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ABOUT Bend Health Guide
INSIDE This Issue
Our goal is to create a collective of Health Providers in Central Oregon and to promote healthy living. We have received an outpouring of support from our remarkable healing community in Bend, from Meet-Ups to advertising. We are humbled and thankful for all of you who support our mission of Health and we were so grateful to be nominated for an Entrepreneur Award through Bend Chamber.
4 Brain Fitness 5 Microbiomes 6 Non GMO Project
Online Health Directory w/Mobile Coupons @bendhealthguide.com
8 Food As Medicine
Join us on Facebook, Twitter, Instagram & Bend Health Guide Meet Up!
9 Recipes by Suzanne Landry 10 CO Farms & Ranches
Staff & Contributors
12 Farm to Table Events 14 Clear Home/Clear Heart Book Review
Terie Sandusky
15 Space Clearing/Feng Shui
Founder and publisher of Bend Health Guide.
16 Spontaneous Healing w/CBDs 17 Total Eclipse
Bill Sweigert
18 Featured Physician & Providers
Distributor
20 Health Events 24 BHG Directory 28 Lunchbox Recipes
Linsey Cascalia, Editor Cover Art - Susan Busik 3 Girls with Flowers is at HOLA! Restaurant in Old Mill. Her art is also on display at Oxford Hotel July-August. A self-taught artist, she grew up in Sisters. At age 45, she learned of her birth mother’s Mexican roots and used that as inspiration for her art. “I find painting is a wonderful way to practice staying in the moment.”
ADVERTISE IN THE WINTER ISSUE O UR P OWERFUL 3- IN - ONE
OFFER INCLUDES :
1) 1/4 page ad in the Bend Health Guide 20,000 copies distributed to 120 locations. 2) 1/4 page coupon in our Online Directory that clients can use as a Mobile Coupon. 3) A Bio of your business in our Online Directory viewed by 1,000’s of locals & visitors to Bend. Contact us at : advertising@bendhealthguide.com
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EVERYDAY BRAIN FITNESS & Bioflex Laser with Julie Carda Everyday Brain Fitness & Bioflex Laser has services that combine cognitive fitness, fall prevention and relief from chronic pain to improve aging bodies. Therapy may include a Tai Chi class, a private brain fitness session and Laser Therapy to relieve chronic inflammation pain. Low Intensity Laser Therapy (LILT) uses monochromatic light emission from a low intensity laser diode (250 millliwatts) or high intensity Super Luminous Diodes (providing 1000-2000 milliwatts) to treat musculoskeletal injuries, chronic, degenerative conditions and to heal wounds. A Light source is placed in contact with the skin allowing photon energy to penetrate tissue, where it interacts with various intracellular biomolecules resulting in restoration of normal cell function and enhancement of the body’s healing processes. LILT is called cold laser as no heat is generated. Effects of LILT include increased ATP production and DNA production. LILT stimulates angiogenesis, immune response and lymphatic drainage is improved. 5-20 sessions of 30-60 minutes duration gives best results. Clients seek LILT for arthritis inflammation, carpal tunnel syndrome, rotator cuff tear, fibromyalgia, TMJ, ligament / tendon tears, bulging, herniated discs, tendonitis, bursitis, plantar fasciitis, bone spurs, shingles, lymphedema, sinusitis, gout, headaches, concussion and wound healing. Julie Carda holds a Master’s Degree from St. John’s University in Collegeville, MN and a Geriatric Wellness Instructor certification from Western Oregon University Northwest Rehabilitation Associates.
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Pregnancy & the Microbiome Hannah Renzi, Certified Nurse Midwife
Pregnancy motivates women to evaluate their lifestyles and make healthy choices. Most expecting women looking to improve their health, begin with their diet. Healthy food is medicine. Growing attention is placed on fermented foods as part of a healthy diet. Cultures around the world have been fermenting foods for thousands of years.
system reacting to her placenta with serious implications. A study from Netherlands found first time mothers who consumed fermented milk products had 20-30% decreased risks of preeclampsia (Brantsaeter). I encourage sour fermented friends: yogurt, kefir, kimchi, and sauerkraut. A variety of options are found at your grocery stores or make your own.
The first probiotics humans ingested were from bacteriarich foods like yogurt, kefir, kimchi, and sauerkraut. Bacteria help keep our intestinal tract healthy and support resident bacteria already living there. This community of bacteria is called the microbiome. Our microbiome assists with the breakdown of food and health of our immune system. Initially we inherit bacteria that make up our microbiome from birth. There are many ways to boost the health of the microbiome:
Excellent recipe sources are Sandor Ellix Katz’s The Art of Fermentation, blogs, and online. Research supports choosing food as best source of probiotics so visit a local farm, join a CSA, buy local, buy organic, plant a garden (get your hands in the dirt and walk barefoot). Cook at home. Eat slowly with people you love. Create peace in your belly, in your home, and in your world one meal at a time. Nourish yourself in order to nourish those powerful bacteria we call our microbiome. Read more of Hannah’s fascinating story of Microbiomes @ bendhealthguide.com.
Eat a diet focused on fresh, local, organic food Eat fermented foods regularly Avoid processed food (anything that comes in a package) Intimacy with loved ones Grow houseplants Consider getting a dog Explore stress management techniques like exercise and meditation Spend time in nature
Hannah Renzi is a certified nurse midwife, graduated University of Washington 2012. Hannah specializes in healthy pregnancy, wellwoman care, teen health, birth control and common women’s health issues. She values women-centered, accessible, holistic care. Hannah’s focus is on empowering women though education. Hannah moved from Seattle to Bend in 2014. She feels blessed to live and work in such a vibrant community. On days off she enjoys cooking with her family, organic gardening, beekeeping, snowboarding, and enjoying the great outdoors. Hannah Renzi works at St. Charles Center for Women’s Health in Redmond, OR. www.stcharleshealthcare.org
Researchers studied connections between pregnancy related disorders, such as preeclampsia and gestational diabetes with health of microbiome. Preeclampsia is a multi-systems disorder related to a mother’s immune 5
NON-GMO PROJECT Non-GMO Project is a nonprofit organization committed to verifying sources of non-GMO products and educating consumers. "Look for the Butterfly" this summer to purchase Non-GMO Verified products at your local grocery stores. Take the pledge to go NON-GMO! You can also trust these local sources for Non-GMO & the most Organic food sources:
Locavore
Bend Pizza Kitchen
Centraloregonlocavore.org 1841 NE 3rd St, Bend Locavore is my favorite health food store in town! Locavore has the most sustainable, local meats and freshest, local, organic produce. Clean eating at its finest. They work with local ranches and farms who offer CSA’s & act as a pick up location. They offer educational events that celebrate eating locally, sustainably & organic such as Meet Your Farmers Dinner. If you care about eating healthy, local, organic foods you will grocery shop at Locavore.
Bendpizzakitchen.com
Rockin’ Daves
2755 Northwest Crossing Dr. Bend Owner Robert Eisenberg uses only Local, Organic ingredients, he goes the extra mile to ensure NON_GMO! He has so many Vegan & Gluten Free options, his Gluten Free flour comes from Italy, the highest quality, so delish. He sources from the following farms: Rainshadow Organics, Carlton Farms, Good Earth Farms, Groundwork Organics, Columbia Market, Draper Valley and Locavore just to name a few. Beer selection is top notch, Monkless ale is my fave. Even his t-shirts are Organic!
Rockindaves.com 661 NE Greenwood Ave Bend
A Broken Angel Vegan Food Cart
Offers 16 varieties of award winning boiled bagels. Everything here is made from “scratch” breakfasts, bisquits & gravy, sandwiches, soups, drinks and catering. Dave’s funky lounge is a favorite Bend locals hangout!
A Broken Angel vegan food cart / catering company creates delicious food, as organic and locally sourced as possible. Their philosophy of kindness to animals and the earth infuses everything they do.
Local NW Beef house smoked pastrami and corned beef Carlton Farms breakfast sausage, pulled pork, and pork belly Draper Valley Farm NW Chicken with no growth hormones or antibiotics Local, organic fruits and vegetables Local micro brews, liquor, best bloody marys and kombucha on draft daily
Chef Richard Hull enjoys creating savory comfort food from scratch, catering events, weddings, and parties. Barbara Troyer is co-creator and a facilitator for Changemakers. They also have a vegan meal service. Located behind Palate Coffee 643 NW Colorado Tues-Sat. 9:30-2:30pm info@abrokenangel.com
123Ramen 123ramenbend.com 1289 NE 2nd St. Bend Anna Witham sources local, Organic ingredients to create nourishing Ramen noodle bowls that satisfy your stomach and your soul. Choose from crisp vegetables, savory meats, aromatic broths and fresh noodles to create a bowl of your dreams! She also owns the creative & inspired Root Cellar hosting fabulous Farm to Table pop ups, catering and magnificent events. Anna is a truly inspired, artisan chef!
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Oregon’s Wild Harvest wins NEXTY Award! Oregon’s Wild Harvest, an organic herbal supplement company based in Redmond, introduced Demeter® Certified Biodynamic® herbal tonics. Thirteen different formulas designed to address health disrupting effects of stress by helping restore and maintain balance throughout all body systems. Each tonic is made with fresh, potent plants grown in the fertile, volcanic soil on the company’s Biodynamic certified farm in Culver. In March, their biodynamic tonics were honored with a New Hope Network 2017 NEXTY Award for outstanding new products in natural products industry. NEXTY Awards are given to products displaying utmost innovation, integrity and inspiration, that deliver the most healthful, trusted and sustainable products to consumers. “We are humbled and honored to have our tonics recognized as the Best New Supplement for 2017,” says Randy Buresh, R.N., farmer and chief visionary officer at Oregon’s Wild Harvest. “Many years ago, we became biodynamic farmers because it fit with what we believed in – respecting the diversity of Mother Earth, the soil, plants, animals, bees and humans - and a lifestyle we thoroughly embrace. Making products that nurture the health of the earth and creates homeostasis in people is a perfect fit for our company and a powerful answer to maintaining balance in today’s stressful world.”
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Food as Medicine Approach to Skincare
By Dr. Kathlyn Quatrochi N.D. Food + Wisdom = Beauty Are skincare products making you sick, tired, depressed or fat? Beauty products may contain ingredients that compromise your immune, neurological systems and disrupt your hormones.
Dr. Quatrochi has been in skincare for 45 years, studying and practicing natural approaches for skincare. She’s revealed how nature provides most effective compounds for restoring youthful epidermal function, by simply using FOOD WE EAT to create products!
“Nature holds the secrets of youth.”
Every ingredient in her naturopathic formulas is an edible food. Her labels read like a grocery list: fruits, herbs, seeds and flowers. Some use alphahydroxy acid for skin peels, Dr. Kathlyn chooses natural AHA in grapefruit to refine wrinkles and balance skin.
Natural looking products seem safe but they may contain sodium borate, tocopherols, sodium laureth sulfate, methylisothiazolinone, fragrances, alcohols, and toxic substances hidden by essential oils or botanical extracts to sell wholesome claims.
Vitamin E conditions skin, but instead of chemical tocopherols, she uses Avocado Oil, naturally rich in Vitamins A and E. Results are remarkable. Nature holds the secrets of youth. Nature’s Perfect Wisdom skincare provides benefits without harmful chemicals breaking new ground in holistic skincare. Bend Health Guide Special Offer: Travel Essentials Set for $50. + 1 free Color Tx & Nutritive Lip conditioner +Free shipping! Use “Bend Health Guide Friends” @ naturesperfectwisdom.com
Honey Avocado Hydrating Mask is a deeply hydrating, soothing mask with raw local honey, live, skin softening enzymes and healing nutrients. Soothing Ayurvedic herbs in avocado oil nourish dry, sensitive skin. Excellent for sun and wind exposure. Available at Angelinaskincare.com
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Recipes by Suzanne Landry These healthy recipes come from Suzanne Landry, author of The Passionate Vegetable. Look for her Farmer’s Market inspired cooking classes in our events page & Bend Health Guide Meet Up page. You can find more of her recipes at suzannelandry.com
Blackened Red Snapper 4 red snapper filets Seasoning mix: ¼ tsp each of thyme, oregano, cayenne, paprika, ground black pepper ½ tsp onion powder ½ tsp arrowroot or organic cornstarch Combine mix ingredients in a bowl, press sides of filets in mix, set aside. Put oil in a frying pan on high heat, test heat by dropping a bit of seasoning in pan. If it sizzles, its ready. Place filets in oil, fry both sides until fish is tender and flaky. For a delish Corn Relish to accompany this dish see Suzannelandry.com
Beets and Tangerine Salad 2 beets, cooked, peeled and cubed 6 seedless tangerines, peeled and sectioned 1/4 cup feta cheese, crumbled Dressing: 1/4 cup olive oil 2 Tbs balsamic vinegar 1 Tbs minced fresh mint Scrub beets well, don’t peel. Immerse
in a pan of water, boil, then reduce to medium. Cooking takes 30 minutes, done when beet feels tender with a sharp knife into center. Drain, cool with cold water, now remove skin by rubbing with fingers. Cut beets into bite size pieces. Peel tangerines, separate wedges, toss with olive oil. Toss beets with balsamic vinegar. Combine before serving, sprinkle with feta, garnish with mint. www.suzannelandry.com
Ratatouille over Spaghetti
Squash 1 spaghetti squash, medium 2 Tbs extra virgin olive oil 1 small onion, cut into ½-inch pieces 3 cloves garlic chopped ½ green and red bell pepper chopped 2 medium sized green zucchini cubed 1 small eggplant, cubed (1”) 1 tsp Basil, 1tsp Oregano,1tsp Thyme chopped ¼ tsp sea salt & black pepper (to taste) 2 large tomatoes, peeled and chopped 1 15oz can or9
ganic tomato sauce Optional: Add ½ tsp red pepper flakes to give dish zing. Vegetarian – Add 1 cup precooked white beans Meat Lovers – Add 2 precooked chicken sausages.
Slice squash in half crosswise with a heavy knife, deseed. Place cut side down in a baking pan with water. Cook at 350°F for 30 minutes. Squash is ready when a knife is easily inserted. In a large frying pan, sauté garlic, onion, and peppers. Cut zucchini and eggplant into cubes, add in pan with herbs, salt, and pepper. Cover, sauté. Peel tomatoes by dropping in boiling water for 1 minute, remove, cool. Peel slips off easily. Cut 2-inch pieces, add to pan. Cover, simmer 3 minutes. Add tomato sauce, cover, simmer 5 more minutes. When serving, run a fork along inside of squash to pull out spaghetti strands. Plate and spoon ratatouille over squash, serve immediately. www.suzannelandry.com
CENTRAL OREGON DD Ranch Story
by Linda Anspach We moved to Central Oregon Fall 2005. Our boys were 4 and 20 months when we stumbled into DD Ranch Pumpkin patch. I fell in love with it. Later, I began doing bookkeeping for Mike. It was apparent their ranch had struggled financially, headed towards foreclosure. It would’ve been tragic to lose this ranch as a source of great food plus so many ranch experiences for our community. We decided to pursue my dream of ranching, offering Mike and Diann a way to continue in the ranch’s future with an agreement to buy the ranch, start a partnership, DD Ranch LLC, and for the Duggans to stay on at the ranch. Today, our CSA has many box types and schedules to choose from with pickups at the ranch and Central Oregon Locavore in Bend. DD Ranch products are at Devore’s Good Food Store, Primal Cuts, C.E. Lovejoys, Agricultural Connections, and Melvin’s. You’ll find our products in these restaurants: The Capitol, Broken Top Bottle Shop, EMW Fusion Food Cart, Blackened Dragon Food Cart, and The Root Cellar.
Fields Farm Fields Farm has grown and flourished since it sprouted up in 1989 on Pettigrew road. This year they will double Community Supported Agriculture (CSA) shares and add 3 employees. Jim Fields, Godfather of Central Oregon Farming, was a
founding member of Bend’s Farmers Market, Central Oregon Locavore, and the first farmer to sell CSAs in Central Oregon. Community Supported Agriculture is a model of agriculture that deeply connects farmers and customers, providing a mutually beneficial arrangement between farmers and community. In exchange for financial support from shareholders/ members, the farmer commits to provide healthy, locally grown food throughout a growing season. Typical CSA from Fields Farm includes a variety of greens in May and root veggies. Summer brings tomatoes, cucumbers, broccoli, the season ends with a big bag for Thanksgiving and storage vegetables such as winter squash & potatoes. Fields specializes in alliums, garlic, onions, and leeks. CSA members get to eat over 40 different vegetables in 27 weeks! Jim Fields believes in the power of community and importance of passing information on to the next generation of farmers. This is an example of Sustainable farming at its finest! Visit Fields Farm at the NWX Saturday and Downtown Wednesday Farmers Markets.
on our website, and at CROP events (see Farm to Table events) This year we’re excited to be hosting Moonshadow Festival for the Solar Eclipse. Winedownranch.com
Garry’s Meadow Fresh All Jersey Milk @ Lady Lane Farms
Ladylane Farm produces Garry’s Meadow Milk. A third generation dairy farmer, Garry Hansen worked hard for decades to make his lifelong dream a reality. Steeped in nostalgia and tradition, he always envisioned himself as a dairy farmer and milkman, providing families high quality milk in old fashioned glass bottles from cows he loves. His dream includes sustainability.
Wine Down Ranch
Nestled in Willamette Valley, Garry and his 90 milk cows are home on the Farm, for 25 years as he grew up there, Garry and siblings learned from their parents how to care for, milk cows, tend to calves, grow and harvest feed for the herd. Ladies of Ladylane Farm are well cared for, appreciated, healthy and fit to produce high quality milk, crowned “Queens of Quality” by the dairy industry because of supreme milk with 16% more calcium, 13% more protein, more nutrients results in richer tasting, creamier products.
Wine Down Ranch is a mom and pop operation, 2100 acre cattle ranch in the Ochocos. They raise Black Angus for beef, log timber, sell firewood and run an Airbnb bunkhouse. Their beef is sold wholesale,
Jersey breeds are recognized by big brown eyes and inquisitive, playful nature. Their small carbon footprint makes them a sustainable, environmentally-friendly breed of cow because they eat less and produce
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FARMS & RANCHES less waste. Milk is batch pasteurized at low temperature to ensure its natural and safe, not homogenized; the milkfat in its natural form is easily recognized by our bodies’ digestive system, cream rises to the top. Find it at Locavore! www.LadyLaneFarm.com
trout and wild game. She was aware of Americans diet deteriorating as large agribusinesses put profit above quality, flavorful, nutrient dense food.
Angel's Rest Ranch Angel's Rest Ranch is an off-the-grid, 20acre, organic ranch is located at 3,800' elevation in the Ochocos. We started the Ranch to provide fresh, organic food for our family.
You can find Radicle Roots veggies @NWX Farmers Market, Locavore, eateries like Jackson's Corner, Sunny Yoga Kitchen and Black Butte Ranch.
Susan was disenchanted working as a Nurse where she had to prescribe meds to treat symptoms, less time educating her patients in ways to treat the problem rather than symptoms. Now she focuses her passion for health, wellness and disease prevention through Edible Farmacy, including a CSA, educating the public about GMO’s, and food as medicine.
Windy Acres Farm
Edible Farmacy
Soon friends and neighbors began asking for our poultry, with that we were in the chicken business! In 2017, we will raise 4,000 chickens for meat, 40 pasture raised turkeys, and sell over 15,000 eggs. Our poultry and eggs are available directly from the Ranch (weekly delivery available), and at Locavore in Bend. You can find Angel’s Rest Ranch on Facebook.
Let Food be thy Medicine — Edible Farmacy established in 2005 with an understanding that wholesome “slow food” is a foundation of a healthy body and mind. Edible Farmacy raises organic, sustainably grown vegetables, pasture raised, grass fed beef, lamb, and eggs. Edible Pharmacy raises more than enough, so the bounty can be donated to organizations to feed homeless. Edible Farmacy was started by Susan Hart, a Nurse Practitioner who grew up on a ranch in Wyoming, eating home grown vegetables, pasture raised meats, fresh
Radicle Roots Farm RADICLE: first structure to emerge from a seed upon germination which develops into a primary root. Cultivating less than an acre of land, they use truly organic practices to grow vibrant, nutritious produce. They do not use a tractor, instead favor a walking rotary tiller and hand tools to work their beds.
Windy Acres Dairy Farm was born of a husband’s dream and Billie Johnson’s passion. It began in 1994 as a small hobby farm in Prineville and evolved into a fully operational dairy farm. They currently raise turkeys, pigs, lamb, cows and chickens. Like so many farms we’ve featured this issue, they rely on herd shares to thrive financially. Herd share members can receive grass fed beef, butter, beef bones for broth, stew hens, lamb, pork, raw milk and eggs. Seasonally they have blueberries and honey, too. You can purchase their fine products at Locavore. Look for their Farm to Table Events in our Calendar. For more info Windyacresdairy.com
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FARM TO TABLE EVENTS Herbs & Goats! High Desert Food & Farm Alliance (HDFFA) & Goodbikeco
Join Kelly Stevens for off-mat nature exploration, hiking, grounding and earthing.
15 - 10-3 Chef Suzanne Landry Cooking Fresh at a Farmer's Market Class & Tour COCC to register suzannelandry.com 18 - CROP Bike Tour Dancing Cow Farm HDFFA /Goodbikeco.com
AUGUST Brasada Ranch Feasts from the Fire Wonderful family friendly event with games for kids, s’mores on a fire pit, local wine and beer pairings, creative cocktails. Chef Doug and team barbeque on an open flame Argentinian grill. Menu includes 3 salads, 3 sides, 3 entrees and 2 desserts served buffet style. One favorite is a cast iron strawberry rhubarb cobbler with crème fraiche for dessert. Scenic setting capped off the night with one of the best sunsets you will ever see. Reservations @ Brasada.com
8 - CROP Bike Tour of Flying Pig Farm HDFFA/Goodbikeco. 15 - Timber to Table Event @ Wine Down Ranch HDFFA
SEPTEMBER 12 - Harvest Gala @ Smudgie Goose Farm HDFFA 13-17 Soul Candy Yoga Retreat, Farm to Table fare Free your Spirit. Untangle your Mind. Be You. Yoga retreat to decompress, dedigitize, and devour tranquility with Yoga by Andrea Stuart, of Vitality Yoga.
ONGOING Thursdays July 13th- Aug. 31st 6-10pm featuring local, organic fare from Windflower Farms, Allen Keller Ranch, Green Mountain Ranch, Vaquero Beef, Radicle Roots, Pine Mountain Ranch & more.
JUNE 9 -WWOLF at Windy Acres Dairy w/ Locavore Volunteers work w/ local farmers to connect with how our local food is grown. 15- Food School: Intro to Raw Food @ Locavore 23-25 - Bite of Bend Minnesota Ave, Downtown Bend 28- Farm to Table Pizza @ Bend Pizza Kitchen, NWX 18 - Dairy Days at Windy Acres Farms windyacresdairy.com
JULY 11 - 2017 CROP Bike Tour of Bluestone Gardens,
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Enjoy delicious, farm-to-table fare with local, seasonal dishes by Chef James Fink, Proprietor of Wild Oregon Foods. Sign up @ andrea-stuart.com 19 - Tour Brasada Ranch w/ HDFFA
OCTOBER 10 - CROP Bike Tour @ Windy Acres Dairy Farm. Joel Salatin of Polyface Farms featured in “The Omnivore’s Dilemma”
Thai Basil Beef This stir fry has 5 fundamental tastes: sour, sweet, salty, bitter, and spicy. VEGGIES:
BEEF:
2 tsp coconut oil
½ lb ground beef
½ lb green beans
1 teaspoon salt
¾ lb Japanese eggplant
SAUCE
1 large red bell pepper
3 cloves garlic
4 scallions
1 lime
Thai basil leaves
1 tbls fish sauce / 1 tbls coconut aminos.
DIRECTIONS: Bring 1/3 cup water to boil in skillet. Wash veggies, cut green beans in half, cut eggplant into strips, thinly slice pepper. Add green beans, eggplant to skillet, cover, steam veggies until tender. Put veggies in a bowl. Place coconut oil in skillet on medium heat cook peppers, transfer to bowl. Brown the meat & make the sauce: Sauté meat until it is browned and sizzling. Peel, crush garlic into a bowl, squeeze lime juice, fish sauce & coconut aminos. Whisk. Return veggies to skillet, use wooden spoons to toss with meat. Add sauce, stir to coat meat and veggies, allow to caramelize. Turn off heat, add scallions and basil. Toss to combine. Serve. Variations: Change veggies, change meat to chicken or tofu. Add cashews. Add stir fry in a bowl of beef broth for soup. As curry, add 1 can coconut milk.
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CLEAR HOME CLEAR HEART Jean Haner’s new book, Clear Home, Clear Heart takes Magic of Tidying up to a more profound, energetic level.
life purpose and our deepest desire, to be seen.
What can this book teach you how to do?
Sure you can have all your shirts stacked and color coordinated in your drawers, but what about that negative vibe hanging over your dresser from a quarrel with your husband? How does one tidy that up? Jean Haner knows & she can teach you in this hands on healing book. She gives step by step instructions to release old, stuck energies that may be draining you and how to transform your reactions to negativity or stress as it comes in. I love her self-inquiry process using a pendulum to tune into energy of a space, person or self, to allow this energy to clear, not necessarily to “do” or “fix” anything or anyone, but to surrender to a process of clearing with trust and nonattachment.
Clear your energy and bring balance to your life
Transform challenges of being an empath
Let go of stress or old pain from past experiences
Discover new ways to have clutter finally disappear!
Make space for love and abundance in your life
Reclaim your vitality and joy
Release issues inherited through your family line
Finally move beyond old limiting patterns
Bring a new sense of peace, clarity and spaciousness to your life
Jean Haner is teaching workshops this Summer, July 23-28 Clear Home, Clear Heart Retreat in Santa Cruz, CA more info @ Jeanhaner.com Clear Home, Clear Heart is available at Dudley’s Bookstore in Bend.
This is a book you’ll want to own because I already want to read it again, she gives so many insights about our ancestors, our inherited issues, forgiveness, love, family, health,
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Space Clearing with Feng Shui Feng Shui is an ancient practice to maximize energetic flows within a physical space. Summer is an Auspicious time for Space Clearing.
properly cleared, we increase its energy vibration by bringing higher frequencies in. Recommendations for further Feng Shui transformations are made according to a space’s unique 9 Star Ki, Bagua & occupant’s desires. It may include bringing in energizers like healthy plants, flowers, color changes, object placement, decluttering or moving furniture. Space Clearing makes a great housewarming gift!
Space clearing revitalizes energies in a home, office, building or farm. It's an effective ceremony for clearing stagnant energies, stuck patterns, maleficent forces, sickness, negativity or old astral debris from your home. Each space clearing is uniquely tailored in purpose based on type of property, its occupants and their goals, it can be a profoundly life-changing experience.
SMUDGING STUDY: According to Journal of Ethnopharmacology, a scientific study validated ancient knowledge about positive effects of smudging to clear airborne bacteria, viruses and pathogens from a space. Researchers observed medicinal smoke from burning holy wood, Palo Santo and Sage caused 94% reduction of bacterial and viral counts.
Before Space Clearing: Do not try to clean or organize your space, leave it exactly how it usually is. Your piles of clutter or mess, tells a story about what areas in the Bagua may need clearing out & energizing. During Space Clearing: First, we find a focus for the Space Clearing ceremony, such as improving health, promoting prosperity, finding love, losing weight, increasing business or selling your property. Then we study the Bagua of the home together to learn its unique elements. Next, Tibetan bells, bowls and pendulums may be used to test energy patterns, reading energies embedded in walls, furniture, objects to sense any disturbances revealed to us, this is an amazing process!
Smudge smoke purified and disinfected the air, making an environment cleaner causing a complete absence of pathogenic bacteria within a confined space for 48 hours and significantly reduced bacteria and pathogens for a full 30 days.
Several tools are employed to clear a space such as smudging with Sage and Palo Santo, Reiki, opening gates of 4 directions, salt blue flames, singing bowls, salt water purification, pendulums, Aromatherapy spritzers or more advanced Space Clearing modalities. Once a space has been
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Spontaneous Healing By Terie Sandusky
w/CBDs
to a month to get over it, but all my symptoms were gone after one night of CBD induced sleep. I felt great, completely reborn, better than ever. I am a believer! I’m also a migraine sufferer, I’ve since used this tincture during migraine and it relieved the pain. Unlike THC, CBD’s do not get you “high”, it’s more of a body relaxant, pain reliever than a party.
Let me start by saying, I haven't smoked pot since college. I'm a straight edge mom, no more than occasional microbrew for me. Then, I caught this wicked flu going around this Winter, worst sickness I’ve had in years. Body aches, horrific headache, fever, hot & cold at the same time but the worst part was I could not sleep, even after taking a sleeping aid, didn't sleep a wink, felt awful all night long.
My results convinced me, CBD’s are powerful medicine! I spoke to Aviv Hadar of Oregrown about CBD’s. He is an inspirational business leader. He said he is humbled by the support of the Bend community for Oregrown. He equally supports Bend back by sponsoring our Athletes, check it out at Oregrown.com
Next day, in a moment of sickness and desperation, I asked my husband to go to Oregrown to find a CBD product to induce sleep. A client told me she takes CBDs for pain relief and to sleep. The staff were so friendly & informative on my husband’s first experience in a pot shop.
CBD: Gateway to Health and Healing by Aviv Hadar, Co-founder of Oregrown Most people have heard of THC, Tetrahydrocannabinol, a naturally occurring chemical compound in cannabis associated with feeling “high,” scientists have identified more than 80 other cannabinoids that play a beneficial role in health. Best known of these is Cannabidiol, or CBD. Scientists learn more everyday about this powerful healing compound that has no psychoactive effect. Studies using animal models show CBD has anti-inflammatory properties and can inhibit the growth of some kinds of tumors. Research suggests CBDs may be helpful in treatment of depression.
“Thirty minutes later I was finally out, deep asleep, having a magnificent dream that I was an Eagle soaring over Smith Rock, felt like I slept forever.” He came home with Hypnos tincture (SunGod), included CBD’s, Lemon Balm and hops designed to promote sleep. One dropper full under my tongue, it tasted sweet, herbal and soothing. Thirty minutes later I was finally out, deep asleep, having a magnificent dream that I was an Eagle soaring over Smith Rock, felt like I slept forever.
This is not news to people who use CBD regularly for a variety of health problems. People who swear by CBD say it helps them avoid addictive painkillers and unwanted side effects of over-the-counter and prescription drugs. CBD in topical creams, lotions or transdermal patches such as formulated by Mary’s Medicinals, can provide relief from pain associated with injuries, sprains, strains, as well as neuropathy and chronic pain from rheumatoid arthritis. CBD helps with anxiety and sleeplessness.
The true miracle came when I awoke the next morning, my flu illness was GONE! Completely Gone! I've known several people who had this bug going around & said it took weeks
I’ve observed CBD reduces or eliminates noncancerous fatty lipomas older dogs are prone to and provides relief from arthritis and muscle injuries. If you’re interested in learning more about CBD, visit Oregrown’s flagship store at 1199 Wall Street in downtown Bend. Our friendly, knowledgeable staff will help you find exactly what you need. 16
Total Eclipse On August 21 at 10:04AM (PT), a total solar eclipse will move across US, west to east, visible in Central Oregon. Day shifts to night, stars glow in a sudden darkening of sky.
the load for something better coming, for instance if you lose your job, it might be that you will align with an even better job to come (same goes for relationships, homes, etc.) .
Ancients marveled at this miracle of the Sun being swallowed by the heavens, a supernatural mystery. Eclipses are harbingers of potent change to come. An Eclipse happening directly over a region is considered to have special meaning for that area.
Eclipses can be used symbolically to clear and cleanse stagnant areas of your own life, time for decluttering, tidying up, space clearing and a smudging ceremony. Eclipses can take us out of our regular patterns, so use this time to shift any bad habits. This powerful time can open you up to unknown realms, mystical dreams, new paths to take and promote positive growth as changes will be for the better. Remember to get your Eclipse glasses & Look UP!
“There may be a fall of a leader of great nations with this aspect. This Eclipse is happening with Sun and Moon at 28 degrees in Leo.� This Eclipse has liberation and change in power written all over it (would be an auspicious time for Cascadia to liberate) Venus, Mars, Mercury & Regulus Star will all be near & visible during the Eclipse, so look for them but only with special Eclipse Sunglasses on. In Ayurvedic Astrology, this eclipse occurs near fixed star Regulus, brightest of ancient stars of Persia, known as little King. There may be a fall of a leader of great nations with this aspect. This Eclipse is happening with Sun and Moon at 28 degrees in Leo. Trump having a Leo Ascendant, this Eclipse in Leo could mark trouble for him, change in position, health issues, lawsuits, or possibly even impeachment. Leo & Regulus aspect relates to Royalty, so Britain may face big changes in their Royal, political world, troubles with Breitbart or the Queen? This Eclipse will effect Leos & Pisces most, focusing on their shadow side, lighting up areas that have been avoided, but now must be looked at & dealt with. There may be a loss but it may be a way of lightening 17
BHG Featured Physician
Annemieke Austin, MD Q: When did you move to Bend & what brought you here?
would truly hear what I was trying to communicate.
A: September 2016. When I first immigrated to the US (from the Netherlands) we used to come to Bend for vacation. My sister moved here. My husband and I visited and decided to move here for the quality of life - smaller town, friendly people, less traffic and most importantly the nature/outdoor activities.
Q: What is your favorite way to stay fit and healthy?
Q: How would you best describe your Medical practice?
A: My diet is mostly nutrient dense, non-processed, organic foods. I love to stay active, I’ve found interval training and yoga are a great combination. I do a mix of outdoor activities like biking, swimming, skiing. I've learned over exercising is as bad as underexercising so I try to stay balanced and listen to my body.
A: I practice evidence based integrative/functional medicine along with conventional medicine. My goal is to get to the root cause of illness by looking at all systems of the body, to treat with the least toxic, most effective modality. These modalities may include herbs, nutritional supplements, lifestyle, environmental changes or prescriptions. I have a special interest and training in dermatology, hormone replacement therapy, women's health and gastrointestinal disorders.
Q: What is your favorite local food? A: Kababa and Wild Rose Thai
My background brings a wide range of training from one of the top full-spectrum family medicine residencies (UCSF/ Sutter) and a dermatology fellowship (in clinical research, patient care treating severe psoriasis, eczema, phototherapy-responsive disorders) and extensive training in integrative medicine through conferences over past 12 years.
Annemieke Austin M.D. practices evidence based integra-
Q: What attracted you to becoming a Doctor?
toxic, most effective modality.
A: Besides wanting to help people suffering as I did, I am fascinated by science. As a child I dealt with significant health issues. My journey to science and medicine occurred as I looked for ways to improve my own health. As a teenager, I stumbled upon the book "Mental and Elemental Nutrients" by Carl Pfieffer, it opened an entirely new world, how nutrition can affect brain function and it set me on a path to becoming a physician.
These modalities may include herbs, nutritional supple-
tive/functional medicine along with conventional medicine. Dr. Austin’s goal is to get to the root cause of illness by looking at all systems of the body, to treat with the least
ments, lifestyle/environmental changes or prescriptions. She has a special interest and training in dermatology, hormone replacement therapy, women’s health and gastrointestinal disorders.
Make an Appointment:
Q: We’ve heard from your patients that you are a wonderful "Listener", what role does listening play in treating your patients?
High Lakes Health Care Bend Shevlin Park 2175 NW Shevlin Park Road Bend, OR 97701
A: Most diagnoses in medicine can be made by listening to the patient’s story. I take my patients concerns very seriously, the first step is hearing what they are saying. My own health challenges in life have provided a level of empathy. I can remember feeling ill and hoping a physician
(541) 389 7741
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Featured Acupuncturist
Amber Trout Amber Trout is a licensed acupuncturist with a Master’s degree in Oriental Medicine. She specialized in pediatrics, OB-GYN, mental health and chronic/complex illness in her 3000+ hour program. She has worked as a wilderness guide for troubled teens. Her passion is guiding others to their true natures. She’s taken her own journey in chronic illness, having recovered from mycotoxin illness, chemical, food sensitivities and chronic fatigue syndrome. She finds pleasure helping others do the same. Amber loves being outdoors with her husband and young daughter. Find Amber online: Seedtotreenaturalmedicine.com
Featured Chiropractor
Sarah Powers By Sarah Powers I experienced profound changes in my health from receiving chiropractic care at age 15. I chose to pursue a chiropractic career. I have a Bachelor of Science degree in Psychology and a Doctorate of Chiropractic degree at Life University. My expertise encompasses a spectrum of energetic healing to structural spinal correction focused on enhancing function of the body's nervous system, so the body can heal from inside out. I love taking care of entire families! I’ve always loved caring for children and pregnant women. In 2015 I served on a chiropractic mission to Peru where I cared for hundreds of children. I am committed to help everyone reach their fullest expression and highest human potential. During my free time I love practicing yoga, Pilates, and functional movement exercises. I am an avid reader. I love cooking and baking healthy organic recipes. My favorite thing is exploring the great outdoors of Bend with my fiancé David! Sarah is offering a Special Offer this issue of a Free Infrared Neuroscan! Purelightfamilychiropractic.com
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BEND HEALTH GUIDE Check out Bend Health Guide Meet Up for more health events: meetup.com/Bend-Health-Guide
Symbols for Distance Healing Kimimihealingarts.com
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ONGOING EVENTS: AromaYoga Fridays 9 a.m. w/ Andrea Stuart @ Wren & Wild Andrea-Stuart.com Resting in Presence Meditation, mindfulness, embodiment practices and guidance. 541-390-3191 regina@reginacallahan.com 30 Days of Yoga for $30 Intro Special offer Juniperyogabend.com
JUNE 10 - 10am-5pm Reiki 2 Class
Orthopedic Bodywork of the Knee Learn methods for pain relief & rehabilitation of the knee. 9am-5:30pm 541-390-3191 ~ regina@reginacallahan.com
JULY 10-14 Force of Nature Kids Camp (age 8-12) Pine Nursery Park ~ 8:30-4:30 Activity code 207430 Sign up: Bend Parks & Rec bendparksandrec.org 541-389-7275
17-21 Kids Circus Ninja Training (age 9-14) 9am-12pm Tulamovementarts.com
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24-28 Force of Nature Kids Camp (age 8-12) Pine Nursery Park ~ 8:30-4:30 Activity code 207430 Sign up: Bend Parks & Rec bendparksandrec.org 541-389-7275
July 31-August 4th Mindful Monkeys (ages 5-8) 9am-12pm Yoga, meditation and mindful movement practices for kids. Tulamovementarts.com
AUGUST 7-11 Kids Circus Ninja Training 9am-12pm Acroyoga, slackline & agility training for kids. Tulamovementarts.com
EVENTS CALENDAR 12
Aug 28-September 1st
Energy Clearing 101 Learn techniques for clearing people & spaces. Kimimihealingarts.com
9am-12pm Kids Circus Ninja Training Tulamovementarts.com
14-18 Force of Nature Kids Camp (age 8-12) Pine Nursery Park - 8:30-4:30 Activity code 207430 Sign up: Bend Parks & Rec bendparksandrec.org 541-389-7275
SEPTEMBER 13-17 Soul Candy Yoga Retreat in Lavalands Free your Spirit. Untangle your Mind. Be You andrea-stuart.com
OCTOBER 1 Abundance Energy Workshop 10 a.m.-4 p.m. Release energy blocks & old stories to increase Abundance For the Harvest Moon Kimimihealingarts.com
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Deadline for Bend Health Guide! Ad deadline to be in our Winter Edition Bendhealthguide.com
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Open Streets Bend Health Guide Healer’s Booth!
Sunday 6:30pm-8:30pm Tibetan Gong Bath / Energy Clearing for Eclipse juniperyogabend.com
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August 21-25th
Fertility Acupressure 10-3 4 CEs Learn potent acupressure points to increase Fertility. Kimimihealingarts.com
9am-12pm Mindful Monkeys (ages 9+) Tulamovementarts.com
Reiki 1 Class w/ Attunement Kimimihealingarts.com Anterior Neck Soft Underbelly Series Part III 9am-5pm Learn effective treatment of muscles and fascia of the anterior neck. 541-390-3191 regina@reginacallahan.com
28 Reiki 2 Class Symbols for Distance Healing Receive a Reiki Attunement & Symbols, learn how to send Reiki. Kimimihealingarts.com
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MORE BEND HAPPENINGS NOVEMBER 2-5
9-12
Milne Institute Visionary Craniosacral Work® C1 ~ 8:30 a.m. -5:30 p.m. Blending traditional Craniosacral work with deep listening & intuitive perception. 541-390-3191 regina@reginacallahan.com
Milne Institute Visionary Craniosacral Work® C2 ~ 8:30 a.m. to 5:30 p.m. Blending traditional Craniosacral work with deep listening & intuitive perception. 541-390-3191 regina@reginacallahan.com
18 Fire Cupping for Massage Therapists 10 a.m. - 3 p.m. 4 CE’s Kimimihealingarts.com
Walk with a Doc is a national program began by a cardiologist. Bend walks are led by Bend Memorial Clinic providers, includes a talk on health related topics during the walk. When: Tuesday mornings 7AM & First Thursdays 530pm. Where: Meet at Old Mill Dog park. Check Events: Bendmemorialclinic.com
this one day pedestrians and bikers alike can enjoy a car free environment. Opening streets connects neighbors and families as they discover how fun it is to roll, skate and stroll again.
9/17/17 12:00-4pm This is a great Bend event for avid walkers and bike riders. Open streets takes place in many cities in U.S. & Canada, an initiative close streets to cars, so people can use them for healthy, fun activities like walking, jogging, and biking. For
Look for Bend Health Guide’s booth at Open Streets, we will have Massage, Chiropractors & Health providers offering Free services. More info: Commuteoptions.org
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WATCH THIS:
SUSTAINABLE DOCUMENTARY Sustainable shows economic and environmental instability of America’s food system, from agricultural issues we face — soil loss, water depletion, climate change, pesticide use — to a community of leaders who are determined to fix it. Sustainable is a film about the land, the people who work it and how to sustain it for future generations. Marty Travis, a seventh-generation farmer, watched his land and community fall victim to pressures of big agribusiness. Marty transforms his profitless wasteland and pioneers an Organic, sustainable food movement. Sustainable features forward thinking farmers like Bill Niman, Klaas Martens and John Kempf. It’s a story of hope and transformation, about passion for the land and a promise that it can be restored to once again sustain us.
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BEND HEALTH DIRECTORY ACUPUNCTURE
DOULAS
FENG SHUI / SPACE CLEARING
Megan Carmichael
Bloom Birth Services
Kimimi Healing Arts
541.647.0569 acuwmegan.com
Amber Trout
Madeline Drescher 541-668-6132 f acebook.com/bloombirthdoula
Terie Sandusky 206-794-3118 kimimihealingarts.com
541-647-0655 seedtotreenaturalmedicine.com’
Deschutes Doula Care
Vibrant Spaces
BEAUTY
Birth & Postpartum Doula Services 541-977-6469 deschutesdoulacare.com
Wren & Wild
ENERGY MEDICINE
Feng Shui Styling, LLC Pamela His & Pamela Mathews 541-610-3414 & 541-760-9450 vibrantfs.com
GARDENS
Organic Beauty Products 541-233-6252 Wrenandwild.com
Bridges of the Heart
BRAIN FITNESS
Anita C. Stewart, R.N. 541- 848-7938 bridgesoftheheart.com
Wintercreek Nursery
Lynette c. Frieden
HEALTH FOOD STORES
Natural Health Practioner 541-388-9275 natural-health-care.net
Locavore
Julie Carda Photobiomodulation Therapist Laser therapy 541-604-2857 everydaybrainfitness.com
CHIROPRACTORS B-Line Chiropractic Dr. Erich Lieberknecht 541-639-9558 b-lineclinic.com
Center for Life Chiropractic 541-312-9794 centerforlifechiropractic.com Discover Chiropractic 541.797.6224 discoverbendchiro.com
Northwest Crossing Terry Rubadue-Doi, DC & Jordan Doi, DC Chiropractic, Acupuncture & Massage 541-388-2429 NWXHealth.com
Pure Light Family Chiropractic Dr. Sarah Powers (458) 202-4303 purelightfamilychiropractic.com
Jennifer Morey Access Bars 541-848-7608 consciousjunction.com
Sacred Energy Balance, LLC Claire Demarest 503-493-1652 sacredbalancewellness.com
Spirit Body Medicine Jay Wence 541-390-4594 spiritbodymedicine@gmail.com
Native landscapes 541.382.1227 Wintercreeknative.com
1841 NE 3rd St. Bend Centraloregonlocavore.org
HENNA Allurahenna.com 541-241-6128
HYDROTHERAPY Bobbye Rotello CCT, CNC 805- 218-3169 colonhydrotherapybendoregon.com
INTUITIVE READINGS Katie Bradshaw 1111lightandlove.com
Thriving Body & Soul Beth Hattenberger 541-390-6379 T hrivingbodysoul.com
Bridges of the Heart Anita C. Stewart, R.N. 541- 848-7938 bridgesoftheheart.com
FITNESS
Angel Messages
Pinto Bella Movement Arts Katie "Pinto" LeBrun 715-579-3721 www.pintobella.com
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Jan Mahloch 206-601-2679 Janmahloch2010@gmail.com
Health & Wellness Providers LIFE & WELLNESS COACHES Still Mountain Coaching Regina Callahan 541-390-3191 reginacallahan.com
Christina Cruz
NATUROPATHS
Bend Pizza
Mountain View Naturopathic Medicine
2755 Northwest Crossing Dr. 541-647-1819 bendpizzakitchen.com
Dr. Melanie Landers 541-249-3626 www.mvnatmed.com
NUTRITIONISTS My Nutrition Thing
Rockin’ Daves 661 NE Greenwood Ave 541-318-8177 ~ rockindaves.com
(541) 728-3362 ~ dr.christinacruz.com
Mari Jacobson, NTP 541-408-0826 ~ mynutritionthing.com
SKINCARE
Tammy Goen
Suzanne Landry
541-815-8901 Lifescape-wellness.com
author of The Passionate Vegetable 805-729-2916 suzannelandry.com
541-389-8714 enhanceproactivehealth.com
MASSAGE THERAPISTS Regina Callahan LMT # 14765
Larissa Spafford, NTP
541-390-3191 reginacallahan.com
change one bite at a time 541-318-4757 BendNutritionalTherapy.com
Kimimi Healing Arts
Restore Balance
Terri Sandusky, LMT # 22525 206-794-3118 www.kimimihealingarts.com
HALCYON Massage
Nutrition & Energy Therapies 541.600.4651 restorebalancenutrition.com
(541) 306-0988 www.halcyonbodyworksofbend.com
PHYSICAL THERAPISTS
B-Line Chiropractic
541-600-4651 Ext. 103 iahp.com/shawn-axten
Anne Tabert LMT, 503-319-2098 b-lineclinic.com
Shawn Axten, PT
Focus Physical Therapy
Enhance Proactive
SOUND HEALERS Happy Harmonics
Donna Wolf Energy Resonance Practitioner 408-505-9254 harmonicsoundhealth.com
Kimimi Healing Arts Tibetan Gong Baths & Acutonics Kimimihealingarts.com
SHAMANS Pixie Lighthorse Soul Lodge www.pixielighthorse.com
YOGA
Kundalini Yoga & Gong Therapy Laura Purdy ~ 541-362-6090 bellebutterfly27@gmail.com
Oily LMT
Eastside & Old Mill 541-385-3344 ~ Focusptbend.com
Juniper Yoga Bend
Sara Weimers LMT # 17345 541-602-8093 oilylmt.com
REIKI
Namaspa Yoga
MEDICAL DOCTORS
Claire Demarest 503-493-1652 sacredbalancewellness.com
Annemieke Austin, M.D. 541) 389 7741 highlakeshealthcare.com
Sacred Balance
Terri Sandusky
541-389-0125 ~ Juniperyogabend.com
541-550-8550 ~ NAMASPA.COM
Andrea Stuart Vitality Yoga 925-998-0462 ~ Andrea-Stuart.com
Reiki Master Teacher kimimihealingarts.com
Tula Movement Arts
Hannah Renzi,
RESTAURANTS
541.322.6887 ~ ulamovementarts.com
Certified Midwife St.Charles Redmond Birth Center Stcharleshealthcare.org
123Ramen
MIDWIVES
1289 NE 2nd. St. 541-241-2721 ~ 123RamenBend.com
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Acroyoga & Kids Yoga Camps
Wren & Wild AcroYoga 541-233-6252 ~ Wrenandwild.com
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IRRESISTIBLE LUNCHBOX FIXIN’S Lavender Almond
Cookies by Andrea Stuart of Vitality Yoga Ingredients Preheat 300° F ½ Cup Virgin Coconut Oil 1 TBLS Coconut Milk 6 TBLS Brown Sugar or Maple Syrup 2-3 Drops Lavender Essential Oil
½ Tsp Vanilla ½ Tsp Brandy 1 Cup Almond Flour 1 Cup Oat Flour Powdered Sugar (Optional) Directions: Mix coconut oil, coconut milk, sugar, lavender oil, and brandy well in mixer (or by hand). Add flours slowly, continue blending. Mix until dough sticks together. Roll dough into 1-1/2 inch balls. Place 1-inch apart, bake for 30 minutes. Sprinkle with powdered sugar, if desired. Pairing Suggestion: Fennel or chai tea.
Find more: Sustainable Lunchbox ideas at
Planetbox.com
Quinoa Pizza Bites
Preheat 350 Ingredients 1 cup cooked quinoa 1 cup cooked pinto beans 1/2 cup tomato paste (4oz can) 2 tsp basil 1/2 tsp onion powder garlic salt & pepper to taste 1 tsp sugar of choice (optional) mozzarella cheese, cut small chunks Instructions: Grease a baking tray. In a medium bowl, mash beans completely. Stir in all remaining ingredients. Roll into balls, put cheese chunk into middle seal the ball back up. Place them onto the baking tray, cook 30 minutes. For a crispy outer shell, broil a minute at the end. Recipe By chocolatecoveredkatie.com
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DIANACOMSTOCK.COM
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Local Author
Boundaries & Protection The book also contains a section on Language Prompts for learning to communicate in a clear, self-advocating manner while honoring the feelings of others.
Boundaries & Protection is the third book by Redmond author, Pixie Lighthorse. In this book the author describes in small, digestible bites what it looks like to create a working boundaries practice grounded in clean relationships with sacredness in mind. The importance of having a boundaries practice is to enjoy intimacy at a deeper level and protect valuable energy by choosing relationships that are fair and equitable.
Based on her best-selling ecourse, Boundaries Boot Camp, Boundaries & Protection helps the reader change how relationships are conducted and energy is preserved for pursuits other than conflict avoidance and the stress of irreconcilable differences. Look for copies online and in stores after June 16.
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