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4 minute read
From devasta on to posi vity: Eurobodalla
Ar Sts Reveal Bush Re Journeys
Seven Eurobodalla ar sts share their experiences of the 2019-20 bushfires through pain ng, printmaking, sculpture and installa on at the Basil Sellers Exhibi on Centre from 6 May – 4 June.
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Embers, Epicorm II celebrates the beauty of revival whilst confron ng the reality of personal and environmental vulnerabili es.
The exhibi on opening event was a night to remember for 120 people who celebrated the amazing ar sts and their artwork on Friday 5 May.
Above: Artworks from seven Eurobodalla ar sts has formed a powerful exhibi on at the Bas. Embers, Epicorm II runs from 6 May – 4 June.
Ar st Raewyn Lawrence was impressed by the response a er her artworks completely sold out on the night.
“There was such deligh ul support from the community with all of the sold works staying locally in Moruya,” Ms Lawrence said.
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“Everyone locally has experiences of the bushfires. It was humbling to see people respond to my pain ngs as they remembered the colours of the black tree trunks and the intense, luminous green of new growth.”
Curated by Nicole Wallace, the group exhibi on resonates with all who experienced the bushfires and the journey of recovery.
Featuring ar sts include: Cheryl Davison-Overton, Mirabel Fitzgerald, Jennifer Hawkins, Julie Mia Holmes, Raewyn Lawrence, Amy Schleif and Jo Victoria.
From devasta on, ar sts share posi vity a er the bushfires inspired crea vity and expression. They have captured elements of regenera on, hope, resilience, and collabora ve healing.
“It’s very powerful when you walk into the Bas,” Ms Lawrence said.
“The exhibi on has celebrated recovery and brought people together to reflect on how far the community has come.”
Hear directly from the ar sts about their work at the ar st talk on Saturday 13 May, 11am.
Visit the Bas’ website to view ar st profiles or to book in for the ar st talk.
Of Embers, Epicorm II
Featuring works by:
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Walbunja/Ngarigo
Cheryl Davison-Overton
Mirabel Fitzgerald
Jennifer Hawkins
Julie Mia Holmes
Raewyn Lawrence
Amy Schleif
Jo Victoria
Curated by Nicole Wallace
Basil Sellers Exhibi on Centre
Corner Vulcan and Campbell Streets, Moruya
Exhibi on runs from 6th May to 4th June, 2023
Open Daily, 10:00am to 4:00pm
ARTIST TALKS: Saturday 13th May, 11am
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Six Shades of Difference”
exhibi ng at The Clyde Gallery, Bay Pavilions, Batemans Bay for the month of May
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Six local ar sts who regularly get together and paint. These ar sts are all different in their approach to pain ng, style, technique, subject ma er, medium and colour pale e. The artwork is diverse and ranges from realis c local scenes, impressionis c work, s ll life, abstract expressionism, as well as semi abstract landscapes and seascapes. Various media is used, some of which explores acrylic paint, mixed media, ink, pastel and much more.
The exhibi on is open 7 days per week 8am to 5pm for May.
Recently I’ve been wri ng about the many therapeu c benefits of Moringa oleifera. Over the years I’ve been extremely excited about the research I’ve found on Moringa oleifera and even more excited when customers reported the numerous benefits, they’ve found using Moringa oleifera.
Many customers have found Moringa has been able to lower their blood pressure, to the point they have needed to adjust their medica on. Some have found it has lowered their cholesterol as well as their blood sugar.
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As I have wri en previously, Moringa oleifera has been grown for centuries in Northern India and Africa. Ayurvedic medicine, the tradi onal medicine which has been prac ced in India for centuries has been using Moringa oleifera during that me to treat high blood pressure. It’s thought Moringa oleifera lowers high blood pressure by allevia ng vascular dysfunc on and decreasing oxida ve stress. Querce n, which is found in Moringa, contains these an oxidant proper es decreasing the oxida ve stress on the heart, and in turn may assist in stabilising blood pressure. Moringa is high in Potassium which is also helpful in reducing and preven ng high blood pressure (1).
Because Moringa contains chlorogenic acid and isothiocyanates it is also believed to assist in controlling blood sugar. A er a meal, it has been found chlorogenic acid can help to control blood sugar levels by regula ng our cells uptake or release of glucose. It is thought when consuming Moringa there may be posi ve results on fas ng blood sugar levels, insulin levels and overall blood glucose control, assis ng with blood sugar balance (2).
A study published in the Journal of Ethnopharmacology in 2000 (3) found when feeding Moringa oleifera to laboratory rats there was a no ceable lowering in the levels of bad cholesterol. The Moringa was fed to rats on a high fat diet as well as rats on a standard diet with a reduc on in cholesterol overall. Moringa oleifera contains Beta-Sitosterol a nutrient which blocks LDL, the bad cholesterol build-up in your body. It is also an an -inflammatory agent for our body. This Beta-Sitosterol is of similar structure to cholesterol. In fact, it ba les with cholesterol in the intes nes thereby reducing the absorp on of cholesterol, lessening damage to blood vessels and most importantly prevents build-up of plaque in arteries and veins which can be caused by high cholesterol.
This nutrient dense leaf, which is believed by some to be one of the most nutri ous plants on the planet seems to have a never-ending list of health benefits. Because it is high in protein, essen al amino acids, 27 vitamins and 46 an oxidant it is an excellent supplement to take every day whether or not we are suffering from any of the above health issues. A er all, preven on is be er than cure. Plus, as I’ve been wri ng, the general feedback when taking Moringa is that it increases energy and creates a general feeling of wellbeing. I’m sure we would like a li le more energy to get through the day.