May 2013
Vol. 27
summer 2013
Health &Wellness Marie Nemec, left, and Charlotte Reicks, middle, are known as the Bicycling Grandmas for Huntington’s disease. They and Sherri Kole, right, bicycled over 500 miles to the 2012 HD convention in Las Vegas.
Use it, don’t lose it © Huntington’s Disease Society of America
Is a personal trainer right for you? page 6
Produced by the BEACON’s Advertising Team
Your Guide to a Healthy Mind & Body
Now on the web at www.BeaconSeniorNews.com
No. 5
Western Colorado’s Monthly Newspaper for Adults 50+. Over 32,550 Readers.
Get out and ride! Your health and wellness are sure to get a boost after reading this month’s insert.
What’s Inside Advice and Ideas............................. 9 Classifieds..................................... 44 Crossword..................................... 32 Delta/Montrose County................. 38 Finance.......................................... 30 Fruita............................................. 23 Gardening...................................... 20 Garfield County.............................. 42 Laughing Matters.......................... 16 Local Lore...................................... 24 Mesa County.................................. 34 Parks & Recreation........................ 22 River City Singles.......................... 35 Travel & Recreation....................... 18
vOLUNTEERS bring out the best
Ghost Towns Colorado has over 1,500 ghost towns. What made these towns die out? Read more on page 24.
Memorial Day Honoring our military, passed loved ones or enjoying the long weekend...What does it mean to you? Read more on page 10.
From top left: Dallas Bottineau, Edwina Herman, Judy Baier, Kenneth Zarecor, Bob Vogel, Sharon Vogel, Marie Adams, Beth Sanders, Shirley Dalla, Spencer Bergner, Barbara Firth, Linda Douglass and Cindy White
Photo by Heidi Graf
Do you have varicose veins? If yes, you may suffer from venous reflux disease. Venous reflux disease is a progressive condition caused by incompetent vein valves in the leg. Outpatient procedure done in office! >> See what the VENEFIT procedure can do for you “One highlight of my year was varicose vein surgery. Being able to be more active again has not only improved my disposition and attitude, it has improved my health as well.” -Judy A.
Brad Baldwin, D.O. 30 years of experience
>> FrEE initial consult. Call for appointment
Surgical Associates of Western Colorado • 1060 Orchard Ave., Suite I, Grand Junction •
970-243-9340