Female Sexuality

S e x u a l i t y F e m a l e

Sexy is a state of mind

How to ignite this feeling

Julie Demers Holistic Pelvic Floor Therapist

Feeling sexy is amazing! When you are in that state of mind you feel confident, and powerful, like everything is possible! Wouldn’t it be nice to be there all the time!

For many reasons it is not a feeling that we feel all the time, we can have different levels of “ sexiness” depending on the time of the month, our mood, and how we feel in our bodies. In this article, I want to take a deeper dive into what can make us feel sexy and enable us to try to tune into that feeling more often!

What makes us feel sexy?

Whether it’s a new pair of shoes, the new assignment you got at your job, or a nice compliment from your partner. Feeling sexy is deeply linked to confidence. When you feel confident, the energy you present is different and other people can feel it.

Did you ever notice that you can look at how someone holds their body and immediately see if they are confident, shy, angry, or excited! Emotions have impacts on our body and it is also true that the way we hold our body impact how we feel!

How sexy feels mentally

Feeling sexy is a state of mind. It shows others how you feel about yourself. You show confidence and make sure others see your worth. Showing up this way will also increase your happiness, and so much more!

How to feel sexy physically

People identify someone confident by how they:

Stand (taller, head high), Smile, or have a light in their eye, They move with intention, no hesitation, They use open postures (see power poses below), instead of closed postures (Crossing arms, hunching shoulders) They stand firmly, are solid on their feet, grounded

Those are all signs of a confident person, but you can also create confidence when you adopt those postures first. For example, if you have a presentation to do, and feel pessimistic, you can use a power pose, like a wonder woman pose for a couple of minutes to change how you feel.

It has been demonstrated that holding a power pose for 2 minutes (like the wonder women's pose, leaning forward on a desk, or sitting reclined with hands behind the head)

Those poses can change how others perceive you, they also change your body chemistry! Isn’t science amazing!

“Your pelvic floor muscles are responsible for orgasm, and posture they are very important to feel sexy!”

To hold all those poses with confidence and for a longer period of time, it is very helpful to have the right muscles activated.

Our core muscles are the ones that should work all day to hold those confident postures, hence making us feel sexier, and changing our body chemistry…how amazing is that!

Here are our main 4 postural muscles:

The diaphragm (Our breathing muscle, that likes calm breaths!)

Our back muscles Our abdominal muscles And our pelvic floor muscles, (Which are also responsible for orgasms…how sexy is that!)

Activating them together, will make your posture look better, feel better, and finally look sexier.

Calm, deep breathing

Your breathing muscle are part of your postural muscles and if they work well, they help you tune in those power poses that create that confidence. So breathe…

Look forward

Looking in front of you and not on the floor makes you fully present and aware of your surrounding. People will see you, and you will see them, this is also how your neck is supposed to hold your head…yes posture my friend!

Move your body

Whether it’s a brisk walk or a dance party, moving your body release all those fun hormones that will lift you up!

https://www.juliedemers.com/masterclass

That’s it, feeling sexy is a state of mind, with the help of posture, body chemistry, confidence and a healthy pelvic floor. Now go out and look straight into the world, you’ve got this!

Engage your pelvic floor muscles

They are the muscles responsible for orgasms, but also part of your postural muscles. They are very important in supporting your body and how you feel. Don’t ignore them! If you want to know more about how to activate them watch this video.

Julie Demers

Holistic Pelvic Floor Therapist https://www.juliedemers.com email: julie@juliedemers.com

A woman with a voice is, by definition, a strong woman —Melinda Gates