City of Beaumont Spring Fitness Programs

March 30 – June 28 Drop In @ CCBCC = (No classes April 10-13, May 3, May 16-18) SPRING 2020 - March 30-June 28

Registered =

Daytime Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Spin & Strength 6:00 - 6:45 a.m Maureen/Dianne M Bootcamp 6:00 - 6:45 a.m Bonnie Work It Out Wednesday 6:00 - 6:45 a.m Dianne M Bootcamp 6:00 - 6:45 a.m Maureen TGIF 6:00 - 6:45 a.m Bonnie

Pick Your Pace Bootcamp 8:30 - 9:15 a.m Dianne M Barre 8:00 - 8:45 a.m Bonnie (CCBCC) Core & Balance Master Class 8:00 - 8:45 a.m Penny (CCBCC)

Spincycle 8:30 - 9:15 a.m Robyn Bootcamp 9:00 - 9:45 a.m Bonnie Pick Your Pace Bootcamp 9:00 - 9:45 a.m Robyn Bootcamp 8:30 - 9:15 a.m Kim Band Burnout 9:00 - 9:45 a.m Leana

Spincycle 9:15 - 10:00 a.m Robyn

Spincycle 9:30 - 10:15 a.m Robyn Step 10:00 - 10:45 a.m Diane C Gentle Mix It Up 10:00 - 10:45 a.m Maureen HIIT 9:15 - 10:00 a.m Kim Spincycle 10:00 - 10:45 a.m Robyn Bootcamp 8:30 - 9:15 a.m Penny

Yoga 9:30 - 10:45 a.m Cindy

Fusion Fitness 10:30 a.m - Noon Kathy/Maureen (CCBCC) Mobile Joints 11:00 - 11:45 a.m Diane C

Yin Yang Yoga 12:15 - 1:15 p.m Pam Prenatal Yoga 12:30 - 1:30 p.m Kathy (CCBCC) Baby & Me Bootcamp 10:15 - 11:00 a.m Kim (CCBCC) NIA 10:00 -11:00 a.m Kammi (CCBCC)

Yoga 11:15 am - 12:15 p.m Cindy Mobile Joints 11:15 a.m - 12:00 p.m Diane C

Pilates & Stretching 12:15 - 1:00 p.m Diane C (CCBCC) Gentle Mix It Up 11:15 a.m. - Noon Maureen

Vinyasa Yoga 12:15 - 1:15 p.m Kristen Sunday Sweat 8:30 - 9:15 a.m Rani

All Things Yoga 9:30 - 10:30 a.m Mandy

Bodyweight Bootcamp 6:00 - 6:45 p.m Dianne M

NIA 6:00 - 7:00 p.m Kammi (Coloniale Gym) Total Muscle Conditioning 6:00 - 6:45 p.m Dianne M

Spincycle 7:00 - 7:45 p.m Corrina Spincycle 6:00 - 6:45 p.m Mary Bootcamp 6:00 - 6:45 p.m Dianne M

POUND 6:15 - 7:00 p.m Thessa (Beau Meadow Gym) Easy Flow Vinyasa Yoga 7:00 - 8:00 p.m Kathy

Vinyasa Yoga 7:00 - 8:00 p.m Kristen

Zumba 7:15 - 8:15 p.m Thessa (Coloniale Gym) Zumba 7:30 - 8:30 p.m Krista (Champs Vallee Gym) Spincycle 6:00 - 6:45 p.m Corrina/Maureen/ Dianne M

Hatha Flow Yoga 7:00 - 8:00 p.m Pam

*Schedule subject to change based on attendance and instructor availability. Please visit www.beaumont.ab.ca/281 for updated classes & times

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!

ALL THINGS YOGA Join us for taste of yoga where you will get to enjoy a variety of different classes! We will practice Vinyasa flow, where we will move dynamically from pose to pose with intentional breath, while creating strength and stability around these major joints. As well we will practice some Yin classes, where we will hold the poses for 3-5 minutes. All of the classes promote strength, flexibility and stability and be conducted with proper alignment to prevent any injuries.

BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It's easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about. Bring your own mat recommended!

BODYWEIGHT BOOTCAMP In this class we will use the Large Hall to get our heartrate racing and our bodyweight to work all of our muscle groups. This class will prove that your body is your greatest piece of equipment!

BOOTCAMP Get a bit of everything in these faster-paced classes using a combination of weights, resistance and your own body weight!

EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.

GENTLE MIX IT UP Get into the groove with this class that is always changing, sometimes challenging the cardiovascular system and sometimes challenging the muscular system. Designed for older adults, but anyone is welcome!

HATHA FLOW YOGA Combining traditional hatha postures with fluid movement. Flowing through a variety of postures (asanas), while linking your breath with movement and meditation. Awakening the body’s muscles while building strength, flexibility and a deeper sense of awareness. This is a fun class that had modifications to suit all fitness levels!

HIIT – HIGH INTENSITY INTERVAL TRAINING! You give all-out, one hundred percent effort through quick, intense bursts of exercise. Followed by short, sometimes active, recovery periods.

MOBILE JOINTS For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises!

PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

SPINCYCLE Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drillers utilizing rolling hills, sprints, climbs and much more!

SPIN & STRENGTH Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities!

STEP Classic step choreography with a twist! Variations will include sticks, multi-bench, partner stepping, intervals or just good old chain choreography!

TGIF This is a variety class! For participants of all levels, every week we will do something different! Combination of Bootcamp, Barre, Step, Spin, Yoga! Thank Goodness It's Friday! For all levels.

TOTAL MUSCLE CONDITIONING Make some muscle in this strength based class! An effective total body muscle conditioning workout utilizing a variety of equipment and options.

SUNDAY SWEAT Get all of your work in before you start your day: a full body workout that includes cardio and strength with a focus on functional fitness. Oh, and expect to sweat!

VINYASA YOGA For all levels of movement with breath, move into and out of postures with your breath. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible. Note: Not safe for pregnancy, please consult with the instructor if you are or think you might be pregnant.

WORK IT OUT WEDNESDAY Start your day off right with this fun and dynamic Bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

YIN YANG YOGA A blend of two styles of yoga to promote strength and balance in the body. Yang (Hatha) yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching your muscles. Yin Yoga is a passive practice with little active engagement of the muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system.

YOGA Combining strength, power, flexibility and inner Zen, these yoga classes are perfect for students of all levels of experience!

CLASS INTENSITY LEVEL

BABY & ME BOOTCAMP

Bring your baby to class with you! These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout in and have fun with other Moms too! 5279 THU 10:15 - 11:00AM $95 APR 9 – JUN 11 (10 CL ASSES) C CBCC BREAKOUT ROOMS

BARRE

Improve your balance, flexibility, and strength endurance with this class. Small movements that work large muscle groups! Barre is a mix of ballet, pilates, and yoga! 5281 TUE 8:00-8:45AM $85.50 APR 14 – JUN 9 (9 CLASSES) CCBCC BREAKOUT ROOMS

CORE & BALANCE MASTER CLASS

Improve your balance & stability by strengthening your core. Strong core = strong back & hip muscles, which can help you avoid falls, and keep you upright! We will keep you moving, while having fun utilizing a variety of techniques & equipment. Be strong, stay strong - and upright!

5299 WED 8:00-8:45AM $85.50 APR 8 – JUN 10 (9 CLASSES) NO CLASS MAY 13 CCBCC BREAKOUT ROOMS

FUSION FITNESS

Class begins with a total body workout/ a focal muscle group varying from cardio, tabata, body weight exercises, to low impact resistance training, and a moderate core segment. This first half of the class will challenge you through your own strengths to encourage high calorie burning and increase your endurance. The second portion of the class is a well-rounded yoga practice combining breath with movement, to toning, to cooling down to a resting Savasana pose. You will leave feeling relaxed and energized!

5282 MON 10:30AM-NOON $85.50 APR 20 – JUN 22 (9 CLASSES) NO CLASS MAY 18 CCBCC BREAKOUT ROOMS

CLASS INTENSITY LEVELS:

LOW INTENSITY

MODERATE INTENSITY

NIA

NIA barefoot cardio dance is more than a workout. NIA is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility. 5283 MON 6:00-7:00PM $85.50 APR 20 – JUN 22 (9 CL ASSES) NO CLASS MAY 18 COLONIALE GYM 5284 FRI 10:00- 11:00AM $9 5 APR 17 – JUN 19 (10 CLASSES) CCBCC BREAKOUT ROOMS

PILATES & STRETCHING

Work your way to the weekend with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, followed by 15 minutes of overall body stretching. All levels welcome! 5285 THU 12:15-1:00PM $95 APR 9 – JUN 11 (10 CLASSES) CCBCC BREAKOUT ROOMS

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, we transform drumming into an incredible work out! This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 5286 WED 6:15-7:00PM $76 APR 8 – MA Y 27 (8 CLASSES) BEAU MEADOW GYM

PRENATAL YOGA

This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!

5288 TUE 12:30-1:30PM $95 APR 7 – JUN 9 (10 CLASSES) CCBCC BREAKOUT ROOMS

ZUMBA

Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don't need to be "coordinated" or know how to dance to try Zumba. Come see for yourself! 5291 TUE 7:30-8:30PM $95 APR 7 – JUN 9 (10 CLASSES) CHAMPS VALLEE GYM 5298 MON 7 :15-8:15PM $66.50 APR 20 – JUN 8 (7 CLASSES) NO CLASS MAY 18 C OLONIALE GYM

YOGA WORKSHOPS – BEGINNER’S MIND

Have you ever been in a yoga class and wondered “Am I doing this pose correctly?” and just never had the time to find out. Whether new or old to yoga, come for 3 weeks of learning alignment principles or yoga postures with an individualized approach to your own body! Please bring a pen and notebook for note-taking while learning a bit about the history of yoga and yoga sutras. You will learn techniques for making every post comfortable for your body, while discovering breathing techniques and how they can be used most effectively!

5303 MON 8:15-9:45PM $69 APR 20 – MAY 4 (3 CLASSES) CCBCC LARGE HALL

YOGA WORKSHOPS – FACIA RELEASE (DEEP TISSUE RELEASE)

Come for a one-night workshop to learn what Facia is and why it is so important in yoga practice. Learn techniques to release tension and to break up “stuck” or fixated Facia. You will have 90-minutes to learn how to effectively unwind and release tension in your body, and improve your yoga practice moving forward!

5304 MON 8:15-9:45PM $28 MAY 25 CCBCC LARGE HALL

YOGA WORKSHOPS – YOGA: A NEW LEVEL (ARM BALANCE)

Do you have the basics of yoga down? Want to find the next level and where your practice can take you? Come and learn tips and tricks for adding some more intensity to your yoga practice. This workshop focuses on learning the basics of arm balance and inversion techniques. 5305 MON 8:15-9:45PM $28 JUN 1 CCBCC LARGE HALL