«ALIMENTAÇÃO NA EUROPA» «FOOD AROUND EUROPE»
1 1
12
4 1 5 1
6
0 2
1 2
2 2
1 9 2 3 24
2 5
27 2 6
1
1 8
2
17
1 6
5
4 3
1 3
10
9
8
7
8 2
GAME «FOOD AROUND EUROPE» This game is called “Food in Europe” and has three main purposes: - Disseminate a cuisine of different European countries; - Promote a balanced diet and a healthy lifestyle. And still… - Warn of the importance of choosing a sustainable diet. (*) According to the FAO (United Nations Food Organization), a sustainable diet has a low environmental impact and contributes to the food and nutritional security of the population, as well as their health status, both now and in the future. As sustainable diets protected and respected biodiversity and the ecosystem; in addition to optimizing natural and human resources. In addition, a sustainable diet is culturally accepted, nutritionally adequate, affordable, safe and economically fair. Now about the game: We have here 6 teams with 4 or 5 students each. Each team will choose their top, then take their place on the game board. We ask the top that takes off the shoes before going to the carpet. For now, as the teams get together and will have a tutor who will identify. The top has an apron to differentiate others. Each team rolls the game dice to determine the order of play. How is the game processed? The tutor on each team takes a group of questions to the group outside the carpet. A student takes a question without looking and hands it to the tutor. The tutor reads and the team has a minute to answer a question. If it responds well to the right, roll the dice and select the number of squares indicated by the dice. If you answer badly or do not answer it is in the same place. Sometimes along the way there are punishment and bonus houses. In these situations will be instructions on what to do in each case. Good game and we hope you like the game and learn something.
Página 1 de 1
5 - SUGAR HOUSE Sugar that is found in desserts, sodas and
7 - WATER HOUSE Our body is about 70% water so it is so
other processed products when too much, can cause obesity,
important to consume more than 1 liter of water daily for good blood
diabetes, acne, tooth decay and decreased memory among other
circulation and good temperature regulation of the body Water also
health problems. There are sugars that do less harm like stevia, or
improves memory, thinking and reduces headaches. It is the best
fructose found in fruits but these too should be consumed with
liquid that you can drink. Bonus: One more round to play
moderation. Punishment: All members of the group except the top have to jump rope for 1 minute, otherwise will have to go back to the starting house
9 - ALCOHOL HOUSE Alcohol is a highly harmful drink for our
10 - FRUIT HOUSE Fruits are great foods, as they bring several
body, for example alcohol harms the functioning of a number of
benefits such as the prevention of development of various cancers,
important brain functions (such as memory) causes cancer in many
increased bone health, hydration and regulation of our metabolism
different parts of the body, causes impotence and generally leads
because they are rich in vitamins and fiber.Bónus: If within 20
to decreased capacities and loss of health. Punishment: Going
seconds all members of the group say 10 different fruit names,
round without playing.
advance 4 positions in the game. The top begins and then each one says in turn, after the signal. If challenge is not met, they will have to remain in the same position.
13 - SALT HOUSE Salt increases blood pressure and can cause
5 - HOME OF SPORT AND PHYSICAL ACTIVITY Sport favors
kidney stones stroke as well as increased fluid retention. The
health, improves physical fitness and reduces obesity. There is also
recommended daily dose of salt is 2 grams. Punishment: The team
evidence of that sport improves development and learning and is
will have to go back two positions in the game.
important for good academic achievement.Bónus: The team should advance 8 positions in the game.
17 - FAT HOUSE There are fats of various types and should be
20 - VEGETABLE HOUSE Vegetables are essential for health. They
consumed in moderation. Polyunsaturated fats bring benefits to the
are sources of vitamins, minerals and fiber, alkalinize and strengthen
body, but monounsaturated should be avoided. Excess fat,
blood and facilitate digestion, help reduce body fat, among many
increased
is
other benefits. Bonus and task: In 10 seconds each team member
recommended not to consume more than 2 grams per day and if
must say the name of a vegetable. If the goal is met, the top must
this value is exceeded increases by 23% the risk of diseases that
advance 3 game, otherwise it will remain in the same position.
cholesterol
and
cardiovascular
problems.
It
have the do with the heart. Punishment: All team members except the top will have to run for 1 minute around the game board, if the goal is not met you will have to go back 3 positions. If they do back off Just one house.
21 - FAST FOOD HOME These foods are rich in fats and sugars
24 - COOLER'S HOUSE Soft drinks bring many health hazards as
which causes increased obesity and favors the appearance of
they contain too much sugar or other harmful substances. Soft
different diseases .. Punishment: All team members except the top
drinks can cause obesity and favor the appearance of health
will have to run for 1 minute around the board and then have to
problems like diabetes. Punishment: All team members will have to
jump rope for 30 seconds. If the objective is not met they will have
drink a glass of water, so only one house goes back If the challenge
to go back 5 positions in the game. If they fulfill the task, only 2
is not met the top will have to retreat 5 positions on the board.
houses go back (to house 19)
25 - HOME OF A HEALTHY BREAKFAST Breakfast is one of the most important meals as it restores energy levels after fasting. night time. A good breakfast improves physical and intellectual performance throughout the day. It is also associated with better nutritional status, healthier eating habits and the maintenance of a healthy proper body weight. Task: Each team member must name a healthy food to be included in the breakfast, all foods should be different for a total of 10 seconds if the goal is completed, the top must advance to the final square, otherwise it will remain in the same position
56 – How much food is produced and not consumed? a) 1/5
58- How much water is needed per day to produce the food consumed per person?
b) 1/6
a) 2000 to 5000L
c) 2/3
b) 100 to 200L
d) 1/3
c) 5000 to 6000L d) 500 to 1000L
Answer – d) 1/3
57 - 263 million tons of meat are produced annually in the world. What percentage of this meat is wasted or lost? a) 10% b) 45,3% c) 20%
Answer – a) 2000 to 5000L
59- How many hectares of forest were lost between 1990 and 2015? a) 12 000 b) 50 millions c) 50 000 d) 129 millions
d) 5% Answer – c) 20% Answer – d) 129 millions
60 – How many litres of water is spent per day on agricultural production?
61- Over the past 30 years, the thickness of the Arctic has decreased:
a) 2,9 billions
a) 10%
b) 7,4 trillions
b) 0%
c) 100 millions
c) 40%
d) 12,6 millions
d) 0,2%
Answer – b) 7,4 trillions
62 – Which country has the most CO2 emissions? a) China b) United States of America c) Portugal d) Russia
Answer – c) 40%
63- How many hectares of forest were lost between 1990 and 2015? e) 12 000 f)
50 millions
g) 50 000 h) 129 millions
Answer – a) China Answer – d) 129 millions
36 – Polish cuisine is well-known for being rich in:
38 – Podpiwek is a beer known to be low in alcohol. What is the volume of alcohol it contains?
a) Meat and pasta; b) Fish and potatoes;
a) 0,5%
c) Fruits;
b) 5%
d) Leguminosae
c) 2,5% d) 1%
Resposta – a) Meat and pasta Resposta – a) 0,5%
37 – In the middle ages, the most popular drinks were:
39 – What is the soup whose ingredients are sour milk, beet leaves, beets, radishes, cucumbers and chopped fresh dill:
a) Wine and hidromel; b) Beer and hidromel;
a) barszcz
c) Wine and Beer;
b) flaki
d) Brandy and wine;
c) żur d) chłodnik
Resposta – b) Beer and hidromel Resposta – d) chłodnik
40 – What is the dessert whose ingredients are honey, flour,
41 – Which of these practices is used on biological farming?
chocolate, butter, spices, eggs and ginger? a) Herbicide application a) napoleonka
b) Crop rotation
b) budyń
c) Hydroponics
c) szarlotka
d) Use of heavy machinery
d) pierniki Answer - b) Crop rotation Resposta – d) pierniki
42 – Which of the following principles is not part of the
43 – Which plant can replace the sugar in a natural way:
Mediterranean diet: a) Peppermint a) Wine must be consumed at every meal
b) Stevia
b) Fish must be consumed more frequently than meat
c) Lemongrass
c) The meals must be made at the table, favoring the
d) Sugar cane
coexistence d) Oil consume as the main fat source
Answer - a) Wine must be consumed at every meal
Answer - b) Stevia
44 – The high levels of sodium in the blood can cause:
45 – How can we recognize organic food?
a) Respiratory diseases
a) The fruit and the vegetables are smaller
b) Heart diseases
b) All the food is organic
c) Autoimmune diseases
c) Through an european logo
d) Bone diseases
d) The biological food is heavier
Answer - b) Heart diseases
Answer - c) Through an european logo
26- Which of these is Spain's best known typical food?
A) Patatas Bravas B) Paella C) Gazpacho D) Chourizo
Answer: B) Paella
28- What is taken after a Spanish meal?
A) Bread with ham B) Coffee with milk C) Tea D) Coffee
Answer: B) Cofee with milk
27- What ingredient cannot miss in the dish calamari
A) Bread B) Tomato C) Squid D) Octopus
Answer: C) Squid
29- What is a bocadillo?
A) A typical candy B) A salty C) A soup D) A sandwich
Answer: D) A sandwich
30- What is Crema Catalana?
31- In Spain usually eat toast with:
A) A cake
A) Butter
B) A sweet
B) Tomato
C) A sauce
C) Tomato sauce and olive oil
D) Mashed potato
D) Olive oil and oregano
Answer: B) A sweet
Answer: C) Tomato sauce and olive oil
32- Which one is the richest food in vitamin E?
33- Which of the following materials pollutes the environment the most?
A) Walnuts B) Avocado
A) Gas
C) Salmon
B) Coal
D) Sunflower seeds
C) Plastic D) Glass
Answer: D) Sunflower seeds
Answer: C) Plastic
34- Where is the greatest amount of pollution on Planet Earth?
A) Oceans B) Florests C) Natural reserves D) Jungles
Answer: A) Oceans
16 – What is the base of Latvian gastronomy?
17- With wich of these products, the Rigas Melnais Balzams is not
a) Rice and onions
mixed to be consumed?
b) Cabagge and meat
a) Vodka
c) Potatos and meat
b) Tea
d) Bread and fish
c) Milk d) Coffee
Answer – c) Potatos and meat Answer – c) Milk
18 – The Kvass, traditional East Europe is:
19 – Which one of this cheeses is traditional from Latvia?
a) A meat course
a) Saw cheese
b) An alcoholic drink
b) Goat cheese
c) A fish course
c) Sheep cheese
d) A type of bread
d) Cumin cheese
Answer – b) An alcoholic drink
Answer – d) Cumin cheese
20 – Pīrāgi is a typical bread in Latvia. How is it made? a) Cooked
21 – Meat can have various nutritional values. Which one of this types is the healthier?
b) Grilled
a) Pork
c) Fried
b) Lamb
d) Baked
c) Chicken meat d) Beef
Answer – a) Cooked Answer - c) Chicken meat
22 – Which one of this oils should be use?
23 – What calculates the carbon footprint?
a) Olive oil
a) The emission of greenhouse gases
b) Sunflower oil
b) The available fresh water
c) Coconut oil
c) The carbon dioxyde emited by breathing
d) Pine oil
d) The number of trees
Answer – a) Olive oil
Answer – a) The emission of greenhouse gases
24- Following the biological agriculture principles, how often
25- Apfelstrudel, a puf stuffed with apple, is original from witch
should we use pesticides during the vegetables production?
european coutry?
a) Often
a) Spain
b) Never
b) Portugal
c) Always
c) Belgium
d) Monthly
d) Austria
Answer- b) Never
Answer- d) Austria
6- This dish is adapted from a recipe of a French becoming especially
7- Portugal is known as a country with a great variety of fish.
famous in the city of Porto, Usually serves with French fries and its
What are the most popular fish dishes in Portugal?
sauce is slightly spicy. The dish in question is... a) Boiled codfish and roasted sardines a) Cozido à portuguesa (Portuguese Stew)
b) Cod with cream and horse mackerel
b) Grilled octopus
c) Codfish Gomes Sa and grilled salmon
c)
d)
Tripas à Moda do Porto (Oporto Guts)
Sardine rice and eel stew
d) Francesinha
Answer: D) Francesinha
Answer: A) Boiled codfish and roasted sardines
8- In Portugal there are two dishes with "à lagareiro" in the name.
9- Which of the following meat dishes is typical of Portugal?
Which of the following dishes have this designation? a) Spaghetti Bolognese a) Meat “à lagareiro” and shrimp “à lagareiro”
b) Alentejo pork
b) Codfish “à lagareiro” and clams “à lagareiro”
c) Risotto
c) Octopus “ à lagareiro” and codfish “ à lagareiro”
d) Estrogonofe
d) Octopus “ à lagareiro” and fish stew “à lagareiro” Answer: B) Alentejo Pork Answer: C) Octopus “à lagareiro” and Codfish “à lagareiro”
10-The folded is a typical dish from
11- What is the cake that has crispy puff pastry on the outside
the north of the country accompanied by white beans and pasta.
and creamy cream inside and, is typical of France what is it?
What part of the animal is bent? a) Cupcake a)
Bucho
b) Croissant
b) Leg
c) Pastel de Nata
c) Tongue
d) A thousand sheets
d) Ear
Answer: A) Bucho
Answer:B) Croissant
12-There are people who choose a vegetarian diet and we know
13-
that the protein is a very necessary nutrient for the human organism, for
Calcium is an essential mineral to improve the structure of bones and tee
this reason there are several foods that can replace it. Which of these
th,
foods has this ability?
improve muscle strength and contraction, assist in the coagulation process
a) Yogurt
and maintain blood pH balance.
b) Olives
What are calcium-rich foods?
c) Goat cheese d) mushrooms
a) milk and cheese b) Almond and pasta
Answer:D
c) Grain and meat d) flaxseed and fish
Answer:A
14-Water is the main chemical component of our organism. The human
15- Diabetes is a disease that is strictly related to people's eating habits.
being can survive much longer without consuming food
It is clear that alone no food does miracles, but on a balanced diet some
than without drinking water. We need so much water, that about 60% of t
can
he weight of our body is composed only by it.
promote many benefits for those with diabetes. Which food is good for c
What is the ideal amount of liters of water that should be consumed?
ontrolling them?
a) 5-6 liters b) 4 liters c) 1.5-2.5 liters
a) avocado
d) 1.5-3 liters
b) Sweets c) Cheese
Answer:D) 1,5 – 3 literes
d) Honey
Answer:A) Avocado -
1) – Omega 3 is a polyunsaturated fat that should be present
2) – According to the data provided by FAO (United Nations
in a balanced diet. It has an anti-inflammatory action,
Food Organization) what is the approximate number of
stimulates brain function and has a protective effect on
hungry people worldwide
cardiovascular health. Which of the following foods is not
a) 1.9 billion people;
rich in omega 3?
b) 900 million people;
a) Chicken meat;
c) 100 million people;
b) Sardine;
d) 5 million people
c) Walnuts d) Salmon
Resposta - b) 900 million people
Resposta – a) Chiken meat
3) – A sustainable diet should have low environmental impact,
4) – - The water footprint of a food corresponds to the amount
contribute to the nutritional food security of the population
of fresh water needed to produce that food. Of the following
and ensure health. Thus, to have a sustainable diet we
foods which have the largest water footprint (ie which implies
should prefer:
the largest amount of water for their production):
a) frozen food in good food safety condition;
a) A pound of rice;
b) Local and seasonal foods;
b) A pound of chicken
c) Organic foods;
c) A pound of beef;
d) The cheapest foods
d) One liter of milk
Resposta – b) Local and seasonal foods
Resposta - c) A pound of beef
5) – A sustainable food pyramid (which promotes health but has a low environmental impact) is based on foods that should be eaten in greater quantities: a) milk and its derivatives; b) red meat; c) Bread, pasta, potatoes and rice; d) fruit and vegetables.
Resposta - d) . fruit and vegetables.