BEACON - December 2012

December 2012 Holiday• Gift• Guide 2012

Mike Allen, 55, poses with oversized toys at his downtown Grand Junction store, Toys for the Fun of It.

The sock monkey: Bringing generations closer for Christmas page 8

Produced by the BEACON’s Advertising Team

Your Gui d e to a H ap py Holi d ay

Now on the web at www.BeaconSeniorNews.com

Vol. 26 No. 12

Western Colorado’s Monthly Newspaper for Adults 50+. Over 31,510 Readers.

Celebrate the holidays with some of the area’s finest merchants inside this month’s insert.

What’s Inside Advice and Ideas............................. 9 Classifieds..................................... 40 Computer Advice........................... 29 Delta/Montrose County................. 34 Finance.......................................... 28 Garfield County.............................. 38 Health & Wellness.......................... 10 Laughing Matters.......................... 16 Local Lore...................................... 20 Mesa County.................................. 30 Parks & Recreation........................ 22 River City Singles.......................... 31 Travel & Recreation....................... 18

Handcrafted for the holidays These local items make great gifts yearround, but especially for the holidays. Read more on page 6.

Seniors want your presence s en e r p no t

ts

Charlotte Gardner, center, looks forward to Christmas with her family.

Small town love Appleton was a tight-knit community 100 years ago and remains the same today. Read more on page 20.

Santa is coming to town Actually, he lives here in Grand Junction and he’s raising money for local veterans. Read our exclusive interview with Santa inside.

Photo by Melanie Wiseman

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Senior Living

December 2012

December 2012

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Editorial 3

Should City sell golf course?

By Kevin K. VanGundy

D

then be used to build a much needed community/senior center at the Burkey Park location. Vote for or against online at BeaconSeniorNews.com.

uring this season of generosity, the story of Lew and Mildred Burkey’s gift of 18 acres of land to the The best gift is time City of Grand Junction may have you I think that this month’s cover story questioning your giving. Forty-five is one of the years ago, the Burkey Park most poignant Burkeys gave stories that land to the City we’ve pubin hopes that it lished. Seniors, would someday me included, be a park and don’t want a benefit to the “presents” community. from their The couple children as has since much as they passed away want their and the “presence.” struggle to In visiting build Burkey with many Park has been older folks passed to over the years, Lew’s younger I have learned brother, Ben. that one of the (You can read things they disabout the like most is the struggle on loneliness that page 42 of often accompathis month’s nies aging. I’ve BEACON.) never spoke Like many of with a cenlife’s problems, tenarian that it’s not somehas longed for thing that more material posthan a few sessions, but million dollars all have missed can’t fix. But the company then that is the of friends and challenge, isn’t it? When the Burkey Park Senior Center family.

Please join Lincoln Park my family and Golf Course me as we volwas built, it unteer to dewas the best liver and share golf course in a Christmas town. But that Eve meal with was long ago area seniors and now there who may not are bigger and be as blessed better courses to play. Why not sell that land to two with family and friends as we are.

You can learn more about how to of the biggest economic engines in volunteer on the next page. Happy town: Colorado Mesa University and Christmas! ■ the VA Hospital? That money could

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4 Cover Story

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December 2012

Seniors want your presence for the holidays, not your presents

By Melanie Wiseman

W

Christmas volunteers needed

By Cloie Sandlin Comfort Keepers is teaming up with other local senior agencies to provide a delicious Christmas meal and friendly company to homebound seniors in Mesa County during the day on Christmas Eve. Grand Villa Assisted Living cooks and prepares a complete Christmas meal and seniors have the option of turkey or ham, and pumpkin pie or apple pie, complete with all the trimmings. Volunteers are needed to load plates and deliver meals, but also to sit and eat with seniors if they desire company. Groups that would like to sing carols or provide some holiday entertainment would make the meal even more special.

“Seeing that extra smile on people’s faces is amazing,” Comfort Keepers General Manager Mary Kuhn said.

The program served 160 people last year. Now in its third year, the number is anticipated to double. Meals will be delivered between 1:30 p.m. and 3:30 p.m. This service is available to ALL of Mesa County—from Collbran and DeBeque, to Whitewater, to Mack, to Gateway.

For those seniors that are not homebound, the Atrium of the Grand Valley will cater a full Christmas buffet, free of charge, from noon to 4 p.m. in their activity room, 3260 N. 12th St. “All we ask is that you have fun and eat your fill,” Ben Krug with The Atrium said. “We don’t want any senior to be alone at this time of year.”

To have a meal delivered to your home or to volunteer, call 241-8818.

ho doesn’t love seeing a bright-eyed child excitedly tear open a Christmas gift?

The delight in the eyes of children during the holidays is most likely about the presents. The delight in the eyes of seniors during the holidays, however, is more likely about your presence.

Through life’s changes, one thing remains constant in the lives of seniors: the love, honor and respect from friends and loved ones are what matter most. No one knows this better than Pam Gardner, 59, and her mother Charlotte Gardner, 84.

“When you go through changes and difficult times, you see the value of friends and family,” Pam said. “It’s touching to see how people want to reach out, and that’s really the spirit of the holidays.”

Getting together this Christmas will be different for both mother and daughter, as changes and losses throughout the year have been great. Pam lost her husband and love of her life, Dan, in May, and after living with one of her two daughters for the past nine years, Charlotte faced a life change by moving into The Fountains of Hilltop in October.

“This is a big change for mom,” Pam said. “There is not a lot Mom needs. We are just going to plan some special things together like seeing the lights and some fun family experiences. I love having all three of my kids and the grandkids together in a big group with the little ones running around.

One thing I’ve loved about our family is that we have always gotten together at the holidays.”

Pam recalled the first Christmas after her father passed away over 30 years ago.

“It was awkward,” Pam said.

“Everyone came to sit at the table and no one wanted to sit in the chair where my dad usually sat.”

This being the first Christmas without her husband, Pam said, “We’ll be moving some chairs around and inviting some people we haven’t usually had over before. I think it will lighten things up.”

said. “They have shared their lives and homes with me.”

Charlotte even took her family into consideration when selecting her apartment, making sure there was room for plenty of company.

“I have a hide-a-bed for the little ones,” she said, “and the second bedroom is for whoever else wants to visit.”

“People need the special pleasures in life in addition to the basic necessities,” The Fountains of Hilltop Activity Coordinator Linda Larson, 57, said. “Love, dignity and beauty in life are as basic as physical needs. I believe we try to incorporate that every day here at the Fountains, not just at the holidays when loneliness and depression are most prevalent. This is their home, and we need to be mindful of that. For those residents who may feel isolated and alone, we offer friendship.

We, in a sense are their extended family, and they become ours as well.

The compassion and care that we extend on a day-to-day basis hopefully fills a void that they may be feeling from time to time.”

Being that her family is so spread out, Verda Patterson, 81, spends the holidays doing activities with other members of First United Methodist Church.

“My friend Sue and I have been adopted by friends for the holidays,” Patterson said.

“We get together for a nice meal and all bring something to share.”

Patterson recalled the memories of Christmases before she lost her husband John eight years ago.

“We always bought gifts for everyone in the family,” Patterson said.

“After years on my knees wrapping presents and wondering if they

After moving and downsizing so many times, we don’t need anything Neither Pam nor Charlotte mentioned gift giving when talking about the holidays, only the importance of family presence.

“I have a wonderful family who has always been so supportive,” Charlotte

December 2012 would like the gift, and thinking if they needed it they probably bought it for themselves, we decided to give to people we knew were in need. Now if I do give a gift, I donate in the honor of someone to the Heifer Project, Smile Train, Doctors Without Borders or RoiceHurst.”

Even though some seniors keep busy year-round or are surrounded by family, there is still a void they wish they could fill.

“What means more than anything is spending time with loved ones and family,” Shirley Quinn, 77, said. “I love talking, listening to Christmas music and looking at the lights. I keep busy but I’m still lonely—lonely for Chuck.”

Being with family has become all the more important for Quinn after losing her husband Chuck last year.

“What I value most are the daily calls I get from my daughter, Shyrl,” Quinn said. “Sometimes she asks if I just want to hang out. That can mean running errands or just being with me. I tell her all the time she’s such a gift to me.”

For Joe and Betty Pickard, there came a time when they needed to move closer to one of their four kids.

“We ended up in Grand Junction near Carolyn, our oldest,” Joe, 95, said. “It’s been wonderful to have more family around.”

Since 1965, the Pickards have moved so many times that their family ended up fragmented all over the U.S. leaving no opportunities to all be together.

“In 1982, Betty and I were living in Arkansas and we made a declaration that we were all going to get together,” Joe said.

Their daughter, Carolyn Brown, 72, said the event was monumental.

“Now we try to get together every other year,” she said.

In regards to gift giving, Betty, 92, said gifts are not important.

“After moving and downsizing

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The Burdicks visiting their son, Todd, in China. so many times, we don’t need anything,” she said.

The Pickards now reside at The Atrium in a simple, cozy apartment.

“People last, presents don’t,” Carolyn said. “Not all families are like that. I’m blessed with a wonderful family.”

If you asked Carolyn and her husband, Dave, 79, about the best gift they ever received, they would probably say each other. After losing both of their spouses, Carolyn and Dave married 12 years ago.

Pam Gardner, 59, with her mother Charlotte Gardner, 84.

“It was genuinely a God thing,” Carolyn said.

What about families who face the challenge of being together because of the great distances between them?

Jerry and Phyllis Burdick dealt with this challenge for nearly 20 years with their four children and nine grandchildren spread out between China, the Philippines, Washington and Virginia. For the Burdicks, involvement in church and getting together with friends fills in the gap.

“With the evolution of technology, we have never felt alone,” Jerry, 75, said. “We’re connected electronically. Years ago we relied on letters, which had a six-week turn around internationally. Then came emails and now we skype. We talk and see our family in real time.”

Mary and Jeff Harmeling also understand the physical separation of family. The last five years their daughter, Mindy, has worked in Afghanistan. Emailing and skyping around busy schedules and a 12hour time difference allow them to remain close. During the holidays, the Harmelings frequently open their doors to friends who don’t have family close by.

“It’s a blessing to have a home and enough food to share with people who might otherwise be alone,” Mary, 58, said. “When you’re alone, you learn to live with your aloneness, but when the holidays come around, it’s different.”

As Victim Services Coordinator for the Grand Junction Police Department, Mary said she has learned the powerful value and meaning of presence.

“Any time you spend with someone is very honoring of them,” Mary said.

When asked what they would like for Christmas, many seniors reply, “Oh, I don’t need a thing.” They may not need any “thing” but chances are, they need you. There is no need to apologize for not buying a senior a gift. Your presence is priceless, and the best present they will ever receive. ■

Cover Story 5

National & Regional Award-Winning Publication Publisher ............................ Kevin VanGundy Founding Publisher................... Susan Capps Editor........................................ Cloie Sandlin Office Manager ........................Genevra Shal Graphic Design.............................. Heidi Graf Production/ Photographer......... Karen Jones Delivery.....................................Anouk Olson Advertising Sales.........................Sue Bowen Advertising Sales................. Linda Lovendahl Sales Assistant.................... Michelle Hooper Delta-Montrose Bureau Advertising Sales.................... Virginia Carlile Delivery..........................................JR Milner Garfield Bureau Editor.......................................Cheryl Currier P.O. Box 3895, Grand Junction, CO 81502 970.24 3.8 829  80 0. 536.7516 fax Website: www.BeaconSeniorNews.com E-mail: Beacon@ PendantPublishing.com The Beacon is published at the beginning of the month.

Our goal is to inform and inspire the 50+ community in Mesa, Delta, Montrose and Garfield counties.

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.

Display advertising rates are available upon request.

Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2012 • All Rights Reserved

Cover Photo 4 generations: Charlotte Gardner, 84, center; daughter Pam Gardner, 59 on right, granddaughter, Stacy Sandoval, 40, on left; and standing, greatgrandson Taylor Sandoval, 20, and great-granddaughter Ciara Sandoval, 13.

6 Feature Story

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December 2012

Handcrafted for the holidays

By Terri Benson

J

ulie Brotherton, 60, wants to preserve the nostalgia of costume jewelry before it’s lost forever by turning other people’s trash into treasure. She haunts flea markets, garage Classic last month in Santa sales, and accepts gifts Anita, California, to benof broken and unwanted efit the chaplaincy. jewelry from friends, tak“I’m one of three wining the bits and pieces and ners,” Hammonds said. creating new, one-of-a-kind “I’m not sure how they artwork and jewelry. She heard about me, but it can take someone’s old, could have been from my outdated, family jewelry website, www.horseart and make it into something bytesha.com.” they would wear.

Until that point, her only Her first ‘remade jewelry’ Julie Brotherton, right, created these one-of-a-kind jewelry pieces from other people’s old jewelry and unwanted items. exposure to sculpture was consisted of two empty a drawing class in college 7-ounce Coors pony cans filched she had real talent until one day she taught by a sculptor, and a commisdon’t know what to do with. from the trash, attached chain and looked at her projects and thought, sion to make a horse-head cookie jar.

Some of her jewelry is priced old screw-back earrings, and worn “Who would ever want to buy any Hammonds was born and raised under $25, but some of her artwork during lunch one day in junior high. of it?” in New Jersey, where she met her and masks cost thousands.

For more “The teachers weren’t as amused as She started wearing her jewelry to husband of 52 years, Don, while he information, stop by the Business my classmates, and I got suspended,” work and held jewelry parties, getwas in the Marines. They moved to Incubator’s Holiday Open House on Brotherton said. ting compliments and sales.

Ohio, and on to El Paso, Texas where December 13 or call her at 257-1035.

Originally from Albuquerque, With a business plan in place, she lived and raised a family for 25 Brotherton came to Grand Junction Horse art by Tesha Brotherton started One Design at a years. In Texas, she was surrounded in 1993.

Tesha Hammonds, 72, is setting Time.

Brotherton has expanded her by quarter horses, and many of their Brotherton suffers from a serious out on a new career as a sculptress. work to masks, 3D multi-media art, friends were ‘horse people,’ includallergy to base metals. If she wears She’s already enjoyed a long career shoe décor, purses, and “fascinators” ing Willie Shoemaker who grew up anything less than 14 karat gold, as an artist, working in charcoal, oil, (headbands, hair clips, and hats modless than 100 miles away. She loved her skin turns red and swells. When pencil, pastel, watercolor and other eled after the elaborate headwear of horses and started using them in doctors pinned her broken foot, they mixed media. Her home is packed British Royals). Her signature piece artwork. had to remove the pin due to a seriwith framed art—mostly horses, but is a mask with an elaborate jeweled About five years after she began ous infection. She had a bout with also landscapes, portraits, a New headdress.

She made it for an Heirpainting horses, while in her late breast cancer and had to nix the plan Mexico Vine and Wine Society postlooms for Hospice fundraiser.

40s, Hammonds decided she wanted to insert a titanium marker or face er, and a cover for Appaloosa Journal.

“I loved it so much, I bought it back to learn more about equine anatomy more emergency removal surgery.

She started painting at age 10 with at the auction,” Brotherton said. so she could do a better job paintSince she couldn’t afford to wear her brother’s paint set.

Brotherton can do custom works. ing them. She went to the Kentucky high priced quality gold pieces all Recently, Hammonds received She can work with a specific color Horse Park and the Academy of the time, she started finding plastic, an email asking that she submit an scheme or style and she does the Equine Art where she studied under glass, stone, string and other types entry to the Trail of the Painted Pony wall art that can incorporate items well-known artists Sam Savitt, Faye of jewelry. competition, where statues were aucyou want to keep, but Moore, James Crow, and her favor“My inspiration evolves as I create,” tioned off at the ite, Jean Bowman (who did all Brotherton said, “but I get a flash Breeder’s the King Ranch portraits), as I see the different pieces toCup perfecting her technique. gether. When I don’t have time It was in Kentucky that to work on them right then, she realized there were I stuff the pieces into a bagmany different types of gie until I do. As soon as I see horses. It was there that them again, it comes right back she met thoroughbreds. to me.”

“They were fantastic— Brotherton wasn’t convinced

December 2012

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horse races and shows. These venues elegant, sleek, and fast,” Hammonds allowed her the opportunity to do said. “Horses are the greatest athresearch on racing equipment, and letes, next to humans.” make contacts that led to later comHammonds’ style has evolved over missions. The Hammonds still meet time, and she favors a blending technique when using pencil because she people from ‘back in the day.’

“The horse world is relatively feels it shows equine muscle tone small,” Don said. better than the more common line After moving to Grand Junction, and cross-hatch styles.

Hammonds met a neighbor that was Hammonds studied hard and involved with the Bookcliff muslearned her craft well, selling from tangs. He gave her photos of some of galleries in Arizona, New Mexico, the herd. She couldn’t believe how Colorado and Texas. She has taken beautiful they were, even out on on many commissions, mainly on their own. She’s now a member of horses.

Friends of the Mustangs and is glad “The biggest problem with commissions is trying to figure out what’s the group and BLM work so hard at in people’s heads just from talking to keeping the herd from outgrowing their range. them,” Hammonds said. “You can’t Hammonds can do custom porfool the owner or a trainer. They traits of animals or family members know their horses inside and out. I and can work off photographs. She once did a trio of horses for a lady. has many works that would make When I pulled the picture out she fantastic holiday gifts for someone looked at it and said, ‘I think the with horses, or someone with a neck on that one is a little too thick.’

I went back and measured the horse, love of horses.

Hammonds plans to continue and she was right.” working with all Hammonds also different types of designed media, especially Christmas cards sculpture. featuring Santa and “I wish I’d gotten racehorses, and sold into it a long time them all over the ago,” she said. “I’ve world. Lately, the always strived to market has been create 3-D art from too soft for good 2-D work.” gallery sales, and See more of Hamshe has concentratmonds’ work at ed on just enjoying www.horseart working. bytesha.com. To “It’s always hard purchase, call for her to let go of her paintings, any- Tesha Hammonds is an equine artist. Her 245-5547 or email teejim577@gmail. way,” her husband, sculpture, “Godspeed,” won the Trail of com ■ the Painted Pony Don, said. competition.

In the meantime, several family members have ‘dibs’ on different pieces.

The Hammonds owned race horses themselves— some of which were big winners. The family went to many

Feature story 7

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M o n day - T h u r s day u n T i l 6 p M

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December 2012

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Reduce oven temperature to 325 degrees. Beat cream cheese with a mixer on medium speed until fluffy, about 3 minutes. Beat in remaining 1-1/2 c sugar and the vanilla, scraping down sides of bowl as needed. Reduce speed to low. Add eggs, 1 at a time, beating well after each addition and scraping sides of bowl as needed.

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Place cheesecake in a large, shallow roasting pan. Transfer to oven, and carefully add enough hot water to roasting pan to come about halfway up sides of springform pan. Bake until cheesecake is set but still slightly wobbly in center, 60 to 65 minutes. Carefully remove springform pan from roasting pan, and let cool on a wire rack. Refrigerate, uncovered, for at least 8 hours (preferably overnight).

Before serving, run a hot knife around edges of cheesecake to loosen, and remove sides of pan. Arrange gingerbread cookies in center of cake in a circle (with heads facing inward and arms touching, alternating light and dark).

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December 2012

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Ask the Old Bag Advice Column for the Over 50 Crowd

By Gayle LagmanCreswick Note to Readers: I have received many emails regarding whether dating seniors should pay their own way, or whether the man should always pay for the woman like when they were in their 20s. Some women say the man should pay. Many men say they would date more if they did not have to pay for both people all the time because they cannot afford it. I am going to make a rule for senior dating for those on a fixed income. You can cut this column out and tell the person you are asking out, “I go by the Old Bag Rules.”

Here they are:

Old Bag Rules for casual dating for the over 50 crowd It should be understood and accepted that each of you will pay your own way for casual dating (movies, plays, dances, dinners, etc.). This will take care of those women who are afraid that if the man pays, he may think you owe him favors (from previous letters). It will also take care of those men who simply cannot handle the drain on their finances (many previous letters).

If either of you cannot afford to pay for yourself, be honest and say so.

If the relationship changes from casual to serious, then you can have a discussion about who will pay.

Sometimes the woman may be more “well-heeled” than the man, and it might be okay for her to pay by mutual agreement. Or if the man is more well-heeled, he may opt to take over as the payee. Whatever you decide should be by mutual consent.

If you are invited for a weekend trip make sure you know what the weekend entails. You may think it means separate rooms and he may assume that you are agreeing to more.

The invitee should also clarify who is paying.

It is quite okay for a woman to ask a man out on a date and the above rules should be followed. Let him know you go by the “Old Bag Rules.”

To the women I say: life from 50 on is not the same as when you were in your 20s. You should not expect to always be treated by the man paying.

To the men I say: it is nothing to be ashamed of to have a woman pay for herself. It may seem awkward at first, but you will get used to it.

If dining, the easiest way to handle it is to ask for separate checks, rather than getting out your calculators and making a big deal out of it.

The rules have changed. You are now at the age of independence.

Enjoy! If there are any waiters or waitresses out there, please do not assume that a senior’s bill will be paid by the man.

Dear Old Bag: I am a youngish 64-year-old male retiree. I have been dating a 60-year-old woman for a few months. We are just good friends without benefits, if you know what I mean. I would like to give her a small Christmas gift, but I am afraid she will think I am getting serious, or she might feel like she has to get me a gift. I would not want that. What do you think? Signed, The Giver Dear Giver: I say, give her the gift.

To all those out there who think they have to give a gift back after receiving one, I say, you should not feel that way. A big, pleasant thank you is quite enough. A small gift does not mean you are getting serious. Friends gift each other all the time. On the other hand, if you give a big gift, such as a diamond bracelet, even the Old Bag would think you are getting serious. ■ Email your questions to the Old Bag at lag mancreswick@cox.net or mail them to the BEACON at P.O. Box 3895, Grand Junction, CO 81502

Advice & ideas 9

10 Health & wellness

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December 2012

The Healthy Geezer

By Fred Cicetti

Q. Can eating oatmeal really lower your cholesterol or are the cereal companies selling us a story?

The short answer is: yes, oatmeal can lower your cholesterol. Read below for the long answer.

There are two types of fiber: soluble and insoluble.

Soluble fiber appears to reduce the body’s absorption of cholesterol from the intestines.

Oatmeal contains soluble fiber that reduces your low-density lipoprotein (LDL)—the “bad” cholesterol that can increase your risk of heart attacks and strokes. This type of fiber is also found in such foods as kidney beans, Brussels sprouts, apples, pears, barley and prunes.

Insoluble fiber is not digested by the body and promotes regularity and softens stools. Wheat bran, whole grain products and vegetables are good sources of insoluble fiber.

The American Dietetic Association recommends a healthy diet that includes 25 to 35 grams of fiber a day, including both soluble and insoluble fiber. (Soluble fiber should make up 5 to 10 grams of your fiber intake.)

However, Americans only consume about half that amount.

There are other foods that work against cholesterol.

Soy protein can help lower blood levels of LDL cholesterol, particularly when it’s substituted for animal protein. Ingesting 25 to 50 grams of soy protein a day lowers LDL cholesterol by 4 to 8 percent. That’s a lot of soy.

People with the highest cholesterol levels seem to benefit the most from soy protein.

Women with breast cancer or who are at high risk for breast cancer should consult with their doctors before eating soy, because it is not clear how these plant estrogens might affect them.

Studies have shown that walnuts can significantly reduce cholesterol

levels in the blood. Rich in polyunsaturated fatty acids, walnuts may also help keep blood vessels more healthy and elastic.

When walnuts represent 20 percent of the calories in a cholesterollowering diet, they reduce LDL cholesterol by 12 percent. Almonds appear to have a similar effect. All nuts are high in calories, so use them as replacements for high-calorie foods with high levels of saturated fats.

Omega-3 fatty acids in fish are noted for lowering triglycerides, another form of fat in your blood. They also benefit the heart in other ways. The highest levels of omega-3 fatty acids are in mackerel, lake trout, herring, sardines, albacore tuna and salmon.

Other good sources of omega-3 fatty acids include flaxseed, walnuts, canola oil and soybean oil.

Some foods are fortified with plant substances called sterols or stanols, which are similar in structure to cholesterol. This helps them block the absorption of cholesterol in the intestines. Margarines and orange juice that have been fortified with plant sterols can help reduce LDL cholesterol by more than 10 percent.

The American Heart Association recommends foods fortified with plant sterols only for people with high levels of LDL cholesterol.

You may want to try eating more soluble fiber, soy protein, walnuts and fatty fish. The next step would be the addition of foods fortified with plant sterols. Eating a combination of these cholesterol-lowering foods increases the benefit.

Of course, if you’re a geezer and you plan to make a change in your habits that could affect your health, it is recommended that you consult your doctor first. ■ Email your questions to fred@healthygee zer.com or mail them to the BEACON at P.O. Box 3895, Grand Junction, CO 81502

December 2012

Health & wellness 11

www.BeaconSeniorNews.com

Hold the radiation, please

By Tait Trussell

W

e may be getting far too much radiation. Harvard Medical School doctors think so.

A variety of tests available to medicine these days provides invaluable means for diagnosing and treating serious diseases and conditions. But with all the tests comes a danger of excessive radiation.

If you have a heart condition, your doctor or a cardiologist you may be referred to, could consider such tests as an electrocardiogram (ECG), cardiac catheterization, echocardiogram (ultrasound), radionuclide stress test, coronary CT angiogram, radionuclide myocardial perfusion imaging, or cardio magnetic resonance imaging (MRI).

That seems like an overload of technical-sounding tests. But these tests give heart specialists evidence they need to address any problems with the most vital organ in your body—the heart.

The catch is that some of these tests also expose you to ionizing radiation, and unfortunately, that can possibly damage cells in your body and risk what could be worse than a heart condition—namely cancer.

Scientists have yet to confirm a direct link between cardiac imaging tests and cancer. But doctors are now limiting the amount of radiation delivered by these tests.

“Until 10 years ago, we didn’t realize how much radiation exposure was incurred by certain tests,” Harvard Medical School professor and Chief of Noninvasive Cardiac Imaging and Testing at Beth Israel Deaconess Medical Center Dr. Warren Manning reported. “Now we know.

Moreover it’s not only the dose that raises risk, it’s also where and when the radiation is given. One or two CT scans over a lifetime is appropriate (in other words not dangerous). But if you have a condition that requires continuous monitoring, a test that does not expose you to ionizing radiation, like cardiac ultrasound, or MRI, may be preferable.”

In our normal ways of spending our days—out in the sunshine, or traveling on trips by plane—we are exposed to small doses of radiation.

But this exposure is not dangerous, in and of itself. Otherwise, airline pilots would have a higher incidence of cancer, but they don’t.

The American College of Radiology set lifetime radiation limits at a conservative 100 millisieverts (mSv). One mSv is about the amount of radiation you get in a year on average. Below that level, there is probably no risk.

Computed tomography (CT) scans, also known as computer axial tomography (CAT) scans, send out a very high dose of radiation. A CT scan is a medical imaging method that employs tomography, which is the process of generating a 2-D image of a slice or section through a 3-D object (a tomogram). The medical device (the machine) is called a CTG scanner that uses X-rays. It used to be called an EMI scan.

Doctors have become concerned about CT scans because they have been used so much. When the amount of radiation from a CT scan is added to the amount you get from dental X-rays, chest X-rays, mammograms, and other tests, it’s easy to surpass the exposure limit, Manning cautioned. If you are in your 80s, he said, you will probably outlive the danger. Those of us in our 80s hope we have outlived a lot of things.

The American College of Radiology now stresses the importance of using tests with as little radiology as possible. New approaches, for example, allow cardiac CT scans to be used with one-sixth of the conventional radiation dose. The American College of Cardiology Foundation is collaborating with the imaging societies to cut down on the number of exposures people get by recommending how often specific tests should be done, as well as encouraging doctors to use radiation-free tests, such as ECG (electrocardiography), and MRI whenever possible. These tests pose no radiation risk. ■

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uring the holidays, food isn’t just food. It’s a delicious experience loaded with tradition and temptation and if you’re not careful, in the five weeks between Thanksgiving and New Year’s, the indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra pounds. The good news? During the winter holiday season, a study by the National Institute of Health concluded that most people probably gain only about a pound. That doesn’t sound like much until you consider that the extra weight doesn’t tend to go away after January 1. It tends to accumulate through the years and a small-yet-sneaky successive holiday weight gain can snowball to become a major contributor to obesity, the study determined.

Plus, the one-pound holiday weight gain is an average.

“In my experience, there are plenty of people who gain more like six to eight pounds,” weight loss counselor and “100 Days of Weight Loss” author Linda Spangle said.

To survive the season, you need to party healthy, not hearty. The key is putting together a party strategy that keeps your portions—and your appetite—under control. Here’s how:

Have a game plan “For several days before a party, cut back on both fat and calories,” registered dietitian and American Heart Association spokesperson Riska Platt said.

That way, you’ll be able to eat a little more without worrying about it. But never arrive at a party starving, or you’ll overeat. Instead, have a piece of fruit, a small salad or a cup of low-fat yogurt before leaving home. A solid snack will keep you from pouncing on the mini hot dogs as soon as you arrive.

Test-taste judiciously If you’re making something that’s a culinary stretch for you—maybe

you’ve stepped up to host your first holiday dinner—go ahead and test along the way. But keep in mind that a teaspoon can get the job done just as easily as a ladle or a wooden spoon. You just want to get the flavor. Drinking water between tastes will cleanse your palate, so you won’t need to taste as much to get the sense of whether the recipe is on track.

Use delay tactics Once you arrive at a party, have a virgin Bloody Mary, a diet soda, or a glass of seltzer mixed with fruit juice.

Hold off on the hors d’oeuvres and champagne for a while.

“The longer you put off eating and drinking alcohol, the less time you’ll have to overindulge,” registered dietitian and “Outwit Your Weight” author Cathy Nonas said.

Research shows that consuming alcohol and high-fat appetizers may cause you to eat more during the main course.

To avoid feeling deprived and to dodge the social pressure from others put the seltzer in a wine glass or the diet soda in a highball glass.

“No one will know you’re having a completely low-damage drink,” Spangle said.

But what if others offer you food or pressure you to indulge?

A retort like: “No thank you. I’m watching my weight,” will draw you into uncomfortable conversations about what diet you’re on and why you really shouldn’t be a party pooper. A better idea: “Not just yet.

I’m just going to wait a little while.”

“It’s a magical line,” Spangle said.

“One that most people won’t challenge.”

Fill your plate You read it right. Once you give yourself the go-ahead to dig in, use a plate rather than grabbing handfuls of everything. (A fistful of nuts, for example, packs nearly 200 calories.)

Fill three-quarters of your plate with chopped fresh vegetables and fruit,

December 2012 reserving the remaining quarter for anything you want, whether or not it’s low in calories. If you’re at a buffet dinner, serve yourself healthy foods—salads, grain dishes and vegetables that aren’t covered in cream.

Don’t feel obligated to eat whatever you take—ditto with dessert. Whatever you do, sit down to savor each and every bite.

“What you don’t want to do is fill up your plate with a drink in your hand, then start chatting,” Spangle said. “Before you know it, you’ll have an empty plate and barely a memory of having eaten.”

To reduce the risk of unconscious consumption, she recommended mingling without food. Once you’ve said your hellos, then go ahead and slowly dig in to your allotted portion.

Think twice before you go back for more.

Every second counts Speaking of seconds, if you’re eating a traditional high-fat holiday meal, keep in mind that another helping of mashed potatoes (110 calories), a slice of turkey breast (120) and a narrow sliver of pecan pie (215) doesn’t seem like much. But do the math and you’ll discover that “just a little more” can easily add up to more than 440 calories and about 14 grams of fat. So if you’re not the one preparing the meal (and making sure it’s low-fat), make your first plateful of holiday dinner your last. A temptation tamer: take a 20-minute intermission before reaching for seconds to give the urge to refill your plate an opportunity to pass. During that time, have a cup of tea, or hang out in the living room away from the buffet. Afterward, if you’re still hungry, opt for another serving of steamed vegetables or a salad.

Change your tune Research shows that eating while listening to fast, loud music may cause you to consume more food. It takes your brain about 10 minutes to register satiety. But the faster the musical beat, the more quickly you’ll eat, which means you may have already gone back for seconds before your brain tells you that your stomach’s full. On the other hand, soft back-

Health & wellness 13

www.BeaconSeniorNews.com ground music has a calming effect and may foster one of the qualities of a great party—interesting conversation. When dining at home over the holidays, put slow and soothing tunes on the CD player.

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“When you exercise consistently, you’re less likely to say, ‘Oh, forget about it. I’m just going to pig-out tonight,’” Spangle said. ■

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December 2012

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out the county, Kids Voting is a private, independent nonprofit and he 2012 election season is over, nonpartisan organization and relies and the children of Mesa County on donations to run its program each have spoken. If they had their say, year.

Mitt Romney would be president, and In fact, Mesa County Valley School Scott Tipton would District 51 doesn’t have been ousted help fund the

by Tisha Casida. organization with Third-party candimoney. It does, dates would also be however, donate energized and enoffice space and a thused by the kids’ district email adresponse to alternadress, both critical tive options to the to the organization’s two-party norm. success.

“The adults “Our relationship involved in Kids with school district Voting are always 51 allows us direct fascinated to see access to teachers, how kids interpret making it much the issues and Kids Voting Executive Director Martha Graf easier to work with vote,” Kids Voting them to integrate Mesa County Exour civics lessons into their classecutive Director Martha Graf said. room curriculum,” Graf said.

“Sure, most of them vote like their Kids Voting is also offered to parents. But occasionally, we find Plateau Valley District 50; private kids surprising us and themselves by schools such as Holy Family, Interveering away from what they hear at mountain Adventist Academy, and home about elections.”

Grand Valley Christian High School; Kids Voting recently became a and some home schools and other member agency of RSVP, which organizations. The program is open matches senior volunteers with to all educators. rewarding volunteer opportunities Kids Voting creates lesson plans throughout Mesa County. Why is that fit into a civics/social studies Kids Voting of interest to seniors? curriculum from grades K-12.

What draws adults of all ages to par“Kids are our future in more ways ticipate in this particular effort with than one,” Graf said. “After all, pretty students of all ages?

“Older people understand the value soon these kids could be involved with making decisions that affect all and importance of civic participaof us. Helping them learn to become tion, particularly voting,” Graf, 49, said. “Seniors know that people have an active and informed voter is of critical importance.” died to preserve this privilege for all Kids Voting pulls actual candidates of us, and they’re passionate about and issues from the adult general doing their part to pass on that pasballot during every annual election, sion and sense of responsibility.” including local, regional, and national Kids Voting has a clear vision with races and issues, and assigns them to a vital purpose: build a strong comdifferent grade levels. When the adult munity of engaged, responsible citiballot items are unsuitable or too zenry through early civic education, complex for kids, Kids Voting creates involvement, and voting. an opinion question for students to Although it is supported by school consider. districts and home schools through-

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is a private decision.

For example, this They can say they’ll year, at the K-5 levels, vote one way but do Kids Voting offered the the opposite if they question of whether or want. Peer pressure or not kids should have to adult influence should wear school uniforms, only be part of their which is something that information-gathering would directly affect process.” their daily lives. (They overwhelmingly voted Over 17,000 students participated Board member Dan Flenniken, 65, and no.) The middle school in the recent mock election. program director for Mass Communiand high-school students considered cations at Colorado Mesa University, a campaign finance question, differhas been involved with Kids Voting ent from the one faced by adults, but for three years. one that got students thinking about “Kids Voting Mesa County is nonthis important issue. partisan and places a great deal of “Our volunteers help with voter registration drives at schools and talk value on our youth and their future role,” he said. “Think about it. That to students to get anecdotes after an 12-year-old student will be voting in election to find out why/how they six years. She needs to understand voted,” Graf said. “They help plan fundraising banquets like the upcom- the responsibility and importance of her role in our government.” ing celebration at Colorado Mesa Reeves has helped determine University on February 21, and other student ballots, developed lessons events. Some serve on committees, for teachers, trained teachers, and such as the classroom partnership worked with students on writing committee, deciding what should be on the ballot. There are also fundrais- newspaper articles and video interviewing Colorado candidates. ing efforts, speaking to groups, and “Educators can’t do it alone,” other outreach activities available.”

Reeves said. “Student success relies Linda Reeves, 62, is a Kids Voting on the participation of students, parboard member who has been involved with the organization since its ents, educators, and community.”

The turnout for the November beginning in 1996. mock election at participating “As a retired American history and schools and home schools was an government teacher, I believe Kids impressive 17,000+ students.

Voting is working to support student Here’s a look at voter turnout by achievement and understanding as a grade levels: elementary schools 89.9 community resource,” Reeves said. percent; middle schools 85.7 percent; “The organization promotes an unhigh schools 54.5 percent. Delivering derstanding of how our government Kids Voting to high-school students works, the importance of voting as is the toughest because not all take an informed voter, and the need for kids to become involved in their com- social studies classes during the election season, which is where the munity, state and nation.”

The process Kids Voting uses leads program is typically included.

“After we complete an election, it’s students to think independently first easy to go ‘Whew! Glad that’s over!’” and then decide what they believe Flenniken said. “In the meantime, the about the person running and what process of educating our youth about he/she stands for. civics is a year-round task.”

“We want kids to understand that For more information about Kids they don’t just have to go for the reVoting, volunteering or attending publican or the democrat,” Graf said.

“They should consider all candidates. the Civics Celebration Banquet on February 21, call Graf at 245-3414 or Kids might find their opinions difvisit www.kidsvotingmc.org. Interfer from their parents’, relatives’ or friends’. They need to know they can ested seniors can also call RSVP at 243-9839. ■ always change their minds. Voting

a Involve your loved one in preparations as

much as possible with tasks such as signing cards, decorating and filling stockings.

a Be sure to have all medications filled and ready before the hustle and bustle begins.

a Evaluate environment where you will

celebrate and identify a place for quiet and rest, note barriers to safety.

a Educate guests in advance of changes since they last saw your loved one.

a Be mindful of noise. A child’s toy or

videogames can create over stimulating background noises.

a Choose which holiday traditions are most important to you and your family and prioritize.

a Utilize your support system to get extra time for shopping and errands.

a Prepare ahead: ask for help, educate those

close to you of your needs and most of all take care of yourself.

15

16 Laughing matters

www.BeaconSeniorNews.com

Laughing Matters The four stages of life Submitted by Louis Padilla Stage 1: You believe in Santa Claus.

Stage 2: You don’t believe in Santa Claus.

Stage 3: You are Santa Claus.

Stage 4: You look like Santa Claus

A woman’s revenge Submitted by Gina Gonzalez “Cash, check or charge?” I asked, after folding the items the woman wished to purchase.

As she fumbled for her wallet, I noticed a remote control for a television set in her purse.

“Do you always carry your TV remote?” I asked.

“No,” she replied. “But my husband refused to come shopping with me, and I figured this was the most evil thing I could do to him legally.”

How to start a fight Submitted by Jacque Stafford My wife sat down next to me as I

P R E M I E R

flipped through the channels.

“What’s on TV?” she asked.

“Dust,” I said.

And that’s how the fight started.

I love my grandkids Submitted by Lauren VanGundy The other day, my 7-year-old grandson came to visit. He said, “Grandma, do you have any pills?”

“What kind of pills?” I asked.

“You know,” he said, “the kind of pills you take when you don’t know what’s wrong with you.”

A conversation in heaven Submitted by Keri Manley Sylvia: Hi Wanda!

Wanda: Sylvia, hi! How’d you die?

Sylvia: I froze to death.

Wanda: How horrible!

Sylvia: It wasn’t so bad. After I quit shaking from the cold, I began to get warm and sleepy, and finally died a peaceful death. What about you?

Wanda: I died of a massive heart attack. I suspected that my husband

S E N I O R

December 2012

was cheating, so I came home early to catch him in the act. But instead, I found him all by himself in the den watching TV. Sylvia: So what happened?

Wanda: I was so sure there was another woman there somewhere that I started running all over the house looking. I ran up into the attic and searched and down into the basement. Then I went through every closet and checked under all the beds. I kept this up until I had looked everywhere, and finally, I was so exhausted that I just keeled over with a heart attack and died.

Sylvia: Too bad you didn’t look in the freezer… we’d both still be alive.

pocket watch from his coat.

“I want you each to keep your eyes on this antique watch,” Claude said.

“It’s very special. It’s been in my family for six generations.”

He began swinging the watch gently back and forth while quietly chanting. The crowd was mesmerized by its polished surface. Hundreds of eyes followed the watch until it suddenly slipped from Claude’s fingers and fell to the floor, breaking into pieces.

“S***!” Claude exclaimed.

It took three days to clean up the senior center and Claude was never invited back.

The hypnotist

Submitted by Jackie Pinkham Now that I’m “older,” here’s what I’ve discovered: 1. I started out with nothing, and I still have most of it.

2. My wild oats have turned into prunes and All Bran.

3. I finally got my head together.

Now my body is falling apart.

4. Funny, I don’t remember being absent minded...

Submitted by Erik Clark Claude, the hypnotist, was invited to the senior center to provide the entertainment for the night.

“I’m here to put you in a trance,” Claude said. “I intend to hypnotize each and every member in the audience.”

The excitement was almost electric as he withdrew a beautiful antique

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December 2012 5. All reports are in. Life is now officially unfair.

6. If all is not lost, where is it?

7. It is easier to get older than it is to get wiser.

8. Some days you’re the dog; some days you’re the hydrant.

9. I wish the buck stopped here; I sure could use a few...

10. Kids in the back seat cause accidents.

11. Accidents in the back seat cause kids.

12. It’s hard to make a comeback when you haven’t been anywhere.

13. The only time the world beats a path to your door is when you’re in the bathroom.

14. If God wanted me to touch my toes, he would have put them on my knees.

15. When I’m finally holding all the cards, why does everyone decide to play chess?

16. It’s not hard to meet expenses... they’re everywhere.

17. The only difference between a rut and a grave is the depth.

18. These days, I spend a lot of time thinking about the hereafter…I go somewhere to get something and then wonder what I’m here after.

19. Funny, I don’t remember being…absent minded.

Senior pick up line Submitted by Randy Harrison An elderly gentleman in his 80s walks into an upscale cocktail lounge. He is well-groomed and welldressed with a great looking suit with a flower in his lapel.

Seated at the bar is an elderly, but fine-looking lady in her 70s.

The man walks over, sits next to her, orders a drink, takes a sip, turns to her and says, “So tell me, good looking, do I come here often?”

A bigger turkey Submitted by Ivy Craig A lady was picking through the frozen turkeys at the grocery store but she couldn’t find one big enough for her family.

“Do these turkeys get any bigger?” she asked a stock boy.

“No, ma’am,” the stock boy replied.

“They’re dead.”

www.BeaconSeniorNews.com

Laughing matters 17

Dementia test Submitted by Karen Jones It’s that time of year for us to take the annual senior citizen dementia test. As we grow older, it’s important to keep mentally alert. If you don’t use it, you lose it. Below is a way to gauge how your memory compares to last year. The test is only four questions long, so some may think it is too easy, but the ones with memory problems may have difficulty. Write down your answer next to the question. Take the test below to determine if you’re losing it or not. The answers are printed below the set of questions. Relax, clear your mind, get your pen or pencil ready, and begin!

1. What do you put in a toaster?

2. Say “silk” five times. Now spell “silk.” What do cows drink?

3. If a red house is made from red bricks and a blue house is made from blue bricks and a pink house is made from pink bricks and a black house is made from black bricks, what is a green house made from?

4. Without using a calculator, solve the following problem: You are driving a bus from London to Milford Haven in Wales. In London, 17 people get on the bus.

In Reading, 6 people get off the bus and 9 people get on. In Swindon, 2 people get off and 4 get on. In Cardiff, 1 person gets off and 16 people get on. In Swansea, 3 people get off and 5 people get on. In Carmathen, 6 people get off and 3 get on. You then arrive at Milford Haven.

Without scrolling back to review, here’s the question: How old is the bus driver?

Have your answers written down?

Well, here are the real answers: 1. You put bread in a toaster. If you said “toast,” you might be losing it. But there still might be hope.

2. Cows drink water. If you said “milk,” your brain is overstressed and may even overheat.

3. Greenhouses are made of glass.

4. Don’t you remember your own age?

Or did you forget that it was you driving the bus? ■

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18 Travel & Recreation

Wishing you a Joyous and Happy Holiday Season with Family and Friends Thank You for your Good Words & Business in 2012!!

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Senior Homecare by Angels

December 2012

Christmas traditions around the world

By Sandi Cameron

C

hristmas celebrations are often influenced by our heritage. We cherish the traditional elements that fondly connect our DNA to relatives of yesteryear. Cultural habits are integrated (often subtly) into various aspects of annual traditions. For instance, why does one insist on Santa Lucia celebration. Photo by Lena Granefelt/imagemaintaining the tradition of bank.sweden.se tucking a large orange into is led by two children. The children the toe of a Christmas stocking, uncarry a small pine-decorated platform derneath the sprinkling of unshelled bearing replicas of Joseph and Mary Brazil nuts, walnuts, hazel nuts, and riding a burro. When the owner of almonds? This is undoubtedly a carone of the houses learns who his ryover from a time when fresh fruits and nuts were a scarce, seasonal item guests are, he jubilantly throws open the doors and bids them welcome. and considered quite precious. Of course, this was also a time when the All kneel around the manger scene stocking may have been the only gift. and offer songs of welcome, “Ave Marias” and a prayer. Now it’s time for Nonetheless, a tradition is a tradithe piñata, hung from the ceiling or a tion, and the stocking hung by the fireplace to await Christmas morning tree. After it is struck open by a child with a stick, the guests celebrate would somehow seem incomplete with food and dancing. without the addition of the orange and a few nuts.

Scandinavian Immigrants have come in waves Santa Lucia Day on December 13 to the U.S. Western Europeans came is a day when gnomes and trolls run to our eastern shores in the early wild and there is no work allowed. In decades and brought their traditions Sweden, this day is celebrated with with them. Within a century or processions led by a young Lucia, a so, peoples from many nations historic Christian martyr (and many in a white robe with customs) a crown of lights on became part her head and a canof America’s dle in her hand. The composition. tradition of making candles As we reflect on this for the Advent wreath is season, many cultures enjoyed by many. represented locally At 5 p.m. Christmas are linked to some Eve in Norway, the interesting Christmas bells ring out for Christcustoms: mas, signaling it’s time for dinner at home or Latino with relatives. The risengrynsgrøt Approximately one-sixth of the (hot rice pudding) is a traditional residents of western Colorado are dish. The Christmas presents have culturally Latino. Las Posadas (meaning “the inns”) on December 16 com- been placed under the tree and are opened after dinner. The Julenisse memorates the events in the journey of Mary and Joseph from Nazareth to is a cross between Father Christmas and a nisse, a humanoid mythical Bethlehem. After dark, a procession

December 2012 creature with his red stocking cap and long white beard. The Julenisse wears knee breeches, hand-knitted stockings, a Norwegian sweater and a homespun jacket. The nisse is helpful as long as he gets his Christmas porridge or Christmas beer and lefse (soft Norwegian flatbread) on Christmas Eve.

German

Travel & Recreation 19

www.BeaconSeniorNews.com on Christmas Eve. Although Babbo Natale (Father Christmas) and giving presents on Christmas are becoming more common, the main day for gift giving is Epiphany, usually held on January 6, when the three wise men gave baby Jesus their gifts. Presents are brought by La Befana, an old woman who arrives in the night to fill children’s stockings.

According to legend, on Christmas Eve “rivers turn to Scots wine, animals speak to each othUntil this century, the birth of er, tree blossoms bear fruit, mounChrist was celebrated reverently, tains open up to reveal precious with more jubilant festivities on New gems, and church bells can be heard Year’s Day and Twelfth Night (Januringing from the bottom of the sea.” ary 6). The French Homme est né Of course, only the pure in heart (Man is Born) is thought by some to can witness this Christmas magic. be the origin of Hogmanay, the Scots’ All others must content themselves term for New Year’s Day. with traditional German celebrating, One Celtic custom involves the which begins December 6, St. Nichoceremonial burning of winter, perlas Day. During the night, St. Nicholas, the patron saint of children, hops sonified by the Cailleach, a divine from house to house carrying a book hag. The burning of the carved wood symbolized the end of any bad luck of sins in which all of the misdeeds and ill feelings, and a fresh beginof the children are written. ning for the new The modern year. Celts share the Christmas tree was custom of lighting a likely born in eighth candle at Christmascentury Germany, time to light the way when St. Boniface of a stranger. On the cut down an oak tree Night of Candles, that was central to candles are placed nature worship of a in every window particular tribe. A fir to light the way for tree grew in its place, the Holy Family on becoming a symbol Christmas Eve. Shopof Christianity. Today, keepers give customclose to the decorated tree are laid ers Yule Candles as a brilliantly decorated symbol of goodwill. plates for each family In Italy, LaBefana will pass out treats This season of good member, loaded with and gifts to all the children. cheer brings out the fruits, nuts, marzipan, best in most people. Christmas, the chocolate and biscuits. Carols are cornucopia of traditions, draws famisung, sometimes sparklers are lit, the lies together through the weeks of Christmas story is read and gifts are festivities. Each generation chooses opened. Christmas Day dinner conto celebrate the familiar, loving the sists of a plump roast goose, Christchildhood memories of sugarplums stollen (sweet bread with dried fruit), and fairy tales, while still seeking the and other regional dishes. true reason for the season.

As we reflect on our personal Italian Christmas traditions, may it also be The wise men (or “praesepe”) a time to honor those who came beare one of the main features of the fore us, influencing in some degree Italian Christmas celebration. The baby Jesus is placed in the manger who we are today. ■

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20 Local lore

www.BeaconSeniorNews.com

Happy, Happy Holidays!

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L O C A L LY

O W N E D

A N D

O P E R A T E D

B Y

H I L LT O P

December 2012

Appleton was once full of apples “I worked for Darlene and Kenny Elliott, who put a soda fountain in esa County is made up of many the store when they owned it.” communities that have been Lois and Donald Kanaly bought around for decades—some even the building in 1978. Donald was in more than a century. Appleton is one the construction business at the time of those communities. and jumped at the chance to buy it.

Some residents consider Appleton He remodeled the building, wanting to be roughly located north of I-70 to to preserve the country store atmoK or L Road, and between 22 and 25 sphere. He placed an old potbelly Roads. stove at the entrance, fruit basket In the late 1800s, it was known as lights hanging from the ceiling, a Hollandville, named after one of the wooden first settlers laid floor of the area. and intriAs the comcate woodmunity grew, carvings the residents throughout. changed He rented the name out the to Appleton building because the as a receparea was tion hall for largely made about a year. up of apple Then one growers. day, he came In a short home to tell time, a genLois they eral store, were going K-12 school, to sell their feed mill, house and garage, sugar The old Appleton general store is now a home. live in the beet dump, old store. blacksmith shop, and canning factory Donald died several years ago, but were built.

Lois and her son still live there.

A brown, wooden house with “It’s really comfortable,” Lois, 85, colorful stained glass windows sits said. “We have enjoyed living here. on the corner of 24 Road and H Road. This is an old neighborhood and we Now a local residence, the house have had the same neighbors for was once a staple of the Appleton years.” community—the general store. Fred Another significant piece of the and Claire Coffman were the first community’s history, the Appleton owners of the store, having built it in School was built in 1911 and origi1903. Fred was a meat cutter so many nally housed the first through 12th Appleton residents had the luxury of grade. It was formed from the Lofreshly cut meat for meals. back, Columbine, and part of the “He had penny candy we used to Pomona school district, making it the buy,” Appleton resident Penny Abfirst consolidated school in Colorado. ney, 64, said. “I remember he wore Several years later, the school was bibbed overalls and lived in the back integrated into School District 51. of the store.”

Superintendent I. K. Boltz decided to Abney worked at the store when close the 36-student high school and she was 14. the final graduation ceremony was “I didn’t work at the store until in 1953. In the fall, the remaining after Fred died and someone else high school students were given the had bought the store,” Abney said. choice to attend Fruita High School

By Sandy Barney

M

December 2012

www.BeaconSeniorNews.com

A warm

Local lore 21

thank you!

Appleton’s first “bus” was a horse-drawn school wagon. Photo courtesy of the Museum of Western Colorado. or Grand Junction High School.

The stucco school burned down on October 22, 1955, but the auditorium survived and still stands today.

Abney was in the second grade when it caught fire.

“My mom and I watched the school burn down,” Abney said. “Mr. Stobaugh was the principal at the time.

They bussed us to Hunter School, which was on 21 and J Road. We started back to the new school when I was in the third grade.”

The auditorium is still part of the school, which is now Appleton Elementary. The cause of the fire isn’t certain, but Abney’s father, Gerald Grover, 88, also recalled the fire that demolished one of Appleton’s original churches.

“The Church of the Grand Valley was built in 1899,” Grover said. “A.B. Long was the founder of the church, but it burned to the ground in 1917.”

Leland Thrailkill, 76, was born and raised in Appleton. His father, Audrey, came to Grand Junction from Missouri in 1894 and worked as a gunsmith.

“He had one of the biggest gun

collections in the country,” Thrailkill said. “What is left of it is downtown at the Museum of Western Colorado.”

Children that didn’t walk to school usually rode the Appleton horsedrawn school wagon or the Interurban Railway, which ran through the fruit belt between downtown Grand Junction and Fruita.

Some Appleton residents have lived in the community for years.

Appleton Elementary Health Assistant Linda Cuevas, 47, has never lived anywhere else.

“My kids were the fourth generation to attend the elementary school,” Cuevas said.

“Appleton still has that small community feel that has always been present. The history that is tied to the school and the community has been kept alive all these years.”

Appleton Elementary School has cookbooks for sale, containing some written history of the school and community, recipes, photos and stories from alumni. Cookbooks are $10 each and can be purchased at the school’s main office, located at 2358 H Road in Grand Junction. ■

This season, High Noon Solar would like to thank our over 500 clients here in the Grand Valley.

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22 Recreation

www.BeaconSeniorNews.com

Fun after 50 G

Senior Recreation Center 550 Ouray Avenue - 970 243-7408

The Senior Recreation Center offers activities for seniors age 50 and older.

The center is open Monday - Saturday from 8:00 a.m. - 4:00 p.m.

Annual membership is $5.00.

S e n i o r R e c re a ti o n C e n te r M o n t h ly C a le n d a r

of

Ev e n ts

Monday

9:00 a.m.

10:30 a.m.

12:00 p.m.

1:00 p.m.

5:30 p.m.

Cribbage Computer Classes Gray Gourmet Card Bingo Singles Pinochle (1st & 3rd Monday)

Tuesday

9:00 a.m.

12:00 p.m.

1:30 p.m.

Cribbage & Pool Tourney Gray Gourmet Bingo

Wednesday

9:00 a.m.

9:30 a.m.

10:00 a.m.

12:00 p.m.

1:00 p.m.

Ladies Pool, Card Social Jack & Jill Pool Tourney Free Blood Pressure Clinic (3rd Wed) Gray Gourmet Pinochle

Thursday

9:00 a.m.

9:00 a.m.

9:30 a.m.

10:00 a.m.

12:00 p.m.

7:30 p.m.

Canasta Cleaning Crew (Last Thursday) Bunco (3rd Thursday) Band (1st Thursday) Pokeno Dance

Friday

9:00 a.m.

12:00 p.m.

12:30 p.m.

12:45 p.m.

Canasta, Painting Class & Pool Tourney Gray Gourmet Bible Study Bridge

Saturday

8:00 a.m.

9:00 a.m.

1:30 p.m.

Bridge Class Bridge Bingo

Sunday

1:00 p.m.

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et your friends together and sign up for one or more of these fun activities offered by the Grand Junction Parks and Recreation Department. To register, call 254-3866 or visit www.gjcity.org.

New Winter Activity Guide The 2013 Winter Activity Guide will be available at www.gjcity.org beginning December 15 and will be mailed out to participants on December 28.

Check out all the exciting events and activities planned for the new year!

December 5

December 2012

tion’s holiday charm during a walking tour of beautiful Main Street.

Choose between an Art on the Corner Tour or History Tour. Receive a commemorative mug filled with Enstrom’s hot chocolate. Register

by December 8.

Senior Recreation Center special event: December 20 Join other seniors for a meal and dancing at 10 a.m. Cost is $3 when you preregister or $5 at the door.

50+ Holiday light tour

Fruita Senior Center Activities

Get in the holiday spirit while you relax and enjoy the hidden gems of the city’s best light displays. Enjoy hot chocolate and goodies. Cost is $5. Participants will be picked up at Lincoln Park Barn at 6 p.m. and will be dropped off at the barn after the tour. Must be age 50 or older to participate.

To register for any of the following activities, call the Fruita Community Center at 858-0360 or visit www. fruita.org. Events take place at the FCC unless otherwise noted.

December 8

Jingle Bell Run Start off the Christmas season with a run/walk at Long Family Memorial Park. Participants will receive a long sleeve T-shirt and race goodies.

Remember to come with bells on and in your best Santa suit! Cost is $24 for the 5K, starting at 9 a.m. and $19 for the 1K, starting at 10 a.m. The cost increases by $5 the day of the race, so register early.

December 8

KOOL Kruise

Enjoy a holiday movie at the Avalon Theatre, visit with Santa, then let us drive you around to see the best Christmas lights Grand Junction has to offer. Movie times are 4:30 p.m. and 7:30 p.m. Light tour times are 5:30 p.m., 6:30 p.m. and 7:30 p.m.

This event is open to all ages. Preregistration cost is $5, but is $7 the day of the event.

December 14

Chocolate Walk Experience downtown Grand Junc-

December 7

Senior Social/Holiday Cook-off Show off your culinary skills and share your favorite holiday baking recipes with a public tasting at 5 p.m.

Stop by the FCC front desk for entry forms and rules for entry. Stay around for snacks and a senior social to follow.

December 11 & 12

Holiday Lights Tour

Relax with hot beverages, cookies and spectacular views. Immerse yourself in the holiday spirit as we escort you through some of Fruita’s best holiday views starting at 5:30 p.m. This event is free, but preregistration is required.

December 15

Parents’ Day Out Sponsored by the Fruita seniors, this event gives parents a break during the holiday season to shop or just relax and enjoy themselves. Drop your child age 3-12 off at the FCC from noon to 5 p.m. where they can enjoy swimming, arts and crafts, a visit from Santa, lunch and a movie.

Cost is $10 for one child and each additional child is $5. For more information, call the FCC. ■

December 2012

www.BeaconSeniorNews.com

23

RETIREMENT LIVING

Editor’s note: Did you know that the State Demographer’s Office projects that approximately one out of every 8,000 people in Colorado today will live to be 100 years old? There are approximately 650 centenarians in Colorado and in 2020, there will be about 1,100. Find out some local centenarians’ secrets and advice for a long and happy life.

By Marsha Kearns What do you think is the secret to a long life?

Don’t be afraid to work hard. Work hard, work long hours, and get more done.

What’s good about living so long?

Living long is great, as long as I can do things for myself.

I drove until I was 97, and I still do gardening. We owned a dry cleaning business in Albuquerque, and I was a seamstress.

I still like to sew.

name

Ruth Velarde

age

100

date of birth

and broke some bones in my hip.

The pain was finally too much.

I must be getting old! Life was different back then.

Families had a lot of children, and they were respectful, God-fearing, hard-working kids. When I was 6 years old, I worked delivering clothes my mother would wash and iron. I was on my own working at a boarding house at age 12.

November 14, 1912

What do you think is your residence: greatest achievement?

What do you miss Fruita, Colorado I married young, the most as you at 16 years old. get older?

We worked on a I miss my driver’s ranch. My greatest license. I would still achievement was when we were able to get on a tractor if they’d let me. buy a dry cleaning business.

What invention or change has What are the most important things affected your life the most? in life?

I could do without all the inventions.

I’ve owned and had a lot, but what Why can’t we go back to the simple is most important is God, family, and things? We grew our own food and friends. In the end, that’s all you need. didn’t walk around with a phone in our hands all day. Our hands were busy. We What do you wish when you blow out used our cars once or twice a week to the candles on your birthday cake? go to the store and to church.

I pray that when I die that I’m still walking, so I can walk on the Streets of Gold.

What advice would you give others?

Don’t be lazy and do the best you can.

Talk to God like a friend.

Do you know someone with an interestWhat has changed the most for you?

I never took any pills, not even aspirin, until a couple of years ago when I fell

ing story who's 100 years old or older?

Drop us a line at Beacon@Pendant Publishing.com.

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L O C A L LY O W N E D A N D O P E R AT E D B Y H I L LT O P - M A K I N G A D I F F E R E N C E F O R P E O P L E O F A L L A G E S

24 faith moves

www.BeaconSeniorNews.com

December 2012

Center for pastoral care training established

By Linda Lovendahl

H

Reaching Out to Those Reaching Up

Bethel Assembly of God Church Join us in a friendly atmosphere, a loving congregation and anointed Praise and Worship.

We are a family oriented church that focuses on reaching the whole person: ages 2 to 92 and beyond.

Visit our website: www.gjbethel.org for information about our ministries and to listen to past services.

2945 Orchard Avenue • Grand Junction

970-243-8247

Pastors David and Carol Huslig - Serving over 30 years

SUNDAY 9:30 - Sunday School 10:45 - Worship Service 6:00 - Evening Worship WEDNESDAY 7:00 - Bible Study MPact Girls Royal Rangers

ave you ever tried to come up with the right words when a friend is in a crisis? Do you feel the weight of responsibility if you should steer them wrong?

There is a group of people who specialize in knowing how to support individuals facing a variety of tough life situations. In some institutions they are known as chaplains, in others as ministers, and still in others, pastoral counselors or spiritual care providers. These students who study clinical pastoral care come from many faith and denominational backgrounds. They assist the individual to use his or her own faith to find the strength and method to define their own attitude and action while facing a life challenge.

The Rocky Mountain Center for Spiritual Caregivers (RMCSC) hosted a recent open house to celebrate its arrival in Grand Junction to help educate and train people interested in offering spiritual care. Classes range from 10 weeks to 10 months for one unit of study, depending on the student’s schedule. Accumulation of four units prepares the student to apply for certification as a board certified clinical chaplain through the College of Pastoral Supervision and Psychotherapy.

RMCSC is nationally accredited through CPSP with its affiliates: Joint Commission, the Network on Ministry in Specialized Settings, and Association of Theological Schools.

“God has given us a new home for taking care of souls,” Father Canice Eniyaka of Delta said. “We can see that the number of people entering this field of service is increasing.”

RMCSC is a nonprofit organization

that provides specialized training for ministry, institutional and community chaplaincy, and pastoral counseling. Hospital chaplains and other professionals or volunteers who work with people in trouble, or who are grieving or suffering, seek this continuing education.

Classes are held in the First Christian Church library, 1326 N. First St. The center had been offering classes under the auspices of the Rev. Foy Richey of Denver for almost 20 years. However, with his death, the satellite arm in Grand Junction has reorganized and opened its own center serving as the only accredited CPSP training center between Salt Lake City and Denver.

“Denver was a long distance to travel for this training,” St. Mary’s Hospital Chaplain Bryan Newman said. “With a local center, there is now more opportunity to train for spiritual care and for more facilities to offer this service to those in their care.”

The Rev. Wendy Jones of the Unitarian Universalist Congregation of the Grand Valley is the new RMCSC executive director. Classes utilize the action/reflection model of learning and include didactic teachings, learning contracts, and group evaluations.

It also requires students to study a variety of texts related to spiritual care issues. RMCSC staff will assist with a student’s on-site clinical placement for ministry and learning while enrolled.

The center also offers customdesigned seminars and workshops for organizations and community groups in the caring industry.

For more information, contact Jones at 270-8961 or email revmom my@yahoo.com. ■

December 2012

The Artful Cup

By Sarah Green

W

alking up the steps of the historic Miller Homestead, home of Hospice & Palliative Care of Western Colorado’s coffee house, the Artful Cup, you find yourself surrounded by the delightful comforts of home. Inside, the creak of the hardwood floors and smell of coffee add to an intimate, cozy ambiance, accompanied by a fireplace, and beautiful art for display and sale. It continues to leave an impression on both lovers of history and art.

Formerly Cups Coffee House, the Artful Cup, located at 3090 N. 12th St., is a retail coffee house decorated by local artists. All profits benefit Hospice’s Child and Teen Grief program. Private rooms for meetings are offered as available, as well as charming tables to sit and visit with friends over coffee.

Director of Retail and Design Wendy Hayduk credited the transformation and combination of art and coffee to Hospice CEO Christy Whitney. Hayduk described her as “visionary in that she really felt a need for this in the community.”

From her vision, the change from Cups to the Artful Cup just fell into place and so grew a shift in focus to local artists. The structure, tasty treats, coffee, and affiliation with Hospice did not change.

A great benefit to the community is the fact that the Artful Cup provides

www.BeaconSeniorNews.com

Attention Former & Current a place for local artists that are not production artists to showcase their work. The goal is to connect patrons with affordably priced ($10 to $40), quality, unique art. If an artist is interested in placing some of their work for sale, they must call 255-5253, or they can simply inquire within the Artful Cup. The art is reviewed and made available if deemed a good fit.

Hospice’s Child and Teen Grief Program is a tremendous support to children and teens that have suffered a loss or are dealing with health issues within their family. In 2011, it served 587 children, a testimony to the success of the program.

The Artful Cup is a small contributor to this necessary program within the community, with most of the funding coming from philanthropy within the community.

“The need seems to grow each year as children in need of these services are identified within the school system,” Hayduk said.

With Christmas just around the corner, and colder weather creeping in, the Artful Cup should be a sure destination for crossing items off your Christmas list. Shop for gifts or simply take a moment for yourself and savor a cup of coffee. Take pride in the fact that the money you spend will benefit local artists and children in need.

For more information about the Artful Cup, stop in, call 623-9665 or visit www.coffeeandart.com. ■

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25

26 Crossword puzzle

www.BeaconSeniorNews.com

December 2012

Crossword Puzzle

Sub-acute care ▪ 24-hour skilled nursing ▪ rehabilitation ▪ Long-term care ▪ Dementia care ▪ Hospice and Respite care ▪ Secured Alzheimer’s unit ▪ Palisades Living Center

Are you upgrading lights this year?

Bring the old lights to us Open Thurs. - Sat. 8am-4:30pm For more information call

256-9543

Hazardous Waste Collection Facility 3071 U.S. Highway 50 www.mesacounty.us/swm

151 East 3rd Street, Palisade, CO 81526 (970) 464-7500

Across 1 They meet at corners 6 “Bye!” 10 March 15 14 Sharon of Israel 15 One finishing off the cake 16 First name in jeans 17 Marquee says “BEN DESERVES NIKE” 20 Pitcher with a flaring spout 21 Put in your two cents 22 Poker player’s option 23 Slow-wittedness 25 Presley’s label 27 Marquee says “LIKE NOTHING” 33 What gamblers might get 37 Atmosphere 38 Paleozoic and Cenozoic 39 House and horse pests 41 And others (Abbr.)

42 Like society, before the Industrial Revolution 44 Be a bad winner 45 Marquee says “FROG STUMPER” 48 First name in guerrilla warfare 49 Do-it-yourselfer’s guide 54 One of the strings 58 Lemon drink 59 Capital of Latvia 60 Marquee says “NEEDED PINE CANDY” 64 Electrifying “Back in Black” rockers 65 Wisconsin export 66 Bitter-tasting 67 Facial hair 68 Vereen and Jonson 69 Wedding vow word Down 1 Opposite of waxed 2 “___ having fun yet?”

3 Make more exciting (with “up”) 4 Lewd looks 5 Type of camera, for short 6 Decorate fabric, 60’s style 7 Did great on a test 8 Letterman’s list total 9 Flood refuge 10 She loved Rick 11 He loved Lucy 12 Party times 13 Start for saddle or walk 18 Traumatic event for a cat 19 From Qum 24 “___ now or never!”

25 December dew 26 Male swans

28 Controversial psychiatrist R.D. 29 Boat backbone 30 Absorbed by 31 “Final Four” org.

32 Moola 33 Not listening 34 As a result 35 Roseanne, before Tom 36 Former Russian ruler 39 They’re cold-blooded 40 Type of shift 43 Summary 44 Transcript no.

46 They’re above the pails in a dairy barn 47 Demeanor 50 Painter El ___ 51 Straphanger 52 Laboratory gels 53 Commitmentphobe’s word 54 Druggist’s container 55 Quechua speaker 56 Track data 57 Poland’s Walesa 58 City of Yemen 61 Recede 62 Originally called 63 Corn field cry

December 2012

www.BeaconSeniorNews.com

27

BEACON wins national awards • “Working for a living (still)”

by Carla Johnson and Cheryl Currier (September 2011)

By Cloie Sandlin

C

hristmas comes early every year for • “A long and winding road” the BEACON staff when

by Terri Benson (October our publisher, Kevin, 2011) returns from the annual North American Mature • “Family 2.0: grandparPublishers Association ents raising grandchildren” (NAMPA) convention.

by Carla Johnson, Marsha This year’s convenKearns, Barbara Ward and tion took place in Reno, Sandy Barney (March 2012) Nevada. Aside from • “Free help filing your tax reseeing the sights and turns” by Marsha Kearns and playing the slots with Barbara Ward (March 2012) other senior publishers from across the country, Front Cover Photo a highlight of the convention is the awards The BEACON staff and writers at a recent awards luncheon at Amy’s Courtyard. • “Bird lovers to the rescue” (featuring Max and Sondra banquet, where senior Hastings. Photo by Heidi publications big and small vie for top bacon as much as he gives it away” by Graf.) – August 2011 honors in a variety of categories. PubTerri Benson (March 2012) lications are independently judged on • “A Salute to Veterans” (featuring • “Shift to Independence” by Marsha the quality of their written content, Dillon and Sydni VanGundy. Photo by Kearns (May 2012) editing, design, photography, web Kevin VanGundy.) – November 2011 content, and more by the prestigious Feature Writing • “Adventure at any age” (featuring Jim Missouri School of Journalism. The • “Granny get your gun!” by Terri Benson Landis of Western Slope Adventurers) best are then commended for their (July 2011) – June 2012 efforts with awards.

This year, the BEACON and its staff • “Robbery! Tom McCarty, Matt Warner Front Cover Illustration were nominated in the following and Butch Cassidy in western Colorado” by • “A Titanic Tribute” (featuring Angie Antocategories: Sandi Cameron (January 2012) nopoulos. Illustration by Heidi Graf.) – April • “Grand Mesa Challenge to benefit PartGeneral Excellence 2012 ners” by Cameron Jones (January 2012) • BEACON Senior Newspaper, Colorado Personal Essay • “Getting lucky at bingo” by Carla Johnson Special Section • “A long and winding road” by Terri (February 2012) Benson (October 2011) • A Salute to Veterans (November 2011) • “Family 2.0: grandparents raising grand• Health & Wellness (January 2012) children” by Carla Johnson, Marsha Kearns, Feature Layout Barbara Ward and Sandy Barney (March • “Bird lovers to the rescue” by Brenda • Create a Legacy (March 2012) 2012) Evers. Layout by Heidi Graf (August 2011).

• Senior Summer Traveler (June 2012) • “A Titanic Tribute” by Brenda Evers (April • “A ten dollar Christmas.” Layout by Heidi Profile 2012) Graf (December 2011).

• “Bird lovers to the rescue” by Brenda • “Meeting many needs by doing good • “The local five and dimes, part 2” by Evers (August 2011) deeds” by Marsha Kearns (May 2012) Sandi Cameron. Layout by Heidi Graf (June 2012).

• “Dave Perry’s big adventure” by Betty • “Find adventure at any age” by Melanie Lundgren (September 2011) Wiseman (June 2012) • “Adventure at any age” by Melanie Wiseman. Layout by Heidi Graf (June 2012).

• “When life hands you lemons, make • “A long and winding road” by Terri beer” by Kevin VanGundy (October 2011) Benson (October 2012) • “Puny kid becomes a man” by Carla Johnson (December 2011) • “Herb Bacon doesn’t bring home the

And the winners are…

Topical Issue

Special Section

• “Granny get your gun!” by Terri Benson (July 2011)

• First Place – A Salute to Veterans (November 2011)

Profile • Third Place – “Dave Perry’s big adventure” by Betty Lundgren (September 2011)

Feature Writing • Third Place – “Granny get your gun!” by Terri Benson (July 2011)

Topical Issue • First Place – “Granny get your gun!” by Terri Benson (July 2011)

Front Cover Photo • Second Place – June 2012: “Adventure at any age” (featuring Jim Landis of Western Slope Adventurers) • Third Place – November 2011: A Salute to Veterans Insert (featuring Dillon and Sydni VanGundy. Photo by Kevin VanGundy.)

Front Cover Illustration • Third Place – April 2012: “A Titanic Tribute” (featuring Angie Antonopoulos.

Illustration by Heidi Graf.)

Personal Essay • Second Place – “A long and winding road” by Terri Benson (October 2011)

Congratulations!

Putting together a BEACON isn’t easy. It takes novel ideas, creative design and photography, careful editing, intriguing and well-written stories, supportive advertisers, and a dedicated staff. Congratulations!

After the convention, I was both amazed and disappointed to see the number of articles not connected to a local person or community in several other senior publications. I believe that the number and quality of the local articles we publish in the BEACON is one thing that makes us stand out at such competitions. And many of our award-winning stories about local people and local issues might never have been written if it weren’t for our wonderful, local writers. Thank you!

But above all, the BEACON would not be where it is today if it weren’t for you, our readers. As always, thank you for reading the BEACON. ■

28 Finance “My approach is simple: treat my senior clients as I would treat my own family, with the same level of education, care and service that I would provide for my own parents and grandparents.”

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December 2012

‘Tis the season for donating

By Jason Alderman

L

ike many other economic measures, charitable donations in the U.S. have yet to bounce back to prerecession levels. According to Giving USA’s Annual Report on Philanthropy, charitable contributions totaled $298.4 billion in 2011—up 4 percent from 2010, but still 11 percent below 2007 levels.

The majority of those contributions (73 percent) came from individuals, demonstrating that even during tough economic times, people still find ways to support organizations that help those less fortunate than themselves.

Because half of all donations typically are made between Thanksgiving and New Year’s, this is a good time to highlight precautions you can take to ensure your gift has the biggest possible impact, both on the people you want to help and yourself. It’s also a good time to remind seniors about a tax policy that has changed since last year.

Contribution eligibility. If you itemize expenses on your 2012 income taxes, any charitable contributions you plan to deduct must be made by year’s end. That means either charging your credit or debit card or postmarking a check by midnight on December 31.

You must have a receipt to claim deductions for cash or property, no matter how small. A cancelled check or credit card statement is fine for contributions under $250, but amounts over $250 require a written statement from the charity. See IRS Publication 526 at www.irs.gov.

Confirm tax-exempt status. For your contribution to be deductible, the organization must be recognized as tax-exempt by the IRS. It’s important to note that in recent years the IRS has revoked the tax-exempt status of scores of nonprofit organizations because they didn’t file annual reports for three consecutive years, as required by law. Use the IRS Exempt Organizations Select Check tool to ensure an organization’s eligibility.

Get bang for your buck. Make sure

any nonprofit to which you donate is well run. Ideally the organization applies at least 75 percent of contributions to programs that serve its beneficiaries, versus spending on salaries, advertising, fundraising and other administrative expenses.

Study the organization’s website, annual report and mission statement, and ask for a copy of its IRS Form 990, which details how contributions are spent. Speak to staff members or volunteers, or volunteer there yourself. Or, if you know someone who has used its services, ask for their impressions of the organization’s efficiency and helpfulness to clients.

Other helpful sites: Charity Navigator’s “Top 10” lists and “Tips and Resources” sections provide helpful evaluation tools (www.charitynavi gator.org). GuideStar offers helpful questions to ask potential recipients and tips for choosing a charity (www.guidestar.org).

No more direct IRA distributions. A major tax break for senior citizens regarding charitable contributions expired at the end of 2011. Formerly, people over age 70 1/2 could contribute up to $100,000 from their IRAs directly to charity and have it count toward their annual IRA Required Minimum Distribution. This allowed seniors to avoid having to count the funds as adjusted gross income, thereby reaping a tax advantage even if they didn’t itemize deductions.

And finally, if you can’t afford a cash donation but still want to help, consider donating your time. Numerous organizations can match you up with local charities that suit your interests, including your local RSVP office. Contact Mesa County RSVP at 243-9839 or visit www.rsvpgrand junction.org. RSVP Colorado West serves the Delta and North Fork area along with Cedaredge, Gunnison, Montrose, Ouray and San Miguel counties. Contact RSVP Colorado West at 249-9639 or visit www.cose niorcorps.org/rsvp/colorado-west.

Contact High Country RSVP, serving Garfield County, at 947-8462 or visit www.highcountryrsvp.org. ■

December 2012

www.BeaconSeniorNews.com

Is Windows 8 right for me?

Ask the computer guy

By Daniel Ashurst, Owner, Alpine Computer Solutions

This month, I will address two topics. First, I will answer a question from a BEACON reader and then address some frequently asked questions about Windows 8.

Q. My cousin sends me great pictures and videos that I’d like to send on to others. But when I try, a notice comes up saying the pictures could not be found. The narrative goes through fine. Pictures from all others can be forwarded. Is there anything I can do? Thanks, Betty.

Dear Betty: Because of the variables in your question, I believe we would need to talk directly. The answer depends on what email service you use, what email client (software) you use and the method your cousin uses to send you the material. But in general, it may be necessary for you to first save the video or picture to your computer and then attach them to your email. Please call 257-1011 or come in to our office, located at 1000 N. Ninth St. #7, for a free diagnosis.

Now onto this month’s topic: Q. Is Windows 8 compatible with all of my software?

Windows 8 has a compatibility tool that you can run on your computer to see which applications will work and which ones would either need to be upgraded

or would not function properly.

Q. Is it true that contrary to previous Microsoft upgrades, Windows 8 is very affordable?

Yes, for a limited time, users of Windows XP, Vista and 7 can perform an in-place upgrade of their system for $40. Keep in mind that an in-place upgrade is not our recommended method.

Q. Are there any obvious “gotchas” I should be aware of with Windows 8?

Yes. Windows 8’s built-in mail app doesn’t support POP accounts. Desktop gadgets are no longer supported and Windows 8 boots by default to the application page, not to the desktop.

This can be confusing for the average Windows user.

Q. Are there any performance enhancements to Windows 8 that would motivate me to upgrade?

Not substantially. The operating system behind Windows 8 is essentially Windows 7. However, users who have a touch-screen monitor would appreciate the ability to maneuver through screens in Windows 8. But for this writer, that is a bit gimmicky. ■ Email your questions to Daniel with Alpine Computer Solutions at solutions@ alpinepc.com or mail them to the BEACON at P.O. Box 3895, Grand Junction, CO 81502. For professional assistance, call Daniel at 234-1011 or Alpine Computer Solutions at 257-1011.

HIGH DESERT OPER A - PRESENTS

New Year’s Eve & Jan. 5th 2013 Broadway Musical

February 9th, 2013 Live entertainment by HDO stars Dancing to Hot Tub Jazz Bookcliff Country Club

Information & tickets for both Grand Junction events:

* highdesertopera.org * 970-523-9605

(Mon-Fri 10 am - 2 pm)

ask the computer guy 29

30 Mesa county

www.BeaconSeniorNews.com

Mesa County Calendar Compiled by Cloie Sandlin December 7 & 8

Fall for Dance

Colorado Mesa University’s dance program presents the first of its two annual concerts featuring a variety of dance styles—from contemporary dance to entertaining tap pieces as well as ballet, jazz and hip-hop.

CMU faculty, students and nationally renowned guest choreographers have created a concert that has something for everyone. Friday’s show time is 7:30 p.m. and Saturday’s show times are 2 p.m. and 7:30 p.m. Tickets are SINGING A SAD LAMENT

Richard W. Lewis, Funeral Director

The tradition of chanting, reciting, and/or singing laments for the dead as an expression of grief is common to nearly all religions and cultures. Song often expresses emotion that mere words have difficulty expressing. This may be particularly true among grief-stricken individuals who simply cannot find the words to adequately communicate what they are feeling.

In many parts of the world, professional dirge-singers perform laments when relatives of the deceased consider their own expressions of grief inadequate to reflect their sense of loss. Thus, it has become a widespread custom for many to avail themselves of the services of professional mourners, both men and women, who lament and pray for the dead on behalf of the bereaved.

This tradition goes as far back as early Greece.

Many of the oldest poems are laments to a loved one who has died. Laments can be found in the Iliad, the Odyssey, the tales of Beowulf, and they are frequently found in opera. In the Bible, there are many laments in the Book of Psalms, as well as other Books.

“Lamenting” by definition means: To express grief for or about; to morn a death. The Scots are known for using instrumental laments, specifically written for the Scottish bagpipes or fiddle; the song “Danny Boy” is an example of a funeral ballad. A musical lament can also be called a dirge. Today, a dirge might be more related to popular song ballads and there are many country ballads that could be considered laments.

Grief is an unavoidable and normal experience.

Our goal is to bring hope and peace-of-mind together by helping you to celebrate life and love.

Martin Mortuary, your local Dignity Memorial® provider, is here to help local families come to terms with loss. Please allow one of our staff members the opportunity to answer any questions you may have by visiting our facility at 550 North Avenue or by contacting us at 970-243-1538 to set up an appointment, or visit our website: www.

MartinMortuary.com.

Whether you desire cremation or burial, Martin Mortuary now provides the security of insurance funded funeral prearrangements.

$8 for seniors and $12 for adults, and can be purchased by calling 2481604.

December 8

Canine Christmas Do you prance with your pampered pet? The Center for Independence, 740 Gunnison Ave., is hosting a Canine Christmas from 10 a.m.-1 p.m.

The $20 entry fee includes one photo with Santa, one doggie goodie bag and two tickets for a chance to win a door prize. Parade yourself and your pet in holiday costumes for a chance to win even more prizes. Lunch and face painting will be available. You can also shop for dog beds, leashes and dog treats. Participants must bring proof of current vaccinations.

All canines must be on a leash and kept under control at all times. For more information, call 241-0315 or visit www.cfigj.org.

December 8

Fruita Lioness chili supper

December 2012

Enjoy all you can eat chili and all the fixings (corn bread, beverages and dessert) at the Fruita Lioness’ Chili Supper from 3 p.m.-7 p.m. at the Fruita Community Center, 324 N. Coulson St. Cost is $4 for adults.

Proceeds benefit the Fruita Parks and Recreation Youth Scholarship Program.

December 8

Schumann Singers Christmas concert Listen to timeless holiday favorites at the Schumann Singers’ holiday concert, “Joy to the World” at 7:30 p.m. at First United Methodist Church, 522 White Ave. Tickets are $12 in advance and $15 at the door. For more information, call 242-0034 or visit www.schumannsingers.com.

December 8

Christmas Cantata The 13th annual Community Christmas Cantata “Silent Night! Holy Night!” will be at 1 p.m. at Palisade United Methodist Church and at 4 p.m. at Fruita United Methodist Church. For more information, call 858-3490.

December 8

Community Contra Dance Come dance with or without a partner at La Puerta Ballroom, 523 1/2 Main St. in Grand Junction. A new dancer’s workshop is at 7 p.m. and the dance is from 7:30 p.m.10:30 p.m. Adults are $8. Live Celtic/ old time music will be provided by

Fifth Reel. Call 243-6736 for details.

December 8

Meet local authors Meet local authors during the Palisade Branch Library Auxiliary’s open house from 10 a.m.-2 p.m. at the Palisade Branch Library, 119 W. Third St. Visit the library, talk with authors, and purchase signed copies of books.

Thomas Kessenich, Elizabeth Nelson, Patti Hill, Carroll Multz, and Rebecca Hale are among the visiting authors.

The Palisade Historical Society will set up displays, historic photos and information about Palisade, and will serve delicious homemade cookies.

There will also be walking tours at 11 a.m. and 2:30 p.m. from the History Center to Palisades National Bank on South Main Street. Cost is $5 for the guided walking tours. For more information, call 464-7740 or 464-2177.

December 9

CMU Holiday Concert Colorado Mesa University’s holiday concert is at 3 p.m. in the Robinson Theatre in the Moss Performing Arts Center. Audiences will enjoy carols in the lobby with the university’s jazz combo, piano ensemble, woodwind trio and bass ensemble. The Women’s Choir, Chamber Choir, Concert Choir, Jazz Choir, Wind Symphony and Symphony Orchestra will perform. Admission is $8 for seniors and $10 for adults. Tickets are available at the CMU box office, at the door, or by calling 248-1604.

December 10

Joint Pain Seminar

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Mention this ad and get 30 minute free session.

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Attend a free, one-hour seminar and find out what you can do about joint pain. Learn about the causes and latest treatments including information on medications, nutrition and exercise. Seminar takes place from 11 a.m. to noon at the Saccomanno Education Center on the fifth floor of St. Mary’s Hospital. Call 298-2380 to register or for more information.

December 13

Sounds of Christmas Grand Junction Christian Women’s Network invites all ladies to their luncheon at 12:15 p.m. at the Clarion Inn, 755 Horizon Drive. Hear the beautiful sounds of Christmas pre-

December 2012

www.BeaconSeniorNews.com

sented by musician, and piano and voice teacher Christel Houston. There will be an ornament exchange, so bring an ornament. Jennifer Meyers is the guest speaker. RSVP

by December 8 by calling 257-7468 or email castleguard@ bresnan.net.

River City Singles

Mesa county 31

December 2012 Activity Schedule

“Young-at-heart adults getting together for fun and friendship!”

Friday Afternoon Club meets at 5 p.m. Fridays in The Doubletree Hotel’s lounge, 743 Horizon Drive. The first FAC meeting of the month is our business meeting and the second is Birthday Recognition Day for our members. Call Jim Spiegel at 424-2545 for details.

Tuesdays at 9:30 a.m. - Join us for Early Start Breakfast at Denny’s on Horizon Drive.

Call Debbie Grose at 245-4995 for details.

Wednesdays at 5 p.m. - Dine out at the following locations every week. Call Debbie Grose at 245-4995 for details.

December 21

Christmas and Classics Concert

Sticking to last month’s cover story, Dr. Scott Van Dusen and his Enjoy this festive staff on a Halloween safari. holiday event and support High Desert $10-$39 for adults and $10-$35 for Opera at this year’s Christmas and adults age 55 and older. Purchase Classics concert at 7 p.m. at First your tickets at www.highdesertop United Methodist Church, 522 White era.org, call 523-9605, or visit Roper Ave. Tickets are $10 at the door or at Music.

Roper Music.

January 7 December 31 & January 5

High Desert Opera presents “I Do! I Do!”

This High Desert Opera production stars James Werner and Michaela Sessum as Michael and Agnes Snow, the couple under the microscope and ready for your scrutiny. We watch as they age, magically, in front of our eyes and become “swept up” in all the adventure and drama of an enduring relationship. Performances will be at 7:30 p.m. at the Avalon Theatre, 645 Main St. Ticket prices range from

Senior Theatre auditions

Seniors age 50 and older are invited to audition for “Sunset Trail,” Senior Theatre’s next production to be held in March. Auditions are at 7 p.m. at the First Presbyterian Church, 3940 27-1/2 Road. For more information, call 245-9145. ■ If you have an event or photo you would like to have appear in the Beacon, send it to: beacon@pen dantpublishing.com.

December 5 - Red Lobster, 575 24-1/2 Road December 12 - Dos Hombres, 421 Brach Drive December 19 - Boston’s, 2404 F Road December 26 - Pantuso’s, 755 Horizon Drive Sundays at noon - It’s Bowling Sunday followed by card games at Orchard Mesa Lanes, 295 27 Road. RSVP to Bob Lewis at 263-8462.

Saturdays at 9 a.m. - Meet at Albertsons on the Redlands for an easy bike ride along the Colorado River Trail. Call John Delehanty at 241-3171 for details.

Saturday, December 1 - Join friends at noon for lunch followed by a few games of pool at Bank 8 Billiards, 2460 F Road (across from Barnes & Noble). All skill levels are welcome. Call Mary Wynn at 255-7370 for details.

Powderhorn Mountain Resort’s ski season opens December 13. For those who would like to ski on Monday and Thursday mornings, contact John Delehanty at 241-3171.

Talk to him about carpooling or to arrange a place to meet upon arrival.

Friday, December 7 - Have lunch with the Restaurant Rove bunch. Meet at 11:45 a.m. at Western Colorado Community College, 2520 Blichmann Ave., Building B. Lunch will be provided by the culinary students. Must RSVP. Call John Delehanty at 241-3171.

Saturday, December 15 - The RCS Christmas potluck and present exchange will be at 2 p.m. at the Lakeside Community Center, 3150 Lakeside Drive. RSVP to Sue Moon at 433-4763 or sign up at the FAC. Thursday, December 27 - Moonlight snowshoe on Grand Mesa. Meet at 7:30 p.m. at the Safeway on Horizon Drive to carpool. Snowshoes can be rented in advance at REI for $10 including poles. Call John Delehanty at 241-3171 for details or sign up at the FAC.

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32 Mesa county

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Mesa County Beacon Bits Compiled by Cloie Sandlin

Holiday drives

Weight loss surgery seminar

Mesa View Retirement Community is hosting a toy drop and food drive to benefit the Salvation Army through December 11. Bring new and unwrapped toys and nonperishable food items to Mesa View, 601 Horizon Place, from 9 a.m.-5 p.m. Monday through Sunday. For more information, call 241-0772.

The Mesa County Sheriff’s Posse is holding a food drive to benefit the Salvation Army’s food pantry. They will be present from 8 a.m.-4 p.m. at the following locations:

If you are considering weight loss surgery, attend a free education session presented by the staff of St. Mary’s Bariatric and Metabolic Surgery Center and a trained weight loss surgeon. Seminars take place at St. Mary’s Life Center’s Grand Mesa Room. Use Entrance 40. Space is limited. Call 298-6400 to register.

• Wednesday, December 5 – 5:30 p.m.-7 p.m.

• Wednesday, December 19 – noon to 1:30 p.m.

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• December 8 & 9 – City Market on 24 Road • December 15 & 16 – City Market in Orchard Mesa

Energy assistance available LEAP (Low Income Energy Assistance Program) applications are available at the Mesa County Department of Human Services, 510 29 1/2 Road, for individuals and families needing assistance to pay for winter heating costs. LEAP is not intended to pay the entire cost of home heating. Applicants must meet eligibility requirements and income guidelines. The application period runs through April 30. For more information, call 2448400 or visit www.humanservices. mesacounty.us.

Christmas Train Show The Grand Valley Model Railroad Club hosts their 24th annual Christmas Train Show at Cross Orchards Historic Site, 3073 F Road. The show is open from 10 a.m.-4 p.m. every Saturday and Sunday in December. At 1 p.m., there will be a presentation of Grand Junction rail yards in the 1950s. Admission is $4 for adults, $1 for children under age 12 and $7 for a family.

Adaptive ski season begins Colorado Discover Ability launches its 33rd season of adaptive skiing at Powderhorn on December 13. CDA’s well-trained volunteers help people with disabilities learn how to ski with the help of a variety of adaptive equipment. A full day of skiing and lesson costs $75 and a half-day is $55. Participants must make a monetary contribution to the program, but scholarships are needed to fund those unable to pay the full amount.

For more information about donating or participating, contact Jeremy Steinhauer at 268-5700 ext. 2037 or

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December 2012 email jeremys@coloradodiscover ability.org.

Volunteer opportunities • RSVP connects individuals 55+ to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

• Homeward Bound of the Grand Valley is always in need of volunteers. Call 256-9424 for details.

• Operation Interdependence needs volunteers to write notes for the troops, help collect products and pack civilian rations. For more information, call 523-4217.

• Gray Gourmet needs several adult volunteers to deliver a weekday lunch to homebound seniors in the Grand Valley. To find out more about delivering meals, call Marsha at 243-9844, ext. 5. Volunteers are also needed to work at one of our senior dining sites one day per week. For more information, call Sheli at 243-9844, ext. 2.

• Harden Hospice needs volunteers to help patients tell their life story.

Training is provided. Volunteer office support positions are also available.

Call 210-5912 for details.

• St. Mary’s Foster Grandparent Program needs volunteers to help tutor and mentor school children that are at risk for developmental delays.

Call Tanya at 263-9091.

• St. Mary’s Senior Companion Program needs volunteers to provide companionship and assistance to a senior in need. Call Tamara at 263-9092.

Club activities • Western Slope Coin Club meets at 6:30 p.m. on the second Wednesday of each month at the Redlands Community Center, 2463 Broadway.

Know the real value of your coins and currency with a free evaluation before the meeting at 5:30 p.m. Call 241-1770 or 245-4141 for details, or visit www.gjcoinshow.com.

• Talk of the Town Toastmasters invite you to join their weekly Thursday meetings from noon to 1 p.m. at the Business Incubator, 2591 Legacy Way. Call 244-1625 for details.

• Grand Valley Knights are a group of auto enthusiasts that meet

December 2012

www.BeaconSeniorNews.com

St. Call 261-1670 for details.

• Happy Feet Rounds meets at the Masonic Lodge, 2400 Consistory Ct. on Sundays for a variety of dancing including waltz, rumba, cha-cha and more.

Beginners are welcome from 5 p.m.-6:30 p.m.

Grand Valley Model Railroad Club’s 24th Christmas Train Show and intermediate dancis open at Cross Orchards throughout December. ers are welcome from 6:30 p.m.-8 p.m. Call every Saturday from 8 a.m.-10 a.m. at 243-5858 for details.

Spoon’s Bistro and Bakery, 3090 N. • Grand Valley Woodcarvers Club 12th St. with their sport and classic meets from 6 p.m.-8 p.m. on the first vehicles. For details, call 462-6762 or and third Wednesdays of the month visit www.grandvalleyknights.com. and from 1 p.m.-3 p.m. on the second • Vestafjell Lodge, Sons of Norway and fourth Wednesdays at the Redwill host a traditional Christmas dinlands United Methodist Church, ner at 2 p.m. December 9 at Shep527 Village Way. Call 245-8817 or herd of the Valley Lutheran Church, 523-5965 for details.

3133 F Road. Please bring a side dish • Levis & Lace Square Dance Club and Christmas cookies for the cookie hosts square dances from 7 p.m.sale. Also, bring a toy, game, or book 9:30 p.m. every Friday at the Masonic to be donated to the Latimer House.

Lodge, 2400 Consistory Court. Call For details, call Barb at 245-5649 or 216-8503 or 434-6541 for details. visit www.vestafjelllodge.org.

• Art Jewelers Guild meets at • Two River Sams Chapter Good 6:30 p.m. on the second Monday Sam RV Club will meet on Decemof each month at the Grandview ber 8. For location, call 523-5625 or Apartments on the corner of First 270-0471.

• Knights of Columbus hosts bingo Street and Independent Avenue.

Call 243-1220 for details. at 7 p.m. on the second Friday of the month at 412 32 Road in Clifton. The • MACHO Men, a cancer support first pack is $10. Half of the proceeds group, meets at 5 p.m. on the second Wednesday of the month at St. Mary’s are paid out as prizes. The other half Hospital’s Oncology Conference goes to KOC’s scholarship fund. Call Room and the fourth Wednesday 434-4037 for details. at St. Mary’s Java City Café. Call • Mesa County Genealogical 298-2351 or 858-1301 for details.

Society meets at 7 p.m. on the • Breast Friends, a breast cancer second Thursday of each month at support group, meets at 6 p.m. on Cross Orchards, 3073 F Road, and at the third Tuesday of the month at St. the Museum of Western Colorado, Mary’s Hospital’s Oncology Confer462 Ute Ave., at noon on the fourth ence Room. Call 298-2351 for details.

Wednesday of the month. A help ses• Stamp Collectors meet the second sion is at 1 p.m. on the first Friday of the month at one of the Mesa County Wednesday at White Star Electric, 803 Winters Ave. at 7 p.m. For libraries. Bring a lunch. For details, details, call 986-1502. call 245-5312.

• Western Slope Non-Smoking • Mesa County Republican WomSingles has potlucks on the second en meet at noon the second Monday of each month at Two Rivers Conven- and fourth Saturdays of the month at tion Center. Lunch is $15 per person. 6 p.m. at First Presbyterian Church, 3940 27-1/2 Road. They have dinner RSVP to 248-0815.

• Two Rivers Cribbage Club meets on the third Wednesday of the month and have monthly outings. Call from 6 p.m.-9 p.m. every Thursday at New Life Church, 1350 N. Seventh 434-5277 for details. ■

Mesa county 33

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34 Delta/ Montrose counties

www.BeaconSeniorNews.com

December 2012

Delta/Montrose Calendar Compiled by Liesl Greathouse December 5

Ragtime Pianist Bob Milne

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Bob Milne is considered to be the best ragtime/boogie-woogie pianist in the world. In 2004, he was filmed and documented for future generations during three days of interviews at the Library of Congress, and was declared a “national treasure.” He will perform from 7 p.m.-9 p.m. at the Montrose United Methodist Church, 19 South Park Ave. Tickets are $15 at the door.

December 8

Drop and Shop This fundraiser for the Montrose United Methodist Church’s children’s program allows parents to drop their children off at the church, 19 S. Park Ave., while they shop or run errands. Children will be supervised by church members. Hours are 10 a.m.4 p.m. Cost is $15 per child for onehalf day or $25 per child for a full day. Family rates are also available.

Register by December 5 by calling 249-3716.

December 8

1127 East Main Street Montrose, Colorado 81401 www.danielhatchdds.com

Wine, Chocolate and Cheese Fest

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An evening of treats and delightful tastings of wine, chocolate, and cheese await you from 7 p.m.-10 p.m. at the Ouray Community Center, 320 Sixth Ave. Enter to win the prize for being the most festively dressed.

Music provided by Alternate Route.

This event benefits a different local nonprofit each year. Tickets are $15 in advance and can be purchased at Buckskin Booksellers, Mouses Chocolates & Coffee, San Juan Wine & Liquors in Ouray, and more. Tickets are $20 at the door. For more information, call 325-4913 or visit www. coloradowinefest.org.

December 8 & 9

Christmas by Candlelight holiday concert A special Christmas concert featuring holiday favorites will be performed by the combined talents of

the 65-voice Valley Symphony Chorus and the Valley Symphony Orchestra.

Concerts will be held at 7:30 p.m.

Saturday at the Delta Performing Arts Center, 822 Grand Ave. and at 3 p.m. Sunday at the Montrose Pavilion, 1800 Pavilion Drive. Tickets are $20. Due to the concert’s popularity, advance tickets are encouraged and are available at Clubb’s in Delta and Homer L. Sims Agency, Howard Davidson Insurance Agency and DeVinny Jewelers in Montrose. Tickets can be purchased online at www. valleysymphony.net or by calling the Montrose Pavilion office at 249-7015.

For more information, call 209-2295.

December 12

Montrose Botanic Gardens Potluck Bring a favorite dessert or hors d’oeurve to the Montrose Botanic Gardens’ 12th annual holiday party and silent auction from 6:30 p.m.8:30 p.m. at the Montrose Elks Lodge, 801 S. Hillcrest Drive in Montrose.

For more information, call 596-3602.

December 15

Merriment on Main Enjoy holiday hay rides, shopping specials, entertainment, cocoa and other refreshments from 2 p.m.6 p.m. on Main Street in Montrose.

Wine tastings and artist demonstrations from 6 p.m.-8:30 p.m.

December 16

Montrose Community Band Christmas concert The Montrose Community Band will hold a free Christmas concert at 3 p.m. at the Montrose Pavilion, 1800 Pavilion Drive. The concert features many classic Christmas favorites such as “Sleigh Ride,” “Ultimate Christmas Sing-A-Long,” and “It Came Upon a Midnight Clear.” The concert will also feature the Montrose Saxophonics with music that is sure to give the audience a bit of holiday cheer. For more information, visit www.mon troseband.com or call 596-1188. ■

December 2012

Two old bags make recycling stylish are made from feed bags, with fun and unusual coordinating ontrose resident CeCe fabric (sometimes old clothes) Brown, 64, understands used as the sides, bottom and the importance of recycling. straps. The purse is lined with She makes recycling fun, afpockets for storage, and has a fordable and fashionable for magnetic snap closure. the average person by makBrown said she enjoys ing upscale recycled purses picking out the fabric through her business, and sewing the 2 Old Bags. bag. It takes her Brown enjoys about two hours crafting and sewing to create a bag from and has recycled all start to finish. Her her life. When she was favorite purse was able to incorporate both made from a small pink by working for a company dog food bag, with pink that made accessories out faux fur as of recycled the fabric materials, her creativand tubing ity took with glitter over. in it as the “My bags handles. kind of “[My evolved bags] are from the unique,” simple idea she said. of using “Who animal feed doesn’t bag materilike anials to make mals?” a purse,” Cats, Brown dogs, CeCe Brown, 64, holds up some stylish purses she created said. “Then chickens, from recycled animal feed bags.

I became horses, the ‘chicken bag lady,’ which really goats or even rabbits can be featured meant making any kind of unusual or on Brown’s purses at an affordable unique bag.” price, which depends on the size of When the accessories company the bag and the materials used, but closed, Brown and her friend, Dayna most are about $20-$40.

Greathouse (another employee at Because of her love of animals, the same accessories company), still with every sale of a regular animal wanted to continue making bags out feed bag purse, Brown donates 10 of recyclable materials. Together, percent to the Montrose Animal they started 2 Old Bags.

Shelter. Brown also makes purses Greathouse creates bags out of with old military uniforms and she used banner material and coffee donates 10 percent of all those sales bags, while Brown focuses on using to the Wounded Warrior Project. feed bags and fabric.

For more information about “I try to utilize the whole bag, or Brown’s purses and 2 Old Bags, at least as much as possible,” Brown call 596-2584 or visit www.2oldbags. said.

The front and the back of the purse com. ■

By Liesl Greathouse

M

www.BeaconSeniorNews.com

Delta/ Montrose counties 35

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36 Delta/ Montrose counties

www.BeaconSeniorNews.com

Delta/Montrose Beacon Bits Rio Grande. Cost is $5 and space is limited. To RSVP, call 249-2085.

Compiled by Liesl Greathouse

Events for veterans The Warrior Resource Center, 11 S. Park Ave. in Montrose, has the following events scheduled for veterans in December. If you have not previously registered with the Warrior Resource Center as a veteran, please bring a form of military ID with you. For more information, call 240-5489.

• Join us and other veterans for coffee from 8 a.m.-10 a.m. every Thursday. This activity is open to all veterans of any conflict or area.

Downtown historic walks A historic walk of downtown Montrose will be held at 6 p.m. on the second and fourth Tuesdays of the month, starting at the Montrose County Historical Museum, 21 N.

Do you have a drinking problem?

Do you think you may have a drinking problem? Do you know someone else who might? There are weekly AA meetings throughout the Western Slope. For meeting times and locations, call 245-9649 or 888-333-9649, or visit www.aawesterncolorado.org.

Stroke support group The Montrose Memorial Hospital Stroke Support Group meets twice a month at the hospital’s Acute Rehab Unit from 11 a.m. to noon. Stroke survivors, family members and caregivers are all encouraged to attend. For more information and meeting days, call Tim Ramsey at 318-2028.

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Volunteer opportunities

December 2012

• Harden Hospice in Montrose is seeking volunteers to help their patients tell their life stories. Share some laughter, hold a hand, and be there when you’re needed most. For more information, call 275-6064.

• December 19 Church Organist Connie Stoutt and Musical Director Kelly Thompson will combine their talents with those of a few friends to present sacred holiday music through voice, pipe organ and piano.

Free Medicare counseling

Delta Senior Activities

RSVP Colorado West is offering free Medicare counseling for seniors.

RSVP’s counselors are trained on the updates and changes to Medicare, so seniors may benefit from reviewing their plan with a counselor. Medicare’s Open Enrollment Period runs October 15–December 7. To schedule an appointment, call 249-9639.

Christmas in Colorado This classy Christmas show will feature quality arts, crafts, antiques, gourmet food, apparel and more.

Hours are 3 p.m.-7 p.m. Friday, December 7; and 9 a.m.-4 p.m., Saturday, December 8 at the Montrose County Fairgrounds, 1001 N. Second St. in Montrose. Free admission. For more information, call 487-3544.

Music at Noon series The Montrose United Methodist Church will present its Music at Noon series during the Advent season on December 5, 12 and 19 in the church sanctuary, located at 19 S. Park Ave. in Montrose. These free concerts take place at noon and last about 30 minutes. Bring a sack lunch if you wish. For more information, call 249-3716.

• December 5 Pastor Steve Reinhard and his wife, Tracy, will perform vocal and instrumental selections. The Reinhards are both musically trained. Steve is an accomplished guitarist and pianist and Tracy is the music teacher for Cottonwood and Northside Elementary Schools.

• December 12 Montrose High School’s Belle Canto Singers will perform under the direction of Cheryl Leu, the school’s choral director. Leu also is the bell choir director for the Montrose Methodist Church.

The following activities are offered at Bill Heddles Recreation Center, 530 Gunnison River Drive in Delta. To register for any of the following activities or for a full list, call 874-0923.

• December 1, 9 a.m.-3 p.m.

The City of Delta’s “Hand-Made” Holiday Craft Fair. With 69 quality vendors there will be jewelry, handsewn pieces, wooden masterpieces, fiber arts, country classics, pottery, candlecraft, bead work, embroidery, glass, and more.

• December 3, 6:30 p.m.-9:30 p.m.

Make your own embossed Christmas cards. Paper, embossing stamps, embossing crystals, envelopes, etc. will be provided. This class is for anyone who can work on their own, or has someone to help. In this process, an image obtained from any stamp becomes “embossed” appearing as a sparkly raised image. It is a hands-on class. Register early. Cost is $15 for 20 cards.

• December 8, 8:30 a.m.-11:30 a.m.

Gingerbread House Contest. Creations will be on display for judging on Saturday morning. Cost for adults is $7. Call for details as to size and guidelines. Register by 5 p.m. on December 6.

Montrose Senior Activities The Montrose Recreation District has the following activities scheduled for seniors 50+ in December. Register one week ahead. Events take place at the Montrose Pavilion, 1800 Pavilion Drive, or transportation departs from the Montrose Pavilion. Please arrive at each event at least 15 minutes early. For more information on any of the following activities, call 252-4884.

December 2012 • December 4, 11:15 a.m.-11:45 a.m.

We will review fall prevention strategies, special devices/equipment, tips on Activities of Daily Living (ADL) performance, and of course the benefits of PT/OT to help maintain independence. Presented by Derek Tuohy, PT and Kim Schmidt, OT of Balanced Residential Therapy Services. Located at the Senior Center Dining Room.

• December 7, 9:45 a.m.-2 p.m.

Hike in the Grand Junction area. This is rated as an easy, 4-mile, round-trip hike. Cost is $18. Bring a sack lunch.

• December 11, 11 a.m.

New Creation Hearing is providing free hearing aid cleaning. Utilize this free service to get your hearing aids cleaned.

• December 16, 10:45 a.m.-5 p.m.

Susan Ellinger performs selections from Tchaikovsky’s beloved fairy tale and ballet, “The Nutcracker,” while local dancers interpret the story through dance. Eat lunch at Zach’s in Hotchkiss and then attend the matinee performance at the Blue Sage Center for the Arts in Paonia. Cost is $25 (bring money for lunch).

• December 19 & 20, 5 p.m.-8 p.m.

Montrose community members have a great display of lights for the holidays. Join us for dinner at the Stone House and Christmas light viewing.

If you are not able to drive or don’t drive at night, we will pick you up.

Call Cindy at 252-4884 to make arrangements, otherwise, meet at the Senior Center at 4:45 p.m. Same tour both dates. Cost is $25, which includes dinner.

Delta/ Montrose counties 37

Line dancing Dance every week from 4 p.m.-6 p.m. on the first, second and fourth Mondays of the month and at 6 p.m. the third Monday at the Senior Center.

Cost is only $2.

Pickleball Try out one of the fastest growing sports in the country. Pickleball is a racquet sport that combines the elements of badminton, tennis and table tennis. This game is easy for beginners to learn, but can develop into a quick, fast paced, competitive game for experienced players. Cost is only $3, or you can get a 10-punch card for $25. For more information, call George at 252-9099. Play at the following locations: • Cottonwood Elementary (indoors), 4 p.m.-6 p.m. Fridays (no play on December 28) • Oak Grove Elementary (indoors), 5 p.m.-7 p.m. Tuesdays • Baldridge Park Hockey Rink (outdoors), 1:30 p.m.-3:30 p.m.

Thursdays.

Holiday closures

Tobler DenTal

The Montrose Pavilion will close after lunch on December 24. It will also close after lunch on December 31 and reopen at 7 p.m. for the New Year’s Eve Dance. ■

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249-1733

Dental Care for Your overall HealtH

38 Garfield county

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The library has had many face s and has been man y places.

Read mor e about its 110-yea r history inside this issue.

Long-Term Care Long-Term Care

Family moments such as Pirate Day at Eagle Ridge of the Grand Valley impact quality of life more than anything else. With a staff like this to care for you, long-term care may not seem so bad afterall.

Produced by the Beacon’s Advertising Team

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243-8829

December 2012

Garfield County Calendar Compiled by Cheryl Currier December 7 & 8

Whimsical Women of the West art Whimsical Women is a group of female artisans coming together in the name of artistic creativity. The show will be held at the Third Street Center, 520 S. Third St. in Carbondale. Fiber arts, holiday decor, jewelry, clothing, fine art, and more will be for sale. A percentage of sales will benefit the Thompson Divide Coalition. The show’s hours are 4 p.m.9 p.m. Friday and 9 a.m.-4 p.m.

Saturday. Call 963-3221 for details.

December 9

Memory Tree dedication Take a moment this year to honor the memory and spirit of a loved one who has passed at our annual Memory Tree dedication. There will be refreshments, song, fellowship and memories. The ceremony will be from 2 p.m.-3 p.m. at the E. Dene Moore Care Center, 701 E. Fifth St. in Rifle. Personalized, handmade ornaments in memory of a loved one are available for $8. For more information, contact Tammy Fasold at 625-7442 or tfasold@grhd.org. All proceeds benefit the care center.

December 9

Decorative folk art Join us for a fun and relaxing day making decorations to brighten your home for the holiday season. We’ll make two types of decorations: rose windows from layered and cut tissue paper and window stars from colored kite paper. Rose windows are a folk art that emulates the large, round, stained glass rose windows in cathedrals. Window stars shine like real stars and are constructed of small sections of lovely colored paper, folded in modules, which are glued together. The class is sponsored by the Carbondale Council on Arts and Humanities and takes place at 645 Main St. in Carbondale. Cost is $45 and advanced registration is required.

Call 963-1680 or email ccah@sopris. net for more information.

December 9

Day of Infamy Snowshoe Race This 8K race is an event to honor Pearl Harbor victims while raising money for local animal shelters. The course winds through beautiful Babbish Gulch on Sunlight Mountain Resort’s cross-country system. Entry fee is $20 when you preregister and $22 the day of the race. The race starts at 10 a.m. Call 379-2593 for more information.

December 10

Pamper yourself in Rifle Share a potluck of homemade soups (you bring a side dish), enjoy head and neck massages, and nail painting and crafts with your friends. Meet from noon to 2 p.m. at the Rifle Senior Center, 50 Ute Ave. Contact Judy Martin at 945-9191, ext. 3061 for more information.

December 13-17

Jacob Marley’s Christmas Carol Thunder River Theater Company will perform this heart-warming seasonal favorite. Performances are at 7:30 p.m., but the Sunday performance will be at 2 p.m. The theater is located at 67 Promenade in Carbondale, downtown on the Red Brick Walkway. Call 947-2955 for more information. Tickets are $22 and can be purchased online at www.thun derrivertheatre.com.

December 22 & 23

Demo Days at Sunlight This is your opportunity to demo new skis and snowboards for free from 9 a.m. to 4 p.m. at Sunlight Mountain Resort, 10901 County Road 117 in Glenwood Springs. Santa will be there to entertain the grandkids.

For more information, call 945-7492.

December 31

New Year’s Eve at the Hot Springs The Glenwood Hot Springs Pool, 415 E. Sixth St., will be open until 1 a.m. for New Year’s Eve. A party is planned with party favors and hats, plus a drawing for an annual pool pass. Regular admission rates apply.

Call 947-2955 for details. ■

December 2012

Garfield County Beacon Bits Compiled by Cheryl Currier

Stocking stuffers for sale The elves have been busy at the Parachute Branch Library, 244 Grand Valley Way. Take a peek under the tree in our lobby and select a book that’s already wrapped and ready to give. A simple tag gives you a general genre clue. All books are in good condition.

Paperback books are 50 cents and hardcovers are only $1. These make great stocking stuffers—a surprise for all. All proceeds benefit the Friends of the Library. These stocking stuffers will be available through December 22, but they usually sell out, so for the best selection visit the library today. For more information, call 285-9870.

Revue has opened their holiday show and will perform through January 1. Shows run Thursday, Friday and Saturday evenings at 6:30 p.m. and Sundays at 5:30 p.m. Shows will be added between Christmas and New Year’s Eve with two performances scheduled for New Year’s Eve. Call 945-9699 for reservations. Cost is $20 for seniors. Food and beverages are available a la carte for additional charges. All shows are performed at the Masonic Lodge, 901 Colorado Ave. in Glenwood Springs. Visit www.gvrshow.com for details.

W AT E R DAMA G E

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Attention

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Did you get a new tech toy for Christmas and not quite sure what to do with it? Book a librarian tech specialist at the Rifle The cast of the Glenwood Vaudeville Revue will perform their Branch Library, 207 East holiday show through the first of the year.

Ave., to assist you oneon-one with setting up and utilizing Club activities your new device. Appointments will • Knit and stitch be held on December 27, 29, and Join the Rifle Craft Collective for a January 3 in half-hour sessions. Slots knit and stitch from 6 p.m.-7:30 p.m. are limited so sign up at the library’s front desk on December 26. For more Tuesdays at the Creekbend Bistro, 121 E. Third St. Bring any fiber craft. information, call 625-3471.

All ability levels welcome. Email Mountain Madrigal Singers mslirette@gmail.com for details.

Enjoy the holiday season with music by the Mountain Madrigal Singers.

Concerts are free to the public and feature 16th and 17th century madrigal music, pop, modern hymns and traditional carols. Concerts take place at the United Methodist Church, 824 Cooper Ave. in Glenwood Springs.

The schedule is as follows: • December 2 at 1:30 p.m.

• December 7, 9 and 15 at 7:30 p.m.

Garfield county 39

YOUR DRYING EXPERTS

I got a new tech toy.

Now what?

Christmas concerts

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s Health & Wellnes

Winter 2012

1.

dogs Winter is for thele too) (... and peop page 2 apy Hyperbaric ther now available page 8 of Warning signs hearing loss page 11

Granby, John Perry racing in sled team.

Colorado with his six-dog

Beacon’s Produced by the Advertising Team

at Now on the Web s.com www.BeaconSeniorNew

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Mature people love romance. They enjoy a good meal, they still give flowers and they have the time to get away. In fact, our area’s over fifty crowd spends 26% more money on dining, 54% more on drinking and 60% more on travel than any other group. Shouldn’t you be romancing them?

Advertising Deadline: January 20, 2013 Publication Date: January 28, 2013

• Scrabble Club If you love words, games and having fun, then Scrabble Club is for you.

The Scrabble Club meets from 6 p.m.8 p.m. on the first Tuesday of every month at the Glenwood Springs Branch Library, 413 Ninth St. Beginners and experts alike are encouraged to join. Make new friends and learn new scrabble strategies. Bring your own board if you have one.

Scoring materials and dictionaries will be provided. For more information, call 945-5958. ■

Bod y H eal t hy Mind & Your Guid e to a

In a recent study of today’s active, affluent and aging adults, a healthy mind and body was cited as the topic of most interest to them. Because of our readers’ keen interest in health and wellness we have committed to publish this special insert three times a year (Jan., May, Sept.) with ads and articles created around you and your business.

Advertising Deadline: December 20, 2012 Publication Date: December 31, 2012

Romantic Restaurants

Finding love later

page 2

The best restaurant you’ ve never heard of page 4

Produced by the BeacoN’S advertising Team

Create a Legacy

3.

Vote for this year’s Volunteer of the Year page 7

Three keys to successful giving through your estate plan page 13

Local philanthropist Herb Bacon is none other than Mr. April from the Rotary Club Calendar of 2011, “Legends of Rotary: A Tribute to Sexy Old Guys.”

Produced by the BEACON’s Advertising Team

ey 2012 Guid e to G iving Your Tim e and M on

Now on the web at www.BeaconSeniorNews.com

Your Guid e to Ro manc e

Now on the Web at www.BeaconSeniorNew

s.com

Today’s active, affluent and aging adults own 77% of all the privately held assets in the United States. Admirably, 98% of this group make charitable contributions. But are they planning to donate to you?

Planned giving is the “holy grail” of non-profit funding.

Donor education is the key to unlocking this treasure trove. Will you help us?

Advertising Deadline: February 20, 2013 Publication Date: March 4, 2013

Call for information 970

and Retreats

243-8829

40 classifieds

www.BeaconSeniorNews.com

Lawn and Garden Services Master Gardener AAA Lawn Care, serving the GJ area for a decade. Sprinkler repairs, landscaping, and lawn maintenance.

234-1607.

Miscellaneous Services PATTON’S HANDYMAN and LAWN SERVICE Professional, reliable, low rates, free estimates, senior discounts. I will beat anyone’s current price and provide better service! Insured and references available. Call Jeff 208-5929.

Computer Lady – In home PC Repair Services Friendly, affordable, easy to understand. Computer not-soliterate my specialty! Cleanups, virus removal, setups, upgrades, instruction, wireless and more. Call Mindy at 255-1216 or 261-3120.

Reliable Estate Sales Are you in the midst of a stressful relocation or passing of a loved one?

Let us handle the burden of personal property liquidation from start to finish. Contact Mark Bluhm at 260-2327, cash4@bresnan.net or www.reliableestatesales.net.

Pheasant Hunting BrokenSpokeRanch.com. wildpheasant@yahoo.com. 241-3949.

Antiques, Appraisals, Estate Sales With over 30 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-8236.

Home Services Professional Tile Installer Insured and bonded. You purchase tile, I provide everything else.

Special discounts. Call Bill for a free estimate. 245-3344.

To Place a Classified Ad... 3 easy steps!  Write your ad: ....................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... deadline :

 Wanted to Buy  Real Estate for Sale  Real Estate for Rent

20th of the preceding month

 Classes  Services  Personals

 Events  Work Wanted  For Sale  Help Wanted  Other ..........................................

This ad runs....................months. Starting month.........................

 Pay for it: Rates: $29 for 30 words or less. Additional words $1 each.

 cash

 check

December 2012

 credit card # ............................................................... name on card ................................................................ exp. date ..................................... cvc ........................

 Send it in:

beacon, po box 3895, Grand Junction, Co 81502 fax: 800 536-7516 email: beacon@pendantpublishing.com

name ..................................................................................................................... address ................................................................................................................. city............................................................ state .................. zip ............................. telephone number .....................................................................

queStionS? Call Genevra or Michelle M-TH 9am-4pm, 970 243-8829 www.BeaconSeniorNews.com

Accessibility Services Grab bars. Walk in tubs/showers.

Licensed plumber/handyman.

“Serving Western Colorado since 1989.” Free estimates. Compare and save! 985-1403.

KP Duty Cleaning and Dog Walking

Cleaning Done Right!

201-7101 Call KP!

Home Care HOME HEALTH CARE Let me take care of your loved ones in their home. Will handle all appointments, errands and social events. Also, light housekeeping, including laundry. I do it all! Great references. Nicole 596-8364.

PASCO/SW, INC.

Skilled and unskilled homemaking and/or personal care. Skilled nursing, specialize in wound care, physical therapy, occupational therapy, CNA, social work, pre-op, post-op services. PASCO/SW carriers certification for Mi, children’s hospice and Tbi waivers.

Please call for courtesy evaluation of your home care needs.

Serving: Archuleta, Delta, Dolores, La Plata, Montezuma, Montrose, Ouray, San Miguel Cortez (970)565-6833; Durango (970) 247-1211; Montrose (970) 240-1771; Toll Free (877) 685-6833

www.pascosw.com

We pay CASH for Diabetic Test Strips.

Most types, unopened, unexpired.

Up to $10 per box. Call 433-7110.

Wanted to Buy BUYING COINS AND CURRENCY U.S. Silver Dollars, 90% Silver, Eagles, Krugerrands, Maple Leafs, Gold and Silver Bars, Proof Sets, Mint Sets, Currency, Collections, Hoards, Accumulations of any size. Call 242-5374.

CASH Paid for old Stuff Wind up men’s wrist/pocket watches.

Gold and silver jewelry. Pocket/ hunting knives, antique firearms, fishing gear, toys, BB guns, old Colorado bottles, old motorcycles, radios and amp, railroad, military, mining items. www.cash4oldstuff. net. Mark 260-2327.

Buying old clothing Costume jewelry, purses, sewing patterns and perfumes (pre-1970s).

Call Linda 234-4736 or 1-800-5727670.

Buying BOOKS Nonfiction, history, nature, westerns, religion, antique, reference, etc. Also buying stamp collections. Call Frank at 241-7778. Will pick up.

Help Wanted

Part-time editor needed for Delta-Montrose area. Also, writers for Mesa, Delta-Montrose, and Garfield counties. Please send your resume to the BEACON Senior Newspaper at beacon@pendantpublishing.com.

Events Arts & Crafts Show Nellie Bechtel Apartments Clubhouse. 3032 N. 15th St. Saturday, Dec. 15, 9 AM–5 PM. Call Bill 589-1367 for Booth info.

December 2012

Real Estate for Rent

Real Estate for Sale

senior living in a park like setting

Hickory Crest 55+ Community in Columbia, MD. 1 bedroom, den, 1.5 bath, wood floors. Close to Lorian/Hospital. $320,000. LongnandFoster Realtors. 410-730-9573/ 410-730-3456. Ann Detraglia.

Friendly  Affordable  Safe Convenient  Comfortable

Dejulio’s Carpet & upholstery Care nellie Bechtel senior apartments 245-1712 • 3032 North 15th Street Senior Friendly Apartment Two bedrooms and one office, one bathroom, stacking washer/dryer in kitchen. Lots of storage, sunny and quiet. We pay water, sewer and trash (pay electricity only). Two parking spaces. Next to horse pasture. Lovely views, walk to beautiful Riverbend park. Recent building remodel: new windows and stucco. Grand Valley Transit passes by the the front door. $675 per month. $675 deposit.

462-1115.

www.BeaconSeniorNews.com

249-1970

After 30 years in the Montrose area we have expanded our service to the Grand Junction area.

Introduction special for month of December Montrose and delta

Grand Junction & telluride

2 Rooms & Hall........ $55 Full House ............... $175 4 Rooms & Hall........ $95 Couch & Loveseat ... $95 Couch ...................... $75 Recliner ................... $25

2 Rooms & Hall........ $75 Full House ............... $200 4 Rooms & Hall........ $105 Couch & Loveseat ... $105

Powerful Truck Mount Unit No Max. Square Footage Required. Oriental Rug Cleaning.

Offer ends 12/31/12. www.dejuliocarpetcleaning.com

Owner OperAted (JerAld deJuliO)

Meal Menu m onday

Classifieds 41

December 2012

243-9844, ext. 1

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beef cubes & gravy mashed potatoes Tossed salad Applesauce berry gelatin Sweet potato roll Lemon pepper chicken Chuckwagon corn Three bean salad Strawberry fruit mold Wheat bread slice bbq pork rib w/sauce Baked potato Sliced zucchini Perfection veggie gelatin Fruit cocktail Wheat bread slice Gray Gourmet closed

Gray Gourmet closed

egg & sausage bake Three bean salad Peas and carrots Orange wedges Mini bran muffin

Beef enchilada casserole Pinto beans Spanish rice Orange wedges

Corn chowder & fish sticks Blushing beet salad Apricot & peach compote Crackers

Gray Gourmet closed

Gray Gourmet closed

Meat loaf & gravy Mashed potatoes Island vegetables Apricots w/craisins & crunchy caramel topping Wheat bread slice Beef tomato mac Garden vegetables Zucchini celery salad Fruited cottage cheese Wheat bread slice Ham & pineapple glaze Sweet potatoes Navy beans Citrus fruit mix Wheat bread slice

Spaghetti & meatballs Spinach & tomato salad Pineapple tidbits Italian bread

Swiss steak & sauce Au gratin potatoes Bbq ranch style beans Orange sections Wheat bread slice Roast turkey & gravy Stuffing Spinach Citrus fruit mix Wheat bread slice

Macaroni &cheese Tossed salad Steamed broccoli Blushing pears & banana Wheat bread slice

Beef tater tot casserole Brussel sprouts Pea & cheese salad Cherry gelatin fluff Wheat bread slice

Broccoli & cheese soup Jellied beet salad Apricot & pineapple compote Crackers

Spinach lasagna Italian blend vegetables Tossed salad Ambrosia deluxe Italian bread

Stuffed bell pepper Island vegetables Butter beans Tapioca pudding Wheat bread slice

Chicken cordon bleu & sauce Rice pilaf Monte carlo vegetables Fruit medley Wheat bread slice

Please call Fran at 243-9844 for nutrition questions or for nutrition counseling services.

RESERVATION & CANCELLATIONS required at least a business day in advance. If you have not received your meal by 12:45 p.m., call 243-9844 ext.. 1. Hours are 8 a.m.-4:30 p.m. Monday-Friday.

42 Kudos & kvetch

kudos \ ku·dos  “I’d like to thank [Brenda Evers] for the wonderful article in the BEACON (November’s Salute to Veterans insert). People that picked up the paper couldn’t believe that all of that was included in one human interest story.”

- Harvey H., Grand Junction

 “‘Want health? Get a job!’ by Kevin VanGundy (in September’s BEACON), really hit home for me. I’ve been espousing this advice for years. At 80 years old, I have four volunteer positions. It’s the best thing you can do to stay healthy and happy.”

- Judy A., Grand Junction

 “To the young man who helped me off the sidewalk when I fell last week, thank you. Your parents raised you well.” - Brenda F., Montrose  “I wanted to thank the kind staff at Grand Mesa Medical for recently helping my mother sort out a few personal care issues. She was embarrassed to speak with someone, but your staff was quite respectful and understanding.”

- Sarah H., Grand Junction

 “Seeing the devastation that hurricane Sandy recently unleashed on the East Coast, I am so happy that I live here, in our peaceful little valley. It was a great choice to retire here.”

- Connie S., Fruita

www.BeaconSeniorNews.com

Burkey Park’s broken promise kvetch \ kfech

By Kevin K. VanGundy

Really, it comes down to money

B

According to Palmer, building a park these days costs upwards of $300,000 per acre. At 18 acres, it’s estimated that Burkey Park would cost city taxpayers a cool $5.4 million to build. That’s a lot of money, especially in today’s tight economic times. A couple of ideas have been batted about these last few years to see if funding could be raised to build the park.

en Burkey, 86, is an affable man, but this affable man is “mad as hell” and frankly, I don’t blame him.

This is the story of Burkey Park’s broken promise.

The Burkeys, a hard working clan from the hardscrabble plains of northern Oklahoma, moved to Colorado’s Western Slope in the early part of the last century. An enterprising family, they set to work building the area’s largest lumber company. The family, by now families, was successful, charitable and communityminded.

A gift of land In 1967, Lew Burkey and his wife Mildred, donated 18 acres of land near the intersection of 30 and Patterson Roads to the City of Grand Junction for what would hopefully, someday, become a park. Today could be considered “someday,” but 45 years later, there is still no park on the former Burkey property.

What happened?

Well, that would depend on whom you ask. To the youngest and last surviving Burkey brother, Ben, it’s nothing short of “a damn conspiracy.”

“If someone donates a piece of land to the City to be turned into a park then they should honor that,” Ben said. “And if they aren’t going to use the land, then they should give it back to the family.”

Tilting windmills

Wanna give a shout out?

Pass out a compliment?

Write us at Beacon@PendantPublishing.com.

December 2012

Gregg Palmer, who served as a Grand Junction City Councilman from 2002 to 2010, put a good deal of effort into Lew’s dream of making his property into a city park.

“Unfortunately, Burkey Park is the red-headed stepchild of local park projects,” Palmer said. “It seemed like I was always just one vote short of moving it to the top of the list. It’s a shame that we had taken this land, made a promise to the family, and then never followed through.”

Temporary tax hike One such mechanism would be a temporary sales tax increase to not only build Burkey Park, but to also build on the gigantic Matchett property, also on Patterson, and to break ground on the stunningly conceived Las Colonias Project on the Riverside Parkway. Of course, this would have to come from a vote of the people.

Cost sharing “I expect that Burkey Park will end up as a shared property,” Palmer said.

A shared property is one in which an entity is allowed to build on the land in exchange for paying to have the rest of the land developed as well. You can often see this where schools are built. In fact, a private school had been looking to do just that with Burkey Park.

Perhaps, a senior center While Lew and Mildred envisioned a park on their property, they were also open to other recreational or governmental options. One such idea is building a senior center, which is an idea that sits well with Ben Burkey and may represent the only realistic road ahead.

What are your thoughts?

Would you be willing to pay a bit more in sales tax to build Burkey Park? Are you in favor of building a senior center there? Do you think the City should sell the property and move on? Cast your vote on our website, www.BeaconSeniorNews.com, or drop us a line at 243-8829 or email Beacon@PendantPublishing.com. ■

 “I love your paper (the BEACON), but I can’t find one.”

- Jeanne T., Grand Junction

Kevin: Sometimes I feel like I work for an underground newspaper because I can’t find one myself. We distribute the BEACON, free of charge, in over 288 locations. I’m sorry you can’t find a paper, Jeanne. Always try the grocery stores first. If that doesn’t work, call our office and we’ll get a BEACON to you. Finally, to ensure that you never miss an issue, you can always get a subscription for just $15 a year.  “On page 17 of your November issue, there is a joke about how retired people kill time. It was funny until you slammed our president. There was absolutely nothing funny, nor was there any reason to insert the sentence, ‘We always look for cars with Obama 2012 stickers.’ Your political opinions need not be so obvious when you are publishing a newspaper.” - Mary S., Ridgway Kevin: Thank you for reading the BEACON. That particular joke does not reflect my political opinion, as I am equally disgruntled with both parties. However, if you have something funnier, please email it to us at: Beacon@PendantPublishing.com.  “I was disappointed that more people did not attend the Veteran’s Day Parade last month. Yes, the weather was a little unsettled, but it pales in comparison to the conditions faced by our country’s soldiers. On the bright side, those that did attend were very enthusiastic in their support and I noticed that even the BEACON gave away a very nice paper about some of our local veterans. Thank you.”

- Carla R., Grand Junction

Kevin: Hear! Hear! Thank you to all of our fighting men and women both present and past. May God bless them and their families with safety and happiness.

Wanna pitch a fit? Write us at Beacon@PendantPublishing.com.

Serving families in the Grand Valley for over 100 years.

Grief and the Holiday Season “It’s time for you to move on now,” said her friend, and the others agreed.

“But I’m not ready. It’s so soon. I need more time,” argued the widow.

“It’s been long enough. You’re just depressed and you need to get out and start living again,” stated her wellmeaning friend.

We often visit with people who have recently had a death in their family and they are being told to move on. Grief is such a personal thing and with the holidays approaching we hope this will be a good lesson for the season.

If only one message is taken from this, let it be that everyone is different and each person heals in his or her own time.

There is no right or wrong way to grieve, and there are ways to help someone who is grieving.

• Allow them to express what they feel and to move forward at a pace that is comfortable for them.

• Listen-don’t give advice unless you are asked.

• Talk about their loved one and share stories. The person grieving wants to talk about them—A LOT. • Just be there. Include the widow or widower in activities as you did before the death. One of the biggest losses for people is their identity as a couple.

• Be patient.

As people heal they go through many emotions and sometimes don’t remember anything they have said or done. This can go on for a long time.

My friend told me she felt like she was in a cocoon when her husband died. She knew life was happening, but for her it was clouded. As time passed, she began to break through the webbing that surrounded her and as she gained strength she emerged from the cocoon strong and ready to go on. As a butterfly cannot be helped to break free from the cocoon or it will wither and die, so it is for people. They gain strength with time and will be able to break out of their cocoon. Time heals.

May your holidays be a time of peace, remembrance and love.

2515 Patterson Road • Grand Junction, CO 81505

970.243.2450

info@cemgj.com www.callahan-edfast.com

Do you suffer from hip, knee or shoulder pain?

St. Mary’s awarded advanced certification for Primary Stroke Centers from the Joint Commission

T

he Joint Commission, in conjunction with the American Heart Association/American Stroke Association, recently recognized St. Mary’s Hospital with Advanced Certification for Primary Stroke Centers.

Achievement of Primary Stroke Center Certification signifies an organization’s dedication to fostering better outcomes for patients. St. Mary’s Primary Stroke Certification has demonstrated that their program meets critical elements of performance to achieve long-term success in improving outcomes for stroke patients.

St. Mary’s underwent a rigorous on-site review in September. A Joint Commission expert reviewed St. Mary’s compliance with the requirements for The Joint Commission’s Disease-Specific Care Certification program as well as primary stroke center requirements, such as collecting Joint Commission core measure data and using it for performance improvement activities.

“In achieving Joint Commission advanced certification, St. Mary’s has demonstrated its commitment to the highest level of care for its stroke patients,”says Jean

Range, MS, RN, CPHQ, executive director, Disease-Specific Care Certification, The Joint Commission. “Certification is a voluntary process and The Joint Commission commends St. Mary’s for successfully undertaking this challenge to elevate its standard of care and instill confidence in the community it serves.”

Developed in collaboration with the American Stroke Association and launched in 2003, The Joint Commission’s Primary Stroke Center Certification program is based on the Brain Attack Coalition’s “Recommendations for the Establishment of Primary Stroke Centers.” Certification is available only to stroke programs in Joint Commission– accredited acute care hospitals. n

“St. Mary’s is thoroughly committed to providing our patients the highest quality stroke care centered on current scientific research to ensure continued improvement in treatment,” says Logan McDaneld, MD, stroke-trained neurologist and medical director of St. Mary’s stroke program.

Attend a free, one-hour seminar and find out what you can do about your joint pain.

Learn about some of the causes and latest treatments including information on medications, nutrition, and exercise.

Call 298-2380 to register or for more Monday, December 10 information.

11:00 am–Noon St. Mary’s Hospital Saccomanno Education Center, Fifth Floor > Please use our parking garage.

Weight loss surgery Learn how weight loss surgery works and who qualifies.

Presented by St. Mary’s fellowship-trained bariatric surgeon.

Call 298-6400 to register.

GRAND JUNCTION Wed., Dec. 5, 5:30–7:00 pm Wed., Dec. 19, Noon–1:30 pm GLENWOOD SPRINGS Wed., Dec. 12, 5:30–7:00 pm “I was overweight and my blood sugars were out of control. I met with the surgeon and we decided a gastric bypass was the best option for me.

Now my diabetes is gone. Gone!”

—Lisa McGinnett, Palisade

“We’re here for life.”

970-298-CARE (2273)

2635 N. 7th Street Grand Junction, CO 81501 www.stmarygj.org An Affiliate of the Sisters of Charity of Leavenworth Health System