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Food—bought to you by GOVITA Batemans Bay
causing damage to our ssues without us even being aware un l of course we become unwell.
It is obvious how extremely important it is to prevent chronic inflamma on in our body. Supplemen ng with Moringa oleifera may be a great way to prevent chronic inflamma on. As I have wri en previously, Moringa has many other health benefits – it is extremely high in nutrients. It is a nutrient dense food source used by UNICEF and World Health Organisa on to treat malnutri on.
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Diet is also vitally important when addressing and keeping inflamma on in check. An an -inflammatory diet is similar to an alkalising diet. Lots of fresh fruit and vegetables, par cularly green leafy vegetables. Remember the ideal diet is 80% alkaline and 20% acidic. A list of acid/alkaline foods is available in our store. Also available are free test kits to test the acid/alkaline level in our body.
For more informa on on Moringa call to see Bev and the team at Go Vita, your Health Shop at 5 North St Batemans Bay or phone on 44729737. Don’t forget to tune into Bev every Wednesday on 2EC at 12.30pm.
ANTI-INFLAMMATORY, ALKALISING BROCCOLI SOUP
With the cooler months just around the corner, it’s me to begin thinking about some healthy soup recipes. This Broccoli Soup is not only very tasty, it’s super alkalising and super healthy with several alkalising ingredients, plus some great aninflammatory ingredients.
Ingredients: 1 Tbsp Best of Bone Broth Turmeric & Ginger Bone Broth; 500ml hot water ; 1 Tbsp Plenty Aust Olive Oil, 2 sliced garlic cloves, 1 Tbsp grated ginger, ½ tsp ground coriander, ½ tsp Organic Road Turmeric Powder, 200g sliced Zucchini; 85g chopped Broccoli, 100g chopped Kale, 3 tbsp chopped parsley.
Method: Fry garlic, ginger, coriander and turmeric lightly in olive oil for 2 minutes. Mix bone broth concentrate in 500ml water. Add 3 tbsp broth and con nue to s r. Add zucchini, s rring in well for 3 minutes. Add 400ml broth and leave to simmer for 3 minutes. Add broccoli and kale to pan and cook for 5 minutes un l vegetables are so . Remove from heat, add chopped parsley and blend with blender un l mixture is smooth. Garnish with extra chopped parsley.
