Food—bought to you by GOVITA Batemans Bay

bowl with 2 Tbsp of bath salts, place a bath towel over your head and breathe in deeply to clear your sinuses. Ingredients include magnesium salt, flossy and macrobio c seas salts plus Kunzea, Tasmanian Lavender and Ylang Ylang oils.

Kunzea Concentrated Massage Oil is a highly concentrated blend of calming na ve botanicals which has been formulated to ease severe ailments in localised areas of pain all over the body. Because it is so potent, only 2 to 4 drops need be applied to the affected area. Ingredients include Kunzea, Nerolina, Aust Sandalwood, Chamomile and Lemon Myrtle Essen al Oils with Sunflower, Coconut and Macadamia Oil. Some customer feedback has indicated using the massage oil by itself works well, however most customer feedback indicates combining the use of the massage oil with pain relief cream works even be er.

Zea Kunzea products are all made from natural ingredients, are vegan and cruelty free with no ar ficial nas es and Australian made and owned.

Sweet Potatoand Lentilsoup

Ingredients: 2 tsp Organic Olive Oil oil,1 small onion diced, 300g sweet potato chopped, 1 cup Lotus Organic Red Len ls, 2 Naturata Vegetable Stock Cubes, 3 cups water.

Direc ons: Cook onions in oil over medium heat un l so , add stock, sweet potato, len ls and water, simmer for 20 mins or un l sweet potato and len ls are cooked. Blend mixture and serve with seedy nut bread.

A p – len ls purchased from your local health food store seem, from my experience to be of a superior quality. I find they cook up to a be er texture.

Narooma Ladies Golf results

The week started with an 3 or 4 person Ambrose event with 38 entrants.

The winning team with a great score of 56.625 (67 off the s ck) were Di Wilkes, Jan Boxsell, Sylvia Donohoe and Chris Hendra. The runnersup also with a great score of 56.875 and 67 off the s ck were Moira Richards, Steve Richards, Bec Smart and Tony Casu. Balls to 3rd and 4th place-ge ers.

It was definitely a fun day.

Wednesday 21st June was a Stableford event with 38 players.

Two Divisions: Div 1, 0-26; Div 2, 27-45

The Division one winner was Jenny Wu ke-Hayes with a score of 35 off her handicap of 14.

The runner-up was Di Knoll with a score of 34 C/B off her handicap of 14. The Division two winner was Ris Cheale with a ne score of 36 C/B off her handicap of 31. The runner-up was Maddie Robinson also with 36 off her handicap of 28. Balls to 32.

Nearest to pin:

Hole 9, Div 1 Chris Fader

Hole 14, Div 2 Maddie Robinson

Hole 17, Div 3 Sharan Houston

Congratula ons to Sylvia Donohoe the gross winner of Division 1 in of NSW played on the 3rd May 23.

Tuross Head Vets Golf results

Forty six players registered for a Stroke and Pu s event on Wednesday 21 June. Clear winner on the day was Rob Nash with an impressive score of 29 strokes ne for the nine holes played.

Rob (pictured right) beat home three players with scores of 35, but on count back the place ge ers were Tony Crook, Ann Ware and Len Rogers. Minor prizes went to Maree Coffey, Paul Coffey and Bruce Mar n with 36, Des Jackson on 37, and then David Williams, Steve Collins, Greg Smith and Bruce Harding all scoring 38.

Paul Coffey won the pu ng compe on with 11 pu s, Ross Hendy the “Bradman Award”, and Nearest the Pins going to Steve Collins on the 4th, Bruce Ware on the 6th, and to Jennifer Gray and Paul Coffey on the 7th. Terry Milliken won the Accurate drive.

Narooma Men’s Bowls Social Bowls Winners’ Circle

On Wednesday we had a good turnout of 38 bowlers with winners decided by Highest Winning Margin and this week the winners were the Dixie Dean team of Peter Dillon, Rob Coulson and Greg Ryan (skip) who got away to a good start to lead 14 to five a er 11 ends and repeated that form in the second half to take their match 27 to nine against Sue Waldock, Margaret Naylor and Sandra Breust (skip). Second place went to Allison Maloney, Greg Maloney and Barry Lymbery (skip) who were off and running early to lead 13 to eight a er 11 ends before they dominated the second half to take their match 27 to 11 against Peter Hiscox, Ken Burrows and John Voytas (skip). The first res ng toucher went to Greg Ryan at 12.53. Well done Greg, all over the jack, as usual. Thank you to Rapley and Sons for their con nued support.

On Saturday we had a good turnout and the winners, selected by Lucky Rinks, were Mick Cavic and Kevin Callaway (skip) who had a very compe ve game where they led 10 to nine a er 12 ends before they started to draw clear for a 24 to 16 win against Terry Lewis and Peter Hiscox (skip).

On Sunday we had two rinks of triples and a rink of pairs and the winners, decided by Highest Winning Score, were Sue Wales and John Downie (skip) who gave away a decent start, one to 11 a er five ends, before they clicked in to gear to turn the tables as they raced away to a 33 to 12 win against Graeme Howden and Ken Burrows (skip).

President Pairs

One semi final was played this week with Peter Ha am and John Downie (skip) playing Clare Cork and Les Waldock (skip). This was a close game in the first half with Clare and Les leading 12 to 11 a er 11 ends but they picked up a couple of big ends to draw clear and as Peter and John tried to get back in to the match they were restricted to one shot at a me as Clare and Les took the match 27 to 18.

Broulee Runners Wed June 21st 2023

The winter sols ce has arrived for the runners, and we can now look forward to longer days. This evening we had 20 starters and 4 personal best mes.

In the 2 -kilometres Sophia Carver improved by 37 seconds. In the 3-kilometres Lewis Gunn smashed his previous me by 4 minutes. In the 4-kilometres Geoff Hawke improved by 37 seconds and Lulu Henley improved her previous best me by 58 seconds.