July 2023 - WS BEACON

Living Your Best Life After 50 in Western Colorado

JULY 2023

Treasure Thrifted is Charity Gifted

Fruita Thrift Sh

o

turns donations p into community doll ars

Registration is open for the Western Colorado Senior Games! See official program inside

Montrose’s Death Café: Because Talking About Death Won’t Kill You

Artificial Intelligence: Understanding the Differences Between Humans & Computers

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I N T HI S I S S U E

July 2023 | Volume 36 | Issue 7

Publisher Kevin K. VanGundy Founding Publisher Susan Capps Editor in Chief Cloie Sandlin Graphic Designers B. Bigler Michael L. Madsen Customer Service Manager Stacey Splude

8 COVER STORY

Treasure Thrifted is Charity Gifted

Fruita Thrift Shop turns donations into dollars that benefit organizations in the Grand Valley

10

22 Home & Garden: The Wisdom of Weeds

These sustainable methods can help you care for and control your garden weeds

24 Montrose’s Death Café

These quarterly discussions over cake and tea at the Montrose Library are aimed at making death less scary

26

Advertising Director Kevin K. VanGundy Advertising Executive Debra Romaniec Advertising & Marketing Assistant Kayla Pool Delivery Lauren VanGundy Brittney Bade Justin Bowen

P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Website BeaconSeniorNews.com Email

Contact@BeaconSeniorNews.com BEACON Senior News celebrates age and empowers Western Colorado seniors with inspiring local stories and timely coverage of senior issues— all presented in a fun, engaging way that helps older adults live happier, healthier lives.

The BEACON is published monthly and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties.

Deadline for advertising and announcements is the 15th of the month.

Publication of advertising does not necessarily constitute endorsement.

Columns are opinions of the writers, not necessarily the opinion of the publisher.

Display advertising rates are available upon request. © Copyright 2023 • All Rights Reserved

Readers Weigh In: What Jingles Do You Remember Growing Up? 14 Cool Off and Get Fit with These Summer Pool Workouts

These water workouts are fun and easy on the joints because the buoyancy of water supports your body

16 The Impressive Benefits of Eating Jackfruit

This large oblong fruit is considered a superfood because of its incredible and edible benefits

17 Prevent Your Pet From Becoming Lost with These 6 Tips

During Lost Pet Prevention Month, take these steps to keep your pet safe and secure at home

20

Local Lore: Roice-Hurst The nonprofit looks back on 60 years of saving local pets

28 Toronto & Niagara: A Perfect Pair

A valid passport is your ticket to visit two fabulous places for the price of one

38 The Year of Artificial Intelligence

Understand the differences between humans and computers and what modern AI really is

40 The Land Below the Red, White & Blue (and Local Independence Day Events)

Our flag is a symbol of our hope, unification, spirit and glory

44 MESA COUNTY 44 Calendar

46 Clubs

50 Support Groups 52 MONTROSE & DELTA 52 Calendar

54 Clubs & Support Groups

Life’s a Beach: Part 1 On the Cover

Kayren Goss and Janet Potter volunteer at the Fruita Thrift Shop. Photo by Cloie Sandlin

Follow along this widowed septuagenarian’s 3-part series about uprooting, navigating change and preparing for an even better next chapter

58 Fun & Games 60 Classifieds 62 Opinion: Buying American has Gotten Darned Difficult

Volunteer of the Year M O N T R O S E - D E LTA

·2023·

Now Accepting Nominations!

The BEACON’s Volunteer of the Year Award recognizes our community’s exceptional volunteers age 50 and older.

Do you know an outstanding volunteer?

Show your appreciation by nominating them!

All volunteers will be recognized at

BeaconFest on Thursday, September 14 at the Montrose Pavilion

2022 Montrose-Delta Volunteer of the Year Winner and Nominees

N O M I N AT I O N S D UE BY

VOTING BEGINS

Friday, July 21st

Tuesday, August 1st

Nominating is as easy as 1-2-3!

1. Submit your nomination form at: BeaconSeniorNews.com/montroseVOY 2. Attach a headshot of your volunteer, or email it to: Contact@BeaconSeniorNews.com 3. Notify your volunteer of their nomination and read August’s BEACON for instructions on how to vote.

Your nomination and the volunteer’s photo will be published in the August issue* of the BEACON. *Nominations may be edited for space

RULES: • Nominees must be age 50 or older.

• Nominees must be unpaid volunteers living on the Western Slope.

M O N T R O S E - D E LTA

E N T E RTA I N M E N T

• All nominations must be sponsored by a local agency or nonprofit. If you know of a volunteer that you’d like to see recognized, please reach out to the agency they volunteer for and see if they’ll sponsor them.

FOOD • INFO

• Only one nomination per agency please. Volunteer teams (couples and/or siblings) are accepted.

To reserve a booth at BeaconFest, call 970-243-8829

EDITOR'S COLUMN

Give Volunteers Some Love Montrose-Delta Volunteer of the Year nominations due July 21

W

e are currently accepting nominations for outstanding senior volunteers in Montrose and Delta counties for our 2023 Volunteer of the Year Award.

So many local organizations rely on the selfless generosity of volunteers. And since seniors make up the bulk of our community’s volunteers, we want to recognize them at our Montrose-Delta BeaconFest Boomer & Senior Fair on Thursday, September 14.

Do you know an outstanding volunteer living in Montrose or Delta? See page 6 for more information on how to nominate them.

(Mesa County volunteer nominations are accepted before our Grand Junction senior fair in the spring.)

SPEAKING OF VOLUNTEERS I grew up in Fruita, but until a few years ago, I had no idea that the famous Fruita Thrift Shop was run entirely by volunteers. Not only have volunteers been integral to the growth of this organization, but it’s because of their dedication and community donations that many other Grand Valley nonprofits benefit as well. Read more about how your donations to the Fruita Thrift Shop come full circle in this month’s cover story.

5,416 HEALING HEARTS It’s always a delight when I serendipitously run into a reader I’ve talked to but never met. I was taking photos at the Fruita Thrift Shop when I ran into Debbie Wolfe, a local quilter whose Healing Hearts quilt was featured in the May issue of the BEACON. The article stated that the queen-size quilt, which Wolfe created to honor the lives that were lost to COVID-19, has more than 5,264 hand-sewn hearts. But she informed me that the final number was updated to 5,416 hearts!

No doubt this quilt was quite the labor of love, as each individual heart is barely over an inch tall/wide. It took her two years to complete it. She said a friend suggested the name “Healing Hearts” because Wolfe’s heart was hurting from those who died from COVID-19, and “for me, hand stitching is relaxing and heals my soul.”

In case you missed this incredible story, you can read it online at Beacon SeniorNews.com ■

LETTERS From Readers We moved here about a year ago and found your magazine in a grocery store. We find it really interesting. Sometimes we forget to look for it so we want to get a subscription.

- John C. The writers of your magazine articles do superb work. I continually keep a lookout for recipes that fit my lifestyle.

- Norma C. I really enjoy reading and really like that you have ads for people who do Medicare and stuff. Even your advertising reaches out to people our age.

- Sheila M. Keep up the good work of informing our seniors!

- Jim W. I appreciate you helping us get the word out about our volunteer opportunities!

- Kimberly Preisser, City of Fruita Where can I pick up a copy of the BEACON? I prefer not to read it online. Great magazine.

- Joan M. Cloie: Thanks for reading, Joan! It depends on where you live, as we distribute at more than 250 locations in Mesa, Delta and Montrose counties. Safeway, the post office and thrift stores are all great spots. We have a more comprehensive list on our website: BeaconSeniorNews.com/wc-locations Get your pickleball game on (May) Love the article! Good job.

- Teresa Baier, City of Delta

BACK TO BEACONFEST

My new cars have never been new (May) I just read the story and my sisters and I have you beat. I think I might have had the first KIA in Grand Junction in 2001. I still have it.

It is now of legal drinking age but is a lady and does not over imbibe. I’ve considered a different car for about 10 years now. Might get around to it. Maybe.

- Melanie M.

We’re gearing up for a great show at the Montrose Pavilion with exciting entertainment, educational seminars, prize giveaways and more! Learn more about what’s in store at BeaconSeniorNews.com. This show sells out every year, so reserve a booth today by calling 970-243-8829.

Be the artist of your own garden (May) Those photos look tasty! I want one of each.

- Marta L.

We want to hear from you!

Contact@BeaconSeniorNews.com Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

@BeaconSeniorNews

BEACONSENIORNEWS.COM | JULY 2023 | EDITOR'S COLUMN | 7

hop Fruita Thrift S s into turns donationllars community do tep into the Fruita Thrift Shop and you’re sure to find some good deals. Hang around a while and you’ll find a lot more than that.

“The main reason people come is it gives them a good feeling,” said Kayren Goss, treasurer of the Fruita Thrift Shop, located in the center of Fruita at 142 S Park Square. “Everyone is like family. They come in for the great buys, but also because of the socialization.”

“Family” is a word you’ll hear again and again when talking to the all-volunteer staff and board members. And it makes sense, as they’re all working together for a greater purpose—donating money to worthy recipients.

In 2022, the Fruita Thrift Shop

By Colleen M. Story Photos by Cloie Sandlin donated over $100,000 to various groups around the Grand Valley, including the Future Farmers of America (FFA), all the local food banks, Veterans Arts Center, Grand Valley Horse Rescue, Eureka! Science Museum, Fruita Fall Festival, Meals on Wheels, student baseball teams and many more.

That’s pretty amazing considering customers can purchase likenew clothes at the shop for around a dollar or two. You wouldn’t think this little nonprofit organization could raise that much money in a single year.

But then you start talking to the volunteers and you begin to get the bigger picture. This is about people helping people, and how wonderful it feels to do that.

Fruita Thrift Shop volunteers. From left: Nancy Beavers, 82; Janet Potter, 60; Sheila Deininger, 83; Kayren Goss, 75; and Chris Freeman, 65.

DONATIONS STAY IN THE VALLEY Charlene Longhorn, scheduler of the counter volunteers, worked at School District 51 for 30 years before she retired. She figured she would spend retirement catching up on gardening and other tasks around her home. But then a friend of hers, Eugenie “Genie” Brandhorst, encouraged her to volunteer at the thrift shop.

“I just couldn’t get interested at first,” Longhorn said. “But Genie was working there at the time and praised the shop and how fantastic it was to volunteer there. I thought, ‘Well, I could try it.’”

It took Longhorn only a couple of visits to “get hooked,” as she says.

“One thing that really hit me is giving to the Fruita Hospital when it was built. We gave $100,000 over

Sheila Deininger volunteers in the Fruita Thrift Shop’s furniture annex behind the main store on Mesa Street every Wednesday.

four years,” she said. “And when the fire department needed to be rebuilt…we were able to over four years give $100,000 to them too.

Helping people with this money is great.”

Goss, a nurse and member of other civic groups like the Fruita Lions, feels the same. Having been with the shop for over 20 years, she’s been treasurer since 2014.

“When we see where our money goes it makes us feel good,” said Goss, 75. “This is why we’re doing it.”

SHOPPING IS FUN AGAIN That family feeling the volunteers talk about extends to the customers, too, making this an unusual place in today’s world where that personal touch still exists.

“I love talking to the customers and finding out what they may be using their items for,” Longhorn said. “It’s fun to hear what they do with all their stuff.”

With inflation and prices continuing to rise, everyone also appreciates the thrift shop’s affordability.

“A lot of seniors are living on a limited income,” said Goss. “The way prices have gone up…they can get a magazine here for a dime!”

She told the story of one man who watches for copies of “Reminisce” to take home to his wife.

“She just loves it, because it reminds them of their childhood,” said Goss.

And with the volunteers carefully sorting things, you can expect to find some gems.

“It’s like a treasure chest in there,” said Goss. “You just never know what you may find.”

Another story she tells is of a grandmother who used to bring in her young grandson. He called the thrift store the “Vroom” store because he found so many fun toy cars in there!

“WHEN WE SEE WHERE OUR MONEY GOES, IT MAKES US FEEL GOOD.” “We had a grandmother who would buy clothes for her teenage granddaughter and she wore them to school,” said Longhorn. “We have articles sometimes with their tags still on! Her friends were just envious of her and how well she dressed and it was things from the thrift shop. The grandma was so proud to tell us that story.”

The thrift store is one popular place, and they’ve been growing like gangbusters! What started in 1951 as a hospital thrift shop—the first item they sold was a five-cent tin cup, Goss said—is now a thriving organization.

“We’ve moved five times,” said Goss.

They started in a feed store, then ended up in the old Masonic Lodge. In 1993, they moved into the building they are in now just south of Fruita’s Circle Park.

Ten years ago, to accommodate the growing number of donations, they bought a car wash and used

The Fruita Thrift Shop has moved five times since 1951.

In 1993, they moved to their current location just south of Circle Park. it as a storage unit. Last year they bought the liquor store next door to them, which now serves as the annex where customers can find furniture, sports equipment and electronics. The main building houses books, housewares, shoes, crafts, toys and more.

“And we’re still out of room!” said Goss.

VOLUNTEER WITH A PURPOSE Seniors looking to volunteer are hard-pressed to find a better place to donate their time.

“You can work as much or as little as you want,” said Longhorn.

Volunteers can help sort and display items when the store is closed on Mondays and Tuesdays between 8 a.m. and noon. When the store is open Wednesdays through Saturdays, the shop needs people to run the checkout counter.

Shifts are broken up between morning and afternoon to avoid “wearing people out.” That means more people are needed, particularly in the summer when donations tend to increase and volunteers leave to go on vacation.

“The group of people we volunteer with are awesome,” said Goss.

“Two ladies work in the toys and they’re always laughing and playing with the toys. We have a lady who does books. I’m in charge of the shoe department. We have certain

Volunteers Kayren Goss and Janet Potter make sure items are carefully displayed. ladies who do clothing, a lady who works in the kitchen and one man that repairs things. If we get anything electronic, he checks them out before we put them out on the shelf to make sure they’re in good working condition.”

The shop would enjoy someone who can repair bicycles, too.

Young people are also needed to help with the heavy lifting. Students 16 years of age and older can volunteer and earn credits for school or other organizations.

Plus, they can buy stuff at a “big discounted price,” according to Nancy Beavers, 82, president of the board.

“Why would I go to Dillard’s and pay $100 for something I can get for $1.50?” Beavers remarked.

She agrees that there’s something special about volunteering at the thrift shop.

“There’s wonderful camaraderie there,” she said. “Once you’re working there and you see what you can do with the nickels and dimes from the donations that people give us, and see that most people take pride in what they’re giving us…it kinda gets under your skin (in a good way). You find yourself passionate about helping people.” T

The Fruita Thrift Shop

welcomes all donations. They ask that the items be in “usable” condition. The thrift shop is located at 142 S. Park Square in Fruita.

Operating hours are: • 9:30 a.m.-6 p.m. Wednesdays • 9:30 a.m.-4:30 p.m. Thursdays through Saturdays The furniture store and donation yard are located behind the main store on Mesa Street.

• Furniture annex is open 10 a.m.-2 p.m. Wednesday through Saturday Sign up to volunteer!

Call Nancy Beavers at 970-3792204 or stop by the thrift shop and pick up an application.

Donation Breakdown In 2022, the thrift shop donated $100,447.05 to Grand Valley organizations. Read this story on BeaconSeniorNews.com and find a breakdown of the donations and the organizations that benefited.

BEACONSENIORNEWS.COM | JULY 2023 | COVER STORY | 9

By Karen Telleen-Lawton

A

ck! I need a break from this surreal era.

My brain must know this because these last few years I’ve found myself humming tunes from the earliest decades of my life.

What lurks in my mind’s deepest recesses are the commercials from 1960s television and radio.

The commercials that stuck with me are the ones with catchy jingles.

Short, repetitive, often rhyming: these tunes form memory grooves like worn LPs among the jangled wires of my brain.

Ads in the 1960s were a bizarre juxtaposition of morality lessons

with seeds of the next generation’s “no rules” agenda. I recall a radio ad from a financial services firm where a soothing woman’s voice sang, “Never borrow money needlessly but when you must, borrow from the bank in whom you trust— it’s HFC.” That ditty highlighted a stark contrast to the decades that followed. In my adulthood, it seems as if we’re always encouraged to borrow, not just for needs but for our every want.

Cigarette ads infiltrated radio and TV waves in those days. Winston ran a successful ad claiming, “Winston tastes good like a ciga-

rette should.”

Appealing to audiences, including kids apparently, wasn’t a problem, but correct grammar was. It should read, “Winston tastes good as a cigarette should,” scolded the grammarians.

Some months later, an even catchier ad piggybacked on the original: “What do you want? Good grammar or good taste?”

Notwithstanding epidemiological studies as early as the 1940s

regarding the dangers of smoking, tobacco companies continued expanding their markets. I recall one directed at women: “You’ve come a long way, baby, to get where you’ve got to today! You’ve got your own cigarette now, baby. You’ve come a long, long way!”

Eventually, when public health ads drove down the number of American smokers, tobacco companies found greener pastures abroad.

Sixties ads were more open about issues that previously weren’t discussed in polite company. In the days when coloring one’s hair was something of a secret, Clairol assured us, “Only her hairdresser knows for sure.” Now any hair color goes—the more vibrant or eye-catching the better. A young friend recently complimented me on my hair color. When I said it was just my naturally graying blond, she gasped, “I would pay for that color!”

you What jingles do g up? in remember grow

Chris Kennison

n gela Crafto

An

lly a jingle “It’s not rea z ber the Hein but I remem mercial Ketchup com ’s song imon with Carly S Want to n.’

‘Anticipatio ?” jingle I hate know which rty, Liberty, Liberty, Libe Liberty!

10 | JULY 2023 | BEACONSENIORNEWS.COM

Larry Kontz

Brush-a, brush-a, brush-a! Here’s th e new Ipana. With the br and new flavor. It’s da ndy for your teeth.

“I remember wat ching the Ipana commer cial on TV when I was 10 or 12 years old.”

ly

Bill Bottom

pleasure, Double your with fun, double your ouble ,d double good mint Gum! le b u o D , d o o g ew a lot of “I used to ch g Gum growin Doublemint ther didn’t mo up and my like it.”

Oh, I’d love to be an Oscar Meyer wiene r.

“When the comm ercial came on TV my br other and sister and I w ould sing along with it.

Then we’d keep singing it around the house until my mom finally to ld us to shut up. It’s a tr ue earworm!”

JUXTAPOSITION ADS IN THE 1960S WERE A BIZARRE S OF THE NEXT OF MORALITY LESSONS WITH SEED DA. GENERATION’S “NO RULES” AGEN

Ads in the old days delved deeper into bathroom routines than hair habits. A pharmaceutical company helped us see how we could achieve more regularity with nightly pills: “Doxidan did it in the PM for a BM in the AM.” This particular ad presented an occasion for me to ask questions of my parents.

I did understand without explanation a hilarious sign at a 1960s dog show. It was the first time I’d been to any kind of convention. I was thrilled with the multitude of products for sale, even if my folks thought our dog didn’t need them.

Clever signs were plentiful, but the best sign advertised the Super Dooper Pooper Scooper. Their slogan boasted, “Thick or thin, it

pops right in.”

Food ads were dominated in my memory by sugared cereals, which we were forbidden except on road trips. On vacations we were thrilled to choose the little cereal boxes which you could cut open with a knife, pour in milk and spoon up quickly before the waxed paper-lined cardboard got too soggy. Frosted Flakes were “GRRRReat,” according to Tony the Tiger. I preferred “Sugar Pops are Tops.” Their name, though not the sugary formula, changed to Corn Pops in 1984.

One dish for which I’m not nostalgic is Rice-

Tom Balsley

Trish Hawarny

Let Hertz put you in the driver’s seat!

“It just seemed so amazing that this couple would fly down unassisted into th at convertible. As a kid I always wondere d, ‘How did they do that?’ It was pret ty wild for the time.”

Michielle er may Schlichen

zz fizz, oh Plop plop, fi f it is! what a relie 10 or 12 “I bet I was this Alkawhen I saw mercial.”

Seltzer com

Because if I were an Oscar Mayer wie ner, everyone would be in love with me.”

“I remember wat ching it on TV when we were kids. It was just catchy!”

a-Roni, “The San Francisco Treat.”

My great-Aunt Elsie was a lifelong San Franciscan; an 8-year-old during the Great Quake. She was incensed by that ad, declaring, “We never eat Rice-a-Roni!”

Aunt Elsie made coffee with a raw egg, so maybe she wasn’t the best judge. But she also made great Swedish meatballs. Thinking of those long ago delectable treats, I’m determined to replace the silly jingles in my head with memories of tangy Swedish meatballs. ■

lfe Debbie Wo

r you ’do is easy fo Any smart . hidden body with Toni’s oni. name was T s r’ te is s y M “ mom would y m d n a 2 1 I was the i perm with n o T a e m r e giv tight curls fo r fo rs e ll ro t rrible smalles ight hair. Ho a tr s re k o p my results!”

Curtis & Gayleen Meyer

Please, please don’t be a litterbug cause every litter bit hurts!

Gayleen: “I think it was a public ser vice announcement on TV.” Curtis: “They used to do a lot of the m in the ’70s where the Indian had a tear in his eye becaus e there was so much litter. ”

BEACONSENIORNEWS.COM | JULY 2023 | 11

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•

Bake 21/2-3 hours, or until meat is tender and just starting to fall off bone.

Preheat broiler. Unwrap ribs and place on foil-lined baking sheet.

Broil 4-6 minutes on middle oven rack, or until lightly charred and caramelized.

Serve with lime wedges and additional hot sauce.

Serve with mashed potatoes or steamed white rice, if desired. ■

See more recipes at BeaconSeniorNews.com

CAREGIVER SUPPORT

Why is caregiving so hard?

Dear Laird: I love my wife. We’ve had a wonderful life. Now I am 80 and she has dementia. I want to care for her myself as long as I can. But why is it so hard? Signed, Arthur Dear Arthur: I cared for my wife who suffered from dementia for 10 years. It was the hardest thing I’ve ever done. It was only after her death, and after I began researching caregiving, that I began to recover from the stress. There are several reasons why caregiving for a loved one is so hard: • We’re living longer. The older we get, the greater the chance of developing dementia. It affects 5% of Americans aged 70-79, 16% of those aged 80-89 and 31% that are 90 and older.

• Before 1920, more American families lived together or close by. If a family member was in need, there was almost always someone to care for them.

Today, families are dispersed.

Children go where the work is and have families of their own.

• Today, many couples are working, and women bear children at a later age. This means some working women are caring for school-age children and aging parents at the same time.

• Most of us grew up without knowing what dementia was.

Alzheimer’s disease wasn’t often diagnosed until the 1980s.

Dementia in a family member was often kept under wraps.

Few resources were available and our governments provided little help. That is changing, but

right now most families still go it alone.

• Caring for someone all day every day is physically exhausting.

30 YEARS OF

• Emotionally, we struggle with the grief of watching a loved one slowly and continuously lose the ability to function, along with who they are.

We are at the dawn of a new age of caregiving. There is some help available now. The Area Agency on Aging is a great resource for information and assistance. The Alzheimer’s Association website (alz.org) has lots of tips and useful information, and the Colorado chapter facilitates dozens of support groups throughout the state.

Our Caregiver Support Foundation works closely with both to provide support groups, both online and in person. Because family caregiving is lonely and few people understand what we face, we must reach out for help and friendship from other caregivers. Caregiver groups are a lifeline. ■

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Watch The

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Family-Caregiver.org has a thoughtful video on the history of caregiving, why it’s so hard and ways to cope.

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BEACONSENIORNEWS.COM | JULY 2023 | CAREGIVER SUPPORT | 13

HEALTH & WELLNESS

Cool off and get fit with these summer pool workouts

L

ooking for a new way of getting in a great cardio and strength workout? Look no further than your back yard or community pool.

Not only is exercising in water fun, but it’s easy on the joints because the buoyancy of water supports your body. Plus, water provides 360-degree natural resistance, so your muscles are engaged more fully, working harder than on dry land, and a calorie burner booster.

If it’s been a while since you’ve entered a pool, start with easier moves first. As you get more confident in your water abilities, work up to the more challenging exercises.

WATER WALKING, JOGGING OR MARCHING

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Walk your way into waist-high or chest-high water. Walk 10-20 steps forward and then the same distance backward. You can intensify the workout by gently jogging instead of walking. Switch between jogging for 30 seconds and walking for 30 seconds. Aim for a five-minute workout. You can also march in place, swinging your arms by your sides.

If you get winded, take a break and then start marching again.

For a bigger challenge, walk in deeper water, which will increase resistance. Begin walking for a minute or two and rest for a minute.

You can build your time as your fitness level rises.

FULL BODY LUNGE AND STRETCH Stand in waist-deep water with your feet under your hips and arms at your side. Step your right foot forward and lower your left knee toward the bottom of the pool.

Then return to the original position.

Repeat the sequence using your left foot. Try for 8 to 10 times with each leg.

This exercise builds flexibility and strength in arms, shoulders, front and back of thighs, and rear muscles.

SIDESTEPPING Face the pool wall and stand upright. Take sideways steps, keeping the body and toes facing the wall.

Take 10 to 20 steps and then return to your original position.

THE BICYCLE Stand in chest-deep water. With your back toward the side of the pool, bend your arms and rest your elbows on the deck or gutter to help stabilize your body. While standing, begin bending your knees to pedal an imaginary bike. Aim for 10 reps, but once you feel tired, rest for up to three minutes.

In addition to helping you burn calories, the movement helps strengthen and tone your legs, shoulders and core.

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14 | HEALTH & WELLNESS | JULY 2023 | BEACONSENIORNEWS.COM

HEALTH & WELLNESS

THE NOODLE PLANK Remain in the shallow end of the pool. Using both hands, hold the water noodle close to your chest with your arms partially bent. Push your feet off the pool bottom and allow your extended legs to float upward to the water surface behind you.

Hold the plank position as long as you can. Only use flutter kicks when it’s necessary to remain horizontal.

This exercise helps build your

core strength, tightens abs and improves flexibility.

A variation is to hold the noodle with both hands shoulder length apart. With your toes on the pool floor, straighten your elbows and lean forward to submerge the noodle in front of you. Your body should be straight and diagonal to the pool floor. Hold the position as long as you can and then repeat several times. ■

We believe your mobility should never be limited by your ability

TOPS Club, Inc. (Take Off Pounds Sensibly ), the nonprofit weight-loss support organization, is a proponent of exercising in water. Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable, starting at $49 per year. Drop by one of the meetings below, call 765621-8700 or visit Tops.org for more information.

SM

Mesa County TOPS 82 meets at Grace Point Church, 606 28 3/4 Road.

Wednesdays | 9 a.m. | 970-523-0241

Delta TOPS 331 meets at Calvary Baptist Church, 1290 A St., Delta.

Thursdays | 9 a.m. | 765-621-8700

TOPS 458 meets at Community of Christ Church, 2880 B 1/2 Road.

Tuesdays | 1 p.m. | 970-628-4981

Montrose TOPS 52 meets at Hillcrest Congregational Church, 611 S. Hillcrest Drive, Montrose.

Mondays | 5:30 p.m. | 765-621-8700

WEST NILE VIRUS PREVENTION

✓ Use mosquito repellent ✓ Wear long sleeves and pants ✓ Stay indoors at dusk and dawn ✓ Empty and clean water containers ✓ Repair holes in screens

GOT A MOSQUITO BITE? SYMPTOMS

✓ Fever ✓ Headache ✓ Muscle Aches ✓ Fatigue

IF YOU HAVE SYMPTOMS, SEE YOUR DOCTOR FOR MORE INFO VISIT

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DEAR PHARMACIST INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

The impressive benefits of eating jackfruit

J

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16 | HEALTH & WELLNESS | JULY 2023 | BEACONSENIORNEWS.COM

ackfruit is a tropical fruit commonly found in South America, India, Africa and Asia, but you can usually find it in U.S. grocery stores in late July through early September.

This large oblong fruit grows on evergreen trees that can get up to 30 meters tall. While most jackfruit are 20-30 pounds, some can weigh up to 100 pounds!

This super-sized fruit is considered a superfood because of its incredible vitamin and mineral profile. Most people absorb its healthful benefits by eating the “meat” of the fruit, but it can also be applied topically. Extracts of jackfruit and its seeds are very high in vitamins A and C, which are both great for the skin. Vitamin C is vital for collagen production, which helps firm the skin and keeps it looking supple and elastic. Both vitamins help repair wounds and sun damage from UVA/UVB rays, which means that inflammation in the skin is reduced and wrinkles are less likely to form.

People also use jackfruit to improve scalp health. Applying the fruit directly to the scalp and letting it soak in for about 30 minutes (then rinsing) seems to alleviate scalp problems. If you try this, I

recommend you do it before you take a shower because things can get sticky.

People eat jackfruit because it tastes good and is sustainably grown (the trees do not require irrigation, and no pesticides or herbicides are used). Some people say it tastes like something between a pineapple and mango, but because of its fibrous texture, it’s also used as a vegan meat alternative—kind of like tofu.

Jackfruit contains antioxidants that support and boost immune system health and functioning. It’s a source of vitamin B6, riboflavin, magnesium, manganese, copper, calcium and potassium, as well as fiber, protein and phytochemicals.

Like many other fruits, jackfruit is a powerful antioxidant with antimicrobial, anti-fungal, anti-inflammatory and anti-carcinogenic qualities. It also increases white blood cell production and may help with muscle cramps, aches and pains.

I’ve used this extract in one of my skincare formulas. It’s amazing to think you can transform your skin while you sleep! (See Suzy Cohen.com for more information on my “Sleeping with Jack” sleep mask.) ■

DEAR PHARMACIST

BY SUZY COHEN

For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com

PET PERSPECTIVE

Prevent your pet from becoming lost with these 6 tips

D

iscovering a beloved pet has gone missing is one of the most dreadful feelings a pet owner can experience. Because July is Lost Pet Prevention Month, take some time to minimize your pet’s chance of becoming lost and maximize their chance of returning home safely with these tips:

1. Ensure your pet has appropriate and up-to-date identification. The fastest way to get your lost pet back home is by attaching an ID tag with your contact information to your pet’s collar. The most permanent form of identification is a microchip, which is about the size of a grain of rice and implanted between your pet’s shoulder blades. Microchips do not actually track your pet, but they allow a veterinarian or animal shelter to access your contact info when scanned. If your pet is already microchipped, now is a good time to check that your contact info is up-to-date. If your pet is not yet microchipped, visit your veterinarian or stop by Roice-Hurst Humane Society’s low-cost clinics.

4. Be mindful during summer commotion. Between busy barbecues and noisy fireworks, your pet might become startled and dart away from home. During these busy times, keep your pet in a secure, quiet location and avoid letting them outside when fireworks may be set off.

5. Brush up on obedience training. Being able to control your dog through voice commands like “come,” “stay” and “leave it” may keep them from darting toward a distraction or wandering too far off trail during a summer hike.

2. Track your pet with a device attached to their collar. You can attach a Bluetooth-enabled tracking device, like an Apple AirTag, to your pet’s collar to monitor their whereabouts at all times.

6. Spay or neuter your pet.

During summer months, unaltered pets may be more likely to wander off looking for love. Spaying or neutering will help them be more inclined to stay home. Plus, it reduces the number of pets in shelters, curbs other unwanted behaviors and reduces your pet’s risk of cancer and other illness.

3. Keep your pet’s documents in an easily-accessible location. If your pet is found and taken to an animal shelter, you may be asked to provide proof of ownership in order to reclaim them. Proof of ownership can include adoption records, dog licenses, vaccine certificate or photos of the pet that clearly show any unique markings.

If your pet does go missing or if you find a stray pet, contact Mesa County Animal Services or Roice-Hurst’s Delta Satellite Facility, post in local Facebook groups dedicated to lost and found pets, and spread the word! For more information about lost and found pets, visit RHhumaneSociety.org/ lost. ■

PET PERSPECTIVE

y p p Ha e c n e d n e p e Ind Day from the

ADRC Team!

This 4th of July let us help you maintain your independence through our Material Aid Program!

The ADRC Material Aid Program helps provide funding for a variety of goods and services such as glasses, dental work, hearing aids, medical equipment among other needs that would help support the continuing independence of older adults in our community.

To learn more, call or go online at:

970-248-2746 (Option 1)

Aging and Disability Resources for Colorado

MCADRC.org

2023

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BY JENNA KRETSCHMAN

Jenna is Roice-Hurst Humane Society’s Communications Coordinator. Contact her at Jenna@RHHumaneSociety.org BEACONSENIORNEWS.COM | JULY 2023 | PETS | 17

LEGITIMATE PRESCRIPTION Submitted by Betsy Blake A seemingly nice and respectable lady went into a pharmacy, walked up to the pharmacist and said, “I would like to buy some cyanide.”

The pharmacist asked, “Why in the world do you need cyanide?”

The lady replied, “I need it to poison my husband.”

The pharmacist’s eyes got big.

“I can’t give you cyanide to kill your husband!” he exclaimed.

“That’s against the law! I’ll lose my license! They’ll throw us both in jail!

Absolutely not! I will not give you any cyanide!”

The lady reached into her purse and pulled out a picture of her husband in bed with the pharmacist’s wife. The pharmacist looked at the picture and replied, “You didn’t tell me you had a prescription.”

LIFE BEGINS AT 80

Submitted by Maryann Ramirez I have good news for you. The first 80 years are the hardest. After that, it’s just a succession of birthday parties.

Once you reach 80 everyone wants to carry your baggage and help you up the steps. If you forget your name or anybody else’s name, an appointment, your telephone number or promise to be three places at the same time or you can’t remember how many grandchildren you have, you need only explain that you are 80.

Being 80 is a lot better than being 70. At 70, people are mad at you for everything. At 80 you have a perfect excuse no matter what you do.

If you act foolishly, it’s your second childhood. Everybody is

looking for symptoms of softening of the brain.

At 70, they expect you to retire to a house in Florida and complain about your arthritis. You ask everybody to stop mumbling because you can’t understand them.

If you survive until you’re 80, everybody is surprised that you are still alive. They treat you with respect just for having lived so long.

Actually, they seem surprised that you can walk and talk sensibly.

So please, folks, try to make it to 80. It’s the best time of your life.

People forgive you for anything.

EXERCISE TIPS FOR PEOPLE OVER 50

Submitted by Karen Jones Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-pound potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.

Each day you’ll find that you can

hold this position for just a bit longer. After a couple of weeks, move up to 10-pound potato bags. Then try 50-pound potato bags, and then eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each bag.

UNIVERSAL TRUTH

Submitted by Will Sanborn Men say that women should come with instructions, but then what’s the point of that? Have you ever seen a man actually read the instructions?

HOUSE CALL

Submitted by Debra Mann The doctor answered the phone one evening and heard the familiar voice of a colleague on the other end of the line.

“We need a fourth for poker,” said the colleague.

“I’ll be right over,” whispered the doctor.

Celebrating each life, beautifully and affordably.

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18 | LAUGHING MATTERS | JULY 2023 | BEACONSENIORNEWS.COM

MARTIN

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LAUGHING MATTERS As he was putting on his coat, his wife asked, “Is it serious?”

“Oh yes, quite serious,” said the doctor gravely. “In fact, there are three doctors there already!”

WOMAN’S BEST FRIEND

Submitted by Shari Lindsey A real man is a woman’s best friend. He will never stand her up and never let her down. He will reassure her when she feels insecure and comfort her after a bad day.

He will inspire her to do things she never thought she could do; to live without fear and forget regret.

He will enable her to express her deepest emotions and give in to her most intimate desires. He will make sure she always feels as though she’s the most beautiful woman in the room and will enable her to be the most confident, sexy, seductive and invincible.

No wait. Sorry...I’m thinking of wine. It’s wine that does all that.

THOUGHTS FOR TODAY

Submitted by Faye Baker When I’m feeling down, I like to whistle. It makes the neighbor’s yappy dog run to the end of his chain and gag himself.

A penny saved is a government oversight.

The real art of conversation is not only to say the right thing at the right time, but also to leave unsaid the wrong thing at the tempting moment.

The older you get, the tougher it is to lose weight, because by then your body and your fat have gotten to be really good friends.

The easiest way to find something lost around the house is to buy a replacement.

He who hesitates is probably right.

Did you ever notice the Roman

numerals for 40 are XL? If you think there is good in everybody, you haven’t met everybody.

If you can smile when things go wrong, you have someone in mind to blame.

The sole purpose of a child’s middle name is so he can tell when he’s really in trouble.

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ALL CREATURES GREAT & SMALL

Submitted by Kathryn Hermanstorfer In the 1980s I worked in a college library. One day a student came in saying he wanted a book to read that wasn’t related to his classwork.

I led him to the shelf and said, “‘The All Creatures Great and Small’ books are popular right now.”

He must have misunderstood me because he replied, ‘Oh no Ma’am, my daddy is a preacher and I’ve had about all of that I can stand.”

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THE PIRATE

Submitted by Jim Conklin A pirate walks into a bar and sits down on a stool. As the bartender hands him his rum, he looks down and notices a giant steering wheel jutting out of the pirate’s pants!

The bartender says, “Excuse me, sir. Do you know you have a steering wheel coming out of your pants?”

The pirate replies, “Argghhhh! I know, and it’s drivin’ me nuts!” ■

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BEACONSENIORNEWS.COM | JULY 2023 | LAUGHING MATTERS | 19

BEACON SENIOR NEWS

ARE YOU TURNING 65 OR NEW TO MEDICARE?

When you retire, don’t lose health coverage Retire right with a Humana Medicare Advantage plan that fits your life Your local, licensed Humana sales agent can help you explore your options and see if you’re eligible to enroll in one of Humana’s affordable Medicare Advantage plans upon retirement. Get the benefits you want and need so you can focus on making your retirement what you want it to be—enjoying the things you love.

From helping you find a doctor to assisting with unexpected barriers, Humana goes above and beyond to help you get the healthcare you need.

That’s called human care.

Call a licensed Humana sales agent

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Monday - Friday 8 a.m. - 5 p.m. pzapf@humana.com

A more human way to healthcare™ Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you.

Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以 免費獲得語言援助服務 。請致電 1-877-320-1235 (TTY :711) 。

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20 | JULY 2023 | BEACONSENIORNEWS.COM

Life’ s a beach

Part 1: Uprooting and moving on

By Jan Weeks Editor’s note: Jan Weeks has been a dedicated BEACON contributor for over 13 years. Over the next few months, follow along as this widowed septuagenarian writes a three-part series about uprooting, navigating change and preparing for an even better next chapter.

G

rand Junction has been home since 1959, punctuated by stints in west Texas, New Mexico, California and South Dakota.

A lot of memories live here with me: friendships that lasted until high school graduation and some renewed years later, a marriage, some deaths, seasons survived and seasons celebrated.

And now I’m leaving, taking those memories, along with a few pieces of furniture, to my sister’s cottage in California.

I’ve lived in my house on the Redlands for 22 years, which is longer than I’ve lived anywhere in my 76 years. I’ve spent those years turning the third of an acre from a yard full of weeds and dead apple

trees into a desert oasis of fruit trees, flower gardens and lawn dug and sown by hand.

The house has gone from man cave tan and brown to beach vibe white and blue. When I moved in, the master bedroom slider became an archway leading to an office/ studio/sunroom that replaced the concrete slab disguised as a patio. Flowering borders now frame the concord grape arbor, and scruffy grass has given way to flower-edged patios. A scrofulous, inefficient garden shed morphed into a smaller yet more efficient place with plenty of shelves and natural light.

I’ve spent many golden hours watching the neighbor’s miniature longhorns graze, kicking back and sipping a cocktail as finches, doves, sparrows and occasional outliers fly in to feed before sunset. I watch dusk creep over June’s green, gold spin and fall in October’s wind, and blue shadows spread across January’s snow.

BEACON SENIOR NEWS Now I’m leaving the home I made—the home I love.

Three things have brought me to this point.

My sister and I are both widows, and we play well together. She’s given me free rein to transform her much smaller lot, and I’m thrilled at the chance to create another piece of peace for us. She plods through a recipe, each teaspoon, every ounce measured to the nth degree, content to make the same few things over and over, anxiously tasting and timing each dish. I love to cook, and make meals by pinch, by palm, by the seat of my pants.

What if I add a bit of this? A dash of that? Sharing a meal makes everything better.

The second issue has my docs’ knickers so twisted they’ll never make it to the bathroom in time.

After being scanned, bled, tested and scolded, I decided to take a break from all things medical. If I drop dead, it’ll just be more convenient for everyone if I do it in my sister’s backyard instead of mine.

The final issue: I’m alone. I look 10 years ahead and see myself still

sitting solo in my lovely but lonely home, watching Andy Griffith reruns and reading myself to sleep.

I’ll make an occasional visit to the one art museum, taking in a movie where the only choice between the two theaters is upright or La-Z-Boy. From my sister’s house, culture, theater and entertainment is only a ferry ride away. And the beach!

A thrill, but still—I’m leaving good friends, most of whom have families and work and busy schedules. All the furniture I lovingly bought just for my comfort will now be sold to others or donated to charity. The trees I planted as saplings will grow tall without me, the fountains will splash in someone else’s yard. All the transformative work I put into the house and yard will become someone else’s peaceful place.

So my heart breaks, but I know new and different experiences will stitch it up, even though I leave pieces here with friends, experiences and memories of the place I grew up. ■ Keep an eye out for part 2 in September’s BEACON.

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G

rowing up, I was told that dandelions were weeds and they don’t belong in the yard.

But after reading Katrina Blair’s “The Wild Wisdom of Weeds,” I now embrace dandelions and let them grow where they will. I even utilize them in salads and home remedies.

Blair’s book spells out all the valuable uses of certain weeds, including their nutritional value and ability to heal wounds and abscesses. Many weeds also add organic matter and food for beneficial microbes in the soil, and anchor the soil to combat erosion.

Colorado River on the other side of the world from its native habitat in China.

Dandelions gravitate to soils low in calcium. They set down a tap root up to three feet deep and pull calcium up from the subsoil into the leaves so that when those leaves die back, the calcium is available for next year’s crop. From that vantage point, when we see dandelions this year, we’ll see calcium next year.

Broadleaf weeds seek soils

WEEDING OUT THE BAD Now that I’ve come to understand these misplaced plants, I am selective about which kinds stay on my property. Some weeds are invasive and problematic, so I actively remove them from my garden.

Weeds are extremely adaptable to their surroundings. Think of the tamarisk that thrives along the

Dandelions can be utilized in salads and home remedies.

GROW WILD where the available potassium exceeds the available phosphorus.

Increasing the ratio of phosphorus to potassium will result in a definite reduction in broadleaf weeds. Or, when you see a broadleaf weed in your garden, you know that’s a great spot for root crops that crave potassium.

Other weeds that attract themselves to high potassium soils are stinging nettles, kochia and bindweed. Mustard and plantain grow where there’s sulfur available. Wild lettuce indicates a soil high in magnesium and zinc, while comfrey and horsetail fern mine silica out of the soil. For a person seeking to create mineral-rich compost, these weeds would all be good additions, as they accumulate minerals in their leaves and stalks that are released when they decompose.

WEED CONTROL THAT WORKS There are several sustainable ways to control weeds.

Mulch is a game changer for both weed suppression and moisture retention in the soil. Cardboard overlapped eight inches or newspaper that’s at least four sheets thick can suppress weeds and add organic matter to the soil.

Straw and leaves do the same, though I prefer straw as it stays in place far better than leaves.

WEEDWHACKING BINDWEED FORCES THE PLANT TO GROW TWO NEW SPROUTS WHERE THERE WAS ONLY ONE. Plastic mulch has become popular on vegetable production farms. Black plastic suppresses weed growth and lowers the soil temperature by shading it from the sun’s rays. White plastic reflects light up under large canopy crops such as tomatoes and okra. Red plastic increases tomato yields, blue plastic increases pollination in melons and cucumbers, and silver plastic has been documented to lower thrips populations on crops.

DITCH THE WEED WHACKER (WELL, ALMOST) Flame weeding is an extremely effective non-chemical weed control. It used to be the most popular form of field weeding in the U.S. until chemical herbicides entered the market in the 1940s. I find this method to be kind of fun, so I don’t

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dread doing it. Plus, it’s gratifying to see all the crinkled leaves and brown, dead weeds the next day.

Any weed burner will work. I used a three-gallon backpack tank on the farms I managed. Walking at a slow pace with a low flame burns the growth points of plants and confuses them. It also doesn’t use much propane.

If you’re flaming weeds in your garden, shield your crops by placing a snow shovel at the base of the plant.

When weed whacking, weeds come back stronger in just three to five days.

When you weedwhack bindweed, wild lettuce and plantain, you’re actually pruning it back and forcing the plant to grow two new sprouts where there was only one.

Each successive weed whacking doubles the grow back.

With flame weeding, you’re cooking the tips of the leaves where the growth hormones are and destroying the leaf tissue so that a new shoot must form at the roots and push up through the soil. This can take up to three weeks or more

which is far more effective than weekly weed whacking.

Spraying pure vinegar on weeds is also very effective and is a much better alternative to chemical herbicides. Make sure to use 30% vinegar (acetic acid), which can be purchased from most garden centers and hardware stores. The standard grocery store vinegar is only 5-6% and won’t work on weeds.

Pure vinegar is also a main ingredient in naturally derived herbicide products, such as AllDown and Phydura.

The most cost-effective way to use vinegar to control your weeds is to take down a majority of the weed biomass with a weed whacker or mower, then spray the vinegar on the remaining plant leaves and crown. It’s best to do it in the heat of the day when the sun is directly overhead. I do recommend wearing gloves when pouring the vinegar solution in a sprayer, as it can cause a rash on sensitive skin. And watch the wind; you don’t want to have the overspray harm the plants you want to keep happy! ■

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Montrose’s Death Café: Because talking about death won’t kill you

By Leanne Goebel

D

eath. We don’t like to talk about it. We usually fight it or try to ignore it. But for as long as we’ve lived, we’ve died. Death is inevitable.

Earlier societies were much better at talking about death.

Some of our primitive ancestors believed in life after death, viewing it as nothing more than a change in existence. Some cultures honor the dead through memorials, rituals and stories. The Victorians may have been reluctant to discuss sex, but during a time where disease was widespread and medical care was rudimentary at best, funerals were commonplace. It was only until the 20th century that people

started to fear death and viewed discussing it as taboo.

What if we normalized talking about death—even embraced it?

What if we gathered with strangers and openly discussed our thoughts, feelings, dreams and nightmares about death over cake and tea?

Would it make death any less scary?

Tom Smith, a palliative and endof-life care coordinator, facilitates quarterly Death Cafés at the Montrose Library, 320 S. Second St. These free discussions are aimed at increasing awareness of topics related to death and dying, and helping people make the most of their finite lives.

Seven people attended the library’s Death Café in April. Partic-

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BEACON SENIOR NEWS ipants varied in age and had disparate reasons for being there. One person worked at an animal shelter and mentioned euthanizing animals.

Several people knew someone who had recently committed suicide.

Another person was a retired nurse. The youngest participant was a death doula.

Everyone spoke freely and shared openly while eating carrot cake and drinking tea in the library’s meeting room. The discussion was peaceful, honest, poignant and ordinary. There was laughter. There were a few tears.

CONVERSATIONS ABOUT DEATH & DYING The linking of death, food and drink comes from Swiss sociologist Bernard Crettaz’s belief that “nothing marks to community of the living like sharing food and drink.” Based on this idea, Jon Underwood, an English web developer, and Sue Barsky Reid, a gestalt psychotherapist, started the first Death Café in 2011.

Death Café is best described as a dialogue: a conversation with strangers about a topic surrounded by stigma and filled with generational trauma. There are ground rules to follow: be respectful, take turns, no cross-talk or talking over others and no cell phones. Participants must be open to different ideas, as faiths and spiritual beliefs may be different. They also must hold space for those who may have intense emotional experiences.

Death Café is not a grief or therapy group. However, there is no shortage of topics that are discussed.

At the April meeting, the death doula talked about burial options that are environmentally friendly, such as aquamation (cremation using water rather than fire) and options where a person can turn their ashes into compost for a tree.

There was discussion of assisted suicide, which garnered input on how one participant could say goodbye to a friend before they

ended their life due to a terminal illness. The group analyzed grief for families with loved ones affected by dementia and Alzheimer’s as they often experience two “deaths”— losing their loved one’s mind, recognition and memories before their physical death.

Participants gained a better understanding of the roles of endof-life professionals, including how hospice and palliative care keep the dying person comfortable as they navigate the journey from life to death whereas a doctor’s job is to keep one alive as long as possible.

Other professionals help a person have a conscious end, guiding them so they become more comfortable with their life ending.

Other topics discussed include near-death experiences, individual wishes and plans for dying, how long you want to be kept alive, and things you’d want your family to know.

HELPING US LIVE FULLY Today, thousands of Death Cafés exist in 85 countries. Anyone can host a Death Café in any town or city. Resources for starting one are available at DeathCafe.com.

Talking about death is freeing, said Smith, adding that being around so much death helps him live in the moment, unafraid to try things like bungee jumping or skydiving.

As the conversation wound down, it was evident that Death Café was cathartic. When it comes to death, there are choices. Death does not have to be anesthetized. Death can be whatever we choose.■

Dying of curiosity?

Attend the next Death Café on Wednesday, July 19, from 7-9 p.m., at the Montrose Library, 320 S. 2nd St. Participation is free! Call the library at 970249-9656 for more information.

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LOCAL LORE

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was a pivotal year in U.S. history. Among headlines were events like the start of Beatlemania, Dr. Martin Luther King Jr.’s resonant “I Have a Dream” speech, and President John F. Kennedy’s assassination. Meanwhile, in Grand Junction, the humble beginnings of Roice-Hurst Humane Society took root.

Sixty years ago, there was very little help available for pets found on the streets in Western Colorado. A local vet clinic spared a few kennels for pets in need, but there was no humane society or government-run animal services at the time. Lost and abandoned pets depended entirely on caring citizens to open their hearts and homes to survive. Among these citizens were the families of Joe Roice and Pat Hurst.

The initial goal was to simply provide care for stray, unwanted animals with whatever funds the two families and their friends could spare. A few years later, a compassionate young girl stumbled upon a heartbreaking sight—an abandoned mother dog, later named Lady, huddled with her newborn puppies underneath an old mattress. The publicity of Lady’s rescue sparked a community-wide movement to

Ida Kruckenberg with Lady help more pets, and in 1967, retired nurse Ida Kruckenberg formally incorporated Mesa County Humane Society alongside the Roice and Hurst families.

The first official shelter was Joe Roice’s chicken coop, where Mesa County Humane Society grew steadily until moving into a building on D 1/2 Road in Clifton in 1973.

Nearly 30 years later, the organization became Roice-Hurst Humane Society to honor the late founding members, and it expanded to its current building at 362 28 Road, Grand Junction, sometime around 2012 or 2013.

LOCAL LORE

SAVING THE SHELTER Sixty years did not pass without major challenges. Over the decades, the organization faced scandalous allegations of embezzlement and mismanagement. Maintaining a well-run, financially stable nonprofit was a recurring struggle. At many points, closing down seemed not just possible, but inevitable.

Following years of financial hardship, in 2008, Roice-Hurst announced that it would close down permanently, and the entire board of directors resigned.

This announcement sparked a wave of community support to save the shelter and resulted in more than $200,000 in donations in just two weeks. Needing new leadership in order to move forward, a group of determined community members formed a new board of directors.

“We just decided that we needed to become the board. We wanted to save the shelter,” Julie Butherus, former Roice-Hurst board member, said. “We were all pretty much novices learning on the ground. It was like jumping into a lake and not knowing how to swim.”

The board worked diligently to raise funds, learn systems and continue serving local pets. After years of hard work, the organization was stable enough to hire an interim executive director, appointing Anna Stout in 2015.

“When I took the job initially, the plan was just to stay for a year and get the place organized and on the right track to hand off to a permanent director,” said Stout.

After a couple of months, Stout realized it would take much more than a year for the organization to meet its baseline. Not only that, but she saw so much potential for things the nonprofit could be doing in the community beyond just shel-

tering animals.

“If I left in a year, I would be leaving so much potential unrealized,” Stout added.

Under Stout’s leadership, Roice-Hurst has transformed into a successful, industry-leading nonprofit. Today, the shelter provides individualized care to more than 1,000 pets each year, in addition to a variety of support programs for owned pets to keep them happy, healthy and united with the people who love them.

“I wanted to be part of the group that made sure we had enough resources and the right people to do amazing things we never could have dreamed of,” said Elaine Johnson-Craig, a Roice-Hurst board member and longtime supporter.

She was on the board that led Roice-Hurst off of the brink of closure. “We’re light years away from where we were 14 years ago.”

FOR THE LOVE OF PETS Because of Roice-Hurst and other organizations, local pets no longer needlessly suffer. Zero healthy, adoptable pets have been euthanized due to lack of shelter space in Mesa County in over a decade—a reality that its founders tirelessly worked toward but didn’t live to see.

In 2021, Roice-Hurst expanded services to Delta County. So far this year, they’ve welcomed more than 140 lost pets into the safety of the Delta Satellite Facility at 720 W. 4th St. The Roice-Hurst Humane Society of today is a stark contrast to its humble beginnings in a chicken coop. Today, the nonprofit is undoubtedly stronger and more impactful than ever before—a powerful testament to the love this community holds for its pets. ■

BECOME A GRAND JUNCTION VOLUNTEER AMBASSADOR TODAY!

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Visit Meet bit.ly/gjambassador people from for more info. around the world.

If you love Grand Junction and you enjoy helping people, stop by the Grand Junction Visitor Center (Monday-Friday) or call Matthew Hart at 970-256-4054 for more information.

740 Horizon Drive Grand Junction, CO 81506

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By John Liburdi

A

valid passport is your ticket to visit two fabulous places for the price of one. Toronto, Canada, is a wonderful city, often touted as being just like New York but brilliantly managed by the Swiss. A visit to Toronto is also the perfect opportunity to make the trip to glorious Niagara Falls.

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Toronto and Niagara: a perfect pair

Getting to Toronto is easy enough.

Major cities offer nonstop flights and interstate highways in the Midwest and New England provide easy access. The best time to visit is late spring or early fall, but avoid going around the Toronto International Film Festival (September 7-17 this year) as hotels are fully booked and room prices are as high as the city’s famous CN Tower.

Speaking of money, Canadian ATMs and merchants accept conventional U.S. credit and debit cards.

The optimum place to stay is in the downtown Lakeshore area.

From there, it’s easy to get around Toronto on foot, via trolley, on the subway or aboard the big red tour buses that continually travel a loop around town. Even if you drive to Toronto, it’s best to park your car and use these public forms of transportation because it’s hard to drive or park amongst all the city’s busy

construction. High-rise condos are being constructed everywhere downtown to accommodate the swelling population.

The big challenge to dining in Toronto is selecting a place to eat. There’s such a wide variety of ethnic cuisine. Choices abound, including clusters of fast food joints throughout the 19-mile PATH shopping area and underground subway.

Toronto has plenty of worldclass sightseeing activities. The CN Tower, Ripley’s Aquarium and the Steam Whistle Brewery are located together, along with nearby harbor tour boats. The Art Gallery of Ontario is extremely impressive. The old Distillery District is a car-free zone that has industrial character.

Nearby St. Lawrence Market is an expansive indoor food bazaar with many specialty shops that offer lunch fare. Kensington Market is populated with colorful clothing boutiques and artisan shops.

FALL FOR NIAGARA At some point during your visit, you’ll want to take a day trip to Niagara Falls. Make a tour reservation for a date that’s early in your stay so that there’s flexibility to reschedule in the event of foul weather.

Plan an organized tour bus excursion, preferably one that offers the Sheraton Centre lunch buffet.

It’s a two-hour trip out to Niagara, but it’s a comfortable ride if your

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Ripley’s Aquarium of Canada is located southeast of the CN Tower and is home to over 20,000 exotic sea and freshwater specimens from more than 450 species.

bus is equipped with a restroom.

Niagara Falls is a breathtaking sight, and getting close to the falls via one of the huge boats is a real thrill! You’ll also enjoy many floral panoramas in the surrounding area, mostly created by alumni of a nearby horticulture university.

Leaving Toronto will be the toughest part of your visit. Although full of melancholy thoughts, you’ll need to have a response ready when your taxi driver or Uber asks which terminal you’re departing from at the international airport. Be sure to arrive early, and

don’t forget to exchange leftover Canadian dollars for U.S. currency.

My wife and I truly enjoyed our combined Toronto and Niagara vacation. Everyone was so nice to us and we felt safe everywhere we went. I’m pleased to report that after 47 years of marriage my wife gave me a big hug instead of a hard shove as we were standing at the top of Niagara Falls. We’re a perfect pair, just like Toronto and Niagara. T A tour boat ride offers tourists an up close, memorable view of Niagara Falls.

If you go…

Visit Toronto Toronto.ca/explore-enjoy/ visitor-services Niagara Falls NiagaraFallsStatePark.com/ plan-your-trip | 716-278-1794 CN Tower CNtower.ca | 416-868-6937 Ripley’s Aquarium RipleyAquariums.com/Canada | 647-351-3474 Steam Whistle Brewery Roundhouse.SteamWhistle.ca | 416-362-2337

Art Gallery of Ontario AGO.ca | 1-877-225-4246 The Distillery District TheDistilleryDistrict.com | 416-364-1177 St. Lawrence Market StLawrenceMarket.com | 416-392-7219 Kensington Market Kensington-Market.ca

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BEACONSENIORNEWS.COM | JULY 2023 | TRAVEL | 29

FAITH

You’ll never face THANK YOU danger alone From All of Us at Praise Him Ministries

GRAND JUNCTION For a Heartfelt Welcome!

2023

By John Vieths

We want to thank all of you locally and to those who traveled a long way for coming out, worshipping with us and making Night Vision Freedom 2023 an extraordinary event!

2 Timothy 4:17b-18: “And I was delivered from the lion’s mouth.

The Lord will rescue me from every evil attack and bring me safely to his heavenly kingdom.”

AND A very special thanks to all of our wonderful volunteers!

WE’LL SEE YOU NEXT YEAR! contact@praisehimministries.com

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“The lion’s mouth” is probably less a reference to the later Roman practice of feeding Christians to the lions and more an allusion to the words of Psalm 22: “Rescue me from the mouths of the lions.”

It was a colorful way of saying, “I am not dead yet. My execution has been delayed.” But it was only a matter of time.

Still, Paul understood that even in his death the Lord would rescue him from every evil attack and bring him safely to his heavenly kingdom.

For isn’t death the ultimate deliverance? Martin Luther once warned people not to lose their proper respect for death: “I am not pleased with examples which show how men die gladly. But I am pleased with those who tremble and quake and grow pale before death and yet suffer it. Great saints do not die gladly. Fear is natural because death is punishment. Therefore it is sad.”

But the Savior who never leaves us alone went through death for

us to absorb all its punishment.

Death’s stinger has been plucked.

Jesus’ return to life means that when we go through death, he will be there with us, too. Now life is waiting for us on the other side.

The death that looked like danger ends in heaven’s safety.

You see, Paul felt deserted at his first hearing, but the Lord stood by him. Soon, however, his trial would not go so well. The judge would condemn him. The officers of the court would lead him away. The executioner’s sword would swing. His head and body would be separated.

At that very moment the Lord would open an escape hatch between his world and ours.

As Paul stepped through that door, he would see that he was not alone. The great cloud of witnesses who surround us, watching us from heaven, would welcome him (Hebrews 12:1). He would see the face of the Lamb who sits on the throne—the Lamb who would spread his tent over him (Revelation 22:4 and 7:15). Paul would be truly safe.

Dear friends, we never face danger alone. Here, the Lord stands by our side. After we die, we will stand at his side, safe at home. ■

Nourish your faith in between Sundays by reading more of John’s writings at BitsOfBread.org.

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SENIOR GAMES

SENIOR GAMES

GENERAL INFORMATION REGISTRATION OVERVIEW

AWARDS INFORMATION

Registration Deadline is August 1, 2023, at 5:00 p.m. No registrations will be accepted after this time.

All team members must submit an individual entry form and fee. Partners/ teammates must be indicated on the entry form when required.

Participation in the Western Colorado Senior Games is open to out-of-state residents.

Bring your own medal with you to events. Star pins will be presented to the 1st, 2nd, and 3rd Place finishers in each category at the event venue.

Competition must take place to determine an award winner. If there is only one individual entered into an age group, that athlete must enter and complete the event to receive a pin. That athlete will be placed in the closest age category, but not against, those athletes.

DISCOUNTED TABLE GAMES

CANCELLATION/REFUNDS In the event of inclement weather or unusual and extenuating circumstances, game officials reserve the right to change the format of competition, postpone or cancel events. Refunds will not be given due to weather. Refunds will only be granted if requested prior to August 1, 2023. NO REFUNDS WILL BE GIVEN AFTER THAT DATE.

For those who only want to participate in the table games, for $10 you can play all the Senior Rec Center games including 8-Hole/9-Hole Billiards, Pinochle and Cribbage. You may purchase a T-shirt for an additional $5.

HOTEL INFORMATION Call Visit Grand Junction at l-800-962-2547 or go to VisitGrandJunction. com for more information. To ensure availability, we suggest you make your reservations early.

CHECK IN

AGE REQUIREMENTS

Participants are encouraged to check in at the Grand Junction Parks and Recreation office, 1340 Gunnison Ave., prior to participation.

Check in from 8:00 a.m.-12:00 p.m. or 1:00 p.m.-5:00 p.m. on Friday, August 18, or Monday, August 21 through Friday, August 25.

Participants should register according to their age on August 21, 2023.

Some events compete in 10-year group increments.

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Humana is Humana is a a Medicare Medicare Advantage Advantage HMO, HMO, PPO PPO and and PFFS PFFS organization organization Y0040_GHHHXDHEN23_SMAD_M with a Medicare contract.

Enrollment in any Humana with a Medicare contract. Enrollment in any Humana plan plan depends depends on on contract renewal. renewal. contract Y0040_GHHHXDHEN23_SMAD_M Y0040_GHHHXDHEN23_SMAD_M

SENIOR GAMES

SCHEDULE OF EVENTS MONDAY, AUGUST 21 Bocce Ball

8:30 a.m.

Hawthorne Park 400 Gunnison Ave.

Bowling

1:00 p.m.

Orchard Mesa Lanes 295 27 Rd.

Billiards 8 Ball

9:00 a.m.

Senior Recreation Center 550 Ouray Ave.

Table Tennis

2:00 p.m.

Bookcliff Activity Center 540½ 29¼ Rd.

TUESDAY, AUGUST 22

BANQUET

Dinner, live music and magic.

4:30 p.m.

Edgewater Brewery 905 Struthers Ave. $17.00 per participant $18.00 per guest

FRIDAY, AUGUST 25 5K RUN/WALK

8:30 a.m.

Canyon View Park: Baseball Shelter 730 24 Rd. (east)

Cornhole

9:00 a.m.

Canyon View: Liberty Cap Softball Field 730 24 Rd.

Field Events Shot Put/Discus 7:00 a.m.

Lincoln Park Sports Complex 910 N. 12th St.

Serving Disabled & Aging Adults 60+ in Mesa County A FREE RESOURCE for people seeking guidance and insight on programs and long-term support services available in the county.

Other Services Available through ADRC: • Financial assistance for Health Equipment,

Dental Work and other Material Aid and Services • Respite ∙ Homemaker Assistance • Matter of Balance and Stress Busters Classes

Other Field Events

7:30 a.m.

Lincoln Park Sports Complex 910 N. 12th St.

Golf: 2 Person Scramble 3:00 p.m.

Lincoln Park Golf Course 800 Mantlo Cir.

WEDNESDAY, AUGUST 23 Longest Drive

7:30 a.m.

Lincoln Park Club House (9th Fairway), 800 Mantlo Cir.

Golf Chip/Putt

HEALTH FAIR

9:00 a.m. - 12:00 p.m.

Lincoln Park Track Field Prior to participation, please check-in at the office on August 18 or 21-25.

9:00 a.m.

Lincoln Park Golf Course 800 Mantlo Cir.

Track Events

1:00 p.m.

Bookcliff Activity Center 540½ 29¼ Rd.

Pinochle

Basketball Shoot

Cribbage

9:00 a.m.

Lincoln Park Sports Complex 910 N. 12th St. 1:00 p.m.

Senior Recreation Center 550 Ouray Ave.

2:00 p.m.

Senior Recreation Center 550 Ouray Ave.

SATURDAY, AUGUST 26

THURSDAY, AUGUST 24

Pickleball (Mixed Doubles)

Swimming – 500 Warm-Up 7:00 a.m.

Orchard Mesa Pool 2736 Unaweep Ave.

8:30 a.m.

Location of Pickleball Tournament TBD. All players will be notified 1 week prior to tournamment.

Horseshoes

SUNDAY, AUGUST 27

Billiards 9 Ball

8:30 a.m.

Location of Pickleball Tournament TBD. All players will be notified 1 week prior to tournamment.

9:00 a.m.

Canyon View Horseshoe Pits 730 24 Rd. (northeast) 9:00 a.m.

Senior Recreation Center 550 Ouray Ave.

970-248-2746

volunteer with the

ADRC SOS Program

You can make a difference with a few hours per week!

• Mileage reimbursement provided • Help prevent isolation • Help keep individuals safe

and independent at home

Volunteers are Always Needed!

Pickleball (Mixed Doubles)

Prior to participating, please check in at the Grand Junction Parks & Recreation office, 1340 Gunnison Ave. from 8 a.m.-12 p.m. or 1-5 p.m. on August 18 or August 21-25.

970-248-2746 BEACONSENIORNEWS.COM | JULY 2023 | SENIOR GAMES | 33

SENIOR GAMES

ENTRY FORM - 2023 Western Colorado Senior Games

Gender Male

Complete all information on this form. Please print. Forms available online at gjcity.org/227/Senior-Games

Female

Age Group (as of 8/21/2023)

LAST NAME ______________________________________________ FIRST NAME _________________________________________

50-54

70-74

90-94

55-59

75-79

95-99

60-64

80-84

100+

CITY __________________________________________________ STATE ___________________ ZIP CODE _________________

65-69

85-89

PHONE _________________________EMAIL ADDRESS ___________________________________DATE OF BIRTH ________________

T-Shirt Size

STREET ADDRESS __________________________________________________________________________________________________

EMERGENCY CONTACT ________________________________________________________PHONE ___________________________

None

Small

Medium

X-Large

XX-Large (+$3.00)

Large

XXX-Large (+$4.00)

REGISTRATION CLOSES AUGUST 1, 2023 AT 5:00 P.M.

AGE DIVISION EVENTS:

EVENTS NOT COMPETED

BY AGE DIVISION:

Registration fee includes all events and a T-shirt (except where listed below)

5K RUN/WALK

BILLIARDS

EVENT & SOCIAL REGISTRATION FEES Registrations received after this date will be returned.

Senior Rec Center Table Competitions This price ONLY includes Billiards 8-Ball, Billiards 9-Ball, Cribbage, Pinochle (Shirt not included. The cost to add T-shirt is an additional $5.00.

Select shirt size above)

$10.00 (no T-shirt)

Run

Walk

$

BASKETBALL SHOOT

$39.00

$

$3.00 $4.00

$

Free Throw Hot Shot 3-Point

RECRUIT A NEW ATHLETE DISCOUNT New Athlete Name _______________________________________ (New athlete’s registration form and recruiting athlete’s form must be turned in together)

($5.00)

$

BANQUET FEE (Includes dinner, dessert, and entertainment at Edgewater Brewery)

$17.00

$

BRING A GUEST TO THE BANQUET - # of Guests__________

$18.00 / guest

$

BOWLING FEE

$5.00

$

GOLF: 2-PERSON SCRAMBLE

$10.00

$

$12.00 / person

$

REGISTRATION FEE T-SHIRT FEES Size XXL +$3.00 / Size XXXL +$4.00

Size__________

GOLF CART

$15.00 (with T-shirt)

Make checks payable to Grand Junction Parks and Recreation

$ TOTAL

$

BOCCE BALL (Partners will be drawn) BOWLING ($5.00 extra fee)

FIELD EVENTS (Starting at 7:00 a.m.)

Discus

Shot Put

Football Throw Softball Slugfest Softball Throw Standing Long Jump

GOLF Chip Putt Longest Drive

Singles (Average:________)

CARDS Cribbage

Affidavit: I will not hold the City of Grand Junction Parks and Recreation Department or any cosponsoring agency, responsible for injury incurred while participating in any program. I understand that I will indemnify the City and its officers and employees from any injury claims. I am aware that participating in any sport/activity can be a dangerous activity involving many risks of injury, including crippling injury or death. I AUTHORIZE, ALLOW AND RELEASE the unlimited publication, broadcast, transmission, re-transmission and or other form of reproduction of any and all audio, video and photographic images without payment of compensation or royalties.

Cornhole

GOLF: 2-PERSON SCRAMBLE ($10.00 extra fee) Doubles - Partner: ___________ Individual (Partner will be drawn at the event)

(Competed in 10-year age groups)

HORSESHOES

SIGNATURE: _______________________________________ DATE: __________________ Each participant should consult his/her doctor in regard to practice, preparation and competition in this event or any similar physical activity.

Please review your entry form to make sure you did the following:

Completed the general information entirely and marked all the events in which you are planning to participate. For doubles events, a partner was included if necessary.

Signed and dated the liability and press release waiver.

Enclosed the total payment, including additional event fees, banquet fees and discounts.

Reminded team partners, as applicable, to submit their entry form and fee.

Check made payable to Grand Junction Parks and Recreation.

Mailed your entry form and payment in time for the registration deadline on August 1, 2023.

Grand Junction Parks and Recreation 1340 Gunnison Ave. Grand Junction, CO 81501 970-254-3866

(Competed in 10-year age groups)

Pinochle

CORNHOLE

Golf Cart ($12.00 extra fee)

Horseshoes

LIABILITY AND PRESS RELEASE WAIVER

9-Ball

Bocce Ball

FIELD EVENTS (Starting at 7:30 a.m.)

Become a “FRIEND OF THE WESTERN COLORADO SENIOR GAMES” by contributing an extra amount that will help enhance this year’s games!

8-Ball

PICKLEBALL

SWIMMING

Note: Due to construction of the Lincoln

(Order of Events) 500m Freestyle 50m Backstroke 50m Breaststroke 50m Freestyle 25m Breaststroke 100m Freestyle 25m Backstroke 25m Freestyle

Park Pickleball Courts we will only be

TRACK EVENTS (Order of Events, Starting at 9:00 a.m.)

1600m Walk (Starts at 8:45 a.m.)

50m Dash 400m Walk 100m Dash 800m Walk 200m Dash 800m Run 400m Dash 1600m Run

holding Mixed Doubles Pickleball for the 2023 Senior Games.

(The highest level partner determines play level for team.)

Mixed Doubles 3.0 Mixed Doubles 3.5 Mixed Doubles 4.0 Mixed Doubles 4.5+ Mixed Doubles Partner Name: ______________________________ (Players may register for 1 level of play only.)

TABLE TENNIS Table tennis

How did you hear about the Western Colorado Senior Games?

BEACON

Received entry form directly

From a past participant

Activity Guide

Misc. Promotion (website, promo cards, poster etc.)

Other: ________________________

BEACON SENIOR NEWS

Old school scammers and the king of quacks

By Randal C. Hill

P

A sampling of some of the elixIrs and ointments offered by “Doc Springer” to guests of his resort.

hones, the internet and other technology have perpetrated fraud and scams, but scammers existed long before the digital age.

Motorists zooming between Los Angeles and Las Vegas today will a cross-shaped swimming pool and pass a highway sign announcing a a man-made lake. (Springer was turnoff at Zzyzx (pronounced zyable to tap the Mojave River, which zix) Road. Most drivers shoot past flowed underground nearby.)

The exit sign on I-15 to the unincorthe isolated exit in their mad dash Much of his income came from porated settlement of Zzyzx, which to Sin City. But those who take the donations generated by his popular according to the U.S. Board on road end up at the Desert Studies evangelical radio broadcasts that Geographic Names, is alphabetically the last place in America.

Center, part of the California State aired on 221 stations in America University system. and 102 overseas. On his taped halfnonsense word he created in order At one time, though, this place hour shows, the charlatan merged was a con artist’s personal paradise. to become the last listing in any a homespun philosophy, gospel phone book or dictionary.

Originally named Soda Springs, it recordings, “the facts about life and To fulfill a utowas a long-deserted army fort how to live it,” and the marketing of pian vision he had, deteriorating on various health foods and cures.

Springer recruited the shore of a vast And what cures they claimed to homeless men salt flat. be! Miraculous powers were said from Los Angeles’ In 1944, Curtis to be had from a concoction of skid row, offering Howe Springer, celery, carrots, turnips, parsley and free round-trip who claimed to brown sugar. A mixture of laxative bus rides, food be a minister and herbs was sold as antediluvian and shelter in psychiatrist but was tea. There were also curatives for tents, in exchange everything from baldness to sore neither, convinced for their labor. government officials toes to cancer.

Eventually, the to rubber-stamp his People were told to rub the Zzyzx Mineral request for a 12,000area’s salts vigorously over their Springs and acre mining claim. He scalps, then bend over and hold Health Resort had explained that retheir breath for as long as possible. grew to include fining the salts there The resulting flush on the cheeks a 60-room could provide possible An adver tisement touting the and scalp proved the salts’ beneficial the of fits ne be h hotel, ST. recordhealth benefits. He action—or so the quack claimed. the healt MARY’S ing studio, also changed the name Zz yzx Mineral Springs and Some visitors, usually the elderly rt. so Re h alt He private airstrip, and handicapped, became full-timof the town to Zzyzx, a

Community ST. MARY’S Connections

The original sign that encouraged passersby to visit the Zzyzx Mineral Springs oasis. ers after making “appropriate” donations to the Springer Foundation. Zzyzx residents soaked in mineral water and/or mud, basked in the sun and pursued a diet that included rabbit meat (rabbits were abundant in the area), fruit and ice cream. Twice a day, bombastic Springer sermons boomed over loudspeakers on the grounds.

In the late 1960s, officials learned that the fraud was marking building sites that he didn’t own and allowing people who donated large sums of money to erect houses there.

By 1974, Springer was kicked off the premises. He died in Las Vegas at age 88 in 1985, his name and misdeeds probably still bringing a scowl to a few elderly faces. ■

Community Connections St. Mary’s Community Connectionsisisseeking seeking volunteers in our St. Mary’s Community Connections volunteers community to help older adults who no longer drive, with friendship in our community to help older adults who no longer drive, and support with grocery shopping, medical appointments, and other with friendship and support with grocery shopping, medical errands. By providing this support for two or three hours once a week, appointments and other errands. By providing this support for you will help with maintaining their ability to live independently. two or three hours once a week, you will help with maintaining their ability to live independently.

Please contact Amber Creek, Volunteer Coordinator, at 970-298-9092 or amber.creek@imail.org

BEACONSENIORNEWS.COM | JULY 2023 | 35

in our

Please contact Amber Creek,

ADVERTISER SPOTLIGHT

Need a little help?

Local nonprofit provides a two-way street for older adults to help each other

By Walker Shumock-Bailey Additional reporting by Cloie Sandlin

G

iving back to the community is an idea that most people can get behind, but it can be hard to find the right organization to give your time to. Can they work around my schedule? Are they flexible to work around the other volunteering I do? Is it okay if I can’t volunteer every week or even every month?

whom are older adults themselves—with local seniors needing help with yard work, transportation, light indoor cleaning and tech help, among many other tasks.

“A good rule of thumb is anything you would feel comfortable asking a neighbor to help with,” said Western Slope Coordinator Katie Skalla.

A Little Help started in Denver in

“A GOOD RULE OF THUMB IS ANYTHING YOU WOULD FEEL COMFORTABLE ASKING A NEIGHBOR TO HELP WITH.” Volunteering with an organization like A Little Help checks all the boxes. Plus, helping our older neighbors comes with its own rewards.

A Little Help is a 501(c)(3) nonprofit organization with an overarching goal to help older adults age well in the homes and neighborhoods where they raised their kids, built community and have lived for much of their lives. The organization connects volunteers—many

2005, and expanded to the Western Slope and the Roaring Fork Valley a few years ago. For now, Skalla helps oversee both western regions.

BECOME A VOLUNTEER Last year, A Little Help volunteers served over 1,600 older adults throughout Colorado and assisted with 8,000 individual acts of service. Locally, 270+ volunteers provided 550 services for more than 100 seniors on the Western

Slope.

A Little Help provides a two-way street for older adults looking to give and receive help. Although adults 55 and older only make up 25% of the organization’s volunteer base, they represent 50% of the volunteers who help on a regular basis.

“We have many volunteers who hold dual roles, both as members (people who request help) and as volunteers,” said Skalla.

After filling out an online application and background check, volunteers are able to “accept” projects from a list of needs submitted by seniors in the community.

“You get the member’s contact information, then you can reach out to them and set up a time and

date that works best for both parties,” said Skalla.

The only exception is when members request rides to scheduled doctors’ appointments.

There are no minimum time or activity requirements to volunteer.

Volunteers can help out as their schedule allows.

“It makes it very convenient for anyone that is able to give their time,” said Skalla.

HOW TO RECEIVE HELP Adults 55 and older can fill out an online membership application or they can call and ask for one to be mailed to them.

After submitting their application, a member of A Little Help’s membership team will be in touch

Get A Little Help!

We have volunteers in Grand Junction who want to help.

Join A Little Help Yard Work • Rides/Errands • Care Calls / Visits • Tech Support www.alittlehelp.org/receivehelp 36 | ADVERTISER SPOTLIGHT | JULY 2023 | BEACONSENIORNEWS.COM

970-404-1923

ADVERTISER SPOTLIGHT

Colorow Care Center Whether your care need is for a bit of physical, occupational, speech therapies or for long term nursing or memory care, we are the only Eden Alternative Registered Home on the Western Slope. Our facility is small enough to create the intimacy of home while the compassionate hearts of our care team family are BIG. Come See and Feel the Difference

to verify their information, get to know them and their needs, and guide them through the process of requesting help via phone or email.

In addition to help with yard work or in-home tasks, members can also request regular care calls or even a friendly visit.

“We really care about each of our members and want them to feel like they’re part of this community,” said Skalla. “We’re going to help support them here on out.”

In the event that a member needs help beyond what A Little Help volunteers can provide, Skalla has a list of vetted community resources that she can refer them to.

Volunteers can assist with many chores around the home to make life more enjoyable for seniors.

Thinking back on the volunteers who have served her in the past, local senior Greta said, “A Little Help has been our saving grace for years. I must say a heartfelt ‘thank you’ to each and every person who answered the phone, made the appointment, found the volunteers, or were the volunteers. You were kind, friendly and went out of your way to be sure we were pleased with what you had done for us.”

SERVICE SATURDAYS A Little Help organizes and hosts several intergenerational events a year. Their next Service Saturday on October 21 brings together groups of volunteers to help older adults with seasonal yard work tasks like raking, weeding, hedge/tree trimming, window washing and gutter cleaning. Solo volunteers of all ages, along with families, businesses, students, clubs and other groups can participate.

“Volunteering really impacts our community in so many positive ways,” said Skalla. “I believe that this work is incredibly important and impactful for our amazing volunteers and older adults.”

Give a little help to older adults today by visiting ALittleHelp.org/application-volunteering. To sign up as a member, visit ALittleHelp.org/receivehelp/application-membership.

For more information, contact Skalla at katie@alittlehelp.org or 970-753-0305. ■

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970.323.5504

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WHAT COMPUTERS ARE NOT Artificial intelligence (AI), by practical definition, is intelligence that is synthetic or not organic. Pop culture likes to throw around the word “sentient” or “self-aware,” but these terms are not synonymous with intelligence, artificial or otherwise.

Sentient means capable of perceiving, specifically feelings such as pain, comfort or preference. Plants are arguably sentient. Computers are not.

Self-aware is a psychology theory that originated in the early ’70s. It proposes we form our value system and behavior based on our attention to ourselves. Psychology, like most theoretical disciplines, is largely comprised of codifying common sense and publishing journal articles or books that add more jargon to a given field’s lexicon.

Computers are not self-aware.

Biologists, physiologists, chemists and psychologists all study and publish how the human body is essentially an electrical and chemical machine. Academically and scientifically, humans are being defined more as complex machines.

If life is defined through chemical and mechanical processes and properties, there could foreseeably come a day when ethicists and

TALKING DIGITAL

IN THE ERA OF AI, COMPUTERS CAN LEARN AND MAKE INDEPENDENT, VALUE-BASED DECISIONS BASED ON THE USER’S ENTERED DATA. scientists argue that machines deserve protection and consideration, depending on how science, the law and theorists define concepts like feelings or sense of self.

Movies like “Short Circuit,” “2001” and “Terminator” are all fictional examples of machines evolving and becoming sentient and self-aware, not merely intelligent. AI is more comparable to Joshua, the supercomputer in the 1983 film, “WarGames.”

Cyberethics is a growing discipline because there aren’t any agreed-upon standards for concepts such as feeling, pain, joy, guilt, etc.

WHAT MODERN AI REALLY IS It is universally accepted that we have achieved the creation of artificial intelligence. But AI is simpler and more attainable than sentience or self-awareness.

Computers have always had three primary functions: calculating, organizing and storing any information entered in by a user.

In the era of AI, computers can also learn and make independent, value-based decisions based on the user’s entered data.

But there is no standard threshold that science or technology experts have defined as the factor that differentiates programmed behavior from independent behavior. This is largely because science can’t even define where that threshold exists for humans, let alone machines. Nature versus nurture becomes even more complex when those terms both refer to synthetic “life.”

I took a basic computer programming class in high school. The teacher recited a mantra that used to be common among computer geeks: “Computers are stupid— they can’t think for themselves.

Computers can only do what we tell them to do.”

This mantra is still technically true. But the scope of what we can tell the computer to do has become broader than anyone other than science fiction authors ever anticipated.

Revisiting the film “WarGames,” the traditional concept of AI has referred to man-made technology acquiring the ability to learn and independently act, not just remember, calculate and organize.

Modern technology has achieved artificial intelligence by adding a new level of computing called machine learning.

By combining machine learning with the computing power of the internet, a computer’s limitation of only being able to do what we tell it to do evolves into a computer being able to do whatever it can learn to do by gathering, comparing, combining and arranging data according to any instructions we give it.

In next month’s Talking Digital column, I will discuss the basics of how modern AI technology works, its beneficial uses, how to experiment with it and how it may actually help human civilization improve as society strives to defend the values of humanity and differentiate human innovation, creativity and conscience over machine intelligence. ■

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Understanding.

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2510 Weslo Avenue • Grand Junction • SimpsonBrothersGarage.com • BEACONSENIORNEWS.COM | JULY 2023 | TALKING DIGITAL | 39

BEACON SENIOR NEWS

Barbecues, Pool Parties The land below the red, white and Fireworks, and blue

OH MY! July can be one of the most fun months of the year with summer get-togethers. However, the foods often present at gatherings aren’t always the healthiest, which can be difficult for those with food restrictions or other dietary considerations.

Making healthy choices is more important than ever.

Most hosts are happy to accommodate their loved ones’ dietary needs. Before the event, consider asking them if you can help plan the menu or bring a couple healthy dishes to share.

By Lynn Gendusa

TRY THESE TASTY OPTIONS Cowboy Caviar A delicious cold salad or dip featuring beans, corn and herbs - with a lot of variations to try!

Medicare Part B covers Medical Nutritional Therapy for health conditions such as diabetes, kidney disease and post-op kidney transplants. If any of these apply, you are entitled to tailored nutritional services.

Original Medicare also offers nutritional benefits, including a nutrition and lifestyle assessment, nutritional therapy services, diabetes management and follow-up visits to track your progress.

Broccoli Slaw

Check with your medical provider to see which services are covered under Medicare and how many times you may receive them during a given time period. That way, you’ll know if you’re responsible for any costs.

Watermelon Salad

For the ins and outs of how your Medicare benefits relate to aging well, call SHIP today!

Broccoli is the main ingredient but can include cabbage, carrots and raisins in a yogurt-based dressing.

Creamy, crisp and savory, this dish includes feta cheese, balsamic vinegar and mint.

970-243-9839

Ext. 1

This project was supported in part by Grant Number 90SHPH0015 from the U.S. Administration for Community Living, Department of Health & Human Services, Washington, DC 20201. Grantees undertaking projects with government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official policy.

W

hen I pass an American flag with those familiar stars and stripes flying above me, I momentarily forget the news of the day, the political rhetoric and the state of our divisiveness. Instead, there is a swelling of pride and a reminder of how fortunate I am to have been born in the land below the flag.

I should fly the banner above my television to keep me from shouting obscenities at the screen when the news makes it seem there is nothing good to report about our country. Perhaps I should paint my walls with stars and stripes to calm me down after listening to the politicians rant and spread hatred.

Yes, I need the flag.

When the red, white and blue drapes a soldier’s coffin, my heart mourns for the many who have suffered and died to keep our banner billowing over a free land.

When the flag is hoisted above a school, or over a library, or atop a government building, I remind

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unification, spirit and glory. To gain our independence was a task deemed improbable by many of our ancestors in the early 1700s. Courage, intelligence and conviction turned an unlikelihood into the United States of America. From 1776 until today, we have defended the right to stay united and free.

In 2001 when terrorists attacked our nation, we watched an atrocity which caused our citizens to unite in grief and prayer. We forgot we were Democrats or Republicans with differences, and instead collectively shouted, “This is OUR country, OUR flag, and we will defend it!” We ran outside to raise the red, white,

WHEN WE ARGUE OVER GUNS, IMMIGRATION, TAXES, HEALTH CARE OR OVER WHICH CANDIDATE IS THE BEST, WE MUST PAUSE FOR A MOMENT AND BE GRATEFUL WE CAN DEBATE, DISAGREE AND SOMETIMES BEHAVE LIKE MORONS BECAUSE WE ARE FREE TO OPEN OUR MOUTHS.

myself of the privileges that enable all Americans to go to school, read any book we choose and to freely elect or reject our leaders.

The American flag flying at half-mast brings tears to my eyes because it symbolizes a loss or a tragedy which has brought our citizens to their collective knees.

Our flag is a symbol of our hope,

and blue above our porches and in our yards because we who mourned were all Americans.

When we argue over guns, immigration, taxes, health care or over which candidate is the best, we must pause for a moment and be grateful we can debate, disagree and sometimes behave like

BEACON SENIOR NEWS

morons because we are free to open our mouths.

When we attend church and gather around a Sunday School water cooler to discuss what is wrong with our country, why not stop to give thanks to God for placing us in a land where we can freely worship, freely sing of glory and openly praise God and not a dictator?

This July 4th, while the grill is heating and the watermelon is chilling, why not pause for a moment to rejoice that we have food to eat and most of our children don’t know hunger? While the kids swim under the sun and play among the shade trees, let’s remind ourselves of the children in other countries who walk miles to escape violence and those

who will perish along the way.

If we cut our finger while slicing watermelon, let’s stop and remember we will probably not die because a “doc in the box” is within a mile and available when we do dumb things like slice our finger.

We do not need to travel for miles searching for help.

As the fireworks explode into the night sky and cascade to the ground in vibrant colors, let’s pause to honor the soldier who hears bombs explode on a battlefield, witnesses his comrades fall and does so to ensure we may continue celebrating our Independence Day. I wish I could bring folks around our country together for one big July 4th picnic. I would ask all of America to join hands and give thanks to God for this great country we all call home and pray the red, white and blue continues to wave proudly above our land. ■

July 3rd Fruita Fireworks Launched from Snooks Bottom at dusk (closed to public.) Popular viewing sites: Rotary Park, the Visitor Center and James M. Robb State Park.

July 4th 4th of July Western Sky Balloon Festival Fireworks show at 9:40 p.m., Confluence Park, Delta - See CityofDelta.net for event schedule Downtown 4th of July Parade 10 a.m.-12 p.m., Main Street, Grand Junction Grand Junction Fireworks 9:45 p.m., Lincoln Park Palisade 4th of July Parade & Celebration 10 a.m., Downtown Palisade and Veteran’s Memorial Park Montrose Independence Day Parade & Celebration Parade at 10 a.m., Main Street Fireworks launched from Sunset Mesa at dusk

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Enjoy a maintenance-free lifestyle with paid utilities, bi-weekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms.

Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

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When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

BEACONSENIORNEWS.COM | JULY 2023 | 41

MONEY & SCAMS

Social Security and the right COLA price index for seniors

By Karen Telleen-Lawton

A

t last! After researching and writing about Social Security for years, my husband and I are finally in our prize lap. As enticing as it would be to turn on the spigot, we will wait until age 70 to collect benefits.

I believe and trust that the system will continue to work reasonably well through our senior years.

Social Security is the workers’ long-despised paycheck-eater which suddenly becomes your best friend. Ninety-seven percent of seniors aged 60-89 do or will collect Social Security. The benefit replaces 35-40% of the average worker’s prior earnings, a percentage slightly lower than the average of western countries. You provide the rest by some combination of savings, pensions, lower expenses, or luck (like winning the lottery).

How do you actually switch from paycheck deductions to benefit deposits?

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FAMILIAR WITH THESE BENEFITS? • As long as you are receiving wages, you pay Social Security tax— even if you are receiving Social Security income. Social Security recipients who are still working and under their full retirement age (FRA)—between 66 and 67 depending on your birth year— collect reduced benefits. However, those lost benefits are figured into their full benefit when they reach FRA. • The start date for Social Security benefits depends on your circumstances. The youngest Social Security recipients are children who have lost a parent. Until they are 18, children can collect a check depending on how much

the deceased parent contributed and for how long they paid into the system.

• Disability benefits are also provided through the Social Security program. The definition of disability is stricter than for most private insurance companies, requiring an applicant to be unable to perform any substantial gainful activity. Together, survivor and dependent benefits comprise about one-fifth of Social Security beneficiaries.

• Widows and widowers can collect a reduced survivor’s benefit as early as age 60. However, surviving spouses should understand how to maximize their income by considering the timing of the survivor versus their own benefit.

• Divorced spouses have these same options as long as the marriage lasted at least 10 years.

THE BENEFIT REPLACES 35-40% OF THE AVERAGE WORKER’S PRIOR EARNINGS, A PERCENTAGE SLIGHTLY LOWER THAN THE AVERAGE OF WESTERN COUNTRIES.

MONEY & SCAMS The benefits paid to an ex-spouse do not affect any benefit due a subsequent spouse. After age 60 (or age 50 if disabled), a divorced or widowed spouse can remarry and choose the highest benefit available.

THE CPI-E INDEX COULD INCREASE PAYMENTS AS MUCH AS 0.25% PER YEAR MORE THAN CPI-W.

• If wages, savings and pensions can cover your expenses, your best bet is to delay starting Social Security until age 70. The benefit rises 8% per year from FRA to age 70—an unheard-of return for a low-risk investment.

The File and Suspend loophole is now gone, but seniors born before January 2, 1954 can still collect spousal benefits, allowing their own benefit to grow until they reach age 70. The spouse must be currently collecting Social Security.

inflation years like 2009 and 2010.

The 2022 increase was 8.7%.

However nice the increase is to receive, this amount may not accurately reflect the average increase in cost of living for seniors. We spend more on average for medical care and for housing than is assumed in the “market basket” that defines the CPI-W. (The W stands for Urban Wage Earner.)

Seniors groups advocate for using the CPI-E, which better reflects the increased costs for elders. The CPI-E index could increase payments as much as 0.25% per year more than CPI-W. Over the 20-year average collection period, it could result in a payment 4% higher or more.

Remember that your Medicare insurance coverage is deducted from your Social Security check.

Medicare insurance increases will eat into your Social Security benefit increases. If the Medicare cost increase surpasses your Social Security benefit increase, your benefit stays the same.

Social Security rules and regs are arcane but important in the details.

Become familiar with SSA.gov and the tools it offers. If your situation is atypical, seek advice from a financial planner. ■

NOW FOR THE MONEY STUFF Receiving your first check can be pretty easy in theory. You can apply online or go to your local Social Security office up to three months before you plan to collect. Understand the benefits reported in your SSA online account.

If you believe there’s an error, be prepared to defend with work evidence from your previous employers. This will take patience and fortitude.

Each year since 1975, Social Security payments have risen by the Consumer Price Index (CPI-W).

A zero adjustment accompanies low

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MeSa County July 1 & 29

CALENDAR July 13 & 27

July 5

Centennial Band Concerts in the Park

New-to-Medicare 101

Learn when and how to sign up for Medicare, what Parts A and B cover, how to choose the best health and drug plan and more in this free seminar at Mesa County RSVP SHIP. Call to reserve your seat.

10 a.m.-12 p.m. | 422 White Ave. | Free | mesacountyrsvp.org | 970-243-9839

July 8

Cavalcade Variety Show Goat Yoga

Play with silly goats before and after this gentle yoga class at the Mesa County Fairgrounds gazebo. The class will rejuvenate you, and the goats will brighten your day!

8:30-10 a.m. | 2785 US-50 | $20 | gjparksandrec.org | 970-254-3866

July 4 Independence Day Events

See page 41 for details on fireworks, parades and local Independence Day celebrations!

For a hip, cool, quirky, funky, home-grown experience come to Cavalcade’s monthly variety show featuring phenomenal music by local musicians, tales spun by local poets and more.

7:30-10 p.m. | 201 E. Aspen Ave., Fruita | $5-$10 | 970tix.com | 970-260-5413

July 8

Live in the Grapevines: Taylor Scott Band

Grown out of Americana music, Denver-based Taylor Scott Band delivers a show with groove-driven funk, soul, blues and rock ’n’ roll at Grande River Vineyards. Burgers and brats will be available, along with your favorite Grande River wine. Proceeds benefit KAFM community radio.

7-10 p.m. | 787 Grande River Drive, Palisade | $25-$30 | granderiver vineyards.com | 970-464-5867

require tickets. Visit the fair’s website for the complete fair schedule and to purchase tickets.

2785 US-50, Grand Junction | Free | mesacountyfair.com | 970-255-7107

July 13 Paleo Lab Adventure

Learn how to repair and clean fossils in the paleo lab at Dinosaur Journey. The museum’s expert paleontologists will be there to guide you every step of the way.

8 a.m.-3 p.m. | 550 Jurassic Ct., Fruita | $125 | museumofwest ernco.com | 970-242-0971

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Amerecoins@aol.com | 970-640-3765 | 136 N. 7th St., Ste. E | Grand Jct., CO 44 | CALENDAR | JULY 2023 | BEACONSENIORNEWS.COM

A protégé of legendary songwriters Townes Van Zandt and Guy Clark, Steve Earle is one of the most acclaimed singer-songwriters of his generation. This GRAMMY-winning musician is best known for songs “Copperhead Road” and “Guitar Man.” See him live at the Avalon Theatre!

7:30-10 p.m. | 645 Main St. | $37.50$57+ | avalontheatregj.com | 970-263-5700

Swap stories of your memories at Moon Farm and buy Jannae Moon’s book, “Fruita’s Historic Moon Farm,” which tells the history of Wallace and Ella Moon, and how the Moon family transformed their 80-acre

The Mesa County Fair always has great grandstand shows and this year will be no exception! Admission to the fair is free, but some activities

★

Steve Earle at the Avalon

Moon Farm Memories & Book Signing

Mesa County Fair

★

July 14

July 15 & 22

July 11-15

WE DO APPRAISALS!

For over 40 years, the all-volunteer Centennial Band has entertained Grand Valley audiences with concert band classics, marches, patriotic anthems, and popular music including movie/TV theme songs. Bring a blanket or a chair to a free summer concert on the lawn at Lowell Commons (formerly R-5 High School), 310 N. 7th St., on July 13 and Long Family Memorial Park, 3117 F Road, on July 27.

7 p.m. | Free | gjcentennialband.org | 417-522-5256

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property into a children’s wonderland. The author will be available to sign copies.

10 a.m.-5 p.m. | 1360 18 1/2 Road, Fruita | Free | 970-812-6703 | djmoon@acsol.net

July 18

July 22

July 20

Live in the Grapevines: Stray Grass

Museum After Dark

July 17

Old Crow Medicine Show

This monkey wrench gang of musicians formed in 1998 when its members left Ithaca, New York to play their way to the Pacific, bringing along pawnshop fiddles, banjos, guitars and washboards to downtown street corners, farmers markets and Indian reservations across the U.S. and Canada. Don’t miss your chance to see America’s most beloved oldtime string band at the Las Colonias Amphitheater.

7-10 p.m. | 925 Struthers Ave. | $34$71 | theampgj.com | 970-263-5700

History of Mining in Mesa County

From the late 19th century through the mid 20th century, the development of Mesa County was influenced by the ability to obtain natural resources from the ground. Mesa County Libraries’ Ike Rakiecki will cover a brief history of the different types of mining that occurred in Mesa County in this free presentation at the Clifton Library.

5-6 p.m. | 590 32 Rd #6-F, Clifton | Free | mesacountylibraries. org | 970-434-6936

July 18 Veterans Town Hall Meeting

Learn about news and services affecting Western Slope veterans in this town hall meeting presented by Veterans Committee of Mesa County and VFW Post 1247.

5:15 p.m. | 443 N. 6th St. | Free | 316-990-3256

7-9 p.m. | 2087 Broadway | $15-$20 | artcenterguild.org | 970-549-0439

July 18

Music in the Grapevines: Wild Flight

Make it a date with wine, dinner and live music in the shadow of the Colorado National Monument as Western Colorado musical duo Wild Flight delivers their roots rock-style show as part of Two Rivers Winery’s summer concert series. Bring lawn chairs and a picnic. Wine is available by the glass or bottle. Proceeds benefit the Art Center of Western Colorado.

ERS M R A F A T I U FR MARKET EVERY STAURDAY STARTING JUNE 10TH! REED PARK, FRUITA 8:30AM-12:00PM

MORE INFO AT FRUITAFARMERSMARKET.ORG

Learn about local history and take part in history-inspired activities at the Museum of the West’s adult-only after hours event. Ticket includes one drink, a signature dish from Bravo’s food truck, access to rare exhibits and fun activities.

7-9 p.m. | 462 Ute Ave. | $47 | muse umofwesternco.com | 970-242-0971

July 20

Local music legends Stray Grass kick off another sunny season of music at Grand River Vineyards’ summer concert series. Burgers and brats will be available, along with your favorite Grande River Vineyard wine. Proceeds benefit Colorado Discover Ability.

7-10 p.m. | 787 Grande River Drive, Palisade | $25-$30 | granderivervineyards.com | 970-464-5867

Palisade History Talk: Wayne Aspinall

Enjoy a glass of wine at the Ordinary Fellow Winery and listen to Steve Schulte talk about Wayne Aspinall’s early life in Palisade and the road to becoming a 12term congressional representative from the Western Slope.

6 p.m. | 202 Peach Ave., Palisade | Free | historicpalisade.org | 970-464-2177

July 28

Garden Groove: Boys of Summer

This Eagles tribute band rocks the Western Colorado Botanical Gardens as part of its summer concert series. Gates open at 6 p.m. Proceeds benefit Strive.

7 p.m. | 641 Struthers Ave. | $20+ | strivecolorado.org | 970-243-3702 ■

SEE MORE EVENTS AT: BeaconSeniorNews.com

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BEACONSENIORNEWS.COM | JULY 2023 | CALENDAR | 45

MeSa County

CLUBS

American Association of University Women programs advocate for women and girls.

2nd Saturday | 11:30 a.m. | 970-241-9684

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St. 2nd Wednesday | 7 p.m. | 970-2452522

Former, retired and active sea service, Navy, Marines or Coast Guard welcome.

2nd Wednesday | 1 p.m. | 970-4340868

Grand Junction Toastmasters promotes communication and leadership skills.

Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900

Art Quilt Association meets at Redlands Community Center.

3rd Saturdays | 9:30-11 a.m. | theartquiltassociation.com

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. Call ahead.

2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Friendship Force promotes travel and cultural understanding through home stays. Club meets at New Covenant Baptist Church, 3196 F Road.

3rd Saturday | 2 p.m. | 214-5362250 | ffwcolo.com

Grand Slam Bridge Club plays at Redlands Community Center. Beginners welcome.

Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 7-9 p.m. | 970-257-7664 Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead.

Fridays | 12:30 p.m. | 970-244-9989 Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 Florence Road.

1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868 Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. 2nd Thursdays | 6:30-8:30 p.m. | 970-773-7637 Citizens’ Climate Lobby advocates for climate change solutions.

970-250-4832 | grandjunction@ citizensclimatelobby.org Clifton Book Club discusses book selections at Clifton Library, 590 32 Road.

2nd Tuesday | 10-11 a.m. | mesa countylibraries.org Colorado Archaeological Society meets monthly. Call for location.

4th Wednesday | 4:30 p.m. | 970-250-7402

Crafting Club meets at Clifton Library, 590 32 Road.

3rd Tuesday | 2-3 p.m. | 970-434-6936 Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50.

Tuesdays | 5:30 p.m. | 970-201-7823 Daughters of the American Revolution, Mount Garfield Chapter, celebrates patriotism and champions education. Club meets monthly.

970-250-7401 Desert Vista Garden Club is open to all women. Call for location.

1st Wednesday | 1 p.m. | 303-6531941 Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church.

1st Tuesdays | 9:30 a.m. | 970-8582002 Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway.

Wednesdays | 9:30-11:15 a.m. | 970-260-0880 Fleet Reserve Association meets at VFW #3981, 503 Florence Road.

Grand Junction Brush & Palette meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org Grand Junction Gem & Mineral Club meets at 2328 Monument Road.

2nd Thursday & 4th Thursday | 7 p.m. | grandjunctionrockclub.org Grand Junction Modeleers flying club meets at 427 Sherman Drive.

2nd Tuesday | 6 p.m. | gjmodeleers. com Grand Junction Petroleum & Mining Club meets at Grand Junction Convention Center.

3rd Thursday | 6:30 p.m. | grandjunctionpmc.com Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave. 2nd Wednesday | 7 p.m. | 970-9861502 Grand Junction Symphony Guild meets at First Presbyterian Church, 3940 271/2 Road.

4th Friday | 9:30 a.m. | sheri@mei. net

SOFAS, SECTIONALS, CHAIRS AND A WHOLE LOT MORE!

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46 | CLUBS | JULY 2023 | BEACONSENIORNEWS.COM

Grand Valley Kennel Club meets at Pawsitive Directions, 571 32 Road, Clifton.

3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938 Grand Valley Pets Alive reduces the homeless population of dogs and cats. Volunteers meet at Church of the Nativity, 2175 Broadway.

3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | grandvalleypets alive.org Grand Valley Valor Quilters meets at the Eagles Lodge, 1674 Hwy 50.

3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 1 p.m. | 970-2458817 or 970-257-1549 Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817 or 970-856-3632 Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands.

970-986-8129 | marymccutchan4@

CLUBS & ACTIVITIES

gmail.com Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473 Guys’ Giving Club meets at Springhill Suites, 236 Main St. 1st Tuesday in February, May, August, November | 5:15 p.m. | 970-361-7478 or 970-270-6184 Humanists Doing Good focuses on doing good deeds and establishing community for the nonreligious.

View recent activities on Facebook or MeetUp.com meetup.com/humanists-doing good | jessebond008@gmail.com Kiwanis Club of Grand Junction meets at the Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664 Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St. 2nd Thursday | 6:30 p.m. | 970-2706162 Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 261/2 Road.

1st Tuesday | 7 p.m. | 970-640-3263 Mesa County Genealogical Society meets at various locations.

303-549-4398 | mesacounty genealogy.org Mesa Fiber Arts Guild meets monthly at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m.-12 p.m. | mesa fiberartsguild.org

Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714

SOS: Singles Over 65 is a gender-balanced social club for single seniors! Must join online. meetup.com/singles-over-65

Native American Cultural Program meets at First United Methodist Church, 522 White Ave. 2nd Tuesdays | 3:30 p.m. | 970433-4763

Sunset Slope Quilters meets at American Lutheran Church, 631 261/2 Road.

2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com

Newcomers Club welcomes locals both old and new with friendship and fun activities at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com

Sweet Adelines, Grand Mesa A Capella Chorus, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30-9 p.m. | 970-245-1837 | grandmesaacappella.com

Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road.

2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50.

1st & 3rd Monday | 7 p.m. | 970-208-7228 Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

970-256-9580 River City Singles meets at the Moose Lodge, 567 25 1/2 Road, with fun activities for singles over 50.

Fridays | 4:30 p.m. | 970-261-2232 Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.

Wednesdays | 12-1:15 p.m. | 970-234-5030

Where will your next adventure take you? Let us help!

Thunder Mountain Camera Club meets at Western Colorado Community College, Building B. 4th Tuesday | 7 p.m. | thunder mountaincameraclub.org Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670 Veterans Coffee Club meets at Western Region One Source, 482 28 Road.

Wednesdays | 8:30-10:30 a.m. | 970-257-3760 Veterans of Foreign Wars #1247 Auxiliary meets at 1404 Ute Ave. 2nd Sunday | 2 p.m. | 970-242-9940 Veterans of Foreign Wars #3981 meets at 503 Florence Road.

1st Wednesday | 5:30 p.m. | 970-778-8242 Women’s Giving Club meets at Springhill Suites, 236 Main St. 1st Monday in February, May, Au-

gust, November | 5:15 p.m. | 970-260-6140 Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St. 2nd Saturday | 9:30 a.m. | w0rrz.org Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St. 1st Tuesday | 6 p.m. | 970-201-2865 | wcacastronomy.org Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. 2nd Saturday | 9 a.m. | 970-640-2751 Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave. 4th Tuesday | 6:30 p.m. | 970-640-3765 Western Slope Model Yacht Club meets at Canyon View Park.

Saturdays (April-October) | 10 a.m. | 303-503-3978 Western Slope Pickleball Club meets regularly. Call for details.

970-241-8561 | westernslope pickleballclub.com Wheels West Car Club meets at the Moose Lodge, 567 251/2 Road.

1st Saturday | 9 a.m. | www.wheels westcarclub.org Writer Chicks Coffee Club, a ladies-only writers club, meets at Main Street Bagels, 559 Main St. Wednesdays | 9-10 a.m. | melody jones@melodyjonesauthor.com ■

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MeSa County

BEACON BITS

Housing Resources announces down payment assistance program

AARP Driver Safety Course available in Grand Junction and Fruita

Become a safe and more confident driver, plus save money on insurance after taking the course. Cost is $20 for AARP members and $25 for nonmembers. Registration is required.

• Fruita: July 12, 9 a.m.-1 p.m. Call 970-433-0384 to register.

• Grand Junction: July 21, 12-4 p.m. Call 970-319-0137 to register.

Housing Resources of Western Colorado (HRWC) hosted a neighborhood cleanup at its Grand Valley Apartments in Clifton during NeighborWorks Week (June 3-10) and announced the new Down Payment Assistance (DPA) program. The program will help low-income residents achieve the life changing goal of owning a home. While the infrastructure for the program is put into place across all Mesa, Montrose and Delta counties, interested residents are encouraged to start working with HRWC’s Housing Counseling and Education team to prepare their finances and learn more about the benefits and responsibilities of homeownership. For more information, call 970-275-1213 or visit hrwco.org.

Food Bank of the Rockies seeks volunteers for increased summer need

Food Bank of the Rockies Western Slope (FBRWS) is looking for volunteer staffing to help distribute food to the community. So far in 2023, FBRWS has distributed over 3.5 million pounds of food and volunteers have donated over 4,800 hours. FBRWS has a variety

of volunteer shifts that make excellent opportunities for hours for service clubs, high school and college students, older adults, youth groups, businesses and nonprofit organizations. FBRWS has added an extra mobile pantry distribution to Grand Junction High School for the summer. The mobile pantry will take place at Sherwood Park on the second and fourth Tuesdays of the month, from 8 a.m.-10 a.m. To find a full list of mobile pantries, visit foodbankrockies.org/find-food, or to sign up to volunteer visit food bankrockies.org/ws.

Mesa County Foster Pet Challenge

Help Mesa County and Roice-Hurst Humane Society reach their goal of recruiting 100 new foster families in 100 days. This joint initiative aims to inspire the community to open their hearts and homes to temporary fosters, providing them

Do You Have a Lipoma?

You've likely come across lipomas before, even if you didn't know them by name. These harmless softtissue growths are gatherings of fat cells encased in a thin fibrous shell.

You can find them anywhere on the body, usually just beneath the skin, but they can occasionally venture deeper into muscular regions. Lipomas can be as tiny as a pea or as large as a golf ball. They're most common on the trunk and upper arms, and can be round, oval or multi-lobed. Some people are more prone to lipomas. A related condition, angiolipomas, closely resemble lipomas but typically cause pain and are often smaller and more numerous.

How do you know if you have a lipoma? A physical exam is usually enough, but sometimes an ultrasound might be needed. Although these growths are typically benign, they can turn into a nuisance if they become bigger or disrupt your mobility.

If a lipoma is causing you discomfort, or if you have concerns regarding a skin lump, visit General Surgeons of Western Colorado. Most lipoma removals can be done conveniently in-office, but for more complex cases, one of our skilled surgeons will take care of you in the operating room. It’s best to address lipomas when they're smaller. Once they're removed, they usually don't come back.

If you have concerns regarding a skin lump, we encourage you to call our office at 970-243-0900 and schedule an appointment with Ari. We can typically set up your appointment within a week of your call.

General Surgeons Of Western Colorado

Expert Care Where You Live

At General Surgeons of Western Colorado we’re fortunate to count Ari Andersen, FNP, among our dedicated team members.

For over 20 years, Ari has been a reliable professional in the field of lump removal, always prioritizing patient care and satisfaction.

48 | BEACON BITS | JULY 2023 | BEACONSENIORNEWS.COM

970-243-0900

Proud Member of the Colorado Surgical Affiliates

2440 N. 11th St, Grand Junction, CO ColoradoSurgeons.com |

BEACONBITS

care and comfort while they await adoptive homes. Fostering is all the fun of having a new pet at home without the long-term commitment or cost because Roice-Hurst provides supplies, vet care and training.

Those who are unable to foster can still contribute to the challenge.

Every $150 donated to Roice-Hurst Humane Society through September 28, specifically mentioning the challenge, will offset the cost of caring for one foster pet and count as one foster family closer to the goal. If you’d like to open your heart and home to a foster pet, learn more at rhhumanesociety.org or call 970-434-7337.

Find farm fresh produce at local farmers markets

Buy local at these markets, where the admission is free and the produce is fresh. There’s also homemade food, handmade art and hundreds of deals, steals and treasures.

Cross Orchards’ FARM Market 8 a.m.-12 p.m. | Wednesdays & Saturdays | 3073 F Road, Grand Junction | museumofwesternco. com | 970-242-0971

Fruita Farmers Market

8:30 a.m.-12 p.m. | Saturdays | Reed Park, 250 E. Elm St., Fruita | fruitafarmersmarket.org | 970-858-3894

Palisade Farmers Market

9 a.m.-1 p.m. | Sundays | Downtown Palisade | palisade.colorado.gov | 970-464-5602

Market on Main

5:30-8:30 p.m. | Thursdays (starting July 6) | Main Street, Grand Junction | downtowngj.org | 970-245-9697

VA announces new director

Personalized investment services, designed to match your financial goals.

The Department of Veterans Affairs (VA) recently announced the appointment of Sunaina Kumar-Giebel as director of the VA Rocky Mountain Network. Kumar-Giebel will oversee delivery of health care services to more than one million eligible veterans, an operating budget of more than $5 billion, and leadership of 20,000 employees. She has served as the interim director since December 31, 2022. For more information, call Deputy Communications Officer Kayla Giuliano at 970-314-6582.

FINANCIAL COACHING

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Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC, and are not insured by bank insurance, the FDIC or any other government agency, are not deposits or obligations of the bank, are not guaranteed by the bank, and are subject to risks, including the possible loss of principal. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/dealers and are independent of Raymond James Financial Services. Investment Advisory Services offered through Raymond James Financial Services Advisors, Inc.

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Gall wasps established in Colorado Canyons Assoc. project Three years ago, the Greening STEM project took local students out to Colorado Canyons Association’s education camp, Catalpa, along the Colorado River. The project targeted a common invasive species, Russian knapweed, by using gall wasps as biological controls.

In 2023, students observed heavily galled stems and found adult wasps in the process of laying eggs and creating new galls. With more time, experts expect to see a decrease in knapweed which will allow for native plants and the ideal threetiered habitat structure to reestablish. ■

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49

SUPPORT GROUPS CALENDAR

MeSa Montrose County & Delta A Course in Miracles, a spiritual self-study program, meets virtually.

Call for Zoom link.

Tuesdays | 10:30 a.m. | 801-369-8995 Alzheimer’s Association’s Persons with Dementia group meets virtually. Contact for Zoom link.

2nd Tuesday | 10-11 a.m. | 970-714-2875 Caregiver Support Group meets in St. Mary’s Pavilion’s reflection room, 750 Wellington Ave. 3rd Thursday | 3:30-4:30 p.m. | 970298-2254 Caregiver Support Group meets at Aspen Ridge, 622 28 1/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416 Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St. 1st Tuesday | 7-8:30 p.m. | 970-434-3822

GriefShare is a safe place where people understand the difficult emotions of grief in this 13-week group at Appleton Christian Church, 2510 I-70 Frontage Road. Starts July 12 Wednesdays | 1-3 p.m. | 970-2168258 or 970-242-7380

Dementia Caregiver Support Group meets at the Alzheimer’s Association, 2232 N. 7th St. 4th Wednesday | 1-2 p.m. | 970-714-2875

Guitars 4 Vets meets at Western Region One Source, 482 28 Road.

Tuesdays | 9:30-11:30 a.m. | 970-257-3760

Parents of Addicted Loved Ones meets in the downstairs conference room at the Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com

Dementia Support Group meets at Aspen Ridge, 622 281/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Head & Neck Cancer Support Group meets at Colorado West Otolaryngologists, 2515 Foresight Circle.

1st Tuesday | 6:30-8 p.m. | 970-245-2400

Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St. 1st Wednesday | 3-4:30 p.m. | 970201-6952

Gamblers Anonymous meets at The Meeting Hall.

Tuesdays | 7-8 p.m. | 917-363-3719

Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room.

Thursdays | 12-1 p.m. | 970-298- 2351

General Cancer Support Group for patients, caregivers and anyone impacted by cancer, meets in the second-floor conference room at St. Mary’s Pavilion, 750 Wellington Ave. 1st Friday | 12-1 p.m. | 970-2982254

Hearing Loss of America meets at Center for Independence, 740 Gunnison Ave. 2nd Saturday | 10:30 a.m.-12:30 p.m. | 970-241-0315 ext. 29

Post-Polio Support Group meets at Hilltop Family Resource Center, 1129 Colorado Ave. 3rd Wednesday | 1-3 p.m. | 970640-8052 Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 3205 N. 12th St. Saturdays | 9-10 a.m. | 970-250-8435

Sometimes we all need a little help caring for a loved one.

HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-778-9274 MACHO Men cancer support group meets at the VA Medical Center, 2121 North Ave. 1st Thursday | 2 p.m. | 970-298-2351 Memory Café, a welcoming place for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road.

1st Tuesday | 4:30-6 p.m. | 970-822-7070

Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

970.241.7798 • Seniordaybreak.org LOC A L LY

O W NED

AND

National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita.

4th Tuesday | 6-7:30 p.m. | www.

NAMIWS.org | 970-462-3989

Coping with Breast Cancer, open to adults with a breast cancer diagnosis, meets in the second-floor conference room at St. Mary’s Pavilion, 750 Wellington Ave. 4th Thursday | 3:30-4:30 p.m. | 970298-2254

OPERATED

B Y

HI L LT O P

50 | SUPPORT GROUPS | JULY 2023 | BEACONSENIORNEWS.COM

Mending Hearts is for any adult who has experienced the death of a loved one. Call for location.

Thursdays | 2-3:30 p.m. | 970-257-2390 Mens Health Group for Veterans meets at Western Region One Source, 482 28 Road.

1st Mondays | 9:30-11 a.m. | 970- 257-3760 Moms Group for Veterans meets at Western Region One Source, 482 28 Road.

1st and 4th Tuesdays | 1-3 p.m. | 970-257-3760

S.M.A.R.T. Addiction Recovery meets via Zoom. Call for details.

801-369-8995 | smartrecovery.org Spiritual Practice Group explores meditative and contemplative practices that help facilitate spiritual peace. Group meets in St. Mary’s Pavilion’s reflection room, 750 Wellington Ave. 3rd Wednesday | 2-3 p.m. | 970298-2254 St. Mary’s Stroke Support Group meets virtually and in person.

3rd Friday | 1-2:30 p.m. | 970-298-1980 Tai Chi for Veterans meets at Western Region One Source, 482 28 Road.

Wednesdays | 1-2 p.m. | 970-257-3760 Thyroid Support Group meets at Grand Valley Wellness, 605 281/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661 TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road.

Wednesdays | 9 a.m. | 970-523-0241 ■

FUN AFTER 50

Senior Center Activities Senior Recreation Center activities 550 Ouray Ave., Grand Junct.

970-243-7408

Registration is required for all activities.

To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors Fruita Community Center will be closed on July 4.

FOOD Meals on Wheels

Adults 60+ can enjoy a quality nutritious meal in the Cherry Room. Call 970298-9844 to reserve your meal by 4 p.m. the previous business day. No walk-ins.

12 p.m. | Mondays, Tuesdays, Wednesdays, Fridays

Senior Potluck

Bring a shareable dish to accompany the main course or pay just $3! RSVP by noon the Monday before.

12 p.m. | July 6 & 20 | $3 if no dish

Food for Thought: Summer Dessert

Bring your favorite recipe to share.

1 p.m. | July 24 | Free

Taco Social

Feast on tacos while watching a movie.

4-7 p.m. | July 28 | $5

HIKES & TRIPS Teach & Taste

Trailhead. Bring lunch to eat before heading back. Hike is rated medium. Meet at the Senior Center to follow each other to the trailhead.

Register by July 16.

8 a.m. | July 18 | $5

Ridgway-Ouray Museum Trip

Travel to Ridgway for lunch before visiting the Ouray County Ranch & History Museum. Steep stair climbing is necessary to access all exhibits. Register by July 12.

9 a.m. | July 19 | $65

EDUCATION AARP Driver Safety

Save money on insurance and keep up on traffic laws. Call 970-433-0384 to register.

9 a.m.-1 p.m. | July 12

Cooking for One

Learn how to prep healthy meals for one!

10 a.m. | July 13 | Free

ART Brilliant Brushes Painting Class

Learn about olive oil and vinegar at The Zesty Moose with some tasty snacks included. Then visit Enstrom Candies for a quick learning discussion and ice cream.

Register by July 5.

12:30 p.m. | July 11 | $80

Show off your painting skills in this step-by-step class in the Peach Room. Register by July 17.

2 p.m. | July 21 | $10

Hike: Miracle Rock

Make every letter count in this ultimate crossword game.

10 a.m. July 1, 15 & 27 | 2 p.m. July 5

This adventure includes a stop at Little Dolores Falls (aka the potholes) before continuing to Miracle Rock

GAMES Scrabble

To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit GJParksAndRec.org

Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.

AUGUST 21-27 Western Colorado Senior Games

This epic week-long competition for athletes 50+ has something for everyone! Find the official registration program on pages 31-34.

SENIOR CENTER EVENTS Bingo

Play bingo at Grand Junction Senior Recreation Center, 550 Ouray Ave. 1:30 p.m. Tuesdays | 1 p.m. Saturdays | 970243-7408

FITNESS 10-punch passes are $60 and interchangeable for Gentle Yoga, Tai Chi or Yoga in the Park.

Purchase on site or at recreation office

Yoga in the Park

This low-impact yoga class allows you to improve flexibility, balance and strength. Bring a mat.

10-11 a.m. | 2nd, 3rd, 4th Wednesdays | Rocket Park | $8

MONDAY 9:00 a.m.

10:00 a.m.

12:00 p.m.

1:00 p.m.

6:00 p.m.

TUESDAY 8:00 a.m.

9:00 a.m.

11:00 a.m.

1:00 p.m.

Pinochle (DD) Pool Tournament & Games Darts Bingo

WEDNESDAY

Tai Chi

Slow circular movements, breath control and relaxation techniques help reduce stress, anxiety and sleep difficulties.

8:30-9:30 a.m. Wednesdays | 9-10 a.m. Thursdays | Lincoln Park Barn | $8

9:00 a.m. Games 9:30 a.m. Pool 1:00 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play Pinochle

Latin Salsa Dance (English & Español)

This class will build upon skills throughout the month-long sessions.

6-7 p.m. | Tuesdays & Thursdays | Lincoln Park Barn | $6 (discount when you register for session)

Goat Yoga

Find joy as you play with goats and do some gentle yoga. Bring a mat, sunscreen and water.

Advance registration required.

8:30-10 a.m. | July 1 & 29 | Mesa County Fairgrounds Gazebo | $20

Gentle Yoga

Cribbage & Games Computer Classes Canasta Card Bingo Game Night

Develop flexibility of mind and body in a fun, supportive environment.

8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8; $60 10-punch pass

THURSDAY 9:00 a.m. Games 10:00 a.m. Craft Share 12:00 p.m. Pokeno 2:00 p.m. Computer Classes 1:00 p.m. Rummikub

FRIDAY 9:00 a.m.

12:00 p.m.

12:45 p.m.

Pool Tournament & Games Canasta Bridge

SATURDAY 9:00 a.m. Games 10:00 a.m. Tai Chi 1:00 p.m. Bingo

BEACONSENIORNEWS.COM | JULY 2023 | FUN AFTER 50 | 51

Montrose & Delta

CALENDAR

July 1

July 3-4

Leisurely ride around Cedaredge in this critical mass-style bike ride. Just show up at Cedaredge Town Park with your bike and be ready to ride!

There is no route, but make sure you end up on Main Street for the after party.

7-11 p.m. | SW 2nd Ave., Cedaredge | Donation | silentcc.com | 970-8569956

One of the longest-standing community festivals in Colorado is back for its 77th year! Sign up for contests, drink in the beer garden, peruse vendors, watch the parade and satisfy your craving for home-grown cherries at Paonia’s Town Park.

Lipbone Redding and AJ Fullerton headline evening performances. See website for schedule.

332 4th St., Paonia | Free | paonia cherrydays.com

Full Moon Cedaredge Cruise

July 3-4

Paonia Cherry Days

July 4 Independence Day Events

See page 41 for details on fireworks, parades and local Independence Day celebrations!

Western Sky Balloon Festival The City of Delta’s inaugural Fourth of July event features a hot air balloon launch, pancake breakfast, craft fair, pickleball tournament, paddleboard rentals, food trucks, a beer garden and more at Confluence Park. Listen to live music by Ghost River Band, Jedi George and Stray Grass right before the fireworks show on Tuesday night. See website for schedule.

Gunnison River Drive, Delta | cityofdelta.net | 970-874-7973

HAVE LAW

July 6

Senior Connection

Senior Connection is held at Fellowship Hall on the first Thursday of every month and is free for all seniors. Each program includes games, puzzles, refreshments and conversation! Transportation isn’t provided.

Contact Delta United Methodist Church for more information.

1:30-3:30 p.m. | 477 Meeker St., Delta | Free | 970-874-9501

July 7

Summer Music: Erik Stucky Band

Western Colorado native Erik Stucky returns to Montrose from his home in Nashville to play with AJ Fullerton and the The Huck Experience at Montrose Rotary Amphitheater in Cerise Park. Gates open at 5 p.m.

6 p.m. | Shanes Way, Montrose | Free | 970-497-8558

July 12

Guilty Pleasures: The Solar Brothers

With their solar-powered homes and “off the grid” attitudes, The Solar Brothers blend folk, country, blues, pop and Americana over a rich foundation of flat-picking and finger-picking guitars and mandolin. Brenda Broadbooks joins them on percussion and vocals for this intimate acoustic concert at Grand Mesa Arts & Events Center.

7-9 p.m. | 195 W. Main St., Cedaredge | $30 | gmaec.org | 970856-9195

Explore the Buckhorn Lakes area less than an hour south of Montrose with Jim Pisarowicz and the Colorado Native Plant Society. See wildflowers and learn about the plants in this county park. Dress in layers. Bring water, food, a hat and/ or umbrella, something to sit on, sunscreen, camera, journal, etc.

8:30 a.m.-12 p.m. | Free | conps.org | 970-275-2516

Brennen Leigh is a singer-songwriter, guitar and mandolin player whose to-the-point storytelling style has elevated her to cult icon status in the music world. Come to the Candle Factory to see for yourself how Leigh caught the ear of greats like Guy Clark, who colorfully endorsed her flatpicking.

7-9:15 p.m. | 1842 S. Townsend Ave., Montrose | $20-$25 | bluecorn cafemontrose.com | 970-626-3501

Brennen Leigh live

Native Plant Trip

Bed & Breakfast Private Baths RV Spots and so much more!

Still procrastinating?

ESTATE PLANNING | WILLS & TRUSTS | FREE INITIAL CONSULTATION

52 | CALENDAR | JULY 2023 | BEACONSENIORNEWS.COM

Ooh and aah at 150+ quilts, including a raffle quilt (purchase tickets online), vendors, classes and lectures, a boutique to benefit Shepherd’s Hand, quilt appraisals, scissor sharpening and a trunk show by Susan Cleveland. Quilt appraisals are available by appointment.

9 a.m.- 5 p.m. Friday & Saturday, 10 a.m.-3 p.m. Sunday | 1800 Pavilion Drive, Montrose | $5 | blackcanyonquiltshow.com

July 15

Despite what you may think, no estate is too small for proper planning.

Charles Kline, PC CharlesKlineLaw.com 970-856-1067

Black Canyon Quilt Show

July 14

WILL TRAVEL

I will tailor a plan to meet your needs and budget, and then come to you!

July 14-16

“Where our love of community, heritage and the outdoors reflect in our rooms and hospitality.”

Free Breakfast Free Wifi Pet Friendly Free Parking

420 Main Street | Nucla, CO

Call or Text 970-428-7750 www.VestalHouseNucla.com |

Smoke-Free Property (permitted outside in back) ADA friendly room; Entire property accessible

CALENDAR

M O N T R O S E - D E LTA

July 15

July 20-23

Queen Bees at The Temple

Listen to the Queen Bees and witness female-fueled music that’s good for the heart and soul at the Temple in Montrose.

7 p.m. | 511 E. Main St., Montrose | $15 | thetempleevents.com | 970275-3400

Deltarado Days

Celebrate 100 years of smalltown family fun at Deltarado Days! This festival kicks off with the Altrusa BBQ and a movie in Cleland Park on Thursday, followed by a street dance, farmer/rancher appreciation dinner, beer garden, bull ridin’, a parade, car show and more! See website for schedule.

Delta | deltacolorado.org | 970-874-8616

July 18

Talon Talk Raptor Program

Dive into the characteristics of raptors and why they’re important to our ecosystems in this live animal show at the Montrose Library’s east lawn. Discover birds of prey found all over the world and learn what it takes to care for them. Participants must be able to sit and listen quietly.

10:30-11:30 a.m. | 320 S. 2nd St., Montrose | Free | montroselibrary. org | 970-249-9656

July 19 Death Café

What if talking about death made it less scary? Tom Smith, a palliative and end-of-life care coordinator, facilitates quarterly Death Cafés at the Montrose Library. Participants are free to discuss their thoughts, feelings, dreams and nightmares about death over cake and tea, and explore related topics meant to help people make the most of their finite lives. (Read the story on page 24).

7-9 p.m. | 320 S. 2nd St., Montrose | Free | 970-249-9656

July 21-29

Montrose County Fair & Rodeo Learn what good things are growing in Montrose at the county fair.

Festivities include horse and livestock shows; wild to mild burro and mustang competitions; tractor pulls; mutton bustin’; exhibits; food and more. See website for schedule.

1001 N. 2nd St., Montrose | montrosecountyfairandrodeo.com | 970252-4358

FOOD • INFO

COLORADO’S FUNNEST BOOMER & SENIOR FAIR

2023

FREE ADMISSION

MONTROSE-DELTA

SEPTEMBER 14 9 am - 2 pm MONTROSE PAVILION

CALL 970-243-8829 FOR INFO

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THANK YOU TO OUR 2023 SPONSORS!

July 27

All Together Now Unity Fair

Bring the grandkids and join the Montrose Library staff in celebrating the end of summer programming and the library’s 25th anniversary in their building with food, games and activities for all ages!

5-7 p.m. | 320 S. 2nd St., Montrose | Free | montroselibrary.org | 970249-9656

July 19

July 29-August 6

Hear retired NASA astronaut Joe Tanner talk about his space shuttle missions to the Hubble Space Telescope and International Space Station. This presentation is part of the Sherbino’s Sherb Talk series.

7:30 p.m. | 604 Clinton St., Ridgway | $10 | sherbino.org | 970-318-0892

This summer event is jam packed with events such as a free community BBQ, team roping, a ranch rodeo, vendor village with kid’s activities, live music, animal shows, a Dodge Ram rodeo, a parade and much more! See website for schedule.

403 S. 4th St., Hotchkiss | Free | deltacountyfair.com | 970-874-2199

Servicing the Hubble Space Telescope

E N T E RTA I N M E N T

OCT 2023

NOV 2023

JAN 2024

MAR 2024

MAY 2024

JUN 2023

DEC 2023

FEB 2024

APR 2024

JUN 2024

Delta County Fair

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SEE MORE EVENTS AT: BeaconSeniorNews.com BEACONSENIORNEWS.COM | JULY 2023 | CALENDAR | 53

Montrose & Delta Alpine Photography Club meets in Class 100 at Colorado Mesa University, 245 S. Cascade, Montrose.

2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church, 518 Hersum Ave. Thursdays | 7-8:30 p.m. | 970-2101793 Black Canyon Woodcarvers meets at Montrose Senior Center, 1800 Pavilion Dr. Thursdays | 1-3 p.m. | 970-323-5860 Citizen’s Climate Lobby advocates for climate change solutions and meets at Montrose Regional Library.

970-765-9095 | chapmanjanet@ yahoo.com Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities.

Thursdays | 11 a.m-1 p.m. | 970-249-9656 Crafty Chatty members work on craft projects at the Montrose Senior Center, 1800 Pavilion Dr. Bring your own materials.

Tuesdays | 9:45-11:30 a.m. | 970-249-7198 Columbine Quilters gather monthly at 4 Hilcrest Plaza Way, Montrose.

1st Saturday | 9 a.m. | 970-4623849 | paulalakecity@gmail.com Delta Hub-Wheelers Square Dance Club seeks new dancers!

970-773-4495 | deltawriter47@ gmail.com Digging Your Roots Genealogy Group meets at Cedaredge Library, 180 SW 6th Ave. Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org Friendship Quilters meets at Montrose County Events Center, 1036 N. 7th St. 4th Thursday | 9 a.m. | 970-4174842 Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center, 700 E. Main.

Wednesdays & Thursdays | 1-4 p.m.

CLUBS

| 970-240-1755 Gold Prospectors of America meets at Olathe Community Center, 115 Main St. 3rd Thursday | 7 p.m. | 970-5969184 | wcgpaa.org Golden Circle of Friends meets at Montrose Senior Center, 1800 Pavilion Dr. Bring lunch and socialize.

Tuesdays & Fridays | 12 p.m. | 970-252-4888

SUPPORT GROUPS HopeWest Bereavement Book Club members heal through discussions about death and grief from various literature at Delta Library, 211 W. 6th St. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org

Montrose Elks hosts Bingo at the Elks Lodge, 801 S. Hillcrest Dr. Tuesdays | 6:30 p.m. | 970-249-4852

Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 Caregiver Support Group Montrose meets at US Bank.

1 & 3 p.m. | 2nd & 4th Tuesdays | 970-275-2138 Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1 p.m. | 1st & 3rd Fridays | 970275-2138 Caregiver Support Group Virtual meets on Zoom. For link, contact Laird@Family-Caregiver.org.

10:30-11:30 a.m. | 2nd & 4th Fridays | 970-275-2138

Montrose Library Book Club meets in the library’s meeting room, 320 S. 2nd St. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org

COVID-19 Grief Group meets at Touch of Care, 1100 E. Main St., Montrose.

2nd & Last Tuesday | 12 p.m. | 970-787-9988

Montrose Area Woodturners meets at 17800 6400 Road.

2nd Saturday | 9 a.m.-12 p.m. | 970209-0981 | aheadaviation@outlook. com Montrose Amateur Radio Club meets at Olathe Community Center.

3rd Friday | 7 p.m. | 970-417-6142 Montrose Historical Society meets at Montrose Events Center, 1036 N. 7th St. 1st Wednesday | 7 p.m. | 970-2492085 | montrosehistory.org

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com Montrose Newcomers & Neighbors meets at Cedar Creek Church, 222 S. Townsend Ave., September through May. 1st Wednesdays | 10 a.m. | bethcav25@gmail.com Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion, 1800 Pavilion Dr. All ages welcome.

2nd & 4th Saturdays | 7:30-10:30 p.m. | $10 | sanjuandanceclub@ gmail.com Montrose Single Seniors is a new group for active singles.

520-282-9060 | smilingangel10@ gmail.com

54 | CLUBS | JULY 2023 | BEACONSENIORNEWS.COM

Montrose Woman’s Club meets at Lions Park Clubhouse, 602 N. Nevada Ave., August-May. Bring lunch.

3rd Mondays | 11:30 a.m. | 970-9018743 Morningstar Therapy Dogs is a non-profit club made up of registered dog/handler teams promoting therapy dog programs and visits in the Montrose community.

2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com SOS: Singles Over 65 is a gender-balanced club for single seniors!

Must join online.

Dementia Caregivers Delta meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30-3 p.m. | 970-5100724 Dementia Caregivers Cedareddge meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30-3 p.m. | 970-510-0724 Dementia Caregivers Hotchkiss meets at Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30-3 p.m. | 970-510-0724 Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m.

Essential Tremor Support Group meets bimonthly at Montrose Regional Health’s conference room, 800 S. 3rd St. Call 405-205-9397 Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St. Last Monday | 1-2:30 p.m. | 970252-2996 Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose.

1 p.m. | 2nd & 4th Fridays | 970765-2210 meetup.com/montrose-singlesover-65 Uncompahgre Treasure Club meets at Lions Park Clubhouse in Montrose, 602 N. Nevada.

7 p.m. | 2nd Monday | 970-258-1955 | uncompahgretreasureclub.com Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-756-2210 | whafv.orgv ■

LIST YOUR CLUB FOR FREE!

Contact@BeaconSeniorNews.com • 970-243-8829

FUN AFTER 50

Senior Center Activities

while sharing the mining history of the area. Bring a sack lunch or money for lunch.

7:45 a.m. | July 13 | $98

Healthy Body Strong Bones

Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays & Thursdays

JJ Jeeps - Crested Butte

To register for programs, call 970-252-4884 or visit MontroseRec.com

EDUCATION Presentations are free.

Call to reserve a seat.

France, Normandy River Cruise & Alaska

Learn about upcoming trips with Premier World Discovery, including a seven-night cruise on the Seine River aboard a 5-star ship. Or, travel to Alaska for views in Anchorage, Seward, Denali and the Kenai Fjords.

1 p.m. | July 10

Volunteer Opportunities in Montrose

Are you retired with some free time on your hands? Hear about volunteer opportunities from the City of Montrose Office of Business & Tourism, Montrose Regional Health, Montrose Animal Protection Agency and Sharing Ministries to see if they’re a good fit!

1 p.m. | July 17

TRIPS & TOURS Most trips meet at the Senior Center. Get on the waiting list if a tour is full in case another is scheduled.

Hike: Telluride/Mountain Village

Hike Coonskin Loop, a 1.3-mile trail on a dirt ski service road with a 170foot elevation change. Next, take the 2-mile Ridge Trail which drops 1,000 feet from San Sophia to Mountain Village Center. Have lunch in Mountain Village before heading back.

7:45 a.m. | July 6 | $20

Wildflowers & Waterfalls Scenic Tour

Expert guides lead participants to Silver Basin for views of colorful wildflowers and stunning waterfalls

This 4x4 adventure is a half-day loop up Washington Gulch and back down into the Slate River Valley. Experience spectacular views of the Elk Mountain Range, wildflowers, waterfalls and mining ruins. Bring a sack lunch or money for lunch.

6:45 a.m. | July 18 & 20 (tour repeats) | $107

High Mountain Lake Scenic Tour

Surreal tree-lined ponds mirroring the Red Mountains and the wildflower surroundings of Velocity Lake combined with panoramic views atop Corkscrew Pass make up this memorable Ouray tour.

7:45 a.m. | July 25 | $98

FITNESS Tai Chi for Health & Energy

Tai Chi brings peace to the body, using controlled movements, weight transference, mental resistance and quietness of mind.

10-10:30 a.m. | Mondays | Donation

ART & MUSIC Crafters

Bring supplies and work on your project for free, or pay $20, which covers instruction and supplies through August.

12-3 p.m. | Wednesdays | 818-2623272

Jam Session/Sing Along

Take turns picking and leading a song. Bring an acoustic instrument if you play! Spectators welcome.

3:45-5:45 p.m. | Mondays | Free

Open Line Dancing

Learn line dancing steps with formal instruction.

3:30-4:30 p.m. (beginners), 4:305:45 p.m. (improvers) | Mondays | $2

GAMES

Silver Sneakers Classic To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf

GAMES Pinochle

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays

FITNESS Dance Fit

Burn energy, shake stress and show off your dance moves!

4:30 p.m. | Thursdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m. Fridays

Senior Circuit

Circuit training for seniors with flexibility exercises.

9 a.m. | Monday through Friday

Yoga Fusion

This vinyasa-style class blends yoga, Pilates and barre.

4:30 p.m. | Wednesdays

Strengthen muscles and increase range of movement.

10 a.m. | Tuesdays & Thursdays

Body Blitz

Cross-train with this quick-paced muscle conditioning class.

9 a.m. & 5:30 p.m. Tuesdays | 9 a.m.

Thursdays

Body Bar

Get an entire body workout using a weighted fitness bar.

6 a.m. | Wednesdays

POOL FITNESS Aqua Movers

Jump start your week with a mid- to high-intensity cardio and strength training water class.

5:30 p.m. | Thursdays

Pool Power

Workout in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays and Fridays

Body & Health

Enjoy a combination of aerobic and full-body workout in the pool.

10:30 a.m. | Mondays, Wednesdays and Fridays

Light-n-Lively

Build endurance and strength, designed for beginners.

10 a.m. | Tuesdays and Thursdays

Full Body Cardio

A full-body workout with water jogging, river running, jumping jacks and lunges.

5:30 p.m. | Tuesdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Mondays & Wednesdays

Contact the senior center.

BEACONSENIORNEWS.COM | JULY 2023 | FUN AFTER 50 | 55

Montrose & Delta

BEACON BITS

Montrose Regional Health opens specialty clinic in Delta

Housing Resources announces down payment assistance program

Montrose Regional Health (MRH) opened a new location in Delta at 311 Palmer St. to provide residents of Delta, Austin, Cedaredge, Hotchkiss and Crawford with specialty care close to home. Named the Montrose Regional Health Specialty Clinic, the new location continues the hospital’s commitment to providing access to gynecological services in the region. Future plans include connecting residents with access to additional specialties including cardiology. To connect with the new clinic, call 970-249-6737.

Housing Resources of Western Colorado (HRWC) hosted a neighborhood cleanup at its Grand Valley Apartments in Clifton during NeighborWorks Week (June 3-10) and announced the new Down Payment Assistance (DPA) program. The program will help low-income residents achieve the life changing goal of owning a home. While the infrastructure for the program is put into place across all Mesa, Montrose and Delta counties, interested residents are encouraged to start working with HRWC’s Housing Counseling and Education team to prepare their finances and learn more about the benefits and responsibilities of homeownership. For more information, call 970-275-1213 or visit hrwco.org.

Outdoor Summer Concert Series in Cedaredge

Attend a free concert every Friday night this summer at the Grand Mesa Arts & Events Center, 195 W. Main St. in Cedaredge! Concerts start at 6 p.m. There’s a full-service

56 | BEACON BITS | JULY 2023 | BEACONSENIORNEWS.COM

cash bar. Just bring a lawn chair.

For details, visit gmaec.org or call 970-856-9195.

• July 7 - Ordinary Two • July 14 - Buddy Mondlock • July 21 - Dan West • July 28 - Stone Fly

BEACONBITS

Learn to play well together at Harps and Hammer Dulcimers Retreat in Montrose Robin Freed and the students of Harps and Hammers Music Studio host the first-ever Harps and Hammer Dulcimer Retreat on August 4-6 in Montrose. The goal of the retreat is to draw in people who want to learn an instrument (all acoustic instruments are invited), or those who have begun to play but need some encouragement and camaraderie.

For 9 years, Freed has taught students of all ages in both private and group classes. Currently, her students range in age from their teens to their 80s. The retreat begins on Friday, August 4 at 4 p.m. and includes three educational workshops plus meals, and features a special concert by national hammered dulcimer champion Joshua Messick on August 5 at 7 p.m. at First Presbyterian Church, 1840 Niagara Road in Montrose. A Saturday-only option is also available. For more information, visit harpsandhammers.com, call 970-275-8996 or email robin freed@harpsandhammers.com.

Montrose Library collecting items, stories for Heritage Display

The Montrose Library is collecting recipes, crochet patterns, family stories and more that highlight cultural diversity in Montrose. Contact Taylor Evans at tevans@montrose library.org or 970-249-9656 if you would like to share any part of your heritage. Materials will be on display at the Unity Fair on July 27.

Free True Grit Walking Tours in Ridgway

Every Friday through September 1, relive the exciting days in 1968 when Ridgway was transformed into Fort Smith, Arkansas, and John Wayne, Henry Hathaway, Robert Duval and Glen Campbell came for the filming of “True Grit.” Every Friday at 3 p.m. meet at the Hartwell Park gazebo in Ridgway, where a guide will escort you to downtown filming locations and share insights about the town’s film history and little known facts and anecdotes

about the Duke. This tour was recognized by True West Magazine as Readers’ Choice for Best Historic Town Tour. For more information, call 469-682-9710.

Find farm fresh produce at local farmers markets

Experience your first breakthrough treatment to eliminate neuropathy symptoms for just

$49

Available For New Patients Only Suffering From Neuropathy (Normally $247)

At Compass Medical Health Center, we’ve helped thousands of patients learn about and treat their Peripheral Neuropathy, restoring their health and quality of life with this revolutionary new treatment.

Learn how to eliminate the pain and turn back the clock on your condition without drugs, surgery or downtime!

What’s Included With Your $49 Visit: Your first Pain-Free Neuropathy Treatment (20 mins)

Buy local at these markets, where the admission is free and the produce is fresh.

There’s also homemade food, handmade art and hundreds of deals, steals and treasures.

In-Depth & Private Consultation Complete Neuropathy Examination Sensory Evaluation Of the Feet/Hands X-Rays If Necessary (additional charge) In-Depth Analysis & Report Of Your Findings

Montrose Farmers Market

9 a.m.-1 p.m. | Saturdays | 11 S. Uncompahgre Ave. | valleyfood partnership.org | 970-249-0705

Delta Farmers Market

8 a.m.-12 p.m. | Wednesdays & Saturdays | Fifth & Meeker Streets | 970-640-7810

Cedaredge Farmers Market 8 a.m.-1 p.m. | Sundays | 388 S. Grand Mesa Drive ■

SEND NEWS & ANNOUNCEMENTS TO Contact@BeaconSeniorNews.com

Compass Medical Center is a specialized peripheral neuropathy treatment center. To learn more, call or claim your spot today at GRAND JUNCTION

MONTROSE

970-985-4506

970-252-3360

2478 Patterson Rd., Ste. 17 www.GrandJunctionNeuropathy.site

2798 Woodgate Rd., Ste. A www.MontroseNeuropathy.site

BEACONSENIORNEWS.COM | JULY 2023 | BEACON BITS | 57

FUN & GAMES

and save energy & money!

It’s time to make the switch to energy-efficient ceiling fans! With upgraded features to help you maximize efficiency, you can enjoy a comfortable home without breaking the bank!

Make the switch today and start saving!

Residential & Commercial Call Today For Your FREE QUOTE! Electric Services

EMERGENCY SERVICE

970-414-BUZZ 2 8 9 9

BuzzGJ.com | 58 | FUN & GAMES | JULY 2023 | BEACONSENIORNEWS.COM

Paul Brisco

Owner & Master Journeyman Electrician

FUN & GAMES

CROSSWORD Independent Living Assisted Living Memory Care

Come Home to Crossroads Retirement the way it should be

Crossroads at Delta’s 8 acre campus sits atop a bluff with a stunning view of the Grand Mesa. Move here at any stage of life 55+, and enjoy our campus as you enter a new chapter of your life.

crossroadsalc.org | 970.683.8044 ACROSS

1. Decorative case 5. X-ray units 9. Govt. agent 13. Diamond protectors 15. High-performance

Camaro 16. Seine feeder 17. Actor Bean 18. Miles away 19. Choice word 20. PBS benefactor 21. Congers, e.g.

23. Breadwinner 25. Shipped off 26. Sense of loss 27. Do less than is necessary 30. Santa ___ winds 31. Dirties 32. Star-shaped 37. Gen. Robert ___ 38. Oohed and ___ 40. Golden calf 41. Melt 43. Barrier 44. AT&T rival 45. Refuse floating on water 47. Perceived to be 50. Carson’s successor 51. Scram!

52. Top-of-the-line 53. Dawn deity 56. Literary collection:

Abbr.

57. Invitation request 59. SeaWorld attraction 61. Gossipy Barrett 62. Not straight 63. Tribal emblem 64. Elvis ___ Presley 65. Madcap 66. Second start?

DOWN 1.

School founded in 1440 2. Container weight 3. Celestial bear 4. Wall St. event 5. Theater district 6. Pound sounds 7. ___ good deed 8. Concealed 9. It’s human 10. Pooh’s creator 11. Strong point 12. Not e’en once 14. Scoffs 22. Close 24. I’ve Got ___ in Kalamazoo

25. Tennis’s Monica 26. Appraise, charge

Crossroads at Delta | 1380 Aspen Way | Delta, CO 81416

per unit

27. Pre-owned 28. ___ me tangere 29. Conks out 32. Female pronoun 33. Mislead 34. Tacks on 35. Forum wear 36. K-6 38. Penitentiary island 39. Hertz competitor 42. Prefix with present 43. Not disposed to

SUDOKU

cheat

45. Disk type 46. Writer Deighton 47. Spanish Mister 48. Jack Sprat could

___ fat 49. Actor Hawke 51. Silents star Theda 52. River which flows through Stratford in England 53. I could ___ horse!

54. Foreshadowing 55. Japanese wrestling 58. Hearst kidnap grp.

60. Dearie

Turn to next spread for puzzle answers BEACONSENIORNEWS.COM | JULY 2023 | FUN & GAMES | 59

CLASSIFIEDS CLASSIFIEDS RATES

Private Party $29 | Commercial $49 |

To place your classified, call:

To place your classified, call -243-8829 970

970-243-8829

or submit online at

www.BeaconSeniorNews.com

or submit online: BeaconSeniorNews.com

+$1 per word

CLASSES

HELP WANTED

HOME SERVICES

FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

WE’RE HIRING!

ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning.

Serving Mesa County. Quality Work.

Reasonable Rates. Free Estimates.

Licensed and Insured. Senior and Veteran Discounts Available

FOR SALE Goldenwoods Condominiums at Powderhorn Resort deeded timeshare.

Always during week 52 (ChristmasNew Years). Right on the slopes, 1 bedroom, 1 large bathroom and a pull-out couch. $2500; HOA $450.

Please text 970-201-3945 RETIRING: Selling doll molds and all supplies. Would take down payment and payment plan. 970-778-8075.

BANK ON BEACON CLASSIFIEDS to turn your want ads into dollars!

970-243-8829, x102

FREELANCE

WRITERS WANTED Please send your letter and resume to:

Cloie@BeaconSeniorNews.com No Phone Calls Please

HOME SERVICES AMBER’S HOUSE CLEANING, LLC. Here making an honest living to help make your life easier. Licensed and insured. References available. Mesa County, 970-985-8178.

! y a d o t e b i r Subsc

Deadline is the

30 words or less per ad

15th of Each Month REAL ESTATE We buy houses, any condition, any situation. 970-316-2488.

SERVICES

Pat's Hair Salon

Looking for a contractor to remodel your home, or have damages that need repair? VanGundy Construction offers quality work at a competitive price. Whether it’s tile work, drywall repairs, new flooring installation, or door replacement. We’ve got you covered. Contact us 24/7 for a free quote. Call Quinton VanGundy at 970296-4853 KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices.

970-241-4825.

Shampoo Sets, Blow Drys, Hair Cuts Great Prices on Perms Senior Discounts

970-778-8075 BE SEEN! List your services in the BEACON Classifieds

970-243-8829, x102

YES! I want to subscribe. name _________________________________________________________ address _______________________________________________________ city ______________________________ state_________ zip____________ phone number ____________________________________________________ email _________________________________________________________ credit card ________________________________________________ exp. date ______________________________________ cvc _________

1 year $24.00

2 years $36.00

YES! I want to share with a friend and save.* name _________________________________________________________ address _______________________________________________________ city ______________________________ state_________ zip____________

Call 970-243-8829

or mail form (along with check, if applicable) to: PO Box 3895 Grand Junction, CO 81502 60 | CLASSIFIEDS | JULY 2023 | BEACONSENIORNEWS.COM

email _________________________________________________________

1 year $24.00

2 years $36.00

*Discounted rate applies only when ordered in addition to a full-priced subscription

SERVICES

SERVICES ESSENTIAL SUPPLIES INC. Your needs Delivered. Join the many other Grand Junction area business owners who are utilizing our efficient restocking services. Rags, floor care, hand care, packing material, paper products, respiratory, gloves, eye protection, ear protections, and head gear, restocking all bathroom needs.

Most everything you need for safety, cleaning and bathroom. Bi-weekly or Monthly restocking 970-434-9440

Carpet • Hardwood Floors Tile & Grout • Linoleum Upholstery • Area Rugs Auto, Boat & RV Proudly Serving Mesa, Delta, Montrose, and Garfield Counties Since 2003

970-523-1800 www.StanleySteemer.com

Hair on Wheels at your door.

Barbering, haircuts, color, all your hair needs. Senior Discounts. Call Melodie 970-201-0267.

SENIOR BEAUTY SPECIAL. First-time clients receive $10 off single service, $15 off cut and color packages.

Regan’s Regal Beauty, 2500 North Ave., #2, Grand Junction. Call Regan to schedule: 719-425-0543

HEALTH & WELLNESS MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you.

Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days.

720-443-2420 or visit www. healthychoicesunltd.com.

Do you love photography? Do you love seniors? Do you love the BEACON? If you answered “yes,” the BEACON is looking for you! We need talented freelance photographers who have an eye for detail, color and composition.

Submit a letter of interest, résumé and samples of your photography to:

Cloie@BeaconSeniorNews.com

Find the BEACON closest to you!

BeaconSeniorNews.com/wc-locations

Puzzle Answers

VOLUNTEERS WANTED MESA COUNTY

MONTROSE/DELTA

ADRC - SOS: Provide rides to homebound seniors. Apply at htop.org/ volunteer or call 970-248-2746.

Montrose Library: Sort donated books and run book sales. Apply at montroselibrary.org/support-mrld or call 970-249-9656.

A Little Help: Help older adults with home projects. Apply at alittlehelp. org/volunteering; call 970-404-1923.

Ariel Clinical Services: Be a host home for adults with intellectual disabilities. Call 970-245-1616.

Golden Circle Seniors: Help seniors at the Montrose Senior Center. Call 970-252-4888.

Community Hospital: Support the hospital in varying positions. Contact codell@gjhosp.org or 970-644-3541.

Food Bank of the Rockies has volunteer shifts available. Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.

Grand Junction Visitor Center: Welcome visitors to the Grand Valley.

Contact matthewh@gjcity.org or 970256-4054.

Hilltop’s Senior Life Options: Help enrich the lives of senior residents.

Apply at htop.org/volunteer or call 970-244-0659.

Lower Valley Heritage Room: Help preserve Fruita history. Call 970-8583868.

Master Gardeners: Teach landscape and gardening at CSU Extension.

Apply at tra.extension.colostate.edu or call 970-244-1834.

Meals on Wheels: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.

Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp. org or call 970-243-9839.

Operation Interdependence: Hand write notes for deployed U.S. military men and women. Contact carley@ oidelivers.org or 970-523-4217.

Palisade Historical Society: Share Palisade history and work on committees. Call 970-464-2177.

Roice-Hurst Humane Society: Walk dogs, socialize cats, transport pets, help with events and more. Apply at rhhumanesociety.org/volunteer.

Morningstar Therapy Dogs: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-5969343 to learn more.

Museum of the Mountain West: Tour guides bring the past to life for visitors. Contact 970-240-3400.

Region 10 - RSVP connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10. net or 970-765-3147.

Region 10 - SHIP Help other seniors navigate Medicare. Training provided.

Contact jwalker@region10.net or 970-765-3147.

Senior CommUnity Meals: Help sort and deliver meals to homebound seniors. Call 970-874-7661.

Sharing Ministries Food Bank: Greet clients, pick up/drop off food, stock shelves and help in the office and at events. Apply at sharingministries. com/help/volunteer or 970-240-8385.

Time Bank of the Rockies helps people through a system of exchanged services. Apply at timebankofthe rockies.com/membership.html or call 970-209-6886.

Valley Symphony Association: Support local musicians who bring classical music to life. Contact info@ valleysymphony.net or 970-765-8323.

Welcome Home Alliance: Support local veterans. See current needs at whafv.org/volunteer.html or call 970765-2210.

Send Volunteer Opportunities to:

Contact@BeaconSeniorNews.com BEACONSENIORNEWS.COM | JULY 2023 | CLASSIFIEDS | 61

OPINION

“Buying American” has gotten darned difficult

July 20: Physical Therapy August 15: Pharmaceuticals September 5: Orthotics September 20: Functional Movement October 17: Occupational Therapy October 31: Nutrition November 16: Fall Prevention (bring assistive devices) December 14: TBD

For more information regarding classes, please call (970) 644-3103.

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SummitWest Care Golf Tournament Fundraiser SUNDAY, AUGUST 20, 2023 8:00 a.m. Start

Scramble Style Golf Free Food Truck Lunch Free Prizes!

Hole Sponsorship: $200 Team of 4: $400

All proceeds benefit

SWC’s Charity Care and Pediatric Services To play, sponsor or donate, scan the QR code or call:

Andrea Smith 970-683-4188 Jenny Kelly 970-683-3293 62 | OPINION | JULY 2023 | BEACONSENIORNEWS.COM

.S.A .

Class Location Community Hospital 2351 G Road Legacy Conference Rooms 1 & 2 1:00 - 2:00 p.m.

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The average gasoline-propelled car

By Arthur Vidro contains about 30,000 ur political leaders of all parts, making it impossiH HH parties frequently extol ble to buy a vehicle that is the virtue of buying Ameriall American. can-made products. Best I can Textiles. Woodworking tools. figure, it’s somehow patriotic, but Thermoses. Shoes. The few Ameriit’s far from easy to do. can manufacturers that exist are in It used to be fairly easy. When the minority—and they cost more.

I was born, a person buying a televiI’m willing to pay extra for New sion usually bought a unit made in Balance shoes, not because they’re the U.S. because that’s what the made in America (which they are), stores carried. When I became an but because they’re kinder to my adult, the U.S. was down to one feet. television manufacturer (Zenith).

About 16 years ago, I was fed Every town had television and up with how quickly our light bulbs radio repair shops, which restored were burning out, so I set out to the devices when they stopped buy some quality bulbs. I visited a functioning. Of course, those were mammoth lighting store that had the days before these devices racks to the ceiling filled with all contained anything more advanced kinds of bulbs, from the commonthan a transistor. Most of today’s place to the ultra-specialized. But I tech is made from computers, couldn’t find what I was seeking. which don’t always lend themselves A manager asked if he could help. to repair. Nowadays, a device that “Do you sell light bulbs made no longer works properly is disin the United States?” I asked. “I’d carded and replaced. Thus, repair even pay extra for them.” shops have almost completely He seemed startled. “Don’t have faded away. any,” he replied.

There have been no U.S. tele“Can they be ordered?” No. vision makers in the 21st century.

“Do you sell light bulbs made This phenomenon evolved because anywhere in North America?” No. consumers tend to opt for items “Do you sell light bulbs made by that cost less money. Foreign-made any country that isn’t China?” No. units amassed more and more Despite the upscale merchandise market share, regardless of their in the store, it stocked only the quality. Eventually, U.S. companies cheapest light bulbs—those made could no longer compete. in China.

I’m not saying our leaders’ enBuying the cheapest version of a couragement to “buy American” is product has become the American good or bad. I’m saying it’s darned way. difficult.

Earlier this year, I found a pack We can summon up the will and of Sylvania light bulbs at a hardware the cash to pay a little extra for the store that said, “Made in the USA.” I privilege of buying American, but bought the package before reading it’s nearly impossible. the fine print: “with U.S. and Global Parts.” ■

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Arthur Vidro worked for a decade in the stock industry. Before and after that, he wrote for newspapers.

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