August 10, 1932 – November 28, 2022
fter a long and courageous battle against an insidious infection that resulted in multiple surgeries and the amputation of his right leg, George T. Ryan Jr. ran into his Lord and Savior’s arms at the age of 90 on November 28, 2022. Throughout the long medical battle, his faith never faltered and his enduring sense of humor never failed. He touched many lives, even from a hospital bed.
Born in New Castle, PA, George grew up loving all sports. Throughout his 90 years, he gave more than he received, mentoring local athletes and students as a teacher, assistant football coach and board member with School District 51.
George served as a CHSAA Track and Field official for five decades. He also officiated the 1982 NCAA Track and Field Championships. These accomplishments resulted in a letter of commendation by Scott McInnis that lauded George’s mentorship, selfless dedication and leadership to local students. The letter was entered into the 108th Congressional Record on June 19, 2003.
Above his commitment to sports and mentoring students, George cherished his wife Mary Ann and their family.
After high school, George was drafted into the U.S. Army and served on the frontlines in Korea. Pending his discharge, he was stationed in Colorado Springs, where he met Mary Ann, who was a nursing student.
After they married, George returned to college, earning his teaching degree at Youngstown College in Ohio. Mary Ann missed her family in Western Colorado so George secured a position teaching social studies in Grand Junction.
In retirement, George and Mary Ann traveled to Reno, NV; Dallas, TX; Eugene, OR and Denver to support their growing family. George and his sons built a cabin at Vega Reservoir, which was a frequent destination for weekend getaways and family reunions. His generosity was felt by his family and all that knew him. George was a wonderful father, grandfather and great grandfather with four children, nine grandchildren and seven great-grandchildren. Mary Ann, his wife of 61 years, passed away in 2017.
There are some who bring a light so great to our community that even after they have gone, the light remains.The family is forever grateful for the wonderful care George received at the Grand Junction VA Community Living Center. In lieu of flowers, donations to Grand Junction Veterans Administration Community Living Center or to Veterans Memorial Cemetery in the name of George Ryan are appreciated. George and Mary Ann George and Mary Ann George in Korea, 1953 Plaque dedication at Lincoln Park, Spring 2019 George at a track and field event where he was a shotput official, Spring 2019
65 ON THE
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Christine Bogott MHB Group Martin DeBoer, Sr. Caprock Insurance Agency
22 A New Approach to Healthy Soil
Colorado Department of Agriculture’s STAR program is a great step towards educating consumers about the importance of soil health
26 Travel: Civil Rights Historic Sites
Travelers can relive history at sites recounting pages from the fight for freedom and equality 10
After decades of talk, the pieces are finally coming together for a new Grand Junction Community Recreation Center
the Caregiver
You, the doctor and your loved one are part of the Therapeutic Triangle. Follow these communication tips to make your voice heard
14 4 Techy Tools to Track Your Heart Health
With heart disease being the nation’s number one killer, these tech tools give you a fighting chance
16 Dear Pharmacist: New Drugs
To Help You in the New Year
Last year we saw an eclectic mix of new medications gain FDA approval. Many are highly anticipated because of how they may benefit patients
17 3 Ways to Improve Your Pet’s Dental Health
Prioritize your pet’s dental health and they will thank you with kisses that don’t smell so bad
20 Films for Armchair Adventurers
Thanks to one local woman and the Rotary Club, the Banff Film Festival returns to Grand Junction and adds a stop in Delta
Introducing the 2023 BEACON Best
We reveal our readers’ most loved locales in Mesa, Montrose and Delta counties
34 Faith: We’re Never Separated from God’s Love
So often our experiences seem to contradict the idea that God loves us. But God’s love is more powerful than anything else that exists
40
RULES:
• Nominees must be age 50 or older.
• Nominees must be unpaid volunteers living on the Western Slope.
• All nominations must be sponsored by a local agency or nonpro t. If you know of a volunteer that you’d like to see recognized, please reach out to the agency they volunteer for and see if they’ll sponsor them.
• Only one nomination per agency please. Volunteer teams (couples and/or siblings) are accepted.
We are sad to announce that there will be no Valentine’s Dance at the Commons of Hilltop this year. We know our readers look forward to this elegant event, but with the lingering threat of COVID, combined with RSV, the flu and other illnesses going around, our top priority is everyone’s wellness and safety. We hope we can bring it back next year.
As if this Valentine’s news wasn’t bad enough, I was disappointed to hear about the closing of one of my favorite local restaurants just before Valentine’s Day. I only dined at Il Bistro Italiano a few times a year—sometimes around Valentine’s Day—but it was a treat that never disappointed. Owner Brunella’s authentic Italian cuisine was spectacular and the service was always above par. The worst part was I didn’t even get to say goodbye!
When you’ve been in a relationship with your partner or spouse after so long, neither of you may feel the need to do anything to celebrate Valentine’s Day—and that’s okay. My husband and I use Valentine’s week as an excuse to dine somewhere we haven’t been or splurge on one of our favorite hangouts, but sometimes we just stay home!
Whatever you do, it’s important that you and your partner are on the same page. If you feel like your relationship is on the fritz, this month’s cover story has advice for arriving at a satisfactory destination to living out your golden years, including some ground rules for staying happy together.
I don’t think that Il Bistro has ever won a BEACON Best award, but over the last few months, our readers weighed in on their favorite people, businesses and hot spots in Western Colorado.
With Valentine’s Day around the corner, our February issue is the perfect place to recognize the love our readers have for the outstanding people and businesses in our community. Now, we’re excited to reveal the BEACON Best—the people, shops and service providers that rise above the rest for local seniors. Thank you to the readers who voted, and to the winners and nominees that go the extra mile for them. See who our readers voted for on page 29.
We are currently accepting nominations for outstanding senior volunteers in Mesa County for our 2023 Volunteer of the Year Award. (We’ll be taking nominations for Montrose and Delta volunteers this summer). Each nominated volunteer will be honored at the stage at our BeaconFest Boomer & Senior Fair at Grand Junction Convention Center on Thursday, April 20. Do you know an outstanding volunteer? See page 6 for more information on how to nominate them.
Speaking of BeaconFest, we’re gearing up for a great show with exciting entertainment, educational seminars, prize giveaways and more! Learn more about what’s in store at BeaconSeniorNews.com. This show sells out every year, so reserve a booth today by calling 970-243-8829. ■
BEACON
Congratulations on your publication’s success at the NAMPA convention! Very impressive. I’m sure you are quite proud of your staff.
- Michael M.
I just received the email regarding your awards! Congratulations on a job well done!
- Nancy S.
Kudos for producing a consistently newsy publication with novel, unique stories and photos. You well deserve the awards.
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The Beacon Guide
Please mail me your free guide for aging well. I’m in my 80s and overall healthy and want to stay healthy. I love the BEACON and I read it wherever I see it.
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I’d like the free 2023 Beacon Guide, please. I read the BEACON every month. I enjoy it and get some good information. Thank you for your excellent magazine.
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Ice Agers (January)
Tim and I wanted to thank you and your staff for the article on curling. It has been a huge—I mean huge—success! Starting March 17, we will be having another Learn to Curl and a league starting the following Friday, March 24. It will be a happy hour curling league with beer and food specials.
-Debra M.
Recipe: Creamy Spinach, Mushroom and Lasagna Soup (January)
I made this recipe and it was great. I could’ve gone without the heavy cream though.
- B. B.Caregiver Support Column (January)
Good job on the layout for the Caregiver Support Foundation column. Thank you for your support.
- Mike C.Three days. That’s the total length of time Cassidy and Walt Finn spent together throughout the entire month of December. After nearly 40 years of marriage, the Finns are leading separate lives and their relationship is suffering. Their marriage road diverged and they can’t find a way to travel both paths.
The Finns will tell you their marriage journey bisected some 15 years ago when Walt’s father died, leaving an inheritance that included farmland in Nebraska. To Walt, maintaining the cornfields and raising horses are akin to reaching nirvana. To Cassidy, the whole ranch thing is nerve-wracking. She doesn’t enjoy living in a dumpy RV in the middle of nowhere. They now have separate residences and vastly different visions for what will happen when Cassidy retires in two years.
Marriage counselor Teri Reisser will tell you the couple’s road most likely diverged long before the inheritance came and Wayne relocated from Colorado to Nebraska. She believes cou ples like the Finns are in danger of what has been coined as “gray divorce.” Couples who let hurt and dissatisfaction build and fester often split up once the kids move out.
In fact, according to the American Bar Association, a quarter of U.S. divorces are among couples age 50 or older.
Not all gray discord leads to divorce, but it can derail happiness and significantly erode mar ital intimacy, both physical and emotional. This tension often comes at a time when retirement decisions must be discussed, and it can interfere with the communication process.
There is hope, however. Even if your marriage has hit a fork in the road and each of you desires a different retirement path, there are ways to reroute your journey to avoid hazards and arrive at a satisfactory destination to live out your golden years.
Nelson Mandela was perhaps one of the most significant negotiators in recent history. But the negotiations to end Apartheid in South Africa took three years. One histo
rian described Mandela’s style: “He rejected the simple-minded notion that one must either negotiate with the devil or forcibly resist. He did both. He was willing to make concessions, but not about what was most important to him. With respect to his key political principles, he was unmovable.”
Marriage experts and authors Tim and Anne Evans agree that finding out what is most important to your spouse takes time and that making snap decisions can snap relationship trust.
In their book, “Together: Reclaiming Co-Lead -
COUPLES LIKE THE FINNS ARE IN DANGER OF WHAT HAS BEEN COINED AS “GRAY DIVORCE.” COUPLES WHO LET HURT AND DISSATISFACTION BUILD AND FESTER OFTEN SPLIT UP ONCE THE KIDS MOVE OUT.
HIT A FORK IN THE ROAD AND EACH OF YOU DESIRES A DIFFERENT RETIREMENT PATH, THERE ARE WAYS TO REROUTE YOUR JOURNEY TO AVOID HAZARDS AND ARRIVE AT A SATISFACTORY DESTINATION TO LIVE OUT YOUR GOLDEN YEARS.
directions.
“[We decided] we would not move ahead until we both agreed,” is the first part of their rule. “We would resist the temptation to justify our positions, power up or allow the stronger personality to make the final decision.”
One example is that Tim had to wait years before Anne felt peace that Tim’s upgrading to a new motorcycle was right for them. Though Tim wanted the newer motorcycle, he wanted harmony with Anne even more.
The first ground rule for a successful retirement is patience. The Evanses kept working on a solution until both spouses agreed on a course of action. Negotiations take time. Just as Rome wasn’t built in a day, a successful marriage—especially after retirement—most likely can’t be built in one discussion.
In both Mandela’s and the Evans’ models, taking the time to identify core values and principles was key to making a satisfying plan.
The Finns are in the process of choosing what is most important for them. Walt and Cassidy managed to see each other often enough until the 2020 pandemic, when the labor market shrank and Walt couldn’t find workers to care for his horses on the farm. Suddenly, he was forced to stay in Nebraska for longer and longer
periods. Cassidy felt abandoned and like a single mother because Walt wasn’t in Colorado to help raise their children.
As they take time to negotiate their plans for retirement, the Finns have identified some core values: Cassidy prioritizes civilization and family togetherness. For Walt, the solitude and physical labor of farm life keep him feeling alive and connected to the land. He’s not willing to give that up. He had to bury those needs when he lived in the suburbs.
Since Cassidy now understands what makes Walt happy, she’s willing to make adjustments. But she wonders how neither of them knew about his love for the demanding life of a farmer until the inheritance arrived.
Reisser isn’t surprised by such gaps. In her practice, she meets couples who don’t know each other or themselves until they intentionally find out what’s going on internally on a weekly, if not daily, basis. Few couples have such communication skills. Awareness arises on all fronts when intentional communication takes place. Until a person articulates their thoughts to a loving recipient, sometimes they don’t know their own heart and mind either.
Reisser recommends that couples ask each other a standard list of questions weekly, and she adds, “without giving any negative feedback, advice or problem-solving (unless your partner specifically asks for it).” The result of this weekly commitment can be a greater awareness of your partner’s inner needs, a closer marriage and a better chance of making a great retirement plan.
• What were the best and worst things that happened to you this week?
• How did I best meet your needs this week?
• How did I least meet your needs this week?
• What are you feeling right now?
NEGOTIATIONS TAKE TIME. JUST AS ROME WASN’T BUILT IN A DAY, A SUCCESSFUL MARRIAGE—ESPECIALLY AFTER RETIREMENT—MOST LIKELY CAN’T BE BUILT IN ONE DISCUSSION.
• Is there something I could have done differently that would’ve helped us more?
• What are you most worried about right now?
(This is the single most important question you can ask to understand core values.)
• Is there any way I can help you with that concern?
Such communication is the basis for building trust and mutual understanding, both of which are needed when negotiating life plans.
Neil Clark Warren, psychologist and founder of eHarmony, writes in his book “The Triumphant Marriage”: “Magnificent marriages involve two people who dream magnificently. The partners encourage each other to dig deeper and dream bigger, and in the process, they get in touch with a level of being and doing that otherwise would be far beyond them.”
When you’re negotiating your retirement plan together, don’t be competitive or shortsighted. Encourage your partner to dream big. Explore ways your respective aspirations can overlap and become something greater than each of your individual plans. If your retirement solution is not win-win, both of you will lose in the long run.
The Finns are looking at selling their family home and the farm and buying a property on the Front Range. That way Cassidy will be closer to the airport and visiting her children will be easier. The kids will also enjoy visiting their parents more if they can stay in a house near amenities and not in an RV near the horse poop heap.
Walt has agreed to be content with an extensive garden and raising horses. He knows that at some point he won’t be able to manage the Nebraska corn business anyway. Plus, there’s a bonus dream for both of them: his daughter is studying to be a large animal veterinarian and has expressed interest in helping him with the horses—if he moves. Having a child live nearby would be Cassidy’s dream come true.
When your marriage roads diverge and you can take only one path, stay at the fork until you reach agreement through good communication. That will make all the difference. ■
Names and details for the “Finns” have been changed to protect their privacy.
EVEN IF YOUR MARRIAGE HAS
After decades of talk, the pieces are finally coming together for a new Grand Junction Community Recreation Center.
The initiative will once again appear on the ballot for the April 4 municipal elections, requesting that voters approve a 0.14% sales tax increase which, along with the already approved cannabis tax, will fund the revised plan to build an 83,000 square-foot facility at Matchett Park.
The proposed tax increase is significantly less than the 0.39% hike that was presented to voters for a 98,000 square-foot recreation center in 2019. Though the measure was unsuccessful, city officials conducted numerous surveys and listened to voter feedback at forums and focus groups about what should be done differently.
“What they heard was, ‘Yes, we want it, but it needs to cost less to build, keep tax increases low and doesn’t need to be the Taj Mahal,’” said Sue Springer, a volunteer with the Grand Junction Community Recreation Center Campaign.
A recreation center was included in Grand Junction Parks and Recreation’s 2014 Master Plan; however, voters prioritized local needs in elections, including a first responder tax, road improvements and a new Grand Junction High School.
In 2021, they approved a cannabis tax to help fund parks and recreation facilities, trails and open space. This indicated they were
ready to revisit the recreation center discussion.
The total project cost for the recreation center is $70 million, which includes everything from roads and sewers to fixtures and furniture. It will also require $5.8 million in annual revenue to maintain.
“Because Grand Junction has a high percentage of tourists and out-of-area visitors, 70% of the sales tax collected will come from people outside the city, leaving residents to pay only 30 cents on the dollar of construction costs,” said Andreya Krieves, the recreation center campaign’s co-chair.
She added that it will be less of a financial hit for locals because of the already-approved cannabis sales
tax which, along with membership fees, will pay for ongoing maintenance and expenses. Financed construction costs will be paid back with no pre-payment penalty if the recreation center’s income is greater than anticipated.
Krieves said the project appears to be sized conservatively when you consider the size of Montrose’s 80,000-square-foot recreation center and compare the town’s population of 20,600 to Grand Junction’s 67,000. By comparison, the proposed tax increase for the Grand Junction rec center is less than half of the .3% increase that voters passed in 2014 to fund the Montrose Recreation Center, and is even less than the 1% increase used to fund the recreation centers in both Fruita and Delta.
“It’s crazy that Grand Junction, the population hub for the Western Slope, doesn’t have a rec center but much smaller
communities like Delta and Cortez do,” said Sue Springer, a member of the community recreation center campaign committee.
Additionally, the proposed increase will expire in 30 years, or when the bond is paid off.
Sales tax doesn’t apply to medicine, gas or food, so older adults on fixed incomes don’t need to worry about an increase in these necessary expenses.
Site concept of Machett Park, located near 28 1/4 and Patterson Roads
Volunteers gather at a local coffee shop to coordinate efforts to support the campaign for a new Grand Junction Community Recreation Center.
The recreation center will be built at Matchett Park, an undeveloped 205-acre parcel at 28 ½ and Patterson Roads.
The city-owned park was chosen based on responses from city-wide surveys expressing the recreation center be centrally located, easy to access and serviced by Grand Valley Transit.
MapQuest lists drive time of less than 15 minutes from the Redlands (corner of South Camp and South Broadway), 21 Road and Highway 6&50, and Palisade. It’s also less than 10 minutes from Grand Junction Regional Airport and City Market on Orchard Mesa, and less than five minutes from 32 Road and I-70B in Clifton.
The ballot proposal is only for construction of the recreation center near Patterson Road, not a full build-out of the 200+-acre park. The Grand Valley Parks & Recreation Foundation will apply for grants to enhance the park facilities or pay off the bond early, however, most grants and funding sources will expect the community to have “skin in the game” and approval of this ballot item will prove that.
The recreation center is being built by the City of Grand Junction, but all Mesa County residents will have access.
“This project will create a legacy for the community and will posi-
tively impact everyone from seniors down to infants,” said Springer.
When planning the rec center, city officials responded to seniors’ needs for a warm-water therapy pool, pickleball courts and lounge/ gathering space. Additionally, there will be space for larger parties, group exercise classes, a lap pool and more.
When newcomers Dale and Bill Gates moved to Grand Junction last year, they were disappointed to find no community center.
“We hoped to find indoor recreational activities for ourselves as well as our grandchildren,” said Dale. “We’re in our late 70s and are always on the lookout for ways to stay active.”
Visitors can purchase walk-in and day passes, and locals are able to purchase affordable annual memberships. Drafted daily admission fees are: $5 for local youth (age 3-17), $8 for local adults (age 18-59), and $6 for local seniors (age 60+). Annual passes are $20 for youth, $40 for adults, $22 for seniors, $68 for a family and $52 for a couple. Those with Silver Sneakers memberships may be admitted for free.
“The only thing missing in our beautiful Grand Valley is a community recreation center,” said Mariann Taigman, 60. “Having this center would greatly enhance our ever-growing community.”
For additional information or to volunteer or donate, go to GJCRC. org or GJCity.org ■
Chiropractic is a critical component of care offered in our Grand Junction, Clifton and Montrose office. Chiropractic addresses subluxation, or misalignment of the spine.
Subluxation disrupts the body’s ability to function properly, as it impacts every cell, tissue, organ, muscle and bodily system. Symptoms may include headaches, digestive issues, numbness and tingling.
Traditional chiropractic treatments are done by hand. The doctor adjusts the vertebrae by delivering a specific force to the spine. However, sometimes this manual procedure cannot be done fast enough to counteract the body’s muscles “tightening up.”
In our office, we use an instrument developed by NASA called the ProAdjuster 360, which allows the patient to remain seated during an adjustment with no twisting, turning, popping or cracking. This gentle approach is ideal for those who are nervous about traditional adjustments, or have osteoporosis or other conditions.
With the ProAdjuster 360, the doctor scans the spine to find where it isn’t moving properly and adjusts only the misaligned vertebrae. When the machine senses something move, it stops adjusting automatically. The doctor will perform a second scan after the adjustment to ensure a change was made. All of these scans and adjustments are displayed via graphs on a computer screen right in front of you!
Recipe courtesy of Culinary.net
Servings: 12
Ingredients
12 sausage links
2 eggs
2/3 cup milk
3 teaspoons almond extract
1/2 teaspoon ground cinnamon
6 bread slices, crust removed, cut in half
3 tablespoons butter syrup
Directions
In skillet, cook sausage links according to package directions. Set aside.
In medium bowl, whisk eggs, milk, almond extract and cinnamon.
Dip bread slice in egg mixture. Wrap bread slice around cooked sausage link, pressing seam to keep from unrolling. Repeat with remaining bread slices and sausage links.
In large skillet over medium-high heat, melt butter. Place rollups in skillet, seam-side down, and cook until all sides are browned, approximately 10 minutes.
Drizzle with syrup. ■
See more recipes at www.BeaconSeniorNews.com
Dear Laird: My brother’s Alzheimer’s is advancing rapidly. The problem is that he doesn’t tell doctors the truth about his issues, so the doctor can’t give him good advice or treatment. He gets mad when I try to help. Plus, the doctor doesn’t pay attention to me anyway. It’s like I am not even in the room even though I am the one who takes care of my brother. Signed, Jim
Dear Jim: Unfortunately, many medical professionals don’t really understand the caregiver’s role in situations like yours. In this case, there are three people in the room. I call it the Therapeutic Triangle—the patient, doctor and caregiver. Each has a role. Here are a few ideas that may help you better communicate with your brother’s doctor:
1. When entering the exam room, sit to the side and slightly behind your brother. You will be able to signal your thoughts to the doctor without your loved one noticing. This could relieve conflict with your brother and help the physician to better help him.
2. Have a written plan for each visit and have it visible so the doctor can see it. Have your questions written down in advance and be ready to share your own challenges and feelings. Ask for clarification when you don’t understand something and take notes. They will help you remember, help you explain to your family and help you remind your loved one if they forget. Before you leave the exam room, review your questions to see if you missed anything important.
3. Show your desire to cooperate. From time to time, repeat the doctor’s words so you both know you understand. Have an open posture and nod. When you have a question or want to
say something, wait until the doctor is through talking. If the doctor does not pay attention to you, interrupt with a positive statement. “I’d like to help answer your question. I understand what my brother is saying and here’s another take on that.”
4. Keep a log of your loved one’s behaviors, your concerns handling them and your own feelings. Add your best examples to your written plan.
5. If you do not want to upset your brother or you want more advice on how to give care, ask for an appointment for yourself. Most doctors will agree to see you even if they are not your personal doctor. In that visit, you need to be very candid about what you’re feeling and thinking: how much sleep you’re getting, if you are losing your temper, or wonder if you can keep going.
6. Be a part of writing the care plan. A good care plan is an agreement about when and how care is given. It includes the activities of daily living (eating, bathing, dressing), when more help will be needed as your loved one loses function and end-oflife care.
I can’t cover everything about the Therapeutic Triangle, but we have a three-part video series about it at Family-Caregiver.org ■
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
ARE
Your local, licensed Humana sales agent can help you explore your options and see if you’re eligible to enroll in one of Humana’s affordable Medicare Advantage plans upon retirement. Get the benefits you want and need so you can focus on making your retirement what you want it to be—enjoying the things you love.
From helping you find a doctor to assisting with unexpected barriers, Humana goes above and beyond to help you get the healthcare you need. That’s called human care.
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By Sandra GordonAs the nation’s number one killer, heart disease should be on your radar. It’s a scary thought, but there’s the good news:
“Eighty percent of heart disease is preventable by controlling risk factors, whether it’s medication or lifestyle changes,” said Jennifer H. Mieres, MD, co-author of “Heart Smart for Women.” “Early diagnosis is really the key to improving outcomes.”
Plus, several new tools are available to give you a fighting chance.
Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以 免費獲得語言援助服務 。請致電 1-877-320-1235 (TTY :711) 。
Y0040_GHHJWWVEN22_AD_M
How healthy is your heart? For a quick test, use a wearable heart rate monitor that fits your budget. (The one on your iPhone will do.)
A normal resting heart rate is 60 to 100 beats per minute.
If your heart rate is too high or low, see your doctor.
“A wearable heart rate monitor can be accurate enough to help with initial detection and signal the need for diagnostic tests,” said Jacqueline A. Eubany, MD, author of “Women and Heart Disease: The Real Story.”
An estimated 70 percent of adults in the U.S. have high blood pressure
(greater than 130/80.)
“Most people think blood pressure is the pressure in their arm, but in reality, it’s the pressure in every blood vessel in your body, including the pressure inside the chamber of the heart,” said cardiologist Dr. Anuj Shah.
High blood pressure is diagnosed when blood pressure—the force of blood against your artery walls when your heart beats and between beats—measures 130/80 or higher in the doctor’s office. But some people’s blood pressure naturally increases in the doctor’s office, a phenomenon known as white coat hypertension.
To diagnose high blood pressure more accurately, a digital home blood pressure monitor can help. Self-monitoring over time can be more accurate than one blood
A more human way to healthcare™
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pressure reading in the doctor’s office.
Take your blood pressure at home at the same time daily. Mieres recommends taking at least two readings one minute apart each morning before medication and each evening before dinner. Keep a record and bring it to your doctor’s appointments. This type of homework can be a more accurate indicator of the need for blood pressure-lowering medication, or not.
High blood pressure doesn’t usually have signs or symptoms, but it can lead to stroke, heart disease and kidney disease. Normal blood pressure of 120/80 or less is the goal.
Atrial fibrillation (afib), an irregular rhythm that causes one of the heart’s chambers to beat abnormally, is a common form of heart disease. Because of abnormal blood flow, a clot can develop, causing a stroke.
“Afib is a progressive illness that can cause scarring to your heart. The longer you have it, the more difficult it can be to get your heart into a normal rhythm,” Eubany said.
If you have afib, the sooner it’s diagnosed and treated, the better.
An electrocardiogram (EKG),
which provides a one-time picture of your heart rhythm, is the traditional way to diagnose afib. The trouble is, you may not be in afib the moment you get the EKG.
Fortunately, an event monitor can give your doctor a more accurate assessment.
An event monitor looks like a cell phone. Place in your pocket, and every time you feel symptoms, such as a fluttering heart or lightheadedness, press the device to record your heart’s electrical rate and rhythm as you go about your daily activities.
Wear it round the clock for up to three weeks, except when taking a shower.
A heart attack is a medical emergency. It occurs when plaque—a hard buildup of fat and cholesterol in arteries—breaks open and a blood clot forms that blocks blood flow to your heart. Symptoms can include pain in the center of your
chest, in one or both arms and shortness of breath.
A new imaging test, or a cardiac CT scan, can help doctors better predict your personal risk of heart attack before symptoms occur.
Cardiac CT uses computers to create a 3D image of the whole heart to help doctors look at the small vessels that feed your heart to detect coronary artery disease, problems with the aorta, calcium buildup in heart arteries, and problems with heart function.
“Ask for a risk assessment for ischemic heart disease at your next checkup,” Dr. Mieres said.
Your doctor will enter your blood pressure and cholesterol into an online risk assessment calculator.
If your chance of having a heart attack is 10 percent or more in the next decade, a cardiac CT is recommended. On the other hand, if you have symptoms, such as tightness in your chest, you’ll need an immediate EKG to make sure you’re not having a heart attack. ■
SOME PEOPLE’S BLOOD PRESSURE NATURALLY INCREASES IN THE DOCTOR’S OFFICE, A PHENOMENON KNOWN AS WHITE COAT HYPERTENSION.
Last year, we saw an eclectic mix of new medications gain approval from the Food and Drug Administration. Many of these are highly anticipated by patients and the general public. If you’re interested in learning more about any of these medications, ask your doctor to see if they’re right for you or someone you love.
Quviviq® (daridorexant) Tablets, Rx: This drug is intended for adults with insomnia. It should not be used if you have serious liver problems or if you do not intend to lay in bed for seven hours. Like all other sleep medications on the market, it will leave you feeling a little woozy in the morning so don’t jump out of bed without acclimating. Do not operate machinery or drive either! In clinical studies, people who took Quviviq reported they were able to fall asleep about 30 minutes
faster than usual and gain about 35 to 45 minutes of total sleep time compared to their baseline. Never combine this drug with alcohol or other sedatives, and certainly not with hypnotic drugs like alprazolam or zolpidem!
Cibinqo® (Abrocitini) Tablets, Rx: This medication is a JAK inhibitor and it’s useful for people who have atopic dermatitis (sometimes called eczema). I like JAK inhibitors in general, but do not take this medication if you have serious heart problems or a history of blood clots. Common side effects
include increased risk of infection, nausea/vomiting, fatigue, hypertension or dizziness.
Eluciremt® (Gadopiclenol) and Vueway® (gadopiclenol) Injections, Rx: These two contrast agents are administered before an MRI, making it easier for doctors to see inside your body. If you are allergic to iodine-based contrast, these two new options are handy to have. Although these drugs might be harmful to the kidneys, these two new agents are supposedly better than the older gadolinium-based agents which is good because I’ve seen the harm done by those older ones!
Omlonti® (Omidenepag) Eye Drops, Rx: These drops treat glaucoma and ocular hypertension, and could certainly be used in conjunction with herbal/vitamin remedies that support eye health. Your eye color may change over months to years, and it’s permanent. Faster lash growth may occur too.
Elahere® (Mirvetuximab soravtansine-gynx) Injection, Rx: This medication is used to treat resistant cases of ovarian or fallopian tube cancer (also peritoneal cancer). It may cause neuropathy or eye problems, but it can help people who are resistant to platinum therapy or prior chemotherapy treatments. ■
For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com
Dentalhygiene is important— and if you’ve ever experienced dental health challenges, you know that dental pain can take a serious toll on your quality of life.
The same is true for our pets. Dental problems can cause (or be caused by) hidden internal problems, so caring for your pet’s mouth is a chief part of their overall wellness.
February is Pet Dental Health Month, which means now is a great time to prioritize your pet’s dental hygiene! Signs that it’s time to take your pet in to see a veterinarian for a dental exam include bad breath, broken or discolored teeth, tartar buildup, abnormal chewing or drooling, a swollen mouth and/or reduced appetite.
In December, a 10-year-old cat named Greybeard arrived at Roice-Hurst Humane Society in rough shape. He struggled to eat and spent most of the day curled up in his kennel. A veterinary exam revealed that he had profound tooth loss and stomatitis—a painful autoimmune condition that causes inflammation of the gums.
After undergoing a dental procedure to remove his remaining teeth, Greybeard’s relief was transformative. Now, he’s a happy, loving, pain-free senior kicking off a new chapter in life.
Here are three tips for improving your pet’s dental health:
1. Schedule an annual checkup. Greybeard’s poor mouth condition could only be addressed after a dental exam. Your pet’s veterinarian will examine their mouth and let you know when it’s time for an in-depth
dental cleaning. Dental cleanings are performed under anesthesia and include scaling, polishing and x-rays of your pet’s mouth to address any issues under the gums.
2. Brush your pet’s teeth. Veterinarians recommend brushing your pet’s teeth daily. Even weekly brushing goes a long way between professional cleanings. To get started, purchase pet-friendly toothpaste (do not use human toothpaste!) and a pet toothbrush. Begin by allowing your pet to lick the toothpaste from your finger, then slowly introduce the toothbrush over time.
3. Give your pet a healthy diet. Be sure your pet receives the nutrition they need with appropriate food for their age, size and medical conditions. Check with your veterinarian for specific recommendations tailored to your pet. You can also provide dental treats and dental chew toys for your pet that are designed to scrape tartar from the teeth and promote salivation, which protects against tooth decay.
This month, prioritize your pet’s dental health and your pet will thank you with kisses that don’t smell so bad! ■
Submitted by Jane Diamond
A middle-aged couple died and went to heaven at the same time.
When they arrived, St. Peter showed them to a beautiful mansion and told him it was all theirs.
In awe but still skeptical, the man said, “What about the electric bill?”
St. Peter said, “It’s all paid.”
Then he showed them to a lake with their own personal boat. The man said, “Well, who’s going to pay for the gas for the boat?”
St. Peter said, “It’s all paid for.”
Then he took them to a golf course and the man said, “But who is going to pay for the green fee?”
St. Peter said, “It’s all paid.”
The man took his hat off and threw it on the ground and said to his wife, “We would have been here a lot sooner if you hadn’t fed us all those vitamins!”
Submitted by Lloyd Mason
A senior citizen said to his 80-yearold buddy, “So I hear you’re getting married!”
“Yep!”
“Do I know her?”
“Nope!”
“Is she good looking?”
“Not really.”
“Is she a good cook?”
“Naw, she can’t cook too well.”
“Does she have lots of money?”
“Nope! Poor as a church mouse.”
“Well then, is she good in bed?”
“I don’t know.”
“Why in the world do you want to marry her then?”
“Because she can still drive!”
Submitted by Ben Kuckel
An altar boy comes to confessional and says, “Bless me Father, for
I have sinned. I have been with a loose girl.”
The priest asks, “Is that you, little Joey Pagano?”
“Yes, Father, it is.”
“And who was the girl you were with?”
“I can’t tell you, Father. I don’t want to ruin her reputation.”
“Well, Joey, I’m sure to find out her name sooner or later so you may as well tell me now. Was it Tina Minetti?”
“I cannot say.”
“Was it Teresa Mazzarelli?”
“I’ll never tell.”
“Was it Nina Capelli?”
“I’m sorry, but I cannot name her.”
“Was it Cathy Piriano?”
“My lips are sealed.”
“Was it Rosa DiAngelo, then?”
“Please, Father. I cannot tell you.”
The priest sighs in frustration. “You’re very tight lipped, and I admire that. But you’ve sinned and have to atone. You cannot be an altar boy now for four months. Now you go and behave yourself.”
Joey walks back to his pew, and
Whengrief occurs, animals can provide a level of comfort beyond spoken words.
That’s why we have Rigby.
Rigby is a bright, handsome goldendoodle that joined our team at Brown’s Cremation & Funeral Service. At just five months old, Rigby has an uncanny ability to sense when families are grieving and need some extra attention. He greets everyone who walks in with a kind and loving demeanor, bringing a smile to every face he encounters. Sometimes these smiles produce more tears, but families are often comforted by his attention and affection during their visits to our funeral home.
Rigby’s role as our Grief Support Animal will involve visiting with the deceased’s family and loved ones at viewings and memorials, and assisting in comforting children and young people. Although he’s still in training, Rigby loves his position and enjoys being paid in hugs, kisses and treats.
Petting a therapy dog increases serotonin and dopamine levels in our brains. That chemical reaction is sometimes the one thing that can make a person feel normal, even if it’s only for a moment. It is our hope and intention that Rigby will improve an already difficult situation for the families we serve.
Stop by and say hello to Rigby (and our staff) at any time. Rigby will happily take you on a guided tour of our facilities if you find yourself preplanning for the future.
his friend Franco slides over and whispers, “What’d you get?”
“Four months’ vacation and five good leads.”
Submitted by Salvatore Curry
A woman went to the doctor’s office where she was seen by one of the younger doctors. After about four minutes in the examination room, she burst out screaming and ran down the hall. An older doctor stopped her and asked what the problem was, and she told him her story.
After listening, he had her sit down and relax in another room. The older doctor marched down the hallway back to where the young doctor was writing on his clipboard.
“What’s the matter with you?” the older doctor demanded. “Mrs. Terry is 61 years old, has four grown children and seven grandchildren, and you told her she was pregnant?”
The younger doctor continued
We strive to do more for our families than just disposition.
writing and without looking up said, “Does she still have the hiccups?”
Submitted by Jane Diamond
A man needed to purchase a hearing aid, but he was unwilling to spend much money.
“How much do they run?” he asked the clerk.
“They run anywhere from $2 to $2,000,” the clerk responded.
“Let’s see the $2 model,” the customer said.
The clerk put the device around the man’s neck.
“You just stick this button in your ear and run this string down to your pocket,” he instructed.
“How does it work?” the customer asked.
“For $2 it doesn’t work,” the salesman replied. “But people talk louder after seeing the string.”
Submitted by David Warner
A 71-year-old was fishing from his boat one day when he heard a voice say, “Pick me up.”
He looked around and couldn’t see anyone. He thought he was dreaming. Again he heard the voice say, “Pick me up.”
He looked in the water and there, floating on the top, was a frog.
The man said, “Are you talking to me?”
The frog said, “Yes, I’m talking to you. Pick me up, kiss me and then I’ll turn into the most beautiful woman you have ever seen. I’ll make sure that all your friends are envious because I will be your bride!”
The man looked at the frog for a short time, reached over, picked it up carefully and placed it in his front breast pocket.
Then the frog said, “What, are you nuts? Didn’t you hear what I said? I said kiss me and I will be your beautiful bride!”
He opened his pocket, looked at
the frog and said, “Nah. At my age, I’d rather have a talking frog.”
Submitted by Martha Burns
Count all the ones that you remember, not the ones you were just told about and calculate your results below:
1.Blackjack chewing gum
2.Wax Coke-shaped bottles with colored sugar water
3.Candy cigarettes
4.Soda pop machines that dispensed glass bottles
5.Coffee shops or diners with tableside juke boxes
6.Home milk delivery in glass bottles with cardboard stoppers
7.Party lines on the telephone
8.Newsreels before the movie
9.P.F. Flyers
10.Butch wax
11.TV test patterns that came on at night after the last show and were there until TV shows started again in the morning. (There were only 3 channels -if you were fortunate.)
12.Peashooters
13.Howdy Doody
14.45 RPM records
15.S & H green stamps
16.Hi-fis
17.Metal ice trays with levers
18.Mimeograph paper
19.Blue flashbulbs
20.Packards
21.Roller skate keys
22.Cork popguns
23.Drive-ins
24.Studebakers
25.Washtub wringers
If you remembered:
0-5 = You’re still young
6-10 = You are getting older 11-15
= Don’t tell your age
16-25 = You’re older than dirt! ■
Send
Wherecan you see a nuisance polar bear, a man walking a highline between two hot air balloons, and a senior Colorado woman who’s made a boat you can fit in your backpack —all at the same event?
Viewers get the opportunity when the Banff Centre Mountain Film Festival comes to Delta’s Egyptian Theater on February 23 and Grand Junction’s Avalon Theatre on February 24-25.
“It’s not all skiing films,” said Barb Bowman, addressing a common myth about the festival. “You get to travel to remote places and be inspired not only by the scenery, but by what these films are talking about. Maybe you can’t slackline between two hot air balloons, but after watching, we can feel like getting out and moving again.”
All films are relatively short, the longest being 40 minutes. There’s one about the gorillas in Uganda and how a woman ranger protects
them from poachers. Another is about a woman called “North Shore Betty” who started mountain biking when she was in her 50s and is still doing it today in her 70s.
This year’s lineup also includes a farmer who discovers the joy of climbing in the crystalline limestone sinkholes of Mexico’s Yucatán Peninsula, and Nouria Newman, the most gifted kayaker of her generation.
Operating the top adventure film festival in the world, Canada’s Banff Centre in Alberta has been an industry leader in the celebration of “mountain culture”—promoting appreciation of the world’s mountain places by creating opportunities for
people to share and find inspiration. The film festival travels to over 400 global destinations.
Despite being surrounded by mountains, it took Bowman 18 months to convince the powers that be at Banff to add Grand Junction to their list of tour locations over seven years ago.
“They said they had it in Aspen and Telluride,” she said, as if that were enough.
She told them to look at a map of the area. “We’re not going to travel two-to-three hours over the mountains to watch a film festival,” she told them.
Organizers still weren’t convinced, so Bowman sent them news about the historic Avalon Theatre (which celebrates its 100th anniversary this year). They fell in love with the location and agreed to hold the first tour stop there in 2017. The event has been held at the Avalon every year since, except for when it was hosted virtually in 2020 because of COVID-19.
For the first time ever, the Banff Film Festival will be held for one night at the Egyptian Theater, 452 Main St. in Delta.
“It took Banff an hour as opposed to 18 months to say yes to Delta!” said Bowman.
That’s in part because of theater’s history. Inspired by the discovery of King Tut’s tomb in 1922, the Delta Egyptian Theater opened in 1928 and was added to the National Register of Historic Places in 1993.
Just months after Kelly An-
derson, executive director of the Grand Junction Symphony Orchestra, created the nonprofit that later purchased the theater with plans to renovate it, the Egyptian will be hosting the Banff Film Festival for one night with an exciting slate of films all its own.
BANFF BENEFITS LOCAL
Those who support the film festival this year can feel good knowing that their money is going to a worthy cause. Generous sponsorships cover the expenses to bring in the film festival, so the rest of the money (minus a small deposit for future films) goes to four local organizations.
“Each year we distribute between $35,000¬ to $40,000 to our
beneficiaries,” said Bowman, a Rotarian who pulls together the event with help from the Grand Junction Rotary Club.
That money has helped pay, in part, for the new film in the Colorado Monument’s Visitor Center and for the renovation of the amphitheater.
Banff-generated funds have also helped to expand the CMU International Student Program, with some of the students working as ushers at the festival. Colorado Canyons Association and Western Colorado Conservation Corps are the two remaining beneficiaries.
To get your tickets to this year’s festival in Grand Junction, visit banffgj.com, avalontheatregj.com or stop by the Avalon Box Office, 645 Main St. To see Thursday night’s event in Delta, go to deltaegyptian.org.
All seating is reserved, so buy tickets in advance. Each of the benefiting organizations will be present, which means you can visit with representatives beforehand or during intermission. Both theaters will have concessions available.
“It’s mid-winter and we’ve been holed up so it’s nice to get out and go to something so inspiring and exhilarating!” said Bowman. ■
February 23 • 7-9 p.m.
Delta Egyptian Theater
542 Main St., Delta Tickets: $15 (Donations are welcome!) deltaegyptian.org
Ready to be inspired?
“North Shore Betty” at Banff Berry Birrell picked up mountain biking at age 45 in the misty forests above North Vancouver after a career as a mountaineer and professional windsurfer. Three decades later, she’s proof that you’re never too old to send.
February 24 & 25 • 7 p.m.
Avalon Theater
645 Main St., Grand Junction Tickets: $25 each night; $45 for both nights
avalontheatregj.com
The topic of soil health has taken hold across the agriculture industry, and now with homeowners and consumers as well.
Colorado Department of Agriculture (CDA) recently launched the Saving Tomorrow’s Agricultural Resources (STAR) program to encourage farmers and ranchers to assess their soil health. This free and voluntary program is a great step towards defining soil health practices and educating consumers about the importance of looking after this vital resource.
Producers complete a questionnaire regarding their soil management practices. Based on their commitment to soil health and the results of their soil profile analyses, the CDA awards a oneto five-star rating, with a five representing a complete commitment to soil health.
Farmers and ranchers commit to the program for three years and do evaluations each year to grow their STAR rating and demonstrate their ability to grow crops while conserving water, reducing erosion, sequestering carbon and promoting soil micro
based on these principles:
In our desert climate, mulch is important for both conserving water in our plants and for keeping weeds down. A patch of lawn or a pasture of native grass can protect the soil from weed seeds and keep the soil temperatures moderated in the summer heat and winter cold.
Leftover plant debris in the garden can insulate soil microbes from intense freezing while decomposing and releasing stored nutrients back into the ground.
Cover crops or plant residue also stops wind and collects blowing snow for a good spring moisture bank. That same residue protects the soil from heavy rains that can wash away topsoil or pound down our heavy clay soils.
Keeping living roots in the soil yearround is amazing for soil microbe health. Roots gain a constant feed supply, both from root exudates and from decomposing roots from last season’s crops.
All living roots have the capacity to hold more moisture in the soil. In
SOIL YEAR-ROUND IS AMAZING FOR THE HEALTH OF THE SOIL MICROBES.
addition, last year’s crop roots turn into this year’s organic matter, acting as a sponge to retain moisture in the soil for longer periods of time. Homeowners are a step ahead as most already have trees and shrubs on their property. The NRCS makes it clear that a 1% increase in organic matter can hold up to 20,000 gallons of water per acre.
Cover crops are an option for us gardeners as well. I scattered oats, buckwheat and winter wheat seeds throughout my gardens in early September and they filled the space around my vegetable plants.
This year I used an all-edible Milpa cover crop mix consisting of beans, seeds, mustards and radishes. I planted it in areas where the summer roots and greens had been harvested. They grew in quickly and held their vitality through the first early frosts and well into late
November. The legumes fixed nitrogen, and all the other plant species fed a variety of microbes and put roots into varying depths of the soil.
Tilling and turning the soil is harmful to microbe-populated root zones. Most of the beneficial bacteria populate the one-millimeter zone around the plant’s roots known as the rhizosphere.
Uprooting plants removes the rhizosphere from the soil and takes nutrient cycling bacteria with it. Tilling and turning up the soil exposes microbes to UV rays which kills them and shreds fungal colonies.
Many large-scale growers are adopting no-till practices in their fields since plowing and tilling takes labor, fuel and wear and tear on a tractor. By reducing the amount
of tillage in our gardens, we can actually build soil structure and keep those earthworm holes intact so that irrigation water has a way to get to the plant roots.
Using companion planting not only helps crops to thrive, but it also helps to conserve water.
Julio Franco at Texas A&M planted watermelon, hot peppers, okra and peanuts in two identical acre plots over two years. He planted one in quarter strips of each crop while the other was planted one crop per row in a repeating pattern across the field so that every crop was next to another crop.
The yield from the interplanted field surpassed the traditional strip plantings both years. He found that
the watermelon cooled the soil for the hot peppers and the okra provided shade for the peanuts.
In the first plot, crops competed with each other for root space and nutrients while the intercropped plots complemented each other and aided in their growth. Franco also found the intercropped plot used less water.
Another approach to biodiversity is to graze fields with livestock to incorporate their manure and cycle nutrients. Animal manure has classes of actinobacteria that can’t be found anywhere else.
As home growers, we can incorporate manure into our gardens or composting to gain the benefits of actinobacteria without the added responsibility of managing livestock. ■
IN OUR DESERT CLIMATE, MULCH IS IMPORTANT FOR BOTH CONSERVING WATER IN OUR PLANTS AND FOR KEEPING WEEDS DOWN.
Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.
Aswe celebrate Presidents’ Day, it is a good time to consider some of their famous last words.
Many remained philosophical and elegant in their last moments. While historians agree on the last words of some presidents, they strongly disagree on others. Thus, their last words may have changed since you learned them in school. I consulted History.com and other reliable websites for the famous last presidential words below.
The last words of George Washington, who lived to be 68, were uttered at Mount Vernon. “It is well,” said the president as he closed his eyes on December 14, 1799.
John Adams, who lived to be 91, died at Quincy, Massachusetts. On July 4, 1826, Adams, our nation’s second president, whispered his last words: “Thomas Jefferson still survives.” Little did he know, Jefferson had died two hours earlier.
Jefferson, the third president of the U.S., died at Monticello, Virginia, on July 4, 1826. On his deathbed, Jefferson’s last words were, “This is the Fourth of July.” Some historians assigned even loftier words to Jefferson, including: “I resign my spirit to God, my daughter to my country.”
Ulysses S. Grant, our 18th president, lived to be 63. His last word, uttered at Mount McGregor, New York, was “Water.” Grant died of throat cancer.
Benjamin Harrison, our 23rd president, died on March 13, 1901, in Indianapolis, Indiana. His last words were, “Are the doctors here? Doctor, my lungs.” Harrison died at age 67 of pneumonia.
Franklin D. Roosevelt served as our 32nd president. He was the only president elected for four terms. In 1945, Roosevelt died in office at age 63. His last words, uttered at The Little White House
in Pine Mountain, Georgia, were: “I have a terrific pain in the back of my head.”
The last words of John Quincy Adams, sixth president and eighth secretary of state, died in Washington at age 81. His last words: “This is the last of earth, but I am composed.”
The last words of Andrew Jackson, seventh president, who died June 18, 1845 at age 78, were uttered at the Hermitage in Nashville, Tennessee. “I hope to meet you all in heaven. Be good children, all of you, and strive to be ready when the change comes.” Historians long believed Jackson died of heart failure. In 1999, scientists determined he died of lead poisoning, likely from bullets lodged in his body from duels.
The last words of President James K. Polk, 11th president, uttered on June 15, 1849, in Nashville, were to his wife. “I love you, Sarah, for all eternity, I love you.”
President Millard Fillmore, our 13th president, died March 8, 1874, age 74, in Buffalo, New York. As he was being fed soup in bed, Fillmore said: “The nourishment is palatable.”
James Buchanan, 15th president, died in Wheatland, Pennsylvania, on June 1, 1868, at age 77. His final words were, “O Lord Almighty, as Thou wilt.”
The last words of Theodore Roosevelt, 26th president, who died at age 61, on January 6, 1919, were: “James, will you please put out the light?” James was his valet. It is believed Roosevelt died of a blood clot to his lungs.
The last words of Woodrow Wilson, 28th president, who lived to be 67 and died in Washington, DC, were to his wife. On February 3, 1924, Wilson said: “Edith, I’m a broken machine, but I’m ready.”
The last words of William McKinley, who died at Buffalo, New York on September 17, 1901, were from the hymn “Nearer, My God, to Thee.”
Grover Cleveland, 22nd and 24th president, died at Princeton, New Jersey, at 75. On June 24, 1908, Cleveland’s last words: “I have tried so hard to do right.”
Through war, peace and hard economic times, perhaps all presidents “tried so hard to do right.” ■
WHO
AT AGE 61 ON JANUARY 6, 1919, WERE: “JAMES, WILL YOU PLEASE PUT OUT THE LIGHT?”
Asthe Civil War drew to a close, soldiers of the 55th Massachusetts Volunteer Regiments occupied a plantation on James Island, South Carolina, which earlier had been held by Confederate forces. They were among the approximately 185,000 U.S. Colored Troops, as they were called, who fought with the North.
The McLeod Plantation was established in 1851 near Charleston on the riches of sea island cotton. It is a living tribute to the men and women and their descendants that persevered in their efforts to achieve freedom, equality and justice. McLeod Plantation offers guided tours about African American life from slavery to freedom, with walks of the main house and a fully intact row of slave cabins, a cotton ginning house and sweeping oak tree alley.
Visitors may relive that chapter of history and the story of African slaves who lived and toiled at McLeod Plantation Historic Site. This is one of numerous sites around the country which recount pages from the fight for freedom and equality that has been waged by segments of our population.
that children may not be denied admission because of their race. When nine African-American students sought to enroll in all-White Central High three years later, they were blocked.
The 55th Massachusetts Volunteer Regiments occupied McLeod Plantation in Charleston, South Carolina. Photo courtesy of Charleston County Parks
Churches played a major role in the Black civil rights movement. Some serve as reminders of tragedies and victories in the struggle for equality.
The 16th Street Baptist Church was the site of a bombing by the Ku Klux Klan on September 16, 1963, in which four young girls were killed and 22 others were injured.
At the 16th Street Baptist Church in Birmingham, Alabama, a clock is frozen at 10:22. That was the time in the morning on September 15, 1963 when a bomb exploded, killing four Black girls between 11 and 14 years old who were attending Sunday school. The church was targeted by members of the Ku Klux Klan because it was a place where civil rights activists met and trained. The first colored Baptist church in the city, it continues to house an active congregation and is open for $10 tours.
Probably the most infamous school that captured headlines related to the civil rights movement is Central High School in Little Rock, Arkansas. In 1954, the U.S. Supreme Court ruled that segregated schools are unconstitutional and
It took an order by President Dwight Eisenhower, who directed the Arkansas National Guard to escort the youngsters into the building, to end the impasse. Central High remains a functioning school which, according to its motto, seeks to help “all students feel valued and respected…in a diverse and changing world.”
Admission to Little Rock Central High School National Historic Site Visitor Center is free. National Park Service ranger-guided tours are also free but must be reserved in advance to guarantee availability.
Other places provide introductions to the civil rights movement, including the National Museum of African American History & Culture in Washington, DC. It is the largest in the world devoted to its topic.
The focus of permanent collections in this Smithsonian museum ranges from activism and the American West to religious groups and segregation. Exhibits like Louis Armstrong’s trumpet paint a positive picture, while iron collars from slave ships and a rope used in a lynching are not for the faint of heart.
The Mississippi Civil Rights Museum in Jackson houses interactive galleries that demonstrate “the systematic oppression of Black Mississippians and their fight for equality.” They
also recall the brave responses of those who challenged racism.
Medgar Evers Home Museum in the same city honors the civil rights leader who in 1963 was assassinated in the driveway of his house. He was returning home from a meeting carrying T-shirts that read “Jim Crow Must Go.”
Martin Luther King, Jr., is memorialized by buildings, highways and other monuments around the country that bear his name. The
McLeod Plantation Historic Site Charleston, South Carolina ccprc.com/1447/McLeod-Plantation-Historic-Site • 843-762-9514.
16th Street Baptist Church Birmingham, Alabama 16thstreetbaptist.org/tours • 205-251-9402.
Central High School Little Rock, Arkansas nps.gov/chsc/planyourvisit • 501-374-1957
most poignant reminder is the Lorraine Motel in Memphis, Tennessee, where he was fatally shot on April 4, 1968 while standing on the balcony. The building now is part of the National Civil Rights Museum, which traces the history of human rights from the 17th century to the present.
The fight for equality in the United States isn’t restricted to African Americans. A Native American civil rights movement that was born in the 1960s led to the occupation of Alcatraz Island in San Francisco Bay, a site of the former prison. The demonstrators maintained control there for 19 months, claiming it was compensation for the U.S. government’s violation of numerous treaties. They offered to pay for it with beads and trinkets.
Two places associated with the fight for Latino/Hispanic rights are the National Chávez Center and César E. Chávez National Monument in Keene, California. They recall the legacy of labor activist Cesar Chavez who is remembered for fighting for the rights of migrant farm workers.
Chávez’s is most known for spearheading a strike of grape pickers in 1965. The protest lasted five years and led to boycotts that ultimately
resulted in an agreement that provided benefits to the workers. His many accomplishments are recalled where Chavez is buried near the former headquarters of the United Farm Workers of America.
When you visit any of these monuments to the civil rights movement, remember that they are much more than brick and mortar. Each tells a story of hardship and sacrifice, along with victory over hate and prejudice by those who fought, and sometimes died, for their cause. ■
National
History & Culture Washington, DC nmaahc.si.edu • 844-750-3012
Mississippi Civil Rights Museum Jackson, Mississippi mcrm.mdah.ms.gov • 601-576-6800
Medgar Evers Home Museum Jackson, Mississippi nps.gov/memy • 601-345-7211
Lorraine Motel Memphis, Tennessee civilrightsmuseum.org • 901-521-9699
Alcatraz Island San Francisco, California nps.gov/alca • 415-561-4900
Chávez Center & César E. Chávez National Monument Keene, California nps.gov/cech • 661-823-6134
Benefits:
• Many diverse volunteer opportunities
• Free excess automobile and personal liability insurance
• Mileage reimbursement
Volunteer Requirements:
• 55 years of age or greater
• A desire to use your skills and abilities to positively impact older adults in your area
Region 10 SenioR VolunteeR PRogRam
• Meal Allowance
• Invitations to recognition events
Museum of African American A Native American civil rights movement born in the 1960s led to the occupation of Alcatraz Island in San Francisco Bay. Photo by EmilysFolio Entrance to the César E. Chávez National Monument in Keene, CA.Recently,I saw an ad on my phone for a senior dating service. I honestly didn’t know such a thing existed. But being a curious guy, and with Valentine’s Day coming up, I decided to check out a number of online dating sites. First off, my interest in senior online dating sites is strictly scholarly. I am not having any problems in my marriage—at least, my wife hasn’t told me about any major ones.
Well, I would say it all depends on the “bait.”
The initial big decision is whether or not you want to schedule a first date with a specific person listed on the site. If you compare the ways that older men approach this to how women handle it, there are some pretty clear differences.
I was surprised at the scale of the burgeoning senior dating industry. One reason for its popularity as explained by Shannon Lundgren, a professional matchmaker, is that “Dating apps present an almost overwhelming opportunity to meet new people. It’s like putting a bunch of fishing lines into a pond. You don’t know which line might bite.”
For many men it’s like trick-ortreating. For example, a man might respond to a picture in a woman’s posting like this: “You’re pretty cute; let’s get together.” And he might repeat that reaction to a hundred different women without having actually read any of their profiles. Whereas, women tend to carefully read what male candidates have to say. Once they have narrowed their list, they may go a step further and search them up on Facebook, LinkedIn, etc. They may even discuss their options with close friends before deciding.
Come to think of it, the contrast in the behavior of these “mature” men and women is quite similar to that of the teenage boys and girls in my high school classes I taught!
Once you’ve chosen someone to date, most senior dating sites have suggestions on how to prepare for the big event, including:
Rediscover your inner glow. I’m not really sure what this is or if I ever had it to begin with. But if it’s anything like indigestion, I’ve got it covered.
Make a list of what you love about your body. This one is tough. However, I do take great pride in, and am very protective of, the three hairs remaining on my head.
Have three “go to” dating outfits in your closet. All set here, except I have a heck of a time choosing between my red, green or brown flannel shirts.
Always take a bath or shower before your outing. Dang! This is turning out to be more work than I expected.
Seniors have numerous options on where to go for the first date. Restaurants and coffee houses ap -
pear to be the most popular spots, with the XXX aisle of a video store far down on the list.
While out on the first date, one site noted that nerves can result in terse conversations, such as:
Him: How’s your salad?
Her: Good. And yours?
Him: Yeah, really good.
Personally, I see nothing wrong with that topic since it sounds exactly like something my wife and I discuss every time we go out to eat!
I guess that you could liven up the conversation by tossing out some more stirring starter questions such as: Who did you vote for in the last election? What went wrong between you and your ex? Have you ever had plastic surgery?
And if you are a man with a strong death wish: “Are you on a diet?” ■
DATING APPS PRESENT AN ALMOST OVERWHELMING OPPORTUNITY TO MEET NEW PEOPLE. IT’S LIKE PUTTING A BUNCH OF FISHING LINES INTO A POND. YOU DON’T KNOW WHICH LINE MIGHT BITE.
readers spent the last few months nominating their favorite people, businesses and hot spots throughout Western Colorado. Now we’re excited to reveal the BEACON Best—the people, shops and service providers that rise above the rest for Western Colorado boomers and seniors.
Many of our readers grew up in an age where good service was a staple of every purchase and every experience. While this year’s BEACON Best winners span many different industries, they all have this in common: Each winner is dedicated to delivering high-quality experiences and superior service that BEACON readers have come to respect.
Our February issue is the perfect place to recognize the love our readers have for the outstanding people and businesses in our community.
We’d like to thank all the readers who voted! We’d also like to thank the people—employees and business owners—who go the extra mile for Western Colorado seniors. It’s that kind of commitment that sets the BEACON Best apart.
While space limits us from showcasing every winner in detail, you can visit BeaconSeniorNews.com or like us on Facebook @BeaconSeniorNews for more information about why our readers chose them! We’ll also include photos, contact information, senior discounts and more.
Let us know what categories you’d like to see next year by emailing us at Contact@BeaconSeniorNews.com ■
Cloie Sandlin Editor in Chief
Best Resale/Thrift Store
Best Place to Buy Gifts
Best Real Estate Agent
Best Insurance Agent
Best Auto Repair
Enstrom Candies
Niki Yenter-Przystup
Carma Brown, Home Loan Insurance
Simpson Brothers Garage
Best Home Improvement Service
Best Pet Service
Lowes
Cottonwood Veterinary
Best Garden Nursery
Best Health Club
Best Tech Repair
Bookcliff Gardens
Crossroads Fitness
GJ Tech Repair
FUN & ENTERTAINMENT
Best Place to Volunteer
Best Local Festival
Meals on Wheels
Fruita Fall Fest
Best Local Band / Musician
Best Place to Meet People
Best Date Night Location
Stray Grass
Fruita Senior Hikes
The Winery
Best Restaurant for Lunch or Dinner
Best Happy Hour
Best Local Coffee
Best Local Wine
Best Local Beer
Texas Roadhouse
Las Marias
Coffee Trader
Carlson Vineyards
Dirty Hippie by Palisade Brewing Company
Best Resale/Thrift Store
Best Place to Buy Gifts
Best Real Estate Agent
Best Insurance Agent
Best Auto Repair
Heirlooms for Hospice
Heirlooms for Hospice
Michelle Klippert, The Real Estate Store
Mike Hillman
Diamond G
Best Home Improvement Service
Best Pet Service
Whitey’s
San Juan Veterinary Clinic
Best Garden Nursery
Best Health Club
Best Tech Repair
Camelot Gardens
Montrose Recreation Center
FUN & ENTERTAINMENT
Best Place to Volunteer
Deeply Digital HopeWest
Best Local Festival
Olathe Sweet Corn Festival
Best Local Band / Musician
Best Place to Meet People
Best Date Night Location
Donny Morales
Horsefly Brewing Company
CB’s Tavern
Best Restaurant for Lunch or Dinner
Best Happy Hour
Best Local Coffee
Best Local Wine
Best Local Beer
Daveto’s Italian Restaurant
Horsefly Brewing Company
Looney Bean
Alfred Eames Cellars
Horsefly Brewing Company
“Who shall separate us from the love of Christ? Shall trouble, or hardship or persecution or famine or nakedness or danger or sword?’”
- Romans 8:35
Inorder to open our eyes and help us see God’s love, Paul gives us two lists. We might call the first one “Love’s Skeptics.”
So often our personal experience seems to contradict the idea that God loves us. Because if God really loves us, why are our lives full of trouble and hardship?
In Paul’s Greek, “trouble” literally has the sense of “pressure,” like the weight of our responsibilities crushing us.
“Hardship” puts us in a narrow place, a tight spot. The walls are closing in. The options are running out. We are cornered and trapped.
Why, if he loves me, does God let me be persecuted? How come I can’t just fit in and be accepted by everyone else? Why should they be making jokes because I try to live my faith? Why should my job, my reputation, my safety be threatened because of what I believe?
If I am God’s child and he loves me, then why should I be struggling to make ends meet? Doesn’t God promise our daily bread? Has he stopped loving me?
No. In fact, Romans 8:37 says, “In all these things we are more than conquerors through him who
loved us.”
Notice that Paul doesn’t deny these things happen to Christians. But in all these things, we are still the conquerors. God still loves us just the same. Faith learns to trust that God’s promises are more real and more certain than all we see or experience, because nothing stands between us and Christ’s love.
In support of that assertion, Paul brings his second list. Here are the leading candidates for getting between us and God’s love for us. Every one of them is destined to fail.
“I am convinced that neither death nor life…”
Death can’t do it. Although death was at one time the penalty for sin that cut us off from God, now it is the gateway to life. It actually brings us into the direct presence of God and his love, not farther away.
Life can’t do it, either. Many people fear the things that life can throw at us. But the worst that life has to offer is just temporary, and God promises to love us through it all.
“Neither angels nor demons…”
Spiritual powers, whether good or evil, cannot do it. Their powers greatly exceed our own but they are no match for God and his love.
“Neither the present nor the future nor any powers…”
Nothing in time can do it. We may not like the times in which we
live. We may fear the future with all its unknowns even more. But present or future, from now until the day Jesus returns, we will be the objects of God’s love, every minute, every moment until time comes to an end.
“Neither height nor depth nor anything else in all creation will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Build a space probe and travel to the farthest edges of the universe. Dig a hole until you come out in China. God’s love for you is bigger and more powerful than anything else that exists. ■
Nourish your faith in between Sundays by reading more of John Vieths’ writings at BitsOfBread.org.
OnFebruary 7, 1883, eight Baptists met in the office of Grand Junction’s first mayor to organize a church. Through prayer and hard work, their dream materialized into an active and thriving congregation at First Baptist Church, 720 Grand Ave.
Organizers were gifted two lots by the Grand Junction Town Site Company, but they traded the lots for some on Grand Avenue between Fifth and Sixth Streets, where Mesa County Libraries’ Central Branch is today.
The first building was finished in 1884, and by 1908, the church’s membership grew to 170, and a larger building was needed. Under the inspiring leadership of Rev. E. G. Lane, the cornerstone for a new building was laid in 1912 at the corner of Seventh Street and Grand.
World War I, fruit crop failures and the Spanish flu brought on hard economic times that delayed the building’s completion. For years, the congregation met in the basement while the building above them remained unfinished.
But on December 14, 1919, the congregation was able to worship
in the building’s sanctuary for the first time. Rev. Lane refused to dedicate the building until the debt on it was paid, which didn’t happen until 12 years after his death on May 2, 1937.
From the beginning, the church served the community and God. Even through difficult financial circumstances, members of the congregation was active in service, missions and evangelism.
Over the last 140 years, people of all ages have benefited from the church and their missions to the world. In recent years, the church has rendered financial aid to startup churches and World Mission Support, and the congregation hosts community choirs and provides meeting space for local nonprofits and programs.
The public is invited to the church’s anniversary celebration on Sunday, February 19, beginning with worship at 10:15 a.m. and a program on the church’s history. For details, call the church office at 970-242-5645 or email fbcgj 2022@gmail.com. ■
Last month, I encouraged readers to have a safer 2023 by taking control of their online identity and abandoning obsolete advice that makes them more vulnerable to financial fraud and identity theft. This month, I will talk about how scammers and other shady entities, such as sleazy telemarketers and email spammers, use your online identity to find you, gain your trust and take advantage.
Before I can explain how to protect yourself, you need to know what exactly you’re protecting yourself from. Here are a few terms to familiarize yourself with and know the differences:
• Hacking: A bad guy getting into an area where he isn’t supposed to be and making changes.
• Spoofing: Rather than get into an account, the bad buy pretends to be you by using software or creating a copy of your account in order to con the people you know.
• Scam: When a bad guy gets you to send him money or information.
• Phishing: An email, pop-up ad, phone call, snail mail or any other message that is designed to deceive you into giving up your username and passwords without realizing it.
• Spear Phishing: Phishing attempts that are very precisely targeted, such as an email about your account that appears to be from your personal banker, or a strange text from your boss asking you to send him your login information.
• False Positives: Fake alerts via email, text, voice calls or pop-ups that tell you that your computer, finances or online accounts are in danger.
• Social Engineering: When the
look up the bank’s phone number and verify it directly.
Most bad guys will give you nine truths and a lie. The lie will be the door they need you to open for them.
bad guy deceives you into voluntarily giving them information they can use to scam you.
Many of these tools cross over. Spoofing, phishing and false positives are all forms of social engineering that are designed to get past your learned defenses. Bad guys often use fake security popups, recorded messages and emails to get you to contact them.
Never give anyone remote access to your computer unless you are positive the person on the other end is legitimately trying to help you (like the IT guy from your work or a trusted family member).
It’s okay to be skeptical and even snarky. Any legitimate caller from a bank, credit card or similar entity will understand your reluctance. There are always official channels that you can use to verify the legitimacy of the issue or someone’s honest desire to help. Don’t ever contact someone via the links, phone numbers or email address that the person in question provided to you.
If you get an email or phone call saying you are in violation, past due or in danger of, don’t respond to it.
If you get a random text telling you that your bank has approved an unexpected transaction for $700, log in to your banking app from a separate device, go to the bank or
If you receive an email or a call from Microsoft and they confirm your name, phone number and address, and tell you they need control of your computer to fix an issue, hang up.
Just because they can provide information that is available on a utility bill or in your voter registration, doesn’t mean they are official.
Legitimate banks are obligated by the government to protect your money. All genuine banks have fraud specialists that you can talk to for free because they are legally obligated to protect the government’s money.
However, just because an entity has a teller doesn’t mean you are working with a bona fide bank.
Western Union, check cashing
places and the “bank” in Walmart are not official banks. They are called Money Service Businesses (MSBs). If another party requires you to make the transaction through an MSB, it is always a scam.
Pay with plastic whenever possible. Credit card companies insure and ensure against fraudulent activity by offering purchase protection. This allows you to file claims over fraudulent activity and receive reimbursement for it.
If you must do a financial transaction electronically or over the phone, a debit or credit card is always the safest option. You can rest assured that credit card companies will guard your purchases. Our country’s economy will likely be complicated and unpredictable in 2023. When people are in hardship, they become more vulnerable to scams and hoaxes. Spending time protecting yourself will be more effective when you know how to outsmart the bad guys. ■
MOST BAD GUYS WILL GIVE YOU NINE TRUTHS AND A LIE. THE LIE WILL BE THE DOOR THEY NEED YOU TO OPEN FOR THEM.
Black Canyon Twirlers was formed in 1959 by a local couple who met square dancing in college.
Dot Doherty is still a member of the Twirlers, even after her husband Tom died in 2021. She doesn’t dance anymore but visits often to support club-sponsored events and activities.
Like most Twirlers, the club’s current president, JR Milner is also a member of the Delta Hubwheelers, which was chartered in 1968.
“The goal of both clubs is to revive the legacy of square dancing and promote all its fun,” said Milner.
Cami Bear saw how much fun it was one year at Pioneer Days and has been dancing ever since.
“At first, my husband came just for me, but now he loves it as well. We both work, and it’s increased our time together,” said Bear.
Square dancing can be done to many types of music, not just country western.
“One time, I square danced to the Mickey Mouse song and we danced to ‘Jingle Bell Rock’ on the Christmas Parade float,” said Milner.
Naaman Moorehouse from Grand Junction is the caller for both clubs.
“If you feel you’ve become lethargic, square dancing is the answer,” said Morehouse.
Twirler and fitness trainer Stacey Lee touted the many benefits of square dancing.
“Square dancing is good for your health, longevity and social and emotional well-being,” said Lee. “When you dance, you let go of stress, and exercise both your body and mind.”
Researchers have found that square dancing helps with memory loss because your brain is consis-
tently engaged in listening, concentrating on what to do next and working with fellow dancers. It’s also an excellent way to maintain muscle tone and mental acuity.
Long-time Twirlers Tom and Joyce Harman took square dance classes in 1992. Recently, they were recognized with the club’s Golden Age award, which is given to members who are still dancing in their 80s.
Leland Howard has also received the Golden Age award. He and his wife Lola started dancing with the Twirlers in 1968.
Dancers as young as 13 can join the club, but most members are between 40 and 80 years old.
“The other dancers are patient and helpful while you’re learning,” said Sue Moon, another Golden Age awardee.
Members dance year round at assisted living homes and local events, including the Montrose County Fair, Parade of Lights and BeaconFest.
“[Square dancing] strengthens your relationships and friendships, which is important in our lives today,” said Paul Ash.
For more information or to join the Black Canyon Twirlers, contact Milner at lazybj11@yahoo.com or call 970-901-9364. ■
be replaced,” said Patty.
Dave
Deters started a window cleaning business when he and his family moved to Grand Junction in 2003. He started reconsidering cleaning windows for a living when he saw a magazine ad for a “blind dealer bootcamp” in California.
“He was a self-study,” his wife Patty said. “Whether or not he had a window to clean or a blind to install, he showed up to work at 8 a.m. every day to learn and work the business.”
Ambassador Blind N’ Shutter exclusively sells Hunter Douglas products. They offer a large selection of window treatments, including honeycomb shades, shutters, vertical and horizontal blinds, Roman shades, roller shades and woven wood shades.
All coverings can be customized with stylish fabrics that can be translucent, semi-sheer, opaque or room darkening. They can also be manual, hardwired or battery operated via Bluetooth technology so you can adjust shades to scenes and schedules without leaving the couch.
Hunter Douglas is known to have the best quality and the best warranty,” said Patty.
Ambassador Blind N’ Shutter is the only Hunter Douglas dealer in Grand Junction that can offer the Right Choice Promise.
“Basically, if you do not like your window coverings, you need to sit with them for 21 days. If after that you decide you want something different of the same value, it can
She and Dave love creating meaningful relationships with customers, whether they’re providing window coverings for a new development or working with someone who’s building their final home.
“I try to connect personally as well as professionally,” said Patty. “I have six people on a prayer list, who at some point while we were working with them, became ill or lost somebody. I want them to know that we are praying and believing for them in their challenging times.”
Dave and Patty welcome you to drop by and see all the beautiful possibilities for your home. To learn more, call 970-523-4566 or stop by their showroom at 1048 Independent Ave., Suite A111, from 8 a.m.-4 p.m. Monday through Friday. No appointment is necessary. ■
It was important that Patty be able to take care of their young children, so they ran the new company, Ambassador Blind N’ Shutters, out of their family room, garage and dining room until their last child left home in 2021.
“Dave had talked about having a location for years, but I wanted to still carpool and take care of the kids,” she said.
Since opening their showroom last summer, the company has nearly doubled its sales. Customers can now drop by 1048 Independent Ave. by Sam’s Club to see the products available instead of thumbing through a catalog or viewing them online.
“People have really enjoyed being able to see the options,” Patty said. “If you come to the showroom, you can see 20 to 25 different choices right then and there.”
“I love putting up shades and shutters and seeing how it dramatically changes the overall ambiance and feel of the room,” said Dave.
It takes about four weeks from the time customers put down a deposit before Ambassador’s installers are at their house. Workers can even put up temporary paper-pleated shades for privacy until orders arrive.
“Window coverings are all we do,” said Patty. “We don’t use subcontractor installers. Our installers are employees invested in the company. Our customer service is part of what sets us apart.”
While their products aren’t the cheapest, Dave and Patty believe they are the best.
Ambassador Blind N' Shutter Inc 1048 Independent AveSte A111 Grand Junction, CO
M-F: 8:00 am - 4:00 pm
Sat: Closed Sun: Closed
(970) 523-4566
www.ambassadorblindsgj.com
Ambassador Blind N’ Shutter, Inc. 1048 Independent Ave., Ste. A111 Grand Junction, CO M-F: 8:00 am - 4:00 pm | Sat & Sun: Closed (970) 523-4566 | www.ambassadorblindsgj.com
after card issuance and each month thereafter. See complete terms distributed with Virtual Reward limitations may apply. Ask participating dealer for details and rebate form. ©2022 Hunter Douglas. All rights reserved. All trademarks used herein of Hunter Douglas or their respective owners.
“We bought blinds from several companies in the beginning, but
There are many ways to make hearts happy during February. American Heart Month educates us how to care for this mighty organ. International Flirting Week (February 12-18) celebrates “the first conscious step towards initiating romance.” Hubba-hubba! And, of course, there’s Valentine’s Day. Celebrating National Letter to an Elder Day on February 26 is yet another way to do our tickers some good. It’s a delightful opportunity to deliver some bonus love to an elder in the form of an unexpected letter or card.
Reading heartfelt words and knowing that someone took the time to put them on paper is a powerful reminder that you matter to somebody. Likewise, the act of
writing kind or encouraging words to another person is gratifying.
The holiday was founded in 2020 by Jacob Cramer, who relished the time he spent with his grandparents growing up.
When his beloved grandfather AT AGE 13, CRAMER FOUNDED THE NONPROFIT LOVE FOR OUR ELDERS. NOW—10 YEARS LATER—HIS ORGANIZATION HAS OVER 50,000 VOLUNTEER LETTERWRITERS WORLDWIDE.
passed away, he was heartbroken. Eager to honor his grandfather’s memory, the then-12-year-old decided to volunteer at a local senior living facility. At first he felt shy and out of place, but his conversations with friendly seniors drew him back. With each visit, Cramer bonded with many of the residents. This exposed him to a painful truth: Many of them rarely received visits from family or friends, let alone any written correspondence. Although he provided temporary companionship during his visits, he knew his presence could not replace the continued support or love of family.
Cramer picked up a pen and began to write. He filled cards with kind words and sent them to his elderly friends and then to nursing homes across the country. His mission was to alleviate some of the loneliness experienced by isolated seniors. Buoyed by the response and encouraged by friends, he decided to take the initiative to the next level.
At age 13, Cramer founded the nonprofit Love for Our Elders. Now—10 years later—his organization has over 50,000 volunteer letter-writers worldwide. LoveFor OurElders.org features people nominated by loved ones who would welcome some friendly mail.
This organization is also dedicated to the healing power of the pen.
During the pandemic, sisters Shreya and Saffron Patel held video calls almost every day with their grandparents in the U.K. On one occasion, their grandmother held up a letter she’d received and gushed over the piece of mail for nearly a week. The teenagers were inspired by their grandmother’s delight and they wanted to bring that same joy
to other seniors living alone.
They contacted local care facilities and asked if there were residents who would be interested in receiving handwritten correspondence. Their inquiry was met with a resounding yes! Within a week, the sisters had their hands full getting letters to an astounding 200 seniors.
With the growing numbers of elders hoping for correspondence, the two women founded Letters Against Isolation, which now serves thousands of senior citizens in the U.S., U.K., Canada, Australia and Israel. As with Cramer’s website, the Patels also provide access to people who would enjoy being written to, and quite a few would love a letter in their native language. For more information, visit LettersAgainst Isolation.com ■
National Letter to an Elder Day is one we could celebrate all year long. After all, we are from generations that know how to write a good letter and remember the impact of receiving one, even decades later.
If you choose to write to a senior, here are some tips:
• Write legibly and print larger, if possible
• Be creative: draw something, send a photo or crossword puzzle, make it colorful
• Avoid writing about religion or politics
• Make an effort to write several lines
• Don’t use glitter
READING HEARTFELT WORDS AND KNOWING THAT SOMEONE TOOK THE TIME TO PUT THEM ON PAPER IS A POWERFUL REMINDER THAT YOU MATTER TO SOMEBODY.
February 1
New-to-Medicare 101 Learn when and how to sign up for Medicare, what Part A and Part B cover, how to choose the best health and drug plan and more in this free seminar at Mesa County RSVP SHIP. Seating is limited.
10 a.m.-12 p.m. | 422 White Ave., Grand Junction | Free | www.mesa countyrsvp.org | 970-243-9839
February 2
February 3
Genealogy Research Help
Having trouble researching your family tree? Receive one-on-one assistance from members of the Mesa County Genealogical Society at the Palisade Library. Learn how to keep your research on track. Registration is required.
2-4 p.m. | 119 W. 3rd St., Palisade | Free | www.mesacountylibraries.org | 970-464-7557
February 3-4
Landscape Painting with Nancy Lewis
In this workshop at the Blue Pig Gallery, learn to draw what you see and not what you know, get a better grasp on applying color, practice simplifying shapes and much more. Nancy Lewis uses different materials and techniques to help you discover or rediscover the playful inner artist within. Register online.
Dan Miller’s Cowboy Music
Revue
Dan Miller and his Cowboy Music
Revue play at the Avalon. Enjoy first-class musicianship as this authentic western production showcases music from Americana to gospel. Purchase tickets online.
7:30-9:30 p.m. | 645 Main St., Grand Junction | $35 | www. avalontheatregj.com | 970-243-6787
9:30 a.m.- 4:30 p.m. | 101 W. 3rd St., Palisade | $140 | www.thebluepig gallery.com | 970-462-7370
February 7
Writer’s Forum Presents
Cowboy Poet Patricia Martin
Join Western Colorado Writer’s Forum at the Art Center as author Patricia Martin shares stories of real people and places depicted in her book, “A Meadowlark Calling.”
6 p.m. | 1803 N. 7th St., Grand Junction | Free | www.westerncolorado writers.org | 970-822-7373
February 8
Poetry Night
Learn themes, styles and techniques used in poetry while exploring the work of other poets at Mesa County Libraries’ Central Branch. Bring your own work to receive feedback.
6-8 p.m. | 443 N. 6th St., Grand Junction | Free | www.mesacounty libraries.org | 970-243-4442
February 8
Judy Collins: Winter Stories Tour
Enjoy a night of mystical, poetic songcraft at the Avalon with Judy Collins’ music from her modern folk repertoire, including her newest album “Spellbound.” Purchase tickets online.
7:30-10 p.m. | 645 Main St., Grand Junction | $32.50+ | www.avalon theatregj.com | 970-243-6787
February 9
ST. MARY’S
passion for the arid lands of the American Southwest as Tri River Area CSU Extension Entomologist
Melissa covers the fascinating biology, behavior and special adaptations of over a dozen insects that you may be lucky to find in our local deserts.
6:30-8:30 p.m. | 536 Ouray Ave., Grand Junction | www.chinle cactusclub.org
February 9-10
Pastels Painting Workshop
Improve your pastel painting skills with instructor Nancy Lewis as she guides you through the art of outdoor pastel painting. Register online.
9:30 a.m.- 4 p.m. | 101 W. 3rd St., Palisade | $140 | www.thebluepig gallery.com | 970-462-7370
February 11-12
GJSO Classics Concert
Come to the Avalon and enjoy classics like Emilie Mayer’s Symphony No. 5 in F Minor, Antonio Rosetti’s Concerto for 2 Horns in Eb Major and Felix Mendelssohn’s Hebrides Overture.
7:30 p.m. Saturday, 3 p.m. Sunday | 645 Main St., Grand Junction | $25-$45 | www.gjso. org | 970-243-6787
Desert Insects of the American Southwest
Get ready to be gripped by a real
Please contact Amber Creek,
St. Mary’s Community Connections is seeking volunteers in our community to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments and other errands. By providing this support for two or three hours once a week, you will help with maintaining their ability to live independently.
St. Mary’s Community Connections is seeking volunteers in our community to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments, and other errands. By providing this support for two or three hours once a week, you will help with maintaining their ability to live independently.
Please contact Amber Creek,
at 970-298-9092 or amber.creek@imail.org
February 13
Sherlock Jr.
Celebrate the Avalon’s centennial with films from its first 100 years. This month’s feature is Buster Keaton’s “Sherlock Jr.,” a film about a poor movie projectionist who dreams he is Sherlock Jr. after he uses his amateur detective skills to track down a thief.
7:30-8:30 p.m. | 645 Main St., Grand Junction | $7 | www.avalontheatre gj.com | 970-243-6787
February 13-14
Singing Valentines
Looking for a unique gift to give your valentine? Bookcliff Barber Shop Quartet offers their annual singing valentines—two a cappella love songs, a rose and small box of Enstrom candy— for $50. Songs are delivered from Palisade to Mack. Call to place your order.
8 a.m.-8 p.m. | $50 | 970-257-7664
February 16
History Talk: “Lining the Government Highline Canal”
Tina Bergonzini, general manager of the Grand Valley Water Users Association, presents the history of the Government Highline Canal at Palisade Historical Society’s monthly history
talk at the Ordinary Fellow Winery.
6 p.m. | 202 Peach Ave., Palisade | Free | www.historicpalisade.org | 970-464-2177
February 16-18
New Horizons Dance Concert
Colorado Mesa University’s dance program presents “New Horizons”, an exciting new show featuring guest choreographer Brit Falcon. Explore how humans navigate big changes within a desire for familiarity at Robinson Theatre.
7:30 p.m. Friday-Saturday, 2 p.m. Sunday | 1299 N. 12th St., Grand Junction | www.coloradomesa.edu/ tickets | 800-410-6287
February 18
Quilts as Art
Art Quilt Association welcomes art quilters and fiber artists of all skill levels. Gay Young will demonstrate free motion quilting at the Redlands Community Center.
9:30 a.m.-11:30 a.m. | 2463 Broadway, Grand Junction | $25 annually | www.theartquiltassociation.com
February 18
Lions Carnival
Grand Junction Lions Club’s annual carnival features fun for the entire family! Bring the grandkids for a night out with games, bump-n-jumps, a cake walk and more at Grand Junction Convention Center. Proceeds are given back to the community in this fun-filled event.
5-8 p.m. | 159 Main St., Grand Junction | Price varies | 858-386-6020
February 19
First Baptist Church’s 140th Anniversary
Join First Baptist Church in celebrating their 140-year history during their morning service. Learn about the building’s history, the Call to RSVP to dinner.
10:15 a.m. | 720 Grand Ave., Grand Junction | Free | 970-242-5645
February 24-25
Banff Mountain Film Festival
The world’s most prestigious mountain film festival returns to the Avalon Theatre and features an exhilarating and provocative collection of films that exposes audiences to exciting adventures and adrenaline-packed sports. Ticket sales support local organizations.
7 p.m. | 645 Main St., Grand Junction | $25+ | www.avalon theatregj.com | 970-243-6787
February 25
HopeWest Gala
HopeWest celebrates 30 years of exceptional service with their annual gala. Enjoy dining and entertainment as you support HopeWest’s various care programs.
6 p.m. | 159 Main St., Grand Junction | $175+ | 970-683-4914
Celebrat
February 26
Home Free Road Tour
With praise rolling in from the likes of Billboard, Rolling Stone, FOX & Friends and American Songwriter, Home Free continues to impress with their harmony-laden vocals. The a cappella group features all new music as well as their versions of well-known hits.
8-10:30 p.m. | 645 Main St., Grand Junction | $37.50+ | www.avalon theatregj.com | 970-243-6787
American Association of University Women programs advocate for women and girls.
2nd Saturday | 11:30 a.m. | 970-241-9684
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 7-9 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 Florence Road. 1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868
Citizens’ Climate Lobby advocates for climate change solutions. 970-250-4832 | grandjunction@ citizensclimatelobby.org
Clifton Book Club meets to discuss book selections at Clifton Library, 590 32 Road.
2nd Tuesday | 10-11 a.m. | www.mesacountylibraries.org
Colorado Archaeological Society meets monthly. Call for location.
4th Wednesday | 4:30 p.m. | 970-250-7402
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. Call ahead to get in.
2nd Saturday | 10 a.m. | 970-2560693 | www.rmwcaf.org
Crafting Club meets at Clifton Library, 590 32 Road.
3rd Tuesday | 2-3 p.m. | 970-434-6936
Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50. Tuesdays | 5:30 p.m. | 970-201-7823
Daughters of the American Revolution, Mount Garfield Chapter, celebrates patriotism and champions education. Club meets monthly. 970-250-7401
Desert Vista Garden Club is open to all women. Call for location.
1st Wednesday | 1 p.m. | 303-6531941
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30-11:15 a.m. | 970-260-0880
7th St.
3rd Thursday | 1 p.m. | www. brushandpaletteclub.org
Grand Junction Gem & Mineral Club meets at 2328 Monument Road.
2nd Thursday & 4th Thursday | 7 p.m. | www.grandjunctionrockclub.org
Grand Junction Modeleers flying club meets at 427 Sherman Drive.
2nd Tuesday | 6 p.m. | www.gjmodeleers.com
Grand Junction Petroleum & Mining Club meets at Grand Junction Convention Center.
3rd Thursday | 6:30 p.m. | www.grandjunctionpmc.com
Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.
2nd Wednesday | 7 p.m. | 970-9861502
Grand Junction Symphony Guild meets at First Presbyterian Church, 3940 27 1/2 Road.
4th Friday | 9:30 a.m. | sheri@mei. net
Grand Junction Toastmasters promotes communication and leadership skills.
Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900
4th Wednesday | 1 p.m. | 970-2458817 or 970-257-1549
Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way.
2nd Tuesday | 7 p.m. | 970-245-8817 or 970-856-3632
Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com
Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473
Guys’ Giving Club meets at Springhill Suites, 236 Main St. 1st Tuesday in February, May, August, November | 5:15 p.m. | 970-361-7478 or 970-270-6184
Kiwanis Club of Grand Junction meets at the Warehouse, 2565 American Way.
Thursdays | 12 p.m. | 970-260-8664
Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St.
2nd Thursday | 6:30 p.m. | 970-2706162
Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road.
1st Tuesday | 7 p.m. | 970-640-3263
Mesa County Genealogical Society meets at various locations. 303-549-4398 | www.mesacounty genealogy.org
Stay in your home with no payment until you move, sell or pass away. Your heirs receive all remaining equity.
We will be with you step-by-step through the entire loan process. Call today to get started!
Fleet Reserve Association meets at VFW #3981, 503 Florence Road. Former, retired and active sea service, Navy, Marines or Coast Guard welcome.
2nd Wednesday | 7 p.m. | 970-4340868
Friendship Force promotes travel and cultural understanding through home stays. Club meets at New Covenant Baptist Church, 3196 F Road.
3rd Saturday | 2 p.m. | 214-5362250 | www.ffwcolo.com
Grand Junction Brush & Palette meets at The Art Center, 1803 N.
Grand Valley Pets Alive reduces the homeless population of dogs and cats. Volunteers meet at Church of the Nativity, 2175 Broadway.
3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | www.grandvalley petsalive.org
Grand Valley Valor Quilters meets at the Eagles Lodge, 1674 Hwy 50.
3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com
Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way.
Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714
Newcomers Club welcomes locals both old and new with friendship and fun activities at Grand Valley Event Center, 2400 Consistory Ct.
2nd Wednesday | 9:30 a.m. | 970549-0440 | www.gjnewcomers.org
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road.
2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | www.cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-2087228
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
970-256-9580
River City Singles meets at the Moose Lodge, 567 25 1/2 Road, with fun activities for singles over 50.
Fridays | 4:30 p.m. | 720-278-8537
Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.
Wednesdays | 12-1:15 p.m. | 970234-5030
SOS: Singles Over 65 is a gender-balanced social club for single seniors! Must join online. www.meetup.com/singles-over-65
Sunset Slope Quilters meets at American Lutheran Church, 631 26 1/2 Road.
2nd Wednesday | 9 a.m. | 612-2373491 | www.sunsetslopequilters.com
Sweet Adelines, Grand Mesa A Capella Chorus, rehearses at Redlands United Methodist Church, 527 Village Way.
Mondays | 6:30-9 p.m. | 970-245-1837 | www.grandmesaacappella.com
Thunder Mountain Camera Club meets at Western Colorado Community College, Building B.
4th Tuesday | 7 p.m. | www.thunder mountaincameraclub.org
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 970-261-1670
Veterans Coffee Club meets at Western Region One Source, 482 28 Road.
Wednesdays | 8:30-10:30 a.m. | 970-257-3760
Veterans of Foreign Wars #3981 meets at 503 Florence Road.
1st Wednesday | 5:30 p.m. | 970-778-8242
Women’s Giving Club meets at Springhill Suites, 236 Main St.
1st Monday in February, May, August, November | 5:15 p.m. | 970-260-6140
Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.
2nd Saturday | 9:30 a.m. | www.w0rrz.org
Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St.
1st Tuesday | 6 p.m. | 970-2012865 | www.wcacastronomy.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St.
2nd Saturday | 9 a.m. | 970-6402751
Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave.
4th Tuesday | 6:30 p.m. | 970-6403765
Western Slope Model Yacht Club meets at Canyon View Park. Saturdays (April-October) | 10 a.m. | 303-503-3978
Western Slope Pickleball Club meets regularly. Call for details. 970-241-8561 | www.western slopepickleballclub.com
Wheels West Car Club meets at the Moose Lodge, 567 25 1/2 Road.
1st Saturday | 9 a.m. | www. wheelswestcarclub.org
Writer Chicks Coffee Club, a ladies-only writers club, meets at Main Street Bagels, 559 Main St. Wednesdays | 9-10 a.m. | melody jones@melodyjonesauthor.com ■
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, biweekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
Mesa County RSVP SHIP counselors will be at Fruita Public Library from 11 a.m.-2 p.m. on February 9, and at the Highlands (senior living community) from 2-4 p.m. on February 13. They’ll also be at Mesa County Libraries’ central branch from 11 a.m.-1 p.m. on February 23. Mesa County RSVP’s SHIP (State Health Insurance Program) offers personal counseling to all Medicare-qualified individuals. SHIP counseling is free and counselors do not sell or endorse any insurance company or product, so they can provide an objective view of the options. All counselors are trained and certified by the state and by Medicare and have many years of experience. For details, call 970-243-9839.
With spring and summer right
Family Health West (FHW) recently announced Glacia Peck as the next FHW Foundation Director. Peck has more than a dozen years working and supporting the Lutheran Church and School of Messiah, and has donated hundreds of hours to supporting, fundraising and organizing Grand Junction High School choir and theater programs. She is currently an at-large board member with the Dyslexia Foundation of Western
around the corner, the City of Grand Junction is recruiting seasonal workers. The City of Grand Junction hosts a citywide hiring event at Lincoln Park Barn, 910 N. 12th St., on Thursday, February 16, from 2-6 p.m. Interested candidates will have the opportunity to apply and interview for open positions, and could receive a conditional job
offer on the spot. City staff will be present to answer questions. Job openings include: camp counselors, daycare aides, event staff, golf and facilities maintenance, horticulture, irrigation maintenance, lifeguards, sports officials and turf maintenance. The positions range in skill level, qualifications and age requirements. Candidates will be assessed
Colorado. The FHW Foundation is a separate nonprofit from FHW Hospital and supporting clinics. The sole mission of the foundation is to fundraise for the benefit of the entire FHW organization to make life better for its patients. Peck hopes to spark motivation for partners, donors and volunteers to create the kind of care desired throughout the Grand Valley. To learn more about FHW Foundation, visit fhw.org/foundation.
for related experience, equipment and operation skills. Applications are also available online at gjcity. org/jobs.
AARP Tax-Aide prepares taxes for free—appointments required AARP Tax-Aide begins providing free tax preparation on February 1, 2023. Appointments are required. Call 970-589-3789 or 970-210-5705
to make an appointment or go to cotaxaide.org/appt to schedule online. All taxes will be prepared at the Wells Fargo Main Annex, 359 Main St. in Grand Junction, from 9 a.m.2 p.m. Monday through Saturday. Bring picture IDs, Social Security/ ITIN cards, last year’s tax return and all documents to accurately complete your return, including letters from the IRS if you had identity theft, receipt of the economic impact funds, or the letter 6419 if you received Advanced Child Tax Credit payments. Colorado taxpayers should receive an additional TABOR refund—available when the Colorado return is filed—so filing your 2022 tax return is strongly encouraged even if you aren’t required.
Vanessa Ford has opened a specialized vintage tintype photography studio at the new Fruita Arts Recreation Marketplace (FARM) in downtown Fruita. Ford uses her 100-year-old large format camera to photograph landscapes and portraits the same way they were done in the mid to late 1800s. Guests in her studio will enjoy the old-timey process first-hand while watching their portrait develop before their eyes. They can take home a photographic heirloom that can last hundreds of years. Ford also offers image scanning and restoration services which can be done in-house or out in the Fruita, Loma and Mack area. Visit westslopetintypes.com or call 970-639-1509 to schedule an appointment.
Become a victim advocate
Mesa County Sheriff’s Office is looking for compassionate volunteers to provide comfort to victims of crime and traumatic incidents as victim advocates. Training is
provided. Applications are being accepted now for an annual volunteer training, which starts February 28.
Volunteer with Food Bank of the Rockies
Food Bank of the Rockies seeks group and individual volunteers. The food bank needs help boxing dry goods, packaging fresh produce, sorting through grocery rescue and more. Volunteers must be able to move freely and lift up to 30 pounds. Visit foodbankrockies. org/ws or call 970-464-1138 or for more information or to schedule a volunteer session. ■
Photographer Kyle Webb is the new Mesa County Libraries Artist in Residence through April 17. Webb has extensive experience with photography and digital cameras and is thrilled to share his knowledge with the community. In school, his focus was graphic and industrial design, but photography was always part of his creative expression. Event, portrait and architectural photography are just a few skills on his impressive resume. As the library’s artist in residence, Webb will host meet and greets from 11 a.m.-1 p.m. each Friday through April 14 at 970West Studio, 502 Ouray Ave. Learn more at mesacountylibraries.org or call 970-243-4442.
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50+ Networking Group through Mesa County Workforce Center meets virtually. You must be registered as a job seeker at www. connectingcolorado.com to join.
1st & 3rd Thursdays | 8:30-9:30 a.m. | 970-248-7560
A Course in Miracles, a spiritual self-study program, meets virtually. Call for Zoom link.
Tuesdays | 10:30 a.m. | 801-3698995
Alzheimer’s Association’s Persons with Dementia group meets virtually. Contact for Zoom link.
2nd Tuesday | 10-11 a.m. | 970-714-2875 | wlbandel@alz.org
Caregiver Support Group meets at Cappella, 628 26 1/2 Road.
1st Thursday | 1:30-3 p.m. | 970-822-7070
Caregiver Support Group meets at Aspen Ridge, 622 28 1/4 Road.
2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-434-3822
Dementia Caregiver Support Group meets at the Alzheimer’s Association, 2232 N. 7th St.
4th Wednesday | 1-2 p.m. | 970714-2875 | wlbandel@alz.org
Dementia Support Group meets at Aspen Ridge, 622 28 1/4 Road.
2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Gamblers Anonymous meets at The Meeting Hall.
Tuesdays | 7-8 p.m. | 917-363-3719
Guitars 4 Vets meets at Western Region One Source, 482 28 Road.
Tuesdays | 9:30-11:30 a.m. | 970-257-3760
Head & Neck Cancer Support
Group meets at Colorado West Otolaryngologists, 2515 Foresight Circle.
1st Tuesday | 6:30-8 p.m. | 970-2452400
Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room.
Thursdays | 12-1 p.m. | 970-298- 2351
Hearing Loss of America meets at Center for Independence, 740 Gunnison Ave.
2nd Saturday | 10:30 a.m.-12:30 p.m. | 970-241-0315 ext. 29
HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St.
3rd Tuesday | 7-9 p.m. | 970-7789274
Leukemia, Lymphoma & Myeloma Support Group meets in St. Mary’s Hospital’s Reflection Room.
3rd Monday | 4-5 p.m. | 970-2982351
MACHO Men cancer support group meets at the VA Medical Center, 2121 North Ave.
1st Thursday | 2 p.m. | 970-298-2351
Mending Hearts is for any adult who has experienced the death of a loved one. Call for location.
Thursdays | 2-3:30 p.m. | 970-2572390
Mens Health Group for Veterans
meets at Western Region One Source, 482 28 Road
1st Mondays | 9:30-11 a.m. | 970- 257-3760
Moms Group for Veterans meets at Western Region One Source, 482 28 Road.
1st and 4th Tuesdays | 1-3 p.m. | 970-257-3760
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita.
4th Tuesday | 6-7:30 p.m. | www. NAMIWS.org | 970-462-3989
Parents of Addicted Loved Ones meets in the downstairs conference room at the Freedom Institute, 930 Main St.
Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 3205 N. 12th St.
Saturdays | 9-10 a.m. | 970-250-8435
S.M.A.R.T. Addiction Recovery meets via Zoom. Call for details. 801-369-8995 | www.smartrecovery.
org
St. Mary’s Stroke Support Group meets virtually and in person.
3rd Friday | 1-2:30 p.m. | 970-298-
1980
Tai Chi for Veterans meets at Western Region One Source, 482 28
Road.
Wednesdays | 1-2 p.m. | 970-2573760
Thyroid Support Group meets at Grand Valley Wellness, 605 28 1/4 Road
4th Mondays | 5:30-6:30 p.m. | 970263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-5230241
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B 1/2 Road.
Tuesdays | 1 p.m. | 970-628-4981
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Vets 4 Vets meets at Western Region One Source, 482 28 Road.
Fridays | 11 a.m.-12:30 p.m. | 970-257-3760
Woman to Woman cancer support group meets in St. Mary’s Hospital’s Reflection Room.
3rd Thursday | 4:30-5:30 p.m. | 970-298-2351
Women Veterans Tai Chi meets at Western Region One Source, 482 28 Road.
Fridays | 9:30-11:30 a.m. | 970-2573760 ■
550 Ouray Ave., Grand Junct. 970-243-7408
Registration is required for all activities. Events take place at the Senior Center unless otherwise noted. To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
Senior Potluck
Come to the Senior Center for a potluck featuring teriyaki chicken (Feb. 2) and butterfly shrimp (Feb. 16). Register at least 72 hours in advance.
12 p.m. | Feb. 2 & 16 | Free
about the history of the North Branch of the Old Spanish Trail. Rated easy to moderate. Meet at the Senior Center and carpool to the trailhead.
12:30 p.m. | Feb. 15 | $5
Hike: Skinner Cabin— Devil’s Canyon Walk the one-mile roundtrip to Skinner Cabin and learn about the restoration of this historic site. This trail is rated easy and is ADA accessible. Carpool from the Senior Center.
12:30 p.m. | Feb. 28 | $5
Pinochle
Food for Thought: Soup
Enjoy different soup dishes and bring your own to share.
1 p.m. | Feb. 27 | Free
Hike: Gunnison River
Overlook
Hike 3.5 miles to the Gunnison River Overlook. Learn
Come to the Senior Center to play this trick-taking aceten card game. Play with someone you know or join a new table and meet new people.
10 a.m. | Tuesdays & Fridays
Afternoon Games
Play dominoes, Mexican train and many other games at the Senior Center.
1 p.m. | Tuesdays
To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit GJParksAndRec.org
Senior Center Valentine’s Day Party
Enjoy candy, games and music with a potluck lunch.
10 a.m. | Feb. 16 | Free
Senior Computer Classes 50+ Register online for free computer and smart phone workshops and seminars.
10-11 a.m. Mondays | 2-3 p.m. Thursdays | Free
Tai Chi for Health
Tai Chi fosters physical and mental health improvement and aids spiritual growth.
8-9 a.m. Wednesdays | 9-10 a.m. Thursdays | Lincoln Park Barn | $8 drop in, $60 for 10-punch pass
Gentle Yoga
Develop flexibility of mind and body in a fun, supportive environment.
8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8 drop in, $60 10-punch pass
Line Dance
Choreographed dances taught to a variety of music.
12:15-2 p.m. | Mondays | Lincoln Park Barn | $6 drop in, $20 5-week session
Splash Aqua Aerobics
Enjoy low-impact water aerobics at Orchard Mesa Pool. Siver Sneakers and Renew Active accepted.
Monday, Wednesday & Friday: 8:30-9:30 a.m.
| Tuesday, Thursday: 5:30-6:30 p.m. | Orchard Mesa Pool | $5
Indoor Drop-In Pickleball
Bookcliff Activity Center: 9:30 a.m.-12:30 p.m.
Mon, Tues, Thurs, Fri, Sun | 4:30 p.m.-7 p.m.
Sat Lincoln Park Barn: 9:30 a.m.-12:30 p.m. Wed |
5:30 p.m.-8:30 p.m. Tues, Wed, Thurs, Fri | $7 drop in, $50 10-punch pass
Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.
MONDAY
9:00 a.m. Cribbage & Games
12:00 p.m. Canasta
1:00 p.m. Card Bingo
6:00 p.m. Game Night
TUESDAY
8:00 a.m. Pinochle (DD)
p.m. Pinochle Call 970-243-7408 before 9 a.m. to play Pinochle
Adventures with Montrose Senior Center
Explore new places and get your questions answered about worldwide travel, including locations like Cape Cod, Ireland, Canada and San Antonio.
1 p.m. | 1800 Pavilion Dr., Montrose | Free | www.mont roserec.com | 970-252-4884
up, family, friends and the beauty of the strange world we live in.
8 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino.org | 970-318-0150
February 3-4
Cabin Fever Book Sale
Friends of the Crawford Library host their annual Cabin Fever Book Sale at Crawford Town Hall. Proceeds of the sale support the Crawford Library!
3-8 p.m. Friday, 10 a.m.-1 p.m. Saturday | 425 CO-92, Crawford | Free | www.deltalibraries.org | 970-399-7783
February 4
Elder Grown Live at the Sherbino
Young Composers: Be Inspired!
Valley Symphony Association performs “Young Composers: Be Inspired!” at the Montrose Pavilion. This concert features music from the first symphonies of classical heroes like Mozart, Schubert, Mendelssohn, Bizet and Glazunov. Purchase tickets online.
7:30 p.m. Saturday, 3 p.m. Sunday | 1800 Pavilion Dr., Montrose | $25 | https://valley symphony.net | 970-250-2440
February 9-12
My Funny Valentine
February 2
Senior Connection
Meet with other seniors! Play games, put together puzzles and enjoy conversation at Delta United Methodist’s Fellowship Hall. Refreshments provided.
1:30-3:30 p.m. | 477 Meeker St., Delta | Free | 970-874-9501
February 3
Comedy Night at the Sherb: AJ Finney
AJ Finney is an eclectic mid-westerner with a passion for psychedelics, jam bands and Volkswagens. His personal stream of consciousness storytelling makes every show a unique and unforgettable experience that will remind you of the joy of growing
Enjoy some funkalicious rockin-roots at the Sherbino. Elder Grown combines the freedom of improvisational jams with their captivating, original songs. Break down your idea of genre and tempo with your hips and experience rule-breaking sound.
8-9:30 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino.org | 970-318-0150
February 4
We are Water Traveling Exhibit
Bring your grandkids to the grand opening of this exciting new exhibit at the Montrose Regional Library. Explore the water cycle with handson activities and learn about what water means to the communities in the southwest.
12-2 p.m. | 320 S 2nd St., Montrose | Free | www.montroselibrary.org | 970-249-9656
Magic Circle Players present an original show celebrating the fun history of the iconic American Mother Road. With show-stopping musical numbers, the classic “Get Your Kicks on Route 66,” and even some Elvis Presley, this annual benefit concert is sure to be a night you won’t forget!
7:30 p.m. Friday-Saturday & 2 p.m. Sunday | 420 S. 12th St., Montrose | $30-$100 | www. magiccircleplayers.com | 970-249-7838
February 10-11
The Vagina Monologues
Based on interviews playwright Eve Enlser conducted with various woman, The Vagina Monologues, directed by Natalie Haines, addresses women’s sexuality and the social stigma surrounding rape and abuse. Presented by Blue Sage Center for the Arts.
7 p.m. | 226 Grand Ave., Paonia | $15-$20 | www.bluesage.org | 970-527-7243
February 11
Gardening in the Theatre
Dorothy Pew has spent a lifetime locked in mortal combat with the bane of every gardener's existence, weeds! Join the Grand Mesa Arts & Event Center learn how to stop plants from growing where you don't want them.
11-12:30 p.m. | 195 W. Main St., Cedaredge | Free | www.gmaec.org | 970-856-9195
February 11
Hazel Miller & The Collective Dance and sing to Hazel Miller & The
Collective at the Grand Mesa Arts & Events Center. The band performs an eclectic blend of Jazz, R&B, Blues and original music.
7-9 p.m. | 195 W. Main St., Cedaredge | $35 | www.gmaec.org | 970-856-9195
February 14
February 21
Live at 5:55: Open Mic Night
Share your talents at the Grand Mesa Arts & Events Center. Sing, dance, read poetry and more! Performances last five minutes and are open to the public.
5:55-8 p.m. | 195 W. Main St., Cedaredge | $5 | www.gmaec.org | 970-856-9195
February 23
Banff Mountain Film Festival
Dementia Education:
Healthy living for your brain & body
Join the Alzheimer’s Association at the Montrose Regional Library or via live webinar to learn ways to keep your brain and body healthy as you age. Use handson tools to help you incorporate diet and nutrition, exercise, cognitive activity and social engagement into a plan for healthy aging. Register online.
10:30-11:30 a.m. | 320 S. 2nd St., Montrose | Free | https://bit.ly/ HEALTHY_FEB14 | 970-714-2875
February 14
Happy HEART Day
Come to Westminster Hall Presbyterian Church to learn simple exercises that can help you have a happy, healthy heart. Presenters teach easy-to-do techniques you can use every day.
2 p.m. | 135 E. 4th St., Delta | Free | 970-765-3123
February 15
Dog Training Class
The world’s most prestigious mountain film festival comes to the Delta Egyptian Theatre and features an exhilarating and provocative collection of films that exposes audiences to exciting adventures and adrenaline-packed sports. Ticket sales support local organizations.
7 p.m. | 452 Main St., Delta | $15 | www.deltaegyptian.org | 970-399-7207 ■
See more events at BeaconSeniorNews.com
Candra Gurney, professional dog trainer, presents a program for dog owners and dog lovers alike. Learn canine behaviors, tricks and more at the Montrose Library.
7-8 p.m. | 320 S. 2nd St., Montrose | Free | www.montroselibrary.org | 970-249-9656
Alpine Photography Club meets in Class 100 at Colorado Mesa University, 245 S. Cascade, Montrose.
2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church, 518 Hersum Ave.
Thursdays | 7-8:30 p.m. | 970-2101793
Black Canyon Woodcarvers meets at Montrose Senior Center, 1800 Pavilion Dr. Thursdays | 1-3 p.m. | 970-323-5860
Citizen’s Climate Lobby advocates for climate change solutions and meets at Montrose Regional Library. 970-765-9095 | chapmanjanet@ yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Supplies provided.
Thursdays | 11 a.m-1 p.m. | 970249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center, 1800 Pavilion Dr. Bring your own materials. 9:45-11:30 a.m. | Tuesdays | 970249-7198
Columbine Quilters gather monthly at 4 Hilcrest Plaza Way, Montrose.
1st Saturday | 9 a.m. | 970-4623849 | paulalakecity@gmail.com
Delta Hub-Wheelers Square Dance Club seeks new dancers! 970-773-4495 | deltawriter47@ gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library, 180 SW 6th Ave.
Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | www.deltalibraries. org
Friendship Quilters meets at Montrose County Events Center, 1036 N. 7th St.
4th Thursday | 9 a.m. | 970-4174842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center, 700 E. Main. Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center, 115 Main St.
3rd Thursday | 7 p.m. | 970-5969184 | www.wcgpaa.org
Golden Circle of Friends meets at Montrose Senior Center, 1800 Pavilion Dr. Bring lunch and socialize.
Fridays | 12 p.m. | 970-252-4888
Montrose Area Woodturners meets at 520 Collins Way, Montrose.
2nd Saturday | 9 a.m.-12 p.m. | 970986-2550 | lvcribbs@gmail.com
Montrose Amateur Radio Club meets at Olathe Community Center.
3rd Friday | 7 p.m. | 970-417-6142
Montrose Historical Society meets at Montrose Events Center, 1036 N. 7th St.
1st Wednesday | 7 p.m. | 970-2492085 | www.montrosehistory.org
Montrose Elks hosts Bingo at the
Elks Lodge, 801 S. Hillcrest Dr. Tuesdays | 6:30 p.m. | 970-249-4852
Montrose Library Book Club meets virtually. Email for link. 1st Saturday | 9-10 a.m. | lmclean@montroselibrary.org
Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. www.mmaa-modelairplanes.org | 970765-0599 | mmaaflyer@gmail.com
Montrose Pavilion Dance Club hosts dances at Montrose Pavilion, 1800 Pavilion Dr. All ages welcome. 2nd & 4th Saturdays | 7:30-10:30 p.m. | $10 | 970-252-7172
Montrose Single Seniors is a new group for active singles. 520-282-9060 | smilngangel10@ gmail.com
SOS: Singles Over 65 is a gender-balanced club for single seniors! Must join online. www.meetup.com/montrosesingles-over-65
Uncompahgre Treasure Club meets at Lions Park Clubhouse in Montrose, 602 N. Nevada.
7 p.m. | 2nd Monday | 970-258-1955 | www.uncompahgretreasureclub. com
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-756-2210 | www.whafv.org
Veterans Coffee West End meets at the Nucla Airport, 27696 D. D. Road.
2nd Wednesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org
Western Slope 4 Wheelers meets at Grace Community Church, 16731 Woodgate Road.
1st Tuesday | 7 p.m. | 970-209-5326 ■
HopeWest Bereavement Book Club members heal through discussions about death and grief from various forms of literature at the Delta Library, 211 W. 6th St. 3rd Thursday | 2-4 p.m. | 970-8749630 | www.deltalibraries.org
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714
COVID-19 Grief Group meets at Touch of Care, 1100 E. Main St., Montrose.
2nd & Last Tuesday | 12 p.m. | 970-787-9988
Dementia Caregivers Delta meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30-3 p.m. | 970510-0724
Dementia Caregivers Cedareddge meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30-3 p.m. | 970-510-0724
Dementia Caregivers Hotchkiss meets at Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30-3 p.m. | 970-510-0724
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m.
Essential Tremor Support Group meets bimonthly at Montrose Regional Health’s conference room, 800 S. 3rd St. 405-205-9397
Parkinson’s Support Group meets at Montrose Regional Health’s conference room, 800 S. 3rd St..
Last Monday | 1-2:30 p.m. | 970252-2996
To register for programs, call 970-252-4884 or visit www.montroserec.com
Presentations are free, but donations support activities and the lunch program. Call to reserve your seat.
Lewis & Clark
Todd Weber hosts this four-part series about Lewis and Clark. Weekly topics include: Tools, Arms and Accoutrements; The Way West; Journey Home and Fate of the Corps.
1 p.m. | Feb. 1, 8, 15 & 22
South West Coast Path
The South West Coast Path is England’s longest National Trail and one of its most spectacular. Author Diane Winger shares her extraordinary experience walking more than 250 of its 630 rugged coastal miles in Cornwall. She brings photos, maps and anecdotes of her journey.
1 p.m. | Feb. 13
Chocolate: the Good, the Bad and the Ugly
Kate Burke gives an interesting history lesson on this popular treat.
1 p.m. | Feb. 14
Most trips meet at the Senior Center and fill quickly. Get on the waiting list if a tour is full in case another is scheduled.
Phelanies
Back by popular demand! Phelanies is a speakeasy featuring hand-crafted cocktails and requires a password for entry. Enjoy cocktails, appetizers and good company. Cost includes transportation and appetizers. Bring money for drinks.
4:45-7:30 p.m. | Feb. 2 | $15
Originally built in 1891 and restored in 2022, the 16-suite Western Hotel and Spa gives a fresh take on old west luxury. Tour the hotel followed by a buffet-style lunch before making a stop at Mouse’s Chocolates. Bring money for lunch.
9:45 a.m. | Feb. 7 | $25
Amazing Glaze
Enjoy this private painting event. No artistic background required. Everyone goes home with a completed piece. Meet at Amazing Glaze, 209 E. Main St., Montrose.
10 a.m.-12 p.m. | Feb. 9 | $30
Winter Walking
Walk the Riverside Trail in Grand Junction in segments and check out the artistic murals along the way. Bring money for lunch.
8:45 a.m. | Feb. 16 | $21
TLC Kitchen in Paonia
The Learning Council (TLC) crew works out of a commercial kitchen and provides locally sourced meals to the community by donation. Learn about what TLC does and assist in making the community meal before eating!
7:45 a.m.-3:30 p.m. | Feb. 21 | $30
Pea Green Community House Music
Listen to the opening band, partake in refreshments and potluck, see a short comedy routine and then listen to more music! Meet at the Field House. Transportation is available if you don’t drive at night.
5:15-9 p.m. | Feb. 25 | $20
50+ Snowshoeing
Snowshoe on the groomed County Line trails on the Grand Mesa and have lunch at the lodge. Bring money for lunch or a sack lunch.
9 a.m. | Feb. 28 | $21
Contact the senior center for a schedule!
To register for programs, call 970-874-0923 or visit www.cityofdelta.net/parksrecgolf
Pinochle
1-4 p.m. | Tuesdays | $15
Dominoes
1-3 p.m. | Wednesdays | $15
Party Bridge Club
1-4 p.m. | Thursdays | $15
Chess Club
5:30-8 p.m. | Tuesdays | Free
Indoor Pickleball
Play this fun sport with an even funnier name. Dates and times are subject to change based on gym availability. Call or check the website for details.
7:15-11:15 a.m. Mondays, Wednesdays, Fridays | 12:30-3 p.m. Tuesdays & Thursdays
Low Key Fit
A low-key exercise program based on functional fitness.
9 a.m. | Mondays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m. Fridays
Senior Circuit
Circuit training for seniors with flexibility exercises.
9 a.m. | Monday through Friday
Yoga Fusion
This vinyasa flow style class blends yoga, Pilates and barre elements.
12 p.m. | Tuesdays
Healthy Body Strong Bones
Use simple hand weights to help
increase flexibility, balance and bone strength.
9 a.m. | Tuesdays & Thursdays
Silver Sneakers Classic
Strengthen muscles and increase range of movement.
10 a.m. | Tuesdays & Thursdays
Body Blitz
Cross-train with this quick-paced muscle conditioning class.
9 a.m. & 5:30 p.m. Tuesdays | 9 a.m.
Thursdays
Body Bar
Get an entire body workout using a weighted fitness bar.
6 a.m. | Wednesdays
Monday Movers
Jumpstart your week with a mid to high-intensity cardio and strength training water class.
5:30 p.m. | Mondays
Pool Power
Workout in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays and Fridays
Body & Health
Enjoy a combination of aerobic and full-body workout in the pool.
10:30 a.m. | Mondays, Wednesdays and Fridays
Light-n-Lively
Build endurance and strength, designed for beginners.
10 a.m. | Tuesdays and Thursdays
Full Body Cardio
Tone those muscles, pump up that heart, and get an overall good workout with water jogging, river running, jumping jacks and lunges.
5:30 p.m. | Tuesdays and Thursdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Mondays & Wednesdays
Water Zumba
Enjoy a dance party in the pool, fun for all fitness levels.
5:30 p.m. | Wednesdays
AARP Tax-Aide is providing free tax preparation at the Montrose Senior Center. Appointments are required. Call 970-252-4889 to make an appointment. Bring picture IDs, Social Security/ITIN cards, last year’s tax return and all documents to accurately complete your return, including letters from the IRS if you had identity theft, receipt of the economic impact funds, or the letter 6419 if you received Advanced Child Tax Credit payments.
The Alzheimer’s Association Colorado Chapter presents the Rocky Mountain Conference on Dementia, a one-day event held online on March 2. Participants may join at no cost. The event is designed for people living with dementia and their caregivers, professional caregivers and healthcare providers, public health and aging services professionals and anyone interested in learning more. Topics include the latest in dementia science; clinical research and getting involved in trials; brain health and risk reduction; information on diagnostics,
Valley Symphony Association
(VSA) welcomes Anwen Borgo to perform at the upcoming concert
“Young Composers: Be Inspired!” on February 4 and 5. Borgo grew up in Ridgway playing viola with the Valley Youth Orchestras (VYO) in 2014 before joining the VSA Orchestra in 2018. Now a freshman at the prestigious Berklee College of Music in Boston, Borgo is studying film and video game scoring and performs with the Berklee Contemporary Symphony Orchestra and Berklee Motion Picture Orchestra. As a pre-teen, her very first composition, “Eclipse,” was premiered by the VYO in 2017. In February 2020, at age 15, two of her pieces, “Egyptian Moon” and “Last Time,” were premiered by the VSA Orchestra at their “Kaleidoscope of Local Color” concert. Borgo’s piece, “Something Better,” will be premiered by the chorus at the February concert series. For information, upcoming concerts, tickets, and the audition process, visit valleysymphony.net. For other inquiries, contact 970-765-8323 or info@valleysymphony.net.
treatments, and partnering with the medical community; services and resources for those living with dementia and their caregivers, including special considerations for those with younger onset Alzheimer’s disease; art, music, animal and other complementary therapies;
legal and financial planning; care options and caregiving strategies. Visit alz.org to register.
Place your order for free at-home COVID-19 tests
Has your stash of rapid antigen COVID-19 tests run out? Just in time for the rise in variant XBB.1.5,
the government is once again offering every household in the U.S. four free at-home tests (with free shipping as well). There is a limit of one order per residential address. Additionally, if you have tests on hand that are past their expiration date, don’t throw them out just yet. You can check online to see if their expiration dates have been extended. Order tests and check expiration dates at www.covidtests.gov. If you need assistance with placing an order, call 1-800-232-0233.
Concerned about crime?
Start a Neighborhood Watch program
Neighborhood Watch, also known as Citizen Crime Watch, Block Watch, or Home Alert, is a voluntary program organized by concerned citizens to reduce crime in their communities. Interested in starting a Neighborhood Watch program in your neighborhood?
Contact the Montrose County Sheriff’s Office at 970-252-4499 or email nhwmontroseco@outlook.com
Intro to Mindfulness Workshop at the Montrose Rec Center
This six-week series introduces you to what mindfulness is, why it works and how to apply it in your
The Colorado Public Utilities Commission (PUC) urges consumers to learn how automated emergency features work on their smartphones and wearable devices. Over the last several years, both Apple iOS and Android smartphones, as well as some wearable devices, like the Apple Watch, have gained the ability to automatically dial 9-1-1 in certain circumstances. While potentially lifesaving, it could cause many unnecessary 9-1-1 calls to centers throughout Colorado and may result in delays for actual emergencies. The Apple Watch has an optional feature that will call 9-1-1 if it detects that the wearer has fallen. While beneficial, it’s caused an increase in unnecessary calls to 9-1-1 centers, particularly in the winter months when people may fall while enjoying recreational sports. Colorado consumers are encouraged to learn what emergency features exist on their phones and wearable devices and how to adjust the settings for additional safety and security without causing unnecessary 9-1-1 calls. If you have any questions, please contact 303-894-2871.
daily life. Mindfulness helps you be present and let go of the thoughts and habits that no longer serve you. Classes are one hour each week and cover various related topics. Registration is $45 for all six classes on Tuesdays, Feb. 21-March 28 at 5 p.m. in the Flex Rec Facility’s Community room at the Montrose Recreation Center. Call 970-2497705 to sign up.
Your brain can either be older or younger than your chronological age, and it’s not just genetics. “SuperAgers” is a term longevity researchers apply to those in their 80s and beyond with the cognitive function of those decades younger.
While learning of any kind is good for brain health, a 2021 study of SuperAgers showed that they kept learning new skills or concepts. Although aging means a natural loss of some connections between our brain cells, the newness of learning something you didn’t know before strengthens those connections. SuperAgers are open to and even welcome the frustration that comes with learning something outside their normal area of expertise. Planning a variety of activities in three areas engages the brain: mentally (listening to a podcast or learning a new language), physically (learning a new dance or sport) and socially (yes, occasions such as a lunch date with a friend tend to stave off dementia). ■
ACROSS
1. ___ Lama Ding Dong
5. Block 10. Jason’s carrier 14. Some are pale 15. Run away to get married 16. Exceptional 17. Etta of old comics 18. Moth-repellent wood 19. Decorative pitcher 20. Great happiness 23. Road to ___ 24. Carbon compound 25. Christie of mystery 29. One who enjoys inflicting pain 31. Spring mo. 32. In demand
1. Gardeners, at times
2. Word blindness
3. Technique
4. Italian wine city
5. Pours off leaving sediment
6. Oldsmobile model
7. Related to form
8. ___ the crack of dawn
9. Amulet 10. Stadium used for sports or musical events
11. Inexperienced
12. College sr.’s test
13. Anthem contraction 21. ___ majeste
22. Fiend
26. God with a hammer
27. Sharpen 28. Fit to ___
30. Tabloid couple
31. On the ocean
34. Work like a dog
35. Tolkien ogre
36. AAA recommendations
37. Swindle
38. Director Ephron
Pianist Gilels
Push
Most proximate
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
Rental in quiet, safe, clean 55+ Friendship Woods Senior Community. 2 bedrm 1-bath recently renovated mobile home in very nice condition. Large shady yard, carport and shed. W/S/T incl. in rent. 2 small pets allowed. $1100/mo. Section 8 ok. 970-210-5753.
Use Happy Jack® Skin Balm® on cats & dogs to treat hot spots, flea allergies without steroids! At Tractor Supply. (www.fleabeacon.com)
FREELANCE WRITERS WANTED! Please send your letter and resume to: Cloie@BeaconSeniorNews.com. No phone calls please.
THE CLEANING LADY, LLC. New Year, New You, let’s clean out the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-8417505 or 970-263-7364.
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.
We buy houses, any condition, any situation. 970-316-2488.
Select the category you want the ad to appear under:
SENIOR BEAUTY SPECIAL. First-time clients receive $10 off single service, $15 off cut and color packages. Regan’s Regal Beauty, 2500 North Ave., #2, Grand Junction. Call Regan to schedule: 719-425-0543
YOUR NEEDS DELIVERED. Join the many other Grand Junction area business Owners who are utilizing our efficient restocking services. Rags, floor care, hand care, packing material, paper products, respiratory, gloves, eye protection, ear protection, and head gear. Most everything you need for safety, cleaning and bathroom. Bi - weekly or Monthly restocking. 970-434-9440
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR
DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www. healthychoicesunltd.com.
WANTED TO BUY USED BOOKS BUY, SELL OR TRADE. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 970-2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Tues-Sat. **Bring this ad in for $10 Trade Credit**
ADRC - SOS volunteers provide rides to homebound seniors.
www.htop.org/volunteers | 970-248-2746
A Little Help volunteers help older adults with home projects. www.alittlehelp.org | 970-404-1923
Ariel Clinical Services is looking for host homes for adults with intellectual disabilities.
www.arielcpa.org | 970-245-1616
Community Hospital volunteers support the hospital in various ways. codell@gjhosp.org | 970-644-3541
Food Bank of the Rockies volunteers serve in various positions. www.foodbankrockies.org/west ern-slope-volunteer | 970-464-1138
Grand Junction Visitor Center tourism ambassadors welcome visitors to the Grand Valley.
www.visitgrandjunction.com | 970256-4054
Hilltop’s Senior Life Options programs are recruiting volunteers to help enrich the lives of senior residents. A variety of opportunities are available.
www.htop.org/volunteer | 970-2440659
Lower Valley Heritage Room volunteers help preserve Fruita history. 970-858-3868
Master Gardeners teach landscape and gardening at CSU Extension. https://tra.extension.colostate.edu | 970-244-1834
Meals on Wheels volunteers deliver lunch to homebound seniors or serve lunch at local dining sites.
970-298-9844
Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies.
www.rsvpgrandjunction.com | 970243-9839
Operation Interdependence volunteers hand-write notes sent to U.S. military men and women. carley@oidelivers.org | 970-523-4217
Palisade Historical Society volunteers share Palisade’s history and work on committees.
970-464-2177
Valley Symphony Association volunteers assist with a variety of projects to support volunteer musicians who bring classical music to life on the Western Slope. info@valleysymphony.net | 970765-8323
Friends of Montrose Library volunteers sort donated books and run book sales. www.montroselibrary.org | 970249-9656
Golden Circle Seniors greet and serve lunch during the week. 970-252-4888
Museum of the Mountain West volunteer tour guides bring the past to life for visitors. www.museumofthemountain west.org | 970-240-3400
RSVP connects individuals age 55 and older to volunteer positions. jwalker@region10.net | 970-7653147
Senior CommUnity Meals seeks volunteer delivery drivers to help seniors. www.seniorcommunitymeals.org | 970-874-7661
Sharing Ministries Food Bank seeks volunteers. www.sharingministries.com | 970240-8385
Time Bank of the Rockies helps people through a system of exchanged services. www.timebankoftherockies.com | 970-209-6886
Welcome Home Alliance for Veterans seeks volunteers. 970-765-2210 | www.whafv.org
Medicare’s annual enrollment period just ended, and it was all but impossible to miss the commercials featuring celebrities pitching Medicare Advantage plans to seniors.
Hall of Fame quarterback Joe Namath told seniors they can get extra Medicare benefits by calling a 1-800 number. Actor Jimmie Walker advised them to “call now” to check whether they’re eligible for plans that could be “Dyn-O-Mite.” William Shatner implored them to get the benefits they deserve.
The ads are enticing—and sometimes misleading. Centers for Medicare and Medicaid Services (CMS) received over 41,000 consumer complaints about misleading Medicare marketing tactics last year, a 165% increase from 2020.
In response to complaints, CMS recently issued more stringent requirements for companies advertising on behalf of Advantage, the privately administered plans that are an alternative to traditional Medicare, and Part D prescription drug plans.
But more oversight is sorely needed. The new CMS marketing rule may end up depriving seniors of access to licensed to “third party” Medicare-certified independent agents and brokers who can help with enrollment.
The Department of Health and Human Services (HHS) must press pause on the new rule.
Persuading seniors to sign up for Medicare Advantage and Part D is big business. Seniors have understandably grown frustrated, as some don’t realize until after they’ve enrolled that their current doctor isn’t in their new insurance plan’s network, or that the extra “benefits they deserve” aren’t actually available in their region.
That CMS reforms are all well-intentioned, but part of the rule could swiftly undo any progress in the fight against unscrupulous marketing tactics by bad actors.
The rule expands the definition of third-party marketing organizations to include local agents and brokers. There’s been little clear guidance from HHS about what actually constitutes an enrollment call. So many agents and brokers, who often spend hours exploring a beneficiary’s unique circumstances and combing through potential plans for the best fit, are preparing to record every conversation they have with clients.
That requires equipment that can record and store hours-long audio files for years at a time and do so securely, to comply with federal privacy laws.
That’s cost-prohibitive for many small agencies and brokerages. Further, some seniors don’t want their enrollment calls recorded, given that they touch on personal information.
Seniors who have relied on agents and brokers for decades now face the prospect of having to sign up for Medicare without their expert counsel.
Federal officials can stop that from happening by pausing implementation of the rule and developing new reforms that protect seniors from bad actors without jeopardizing access to agents and brokers.
Medicare’s annual enrollment is October 15-December 7, but those approaching 65 have a window to sign up around their birthday. HHS can ensure seniors have the ability to enroll in plans that best fit their needs and budget. But it has to act NOW! ■
