Emotion Health

E m o t i o n a l H e a l t h

Tips to start taking care of yourself and your mental health

Personal care tips that can help you improve your quality of life and both your physical and mental health. Don't forget that when it comes to mental health, self-care can go a long way in managing stress, reducing the risk of disease, and increasing our energy.

Every act of self-care in your day to day can have a great impact on your mental health. Here are some of the tips that will help you achieve it:

Exercise regularly: joining the gym, starting a sport, going for a run, or simply reserving 30 minutes a day to walk can help you a lot to improve your mood and your health.

Eat healthily and hydrate: Something as simple as ensuring a balanced diet and staying sufficiently hydrated can greatly improve the amount of energy we have throughout the day, in addition to greatly benefiting our health. As for the intake of caffeinated drinks, soft drinks, or coffee, it is best that you limit them.

A good rest is key: sleeping the necessary hours, in addition to making us feel rested and helping us recover energy, is vital for the development of learning, and memory and also to get away from anxiety and depression.

In fact, there are several studies that show that lack of sleep causes discomfort and irritability, increasing the chances of suffering from anxiety disorder and depression. To do this, avoid the light of the telephone or television before going to bed. Include some relaxing activities: today there are countless programs, applications, and activities dedicated to relaxation and well-being that can help you relax on a daily basis. Incorporating meditation, muscle relaxation, or breathing exercises can also help you achieve this.

Establish goals and priorities: Do not stop being aware of what you want to achieve, what you can expect from it, and what you achieve and achieve every day. Any small step can be motivating to take the next one. Also, learn to say "no" when there is a new task that you feel is beyond your limits.

Focus on the positive and be grateful to yourself: another equally important task is to be able to identify those negative and useless thoughts that prevent you from moving forward and directly challenge them to focus on the positive.

Practice being grateful to yourself, for this, you can write at the end of the day what you are grateful for in your day-to-day and reproduce it later in your mind.

Lean on your circle of friends and family: the emotional support that your friends and family can give you is also essential and if you consider it necessary, you can also rely on the help of a specialist psychologist who can give you the best tools and advice to work even harder. in-depth your mental health and well-being.

Especially if you experience difficulty sleeping, appetite changes, difficulty concentrating, loss of interest in things, or inability to carry out your daily responsibilities, do not hesitate to seek professional help and do not wait for the symptoms to get worse.