on me.”

As the octogenarian nears the end of her drink, the woman to her right says, “I would like to buy you a drink, too.”

The old woman says, “Why, thank you! Bartender, I want a scotch with two drops of water.”

As she finishes the second drink, the man to her left says, “I’d like to buy you one, too.”

The old woman thanks him and says, “Bartender, I want another

scotch with two drops of water.”

As he hands her the drink, the bartender says, “Ma’am, I’m dying of curiosity. Why the scotch with only two drops of water?”

The old woman replies, “Sonny, when you’re my age, you’ve learned how to hold your liquor. Holding your water, however, is a whole ’nother issue.”

FORGETFUL

Submitted by Sam Wells

William’s wife convinced him to see a doctor, but he was a little worried when the doctor came into the exam room. Sensing his patient’s nervousness, the doctor asked what was troubling him.

“I seem to be getting more forgetful,” he replied. “I’m never sure I remember where I put the

SeniorApartments

car, or whether I answered a letter, or where I’m going, or what it is I’m going to do once I get there—if I get there. So I really need your help. What can I do?”

The doctor thought for a moment, then answered in his kindest tone, “Please pay me in advance.”

GOLF BALL

Submitted by Bill Perkins

“How was your golf game, Jack?” his wife Tammy asked.

“Well, I was hitting pretty well, but my eyesight’s gotten so bad I couldn’t see where the ball went,” Jack replied.

“You’re 75 years old, Jack,” she said. “Why don’t you take my brother Scott along?”

“He’s 85 and doesn’t even play golf anymore,” Jack protested.

“But he’s got perfect eyesight. He could watch your ball,” Tammy pointed out.

The next day, Jack teed off while Scott looked on. Jack swung and the ball disappeared down the middle of the fairway.

“Do you see it?” asked Jack.

“Yup,” Scott answered.

“Well, where is it?” yelled Jack, peering off into the distance.

“I forgot, “ said Scott.

IDENTITY

Submitted by Bob Lewis

A driver gets pulled over.

The police officer says, “Can you identify yourself, sir?”

The driver pulls out his mirror, looks into it and says, “Yes, that’s me.”

TWO PIRATES

Submitted by Lynne Hart

Two pirates named Morty and Sol meet in a bar. Sol has a patch over one eye, a hook for a hand and a wooden peg leg.

“Ye gads, matey!” exlaimed Morty. “What happened to ya?”

Sol says, “Me ship was attacked and a lucky shot lopped off me leg! So now I got me a wooden peg.”

“And yer hand?” asks Marty.

“When me ship sank, a shark bit me hand off. So now I got me a

“Okay, but what’s with the eye patch?”

“I was standin’ on a dock and the biggest seagull I ever saw poops right in me eye.”

“But ya don’t go blind from no seagull poop.”

“True,” says Sol. “But it was me first day with the hook.”

CATCH THE TRAIN

Submitted by Emma Russell

A man is running late for his train. He looks across the field ahead of him and yells to the farmer, “Would you mind if I crossed your field instead of going around it? You see, I have to catch the 4:23 train.”

The farmer says, “Sure, go right ahead. And if my bull sees you, you’ll even catch the 4:11 one.”

HEAVENLY SIGNS

Submitted by Ollie Schmidt

In heaven, there are two huge signs.

The first read, “Men Who Did What Their Wives Told Them to Do.” The line of men under this sign stretched as far as the eye could see.

MILK BATH

Submitted by M L Madsen

A blonde heard that milk baths would make her beautiful, so she left a note for her milkman to leave her 25 gallons of milk.

When the milkman read the note, he thought it must’ve been a mistake, so he knocked on the door to clarify.

The blonde came to the door and the milkman said, “I found your note asking me to leave 25 gallons of milk. Did you mean 2.5 gallons?”

The blonde said, “I want 25 gallons. I’m going to fill my bathtub up with milk and take a milk bath so I can look young and beautiful again.”

The milkman asked, “Do you want it pasteurized?”

The blonde said, “No, just up to my boobs. I can splash it on my eyes.”

EARLY BIRD

Submitted by Ed Flemming

A guy shows up late for work.

His boss yells, “You should’ve been here at 8:30!”

“Why?” the guy asks. “What happened at 8:30?”

Maintaining or improving our physical fitness becomes increasingly important as we age. Here are some exercises to help you stay active:

• Endurance exercises: Walking, cycling, swimming, gardening, dancing, tennis and pickleball support heart, lung and circulatory health and help keep our bodies strong.

• Flexibility exercises: Stretching, yoga, chair yoga, tai chi and Pilates can lead to better posture, pain and stress relief, enhanced mobility and reduced risk of injuries.

• Balance exercises: Simple activities like marching in place, standing on one leg, sit-to-stand movements, side stepping and heel-to-toe walking can improve posture, coordination, cognition and longevity while reducing the risk of falls and injuries.

• Strength exercises: Squats, bicep curls, tricep extensions, dumbbell rows and calf raises can enhance muscle and bone strength, protect joints and improve mood.

The second sign read, “Men Who Did What They Wanted to Do.” Only one man stood under that sign.

St. Peter said to the lone man, “No one has ever stood under this sign. Tell me about yourself.”

The man shrugged and said, “There’s not much to say; my wife told me to stand here.”

BAD DOCTOR

Submitted by Jim Hutton

Doc Sullivan, a small-town doctor of short stature and shorter on medical talents, was walking down Main Street when he saw one of his patients coming the other way. As they passed each other, Doc said, “Hey Joe, I haven’t seen you in quite some time!” Without making eye contact, Joe responded, “I know. I’ve been sick.”

KNOCK, KNOCK & CHICKENS

Submitted by Mary Moreno

Knock, knock!

Who’s there? Opportunity!

Celebrate National Senior Health & Fitness Day on May 29th

STAY FIT, AGE WELL STAY FIT, AGE WELL

1 1

2 2

In partnerSHIP with RSVP, SHIP invites you to explore how your Medicare plan may impact your access to exercise-related benefits. Whether or not your plan includes fitness benefits, there are numerous resources available, including senior-friendly fitness channels on YouTube. For any Medicarerelated questions, call us at 970-243-9839, opt 1

Retired & Senior Volunteer Program

3 3

4 4 hook.”

ENDURANCE

Improve heart, lungs, circulatory system

FLEXIBILITY makes daily activities easier

BALANCE helps prevent falls

STRENGTH stay independent and reduce injuries

Caring for the Whole Person

the lives of those we serve.

Long-Term Care: Our residents are our number-one priority. We’re always looking for ways to make individuals feel at home and to help their families feel welcome. Our facility is staffed with licensed nurses 24/7, giving families peace of mind knowing that their loved one is well cared for.

Hospice Care: We work closely with hospice organizations to provide residents with comfort and love in their time of need, including spiritual care and additional support for family members.

Skilled Rehabilitation: Our experienced therapists offer the highest level of services, including physical therapy, occupational therapy and speech therapy to help our residents attain their optimal functioning level. Afterwards, we’ll assist them in making the transition to long-term care or back home.

Respite Care: For families taking care of a loved one, we offer respite care as availability allows. Whether you’re going on vacation or just needing a week of rest, we would be more than happy to care for your loved one.

A Tale of Two Poets

Honoring Mom’s legacy on Mother’s Day

By Patrick G. Metoyer

As a young elementary school teacher in the 1970s, I began exploring poetry with my fifthgrade students. Together, we read, wrote and recited poems, and often indulged in nonsense rhymes. In the process, I developed a knack for fanciful words and phrases.

Throughout my years of writing, I was unaware of any other family members sharing my affinity for the lyrical arts. However, in the 1990s, I learned of another relative’s creative writing interests. This revelation came after my mother and four of her sisters had spent time supporting an ailing sister in Colorado Springs.

My Aunt Theresa, affectionately known as "Aunt Tea," gradually recovered from her arduous cancer treatments. As a tribute to her fighting spirit, my mother wrote four pages on March 16, 1992, partially recalling my aunt's infancy.

Uncle Pat and Aunt Tea, Dec.

I WAS ASTONISHED AS I READ, FOR THE FIRST TIME, THE EMOTIONAL DETAILS OF THE BOND BETWEEN MY MOTHER AND MY AUNT.

She wrote, “I still remember Theresa's sweet baby face. Her baby eyes watched me as I, Rowena, 8 years older than she, gently rocked her cradle while singing lullabies to put her to sleep.”

I was astonished as I read, for the first time, the emotional details of the bond between my mother and my aunt. Imagine my surprise when I discovered this document years later during a visit to my par-

ents' home. Mom had written, photocopied and shared her thoughts, yet I, the writer in the family, was somehow out of the loop.

I had known that Mom had only a sixth-grade education. As the seventh of 15 children, she was tasked with helping care for her younger siblings. She was devastated when her father insisted her schooling be cut short so she could help her mother with household duties and caring for the toddlers.

My Aunt Tea became the sparkle in an otherwise gloomy scenario. My mom wrote, “My maternal instincts were showered on her; in a way she was my baby, resulting in a close sisterly relationship. In later years, when grown, she repaid me. When life’s setbacks occurred, l took my problems to Theresa who became my faithful confidante."

This bond of faithfulness endured for more than 80 years. When Mom died in 2007, I became

31, 1945

the executor of her estate. As I sorted through her belongings, I discovered copies of additional writings she had penned for her friends after retirement—for fellow co-workers, club members and travel companions.

In 2011, my Aunt Tea died. I experienced another revelation when my first cousin and his wife shared with me a lengthy newspaper obituary that my mother had written for Aunt Tea's first husband, who drowned in 1946 shortly after their wedding. The obituary was an elegy composed in rhyming couplets. At age 28, my mother expressed the grief of the young bride: ‘Yes, the waters of this Cane River Lake / Hold a sadness for her that no one can take / Until God reunites them in happiness once more / And his grace upon them he'll then implore.’

I am uncertain whether my mother wrote any other poetry between 1946 and the 1980s. However, I am certain of this: with her limited sixth-grade education, she accomplished something at age 28 that I, despite my high school and college diplomas, had not even considered at the same age. It wasn't until my early 30s that the Muses inspired me, and a few more years would pass before I had several short poems published.

While I may not have a vast collection of Mom's writings, I do have several hours of audio tapes where she regales others with her stories. Mom loved life and laughter, and had a talent for entertaining family and friends. Her exceptional memory and sense of humor kept her listeners in stitches.

Given my own advancing years, I realize I have no time to lose in promoting Mom’ s legacy. I need to dust off her manuscripts and transcribe her tapes. There’s a vast audience eager for her contributions. Let the storytelling begin! ■

Aunt Tea and Rowena (my Mom) with Uncle Chester in Hawaii

Eco-friendly weed management 5 methods for combating weeds without chemicals

AT a farming conference I attended, one speaker noted, “Organic farming is weed management.”

Indeed, weed management takes a lot of energy. When chemical herbicides became available to homeowners, they offered a quick and efficient solution for killing weeds.

However, the convenience of herbicides comes with downsides, including harm to soil microbes, local water systems, native wildlife and our health.

Additionally, these chemicals have led to the emergence of stronger weeds. As of October 2023, there are 255 identified herbicide-resistant weeds in the U.S. and 523 worldwide. We’re learning that herbicides tend to harm only the susceptible weeds, allowing the more resilient ones to live on and pass on their resistance genes.

Avoiding chemicals requires a diverse set of strategies to effectively keep weeds under control.

PURE VINEGAR

The easiest transition to chemical-free weed management is using 30% acetic acid vinegar.

Household vinegar contains only about 5% acetic acid, which isn’t

enough. Concentrated vinegar is now readily available in 1-gallon jugs at local garden centers. This stronger vinegar can be applied using a simple pump sprayer, ideally around midday when the sun is strongest.

The downside is that it can’t kill a plant if sprayed over the outer canopy of the weeds. It is most effective when used on young, recently germinated plants or on weeds that have been cut down after mowing or weed whacking. This allows the vinegar to permeate all the leaves and damage them beyond functioning.

SOLARIZATION

Solarization is another effective technique for managing weeds in your garden.

Before you begin planting, dig a shallow trench around the edges of your garden bed, then cover the area with clear plastic sheeting. Use the soil from the trench to anchor the edges of the plastic, making sure to seal it tightly to maximize the internal temperature. Under the right conditions, temperatures can reach up to 175 degrees F beneath the plastic, which is hot enough to kill weeds without penetrating deeply enough to harm

beneficial soil organisms.

Most weeds are annuals, so once you’ve killed them, they’ll never germinate again. It’s advisable to amend the garden soil and form rows before solarizing the beds. When the plastic is removed, working the soil won’t bring a buried new crop of weed seeds up to the soil surface.

SEED TIMING

If you already have crops going, seed timing is a handy technique.

One method involves irrigating the beds to germinate weed seeds, then removing these weeds before planting your desired crops.

However, I prefer a different method: planting a monitor crop alongside your primary seed choice.

For example, when planting carrots, which have a germination rate of 7-10 days, you can also plant beet seeds at the end of the row, which germinate in 5-7 days. Once the beets germinate, you can remove the weeds without disturbing the soil, allowing the carrots to emerge within a day or two without competition.

For beet crops, planting arugula, which germinates in 3-5 days, can serve a similar purpose. While vinegar is a useful tool for this method,

Research conducted by Colorado State University found that bindweed could regrow within seven days after being cut with a weed whacker. However, it took an average of 21 days to regrow after flame weeding.

flame weeding is often faster and more effective.

FLAME WEEDING

Flame weeding was the primary weed management technique used in the U.S. agricultural industry during the 1930s. It fell out of favor after World War II when herbicides, developed from chemical warfare techniques, became widespread. However, flame weeding is

gaining popularity again due to its non-toxic nature. Modern farms often use implements that are pulled behind a tractor, equipped with a propane tank and flame bells that are adjusted to target the weeds directly without harming the crop foliage. This technique provides a powerful, environmentally friendly alternative to chemical herbicides.

On smaller farms, flame weeding involves using a 2-gallon backpack-mounted propane tank equipped with a single weed burner hose and bell. This setup allows the user to operate the flame with one hand while using the other hand to maneuver a snow shovel, which is used to gently lift the branches of the plants.

A low-level flame is all that’s needed; the goal is to singe the tops of the weeds, which destroys the cells responsible for photosynthesis and the plant growth hormones located at the tips of the leaves. A slow walking pace is ideal to ensure thorough coverage without overexposing any area.

If a weed doesn’t die immediately, it typically takes several weeks for the plant to regenerate its growth hormones and redistribute them to the top for new growth. Research conducted by Colorado State University at their organic farm in Fort Collins found that bindweed could regrow within seven days after being cut back with a weed whacker. However, it took an average of 21 days to regrow after flame weeding. A low flame makes for safer weeding and doesn’t use a lot of propane.

MULCHING

Mulching conserves water and suppresses weeds in your garden. Various materials can be effective depending on what you have

available:

• Cardboard: Overlapping layers of cardboard by about 8 inches provides a sturdy barrier against weeds.

• Straw: Straw is another great option that also adds organic matter to the soil as it decomposes.

• Leaves: While not as effective as straw or cardboard, leaves can still serve as a good mulching material.

• Landscape fabric: This is a popular choice for long-term weed suppression.

• Newspaper: Laying down newspaper in layers about 4 sheets thick can also block light and suppress weed growth.

If you’re like me and enjoy hands-on garden maintenance, my favorite weeding hand tool is my colinear hoe. This tool features a long handle for ergonomic use, reducing strain on your back. The wide blade is perfect for a sweeping motion that cuts weeds just below the soil level, allowing for precise weeding around the bases of plants without needing to kneel. I use the model with a removable blade so I can easily sharpen it each year. ■

Best Days to Plant Seeds

If you’re planning your gardening activities according to the lunar calendar, the ideal planting dates in our climate are May 9-23.

WATCH THE VIDEO

Find this article at Beacon Sen iorNews.com/wc-gardening for videos of flame weeding and where to buy Bryan’s favorite colinear hoe.

BY BRYAN REED

Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu

By Cloie Sandlin

The story of the Chinle Cactus & Succulent Society is deeply rooted in the personal journey of its founder, Don Campbell, whose fascination with cacti and succulents all started when his wife, Carol, brought home a peculiar succulent.

“It was one of these euphorbias that are kind of tree-like, and I thought that was kind of interesting, so I sort of got into them,” said Campbell, 88.

His interest took a more serious turn when he retired from the Forest Service and moved back to the Front Range. There, he began volunteering at the botanic gardens

Prickly pals

and was introduced to the Colorado Cactus & Succulent Society.

Campbell was actively involved with the Denver-based club for a few years, but upon moving to the Grand Valley, he discovered that while there were several garden clubs, none specialized in cacti and succulents.

He connected with Curtis Swift, a former horticulture expert at the CSU Tri-River Extension, who

Chinle Cactus Club cultivates desert blooms

was instrumental in helping get the cactus society started.

The Chinle Cactus & Succulent Society was officially founded in January 2000. The club’s first major project, supported by a grant from the Denver club, was establishing a small cactus and succulent garden inside the atrium at the Western Colorado Botanical Gardens.

However, the conditions weren’t right for fostering a thriving cactus garden due to its high humidity, so the garden was relocated outdoors for a few years until Swift offered space near the extension office at the Mesa County Fairgrounds.

“My original plan down there was to have 300-500 square feet of garden,” said Campbell, who de -

signed it. “But once you get started, it’s hard not to keep on going. We ended up with 3,500 or 4,000 square feet.”

HANDS-ON HORTICULTURE

The xeric demonstration garden, located outside the CSU Extension at 2775 Highway 50 in Grand Junction, showcases over 300 species and varieties of cacti and succulents and fosters a growing community of cacti enthusiasts.

Nancy Hilbrecht, a former master gardener with over two decades of gardening experience, admitted she had much to learn about cacti before joining the club.

“We knew very little about cactus gardening but have learned a lot from the other people in the club,” said Hilbrecht, 74, including her husband, Paul, 77.

Hilbrecht organizes garden parties at the demonstration garden every three weeks, where club members meet for routine planting and maintenance, socialization and exchanging ideas.

“It’s very hands-on,” said Kate Weissenburger, 70. “We’re not planting every time, but you could look at the soil and talk about drainage, soil texture and sunlight requirements.”

Members share tips and tricks, including tools for safely handling and navigating the spiky terrain of

The Chinle Cactus Club cares for a xeric demonstration garden showcasing over 300 species and varieties of cacti and succulents.

cacti without causing harm to the plants or themselves.

Wissenburger shared that many members have found novel ways to repurpose everyday items, like kitchen tongs or barbecue tongs, for use in a cactus garden.

“These are resources that people might not have thought of on their own,” she said. “They’re not necessarily sexy, but they’re really useful.”

A lot of techniques that people learn from the club they bring home to their personal gardens.

Walt Scheer, 79, the club’s irrigation expert, has an impressive cacti garden at his home on the east side of town. Among his many notable contributions are his prickly pear jelly and prickly pear margaritas.

“I like being around people who

“MY ORIGINAL PLAN WAS TO HAVE 300-500 SQUARE FEET OF GARDEN, BUT WE ENDED UP WITH 3,500 OR 4,000 SQUARE FEET.”

have similar interests,” said Scheer. “We have good programs and it’s something I enjoy being a part of.”

OFF THE BEATEN PATH

In addition to socializing at garden parties, Scheer particularly enjoys the club’s field trips.

The club tries to balance trips both on the weekend and during the week, ranging from day trips to occasional overnight adventures.

These excursions are often spearheaded by Ken Weissenburger, a retired geologist, who keeps trips interesting with his research on the historical, cultural and scientific aspects of the region. Occasionally, he’ll also incorporate a stop at a museum, rock art site or other historical landmark.

To guarantee that each outing provides value for club members, he often conducts “pre-trips” with the help of seasoned members like Campbell and Scheer.

“A lot of the places we go to aren’t on the side of the interstate,” said Ken. “We want to make sure there’s still access to these sites and that there are still plants there.”

Ken firmly reminds members that excursions are for observation and education, not for collection. Both he and Campbell advise mem -

bers to be cautious and considerate of plants in their natural habitats.

“Be careful when you’re taking pictures,” said Campbell, “because while you’re focused on the cactus in front of you, you’re backing on top of an even better one right behind you.”

BEYOND CACTI

Weissenburger estimates there are about 80 dues-paying members in the club, with about half of them regularly participating in meetings, field trips, garden parties and other club activities.

Members generally meet once a month at the Unitarian Universalist Congregation at 536 Ouray Ave. in Grand Junction. While the club’s mission is to promote knowledge, enjoyment, cultivation and conservation of cacti and other succulent plants, members explore a wide

range of subjects, including propagation, hybridization and more.

“We’re not just a club that’s meeting and talking about cactus. Our meetings are broader,” said Weissenburger.

Annual dues are $20 per person or $25 per family. To join or learn more about the Chinle Cactus Club, visit ChinleCactusClub.org. ■

Founder Don Campbell still has his first cacti and succulent (though these pictured are fake).

Kate Weissenburger tends to the demonstration garden at the club’s recent garden party.

Rick Krueger and his wife, Kim, both 70, joined the club to learn more about growing native and xeric plants on their property.

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revolutionary rise of America’s

By Randal C. Hill

In four of its six seasons, “I Love Lucy” was the most-watched television show in America.

CBS had reservations about the show’s concept initially, particularly the interracial marriage of former B-movie actress Lucille Ball and Desi Arnaz, a foreigner from Cuba. But the couple, who were married in real life, argued that audiences wouldn’t care.

To prove their point, in 1950, Ball and Arnaz created a vaudeville-style act when Arnaz’s well-received rhumba band, the Desi Arnaz Orchestra, went on tour. Audiences were delightfully surprised and responded with uproarious laughter to Ball’s comedic interruptions during Arnaz’s performances, complete with her carrying a cello

onstage, clamoring for an audition with his band.

Convinced by the audience’s reaction, CBS eventually gave the green light, leading to the development of the first sitcom to feature an interracial couple on television.

When Arnaz proposed using a three-camera setup to film “I Love

Above: Publicity photo of the “I Love Lucy” cast: William Frawley (Fred Mertz), Desi Arnaz (Ricky Ricardo), Vivian Vance (Ethel Mertz) and Lucille Ball (Lucy Ricardo).

“I LOVE LUCY” WAS ALSO THE FIRST TV SHOW TO FEATURE A PREGNANT WOMAN ON TV. HOWEVER, CBS DIDN’T ALLOW THE WORD “PREGNANT” TO BE SPOKEN ON TELEVISION, SO THE SHOW USED “EXPECTING” INSTEAD.

Lucy,” CBS balked again due to the cost. However, Arnaz and Ball offered them a deal: they would accept a significant pay cut if their company, Desilu Productions, could retain ownership of the filmed episodes.

CBS agreed, a decision that would later pay dividends when the high-quality film made syndication of reruns extremely profitable.

“I Love Lucy” was also the first TV show to feature a pregnant woman on TV. She was expecting her son Desi Jr. at the time. However, CBS didn’t allow the word “pregnant” to be spoken on television, so the show used “expecting” instead, or as Arnaz, with his distinctive Cuban accent, charmingly pronounced it, “spectin’.”

On the show, the couple’s best friends and landlords were Fred and Ethel Mertz. William Frawley, an ex-vaudevillian with a history of alcoholism, was cast as Fred with the stipulation that he would forfeit his job if he was ever absent on the set due to his drinking. Fortunately, he never disappointed.

Vivian Vance, who was cast as Ethel Mertz, agreed to specific terms in her contract that would emphasize her character’s contrast with Lucy. Vance, a former model who was only five years older than Ball and significantly younger than her on-screen husband William

Frawley, consented to wear frumpy clothing and maintain a weight at least 20 pounds heavier than Ball to appear older. Despite her professional commitment, Vance was reportedly displeased with these conditions.

“I Love Lucy” achieved legendary status. Polls in 2012 by both ABC News and People magazine named

“I Love Lucy” the Best TV Show of All Time. Its success was attributed to several pioneering aspects of the production: innovative filming techniques, Ball’s flair for physical comedy, Arnaz’s astute business strategies and quality writing by Madelyn Pugh Davis and Bob Carroll, Jr.

The series was also the first scripted show shot on 35mm film, utilized a three-camera setup with a live audience, and was among the earliest to feature an ensemble cast.

During its illustrious run from 1951-1957, “I Love Lucy” garnered five Emmy Awards. Although Ball and Arnaz divorced in 1960, they remained close, and Arnaz famously remarked, “‘I Love Lucy’ was never just a title,” highlighting the personal connection they both retained to the show. ■

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Vitameatavegamin scene from “Lucy Does a TV Commercial” in 1952.

Publicity photo from the 1956 episode, “Lucy and Bob Hope”.

The other side of the city

Explore the rich histories of lesser-known neighborhoods in the U.S.

By Victor Block

Many visitors to San Francisco prioritize iconic attractions like the magnificent Golden Gate Bridge, the remote Alcatraz Island and scenic Lombard Street, known as “the crookedest road in the world.” However, they often overlook the unique characteristics and charms of the city’s 36 neighborhoods and smaller districts, as designated by the city’s planning department.

While it’s natural for travelers to focus on well-known sites, exploring local neighborhoods offers a deeper understanding of a city’s history, architecture and culture. This reveals the diverse facets of local life and lore that are just as enriching as any bucket-list destination.

SAN FRANCISCO

Consider San Francisco’s rich history with beef, which serves as a gateway to several districts. There’s more than one theory about how the downtown area known as The Tenderloin got its nickname. Some say it refers to the “soft underbelly” of the city, while others suggest that the 1930s policemen living there were so well paid they could afford premium cuts of meat.

A 10-block area known as Butchertown blossomed around a thriving slaughterhouse industry. Meanwhile, Union Street, now a ritzy thoroughfare lined with upscale boutiques, was once the site of numerous dairy farms, earning it the nickname Cow Alley during the late 19th century.

These examples illustrate how exploring local neighborhoods can offer a behind-the-scenes look at

a city’s heritage. Seeking out these lesser-known areas provides insights into the local way of life that many visitors might otherwise miss.

CHICAGO

The Back of the Yards neighborhood in Chicago derives its name from its history with hogs. The neighborhood was home to the Union Stock Yard and to many workers in the meatpacking industry from 1865 for nearly a century. The area saw so many animals meet their end that Chicago earned the moniker “the hog butcher for the world.”

Back of the Yards is just one of about 200 neighborhoods in the Windy City. Another notable area, Ashburn, offers a suburban ambiance enhanced by numerous parks. Its name dates back to the 1800s when residents commonly dumped their furnace ashes there.

DENVER

South Broadway in Denver tells its own rags-to-riches story. Once known for its industrial and somewhat seedy atmosphere, it has transformed into a hip haven fea -

turing art galleries, antique shops and performance venues.

Meanwhile, the mile-long 16th Street Mall in Denver offers a collection of boutiques, outdoor cafes and various businesses, all connected by a free shuttle bus.

River North, nicknamed RiNo, has transformed from an industrial area to a vibrant art district with

galleries and studios, as well as jazz bars, boutiques and brew pubs.

WASHINGTON, DC

Shopping is a favorite activity in Washington, DC’s trendy Georgetown, one of 131 neighborhoods officially recognized by the city’s Office of Planning.

Founded in 1751 as part of the Colonial-era Province of Maryland, Georgetown was incorporated into the District of Columbia over a century later. It is now the site of Georgetown University’s main campus, hosts several foreign embassies and is home to the Old Stone House (1765), the oldest unaltered building in the city.

Other popular neighborhoods in the Nation’s Capital include Adams Morgan (AdMo), a historic area teeming with entertainment options; Dupont Circle, a vibrant district listed on the National Register of Historic Places; and Foggy Bottom, a colorful moniker which is believed to relate to 19th-century industrial facilities there that emitted smoke.

NEW YORK & PHILLY

Touches of other cultures are nestled within the neighborhoods of various U.S. cities.

Georgetown Historic District in Washington, D.C.

The original entrance to Union Stock Yard in Chicago.

Denver’s 16th Street Mall.

Grassia’s Italian Market Spice Company in Philadelphia.

For instance, Koreatown (K-Town) in midtown Manhattan, New York, boasts over 150 businesses that provide a glimpse into Korean culture. This area features everything from small restaurants and shops to beauty salons and large bank branches.

Despite its name, the sprawling Italian Market neighborhood in Philadelphia has evolved to reflect the city’s growing Hispanic population. This area, which claims to be the oldest continuously operating outdoor market in the country, now hosts a diverse array of eateries and shops catering to different cultural tastes. The market’s characteristic awning-covered sidewalks, carts and shops stretch across more than 20 city blocks.

SEATTLE

From the 1860s through much of the 20th century, Seattle served as a primary gateway for many Asian immigrants arriving in the U.S. They initially settled near Pioneer Square, which was then the heart of the city. Today, this area,

now known as the International District, is peppered with one-ofa-kind boutiques; the Wing Luke Museum, which chronicles the neighborhood’s diverse history; and a variety of Chinese, Japanese and Vietnamese restaurants.

Seattle also acknowledges its historical ties to Native American heritage through the names of its neighborhoods. For example, the Leschi residential area, located along the western shore of Lake Washington, carries the name of a Nisqually chief who was executed by territorial authorities in 1858 following a conflict between the United States and Indian tribes.

PHOENIX

The name of Ahwatukee, a village in Phoenix, Arizona, is believed to have origins in the Crow language. Several theories about the origin of the name exist, including interpretations that translate it to “land on the other side of the hill” or “flat land.” This reflects the village’s geographical and cultural significance.

From coast to coast, the U.S. is rich with neighborhoods that showcase the diverse cultures that shape our country. These areas offer historical insights and cultural highlights that encourage travelers to explore and expand their knowledge. By venturing into often-overlooked neighborhoods, visitors can discover the unique and intriguing aspects of Americana that await them.

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International District Children in traditional Chinese clothes.

515 S. Hillcrest Drive

Montrose, CO

CrossroadsMontrose.org

Worship Service

Sunday 10am

Family Night

AWANAS, Unshakable Students, Adult Electives

Wednesday 6pm

It’s spring! Time to put your hand to the plow

Sunday study: 9:00 a.m.

Sunday worship: 10:15 a.m.

First Baptist Church of Grand Junction

720 Grand Avenue 970-242-5645

Visit our website: fbcgj.org

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Worship at 10am Styles & Music Vary Fellowship at 11am Childcare Available

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First United Methodist Church | 5th St. & White Ave. (downtown) | 970-242-4850 | www.fumcgj.org

By Patrick Ralston

Ayoung man from the community corrections program attending our ministry meetings recently asked me about the personal challenges he might face once he’s released from the program.

My short answer: “Continuing to live with a passion for Christ.”

This advice is rooted in the observation that many men often stray from their newfound freedom in Christ after their release from the ComCor program. Success outside the program is often achieved by those who deepen their devotion to Christ, consistently seeking connection with Him through prayer and Scripture and by choosing the company of Godly people. They are the ones who deliberately submit to God’s will, striving to become the mighty husbands, fathers and brothers they have been called to be.

Men who struggle with transitioning back into society are guilty of self-governance in the absence of God. They succumb to the human nature of their flesh, reverting to past behaviors and poor decisions. At the first sign of hardship, they will most likely abandon their pursuit of God and yield to worldly temptations.

degree that he expects takes discipline, but once we fully surrender, the passion for Christ becomes ingrained in our soul, body and spirit.

The apathetic Christian reminds me of the three men in Luke 9 who expressed a desire to follow Jesus, only to hesitate when he made clear the full extent of commitment and sacrifice required. As they journeyed, one man proclaimed, “I will follow you wherever you go.” Jesus invited him, but he replied, “Lord, first let me go and bury my father.” Jesus responded, “Leave the dead to bury their own dead. But as for you, go and proclaim the kingdom of God.” Another declared, “I will follow you, Lord, but let me first say farewell to those at my home.” Jesus said to him, “No one who puts his hand to the plow and looks back is fit for the kingdom of God”

(Luke 9:57-62).

Following Jesus should be your highest priority—above your marriage, family, work and all else. He has assigned to us a horse-drawn plow to till the land that has been assigned to every Christian. This work is challenging and demanding, but it leads to fulfilling results when we keep our focus on the path ahead.

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Bible Study (all ages)

9:15 am Worship Service 10:45 am

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It’s especially disheartening to see devout Christians, once zealous in their faith, become lukewarm in their commitment to Christ. Their initial fiery passion dims as they increasingly put worldly pursuits ahead of their devotion to Him.

Being a follower of Jesus to the

To partake in the harvest, we must first sow the seeds; to sow the seeds, we must first prepare the soil by plowing. And when all the hard work is completed and the harvest is finally reaped, those who toiled— plowing, planting and harvesting—will be honored guests at the marriage feast of the Lamb. ■

Volunteer Vets

Bob Martin’s ongoing mission to serve his comrades

By Ursula Nizalowski

For generations, veterans have devoted themselves to serving our country, both domestically and overseas. Their sacrifices are deeply appreciated, yet it’s important to remember that they, too, have personal needs, both mental and physical.

Recognizing this, the U.S. Department of Veterans Affairs operates a dedicated healthcare network exclusively for veterans. The VA Medical Center at 2121 North Ave. in Grand Junction, serves a vast community of veterans from 18 counties across Colorado, Wyoming and Utah.

Bob Martin’s story intertwines with the VA Medical Center’s mission. At 79, Martin has been a fixture in Grand Junction for four decades, surrounded by his wife Kathy, their three children, six grandchildren and four great-grandchildren. Before settling down, he was drafted into the U.S. Army in 1968, serving along the Korean Demilitarized Zone during the Korean War.

A decade ago, Martin chose to volunteer at the VA, seeing it as a way to give back to his fellow veterans. He spends four to five hours each week, guiding clients through the hospital. He sees firsthand how veterans value their access to the hospital’s services, particularly those who are in pain or struggling with trauma.

“Ninety-nine percent of the time they come out of their doctor appointments and they’re happy campers,” said Martin.

Compared to larger VA hospitals, which some veterans find overwhelming and impersonal, Martin said the center is staffed

by compassionate individuals who, along with volunteers—many of whom are veterans themselves—are committed to serving their comrades and helping them receive the attention and care they need.

The VA offers unique services tailored to meet the varied needs of veterans, including the “My Life, My Story” program, which allows veterans to audibly record their experiences, ensuring their personal narratives and historical accounts are preserved for posterity.

Martin recognizes the value in this, particularly for older veterans.

“There are a lot of vets who would like to share their story—especially when they’re getting up in age,” he said. “They would like to leave a kind of legacy or story so their family understands what they went through.”

This service also honors the personal histories of dwindling populations, such as World War II veterans. Martin recalled one such veteran he encountered, who witnessed the 1941 attack on Pearl Harbor.

The VA, like many healthcare facilities, has experienced staffing shortages and is in continual need of volunteers. Martin believes that seniors, in particular, would find volunteering there rewarding.

Volunteer tasks vary, ranging from administrative duties like paperwork to more unique roles.

Martin even mentioned a volunteer who assists with medication checks in the pharmacy and another who simply sells popcorn. He suggested that those interested in volunteering contact Volunteer Director Lisa Lewis by calling 970-242-0731. ■

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Small steps and giant memories with Mom

By Tom Preble

Times

were different when I was a lad. There were giants on the Earth in those days.

My parents were the biggest giants of all. But it wasn’t just them—friends’ parents, teachers and Scout leaders all seemed larger than life.

strides, she could just as quickly scoop you up and kiss your elbow or skinned knee and soothe the worst problem in the world.

970.243.3333 TheCommonsGJ.org

Mom was tall and leggy, though to my child-sized perspective, everyone appeared that way. I recognized people by their kneecaps and calves. With her long legs, Mom could cross the room in three strides and “snatch you bald-headed” if you were doing something you shouldn’t—like poking at the silver-bubbled centers of Dad’s loudspeakers. In those same long

I remember spending lots of time with Mom before I was dragooned into kindergarten. We frequented the park and circled the big pond together—her with her long strides and I with my eager, yet shorter steps.

She would moderate her pace to match mine, reaching down to hold my hand. Together, we counted each step around the pond: “One, two, three, four, five, six, seven, eight. Eeek! Eeek! My knees feel weak!” Through these simple walks, my mother taught her small boy to count.

One day, Mom proposed a deal to my older brother and me that seemed too good to be true. If we agreed to eat wieners and baked beans for a week, she would use some of her grocery money to purchase each of us a small battery-powered boat for the pond.

True to her word, not only did she buy us those tiny boats, but she also made time to take us to the pond. As we launched our boats, I worried. Would the boat get stuck in weeds in the middle of the pond? Would the weak little battery poop out and the boat sink? I could only stand helplessly on the bank and watch the tiny boat as it made its brave but feeble way to the other side of the pond, bobbing over wavelets and passing potentially ill-tempered geese. Whenever they reached the opposite bank, Mom would laugh gently, embrace us and reassure us, “See? Nothing to worry about.”

One day, Mom and Dad brought home the second-best gift they could have given a small boy. Mom sat me down and tenderly placed my new little sister into my 5-yearold lap. As I gazed at the sleeping bundle, and then slowly looked up at Mom, my eyes were wide with love and awe for the wonders life continued to show me and the trust she had in me to cradle my new sibling.

As I grew older and my legs grew longer, I found more ways to assist the special lady who always kept my best interests at heart. Mom taught tennis lessons to earn some extra money, and I would run around collecting the stray balls.

Mom’s beauty wasn’t just the “pretty as a picture” sort. She had grace and power, though I lacked the words to describe it then.

We made trips to a store in town on her old, dark green English bicycle. In those days, there were no child seats for bikes, so I’d sit on the rear rack, gripping the back of her leather saddle tightly.

“Mind your feet,” she would caution. “Keep them out of the spokes!”

With every pedal, her strength pulsed, carrying us miles through town and up the steep hill back to our home.

Mom always expected the best of her children. We were “of good stock,” she would say, confident that we would excel in school and in life.

Regarding my earlier mention of my sister as the second-best gift, let me clarify: the greatest gift Mom gave to all her children was her time.

The fondest memories of my youth aren’t of tangible objects or structured activities, but to moments spent together—learning, laughing and being surrounded by love. Mom brought stories to life for us, her voice lending shape and color to the adventures of “Winnie the Pooh” and “The Jungle Book.” Our imaginations were rich with vivid imagery long before these tales were made into movies.

Mom’s death was sudden and unexpected.

I didn’t see her or Dad this past Thanksgiving, as they live far away. However, I cherish the memory of the last time I saw her. I told her how much I loved her, and as I bent down to kiss her forehead, I realized my legs had grown much longer than hers.

Mothers are so very important to their children and to the world. My mom was a remarkable woman and I know she masked her worries well. I’m grateful she lived long enough to see all her little boats bob through the waves and safely reach the shore. ■

Keep ‘Em Flying

COMING SOON!

21st, 2024

WATCH

How to keep your valuables safe from pickpockets

Pickpocketing is among the oldest crimes investigated by law enforcement. Remarkably, more than 400,000 pickpocketing incidents occur worldwide each day. Retail stores, markets, restaurants and bars rank among the prime venues for such thefts.

A proficient pickpocket can swipe thousands of dollars with little risk. These thieves often remain unidentified, as they typically disappear before the victim notices the theft.

HOW THEY DO IT

Pickpockets vary in skill level. Some are mere opportunists who seek out easy targets—individuals who leave themselves vulnerable. For instance, consider someone dining in a restaurant with a backpack hanging open on the back of their chair. A pickpocket can easily sit nearby, subtly reach into the backpack and leave the scene unnoticed by the victim.

Some common pickpockets blend skill with opportunism. In a crowded store, for example, a pickpocket might bump into someone and stealthily remove a wallet from their pocket without being detected.

Some pickpockets distract victims by asking for help or engaging in conversation while an accomplice steals the victim’s wallet out of a purse. Often, they target elderly women, who may leave their purses open in a shopping cart. By the time the victim realizes their wallet is missing, the pickpocket has left the store and may be using the stolen debit or credit cards to buy a large quantity of gift cards.

HOW TO SPOT A PICKPOCKET

In Michigan, a crime ring made up of middle-aged and elderly women successfully operated as pickpockets, targeting unsuspecting shoppers. They stole more than $500,000 in just 18 months.

Pickpockets can be any gender, age or ethnicity, and they often blend seamlessly into their environment to avoid being detected by their victims. They could be anyone!

Protecting yourself from pickpockets starts with understanding that they typically target those who appear lost, distracted or deeply engrossed in something. The best way to safeguard your valuables

involves making them difficult to access:

• Always keep your bags, such as purses and backpacks, securely closed and within sight.

• Carry bags that close firmly. Easy access for you means easy access for pickpockets.

• Carry wallets in secure, inner pockets that minimize bulging to avoid drawing attention.

Keep photocopies of your driver's license, credit cards and other documents in a safe place at home. This simplifies recovery efforts should theft occur.

WHAT TO DO IF SOMEONE STEALS YOUR WALLET

If you fall victim to a pickpocket and have your wallet stolen, here are some immediate steps to take:

1. Contact your credit card companies immediately to report the theft and freeze or cancel your cards.

2. File a police report to officially document the incident, which can be helpful for insurance claims and credit card disputes.

3. If your driver's license was stolen, get in touch with the Department of Motor Vehicles to report the theft and request

a replacement.

4. Contact the Social Security Administration if your Social Security card was stolen (but you shouldn’t be carrying it around with you anyways!)

5. To protect yourself from identity theft, contact the major credit reporting agencies to place an alert on your credit (Equifax, Experian, and TransUnion). This alert requires creditors to take extra steps to verify your identity before opening new accounts. ■

Grand Junction: Online: GJCity.org/647/file-a-reportonline

Call non-emergency dispatch: 970-242-6707.

Delta County: 970-874-2015

Montrose County: 970-249-9110

RED DAY at Aspen Ridge

Thursday, May 9, 2024 9AM-3PM 622 28 1/4 Rd.

Family Fun Lot Sale

RED Day (Renew, Energize and Donate) is an initiative dedicated to celebrating Keller Williams Realty yearround commitment to helping and improving our local communities.

Keller Williams will be partnering with Aspen ridge Care Center to raise funds for Alzheimer’s Association. 100% proceeds will benefit the association.

We will be hosting a parking lot sale with a free bounce house, $5 lunches (hotdog or hamburger, chips and drink), live music, face painting and more!

Donations: If you would like to donate lightly used items, please speak with the Program Director, Ciarra Bischoff. Chunkin Junk Hauling will take all unwanted left over items to the donation center.

All proceeds will benefit the Alzheimer’s Association. To make a donation, scan the QR code.

For more information, call (970) 640-7416

May 3

CALENDAR MeSa County

Scallywags & Sirens Arts & Crafts Show

Dive into a world of pirates and mermaids at the Seafaring Scallywags & Sirens Arts & Crafts Show at Kannah Creek Brewing Company! Enjoy themed drinks, fish and chips and happy hour specials. Don’t miss live mermaids on the patio and pirates in the back room—perfect for photo ops. Costumes are encouraged!

Shop from top artisans and vote for your favorite in the People’s Choice Award, with the ceremony at 5:30 p.m.

3-6 p.m. | 1960 N. 12th St. | Free | 970-270-2197

May 3

Paint the Town:

A Night in Paris

Support the Art Center while enjoying delicious appetizers, French-inspired cocktails and live music. The night features a live auction with artwork from distinguished artists, a silent auction with unique gifts and experiences and more. Costumes are encouraged.

5 p.m. | 1803 N. 7th St. | $50 individual, $90 couple | gjartcenter. org | 970-243-7337

May 5

Hymns on Handbells

Experience your favorite hymns like never before in this visually captivating handbell performance by Kokopelli Bells. This free performance is at First Presbyterian Church.

4 p.m. | 3940 27 ½ Road | Free | 970270-5898 | facebook.com/koko pellibells

May 7

Writers’ Night

Meet Kelly Ashford, a survivalist and author who endured 11 harrowing days in the Colorado Rockies. She’ll

discuss her near-death experience, battle with PTSD and spiritual transformation leading to her book “Endurance.” Kelly offers writing insights, self-publishing guides and survival tips for aspiring authors and hikers alike.

6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373

May 7

Compost Workshop

Looking for more tips on sustainable gardening? Hear BEACON garden columnist and CMU instructor Bryan Reed’s take on composting to make nutrients more available to plants, ward off pathogens and increase plant growth at Mesa County Libraries’ Discovery Garden.

6-7:30 p.m. | 517 Chipeta Ave. | Free | mesacountylibraries.org | 970-243-4442

May 9

Palisade History Talk

Leigh Jeremias, digital collections senior consultant with the Colorado State Library, hosts this free talk at The Ordinary Fellow Winery titled “Reading Yesterday’s News Online Today.” This presentation highlights the importance of historical newspapers as a valuable resource for students, teachers, researchers and others. Jeremias will also explain how to access these archives digitally.

6 p.m. | 202 Peach Ave., Palisade | Free | historicpalisade.org | 970-464-2177

May 9

RED DAY SALE at Aspen Ridge

Red Day Parking Lot Sale

Shop a parking lot sale at Aspen Ridge Alzheimer’s Special Care Center featuring gently used goods while the grandkids enjoy free activities and a bounce house. It’s all part of Keller Williams’s give-back community event, where 100% of proceeds benefit the Alzheimer’s Association. A $5 meal deal, along with live music and face painting, delight attendees of all ages. Donations of lightly used items are welcome. Unsold items will be donated after the event.

9 a.m.-3 p.m. | 622 28¼ Road | 970-640-7416

May 10-11

Rides & Vibes Music Festival

Experience the thrill of mountain bike racing, whether you’re gripping the handlebars or rooting from the crowd. Wander downtown to see The Blue Stones, The Stone Foxes, Cousin Curtiss and other bands perform on two stages.

11 p.m. | Downtown Grand Junction | Free | gjridesand vibes.com | 970-248-1378

May 11

National Train Day at Union Depot

Celebrate National Train Day at the historic Grand Junction Union Depot! Enjoy a day filled with activities including living mural paintings by local artists, a silent auction featuring railroad-related items with proceeds supporting the depot’s restoration and entertainment by the Canyon Grand Barbershop Quartet. Food and fun for all ages!

11 a.m.-3 p.m. | 119 Pitkin Ave. | Free | 480-861-9933 | friendsofgjunion depot.org/events

May 11

The SpongeBob Musical

Adapted from the beloved Nickelodeon series, this hourlong stage show at Central High Schol features SpongeBob and friends as they face the imminent eruption of a volcano threatening their world. With a star-studded lineup of original songs by renowned artists and the power of optimism at its heart, this musical by the Theatre Project is a must-see for fans of all ages.

2 p.m. & 7 p.m. | 550 Warrior Way | $5 | 970-260-7706 | theatreprojectgj.com

May 11-12

Classics, Romantics & Modern Day Works

This annual showcase by Colorado West Performing Arts Company highlights the talents of professional dancers from across the U.S. with a diverse range of styles including ballet, modern, contemporary and jazz. Highlights include the Don Quixote pas de deux and original works by nationally renowned and emerging choreographers at the Avalon Theatre.

7:30 p.m. Saturday, 2 p.m. Sunday | 645 Main St. | $18-$45 | colorado westpac.org | 970-314-2226

May 16-19

Red Hat Society Convention

Ladies, discover the fun and fellowship of the Red Hat Society. This event, hosted by three Western Slope chapters, promises a weekend full of glitz, glamour and bling. Enjoy great meals, entertainment, crafts and games at Grand Junction Convention Center. See website for schedule.

159 Main St. | $275 | westerncolora doredhatters.com | 970-773-4956

May

18

Grand Valley River Fest

Celebrate our local waterways, featuring a variety of fun events for the whole family including live music, a beer garden, food trucks, community gear swap, SUP Yoga and more. The festival aims to educate the community on stewardship, environmental ethics, boater safety and recreation. All proceeds benefit RiversEdge West and the Save-aLife Jacket Program. See website for schedule.

11 a.m.-4 p.m. | 1695 Las Colonias Landing | Free | grandvalley riverfest.com | 970-433-4760

May 20

AARP Driver Safety

Become a safer and more confident driver and save money on insurance after taking this course for seniors over 55 and Mesa County RSVP on the lower floor of the US Bank Building.

12-4 p.m. | 422 White Ave. | $20 AARP members, $25 non-members | 970-319-0137

May 21

Music in the Grapevines

Bring your lawn chairs and a picnic to the lawn of Two Rivers Winery for an evening with local bluegrass band Stray Grass. Purchase wine by the glass or bottle. All proceeds benefit The Art Center.

7-9 p.m. | 2807 Broadway | $20-$25 | artcenterguild.org | 970-549-0439

May 25

Garfield Grumble

Join the “summit and plummet” club by tackling this steep ascent to the summit of Mt. Garfield. After reaching the top, you’ll descend along a challenging trail with significant exposure on the Clifton side, culminating in the typical fiery finish. The adventure starts at the Mt. Garfield trailhead.

7:45 a.m. | mesamonumentstriders. com | 970-245-4243

May 27

Memorial Day Service & Marker Dedication

Join the Mount Garfield Chapter of the Daughters of the American Revolution as they dedicate three historical markers at the Veterans Memorial Cemetery of Western Colorado. The dedication will follow the 10 a.m. Memorial Day service and is organized by the chapter’s NSDAR America 250 Committee. This event honors our history and those who have served.

10 a.m. | 2830 Riverside Pkwy | Free | mountgarfield.colorado dar.org ■

CLUBS MeSa County

American Association of University Women programs advocate for women and girls.

2nd Monday | 11:30 a.m. | 970-241-9684

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave.

Tuesdays | 6:30 p.m. | 970-257-7664

Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead.

Fridays | 12:30 p.m. | 970-244-9989

Brush & Palette Club meets at The Art Center, 1803 N. 7th St.

3rd Thursday | 1 p.m. | brushand paletteclub.org

Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868

Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave.

Most 2nd Tuesdays | 6:30-8:30 p.m. | chinlecactusclub.org

Colorado Archaeological Society meets monthly. Call for location. 4th Wednesday | 6:30 p.m. | 970250-7402

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.

2nd Wednesday | 7 p.m. | 970-2452522

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10.

2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Community Bible Study meets at First Presbyterian Church, 3940 27 1/2 Road.

Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org

Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50.

Tuesdays | 2 p.m. | 970-201-7823

Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org

Desert Vista Garden Club is open to all women. Call for location.

1st Wednesday | 1 p.m. | 720-8405502

Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church.

1st Tuesday | 9:30 a.m. | 970-2432230

Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway.

Wednesdays | 9:30-11:15 a.m. | 970-260-0880

Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road.

2nd Wednesday | 1 p.m. | 970-4340868

Friendship Force promotes travel and cultural understanding through home stays. Club meets at New Covenant Baptist Church, 3196 F Road.

3rd Saturday | 2 p.m. | 214-5362250

Grand Junction Gem & Mineral Club meets at 2328 Monument Road.

2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org

Grand Junction Modeleers flying club meets at 427 Sherman Drive.

2nd Tuesday | 6 p.m. | gjmodeleers. com

Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.

2nd Wednesday | 7 p.m. | 970-986-1502

Grand Junction Symphony Guild meets prior to GJSO performances. Call for details.

720-250-7172 | sherry@brightrowe. com

Grand Junction Toastmasters promotes communication and leadership skills.

Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900

Grand Mesa Jeep Club meets at Fiesta Guadalajara for dinner.

1st Monday | 6-8 p.m. | 970-7738051 | grandmesajeepclub@gmail. com

Grand Slam Bridge Club plays at Redlands Community Center. Begin-

ners welcome. Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com

Grand Valley Kennel Club meets in March, June, September, December. 3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938

Grand Valley Knights Car Club meets at Spoons Bistro & Bakery, 3090 N. 12th St. Saturdays | 7 a.m. | 970-462-6762

Grand Valley Pets Alive reduces the homeless population of dogs and cats. Meetings are at Church of the Nativity, 2175 Broadway.

3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | grandvalleypets alive.org

Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.

3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com

Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. 1st four Wednesdays | 1 p.m. | 970245-8817

Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817 or 970-856-3632

Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com

Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473

Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184

Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. View activities on Facebook or MeetUp.com meetup.com/humanists-doing-good | jessebond008@gmail.com

Kiwanis Club of Grand Junction

meets at the Warehouse, 2565 American Way.

Thursdays | 12 p.m. | 970-260-8664

Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St.

2nd Thursday | 6:30 p.m. | 970-270-6162

Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road.

1st Tuesday | 7 p.m. | 970-640-3263

Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org

Mesa County Genealogical Society meets at Koinonia Church. Call to confirm meeting time.

2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org

Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St.

4th Saturday | 10 a.m. | mesafiber artsguild.org

Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714

Native American Cultural Program meets at First United Methodist Church, 522 White Ave.

2nd Wednesdays | 3:30 p.m. | 970-433-4763

Newcomers Club welcomes locals old and new with fun activities at Grand Valley Event Center, 2400 Consistory Ct.

2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com

Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road.

2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org

Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228

Petroleum & Mining Club meets at Grand Junction Convention Center. 3rd Thursday | 6:30 p.m. |

grandjunctionpmc.com

Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

Meets monthly | 970-256-9580

Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail.com

| westerncoloradoredhatters.com

River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with additional activities throughout the month. Call for schedule or attend weekly meetings.

Fridays | 4:30 p.m. | 970-261-2232

Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.

Wednesdays | 12-1:15 p.m. | 503-551-6117

Socially Active Single Seniors is a simple way to make new friends. Meetup.com/socially-activesingle-seniors-grand-junction

Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.

3rd Saturdays | 1 p.m. | 970-2605381 | vestafjelllodge.org

Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.

Mondays | 6 p.m. | acelliott3082@ gmail.com

Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.

2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com

Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-256-9763 | grandmesaacappella.com

Thunder Mountain Camera Club meets at 2328 Monument Road.

4th Tuesdays | 7-9 p.m. | thunder mountaincameraclub.org

Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400

Consistory Ct.

Thursdays | 6 p.m. | 970-261-1670

United Women in Faith meets at First United Methodist Church, 522 White Ave.

1st Thursday | 12-2 p.m. | 970216-5400

Veterans Coffee Club meets at Western Region One Source, 482 28 Road.

Wednesdays | 8:30-10:30 a.m. | 970-257-3760

Veterans of Foreign Wars #1247 Auxiliary meets at 1404 Ute Ave. 3rd Sunday | 2 p.m. | 970-2429940

Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road.

1st Wednesday | 5:30 p.m. | 970-778-8242

Women’s Giving Club meets in February, May, August, November at Springhill Suites, 236 Main St.

1st Monday | 5:15 p.m. | 970-2606140

Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.

2nd Saturday | 9:30 a.m. | w0rrz.org

Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes. 2nd Saturday | 9 a.m. | 970-6402751

Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St.

1st Tuesday | 6 p.m. | 970-6281262 | wcacastronomy.org

Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave.

4th Tuesday | 6:30 p.m. | 970-640-3765

Western Slope Model Yacht Club meets at Canyon View Park April through October.

Fridays & Saturdays | 10 a.m. | 303-503-3978 ■

By Cloie Sandlin

Who is your favorite mom from film, television or literature?

Tom Trevino

“I’d have to say Lucille Ball (Ricardo) in ‘I Love Lucy!’ She was just so funny and out there. She was always living on the edge and stirring the pot. I just thought she was a fun person.”

Randi Kim

“How about stepmom? I liked Julie Andrews as Maria von Trapp in ‘The Sound of Music.’ She was fun and compassionate, and she had a beautiful voice. She was also a heroine!”

Robert Hooper

“I liked June Cleaver from ‘Leave it to Beaver.’ I like how she reacted to the kids’ antics and handled things—it was more wholesome, instead of ‘total punishment’ that was done back in the day.”

Deb Hoffman

“Carol Brady from ‘The Brady Bunch’ because she had it all—the clothes, the cook, the house, the maid and all those kids!”

BEACON BITS MeSa County

Community Hospital’s orthopedics and spine programs earn gold seal of approval Community Hospital has been awarded The Joint Commission’s Gold Seal of Approval® for its Western Orthopedics and Sports Medicine, and Western Colorado Spine, confirming its commitment to exemplary patient care and safety. This prestigious certification recognizes the hospital’s adherence to high standards in areas like environment of care, infection prevention and patient rights. An intensive review from March 5-7, 2024, culminated in this achievement. Chris Thomas, president and CEO, expressed pride in receiving this honor, highlighting it as a testament to the hospital’s dedication to quality care. For more details, visit yourcommunityhospital.com. For The Joint Commission, go to jointcommission.org.

SummitWest Care introduces LSVT BIG therapy for home health patients

For more details on LSVT BIG ther-

SummitWest Care is excited to launch LSVT BIG, a specialized in-home therapy designed for individuals with Parkinson’s Disease and other neurological conditions. This program, led by certified therapists Brian Montag, MPT, and Mandy Klein, OT, aims to enhance movement and improve daily functionality in the comfort of patients’ homes. LSVT BIG employs an evidence-based technique that helps patients achieve safer, more pronounced movements, thereby improving their independence and quality of life.

City of Grand Junction unveils final design for new community recreation center

The groundbreaking ceremony is scheduled for Saturday, June 1, at 10 a.m. at Matchett Park, 2844 Patterson Road. The design incorporates years of community feedback gathered through meetings,

Lock

presentations and focus groups. The public is invited to view the completed design as of April 30, 2024. Construction management will be handled by FCI, who will also oversee the budget and manage the groundbreaking. Construction is expected to last about two years, with the grand opening of

SummitWest Care’s first LSVT BIG patient, Barbara Meckel, 84, successfully completed the fourweek program. Her quality of life has flourished, enabling her to maintain independent living safely within her own home.

apy or other services from SummitWest Care, visit summitwest care.com or call 970-263-0202.

Further information is available at lsvtglobal.com

the CRC anticipated in mid-2026. This facility promises to be a cornerstone for recreation in Grand Junction for years to come.

Mesa County Libraries a finalist for prestigious national service medal

Mesa County Libraries has been recognized as a finalist for the 2024

National Medal for Museum and Library Service by the Institute of Museum and Library Services. It is the highest national award given to libraries and museums with significant community impact. This nomination celebrates 30 years of the award’s history and underscores the library’s dedication to fostering community connections and enriching lives through education and creativity. Mesa County Libraries’ Executive Director Michelle Boisvenue-Fox highlighted the staff, volunteers and board’s commitment to excellence. The winners of the National Medal will be announced in late May, with an awards ceremony to follow in Washington, DC this summer. For more information and the list of finalists, visit imls.gov.

Yoga Fest returns to Palisade Grand Valley Yoga Fest returns May 31-June 2 at Palisade High School, promising a diverse lineup of

classes. The festival promotes mental health and suicide prevention in Mesa County. Registration required, even for the free community classes. Weekend passes are $160 for adults or $100 for veterans. Use code YogaForMentalHealth for 10% off weekend passes. See full schedule at grandvalleyyogafest.com.

New sci-fi and fantasy writers’ critique group Western Colorado Writers’ Forum is starting a critique group for science-fiction and fantasy writers, led by Kate Beagle. Designed for authors at all levels, the group offers structured feedback sessions in a supportive setting. Meetings are biweekly on Mondays, from 6-7:30 p.m., from May 6 to August 12 at the Center for Independence, 740 Gunnison Ave. Interested writers should commit to attending all sessions. Register by emailing info@ westerncoloradowriters.org.

Nicole Rivas joins Mesa County Libraries as Artist in Residence

Mesa County Libraries welcomes Nicole Rivas as the new Artist in Residence through July 26. Originally from Los Angeles, Rivas began her writing journey while pursuing a BA in English at California State University, San Bernardino. Before moving to Grand Junction in 2022, she earned an MFA in Creative Writing from the University of Alabama and lived in the South for nearly a decade. Rivas’s recent work, “Tender Hoof: Stories,” was published in January 2024. Alongside short stories, she is also developing a novella. She’ll host a number of classes at the library, and hold open studio hours at 970West Studio. Sign up for classes at mesacountylibraries.

org or call 970-243-4442. Some of her classes include:

• May 16 - Flash Fiction: How to Write a Story in Under 500 words

• May 23 & June 15 (Palisade)Ephemeral Inspirations: Creating Meaning Out of the Mundane

• June 15 & July 13 (Clifton)Writer’s Notebook Reimagined: Collage Your Way to Inspiration ■

SUPPORTCALENDARGROUPS MeSa SUPPORT GROUPS MeSa County

Montrose & MeDelta Sa County

Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer.

Wednesdays, 10:15-11:30 a.m. | Sundays, 4:15-5 p.m. | 970-201-2446

Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1.

4th Wednesday | 1-2 p.m. | 720-699-9307

Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend.

Mondays | 1-2:30 p.m. | 970-201-2446

Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source.

Fridays | 9:30-10:30 a.m. | 970-2573760

Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.

1st Tuesday | 7-8:30 p.m. | 970-3615017

Dementia Support Group meets at Aspen Ridge, 622 281/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr.

1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390

Gamblers Anonymous meets at The Meeting Hall.

Tuesdays | 7-8 p.m. | 917-363-3719

Guitars for Vets offers a welcoming space for veterans to play together

at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760

ARTBEAT/Survivors After Sui cide Church, 1425 N. 5th St.

3rd Tuesday | 7-9 p.m. | 970-7789274 | heartbeatgj.com

Memory Café

Alzheimer’s or dementia, meets Cappella, 628 26 1/2 Road.

1st Tuesday | 4:30-6 p.m. | 970-822-7070

Mending Hearts for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.

Mondays | 1:30-3:30 p.m. | 970-2572390

Men’s Grief Support Group in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St.

2nd Tuesday | 10-11 a.m. | 970-2572390

National Alliance on Mental Illness

meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita.

4th Tuesday | 6-7:30 p.m. | NAMI

red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at the Alano Club, 404 Glenwood Ave.

Sundays | 1:30 p.m. | 970-986-7186

Spousal & Partner Loss Group is offered at HopeWest.

1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390

St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. Call for more info.

3rd Friday | 1-2:30 p.m. | 970-298-1980

Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760

Thyroid Support Group meets at Grand Valley Wellness, 605 28 1/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661

TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-523-0241

TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537

TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.

Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880

Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986

Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510

Serenity Seekers ACA-DF, a big

Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067

Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■

FUN AFTER 50 Senior Center Activities

FUN AFTER 50 Senior Center Activities

Registration is required for all activities.

To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors

SPECIAL EVENT

Mother’s Day Party

Honor all mothers with an afternoon filled with live music from Mart Shortess, light snacks and dancing. Whether you are a mom or cherish one, come celebrate! Register by May 8.

3-5 p.m. | May 11 | $30

MUSIC & ART

Brilliant Brushes

Learn new techniques in this step-by-step beginners painting class.

2-4 p.m. | May 24 | $15

FOOD

Meals on Wheels

Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.

12 p.m. | Mondays, Tuesdays, Wednesdays & Fridays

Senior Potluck

Bring a shareable dish or dine for just $3! RSVP by noon the Monday before so we can ensure there’s enough food for everyone.

12 p.m. | May 2,16 & 30 | $3

Food for Thought

Learn about potatoes andshare your best recipe or bring a dish.

1 p.m. | May 20 | Free

HIKES & TRIPS

Trips begin at the Fruita Community Center unless otherwise noted.

Bridgeport Dominguez

Canyon Hike

Discover the spring hues of the Cottonwoods by the Gun -

nison River and delve into the history of the Bridgeport area. This 4-mile journey (2 miles each way) features an easy to moderate trail leading to a historic waterfall, where we’ll stop for snacks or lunch. Pack a snack/lunch and water. Caravan to the trailhead from the senior center.

8:30 a.m. | May 7 | $5

A Little Noon Music

Delight in this musical performance by Cameron and Eric Law, a father-son cello duo, at First United Methodist Church at 12:15 pm. This music series is supported by volunteer donations. Lunch at the Ale House after the concert. Transportation and lunch included.

11:30 a.m. | May 8 | $25

Luxurious Spa Day Trip

Revitalize yourself with a pampering day at Intellitec College. Indulge in a facial and pedicure to emerge feeling refreshed for the summer season. Post-relaxation, we’ll eat lunch at MOD Pizza (lunch is on your own). Transportation and spa included in cost. Register by May 8.

9:30 a.m. | May 15 | $60

Cacti Gardens Hike

Marvel at the different cacti and succulents on this leisurely walk through the gardens maintained by the Chinle Cactus Club at the CSU Extension. Caravan to the trailhead from the senior center.

8:30 a.m. | May 21 | $5

To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit GJParksAndRec.org

SPECIAL EVENTS

Native Plant Walk

Explore the native plants of our region and discover their ecological and historical significance on this guided hike. Learn how many of these plants can be grown in your own yard, and can help you save water, effort and local wildlife.

9-10 a.m. | May 6 | Lunch Loops Trailhead | $6

Kindred Reserve Hike

Embark on a guided tour through Kindred Reserve, accompanied by Grand Junction’s Open Space Supervisor. Gain insights into the site’s history and plans for future use. This 1.75-mile walk meanders through untamed natural beauty, complete with a rugged trail surface that might present challenges for some users.

9-11 a.m. | May 10 | Kindred Reserve Trailhead | $6

GAMES

Bingo

Socialize and win prizes at the Senior Center.

1-4 p.m. | Tuesday & Saturday | 550 Ouray Ave.

FITNESS

Gentle Yoga

Develop flexibility of mind and body in this yoga class designed for active beginners and above.

8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8

Tai Chi

Slow movements, breath control and deep relaxation techniques converge to help reduce stress, anxiety and sleep difficulties.

8:30-9:30 a.m. Wednesdays | 9-10 a.m. Thursdays | Lincoln Park Barn | $8

Line Dancing

Learn steps to popular line dances with stepby-step instruction. No partner required. Save money when you register for the whole session.

12:15-2 p.m. Mondays | Lincoln Park Barn | $6 drop in, $24 session

SPLASH Aqua Aerobics

Moderate-intensity activities in the water.

8:30-9:30 a.m. Mon., Wed., Fri. | 5:30-6:30 p.m. Tues. & Thurs. | Orchard Mesa Pool | $5

Senior Recreation Center activities

550 Ouray Ave., Grand Junct. 970-243-7408

Open to adults 50 and older

8 a.m.-4 p.m. Monday-Saturday.

MONDAY

9:00 a.m. Cribbage & Games

12:00 p.m. Canasta

1:00 p.m. Card Bingo

TUESDAY

8:00 a.m. Pinochle (DD)

9:00 a.m. Pool Tournament & Games

1:00 p.m. Bingo

WEDNESDAY

9:00 a.m. Games

9:30 a.m. Pool

1:00 p.m. Pinochle

Call 970-243-7408 before 9 a.m. to play pinochle

THURSDAY

9:00 a.m. Games

12:00 p.m. Pokeno

1:00 p.m. Rummikub

FRIDAY

9:00 a.m. Pool Tournament & Games

12:00 p.m. Canasta

12:45 p.m. Bridge

SATURDAY

9:00 a.m. Games

1:00 p.m. Bingo

CALENDAR Montrose & Delta

May 3

Delta Cinco de Mayo Celebration

Join the City of Delta for its second annual Cinco de Mayo celebration, featuring live entertainment, delicious food and festive activities. It’s a perfect opportunity to experience and celebrate Mexican culture with the whole family.

6 p.m.-12 p.m. | DowntownDelta

| Free | caseyd@cityofdelta.net | 970-874-7566, ext. 230

May 3

Book Signing with Matt Eicheldinger

Meet New York Times best-selling author Matt Eicheldinger at Curiouser Books for a signing of his latest work, “Matt Sprouts and the Curse of the Ten Broken Toes.” Don’t miss the chance to get your copy signed and chat with the author! RSVP is recommended to ensure enough books are available for purchase.

3:30 p.m.-5 p.m. | 324 E. Main St., Montrose | Free | curiouserbooksmontrose.com | 970-209-3375

May 4

Free Community Shred Day

Alpine Bank Montrose is offering this free community service for securely shredding personal documents. Donations are accepted to benefit the Montrose Color Guard. Limit four boxes per household and business. Staples and paperclips do not need to be removed.

1-3 p.m. | 2770 Alpine Drive, Montrose | Free | 970-240-0900

May 4

Mother’s Day Tea & Floral Workshop

Celebrate the special mother in

your life or come with a friend to enjoy a delightful tea party and floral workshop at Alpine Floral! Indulge in unlimited hot tea and an array of tea party treats. Unleash your creativity by crafting a beautiful floral tea cup arrangement to take home.

2 p.m. | 1301 N. 2nd St., Montrose | $75 | alpinefloral@gmail.com | 970249-3545

May 3-5

Spring Fling Craft Show

Welcome the season of renewal and creativity at the Spring Fling Craft Show at Friendship Hall! With free admission, hourly door prizes and over 70 vendors, it’s the perfect opportunity to explore a wide array of crafts, find unique gifts and enjoy the talents of local artisans.

10 a.m.-6 p.m. Friday, 9 a.m.-4 p.m. Saturday, 11 a.m.-4 p.m. Sunday | 1001 N. 2nd St., Montrose | Free | montrosefootwear@aol.com | 970531-2438

May 5

Cinco De Mayo Block Party & Fun Run

Join the festivities at the Cinco de Mayo Block Party, presented by the Mexican American Development Association and Montrose Recreation District. Enjoy an afternoon at Secret Creek at Colorado Outdoors filled with live music by The One Takers, kids’ activities, food vendors, traditional dance performances and a 5K fun run. Registration fee includes beer ticket, swag bag and homemade sopapilla. Online registration is required. 12-4 p.m. | 1227 Mayfly Drive, Montrose | $5 | montroserec. com | 970-249-7705

May 10-12

Alice in Wonderland Ballet

Dive into Lewis Carroll’s classic tale through an extraordinary ballet performance by Weehawken Dance. With over 300 youths showcasing a medley of dance genres amidst vibrant sets and costumes, this adaptation at the Montrose Pavilion promises a theatrical delight beyond the ordinary.

6 p.m. Friday, 1 p.m. & 6 p.m. Saturday, 1 p.m. Sunday | 1800 Pavilion Drive, Montrose | $15-$20 | weehawkenarts.org | 970-318-0150

May 10-June 1

Something Rotten!

Delight in the toe-tapping spectacle of this Tony-winning musical comedy presented by the Magic Circle Players. Join the hapless Bottom brothers, Nick and Nigel, as they navigate the drama of Renaissance theatre, outshined by none other than William Shakespeare himself. With a touch of desperation and a dash of eggs, this uproarious Shakespearean spoof promises a family-friendly romp through the trials and tribulations of show business.

7:30 p.m. Fridays & Saturdays, 7:30 p.m. Thursdays (May 16 & 30), 2 p.m. Sundays (May 12 & 26) | 420 S. 12th, Montrose | $20$25 | magiccircleplayers.com | 970-249-7838

May 10-12

Hotchkiss Sheep Camp Stock Dog Trials

Don’t miss out on this family-friendly event showcasing skilled handlers and their sheepdogs from across the U.S. and Canada. Admission is free for spectators, and there will

be vendors, food trucks and more in the pasture across from West Elk Clinic. Bring a chair, but please leave your pets at home.

Across from 230 Hotchkiss Ave., Hotchkiss | Free | joliemclark@ gmail.com | 970-778-8238

May

11

Combat Vets Spring Run

Rev your engines for the Combat Veterans Motorcycle Association’s Spring Run in Grand Junction. Join fellow enthusiasts for an exhilarating ride, including an auction and gun raffle at the final stop—Reckless Roadhouse. All bikes and vehicles are welcome.

Meet at Motorcycle Accessories. 10 a.m. | 2060 E. Main St., Grand Junction | $20 registration + $20 gun raffle ticket | 970-778-1940

May 16

Color the Campus Run

Celebrate National Hospital Week with Delta Health, honoring the dedication and hard work of hospital

employees, with a choice of a 1K or 3K run/walk in front of Building COncology, with colors, music, food and more. Pre-registrants will be given a special “#WeAreHealthcare” T-shirt. Participants are encouraged to wear colored headbands, pants, socks or tutus to add to the fun.

5 p.m. | 1501 E. 3rd St., Delta | $25 | deltahealthco.org | 970-874-2291

May 17

Delta Brews & Bites

Savor the flavor of community support for All Points Transit at the Grove in Delta with an evening of live music from the Black Canyon Boys and Derek Eames Ohl, alongside beer and wine tastings paired with delectable food.

5-8 p.m. | 1970 S. Main St., Delta | $20 | allpointstransit.com | 970-985-9137 or 970-249-0128

May 18

Story Share at Blue Sage

Blue Sage Center for the Arts brings together storytellers, writers, artists and performers for a compelling showcase that is both humorous and poignant. The event kicks off with hearing narratives from long-standing North Fork Valley families, who see their stories interpreted by local writers, artists and actors.

6-8 p.m. | 226 Grand Ave., Paonia | Free | alicia@thelearningcouncil.org | 970-527-7243

May 24-26

Folk & Roots Rendezvous Spend Memorial Day weekend at Big B’s Delicious Orchards, where you’ll enjoy three days of live music, featuring The Steel Wheels, Stillhouse Junkies, RubyJoyful, Mama Lingua and many more. Delight in starry-night campouts, mouth-watering fruitwood smoked BBQ, hard cider, fresh juice and plenty of picking around the campfire. Reserve your camping spot and get ready for a memorable musical retreat! 39126 Hwy 133, Hotchkiss | Free | bigbs.com | 970-527-1110

May 25

ReFind Art Festival

Venture into a world of creativity where upcycled and repurposed goods transform into beautiful and funky items for your space. From fur niture to innovative wall art, the items at this event celebrate creativity and sustainable living. Grand Mesa Arts & Events Center members enjoy early access at 9 a.m. 10 a.m.-1 p.m. | 195 W. Main St., Cedaredge | gmaec.org | 970-856-1965 ■

FRIDAY, MAY 10 • 17 • 24 • 31 @ 7:30PM

SATURDAY, MAY 11 • 18 • 25 & JUNE 1 @ 7:30PM

THURSDAY, MAY 16 & 30 @ 7:30PM

SUNDAY, MAY 12 & 26 @ 2PM

SUBMIT AND SEE MORE EVENTS AT:

by Karey Kirkpatrick

Wayne Kirkpatrick

CLUBS Montrose & Delta

Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com

Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.

Thursdays | 7-8:30 p.m. | 970-2101793

Black Canyon Woodcarvers meets at Montrose Senior Center.

Thursdays | 1-3 p.m. | 970-323-5860

Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St. 1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com

Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m-1 p.m. | 970-249-9656

Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45-11:30 a.m. | 970-249-7198

Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com

Delta Hub-Wheelers Square Dance Club dances in the after-

HopeWest Bereavement Book Club members heal through discussions about death and grief from various literary works at Delta Library, 211 W. 6th St.

3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org

Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave.

2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail. com

Caregiver Support Group

Montrose meets at US Bank, 1500 E. Oak Grove.

2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138

Caregiver Support Group Delta

noons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com

Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org

Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842

Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.

Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755

Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org

Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888

Montrose 500 Mile Hikers Club holds Thursday hikes. Email lmull487@hotmail.com

Montrose Area Woodturners meets at 17800 6400 Road. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com

Montrose Amateur Radio Club

meets at Delta County Memorial Hospital, meeting room A.

1st & 3rd Fridays | 1 p.m. | 970275-2138

COVID Grief Group meets at Touch of Care, 1100 E. Main St., Montrose.

2nd & Last Tuesday | 12 p.m. | 970-787-9988

Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-5100724

Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724

Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town

meets at Olathe Community Center. 3rd Friday | 7 p.m. | 970-417-6142

Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.

Tuesdays, Wednesdays, Thursdays | 1-4 p.m. | 970-249-4739

Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org

Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com

Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com

Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7:30-10:30

p.m. | $10 | sanjuandanceclub@ gmail.com

Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse, 602 N. Nevada. 3rd Mondays | 11:30 a.m. | 970-9018743

Morningstar Therapy Dogs is a non-profit club promoting therapy dog programs and visits in Montrose.

2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com

Rock Wranglers rockhounding club meets at Calvary Baptist Church, 1290 A St. in Delta.

1st Thursday | 7 p.m. | 970-2581955

San Juan Quilt Guild meets at Crossroads Church, 515 S. Hillcrest Dr., Montrose.

2nd Saturday | 9 a.m. | 970-7651890

Uncompahgre Treasure Club meets at Lions Park Clubhouse, 602 N. Nevada in Montrose.

2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■

Hall, 276 Main St.

2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724

Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410

Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@currently.com

GriefShare meets April 30-July 23 at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Tuesdays | 2-4 p.m. | 970-249-4887

Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A.

Last Monday | 1 p.m. | 970-252-2996

Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 1 p.m. | 2nd & 4th Thursdays | 970765-2210

TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. in Delta.

Thursdays | 8:30 a.m. | 303-9154863

Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org

Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way.

Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv ■

FUN AFTER 50 Senior Center Activities

To register for programs, call 970-252-4884 or visit MontroseRec.com

EDUCATION

Call 970-252-4884 to reserve a seat.

Wills, Trusts & Estate Planning

Explore estate planning strategies with an expert attorney. Delve into the nuances of effective planning and understand its importance.

1 p.m. | May 20 | Free

TRIPS & TOURS

Most trips meet at the Senior Center. If a tour is full, get on the waitlist.

Hotchkiss Sheep Dog Trials

Witness the skillful collaboration between dogs and their handlers at the Hotchkiss Sheep Camp Stock Dog Trials. Watch dogs maneuver sheep through obstacles, showcasing their herding prowess, while judges score their precision. There will also be vendors, a car show and yard sale. Bring money or a sack lunch.

8:15 a.m.-2:30 p.m. | May 11 | $21

Hike: Curecanti Creek Trail

Descend into the heart of the Upper Black Canyon and trek alongside Curecanti Creek to the majestic Curecanti Needle that towers above the trail’s end. Bring a sack lunch. Hike rated moderate to strenuous.

8 a.m.-4:30 p.m. | May 14 | $21

The Yard Family Fun Center

Swing into fun with a day of miniature golf and batting cages at The Yard Family Fun Center in Delta. Have lunch at AJ’s Pizzeria and catch a glimpse of the upcoming 12,000 sq. ft. expansion.

10:15 a.m.-2:30 p.m. | May 21 | $28

Mike the Headless Chicken Festival

Celebrate the legendary chicken

with a day of festivities in downtown Fruita, featuring music, a 5K run, games and quirky contests. Bring money or a sack lunch.

8:45 a.m.-4 p.m. | June 1 | $21

Jeep Tour: Tomboy & Imogene Pass

Ascend the high country to Tomboy Road’s zenith with Telluride Outside’s seasoned guides. Traverse the terrain where history and adventure meet at 13,114 feet. Register by May 5. Bring money or sack lunch.

5:45 a.m.-3:30 p.m. | Aug 6 | $137

MUSIC & DANCE

Jam Session & Sing-Along

Dust off your acoustic instruments and warm up your vocal cords for weekly jam sessions. Lead the group in your favorite tune or join in.

Mondays | 3:45-5:45 p.m. | Free

Modern Square Dance

Discover the joy of square dancing! This class is your chance to get active, boost your memory and enjoy a uniquely American pastime. No prior experience or partner needed. You’ll be swinging and do-si-doing in no time! No class on May 27.

10:45 a.m.-12:45 p.m. | Mondays through August 5 | $50

Open Line Dancing Classes

Step into rhythm with our line dancing sessions! You’ll learn the steps counts and formations to keep you in sync. Suggested donation is $2.

Mondays | Beginners: 2:15-3:15 p.m. | Improvers: 3:30-4:30 p.m.

| Intermediate: 4:30-5:45 p.m.

Tuesdays | Improvers: 10:3011:30 a.m. | Intermediate: 11:30 a.m.-12:30 p.m.

Saturday Night Dances

Join us for a lively evening of dancing and live music in the Senior Center Ballroom. Open to all ages, come groove to the tunes from Lug Nuts.

7:30-10:30 p.m. | May 11 | $10

To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf

GAMES

Pinochle

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays

FITNESS

Movement Medicine

Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.

6 a.m. | Tuesdays

Tuesdays Dance Fit

Burn energy, shake stress and show off your dance moves! 4:30 p.m. | Thursdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m.

Fridays

Senior Circuit Circuit training for seniors with flexibility exercises.

9 a.m. | Monday - Friday

Move It or Lose It

Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays & Thursdays

Silver Sneakers Classic Strengthen muscles and increase range of motion.

10 a.m. | Tuesdays & Thursdays

Body Blitz

Cross-train with this quick-paced muscle conditioning class.

9 a.m. & 5:30 p.m. Tuesdays | 9 a.m. Thursdays

POOL FITNESS

Aqua Movers

Jump-start your week with a mid- to high-intensity cardio and strength training water class.

5:30 p.m. | Thursdays

Pool Power

Work out in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays & Fridays

Young at Heart

Enjoy a combination of aerobic and full-body workouts in the pool.

8:30 a.m. | Tuesdays & Thursdays

Light-n-Lively

Build endurance and strength designed for beginners.

9:30 a.m. | Tuesdays & Thursdays

Full-Body Cardio

A full-body workout with water jogging, river running, jumping jacks and lunges.

5:30 p.m. | Tuesdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Wednesdays & Fridays

Call for presenters:

How-To Festival

Montrose & Delta

Time Bank of the Rockies is seeking presenters for the inaugural How-To Festival, set for Saturday, June 22, from 10 a.m. to 3:30 p.m. in downtown Montrose. Running concurrently with Habitat for Humanity’s Rock the Block, this festival offers a unique opportunity to share your skills and passions with the community. Presenters aren’t required to be professionals—anyone with a skill, hobby or knowledge they’re eager to impart can join. Classes will be free, run up to an hour and can cover any topic. While sales are not allowed, promotional materials for your organization or business are welcome. The Time Bank will support your class with the necessary space and tools. To participate, request a signup form from Contact@TimeBankoftheRockies.com by May 3. Selected presenters will be notified by May 17. If you have any questions, contact Meg Nagel at timebankmeg@ gmail.com or call 970-964-9680.

Delta County Rock, Gem & Mineral Show showcases

Mother Earth’s treasures

Unearth Mother Earth’s treasures at the Rock, Gem and Mineral Show on June 1, presented by Delta County Rock Wranglers. This event

BEACON BITS

Montrose Regional Health announces new addition to surgical staff

Montrose Regional Health is proud to welcome general surgeon, Dr. Michael McCann, to its medical team. McCann is available for patient appointments at the Ambulatory Care Center. Bringing a wealth of experience from his recent tenure as surgeon and medical director at Bryan Trauma & Acute Surgery Center in Nebraska, and prior roles in Idaho and Colorado, McCann is wellversed in a variety of procedures. His specialties include endoscopy, complex hernia and colon surgeries, along with thyroid, parathyroid and adrenal surgeries. A proponent of innovative surgical methods, he is particularly skilled in robotic surgeries, aiming to en -

is perfect for the entire family, featuring exhibits, demonstrations, a variety of minerals, stunning jewelry and a chance to meet dealers. Discover fossils, win prizes and enjoy rocks of all shapes and sizes. Plus, the event boasts super displays and promises to be bigger, better and full of fun — completely free of charge! The show takes place from 9 a.m.-5 p.m. at Bill Heddles Recreation Center Gym, 531 N.

hance patient outcomes through the da Vinci Xi robotic-assisted surgical system known for its precision and minimally invasive techniques. Beyond his professional pursuits, McCann is an enthusiast of the Western Slope’s outdoor lifestyle, enjoying activities like fly fishing and skiing. For appointments, call 970-497-5979.

Palmer, Delta. All ages are welcome. VSA honors longtime board members

Valley Symphony Association (VSA) recently celebrated the service of longtime board members Hartland Clubb and Priscilla Fry at its 52nd season finale and spring orchestra concert. Clubb has been an influential presence in the VSA, beginning as a trumpet player in the orchestra from 1981 to 1986 and later joining

the chorus in 2004. His tenure on the VSA board since 2010 has been marked by committed leadership, particularly as the Board President. Under his guidance, the VSA has flourished, fostering classical music in the Western Slope. Fry has been involved with music from a young age. Although she initially played the alto saxophone and the oboe, her move to Montrose rekindled her passion for singing, leading to her involvement with the VSA Chorus. Her administrative talents shone through her service as the board’s secretary and treasurer, often holding both roles simultaneously. Fry has been pivotal in integrating the chorus into the broader structure of the VSA, enhancing the organization’s ability to attract a wider audience and more participants. For further details, and to learn more about supporting or getting involved with the VSA, visit valleysymphony.net or call 970-7658323.

North Fork Senior Connections seeks volunteers and offers support for local seniors

North Fork Senior Connections is calling for community assistance to help local seniors with transportation, engagement in community activities and access to fresh produce. Through the Neighborly Rides

Montrose County welcomes new Veteran Services Officer

Montrose County proudly announces Phillip Rich as the new Veteran Services Officer.

A Colorado native and U.S. Army veteran, Rich brings extensive experience from his military service and subsequent roles in community service, including three years in the Peace Corps. County Commissioner Roger Rash expressed confidence in Rich’s appointment, highlighting his commitment to supporting local veterans. Rich is eager to contribute to his community, saying, “I’m looking forward to giving back to the place I call home and helping those who have served our country.” The Veteran Services office provides comprehensive support to veterans and their families, including help with VA claims, educational benefits and healthcare. For more information, contact the office at 970-249-2115 or visit montrosecounty.net.

program and collaborations like the CSA program with UpRoot, the organization is dedicated to enhancing the well-being of elders in the area. Service Saturdays are scheduled for May 4 in Hotchkiss and Crawford. Volunteers are urgently needed to help prepare seniors’ yards for the changing seasons. If you’re interested

By Linda Munson-Haley

Who is your favorite mom from film, television or literature?

Kay Lair

“Aurora Greenway in ‘Terms of Endearment’ (portrayed by Shirley MacLaine). Aurora is one of those ‘crusty exterior, heart of gold’ mothers who actually loves much more fiercely than she shows. She demonstrates this in the hospital scene where she gently lets the nurses know it’s time for Emma’s pain shot, then quickly escalates to screaming, ‘Give my daughter the shot!’”

in volunteering, contact our new volunteer coordinator, Faye Sullivan, at 970-209-9721. Elders in need of weekly fresh vegetable deliveries from May to November can reach out to Laura Lee at 970-527-3482 for more information. For more information about North Fork Senior Connections, visit nfseniorconnections. org.

Montrose Regional Health completes First Inspire therapy procedure for sleep apnea

Steve Mason

“When I was a little boy, about 10 or 11 years old, there was a black and white TV series called ‘I Remember Mama.’ It was about a Norwegian family in San Francisco and the interaction between Mama and her children growing up there. Mama was a good mom and solved their problems. They would come to her and she would say, ‘This is what you need to do’ and they loved her. It was pretty wholesome entertainment.”

Margaret Freeman

Montrose Regional Health has marked a significant medical milestone by performing Montrose’s first Inspire® Therapy Procedure. Led by Dr. Mark Noel, this innovative treatment offers new hope to patients with obstructive sleep apnea. The Inspire system, implanted under the skin of the neck and chest through a minimally invasive procedure, works with the body’s natural breathing process to treat sleep apnea by opening the airway during sleep. The patient uses a small handheld remote to turn Inspire on before bed and off when they wake up. For more details or to explore treatment options with Inspire Therapy, reach out to Noel’s office at 970-787-4710. ■

“A literary mom that I love is Missy in ‘The Bean Trees’ by Barbara Kingsolver. Missy is a young, single girl looking to establish a life away from her home and is ‘accidentally’ given a young abused child when she stops at a roadside bar. Although she is overwhelmed, she works hard to improve not only her own life, but that of this Native American child that has come to her.”

Join Us as Our New Question of the Month Columnist

Are you a naturally curious person who enjoys meeting new people and sparking conversations? This role is perfect for someone who isn’t shy about approaching new people, asking questions and engaging with seniors. If this sounds like you, email: Cloie@BeaconSeniorNews.com

(Note: This is a PAID freelance position)

Turn to next spread for puzzle answers

SUDOKU

CAREGIVER

CAREGIVER. Private caregiver available to provide personal care assistance to individuals requiring light housekeeping, companionship, transportation for community outings such as shopping or medical appt, meal prep, and personal care. Many years of experience with excellent references. Contact Carol at 970270-7127.

Private caregiver / CNA 20 + years of experience in providing patient care. I can assist with personal care, medication, meals, light housekeeping, shopping, doctor appts.

Annette’s Private Home Care Services. 970-250-5581

CLASSES

FREE WOMEN’S SELF-DEFENSE

INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

HEALTH & WELLNESS

MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.

HELP WANTED

REAL ESTATE

We buy houses, any condition, any situation. 970-316-2488.

SERVICES

Place the items you’re selling in front of the audience that’s buying.

970-243-8829, x102

Mature female companion needed to share home with wheelchair-bound senior lady and assist with daily tasks, including warming meals, managing meds and help with PureWick system. Private room with house access. References required. 970-261-1550.

ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.

SENIOR COMPUTER ASSISTANCE. $40/hr. Senior consultant (with over 30 years’ experience) will help guide you through frustrating computer and cell phone issues. Call Dave to schedule. 970-902-3768

THE CLEANING LADY, LLC. Spring has Sprung, time to clear out the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.

KETTLE ELECTRIC New construction, remodeling, inspections, and

VOLUNTEERS WANTED

MESA COUNTY

ABODE HOSPICE: Seeks patient companions and caregiver support. Contact 970-658-8705 or abodehospiceandhomehealth.com/ hospice-care

ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/volunteer or call 970248-2746.

A LITTLE HELP: connects neighbors to help older adults thrive.

Sign up: alittlehelp.org/volunteering

ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities.

Call 970-245-1616.

COMMUNITY HOSPITAL: Support the hospital in varying positions. Contact codell@gjhosp.org or 970-6443541.

FOOD BANK OF THE ROCKIES: has volunteer shifts available. Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.

GRAND JUNCTION VISITOR CENTER: Welcome guests to the Grand Junction area.

Contact matthewh@gjcity.org or 970256-4054.

HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of senior residents. Apply at htop.org/volunteer or call 970244-0659.

MONTROSE/DELTA

MONTROSE LIBRARY: Sort donated books and run book sales. Apply at montroselibrary.org/ support-mrld or call 970-249-9656.

GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Call 970-252-4888.

MORNINGSTAR THERAPY DOGS:

Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-596-9343 to learn more.

MUSEUM OF THE MOUNTAIN WEST: seeks volunteer tour guides, cleaners, maintenance, light construction and more.

Call 970-240-3400.

REGION 10 - RSVP: connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10.net or 970765-3147.

REGION 10 - SHIP: Help other seniors navigate Medicare. Training provided. Contact jwalker@region10.net or 970765-3147.

HOPEWEST: Volunteers provide compassionate patient support, administrative assistance or can help at Heirlooms for Hospice. Visit hopewestco.org/volunteer or call 866-310-8900.

LOWER VALLEY HERITAGE ROOM:

Help preserve Fruita history. Call 970-858-3868.

MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply at tra.extension.colostate.edu or call 970-244-1834.

MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.

MESA COUNTY RSVP: Connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp.org or call 970-2439839.

OPERATION INTERDEPENDENCE:

Hand write notes for deployed U.S. military men and women. Contact carley@oidelivers.org or 970523-4217.

PALISADE HISTORICAL SOCIETY:

Share Palisade history and work on committees. Call 970-464-2177.

ROICE-HURST HUMANE SOCIETY:

Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.

SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Call 970-874-7661.

SHARING MINISTRIES FOOD BANK:

Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries.com/help/ volunteer or 970-240-8385.

TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply at timebankoftherockies.com/ membership.html or call 970-964-9680.

VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Contact info@valleysymphony.net or 970-765-8323.

WELCOME HOME ALLIANCE: Support local veterans. See current needs at whafv.org/ volunteer.html or call 970-765-2210.

Puzzle Answers

Unlikely odds: The staggering probability of being alive

By Wendell Fowler

While I was in the hospital recovering from a cardioversion to reset my irregular heartbeat, I found myself unintentionally tuning into a conversation from the recovery bay next to me.

The patient, who had just undergone heart surgery, was asked by the nurse about the first meal he wanted once he got home. My head twirled like Linda Blair’s in “The

Exorcist,” when he replied, “a bacon cheeseburger, fries and a Coke.”

Throughout my life, I’ve heard people say, “Well, you gotta die from something!” But a choice like this one leads me to ponder the question, “Why are we here?” It’s unlikely our purpose is merely for fleeting pleasures. Our existence, as human beings on Earth, seems to be an extraordinary chance to experience and learn.

The Benefits of Socialization

It is human nature to crave connection with others and to build new relationships. Strengthening social relationships and bonding with new people is equally important for older adults and has been shown to enhance quality of life and lifespan. Stop by or call today - we look forward to meeting you!

Personalized care plans for assisted living residents

1819 Pavilion Drive, Montrose

Amenities include: Meals, Housekeeping, Transportation, Medical Pendant and more

We may take our brief moment in the cosmos for granted, often treating our bodies with the recklessness of bumper cars at an amusement park.

Yet, BusinessInsider.com presents a staggering statistic: the likelihood of any of us existing is about 1 in 10^2,685,000—that’s 10 followed by 2,685,000 zeroes! It’s a probability so minuscule that it borders on the impossible. So the odds of us being alive are basically zero.

We are, essentially, walking miracles—complex beings fashioned from minerals, elements and water, encapsulated in trillions of cells.

Our physical form—a complex ensemble of skin, bone and tissue—is more than just a vessel. It’s a dynamic, energetic, flesh-enshrouded scaffold, housing a conscious spirit and carrying arguably the most powerful computer known to man—the human brain.

The old adage passed down from our parents—that our bodies are resilient and can digest almost anything that isn’t patently poisonous—may need revisiting. Today’s escalating chronic disease rates, pervasive emotional turbulence and a predilection for living in states of fear, anger and subsequent violence suggest that something is amiss. Ideally, our natural state should be one of health and happiness.

Gary Zukav, a renowned spiritual teacher and New York Times bestselling author, describes the Earth as an extensive and continuous learning environment. It’s a vivid, three-dimensional, interactive and multimedia experience that persists until the soul departs from the body. Each moment here offers invaluable opportunities for personal and spiritual growth.

JUST AS A VEHICLE REQUIRES PROPER FUEL AND MAINTENANCE TO FUNCTION OPTIMALLY, OUR BODIES ALSO NEED THE RIGHT NUTRIENTS TO PREVENT BREAKDOWNS.

tection, healing and maintenance. Our approach to the nourishment of our human vehicle can indeed seem naive, often overlooking the delicate balance necessary for overall health.

The Standard American Diet (SAD) summarizes a diet high in sugars, refined carbohydrates and saturated fats. A report from the National Institutes of Health attributes 45% of deaths from heart disease, stroke and type 2 diabetes to poor dietary choices that align with the SAD.

Just as a vehicle requires proper fuel and maintenance to function optimally, our bodies also need the right nutrients to prevent breakdowns. Without appropriate care, just like a neglected car, our bodies are prone to “sputter and fail.” The tools for our maintenance are a balanced, informed diet and a lifestyle that promotes wellness.

Life, however, is not merely about playing it safe. By embracing life fully, we allow ourselves to take risks, make mistakes, endure loss and also to get up, learn, persist and ultimately flourish.

Life, especially as viewed by a 70 something-year-old like me, is a continuous cycle of learning.

970-964-3400 | MontroseInfo@voa.org

HomesteadatMontrose.org

The sustenance we choose feeds the myriad of cells within us, providing the necessary resources for pro -

Recognizing and seizing the educational opportunities presented by our “flash-in-the-pan” tenure in this universal School of Life is a gift. As Henry Ford suggested, death comes not when we cease to breathe, but when we halt our learning. ■

Lower Valley Fire Department – Ambulance Equipment

Aftershock Girls Baseball Team

Grand Valley Equine Center – Moon Farm

Mavs Boys Baseball Team

FMHS FFA Club – Convention Trip

FMHS Hall of Fame

Monument View Church Food Bank

Fruita Senior Potluck – Food

Catholic Outreach – Food

Cowboy Poetry Event

Meals on Wheels Mesa County – Food

Colorado West Performing Arts – Ballet

KidsAid Backpack Program – Food for Kids

$39,681.86

$3,000.00

$15,764.00

$3,000.00

$10,058.41

$3,000.00

$8,400.00

$2,700.00

$7,200.00

$2,500.00

$7,200.00

$2,500.00

$7,200.00

Grand Valley Horse Rescue $2,400.00

Karis, Inc. – Teens Homeless Shelter

Salvation Army – Thanksgiving

$7,200.00

$2,000.00

Eureka McConnell Science Museum 7,200.00

Salvation Army – Christmas

Elmwood Cemetery – Christmas Wreaths - Veterans Graves

$2,000.00

FFA Convention Trip

FMHS Basketball Team – Uniforms

Aviators

Grand Valley Pets Alive – Spay/Neuter Animals $5,000.00

Family Health West Memory Care – Activities $1,800.00

Twin Peaks Bible camp – Building Fund $5,000.00

Way of Mesa County – Imagination Library

Fall Festival – Sponsor

Arts & Culture Board

Animal Sanctuary

River Academy

Fruita Parks & Recreation – Tent $1,000.00 Marillac – Building Pledge of $100,000 $4,000.00

FMHS Catalyst – Newspaper Ad $900.00

Fruita Fall Festival – Sponsor History Fair

Fruita Senior Center – Supplies

The Pregnancy Center $3,000.00

Fruita Parks & Recreation – Golf Tournament

TOTAL DONATIONS IN 2023 $189,843.05

We want to thank all customers and those who generously donate to the Thrift Shop. Without your support we would not be able to put all of this financial help back into your community. We are totally made up of volunteers who are willing to give 4 or more hours each month to help with stocking new items and working behind the counter. If you feel you would be interested in giving back to your community and being a part of this great organization, please stop by on days we are open and get an application to volunteer, or speak with one of our volunteers for more information. It can be a very rewarding feeling. Donations stay in your valley.