MC_BEACON_012019

MESA COUNTY

JANUARY 2019

Volume: 32 | Issue: 1

Mesa County’s Monthly Magazine for Adults 50+ with over 32,500 Readers

READY TO ROCK?

Beatles vs. Stones tribute show settles the score Can’t get no satisfaction? Read this month’s cover story for a chance to win tickets to see the REAL Rolling Stones live!

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BEACON brings home the bacon Thanks to you, the BEACON is consistently a top award winner at national journalism competitions.

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ing, and many additional symptoms.

Figure 1: Notice the very small blood vessels surrounding each nerve.

The main problem is that your doctor has told you to just live with the problem or try the drugs which you don’t like taking because they make you feel uncomfortable. There is now a facility right here in Snowflake that offers you hope without taking those endless drugs with serious side effects. (see the special neuropathy severity examination at the end of this article)

with the proper nutrients to heal and repair. It’s like adding water to a plant and seeing the roots grow deeper and deeper.

appointmen neuropathy

BEACON SENIOR NEWS The amount of treatment needed to allow the nerves to fully re-

1300 S Snowf

Peripheral Neuropathy WARNING Peripheral neuropathy is a result of damage to the nerves often causing weakness, pain, numbness, tingling, and the most debilitating balance problems. This damage is commonly caused by a lack of blood flow to the thedon’t hands drugsnerves whichinyou likeand feet which causes the nerves to begin taking because they make you to degenerate due to lack of nutrient flow. feel uncomfortable.

There is

(928

Pain, Numbness & Tingling In The Hands/Feet

blood flow to utilizes a specialized blood flow to the nerves in the In order effectively treat your neuropathy factors must be low-level lightthree therapy (not to be hands and feet which causes the determined. confused with laser therapy) using nerves to begin to degenerate 1) What is the underlying cause? now a isfacility right here invaries fromlight diode technology. due to lack of nutrient flow.

2) emitting How Much Nerve Damage The treatment thatAs provided cover to peryou can atsee in Figure 2, as person The treatment that originally is provided at Has Been Sustained?

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The main problem is that your grow deeper and deeper. toms.

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(928) 536-5525 of damage to the nerves often comfortable. There is now a fa- examination, vessels become diseased they physical often causing weakness, pain, ing those blood endless drugsupwith se-nerves 2) Stimulate small fiber nerves damage then your condition begin to shrivel and the causing weakness, pain, numbcility right here in Snowflake diagnostic testing, and a Peripheral neuropathy The is a low result the spebegin(see to degenerate. level light therapy is numbness, and dethe rious side effects. ness, tingling,tingling, and the most detailed analysis of been the findings offers you hope without tak3) Decrease pain can treated. like watering a that plant.brain-based The light often cial neuropathyof damage severityto the nerves bilitating balance problems.

This of your with neuropathy.

The main problem is that your most debilitating balance ing those endless drugs senerves begin to “die” they cause therapy allow the blood ves- cells examination at thecausing end of weakness, this pain, numb4) will Stabilize the nerve damage is commonly caused by side (see the speyou tohas have balance problems, to grow around the effects. peprovider’s at article) doctor told you to just live problems.

This damage ness, tingling, and thesels most de- backrious Call ourseverity office The today experienced to make an a lack of blood flow to is the pain, numbness, tingling, burncial neuropathy ripheral nerves and provide them bilitating balance problems.The Thistreatment to increase appointment to the determine if your Medical Center nerves in the hands by and feet of commonly caused a lack Compass with the problem or try the ing, and many additional sympwith the proper nutrients to healat the end of this examination In order to effectively treat your

The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that The most common method your may reduce doctortemporarily will recommend to treat your symptoms. neuropathy isThese with drugs preyour scription drugs that may tempohave such as rarily generic reduce names your symptoms.

These drugs have generic names Gabapentin, Amitriptyline, such as Gabapentin, Amitriptyor Lyrica andand areare primarily line, or Lyrica primarily antidepressant oror anti-seizure antidepressant anti-seizure drugs. These drugs may cause drugs.

These drugs may cause you to feel uncomfortable and you uncomfortable haveto a feel variety of harmful sideand effects. have a variety of harmful side effects.

neuropathy can be treated: damage is commonly and caused byIt’s like adding water which causes the nerves to begin toms. article) neuropathy three factors mustofbeblood flow repair. a lack toplant theand seeing to degenerate due to lack of nuto a the roots determined. nerves isin that theyour hands grow anddeeper feet and deeper.

The main problem trient flow.

In order to effectively treat your 1) What doctor is the underlying cause? has told you to justthe live which causes nerves to begin 2) How Much Nerve Damage neuropathy three factors must be with the problem or try the drugs As you can see in Figure 2, as to degenerate due to lack of nuHas Been Sustained?

Figure 1: Notice the very small blood determined. which you don’t like taking beThe amount of treatment needed the blood vessels surround trient flow. vessels that surrounding each nerve.

NOTE: Once you have sustained 1) What is the cause they make you feel unto allow the nerves to fully re- underlying cause? the nerves become diseased they 1300 South Main Street 85% nerve loss, there is nothing comfortable.

There is now a fa2) How Much Nerve Damage shrivel up which causes the As you can see in Figure 2, as Snowflake, AZ 85937 that we can do for you. cility right here in Snowflake Has Been Sustained?

All major health insurances Peripheral nerves to not get the neuropathy nutrients tois a result Figure 3:surround The blood vessels will grow the blood vessels that offerstreatment you hope without 3) How that much will tak536-5525 youaccepted have(928) sustained damageWhen to thethese nerves often including Medicare. back around the nerves NOTE: much likeOnce a continue toofsurvive. the nerves diseased they ing those endless drugs become with se-plant’s your condition require? roots grow when watered.

85% nerve loss, there is nothing causing weakness, pain, numbshrivel up which causes the rious side effects. (see the speness, tingling, and the most dethat we can do for you. cial neuropathy severity nerves to not get the nutrients to Figure 3: The blood vessels will grow bilitating balance problems. This 3) How much treatment will examinationcontinue at the end of this When these back around the nerves much like a to survive. damage is commonly caused by your condition require? article) plant’s roots grow when watered.

TOGETHER WE LOST 889 POUNDS! a lack of blood flow to the nerves in the hands and feet which causes the nerves to begin to degenerate due to lack of nutrient flow.

As you can see in Figure 2, as the blood vessels that surround the nerves become diseased they shrivel up which causes the nerves to not get the nutrients to continue to survive. When these

In order to effectively treat your neuropathy three factors must be determined.

1) What is the underlying cause?

2) How Much Nerve Damage Has Been Sustained?

NOTE: Once you have sustained 85% nerve loss, there is nothing that we can do for you.

3) How much treatment will your condition require?

Figure 3: The blood vessels will grow back around the nerves much like a plant’s roots grow when watered.

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cover varies from person to person and can only be determined after a detailed neurological and vascular evaluation. As long as Figure 3: The blood vessels will grow you have not sustained at least back around the nerves much like a 85% nerve damage then your plant’s roots grow when watered. condition can been treated.

All majo accepted

can do a neuropathy severity The experienced providers at the examination to determine the Compass Medical Center can extent nerve damage. do aof the neuropathy severity examination to determine the This neuropathy severity examextent of the nerve damage. ination will consist of a detailed This neuropathy severity examination will consist of a sensory evaluation, physical detailed sensory evaluation, examination, diagnostic testing, physical examination, and a detailedtesting, analysisand of thea diagnostic detailed of analysis of the findings findings your neuropathy. of your neuropathy.

Call our office today to make Call our office today to make an an appointment to determine appointment to determine if your if neuropathy can be can treated: your neuropathy be treated:

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They gave. Now it’s your turn.

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Our mission is ongoing and your support is crucial. Your donation could save a veteran’s life and give hope to those ready to give up on themselves when all they really want is to regain a sense of purpose and contribute to their community.

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EDITORIAL COLUMN

National & Regional Award-Winning Publication Publisher Kevin K. VanGundy Founding Publisher Susan Capps Managing Editor Cloie Sandlin Creative Director Melissa Trottier Graphic Designer Chrissy Martin Office Manager Stacey Splude Office Assistant Olivia VanGundy Digital Media Manager Stephanie Summar Advertising Executives Sue Bowen Debra Romaniec Proofreader Jan Weeks Delivery Cora Gentry Lauren VanGundy JR Milner

P.O. Box 3895, Grand Junction, CO 81502 Phone: 970.243.8829 Website: www.BeaconSeniorNews.com Email: Beacon@PendantPublishing.com

You’re Only Old Once!

D id you know that Dr. Seuss wrote and illustrated a book in his 80s? The fact that he released it on his 82nd birthday doesn’t surprise me—after all, I read about mature adults who do remarkable things every single month! What does surprise me, however, is that I never knew this book existed until I stumbled upon it at Barnes & Noble recently.

Published in 1986, “You’re Only Old Once! A Book for Obsolete Children” was Seuss’ first adult book since the commercial failure of another one in 1939. Having said before that he didn’t like writing for adults, Seuss (whose full name was Theodor Seuss Geisel) justified it by saying that adults were just obsolete children.

Well, that’s a grim title, I thought. I sure don’t want to ever feel obsolete.

It also didn’t put me at ease when I learned the book was written shortly after Seuss had spent a considerable amount of time in the hospital.

But in classic Seuss-style, he relays his frustrations about old age and being “improperly pilled and improperly billed” with humor and wit in this delightful new defense against aging.

“You’re in pretty good shape for the shape that you’re in,” he reminds us.

Wise advice and an entertaining read. I recommend it.

The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties.

Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.

Display advertising rates are available upon request.

Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2019 • All Rights Reserved

NEW BOOMER BEAT COLUMN

This month we debut a new column geared toward Baby Boomers. “Boomer Beat,” written by long-time BEACON writer Melanie Wiseman (a boomer herself), focuses on opinions, trends and conversations that are relevant to this active group of BEACON readers. Written with playful humor and chock-full of information, Wiseman hopes to provide practical advice and insight to boomers as they age marvelously.

BEACON BRINGS HOME THE BACON

There’s no way I could take all the credit for the awards we brought home from the North American Mature Publishers Association (NAMPA) convention, but it was quite the year for us here at the BEACON. Thank you to the BEACON staff, our freelance writers, supportive advertisers and faithful readers for a successful year! Read more about our award-winning publications inside.

ROMANCE AWAITS AT THE VALENTINE’S DANCE

Get ready to put on your dancing shoes and save the date for the area’s best Valentine’s dance for boomers and seniors. On February 9, the BEACON Senior News and Hilltop Senior Life Options bring you an evening of fun (and possibly romance), complete with hors d’oeuvres, a cash bar and big band dance music by Clark Gault’s Swing City Express at The Commons of Hilltop in Grand Junction. Advance tickets are $20 per person. This event sells out, so reserve your tickets today by calling 243-8829. ■

Cloie Sandlin, Managing Editor

IN THIS ISSUE...

Cover Photo: Chris Legrand and Trey Garrity, members of Rolling Stones tribute band Satisfaction, portray Mick Jagger and Keith Richards as they go head to head with Beatles tribute band Abbey Road. Photo by Michelle Fairless.

8 14

Music to my ears Chris Dungey gives cellos their voice.

The smoker’s guide to quitting smoking Say goodbye to cigarettes forever with these tips.

17 22

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One thing, 24 hours Instead of an endless list of resolutions, ask yourself, “What is one thing I can do right now?”

Veterans One Source opening This one-stop shop for veterans services is scheduled to open mid January.

JANUARY 2019 | EDITORIAL COLUMN | 5

COVER STORY

Beatles vs. Stones:

Tribute show at the Avalon settles the score Special to the BEACON. Additional reporting by Cloie Sandlin he debate between the Beatles and the Rolling Stones has been going on ever since they first crossed paths on the charts 54 years ago. The argument at the time, and one that still persists, was that the Beatles were a pop group and the Stones were a rock band: the boys next door vs. the bad boys of rock.

T

So who’s better? These two legendary bands will engage in an on-stage musical showdown on Thursday, January 10 at 7:30 p.m. at the Avalon Theatre, courtesy of tribute bands Abbey Road and Satisfaction.

With brilliant musicianship and authentic costumes and gear, Beatles tribute Abbey Road plays beloved songs spanning the Feb Four’s career. They face off against renowned Stones tribute band Satisfaction that offers a faithful rendition of the music and style of Mick Jagger, Keith Richards and the

bad boys of the British Invasion.

“Music fans never had a chance to see the Beatles and the Rolling Stones perform on the same marquee,” said Chris LeGrand, who plays Mick Jagger in the show.

“Now music aficionados can watch this debate play out on stage.”

The Grand Junction show is part of a 125-stop tour of the U.S., Australia and Canada and has been touring since 2011. The show includes some of the more popular songs from the two rock pioneers, covering the scope of their musical careers, although the set list for Satisfaction usually includes Rolling Stones songs up to the 1980s.

The bands perform three sets each during the two-hour show, trading places in quick set changes and ending the night with an all-out encore involving both bands. There’s a lot of good-natured jabbing between the bands as well.

“Without Beatlemania, the Stones might still be a cover band in

London,” said Chris Overall, who plays Paul McCartney. “There’s no question that the Beatles set the standard.”

BEATLEMANIA

Many BEACON readers grew up listening to one or both of these bands when pop/rock acts from the United Kingdom dominated the U.S. music charts in the ’60s.

Hitting the music scene in 1960, the Beatles paved the way for the British Invasion, a cultural phenomenon that also included the Rolling Stones, The Kinks, The Yard Birds and The Who. The Beatles took America by storm, capturing the hearts of the first wave of post-World War II Baby Boomers who were entering their teenage years. Young girls fell in love with their boyish charm and innovative sound, influenced by Elvis Presley and Chuck Berry.

Like many girls her age, Fruita resident Cathy Martin was infatuated with the Beatles. She bought their albums, watched them on the “Ed Sullivan Show,” and listened to songs repeatedly until she knew all the words.

“I was a pretty hardcore Beatles fan,” said Martin, 70. “They were cute and I like the way they sounded. Before them, rock and roll was like Elvis Presley, and theirs was just a totally different sound. It just kind of spoke to what I was going through at the time—just being a teenager and wanting Paul [McCartney] to fall madly in love with me.”

On August 26, 1964, Martin saw the Beatles perform live for an audience of more than 7,000 people at Red Rocks Amphitheater in Morrison.

Top: Chris LeGrand of Rolling Stones tribute band Satisfaction plays Mick Jagger. Bottom: The Beatles (portrayed by tribute band Abbey Road) took America by storm, capturing the hearts of the first wave of post-World War II Baby Boomers who were entering their teenage years. They were one of the first tight-knit bands that transformed music and pop culture forever.

6 | COVER STORY | JANUARY 2019 |

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“I was one of those silly girls who was a screamer,” she said. “When

COVER STORY they came to Denver, it was pretty exciting. They were teeny-tiny on the stage but we could hear them.”

The Beatles’ career was short-lived, with the group disbanding in 1970, but they made the most of their decade together growing as artists, breaking through the constraints of their time and revolutionizing popular music through experimentation and sociopolitical messaging.

Martin prefers the music of the Beatles’ early years. Their first album, “Meet the Beatles!” is one of her favorites.

“They appealed more to me than heavy rock,” Martin said. “The Rolling Stones were just so—there was a lot of sex in the way they acted and performed on stage. Maybe that was just too much for me.”

ROCK ’N’ ROLL’S GREATEST

While the Beatles experienced musical and commercial success for their contributions to rock music, many claim the Rolling Stones to be “the greatest rock ’n’ roll band in the world.”

With a raw and edgy sound rooted in blues, the Stones’ loud music and unpredictable stage presence appealed to a more rebellious lot of American youth, which made them right up Barbara Tweedy’s alley.

“I was quite a partier in high school, and I listened to a lot of rock ’n’ roll,” said Tweedy, 55.

Although she grew up listening to Paul McCartney and Wings, the Beatles had disbanded long before she entered her teenage years, which she spent listening to music

by The Cars, Black Sabbath, Naza-

reth, Rush and Stevie Nicks.

She was attending college in Oklahoma City when she saw the Rolling Stones live at the Dallas Cotton Bowl Stadium in 1981.

“It was kind of one of those oncein-a-lifetime concerts,” she said.

“Mick Jagger is quite the entertainer. They put on a great show.”

That’s also the year the Stones upped the ante on their live performances, increasing the size of their stage to include runways and movable sections that extended out above the crowds.

Tweedy remembers their performance as wild, loose and liberating.

And that’s how Andrew Oldham, the Stones’ manager from 1963-67, wanted it. He imagined them to be the complete opposite of the Beatles—long hair and unmatched clothing with a rather raunchy appearance.

The Stones crossed paths with the Beatles on numerous occasions and were sometimes at odds over which band was more creative, talented and overall, more popular.

Decide for yourself as you watch both bands go head to head at Beatles vs. Stones: A Musical Showdown. Audiences will appreciate top-shelf tributes of both legendary bands in the same evening.

“We’re going to bring it all. It’s going to be an evening of high-energy music,” said LeGrand.

Tickets are $35-$65 and may be purchased online at www.avalon theatregj.com, by phone at 800626-TIXS (8497) or at the box office. ■

Real Stones, Real Tickets, Real Free The Rolling Stones are coming to Denver’s Broncos Stadium at Mile High on May 26 for their much anticipated “No Filter” tour, and the BEACON is giving away a pair of tickets to one lucky reader!

Tickets to the show are sold out, but enter for your chance to win by attending BeaconFest Boomer & Senior Fair on April 16 at Two Rivers Convention Center.

GRAND JUNCTION

Keep an eye out for details in the next few months about this exciting giveaway.

WWW.BEACONSENIORNEWS.COM |

JANUARY 2019 | COVER STORY | 7

BEACON SENIOR NEWS

Music to my ears: Chris Dungey gives cellos their voice Story and photos by Melanie Wiseman ollowing the completion of the Avalon Theatre’s renovation in 2013, Chris Dungey sat in the audience of its inaugural concert filled with tremendous pride. On stage was internationally renowned cellist Lynn Harrell playing a cello Dungey made.

F

“It was a big production,” said Dungey, 63.

Dungey is just one of a handful of high-calibre American string instrument makers dedicated to the cello.

He’s won numerous awards and follows the history and traditions established hundreds of years ago by great makers such as Montagnana, Goffriller and Stradivarius.

“They made very viable instruments that haven’t been tinkered with much over time,” said Dungey, 62.

“I’m trying to replicate what they did—their approach, what they were thinking, why they sculpted it this way or picked the wood they did.”

Dungey spends over 400 hours creating each instrument with meticulous detail. His days are filled with perfecting the critical feature a cellist is looking for—the cello’s “voice.”

“What string players are mimicking in the classically trained approach is the actual human voice—that’s the ultimate instrument,” he said.

“We all have our own unique way of speaking and singing. Musicians have an internal, intuitive feeling of what their sound should be.”

Cellos imitate the human voice similar to a tenor or baritone. The voice of Dungey’s cellos is different than other makers, and each one he makes sounds different within a small range.

Chris Dungey is just one of handful of high-calibre Anerican string instrument makers dedicated to the cello. He spends over 400 hours creating each instrument with meticulous detail.

8 | JANUARY 2019 |

WWW.BEACONSENIORNEWS.COM

“I always use maple for the back, sides, neck and scroll of the cello, spruce for the top and ebony for the fingerboard,” he said. “But each piece of wood has its own working properties and characteristics that, once assembled, will dictate what that instrument’s voice will sound like.”

FULL CIRCLE ADVANTAGE

Music was at the center of Dungey’s life growing up in Medford, Oregon.

He played the trumpet from fifth grade through high school and switched instruments in college, graduating from the University of Oregon with a degree in bass performance.

“I was always attracted to the bass,” said Dungey. “It came so natural. I knew it was my instrument.”

Growing up, Dungey said he could always pick out the bass line of every pop song he heard.

A couple trips to a string instrument repair shop in Seattle changed his career course. He liked what he saw, and immediately knew making and repairing instruments was his calling. Dungey was already comfortable working with his hands, having worked in his dad’s workshop and creating leather goods for years.

He attended England’s prestigious Newark School of Violin Making and

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“After [school], I found my training and background as a player had brought me full circle,” he said. “I have customers who come to me specifically because they know I understand how a cello is supposed to sound, how it’s supposed to be played, and how to put all the parts together to make a top flight, clean sounding instrument.”

Dungey repaired and restored instruments in London, then Los Angeles, while he transitioned to making them on the side. In the 1980s, he made both violas and cellos. Since the early 1990s, he has focused strictly on the cello.

THE MAKER

“I’ve been lucky enough to have had the opportunity to make cellos specifically for people, some for topnotch professionals,” said Dungey.

“I have to pinch myself when I hear them play.”

Dungey’s international customers are equally divided between professional principal cellists, semi-professional advanced conservatory students, and very advanced, keen amateur cellists. His cellos sell for $50,000 to $60,000—which may seem like a lot, but the price tag on a Stradivarius cello starts at $10 million.

“My cellos will be expensive when I’m dead, too,” Dungey said with a chuckle.

So why is this bass player making cellos?

“After I made my first cello, I said, ‘That’s a lot of work and a bass is bigger!’ Bass players don’t want to spend a lot on their instruments,” said Dungey. “I could make violins or violas, but they are just as much work as a cello and sell for less.”

Dungey’s desire to involve his clients in the process of creating their cello is truly unique.

“You’d be surprise at how many professional players have no clue how their instrument is made, adjusted or maintained,” he said. “But not my customers. They say ‘I learn something new every time I talk to you.’”

Dungey moved to Grand Junction in 2012 when his wife accepted a position as a nursing professor at Colorado Mesa University. As long as he can build his “dream shop” wherever they live, Dungey can make his cellos anywhere.

The lower level of his shop contains one room full of wood blocks, some dating back to a spruce tree he cut in Oregon in 1994. The entire shop is humidity controlled at 45 percent for quality consistency and excellence.

Dungey rarely takes time off and said he has no intention of stopping.

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Two should tango when it comes to couples’ finances Dear Old Bag: The letter from “Miserable” mentioned that her husband handles the finances and keeps them close to himself. My stepfather did the same and my mother assumed all was okay financially until he died after a long illness and found a note he’d left her saying she should file for bankruptcy. When all the bills came in, she discovered she was facing $80,000 in credit card debt. With help from a compassionate banker, she made it through. Spouses should be fully aware of what is going on financially, especially if his or her name is on the accounts. If his/her name isn’t on the accounts, she should probably see an attorney. Signed, “Seen it Before”

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Dear Seen: Thank you for writing. This happens far too often. Please, readers, take heed! OB Dear Old Bag: I read in one of your columns a while back that one of your biggest fears is that your children will start treating you as if they are the parent and you are the child. That’s what’s happening to me. I had a recent surgery with complications, and since then, my kids have been telling me I need to think about assisted living. I have completely recovered and am back to all my old routines. My mind is good, I’m a good driver and have an active social life. I don’t know what happened during my down time, but it’s as if they think they should take over my decision-making and my business. I don’t want to offend them but how can I get them to lay off? Signed, Still OK Dear OK: I don’t know what changed in your children. Maybe they thought their active mother was invincible and all of a sudden they had to face the fact that she would not be around forever. Or maybe they felt like they had not paid enough attention to you and are trying to make up for it. Having kids who care is a wonderful thing. I think you should thank them profusely for being there for you and let them know you will call on them when you need something. Let them know that their time spent with you is the most valuable thing they give you. You should see the letters I receive from those who have children who do not appear to care! Good luck. OB Dear Old Bag: I’ve had a few dates with a nice gentleman (I thought).

The other night he took me to a fine restaurant, where we had a wonderful dinner with wine. After dinner he said, “Did you enjoy dinner?” I told him it was wonderful. Then he said, “Now you need to come to my house and we will have dessert.” I could tell by his voice that he wasn’t talking about ice cream. I told him I’d have to pass. He got very sarcastic and said, “That is the last $100 meal you will get from me.” I was shocked. Is this how dating is these days? It sounds like if you are going to dance, you have to pay the fiddler! Signed, Count Me Out

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11

HEALTHY GEEZER

What can I do about varicose veins?

V

aricose veins are twisted and enlarged veins that bulge in legs but can also appear in other places. They’re common in legs because veins from the groin to the ankles endure the most pressure of any others in the body.

Aging is a major cause of varicose veins, which is why they affect half of people over the age of 50. Women get varicose veins more often than men.

As we get older, our veins stretch and the valves weaken. Valves keep the blood flowing toward the heart so any malfunction causes blood to back up in the veins, making them bulge and turn blue because the blood lacks the oxygen it would normally get when pumped through the lungs. In some cases, these bulging veins can be painful, but for many, they’re just unattractive.

$

There are many options to treat varicose veins. First, have them examined by your doctor.

Before undergoing any procedure, try wearing compression stockings that squeeze the legs and help the veins move blood. They are available at most pharmacies. If these don’t work, your doctor may recommend one of the following: • Lasers that can make varicose and spider veins vanish • Sclerotherapy—injections that close the veins and make them fade away • Heat—a catheter is inserted in a large varicose vein. The tip of the catheter is heated and then

withdrawn • Catheters can also be used with radio frequency or lasers to close veins • Vein stripping—removing veins with incisions • Ambulatory phlebectomy—when small varicose veins are taken out with little punctures of the skin • In advanced cases, endoscopic vein surgery is a procedure where the surgeon inserts a tiny video camera to help remove the veins with incisions.

• Walking improves the circulation in your legs.

• Losing weight reduces pressure on veins.

• Wear low-heel shoes and flats—they exercise your calves.

• Wear loose-fitting clothes.

Tight clothes restrict circulation.

• Lying with your legs up improves circulation.

• Eating foods that are low in salt and high in fiber is beneficial. ■

Varicose veins can’t be prevented, but you can take the following steps to reduce the chances of getting them.

HEALTHY GEEZER, BY FRED CICETTI

Send your general health questions to the Healthy Geezer in care of the BEACON, or email him directly at fred@healthygeezer.com

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DEAR PHARMACIST

3 convincing reasons to eat more oatmeal

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atmeal isn’t just a healthy breakfast for “old people.” If you’re interested in a good meal packed with vitamins and minerals, and even some cancer-fighting phytonutrients, oatmeal is at the top of the list.

Oatmeal can also help support you in your quest to fight diabetes, obesity and colon problems. Here are three really convincing reasons to start eating oatmeal.

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Oats are a healthy source of carbs, fat, protein and fiber. The most famous fiber of all is beta glucan, a natural immunomodulator that makes sure your immune system’s radar detector is on alert, thereby placing your fighter cells on guard in case home invaders show up.

The most common attackers are bacteria, viruses and rogue cells that cause cancer. Scientists have found evidence that it can stimulate the growth of new stem cells, too.

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Oats contain many vitamins and minerals. Just one cup of dried oats contains 26 percent of the recommended daily allowance for iron.

Obviously, you’ll want to cook the oats. What’s nice about this is that iron supplements can be very hard on your gastrointestinal tract and can cause stool discoloration, cramps, constipation and severe nausea or vomiting. So having a delicious meal and knowing that you’re getting much-needed iron can be a blessing.

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It’s the soluble fiber in oatmeal that can slow down the rate at which carbs are broken down and digested. This stabilizes your blood sugar and prevents crazy peaks and troughs.

Because it keeps blood sugar stable, oatmeal is theoretically great at preventing complications from diabetes or other chronic illnesses. It literally improves insulin resistance.

Oatmeal lovers rarely go on statins, too. Eating oatmeal even twice a week can have an immediate impact on longevity. Researchers have stated that no matter when you begin upping your intake of dietary fiber, the benefits to your health are virtually instant. ■

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I smoked my first cigarette when I was 18. By the time I was 19 I was hooked. My habit soared from one pack a day to, at one point, seven. Even when I consciously watched my smoking, I averaged four packs a day.

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uitting was easy—it was not starting up again the next day that was hard. Many times I tossed a half-smoked pack away, swearing I was through forever. An hour later I was dropping quarters into the nearest cigarette machine. My life revolved around smoking: I lit up before I got out of bed; my last bedtime ritual was smoking a final cigarette; and in between, I measured time in how many cigarettes it took me to go to the store, drive to work and suck down during a 15-minute break.

But on October 30, 1978, I smoked my last cigarette. I’ve been clean for more than 40 years now, and boy, does it feel great.

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Use whatever aid will help you reach your goal. I used a set of filters that gradually reduced the tar and nicotine I was inhaling, but you can use gum, candy, patches or whatever other support you need.

Don’t be tempted to quit before you reach your target. On September 30, 1978, I gave myself 30 more days to smoke. By mid-October I’d decreased my consumption by over half.

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pered, “Don’t stop now or you’ll always feel like you were cheated, and someday you’ll smoke the cigarettes that you didn’t smoke now.”

Enlist the help of family and friends. If your spouse smokes, encourage him or her to stop, too.

You can quit on your own, too, using online support groups or other networks.

Cut back on your consumption.

This helps even if it’s only by a couple cigarettes a day. I put my cigarettes in the kitchen cupboard instead of next to my chair. Whenever autopilot took over, I stopped and waited for a few minutes before I went to get them.

Exercise. A gentle walk gets your body used to the fact that a change for the better is coming. Whenever you feel the urge to light up, take a few deep breaths. I walked more than a few miles around the block during that last month, promising myself I’d indulge once I got home.

Bargain with yourself. Tell yourself you can have a smoke after cleaning the bathroom, mowing the lawn, folding the laundry, etc.

Do the things you did before you smoked. Knit a scarf, model with clay, buy a yo-yo. Keep your hands busy and your mind occupied with something other than thoughts of smoking.

Drink lots of water. Flushing the nicotine out of your system makes withdrawal less painful. Coffee and tea have the opposite effect, so avoid them if you can.

Stick to your commitment. You can make your life better. It’s up to you. ■

HEALTH & WELLNESS

Headache? Fatigued? Take the wild cure

By Carrie Luger Slayback alking back to the car after our morning gym workout, I told my husband, “I’m not tired Your trusted resource and I don’t have a headache.”

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morning hike will help me sleep the next night.

resistance, this 75-year-old grandma feels like one tough cookie.

By now some readers are saying, “You’re crazy.”

And here are some secrets to finding reward and tossing away listlessness:

I’m not.

My feelings were notable because FOR ALL YOUR MEDICAL NEEDS The gym workout renewed me.

50 minutes prior, we’d pulled into I walked out feeling a tingly-alive the gym parking lot and I’d made the heartfelt statement, “I could fall sensation due to increased blood circulation from aerobic activity. asleep in this car right now.”

Even earlier, before leaving home to After a fitful night, a hike gives me the same increase in circuladrive to the gym, I’d said, “I have a tion, plus the exhilaration of being headache.” outside and socializing with friends Yet, I traded fatigue and a headache who share stories as we walk. for a great workout.

Tiredness and minor health comI met friends for a hike the previous plaints depress me and discourage morning at 5:45 a.m. me from tackling a new task. Even “Don’t wait for Leslie,” my Oxygen friend finishing an old one is daunting.

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• Set a timer. Do a little. Do it fast enough to breathe hard. Walk stairs for five minutes. Dance wildly to one song. Run in place.

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• Pay attention to your body.

You can fix most draggy feelings by moving. Don’t give yourself excuses; however, stop if you feel dreadful. You can’t fix a fever with exercise; a serious illness needs attention, not a jog. Listen to your body. You’ll know the difference.

• Find a partner. This isn’t required, but being obligated to

meet someone who exercises at your level makes you go out even when you’re tired.

• Don’t be impatient with progress in building muscle or losing weight. Guaranteed, if you increase movement daily, you’ll feel a belt fit better.

• Compliment yourself. You should be proud of yourself.

Notice your confidence and your increased work output following aerobic activity. Notice better sleep.

My daughter describes growing up with me this way: “In our house, if you have a cough, take a run. If you have a headache, take a run. If you break your leg, take a run.”

She exaggerates. I never said the part about the broken leg. ■

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BEACON SENIOR NEWS

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he last several months, I noticed a shift in chatter at eclectic Baby Boomer-aged holiday gatherings. No longer were kids, parents or even grandchildren the focus of conversation. Feeling our age despite our active lifestyles, we listed our aches and pains while receiving resounding empathy, compassion and potential solutions from the rest of the group.

One friend dubbed these gatherings “organ recitals.” At one recent gathering, I tallied two broken femurs, multiple back surgeries, a plethora of arthritis and bursitis, one ruptured Achilles tendon, and several cases of ocular migraines, joint pain and neuropathy.

But contributors to this party talk weren’t seeking pity. Conversation quickly transformed into dialogue supporting healthy, healing options.

Opioid and pain killer talk was taboo. Success stories of better alternatives flew freely: yoga, acupuncture, essential oils, reflexology, massage, aromatherapy, chiropractors, nutrition and vitamin supplements, power walks, power naps and even marijuana.

My friend Charlie Post, 68, is an active hiker, biker and downhill skier. He talked about how he was taking a boatload of Tylenol to get him through rehab pain after a femur injury until he discovered a topical cannabis balm at a DeBeque pot shop. He reported relief within minutes of applying it.

“I’ve found that a combination of the pot salve and [Doterra] Deep Blue essential oil rub was even more effective,” he said. “I have id-

iopathic neuropathy in my feet, and this combination has stopped its progression when the neurologist offered no options.”

Deb Cockroft, 63, was also getting little relief for her stiff, arthritic hands until she started using a hemp CBD salve from Mesa Lavender Farms. Not only are there no side effects, but she said the salve allows her to care for her yard and home without pain—even her handwriting is more legible.

Lastly, Sue Springer, 68, didn’t know what to expect when she visited a Palisade pot shop for the first time, but she was excited for the painrelief possibilities.

“They were very professional and efficient,” she said. “A greeter checked my ID, then I sat in a waiting area until my name was called.

The staff talked to me about the different options—it was a comfortable and pleasant experience.”

Springer, active in yoga and racquet sports, now uses a topical salve that gives her knee and hip pain relief for a full day with one application.

Baby Boomers are looking for our Zen through a combination of natural healing methods vs. mounting medications. Active, natural, healthy lifestyles has shifted our conversations in a new, positive direction.

It’s exciting to be surrounded by friends who, despite the physical trials that accompany maturity, remain active. We live by the mantra, “When you stop moving, you stop living.” We’re not “someday people”— we’re people who get out there and do it today. ■

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BY MELANIE WISEMAN Send your questions to Melanie in care of the BEACON, or email her directly at melaniewisewoman@gmail.com

One thing, 24 hours: A resolution you can stick to

By Jan Weeks • Join a gym • Lose 10 pounds • Quit smoking • Ease up on the drinking • Stop yelling at the kids/spouse/ traffic and so on…

Another year, another list. If these look like your 2019 resolutions, you’re in good company. New Year’s Day is the time we vow to be better, healthier, stronger, thinner— whatever this year. Our lists seem to go on forever, as if the more resolutions we make, the better chance we have of actually sticking to them. Yet by February 1, we’ve caved to chocolate, written off that new gym membership, loosened our belts and dropped into despair of ever accomplishing our goals.

So how did this tradition of mental self-flagellation get started? Four thousand years ago the Babylonians made promises to their gods in mid March as they planted crops. Promises that included repaying their debts and returning things they had borrowed. If they succeeded, they gained the gods’ favor. If not—well, gods can be so nasty.

The Romans got into the act when Julius Caesar tinkered with the calendar and decreed January 1 to be the new year, 46 years before Christ. They offered sacrifices and promises of good conduct to Janus, the two-faced god who looked back to the previous year and forward into the future.

Early Christians got in the act, too.

English clergyman John Wesley, who founded Methodism, created the Covenant Renewal Service, which was held on New Year’s Eve or New Year’s Day, using prayers and hymns to become better Christians.

Now the practice of making resolu-

tions is mostly secular, with people making promises to themselves and focusing on self-improvement, with fewer than 10 percent succeeding at keeping even one, let alone dozens.

Talk about setting yourself up for a guilt trip! Instead of making an endless list of things that are guaranteed to disappoint, how about this?

Each day ask yourself, “What is one thing I can do right now to make my life better?” For instance, if one of your resolutions was to corral clutter, your one thing might be “Just for today I will put the clean laundry away.” Maybe you vow to exercise more. “Just for today I will walk to the library instead of driving.” You want to be kinder? “Just for today I will not flip off that idiot who pulled out in front of me,” (as Wayne Dyer said, traffic doesn’t care).

The beauty of these one things is that you don’t have to commit to forever, or even the next month.

Everyone can do one thing. This approach can also take you deeper into what you really want. Sure, mundane tasks have a place on the list, but if you take a few minutes to focus on the things that will make life better, you’ll gain clarity.

One Things don’t have to be all duty and have-tos. Maybe reading a book for an hour would create a sense of peace or wonder or relaxation today. You may find that learning a new skill or contacting an old friend or examining your spiritual practices makes your life better.

Maybe there’s a habit or two that doesn’t serve you anymore and just for today you won’t bite your nails, pull out the credit card for a $3 purchase, or click on the Solitaire icon while you’re waiting for your favorite website to load.

One thing, 24 hours. Now that’s a resolution you can stick to. ■

BEACON SENIOR NEWS

Question

of the

Month

What was the best thing that happened to you in 2018?

Deanne Bazis “I got to go to Paris and London this year. It was amazing. I just went for fun but I didn’t even see half of what I wanted to. I plan to go back!”

Janet Drummond “Two of my grandsons got married this year. I got to attend both of the weddings and it was so exciting.

I also got to watch my granddaughter perform in her first stage production.”

Larry Jensen “My wife and I were able to purchase a house and turn it into a vacation rental house.

We called it ‘The Train House’ because back in the day, train crews would stay there when they were switching crews.”

LeRoy Green “This year, I moved to Colorado.

I came here from Connecticut and I came because of the mountains. Now I live in Colorado permanently and I love it!”

Compiled by Olivia VanGundy WWW.BEACONSENIORNEWS.COM | JANUARY 2019 |

17

LAUGHING MATTERS

LAUGHING MATTERS

GRANDMA’S ADVICE

ALL THE RIGHT ANSWERS

Submitted by Rose Avery

Submitted by Nickie Gomez

The drunk thought for a minute then answered, “Twelve.”

I just found a card with a gem that I think my grandmother wrote: “You’re not old until you start wearing your lipstick a lot bigger than your lips!”

A drunk was at the Pearly Gate asking St. Peter to let him enter.

Astonished, St. Peter asked him to explain. The drunk replied, “Well, there is January 2, February 2, March 2, and so on.”

I’M RICH

Submitted by Michael Rogers Silver in the hair,

St. Peter hesitated then decided that he should be able to answer some questions. He asked the drunk, “How many days of the week have a ‘t’ in their name?”

The drunk thought about it for a few minutes and replied, “Six.”

Gold in the teeth, Crystals in the kidneys,

St. Peter was puzzled and asked, “How is that?”

Sugar in the blood, Lead in the butt, Iron in the arteries, and an inexhaustible supply of natural gas.

I never thought I would accumulate such wealth.

The drunk answered, “Tuesday, Thursday, Saturday, yesterday, today and tomorrow.”

St. Peter thought for a few seconds and said, “Okay, I’ll accept that answer.”

Then he asked a question he thought would be more difficult: “How many seconds in a year?”

St. Peter is so surprised, but doesn’t stop there.

“What is God’s first name?” he asked.

The drunk thought about this for several long minutes, then he said, “Andy.”

St. Peter was skeptical and asked for an explanation.

The drunk responded by singing a few lines, “Andy walks with me, Andy talks with me, Andy tells me...”

PECANS IN THE CEMETERY Submitted by Sue Bowen

On the outskirts of a small town, there was a big, old pecan tree just inside the cemetery fence. One day,

two boys filled up a bucketful of nuts and sat down by the tree, out of sight, and began dividing the nuts.

“One for you, one for me. One for you, one for me” said one boy.

Several dropped and rolled down toward the fence.

Another boy came riding along the road on his bicycle. As he passed, he thought he heard voices from inside the cemetery. He slowed down to investigate. Sure enough, he heard, “One for you, one for me. One for you, one for me.”

He just knew what it was. He jumped back on his bike and rode off. Just around the bend he met an old man with a cane, hobbling along.

“Come here quick,” said the boy, “you won’t believe what I heard!

Satan and the Lord are down at the cemetery dividing up the souls.”

The man said, “Beat it kid. Can’t you see it’s hard for me to walk?”

When the boy insisted, the man hobbled slowly to the cemetery.

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LAUGHING MATTERS Standing by the fence they heard, “One for you, one for me. One for you, one for me.”

The old man whispered, “Boy, you’ve been telling’ me the truth. Let’s see if we can see the Lord.”

Shaking with fear, they peered through the fence, but were unable to see anything. The old man and the boy gripped the wrought iron bars of the fence tighter and tighter as they tried to get a glimpse of the Lord.

At last they heard, “One for you, one for me. That’s all. Now let’s go get those nuts by the fence and we’ll be done.”

They say the old man made it back to town a full five minutes ahead of the kid on the bike.

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My engaged friend: “The other night my boyfriend came over. He found me with a black leather bodice, tall stilettos and a mask. He saw me and said, ‘You are the woman of my dreams. I love you.’ Then we made passionate love all night long.”

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Then I had to share my story: “When my husband came home, I was wearing the black bra, black stockings, stilettos and a mask over my eyes. When he came in the door and saw me he said, ‘What’s for dinner, Batman?’” ■

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19

HOME & GARDEN

Spruce up winter eating with sprouts

F

resh food becomes a bit harder to find during the winter months. Local greenhouses and cold-hardy vegetables help ease our winter cravings for fresh produce, but they can’t do it alone.

Seeking out small farmers who are growing produce through the winter is worth the effort since fresh vegetables offer so much more nutritional value and flavor than weeks-old produce. But there’s one more solution we can turn to yearround: sprouts.

Growing sprouts is easy, affordable and can be done in nearly any household. Sprouts are seeds that have just put out their first legs of growth—baby plants. They’re packed with nutrients and enzymes and add freshness to wintertime eating.

Sprouts also have a robust flavor for their size and age. Radish sprouts have a spicy kick like radishes do, while wheat sprouts have a sweet, malty taste. Alfalfa, broccoli, fenugreek and mustard are also common sprouting greens. You can also try a mix of sprouting seeds for a combination of colors, textures and hints of flavor.

Sprouts taste great in sandwiches and atop winter comfort dishes like lasagna, roasts, rice and soup.

HOW TO GROW SPROUTS AT HOME You can grow your own sprouts for fresh eating with just a few minutes a day, a quart-sized jar with a metal ring and some sort of mesh material, such as a muslin cloth, plastic needlepoint mesh or metal screen, cut to the size of the opening of your jar.

You can also purchase a plastic sprouting lid for a few dollars at the grocery store. Both the screen and lid serve the same function, allowing you to keep the seeds moistened and refreshed with clean water as they sprout.

Purchase sprouting seeds and you’re ready to go! Find seeds specifically marked for sprouting at the grocery store or in seed catalogs.

Step 1: Soak seeds overnight Add about three tablespoons of sprouting seeds to your quart jar.

Cover the opening of the jar with the mesh screen and secure it in

place with a canning ring.

Pour non-chlorinated water through the screen to wet the seeds. Swirl the seeds around in the water, drain and add water again. Place the jar on your counter and let the sprouting seeds soak overnight.

Step 2: Drain and rinse In the morning, keeping the meshed lid on the jar, pour out the water. Rinse, swirl and drain—repeat this process two or three times. After the jar is fully drained, lay it upside down in a shallow bowl and let the jar sit this way.

Do this a few times throughout the day. This keeps the seeds moist enough to start sprouting and clean enough so that you’ll want to eat them once they’re fully sprouted. Each day, the sprouts will grow and your jar will begin to fill with young, green sprouts.

Step 3: Transfer and enjoy After three to five days, depending on how big and green you want your sprouts to be, you can move them from the jar to the refrigerator. Be sure they’re fully drained before moving them. I like to fold them up in a cloth napkin and store them in the produce drawer. This way, the sprouts can breathe and stay fresh longer without turning slimy and brown.

Enjoy bringing some fresh eating into your day-to-day life even during these cold winter months. ■

ALIVE & DIGGING

BY PAIGE SLAUGHTER Send your questions to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com

20 | HOME & GARDEN | JANUARY 2019 |

WWW.BEACONSENIORNEWS.COM

TRAVEL

Calling all snowbirds!

Fascinating places to visit in Arizona

By Sandra Scott rizona is known worldwide as the home of the Grand Canyon, one of the most amazing natural wonders of the world. It may be the biggest tourist draw in Arizona, but to only visit the canyon would be to miss the other great places in the sunny state.

A

• Phoenix: The state capital is known for its big-league sporting events. Also stop by the Biltmore Resort and Spa, the only existing hotel in the world with a Frank Lloyd Wright-influenced design.

Learn about Kachina dolls—spirit dolls fashioned by the Hopi Indians—at the Heard Museum.

• Flagstaff: This mile-high city is a mountain town located on the famed Route 66 and surrounded by the world’s largest ponderosa pine forest. It’s a multi-season destination with plenty to do. Wander around Heritage Square and historic downtown, step into the past at the Arizona Historical Society’s Pioneer Museum or look beyond at the Lowell Observatory, where they discovered Pluto in 1930.

• Arcosanti: North of Phoenix, visit an experimental town developed by architect Paolo Soleri based on

the concept of arcology, which tries to improve urban conditions while minimizing the destructive impact on the natural surroundings.

• Tucson: The area is favored by golfers and vacationers looking for a sunny winter getaway. During the winter, it’s possible to ski on Mt. Lemmon, the southernmost ski resort in the U.S., and return to the city to bask in a pool. Explore the El Presidio Historic District, where there is a vibrant art and dining scene.

• Tombstone: Grab your 10-gallon hat and head to Tombstone, “the Town Too Tough to Die.” The historic, rough-and-tumble cowboy town has a main street lined with old saloons, candy shops and gift stores. Ride a stagecoach through town, see a reenactment of the famed gunfight at the OK Corral and visit Boot Hill.

area of red sandstone buttes surrounded by nearly two million acres of national forest noted for hiking and biking. It’s an artists’ community best known for its natural geomagnetic points called “vortexes,” which are said to facilitate healing and spirituality. There are many wellness centers and psychics.

• Jerome: Not far from Sedona, up a road of Tombstone is a historic, rough-and-tumble cowboy hairpin turns, is the funky town with a main street lined with saloons and shops. old ghost town of Jerome. homes and classic saloons. Visit It was once called “the wickedest Whiskey Row, where the gunslingtown in the west” back in the day ers drank and fought. It’s also home when copper mining was king and to the world’s oldest annual rodeo. the streets were lined with brothels and saloons. Today, it’s known as an Arizona is dotted with many more unique sites, including Monument artist’s haven, with many art galleries and haunted locations.

Valley, Four Corners, the Petrified Forest, the Painted Desert, Lake • Prescott: Prescott is cool in Powell, Hoover Dam and more. more ways than one. At 5,300 feet, Drive about and discover Arizona the weather is wonderful and the city is home to many Victorian on your own. ■

• Bisbee: The once-flourishing city has a preserved turn-of-the century downtown and is home to artist studios, antique shops and ghosts.

Don your hard hat and yellow slicker and take a tour 1,500 feet into the Copper Queen Mine.

• Sedona: Sedona is nestled in an

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21

BEACON SENIOR NEWS

Repurposed for a purpose:

Veterans One Source to open in January

By Jan Weeks he former National Guard Armory on 28 Road that has sat empty for years is getting a new lease on life as the Western Region Veterans One Source, a place where vets will find many services specifically for them under one roof.

T

Joanne Iglesias, director of veterans affairs west, said plans for the one-stop resource center began five years ago when a group called Joining Community Forces researched the need for one facility that organizes services in one place.

“There are a lot of nonprofits and veterans’ organizations, and trying to find them and get to them can be confusing and time consuming,” Iglesias said.

To add to the confusion, vets sometimes had to travel to the Eastern Slope for help because one director ran both the east and west divisions on the other side of the mountains.

Another proponent of combining services is Mickey Hunt with the Department of Military and Veterans Affairs in Centennial. Iglesias said Hunt had the idea to repurpose the old armory years ago.

“It was his dream, he got it going, he took it to the legislature for

approval,” she said.

The building is state property; therefore, the state has to approve any changes. And it did. The Colorado Department of Veterans Affairs is paying for the remodel, and it’s quite a project. Slated to open mid January, the “new” building retains the original brick walls inside, as well as the original wood-beamed ceilings. There will be four offices for state workers, including Iglesias and Jessica Olsen, the DEERS (Defense Enrollment and Eligibility Reporting System) operator. There will also be a classroom/meeting room, a flexible computer lab/classroom, and a multipurpose room. Ten small and two large office spaces are available for lease by nonprofits.

For instance, Olsen said, the VFW posts in the area might want to share one large office. Or perhaps organizations like Base Camp 40, which offers outdoor therapy to veterans by taking them on river runs or hunting trips, might lease space to reach the highest number of possible participants.

Besides getting help with services, she added, “We want it to be a place where vets can hang out and chat.”

Iglesias explained that currently, the Veterans Memorial Western Region Veterans One Source, a one-stop resource Cemetery, VA Westfor veterans at 482 28 Road, is set to open mid January. ern Colorado Health Care System, the Mesa County ilies is welcome to lease space. She Veteran Service Officer (VSO), added, “If they need funding, there and all veterans’ service organizaare two types of grants for start-up tions in the western region connect money.” and partner with each other to Olsen added, “And those grants are help connect veterans and their really underutilized.” families to the right resource to meet their needs.

Iglesias also mentioned that benefit “The Western Region One Source (WROS) desires to be the trusted One Source facility to provide these services,” she said.

Potential services that may be offered through Western Region One Source include veterans’ benefit help, counseling services, health and wellness support which could include physical and behavioral health, education and training, employment assistance, DEERS and ID cards, legal and financial services, and recreational opportunities. The classroom could also be rented by the day by companies that can help vets with other things, such as mortgage assistance and separation transition training.

Iglesias explained that any nonprofit aimed at helping vets and their fam-

rules have changed over the years.

Vets who were told they didn’t qualify for care at the VA Medical Center because of income or other restrictions might now be eligible.

“Don’t rely on 20-year-old information,” she said. “Find out what the requirements are now.”

Though the Department of Veterans Affairs has paid for the renovation, it won’t pay for furnishings, computers and other necessities.

Iglesias said that monetary donations to One Source will go a long way toward creating a space where veterans can be assisted and will feel comfortable.

Sponsorship tiers range from $1,000 to $25,000. Individual donations in any amount are welcome and can be mailed to Western Region One Source, 2830 Riverside Parkway, Grand Junction, CO 81501.

Office leasing costs include internet, Wi-Fi, telephones with direct lines, maintenance and custodial services, utilities, secure building, any of the classrooms and other shared facilities, shared staff break room and more. Applications and costs for leased space, a floor plan and sponsorship packets can be found at www.colorado. gov/dmva/wros.

Left: Director of Veterans Affairs Joanne Iglesias and DEERS Operator Jessica Olsen do a walk through of the old National Guard Armory. Right: Plans for the Western Region Veterans One Source were revealed at a July press conference.

22 | JANUARY 2019 |

WWW.BEACONSENIORNEWS.COM

For more information, call Iglesias at 263-8986. ■

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23

BEACON Senior Newspaper wins national awards C

By Cloie Sandlin hristmas comes early every year for the BEACON staff when our publisher, Kevin, returns from the annual North American Mature Publishers Association (NAMPA) convention.

This year’s convention took place in Orlando. Aside from high-fiving Mickey and Minnie and enjoying the sights with other senior publishers from across the country, a highlight of the convention is the awards banquet, where senior publications big and small vie for top honors in a variety of categories. Publications are independently judged on the quality of their written content, editing, design, photography, web content and more by the prestigious Missouri School of Journalism. The best are then commended for their efforts with awards. www.Bea conSenio rNews.co

6

m

SEPTEMBER 2017

FEATURE STORY

This year, your BEACON Senior Newspaper and its staff were nominated in the following categories: Column Review

• “Talking Digital” by Adam Cochran • “Alive & Digging” by Paige Slaughter

Editorial/Opinion

• “Don’t waste your time on perfect” by Kevin VanGundy (June 2018)

Personal Essay

• “My mother’s peaceful death” by Jane Peterson (March 2018) • “Did I choose the Western Slope or did it choose me?” by Melanie Wiseman (June 2018)

Profile

• “My Grammy: Ridgway’s master craftsman” by Jan Weeks (January 2018) • “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” by Melanie Wiseman (March 2018)

Feature Writing

• “A community’s best friend: K-9s take a bite out of crime” by Kathy Applebee (August 2017) • “The keeper of all things Fruita: Lower Valley Heritage Room holds stories of Fruita’s history” by CJ Payton (September 2017) • “Donating is in their blood: Family honors one man’s legacy by paying it forward” by Melinda Mawdsley (September 2017)

nty Gray Gourmet in a pickle: Cou M “It would be difficult to

can’t stomach meal service

a week.” that by to fill the space with a tenant The program is also mandated to rent Story and photos by Jan Weeks d would pay fair market value law to report abuse or suspecte n put on net for the building. St. Mary’s was esa County’s elderly populatio abuse, another vital safety ,a not be depends on Gray Gourmet notice that its lease would adults. at-risk in June. In a and delivmeals renewed when it expired program that has prepared Gray Gourmet delivers bulk for ive nonprofweekday, twist of fate, the prospect ered nutritious meals to seniors to distribution centers every and building and the it that was going to rent the decades. Talk to anyone involved including Ratekin Towers Gray m for the Volunreneged on its offer, leaving all you’ll find is enthusias Grand Junction Senior Center. program is Gourmet paying the market rental the lunches. ately, the serve Unfortun service. dish up and a month, up teers out of the Steed, price—more than $3,300 in danger of being kicked Helen Wade, 74, and Carol lly for almost from about $250 per year. building that was built specifica 80, come to the senior center program their husit, and that has housed the every day for lunch with A safety net for seniors for the ’s for 35 years. bands. They donate money Amanda deBock, Gray Gourmet The at 551 The commercial kitchen food, although it’s not required. said the service is daily sole tenant program manager, Counmeal helps them meet their Chipeta Ave. has been the vital to the wellbeing of Mesa dishes ents. preparing time, requirem nutrition during that ty’s elderly population.

Gray Gourworry about it in to have don’t “I daily for Meals on Wheels and “Meals on Wheels offers more “I can just and the evening,” Wade said. met. The two programs deliver checks on homebound seniors, to several have something light.” than 119,000 meals a year drivers are nd sometimes our volunteer but say The diners love the food, distribution centers and homebou all day,” the only people they see important. the social factor is just as their seniors. said. “Our drivers become fellowshe the under “enjoy 1982 to in Steed comes The center started unusual friends, and if they notice paid for ship.” they can the auspices of Mesa County, behaviors or circumstances, In 1989, have this, we’d have to grants. didn’t state we “If and famior l federal left: by laughPhoto captions, from contact emergency personne cooking again!” she said, could no longer afford start county Gray the hot a serves A volunteer ly members.”

Mary’s ing. family the to fund the operation and St. attend Gourmet lunch to Tony Huff at One 90-year-old woman’s When their husbands can’t Center took over. a week. Affor the Grand Junction Senior Center. Medical has paid went out of town for lunch, volunteers make plates “Since that time, St. Mary’s lunch delivery, she fell and her ter wrap and home. benefits take prepare to labor, as Workers found her women the soft costs, such Friday couldn’t get up. The drivers Tony Huff, 64, comes every meals for homebound seniors. and minor maintenance, and the help. the next day and called for and friends. building,” the food for provided has José she and county he Tony Huff, left, “If it hadn’t been for them, “I get tired of my own cooking,” Marketing Director said. was Gallegos, right, enjoy the meals said St. Mary’s would have died,” deBock said, grinning. “If this program h. there for and camaraderie at the Grand Teri Cavanaug “No one would have been decided But last spring, the county Junction Senior Center.

find another kitchen on short notice without substantial disruption to 500 meals a day.”

Western Colorado SENIOR GAMES

Front Cover Photo

• Western Colorado Senior Games (July 2017)

Feature Layout

• “Time to scratch things off the itch list” (January 2018)

August 21-27

Registration Deadline: August 4, 2017

Games n ColoradongSenior Team Your Guide to thebyWester the BEACON’s Advertisi

Visit us on the web at m www.BeaconSeniorNews.co

Produced

• “What’s your secret?”

(February 2018) • “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” (March 2018)

• “Faith, food and family” by Jan Weeks (December 2017)

Overall Design

• “Born 100 years too late: Mountain men relive history” by Diana Barnett (January 2018)

Annual Senior Resource Guide (Editorial & Design)

• BEACON Senior Newspaper, Colorado

• “What’s your secret?” by Melanie Wiseman (February 2018)

• 2018 BEACON Guide

• “Bringing home the BEACON for over 30 years” by Cloie Sandlin (May 2018)

Best Single Ad

Topical Issue

• “Provide books for generations to come,” Montrose County Libraries (March 2018)

• “Gray Gourmet in a pickle: County can’t stomach meal service” by Jan Weeks (September 2017) • “Love is always the answer” by Susan Elenz (February 2018)

• “Simply EAR-resistible,” AAA Hearing (February 2018)

Website General Excellence

• BEACON Senior Newspaper, Colorado

BEACON SENIOR NEWS

And the winners are...

GRAND JUNCTION

EDITORIAL/OPINION

2nd Place - “Don’t waste your time on perfect” by Kevin VanGundy

PERSONAL ESSAY

2nd Place - “My mother’s peaceful death” by Jane Peterson

GRAND JUNCTION

PROFILE

3rd Place - “A shelter pet’s hero: Elaine Johnson-Craig devotes her life to homeless pets at Roice-Hurst Humane Society” by Melanie Wiseman

FEATURE WRITING

2nd Place - “Donating is in their blood: Family honors one man’s legacy by paying it forward” by Melinda Mawdsley

TOPICAL ISSUE

1st Place - .. “Gray Gourmet in a pickle: County can’t stomach meal service”

by Jan Weeks

ANNUAL SENIOR RESOURCE GUIDE

Enjoy the area’s largest boomer and senior fair!

2nd Place (Editorial) - 2018 BEACON Guide

April 16, 2019

FREE admission, entertainment, seminars, food

1st Place (Design) - 2018 BEACON Guide

FRONT COVER PHOTO

2nd Place - Western Colorado Senior Games

FEATURE LAYOUT

Two Rivers Convention Center, Grand Junction

SIMPLY

For information call 243-8829

EARRESISTABLE!

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your appointment.

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BEST SINGLE AD

1st Place - “Simply EAR-resistible,” AAA Hearing 2nd Place - “Provide books for generations to come,” Montrose County Libraries

WEBSITE GENERAL EXCELLENCE

2nd Place - www.BeaconSeniorNews.com

Provide Book s

Establish a Pe

e b i r c s Sub . . . e h t to YES! I want to subscribe.

Mesa Cou

nty’s Mag

azine for Adu

2018

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8 Volume: 31 | Issue: 6

3rd Place - “Time to scratch things off the itch list”

9:00 a.m - 3:00 p.m.

Adventure

14

is calling!

Voluntee creativityrs promote in schools

Check out our Summ er Travel guide

A dad make s a differenc For all the e dads families, may who loved their every day be your day!

27

for festival

info and trave l tips.

Technology for Discover new lifelong learners with this list interests and hobbies of educational resources.

for Generatio

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Your Contribution of $2500 ($42/m will establish a fund o) to provide books in Montrose County Choose the Genre Libraries and Library to mak e a difference loca lly

name address

Call 970-249-9

656 320 S. 2nd St Mon trose, CO 81401 • www.montroselibrary .org

Putting together a BEACON isn’t easy. It takes novel ideas, creative design and photography, careful editing, intriguing and well-written stories, supportive advertisers and a dedicated staff.

I believe that the number and quality of the local articles we publish in the BEACON make us stand out at such competitions. Many of our award-winning stories about local people and local issues might never have been written if it weren’t for our wonderful, local writers. Thank you!

But above all, the BEACON would not be where it is today if it weren’t for you, our readers. Thank you for reading the BEACON Senior Newspaper. ■

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 Mesa County subscription  Montrose/Delta subscription

 1 year $20.00  2 years $30.00

Mail form with check to: The BEACON, P.O. Box 3895, Grand Junction, CO 81502

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25

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1) Light therapy, or photobiomodulation therapy (PBM), is the best technology we offer. It stimulates cellular regeneration by activating energy-producing mitochondria, allowing cells to heal and bounce back more quickly, decreasing pain and symptoms and increasing energy levels and longevity.

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3) Compression therapy combines three m assage techniques to speed the body’s recovery and increase blood flow for overall health. It’s most commonly used to help with areas of poor circulation, whether from a tough workout resulting in pain and inflammation or an injury or post-surgical inflammation, by helping break up the lactic acid that builds up in muscle tissue.

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TALKING DIGITAL

5 computer security tips for the new year

E

ach new year is accompanied by the fantasy of getting your life in order. Declutter, organize, set goals, become a better human.

Unfortunately, over the past 20 years or so, a lot of that clutter and disorganization is unseen to the human eye because it resides in cyberspace or on a computer hard drive. I could write a book on keeping your computer running well, but for this column, I will to focus on the topic of security.

Unless your computer is more than 10 years old or it was a bargain basement model, your computer is probably not too full. If it’s slow and unstable, the problem is most likely related to a security problem.

Computer security includes everything from passwords and firewalls to prevent hackers to viruses and web browsing habits. It’s a vast topic, but here are some things you need to know: 1. Modern digital bad guys rarely infest your computer with viruses. In fact, we don’t even talk much about viruses anymore.

Instead, we talk about malware.

Malware is any program designed to do something you don’t want it to do.

Malware may be a virus, but it’s more likely a program designed to bombard you with advertising, hijack your web browsing, or cause problems as a means of extorting money.

2. Your expensive antivirus

probably isn’t doing much good. Most malware is actually installed with your permission.

Have you ever seen a window pop-up that says something like, “Internet Explorer would like to install…in order to view this website?” If you click YES, you have given that program, possibly malware, permission to install itself on your computer.

If you give a program permission to install, your antivirus will ignore it.

3. Too much security causes many of the same problems as too little security. If you install an expensive security suite, your computer will likely slow way down.

Computer retailers love to install multiple bulky security programs for two reasons: First, it drastically decreases their liability if your computer gets infected with something. Second, they usually get a commission for installing the security software onto every machine they build.

4. Use lots of passwords and a password manager. I like the program and browser plug-in called LastPass. These password managers save and encrypt all of your passwords for you.

Once you have added the usernames and passwords into your password manager, you don’t even need to remember it anymore. Whenever you visit a website that requires a password, the password manager will fill it

TALKING DIGITAL

BY ADAM COCHRAN

out for you.

5. Learn about encryption and stop worrying about online security. This advice is not for big banks or commerce websites.

I am talking to you, BEACON reader.

Recently, Marriott announced that as many as 500 million former customer credit card numbers were potentially vulnerable to hackers. Target had a similar problem two years ago. Hopefully, you’ve also noticed that there haven’t been any stories about 500 million cases of credit card fraud as a result. That’s because credit card numbers by themselves are useless.

Even credit card numbers with an accompanying name and address are useless without the security code on the back. In order to use a credit card, you either need the tangible card or you need all of the information that appears on the card as well as the owner’s address. Each of those pieces of information is connected through unbreakable encryption.

In reality, being listed in the phone book or handing your credit card to a waiter is a greater security risk than using your credit card on the Internet.

Don’t spend the new year paranoid about malware or hackers.

You have driven an automobile and eaten fast food your entire life. Using your computer to shop or surf the web is far less dangerous. ■

T S BE L OCAL

LOVE

D

2019

WE ASKED, YOU ANSWERED.

WHO WON THE 2019 BEACON BEST AWARDS? Find out in February!

This special issue highlights the locales you love the most.

Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | TALKING DIGITAL |

27

FINANCE

Finance quiz: How much do you know for the new year?

By Karen Telleen-Lawton he new year is cascading towards us without regard to whether we’ve even had time to make resolutions. We have to get used to writing new digits for the year on our checks. January 1 is also when new laws and regulations come into effect and when new numbers may apply to everything from Medicare to tax rates.

T

In preparation for the new year, I figured it was a good time for a financial quiz to test your knowledge of what’s to come. The answers are at the end, but don’t peek!

1. What is the Social Security income increase for 2019? a. 0%, same as last year. b. 2.3%, the approximate average since inception (boring!). c. 2.8%, the largest in seven years. d. 3.2%, the average inflation rate since inception.

2. What tax is owed on Social Security benefits? a. Social Security income is never taxable. b. Most Social Security benefits are taxable if you and your spouse (MFJ: Married Filing Jointly) earn over about $45,000. c. About half your benefits are taxable, but only if MFJ income is over $200,000. d. None of your benefits are tax able if you are over 80.

3. What is the standard deduction for an individual starting in 2018? a. About $6,000, same as last year. (Too easy!) b. About $10,000; the highest it’s ever been. c. About $20,000; no deduction if income exceeds $350,000. d. About $12,000; double last year.

4. What is the tax rate on longterm capital gain and qualified dividends? a. Below about $40,000 in income, there is no capital gains tax. b. Starting with income around $100,000, the capital gains tax rate is 15%. c. If your income is over $200,000 your capital gains tax rate is 20%. d. All of the above.

5. The catch-up provision allows individuals to deposit more in retirement accounts. a. The catch-up provision starts at age 65. (Same as Medicare and Social Security.) b. There is no catch-up provision for Roth accounts. c. The maximum catch-up contribution is an additional $1,000. d. A and B.

6. The Medicare basic premiums in 2019: a. are the same regardless of your income, since wealthy and poor people are equally likely to get sick. b. range from $135.50 to $460 depending on your income. c. are increasing from 2018 less than $3 per month even at the highest tax brackets. d. B and C. 7. The annual gift tax exclusion a. is $5,000. You can give this amount to anyone and everyone from a child to your housekeeper without paying gift taxes. b. The exclusion is $10,000 for the fifth year in a row. c. You can give the exclusion amount to up to five people. d. The exclusion for 2019 is expected to be $15,000, same as 2018.

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FINANCE 8. The lifetime gift and estate tax exclusion: a. in 2018 and 2019, you would pay no federal estate tax if your estate’s value were less than $11 million. b. a surviving spouse can inherit up to $15 million before federal estate taxes. c. 2019 estate tax exclusion is expected to be the same as 2018: $5.6 million per person. d. all of your annual gifts count towards your lifetime exclusion.

9. H elping a family member with expenses: a. grandparents can set up a 529 plan for a grandson where he would be the owner b. if grandparents pay an institution directly for health care or education expenses, it is not counted as a gift for tax purposes. c. grandparents can give money to a granddaughter for education and deduct the entire amount from their taxes.

ANSWERS: 1. C: The Social Security (SS) increase for 2019 is 2.8%, the largest in 7 years. The average since inception is about 2.3%.

2. B: Some SS benefits are taxable for couples’ incomes over $32,000 and 85% for couples over $44,000.

3. D: The standard deduction is now $12,000; $24,000 for a couple.

4. D: All are true: the tax rate you pay on capital gains and dividends increases with income.

5. C: Over age 50, you can add $1,000 more each year to your retirement account 6. B: Most folks will pay $135.50, up just a dollar or so from last year.

At higher incomes, supplemental charges bring the total to over $400 per month.

d. grandparents can pay health care or education expenses, but it is counted towards gift taxes.

10. W hat amount of long-term care (LTC) premiums qualify as medical expenses? a. All LTC premiums are tax-deductible as medical expenses. b. The deductibility of LTC premiums does not depend on gender or age. c. The deductibility of LTC premiums depends on the terms of the policy. d. Once a policyholder is collecting, most new LTC policies cover you for the rest of your life.

11. H ow long does the government expect you to live if you are already this age? a. Age 70 life expectancy: 27 years b. Age 80 life expectancy: 20 years c. Age 90: 10 years d. Age 100: 5 years ■

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in 2018 and $11,400,000 in 2019.

Annual gifts under $15,000 are not included in the estate.

9. B: Grandparents can set up a 529 account for a grandchild’s education, which does not belong to the child. It is not considered a gift for tax purposes if you pay anyone’s medical or education expenses by directly paying the institution.

10. C: LTC policies are deductible as medical expenses if they meet certain standards. Premiums depend on factors including age at purchase and gender. It is nearly impossible to purchase a policy now that guarantees to pay out for the rest of your life.

7. D: The annual gift tax exclusion has been climbing from $11,000 in the early 2000s to $15,000 in 2018.

It likely stays at $15,000 for 2019.

11. A: The government uses life expectancy tables to determine the required minimum distribution from your retirement account.

This allows the feds to get their tax money without forcing you to liquidate all your savings too early.

8. C: The estate tax applied to estates larger than $11,180,000

See your accountant for specific tax advice.

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29

BUSINESS PROFILE

Bank of Colorado:

Integrity you can bank on

By Jan Weeks

In the age of mega-banks that are more concerned with making money for investors and big shots than about serving customers, it’s nice to know that there is still a family-owned bank that’s been around for over 100 years.

T

hat bank is Bank of Colorado.

Originally chartered in Ft. Lupton in 1900, the bank joined a larger family of local banks started by the Dinsdale family in 1978, according to Sierra McHugh, cash manager assistant for the downtown branch at 200 Grand Ave. “In July of 1993, Bank of Colorado was opened in Grand Junction and we have been a vital cog in the Grand Valley community since,” McHugh said.

plan. The Bank of Colorado has another

branch at 2903 Patterson Road.

Both branches offer competitive rates for checking and savings accounts, and both have after-hours drive-through banking. Their loan officers are experienced in agricultural lending and commercial lending, as well as lending money to individual clients.

“Because we have been around for so many years, our loan officers have strong lending know-how and personal insights about our community,” said McHugh. “The mortgage lending division is dedicated to

WORKING HARD TO HELP YOUR MONEY GO FARTHER

Bank of Colorado has focused on community since its inception. Pictured above, employees honor their patrons at a Customer Appreciation Day event.

offering customized loan options so that customers can get the best advice and loans to achieve their dreams of home ownership.”

Unlike those impersonal banks where customers seem to be just a number, Bank of Colorado has focused on community since its inception.

“The communities we’re a part of make us who we are,” said McHugh.

“Although we’ve grown, we still greet you by name and answer our calls in person.”

Though Bank of Colorado offers the latest innovations and conveniences, such as mobile and online banking, many customers still like to drop in because tellers, other employees, and officers, whom they may have known all their lives, call them by name and know their

needs. It is truly personalized banking at its best.

The Grand Avenue branch also has an Investment Services division.

Financial advisor Ken Shettler helps clients with estate planning, asset management, retirement planning, and more to ensure financial independence in the future because everyone needs the perfect blueprint for his or her financial future.

Both branches have convenient hours. The lobbies are open from 9 a.m.-5 p.m. Monday through Friday.

The drive through is open from 8:30 a.m. to noon. In addition to the Saturday drive-through, the Patterson Road branch lobby is also open on Saturday during the same hours.

If you’re looking for a new or different bank, visit Bank of Colorado.

You’ll feel like you’ve come home. ■

Find out how Bank of Colorado Investment Services can help with your financial plan.

• Retirement Planning • Investment Strategies • Estate Planning Meet Kent Shettler. He’s here to help you reach your financial independence and will be happy to speak with you in person.

KENT SHETTLER Financial Advisor

al n.

GRAND JUNCTION 200 Grand Ave. • 2903 Patterson Rd. 970.245.1600 • bankofcolorado.com

Investment Services Securities offered through Raymond James Financial Services, Inc., Member FINRA/SIPC, an independent broker/ dealer, and are: NOT Deposits. NOT Insured by FDIC or any other government agency. NOT GUARANTEED by the bank Subject to risk and may lose value. Raymond James is not affiliated with the financial institution or the investment center. Bank of Colorado and Bank of Colorado Investment Services are not registered broker/ dealers and are independent of Raymond James Financial Services. Investment Advisory services offered through Raymond James Financial Services Advisors, Inc.

30 | BUSINESS PROFILE | JANUARY 2019 |

18_BC51_BOCIS_BEACON_SENIOR_MAG_AD.indd 1

Bank of Colorado’s main branch at 200 Grand Ave. in Grand Junction. An auxiliary branch is located next to Safeway at 2903 Patterson Road.

WWW.BEACONSENIORNEWS.COM

4/25/18 12:34 PM

EUREKA! Explorations

By Melanie Wiseman

BEACON GUIDE HIGHLIGHT that they have earned their spot on the Eureka! Explorations annual docket.

“The Glenwood Springs Vaudeville show in December and a fall trip to Denver or Leadville will be on the schedule each year,” said Hale, “and, of course, a field trip to Utah because there’s so much to do in that area.”

Eureka! McConnell Science Museum has discovered a new niche with seniors. For years, this nonprofit, operated by a small staff and large group of dedicated volunteers, has brought math and science to life for thousands of kids. Recently, they decided it was time to mix it up a bit.

EUREKA! EXPLORATIONS 2019 TRIPS January 24 - Ouray Explorations February 26 - CBI Explorations March 25-26 - Moab Explorations April 16-18 - Ancient Architects Explorations April 30 - Vail Valley Explorations

Each trip is guided by one of three staff members or experienced tour guides such as Mike Perry or botanist Betty Hall. The museum’s recent relocation to Colorado Mesa University’s Confluence Hall, 1400 N. Seventh St., also puts them in closer contact with campus faculty and other experts.

June 3-9 - Yellowstone National Park Explorations

The trips are promoted to active adults age 55 and older, but Hare encourages those interested to call with any mobility questions or concerns.

“An advantage of traveling with Eureka! is that once we know where we’re going, we use our connections and resources to create a unique trip that you might not be able to do on your own,” said Hare.

September 18-19 - Leadville Fall Foliage Explorations

Field trips are a mix of museums, theatre, outdoor activities, art and science. The 2019 schedule features six day trips and seven overnight or multi-night field trips to the Ouray Ice Festival, Palisade farms, Mesa Verde, Yellowstone and performing arts events in Vail.

“If you can walk a mile or so, you should be fine,” said Hare. “We want everyone to be able to keep up with the group and we design the trips so they are active but safe so no one gets hurt. We let people know ahead of time what to expect so there are no surprises.”

A Grandparent Membership to Eureka! is $60 and includes annual museum admission for two people and up to four grandchildren and discounts on trips and gift shop items. Depending on the trip, the cost of a membership can be made up in just one adventure.

“Eureka! is always changing and expanding its exhibits to keep people coming back. People thought it was just for kids, but we’re all kids and want to keep learning,” said Kay Fiegel, a prior trip participant. “There

Eureka! rents comfortable, 12-passenger vans with a center aisle for each outing. Group sizes vary per trip, but a minimum of six participants is required.

“We’re fortunate to live in an area rich with life-long learning opportunities,” said Fiegel.

“We have primarily catered to grades K-5, but wanted to be more multi-generational,” said Eureka!

Education Director Bree Hare. “We wanted to reach out to adults so they can continue learning in the sciences as well.”

After months of brainstorming and seeking public feedback, the first Eureka! Explorations trip was offered in December 2017. Seniors loved the fun and educational outings offered in 2018, and enrollment for 2019 trips is now open.

are a lot of people in this community who love to get out, but the logistics may get in the way. Eureka!

Explorations is the solution.”

The staff keeps affordability in mind when planning trips. Hare said they are applying for grants so scholarships can be offered to those needing assistance.

Some trips have become so popular

July 9 – Evening with the Stars Explorations July 31-August 1 - True Grit Explorations August 7 - Fields & Fruits Horse Drawn Wagon Explorations

October 25-26 - Utah Explorations December 12-13 - Glenwood Springs Explorations

For more information on Eureka!

Explorations, call 254-1626 or visit www.eurekasciencemuseum.org. ■

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31

BEACON SENIOR NEWS

Am I too old for sledding?

By Sally Breslin

I

did something uncharacteristically spontaneous the other day.

Now all I can say is I’m happy to still be breathing as I write this.

I was walking with my two dogs out on one of the old trails I hadn’t explored before in the woods behind my house when we came to a huge, steep hill. My first impulse was to turn around and head back home, but seeing that one of my New Year’s resolutions (for about the 30th year in a row) was to try to become more physically fit, I decided to climb the hill.

My dogs bolted to

the top as if the hill were the size of a gopher mound, while I, huffing and wheezing, took about 15 minutes to climb only halfway up (the fact the trail was buried under six inches of snow made my climb even more gasp-inducing).

I made it to the top of the hill. As I stood there, hunched over and praying for oxygen, I spotted it—a flash of red leaning up against a tree.

It was a plastic sled. It was small and shaped like a rowboat, and had a yellow plastic pull-rope on it. The entire back quarter of the sled had been broken off, leaving a jagged border and a zig-zagging crack up part of the center. The moment I saw that sled, visions of myself as a kid, wildly tobogganing down the hill behind my grandmother’s house, flashed through my mind.

I walked over to the sled, picked it up and examined it. I suspected it

had been someone’s Christmas gift that had lived a short life. But despite its flaws, the sled still seemed pretty sturdy. I carried it over to the trail and gently placed it on the ground. More than anything, I wanted to jump on that sled and fly down that hill.

“Don’t be foolish!” I said out loud, trying to dismiss the ridiculous idea from my mind. “You’re not as young as you used to be!”

My common sense was telling me to keep walking and enjoy the scenery and the fresh air—to live without having to use crutches or a back brace for the next six months.

But my wild, adventurous side was telling me to throw caution to the wind and take the ride of my life on that cheap slab of plastic.

Before I could change my mind, I plunked down on it, grabbed the rope, and gave a mighty shove with my foot. The second the sled started to move, I regretted what I’d done. In a flash, I was speeding

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BEACON SENIOR NEWS down the hill, with both dogs in hot pursuit. I soon discovered there were plenty of rocks underneath the snow on the path and I could feel every one of them through the plastic.

With each bounce, the crack in the sled opened wider and pinched me right through the seat of my pants.

The trees and branches became a blur as I whizzed past them. I soon gave up trying to steer the darned sled. No matter which way I tugged on the rope, which way I leaned, the sled kept going exactly where it wanted to go.

I finally surrendered and closed my eyes. When I did, my life flashed before me: my first day of school, my first kiss, my soon-to-be first spleenectomy performed by a tree branch.

decided to jump on the sled. When she did, she knocked me off and we both rolled into a mound of snow alongside the path. The sled kept going, all the way to the bottom of the hill…where it crashed right into a big maple tree.

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As I sat up and cleared the snow out of my eyes and nostrils, it occurred to me that if my dog hadn’t knocked me off the sled, I probably would have been removing my teeth from the bark of that tree.

“I’m lucky to still be alive,” I said to my two dogs. “Whatever possessed me to do something so irresponsible?”

The

The

Your FREE guide to

Your FREE guide to aging well

In fact, since then, I’ve seriously been considering shopping for a brand new sled—preferably a sturdy one with good steering.

That’s when one of my Rottweilers finally caught up with me and

While I’m at it, I think I should also invest in a heavy-duty sports bra. ■

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At that point, I burst out laughing.

I hated to admit it, but it was the most fun I’d had in a long time.

When I hit an exceptionally big bump, I found myself wishing I had worn a sturdier bra.

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❒ Mesa County edition ❒ Montrose & Delta edition Email: Beacon@PendantPublishing.com or • Call: 970-243-8829 WWW.BEACONSENIORNEWS.COM | JANUARY 2019 |

33

BEACON SENIOR NEWS

Gumby’s a part of you

Leave-a-Legacy Display your engraved brick in front of Community Hospital!

By Randal C. Hill n 1982, Eddie Murphy returned the nearly forgotten Gumby character to popularity in his recurring parody skit on “Saturday Night Live.” Once the in-studio TV cameras were off, Gumby (Murphy) returned to his “true” self—an arrogant, demanding, cigar-chomping celebrity. Whenever executives balked at Gumby’s numerous demands, the clay guy would remind them of his star status by roaring, “I’m Gumby, damn it!”

I

“Gumby can laugh at himself,” Gumby creator Art Clokey said in approving Murphy’s sendup.

Clokey originated the name after spending childhood summers on his grandparents’ Midwestern farm, where he played with a clay and mud mixture the family called “gumbo.”

Support Community Hospital and the community members it serves:

Brick: $500 Paver: $1,500

Give back to YOUR community.

If you have any questions about the Brick and Paver Program, or would like to make a donation to the Community Hospital Foundation, please call 644-3043 or email twarren@gjhosp.org.

34 | JANUARY 2019 |

WWW.BEACONSENIORNEWS.COM

It was Ruth, Art’s wife, who suggested that Gumby’s shape be based on that of a gingerbread man. His slanted head came from an old photo of Clokey’s father in which his short hairstyle featured a prominent cowlick in front. Clokey felt that the color green was the best choice for Gumby because it was racially neutral.

Gumby was a groundbreaking stop-motion flexible figure created

by Clokey in 1953 after he finished film school at the University of Southern California. Gumby’s feet were made wide so he could stand up easily during filming.

Clokey’s debut feature, “Gumbasia,” was a surreal montage of Gumby images as moving lumps of modeling clay set to jazz music. Created in Clokey’s father’s garage, the three and a half-minute work—the first-ever music video—was a parody of Walt Disney’s 1940 animated

musical “Fantasia.”

In 1955, Clokey showed “Gumbasia” to movie producer Sam Engel, who was impressed enough to encourage him to develop a short Gumby pilot film for a possible children’s TV series.

When NBC executive Tom Sarnoff saw Clokey’s creation, he requested a second feature. That next work—“Gumby on the Moon”— was aired later on “Howdy Doody” and became such a ratings hit that Sarnoff ordered an entire series, which premiered in 1955 as “The Gumby Show.”

Gumby, who possessed an almost mystical ability to charm viewers, accumulated a diverse group of clay pals with whom he could share adventures, starting with Pokey, an orange and black pony and Gumby’s best friend.

In 1959, the hit show went into syndication and further episodes were produced in the 1960s. New characters appeared, including a blue mermaid named Goo and a yellow dinosaur called Prickle.

Over the years, various items of Gumby merchandise have been marketed, including bendable figures, plush dolls, keychains, mugs, a record (“Gumby: The Green Album”) and a video game (“Gumby vs. the Astrobots”).

In a 1993 issue celebrating 40 years of television, “TV Guide” named “Gumby” the 1950s’ best cartoon series.

Why? Because he’s GUMBY! ■

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Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org.

HEALTH JANUARY 26

A Day of Mindfulness Feeling out of balance, stressed, disconnected or wanting to learn or sharpen your mindfulness tools?

Join us from 1-4 p.m. at Lincoln Park Barn for an afternoon of mindfulness practices, movement, group discussion, and journaling with a focus on day-to-day application.

Registration deadline is January 19.

Cost is $24.

TUESDAYS & FRIDAYS

Gentle Active Yoga This class is designed for active beginners and above. Class is 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in, or purchase a 10-punch pass for $50.

MONDAY-FRIDAY

Aqua Aerobics These classes are for beginner or novice individuals, and incorporate noodles, hand paddles, water weights and more. Class is from 8:15-9:15 a.m. Monday, Wednesdays and Fridays and 5:30-6:30 p.m.

Tuesdays and Thursdays at Orchard Mesa Pool. Drop in for $4.50 or purchase a 12-punch pass for $46.50.

SPORTS Indoor Pickleball schedule at Lincoln Park Barn Play indoor pickleball at Lincoln Park Barn. Cost is $6 to drop in or $45 for a 10-punch pass. Schedule is subject to change. Confirm by calling 254-3866.

Mondays: 8:30-11:30 a.m.

Tuesdays & Fridays: 9:30 a.m.12:30 p.m.; 5:30-8:30 p.m.

Wednesdays: 9:30 a.m.-12:30 p.m.

Thursdays: 9:30 a.m.-12:30 p.m.; 5:30-8:30 p.m.

Saturdays: 9:30 a.m.-12:30 p.m.

Sundays: 1 p.m.-4 p.m.

Beginning Pickleball Clinic Learn basic rules, equipment and basic play strategies at Lincoln Park Barn from 1-3 p.m. Equipment is provided. Cost is $15.

DANCE MONDAYS

Line Dance Line dancing is great physical exercise and helps keep your mind sharp. This combo class focuses on beginning steps and moves for easier dances, then builds on those steps to create more challenging dances to a variety of music. Class is from 12:15-2 p.m. at Lincoln Park Barn.

Cost is $18 for the January 7-February 11 session. No partner needed.

THURSDAYS

Senior Dances with Live Music Dance from 8-10 p.m. at the Senior Recreation Center. Cost is $3.

VOLUNTEER Make an impact in your community and get actively involved by becoming a Trail Host or Downtown Ambassador! For more information, call Lorie at 254-3876. ■

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639-9562

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Phone: 970-464-5668 M-F 8:30 – 6:30 Sat 9 Phone: 8:30 – CO 6:3081526 Sat 9 707970-464-5668 Elberta Ave Ste BM-F Palisade, Phone: 8:30 – CO 6:3081526 Sat 9 707970-464-5668 Elberta Ave Ste BM-F Palisade, Phone: 8:30 – CO 6:3081526 Sat 9 707970-464-5668 Elberta Ave Ste BM-F Palisade, 707 Elberta Ave Ste B Palisade, CO 81526

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Dementia and Alzheimer’s Care, Support and Information.

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CALENDAR JANUARY 2 & FEBRUARY 6

Medicare 101 Are you new to Medicare? Learn when and how your sign up, what Parts A and B cover, how to choose the best health and drug plan, and more at this free seminar from 10 a.m. to noon at Mesa County RSVP, in the basement of the US Bank, 422 White Ave. Call 243-9839 to reserve your seat.

JANUARY 4

Great West Ice Fest Watch as giant blocks of ice are sculpted into amazing pieces of art by local carvers, including Willy Tuz. There will also be live music, food trucks and more from 5:30-7:30 p.m. in the Cabela’s parking lot. For details, call 628-4775.

JANUARY 5

Community Contra Dance & Family Dance Dance the night away at the Margery Ballroom, 523 1/2 Main St. in Grand Junction. Learn fun and simple dances for all ages from 5-6:30 p.m. Cost is $15 per family, $8 for adults, $5 for children age 5-18, and children 5 and under are free. A new dancer’s workshop starts at 7 p.m. with a community contra dance from 7:3010:15 p.m. Adults are $10. Music by Fifth Reel. Dress is casual. Come with or without a partner. For details, call 260-5852.

JANUARY 5

at Warehouse25sixty-five with The Oxymorons. This local band specializes in classic rock with ’80s hits, newer songs and a dash of Irish. For more information, call 628-4321.

JANUARY 10

Beatles vs. Stones Watch two of the greatest bands of all time face off in a high-energy musical showdown at the Avalon Theatre, featuring Beatles tribute band Abbey Road and Rolling Stones tribute band Satisfaction. Doors open at 6:30 p.m. Tickets start at $25 and can be purchased online at www.monumentaltix.com.

JANUARY 14-17

VinCO Conference and Horticultural Society Trade Show VinCO is the region’s premier grape growing and winemaking conference, held in conjunction with the Western Colorado Horticultural Society Conference and Trade Show at Two Rivers Convention Center. For more information, call 464-0111 or visit www.winecolorado.org or www. coloradofruit.org.

JANUARY 19

Women’s March Join thousands of residents for this year’s Western Colorado Women’s March at the Old County Courthouse in Grand Junction at 12:30 p.m. This event is hosted by Western Colorado Days of Action.

“Mamma Mia!” by High Desert Opera High Desert Opera brings “Mamma Mia!” to Colorado Mesa University’s Robinson Theatre. The final performance is at 7:30 p.m. Tickets start at $15 and are available at www. highdesertopera.org or by calling 523-9605. You can also get them at Roper Music or at the door.

JANUARY 19

JANUARY 5

JANUARY 25

Oxymorons at Warehouse Welcome in the new year at 7 p.m.

Irish Thunder & FEAST FEAST returns with an explosive new show at Colorado Mesa University’s Moss Performing Arts Center at 7:30 p.m. Tickets are $30 per person. This show sells out quickly so purchase tickets soon. For more information, call 241-4579 or visit www.junctionconcerts.com.

Moose Family Center dance Dance to Tom Keogh and Carol Rose

BEACON BITS starting at 7:30 p.m. at the Moose Family Center, 567 25 1/2 Road in Grand Junction. Dances are open to members and qualified guests only.

For more information, call 242-4754.

swing, Latin, rock and more at 7:30 p.m. at Warehouse25sixty-five. Tickets are available at Hart Music and at the door. For details, call 628-4321.

JANUARY 25-26

Tour of Europe Wine Dinner Tour the tastes of Europe with a wine dinner at 6 p.m. at The Golf Club at Redlands Mesa. Cost is $65 per person and space is limited. For more information, call 255-7400.

Western Colorado Food and Farm Forum Learn about maximizing regenerative crop and livestock production, innovative agricultural marketing and management strategies, and specialty crops at the seventh annual Western Colorado Food and Farm Forum at the Montrose Pavilion. Cost for the full conference is $75. Tickets are available at www.foodfarmforum. org. Check out the website for details or call 765-6170.

JANUARY 27

Swing City Express at Warehouse Swing City Express will be playing

Tour Today!

JANUARY 31

FEBRUARY 1

The Cat’s Meow Concert Come dressed as your favorite animal to this variety show for all ages.

Test your wits with “The Mice is Right” quiz and munch at the Kibble Break Dessert Buffet. Show starts at 7 p.m. at Redlands United Methodist Church. Cost is $12 for adults and $6 for children 12 and under.

Proceeds benefit Grand Valley Pets Alive. Call 243-0047 for details. ■

RIVER CITY SINGLES “Young-at-heart adults getting together for fun and friendship.”

Annual membership is $20.

Fridays at 5 p.m. - Calling all singles over 50!

Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge, 718 Horizon Drive. Call Chuck at 242-5252 for details.

Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive.

Visitors welcome. Call Debbie at 245-4995 for details.

Sundays at 12:30 p.m. - Bowling Sunday at Orchard Mesa Lanes, 295 27 Road. No need to RSVP—arrive at noon if you want to play. For details, contact Cheryl at 208-4995.

Thursday, January 10 at 10 a.m. - Tour the Museum of the West. Cost is $5. Tour is limited to 20 people. Sign up by January 9. RSVP to Mike at 208-5503.

Tuesday, January 15 at 5 p.m. - Enjoy Taco Tuesday and Bunco at the Travelodge. No skills needed. Open for men and women. Sign up by January 8. RSVP to Sharon at 909-994-9698.

Thursday, January 17 at 9:30 a.m. - Soak in the Glenwood Springs Hot Springs. Meet at Travelodge to carpool. Entrance fee to pool is $20 per person with an option for lunch at Glenwood Brewery. Deadline for signing up is January 15. RSVP to Jeannie at 241-1478.

Thursday, January 24 - Tour KREX TV studio. The station has limited parking so carpooling is recommended. Meet in the Egg & I parking lot at 4 p.m. Tour begins at 4:30 p.m. Watch the 5 p.m. news and weather and meet afterwards to discuss. Tour is limited to 20 people. Sign up by January 20. RSVP to Cheryl at 523-1604.

Tuesday, January 29 at 5:45 p.m. - Dinner and a Movie. Meet at the Blue Moon Bar & Grill at 5:45 p.m. then enjoy a movie at the Avalon Theater at 7:30 p.m. A dinner receipt allows two people to see the movie for free!

Deadline January is 27. RSVP to Anna Mae at 623-0456.

AT MESA VIEW

970-241-0772

Where we live like Rock Stars All Inclusive Senior Independent Living “Elevate” Restaurant Style Dining “Vibrant Life” Activity Program All Social Outings Cable TV Weekly Housekeeping Transportation All Social Activities Entertainment Utilities

ASK ABOUT OUR REFERRAL BONUS PROGRAM Solstice Senior Living at Mesa View 601 Horizon Place, Grand Junction, CO 81506

Do you know about our senior learning program?

“It’s a great addition to our community,” - says a long-time member

You too can join the group of satisfied New Dimensions learning participants!

It’s easy—just send your email address to info@newdimensionsgj.org, and you then will receive class lists and registration information.

If you are 50 or older, check us out and discover the dozens of classes open to you in the Winter/Spring term!

Classes online January 18

Registration January 25-February 1

Winter/Spring term February 11-March 22 www.newdimensionsgj.org

(970) 270-8425 WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | BEACON BITS |

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BEACON BITS

BEACON BITS

that have served the Grand Valley day of each month, Dr. Daniel area continuously for at least 100 Couriel, director of HCI’s blood and years. These century enterprises marrow transplant service, enters evidence the strength and durabilan exam room at HCI and, through Cowboy Poet Terry Nash named for over 25 years. He believes that ity of the entrepreneurial spirit in a computer link-up, conducts fol2018 Male Poet of the Year cowboy poets have the responour community’s robust business low-up visits with patients from the sibility to keep Western heritage Western Slope Cowboy Poet Terry heritage.

Recipients for the 2018 Grand Junction area who recently alive for audiences now and in Nash has been named 2018 Male 100+ Society membership includes received a bone marrow transplant the future. “All of us have a rural Poet of the Year by the InternaBenges Shoes, Bull Creek Reservoir, at HCI. The exam room at GVO is heritage in our past, even if it was tional Western Music Association Canal and Power Company, Daily equipped with special lights and multiple generations ago,” he said.

(IWMA). Nash’s CD “A Good Ride” Sentinel, HomeLoan Investment cameras. A nurse practitioner, “This genre of music and poetry was also names Cowboy Poetry Company, Palisade Pharmacy, St. trained for the telemedicine visit, is speaks to that heritage and thereCD of the Year. Awards were held Mary’s Hospital, Hotel Melrose, with the patient in Grand Junction. fore speaks to each of us and helps (Post Acute Rehab Center) at Larchwood November 10 at the IWMA 2018 The PARC Inns is a family owne Bowman Areas, Clark Family OrFor more information, call Grand us all recognize the commonality Awards of Excellence in New Mexibusiness. We have toFarms. families, physicians and our community to de chardslistened and Talbott Valley Oncology at 254-3180. co. Nash has written original poems between all humanity.” For more information and to purchase Nash’s a Rehabilitation Center that provides physical, occupational, and speech and recited classic cowboy poetry Huntsman Cancer Institute and $1.1 million invested with WestCD, call the Museums of Westernfor your post surgical and post hospital therapy needs. therapies Grand Valley Oncology begin ern Slope nonprofits Colorado at 242-0971. telemedicine clinic for blood Rocky Mountain Health FounofferEnprivate rooms that include all the modern amen andand bonesemi-private marrow transplant Honorees for 2018We Century dation’s inaugural year funded you or yourpatients loved one to enjoy. terprises of Mesa for County 60 agencies with a $1.14 million Huntsman Cancer Institute (HCI) investment in programs serving Museums of Western Colorado compassion and dignity in living We work with Medicare, Medicare Advantage, private and .;_ at the University of Utah (U of U), all 22 Medicaid, western Colorado counties. and Grand Junction Area Chamin partnershipU.S. with Grand supports health and wellber of Commerce are pleased to commercial insurances, Dept.Valley of Labor,Funding Federal Workman's comp., an ness-related causes that directly imannounce winners for the inaugural Oncology (GVO), recently opened Black Lung, Tricare, Champ VA and manypact others. the community. Rocky Moun100+ Society, celebrating 100 years a telemedicine clinic to serve blood and marrow transplant (BMT) patain Health Foundation’s goal is to of business. Eligibility for recogniCome take a tour today! You can feel the difference the moment you walk help communities identify and fill tion includes organizations, agricul- tients in Mesa County and the surthrough our doors. rounding areas. The third Wedneshealth care gaps. A strategic plantural establishments and businesses

a.

The *PARC at Larchwood InnsFeaturing the is a family owned business. Alter G We have listened to families, physicians and our community to design a Rehabilitation Center that provides physical, occupational, and speech therapies for your post surgical and post hospital therapy needs.

70 245-0022 .larchwoodinns.com

We offer private and semi-private rooms that include all the modern amenities for you or your loved one to enjoy.

Anti-Gravity compassion and dignity i Treadmill .;_

a.

hwood Inns• 2845 15th Street• Grand Junction, CO 815 We work with Medicare, Medicare North Advantage, Medicaid, private and commercial insurances, U.S. Dept. of Labor, Federal Workman’s comp., and Black Lung, Tricare, Champ VA and many others.

Come take a tour today! You can feel the difference the moment you walk through our doors. (*Post Acute Rehab Center)

245-0022

970 www.larchwoodinns.com Larchwood Inns 2845 North 15th Street Grand Junction,Bronze CO 81501 2017 AHCA/NCAL Commitment 38

to Quality Award Recipient

| BEACON BITS | JANUARY 2019 | WWW.BEACONSENIORNEWS.COM

Featuring the Alter G Anti-Gravity Treadmill

BEACON BITS ning session will direct the funding focus for 2019. Grant funding cycles will be announced in mid-March.

For more information, call 697-1038 or visit www.rmhealth.org.

AARP Driver Safety Courses Save money on insurance and keep up on newer traffic laws at the AARP Driver Safety course, offered three times in January. Cost is $15 for AARP members and $20 for nonmembers. Call for location and to register.

January 3 - 9 a.m.-1 p.m.

Call 433-0384 January 16 - 1-5 p.m.

Call 243-2531 January 18 - 9 a.m.-1 p.m.

Call 312-4967 Free swing dancing on Fridays Swing dance from 7-10:30 p.m. at Four Winds Coffee and Tea. A beginner lesson starts at 7 p.m. and open dancing starts at 8 p.m. This group is open to all ages and skill levels. Parking is located behind the coffee shop or across the street.

Check the Friday Night Swing GJ Facebook page to confirm the class is happening.

Free square dances The Mesa Community Club offers free square dances from 7-9 p.m. on the fourth Thursday of every month at the Mesa Community Center, 48973 KE Road, Mesa.

Beginners and families welcome.

Casual attire.

VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839.

Senior Homecare by Angels

• Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and make a difference in children’s lives. Spellbinders tell stories to students in kindergarten through fifth grade once a month during the school year. To join, call 462-7346.

• Palisade Historical Society welcomes volunteers who would like to share the history of Palisade, and/or work on various committees and projects. The society will be starting a major capital fundraising campaign to secure a home for Palisade history. To volunteer or for more information, email pbwalker630@acsol.net.

• Mothers of Preschoolers is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church. All curriculum, materials, snacks and coffee are provided.

Rooms are divided by ages. Time commitment is 8:45-11:15 a.m.

Please call MOPS Kids coordinator Morgan Barb at 216-2952. ■

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Healthy New Year!

Kush Gardens and Evolab Announce New Lower Pricing!

Riverside Educational Center receives over 100 Christmas gifts for children Western Slope Colorado Oil and Gas Association (WCOGA) delivered over 100 gifts to Riverside Educational Center’s (REC) students this year, making Christmas a little sweeter for some of our valley’s youth. REC provides K-12 students after school tutoring and enrichment programming for the community’s underserved students. To learn more about giving to REC, call Fundraising Director Angela Hegstrom at 314-3888.

FORMULATED TO RESTORE BALANCE www.kgcolorado.com Open Mon-Sat 9am-8pm Open Sun 9am-6pm Call us at 970-283-8927

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WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | BEACON BITS |

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BEACON BITS

SUPPORT GROUPS Art Exploration Class for cancer patients meets 4-5:30 p.m. the second and fourth Mondays of the month at the Oncology Conference Room. Call 298-2351.

MACHO Men cancer support group meets monthly at 2 p.m. on the first Thursday at the VA Medical Center In-Patient Dining Room. Call 298-2351.

Caregiver Connections meets from 10-11:30 a.m. Tuesdays at the Miller Homestead at HopeWest.

Call 260-8931.

Mending Hearts is for any adult who has experienced the death of a loved one. Group meets 2-3:30 p.m.

Thursdays at the Miller Homestead at HopeWest. Call 248- 8844.

Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents. The group meets monthly at 7-8:30 p.m. on the first Tuesday at Unity Church, 3205 N. 12th St. Call 434-3822.

COPD Support Group meets monthly at 1 p.m. on the fourth Friday at 581 Grand Valley Dr. in Grand Junction. Call 317-7556 or email jimcampbell3@aol.com.

970-858-8500

BIRTHDAYS • EVENTS • WEDDINGS

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MS Breakfast Group meets monthly at 9 a.m. on the first Tuesday at Village Inn, 757 Horizon Dr. Call 241-8975.

Gamblers Anonymous is a 12-step meeting to help compulsive gamblers recover. Meetings are held at 7-8 p.m. at The Meeting Hall, 1938 N. First St.

National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness.

Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989.

GriefShare is a nondenominational Christ-based support group for those mourning the death of a loved one. This group meets from 6:30-8:30 p.m. Thursdays. For location and details, call 628-1453.

Parents of Addicted Loved Ones meets at 6:30 p.m. every Thursday at First Presbyterian Church. If you have a child who struggles with alcohol, drugs or food, there’s help and hope. Call 379-5786.

Healing Hands Hour meets noon to 1 p.m. Thursdays in the Reflections Room at St. Mary’s Hospital.

Call 298-2351.

Tinnitus Support Group meets monthly at 7 p.m. on the third Wednesday at Community Hospital, legacy room 1. Call 589-0305.

HEARTBEAT/Survivors After Suicide meets monthly from 7-9 p.m. on the third Tuesday at First Congregational Church. Call 7789274 or 241-4349.

Western Colorado Post Polio Group educates polio survivors and caregivers about post-polio, connects post-polio people and promotes independent living for people struck with the virus many years ago. Call 241-7825 for details.

Divorce Support Group meets at 6:30 p.m. Saturdays at 103 S. Fifth St. in Palisade. Call 200-1191.

aplimo.com ! Like us on facebook

MS and Men, a support group for men living with MS, meets monthly from 11 a.m. to noon on the third Thursday at The Artful Cup. Call 241-8975.

Job Searching After 50 Networking Group meets from 8:30-10 a.m. on the first and third Thursdays of the month at Mesa County Workforce Center, room 154. You must be registered as a job seeker at www.connectingcolorado.com. Call 248-7560 for details.

Western Slope Visionaries, a low-vision support group, meets monthly from 9:30 a.m.-1:30 p.m. on the third Wednesday at Center for Independence. Transportation is available. Call 241-0315. ■

CLUBS & ACTIVITIES American Association of University Women meets monthly at 11:30 a.m. on the second Tuesday, usually at Chez Lena. For details or to confirm location, call 201-0386.

Bookcliff Duplicate Bridge Club plays at 12:45 p.m. Wednesdays and Fridays, and 6:30 p.m. Thursday at Unitarian Universalist Congregation of the Grand Valley. Call 244-9989.

Colorado Archaeological Society Grand Junction meets monthly from 6:30-9 p.m. on the second Monday. Call 433-4312 or visit www. meetup.com/CAS-GJ/events.

Daughters of the American Revolution Mount Garfield Chapter meets on January 12. For location and time, call 596-4870.

Friendship Force meets at noon at Unitarian Universalist Church, 536 Ouray Ave. For date and more information, call 778-6191 or visit www.ffwcolo.com.

Grand Junction Chess Club meets at 6:30 p.m. Mondays in the Safeway Starbucks, 2901 F Road. We loan chess sets out at no charge.

Visit www.jctchess.com.

Grand Junction Newcomers Club meets monthly at 9:30 a.m. on the second Wednesday at First Christian Church. Call 549-0440.

Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. Call 462-7554.

Guys’ Giving Club meets quarterly at the Springhill Suites, 236 Main St. in Grand Junction. Members donate $100 at each meeting and are invited to nominate a local charity to receive the evening’s total contributions. The next meeting is February 5. For membership information, call 243-8829 or 270-6184.

Mesa County Genealogical Society meets at 7 p.m. on January 10 at the Commons of Hilltop’s Garden

Room, and noon on January 23 at the Whitman Educational Center conference room.

BEACON BITS

The carefree lifestyle you want...

Not Going Quietly meets monthly from 1:30-3:30 p.m. on the second and fourth Tuesdays at Center for Spiritual Living Grand Junction.

This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799.

Orchard Mesa Lions Club meets monthly at 7 p.m. on the first and third Mondays. For location, call 216-2919.

Outing Club meets monthly at 7:30 on the first Monday. For location, call 812-6759 or 243-7645.

Sweet Adelines International, Grand Mesa A Capella Chorus, rehearses from 6:30-9 p.m. Mondays at 527 Village Way. Call 255-9419 or 523-3464, or visit www.grandmesachorus.org.

Two River Sams, Good Sam RV Club, meets at 11:30 a.m. on January 12. For location, call 523-5625.

Vestafjell Lodge, Sons of Norway will meet and install new officers at 1:30 p.m. on January 8 at Shepherd of the Valley Lutheran Church. For more information, call 245-5649 or visit www.vestafjelllodge.org.

Western Colorado Amateur Radio Club meets monthly at 9:30 a.m. on the second Saturday at the Civil Patrol Hangar, 2868 Aviators Way. Visit www.w0rrz.org.

Western Colorado Astronomy Club meets monthly at 7 p.m. on the first Tuesday at Colorado Mesa University’s Wubben Hall, room 161.

Call 812-3661 or visit www.wcacastronomy.org.

Western Slope Coin Club meets monthly at 6:30 p.m. the fourth Tuesday at VFW #1247. Get a free coin/currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com. ■

In a tranquil neighborhood all your own.

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans featuring two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio and a one-car garage. All nestled in a quiet neighborhood with beautifully landscaped outdoor spaces and walking trails. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance and a flexible meal plan at our Commons or Fountains dining rooms. Plus you and your N loved ones get peace of mind with a 24Hom ew es No hour emergency response system. Call or A v a ilabl w visit today for a tour and free lunch.

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(970) 434-2111 • TheCottagesGJ.org When you choose Hilltop Senior Living Communities, you are supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 65 years. Best of all, your money stays right here in our community bringing vital services to those who need them most.

WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | BEACON BITS |

41

FUN & GAMES

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Happy New Year, from the BEACON! 42 | FUN & GAMES | JANUARY 2019 |

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FUN & GAMES

Medicare Moment:

Monthly tips and tidbits about Medicare and Medicare fraud

Hearing aid BLOWOUT SALE! One week only!

Monday, January 21 Friday, January 25 Save up to $1,000 on a pair of our latest technology hearing aids* CALL US TODAY TO SCHEDULE A FREE HEARING SCREENING AND DEMONSTRATION.

255-3548 Across 1 Brit. Virgin Islands (abbr.)

4 Viking 8 External covering 12 Belonging to (suf.)

13 End (pref.)

14 Mississippi bridge 15 Compass direction 16 Maenad 18 Broad structural basin 20 Water nymph 21 Abdominal (abbr.)

23 Stair post 27 Sp. instrument 32 Annoy 33 Insect 34 Misrepresent 36 You (Ger.) 37 Hindu month 39 Female noble 41 Bird 43 Eur.Economic Community (abbr.)

44 Trespass for game 48 Gamin 51 Puce (2 words) 55 Shoe size

56 “Uncle Remus” rabbit 57 7th incarnation of Vishnu 58 Cathode-ray tube (abbr.)

59 Convey 60 Black 61 Kilometers per hour (abbr.)

DOWN 1 Conquer 2 Anatomical duct 3 Limp 4 Off-track betting (abbr.)

5 Compact 6 Razor-billed auk 7 Central points 8 Dive 9 John, Gaelic 10 Banned pesticide 11 Compass direction 17 Chin. dynasty 19 Dance company (abbr.)

22 Cotillion attendee 24 Jab

25 Ancient Gr. city 26 Dregs 27 Heddles of a loom 28 Handle 29 Beak 30 Guido’s note (2 words) 31 Shooting match 35 Equal opportunity employer (abbr.)

38 Household linen 40 Nat’I Endowment for the Arts (abbr.)

42 Chin. pan 45 Rhine tributary 46 Crustacean 47 Blood (pref.)

49 Amer. Assn. of Retired Persons (abbr.)

50 Eng. spa 51 Abate 52 Yorkshire river 53 Race the motor 54 Israelite tribe

audiology@cwoto.com

*Ad must be presented at time of appointment. Offer good for purchases made during January 21-25 only

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Medicare imposters want to steal from you: 7 tips to stay safe online An increasing number of seniors are using smartphones and tablets to play games, look up personal accounts or search for fun facts online. Protect yourself against scammers with these tips for staying safe online.

1. Don’t trust websites that pretend to be from official government sites (government sites will have a .gov ending to the website).

Pay attention to the URL and make sure it reads correctly.

2. Choose strong passwords and use different ones for each online account.

3. Use only trusted Wi-Fi networks.

Wi-Fi at your favorite local coffee shop may not be that safe.

5. Google any unfamiliar websites or email you receive.

6. Don’t divulge personal information unless you know the person you are communicating with.

7. Report your suspicions to your local SHIP/SMP office at 243-9839

422 White Ave., Suite 090 8am-4pm, Monday-Friday www.rsvpgrandjunction.org

Turn to page 46 for your puzzle answers WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | FUN & GAMES |

43

CLASSIFIEDS

CLASSIFIEDS HAVE SOMETHING TO SELL OR A SERVICE TO OFFER? List it here—pricing starts at just $29 per month!

Call Stacey at 243-8829, ext.102 to reserve your space in next month’s issue.

FOR SALE Black Walnuts Bumper crop BLACK WALNUTS. 434-7637.

Classic Car Collection National Motor Museum Mint classic car collection. 1:32 scale. Call Wally at 970-285-2317 Parachute, CO.

REAL ESTATE

I look forward to working with YOU!

Senior Real Estate Specialist

Vicki Dennis CALL today

270-3640

FOR RENT Apartment for Rent 1 bed 1 bath mother-in-law apartment with private entrance, kitchen and living room. $700/month, includes basic utilities. Call or text 250-6771.

Beacon@PendantPublishing.com

Creative folks, don’t forget to send samples of your work!

No phone calls, please.

• Open concept with large kitchen • Split bedroom design with 5 bedrooms • Spacious living and clean well maintained home

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& Monument Property Management

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HOME SERVICES

Downsizing?

Noble Services, Inc. Home repair and improvement of all types. Plumbing, electrical, painting, carpentry, tile, general maintenance etc. 40 years experience.

Licensed and insured. Reasonable rates. Mark 305-923-9101.

The BEACON Senior News is growing and we’re looking for talented folks who want to grow with us!

We’re hiring for the following positions:

Send your letter and resume to

• 55+ community in Picture Ranch

Regina Stout

WE’RE HIRING!

PHOTO JOURNALISTS

3251 E Road #60 • Beautiful manufactured home on rented lot

250-7742

HELP WANTED

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Call today Julie Adams

Realtor CRS ABR SRES SFR

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750 Main St. Unit 107 Grand Junction, CO 81501

Custom Draperies, Blinds and Solar Shades Floor coverings and design services.

Interior Monologues, Inc. 2340040.

Computer Lady, LLC In-home repair. 15 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216.

Antiques, Appraisals, Estate Sales With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution.

Free consultation. 216-0048.

SERVICES Pat’s Hair Salon and Ceramics Family salon. December special: Senior citizen perms $35 includes shampoo, set and blow dry; appointment only. Classes in making ceramics and porcelain dolls; call for class times. 3004 East Vista Dr. GJ. 778-8075.

HEALTH & WELLNESS Homeopath Are you ready to live a holistic lifestyle? HOMEOPATHY HOUSECALLS (in the comfort of your home). Linda Nelson - Classical Homeopath, 216-3526. Call for a personal evaluation today!

Medical Marijuana Doctor Days in Montrose and Grand Junction Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional, HIPAA compliant setting. Call for appointment times and days 720-443-2420 or visit www.healthychoicesunltd.com.

Sell your stuff here—listings start at just $29 per month!

44 | CLASSIFIEDS | JANUARY 2019 |

WWW.BEACONSENIORNEWS.COM

CLASSIFIEDS

VOLUNTEER OPPORTUNITIES

Medical Cannabis Certification Cannabis treats arthritis, fibromyalgia, migraines, Parkinson’s, MS, cancer, glaucoma, PTSD, etc.

GJ - Thursdays, 1/10 and 1/31 Rifle - Wednesdays,1/9 and 1/30 Wendy Zaharko, MD, 970-319-0652, z@alumni.princeton.edu. Your local Western Slope cannabis physician since 2009.

Genetic Cancer Screening Do you have Medicare? Have you or a family member had cancer?

Would you like to see if you qualify for NO COST TO YOU genetic cancer testing? Call 589-2863 or visit us to set up your appointment: www.

MMConsultingLLC.net.

“Look for the helpers”

MOPS Share your love of children and knowledge of parenting with a new generation. Mothers of Preschoolers (MOPS) is desperately seeking volunteers to love, watch and teach children 9 months to 6 years during its meetings on the second and fourth Wednesdays of each month at Canyon View Vineyard Church.

All curriculum, materials, snacks and coffee are provided. Rooms are divided by ages. Time commitment is 8:45-11:15 a.m. Please call MOPS Kids coordinator Morgan Barb at 216-2952.

–Mr. Rogers

WANTED TO BUY USED BOOKS Buy, Sell or Trade Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print.

Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

Colorado State Veterans Community Living Center Skilled nursing services for long-term care and short-term rehab

Wishing you peace and cheer for the New Year.

May each day of the coming year renew your happiness and bring you hope for the joyful possibilities of the future. Happy New Year from your local Dignity Memorial® professionals.

CALLAHAN-EDFAST MORTUARY & CREMATORY

Best kept secret on the Western Slope 851 5th St, Rifle |

Tell us on facebook What’s your favorite article in this month’s issue?

Facebook.com/BeaconSeniorNews

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The road leads to Bear!

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WWW.BEACONSENIORNEWS.COM | JANUARY 2019 | CLASSIFIEDS |

45

KUDOS & KVETCH

kudos \ ku • dos  In response to “Waking the sleeping giant: Pearl Harbor and World War II in America”:

“I take issue with Don Johnson when, in his article, he says we were perhaps foolishly patriotic. How can you be foolishly patriotic? We live in the greatest country this world has ever known!”

- Anonymous

 “I’m calling to congratulate you on the wonderful BEACON magazine that you put out, particularly the story honoring Pearl Harbor. I do want to point out one mistake in the article: The bottom picture, captioned “Rescuing survivors from the USS Virginia”—I’m sorry to say that it’s the USS West Virginia. By that time, the USS Virginia had been sunk as target practice in 1923.”

- Reader

How could I know?

T

 “One of the veterans in the MOVE! orientation class yesterday told

me he signed up because he read about it in the BEACON and had a copy with him. Thank you!”

- Melissa Klemp, VA MOVE! program

 “[The BEACON has a] great staff. An important asset for our com-

munity. When you need to get the word out to the public they are a great option. A lot of bang for the buck on ads.”

- David Wadsworth

 “I don’t want to miss an issue! Receiving the BEACON is my everyday joy.”

- Mildred, BEACON subscriber

kvetch \ kfetch  “This VA Medical Center/system may be able to change names, but

not it’s reputation. Too many clinicians here are responsible for falsifying electronic health record data. I’ve spoken with numerous veterans that go here, and frankly people are afraid of the VA. Good luck on your name change moving forward.”

- Anonymous

Answers from page 43

By Laverne H. Bardy alk about hidden expenses on telephone bills. My phone company has gone too far this time.

I read and re-read all paperwork that came with my phone plan and nowhere did it warn that pushing buttons randomly could lead to incredibly exorbitant phone bills.

My lawyer says I have a great case against Verizon, and I’m going for it.

I conscientiously put oil into my car every 3,000 to 5,000 miles. The manual that came with my car says nothing about what brand of oil I should use, so how could I possibly know that when I switched from Pennzoil to Filippo Berio Extra Virgin, my car’s engine would seize?

I’m in the middle of a lawsuit with Ford Motor Company and I won’t settle for less than a brand new car.

And what about Milk Duds? Nobody ever warned me that chewing them could pull fillings out of my teeth.

Shouldn’t this information be accessible to the unsuspecting public so we can make an informed decision and avoid expensive dental bills?

Am I supposed to instinctively know this stuff? I smell another lawsuit.

I don’t know about your bathroom scale, but mine didn’t come with instructions. Consequently, I never knew that when I weigh myself I shouldn’t lean against my towel rack or leave one foot on the floor.

You can imagine my shock when I weighed in at the doctor’s office recently and discovered that I’m not thin. This is definitely cause for a major court battle.

I think I have some solid lawsuits here. In today’s litigious society, businesses, manufactures and fast food chains should be obligated to inform the public of possible and even remote consequences that may result from operating or consuming their products, even if that means branding calorie counts onto each and every hamburger.

But if you are unfortunate enough to have even a modicum of intelligence that causes you to believe that you and you alone are responsible for your actions, it’s not likely you’ll be able to profit from today’s rash of lawsuits. That right is reserved exclusively for idiots. Your only chance is to get yourself a lawyer who promises to make you, at least, look like one. ■

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