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City of Beaumont Summer Fitness Programs
June 29 – August 28 Drop In @ CCBCC = (No classes July 1, August 1-3)
SUMMER 2020 - June 29-August 28
Registered =
Daytime Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin & Strength 6:00 - 6:45 a.m Maureen/Dianne M Bootcamp 6:00 - 6:45 a.m Bonnie Work it Out Wednesday 6:00 - 6:45 a.m Dianne M Bootcamp 6:00 - 6:45 a.m Maureen TGIF 6:00 - 6:45 a.m Bonnie
Barre 8:00 - 8:45 a.m Bonnie (CCBCC) Core & Balance Master Class 8:00 - 8:45 a.m Penny (CCBCC)
Pick Your Pace Bootcamp 8:30 - 9:15 a.m Dianne M Bootcamp 9:00 - 9:45 a.m Bonnie Pick Your Pace Bootcamp 9:00 - 9:45 a.m Robyn HIIT 8:30 - 9:15 a.m Kim Band Burnout 9:00 - 9:45 a.m Leana
Spincycle 9:30 - 10:15 a.m Robyn Step 10:00 - 10:45 a.m Diane C Gentle Mix it Up 10:00 - 10:45 a.m Maureen
Fusion Fitness 10:30 a.m - Noon Kathy/Maureen (CCBCC) Mobile Joints 11:00 - 11:45 a.m Diane C Yoga 11:15 a.m. - 12:15 p.m Cindy Mobile Joints 11:00 a.m - 11:45 a.m Diane C Spincycle 10:00 - 10:45 a.m Robyn Bootcamp 8:30 - 9:15 a.m Penny
Yoga 9:30 - 10:45 a.m Cindy
Yin Yang Yoga 12:15 - 1:15 p.m Pam Vinyasa Yoga 12:15 - 1:15 p.m Kristen Sunday Sweat 8:30 - 9:15 a.m Rani
All Things Yoga 9:30 - 10:30 a.m Mandy
Bodyweight Bootcamp 6:00 - 6:45 p.m Dianne M Total Muscle Conditioning 6:00 - 6:45 p.m Dianne M
Vinyasa Yoga 7:00 - 8:00 p.m Kristen Spincycle 7:00 - 7:45 p.m Corrina Spincycle 6:00 - 6:45 p.m Mary Bootcamp 6:00 - 6:45 p.m Dianne M Spincycle 6:00 - 6:45 p.m Corrina/Maureen/ Dianne M
Band Burnout 7:00 - 7:45 p.m Leana Easy Flow Vinyasa Yoga 7:00 - 8:00 p.m Kathy Hatha Flow Yoga 7:00 - 8:00 p.m Pam
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!
ALL THINGS YOGA Join us for taste of yoga where you will get to enjoy a variety of different classes! We will practice Vinyasa flow, where we will move dynamically from pose to pose with intentional breath, while creating strength and stability around these major joints. As well we will practice some Yin classes, where we will hold the poses for 3-5 minutes. All of the classes promote strength, flexibility and stability and be conducted with proper alignment to prevent any injuries.
BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It's easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about. Bring your own mat recommended!
BODYWEIGHT BOOTCAMP In this class we will use the Large Hall to get our heartrate racing and our bodyweight to work all of our muscle groups. This class will prove that your body is your greatest piece of equipment!
BOOTCAMP Get a bit of everything in these faster-paced classes using a combination of weights, resistance and your own body weight!
EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.
GENTLE MIX IT UP Get into the groove with this class that is always changing, sometimes challenging the cardiovascular system and sometimes challenging the muscular system. Designed for older adults, but anyone is welcome!
HATHA FLOW YOGA Combining traditional hatha postures with fluid movement. Flowing through a variety of postures (asanas), while linking your breath with movement and meditation. Awakening the body’s muscles while building strength, flexibility and a deeper sense of awareness. This is a fun class that had modifications to suit all fitness levels!
HIIT – HIGH INTENSITY INTERVAL TRAINING! You give all-out, one hundred percent effort through quick, intense bursts of exercise. Followed by short, sometimes active, recovery periods.
MOBILE JOINTS For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises!
PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
SPINCYCLE Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drillers utilizing rolling hills, sprints, climbs and much more!
SPIN & STRENGTH Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities!
STEP Classic step choreography with a twist! Variations will include sticks, multi-bench, partner stepping, intervals or just good old chain choreography!
TGIF This is a variety class! For participants of all levels, every week we will do something different! Combination of Bootcamp, Barre, Step, Spin, Yoga! Thank Goodness It's Friday! For all levels.
TOTAL MUSCLE CONDITIONING Make some muscle in this strength based class! An effective total body muscle conditioning workout utilizing a variety of equipment and options.
SUNDAY SWEAT Get all of your work in before you start your day: a full body workout that includes cardio and strength with a focus on functional fitness. Oh, and expect to sweat!
VINYASA YOGA For all levels or movement with breath, move into and out of postures with your breath. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible. Note: Not safe for pregnancy, please consult with the instructor if you are or think you might be pregnant.
WORK IT OUT WEDNESDAY Start you day off right with this fun and dynamic Bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!
YIN YANG YOGA A blend of two styles of yoga to promote strength and balance in the body. Yang (Hatha) yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching your muscles. Yin Yoga is a passive practice with little active engagement of the muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system.
YOGA Combining strength, power, flexibility and inner Zen, these yoga classes are perfect for students of all levels of experience!
CLASS INTENSITY LEVEL
Please see page 34 for the full legend.
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!
BARRE
Improve your balance, flexibility, and strength endurance with this class. Small movements that work large muscle groups! Barre is a mix of ballet, pilates, and yoga!
5290 TUE 8:00-8:45AM JULY 14 – AUGUST 8 (6 CLASSES) C CBCC BREAKOUT ROOMS $57
CORE & BALANCE MASTER CLASS
Improve your balance & stability by strengthening your core. Strong core = strong back & hip muscles, which can help you avoid falls, and keep you upright! We will keep you moving, while having fun utilizing a variety of techniques & equipment. Be strong, stay strong - and upright!
5307 WED 8:00-8:45AM JUL 15 – AUG 19 (6 CLASSES) CCBCC BREAKOUT ROOMS $57
FUSION FITNESS
Class begins with a total body workout/ a focal muscle group varying from cardio, tabata, body weight exercises, to low impact resistance training, and a moderate core segment. This first half of the class will challenge you through your own strengths to encourage high calorie burning and increase your endurance. The second portion of the class is a well-rounded yoga practice combining breath with movement, to toning, to cooling down to a resting Savasana pose. You will leave feeling relaxed and energized!
5289 MON 10:30AM-NOON JUL 13 – AUG 24 (6 CLASSES) CCBCC BREAKOUT ROOMS $57 NO CLASS AUG 3
CLASS INTENSITY LEVELS:
All of our classes are designed to offering different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations.
RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.
LOW INTENSITY: RPE: 2-5- clas ses rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class. MODERATE INTENSITY: RPE 6-8 – clas ses rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.
HIGH INTENSITY: RPE 8-10 – classes rated as high intensit y use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of br eath while pushing your limits!
