June 2024 - BEACON Senior News - Western Colorado

Bernadette Mills Au.D.,

Revitalize Your Health with Hormone Replacement Therapy: Men’s Health Spotlight

Men’s Health Month is a crucial time to reflect on our well-being and address challenges that come with aging. One major concern for men over time is hormone imbalance. Testosterone is the primary male hormone, and is critical for sexual health, muscle maintenance, exercise performance, mood, and bone density. These issues not only impact physical health but also mental and emotional well-being. Recognizing these symptoms is the first step towards restoring balance and vitality.

Bioidentical Hormone Replacement Therapy (BHRT)

The medical doctors at Canyon View Wellness & Spa specialize in men’s health and hormone replacement with over 30 years of experience. BHRT uses hormones that are chemically identical to those naturally produced by the body. This approach ensures effective and safe treatment, tailored to each individual’s needs.

Pellet Therapy: A Convenient Solution

For convenience and effectiveness, the Medical Spa at Canyon View Wellness and Spa offers Pellet Therapy. Tiny pellets containing the necessary hormones are inserted under the skin, providing a consistent and steady release of hormones over several months. This approach minimizes fluctuations in hormone levels, leading to a more stable and sustained improvement in health and wellness.

Benefits of HRT

Hormone Replacement Therapy can help you experience a range of benefits, including increased energy, improved libido, weight management, and better mood stability. Our tailored treatment plan provides a comprehensive solution to male hormone imbalance, allowing you to live life to its fullest.

Take the First Step Towards Wellness

This Men’s Health Month, take charge of your well-being by addressing hormone imbalance. Schedule an appointment at the Medical Spa at Canyon View Wellness and Spa to explore the benefits of HRT and take the first step towards renewed vitality.

2373 G Road, #220, Grand Junction, CO Hours: Mon-Fri 8:00 am to 4:30 pm | Closed Sat & Sun CanyonViewWellnessSpa.com |

Surgical Affiliates

Dr. Laurel Bartholomay

Dr. Nicholas Westfall

Dr. Michael Murray

June 2024 | Volume 37 | Issue 6

Publisher Kevin K. VanGundy

Founding Publisher Susan Capps

Editor in Chief Cloie Sandlin

Graphic Designers

Michael L. Madsen B. Bigler

Customer Service Manager Stacey Splude

Advertising Director Kevin K. VanGundy

Advertising Executive Debra Romaniec

Advertising Assistant Bethany Gill

Delivery Lauren VanGundy Brittney Bade

P.O. Box 3895

Grand Junction, CO 81502

Phone: 970-243-8829

Website BeaconSeniorNews.com

Email Contact@BeaconSeniorNews.com

IN THIS ISSUE

8 COVER STORY

Get Rolling on an E-Bike

With models for all needs and budgets, plus a tax credit, it’s no wonder e-bikes are popular among active seniors. Learn how you can get started on your e-biking adventure

You Can Outsmart Scammers?

Take our quiz to put your skills to the test and learn how to protect your personal and financial information from scammers

12

Recipe: Baja Fish Taco Bowls

Take Taco Tuesdays to a new level with this deconstructed fish taco recipe

14 Why Intensity in Resistance Training Matters

Learn the secrets to effectively using resistance training to maintain your health and vigor

17 6 Tips for Avoiding Injuries and Infections While Swimming

Discover practical tips to enhance your water experiences this summer

22 Bug Off! Natural Pest Solutions for a Thriving Garden

Embrace these natural methods for a healthy, diverse garden free of harmful pests 24 The Most Meaningful Gift for Father’s Day

My father expressed his love subtly— through road trips, fishing and hunting. These adventures were his way of showing affection, yet I often ponder the memories and dreams he held dear

Cruising on the Intracoastal Waterway

Travel along the scenic Intracoastal Waterway, visiting historic cities like Charleston and Savannah, where history comes alive

Is Public Wi-Fi Safe for Online Shopping?

Unpack security myths and best practices in this month’s Talking Digital column

Planning for a Phased Retirement

Dive into our guide on creating a robust phased retirement plan, complete with a solid Plan A and a backup Plan B

On the Cover

Larry Davis rides his e-trike on one of the many bike trails in Fruita, Colorado.

Photo by Michael L. Madsen

Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. Other pharmacies, physicians, or providers are available in the plan’s network. Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats by contacting Select Health Medicare: 855-442-9900 (TTY: 711) / Select Health: 800-538-5038. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 © Select Health 2024. All rights reserved. 5/24 Y0165_3218673_M

Can you keep up?

83 push-ups for Paul Lachance’s 83rd birthday

Remember this guy?

Paul Lachance graced our cover in July 2021 when he set a goal to complete his 100th Spartan race by his 80th birthday. Now, three years later, not only has he surpassed his 200th race, but he’s also ramping things up with a new fitness challenge.

As he approaches his 83rd birthday, Paul pledges to complete 83 consecutive pushups as a means of raising money for the American Warrior Initiative (AWI). One of the things this admirable nonprofit organization does is provide fully trained service dogs to qualified veterans, aiding them in their journey toward healing as they navigate the transition back to civilian life.

For those who are up to the challenge, Paul has laid out a clear path to participate: complete 83 consecutive push-ups, record it on video and share it online with the hashtag #SpartanPaul2024. (Those who complete the challenge will also receive a 2024 Spartan Paul T-shirt).

I hit the gym several times a week, yet I struggle to do even 10 pushups (10 good ones at least). When I shared this with Paul, he chuckled and said, “I never said [mine] would be military quality! I don’t know why I do this to myself. Just glad to be alive!”

If, like me, you find the idea of 83 straight push-ups impossible, Paul suggests breaking it down over a day, a week or even throughout his birthday month (July), making it a doable goal for participants of all fitness levels.

We at the BEACON are proud to support Paul in this endeavor. Help us make his 83rd birthday memorable by joining the challenge and spreading the word. If you manage to com -

plete 83 push-ups alongside Paul, please send us the video!

Learn more at BeaconSeniorNews.com/ pauls-birthday-challenge

GIVE US YOUR GO-TO TRAVEL TIPS

If you’re subscribed to the BEACON’s emails, you might have seen a recent request to share your must-have travel packing items or indispensable travel tips with the plan to showcase them in this month’s issue.

The response has been incredible—thank you! Given the volume of fantastic tips and advice we received—and to ensure we do them justice—I ask for your patience as I compile them all into a column for next month’s issue.

If you haven’t subscribed to our email list yet, you’re missing out on some pretty cool stuff! We share exciting contests, announce when the new BEACON is out and much more. Sign up now for FREE at BeaconSeniorNews. com/wc-emails ■

Thanks for a great publication! We seniors sure appreciate it!

- Joyce D.

I love the BEACON—especially the jokes! I need a little humor in my life.

- Esther

Tell Cloie that I enjoy reading her article each and every month. She is doing a great job and I appreciate all of her efforts. See you at BeaconFest!

- Ed G.

I had a great time at BeaconFest! It was well set up. Plenty of booths to visit and ask questions. Lots of information.

- Ruth M.

Prickly Pals (May)

I want to let you know how much the club and I appreciate the article that you put together for this month’s BEACON. It is a really nice two-page spread.

- Kate W., Chinle Cactus Club

United for Ukraine (May)

You did a great job highlighting the difficulties that these families face during this war. You also did a great job showing how all of us working together in our own small way can accomplish much.

- Clay & Shannon G.

Sad that war comes to any country. As a veteran, I’ve seen enough. However, I object to sending money to countries of interest for Biden’s money laundering. America has enough problems. I think you wasted pages of a senior citizen’s publication on someone’s political interest and NOT on the interest of seniors.

- Ken

Editor’s note: Due to an editorial oversight, please note that the print edition contains a couple of factual inaccuracies which have been rectified in our online version. Specifically, Nataliia Kovaliv’s family moved to Montrose in August 2022, not July as previously stated. Additionally, both families do not reside in the same household.

How e-bikes are making seniors feel young again

By Libby Kinder

Additional reporting by Cloie Sandlin

n any given sunny day in Western Colorado, look around and you’ll see—e-bikes are everywhere! Local seniors, particularly, have embraced these versatile machines as a way to explore, exercise and get from here to there in fun and facile fashion, even on the most rugged terrain.

Paul Sparrow, 70, and his wife Sheri, 64, are advocates for the convenience of e-bikes since purchasing theirs in 2022.

“E-bikes are a great choice for older folks looking to get out and not worry about getting up some hills,” said Sparrow.

Larry Davis, another local senior, recently invested in a three-wheeled e-trike, splurging on reinforced tires to handle long distances on dirt roads without worrying about getting a flat tire.

“I like to see and do things and get out of the traffic,” said Davis, 82. “The nice thing about living in Fruita is that, in a matter of three minutes, you’re out in the fields and in nature.”

RIDING MADE SIMPLER

E-bikes, which first emerged in the 1890s, have surged in popularity over the past century thanks to significant technological improvements. These advancements have made e-bikes more accessible, intuitive and enjoyable to ride.

Powered by a plug-in battery, e-bikes have a small electric motor that allows riders to control

E-BIKES ARE A GREAT CHOICE FOR OLDER FOLKS LOOKING TO GET OUT AND NOT WORRY ABOUT GETTING UP SOME HILLS.

the ‘Bull.’”

Davis’ trike, the Emojo Bull, can achieve speeds up to 20 miles per hour and has the potential to cover up to 65 miles on a single charge, depending on how much the rider pedals. While some models offer the capability to travel up to 100 miles between charges, Davis enjoys the independence his e-trike offers, even though he has yet to test its full range.

“These things will do 30 miles per hour, but I start to get nervous if I go over 15,” said Davis.

A GREEN CHOICE

the boost they need for tackling uneven terrain and hills.

The magic is in the pedal assist. At the push of a button, riders control how much power the motor generates, putting oomph into the pedaling. Additional features may include gears, cruise control and the ability to crank up the motor to greater speeds.

Davis, an 82-year-old Army veteran, purchased his trike from Colorado E-Bikes in Grand Junction, selecting a model that suits his personality and physical needs.

“I’m not a kid anymore, so I figured a tricycle would be better than a bicycle,” he explained. “I could’ve gotten a larger one with the big fat tires but I got one that fits my personality—it’s called

With rising fuel costs, e-bikes are a cost-effective and environmentally friendly alternative to traditional motor vehicles.

However, Davis noted, “The only thing is you can’t pull into a Shell station and fill up or charge up. Unlike regular bikes, these things weigh 80 pounds so you can’t just pick it up and carry it back to the car.”

He points out that e-bike batteries, which range from $475 to $650, are an additional expense, though he is considering purchasing a backup to carry on longer rides.

Some local bike shops are participating in a state program offering a $450 tax credit on qualifying e-bike purchases. This initiative, detailed at energyoffice.colorado.gov/ebike-tax-credit, is part of the state’s broader efforts to promote

Cyclists, including Cindy Weaver and Jeanette Martin, take a break on the trail in northeast Germany on a Bike and Barge group tour of regular and e-bikers.

sustainable transportation options.

Seniors might look for models with lower step-over heights for easier access, adjustable seat and handlebar positions for comfort, and a stable, low wheelbase for balance.

Price points vary significantly. While some models are available at Walmart for under $600, high-end versions can cost upwards of $20,000. However, most consumers choose e-bikes priced between $1,500 and $3,000, which typically balance cost with a comprehensive set of features. Some shops even sell conversion kits that transform your conventional bike into an electric one.

To further enhance safety, comfort and convenience, consider equipping your e-bike with a variety of accessories and gadgets, including:

• Safety accessories: Helmets, a warning bell, rearview mirrors, biking gloves, a water bottle, reflective clothing.

• Communication gadgets: Some e-bike models come equipped with built-in speakers and Bluetooth, allowing riders to communicate without needing to yell or turn their heads.

• Maintenance tools: Carrying a small, lithium battery-operated pump and a compact bike tool set with a tire repair kit can be a lifesaver.

• Security measures: Alarms and locks can prevent theft.

Davis, who frequently uses his e-trike for running errands, has outfitted it with practical features including two baskets, one in front and one in the back, which are perfect for transporting groceries. Side mirrors allow for better visibility and safety. He also has a dedicated spot to carry his cell phone, allowing him to listen to music while on the go.

HAVE E-BIKE, WILL TRAVEL

Taking a 15- to 20-mile bike ride is effortless and enjoyable, especially when traveling or camping. Jeanette Martin, 64, and her husband Jerry, 65, have biked trails from Breckenridge to Glenwood

Springs and other Colorado locales.

“We always have our bikes on a trip,” said Martin, highlighting their enthusiasm for venturing off the beaten track.

One of their memorable adventures took them to the Mickelson Trail in the Black Hills of South Dakota, which offers 109 miles of mostly crushed limestone paths. This trail winds through fragrant pine forests, past herds of buffalo, the iconic Crazy Horse Memorial, and through old railroad bridges and rock tunnels.

In Tucson, Arizona, the paved 131-mile Huckelberry Loop encircles the city, offering a ride through fields of colorful desert wildflowers, past historic sites and neighborhoods. This route also allows riders to stop and enjoy some of the best culinary spots in town.

In Cuyahoga Valley National Park, the Towpath Trail offers a unique glimpse into the past, tracing the historic 1800s route of the Ohio and Erie Canals. This scenic path meanders by quaint villages, old farmsteads and serene creeks and ponds that are rich with native plants and wildlife.

The Rails to Trails Conservancy also contributes by developing and connecting trails across the nation, making outdoor recreation more accessible to all.

Cindy Weaver, 57, may not own an e-bike yet, but she experienced their benefits firsthand during her honeymoon on a Bike and Barge tour in Germany in June 2022.

“E-bikes made it easy to do miles and miles a day,” Weaver shared, expressing her intention to purchase one soon. “What was really cool is that we could keep up with the seasoned cyclists who were riding regular bikes. It was the trip of a lifetime!”

RIDE OR DIE

Riding e-bikes offers a range of health benefits, particularly for seniors like Davis, who face mobility challenges but still wish to remain active.

“After skiing for years and years, my knees just aren’t that strong anymore. [Doctors] keep telling me I should have one replaced but I don’t have the guts,” he said.

Despite these challenges, Davis has found a new lease on life with his e-trike.

“Even though I can’t walk that far anymore because of my knees, I can still ride,” he said. “I just hop on my bike and there I go! It’s fun to get on it, press a button and zip on down the road.” ■

Want to start rolling on an e-bike?

E-BIKE RETAILERS WITH TAX CREDIT

Local shops offering Colorado e-bike tax credit: Mesa County

• Colorado E-Bikes: 970-242-3126

• Over the Edge Sports, Fruita: 970-858-7220

• Bicycle Outfitters: 970-246-2699

• The Gear Junction (Online orders only): 970-628-4003

• The Bike Shop doesn’t offer the tax credit, but they offer a credit towards locks and helmets: 970-243-0807

Delta & Montrose Counties

• Montrose Surf & Cycle: 970-249-8730

• Bicycle Outfitters: 970-615-7122

E-BIKE RENTALS

Consider renting an e-bike before buying one. Mesa County

• Colorado E-Bikes: Offers low-step, mid-step and high-step e-bikes. Ideal for touring the Palisade vineyards or riding the Riverfront Trail. 970-242-3126

• Over the Edge Sports, Fruita: Rents class 1 e-mountain bikes. 970-858-7220

• Bicycle Outfitters: 970-246-2699

Delta & Montrose Counties

• SK Bikes, Paonia: 970-527-9588

• Montrose Surf & Cycle: Rents cruiser-style e-bikes. 970-249-8730

SCAM DETECTION Test your Skills

By Mary Speer, Police Service Technician, Grand Junction Police Department

Think you've got what it takes to outsmart scammers? Take our quiz to put your skills to the test! We aim to help you protect your personal and financial information. So, grab your favorite cup of coffee and a delicious donut (because who doesn't love a good donut?) and let's get started!

1. Which of the following should never be disclosed to a stranger, especially someone who contacts you out of the blue?

A - Your passport number

B - Your Social Security number (full or partial)

C - Your bank account number

D - All of the above

2. Cyberthieves who attempt to steal your money or your personal identifying information can use technology to disguise which of these?

A - Their names and email addresses

B - Their phone numbers

C - Their Internet Protocol (IP) addresses, which are numerical labels for devices on a computer network

D - All of the above

3. You got a phone call or voicemail from a collection agency claiming to be the IRS, stating that you owe back taxes. What do you do?

A - You know better than to mess with the

government, so you do exactly what you’re told

B - You are conscientious about paying taxes, so you hang up or ignore the message

C - You call the IRS directly, using a number from a past tax form, not the number given to you by the caller

D - You call your accountant or lawyer and let them figure it out

4. You got a phone call or voicemail from someone claiming to be from the U.S. Marshals Service, alleging they have warrants for your arrest. What do you do?

A - You know you’ve done nothing wrong, so you hang up or ignore the message

B - You call the U.S. Marshal’s Service directly, using the number from their official website

C - You call your lawyer for assistance

D - You're frightened, and because it's the government, you comply with their instructions

5. The most common types of scams reported to FBI's Internet Complaint Center in 2023 were:

A - Romance frauds

B - Phishing scams

C - Lottery, sweepstakes or inheritance scams

D - Government impersonation scams

6. The Federal Trade Commission (FTC) examined fraud reports in 2023 and found that most often criminals first contacted victims by:

A - Calling them on the phone

B - Visiting them at their residence

C - Sending an email

D - Sending a letter in the mail

7. You receive an email or text message that claims you have won a sweepstakes or a gift card. To claim your prize, you simply click on a link, answer a few simple questions and/or send money to ensure receipt of the prize. What do you do?

A - You click on the link. You sure could use a gift card!

B - You delete it

C - You reply and give the sender a piece of your mind!

D - You send money because you need to spend money to make money

8. Which payment methods do fraudsters often request from victims?

A - Bitcoin or another digital currency

B - Funds sent using a peer-to-peer (P2P) payment app like Venmo or PayPal

C - Gift cards or reload cards

D - All of the above

9. It’s okay to provide personal or financial information if:

A - Someone calls you sounding professional and asks for it

B - A company you called on a trusted number needs to verify your details

C - You receive an email asking for confirmation

D - Your internet provider initiates contact with you

10. What are some common warning signs of a scam?

A - It’s a deal that appears too good to be true

B - You’ve been prompted to sign into a service to verify information or unlock an account

C - It’s a deal sponsored by your favorite celebrity that guarantees low-risk and high rewards

D - All of the above

11. Can you spot the phishing scam warning signs? Phishing scams trick people into giving out personal information like account details or passwords.

A - An SMS (text message) asking you to click a link

B - An email requesting you to open a link or attachment

C - A threatening call asking you to complete a confidential task

D - All of the above

Extra Credit: How can you help other seniors learn about scams?

A - If you think someone is being scammed, talk to them about it

B - Be a resource by telling others what you have learned

C - Be supportive of someone who has been the victim of a scam. It’s common for people to feel ashamed or embarrassed

D - All of the above

RECAP

Here are three essential strategies to avoid scams:

ANSWERS

1. Answer: D

Protect personal data, known as personally identifiable information (PII), as it fuels financial fraud. Safeguard sensitive information like your date of birth, driver's license number, credit card details, PIN numbers and other PII.

2. Answer: D

Cybercriminals employ tactics to mask their identity, often using technology to make phone numbers, email addresses and even IP addresses seem authentic. Always verify the legitimacy of such communications by contacting the organization directly using verified contact information. Avoid relying solely on internet searches for agency phone numbers, as these searches may yield counterfeit contact information.

3. Answer: B, C or D

This is NOT the government contacting you! Government agencies don't contact individuals in this manner. Be cautious and refrain from engaging with such calls or messages.

4. Answer: A, B or C

Same as above—this is NOT the government contacting you!

5. Answer: B

Phishing involves fraudulent emails from seemingly reputable sources in an attempt to get you to divulge your personal information. Variations of phishing include vishing (phone calls or voice messages), smishing (text messages) and pharming (redirecting to fake websites).

6. Answer: C

Exercise caution with emails from unknown sources, as scammers often impersonate legitimate businesses or government entities. Email has become a primary tool for

STOP – Don’t give money or personal information to anyone if you are uncertain.

THINK – Don’t click on links or respond to callers until you can confirm their legitimacy.

scammers, so be vigilant against suspicious messages.

7. Answer: B

Beware of clicking links from unknown sources, as they could lead to malicious websites or phishing attempts. Even responding to a phone call opens the door to potential scams.

8. Answer: D

Criminals use these payment methods because they’re difficult to trace.

9. Answer: B

It’s better to be safe than sorry. Only disclose details when you’ve initiated the conversation with a trusted organization and if it’s necessary for verification purposes.

10. Answer: D

Stay a step ahead of the scammers by being vigilant and informed. Exercise caution when receiving phone calls, emails or texts from purportedly reputable entities, and scrutinize requests for personal information.

11. Answer: D

Never click on any links in emails, SMS messages or online ads that ask you to register, sign in, update or confirm your personal or financial information. Remember that phishing happens over the phone too, so remain wary of unsolicited callers. Always type a website address manually or use trusted apps to securely sign in.

Extra Credit: Answer: D

We’re all in this together. If you or someone you know has fallen victim to a scam, contact the National Elder Fraud Hotline at 1-833-3728311 or online: Justice.gov/StopElderFraud ■

PROTECT – Act quickly. Call your bank to secure your accounts and seek assistance from and report scams to local law enforcement.

Sources: AARP, Federal Trade Commission, Westpac and Scamwatch.

(aboutourLiver&OnionsandChickenFriedSteak)

Chicken Fried Steak

Country fried beef steak served with mashed potatoes, white or brown country gravy and a side of sauteed veggies. Includes house salad, Caesar salad or cup of soup. $17

4K Liver & Onions

Grilled Liver and Onions topped with a demi-glace sauce. Served with mashed potatoes, white or brown country gravy and fresh veggies. Includes house salad, Caesar salad or cup of soup. $17

Served for lunch and dinner

Baja Fish Taco Bowls

Recipe courtesy of SuccessRice.com

Servings: 4

Ingredients:

1 ripe avocado, halved, pitted, peeled and thinly sliced Open Mon-Sat 7am - 9pm / Sunday 8am - 2pm 456 Kokopelli Boulevard ~ Fruita, co For reservations call: 970-858-1525 or visit us online at: strayhorngrill.com

2 bags Success Tri-Color Quinoa

2 tablespoons olive oil

4 white-fleshed fish fillets (5-6 ounces each)

1 teaspoon Cajun seasoning

1/2 teaspoon salt

3/4 cup plain Greek yogurt

1 tablespoon lime zest

1 teaspoon lime juice

1/4 teaspoon ground cumin

4 cups packed baby kale

Directions:

Prepare quinoa according to package directions.

In large skillet over medium heat, heat oil. Season fish with Cajun seasoning and salt. Cook 2-3 minutes per side, or until fish is lightly browned and starts to flake. Set aside.

In small bowl, stir yogurt, lime zest, lime juice and cumin.

In medium bowl, toss quinoa with kale. Divide between four bowls. Top each with fish, sliced avocado and dollop of yogurt and lime crema.

Substitutions: Use taco seasoning or chili powder in place of Cajun seasoning. Use arugula or baby spinach instead of kale. ■

Long-distance caregiving How out-of-town family can help

Dear Laird: My dad has Alzheimer’s, and my wife and I are his primary caregivers. We could really use some help from my siblings, but everyone lives so far away. Any advice? Signed, Miles Apart

Dear Miles: Disease puts stress on families, and it’s even tougher when everyone lives far away.

When a family member is diagnosed with a brain disorder, not everyone reacts the same way. Some might be ready to jump in and help, particularly if they were close to the person diagnosed. Others might not show much interest, and some might even refuse to help.

These mixed reactions can be particularly tough on a spouse who’s the primary caregiver. Parents often sacrifice a lot for their kids, so it’s natural for them to hope their children will step up when needed. However, being part of the “sandwich generation”— caring for both kids and aging parents—adds another layer of stress to their already busy lives.

As people often relocate for work, we’ve moved away from the agrarian tradition of multigenerational families living together or nearby. These barriers prevent family members from providing help even when they want to.

As the disease progresses, some might not fully grasp the situation, leading to judgments about the caregiver’s decisions. Patients might feel neglected due to the lack of contact with distant relatives and may even alter their wills to benefit the caregiver who is present.

If you’re an out-of-town family member, here are some practical ways you can support the caregiver:

CAREGIVER SUPPORT

BY LAIRD LANDON, PhD

• Visit the patient: Spend at least two hours alone with the patient to understand the effects of their condition. Initially, they might mask their symptoms, but over time, you’ll catch a glimpse of their true state. Use this visit to also give the caregiver a much-needed break.

• Support the caregiver: Your role is to support, not to challenge the primary caregiver’s decisions. Avoid arguing or pushing unwanted advice. If they’re considering a care facility, support their decision without guilt-tripping them. They’re likely exhausted.

• Communicate with family: Discuss situations with key family members (i.e. children/siblings) to ensure everyone is on the same page or at least in the same chapter. This can lessen the caregiver’s burden of repeating themselves.

• Establish a single communication method: Set up a convenient way for family to communicate, such as Zoom meetings, an email list or a private Facebook group.

• Ask the caregiver about their support network. Are there friends and neighbors who help? Reach out to them, express your gratitude and learn how you can best support the caregiver.

• Put aside personal differences: If you have a strained relationship with the caregiver, set it aside. Focus on the patient and express your willingness to help.

• Engage: Don’t assume you have nothing to contribute. Simple gestures like writing a kind note or making a phone call can significantly make a difference for you, the patient and the caregiver. ■

Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org

place to call

Connect. Create. Contribute.

Be the bridge between businesses and seniors!

Intensity matters

NOW HIRING

Advertising Account Executive

BEACON Senior News is your opportunity to become part of a growing lifestyle brand that celebrates and empowers adults aged 50 and older in Western Colorado. As our Advertising Account Executive, you’ll connect businesses with over 50,000 engaged seniors each month through our awardwinning magazines, digital channels and senior expos, helping them to lead happier and healthier lives.

WHY YOU’LL LOVE THIS ROLE:

• Connect: Showcase our audience’s value to prospective clients and nurture meaningful connections with local businesses, tailoring advertising solutions to their needs.

• Create: Work closely with our in-house sales support and creative teams to ensure client campaigns resonate with our audience.

• Contribute: You’ll bring hope and happiness to our senior community and the people and businesses serving them.

BENEFITS:

• Hybrid Schedule – Enjoy the flexibility of managing your schedule from home while actively connecting with prospects and clients in the community

• Flexible Schedule • Paid Time Off • Wellness Perks

• Collaborative Culture • Community Impact & Fun Activities

QUALIFICATIONS:

• Curiosity: A thoughtful question is better than a quick answer.

• Empathy: Getting older isn’t for sissies and neither is selling advertising.

• Proficiency: Demonstrate excellent communication skills and know how to use Microsoft Office.

• Independence: Receive comprehensive training and then take the reins— achieving results with minimal supervision.

PAY RANGE:

• $18-$22 Hourly + Commissions & Bonuses (Successful candidates can average twice this amount.)

Master muscle and bone health with resistance training

By Erin Eleuterio Osteoporosis

and osteopenia are well-known concerns among older adults. However, a commonly discussed but equally important issue is sarcopenia—the age-related decline of muscle mass and function.

Approximately 45% of individuals over the age of 45 are affected by sarcopenia. There is a significant correlation between reduced muscle mass and decreased bone density. Often, those with low bone density also experience concurrent muscle loss. By age 50, an untrained person can lose 3-5% of muscle mass per decade, a rate that increases to 5-13% each decade after turning 70.

To tackle these interconnected issues, incorporating resistance training is essential. By applying appropriate intensity, resistance training not only stresses the muscles but also prompts the bones to adapt, remodel and form new bone tissue, thereby enhancing both

muscle mass and bone strength. Stronger muscles and sturdier bones not only enhance resilience against falls but also improve overall physical functionality, allowing older adults to carry out daily activities more easily.

The advantages of resistance training are beneficial for people of all ages. However, to reap these benefits, it’s important to maintain intensity. Simply lifting weights is not enough; the weights must be challenging, slightly exceeding what one would normally lift. Intensity is key in resistance training to effectively stimulate muscle growth and enhance bone health.

In our daily lives, we often engage in weightlifting without even realizing it—carrying groceries, small pets, purses, luggage and even grandchildren. These routine activities frequently involve lifting items that weigh five pounds or more, emphasizing the need to choose heavier weights in formal

resistance training sessions to consistently challenge and strengthen muscles.

A comprehensive weight training program typically includes four to five exercises performed two to three times per week. It’s beneficial to incorporate movements that mimic daily activities, such as squats, overhead presses, step-ups, deadlifts, weighted walks and rowing or pulling movements. These exercises enhance functional strength by replicating real-life challenges.

Effective resistance training involves lifting heavier loads for 8-12 repetitions per set, pushing to the point of fatigue without compromising form. Typically, this should be repeated for two to three sets with 2-5 minutes of rest between sets.

If it’s too easy to proceed to the next set with minimal rest, the weights are too light and need to

be increased. The principle of progressive overload is paramount; as muscles adapt and strengthen, it’s important to continually increase the weight to ensure ongoing improvement.

For example, you might start with bicep curls using an 8-pound weight for three sets of 10 repetitions. Once it becomes easy to perform 15 repetitions, this is a cue to increase the weight.

Progress to using a 10-pound weight for three sets of eight to 10 repetitions as your strength builds. This method focuses on increasing the challenge through heavier loads rather than just adding more sets or repetitions. ■

Erin Eleuterio is a fitness professional, Functional Aging Specialist, podcast host and community builder dedicated to enhancing the lives of adults over 50. Listen to her podcast at erineleu.com/podcast.

Improve balance and reduce falls with St. Mary’s Stepping On Program

This 7-week course, starting July 8, is designed to prevent falls for individuals over 65. Held on Fridays from 1-3 p.m. at Intermountain Healthcare/St. Mary’s Life Center, the program costs

$55 and includes exercises, safety tips and expert advice on reducing fall risks. The class is ideal for those who walk independently but have concerns about falling. To register, call 970-298-6130.

Chewing sounds drive you mad? 8 natural remedies for dealing with misophonia

Have you ever been irritated by everyday noises, like someone chewing or breathing? That’s misophonia. For those affected, certain sounds can be maddening.

Misophonia can vary from being mildly annoying to severely debilitating. It’s different from hyperacusis, which involves a general heightened sensitivity to sound, often seen in individuals on the autism spectrum.

Misophonia, meaning “hatred of sound,” is a recognized medical disorder. It often triggers intense emotional responses, such as unease, anxiety or anger to common triggers such as the sounds of chewing, slurping, lip-smacking, sniffling, utensils clinking against plates, repetitive tapping and even specific consonants like “s” or “p.”

Some cases of misophonia have been linked to serotonin deficiency,

which explains why it sometimes appears in individuals with mild Obsessive-Compulsive Disorder (OCD), although this is not always the case. Some research suggests that reduced GABA (gamma-aminobutyric acid) activity might play a role, which is why sedatives can sometimes alleviate symptoms.

Medications are available to help improve GABA activity and balance neurotransmitters. Additionally, these herbal remedies and probiotics target either enhanced GABA activity or improved serotonin production, offering potential relief for individuals coping with misophonia. Here’s a brief overview:

1. Valerian root and passionflower: Both herbs increase GABA levels in the brain, helping to manage anxiety and improve sleep quality.

2. Lemon balm: Enhances GABA levels and helps manage stress, which is beneficial for reducing misophonia triggers.

3. Ashwagandha: An adaptogen that helps the body manage stress, potentially lessening misophonia sensitivity.

4. Chamomile: Acts as a mild tranquilizer by affecting GABA receptors, improving sleep.

5. GABA supplements: Intended to increase GABA directly, though their effectiveness varies.

6. Fish oil: Contains omega-3 fatty acids that support brain function and might help raise serotonin levels.

7. Phosphatidylcholine: Supports brain health by improving synaptic function.

8. Probiotic strains: Lactobacillus and Bifidobacterium may increase serotonin production, impacting brain health and potentially providing long-term benefits.

Recognizing misophonia as a mental health issue is critical, as it’s often disregarded as merely a personality quirk. It can also coexist with other disorders like Tourette syndrome, anxiety, major depression and OCD. The options provided not only offer immediate relief but may also contribute to long-term improvements in brain health. ■

Safety: Swimming Safety:

6 tips for avoiding injuries and infections

By Brad Greer

Many seniors look forward to getting together with friends and family on the water this summer. While some may feel confident entering coastal waters, lakes or swimming pools, it’s essential to take extra precautions to prevent injuries and bacterial infections that could result in hospitalization or worse.

Here are some tips for staying safe while enjoying water activities this summer:

Wear proper footwear

No matter where you plan to swim—a community pool, lake or ocean—wearing the proper footwear is essential for safely entering and exiting the water. Water shoes with rubberized, grippy soles will help you avoid slips and increase your confidence on your feet.

Know the signs of dehydration

Even in cool water, swimming is an exercise that can lead to dehydration. Watch for dizziness, fatigue, headaches and dry mouth as indicators to get out of the water and rehydrate. Seniors become dehydrated much quicker because the body has less water composition.

Cover wounds and scrapes

Inspect your body, or have someone else check for cuts, blisters or abrasions. Cover even small wounds with waterproof bandages to protect against dangerous bacterial infections. Brands like DrySee feature color-changing gauze that alerts you if the bandage seal is compromised, allowing you to reapply and stay protected.

Consult your doctor beforehand

Certain medications can make it challenging for seniors to spend long periods in the sun. Additionally, those with weakened immune systems should steer clear of untreated water. If you’re uncertain about how your medications might affect you, consult your healthcare provider.

Don’t swim alone.

Regardless of whether your swimming companion is your age, a grandchild or an adult child, avoid swimming alone. In an emergency, having a buddy ensures you’ll get help quickly. This is particularly important for seniors with dementia. Even if you prefer some alone time, swimming with a buddy not only keeps you safe but is an opportunity to create wonderful new memories together.

Seek shade and wear sunscreen

Extended sun exposure can increase your risk of sunburn and skin damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 30 minutes before going outside and reapply every two hours or after swimming. Consider wearing a wide-brimmed hat, sunglasses and a lightweight long-sleeved shirt for added coverage. Remember that UV rays can penetrate even on cloudy days, so it’s important to stay protected. ■

PREACHER’S DAY OFF

Submitted by Kevin Caldwell

The town’s preacher was also an avid golfer. On every possible occasion, he was out on the course, perfecting his swing.

One Sunday, the weather was ideal for golf: sunny skies, no clouds and perfect temperatures. The preacher faced a tough decision: skip church for golf, or miss this perfect day to fulfill his duties.

The temptation of the golf course won out and he called in sick, drove three hours to a remote course where nobody knew him and started his game.

Up in heaven, an angel was watching the preacher and his actions troubled him. So he went to God.

“This preacher skipped church

for golf. Surely he deserves some consequences,” the angel suggested.

God nodded and they both watched as the preacher prepared to tee off at the first hole. With a smooth swing, the ball soared through the air and landed straight in the hole—a perfect 350-yard hole-in-one.

Stunned, the angel turned to God. “I thought he was going to be punished.”

God smiled and replied, “Think about it. Who can he tell?”

DENTIST APPOINTMENT

Submitted by Jeanne Arnett

A man who had recently moved from China to the United States was still adjusting to the language and customs here. One day, he

developed a severe toothache and decided to call a dentist for an appointment. When the receptionist answered, she asked, “Two-thirty?” Misunderstanding, he replied, “Yes, my tooth hurty. That’s why I’m calling!”

THE GREAT COMPOSERS

Submitted by Elmer Bell Stallone, Van Damme and Schwarzenegger decide to collaborate on a movie about famous classical composers. After some discussion, Stallone says, “I’ll be Beethoven.” Van Damme says, “Okay, great. I’ll be Mozart.” Having not much choice left, Schwarzenegger finally says, “It’s a deal. I’ll be Bach.”

MEN ARE LIKE…

Submitted by Leslie Swanson Bank accounts: Without a lot of money, they don’t generate much interest.

Blenders: You need one, but you’re not quite sure why.

Chocolate bars: Sweet, smooth and they usually head right for your hips.

Coffee: The best ones are rich, warm and can keep you up all night long.

Commercials: You can’t believe a word they say.

Computers: Hard to figure out and never have enough memory.

Coolers: Load them with beer and you can take them anywhere.

Copiers: You need them for reproduction, but that’s about it.

Curling irons: They’re always in your hair.

Government bonds: They take so long to mature.

Horoscopes: They always tell you what to do and are usually wrong.

Lava lamps: Fun to look at, but not all that bright.

Mascara: They usually run at the first sign of emotion.

Lock in prices today to protect your loved ones tomorrow.

Paying for your final arrangements in advance protects you against rising costs and provides valuable peace of mind.

CALLAHAN-EDFAST

MORTUARY & CREMATORY | GRAND JUNCTION 970-243-2450

MARTIN

MORTUARY & CREMATORY | GRAND JUNCTION 970-243-1538

ONE YEAR TO LIVE

Submitted by Todd Boyd

A man received some distressing news from his doctor: he had a severe illness and only a year left to live. Seeking guidance, he decided to speak with his pastor. After sharing his situation, he asked if there was anything he could do.

The pastor thought for a moment, then said, “You should go out and buy an old Dodge pickup from the late ’70s or early ’80s. Then, find the ugliest woman you can and marry her. Finally, buy an old trailer house in the Oklahoma panhandle.”

Puzzled, the man asked, “Will this help me live longer?”

“No,” replied the pastor, “but it will certainly make the time you have left seem like forever.”

FISHING TRIP

Submitted by Glenda Hayes

Four guys have been taking the same fishing trip for years. Just two days before they’re scheduled to leave, Sam’s wife tells him he’s not going. Sam’s buddies are disappointed, but there’s little they can do.

When the three friends arrive at the campsite, they’re surprised to see Sam already there with a tent set up, firewood gathered, dinner cooking and a cold beer in hand.

“Sam, how long have you been here? And how on earth did you convince your wife to let you go?” they ask.

Sam grins and says, “I got here last night. Yesterday, I was sitting in my chair when my wife snuck up and covered my eyes, asking, ‘Guess who?’ When I turned around, there she was in a nightie, leading me to our bedroom which was all set up with candles and rose petals. There were handcuffs and ropes on the bed. She asked me to tie her up and cuff her to the bed, so I did. Then she told me, ‘Do whatever you want.’ So, here I am!”

LIFE PASSING YOU BY TOO QUICKLY?

Submitted by Jimmy Harmon

Feel like your life is passing by too quickly? Experts have suggested you try the following to slow time to a crawl:

• Go to the post office and mail a package.

• Call the cable company for repair service.

• Listen to the neighbor kid practice his drums.

• Go out to eat at a popular restaurant without reservations.

• Look for a short self-checkout line at Walmart.

• Call someone overseas for computer help.

• Try to open a plastic produce bag at the grocery store.

• Schedule a colonoscopy.

• Have a flat tire and wait for AAA to arrive.

• Buy a new car and read the owner’s manual.

ENGINEERING MARVELS

Submitted by Alex Rowe

Three engineering students were gathered to discuss the possible designers of the human body.

One said, “It was a mechanical engineer. Just look at all the joints.”

Another said, “No, it was an electrical engineer. The nervous system has many thousands of electrical connections.”

The last one said, “No, actually it had to have been a civil engineer. Who else would run a toxic waste pipeline through a recreational area?”

COST OF LIVING

Submitted by Judy Ladue

I’m baffled by how a funeral home can raise its prices and blame it on the cost of living. It must be because people are just dying to get in there! But seriously, isn’t that a grave mistake? ■

Community Concerts of the Grand Valley

THANK YOU fellow music lovers!

By Penny Jansen

Community Concerts of the Grand Valley (CCGV) would like to thank YOU, our music champions, for your continued commitment to bringing world-class performances to the Grand Valley at an affordable price.

Our 2023-2024 concert season included an exciting lineup of performances. The Folk Legacy Trio brought a wave of nostalgia and tranquility with their beautiful vocals, guitar melodies and music from iconic artists like The Weavers; Peter, Paul and Mary and Joni Mitchell. The 11-piece Phat Cat Swingers delivered electrifying entertainment with their lively singing and dancing.

The Sounds of Silence transported us back to the 1970s Greenwich Village folk scene with hits by Simon & Garfunkel, Bob Dylan, John Denver and others. The Suits took us on a journey through the decades from the ’50s to the ’80s with smooth choreography and tight harmonies in songs like “Oh, What a Night” and “My Girl.”

ABBAfab had members singing, dancing and dressing up in ABBA style, while 7,000 Miles of Broadway, brimming with radio and

Broadway hits, treated us to a musical journey spanning from country twang to Frankie Valli.

We extended our gratitude to volunteers from a different local organization at each concert, including Partners of Mesa County, Meals on Wheels, VA of Western Colorado, Grand Junction Lions Club and St. Mary’s Hospital.

We had a blast expanding our social media presence through exciting drawings held during intermissions. Be sure to follow us on Instagram at @communityconcerts_grandvalley or on Facebook at Community Concerts of the Grand Valley to catch previews of upcoming performances, meet the artists and even snag some free tickets so you can bring your friends!

Who made all of these performances possible? YOU, our valued and faithful ticket-holding members; our very generous sponsors and donors; our dedicated volunteers; the helpful Avalon staff; our artist agents and our wonderful friends at the BEACON. Thank you for your continued support!

We are looking forward to a wonderful 80th concert season! Here’s what we have planned:

Uptown

Friday, September 6, 2024

The men of Uptown bring together the smooth sounds of R&B with the energy of today’s hits. Their dynamic performance blends the charisma of Bruno Mars with the soulful vocals of Stevie Wonder and Marvin Gaye.

Jared Freiburg/Vagabonds

Wednesday, October 8, 2024

Prepare to enter a time capsule to the Golden Era of American music with your favorite rock ’n roll, blues, country and jazz hits from the 1950s. Piano maestro Jared Freiburg and his Vagabonds’ repertoire span anywhere from Elvis to Frank Sinatra. Jared portrayed Jerry Lee Lewis in the touring production of Million Dollar Quartet.

Nayo Jones

Friday, November 22, 2024

This sophisticated chanteuse will captivate you with her renditions of timeless standards, enhanced by jazz piano, bass and drums. Nayos’ vocal range has been compared to Natalie Cole, Nancy Wilson and Whitney Houston.

Decades of Love - Ernie Hass

Sunday, February 2, 2025

Seven-time Grammy Award-nominated and multi-GMA Dove Award-winning group Ernie Haase & Signature Sound breathes new life into romantic classics from the past century. With songs spanning The Beatles to the Bee Gees to Michael Bublé, this show is enjoyable for all ages.

Doo Wah Riders

Monday, February 17, 2025

The Doo Wah Riders have been blazing their own musical trail for over 40 years. With tight musicianship and powerful arrangements of both classic and original songs, this band leaves a lasting impression wherever they go.

Street Corner Symphony

Saturday, May 17th, 2025

This male a cappella group from Nashville and runner-up in NBC’s “Sing Off” in 2010 will captivate you with their versatile sound. From gospel to rock and pop, their repertoire appeals to audiences young and old.

Watch previews of the acts at CommunityConcertsGrand Valley.org or call 970-778-4941 for more information.

last season’s ticket winners!

Not pictured:

• Gisela Koplin won tickets to ABBAfab

• Kitty Bearden won tickets to 7,000 Miles to Broadway

• Cathy Bobbit won tickets to ABBAfab

over 30 years, Burke, Holguin, & Smith, P.C.,

Season tickets for new members go on sale June 20!

With prices beginning at just $90 plus fees per season ticket, you’ll enjoy top-tier entertainment for less than $20 per concert. It’s truly the “best kept secret” in the Grand Valley!

Season tickets for existing members: Want better seats? You have until June 15.

All tickets are available through the Avalon Theatre Box Office. Visit AvalonTheatreGJ.com for box office hours and more information. ■

Folk Legacy Trio winner Ron Busterud

The Suits winners Brenda Hyde and Joe and Grace Konzier

Phat Cat Swinger winners Shemeah Richardson and Cynthia Revesz

7,000 Miles to Broadway winner Wano Urbonas (pictured left: his wife, Linda)

Sounds of Silence winner Nancy Wall

Sounds of Silence winner Brian Moffet

Bug off! Biological pest solutions for a

Adiverse garden is key to grow ing healthy plants that can ef fectively resist pests and diseases. By growing a variety of crops, we ensure that plants flower through out the growing season, attracting beneficial insects. This requires us to nourish the soil, relying on organisms big and small to naturally safeguard the health of the crops.

Biological pest control is a great option. Introducing natural predators to manage pest populations is non-chemical, supports the local ecosystem and can be rewarding as these beneficial species can self-perpetuate.

BENEFICIAL INSECTS

The most popular form of biological control involves purchasing beneficial insects to eat or eliminate harmful beetles and aphids that cause problems for plants. Sales of beneficial insects have exploded as more gardeners and farmers integrate them into their pest management strategies.

Ladybugs are perhaps the most well-known beneficial insect. One adult can eat up to 50 aphids per day.

popular option. Their stingers can’t penetrate human skin due to their small size, but they have a unique method for dealing with pests: they lay eggs inside problematic insects. As the eggs develop, they feed on the host’s intestines, eventually hatching and emerging from the host, turning it into the wasp’s first meal. The newly hatched wasps then seek out more insects to parasitize, continuing the cycle.

PEST-FREE WITH BT

Beyond buying insects, there are other safe and effective biological controls.

One of the most widely used is a bacteria called Bacillus thuringiensis (Bt). It can be easily applied using a spray bottle and is highly effective

against caterpillars, flying insects and mosquitoes, without harming pollinators. Bt is also the main ingredient in mosquito dunks used in irrigation ponds and livestock water troughs. When pests ingest Bt, it creates crystalized proteins that wreak havoc on the intestines, causing the insects to stop eating and die within days.

FUNGI POWER

A lesser-known but potent control method involves entomopathogenic fungi. The most popular species, Beauveria bassiana, is found in products like BioCeres and Botanigard. It is safe for humans and pollinators but harmful to aphids, whiteflies, thrips, corn borers and beetles.

While dormant, it forms a thickwalled spore that can be stored refrigerated and shipped. Once mixed with water to activate (using irrigation or distilled water), it can be sprayed onto infested crops. The fungus attaches to the surface of the pest insect and secretes enzymes that break down the exoskeleton. The fungi then infiltrate the intestines, growing mycelial webs that kill the host within days due to nutrient depletion and mycotoxic effects.

In some cases, the fungi target

fantastic U.S.based source for beneficial insects and has a great website full of useful information: SoundHorticulture.com

the host’s muscular system, causing paralysis or dysfunction (zombie insects) that lose control of their movements before death. The fungi usually preserve the host’s form after death, then sprout modified mushrooms that release spores to infect new hosts.

They are most effective in temperatures between 70-90°F and need humidity to hatch. They should be sprayed at dusk when pests are still active but sunlight is fading, as UV rays can damage them. Stressed or densely populat ed pest populations are especially vulnerable, making this a powerful solution for severely infested areas.

NEMATODES

Entomopathogenic nematodes (EPNs) are becoming more pop ular. Originally soil-dwelling, these worms are effective at managing thrips, leaf miners, whiteflies and fungus gnats in houseplants, as well as grubs, cutworms and webworms.

mals and other invertebrates. They can be applied using a watering can or hand sprayer, but high-pressure

Beauveria bassiana is a fungus that that attaches to the surface of insects secreting enzymes that break down the exoskeleton.

agricultural sprayers can damage them. For best results, apply them quickly so they don’t drown in the water, ideally at sunset.

Keeping the soil moist for 2-4

weeks after application improves their efficacy. Once they locate a host insect, they release symbiotic bacteria that kill the host within 2-3 days. The nematodes then feed on the host’s remains and reproduce to increase their populations. Research is ongoing to assess their effectiveness against domestic animal fleas, cockroaches, lice, yellow jackets and houseflies. ■

Entomopathogenic nematodes

BEST DAYS TO PLANT SEEDS

For June, optimal planting dates for succession crops fall between the 6th and 19th. Monitor soil temperatures carefully, as levels above 90°F can hinder seed germi nation. Shading the soil with cardboard a week before planting can help maintain the ideal 60-80°F required for most summer vegetables.

Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu

By Amy Laundrie

Afriendwho recently lost her husband shared something she’s learned since his death. People frequently reach out to her, reminiscing about the wonderful times they shared with him and expressing what he meant to them. She loves hearing these stories but often wishes her husband could hear them too.

She shares an important message: tell the people in your life how important they are to you, and do it soon.

When my father died young, before I was 30, one of my biggest regrets was that we never had a loving moment where we said how much we meant to one another.

My siblings and I could sense he loved spending time with us because when chores were done, he would readily pile us in the car for some adventure. While on road trips in the country, we kids could prompt him with “Wiggle, wiggle, Daddy,” and he would zigzag crazily making us squeal and ask for

more. He also delighted in taking us tobogganing down the steepest slide in my hometown of Racine, Wisconsin, sometimes hopping on himself.

He taught us about cars, how to play baseball and the intricacies of fishing—from baiting a hook to setting the line and removing the fish. I have fond memories of trout fishing in Wisconsin streams, salmon fishing on the Root River and ice fishing that sometimes turned to ice skating when the fish weren’t biting.

I could guess he was proud of me because one winter day, he took my brother and me rabbit hunting on my uncle’s farm. As a rabbit darted from under an evergreen, I took aim as Dad had taught and squeezed the trigger. After the shot, Dad nudged my uncle, beaming with pride, and said, “She rolled ’er.”

I often wonder about the memories he cherished from our times together. Would his eyes have lit up if I’d spoken about that picture-per-

IS THERE SOMEONE IN YOUR LIFE—A FATHER FIGURE, A FAMILY MEMBER OR EVEN A FRIEND WHO SHOULD KNOW HOW MUCH THEY MEAN TO YOU? DON’T WAIT.

fect October day when he and I went pheasant hunting at Honey Creek Game Reserve? The fall air was fragrant with ripe apples and leaves crunched under my tennis shoes. Our English pointer, Pal, signaled a pheasant in the cornfield and my heart surged with excitement. The pheasant landed in a tree, and taking careful aim, I shot it down. Dad’s pat on the back and his grin felt like the highest praise. Later, he celebrated the day by taking me to a bar for the best onion rings I’ve ever tasted. What regrets did he have? He often mentioned his dream of elk hunting in the Colorado hills—a dream I could have helped fulfill. But what about some of his other dreams?

What did he worry about? I can guess he worried about me from the way he insisted on checking my car over before long car trips and

the way he vetted my boyfriends. When I brought home a new beau, he would often challenge us to playful contests like push-up races. I didn’t realize it at the time, but it might have been his subtle way of screening them, perhaps signaling to the boy that he better not mess with me.

Of course, I don’t know any of this for sure. Even after his colon cancer diagnosis, we never told each other how glad we were that we’d had so many years together. Now is the time to reflect on your own relationships. Is there someone in your life—a father figure, a family member or even a friend who should know how much they mean to you? Someone whose efforts and presence in your life deserve acknowledgment? Don’t wait. Reach out today. The joy in their eyes will be worth more than words can say. You’ll be glad you did. ■

Explore more Father’s Day content on the BEACON’s website!

From touching stories and gift ideas to engaging Father’s Day trivia, find unique ways to celebrate and honor the incredible dads in your life. Sign up for our free e-blasts at BeaconSeniorNews.com/wcemails to get these stories sent directly to you.

Bringing Health Care Home to You

Absolutely floored How

to keep your cat safe and calm during home renovations

By Sara Ferguson

Home

remodeling projects can often be stressful for cats, who find the disruption to their territory unsettling. The introduction of unfamiliar workers and the noise can be particularly disturbing, causing them to hide or even escape if they find an opportunity.

Reduce both your stress and your cats' by taking their needs into account when planning your remodel. For minor renovations, these tips can help you navigate the changes smoothly. For larger-scale projects, it may be wise to temporarily relocate your cats to a trusted friend's or relative's home, or to a professional boarding facility.

CREATE A SAFE ROOM

The first step is to make sure your cats feel safe.

If they already have a safe room where they retreat when scared, start there. If they don’t, consider

creating one as far away from the construction as possible. The safe room needs to be comfortable and secure and should include everything your cats need to spend the day there. Include at least one litter box per cat, establish designated food and water areas and provide bedding that they’re familiar with. Create

extra hiding places by draping a chair, placing beds behind furniture or introduce boxes for them to explore—you know how cats love boxes!

To make the space more appealing, include toys, a bit of catnip and food puzzles to keep them entertained.

Before construction begins, acclimate your cats to their safe room by spending time with them there daily. Work on your laptop, stream your shows and schedule regular playtime. Establish a routine by feeding them there at the same time every day. A white noise device can be useful to drown out the sounds of power tools and other construction noises.

and ensure that all paint and stain containers are securely sealed and dry. This will help keep your cats safe from any construction-related hazards.

STRANGER DANGER

The second step is to ease their fear of unfamiliar humans.

To some cats, introducing strangers who make loud noises and alter their familiar spaces can feel like a home invasion.

Social cats who like hanging out with strangers present a different set of problems. You’ll still need to confine them to ensure they stay clear of construction dangers.

For shy kitties, try familiarizing them with the construction crew.

TO SOME CATS, INTRODUCING STRANGERS WHO MAKE LOUD NOISES AND ALTER THEIR FAMILIAR SPACES CAN FEEL LIKEA HOME INVASION.

During the construction phase, make sure the safe room is clearly marked with a large sign on the door stating, “DO NOT ENTER.” For extra security, seal the door with barricade tape when you leave.

If it's safe to let your cats out at night, conduct a thorough check of the construction area first. Block any openings in walls or floors, cover any sharp materials

Organize planning sessions at your home, where you can introduce your cats to the workers beforehand. Encourage the crew to interact with your cats by playing with them and offering treats.

If the remodeling project is relatively minor, allowing your cats to explore and reclaim their territory on weekends when workers aren’t there may help them adjust. They’ll be able to mark appropriately by rubbing on new surfaces rather than spraying them.

However, if your cats remain hidden and show signs of fear, it’s best to wait until the construction is fully completed before allowing them to roam freely again.

Once the remodeling is complete, both you and your cats will be eager to reclaim the newly updated space. Reintroduce familiar items such as cat trees and favorite nesting spots into the renovated areas to help your cats feel at home. Allow them to explore these spaces at their own pace. Continue to feed them and engage in playtime within the new settings to help them adjust. ■

uring a recent journey across several southeastern states, I approached an unmarked wooden door, uttered a secret password and found myself stepping into the ambiance of a Prohibition-era speakeasy

Another experience included a horse-drawn carriage ride through a quaint, picturesque town that has provided the backdrop for more than 100 movies and television shows.

I also immersed myself in local lore in a history-rich city where visitors feel as though they’ve stepped back in time.

Adding to the joy of visiting Savannah, Georgia; Beaufort and Charleston, South Carolina and other architectural treasures was the leisurely travel from one to the next.

SOUTHERN CHARM

I was aboard the American Eagle, an American Cruise Lines (ACL) ship, traveling from Amelia Island, Florida to Charleston. The vessel

sailed along the Intracoastal Waterway, a 3,000-mile expanse of rivers, canals and bays stretching from Massachusetts to Florida.

In some parts, the channel was so wide that the marshes, sand -

bars and sawgrass along the shore seemed to disappear into the horizon. In other areas, the ship slowed to a crawl as it navigated narrow and shallow passages, offering upclose views of gulls, pelicans and

AMERICAN CRUISE LINES SHIPS SKIP OVER-TOURISTY PORTS IN FAVOR OF SMALL, OFTEN OVERLOOKED ON-SHORE TREASURES.

other birdlife.

Each day, the ship docked at some of the South’s most charming cities and towns, offering a range of outings to suit various interests. One stop included the Prohibition Museum in Savannah, Georgia, the only one of its kind in the nation. Exhibits, dioramas and other displays bring the roaring ’20s to life in vivid detail.

Visitors step into a recreated street scene featuring a truck transporting alcohol through a mob of angry, sign-waving mannequin protestors. The soundtrack broadcasts the voice of famed evangelist Billy Sunday, railing against “king alcohol” and declaring Savannah “the most wicked city in the world.”

Hollywood’s love affair with Beaufort (pronounced Byoo-fert), South Carolina, dates back to 1914 when scenes for a film were shot there. Its small-town atmosphere, streets lined with elegant antebellum homes and canopies of Spanish moss-draped oak trees make it a photographer’s paradise.

Charleston’s low-rise buildings, cobblestone streets and romantic ambiance reflect its founding in 1670. Given its long history, I wasn’t surprised when a guide pointed to a church built in 1855 and referred to it as “new.”

The historic ambiance of these quintessential Southern enclaves set the stage for the long, varied list of tours available to passengers aboard the ACL ship.

In Charleston, options included visiting the magnificent Magnolia Plantation & Gardens, founded in 1676, or exploring Fort Sumter, where the first shots of the Civil War were fired.

In addition to the Prohibition Museum, Savannah offers walking, trolley and horse-drawn carriage tours. Those who go ashore at Hilton Head Island, South Carolina, can check out an alligator and wildlife preserve or take a dolphin-watching cruise.

Excursions in Brunswick, Georgia include visiting a rice plantation

By Victor Block

The American Eagle offers the best qualities of expedition adventure cruising with the refinement, luxury, stability and land proximity of river cruising.

Enjoy delicious meals and great views in the intimate open-seating restaurant.

Fort Sumter, near Charleston, South Carolina, is a sea fort built after the War of 1812, and is where the Battle of Fort Sumter occurred, sparking the American Civil War in 1861.

that operated from 1800 to 1915 or sailing on a shrimping boat to see various sea creatures netted and, if desired, handled before being returned to the sea.

ONBOARD FOOD & FUN

The wide range of activities on land was matched by the near-constant entertainment and learning opportunities available on board the ship.

Onboard experts and guest lecturers provided insights into the next day’s shore excursions and explored topics like Civil War music, naval warfare during the Civil War and early American religion. Passengers also enjoyed a variety of fun activities such as bingo, trivia and arts and crafts.

Evening entertainment was just as diverse, featuring musicians, singers, a skilled ventriloquist and a talented Gullah woman who vividly portrayed the culture, music and cuisine of this African American ethnic group, whose members primarily live in the states we were visiting.

The food on board—and on land—was a significant highlight of the trip. Nearly round-the-clock options for snacks or sit-down meals posed a challenge for those watching their waistlines. Warm, freshly baked cookies appeared twice daily, snacks and drinks were available in the Sky Lounge and a casual snack bar provided light breakfasts and lunches.

Starting with an Early Riser’s Breakfast at 6:30 a.m., the day of feasting continued with a pre-dinner cocktail hour featuring ample hors d'oeuvres and culminated in

the elegant, white-tablecloth dining room.

The dinner menus, featuring a variety of appetizers, entrées and desserts, showcased the local culture and flavors of the region through which the ship was sailing. Main course selections included regional favorites like crab cakes, BBQ pork chops and shrimp and grits. ■

American Cruise Lines

1-800-814-6880

AmericanCruiseLines.com

The American Eagle, like all small ships in the ACL fleet, is designed to navigate the country’s waterways and coastlines, accommodating 90 to 180 passengers. The ships are known for their spacious staterooms, many with private balconies. ACL offers over 50 itineraries across 35 states, ranging from six to 61 days. Despite a no-tipping policy, the attentive crew ensures passengers can simply relax. ACL ships bypass tourist-heavy ports in favor of smaller, lesser-known gems.

SAVANNAH, GA

Visit Savannah

VisitSavannah.com

American Prohibition Museum

912-551-4054

AmericanProhibition Museum.com

BEAUFORT, SC

Visit Beaufort

843-525-8500

BeaufortSC.org

CHARLESTON, SC

Explore Charleston

CharlestonCVB.com

Magnolia Plantation & Gardens

843-571-1266

MagnoliaPlantation.com

Fort Sumter

843-883-3123

NPS.gov/fosu

HILTON HEAD ISLAND, SC

Hilton Head Island-Bluffton

Visitor & Convention Bureau

843-785-3673

HiltonHeadIsland.org

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

How can we face God with a failed report card?

By Lynn Gendusa

Daddy always said, “The only problem with living long is watching others go away while I still stand strong.” He was right about that.

Both of my parents lived long lives and were surrounded by an abundance of good friends. However, when the Lord finally called them home, few friends were left to bid them farewell.

My friend Allison recently passed away. She was quite a force in the writing world—editing words, writing books and inspiring many with her wisdom. She was one of the first who thought a Southern chick like me could tell a story she could promote. Today, because she believed in me, I am blessed to see my essays in senior publications across the country.

I met her only once in Denver, but you didn’t need to meet Allison in person to know her. Her humor, skill and enthusiasm permeated through her letters and into our hearts. She was truly a gift!

Her earthly life is over, but boy, did she do good while she was here!

Isn’t that what our journey here is all about? Doing good while we’re here? No matter how long we live, the goal is to live well. Living to an old age should never be our primary purpose. Those who live richly

by sincerely caring for others create a legacy that endures forever.

One of my best friends passed away at just 52. Sometimes, I sit quietly and start laughing when I remember something she said—she was such a hoot! She was cheerful, loving, kind and could sing like an angel. She impacted so many lives simply by living well.

Ryan White, the courageous

THE SUM OF OUR LIFE IS NOT MEASURED IN DAYS BUT IN DEEDS.

child infected with AIDS in the early days of the outbreak, dedicated his remaining days to educating others about the disease. He died a month before his high school graduation. Although his years were short, his spirit lives on. How many have been blessed by Ryan White’s brief life? Countless.

The sum of our life is not measured in days but in deeds. I believe our time on earth is a test to see if we can fulfill our purpose.

Those who promote ill will, violence and prejudice of any type, fail. We get a big fat F on our report card if we are self-righteous, cantankerous, complainers or filled with hate. We leave no exemplary

or lasting footprints for our loved ones to follow.

We all make mistakes in life—we sin and often fail miserably. But if we’ve accepted Jesus, and in the end, atone and truthfully try, we might just pass the final exam because we’ve overcome our errors with integrity, kindness and humility. That is what living well is all about.

Every morning, we wake up not knowing if it will be our last chance to accomplish what we desire. If we procrastinate, squander our days and spend precious time doing little for others, we’ll eventually come to the end of the road asking, “Why didn’t I?”

Guess who is there waiting at the end. How do we face God with a failed report card?

We are all blessed to have the opportunity to take the test. Each of us has a chance to live a life of care and help others. Unfortunate -

ly, prejudice, money, fame, power and evil often derail our purpose and lead us to ignore the teacher. The Holy Professor showed us how to live well, be happy and leave a positive mark on this world.

In just 33 years, a man born long ago taught us that love, faith, compassion, understanding, forgiveness and gratitude are the keys to a good life. He wasn’t wealthy, received no awards and challenged us not to judge others. He suffered on a cross, died and rose again so that we could follow in his footsteps.

Even now, he still walks among us.

So, if I pass the test and join friends and family members who earned ‘As’ for achieving their purpose well, my sorrow will be gone. I will rejoice in their accomplishments and pray that I, too, have left a footprint on the earth.

What will you do well today while you’re still standing strong? ■

Is public Wi-Fi safe for online shopping? Unpacking security myths and best practices

This month’s topic stems from a question raised by a reader regarding the security of connecting to public Wi-Fi.

Susan wrote, “Is it secure enough to make online purchases using my credit card while at the library computer lab, especially if the card is already stored in my online account with the particular store?”

Additionally, she posed another good question: “When they caution us that others can view, does that mean only those in the library at the time I am using it, or is it the entire library district?”

While my response to Susan addressed her specific circumstances and Wi-Fi location, these questions are relevant for anyone who travels and connects to public Wi-Fi with their phone, laptop or tablet.

USE SECURE WEBSITES

Computer security advice is like hairstyles: people cling to outdated practices without realizing the world has moved on. Obsolete or outdated advice about computer security includes:

• Never connect to public Wi-Fi

• Never use your credit card or usernames and passwords over public Wi-Fi

• Never store your passwords in your browser

• Make all your passwords extremely complicated with lots of special characters

While adhering to all of the above will keep you safe, they won’t necessarily provide greater protection than if you didn’t follow them. While the recommended approach to using public Wi-Fi is to refrain from using credit cards or sharing personal data, this advice is often deemed obsolete in most cases— but not all.

Windows, MacOS, Firefox, Goo -

gle, Chrome, iPhone and Android all have built-in encryption security to scramble your personal information when you’re connected to secure websites, even on unsecure networks.

When you use a username and password on a website starting with “https://” (make sure there’s an “s” at the end), you’re virtually guaranteed to be safe from unauthorized access to your private data while using public Wi-Fi.

While there are bad guys who attempt to intercept unsecured information on public Wi-Fi networks, they would typically need to be physically present and actively retrieving data as it is sent and received. It’s difficult to monitor Wi-Fi data inconspicuously. Plus, the hardware and software firewalls built in to Wi-Fi equipment typically block any average user from being able to monitor data and traffic.

ALL ABOUT ENCRYPTION

One of the best security practices is to utilize your browser’s builtin feature to save usernames and passwords. You can do this on your tablet or phone as well. However, don’t ever give anyone the username or password for the device or website where that data is stored.

The advantage of having your computer browser or a website remember your user and credit card information lies in encryption.

For instance, if your credit card number is stored on Amazon, the platform simply verifies the validity of the card on file, facilitating

transactions with sellers without divulging any credit card or personal information.

Instead of transmitting individual chunks of personal or credit card information, any data stored within the browser or website gets converted into a complex string of mathematical voodoo that even the government can’t crack.

UPDATED ADVICE ON PASSWORDS

Another noteworthy change in security advice pertains to passwords themselves.

While incorporating numbers or special characters into passwords is

TALKING DIGITAL

BY ADAM COCHRAN

typically safer than not using them, the complexity of the password is less important than its randomness.

In other words, “B3ac0N_NeWz!” isn’t any more secure than “YellowWagonHands5!” The best advice for passwords is to keep them random, but easy to remember.

Bad guys will try all of the predictable passwords, but the vast array of word combinations, combined with case sensitivity and special characters, provides endless possibilities. The complicated randomization of individual characters is unnecessary.

The best internet security advice would be to abstain from using the internet altogether, much like the best road safety advice would be to avoid traveling by vehicle. However, just like any innovation in safety, technology is continually progressing. Once deemed essential precautions may now hinder efficiency or even make you more vulnerable to perceived threats. ■

Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org

This Father’s Day make sure you have everything you need to live independently and take advantage of our

MATERIAL AID PROGRAM

The ADRC Material Aid Program helps provide funding for a variety of goods and services such as glasses, dental work, hearing aids, medical equipment among other needs that would help support the continuing independence of older adults in our community.

To learn more, call or go online at:

(Option 1)

THow to transition into phased retirement Your financial Plan A and Plan B

he idea of retirement was very straightforward a generation ago: quit your job and start having fun. Today, though, retirement is more about entering a new stage of life that promises to be as fulfilling or more so than the one that came before. And many people are making the switch before or after they turn 65.

Your time will be your own to do whatever you choose to do in retirement. Undoubtedly, financial planning is a key aspect of retirement preparation. Visualizing your future is a step that is sometimes overlooked but is essential. Understanding what you plan to do in retirement will help you determine the savings you’ll need.

STEP 1: Do your homework

This task requires you to carefully consider your retirement plans, including your desired retirement age. Part of this preparation involves creating a budget for your anticipated living expenses and compiling a comprehensive list of all your financial resources.

Once you’ve completed these steps, you’ll be prepared to strategize about how to manage your retirement funds. Keep in mind that this process can require a lot of

time and work, but that’s fine, given what’s at stake.

YOUR PLAN A

It’s important to assess whether your projected retirement income will be sufficient to cover the estimated living costs you identified during your retirement planning. Determine how much money you can expect from Social Security when you retire at the age you want. If you have a spouse or partner, don’t add their income.

Most experts say you must wait as long as possible to get Social Security benefits, but no longer than age 70. By waiting to take your Social Security benefits, you can protect more of your retirement income from inflation and stock market crashes. So, if you want to delay getting your Social Security income, you’ll need to make up for the money you won’t be getting from Social Security.

The next step is determining how you’ll use your savings to make money for the rest of your life. You have a few options:

• Allocate a portion of your cash reserves to bridge the gap until you start receiving Social Security benefits.

Courtesy of the National Council on Aging

• Invest your funds and establish a systematic withdrawl plan to regularly withdraw a fixed amount from your savings. You could choose to withdraw the principal, interest and dividends, or just the interest and dividends.

• Consider buying an annuity that provides a steady monthly income, enhancing your financial stability.

Your job is to evaluate each plan’s pros and cons and then estimate how much money you can get from your retirement savings.

Lastly, if you are eligible for a conventional pension, calculate your potential monthly earnings. Most pension plans offer online calculators to help you estimate the amount you will receive upon retirement.

BY

WAITING TO TAKE YOUR SOCIAL SECURITY BENEFITS, YOU CAN PROTECT MORE OF YOUR RETIREMENT INCOME

Now you’re ready to add all the regular sources of retirement income you can count on. This will help you determine if you’ll have enough money to cover your estimated living costs and still have enough left over for unexpected events.

If your projected retirement income covers your anticipated living costs, you may feel ready to retire at your discretion. However, if there’s a shortfall between your expected income and living costs, you will need to consider implementing a Plan B.

YOUR PLAN B Plan B involves exploring additional methods to increase your expected retirement income, reduce your living expenses, or a combination of both. Here are some strategies to consider:

• Delay retirement. This lets your savings grow with interest from investments and increases your Social Security benefit. Waiting until you are 65 and eligible for Medicare can also significantly reduce your health insurance costs.

• Work part-time. Earning additional income through part-time work can be a more sustainable option than resorting to high-interest payday loans for unexpected expenses. It also allows you to preserve your retirement savings instead of depleting them to cover debts.

• Reduce living expenses. For many retirees, housing is the largest expense. Downsizing to a more affordable home or moving to a less expensive area can drastically cut costs.

• Leverage home equity: If you have substantial equity in your home, consider selling it to profit and boost your retirement funds. Alternatively, a reverse mortgage can provide additional income while allowing you to remain in your home, helping cover living expenses in retirement.

For most people, these are the most important things they can do to balance their income with their living costs. There are other ways to improve your retirement savings, but you’ll need to do a little more research.

LOOKING TOWARD YOUR RETIREMENT FUTURE

Once you have outlined Plans A and B, it’s wise to proceed with more detailed planning. This next phase should consider your future safety and needs as you age, particularly if you require assistance with daily activities.

You, and your family, will appreciate the foresight and security it provides in the years to come. ■

This article was reprinted with permission from National Council on Aging. Visit NCOA.org for more information.

• Diagnostic Hearing Evaluations

• Pediatric Audiology

• Middle Ear Assessment

• Hearing Aid Fitting and Programming

Hearing Aid Features Include: Bluetooth Compatibility, Recharge-ability, and Waterproof Options.

• Live Speech Mapping via Real Ear Measurement (REM) Equipment

• Hearing Aid Repairs

• Accessories for Hearing Aids

• Cochlear Implant Evaluations and Programming

• Hearing Conservation Counseling

• Custom Earmolds and Earplugs

• Musician Earplugs and Monitors

• Assistive Listening Devices

• Industrial Hearing Screenings

• Balance Assessments

getoutside and enjoy your life!

Your mobility should never be limited by your ability.

Regain your independence with Mobility Driven and our Outdoor Lifestyle Conversions!

The Western Slope and surrounding areas have unlimited activities and opportunities for outdoor enthusiasts. Mobility Driven’s Outdoor Lifestyle Conversions can help you get back on the trails and back to your active lifestyle.

Tackle the terrain with a track chair, one of our ATV/UTV conversions, or contact us to see if we can modify your existing outdoor recreation vehicle!

We offer custom solutions to fit YOUR specific needs.

Check out the photos and videos of our Lifestyle Conversions on our website and Facebook page and see how we can help you get back outside enjoying your life!

By Jean Copeland

ere you “Born in the USA?” “Livin’ on a Prayer”? Barreling down “The Highway to Hell”? Perhaps you even played your guitar on MTV alongside Dire Straits. If any of this strikes a chord with you, we’ve journeyed along a similar path.

For us Baby Boomers born in the early 1960s, the music of the ’80s defined our generation. We listened to it on the radio, vinyl albums, cassette tapes and CDs. It’s hard to imagine now, in an era of streaming and downloads, how we ever managed without the internet, Sirius XM or YouTube.

But let’s take a moment to rewind further to the pop icons of the 1970s. As one of the youngest Baby Boomers, I fell head over heels in love with David Cassidy, the Bee Gees, Leif Garrett and especially Andy Gibb. His song “I Just Want to Be Your Everything” was the anthem of my teenage crushes, with Andy’s falsetto voice becoming the soundtrack to my youthful dreams of romance. I wanted nothing more than to be his everything. Ah, the age of innocence!

THEN CAME MTV

On August 1, 1981, Music Television revolutionized our experience of music. The iconic launch image of a rocket blasting off heralded the start of something new as “Video Killed the Radio Star” played on screens across the nation.

I started tumbling out of the innocence of the ’70s, diving head first into a new world

of music. It was a radical shift from teen heartthrobs to rock and roll stars sporting big hair and snakeskin leather pants—and yes, some of the guys even wore makeup!

My musical tastes evolved dramatically; I went from swooning over Andy Gibb’s ballads to head-banging to AC/DC’s “Back in Black.” Bands like AC/DC, the Scorpions and Guns N’ Roses epitomized the new era of rebellion, becoming the heavy metal rock gods of the day.

Like many of us of a “generous age,” the 1980s found us in our teens and early 20s, ripe for rebellion and eager to assert ourselves as the next generation of adults.

And like the generations of parents before ours who didn’t like their children’s music, mine were horrified by this gritty over-the-top music I was listening to. It made the ‘50s tunes my mother danced to at sock hops sound like lullabies by comparison. Naturally, their irritation only fueled my desire to crank up the volume even more.

This new sound was incredibly meaningful to me, and I was baffled by my parents’ reactions—shaking their heads and covering their ears, especially when it came to metal music. Some even labeled it “devil worship music,” claiming that if you

played the albums backwards, you’d hear “666.” I remember wondering, as I do now, who even thought to listen to albums backwards? Sure, some lyrics were sinister or edgy, and there were rumors of Ozzy Osbourne engaging in shocking stage antics like biting the heads off bats, but devil worship? Really?

But in the rebellious spirit of Twisted Sister’s anthem, “We’re not gonna take it,” I embraced the music as a way for us “grown-ups” to assert our independence.

IT WASN’T ALL ABOUT REBELLION

The era also produced some profoundly beautiful and prophetic rock ballads that tugged at my

FACE THE MUSIC

Over the years, I’ve tugged my children and grandchildren into my musical orbit—sometimes they’ve come willingly, and other times, not so much.

’80s music, long heralded as “classic rock,” now shares the label with songs of the ’90s and early 2000s. Yikes! I find myself furrowing my brow and clenching my teeth whenever bands like Pearl Jam, Nirvana or Green Day edge into my ’80s rock reverie. It’s not that I don’t recognize their talent— Nirvana’s “Smells Like Teen Spirit” certainly has its place, but it’s just not the same for me.

I guess I must face the music: my beloved classic rock is now, indeed, very classic. Hopefully, it

THE ’80S FOUND US IN OUR TEENS AND EARLY 20S, RIPE FOR REBELLION. LIKE THE GENERATIONS OF PARENTS BEFORE OURS, MINE WERE HORRIFIED BY THIS GRITTY OVER-THE-TOP MUSIC THAT I WAS LISTENING TO.

heartstrings and made me reflect on the world around me—songs like Guns N’ Roses’ cover of “Knocking on Heaven’s Door” and Bruce Springsteen’s “The River.” Artists like Bruce Springsteen and the E Street Band and Bon Jovi became symbols of independence, encouraging me to find my own voice and stand up for myself. The music fueled my desire to rebel against conventional expectations, to challenge my parents’ views and to spend every penny of my allowance on albums.

Sure, I was the teenager who talked back and slammed doors, but I wasn’t completely defiant. The rock and roll of the ’80s made me feel empowered, as if I were truly taking on the world.

The Ramifications of Fraud on Mental Health

Mental health profoundly impacts the aging process, directly influencing well-being and quality of life. Positive mental health facilitates adaptation to life changes, sustains social connections, and encourages engagement in activities that enhance cognitive function and emotional resilience. However, fraud can severely compromise mental well-being. Recognizing signs of fraud and providing support are crucial steps in mitigating its harmful effects.

Emotional distress often accompanies the realization of being defrauded. Scams entail a breach of trust, as perpetrators manipulate victims through deception, leading to feelings of betrayal, embarrassment, and shame. These emotions can worsen existing mental health conditions like depression and anxiety. Moreover, the financial insecurity resulting from fraud exacerbates negative emotions, fostering a sense of helplessness and vulnerability.

Victims may withdraw socially, fearing further exploitation, leading to loneliness and exacerbating mental health issues. Additionally, fraud-related stress has been linked to various health problems, including cardiovascular issues, weakened immunity, and cognitive decline. Some individuals may neglect physical well-being, prioritizing financial concerns over self-care.

In PartnerSHIP with RSVP, our State Certified Medicare counselors can help recognize and mitigate fraud and provide unbiased insight on how your Medicare benefits impact your mental health outcomes.

Call us to schedule an appointment today at 970-243-9839 x1

1 1

2 2

3 3

EMOTIONAL DISTRESS exacerbates anxiety and depression

SOCIAL ISOLATION wariness of others

PHYSICAL HEALTH cardio, immunity & cognition

won’t soon be rel egated to the “golden oldies.”

Despite the shifts in musical epochs, I still love my music. While many friends and family have moved on to today’s alternative scenes, gone country or revisited the folk sounds of the ’70s, none of that stirs my soul quite like the ’80s hits.

LONG LIVE ROCK ‘N’ ROLL

Maybe I haven’t really grown up—I’m still a die-hard metalhead, a devoted Springsteen fan and crazy for Bon Jovi. Having reached this generous age, I find myself proudly stuck in the ’80s, forever championing it as the “decade of rock”! ■

The project was supported, in part by grant number 90SHP0015, from the US Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201

CALENDAR MeSa County

June 1

Mike the Headless Chicken Festival

Celebrate the plucky clucker that lived without his head for 18 months in the ‘40s—true story!

Head to downtown Fruita for a pancake breakfast, 5K, games, car show, chicken dance, music, vendors and more.

Starts at 7 a.m. | Aspen Ave., Fruita | Free | miketheheadless chicken.org

June 1

Community Recreation Center

Groundbreaking Celebration

The City of Grand Junction hosts a groundbreaking ceremony at 10 a.m. for the Community Recreation Center at Matchett Park with a variety of activities for all ages, including a 5K fun run, disc golf tournament, live music, kids’ games and more!

The first 450 visitors are treated to a BBQ lunch. Sturdy shoes are recommended as the event takes place in a dirt field.

10:30 a.m.-2 p.m. | 28¼ and Patterson Roads | Free

June 1-2

Grand Valley Yoga Fest

This yoga festival features over 30 classes to suit all levels and interests, with a number of free offerings. Proceeds benefit local suicide prevention and mental health programs. 3679 G Road, Palisade | $0-$160 | grandvalleyyogafest.com

June 4

Writer’s Night: Finding What We Know

Sandy Dorr leads this workshop on creative nonfiction, with writing

exercises in memoir. This event will explore the development of creative nonfiction, from diaries and journals to journalism and essays, and offer participants a chance to write and discuss their work. RSVP required.

6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373

June 6

Boys of Summer Eagles Experience

Eagles fans, get ready! Enjoy an evening of pure nostalgia with the Boys of Summer Eagles Experience, playing all your favorite hits at Restoration Vineyards.

6-9 p.m. | 3594 E ½ Road, Palisade | $40 | restorationvineyards.com | 970-985-0832

June 7

First Friday at the Art Center

Experience a spectacular evening of artistry at The Art Center with four new exhibitions, including “Contemporary Clay,” juried by Alleghany Meadows; “Endless Fascination: Joy in Brush, Pencil and Pastel” by Mitch Caster; “Principles of Art: Value,” showcasing how light and shadow add drama and depth to paintings, and “Reimagined: An Exhibition by the Rocky Mountain Collage Society.”

6:30-9 p.m. | 1803 N. 7th St. | Free | gjartcenter.org | 970-243-7337

June 7-8

NightVision

Bring the family to the Mesa County Fairgrounds for top Christian bands, artists and speakers; crafts, outdoor games and bounce houses; food vendors and more! Featured artists include Riley Clemmons, Colton

Dixon, Matthew West, Zach Williams and more. Music starts at 4 p.m.

1 p.m. | 2785 US-50 | $20+ | praise himministries.org | 970-626-5243

June 8

Kiwanis Pancake Day & Fun Fest

Gather the family and raise money for Mesa County kids at this annual all-you-can-eat pancake breakfast at the Mesa County Fairgrounds. There are fun booths and games, plus live entertainment. Kids under 12 eat free.

8-11 a.m. | 2785 US-50 | $10 | kiwanis-gj.org

June 8

Living History: WWII Torpedo Bomber

Get up close to a historic WWII Torpedo Bomber! “309”, one of the few Registered National Historic Aircraft and the only Colorado Historic Aircraft, will be on display at the Rocky Mountain Wing Commemorative Air Force Grand Junction Airport Hangar/Museum. Bring the whole family to see, feel and touch this incredible piece of history.

12-4 p.m. | 780 Heritage Way, Gate 10 | Free | rmwcaf.org | 970-256-0693

June 11

Stories from the Backcountry Lifelong backpacker Rick Kempa shares stories from his new book, “Truths of the Trail,” at Grand Valley Books. This collection of 27 short, entertaining essays about backpacking: its pains and pleasures, surprises and simplicities, soul-satisfying rhythms and just plain joy.

6-7 p.m. | 350 Main St. | Free | 970-424-5437

June 12

Poetry Night at the Library

This monthly program at the library’s central branch invites poets to read their work based on a previous month’s challenge or any other poem they’d like to read. Then, a new topic is discussed and a new challenge is issued. Topics range from a particular poet to a school of poetry, to a new tool for your poetry toolbox, such as a form or poetic device. No poetry experience is required—all are welcome!

6-7:45 p.m. | 443 N. 6th St. | Free | westerncoloradowriters.org | 970-822-7373

June 13

The History of Ute Water

Palisade Historical Society’s history talk features Andrea Lopez with Ute Water. Learn about the history of the Ute Water Conservancy District, established in 1956 to supply domestic water to rural areas of the Grand Valley. The talk will be held at The Ordinary Fellow Winery. 6 p.m. | 202 Peach Ave., Palisade | Free | historicpalisade.org | 970-464-2177

June 17

AARP Smart Drivers Course

Seniors over 55 can become safer and more confident drivers and save money on insurance after taking this

course at Mesa County RSVP, located inside the US Bank Building.

12-4 p.m. | 422 White Ave., Suite 090 | $20-$25 | 970-319-0137

June 18

Music in the Grapevines

Bring your lawn chairs and a picnic to the lawn of Two Rivers Winery for an evening of music by The Mac Allen Band. Purchase wine by the glass or bottle. All proceeds benefit The Art Center.

7-9 p.m. | 2807 Broadway | $20-$25 | artcenterguild.org | 970-549-0439

June 21-22

School District 51 Book Giveaway

Don’t miss the annual book giveaway at East Middle School, featuring unadopted textbooks, novels, school supplies and miscellaneous items. Everything is free, and it’s first come, first served. Be sure to bring a wagon or cart to carry your treasures!

8 a.m.-3 p.m. | 830 Gunnison Ave. | Free | matt.sprott@d51schools.org

June 23

Swedes’ Mid-Sommar Picnic & Celebration

Join the Swedes of the Grand Valley for a delightful picnic with socializing and music. Please bring a dish to serve eight people and your own table service if possible. Soft drinks, lemonade and bottled water will be

provided. RSVP by June 16. Visitors welcome.

4-7 p.m. | 400 Gunnison Ave. | Free | m.peers1@aol.com | 970-778-1182

June 23

Sippin’ in the Stacks

Celebrate the Mesa County Libraries Foundation’s 30th anniversary with an afternoon of charcuterie and beverages. Enjoy crafts, games and tours of the Central Library, and conclude with a staged reading of the comedic mystery “Murder by the Book” by Laura Teasdale. 2 p.m. | 443 N. 6th St. | $25 | mesacountylibraries.org | 970-683-2438

June 27

Centennial Band

There’s something for everyone at this concert at the Pavilion at Civic Center Park in Fruita: band classics, marches, patriotic and popular music and movie and TV theme songs. Bring a lawn chair to see this all-volunteer band that has entertained the Grand Valley for over 40 years.

7:30-8:30 p.m. | 325 E. Aspen Ave., Fruita | Free | gjcentennial band.org ■

CLUBS MeSa County

American Association of University Women programs advocate for women and girls.

2nd Monday | 11:30 a.m. | 970-241-9684

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664

Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989

Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org

Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868

Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave.

Most 2nd Thursdays | 6:30-8:30 p.m. | chinlecactusclub.org

Colorado Archaeological Society meets monthly at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St. 2nd Wednesday | 7 p.m. | 970-2452522

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Community Bible Study meets at First Pres. Church, 3940 27¹/₂ Road. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org

Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50. Tuesdays | 2 p.m. | 970-201-7823

Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org

Desert Vista Garden Club is open to women. Call for location.

1st Wednesday | 1 p.m. | 720-8405502

Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church.

1st Tuesday | 9:30 a.m. | 970-2432230

Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30-11:15 a.m. | 970-260-0880

Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road.

2nd Wednesday | 1 p.m. | 970-4340868

Friendship Force promotes travel and cultural understanding through home stays. Meets at New Covenant Baptist Church, 3196 F Road.

3rd Saturday | 2 p.m. | 214-5362250

Grand Junction Gem & Mineral Club meets at 2328 Monument Road. 2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org

Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com

Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.

2nd Wednesday | 7 p.m. | 970-986-1502

Grand Junction Symphony Guild meets prior to GJSO performances. 720-250-7172 | sherry@brightrowe. com

Grand Junction Toastmasters promotes communication and leadership skills. Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900

Grand Mesa Jeep Club meets at Fiesta Guadalajara for dinner. 1st Monday | 6-8 p.m. | 970-7738051 | grandmesajeepclub@gmail. com

Grand Slam Bridge Club plays at Redlands Community Center. Beginners welcome.

Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com

Grand Valley Kennel Club meets in March, June, September, December. 3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938

Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762

Grand Valley Pets Alive reduces pet overpopulation through spay/ neuter programs. Meets at Church of the Nativity, 2175 Broadway. 3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | grandvalleypets alive.org

Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.

3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com

Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. 1st four Wednesdays | 1 p.m. | 970245-8817

Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817

Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com

Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473

Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184

Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. meetup.com/humanists-doing-good | jessebond008@gmail.com

Kiwanis Club of Grand Junction meets at the Warehouse 2565 American Way.

Thursdays | 12 p.m. | 970-260-8664

Knights of Columbus #1062 meets

at St. Joseph Catholic Church, 230 N. 3rd St.

2nd Thursday | 6:30 p.m. | 970-270-6162

Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road. 1st Tuesday | 7 p.m. | 970-640-3263

Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org

Mesa County Genealogical Society meets at Koinonia Church, 730 25 Road. Call to confirm meeting time. 2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org

Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org

Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714

Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763

Newcomers Club welcomes locals old and new with fun activities at Grand Valley Event Center, 2400 Consistory Ct.

2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com

Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org

Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228

Petroleum & Mining Club meeting locations vary.

3rd Thursday | 719-221-9456 | grandjunctionpmc.com

Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

Meets monthly | 970-256-9580

Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail.com | westerncoloradoredhatters.com

River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with additional activities throughout the month. Call for schedule or attend weekly meetings. Fridays | 4:30 p.m. | 970-261-2232

Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.

Wednesdays | 12-1:15 p.m. | 503-551-6117

Socially Active Single Seniors is a simple way to make new friends. Meetup.com/socially-activesingle-seniors-grand-junction

Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.

3rd Saturdays | 1 p.m. | 970-2605381 | vestafjelllodge.org

Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-209-9241 | jkwitt811@gmail.com

Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road. Mondays | 6 p.m. | acelliott3082@ gmail.com

Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd. 2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com

Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-256-9763 | grandmesaacappella.com

Thunder Mountain Camera Club meets at 2328 Monument Road. 4th Tuesdays | 7-9 p.m. | thunder mountaincameraclub.org

Two Rivers Cribbage Club meets at

Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670

United Women in Faith meets at First United Methodist Church, 522 White Ave.

1st Thursday | 12-2 p.m. | 970216-5400

Veterans Coffee Club meets at Western Region One Source. Wednesdays | 8:30-10:30 a.m. | 970-257-3760

Veterans of Foreign Wars #1247

Auxiliary meets at 1404 Ute Ave.

3rd Sunday | 2 p.m. | 970-2429940

Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970-778-8242

Women’s Giving Club meets in February, May, August, November at Springhill Suites, 236 Main St.

1st Monday | 5:15 p.m. | 970-2606140

Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.

2nd Saturday | 9:30 a.m. | w0rrz.org

Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.

2nd Saturday | 9 a.m. | 970-6402751

Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St.

1st Tuesday | 6 p.m. | 970-6281262 | wcacastronomy.org

Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave.

4th Tuesday | 6:30 p.m. | 970-640-3765

Western Slope Model Yacht Club meets at Canyon View Park April through October.

Fridays & Saturdays | 10 a.m. | 303-503-3978 ■

By Cloie Sandlin & Kevin VanGundy

Which city, state or country do you never want to go back to?

Frank Lindemann

“Casper, Wyoming. I have spent a huge amount of time in Wyoming. It’s generally windy and all around terrible weather. The winters are especially miserable. About the only time it’s worth a visit is in the summer.”

Ron Cummings

“Even though there are places I’ve gone to that I don’t like, it would never keep me from going back there. You need to give places a second chance.”

Nancy Cummings

“If my brother didn’t live nearby, I would never go back to Portland, Oregon. It used to be a beautiful city but the downtown area is just horrible. To this day, his company is not letting their full staff come back to the office because of all [the homeless concerns and crime].”

Ron Cloyd

“Houston. It’s hot, dirty and extremely crowded. Everywhere we went, the streets were lined with very aggressive panhandlers.”

BEACON BITS MeSa County

Grand Mesa A Cappella Chorus triumphs at Sweet Adelines Region 8 competition

The Grand Mesa A Cappella Chorus celebrated a significant victory at the Sweet Adelines Region 8 competition held in April at the ENT Center for the Arts in Colorado Springs. The chorus showcased their improved choral skills, earning three medals including the accolade for Most Improved Chorus, with a notable 33-point increase in their overall score from last year. Additionally, the chorus secured third place in the small chorus category and fifth place overall in the Region 8 competi-

Grand Junction announces 2024 firework shows

In addition to Memorial Day, four firework shows are planned to celebrate major events, including the Fourth of July, the start of the GJ Jackalopes baseball season, their final summer game before school starts and Colorado Mesa University’s participation night. The GJ Jackalopes game will begin at 4:05 p.m., with family-friendly activities taking place between the end of the game and the start of the fireworks at 9:45 p.m. For more information, call Grand Junction Parks and Recreation at 970-254-3866, email gjparksandrec@gjcity.org or visit the office at 1340 Gunnison Ave.

Meet

our Te

Memory Car

Our Lifestyle and Wellness te holistic approach to the balan and caring That approach allo creative space to connect and meaningful life experiences w peace of mind that their care n This balance is at the core of e

tion. Their thematic costumes also earned them the Mavis Burtnes Award for Visual Excellence. Celebrating over 60 years of harmony, the chorus extends an invitation to those who love singing to join their weekly rehearsals every Monday from 6:30-9 p.m. at Redlands United Methodist Church in Grand Junction. For more information on joining, visit grandmesaacappella. com or contact Sheron Mitchell at 970-245-1837 or smmitch58@gmail. com.

Improve balance and reduce falls with St. Mary’s Stepping On Program

St. Mary’s Life Center is now offering the Stepping On program, a 7-week falls-prevention course designed for individuals over 65. Based on current scientific research, the program includes exercises, safety tips and expert advice on fall risks, home hazards and more. The course begins on July 8, running Fridays from 1-3 p.m. at Intermountain Healthcare/ St. Mary’s Life Center. Registration is $55. This program is ideal for those who walk independently but have experienced a fall recently or are concerned about falling. It is

not suitable for those with severe memory issues, progressive neurological disorders or full reliance on

a walking frame. For more information or to register, call 970-2986130.

Local centenarian and stalwart volunteer celebrates 102nd birthday

St. Mary’s Regional Hospital recently hosted a special birthday celebration for Shirley Schultz, a dedicated volunteer with over two decades of service, as she turned 102. Schultz, who continues to volunteer at the hospital weekly, is known for her vibrant spirit and positive attitude, which she credits as her secret to a long and happy life.

Clifton & Fruita Art Shows seek entries from local artists Mesa County artists are invited to showcase their creativity at two upcoming art exhibitions sponsored by Mesa County Libraries. The Clifton Community Art Show will be held at the Clifton Branch Library, 3270 D 1/2 Road, and seeks 2D wall art that reflects life in Clifton.

Meanwhile, the Eye Love Fruita Art Show focuses on artworks that highlight the beauty of Fruita and its surroundings. Eligible artists from Mesa County, aged 14 and older, can submit up to two pieces for either show by the deadline of 8 a.m. on Monday, June 17. Both exhibits run from July 5 to August 29, with artists being notified by June 26. Prizes include $300 for first place, $200 for second and $100 for third, courtesy of the Friends of the Mesa County Libraries. Details and submission guidelines for both shows can be found at mesacountylibraries.com. Call 970-243-4442 with questions.

Explore artistic creativity with Wendy Videlock

Join Wendy Videlock, the poet laureate of the Western Slope and a celebrated artist, for engaging art sessions at the Clifton Branch Library.

• June 8, 10-11:30 a.m. - Explore style through acrylic paint pouring, rock painting and postcard designing.

• June 13, 10-11:30 a.m. - Discover the rhythmic connections between art, music, and poetry with alcohol ink on smooth surfaces. Both sessions are designed for all skill levels and will be held in the Mt. Lincoln Room at the Clifton Branch Library, 3270 D 1/2 Road. Advance registration is required. For registration and more information, call 970-434-6936.

Finding Joy in the Journey: Adult Vacation Bible School New Covenant Baptist Church invites the community to its Adult Vacation Bible School. This enriching program will take place on July 8, 10 and 12 from 10 a.m.-12 p.m. at 3196 F Road, Grand Junction. Participants will explore themes of joy and spiritual growth through engaging sessions tailored for adult learners. For details, call 970-4347240 or email office@newcovenant gj.org.

Grand

Junction celebrates

historic designation of Plaza Urrutia

The City of Grand Junction, in partnership with the North American Basque Organizations (NABO), hosted a celebration at Canyon View Park on May 18 to mark the historic designation of Plaza Urrutia in the State Register of Historic Properties of Colorado. The celebration highlighted the contributions of the Basque community to the development of Grand Junction with a range of activities including a plaque unveiling detailing the Plaza’s history and featuring pelota players from San Francisco and Chino, California, one of whom has familial ties to the historic handball court built by Jean Urruty in 1978. ■

Read more about Plaza Urrutia and local Basques at BeaconSeniorNews.com/west ern-colorado-basques

Discover peace of mind in senior living at The Commons. Our commitment to excellence is evident in our compassionate staff, who take the time to personally connect with each new resident. Through comprehensive assessments, we tailor individualized care plans to promote optimal health and foster independence. Experience the difference at The Commons, where your wellbeing is our priority.

Montrose & MeDelta Sa County

Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St.

Leave a message if no answer.

Wednesdays, 10:15-11:30 a.m. | Sundays, 4:15-5 p.m. | 970-201-2446

Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720-699-9307

Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446

Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source.

Fridays | 9:30-10:30 a.m. | 970-2573760

Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.

1st Tuesday | 7-8:30 p.m. | 970-3615017

Dementia Support Group meets at Aspen Ridge, 622 28¹/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390

Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719

Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760

ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-7789274 | heartbeatgj.com

Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 ¹/₂ Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070

Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.

Mondays | 1:30-3:30 p.m. | 970-2572390

Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-2572390

National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 ¹/₂ Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989

Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com

Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.

1st Wednesday | 3-4:30 p.m. | 970201-6952

Pet Loss Therapy Group, guided by

professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300. 2nd Friday | 10-11 a.m. | 970-2572390

Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435

R.A.N.G.E., for vets with traumatic brain injuries/memory issues, meets at Western Region One Source. Thursdays | 1-3 p.m. | 970-257-3760

Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510

Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at the Alano Club, 404 Glenwood Ave. Sundays | 1:30 p.m. | 970-986-7186

Spousal & Partner Loss Group is offered at HopeWest.

1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390

St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. Call for more info.

3rd Friday | 1-2:30 p.m. | 970-298-1980

Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760

Thyroid Support Group meets at Grand Valley Wellness, 605 28 ¹/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661

TOPS for weight loss meets at Grace Point Church, 606 28 ¹/4 Road. Wednesdays | 9 a.m. | 970-523-0241

TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537

TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road. Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880

Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986

Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067

Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■

FUN AFTER 50 Senior Center Activities

FUN AFTER 50 Senior Center Activities

Registration is required for all activities.

To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors

SPECIAL EVENT

Mike the Headless Chicken

Celebrate the plucky clucker that lived without his head for 18 months with a pancake breakfast, 5K, car show, chicken dance, vendors and more.

9 a.m. | June 1 | Free

MUSIC & ART

Crafts with Debbie Paint a birdhouse. All materials included.

2 p.m. | June 14 | $15

Brilliant Brushes

Learn new techniques in this step-by-step beginners painting class.

2-4 p.m. | June 21 | $15

FOOD

Meals on Wheels

Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.

12 p.m. | Mondays, Tuesdays, Wednesdays & Fridays

Senior Potluck

Bring a shareable dish or dine for just $3! RSVP by noon the Monday before so we can ensure there’s enough food for everyone.

12 p.m. | June 13 & 27 | $3

Food for Thought

Learn about sugar and salt and bring your best sweet and salty recipe or dish.

1 p.m. | June 24 | Free

HIKES & TRIPS

Trips begin at the Fruita Community Center unless otherwise noted.

Hike: Trail 76A Dominguez Escalante

Experience the beauty of springtime flowers by hiking Trail 76A in the Wells Gulch area of the Dominguez Escalante National Conservation Area. This is an easy to moderate out-and-back hike, totaling 4 miles. Pack a snack/lunch and water. Caravan to the trailhead from the senior center.

8:30 a.m. | June 4 | $5

Glenwood Vaudeville Revue

Join us for an entertaining evening at the Glenwood Vaudeville Revue, a two-hour dinner theater show featuring talented performers in comedy acts, jokes, energetic dance numbers, original songs and comedic presentations! Enjoy a delicious dinner (at your own expense).

3:30 p.m. | June 7 | $50

Botanical Gardens and Lunch

Escape to the Western Colorado Botanical Gardens and explore peaceful water features and educational displays, followed by lunch at Edgewater Brewery.

9 a.m. | June 12 | $35

Fire and Brimstone Tour Palisade Historical Society founder Priscilla Walker will guide us through the area surrounding downtown Palisade, showcasing sites of major fires, including packing sheds, the hotel and the cannery. Meet at the Senior Center and caravan to the meeting spot.

8 a.m. | June 18 | $10 ■

To register for these programs, call 970-254-3866 or visit GJParksAndRec.org

SPECIAL EVENTS

Downtown Plant Walk

The City Horticulture Team shares their expertise on soil prep, plant choice, design layout, color and maintenance throughout the season.

9-10 a.m. | June 3 | 5th & Main Streets | $6

GAMES

Bingo

Socialize and win prizes at the Senior Center. 1-4 p.m. | Tues. & Sat. | 550 Ouray Ave.

FITNESS

Goat Yoga

Each class includes 15 minutes of goat playtime before and after a one-hour yoga session, with ongoing goat interactions. Bring a mat, sunscreen and water.

8:45-10 a.m. | June 1 & 15 | Mesa County Fairgrounds Gazebo | $25

Gentle Yoga

Develop flexibility of mind and body in this yoga class designed for active beginners and above.

8-9 a.m. | Tues. & Fri. | Lincoln Park Barn | $8

Tai Chi

Slow movements help reduce stress, anxiety and sleep difficulties.

8:30-9:30 a.m. Weds. | 9-10 a.m. Thurs. | Lincoln Park Barn | $8

Line Dancing

Learn steps to popular line dances with step-bystep instruction. No partner required.

12:15-2 p.m. Mon. | Lincoln Park Barn | $6 drop in, $24 session

SPLASH Aqua Aerobics

Moderate-intensity activities in the water.

8:30-9:30 a.m. Mon., Wed., Fri. | 5:30-6:30 p.m. Tues. & Thurs. | Orchard Mesa Pool | $5

SPORTS

Pickleball Clinics

Clinics for beginners and intermediate players at Lincoln Park Barn. Cost is $20.

Intermediate: 8-10 a.m. | June 30, 10:30 a.m.-12:30 p.m. | July 28

Beginner: 8-10 a.m. | July 13 & 27 ■

Senior Recreation Center activities

550 Ouray Ave., Grand Junct. 970-243-7408

Open to adults 50 and older

8 a.m.-4 p.m. Monday-Saturday.

MONDAY

9:00 a.m. Cribbage & Games

12:00 p.m. Canasta 1:00 p.m. Card Bingo

TUESDAY

8:00 a.m. Pinochle (DD) 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo

WEDNESDAY

9:00 a.m. Games 9:30 a.m. Pool 1:00 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle

THURSDAY

9:00 a.m. Games 12:00 p.m. Pokeno 1:00 p.m. Rummikub

FRIDAY

9:00 a.m. Pool Tournament & Games 12:00 p.m. Canasta 12:45 p.m. Bridge

SATURDAY

9:00 a.m. Games 1:00 p.m. Bingo

CALENDAR Montrose & Delta

June 1

Delta Rock, Gem & Mineral Show

Unearth Mother Earth’s treasures with the whole family at Bill Heddles Recreation Center. This free event, presented by Delta County Rock Wranglers, features exhibits, demonstrations, a variety of minerals, stunning jewelry and a chance to meet dealers.

9 a.m.-5 p.m. | 531 N. Palmer St., Delta | Free | 970-258-1955

June 5

Watercolor Exploration with Jodine Broscovak

Spend an inspiring afternoon exploring watercolor techniques with Jodine Broscovak at the Montrose Center for the Arts. Learn how to apply washes and create special effects in your paintings.

1-4 p.m. | 11 S. Park Ave., Montrose | $45 | montrosecenterforarts.com | 303-548-3214

June 6

Irene Kelley Live in Concert

“She sings with immense hillbilly heart and writes like a champion,” says Robert K. Oermann of Music Row Magazine. Don’t miss Irene Kelley live at Healthy Rhythm Art Gallery in Montrose.

7:30 p.m. | 33 N. Uncompahgre Ave., Montrose | $25-$30 | healthy rhythm.net

June 7

Pinup Club Sock Hop

Pull out your poodle skirts or blue suede shoes and join The Colorado Pinup Club at the Temple for a Sock Hop! Enjoy a ’50s-themed event for the whole family with classic cars on Main Street, shop local vendors

and show off your best Twist on the dance floor. Car show and vendors start at 4 p.m. Dance begins at 6 p.m.

4 p.m. | 511 E. Main St., Montrose | $15 or $25 per couple, $10 kids | eventbrite.com

June 7

First Friday Art Reception

Attend the artist reception for quilter Bonnie Bucknam, whose abstract quilts are inspired by nature and her fascination with different cultures. Bonnie’s work has been showcased in numerous exhibits across the U.S. and internationally. This stunning exhibit runs at the Montrose Center for the Arts from June 1-29.

4:30-6:30 p.m. | 11 S. Park Ave., Montrose | montrosecenterfor arts.com | 970-787-9428

June 8

Home Garden Tour

Explore five beautiful home landscapes on this self-guided tour, starting at the Montrose Botanic Gardens. Enjoy live music, plein air artists and refreshments along the way. Purchase tickets online or at the gardens the morning of the event. Members get a discount on tickets.

9 a.m.-2 p.m. | 1800 Pavilion Dr., Montrose | $20-$25; $5 kids | mont rosegardens.org

June 8

Freedom Festival Golf Tournament

Summon your patriotic pride and play golf for the troops at The Bridges Golf & Country Club! This

annual fundraising tournament for Welcome Home Alliance for Veterans includes an 18-hole, four-person modified scramble, golf cart, range balls, awards and lunch. Shotgun start at 9 a.m.

7:30 a.m. | 2500 Bridges Drive, Montrose | $125 | whafv.org | 970-765-2210

June 12

Guilty Pleasures: Dana Cooper

This intimate acoustic concert at Grand Mesa Arts & Events Center features Dana Cooper as part of the Guilty Pleasures series. Enjoy an evening of art, music, drinks and dessert. Limited gallery seating available.

7-9 p.m. | 195 W. Main St., Cedaredge | $30 | gmaec.org | 970-856-9195

June 13

Our Ancestors’ Journey to America

Join CMU Professor Pamela Krch at Pioneer Town’s Stolte Shed for an insightful discussion on the journeys our ancestors undertook to reach America. Discover the reasons behind their travels, the places they arrived in, the times they arrived and how they got here.

6 p.m. | 388 S. Grand Mesa Drive, Cedaredge | $5 | pioneertown.org | 970-856-7554

June 17

Matt Venuti Concert

Known for his performances with rare and expressive acoustic and electronic instruments, Matt has been an artist in residence in several

national parks and a featured performer at multiple TED and TEDx Conferences. Join us at Montrose Center for Arts for Matt’s soul-stirring performance that promises to inspire awe, gratitude and interconnectedness with the rhythm of life.

7 p.m. | 11 S. Park Ave., Montrose | $35 | montrosecenterforarts.com | 970-787-9428

June 21-22

Beauty and The Beast Jr. Magic Circle Players presents Disney’s modern classic on stage. This enchanting tale follows Belle, a dreamer longing for adventure, and a prince who has been transformed into a hideous beast. Experience the magic as they discover if the beast can learn to love and be loved before it’s too late.

7 p.m. Fridays & Saturdays, 2 p.m. Sundays | 420 S. 12th St., Montrose | $10-$15 | magiccircle players.com | 970-249-7838

June 22

Rock the Block!

Kick off summer with a good old-fashioned block party right on Main and Uncompahgre. Enjoy free admission to an event filled with food trucks, music, vendors, a nonprofit fair, a kids zone and activities all day long.

10 a.m.-4 p.m. | Main & Uncompahgre Streets, Montrose | Free | buildinglives.org | 970-252-9303

June 22

How-To Festival

Time Bank of the Rockies’ inaugural How-To Festival is held in conjunction with the Rock the Block street

June 22-23

Western Region Pickleball Tournament

Pair up, paddle up and play pickleball! Men’s and women’s doubles play on Saturday and mixed doubles play on Sunday. Register by June 13.

8:30 a.m. | 25 Colorado Ave. & 16350 Woodgate Road | Free | montroserec.com | 970-249-7705

fair. This event features free classes on a variety of skills, talents, hobbies and knowledge. Classes will be held in various venues around downtown Montrose, with each session lasting up to an hour. Open to all ages. 10 a.m. - 3:30 p.m. | Various venues in downtown Montrose | Free | TimeBankoftheRockies.com | 970-964-9680

June 28

Peach Street Revival at Big B’s Peach Street Revival, a fierce female-dominated rock band from Grand Junction, is set to perform at Big B’s Delicious Orchards. Known for their high-energy shows, they will deliver a mix of original songs and iconic hits from artists like Led Zeppelin, Queen and Fleetwood Mac. 7 p.m. | 39126 Hwy 133, Hotchkiss | bigbs.com/live-music

June 29

Starry Night on Grand Mesa

Experience the magic of our night skies with the Black Canyon Astronomical Society (BCAS). Attendees will be treated to a dazzling close-up view of the Milky Way and a guided tour of the galaxy and beyond using BCAS’s telescopes.

8-11 p.m. | 388 S. Grand Mesa Drive, Cedaredge | Donation suggested | pioneertown.org | 970-856-7554

June 29

Ridgway RiverFest

Enjoy all-age river races, live music, local food and drinks, kids’ activities and watershed educational and cultural programs. Don’t miss the famous “Junk of the Unc” race, where boaters navigate whitewater rapids in crafts made from scrap materials. 12-5 p.m. | 257 Sherman St., Ridgway | Free | ridgwayriver fest.org | 970-325-3010

June 29

Finding Freedom in Creating Mixed Media Art

Join Jean Marie Stortz for a mixed media art workshop at Grand Mesa Arts & Events Center that incorporates the principles and elements of design in creating small studies using various tools, materials and pigments. This beginner course can lead to larger art pieces.

11 a.m.-3:30w p.m. | 195 W. Main Street, Cedaredge | $55 | gmaec.org | 970-856-9195

CLUBS Montrose & Delta

Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com

Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church. Thursdays | 7-8:30 p.m. | 970-2101793

Black Canyon Woodcarvers meets at Montrose Senior Center. Thursdays | 1-3 p.m. | 970-323-5860

Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St. 1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com

Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m-1 p.m. | 970-249-9656

Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45-11:30 a.m. | 970-249-7198

Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com

Delta Hub-Wheelers Square

SUPPORT GROUPS

HopeWest Bereavement Book

Club members heal through discussions about death and grief from various literary works at Delta Library, 211 W. 6th St.

3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org

Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail. com

Caregiver Support Group

Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138

Caregiver Support Group Delta

Dance Club dances in the afternoons. Call or email for details.

1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com

Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org

Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842

Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.

Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755

Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org

Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888

Montrose Area Woodturners meets at 17800 6400 Road. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com

Montrose Amateur Radio Club meets at Olathe Community Center. 3rd Friday | 7 p.m. | 970-417-6142

meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138

COVID Grief Group meets at Touch of Care, 1100 E. Main St., Montrose. 2nd & Last Tuesday | 12 p.m. | 970-787-9988

Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-5100724

Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724

Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town

Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive. Tuesdays, Wednesdays, Thursdays | 1-4 p.m. | 970-249-4739

Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org

Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com

Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com

Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7:30-10:30 p.m. | $10 | sanjuandanceclub@ gmail.com

Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse, 602 N. Nevada. 3rd Mondays | 11:30 a.m. | 970-9018743

Morningstar Therapy Dogs is a non-profit club promoting therapy dog programs and visits in Montrose. 2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com

Rock Wranglers rockhounding club meets at Calvary Baptist Church, 1290 A St. in Delta. 1st Thursday | 7 p.m. | 970-2581955

San Juan Quilt Guild meets at Crossroads Church, 515 S. Hillcrest Dr., Montrose. 2nd Saturday | 9 a.m. | 970-7651890

Uncompahgre Treasure Club meets at Lions Park Clubhouse, 602 N. Nevada in Montrose. 2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■

Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724

Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410

Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@currently.com

GriefShare meets April 30-July 23 at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Tuesdays | 2-4 p.m. | 970-249-4887

Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A.

Last Monday | 1 p.m. | 970-252-2996

Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 1 p.m. | 2nd & 4th Thursdays | 970765-2210

TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. in Delta.

Thursdays | 8:30 a.m. | 303-9154863

Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org

Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way.

Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv ■

FUN AFTER 50 Senior Center Activities

To register for programs, call 970-252-4884 or visit MontroseRec.com

EDUCATION

Call 970-252-4884 to reserve a seat.

Hydration, Heat & Health

Learn how improper hydration may lead to complications.

1 p.m. | June 3 | Free

TRIPS & TOURS

Most trips meet at the Senior Center. If a tour is full, get on the waitlist. Mike the Headless Chicken Festival

Celebrate the plucky clucker that lived without his head for 18 months—true story! Head to Fruita for a pancake breakfast, 5K, games, car show, chicken dance, music, vendors and more. Bring a sack lunch or money for lunch.

8:45 a.m.-4 p.m. | June 1 | $21

Hike: Riverbottom Ramble

Start with a leisurely 1.7-mile walk from the Colorado Outdoors trailhead. This easy, paved trail follows the Uncompahgre River to Riverbottom Park, where participants will enjoy a picnic lunch by the riverside. The return journey covers a different 1.7-mile trail, showcasing new scenery and nature views.

10:15 a.m.-1 p.m. | June 19

FITNESS

Tai Chi for Health & Energy

This practice combines slow, controlled movements, weight transference, mental resistance and quietness of mind to ease the body. This class is based on Sun Style Tai Chi and includes Qi Gong elements. Mondays | 10-10:30 a.m. | Donation

ARTS & CRAFTS

Crafters

Bring supplies and work on your own project for free, or pay $20 for a three-month session and use the supplies provided. Order lunch with the group or bring your own. Wednesdays | 10:30 a.m.-3 a.m. | $20 | 818-262-3272

MUSIC & DANCE

Jam Session & Sing-Along

Dust off your acoustic instruments and warm up your vocal cords for weekly jam sessions. Lead the group in your favorite tune or join in.

Mondays | 3:45-5:45 p.m. | Free

Modern Square Dance

Discover the joy of square dancing! This class is your chance to get active, boost your memory and enjoy a uniquely American pastime. No prior experience or partner needed. You’ll be swinging and do-si-doing in no time!

10:45 a.m.-12:45 p.m. | Mondays through August 5 | $50

Open Line Dancing Classes

Step into rhythm with our line dancing sessions! You’ll learn the step counts and formations to keep you in sync. Suggested donation is $2.

Mondays: Beginners: 2:15-3:15 p.m. | Improvers: 3:30-4:30 p.m. | Intermediate: 4:30-5:45 p.m. Tuesdays: Improvers: 10:3011:30 a.m. | Intermediate: 11:30 a.m.-12:30 p.m.

Saturday Night Dances

Join us for a lively evening of dancing and live music in the Senior Center Ballroom. Open to all ages, come groove to the tunes from Ghost River and New Vision.

7:30-10:30 p.m. | June 8 & 22 | $10

GAMES

Play games at the Senior Center all month long. Call for schedule. ■

To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf

GAMES

Pinochle

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays

FITNESS

Movement Medicine

Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.

6 a.m. | Tuesdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance. 12 p.m. Mondays | 9 a.m.

Fridays

Senior Circuit Circuit training for seniors with flexibility exercises.

9 a.m. | Monday - Friday

Move It or Lose It

Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays & Thursdays

Silver Sneakers Classic

Strengthen muscles and increase range of motion.

10 a.m. | Tuesdays & Thursdays

POOL FITNESS

Aqua Movers

Jump-start your week with a mid- to high-intensity cardio and

strength training water class.

5:30 p.m. | Thursdays

Pool Power

Work out in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays & Fridays

Young at Heart

Enjoy a combination of aerobic and full-body workouts in the pool.

8:30 a.m. | Tuesdays & Thursdays

Light-n-Lively

Build endurance and strength designed for beginners.

9:30 a.m. | Tuesdays & Thursdays

Full-Body Cardio

A full-body workout with water jogging, river running, jumping jacks and lunges.

5:30 p.m. | Tuesdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Wednesdays & Fridays

NUTRITION

Nutrition Coaching

Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only

Fitness Orientations

Learn the proper use of the exercise machines.

Call for details | $15 ■

Montrose & Delta

BEACON BITS

Montrose Tax-Aide Program prepared 1,100 tax returns for local taxpayers

From February 1 through April 12, 19 volunteers assisted Montrose area taxpayers in preparing over 1,100 income tax returns at the AARP Tax-Aide site in the Senior Center at the Montrose Pavilion. This year’s total exceeded previous records by 300 returns, resulting in over $600,000 in federal refunds and nearly $1,300,000 in state refunds, largely due to the TABOR amendment. These free tax services brought significant funds

back into the community. Most taxpayers using this service are low-to-moderate income, elderly, or have limited filing options. For information about getting filing help next year, call 970-252-4889 or visit taxaide.aarpfoundation.org.

Montrose Health presents free seminar on hernias on June 4

General Surgeon Dr. Michael McCann, D.O., will present a free educational seminar titled “Hernias & Your Health” on Tuesday, June 4, from 6-7 p.m. at Montrose Regional Health’s Conference Rooms A&B.

All community members are invited to attend, and no reservation is required. McCann’s presentation will explain the various types of hernias, how to identify them and which ones may heal on their own. He will also discuss available solutions, including minimally invasive options like the da Vinci Xi Surgical Robot, which allows for safer, more precise operations with less pain and faster recovery. The seminar will conclude with a Q&A session to address any questions and provide additional information. For more information or to schedule an appointment with McCann, contact his office at 970497-5979.

North Fork Senior Connections seeks volunteers

North Fork Senior Connections is calling for community assistance to help local seniors with transportation, engagement in community activities and access to fresh produce. Through the Neighborly Rides program and collaborations like the CSA program with UpRoot, the organization is dedicated to enhancing the well-being of elders in the area. If you’re interested in volunteering, contact Faye Sullivan at 970-209-9721. Elders in need of weekly fresh vegetable deliveries from May to November can reach out to Laura Lee at 970-527-3482. For more information about North Fork Senior Connections, visit nfseniorconnections.org.

Outdoor Summer Concert Series in Cedaredge

Attend a free concert every Friday night this summer at the Grand Mesa Arts & Events Center, 195 W. Main St. in Cedaredge! Concerts start at 6 p.m. with a full-service cash bar. Just bring a lawn chair. For details, visit gmaec.org or call 970-856-9195.

• June 7 - Grand Mesa Songwriter Festival Kickoff (5-8 p.m.)

• June 14 - Mama Lingua

• June 21 - Bell Creek Band

• June 28 - Havilah Rand

Western Sky Balloon Festival coming to Delta

The second annual 4th of July Western Sky Balloon Festival is coming to Confluence Park in Delta, Colorado! The festival will feature 20 spectacular hot air balloons, including the famous Elvis balloon, with pilots from various states. Special shape balloons will also be on display. The festival includes a community breakfast, entertainers, craft fair, live music, fireworks and more. The event kicks off with a fireworks show by the Delta Volunteer Fire Department on Thursday, July 4. Balloon liftoffs start on Friday, July 5, and the festival continues through the morning of July 7. For the schedule of events, visit cityofdelta.net or call 970-874-0923, ext. 405.

Free True Grit Walking Tours begin June 7

Relive the exciting days of 1968 when Ridgway was transformed into Fort Smith, Arkansas, and John Wayne, Henry Hathaway, Robert Duval and Glen Campbell came for the filming of “True Grit.” Meet at the Hartwell Park gazebo (Sherman and Railroad Streets) in Ridgway every Friday, from June 7 to August 30, at 3 p.m. for a free tour, where a guide will escort you to downtown filming locations, sharing insights about the town’s film history and little-known facts about John Wayne. There will be additional tours Mondays in July at 10 a.m. This tour was recognized by True West Magazine as Readers’ Choice for Best Historic Town Tour. For more information, call 469-682-9710

Grand Mesa Songwriter Festival returns to Cedaredge

The Grand Mesa Songwriter Festival is set for June 7-9 at the Grand Mesa Arts and Events Center, 195 W. Main St. in Cedaredge. This year’s festival will feature an impressive lineup of songwriters

from the USA and the UK, headlined by John Oates on Saturday night. The festival runs from 5:30-10:30 p.m. on both Friday and Saturday. Tickets are available at $35 for a day pass and $85 for a weekend pass. For more information, visit gmaec.org or call 970-856-9195.

Local farmers markets open for summer

Delta: Browse local produce, eggs, meats, honey, breads, scones, cookies, jams, botanicals and more from 8:30 a.m.-1 p.m. every Saturday and Wednesday this summer. The market takes place near Fifth and Meeker Streets. Find more info on Facebook at Delta Colorado Farmers Market or call 970-640-7810.

Montrose: Track down treasures and support local producers and artisans by purchasing locally grown produce, homemade goodies, hand-crafted jewelry and more at the only year-round market on the Western Slope. The Montrose Farmers Market takes place from 9 a.m.-1 p.m. every Saturday at 11 S. Uncompahgre Ave., Montrose. For more information, visit valleyfoodpartnership.org or call 970-249-0705. ■

CROSSWORD

51. Gossip

54. Polite turndown

56. Make good as new

58. Lucidity

62. Shrinking sea of Asia

63. Steaming

65. Hawkeye State

66. Male parent

67. Rest on the surface of a liquid

68. Steven Chu’s cabinet dept.

69. Pianist Myra

70. Shouts

71. Hollow grass

1. Brother of Hoss

2. Toddler’s glassful

3. Wallet fillers

4. Milan opera house 5. Enthusiastic 6. Indo-European 7. Song syllable 8. Must’ve been something ___ 9. Open air

Shake 11. Funnel-shaped 12. Register 13. Paris divider 21. Lower a sail

23. George Gershwin’s brother

25. Public sale

27. Tableland

28. Doozy

29. Olive genus

31. Boxer Max

33. Fill to the gills

35. The Beatles’ “Back in the ___”

36. Do followers

37. Draft classification

40. Convert into an aromatic chemical

41. Leg bone

44. Glass containers

47. Small dog

49. Road-sign word

50. Keys

51. Rubbish

52. Lofty nest

53. Autocratic Russian rulers

55. The number system with base 8

57. First name in mysteries

59. Actress Skye

60. Affectedly dainty

61. American football measure

64. “You’ve got mail” co.

CLASSES

FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

FOR SALE

COLORADO MYSTERY NOVELS by Western Slope author D.P. Benjamin. Purchase “The Road to Lavender” and other titles in Benjamin’s three-book series at Barnes & Noble Bookstore, 2451-Patterson Road, Grand Junction.

HEALTH & WELLNESS

MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720443-2420 or visit healthychoicesunltd. com.

REAL ESTATE

We buy houses, any condition, any situation. 970-316-2488.

SERVICES

Place the items you’re selling in front of the audience that’s buying. 970-243-8829, x102

ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.

SERVICES

Pat's Hair Salon

THE CLEANING LADY, LLC. Relax this summer and let me handle the chores! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.

SERVICES

SENIOR COMPUTER ASSISTANCE. $40/hr. Senior consultant (with over 30 years’ experience) will help guide you through frustrating computer and cell phone issues. Call Dave to schedule. 970-902-3768

KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.

WANTED TO BUY

USED BOOKS BUY, SELL OR TRADE. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 970-2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Tues-Sat. **Bring this ad in for $10 Trade Credit**

VOLUNTEERS WANTED

MESA COUNTY

ABODE HOSPICE: Seeks patient companions and caregiver support. Contact 970-658-8705 or abodehospiceandhomehealth.com/ hospice-care

ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/volunteer or call 970248-2746.

A LITTLE HELP: connects neighbors to help older adults thrive. Sign up: alittlehelp.org/volunteering

ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Call 970-245-1616.

COMMUNITY HOSPITAL: Support the hospital in varying positions. Contact codell@gjhosp.org or 970-6443541.

FOOD BANK OF THE ROCKIES: has volunteer shifts available. Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.

GRAND JUNCTION VISITOR CEN-

TER: Welcome guests to the Grand Junction area. Contact matthewh@gjcity.org or 970256-4054.

HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of senior residents. Apply at htop.org/volunteer or call 970244-0659.

MONTROSE/DELTA

MONTROSE LIBRARY: Sort donated books and run book sales. Apply at montroselibrary.org/ support-mrld or call 970-249-9656.

GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Call 970-252-4888.

MORNINGSTAR THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-596-9343 to learn more.

MUSEUM OF THE MOUNTAIN WEST: seeks volunteer tour guides, cleaners, maintenance, light construction and more. Call 970-240-3400.

REGION 10 - RSVP: connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10.net or 970765-3147.

REGION 10 - SHIP: Help other seniors navigate Medicare. Training provided. Contact jwalker@region10.net or 970765-3147.

HOPEWEST: Volunteers provide compassionate patient support, administrative assistance or can help at Heirlooms for Hospice. Visit hopewestco.org/volunteer or call 866-310-8900.

LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Call 970-858-3868.

MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply at tra.extension.colostate.edu or call 970-244-1834.

MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.

MESA COUNTY RSVP: Connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp.org or call 970-2439839.

OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Contact carley@oidelivers.org or 970523-4217.

PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Call 970-464-2177.

ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.

SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Call 970-874-7661.

SHARING MINISTRIES FOOD BANK: Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries.com/help/ volunteer or 970-240-8385.

TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply at timebankoftherockies.com/ membership.html or call 970-964-9680.

VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Contact info@valleysymphony.net or 970-765-8323.

WELCOME HOME ALLIANCE: Support local veterans. See current needs at whafv.org/ volunteer.html or call 970-765-2210.

Caring. Compassionate. HopeWest CNAs.

Thank you to our dedicated CNAs who walk side by side with our participants, patients, and families, ensuring comfort and dignity—because every moment matters.

Find your life’s work—join our team of CNAs at HopeWestCO.org.

I thought I had the flu. Then I almost died.

By Carrie Bourdow

WhenI got hit one day with a bout of lethargy and lack of appetite, my first thought was that I’d picked up a bug from my kids, as mothers do all the time. But I only got worse.

I finally went to see my doctor, who recommended a chest X-ray. I was stubbornly convinced my problem wasn’t that serious, so I decided to try powering through.

Big mistake. Days later, I was at the emergency room, where the chest X-ray showed one lung completely overrun with a bacterial infection. By this time, I was in septic shock and my body was shutting down. I was admitted to the ICU and put on a feeding tube.

Doctors administered multiple rounds of first-line antibiotics. None worked. I couldn’t walk and lost 20 pounds. They were about to put me on a ventilator when the only antibiotic they had left finally began to clear my infection. I’ve never been more grateful for the gifts of health and family.

My story ended happily. Others aren’t so lucky. Superbugs contributed to 173,000 U.S. deaths in 2019— the third leading cause of death from disease. Globally, antimicrobial resistance contributes to nearly 5 million deaths a year.

The problem is escalating. Common and treatable bacterial infections like UTIs or staph can morph into a hospital stay or death sentence.

DOCTORS ADMINISTERED MULTIPLE ROUNDS OF FIRST-LINE ANTIBIOTICS. NONE WORKED.

ments. Unfortunately, these medical best practices imply that hospitals purchase the newest antibiotics only in small quantities—too small to recoup investment costs for their development.

Many companies struggle to develop new antibiotics like the one that saved my life. Eight antibiotics developed by small companies received FDA approval in the last decade. Today, every company behind those antibiotics has filed for bankruptcy or was forced to sell or downsize.

These failures are discouraging. But they signal that the scientific challenge is one we can meet. A bill under consideration in Congress can provide just that.

The PASTEUR Act, co-sponsored by Colorado Sen. Michael Bennet, would establish a subscription-style model for novel antimicrobials. The government would contract with successful developers, providing a set annual payment in exchange for access to their antimicrobial.

In some ways, the solution is simple: develop more antibiotics to treat these ever-evolving infections. We have the scientific expertise. But the market for antibiotics doesn’t support doing so.

Doctors must prescribe antibiotics only when necessary and save newer ones for infections that won’t respond to first-line treat-

Even if the medicine is rarely prescribed, the company would have the financial stability to cover development costs and invest in new research. Most importantly, patients will have access to antibiotics when they need them.

I’m beyond grateful that my doctors had a then-new antibiotic to treat my infection. If Congress passes PASTEUR, new antibiotics could save more lives—including yours. ■

Carrie Bourdow is a superbug survivor and the CEO of Trevena.

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