September 2024 - BEACON Senior News - Western Colorado
$1,020 in grocery benefits.
That’s a Medicare Advantage.
Want to learn more?
Attend a free seminar with Joe Barrows, Sales Agent • September 10, 2024 10:00 a.m. -11:30 a.m. | Hotel Maverick 840 Kennedy Ave. Grand Junction, CO 81501
Please RSVP to 970-250-3264 (TTY:711)
RSVP is requested, but not required.
You’ll learn how you can get a plan with:
• $0 monthly premium
• $2,500 in dental coverage for fillings, root canals, crowns, and additional services
• $85 monthly (up to $1,020 a year) grocery benefit available at King Soopers and City Market for those who qualify.
Have questions?
Scan the QR code to learn more!
We’re here to help you understand your options and find a plan just for you. Call us for a free, no-obligation consultation. 855-442-9940 (TTY: 711)
Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. The benefits mentioned are part of a special supplemental program for chronically ill enrollees. Eligible chronic conditions include diabetes, hypertension, musculoskeletal disorders, lung disorders, and cancer, as well as other conditions not listed. Eligibility for the benefits is not based solely on your condition and all eligibility requirements must be met before the benefits are provided. For details, please contact us. For accommodations of persons with special needs at meetings call 855-442-9940. Eligible for a free drawing, gift, or prizes with no obligation to enroll.
Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats upon request.
Select Health Medicare: 1-855-442-9900 (TTY: 711) / Select Health: 1-800-538-5038
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística.
September 2024 | Volume 37 | Issue 9
Publisher Kevin K. VanGundy
Founding Publisher Susan Capps
Editor in Chief Cloie Sandlin
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager Stacey Splude
Advertising Director Kevin K. VanGundy
Advertising Executive Debra Romaniec
Delivery
Lauren VanGundy Brittney Bade
P.O. Box 3895
Grand Junction, CO 81502
Phone: 970-243-8829
Website BeaconSeniorNews.com
Email
Contact@BeaconSeniorNews.com
8 COVER STORY
Pickleball for All!
Pickleball isn’t just for seniors—their grandkids are catching on too, and grandparents couldn’t be happier
Grand
Adventures with Grandkids Turn your grandkids into junior travel bugs with these skip-gen adventures from Road Scholar
13 Hallucinations in Dementia
Rather than dismissing your loved one’s fears, stepping into their world and validating their experiences can offer comfort and connection for you both
14 Proven Fall Prevention Tips
Seven steps to help you stay safe and steady on your feet
5 Natural Cough Suppressants That Work
Before reaching for over-the-counter solutions, explore natural remedies that may already be in your kitchen
miss Jared Freiburg & The Vagabonds as they bring their old-time rock and roll energy to Grand Junction as part of the Community Concerts of the Grand Valley’s 80th season
22 Give Your Garden a Second Chance
If your spring or summer garden didn’t meet your expectations, now’s the time to hit the reset button with a fall garden
Truths of the Trail Poet, essayist and backpacker Rick Kempa shares the beauty of the backcountry, life lessons learned on the trail and the joy of connecting with nature in his new memoir
From breathtaking fall foliage and scenic road trips to exciting autumn adventures, Colorado’s golden season has something for everyone
to
Your
your credit is a smart way to guard against identity theft, but the process isn’t always as straightforward as it seems
If you’ve ever asked yourself this question, then the Gem and Mineral Club’s upcoming show is the perfect place to find your answer
Don and Vicki Johnson enjoy games of pickleball with their grandkids, Nick and Molly (middle), and Nick’s girlfriend Macie (middle right).
Photo by Cloie Sandlin
Celebrate age at Montrose-Delta BeaconFest
Mark your calendars for a day filled with fun, learning and entertainment at Montrose-Delta BeaconFest! Join us at the Montrose Pavilion on Thursday, September 12, from 9 a.m.-2 p.m. for the area’s largest and funnest celebration for seniors, baby boomers and their families. This lively event is packed with live music, delicious food samples and a full lineup of educational seminars—all for FREE!
BeaconFest is your best opportunity to connect with over 60 local businesses and national agencies
Mark your calendars for a day filled with fun, learning and entertainment at MontroseDelta BeaconFest!
committed to supporting older adults in Western Colorado. Discover valuable resources, learn about the latest products and services, and engage with experts who are eager to help you live your best life after 50! Plus, register to win fabulous prizes every 30 minutes, including vacation packages, hot springs soaks, home furnishings, restaurant gift cards and more.
While you’re waiting for your name to be called, enjoy performances by local musicians like Jedi George, Coral Skye, Eric Gross and Robin Freed & the Harps in Motion
Ensemble. You may also attend one of the many enlightening presentations by local experts covering topics such as Medicare, breakthrough medical treatments and more.
At 1 p.m., don’t miss the Volunteer of the Year ceremony, where we’ll honor some of our community’s most dedicated and generous senior volunteers.
Montrose-Delta BeaconFest is proudly sponsored by Valley View Heart & Vascular Center, Volunteers of America, Intermountain Health St. Mary’s Regional Hospital, Colorow Care Center, Crossroads
Senior Living, Elk Ridge Health & Rehabilitation Center, 970 Medicare and The Lodge at Grand Junction. For more information, including the full schedule of entertainers and seminars, visit BeaconFest. com/montrose-delta. With only a few booths remaining, don’t miss your chance to be a part of this incredible event! Call 970-243-8829 or email us at Contact@Beacon SeniorNews.com to reserve your booth today! ■
COLORADO’S FUNNEST
Do something grand for Grandparents Month
I include photos of my grandparents in my column every September because they’re still some of my favorite people to think about. Looking back, their influence is a big part of why I’m here at the BEACON.
While my grandparents weren’t known for grand gifts or gestures—we never went on trips like the grandkids featured on page 10— we never needed to go farther than their house, the park or community pool. I used to fight my sisters for those extra moments of one-on-one time when we visited my mother’s parents in Oklahoma. I remember climbing into bed with my grandma, reading our books together until she finished or I fell asleep (usually the latter). I also loved sitting with my Pawpaw, listening to his stories and jokes—which I made sure to record before he passed away.
I lived with my other grandparents, so time with them wasn’t as rare, but no less special. I had just as much fun with them spending evenings playing Skip-Bo while watching the Texas Rangers games on TV.
Good grandparents fill in the parenting blanks, and I was lucky to have some of the best! So on National Grandparents Day, September 8—and all month long— take a moment to remind these incredible role models just how much they mean to you. And to all the grandparents out there, thank you for the love, patience, and wisdom you continue to share. Your guidance and encouragement mean more than you know!
WALK TO END ALZHEIMER’S
Since both my grandad and father passed away from complications related to dementia and Alzheimer’s, I’ve learned a lot about the disease. However, there’s still so much that experts don’t know, including how to prevent it or slow its progression.
Whether or not someone close to you has been affected by dementia or Alzheimer’s (chances are they have), you can raise funds for Alzheimer’s research and support services at the Walk to End Alzheimer’s on Saturday, September 14 in Montrose and Saturday, October 5 in Grand Junction.
While our brains change as we age, Alzheimer’s is not a normal part of aging. It can be tough to distinguish between age-related changes and early signs of dementia, but memory loss that disrupts daily life is never normal. If you’re concerned about a loved one’s memory or your own, see page 17 for the warning signs that may indicate the onset of the disease so you can get help early on.
SEE YOU AT BEACONFEST ON SEPTEMBER 12
Come see us at the area’s funnest event for boomers and seniors! Explore over 60 booths, win prizes, enjoy live performances, score freebies and eat some delicious food from local restaurants.
Be part of the fun at the Montrose Pavilion on Thursday, September 12, from 9 a.m.-2 p.m. This event is our way of celebrating age and to say thank you for your continued support of BEACON Senior News. Did I mention that admission is free?
Plan your day and discover everything that’s in store at BeaconFest.com ■
Deep Cuts (August)
I can’t believe they want to cut senior services funding. It’s such a shame! I’m planning on sending some emails out to our representatives.
- Ashley
Thank you for shedding light on this pressing issue that all 16 state Area Agencies on Aging are currently facing.
- Region 10 Senior Services
Life’s a Beach (August)
So glad to read “ Life’s a Beach” by Jan Weeks. Thanks, Jan, for giving us another chance to read your enjoyable descriptive prose. Keep writing amidst your artwork, gardening, DIY-ing and being with your sister. Miss your articles.
- Beth W
Lord, Liar or Lunatic? (August)
Your Faith page for August was amusing and ironic. The author attempts to use logic to support the claim that Jesus was the son of God, yet the image of Jesus portrayed is that of a white, northern European man. No one knows what Jesus looked like but painters invented his image just like the gospel writers invented stories. The author cites the gospel of John as an authority. However, none of the gospel writers met Jesus or heard his words first-hand. Similarly, in Genesis, who was there to accurately record the words of Adam, Eve, God and the talking snake? Perhaps your faith page makes readers happy, but what has religion done for us but promote hatred? If people stopped believing in these human-invented supernatural stories that often lead to discord and division, the world might be a much more peaceful place!
- Al
Men with Wieners and the Women Who Love Them (July)
This article is funny and uplifting! Ernie Witham has a great sense of humor!
- Linda M.
My pawpaw, always the jokester.
PICKLEBALL FOR ALL
Pickleball’s popularity among seniors has been widely publicized, but in recent years, the sport has attracted a growing number of younger players as well.
The sport, similar to tennis and ping-pong, appeals to older adults because of the smaller court size—approximately a quarter of a tennis court—and slower pace, making it easier to play as they get older. The game is non-contact and relatively easy to learn, allowing players of all ages to have fun and be successful, regardless of their athletic ability.
Since the city expanded its pickleball facilities earlier this year, converting the tennis courts at Lincoln Park into 12 new pickleball courts alongside the existing eight, it’s more common to see kids as young as 6 on the courts playing alongside their parents and even grandparents.
Long-time pickleballers Don and Vicki Johnson were excited about playing with their teenaged grandkids, Nick and Molly, when they recently visited from Steamboat Springs. Although they were new to the sport, it didn’t take long for them to catch on.
It’s not just for seniors— their grandkids are catching on too
Story and photos by Cloie Sandlin
“They were so into it, coaching each other, telling each other to move their feet and watch the ball—they loved it,” said Vicki, 79. “We couldn’t get them to leave.”
Before discovering pickleball, Don and Vicki had tried to get their grandkids into tennis.
“Their success rate on a tennis court was pretty low because it’s hard—it’s a big court with big rackets,” explained Vicki. “But with pickleball, they have instant success.”
Nick’s girlfriend, Macie, who had played pickleball a few times before, was also impressed with the quality of the Lincoln Park courts compared to the ones in Steamboat, where players
have to bring their own nets or pay hourly for indoor court time.
“[Pickleball] meets all the criteria of being with other people, being outside, exercising and how to stay healthy,” said Vicki. “And it’s free!”
FRIENDS & FITNESS
The Johnsons moved to Grand Junction from Silver City, New Mexico, three years ago and now play pickleball several times a week.
“It’s a friendly, inclusive sport,” Vicki said. “The etiquette of playing in Grand Junction is if people are waiting, you let them come and play with you.”
This flexibility suits Don perfectly, as he likes waking up on any given morning, heading to the courts and finding someone to play with for a couple of hours.
“I can’t get around as well as I used to on a tennis court,” said Don, 80, “but [pickleball] gives me something to do at my level of physical capability, and I can do it basically anytime I want.”
Vicki still plays tennis, but her pickleball rou -
Don and Vicki Johnson introduce their grandkids Molly, Nick (left) and his girlfriend Macie (above) to pickleball at the new Lincoln Park courts.
With pickleball, the kids have such instant success. It’s easier for them to pick up, and they love it.
tine is a bit more structured than Don’s.
“I have friends that do what we call a triathlon,” she said. “We go and we play an hour or so of pickleball, then we head home and play some ping-pong, then play mahjong, and have dinner together.”
The social aspect of pickleball is also a big part of its appeal. The game can be played with singles or doubles (one player or two). Like many local players, the Johnsons are members of the Western Slope Pickleball Club, which has seen its membership surge to 900—an increase of 300 just since last summer. Members are from all over Western Colorado, including Delta, Montrose and Rifle.
The club hosts “round robin” play several mornings a week at both the Lincoln Park and Pine-ridge courts in the Redlands. These games are open to everyone, giving players a chance to improve their skills and compete with others at their level.
courts at the new recreation center at Matchett Park, these courts are indoors, which is less appealing to some players.
“I don’t like playing indoors that much,” Don said. “The ball bounces differently, and the lighting isn’t as good.”
Because of our mild weather, pickleball is a year-round sport in Western Colorado. During the winter months, players shift to indoor courts at facilities like the Bookcliff Activity Center in Grand Junction, the Fruita Community Center, the Bill Heddles Recreation Center in Delta, and the Montrose Recreation Center.
Don and Vicki’s granddaughter, Molly, had never played before, but by the end of the game, she was cheering herself on.
“Kids will come over from the college and you learn very quickly that you can’t compete with them,” said Don. “Their reflexes are so much faster, and they get to the balls that I don’t even think about.”
GROWING PAINS
While pickleball’s growth has brought new excitement to the courts, it doesn’t come without challenges. Even with the expansion at Lincoln Park, court space remains in high demand.
“There’s a camera on the pickleball club’s website where you can look at the Lincoln Park courts 24 hours a day,” said Don. “Even if you look at them at 9:30 or 10 at night, they’re all lit up and basically full.”
Although the expansion has helped ease some of the congestion, especially between pickleball and tennis players competing for court space, the courts are still packed during peak times.
“There will never be enough courts,” Vicki said. “We’re always advocating for more.”
The pickleball club works closely with the parks and recreation department to develop new facilities and promote the sport. While plans are underway to build nine additional
As pickleball’s popularity continues to grow, some players travel to compete in regional and national tournaments. While the Johnsons don’t participate in many tournaments themselves, they have started bringing their paddles along with them on trips just in case they feel like playing a game or two.
“We’re headed to California this weekend, and we’re planning to find some courts while we’re there,” said Vicki. “It’s like how some people take golf vacations—now people are taking pickleball vacations.”
GETTING STARTED
As September is Grandparents Month, it’s the perfect time for seniors to introduce their grandkids to pickleball. Unlike sports like golf or tennis, pickleball requires minimal equipment. A two-player set of beginner’s paddles and balls can be purchased for under $50.
The Western Slope Pickleball Club and many of our local recreation centers host beginner clinics. And even if you can’t secure a spot in one of the clinics, you’ll likely find experienced players on the courts willing to teach newcomers.
The Western Slope Pickleball Club has over 900 members who regularly play throughout Grand Junction, Fruita, Palisade, Parachute, Delta and Montrose. To learn about upcoming clinics and discover local courts, visit Western SlopePickleballClub.com.
For players in Delta County, join the Delta CO Pickleball group on Facebook to coordinate play times at local courts. ■
HOW TO LEARN AND WHERE TO PLAY
Note that fees, schedule and availability vary at each location.
Mesa County
Lincoln Park
1340 Gunnison Ave. • 970-254-3866
Free to play outdoors, daytime and evening Winter: Play inside the barn for a drop-in fee
Pineridge Park
359 Ridges Blvd. • 970-254-3866
Free to play outdoors, daytime only
Palisade Pickleball Courts 567 W. 5th St., Palisade • 970-464-5602
Fruita Community Center
324 N Coulson St., Fruita • 970-858-0360
Indoor courts. Daily admission or membership required.
Bookcliff Activity Center
540 291/4 Road. • 970-254-3866
Indoors, winter only, for a drop-in fee
Delta County
Join Delta CO Pickleball on Facebook
Bill Heddles Recreation Center
531 Palmer St., Delta • 970-874-0923
Free to play outdoors (ask the front desk staff for code to courts)
Daily admission required to play indoors.
Cedaredge Town Park
West Main & Fourth, Cedaredge • 970-8563864
Indoor and outdoor courts
Montrose County
Schedules and more info at MontroseRec.com
Montrose Recreation Center 16350 Woodgate Road • 970-249-7705
Free to play outdoors; daily admission, punch card or membership required to play indoors
Explore the world with grandkids through skip-gen travel
The clichés about grandparents— slow-moving, chair rocking, “good old days” talking—have gone out the window. These days, they’re more likely to be found rocking and rolling down a river with a grandchild or two.
Take Margie Wholey, for example. At 76, the retired lawyer and social worker, and grandmother of three, was preparing for her 26th Road Scholar trip in early July: six days of whitewater raft ing and camping on Idaho’s Salmon and Snake rivers with grandson Zephyr, 15, and granddaughter Sunny, 13.
This wasn’t her first whitewater adven ture, though. She enjoyed rafting and kayaking long before discovering Road Scholar and their skip-gen programs.
By Rhonda VanPelt & Cloie Sandlin
The experience was thrilling for the children, who were confronted with big rapids, and equally exhilarating for Wholey, who got to see her grandkids embrace the adventure.
Jackie and Charlie Berger of Montrose have also embraced skipgen travel. Inspired by friends who introduced them to the program, the Bergers began taking their four grandchildren on adventures of their own. Their
Wholey’s first Road Scholar trip was in 2000, when she traveled with her mother and sister to Arizona’s Apache Lake. Years later, she and her sister embarked on one of Road Scholar’s skip-gen programs, bringing along three grandchildren, then 11, 9 and 9, on a rafting adventure through the Grand Canyon.
“That was the lower part of the Grand Canyon, so that was more exciting and big water,” Wholey recalled.
journeys have included Yosemite with Sarah, now 16, and William, now 18; the Channel Islands with Jesse, now 15; and Glacier National Park with Grant, now 13.
For both sets of grandparents, these trips were an opportunity to give their grandkids one-of-a-kind experiences, all while spending meaningful time together.
GRAND ADVENTURES
Through these adventures, Wholey and the Bergers have discovered new dimensions to their grandchildren's personalities.
“It’s nice to see them in a dif-
ferent environment with other grandparents and kids and watching everybody connect,” said Jackie, 77.
Wholey noticed that Zephyr socializes by sharing his enthusiasm for sports, while Sunny prefers to bond with a special buddy during the trip.
These excursions have also revealed some delightful surprises.
“We learned that our grandson knows every word to ‘Bohemian Rhapsody,’” said Jackie. “I didn’t even know he knew the song!”
Wholey has enjoyed every Road Scholar trip she’s taken. Even activities she wasn’t initially enthusiastic about—like a scavenger hunt involving selfies with 15 different items—ended up being more fun than she expected.
the grandparents.
“You are responsible for your grandchildren. You need to make sure they follow the rules and stay out of trouble,” said Charlie, 80. “But there are activities designed specifically for kids. They go off and do their thing, and grandparents can watch—and there are other programs where grandparents aren’t invited.”
“IT’S NICE TO SEE THEM IN A DIFFERENT ENVIRONMENT WITH OTHER GRANDPARENTS AND KIDS AND WATCHING EVERYBODY CONNECT.”.
This structure encourages the children to become more independent while the grandparents enjoy some wellearned downtime, either alone or in the company of others their own age.
She also emphasized that Road Scholar trips are extraordinarily safe, thanks to the expertise of the counselors and guides.
“They completely engage them. I just kind of watch it all happen and let the kids go,” she said.
The Bergers shared similar praise, acknowledging the way the guides skillfully balance the needs of both the kids and
The Bergers raft with their youngest grandson Grant at Glacier National Park.
Margie Wholey, back left, with 2 of her grandkids and their other grandmother, Cici, on the riverbank in Idaho.
VARIETY—THE SPICE OF SKIP-GEN
With Road Scholar, one of the biggest perks for grandparents is that they don’t have to worry about the logistics—the company takes care of most of the planning, leaving them free to enjoy the experience.
“Their catalog is unbelievable,” said Charlie. “Just decide how much money you want to spend and how long you want to be with your grandkid. Then just pay them the money, get your kid and go.”
For younger kids, ages 5-8, there are trips like exploring Revolutionary War history in Virginia or wildlife in Costa Rica. Kids aged 9-12 might embark on a Harry Potter-themed outing at Universal Studios or snorkel in Puerto Rico. Meanwhile, older teens (13-18) can enjoy trips like sailing on a shrimp boat in Georgia’s Barrier Islands, climbing a lighthouse or meeting injured sea turtles.
“Road Scholar has a variety of trips that aren’t national parks, but somehow, with our kids, these just seemed to work best based on their interests and ours,” Jackie said.
She also remarked on how much Road Scholar has evolved since her parents’ days of traveling with the organization, formerly known as Elderhostel.
“Over the years, the hotel accommodations have become better and better,” echoed Wholey. “We’re staying in pretty nice hotels, we’re eating in pretty nice restaurants.”
and Jackie Berger with their grandkids, William and Sarah,
INTERGENERATIONAL BONDING
The Salmon River trip concluded on July 27, and Wholey reflected on the experience a few days later. The highlight wasn’t just the breathtaking scenery or the whitewater thrills, but the time spent with Zephyr and Sunny.
Jackie added, “I think they really appreciate having all of your attention with no parents around.”
Beyond the fun activities, skipgen trips allow grandchildren to see their grandparents in new ways.
On her Salmon River trip, Wholey “co-grandparented” with Cici, the mother of her daughter-in-law, Shana. For Sunny and Zephyr, this meant learning more about both grandmothers.
“It’s a gift,” said Jackie. “It shows them that you care about each of them individually, and you want to share this time with them.”
The Bergers let their grandkids choose the trip, but, just like with any gift, Jackie admitted she worries whether or not they’re going to enjoy it.
But on their most recent trip with their grandson Grant, the answer was clear. After they took him home and his mother tucked him in that night, he told her, “I wish I could do this trip all over again.”
“That made it all worthwhile,” said Jackie.
Charlie added that traveling with grandkids has one clear advantage for grandparents over parents.
“The kids usually have figured out their parents’ buttons by age 10, but with grandparents, they don’t know those buttons yet,” Charlie said with a grin. “Plus, you can buy them an ice cream cone without having to ask permission first.” T
UNLOCK ADVENTURE
Charlie
on Road Scholar’s Magical Yosemite trip in 2018.
Volunteer Services
We are seeking volunteers to help older adults who no longer drive, with friendship and support with daily activities. By providing this support for a few hours a week, you will help maintain their ability to live independently. 970-298-2012
French Style Cheesecake with Vanilla Wafer Crust
Recipe courtesy of Cookin’ Savvy
Servings: 8 Ingredients: Crust
cups vanilla wafers, crushed
stick butter, melted
cup brown sugar
Whipped Cream:
cup heavy cream
Directions:
To make crust: Mix crushed vanilla wafers, melted butter and sugar; press into pie pan or individual pudding cups.
To make whipped cream: In large bowl, using electric mixer, mix heavy cream, sugar and vanilla until thickened into whipped cream.
To make cheesecake: Add softened cream cheese, vanilla and powdered sugar to whipped cream bowl. Using electric mixer, mix until smooth. Pour over vanilla wafer crust and chill 3 hours ■
Hallucinations in dementia: Insights and interventions for caregivers
Dear Laird: My husband has Lewy Body dementia and accuses me of infidelity. It’s not true, but I am unable to convince him otherwise. Is there anything I can do?
Hallucinations can occur as a symptom of dementia, and are particularly common in Lewy Body dementia and in the middle to late stages of Alzheimer’s disease. Initially, this can be perplexing for both the individual experiencing it and their caregivers.
It helps to understand how your loved one is feeling. They may feel threatened and vulnerable, perceiving nonexistent dangers like a tiger in the backyard or a burglar with a weapon. Driven by their fears, they might accuse you of abandonment or unfaithfulness.
Time-shifting is another manifestation of their altered reality. I remember waking up in the morning and finding my dementia-affected wife all dressed and ready for an appointment that wasn’t scheduled until 3 p.m.
These new behaviors signal the disease’s progression, which can be distressing. Instead of getting frustrated or upset—which can
It’s better to enter their world than try to bring them into yours.
These new behaviors signal the disease’s progression, which can be distressing.
make things worse for your loved one—comfort them by affirming their feelings and addressing their fears. For example, if they imagine a threatening figure in the backyard, check and then reassure them that the person has left and that you are keeping watch. Telling them they are imagining things only denies their reality and may intensify their fear. It’s better to enter their world than try to bring them into yours.
A friend of mine once shared how his wife repeatedly saw a black dog running through their living room. Instead of dismissing her, he engaged with her in conversation and learned she had a black dog as a child, who was very special to her. After warmly reminiscing one evening, she stopped seeing the black dog.
Navigating the world of hallucinations with your loved one involves more than just managing symptoms—it’s about connecting with their experiences and providing comfort. Remember, stepping into their world and validating their perceptions can be therapeutic for both of you. ■
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
Proven fall prevention tips to keep you safe at home
are a serious concern, es-
pecially as we age. The National Council on Aging reports that every 11 seconds, an older adult is treated in an emergency department for a fall-related injury.
While this statistic is alarming, many falls are preventable with the right precautions. Here are six essential steps you can take to reduce your risk and stay safe.
1. Get your vision and hearing checked annually
Your eyes and ears are crucial in maintaining your balance and preventing falls. Ensure that you have your vision and hearing checked at least once a year, and update your eyeglasses or hearing aids as needed.
2. Keep your home safe
Making small changes can significantly reduce your chances of
falling at home. To minimize the risk of falls, start by removing tripping hazards such as loose rugs or clutter. Increase lighting in dim areas and consider installing handrails near stairs or steps and grab bars in spots like the bathroom.
3. Wear proper footwear
Choose shoes with non-slip soles and low, stable heels that are wide enough to prevent your foot from twisting. A supportive heel cup that wraps around the back of the heel can also help stabilize your ankle.
4. Talk to your family members.
Falls are not just an issue for you—they concern everyone who cares about you. Share your concerns with family as well as the efforts you’re making to prevent falls. Their support can make a big difference in helping you take these necessary precautions and ensure that your home remains a safe environment for you.
5. Find a good balance and exercise program
Improve your balance, strength and flexibility by joining a program like Stepping On, a research-based fall prevention initiative offered
Plan ahead for help in the event of a fall
• Consider using an emergency call device, such as LifeAlert.
• Keep a cordless phone within easy reach at all times.
• Arrange for a friend or family member to check in on you regularly.
• Give a spare key to someone you trust for use in case of an emergency.
by many local hospitals. Choose a program you enjoy and invite a friend to join for added motivation and fun.
6. Talk to your health care provider
Ask your doctor or physical therapist to assess your risk of falling and share any history of recent falls you may have experienced. This information will help them tailor advice and treatment plans to your specific needs.
7. Regularly review your medications
Medications can sometimes increase your risk of falling, particularly if they cause side effects like dizziness or drowsiness. Regularly review your medications with your doctor or pharmacist to ensure that they are not contributing to your fall risk. Always take medications exactly as prescribed. ■
This article was developed with information provided by Family Health West, Intermountain Health St. Mary’s Regional Hospital and the
National Council on Aging (NCOA). For more tips on fall prevention, visit ncoa.org/fallsprevention.
Stepping On: A Falls Prevention Program
program is offered in Grand Junction at Intermountain Health St. Mary’s Life Center and Community Hospital.
This program is ideal for individuals who:
• Have had a fall in the past year or have a fear of falling (those with more than six falls should request a personalized program).
• Walk independently, use a cane indoors or outdoors, or use a walker for outdoor use only.
• Are at least 65 years old and cognitively intact.
• Live in their own home or an independent living facility.
• Are able to speak conversational English.
What you’ll learn:
• Simple, enjoyable balance and strength exercises
• How vision affects balance
• How medications may contribute to falls
• Tips for staying safe in your community
• What to look for in safe footwear
• How to make your home safer
• Ways to build confidence when stepping outside your home
• Identifying and reducing fall hazards
• The latest information on fall prevention
To Register:
• St. Mary’s Regional Hospital: The next class starts September 9 and meets every Monday from 1-3 p.m. for seven weeks. Limited spots are available. Call 970298-6130 to register or join the waiting list for 2025 classes. Cost is $55, which includes handouts and healthy snacks at each class.
• Community Hospital: The next class begins Tuesday, March 4, 2025, meeting every Tuesday from 1-3 p.m. This class is free. Call 970-644-3103 for details.
Delta Health is planning fall prevention initiatives for November. For details, contact Kayleigh Wright at kwright@deltahospital. org or 970-874-2425.
5 natural cough suppressants that work
Coughing is more than just an annoying reflex—it signals our body’s response to irritants like mucus or foreign particles. Whether triggered by a cold, allergy or a more chronic condition, finding relief often leads us to an array of over-the-counter options, each with varying degrees of effectiveness.
However, nature provides its own remedies that may already be in your kitchen cabinet. Before diving into these alternatives, it’s important to understand the nature of your cough and the underlying cause to determine the appropriate remedy.
For example, post-nasal drip, often triggered by allergies, responds well to antihistamines—challenging the common belief that only cough syrups are effective. Conversely, conditions like bronchitis or pneumonia require remedies directly
targeting your respiratory system. Once you’ve pinpointed the cause of your cough, here are five natural remedies to consider:
1. Thyme: More than a culinary herb, thyme serves as an expectorant, helping clear mucus from the airways. A warm cup of thyme tea can be both comforting and medicinal.
2. Licorice root: Especially in its deglycyrrhizinated form (DGL), licorice root soothes the throat without raising blood pressure, offering a sweet, calming option for cough relief.
3. Ginger: Known for its health benefits, including aiding arthritis and brain health, ginger can be brewed into a tea that soothes the throat and may help reduce coughing.
4. Bromelain: Found in pineapples, this enzyme serves as a mucolytic agent. It helps break down and thin mucus, making it easier to expel and providing relief for those with coughs. Bromelain is available in supplement form.
5. Honey: A single tablespoon of honey can coat and calm an irritated throat. Its natural antibacterial properties provide immediate relief. However, honey should not be given to children under one year due to the risk of botulism.
Identifying the specific cause of your cough—whether it’s due to a
DEAR PHARMACIST
BY SUZY COHEN
condition like COPD, a side effect of medication or a respiratory infection—is important for effective treatment. While natural remedies can provide relief and complement conventional treatments, it’s important to seek professional advice if your cough is serious, persists or has blood in it. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
How to recognize the 10 signs of Alzheimer’s
By BriAnn Hill
While the terms “dementia” and “Alzheimer’s” are often used interchangeably, there are distinct differences.
Dementia is the umbrella term for symptoms affecting memory, thinking or reasoning. Alzheimer’s, the most common cause of dementia, is a progressive brain disease that impairs the ability to complete familiar tasks, remember important dates and follow conversations. It accounts for 60-80% of all dementia cases.
In 2023, 6.7 million Americans had Alzheimer’s, a number projected to reach 14 million by 2060. It can be difficult to distinguish between normal age-related changes and the early signs of dementia, but memory loss that disrupts daily life is not a typical part of aging.
The Alzheimer’s Association has identified several warning signs that may signal the onset of the disease:
1. Memory loss that disrupts daily life: Forgetting recently learned information, asking the same questions repeatedly or relying on family members for tasks previously managed independently.
Normal aging: Occasionally forgetting names or appointments but remembering them later.
2. Challenges in planning or solving problems: Difficulty following a plan or working with numbers. They might have trouble following a familiar recipe, keeping track of monthly bills or concentrating for extended periods of time.
Normal aging: Making occasional errors when balancing a checkbook.
3. Difficulty completing familiar
tasks: Struggling with daily tasks like driving to known locations or remembering the rules of a favorite game.
Normal aging: Needing occasional help with things like operating electronics or recording a TV show.
4. Confusion with time or place: Losing track of dates, seasons or where they are.
Normal aging: Forgetting the day of the week but remembering later.
5. Trouble understanding visual images and spatial relationships: Difficulty reading, judging distances or distinguishing color and contrast, leading to problems with driving.
Normal aging: Vision changes related to cataracts.
6. New problems with speaking or writing: Stopping in the middle of a conversation, struggling with vocabulary or repeating oneself, or calling objects by the wrong names (e.g., calling a “watch” a “hand-clock”).
Normal aging: Occasionally having trouble finding the right word.
7. Misplacing things and losing the ability to retrace steps: Putting items in unusual places and being unable to find them. They may accuse others of stealing, especially as the disease progresses.
Normal aging: Misplacing things from time to time and retracing steps to find them.
8. Decreased or poor judgment: Making poor financial decisions, neglecting hygiene or exhibiting uncharacteristic behaviors.
Normal aging: Making a bad decision once in a while.
9. Withdrawal from work or social activities: Avoiding social interactions or hobbies due to difficulty following conversations or activities. Normal aging: Occasionally feeling disinterested in work or social obligations.
10. Changes in mood and personality: Experiencing increased confusion, suspicion, depression, anxiety or irritability, especially in new or unfamiliar environments.
Normal aging: Developing specific routines and becoming irritated when they are disrupted.
Stay ahead of Alzheimer’s with early detection. If you notice changes in yourself or a loved one, consult a doctor right away. ■
BriAnn Hill is with the Alzheimer’s Association Greater Kentucky & Southern Indiana Chapter. This article is provided courtesy of the National Council on Aging (NCOA. org).
THIS IS WHY WE WALK
BLOND MAN JOKES
Submitted by Jim Erickson
A blond man is found hanging by his feet in his jail cell. When the guard asks what he’s doing, the man replies, “Hanging myself.” The guard retorts, “The rope should be around your neck!” The blond man says, “I tried that, but I couldn’t breathe.”
An Italian tourist asks a blond man why scuba divers always fall backward off their boats. The blond man replies, “If they fell forward, they’d still be in the boat.”
GRANDMA’S LITTLE BOY
Submitted by Lizzie Sartini
During a thunderstorm, a little boy asks his grandma if she will sleep with him because he’s scared. The grandmother replies, “I can’t, dear, I have to sleep in your grand-
daddy’s room.”
After a long pause, the little boy calls out, “That big sissy.”
HOW TO SAY “I LOVE YOU”
Submitted by Kylee Bach
• English: I Love You
• Spanish: Te Amo
• French: Je T’aime
• German: Ich Liebe Dich
• Japanese: Ai Shite Imasu
• Italian: Ti Amo
• Chinese: Wo Ai Ni
• Swedish: Jag Älskar Dig
• Colorado: “Nice truck. Wanna ride?”
WHAT YOU SHOULD KNOW ABOUT MOM
Submitted by Jeri Oliver
While driving her daughter to a sleepover, a mother finds herself
fielding a barrage of personal questions from the curious little girl.
“Mommy, how old are you?” the daughter asks.
“Honey, it’s not polite to ask a lady her age,” the mother gently chides.
The little girl then asks, “How much do you weigh?”
“Now, those are personal questions, and really none of your business,” the mother responds.
Not easily dissuaded, the girl asks, “Why did you and Daddy get a divorce?”
“That’s enough questions,” the mother declares.
As they arrive and the daughter joins her friend, she says, “My mom wouldn’t tell me anything.”
Her friend advises her, “Just look at her driver’s license—it’s like a report card, it has everything.”
That evening, the little girl confronts her mother.
“I know how old you are. You’re 32,” she says.
Surprised, the mother asks, “How did you find that out?”
“And I know you weigh 140 pounds,” the daughter continues. Astonished, the mother asks, “How in heaven’s name did you find that out?”
With a triumphant grin, the little girl adds, “And I know why you and Daddy got a divorce.”
“Oh, really?” the mother asks. “Why?”
“Because you got an F in sex.”
A POLISH DIVORCE
Submitted by Gerald Knight
One day, a Polish man urgently entered a lawyer’s office requesting a quick divorce.
The lawyer asked, “Do you have any grounds?”
The man replied, “Yes, an acre and a half, and a nice 3-bedroom house.”
“No, I mean what is the basis for the divorce?” the lawyer clarified.
“It’s made of concrete, bricks and mortar,” the man answered. Frustrated, the lawyer tried a different approach, “Is there any grudge between you two?”
SHARE ENJOY LAUGH SHINE
“No, we just have a carport, don’t need a garage,” the man responded.
The lawyer sighed, “I mean, how are your relations with each other?”
“All my relations live in Poland,” said the man.
The lawyer attempted again, “Is there any infidelity in your marriage?”
“Yes, we have a hi-fidelity stereo set and DVD player with 6.1 sound,” the man proudly stated.
“No, I mean, does your wife beat you up?” the lawyer pressed.
“No, I always wake up before her,” the man replied.
Exasperated, the lawyer finally asked, “So why exactly do you want a divorce?”
“She’s going to kill me!” the man exclaimed. “I have proof!”
“What kind of proof?” asked the lawyer.
“She’s planning to poison me. She bought a bottle at the drugstore, and I read the label. It said ‘Polish Remover.’”
SHORT JOKES
Submitted by Hap Jordan
Why do ducks have feathers on their tails?
To cover their butt quacks.
How does a vampire start a letter?
“Tomb it may concern …”
How do you count cows? With a cowculator.
How many therapists does it take to change a light bulb?
Just one, but it takes a while—the light bulb really has to want to change.
What did the grape say when it got stepped on?
Nothing—it just let out a little wine.
What do you give a man who has everything?
Penicillin.
What’s the difference between
an oral thermometer and a rectal thermometer?
The taste.
What’s the difference between a hippo and a zippo?
One is heavy, and the other is a little lighter.
Why can’t you trust atoms?
They make up everything.
What do rich people say when they tickle babies?
“Gucci, Gucci, Gucci!”
Yesterday, I couldn’t figure out if someone was waving at me or the person behind me.
On a related note, I’m no longer a lifeguard.
My grandfather has the heart of a lion...and a lifetime ban from the zoo.
A woman goes to the dentist, and he says, “You need a root canal.”
She replies, “I’d rather have another baby.”
The dentist responds, “Make up your mind—I need to adjust the chair.”
The chicken and the egg are lying in bed. The chicken rolls over, lights a cigarette, and says, “Well, that answers that question.”
A man goes to the doctor, who tells him, “I have bad news and worse news.”
The man asks, “What’s the bad news?”
The doctor replies, “You have 24 hours to live.”
The man exclaims, “That’s awful! What could be worse than that?”
The doctor says, “I should have told you yesterday.”
A guy walks into the doctor’s office, completely naked but wrapped in cellophane. The doctor takes one look and says, “Well, I can clearly see your nuts.”
My three favorite things: eating my family and not using commas. ■
When it comes to purchasing adaptive equipment, we understand many clients are new to the process and can often feel overwhelmed. The first thing we do is help you understand the different equipment applications and that there isn’t a one-solution-fits-all.
Everyone’s needs are different.
We work with you one-on-one and perform an evaluation, determining the fit and function of various types of equipment and vehicles until the best solution is presented.
In the end, you’ll leave knowing your best options, what fits and what doesn’t, and what to expect moving forward in regaining independence.
At Mobility Driven we are dedicated to finding a solution that works for you!
For more information visit our website and Facebook pages, you can see photos and videos of equipment and see how it all works together.
Serving Western Colorado and Eastern Utah, as well as clients outside that area with specific project needs.
Young hearts, old-time rock and roll
Jared
Freiburg &
Jared Freiburg & The Vagabonds
Wednesday
October 9 • 7:30 p.m.
By Jan Weeks
Jared Freiburg & The Vagabonds may be young in years, but their hearts belong to that old-time rock and roll. They’ll bring that energy to Grand Junction’s Avalon Theatre as part of the second Community Concerts of the Grand Valley series. At 28, Jared Freiburg channels Jerry Lee Lewis on the piano, while Benjamin Pittle, 30, keeps the beat on percussion and 50-year-old
The
Vagabonds rock the Avalon
Michael Sinclair anchors the trio on stand-up bass. Together, they deliver classics from Elvis, Ray Charles, Little Richard and Fats Domino.
Their performance is infused with blues and jazz from the Sinatra era and takes a country turn with tributes to Johnny Cash and Hank Williams.
Freiburg formed the Vagabonds just five years ago in 2019. Since then, they’ve graced the stage in multiple productions of Broadway’s “Million Dollar Quartet” and performed at theaters and venues across the country, including California, Texas, Tennessee and Oregon. They’ve also been a hit on more than 200 cruises.
Freiburg is featured on the orig-
Paying for your final arrangements in advance protects you against rising costs and provides valuable peace of mind.
inal cast recording of “Million Dollar Quartet Christmas,” a spinoff of the Broadway hit, in his signature role as Jerry Lee Lewis. He’ll release a new album of classic piano hits this fall, and concertgoers will have the opportunity to purchase his CDs after the show.
Freiburg and the Vagabonds love meeting people from all walks of life who share their joy for live music and entertainment.
“It’s an opportunity to witness many parts of this beautiful country that we have not explored before, each with their own unique flavor and charm,” Freiburg added.
Though rewarding, the touring schedule can be grueling. This run includes 31 cities in six weeks, covering over 10,000 miles. Despite the challenges, the group is excited to bring their show to Grand Junction for the first time.
“We’re thrilled to have the opportunity for our show and our
energy to reach so many people across the USA and could not be more grateful to those joining us,” said Freiburg.
Catch Jared Freiburg & The Vagabonds at the Avalon Theatre, 645 Main Street, Grand Junction, on October 9 at 7:30 p.m. Doors open one hour before the show.
Season tickets are available now at CommunityConcertsGrandValley. org/tickets. If available, individual concert tickets are $45 plus fees starting three weeks before the concert. Buy tickets at the Avalon Box Office, 645 Main St., Grand Junction, or by calling 970-2635757. ■
WIN TICKETS FROM THE BEACON!
Send in your answer by Friday, September 20 to be entered into a drawing for two tickets to see Jared Freiburg & The Vagabonds at Grand Junction’s Avalon Theatre.
Which era of music do you wish would make a comeback, and who’s your favorite artist from that time?
Name:
Phone:
Email:
City:
Submit your answer: BeaconSeniorNews.com/vagabonds-tickets
Or mail this entry form to:
BEACON Senior News PO Box 3895
Grand Junction, CO 81502
Give your garden a second chance Expert advice for making your fall garden flourish
One of the wonderful things about gardening is that each year brings multiple opportunities to start fresh. If your spring or summer garden didn’t quite meet your expectations, now’s the perfect time to hit the reset button and plant a fall garden.
Cooler temperatures create ideal conditions for growing cool-season crops, offering a chance for a third garden season this year. With the right season extension techniques, some of these crops can even transition into a winter garden, giving you a fourth season of gardening. With four chances in a year, you’re bound to have a stellar garden at least once!
Beyond harvesting your own food, fall is a pleasant time to be outside working in the garden. The sun isn’t as harsh, pests are less of a problem and the weeds are not nearly as aggressive. Many cool-season crops struggle in the summer heat, so now is the time to plant and enjoy them.
COOL-WEATHER FAVORITES
Spinach, lettuce, peas, kale, chard, radishes (especially daikon), Asian
a bountiful harvest in October. Interestingly, some salad greens like corn lettuce (mâche) and claytonia won’t grow in summer but thrive in winter. Corn lettuce has a silky texture and mild flavor while claytonia is crunchy and brings a freshness to winter salad blends.
Most fall crops germinate well in soil temperatures between 55 and 75 degrees. If your soil is still too warm, you can cool it down by laying out cardboard or mulch a week before planting and ensuring the soil stays moist.
All of the fall crops mentioned can withstand light frosts and continue to thrive. I’ve had spinach survive temperatures as low as 23 degrees.
greens like pak choi and bok choi, green onions, mustards and root vegetables like beets, turnips, rutabaga and kohlrabi all thrive in the cooler conditions from late September through November.
The kale seeds I planted in July that didn’t germinate due to the warm soil should do much better when planted in September, allowing for
While our climate has favorable air temperatures for a fall garden, the challenge lies in the shrinking daylight hours. As we move past the peak sunlight of June, we lose about two and a half minutes of daylight each day. Seed packets list days to maturity based on spring and summer conditions when sunshine is abundant. With only 12
hours of daylight at the autumnal equinox on September 22, it takes crops about 20% longer to mature compared to when they had 14 hours of daylight in May, June and July.
Lettuce labeled as 40 days to maturity will need around 50 days if planted in September, and an additional 20 days if planted in late October.
PLAN NOW FOR SPRING
Given the optimal soil temperatures and decreasing daylight, September is a critical time for planting seeds if you want to harvest them in the fall.
In our area, most fall cover crops need to be planted by September 20, and in greenhouse production, September 15 is the deadline. Planting seeds between now and September 25 offers the best chance for success. I’ve seeded fall crops as late as October 10, but they didn’t mature before winter.
However, late-planted seedlings often revive in spring, ready for harvest in early March and April. Some growers even use this as a strategy, planting in October for an
early spring harvest. Local garbanzo bean growers, for example, have found success planting in the fall, allowing the seeds to germinate as soil temperatures become ideal in spring. This gives the garbanzos a head start against weeds and pests.
For most home gardeners, planting in early September and filling in gaps around the third week of September should result in a productive fall harvest.
All of the fall crops mentioned can withstand light frosts and continue to thrive. I’ve had spinach survive temperatures as low as 23 degrees. However, sub-freezing temperatures below 28 degrees won’t encourage new growth, so planting now allows plants to develop strong roots and a full canopy before the temperatures drop in late October. Adding some protection, such as old windows, trash cans, deep dresser drawers or unused blankets, can help safeguard your plants during cold snaps.
Lastly, don’t forget to plan for spring color in your yard. Now is the perfect time to plant spring bulbs like daffodils, crocuses and tulips. ■
FALL PLANTING DATES:
The ideal planting dates for September are the 1st to the 9th and again from the 23rd to October 6th.
GROW WILD
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
Truths of the Trail Rick Kempa shares 50 years of backpacking wisdom
By Ursula Nizalowski
Discover peace of mind in senior living at The Commons. Our commitment to excellence is evident in our compassionate staff, who take the time to personally connect with each new resident. Through comprehensive assessments, we tailor individualized care plans to promote optimal health and foster independence. Experience the difference at The Commons, where your wellbeing is our priority.
In1972, 16-year-old Rick Kempa and his older brother hitchhiked from their hometown of Chicago, Illinois, to the Teton Mountains in Wyoming for their first backpacking adventure.
The previous year, a family vacation out West had piqued their curiosity, but it wasn’t the tourist stops that intrigued them. Instead, they were drawn to the backpackers they saw on the trails. For Kempa, his first backpacking trip was an unforgettable adventure that brought him a sense of freedom and deepened the bond with his brother.
The experience left such an impression on Kempa that, two years later, he moved west to attend college in Santa Fe, New Mexico. He began his teaching career in Wyoming, where he remained until he retired five years ago. Now 68, Kempa and his wife, Fern, live in
Grand Junction.
Kempa’s passion for the wilderness has never wavered. Over the past five decades, the acclaimed poet and essayist spent countless days on the trail, reflecting and writing about his experiences. He has published several books of poetry and founded “Deep Wild,” a literary journal dedicated to wilderness writing. This year, Kempa released “Truths of the Trail,” a memoir chronicling his 52 years of backpacking adventures.
“I’ve been writing in my pocket journal all along—on the trail or in camp—things I see, hear, feel, think,” said Kempa. “And then, a few years ago, I started shaping up all that raw material, which eventually grew into this little book.”
BACKPACKING TRUTHS
“Truths of the Trail” captures not just the beauty of the backcountry
but also the life lessons Kempa’s learned along the way.
One such lesson is that there are different approaches to backpacking.
For example, Kempa refers to the “Yohe method,” named after a friend who accompanied him on a trek along the North Bass Trail in the Grand Canyon. Yohe carried minimal equipment and believed in “toughing things out.” Kempa, however, has a different philosophy.
“The body loves to move—exercise like a good dog. There’s no need to run it into the ground,” Kempa said.
He believes in testing your limits, but with moderation.
In his book, Kempa also emphasizes that successful backpacking isn’t about spending a fortune on gear. He encourages a simple approach, centered on what he calls the “five sacks”: first aid, food, clothing, repair and “possibles”— miscellaneous items that come in handy in difficult situations or emergencies. The number of items may vary depending on the length and difficulty of the trip.
According to Kempa, the benefits of backpacking depend largely on what each individual hopes to gain. For those who venture out alone, the experience can be profoundly exhilarating.
“I feel more fully human…when I’m out,” said Kempa. “You feel like your own best self.”
However, group backpacking offers a different reward—a connection that comes from sharing the experience with others. Kempa recalled a four-day journey through the Needles District of Canyonlands National Park with his son, daughter-in-law and two friends. One night, an intense windstorm swept through their camp, and the group found themselves laughing as they called out to one another through the howling winds.
“Alone, I might chortle at some fool thing I do and feel like a madman for it,” he said. “But a shared laugh is a social event—a tonic.”
Backpacking also offers spiritual rewards. Being immersed in nature provides a deeper appreciation for its beauty, far beyond what one can observe from a distance. Kempa encourages backpackers to care for the land, leaving as little trace of their presence as possible.
“Care for the world, wherever we are. There’s something sacramental about it,” he said.
PREPARING FOR THE TRAIL
Of course, there are important considerations to keep in mind before heading out on a backpacking trip since the physical strain of hiking long distances with a heavy pack is significant.
“A certain level of fitness is required, but you don’t have to push yourself to the extreme,” Kempa said.
He suggests that those seeking a more relaxed experience stick to easier trails, while longer, more challenging trips may require some preparation and training.
Weather can be unpredictable and potentially dangerous, especially in remote areas with no cell phone reception. Kempa recommended checking the weather multiple times before embarking on any trip.
Equally important is having a good sense of direction, as some trails can be deceptively similar. Kempa recalled his first solo hike in the Wind River Range in 1973 when he became “powerfully lost.” After venturing uphill, he realized that all the peaks, slopes and basins looked the same. Though he eventually found his way, the experience taught him the importance of paying attention to his surroundings and trusting his instincts.
Ultimately, Kempa’s message is clear: “Age is not an impediment.” He hopes that “Truths of the Trail” will inspire readers of all ages to embrace the adventure of backpacking. His book is available locally at Out West Books, 533 Main St., Grand Junction, or at DeepWild Journal.com. Learn more about Kempa at RickKempa.com. ■
We serve nutritious, pre-packaged meals at several local pick up sites and provide homebound delivery from Olathe to Paonia.
Help us continue to feed older adults in need. Volunteer to drive a delivery route. Or make a one-time or monthly donation using this QR code link:
CONTACT OUR PROGRAM COORDINATOR TO LEARN MORE: (970) 874-7661 | SCMINFO@VOA.ORG
The Caped Crusader’s campy reign on 1960s TV
By Randal C. Hill
Inthe 1960s, “Batman” featured an ear-candy theme song, barbaric death traps, inventive gadgets and a lineup of notorious villains, each portrayed by a celebrity guest. The show was played for laughs and poked fun at melodrama while weav ing pop-culture references into every episode.
With all this rolled into a presentation best described as “camp”—so exaggeratedly bad or corny that it’s declared “good”— how could it have failed?
and former standout high-school athlete, was attending college and working in his father’s real-estate office when he landed the role of Dick Grayson/Robin, just out of his teens. (Ward beat out future TV star Lyle Waggoner for the part.)
The answer? It didn’t. At least, not for a while.
William Dozier, the show’s executive producer, had never read a comic book before diving into the world of Batman. After skimming through issues, he conceived a simple yet brilliant idea: to overdo everything, making it so square and serious that adults would find it amusing while kids would be drawn in by the adventure. The result was the ultimate DC Comics adaptation for television.
Premiering as a satirical, slapstick sitcom, “Batman” starred Adam West as businessman Bruce Wayne/Batman. West, born William West Anderson, had a college degree in literature, worked as a military radio announcer and even delivered milk before becoming a TV and movie actor.
Burt Ward, a karate expert
Batman and Robin were crime-fighting goofballs defending fictional Gotham City from a gallery of absurd villains, always tangled in over-the-top situations. The “dynamic duo” took these situations seriously, which only added to the humor.
TV’s “Batman,” the only primetime comedy without a laugh track, was built on the most ridiculous premise: Two costumed vigilantes worked hand in hand (or hand in glove) with a bumbling police department perpetually outwitted by the bad guys. The ingenious storylines featured simplistic morality with a humorous twist. In each episode, Batman and Robin followed dubious clues that led to the villain’s lair. In the end, audiences always saw the pair capturing the evildoer.
The producers packed in as many wicked foes as possible, including the now-iconic Riddler (Frank Gorshin, John Astin), Penguin (Burgess Meredith), Joker (Cesar Romero), and Catwoman (Julie Newmar, Lee Meriwether, Eartha Kitt).
The first season’s success
generated an avalanche of Batman merchandise, from trading cards and scale-model Batmobiles to coloring books, board games and Hot Wheels cars.
In total, the series delivered 120 action-packed half-hour episodes. But over time, the novelty wore off, and by the end of the third season, “Batman” had lost much of its batluster. Eventually, the show soared into lucrative syndication.
Later, Hollywood producers tried to recapture the magic with comic-based series like “The Green Hornet,” “Dick Tracy” and “Wonder Woman,” but by then, the viewing public simply wasn’t buying it.
Celebrate Grandparents Month in style! Dress up like your favorite superhero and show your grandkids just how cool you are by taking them to Mesa County Libraries’ Comic Con! This exciting event is packed with activities that include cosplay contests, a Smash Bros. tournament, art contests, engaging panels and more. Don’t miss this thrilling
two-day celebration at the Grand Junction Convention Center on September 20-21, 2024.
Admission is FREE with a Mesa County Libraries library card, or just $5 at the door. Visit MesaCountyLibraries.org/ comiccon for more information.
Adam West as Batman and Burt Ward as Robin (1966)
healthier choices!
It’s never too late to start making healthier choices!
Since September is Healthy Aging Month, now is a good time to reflect upon our habits and behaviors that have or have not worked, decide what we’d like our future to look like and start adjusting our daily routine to achieve our health goals.
Our dietary, social, mental and emotional needs change as we age. Remember that Medicare covers annual wellness exams, where you can discuss lifestyle concerns with your physician, prioritize areas that will help improve your health and plan for next steps. Nutrition, physical activity, social engagement, purpose, rest and cognitive/mental stimulation are factors to consider. Some Medicare plans include benefits like gym memberships and stipends for healthy foods and supplements.
At Mesa County RSVP/SHIP, we are committed to helping seniors understand how Medicare impacts their health outcomes and how it can help them make the best decision for themselves.
Call us today to schedule a one-on-one counseling appointment with one of our state-certified Medicare counselors at 970-243-9839 ext. 1. IT’S FREE!
SEPTEMBER IS HEALTHY AGING MONTH SEPTEMBER IS HEALTHY AGING MONTH
Fall-orado
Strike gold with these fall foliage and autumn adventures
By Carly Holbrook
Plan an awe-inspiring fall road trip through Colorado, and experience the Centennial State in all its golden glory. As the aspen leaves flaunt their brilliant hues, take advantage of Colorado’s mild temperatures, sunny days and clear blue skies.
Embark on fall adventures like hiking, biking, horseback riding and Jeeping through colorful trails, or cruise along aspen-lined roads, including Colorado’s 26 Scenic and Historic Byways.
GOLDEN ADVENTURES
(Colorado Springs): What’s better than a view from the top? Take in stunning fall foliage as you ride America’s highest railway to the top of Pikes Peak, soaring to 14,115 feet.
Stand-Up Paddleboard on Lake Dillon (Frisco): Paddle through the uninhabited islands of Lake Dillon Reservoir on a guided SUP adventure. With a stunning mountain backdrop, abundant wildlife and vibrant fall foliage, this adventure is perfect for families—especially with kids—as it remains close to the protected shoreline.
Spas, gift stores, art galleries, coffee shops, restaurants, breweries, toys, and more - there’s something for everyone downtown!
Birding at Pawnee National Grassland (Ault): On Colorado’s eastern plains, nearly 200,000 acres of windswept vistas invite visitors to spot unique bird species, including Colorado’s state bird, the lark bunting. Keep an eye out for pronghorns and swift foxes that also roam this expansive conservation area.
Fall Foliage Gold Belt Jeep Tour (Cañon City): In September and October, ascend 5,000 feet above Cañon City on a Colorado Jeep Tour to witness the aspens change color throughout one of America’s Greatest Gold Camps. This journey follows the Cripple Creek and Florence Railroad route, passing abandoned mines and an active open-pit gold mine—one of the world’s largest.
Ride the Pikes Peak Cog Railway
Hike the World’s Largest FlatTop Mountain (Grand Junction): Explore your own backyard by hiking the 11,000-foot Grand Mesa, the world’s largest flat-top mountain. The Crag Crest Trail offers a high-alpine experience, making it an ideal spot to admire the brilliant fall colors.
Fishing at Lake San Cristobal (Lake City): Enjoy Colorado’s second-largest natural lake amid vibrant aspen trees. Fall is the best time to fish for trout, with fewer anglers on the water and fish bulking up for winter. After a long day out on the water, visitors can head to the south end of the lake, in the Red Gulch Day Use Area, for dynamic views.
Saddle Up at Sundance Trail Guest Ranch (Red Feather Lakes): This boutique ranch is a cowboy heaven offering horseback
riding, fishing and disc golf. Visitors can unwind with hot tubs, western-style meals and limitless cookies. Plus, the ranch is pet-friendly!
Bike Gold-Level Trails (Snowmass Village): Access over 75 miles of scenic biking trails among the golden aspen leaves in the Roaring Fork Valley, an International Mountain Bicycling Association (IMBA) Gold-Level Ride Center.
Hot Air Balloon Rides (Steamboat Springs): Soar over Steamboat Springs and the Flat Top Mountains in a hot air balloon. Early morning flights come with a champagne ceremony and personalized flight certificate to commemorate the experience.
EPIC FALL ROADTRIPS
Highway of Legends (Trinidad and Walsenburg): This 82-mile scenic drive takes travelers through Spanish Peaks Country, offering outdoor recreation and stunning fall colors. Stop in Trinidad or Walsenburg for local events, parades and unique downtown shops.
Kebler Pass (Crested Butte): Drive through the largest aspen grove in the U.S. on Kebler Pass to Marble and the Crystal River Valley. Be sure to stop at Horse Ranch Park for breathtaking views of the Anthracite Mountains’ brilliant autumn hues.
Kenosha Pass (Conifer and South Park): Known for its vibrant aspen groves, Kenosha Pass is a wide, well-maintained mountain road and one of Colorado’s best drives to view autumn’s leaves. The brilliant reds and glowing yellows of the aspen woodlands contrast beautifully with the surrounding ponderosa pines and Douglas firs near Conifer. The road opens into South Park’s grassland basin, with spectacular views of the Mosquito Range peaks.
Top of the Rockies Scenic Byway (Minturn to Aspen): At elevations of 10,000 feet, this byway features dazzling golden aspen groves and large glacial lakes. Explore Lead -
ville’s history with ghost tours, or ride the Leadville Colorado & Southern Railroad for some of the best fall foliage views. For adventure seekers, the Top of the Rockies Zipline offers a thrilling way to take in the sights from 11,200 feet.
FALL FLAVORS
Throughout August and September, roadside stands burst with fresh harvests, and towns across the state celebrate the season with food and drink festivals:
Breckenridge Oktoberfest, September 13-15: Set on historic Main Street, this lively event brings a Bavarian flair to the Rockies, featuring Breckenridge Brewery beer, traditional German food, collectible steins and festive music. Guests can also enjoy wines, cocktails and classic festival fare in one of Colorado’s most picturesque mountain towns.
Greeley Potato Days, September 14: This annual festival goes beyond feasting on the versatile spud. Visitors can enjoy living history activities like blacksmithing and adobe brick making, swing dancers, live music and appearances by the Potato king and queen. Indulge in baked potatoes with a variety of toppings, root beer floats, popcorn and homemade treats.
Pueblo’s 30th Chile & Frijoles Festival, September 20-22: This annual celebration honors Pueblo’s green chiles. In its 30th year, this festival features cooking demos, live music, a jalapeño-eating contest, a chili and salsa showdown, a farmers market, chile roasting and a balloon fest.
For a list of more September festivals, visit BeaconSeniorNews. com/wc-fall-orado.
Whether you’re tasting the flavors of the harvest or raising a stein to autumn at Oktoberfest, Colorado’s fall festivals offer something for everyone. For more information on experiencing Colorado’s fall splendor, visit Colorado.com. ■
GRAND JUNCTION
Fixing my brain:
How technology helped and hindered my mental health
Over the years, I’ve written several articles offering tips on how to use technology to research health issues, track your health, use your smartphone as a journal and communicate with family during difficult times. I’ve also been open about my struggles with occasional bouts of depression and grief.
A year ago, I made the mistake of letting my anxieties get the best of me and I completely botched an incredible friendship. Since childhood, nothing has been more important to me than human connection, so losing friends who I felt safe being myself around triggered a mental health episode, which forced me to confront over
40 years of difficulties navigating relationships.
While I’d spoken to therapists and taken medication in the past, I never truly faced the underlying grief, trauma and attachment issues that had compounded my anxieties and amplified my so-called “weirdness.” After months—possibly years—of struggling emotionally and mentally, my brain finally broke. I realized I no longer had the discipline or focus to do my job. My wife stepped in, and I took two months of mental health leave to focus on fixing my brain.
This is the first column I’ve written with a clear mind since September 2023, right before my
EVENTUALLY, I REALIZED MY SOCIAL MEDIA USE HAD BECOME TOXIC.
falling out with those friends. This month, I’m reflecting on how technology both helped and hindered my recovery—and how I continue to use it to manage the pessimistic, intrusive bullies in my mind.
TECH IS A TOOL
I’ve never hidden the fact that I’m
not truly a tech geek at heart. I’m an awkward, but happy people-person with an aptitude for technology. In my mid-20s, I discovered that I could make friends by helping them with their tech issues.
The best part of technology for me is finding ways to use it as a tool for creativity and efficiency, allowing me to explore my true interests and passions.
Before my mental health episode, I hardly ever journaled. I had stopped working on personal projects and was spending most
Need help evaluating the new 2025 plan options?
With changes coming for all of the Part D prescription plans, stand-alone Part D, or as part of a Medicare Advantage Plan, we can help you evaluate your options. Information can be shared on or after October 1st and we will be ready to answer your questions. We have extensive experience working with clients throughout the Western Slope and would love to have you as a client! If you don’t have a local agent, we can help answer plan questions or concerns and help evaluate your existing coverage to ensure you are keeping up with the new value-based plan options.
If you want to get accurate details for your specific situation, go to this private link, provide me your details and I’ll follow up with you based on your input: josephbarrows.agentsolutions.org
Do it this week! It won’t take more than ten minutes and you’ll feel better when it’s done. I’m not on Facebook, X (Twitter), Threads or Instagram. I keep your information private and do not share it with any other entities. Any enrollments are facilitated through carrier platforms and I adhere to their guidelines.
Your doctors. Your prescriptions. Your budget.
NOW THERE ARE DAYS WHEN I DON’T OPEN THE APPS AT ALL, AND I SPEND AT LEAST AS MUCH TIME TALKING ON THE PHONE OR IN PERSON AS I DO TEXTING.
of my spare time researching my interests online. Looking back, it’s clear that the biggest culprit in my mental and emotional breakdown was how I was using social media.
Offline, I tend to get very attached to people I can be myself around. When I feel that safety, the little editor in my head that keeps my exuberance in check goes on vacation, causing my behavior to shift into the realm of weirdness. Unfortunately, this shift has caused many close friends to distance themselves, and my fear of abandonment only amplifies my behavior.
Before my episode, I used social media for humor and creativity. But when my emotions shifted and I no longer felt safe, my social media feed mirrored those feelings and went in the same scary direction. Feeling abandoned and self-conscious, I began posting about my feelings. In return, my feeds filled with quotes, videos and messages that confirmed my pessimistic outlook. It became a vicious cycle.
When I felt betrayed, I saw posts about how true friends will never have true friends. When I felt like a failure, my feed was filled with posts about how unfair life is for good people.
The worst was when I was desperate for a friend to lean on and I’d get bombarded with quotes about how true friends never leave, as if finding a loyal friend was as simple as picking a new show to binge or finding new music to listen to.
Eventually, I realized my social
media use had become toxic. Ironically, every time I deleted the apps or suspended my accounts for a few days, my emotions began to stabilize. During those times. I started to notice how many people cared about me offline. My negative posts prompted texts, phone calls, spontaneous visits and invitations to lunch.
HEALING OFFLINE
Gradually, I replaced social media with journaling, corresponding with friends offline, going to concerts, experimenting with openmic standup comedy and karaoke and creating tangible things with my hands. Those two months I took off from work to focus on healing were the hardest and most intense work I’ve ever done—far more challenging than anything I’ve done for a paycheck.
Now that I’m on the other side of the breakdown, I’ve rediscovered the value of technology as a tool. I haven’t abandoned social media or my devices, but there are days when I don’t open the apps at all. Nowadays, I spend at least as much time talking on the phone or in person as I do texting.
One of the best lessons I’ve learned is that almost everyone will accept a lunch invitation, and those face-to-face conversations trigger dopamine, oxytocin and serotonin. Unlike doomscrolling on social media, connecting over a meal leads to meaningful friendships. Plus, the meal tends to wrap up before I have the chance to unintentionally say or do anything off-putting. ■
TALKING DIGITAL
BY ADAM COCHRAN
Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org
STOP STOP FLU BUG
Oct. 16th | 3-7pm at
Freeze, fraudsters! When to freeze your credit and how to do it
By Arthur Vidro
In an effort to protect against identity theft, financial columnists often advise freezing your credit report to prevent fraudsters from opening accounts in your name. This summer, I mulled the matter. I don’t rely on my credit score regularly, and I haven’t borrowed money in years, so it seemed like a smart move. Why not make it harder for scammers to misuse my information?
The last time I needed credit was for a car loan in 2002. Since then, I’ve paid cash for my major purchases, including a used car in 2018. When the dealership pushed for my Social Security number, I declined and paid in full from my savings.
Before freezing your credit, it’s important to consider how soon you might need access to credit.
Freezing it can make it more difficult to open a new account quickly. While freezing your credit has no impact on your existing credit cards, it could slow down your ability to apply for a new card or even rent an apartment, as landlords often require credit checks. To freeze your credit properly, you need to contact all three major credit bureaus: Equifax, Experian and TransUnion. Freezing with just one or two won’t suffice; you have to lock down all three.
I started with Experian by calling 1-888-397-3742. Despite my efforts to reach a human, I had to settle for a robot that prompted me to push buttons to get the job done. Afterward, I felt uneasy. I realized I hadn’t received a personal identification number (PIN) to unfreeze my credit later. That’s the key— without a PIN, your credit remains locked indefinitely.
the representative told me I could mail copies of my Social Security card and driver’s license, along with a letter requesting the freeze. Mailing these sensitive documents to a post office box seemed risky—after all, the whole point of freezing my credit was to prevent identity theft. I decided to hold off on freezing my credit with Equifax.
Then, a surprise arrived in the
TO FREEZE YOUR CREDIT PROPERLY, YOU NEED TO CONTACT ALL THREE MAJOR CREDIT BUREAUS:
AND
Experian had asked for my phone number, which I provided. It occurred to me that they might send the PIN by text as a default, but I don’t have a phone capable of receiving text messages.
It looked like my Experian rating would be frozen forever. There wasn’t much point in calling back, as I knew I’d only reach a robot again, and robots rarely solve these kinds of problems.
Ten days later, I called TransUnion at 1-833-395-6938. To my relief, I spoke with a real person. The representative was helpful, and within minutes, my credit was frozen. I was even provided a PIN over the phone, ensuring I could unfreeze my credit at any time. Dealing with TransUnion was as smooth as I could have hoped.
Finally, I called Equifax at 1-888298-0045. After some time, I reached a representative, but we hit a roadblock when she asked for my phone number to send me a PIN. When I explained that I didn’t have a smartphone, she said there was no other way to provide the PIN.
Credit freezes have been possible long before smartphones existed, so I found this hard to believe. I pressed for alternatives, and
mail—a letter from Experian. Enclosed was the PIN I needed to unfreeze my credit. I hadn’t known they’d send this by mail, but receiving it gave me the confidence to proceed with Equifax.
I mailed the requested documents to Equifax, and a few weeks later, they confirmed my credit was frozen. However, they still didn’t send me a PIN. Instead, their letter stated I would need to call them, create an online account or mail my identification again if I wanted to unfreeze my credit. Given their poor track record with data security, creating an online account didn’t feel safe, and I had no interest in repeatedly mailing my sensitive information.
At this point, I’ve had enough dealings with Equifax. If I ever need to unfreeze my credit, I’ll stick with Experian and TransUnion. Any institution needing a credit check will have to be content with reports from those two agencies.
In conclusion, while freezing your credit can protect you from fraud, be prepared for hurdles if you don’t own a smartphone. And be aware that Equifax makes the process more difficult than its competitors. ■
2024 Gem & Mineral Show
Saturday
SEPT. 21st
9am to 5pm
Sunday
SEPT. 22nd
10am to 4pm Mesa County Fairgrounds Grand Junction, CO
What kind of rock is this? Find out at the Grand Junction Gem & Mineral Show
By Raechel Kolb
Iran as fast as my 10-year-old legs could carry me, clutching an enormous rock in both hands.
“Grandma, what kind of rock is this?” I held the beautiful white stone out proudly so she could inspect it with her wise eyes.
The waves lapped gently against the smooth rocks lining the shore of Huron Bay, where my family spent summers. A warm breeze lifted my grandmothers gray hair from her face. I loved that shore, and her and the rock in my hands.
My husband, a geologist, chimed in, explaining how glaciers had advanced, carving out the Great Lakes and carrying boulders from Canada. With crushing weight, these giant ice-fields flattened hills, demolished forests and carved U-shaped valleys. When the glaciers retreated, they left behind moraines, erratic boulders and the questions that have fascinated humanity for millennia: “What kind of rock is this, and how did it come to be here?”
Bending down, Grandma took the rock from me, and turned it over in her hands. Then she announced her verdict: “This is a puddingstone. It was carried here by a glacier. See those red rocks that look like raisins? Those are called Jasper. I’ll put this in my rock garden so you can see it whenever you visit.”
I studied the small red stones embedded in the big white rock. Just then, my sister came running with her own rock, calling out her question. I waited eagerly, knowing my rock would be in Grandma’s garden and hoping my sister’s find was just as special.
Decades later, I returned to that shore and borrowed my uncle’s rowboat. My husband and son joined me as we rowed across the bay to a shoal. On the shore, we tied the boat to a nearby tree stump. We wandered along the shore, beachcombing as we went.
Within minutes, my 12-year-old son came running to me, holding a bright white rock out for me to inspect.
“Mom, what kind of rock is this?”
“That,” I replied, “is a puddingstone.” I pointed out the Jasper embedded in the white matrix, just as my grandmother had done.
It occurred to me then that the question is universal, rooted in human curiosity. It has led to the discovery of fossils, gems, metals, caves and geological wonders across the earth.
Humankind has brought rocks back from mountains, caves, islands, oceans, shores, the moon and even Mars. As we explore our world and others, this question echoes through eons, through generations and wherever rocks can be found.
Geologists, mineralogists and gemologists, along with engineers and scientists, have developed tables, charts and chemical tests to answer this question. Yet, some rocks remain enigmatic, sitting for eons in solid repose. They support the plants and animals, the oceans and islands. Sometimes, they’re buried under miles of other rocks and sediments until churned to the surface by tectonic movements or erosional forces.
And then, some human hand picks them up and wonders, “What kind of rock is this?”
Perhaps you’ll discover the answer at the Gem and Mineral Club’s show at the Mesa County Fairgrounds on September 21-22. Admission is just $4 for seniors, and kids under 12 get in free! ■
Humming Bird Mine
September 3
Writers Night
CALENDAR MeSa County
Maria E. Cuthbert will delve into how readers process information before, during and after reading, along with techniques to sharpen your writing and connect more with your audience at the Art Center.
6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373
September 4
Music in the Grapevines Concert Series
Bring your lawn chairs and a picnic to the lawn of Two Rivers Winery for an evening of music by Stray Grass. Purchase wine by the glass or bottle. All proceeds benefit The Art Center.
Learn when and how to sign up for Medicare, what Parts A and B cover, how to choose the best health and drug plan and more in this free sem-
inar at Mesa County RSVP SHIP. Call to reserve your seat.
10 a.m.-12 p.m. | 422 White Ave., Suite 090 | Free | mesacountyrsvp. org | 970-243-9839
September 6
First Friday at The Art Center
Explore exciting new exhibits including an art quilt exhibit, Philip Carlton's landscape paintings and the Western Colorado Watercolor Society Member Show. Enjoy free admission, a cash bar, hors d'oeuvres and an evening of art, culture and community.
6:30-9 p.m. | 1803 N. 7th St. | Free | gjartcenter.org | 970-243-7337
September 11
Table Talk: Medicare, End-of-Life Planning
Family Health West’s Table Talk features Dr. Korrey Klein, who will cover the key points of Medicare and Medicare Advantage plans ahead of October enrollment. Author Theresa Bloom will also provide insights on planning for death and what happens afterward. Presentations take place at Fruita Community Center.
9 a.m. | 324 N. Coulson St., Fruita | Free
September 11 & 26
AARP Smart Drivers Course
Seniors over 55 can become safer and more confident drivers and save money on car insurance after taking this course at the Western Slope Driving Institute (2486 Patterson Road) on September 11 and at Mesa County RSVP (422 White Ave.) on September 26.
12-4 p.m. | $20-$25 | 970-319-0137
(Sept. 11) 970-433-4605 (Sept. 26)
September 12
Cactus Adventures in Two Gardens
Join Rod Haenni, current President of the Cactus and Succulent Society of America, as he explores the challenges and rewards of cultivating a diverse range of plants from around the world in his two home gardens located in Denver and Tucson.
Join local historian Dave Fishell for a guided tour of the New Elmwood Cemetery in Fruita. Discover the stories of interesting characters and notable figures who shaped the area’s history.
Enjoy all-you-can-eat spaghetti, salad and bread at Grand Mesa Middle School. Don’t miss the cake wheel raffle happening throughout dinner!
4:30-7 p.m. | 585 31 1/2 Road | $10
September 13-14
Evening Chautauqua Performances
Experience history brought to life through captivating portrayals of abolitionist Frederick Douglass, women's rights advocate Lucy Stone, FDR's Labor Secretary Frances Perkins and farm labor leader Cesar Chavez at Love Recital Hall. Don’t miss daytime lectures at the Art Center and Mesa County Libraries and a special Saturday morning panel, where you'll have the chance to interact with the performers both in and out of character.
6:30 p.m. | 1221 N. 12th St. | Free
September 14
Moose ‘n’ Boots
Enjoy a full day of fun and dancing at this all-day line dancing workshop at Moose Lodge 270. This workshop includes step sheets, open dancing on the lodge’s beautiful dance floor and lunch.
Launch Grand Junction Symphony Orchestra's 46th season by embarking on a celestial journey through the wonder of space at The Avalon Theatre. Featuring John Williams' E.T. “Adventures on Earth,” Missy Mazzoli's “Sinfonia (for Orbiting Spheres)” and Gustav Holst’s monumental “The Planets,” this concert will transport you to the far reaches of the cosmos.
7:30 p.m. Saturday & 3 p.m. Sunday | 645 Main St. | $5-$55 | gjso.org | 970-243-6787
September 19
Sinners & Saints
Soak in the beautiful Palisade scenery while enjoying Restoration’s handcrafted wines and an energetic performance of Irish pub songs, folk tunes and cowboy melodies by Sinners & Saints. Proceeds benefit the Grand Junction Symphony Orchestra.
6:30 p.m. | 359 E ½ Road, Palisade | $25 | gjso.org | 970-243-6787
September 20-21
Comic Con
Dive into a weekend full of cosplay contests, Smash Bros tournaments, art exhibitions, panels and more! This family-friendly event at the Grand Junction Convention Center promises activities for all ages and fandoms.
4-8 p.m. Friday & 10 a.m.-6 p.m. Saturday | 159 Main St. | Free with
Step back in time to the swingin' 1940s with live music by Swing City Express surrounded by classic planes, vintage cars and trucks at the Grand Junction Regional Airport. Enjoy a swing dance lesson, compete in the ’40s dance contest and indulge in delicious fare from local food trucks. 7-10 p.m. | Gate 10, Navigators Way | $35+ | bit.ly/hangar_ dance2024 | 970-256-0693
Stay informed on the latest breakthroughs in prostate cancer detection and treatment at this health fair hosted by Urological Associates of Western Colorado. Held at Base Camp Beer Works, this event gives men the chance to learn about non-invasive prostate treatments from board-certified urologists in a relaxed setting. Register online. 11 a.m.-2 p.m. | 2575 U.S. 6 & 50 | Free | events.focalone.com/prostate-pints-prevention | 970-243-3061
September 21-22
Gem & Mineral Show
Rock your weekend with dazzling displays of rare minerals, fossils and handcrafted jewelry at the Mesa County Fairgrounds. Meet fellow rockhounds, participate in raffles and discover the wonders of the earth!
Celebrate the Colorado National Monument Association's 60th anniversary! Enjoy live jazz by Hot House West, dinner by Hillbilly Catering and incredible views at Monument Vista Place. Sip on drinks from the open beer and wine bar and take part in
a silent auction to raise money for CNMA. Parking is at Dinosaur Journey with shuttle service.
Join the Colorado Archaological Society at Redlands United Methodist Church for a presentation by Tim Riley, director of the Prehistoric Museum at Utah State University Eastern, as he discusses dating perishable weaponry from the Colorado Plateau.
6:30 p.m. | 527 Village Way | Free | 970-261-6422
September 26
History Talk
Charlie Guenther will present a history talk on the Grand Valley Irrigation District at The Ordinary Fellow Winery. Enjoy a glass of wine while listening to this fascinating presentation. 6 p.m. | 202 Peach Ave., Palisade | Free | 970-812-3064 ■
CLUBS MeSa County
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37 meets at Veterans Memorial Park, 120 W. 8th St., Palisade.
2nd Saturday | 10 a.m. | 303-808-8717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave.
Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St. 2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Grand Slam Bridge Club plays at Redlands Community Center, 2436 Broadway. Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December. 3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive reduces pet overpopulation through spay/ neuter programs. Meets at Church of the Nativity, 2175 Broadway. 3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org
Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.
Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. First four Wednesdays | 1 p.m. | 970-245-8817
Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817
Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com
Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473
Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184
Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. meetup.com/humanists-doing-good | jessebond008@gmail.com Kiwanis Club (GJ) meets at the
Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664
Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St. 2nd Thursday | 6:30 p.m. | 970-270-6162
Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road. 1st Tuesday | 7 p.m. | 970-640-3263
Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org
Mesa County Genealogical Society meets at Keller Williams, 2474 Patterson Road. Check website to confirm meetings.
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org
Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-209-9241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road. 4th Tuesdays | 7 p.m. | thunder
mountaincameraclub.org
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670
United Women in Faith meets at First United Methodist Church, 522 White Ave.
1st Thursday | 12 p.m. | 970-216-5400
Veterans of Foreign Wars #1247
Auxiliary meets at 1404 Ute Ave.
3rd Sunday | 2 p.m. | 970-2429940
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road.
1st Wednesday | 5:30 p.m. | 970778-8242
WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.
WARPCORErocketry.com
Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St. 2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.
2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy Club meets at the Central Library.
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St. 4th Tuesday | 6 p.m. | 970-4179025
Western Slope Model Yacht Club meets at Canyon View Park April through October. Fridays & Saturdays | 10 a.m. | 303-503-3978 ■
Contact@BeaconSeniorNews.com
Zachary Burr is a
and trained dermatologist specializing in general dermatology, dermatologic surgery, and cosmetic dermatology. He grew up in Utah, earned his medical degree from A.T. Still University, and completed his dermatology residency at Corewell Health in Farmington Hills, MI.
• Annual Skin Exams
• General Dermatology
• Surgical Dermatology
• Cosmetic Dermatology
• Mohs Surgery
• Chemical Peels
• Fillers
• Neurotoxins
• Sculptra®
• Surgical and Non-Surgical Facelifts
• Laser Resurfacing Treatments
• Platelet-Rich-Plasma Treatments (PRP) for Hair Loss
BEACON BITS MeSa County
KAFM welcomes new executive director
Call for Artists: Grand Junction Roundabout Art Project
KAFM 88.1 and 96.9 Community Radio is excited to announce the appointment of Betty Ries as the new executive director. Bringing a rich background in broadcasting and IT, Ries previously held the position of technical director and operations manager at KAFM, having joined the team in May 2016 as an operations assistant. Her prior experience includes a 12year tenure at Westwood One Radio Network as a manager of broadcast IT, where she was pivotal in maintaining the broadcast network and software, delivering programming to over 5,000 satellite receivers. KAFM, a membersupported and volunteer-oriented station, is dedicated to diverse and high-quality programming in music, cultural and public services. The station also features the Radio Room, a venue for performances and meetings located at 1310 Ute Ave., Grand Junction. For more information, visit kafmradio.org or call 970-241-8801.
The City of Grand Junction invites artists to submit proposals for a new public art installation at the traffic roundabout at the intersection of 24 ½ and F ½ Roads. This initiative, led by the city’s Commission on Arts and Culture, seeks to enhance the area with vibrant, abstract and modern art that incorporates themes of landscapes and flora. Interested artists should submit a letter of interest, resume, detailed proposal and annotated images of original work to Haley Van Camp at haley.vancamp@gjcity.org. Deadline for proposals is Friday, November 1, 2024. A selection panel, including members from the Engineering and Transportation Department and the Commission on Arts and Culture, will review the submissions. For more information about volunteer opportunities with the Commis-
sion on Arts and Culture, contact cityclerk@gjcity.org or call 970244-1509.
Grant supports Grand Valley veterans and their pets
Grand Valley Pets Alive (GVPA) has been awarded a $4,000 grant from the Trutta Fund for Veteran Support. This marks the third consecutive year GVPA has received this funding, which aids in the spay/neuter costs for pets owned by military veterans and active-duty service members. The grant covers a substantial portion of the surgery costs for companion animals including cats, dogs and rabbits. Additionally, it fully funds the trap-neuter-return (TNR) operations for colony cats under the care of veterans. The vouchers provided under this grant offer more substantial coverage than those from GVPA’s general program and may include vaccines administered during the surgery in
Visit us at Booth #24 Thursday, Sept. 12, 2024 from 9 a.m.-2 p.m.
Visit us at Booth #15. Gi veaway drawings every hour!
Visit and win!
some cases. Veterans adopting pets that have already been spayed or neutered from nonprofit shelters in Colorado could also benefit, with the grant covering half or more of the adoption fees. For more information or to take advantage of this opportunity, veterans and active service members can contact GVPA at 970-462-7554.
Community Hospital enhances surgical capabilities with new da Vinci 5 System
Community Hospital has upgraded its surgical technology with the addition of the Intuitive da Vinci 5® surgical system. This latest advancement in the da Vinci series enhances minimally invasive procedures in specialties like urology, gynecology and general surgery. Key features include improved 3DHD visualization, ergonomic design and the innovative Force Feedback technology, which optimizes surgical precision and safety. For more details on the minimally invasive surgical options available at Community Hospital, visit yourcommunityhospital.com.
GJHS Class of 1964 60th reunion
Celebrate 60 years with the Grand Junction High School Class of 1964! The reunion kicks off on Friday, September 20, with a 4 p.m. tour of the new GJHS building (meet in the Commons area), followed by a happy hour at the Ale House, 2531 N. 12th St. On Saturday, September 21, reconnect with classmates at the Avalon Theatre, 645 Main St., from 11:30 a.m.-4 p.m.
A lunch buffet will be served from 12:30-2 p.m. For more information, contact Cliff Kramer at 970-250-0852 or cliffordckramer@gmail.com, or Gary Hoisington at 760-8037388.
’64
Find farm fresh produce at local farmers markets
Buy local at these markets, where the admission is free and the produce is fresh.
Market on Main (ends Sept. 26)
5:30-8:30 p.m. | Thursdays | Main Street, Grand Junction | downtowngj.org | 970-245-9697
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1.
4th Wednesday | 1-2 p.m. | 720-699-9307
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source.
Fridays | 9:30-10:30 a.m. | 970-2573760
Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Support Group meets at Aspen Ridge, 622 281/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Diabetes Support Group meets at Grand Valley Wellness, 605 28 1/4 Road.
2nd Tuesday | 1:30 p.m. | 970-2632661
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall.
Tuesdays | 7-8 p.m. | 917-363-3719
Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source.
Tuesdays | 9:30-10:30 a.m. | 970-257-3760
ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St.
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/₂ Road.
1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St.
2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/₂ Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.
1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300. 2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food
who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest.
Landmark Baptist Church, 1600 Ute Ave. Transportation may be available.
red book/step study group for adults
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■
FUN AFTER 50 Senior Center Activities
FUN AFTER 50 Senior Center Activities
Registration is required for all activities.
To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
SPECIAL EVENTS
Movies in the Park
Enjoy free movies at the Civic Center. Bring the grandkids on the 13th for Box Car Night—decorate a box and sit in it during the movie! No registration required.
Dusk | September 6, 13, 20 | Free | 325 Aspen St.
FOOD
Meals on Wheels
Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.
12 p.m. | Mondays, Tuesdays, Wednesdays & Fridays
Senior Potluck
Bring a shareable dish or dine for just $3! RSVP by noon the Monday before so we can ensure there’s enough food for everyone. If you want to play bunco or bingo, bring a wrapped gift.
12 p.m. | September 5 & 19 | $3
Food for Thought: Bread
Bring your best dish or recipe.
1 p.m. | September 30 | Free
HIKES & TRIPS
Trips begin at the Fruita Senior Center unless otherwise noted.
Trip: Atomic Legacy Cabin
Discover Grand Junction’s lesser-known role in the Manhattan Project at the Atomic Legacy Cabin. After the tour, enjoy lunch in Orchard Mesa. The cabin has a lift and is ADA accessible.
9:40 a.m. | September 4 | $50
Hike: Trail 76A in Wells Gulch
Experience the quiet solitude of a desert canyon wash on Trail 76A in the Wells Gulch area of Dominguez-Escalante National Conservation Area. This easy-to-moderate outand-back hike covers 3.5 to 4 miles. Bring a snack or lunch and plenty of water.
8:30 a.m. | September 10 | $5
MUSIC
& ART
Jam Sessions with Michael Bring your instrument and jam out with Michael, or come to listen!
5:30-7:30 p.m. | September 3 & 17 | Free
Painting with Pavia Learn how to paint aspen trees with Pavia Justinian. Supplies included.
2-4 p.m. | September 6 | $15
EDUCATION
Enjoy breakfast while you learn at the Senior Center.
Insurances with Family Health West
Dr. Klein from FHW will discuss various insurance topics. Register at fhw.org/table-talk.
9 a.m. | September 11 | Free
Eating Healthy When Eating Out
R&W Benefits presents a session on making healthier choices when dining out.
10 a.m. | September 12 | Free ■
To register for these programs, call 970-254-3866 or visit GJParksAndRec.org
SPECIAL EVENTS
Downtown Plant Walk
The City Horticulture Team shares their expertise on soil prep, plant choice, design layout, color and maintenance throughout the season.
9-10 a.m. September 9 | 6-7 p.m. September 12 | 5th & Main Streets | $6
FITNESS
Gentle Yoga
Develop flexibility of mind and body in this yoga class designed for active beginners and above.
8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8
Tai Chi
Slow movements help reduce stress, anxiety and sleep difficulties.
8:30-9:30 a.m. Wednesdays | 9:30-10:30 a.m. Thursdays | Lincoln Park Barn | $8
Line Dancing
Senior Recreation Center activities
550 Ouray Ave., Grand Junct. 970-243-7408
Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.
8:00 a.m. Pinochle (DD) 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo
WEDNESDAY 9:00 a.m. Games 9:30 a.m. Pool 1:00 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY
9:00 a.m. Games 12:00 p.m. Pokeno 1:00 p.m. Rummikub
Get your toes tapping and learn choreographed dances to country and more! The first 45 minutes cover basic steps at a slower pace, while the last hour ramps up, getting you dance-floor ready. No partner needed. Drop in or save money by registering for the whole session.
12:15-2 p.m. | Mondays | Lincoln Park Barn | $6
Popular Line Dancing
Each session breaks down the steps of popular dances. Choose between beginner and intermediate classes—no partner needed! Drop in or save money by registering for the whole session.
6-7 p.m. Wednesdays (Beginners) | 7-8 p.m. (Intermediate) | Lincoln Park Barn | $6 ■ credit: www.freepik.com
FRIDAY 9:00 a.m. Pool Tournament & Games 12:00 p.m. Canasta 12:45 p.m. Bridge
SATURDAY
9:00 a.m. Games 1:00 p.m. Bingo
September 4
CALENDAR Montrose & Delta
Guilty Pleasures Concert
This final concert in Grand Mesa Arts & Events Center’s intimate acoustic series features Jan Garrett & JD Martin. Enjoy an evening of art, music, drinks and dessert. Limited gallery seating available.
7-9 p.m. | 195 W. Main St., Cedaredge | $30 | gmaec.org | 970-856-9195
September 6
Veteran’s Art Expo
Support our veterans at the Veteran’s Art Expo Silent Auction, featuring a wide array of artwork including paintings, photography, woodworking, metal works and more. Enjoy light hors d’oeuvres and a cash bar during happy hour at Cobble Creek Club House as you bid on beautiful, handcrafted items.
Experience Arthur Miller’s Tony Award-winning American classic that explores themes of family, morality and the consequences of wartime profiteering at the Magic Circle Theatre in Montrose.
Join High Country News and Paonia Books for a conversation with publisher Greg Hanscom at KVNF Community Room on conservation solutions for Colorado and the West. The conversation begins at 10 a.m., followed by a panel discussion at Blue Sage Center for the Arts at 5:30 p.m. and a fundraising reception at Paonia Books at 7 p.m.
10 a.m. | 228 Grand Ave., Paonia | $10 for panel, $50 for reception
September 7&8
Celebrate! Sounds of Summer Orchestra Concerts
Kick off the Valley Symphony Association’s 53rd season with Celebrate! Sounds of Summer, featuring uplifting, toe-tapping tunes that reflect the joy of the season. Enjoy free concerts by the orchestra in beautiful outdoor settings, like Cedaredge Town Park on Saturday and Montrose Riverbottom Park on Sunday.
5 p.m. both days | Free | valley symphony.net | 970-765-8323
September 8
Tour de Cedars
Tour four beautiful Cedaredge homes and gardens while enjoying local wines, ciders, culinary specialties, live music and art. Proceeds benefit the Grand Mesa Arts and Events Center. Tickets are $50 for GMAEC members.
12-4 p.m. | 195 W. Main St., Cedaredge | $65 | gmaec.org | 970-856-9195
September 12
Montrose-Delta BeaconFest
Montrose and Delta County’s largest and funnest annual celebration for seniors, baby boomers and their families features live music, food samples, educational seminars and prize giveaways every half hour. Treat yourself to a fun-filled day of learning and entertainment at the Montrose Pavilion—all for free!
Bring your grandkids and watch over 100 classic cars cruise up and down Main Street in Delta. There will be kids activities, live music, street dancing, food trucks, a beer and wine garden, prizes (including a go-kart prize for the kids’ coloring contest) and so much more!
Take a road trip to this scenic music festival offering live blues, funk, indie, rock, jam-band, gospel and soul. Enjoy late-night shows, local food and craft brews, yoga, craft vendors and outdoor activities. See website for times.
Get ready for a day of incredible barbecue and country music at Cerise Park and the Rotary Amphitheater. This festival will feature 12 of Colorado’s top BBQ joints serving mouth-watering barbecue and competing in a sanctioned steak cook-off and BBQ competition.
Walk to End Alzheimer’s Come out to Montrose’s Rotary Park to support the six million Americans with Alzheimer’s. Proceeds fund research and finding a cure. Registration begins at 9 a.m.
Bring the grandkids and get them excited about gardening at this fun, free workshop at Montrose Botanic Gardens! Kids will harvest the pizza gardens planted in June and use the fresh ingredients to bake their own delicious pizza pies. The Montrose Regional Library’s Bookmobile will also be there with storytime by Tina Meiners. Designed for children aged 3-12 with an accompanying adult. 10 a.m.-12 p.m. | 1800 Pavilion Drive, Montrose | Free | montrose gardens.org
September 14-15
Valley Symphony Chorus Concerts
Join the Valley Symphony Association’s chorus for two enchanting evenings of music as part of their Celebrate! Sounds of Summer series. Experience the rich harmonies and joyful sounds performed by the chorus at Montrose United Methodist Church on Saturday and Ridgway Church of the San Juans on Sunday. 7 p.m. Saturday & 4 p.m. Sunday | Free | valleysymphony.net | 970-765-8323
September 21
Uncompahgre Pow-Wow
Celebrate Native American culture at the Ute Indian Museum. Enjoy a full day of festivities, including a dance contest with over $14,000 in prizes, plus a silent auction, vendors and more. Dance registration is from 10 a.m.-12 p.m. with gourd dancing until 1 p.m. The grand entry takes place at 1 p.m. Parking is limited, so a free shuttle service from the Target parking lot is available. 11 a.m. to dusk | 17253 Chipeta Road, Montrose | Free | wsnarc.org/ pow-wow-sponsorships | 970-249-3098
September 23
AARP Smart Drivers Course
Seniors over 55 can become safer and more confident drivers and save money on car insurance after taking this course at Montrose County Health & Human Services.
9 a.m.-1 p.m. | 1845 S. Townsend
Ave., Montrose | $20-$25 | 970-319-0137
September 26
Harvest of Voices
Join the local tradition of celebrating the written word at the Harvest of Voices event during the Mountain Harvest Festival. Livestream tickets at Delta’s Paradise Theatre are also available.
It’s small-town Americana at its best for this annual celebration of local music, art, farms, food and spirits in Paonia! Enjoy the free live music, browse local arts and crafts and participate in a chili cookoff, farm tours, a pub crawl and more.
Raise your stein and enjoy unlimited tastings of craft beers, live music by Mojo Birds and Floodgate Operators, plus traditional oompah music by the Valley Symphony Orchestra. The event features circus performers, a costume contest, stein hoisting, food trucks, market vendors and more— all in support of All Points Transit.
Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church. Thursdays | 7-8:30 p.m. | 970-2101793
Black Canyon Woodcarvers meets at Montrose Senior Center. Thursdays | 1-3 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St. 1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m-1 p.m. | 970-249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45-11:30 a.m. | 970-249-7198
Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square
SUPPORT GROUPS
HopeWest Bereavement Book
Club members heal through discussions about death and grief from various literary works at Delta Library, 211 W. 6th St.
3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose. Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com
Caregiver Support Group
Montrose meets at US Bank, 1500 E. Oak Grove.
Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org
Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.
Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7-10 p.m. | $10 | sanjuandanceclub@gmail.com
Montrose Area Woodturners meets at 17800 6400 Road.
2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138
Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138
Montrose Amateur Radio Club meets at Delta Public Library. 3rd Friday | 6:30 p.m. | 970-417-6142
Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive. Tuesdays, 9 a.m.-12 p.m. | Wednesdays & Thursdays 1-4 p.m. | 970249-4739
Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org
Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org
Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-417-
4236 | bethcav25@gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse, 602 N. Nevada. 3rd Mondays | 11:30 a.m. | 970-9018743
Morningstar Therapy Dogs is a non-profit club promoting therapy dog programs and visits in Montrose. 2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com
Rock Wranglers rockhounding club meets at Calvary Baptist Church, 1290 A St. in Delta.
1st Thursday | 7 p.m. | 970-2581955
San Juan Quilt Guild meets at Crossroads Church, 515 S. Hillcrest Dr., Montrose.
2nd Saturday | 9 a.m. | 970-7651890
Uncompahgre Treasure Club meets at Lions Park Clubhouse, 602 N. Nevada in Montrose. 2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■
970-510-0724
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@currently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996 Stroke Support Group meets
at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 1 p.m. | 2nd & 4th Thursdays | 970765-2210
TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. in Delta. Thursdays | 8:30 a.m. | 303-915-4863
Touch of Care Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-7879988
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv ■
FUN AFTER 50 Senior Center Activities
To register for programs, call 970-252-4884 or visit MontroseRec.com
EDUCATION
Call 970-252-4884 to reserve a seat at the Senior Center.
Native Flutes & Stories
Alan Beck shares his years of expertise performing songs and telling stories using traditional Native American flutes.
1 p.m. | September 9 | Free
Whoopin’ It Up in Junction: Early 1900s
Discover Grand Junction’s lively entertainment scene in the early 1900s, featuring Buffalo Bill’s Wild West Show, vaudeville, aerial stunts and more from historian Joe Zeni. Copies of his book, “Promise,” will be available for purchase.
1 p.m. | September 16 | Free
TRIPS & TOURS
Most trips meet at the Senior Center. If a tour is full, get on the waitlist.
Bird Banding in Ridgway
Learn about birds, their habitats and migration patterns during this bird banding program at Ridgway State Park. Bring money for breakfast in Ridgway.
7:45 a.m.-1 p.m. | September 3 | $21
Arbol Farmers Market & Paonia River Park
Explore the year-round Arbol Farmers Market in Paonia, featuring fresh organic products and local artisan goods. Then, visit Paonia River Park, a reclaimed natural area.
1:45-7 p.m. | September 10 | $21
Historic Downtown Montrose: Madams, Mayhem and Mystery
Take a historical walking tour through Montrose’s notorious past, including tales of saloons, jails and
scandalous characters. Cost includes tour; bring money for lunch downtown.
9 a.m.-1:30 p.m. | September 17 | $26
Color Hike: Rim View Trail #533
Enjoy breathtaking views of the changing fall colors on this moderate 2.9-mile hike on the Rim View Trail on Grand Mesa.
8:45 a.m.-3 p.m. | September 24 | $21
Color Hike: Portland Trail, Soak and Lunch in Ouray
Hike the easy-rated 3.8-mile Portland Trail, followed by lunch at Maggie’s and a relaxing soak at the Ouray Hot Springs. Bring money for lunch and the hot springs.
7:45 a.m.-4:15 p.m. | September 26 | $21
FITNESS
Tai Chi for Health & Energy
This practice combines slow, controlled movements, weight transference, mental resistance and quietness of mind.
10-10:30 a.m. | Mondays | Donation
ARTS & CRAFTS
Crafters
Bring supplies and work on your own project for free, or pay $25 for a four-month session and use the supplies provided. Order lunch with the group or bring your own.
12-3 p.m. | Wednesdays | $20 | 818-262-3272
Jam Session & Sing-Along
Dust off your acoustic instruments and warm up your vocal cords for weekly jam sessions. Lead the group in your favorite tune or join in.
3:45-5:45 p.m. | Mondays | Free
Open Line Dancing Classes
Learn the step counts and formations to keep you in sync. Suggested donation is $2.
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
Bill Heddles Recreation Center will be closed
August 26-September 8 for maintenance.
GAMES
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers 10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m. Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays & Thursdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
POOL FITNESS
Aqua Movers
Jump-start your week with a mid- to high-intensity cardio and strength-training water class.
5:30 p.m. | Thursdays
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Full-Body Cardio
A full-body workout with water jogging, river running, jumping jacks and lunges.
5:30 p.m. | Tuesdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment.
By appointment only
Fitness Orientations
Learn the proper use of the exercise machines.
Call for details | $15 ■
Montrose & Delta
BEACON BITS
Wednesday Morning Ladies Bowling League resumes
The Wednesday Morning Ladies Bowling League is back on September 4 at 9 a.m. at the Rose Bowl, 90 Rose Lane, Montrose. Get ready for fun, exercise and friendship as the league resumes for the season. Call 970-249-4348 for more details.
Montrose Neighborhood Watch meeting set for September
Montrose Neighborhood Watch will hold a meeting on September 18 at 3 p.m. at 433 S. First St., Montrose. The meeting aims to help community members reduce crime by staying connected and informed. For more information, call 970-252-4499.
Free Family Caregiver Summit set for October 1
The Family Caregiver Summit is
Celebrate age at BeaconFest on September 12
Get ready for a day full of excitement at BeaconFest, Colorado’s largest celebration for seniors, baby boomers and their families! BeaconFest will take place on Thursday, September 12, from 9 a.m.-2 p.m. at the Montrose Pavilion, 1800 Pavilion Drive. Admission is free, and the event is packed with activities geared toward adults age 50 and older. Explore resources from more than 60 local businesses and national agencies dedicated to helping older adults, live performances by talented musicians, delicious food samples, educational seminars and prize drawings every half-hour. To plan your day at BeaconFest or for more information, visit BeaconFest.com or call 970-243-8829.
back and scheduled for 1-4:30 p.m. October 1 at the Montrose Pavilion. The event will be a halfday gathering organized by the Caregiver Support Foundation and Region 10’s Area Agency on Aging with vendors and speakers who will be available to answer questions in an atmosphere where caregivers can learn and relax. Follow the event and keep up on developments at Family-Caregiver. org. The event is free. To register,
WEST NILE VIRUS PREVENTION
Use mosquito repellent
Wear long sleeves and pants
Stay indoors at dusk and dawn
Empty and clean water containers
Repair holes in screens
go to region10.net or call 970-2492436.
AARP announces community challenge grants benefiting All Points Transit
AARP recently awarded seven organizations throughout Colorado with 2024 community challenge grants, part of its largest-ever investment in communities nationwide. The $3.8 million program distributed funds among
343 organizations across the country, with projects designed to improve public spaces, transportation, housing, digital connections and more—focusing on the needs of adults aged 50 and older. All Points Transit in Montrose received $17,547 to help fund transit shelters and benches at new bus stops. The project aims to improve transit access in rural Western Colorado, providing more comfortable seating for older
https://cdphe.colorado.gov/animal-related-diseases/west-nile-virus FOR MORE INFO VISIT
Blue Sage Happy Hour concerts
The Blue Sage Center for the Arts in Paonia will host a series of happy hour events throughout September, featuring live music and art. Each event runs from 5-7 p.m. at 228 Grand Ave., Paonia. For more information, visit bluesage.org or call 970-527-7243. Musical acts include:
• September 6 - Joel Chadd
• September 13 - D’Ean and Elizabeth Bonzani’s porch rock performance
adults and riders of all ages. The grants are part of AARP’s livable communities initiative, supporting efforts in cities, town, and rural areas to become more age-friendly. For more details, visit aarp.org/ communitychallenge. Learn more about All Points Transit at allpointstransit.com or call 970249-0128.
Montrose Regional Health named high performing hospital by U.S. News & World Report
Montrose Regional Health has been recognized as a high performing hospital in heart attack and patient experience on U.S. News & World Report’s 2024-2025 Best Hospitals list. The hospital earned top ratings in patient care and experience, including staff responsiveness and enabling patients to recover at home. To calculate the best hospitals rankings, U.S. News evaluated each hospital’s performance on objective measures such as risk-adjusted
• September 20 - Paul Larmer & Friends
• September 27 - Live Celtic music by Oran Mor
mortality rates, preventable complications and level of nursing care. For more information on this accomplishment, visit montrosehealth.com.
Registration opens for next session of New Horizons Band
The Montrose Recreation District 50+ Activities offers the fall session of the New Horizons Band from September 4 through November 20. This 12-week concert band class welcomes participants aged 50 and older, with no requirement for previous musical training. Classes are taught by retired band director and music educator Kim Lundgren. The fee for the session is $40. Participants will also need to pay an additional $10 to the instructor for music and other supplies. For more information, visit montroserec.com or call 970-249-7705. Participants must provide their own instruments and can choose to learn clarinet, flute, saxophone, trumpet, trombone, baritone or euphonium. ■
Find farm fresh produce at local farmers markets
Buy local at these markets, where the admission is free and the produce is fresh.
What subject do you wish was taught in every school?
Marny Apel
“Cultural diversity. I think it’s really important because we’ve got to get along in the world. I’d like to see kids be open to people who are different from them, and have some awareness of where they’re from and what it means to their family.”
Linda Ennis
“Basic financial and home management. Kids nowadays have no idea how to balance a checkbook or about credit, or what credit is going to do to them.”
Kathryn Urso
“I’d like to see hands-on science, hands-on math, using manipulatives. In English, let them act out some of the stories to make them more real.”
“Nutrition. With kids, everything is fast food now. They’ve got to know what to put in their bodies to keep them healthy.”
58. Narrate
60. Capital of Botswana
61. Like a small garage
62. ‘... man -- mouse?’
63. James of jazz
64. Effortlessly
65. Sun. delivery
66. Mtg.
DOWN
1. Parsonage
2. Fuming sulphuric acid
3. Temple leader
4. Faith
5. Greek portico
6. Org.
7. Bird feed
8. Buzz in space
9. Helmet
10. The loneliest number
11. Hazardous gas
12. Surplus
13. Caught congers
18. Mil. officers
21. Floor covering
Small opening 48. Puppeteer Lewis
53. Therapists’ org.
Amused
25. Hose hue
26. Fairly dry, when describing champagne
27. Cautious
28. Long-legged bird
29. Pro ___
30. Lumberjack’s tool
31. “The X-Files” extras
32. Tin or zinc, e.g.
34. “Treasure Island” monogram
35. Cereal grain
36. Monopoly quartet: Abbr.
38. ___ avis
39. British verb ending
44. Sport of hunting
45. N Atlantic archipelago
46. ___ can of worms
47. Speed contests
48. ___ Paulo
49. Takes on
50. Make ___ of (write down)
51. Leases
52. Thoughts
55. Psyche parts
56. Few and far between
57. Skier’s transport
59. Henri’s here
SUDOKU
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
FOR SALE
Queen bed set including frame, Tempur-Pedic mattress, quilt & bedding-$525; 5-drawer walnut chest of drawers-$30; Maplewood credenza with bookshelf, 4 drawers & file folders-$100. FREE Wurlitzer Spinet piano. Call 970-263-8608
FOR SALE
1 BURIAL PLOT Municipal Cemetery in Orchard Mesa, Calvary section. Accommodates 1 casket plus up to 4 urns. $1,750. Call 970-260-5255
Like new Mobility chair. Pride Jazzy heavy duty electric wheelchair. Excellent condition, used three months only. $4,000 new. Asking $2000. Photos available upon request. Call 970-250-7727
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.
REAL ESTATE
We buy houses, any condition, any situation. 970-316-2488.
SERVICES
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
CLASSIFIED ORDER FORM
SERVICES
THE CLEANING LADY, LLC. It’s time to ‘fall’ into a spotless home and ‘leaf’ the cleaning to me! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825
WANTED TO BUY
CAMERAS WANTED: Sell your 35mm, Twin Lens, or recent 14meg+ Digital. Fair Prices. Nikon, Leica, Contax, Hasselblad, WWII, Korea & Germany Vet’s. No Box or Video. Call / Text 970-
VOLUNTEERS WANTED
MESA COUNTY
ABODE HOSPICE: Seeks patient companions and caregiver support. Contact 970-658-8705 or abodehospiceandhomehealth.com/ hospice-care
ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/volunteer or call 970248-2746.
A LITTLE HELP: connects neighbors to help older adults thrive. Sign up: alittlehelp.org/volunteering
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Call 970-245-1616.
COMMUNITY HOSPITAL: Support the hospital in varying positions. Contact KDaniels@gjhosp.org or 970644-3541.
FOOD BANK OF THE ROCKIES: has volunteer shifts available.
Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.
GRAND JUNCTION VISITOR CENTER: Welcome guests to the Grand Junction area. Contact matthewh@gjcity.org or 970256-4054.
HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of senior residents. Apply at htop.org/volunteer or call 970244-0659.
MONTROSE/DELTA
MONTROSE LIBRARY: Sort donated books and run book sales. Apply at montroselibrary.org/ support-mrld or call 970-249-9656.
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Call 970-252-4888.
MORNINGSTAR THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-596-9343 to learn more.
MUSEUM OF THE MOUNTAIN WEST: seeks volunteer tour guides, cleaners, maintenance, light construction and more. Call 970-240-3400.
REGION 10 - RSVP: connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10.net or 970765-3147.
REGION 10 - SHIP: Help other seniors navigate Medicare. Training provided. Contact jwalker@region10.net or 970765-3147.
HOPEWEST: Volunteers provide compassionate patient support, administrative assistance or can help at Heirlooms for Hospice. Visit hopewestco.org/volunteer or call 866-310-8900.
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Call 970-858-3868.
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply at tra.extension.colostate.edu or call 970-244-1834.
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.
MESA COUNTY RSVP: Connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp.org or call 970-2439839.
OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Contact carley@oidelivers.org or 970523-4217.
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Contact: info@historic palisade.org or call 970-812-3064.
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Call 970-874-7661.
SHARING MINISTRIES FOOD BANK: Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries.com/help/ volunteer or 970-240-8385.
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply at timebankoftherockies.com/ membership.html or call 970-964-9680.
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Contact info@valleysymphony.net or 970-765-8323.
WELCOME HOME ALLIANCE: Support local veterans. See current needs at whafv.org/ volunteer.html or call 970-765-2210.
Email Your Volunteer Opportunities to: Contact@BeaconSeniorNews.com
What seniors need to know about changes to Medicare Part D
By Kenneth Thorpe
Recentchanges to Medicare’s
Part D prescription drug benefit, introduced through President Biden’s Inflation Reduction Act, aim to help seniors afford their medication costs. However, while some of these changes offer significant savings, others could inadvertently increase expenses, limit access to medicines and slow the development of new treatments.
As open enrollment season approaches—from October 15 to December 7—it’s crucial for seniors to understand how these changes may affect their Medicare coverage.
THE GOOD NEWS
Seniors using insulin now have their monthly costs capped at $35, which has already made a huge difference for those with diabetes.
Starting next year, out-of-pocket drug costs under Part D will be capped at $2,000 annually. Additionally, a new Medicare Prescription Payment Plan will allow seniors to spread their pharmacy costs throughout the year. Both measures can help seniors, particularly those on fixed incomes or who rely on multiple brand-name medications.
Currently, very few enrollees are aware of this new program. Medicare could do more to promote this option, as it requires seniors to actively opt in. During this year’s open enrollment, seniors should reach out to their Part D insurers to see if spreading out costs could benefit them.
POTENTIAL DOWNSIDES
One of the most controversial changes under the Inflation Reduction Act is Medicare’s new ability to set prices for certain drugs. While this is meant to control costs, it has
OPEN ENROLLMENT SEASON IS FROM OCTOBER 15 TO DECEMBER 7
had unintended consequences for drug development. Already, the law has led to the discontinuation of at least 36 research programs and 22 experimental drugs.
Additionally, the law has contributed to higher premiums. This year, standalone Part D plans were projected to cost seniors an average of 21% more than last year, leading many to switch to cheaper options. The number of available plans has also decreased by about 25% since 2020.
The Inflation Reduction Act has also prompted some insurers to shift medications into “non-preferred” or “specialty” tiers that require higher out-of-pocket costs, limiting access to previously covered drugs. Others have imposed new rules, such as requiring patients to try lower-cost alternatives before being approved for the medications their doctors prescribe.
BE PREPARED
It’s important for seniors to stay informed about these changes and their potential effects on medication access and costs before open enrollment begins in October. Being proactive and reviewing options could help minimize negative impacts on your healthcare. ■
Kenneth E. Thorpe is the chairman of the Department of Health Policy and Management at the Rollins School of Public Health at Emory University and chairman of the Partnership to Fight Chronic Disease.
Dr. Kristen Ohe
Colorado Surgical Affiliates is pleased to announce the appointment of Kristen Ohe, MD to our healthcare team on October 1st. Dr. Ohe, a distinguished Surgical Critical Care Fellow, is recognized for her comprehensive expertise in Trauma/Surgical Critical Care and General Surgery.
Dr. Ohe’s educational background and hands-on experience have honed her ability to tailor patient care effectively, ensuring optimal outcomes through excellent communication. Her dedication to resolving complex medical issues through surgical interventions is crucial for achieving patient health objectives efficiently and effectively.
In her personal time, Dr. Ohe enjoys culinary pursuits with her husband, Josh, and stays active by exploring new locales and engaging in various sports. Originally from Phoenix, Arizona, Dr. Ohe values community involvement and, alongside Josh, who serves in the Washington National Guard, is eager to contribute to Grand Junction, particularly supporting underserved groups.
We warmly welcome Dr. Kristen Ohe to Colorado Surgical Affiliates. Her expertise is a valuable addition to our team and will positively contribute to the standard of care we deliver.
ANNUAL MEDICARE UPDATE 2025
Monday | October 7th | 9:00 a.m.
Grand Junction Convention Center | 159 Main Street, Grand Junction, CO
Bigger changes than normal are coming to Medicare in 2025. Big changes like eliminating the dreaded “donut hole,” expanding low-income subsidy programs and limiting your out-of-pocket prescription drug costs.
BUT. . .these changes will also mean higher premiums and changes to your coverage! That’s why we’re bringing this FREE sales seminar to Grand Junction. We’ll have representatives from major carriers talking about Medicare Advantage Plans and Part D Prescription Drug Plans. Get your questions answered straight from the source!
9:00 a.m. Doors Open for Pastries and Coffee 10:00 a.m. 2025
Don’t miss this ONE-DAY ONLY EVENT to ensure you have the best coverage moving forward. Pre-registration is NOT REQUIRED, but it does help.
