May 2019 Mesa County

MESA COUNTY

MAY 2019

Volume: 32 | Issue: 5

Mesa County’s Monthly Magazine for Adults 50+ with over 34,125 Readers

WORLD’S BEST MOMS

They may not be perfect, but we love them all the same!

A big BEACON thank you to the sponsors, vendors, entertainers and readers that made this year's BeaconFest a success!

8

Volunteer of the Year results revealed!

This annual award honors the changemakers in our community. Read more about this year's Volunteer of the Year inside.

34

Colorado Mesa's pioneer educator Mary Rait was a well respected educator whose vision for Colorado Mesa University was a key factor in its development and growth.

BEACON SENIOR NEWS

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BEACON SENIOR NEWS

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When needing assisted living or memory support care, our connected and purpose-filled culture makes all the difference.

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COMMUNITY?

The treatment that is provided at Compass Medical Center has four main goals:

The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that may temporarily reduce your symptoms.

These drugs have generic names such as Gabapentin, Amitriptyline, or Lyrica and are primarily antidepressant or anti-seizure drugs. These drugs may cause you to feel uncomfortable and have a variety of harmful side effects.

1) 2) 3) 4)

nerves begin to “die” they cause you to have balance problems, pain, numbness, tingling, burning, and many additional sympGrand Junction, CO 81506 toms.

Figure 1: Notice the very small blood vessels surrounding each nerve.

The treatment to increase blood flow utilizes a specialized lowlevel light therapy (not to be confused with laser therapy) using light emitting diode technology. This technology was originally developed by NASA to assist in increasing blood flow.

ASK ABOUT OUR SPRING MOVE-IN SPECIAL! CALL FOR DETAILS 970.549.0671 Figure 2: When these very small

blood vessels become diseased they begin to shrivel up and the nerves begin to degenerate.

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Increase blood flow Stimulate small fiber nerves Decrease brain-based pain Stabilize the nerve cells

The main problem is that your doctor has told you to just live with the problem or try the drugs which you don’t like taking because they make you feel uncomfortable. There is now a facility right here in Snowflake that offers you hope without taking those endless drugs with serious side effects. (see the special neuropathy severity examination at the end of this article)

The low level light therapy is like watering a plant. The light therapy will allow the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients to heal and repair. It’s like adding water to a plant and seeing the roots grow deeper and deeper.

cover varie son and ca after a deta vascular ev you have n 85% nerve condition c

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Call our of appointmen neuropathy

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Peripheral Neuropathy WARNING Peripheral neuropathy is a result of damage to the nerves often causing weakness, pain, numbness, tingling, and the most debilitating balance problems. This damage is commonly caused by a lack of blood flow to the thedon’t hands drugsnerves whichinyou likeand feet which causes the nerves to begin taking because they make you to degenerate due to lack of nutrient flow. feel uncomfortable.

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blood flow to utilizes a specialized blood flow to the nerves in the In order effectively treat your neuropathy factors must be low-level lightthree therapy (not to be hands and feet which causes the determined. confused with laser therapy) using nerves to begin to degenerate 1) What is the underlying cause? now a isfacility right here invaries fromlight diode technology. due to lack of nutrient flow.

2) emitting How Much Nerve Damage The treatment thatAs provided cover to peryou can atsee in Figure 2, as person The that originally is provided at Hastreatment Been Sustained?

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Ashas long fouras goals: yourvessels neuropathy with hope pre- without 85% nerve loss, there is nothing 2, as the blood that 1) isIncrease blood flow shrivel up which causes the you have not sustained at least endless drugs with serious side increasing blood flow. scription drugs that may tempothat we can do for you.

2) Stimulate small fiber nerves 1) Increase blood flow nerves to not get the to surround the nerves become 85%nutrients nerve damage yourmuch rarily reduce your symptoms.

3)then How treatment will 3) Decrease brain-based effects. (see pain thetospecial neuropathy 2) Stimulate small fiber nerves continue survive.

Whencan these condition been treated.

These drugsup have names The low level light therapypain is your condition require? diseased they shrivel which 4)generic Stabilize the nerve cells 3) Decrease brain-based severity examination at the end of such as Gabapentin, Amitripty4) Stabilize the nerve cells like watering The light causes the nerves not get the The experienced providers at the a plant. line, or to Lyrica and primarily thistoarticle) Theare treatment increase blood Compass Medical Center will can allow the blood therapy or anti-seizure nutrients toantidepressant continue to survive. flow utilizes a specialized lowtreatment to increase blood do a neuropathy The severity These may level light cause therapy to be In order(not to effectively treat your to vessels to utilizes grow back around lowWhen thesedrugs. nerves begindrugs to “die” flow a specialized examination determine the you to feel uncomfortable confused withand laser therapy) uslevel light nerves therapy and (not to be extentmust of the nerve damage. neuropathy three factors the peripheral they cause you balance ing harmful light emitting havetoa have variety of side diode technolThis neuropathy severity with laser therapy) usconfused ogy. This technology was origieffects. be determined. them with the proper problems, pain, numbness, examination willprovide consist of a emitting ing light diode technolnally developed by NASA to detailed sensory evaluation, Figure 2: When burning, these very small ogy. This technology was origi1) What is the underlying cause? nutrients to heal and repair.

It’s tingling, and many assist in increasing blood flow. blood vessels become diseased they physical examination, nally developed byplant NASA to 2) How much nerve damage has beginadditional to shrivel up and the nerves like adding water to a and Figure 2: When these very small symptoms. diagnostic testing, and a assist in increasing blood flow. begin to degenerate.

The low level light therapy is become diseased they blood vessels detailed analysis of the findings been sustained? seeing the roots grow deeper The treatment that is provided at cover varies from person to perThe most common method your to shrivel up and the nerves like watering a plant. begin The light your neuropathy.

Compass Medical Center son and can only be The determined doctor will recommend to nerves treat begin to “die” they cause begin to of degenerate. low level light therapy is therapy will allow the blood NOTE: Oncevesyou have sustained deeper. has four main goals: after a detailedand neurological and your neuropathy is with you pre- to have balance problems, like watering a plant. The light sels to grow back around the pevascular evaluation.

As longanas scription drugs that may tempo85% nerve loss, there is nothing Call our office today to make nerves begin to “die” they cause pain, numbness, tingling, burn1) nerves Increase blood flowthem therapy will allow the blood vesripheral and provide you have to notdetermine sustained atyour leastof treatment The amount rarily reduce your symptoms. appointment if 2) proper Stimulate small fiber nerves todo have balance problems, ing, and many additional sympsels grow back around the pethat weyou can for you. with the nutrients to heal 85% nerve damage thentoyour These drugs have generic names neuropathy can beneeded treated: 3) Decrease pain to allow toms. pain, water numbness, tingling, burnand repair.

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The main problem is that your grow deeper and deeper. toms.

The experienced providers at the It’s like adding water and repair. antidepressant or anti-seizure The treatment to increase blood person toplant person canthe only doctor has told you to just live Compass Medical Center can andand drugs. These drugs may cause to a seeing roots flow utilizes a specialized lowdo is athat neuropathy severity you to feel uncomfortablewith and the problem or try the drugs The (not main your that is provided grow deeper after and deeper. bedetermine determined a detailed level The light treatment therapy to problem be Figure 1: Notice smallofblood examination to the havethea very variety harmful which side you don’t like taking beThe amount of with treatment needed doctor has ustoldCenter you tohas just live confused laser therapy) vessels surrounding at Compass Medical extent ofdrugs theneurological nerve damage.and vascular effects. each nerve. cause they make you feel unto allow to fully rewith thetechnolproblem or try the ing the lightnerves emitting diode 1300 Main Street This South neuropathy severity Peripheral neuropathy is a comfortable. There Figure is now1:aNotice fa- the very ogy. smallThis blood four main goals: evaluation.

As long as you have technology was origiwhich you don’t like taking beThe amount examination will consist of a of treatment needed Snowflake, AZ 85937 here in vessels Snowflake surrounding each nerve. nally developed byblood NASA to result of damage toisthe nerves cility rightFigure Peripheral neuropathy a result cause theyflow make you feel sensory unto allow the to fully re1) Increase detailed evaluation, 2: When these very small not sustained at nerves least 85% nerve that offers you hope without takassist in increasing blood flow. There (928) of damage to the nerves often comfortable. is now a536-5525 fa- examination, vessels become diseased they physical often causing weakness, pain, ing those blood endless drugsupwith se-nerves 2) Stimulate small fiber nerves damageand thena your condition begin to shrivel and the causing weakness, pain, numbcility right here in Snowflake diagnostic testing, Peripheral neuropathy The is a low result the spebegin(see to degenerate. level light therapy is numbness, and dethe rious side effects. ness, tingling,tingling, and the most detailed analysis of been the findings offers you hope without tak3) Decrease pain can treated. like watering a that plant.brain-based The light often cial neuropathyof damage severityto the nerves bilitating balance problems.

This of your with neuropathy.

The main problem is that your most debilitating balance ing those endless drugs senerves begin to “die” they cause therapy will allow the blood ves- cells examination at the end of this causing weakness, pain, numb4) Stabilize the nerve damage is commonly caused by side (see the speyou tohas have balance problems, to grow around the effects. peprovider’s at article) doctor told you to just live problems.

This damage ness, tingling, and thesels most de- backrious Call ourseverity office The today experienced to make an a lack of blood flow to is the pain, numbness, tingling, burncialprovideneuropathy ripheralThis nerves and them bilitating balance problems. appointment to the determine if your Medical Center nerves in the hands by and feet of commonly caused a lack Compass The treatment to increase with the problem or try the ing, and many additional sympwith the proper nutrients to heal examination at the end of this In order to effectively treat your

The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that The most common method your may reduce doctortemporarily will recommend to treat your symptoms. neuropathy isThese with drugs preyour scription drugs that may tempohave generic names such as rarily reduce your symptoms.

These drugs have generic names Gabapentin, Amitriptyline, such as Gabapentin, Amitriptyor Lyrica andand areare primarily line, or Lyrica primarily antidepressant oror anti-seizure antidepressant anti-seizure drugs. These drugs may cause drugs.

These drugs may cause you to feel uncomfortable and you uncomfortable haveto a feel variety of harmful sideand effects. have a variety of harmful side effects.

which causes the nerves to begin to degenerate due to lack of nutrient flow.

damage is commonly caused by

neuropathy can be treated:

toms. and repair. It’s like adding water article) neuropathy three factors mustofbeblood flow a lack theand seeing to a to plant the roots determined. nerves isin that theyour hands grow anddeeper feet and deeper.

The main problem In order to effectively treat your 1) What doctor is the underlying cause? has told youcauses to justthe live which nerves to begin 2) How with Much Nerve Damage neuropathy three factors must be the problem or try the drugs As you can see in Figure 2, as to degenerate due to lack of nuHas Been Sustained?

Figure 1: Notice the very small blood determined. which you don’t like taking beThe amount of treatment needed the blood vessels surround trient flow. vessels that surrounding each nerve.

NOTE: Once sustained 1) What is the cause you theyhave make you feel unto allow the nerves to fully re- underlying cause? the nerves become diseased they 1300 South Main Street 85% nerve loss, thereThere is nothing comfortable. is now a fa2) How Much Nerve Damage

cover varies from person to person and can only be determined after a detailed neurological and vascular evaluation. As long as Figure 3: The blood vessels will grow you have not sustained at least back around nerves much 85% nerve the damage then like youra plant’s roots grow when watered. condition can been treated.

All majo accepted

can do a neuropathy severity The experienced providers at the examination to determine the Compass Medical Center can extent nerve damage. do aof the neuropathy severity examination to determine the This neuropathy severity examextent of the nerve damage. ination consist of aseverity detailed This will neuropathy examination will consist of a sensory evaluation, physical detailed sensory evaluation, examination, diagnostic testing, physical examination, and a detailedtesting, analysisand of thea diagnostic detailed analysis of the findings findings of your neuropathy. of your neuropathy.

Call our office today to make Call our office today to make an an appointment to determine appointment to determine if your if neuropathy can be can treated: your neuropathy be treated:

SouthRoad Main#17 Street 24781300 Patterson Snowflake, Grand Junction, AZ CO 85937 81505

536-5525 (970)(928) 549-2141

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EDITORIAL COLUMN

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Creative Director Melissa Trottier Graphic Designers Chrissy Martin B. Bigler Office Manager Stacey Splude Advertising Assistant Siggie Carpenter Advertising Executives Sue Bowen Debra Romaniec Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970.243.8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties.

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Riding the Facebook fence?

R iding the Facebook fence?Facebook celebrated its 15th anniversary in February.

It astounds me that it’s been around that long since I’ve been a Facebook user for at least 10 of those years.

I grew up in the internet age, so technology trends and social media have always been like a second language to me. I have apps for Twitter, Snapchat, Instagram, Pinterest and LinkedIn on my smartphone, even though I use them considerably less often than Facebook. While I don’t believe I spend an inordinate amount of time on Facebook, my handy Screen Time feature on my iPhone disagrees.

This led my co-worker and me to give up social media for 10 days. It was hard at first—not because of separation anxiety, or FOMO (fear of missing out)—but mainly just because it was a habit. I’d wake up in the morning and open Facebook without thinking. Once I was awake enough to realize what I was doing, I’d close the app immediately. It’s also hard to avoid Facebook when you’re searching for information about an event, or a restaurant’s hours, or when you work for a senior news magazine.

In this month’s Boomer Beat, Melanie Wiseman sought out to find what baby boomers thought of social media, specifically Facebook. While some see the benefit for businesses or recon-

necting with old friends, others called it addictive, considered it a privacy threat or a complete waste of time.

I’d say all of the above are true. I’m happy to say that I didn’t really miss Facebook and I can easily survive without it, but I still haven’t really kicked the habit.

VOLUNTEER OF THE YEAR

Each year, the BEACON honors dedicated Grand Valley volunteers who make our world a better place. Nancy Schmidt, the winner of this year’s Volunteer of the Year award, was chosen by BEACON readers who were inspired by her dedication to Zippity Do Dogs agility club and the many other causes she volunteers for. Read more about her volunteer efforts on page 8.

BEACONFEST THANK YOU

The Grand Junction BeaconFest was a huge hit!

Thank you to all of our readers, sponsors, volunteers, entertainers, seminar speakers and door prize donors for making this year’s fair a success. We loved seeing all your smiles! See if your photo made it into the paper and which vendors attendees chose for the Senior Choice Awards.

HAPPY MOTHER’S DAY!

My mom is one of my favorite people in the world. Where would we be without moms? Give your mom a hug and thank them for loving you and never giving up—no matter how difficult you made it for them! ■

Cloie Sandlin, Managing Editor

week

IN THIS ISSUE...

ction, CO 81506 Cover Photo: Brooke Alire, right, hikes Miracle Rock with her family. Pictured from left: Donald dJunction.com Middleton, Anthony Alire, Lily Alire, Lana Middleton and Autumn Alire.

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13 16 17

Diet drinks may increase stroke and disability Don't be fooled by the myth that"diet drinks" are healthy.

To Facebook, or not...?

Boomers share their thoughts about joining Facebook and social media.

Service animals vs. emotional support animals Don't distract service animals from doing their job.

25 32 36

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Are you a Memorial Day celebration scofflaw?

How many of us break the law without even knowing it?

Volunteer opportunities abound!

Let Mesa County RSVP help you find the right match.

Graduation and diplomas Kids' high school graduations are a commencement of sorts for parents, too.

MAY 2019 | EDITORIAL COLUMN | 5

COVER STORY

Moms, you're imperfect, and it's okay!

Your value is immeasurable all the same “I realized when you look at your mother, you are looking at the purest love you will ever know.”

- Mitch Albom

By Kimberly Blaker s moms, we all know Albom's statement is unequivocally true. We feel it through and through from the moment our children are born until we take our dying breath. Our love for and devotion to our kids shone through in daily selfless acts of caring for and raising our kids and in most of our interactions with them. Even now that they've grown, our deep love and concern for our kids endures.

A

We don't always recognize or give ourselves credit for it (and our kids don’t always either), but many of the mistakes we made along the way were the result of loving, honorable intentions. Admittedly, we sometimes faltered—after all, we're only human. But when we did err with our kids, particularly in ways we knew better, we were often our own harshest critics.

“I assure you there are no areas of perfection here in this mama,” said Cindy Martin, a Cedaredge resident and mother of four. “Just a lot of love, grace and trust. Love covers all our shortcomings. It covers my failures and fills in the gaps. I love my kids more than I love me, and it’s always been that way.”

ENACTING THE ROLE

Despite the depth of our love for our kids, the answers to raising them weren't always so black and white. Every mom has her own

6 | COVER STORY | MAY 2019 |

The lessons author Kimberly Blaker, right, learned from her mother, middle, helped guide her in parenting her own kids like her daughter, Cassie, left.

unique combination of life experiences, temperament and personality, along with other factors that affect her decisions and behaviors in parenting.

Brooke Alire talks to her mother, Lana Middleton, every day. She turns to her regularly for advice, especially during these formative years of raising her daughters, Lily and Autumn.

“You don’t often appreciate your mom until you become a mom, and being a mom is so hard—it’s like the hardest job on the planet,” said Alire, who lives in Grand Junction with her daughters and her husband, Anthony.

While she’s pleased to have inherited some of her mom's noble characteristics—honesty, trustworthiness and a strong work ethic—Alire said there a few things she and her husband choose to do differently WWW.BEACONSENIORNEWS.COM

when it comes to raising their own kids.

“I was the baby of the family, and I pretty much got away with a lot,” Alire said. “With my own children, I’m probably the exact opposite.”

All moms have strengths and weaknesses. In most ways, we totally rocked at being a mom. In some areas, we had to work a little harder.

All this makes me think back to playing house as a kid. From this, we can glimpse how we as kids began to formulate ideas on how to be a mom, or dad. We've probably all watched our own children in awe over what tender, loving little moms (or dads) they are to their baby dolls. It's inspiring and tells you what a great job you've done, but then, the completely unexpected happens. Your child slips in one of your less than proud moments of being a mom. Ouch!

“I’ve had many conversations with our children about the choices we make and their consequences. I’ve allowed them to live out consequences—the good ones and notso-pleasant ones—and have helped them to push on, finish strong and march on," said Martin. "I’ve believed in their hearts, knowing that even though they may not get it on the first try, they will land exactly where they set their sights.”

LEARNING FROM MOM

As we all grow, we develop more independent ideas on the best ways to mom, based on our own experiences, what we've seen in other families or on television, and our personalities. So we formulate what the perfect mom looks like.

Perfection, admittedly, is something Martin’s daughter and second-born, Jamie Schnepfe, sometimes struggles with while raising her own two

COVER STORY daughters, Lily and Daisy. But with time, help from her mom and her faith in God, she’s found a better balance.

Brooke Alire said she wouldn't be the mom today if it weren't for the influence of her mother, Lana, (pictured left), and mother-in-law, Rosie (pictured below).

“I can definitely be a perfectionist with certain things,” she said. “My mom always kept a clean house, so I’m a little OCD about cleanliness, which I’ve had to let slide over time because kids are just messy.”

Another example that came to mind was how she used to make all of her first-born’s baby food from scratch.

“My mom would get out a jar of baby food and she’d tell me, ‘You ate food out of a jar and you're just fine.’ Now, with Daisy, I do pretty much everything my mom did. Her suggestions have caught on a little bit more,” she said.

My own mom played a big role in the formation of my own mom style. She was very involved and provided my sisters and me with plenty of enrichment and fun.

We did crafts, played games, had parties and sleepovers, took trips to the library, went for walks and bike rides, and so much more. She also taught me about money, responsibility, generosity, kindness and so many other valuable lessons, skills and traits.

Still, like any other mom, she wasn't perfect. I knew the ways I wanted to be different, or better. When my

kids were born, I let these lessons guide me in parenting my own kids.

When it comes to his mom, Rosie, Alire's husband, Anthony, said, "My mom always made sure we had everything we needed and things that we wanted, no matter how hard she had to work. I think I got a lot of that from her because I'm always trying to give our kids what they want, but sometimes I think I spoil them a little too much."

If it weren’t for Rosie and her mom, Alire said she wouldn’t be the mom she is today.

“I’m a mix of both of them,” she said. “My mom taught me to be a strong-willed person, and my girls are also very strong willed.”

BEING THE BEST YOU CAN BE Throughout my kids' childhood, I strove to be the best mom I could be. But despite all this, I still fell far short of being perfect.

Thankfully, now that my kids are grown, my mom has set me straight. She often points out what a great mom I've been. She's always amazed by my patience with my kids (though admittedly, there were times it ran thin), but as I mentioned, moms are particularly good at noticing in others the areas where they lack.

“Jamie is every bit the mom I’d hoped she’d be, and my oldest son, Christopher, is every bit the daddy,” said Martin. “They both have their points of purpose with their kids.

Those points may not be exactly like mine all the time, but I love to see them embrace the most important responsibility they will ever have with enthusiasm and excellence.”

Jamie Schnepfe, middle, and her mom, Cindy Martin, left, are best friends.

Schnepfe said her mom is a strong support system for her family, especially when it comes to raising her two daughters, Lily and Daisy (pictured).

This makes me think about what I notice in my own daughter who's now raising two young kids. I always admire how much time she spends

just cuddling with them. I've always wished I’d done better with that.

Not that I never cuddled them. I've just always had trouble sitting still.

The point I'm trying to make is that each and every mom is wonderful in her own ways.

Am I saying we shouldn't have tried to be better moms? Of course not.

What I'm getting at is moms need to recognize their own strengths and value themselves for who they are.

Practice self-forgiveness and self-acceptance for being an imperfect mom, and know you were the best mom you could be.

"My mom is always the first person I ask to pray for me," said Schnepfe.

"She taught me to make friends that can support that and influenced me to reach for my goals and not give up on things."

Despite the imperfections of every mom, two things have and will always remain constant: a mother's deep love and unfailing devotion to her kids, and the insurmountable value of moms to their kids throughout their lives. ■

WWW.BEACONSENIORNEWS.COM |

MAY 2019 | COVER STORY | 7

BEACON SENIOR NEWS

A woman of many talents: Readers select Nancy Schmidt for Volunteer of the Year

E

By Cloie Sandlin

ach year, the BEACON Senior Newspaper honors the dedicated men and women of the Grand Valley who volunteer to make

our world a better place. Our readers nominate individuals who contribute their time, skills and special talents to our community. All of these volunteers go beyond the call of duty and perform outstanding acts of service. We are grateful for every one of them.

In addition to recognizing these volunteers, we ask our readers to cast their votes for the BEACON Volunteer of the Year, an award that honors an individual who sets the standard for community service.

This year, our readers chose Nancy Schmidt, a founding member of Zippity Do Dogs Agility Club and volunteer extraordinaire for many other organizations across the Grand Valley.

FOR THE LOVE OF DOGS

Schmidt was nominated for the award by Cathy Barkley, a fellow member of Zippity Do Dogs, a sports club that hosts agility trials across the valley.

“She does so much for our group,” Barkley wrote in her nomination.

“She always goes above and beyond in loading and driving equipment for trials, mowing the lawn, meeting with local venues, providing refreshments, etc.”

Schmidt’s 20-year tenure with the club makes her one of its oldest members.

Above: Florence Balbier decided to make a difference in others’ lives 53 years ago. She was nominated by Diane Barger with Mesa County RSVP. Right: Marnie Margos was nominated

by Megan Tillotson for her work with behavior cats at Roice-Hurst Humane Society.

8 | MAY 2019 |

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In addition to being a selfless role model for her fellow agility dog handlers, Schmidt also volunteers at a Gray Gourmet dining site at Ratekin Towers every Thursday. She takes her dogs Koda and Sage there and to the Center at Foresight and Larchwood Inns once a month, where they entertain residents by doing demos and tricks.

“She combines her love of dogs with community volunteering, as she provides dog demonstrations for Gray Gourmet luncheons and

Above: Nancy Schmidt was nominated for the BEACON’s 2019 Volunteer of the Year award by Cathy Barkley, a member of the Zippity Do Dogs Agility Club.

She also volunteers at Gray Gourmet dining sites and Fellowship Church.

local rehab facilities,” Barkley added.

Schmidt also volunteers in the bookstore at Fellowship Church twice a month, and helps with their Angel Tree program.

She and her dogs became involved with Zippity Do Dogs before she retired from her teaching job of 32 years at Appleton Elementary.

“I didn’t have a whole lot of time then to do much volunteering, but when I retired in 2006, I had some time and I thought I’d do something to help others,” said Schmidt.

Schmidt has made many friends as a result of her volunteer work.

Some of her best friends she’s made through her work with the agility club, but she’s also built quite the community from the people she sees at the dining site.

“I like to work with people and I

BEACON SENIOR NEWS enjoy the rapport,” she said. “I’ve worked the longest with the diners at Ratekin, and they’re pretty close to my heart.”

A day or two before the voting ended for Volunteer of the Year, the BEACON received a box full of votes for Nancy from Gray Gourmet. The staff and volunteers had been collecting votes for months.

“I didn’t realize how many people would vote for me,” she said.

VOLUNTEERING FEELS GOOD

Schmidt was surprised when she found out she’d been nominated for Volunteer of the Year.

“There are a lot of people who volunteer,” she said. “I’m not sure I deserve it, but it was such an honor to be selected.”

Above all, Schmidt was happy to

share the spotlight with other nominated volunteers.

“I was honored to be up there with everyone else who was nominated,” she said. “I kind of accepted the honor for everyone that volunteers because there’s many people out there that are unsung heroes that volunteer and don’t get any mention. I kind of felt like that award was for all of us.”

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She wanted to thank all of the volunteers who take their time to volunteer and help others.

“And thank you to the BEACON for recognizing them and keeping seniors involved,” she said.

“She always says she doesn’t do that much, but that’s far from the truth,” Barkley wrote in her nomination. “She makes our valley a better place through her volunteer work.” ■

Hilltop’s senior communities offer gracious living, personalized care, and unsurpassed amenities in a tranquil neighborhood all your own.

2019 Volunteer of the Year nominees. From left, top row: Nile Leach, Marnie Margos, Jim Liewer. Middle row: Jennifer Kivlin, Barb and Mike Oliver.

Bottom row: Laura Lenhardt, Mary McMinn, Volunteer of the Year winner Nancy Schmidt, and Anna Geertsen.

n Luxurious apartments with great views, spacious floorplans,and paid utilities

n 24-hour emergency response

n Restaurant-style dining n Beautiful outdoor spaces and walking trails

n Customized wellness program helps you “Stay Fit for Life!”

n Social activities and trips

n Temporary assisted stays

The Commons • (970) 243-3333

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n Flexible care options to meet your current and future needs

When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.

WWW.BEACONSENIORNEWS.COM | MAY 2019 |

9

RECIPES

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Heat outdoor grill for direct grilling over medium heat. Remove chicken from marinade, shaking off excess; discard marinade. Lightly oil grill grates. Transfer chicken to grill and cook, turning occasionally, 16-18 minutes, or until internal temperature reaches 165 F. Transfer chicken to serving platter. Sprinkle with parsley and serve with lemon wedges, if desired.

ASK THE OLD BAG

Don’t let road trips ruin friendships Dear Old Bag: My friend of many years seems to be isolating herself. I am in my 60s and she is in her 70s. We’ve both been very active socially—exercising, and going to plays, movies, ball games, etc. For the last month I see that she is withdrawing. When I call her to go out, she will say things like “I’m not feeling well,” “I’m too tired,” or “I have a program I want to watch on TV.” I feel something is going on, but I don’t know how to help her. Signed, Concerned Dear Concerned: There are many reasons people might isolate themselves. It could be that she is depressed, or she is an alcoholic and wants to drink alone, or she may have some physical condition that makes her feel tired and not like socializing. If it were my friend, I would say, “What’s up, friend? Are you tired of my company?” That should open up the conversation and you can offer to help her if she needs to seek out professional help. If that does not work, perhaps you could share this info with a child or close relative of hers, in the interest of her health. I am usually a mind-your-own-business kind of gal, but not when health or safety is an issue. Good luck. OB Dear Old Bag: Why is dating again after becoming a widower so awkward? I have finally decided to join one of these dating sites after five years of loneliness, and I cannot bring myself to ask anyone for a date. Is something wrong with me? I only remember slight uneasiness as a teenager beginning to date. This is much more difficult. I feel so foolish. I need advice! TE Dear TE: For one thing, you are out of practice. Another thing, you have it in your head that it is unnatural and foolish to be doing this at your age (whatever age that is). Put that thought out of your head. It is only difficult the first time. Coffee is always a good first date in a public place. There are other places to meet people: church and church functions, the gym, singles events, and even grocery stores on Saturday nights (supposedly lonely singles with nothing to do go grocery shopping to avoid the loneliness). OB

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Dear Old Bag: Vacation time is coming, so I thought I’d write in hopes of keeping a few people from making the mistakes we did.

My husband and I and another couple, who were good friends of ours, decided to take a car trip to see the fall leaves. This was to be a six-day trip in our van, and the guys would work in a little golf along the way. It started out fine, but after about two days the bickering began. There were two easy-going spouses and two “It’s my way or the highway” types. By the third night we chose not to eat together, and by the fourth day, we decided we had seen all the leaves we needed to see and headed home. It was too much togetherness that almost ruined our friendship. I’m happy to say we can laugh about it now, but it was not a pleasant vacation! Signed, BW Dear BW: I have been there and tried that, and mine did not work any better than yours. Ours was a two-week trip with a 10-day stay with relatives, and we even had separate cars. Never again!

Thanks for writing! OB ■

ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD

BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com WWW.BEACONSENIORNEWS.COM | MAY 2019 | ASK THE OLD BAG |

11

HEALTHY GEEZER

Can I avoid dentures as I get older?

I

f you practice good dental hygiene, you should be able to avoid dentures as you get older. Teeth are designed to last a lifetime, so losing them is not considered a normal consequence of aging.

Dentures are for people with no teeth. They are placed on the gums and cover your entire upper or lower jaw. There are removable partial dentures, too, made of replacement teeth attached to plastic bases, which are connected by metal framework.

Advancements in treatment and better oral hygiene have made dentures less necessary. The rate that seniors lose their teeth has dropped by 60 percent since 1960.

First, your mother’s dentures can’t compare to the modern choppers.

Technology and better materials make today’s dentures more comfortable and better looking.

Here are some challenges to expect when considering dentures:

Sometimes one or more natural teeth are kept and fit under the denture. A denture anchored by real teeth is called an “overdenture.”

• You may have more saliva in your mouth.

An overdenture is more stable; it inhibits shifting in the mouth. Teeth used in overdentures are usually given a root canal, which replaces the pulp with filling material.

• Dentures have to be removed at least once daily to rest the tissue below them. Most denture wearers remove their plates before bed, and store them in a cleaning solution.

There’s a period of adjustment once people get dentures. Eating is never the same.

But, if you're among the unfortunate who require dentures, here is some useful information.

12 | HEALTH & WELLNESS | MAY 2019 |

• Speaking is a different experience.

Try speaking slowly at first, and practice by reading aloud.

• When you sneeze, cough or yawn, your dentures may loosen.

smaller, and the dentures don’t fit as well. Slippage, gum irritation and odor indicate your dentures may not fit correctly.

See your dentist if your dentures need a correction. It’s also a good idea visit him or her regularly so they can check your mouth for bone loss, oral cancer, infections and other conditions.

One last note about adhesives: They make wearing dentures easier. However, they should not be used to compensate for dentures that don’t fit correctly. ■

• After you’ve been wearing dentures for years, your jaw becomes

HEALTHY GEEZER, BY FRED CICETTI

Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

WWW.BEACONSENIORNEWS.COM

DEAR PHARMACIST

Diet drinks may increase stroke and disability

W

e are so attached to our food and drink that it pains me when I have to take something away from you. However, I’ve never recommended artificially sweetened sodas or “diet” anything!

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To me, that whole industry is a multi-billion dollar campaign effort to get you to drink and eat things that aren’t, by definition, food anymore. The entire industry depends on the illusion of you thinking that diet drinks are healthy.

The latest research is frightening. A recent study called, “Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and AllCause Mortality in the Women’s Health Initiative,” is based upon data collected over 12 years and suggests that consuming just five diet drinks per week (sodas, juices, other) correlates to a much higher risk of stroke and heart disease, and a dramatically higher risk of dying early from any cause.

This data was extrapolated from a study on people over the age of 50, who did not have other major health problems. They were essentially well, but after drinking artificially sweetened drinks for 12 years, a lot of them had a stroke!

What’s wrong with water? Water doesn’t come with the risk that one day someone will have to change your adult diapers. Water makes sense, yet some health practitioners recommend “diet” beverages as a way to cut calories, support weight loss or improve health status.

No particular brand is the problem; it’s the artificial chemicals inside of these drinks. It’s egregious that these things are even allowed to be sold, no less pitched to you as some healthy alternative.

The newest research was published in a journal called “Stroke.” Over 80,000 women were studied, most between the ages of 55 and 79.

Drinking a couple of diet drinks each day (335ml, which is the amount in a typical can of soda) increases your risk for stroke by 23 percent compared to women who drink less than one per week.

Every 40 seconds, someone in the U.S. has a stroke. If survived, a stroke can leave one paralyzed and sometimes bedridden or in need of nursing home care. Other post-TIA or stroke disabilities include confusion, inability to speak or understand language, poor memory, difficulty swallowing food (requiring a feeding tube), blindness or hearing loss.

Other factors that further raise your risk include being overweight, sedentary, nutritionally deficient in essential nutrients or fatty acids that support brain health, and of course your genes.

Impending signs include sudden eyesight loss or visual changes, slurring, inability to speak or understand, tingling and balance problems. ■

DEAR PHARMACIST

In a tranquil neighborhood all your own.

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans featuring two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and a one-car garage. All nestled in a quiet neighborhood with beautifully landscaped outdoor spaces and walking trails. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance and a flexible meal plan at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system. Call or visit today for a tour and free lunch.

(970) 434-2111 • TheCottagesGJ.org

BY SUZY COHEN Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com

When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.

WWW.BEACONSENIORNEWS.COM | MAY 2019 | HEALTH & WELLNESS |

13

HEALTH & WELLNESS

Digital screens wreak havoc on the eyes

By Kimberly Blaker According to The Vision Council, the symptoms of computer vision here are many pros and cons syndrome include eye strain, dry to the digital devices now at eyes, headache, blurred vision, and everyone's fingertips. But there's one con, in particular, that many neck and shoulder pain.

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Fortunately, there are solutions to FOR ALL YOUR MEDICAL NEEDS Digital screens can cause eye damprevent or cure computer vision age and vision problems in people syndrome. The first is to set limits of all ages. One of these problems on your daily leisure media use. is called computer vision syndrome, When using a computer, the screen also known as digital eye strain. should be positioned at an arm's Particularly concerning, however, is distance away. Increasing the font the permanent damage caused by size helps to reduce strain as well. blue light.

Also, to eliminate glare, reduce DIGITAL EYE STRAIN overhead lighting.

Computer vision syndrome, as Another way to protect against American Optometric Association computer vision syndrome is by (AOA) explains, is eye discomfort wearing computer eyeglasses. Make and vision problems that result Oxygen an appointment with an optomefrom extended viewing of computtrist to discuss your screen use to er screens, e-readers, tablets, and Scootersdetermine if computer glasses are cell phones. With this condition, right for you. the more time spent on digital Finally, follow the 20-20-20 rule recdevices, the greater the discomfort Lift Chairs ommended by the AOA. Every 20 becomes.

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minutes, take a 20-second screen break by looking at something 20 feet away.

BLUE LIGHT HAZARDS Exposure to blue light is another hazard of digital screens.

Blue light comes from many sources, primarily sunlight as well as LED and fluorescent lighting. But smart phones, flat-screen TVs, computers and electronic notebooks also emit significant amounts of blue light.

The reason this is a problem is that our eyes cannot block blue light. As a result, it penetrates the eye lens and cornea and reaches the retina.

Prolonged exposure to blue light likely contributes to macular degeneration and vision loss.

Harvard researchers found that blue light affects the circadian rhythm and throws off the body's biological clock as well.

Nighttime light exposure appears to be particularly unhealthy. Numerous studies have linked exposure to light at night (while working the night shift) with breast and prostate cancer, heart disease, diabetes and obesity. But our eyes aren't the only thing impacted by blue light.

Even dim light affects people’s circadian rhythm and interferes with melatonin secretion. The resulting lack of sleep then increases the risk for depression.

Shut down devices two to three hours before bed, if possible, or at least dim the screen light in the evenings.

If you use a nightlight, use a dim red light, which has the least impact on the circadian rhythm and the eyes.

If you spend much time on digital devices, stay up late, or work the night shift, wear blue-blocking glasses to reduce the likelihood of damage to your eyes or throwing your circadian rhythm out of balance. â–

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2648 Patterson Rd #B and symptoms.

Common thyroid disorders Grand Junction 970-628-4481 Have you or someone you know experienced the following health concerns?

Low energy Mood changes Tingling pain in the neck or arm Muscle weakness Weight changes Constipation and bloating Heart rate changes Temperature regulations Dry skin Brittle nails Abnormal cycles It’s likely you or someone you know has these issues because they are symptoms of thyroid disorders, which is a prevalent concern in today’s society. Studies show that about 30 million people are affected by thyroid disor-

ders, and about half don’t know or are misdiagnosed.

Thyroid affects everything The thyroid plays a major role in the metabolic processes of the body.

It regulates functions of our heart, gut, muscle, bone and brain, among others—basically everything. If your thyroid is not operating at its full potential, even just a little bit, what does that mean for your overall health and quality of life?

The thyroid plays a huge role in our body’s metabolism, converting our body’s resources into energy. It produces a hormone ready for the body to activate it and put it to work.

With thyroid disorders, there’s a block in the body’s ability to convert inactive hormones to active ones that can be utilized for energy creation. This blockage usually happens in our liver, kidneys and stomach.

We can have normal amounts of in-

active hormones but nothing is going to happen without the conversion. It’s like having access to gas at a gas station but pouring it on your car instead of in your tank! The fuel is there; it’s just not being used properly.

What’s missing?

There are eight different ways to measure how the thyroid hormone is being distributed in your body. A full panel looking at the thyroid can show us if the fuel is there, and if so, whether it’s being put in the tank or just dumped on the car in hopes that it’ll run.

Often, a thyroid-stimulating hormone (TSH) test is used to determine if the thyroid is functioning well or not. But just because the test suggests it’s operating normally, there are seven other markers that could be off.

If you’re expressing symptoms but have a normal TSH, it’s possible there is something else going on.

How can we help?

At Renew Chiropractic, we do a full health history and assessment on the first visit. Any previous labs will be evaluated, and from there, we go to work on a complete panel. Once we figure out where the blocks in the system are, we can work to support the body to regain its normal flow and function. Utilizing cutting edge technology, the body begins to heal and restore its energy levels.

Call us to schedule a complimentary consultation, and mention this article. We would love to sit down with you and talk through your health goals and share what we have to offer.

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I was challenged by an enthusiastic reader who was riding the Facebook fence to find out what boomers are saying about Facebook.

Of the dozens I surveyed, I heard everything from “I love it!” to “It’s a complete waste of time.”

Some see the benefit for businesses, reconnecting with friends, getting details on upcoming events or selling items on Facebook Marketplace. Others call it addictive, time-consuming, a privacy threat, gossipy and anti-social.

“Overall, I think the world would be better without Facebook because for so many, it’s a destructive obsession or bullying arena,” he said.

“But I’ve found a way to use it to maintain more relationships.”

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I’ve learned to laugh at the occasional ribbing from our daughter: “Well, you would know about that if you were on Facebook.”

My brother, Dan, was the only male I found who used Facebook, averaging just five minutes a day. He isn’t afraid to block close friends whose primary posts are self-promoting or political banter.

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His wife, Linda, sees more people turning to Instagram because “there are more pictures, you can follow interest groups, and there aren’t the negative rants.”

Although she still finds Facebook

helpful for organizing charitable events and class reunions, she’s skeptical about “liking” or “sharing” because of the speed it travels.

Many users reported their sole reason for getting an account was to stay in touch with family, but have become disappointed by the declining number of posts over time. Some seemed embarrassed to confess that they love to see what others are doing but rarely post themselves.

Lynda Stahl and her husband are engrossed in their devices in the evenings, a behavior they were dumbfounded by in younger generations just a few years ago.

“Because I work full time and also care for my mother, I don’t have time to keep a Facebook account,” said Mary Harmeling.

Cary Atwood said people often overshare with photos of their dogs or meals, or use Facebook for FOMO (fear of missing out).

My sister, Jenny, is not a Facebook fan. A phone call, note or personal email is her idea of truly connecting with people. “I don’t need pseudo friends,” she said.

She said people spend so much time looking at everyone else’s stuff that they lose the opportunity to be thoughtful and in the present.

So there you have it: a broad range of boomer Facebook feedback with one common thread—all said they could live without it.

“My grandfather thought phones would destroy the world," said Jan Warren. "I wonder what he would think of Facebook.” ■

BOOMER BEAT

BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com

Know the difference: service animal or emotional support animal?

By Anna Stout, Roice-Hurst Humane Society magine arriving at work and discovering your coworker has brought a friend along who is sitting in your office and will not stop chatting, fiddling with things, or staring at you. You don’t want to be rude, but this person is interfering with your ability to concentrate and do your job, and he doesn't have any business being there. His presence makes you agitated, but you do not have the luxury of just getting up and leaving. You have to work, after all.

I

This is the situation that service dogs are put in every time a person takes an emotional support animal (ESA) into public spaces. ESAs cause distractions and can interfere with the critical work a service animal is performing for a disabled person.

What’s the difference between the two? Under the Americans with Disabilities Act (ADA), only dogs and miniature horses can be service animals. There are no provisions that allow cats, peacocks, snakes or any other kind of animal to act as a service animal, though these animals can be ESAs. The crucial difference lies in what the animal is trained to do for its handler. A service animal is specifically trained to perform a function or task for a person with a disability, such as detecting blood sugar levels on a person’s breath, detecting the onset of a seizure and alerting the person or keeping them safe

during the seizure, picking up items and reminding a person to take medications.

This training is lengthy and often very expensive, though the ADA allows people with disabilities to train an animal themselves.

Owners must fit the medical definition of a disability, receive a diagnosis by a health professional, and receive a letter explaining how the animal benefits the person with regards to the disability.

An ESA provides important therapeutic benefits to its owner but generally does not receive specific training for it. They provide companionship, which can help with depression, anxiety, loneliness and other emotional needs. Providing comfort or companionship does not qualify as a specific function or task under the ADA. There is no certification, test or registry for service animals, and they are not required to wear a vest or other identifying gear. Registering your pet and purchasing a vest

Agape Foodnot Bank of Lowerany Valleyrights ..... $7200.00 online does convey Catholic Outreach $7200.00 under the law andKitchen it does.............. not serve Gray Gourmet Senior Meals ............. as any kind of proof the pet is a$7200.00 R.S.V.P............................................ $7200.00 service animal.

McConnell Math & Science Center ... $7200.00 These sites, Care like Centerthe United States Courtyard Acts ................................

Dog Residents Registry, USA Service Dog $1500.00 Lower Valley Imagination Library Registration, and U.S. Support Ani(this is made in part with donations) ....... $6774.36 mals,Grand to name a few, essentially Valley Pets Aliveare .................... $1000.00 scams.

NAMI West Slope ............................ $1000.00 Canyon View Church ........................... $25.00 The general confusion around Lower Valley Fire District................ $12000.00

the roles service animals (This is 3of ½ years of $100,000.00 pledgeand towards building fund. Pledge will be completed in June 2018) ESAs, as well as the proliferation of Hopewest Memorials ........................... $25.00 websites and organizations claimSalvation Army – ing to certify service animals, has Thanksgiving Turkeys ...................... $1000.00 led to widespread Salvation Army – abuse of service Christmas Turkeys ........................... $1000.00 animal protections in our commuFruita Fall Festival Bluegrass Band ... $2500.00 nity. ESAs are allowed in your home Fruita Thundercats Baseball Teams .... $500.00 and may accompany you during Fruita Community Senior Lunches ...... $900.00 air travel, but..................................... they do not have $1000.00 MS Society the same Museumprotections of the West CO-as a service Cowboy Poetry ................................ animal when it comes to public $1000.00 Grand Junction Commemorative spaces.

They do not have a right to Air Force Museum........................... $1000.00 be inGrand restaurants, grocery stores, Valley Raptors Baseball Teams ................................. government buildings, nonprofits$900.00 Assembly of God that Fruita provide goods or–services, and Memorial ............................................ $25.00 other places where pets are Fruita Summer Solstice restricted.

Community Dinner ............................ $300.00 Total Donations in Misrepresent2017 ............ $71,449.36

ing your pet

We sincerely thank all of the customers as a service and all those who generously donated to animal a the Thrift Shop. Without yourissupport, we would not be able to put all of this crime.

Taking financial help back into your community. an untrained pet

into the community We are always looking for new volunteers puts unnecessary who are willing to give 4 hoursstrain or more a month help service with stocking new items ontoreal animals andand working behind the counter.

If you feel can put others at risk.you would be interested in giving back to your It’sand your responsicommunity being a part of this bility tostop know the organization, please by on days we are open ordifference speak to onebetween of the volunteers for more information. It can be a very a service animal and an ESA. rewarding feeling. As you can see, Leavethe your petstays at home so money in your valley.

service animals can do their jobs for people with disabilities in our community. ■

BEACON SENIOR NEWS

Agape Food Bank of Lower Valley..... $7200.00

Agape Food Bank of Lower Valley............ $7,200 Catholic Outreach Kitchen .............. $7200.00 Memorials ................................................ $100 Gray Gourmet Senior Meals ............. $7200.00 R.S.V.P. ........................................... $7200.00 Catholic Outreach Soup Kitchen .............. $7,200

McConnell Math & Science Center ... $7200.00 Courtyard Care CenterGrayResidents GourmetActs Senior Meals .................... $7,200 ................................ $1500.00 Lower Valley Imagination Library Salvation Army - Christmas Turkeys ........ $1,000 (this is made in part with donations) ....... $6774.36 RSVP..................................................... $7,200 Grand Valley Pets Alive .................... $1000.00 NAMI Slope ............................ $1000.00 Fruita FallWest Festival Bluegrass Band .......... $2,500 Canyon View Church ...........................

Eureka!

McConnell Science Museum.......$25.00 $7,200 Lower Valley Fire District................ $12000.00

Salvation Army - Thanksgiving Turkeys .... $1,000

Aftershock Girls team................... $600 (This is 3 ½ yearsBaseball of $100,000.00 pledge towards building fund. Pledge will be completed in June 2018)

Courtyard Care Center - Residents Acts ... $1,250 Hopewest Memorials ........................... $25.00

Fruita Community Lunches .............. $900 Salvation Army Senior – Thanksgiving $1000.00 Willows Assisted Turkeys Living -......................

Activities ............. $800 Salvation Army –

Fruita Senior Task Force Account ............... $900 Christmas Turkeys ........................... $1000.00 Fall Festival ... $2500.00 OaksFruita Assisted Living -Bluegrass ActivitiesBand .............. $1,550 Fruita Thundercats Baseball Teams .... $500.00 MS Society ............................................ $1,000 Fruita Community Senior Lunches ...... $900.00

Lower Imagination Library MSValley Society ..................................... $1000.00 (made in partofwith donations) Museum the West CO- ........... $7,819.48

Cowboy Poetry................................ $1000.00 Grand Junction Commemorative Fruita - Golf Tournament ............ $500 AirParks/Rec Force Museum........................... $1000.00 Grand Valley Grand Valley PetsRaptors Alive .............................. $500 Baseball Teams ................................. $900.00 MavsFruita BoysAssembly Baseballofteam $300 God ..........................

– ............................................

NAMIMemorial West Slope ...................................$25.00 $1,000 Fruita Summer Solstice Canyon West Food Bank ............................ $800 Community Dinner ............................ $300.00

Museum of West CO - Cowboy Poetry ..... $1,000

Hope of the Grand Valley ........................ $3,600 Total Donations in 2017 ............ $71,449.36

9 Health Fair - Family Health West ............. $300 We sincerely thank(this all ofcompletes the customers Lower Valley Fire District our and all those who generously donated to $100,000 pledge in June 2018) ............ the Thrift Shop. Without your support,$5,000 we would not be- MS ableMRIs to put all of this$2,500 Co Canyons Hospital .............. financial help back into your community.

St Mary’s Pediatric Campaign .................... $500 We- are looking new volunteers Sponsor FFAalways Trip/Teen USAfor .................. $1,000 who are willing to give 4 hours or more a Fruita Arts & Culture .................................. $250 month to help with stocking new items and working behind the counter. If you feel you Total Donations in 2018 .............. $ 72,669.48 would be interested in giving back to your community and being a part of this organization, please stop by on days we We sincerely thank all of the customers are open or speak to one of the volunteers and those who generously for more information.

It candonated be a very to the Thriftrewarding Shop. Without feeling. Asyour you support, can see, we staystoinput yourall valley. wouldthe notmoney be able of this

financial help back into your community.

970-858-7052

We are always looking for new volunteers 142 S. Park Square, who are willing to give 4 hours or more a Fruita new items and month to help with stocking working behind the counter.

If you are interested in giving back to your community and being a part of this organization, please stop by on days we are open or speak to one of the volunteers for more information. It can be a very rewarding feeling. As you can see, the money stays in your valley.

142 S. Park Square, Fruita WWW.BEACONSENIORNEWS.COM | MAY 2019 |

17

LAUGHING MATTERS

LAUGHING MATTERS REAL MOTHERS

We child-proofed our home three years ago and they’re still getting in!

KIDS SHOULD HAVE KIDS BECAUSE

GOVERNMENT BULL

Real mothers know that their kitchen utensils are probably in the sandbox.

You spend the first two years of their life teaching them to walk and talk. Then you spend the next 16 telling them to sit down and shut up.

Many years ago there was a state senator in Texas who liked to participate in rodeo events. One time he got bucked off a bull and was injured.

Real mothers often have sticky floors, filthy ovens and happy kids.

Grandchildren are God’s reward for not killing your children.

Real mothers know that dried Play Doh doesn’t come out of carpets.

Cleaning your house while your kids are still growing is like clearing the driveway before it's stopped snowing.

Submitted by Cara Goodrich Real mothers don’t eat quiche; they don’t have time to make it.

Real mothers don’t want to know what the vacuum just sucked up.

Real mothers sometimes ask, “Why me?” and get their answer when a little voice says, “Because I love you best.”

Real mothers know that a child’s growth is not measured by height or years or grade. It is marked by the progression of “Mama” to “Mommy” to “Mom.”

Submitted by Renee Lawrence

There is only one pretty child in the world and every mother has one.

Mothers of teens know why animals eat their young.

I asked Mom if I was a gifted child and she said they certainly wouldn’t have paid for me.

Children seldom misquote you. In fact, they usually repeat word for word what you shouldn’t have said.

Submitted by Bob Breazeale

The reporter who covered the rodeo asked his editor, “Don’t you think it’s kind of ironic what happened to that guy?”

“In what way?” asked the editor.

The reporter said, “It’s kind of a man-bites-dog story. My headline is going to read, ‘Bull Throws Senator.’”

AUTO MAINTENANCE Submitted by Dan Dutton I was changing a flat tire on the side of the road when a passersby stopped to ask, “Did you have a flat?”

“No, dumb ass,” I answered coldly.

“I rotate my tires every 3,000 miles regardless of where I am.”

WOMEN CAN BE SO INSENSITIVE Submitted by Hap Jordan Ralph returns from the doctor and tells his wife that the doctor has told him he only has 24 hours to live. Given this prognosis, Ralph asks his wife for sex. Naturally, she agrees, and they make love.

About six hours later, he goes to his wife and says, “Honey, you know I now have only 18 hours to live.

Could we please do it one more time?”

His wife agrees and they do it again.

Later, Ralph gets into bed, looks at his watch and realizes he now has only eight hours left. He touches his wife’s shoulder and asks, “Honey, please, just one more time before I die?”

She says, “Of course, dear.” And

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LAUGHING MATTERS

nd out how Raymond James can help with your financial plan.

• Retirement Planning they make love for the third time.

Driver: Yes sir. That’s where I put it after I shot and killed the woman • Investment Strategies After this session, the wife rolls who owns this car and stuffed her over and falls asleep. Ralph, how• Estate Planning ever, worried about his impending death, tosses and turns until he’s down to four more hours.

in the trunk.

He taps his wife, and she rouses.

Driver: Yes, sir.

“Honey, I have only four more hours. Do you think we could…”

Hearing this, the officer immediately called his captain. Police quickly surrounded the car, and the captain approached the driver to handle the tense situation:

His wife rolls over and says, “Listen, Ralph, I have to get up in the morning, you don’t.”

Officer: There’s a body in the trunk?!

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Captain: Sir, can I see your license?

MYSTIC ENGLISH

Driver: Sure. Here it is.

Submitted by Josephine Marshall

It was valid.

If lawyers are disbarred and clerCaptain: Who’s car is this? gymen defrocked, doesn’t it follow Driver: It’s mine, officer. Here’s the that electricians can be delightowner’s card. ed, musicians denoted, cowboys deranged, models deposed, tree The driver owned the car. surgeons debarked and drycleaners Captain: Could you slowly open depressed?

Meet Kent Shettler. He’s here to help you reach your financial your glove box so I can see if there’s ndependence and will be happy toaspeak with you in person. gun in it?

NO SPEEDING TICKET FOR HIM Submitted by Paul Bush

Driver: Yes, sir, but there’s no gun in it.

A police officer pulls a guy over for speeding.

Sure enough, there was nothing in the glove box.

Officer: May I see your driver’s license?

Captain: Would you mind opening your trunk? I was told you said there’s a body in it.

Driver: I don’t have one. I had it suspended when I got my fifth DUI. Officer: May I see the owner’s card for this vehicle?

Driver: It’s not my car. I stole it.

Officer: The car is stolen?

Driver: That’s right. But come to think of it, I think I saw the owner’s card in the glove box when I was putting my gun in there.

Officer: A gun in the glove box?

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POWER MOBILITY

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Driver: No problem.

The trunk is opened; no body.

Captain: I don’t understand it. The officer who stopped you said you told him you didn’t have a license, stole the car, had a gun in the glove box, and that there was a dead body in the trunk.

Driver: Yeah, I’ll bet he told you I was speeding, too! ■

Hahaha

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19

HOME & GARDEN

Time for tomatoes!

T

here’s something about growing tomatoes that gardeners adore.

I love the way Sara Tymczyszyn, director of Highwater Farm Project in Garfield County, put it.

“What I love about growing tomatoes is that they’re such a great analogy for farming itself,” she said. “They require so much work upfront, and their reward isn’t felt until the peak of summer. I love the sweet, tangy taste and the way they start to ripen suddenly, when nature allows, marking the height of summer’s abundance.”

Paola Legarre, owner of Sage Creations Organic Farm, has her own reasons.

“They’re the ultimate sign of summer and a great source of vitamins,” said Legarre. “Growing them means I get to eat fresh Caprese salads all summer long.”

herbs

Section 1

Section 2

tomatoes

onions

carrots

INTO THE GARDEN

Last month, we sowed a foundation for our biodiverse garden. (Feel free to catch up by direct sowing last month’s seeds now!)

This month, we’re laying warm season crops on top of the sections we covered with fast-growing buckwheat and peas.

Save your tomato and pepper plantings for after Mother’s Day. It may be hard, but it’s better to wait until we’re clear of frosts and let your happy plants catch up than to lose your plants and have to start over.

HOW TO PLANT TOMATOES INTO A BED OF BUCKWHEAT

stakes

arugula

Like reader Crystal Mars said, “They taste better than any other tomatoes anywhere.”

Buckwheat’s a nitrogen fixer, pulling nitrogen from the air into the soil where bugs can turn it into something that can be potatoes absorbed by other plants.

The flowering crop also poppies attracts beneficial insects and is incredibly easy to spinach lettuce kale work with, which is why I love to plant it along with peppers tomatoes. You can cut all the buckwheat back, aisle or keep some along buckwheat the edges of the bed.

Simply cut the buckwheat at its base; you can use the clippings aisle to mulch around the tomatoes after you’re squash finished planting. beets

bush beans

Section 3

For me, it’s simply the fact that nothing tastes like a fresh tomato. I can no longer buy tomatoes outside of tomato season. Instead,

I can and dry tomatoes to enjoy them year-round, and growing them means I have a beautiful bounty to preserve.

corn pole beans

20 | HOME & GARDEN | MAY 2019 |

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In this 12-foot row, place three stakes firmly in the ground, each 6 feet apart.

Between each stake, we’ll plant four tomato plants (eight total).

Start by digging eight deep holes, evenly spaced apart. The holes should be almost deep enough to bury the plant (of course, we’ll want to situate the plant so that a few branching stems remain above ground).

Azomite is a natural trace mineral that helps plants absorb calcium; add about 1 teaspoon to each hole.

Fill holes with water then prepare your plant starts.

Pinch off any suckers that may be starting to pop out from between stems. Pull plants out of their pots, loosen the roots with your hands, and remove all lower stems.

When you bury the stem, roots will emerge from that lower stem, giving your plant more capacity to root itself firmly in the soil.

Fill any remaining gaps with soil and tamp down on the soil surrounding each plant so that the roots can make good contact with the soil.

If you’re using drip lines, now’s the time to set them in place. Either way, tomatoes prefer to be watered from below.

Finally, create a trellis by tying a strong twine to the end stake, just a few inches off the ground. Pull the twine across one side of the plants; the twine should sit nicely alongside the plants, below the first branching stem. You can remove the lowest stem if necessary. Wrap it all the way around the middle stake, then continue on towards the stake on the other end; wrap it twice around, then pull the twine back toward the middle stake along the other side of the plants. Wrap it around the middle stake, then pull it towards the stake you started with, again hugging the opposite sides of the plants, and secure it tightly.

The end result is a line of twine that’s wrapped around your entire row of tomatoes. Go ahead pull the branching stems up and over the twine so that the plants’ lowest stems are supported by this line of twine. If your starts are tall, add another line of twine a few inches above this bottom one.

HOME & GARDEN Repeat this process as your plants grow taller, continuing to pull the branching stems above the twine so that the plants are fully supported. Cut or pull out encroaching buckwheat as both crops continue to grow and your tomatoes need more room or sunlight.

THREE SISTERS

This companion planting has been practiced for thousands of years: maize, beans and squash.

Corn is the “big sister,” providing support for climbing nitrogen-fixing pole beans. The large leaves of squash act as living mulch that keep soil cool and moist and help suppress weeds.

I like to sow a few sunflower seeds in with the corn, and plant in some nasturtium starts among the squash. Flowers attract beneficial insects and aromatic nasturtium deter squash bugs.

up. Once sprouts are 4 inches tall, sow a row of pole beans around the perimeter of your grid.

Finally, around the edge of your bed, create small mounds of soil, 18 inches apart, and sow three squash seeds in each mound. Later, if all three sprouts come up, you can thin your mounds so that one strong plant comes up from each mound.

The squash plants will spread outward and you’ll need room for weeding and harvesting; opt for bush beans in place of squash anywhere you’re limited on space.

PEPPERS AND HERBS

In Section 3, we’ll consolidate our greens to make room for peppers and herbs. Take a few weeks in the beginning of May to harvest from the row of greens closest to your aisle.

You can leave a few greens planted between peppers while the pepper I’d really love plants are still small.

If you have spaces in to see how your beds of greens, your garden is plant in another coming along! succession of lettuce Share pictures so that you’ll continue and stories on to have tasty greens Facebook and throughout summer.

Soak corn seeds in water for a few hours before you plant them.

In choosing corn, consider growing an organic, heirloom variety of sweet corn, popping corn or flour corn; this crop is heavily tag BEACON Transplant peppers industrialized, and we Senior News. so that they’re 1 foot gardeners can each do apart and staggered. our part to preserve Use the remaining three feet in this and perpetuate some incredible row for your favorite herbs, like varieties. basil or cilantro.

When you’re ready to plant, pull up the pea shoots and turn them into the soil. Use your finger to make 3- to 4-inch holes, six inches apart.

Leave at least a foot of spacing around the outside of your corn “grid;” this is where you’ll plant the other sisters.

Wait for your corn to start coming

S E R V I N G

G R A N D

J U N C T I O N

&

M O N T R O S E

Sometimes we all need a little help caring for a loved one

REMEMBER TO PLAY

Adjust anything and everything as you see fit. To me, the most important piece of gardening is exploring, experimenting and enhancing our relationship with nature and the food we eat. ■

ALIVE & DIGGING

BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com

Dementia and Alzheimer’s Care, Support and Information.

Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and secure while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

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21

TRAVEL

Appalachian hospitality and the gems worth visiting

Smoky Mountain National Park is named for the misty clouds that roll like waves in and out of the valleys.

Story and photos by Melanie Wiseman s Hurricane Florence barreled down on the east coast last September, my husband and I flew directly towards it for a pre-scheduled Appalachian adventure.

A

We must have been living right because we enjoyed nearly two wonderful weeks exploring eastern Tennessee, Kentucky, North Carolina and Smoky Mountain National Park. Hurricane rain finally arrived the day we headed home.

Our goal was to experience back roads and small towns. Finding overly planned itineraries stifling, we chose to travel with a general route in mind but were more

inclined to pick the brains of locals for our daily destinations.

ommend the pizza at The Tomato Head.

Flying in and out of Knoxville, Tennessee and renting a car was the way to go. It allowed us to take a large, lazy loop through three states full of beautiful scenery and memorable interactions.

The Museum of Appalachia is a living history treasure nestled off the grid, just 16 miles north of Knoxville. More than 35 authentic pioneer buildings amassed over 50 years include a whiskey still, blacksmith shop, sawmill, school house, chapel, homestead cabins and an underground dairy, complete with live animals and gardens on the 65acre property. More than 250,000 artifacts including folk art, quilts and musical instruments expose visitors to the colorful mountain folk of

The hidden gems we found could fill volumes. Here are just a few that are very worth the visit.

Market Square in the heart of downtown Knoxville is loaded with restaurants using tasty and unusual ingredients. The South thrives on the farm-to-table concept, using fresh produce from local farms on their menus. I rec-

Honey Creek Trail, Big South Fork National River and Recreation Area. southern Appalachia a century ago.

Big South Fork National River & Recreation Area is located on the northern border of Tennessee. If you’re looking for a challenging hike to experience Appalachia’s backcountry like we were, six-mile Honey Creek Trail offers limestone bluffs and cliffs, and an abundance of caves and creek crossings.

Oneida Appalachian Guest House was a one-of-a-kind experience. We didn’t make lodging reservations in advance so the road less traveled led us to Oneida, Kentucky where we dined on delicious home cooking before settling into our simple but spacious room at the guest house, which was built in 1927.

Owners Tom and Vicky Clark know no strangers and showered us with southern hospitality.

Vicky taking her tethered trio on daily walks—Tucker the pony and two Irish wolfhounds—was also a sight to see.

Far left:: Biltmore Mansion Left: War Front Peppermint, a famous stud at Claiborne Farm.

22 | TRAVEL | MAY 2019 |

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TRAVEL kitchens, two bowling alleys and an indoor swimming pool. Audio headsets guide you on a tour of this massive piece of history.

Smoky Mountain National Park didn’t disappoint when it came to hiking eight miles on the Appalachian Trail and scenic vistas. Named for the misty clouds that roll like

Museum of Appalachia is a living history treasure located just north of Knoxville.

Berea College in scenic Berea, Kentucky was reminiscent of Mayberry. We enjoyed a free, hourlong, student-guided tour of this upstanding, historic educational institution. Established in 1855, Berea College was the first in the southern U.S. to be coeducational and racially integrated. One in three students are an ethnic minority or international student. The school’s motto is “God has made of one blood all peoples of the earth.”

Expectations, values and ethics are its highest standards, with faith as the foundation. The town is also an artistic epicenter for many fledgling and professional artists.

Claiborne Farm, just north of Lexington in Paris, Kentucky, has been a thoroughbred horse farm for over 100 years. Claiborne stallions including 1972 winner, Secretariat, whose time records remain unbeaten, sired six of the 12 Triple Crown winners. The highlight of our guided tour was interacting with War Front, a stud who brings in $200,000 stud fees and is worth $85 million.

Our Mims Retirement Haven was one of the best stops we made.

Founder and farm owner Jeanne Mirabito has a passion for restoring the health and spirit of mares doomed to sale and slaughter, or disheartening neglect due to a decline in winning revenues. Horses stay at Mirabito’s nonprofit sanctuary for the rest of their lives. An onsite cemetery is their final resting

place. Mirabito shared the racing history and her personal relationship with each horse.

Historic Jonesborough is the oldest city in Tennessee. Known as the “Story Telling Capital of the World,” we were delighted to take in a spur-of-the-moment performance by a live storyteller. We also had a fantastic lunch at Main Street Café.

Rabbit Hollow Cottage just north of Asheville, North Carolina, was our cozy home away from home for the last five nights of our trip.

Tucked in seven acres of dense forest, this newly remodeled cottage was built in the late 1800s. Quaint and comfortable, it provided relaxing respite from busy days touring Asheville.

waves in and out of the valleys, it was a different mountain compared to the Rockies.

I encourage you to explore this part of Americana, where front porches are for sitting on and “no shirt, no shoes, no problem” can be the norm in some parts. ■

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23

BEACON SENIOR NEWS

Poppies still a way to honor veterans Y

R E A D Y. S E T. S P R I N G C L E A N .

Donate Your Gently Used Items!

By James Marsh ears ago, while shopping on Memorial Day weekend, an older gentleman wearing a veteran's cap, held out his hand offering to sell me a bright red fabric flower.

I averted my eyes and shuffled past him. Just someone else looking for a handout, I thought to myself.

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Driving home, my conscience began to toy with me. I remembered my grandfather walking me along a downtown sidewalk in the late 1940s. We came upon a veteran offering a similar red paper flower, and grandfather produced a coin and bought me one from the vet.

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He tucked it in a buttonhole in my shirt and told me it was a veteran's poppy.

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“It's for the soldiers who fought for us,” he said simply, as if a 7-year-old knew all about the big war we'd just anguished through years before.

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Tales of World War II were still pretty fresh then. Even in my youthful naiveté, I think I knew it was just a way of saying thanks. Here I was, now in my 70s, and I'd forgotten how to say thanks to an old soldier.

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Now, nearly three-quarters of a century past World War II, most people who pass the old soldiers by have no idea what's behind those little fabric flowers.

Slide Show

The poppy movement was inspired by the poem “In Flanders Fields,” written by Col. John McCrae, of the Canadian armed forces, before the United States entered World War I. The bright red common poppy

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Carol Gerber SRES

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flowers grow wild throughout Europe, brightening the fields and roadsides from May into July.

The poem presented images of the flowers blooming among rows of white crosses marking the graves of the war dead in Belgium. Selling replicas of the original Flanders poppy originated in some of the allied countries after the Armistice for the benefit of children in devastated areas of France and Belgium.

During the early 1920s, the Veterans of Foreign Wars evolved the idea that resulted in the VFW “Buddy Poppy.” The poppies were fashioned by disabled and needy veterans, who were paid for their work as a practical means of providing financial assistance. The VFW registered the name with the U.S. Patent Office in 1924.

The practice spread across the country. The American Legion also adopted the poppy as its official flower, and has been selling them since 1923.

Poppy sales are based on a simple premise: Honoring the dead by helping the living. Proceeds go to veteran assistance programs, especially for vets who became disabled fighting for our country.

This Memorial Day I plan to go looking for a vet selling poppies. I hope to make up my moment of ingratitude that day outside the store, and buy a poppy from him or her. Or, at least go up and say, “Thank you for going over there and for coming back.” ■

Are you a Memorial Day celebration scofflaw?

BEACON SENIOR NEWS

How many of us break the law on Memorial Day without knowing it?

By Randal Hill

I

n December 2000, President Bill Clinton signed into law The National Moment of Remembrance Act, a legal requirement stating that at 3 p.m. each Memorial Day, American citizens are to observe a moment of remembrance and respect for fallen soldiers everywhere.

One has to wonder how many folks actually observe this law—or even know about it.

Memorial Day was originally called Decoration Day, and its initial celebration took place on May 30, 1868, three years after the Civil War ended. At the time, Decoration Day honored only fallen Union soldiers with flowers, flags and wreaths placed on their tombstones. General James Garfield dedicated that first day of remembrance at Arlington National Cemetery.

Major General John A. Logan established the May 30 date because he knew that flowers would be in bloom nationwide at that time.

Calling the day a national holiday is actually somewhat of a misnomer.

Congress over the years has created 10 national holidays, including Memorial Day, but they apply only to federal employees and the District of Columbia. Federal Memorial Day, established in 1888, allowed Civil War veterans from both sides who worked for the U. S. government to honor their deceased comrades without being docked a day’s pay.

Nine southern states didn’t adopt May 30 as Memorial Day until after World War I, and to this day each has officially established a separate date to honor their Confederate dead.

Although it wasn’t official until 1971, Congress passed the Uniform Monday Holiday Act in 1968, thus setting Memorial Day as the last Monday in May and ensuring a three-day weekend for federal employees.

If you display Old Glory on Memorial Day, be aware that all flags should be flown at half-mast until noon, at which time they are to be raised to the top of the staff and lowered at day’s end.

Today people observe Memorial Day in many different ways. While some folks may visit cemeteries and memorials, watch parades or enjoy barbecues, picnics and pool parties, others may reflect quietly on the gravitas of the day or perhaps recall the words of poet Henry Wadsworth Longfellow, whose classic 1882 poem “Decoration Day” honored the military fallen and ended with these poignant words: Your silent tents of green We deck with fragrant flowers Yours has the suffering been The memory shall be ours. ■

LAIKA

ALL AGES ELCOE Sign up starting June 3 at mesacountylibraries.org/srp

or at any convenient Mesa County Libraries location. There’s no charge to participate!

CALL 970-243-4442 FOR ORE INFO

WWW.BEACONSENIORNEWS.COM | MAY 2019 |

25

BEACON SENIOR NEWS

A BIG B

K N A TH GRAND JUNCT

B

eaconFest was a day of good fun and practical information for the boomers and seniors in our community. Thanks to our show sponsors, Hilltop, Pioneers Medical Center, Larchwood Inns, Family Health West and KREX News Channel 5; our volunteers; entertainers; the 100+ local businesses who set up booths; and most importantly, you, our guests, the event was a tremendous success.

Swing City Jazz Quartet and Leah Rachelle welcomed attendees to the show. King ‘n’ Trio, Javier de los Santos, The Scones and Ron Koss also hit the stage with great music.

Morgan Crouse captivated attendees with her guitar and powerful vocals, Canyon Grand lit up the foyer with their sweet barbershop harmonies and Peggy Malone delighted crowds with her interactive performance and stick “hosses.”

More than 2,500 people walked through the doors of Two Rivers Convention Center, excited to immerse themselves in a day full of events and resources.

Each seminar room hosted a spread of educational presentations that covered Medicare, identity theft, estate planning, medical treatment and technologies, and reverse mortgages in an environment crafted especially for seniors, boomers and their families.

Starvin’ Arvin’s, Olive Garden, Rib City Grill, Village Inn and Golden Corral provided guests with delicious food throughout the day.

People hung around in anticipation

2019 SENIOR CHOIC

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26 | MAY 2019 |

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Booth with the Friendliest P

BEACON

BEACON SENIOR NEWS

K YOU! ION

of some mini-performances by Senior Theatre thespians. One lucky winner won two tickets to go see The Rolling Stones in Denver.

As if the seminars, live entertainment and vendor booths weren’t enough, guests were thrilled by the chance to win door prizes every 30 minutes.

We want to thank all of the vendors who donated the wonderful gifts that made these drawings so exciting. We gave away a case of wine from Fisher’s Liquor Barn, threemonth memberships to Fruita Community Center and Crossroads Fitness Center, a downtown date night to dinner and a movie at the Avalon, and a home furnishings package with gift cards to American Furniture Warehouse and a

lamp and table set valued at over $400 from La-Z-Boy. Some lucky readers even won travel packages to Cripple Creek Casino and Wind River Casino. Of course, there were also a lot of restaurant gift cards, several rounds of golf, free oil changes, bowling and movie passes, and more!

As is true every year, this year’s BeaconFest wouldn’t have been the same without the friendly support of the 100+ vendors who set up booths.

Each booth painted a picture of its own unique offerings to create a fair of local businesses that value being a part of our community.

Thanks to all who attended! ■

CE AWARD WINNERS!

People: Walgreens

Booth with the Best Giveaways: Rib City Grill WWW.BEACONSENIORNEWS.COM | MAY 2019 |

27

FAITH

Bored, sad and lonely is no way to spend a summer.

Send your grandkids to camp!

register today! www.grandmesa baptistcamp.org Call 242-5645

for more information.

Camps for all ages!

Family Camp ................. June 14 – 16 The Trailhead Elementary School ............... June 27 – 30 The Ascent Middle School ..................... June 22 – 27 The Alpine Zone High School ..................... June 16 – 22

Be more like Rusty M y wife, Maxine, and I have an 11-year- old cocker spaniel named Rusty. Before he came to us in 2008, I was contemplating whether or not I should semi-retire.

It’d been several years since we had a dog, and we decided not to get another one until the day we finally retired, but we were just too busy!

As I was asking God about retirement, I received an email from someone at my work place saying they were trying to find a home for a cocker spaniel.

Isn’t it amazing how God works?

We made arrangements to go see him, and lo and behold, we knocked and found Rusty waiting just inside the door with love in his eyes.

Maxine and I immediately fell in love with him.

ALL CHRISTIAN FAMILIES ARE WELCOME!

Rusty was my confirmation from the Lord that it was okay to semi-retire.

An unforgettable memorial takes planning.

Planning ahead allows you to design every detail of your own final tribute. When you’re ready to get started, we’re here to help.

Celebrating 100 years of service to our community.

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Rusty loves everyone. He has never met a stranger. He even likes cats.

Rusty doesn’t care who you are— whether you’re short, fat, tall or skinny and no matter what color your skin is. He doesn’t care what neighborhood you're from, what kind of car you drive, or what your job is. Rusty doesn’t care whether you are well to do, or if you are a beggar on the street.

Rusty just loves people, especially little children. He follows our grandkids all around the house when they visit. Whether we’re gone all day or just for a short time, when we return, Rusty meets us at the door with love in his eyes. If I forget to feed him on time, Rusty doesn’t get mad. He loves me anyway. You see?

Rusty loves everyone unconditionally.

Author Vic Stinemetze and his friendly cocker spaniel, Rusty.

1 Corinthians 13:1-3 in the Message Translation Bible says this: “If I speak with human eloquence and angelic ecstasy but don’t love, I’m nothing but the creaking of a rusty gate. If I speak God’s Word with power, revealing all his mysteries and making everything plain as day; and if I have faith that says to a mountain, ‘jump’, and it jumps, but I don’t love, I’m nothing. If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, what I do, I’m bankrupt without love.”

I can be a great minister of God’s word. I can speak eloquently. I can even surrender my life for God as a martyr! But if I don’t love, I’m like a rusty gate, swinging to and fro, just making noise.

Without love, I’m nothing at all.

Rusty gets it! He doesn’t speak much, but one look in his eyes says it all. Shouldn’t we be more like Rusty? ■

Rusty doesn't care who you are. He doesn't care what neighborhood you're from, what kind of car you drive, or what your job is. Rusty just loves people!

28 | FAITH | MAY 2019 |

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TALKING DIGITAL

Recognize the red flags of internet scams

I

’ve had a lot of friends who’ve lost money by falling for scams.

There are countless ways to become a victim of a financial scam, but the most common scams require use of the internet.

This month, I’ll explain some red flags and clear indicators that you are being solicited by a scammer.

Many scams may use more than one of these tactics, tools or processes.

Don’t ever wire money to a stranger in a foreign country.

Wiring money involves sending money directly from your bank account to another entity without the use of a credit card. These transactions often involve a third party, such as Western Union.

No matter how safe or guaranteed you feel the process is, once you wire money to a stranger, you are at the mercy of the fine print involved in the transaction.

Anytime you deal with an overseas entity, you may be waving the protections ensured and insured by domestic banks and money transfer companies.

ALWAYS use a credit card online.

If you’re one of those people who never use a credit card (or debit card endorsed by a credit card company) online, you may be forfeiting one of your greatest guarantees on a financial transaction.

All major credit card companies guarantee each transaction. This means you can file a complaint with the credit card company soon after you discover a transaction is shady

and you’ll get your money back.

Never panic over a phone call or email. If you receive an email or phone call from an entity claiming that you owe money, relax. It’s likely a scam. This is especially true if the “entity” is the government.

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Never call the number or click on the link provided by the party asking for money. Most people know to call the entity or log in to the company that is asking for payment before they send payment. However, many people check the validity of the website or phone number by following the information provided in the email, phone call or letter.

Don't fall for it! Bad guys often set up fake websites, emails, and phone numbers connected to the scam. The back of your credit card has the phone number to call if you suspect a scam.

No one will ever call or email you because you have a virus or other computer problem.

If you receive a phone call or email telling you that you have a virus on your computer, ignore it. ■

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29

FINANCE

Final expense insurance:

Whole life vs. term life insurance

By Jan Weeks f you watch daytime TV, especially the nostalgia channels, you know that every celebrity on earth is trying to sell you insurance to protect your survivors from spending their own money on funerals, settling your outstanding bills, and paying for other final expenses.

I

“You can’t be turned down!” they shout. “Less than $10 a month!”

So how much is hype and how much is real?

There are basically two types of life insurance that pay benefits to your survivors: whole and term.

“Whole life insurance requires that you pay monthly or yearly premiums for as long as you live,” said Paul Bird, a local independent insurance agent who has been in

business since 1979, “but you can’t outlive the benefits amount, and it accrues dividends.”

Term life, on the other hand, requires premium payments only for the term of the policy—say 20 years.

“Basically, you’re betting the insurance company that you’re going to die before the term is up,” Bird explained.

Once 20 years and one day roll around, you are no longer insured and you lose the premiums you paid and any money your family might have gotten in the event of your death.

“Whole life policies build in value, and after a certain amount of time can be used to get tax-free ‘loans’ against their value,” said Jillian

Bringing Health Care Home to You

DeVaney, another local independent insurance agent/broker with 35 years’ experience.

both are willing to work with clients to find the best policies for the best prices.

She said that even though seniors may have retirement accounts, stocks, mutual funds and other retirement funds coming on death, it takes a long time for those funds to come to the beneficiary, whereas, once an insurance company is presented with a death certificate, the surviving spouse or other heir will have tax-free cash in hand within a short period, sometimes as soon as 10 days.

To contact Bird, call 549-2500 or stop by his office, 125 Grand Ave., Suite B, in Grand Junction. You can also email paul@paulbirdinsurance. com. DeVaney sees clients by appointment only and may be reached at 778-3199 or at jedevaney@NYL. com. ■

DeVaney also mentioned a type of insurance called custom whole life.

She said this is where you decide how many years you want to pay the premiums and once you reach that time limit, you’re paid up. The premium doesn’t increase, and the value increases, which is tends to be a good strategy for younger people.

Bird said that while most of the companies that offer low rates on TV are reputable, “What the ads don’t tell you is that the $9.95 per month is per unit of insurance, for instance $500 in benefits per unit.”

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So if you want $10,000 to go to your children or other survivors, you have to buy 20 units at $9.95 each, or almost $200 per month.

DeVaney compared term insurance to renting an apartment.

“You pay for as long as the lease lasts, so to speak, and when the term ends, so do your benefits.”

Bird and DeVaney are independent agent/brokers who represent many different companies. They both stress that there is never a fee for a consultation or policy sale, and

INSURANCE FYI Insurance companies can turn you down or increase your premiums if you have past medical problems.

• Within the last five years, have you been advised by a member of the medical profession to have surgery requiring general anesthesia or diagnostic tests, except those tests related to the AIDS virus, which were not completed?

• Are you currently hospitalized, confined to a nursing home, receiving hospice care, institutionalized, waiting for an organ transplant, or received kidney dialysis within the last 12 months?

• Have you been diagnosed by a member of the medical profession as having a terminal medical condition that is expected to result in death within the next 12 months?

If you answer “Yes” to any of the above, the company will not issue a policy or may increase your premiums.

FINANCE

Should you borrow from your 401(k)?

I t’s nice to have a 401(k), but how helpful or damaging is it to dip into your retirement savings to cover an unexpected expense, to pay down a deluge of debt, or to make a major purchase?

Some people borrow from their 401(k) for those reasons and others, such as helping a family member, paying for large medical expenses, funding a business startup or going on vacation. There are pros and cons, and those considering the option need to balance long-term impacts with their immediate needs for tapping into what should be a long-term retirement savings account.

“Most financial experts caution against borrowing from your 401(k),” said Charisse Mackenzie, a financial advisor of Saturn Wealth in Gilbert, Arizona, “but they also concede that a loan may be a more appropriate alternative to an outright distribution, if the funds are absolutely needed.”

Mackenzie listed a few pros and cons of borrowing from a 401(k):

PROS

• No credit check. If a person has trouble getting credit, borrowing from a 401(k) becomes an option because it requires no credit check.

“As long as your company and its participating plan permits loans, you should be able to borrow,” Mackenzie said.

• It’s convenient. Usually less paperwork is required when borrowing from your 401(k) and you receive the money quicker than with a traditional loan.

• Better interest rate. “While the rate you pay depends upon the terms your 401(k) plan sets out, the rate is typically lower than the rate you will pay on personal loans or through a credit card,” Mackenzie

said. “Plus, the interest you pay will be to yourself rather than to a finance company.”

CONS

• Opportunity cost. “One of the main drawbacks is the money you borrow will not benefit from the potentially higher returns of your 401(k) investments,” Mackenzie said. “Additionally, many people who take loans also stop contributing. This means the further loss of potential earnings and any matching contributions.”

• Potential penalties and tax consequences. A 401(k) loan not paid is deemed a distribution, subject to income taxes and a 10 percent penalty tax if you are under the age of 59 1/2. “Should you switch jobs or get laid off, your 401(k) loan is required to be paid by the due date of your federal income tax return,” Mackenzie said. “If you do not have the cash to pay the balance, it will have tax consequences.”

• Less take-home pay. Most retirement plan loans are repaid as payroll deductions. “If you’re living paycheck to paycheck, a loan from your 401(k) doesn’t help you,” Mackenzie said. “If you’re squeezed further to pay monthly bills, a loan could make your situation worse.”

• A red flag alert. “Borrowing from retirement savings to fund current expenditures could be a warning sign of overspending,” Mackenzie said. “You may save money by paying off your high-interest credit card balances, but if these balances get run up again, you will have done yourself harm.”

Much of the decision on whether to borrow from a 401(k) depends on the degree of financial difficulty people find themselves in. Try to consider better alternatives first, because retirement savings are so vital. ■

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31

BUSINESS PROFILE

Mesa County RSVP:

Strengthening communities through volunteering

By Melanie Wiseman ’m not the first person to suggest that Mesa County RSVP add a dating service to their extensive repertoire. After all, match making is their business.

I

Colorado Welcome Center, Eureka! Science Museum, Habitat for Humanity, and Roice-Hurst Humane Society. Nationally, 250,000 volunteers serve at 28,100 sites and give 75 million hours annually.

Founded in 1973, Mesa County RSVP began recruiting hundreds of volunteers, addressing local needs and strengthening the community.

They are the largest volunteer management agency in Mesa County for volunteers 55 and older.

A 501(c)3 nonprofit itself, Mesa County RSVP is grateful for it sponsors, donors and grantors. Without their support, the staff would not be able to serve the needs of 60 local agencies.

“Instead of volunteer jumping from agency to agency, we find out what inspires people and what their passions and hobbies are, then fit them with a nonprofit with those needs,” said Mesa County RSVP Volunteer Manager Diane Barger. “We’re a one-on-one specialized volunteer service that finds out what you really want to do, and pairs you with opportunities you may not even know about.”

Today, 550 Mesa County RSVP volunteers donate well over 70,000 hours of service to agencies such as the Community Food Bank,

“Each RSVP has a lot of freedom in deciding its significant programs and direction,” said Executive Director Alisha Howard.

Although they work with a variety of organizations and volunteer positions, Mesa County RSVP focuses on health care access and education; academic success of K-12 children in reading, math and science; and safe and affordable housing for low-income individuals and families.

SIGNATURE PROJECTS

• Senior Scholar - Senior Scholar volunteers help children succeed and grow academically and socially.

Medicare Moment: Monthly tips and

tidbits about Medicare and Medicare fraud

How do I track my Medicare record? You can access your information any time by visiting MyMedicare.gov. View eligibility and track claims and charges made to your account. Did a medical treatment show up that you never received? This could be Medicare fraud!

Need help? A SHIP Navigator can show you how to create an account. SHIP navigators can also show you appropriate health and/or drug plans, or even help you report suspected Medicare fraud. The more you know, the more you can do to protect your personal information.

If you have questions about Medicare, call RSVP SHIP at 243-9839.

Brought to you by RSVP SHIP (Senior Health Insurance Assistance Project), Colorado Department of Regulatory Agencies, and Administration for Community Living.

422 White Ave., Suite 090 | 8am-4pm, Monday-Friday | www.rsvpgrandjunction.org

32 | BUSINESS PROFILE | MAY 2019 |

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Mesa County RSVP volunteers Glenda Jensen and Stephanie Hudson man some tables at RSVP's recent spring volunteer appreciation lunch.

They may help in a school classroom, library or resource center.

Students benefit from personal attention, improve learning and social skills, and develop positive achievement and self-image skills.

No teaching experience is required.

• Handyman Project - Volunteers help low-income elderly and disabled individuals live safely and independently in their own homes by providing adaptations and minor home repairs, such as installing grab bars, building wheelchair ramps and minor electrical, furniture or plumbing repairs.

opportunities like ushering at the Grand Junction Symphony for an hour and then getting to watch the performance for free, and a fun, spring volunteer appreciation event with lots of door prizes,” said Barger. “You get to meet people from all walks of life who are like-minded people with a mission to give back and support our community.”

• SHIP (Senior Health Insurance Assistance) - Volunteers are trained and certified through the state to help seniors with Medicare-related issues. Mesa County RSVP has seven SHIP volunteers who offer free individual and confidential counseling about Medicare options and issues. They also lead Medicare educational seminars.

“Volunteering can stop the cycle for some seniors of becoming isolated, depressed and going on medications,” said Howard. “We help people stay active and healthy while strengthening our community.”

“Our SHIP navigators are the biggest advocates for people,” said Barger. “Last year, one SHIP navigator alone saved clients over $400,000!”

VOLUNTEER BENEFITS

Signing up to volunteer is easy and hassle-free. Volunteer options offer variety and flexibility, and can be long or short term.

“As an RSVP volunteer, you will receive free supplement liability insurance, notices about one-time

RSVP values accountability, life-long learning, integrity, purpose and the enjoyment of making a difference while getting to know other volunteers.

RSVP Volunteer Bill Stevens said he feels appreciated and interested in the world while helping with the Handyman Project.

“Building ramps uses both my head and hands to meet the needs of clients,” said Stevens. “It’s something I love doing and is good socialization for me to hang out with the other guys on the crew.”

For more information, stop by Mesa County RSVP in the US Bank basement, 422 White Ave. in Grand Junction, call 243-9839 or visit www.rsvpgrandjunction.org. ■

Home sweet, affordable home:

BEACON GUIDE HIGHLIGHT

Housing Authority caters to independent seniors Story and photos by Jan Weeks or some seniors, affordable housing is out of reach. However, the Grand Junction Housing Authority (GJHA) is prepared to help.

F

Julia Knight also likes living at Ratekin Towers and has for almost two years. She also feels a sense of community, and not just toward other tenants but toward employees, too.

It was formed in 1973 for the primary purpose of creating affordable rentals for low-income people over the age of 18, according to chief operating officer Scott Aker. Since then, four properties for low-income people over 62 have come into existence, two of which are also available to younger people with disabilities.

“We do what we can to help the maintenance man,” she said.

Ratekin Towers, 875 Main St., caters to both seniors and disabled folks.

Services Coordinator Brenda Bachmeier loves interacting with tenants, helping them find resources for everything from finding home care providers and connecting them with elderly services through Grand Junction’s 211 information line.

Nancy Langston has lived at Ratekin Towers for a year and said, “On the whole, I like it. The first two people I met are now two of my best friends. I like the community feeling.

Any time I need help I know I can call on staff and friends.”

The Highlands, located at 805 Bookcliff Ave., is the newest addition to GJHA’s properties. The original building has 64 units that opened in May 2017, and 72 more become available in May 2019. Each floor has a TV lounge and a small kitchen area with sink and microwave where residents can gather and even host birthday parties and other get-togethers.

Each floor has a laundry room and an exercise room, and The Art Center sometimes holds classes in the arts and crafts room. The Highlands is a comfortable, safe environment, Aker stressed. “It’s barrier-free living.”

At The Highlands, the housing authority pays water, sewer and trash, but tenants pay for electricity, cable TV and internet. However, the Department of Housing and Urban Development (HUD), a federal pro-

Brandi Eisenbrei likes living at Walnut Park Apartments with her dog, Jaime. For her, the best part is Wednesday morning coffee and chatting in the clubhouse.

gram, provides housing allowances to some and the rent is adjusted to compensate for that.

Walnut Park has housed both seniors and disabled folks for decades. Instead of high-rise buildings, apartments cluster in groups of four across a large campus at 2236 N. 17th St. Each unit has a patio and ADA (Americans with Disabilities) access.

Pets are allowed, which is good for Brandy Eisenbrei as she pedals her adult tricycle around campus accompanied by her dog, Jaime, secure in the basket on the back.

Eisenbrei, 36, has lived at Walnut Park for eight years.

the units are now undergoing renovations with upgraded appliances, flooring and more. The boilers and insulation are also being modernized.

Each apartment contains a kitchen and can be either one or two bedrooms. Residents at all four locations must be able to care for themselves independently, and manage their own risks.

“These are not assisted living places,” he said. “We try for a balance in independent living. We also strive for an atmosphere of accountability and responsibility at all our properties.”

“I had a traumatic brain injury at age 22,” she explained.

For Aker, the most rewarding part of his job is seeing people happy.

In spite of surgery she was completely paralyzed. She had to learn to speak, eat and other normal functions all over again.

“There is a lot of need and we will never meet all of them, but we help people make the most of limited resources,” he said.

She says the best part is the Wednesday morning coffee and chat in the clubhouse.

To apply for housing, contact the Grand Junction Housing Authority at 245-0388 or apply online at www.gjha.org/apply-now.aspx or in person at 8 North Foresight Circle, Grand Junction between 8 a.m. and 4 p.m. Monday through Friday. ■

Nellie Bechtel apartments, 3032 N. 15th St., were acquired by the housing authority only two and a half years ago. According to Aker,

The Highlands is the newest addition to Grand Junction Housing Authority's properties, with 72 new apartments becoming available this month.

Ratekin Towers resident Nancy Langston likes the feeling of community and remarked about how she met two of her best friends there.

WWW.BEACONSENIORNEWS.COM | MAY 2019 | BEACON GUIDE HIGHLIGHT |

33

LOCAL LORE

ARE YOU FEEDING YOUR BACKYARD BIRDS THE RIGHT SEED? Make sure your feed has a variety of seeds. At Mesa Feed Mart, we make our own blends on-site. We are aware that offering nutritional and energy-producing bird seed is key to backyard bird feed. The following ingredients help us provide the best blend for your backyard birds: • Sunflower seeds - Both black oil and hulled chips, popular and nutritious, appeal to most birds because of its high oil content.

• Safflower - With its somewhat bitter taste and high oil content, songbirds of medium to large size like it, but other wildlife do not.

• Nyjer - Small birds, such as finches, favor this oil-rich, high-fat and high-protein seed.

• Millet - A tasty food source for small birds that is high in starch, protein, fiber and fat.

• Milo, cracked corn and wheat do not provide nutritional value but are used as cost savers and should be used sparingly.

We’ll help keep your birds happy and healthy with nutritious bird seed blends made right here.

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34 | LOCAL LORE | MAY 2019 |

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Mary Rait:

Colorado Mesa University’s pioneer educator

By Priscilla Walker ary Rait was teaching at Grand Junction High School when she was named one of the six original faculty members at Grand Junction State Junior College.

M

The first day of classes began at 8 a.m. on Monday, September 21, 1925 with 39 students in the former Lowell School building at Fifth Street and Rood Avenue.

“We had more pigeons than students the first year,” Rait remarked years later. “The attic was full of them.”

It wasn’t until 1931 that the college had more than 100 students.

Rait’s 35-year tenure at the institution now known as Colorado Mesa University was full of unprecedented achievements. Starting as an instructor of Economic History of England, Modern Europe, and U.S. History, she later became the Dean of Women and was named vice president in 1937, a position that had never been held by a woman before.

She became one of the most respected educators in the state and her vision for the college was a key factor in its success.

At first, the college was an extension of the state university in Boulder, but Rait advocated increasing academic standards so it could be independent and evolve into a fouryear university. By 1965, there were 1,300 students, and Mesa College, as it was known then, became a four-year school in 1975.

› Mary Rait was instrumental in the development of Colorado Mesa University. Her legacy lives on on campus and in the community.

BUILDING A LEGACY

Rait was the youngest of Alexander Clark Rait and Charlotte Harvey Cutter’s five children. The family moved to Palisade from Junction City, Kansas in 1908, following Charlotte’s three siblings who were pioneers in the Palisade district’s fruit industry.

She graduated from Mt. Lincoln School in 1912 and received a bachelor’s and master’s degree from the University of Colorado (CU). She taught both high school and college classes until 1933, when she began working full time at the college.

During the Great Depression, she found jobs for many women students who worked in exchange for room and board. Students recognized her as a superior academician who influenced the career decisions for generations of Mesa College

LOCAL LORE

Rait's 35-year tenure was full of unprecedented achievements.

She became one of the most respected educators in the state and her vision for the college was a key factor in its success. students. She advised the International Relations Club and inspired students to travel the world.

more than 11,000 students.

She retired in 1960 and became a world traveler herself, visiting Europe five times and spending one year in England. She helped organize the World Friendship Council in 1961 to develop worldwide friendships and foster awareness of world conditions.

She was still on the faculty then, and later said the college board made an exception to the usual rule of naming buildings for “the wealthy, retired, or dead.”

Her thesis, “Development of Grand Junction and the Colorado River Valley to Palisade from 1881 to 1931,” is a widely used resource for Western Slope history. It was also published in two issues of Mesa State College’s 1988 “Journal of the Western Slope.” She took additional coursework at CU and the University of Michigan following her MA, and was awarded an Honorary Doctor of Letters in May 1983 by Mesa College.

HER NAME LIVES ON

Though she died in 1988, Rait’s name lives on in many ways at Colorado Mesa University, which continues to be a major influence and asset to Grand Junction with

The first women’s residence hall was named after her in 1948.

The structure was razed in 1985 to make room for the $8 million, 68,793-square foot library, but the college dedicated another residence hall in her honor in February 1986.

Rait was given a teacher award by the Colorado Federation of Women’s Clubs in 1939, and received the Mesa College student body’s annual recognition award.

Since 1923, she was an active member of the Grand Junction branch of the American Association of University Women, and in March 1981, the chapter began awarding scholarships to Mesa College in her name.

Recently, on April 16, the Mount Garfield Chapter of the Daughters of the American Revolution honored her for its 2019 Woman in American History Award.

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COLORADO WOMEN’S HALL OF FAME NOMINATION

Rait’s legacy is one of determination and hard work. Her passion from the beginning was teaching and education, and she was a woman making advances in education at a time when equal rights wasn’t even a household term. She proved that highly responsible positions were not out of reach for women.

These are reasons why the Palisade Historical Society is nominating her for the Colorado Women’s Hall of Fame (CWHF) class of 2020. The CWHF recognizes extraordinary women with significant ties to Colorado who have made enduring and exemplary contributions to their fields, elevated the status of women, and helped open new frontiers for women and society.

Six contemporary and four historical women are inducted every other year. So far, 162 women have been inducted into the Hall of Fame.

For more information and videos about past inductees, visit www. cogreatwomen.org. ■

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By Dave Cuzzolina here I sat, enjoying the pomp and circumstance of my son’s high school graduation ceremony, minding my own business, when out of nowhere bleak reality slapped my face and called me ugly.

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Oh, I was Mr. Cool Dad on the outside. I played the proud parent according to script—applauding, cheering, answering his beaming fist pump in our direction with one right back at him. I thought (or did I say it out loud?), “That’s my boy!”

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That’s where 18 years of cherished memories played wrecking ball to the wall I had so painstakingly constructed brick by brick around my brittle emotions. That’s where the tears flowed like there was a fire to put out. How did nearly two decades flit by in one clap of the hands?

The interior sprinklers triggered the moment he grabbed that diploma.

That was no mere academic-looking scroll he held; it was a passport to the world. Our little bird was about to fly and for one selfish moment I regretted giving him wings.

I remember when it started. One summer when this kid clutching the passport was all of about 6 years old, he wanted to play with his friends in a neighbor’s yard across the alley behind our house.

I reached for his hand to walk him to the alley and shepherd him across as usual. His tiny hand didn’t reach instinctively for mine as it always had. Instead, he said, “I can do it myself, Dad.” I only objected a little bit because I knew he was ready and cars rarely used that alley.

I told him I would watch from the kitchen and he had to be very careful and look both ways. He agreed with a nod, although now with a bit of uncertainty.

This 40-inch tall blond kid in shorts with the spindly white legs wearing a Bert & Ernie T-shirt walked to the very edge of the alley, toed the pavement like a sprinter at the starting line and had about 50 feet of alley on both sides of him to watch out for. He swiveled his head to look left, then right. Then he looked left again, then right again.

Then left. Then right.

When he finally decided it was safe, he shot across that 8-foot stretch like a crab had pinched his butt. It must have seemed like a mile to him. When he made the crossing, he turned, smiled and waved as if he had just scaled Mount Everest.

In fact, he may as well have. And as with so many firsts they do in life, you don’t know whether to laugh or cry. It was only the beginning. First an alley, then a street. Then, well, no turning back.

As I think about it, kids graduate from many things before they graduate from high school. They go from tying a shoelace to tying a necktie; from bicycles to cars, tag to paintball, “Sesame Street” and sleepovers to cell phones and poker nights. Life is a series of diplomas earned.

Sometimes you wonder if they’ll ever grow up. Other times you wish they never would. But they do.

And they go. And go they should, because it is the natural order of things. Like it or not, I do understand.

We are left with shadows in every room of the house: a copy of “Goodnight, Moon,” scout badges, once-treasured souvenirs of family vacations, prom pictures, and a shelf full of the participation trophies, respectable vestiges of years gone by despite their bad rap.

Parents of younger children, take heed. All children reach a stage,

BEACON SENIOR NEWS

From left: author Dave Cuzzolina, his son Devin, and his sister at Devin's high school graduation.

typically in their teens, where they want to be grown-ups; they want to make their own decisions, live their own lives. They view parents as objects in their way.

They don’t understand yet that something much bigger stands in their way. It’s called life. It’s called making your way through the maze of experiences that test each and every one of us every day. They can’t avoid it, can’t cheat it, and can’t bargain with it; they just have to live it.

And we have no choice but to let them live it, hope they learn all of life’s lessons the easy way and come to grips with the reality that nobody ever does.

Their high school graduation is a commencement of sorts for parents, too. We earn our degree in raising our kids to be good people and make good decisions. Then we start our postgraduate work: agonizing over how effective our teaching has been.

And from that, there is no graduation. ■

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BEACON SENIOR NEWS

How personality affects healing

By Anita Alexandra, L.Ac.

P

ersonality is the complex of characteristics that make up the unique thought and behavioral and emotional patterns of an individual. Many factors go into influencing one’s personality, including genetics, environment, parenting and societal variables. It’s the ongoing interaction of these influences that continues to shape one’s personality over time.

In Chinese medicine, there are five personality types based upon the five elements: wood, fire, earth, metal and water. These elements are also used to determine an individual’s constitutional health to best treat his or her expression of a disease.

For example, two individuals may have similar illness or injury, but their approach to healing will be different depending on their pri-

mary element and how the other four revolve around its orbit. What healing means to the individual and the amount of time it takes to heal can be vastly different.

The wood personality is generally controlling, and can be an impatient, action-oriented strategist.

People with this personality like results and despise limitations.

They will go to a professional for help and do everything they say, or they may challenge or dismiss the recommendations. They want simple, effective solutions and they want them fast. They'll notice when something is wrong and want to deal with it immediately.

The fire personality is far more emotional and usually more physically sensitive to pain and pleasure.

They are creative and will enjoy exploring options, so their healing process often becomes a more

soulful journey. They like attention, appreciate empathy and are very interested in how they feel. Their self-care can be developed, but they’re often inconsistent and easily distracted by other approaches that can have poor follow through.

Therefore, results can vary.

The earth personality is more traditional, conservative and stubborn in their thinking and approaches to healing. They worry a lot, but don’t always act. They frequently neglect their own needs for the needs of others. Despite the delay, they will stick to treatment once engaged in the process. They are patient and move slowly, so they require constant validation regarding their progress and will be slow in reaching out to other treatment options.

The results they achieve can take time, but they are steadfast and can make lifestyle changes that support them over time.

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The metal personality will approach everything from a creative, information-based perspective. They will be interested in learning how one is treating their condition and will be discerning and critical in their decision making. They will stick to a plan and follow through quite easily but if it doesn’t “work” in a predetermined amount of time, they won’t continue. They set realistic expectations and can often achieve results rather quickly while easily adopting new habits and activities to support their health.

The water personality possesses a sharp intellect, emotional depth and seeks a spiritual relationship to life. They often take several approaches to health by seeking out practitioners on all levels. They can be patient, persistent and persevering, and will stay the recommended course of treatment. Once they figure out what works for them, they'll want to manage things on their own. They can receive nurturing and care as well as practical advice and direction. However, if their emotions are involved in the illness, that part of the healing process must be addressed so that more lasting physical progress can be achieved.

The most important attributes to healing are the ability to recognize that there is an issue that requires attention and the willingness to make whatever changes are necessary to facilitate the healing process. It is easy to see which of the five element personalities will thrive in this approach and which will need to call on some of the other elements for reinforcement. ■

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Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

SPECIAL EVENTS MAY 23

Mother’s Day & Father’s Day potluck Dance to live music and enjoy delicious food from 10 a.m.-1 p.m. at the Senior Recreation Center.

Preregister and bring a dish to share.

Cost is $3 in advance.

MAY 24

Food Truck Fridays Come to Lincoln Park Barn for some great food, live music and craft beers.

HEALTH MAY 23

Pull Your Own Weight Playgrounds aren’t just for kids!

Learn how to effectively use your own body weight on the Canyon View Park circuit in this free class from noon to 1 p.m. Wear comfortable clothes and tennis shoes.

Class size is limited; preregistration required.

MONDAY-FRIDAY

Aqua Aerobics These classes are for beginner or novice individuals, and incorporate noodles, hand paddles, water weights and more. Class is from 8:15-9:15 a.m. Monday, Wednesdays and Fridays and 5:30-6:30 p.m.

Tuesdays and Thursdays at Orchard Mesa Pool. Drop in for $4.50 or purchase a 12-punch pass for $46.50.

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TUESDAYS & FRIDAYS

Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

SPORTS MAY 13

Beginner Pickleball Clinic Learn basic rules, equipment and play strategies from 11 a.m.-1 p.m. at the Pineridge Courts. Equipment is provided. Cost is $15.

DANCE THURSDAYS

Senior Dances with Live Music Dance from 7:30-10 p.m. at the Senior Recreation Center. Cost is $3.

VOLUNTEER Are you looking for meaningful ways to give to your community?

We are recruiting volunteers for the following programs. Call Lorie at 254-3876 for more information.

Trail Host: Patrol the Riverfront Trail System and help keep the trails friendly for users.

Downtown Ambassador: Be a friendly face to patrons in Downtown Grand Junction. ■

(970) 242-2843 2454 Hwy 6 & 50, #116 Grand Junction, CO 81505

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ANTIQUE TRUCK SHOW May 25 • 9 am-4 pm Co-hosted by the regional chapter of the American Truck Historical Society, the display will range from Cross Orchard’s 1917 Model T and span the automotive evolution to modern day semi-trucks still in service.

WWW.BEACONSENIORNEWS.COM | MAY 2019 | FUN AFTER 50 |

39

BEACON BITS

CALENDAR MAY 1 & JUNE 5

Medicare 101 seminar Are you new to Medicare? Learn when and how you sign up, what Parts A and B cover, how to choose the best health and drug plan and more at this free seminar from 10 a.m. to noon at Mesa County RSVP in the basement of US Bank, 422 White Ave. Call 243-9839 to reserve your seat.

MAY 3

Viewing the night sky See the majesty of the night sky and tour the multiple telescopes utilized by the Grand Mesa Observatory for astrophotography and educational research. Western Colorado Astronomy Club will provide telescopes at the observatory’s observing pad as well. This event is free to attend, but donations to the observatory and WCAC are welcome. Viewing begins approximately 30 minutes after

sunset. If event is cancelled due to weather, we will attempt the following night when possible. For details, visit www.wcacastronomy.org or call call 812-3661.

MAY 4

Walk MS Proceeds from this walk support life-changing programs for people living with MS in our community and drives cutting edge research. Walk registration opens at 7:30 a.m., with a program at 9:10 a.m. before the walk begins at Canyon View Park.

For details, call 241-8975.

MAY 4

An Evening with Dana Liesegang As a fearless child in the Pacific Northwest, Dana Liesegang climbed trees, caught frogs, and held her own with any boy in town. She brought that true-grit to the Navy and to her recovery from the un-

thinkable. At 19, she was sexually assaulted by a fellow sailor and thrown off a cliff, left for dead. She survived, but woke up in a hospital paralyzed from the neck down, with doctors giving no hope for recovery. In her book, “Falling Up: My Wild Ride from Victim to Kick-Ass Victory,” Liesegang relates the compelling story of her life from 7-9 p.m. at Colorado Mesa University’s Robinson Theatre.

MAY 5

MAY 4

MAY 7

Spring Day on the Farm Welcome spring from 9 a.m.-4 p.m. at Cross Orchards Historic Site. Visitors can tour the grounds by taking a ride on the passenger train, see farm animals and experience spring on an early 20th century working farm. The Frontier Belles Sidesaddle Equestrian Group and the Grand Junction Vaulting Harmony (gymnastics on horseback) will headline the event. Cost is $7 for adults, $5 for seniors and veterans, $4 for kids age 3-12, and families are $20. For details, call 434-8914.

PAWS for a Blessing Animal Memorial Service Bring your pet or a picture of your pet to Episcopal Church of the Nativity, 2175 Broadway, for a special blessing for all animals. The service is from 5-6 p.m. The names of animal companions who have passed will be read aloud. For details, call 4626892.

Grammar: Avoid the 10 most common mistakes Join the Western Colorado Writers’ Forum in exploring the 10 most common mistakes we make in grammar and usage in this free class at The Art Center from 5:30-7:30 p.m.

RSVP to wcwritersforum@gmail. com or at www.westerncolorado writers.org.

MAY 8

Changing the Narrative on aging La Villa Grande Care Center and Right at Home host this free workshop that provides attendees with

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BEACON BITS the tools to tell the story of age and ageism in an effective way. This workshop takes place from 2-5:30 p.m. at La Villa Grande Care Center, 2501 Little Bookcliff Drive, followed by a happy hour reception from 5:30-7 p.m. Registration is required at www.lavillagrandecarecenter.com.

MAY 10

Friendship Day Church Women United celebrate May Friendship Day at First Christian Church in Grand Junction. A potluck salad luncheon starts at 11:30 a.m. with a program at 12:45 p.m. Call 858-1321 for details.

MAY 10

Friends of St. Mary’s Hospital Plant Sale Get the perfect Mother’s Day gift from 9 a.m.-2 p.m. in St. Mary’s Hospital’s main lobby. Browse hanging baskets, tomato plants, herbs, geraniums and more.

MAY 11

Spring dog-friendly concert Bring your pups to Western Colorado Botanical Gardens from 6-8 p.m. for a dog-friendly concert to benefit Roice-Hurst Humane Society. Bring chairs, blankets and your dancing shoes! Gates open at 5:30 p.m. Tickets are $5 in advance. Dogs and kids under 12 are free. No outside food or drinks permitted.

MAY 18

Chair Yoga at The Vault 970 Insurance and B Yoga present this free, beginner-friendly chair yoga class for seniors from 9:3010:30 a.m. at The Vault Real Estate Community, 2755 North Ave. in Grand Junction. For details and to RSVP, call 712-8672.

MAY 18

Fruita History Fair Fruita’s citizens and businesses will celebrate the town’s unique history in the Grand Valley, its innovative spirit, and its resilience all day long at Cavalcade, 201 E. Aspen Ave. in Fruita. For a schedule, call 858-6375.

MAY 18

CSU Demonstration Day Learn about landscape and gardening on the Western Slope at the CSU Extension office from 9 a.m.-1 p.m. There will be a community tree planting at 10 a.m. and Master Gardeners will be selling seedling vegetables and flowers. For a complete schedule, visit www.tra.extension. colostate.edu or call 244-1834.

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Scottish Games & Celtic Festival Enjoy musical performances, Celtic merchants and eateries, Scottish clans, heritage and cultural booths, highland athletics and more at Mesa New Windows • Window Repairs • Window Glass Mirrors County Fairgrounds. For details, NEED call GLASS REPAIR? No Job Too Table Tops • Insulated Glass Shower & Tub Enclosures 201-7757, visit www.gvsgcf.wixsite.

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Church Yard Sale Great finds are in store at the CoveThe Brokerage nant Presbyterian Church yard sale, 970-243-4507 970-243-4507 237 32 Road in Grand Junction,2200 E. Main • Grand Junction • Open 8am - 5pm• M-F & Junction 8am - Noon Sat. • All Credit Cards Accept 2200 E. Main Grand from 9 a.m.-3 p.m. Call 434-5683.

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MAY 28

Keeping Wildlife Wild lecture Springtime heralds the arrival of baby animals, which may appear to be abandoned, but Colorado Parks & Wildlife tells you that frequently this is not the case. In this segment of the Caring for all Creation Lecture Series, CPA representatives remind you that part of being a good steward includes remembering to keep wildlife wild. Lecture takes place from 6:30-8 p.m. at Episcopal Church of the Nativity.

MAY 31-JUNE 1

Mike the Headless Chicken This festival, dedicated to the amazing story of one chicken’s will to live, features a 5K family fun run/ walk, disc golf tournament, wing and Peeps eating contests, live music, delicious food, local artisan booths and more. The 5K begins at 9 a.m.

Saturday at the Fruita Civic Center.

Early registration is $25 by May 28.

Register at www.miketheheadless chicken5k.com. For details, call 8580360, ext. 6425. ■

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BEACON BITS

BEACON BITS

Tickets available for concert with Herb Alpert and Lani Hall at the Avalon Theatre Don't miss this uplifting concert with Herb Alpert and Lani Hall at the Avalon Theatre on September 24 at 7:30 p.m. Boasting 11 Grammy Awards between them, Alpert and Hall are partners in music, giving and life. They’ve been touring together since 2006, but their story dates back to the 1960s.

Alpert made his name starting in 1962 when Herb Alpert & the Tijuana Brass struck gold with "The Lonely Bull.” Lani Hall has a voice that helped define an era as lead singer with Sérgio Mendes & Brazil ’66. The couple bring their joyous creativity and musical memories to their performances with Bill Cantos on piano, Hussain Jiffry on six-string bass and Michael Shapiro on drums. Tickets are available at the Avalon’s box office, by calling 263-5757 or online through www. ticketmaster.com.

Write Out Loud submission entries accepted through May 24 Would you like to see your work performed live on stage and played on air? Western Colorado Writers Forum invites you to enter your work to be chosen by a panel of judges for live performances at KAFM Radio Room in June. Enter a one-act play no longer than 10 minutes or all other written genres of 5 minutes or less. You can read your own piece or have a performer do it for you. Submit your pieces by Friday, May 24, to Western Colorado Writers Forum, 740 Gunnison Ave., Suite 205, Grand Junction, CO 81501 or email it to wcwriters@ gmail.com. For submission rules and questions, call 261-1820 or email wcwritersforum@gmail.com, subject line: Writers Challenge.

Summer reading at Mesa County Libraries This space-themed Summer Reading adventure begins the week of June 3 at all eight Mesa County Libraries locations. Visit your nearest library branch to enjoy family friendly entertainment, fun activities and a self-paced reading program that lets you set your own reading goals! With categories for all ages, Summer Reading at Mesa County Libraries welcomes participation by the whole family. Create your own reading goals, earn books as prizes along the way, and partic-

ipate in grand-prize drawings. Sign up at www.mesacountylibraries. org/srp or at any library branch.

Crawford Pioneer Days: “Small Town, Big Heart” “Small Town, Big Heart” is the theme for the 2019 Crawford Pioneer Days on June 6-9. Friday starts with a baking contest, where the baked goods along with other desirable items, will be offered as part of a live auction. Saturday is filled with arts, crafts and food vendors; live local music; melodrama encores; an exciting flyover and parade; kids’ activities; and a fireworks extravaganza over Crawford Reservoir. There will also be a Sunday roundup service and free lunch.

Visit www.crawfordpioneerdays. com for full schedule and details.

Palisade Historical Society remembers Bill Beckwith Palisade Historical Society founding member Bill Beckwith passed away on April 3 at age 83. Bill served on the Chamber of Commerce’s history committee starting in 2009, and then continued on the historical society’s board of directors until he retired last year. He was a tireless volunteer for historical society events, and provided financial support to get the organization started. He was an amazing source of knowledge and support for Palisade history.

Nuclear Care Partners CEO honored with entrepreneurship award Nuclear Care Partners Co-founder

and CEO Jenna Noem is the 2019 recipient of the Excellence in Entrepreneurship award from Colorado Mesa University. She received this honor during the keynote lunch at the school’s Entrepreneurship Day (E Day). This award is given annually to outstanding business leaders who exemplify the spirit of entrepreneurial values and have made significant contributions to the region’s economic development. Noem began as a skilled nurse working in critical care, but found her calling in health care leadership and a true passion for serving former atomic workers.

She co-founded NCP in 2011, and under her leadership it has grown to provide expert in-home care to hundreds of patients in more than a dozen states across the country.

For information about Nuclear Care Partners, call 303-223-4290.

Flags on Armed Forces Day The Redlands Lions Club members and volunteers will be placing flags in Redlands neighborhoods on May 18 in the early morning for Armed Forces Day and will pick them up late in the afternoon. The club’s flag service honors nine holidays throughout the year and displays over 700 flags. Cost is $35. For details, call 270-4658.

AARP Driver Safety classes Save money on insurance and keep up on newer traffic laws at the AARP Driver Safety course. Cost is $15 for AARP members and $20 for nonmembers. Call for location and to register.

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42 | BEACON BITS | MAY 2019 |

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BEACON BITS May 2 9 a.m.-1 p.m. Call Jack at 639-2433.

May 15 1-5 p.m. Call Phil at 314-7408.

May 31 9 a.m.-1 p.m. Call Tom at 319-0137.

VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to vol¬unteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

• Riverside Education Center has various volunteer tutor needs to ensure the success of youth in its structured after-school tutoring and enrichment activities. Apply at www.REC4KIDS.com, call 812-0178 or email jade@rec4kids.com.

• Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and make a difference in children’s lives.

Spellbinders tell stories to students in kindergarten through fifth grade once a month during the school year. To join, call 462-7346.

• Palisade Historical Society welcomes volunteers who would like to share the history of Palisade, and/or work on various committees and projects. To volunteer or for more information, email pbwalker630@acsol.net.

• Mothers of Preschoolers is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church. All curriculum, materials, snacks and coffee are provided. Rooms are divided by ages. Time commitment is 8:45-11:15 a.m. Please call MOPS Kids coordinator Morgan Barb at 216-2952.

• Grand Junction Visitor Center is seeking volunteers to welcome visitors to the Grand Valley and share their experiences from the area as a tourism ambassador. Flexible schedule, and a whole lot of fun!

Contact Kerry Graves at 256-4054 or email kgraves@gjcity.org for details.

• American Cancer Society is seeking volunteers to provide free transportation to and from treatment for people who have cancer and who are unable to drive themselves. Volunteers must have a valid driver’s license, a safe and reliable vehicle, good driving history and proof of automobile insurance.

Training is provided, and criminal background and driving record checks will be conducted. ■

Happy Mother’s Day!

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Gift Certificates Available Annuals Hanging Baskets • Perennials • Veggies • Trees and Shrubs • •

9 am to 5 pm Mon. - Sat. 9 am to 4 pm on Sun. 680 24 ½ Road (¾ mile north of Mesa Mall) 970-245-2634

RIVER CITY SINGLES “Young-at-heart adults getting together for fun and friendship.”

Annual membership is $20.

Fridays at 5 p.m. - Calling all singles over 50! Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Chuck at 242-5252 for details.

Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive.

Visitors welcome. Call Debbie at 245-4995 for details.

Mondays at 10 a.m. - Tee-time is at 10 a.m. at Adobe Creek National Golf Course in Fruita. Confirm ahead of time with Barb at 640-0967.

Thursday, May 9 at 9:15 a.m. - Learn how to travel on Grand Valley Transit (GVT). Meet at the GVT main terminal, 525 S. Sixth St., at 9:15 a.m.

After a brief presentation, we’ll board the bus and travel to Fruita, stop for lunch, board again and return to the terminal. RSVP to Melva at 263-7898.

Monday, May 13 at 4 p.m. - Celebrate National Apple Pie Day with a patio get-together with lawn games. Bring finger foods to share, then enjoy some delicious apple pie and ice cream. RSVP to Judie at 639-2197.

Become an SOS Volunteer and help provide rides and independence to homebound seniors Supporting Our Seniors (SOS) is a transportation program that provides rides to homebound seniors age 60 and over. Our volunteers provide seniors a ride to the grocery store, pharmacy, and medical appointments, helping them maintain their independence. We are currently seeking volunteers who have their own vehicle, valid driver’s license, registration, and insurance. We offer flexible schedules and mileage reimbursement.

To become a volunteer call (970) 248-2851 or apply online at htop.org/volunteer

Wednesday, May 29 – Take a moderate hike on Glade Park then enjoy your sack lunch at Rendezvous Ranch. Call Fran at 248-9277 for details.

WWW.BEACONSENIORNEWS.COM | MAY 2019 | BEACON BITS |

43

BEACON BITS

SUPPORT GROUPS Art Exploration Class for cancer patients meets 4-5:30 p.m. the second and fourth Mondays of the month at the Oncology Conference Room. Call 298-2351.

Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest.

Call 241-2212.

Caregiver Support Group meets from 1:30-3:30 p.m. at Cappella Grand Junction, 628 26 1/2 Road.

Call 822-7070 to RSVP. Compassionate Friends offers friendship and understanding to bereaved parents, siblings and

grandparents from 7-8:30 p.m. on the first Tuesday of the month at Unity Church. Call 434-3822.

COPD Support Group meets monthly at 1 p.m. on the fourth Friday at 581 Grand Valley Drive in Grand Junction. Call 317-7556 or email jimcampbell3@aol.com.

Divorce Support Group meets at 6:30 p.m. Saturdays at 103 S. Fifth St. in Palisade. Call 200-1191.

Gamblers Anonymous, a 12-step meeting to help compulsive gamblers recover, is held from 7-8 p.m. at The Meeting Hall, 1938 N. First St.

GriefShare, a nondenominational Christ-based support group for those mourning the death of a loved one, meets from 6:30-8:30 p.m. Thursdays. For details, call 628-1453.

Grief Group for Pets meets monthly from 6-7 p.m. on the second Wednesday at Roice-Hurst Humane Society. Groups are guided by Stacy Schoolfield, licensed clinical social worker and therapist.

Call 434-7337, ext. 103.

Head & Neck Cancer Support Group meets monthly from 6:30-8 p.m. on the first Tuesday at Colorado West Otolaryngologists. Call 245-2400.

Healing Hands Hour meets from noon to 1 p.m. Thursdays in St. Mary’s Hospital’s Reflection Room.

Call 298-2351.

HEARTBEAT/Survivors After Suicide meets monthly from 7-9 p.m. on the third Tuesday at First Congregational Church. Call 7789274 or 241-4349.

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44 | BEACON BITS | MAY 2019 |

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Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center. You must be registered as a job seeker at www. connectingcolorado.com. Call 2487560 for details.

Leukemia, Lymphoma & Myeloma Support Group meets monthly from 4-5 p.m. on the third Monday in St. Mary’s Hospital’s Reflection Room.

Look Good, Feel Better meets monthly from 3-5 p.m. on the last Wednesday. Beauty professionals provide tips to help women defy the appearance-related side effects of cancer treatment. Call 800-2272345 to register.

MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351.

Mending Hearts is for any adult who has experienced the death of a loved one, and meets from 2-3:30

p.m. Thursdays at the Miller Homestead at HopeWest. Call 248- 8844.

MS and Men, a support group for men living with MS, meets monthly from 11 a.m. to noon on the third Thursday at The Artful Cup. Call 241-8975.

MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Drive. Call 241-8975.

National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness.

Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989.

Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786.

Tinnitus Support Group meets monthly at 6 p.m. on the third Wednesday at Community Hospital’s Legacy Room 1. Call 589-0305.

Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details.

Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315.

Woman to Woman cancer support group meets monthly from 4:30-5:30 p.m. on the third Thursday in St. Mary’s Hospital’s Reflection Room.

Yoga For Life meets from 5:306:45 p.m. Tuesdays at the St. Mary’s Life Center Aerobics Room. Call 298-2351. ■

CLUBS & ACTIVITIES Art Quilt Association (AQuA) American Association of University Women meets monthly at 11:30 a.m. on the second Tuesday, usually at Chez Lena. For details or to confirm location, call 201-0386.

Blue Lodge Masons meets monthly at 10 a.m. on the first Saturday at the Masonic Center. Call 245-5312.

Cups Club meets at 2 p.m. Wednesdays at The Artful Cup. Meet people through cards and games or talk and tea. Call 683-4909.

Daughters of the American Revolution, Mount Garfield Chapter, meets monthly. For details, call 596-4870.

Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 778-6191 or visit www.ffwcolo.com.

Grand Junction Chess Club meets at 6:30 p.m. Mondays in the Safeway Starbucks, 2901 F Road. Visit www.jctchess.com.

Grand Junction Gem & Mineral Club meets at 7 p.m. on the second Thursday and at 6:30 p.m. on the fourth Thursday of the month at 2328 Monument Road. Email grandjunctionrockclub@gmail.com Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0440.

Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554.

Grand Valley Woodturners meets monthly at 7 p.m. on the second Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632.

Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity

to receive the evening’s total contributions. The next meeting is at 5:15 p.m. May 7. For membership information, call 243-8829 or 270-6184.

Mesa County Genealogical Society meets on May 9 and 22. Visit www.mesacountygenealogy.org for location and details.

Outing Club meets weekly for hiking, biking, skiing and other activities. They also meet quarterly. Call 812-6759 or 243-7645 for details.

Sons of Norway, Vestafjell Lodge, meets at 1:30 p.m. on May 11 at Shepherd of the Valley Lutheran Church. Enjoy a Scandinavian spring lunch. Call 245-5649 or visit www. vestafjelllodge.org.

Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses from 6:30-9 p.m. Mondays at Redlands United Methodist Church. Call 255-9419 or 523-3464, or visit www.grandmesachorus.org.

BEACON BITS

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Thunder Mountain Camera Club meets monthly from 7-9 p.m. on the fourth Tuesday at Western Colorado Community College, Building B. Visit www.thundermountaincameraclub.org.

Two River Sams, Good Sam RV Club, meets at noon on May 16. For location and details, call 523-5625.

Vintage Motor Car Club of America, Colorado West Chapter, is looking for new members. Call 2600543 for details.

Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org.

Western Colorado Astronomy Club meets monthly (except January) at 6 p.m. on the first Tuesday at Mesa County Libraries' Central Library. For details, call 812-3661 or visit www.wcacastronomy.org. ■

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45

FUN & GAMES

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46 | FUN & GAMES | MAY 2019 |

WWW.BEACONSENIORNEWS.COM

FUN & GAMES

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ACROSS

1. Ottoman title 6. Very funny!

10. Play opener 14. Extra-terrestrial being 15. Biol. branch 16. 554, in stone 17. Tiny amounts 18. Mob scene 19. Give an edge to 20. Haunt of Robin Hood 23. Small batteries 24. Actor Byrnes 25. Bard's before 26. Lode load 27. Tramway vehicle 32. Early late-night host 35. Dolphins' home 36. ___ rule 37. Like afterschool activities 41. On Soc. Sec. 42. Aromatic fragrance 43. Mont Blanc, par exemple 44. Excess 46. Levi's rival 48. Originally named

49. Amigo 50. Palm Pilot, e.g.

53. One purpose of a driver's license 58. Med. school class 59. Blue dye 60. Anklebone 61. Decline 62. Yield 63. Uneven 64. ___'acte (intermission) 65. Prepared to drive 66. Hinder Down 1. Monetary unit of India 2. Hawaiian greeting 3. Locations 4. Get wind of 5. Reply 6. Biblical king 7. Etcher's need 8. Foot of a horse 9. Choir member 10. Stick (to) 11. Narrow escape 12. Windshield feature 13. ___ Got a Secret 21. Poetic paean

22. Memento 26. Bruin legend 27. About 28. Swiss river 29. ASCAP alternative 30. Quickly, quickly 31. Describes a gently cooked steak 32. Cop's collar 33. Skater's jump 34. Servant 35. The Ghost and Mrs. ___ 38. White as a ghost 39. USN rank 40. Abu Dhabi's fed.

45. Wobble 46. Fond du ___, Wisconsin 47. On cloud nine 49. Heaped 50. Guide 51. Drench 52. Goose genus 53. ___ uproar 54. Mediator's skill 55. Arrow poison 56. Bona ___ 57. Shipping deduction 58. Admiration

Grand Valley Home Insulation grandvalleyinsulation.com Tell us on facebook What’s your favorite article in this month’s issue?

Facebook.com/BeaconSeniorNews

Turn to page 46 for your puzzle answers WWW.BEACONSENIORNEWS.COM | MAY 2019 | FUN & GAMES |

47

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102 to reserve your space in next month’s issue.

SUPPORT GROUPS Gamblers Anonymous Finally a 12-step meeting in Grand Junction to help compulsive gamblers recover from our self-inflicted miseries. Tuesdays, 7-8 p.m., at The Meeting Hall, 1938 N. First St. It takes courage to change.

FOR SALE Honda Trike 2004 Honda Gold Wing Trike 18cc with trailer. In excellent running condition, comes with extra new battery, charger and two helmets.

Asking $18,500 OBO. Call 243-7949.

HELP WANTED Retired/Need Extra Income?

Part-time medical delivery position available. Shift starts at 2:45 a.m.

Good driving record and ability to drive manual transmission. Flexibility and dependability essential. Call for details. 254-2897.

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Downsizing?

WE’RE HIRING! The BEACON Senior News is growing and we’re looking for talented folks who want to grow with us!

We’re hiring for the following positions: FREELANCE WRITERS ADVERTISING EXECUTIVES PHOTO JOURNALISTS

Call today Julie Adams

Realtor CRS ABR SRES SFR

(970) 712-1977

JulieAdamsGJ@gmail.com LifestyleLivingRealEstate.com

750 Main St. Unit 107 Grand Junction, CO 81501

Send your letter and resume to Beacon@PendantPublishing.com

Creative folks, don’t forget to send samples of your work!

No phone calls, please.

48 | CLASSIFIEDS | MAY 2019 |

WWW.BEACONSENIORNEWS.COM

HOME SERVICES Scene Clearly, LLC Window cleaners specializing in making your day a little brighter!

Grand Junction area. Call Frank Cordova at 242-1264.

Sam’s Tilling and Maintenance Spring roto-tilling, spring yard cleanup and summerizing: swamp coolers, sprinkler systems, pumps, etc. New sprinkler/irrigation systems, new lawns, gardens and fences. Fast affordable service, quality equipment and people. Sam’s Tilling and Maintenance, 697-6031.

Custom Draperies, Blinds and Solar Shades Floor coverings and design services.

Interior Monologues, Inc. 234-0040.

Window Cleaning Isn’t it time to get those dirty/hazy windows cleaned? No problem, free estimate. Ryan & Michele Allowitz, Blue Ribbon Cleaning Services.

361-0531. 35 years’ experience and insured. Housecleaning services, also.

Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution.

Free consultation. 216-0048.

SERVICES

Pat's Hair Salon & Ceramics ——————————————————————————— Regular Perms $45 Senior Citizen Perms $35 *Long hair extra *Includes shampoo, set & blow dry.

(Haircuts extra)

———————————————————————— CLASSES IN Ceramic & Porcelain Doll Making Call for Class times

778-8075

Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, internet, wi-fi, Android, tablets, Netflix, Roku.

Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216.

Kind Heart Pet Care Pet care in your home while you’re away. Please call Sarah at 242-5236 for more information and to schedule a free meet and greet. Member of Pet Sitters International. Bonded and insured.

The Cleaning Lady It’s that time of year again! Time to clean out the winter buildup and college move outs. I do weekly, biweekly, once a month or just a one-time shot. Thank you, The Cleaning Lady, Linda K. 720-8417505 or 263-7364.

UPS, USPS, FedEx Shipping Center Copy and fax services. Unique gifts and consigned crafts by local artisans. Sign up for crafty art classes.

HOMESPUN Shipping & Gifts, 644-5060. 3225 I-70 Business Loop #A-10, Clifton. M-F 10 a.m.-5:30 p.m., Sat. 10 a.m.-2 p.m.

CLASSIFIEDS

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Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com.

Medical Cannabis Certification Cannabis treats arthritis, fibromyalgia, migraines, Parkinson’s, MS, cancer, glaucoma, PTSD, etc.

GJ - Thursday 5/16 Rifle - Wednesday 5/15 Wendy Zaharko, MD, 970-319-0652, z@alumni.princeton.edu. Your local Western Slope cannabis physician since 2009.

WANTED TO BUY USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others.

Large print. Special orders. 2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

VOLUNTEER OPPORTUNITIES MOPS Share your love of children and knowledge of parenting with a new generation. Mothers of Preschoolers (MOPS) is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church.

All curriculum, materials, snacks and coffee are provided. Rooms are divided by ages. Time commitment is 8:45-11:15 a.m. Please call MOPS Kids coordinator Morgan Barb at 216-2952.

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241.8801

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Like us on Facebook WWW.BEACONSENIORNEWS.COM | MAY 2019 | CLASSIFIEDS |

49

KUDOS & KVETCH

kudos \ ku • dos  “BeaconFest was a great way to connect with our customers. It was pretty great this year.”

- Amanda de Bock, St. Mary’s Senior Services

 “I really enjoy your paper and always look forward to the laughter/

humor section. I always pick up a copy when I am in Grand Junction and usually cut out the humor section and send it to my sister in Michigan. I finally noticed that a person could buy a subscription, so I am ordering mine for two years and will look forward to the first issue arriving soon.”

- Patricia F.

 “The one-school article (“Lessons learned from one-room schools”

in last month’s issue) was very enjoyable since I attended one in Kansas. There were two of us in my class. My two brothers and I walked or rode our horse four miles to and from school. My dad built a stall at the school for the horse.”

- Janice K. H.

 “I can’t say enough about the terrific job Jan Weeks has been doing for us with the monthly concert write ups in the BEACON! She is wonderful and sure knows how to present the artists’ info in such an interesting way! I highly praise her journalism talents! ‘You rock, Jan!’” - Bobbi Alpha, Community Concerts of the Grand Valley

 “Thank you again for being so generous doing the ShareFest 2019 ad

and article. We appreciate the support that the BEACON provides to ShareFest and to many other groups in the community.”

- Debe Colby, Grand Valley ShareFest

kvetch \ kfetch  “Such a fun crowd [at BeaconFest]. The vendors should’ve moved after setting up to allow seniors to park closer.”

- Mary Friedrichs, The Shafer Team

Bloom where you’re transplanted

By Sieglinde Carpenter

W

Well, it took 43 years, but here I am!

While most people find new environments and lifestyle changes to be stressful, moving is in my DNA. You see, my heritage links back to a ban of German gypsies that came up from Italy. It was a part of my culture long before I was born.

Most of my life, I had no choice.

My older sister and I were raised by our single German mother just after World War II. When she married a U.S. Army soldier, we moved from place to place, never long enough to put down roots. By age 17, I had gone to 11 different schools and had never lived anywhere longer than five years.

It should come as no surprise that my sister and I also married military soldiers. As a military wife of 20 years, I learned the phrase, “bloom where you’re transplanted.” It was embedded into our thinking process: pack and unpack and settle the nest quickly for the sake of the children.

Now, at age 68, I’ve chosen to stop moving.

Answers from page 43

I’ll admit that the thought of finding permanency is a bit overwhelming.

As exciting as it may seem, it’s also frightening.

Moving to a place where family and friends are after being away for so long presents its own set of challenges. People aren’t the same when you’re “just visiting” as they are now that you live down the street. Redefining relationships takes time and can be a hurtful or joyful.

I’ve thought to myself, “What’s wrong with them? They’re not the

50 | KUDOS & KVETCH | MAY 2019 |

WWW.BEACONSENIORNEWS.COM

I had to decide what I wanted, what would make me happy and how to go about making those changes.

hen I lived here in the ’70s, no one ever told me about the Grand Valley curse: “You better take some dirt from the base of the mountain or you’ll be back!”

same!” Then you realize, neither are you.

Change doesn’t always come easy.

Some people struggle to adapt while others are more resilient. To consciously decide to plant roots within a community requires time and effort. I had to decide what I wanted, what would make me happy and how to go about making those changes.

We all want to feel our lives have a purpose and to have a sense of belonging. I began planting my roots when I started volunteering with various community groups, including Grand Junction Senior Theatre and the Grand Junction Visitor Center.

It’s a known fact that volunteering is a great way to avoid depression and isolation, which is an issue that many seniors face.

One thing I’m learning about retirement is that it’s not over until you expire. Wherever you are in your life, bloom and plant deep roots and become a part of your community. Be mindfully engaged with what really matters: relationships that bring value and trust. Nurture one another.

Returning to the workforce was an unexpected turn for me; one that I’m embracing and enjoying.

Now, I’m planting my roots deep within this community—my community. I’m thankful for the freedom to choose and I’ve chosen to stay put.

■

BEACON SENIOR NEWS

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AND NON NON--PROFITS ARE ENCOURAGED TO

ATTEND THIS FREE WORKSHOP WORKSHOP! 970-245-1211

How to use new frames and messages to JOIN US IN LEARNING: change the stereotypes about older people  

2501 Little Bookcliff Drive, Junction, CO 81501 Foundation Grand and NextFifty Initiative

What is ageism, and how its effects harmful to our community, And you don’tcan want to missbethe learning session and happy hour with NextFifty Initiative to learn about unique How to use new frames and messages change the stereotypes about older opportunities fortoour community! people

nity have partnered WEDNESDAY, MAY 8 ng the Narrative, a strategic communications campaign, AND YOU DON’T WANT TO MISS THE LEARNING SESSION AND HAPPY HOUR COMMUNITY MEMBERS, BUSINESS OWNERS, POLICY Workshop 2:00ABOUT – 5:30UNIQUE pm ty with sponsorship from La Villa Grande Care Center WITH NEXTFIFTY INITIATIVE TO LEARN OPPORTUNITIES MAKERS, AND NON PROFITS ARE ENCOURAGED TO NONHappy Hour 5:30 – 7:00 pm find this and Right At Home In Home Care.

FOR OUR COMMUNITY! event on ATTEND THIS FREE WORKSHOP WORKSHOP! LA VILLA GRANDE CARE CENTER

NING:

If you would like additional information, please contact Initiative 2501 Little Bookcliff Dr. Janine Vanderburg at Janine@encoreroadmap.com

Rose Community Foundation and NextFifty Initiative have partnered Manager, to bring Changing the Narrative, a strategic communications campaign, be harmful our community, to Mesato County with sponsorship from La Villa Grande Care Center and Right At Home In Home Care.

2501 Little Bookcliff Drive Grand Junction, CO 81501

m, and how can its effects

970-245-1211

ew frames and messages to change the stereotypes about older JOIN US IN LEARNING:

Space is limited, please register at this link LaVillaGrandeCareCenter.com

WEDNESDAY, MAY 8 WORKSHOP 2:00—5:30

www.LaVillaGrandeCareCenter.com  What is ageism, and how can its effects be harmful to our community,

The only thing better than our views of the valley is our professional nursing care. uld like additional information, please contact Initiative SPACE IS LIMITED, SO PLEASE SIGN UP SOON BY REGISTERING

N’T WANT TO MISS THE LEARNING SESSION AND HAPPY HOUR  How to use new frames and messages to change the stereotypes about older

HAPPY HOUR 5:30—7:00

people AT LA VILLA GRANDE CARE CENTER TFIFTY INITIATIVE TO LEARN ABOUT UNIQUE OPPORTUNITIES AND YOU DON’T WANT TO MISS THE LEARNING SESSION AND HAPPY HOUR FOR OUR COMMUNITY! 2501 LITTLE BOOKCLIFF DRIVE, GRAND JUNCTION, CO 81501 WITH NEXTFIFTY INITIATIVE TO LEARN ABOUT UNIQUE OPPORTUNITIES FOR OUR COMMUNITY!

If you would like additional information, please contact Initiative r, Janine Vanderburg at Janine@encoreroadmap.com AT THIS LINK: http://bit.ly/CTNWorkshopMesaCounty BY MAY 1, 2019 Manager, Janine Vanderburg at Janine@encoreroadmap.com

WEDNESDAY, MAY 8 WORKSHOP 2:00—5:30 HAPPY HOUR 5:30—7:00

WEDNESDAY, MAY 8 WORKSHOP 2:00—5:30 HAPPY HOUR 5:30—7:00

AT LA VILLA GRANDE CARE CENTER

2501 LITTLE BOOKCLIFF DRIVE, GRAND JUNCTION, CO AT LA VILLA GRANDE CARE CENTER

81501

SPACE IS LIMITED, SO PLEASE SIGN UP SOON BY REGISTERING

BOOKCLIFF DRIVE, GRAND JUNCTION, CO 81501

OUR FIVE STAR SERVICES INCLUDE:

AT THIS LINK: http://bit.ly/CTNWorkshopMesaCounty BY MAY 1, 2019

LIMITED, SO PLEASE SIGN UP SOON BY REGISTERING

http://bit.ly/CTNWorkshopMesaCounty BY MAY 1, 2019

Lifestyle 360 program that focuses on intellectual, social, physical, emotional, and spiritual health.

Home of the Virtual Dementia Tour

CALL TODAY TO SCHEDULE A TOUR!

���-���-���� after hours 970-261-6756

2825 Patterson Road Grand Junction | fivestarseniorliving.com

Skilled care and rehabilitation to home Physical, occupational and speech therapy On-site transportation to and from medical appointments Beautiful mountain views WWW.BEACONSENIORNEWS.COM | MAY 2019 |

51

Rhythms for africa BENEF It Concert featuring

Hazel Miller

accompanied by Dana Marsh on keyboard & Rich Lamb on bass

Wednesday, May 22, 2019 Two Rivers Winery & Chateau •- 2087 Broadway, Grand Junction

Reception & Silent Auction begins at 6:00 p.m.

Concert Begins 7:00 p.m.

Food and beverages will be available for purchase.

Bring a chair and enjoy an evening of music under the stars.

General Admission $30 Register online at HopeWestCO.org – click on “Events” or pay at the door.

Concert will take place rain or shine.

All proceeds support the Africa Partnership sister hospice in Ilembula, Tanzania – providing medical, nutritional and material supplies.