Safe and Secure Memory Care
Unlock the Full Potential of Your Medicare Advantage Plan
Are you maximizing all the benefits your Medicare Advantage plan offers? Many beneficiaries aren't aware of the additional benefits that come with their plan, such as hearing, dental, vision, and wellness benefits. These extras are designed to enhance your overall health and well-being, ensuring you get the most value from your coverage.
Hearing Benefits
Stay connected to your loved ones and the world around you with comprehensive hearing care. Many Medicare Advantage plans include hearing exams and discounts on hearing aids, so you don't miss a moment.
Dental Benefits
Good oral health is crucial for your overall well-being. Take advantage of your plan's dental benefits, which often cover routine check-ups, cleanings, and even major procedures.
Vision Benefits
Ensure your eyes stay healthy with vision benefits that may cover eye exams, glasses, and even contact lenses. Regular eye care can help detect issues early and keep your vision sharp.
Wellness Benefits
Look into the wellness benefits your plan offers, such as gym memberships, fitness classes, and wellness programs. Staying active and healthy can lead to a happier, more fulfilling life.
Select Health Medicare plans are designed to provide you with these comprehensive benefits and more. Explore plan benefits and learn about Medicare at selecthealthmedicare.org or call the Select Health Answer Team toll-free at 855-442-9940 (TTY: 711) on weekdays from 7 a.m. to 8 p.m. MT and Saturdays from 9 a.m. to 2 p.m. MT.
July 2024 | Volume 37 | Issue 7
Publisher Kevin K. VanGundy
Founding Publisher Susan Capps
Editor in Chief Cloie Sandlin
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager Stacey Splude
Advertising Director Kevin K. VanGundy
Advertising Executive Debra Romaniec
Delivery Lauren VanGundy Brittney Bade
P.O. Box 3895
Grand Junction, CO 81502
Phone: 970-243-8829
Website BeaconSeniorNews.com
Contact@BeaconSeniorNews.com
8 COVER STORY
Two Cities, One Heart
Discover how Grand Junction’s sister city relationship has enriched local seniors’ lives through new cultures, challenges and friendships
July 4 Trivia & Local Celebrations
Take our quiz to explore fascinating facts about America’s founding and find local events to celebrate
13 Finding Personal Intimacy and Connection as a Caregiver
Even if your spouse may no longer recognize you, there are still ways you can maintain a sense of intimacy
16 Stressed? Gut Health Might Be Impacting Your Mood
From the stress you feel to the butterflies in your stomach, explore how the gut-brain connection links emotional stress to physical symptoms
17 Is Your Cat a Bully?
Uncover the different personalities that could be causing tension and learn how to create harmony in your multicat household
24 Celebrate Community in Glade Park
Join Glade Park residents as they celebrate 50 years of community and service with a day of reflection and revelry at the historic Glade Park Community Center
Call
of
the Wild: Alaska!
Venture into the vast wilderness of Alaska, a land of breathtaking landscapes and rich cultural history. Plus, discover must-pack essentials and travel tips from other BEACON readers
33 When in Doubt, Use Emojis Emojis have emerged as handy tools to specify or soften our text messages and help prevent misunderstandings and arguments
35 What’s Your Name Again?
Say goodbye to awkward moments and hello to recalling names with ease. Master the art of remembering names effortlessly with this five-step method
36 Don’t Fall For Puppy Dog Eyes
Protect yourself and your furry friends by understanding the signs of emerging pet scams
Andrea Bartlett shares a joyous moment with local students during a cultural exchange trip to El Espino, El Salvador with the Foundation for Cultural Exchange. Courtesy photo.
The BEACON’s Volunteer of the Year Award recognizes our community’s exceptional volunteers age 50 and older.
Do you know an outstanding volunteer? Show your appreciation by nominating them! All volunteers will be recognized at BeaconFest on Thursday, September 12 at the Montrose Pavilion
Nominating is as easy as 1-2-3!
1. Submit your nomination form at: BeaconSeniorNews.com/montroseVOY
2. Attach a headshot of your volunteer, or email it to: Contact@BeaconSeniorNews.com
3. Notify your volunteer of their nomination and read August’s BEACON for instructions on how to vote. Your nomination and the volunteer’s photo will be published in the August issue* of the BEACON.
*Nominations may be edited for space
RULES:
• Nominees must be age 50 or older.
• Nominees must be unpaid volunteers living on the Western Slope.
• All nominations must be sponsored by a local agency or nonprofit. If you know of a volunteer that you’d like to see recognized, please reach out to the agency they volunteer for and see if they’ll sponsor them.
• Only one nomination per agency please. Volunteer teams (couples and/or siblings) are accepted.
Unlimited adventures in Western Colorado and the wider world
I’ve lived in Western Colorado for 20 years and there’s still a lot I have yet to see and experience. Each time I venture outside the state, I get a deeper appreciation for all the wonders close to home, but I’ve also come to value the enriching experiences that come with visiting other cities, countries and cultures.
It appears that many of you feel the same way. The countless stories I’ve heard from those who settled in Grand Junction or Montrose, often after passing through, suggests that people like it here, yet many continue to explore the world unabated.
I could have benefited from some of our readers’ travel advice on my recent trip to Helsinki, Finland and Stockholm, Sweden. Here I am in front of the Royal Palace in Stockholm, the residence of the king and queen, proudly holding a copy of last June’s BEACON.
This month’s cover story captures the sense of discovery through the experiences of two senior travelers who have visited Grand Junction’s sister city, El Espino, El Salvador.
Surprised to learn we have a sister city? This story explores how this relationship has enriched the lives of local seniors with new cultural insights, challenges and friendships.
READERS’ TRAVEL TIPS
In this issue, we share your must-have travel packing items and travel tips! The response to our recent email request was incredible, and we’ve gathered the top recommendations from our well-traveled readers on page 27.
From practical packing lists to some pretty cool travel hacks, you’ll find everything you need to make your next trip smooth and enjoyable. I even picked up a few tips myself.
Having visited over 60 countries, one couple from Montrose shared that upon arriving in a new country, they immediately head for the countryside. This allows them to become acquainted with the country at a more relaxed pace. They wrote, “People often suggest that we write a book, but we’re too busy traveling to do that right now.”
Their advice was so extensive that we couldn’t fit it all in print. For the Goldbergs’ complete tips and additional reader contributions, visit us at BeaconSeniorNews.com/wctravel-tips
COMPETE IN THE SENIOR GAMES
Stay ahead of the game and your health with this epic week-long competition for athletes 50+. Secure your spot by registering before August 9—find the official program and registration form inside this issue.
GIVE VOLUNTEERS SOME LOVE
We are currently accepting nominations for exceptional senior volunteers in Montrose and Delta Counties for our 2024 Volunteer of the Year Award.
Each nominated volunteer will be honored at the stage at our BeaconFest Boomer & Senior Fair at the Montrose Pavilion on Thursday, September 12. Do you know a remarkable volunteer? Refer to page 6 for details on how to nominate them.
Speaking of BeaconFest, we’re gearing up for another amazing show with exciting entertainment, educational seminars, prize giveaways and more! Explore what’s in store in next month’s issue and at BeaconSeniorNews.com.
This event sells out every year, so secure a booth today by calling 970-243-8829. ■
I was just going through the BEACON Guide, the free resource for aging well. I’m 66 and I think the BEACON is an excellent name because it’s one brilliant light for us seniors!
- Mike
Editor’s Column (June)
Reading the excellent articles in the BEACON has inspired me to do more than I’m doing. The column on Paul Lachance reaching to meet his goal of 83 push-ups for his 83rd birthday is amazing. The most I did in high school was 30 and I thought that was monumental (for me). Not sure I want to try for his challenge, but I’m considering riding the Iron Man bike ride from Durango to Silverton for my 80th birthday. The articles in the BEACON continue to motivate me to get out of my recliner and keep moving. Great job team BEACON!
- Mike P.
As Easy as 1-2-E (June)
I’ve been looking into getting an e-bike to explore the beautiful trails around the area, and your article answered many of my questions.
- Linda W.
Scam Detection Quiz (June)
I’m not afraid to say it: I came close to being scammed recently. Luckily, I’ve read enough articles like this one to know better.
- Alan
Please keep running articles like these. So many of our seniors are vulnerable to scammers. They’re getting tricked by these crooks overseas, giving them their life savings. DO NOT FALL FOR IT! If it’s too good to be true, it usually is.
- Adelle P.
The Flying Leatherneck of Norwood (May) Great article. Glen Herndon was my great uncle. However, his brother Steve did not enter the military and was married to Gladys. Their son Stephen went into the Navy and was married to Gracie.
- Barbara B.
Get to know Grand Junction’s sister city
Anna Stout was part of a group of Mesa State College students who started the Foundation for Cultural Exchange (FCE) in 2004 following a life-changing trip to El Salvador.
“I had been minoring in Spanish,” said Stout. “I was 19, and I’d just come back to Grand Junction and enrolled at Mesa when I came across a poster for a sociology summer course in El Salvador.”
Eager to learn the language and travel abroad for the first time, she got her passport and signed up for the trip.
Over two weeks, Stout and her fellow students lived with families in the small community of El Espino. Despite the lack of basic conveniences like electricity and running water, the students were moved by the community’s humility and generosity.
“It was my first time being ushered into strangers’ homes and immediately not treated as a stranger,” Stout recalled. “It didn’t feel right to come home after this profound experience and basically say, ‘Thanks for everything. Good luck with your crushing poverty,’ and move on with our lives.”
Upon their return, the students requested that City Council establish a sister city relationship between Grand Junction and El Espino. Initially, their request was denied; however, the students formed the FCE, a 501(c)(3) nonprofit, to support El Espino. By the following year, their persistence paid off and El Espino was officially recognized as Grand Junction’s sister city.
By Cloie Sandlin
This milestone created a lasting relationship that would lead to nearly 20 years of cultural immersion trips for Western Slope residents. Except for 2020, the FCE has organized annual cultural immersion trips to El Salvador, open to participants of all ages from the Western Slope and beyond.
SERVICE THROUGH HUMILITY
Each trip consists of relatively small groups led by Stout and an experienced local guide.
Andrea Bartlett, 74, was part of the group that traveled to El Salvador in July 2023.
“What I loved about the trip was that we’re there to meet our students and be tourists,”
A highlight of the trip for many travelers is spending time with students in El Espino—laughing, playing and practicing Spanish/English together.
said Bartlett. “We’re not there to ‘save’ anybody. We’re there to enjoy the beauty, culture and the people.”
Travelers visit a volcano crater, tour an organic fair trade coffee cooperative, meet community leaders and watch local students play soccer (“football”). They indulge in local cuisine, such as pupusas, El Salvador’s national dish of griddle cakes or flatbreads filled with cheese, meat or refried beans.
The itinerary also includes visits to important historical sites like the site of the 1989 Jesuit massacre, Archbishop Óscar Romero’s house and tomb, and the art workshop of Fernando Llort, one of El Salvador’s most renowned artists.
Stout emphasized that trips aren’t service projects; they’re opportunities to connect and learn about different cultures.
“Our motto is we do service through humility,” said Stout. “When we go down to El Salvador, we don’t go to give anything. We don’t go to fix or build or improve anything. We go with a humble approach of wanting to learn, connect and understand—and frankly, needing to be looked after because we’re staying in people’s homes in an unfamiliar community.”
Carole Chowen, a retired teacher and seasoned traveler, visited El Salvador with the FCE in 2007. Although not fluent, her Spanish skills helped her bond closely with her host family.
“It’s the people that make traveling incredible, and we got to know them pretty intimately on this trip,” said Chowen, now 82. “I was older
than the mother, so we had plenty to talk about. She was a good cook. The food was good, and she was even able to accommodate my vegan diet.”
For Bartlett, the trip was especially meaningful as she met the student she sponsored through the FCE’s scholarship program.
“The greatest highlight was going to the school and meeting students…hanging out and laughing with them as they practiced their English and we practiced our Spanish,” she said.
EMPOWERING FUTURES
Many host homes are families of students who are part of the FCE’s scholarship program, which tackles educational challenges in El Salvador where public schooling is only free through the eighth grade.
Since its inception in 2009, nearly 70 high school and university students have benefited from these scholarships, with many going on to become professionals and local leaders working to address challenges in their communities.
“The scholarship program is the greatest achievement of our organization,” said Stout.
The scholarship program is community-run in El Espino, with the FCE providing financial support and employing a scholarship coordinator. Support is made possible through donations, grants and sponsors like Bartlett. Sponsoring a high school student costs $360 per year, while supporting a university student costs $1,200 annually.
student and sign up for a trip herself.
“It’s grounding and expanding at the same time,” she said. “It reminded me how fortunate we are to live in a world with such a variety of cultures and people.”
Salvador. “If you’re open to a challenge and are willing to put aside your judgments, it can be really interesting. I don’t know anyone who has participated in these types of trips and came back with nothing good to say.”
Accommodations might not meet the standard cleanliness most Americans are accustomed to, but what the homes lack in comforts such as air conditioning and plumbing, the families make up for with warmth and hospitality.
Stout also emphasized the profound impact of these travel experiences through the FCE.
“It changes who you are to have friends outside of your small community and to understand the world a little differently,” Stout shared. “Seeing people have the experience that I had, or something akin to it, is so rewarding for me.”
EXPLORE THE RELATIONSHIP
Looking ahead, Stout is dedicated to ensuring the sustainability of the scholarship program, organizing annual immersion trips and fostering a sense of ownership of the sister-city relationship within Grand Junction and its residents.
TRIPS AREN’T SERVICE PROJECTS; THEY’RE OPPORTUNITIES TO CONNECT AND LEARN ABOUT DIFFERENT CULTURES.
A DIFFERENT WAY OF LIFE
Despite U.S. travel warnings, both Chowen and Bartlett felt safe throughout their trips.
“It’s not a huge financial commitment and it makes an incredible difference for the student and their families,” said Bartlett.
Bartlett first learned about FCE after hearing about the experiences of a friend who participated in the trip a few years earlier. Having attended FCE’s annual anniversary fundraisers for several years, Bartlett eventually chose to sponsor a
“We never went anywhere alone, not even to the grocery store. We always went as a group,” said Chowen.
The cultural differences local travelers encounter in El Espino extend into everyday living, including basic amenities.
“Be prepared for a very different way of life,” Chowen advised new travelers headed to El
“This sister-city relationship belongs to Grand Junction,” said Stout. “We want to see that sense of connection and ownership spread throughout the community.”
On September 13, the City of Grand Junction is planning a “Get to Know Your Sister City” block party in front of City Hall, featuring informative booths, live music and various activities.
The FCE’s 20th anniversary celebration is scheduled for November 9 at Colorado Mesa University.
To learn more about the FCE and upcoming delegations, visit FceElSalvador.org or call 970433-2897. Trips typically last between 9 to 10 days and cost approximately $1,800, covering all expenses. ■
Anna Stout co-founded the Foundation for Cultural Exchange in 2004 after a life-changing trip to El Espino, El Salvador.
Andrea Bartlett and her fellow travelers outside the Metropolitan Cathedral of San Salvador, the resting place of Archbishop Óscar Romero.
Carole Chowen, who traveled with the FCE in 2007, pictured with her host family in El Espino, El Salvador.
July 4th Trivia: Test your knowledge of America’s founding
credit: www.freepik.com
★
By Randal C. Hill
In 1776, the Founding Fathers of the Second Continental Congress declared that the colonies were no longer subject to the monarch of Britain, King George III, becoming 13 united, free and independent states. On July 4, 1776, this group adopted the Declaration of Independence.
Thomas Jefferson, chosen to draft this pivotal document, composed the Declaration primarily on his own over 17 days in a rented room at 700 Market Street in Philadelphia.
The Declaration was signed by 56 individuals—mostly white lawyers, merchants and plantation owners—including prominent figures like Jefferson, John Hancock and Benjamin Franklin.
How familiar are you with this pivotal piece of American history?
4TH OF JULY EVENTS ★
Celebrate our nation’s birthday with a bang! Explore these fireworks displays and free events across the Western Slope.
Mesa County
July 3
Fruita Fireworks
Enjoy a spectacular fireworks display in Fruita, visible from almost anywhere in town! Some of the best viewing locations include Rotary Park and the Visitor Center. The fireworks are launched from James M. Robb State Park, where parking will be limited. Snooks Bottom Open Space will be closed all day and during the show. 8:30 p.m. | fruita.org | 970-858-3663
July 4
Downtown 4th of July Parade
Gather along Grand Junction’s
Main Street to enjoy this annual patriotic display of colorful floats, music and community groups.
10 a.m. | downtowngj.org | 970-245-9697
July 4
Palisade 4th of July Parade & Celebration
Come together in downtown Palisade for a patriotic parade, then head to Veterans Memorial Park for an afternoon of music, games, food trucks and more family-friendly activities.
10 a.m. | palisade.colorado.gov | 970-464-5602
July 4
GJ Jackalopes Baseball Game Celebrate America with some good
Test your knowledge with the quiz below. Answers are provided at the end.
1. Who said, “Freedom is never granted. It is earned by each generation.”?
a. Harry Truman
b. Franklin D. Roosevelt
c. Hillary Clinton
d. Ronald Reagan
2. Where was the Declaration of Independence stored during World War II?
a. Fort Knox
b. Annapolis
c. West Point
d. The White House
3. What was the estimated population of the United States in 1776?
a. 2.5 million
b. 5 million
c. 12 million
d. 15 million
ol’ American baseball! Watch the GJ Jackalopes play the Idaho Falls Chukars at Suplizio Field, followed by family activities and the city fireworks show.
5:35 p.m. | gjjackalopes.com | 970-255-7625
July 4
Grand Junction Fireworks
Celebrate Independence Day with a spectacular fireworks show launched from Lincoln Park after
4. How many hot dogs do Americans consume on average July 4?
a. 50 million
b. 100 million
c. 150 million
d. 200 million
5. Which American president was born on July 4?
a. Teddy Roosevelt
b. Calvin Coolidge
c. Harry Truman
d. George H. W. Bush
the Grand Junction Jackalopes game. 9:45 p.m. | gjparksandrec.org | 970254-3866
Delta County
July 4-6
Paonia Cherry Days
Celebrate Independence Day with “Stars, Stripes & Cherry Delights” at Paonia Cherry Days. The event kicks off with a pancake breakfast followed by the Independence Day Parade at 10 a.m. and continues throughout the weekend. Enjoy live music, cherry pit spitting, a cornhole tournament and more.
7:30 a.m. | paoniacherrydays.com | 970-270-7101
July 4-7
Delta’s 4th of July & Western Sky Balloon Festival
Don your red, white and blue all weekend long, starting with a parade on Delta’s Main Street, followed by an evening glow at 8:30 p.m. and
6. Who was the oldest signer of the Declaration of Independence?
a. John Hancock
b. Thomas Jefferson
c. John Adams
d. Benjamin Franklin
7. What year did Independence Day become an official federal holiday?
a. 1938
b. 1941
c. 1945
d. 1951
8. Fireworks were first used to celebrate Independence Day in:
a. 1777
b. 1812
c. 1861
d. 1899
9. Which two U.S. presidents died on July 4, 1826?
a. George Washington & Samuel Adams
b. Thomas Jefferson & John Adams
c. Samuel Adams & James Madison
d. Thomas Jefferson & Benjamin Franklin
fireworks at 9:45 p.m.
From July 5-7, witness the ascent of 20 unique hot air balloons at Confluence Park, including the famous Elvis balloon. The festival also features a community breakfast, live music, entertainers and a craft fair, continuing the excitement through the weekend.
10 a.m. | cityofdelta.net | 970-874-0923, ext. 405
July 6
Celebrate Cedaredge Join this community celebration of heritage and independence. Activities include a parade and an afternoon of fun with food at Town Park, discounted golf and an evening at Pioneer Town.
10 a.m. | cedaredgecolorado.com | 970-856-3123
10. Benjamin Franklin preferred which bird over the bald eagle for the national symbol?
a. chicken
b. seagull
c. falcon
d. turkey
11. In 1778, George Washington celebrated Independence Day by giving his soldiers:
a. rum
b. boots
c. coats
d. rifles
12. Approximately how many fireworks displays take place in America each year?
a. 5,000
b. 11,000
c. 14,000
d. 18,000 ■
Montrose County
July 3
“Soaring Over Colorado” concert
Join the U.S. Air Force Academy Band for a free Independence Day concert at the Montrose Rotary Amphitheater. Enjoy a patriotic celebration featuring music genres from jazz and pop to classical. This event honors both past and present Service Members.
6 p.m. | whafv.org | 970-765-2210
July 4
4th of July in Montrose
Enjoy the Fourth of July parade at 10 a.m., followed by kids’ activities, a food village, a beer garden and more. The celebration continues with a free concert by Jordan Rainer and culminates with fireworks at dusk from Sunset Mesa.
10 a.m. | visitmontrose.com | 970-252-4881 ■
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
Apple and Berry Cream Cheese Tarts
Recipe courtesy of EnvyApple.com
Ingredients:
1 cup diced raspberries
4 tablespoons sugar, divided 1 cup halved blueberries
1 package cream cheese, softened
1/2 cup powdered sugar
1 teaspoon vanilla extract 1/4 cup milk
12 frozen mini tart shells, approximately 2 inches in diameter
3 Envy Apples, cut into 12 large slices (around cores)
Directions:
In bowl, stir raspberries and 2 tablespoons sugar. In separate bowl, stir blueberries and remaining sugar. Let sit 30-60 minutes.
Beat together cream cheese, powdered sugar, vanilla and milk. Spoon into piping bag and cut off small part of tip.
Bake tart shells according to package directions. Once baked and cooled, fill halfway with cream cheese mixture.
Using small star cookie cutter, cut shapes from apple slices.
Top half of each tart with spoonful of raspberries and other half with blueberries. Top each with apple star and repeat with remaining ingredients. ■
Finding personal intimacy and connection as a caregiver
Dear Laird: As I lie in bed at night, I feel incredibly alone. My husband has dementia and doesn’t kiss me or even recognize me sometimes. I cry myself to sleep, missing the connection we used to have. How can I cope? Signed, Lonely Lover
Love is often the primary reason for caring for a spouse, so the loss of intimacy can be devastating. Losing intimacy feels like losing the relationship itself. His voice, his smell, his laugh, his touch—these mean everything.
While sex is a part of intimacy, intimacy also means closeness— something all mammals crave. When intimacy is threatened, diminished or absent, we feel the hurt deeply.
In a marriage or other committed relationship, intimacy keeps partners close. For couples navigating this disease, the loss of intimacy is huge. I’m so sorry that his disease has taken this connection away from you.
Even after death, many spousal caregivers keep their loved one’s clothes because seeing, touching and smelling their clothing creates a feeling of closeness and intimacy. These physical items represent the person. Over time, memories become central, and small physical things—pictures, a wedding ring, mementos—trigger those memories. A fragrance or the color of a sunset can call up an intimate memory.
The loss of intimacy should be understood first as a result of the disease. Your husband is not doing
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
this to you, and it is not a betrayal. Likewise, you have not done anything to cause it. The disease has made him unable to respond and see you as you are. Attempts to encourage or stimulate intimacy are likely to frustrate you both. Fortunately, there are many ways to be intimate, and his disease does not erase them all at once.
Focus on what remains. Try touch, sharing meals or giving backrubs.
I remember when my father was in the ICU after a palliative procedure, a nurse asked if I would like to give him a sponge bath. Holding him, caressing him and smelling him was an intimate experience.
Independent of him, find some intimacy of your own. Please yourself, embrace friends, give hugs or adopt a pet. Seek out relationships that are pleasant and intimate— even sexual if that feels right for you.
I can’t imagine the writer of the marriage vows “till death do us part” had any idea about what it means to be a caregiver. ■
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
The Benefits of Being Awestruck
By Jonathan Sundby
Growing up, my father always told me that if I ever needed to make a big decision, I should “go up into the mountains.”
Benefits:
■ Chronic Fatigue Relief
■ Improves Memory
■ Nutrient Deficiency Treatment
■ Energy Boost
■ Anti-Aging
■ Neuropathy Pain Relief
■ Post-Covid Treatment
■ And Much More!
He’d made some of the biggest decisions of his life while hiking solo in the Colorado Rockies. The solitude and rugged beauty put things into perspective, melting away the anxiety surrounding his choices.
Nearly two decades later, I still follow his advice when I need clarity on a decision or an escape from the daily hustle.
Experiences that may induce awe range from witnessing a talented musician or having a perceived encounter with the supernatural to, most commonly, experiencing the vastness of natural beauty. These moments make us pause and fill us with a profound sense of—well, awe.
It’s hard to define this feeling, but psychologist David Yaden and colleagues tried with their “Awe Experience Scale.” This scale identifies various physical expressions, such as “eyes widening” and “jaw
AWE IS A STATE OF BEING THAT HUMANS EXPERIENCE WHENEVER WE ARE EXPOSED TO SOMETHING THAT IS SO VAST OR IMPRESSIVE THAT WE CANNOT FULLY COMPREHEND IT.
There are several reasons why hiking in the mountains is beneficial: exercise, fresh air and a chance to cultivate mindfulness. Recently, as a graduate researcher in psychology, I have discovered another reason why mountain walks benefit our minds: awe.
THE AWE EXPERIENCE SCALE
Researchers describe awe as a state of being that humans experience whenever we are exposed to something so vast or impressive that we can’t fully comprehend it.
dropping,” as well as more spiritual and existential emotions, such as feeling “connected to everything” and perceiving “something that was larger than me.”
Despite the difficulty in defining awe, a wealth of research documents its benefits. Experiencing awe often leads people to engage in pro-social behaviors, such as helping a stranger or volunteering their time. It also increases mental flexibility, which spurs creativity and allows us to problem solve in novel ways.
BIGGER THAN OURSELVES
Experiencing awe in nature has even been shown to decrease levels of distress and increase positive pro-social emotions in older adults. This effect is often attributed to the “small self,” where individuals feel a sense of humility and insignificance compared to the vastness of the world around them. This can lead to moments of reflection, peace and calm. By widening one’s perspective, life is put into context, connecting us to something larger than ourselves.
Neuroscience provides insight into how this process works in our brains. Awe reduces activity in the default mode network, which is responsible for producing self-related thoughts. Perhaps unsurprisingly, this network is also implicated in producing ruminating thoughts and is related to depression and anxiety. Consequently, experiencing awe quiets the part of our brain focused on ourselves, allowing us to take a break from constant self-referential thoughts and instead immerse ourselves in the beauty and intensity of the world around us.
DAILY MOMENTS OF AWE
What can you do to induce awe in your daily life? If you’re a nature lover, try taking a daily “awe walk,” intentionally seeking out moments of awe, whether big or small.
Research shows that awe-inducing moments often come from small things: the sunlit ripples on a
lake, a stunning sunset or the colorful beauty of autumn leaves.
If you prefer the indoors, there are still plenty of ways to incorporate awe into your life. Visit a museum, attend a concert or theatre production. Consider joining a choir or dance group. Collective sound, movement and coordination help cultivate the emotion.
You can even experience awe from the comfort of your home.
Read an inspiring poem, appreciate the beautiful prose of your favorite author or listen to music. Personally, reclining in my favorite chair, closing my eyes and listening to Johannes Brahms’ “A German Requiem” is a surefire way to experience awe in just a few minutes.
When I have the time and energy, I still take my father’s advice and head to the mountains, especially when I have an important decision or thought on my mind.
Think about ways to seek awe in your daily routine. With so much art, music, nature and beauty surrounding us, there’s no excuse not to “go into the mountains,” in whatever form that takes for you. Psychological research, as well as generations of wisdom, show us how important awe experiences can be in spurring our personal transformation and growth.
Jonathan Sundby is a student clinician at the UCCS Aging Center in Colorado Springs. ■
• Diagnostic Hearing Evaluations
• Pediatric Audiology
• Middle Ear Assessment
• Hearing Aid Fitting and Programming
Hearing Aid Features Include: Bluetooth Compatibility, Recharge-ability, and Waterproof Options.
• Live Speech Mapping via Real Ear Measurement (REM) Equipment
• Hearing Aid Repairs
• Accessories for Hearing Aids
• Cochlear Implant Evaluations and Programming
• Hearing Conservation Counseling
• Custom Earmolds and Earplugs
• Musician Earplugs and Monitors
• Assistive Listening Devices
• Industrial Hearing Screenings
• Balance Assessments
Feeling stressed? Your gut health could be affecting your mood
It’s fascinating how some hormones like serotonin, which affect mood, are made in the GI tract— yes, your gut!
The gut-brain axis is a complex network within our bodies that allows communication between the gut and the brain. This connection helps explain how activities in the brain, such as stress and anxiety, can impact gut functions and vice versa.
Stress can wreak havoc on the stomach, leading to physical symptoms often described as “gut-wrenching.” Chronic stress may contribute to digestive problems and the accumulation of fat around the mid-section.
Serotonin, a neurotransmitter produced mainly in the gut, plays a key role in influencing both mood and gut function. Changes in
serotonin levels can directly affect emotional states and self-esteem. Adequate serotonin levels help us feel calm, happy and emotionally stable. However, disturbances in its production or signaling can lead to mood disorders such as depression and anxiety.
Here are seven strategies to boost serotonin levels:
Increase tryptophan intake:
Tryptophan is a precursor to serotonin. By consuming foods rich in tryptophan, such as turkey, eggs, cheese, nuts and seeds, you can boost serotonin levels in the brain.
Exercise regularly: Engaging in physical activity, especially aerobic exercises like running, cycling and swimming, not only enhances serotonin production but also improves the sensitivity of serotonin receptors.
Get plenty of natural light: Exposure to natural sunlight can increase serotonin production, which helps regulate your sleep cycles and mood while maintaining serotonin levels throughout the day.
Manage stress: Incorporating stress management techniques such as mindfulness, meditation and yoga can help maintain healthy serotonin levels and improve the functionality of serotonin receptors.
Consider probiotics: Supporting gut health with probiotics—found in foods like yogurt, sauerkraut and kefir, or through supplements— can potentially boost serotonin
DEAR PHARMACIST
BY SUZY COHEN
production. Plus, they can improve thyroid hormone conversion, which is a natural antidepressant.
Omega-3 fatty acids, found in fish like salmon and sardines as well as in flaxseeds and walnuts, may increase the responsiveness of serotonin receptors.
Mindful meditation: Regular meditation can enhance serotonin transmission, potentially increasing receptor sensitivity and effectiveness. As with the omega-3s, this can improve receptor sensitivity over time.
The phrase “trust your gut” now carries scientifically-backed significance, emphasizing the importance of a healthy gut-brain connection for your overall health. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
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MORTUARY & CREMATORY | GRAND JUNCTION 970-243-2450
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Is your cat a bully? How to put a stop to bad behavior
By Sara Ferguson
Even with careful introductions of new pets, cat personalities can change over time, leaving both new and existing pets stressed. In some cases, cats may even feel pushed out by newcomers.
Cats are masters in subtle communication and often perceive things that go unnoticed by humans. Here are some common types of feline bullies you might encounter within your cat family:
The sandbox bully: Kittens, being naturally curious, might find it intriguing to watch an older cat use the litter box and may even attempt to pounce on them during this private time. This can lead to litter box aversions for the older cat.
The Food Network bully: Some cats are particularly sensitive to disturbances around their feeding areas, such as kitchen noises, changes in routine or even a look from a more dominant cat. A very shy cat can actually lose weight from feeling too threatened to eat.
The jock bully: In cases where one cat is larger or appears more confident (or just acts like he is), bullying might occur. Cats typically fare better in one-on-one play sessions. In group play, more assertive cats might dominate their less confident peers.
The Goldilocks bully: This bully seeks out the best sleeping spots, even if they’re already occupied. Merely sniffing a tail or staring can cause a lower-status cat to move on to less desirable areas, like beneath a bed.
The jealous lover bully: This cat wants you all to himself. If you’re paying attention to another cat, he may glare, step in or even start a fight to drive the other cat away.
Bullying behavior doesn’t need to dominate your household. Here are some strategies to help mitigate feline bullying:
1. Provide ample resources: When introducing a new cat, you split your first cat’s territory in half. This includes litter boxes, scratchers, bedding, feeding stations, toys and even your attention. Ensure each cat has their own set of essentials, plus a few extras.
2. Spread out resources: Avoid placing litter boxes and food bowls in one area, as this can lead to competition over basic needs. Distributing these resources throughout your home can help reduce conflict triggers.
3. Act like a mama cat: A mother cat corrects her kittens with gentle cues like glances or trills. Instead of yelling or stomping to break up a fight—which can frighten all cats involved—try stepping calmly between them or moving gently towards the aggressor to defuse the situation.
4. Use rewards to shift behavior: After stopping an aggressive encounter, focus on reinforcing the bullied cat. Try petting or playing with them or offer treats to increase their confidence and status. This not only comforts the bullied cat but also teaches the aggressor that when they’re mean, the other cat gets rewarded—they don’t.
5. Spread the love: Make sure every cat feels valued and loved. Encourage the more reclusive cats to engage by dedicating time just for them, away from other pets. ■
COLORADO COWBOY
Submitted by Jaime Santiago
A Colorado cowboy enters a bar and orders three mugs of Coors, each time sipping from them in succession. When he’s finished, he orders three more.
The bartender, curious, suggests, “You know, the beer stays fresher if you buy them one at a time.”
The cowboy explains, “Well, my two brothers are overseas. We vowed to remember our shared drinks back home. So, I drink one for each of them and one for myself.”
Moved by the story, the bartender nods and serves him as usual. Over time, the cowboy’s routine becomes familiar to all.
However, one day, he orders only two mugs. The bar quiets, sensing a sad change. Returning for
a refill, the bartender expresses his condolences.
The cowboy chuckles and reassures him, “Oh, no worries. Everyone’s fine. It’s just that I’ve joined a new church with my wife and gave up drinking. My brothers, though? They’re still enjoying their beers!”
SHARING EVERYTHING
Submitted by Elmer Ferguson
At McDonald’s, an elderly man carefully placed an order for one hamburger, French fries and a drink. Upon receiving his meal, he divided the hamburger in half, one for him and the other for his wife. He then counted the French fries, creating two equal piles and setting one in front of his wife. They shared the drink, taking turns sipping from the same cup.
As the old man began to eat, onlookers started to whisper, moved by the scene, thinking, “What a poor couple, sharing a single meal between them.”
A kind-hearted young man approached their table, offering to buy them another meal. The old man declined, saying they were fine and accustomed to sharing everything.
As the meal continued, it was noticeable that the old woman hadn’t eaten anything yet; she just sat, watching her husband eat and taking turns with the drink.
The young man returned, insisting on buying another meal. This time, the old woman gently refused, echoing her husband’s words, “We share everything.”
As the meal drew to a close, with the old man cleaning his face, the young man approached one more time, concerned for the old lady who still hadn’t eaten. “What are you waiting for?” he asked.
With a smile, the old woman replied, “The teeth.”
THREE WISHES
Submitted by Bob Breazeale
A man strolling along the beach stumbles upon an ancient lamp. He rubs it, and out pops a genie, who offers him three wishes. However, there’s a catch: whatever the man wishes for, every lawyer in the country will receive double.
The man thinks for a moment and then says, “I wish for a million dollars.”
POOF! Immediately, a million dollars appears.
The genie nods and says, “Done. And now, every lawyer has just received two million dollars.”
For his second wish, the man says, “I’d like a 100-foot yacht.”
POOF! A yacht appears.
The genie informs him, “Now every lawyer has received two 100foot yachts.”
For his final wish, the man says: “You know, I’ve never really liked lawyers. So for my last wish, I’d like to donate one of my kidneys to someone in need.”
Gathering places for Friends
IT’S WHAT WE EAT
Submitted by Kim Duncan
The Japanese eat very little fat and have fewer heart attacks compared to the British or Americans. The French indulge in a lot of fats, yet they too have fewer heart attacks than the British or Americans.
The Japanese drink minimal red wine, yet still have fewer heart attacks than the British or Americans. Conversely, the Italians consume a lot of red wine and similarly have fewer heart attacks than the British or Americans.
Conclusion: Eat and drink what you like. It’s speaking English that kills you.
GOLF WIDOWS
Submitted by Marcie Abbott
As the bride walked down the aisle, she noticed her groom waiting at the altar with his golf clubs by his side. Puzzled, she asked, “Why are your golf clubs here?”
He replied, earnestly, “This ceremony isn’t going to last all day, is it?”
HOW TO GET TO HEAVEN
Submitted by Alberta Caldwell
During Sunday school, a teacher asked the kids, “If I sold my house and car, had a big garage sale and gave all my money to the church, would that get me into heaven?”
“No!” they all shouted.
“What if I cleaned the church every day, mowed the lawn and kept everything neat and tidy, would that get me into heaven?”
Again, they all answered, “No!”
So I asked, “How can I get into heaven then?”
A 5-year-old boy yelled, “You gotta be dead!”
DEAR JOHN LETTER
Submitted by Alaine Frazier
An Army ranger stationed in Afghanistan received a letter from
his girlfriend back home. In the letter, she explained she’d moved on to two other boyfriends and wanted to break up. She also requested her pictures back.
The ranger collected all the unwanted photos of women he could find from his buddies, packed about 25 of them, and sent them to his girlfriend with a note: “Sorry, I can’t remember which one you are. Please take the one that’s yours and send the rest back. Thanks.”
BLOND MAN JOKES
Submitted by Thomas Olson
A man brings his goldfish to the vet.
“I think it has epilepsy,” the man explains.
After examining the fish in its bowl, the vet says, “It looks pretty tranquil to me.”
The man replies, “Of course it does—I haven’t taken it out of the water yet!”
A man finds a letter on his doormat. The envelope reads, “Do not bend.” He spends the next hour trying every possible way to pick it up without bending down.
BRITISH CLASSIFIEDS
Submitted by Della Stevens
FREE YORKSHIRE TERRIER
8 years old, hateful little bastard. Bites!
FREE PUPPIES
1/2 cocker spaniel, 1/2 sneaky neighbor’s dog.
COWS, CALVES: NEVER BRED
Also 1 gay bull for sale.
JOINING NUDIST COLONY!
Must sell washer and dryer £100. FOR SALE BY OWNER
Complete set of Encyclopedia Britannica, 45 volumes. Excellent condition, £200 or best offer. No longer needed, got married, wife knows everything. ■
Elvis’ horse stepped on my friend’s foot!
Experienced Senior Care for total peace of
Our
By Deborah Camp
Isthere anyone who grew up in Memphis during the ’50s without an Elvis story?
Though I was never his girlfriend (too young), a co-star (no talent) or the recipient of one of his cars (or anything else, for that matter), Elvis still left me with a memory I’ve enjoyed sharing all my life.
Back then, Memphis was a slowpaced Southern town perched on the bluff of the Mississippi River. Its claims to fame included being the world’s largest hardwood lumber market and its boast of brokering more cotton than all other American cities combined. This was long before Memphis became known for FedEx, St. Jude and, of course, Graceland.
My mom was a huge Elvis fan. I remember us jitterbugging in
the living room, sliding across the hardwood floor in bobby socks as a lavender plastic transistor radio blared “Don’t Be Cruel” and “Jailhouse Rock.”
One hot Sunday afternoon my dad, who was not particularly fond of Elvis but wanted to appease my mother, drove us to Graceland to see if we could catch a glimpse of the handsome rock ’n’ roller, who was recently honorably discharged from the military. Disc jockey Dewey Phillips teased listeners with unconfirmed reports that he was back home in Memphis.
We were astonished to find the wide iron gates open, but even more surprised to see Elvis sitting atop his horse on the grassy front lawn of the stately colonial-style mansion, smiling and signing autographs for the crowd of young
women surrounding him.
Dad cautiously drove the blue Chevrolet halfway up the driveway.
“Oh, my goodness, he’s really here,” Mom whispered.
She rummaged through her pocketbook, and then thrust a pencil and a postcard into my hands. With firm instructions to get his autograph, my best friend Peggy Jo and I scrambled from the car and raced up the driveway toward Elvis
squealed, “He’s squashing me! Make him stop!”
Suddenly, I was filled with defensive anger. I was normally a polite and shy kid, but my best friend was in trouble and bold measures were clearly required.
I reached my spindly arms as high as I could and grabbed Elvis’ pant leg. When that didn’t get his immediate attention, I swatted at him as hard as I could.
From the car, Mom and Dad would have only seen the outer layer of the swirling throng of giggling girls, as we had disappeared into its vortex. They might have noticed when Elvis suddenly jerked his head downward and then slightly pulled back the horse’s reins.
He looked down at me with that famous smile and asked, “What’s the matter, little lady?”
My face turned beet red as the older girls around us snickered and glared.
“My friend,” I croaked.
Then more forcefully, and with the sternest frown I could muster, I said, “Get your horse off my friend’s foot!”
Elvis gently raised the reins and his horse eased back.
“Sorry ’bout that, little lady.”
and his horse, while my parents, younger sister and baby brother watched from inside the un-airconditioned car.
As teenage girls elbowed and pushed their way closer to their idol, Peggy Jo and I wriggled our skinny 10-year-old selves right up to the front of the throng. I was eye to eye with Elvis’ black riding boots, more impressed with his beautiful horse than with Elvis’ ability to sing and wiggle his hips.
Suddenly, I heard the panicked voice of my friend.
“Agggh! Help! His horse is stepping on my foot,” she shrieked.
I looked down and, sure enough, Elvis’s horse was resting his gigantic hoof on top of Peggy Jo’s white Keds tennis shoe.
I stared in horror as she
The crowd parted, and Peggy Jo and I sprinted back to the car. Behind us, one of the girls called out, “You dummies!”
We spilled into the back seat and breathlessly related our disastrous encounter. As our story unfolded, Mom’s eyebrows began to knit and twist as she stared at my empty hands. The only thing she was interested in was whether we got his autograph.
“No!” I barked incredulously. “Why would I want his lousy auto graph after what he did to Peggy Jo?”
Mom looked like she was going to cry, while Dad only laughed and pulled another cigarette out of his Lucky Strike pack.
“Ah, come on, Dot,” he said. “That boy ain’t ever gonna be that famous.”
Backyard composting FAQs Your composting questions answered
ackyard composting has surged in popularity as more people choose to turn their food and yard waste into a nutrient-rich source for their gardens. Many have discovered that 100 pounds of compost can retain up to 185 pounds of water, which is a game changer in our arid climate.
Our high desert soils are often deficient in organic matter. This breakdown is essential for nourishing plants and trees. Adding compost not only enriches the soil with organic matter but also delivers it in a form that plants can readily absorb.
Having led numerous composting workshops recently, I’ve encountered several recurring questions from participants. In this article, I’ll address these frequently asked questions to help you enhance your composting practices.
Q: Is composting icky?
A: No, properly managed compost shouldn’t be icky at all. To effec-
tively harness the power of composting, we need to balance your food waste and lawn clippings (sources of nitrogen) with dried leaves or straw (sources of carbon). This mix allows naturally occurring microbes to thrive, feasting on the proteins in nitrogen sources and the carbohydrates in carbon sources. I’ve consulted with various community groups and individual backyard composters who initially piled up their green waste without carbon additives, resulting in an oozy, smelly mess. This is because improper balance leads to slower decomposition, which can indeed get icky. However, well-maintained compost does not smell or attract flies and vermin.
Q: What is the proper balance of green waste and carbon sources?
A: Understanding the carbon-to-nitrogen ratio is key to successful composting. Food waste typically runs 12 parts carbon for every 1 part nitrogen (12:1), while lawn
clippings. Materials like straw, newspaper and wood chips have even higher ratios, at 80:1, 150:1 and 400:1, meaning they need more nitrogen-rich materials to break down.
In composting, the ideal ratio is about 30:1. That’s why a pile of just food waste, with its low 12:1 ratio, can become quite smelly. However, by mixing food waste with higher carbon materials like leaves, you can adjust the mix to achieve the optimal 30:1 ratio. Locally, we have some wiggle room with our compost ratios. Anything between 25:1 and 40:1 will work.
For practical application, mixing 2-3 parts carbon materials (like leaves) with 1 part nitrogen materials (such as food waste) will work fine. I typically fill a 5-gallon bucket of food waste over a week and mix it into the compost pile with three buckets of leaves every weekend to maintain the ideal 30:1 ratio.
Q: Do I need to add livestock manure to my compost?
A: Adding manure to compost isn’t required, but aged, dry manures can enhance the process without the smells.
Manure introduces classes of microbes that aren’t found anywhere else. These microbes can accelerate the composting process, help achieve higher temperatures within the pile and ultimately result in a nutrient-richer compost.
Different types of manure have varying carbon-to-nitrogen ratios: horse manure is approximately 22:1, cow manure is 20:1 and rabbit manure is around 15:1. Adding a shovel of these manures each time you introduce new materials to your compost pile won’t throw off the desired 30:1 ratio.
Chicken manure, which has a ratio of 6:1, is an excellent source of nitrogen. It’s best added with the green waste materials as part of that 1-part nitrogen formula.
Q: Can I compost human manure? What about dog and cat poop?
A: No. Don’t add those manures to your backyard compost without the proper knowledge and techniques.
Both humans and our pets harbor specific microbes in our digestive systems that aid in breaking down food. Some of these microbes can pass through our digestive tracts and become harmful pathogens in our waste.
Q: Can I add wood ash from my fire pit to the compost pile?
A: You can, but limit the amount to about one shovel per entire compost pile. While it’s a common practice on the East Coast to add
wood ash to compost in order to raise the pH level in the soil, our soils are very alkaline, so adding wood ash can make them infertile.
Q: What else can I compost?
A: Pet hair, along with finger and toenail clippings, are rich in trace minerals and break down quickly. Vacuum cleaner fluff, which often contains misplaced soil and food crumbs, is also compostable. Other items of organic origin suitable for composting include dryer lint, used coffee filters, tea bags and cotton balls. Even stale cereal and rancid grains and nuts can be composted.
Q: Can I legally compost my dead relatives?
A: Yes, Colorado legislation does allow for the composting of deceased family members. This process, known as natural organic reduction, is considered more environmentally sensitive compared to traditional burial or cremation. Composting a body returns it to the soil, aligning with the preferences of many Coloradans who desire a less costly and more natural end-of-life process.
However, there are strict regulations about filing for a death certificate and the procedure used. Some human composting services are turning to alkaline hydrolysis, a chemical process that involves liquids to accelerate decomposition. ■
JULY GARDENING TIP:
We’re entering the dog days of summer, so keep an eye on soil moisture and keep that mulch in place!
Reflecting on 50 years: Celebrating community in Glade Park
By Diana Barnett
Today, many are drawn to Glade Park for its tranquil beauty and seclusion from urban life, situated just 16 miles west of downtown Grand Junction near the Colorado National Monument.
Historically, however, families often settled there out of necessity rather than choice. The community primarily consisted of sheep ranchers and subsistence farmers who managed large gardens and cultivated cash crops such as wheat, pinto beans and potatoes. As the profitability of dryland farming declined, some turned to cattle ranching.
Widespread homes across the sprawling 600,000 acres of Glade Park left community members socially isolated, particularly given limited transportation options. Despite this, the community was tight-knit and eventually recognized the need for a central gathering space for meetings and events.
Organized under The Piñon Mesa Stockgrowers’ Association, local ranchers and other community members proposed acquiring the Pipe Line School building to serve as a community center. Built in
The Pipe Line School, which closed in 1951 due to a declining student population, was later repurposed as the Glade Park Community Center.
1922, this school was one of seven that served the area until it closed in 1951 due to a dwindling student population. It remains the only intact clapboard schoolhouse in the region.
Originally located on the Kenneth Young property, adjacent to
its current address at 1411 S. 16 ½ Road, the school was greatly valued by community leaders.
Community member Ike Hubbard offered land to relocate the building, and following a community vote, the building was moved 200 feet south, becoming the meeting location for Glade Park Community Services (GPCS).
GPCS was officially formed in November 1973 and held its first meeting on January 12, 1974, with board members August Aubert, Charles Beard, Shirley Gore, Dan Meinhart and Eugene Vories in attendance.
THROUGH THE DECADES
For the past 50 years, the community center has been a hub for the Glade Park Church, 4-H and various social groups. It has been the venue for a wide array of events, including dances, potlucks and chili competitions.
GPCS board minutes over the years consistently highlight efforts to promote a connected and active community.
One of the Board’s early initiatives was acquiring additional land adjacent to the community center. This expansion, supported by a successful fundraising campaign in 2008-2009 that raised $46,000, led to a collaboration with Mesa County and neighboring property owners. This partnership allowed for the extension of the community center grounds to accommodate enhanced community services.
Recognizing the critical need for emergency services in this extensive rural area, the community established the Glade Park Volunteer Fire Department. This team serves as the primary responder to all domestic and wildland fires, as well as other emergencies and accidents throughout the region.
FOR THE PAST 50 YEARS, THE COMMUNITY CENTER HAS BEEN
A HUB FOR THE GLADE PARK CHURCH, 4-H AND VARIOUS SOCIAL GROUPS.
With the expansion, the Board also assumed responsibility for managing and maintaining the local cemetery.
The most recent school closure prompted the donation of a building that was transformed into the Book Barn, a mini library that’s organized and maintained by GPCS and is open to the community. GPCS also launched Listen Up on the Park, an evening program featuring talks on various topics
Mary Davenport and Cheri Pomeroy, board members of Glade Park Community Services, research the history of Glade Park.
THE GLADE PARK VOLUNTEER FIRE DEPARTMENT SERVES AS THE PRIMARY RESPONDER TO ALL DOMESTIC AND WILDLAND FIRES AND OTHER EMERGENCIES THROUGHOUT THE REGION.
including canning, fire mitigation, developing land trusts and the hydrology of Glade Park.
The Board also facilitated the annual calendar contest, which has become a celebrated event showcasing the work of local photographers.
To increase communication and engagement, GPCS established a presence on social media. They also erected a marquis at the junction of DS and 16 ½ Road.
In 2012, GPCS started the Cowboy Poetry Gathering, an annual summer event that revives interest in the cowboy way of life characteristic of early Glade Park. This event also raises funds to restore the arena and rodeo grounds, which have hosted numerous rodeos and provided countless practice opportunities for youth.
A HISTORICAL CELEBRATION
The Glade Park community will mark the 50th anniversary of its community service organization with a celebratory event on July
27 at the Glade Park Community Center, 1411 S. 16 1/2 Road.
The public is invited to join from 11 a.m.-3 p.m. for a day of festivity and reflection on the past five decades.
The celebration will feature a variety of free activities suitable for all ages, including a history display, a BBQ rib cookoff, live music, line dancing, cornhole and more. For younger attendees, there will be a Bump ‘n Jump and water balloon games. ■
Glade Park
Community Services’ 50th Anniversary Celebration
Saturday, July 27 • 11 a.m.-3 p.m.
Glade Park Community Center, 1411 S. 16 1/2 Road
Free, fun activities for all!
For more information, call 970-2705484 or visit Glade-Park.com/ community-events-calendar.htm
Happy IndependenceDay
The ADRC Material Aid Program helps provide
goods and services such as glasses, dental work, hearing
hen I started planning my trip to Alaska, three words immediately sprang to mind: “big,” which describes the size of many things in the 49th state, including Mount Denali (previously Mount McKinley)—North America’s tallest peak; “majestic,” reflecting some of the most stunning scenery; and “wild,” describing the abundant wildlife.
It wasn’t long before I experienced all these features firsthand. Alaska is big. It’s twice the size of Texas, with a coastline that surpasses the combined lengths of all other states. Denali National Park sprawls larger than Massachusetts, and the state boasts over two-thirds of the nation’s total national park land.
NATURAL WONDERS
The breathtaking scenery first caught my eye. Snow-capped mountain peaks stretch to the horizon, including 17 of the 20 highest in the U.S. Rivers meander through valleys carved eons ago by glaciers.
Opportunities to observe wildlife are everywhere. My itinerary included Denali National Park and Preserve, a landscape of Arctic tundra and towering mountains. In addition to the “Big Five” Alaskan mammals—grizzly bears, caribou, moose, wolves and Dall sheep—this wilderness
is home to a menagerie of other creatures.
Towns in Alaska aren’t far from the wilderness. In many places, they overlap with parks, starting within city limits and stretching into the expansive backcountry. It’s not uncommon for moose, bears and other wildlife to wander into urban areas, a sight that barely raises an eyebrow among locals used to such intrusions.
One Anchorage park provides an inviting habitat for bears and moose. Here, people gather to watch the spring-to-summer spawning run of salmon. As salmon battle their way up the rushing streams, hungry bears congregate to feast on their favorite meal.
Denali (formerly Mt. McKinley) is the highest mountain peak in North America, with a summit elevation of 20,310 feet above sea level.
NATIVE CULTURES
A visit to the Alaska Native Heritage Center in Anchorage offered a deep dive into the lives of the state’s indigenous cultures, an integral part of Alaska’s heritage. The customs and traditions of the 11 major Native groups are presented there through dance, music, art and storytelling.
Authentic Native dwellings, representative of various indigenous groups, are arranged outside and staffed by individuals from villages across Alaska. They share their history, folklore and other fascinating details.
Alaskan towns, each with their unique history and tales, are equally captivating. Juneau, the state capital, owes its existence to the discovery of gold in 1880, predating the famous Klondike Gold Rush in Canada’s Yukon. I relived those exciting days through visits to several mining sites and even tried my hand at gold panning, which was fun but hardly lucrative.
Juneau is also renowned for its proximity to the Mendenhall Glacier, one of the most accessible of Alaska’s roughly 10,000 glaciers. Towering over the town, it stretches about 12 miles from the ice field where it originates.
At the lake where the glacier ends, large chunks break off to form icebergs. I was fortunate enough to witness a “calving,” the term for
this process, but I was saddened to learn how far the glacier has retreated in recent years.
The town of Ketchikan, situated where Tlingit natives once established summer fishing camps, claims the title of “Salmon Capital of the World.” The town is also famous for having the largest display of standing totem poles, found in organized collections and in front of private homes.
THE SPIRIT OF ALASKA
The atmosphere along Creek Street in Ketchikan is very different. A wooden boardwalk follows the stream that cuts through the town’s heart. During the Prohibition era and for about three decades afterward, some of the buildings perched above the water served as brothels. A sign playfully welcomes visitors to Creek Street, stating, “Where fish and fishermen go up the creek to spawn.” These historic structures now accommodate restaurants, galleries and gift shops.
In Sitka, the main attraction highlights Russia’s colonial efforts in what is now Alaska, which ended with the sale of the territory to the U.S. in 1867. The Russian Bishop’s House, built between 1842 and 1843, the onion-shaped domes of St. Michael’s Cathedral from 1834, and a replica of a Russian fort blockhouse stand as reminders of this chapter of history.
between 1903 and 1954.
Beyond its stunning natural landscapes and colorful history, Alaska made a lasting impression through its abundant interactions with wildlife and the deep respect accorded to the cultures of its Native people.
Indigenous dancers perform at the Alaska Native Heritage Center in Anchorage.
Nancy K: Using a clothespin to close the gap in hotel curtains makes a good night’s sleep possible. Earplugs are also a must!
MtnReno: Bring an empty water bottle to fill at the water station before boarding. Pack some sandwiches, as airport food can be expensive (many don’t know you can bring non-liquid food items through security). If you’re retired military, visit the USO lounges for free food and places to rest.
Carole C: The three things I always have: a small, powerful flashlight (I’ve experienced power outages even in upscale resorts); a round, rubber universal sink stopper (very few sink plugs keep the water in); a 3-ounce bottle of Shaklee Basic H, a versatile biodegradable cleaner perfect for hand-washing clothes, dishes, and more.
Lucie K: Bring universal power adapters—not every country uses the same plugs we do.
The renaming of Mount McKinley to Denali acknowledged the Athabascan Indian term for “Great One.” I noticed locals donning T-shirts adorned with totem poles and other traditional symbols. I was particularly moved by an Aleut guide at the Alaska Native Heritage Center, who proudly described how men from his village continue to hunt whales from kayaks. He also boasted about the exquisitely woven baskets made by the women in his community, reputed to be among the finest in the world.
Non-native residents express their pride and independence in other ways. This sentiment is reflected in the state license plate motto, “Alaska – The Last Frontier,” and a sign I saw in a small town declaring, “Where the road ends and life begins.”
These characteristics were personified by Elizabeth Arnett, a nurse who shared with me that moving to Alaska taught her the value of an independent spirit necessary to live far from family and friends. Similarly, a shopkeeper in Ketchikan, when I asked why she moved to the state, simply replied, “Adventure.” ■
Heidi P: Always pack an extra day or two of essential medications. You never know when you might get unexpectedly delayed or stranded.
Rik B: If you check a bag, keep medication and hygiene supplies in your carry-on (toothpaste, toothbrush, deodorant) and extra underwear.
Shirley S: Buy travel insurance, take photos of everything (passport, boarding pass, luggage receipts) and leave a copy of your itinerary with someone at home.
Goofy Nanna: I roll my clothing to prevent wrinkles and save space. Wet items go in ziplock bags and I wrap my curling iron in cloth to prevent breakage. Shoes are cleaned, sealed in see-through bags, and placed flat along the suitcase sides in the crevices.
Jan W: Travel light! No more than one rolling suitcase and a daypack or tote. Hauling a mound of luggage will wear you out quickly. You’ll have more energy for fun and less worry about theft if you keep traveling simple.
Cathy T: When packing jeans, slacks, or pants, lay them flat in the suitcase with the legs hanging over the edge. Place folded shirts, blouses, and accessories on top. Then fold the pant legs over these items. Layer each day’s outfits this way to avoid digging through your suitcase.
Glenda H: When I pack, I use shrink bags to avoid checking a bag. I put my clothes in the bags and roll them up to remove the air.
For more reader-submitted tips, visit BeaconSeniorNews.com/wc-travel-tips
Mendenhall Glacier is about 13.6 miles long and is located about 12 miles from downtown Juneau.
Creek Street is a boardwalk built on stilts and is infamous as being Ketchikan’s red light district, roughly
The making of an icon
It is human nature to crave connection with others and to build new relationships. Strengthening social relationships and bonding with new people is equally important for older adults and has been shown to enhance quality of life and lifespan.
Stop by or call today - we look forward to meeting you!
JUl 11 q SEP 26
5:30
The $35 logo that launched a billion-dollar brand
By Randal C. Hill
TheNike Swoosh symbol is recognized globally and can stand on its own without mentioning the Oregon-based sports apparel giant. Created by Carolyn Davidson, a graphic design student at Portland State University (PSU), this enduring logo has become an iconic symbol that has undergone only minor changes since its original design in the early 1970s.
The origin of the Swoosh traces back to a serendipitous meeting between Davidson and future business kingpin Phil Knight, who was then a part-time accounting instructor at the university.
One day, as Knight passed Davidson in a hallway, he overheard her talking to some friends about how she wanted to take an oil painting class but couldn’t afford the paints. When they next met, Knight said, “Excuse me, are you the one who can’t afford to take oil painting?”
Knight explained he needed a part-time graphic artist to develop charts and graphs for his business meetings. Since 1964, he and his partner Bill Bowerman had operated Blue Ribbon Sports, the West Coast distributor for the Onitsuka Company’s Tiger shoes from Japan. Knight offered her two dollars an hour for her services, which Davidson eagerly accepted.
Davidson successfully completed several projects for Knight when, in 1971, he presented her with a new
challenge—an assignment to create a logo. Due to complications with Onitsuka, Knight and Bowerman had decided to launch their own line of athletic shoes under the brand name Nike, inspired by the Greek goddess of victory. With a factory in Mexico poised to start production, they needed a logo that symbolized motion and speed for their fledgling footwear.
Davidson figured she worked 17.5 hours on the project, so she submitted a bill for $35—the equivalent of about $250 today. She presented five designs, each sketched on tracing paper and positioned over a shoe outline. Knight was not particularly fond of any of the designs, but he selected the wing-like Swoosh, remarking, “Well, I don’t love it, but maybe it will grow on me.”
Blue Ribbon Sports became Nike later that year, and the Swoosh swiftly ascended to become one of the most recognizable logos worldwide. It adorned everything from Nike’s shoes, socks and pants to hats, T-shirts, jerseys and coats.
Davidson, who completed her degree at Portland State University, remained with Nike until 1975. She then chose to pursue freelance work and dedicate time to charity volunteering from home.
In September 1983, Knight invited Davidson to lunch at the Nike headquarters, which unexpectedly turned into a surprise celebration in her honor. Reflecting on their beginnings, Knight humorously noted his relief that his initial $35 payment hadn’t bounced. At the party, Davidson was presented with a box of chocolate Swooshes, a Swooshshaped gold ring and 500 shares of Nike stock.
Thanks to numerous stock splits over more than four decades, Davidson’s holdings in Nike had grown to about 32,000 shares, valued at approximately $4 million. Remarkably, Davidson has apparently never cashed in a single one of those shares. ■
WELCOME TO THE 23RD ANNUAL WESTERN COLORADO SENIOR
REGISTRATION OVERVIEW
Early bird registration ends July 26, 2024 (Early registrations include T-shirt). Final registration closes August 9, 2024 at 5:00 pm. No registrations will be accepted after this time.
All team members must submit an individual entry form and entry fee. Partner(s)/teammate(s) must be indicated on the entry form where required. Participation is open to in-state and out-of-state residents. There are four ways to register for the Western Colorado Senior Games:
• In Print: Complete the registration form located on the back page of this insert and submit it to the Grand Junction Parks & Recreation office at 1340 Gunnison Ave. by August 9.
• Online: Register at GJPR.org/seniorgames
• Phone: Call 970-254-3866 to request additional registration forms.
• In-Person: Pick up extra forms at Grand Junction Parks & Recreation office,1340 Gunnison Ave.
AGE REQUIREMENTS
Participants should register based on their age as of August 19, 2024. Some events compete in 10-year group increments. Events will be conducted by age group, except when necessary to combine for competition.
• 50-54
• 55-59 • 60-64
CANCELLATION/REFUNDS
In the event of inclement weather or other unforeseen circumstances, officials reserve the right to modify, postpone or cancel events. No refunds will be given due to weather. Refunds only available if requested before August 9, 2024.
CHECK IN
Participants are encouraged to check in at the Grand Junction Parks & Recreation office, 1340 Gunnison Ave., before their events to receive their T-shirt, participant medal, goody bag, schedule, map and other important details. Check-in hours are from 8:00 am-5:00 pm August 16-23 (closed for lunch from 12-1 pm).
Please arrive 15 minutes before your event’s scheduled start time. You may enter more than one event, but do so at your own risk. No adjustments will be made by the organizers for overlapping events.
AWARDS INFORMATION
65-69 • 70-74
80-84
75-79
85-89
RECRUIT A NEW ATHLETE & SAVE
90-94
95-99
100+
Participants are encouraged to recruit new athletes. As an incentive, the recruiting athlete will receive $5 off their registration fee (limited to one $5 discount). The recruiter’s and the new athlete’s registration forms must be submitted together.
Stay Active, Stay Connected
Chelsie Hensley AUDIOLOGIST
Participants must bring their own medals to the events. Star pins will be awarded to the 1st, 2nd and 3rd place finishers in each category. Competition must take place to determine winners. If an athlete is the only competitor in their age group, they must complete the event to qualify for a pin. In such cases, the athlete will be placed in the nearest age group for the purpose of competition, but will not be directly competing against those athletes.
HOTEL INFORMATION
Participants can call Visit Grand Junction at 1-970-256-4060 or go to VisitGrandJunction.com for more information.
To ensure availability, it’s advised to make your reservations early.
SCHEDULE OF EVENTS
MONDAY, AUGUST 19
Bocce Ball
8:30 am
Hawthorne Park, 400 Gunnison Ave.
Billiards: 8-Ball
9:00 am
Senior Recreation Center, 550 Ouray Ave.
Table Tennis
2:00 pm
Bookcliff Activity Center, 540½ 29¼ Road
TUESDAY, AUGUST 20
5K RUN/WALK
8:30 am Canyon View Park, 730 24 Road
Cornhole
9:00 am
Canyon View Park, 730 24 Road
Golf: 2-Person Scramble (+$10.00)
3:00 pm
Lincoln Park Golf Course, 800 Mantlo Cir.
WEDNESDAY, AUGUST 21
Golf Longest Drive
7:30 am
Lincoln Park Golf Course, 800 Mantlo Cir.
Golf Chip/Putt
9:00 am
Lincoln Park Golf Course 800 Mantlo Cir.
Basketball Shooting Free Throw, Hot Shot, 3-Point
1:00 pm
Bookcliff Activity Center, 540½ 29¼ Road
Cribbage
2:00 pm
Senior Recreation Center, 550 Ouray Ave.
THURSDAY, AUGUST 22
Swimming
7:00 am
Orchard Mesa Pool, 2736 Unaweep Ave.
500m Freestyle, 25m Breaststroke, 50m Backstroke, 100m Freestyle, 50m Breaststroke, 25m Backstroke, 50m Freestyle, 25m Freestyle
Horseshoes
9:00 am
Canyon View Park Horseshoe Pits, 730 24 Road
Billiards: 9-Ball
9:00 am
Senior Recreation Center 550 Ouray Ave.
Bowling (+$5.00) 1:00 pm
Orchard Mesa Lanes, 295 27 Road
BANQUET
4:00 pm
Edgewater Brewery, 905 Struthers Ave.
$17.00 per participant
$18.00 each additional guest
FRIDAY, AUGUST 23
Field Events
7:00 am
Lincoln Park Track, 910 N. 12th St.
Discus, Shot Put, Men’s Football Throw, Softball Slugfest, Women’s Softball Throw, Standing Long Jump
HEALTH FAIR
8:00 am-12:00 pm
Lincoln Park Complex Breezeway 910 N. 12th St.
Track Events 9:00 am
Lincoln Park Track, 910 N. 12th St.
1600m Walk [starts 8:45], 400m Walk, 800m Walk, 50m Dash, 100m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run
Pinochle
1:00 pm
Senior Recreation Center 550 Ouray Ave.
SATURDAY, AUGUST 24
Pickleball - Double Elimination (Doubles)
8:30 am
Lincoln Park Courts, 1340 Gunnison Ave.
SUNDAY, AUGUST 25
Pickleball - Double Elimination (Mixed Doubles)
8:30 am
Lincoln Park Courts, 1340 Gunnison Ave.
ENTRY FORM - 2024 Western Colorado Senior Games
Please print legibly and ensure form is fully completed. Forms available online at GJPR.org/seniorgames
LAST NAME FIRST NAME
STREET ADDRESS
CITY STATE ZIP CODE
PHONE EMAIL ADDRESS
EMERGENCY CONTACT
EVENT & SOCIAL REGISTRATION FEES
FINAL REGISTRATION CLOSES AUGUST 9, 2024 AT 5:00 PM
Registrations received after this date will be returned. Registrations received AFTER July 26, 2024 do not include a T-shirt.
Senior Rec Center Table Competitions
This price ONLY includes Billiards 8-Ball, Billiards 9-Ball, Cribbage and Pinochle. (T-shirt not included. Shirt can be added for $5.00. Select shirt size above.)
FEE
T-SHIRT FEES Size XXL +$3.00
New Athlete Name _______________________________________ (New athlete’s registration form and recruiting athlete’s form must be turned in together)
BANQUET FEE
(Includes dinner, dessert and entertainment at Edgewater Brewery)
$10.00 (no T-shirt)
$15.00 (with T-shirt) $
$39.00 $
BRING A GUEST TO THE BANQUET - Total # of Guests__________ $18.00 per guest $
BOWLING FEE $5.00 $
GOLF: 2-PERSON SCRAMBLE
GOLF
Become a “FRIEND OF THE WESTERN COLORADO SENIOR GAMES” by contributing an extra amount that will help enhance this year’s games!
Make checks payable to Grand Junction Parks and Recreation TOTAL $
LIABILITY AND PRESS RELEASE WAIVER
Affidavit: I will not hold the City of Grand Junction Parks and Recreation Department or any cosponsoring agency, responsible for injury incurred while participating in any program. I understand that I will indemnify the City and its officers and employees from any injury claims. I am aware that participating in any sport/activity can be a dangerous activity involving many risks of injury, including crippling injury or death. I AUTHORIZE, ALLOW AND RELEASE the unlimited publication, broadcast, transmission, re-transmission and or other form of reproduction of any and all audio, video and photographic images without payment of compensation or royalties.
SIGNATURE: DATE: __________________
Each participant should consult his/her doctor in regard to practice, preparation and competition in this event or any similar physical activity.
Please review your entry form to make sure you did the following:
Completed the general information entirely and marked all the events in which you are planning to participate. For doubles events, a partner was included if necessary.
Signed and dated the liability and press release waiver.
Enclosed the total payment, including additional event fees, banquet fees and discounts.
Reminded team partners, as applicable, to submit their entry form and fee.
Check made payable to Grand Junction Parks and Recreation
Mailed your entry form and payment in time for the registration deadline on August 9, 2024 Grand Junction Parks and Recreation 1340 Gunnison Ave. Grand Junction, CO 81501 970-254-3866
PHONE
DATE OF BIRTH
AGE DIVISION EVENTS
5K RUN/WALK Run Walk
BASKETBALL SHOOT Free Throw Hot Shot
3-Point
FIELD EVENTS (Starting at 7:00 am)
Discus Shot Put
FIELD EVENTS (Starting at 7:30 am)
Men’s Football Throw Softball Slugfest Women’s Softball Throw Standing Long Jump GOLF
Chip Putt Longest Drive (Competed in 10-year age groups)
HORSESHOES
Horseshoes (Competed in 10-year age groups)
SWIMMING
(In order of events)
500m Freestyle
50m Backstroke
50m Breaststroke
50m Freestyle
25m Breaststroke
100m Freestyle
25m Backstroke
25m Freestyle
TRACK EVENTS
(In order of events, starting at 9:00 am)
1600m Walk (Starts at 8:45 am)
50m Dash 800m Run
100m Dash 1600m Run
200m Dash 400m Walk
400m Dash 800m Walk
BILLIARDS 8-Ball 9-Ball
BOCCE BALL (Partners will be drawn) Bocce Ball
BOWLING (+$5.00)
Singles (Average:________)
CARDS
Cribbage Pinochle CORNHOLE
Cornhole
GOLF: 2-PERSON SCRAMBLE (+$10)
Doubles - Partner: Individual (Partner will be drawn at the event) Golf Cart (+$12)
TABLE TENNIS
Table Tennis
PICKLEBALL
The highest level partner determines play level for team. Players may register for one level of play only.
Emojis:
Texting can often feel like the worst way to communicate. Although that might sound extreme, it’s a sentiment many can relate to, especially when text messages seem to be the culprit behind a significant portion of arguments and misunderstandings.
However, texting isn’t always bad. It can be the most efficient method for straightforward updates or questions where a phone call isn’t necessary. Here are a few instances where texting is a great way to communicate:
• “I had to stop for gas. Be there in 10 minutes.”
• “I’m heading to the store. Are we out of milk?”
• “Have you heard this new song by Judah & the Lion?”
These messages are concise and require no immediate, detailed response. Therefore, a phone call is likely unnecessary.
On the other hand, texting falls short for more sensitive conversations. Here are some examples where texts can do more harm than good:
• “Why didn’t you do your chores before you left?”
the secret language that prevents miscommunication
• “Here’s evidence that your perspective is dumb…”
• “I think we should break up.”
It’s unfortunate that texting has become our primary form of communication because it prevents progress in relationships that happen naturally through direct in-person conversation or even via a traditional phone call.
Have you ever had an argument or big misunderstanding via text?
If so, how often? How do your answers to those questions compare to how often you have resolved concerns, compromised or made up via text?
A texting feud that lasts days can often be resolved in a matter of minutes if the parties agree to a phone call or a face-to-face conversation. That’s also why texting is the preferred method of conversation for manipulative people (i.e. scammers) because they don’t have to look the other person in the eyes.
The biggest problem with texting is that it lacks all forms of non-verbal communication, including tone, body language and facial expressions. When we rely solely on text, we miss out on these elements that help convey emotions and inten -
tions more clearly.
That’s why emojis were invented. Emojis can serve as a form of condensed language or versatile punctuation, adding emotional nuance to otherwise flat text messages. They can act as stand-ins for the non-verbal cues missing in digital communication, helping to clarify the sentiment behind the words and reduce misunderstandings.
For some people, emojis might seem out of place or overly casual, but considering the informal nature of texting, incorporating emojis can enhance understanding and convey feelings that plain text might not. Using emojis more often can result in more effective and expressive conversations.
Navigating the nuances of texting can be tricky, especially when it comes to conveying tone. No matter how well you know a person, sarcasm rarely transfers in a text message. A simple “OK” can be a casual affirmative an -
swer or it can be passive aggressive response when a more complete answer is expected.
It’s true that a few emojis have taken on culturally suggestive meanings (the eggplant emoji is almost exclusively understood as a phallic symbol and the peach can imply a buttocks); however, when these emojis are used in their literal context (discussing actual peaches or recipes involving eggplant), they are perfectly acceptable and typically understood.
When texting, especially if it’s a long text with emotional context, include as many emojis as necessary to ensure it’s interpreted correctly. It may seem juvenile or silly, but emojis are there to save friendships and resolve concerns.
Lastly, if ever do have a misunderstanding, there is a special feature on your smartphone that allows you to clear things up almost instantly—voice calls. ■
COCHRAN
WORSHIP SERVICE
Sunday Mornings @ 10 am
Resolved Bible Study
Second Sunday @ 4 pm + + + + +
3150 Lakeside Drive Grand Junction
Lakeside Community Room # 103 970-210-5630
COME GROW WITH US IN CHRISTIAN DISCIPLESHIP!
We are…
Family-oriented
Inspirational Relational
Sacred space The place for you
United Methodist Church
at 10am Styles & Music Vary Fellowship at 11am Childcare Available In-person & Live Streaming via the website: fumcgj.org
First United Methodist Church | 5th St. & White Ave. (downtown) | 970-242-4850 | www.fumcgj.org
“Come with me” Jesus’ invitation to rest and renewal
By John Vieths
Mark 6:30-31: “The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”
Whenwe’re overwhelmed with more work than time, we’re tempted to think that we need to work more and work harder to catch up and regain control.
However, this wasn’t just any work Jesus and his disciples were doing. Real people were coming to them with real problems—disease and disability. The opportunity was ripe to grow Jesus’ ministry. How could they rest in the middle of all that?
But Jesus saw the need of the 12 men who assisted him. If he didn’t take care of them, and himself, how could they take care of others?
summarized his will for people in the Ten Commandments, one had to do with rest:
“Remember the Sabbath Day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work…” (Ex. 20:8-9).
Jesus’ formula for rest comprises three parts:
“By yourselves” — this invites us to step away from the demands and pressures of the world and from those who may drain our spirits. It’s not about being alone; Jesus himself had the company of the Twelve, including faithful friends and family he could count on for support. Rest includes time with those who uplift us rather than challenge every ounce of our energy.
Bible Study (all ages) 9:15 am Worship Service 10:45 am
passionately bringing people face-to-face with the life-changing power of Jesus Christ 1598 E. Niagara Rd. Montrose, CO 81401 970.249.4887
515 S. Hillcrest Drive Montrose, CO
6pm
Why do we resist the need to rest? It might be a matter of pride. We don’t want to acknowledge our limitations, either to ourselves or others. This kind of prideful attitude whispers, “I can handle this, even if it kills me.” And tragically, it just might.
Maybe we neglect rest out of a kind of despair, born of an overactive sense of responsibility. Endless work might make us miserable, but we don’t see an alternative.
Both pride and despair ignore the existence of an almighty and loving God, which is a dangerous spiritual place to be. Jesus understood this peril and thus led his disciples—and leads us—to the brink of our endurance. It’s at our limits that we can finally see what he sees: the need for rest.
Consider this: God created this world with a day of rest. When he
Second, “…to a quiet place…” suggests a retreat from the everyday hustle, a sanctuary from work and other obligations. Sometimes we need to be beyond reach and beyond distraction. Jesus wants our attention on something else.
Lastly, “Come with me” is fundamentally his first and central invitation. Jesus wants our rest to be with him. He doesn’t want to give us a new list of tasks to complete. He wants to erase the things we falsely put on our task list, like “carrying around our guilt” and “paying for our mistakes.” He already did all that for us at the cross.
“Come with me,” Jesus invites, not to chastise us or highlight our shortcomings, but to offer forgiveness and freedom. “Come with me,” he says, not to be used, but to be loved. It’s okay to admit your vulnerabilities and know that you are not alone. Jesus sees your true need to rest in his grace and love. ■
Nourish your faith in between Sundays by reading more of John’s writings at BitsOfBread.org.
What’s your name again?
My 5-step method to remembering names
By Amy Laundrie
“Charles, it’s your serve, right?” I asked my tennis opponent. He looked around, confused.
“Charles?” I repeated.
“Who’s Charles?” he asked.
I’d done it again. My writer’s brain names people as if they were characters in one of my manuscripts. My dignified opponent, whose actual name is George, was a perfect Charles in my mind.
CALLING A PERSON BY THE WRONG NAME EMBARRASSES ME, AND MAKES THE MISNAMED PERSON FEEL UNIMPORTANT.
I took some well-deserved ribbing from him and the other players. Calling a person by the wrong name embarrasses me, and makes the misnamed person feel unimportant. A light-hearted apology, like, “Sorry; it’s been a long day,” often smooths things over. This time, I shared how I assign nicknames in my mind, which occasionally slip out.
Later that day, I laced up my tennis shoes and took a walk, pondering the impact of nicknames, both flattering and otherwise.
I was born an Emily, but my aunt began calling me Amy during my toddler years. It stuck and I eventually had it legally changed.
My baseball-loving father called me Slugger, which I liked. When a fellow tennis player gave me the nickname Flash a few years ago, I wanted to dash across the court to prove I deserved that name. However, I’ve had my share of nicknames I didn’t like, like Olive Oyl. The image of Popeye’s absent-minded, shapeless sweetheart with big
feet did little to boost my ego. By the end of my walk, I vowed to do a better job at remembering names. I researched various websites and compiled the best tips into a reliable five-step method:
1. Avoid negative self-talk: Claiming we’re bad at remembering names becomes a self-fulfilling prophecy.
2. Repeat and visualize: When introduced to someone, repeat their name out loud. If it’s an unusual name, ask for the spelling to visualize it better. Use it soon after in conversation, like, “It’s nice to meet you, George.”
3. Create a vivid association: Make the memory stick by linking their name with a vivid image and emotions. For instance, when meeting George, I imagined him as George Washington on his deathbed, making his final poignant statement, “’Tis well.”
4. Say their name again before parting: For example, “Take care of yourself, George.” This reinforces the memory.
5. Be honest if you forget: If you meet again and the name slips your mind, just admit it and ask again. You can ease into it by saying, “I’m Amy, and you are...?” which usually prompts them to fill in the blank.
Using people’s names improves relationships. So the next time I see George, I’ll take a moment to think before calling him by name. And if I do slip up, I’ll apologize and explain that I tend to be absent-minded like Popeye’s scatter-brained girlfriend. I might even suggest that if he wants to even things up, he can call me Olive Oyl.
And if he’s anything like our founding father, George will nod and say, “’Tis well.” ■
Carefree inspired
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Be the bridge between businesses and seniors!
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BEACON Senior News is your opportunity to become part of a growing lifestyle brand that celebrates and empowers adults aged 50 and older in Western Colorado. As our Advertising Account Executive, you’ll connect businesses with over 50,000 engaged seniors each month through our awardwinning magazines, digital channels and senior expos, helping them to lead happier and healthier lives.
WHY YOU’LL LOVE THIS ROLE:
• Connect: Showcase our audience’s value to prospective clients and nurture meaningful connections with local businesses, tailoring advertising solutions to their needs.
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PAY RANGE:
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Don’t fall for puppy dog eyes
How to spot fake pet ads and fraudulent posts
By Grand Junction Police Dept.
Scammers are exploiting people’s love for animals by placing fake pet ads on Craigslist and similar sites. However, these so-called “breeders” have no pets to sell and are only interested in swindling your money.
Watch out for these red flags:
• The seller refuses to let you meet the pet in person.
• The asking price for the animal seems unusually low.
• The same advertisement appears on multiple platforms or different Craigslist locations.
• Photos of the pet are missing, of poor quality or appear to have been altered.
If you suspect a scam, here are steps you can take:
• Insist on meeting the animal in person before making any payment.
• Conduct transactions only in person.
• Use a reverse image search to check if the pet’s photo appears elsewhere online.
• Report the seller to Craigslist and local authorities to help prevent further scams.
ANIMAL CONTROL SCAM
Another pet scam targets pet owners when their furry friends go missing. These scammers pose as local animal services agencies, demanding cash to cover supposed injuries or fees before returning the pet. They create fake profiles and join pet groups, posting about a
found, injured or lost animal. They claim to have taken it to the vet and are trying to reunite it with its owner. It’s all a ploy to extort money from distraught pet owners, leaving them heartbroken and financially drained.
Watch out for these red flags:
• They claim to have your pet but cannot provide any photos.
• They use the exact image you posted, but it appears altered to look slightly different.
• They threaten harm to your pet.
• They make excuses for not showing your pet either in person or through photos.
• They demand money or some form of payment in exchange for your pet.
When advertising a lost pet, consider these safety tips:
• Don’t mention your pet’s name. Both in the ad and on their ID tag, omitting your pet’s name prevents scammers from falsely claiming they have your pet.
• Provide a partial description. Include just enough details about your pet to ensure that anyone who contacts you can provide additional characteristics or identifiers that only someone who actually found your pet would know.
• Omit your home address. For your safety and privacy, do not include your home address in the ad. Instead, list the street or general area where your pet was last seen. This helps narrow down the search area without compromising your personal information.
SOCIAL MEDIA SCAM
An emerging lost pet scam involves scammers posting images of injured animals to Facebook, urging users to share the post to supposedly help locate the dog’s owner. Once the post is shared, scammers identify and target these reactive users.
Scammers may later update the post to include malicious links that the victim just unintentionally shared with all their friends.
To avoid falling prey to such scams, take the following precautions:
• Check the comments. Scammers often disable comments to prevent others from exposing them.
• Examine the poster’s profile: Typically, these accounts have few or no friends or followers and are newly created, signaling a likely fraudulent account.
• Location details: Fraudulent posts usually lack specific details about where the animal was found. It may only include the name of the town or region.
• Graphic images: Scammers commonly use disturbing images to evoke a quick emotional response.
• Inappropriate groups: Instead of posting in dedicated lost/ found animal groups, scammers often choose community resale or garage sale groups to reach a broader audience.
HOW TO SAFELY REUNITE FOUND PETS
If you or someone you know finds a lost animal, here are some steps to responsibly help reunite it with its owner:
1. Scan for a microchip: Take the animal to a local shelter or veterinary clinic to have it scanned for a microchip. This is often the fastest way to reconnect pets with their owners.
2. File a report with Animal Control: Contact Animal Services to report the found animal. They can record the details and assist in the search for the owner.
3. Use social media smarts: Post on local social media groups dedicated to lost and found animals. Include a picture of the animal and the location where it was found, but avoid too many specific details to ensure the right owner claims the pet.
4. Post flyers: Distribute flyers in the area where the animal was
found. This can help alert locals who may know the animal and its owner.
HOW TO REPORT SCAMS
To report a lost pet recovery scam, you can use these resources as guided by the Better Business Bureau:
• PetScams.com tracks and records complaints about fraudulent pet sales and scams. It works actively to shut down deceptive sites.
• Federal Trade Commission (FTC): File a complaint online at FTC.gov or call 877-FTC-HELP to report fraudulent activities related to pet scams.
• Better Business Bureau (BBB): Use the BBB’s Scam Tracker (BBB.org/scamtracker) to report and monitor online scams, helping others be aware of fraudulent schemes. ■
Read: “You’ve found a stray. Now what?” on BeaconSeniorNews.com
Men with wieners and the women who
skies, a beach filled with bikini-clad girls and myself as a carefree teenager clutching a foot-long wiener. Those were the days.
“Your buns have mold,” my friend Jody remarked.
Snapped out of my reverie, I responded, “Excuse me?” and cast a worried glance over my shoulder.
“No, these buns,” she clarified, holding up a package of hot dog rolls that had expired around the same time disco died.
“And I’m not too sure about these either,” Karen added, holding up a distinctly limp hot dog with skin resembling that of a shar-pei.
It was our turn to host the annual Fourth of July barbecue for our circle of friends, and my wife had left me in charge of the main course after I assured her that I
got salad.”
“Salad?” Larry asked in disbelief. He’s a retired construction worker whose lunch bucket often doubles as a wheelbarrow.
“Relax,” I reassured him. “The guys will simply run out and find us some more hot dogs.”
“Now?” my wife asked. “It’s almost time to head to the park for the fireworks.”
“Don’t worry, I’ll pick up some that are ready to eat. I mean, this is America, and it’s the Fourth of July. I feel just plain unpatriotic without a wiener in my hand,” I declared.
Larry and Scott nodded in agreement. We grabbed a bag of potato chips, which Larry promptly opened with his multi-functional pocket knife/blow torch/battery-operated nail gun, and then we made
a dash for the door.
“We’ll be back before you can say ‘pass the pickles,’” Scott promised.
Jody held up an empty jar. “Too late. Larry ate the pickles,” she yelled.
Within minutes, we were at the store, gazing at an empty rotisserie spinning aimlessly.
“Another husband bought them all,” the manager said, “but I can offer you a deal on Italian-style Slim Jims. Douse them in mustard and no one will notice.”
“Karen will,” Larry retorted
Scott and Larry looked at me. I was almost afraid to ask.
“And the Dalai Lama?”
“Well, we start with the freshest tofu...” the clerk began. I sighed, and the three of us turned toward the door. “...then we sprinkle on some de-fatted feta cheese and roll it into a lovely eggplant shell...”
I reflected on my forefathers, the Declaration of Independence and all the proud wiener-waving men who had come before us.
“...finally, we garnish with jicama chips and hummus dip...” Starlight paused.
“YOUR BUNS HAVE MOLD,” MY FRIEND JODY REMARKED. I RESPONDED, “EXCUSE ME?” AND CAST A WORRIED GLANCE OVER MY SHOULDER.
quickly. “She’s from Jersey, and her family’s ‘connected.’”
We hurried out and across the street, spotting a deli that was just closing. “Please,” I pleaded, pulling out a small flag. The three of us broke into the national anthem.
The deli owner saluted us, then apologized, “Sorry, guys. Sold out of hot dogs yesterday, but we’ve got these.” She handed us a can of miniature cocktail franks.
We considered briefly, but she had no two-inch buns to offer.
“Try the health food store up the street,” she suggested. “It’s the only place still open.”
They too were about to close as I wedged my foot in the door.
“Look,” I said, showing my empty hands. “We’re wienerless. Don’t you have anything... Starlight?” I asked, noticing her name tag.
She smiled warmly. “Well, we do have a few specialty dogs left. Would you like the Marrakech Dogs or the Dalai Lama Dogs?”
“What’s the difference?” Larry asked.
“The Marrakech is made from a unique blend of vegetable paste and organically grown grains,” she explained. “It’s served on a blue corn and rice bun with a side of sun-bleached sprouts.”
Fun Tips for Decorating Wheelchairs, Canes and Walkers for
“Where are you going?” she asked. “Home,” I mumbled.
“Yeah, maybe there’s some potato salad left,” Larry added.
Walking into the backyard without any traditional hot dogs, I wasn’t sure what to expect. Women can have unexpected reactions to these sorts of things. But the last thing I anticipated was jubilation.
“I don’t understand,” I said to my wife.
She smiled. “Right after you left, the neighbors came over. They ran out of propane and wondered if they could use our grill to cook their hot dogs.”
“We saved you each one,” Karen announced. They held out three big, fat, beautiful hot dogs slathered in mustard, relish, onions and ketchup. Shakily, I reached for mine. Off in the valley, the sky lit up with the first fireworks.
“We’d better hurry,” Jody urged. “Before we miss them all.”
The women headed for the door. Larry, Scott and I just stood there, lumps in our throats, warmth in our hearts and, thankfully, great big wieners in our hands.
“What a great country,” Scott exclaimed.
Larry and I took a big bite. We couldn’t agree more. ■
National Beautify Your Wheelchair Month
National Beautify Your Wheelchair
Month
Medicare covers essential medical supplies like wheelchairs, walkers and oxygen equipment prescribed by a doctor for home use, ensuring beneficiaries maintain their health and independence. But why not have fun with it? Here are some ways to celebrate National Beautify Your Wheelchair Month (yes, that’s a thing). Just be sure your decorations don’t interfere with the functionality or safety of your equipment.
• Light it up: Attach LED light strips to the underside of walkers or wheelchairs for a cool, customizable lighting effect.
• Make it colorful: Personalize wheelchairs, walkers or canes with decals, stickers, paint or fabric to represent your favorite characters, quotes, themes or colors.
• Accessorize: Add accessories like plush toys, tassels or keychains by attaching them to wheelchairs or walkers for a whimsical touch. Try adding a patterned cushion or dress up the handles or prongs of your cane!
For all your Medicare questions, call RSVP / SHIP and make your appointment for a free counseling session! Call 970-243-9839, ext. 1
July 2
CALENDAR MeSa County
Writer’s Night: Words, Wonder & Wisdom
This workshop, led by Wendy Videlock, invites participants to deepen their relationship with language, silence their inner critics and activate their imaginations. Videlock, an award-winning poet and essayist, will share insights to inspire a regular and meaningful writing practice. Reconsider the nature of curiosity and creativity and enhance your working relationship to words at this free workshop at the Art Center.
6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373
Independence Day Events
See page 10 for details on fireworks, parades and local Independence Day celebrations!
July 6
Cactus Workshop
Join the Chinle Cactus and Succulent Society at the outdoor pavilion of Monument Baptist Church for three mini-workshops on planting, growing from seed and grafting cacti, led by experienced club members. The workshop concludes with a bring-your-own picnic lunch.
9:30 a.m.-1 p.m. | 486 23 Road | Free | chinlecactusclub.org
July 6
Band in the Barrel: Wild Flight
Wild Flight, a roots rock band from Western Colorado, is led by the duo of Eric Gross and Emily Jurick. Their music, deeply rooted in classic rock, funk, blues and jazz, features original songs and unique cover arrangements from a variety of beloved artists. Bring a blanket or lawn chair and catch them live at Restoration Vineyards. Catered food (food trucks) and wine will be available for purchase.
1-5 p.m. | 3594 E ½ Road, Palisade | Free | restorationvineyards.com | 970-985-0832
July
8
Modern Pop Art Experience & Collage Workshop
Join New York artist Michael Albert at the Clifton Library (3270 D ½ Road) and Central Library Community Room (443 N. 6th St.) for a hands-on workshop on modern pop art and collage-making. Albert will share his artistic journey and guide participants in creating their own collage masterpieces. Registration is required to reserve your seat.
11 a.m.-1 p.m. (Clifton), 5-7 p.m. (Central Branch) | Free | mesacountylibraries.org | 970-243-4442
July 10
New-to-Medicare 101
Learn when and how to sign up for Medicare, what Parts A and B cover, how to choose the best health and drug plan and more in this free seminar at Mesa County RSVP SHIP. Call to reserve your seat.
10 a.m.-12 p.m. | 422 White Ave., Suite 090 | Free | mesacountyrsvp. org | 970-243-9839
July 11
The History of the Palisade Insectary
Join the Palisade Historical Society for their monthly history talk at the Ordinary Fellow Winery, featuring Dr. Dan Bean, director of biological control at the Colorado Department of Agriculture. Dr. Bean will discuss the significant role of the Palisade Insectary in pest management. Learn about its impact on the peach industry, its historical contributions to biocontrol and future prospects
in the field.
6 p.m. | 202 Peach Ave., Palisade | Free | historicpalisade.org | 970-812-3064
July 12
The Rocket Man Experience Get ready for an electrifying tribute to Elton John at Mesa Theater. Tom Cridland leads the world’s premier Elton John tribute band, delivering a night of iconic hits like "Tiny Dancer," "Rocket Man" and "Candle in the Wind," complete with the costumes and the magic of Elton John's legendary performances.
8 p.m. | 538 Main St. | mesatheater. com | $23 | 970-773-1775
July 12
Rick Springfield & Richard Marx
This BOGO acoustic evening features two pop powerhouses at Las Colonias’ Amphitheater! Grammy-winner Springfield’s career spans
four decades and produced hits like "Jessie's Girl." Marx is the only male artist whose first seven singles, including “Hazard” and “Right Here Waiting,” reached the Billboard chart’s top five.
8 p.m. | 925 Struthers Ave. | $45.50+ | theampgj.com | 970-236-5700
July 13
High Plains Harmony Festival
Experience the joy of a cappella singing at this event presented by the Grand Mesa A Cappella Chorus. Join the chorus for a day of music at Redlands United Methodist Church, where participants aged 12 and above will learn to sing two songs in four-part harmony. The day culminates in a free public concert featuring the Surround Sound Quartet at 4:30 p.m. Participation is free, but registration is required by July 8. 10 a.m.-5 p.m. | 527 Village Way | Free | grandmesaaccappella@gmail. com | 970-261-0304
July 16
Music in the Grapevines Concert Series
Bring your lawn chairs and a picnic to the lawn of Two Rivers Winery for an evening of music by Exit 42. Purchase wine by the glass or bottle. All proceeds benefit The Art Center.
7:30-9 p.m. | 2807 Broadway | $20-$25 | artcenterguild.org | 970-243-7337
July 20-21
Amateur Winemaker Workshop
July 27
Goat Yoga
Colorado Association for Viticulture & Enology (CAVE) presents an Amateur Winemaker Workshop at the CMU Tech Education Center. This two-day event is designed for aspiring and home winemakers, offering in-depth sessions on the science and art of winemaking, practical handson learning, troubleshooting tips and networking opportunities. Register by July 15.
9 a.m.-4:45 p.m. (Happy Hour: 6-8 p.m.) Saturday & 8 a.m.-12 p.m. Sunday | 2508 Blichmann Ave. | $100 | winecolorado.org | 970-464-0111
July 16-20
Mesa County Fair
The Mesa County Fair is set to impress once again with its lineup of grandstand shows featuring Bull Wars, CPRA Rodeo and Demolition Derby! While admission to the fairgrounds is free, tickets are required for the carnival, shows and other activities. For the complete schedule and ticket information, visit the fair's website
2785 US-50, Grand Junction | Free | mesacountyfair.com | 970-255-7107
July 18
Centennial Band concert
There’s something for everyone at this concert at Sherwood Park: band classics, marches, patriotic and popular music and movie and TV theme songs. Bring a lawn chair to see this all-volunteer band that has entertained the Grand Valley for over 40 years.
7 p.m. | 1301 E. Sherwood Drive | Free | gjcentennialband.org
July 27
Arts & Antlers: Grand Mesa Moose & Art Festival
Celebrate art and nature at the Arts & Antlers Festival at the Mesa Community Center, in partnership with Colorado Parks and Wildlife. Discover unique handmade items and support local artists at the arts and crafts fair, and enjoy a plein air contest, moose presentations, interactive kids' activities and live music. The festival also includes tasty food from local vendors and a VIP art reception.
10 a.m.-4 p.m. | 48973 KE Rd, Mesa | Free | gjartcenter.org | 970-243-7337
Play with silly goats before and after this gentle yoga class at the Mesa County Fairgrounds gazebo. The class will rejuvenate you and the goats will brighten your day! 8:45-10 a.m. | 2785 US-50 | $25 | gjparksandrec.org | 970-254-3866
July 27
"The Curse of King Midas" Book
Signing
Discover the blend of history and myth in Colleen M. Story's new historical fantasy book, "The Curse of King Midas." With a plot rich in myth, magic and vengeance, this book promis es to begin an unforgettable series. Join the author at Barnes & Noble for a signing event and get your copy of this imaginative tale! 2-4 p.m. | 2451 Patterson Road | Free | colleenmstory.com | 970243-5113
CLUBS MeSa County
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37 meets at Veterans Memorial Park, 120 W. 8th St., Palisade.
2nd Saturday | 10 a.m. | 303-8088717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at First Pres. Church, 3940 27¹/₂ Road.
Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org
Cribbage Lite plays at IHOP, 2420 Hwy 6 & 50.
Tuesdays | 2 p.m. | 970-201-7823
Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org
Desert Vista Garden Club is open to women. Call for location.
1st Wednesday | 1 p.m. | 720-8405502
Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510 I-70 Frontage Road.
1st Tuesday | 9:30 a.m. | 970-2432230
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880
Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road. 2nd Wednesday | 1 p.m. | 970-4340868
Friendship Force promotes cultural understanding through home stays. Meets at New Covenant Baptist Church, 3196 F Road.
3rd Saturday | 2 p.m. | 214-5362250
Grand Junction Gem & Mineral Club meets at 2328 Monument Rd.
2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org
Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com
Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.
2nd Wednesday | 7 p.m. | 970-986-1502
Grand Junction Toastmasters promotes leadership skills. Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900
Grand Mesa Jeep Club meets at Fiesta Guadalajara, Grand Junction. 1st Monday | 6 p.m. | 970-773-8051 | grandmesajeepclub@gmail.com
Grand Slam Bridge Club plays at Redlands Community Center, 2436 Broadway.
Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December.
3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive reduces pet overpopulation through spay/ neuter programs. Meets at Church of the Nativity, 2175 Broadway.
3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org
Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.
3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com
Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. First four Wednesdays | 1 p.m. | 970-245-8817
Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817
Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com
Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473
Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184
Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. meetup.com/humanists-doing-good | jessebond008@gmail.com
Kiwanis Club (GJ) meets at the Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664
Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St. 2nd Thursday | 6:30 p.m. | 970-270-6162
Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road. 1st Tuesday | 7 p.m. | 970-640-3263
Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org
Mesa County Genealogical Society meets at Koinonia Church, 730 25 Road. Call to confirm meeting time. 2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org
Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Petroleum & Mining Club meeting locations vary.
3rd Thursday | 719-221-9456 | grandjunctionpmc.com
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month.
970-250-6966 | Lfitch50@gmail.com | westerncoloradoredhatters.com
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month.
Fridays | 4:30 p.m. | 970-261-2232
Rotary Club of Grand Junction meets at Bookcliff Country Club.
Wednesdays | 12 p.m. | 503-551-6117
Socially Active Single Seniors: Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65.
Meetup.com/socially-active-singleseniors-grand-junction
Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.
3rd Saturdays | 1 p.m. | 970-2605381 | vestafjelllodge.org
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-209-9241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Mondays | 6 p.m. | acelliott3082@ gmail.com
Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd. 2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road. 4th Tuesdays | 7 p.m. | thunder
mountaincameraclub.org
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670
United Women in Faith meets at First United Methodist Church, 522 White Ave.
1st Thursday | 12 p.m. | 970-2165400
Veterans of Foreign Wars #1247
Auxiliary meets at 1404 Ute Ave. 3rd Sunday | 2 p.m. | 970-2429940
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970778-8242
WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.
WARPCORErocketry.com
Women’s Giving Club meets in February, May, August, November at Springhill Suites, 236 Main St. 1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur
Radio Club meets at First Christian Church, 1326 N. 1st St. 2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.
2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy
Club meets at the Central Library.
1st Tuesday | 6 p.m. | 970-6281262 | wcacastronomy.org
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St. 4th Tuesday | 6 p.m. | 970-4179025
Western Slope Model Yacht Club meets at Canyon View Park April through October.
Fridays & Saturdays | 10 a.m. | 303-503-3978 ■
Contact@BeaconSeniorNews.com • 970-243-8829
By Cloie Sandlin
What is one thing you happily splurge on, no matter the cost?
Lynn Ashton
“We have motorcycles, really nice ones. And 4-wheelers—but not just any 4-wheelers, nice 4-wheelers. We spend some money on those! On the other hand, ask me if I’m going to spend $10 on a pair of socks and absolutely not!”
Don McCurry
“My grandkids come to mind! I have 21 grandkids spread out from Tennessee to Arizona and Alaska, but the majority of them are here.
Vanessa Ford
“If cost wasn’t a factor, I would hike, bike and motorcycle all over. I haven’t been to all the places in the states yet, but I’d love to go to Canada and Mexico. Anywhere I could drive to, that’s where I’d go.”
Eileen Hart
“I don’t feel like a splurger because I’m such a tight wad. But if I want something, I buy it. I’m getting ready to go on a cruise to the Panama Canal later this year, and in February, I’m going to Alaska to see the northern lights.”
BEACON BITS MeSa County
City’s aRT Mural Program calls for artists
The City of Grand Junction announces the return of its acclaimed “aRT – Art on the Riverfront Trail” program. This initiative invites artists to transform the Riverfront Trail into a dynamic outdoor art gallery, with painting scheduled to start on August 12 and completion by August 30, 2024. This year, the program will feature 14 new murals across five designated areas along the trail. Selected artists will each receive a $1,000 commission per mural. The deadline for submissions is Friday, July 12 at 5 p.m. Artists interested in participating can apply online or contact Haley Van Camp at haley.vancamp@gjcity.org or 970-254-3876 for more information.
Mobile Spay/Neuter Clinic coming to Mesa County
The Bergen Spay & Neuter Alliance is bringing its mobile veterinary services to Mesa County from August 8-11 at the Mesa County Fairgrounds. This service provides affordable spay and neuter services to residents who may face financial barriers in accessing veterinary care for their pets. Since June 2019, Bergen has successfully serviced over 12,000 animals across 22 Colorado towns. The upcoming event could see as many as 300
animals receiving care, with fees ranging from free to a maximum of $145 based on the client’s income and available sponsorships. Feral and community cat sterilizations are always free. For details or to schedule an appointment, visit bergenspayandneuter.org. Donations to support the cost of the Mesa County clinic can be made online or by contacting Elaine Johnson at 970-986-5819. Bergen is recognized as a 501(c)(3) charitable organization.
Republicans seek volunteers Mesa County Republicans are calling on volunteers of all ages to assist with upcoming campaigns and general support at the local headquarters, 1227 N. 23rd St., Grand Junction. Learn more by calling 970-314-9393.
Understanding Alzheimer’s and Dementia
Learn about the differences between Alzheimer’s and dementia, stages, risk factors, the latest research and FDA-approved treatments at the Fruita Community Center’s Peach Room on, August 7 from 9-10 a.m. Breakfast is included in this free event. Featuring expert Angel Hoffman, MA, from the Alzheimer’s Association, and co-hosted by Family Health West. To register, visit fhw.org/alzheimers.
New Gardener in Residence at Libraries’
Discovery Garden
Mesa County Libraries welcomes Zachary Freeburg as the new Gardener in Residence at the Discovery Garden. His tenure, lasting until September 20, 2024, will focus on using his extensive gardening skills to enhance the garden’s role in providing education, food and community. With a background in geology and experience in land-
scaping and hospitality, Freeburg is well-prepared to enrich the local community’s connection to sustainable gardening practices. If you find yourself exploring the different varieties of permaculture in the garden and notice him working, don’t hesitate to strike up a conversation. For details on the Discovery Garden and upcoming events, visit mesacountylibraries.org or call 970243-4442.
New Covenant invites seniors to Adult Vacation Bible School
New Covenant Baptist Church invites the community to its Adult Vacation Bible School. This enriching program will take place on July 8, 10 and 12 from 10 a.m.-12 p.m. at 3196 F Road, Grand Junction. Participants will explore themes of joy and spiritual growth through engaging sessions tailored for adult learners. For details, call 970-4347240 or email office@newcovenant gj.org.
Senior Engagement Care Closet seeks gently used clothing donations The Senior Engagement Care Closet is calling for donations of adult clothing and shoes to help support local seniors and caregivers. The closet, located at 3150 Lakeside
Roice-Hurst Humane Society selects Zebulon Miracle as new CEO
Roice-Hurst Humane Society has appointed Zebulon Miracle as its new CEO, effective June 17. Miracle, previously with United Way of Mesa County, brings extensive nonprofit leadership experience to Roice-Hurst. He plans to advance programs that strengthen the bond between pets and people, emphasizing community health and animal welfare. His predecessor, Anna Stout (pictured with Miracle), praised Miracle’s visionary approach and commitment to the community. For more information, call 970-434-7337 or visit rhhumanesociety.org.
Drive, offers clothing suitable for special occasions or everyday comfort, available at no cost. Donations of freshly washed or cleaned items are greatly appreciated. For more information or to donate, visit seniorengagement.org.
Share your encore career stories before July 15 Retirement is evolving, with many older adults choosing encore careers or continuing to work. Innovations for Aging and the Colorado
UNLOCK ADVENTURE
Commission on Aging are eager to hear why you’re still in the workforce—whether it’s for passion, purpose or necessity. Write a 300word essay on why you continue to work, including any challenges you face. Selected submissions will be shared in September. Send your stories by July 15, 2024, to encorecareersco@gmail.com. Your insights could influence workforce policies and inspire others! ■
Find farm fresh produce at local farmers markets
Buy local at these markets, where the admission is free and the produce is fresh. There’s also homemade food, handmade art and hundreds of deals, steals and treasures.
Cross Orchards’ FARM Market
8 a.m.-12 p.m. | Wednesdays & Saturdays | 3073 F Road, Grand Junction | farm marketgj.com | 970-242-0971
Fruita Farmers Market at Reed Park
8:30 a.m.-12 p.m. | Saturdays | 250 E. Elm St., Fruita | fruitafarmersmarket.org | 970-858-3894
Palisade Farmers Market 9 a.m.-1 p.m. | Sundays | Downtown Palisade | palisade.colorado.gov | 970-464-5602
Market on Main 5:30-8:30 p.m. | Thursdays (starting July 11) | Main Street, Grand Junction | downtowngj.org | 970-245-9697
Montrose & MeDelta Sa County
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer.
Wednesdays, 10:15-11:30 a.m. | Sundays, 4:15-5 p.m. | 970-201-2446
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720-699-9307
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-2573760
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Support Group meets at Aspen Ridge, 622 28¹/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719
Guitars for Vets offers a welcoming space for veterans to play together
at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760
ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-7789274 | heartbeatgj.com
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 ¹/₂ Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 ¹/₂ Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.
1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300. 2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435
R.A.N.G.E., for vets with traumatic brain injuries/memory issues, meets at Western Region One Source. Thursdays | 1-3 p.m. | 970-257-3760
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at the Alano Club, 404 Glenwood Ave. Sundays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest. 1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390
St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. Call for more info.
3rd Friday | 1-2:30 p.m. |
970-298-1980
Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760
Thyroid Support Group meets at Grand Valley Wellness, 605 28 ¹/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 ¹/4 Road. Wednesdays | 9 a.m. | 970-523-0241
TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.
Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■
FUN AFTER 50 Senior Center Activities
FUN AFTER 50 Senior Center Activities
Registration is required for all activities.
To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
Happy Independence Day!
The Community Center will be closed on July 4
MUSIC & ART
Crafts with Debbie
Bring photos for scrapbooking. Paper and decorative supplies included. Bring your own scrapbook.
2 p.m. | July 12 | $15
Brilliant Brushes
Learn new techniques in this step-by-step beginners painting class. All materials included.
2 p.m. | July 19 | $15
FOOD
Meals on Wheels
Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.
12 p.m. | Mondays, Tuesdays, Wednesdays & Fridays
Senior Potluck
Bring a shareable dish or dine for just $3! RSVP by noon the Monday before so we can ensure there’s enough food for everyone. If you want to play bunco or bingo afterward, bring a wrapped gift.
12 p.m. | July 11 & 18 | $3
Food for Thought
Learn about corn and bring your best recipe or dish.
1 p.m. | July 29 | Free
HIKES & TRIPS
Trips begin at the Fruita Community Center unless otherwise noted.
Hike: Turkey Flats Trail
This moderate hike reaches altitudes around 9,000 feet and covers approximately
3.5 miles. Bring snacks, lunch and water. Meet at the Senior Center; travel to the trailhead takes 45-60 minutes.
8:30 a.m. | July 2 | $5
Moab Sound & Light Tour
Experience a unique evening with a cowboy-style Dutch oven dinner followed by a serene boat ride on the Colorado River, featuring a sound and light show that has captivated audiences since 1936. Dinner starts at 7:30 p.m., with the boat departing at 8:30 p.m. Remember to bring a jacket. This event is not wheelchair accessible. Meet at the Senior Center.
4-12 p.m. | July 10 | $130
Palisade Town Center Tour
Take a historical walking tour of Palisade Town Center, focusing on local businesses, peach growers’ cooperatives and residential areas around the Plaza at Third and Main Streets. The tour is led by Gary Hines from the Palisade Historical Society. Meet at the Senior Center.
8 a.m. | July 16 | $10
Ruby Canyon River Float
Cool off with a day of floating down the Ruby Canyon stretch of the Colorado River.
Organized by Rimrock Adventures, this trip includes life jackets, lunch and a shuttle back. Participants should bring a camera, bug spray, water and sunblock, and dress for variable weather. Meet at Rimrock Adventures at 7:45 a.m. Register by July 16.
7:45 a.m. | July 24 | $140 ■
To register for these programs, call 970-254-3866 or visit GJParksAndRec.org
SPECIAL EVENTS
Downtown Plant Walk
The City Horticulture Team shares their expertise on soil prep, plant choice, design layout, color and maintenance throughout the season.
6-7 p.m. | July 11 | 5th & Main Streets | $6
Downtown Arboretum Tour
Take a guided tree walk of the new Main Street Arboretum with Grand Junction’s City Forester. Meet in front of Hampton Inn.
6-7 p.m. | August 22 | 205 Main St. | $6
GAMES
Bingo
Socialize and win prizes at the Senior Center.
1-4 p.m. | Tues. & Sat. | 550 Ouray Ave.
FITNESS
Goat Yoga
Each class includes 15 minutes of goat playtime before and after a one-hour yoga session, with ongoing goat interactions. Bring a mat, sunscreen and water.
8:45-10 a.m. | July 27; August 10 & 24 | Mesa County Fairgrounds Gazebo | $25
Gentle Yoga
Develop flexibility of mind and body in this yoga class designed for active beginners and above. 8-9 a.m. | Tues. & Fri. | Lincoln Park Barn | $8
Tai Chi
Slow movements help reduce stress, anxiety and sleep difficulties.
8:30-9:30 a.m. Weds. | 9-10 a.m. Thurs. | Lincoln Park Barn | $8
SPLASH Aqua Aerobics
Moderate-intensity activities in the water. 8:30-9:30 a.m. Mon., Wed., Fri. | 5:30-6:30 p.m. Tues. & Thurs. | Orchard Mesa Pool | $5
SPORTS
Pickleball Clinics
Spots fill quickly so register early! Clinics are $20 and take place at Lincoln Park Barn.
Beginner: 8-10 a.m. | July 27; August 12 and 26
Intermediate: 10:30 a.m.-12:30 p.m. | July 28 & August 25 ■
Senior Recreation Center activities
550 Ouray Ave., Grand Junct. 970-243-7408
Open to adults 50 and older
8 a.m.-4 p.m. Monday-Saturday.
MONDAY
9:00 a.m. Cribbage & Games 12:00 p.m. Canasta 1:00 p.m. Card Bingo
TUESDAY
8:00 a.m. Pinochle (DD) 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo
WEDNESDAY
9:00 a.m. Games 9:30 a.m. Pool 1:00 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY
9:00 a.m. Games 12:00 p.m. Pokeno 1:00 p.m. Rummikub
FRIDAY
9:00 a.m. Pool Tournament & Games 12:00 p.m. Canasta 12:45 p.m. Bridge
SATURDAY
9:00 a.m. Games 1:00 p.m. Bingo
July 3
CALENDAR Montrose & Delta
NeuroMovement Feldenkrais Class
Experience the benefits of NeuroMovement and Feldenkrais methods at Paonia Library. Jessie Hastings RN/LMT will lead this slow, mindful movement class aimed at enhancing strength, flexibility, energy and mental clarity. The session will help relax the nervous system and is suitable for all, with adaptations for those who prefer seated exercises. Bring a yoga mat or blanket if possible. 9-10 a.m. | 80 Samuel Wade Road, Paonia | Free | deltalibraries.org | 970-399-7881
July 6
Wine, BBQ and Hazel Miller
Day Events
See page 10 for details on fireworks, parades and local Independence Day celebrations!
July 4-6
Paonia Cherry Days
One of the longest-standing community festivals in Colorado is back for its 78th year! This three-day event features the famous Cherry Days Parade, a variety of live music performances, activities like cherry pit spitting and a cornhole tournament and much more. It’s a perfect blend of long-standing traditions, community gatherings and wholesome fun for all ages. See website for schedule.
Paonia | Free | paoniacherrydays. com | 970-270-7101
Enjoy an evening of soulful music with Hazel Miller and The Collective at Azura Cellars & Gallery. Revel in the rich, emotive vocals of Colorado music icon Miller, set against the stunning backdrop of Paonia’s vineyards. Attendees are invited to bring a picnic or enjoy locally sourced cuisine from Chef Joseph Kerns.
7-9 p.m. | 16764 Farmers Mine Road, Paonia | $25+ | bluesage. org | 970-527-7243
July 10 & 11
Modern Pop Art Experience & Collage Workshop
Join New York artist Michael Albert from 6:30-8:30 p.m. on July 10 at the Hotchkiss Library (149 E. Main St., Hotchkiss) and 1-3 p.m. on July 11 at the Montrose Library (320 S. 2nd St., Montrose) for a hands-on workshop on modern pop art and collage-making. Albert will share his artistic journey and guide participants in creating their own collage masterpieces. In Montrose, this program concludes with a free poster giveaway and signing by Albert. This event is for all ages!
Hotchkiss & Montrose | Free | deltalibraries.org or 970-399-7781 | montroselibrary.org or 970-9642569
July 12
My Decade of Dicks: A Love Story
Ever had a dysfunctional relationship or 12? Hop on comedian Dorothea Deley’s emotional rollercoaster and discover how she missed so many red flags! From Mr. Bible Study to Mr. Cokehead to Mr. Premature, she
reveals what led her younger self to settle for trainwreck relationships. Audience members call Deley an “absolutely vulnerable” and “phenomenal storyteller.” Her interactive solo comedy promises “lots of laughs and an unexpected ending.”
8-10 p.m. | 226 Grand Ave., Paonia | $15 | bluesage.org | 970-527-7243
July 12-14
Black Canyon Quilt Show
Held at the Montrose Pavilion, the 27th annual Black Canyon Quilt Show showcases nearly 150 quilts, some by local quilters, with options for professional judging. Enjoy quilt sales, raffle opportunities and quilting classes throughout the weekend. The highlight includes a raffle for the “Desert Blooms” quilt, with proceeds supporting local children in need.
9 a.m.-5 p.m. Friday & Saturday, 10 a.m.-3:30 p.m. Sunday | 1800 Pavilion Drive, Montrose | $5, kids are free | blackcanyonquilt show.com
July 16
Chautauqua Performance: Rosie the Riveter
Join the Blue Sage for a special Chautauqua performance featuring Gail Beaton as Rosie the Riveter, an allegorical and cultural icon of World War II. Discover the stories of the women who stepped into new roles in factories and shipyards, keeping the economy afloat while men served in the military. Don’t miss this engaging portrayal that brings history to life!
1 p.m. | 226 Grand Ave., Paonia | Free | bluesage.org | 970-527-7243
July 17
Montrose Neighborhood Watch Meeting
Attend the Montrose Neighborhood Watch meeting to stay connected and informed about local safety. Held under the direction of the Montrose County Sheriff’s office, this meeting aims to help reduce neighborhood crime.
3 p.m. | 433 S. 1st St., Montrose | 970-252-4499
July 17
Guilty Pleasures Concert: Rupert Wates
This intimate acoustic concert at Grand Mesa Arts & Events Center features Rupert Wates as part of the Guilty Pleasures series. Enjoy an evening of art, music, drinks and dessert. Limited gallery seating available.
7-9 p.m. | 195 W. Main St., Cedaredge | $30 | gmaec.org | 970-856-9195
July 17
Water Conservation in the North Fork Valley
Join the discussion on water conservation at Paonia Library, led by Paul Kehmeier from the Colorado Department of Agriculture. This presentation will delve into the usage and stewardship of water in Western Colorado, clarifying common terms and misconceptions and exploring local trade-offs in water management. 6-7:30 p.m. | 80 Samuel Wade Road, Paonia | Free | deltalibraries.org | 970-399-7881
July 19-27
Montrose County Fair & Rodeo
Experience the excitement of the Montrose County Fair & Rodeo, featuring a range of activities including a 4-H show, junior livestock auction and various exhibitions. Enjoy live entertainment, a thrilling rodeo and interactive events for all ages at the fairgrounds. See website for schedule 1001 N. 2nd St., Montrose | Free | montrosecountyfairandrodeo. com | 970-252-4358
July 18-20
Deltarado Days
Celebrate 100 years of small-town family fun at Deltarado Days! This festival kicks off with the Altrusa BBQ and a movie in Cleland Park on Thursday, followed by a street dance, farmer/rancher appreciation dinner, beer garden, bull ridin’, a parade, car show and more! See website for schedule. Delta | deltacolorado.org | 970-874-8616
July 20
Mosaic Art
Explore the fundamentals of mosaic while creating spontaneous art with Rebecca Swain Grant at Grand Mesa Arts & Events Center. Participants will create two unique mosaic artworks utilizing stained glass, mosaic tiles, ceramics, glass beads and unique embellishments.
10 a.m.-3 p.m. | 195 W. Main St., Cedaredge | $50 | gmaec.org | 970-856-9195
July 27-August 3
Delta County Fair
Celebrate the 119th Annual Delta County Fair in Hotchkiss, featuring a full week of activities. Enjoy a traditional mix of livestock shows, tractor pulls and the Ranch Rodeo alongside modern attractions like the Jr. Rodeo and goat roping. The fair also includes cornhole competitions, food vendors and a variety of other booths. See website for schedule.
403 S. 4th St., Hotchkiss | Free | deltacountyfair.com | 970-874-2199 ■
July 27
An Afternoon with Laura Pritchett
Spend an afternoon with acclaimed author Laura Pritchett at Montrose Regional Library. The event includes a presentation, Q&A session, book discussion and signing. Pritchett will explore themes from her latest work, “Playing with Wildfire.” Attendees may also request a free copy of the book in advance by calling the library.
1-3 p.m. | 320 S. 2nd St., Montrose | Free | montroselibrary.org | 970249-9656
CLUBS Montrose & Delta
Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church. Thursdays | 7-8:30 p.m. | 970-2101793
Black Canyon Woodcarvers meets at Montrose Senior Center. Thursdays | 1-3 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St. 1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m-1 p.m. | 970-249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45-11:30 a.m. | 970-249-7198
Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square
SUPPORT GROUPS
HopeWest Bereavement Book
Club members heal through discussions about death and grief from various literary works at Delta Library, 211 W. 6th St. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org
Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose.
Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com
Caregiver Support Group
Montrose meets at US Bank, 1500 E. Oak Grove.
Dance Club dances in the afternoons. Call or email for details.
1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org
Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.
Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Montrose Area Woodturners meets at 17800 6400 Road. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com
Montrose Amateur Radio Club meets at Delta Public Library. 3rd Friday | 6:30 p.m. | 970-417-6142
2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138
Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138
Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-5100724
Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724
Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. |
Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.
Tuesdays, Wednesdays, Thursdays | 1-4 p.m. | 970-249-4739
Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org
Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org
Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com
Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7:30-10:30 p.m. | $10 | sanjuandanceclub@ gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse, 602 N. Nevada. 3rd Mondays | 11:30 a.m. | 970-9018743
Morningstar Therapy Dogs is a non-profit club promoting therapy dog programs and visits in Montrose. 2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com
Rock Wranglers rockhounding club meets at Calvary Baptist Church, 1290 A St. in Delta. 1st Thursday | 7 p.m. | 970-2581955
San Juan Quilt Guild meets at Crossroads Church, 515 S. Hillcrest Dr., Montrose. 2nd Saturday | 9 a.m. | 970-7651890
Uncompahgre Treasure Club meets at Lions Park Clubhouse, 602 N. Nevada in Montrose. 2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■
970-510-0724
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@currently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996
Stroke Support Group meets
at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 1 p.m. | 2nd & 4th Thursdays | 970765-2210
TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. in Delta. Thursdays | 8:30 a.m. | 303-915-4863
Touch of Care Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-7879988
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv ■
FUN AFTER 50 Senior Center Activities
To register for programs, call 970-252-4884 or visit MontroseRec.com
Happy Independence Day!
The Senior Center will be closed on July 4 & 5.
Volunteers needed in July!
With our volunteer board president unavailable during July, we’re seeking help at the Senior Center’s front desk. If you can spare some time and are interested in this fun opportunity, call Liz at 970-2524884. Training will be provided.
EDUCATION
Call 970-252-4884 to reserve a seat.
Senior Nutrition
Discover how nutrition changes with age, including interactions with medications, inflammation responses and bone health. This presentation is hosted by Elk Ridge Health and Rehabilitation.
1 p.m. | July 22 | Free
TRIPS & TOURS
Most trips meet at the Senior Center. If a tour is full, get on the waitlist.
Smithsonian Exhibit in Paonia Experience “Crossroads: Change in Rural America,” a Smithsonian Museum on Main Street exhibit at the Blue Sage Center for the Arts in Paonia. This traveling exhibit delves into the significant changes in rural America over the past century.
9 a.m.-3 p.m. | July 12 | $25
FITNESS
Tai Chi for Health & Energy
This practice combines slow, controlled movements, weight transference, mental resistance and quietness of mind to ease the body. This class is based on Sun Style Tai Chi and includes Qi Gong elements.
Mondays | 10-10:30 a.m. | Donation
ARTS & CRAFTS
Crafters
Bring supplies and work on your own project for free, or pay $20 for a three-month session and use the supplies provided. Order lunch with the group or bring your own. Wednesdays | 10:30 a.m.-3 a.m. | $20 | 818-262-3272
MUSIC & DANCE
Jam Session & Sing-Along
Dust off your acoustic instruments and warm up your vocal cords for weekly jam sessions. Lead the group in your favorite tune or join in.
Mondays | 3:45-5:45 p.m. | Free Modern Square Dance
Discover the joy of square dancing! This class is your chance to get active, boost your memory and enjoy a uniquely American pastime. No prior experience or partner needed. You’ll be swinging and do-si-doing in no time! 10:45 a.m.-12:45 p.m. | Mondays through August 5 | $50
Open Line Dancing Classes
Step into rhythm with our line dancing sessions! You’ll learn the step counts and formations to keep you in sync. Suggested donation is $2.
Mondays: Beginners: 2:15-3:15 p.m. | Improvers: 3:30-4:30 p.m. | Intermediate: 4:30-5:45 p.m.
Tuesdays: Improvers: 10:3011:30 a.m. | Intermediate: 11:30 a.m.-12:30 p.m.
GAMES
Play games at the Senior Center all month long. Call for schedule. ■
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
Pinochle
GAMES
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers
10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance. 12 p.m. Mondays | 9 a.m. Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays & Thursdays
Silver Sneakers Classic Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
POOL FITNESS
Aqua Movers
Jump-start your week with a mid- to high-intensity cardio and
strength training water class.
5:30 p.m. | Thursdays
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Full-Body Cardio
A full-body workout with water jogging, river running, jumping jacks and lunges.
5:30 p.m. | Tuesdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment.
By appointment only
Fitness Orientations
Learn the proper use of the exercise machines.
Call for details | $15 ■
BEACON BITS Montrose & Delta
Delta Health Health Fair returns on August 23
Mark your calendar for the Delta Health Health Fair on August 23. Don’t miss out on this community event featuring services like blood draws scheduled across multiple locations in Delta County from August 20 to August 25. More details will be available soon. For more information, visit deltahealthco.org or call 970-874-7681.
Golden Circle Seniors seeks new board members
Golden Circle Seniors, Inc. is looking for new members to join its Board of Directors. The Board, which currently meets as needed, oversees the corporation’s affairs at the Montrose Senior Center and requires nine members as per its bylaws. This is an excellent opportunity for those interested in contributing to the future direction of the Senior Center. For more details or to get involved, contact Board President Joy Long at 970252-4889.
Roice-Hurst Humane Society selects Zebulon Miracle as new CEO
Roice-Hurst Humane Society has appointed Zebulon Miracle as its new CEO. Miracle, previously with
United Way of Mesa County, brings extensive nonprofit leadership experience to Roice-Hurst. He plans to advance programs that strengthen the bond between pets and people, emphasizing community health and animal welfare. His predecessor, Anna Stout, praised Miracle’s visionary approach and commitment to the community.
For more information, call 970-4347337 or visit rhhumanesociety.org. Smithsonian exhibit comes to Paonia
The Blue Sage Center for the Arts in Paonia is proud to host the Smithsonian’s traveling exhibit “Crossroads: Change in Rural America.” Available from June 18-July 20 at 228 Grand Ave., this exhibition delves into the transformation of rural America, highlighting the societal shifts from rural to urban living since 1900. The exhibit encourages reflection on Paonia’s unique history and its future, alongside a series of community events including music, discussions and performances. For more details, visit Blue Sage or call 970-527-7243.
Explore the new Montrose Children’s Museum
The Montrose Children’s Museum recently opened to the public on
Delta Health welcomes new CEO Jonathan Cohee Delta Health is pleased to announce Jonathan Cohee as its new CEO effective July 8, 2024. Cohee, previously the chief operating officer (COO) since November 2023, brings 27 years of healthcare industry experience. He holds a master’s degree in healthcare administration and a bachelor’s in occupational therapy. Prior to joining Delta Health, he served as president and COO for a national outpatient therapy provider network and a managed care physical therapy carveout program. Cohee’s extensive experience in healthcare management and his passion for patient-centered care position him well to lead Delta Health through its next chapter of growth and innovation. For more information, contact Delta Health at 970-874-7681 or visit deltahealthco.org.
June 29. Located at 221 Colorado Ave., Unit A in Montrose, this engaging space features interactive exhibits and hands-on activities that promote learning through play, sparking creativity and curiosity in children. As a member of Museums for All, the museum ensures accessibility for all visitors, making it an ideal place for family outings. With the exception of certain holidays and special events, the museum is open seven days a week from 9 a.m.-6 p.m. Admission is $7 for seniors, military and children age 1 and up. Children under 1 are free; adults are $8. For details, visit
montrosechildrensmuseum.org or call 970-739-1946.
HopeWest receives hospice honor award for exceeding patient and caregiver satisfaction
HopeWest has been awarded the Hospice CAHPS Honors for 2024, recognizing its outstanding commitment to quality care and patient satisfaction. This prestigious accolade is given to hospice agencies that exceed national benchmarks in the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) survey. HopeWest’s performance was assessed against
23 quality indicators, comparing favorably to national scores. For details on the Hospice CAHPS honors, visit healthcarefirst.com/ hospice-honors. Learn more about HopeWest at hopewestco.org or call 866-310-8900.
Citizens’ Climate Lobby hosts two July meetings in Montrose Join the Citizens’ Climate Lobby at the Montrose Safety Complex meeting room on July 1 and 29 at 5 p.m. These sessions focus on addressing pollution in our county through non-partisan, national environmental efforts. Everyone is welcome to contribute to this important cause. For more information, contact 970-765-9095.
Free True Grit Walking Tours in Ridgway
Relive the exciting days of 1968 when Ridgway was transformed into Fort Smith, Arkansas, and John Wayne, Henry Hathaway, Robert Duval and Glen Campbell came for the filming of “True Grit.” Meet at the Hartwell Park gazebo (Sherman and Railroad Streets) in Ridgway at 3 p.m. every Friday through August 30 for a free tour, where a guide will escort you to downtown filming locations, sharing insights about the town’s film history and little-known
facts about John Wayne. There will be additional tours Mondays in July at 10 a.m. For more information, call 469-682-9710.
Local farmers markets open for summer
Delta: Browse local produce, eggs, meats, honey, breads, scones, cookies, jams, botanicals and more from 8:30 a.m.-1 p.m. every Saturday and Wednesday this summer. The market takes place near Fifth Street and Meeker Street. Find more info on Facebook at Delta Colorado Farmers Market or call 970-6407810.
Montrose: Track down treasures and support local producers and artisans by purchasing locally grown produce, homemade goodies, hand-crafted jewelry and more at the only year-round market on the Western Slope. The Montrose Farmers Market takes place from 9 a.m.-1 p.m. every Saturday at 11 S. Uncompahgre Ave., Montrose. For more information, visit valleyfoodpartnership.org or call 970-249-0705. ■
OF THE Month Question
By Deb Patterson
What is one thing you happily splurge on, no matter the cost?
Joann Aaron
“I will get my nails done every two weeks. I use gel because if you use regular polish then it’s going to chip in four seconds. The best thing is you don’t have to see what’s really under the nail polish!”
Roxanne Kirschler
“My happy splurge is the Salvation Army every other day—just trying to find fun little yard art and stuff.”
Jay Santich
“Motorcycles. They give me the total freedom I need to exist.”
more information, please call 970-249-8844 or email us at: ancianotower@rhf.org
Debby Zarkis
“I like a really good cup of coffee— the stronger the better! We have so many places in Montrose to choose from. I make the rounds to all of them.”
57. Excitable
62. Blind as ___
66. Belgian river
67. Garden figure
68. Numerous
69. ...baked in ___
70. Frasier’s brother
71. Type of school or cook
72. Beginner
73. Surgery souvenirs
74. Word of divisions
DOWN
1. Hazard
2. Together, musically
3. Not e’en once
4. January birthstone
5. Capable of managing one’s affairs
6. Woe ___
7. Twofold
8. Viscounts’ superiors
9. Immigration of Jews to Israel
10. Greet the judge
11. ___ silly question...
12. Espied
13. Church perch
22. Fishing vessel, perhaps
24. Popular tattoo
26. Go off course
27. Like some vbs.
28. Collide
29. ___ the finish
30. The Jetsons’ dog
32. Bridal bio word
33. Inedible orange
34. “Who’s there?” response
37. Ukraine’s capital
39. Cauterize
41. It’s in the bag
43. Unnecessary
46. Hardware fastener
48. Theater sign
51. Straightens
53. Shrimp dish
55. Quinine water
57. See
58. Rabin’s predecessor
59. Creme-filled snack
60. Vincent Lopez’s theme song
61. From the U.S.
63. Building for storing hay
64. Work without ___
65. Word processing error
66. China’s Sun ___-sen
SUDOKU
CLASSIFIEDS
CLASSES
Black Dragon Martial Arts, LLC.
Tai Chi for seniors or women selfdefense. All classes taught by certified international instructors, adults only. Discounts for Veterans, Veteran owned. 225-571-2405.
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR
DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720443-2420 or visit healthychoicesunltd. com.
PETS
AKC West Highland White Terrier. Looking for a new companion? Look no further! Westie puppies are ready to bring joy to your life! Hand raised in home with mom and dad, ready for your couch. Located in Grand Junction! $1800-$2000. Call Liz 970-640-2660
REAL
ESTATE
We buy houses, any condition, any situation. 970-316-2488.
SERVICES SERVICES
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
THE CLEANING LADY, LLC. Relax this summer and let me handle the chores! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.
VOLUNTEERS WANTED
MESA COUNTY
ABODE HOSPICE: Seeks patient companions and caregiver support. Contact 970-658-8705 or abodehospiceandhomehealth.com/ hospice-care
ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/volunteer or call 970248-2746.
A LITTLE HELP: connects neighbors to help older adults thrive. Sign up: alittlehelp.org/volunteering
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Call 970-245-1616.
COMMUNITY HOSPITAL: Support the hospital in varying positions. Contact codell@gjhosp.org or 970-6443541.
FOOD BANK OF THE ROCKIES: has volunteer shifts available. Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.
GRAND JUNCTION VISITOR CEN-
TER: Welcome guests to the Grand Junction area. Contact matthewh@gjcity.org or 970256-4054.
HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of senior residents. Apply at htop.org/volunteer or call 970244-0659.
MONTROSE/DELTA
MONTROSE LIBRARY: Sort donated books and run book sales. Apply at montroselibrary.org/ support-mrld or call 970-249-9656.
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Call 970-252-4888.
MORNINGSTAR THERAPY DOGS:
Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-596-9343 to learn more.
MUSEUM OF THE MOUNTAIN WEST: seeks volunteer tour guides, cleaners, maintenance, light construction and more. Call 970-240-3400.
REGION 10 - RSVP: connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10.net or 970765-3147.
REGION 10 - SHIP: Help other seniors navigate Medicare. Training provided. Contact jwalker@region10.net or 970765-3147.
HOPEWEST: Volunteers provide compassionate patient support, administrative assistance or can help at Heirlooms for Hospice. Visit hopewestco.org/volunteer or call 866-310-8900.
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Call 970-858-3868.
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply at tra.extension.colostate.edu or call 970-244-1834.
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.
MESA COUNTY RSVP: Connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp.org or call 970-2439839.
OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Contact carley@oidelivers.org or 970523-4217.
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Call 970-464-2177.
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Call 970-874-7661.
SHARING MINISTRIES FOOD BANK: Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries.com/help/ volunteer or 970-240-8385.
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply at timebankoftherockies.com/ membership.html or call 970-964-9680.
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Contact info@valleysymphony.net or 970-765-8323.
WELCOME HOME ALLIANCE: Support local veterans. See current needs at whafv.org/ volunteer.html or call 970-765-2210.
Mobility Driven specializes in customized conversion vans that reflect everything you want and need to fit your individual lifestyle.
Whether you’re looking to convert a minivan or a full-size van, we are dedicated to finding a solution that works for you!
For more information please visit our website and Facebook pages to see photos and videos of our equipment and how it all works together.
Forever gainfully and painfully employed
By John C. Liburdi
Recent discussions about unemployment have made me reflect on the nature of jobs themselves. Some professions have vanished, others have transformed and many have moved offshore. I’m retired, but it leaves me wondering about the future of jobs for the average American like me.
Indeed, certain jobs are now obsolete. The only chimney sweep I’ve seen lately was in the classic film “Mary Poppins”— those once-ubiquitous figures are scarce now that most people have natural gas and digital fireplaces. The shade-tree mechanic has also disappeared; modern cars are essentially computers on wheels, and can’t be helped by a monkey wrench.
On the other hand, ambitious entrepreneurs have created some new jobs. The woman down the street from me is a perfect example. She’s constantly launching new ventures, from in-home pet sitting to garage cleaning, and she might even turn her van into a mobile massage parlor next.
Some jobs have evolved. What used to be a grubby garbage man is now a pristine sanitation worker, and even more impressively, an environmental engineer. This title is more prestigious than many white-collar jobs.
How about the TV repairman who used to make house calls to fix massive console TVs? He’s left behind the old glass tubes and his mundane title, transforming into a savvy electronics technician. Today, he might be part of the Geek Squad, riding the waves of new technology.
Sadly, many jobs have been outsourced overseas. A poignant reminder came during a conversation with my bank’s customer service representative. Her sweet voice came not from a local branch, but
from the Philippines, where she and my financial data reside.
Similarly, the 1-800 help desks for computer support are typically stationed around New Delhi. Despite the distance, those chaps are always so nice to me, as though I were the government official who issues immigration visas.
Even some professions remaining in the U.S. are facing uncertain futures. The role of a midwife, for example, is seeing a decline due to widespread access to free birth control and families deciding not to have children.
With high unemployment rates, few are daring enough to risk their positions with a defiant “Take this job and shove it.” I myself was on the brink of doing just that until my retirement savings plummeted with the stock market and my Social Security benefits turned into a political piñata.
It seems my fate is to remain a working stiff until the day I join the silent ranks in the morgue. I plan to make that transition quietly, without causing a fuss that might jeopardize the cushy positions of career politicians. After all, why should their secure jobs be threatened by the struggles of one average American? ■
Share your encore career stories
Innovations for Aging (iAging) and the Colorado Commission on Aging are eager to hear why you’re still in the workforce— whether it’s for passion, purpose or necessity.
Write a 300-word essay on why you continue to work, including any challenges you face. Selected submissions will be shared in September. Send your stories by July 15, 2024, to EncoreCareersCo@gmail.com.
Do You Have a Lipoma?
You've likely come across lipomas before, even if you didn't know them by name. These harmless softtissue growths are gatherings of fat cells encased in a thin fibrous shell. You can find them anywhere on the body, usually just beneath the skin, but they can occasionally venture deeper into muscular regions. Lipomas can be as tiny as a pea or as large as a golf ball. They're most common on the trunk and upper arms, and can be round, oval or multi-lobed. Some people are more prone to lipomas. A related condition, angiolipomas, closely resemble lipomas but typically cause pain and are often smaller and more numerous.
How do you know if you have a lipoma? A physical exam is usually enough, but sometimes an ultrasound might be needed. Although these growths are typically benign, they can turn into a nuisance if they become bigger or disrupt your mobility.
If a lipoma is causing you discomfort, or if you have concerns regarding a skin lump, visit General Surgeons of Western Colorado. Most lipoma removals can be done conveniently in-office, but for more complex cases, one of our skilled surgeons will take care of you in the operating room. It’s best to address lipomas when they're smaller. Once they're removed, they usually don't come back.
If you have concerns regarding a skin lump, we encourage you to call our office at 970-243-0900 and schedule an appointment with Ari. We can typically set up your appointment within a week of your call.
At General Surgeons of Western Colorado we’re fortunate to count Ari Andersen, FNP, among our dedicated team members. For over 20 years, Ari has been a reliable professional in the field of lump removal, always prioritizing patient care and satisfaction.
