TITLE BSRC AQUATIC PROGRAMS

*Prerequisite: Completion of Swimmer 4

Participants can do dives, swim underwater, and tread water for 2 minutes. Can swim 25 metres of front, back crawl, whip kick on front, breaststroke arms with breathing, and interval training of 4 x 25 metres.

*Prerequisite: Completion of Swimmer 5

Participants can do shallow dives, cannonballs, stationary eggbeater kick, 50 metres of front and back crawl, breaststroke for 15 - 25 metres, sprint 25 metres, and interval training of 4 x 50 metres.

ADULT SWIMMER

*Prerequisite: 13+ years old

Participants 13 or older that range from no experience in the water to building up to floating independently, swimming 10-15 meters, jumping into deep water, and treading water for 30 seconds.