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City of Beaumont Fitness Programs
Jan 6 – Mar 29 Drop In @ CCBCC = Registered = (No classes Feb 15-17) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Pick Your Pace Bootcamp 8:30 - 9:15 a.m Dianne M Band Burnout 9:00 - 9:45 a.m Leana Bootcamp 8:30 - 9:15 a.m Dianne M Sunday Sweat 8:30 - 9:15 a.m Rani
Spin & Strength 6:00 - 6:45 a.m Maureen/Dianne M Pick Your Pace Bootcamp 8:30 - 9:15 a.m Dianne M Spincycle 8:30 - 9:15 a.m Robyn Early Morning Spincycle 8:30 - 9:15 a.m Robyn Spincycle 9:30 - 10:15 a.m Robyn Fusion Fitness 10:30 a.m - Noon Kathy/Maureen (CCBCC) Early Morning
Bootcamp 6:00 - 6:45 a.m Bonnie Bootcamp 9:00 - 9:45 a.m Bonnie
Morning Barre 10:00 - 10:45 a.m Bonnie (CCBCC)
Bootcamp 9:00 - 9:45 a.m Bonnie Mobile Joints 11:00 - 11:45 a.m Diane C
Work It Out Wednesday 6:00 - 6:45 a.m Dianne M Pick Your Pace Bootcamp 9:00 - 9:45 a.m Robyn
Bootcamp 6:00 - 6:45 a.m. Maureen Bootcamp 8:30 - 9:15 a.m Kim
Gentle Mix It Up 10:00 - 10:45 a.m Maureen
Pick Your Pace Bootcamp 9:00 - 9:45 a.m Robyn Pound 10:15 - 11:00 a.m. Wena (CCBCC) HIIT 9:15 - 10:00 a.m Kim
Bootcamp 8:30 - 9:15 a.m Kim Baby & Me Bootcamp 10:15 - 11:00 a.m Kim (CCBCC)
TGIF 6:00 - 6:45 a.m Bonnie Spincycle 9:15 - 10:00 a.m Robyn
Band Burnout 9:00 - 9:45 a.m Leana Spincycle 9:15 - 10:00 a.m Robyn Spincycle 10:00 - 10:45 a.m Robyn NIA 10:00 -11:00 a.m Kammi (CCBCC) Yoga 9:30 - 10:45 a.m Cindy
Bootcamp 8:30 - 9:15 a.m Dianne M
Yoga 9:30 - 10:45 a.m Cindy
Spincycle 9:30 - 10:15 a.m Robyn Yin Yang Yoga 12:15 - 1:15 p.m Pam
Morning Barre 10:00 - 10:45 a.m Bonnie (CCBCC) Strollercize 12:00 - 12:45 p.m Diane C (CCBCC)
Gentle Mix It Up 10:00 - 10:45 a.m Maureen Yoga 11:15 am - 12:15 p.m Cindy
HIIT 9:15 - 10:00 a.m Kim Mobile Joints 11:15 a.m - 12:00 p.m Diane C
Spincycle 10:00 - 10:45 a.m Robyn Gentle Mix It Up 11:15 am - Noon Maureen
Sattva Yoga 9:30 - 10:30 a.m Justine
Sunday Sweat 8:30 - 9:15 a.m Rani
Sattva Yoga 9:30 - 10:30 a.m Justine
Fusion Fitness 10:30 a.m - Noon Kathy/Maureen (CCBCC)
Yin Yang Yoga 12:15 - 1:15 p.m Pam Mobile Joints 11:00 - 11:45 a.m Diane C Strollercize 12:00 - 12:45 p.m Diane C (CCBCC) Prenatal Yoga 1:00 - 2:00 p.m Kathy (CCBCC)
Prenatal Yoga 1:00 - 2:00 p.m Kathy (CCBCC)
HIIT 6:00 - 6:45 p.m Dianne M
HIIT 6:00 - 6:45 p.m Dianne M NIA 6:00 - 7:00 p.m Kammi (Coloniale Gym) Vinyasa Yoga 7:15 - 8:15 p.m Kristen NIA 6:00 - 7:00 p.m Kammi (Coloniale Gym) Vinyasa Yoga 7:15 - 8:15 p.m Kristen
Total Muscle Conditioning 6:00 - 6:45 p.m Dianne M Spincycle 7:00 - 8:00 p.m Corrina Pound 7:15 - 8:00 p.m Thessa (CCBCC) Zumba 7:30 - 8:30 p.m Krista (CVS Gym) Total Muscle Conditioning 6:00 - 6:45 p.m Dianne M Spincycle 7:00 - 8:00 p.m Corrina Pound 7:15 - 8:00 p.m Thessa (CCBCC) Zumba 7:30 - 8:30 p.m Krista (CVS Gym)
Pound 10:15 - 11:00 a.m. Wena (CCBCC)
Yoga 11:15 am - 12:15 p.m Cindy Baby & Me Bootcamp 10:15 - 11:00 a.m Kim (CCBCC) Mobile Joints 11:15 a.m - 12:00 p.m Diane C Step 12:15 - 1:00 p.m Diane C Step 12:15 - 1:00 p.m Diane C Pilates & Stretching 1:15 - 2:00 p.m Diane C (CCBCC)
NIA 10:00 -11:00 a.m Kammi (CCBCC) Gentle Mix It Up 11:15 am - Noon Maureen Vinyasa Yoga 12:15 - 1:15 p.m Kristen
Vinyasa Yoga 12:15 - 1:15 p.m Kristen
Spincycle 6:00 - 6:45 p.m Mary
Spincycle 6:00 - 6:45 p.m Mary Pilates & Stretching 1:15 - 2:00 p.m Diane C (CCBCC)
Bootcamp 6:00 - 6:45 p.m Dianne M
Bootcamp 6:00 - 6:45 p.m Dianne M Easy Flow Vinyasa Yoga 7:00 - 8:00 p.m Kathy Zumba Toning 7:30 - 8:30 p.m Krista (Coloniale Gym) Easy Flow Vinyasa Yoga 7:00 - 8:00 p.m Kathy Zumba Toning 7:30 - 8:30 p.m Krista (Coloniale Gym)
Spincycle 6:00 - 6:45 p.m Maureen/ Dianne M/Corrina Hatha Flow Yoga 7:00 - 8:00 p.m Pam Spincycle 6:00 - 6:45 p.m Maureen/ Dianne M/Corrina Hatha Flow Yoga 7:00 - 8:00 p.m Pam
Changes in red and cancellations effective as of December 19, 2019 Changes in red and cancellations effective as of February 6th, 2020.
BAND BURNOUT
Full body resistance band workout that will add a new twist to your everyday workout. It's easy on your joints, but merciless on your muscles. Come see what band burnout is all about. Bring your own mat recommended!
BOOTCAMP
Get a bit of everything in these faster-paced classes using some weights and lots of your own body weight!
EASY FLOW VINYASA YOGA
Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.
GENTLE MIX IT UP
Get into the groove with this class that is always changing, sometimes challenging the cardiovascular system and sometimes challenging the muscular system. Designed for older adults, but anyone is welcome!
HATHA FLOW YOGA Combining traditional hatha postures with fluid movement. Flowing through a variety of postures (asanas), while linking your breath with movement and meditation. Awakening the body’s muscles while building strength, flexibility and a deeper sense of awareness. This is a fun class that has modifications to suit all fitness levels!
HIIT – HIGH INTENSITY INTERVAL TRAINING! You give all-out, one hundred percent effort through quick, intense bursts of exercise. Followed by short, sometimes active, recovery periods.
MOBILE JOINTS For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises!
PICK YOUR PACE BOOTCAMP
A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
SPINCYCLE Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!
SPIN & STRENGTH
Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities!
STEP
Classic step choreography with a twist! Variations will include sticks, multi-bench, partner stepping, intervals or just good old chain choreography!
TABATA
A form of high intensity interval training designed to get your heart rate up, spice up your workouts, and get more out of your exercise time!
VINYASA YOGA
For all levels or movement with breath, move into and out of postures with your breath. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible. Note: Not safe for pregnancy, please consult with the instructor if you are or think you might be pregnant.
WORK IT OUT WEDNESDAY Start you day off right with this fun and dynamic Bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!
YIN YANG YOGA
A blend of two styles of yoga to promote strength and balance in the body. Yang (Hatha) yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching your muscles. Yin Yoga is a passive practice with little active engagement of the muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system.
YOGA Combining strength, power, flexibility and inner Zen, these yoga classes are perfect for students of all levels of experience!
TGIF
This is a variety class! For participants of all levels, every week we will do something different! Combination of Bootcamp, Barre, Step, Spin, Yoga! Thank Goodness It's Friday! For all levels.
BABY & ME BOOTCAMP
Bring your baby to class with you! These 11 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout and have fun with other Moms too! 17015 THURS 10:15 - 11:00AM $104.50 JAN 9 – MAR 19 (11 CLASSES) CCBCC BREAKOUT ROOMS KIM M.
FUSION FITNESS
Class begins with a total body workout or focal muscle group. Varying from cardio, tabata, body weight exercises, to low impact resistance training, and a moderate core segment. This first half of the class will challenge you through your own strengths to encourage high calorie burning and increase your endurance. The second portion of the class is a well-rounded yoga practice combining breath with movement, to toning, to cooling down to a resting Savasana pose. You will leave feeling relaxed and energized! 17028 MON 10:30AM-NOON $57 JAN 6 – FEB 10 (6 CLASSES) CCBCC BREAKOUT ROOMS KATHY S./MAUREEN C. 17029 MON 10:30AM-NOON $47.50 FEB 24 – MAR 23 (5 CLASSES) CCBCC BREAKOUT ROOMS KATHY S./MAUREEN C.
MORNING BARRE
Improve your balance, flexibility, and strength endurance with this class. Small movements that work large muscle groups! Barre is a mix of ballet, pilates, and yoga! 17016 TUES 10:00-10:45AM $57 JAN 7 – FEB 11 (6 CLASSES) CCBCC BREAKOUT ROOMS BONNIE J. 17017 TUES 10:00-10:45AM $57 FEB 18 – MAR 24 (6 CLASSES) CCBCC BREAKOUT ROOMS BONNIE J.
NIA
NIA barefoot cardio dance is more than a workout. NIA is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility. 17018 MON 6:00-7:00PM $104.50 JAN 6 – MAR 23 (11 CLASSES) NO CLASS FEB 17 CCBCC SMALL HALL KAMMI R. 17019 FRI 10:00-11:00AM $104.50 JAN 10 – MAR 27 (11 CLASSES) NO CLASS FEB 14 CCBCC BREAKOUT ROOMS KAMMI R.
PILATES & STRETCHING
Work your way to the weekend with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, followed by 15 minutes of overall body stretching. All levels welcome! 17038 THURS 1:15-2:15PM $95 JAN 9 – MAR 12 (10 CLASSES) CCBCC BREAKOUT ROOMS DIANE C.
PRENATAL YOGA
This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other new moms! 17034 TUES 1:00-2:00PM $95 JAN 14 – MAR 17 (10 CLASSES) CCBCC BREAKOUT ROOMS KATHY S.
STROLLERCIZE
Through a combination of cardio, strength, and core exercises, this class will safely navigate moms through post-partum recovery and body adjustments, while including baby and mom bonding time! 17024 TUES 12:00 – 12:45PM $57 JAN 7 – FEB 11 (6 CLASSES) CCBCC BREAKOUT ROOMS DIANE C. 17025 TUES 12:00 – 12:45PM $57 FEB 18 – MAR 24 (6 CLASSES) CCBCC BREAKOUT ROOMS DIANE C.
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, we transform drumming into an incredible work out! This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
17020 TUES 7:15-8:00PM $57 JAN 7 – FEB 11 (6 CLASSES) CCBCC BREAKOUT ROOMS THESSA T.
17021 TUES 7:15-8:00PM $57 FEB 18 – MAR 24 (6 CLASSES) CCBCC BREAKOUT ROOMS THESSA T.
17022 WED 10:15-11:00AM $57 JAN 8 – FEB 12 (6 CLASSES) CCBCC SMALL HALL WENA M.
17023 WED 10:15-11:00AM $57 FEB 19 – MAR 25 (6 CLASSES) CCBCC SMALL HALL WENA M.
ZUMBA
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don't need to be "coordinated" or know how to dance to try Zumba. Come see for yourself! 17027 TUE 7:30-8:30PM $104.50 JAN 14 – MAR 24 (11 CLASSES) CVS GYM KRISTA M.
ZUMBA – TONING
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorietorching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast! Equipment is provided.
17026 THURS 7:30-8:30PM $104.50 JAN 16 – MAR 26 (11 CLASSES) CCBCC BREAKOUT ROOMS KRISTA M.
YOGA WORKSHOPS – BEGINNER’S MIND
Have you ever been in a yoga class and wondered “Am I doing this pose correctly?” and never had the time to find out. Whether new or old to yoga, come for 3 weeks of learning alignment principles or yoga postures with an individualized approach to your own body! Please bring a pen and notebook for note-taking while learning a bit about the history of yoga and yoga sutras. You will learn techniques for making every post comfortable for your body, while discovering breathing techniques and how they can be used most effectively!
17035 MON 8:15-9:45PM $69 JAN 13 – JAN 27 (3 CLASSES) CCBCC SMALL HALL KRISTEN K.
YOGA WORKSHOPS – FACIA RELEASE (DEEP TISSUE RELEASE)
Come for a one-night workshop to learn what Facia is and why it is so important in yoga practice. Learn techniques to release tension and to break up “stuck” or fixated Facia. You will have 90-minutes to learn how to effectively unwind and release tension in your body, and improve your yoga practice moving forward!
17036 MON 8:15-9:45PM $28 FEB 10 CCBCC SMALL HALL KRISTEN K.
YOGA WORKSHOPS – YOGA: A NEW LEVEL (ARM BALANCE)
Do you have the basics of yoga down? Want to find the next level and where your practice can take you? Come and learn tips and tricks for adding some more intensity to your yoga practice. This workshop focuses on learning the basics of arm balance and inversion techniques.
17037 MON 8:15-9:45PM $28 FEB 24 CCBCC SMALL HALL KRISTEN K.
We cancelled the program! Oh no! Oh no!
Sometimes our favourite programs get cancelled when everyone waits to the last minute to register. Each of our programs must meet a minimum number of registrants to run. Decisions on class cancellations are made 1 week prior to the class start date.
