FITNESS PROGRAMS
• Individuals 14 years or older can attend group fitness classes without supervision • Individuals 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes
DROP-IN CLASS DESCRIPTIONS
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME! AGELESS BOOTCAMP
BOOTCARDIO BLAST
Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!
Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels. Oh, and expect to sweat!
B-FIT BOOTCAMP
Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strength-based class.
Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!
BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about. Recommended to bring your own mat!
BEGINNER BOOTCAMP New to fitness, or recently getting back into routine? Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!
BEGINNER VINYASA FLOW YOGA Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!
BODYWEIGHT BOOTCAMP Your Body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!
BOOTCAMP
BUTTS & GUTS FITNESS
DEEP AQUA-FIT Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!
EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles!
GENTLER AQUA-FIT These classes soften the basic aquatic skills and drills, but keep ALL the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.
HATHA YOGA This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.
Get a bit of everything in these faster-paced classes using a combination of weights, resistance and your own body weight!
CLASS INTENSITY LEVEL LOW INTENSITY
HIIT – HIGH INTENSITY INTERVAL TRAINING! This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heartrate challenged. Boost your metabolism with this class!
IN-&-OUT SPINCYCLE
Get in, get to work and get out all in half an hour! Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!
MOBILE JOINTS For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!
MORNING YOGA BOOTCAMP Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!
NEW TO SPINCYCLE This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!
PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
POWER CORE YOGA Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this new, faster-paced yoga class!
RESTORATIVE AQUA-FIT This class will develop balance and body alignment by focusing on corrective biomechanics. You will get the most out of your deep water aqua classes through burning more calories and reducing joint pain.
Please see page 34 for the full legend. MODERATE INTENSITY
Program Information & Registration - 780.929.7946
HIGH INTENSITY
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