September 2019- Mesa County by BEACON Senior News

MESA COUNTY

SEPTEMBER 2019

Volume: 32 | Issue: 9

Mesa Countyâ&#x20AC;&#x2122;s Monthly Magazine for Adults 50+ with over 34,125 Readers

Welcome to the CLUB

HopeWest's new venture aims to transform the landscape of aging National Grandparents Day is September 8! We hope your grandkids give you a special squeeze..and maybe breakfast!

Mission: Pairing people with books! Two Mesa County librarians co-author "Genreflecting," a book designed to match bookworms with popular reading interests.

Would your banker go to jail for you? Charles Waggoner was a 20th century Robin Hoodâ&#x20AC;&#x201D;stealing from the rich to protect the people of Telluride.

BEACON SENIOR NEWS

Do you have varicose veins? “One highlight of my year was varicose vein surgery. Being able to be more active again has not only improved my disposition and attitude, it has improved my health as well.” -Judy A.

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Is it time for joint replacement? For millions of Americans, joint replacement surgery has provided a new lease on life, allowing them to get back to the activities they love. But is knee or hip replacement surgery right for you? To make an informed decision, depend on the expertise of Dr. Kevin Borchard, Dr. Daniel Ward and the Advanced Orthopedics team at Pioneers Medical Center in Meeker, Colorado. With a uniquely personal approach, they’ll work with you to explore the best treatment options available. And if surgery is indicated, they combine fellowship-trained expertise with state-of-the-art Mako robotics to deliver world-class results. For more information on what the Advanced Orthopedics team at Pioneers Medical Center can do to help you live without joint pain, call 970.878.9752.

100 PMC Drive • Meeker, CO (970) 878-9752 • pioneershospital.org

2 | SEPTEMBER 2019 |

Dr. Kevin Borchard

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Dr. Dan Ward

Brad Baldwin, D.O. 2373 G Road #280, Grand Junction

Brad Baldwin, D.O.

BEACON SENIOR NEWS

JOIN US FOR A R IBBON CU TTING & OPEN HOUSE WEEKEND AT

B U L C e h T

Friday, September 6 Ribbon Cutting • 4:00 p.m. Open House • 4:30 p.m. - 7:00 p.m.

Saturday, September 7 & Sunday, September 8 Open Houses • 12:00 p.m. - 5:00 p.m. The CLUB at the Center for Living Your Best 2754 Compass Drive, Grand Junction

Get out of the house, meet friends, and have fun! The CLUB is a place for seniors to make friends and have fun. Monthly memberships include access to activities, classes, gathering spaces, café, marketplace, wellness clinic, and more!

LEARN MORE AT TheCenterforLivingYourBest.org • (970) 248-4444

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 |

BEACON SENIOR NEWS

Beacon Senior News & Hilltop Senior Life Options Present their annual

Garden Party Saturday September 21, 2019 6:00 to 9:00 pm The Commons of Hilltop (625 27 1/2 Road, Grand Junction)

Join us for a special outdoor concert and dance beneath the stars to big band hits performed by Clark Gault’s Swing City Express Admission is FREE. Special BBQ dinner by the kitchen’s of Hilltop served from 6:00 to 7:00 pm for $12. Cash bar.

For more information call (970) 244-0422 4 | SEPTEMBER 2019 |

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Party in the garden

Hilltop and BEACON’s fall event is anything but garden variety By Paige Cadman

or the third year in a row, the BEACON Senior News and Hilltop Senior Life Options invite you to join us for a romantic evening under the stars. Listen to big band hits performed by Clark Gault’s Swing City Express and enjoy a delicious dinner made by the Kitchens of Hilltop. The Garden Party will be from 6-9 p.m. on Saturday, September 21 at The Commons of Hilltop, 625 27½ Road in Grand Junction. “Each year has gotten bigger and better,” Hilltop’s Director of Marketing Mike Green said. “The lush gardens around The Commons have bloomed and will create a beautiful backdrop for this year’s event.” And with the Swing City Express playing a variety of dance-worthy swing and jazz music, it’s sure to be another great year for this annual favorite. Admission is free, but if you come hungry, the Kitchens of Hilltop will serve up a special BBQ dinner from 6-7 p.m. for $12 per person. A cash bar will also be available throughout the event. Consider bringing your own lawn chair, as seating is limited. For more information, call 244-0422. Reservations are not required. ■

EDITORIAL COLUMN

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers Chrissy Martin B. Bigler Office Manager Stacey Splude Advertising Assistant Siggie Carpenter Advertising Executives Sue Bowen Debra Romaniec

The year without grandparents

t’s strange to think that I don’t have any grandparents. I came to this realization recently when my wedding photographer asked for the names of family members I wish to include in formal photos at my upcoming nuptials. I listed parents, siblings, brother-in-laws, nieces and nephews on both sides of the family, but no grandparents. My grandfather, Earl (“Pawpaw” to me), was my last living grandparent. He died in February. My fiancé Sam’s pa-

Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970.243.8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2019 • All Rights Reserved

ternal grandfather also passed away just a few weeks ago. As a kid, I never pictured my wedding without my grandparents. Their influence on my life was immeasurable. Good grandparents are the people who fill in the parenting blanks. My paternal grandparents helped raise me (they kept me in line), while my maternal grandparents spoiled me with bedtime stories and songs (my pawpaw was a brilliant jokester). Grandparents are some of the most important people in their grandchildren’s lives, and I was fortunate to know all of them and to have them for as long as I did. Yes, grandparents are THAT important. On National Grandparents Day on September 8, please let these important role models know just how much they mean to you. And for you grandparents out there, thank you for your love, patience and wisdom. In case you didn’t know, your guidance and encouragement lasts a lifetime.

MONTROSE-DELTA BEACONFEST

ninth annual Montrose-Delta BeaconFest is too! If you’re in the mood for a grand ol’ time, join us for this incredible boomer and senior fair, held on Thursday, September 19 at the Montrose Pavilion from 9 a.m.-2 p.m. We’ve planned an exciting lineup of live entertainment, free food, informative seminars and booths from over 60 senior-related businesses. Walgreens will also be giving out free flu shots. Admission is always free. ■

Top: My paternal grandparents, Fall is here, and that means the Ruth and J.B. Sandlin. Bottom: My sisters and me with my maternal grandparents, Cloie Sandlin, Managing Editor Von and Earl Wright.

IN THIS ISSUE...

Cover Photo: HopeWest CEO Christy Whitney plays pool at the nonprofit's new Compass Drive project, the Center for Living Your Best (CLUB). Photo by B. Bigler.

Four generations gather around a bassinet that has been passed down in the family for 80+ years. Pictured: Verna Witsken, Terese Steinkirchner, Audrey Richardson and baby Bennett James Richardson.

14 20

5 myths about Alzheimer's disease Until a cure is found, know these common myths. Recycling 101 Not all plastics and glass are created equal. Learn how to reduce your trash in no time. WWW.BEACONSENIORNEWS.COM |

24 36

Oases you wouldn't believe! Remote adventures and slot canyon escapades await at Escalante National Monument. History comes alive! Chautauqua brings history to life with actors portraying Julia Child, Walt Disney and Walter Cronkite.

SEPTEMBER 2019 | EDITORIAL COLUMN | 5

COVER STORY

Welcome to the

CLUB:

Transforming the landscape of aging

The CLUB, HopeWest's newest innovation at 2754 Compass Drive, is a gathering place that offers a monthly membership that could comprehensively meet the changing needs of the aging community.

By Melanie Wiseman mages of dragonflies cover the walls throughout the new Hope West Center for Living Your Best on Compass Drive. For HopeWest, the dragonfly signifies transformation: the transformation happening within the hospice organization, and the transformation they hope for the people who will use the new facility.

As requirements tighten, fewer people are fitting into the hospice health care parameters. Consequently, HopeWest has evolved to serve more of the population, adding three palliative care programs in recent years. But that’s just one step in its continuing transformation and mission for social reform. Christy Whitney has been actively involved in hospice and community health for 40 years, the past 25 of which she has spent as CEO of HopeWest. Both Whitney and the HopeWest team are not afraid to try new tactics to better serve the aging community. “We are now diversifying into the business of aging, as people are living longer with illness,” said Whitney. “If you don’t age well, you’re

probably not going to die well.” This prompted HopeWest to venture on a new and exciting endeavor, unlike anything that currently exists in the country.

WHAT IS THE CLUB? The CLUB, HopeWest’s newest innovation, is a gathering place that offers useful services and recreational activities, all in one location. The goal is to offer a monthly membership that could comprehensively meet the changing needs of the aging community and help people live better as they age. “Our health care system is just designed around the body. The CLUB will address the three key in-

HopeWest and CLUB staff, from left: Activities Manager Julie Elliott, CLUB Assistant Director Mandy DeCino, Director of Integrative Therapies Barb Hedges, HopeWest CEO Christy Whitney, CLUB Director Joanna Stortz, Volunteer Manager Jenny Rich.

6 | COVER STORY | SEPTEMBER 2019 |

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COVER STORY gredients to aging well—mind, body and spirit,” said Whitney. The CLUB aims to provide practical support to help people who are largely still independent, enabling them to stay in their homes and out of the hospital or nursing homes. “We want to start at the beginning of the aging process with a place where people can hang out, have fun, connect, make new friends, enjoy a variety of activities, keep healthy, experience life-long learning—where wellness is encouraged,” said Whitney. “It’s hard to age well if you’re already sick, so we want to help delay frailty and offer social support and exercise.” Housed in the west wing of the 80,000-sq. ft. building at 2754 Compass Drive, the CLUB’s 10,000-sq. ft. renovation project takes up two floors. The renovation features exercise rooms, an art room, recreation rooms, kitchen space, game tables and classroom areas, to name a few. More than $8 million was raised for renovations, which will be shared by current and future programs, such as a palliative care clinic. “A lot of creativity went into renovating this space,” said Whitney. “If we want to inspire people to live well, it’s got to be a really cool place that they’re driven to be at and not just a building.”

THE CLUB HAS IT ALL Convenience is the name of the game at the CLUB. Memberships include access to comfortable rooms for billiards, cards and other games. There’s an internet café, a movie area with comfy seating, and exercise and yoga classrooms. Plus, there’s a member-exclusive cafe and even a putting green! The CLUB also features a barbershop, women’s salon, nail spa, as well as massage and acupuncture services available for a small additional fee. Activities Manager Julie Elliott will help connect members with the activities best suited to them. Options include healthy cooking classes, computer classes, mindfulness and meditation, tai chi for balance, travel and music programs, and art classes taught by local professional artists. “Every space will have something going on all day long,” said Whitney. Part of the CLUB’s goal is to reach community members who are unwilling or unable to drive. Aging adults may feel lonely or isolated and usually don’t want to feel dependent on others. That’s why the CLUB includes a convenient marketplace with practical gifts and items for purchase. Additionally, club members can get transportation to the facility right from their doorstep. Not to mention, the CLUB provides a community resource coun-

selor that offers information on Medicare and other services. Bray and Company is also working with the CLUB to be a one phone call home maintenance service.

JOIN THE CLUB CLUB Assistant Director Mandy DeCino will meet with each potential new member to personalize his or her community experience. The base cost is $295 per month. However, members of AARP or Crossroads Fitness and volunteers and residents of a Hilltop facility enjoy lucrative discounts. Transportation, the salon, massages and the café are available at extra charge. “I think our membership is affordable for people of all incomes and is much cheaper than assisted living,” said Whitney. “The CLUB has all the perks of assisted living and so much more, while you continue to live in your own home.” The CLUB will operate Monday through Friday 7:30 a.m.-5:30 p.m., and will begin accepting membership applications on September 4. The CLUB will be officially open to the public on October 14. ““Our dream is for people to come and connect with other people,” said Whitney. “I want the CLUB to be a place with robustness and to be like Cheers, where everyone knows your name." ■

MEMBERSHIP PERKS • Billiards, cards and game room • Internet café • Movie area with theatre seats • Rooms for yoga and exercise classes • Putting green • HopeBlooms Café (member-exclusive) • Art studio • Presentation center (for armchair travelers, etc.) • Activity space

ADDITIONAL SERVICES (available for an extra fee or reduced rate) • Barbershop • Women's salon and nail spa • Massage and acupuncture • Transportation • Marketplace gift shop • Home maintenance services • Access to wellness clinic For more information about membership, or to volunteer, call 248-4444.

OPEN HOUSE Come see the facility for yourself at the ribbon-cutting Friday, September 6 from 4-4:30 p.m. Stay for the open house from 4:30-7 p.m. or come Saturday and Sunday from noon to 5 p.m.

“I think our membership is affordable... The CLUB has all the perks of assisted living... while you continue to live in your own home.”

The CLUB includes additional services such as a hair salon and café. WWW.BEACONSENIORNEWS.COM |

SEPTEMBER 2019 | COVER STORY | 7

BEACON SENIOR NEWS

Grandparents Day is September 8

Weekends with the “wrecking crew” By Carrie Luger Slayback hew! As the grandchildren drove away at the end of their weekend visit, I sank into the sofa and fell asleep. A deep, exhausted sleep. Yes, we’d enjoyed our 3-year-old grandson’s intense focus, shooting baskets into his miniature net, as well as our 5-year-old granddaughter’s emerging ability to swim. We laughed at their attempts to love our old Chihuahua, their heads poked under chairs, where she wisely retreated. We marveled over their artwork. However, “the wrecking crew,” as we call them, left their mark. They tossed the pebbles out of our walkway. They threw pillows off the sofa and scattered toys about the house. Sometimes their voices were earsplitting! The effects of a weekend grandchild visit span from joy and laughter, downright grumpiness and finally collapse. What else do grandparents receive from their awesome efforts? A 2016 European study found “a positive impact of grandparental childcare on health,” noting that it was particularly true “among grandparents providing lower intensity levels of grandparental care.” Grandmothers benefited the most

with better physical health, showing “significantly higher scores than grandmothers who did not provide childcare.” However, the grandfathers’ benefits were not significant. “Those children need discipline!” fumed my husband regarding our grandchildren’s casual manner of responding to “NO!” I find my grandchildren’s warm, squirmy bodies irresistible and love contact with them. But my husband finds them tiring as they crawl on his lap, hear half a story, run off and return with a new book. They wore me out, but I can’t wait to see them, each time filling my heart with love. “No visits from now until the holidays,” my husband commanded, preferring our adults-only existence.

Our different reactions demonstrate why females receive a greater benefit than their male counterparts. The rewarding mothering reflex, ensuring the survival of a new generation, lasts a lifetime. Additionally, with lifetimes stretching into our 80s and 90s, children have grandparents longer than any previous generation. According to a study in the June 2016 “Gerontologist,” our long lives bring “added socialization, support and stress.” Our young grandkids include us in their group of loving adults but tend to lose interest as they become teens, eventually returning to us in adulthood as resources for wisdom and financial support. This long association is rewarding but

fraught with unique challenges. Grandparents want to help strapped grandchildren but may have their own financial worries. Grandparents may need physical help but resent the loss of independence and role reversal accompanying grandchildren as caregivers. Grandchildren, busy with their own lives, may find the type of aid an elderly person needs to be trying and even embarrassing. All this seems so far in the future for us as we meet the challenges of active preschoolers. However, time flies! So as we prepared for our grandchildren’s next visit we also planned to set healthy boundaries for our longterm relationship. Together, my husband and I decided to:

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With lifetimes stretching into our 80s and 90s, children have grandparents longer than any previous generation. • Discuss our house rules together so we’re clear. • Share our needs with our daughter and son-in-law in a positive, non-judgmental way. • When our preschoolers come over, have eye contact with them, set down a few simple rules and be sure to follow up. Rules included: • When we say “no," stop. • Use quiet voices. • Work with us to put away what we use. • We will mimic their parents’ consequence of “time out chair” when kids misbehave. Remember to set the timer for two minutes. Despite all our careful preparation, we know we’ll need to repeat rules and redirect many times.

Even though our grandkids will not instantly cooperate with our standards, showing strong, consistent leadership will build a foundation and set the stage for what we hope to be a long association of respect, clear communication and an opportunity to decrease stress and enjoy time with each other. Postscript: The children arrived for a fall holiday visit. An art project awaited them. We sat down, looked each child in the eye and told them our rules. They seemed to understand the seriousness of the moment, which came so early in their visit. And it worked! “No” meant no, shrill screams were almost eliminated and the holiday mess…well, we all worked together. As we waved good-bye, my husband said, “This was a lot of fun— come back soon,” and meant it. ■

Teaching grandkids about kindness By Kimberly Blaker

mid our busy lives, it's easy to lose sight of the little things we can do to make the world a gentler, kinder place for others. As a result, our grandkids miss out on golden opportunities to emulate such kindness and its rewards. So why not set a goal with your grandkids and see how many acts of kindness they can rack up in a single day? Here are some ideas to get them started. • Visit an elderly neighbor.

• Offer a compliment. • Help a classmate with their homework. • Donate to an animal shelter or Toys for Tots collection.

• Sit next to someone who seems left out. • Offer to babysit. • Bake cookies for your teacher or boss. • Buy a homeless person a meal. • Hold the door open for someone (a super easy gesture that's sure to be appreciated by anyone). • Offer to take a neighbor's dog for a walk. • Do a chore for your brother or sister. (Maybe they'll return the favor some day!) • Buy a friend a candy bar.

Learn more

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10 | RECIPES | SEPTEMBER 2019 |

Celebrate summer with this delicious coconut concoction. Recipe via www.familyfeatures.com

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In blender mix ice cream, cream of coconut, flaked coconut and graham cracker on high until smooth. Pour into glass. Top with whipped cream and graham cracker crumbs. ■

Nonstop talkers? It’s okay to take a time-out Dear Old Bag: My mother is so difficult. She is now in her 90s and is continuing a lifetime of what I call a mean streak. She resides in a facility and I have to say I feel sorry for the staff. She treats her kids so nasty, it is hard to visit her. Some days I think it would serve her right if none of us would visit her. I know I am supposed to honor my mother, but my patience is running thin. Do you have any suggestions? Thank you. Signed, SOS Dear SOS: I realize it is difficult to be nice, kind and honorable to a parent who has not always been kind, nice and honorable to you. A few years ago, a woman wrote a letter to me about difficulties with her mother. I thought it was so good I filed it to use again. Her advice was: “Aging is not easy and the elderly are not children but rather adults who held jobs, responsibilities, raised children, fought in wars, and made their own decisions and life mistakes. As adult children of our aging parents, we must find ways to respect, understand and negotiate their life stage transition.” I would like to add this: Learn to let a few things go. Even if you totally disagree with her, you do not need to turn it into an argument. A friend of mine said she turned around negative visits with her mom by telling her about their friends who were having a hard time. Then they would pray for them. It was a form of distraction that worked. And remember, every time you leave her, it could be the last, so act accordingly! Blessings and good luck. OB Dear Old Bag: I have been a widow for two years after a wonderful marriage of 30 years. I am now 60. I did all the right things to grieve, I think. I went to a grief support program and then through my faith, I was able to begin again. The most unexpected thing happened: I met a man at church. We got to know each other and he asked me out to dinner, and we have been going out for a few weeks. I really like this guy and I am totally surprised that I could feel this way again. I shared this information with a close friend and she told me she thought it was too soon and I may mistake companionship for love. What do you think? Signed, Confused

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Dear Confused: I am sure your friend means well, but only you know how you feel. You strike me as a person who has it together. As we grow older, we realize how short life is. As long as you don't hurry to the altar, I say enjoy your newfound love. I believe God works in mysterious ways and time will tell if it is the real thing. Sometimes love comes when you least expect it. OB Dear Old Bag: My neighbor is driving me crazy with talking. She catches me when I am bringing in my groceries and sometimes when I am working in the yard. I don't want to be rude or unkind, but she can talk nonstop about her illnesses and her family. She will sometimes follow me into the house. What is a good way to handle this? Signed, Fed Up Dear Fed Up: This is a hard one. Some older folks talk out of loneliness and have no one to talk to. I think you should give her the time-out signal and say, “Sorry, I do not have time for this right now. I will invite you over for coffee and then we can talk.” Then it is up to you whether or not you want to go through with that! Good luck. OB ■

ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com

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HEALTHY GEEZER

I think I’m addicted to nicotine gum. Now what?

s someone who used to smoke, I know how easy it is to get addicted to nicotine. Nicotine is an insidious and highly seductive drug that is responsible for making cigarettes an addiction. Nicotine gets into your brain, gives you pleasure and makes you want to come back for more. Additionally, nicotine helps you concentrate and reduces anxiety. There are many drug experts who rank nicotine over alcohol, cocaine or heroin for creating dependence. Over-the-counter nicotine gum was introduced in the U.S. in 1984. Since then, there have been many reports of gum addiction. Some consumers have been reportedly chewing more than 10 pieces a day for over a decade. Each year, about two million

Americans use nicotine gum to quit smoking. Using nicotine gum can actually double the quitting success rate from about 10 to 20 percent, and most side effects, such as a sore jaw or headache, don’t last long. If you do absorb too much nicotine accidentally you may suffer some dizziness, a racing heart, nausea and insomnia. Luckily, the nicotine level in the gum is much lower than it is in cigarettes. The gum’s instructions state users should reduce their gum intake each week of use. While users are only supposed to chew the gum for up to 12 weeks, more than half

of chewers stayed with the gum for longer than six months. If you try to stop chewing nicotine gum and experience withdrawal symptoms such as headaches, irritability, depression and difficulty concentrating, you’re probably addicted to the nicotine. But it’s not the nicotine in cigarettes that kills. Cigarette smoke is a complex mixture of chemicals produced by the burning of tobacco and additives. The smoke contains tar, which is made up of more than 4,000 chemicals, including more than 60 known to cause cancer. Some of these substances

cause heart and lung diseases, and all of them can be deadly. Thankfully, there’s no proof—so far—that chewing nicotine gum for long periods is harmful. While nicotine increases your heart rate and accelerates blood pressure, there are no known vascular or heart problems associated with long-term use of nicotine gum. However, a nicotine gum addiction will still lighten your wallet quite a bit: a daily supply of 10 pieces of the gum costs about the same as a pack of cigarettes. ■

HEALTHY GEEZER, BY FRED CICETTI Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

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12 | HEALTH & WELLNESS | SEPTEMBER 2019 |

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DEAR PHARMACIST

You won’t believe what olive oil can do for your health I

’m obsessed with olives. I’ll eat any kind, any flavor at any time of day or night! Olive oil is a liquid fat that comes from the olive tree. It is extremely high in oleic acid, which is known to reduce blood pressure. It also contains a good amount of vitamin E, carotenoids and oleuropein, which has strong anti-cancer and anti-inflammatory effects. The main active ingredient in olive oil is oleic acid, as well as some phenols and squalene. You may see extra virgin olive oil, or EVOO, in your local store. It is also sometimes referred to as cold-pressed olive oil. This type of oil is higher quality, and has better flavor and lower acidity than regular olive oil. When you see “extra virgin” on the label, that means that the oil was mechanically pressed out of the olives as opposed to using chemicals to extract it. When the oil is squeezed and pressed from the olives mechanically, the vitamins, amino acids and fatty acids are not destroyed. Both the olive fruit and oil have medicinal benefits. Olive oil consumption may help reduce the incidence of cancer, including colorectal, uterine, breast, prostate, endometrial, ovarian, bladder, lung and pancreatic cancer. Additionally, oleocanthal, a phenolic component of extra virgin olive oil, acts a little bit like the famous drug ibuprofen! Maybe that’s why the residents of Ikaria, Greece—an olive-loving region—commonly live to be over 90 or 100 years old. Recently, there’s been other good news about this popular oil. Olive oil contains natural phenolic compounds, which are strong antioxidants and anti-inflammatory agents. They also have anti-thrombotic activity, which means it helps reduce the formation of blood clots. Blood clots, as you know, block the flow of blood to your brain and/or heart. Avoiding clots is the primary way to prevent strokes. New research from March 2019 confirmed that eating olive oil just once a week will help lower platelet activation and therefore reduce the risk of clots. In turn, this lowers the risk of heart attack and stroke. Olive oil especially seems to have strong health benefits for people who are at high risk of a stroke. Olive oil is among the healthiest natural oils you can consume, much better than vegetable oil, rapeseed oil, canola oil or MCT. Don’t worry about the fat, because it’s actually a healthy fat your body needs. According to the U.S. Department of Agriculture, one tablespoon of olive oil contains zero sugar, zero cholesterol, 10 grams of monounsaturated fat and around 120 calories. Other healthy oil alternatives include grape seed, avocado, tea seed and pumpkin seed oil. ■

DEAR PHARMACIST

(970) 628-4927 759 HORIZON DR, STE E GRAND JUNCTION, CO www.pinnaclehearingaidcenter.com

Medicare Moment: Monthly tips and

tidbits about Medicare and Medicare fraud

Are you ready for the 2020 Medicare Annual Open Enrollment Period (AOEP)? Plan ahead! You might be able to save money in 2020 if you take time to explore your options and make changes to your Medicare health and/or prescription drug plans during Medicare Annual Open Enrollment from October 15 through December 7. Trained RSVP SHIP navigators will offer unbiased health insurance checkups at five free walk-in events. Bring all your insurance cards and a list of current prescriptions. While you wait, enjoy coffee and cookies and learn about Medicare fraud as you play games and fill in puzzles!

WHEN: Monday, October 21 TIME: 9 a.m.-3 p.m. WHERE: Mesa County RSVP, 422 White Ave., lower level US Bank Building

Unable to attend the October event? RSVP SHIP is hosting four additional open enrollment events (Nov. 1, Nov. 13, Nov. 18, and Dec. 3). Or call RSVP SHIP at 243-9839. It’s possible we can meet your needs over the phone or set up an appointment with a SHIP navigator. We will also do our best to continue having Walk-in Thursdays from 9 a.m. to noon. In the meantime, here are some cash-saving tips that may help you when picking up prescriptions at your pharmacy. Ask your pharmacist: • Is your current Part D plan co-pay the least expensive price for your drug? • Would the retail or cash price be less for your drug than through your current Part D plan? • Will a discount card or coupon (such as GoodRx) reduce the cash price of your drug?

BY SUZY COHEN Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com

422 White Ave., Suite 090 | 8am-4pm, Monday-Friday | www.rsvpgrandjunction.org

SEPTEMBER 2019 | HEALTH & WELLNESS | 13

HEALTH & WELLNESS

5 myths about Alzheimer’s disease Provided by Alzheimer's Association Colorado espite being the no. 6 cause of death of Americans, and the single largest risk to the health of our Medicare system, Alzheimer’s disease isn't widely understood. Even those most clearly at risk will go to great lengths to maintain a distance from the illness. “Callers to our helpline sometimes won’t even give us their name,” said Cara Oberheide with the Alzheimer’s Association Colorado Chapter. “For some, ac-

knowledging their concerns about memory loss may be an admission of their worst fears: that they have Alzheimer’s disease.” Alzheimer’s deserves its fearsome reputation. It kills more people annually than breast and prostate cancers combined. Every 65 seconds, someone in the U.S. is diagnosed with the disease for which there is no prevention, no treatment and no cure. But it's also one of the most costly diseases. Caring for people with Alzheimer’s and other demen-

WALK TO END ALZHEIMER’S

WESTERN SLOPE Saturday, September 28 Registration: 9 a.m. Walk: 9:30 a.m.

Longs Family Memorial Park, Grand Junction

tkueper@alz.org | 303.813.1669x351

tias currently costs one of every five Medicare dollars and is expected to rise to $1 of $3 by 2050 if a cure isn't found. The Alzheimer’s Association is the largest non-governmental source of funding for research to find a cure. But until one is found, know these common myths about Alzheimer’s disease: Myth 1: Memory loss is a normal part of aging. It’s normal to have occasional memory challenges as we age, such as forgetting the name of someone you just met. But frequent memory loss from Alzheimer’s disrupts your daily life, such as needing to rely on memory aids or family members for things that one previously handled themselves. Myth 2: Alzheimer’s is not fatal. Alzheimer’s disease is America’s sixth-leading cause of death. It slowly destroys brain cells, ultimately leading to the loss of body functions and death. Myth 3: The risk of Alzheimer’s is the same for everyone.While the main risk factor for Alzheimer’s is

aging, there are population groups that are at greater risk. African-Americans are twice as likely as whites to be diagnosed, and Hispanic-Latinos are 50 percent more likely. And, as a group, two-thirds of Americans with Alzheimer’s disease are women. Myth 4: Alzheimer’s only affects the elderly.An estimated 200,000 people in the U.S. under age 65 are living with Alzheimer’s. Myth 5: I can ignore the symptoms of Alzheimer’s and get by. Some people are able to temporarily work around memory loss and other symptoms of Alzheimer’s by compensating in other ways. However, delaying diagnosis is detrimental because it also delays access to medications, support services, planning and other helpful resources. To learn more about Alzheimer’s and services available through the Alzheimer’s Association Colorado Chapter, call 303-813-1669, visit www.alz.org/co or call the free 24hour Helpline at 800-272-3900. ■

Memory-related questions to ask your doctor: I (the patient) have any medical conditions that could 1. Do increase my risk of developing Alzheimer’s disease or another form of dementia?

I taking any medications that could be causing memory or 2. Am cognitive-related symptoms?

tests could you perform that might rule out Alzheimer’s 3. What or dementia as a diagnosis? you aware of my family history—particularly among im4. Are mediate family (grandparents, parents or siblings) related to Alzheimer’s or dementia?

I be concerned about (explain any changes in memory, 5. Should focus, thinking or mood)?

14 | HEALTH & WELLNESS | SEPTEMBER 2019 |

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HEALTH & WELLNESS

Something to smile about Colorado nonprofit offers free dental care October 4-5

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

Location is everything

lenwood Springs High School will be transformed into a large-scale dental clinic providing free treatment to adults and children in need of dental care on October 4-5. Colorado Mission of Mercy's (CMOM) goal is to treat 800 patients each day on a first-come, firstserved basis. People of all ages are encouraged to come get free dental care. A parent or guardian must accompany persons under 18. Spanish and other language interpreters will be available to assist patients. There are no appointments, and doors will close when the clinic reaches capacity, which can happen early in the day. Doors will open at 6 a.m. both days. Patients will undergo a health and dental evaluation, and then be provided with cleanings, fillings, root canals and extractions. Dentists and dental lab techs will also prepare ceramic crowns, dentures and flippers. More than $1 million in donated dental services will be provided to patients. Dr. Jim Setterberg, a member of COMOM’s leadership team, said that it takes more than 1,000 volunteers to make the clinic possible, including nearly 200 dentists and 100 dental hygienists. “Patients initially meet with a health and dental provider to assess their oral health concerns, and then proceed to a clinic de-

Colorado Mission of Mercy Free Dental Clinic October 4 & 5 Glenwood Springs High School, 1521 Grand Ave. Glenwood Springs

Doors open at 6 a.m. both days.

partment for treatment,” Setterberg explained. To promote sustained oral health, and to mitigate future pain, patients are given one-on-one instruction on how to care for their teeth and the importance of balanced nutrition and preventive dental care. Oral health affects whole body health. It can compromise nutrition, communication, self-esteem and a person’s ability to find employment. Over the last 12 years, COMOM has transformed the lives of more than 15,000 patients and provided $13 million in donated dental care. “This is a program that literally gives people something to smile about,” said Grand Junction dentist Dr. George Gatseos. For more information, visit www. comom.org. ■

Hilltop’s senior communities offer gracious living, personalized care, and unsurpassed amenities in a tranquil neighborhood all your own. n Luxurious apartments with great views, spacious floorplans,and paid utilities

n 24-hour emergency response

n Restaurant-style dining n Beautiful outdoor spaces and walking trails

n Customized wellness program helps you “Stay Fit for Life!”

n Social activities and trips

n Temporary assisted stays

The Commons • (970) 243-3333

The Fountains • (970) 243-8800

625 27 1/2 Road • TheCommonsGJ.org

3203 N. 15th Street • TheFountainsGJ.org

n Flexible care options to meet your current and future needs

When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | HEALTH & WELLNESS |

TRAVEL TALK COFFEE BREAK

Y O U ’ R E I N V I TNTA E DIN CHRISTMAS ! November 29 – December 3, 2017 - OZARK MOU ons & Osmonds, Seven Branson Holiday Shows: Shoji Tabuchi, Lenn tmas…and more! Branson Belle Showboat, Presleys’ Country Chris A Jolly Good Way to begin the Holiday Season! I T 6, H 2018 T E -RALA R YSKA E ACRU K LISE E / TOUR – June May 25 W li National Park, Dena anks, to Fairb a 4 night visit y onHorizon beaut755 Alaska’s Inn, Drive, Grand Junction, CO Wonder atClarion ge on the Passa e Insid the down way for 7 days then Sail-a September 17th at 10 a.m. and Mt McKinleyTuesday, ikan. Ketch & u Junea ay, Skagw er Bay, ng Glaci visiti ess”and al Princ “Cor stunning Visit with Terry meet fellow adventurer, Mike Perry. Let us know what’s on your mind — and bucket list! BOOMER BEAT

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Call 970.314.7123 or visit rpmnow.com

Best of all, you will have access to up-to-date information about your property through your personal online account.

Boomerhood is like Rice Krispies I “As we age, tendons 've noticed something disturbing as I've matured into "mid-Boomerhood." My world has become a lot noisier. No, it's not because I've literally had to turn up the volume on my hearing aids. And I know this noisy phenomenon isn’t just happening to me, either.

You may have experienced this. I’m sitting at a movie and quietly get up to leave, when out of nowhere my ankle, hip or back gives such a loud crack that people quickly turn to see if someone has just fallen and broken a femur. Thanks for your concern, but I'm good—completely fine, in fact. It's just that without my permission— or control—my body has become a lot noisier. Yoga class used to be quieter, too (except for the occasional flatulence no one would admit to and the rest of us tried to ignore). But as the years march on, each downward dog, sun salutation, plank or squat is accompanied by a chorus of noises echoing the Rice Krispies jingle: snap, crackle, pop. What's with all the noise? Why do our bodies sound like Rice Krispies on steroids? I turned to my chiropractor to ask him what gives. “It's called crepitus,” he said. “I'm no linguist, but I think it comes from the Latin word for ‘decrepit.’” Gee, thanks. Glad I asked. My chiropractor, Dr. David Yale with Yale Chiropractic Health Center, noted two causes for crepitus. “As we age, tendons lose their elasticity and aren't holding our joints as tightly anymore, allowing

lose their elasticity and aren't holding our joints as tightly anymore...”

for trapped air,” said Yale. “Also, there is less lubrication and more worn surfaces on our joints.” In layman terms, when we go from being sedentary to mobile, the gas bubbles formed in our joints collapse, emitting these mind-boggling explosions of sound. There is no underlying disease at fault; it’s simply aging or prolonged immobility. “That's why it is so important to keep moving and not become sedentary,” said Yale. Most often crepitus is harmless. You can't make it go away because it results from mechanical changes in joints due to aging. “I had a female patient once tell me she was hearing voices,” said Yale. “When she moves, she said she hears ‘old lady noises.’” Yale told her she was in good company and that those “old lady noises” are a positive thing because they release endorphins. So keep doing what you’ve always done. Embrace the noisiness. Keep moving, let the groaning and endorphins fly, and if anyone asks just say, “I'm having a Rice Krispies kind of day.” ■

BOOMER BEAT Call 970.314.7123 or visit rpmnow.com Call 970.314.7123 or visit rpmnow.com

16 | BOOMER BEAT | SEPTEMBER 2019 |

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BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com

LAUGHING MATTERS

LAUGHING MATTERS THE CABBIE AND THE WOMAN Submitted by Johnny Dawson

A clearly inebriated woman, stark naked, jumped into a taxi in New York City. The cab driver, an older gentleman, opened his eyes wide and stared at the woman, but made no attempt to start the cab. The woman glared back at him and said, “What’s wrong with you, honey? Haven’t you seen a naked woman before?” The old driver slowly answered, “Let me tell you something, lady. I wasn’t staring at you like you think. That would not be proper.” The woman giggled and responded, “Well, if you’re not staring at my boobs or my butt, sweetie, what are you doing then?” He paused a moment, and then told her, “Well, ma’am, I am look-

ing, and I am looking, and I am thinking to myself, where in the hell is this lady keeping the money to pay for this ride?”

Here’s a great one-liner my mother used to say: “Where there’s a will...there’s a relative!!”

at the end he says, “Bed hard.” He then spends another three years again keeping his vow of silence. At the end of those years he simply says, “Food cold.” After another three years of silence the man is about to get in to the monastery when he goes to the head monk and tells him, “I quit.” “Figures,” said the head monk. “You haven’t stopped complaining since you got here!”

THE ONE ABOUT THE MONK

GRANDMOTHER'S HOUSE

A man decides to join a monastery. In order to be accepted into the monastery he has to first take a three-year vow of silence. At the end of the three years he’s allowed to say two words. He keeps his vow the entire three years, not saying a word, and

Everyone was seated around the table as the food was being served. When little Logan received his plate, he started eating right away. "Logan, wait until we say our prayer," his mother reminded him. "I don't have to." "Of course you do," his mother

NOT WHAT YOU EXPECT Submitted by Peggy Malone

Submitted by Allen Midgley

18 | LAUGHING MATTERS | SEPTEMBER 2019 |

Submitted by Martha McCarthy

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insisted, "We say a prayer before eating at our house." "That's at our house," Logan explained, "but this is Grandma's house and she knows how to cook.”

COFFEE MAKER

Submitted by Mary Howard A man and his wife were having an argument about who should brew the coffee each morning. The wife said, "You should do it, because you get up first, and then we don't have to wait as long to get our coffee". The husband said, “You are in charge of the cooking around here and you should do it, because that is your job, and I can just wait for my coffee." Wife replies, "No you should do it, and besides it is in the Bible that the man should do the coffee."

LAUGHING MATTERS "I can't believe that, show me." So she fetched the Bible, and opened the New Testament and shows him at the top of several pages, that it indeed says: "HEBREWS."

TOO SMART

Submitted by Mary Howard An attractive retiree and a lawyer are seated next to each other on a flight from Denver to NY. The lawyer asks if she would like to play a fun game. The retiree, tired, just wants to take a nap, so she politely declines and rolls over to the window to catch a few winks. The lawyer persists and explains that the game is easy and a lot of fun. He explains, "I ask you a question, and if you don't know the answer, you pay me $5, and vice versa." Again, she declines and tries to get some sleep. The lawyer, now agitated, says, "Okay, if you don't know the answer you pay me $5, and if I don't know the answer, I will pay you $500." This catches the retiree's attention and, figuring there will be no end to this torment unless she plays, she agrees to the game. The lawyer asks the first question: "What's the distance from the earth to the moon?" The retiree doesn't say a word, reaches into her purse, pulls out a $5 bill and hands it to the lawyer. "Okay," says the lawyer, "your turn." She asks the lawyer: "What goes

up a hill with three legs and comes down with four legs?" The lawyer, puzzled, takes out his laptop computer and searches all his references, no answer. He taps into the air phone with his modem and searches the net and the Library of Congress, no answer. Frustrated, he sends e-mails to all his friends and coworker, to no avail. After an hour, he wakes the retiree and hands her $500. She says, "Thank you," and turns back to get some more sleep. The lawyer, who is more than a little miffed, wakes the retiree and asks, "Well, what's the answer?" Without a word, she reaches into her purse, hands the lawyer $5, and goes back to sleep.

RIDDLE

Submitted by Andy Wilson You are driving in a car at a constant speed. On your left side is a valley and on your right side is a fire engine traveling at the same speed as you. In front of you is a galloping pig, which is the same size as your car, and you cannot overtake it. Behind you is a helicopter flying at ground level. Both the giant pig and the helicopter are also traveling at the same speed as you. You are extremely uncomfortable because everyone is in very close proximity to each other. What must you do to safely get out of this situation? Get off the children's Merry-GoRound. â&#x2013;

Hahaha

s U e k a M

! h g u a L

Send your JOKES to

Beacon@pendantpublishing.com or

P.O. Box 3895, Grand Junction, CO 81502

What Can Compass Medical Center help with? Spinal Decompression Neck and Back Pain Sciatica Neuropathy Joint Pain/Knee Pain

Osteoarthritis Headaches Fibromyalgia Degenerative Disc Disease Automobile Accidents

Compass Medical Center offers a variety of services to help! Regenerative Medicine Joint Injections Spinal Decompression Weight Loss

Rehabilitation Medical Services Chiropractic Massage

Compass Medical Center is devoted to providing access and excellent care to the Grand Valley. We are a Physical and Regenerative Medicine Clinic, offering the most advanced holistic health care. Regenerative medicine will help people suffering from a variety of inflammatory and degenerative conditions, in addition to Chiropractic, Decompression and Rehabilitation services. ALTERNATIVE TO JOINT REPLACEMENT Last year in the US, there were 3.5 million total joint replacements and many millions of other joint surgeries. In increasing numbers, people are seeking non-surgical alternatives to joint surgery.

Regenerative medicine therapy is a great option for people who have been told they need joint replacement surgery. It can potentially regenerate your joint and help you avoid joint replacement surgery. We use an umbilical cord tissue / blood product from a highly respected lab that captures all the greatest regenerative properties of this otherwise discarded tissue. Their proprietary method of isolating growth factors, cells and stem cells gives the patient the best possible benefits from a regenerative medicine product. The use of stem cells and growth factors has shown them to be one of the best therapeutic methods to help aid in tissue healing and repair.

Let us help you express your full health potential! 2478 Patterson Rd Suite 17 Grand Junction, CO 81505

985-4506

www.compassmedicalco.com

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | LAUGHING MATTERS |

H r’ he t oBEACON SENIOR NEWS

ry ay y e p pEv tiDon a r ’s a FHohneerr oGte M

Recycling 101

How to reduce your trash in no time

By Jan Weeks s your trashcan overflowing with plastic water bottles, soda cans, and glass jars each week? Want to Past Award Winner recycle them but don’t know where to start? There are several great recycling options right here in Grand Past Award Winner Junction. America’s Best Furniture Store First, there are two types of recycling: single stream and multistream. For single stream, which most people consider the easiest, all recyclable materials go into one single bin. Multi-stream recycling 4 Generations Serving Colorado requires consumers to separate 308 Main St., Delta, CO (corner of 3rd and Main) recyclables into separate, appropri308 Main St., Delta, CO (corner of 3rd and Main) ate bins.

America’s Best Furniture Store

Lily & Rose Lily & Rose 4 Generations Serving Colorado

970.874.4491 970.874.4491

Store Hours: Mon.-Fri. 9:30 a.m. p.m.• Sat. • Sat. to 5:00 p.m. Store Hours: Mon.-Fri. 9:30 a.m.to to 5:30 5:30 p.m. 9:30 9:30 a.m. toa.m. 5:00 p.m. AMERICAN MADE,

AMERICAN RECYCLED Curbside Recycling Indefinitely (CRI) uses the multi-stream method, asking users to sort their waste into three categories: paper, plastic and cans, and glass. CRI collects recyclables once a month from all Grand Junction residents. The monthly fee of $1.75 is simply added onto a resident’s water and sewer bill. Non-city locals can drop off materials for free at the staging depot near the city shops at 333 West Avenue, Building G. According to Merissa Snyder,

20 | SEPTEMBER 2019 |

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CRI’s Community Outreach Coordinator, they have 100 to 300 cars a day stop by to drop off recyclable materials, separating them into clearly labeled bins and bags. “Safety is big,” Snyder said. “We ask people not to toss glass bottles and jars into the metal bins, as broken glass can cause injury and smaller pieces fall through the sorter.” Jonathan Hontz works with Snyder and 14 full-time employees to create a circular economy that saves costs and is more environmentally friendly. “Plastic water bottles are turned into pellets that may end up as the fleece linings in jackets,” Hontz said. Trex decking and plastic playground equipment can also be made from recycled plastics. None of CRI’s recycled waste is shipped overseas. After being separated and baled, it goes directly to U.S. mills, which produce materials that can be made into new products. In contrast, Monument Waste recycles all materials in a single stream from both residential and commercial customers. According to Patrick Cahill, a managing partner, all materials collected are

BEACON SENIOR NEWS

RECYCLING DOS AND DON’TS Unfortunately, not all plastics and glass are created equal, and therefore not all are recyclable. According to Snyder, brittle plastics like clamshells that deli foods usually come in are molded from virgin materials, meaning it’s cheaper to start with new materials than buy used, recycled ones. Old dishes, light bulbs, and other types of glass are created from different materials and different methods. trucked to Alpine Recycling in Denver to be sorted and sent to mills. All recyclable materials go into one bin, supplied by Monument Waste. Each bin has a large sticker affixed letting customers know what can be recycled and what has to be put in the trash.

REDUCE, REUSE, RECYCLE When it comes to decreasing

Some Quick Tips: • Recycle plastic medicine bottles, yogurt and cottage cheese containers with lids on. • Sort metal lids from glass jars separately. Steel water bottles should also have plastic lids removed before being recycled. • Mills won’t accept aluminum foil, so it goes in the trash. • Paper egg cartons can be recycled but Snyder suggested giving plastic ones to someone waste, recycling is just one of the three “R”s. Reduce your use of plastics by using reusable items such as shopping bags to help lower your environmental footprint. Sprouts, Safeway and Target, among other shopping centers, give a five-cent credit per reusable bag. Avid hikers may enjoy refillable water bottles. Buying steel or reusable plastic straws to carry with you

who owns chickens. There is also a separate container at the staging area for them. • Phone books are recycled in their own separate bins. Both CRI and Monument Waste refuse any paper food containers that have been contaminated with grease or food bits because recycling paper involves immersing it in water. As Snyder explained, “You know what happens when oil (grease) and water is a great alternative to single-use plastic straws. You can keep clothing, household goods, and books from the landfill by donating them to a charity shop. Goodwill will take even torn and worn-out clothing to be recycled into rag rugs and other products Plus, there are plenty of resources online with tips for keeping land-

mix. They don’t.” A greasy pizza-box can contaminate and ruin a 40,000-gallon batch of potential new product. Both centers ask customers to rinse bottles and cans. That doesn’t mean taking detergent and a sponge to it; just rinse it in water to remove leftover food particles and beverage remnants. And you can leave the labels on, as they will burn off in the recycling process. fills from filling up. Master recycler Kathryn Kellogg’s book, “101 Ways to Go Zero Waste,” inspires readers with dozens of tips on protecting our Earth home. For a list of what to recycle, visit www.gjcri.com and click on “curbside recycling guide” or www. monumentwaste.com and click on the services tab. ■

Warm relationships provide so much more— and they can blossom at any age.

Is this your loved one’s idea of

When needing assisted living or memory support care, our connected and purpose-filled culture makes all the difference.

RELATIONSHIP?

ASK ABOUT OUR SUMMER MOVE-IN SPECIAL! CALL FOR DETAILS 970.549.0671

628 26½ Road | Grand Junction, CO 81506 CappellaGrandJunction.com

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HOME & GARDEN

Protect your soil with LET US KEEP YOU SAFE cover crops Easy Access Showers -Convert your tub to a walk-in shower -Barrier free units available -Grab bars

THE PERFECT TIME FOR BULBS Do you love colorful flower varieties like tulips and daffodils? These bulbs need to be planted in the fall and require a wintering-over time to provide gorgeous spring blooms. Fall’s colder weather causes less stress on your new plants, allowing them to establish root systems in a comfortable environment before winter. Savvy gardeners know that planting in fall is a great way to get a stress-free jump on the following season! Best varieties for our area (Zone 6-7): • Tulips - This three-petal, threesepal, cup-shaped or star-shaped flower is associated with perfect love. • Narcissus - Similar to a daffodil, this flower has a

six petal-like sepal surrounded by a trumpet-shaped corona. This flower is associated with rebirth and new beginnings. • Crocus - Light bulb shaped, early blooming flower. The spice, Saffron, is derived from the Saffron Crocus. • Daffodils - Related to the Narcissus, this flower has a six-petal trumpet-shaped corona. It is also associated with rebirth and new beginnings.

s leaves change, mornings and nights get cooler and the days get shorter, gardeners are busy for most of the summer’s end. The coming of fall reminds us, in the most beautiful way, that Nature is made of cycles. One ends, another begins. It really is impossible for me to choose a favorite season, but fall has a way of stirring up emotions like no other season can. Red and yellow leaves fall from trees and settle on the ground to become soil that will soon again sprout life. In fall, every image of decay feels like a powerful reminder of resilience and rebirth. In the garden, we’re juggling harvesting, processing our bounties and pulling out plants that are done for the year. But as Nature shows us, autumn isn’t all about cleaning up. It’s also about decaying for the sake of new life. When plants and animals decay, microorganisms like bacteria and fungi release enzymes to break down compounds in the organic matter so that they can absorb the nutrients in those compounds. During this process, trace elements of nutrients and nitrogen are released and made available to plants, which provide sustenance for animals and humans.

• Hyacinthus - This flower blooms in dense clusters and has a sixpetal bloom. The flower signifies constancy and sincerity. All these varieties will be available by October 1 and are great for a low-maintenance, high-quality flower garden. Come see us!

WHY USE COVER CROPS? Our garden beds have worked hard! And all that life in the garden begins below the surface, even after seeds have sprouted and grown. As you start to pull plants out of the garden, you’ll notice patches of bare soil. Rather than leave those exposed and vulnerable to the sun, wind and cold of winter, placing cover crops and mulch will protect and nourish our garden beds. Cover crops protect the soil from the elements of the winter, like a wool sweater. They also add organic matter to the soil, increase fertility, prevent soil erosion and compaction, and can even help suppress weeds in the spring depending on the type of cover crop and where you live. While there are many approaches to cover cropping and many plants to choose from, in general, there are two kinds of cover crops to consider: winter-killed and winter-hardy. Winter-killed cover crops will die from frosts during the winter. Sown in summer, winter-killed cover crops grow rapidly then die after a few hard frosts. Both the plant and root mass will add organic matter to the soil and hold it in place until spring. Winter-hardy cover crops stay alive through winter and thrive

s n e d r a g r e w o fl l u f i t u Bea egin with us b

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HOME & GARDEN

Using cover crops in your garden will do wonders for the health of your soil and transform your gardens into year-round ecosystems.

again in the spring. These can be annual or perennial plants that add fertility to the soil and provide living mulch for your garden beds. Using cover crops in your garden will do wonders for the health of your soil and transform your gardens into year-round ecosystems.

WINTER-KILLED VS. WINTER-HARDY The Western Slope climate offers the opportunity to explore both winter-killed and winter-hardy cover crops. Hairy vetch and clover are two commonly used perennial, winter-hardy cover crops. Their vigorous growth makes them outcompete weeds, while their deep roots loosen compacted soils and fix nitrogen along the way. Peas, oats, buckwheat, ryegrass and daikon radish are some options available for winter-killed cover crops. These fast-growing annual plants each have different soil benefits: nitrogen-fixing, “tillage” and winter protection. You can use multiple winter-killed cover crops and even mix them with some winter-hardy cover crops for a range of effects. By sowing a mixture of seeds, you’ll learn directly from your soil what it needs by observing which crops flourish. You can even mix in an edible crop like arugula or kale that is

both winter-hardy and will provide you with delicious greens during winter and early spring. Sow arugula this month alongside other cover crops (that you’ll be able to identify) or by itself in a patch of soil that’s already healthy and rich. Young greens will pop up in the cool of fall, and growth will slow as winter begins. Arugula won’t mind being under a blanket of snow, and you can also incorporate frost blankets to help protect kale and other winter greens from frost.

ALTERNATIVELY, MULCH Another way to encourage decomposition is by covering bare soils with mulch. Mulch can be any type of organic matter: leaves, grass clippings, chopped up carrot tops. Opt for plant material that hasn’t been sprayed with herbicide, so that you’re feeding your soils nutrient-rich material instead of harmful chemicals. Even better, start with a layer of compost or alpaca manure before you add mulch. At the end of the day, nearly any mulch is better than no mulch, so play around with what works best for you. The earth of your garden will be happier for it! Let Nature’s cycle influence your gardening; you might just find yourself more deeply engaged in your garden this fall, and each season after. ■

ALIVE & DIGGING BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | HOME & GARDEN |

TRAVEL

Left: Approaching Lower Calf Creek Falls. Bottom: Author Melanie Wiseman and her husband, Dan, explore the slot canyons at Grand Staircase-Escalante National Monument.

Oases like you wouldn’t believe

What to know before exploring Grand Staircase-Escalante National Monument Story by Melanie Wiseman Photos by Eric Maatta

ith Bill Clinton’s 1996 proclamation that first protected 1.9 million acres in southern Utah, my husband and I immediately headed west to Grand Staircase-Escalante National Monument to beat the hoards of visitors we assumed would soon follow. Grand Staircase was the first U.S. monument to be managed by the Bureau of Land Management, although it was reduced in size by 47 percent in 2017. A recent camping trip with friends lured us back to these majestic lands some 23 years later so we could explore them further and observe the changes that had taken place. Although the area is busier in recent days, there are still plenty of remote adventures to be had in isolated camping spots and slot canyon escapades.

24 | TRAVEL | SEPTEMBER 2019 |

MAKE PIT STOPS Although we spent the majority of our road trip on Hole in the Rock Road near Escalante, getting there offered countless days of adventure. Some stop-worthy destinations include: 1. Just past Green River, explore Highway 24’s Goblin Valley State Park and Little Wild Horse Canyon. Continue past Hanksville and stop at Capitol Reef National Park. 2. Discover excellent petroglyph displays, pleasant camping and easy canyon hikes at Grand Wash or Capitol Gorge. 3. Pull off for breathtaking vistas at Dixie National Forest. 4. Anasazi State Park Museum in Boulder offers informative exhibits, as well as Magnolia’s Street Food, an old turquoise, retrofitted school bus serving Mexican food out front. 5. Travelers epitomize Hogback as “Truly one of the coolest roads in WWW.BEACONSENIORNEWS.COM

TRAVEL modern adventures and the most visited area of Grand Staircase-Escalante National Monument. We spent most of our time exploring this sometimes-rough roadway. Four-wheel drive isn’t required until the last five miles, but expect over 50 miles of slow, dusty, washboard, gravel road and six steep dry wash crossings. The road is primarily flat, grassy plain used by cattle ranchers and, unfortunately, is fairly uninteresting, as many fantastic canyons leading to the Escalante River are hidden from view. Despite lengthy rides in the car, the road offered Eric Maatta and Cary Atwood at Broken Bow spectacular sunsets, starry nights and remote campArch in Willow Gulch. sites. My husband, Dan, found the desert gems a the country…maybe the world.” pleasant surprise. Within the desert This portion of Highway 12 winds there were “oases like you wouldn’t over the narrow spine of a mesa believe,” he said. with stunning canyons on either Our journey ended five miles side. from the end of Hole in the Rock 6. Past Hogback is Lower Calf Road, as we were tired of driving Creek Falls Trail, an easy 5.7-mile and really wanted to be exploring. out-and-back hike with views of BE PREPARED a 126-foot waterfall spilling into GPS can be unreliable in such rea large welcoming pool. It’s the mote country. Stop and talk to folks perfect place for a cool dip on a at a visitor center so you know what hot day. you’re heading into and whether 7. Down the road is another coolyou and your vehicle can handle it. off destination: Escalante Creek Rely on good maps or guidebooks Trail. This trail serpentines and good descriptions rather than through canyons, crisscrossing GPS. Plus, take plenty of water and Escalante Creek at every turn. food for both camping and hiking! Works as an in-and-out day trip, There are no convenience stores or or you can backpack overnight rest areas on Hole in the Rock Road and emerge 14 miles upstream in for the entire duration. the town of Escalante. For easy to moderate hiking, 8. Escalante is a great place to remarkable slot canyons, arches, refuel, grab ice cream at Nemo’s Drive-Thru, and visit the excellent desert creeks and waterfalls, check out these three favorite hikes easily informative welcome centers on accessible off Hole in the Rock either end. Road: Willow Creek Trail to Broken ...BUT NOT TOO MANY Bow Arch, Zebra Slot Canyon, and Drive 4.5 miles east of Escalante, Dry Fork Slot Canyons Peek-A-Boo and you descend along Hole in the and Spooky. You won’t be disapRock Road, a jumping-off point for pointed! ■

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LOCAL LORE

Gem and Mineral Club devoted to Earth’s treasures By Debra Dobbins

he Grand Junction Gem and Mineral Club is one of the oldest clubs in the Grand Valley. It’s existence dates back to the Great Depression and, in the case of some locals, it’s a club that spans family generations.

GRAND VALLEY GROUNDED Why create a gem and mineral club in Grand Junction? Actually, the

Grand Valley town proved to be a central location for the club. “One could go west to find bone and agate, north for fossils, east to the marble quarry or south for minerals,” wrote Virdie Savage in her memoirs of the club. “With all this so near, it was the ideal place to organize a rock club—the Grand Junction Mineralogical Society.” Grand Junction Mineralogical Society formed in the 1930s, but

World War II put a damper on its activities when many of its members signed up for the military. Attendance was so small that the club disbanded until the end of the war. In 1947, the club launched its first gem and mineral show in Grand Junction, a tradition that has lasted for 72 years. In 1958, members voted to change the club’s name to The Grand Junction Gem and Mineral Club. A decade later, club members bought a plot of land on Monument Road where they could have their own building for club activities. The building remains the club’s current headquarters, and is one of only a few clubs that has its own shop and clubhouse. Club members hope to expand the building and make part of it a museum that would be open to the public. Jim Schultz, the club’s current president, said the museum

Top: Mel and Pam Bersch have collected thousands of rock specimens over the years. Photo by Sue Smith. Right: Club members provide rock study programs to area schools.

26 | LOCAL LORE | SEPTEMBER 2019 |

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Fluorite specimen found in Mesa County. would contain fossils that have been found in this state but have not yet been displayed here.

KEEPING IT IN THE FAMILY For Pam Bersch, membership in the club is a family affair, one that dates back to the 1940s when her grandfather, Warren C. Bush, became one of the club’s first presidents. Bersch’s father eventually became president in 1950 and her uncle was a founding member. Bersch joked that maybe, nearly 70 years later, it’s time to carry on the family tradition and become president. Her participation with the

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nonprofit club increased when she married Mel Bersch, an avid rock hound who has collected thousands of specimens over the years. One of his biggest finds was a 50-million-year-old fossilized alligator gar from the Green River Formation in Kemmerer, Wyoming, and is now on display at Eureka! McConnell Science Museum in Grand Junction.

GET INVOLVED Today, the club sponsors field trips throughout the year, giving members a chance to become better acquainted with the geology of the area and learn how, what and where to collect. Additionally, it offers classes focusing on the study, collection, display and interest in gems, minerals, fossils and other earth science subjects. These hands-on classes are open to club members as well as the general public. Class topics include chain making, faceting, fili-

““Baby Boomer”” Special “Baby ” Special Baby Boomer BoomerService Special hours

Top: The Gem and Mineral Club is one of the few clubs that has its own shop and clubhouse. The clubhouse is located at 2328 Monument Road.

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Left: Club members built the clubhouse in the 1960s.

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gree, lapidary, mineral identification, paleontology, silversmithing and wire wrapping.

A GROUND-BREAKING SHOW This year’s Gem and Mineral show will be held on September 21 and 22 at the Mesa County Fairgrounds. Entry fee is $5 for adults and $4 for seniors and military personnel. Kids 12 and under get in free. Members make a special effort every year to make the annual gem and mineral show more appealing to the general public to attract more quality rock dealers. At the show, one can find gem and mineral specimens, jewelry, fossils, hobby crafts and lapidary equipment. There are items available from all over the world and for people of all ages. The club meets at 6:30 p.m. one to two times a month at 2328 Monument Road. For more information, visit www.grandjunctionrockclub. org/new-website. ■

Have a Blast! 73rd Grand Junction Gem and Mineral Show September 21 & 22 Sat. 9 am-5 pm • Sun. 10 am-4 pm

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Jewelry • Beads • Fossils Rock & Mineral Specimens Tools & Equipment • Kids Activities Interactive Exhibits • Displays Mesa County Fairgrounds, 2785 Hwy. 50, Grand Junction www.grandjunctionrockclub.com Adults $5, Seniors and Military $4, Kids under 12 Free WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | LOCAL LORE |

Mission: BEACON SENIOR NEWS

By Diana Barnett

iana Tixier Herald is on a mission—a mission to put people together with books. As the youth collections librarian at Mesa County Libraries, Herald recently published a reference title that will help do just that. “Genreflecting: A Guide to Popular Reading Interests,” is structured to guide all types of readers to their next reading adventure.

A LITERARY JOURNEY Herald’s enthusiasm for reading and libraries started at an early age. “I visited the library at least three times a week,” she said. “Because I was an Air Force brat, we moved a lot, and the local library was always my first destination.” Herald’s first degree was in art, but she wanted a good job at the Denver Public Library, and

eventually, she attended library school. After working in the library system, Herald continued to freelance for libraries and teach workshops on being a reader’s advisor. She also worked for School District 51 as library director before coming back to the public library. Connections are important in every walk of life and the library world is no exception. On her way to a library conference, Herald ended up sharing a cab with three people who were all working with Libraries Unlimited, a publisher of professional and educational resources for librarians. “Later when they were looking for someone to take over the writing of ‘Genreflecting’ they recognized my name, I wrote a sample chapter and here I am finishing the eighth edition!” said Herald.

459 PAGES OF DAUNTING The newest “Genreflecting” title is actually the eighth edition of the book published The Power of the Library transforms lives. by Libraries UnlimThe Mesa County Libraries Foundation helps our local public libraries enrich lives and build ited. The brainchild community through opportunities to learn, discover, create, and connect. Your �inancial support of Betty Rosenberg, of the Foundation helps provide programs, events, and facilities enjoyed by people of all ages. a prominent library For more information about the Mesa County Libraries Foundation, contact science instructor, Development Director Karen Kllanxhja at 970-683-2438 or kkllanxhja@mcpld.org “Genreflecting” made visit mesacountylibraries.org its debut in 1982. The selection FOUNDATION guide, which enFOUNDATION courages libraries to DONATE ONLINE – Make a secure donation at mesacountylibraries.org include popular genre Lorem ipsum

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Pairing people w fiction to their literary collections, has been going strong since. Herald has worked on several of the editions as well as a teen version of popular titles, one on fantasy and science fiction. Creating a 459-page book can be overwhelming, so Herald invited Teen Services colleague, Sam Stavole-Carter, to join her. “I jumped in halfway through the book,” said Stavole-Carter. The process to update the new edition proved challenging. First, the pair evaluated the relevancy of previous edition titles to see if they would be included in the new edition. Next, they wrote introductions for each genre, read lots of books that had been published since the previous edition and decided which ones to include. “The sheer volume of titles is overwhelming. Indexing is very labor-intensive, as there are lots of crossovers when books are listed under more than one genre,” said Stavole-Carter.

A BOOK CLUB’S DREAM The result? A well-organized guide that lists popular fiction books by genre (historical fiction, thrillers, mystery, westerns, romance, fantasy, and science fiction), and indexed by author, title and subject. Each title has a short description and includes a special icon if it has won an award, has an outstanding audio version, or has been made into a movie. If the book is part of a series, other titles in the series may be listed. At the end of each section is a “Must Read” list, and appendices provide a list of audiobooks and graphic novels. The book is a librarian’s best friend, a book club’s dream, and a reader’s handy tool. A reference title for selecting books sounds a little stuffy, but “Genreflecting” has proved to be a more than readable book. Herald recalled a conference where someone approached her about the books.

BEACON SENIOR NEWS

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with books they'll enjoy “During a break, a man saw my nametag and rushed up to me. ‘I love your books!’” she recalled him saying. “I told him he must have me mixed up with someone else because I write reference books. ‘Oh, no,’ he said. ‘I read science fiction and I never knew there were so many types to read!’” Herald’s dedication to promoting the librarian’s reader’s advisory role is key to her continued library work. “Our librarians are trained to match readers with books they will enjoy, and they live for those discussions that lead to books that change lives. Many patrons are hesitant to ask for help in choosing a book because they think they may be bothering someone in asking, but this is the work our librarians love,” said Herald.

AUTHOR RECOMMENDATIONS

MUSTREADS: A selection of recommended titles from “Genreflections” Historical Fiction: “All the Light We Cannot See” by Anthony Doerr Mystery: “Glass Houses” by Louise Penny Thrillers: “The Dry” by Jane Harper Westerns: “The Son” by Philipp Meyer Romance Fiction: “Lord of Scoundrels” by Loretta Chase Fantasy: “American Gods” by Neil Gaiman Horror: “The Fireman” by Joe Hill Science Fiction: “The Road” by Cormac McCarthy

“Genreflecting” will not only help librarians. According to Herald, even big bookstores like Barnes & Noble have purchased copies to train their staff in assisting customers to find the right book for them. Readers can also use the book to find other books by authors they enjoy, additional books in the same genre, or books in a completely new subgenre they didn’t know existed. Stavole-Carter is enjoying “Lightning Men” by Thomas Mullen. A mystery that is also considered historical fiction, the book discusses the country’s first black police officers as they deal with the Jim Crow South. One of Herald’s favorites is “Crimson Lake” by Candice Fox, a crime thriller set in Australia. Herald has three rules to help readers find enjoyable reading: 1. Never apologize for your reading tastes! 2. People never read the same book. Readers take away their own unique view on what they read, depending on their experiences. No one sees things from the very same perspective. 3. If you’re reading for pleasure and don’t like a book, you can stop. ■

By Kimberly Blaker Celebrate your freedom to read September 22-28 during Banned Books Week. Here’s a list of some of the top reads of the last century challenged by parents, teachers and others who claim the books to be too controversial. You can check these out at your local public library or bookstore!

Adult reads “Extremely Loud and Incredibly Close” by Jonathan Safran Foer “I Know Why the Caged Bird Sings” by Maya Angelou “The Kite Runner” by Khaled Hosseini “The Bluest Eye” by Toni Morrison “To Kill a Mockingbird” by Harper Lee “Fifty Shades of Grey” by E.L. James

Get the grandkids involved! “For Every Child a Better World” by Jim Henson “Captain Underpants (Series)” by Dav Pilkey “It's Perfectly Normal” by Robie Harris “In the Night Kitchen” by Maurice Sendak “This Day in June” by Gayle E. Pitman “Bone (Series)” by Jeff Smith “Julie of the Wolves” by Jean Craighead George

Books for the whole family “The Adventures of Huckleberry Finn” by Mark Twain “Of Mice and Men” by John Steinbeck “Harry Potter (Series)” by J.K. Rowling “The Catcher in the Rye” by J.D. Salinger Find and read more challenged titles and authors at www.ala.org/bbooks/frequent lychallengedbooks

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By Vic Stinemetze

rowing up in rural Kansas, my folks worshiped in a small country church. I was blessed to have grown up in a home where God was revered. My father was a lay pastor, meaning he filled the pulpit from time to time in small country churches all over central Kansas that were temporarily without a pastor. It wasn’t a paid position, although I’m sure that at times, an offering was taken up on his behalf. That was the ministry God called him to. When Dad died 26 years ago, I attended his funeral along with the rest of my family. In addition to his biological children, Dad had many spiritual sons and daughters. We all came together—not to mourn, but to celebrate his life and legacy. One of these spiritual children was a woman from Mexico who’d arrived in a nearby town just months before Dad died. She had two small children and very little money. The police called my brother-in-law, who is originally from Honduras, and he went to the bus station to get her. He took her to my dad’s farm, where she stayed for several months until she could learn English and get a job so that she could live on her own. My parents gave her a few housekeeping jobs and paid her a small wage, even though they didn’t need the work. At his funeral, she testified in Spanish and my sister translated. She said, “He didn’t even know me, yet he took us in and cared for us!” My brother-in-law shared a time when he had first come to America after marrying my sister. He and Dad were pulling a large piece of farm equipment down a country road when Dad got too close to the edge of the road and hooked a telephone pole, breaking it off.

We each got it all, and we didn’t have to split it between us.

My brother-in-law said, “We could just go on and no one would ever know who it was.” But Dad said, “Yes, you’re right. But I would know.” When they got home, he called and reported it. I never heard my dad swear. I never knew him to lie or be dishonest. He wasn’t a perfect man. He had his faults, but he left a legacy that is priceless. Dad died at 72—the same age I am now. Often, we worry about what we will leave our children. How much money and what possessions should we pass on? Who will get this and who should get that? When Dad passed away, we had to sell the farm. There was just enough money to take care of my mom, who is still living at 96 years of age. As his children, we received so much more! We each got it all, and we didn’t have to split it between us. Each of us received all his love. Each of us received all his character. Even though our financial inheritance is small, our spiritual inheritance is great. That’s the way it is with Christ. We each receive all of His love. We each can receive all of his character as He builds His life within us, changing us into His image. That is a spiritual inheritance worth more than silver or gold. ■

TALKING DIGITAL

Let technology make your next flight stress-free

his is a great time of year to begin making your holiday travel plans. If you haven’t flown in the last few years, these tech tips will make preparing for your journey a little less stressful. (Most of this advice applies to reserving hotels and rental cars as well.)

PRE-FLIGHT • Before even beginning to schedule your trip, research the baggage restrictions for each airline. Some airlines have much lower ticket prices, but they nickel and dime for various amenities that other airlines have included in the ticket price. • Sign up for the airlines’ rewards program, even if you don’t travel much. Some airlines offer incentives, such as seat assignment, and free or discount luggage check for anyone who has signed up for the free membership. • Research the cost of the ticket purchased directly from the airline before purchasing through a site that offers discount tickets. Tickets purchased directly from the airline may be a few dollars more, but offer free cancellation, transfer or date change. • If you have a smartphone, download the app for your chosen airline.

PACKING • Make a strategy for traveling with your technology. It doesn’t do any good to pack a charger for your phone if that charger ends up in your checked luggage. • Keep your phone in your personal item (coat, purse, or backpack).

If you are traveling with a laptop, you probably won’t need it until you get to the hotel, so place it in your carry-on to be stored in the overhead bin. • Do not place laptops or anything with a rechargeable battery in your checked luggage. Make sure your laptop or tablet is accessible; you will need to remove it when you get to security.

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CHECKING IN Every major airline now allows you to check in via their apps, a process that only takes a few seconds and also generates a digital boarding pass. If you have downloaded and checked in through the app and don’t have any luggage to check in, you can skip the line and go straight to security. You will still need your ID, but your phone will act as your ticket once you’ve checked in.

BOARDING AND FLYING The airline app will keep your ticket updated with any changes in your flight. It will also provide accurate gate information, so keep your phone handy until comfortably seated on the plane. Generally, personal items go under the seat in front of you and your carry-on goes in the overhead bin. Take the time at the gate before boarding to remove headphones, chargers and other items you may need during the flight. Few people have the dexterity or opportunity to access these items after take-off. ■

TALKING DIGITAL BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org

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FINANCE

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Even if you don’t have major assets, you need a will, powers of attorney, health care directives and documents such as trusts and life insurance policies. Imagine if you passed away and your surviving spouse learned that your former spouse was still listed as executor of your estate. Depending on where you live, the laws may specify that your divorce decree automatically revokes property dispositions as well as appointments to posts such as your executor. But the same may not be true if your former spouse’s relatives are appointed to these posts. For example, you and your former spouse may have named your sisterin-law as a guardian. Check with your estate advisor to ensure that you know these appointments are canceled, if that is your intention. Also, be aware that the terms of your divorce may require you to retain your former spouse as the beneficiary of certain retirement or pension plans.

TO PRENUP OR NOT TO PRENUP? For the sake of your children, consider a prenuptial agreement. This is not a popular topic with many people because it seems to anticipate failure. Look at it as insurance to ensure your children will inherit what you want them to inherit. If your current spouse is financially independent, chances are he or she will be fine without your

assets. Depending on where you live, it can be hard to disinherit your spouse. Many states provide the surviving spouse with an elective share of the estate of the deceased spouse, such as one-third to onehalf, regardless of what your will or living trust specifies. If you live in a community property state, each spouse is entitled to half of all community property. A prenup enables spouses to waive rights to each other’s property, as well as serving other purposes. For example, such an agreement can preserve control of a business you own. If you’re already remarried, it’s not too late—consider a postnuptial agreement.

CHECK YOUR BENEFICIARIES Divorce is often characterized by chaos, and it’s common to forget that your former partner is still the beneficiary on your life insurance, retirement, annuity or trust. It's important to look into who your beneficiary is; otherwise, the last person you’d want to give your money to may end up getting it all. Take your research a bit farther. If you have minor children as your beneficiaries (kids, grandkids, etc.), is your former spouse set to be their legal guardian if you pass away? If so, he or she will control assets that minors inherit directly. Someone, perhaps your former spouse, will likely be made conservator of that money while the children are still minors. A conservator will be obligated to act in their best interest and will be supervised by a court, but in reality, that person still has considerable discretion over how your assets are used. If you’re not okay with your former spouse controlling your assets, talk to your estate advisor. You

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your money to may end up getting it all.

might be able to avoid that scenario by establishing trusts and choosing a trustee yourself.

previous marriage. Ask about establishing a qualified terminable interest property (QTIP) trust. This provides the WHAT ABOUT TAXES? benefit of the marital deduction, If your estate is large enough that shields your assets from estate estate taxes might be a concern tax and pays your current spouse ($5.49 million in 2017), multiple the income from your assets, but marriages present challenges if you protects the principal for your chilwant to preserve assets for children dren to inherit when your current from your previous marriage. spouse dies. You can take advantage of the Remarriage complicates estate marital deduction that enables you planning, especially when there are to leave unlimited assets to your children from multiple marriages spouse, tax-free. But to do that, involved. It’s critical to work with a you have to leave assets to him or qualified estate advisor to protect Meet Kent Shettler. He’s here to help you reach your financial her outright. You have no guaranyour heirs from unintended consendependence and will be happy to speak with you in person. tee that your current spouse will quences. ■ provide for your children from a

WORKING HARD TO HELP YOUR MONEY GO FARTHER Find out how Bank of Colorado Investment Services can help with your financial plan. • Retirement Planning • Investment Strategies • Estate Planning Meet Kent Shettler. He’s here to help you reach your financial independence and will be happy to speak with you in person. KENT SHETTLER Financial Advisor

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Investment Services Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, an independent broker/ dealer, and are: NOT Deposits. NOT Insured by FDIC or any other government agency. NOT GUARANTEED by the bank Subject to risk and may lose value. Raymond James is not affiliated with the financial institution or the investment center. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/ dealers and are independent of Raymond James Financial Services. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc.

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WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | FINANCE |

BUSINESS PROFILE

AAA Hearing removes the stigma of hearing aids By Melinda Mawdsley

randy Lujan sports bright blue hearing aids not much larger than her fingernail. As the owner of AAA Hearing, she’s noted the stigma often associated with wearing hearing aids has dissipated in recent years. “I want to be a walking billboard,” Lujan said of her hearing aids. The average age of a hearing aid user is no longer a person in his or her 80s. Now, it’s not unheard of to see someone in their mid-40s or early 50s using “amplification.” Located at 2532 Patterson Road, Unit 12, AAA Hearing specializes in professional diagnostic hearing evaluations and hearing aid selection and fitting. Lujan started AAA Hearing in the 1990s because she was interested in the science of hearing aids. Over the years, she’s developed a passion for

technological advancements in the field, as well as the improved quality of life it can give hearing aid users. Hearing loss can be frustrating, depressing and isolating for the aging population. Unfortunately, Lujan added, it’s a common part of the aging process. “The inner ear diminishes in its health, essentially,” she said. “If we [are exposed] to excess noise or have other health issues, that might push it along faster or earlier.” In addition, noisy hobbies can also accelerate hearing loss. Signs of hearing loss include ringing or buzzing noise in the ears or difficulty following a conversation in a crowded room with background noise. Although hearing loss is inevitable for many, the use of hearing aids can dramatically improve the quality of life. Hearing aids are smaller, more comfortable and

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34 | BUSINESS PROFILE | SEPTEMBER 2019 |

more functional than ever before. Many are even compatible with some smartphones. “They are easy to use,” Lujan added. “Things have gotten very automatic now…we are even getting more rechargeable options than ever.” The improvement in hearing aids has simultaneously removed a lot of the stigma associated with wearing them. Wearers can even select bold colors or patterns such as camouflage for their hearing aids. The experts at AAA Hearing are there to help clients make sure everything works correctly. After homes and cars, many seniors find that their hearing aids are the third most expensive purchase they will make in their later years. “Hearing aids are a health care solution that cost a lot of money that nobody wants to spend,” Lujan said. “We try to be patient and help them through the process. It doesn’t have to be now or never. Some people will be tested for six or

WWW.BEACONSENIORNEWS.COM

AAA Hearing staff, from left: Jonathan Williams, Bernadette Mills, Brandy Lujan and Deanna Eicher. seven years before they finally decide it’s time to go into this. We try to make it as painless as possible.” For more information about AAA Hearing or to schedule an initial consultation, call 243-6440. ■

BEACON SENIOR NEWS

Rock around town:

Check out Kevinâ&#x20AC;&#x2122;s favorite hangouts

ESCAPE

et to know the BEACONâ&#x20AC;&#x2122;s fearless leader as Publisher Kevin VanGundy gives readers a clue to the whereabouts of this hand-painted rock based on some of his favorite hang out spots around town. Find the rock and bring it to the BEACON office and exchange it for valuable cash and prizes. Hereâ&#x20AC;&#x2122;s this monthâ&#x20AC;&#x2122;s clue:

Once there were dos, Now there's just uno.

Last month, Adam Abrams spotted the BEACON rock at Kevinâ&#x20AC;&#x2122;s favorite beer stopâ&#x20AC;&#x201D;Old Chicago. Adam paints his own rocks with inspirational messages and leaves them around town. â&#x20AC;&#x153;Thank you very much for the gift card to Old Chicago. It will be put to good use. I hope my own rocks will find good homes and inspire. I make earrings and leave them on downtown artwork as a hobby. Here is a link to my Pinterest for some of my creations: @AisForRebel Pinterest/Twitter. I like to leave little messages on the backings. Thanks again for the positive experience.â&#x20AC;? - Adam Abrams

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BEACON GUIDE HIGHLIGHT

Your guide to aging well in Mesa, Montrose & Delta Counties

The

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Call today 243-8829 That’s the Way it Was: The Baby Boom Years September 13 and 14

Present a walk down memory lane!

Info: museumofwesternco.org

OFF EVENT E H T KICK CK AND RO WAS! AY IT THE W

Chautauqua brings the ’50s and ’60s to life By Debra Dobbins Additional reporting by Kay Fiegel

hautauquans bring the magic and turbulence of the ’50s and ’60s to life on September 13-14 at the Avalon Theatre. The theme of this year’s Colorado West Chautauqua festival is “That’s the Way It Was,” a tribute to some of the icons of the Baby Boomer generation. This two-day event, sponsored by the Museums of Western Colorado (MWC) and Colorado Humanities, features professional actors (Chautauquans) who portray prominent people in history and thrust lesser-known figures into the spotlight. They’re also historians who have researched their characters thoroughly. “We’ve always had great themes for our Chautauquas but this year is extra special,” said MWC Interim Director Kay Fiegel. “We are featuring icons from the 1950s and 1960s. Julia Child, Walt Disney and Walter Cronkite will come to life in a fun, enjoyable and family friendly way!” Dressed in costume, Chautauquans engage audiences with lively monologues and question-and-answer discussions with their character. They also provide insight into historical study that may explore how events from that person’s life

THURSDAY, SEPTEMBER 12

the

925 STRUTHERS AVE. GRAND JUNCTION

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is elv

GATES OPEN: 6 PM SHOW: 7 PM

GET TO KNOW THIS YEAR’S CHARACTERS “Anchorman” Walter Cronkite portrayed by Larry Bounds

You are invited to the

MESA COUNTY HISTORICAL SOCIETY

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Tuesday, September 17, 2019 Cross Orchards Historic Site 3073 F Road—Grand Junction

c en ri pe

5:30 pm to 7:00 pm

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correspond to our own lives. The Grand Valley History Players and Young Chautauquans join the professionals in portraying stellar personalities such as Minnie Pearl, Bea Arthur and Zelda Fitzgerald. “Lectures and reading can be very flat," Fiegel said. "Chautauqua is very interactive, which leads to greater learning. What a great way to delve into the past!” The festival weekend kicks off with an evening concert at Las Colonias on Thursday, September 12. The performer? None other than swiveled-hipped Elvis Presley. Doors open at 6 p.m. Show starts at 7 p.m. Tickets are $9.50 and can be purchased at www.ticketmaster.com.

36 | BEACON GUIDE HIGHLIGHT | SEPTEMBER 2019 |

Please bring a potluck dish to share or a donation to the Society. We will provide fried chicken, lemonade & service.

RSVP to 970-242-8478 or 970-260-5226 WWW.BEACONSENIORNEWS.COM

BEACON GUIDE HIGHLIGHT Walter Cronkite became the most popular network television anchorman of the ’60s. In fact, the term "anchorman" was originated for him. As such, he was personally involved with the most significant news events of this turbulent time in America's history. Look into presidential elections, assassinations, Vietnam War, the Civil Rights Movement, the space race, and even the arrival of The Beatles and there was Walter Cronkite's voice telling America the way it was. What made him so trustworthy? “It was his graciousness,” actor Larry Bounds said, “and the fact that he never put on any pretenses.” Bounds has appeared as a Chautauqua scholar since 2005 in memorable presentations such as Harry Houdini, Winston Churchill, Albert Einstein, Davy Crockett and

Walt Disney. When he’s not reading about the lives and works of America's most intriguing and productive citizens, he teaches AP English at the award-winning Wade Hampton High School in Greenville, South Carolina. "First Lady of Food" Julia Child portrayed by Karan Vuranch In the 1960s, Julia Child brought her love of French cooking to the American public. She became an icon of gourmet cooking and, using her remarkable energy and humor, changed the way Americans thought about food, convincing a nation that anyone could create gourmet meals. Child was truly an innovative person as she shared

own enthusiasm for food and, in turn, created a national obsession with cooking. Actress Karan Vuranch recreates other historical figures, such as author Pearl Buck, labor organizer Mother Jones, humanitarian Clara Barton, Grace O’Malley, 16th-century Irish pirate and Wild West outlaw Belle Starr, Laura Ingalls Wilder and American literary giant Edith Wharton. Vuranch’s advice for young people is the same as Child’s: “Find something that you love. It’s a shame to be caught up in something that does not make you tremble for joy.” "Man and the mouse" Walt Disney portrayed by David Skipper Walt Disney was an optimistic, hardworking go-getter with an

astounding capacity for concentration. Disney fell in love with the early 20th century's high technology: animated motion pictures, which were drawn by hand. He started over again every time he failed artistically and financially. And fail he did. His is one of the most unlikely success stories ever told. Chautauqua actor and scholar, David Skipper brings to life the legendary Disney as a result of decades of research and study into his life. Skipper has been a Chautauqua performer for over 40 years, performing at festivals, libraries, book fairs and community colleges throughout the country. “I enjoy the spontaneity of bringing these literary and historical characters to life and interacting with the audience as the individual I am portraying would,” said Skipper. For a complete schedule, visit www.coloradohumanities.org or www.museumsofwesternco.com ■

Live Life as if everyday is an adventure! E x p e r i e n c e a v i b r a n t l i f e s t y l e at S o l s t ic e S e n io r L i v i n g M e s a V i e w a n d G r a n d Va l l e y

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WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | BEACON GUIDE HIGHLIGHT |

BEACON SENIOR NEWS

Will your banker save you in the next crash? Telluride’s 20th Century Robin Hood By Karen Telleen-Lawton

L At Eagle Ridge Sharing is Caring Physical, occupational and speech therapies Short-term or long-term care Private rehab rooms Hospice care Restorative therapy 54 private rooms

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38 | SEPTEMBER 2019 |

A N D

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H I L L T O P

ong ago, a small-town banker saved his customers from financial ruin. Edward Massey’s historical novel, “Telluride Promise,” is based on a true story about Charles Waggoner, a Telluride banker who saw disaster coming in 1929. His actions landed him in hot water, but he will forever be known as an American hero in the unremitting struggle to provide small investors a fair shake in the financial sector. “I had been watching what was going on in the whole country and any damn fool could see the loans were too much, the credit was too shaky, and every month more banks were failing,” Waggoner recounted years later. “Those big banks were going to be unable…to give us back the money we put on deposit with them. I needed the money to give my depositors back their money. It was better off in their mattress than in…any bank…for the next couple of years.” After a futile request to Denver banks to give Bank of Telluride (BOT) a loan, Waggoner decided on a daring scheme. On August 30, 1929, he requested a colleague use special bank codes to telegram six New York banks. The telegrams requested that funds be deposited in the BOT account at the Chase National Bank in New York. After confirming the money had reached the account, he used certified checks to pay off his bank’s debt (as well as a personal loan). He then instructed an employee to issue certified checks to each customer. After all this furious check writing, Waggoner wrote to Colorado’s banking commissioner, explaining his actions: “I am using the money to square

some matters for my bank and to help rescue my depositors from losses that they do not deserve to suffer. You will no doubt become involved in this matter, and I am sure I can count on you to defend the interests of the little people against the conscienceless Denver and New York banks…nothing would delight me more than to be a part of their downfall.” Of course, Waggoner was right about the coming crash: the stock market plunge that began the Great Depression happened just two months later.

LEGISLATION TREPIDATION In the aftermath, Congress passed the 1933 Glass-Steagall Act, which included a provision restricting affiliation between banks and securities firms with the goal of protecting ordinary “riskless” savings accounts from higher-risk investments. The act also required banks to have federal deposit insurance. At the time, consumer watchdog groups were almost non-existent. Even so, they were no match for the relentless self-interest of the financial sector. In subsequent decades, the consumer protections established by Glass-Steagall Act were weakened with lax enforcement, lenient interpretations and loopholes. The restrictions were finished off completely in 1999 when the Gramm–Leach–Bliley Act (GLBA) officially repealed these parts. Banks, securities firms and insurance companies could once again cooperate and consolidate. They could even serve simultaneously as an officer, director, or employee of a securities firm and a member bank without being subject to conflict of interest prohibitions.

BEACON SENIOR NEWS

one o Cup C e e r F Buy one cone or cup at regular price and get another cone or cup of equal or lesser value for FREE

One coupon per visit. Many believe the 2008 Great Recession could have been prevented if Glass-Steagall was operating with its original intent. The consolidations resulted in mega-financial institutions that were “too big to fail,” and had to be bailed out at great cost to the taxpayer and very little cost to those who were culpable. The U.S. Financial Crisis Inquiry Commission 2011 findings concluded that "the crisis was avoidable” and was caused by: • Widespread failures in financial regulation, including the Federal Reserve’s failure to stem the tide of toxic mortgages. • Dramatic breakdowns in corporate governance including too many financial firms acting recklessly and taking on too much risk. • An explosive mix of excessive borrowing and risk by households and Wall Street that put the financial system on a collision course with crisis. • Key policy makers ill prepared for the crisis, lacking a full un-

Discount applied to item of equal or lesser value.

derstanding of the financial system they oversaw. • Systemic breaches in accountability and ethics at all levels.

THE BOTTOM LINE The bottom line in the industry known for the bottom line is this: It’s imperative that we elect representatives who have the strength and fortitude to stand up for consumers rather than be beholden to financial industry. There aren’t many Waggoners who will be willing to sacrifice for their bank customers. As for his deed, Waggoner was sentenced to 15 years in prison. During the six years he served before being paroled, the Glass-Steagall Act become law. He never returned to Telluride, but the townspeople have not forgotten. A plaque is attached to the building that once housed the Bank of Telluride. It describes Waggoner as “the Robin Hood who stole from the rich to protect the people of Telluride.” ■

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BEACON SENIOR NEWS Join us for an Informational Session to learn more about the best 62+ home ownership option coming to the Grand Junction area!

Life lessons at the Senior Games By Edward A. Joseph

t the Empire State Senior-Masters Games held on the campus of the State University of New York at Cortland this past June, I ran in my age group’s 200-meter dash. I was nervous waiting on the starting line because the previous year I had pulled a muscle shortly after the starter's gun went off and couldn't finish the race. Things went better this year. Two memories stand out that made this experience more than just a competition or test of my physical abilities: at the end of the race, a fellow competitor came over and congratulated me, and during the race, I got to see my wife's beautiful smile as she waved to me from the stands. Coming Soon to It wasn’t just my personal expeGrand Junction! rience that made the event memorable. A couple of other standout moments from these games was Secure, Convenient and The Village Cooperative of Grand from watching my fellow senior a GreatConvenient Value Secure, and is coming soon for active Junction Don't miss this opportunity! athletes.of There was the 98-year-old Thewant Village Cooperative Grand to own their a Great Value adults (62+) who man throwing the shot put, a 94maintenance, is repair coming soon for active Your best option in thehome area!with noJunction year old woman doing the backbills or worries! There's never been a stroke, the many other seniors (62+) who want toandown their better time toadults make your best move! I saw challenging themselves in a home with no maintenance, repair Home ownership with financial benefits variety of sports. bills or worries! There's been a and starting as low as $91,000 Thenever camaraderie, courage “We love the location! Choose from many unique and We’re close to our friends, of my fellow seniors, better time to make determination your best move! shopping, medical facilities spacious home plans! both men and women, made the and everything we want. It Annual appreciation on your investment was time to get out of our games rich in life lessons. I watched house, forget about the Lock-in your best price now Home ownership with financial benefits the grit of competitors who had upkeep and start to enjoy a Reserve now before it’s too late! new maintenance-free life.” no chance of winning a medal, far starting as low as $91,000

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behind the leaders, yet determined to finish the race, as well as athletes overcoming physical challenges competing with an attitude of enthusiasm and success. On the final night, we attended a dinner where a DVD of the games we had just competed in was playing. Watching it, it reminded me of what’s really important in life: love what you are doing, stay connected and be human. I ran for less than a minute at the Senior Games, but the inspiring memories of my fellow seniors will be with me for the rest of my life. This year's games were held over eight days with more than 1,100 athletes competing in 21 sports. Besides the expected track, field and swimming competitions, other sports included archery, badminton, bowling, cycling, golf, horseshoes, racquetball, tennis, and—the one with the most entries—pickleball. I'm hoping to run next year at Cortland and qualify for the National Senior Games, which will be held in Fort Lauderdale in 2021. However, one of my biggest motivators to go will be to connect again to all the great people I met in June. For more information about the national games, visit www.nsga.com where there are links to all 50 state associations. ■

“We love- Mick the& location! JoAnn Don’t miss out - See why so many Village Cooperative Members Choose from We’re close to our friends, active adults have chosen the Villagemany unique and Cooperative as their next home! shopping, medical facilities spacious home plans! and everything we want. It INFORMATIONAL Senior AnnualSEMINAR appreciation on your Games investment was time to get out of our Wednesday, Sept. 18th – 1pm results are online! house, forget about the Lock-in your best price now DoubleTree Hotel upkeep and start to enjoy a Thank you to all who competed in the 743 Horizon Drive,Reserve Grand Junction,now CO 81506 before it’s too late! new maintenance-free life.” 2019 Western Colorado Senior Games!

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the results from the 2019 Games at www.BeaconSeniorNews.com. ■

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Sail On!

Beach Boys Tribute kicks off Community Concerts’ 75th season By Jan Weeks

he Surfin’ Safari is headed to Grand Junction, so fire up that Little Deuce Coupe, pick up Barbara Ann, head for Grand Junction High School and groove to Good Vibrations as Sail On: The Beach Boys Tribute launches the 75th season of Community Concerts of the Grand Valley. Sail On performs all of the Beach Boys’ classic hits, plus some treasures from the brilliant extended catalog, faithfully recreating the soundtrack to an Endless Summer completely live and in rich detail without the aid of backing tracks or any other artificial musical supplementation, according to vocalist and guitarist Matt Thompson. Each of the members plays an instrument, reproducing the iconic sounds of the ’60s. Brian, Carl and Dennis Wilson, along with cousin Mike Love and friend Al Jardine, formed the original Beach Boys in 1961. The group started as a garage band and become one of the longest-lived rock bands in history, even surviving the Beatles, the Stones and the rest of the British Invasion. Their music celebrated the Southern California culture of surfing, cars and romance, later to be dubbed the California sound. In 1964, they moved from surfin’ to more complex orchestrations, and their hit, “Good Vibrations,” brought them fame as rock innovators. The group’s momentum flagged for several years, and they staged a comeback by transitioning from the studio to live performances. The Beach Boys are one of the most critically acclaimed, commercially successful, and influential bands of all time. Over 80 of their

songs charted worldwide, and they sold over 100 million records during their career. Though Dennis drowned in 1978, he and the remaining four members were inducted into the Rock and Roll Hall of Fame in 1988. Sail On has carried on the traditions and is the most booked Beach Boys tribute band in the world. Not a bad record for six men who have been together for only two years. They perform 80 concerts a year and perform only in the U.S. Perhaps their popularity is due to the fact that

CCGV Concert Series SEASON LINEUP Sail On – Beach Boys Tribute, Thursday, September 19, 2019 – 7:30 PM Annie Moses Band, Tuesday, October 8, 2019 – 7:30PM Rockapella, Sunday, December 1, 2019 – 3:00 PM The Association, Sunday, January 26, 2020 – 3:00 PM Sons of Serendip, Sunday, March 15, 2020 – 7:30 PM Dan Miller’s Cowboy Music Revue, Tuesday, April 14, 2020 – 7:30 PM The Beginnings – Chicago Tribute, Sunday, May 17, 2020 – 3:00 PM

CONCERT TICKET GIVEAWAY! Surf’s Up! Recipe Contest Send in the recipe for your favorite beach-inspired drink or snack (photos are encouraged) for a chance to win two tickets to Sail On on Thursday, September 19 at 7:30 p.m. at the Grand Junction High School Auditorium. Winner will be notified by Monday, September 16, and the winning recipe will be featured in October’s issue

42 | SEPTEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

they bring back those timeless songs of surfing, cruising, dancing and dreaming to charm listeners of all ages. Based in Nashville, Tennessee, the members of Sail On have among them a long and varied list of composing, arranging, producing, engineering and performing credits featured in media and venues both domestic and international. For the Sail On tribute band, Fun, Fun, Fun is the word of the day every day. Audiences are encouraged to sing, clap and tap those toes to the irresistible beats and unforgettable tunes of the Beach Boys. Or perhaps just sit back and drift along on the impressive harmonies and musicianship from members Wyatt Funderburk, Paul Runyun, Matt Thompson, Jason Brewer, Michael Williamson and Ben Potter, all bound by a shared love for the genius and enduring talent of the Beach Boys. Sail On performs at 7:30 p.m. on Thursday, September 19 at Grand Junction High School. Doors open at 6:45 p.m. Season tickets to all performances in the 2019-2020 series are $80 for adults and $40 for students. Tickets for individual concerts can be purchased for $25 for adults, if seats are available. Seating is on a first come, first served basis. For more information, visit www.communityconcertsgrandvalley.org or call 243-1979. ■

3 WAYS TO ENTER:

1) Mail this entry form along with your photo: BEACON Senior News, PO Box 3895, Grand Junction, CO 81502 Name:____________________________________________________ Phone number: ___________________________________________ 2) Email your recipe, name and phone number to Beacon@PendantPublishing.com 3) Post the recipe on Facebook and tag us! @BeaconSeniorNews

FUN AFTER 50

Senior Recreation Center 550 Ouray Avenue

970-243-7408

FUN AFTER 50

Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

Food Truck Fridays & Movies in the Park Bring the grandkids out to Lincoln Park for great food and a free movie. This month’s movie is “How to Train Your Dragon 3.” Food trucks open at 5:30 p.m. Movie starts at dusk.

based stress reduction program from University of Massachusetts's Medical Center, and includes a day of mindfulness practices, mindful movement, group discussion, and journaling. We will explore topics such as resilience and mind body connection, with a focus on dayto-day application. This course will take place both inside and outside. The agenda is tailored to the group. Register by October 4.

SEPTEMBER 28

MONDAYS & THURSDAYS

SPECIAL EVENTS SEPTEMBER 13

CARnival of art This pop-up gallery features a sneak peek of artists participating in the second Annual Grand Valley Open Studios Tour. The event is free, and begins at noon until 5 p.m. Meet local artists and take home a unique treasure!

HEALTH OCTOBER 12

A Day of Mindfulness Feeling out of balance, stressed, disconnected, or wanting to learn or sharpen your mindfulness tools? The day's agenda is inspired by the evidence-based mindfulness

Tai Chi Learn to reduce stress and improve balance, brain health, proprioception and strength with flowing movements, intention and breathing mindfully. Class is from 8:309:30 a.m. at Sherwood Park’s Juniper Shelter. Cost is $30. Register by the Friday before the session starts.

TUESDAYS & FRIDAYS

Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

SEPTEMBER 6-7 Pork & Hops

Head down to Las Colonias Park Amphitheater for this annual finger-lickin’ culinary competition. It combines barbecue, live music and cold brews for one unforgettable western Colorado weekend. For more information on lineup, tickets, and more visit www.porkandhops.com.

SPORTS SEPTEMBER 21

Learn to play Pickleball Clinics are at Pineridge Courts with an optional day of play on September 23 at 9 a.m. at Lincoln Park west courts. Learn basic rules, equipment and basic play strategies. Equipment is provided. Cost is $15.

DANCE SEPTEMBER 9-OCTOBER 14

Line Dance Experience the fun of line dancing to a wide variety of music at the Lincoln Park Barn from 12:15-2:00 p.m. The first 45 minutes will focus on beginning steps and moves to learn beginning level dances. The last hour will be spent building on those steps to learn more challenging dances. No partner required. Come drop-in for $5.00 or register for a whole session. Cost is $18.

THURSDAYS

Senior Dances with Live Music Dance from 7:30-10 p.m. at the Senior Recreation Center. Cost is $3. ■

The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday–Saturday from 8 am– 4 pm. Annual membership is $20.

Senior Recreation Center Monthly Calendar of Events MONDAY 9:00 am 9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm

Cribbage Cards Computer Classes Gray Gourmet Lunch Card Bingo & Dominoes Singles Pinochle (1st & 3rd Monday)

TUESDAY 9:00 am Cribbage & Pool Tourney 12:00 pm Gray Gourmet Lunch 1:30 pm Bingo

WEDNESDAY 9:00 am Ladies Pool & Cribbage 9:30 am Jack & Jill Pool Tourney 10:00 am Free Blood Pressure Clinic (3rd Wed) 12:00 pm Gray Gourmet Lunch 1:00 pm Pinochle & Canasta

THURSDAY 9:00 am Cribbage & Dominoes 10:00 am Dance w/Music (1st Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 7:30 pm Dance

FRIDAY 9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm

Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta

SATURDAY 9:00 am Bridge 1:00 pm Bingo

To make Gray Gourmet lunch reservations, call 243-9844. Cost $3.50 WWW.BEACONSENIORNEWS.COM | XXX 2019 | FUN AFTER 50 |

BEACON BITS

CALENDAR

Free ADMISSION with a Mesa County Libraries Library Card or $5 Donation at the door!

SEPTEMBER 3

Writer’s Night Which genre is right for you? Author and local librarian Diana Tixier Herald talks about current trends and new genres as well as traditional ones in popular reading for adults, teens and children from 5:30-7:30 p.m. at the Art Center. Call 243-1220 for details.

SEPTEMBER 8

9 am - 5 pm • SAT • OCt 12, 2019 TWO RIVERS CONVENTION CENTER Downtown Grand Junction, Colorado VISIT

MESACOUNTYLIBRARIES.ORG/COMICCON

Wuffstock Music Festival Roice-Hurst Humane Society is hosting the fourth annual dog-friendly Wüffstock Music Festival from 11 a.m.-5 p.m. at Lincoln Park. Enjoy music by two Denver-based bands and two local bands, as well as food trucks, local beer and wine, and more. Tickets are $20 (kids under 12 and dogs are free) and include entry into the GJ Parks and Recreation Dog Days of Summer event at the Lincoln Park Pool, which runs from 10 a.m.2 p.m. Adoptable dogs will be on site from noon to 4 p.m.

SEPTEMBER 12-14

Colorado West Chautauqua Chautauqua brings the magic and turbulence of the ’50s and ’60s to life at the Avalon Theatre. This two-day event, sponsored by the Museums of Western Colorado and Colorado Humanities, features professional actors (Chautauquans) who portray prominent people in history and thrust lesser-known figures into the spotlight. There will be a concert at Las Colonias on Friday. For a complete schedule, visit www.coloradohumanities.org or www.museumsofwesternco.com

SEPTEMBER 14

2nd annual CU/CMU Engineering Scholarships Golf Tournament Tournament starts at 9 a.m. at the Tiara Rado golf course. Proceeds go to engineering students in the CU/CMU partnership program. Cost is $125 a player, or $500 per team.

44 | BEACON BITS | SEPTEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

There will be prizes, and lunch is included. For sponsorship information, call Juli at 296-4242.

SEPTEMBER 14

Country Fair Day The staff and residents of La Villa Grande Care Center welcome the public to attend a Country Fair Day being held to benefit the Alzheimer’s Association. The event runs from 10 a.m.-3:30 p.m. Join us for full day of fun with a petting zoo, carnival games, a barbeque lunch, live entertainment and more! Call 245-1211 for details.

SEPTEMBER 14

Comfort Keepers Yard Sale Explore the hidden treasures at Comfort Keepers’ yard sale from 8 a.m.-5 p.m. at 181 Elm Ave., Grand Junction. All proceeds go to benefit the Alzheimer's Association.

SEPTEMBER 15

Dark Matter: A Night of Poetry with the All Souls Twins Two favorite poets, Rosemerry Wahtola Trommer and Uche Ogbuji, come together to present and discuss their art, with musical support from Lucky Doug Fergus. Happening 4-7 p.m. at the KAFM Radio Room, 1310 Ute Ave. Open mic and social afterward. Cost is $5 for members, $10 nonmembers. For more info email wcwriters forum@gmail.com or visit www. westerncoloradowriters.org.

SEPTEMBER 17

Mesa County Historical Society Community Picnic Come enjoy fried chicken, lemonade and service at 3073 F Road, Grand Junction, from 5-7 p.m. Bring a potluck dish to share, or make a donation to the Society. RSVP to 242-8478.

SEPTEMBER 20

Symphony Guild meeting Guests and prospective mem-

BEACON BITS bers are welcome to hear Grand Junction Symphony Orchestra Music Director Charles Latshaw and pianist Mi Ou Lee provide the inside scoop about Dvorák’s “New World Symphony” and Beethoven’s “Emperor” piano concerto, to be performed in concert September 21-22 at the Avalon Theatre. The meeting will be held at 9:30 a.m. at the First Presbyterian Church, 3940 27 ½ Road in Grand Junction. Information is available by calling the Symphony Office at 243-6787 or online at www.gjso.org.

SEPTEMBER 21

Hilltop Garden Party The BEACON and Hilltop Senior Life Options is hoping you’ll enjoy a night under the stars listening to big band hits performed by Clark Gault’s Swing City Express while eating a delicious dinner made by the Kitchens of Hilltop. The Garden Party will be from 6-9 p.m. on at The Commons of Hilltop at 625 27½ Road, Grand Junction. Admission is free; dinner is $12 per person. For more details call 244-0422.

SEPTEMBER 23

The Upside of Downsizing Listen to a free talk featuring a

panel of local experts familiar with issues related to transitioning to senior living. Starting at 10 a.m. at the Lodge at Grand Junction, 2656 Patterson Road. RSVP to Janice at 716-6162 or register online at www. TheLodgeatGrandJunction.com. Refreshments will be served.

SEPTEMBER 28

English Country Dance Join caller Wendy Graham at the Margery Ballroom 523 ½ Main St. in Grand Junction. Beginners are welcome! New dancer’s workshop for Contra and English from 7-7:30 p.m., dance from 7:30-10 p.m. International Folk Dances start at 7 p.m. Adults are $10. No partners needed. Casual and comfortable dress.

An Evening With

HERB ALPERT Legendary Leader of

HERB ALPERT & THE TIJUANA BRASS

OCTOBER 5

Eagles Craft Fair A fun event that also benefits the Golden Age Games for Veterans. Join Eagle Aerie #595 from 9 a.m.4 p.m. for a free fair open to the public, located at 1675 US Hwy 50 in Orchard Mesa. The Auxiliary will be selling refreshments and lunch is available for $6. Vendors are wanted: call Jaye at 250-9710 or email eaglescraftfair2019@yahoo.com. ■

RIVER CITY SINGLES “Young-at-heart adults getting together for fun and friendship.” Annual membership is $20. Fridays at 5 p.m. - Calling all singles over 50! Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Chuck at 242-5252 for details. Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie at 245-4995 for details. Mondays at 9 a.m. - Tee time is at 9 a.m. at Adobe Creek National Golf Course in Fruita. Confirm time with Barb at 640-0967. Saturday, September 7 at 1 p.m. Meet at the entrance gate of Los Colonias to enjoy Pork and Hops. Contact Jeannie at 241-1478 for ticket info. Tuesday, September 17 at 5 p.m. - Enjoy dinner at the Blue Moon Bar & Grill and then watch a movie at the Avalon. Movie TBD, starts at 7 p.m. and is free with dinner receipt. Contact Sue for info 433-4763. Sunday, September 29 at 10 a.m - Enjoy Color Sunday on the Mesa. Meet at the DoubleTree Hotel parking lot for carpool, lunch at 4-H Annual Dinner, drive up to Visitor Center and then over to Cedaredge for ice cream and apples. Call Mike at 241-7479 for details.

5 #1 Hits, 9 Grammys, 15 Gold Records, 14 Platinum Albums, #7 on Billboard All Time Top 200 and Co-Founder of A&M Records

Coming To Grand Junction The Historic AVALON THEATRE TUESDAY, SEPTEMBER 24th 7:30 p.m. Tickets available online at ticketmaster.com and avalontheatregj.com or at the Avalon Box Office 970-263-5757 ANOTHER SINGER & SIMPSON PRODUCTION singerandsimpson.com

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | BEACON BITS |

BEACON BITS

BEACON BITS ANNUAL 4TH4ANNUAL TH

Tickets available for Herb Alpert concert Don't miss Herb Alpert at the Avalon Theatre on September 24 at 7:30 p.m. Tickets are available at the Avalon’s box office by calling 263-5757 or online through www. ticketmaster.com.

WÜFFSTOCK WÜFFSTOCK WÜFFSTOCK MUSIC MUSIC AARP Driver Safety Courses MUSIC FESTIVAL Courses will be offered September 4TH ANNUAL

FESTIVAL FESTIVAL

SUNDAY, SEPT 8 | 11:00 AM - 5:00 PM LINCOLN PARK, GRAND JUNCTION

SUNDAY, SEPT 11:00 AM -12: 5:00 TICKETS: | DOGS KIDS UNDER FREE SUNDAY,$20 SEPT 88| |&11:00 AM - 5:00 PMPM

Beer garden, bouncy castle, food GRAND trucks, ice cream booth, and more! LINCOLN PARK, GRAND JUNCTION LINCOLN PARK, JUNCTION

TICKETS: $20 $20 | DOGS 12:12: FREE TICKETS: DOGS&&KIDS KIDSUNDER UNDER FREE

Beergarden, garden,bouncy bouncy castle, castle, food cream booth, and and more!more! Beer foodtrucks, trucks,iceice cream booth,

MUSIC LINEUP STRAY GRASS FLAT TOP REED

11:00AM–12:00PM

THE GOLD COMPANY

2:00PM–3:00PM

LEON & THE REVIVAL

MUSIC LINEUP 12:30PM – 1:30PM 3:30PM – 5:00PM MUSIC LINEUP STRAY GRASS FLAT TOP REED

FLAT TOP REED 11:00AM–12:00PM

11:00AM–12:00PM THE GOLD COMPANY

12:30PMCOMPANY – 1:30PM THE GOLD

12:30PM – 1:30PM

STRAY GRASS 2:00PM–3:00PM

2:00PM–3:00PM LEON & THE REVIVAL

3:30PM – 5:00PM LEON & THE

REVIVAL

3:30PM – 5:00PM

46 | BEACON BITS | SEPTEMBER 2019 |

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11 & 18. After completion, you may become eligible for a discount on your car insurance. Cost is $15 for AARP members and $20 for nonmembers. Call to register. • September 11, 1-5 p.m. Call Phil at 314-7408. • September 18, 9 a.m.-1 p.m. Call Christine at 241-3414. Mesa County Libraries new director meet-and-greet Michelle Boisvenue-Fox, the new director of Mesa County Libraries, invites Mesa County residents to a series of meet-and-greets where they can learn more about her and share any thoughts or ideas they have about their local libraries. Meet-and-greets are scheduled at all eight Mesa County Libraries locations. View the schedule online at www.mesacountylibraries.org

Earth science lecture series Colorado Canyons Association and Museums of Western Colorado team up to bring renowned geoscientists from across the country to talk about the geologic riches of the Western Slope. Events occur every third Thursday at 5:30 p.m. at Dinosaur Journey in Fruita. Lectures are free and open to the public. For details, contact Rob Gay at rob@canyonsassociation.org or 263-7902. SCL Health St. Mary’s Hospital announces new president Bryan Johnson, who has been serving as Interim President of St. Mary’s since mid-June, has accepted the position of President of St. Mary’s Medical Center. His depth of expertise in overall hospital operations, physician contracting, service line development and financial performance has been instrumental in ensuring the continuity of St. Mary’s operations, and progress with many strategic partnerships with rural hospitals. Prior to his role at St. Mary’s, Johnson served in roles with responsibility for the overall strategic direction, operations, quality improvement and financial performance.

BEACON BITS Grand Junction Wellness classes Grand Junction Wellness, a new health and wellness studio, has just launched. They offer informative, interactive and experiential classes to inspire people to be proactive with their health. For more information, visit grandjunctionwellness. com, email info@grandjunctionwellness.com or call 712-9797. Upcoming events include: • September 9, 11, 13 - Weekly Mindfulness Meditation • September 10 & 12 - Lunch Break Yoga: Improve your life • September 24 - Trauma Sensitive Yoga and Yoga for Pain Management • September 25 - Chair Supported Yoga for Balance and Joint Health • September 26 - Gentle Yoga for Stress and Pain Reduction & Mindfulness and Meditation for Wellness VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839. • Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and make a difference in children’s lives. Tell stories to students in kindergarten through fifth grade once a month during the school year. To join, call 462-7346.

• Palisade Historical Society welcomes volunteers who would like to share the history of Palisade, and/or work on various committees and projects. To volunteer or for more information, email pbwalker630@acsol.net. • Grand Junction Visitor Center is seeking volunteers to welcome visitors to the Grand Valley as a tourism ambassador. Flexible schedule, and a whole lot of fun! Contact Kerry Graves at 2564054 or email kerryg@gjcity.org for details. • American Cancer Society is seeking volunteers to provide free transportation to and from treatment for people who have cancer and are unable to drive themselves. Volunteers must have a valid driver’s license, a safe and reliable vehicle, good driving history and proof of automobile insurance. Training provided, with criminal background and driving record check. • Classroom Volunteer Foster Grandparents are needed in nonprofit school classrooms throughout Mesa and Delta counties. No experience necessary. Patience, kindness and ability to follow directions are a must. Applicants must be 55+; those able to volunteer nine hours per week or more and meet income requirements can receive $100-$400 per month in non-taxable stipend. Background check required. Call 298-9091 to apply. ■

s e g a ll a f o s r e t s g n u o y r o Bikes f We offer same day repair service.

t of Adult Tricycles en m rt so as r ou e se e Com tric Bikes Comfort Bikes • Elec

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Paid Volunteer Positions $100-400/month Want To Enrich Your Life? Get Involved. St. Mary’s Foster Grandparent and Senior Companion Programs are looking for active adult volunteers ages 55+ to volunteer in the Grand Valley. All volunteers may receive mileage reimbursement. If you are on a fixed income, you may qualify to receive a non-taxable hourly stipend as well! Must pass background check and meet qualification requirements. No experience necessary.

Foster Grandparents

Classroom volunteers are needed in Mesa & Delta counties. Tutor students in area classrooms under the supervision of a teacher. Reading skills are a must; grade levels vary based on your interest.

Call 298-9091

Senior Companions

Volunteers are needed throughout Mesa County to help homebound seniors remain independent by providing local transportation and friendship.

Call 298-9092

Senior Housing Apartments

White River Village Senior Housing Apartments vApartment Available For Rent v

White River Village Rent is determined by income for those in Rangely, Colorado

vApartment Available For Rent v

who qualify.

in Rangely, Colorado

The Following criteria must be met:

Rent is determined by income v Elderly (Senior Citizen)for those A person who at least 62 years old; whois qualify. An individual with a disability; The Following criteria must be met: or an individual with a handicap. v Elderly (Senior Citizen) ForAmore information contact Janet Miller person who is at least 62 years old; at 970-675-8476. An individual with a disability; is an equal opportunity provider orThisaninstitution individual with a handicap. and employer.

For more information contact Janet Miller at 970-675-8476. This institution is an equal opportunity provider and employer.

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | BEACON BITS |

BEACON BITS

SUPPORT GROUPS Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest. Call 241-2212. Caregiver Support Group meets monthly from 1:30-3:30 p.m. the first Thursday at Cappella Grand Junction, 628 26 1/2 Road. Call 8227070 to RSVP.

BEAR AUTOMOTIVE & RV SERVICE, INC. ALIGNMENT & BRAKE SPECIALISTS GENERAL AUTO AND RV REPAIR CARS, TRUCKS, SEMIS & TRAILERS 1315 Pitkin Ave. Grand Junction, CO 81501

The road leads to Bear!

970-245-2585

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Personalized Care for Alzheimer’s & Dementia

COPD Support Group meets monthly at 1 p.m. on the fourth Friday at 581 Grand Valley Drive in Grand Junction. Call 317-7556 or email jimcampbell3@aol.com.

MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351.

Divorce Support Group meets at 6:30 p.m. Saturdays at 103 S. Fifth St. in Palisade. Call 200-1191. Gamblers Anonymous, a 12-step meeting to help compulsive gamblers recover, is held from 7-8 p.m. at The Meeting Hall, 1938 N. First St.

MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Drive. Call 241-8975.

Grief Group for Pets meets monthly from 6-7 p.m. on the second Wednesday at Roice-Hurst Humane Society. Call 434-7337, ext. 103.

Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786.

Head & Neck Cancer Support Group meets monthly from 6:30-8 p.m. on the first Tuesday at Colorado West Otolaryngologists. Call 245-2400. Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center. You must be registered as a job seeker at www.

Welcome Fall!

970-243-7224

Crystal Garner - Your floral expert

1530 Walnut Ave., Grand Junction

FlowerExtraordinaire@gmail.com

WWW.BEACONSENIORNEWS.COM

Leukemia, Lymphoma & Myeloma Support Group meets monthly from 4-5 p.m. on the third Monday in St. Mary’s Hospital’s Reflection Room.

Mending Hearts is for any adult who has experienced the death of a loved one, and meets from 2-3:30 p.m. Thursdays at the Miller Homestead at HopeWest. Call 248- 8844.

Call Flower Extraordinaire to order beautiful fall bouquets for all occasions

48 | BEACON BITS | SEPTEMBER 2019 |

connectingcolorado.com. Call 2487560 for details.

Valley-wide delivery

216-6764

Tinnitus Support Group meets monthly at 6 p.m. on the third Wednesday at Community Hospital’s Legacy Room 1. Call 589-0305. Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. ■

CLUBS & ACTIVITIES American Association of University Women meets monthly at 11:30 a.m. on the second Tuesday, usually at Chez Lena. For details or to confirm location, call 201-0386. Bookcliff Duplicate Bridge Club plays at 12:45 p.m. Wednesdays and Fridays, and 6:30 p.m. Thursdays at Unitarian Universalist Congregation of the Grand Valley. Call 244-9989. Cribbage Lite meets at 5:30 p.m. Tuesdays at IHOP. Call 201-7823. Daughters of the American Revolution, Mount Garfield Chapter, meets September 21, and holds events throughout the month. For details, call 719-580-0948. Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 778-6191 or visit www.ffwcolo.com. Golden K Kiwanis Club meets from 9-10 a.m. Wednesdays at the Redlands Community Center. Visit www.gjgoldenk.com. Grand Junction Chess Club meets at 6:30 p.m. Mondays in the Safeway Starbucks, 2901 F Road. Visit www.jctchess.com. Grand Junction Gem & Mineral Club meets at 7 p.m. on the second Thursday and at 6:30 p.m. on the fourth Thursday of the month at 2328 Monument Road. Email grand junctionrockclub@gmail.com. Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0440. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554. Grand Valley Woodcarvers meets at 6 p.m. on the first and third Wednesdays and 1 p.m. on the second and fourth Wednesdays of the month at Redlands United

Methodist Church. Call 245-8817 or 523-5965. Grand Valley Woodturners meets monthly at 7 p.m. on the second Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632. Great Sam RV Club, Two River Sams Chapter, meets at noon on September 12. Call 523-5625 for details. Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. Next meeting is November 5. For membership information, call 243-8829 or 270-6184. Knitting Club meets monthly from 6:30-8 p.m. on the fourth Tuesday at Community of Christ Church. Call 623-1455.

BEACON BITS Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses from 6:30-9 p.m. Mondays at Redlands United Methodist Church, 527 Village Way. Call 255-9419 or 523-3464, or visit www. grandmesachorus.org. Thunder Mountain Camera Club meets monthly from 7-9 p.m. on the fourth Tuesday at Western Colorado Community College, Building B. Visit www.thundermountaincameraclub.org. Vintage Motor Car Club of America, Colorado West Chapter, is looking for new members. Call 260-0543 for details.

Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org. Western Colorado Decorative Artists meets monthly at 9 a.m. on the second Saturday at Grand Junction’s First Congregational Church. Call 640-2751. Western Slope Coin Club meets monthly at 6:30 p.m. the fourth Tuesday at VFW #1247. Get a free coin/currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com. ■

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Mesa County Genealogical Society meets September 12 and 23. Visit www.mesacountygenealogy. org for location and details. Not Going Quietly meets from 1:30-3:30 p.m. on the second and fourth Tuesdays of the month at Center for Spiritual Living Grand Junction. This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799. Outing Club meets weekly for hiking, biking, skiing and other activities. They also meet quarterly. Call 812-6759 or 243-7645 for details. Sons of Norway, Vestafjell Lodge, meets at 1 p.m. on September 15 at All Saints Church, Austin (Cory). Enjoy a special afternoon with Brandy and Elmer’s wonderful Norwegian Fjord horses with refreshments afterward. Call 245-5649 or visit www. vestafjelllodge.org for more details.

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FUN & GAMES

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50 | FUN & GAMES | SEPTEMBER 2019 |

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FUN & GAMES

CROSSWORD

ACROSS

1. Naught 8. Collided 15. Pilot 16. Forbidding 17. White ant 18. Column in the form of a man 19. Single 20. "Othello" villain 22. Mixed bags 23. Wash lightly 25. Oil cartel 26. Those against 29. Novelist Zola 31. ___ Dawn Chong 34. "That ___ help" 36. Pathetic 37. Mourn 38. Erased 40. Stonework 42. Steven Chu's cabinet dept. 43. That guy 45. Sequence 46. Driller's deg. 47. Start 49. Class 50. Concern 52. Indian soldier in British service

54. Actress Massey 56. Away from port 57. Likely 60. Of local interest 62. Letter opener 65. Chisholm Trail terminus 66. Trellis 67. Slopes backward 68. Understanding

DOWN

1. Defense grp. since 1949 2. Bakery need 3. Air-filled rubber hoop, become fatigued 4. Easter entrĂŠe 5. "Lord, is ___?": Matthew 6. Out 7. Lubricant 8. Roman censor 9. Regret 10. Slanted 11. No longer fresh 12. Migraine 13. Switch suffix 14. Bears' lairs 21. Precious stones 23. Vertical face of a stair

24. "___ She Lovely?" 25. ___ the hills 26. Summed 27. Very much 28. Farseeing 30. Descartes's conclusion 32. Made public 33. "Family Ties" mom 35. Little laugh 37. Fret 39. Excavate 41. Utah lily 44. Fail to hit 47. Supported 48. Sewing instrument 51. Old-womanish 53. Song of praise 54. ___-Tass (Russian news agency) 55. Place for a ring 56. Some are pale 57. Z ___ zebra 58. Ancient Briton 59. Corner 61. Actress Sue ___ Langdon 63. Court fig. 64. Map abbreviation

SUDOKU

Turn to page 54 for your puzzle answers WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | FUN & GAMES |

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102, to reserve your space in next month’s issue. Scene Clearly, LLC Window cleaners specializing in making your day a little brighter! Grand Junction area. Call Frank Cordova at 242-1264.

REAL ESTATE

Downsizing?

Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040. Window Cleaning Isn’t it time to get those dirty/hazy windows cleaned? No problem, free estimate. Ryan & Michele Allowitz, Blue Ribbon Cleaning Services. 361-0531. 35 years’ experience and insured. Housecleaning services, also.

Call today Julie Adams

Realtor CRS ABR SRES SFR

(970) 712-1977

JulieAdamsGJ@gmail.com LifestyleLivingRealEstate.com

750 Main St. Unit 107 Grand Junction, CO 81501

HOME SERVICES The Cleaning Lady Weekly, Bi-weekly, Monthly or one-time-only cleaning; downsizing; re-organizing; rental & real estate prep. Competitive rates. Call to see how I can help you! Linda 263-7364 or 720-841-7505qualified and dependable, excellent references. Call today for a free meet and greet. 562-221-9800.

My Phone Friend, LLC Smartphone/Tablets assistance and lessons. 623-2121. www.myphonefriendllc.com Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, internet, Wi-fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216.

Sam’s Tilling and Maintenance Fall rototilling, yard cleanup and winterizing: swamp coolers, sprinkler systems, pumps, etc. Fast affordable service, quality equipment and people. Sam’s Tilling and Maintenance 697-6031 Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048.

SERVICES Master Esthetician Kimberly McNicol TheBodyShop@StudioElevate 2683 Patterson Rd. #5. Skin care for men and women. Great prices: 50% off your first service. Call 234-3554 for more info. Get your glow on!

Pat's Hair Salon & Ceramics ———————————————————————————

Regular Perms $45 Senior Citizen Perms $35 *Long hair extra *Includes shampoo, set & blow dry. (Haircuts extra)

———————————————————————— CERAMIC & PORCELAIN DOLL MAKING CLASSES

778-8075

Regan’s Regal Beauty Perms, color, haircuts for men and women. First-time client specials. $10 off any chemical service. Licensed cosmetologist. Call Regan Clements at 719-425-0543 to book today! Mobile Hair Stylist Chrissy Martin. Styles, cuts and colors. Call 462-2237 to schedule today. Three services qualify you for a free style. Styles $25. Cuts $35. Color $60

COUPON COUPON

Buy One Entree - Get One Entree with purchase of 2 drinks

of equal or lesser value

FREE!

2430 Patterson Rd., Unit A

639-9562

52 | CLASSIFIEDS | SEPTEMBER 2019 |

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Turning 65 soon? I view my job more as teacher and less as a sales agent. As you approach age 65, you have several important health insurance decisions to make. I would like to help you identify those options and offer some choices.

Peter Sullivan Licensed Sales Agent 970-260-5030 Serving Western Colorado

CLASSIFIEDS Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com.

HEALTH & WELLNESS

Life-enhancing classes for...

-wellness topics -mindfulness -stress reduction -pain management

WANTED TO BUY Mobile oxygen concentrator Looking for a mobile oxygen concentrator. 970-778-9429 leave message.

970-712-9797

grandjunctionwellness.com

Medical Cannabis Certification Cannabis treats arthritis, fibromyalgia, migraines, Parkinson’s, MS, cancer, glaucoma, PTSD, etc. GJ - Thursday 9/19 Rifle - Wednesday 9/18 Wendy Zaharko, MD, 970-319-0652, z@alumni.princeton.edu. Your local Western Slope cannabis physician since 2009. Affordable rates.

USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

HAVE SOMETHING TO SELL OR A SERVICE TO OFFER?

List it here!

Call Stacey at 243-8829

to reserve your space in next month’s issue.

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KAFMradio.org The Grand Valley’s only solar-powered community radio.

www.KAFMradio.org

241.8801

WWW.BEACONSENIORNEWS.COM | SEPTEMBER 2019 | CLASSIFIEDS |

KUDOS & KVETCH

kudos \ ku • dos  “Thanks for putting my recipe in August’s BEACON. Much appreciated!” - Robert Jensen, Executive Chef at The Lodge at Grand Junction

If you don’t like camping anymore, you’re not alone By Michael Murphy

s I grow older, the number of things I enjoy about camping Colorado Senior Games. The BEACON really sends the message that gradually declines. Right now, I’m at they care about our community's health and aging well. We appreciate our relationship and look forward to many years together!” the stage where the two things top- Lorie Gregor, Western Colorado Senior Games ping my list of “What I love about camping” are the first cup of coffee  "I cannot even begin to tell you how wide a grin you gave me with while sitting near the campfire in your editorial, 'Woodstock helped hippies live longer, science says.' the morning and the first beer in I've been semi-joking with people for a long time that I felt that it the evening, same location. Everywas all my semi-hippie background that has given me such a happy, thing in between those two events long, vital life, just a couple weeks away from turning 73. For the last several years, I've been not only going to see bands, but I've been in isn’t quite the same as it used to be. a couple. I am 100 percent with that theory because I'm feeling like My wife and I recently returned I'm going to live forever unless I walk out the front door and get hit from a camping trip. They say by a runaway moose." getting there is half the fun. After - Susan D., Cedaredge this trip, I disagree. The drive to the campsite alone is getting to be too  “Thank you for your article (“Yoga pants are my new best friends” strenuous for me due to various in July’s BEACON) and for setting some guys straight on whether or not we’re trying to be attractive to them via yoga pants! I love factors, all of which seemed to pop them because they’re comfortable. (However, for me, not okay up on this one trip. outside class without a top that covers the hips!)” If you have traveled at all lately, - JJ you have most likely noticed nearly every highway in the nation is under road construction. You can’t drive 20 miles before encountering another one of those dreaded orange “Road Work Ahead” signs. And not just on major thoroughfares either. New Windows • Window Repairs • Window Glass Mirrors NEED Table GLASS REPAIR? No Job Too Small Seriously, we sat and waited Tops • Insulated Glass Shower & Tub Enclosures New Windows • Window Repairs • Window Glass 15 minutes for our turn to pass Rescreens & New Screens Mirrors • Table Tops • Insulated Glass through a one-lane construction Same day service on most autoglass Shower & Tub Enclosures • Rescreens & New Screens zone stretching so far out in the Same day service on most autoglass boonies that we were the lone car in line. But we were not alone. The Brokerage Ahead and behind us there was 970-243-4507 970-243-4507 something like a hundred cows 00 E. Main • Grand Junction • Open 8am - 5pm• M-F & Junction 8am - Noon Sat. • All Credit Cards Accepted 2200 E. Main Grand waiting, too. And let me tell you, Open 8 am - 5 pm, M-F & 8 am - Noon, Sat. • All Credit Cards Accepted they were not cutting the flag guy any slack—the angry mooing was quite intimidating. Answers from page 51 Even when I’m stuck in the middle of an endless row of idling semitrucks in one of those dreaded “expect long delays” spots, I get nervous due to the memory of all the clunkers I owned as a kid which invariably chose to die in the worst possible situations. That’s another thing that made this particular drive to our favorite area more stressful: the fact that our ’94 Dodge van is starting to

 “Thank you so much for your continued support of the Western

NEED GLASS REPAIR? No Job Too Small

Glass

54 | KUDOS & KVETCH | SEPTEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

run as though it feels the same way about all this camping stuff as we do. Nowadays, it runs in a manner that makes the hills feel hillier and the bumps feel bumpier. Finally, you arrive at the campsite. I learned a long time ago to be leery when I pull into a campsite that, at first glance, appears to be perfect. After shutting off the van motor, I like to just sit in the vehicle for a bit, not opening any doors or windows. If you soon notice hovering outside the windshield a cloud of mosquitoes wearing tiny bibs and slobbering like Pavlov’s dog, you might want to reconsider that particular spot. Let’s say the coast appears clear of mosquitoes. You unload your gear and get all settled. Then, as soon as you sit down to rest in your cute little camp chair—which after several days will generate serious back trouble—the flies show up. This always amazes me, and I can’t help but wonder: they have a million acres of forest full of critters in which the flies could easily divebomb to their hearts’ content with little chance of being swatted. And yet they all show up here and take turns buzzing near my ears! This last trip, I had flies as big as hummingbirds smack me in the side of the head, nearly knocking me out of the camp chair. Mountain flies are particularly brawny and bold, so they merely laughed at my wimpy bright orange fly swatter. Maybe next time I’ll bring a bright orange baseball bat. That is if there is a next time. Because on top of the mosquitoes and flies driving me out of my mind, one has to also deal with other noisy humans camping in the vicinity. My wife and I just like to chill, listen to the birds, catch a cool breeze, and hike a tranquil trail. I guess when we can’t do that anymore it’ll be time to sell the old camper van. ■

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THE END OF ALZHEIMER'S BEGINS WITH YOU

Join LaVilla Grande & Mantey Heights at the Walk To End Alzheimer's on Saturday, September 28 Long Family Memorial Park - 3117 F Road, Grand Junction ——————— Registration at 8 a.m., Ceremony at 9 a.m., Walk at 9:30 a.m. ——————— Come by LaVilla Grande on September 14 to enter a drawing for a BBQ grill or a smoker.

970-242-7356

2825 Patterson Road • Grand Junction

970-245-1211

2501 Little Bookcliff Drive • Grand Junction