November 2024 - BEACON Senior News - Western Colorado
Living Your Best Life A
With a Select Health Medicare + Kroger plan, you get:
• $100 monthly (up to $1,200 a year) grocery benefit available at King Soopers and City Market for those who qualify
• $0 monthly premium
• $2,500 in dental coverage for fillings, root canals, crowns, and additional services
• $200 for glasses or contact lenses
Scan the QR code to learn more! $1,200 in grocery benefits. That’s a Medicare
• $300 in benefits for gym memberships, health classes, over-the-counter items, and more
• Network providers include Advent Health, Intermountain Health, Monument Health, UCHealth, and more
Have questions? Call 720-776-8020 (TTY:711)
We’re here to help you understand your options and find a plan just for you. Call us for a free, no-obligation consultation.
Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. The benefits mentioned are part of a special supplemental program for chronically ill enrollees. Eligible chronic conditions include diabetes, hypertension, musculoskeletal disorders, lung disorders, and cancer, as well as other conditions not listed. Eligibility for the benefits is not based solely on your condition and all eligibility requirements must be met before the benefits are provided. For details, please contact us. Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats upon request.
Select Health Medicare: 1-855-442-9900 (TTY: 711) / Select Health: 1-800-538-5038
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística.
November 2024 | Volume 37 | Issue 11
Publisher Kevin K. VanGundy
Founding Publisher Susan Capps
Editor in Chief Cloie Sandlin
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager Stacey Splude
Advertising Director Kevin K. VanGundy
Advertising Executive Debra Romaniec
Delivery
Lauren VanGundy Brittney Bade
P.O. Box 3895
Grand Junction, CO 81502
Phone: 970-243-8829
Website
8 COVER STORY
Every Hero Has a Story
Retired Air Force veteran Ed Loffredo’s journey from the streets of New York to a 20-year military career fuels his passion for storytelling, which continues today
Witness to Pearl Harbor
Enlisting in the Navy in 1940, local veteran Harold Brown survived the attack on Pearl Harbor and fought in some of the Pacific’s fiercest battles
13 Caregivers: “Dementia” is Out
The shift to “MANDI” seeks to remove the stigma tied to the old term that often implied insanity
14 Who is the Best Person to Talk to About Medicare?
Consulting a certified Medicare expert can help you find the right plan for your health needs and budget. With the potential for costly mistakes, it’s important to choose wisely
16 When Food Loses Its Flavor
Ever bitten into your favorite meal only to find it tastes completely off? You might be experiencing dysgeusia
Concert Ticket Giveaway!
Get ready for an unforgettable night of jazz as The Nayo Jones Experience takes the stage at Grand Junction’s Avalon Theatre on November 22
25 5 Paws-itively Purrfect Presents for Pet Lovers Under $40
Looking for the perfect gift for the dog lover in your life? Check out these pet-themed presents under $40
26 Cold Weather Safety for You and Your Travels
Whether you’re planning a holiday trip or braving the elements locally, be prepared for winter travel with these tips
Cooperstown,
NY,
Hits a Home Run with Travelers
Dive into baseball history, then relax in style with breathtaking views. Explore art, history and the natural beauty of this storybook village in the heart of the Catskills
31 Keep the Holidays Bright and Watch Out for These Scams
Stay safe this holiday season by staying alert for scammers looking to take advantage of your generosity
32 Giving Thanks for Thanksgiving Dinner
If you need a meal or prefer not to cook, free Thanksgiving dinners will be available on November 28 in Grand Junction, Montrose and Hotchkiss— open to all!!
On the Cover Veteran Ed Loffredo continues his passion for storytelling as the author of two children’s books.
Photo by Cloie Sandlin
• RELEVANT: An extensive resource directory with informative articles and hard-to-find contact information for hundreds of clubs, programs and businesses dedicated to helping local seniors.
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What it means to be a veteran in 2024
Lately, the TV shows I’ve been bingeing have been on Peacock, and one commercial that keeps making an appearance is for USAA, the financial services company “for the military community and their families.”
These ads—there are several versions—feature actor Sam Elliott and football star Rob Gronkowski (I had to look this up since I’m not a football fan.) While I was at it, I was curious about Sam’s military background and learned that, while he was never deployed, he served in the California Air National Guard.
There seems to be some debate within the military community (at least online) about whether Sam is considered a veteran. By definition, he is. And in my opinion, anyone who puts themselves in a position of military service shows a level of commitment and sacrifice that deserves our respect.
The commercial also mentions that USAA membership extends to military families—“even if your grandparent served.” This got me thinking about my own grandfathers who served. While it may be less common to have family members in the military these days, we must never forget our veterans’ sacrifices and continue to keep their stories alive. In this issue of the BEACON, we share some of these heroic (and entertaining) stories just in time for Veterans Day. Be sure to check out the Veterans Day events featured in this month’s calendar and find valuable resources for local veterans at BeaconSeniorNews.com/ veterans-resources-2024
WHAT DO SENIORS WANT FOR CHRISTMAS?
We’ll explore this more in next month’s Question of the Month column, but if you’re stuck on what to give someone who seems to have everything, why not gift them a subscription to
the BEACON—and get one for yourself too? Thanks to our advertisers, the BEACON is available free throughout Mesa, Delta and Montrose counties, but with the growing number of seniors in our area, the latest issue can be hard to find.
The best way to guarantee your copy of the BEACON every month is to subscribe. For a limited time, when you subscribe, you can gift a subscription to a friend. Turn to page 53 for details about this special 2-for-1 offer or call us at 970-243-8829.
GET IN THE BEACON GUIDE
Subscribing also ensures you won’t miss any senior-related news or events, including the release of our 2025 BEACON Guide editions in Mesa County and Montrose & Delta Counties. Our annual directories feature hard-to-find contact information for clubs, medical centers, government agencies and more. We verify this information every year, making it the area’s most trusted resource for seniors, their families and caregivers.
Know of an organization that should be included? Email us at Contact@BeaconSenior News.com or visit BeaconSeniorNews.com/wc2025-guide to learn more.
TALKING DIGITAL REBOOT
In this month’s issue, you may notice the absence of our long-time tech columnist, Adam Cochran. After years of providing insightful and relatable advice on everything from using the latest tech gadgets to protecting yourself from online scams, Adam is taking a break from writing to focus on personal matters. While we’ll certainly miss his articles, we look forward to his return when he’s ready to write again.
In the meantime, we’re exploring ways to continue providing valuable tech tips and advice. If you have suggestions or a story you’d like to share, feel free to reach out: Cloie@ BeaconSeniorNews.com ■
Seniors, remember December 7, 1941—a date which will live in infamy, as Franklin D. Roosevelt said when the U.S. was attacked by the Empire of Japan. “Ghost of Honolulu,” a new book by Mark Harmon and Leon Carroll, will ensure that fateful day will not be forgotten. In the near future, the U.S. and Japan should declare a day of mourning to remember those who died…and representatives from each nation should explain how that day was planned many years before the actual attack. Future generations must remember the event that changed the world. Read the book!
- Sonny C.
Cloie: Thanks for the reminder, Sonny. Readers like you faithfully help us remember the impact and tragedy of Pearl Harbor on December 7, 1941—a day that must never be forgotten. Be sure to read pages 10-11 about Harold Brown, a local veteran who was aboard the USS Nevada during the attack. And thank you for recommending “Ghost of Honolulu.”
Thank you so much for adding our event Hope Through Homes in the October Calendar! We truly appreciate you.
- Marshé Washington
Portraits of Grace (October)
I had the pleasure of reading the article over the weekend and it’s fantastic! Thank you so much for all your efforts in bringing it to life. I’m truly excited about it. I had so much fun talking with Colleen when she interviewed me. Such a wonderful human!
- Christine June
Talking Digital (October)
Adam Cochran’s recent column about artificial intelligence (AI) was excellent. He clearly explained the difference between AI and human intelligence, what advantages there are to both. AI cannot think or show empathy, Cochran points out. Only we humans have that capability. I hope you never replace Adam Cochran with AI.
- Eric S.
Every hero has a story
Ed Loffredo’s remarkable tales of duty and daring
“Three square meals a day, clothes to wear, $95 a month, an M-1 carbine and all the bullets I could
He had to wait until he turned 18 to enlist, which meant returning to his father’s home.
“They went to my father to get signatures. I don’t know what they said, only that he had to take care of me,” said Loffredo. “From then on, he treated me like a king.”
FROM STREETS TO SERVICE
Loffredo admitted that when he entered the Air Force in 1961, he was an angry young man. After completing basic training at Lackland Air Force Base in Texas, he was stationed at F.E. Warren Air Force Base in Wyoming as a fireman before being reassigned to the paint shop. His city-slicker attitude got him into trouble, including a fight over an insult to his Italian heritage and an
Loffredo, bottom row, third from the right, with his crew after training on the HC-130.
Loffredo, third from right, and the Long Flight crew.
incident where he spilled green paint on his sergeant. Later, he spent time as a Minuteman missile technician, which he loved.
A highlight of Loffredo’s military career came early when he was assigned to the security detail during President John F. Kennedy’s visit to Wyoming as part of his Conservation Tour in September 1963.
“I got to meet Kennedy just a few weeks before he was assassinated,” he recalled. “He was my hero, as far as presidents go. Sure, he was Catholic, but that’s not why I liked him. He was a good man, and he used his time in office well.”
Loffredo’s duties took him to Puerto Rico, where he was part of the crew painting the first B-52 bombers headed for Vietnam.
“I wish I could’ve gotten on one. I wanted to be a dead hero,” he said. “It’s the only thing I
Loffredo, center, receives an award for assisting with the painting of six B-52 aircraft.
medical rescues, security and humanitarian aid. He rose through the ranks, becoming a noncommissioned officer (NCO) and earning several medals, including the Air Force Commendation Medal, which he holds in the highest regard.
“I got to meet Kennedy just a few weeks before he was assassinated. He was my hero, as far as presidents go. He was a good man, and he used his time in office well.”
thought they’d remember me by.”
Loffredo’s personal life continued to move forward despite these dark thoughts. He married his girlfriend after she told him she was pregnant, and together, they had three children. Even after learning the first child wasn’t biologically his, he still treated her as his own.
In 1972, Loffredo’s crew conducted human itarian flights, including a memorable mission to Mali aboard their aircraft “Turbo Sal,” which featured a pin-up girl painting on the side. The crew had to eat lambs’ eyes—a local delicacy— to please their host, the governor of Timbuktu.
Loffredo received a personal achievement ci tation for his role in Long Flight, a record-break ing nonstop flight for turboprop aircraft that involved mid-air refueling from Scott Air Force Base in Illinois to Ching Chuan Kang Air Base in Taiwan and back.
“We beat the Navy and the Russian bear,” he said, referring to Russia’s Tupolev Tu-95 plane.
DARING MISSIONS
Over his career, Loffredo served in Europe, Afri ca and Asia, often on 30-day missions involving
He spent seven years overseas as part of special missions teams, performing daring stunts that rivaled those seen in action movies, including pararescue missions where they’d pluck people from the ground mid-air. As the crew chief of an HC-130 equipped with the Skyhook system—a device that uses a harness and self-inflating balloon to lift individuals from the ground into the aircraft—it was Loffredo’s job to ensure these daring operations were successful.
While stationed in the Philippines during the Vietnam War, Loffredo participated in “feet wet” missions over the South China Sea, rescuing the wounded from helicopters or planes. Some rescues were ground-based; others involved airto-air transfers from damaged aircraft.
“That’s where I was hit with Agent Orange—
that’s why I’m in pieces,” he said, referencing some of his chronic health issues.
Following a particularly difficult mission, Loffredo transitioned to an on-the-job (OTJ) training administrator role, where he automated processes that revitalized the base’s capabilities.
He retired from the Air Force as a technical sergeant in 1981.
“The Air Force was my father and mother,” Loffredo said. “They taught me how to behave, the rules and the law, and what I was there for. I’ve never forgotten that.”
He reflected on how much he had changed, saying, “You’re one man when you start and another man when you finish. I didn’t want to die anymore.”
LIFE AFTER SERVICE
After leaving the Air Force, Loffredo went to work for the U.S. Postal Service and worked his way up the chain of command. He was part of the team that developed Priority Mail.
“I didn’t know anything—my people did and I trusted them,” Loffredo said.
He was preparing to retire from the Post Office when he met his wife, Chris, a true Colorado cowgirl.
“She’s meaner than I was,” he said. “I needed protection, and she was it.”
Chris said she was immediately drawn to his air of confidence.
“We’ve had a really good life together,” Loffredo said.
A self-proclaimed storyteller, Loffredo wrote two children’s books based on stories he told his niece: “The Adventures of the First Buffarillo” and “The Lost Aztiki Tribe and the Mysterious Cave of Gold,” both available on Amazon. His tales are packed with adventure and feature mythical characters like buffarillos and jackalopes.
Naturally, when Grand Junction’s baseball team became the Jackalopes, Loffredo became a fan. He proudly displays a “genuine” jackalope mounted on the wall of his office.
“All I want for the rest of my life is to be at peace,” said Loffredo.
Despite his remarkable service, Loffredo remains humble about his service in Vietnam, focusing on those who did not return.
“The ones who died—they’re the heroes,” he said.
Reflecting on his own life and stories, Loffredo added, “Everything’s a story. If they can’t give you a story that’s worth a damn, what do you want them for? I just gave you some highlights— but I assure you, it’s all true.” ■
Loffredo holds his beloved Buster, a certified therapy dog in training.
Witness to pearl Harbor
The extraordinary life of WWII veteran Harold Brown
By Ursula Nizalowski
Editor’s Note: Harold Brown lived a remarkable life that spanned over a century, witnessing some of the most decisive moments in history. The World War II veteran was born on February 5, 1923, and sadly passed away on August 16, 2024, at the age of 101, just as this article was being prepared for publication. Though we regret that he never had the chance to read this story in print, we are grateful to his family and honored to share his incredible story with our readers...
Harold Brown was raised on his family farm in Oklahoma during one of the most challenging periods in American history. Shortly after the 1929 stock market crash, the Great Depression took hold, and Oklahoma became one of the hardest-hit states by the Dust Bowl.
The harsh conditions of Brown’s early years helped make him stronger. Unlike many of his peers who were drafted during World War II, Brown enlisted in the U.S. Navy in 1940, encouraged by a friend who had recently returned home.
“I was already bound to go into the National Guard, and he said, ‘You don’t want to go in the Okla -
homa National Guard—you need to get out, get more protection and join the Navy,’” said Brown.
Taking his friend’s advice, Brown went to the recruitment office in Oklahoma City. After completing basic training in San Diego, he boarded the aircraft carrier Saratoga in Long Beach, California, bound for Pearl Harbor, Hawaii. Upon his arrival, Brown was assigned to the USS Nevada as a Gunner’s Mate.
Almost a year later, Brown found himself in the midst of one of the most infamous moments in American history: the attack on Pearl Harbor.
CAUGHT IN CROSSFIRE
On December 7, 1941, the Japanese Imperial Army launched a surprise
“I didn’t have any clothing. All I had was what I had on. My bunk and everything was flooded.”
aerial assault on the U.S. naval base, aiming to cripple America’s Pacific Fleet and prevent the U.S. from entering the war. Brown had just completed his morning watch from 4-8 a.m. when the chaos erupted. Japanese planes rained bombs down on the Nevada, the neighboring USS Arizona and other nearby battleships. While the Arizona sank, the Nevada, though hit by
The USS Nevada beached at Hospital Point after the attack on Pearl Harbor. Credit: commons.wikimedia.org
torpedoes, managed to get underway.
“Then the Japanese tried to sink us in the channel,” Brown recounted.
The Nevada was among the few ships that survived the attack, but it was badly damaged. Brown and his shipmates were left with almost nothing.
Brown with shipmates of the USS Forrest Royal, where he completed his naval service.
“I didn’t have any clothing. All I had was what I had on. My bunk and everything was flooded,” he said.
For three days, he and the remaining crew were forced to sleep outside, enduring the aftermath of the attack with only the clothes on their backs.
SERVICE & RETIREMENT
On December 10, Brown was reassigned to the USS St. Louis, where he spent much of World War II in the South Pacific.
In 1942, the St. Louis sailed to the Aleutian Islands near Alaska, where U.S. forces bombarded Japanese positions on several islands. Afterward, Brown was briefly stationed in New Caledonia, a French territory in the Pacific and a U.S. ally during the war.
“I got mosquito bitten so bad that I got dengue fever and malaria and almost died,” he recalled.
But after recovering, he was transferred to the USS Stack destroyer, where Brown fought in several key battles, including Battle of the Coral Sea, Vella Gulf and Iwo Jima.
the nine destroyers. Stack did not get destroyed,” said Brown’s oldest son, Tom.
After atomic bombs were dropped on Hiroshima and Nagasaki, Brown was transferred to the USS Forrest Royal, where he remained for the rest of his service. He returned to the U.S. in 1948 to begin a new chapter.
Tom was born that same year, followed by his brother, David, three years later. In 1952, Brown and his family moved to Denver, where he took a job at the Rocky Flats nuclear weapons plant. Like many who worked there, Brown couldn’t speak openly about the nature of his work, but he remained there until his retirement in his 60s.
Harold Brown passed away on August 16, 2024, at the age of 101.
After his wife Shirley’s passing, Brown remarried three more times. In 2015, following the death of his fourth wife, he moved to Grand Junction to be closer to Tom and his family.
Colorow Care Center
Brown’s service continued through 1945 during the Battle of Okinawa, one of the bloodiest conflicts in the Pacific Theater. As kamikaze pilots targeted U.S. ships, the USS Stack was on picket duty, scouting for incoming attacks.
“They [the kamikazes] got six of
As a devout Christian, Harold drew strength from scripture and Jesus Christ. He shared his faith through missionary work and was active in church. In his final days, he found comfort in his faith and the promise of eternal life.
“I know that’s what I will remember him by,” said Tom, “being very faithful, [especially] to his family. He was an all-around good, compassionate person.” ■
We are seeking volunteers in our community to serve in the hospital environment providing a friendly face and personal touch to patients and their family. Volunteers help make our hospital a little brighter for everyone by serving in areas such as Entrance Information Desks, Gift Shop, Oncology Center, and Spiritual Care.
St. Mary’s Regional Hospital Contact Volunteer Services at 970-298-2012 or www.stmarysgj.org/ways-to-give/volunteer
Creamy Pumpkin Soup with Mini Pierogies
Recipe courtesy of mrstspierogies.com
Servings: 4
Ingredients:
1 large shallot
1 large Honeycrisp apple (or 1 1/2 cups)
5 garlic cloves
2 cups low-sodium chicken or vegetable broth, divided
Slice shallot, peel and cube apple and crush garlic.
In pot over medium-low heat, add drizzle of olive oil and saute shallots, garlic and apple 20 minutes, covered.
Let mixture slightly cool, then add to blender with 1/2 cup broth and blend until fully combined.
In pot, add pumpkin puree; blended shallot mixture; maple syrup; salt, to taste; pepper, to taste; nutmeg; cinnamon; remaining broth; heavy cream and thyme, to taste. Bring to low boil, then add frozen pierogies. Boil 3 minutes. ■
“Dementia”
is out
The
word
“MANDI”
Dear Laird: A friend told me to stop using the word “dementia.” She said it’s demeaning. Is that true? Signed, Wordless
Dear Wordless: A doctor would never describe a patient as “demented.” Demented means crazy or insane. Why then do doctors say a patient has dementia?
The word “demented” has been around since the 1400s and still carries the same meaning. This is part of why there’s a stigma attached to neurological conditions. That’s one reason the American Psychiatric Association (APA) has moved away from using “dementia” in its Diagnostic and Statistical Manual of Mental Disorders.
There are other reasons for the change. Many people mistakenly think dementia is a disease, but it’s not. It’s a disorder—a collection of symptoms. To diagnose specific diseases like Alzheimer’s or Parkinson’s, more testing is required. By using the term “disorder,” the APA clarifies that dementia is not a standalone disease.
Additionally, dementia-like symptoms often appear in the late stages of other conditions. For example, Parkinson’s disease or long-term alcoholism can cause cognitive decline, but these issues stem from the underlying disease, not a separate one. The focus of a diagnosis should be on the root cause, not just the symptoms.
The updated term is a bit of a mouthful: Major Neurocognitive Disorder, or MANDI for short, according to the Caregiver Support Foundation. If a person can no lon -
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
to Be Thankful
ger live independently due to cognitive problems, the term is MANDI (MA for major, N for neurocognitive, DI for disorder.) If they have significant cognitive issues but can still live independently, the term is Minor Neurocognitive Disorder, or MINDI.
It will take a long time for us to stop using the term “dementia” in our everyday communications regarding neurocognitive matters. But as caregivers, we can help by using terms like MANDI and MINDI.
is in WITH SOME THOUGHTFULNESS IN OUR LANGUAGE, WE CAN HELP REDUCE THE STIGMA AROUND DEMENTIA. WE CAN ALSO INSPIRE OTHERS TO SHOW KINDNESS AND SUPPORT.
Doing so can start conversations that educate others and remind them that our loved ones are still the same people they’ve always been. They are not crazy or insane. With some thoughtfulness in our language, we can help reduce the stigma around dementia. We can also inspire others to show kindness and support. Hippocrates once said, “It’s much more important to know what sort of person has a disease than to know what sort of disease a person has.” Let’s keep that in mind as we move forward. ■
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
Who is the best person to talk to about Medicare?
Courtesy of the National Council on Aging
Enrolling in Medicare isn’t just a way to get health care coverage when you turn 65; it’s a major part of ensuring financial security during retirement.
That’s because health care typically makes up a large portion of your living expenses later in life. Accord ing to Fidelity, in 2023, the average couple retiring at age 65 could expect to pay about $315,000 in health care costs over the span of their retirement.
When it comes time to sign up for a Medicare plan, it’s important
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are out-of-pocket costs to consider as well, such as premiums, deductibles, coinsurance and copayments—all of which can greatly affect your yearly health care expenses.
TALK TO A CERTIFIED ADVISER WHO CAN OFFER YOU OBJECTIVE, PERSONALIZED ENROLLMENT ADVICE. THEY WILL HELP YOU WEIGH ALL THE FACTORS TO CONSIDER IN CHOOSING A MEDICARE PLAN
to choose wisely. Medicare choice errors, such as selecting an inappropriate plan or not enrolling by a certain deadline, can be costly. Worse, the financial impact of these mistakes can build over time.
“You want to make sure that your health plan will help you pay for the health care that you need, but you also don’t want to throw away money paying for more insurance than you actually need,” explained Samuel Kina, Senior Vice President of Economics & Research at Picwell, Inc.
Navigating Medicare on your own can be confusing. As you start exploring all that Medicare has to offer, you may find that the program is anything but simple. There’s a wide range of coverage choices, including original Medicare (Parts A and B), Medicare Part D, Medicare Advantage (Part C) and Medigap. Annual costs among these plans can vary by hundreds
Sorting through the Medicare maze by yourself can be time-consuming, exhausting and downright overwhelming. Complicating matters even more is the fact that certain plans—specifically, Medicare Advantage, Part D and Medigap—are administered and sold by private insurance carriers (not the federal government).
Some of these companies engage in misleading marketing, especially during the Medicare Open Enrollment Period, which is going on right now through December 7.
The constant barrage of non-local TV, radio and online Medicare ads can make it hard to distinguish fact from fiction.
TALK TO A QUALIFIED EXPERT
There’s a lot riding on your choice of Medicare coverage. Arming yourself with accurate, up-to-date information can help you choose
the best plan for your needs. One way to do this is by talking to a certified adviser who can offer you objective, personalized enrollment advice. They will help you weigh all the factors to consider in choosing a Medicare plan, such as:
• Whether the plan will cover the services you need to stay healthy
• What your premiums, deductibles and other out-of-pocket costs will look like
• How Medicare will work with your existing health or drug plans
• What your prescription drugs will cost under the plan
• Whether you have a choice of providers or you have to stick with providers and facilities from a network
• Whether your plan will cover you while traveling Consulting with a legitimate Medicare expert is free. They won’t pressure or steer you toward a specific plan, but instead provide a broad range of options to fit your needs. They also offer free, ongoing support for Medicare coverage issues and explain information in clear, easy-to-understand terms.
FIND YOUR SHIP OFFICE
State Health Insurance Assistance Programs (SHIP) offers free, impartial and personalized insurance counseling and assistance to Medicare-eligible individuals, their families and caregivers. They do not sell insurance products of any kind. These programs are available in all 50 states.
A certified SHIP counselor can help you:
• Learn the basics of Medicare, including who is eligible
• Review your options for health and/or prescription drug coverage
• Understand Medicare out-ofpocket costs as well as programs that can help you pay for these costs
• Ensure your rights are protected under Medicare
• Refer you to other agencies for additional help, if needed
• These trained volunteers can also help you address Medicare billing problems and complaints about medical care or treatment.
Mesa County’s SHIP office is located at Mesa County RSVP in the basement of the US Bank building, 422 White Ave. To schedule an appointment or learn more about free Medicare presentations and walk-in events, call 970-243-9839 ext. 1.
Montrose-Delta SHIP advisers with the Region 10 Area Agency on Aging regularly host open house sessions throughout Delta, Montrose, Gunnison, Hinsdale, Ouray and San Miguel counties. For more information, call 970-765-3129 or 970-249-2436 ext. 3129.
SUPPORT HOTLINE
Call 1-800-MEDICARE (1-800633-4227) to talk with a customer support representative about your Medicare questions and concerns. TTY users should call 1-877-4862048. The Medicare Support Hotline is available 24/7, except for some federal holidays.
“For many older adults, making a decision about Medicare coverage feels incredibly daunting,” said Gabriel Smith, program associate with National Council on Aging’s Center for Economic Well-Being. “Talking to an unbiased, experienced Medicare specialist can help you cut out all the background noise and tune into a plan that works well for your health needs and budget.” ■
Editor’s Note: At BEACON Senior News, we believe in connecting our readers with trustworthy local resources. We encourage you to take advantage of our LOCAL Medicare advertisers’ guidance, expertise and free, personalized support to help you navigate your Medicare options.
An attitude of gratitude benefits us all
When considering how Thanksgiving relates to wellness, we can’t overlook the fact that the very name of the holiday lends itself to reflecting on all we have to be grateful for.
There is a growing body of research devoted to gratitude and its benefit on the human experience. As one of the six dimensions of aging well, gratitude correlates with increased social connection, better sleep, decreased blood pressure, increased energy and improved stress responses, among others.
Gratitude encourages us to focus on what we have, rather than what we do not have. The more we practice having an attitude of gratitude regardless of what is going on in our lives, the easier it becomes to find the gifts hidden within our difficulties.
Complimenting others, making a list of what we are grateful for, volunteering in the community, doing random acts of kindness, and even just smiling are all simple and practical ways that we can all work gratitude into our daily lives. Here at SHIP, we are truly grateful for the opportunity to help our neighbors navigate the murky waters of Medicare. Our state-certified counselors are retired senior volunteers who can attest to the benefits of giving back to their community. Call us today at 970-2439839, ext 1 for free, unbiased Medicare counseling.
GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH
This project was supported, in part by Grant Number 90SHPH0015, from the U.S.
Dysgeusia: Why your favorite foods suddenly taste bad
Manyof us experience an unusual condition called dysgeusia at some point in our health journeys. It’s when familiar foods suddenly taste off. Sweet or salty foods may taste bland, while others can have a metallic or bitter flavor, leading to reduced appetite and weight loss.
Even mild-tasting foods, like mashed potatoes, can seem
water, but you get the idea—something neutral now tastes awful!
Even dietary supplements, which should be flavorless (especially in capsule form), can taste bad to someone with dysgeusia—sometimes metallic, rancid or bitter.
Don’t worry, it’s not a conspiracy. Ask someone else to try them to confirm it’s just your taste buds acting up.
MANY COVID-19 PATIENTS EXPERIENCED DISTORTED TASTE AND SMELL, MAKING POSTRECOVERY DINING A STRANGE EXPERIENCE.
unappealing. It’s not a taste hallucination but a distortion that your brain can’t recognize. You might swear the potatoes are rancid, even though your dining companions don’t taste what you do!
Imagine sipping juice, but it tastes like rusty nails. That might suggest an iron overload if it were
Why does this happen? There are various reasons, including some medical conditions. For instance, many COVID-19 patients experienced distorted taste and smell, making post-recovery dining a strange experience. Hypothyroidism, when your thyroid is underactive, can also affect your taste
buds, making sweet and salty foods taste funky. Fortunately, in both cases, the problem is temporary.
Here are four practical strategies to help:
1. Stay informed and calm. Dysgeusia is a sensory quirk, not a permanent change in flavor.
2. Maintain good oral hygiene. Make dental floss your best friend. Go to a dentist for a deep cleaning and checkup because infections and gum disease cause dysgeusia. Brush your teeth and tongue twice a day. Good oral hygiene is important for fresh breath and normal tongue health.
3. Tweak your diet. Experiment with different flavors and textures.
DEAR PHARMACIST BY SUZY COHEN
Certain tastes can counteract the strange ones. Try ginger ale or club soda, because the fizziness is distracting. Foods that don’t have to be cooked (like sandwiches) might be easier to stomach.
4. Stay hydrated. Dry mouth and dehydration can amp up taste distortions. Drink plenty of water or electrolytes to keep yourself in balance.
Some medications and medical conditions are known to cause dysgeusia. For example, blood pressure pills are common culprits. Remember, dysgeusia is usually temporary—a short-term side effect. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
A New Lease On a Less Leaky Life
Incontinence at any age doesn’t have to be normal. When you’re caught in the constant cycle of searching for the nearest restroom or waking up multiple times at night, daily life can start to revolve around your bladder. Overactive bladder (OAB) isn’t just an inconvenience—it’s a significant disruption that can impact your confidence, social life, and overall wellbeing.
What is Overactive Bladder?
OAB is a condition where the bladder contracts more often than it should, leading to frequent urges to urinate. This can happen during the day, at night, or both. Many individuals with OAB often find themselves planning outings around bathroom locations or even avoiding social situations entirely.
Understanding the Causes
While the exact cause is sometimes elusive, factors like aging, diet, certain medications, underlying medical conditions, and even urinary tract infections can contribute. But here’s the silver lining: understanding your triggers and seeking proper treatment can lead to effective management.
Break Free with Modern Solutions
Thanks to advancements in medicine, there are a plethora of treatments available for OAB:
1. Behavioral Techniques: Bladder training and scheduled toilet trips can make a world of difference. Paired with pelvic floor exercises, these techniques fortify the muscles controlling the bladder.
2. Medication: Several prescription medications can help relax the bladder muscle, reducing the urgency and frequency of urination.
3. Innovative Therapies: For those who haven’t found relief with other treatments, Botox injections or neuromodulation devices might be the solution.
Reclaim Your Independence
Imagine a life where you’re not constantly tethered to the restroom. A life where you can enjoy outings, movies, or even a full night’s sleep without interruption. With the right tools and support, it’s entirely possible. Don’t let OAB dictate your life any
The Urological Associates of Western Colorado is fortunate to count Lauren Holmes, PA-C among our dedicated providers. Lauren has been dedicated to the Overactive Bladder clinic since joining the practice 5 years ago.
longer. Call the Urological Associates of Western Colorado at (970) 243-3061 to consult with a specialist on the many treatment options available. Because you deserve a life unhindered by the constant call of nature. Reclaim your independence and live fully, confidently, and joyfully.
COVID-19 shots:
What
older adults need to know
Courtesy of the National Council on Aging
Older adults continue to be at highest risk for COVID-19 illness, hospitalization and death due to lessening immunity over time. That’s why getting your updated COVID vaccine is especially important if you’re 50 or older or in another high-risk group.
What are the latest CDC guidelines for COVID vaccines?
To protect against serious illness, the Centers for Disease Control and Prevention (CDC) recommends one dose of an updated COVID-19 vaccine, designed to target the newest variants, for everyone age 5 and older. These guidelines will be updated as needed. The most recent update to the COVID vaccine was in August 2024.
Adults 65 and older are strongly encouraged to get the 2024-2025 COVID-19 vaccine due to their increased risk of complications from the virus.
Can I wait to get my updated COVID vaccine?
If you’ve recently had COVID-19, you might consider waiting three months before getting your vaccine. Certain situations may require you to delay vaccination:
• If you currently have COVID-19, wait until your isolation period is over before getting vaccinated.
• If you have multi-system inflammatory syndrome (MIS), wait at least 90 days after diagnosis and recovery before receiving the vaccine. Consult your health care provider about the timing and frequency of your COVID vaccine, especially if you’ve recently been vaccinated, recently recovered from COVID-19 or are immunocompromised.
Where to get your COVID vaccine COVID vaccines are typically available at your doctor’s office or local
pharmacy. Many senior centers and community organizations also hold vaccine clinics regularly. If you have Medicare, your COVID shot should be free of charge.
You can find a vaccine appointment near you at Vaccines.gov, by texting your ZIP code to 438829 or by calling 1-800-232-0233.
If you or a loved one has a disability, call the Disability Information and Access Line at 1-888-6771199 or email DIAL@n4a.org for COVID-19 vaccine support.
Protect against Long COVID
Some people experience long-term effects from COVID-19, known as Long COVID or Post-COVID Conditions (PCC). This includes symptoms and conditions that persist or develop after the acute infection and can last weeks, months or even years.
Research suggests that those who get vaccinated and later contract COVID-19 are less likely to develop Long COVID compared to those who are unvaccinated.
Spread the word: COVID vaccines save lives
More than 1.2 million people have lost their lives to COVID-19 in the U.S. But there’s a lot we can do to protect ourselves, including wearing a well-fitting mask in public spaces, washing our hands frequently and staying up to date on vaccines.
The science behind COVID-19 vaccination is evolving, and researchers are exploring whether a yearly COVID shot will become standard practice for everyone. Talk with your doctor about ways to reduce your risk. As you think about your protection against COVID-19, consider getting your updated vaccine—or your first if you haven’t yet. Vaccines are safe, effective and save lives! ■
STORIES FROM THE BUTTERBALL TURKEY HOTLINE
Submitted by Keri Shipley
(Where people call for expert turkey-cooking advice)
Thanksgiving dinner on the run: A woman called to ask how long it would take to roast her turkey. To answer, the home economist asked how much the bird weighed. The woman responded, “I don’t know, it’s still running around outside.”
Tofu turkey? A restaurant owner in California wanted to know how to roast a turkey for a vegetarian menu.
Bigger turkey: A woman was picking through frozen turkeys at the grocery store but couldn’t find one big enough for her family. She asked a stock boy, “Do these turkeys get any bigger?” The stock boy replied, “No ma’am, they’re dead.”
YOU BURNT THE BIRD?
Submitted by Alma Lewandowski
Here’s the silver lining to this burning question and a dozen reasons to be thankful!
• Salmonella won’t be a concern.
• No one will overeat.
• Everyone will think it’s Cajun blackened.
• Uninvited guests will think twice next year.
• Your cheese broccoli lima bean casserole will gain newfound appreciation.
• Pets won’t pester you for scraps.
• The smoke alarm was due for a test.
• Carving the bird will provide a good cardiovascular workout.
• After dinner, the guys can take the bird outside and play football.
• The less turkey Uncle George eats,
the less likely he’ll walk around with his pants unbuttoned.
• You’ll get to the desserts quicker.
• You won’t have to face three weeks of turkey sandwiches.
MILITARY JOKES
Submitted by Gabe Abrams
Why does the military plant trees every year? To grow the infant-tree. What’s the easiest way to get to be a five-star general? Great reviews on Yelp.
What do you call a shipment full of military-issued T-Rexes? Small arms.
Why did the optometrist set his clock to military time? To see 20:20.
Why didn’t the officer respond when asked how he got his start in the military? It was private.
What do you call a soldier who loves to hang out? Company commander.
When is the only time to use trench warfare? As a last-ditch effort. What form is required for all members of the military? A uniform.
QUASIMODO TAKES A VACATION
Submitted by Karl Knebl Quasimodo, the Hunchback of Notre Dame, asks his boss for some time off. His boss agrees, on the condition that Quasimodo finds someone to ring the church bells in his absence.
After searching far and wide, Quasimodo returns with a man who has no arms. His boss, puzzled, asks, “How can this man possibly ring the bells?”
“Watch,” says Quasimodo.
The man takes a few steps back, runs full speed toward a bell, and smacks it with his face. “Boooiiing!”
“Amazing!” says his boss. “Can you show me again?”
The armless man takes another run at the bell, but this time he misses, plummeting through the window to the street below. A crowd gathers, and soon a gendarme arrives. Quasimodo and his superior rush outside.
“Does anyone know who this man is?” the gendarme asks.
Quasimodo’s superior replies, “I don’t know his name, but his face sure rings a bell.”
FRACTURED DEFINITIONS
Submitted by Bob Breazeale
• Tricycle: A tot rod
• Poodles: What you step in after it rains cats & dogs
• Snoring: Sound sleeping
• Suit of armor: A knight gown
• Sunburn: Getting more than you basked for
• Stars & Stripes: The decoration of Independence
• Square dance: A prom for people over 50
• Beauty parlor: A place where women curl up and dye
LAST MAN ON EARTH
Submitted by Bob Breazeale
I really wouldn’t mind being the last man on Earth just so I could find out if all those women were telling me the truth.
LIFE THOUGHTS
Submitted by Stacey Splude
How come we only get two people to run for president, but over 50 for Miss America?
I signed up for an exercise class and was told to wear loose-fitting clothes. If I had any loose-fitting clothes, I wouldn’t have signed up in the first place!
When I was young, we used to go skinny dipping. Now I just go chunky dunking.
Don’t argue with an idiot; people watching might not be able to tell the difference.
Wouldn’t you know it? Brain cells come and go, but fat cells live forever.
OLD GOATS
Submitted by Herald Gosley
A group of Americans were traveling on a tour bus through Holland. As they stopped at a cheese farm,
a young guide led them through the process of making cheese with goat’s milk. The guide showed the tourists the pasture of goats that were too old to produce milk. The guide asked the tourists, “What do you do with your old goats in America?”
A spry man piped up and said, “They send us on bus tours.”
CROSS-EYED DOGS
Submitted by Mary Winters
A man takes his dog to the vet. “My dog is cross-eyed. Is there anything you can do for him?” the man asked the veterinarian.
“Let’s take a look at him,” the vet said.
He picks up the dog, examines his eyes, then checks his teeth.
Finally, he says, “I’m going to have to put him down.”
“What?” the dog’s owner exclaimed. “Because he is crosseyed?”
“No,” the vet said, “because he’s really heavy.”
TRICK TO WEIGHT LOSS
Submitted by Joelle Davis
Mr. Johnson was overweight so his doctor put him on a diet.
He said, “I want you to eat regularly for two days, then skip a day and repeat this procedure for two weeks. The next time I see you, you should have lost at least five pounds.”
When Mr. Johnson returned, he shocked the doctor by having dropped nearly 20 pounds.
“That’s amazing!” the doctor said. “You did this just by following my instructions?”
The slimmed-down Mr. Johnson nodded. “I’ll tell you though, I thought I was going to drop dead that third day.”
“From hunger, you mean,” the doctor said.
“No,” Mr. Johnson replied, “from skipping.” ■
Nayo Jones brings New Orleans jazz to the Avalon Community Concerts of the Grand Valley
Nayo Jones
November 22 • 7:30 p.m.
By Jan Weeks
Hot.
Cool. Sultry. Swingin’. The Nayo Jones Experience brings jazz to Grand Junction’s Avalon Theatre for the third concert in Community Concerts of the Grand Valley’s 80th season.
Nayo (pronounced Nigh-Oh) Jones grew up in a musical family in Chicago, and she was destined to be a performer. She began playing flute and singing in the church choir. Then her father, William “Doc” Jones, a professional musician, convinced her to sing with him one evening at a fundraiser for music education for underprivileged youth. That moment launched her vocal career. Now based in New Orleans, Jones has
been compared to greats like Natalie Cole, Nancy Wilson and even Whitney Houston. She has opened for music legends George Benson, Chris Botti and more.
“We are a soulful blend of jazz, rhythm and blues, with a touch of Latin jazz… and the rich musical heritage of New Orleans is deeply woven into our sound,” Jones said.
The Nayo Jones Experience includes Michael Torregano, Jr. on piano, Sam Albright on upright bass, Gerald Watkins, Jr. on drums and Milles Berry on saxophone. These instruments allow Jones to guide her audience on “...a musical journey that captures the full beauty and emotion of music,” she said.
Jones doesn’t have a single favorite piece to perform.
“It depends on the night,” she explained.
Jones said the best part of touring is “the people I’ve had the pleasure of meeting and the opportunity to share the gift of music with.”
Though she’s toured with other acts, she added, “The best part of this tour is that it’s with my own band.”
The downside of touring, she says, is that her hectic schedule leaves little time to explore the amazing places she visits before it’s time to pack up and hit the road.
Jones’ first project, “Nayo,” a rhythm and blues album, was released in 2004. Since then, she’s
“We are a soulful blend of jazz, rhythm and blues, with a touch of Latin jazz… and the rich musical heritage of New Orleans is deeply woven into our sound.”
recorded three more albums, including a holiday album. Her latest project, “With Love, Nayo Jones,” will be for sale after the concert at 7:30 p.m. on Friday, November 22.
Season tickets are available now at CommunityConcertsGrandValley.
org/tickets. If available, individual concert tickets are $45 plus fees starting three weeks before the concert. Buy tickets at the Avalon Box Office, 645 Main St., Grand Junction, or by calling 970-2635757. ■
WIN TICKETS FROM THE BEACON!
Send in your answer by Friday, November 15 to be entered into a drawing for two tickets to see Nayo Jones at Grand Junction’s Avalon Theatre.
What’s your favorite instrument to hear in a jazz band and why?
Become
Supporting Our Seniors (SOS) is a transportation program that provides rides to homebound seniors age 60 and over. Our volunteers provide seniors a ride to the grocery store, pharmacy, and medical appointments, helping them maintain their independence.
We are currently seeking volunteers who have their own vehicle, valid driver’s license, registration, and insurance. We offer flexible schedules and mileage reimbursement.
Name:
Phone:
Email:
City:
Submit your answer: BeaconSeniorNews.com/nayo-jones
Or mail this entry form to:
BEACON Senior News
PO Box 3895
Grand Junction, CO 81502
November Gardening Checklist
Asthe days grow shorter, there are several important tasks gardeners should tackle. Here are a few activities to consider:
MULCH
With winter approaching, we face the risk of extreme temperature swings. While we often worry about cold snaps damaging trees, shrubs and newly planted perennials, unseasonably warm spells can also heat the soil and trigger spring blooms prematurely—especially for peach growers, who fear the frost that follows.
Mulching your landscape, bulbs, perennial herbs and flowering shrubs helps insulate plant roots, preventing the soil from freezing too deeply, which can harm young plants and the beneficial microbes around them.
It also safeguards the soil from untimely warming. In March or April, it’s easy enough to pull back the mulch to encourage spring growth. Bonus: the mulch breaks
down over time, adding organic matter into the soil and improving nutrient levels and water retention for the next season.
Leaves are great for mulch and are easy to obtain. Straw interlocks well and stays in place in high-wind areas. Cardboard will work as mulch if the edges are covered with shovels of soil to keep it in place. It also breaks down into organic matter the fastest. Avoid colored ink on the cardboard to keep your garden free from chemical pigments. The industry uses soy-based ink for black printing, so that’s safe for soil contact.
KEEP RECORDS
While this year’s gardening efforts are still fresh in your mind, make
notes what worked and what didn’t. Which crops left you craving more? Which crops did you secretly leave on the neighbor’s doorstep to get rid of? If you’re a canner, like me, evaluate which varieties met your needs.
I grow several types of peppers, and after fermenting them, I gauge which varieties have the best balance of flavor and heat, noting on the seed packets which ones I’ll plant again which to donate to the Mesa County Central Library Seed Bank for someone else to try.
FEED THE BIRDS
We live in an amazing part of the country known for its fantastic bird migration routes. Keeping bird feeders stocked through winter
counselors are available to meet with you via appointment or through one of our walk-in days, which will be every Thursday from 9 am to 2 pm throughout Open Enrollment. To schedule an appointment, call 970-243-9839 ext. 1, and leave your name and phone number. We look forward to seeing you! (SHIP is open year round for Medicare assistance)
Straw interlocks well and stays in place in high-wind areas.
rice fields, leading to taller growth, more seeds per stalk and greater profits compared to neighboring villages.
DEAL WITH APHIDS
ensures these winged visitors will stick around. Place a feeder near your garden—their droppings add beneficial nutrients to the soil. A mix of cracked grains, meal worms and high-oil seeds, like black oil sunflower seeds, will attract a wide selection of birds. Consider building birdhouses for blackbirds to nest in, as they’ll help control grasshopper populations in the spring. Just keep the birdhouses away from feeders, as too much bird activity can deter them from nesting.
BUILD A BAT HOUSE
While you’re at it, consider adding a bat house to your yard. Bats are excellent at con trolling mosquito populations and look for roosting spots in the fall. Place bat houses away from your home, as their manure, or guano—though a fantastic plant fertilizer rich in nitrogen, phos phorus, and potassium—can be pungent.
You can collect bat guano to use as fertilizer for next year’s garden by placing a tarp under the bat house. I’ve seen this in action in Battambang, Cambodia, where villagers use bat guano to fertilize
Put up a bat house out in the yard and away from your residence.
This time of year is when aphids show up in my houseplants. I’m guilty of bringing herbs in from the garden in pots to continue harvesting them during the winter. I grow mint, thyme and rosemary in 1-gallon pots sunk into the soil to make use of the summer sunlight and irrigation water. Then I dig them up before the first frost and bring them indoors, aphids and all!
Without natural predators around, neem oil is an effective, affordable way to control aphids by blocking off their breathing tubes and smothering them. Alternatively, Pyganic, a chrysanthemum oil-based treatment, works even better but is more expensive. In this season of gratitude, act on it by treating your garden with care so it will flourish in the spring. ■
GROW WILD
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
Peet’s influence: The coffee pioneer who paved the way for Starbucks
By Randal C. Hill
Alfred Peet was born in 1920 in the Netherlands, where his father ran a small coffee roasting shop using only the finest beans. Alfred learned the trade, and in 1955 he emigrated to San Francisco to work for a coffee and tea importer.
Once in the U.S., Peet was disappointed by the poor quality of American coffee, which he compared to the bland, rationed coffee from World War II. At the time, most Americans were drinking coffee brewed from freeze-dried beans.
“I came to the richest country in the world, so why are they drinking the lousiest coffee?” Peet asked.
Determined to teach people to appreciate the richness of a topnotch product, Peet opened a gourmet coffee and tea shop in Berkeley, California, in 1966. He sourced top-quality beans from high-altitude regions like Costa Rica and Guatemala and roasted each batch by hand in the back of his store.
Peet was known for being gruff, especially with women and children, though he got along well with most men. He was also uncomfortable with the Berkeley hipster crowd, although he appreciated the fact that some of his customers affectionately called themselves “Peetniks.”
One day, three young men from Seattle—writer Gordon Bowker, English teacher Jerry Baldwin and history teacher Zev Siegl—visited Peet. Back home, Bowker frequently drove to Vancouver, British Columbia, to buy high-quality coffee
beans from a specialty shop, and his roommates, Baldwin and Siegl, quickly came to appreciate the superior taste of the beans. Inspired by a cappuccino he had discovered in a Roman café, Bowker proposed the idea of opening a coffee shop in Seattle’s Pike Place Market. However, none of the 28-year-olds had business experience or any real knowledge of coffee beyond drinking it. They approached Peet for guidance, and to their surprise, he welcomed them with open arms. Under Peet’s stern but effective mentoring, the trio learned quickly. Siegl later said, “He had a depth of knowledge of coffee that was unparalleled in this country. There was nobody in his league.”
Peet even allowed them to copy the layout of his store and referred to the trio as the sons he never had.
In 1971, the three opened their shop in Pike Place Market, naming it Starbucks after the first mate in Moby-Dick. The storefront cost them $137.50 a month and they sold Peet’s coffee beans, tea and spices. Two years later, Peet convinced them to start their own roasting operation. They took his advice and expanded into serving high-quality drinks and food. With the help of marketing expert Howard Schultz, Starbucks grew into a global coffee empire, now with more than 35,000 stores in 80 countries. All thanks to Alfred Peet’s dedication to great coffee—and a farewell to the days of “lousy” java! ■
5 paws-itively purrfect presents for pet lovers under $40
By Marti Benson
Our holiday gifts, both given and received, tend to be dog-centric. As bona fide dog lovers, we’re surrounded by people who are also nuts about dogs. Whenever I spot socks adorned with French bulldogs, I immediately think of my friend Tina. Meanwhile, the Jordans tell us they look forward to their annual “Just Goldens” calendar from Calendars. com, even though we both have mixed-breed puppers that defy pedigrees.
We always get a good laugh when yet another “Dog Mom” mug or “Everything Tastes Better with Dog Hair in It” tea towel makes its way to us. Judging by the abundance of paw-print-embellished knick-knacks that flood thrift stores every January, it seems we’re not the only ones with a surplus of these “pawsome” knick-knacks. Are you stuck in a rut about what to get the dog lovers in your life? Here are five fun ideas under $40 that are sure to get tails wagging this holiday season. Many of these can be found on sale for even less!
• Photo Gallery Pet Playing Cards
($19.99 at Shutterfly.com)
Personalize 52 standard playing cards (plus two jokers) with a photo of their pet. Comes in a sturdy case.
• Photo Gallery Pet Puzzle
($32.99 at Shutterfly.com)
Turn a favorite pet photo into a puzzle. Choose between 60, 252, 520 or 1,014 pieces.
• Customized Pet Pillow ($9.50+ at Etsy.com)
Transform a photo of their pet (either full body or just the
head) into a throw pillow. Etsy has plenty of sellers offering different styles and sizes to choose from. Make sure to read reviews and use top-rated sellers.
• Customized Cooking Mitts ($9.00+ at Etsy.com)
Personalized oven mitts with their dog’s face on them. Again, Etsy has lots of options—find the one that strikes your fancy!
• Pooch Selfie: The Original Dog Selfie Stick Smartphone Attachment ($12.99 at Chewy. com)
Attach this device—with its squeaky tennis ball—to your smartphone, and your friend will get perfect selfies with their four-legged buddy every time.
Other thoughtful holiday gifts might include offering to walk or play with their dog if they’re unable to, covering part of an unexpected vet bill or gifting a credit to their favorite kennel or pet sitter. Better yet, volunteer to dog-sit—there’s nothing like the peace of mind that comes with knowing their fur kiddo is in good hands while they’re away. Wishing you and your beloved furry, finned, feathered, scaly— and human—family members a peaceful, safe and blessed holiday season! ■
Cold weather safety tips for you on your travels
By Kimberly Blaker
Asthe holiday season approaches, so does the potential for snowy conditions, icy roads and cold weather hazards. Whether you’re planning a holiday road trip to visit family or gearing up for winter activities, it’s important to be prepared for the risks that cold weather can bring.
flares, a flashlight, batteries, a shovel, jumper cables, a fire extinguisher, an ice scraper and warning devices in case you get stranded.
• For longer trips or travel through rural areas, carry water, food and medications in case of delays.
From handling slick roads to staying warm during unexpected delays, this guide will help you travel safely before winter arrives. Keep these tips in mind as you make your winter travel plans!
DRIVING & TRAVEL
Snow and ice can dramatically increase the chance of accidents or becoming stranded. In fact, each year, thousands of carbon monoxide poisonings and over 200 deaths are linked to vehicles during the winter months, according to the Centers for Disease Control (CDC). Follow these tips to stay safe:
• Before winter hits, have your vehicle inspected, paying special attention to brakes, tires, battery, antifreeze, lights, wiper blades, heater and defroster. Keep your gas tank at least half full.
• Keep extra hats, mittens, scarves, boots, hand warmers and layers in your vehicle to prevent frostbite or hypothermia. Also, carry
• Program emergency numbers directly into your phone, as 911 calls from cell phones can lead to longer response times.
• Add bags of sand (75-150 pounds depending on your vehicle) to improve traction on icy roads.
• Keep an eye on weather forecasts.
• Before driving, ensure snow isn’t blocking your car’s exhaust to avoid carbon monoxide poisoning.
• Avoid driving in winter storms unless absolutely necessary. If you must drive, go slowly and inform someone of your route and estimated time of arrival.
• Never sit in a parked car that’s running unless a window is open.
• Never slam on your brakes on ice or snow. If your car skids, take your foot off the gas and steer in the direction of the skid. As the car straightens, gently steer in the direction you need to go. If you become stranded:
• Place warning devices in front and behind your car.
• Run your car only periodically for heat and open a window slightly while it’s running.
• Layer on clothing and blankets to stay warm.
• Only leave your vehicle if an occupied building is within sight.
FROSTBITE PREVENTION & TREATMENT
Frostbite can occur when skin is exposed to cold for too long and, in severe cases, can lead to amputation. According to the American Red Cross, signs of frostbite include numbness, skin that looks white, yellow, blue or waxy and skin that feels hard or cold to the touch. To prevent frostbite—especially if you’re traveling with children— follow these tips:
• Layer clothing including thermal underwear and waterproof outerwear.
• Don’t allow grandchildren to play outside for long periods and have them come inside to warm up regularly.
• Pay attention to the wind chill factor.
If frostbite occurs, don’t rub it. Soak the area in warm (not hot) water—no more than 105 degrees F. Don’t use high heat sources such as a furnace or fireplace, as this may cause damage to frozen tissue. Once skin warms and turns red, bandage it with loose, sterile gauze. Keep fingers and toes separated with cotton and don’t break any blisters. Seek medical attention as soon as possible.
HYPOTHERMIA
Hypothermia, which can be deadly, occurs when the body’s core temperature drops too low. The CDC reports more than 700 hypothermia-related deaths each year. Hypothermia can even happen indoors if homes aren’t adequately heated.
• Dress appropriately for cold weather and avoid prolonged exposure.
• If you’re stranded, sleep when necessary, but briefly. Eat just before falling asleep, and avoid medications that cause drowsiness.
• Avoid activities that may cause sweating, as wet clothing accelerates heat loss.
• Symptoms of hypothermia include shivering, clumsiness, confusion, numbness and in severe cases, loss of consciousness.
To treat hypothermia:
• Call for emergency help immediately.
• Gradually warm the person by removing any damp clothing and wrapping them in warm, dry blankets. Heating pads or hot water bottles (with a barrier between the heat source and skin) can help, but don’t use direct heat sources like warm water baths, which can cause dangerous temperature swings.
• If no heat source is available, use body heat by having two people wrap in a blanket with the affected person. Offer warm (non-alcoholic) beverages if the person is conscious.
Finally, save this winter safety guide. Review it annually to refresh your memory and keep yourself safe all winter long. ■
UNLOCK ADVENTURE
Visitors at the National Baseball Hall of Fame and Museum in Cooperstown, New York, discover that the Colorado Rockies’ only World Series appearance in 2007 ended in a four-game sweep by the Boston Red Sox. The museum also showcases artifacts like the Rockies’ 1993 opening season pennant, the purple pinstriped pants Eric Young Sr. wore in 1996 when he stole six bases in a single game, and a bat used by Larry Walker during his 1997 season when he led the National League with 49 home runs.
These items are just part of the museum’s extensive collection, a must-see for baseball fans visiting the charming village of Cooperstown (population around 1,800) in the foothills of New York’s Catskill Mountains. The museum portrays the popular game through entertaining and educational exhibits. When I asked how much time visitors usually spend there, I was told, “From two hours to two weeks.”
LUXURY ROOM WITH A VIEW
In addition to reliving some of baseball’s greatest moments, I enjoyed time relaxing in a rocking chair on the wide veranda of The Otesaga, a luxurious historic resort hotel built in 1909. Overlooking stunning views of Otsego Lake, my stay at this elegant hotel was a key part of the experience.
The property, whose name comes from the Iroquois word for “place of meetings,” transports visitors to a time of elegance and gracious hospitality. The expansive
COOPERSTOWN: It’s a hit!
Displays abound at the National Baseball Hall of Fame and Museum.
porch and guest rooms featuring ceiling chandeliers and oversized windows with stunning views of the lake, are among many details that combine the ultimate in comfort with opulence.
Small town offers big attractions, from baseball to breathtaking views
By Victor Block
Cooperstown’s appeal extends well beyond baseball. The town has been referred to as “America’s most perfect village.”
The hotel also boasts a golf course that hugs the lake and is ranked among the best on the East Coast, a heated pool, tennis and pickleball courts and four-star restaurants.
While I could have happily spent all my time relaxing at The Otesaga, the variety of things to see and do in town drew me away.
In addition to the Baseball Hall of Fame, other baseball-related attractions include the Heroes of Baseball Wax Museum, Cooperstown Bat Company, where visitors can learn how professional bats are made, and shops offering a wide array of baseball-themed apparel, player cards, and other collectibles.
A QUAINT VILLAGE
It didn’t take long for me to understand why Cooperstown has been referred to as “America’s most perfect village.” Its rolling farm fields tucked among pockets of forest amid tranquil lakes overlooked
Shops offer a wide selection of baseball-related apparel, players’ cards and other collectibles.
The Otesaga, a luxurious historic resort hotel (built in 1909) perched at the edge of Otsego Lake.
Relaxing on the veranda at the Otesaga Hotel, with stunning views of the lake and rolling hills.
by low lying mountains create an idyllic setting.
The town itself could be the backdrop of a storybook or a movie set, with its walkable streets leading to the lakefront, leafy parks and a blend of colonial buildings and Victorian homes painted in
Native American art alongside rotating exhibits.
The Farmers’ Museum is a living history village that recreates rural life from the mid 1800s. The site has been a working farm since 1813, when it was owned by James Fenimore Cooper. Collections run the gamut from an early 18th-century plow to home-made hay rakes and a 19th-century milk fat tester.
These museums are among the attractions that extend the appeal of Cooperstown well beyond its fame as a favored destination for baseball lovers. ■
It’s no wonder Cooperstown was included on Travel+Leisure magazine’s list of best places to visit and best road trips from New York City.
vibrant colors. It’s no wonder Cooperstown was included on Travel+Leisure magazine’s list of best places to visit and best road trips from New York City.
The town was founded in 1786 by William Cooper, father of the renowned author James Fenimore Cooper, whose writings include the “Leatherstocking Tales,” a series of historical novels set in the frontier period, which combine pioneer and Native American lore against a backdrop of the region’s magnificent scenery.
NATURE LOVER’S PARADISE
At the heart of Cooperstown’s beauty is Otsego Lake, a glacierformed body of water whose name means “place of the rock” in Iroquois, a reference to Council Rock, once a meeting site for Native Americans. The lake is called Glimmerglass in James Fenimore Cooper’s books because at times the surface is so still it resembles a mirror.
For such a small village, Cooperstown offers a wide variety of welcome attractions. The Fenimore Art Museum displays world-class collections of American folk and
A broom maker at the Farmers’ Museum, a working farm since 1813.
IF YOU GO...
To learn more about Cooperstown, visit ThisIsCooper stown.com
Otesaga Resort Hotel
607-547-9931 | Otesaga.com
Baseball Hall of Fame
888-425-5633 | BaseballHall.org
Heroes of Baseball Wax Museum
607-547-1273 | CooperstownWaxMuseum.com
Cooperstown Bat Company
607-547-2415 | CooperstownBat.com
Fenimore Art Museum
607-547-1400 | FenimoreArt.org
The Farmers’ Museum 607-547-1450 | FarmersMuseum.org
Carefree inspired
Discover peace of mind in senior living at The Commons. Our commitment to excellence is evident in our compassionate staff, who take the time to personally connect with each new resident. Through comprehensive assessments, we tailor individualized care plans to promote optimal health and foster independence. Experience the difference at The Commons, where your wellbeing is our priority.
A tour boat on Otsego Lake.
By Will Sanborn
Last month we looked at eyewitness reports that Jesus rose from the dead on the third day. Christians still believe that Jesus is alive today—that he is God. However, others have tried to explain away the resurrection with their own theories. Let’s take a closer look at these possibilities.
One theory says that Jesus didn’t actually die on the cross; instead, he fainted from the pain and was mistakenly presumed dead. Later, when he regained consciousness, people believed it was a miracle. This explanation might sound plausible at first, but does it really hold up under scrutiny?
The Romans were experts in the brutal art of crucifixion. Soldiers would typically break the legs of the condemned, leaving him unable to push his body up and breathe, and he would die of asphyxiation.
After hours on the cross, the guards examined Jesus and confirmed he was dead before preparing him for burial.
But suppose, for argument’s sake, that Jesus hadn’t actually died and merely fainted. His body would have been wrapped in over 100 pounds of cloth and spices—a common burial practice at the time—and left in a sealed tomb for three days. If he had somehow survived all of that, the idea that he could revive, unwrap himself and move the two-ton stone covering the tomb beggars belief.
Doubting Thomas
It’s normal to doubt, but you’re blessed if you believe
PART 2
Another theory is that Jesus’ followers imagined it all. They were so desperate to believe he was still alive that they hallucinated the appearances.
While this may seem possible, it doesn’t account for some key details. Mass hallucinations that occur in multiple places and over an extended period of time are virtually unheard of. Additionally, in several instances, the disciples didn’t recog-
nize Jesus at first. If they were imagining his return, they would likely have recognized him immediately. And, of course, this theory doesn’t explain the empty tomb.
One more theory suggests that the disciples stole Jesus’ body and then falsely claimed he had risen. But this too seems highly unlikely.
Jesus’ disciples had scattered in fear after his arrest, terrified they might be the next to face
alive and that he was God. It’s one thing for people to die for something they truly believe in, but it’s quite another for them to sacrifice their lives for something they know to be false. When the executioner was about to end their lives, I doubt they’d say, “Uh, hold on a minute. I didn’t really mean it. I didn’t really see Jesus. Let’s just forget all this!”
The bottom line is this: if Jesus didn’t rise from the dead, if his body remained in the grave, then he was not the living God Christians believe him to be. He might have been a remarkable man, a wise teacher and a leader, but he would not have been God incarnate.
However, if Jesus did rise from the dead, if he is alive today, then all bets are off.
Doubting Thomas did us all a
DOUBTING THOMAS DID US ALL A FAVOR BY SHOWING THAT IT’S NORMAL—PERHAPS EVEN WISE—TO DOUBT. AFTER ALL, NOBODY WANTS TO FALL FOR A HOAX.
execution. They weren’t exactly the kind of group that was gung-ho to take on such heroics. Additionally, the tomb was guarded by Roman soldiers. The idea that the disciples could have snuck past them and pulled off a body heist seems farfetched.
Perhaps most telling is the fate of the disciples themselves. Almost all of them—including Doubting Thomas—ended up giving their lives for proclaiming that Jesus was
favor by showing that it’s normal— perhaps even wise—to doubt. After all, nobody wants to fall for a hoax. But when Thomas encountered the undeniable evidence, his doubts were settled and he committed his life to Jesus Christ.
“‘My Lord and my God!’ Thomas exclaimed.
Then Jesus told him, ‘You believe because you have seen me. Blessed are those who believe without seeing me’ ” (John 20:28-29, NLT). ■
GJPD SCAM WATCH
Top holiday scams to watch out for
As the holiday season approaches, it’s easy to get “wrapped up” in the spirit of giving. But the Grand Junction Police Department wants to remind you that there are scammers out there looking to take advantage of your kindness and generosity.
Keep your holidays joyful by staying alert, verifying donations and protecting your purchases from common scams. Whether it’s protecting your packages or ensuring your charitable contributions go to trustworthy causes, a little extra caution can go a long way in preventing fraud this holiday season. Here’s what to watch out for:
MAIL SCAMS
The increase in mail and packages during the holidays gives scammers and thieves more opportunities to strike.
• Scammers often send phishing emails or text messages pretending to be from shipping companies like FedEx or UPS to trick you into sharing your personal information. Be cautious with delivery notifications—legitimate shippers
will never ask for personal info via email.
• Packages left on your porch can be easy targets for thieves, known as “porch pirates.” Bring them inside as soon as possible or ask a trusted friend or neighbor for help
• If you’ll be away during the holidays, consider having your mail held at the post office to prevent mailbox theft. All you have to do is contact your local post office or request it online at USPS.com/ manage/hold-mail.htm
SHOPPING SCAMS
Use a secure Wi-Fi connection when shopping online and be careful with how much personal information you give fraudulent retailers.
• Gift cards are popular but also a target for scammers. Check for signs of tampering and make sure the PIN hasn’t been scratched off.
• Be cautious of deals that seem too good to be true. Research unfamiliar retailers, read reviews
and ensure the website begins with “https” (the “s” means it’s secure).
• Always use a credit card and keep your receipts in case of issues with your purchase. Credit cards have better fraud protection than debit cards and offer better support when disputing charges. Plus, purchases don’t immediately impact your bank account balance.
• Stay informed about local scams by reading the BEACON and through the BBB Scam Tracker at BBB.org/ScamTracker
CHARITY SCAMS
In 2023, Americans donated a record $374.4 billion to charity, and scammers are eager to take advantage of this generosity. Whether you’re donating as a gift or to help in a national disaster, take a few moments to ensure the charity is trustworthy.
• Verify the legitimacy of charities on sites like CharityNaviga tor.org, BBB Wise Giving Alliance (Give.org), CharityWatch.org or GuideStar.org.
• Be cautious of charities with
5 Thanksgiving Electrical Safety Tips
Smoke Detectors
Cooking is the number one cause of house fires. Make sure your smoke detectors are working properly by pushing the “test” button.
Check Appliances
Before starting to cook, check your appliancees for frayed or damaged cords.
Electrical Outlets
Don’t overload your outlets! If there is no breaker in the circuit, it can cause the circuit wiring to overheat and start a fire.
similar-sounding names. Search for any complaints by entering the charity’s name along with “fraud,” “scam” or “complaint.”
IF YOU’VE BEEN SCAMMED
If you suspect you’ve been scammed, act immediately. Report the situation to local law enforcement, as it may involve criminal activity. You can also report scams to:
• U.S. Federal Trade Commission: FTC.gov or call 877-FTC-HELP (382-4357)
The Grand Junction Police Department (GJPD) is committed to raising awareness and providing support to those impacted by financial scams. If you are targeted or victimized by a scam, report it to GJPD at 970-549-5057. Residents of Montrose and Delta can report scams to their local police departments—Montrose Police Department at 970-249-9110 and Delta Police Department at 970-874-7676.
If you’re in doubt about your electrical safety, call the professionals at Buzz Electric before you stuff the turkey. We’ll make sure your Thanksgiving dinner is the only thing getting cooked!
Giving thanks for Thanksgiving dinner
By Michael Murphy
The holiday season is racing along faster than Santa’s sleigh on an icy hill. Soon, we’ll be dreaming of “visions of sugar plums” along with high doses of glucose, fructose and galactose—which sounds like something Obi-Wan Kenobi would sprinkle on his Wheaties.
Halloween kicked off the threemonth buffet, leaving many of us with the task of finishing off leftover mini KitKats and Snickers because, well, “somebody’s got to eat them.”
And, of course, Christmas brings its share of indulgences, from cookies to eggnog. But the real climax of this calorie marathon is the Thanksgiving feast, with the golden-brown turkey taking center stage. I must confess, once the calendar hits November, “Ghosts of giblets past” spring to mind like
a turkey pop-up timer.
As a kid, I loved starting Thanksgiving day by delivering newspapers at 5 a.m. in total darkness and
bitter cold. Most houses already had one light on in the kitchen, where moms were rattling pans and wrestling with turkeys to get the stuffing in place.
The pre-dawn Thanksgiving sights and sounds sent shivers down my spine—or maybe that was just the 12-degree temperatures giving me frostbitten fingers and toes. Either way, I was slightly envious of those turkeys headed into warm ovens.
Even before Black Friday became a thing, the Thanksgiving newspaper was packed with ads. I had to carry the papers on foot, and those hefty editions weighed almost as much as the turkeys in the ovens.
Speaking of big turkeys, my mom always managed to pick the biggest one at the store. She had to, given she was feeding my older brothers and their wives, me and my little sister. The average Thanksgiving turkey these days weighs about 15 pounds, but that would have been far too svelte for our family.
It was absolute torture smelling all that great food Mom was preparing. I would cut breakfast and lunch down to almost nothing to make room for the big feast.
And what a feast it was! My plate never seemed big enough for all the options, and I’d inevitably end up pushing mashed potatoes too close to the cranberry sauce, causing it to slide off onto the once-a-year tablecloth.
Then, of course, came the moment when I just couldn’t take another bite. You know the feeling—when your stomach groans, signaling, “Okay, I’m done. One more spoonful of pumpkin pie and I’ll explode!” For a moment, I felt a tinge of sadness that it was over and that we’d have to wait another year to do it again.
But then I’d remember there were turkey sandwiches to come, prepared later in the evening for the men to enjoy while watching football and the ladies to snack on
Looking back, I know that there was plenty of good stuff besides the food being shared—and I am still thankful for that today.
while protesting, “I can’t eat another bite.”
Plus, there would be turkey sandwiches for lunch every day for the next two weeks and turkey soup well into December. Heck, it’s
possible I would’ve been gnawing on turkey bones into the new year if Mom hadn’t worried so much about what the neighbors would think!
Years later, my wife carried on the tradition while we raised our three boys, putting just as much effort and love into preparing a Thanksgiving meal. We didn’t need quite as large a turkey, but the care was the same.
Looking back, I realize those Thanksgiving gatherings weren’t just about the food.
With the whole family gathered around that large dinner table, I know that there was plenty of good stuff besides the food being shared—and I am still thankful for that today. ■
Community Thanksgiving Meals
All meals take place on Thanksgiving Day, November 28, and are free and open to everyone.
10 a.m.-2 p.m.
Salvation Army
1235 N. 4th St., Grand Junction
A full Thanksgiving meal will be served, featuring turkey, stuffing, mashed potatoes, vegetables, cranberry sauce and pie. To donate a turkey or volunteer, call 970-242-7513.
11 a.m.-1 p.m.
First Christian Church, 1326 N. 1st St., Grand Junction
This community dinner is open to all! Call 970-242-7204 for details.
12-3 p.m.
Friendship Hall, Montrose County Fairgrounds, 1001 N. 2nd St., Montrose
Thanksgiving dinner is available with dine-in, takeaway and delivery options! Delivery requests must be made by noon on Wednesday, November 27. Call 970-318-6759 to request delivery. This dinner is entirely run by volunteers and donations. To donate, visit Montrose CommunityDinners.com or find @MontroseCommunityDinners on Facebook. To volunteer, call 970-318-6724.
11 a.m. until food runs out (usually 1-1:30 p.m.)
Hotchkiss Senior Center
276 W. Main St., Hotchkiss
Enjoy a traditional Thanksgiving meal with smoked turkey, green bean casserole, potatoes and gravy, sweet potatoes, fresh rolls, cranberry sauce and dressing. Volunteers can arrive at 10 a.m. Both diners and volunteers are encouraged to bring desserts and side dishes to share (though not required). Call 970-260-9628 for details.
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• Arm Lift
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• Breast Reconstruction • Body Contouring • Buttock Lift • Chin Surgery • Dermabrasion
Dermatology
Earlobe Repair
Eyelid Surgery Tummy Tuck Rhinoplasty
Be holiday savvy 7 tips for surviving the holidays with your finances intact
By Kimberly Blaker
With higher credit card interest rates, consumers will feel more of a pinch with holiday gift shopping this year. Throw in the costs of holiday cards, decorating, baking, holiday dinners and unplanned purchases, and holiday shopping can add up to a heap of change.
Many people are set back financially for months, if not longer, following the holiday season. One big reason for this is that credit cards make it easy to overspend, leaving individuals and families to suffer the consequences later. The problem with credit cards isn’t just the monthly payments. It’s the longterm cost from accrued interest. So what can you do to en sure you start the new year without new debt?
1. BUDGET
Create a holiday budget, including gifts, food, decorations, wrapping supplies, potential travel and
postage for holiday cards. Then review your list, and decide where you can cut costs.
Consider alternative gift options for extended family and friends. Talk to those you exchange gifts with, and see if they’ll either forego the gift exchange or set a dollar limit. Another option for families or groups is to draw names, as this will reduce the number of gifts everyone has to buy. I recommend using the Draw Names app—so it’s easy to draw names for anyone, especially with kids and grandkids who live out of town. Doing a white elephant gift exchange is another fun alternative.
Planning your gift budget based on value rather than the amount to spend on each person is also an excellent way to reduce your holiday expense. Decide in advance on a gift value for each recipient. Then, look for great buys. Let’s say you’ve decided on a gift value of
$50 for your sister. Now, try to find a gift that’s a $50 value but only costs you $30 or $40. If you have many gifts to buy, this can shave a lot of expense.
2. GIFT OUTSIDE THE BOX
Focus on creating memorable experiences instead of material gifts. Consider low-cost or no-cost activities like a nature hike, a cozy movie night at home or cooking a homemade meal together. These thoughtful alternatives not only reduce holiday expenses but also provide meaningful ways to connect and spend quality time with loved ones.
3. PICK UP THE PHONE
Do you usually send out more holiday cards than you receive? If so, opt instead for a phone call during the holiday season. Or, if you’ve learned the world of video calls, try a virtual hangout over Zoom or FaceTime. This is particularly meaningful for those you don’t talk to often, and it won’t cost you a thing. A third option is to only mail cards to those who send one to you.
4. CUT BACK ON BAKING
After all, the cookie monster isn’t coming over for Thanksgiving or Christmas. When’s the last time you heard someone complain of a shortage of holiday goodies? Probably never. Most of us eat far more than we’d like to just because it’s there.
5. HOST A POTLUCK
If you’re hosting any parties, hold potluck dinners instead of playing head chef. You could offer to provide the meat, and then ask everyone to bring a specific type of dish to avoid duplicates.
6. PLAN AHEAD
Before heading out for holiday shopping—especially on Black Friday—do your research. Compare prices online to find the best deals, and check out newspaper fliers and store websites for coupons. If you can’t find a deal, consider alternatives that fit your budget.
For the savvy shopper, thrift stores or platforms like Facebook Marketplace can be goldmines for finding unique and affordable gifts. With a bit of planning and patience, you may discover incredible bargains, often at a fraction of retail prices.
7. LEAVE THAT PIECE OF PLASTIC AT HOME
If possible, leave credit cards at home when you go shopping to avoid impulse purchases. Many people spend far more than they intend by purchasing irresistible spur of the moment bargains.
Finally, if you use your credit card, try to make a realistic plan to double or triple your monthly payments. This will reduce your interest expense and quickly eliminate your debt. ■
Looking for fun, inexpensive holiday activities with your grandkids?
Check out our previous article: 12 DIY Christmas Gifts to Make with Grandkids for creative, budget-friendly gift ideas you can make together. These easy-to-craft gifts are perfect for making lasting memories while staying within your holiday budget. Read the full article at: BeaconSeniorNews.com/DIY-christmas-gifts
CALENDAR MeSa County
November 1-2
Holiday House Bazaar
Get into the holiday spirit at the Holiday House Bazaar! Explore the Christmas Boutique, Country Store, Pantry and enjoy a visit to the Victorian Tea Room.
Wrangle the family and enjoy top cowboy poets and Western singers from across the country at the Grand Valley Event Center. Daytime performances before 5 p.m. are free, with donations accepted. Evening shows are ticketed, featuring the best of cowboy poetry and music. 12-9:30 p.m. Friday, 10 a.m.-9:30 p.m. Saturday | 2400 Consistory Ct. | $0-$25 | westernslopecowboy gathering.com
November 1-3
Native American Cultural Program
Celebrate Native American culture with a weekend full of activities at Grand Junction Convention Center. Enjoy performances from world champion hoop dancers as well as the Danza Azteca Dance Troop. Explore Native American vendor booths featuring jewelry, blankets, art and more.
12-6 p.m. Friday, 9 a.m.-6 p.m. Saturday, 9 a.m.-4 p.m. Sunday | 159 Main St. | $5; free for veterans and kids | 435-671-3430
November 2 & 3
“Sweeney Todd”
Experience the thrilling musical “Sweeney Todd” at The Art Center
Follow the infamous barber as he returns to 19th-century London seeking revenge, leading to a partnership with Mrs. Lovett, who turns his dark deeds into a macabre business. This Tony Award-winning show is filled with suspense, dark humor and unforgettable music.
7 p.m. Saturday, 2 p.m. Sunday | 1803 N. 7th St. | $23-$28.25 | 970tix. com | 970-260-7706
November 6
AARP Smart Driver Course
Seniors over 55 can become safer and more confident drivers and save money on car insurance after taking this course at Western Slope Driving Institute.
Join the Palisade Historical Society’s JoAnn Rasmussen at The Ordinary Fellow Winery for a fascinating look at vintage photos of Palisade alongside their modern counterparts.
Support the Knights of Columbus by playing bingo at St. Joseph Catholic Church Parish Hall. Proceeds go toward Christmas food baskets, scholarships and local causes. Bingo resumes every second and fourth Friday starting in January 2025. Packet sales begin at 6 p.m.
6 p.m. | 330 White Ave. | $10 per packet | 970-270-6162
November 8
Exploration of American Wilderness Hike
Join Interpretive Ranger Juliet Harland for a half-day hike to Independence Monument at Colorado National Monument. Explore the
history and future of America's relationship with wilderness and learn about the Wilderness Act on this 5-mile, moderate-to-steep trail.
Be among the first to experience CMU’s Fall for Dance concert on the Asteria Theatre stage. Enjoy a variety of performances featuring works by legendary choreographers, faculty and select students.
Come support and honor veterans and Veteran Support Organizations at this year's Veterans Day Parade. The parade will run from 9th to 3rd Streets along Main Street.
2 p.m. | Main St., Grand Junction | Free
November 9
TEDxGrandJunction
Prepare to be captivated by thought-provoking talks from brilliant speakers at TEDxGrandJunction, exploring innovation, creativity and the power of human connection. Seats are limited at The Art Center.
9 a.m. | 1803 N. 7th St. | $30+ | tedxgj.com
November 11
2025 Medicare Changes
Stay informed about changes to 2025 Medicare premiums, deductibles and co-pays at this free Medicare Monday seminar at The Commons of Hilltop. Learn about new coverage, Medicare Advantage plans and Prescription Drug Plans, including the $2,000 out-of-pocket
Native Plants in National Parks Vegetation ecologist Stefanie Wacker discusses the National Park Service’s plant community restoration efforts and the future of restoration in federally managed wildlands. Learn how your tax dollars are used in these restoration projects at this free presentation by Chinle Cactus & Succulent Society at Unitarian Universalist Church. 6:30-8:30 p.m. | 536 Ouray Ave. | Free | chinlecactusclub.org
November 15
GJSO: Serene Ensemble
Enjoy an intimate evening of chamber music as select musicians from the Grand Junction Symphony (GJSO) perform at First Presbyterian Church. This special ensemble will showcase the artistry and talent of GJSO musicians in a refined yet relaxed setting, perfect for appreciating the intricacies of chamber music. 7:30 p.m. | 3940 27 ½ Road | $50 | gjso.org | 970-243-6787
Nov. 15, 16 & 19
Write a Will Seminars
Learn the importance of writing a will, avoiding family chaos and ensuring that your personal and charitable wishes are carried out. These free seminars will guide you through the process, focusing on valuables and values. Registration required.
10 a.m.-11:30 a.m. Friday at Fruita Library, 10:30 a.m.-12 p.m. Saturday at Central Library and 5:30 p.m.-7 p.m. Tuesday at Clifton Library | Free | mesacountylibraries.org | 970-243-4442
November 19
Strike Out Alzheimer's Join the fight to end Alzheimer’s with a fun-filled night of bowling! Create a four-person team and compete for prizes, including best dressed and best team name.
Enjoy a silent auction and an award ceremony for the Walk to End Alzheimer’s at 8:30 p.m. Register by November 15.
5:30-9 p.m. | 1900 E. Main St. | $25 per person | llsmith@alz.org | 720-699-9307
November 21
Mesa County Oral History: Promise
Learn about the remarkable life of Harold Aupperle, a Grand Junction native who excelled in journalism, athletics and service before enlisting in World War II. Author Joe Zeni will share Aupperle's inspiring story and will have copies of his book “Promise,” which documents Aupperle’s legacy.
12-1 p.m. | 443 N. 6th St. | Free | mesacountylibraries.org | 970-243-4442
November 23
Grand Mesa A Cappella Winter Concert
Celebrate the season with Grand Mesa A Cappella Chorus at their winter concert, “Sparkle & Shine, It’s Wintertime.” Enjoy beloved holiday classics at this free community concert, featuring special guest quartets and a solo by the chorus’ scholarship winner, Miranda Schroetlin. Dave Allgood emcees this event at First Presbyterian Church. Donations are appreciated.
Catch the spirit of the holidays, courtesy of Enstrom Candies! With a wave of Santa’s hand and a sprinkling of magic dust from the Wells Fargo rooftop, he lights the tree at 4th and Main and all the lights on Main Street simultaneously, then visits with the kids. 5-7 p.m. | 4th and Main Streets | Free | downtowngj.org | 970-245-9697
November 23-24
Holiday Fine Art & Craft Fair
Kick off the holiday season by supporting local artists at The Art Center’s Holiday Fine Art & Craft Fair. Browse unique, handcrafted gifts like jewelry, ceramics and textiles, perfect for your holiday shopping.
9 a.m.-4 p.m. Saturday, 10 a.m.-3 p.m. Sunday | 1803 N. 7th St. | Free | gjartcenter.org | 970-243-7337
November 28
Thanksgiving Community Dinners
See where to get a FREE Thanksgiving Meal on page 33
Time to Freshen up your Will?
During November, the public is invited to one of three FREE Write a Will Seminars designed to help you plan now so that your wishes will be carried out later. Attend one of these no-obligation seminars.
Friday
November 15th
10:00 a.m. to 11:30 a.m.
Fruita Library 324 N. Coulson St., Fruita
LEARN:
The importance of writing a will. How to avoid family chaos!
Is it really about valuables or values? How to ensure your personal and charitable wishes are carried out.
SEMINARS:
Saturday
November 16th 10:30 a.m. to 12:00 p.m.
Central Library 443N. 6th St., Grand Jct.
Tuesday November 19th
5:30 p.m. to 7:00 p.m.
Clifton Library 3270 D ½ Rd., Clifton
Seating is limited. Registration is required by calling 970-243-4442 or visiting the Event Calendar at mesacountylibraries.org
CLUBS MeSa County
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37, Robbins-McMullin Post, meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 2nd Saturday | 10 a.m. | 303-8088717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at First Pres. Church, 3940 27¹/₂ Road. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org
Cribbage Lite plays at IHOP, 2420 Hwy 6 & 50.
Tuesdays | 2 p.m. | 970-201-7823
Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org
Desert Vista Garden Club is open to women. Call for location.
1st Wednesday | 1 p.m. | 720-8405502
Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510 I-70 Frontage Road.
1st Tuesday | 9:30 a.m. | 970-2432230
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880
Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road.
2nd Wednesday | 1 p.m. | 970-4340868
Friendship Force of Western Colorado is a worldwide travel exchange club. Call for more info.
3rd Saturday | 2 p.m. | 970-6292849
Grand Junction Gem & Mineral Club meets at 2328 Monument Rd.
Grand Slam Bridge Club plays at Redlands Community Center, 2436 Broadway. Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December. 3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive reduces pet overpopulation through spay/ neuter programs. Meets at Church of the Nativity, 2175 Broadway. 3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org
Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org
Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail.com | westerncoloradoredhatters.com
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month.
Fridays | 4:30 p.m. | 970-261-2232
Rotary Club of Grand Junction meets at Bookcliff Country Club. Wednesdays | 12 p.m. | 503-551-6117
Socially Active Single Seniors: Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65. Meetup.com/socially-active-singleseniors-grand-junction
Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-209-9241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road.
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road.
1st Wednesday | 5:30 p.m. | 970778-8242
WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.
WARPCORErocketry.com
Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur
Radio Club meets at First Christian Church, 1326 N. 1st St. 2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes. 2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy Club meets at the Central Library. 1st Tuesday | 6 p.m. | 970-6281262 | wcacastronomy.org
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St. 4th Tuesday | 6 p.m. | 970-4179025
Western Slope Model Yacht Club meets at Canyon View Park April through October. Fridays & Saturdays | 10 a.m. | 303-503-3978 ■
By Cloie Sandlin
If you could invite anyone, living or deceased, to Thanksgiving dinner, who would it be and why?
Beth Shoemaker
“I want to have a grandpa and grandma Thanksgiving with them, my mom and dad, my husband Mike and all my loved ones who are gone.”
Daniel Dunn
“I’d love to talk to Benjamin Franklin. He’s a founding father, a prolific inventor and educator. We’d talk a lot about history.”
Becki Leitman
“Tom Petty. I just love him! He’s the coolest dude on the planet! I saw him at Fiddler’s Green in Denver a lot of years ago—probably in 1995. I would ask him a lot of questions, including what he thinks of today’s politics.”
Debbie Mosher
“I would invite Eleanor Roosevelt. She’s a true humanitarian. She’s my hero! Or I’d invite my daughter who lives in Washington State. I miss her so much!”
BEACON BITS MeSa County
Understanding Medicare Advantage Plans workshop on October 30
Dr. Korrey Klein with Family Health West, will host a workshop titled “Is a Medicare Advantage Plan Truly an Advantage?” on Wednesday, October 30, from 10-11:30 a.m. in Community Hospital’s Monument Conference Room, 688 23 1/2 Road, Grand Junction. This session will provide insights into the structure of Medicare Advantage plans, help attendees assess their health insurance options and determine if their preferred healthcare providers are in-network. Light snacks will be provided.
VA hosts November drive-thru flu clinics for veterans Veterans can get their flu shots at the VA Western Colorado Health Care System’s drive-thru clinics. The clinics will be held at the Grand Junction VA Medical Center, 2121
November seminars to help you write a will
Mesa County Libraries will host three free Write a Will seminars in November to help attendees plan for the future. Participants will learn about the importance of having a will, avoiding family conflicts and ensuring personal and charitable wishes are fulfilled. Seating is limited, and registration is required. Call 970-243-4442 or visit mesacountylibraries.org to reserve your spot. These workshops are hosted by Mesa County Libraries, Colorado West Land
North Ave., from 10 a.m.-2 p.m. on Saturday, November 2 and November 16. For those who prefer a traditional indoor setting, flu vaccines are available in the main lobby of the medical center Monday through Friday, 9 a.m.-12 p.m. and 1-3 p.m.
Trust and the Western Colorado Community Foundation, with support from Hoskin, Farina & Kampf, PC, Community Hospital and Two Rivers Trust Company. Seminars will be held at the following locations:
• Fruita Library (324 N. Coulson St.): Friday, November 15, 10-11:30 a.m.
• Central Library (443 N. 6th St., Grand Junction): Saturday, November 16, 10:30 a.m.-12 p.m.
• Clifton Library (3270 D ½ Road): Tuesday, November 19, 5:30-7 p.m.
For more information, call 970-2420731 or visit va.gov/western-colora do-health-care.
Drop-In Pickleball begins Starting November 11, enjoy drop-in pickleball at the Bookcliff Activity Center, 540 29 ¼ Road.
Play on four indoor courts, with punch passes available for frequent players. Schedule is as follows: 9:30 a.m.-12:30 p.m. every day except Wednesdays and Saturdays. Cost is $7 drop-in, $50 for a 10-punch pass. For details, call 970-254-3866.
New program at St. Mary’s helps identify women at high risk for breast cancer
Intermountain Health St. Mary’s Regional Hospital has launched a high-risk breast cancer program to help women assess and manage their risk. This comprehensive program brings together St. Mary’s breast health experts, who work with patients to reduce their risk from multiple healthcare perspectives. The program offers education, genetic counseling and screening to detect the disease early, when it’s more treatable. The program is available to women of any age who are concerned about
their risk. Patients can self-refer or be referred by their gynecologist or family physician. The program also provides a supportive community for women to discuss their health concerns. Patients can access the program virtually or in person. For details, call 970-298-7500.
HopeWest begins national search for new CEO
HopeWest and PACE has begun a national search for its next CEO.
Cassie Mitchell, the organization’s second-ever CEO, announced that she will step down from her role on December 30, 2024, to take a position with a new nonprofit in her home state of Kentucky. During her two and a half years at HopeWest, Mitchell was praised for her financial and strategic leadership. Board Chair Monika Tuell credited Mitchell with guiding the organization through a critical time and preparing it for future success. HopeWest is committed to continuing its mission of compassionate care and will work closely with a national search firm to find a successor who embodies the organization’s values.
Palisade Historical Society releases 2025 “Then & Now” calendar
“The Legend of the Sleeping Princess: A Colorado National Monument Myth” by Terri Ragsdale
Terri Ragsdale’s newly released book, “The Legend of the Sleeping Princess: A Colorado National Monument Myth,” is an enchanting tale blending mystery, history and geography. This fantasy adventure follows two Spanish explorers in 1493 who stumble upon a mystical cave, changing the course of their journey and the future of the Spanish empire. Ragsdale, a retired interpreter and Colorado resident, offers a vibrant narrative set against the backdrop of the Colorado National Monument. Consumers can purchase “The Legend of the Sleeping Princess: A Colorado National Monument Myth” at Barnes & Noble, Grand Valley Books or on Amazon.
Live nativity returns to Fruita this December
The Palisade Historical Society is offering its 2025 Palisade Then & Now calendar for a suggested donation of $20. These limitededition calendars feature historical and contemporary images of Palisade, capturing the evolution of the town over the years. Calendars can be picked up at the Palisade History Museum, 3740 G Road, or at the upcoming History Talk at the Ordinary Fellow Winery on Thursday, November 7. For details, visit historicpalisade.org or call/text 970-812-3064. Shipping is available for an additional fee. SEND NEWS & ANNOUNCEMENTS TO Contact@BeaconSeniorNews.com
The Road to Bethlehem live nativity returns for its sixth year this December, offering visitors a free, immersive experience of the Christmas story. The nativity will take place on two weekends this year, December 6-8 and December 13-15, from 5:30-8:30 p.m. at 1280 20 Road., Fruita. Hosted on a working farm, the event features over 60 volunteers from various Christian churches and the community. Organizers hope the extended schedule will reduce wait times. For more information, visit fruitalivenativity. editorx.io/fruitalivenativity. ■
Montrose & MeDelta Sa County
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer.
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720-699-9307
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source.
Fridays | 9:30-10:30 a.m. | 970-2573760
Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Support Group meets at Aspen Ridge, 622 28¹/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Diabetes Support Group meets at Grand Valley Wellness, 605 28¹/4 Road. 2nd Tuesday | 1:30 p.m. | 970-2632661
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall.
Tuesdays | 7-8 p.m. | 917-363-3719
Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source.
Tuesdays | 9:30-10:30 a.m. | 970-257-3760
ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St.
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 ¹/₂ Road.
1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets
in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St.
2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 ¹/₂ Road in Fruita.
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.
1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300. 2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435
R.A.N.G.E., for vets with traumatic brain injuries/memory issues, meets at Western Region One Source. Thursdays | 1-3 p.m. | 970-257-3760
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA-DF, a big red book/step study group for adults
who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest.
St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. Call for more info.
3rd Friday | 1-2:30 p.m. | 970-298-1980
Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760
Thyroid Support Group meets quarterly at Grand Valley Wellness, 605 28 1/4 Road.
January, April, July, October | 5 p.m. | 970-263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 ¹/4 Road. Wednesdays | 9 a.m. | 970-523-0241
TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road. Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■
FUN AFTER 50 Senior Center Activities
FUN AFTER 50 Senior Center Activities
Registration is required for all activities.
To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
SPECIAL EVENTS
Veterans Card Making
Create handmade cards for our veterans at the Senior Center. All supplies included, no need to register.
2:30 p.m. | Nov. 8 | Free
FOOD
Meals on Wheels
Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.
2 p.m. | Mondays, Tuesdays, Wednesdays & Fridays
Senior Potluck
Bring a dish to share or pay $3 at the door. Pre-register to ensure enough food for all. Bring a wrapped gift for bingo or bunco afterwards.
12 p.m. | Nov. 8 & 22 | $3
Soup & Stars
Enjoy a movie, delicious soup and great company at the Senior Center. Register by Nov. 20.
1-4 p.m. | Nov. 22 | $5
Food for Thought: Cheese
Learn all about cheese! Bring a recipe or dish to share if you’d like.
1 p.m. | Nov. 25 | Free
HIKES & TRIPS
Trips begin at the Fruita Senior Center unless otherwise noted.
Skinner Cabin Hike
Walk a 1-mile roundtrip on an ADA-accessible trail to the historic Skinner Cabin, where we’ll learn about the restoration of this historic site.
12:30 p.m. | Nov. 5 | $5
Escape Room Trip
Work together to solve puzzles and unlock hidden secrets in this thrilling escape room adventure. Transportation included; lunch at Fiesta Guadalajara at your own expense. Register by Nov. 6.
2:45 p.m. | Nov. 13 | $50
Opal Hill Hike
Explore the rugged desert landscapes on this 1.8-mile moderate loop hike.
12:30 p.m. | Nov. 19 | $5
Angelo’s Pottery Studio & Lunch
Enjoy lunch at The Grand International Buffet (included) followed by a pottery painting session at Angelo’s Studio. Register by Nov. 15. 11:30 a.m. | Nov. 20 | $40
EDUCATION
Diabetes Prevention
Guest speaker Kara Griffith with Family Health West discusses diabetes prevention. Breakfast provided.
9 a.m. | Nov. 13 | Free | Peach Room
Food & Wine Pairings
Learn about food and wine pairings (wine will not be served).
10 a.m. | Nov. 14 | Free
MUSIC & ART
Jam Session with Michael Bring your instrument or just come to listen!
5:30-7:30 p.m. | Nov. 5 & 19 | Free
Painting with Pavia
Learn how to paint step-bystep with artist Pavia Justinian. Supplies included.
2-4 p.m. | Nov. 22 | $15 ■
To register for these programs, call 970-254-3866 or visit GJParksAndRec.org
SPECIAL EVENTS
Holiday Light Tour
Register early—this event fills up fast! Enjoy holiday goodies, hot chocolate and live entertainment before hopping on a school bus to see Grand Junction’s best holiday light displays.
5:15-8:15 p.m. | Dec. 4 | $8 | Lincoln Park Barn
Chocolate Walk
Experience the holiday charm of downtown Grand Junction during this guided walking tour. Choose between an Art on the Corner or History Tour. The first 100 to register receive a commemorative mug filled with Enstrom’s hot chocolate!
5:30 p.m. | Dec. 6 | $15 | Main Street
FITNESS
Gentle Yoga
Develop flexibility of mind and body in this yoga class designed for active beginners and above.
8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8 drop-in
Tai Chi for Health
Learn the slow, circular movements of Tai Chi to improve health and reduce stress.
8:30-9:30 a.m. (Beginner), 9:30-10:30 a.m. (Intermediate) | Wednesdays & Thursdays | Lincoln Park Barn | $8 drop-in
SilverSneakers SPLASH Aqua Aerobics
Join these moderate-intensity classes incorporating pool noodles, paddles and more.
Get your toes tapping! Learn choreographed dances to country music and more. The first 45 minutes cover basic steps, while the last hour ramps up. No partner needed.
12:15-2 p.m. | Mondays | Lincoln Park Barn | $6 drop-in
Popular Line Dancing
Learn and practice popular dance steps in beginner or intermediate sessions. No partner required.
6-7 p.m. (Beginner), 7-8 p.m. (Intermediate) | Wednesdays | Lincoln Park Barn | $6 drop-in ■
Senior Recreation Center activities
550 Ouray Ave., Grand Junct. 970-243-7408
Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.
TUESDAY 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo 1:00 p.m. Pinochle (DD)
WEDNESDAY 9:00 a.m. Games 9:30 a.m. Pool 12:30 p.m. Pinochle (DD) Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY 9:00 a.m. Games 12:00 p.m. Pokeno
CALENDAR Montrose & Delta
November 1
Blue Jean Ball
Welcome Home Alliance for Veterans’ (WHAFV) 5th annual Blue Jean Ball features a ’50s sock hop and ’60s rock theme. Enjoy live music by The Jerseys from Littleton, along with a catered dinner, appetizers, auctions and a cash bar. This exciting evening at the Montrose Event Center promises fun for all, while raising funds for veterans and their families. Purchase and pick up tickets at WHAFV, 4 Hillcrest Plaza Way. 5:30-11 p.m. | 1036 N. 7th St., Montrose | $100 per person, $175 per couple | whafv.org | 970-765-2210
November 2
Día de los Muertos
Celebrate Día de los Muertos in Montrose and honor loved ones with altars, food, crafts and face painting at Mexican American Development Association. Altars can be set up on November 1.
Susan Layman teaches this fun class at Grand Mesa Arts & Events Center, where you’ll learn how to use needle felting tools to create a beautiful 2D wool painting of poppies. The class includes demonstrations by Susan and hands-on time to craft your own piece.
9:30 a.m.-12 p.m. | 195 W. Main St., Cedaredge | $55 | gmaec.org | 970856-9195
November 8
Spaghetti Supper Fundraiser
Take part in this fun evening of delicious food and exciting auctions to
support the Montrose FFA chapter. The fundraiser at the Montrose High School auxiliary gym helps raise money for district, state and national FFA events and competitions.
6 p.m. | 600 S. Selig Ave., Montrose | $10 (ages 5 and up), free for veterans and children 4 and under.
November 9
Veterans & First Responders Breakfast
Have breakfast at the Montrose Elks Lodge honoring veterans and first responders. Veterans and first responders eat for free, and guests are welcome for $5. 8-11 a.m. | 801 S. Hillcrest Dr., Montrose | Free for veterans and first responders, $5 for guests | whafv.org | 970-765-2210
November 9 & 23
Saturday Night Dances
Hit the dance floor at the Senior Center Ballroom for an evening of live music and fun! Dance to Lug Nuts on November 9 and New Vision on November 23. All ages are welcome!
VFW Post 9221 invites you to an open house event at the Grand Mesa Arts and Events Center. Meet representatives from all military branches and honor those who have served. This event is open to all ages. 1-4 p.m. | 195 W. Main St., Cedaredge | Free | gmaec.org | 970-856-9195
November 11
November 12
Free Veterans Lunch
All veterans and their families are invited to enjoy a free, home-cooked meal in honor of their service at the Ridgway Christian Center. 11:30 a.m.-2 p.m. | 120 Redcliff Drive, Ridgway | Free | 970-626-5243
November 14
Swing Dance with Mixed Bag Jazz
and more. Experts will be available to answer questions and show how recent developments can reduce costs and boost productivity for both large and small operations.
12-5 p.m. Friday, 9 a.m.-3 p.m. Saturday | 1001 N. 7th St. | Free | shavanocd.org | 970-964-3582
November 16
Down Home Country Bazaar
Enjoy an evening of live jazz and swing dancing with Mixed Bag Jazz at The Temple Events. Whether you’re an experienced dancer or just looking for fun, this monthly event is a great chance to dance, socialize and enjoy incredible live music.
6:30-8:30 p.m. | 511 E. Main St. | $10 | thetempleevents.com | 970-275-3400
November 14
Paint Your Pet
Join Kate Burke at Mosaic Montrose for a fun evening of painting your pet! Simply send a picture of your pet, and they’ll create a transfer for you to paint on canvas. Enjoy detailed instructions and a snack with an adult beverage or soft drink. All materials are provided.
Join the agricultural community for the first Farm and Ranch Innovation Expo at the Montrose Event Center. This free event features live demonstrations, talks and displays on innovations in livestock management, water use, drone applications
Honoring Our Veterans Open House
VFW Post 9221 invites you to an open house event at the Grand Mesa Arts and Events Center. Meet representatives from all military branches and honor those who have served. This event is open to all ages. 1-4 p.m. | 195 W. Main St., Cedaredge | Free | gmaec.org | 970-856-9195
Visit Montrose United Women in Faith’s Down Home Country Bazaar for a fun day of shopping with craft vendors, baked goods, holiday treasures and fresh Georgia pecans. Enjoy the new luncheon menu featuring sloppy joes, chips, coleslaw, drinks and cakes for $8.
8 a.m.-3 p.m. | 19 S. Park Ave., Montrose | Free | 970-249-3716
November 22
Sinners and Saints in Concert
This very famous group of GJ Symphony staff, board members and musicians will entertain your socks off! This ensemble, celebrated for their spirited performances and their generous support for the symphony, offers an evening of infectious music and light-hearted fun at the Grand Mesa Arts and Events Center. 7-9 p.m. | 195 W. Main St., Cedaredge | $25 | gmaec.org | 970-856-9195
November 23
Live Music at Cobble Creek
Enjoy a lively evening of country and classic rock with Two Lane Road at the Cobble Creek Golf Club House. They’ll also sprinkle in some holiday tunes to kick off the season.
Celebrate the season with Grand Mesa A Cappella Chorus at their winter concert, “Sparkle & Shine, It’s Wintertime.” Enjoy beloved holiday classics at this free community concert, featuring special guest quartets and a solo by the chorus’ scholarship winner, Miranda Schroetlin. Dave Allgood emcees this event at Eckert Presbyterian Church. Donations are appreciated.
See where to get a FREE Thanksgiving Meal on page 33
November 29
Tree Lighting Ceremony
Jingle all the way to the Elks Civic Building for cocoa, cookies, caroling and the countdown to Montrose’s Christmas tree lighting! Please note the location has moved due to renovations at the courthouse.
5:30 p.m. | 107 S. Cascade Ave., Montrose | Free | visitmontrose. com | 970-497-8558
November 30
Chili Bowl Fest & Art Expo
Support Art Partners Mentoring Youth at the 16th annual Chili Bowl Fest & Art Expo at The Temple. Enjoy all-you-can-eat chili and take home a handcrafted bowl for $25. Vegetarian options are available, and no RSVP is necessary. You can also paint bowls at Amazing Glaze to donate to the event.
11 a.m.-1:30 p.m. | 511 E. Main St., Montrose | $25 | partners west.org | 970-249-1116
November 30
Holiday Craft Fair
Get ready for holiday shopping at the Bill Heddles Recreation Center’s Holiday Craft Fair! With over 75 local vendors, find the perfect handmade holiday gifts, including jewelry, quilts, clothing and woodcrafts. Shop local and support talented artisans.
Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.
Thursdays | 7 p.m. | 970-210-1793
Black Canyon Woodcarvers meets at Montrose Senior Center.
Thursdays | 1 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St. 1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m. | 970-249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45 a.m. | 970-249-7198
Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com
SUPPORT GROUPS
HopeWest Bereavement Book
Club members heal through discussions about death and grief from literary works at Delta Library. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org
Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose.
Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com
Caregiver Support Group
Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. |
Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m. | 970-3997674 | deltalibraries.org
Friendship Quilters meets at Montrose County Events Center. 4th Thursday | 9 a.m. | 970-417-4842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center. Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome.
Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724
Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724
Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive. Tuesdays 9 a.m.-12 p.m. | Wednesdays & Thursdays 1-4 p.m. | 970249-4739
Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org
Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9 a.m. | 970-249-9656 | lmclean@montroselibrary.org
Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse in Montrose. 3rd Mondays | 11:30 a.m. | 970-901-8743
Morningstar Therapy Dogs promotes therapy dog programs and visits in Montrose.
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996
Stroke Support Group meets at Warrior Resource Center, 4
Gain digital skills and confidence through these in-person and online classes with AARP. Topics include smartphone help, password management and more. Fee assistance available. Register by emailing Liz at liz@montroserec.com or calling 970-252-4884.
Most trips meet at the Senior Center. If a tour is full, get on the waitlist. Happy Hikes: Shelter Distillery
Enjoy a 3-mile easy walk along the
River Trail followed by happy hour and appetizers at Shelter Distillery. Meet at the Senior Center.
12:45-4:45 p.m. | Nov. 14 | $19
Shopping Trip to Grand Junction
Get your holiday shopping done at Mesa Mall and surrounding stores. 8:30 a.m.-3 p.m. | Nov. 19 | $21
FITNESS
Tai Chi for Health & Energy
This practice combines slow, controlled movements, weight transference and deep relaxation techniques.
10-10:30 a.m. | Wednesdays | Donation
ARTS & CRAFTS
Crafters Day
Bring your supplies and work on your project for free, or pay $25 for a four-month session and use group-provided supplies. 2-3 p.m. | Wednesdays | $25
Jam Session & Sing-Along
Bring your acoustic instruments, pick a song, and lead the group or join in.
3:45-5:45 p.m. | Mondays | Free
DANCE
Open Line Dancing
Learn the step counts and formations to stay in sync. Suggested donation is $2.
Sharpen your memory and move your body with this uniquely American dance hobby.
10:45 a.m.-12:45 p.m. | Mondays through Dec. 2 | Donation | Senior Center
Saturday Night Dances
Come enjoy live music and dancing at the Senior Center Ballroom! Music by Lug Nuts on Nov. 9 and New Vision on Nov. 23.
7-10 p.m. | Nov. 9 & 23 | Free ■
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
Bill Heddles will be closed Nov. 11 for Veterans Day and Nov. 28-29 for Thanksgiving
SPECIAL EVENTS
Holiday Craft Fair
9 a.m.-3 p.m. | November 30
GAMES
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers
10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m.
Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays & Thursdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
Fitness Orientations
Learn the proper use of the exercise machines.
Call for details | $15
POOL FITNESS
Aqua Movers
Jump-start your week with a mid- to high-intensity cardio and strength-training water class.
5:30 p.m. | Thursdays
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Full-Body Cardio
A full-body workout with water jogging, river running, jumping jacks and lunges.
5:30 p.m. | Tuesdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only ■
Montrose & Delta
BEACON BITS
Montrose AARP Tax-Aide seeks volunteers for 2024 tax season
Montrose Tax-Aide is currently seeking volunteers to assist with the AARP Foundation’s Tax-Aide program, which provides free tax preparation and filing services to older adults. Volunteers will receive training in December or January and will assist taxpayers from February through April 15. Volunteers are needed for varying time commitments, with tax returns prepared on Tuesdays, Thursdays and Fridays from 9 a.m.-3 p.m. No prior experience or AARP membership is required. To learn more about volunteer opportunities, visit aarp foundation.org/taxaidevolunteer.
Delta County announces changes to vital records eligibility
Effective October 15, 2024, Delta County has updated its eligibility requirements for obtaining vital records. Grandparents and grandchildren are no longer classified as immediate family for the purpose of accessing birth and death certificates. To request these documents, individuals must demonstrate a direct, tangible interest or provide a court order of guardianship. For
The Valley Symphony Association (VSA) is thrilled to announce its annual holiday concert, “SNOW! A Winter Wonderland,” at the Montrose Pavilion on December 7 and 8. This year, VSA adds a special family matinee to its traditional lineup. The matinee will take place on Saturday, December 7, at 1 p.m., followed by the full performances at 7 p.m. on December 7 and 3 p.m. on December 8. The 45-minute family matinee is designed to delight younger audiences with interactive experiences, joyful holiday music and surprises. Families are encouraged to come dressed in pajamas or holiday attire. Tickets are $20 for adults and $5 for students. Tickets can also be purchased at Clubb’s in Delta or Cimarron Wealth Management and Colorado Smiles in Montrose. The Valley Symphony Association (VSA) has also introduced a creative fundraising initiative called “Phil the Cello.” This beloved instrument, transformed into a donation box, invites audience members to help fill it with contributions throughout the season. Attendees can guess how much has been collected, with the final tally revealed in March. The winner will receive a family season pass for next year. For additional info, contact 970-765-8323 or visit valleysymphony.net.
more details or inquiries, contact the Delta County Clerk’s Office at 970-874-2150 or visit deltacoun tyco.gov.
HopeWest begins national search for new CEO
HopeWest and PACE, has begun a national search for its next CEO.
Cassie Mitchell, the organization’s second-ever CEO, announced that she will step down from her role on December 30, 2024, to take a position with a new nonprofit in her
home state of Kentucky. During her two and a half years at HopeWest, Mitchell was praised for her financial and strategic leadership. Board Chair Monika Tuell credited Mitchell with guiding the organization through a critical time and preparing it for future success. HopeWest is committed to continuing its mission of compassionate care and will work closely with a national search firm to find a successor who embodies the organization’s values.
Grand Mesa Arts & Events Center announces holiday events
The Grand Mesa Arts & Events Center (GMAEC) invites the community to its holiday Deck Your Halls event and Jingle Mingle Auction and Gala. Deck Your Halls runs from November 14 to December 8 at the Starr Family Gallery, showcasing holiday décor such as trees, wreaths, and table decorations, with proceeds benefiting GMAEC
Sharing Ministries’ Sock Drive supports families in need Vectra Bank and Sharing Ministries Food Bank are partnering to help families in need this fall and winter. They are collecting new socks, which can be donated at Vectra Bank, 1200 S. Townsend Ave, Montrose, or Sharing Ministries Food Bank, 49 N. 1st St., Montrose, For more information, contact Sharing Ministries at 970-240-8385.
programs. The Jingle Mingle Online Auction starts on November 14, and bidding closes on December 6 at 10 p.m. On December 6, the Jingle Mingle Gala will feature cocktails, hors d’oeuvres, desserts and holiday cheer in a festive Old Fashioned Christmas setting. Tickets are $55 per person ($45 for members), and the event is catered by Daveto’s. For more information or to purchase tickets, visit gmaec. org or call 970-856-9195.
Free monthly program for Delta County seniors
Join the Senior Connection at Delta United Methodist Church, 477 Meeker St., from 1:30-3:30 p.m. on the first Thursday of every month. This free program is open to all seniors (senior is self-defined) and offers games, puzzles, conversation and companionship. Occasionally, guest speakers are featured. Refreshments will be served. Next event is November 7. For more information, call 970-874-9501.
Winter operations at Black Canyon of the Gunnison National Park
As winter approaches, Black Canyon of the Gunnison National Park will adjust its operations. The South Rim Visitor Center will operate from 9 a.m.-4 p.m. daily, with closures
for lunch and federal holidays.
Roads, including the North Rim and East Portal Roads, will close around mid-November, weather permitting. Trails remain open, and winter activities such as snowshoeing and skiing are available when snowfall is abundant. Visitors are advised to bring water and prepare for icy conditions. For more details, visit nps.gov/blca. ■
Grand Mesa Arts & Events Center Fall Into Winter concert series
The Grand Mesa Arts & Events Center (GMAEC) continues its Fall Into Winter concert series with a fantastic lineup:
• November 2: Gold Pine – A harmony-driven Americana duo
• November 22: Sinners & Saints
– A benefit concert by Grand Junction Symphony musicians
• December 12: Moors & McCumber – A versatile duo blending rock, pop, blues and folk
• December 28: Stray Grass
– Delivering their signature “newgrass” sound
Tickets are $30 per show, or $150 for a season pass. For more information, visit gmaec.org or call 970-856-9195.
By Deb Patterson
If you could invite anyone, living or deceased, to Thanksgiving dinner, who would it be and why?
Stacey Lee
“I would invite my brother-in-law
John. He passed away a couple of years ago at age 72. I would invite him because he loved to prepare and cook for a family feast, especially Thanksgiving. He was always very happy in the kitchen.”
Tara Delrossi
“The only thing that comes to mind is just a simple dinner and Tom Brady. Maybe we’re in a hot tub, chewing on a turkey leg. Happy Thanksgiving to me!”
Liz Solera
It would be my grandmother. She’s the one who moved clear across the country, from New York to California, to raise me after my mother passed when I was 10. I don’t have too many memories of her, but I’d want to talk to her, thank her for all she did.”
Lana Culver
“I would be honored to have Thanksgiving dinner with my dad so he can meet my beautiful daughters. He passed away 20 years ago at the young age of 66 while working on his brother’s farm. Dad never knew a stranger. He had an incredible work ethic working as a carpenter until he retired and then went back to farming as a hobby.”
CROSSWORD
60. Conscription org.
61. Approximations
Accumulate
Quick punch
Like an abyss
Signify
Downed
Soapy
Mohawk-sporting actor
Destiny
Artilleryman
Proverb ending?
Skin marking, often due to injury 26. Greek peak
Respiration
Lucidity
Scottish loch, home to a monster!
Director’s shout
Rebirth of the soul in a new body
Collision
Spiny houseplant
Patella
Sharpening
Able was ___...
Brandy letters
Colorful vocabulary 58. Understanding words
64. Fair-hiring abbr.
65. Ham
66. Ascend
67. Hosp. workers
68. Hotpoint rival
69. Robt. DOWN
1. Radical ‘60s org. 2. Ocean traveler
3. Like some mountain guides
4. Small blemish
5. Abbr. on a toothpaste box
6. Hajj destination
7. Lend ___
8. Before long 9. Astound
10. Son of Mary, Queen of Scots
11. Still 12. Be unfaithful 15. “___ Beso” (1962 hit)
18. Snug spot
22. And not
23. ___ Saud
25. Brownish gray baboon
28. ___ was saying...
29. Pres., militarily
30. Feel intense aversion
31. Picnic pest
34. ___ Crunch
35. Musical syllable
37. Tuck’s partner
38. Singer Janis
39. Extra virgin unctuous fluid
40. Malarkey
43. Self-esteem
44. Where you’re likely to get smacked
45. Wrestling hold
46. Rubs out
47. Poet’s dusk
49. Exclude
51. Heartburn
52. Macho guys
55. Fancy that!
56. West Point inits.
57. Molecule part
59. Regal address
62. Southern constellation
63. Visualize
SUDOKU
CLASSIFIEDS
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAAcompliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.
HELP WANTED
RETIRED/NEED EXTRA INCOME
Part-time medical delivery position available. Shift starts at 3:00 am. Weekend call every 4th week. Good driving record required. Flexibility and dependability essential. Call for details 970-254-2897.
REAL ESTATE
FOR SALE: 1,566 sqft luxury 2
Bedroom, 2 bath, +Den condo with private balcony. The Village Cooperative, an active community for independent adults (62+) who want ownership without the hassles of maintenance. Reserved heated underground garage, private laundry + storage room. For information: Angela at 970-628-3628
SERVICES
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
CLASSIFIED ORDER FORM
SERVICES
THE CLEANING LADY, LLC. Family coming for the Holidays? Let me handle the cleaning while you handle the fun! Downsizing, reorganizing & cleaning of home’s, RV’s, Airbnb’s, etc. Linda K. 720-841-7505 or 970-2637364.
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825
WANTED TO BUY
CAMERAS WANTED: Sell your 35mm, Twin Lens, or recent 14meg+ Digital. Fair Prices. Nikon, Leica, Contax, Hasselblad, WWII, Korea & Germany Vet’s. No Box or Video. Call / Text 970823-0002
VOLUNTEERS WANTED
MESA COUNTY
A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering
ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705
ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616
COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541
FOOD BANK OF THE ROCKIES: Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138
GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054
HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659
HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Apply: 970-858-3868
MONTROSE/DELTA
MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888
MORNINGSTAR
THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-596-9343
MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400
REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844
MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839
OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Apply: carley@oi delivers.org or 970-523-4217
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety.org/volunteer
ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012
ST. MARY’S COMMUNITY
CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012
REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661
SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323
WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210
Anyone else tired of drug ads on TV?
By Raymond Reid
We’re being barraged by prescription drug ads on TV. In a recent article in Psychology Today, Mark Bekoff, Ph.D., said it’s getting worse.
“We are indeed continually being swamped with these sorts of advertisements with no end in sight,” said Bekoff, “despite most people and physicians wanting them to disappear.”
According to Joanne Kaufman of the New York Times, “Over 771,000 such ads were shown in 2016, the last full year for which data is available.”
The commercials show healthylooking people enjoying the great outdoors as they run past the porta-johns with their dog in pursuit. The commercials are usually filled with fake patients and fake doctors. And how many times do you hear
“Ask your doctor” during these commercials?
“Then come the possible side effects of some of these prescription drugs,” Kaufman wrote. “Swelling of legs, hands and feet; capillary leak syndrome; fever; muscle pain; unusual bruising; dizziness; blurry vision; rash; hives; blisters; nervous system and blood disorders;
Yikes! Makes me want to smoke a cigarette. And I don’t smoke. If I did, I wouldn’t know what brand to buy. The FTC yanked cigarette ads from TV, with the last ad running
January 1, 1971. Now I’m not condoning smoking cigarettes, so don’t start blasting me with hateful emails. My own brother died of lung cancer. But is smoking cigarettes any more dangerous than some of these prescription drugs? Does cigarette smoking lead to fever, muscle pain, depression or suicidal thoughts? I don’t understand why the First Amendment protects Big Pharma’s TV advertising, but not Big Tobacco’s.
Then there’s alcohol. When was the last time you heard or read about the possible side effects of beer, wine or liquor on a TV commercial? Yet they’re allowed to advertise.
And there’s the sugary drinks. And my wife’s sugary birthday cake that we finished off last night. Did it come with a list of side effects? Of course not. Would I have read them? Nope. ■
Got Medicare? Got Medicaid?
If you have full Medicaid benefits, this plan includes a $235 monthly credit for OTC, healthy food, and utilities, $0 prescription drugs, and other valued extras.
If you have full Medicaid benefits, this plan includes a $235 monthly credit for OTC, healthy food, and utilities, $0 prescription drugs, and other valued extras.
Learn about YOUR Medicare options at our FREE sales seminars: November 9th 9:00 am November 23rd 3:00 pm 2558 Patterson Road | Grand Junction, CO
Can’t make it? We also offer in-home, in-office and over the phone appointments. Deadline: December 7th
Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid Program. Enrollment in the plan depends on the plan’s contract renewal with Medicare. Benefits, features and/or devices may vary by plan/area. Limitations, exclusions and/or network restrictions may apply. Food, OTC and utility benefits have expiration timeframes. Call your plan or review your Evidence of Coverage (EOC) for more information. If your plan offers out-of-network dental coverage and you see an out-of-network dentist, you might be billed more. Network size varies by local market. Annual routine eye exam and $100-500 allowance for contacts or 1 pair of frames, with standard (single, bi-focal, tri-focal or standard progressive) lenses covered in full either every year or every two years. Other hearing exam providers are available in the UnitedHealthcare network. The plan only covers hearing aids from a UnitedHealthcare Hearing network provider. Network size varies by local market and exclusions may apply. Referrals may be needed in your plan’s service area. The fitness benefit varies by plan/area and may not be available on all plans. The fitness benefit includes a standard fitness membership. The information provided is for informational purposes only and is not medical advice. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Gym network may vary in local market and plan. Reward offerings may vary by plan and are not available in all plans. Reward program Terms of Service apply.
