December 2019 - Mesa County

MESA COUNTY

DECEMBER 2019

Volume: 32 | Issue: 12

Mesa County’s Monthly Magazine for Adults 50+ with over 34,125 Readers

Forget sleighs

This tattooed Santa brings Christmas cheer on a Harley Tell us who stands above the rest! Nominate your favorite businesses for the 2020 BEACON Best Awards.

16

Are you spending your kids’ inheritance?

Boomers’ kids are in for a rude awakening if they’re expecting something from Mom and Dad.

26

MESA COUNTY

BEST L OCAL

LOVED

2020

A toy shop that rivals Santa’s

When it comes to toymaking, Montrose local Les Gifford gives Santa some healthy competition with his intricate wooden toys.

BEACON SENIOR NEWS

Do you have varicose veins?

“One highlight of my year was varicose vein surgery.

Being able to be more active again has not only improved my disposition and attitude, it has improved my health as well.” -Judy A.

If yes, then you may suffer from venous reflux disease.

Venous reflux disease is a progressive condition caused by incompetent vein valves in the leg.

› See what our VENEFIT procedure can do for you › Outpatient procedure done in office › Call today for your initial consult

970-243-9340

2 | DECEMBER 2019 |

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Brad Baldwin, D.O. 2373 G Road #280, Grand Junction

Brad Baldwin, D.O.

It’s not too late

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OFFICIAL BALLOT

MESA COUNTY

Photocopies will not be accepted

BEST

Best Hair Salon______________________________________ Best Real Estate Agent_______________________________ Best Art Gallery_____________________________________ Best Fruit Stand _____________________________________ Best Local Festival___________________________________

L OCAL

Best Local Band/Musician_____________________________

LOVED

2020

Best Pharmacy______________________________________ Best Hardware Store_________________________________ Best Clothing Store__________________________________ Best Place to Buy Gifts________________________________ Best Second Hand Store______________________________ Best Optical Store___________________________________ Best Pet Supply/Services______________________________

Share the LOVE!

BEACON readers know extraordinary customer service when they see it. Now's the time to recognize the organizations who have earned your trust and your business with the BEACON Best Awards.

Nominate these exceptional organizations in the following categories and return this ballot by December 31 for the chance to win gift cards to some of your favorites.

Best Insurance Agent________________________________ Best Auto Dealership_________________________________ Best Auto Repair____________________________________

Winners will be announced in our February issue.

Best Garden Nursery_________________________________

Vote online: www.BeaconSeniorNews.com

Best Heating and Cooling Service______________________ Best Landscaping/Lawn Care Service____________________

Mail your ballot to: BEACON Senior News, PO Box 3895, Grand Junction, CO 81502

Best Restaurant for Breakfast__________________________ Best Restaurant for Lunch_____________________________ Best Restaurant for Dinner____________________________ Best Place for Dessert________________________________ Best Place for Coffee_________________________________ Best Winery________________________________________ Best Local Beer______________________________________ Best Liquor Store____________________________________ Best Date Night Location_____________________________ Best Place to Take the Grandkids_______________________ Best Place to Volunteer_______________________________ Best Place to Golf____________________________________

CONTEST RULES: • • • •

One entry per person. One vote per category.

Entries must be clearly printed.

Entries must include voter’s name, address and phone number.

Entries become property of BEACON Senior News, which reserves the right to publish nominations in an upcoming issue.

• Entries must be received by December 31. Winners will be published in our February awards section.

Name:______________________________________________ Address:____________________________________________ City:______________________ State:______ Zip:___________

Best Health Club____________________________________

Phone:______________________________________________

Best Outdoor Gear__________________________________

Email:_______________________________________________

EDITORIAL COLUMN

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers Chrissy Martin B. Bigler Office Manager Stacey Splude Advertising Assistant Siggie Carpenter Advertising Executives Sue Bowen Debra Romaniec Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970-243-8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties.

What every nonprofit wants for Christmas

D

ecember 10 is Colorado Gives Day, an annual statewide movement to celebrate and increase philanthropy through online giving. More than 400 Colorado nonprofits are represented and are eligible to receive extra money from a statewide incentive fund when donations are made at www.ColoradoGives. org. The only red tape is that your giving must be done online and only on December 10.

Your donations are blessings to many of our local nonprofits, allowing them to continue their charitable work and meeting needs in our community. You can also schedule your donation ahead of time at www.Colorado Gives.org today.

NOMINATE YOUR FAVORITE BUSINESSES BY DECEMBER 31 BEACON readers know best, so tell us about the businesses with exceptional staff, products and services by nominating them for the 2020 BEACON Best Awards. Sharing the love is a win-win! Nominators are given the chance to win gift cards to some of their favorite organizations, while the most voted-on businesses will be featured in a special awards section in February’s BEACON. Mail in the completed ballot on page 4 or vote at www.Beacon SeniorNews.com.

Speaking of nonprofit gifts, Roice-Hurst Humane Society got a shiny new toy just in time for Christmas. Their new veterinary outreach vehicle was made possible by a generous legacy gift from Donna Baer and the organization’s many dedicated supporters.

BEACON GUIDE COMING SOON Next month, you’ll find a copy of the 2020 BEACON Guide tucked inside our January issue. This annual publication is designed to help you age well in Mesa County. In addition to hundreds of local, state and national resources and hard-tofind phone numbers, it also features informative articles to help with the transitions you or a loved one may be going through. Call us today to request your copies: 243-8829.

Merry Christmas and happy new year from all of us at the BEACON! ■

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.

Display advertising rates are available upon request.

Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2019 • All Rights Reserved

Cloie Sandlin, Managing Editor ww

IN THIS ISSUE...

Cover Photo: Local veteran Mike Hale shows off the edgier side of Santa, sporting his tattoos and riding up to valley-wide charity events in a Harley. Photo by B. Bigler

8 28

Norman Rockwell isn’t coming to dinner It’s okay if your holidays don’t go exactly as planned.

It’s the most wonderful time If you love Christmas as much as we do, you’ll love our holiday event calendar.

20 32

WWW.BEACONSENIORNEWS.COM |

Holiday photo gift giving Turn those photos on your phone into creative, personalized gifts.

New tax stuff for seniors Take advantage of potentially lower taxes in retirement and find out what else is new in 2020.

DECEMBER 2019 | EDITOR'S COLUMN | 5

M

ichael Hale lives by the philosophy that life is short. This Grand Junction Santa believes in making things happen, like getting tattoos, riding Harleys and keeping the spirit of Christmas alive.

Hale takes his role as Santa Claus very seriously—so much that he even sports the words “naughty” and “nice” tattooed on his forearms in an authentic old-timey script. The idea behind his ink came directly from the tattooed Santa in the movie “Rise of the Guardians.”

Hale said his tattoos come in handy when he’s spreading the Christmas spirit to teenagers and fellow veterans. They make him more human and relatable. The image is complete when he appears in full costume riding one of his two Harleys.

CHRISTMAS MAGIC

Tattooed

Santa

By Corey Colombin

At 65, Hale’s beard is real and snowy white, his eyes a twinkly blue, his cheeks are merry and (I hope he doesn’t mind my saying) his belly is round. When he throws his head back for a jolly ho-ho-ho, you just might be tempted to believe he’s the real deal.

Throughout the holiday season, he appears devoted to everything Christmas, but it wasn’t always so.

Twenty years ago, Hale admits he was anti-Christmas, right down to the “bah humbug!” One day, while watching a bad mall Santa hurry kids through the line, he cringed at the blatant commercialism of Christmas. It was obvious that money was more important than the experience.

“That’s not what kids want,” Hale told his wife. “Kids want to be talked to.”

Mike Hale reveals the edgier side of St. Nick Mike Hale takes his role as Santa very seriously. His tattoos make him more relateable when he’s spreads Christmas cheer to teens and veterans.

6 | COVER STORY | DECEMBER 2019 |

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COVER STORY That’s when he decided to get himself a Santa suit.

Something about putting on the red robes transformed him and awoke his spirit. Instead of cringing about the way things were, he’d play a pivotal role in creating a change. As Santa Claus, Hale could help people believe in the magic of Christmas. He could remind children and adults alike that giving is better than receiving. He was poised to actually make a difference.

So he dyed his then-brown beard (now it’s naturally white), donned the red suit and set out to do his holiday best. His first appearance as Santa Claus was at Dinosaur Journey’s annual Breakfast with Santa. It was a charity event—the first of many. Hale doesn’t receive monetary compensation for his many appearances. Instead, he asks the hosts to pick a good charity to receive the proceeds.

Hale’s charity appearances as Santa Claus are many. He delights children near and far with his

authentic red suit trimmed in fur, the antique sleigh bells, his soft white beard and robust ho-ho-ho!

He never forces a child to sit on his lap. Instead, he talks quietly about the things that matter to them.

That way, they usually forget about being shy as they move closer. He’s heard children ask for nothing for themselves, only for others. Heartbreakingly, he’s heard children ask for pajamas or a blanket to stay warm. Some children ask for so

SOME CHILDREN ASK FOR NOTHING FOR THEMSELVES, ONLY FOR OTHERS. HEARTBREAKINGLY, HE’S HEARD CHILDREN ASK FOR PAJAMAS OR A BLANKET TO STAY WARM.

many gifts that he’s had to cut them off. It’s for those that he imparts this sage advice, “Santa only grants three Christmas wishes,” with a wink for the grateful parents.

He also visits centers for kids with special needs. When children ask if he is the real Santa, he can honestly say “yes” because he believes that by playing Santa, he is the symbol of the true spirit of Christmas.

Hale makes a point to visit veterans in costume in hospitals and rehab centers. He doesn’t expect them to appreciate Santa the same way as young children, but his presence is comforting this time of year. As a Marine Corps veteran, Hale shares a lot in common. He rolls up his sleeves to show his tattoos and the conversation is off and running. Hale recognizes that these vets could use some good company and cheer this time of year.

GRANTING WISHES “You’re never too old to believe!”

Hale said as he recounted several older women who can’t wait to sit on Santa’s lap. “Inside every little old lady is a little girl, giddy at the sight of Santa Claus.”

He told the story of a 95-year-old woman who’d never sat on Santa’s

lap, so her family arranged for just that. She flashed such a big smile that they used the photo as the family Christmas card.

It’s not uncommon for a family to arrange for an “accidental sighting” of Santa on Christmas Eve. It’s usually timed for when kids are questioning the existence of Santa Claus—somewhere around 8 to 11 years old. The parents set it up and Hale comes in lugging his big bag of presents. Just as he bends down to arrange the gifts under the tree, the kids get an eyeful and their belief is restored.

“This year, I, myself, was questioning,” Hale admitted. “The world has gotten so cynical that I thought of hanging up the suit.”

He sat back, hands on his belly.

“I told a good friend, who talked me out of it. He said, ‘You have to be Santa! The kids would miss you.’

So, I changed my mind. I’m a sentimental, romantic at heart. And, it is all about the kids.”

Hale is scheduled to make 11 appearances so far this year, including the tree lighting at the VA Hospital and a television appearance where he will read letters to Santa.

To book a Santa appearance, contact Mrs. Claus at erin@taxes arehale.com. ■

BEACON SENIOR NEWS

No, Norman Rockwell isn’t coming for the holidays It's okay if you're holidays don't go exactly as planned

By Melanie Wiseman

Retirement living with the emphasis on living

The carefree lifestyle you want in a tranquil neighborhood all your own.

W

ith the holidays quickly approaching, you may feel excited, anxious, full of anticipation, organized or maybe completely unhinged! We can all use a reminder this time of year that Norman Rockwell isn’t coming over for dinner, so it’s okay if the holidays don’t go exactly as you planned.

Instead, brace yourself for the aunt who talks too much, the uncle who drinks too much, your in-laws who argue with everyone about anything, grandchildren who kick each other under the table, and nieces and nephews whose new eating habits don’t include anything you’ve prepared.

Accept that your family is very

un-Rockwell-like, yet full of oddities, funny memories and a lot of surprises. Carrying around the Rockwell image of a holiday will destroy your ability to enjoy the one that is uniquely yours.

EXPECTATION CHECK-IN It’s time to check in with reality and adjust your holiday expectations: • Know that expectations are distractions that keep you from appreciating the holidays. They can be emotionally draining and create unnecessary drama. Set aside your expectations and enjoy your holiday!

• The secret to happiness is low expectations. That way, you’re always pleasantly surprised.

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage.

Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

(970) 434-2111 • TheCottagesGJ.org

When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years.

8 | DECEMBER 2019 |

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Norman Rockwell, Christmas Homecoming, 1948. The Saturday Evening Post. Norman Rockwell Museum Collection. ©1948 SEPS: Curtis Licensing, Indianapolis, IN.

CARRYING AROUND THE ROCKWELL IMAGE OF A HOLIDAY WILL DESTROY YOUR ABILITY TO ENJOY THE ONE THAT IS UNIQUELY YOURS. • Life is unpredictable, so why would the holidays be any different?

“The Four Agreements, A Practical Guide to Personal Freedom”

by Don Miguel Ruiz explains that we create a lot of “emotional poison” through expectations.

“All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally,” Ruiz writes.

In other words, if we don’t change our holiday expectations, we’re basically asking for it.

Maybe what we all need is to change our ridiculously high-pressure expectations and self-talk.

Instead of thinking “The house has to be perfect. I must buy the best gifts and create a gourmet meal with everyone getting along,” try rewriting your beliefs about the holidays so you can love them as they are—even if they are a little untraditional.

UNTRADITIONAL TRADITIONS When her sons were growing up, Erin Chapman learned to adapt to her firefighter husband Tom's irregular holiday schedule. Some Christ-

mas dinners were shared at the fire station with the other firefighters.

On Christmas Day, Tom, would run home for a short time to see the boys open their presents while someone else covered for him.

Now that both sons live in Colorado Springs, marriage, in-laws and winter road conditions add a new twist.

“At first I hated the every-other-year thing and sharing with my daughter-in-law's parents,” said Chapman, 60. “It broke my heart.”

But over time, they’ve gotten creative on ways to spend time together around the holidays, sometimes with Papa Murphy’s pizza and Domino's carry out.

When their son Travis couldn’t be home for Christmas, Erin and Tom video chatted with him as he opened his gifts. Another year, while visiting in Colorado Springs, the family gathered for a picture in front of the hotel’s Christmas tree.

“It’s about being together— that’s all that matters,” said Erin.

“I still love the holidays but have definitely had to lower my expectations. It’s a lot calmer, which I think makes things more enjoyable for everyone.” ■

8 tips for stress-free holidays

Question Month of the

Compiled by Melanie Wiseman

What is the best gift you’ve ever received?

Janyce Rotunno “My oldest daughter was born on my birthday and that was the best gift ever.

It was a surprise and she made it by 41 minutes! Over the years we’ve really enjoyed sharing the day together.”

Karen Grissom “My dog, Chloe, and horse, Gracie. They bless my life so much and make it full.”

Brandt Domas “Salvation and Jesus. Forgiveness, protection, peace and love.”

1. Take a step back and manage your expectations. Enjoy the moment.

2. Spend time with loved ones. Use that time to create lasting impressions and memories you’ll reminisce about in future years.

3. Set a budget. Thoughtful gifts can mean a lot without costing much.

4. The holiday season is about giving. As a family, give back and volunteer at a soup kitchen or collect food, toys and clothes to donate.

5. Anticipate conflict and drama. But don’t let it ruin the day.

6. Start new traditions. This keeps the holidays alive and expectations in perspective. Your holiday memories are YOURS to create.

7. Delegate. Don’t be afraid to ask for help. Taking on too much during the holidays can create a lot of unnecessary stress.

8. Be realistic and flexible. The holidays aren’t like in the movies. Just take a deep breath and enjoy them.

Dan Wiseman “We never had much, but the lessons my parents taught me were the best gifts. My dad taught me respect, honesty and hard work. My mom taught me love and compassion for others.”

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 |

9

RECIPES

M O N DAY - T H U R S DAY U N T I L 6 P M

Early DinE HAPPY HOUR

FOR C HO O SE F ROM

4-6Week

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$2.50

domestic pi

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premiu m pi

Holiday Roast with Red Pepper Cranberry Sauce

nts

500

$ ORIGINAL ROCKS

Our original margaritas have three tequilas and are specially blended with our signature sweet and sour, orange juice and agave nectar.

18 oz.

Recipe courtesy of Omaha Steaks

Call ahead seating 243-5700 2870 North Avenue

We are open Thanksgiving and Christmas

Sang Gar den

Authentic Chinese and Thai Cuisine

Best Asian Restaurant in the Valley Live Lobster!

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10 | RECIPES | DECEMBER 2019 |

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Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Yield: 2 cups

Roast:

1 2

butcher’s twine Omaha Steaks chateaubriand roast (2 pounds) tablespoons, plus 2 teaspoons, canola oil, divided Omaha Steaks Private Reserve Rub

Red Pepper Cranberry Sauce: 1 tablespoon olive oil 2 medium red bell peppers, finely diced 1 cup red wine 1/4 cup red wine vinegar 1/3 cup white sugar 2 teaspoons yellow mustard seeds 6 tablespoons dried cranberries 6 tablespoons dried currants 1/4 teaspoon salt To make roast: Heat oven to 250 degrees F. Using butcher’s twine, tie roast to maintain shape. Coat all sides with 2 tablespoons canola oil and season with rub. In medium skillet, heat remaining oil. Sear all sides of roast 2 minutes each. Place roast in roasting pan and bake 1 hour, 30 minutes.

To make Red Pepper Cranberry Sauce: Heat medium skillet on medium-high heat. Add olive oil and diced red pepper; saute 3-5 minutes. Add red wine, red wine vinegar, sugar, mustard seeds, cranberries, currants and salt. Bring mixture to boil then turn temperature to low and simmer 20 minutes, or until liquid is mostly evaporated and thickened.

Top each serving of roast with Red Pepper Cranberry Sauce. ■

Is refusing treatment akin to suicide?

Dear Old Bag: I’m writing because I remember an article you had written a while back about people that don’t want to continue to seek invasive and ridiculous health tests anymore. I have felt that way for some time. I am not fond of doctors but like the security of having health insurance in case of an emergency. Twelve years ago, I was almost wiped out financially by a serious bicycle accident that shattered my elbow. I am a 67-year-old single woman without any family and friends, except for my dog. My insurance company keeps calling me to make wellness checks. I don’t want them or need them. Please help. I don’t know who to contact or who to tell. I feel I am being harassed and bullied into having things I do not want or need! Signed, Medicare Rebel Dear Rebel: First of all, health care is a personal choice. You have the right to refuse any treatment you desire. However, I may have led you astray with my column. I was talking about the medical merry-go-round of propping people up to live another day without considering their quality of life. My definition, however, may differ from yours. In my life, I want to live to the best of my ability. I exercise, try to eat healthy, volunteer and work part time. I listen to my doctors (who are excellent) and I have a good social life. They understand how I feel about certain treatments and support me in my decisions. You are young! I hope you will do all preventive treatments, such as wellness checks, to avoid chronic or debilitating diseases. “An ounce of prevention is worth a pound of cure!” Then, when that doesn’t work anymore, you can begin refusing treatments. Also, get a living will and durable power of attorney so well-meaning medical folks don’t prop you up just to live another day. Good luck, OB

ASK THE OLD BAG

Is your LARGE home tying you DOWN? NEED ASSISTANCE WITH AN AGING PARENT’S HOME?

Carol Gerber SRES

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2474 Patterson Rd. #100 Grand Junction CarolGerber@kw.com

Call me today to start your way to an easier lifestyle. I will help you navigate the way whether you are buying, selling, transitioning or investing.

Dear Old Bag: My husband, who is 55, has been diagnosed with ALS. He doesn’t want to have any treatments and wants to go on hospice and die as fast as he can. We have no children. I am sick thinking about life without him, but I might make the same choice if it were me. His priest seems to think what he is doing is akin to suicide. What do you think?

Signed, GL Dear GL: I do not believe that dying by a disease’s natural course is akin to suicide, although I am aware that some people feel that way. I believe this is your husband’s choice and it should be honored. Hospice is also a choice, and staff can help you both with information and support. My heart goes out to both of you, and I commend you for supporting the love of your life with his choice even though it may be the most difficult thing you have ever done. OB Dear Old Bag: Last year I wrote to you distraught about my granddaughter who was getting married to her lesbian girlfriend. You advised me to get over it or I would lose my granddaughter whom I loved very much.

I took your advice and now I have TWO granddaughters that I love very much. They are happy and they visit me and take me out to dinner. I thank my lucky stars that I straightened up. Thank you! To all you grandmas who are disturbed about their grandchildren’s gay life, get over it! Signed, Smart ■

ASK THE OLD BAG

ADVICE COLUMN FOR THE OVER 50 CROWD

The Power of the Library transforms lives.

The Mesa County Libraries Foundation helps our local public libraries enrich lives and build community through opportunities to learn, discover, create, and connect. Your �inancial support of the Foundation helps provide programs, events, and facilities enjoyed by people of all ages.

For more information about the Mesa County Libraries Foundation, contact Development Director Karen Kllanxhja at 970-683-2438 or kkllanxhja@mcpld.org visit mesacountylibraries.org

FOUNDATIO

BY GAYLE LAGMAN-CRESWICK

Send your questions to the Old Bag in care of the BEACON, or email her directly at lagmancreswick@gmail.com

FOUNDATI

DONATE ONLINE – Make a secure donation at mesacountylibraries.org Lorem ipsum

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | ASK THE OLD BAG |

11

HEALTHY GEEZER

Two or more seizures can be diagnosed as epilepsy

E

pilepsy can strike at any age, but it usually either starts during childhood or after age 65.

People with epilepsy suffer from abnormal signals in the brain that can affect the senses and emotions.

These faulty signals can also generate convulsions, muscle spasms and loss of consciousness.

Doctors have described more than 30 different types of seizures.

An epileptic seizure can also create less intense symptoms such as confusion, a staring spell, lapse of awareness or jerking movements by the limbs.

More than two million people in the U.S. have been diagnosed with epilepsy or had an unprovoked seizure. You must have two or more seizures to be diagnosed with epilepsy. Seizures can be controlled with drugs and surgery in about 80

percent of cases.

There are also seizures that may not be associated with epilepsy.

Many people have a single seizure without a sequel. Children with a high fever sometimes have a seizure.

Eclampsia, which can develop in pregnant women, produces sudden elevations of blood pressure and seizures. Then there are pseudoseizures that produce no evidence in the brain.

There’s no cure for epilepsy, but in some cases, it just goes away.

However, the likelihood of becoming seizure-free spontaneously is higher for children than adults.

The onset of epilepsy is often

traced to head trauma, disease or stroke—anything that injures your brain or deprives it of oxygen.

About one-third of all cases of newly developed epilepsy in the elderly appears to be caused by a disease that reduces the supply of oxygen to brain cells. Many types of epilepsy tend to run in families. However, epilepsy has no identifiable cause in about half the cases.

Here are some instructions if you see someone having a seizure: • First, call immediately for medical help.

• Roll the person on his/her side to prevent choking on any fluids.

• Cushion the person's head and

HEALTHY GEEZER, BY FRED CICETTI Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

12 | HEALTH & WELLNESS | DECEMBER 2019 |

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loosen any tight clothing around the neck.

• Do not put anything into the person’s mouth, especially your fingers. It’s a myth that people are in danger of swallowing their tongues during a seizure.

• Keep the person's airways open.

If necessary, grip the person’s jaw gently and tilt his/her head back.

• Don’t try to restrain or wake someone having a seizure.

• Stay with the person until medical personnel arrives. If possible, observe them closely so that you can provide details on what happened. ■

DEAR PHARMACIST

7 natural remedies for psoriasis M

any people take Remicade, Humira or Enbrel—“biologic” drugs that have anti-inflammatory actions on the body—to reduce the symptoms of auto-immune conditions like ankylosing spondylitis, Crohn’s disease, psoriasis, lupus and rheumatoid arthritis. These work well for those people who have an overactive immune system.

The only downside is that they don’t cure or eliminate the root cause of the self-attack.

Just weeks ago, a study published in “JAMA Cardiology” also found that using some of these medications could have a beneficial impact on the cardiovascular system. This makes sense because the drugs reduce inflammation chemicals in the body, including those that would hurt the heart.

But due to the side effects, not everyone can take them. Some people can’t even afford them.

While many people find the following natural remedies beneficial, ask your doctor if these are right for you before you begin self-treating.

Although these remedies don’t suppress immunity and are not nearly as strong as biologic medications, they might prove to be useful as adjunctive therapy.

Fish oil. Studies have found that taking fish oil appears to help with itching, redness and the size of skin lesions. The reason this supplement works for some people is because of a glitch in their fatty acid metabolism. Omega-3 supplements improve the skin reducing redness, thickness and scaling.

GLA. If your body is deficient in an enzyme that converts dietary fats into compounds required for healthy skin, then GLA (Gamma Linolenic Acid) could help. If you have more cis-linoleic acid and less of the desired gamma linoleic acid, you could have more flareups.

Sulfur or kampuku. Sulfur can be purchased as a soap. It’s drying, which means it will pull dirt from skin cells and unclog the pores, making it fabulous for acne. My next best secret is the Kampuku Beauty Bar by Dr. Ohhira brand.

It contains a blend of skin-loving probiotics to help restore healthy microflora to your skin cells. It’s instantly soothing and will strengthen your skin’s natural barrier.

Apple cider vinegar or tea tree oil. A fungus called malassezia may be involved in seborrheic dermatitis, psoriasis and eczema. It can be hard to destroy this fungus invader.

However, a diluted application of tea tree essential oil has shown to be helpful. Another option is a 50/50 mix of apple cider vinegar with water. Both of these alternatives have some evidence behind them.

Are Your Joints Feeling Stiff and Painful??

Do you have grinding in your joints?

Is it more difficult to bend and move?

Do you have numbness, tingling or change in sensation in your feet and hands?

These may be early signs of joint disease and neuropathy. Compass Medical Center offers the most cutting edge technology and natural treatment options for neuropathy as an alternative to joint replacement.

Boswellia. This is a strong anti-inflammatory herb that is sometimes taken internally for rheumatoid arthritis, asthma and osteoarthritis.

It is also available in topical form and studies have proved that it can help reduce itching, redness and scaling. ■

DEAR PHARMACIST

BY SUZY COHEN Send your questions to Suzy in care of the BEACON, or via her website, www.suzycohen.com

Let us help you express your full health potential!

2478 Patterson Rd Suite 17 Grand Junction

985-4506

www.compassmedicalco.com WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | HEALTH & WELLNESS |

13

HEALTH & WELLNESS

Going somewhere for the holidays?

10 anytime, anywhere movements to ease the stress of holiday travel

By Simone Berzen Levy

T

here are plenty of stressors involved in holiday travel. No matter the mode of transport, restricted legroom and sitting for extended periods of time can result in stiffness and discomfort in the lower back, knees, hips and feet. Unnatural sleep positions can cause you to wake up with soreness and stifness, which can cause headaches. Moreover, all of this can affect your mood. And who wants to be cranky during the holidays?

Employing the following anytime/ anywhere functional movements can help ease the stress in your body and mind so that when you get to your destination you’re ready to go. Remember these two golden rules: change positions often, and motion is lotion for our bodies.

To offset stiffness, soreness, imbalance, anxiety (and even bore-

dom) that can come with travel, try these 10 functional movements: 1. Focus on your posture. Roll your shoulders back and keep your head upright. Keep your chin slightly tucked in towards the chest. Continue with shoulder rolls: rolling them forward 10 times and back 10 times.

2. Engage “mountain pose” when sitting and standing.

Rest your feet on the ground together with the body tall, strong and vertically upright.

Pull the top of your head toward the ceiling while your straight fingers point down towards the ground. Just two minutes in this position lowers cortisol levels and increases testosterone levels, making us feel stronger and more powerful. It also improves balance and stability.

3. If possible, rise up to standing

from a seated position and return to sitting. Repeat this sit-to-stand activity 10 times each hour.

4. Interrupt your sitting every 30 minutes. Find a rest stop and walk around for 5 minutes. If you’re on a train or plane, stroll the aisle as appropriate.

5. “Run” in your seat. Alternate lifting your knees to replicate running for 30 seconds to 2 minutes.

6. Massage your jaw muscles on both sides of the face in front of the ears. Keeping your lips slightly apart, use two fingers to massage your jaw muscles in both clockwise and counterclockwise directions. Yawn, or take a deep breath in and then sigh out. This will increase circulation and reduce muscle stiffness.

7. Gently turn your head from right to left five times. Then tuck your chin to your chest and slowly raise your head back to the neutral position. Repeat.

8. Straighten your legs as much as possible, raising your feet off the floor. Circle your ankles, pointing and flexing the feet.

Repeat 10 times on each side.

9. While seated with knees bent and feet flat on the floor, raise and lower your heels 10 times.

You could repeat this activity by standing up while holding the back of your chair.

10. Place your hands on your tummy, breathe in deeply and slowly for a count of four and breathe out slowly for a count of five. Repeat five times. This will slow down your breathing and heart rate and induce rest and relaxation. ■

Matt Ozanic Colorado State Patrol Captain Ultramarathon runner

My trusted

orthopedic provider.

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HEALTH & WELLNESS

Four tips to take on flu season

Medicare Moment: Monthly tips and

tidbits about Medicare and Medicare fraud

Don’t trust Caller ID: Hang up on spoofed SSA calls

By Greg Frank, Ph.D.

Y

ou know the signs. The thunderous cough. The pounding headache. The full-body fatigue.

It's the flu. Last fall and winter, influenza sickened roughly 40 million Americans and killed 60,000, according to the Centers for Disease Control and Prevention.

This year's flu season is upon us.

Here are four tips to stay healthy.

1. An ounce of prevention is worth a pound of cure. People should get the flu vaccine early.

Every year, this shot prevents up to 6.7 million flu cases, 87,000 hospitalizations, and 10,000 deaths. The vaccine also helps makes the flu less severe for those who do catch it.

The CDC recommends getting a flu shot no later than the end of October. The treatment takes around two weeks to become fully effective, so there's no time to waste. Better late than never!

2. Your mom was right. If you do fall ill, remember Mom’s advice.

Drink lots of fluids. Juice, Gatorade, herbal teas and chicken soup can help fight dehydration. Menthol ointments and humidifiers break up mucus and make it easier to breathe. These treatments aren't fancy, but they provide real relief.

3. Remember that antibiotics won't help. Influenza is caused by a virus. Antibiotics, which only treat bacterial infections, are completely useless against viruses.

Not all patients realize this.

Many clamor for antibiotics at the first sign of flu-like symptoms.

Such antibiotics won't make people feel any better. In fact, needlessly taking antibiotics increases people's risk of future

There’s a new phone scam targeting Social Security beneficiaries.

The Federal Trade Commission warns older adults that scammers are engaging in a caller ID trick called “spoofing” to make it appear that they are calling from the Social Security Administration (SSA).

These scammers’ goal is to obtain your personal information and steal your identity. Even your Medicare number can be compromised.

infections. It gives bacteria an opportunity to evolve and become immune to treatments—a phenomenon known as "antimicrobial resistance."

4. Antibiotics come with risks.

Overusing antibiotics accelerates the spread of drug-resistant bacteria known as "superbugs," which already kill over 160,000 Americans every year.

To fight these superbugs, Congress is considering the Developing an Innovative Strategy for Antimicrobial Resistant Microorganisms Act (DISARM). This bill would incentivize hospitals to use antibiotics appropriately and sparingly. It would also encourage researchers to develop new antibiotics. Along with a package of market incentives for new treatments, the DISARM Act could save thousands of lives.

So remember: Get your shots early, follow your mother's advice, and don't jeopardize your health by needlessly taking antibiotics. ■

Here is an example of what to watch for: Your phone rings and your caller ID shows that it’s the SSA calling from 1-800-772-1213. The caller claims to work for the SSA and says he can increase your benefits payments. All he needs is your personal information, such as your Social Security number. He may also threaten to cut off your benefits if you don’t hand over the information.

It’s not really the SSA calling. It may be their number, but the scammers on the phone are spoofing the number to make the call look real.

There’s also “neighbor spoofing,” which makes incoming calls look like they originate from a local number like your local police or sheriff’s departments.

What to do if you get one of these calls:

It’s okay to be rude!

Just hang up!

Report your suspicions to your local SHIP/SMP office at

243-9839

If you think you’ve been the victim of a spoofing scam, you can file a complaint with the FTC.

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15

BOOMER BEAT

Are you spending your kids’ inheritance?

O

ne thing we boomers excel at is spending our kids’ inheritance. We’re much better at it than our predecessors, my parents being the exception.

At 89 and 93 they enjoy getting a new car, appliances, furniture and carpeting. “If not now, when?” my dad says. They worked hard, lived frugally and sacrificed for their four kids. Now they’re enjoying their later years in comfort and style.

Personally, I’m thrilled they’re spending my “inheritance.” But many boomers’ children are in for a rude awakening if they’re counting on getting something from Mom and Dad. According to a survey by the Joseph Rowntree Foundation in the UK, two-thirds of adults with the means to leave money behind say they “plan to enjoy life and not worry too much about leaving a legacy.”

This social trend has already generated slogans like “skiing the kids’ inheritance.” More than once I’ve seen a large RV traveling on the interstate with “our kids’ inheritance” emblazoned on the back. Good for those boomers who are doing things that bring them pleasure while they’re able to do so!

Most don’t feel guilty either.

While some boomer children may be bitter about their parents’ spending, I know plenty of kids who are more concerned about their parents being TOO adventurous!

Boomers have subscribed to the mindset that they’ve worked hard and deserve to enjoy the outcome.

At a recent gathering of boomer friends, I posed the question: spend or leave an inheritance? The number of scenarios equaled the number of people present, taking into account children, grandchildren, step-children, first marriages,

second marriages, partners, etc.

But the common thread? All agreed they were spending their money and not worrying about it.

When it comes to boomers’ finances, Karen Madsen and Kendra Swanson, senior financial advisors with Merrill Lynch, shared that every situation and perspective is different. Some with no money are saving all they have for their kids.

Some have a lot and won’t spend it.

Some have family dynamic challenges. Some are helping their kids get out of debt now. Others set up college funds for their 27 grandchildren. And still others feel obligated to pass on an inheritance just like

their family did for them.

Madsen and Swanson advised: • Take that vacation while you have the means! People can work so hard. Then something happens that prevents them from doing it.

• Some people choose to donate to charities, which can be confusing.

Use www.guidestar.com to see where non-profit money goes to help you decide who to give to.

• If you want more control over how inheritance is spent, a Trusted IRA allows you to designate “for health only,” for example.

“Bottom line, it’s your heart, your family, your upbringing,” Madsen said. ■

BOOMER BEAT

BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com

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Hear for the

Holidays

Watch out for black ice

By Sharon Love Cook

A

s winter approaches, I’m taking it upon myself to warn my fellow seniors about a deadly menace.

No, it isn’t the School District 51 norovirus or hackers stealing information from shoppers’ credit cards, nor is it salmonella breeding inside the holiday turkey.

It’s something trickier and potentially more dangerous because it lies in wait for the young and old alike. Often, you don’t see it until you’ve fallen—literally—into its trap. I’m talking about black ice, the hidden danger that gives no warning.

Black ice is slick and deceptive.

You don’t realize you’re its victim until you’re flat on your back staring up at the clouds. For some, it can lead to concussion or brain injury.

I had my own spill the end of last winter. Heading down the driveway to my car, I didn’t see the ice. It cunningly hid under a thin layer of snow, creating an even more slippery surface.

In a flash, my legs were up in the air like a cartoon character’s and my head hit the asphalt.

For several minutes I lay there, staring up at the sky. It was sort of peaceful and I was in no hurry to get up. I knew that eventually the mailman would arrive and wonder why I was stretched out on the driveway with the temperature a bracing 20 degrees. I wasn’t in a state of shock; it was more a state of stunned.

My vigil ended when my husband arrived, asking, “What happened?

Did you fall?”

I wish I’d had a snappy answer but my thinking was a little cloudy.

Black ice forms when the air suddenly cools after a warm spell melts snow and the runoff refreezes. It is highly transparent, blending in with the road or pavement. Because black ice is so thin, it’s nearly impossible to see. Just ask its victims.

They realize they’ve been tricked when they find themselves on the ground. Moreover, the stuff is so slippery, it’s impossible to remain upright.

My skull was intact though it remained sore. My back, however, didn’t fare as well.

Immediately, I developed something called “foot drop.” While walking, the right foot does the standard heel-toe movement but the left goes “flap.” It’s annoying, having to be aware of your every step lest you trip.

My doctor ordered the standard tests: x-rays, bone scan, MRI. I also had a test where he stuck tiny electrodes into the nerves in my legs to check their response.

Judging by the pile of tissues I shredded, they responded enthusiastically. Next on my list is a visit to the neurosurgeon’s office.

I don’t know how helpful I’ve been. Outside of wearing a padded suit like the Michelin Man, I don’t have much advice other than to take it slow and let caution be your guide. Don’t go boldly where no man has gone before. Hang back.

Otherwise, you’ll be spending a lot of time in doctors’ waiting rooms. ■

243-6440

Call to schedule your appointment.

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17

LAUGHING MATTERS

LAUGHING MATTERS CLEVER WUSS

Submitted by Sue C. Hughey One day Wilbur decided to do something about the continual harassment and lack of respect shown him by several of his co-workers. So he attached a notice to the lunchroom bulletin board listing six of his tormentors.

The large heading read: “I, Wilbur Wuss, CAN BEAT UP ANY OF THESE GUYS” A short time later, one of those on the list approached Wilbur at his work station and gruffly said, “Why, you little twerp! I can beat the tar out of you!”

“Well then,” said Wilbur, “Go scratch your name off the list.”

THE PERFECT TREE

Submitted by Betty Norton Two blondes went deep into the frozen woods searching for a Christmas tree. After hours of

subzero temperatures and a few close calls with hungry wolves, one blonde turned to the other and said, “I’m chopping down the next tree I see. I don’t care whether it’s decorated or not!”

THE TALKING DOG

Submitted by Wendy Carmichael A man decides to get his son a dog for Christmas. On his way home from work, he sees a sign in front of a house that reads, “Talking Dog for Sale.” He stops, rings the door bell and the owner takes him to the back yard where the dog is sitting.

“You talk?” the man asks the dog.

“Yep,” the mutt replies.

“So what’s your story?” the man asks.

The dog says, “Well, I discovered this gift at a pretty young age. I wanted to help the government so I told the CIA about myself and in no

time they had me jetting from country to country, sitting in rooms with spies and world leaders, because no one figured a dog would be eavesdropping. I was one of their most valuable spies for eight years. The jetting around really tired me out, though, and I knew I wasn’t getting any younger. I wanted to settle down. So I signed up for a job at the airport doing undercover security work, mostly wandering near suspicious characters and listening in. I uncovered some incredible dealings there, and was awarded a batch of medals. I had a wife, lots of puppies and now I’m retired.”

Amazed, the guy asks the dog's owner what he wants for the dog.

He says, “Ten dollars.”

“This dog is amazing,” the man says. “Why on earth are you selling him?”

The owner replies, “He’s such a liar.”

THE STOLEN TURKEY Submitted by Kyra James

A game warden was driving down the road when he came upon a young boy carrying a wild turkey under his arm. He stopped and asked the boy, “Where did you get that turkey?”

The boy replied, “What turkey?”

The game warden said, “That turkey you’re carrying under your arm.”

The boy looked down and said, “Well, lookee here, a turkey done roosted under my arm!”

The game warden said, “Now look, you know turkey season is over, so whatever you do to that turkey, I’m going to do to you. If you break his leg, I’m gonna break your leg. If you break his wing, I’ll break your arm. So what are you gonna do with him?”

The little boy said, “I guess I’ll just kiss his butt and let him go!”

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LAUGHING MATTERS

WHY A CHRISTMAS TREE IS BETTER THAN A WOMAN/MAN

Submitted by Nicole Corn Why a Christmas tree is better than a woman: • A Christmas tree doesn’t get jealous around other Christmas trees.

• A Christmas tree doesn’t care if you watch football all day.

• A Christmas tree doesn’t get mad if you tie it up and throw it in the back of your pickup truck.

• It doesn’t ask you to have little Christmas trees.

Why a Christmas tree is better than a man: • You can throw a Christmas tree out when it wears out.

• You don’t have to put up with a Christmas tree all year.

• You only have to feed and water it once a week.

• It’s always there to light up your life.

• It always smells nice.

DRASTIC MEASURES

Submitted by Richard Lemon A man calls his adult son before the holidays and says, “Your mother and I can’t stand each other anymore. We’re getting a divorce.

I want to live out the rest of my years in peace. I’m telling you now so you and your sister won’t go into shock when I move out.”

He hangs up, and the son immediately calls his sister and tells her the news.

The sister says, “I’ll handle this.”

She calls her father, “Don’t do

anything till we get there! We’ll be there Wednesday night.”

The father agrees, “All right.”

He hangs up the phone and hollers to his wife, “Okay, they’re coming for Christmas. Now what are we going to tell them next Thanksgiving?”

iday Stress Goodbye Wi l o H th Kiss

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HOME FOR THE HOLIDAYS Submitted by Greg Carter

An older woman calls the local hospital.

“Hello, darling,” the woman tells the operator at the local hospital.

“I’d like to talk with the person who gives the information regarding your patients. I want to know how she is doing, and if she’ll be home for the holidays.”

The operator asks her what the patient’s name and room number is.

The woman says, “Sure! She’s Sarah Jones in room 302.”

The operator says, “Oh, yes.

Mrs. Jones is doing very well. In fact, she’s had two full meals, her blood pressure is fine, her blood work just came back normal, she’s going to be taken off her heart monitor in a couple of hours and if she continues to improve so well, Dr. Smith is going to send her home Tuesday at noon.”

“That’s wonderful!” exclaims the older woman. “Oh, that’s fantastic, darling!”

“From your enthusiasm, I take it you must be a close family member or friend,” the operator says.

The woman says, “I’m Sarah Jones in 302. Dr. Smith never tells me anything!” ■

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19

BEACON SENIOR NEWS

Holiday photo gifting Turn those photos on your phone into creative, personalized gifts Story and photos by Marilyn Cappellino

The Bar D Wranglers

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ell phones are great in that their self-contained cameras give you the ability to snap a spontaneous photo anytime, anywhere and without limit, allowing amateur photographers to amass an impressive photo collection in no time.

But then what? What do we do with all those photos of our children, grandchildren, pets, plants and travels? Beyond placing them in traditional photo albums or picture frames, or storing large volumes on DVDs, what can be done with all those fabulous shots of our beloveds?

Plenty. Online merchants offer an unprecedented variety of create-your-own photo products, allowing even rookie photographers to design extraordinary holiday gifts.

I discovered a couple of these online shops by accident while Christmas shopping last year.

Before long, I was logging onto several of them, fully absorbed with placing my own digital photos into pre-formed templates to create some of the best-received holiday gifts I’ve ever given.

PHOTO BOOKS: SHUTTERFLY.COM Shutterfly (www.shutterfly.com), is likely the internet’s best-known producer of personalized photo books. I used over 70 photos to produce an 11"x 9" full-color, 32-page, hardcover memory book. The book was a gift for my grandson, then a high school senior, and it captured many moments of his final year playing

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By inserting photos of my grandpups into beautifully designed templates, I personalized a variety of wrapping paper with matching gift tags my daughters used all year for their own gift-giving.

'

BEACON SENIOR NEWS

MY FAMILY HAS FULLY ENJOYED SEEING IMAGES OF THEIR CHILDREN, PETS AND PROJECTS ON UNEXPECTEDLY USEFUL ITEMS. ter’s gift wrap featured not only Lulu, her King Charles Cavalier, but also some of the chairs she professionally redesigns. She uses the wrapping paper on gifts for clients, some of whom liked seeing their own renewed chair on their gift.

high school football. Knowing a few others who would cherish those same memories, I had book copies made for his parents, grandfather and aunt. The cost per book was under $60. Though the time it took to select and position the photos was considerable, the actual setup took less than a couple of hours. As gifts go, it was a hit.

GIFT WRAP AND MORE: MINTED.COM My daughters love pictures of their pets as much as photos of their children. For them, I made high-quality artsy gifts with Minted (www.minted.com). Minted uses original graphic designs to create wall hangings, greeting cards, gift wraps and backdrops for personalized paper products. By inserting photos of my grandpups into beautifully designed templates, I personalized a variety of wrapping paper with matching gift tags my daughters used all year for their own gift-giving. Wrapping paper comes in vivid color print on individual sheets cut 20" x 28." The sheets can be bought in minimum quantities of five for about $15.

My firstborn liked her wrapping paper gift well enough to frame.

Now, photos of the furry portion of her family—Max, Lulu and Quincy—hang predominantly in her living room. My youngest daugh-

WRAP THE WALL WITH DRAMATIC MURALS: MURALSYOURWAY.COM Imagine resolving the problem of a blank wall by covering it fully with a photo you’ve taken yourself. Maybe it’s a photo of a garden, a dream car or a spectacular sunset loved by the person you want to gift.

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Murals Your Way (www.murals yourway.com) sells create-your-own murals in three standard sized panels. Prices start at around $150 for a mural 3' 11" wide by 6' 1" high.

The company also sells custom wallpaper cut from a selection of high-quality materials. To create your own mural panels or wallpaper, you simply load your image in .jpg format into the company’s online template, enter your preferred dimensions, choose one of the 6 material selections then submit your order. It’s that easy.

My family has fully enjoyed seeing images of their children, pets and projects on unexpectedly useful items. Plus, these photo-gifting merchants made the creation of the gifts easy and fun. Most importantly though, they gave me a chance to meaningfully share many of the photos that otherwise would live largely unseen on my phone. ■

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Sprouts are seeds that have germinated and grown into tiny, young plants. They’re known to improve digestion and are a great source of antioxidants, enzymes, amino acids and even protein.

Sprouts are surprisingly flavorful, considering how small they are.

Radish sprouts have a spicy kick,

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while wheat sprouts have a sweet, malty taste.

They’re also quite easy to grow.

Alfalfa, broccoli, fenugreek and mustard are also common sprouting greens. You can also try a mix of sprouting seeds for a combination of colors, textures and hints of flavor. Sprouts taste great in sandwiches and atop winter comfort dishes like lasagna, roasts, rice and soup.

HOW TO GROW SPROUTS AT HOME Grow your own sprouts for fresh eating with just a few minutes a day and a handful of tools: a quart-sized jar with a metal ring and some sort of mesh material—like muslin cloth, a plastic needlepoint mesh or metal screen—cut to the size of the opening of your jar.

Alternatively, you can purchase a plastic sprouting lid for a few dollars at the grocery store. Both the screen and the sprouting lid serve the same function, allowing you to keep the seeds moistened and refreshed with clean water as they sprout.

Purchase sprouting seeds, and

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SPROUTS ARE SURPRISINGLY FLAVORFUL, CONSIDERING HOW SMALL THEY ARE. THEY’RE ALSO QUITE EASY TO GROW. you’re ready to go! Find seeds specifically marked for sprouting at the grocery store or in seed catalogs.

Step 1: Soak seeds overnight Add about three tablespoons of sprouting seeds to your quart jar.

Cover the opening of the jar with the mesh screen, and secure it in place with a canning ring.

Pour non-chlorinated water through the screen to wet the seeds. Swirl the seeds around in the water, drain and add water again. Place the jar on your counter and let the sprouting seeds soak overnight.

Step 2: Drain and rinse In the morning, keeping the meshed lid on the jar, pour out the water. Rinse, swirl and drain; repeat this process two or three times.

After the jar is fully drained, lay it upside down in a shallow bowl, and let the jar sit this way.

It’s essential to keep the sprouts rinsed and drained so that they stay clean and safe to eat.

Step 3: Continue to rinse, swirl and drain Do this a few times throughout the day. This keeps the seeds moist enough to start sprouting and clean enough so that you’ll want to eat them once they’re fully sprouted.

Each day, the sprouts will grow, and those three tablespoons will begin to fill up the entire jar with young, green sprouts.

After three to seven days, depending on which seeds you choose and how big and green you want your sprouts to become, you can move them from the jar to the refrigerator. Be sure they’re fully drained before moving them to the fridge. I like to fold them up into a cloth napkin and store them in the produce drawer­—this way, the sprouts can breathe and stay fresh longer without turning slimy and brown.

Eating sprouts throughout the colder winter months is a wonderful way to feel energized with a touch of ultra-fresh produce. ■

ALIVE & DIGGING

BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com

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23

HAPPY HOLIDAYS FROM YOUR ALL ABOUT TRAVEL FAMILY!

TRAVEL

THANK YOU FOR ANOTHER GREAT YEAR OF MAKING GREAT FRIENDS AND MEMORIES!

The Spirit of Giving Illustrated

Norman Rockwell Museum wraps up 50th year with holiday exhibit through February 9, 2020

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Located on 36 park-like acres in Stockbridge, Massachusetts, Rock(Skyline Building behind Peppers) WW well’s hometown for the last 25 years of his life, the museum holds the world’s largest and most significant collection of art and archival materials relating to the artist’s life and work, while also preserving, interpreting and exhibiting a growing collection of art by other American illustrators throughout history.

The museum engages diverse audiences through onsite and traveling exhibitions, as well as publications, arts and humanities programs, including the Rockwell Center for American Visual Studies, and comprehensive online resources.

HOLIDAY EXHIBIT This holiday season, classic Rockwell artwork from the museum’s permanent collection will be joined by rarely exhibited paintings from the Peter & Elaine Guiffreda Collection, and a few privately owned pieces.

The art on view demonstrates the compassionate spirit of giving more than just gifts—sharing kindness, love and art. The Spirit of Giving Illustrated exhibit will be at the museum through February 9, 2020.

Discover artist Haddon Sundblom’s 1949 impish elfin figure Sprite Boy, who invites viewers into his soda fountain to enjoy a refreshing Coke. A heartwarming vision of

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24 | TRAVEL | DECEMBER 2019 |

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TRAVEL

The Norman Rockwell Museum is dedicated to education and art appreciation inspired by the legacy of Norman Rockwell. ©Norman Rockwell Museum. All rights reserved.

Santa filling the stocking of a sleeping child by beloved 19th century author/illustrator Kate Greenaway will be on view along with Harold Anderson’s sidewalk Santa, who offers a hungry dog a bit of his sandwich. The exhibition includes holiday cards created by artists like Rockwell, gifts of their talents for family and friends.

Rockwell’s 1934 “Tiny Tim and Bob Cratchit” remind us of the transformational power of kindness and compassion toward humanity.

In “Christmas Trio,” a bundled-up group of Dickensian carolers and

musicians give the gift of music, and “Christmas Homecoming” evokes the warmth of a joyous family gathering. Rockwell gave his 1941 cover illustration, “Girl Reading the Post,” to his friend and fellow artist, Walt Disney, two years after it was published. The museum received the ultimate re-gift in 1999, when this important work was generously donated to the Norman Rockwell Museum by the Walt Disney family.

Reflect on the spirit of the holidays this season by experiencing these inspired works of art. ■

PLAN YOUR VISIT The museum is open seven days a week, year round, except for Thanksgiving, Christmas, and New Year’s Day. Museum admission is $20 for adults, $18 for seniors, $17 for military veterans, $10 for students, and free for children 18 and under.

Norman Rockwell Museum welcomes EBT cardholders and active U.S. military members with free admission throughout the year.

Additionally, it is a Blue Star museum and offers active U.S. military personnel and their immediate family complimentary admission from Memorial Day through Labor Day. For more information, visit www.nrm.org or call 413-298-4100.

Rockwell’s studio is open May through November 12, 10 a.m.- 5 p.m. ©Norman Rockwell Museum.

All rights reserved.

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25

BEACON SENIOR NEWS

Les Gifford: the Western Slope’s master toymaker Story and photos by Arlyn Macdonald

W

hen it comes to toymaking, Santa might have some competition.

Walking into Les Gifford’s toy shop in Montrose is better than a visit to the North Pole. The beauty and variety of his handmade wooden toys overwhelm the senses. He even has a Santa-like twinkle in his eye.

NATURAL TALENT Gifford, 88, has created toys since he retired in 1985. After 20 years as an electrical contractor, he began his woodworking career making furniture and cabinets for his wife, Virginia. He possesses a unique talent: all he has to do is see a picture of something in order to create it.

His toys are quite intricate.

Some have moving parts, such as cranes, trains, tractors and a Ferris wheel. Even then, he doesn’t work from plans but instead relies solely on his own imagination and talents.

Gifford loves working with wood.

His favorite is white pine because it's soft and easy to shape. He accentuates his toys with other woods in different colors, such as walnut, redwood and turquoiseand orange-colored wood. He also uses a lot of beetle-killed pine milled off his own property.

“It’s straight from the tree to the toy,” Gifford said, adding that he

uses little metal in his toys.

Wooden toys are more durable and long lasting enough to be passed down through the generations. The first toy he ever created was a wooden dollhouse with all the furniture and fixtures for his granddaughter in Houston.

That same dollhouse is now being enjoyed by his great-great-granddaughter.

One of Gifford’s favorite toys in his collection is a copy of the B25.

Les Gifford's wooden toys are more durable and last long enough to be passed down through the generations.

“IT’S STRAIGHT FROM THE TREE TO THE TOY,” GIFFORD SAID.

Before he was a contractor, Gifford was an Airman First Class in the U.S. Air Force assigned to the first air refueler squadron.

IT'S IN THE DETAILS Gifford is a member of the Creative Corner Artisan Co-op, 344 E. Main St. in Montrose, where he sells a number of his toys.

It’s the details that make his toys

world class. In his toy sports cars, he included a miniature wooden steering wheel and gear shift. He also crafted a toy-sized replica of the Galloping Goose railcar, which took lots of research.

“It takes more tools to make toys than to do construction. It’s very detailed work,” Gifford explained.

Gifford's toys aren't just found on the Western Slope.

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"I have toys all over the world," he said, “in Hungary, Iraq, Australia, and Germany, among other countries.”

Some of Gifford’s most popular toys are the pull toys with parts that move as they're pulled along by a string. Children love the animated dragons, which are so popular he can’t keep up with the demand. Hermit the Crab is anoth-

BEACON SENIOR NEWS er popular one.

He usually makes at least six of each pull toy at a time—including ducks, moose, pigs, butterflies, hound dogs and camels—because of their popularity. He also creates trains with engines, cars and trucks.

Other toy favorites include the pull-apart jalopy and the traditional hammer and nail bench for toddlers.

GIFTS FOR GRANDKIDS In Gifford’s toy shop, the pull toys are just the start. Whimsical birdhouse, airplanes, VW buses, cribbage and checkerboards, helicopters, bull riders, giraffe banks (the coins go down the neck), exploding banks, cranes, Jeeps with trailers (a best seller) and cars of all kinds are just a sample of the wooden toys in Gifford’s shop. He has even

made cradles and working spinning wheels.

Virginia is an integral part of the toy-making process, doing the fine sanding and oiling on each toy to bring out the beauty of the wood.

Growing up, their daughter Jenny used to help her parents when they attended craft shows around the region.

“I loved to go so I could play with the toys in the aisles,” Jenny recalled.

The Giffords no longer attend craft shows, but you can still find their toys displayed at Creative Corner and the Covered Bridge Ranch’s gift shop during the holidays. They also take orders by phone, and their daughter is in the process of developing a web store for online orders.

To place an order, call Gifford at 249-2327. ■

Toys of Christmases Past Some toys never go out of style. Bicycles, scooters, roller skates, sand buckets and shovels, balls, bows and arrows, swings and jungle gyms—all will be around for a long time.

While these others may not have stood the test of time, they're unique to us and our childhood.

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• Mr. Potato Head • The first Lego blocks • Barbie dolls • Science kits • Toy soldiers • Hot Wheels • Easy-Bake Oven • Crystal radio set • Red Ryder BB Gun

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27

d i a l o y H

EVENT CALE

December 5

Holiday Light Tour for 50+

Get excited for the holiday season with a night of festivities starting at 5:15 p.m. There will be hot chocolate and goodies and festive entertainment. Bus leaves at 6 p.m. to take you to some of the City’s best light displays. Cost is $7. Drop-off and pick-up is at Lincoln Park Barn.

December 6

Chocolate Walk

Experience downtown Grand Junction’s holiday charm during a walking tour of beautiful Main Street from 5:30-6:30 p.m. Choose either an Art on the Corner Tour or a History Tour. The first 100 participants to register will receive a mug commemorating the event filled with Enstrom’s hot chocolate.

Cost is $12.

December 7

Candy Cane Hunt Kick off the holidays at the 19th annual Candy Cane Hunt with crafts, cookies, and cocoa—all free! Doors open at 10 a.m. at Lincoln Park Barn. Mesa County Libraries will perform a holiday-themed puppet show. MJ Thomas Photography can capture a holiday family photo with Frosty the Snowman with packages beginning at $15. The hunt begins at exactly 11 a.m.

December 6-7

Palisade Olde Fashioned Christmas

Experience a traditional Christmas celebration starting Friday at 5 p.m. with the tree lighting and carolers followed by the Parade of Lights in downtown Palisade. The festivities

28 | DECEMBER 2019 |

continue 10 a.m.-4 p.m. Saturday with a downtown festival. For a full schedule, call 464-7458 or visit www.palisadecoc.com.

December 7

Grand Junction Parade of Lights

The Parade of Lights features more than 100 floats that light up the night on seven blocks of Main Street. The parade starts at 5 p.m.

For more information, email info@ downtowngj.org or call 245-9697.

December 7

Palisade Gingerbread Contest

Come to the Palisade Community Center from 11 a.m.-4 p.m. for the biggest gingerbread competition and showcase of the season! This event features multiple contest categories for all ages, gift bags for children, a visit to Santa’s Gingerbread Workshop and free gingerbread cookies for kids to decorate.

Entry forms available by calling 4647458 or at www.palisadecoc.com.

December 7

Handel’s “Messiah” sing-along The Messiah Choral Society of Grand Junction sings the score of Handel’s “Messiah” at 2 p.m at First United Methodist Church in Grand Junction. No practices; just come and join in. Loaner scores available.

Call 434-9661.

December 8

Swedes of the Grand Valley Christmas Celebration

Enjoy a Christmas dinner at Unity Church in Grand Junction from 4-7 p.m. The meal features ham, korv (potato sausage) and beverages.

WWW.BEACONSENIORNEWS.COM

Bring a dish to share and an item to donate for the silent auction. RSVP

by December 4 to 241-2945.

December 7-29 (Saturdays & Sundays) Christmas Train Show

Don’t miss the Grand Valley Model Railroad Club’s Christmas Train Show at Cross Orchards Museum from 10 a.m.-4 p.m. every Saturday and Sunday in December. Admission is $2 per child, $5 for adults and $10 for the family. For details, call 242-0971.

December 13-15

CMU presents “Jacob Marley’s Christmas Carol”

Colorado Mesa University's Theatre Department brings the story of a Christmas Carol’s Ebenezer Scrooge’s lesser known business partner, Jacob Marley, to life.

Chained and shackled, Marley is condemned to a hellish eternity — that is, unless he can save the soul of Ebenezer Scrooge. In this oneman show, a desperate Marley sets out on a journey of laughter and redemption. This irreverent and deeply moving story retells the Charles Dickens’ classic with warmth and hilarity. Tickets for seniors cost $18.

For more information, visit www. coloradomesa.universitytickets.com

December 14

Santa Cause Run 5k

Come out to Las Colonias Ampitheater for a 5K run or walk that helps fund inclusive playground equipment. Cost is $30. The first 300 entrants will receive a Santa suit or race shirt to wear during the race. $10 late fee for registrations on

race day.

December 14

Face Vocal Band Holiday Concert

Start the holiday with cheer and bring the whole family to enjoy Face’s special brand of all-vocal rock. Doors open at the Avalon at 6 p.m. Tickets start at $19 and can be purchased at www.avalontheatregj. com.

December 14

Sons of Norway Christmas Celebration

Vestafjell Lodge, Sons of Norway, celebrates a Scandinavian Christmas with potluck at 1:30 p.m. at Shepherd of the Valley Lutheran Church, 3133 F Road in Grand Junction.

Members, bring cookies or treats for the annual cookie sale and an unwrapped child’s gift (can be toy or gift card) or cash donation for the Salvation Army. Call 245-5649 or visit www.vestafjelllodge.org.

December 14

Fruita Craft Fair, Parade & Tree Lighting Celebrate Christmas with the Parade of Lights in Downtown Fruita at 5:30 p.m. Then watch the tree lighting at 6:30 p.m. in Circle Park.

Fruita’s free holiday arts and crafts fair will be ongoing in the community center from 10 a.m.-3 p.m. as well, featuring unique items from 70+ local artists and crafters.

December 15

Centennial Band concert

Grand Junction Centennial Band presents a free community concert of holiday classics at 3 p.m.

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ENDARS

December 20

GJSO Sinners and Saint Nick

Grand Junction Symphony Orchestra presents their annual concert at 7:30 p.m. at Two Rivers Winery & Chateau. Tickets are $30. Call 2436787 or visit www.gjso.org to buy tickets.

December 20-22

Absolute Dance performs “The Nutcracker” Treat yourself to the Western

ose &

Delta’s

Se

Holiday Magic Show

Straight from Broadway, Adam Trent presents his signature brand of magic and illusion with special guest star Evie Clair. This holiday-themed treat at the Avalon Theatre is perfect for the entire family. Doors open at 7 p.m. Tickets start at $29 and can be purchased at www.avalontheatregj.com.

December 31

Dueling Pianos New Years Party

Ring in the New Year with a performance by Dueling Pianos at the Warehouse25sixty-five kitchen + Bar. Show starts at 8 p.m. Tickets begin at $15 and are available at www.eventbrite.com. ■

aboard

ves VA program helps vets shed pounds and shape up

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Bar D Wranglers Christmas Jubilee

December 26

ly Mag

N OFY I A T P CA M RCeRA NS ON TE VEE nt ers u l o TH v n e a p MOVE! m hoE sel of afaring

December 21

This Old West Cowboy Christmas is full of songs, jokes, stories and fun for all ages. Families are encouraged to come out for a wholesome evening of entertainment. Doors open at 6 p.m. at the Avalon Theatre.

Tickets are $19 for adults and $12 for kids, and can be purchased at www.avalontheatregj.com.

Month

Volume: 31 | Issue: 11

Take a break from your frenzied holiday preparations to enjoy the chaos of the Griswold Family at the Avalon Theatre. Prizes will be given out to the person with the ugliest sweater and best costume! Includes drinks and themed hors d’oeuvres.

Doors open at 7 p.m. Tickets are $25 and can be purchased at www. avalontheatregj.com

Montr

NOVEMB ER 2018

Watch National Lampoon's “Christmas Vacation”

Slope’s favorite holiday tradition as Absolute Dance presents “The Nutcracker” at Colorado Mesa University’s Robinson Theatre. Enjoy five performances of thrilling choreography, dazzling costumes and a cast of local performers. Reserve your seat for $25 at www.absolutedance gj.com or by calling 255-8322.

s Reader 16,250 ith over 50+ w Adults r Adults 50+ with over 32,500 Readers for fo Magazine Monthly e Mesa County’s azin

MESA COUNTY

December 20

TA SE-DEL

Grab the grandkids and come in your pajamas for this classic event at 6 p.m. at the Fruita Community Center. Watch a holiday movie with cookies and cocoa, then sit on Santa’s lap for photos and a fun trinket.

Cost is $5. Preregistration required.

Call 858-0360.

Volum

Cookies N’ Claus

2 018 MBER N OVe:E4 | Issue: 11

December 18

RO MONT

at Grand Junction High School.

The performance also features the Grand Junction Commission on Arts and Culture's presentation of the Champion of the Arts award.

For details, visit www.gjcentennial band.org

and get a FREE subscription for yourself!

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WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 |

29

BEACON SENIOR NEWS

Older means better!

These celebrities show that the best is yet to come

By Geno Lawrenzi, Jr.

M

any people worry about growing old. But throughout history, individuals have achieved greatness long after reaching the age of retirement.

Don't believe it? Let’s begin with Frank Lloyd Wright, recognized as one of the greatest architects of all time. Wright designed houses and other buildings on islands and in remote parts of the world, using his highly individual system of making the structure part of its surroundings, whether they were trees, boulders or even streams.

Some of his most brilliant achievements were completed when he was in his 80s. He passed away at age 91. His widow, Olgivanna, said her husband was “one of

the youngest old men I have ever known.”

Harlan David Sanders, known as the Colonel, was 65 when he came up with the idea for Col. Sanders’ Kentucky Fried Chicken. His early life was spent farming, cooking, selling insurance, and working as a steamboat pilot before he took a family recipe and started the worldwide fried chicken enterprise that bears his name. He retired in his 80s, a multimillionaire.

Anna Marie Roberts Moses was 75 when she took up art and became a painter. She was christened “Grandma Moses” when a prominent art collector discovered her paintings in the showcase window of a drug store. A New York art gallery featured the artwork and her

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Some of Frank Lloyd Wright’s most brilliant achievements were completed when he was in his 80s.

Ruth Bader Ginsburg was 60 when she was nominated to serve on the U.S. Supreme Court.

Ronald Reagan won the presidential office at age 70.

Tony Randall was 75 when he fathered a child.

career as a significant global artist was successfully launched.

It took Harry Bernstein 96 years before he published a bestselling novel “The Invisible Wall.” In an interview, Bernstein admitted he could not have written the novel in his 80s. After the book was published, Bernstein wrote two other successful novels before he died.

Actor Tony Randall was 75 when, lo and behold, he fathered a child.

His wife was 50 and when they had a second child two years later, she told an interviewer for a magazine that sex was a normal part of their married life and they thoroughly enjoyed each other in bed.

Oscar Swahn was the oldest man to ever win a medal in the Olympics. He was 72 when he collected a silver medal for his athletic achievements.

Kimani Maruge was 84 when she decided it was time for her to go to school. She entered the first grade,

worked hard, and graduated.

Mohr Keet was 96 when he became bored with life and decided to become a bungee jumper.

He leaped 708 feet from a cliff on South Africa's Western Cape and managed to make the Guinness Book of World Records.

After her 89th birthday, Dorothy Davenhill decided it was time she did some traveling. She boarded the Russian nuclear icebreaker Yanal and sailed to the North Pole.

Ruth Bader Ginsburg was 60 when she was nominated to serve on the U.S. Supreme Court. Now 86, she is still serving on the nation's highest court.

After serving as host of Death Valley Days and making many movies in Hollywood, Ronald Reagan decided to run for president of the United States. He won the office at the age of 70.

It’s proof that maybe the best is yet to come! ■

TALKING DIGITAL

Navigating technology use with (grand)kids

M

y wife and I had our first baby in 1997. That same year, we bought our first computer.

Perhaps I should feel guilty about this, but one could probably make the case that viewing the internet through Netscape Navigator over a 28.8 dial-up connection had as much impact on the next 25 years of my life as having that first baby.

In the early 2000s, it became obvious to me that our kids were going to be surrounded by technology in every facet of their lives. By the time we had two toddlers and a newborn, I was on my third desktop computer, my second laptop, and I had a Kyocera 6035—a Palm Pilot/ cell phone.

While contemplating the virtues and vices of incorporating technology into family life, I reflected on a friendship I had in elementary school.

I was always into Star Wars, superheroes and TV. My family struggled financially, but I had a mediocre collection of action figures and spaceships that I had gathered from yard sales and clearance shelves.

My friend Sean on the other hand, had a vast collection of Star Wars toys. His Darth Vader carrying case

was full and he had shelves and drawers full of vehicles.

Unfortunately, Sean never wanted to play with them when I went to his house. He enjoyed Star Wars as much as I did, but the toys weren’t a novelty for him.

He was more interested in playing football or running around the neighborhood.

That memory was the basis for how I would incorporate technology into our family. My wife and I decided that we would teach our kids about the good and bad uses of technology, but we wouldn’t treat technology as a luxury.

The computer was always accessible, as were the video game systems. As tablets and phones began to be more ubiquitous, our kids were often the first in their age group to carry around one of the devices my wife or I retired.

In addition to the one hour per day maximum for video games, we had a few more rules designed to keep our kids safe while giving them lightly regulated access to technology.

Here is the list of rules we had for technology in our family:

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IN THE EARLY 2000S, IT BECAME OBVIOUS TO ME THAT OUR KIDS WERE GOING TO BE SURROUNDED

BY TECHNOLOGY IN EVERY FACET OF THEIR LIVES. 1. No computers or devices in bedrooms.

2. Any device in use must be facing an open door where Mom and Dad can look over your shoulder.

3. Passwords cannot be kept a secret from Mom and Dad. 4. Computers and devices may be subject to a complete audit if we suspect rules have been broken.

5. Of course, we had many discussions about the appropriate and inappropriate use of technology.

fore they could use technology because doing chores and homework were required. Avoiding chores with video games wasn’t any worse than avoiding chores by taking two hours to eat the marshmallows out of their Lucky Charms.

While we’ve had a few occasions where we had to do a device audit, we never had any of our kids throw tantrums over the use of technology or playing video games. When my kids had friends over, it made me very happy when they would tell their friends that they would rather play outside than sit in front of a screen. ■

We didn’t have a rule that homework or chores had to be done be-

TALKING DIGITAL

BY ADAM COCHRAN Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org

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v December

11th - 4:30 - 5:30 p.m. (1250 E. Sherwood Drive, Grand Junction)

You might be new to Colorado, have an estate plan from another state, or don’t have one at all. Whatever the case, you may need a new or updated estate plan! At this free workshop, we’ll discuss why it’s important to have an estate plan and discuss why it’s always a good idea to have out of state documents reviewed and possibly updated to align with the law of the state where you live. Learn about probate and non-probate assets, how Colorado law handles those if you have no estate plan, what complications could arise at your death from having documents from out of state and much more! Sign up today!

To read more about this workshop, and other upcoming presentations, please visit the Workshop Calendar on our website www.brownandbrownpc.com Registration is Required: Sign up by calling (970) 243-8250, or by visiting our

website: www.brownandbrownpc.com Serving Western Colorado With Offices in Grand Junction and Montrose

Shauna C. Clemmer u Baird B. Brown u Clara Brown Shaffer

1250 E. Sherwood Drive, Grand Junction, CO 81501

s

1825 East Main Street, Ste. C, Montrose, CO 81401

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | TALKING DIGITAL |

31

FINANCE

New tax stuff for seniors Great News for Mesa County

The IRS just realized we’re getting older

New Medicare Advantage Plans Available for the First Time When it comes to making a decision about Medicare—and how you are going to cover the 20% that isn’t covered by original Medicare—everyone wants ample options. For years there has been a very limited menu to choose from. But this has changed for 2020.

Several new companies are now in the area and are offering Medicare Advantage Plans in Mesa County for the first time. Some of these plans offer substantial benefits.

For example ● F Dental Benefits ● F Vision Benefits ● F Hearing Benefits ● F Wellness Benefits

This is a special time for Mesa County Medicare beneficiaries. It appears that major Insurance companies are recognizing the need for more options for those searching for Medicare Advantage Coverage that is right for them. It is important to acknowledge that everyone is different and has different needs. The more choices Medicare beneficiaries have here in Mesa County the better opportunity each Medicare beneficiary has to find the plan that is right for them. To learn more about new Advantage plans available in Mesa County you are invited to attend a Medicare Advantage Sales Meeting.

LEARN MORE You can learn about these new plans at 10:30 a.m. every Saturday at Canyon View Vineyard Church. From November 2 - December 7. Just enter through the administration entrance and follow the signs. The church is located at 736 24 ½ Road, Grand Junction.

Additionally, Martin Crowe offers private meetings to review Medicare plans. Just call him at (970) 260-8285 to set up a meeting. As a broker, Crowe represents most Medicare Plans available in Colorado including Medicare Supplement Insurance Plans, final expense and indemnity plans.

Whether you are taking advantage of the Annual Enrollment Period to choose a new plan or you are aging in for the first time, we can help.

970-260-8285

For accommodations of individuals with special needs at meetings, please call 970-260-8285 ADD TTY 711.

32 | FINANCE | DECEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

By Karen Telleen-Lawton

T

he IRS is midway through designing an income tax form just for us baby boomers.

The new form, called the 1040SR (U.S. Tax Return for Seniors), promises to look a lot like the old short-form—1040-EZ—that was mothballed. It’s just one of several tax-related items seniors should be on the lookout for next tax season.

The 1040-SR has a streamlined look and larger print, but apart from aesthetics, it differs from the 1040-EZ in a couple of significant ways.

The old form topped out at taxable income of $100,000 and was only available for standard deduction taxpayers filing as single or “married filing jointly.” The new form is still in development, but currently allows itemizing or using the standard deduction, which for seniors over age 65 is larger: $13,300 versus $12,000 for “youngsters.” As currently configured, both partners in a joint 1040-SR must be 65.

THE IRS RECENTLY ISSUED A NEW TAX WITHHOLDING ESTIMATOR SO YOU’RE LESS LIKELY TO FACE A SURPRISE COME TAX TIME. Check out a draft of 1040-SR at www.irs.gov and email comments to WI.1040.Comments@IRS.gov

TOOLS FOR LOWER TAXES IN RETIREMENT The Feds have also designed a tool so we can better take advantage of potentially lower taxes in retirement. The IRS recently issued a new Tax Withholding Estimator so you’re less likely to face a surprise come tax time. The estimator features user-friendly language for intake questions, such as your marital or filing status, withholding, adjustments, deductions and credits. These determine how much

to withhold during the year. This guidance is especially helpful to retirees whose income may come from several sources including Social Security, part-time work, Health Savings Accounts, and retirement accounts.

Withholding can be a tricky question for seniors. If you have one or more sources of income that are not taxable, you risk withholding too much and allowing Uncle Sam to hold onto your money for up to a year. For instance, the first $34,000 of Social Security is not taxable for a married couple. (For income from $32,000 to $44,000 you ramp up to your regular tax rate.) The rest is taxable at your regular rate. Roth IRAs are not taxable because you used post-tax money to fund them.

The same is true for life insurance proceeds, which are generally not taxable unless you receive more than the death benefit declared in the policy. In that case, the surplus is considered taxable interest. nd out how Raymond James can Reverse mortgage payments, • Retirement Planning whether by lump sum, monthly pay• Investment ment or lineStrategies of credit, are not taxable. Planning The IRS considers them loan • Estate proceeds, not income. This is not necessarily a good reason to get a reverse mortgage, but important to know nonetheless.

Funds drawn from Health Savings Accounts are not taxable.

HSAs basically become like (Roth) IRAs after age 65, and are the only

FINANCE source of income that are not taxed going in or out.

AVOID TAXES ALL TOGETHER There is one other move that avoids taxation. If you’re over age 70, you can make donations with up to $100,000 per year from your tax-deferred IRA. These funds, paid directly from your financial institution to a 501(c)3-accredited organization, are not taxable to you or the charity. Who says there’s never a free lunch?

ALIMONY One notable change instituted by the 2017 Tax and Job Savings Act regards the tax-deductibility of alimony. You can’t deduct alimony or separate maintenance payments made under a divorce or separation agreement (1) executed after 2018, or (2) executed before 2019 but later modified if the modification expressly states the repeal of the deduction for alimony payments applieswith to theyour modification.

Ali- plan. help financial mony and separate maintenance payments you receive under such an agreement are not included in your gross income. The old rules apply for unmodified divorces before 2019.

It’s hard not to feel picked upon when tax season comes. For all this advice, it’s worthwhile to pass it by your tax accountant for whether and how the changes apply in your specific situation. ■

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243-7224

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WORKING HARD TO HELP YOUR MONEY GO FARTHER Find out how Bank of Colorado Investment Services can help with your financial plan.

• Retirement Planning • Investment Strategies • Estate Planning Meet Kent Shettler. He’s here to help you reach your financial independence and will be happy to speak with you in person.

KENT SHETTLER Financial Advisor

Meet Kent Shettler. He’s here to help you reach your financial ndependence and will be happy to speak with you in person.

GRAND JUNCTION 200 Grand Ave. • 2903 Patterson Rd. 970.245.1600 • bankofcolorado.com

Investment Services Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, an independent broker/ dealer, and are: NOT Deposits. NOT Insured by FDIC or any other government agency. NOT GUARANTEED by the bank Subject to risk and may lose value. Raymond James is not affiliated with the financial institution or the investment center. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/ dealers and are independent of Raymond James Financial Services. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc.

WWW.BEACONSENIORNEWS.COM 18_BC51_BOCIS_BEACON_SENIOR_MAG_AD.indd 1

| DECEMBER 2019 | FINANCE4/25/18 | 33 12:34 PM

BUSINESS PROFILE

PIBCOA: a revolutionary therapy that gets results

By Melinda Mawdsley

Midgley is happy to explain the ins and outs of PIBCOA to interested patients. What makes PIBCOA unique is that the therapy targets the body at its most basic level: cellular.

D

r. Jeff Midgley calls himself “results-oriented.” So when he noticed some of his patients at Renew Chiropractic were noticing positive results with consistent care while others were not, he wanted answers.

“We are living in the age of technology, yet when it comes to health, we haven’t changed much in decades,” Midgley said. “I wanted to sink deeper into finding the cause of some health concerns and creating solutions.”

Some of the issues his patients suffer from include severe neck/ back pain, thyroid problems, chronic fatigue, diabetes, autoimmune diseases, rheumatoid arthritis and even Alzheimer’s. Midgley wondered, is there something out there that could help them all? Turns out, the answer is yes!

PAIN INJURY & BRAIN CENTERS OF AMERICA Midgley isn’t afraid to research cutting-edge technologies to help his patients with whatever medical issues they’re facing. Recently, his research led him to the Pain Injury & Brain Centers of America (PIBCOA).

PIBCOA is an artificial intelligence (AI) myoneurvascular therapy that accelerates healing by finding degenerative tissue and working with those areas to become generative

CREATING HEALTHY CELLS

Dr. Jeff Midgley’s results-oriented business approach led him to discover the cutting edge technology, PIBCOA. again. This enhances the body’s ability to heal itself that is non-drug, non-invasive and virtually pain free.

Midgley was so intrigued and impressed by PIBCOA’s science and patient testimonials that his business will unveil a rebrand with the technology.

In December, Renew Chiropractic will be renamed PIBCOA and will accept new patients as it transitions away from traditional chiropractic care to specialize in the implementation of this new therapy. A team of trained clinicians will operate the PIBCOA equipment at 2648 Patterson Road, Unit B, in Grand Junction.

“What can we do with technology to improve the quality of life on a consistent basis?” Midgley asked.

WHAT MAKES PIBCOA UNIQUE IS THAT THE THERAPY TARGETS THE BODY AT ITS MOST BASIC LEVEL: CELLULAR.

34 | BUSINESS PROFILE | DECEMBER 2019 |

“The goal is, let’s get you to the point where the body is functioning as it’s supposed to.”

TECHNOLOGY THAT’S PROVEN Even though the grand opening is scheduled for December, Midgley’s office has treated interested patients since July. And the results have already proved the technology’s worth.

“Everybody who has come in to get treated has noticed some level of improvement,” he said.

Midgley shared the testimonial of a female patient who noted PIBCOA is the only thing she has found to provide relief and offer hope that she will one day be free of the debilitating pain she suffers from. A male veteran came to Midgley’s office unable to lift his arms more than 15 degrees because of three degenerative discs. Within two weeks, the man could raise his arms again.

PIBCOA therapy—a treatment previously reserved primarily for professional athletes—boasts that it “can effectively increase the body’s ability to heal five times the normal rate and deliver a 95 percent success rate to our patients!” according to www.PIBCOA.com.

Without getting too scientific,

WWW.BEACONSENIORNEWS.COM

Midgley studied cell molecular biology as an undergraduate before going to chiropractic school, so he is fascinated with how the human body functions—or doesn’t—at the cellular level.

“If we can get these cells healthy and reproducing healthy cells, it creates long-term sustainability,” Midgley said.

The technology is safe for seniors. Because of the use of electricity in the therapy, however, people with implanted electronic devices that can’t be turned off— pacemakers, for example—cannot participate in PIBCOA. Eligible new patients start with a consultation to assess the source of pain, type of disease, areas of concern, etc. From there, Midgley builds a care plan catered to each patient’s needs. Insurance doesn’t currently cover PIBCOA treatments, but Midgley is committed to making this technology affordable and is willing to finance treatment if necessary.

Midgley noted the cost of PIBCOA treatments, and the improvements in health that are possible in a matter of months, is nothing compared to the cost of medications for people living with thyroid issues, multiple sclerosis, diabetes or arthritis. Helping patients with such diseases is his passion.

The team is “rebuilding the cells at a molecular level to function as they are supposed to and continue to,” Midgley said.

To learn more about PIBCOA or schedule a consultation, call 6284481. ■

This Holiday, Give Yourself the Gift of HEALTH PIBCOA: Now Accepting New Patients Do you suffer from thyroid problems, chronic fatigue, autoimmune diseases, Type 2 Diabetes or prediabetes? Doctors can’t identify what’s wrong with you? Does nothing seem to help?

PIBCOA uses cutting-edge technology to immediately decrease inflammation and energize your cells so that your body HEALS ITSELF. It’s a specialty treatment that is catered to each person and their pain or ailment and has proved to help a range of health issues.

Severe Neck Pain

Early-Onset Alzheimer’s Michael was experiencing such severe neck pain, his doctors recommended surgery. And then he tried PIBCOA.

“Right after my first treatment, I could notice a difference. My pain had reduced significantly and my head felt more clear. I could turn my head from one side to the other without any sharp, shooting feelings. I could hardly believe it. With PIBCOA, I no longer have to consider the cost of surgery financially, physically or emotionally!” - Michael

Rheumatoid Arthritis

Early Onset Alzheimer’s is a disease that involves continual degeneration and rarely sees signs of improvement.

But Ronda decided to try the PIBCOA treatments because she trusted Dr. Jeff.

“My husband and I knew that we could trust Dr. Jeff as he had been working with us to find a solution for some time. As the treatments progressed, we started to notice things. I was finding my way around easier and remembering.

As care continued, my anxiety decreased, I was able to accomplish more tasks on my own and felt more independent.” - Ronda

Lindsay suffered from rheumatoid arthritis for 18 years. She tried nearly every medication with no success by the time she started treatments.

PIBCOA changed her life.

“After a week and a half on PIBCOA, I was off all of my medications except Prednisone. I had NEVER felt this GOOD on so little medication. It is almost indescribable to share what this treatment has given me. When the RA would flare up in the past, it made it nearly impossible to pick up my babies without severe pain. This is allowing me to be much more present with my husband and two little girls.” - Lindsay

Don’t wait until 2020 to make your health a priority.

Call

970-628-4481 to learn more.

Get your consultation and first treatment

for $50

BEACON SENIOR NEWS

Personalized gifts grandkids can make and give that won't break their piggy banks

By Kimberly Blaker

A

s the holidays approach, are your grandkids scrounging to buy gifts they can’t afford? If so, here are some fun craft ideas you can work on together next time they visit that make great gifts your grandkids can give.

Tell a story with photos. Create a memory page to add to a friend or relative’s scrapbook. Buy a package of blank scrapbook pages.

Then choose a theme such as “my best friend,” “sports car shows,” or “when I was little.” Design each page using stickers, markers, colored pencils, construction paper, photos, magazine pictures and fun sayings that fit your theme.

Service coupons. Offer a free evening of babysitting, a week of taking out the trash, making your sister’s bed, pet sitting, lawn mowing, ironing or another task.

Shape decorative soaps. Grate bars of inexpensive white soap.

Then mix approximately ½ cup of warm water with a cup of shredded soap. Add food coloring to the water to create colored soap. Knead the mixture. Add additional warm water as necessary until it forms like dough. Next, fill cookie cutters with the mixture or flatten it on a sheet of waxed paper, and trim into shapes. Let the soap dry slightly.

Then press with small leaves or other designs. Allow the decorative soaps to dry for 24 hours, flipping them occasionally.

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36 | DECEMBER 2019 |

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BEACON SENIOR NEWS Design your own pens and pencils. Purchase sheets of large white labels and cut them into 1-½ inch strips. Design the pieces with colored markers. Then wrap the design around the length of the pens or pencils. Personalize them by adding a smaller label to the center of the pencil with “World’s Greatest Grandma” or another phrase. To protect your pencil design, wrap it with transparent scotch tape.

Make a place mat. Choose a subject of interest to your gift recipient, such as model cars or Barbie dolls. Clip pictures from magazines and catalogs. Then glue them to an 11" x 17" sheet of paper. Overlap the images to create a collage, or spread them apart and share details about each. When you’re done, laminate the design with self-adhesive laminating sheets, or have it laminated at an office supply store.

Create bookmarks. Cut colored paper into 2" x 7" strips then design the pieces with colored pencils and markers or clip fancy borders from magazines. Find out your gift recipient’s favorite author, artist or historical figure. Then select a quote by them, type or write it out, and add it to the bookmark. Laminate it for protection.

Give magnetic photos. Cut a piece of cardboard from a cereal box to match the size of your photo. Then glue it to the back of your photo for support. Last, glue a small magnet to the cardboard. Now you have a photo magnet.

Fashion a holiday pin. Buy a package of large safety pins and a small bag of multi-colored beads.

Open one safety pin. Dangle several safety pins onto it through the eye

at the bottom of those pins. Close the open pin. Then thread colored beads onto the dangling safety pins.

You can design a Christmas tree, heart, flag, or whatever your imagination desires.

Bringing Health Care Home to You

Construct a puzzle photo frame. Cut a piece of firm cardboard to your desired size of frame.

As the adult, trim out the center with a razor knife, leaving a 1" to 2" thick frame. Next, trace the outside edge of your frame onto another piece of thin cardboard and cut it out. Place a sheet of colored paper Medicaid/Medicare Certified | Local Not-For-Profit Since 2002 between the two pieces of cardboard. Next, glue the paper and Nursing and Therapy Services two pieces of cardboard together.

Personal Care, Homemaking, IHSS Glue jigsaw puzzle pieces around Personal Safety Devices the frame, overlapping each other to cover the entire thickness.Serving Let g Servin ld, Mesa, Garfield, e the frame dry. Then brush a layer sa, Garfi le e M Pitkin, Eagle and Eag Pitkin, of glue over the puzzle pieces to nnison Gunnison and Gu es nti u o C Counties prevent them from falling off. Stick your photo in the opening of the www.summitwestcare.com frame with double-sided tape.

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Give a poster. Find out your friend's favorite rock star, actress, or sport. Then tear three or four full-page photographs or pictures from magazines. Trim the tattered edge. Then laminate for a durable glossy poster.

Compose a memory book. Buy a composition book from the office supply store. Cover it with construction paper, then design and decorate the cover. Inside, write memories of special times you’ve had with the person to whom you’ll present it. Memories might include a trip to the zoo, a favorite holiday celebration, a special gift, something funny and lots of other experiences you’ve had together.

Produce glittery pens. Buy a package of pens and different colors of glitter. To get started, pour glue onto a sheet of waxed paper. Then roll one side of the pen lightly in the glue, leaving one inch from the tip without glue. Coat the pen with glitter, and then let it dry. When the glue dries, repeat these steps on the other side of the pen. ■

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37

BEACON SENIOR NEWS

Give more on Colorado Gives Day

focus on people

our residents

their lives

Donate to local nonprofits online December 10

their families Sub-acute care ■ 24-hour skilled nursing ■ Rehabilitation Long-term care ■ Dementia care Hospice and Respite care ■ Secured Alzheimer’s unit

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children and adults find their healthcare

Seniors from The Commons of Hilltop interact with students enrolled in the STEAM Across The Ages program at Eureka! McConnell Science Museum.

This unique program pairs youth with seniors to expand learning and development across all ages. Photo by Dylan Hardy

home at Mesa

By Kevin K. VanGundy

County's only

S

Community Health Center.

Your legacy gift can provide timeless support for MarillacHealth and create financial benefits for you and your estate.

Thank you!

GIVING IS SAFE AND SECURE AT

www.MarillacHealth.org

Grand Junction, Colorado

FOR MORE INFORMATION ABOUT GIVING, CONTACT DONOR RELATIONS AT 970.298.2234

eniors are collaborating with local students to learn and explore science, technology, engineering, art and math. This unique partnership is part of STEAM Across the Ages, an intergenerational learning program between residents at the Commons of Hilltop and students at the Eureka!

McConnell Science Museum.

This innovative program is a wonderful example of our local nonprofits at work.

Both of these nonprofit organizations take part in another innovative program called Colorado Gives Day. Annually in December, more than 400 Colorado nonprofits are able to get extra money from a

statewide incentive fund when you donate online.

If you’re going to make a donation before year’s end, this is the day to do it.

In 2012, a collaborative effort began to promote awareness for local nonprofits that participate in Colorado Gives Day. The Grand Valley Gives group now includes 38 local nonprofits. Learn more at www.grandvalleygives.org.

With your help, of any amount, we can beat last year’s record donations of $200,000 to local nonprofits. But remember, your giving must be online and only on December 10.

Together we can keep programs like STEAM Across the Ages doing good in Mesa County. ■

Colorado Gives Day is Tuesday, December 10, 2019

Make your donation at www.coloradogives.org 38 | DECEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

Pearl Harbor: a flicker of humor amid the darkness

Senior Homecare by Angels Experienced senior care for total peace of mind

Bathing Assistance • Dressing Assistance • Grooming • Assistance with Walking Medication Reminders • Errands • Shopping • Meal Preparation Light Housekeeping • Friendly Companionship Flexible Hourly Care • Respite Care for Families

By Mary Stobie

R

emembering the Japanese attack on Pearl Harbor in Hawaii, is it possible to find humor?

I felt sadness when my husband Dick and I, both born right after World War II, visited Pearl Harbor and the U.S.S. Arizona Memorial a few years ago. I wished I could have saved every young man who died when the battleship was sunk.

But on a personal level, the visit brought up memories of a funny man—my father.

After the attack on Pearl Harbor, the U.S. declared war on Japan. In a B-24, my father navigated bombing missions against the Japanese in the South Pacific.

Japanese Zeros shot my father’s plane down and half the crew was killed, including the pilot. My father was rescued and the next day he was interviewed on the Japanese patrol boat that picked him up. To his surprise, the interviewers were the Japanese pilots who had shot him down.

Dad told me, “It was an eerie situation. One pilot asked, in good English, what I thought of Japanese pilots. That was a no-brainer. I said, ‘They’re damn good! They shot us down!’”

Because of his witty compliment, the Japanese gave him a pack of cigarettes. I have to laugh remembering his remark because it was “so him.”

Have you ever seen a B-24?

When I saw one at an air show years after World War II, it brought tears to my eyes.

“They sent my father and his crewmates up in that tin can? How could they?” I asked incredulously.

No wonder half the crew died when the Japanese shot their plane down. The men who managed to survive became “guests of the Emperor.”

My father undoubtedly told

BEACON SENIOR NEWS

970•254•8888

www.VisitingAngels.com/Grand Junction

Roice-Hurst Humane Society stories and made funny remarks during the two years he endured a Japanese prison camp. Humor was as much a part of his identity as his dog tags.

But while I was growing up, I never heard him criticize the Japanese.

He told me, “Their people were suffering, too.”

Our neighbors, the Hosakawas, were Japanese and friends of my parents. The Miyasakas, who worked for Dole, were my father’s biggest clients.

My chances of being born after the war were risky at best. When my father’s plane was shot down, he could have died. When he got down to 100 pounds, he could have starved to death.

Niigata, the city where his prison camp was located, was one of four U.S. targets for the atom bomb.

But clouds over Niigata on August 9, 1945, switched the target to Nagasaki.

The attack on Pearl Harbor December 7, 1941, will never be forgotten.

My father’s funny remarks will never be forgotten by me.

It’s possible his sense of humor saved his life during the prison camp years.

I like to believe that. ■

is more than a shelter.

We’re an essential piece of our community’s wellbeing.

When you donate to Roice-Hurst, you support: 

Dog and cat adoptions and sheltering



Monthly low-cost vaccination clinics



Free spay/neuter for all cats in 81501



Resources for pet owners



Programs to connect our community’s most vulnerable populations to shelter pets



Volunteer opportunities for all skill levels



Pet loss grief groups



Kitten yoga



And so much more!

Include Roice-Hurst in your year-end giving plans and make a difference in the lives of shelter pets and the people in our community who love them

www.rhhumanesociety.org P.O. Box 4040, Grand Junction, CO 81502 WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 |

39

BEACON SENIOR NEWS

Special holiday reminders for staying safe and healthy

By Teresa Ambord

I

t’s easy to get caught up in the busyness of the holidays and accidentally overlook some important details that help ensure you and those in your care stay safe and healthy during the holidays. Here are some things to keep in mind.

SENIORS WANT YOUR PRESENCE A lot of people have mixed feelings about holidays, but it’s often more true for seniors. While they love to see or at least hear from family and friends, the holidays also remind them of lost loved ones, and inclement weather might cause them to feel more isolated, especially if they can’t travel to celebrate with you.

If possible, please visit your elderly friends and family more often during the winter to help ward off depression. If you can’t spend time with them during the holidays, be sure to call them and remind others to call them as well.

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make the holidays better for everyone. If you’re “on duty” 24 hours a day and suddenly your great-niece offers to play cards with Grandpa while you take a nap…do it!

TRAVELING LONG DISTANCE BY CAR?

Build extra time into the travel plan to help reduce stress. Pick a route that’s the most senior-friendly in terms of bathroom and food stops.

If someone needs frequent healthy snacks, keep a close eye on him or her and make sure they have what they need as soon as they need it.

In my family, my stepmom did much of the driving after Dad’s health began to fail. Even when she drove, she kept a close eye on Dad, who sat in the backseat.

She’d nudge me now and then and say with urgency, “Give your dad a cookie, quick!” She’d brought a

IF POSSIBLE, PLEASE VISIT YOUR ELDERLY FRIENDS AND FAMILY MORE OFTEN DURING THE WINTER TO HELP WARD OFF DEPRESSION.

BEACON SENIOR NEWS

REST ASSURED, A BONA FIDE UTILITY COMPANY WILL NOT SEND SOMEONE TO YOUR HOME TO COLLECT PAYMENT UNANNOUNCED. large supply of healthier cookies that he loved, and when she’d see his mood start to go south, she’d give him one. Problem solved.

BEWARE OF COLD WEATHER SCAMS As winter holidays get closer and temperatures drop, thieves see an opportunity. The “shutoff swindle” has utility companies warning customers to be alert. If you or an elderly relative lives alone, especially in a state where it’s likely to get really cold, be sure everyone knows what to watch for.

The scam generally occurs by phone. Your caller ID may make it appear that the call is coming from your utility provider but that’s likely not the case. The caller informs you that you have a past-due bill and your utilities are about to be shut off, unless you pay immediately. He or she may try to get you to pay by credit card, suggest you go out and purchase a prepaid card to pay the bill or demand cash, and say a company employee will be sent to your home to pick up the payment. The caller may offer to waive late-payment penalties in exchange for cash

e Thank you Gen r u yo for sharing life with us.

payment.

Perhaps even more frightening is a version of the scam that starts when a fake employee shows up at your door to collect an “overdue bill.” Another version takes place online where they email you a fake bill with an inflated amount that appears genuine, such as a logo copied from your utility provider.

What should you do?

Most utility companies will contact you by mail, at least once and possibly several times. If you receive a call claiming that you have a past-due bill and demanding payment, hang up. Then look up the utility company’s phone number yourself and call to make sure. Do not use the phone number provided by the caller.

Rest assured, a bona fide utility company will NOT send someone to your home to collect payment unannounced. And if two people show up at your door claiming to be there to collect a past-due bill or to check your furnace, chances are they’re there to burglarize your home. Obviously, refuse them entry, secure the doors and immediately alert the police. ■

Merry Christmas To All & Happy New Year

It‛s Stocking Stuffer Season

$20 Hats

$20 Shirts

$20 Eighths

$99 Ounces

4550 Hwy 6 & 24 De Beque, Co From I-70 (Exit 62)

Mon-Sun 9am-8pm Order online: www.kgcolorado.com

Peace and Blessings throughout our Country this Christmas Season Merry Christmas from our home to yours Colorado State Veterans 851 5th Street Rifle, Colorado |

970-625-0842

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 |

41

Grand Junction Senior Beacon.pdf

BEACON SENIOR NEWS

1

11/19/19

4:14 PM

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42 | DECEMBER 2019 |

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OF GRAND JUNCTION

The tasty history of “TV dinners”

By Randal C. Hill

S

ome of us can’t imagine life without TV dinners. But it was actually pretty controversial when the product was first invented.

In the early 1950s, appliance manufacturers began offering refrigerators with freezer compartments. Around the same time, frozen fish, meat and vegetables began appearing in markets and the unrelated phenomenon of television was growing in popularity.

Eventually, all three coalesced into a concept that would radically alter the eating experience of the traditional American family. It all started with lots of unsold meat.

A MEAT SURPLUS Accounts vary as to the development of “TV dinners,” but the most frequently told story involves an oversupply of 260 tons of turkey meat in 1953. Supposedly, an especially warm turkey breeding season had resulted in a warehouse full of surplus meat owned by C. A. Swanson and Sons of Omaha, Nebraska. To keep their product from spoiling, Swanson used refrigerated turkey-stuffed boxcars that rumbled back and forth across the Midwest while the company frantically worked on a plan.

Gerry Thomas, a Swanson sales executive, had flown to Pittsburgh for a sales meeting earlier that year.

On his flight, Pan American Airlines had served their passengers a hot meal of meat, potatoes, vegetables and dessert on an aluminum tray.

Thomas experienced a “light bulb” idea moment and sketched a foodtray design on an envelope.

Back in Omaha, Thomas presented his idea to the Swanson honchos. Not only did Thomas’ idea solve Swanson’s turkey problem, but it also created a useful solution to the new reality of a post-war household.

CHANGING LIFESTYLES The idea of cooking food and freezing it for later consumption wasn’t really new. A New York outfit called W. L. Maxson had provided meals consisting of meat, a vegetable and potato for the Navy during World War II. In 1949, brothers Meyer and Albert Bernstein sold their product locally and under the brand name, One-Eyed Eskimo. By the early 1950s, American markets were offering entrees of frozen steaks and pizzas, and Swanson itself sold a popular frozen chicken pot pie.

TV sets could be found in over half of the nation’s homes by 1953. Swanson—with much more marketing clout than the folks at One-Eyed Eskimo—promoted their frozen meals under the brand name TV Dinners.

When the heated meals proved too hot to balance on one’s lap while watching television, another invention—the folding TV tray— quickly solved the problem.

The new meal wasn’t popular with everyone, however. Men still expected their wives to make dinner, and some of them resisted the new idea of eating once-frozen food rather than fresh.

However, with more women staying in the post-war workforce, frozen dinners proved to be a godsend to many harried homemakers exhausted by day’s end. Even if their husbands were a bit slow to jump on the trend. ■

HEALTH Mondays & Thursdays

FUN AFTER 50 To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

SPECIAL EVENTS December 5

Holiday Light Tour for 50+ Meet at Lincoln Park Barn at 5:15 p.m. for hot chocolate and goodies, and performances by Lana Leigh & Company and other festive entertainment. Bus leaves at 6 p.m. to take you to hidden gems of the city's best light displays. Cost is $7.

Drop-off is at Lincoln Park Barn.

December 6

Chocolate Walk

Experience downtown Grand Junction’s holiday charm during a walking tour of beautiful Main Street from 5:30-6:30 p.m. Choose

either an Art on the Corner Tour or a History Tour. The first 100 participants to register will receive a mug commemorating the event filled with Enstrom’s hot chocolate.

Cost is $12.

December 7

Candy Cane Hunt Kick off the holidays at the 19th annual Candy Cane Hunt with crafts, cookies, and cocoa—all free! Doors open at 10 a.m. at Lincoln Park Barn. Mesa County Libraries will perform a holiday-themed puppet show. MJ Thomas Photography can capture a holiday family photo with Frosty the Snowman with packages beginning at $15. The hunt begins at exactly 11 a.m.

SANTA CAUSE RUN 5K December 14

Come out to Las Colonias Ampitheater for a 5K run or walk that helps fund inclusive playground equipment. Cost is $30.

The first 300 entrants will receive a Santa suit or race shirt to wear during the race. $10 late fee for registrations on race day.

Tai Chi Learn to reduce stress and improve balance, brain health, proprioception and strength with flowing movements, intention and breathing mindfully. Class is from 8-9 a.m. at Lincoln Park Barn. Cost is $50 for a 10-punch pass or $7 to drop in.

Tuesdays & Fridays

Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

SPORTS Mid-November through early March

Indoor Pickleball Play your favorite sport year-round!

Join other competitors for indoor pickleball at Lincoln Park Barn.

Equipment is available to borrow at the Parks and Recreation office located south of the pool. Dropin dates and times are subject to change based on space and availability. Sign up for the monthly newsletter at bit.ly/gjprpickle ballnews to stay updated on the current play calendar. Come drop in for $6 or purchase a 10-punch pass for $45. ■

Senior Recreation FUN AFTER 50 Center Activities Activities for adults age 50 and older

550 Ouray Ave. 970-243-7408

Hours: 8 am–4 pm., MON–SAT Annual membership is $20.

To make Gray Gourmet lunch reservations, call 243-9844.

Cost $3.50

MONDAY 9:00 am Cribbage

9:30 am Cards 10:30 am Computer Classes 12:00 pm Gray Gourmet Lunch 1:00 pm Card Bingo & Dominoes 5:30 pm Pinochle (1st, 3rd, 5th Mondays)

TUESDAY 9:00 am 12:00 pm 1:00 pm 1:30 pm

Cards & Pool Gray Gourmet Lunch Pinochle Bingo

WEDNESDAY 9:30 am Pool 12:00 pm Gray Gourmet Lunch 1:00 pm Pinochle & Canasta

THURSDAY 9:30 am Line Dancing (2nd Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 1:00 pm Poker 7:30 pm Dance

FRIDAY 9:00 am

12:00 pm 12:30 pm 12:45 pm 1:00 pm

Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta

SATURDAY 8:00 am Bridge 9:00 am Cards 1:00 pm Bingo

The house with a 970 DESIGN kitchen is worth more!

Call today for your free initial consultation

970 644-5200

See for yourself!

Kitchen/ Bath/ Laundry Accredited Designer/ Licensed General Contractor Cabinets, Countertops, Flooring Electric, Plumbing, Tile Work Private design studio | Large product selection | Aging in place | Technology in your home WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | FUN AFTER 50 |

43

CALENDAR December 3

Free Writers Night

Writers head on over to the Art Center, 1803 N. Seventh St., from 5:30-7:30 p.m. to discuss your work in progress, share what you’ve written, and read aloud your poems, chapter or segments in the open mic night. Email wcwritersforum@ gmail.com with questions, or visit www.westerncoloradowriters.org.

December 5

Christmas Village Adult Painting Workshop

Paint your own Christmas Village at Fat Cat Pottery, 634 Main St. in Grand Junction. Staff provides the pattern. You choose the pottery to paint it on. No experience necessary. Cost is $10. This class is popular. RSVP online at www. fatcatpotterygj.com.

December 5

military officer, join the Military Officers of America Association for a holiday dinner at the DoubleTree Hotel. Social hour is at 6 p.m.

Dinner begins at 7 p.m. Bring an unwrapped toy to be donated to Homeward Bound. Tickets are $30.

RSVP by calling 241-8714.

10 a.m.- 3 p.m. Event features over 30+ vendors. From handmade to homemade, you’ll find all of your holiday gifts in one place. When you’re done shopping, tell the boys that Crafty Kate sent you and get $10 range fees. For details, call 523-7642.

December 6

December 7

Kids need music! Not only is it an irresistible way to support learning, it inspires families to frolic together. Bring the grandkids to Mesa County Libraries’ Central Branch for an afternoon full of music and books, where they’ll hear musical selections, sing songs, move their body and play with instruments from 2-2:30 p.m. For more information, call 243-4442 or visit www. mesacountylibraries.org.

Celebrate the grand opening of this wee Celtic boutique’s new location at 113 N. 6th St. from 10 a.m.-9 p.m. Tattered Tartan is your onestop shopping for all things Celtic.

Check out the cold weather gear, enter a drawing and pick up a treat!

For information, call 623-0104.

Mesa County Libraries Winter Dance Party

December 7

Tip-A-Cop

Mesa County Sheriff’s Deputies and law enforcement officers from around Mesa County will put on aprons and serve you while collecting tips for Special Olympics Colorado. Fundraising efforts help support 22,000 Special Olympics Colorado athletes who participate year-round in 22 different sports including the Summer Games, which is held right here in Grand Junction!

Cappella Holiday Open House

December 6

Rocky Mountain Gun Club Holiday Bazaar

Military Officers Christmas Dinner If you are a former or retired

Come get a taste of the holidays at Cappella of Grand Junction from 11 a.m.-1 p.m. There’ll be holiday treats and apple cider to enjoy while you take in the beautiful holiday decor and Christmas music.

While you’re there, take a tour of the beautiful community, located at 628 26 ½ Road in Grand Junction.

December 7

Head on over to the Rocky Mountain Gun Club’s holiday bazaar from

Tattered Tartan Grand Opening

December 10

“Edward Scissorhands” dinner, shopping and a movie

Shop or dine downtown anytime on Tuesday and bring your receipt to the Avalon Theatre to see the 7:30 p.m. showing of “Edward Scissorhands,” starring Johnny Depp and Winona Ryder. Admission is $7 without a receipt. Receipts must be same day and date as the movie.

Doors open at 6:30 p.m. For more information, call 263-5700.

December 13

Copeka Coffee Winter Market Sip and shop at Copeka Coffee from 5:30-9:30 p.m. Mulled wine, cider, beer, cocktails, hot chocolate and other delicious treats will be provided. Browse through a

curated selection of handmade and/ or locally sourced items that make perfect holiday gifts. Vendor tables feature fine letterpress items, art prints and original small works, paper goods and stickers, vintage clothing and sundries, locally designed apparel and accessories. For details, call 628-0878.

December 14

International Folk Dance

Dance at 7 p.m. at the Margery Ballroom on 523 1/2 Main St., Grand Junction. Dances will have Ron Young calling and music by Fifth Reel (Norm Ashley on fiddle, Mick Wilson on clarinet, Connie Michael on piano). Beginners are always welcome. No partners needed.

Cost is $10 for adults.

December 13-15

CMU presents “Jacob Marley’s Christmas Carol” Colorado Mesa University’s Theatre Department brings the story of a Christmas Carol’s Ebenezer Scrooge’s lesser known business partner Jacob Marley to life. In this one-man show, Marley sets out on a journey of laughter and redemption. This deeply moving story retells Charles Dickens’ classic with warmth and hilarity. Tickets for seniors cost $18. Visit www.colorado mesa.universitytickets.com

December 13-15 & 19-21 Theatre Project presents “A Christmas Carol”

The Theatre Project presents “A

Merry Christmas!

Wine and Light Tours

Event Venue d Limousines and more!

858-8500 Call to reserve for your holiday party!

Corporate Holiday Transportation d Horse Drawn Carriage Rides

Gift Certificates Available

44 | CALENDAR | DECEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

MENTION THIS AD AND GET $100 OFF EVERY $1,000 YOU SPEND. WE'VE GOT THE BEST PRICES IN TOWN! 1040 Ute Ave. Grand Junction

433-7106

Christmas Carol” from our adult performers. Come experience the Christmas classic at the Art Center with performances at 2 and 7 p.m.

Visit www.theaterprojectgj.com for details on ticket prices

Insurance. The blood drive will be held at The Vault Real Estate Community, 2755 North Ave., from 2:30-4:30 p.m. Call St. Mary’s Blood Center at 298-2555 with questions.

December 14

How to Represent Diversity Writer’s Workshop

Members and nonmembers of Rocky Mountain Fiction Writers are welcome to a light breakfast and workshop on “How to Write Authentic African-American Characters” at 9 a.m. at 2591 Legacy Way, Grand Junction. Author Jason Evans walks you through how to accurately represent diversity that readers will find authentic and compelling in your fiction. RSVP to Terri at tbenson@gjincubator.org.

December 17

Crafting Holiday Bookmarks

Put your crafting hat on at Mesa County Libraries’ Fruita Branch with this adult crafting session! Participants will design and craft their very own scratch-art bookmarks.

Make sure to wear your ugly holiday sweater. Crafting starts at 3 p.m.

Materials will be provided.

December 20 Blood Drive

Save a life by donating blood at a blood drive sponsored by 970

December 31 & January 4-5

“The Wizard of Oz”

High Desert Opera is proud to present “The Wizard of Oz” for its New Year’s Eve celebration!

The production features four shows at Colorado Mesa University’s Robinson Theatre in Grand Junction—two matinees and two nights—and a cast of over 60 people. Featuring a 17-piece orchestra with specially arranged music, this production will be a can’t-miss tribute to this American film and music icon, commemorating the 80th anniversary of the classic movie.

For tickets and times visit www. highdesertopera.org or call 5239605. Tickets start at $15. ■

See more events at www.BeaconSeniorNews.com

Life Long Learning at CMU! New Dimensions Lifelong Learning Institute is a membership education program for adult learners over 50.

For only $75 per term, you may enroll in as many classes as you choose on a space available basis.

Dates for Winter/Spring Term, Registration and Classes will be on the website in January 2020.

If you are 50 or older, check us out at our website

www.newdimensionsgj.org or call Jan at

970-314-9911

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | CALENDAR |

45

BEACON BITS

GRANDE RIVER VINEYARDS GATEWAY TO COLORADO WINE COUNTRY

CLUBS & ACTIVITIES American Association of University Women meets monthly at 11:30 a.m. on the second Tuesday, usually at Chez Lena. For details or to confirm location, call 201-0386.

Blue Lodge Masons meets monthly at 10 a.m. on the first Saturday at the Masonic Center. Call 245-5312.

Bookcliff Duplicate Bridge Club plays at 12:45 p.m. Wednesdays and Fridays, and 6:30 p.m. Thursdays at Unitarian Universalist Congregation of the Grand Valley. Call 244-9989.

Join us: Wine tastings and tours during the holidays.

Let us host your next special event.

Don’t forget wine for gift giving.

787 N. Elbert Ave., Palisade (just off 1-70, exit 42)

970 464-5867

Cribbage Lite meets at 5:30 p.m.

Tuesdays at IHOP. Call 201-7823.

Cups Club meets at 2 p.m.

Wednesdays at The Artful Cup. Meet people through cards and games or talk and tea. Call 6834909.

Daughters of the American Revolution, Mount Garfield Chapter, meets monthly. For details, call Dorothy 245-2645.

We’re adding volunteers all season long!

Fleet Reserve Association (FRA) #244 meets monthly at 7 p.m. on the second Wednesday at the VFW #3981. All former, retired and active sea service, U.S. Navy, Marines or Coast Guard are welcome. Call 434-0868.

St. Mary’s Foster Grandparent and Senior Companion volunteers are vibrant, excitedto-be-plugged-in adults age 55+ who enjoy the company of others.

What makes our programs different is our ability to offer a modest non-taxable stipend to our fixed-income volunteers in exchange for a minimum of 9 hours/week commitment. You get to set your schedule and the stipend won’t affect other retirement or disability benefits!

Other perks are ongoing training, an annual wellness visit, mileage and meal reimbursement and even paid time off!

46 | BEACON BITS | DECEMBER 2019 |

Colorado Archaeological Society Grand Junction meets monthly from 6:30-9 p.m. on the second Monday. Call 433-4312 or visit www.meetup.com/CAS-GJ/events.

Call today to apply

298-9091

Foster Grandparents Senior Companions

WWW.BEACONSENIORNEWS.COM

Four Cs Crochet Club meets monthly from 3-4 p.m. on the third Tuesday at the Clifton Library.

Friendship Force meets monthly at 6:15 p.m. on the third Thursday at First Baptist Church. Call 7786191 or visit www.ffwcolo.com.

Golden K Kiwanis Club meets from 9-10 a.m. Wednesdays at the Redlands Community Center. Visit www.gjgoldenk.com.

Grand Junction Chess Club meets at 6:30 p.m. Mondays in the Safe-

way Starbucks, 2901 F Road. Visit www.jctchess.com.

Grand Junction Gem & Mineral Club meets at 7 p.m. on the second Thursday and at 6:30 p.m. on the fourth Thursday of the month at 2328 Monument Road. Email grand junctionrockclub@gmail.com.

Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0440.

Grand Junction Petroleum & Mining Club meets monthly at 6:30 p.m. on the third Thursday at Two Rivers Convention Center. Visit www.grandjunctionpmc.com.

Grand Junction Toastmasters meets at 6:45 a.m. Tuesdays at St. Mary’s Hospital’s Garden Room.

Call 361-1806.

Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554.

Grand Valley Woodcarvers meets at 6 p.m. on the first and third Wednesdays and 1 p.m. on the second and fourth Wednesdays of the month at Redlands United Methodist Church. Call 245-8817 or 523-5965.

Grand Valley Woodturners meets monthly at 7 p.m. on the second Tuesday at Redlands United Methodist Church. Call 245-8817 or 856-3632.

Great Sam RV Club, Two River Sams Chapter, meets at 11:30 a.m. monthly. Call 523-5625 for details.

Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. Next meeting is February 5 at 5:15 p.m. For membership information, call 243-8829 or 270-6184.

BEACON BITS Knitting Club meets monthly from 6:30-8 p.m. on the fourth Tuesday at Community of Christ Church.

Call 623-1455.

Mesa County Genealogical Society meets December 7 for its annual holiday potluck. Visit www. mesacountygenealogy.org for location and details.

Not Going Quietly meets from 1:30-3:30 p.m. on the second and fourth Tuesdays of the month at Center for Spiritual Living Grand Junction. This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799.

Orchard Mesa Lions Club meets at 7 p.m. on the first and third Mondays of the month. For location, call 216-2919.

Outing Club meets weekly for hiking, biking, skiing and other activities. They also meet quarterly. Call 812-6759 or 243-7645 for details.

River City Singles is a group of young-at-heart adults getting together for fun and friendship.

Members meet Fridays at 5 p.m. at the Travelodge, 718 Horizon Dr., for fellowship and to discuss the month’s activities. Annual membership is $20. For details, call Chuck at 242-5252.

Sons of Norway, Vestafjell Lodge, meets at 1:30 p.m. on December 14 at Shepherd of the Valley Lutheran Church for ham and meatballs provided by the lodge. Enjoy a Scandinavian Christmas with songs and stories and special guest Luella Grangaard, president of our western district. Call 245-5649 or visit www.vestafjelllodge.org for details.

SOS: Singles over 65 Grand Junction is a new gender-balanced club for active men and women. Call Cheryn at 775-400-8700. Check it out online at www.meetup.com/ singles-over-65.

Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses from 6:30-9 p.m. Mondays at Redlands United Methodist

Church, 527 Village Way. Call 2559419 or 523-3464, or visit www. grandmesachorus.org.

Talk of the Town Toastmasters meets at noon on Thursdays at Cendera Funding. Call 250-3969.

Thunder Mountain Camera Club meets monthly from 7-9 p.m. on the fourth Tuesday at Western Colorado Community College, Building B. Visit www.thundermountain cameraclub.org.

Two Rivers Cribbage Club meets Thursdays at the Masonic Center.

Call 261-1670.

Veterans of Foreign Wars (VFW) #3981 meets monthly at 5:30 p.m. on the first Wednesday for a family style dinner and meeting at the Post Hall, 503 1/2 Florence Road in Grand Junction. Call 778-8242.

Vintage Motor Car Club of America, Colorado West Chapter, is looking for new members. Call 260-0543 for details.

Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org.

Western Colorado Astronomy Club meets monthly at 6 p.m. on the first Tuesday (except January) in the community room at Mesa County Libraries’ Central Branch.

Call 201-2865 or visit www.wcac astronomy.org.

Western Colorado Decorative Artists meets monthly at 9 a.m. on the second Saturday at Grand Junction’s First Congregational Church.

Call 640-2751.

Celebrating the FUN, FOOD and DRINK of the BRITISH ISLES!

Introducing our new EVENT ROOM! Perfect for holiday parties, business meetings, group events and more!

Enjoy authentic dishes & traditional American flare... a variety to please all!

Happy Hour 2pm to 7pm Senior & Military Discount M-TH 11am - 12am | FRI 11am - 1am SAT 10am - 1am | SUN 10am - 12am Weekend BRUNCH 10am - 2pm www.goatandclover.com

336 Main Street | Grand Junction CO 81501 | 970.985.4628

8th Annual

Christmas Bazaar Saturday, December 7th 9:00 am - 3:00 pm Over 50 Crafters and Vendors Door Prize Drawings every 20 minutes Bake Sale, Coffee Shop, Soup Bar Free Cookie Decorating for Kids

Calvary Chapel 492 Morning Glory Lane, Grand Jct.

Western Slope Coin Club meets monthly at 6:30 p.m. the fourth Tuesday at VFW #1247. Get a free coin/currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com Western Slope Toastmasters meets Tuesdays at 6:30 p.m. at Chronos Builders, 637 25 Road. Call 640-4324. ■

Submit your club events to www.BeaconSeniorNews.com WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | BEACON BITS |

47

BEACON BITS

If you’re a taxpayer 70 ½ years young, make a difference with your IRA Required Minimum Distribution (RMD).

Work closely with your financial advisor or tax representative to see if donating directly to HopeWest can be a tax advantage for you.

HopeWestCO.org (970) 257-2365

HopeWest is a nonprofit 501(C)(3) organization, EIN: 84-1207388

Come see us at

Eagle Ridge!

• Physical, Occupational and Speech Therapies • Short-Term or Long-Term Care • Private Rehab Rooms • Hospice Care

Call or stop by today to see how we can serve you!

2425 Teller Ave, Grand Junction

243-3381 48 | BEACON BITS | DECEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

BEACON BITS The Art Center awarded $10,000 The Art Center was among 12 outstanding local arts, cultural, and educational organizations and programs across the country to receive the 2019 Stand for the Arts Award, given by a partnership between Ovation TV and Charter Spectrum. The partnership is part of Ovation TV’s national arts advocacy platform, which will commit $120,000 to support arts education in these 12 markets. Awards are granted based on how well an organization empowers the community, builds strategic partnerships, drives engagement through volunteerism and delivers creative programming.

The Art Center will be awarded a $10,000 grant to support their efforts. Ovation TV will be in Grand Junction for a ceremony to award The Art Center during its December First Friday on December 6 at 6:30 p.m.

Cappella of Grand Junction purchased by Christian Living Communities Christian Living Communities (CLC), a Denver-based non-profit specializing in senior care and services, has purchased Cappella of Grand Junction, a local assisted living/memory care community.

Cappella Living Solutions (Cappella) is the management and consulting division of CLC operating since 2016. The 52,000-squarefoot community provides care for community older adults in a mix of studio, one- and two-bedroom suites. The community features innovative amenities designed to enrich residents’ lives through social, intellectual, inspirational and physical programs. CLC/Cappella now owns six senior living community operations in Colorado. For details, call 303-778-8355.

Low-income Energy Assistance Program applications available Mesa County residents can now pick up an application for the 20192020 LEAP (Low Income Energy

Assistance Program) season at Mesa County Health and Human Services, 510 29 1⁄2 Road, or online. LEAP is designed to help individuals and families with winter heating costs. LEAP is not intended to pay the entire cost of home heating. Residents applying for LEAP benefits must meet eligibility requirements and income guidelines. The application period runs from November 1 through April 30.

If applicants are financially eligible to receive LEAP benefits, the payment will be sent directly to the energy provider and will show up as a credit on the applicants’ heat bill.

LEAP benefits are the same regardless of when the application is processed. For additional information, call Heat Help at 866-432-8435, or visit www.colorado.gov/cdhs/LEAP. Support Meals on Wheels with personalized letters from Santa Create a magical moment for the special people in your life while supporting Meals on Wheels Mesa County! With the information you provide, Santa will personalize letters to children, elders, students, service members and anyone else who loves Christmas. Recipients will be amazed by his knowledge of their achievements and holiday wishes! Our elves will mail out Santa’s letters the week before Christmas if forms are received by December 18. Letters are $5 each, with proceeds benefiting Meals on Wheels, a program that improves the lives of seniors in Mesa County.

Find forms online at www.meals onwheelsmesacounty.org or call 243-9844 with questions.

Free Ride Saturdays through December 21 Mesa County Regional Transportation Planning Office (RTPO) and Grand Valley Transit take some of the stress out of holiday shopping and festival parking by offering Free Ride Saturdays. All Mesa County residents and visitors can ride GVT fixed route all day for four consec-

BEACON BITS utive Saturdays through December 21. For more information, call 244-1830 or email sarah.brooks@ mesacounty.us.

Artist call for 2020 Colorado Winefest Art Contest Calling all artists: The Colorado Association for Viticulture & Enolgy (CAVE) is excited to announce the call for entries for the 2020 Colorado Winefest Art Contest. CAVE invites all 2D artists from around the state to submit their artwork for a chance at becoming the 2020 Colorado Winefest Poster Artist! Entries should represent the growing Colorado wine industry. The deadline to apply is January 3, 2020. The Blue Pig Gallery in Palisade will host the Artists’ Opening Reception on January 31 from 5:30-7:30 p.m., where the winner will be announced. The winner will receive a cash prize of $700 (to include all exclusive reproduction rights and copyrights) as well as extensive nationwide publicity and promotion by becoming the official Commemorative Poster Artist of the 29th Annual Colorado Mountain Winefest. The winning artwork will be featured on wine totes, T-shirts, posters, brochures, as well as local and nationwide print and digital marketing. Interested artists should provide us with their best wine-themed art now or before the deadline. For details, call 464-0111.

2020 Colorado Women’s Hall of Fame Inductees Named The 2020 Colorado Hall of Fame inductees are Katherine Archuleta, Lupe Briseño, Rosalind “Bee” Harris, Velveta Howell, Marianne Neifert, Gale Norton, Mary Lou Anderson, Dr. Alida Cornelia Avery, Elizabeth Piper Ensley, and Carolina Gonzalez. The lives of these extraordinary women are proof of what can be achieved with passion, commitment, grit and the grace to stand tall in the face of obstacles.

They are trailblazers, visionaries, and women of courage, glass-ceiling breakers, innovators, and rule changers from all walks of life.

Their contributions span Colorado’s colorful and storied history, reaching all four corners of our

state, and have spread to touch our nation and our world. For details, call 404-668-8517.

Giving Trees at Mesa County Libraries through December 7 Stop by a participating Mesa County Libraries location and select a tag from the Giving Tree describing a gift to purchase for someone in need. This collaboration between Mesa County Libraries and Grand Valley Catholic Outreach will be at the Central Library in Grand Junction and library branches in Clifton, Fruita, Orchard Mesa, and Palisade through Saturday, December 7. The gift tags represent residents of all ages. Before leaving the library, provide library staff with your contact information on the smaller portion of the tag. After you have purchased the gift, bring it to the library unwrapped and with the Giving Tree tag attached. Most gifts are meant to be about $25 or less.

VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

• MOPS Kids are looking for volunteers at the Canyon View Vineyard Church to watch children for several hours a month during MOPS meetings. Volunteers needed 9-11:30 a.m. on the second and fourth Wednesdays each month during the school year, holiday weeks excluded.

Call or text 549-6637 for more information.

• Classroom Volunteer Foster Grandparents are needed in nonprofit school classrooms throughout Mesa and Delta counties. No experience necessary.

Patience, kindness and ability to follow directions are a must.

Applicants must be 55+; those able to volunteer nine hours per week or more and meet income requirements can receive $100$400 per month in non-taxable stipend. Background check required. Call 298-9091 to apply. ■

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49

FUN & GAMES

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1. Buenos ___ 5. High home 10. Land east of

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14. Garb for the bench 15. Poles, e.g.

16. AAA recommend-

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25. Big rig 26. Worldly 29. Normally 33. Friendship 34. Hatcher of "Lois

and Clark" 36. Neptune's domain 37. "Silent" prez 38. Actress Phoebe 39. City in GA 40. Suffer 41. Way, way off 42. Bristles 44. Ego 47. Hotel patrons 48. Questionable

49. Bruin legend Bobby 50. Size up 53. Inflammation

of bone 58. Henry VIII's

last wife 59. Thai breed of cat 61. I could ___ horse!

62. Purim's month 63. Goodnight girl

of song 64. Editor's mark 65. Tabula ___ 66. Pitcher Ryan 67. Domesticate

DOWN

1. Darn!

2. Kansas city 3. Help in a heist 4. Astronomical instrument

5. Star-shaped 6. Robt. ___ 7. Monetary unit

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13. ___ were (so to

speak) 21. Auction site 23. Outback bird 25. Less doubtful 26. Chocolate tree 27. Lower a sail 28. Lunar valley 30. Atty.-to-be exams 31. Sic on 32. Some locks 34. Chewy candy 35. Greek letter 38. Cowhide 42. Free from doubt 43. Most strange 45. Mountain range 46. Abysmal grades 47. Obtained 50. On ___ with:

equal to 51. Actress Thompson 52. Ladies of Sp. 53. Baseball's Hershiser 54. Yemen's capital 55. Toodle-oo 56. Romantic couple 57. Fill to the gills 60. Spanish gold

SUDOKU

Turn to page 54 for your puzzle answers WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | FUN & GAMES |

51

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102, to reserve your space in next month’s issue.

FOR SALE Kids Saddle Kids saddle for sale, too big for a mini-pony. $200. Text 901-9364 for more info.

Van - wheel chair accessible Wheelchair accessible 2005 Chrysler Town and Country Van: 64,700 miles, lift, carpet, upholstery, air conditioning. Vehicle is in good condition. $14,000 OBO. 986-0449.

HOME SERVICES The Cleaning Lady Let’s clean! Time to start thinking about holiday decorations and family get-togethers. Get oil on those cabinets and the dust off the fans!

I’d be happy to come talk to you.

References, bonded and licensed.

Weekly, biweekly, monthly or one time-only cleaning. Linda 263-7364 or 720-841-7505.

Custom Draperies, Blinds and Solar Shades Floor coverings and design services. Interior Monologues, Inc. 234-0040.

House Cleaning Is your house cleaning getting away from you? Roll that burden over to Michele & Ryan and let us show you what we can do. Blue Ribbon Cleaning Services. 361-0531. 35 years’ experience and insured. Window cleaning also.

My Phone Friend, LLC Smartphone/Tablets assistance and lessons. Call 623-2121. www.myphonefriendllc.com

Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216.

SERVICES

Pat's Hair Salon & Ceramics ———————————————————————————

Regular Perms $45 Senior Citizen Perms $35

Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the Valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution.

Free consultation. 216-0048.

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Pet Cemetery & Crematorium Where the Best Come to Rest! Final Paws, 2317 H Road, Grand Junction. Call Teri 242-7417.

CBD Education We provide CBD education and sell products produced in Colorado.

Contact us if you’re interested in ordering or having us speak with you or your group about the many benefits of CBD supplements. 970852-4040 or visit www.coloradohempproducts.net. Consultation is free. Legal in 50 states.

Get a holiday glow for 50% OFF! Discount on all services. Men and women love our special gift certificates! Online: www.thebodyshopgj.

2683 Patterson #5, inside Studio Elevate. Master Esthetician, Kimberly McNicol, 234-3554.

HEALTH & WELLNESS Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com.

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52 | CLASSIFIEDS | DECEMBER 2019 |

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Caregiver PeopleCare Health Services is seeking passionate, caring individuals who have a desire to make a difference in the community by providing care for elderly or disabled individuals. Be part of someone else’s story today by being a caregiver!

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WANTED TO BUY USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit** Mobile oxygen concentrator Looking for a mobile oxygen concentraotr. Call 778-9429 leave message.

HELP WANTED

The BEACON Senior News is growing and we’re looking for talented folks who want to grow with us!

We’re hiring for the following positions: FREELANCE WRITERS ADVERTISING EXECUTIVES PHOTO JOURNALISTS Send your letter and resume to Beacon@PendantPublishing.com

Creative folks, don’t forget to send samples of your work!

No phone calls, please.

Tell us what you think.

Send your questions and suggestions to the BEACON P.O. Box 3895, GJ 81502 or Beacon@PendantPublishing.com

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Stop a cold before it starts

More and more people are saying they just don’t get colds anymore.

They are using a new device made of pure copper, which scientists say kills cold and flu viruses.

Doug Cornell invented the device in 2012. “I New research: Copper stops colds if used early. haven’t had a single cold since preventively.

Frequent flier then,” he says.

Karen Gauci used to get colds People were skeptical but EPA after crowded flights. Though and university studies demonstrate skeptical, she tried it several times repeatedly that viruses and a day on travel days for 2 months. bacteria die almost instantly when “Sixteen flights and not a sniffle!” touched by copper.

Businesswoman Rosaleen says That’s why ancient Greeks and when people are sick around her Egyptians used copper to purify she uses CopperZap morning and water and heal wounds. They night. “It saved me last holidays,” didn’t know about viruses and she said. “The kids had colds bacteria, but now we do. going around, but not me.”

Some users say it also Scientists say the high conductance of copper disrupts helps with sinuses. Attorney the electrical balance in a microbe Donna Blight had a 2-day sinus headache. She tried CopperZap. cell and destroys it in seconds.

So some hospitals tried copper “I am shocked!” she said. “My touch surfaces like faucets and head cleared, no more headache, doorknobs. This cut the spread of no more congestion.”

Some users say copper stops MRSA and other illnesses by over nighttime stuffiness if used just half, and saved lives.

Colds start after cold viruses before bed. One man said, “Best get in your nose, so the vast body sleep I’ve had in years.”

Copper can also stop flu if of research gave Cornell an idea.

When he next felt a cold about used early and for several days. to start, he fashioned a smooth Lab technicians placed 25 million copper probe and rubbed it gently live flu viruses on a CopperZap. No viruses were found alive soon in his nose for 60 seconds.

“It worked!” he exclaimed. after.

Dr. Bill Keevil led one of the “The cold never got going.” It teams confirming the discovery. worked again every time.

He asked relatives and friends He placed millions of disease to try it. They said it worked for germs on copper. “They started them so he patented CopperZap™ to die literally as soon as they touched the surface,” he said. and put it on the market.

The handle is curved and finely Now tens of thousands of people have tried it. Nearly 100% textured to improve contact. It of feedback said the copper stops kills germs on fingers and hands colds if used within 3 hours after to protect you and your family.

Copper even kills deadly the first sign. Even up to 2 days, if they still get the cold it is milder germs that have become resistant to antibiotics. than usual and they feel better.

The EPA says copper still Users wrote things like, “It stopped my cold right away,” and works even when tarnished.

CopperZap is made in America “Is it supposed to work that fast?”

Pat McAllister, age 70, received of pure copper. 90-day full money one for Christmas and called it back guarantee. It is $69.95.

Get $10 off each CopperZap “one of the best presents ever.

This little jewel really works.” with code COBS7. www.CopperZap.com or call Now thousands of users have toll-free 1-888-411-6114. simply stopped getting colds.

Buy once, use forever.

People often use CopperZap (paid advertisement)

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 | CLASSIFIEDS |

53

KUDOS & KVETCH

kudos \ ku • dos • “Every time we are in Grand Junction we pick up a copy of the BEACON; we really enjoy reading it. Thank you.”

- Henry & Eva Villarreal

Facebook is the new Christmas letter

By Leslie Handler

• “Thanks to all the staff at the BEACON for all the help promoting the Loose Cannon Band.”

- Earl, Andy, Pat & Chris

• “We appreciate all you do for First United Methodist Church in Grand Junction, Colorado. God Bless.”

- Staff of FUMC

kvetch \ kfetch • “I read your Recycling 101 article in the September BEACON. I am a

proponent of reducing what is destined for the landfill, and have been disappointed overall in the options citizens have for recycling in Grand Junction after moving here four years ago. As is the case with other people who have covered the topic, you focused primarily on input from CRI. Kudos for checking with Monument Waste also. I stopped doing business with CRI a few years ago. Our trash service (Commercial) began charging extra for CRI curbside service, and I grew weary of the long list of items CRI would NOT accept. Their mantra is something along the lines of “recycling responsibly,” and for the life of me I cannot determine what irresponsible recycling might look like.

Since ending our use of CRI, I now take our recyclable items to the Waste Management facility. Their list of items they do not accept is much shorter than CRI’s, thankfully. Bigger picture – we have trashed the planet, and we continue to buy items made of plastic that we can’t or won’t recycle. I really would like to see that change.”

- Roger Mattox

I

f you aren’t on Facebook, you may feel that you’re missing something.

If you are on it, it’s the most amazing time suck ever. It’s also a great connection to finding and reconnecting with old friends and staying in touch with current friends and family.

Another good thing about Facebook is that what you say in one post will spread, which dismisses the need for you to compose a million separate emails and make numerous phone calls. When my mother-in-law passed away a few years ago, we made one post about our loss on Facebook and were astonished at the number of people who showed up to her funeral whom we hadn’t seen or spoken to in many years. It was a lovely thing to happen at a sad time in our lives.

The bad thing about Facebook is that everyone feels that they have to post every little perfect thing that happens in their lives. It’s like a really bad annual Christmas letter than gets sent all year long.

Remember the old Christmas letter? The one you received once a year from that friend you haven’t talked to in a decade? Every year you’d receive a four-page letter from her telling you about all the

Answers from page 51

achievements her children made the previous year. Johnny won the local science fair and his team won the baseball championship. Suzie became class president and is on the honor roll. You never hear about the time Johnny came home drunk or when Suzie got arrested for shoplifting.

Everyone posts about their amazing trip abroad, their new boat and their perfect grandchildren. You never hear about the car accident they caused, the epic fail in the school play, or the mortgage that’s not getting paid. I wonder just how many of those perfect Facebook posts are truth and how many are made up or embellished.

And what’s this business about “likes?” It’s one thing if I “like” my friend’s funny post about the dog who drove the car, but it was totally disconcerting when I posted about a recent cancer surgery and I received likes for the post. Really?

Folks liked my cancer? I don’t know about you, but I guess I have more enemies than I thought who liked me more when I got cancer. Perhaps I can write fiction better than I thought.

I think I’ll make my next post about how awesome cancer is.

I’m betting I’ll get a bunch of likes.

What do you think? ■

BEAR AUTOMOTIVE & RV SERVICE, INC. ALIGNMENT & BRAKE SPECIALISTS GENERAL AUTO AND RV REPAIR CARS, TRUCKS, SEMIS & TRAILERS 1315 Pitkin Ave. Grand Junction, CO 81501

The road leads to Bear!

54 | KUDOS & KVETCH | DECEMBER 2019 |

WWW.BEACONSENIORNEWS.COM

970-245-2585

BEACON SENIOR NEWS

Is your joint replacement in need of replacement?

I Get world-class results with personal, I small-town care!

Revision surgery—performed to replace or repair a failed joint implant from previous surgery—is a highly specialized and complex field of orthopedics requiring extensive training and experience. Now, this expertise is available in a place you may not expect: Pioneers Medical Center in Meeker, Colorado.

Dr. Kevin Borchard, Dr. Daniel Ward and the Advanced Orthopedics team at PMC combine fellowship-trained experience with a state-of-the-art facility to deliver world-class results with personalized care.

If your joint replacement is in need of replacement, call 970.878.9752 or visit pioneershospital.org to learn more about what we can do to help you live without joint pain.

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Dr. Kevin Borchard

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Warmest wishes

from our family to yours.

DURING THE HOLIDAYS ,

we know that memories and time spent with family and friends are what make the season special. Wishing you hope and joy as you celebrate traditions and remember your loved ones. Happy holidays from your local Dignity Memorial® professionals.

MARTIN Mortuary & Crematory

CALLAHAN-EDFAST Mortuary & Crematory

GRAND JUNCTION

GRAND JUNCTION

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> DignityColorado.com <

WWW.BEACONSENIORNEWS.COM | DECEMBER 2019 |

55

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