Food—bought to you by GOVITA Batemans Bay

For more informa on on Moringa oleifera call to see Bev and the team at Go Vita, Your Health Shop at 5 North St, Batemans Bay or phone on 0244729737. Tune in to Bev every Wednesday at 12.30pm on 2EC.

Chan Sun M, Ruhomally ZB, Boojhawon R, Neergheen-Bhujun VS. Consump on of Moringa oleifera Lam Leaves Lowers Postprandial Blood Pressure. J Am Coll Nutr. 2020 Jan;39(1):54-62. doi: 10.1080/07315724.2019.1608602. Epub 2019 May 7. PMID: 31063434.

Owens FS 3rd, Dada O, Cyrus JW, Adedoyin OO, Adunlin G. The effects of Moringa oleifera on blood glucose levels: A scoping review of the literature. Complement Ther Med. 2020 May;50:102362. doi: 10.1016/ j.c m.2020.102362. Epub 2020 Feb 28. PMID: 32444043

Ghasi S, Nwobodo E, Ofili JO. Hypocholesterolemic effects of crude extract of leaf of Moringa oleifera Lam in high-fat diet fed wistar rats. J Ethnopharmacol. 2000 Jan;69(1):21-5. doi: 10.1016/s0378-8741(99)00106-3. PMID: 10661880.

Ceremonial Cacao

What is Ceremonial Cacao you might ask? Cacao ceremonies are a centuries old ritual. Ceremoni- al cacao is 100% whole cacao bean paste which is unsweetened and solidified with all the healthy fats, high an oxidants and nutri onal and mood enhancing benefits. It increases blood flow to the brain, helping to strengthen our awareness and focus. When preparing your ceremonial cacao drink, you are encouraged to be mindful and enjoy the experience. Experiment with different spices and milks, to create your own unique drink for a transcendent morning or a ernoon ritual.

Direc ons:

Heat water or milk of choice (dairy, almond, coconut, oat or soy milk) - do not boil. Drop 4-6 Power Superfoods Cacao Paste Bu ons into your mug or glass jug. Pour heated liquid onto cacao bu ons and emulsify using a hand frother, blender or steam wand un l it’s melted, frothy and well mixed.