Black & white magazine issue 71

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Goats of Souq Juma

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Tough men do smile pg12 5 Shawwal – 5 Dh-Qaidah

Vol.5 Issue 71IIAugust 2014

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August 2014 Black & White

Xclusive

22 Goats of Souq Juma During the Holy Month, Omanis from all walks of life come to sell their goats at the Souq Al Juma in Wadi Kabir.

Most of them are traditional sellers, but there are also others who do part time and there was a segment of whom were educated, with full time jobs, yet infusing themselves into the culture, tradition and most importantly, being there, as part of their family and because they wanted to.

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Bitter Batter

Littering literally a nightmare Oman’s interiors have to bear the brunt of not just seasonal climatic changes, but also holiday merry makers and revelers who have no idea the horrors of junk and trash they leave behind

Contents

way made me 10 Bjorn’s stronger, fitter, healthier The author wanted to reduce since sometime now and then he took Bjorn's way out -- a path that made him "stronger, fitter and healthier"!

Published by: Muscat Press & Publishing House SAOC Black & White Postal address: P O Box 86, PC 115, Madinat Sultan Qaboos Office location: Hatat House A, II Floor, Suite No: 212, Wadi Adai Ph: 24565697 Fax: 24565496 Website: www.blackandwhiteoman.com Editorial: editor@blackandwhiteoman.com Printed at Oman August 2014Printers

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Alpha women and beta men won’t work

Are beta men put off by alpha women? Do their marriages work?

Well, read and find out!

Editor-in-chief Managing editor Work editor Editorial Design & production Photography

Mohamed Issa Al Zadjali Priya Arunkumar Adarsh Madhavan Khadija Al Zadjali Beneek Siraj Haitham Al Balushi

Believe it… or not!

By Adarsh Madhavan

Don’t believe in that rubbish, my practical friends used to warn me when I, on the verge of sinking, would desperately try to clutch at this astrological straw of hope. Somehow, I am not just dumb, but also deaf to advice that rain and pitter patters on my advice-proof-oiled body.

Astrology was like a secret love; something which you despise to be part of the tribe that despises everything they did not understand and something you secretly, under the guise of darkness, enjoyed.

Something taboo and not-to-be-done, because it was beneath your so-called dignity yet you did it when no one was watching!

And God forbid if you would indulge in it if you are a scribe! For that is the tribe that questions everything that moves and so how could a journalist ever believe in astrology, let alone promote it and worse (Oh My God, Oh My God, Oh My God!) go to an astrologer and consult him/her on your future. That is the height of depravity for a journalist! That is like committing a sin! How can you do it?

I know I am a scribe, but somehow, I must confess, this astrology bit is beyond my journalistic vision and I can’t pin a blame to it, at least, I don’t think that I am being led on, or if I am, we are all being led on by so many in various directions, so why not follow our stars? Bad argument? Can’t help it! I have a very open yet dark fascination of the alchemy of astrology! I am secretly fascinated by the supernatural, the mystical, the psychic!

There is wonder and wizardry in life. Life itself is magical and I can’t dismiss it as a mundane happening! Somehow this interest in the occult may not be a good sign, but then I don’t mean any harm.

There are so many questions that are never ever answered and right from childhood being exposed to good and bad soothsayers, I had my share of them.

And the little I knew of them, increased my secret

fantasy, which I nurtured over the years and which could not be sated by the daily trips to the newspaper corner, which featured daily horoscopes. Somehow, whatever the characteristics featured on my zodiac sign, Pisces, it rang so true. It covered me entirely. And the fascination deepened. Somehow, despite my practical side urging me to look right into the astrologer’s face and ask how long I had left to live and was it enough to fulfill my dreams, I would just allow myself to go with the stars.

And it is not only when I am in trouble that I run to a soothsayer, I, in fact, like having them around. But then, lately, there haven’t been many coming to town.

The only one, who I have known since a very long time, is Dr Lakshmidasan from Kerala. He is an unusual man with predictions mostly as sharp as a razorblade.

Besides being a master foreteller, he is known for his passion for education (he is a D. Litt, holds six doctorates, 35 masters, four bachelorettes and nine diplomas); knows nearly 18 languages (mostly Indian and some foreign), and his expertise includes astrology, numerology, palmistry, gemology; he is a Vasthu consultant, Feng-Shui advisor; he is a lecturer, orator, poet, writer, linguist, business and HR advisor…whew!

Whenever he visits town, like he recently did, he doles out some starry advice too. Earlier this year he had expressed his doubt on a project that I was involved in and warned me that it was a bad time to get into it; since I was already in, I went with the flow, got cash dry and called Dr Lakshmidasan and told him that he was right on spot with his predictions.

However, this time he has given me a Thumbs Up sign but I don’t want to go into details. And naturally, I am on a high and if things work out well, I might get even be more drawn to this esoteric science! Of course, call it hogwash, call it anything and look down upon me for choosing to believe in it despite being in a profession that calls for rationality, but I think there is something irreverently delicious about taking a sip of the mysterious future. And boo to those who think otherwise! editor@blackandwhiteoman.com 5

August 2014 Black & White

Mail your views and opinions at editor@blackandwhiteoman.com

IIC plays a significant role I have had the honour of visiting the Grand Mosque and also the Islamic Information Centre(IIC) on three occasions.

The first, was as an international visitor, and then soon after as a resident of Oman. So, it was a delight to read about the IIC in your magazine and hope to read more about the progress of the IIC and its activities.

The IIC is a true centre dedicated to advanced Islamic studies and it has good educational facilities too. I know that the centre has several thousands of books, a proper library and a lecture hall. It indeed plays a most significant role in the propagation of the teachings of Islam and its practices in various languages.

Tom Eldon, Al Khuwair

Readers column

Good to know about translated copies of the Holy Quran It is great to know that the IIC has a collection of books to be given away as hand outs to visitors and tourists. I read with interest about the IIC and was also quite happy that the IIC had translated versions of the Holy Quran. I would really love to get hold of one in Hindi. I hope to come back from leave by the end of this month and I will head straight to the IIS. Sandesh Parek, Muscat

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Next time, IIS top on the list It came as a surprise and a coincidence when we chanced upon a copy of your magazine with this article on the Islamic Information Centre (Islam by choice, issue 70). We have just visited the Sultanate and have, among other trips, also visited the Grand Mosque and also the IIC. But, due to the lack of time, we could not stay very long at the IIC. In fact, we just had a quick visit and we had lots to ask and find out, but thanks to the article in Black & White, we have come to know quite a lot of the workings of the IIC. We are going to come back next year and we have already marked a visit to the IIC as top priority.

Our fond Eid greetings to the people of Oman and we also take this opportunity to congratulate those volunteers working for the IIC and wish them more power and success in their endeavours.

Lynwood and Helen, By email

Empty stomachs but brave hearts What better way to accentuate the benefits of fasting than to talk about the Algerian football team who went into the football field with empty stomachs but brave hearts?! It was quite inspiring to read about this in Fatma Al Ardhi’s article (issue 70). Kudos to her to discover this aspect in the mad ruckus of the World Cup football and highlighting it! Like she noted, many associate Ramadan with laziness, lethargy and low productivity. But, why should it be so? This is the time to evolve our selves into getting the maximum productivity. It is indeed the best time

to perform and if people think it is going to be a month where people indulge in laziness and expect themselves to do low productivity, then it is a sad representation of the truth behind the Holy Month, which propagates renewed spirituality and to take performances to its zenith. Let us all join together to propagate the true meaning of the month and make real attempts to dissuade those shirking from work and pushing them to achieve new heights on their work front.

Abdulla bin Suleiman Al Habsi, Seeb

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Cure for insomnia Insomnia is a horrible condition and I can vouch for this as I have been suffering from it since a long, long time.

However, today, I am cured with homeopathy. I have been under the treatment of a wonderful homeopath from India and after several years of torturous tossing and turning I am finally able to sleep. I do not know if it is right to recommend homeopathy for those who have similar sleep problems like mine as I don’t know whether what worked for me would work for you, but, I certainly feel that there is no harm in trying.

Homeopathy does have a good history in the treatment of insomnia but then I don’t want to say that it is the only way – what I truly believe that there is a cure for almost every ailment and this belief holds good for insomnia; the path you choose to achieve freedom from such illnesses may vary but in the end you will surely defeat it.

Sobha Damodar, Ruwi

Grand gesture I admire the family of Ahmed Al Fa’ar, around whom the story ‘Charity begins at home’ (issue: 69) revolves, and sincerely salute this family who have been hosting free iftars in Mabela Sanaiyah for the last nine years! Hats off to Al Rahma Charity too who have joined with them to support this iftar initiative for the last three years. May Allah bless them all! This is a great gesture, which should be followed by all Muslims. “Get rid of the hell fire even if it is through offering a date to break the fast to a fasting Muslim,” said Prophet Muhammad (Peace Be Upon Him). There cannot a much better service to please Allah our creator and to spread togetherness and humanity during the fasting month

of Ramadan than this. At the same time it is a grand gratitude towards our creator, who has blessed us with

All about X, Y & Z

Can’t live forever without trying Longevity is not a dream that is restricted to men alone (issue 70). Almost every man and every woman secretly hope to live forever. But, we hardly take any steps to maintain our selves yet, secretly wish for a youthful life.

I do not want to burst the bubble of these people, but my sincere advice (like mentioned in the article) is to follow the necessary means and ways to maintain real good health and well, if God wills, you have a chance to live beyond your expiry date!

Sam Sebastian, Qurum 8

August 2014 Black & White

enough resources to carry on such a great noble cause.

Mohammad Osama Rawat, Ruwi

Wreck a career with faint praise

By Bikram Vohra

This is the recording of a meeting between a corporate boss and two of his lieutenants held to discuss the probable promotion of a manager to their level. The boss is very much in favour of upgrading the wunderkid but the two top executives are evidently not keen on getting the fellow as an equal. But they have to tread warily. Just in case the chief gets all toffee nosed about it and makes it an issue.

The tape begins: So, gentleman, I believe Jay has been making his mark.

Good man there, Sir. Very solid chap.

I am glad you feel that way because I have it in mind to give him a boost, I believe in encouraging young blood.

That’s why we are a progressive company, Sir. People say that about us, Sir, which is why we mustn’t do anything to jeopardise our reputation.

Are you trying to tell me something?

No, Sir, far be it for me to speak out of turn, one finds loose tongues everywhere, if we paid attention to everything we hear, where would we be.

Both minions laugh dryly, as if sharing a secret. The boss sounds irate. What are you getting at?

Nothing, Sir, nothing at all, please promote whom you like.

Yessir, we are with you on this decision.

Yes, but what is this loose tongued gossip you mentioned?

Just that, Sir, it’s not worthy of your attention, bite my lip, I shouldn’t have mentioned it.

Please, Sir, forget it was even mentioned, we shouldn’t let it stand in the way of someone’s career, especially since it cannot be substantiated.

You are talking in riddles, speak up, what is the problem?

I am sorry, Sir, it would be prejudicial, my recommendation is to give him what he deserves, announce his leg up, I think it will go down well, people like young Jay, he has gusto and vigour.

Very enthusiastic young man, full of ideas, Sir, it would be a pity not to encourage him, we need youngsters with drive, so far as they don’t drive off the road, hahahaha.

The other executive also lets off a hoot.

What do you mean by that? (The boss is now getting a

Bikram Vohra, internationallyknown Gulf based scribe

little unsure.) You think it is too soon, he asks, shuffling the papers in the file.

What do you think, the first executive asks the second.

The second, says, uhmmmmm. The first says, actually, if you want my honest opinion we shouldn’t hesitate, yes, Sir, let’s go ahead, if we are all that sure and there is no doubt in our minds, then there is no reason why he should be penalised.

No doubt at all, it would be unfair to make him the scapegoat, I say, let’s give it to him along with a hefty raise.

And if the others complain, that’s just too bad, they will have to learn to live with it, the boy is the best of the bunch.

Not that we expect trouble, Sir, after all, it is known all over the office that the top cadre has a high regard for him, so there won’t be any surprise, actually they will be happy for him.

I don’t know, says the boss, perhaps we should put it on hold, wait a while, he is a little young.

That’s not a crime, Sir, we were all young once, shall I pour another coffee, Sir? What, oh, yes, please, thank you.

Sugar?

Only one, no, I think it would be more sensible to wait, no point in hurrying things, after all, he’s got time on his side.

True, Sir, very true, let us give him a letter of appreciation.

Splendid idea, Sir, we must acknowledge good work and learn to rise above the indiscretions of the upwardly mobile, we all learn from our mistakes, there is an age when everyone is rash and impetuous and it is up to us old fogies to apply the brakes.

Hmmm, says the boss, you are right, let’s leave it for now, okay what about this fellow you brought three years ago, hasn’t made much of a mark, I daresay.

Low profile, Sir, he is one of those undersold chaps who makes up in diligence what he lacks in flair, very reliable and methodical, they get the work done. Yes, says his counterpart, he is in line for a promotion, very industrious and disciplined, a little responsibility will pull him out of his shell… The tape runs out at this moment but we all know who will get that promotion.

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Bjorn’s way made me

STRONGER, FITTER, HEALTHIER My wife has been after me to reduce since some time and so, on a not so spectacular weekend morning, I decided to take the plunge: I decided to go running. I took a small snack pack on my back and thundered away into the distance! I may have gone for less than five minutes and I was not just panting, I thought I was going to die!

I screeched to a halt and I actually sat down on the sidewalk and considered my state of affairs. I was just touching 45 but, I felt like 65 (although I don’t know how a 65-year old would feel)!

I sat there for nearly 45 minutes and then I slowly slunk home. As soon as I reached there, I was on the phone with my fit friend Ramon and quickly fed him the details of my pitiable condition.

He was silent and then told me to meet him at 6am at the new gym run by his contact, Bjorn.

Men health

The next morning, I met Bjorn, who must easily be in his 50s but looked like he could run a marathon with the best in the world. He was not just a mere gym instructor; Bjorn had served in the army and was part of an elite corps in Germany many years back and he had plenty of other physical achievements to boot.

He had come to the Middle East as part of his retirement plans, but found himself still actively involved in

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exercise aspects.

Bjorn took me through a whole training schedule, which soon enabled me to get stronger, faster, fitter and healthier, despite being past 30, or, well, past 40!

Muscle loss was part and parcel of ageing and so it also meant fewer caloric needs. What I needed, according to Bjorn, was to stop muscle loss and prevent weight gain.

For that I had to tweak my cardio to include interval training, which was to have short bursts of high-intensity effort alternated with short periods of rest.

Bjorn also put me through a wellset plan of endurance exercises, which included running, cycling and swimming. This would reverse the damaging effects of age-related decline and restore my heart’s strength and blood pressure, he said.

Interval training increases fitness, lean muscle mass and weight loss.

And the advice, according to Bjorn, was that I, and all 40-year olds like me, was to eat after the exercise, get proper sleep for at least seven hours and drink plenty of water.

I was also advised by Bjorn to have good exercise nutrition. So, I began my diet: started eating a balanced meal with lean protein and whole grains couple of hours before my exercise. Since I am a morning person, I started the day fresh, but not before eating a banana before I began my workout and topped it off with a chocolate milk after I finished.

This was important so that I could keep my lean muscle up.

Bjorn also introduced me to deep breathing exercises. I also joined the Art of Living classes and completed couple of courses in the last few months. Deep breathing exercises help reduce stress and that helps block stress hormones.

I was also introduced into the interval routine, something which I had never ever tried before: once a week, after a quick, short warm up, I took the interval route: 20 second bursts at 100 percent effort, followed by 10 seconds of complete rest. I did them on the track, road and also the treadmill. Soon, I plan to do it on a stationary bike too!

I am not fully fit, but within the next few weeks, I think I am going to be totally fit as a fiddle. Want to join me?

(Contributed by Jake Alexander)

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Tough men do

Men read

SMILE 12

August 2014 Black & White

Amjad is a 13-year old kid, who rarely laughs, let alone smiles. Even when he is at his raucous best when he is with his buddies, a proper smile does not escape his lips. Of course, it is a put on because somewhere along the line, he was fed with the idea that tough men don’t smile.

He was far from being a man yet, he so wanted to emulate the tough men on screen and also his equally tough father, a somber, strict and stern man, a former body builder and a physical education teacher at a local school.

Unfortunately, instead of learning the best of values from his dad, who is a totally principled man, although a bit too boringly intense and totally lacking any fun element, Ahmed learnt only to copy the stern, nosmile part from his dad.

laughter that will knock off all the bad vibes in you!

And, that supported by some foolish notion in his brain that tough men don’t smile, Amjad began to foster a climate of coldness and a near no-smiles policy. There is not much harm in all this, except that he was part of a culture that believed laughing or showing any pleasantness was a sign of weakness. What the poor kid did not understand was that laughing, when it is primarily at something that tickled you, not of course at someone else’s expense, was beneficial to health. In fact, there are many out there who are cultivating the thought that laughing can give you both a physical and mental six pack! Well, almost!

What we are trying to say here is to don an invisible hat of a clown or indulge in some silly non-rib tickling fun or just open your throat and make some guttural laugh sounds! No, that is not the intent. The point here is to highlight the beauty of laughter and how beneficial it is to you. Any laugh sessions puts you in a sense of wellbeing. Laughter affects your body and mind in many ways and studies have proven that it can be an incredibly good source of wellbeing!

This idea needs better marketing especially among tight-lipped men, who seem to present themselves as somber, stony-faced people who are oh-super serious about everything. They take on this solemn, grave, unsmiling, pokerfaced mien, only to showcase them as intellectual, profound, deep-thinking individuals, which they would mostly not be. This dour, humourless put on behaviour is indeed a put off for many. For who would want to sit and talk with a dour human being who does not see the lighter side of life? Who would want to relate to a perennially pensive looking man?

What these non-laughsters need to understand is that there is more to life than being grave and solemn and grim about everything. Time to laugh buddy. Time to let yourself go and enjoy some tears-runningout-of-your-eyes to roll-on-the-floor, stomach-clutching, belly-aching

Go for it! You will not lose anything, except maybe a bit of weight and some tears, but these would be only in fun and in happiness.

“Scientifically it has been proven that laughter can reduce the level of cortisol and other stress hormones; it releases happy hormones, otherwise called endorphins; it boosts the immune system by increasing the number of the anti-body producing cells,” doctors say.

Laughter, predictably, gives you a physical and emotional release, for example relaxing a tense, stressed out body and mind. “You must understand that good laughter also gives an internal workout through exercising your diaphragm, contracting your abs, and even strengthening your heart,” an article on laughter says.

Other studies have also shown that laughter is a sign of positivity, and the joy that it automatically produces brings down negative emotions like stress, guilt or anger. Some studies have also found out that laughter gives a new perspective to challenges, making one see them as opportunities than threats. Laughter energises, adds zest, enhances resilience, lightens burdens, inspires hope… Do you need any more reason not to smile and cough?

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August 2014 Black & White

By Adarsh Madhavan

I am allergic to crowded areas. Crowded places would mean that I could bump into some acquaintances and then I would have to cough up some small talk, which I detest, because after how are you, long time no see, I really don’t know how to converse.

That and the other thing that too many people in the same shop, picking up the same item and then the little tug-o-war on a fancy, rare item and then the long queues will sap whatever little energy that I have and also put me off the list of shoppers!

Off the wall

So, whenever there is a chance, I try to walk into empty shops, stores, outlets, centres… The other day, during a trip into the interior, I walked into an empty store next to a filling station. There was no one there. They guy at the counter, who hailed from the same state in India that I came from, was reading a newspaper in his lingo. He did not even bother to look up. Not that I wanted him to, but then this is what happens when no one enters your store to make any purchase. But, hardly had I gloated over the fact that I had this outlet all to myself when the serenity was broken! I barely had time to pick up juices for my son than to see three or four people entering the store; three followed four more and then some more and then more and soon before I knew it, the store was full, packed and those that came late had already picked their stuff and I was now trailing behind in the queue as I am usually a slow ‘picker’.

Now, I am drifting from the point. The point, my friends, is I am blessed or maybe plagued with this problem. I might be walking into a totally empty shop or a restaurant and before I even make a purchase or make an order, the shop and restaurant would fill up. It would be a shop filled with goodies but with not even a single item sold since morning; or a restaurant with fantastic treats and not even a bajiya bought and I would have only stepped in and a crowd will follow.

Although I don’t fear crowds, I still avoid them because of some birth defect or an inborn inferiority complex.

And when sometimes I choose a silent, dark corner in an already empty restaurant with the hope that no one occupies nearby tables, suddenly there will be an 14

August 2014 Black & White

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When I walk into a shop…

wall he t ff

unnatural flow to the restaurant and soon the place would be brimming with hungry, noisy folks!

I don’t know how it happens, but it does! It would be just an empty store, or I would have walked into a non-decrepit, corner-of-the-road shop where the salesmen would be swatting flies and then suddenly, the moment I walk in, someone would follow, which would be followed by someone else, and then another person and so on…

The shop would be so full and the attention of the salesman/men would be totally diverted and I would end up tearing my head in frustration.

It happens when I go to a shoe shop; to a cloth shop; to a shopping mall; to a restaurant; to a coffee shop; to a movie theatre; to an office; er, even to a medical clinic or a hospital! Somehow, the venue I get into gets unpredictably filled immediately after. I don’t mean to exaggerate, nor, am I even looking for another profession, but this is happening. A mean-minded friend to whom I revealed this tale asked me if the reverse happened: whether I walked into a crowded store and it emptied immediately? I guess, I haven’t tried that, but I will check it out for sure. At last for his sake!

I somehow detest it when I go and meet someone for an interview and soon that man would have a perennially trail of visitors, constantly interrupting the flow of discussion as well as making the interviewee losing their train of thought.

If this continues, of course, I wouldn’t, like another of my friends suggested, think of opening some kind of store myself and wait.

Maybe I will open a shop selling onions and then put one salesman and then walk in and out of the store…

But, knowing MY luck, probably the day after I open such a shop, there would be a blanket ban on onions! adarsh@blackandwhiteoman.com

Hockey lovers celebrate 68th Independence Day with hockey festival at SQSC A group of hockey lovers gave a new meaning to India's 68th Independence Day when they organised a hockey festival to mark it.

The Friends of Naqvi Group and Team Coorg, under the patronage of the Indian Embassy and the Oman Hockey Association (OHA), successfully organised this hockey festival at the Sultan Qaboos Sports Complex (SQSC) here recently.

Indian ambassador, J. S. Mukul, was the chief guest and Sheikh Mahfoodh Ali Juma Al Juma, chairman, OHA was the guest of honour. The other top dignitaries who were present, included A.P.S. Chauhan, the head of the chancery, Indian embassy, Redha Taqi Lawati, secretary general of the OHA. Madhu Jesrani, secretary general of Oman Cricket Club, D.R. Bijlani and his wife, Nagesh Kelkar, principal of the Indian School Al Seeb and several others.

A big crowd turned up to celebrate the 68th Independence Day of India.

The two matches were played

between Ambassador XI and Indian School Al Seeb. Ambassador XI won the Independence Day trophy.

The second match was played between Team Coorg Muscat and Omani Veteran's Team, Omani Veteran's won the Independence Day Cup. The entire function was organised under the patronage of the Indian ambassador with ample support of the OHA. “This is the seventh year that this celebration is being organised,” said S.A. S. Naqvi, one of the key organisers and a veteran coach and promoter of hockey in Oman. He also praised the efforts of the other organisers led by Bellu Kuttappa and Osama Rawat.

One of the main highlights of the function was the recognition given by the International Hockey Federation

(FIH). The president of FIH, Leandro Negre and the Ceo of the Asian Hockey Federation, Dato Sree Tayyab Ikram honoured some of the key officials present there, including the Indian ambassador, the head of chancery, OHA chairman, the OHA secretary general, and the OHA technical advisor.

The sponsors were also honoured, and these included Kanak Khimji, chairman of the OCC and Aftab Patel, Ceo, Al Omaniya Financial Services. The organisers were also awarded, while Naqvi was given the lifetime achievement award.

The welcome speech was given by (Mrs) Deviah, the vote of thanks was by Osama Rawat and Naqvi also expressed his thanks to the Indian ambassador and the OHA, the sponsors and everyone present.

Renault announces their first two lucky winners to Paris Lucky winners from Renault’s exclusive raffle draw this Ramadan will get an opportunity to stroll down the banks of the River Seine, gaze upon the glimmering beauty of the Eiffel Tower at night and explore the historical Louvre museum in an exclusive three night stay in Paris.

Couple winners from the first two fortnightly draws are already holding tickets to Paris in their hands. Tickets for two more couples are up for grabs, so customers still have a chance to win this luxurious trip to Paris. The final two raffle draws will be held on August 6 and August 15,

2014 at Renault Qurum showroom.

Renault’s fortnightly raffle draw has been a huge hit amongst customers during the entire month of Ramadan as the brand promises a plethora of other benefits on most of their top selling models. With a unique cash gift offer, customers purchasing

any of the Renault models during this time of the year will also get a chance to enter a mega raffle draw which will be held on September 10, 2014. The grand prize winner will drive away with a sleek new Renault Fluence PE T1.

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August 2014 Black & White

Visitors at Khareef Festival enjoy A’ Saffa’s snacks menu A’Saffa Foods, as every year, is offering their signature value snacks to visitors at the Khareef Festival in Salalah. After setting up their very own specially branded restaurant outlet at the festival ground in Salalah, they have gained popularity for their delicious and appetising food range like A’Saffa Zingle Fillet sandwich, Khayrat Beef Sheekh

Kebab sandwich and Khayrat Chapli beef kebab sandwich to name a few.

Also the restaurant offers customers with tasty, healthy and 100 per cent pure halal snacks at great value prices. A’ Saffa Foods sales and marketing head, Sidhartha Lenka says: “We are delighted to have set up our special Khareef restaurant facility as it enables us to reward our

loyal customers and visitors from different places with great value snacks."

Atana Hotels' attractive summer offer Atana Hotel has introduced offers that will let you explore the Peninsula of Musandam. With state-of-the-art facilities, the Atana chain blends local Omani traditions with contemporary culture to create a world-class experience. Being a local brand, guests have the opportunity to travel to Musandam and experience true Omani hospitality with the best hotel rates in the area.

Pascal Eppink, managing director of Atana Hotels comments, “The Atana chain guarantees its guests an inspiring stay as it is truly the perfect choice for Musandam visitors. Atana is the only ‘home brand’ hospitality

chain in the GCC and its flagship concept is based on offering visitors an authentic Omani experience.

With our pleasing summer offers, we welcome local and international alike and promise them an unforgettable experience.”

At Atana Khasab guests are offered a Superior room with elegant furnishing at OMR27 (AED270) with breakfast

included or they may even choose between a Duplex with a terrace, or balcony view at OMR30 (AED300), with breakfast included. While at Atana Musandam, guests can take the opportunity to enjoy the Mountain View through their hotel room at OMR32 (AED320) with breakfast, or a deluxe room at OMR35 (AED350) with breakfast. Tastefully designed, the rooms and suites are equipped with free high speed wireless internet, room service and turn down service, a laundry service, a coffee and tea counter, international direct dialing, satellite television channels and bathroom amenities.

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Berger Paints wins International Business Unit Award For the second consecutive year, Berger Paints Oman has been conferred with the IBU (International Business Unit) Outstanding Unit of the Year Award that is considered as the Oscars. It is awarded to units that have excelled in qualitative as well as quantitative parameters such as total operations productivity, return on capital employed, sourcing, compliance, marketing and HR initiatives, etc. This year, there were points awarded for customer centricity as well, incorporating another relevant parameter to choose the winner.

“Berger Paints has never been just about profits and turnovers. We have been equally conscious of keeping our customers satisfied and happy. Perhaps that is why this quality that has been reflected in our planning and executions was included as a parameter this year.

Winning the award for the second consecutive year 16

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makes us proud but at the same time also makes us conscious of the responsibility that has been entrusted in us,” stated P.K. Raj, general manager Oman.

In the past year, the Oman unit organised several customer connect programmes to improve the brand image and also refurbished 29 retail outlets to give a look and feel of a T2 retailing shop that gave it the extra edge to win the award once again this year.

City Centre Muscat and Qurum donate

nearly 5,000 bags to families in Ramadan

As part of Majid Al Futtaim’s regional ‘Make a Difference this Ramadan’ annual initiative, City Centre Muscat and City Centre Qurum successfully carried out this year’s community engagement campaign. Thanks to the community and mall visitors, the malls collected close to 5,000 bags of non-perishable food items, toys, clothes and other gently used essentials. All donations were given to Dar Al Atta’a which handled their distribution to underprivileged families in Oman. “It is truly inspiring to see our community coming together to rally behind such a valuable cause, exemplifying the giving spirit of Ramadan. City Centre Muscat is honoured to lead this initiative and act together with the community to deliver hundreds of essential items to underprivileged families,” said Husam Al Mandhari, senior mall manager, City Centre Muscat.

“We thank all our shoppers and retailers for supporting this longstanding charitable campaign. Through this initiative we will once again be able to give back to members of the community with the help of Al Rahma Charity Team, and we’d like to extend special

thanks for their support in making our annual campaign a success,” said Watfa Humaid Al Harthy, senior mall manager, City Centre Qurum. The ‘Make a Difference this Ramadan’ initiative is part of Majid Al Futtaim’s region-wide campaign with 13 malls participating across Oman, Bahrain, Egypt, Lebanon and the UAE; an effort to extend the company’s vision of creating great moments for everyone every day to underprivileged families across the region.

Duracell partners with Hasbro and Starcare Hospital Duracell and Oman’s Starcare Hospital are aiming to power smiles for children and their families in Oman through a cause-related marketing initiative throughout Ramadan and summer. Duracell will be supporting children by launching a charity initiative titled '1 Pack = 1 Smile' – for every pack of Duracell TurboMax purchased between July 15 and August 30, 2014, Duracell will be distributing toys to children being treated at Starcare Hospital in Oman. “We are proud to announce Duracell’s first charity initiative in the region during the holy month of Ramadan, a time which is particularly significant as a month of compassion and giving. Our collaboration with Hasbro will

allow consumers to touch the lives of children and spread joy across the region by simply purchasing one pack of Turbomax,” said Lea Jarrar, brand operations manager for Duracell Arabian Peninsula.

“We are delighted to be partnering with Duracell through this initiative, whereby a small act of kindness, such as giving a toy goes a long way in spreading smiles across families in the country. With the support of Duracell’s customers we hope to be able to make children in Oman enjoy their holiday even more through this distribution of toys,” said Dr Askar Kukkadi, Ceo of Starcare Hospital.

Fontana health club and pool With the holiday season coming to an end, the best and fastest way to get back on track is to make a commitment to good health and lower stress levels. To help you do that, the Fontana Health Club and Pool at the Radisson Blu Hotel, Muscat has come out with offers designed to invigorate and revive your body and mind. Fontana offers great deals for singles, couples and families

on memberships ranging from one month to a year. The icing on the cake is that all guests who take membership for six or more months will get a 15 percent discount at all the food and beverage outlets at the Radisson Blu! Said Kareem Al Barkachi, director of sales and marketing said: “It is a wellestablished fact that staying active and avoiding stress are key to good

health and longevity. The Fontana Health Club and Pool gives our guests a range of options to achieve their health goals, all in one place.

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BankDhofar, the “best bank in the Sultanate” Reinforcing its position as one of Oman's most dynamic financial services provider, BankDhofar has announced that it has won the ‘Best Bank in the Sultanate 2014’ award.

It has also won two more awards from the Banker Middle East Awards 2014, organised by CPI Financial, Dubai, UAE. BankDhofar was chosen as the ‘Best Managed Advisory Service 2014’-Oman and also for having the ‘Best Mobile Banking App 2014’ - Oman. The trophy for the Best Managed Advisory Service 2014 and the Best Mobile Banking App 2014 along with certificates were handed over to Abdul Hakeem Omar Al Ojaili, Acting Ceo of BankDhofar

by Ceo Adam Broom of CPI Financial, at a press conference held at the Intercontinental Hotel, recently.

Staff and members of the bank along with leading journalists from various media houses were present. On receiving the awards, Abdul Hakeem Omar Al Ojaili, said, "BankDhofar continues to constantly and consistently grow since its inception 24 years ago. As one of the leading banks in the region with a fastgrowing network, we aim to deliver reliable, dynamic and innovative banking services to our esteemed customers. The bank draws on its expertise to provide customers

with the best banking products and services and these awards are a reflection and a testament to our successful strategies and quality of products and services provided.

However, these recognitions would not have been possible without the support and guidance of the board of directors and the commitment of the Bank's management and employees, who constantly strive to deliver above and beyond customer expectations; and of course to the loyalty and support of our customers."

Summer indulgence at Shangri-La Shangri-La’s Barr Al Jissah Resort & Spa is offering Omanis and local residents a unique opportunity to experience the resort’s premium facilities with the special seasonal rates running until the end of September this year. Starting from OMR 75 nett per night in Al Waha hotel, in a superior room for two persons inclusive of breakfast, guests are exclusively entitled to experience a world of luxury and refinement amidst the resort’s pristine beaches, majestic mountainous surroundings and extensive leisure facilities.

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K.M. Trading 'shop & win' Nissan from the house of Suhail Bahwan Automobiles has tied up with K.M. Trading across all outlets namely (Ruwi) Muscat, Al Khuwair, Saham and Salalah in a promotion where shoppers will get a chance to enter a grand raffle draw on August 24 and win a stylish Nissan Tiida.

There are a total of 12 Tiida’s to be given away.

The promotion is part of the continued Ramadan and Eid celebration and customers have a dream chance to win a brand new 18

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Nissan Tiida from various outlets of KM Hypermarket. Just shop at any of the KM hypermarkets for worth OMR10 and get a chance to enter the raffle draw by filling out a coupon.

The 12 winners will get a chance to win the contemporary new Nissan Tiida along with 84 gold coins, which is selected by separate lucky draws.

This promotion has received a huge response from customers keeping in mind the needs and requirements of car lovers in this region, K.M. Trading has specifically chosen to give away

a Nissan Tiida as it is known for its dynamic styling and class leading features.

25 Winners in Mitsubishi test drive promotion General Automotive Company, the exclusive distributors of Mitsubishi vehicles in Oman, have announced the 25 winners of its ‘Test drive and Win’ promotion, which was launched to commemorate the introduction of the new Mirage and Attrage into the Mitsubishi family. The draw for the winners was conducted recently at Mitsubishi showroom picked out the names of the 25 winners. The attractive prizes included LED TVs, home theatre systems and gift vouchers.

Commenting on the test drive and win promotion, Mark Tomlinson, general manager of General Automotive Company, noted, “The Test drive and Win promotion was launched to provide our customers with the perfect opportunity to experience these new models or any of other Mitsubishi vehicles first hand, and gain entry into the prize draw for doing so. We are extremely pleased with the turnout and the overwhelmingly positive response we received from customers, and I would like to congratulate each of the winners on their success.”

Fun and easy to drive, the Mirage and Attrage are the

very latest additions to the Mitsubishi model line-up and boast ‘Green’ credentials, class leading fuel economy, a low environmental footprint, together with very low carbon emissions. Both new models offer buyers exceptional value for money and are the ideal choice for first-time vehicle owners.

The Zubair Corporation: Supporting Omani youths to join the private sector

Within its strategy of promoting work opportunities, The Zubair Corporation continues to provide talented Omani youth with training programmes and professional development opportunities, aimed at drawing qualified Omanis towards the private sector.

Within this framework, the corporation has participated in several career exhibitions held by higher education institutions over the past few years, aiming to support graduates by providing them with job opportunities that perfectly match their chosen specialties and talent.

“We can proudly say that Zubair Corporation and its affiliates are an

attractive work environment for young Omanis seeking career opportunities in various fields and specialisations.

The company provides such training programmes to incubate and nurture graduates’ skills and prepares them for further career growth,” said CS Badrinath, Ceo of The Zubair Corporation .

“The Corporation recently launched competency management programme. It will take into consideration all HR practices that concern employees, using latest technologies. The programme provides employees with access to a system wherein they can effectively interact with whatever practices or

procedures they require at work.”

With regards to investing in Omani talent as part of The Zubair Corporation’s employment plans, Abaas Al Humaid, chief strategy officer said: “We strongly believe in the importance of supporting the Omani youth and providing them with an opportunity to join the private sector.

We work in accordance to a clear-cut strategy with respect to Omanisation and we recently succeeded in attracting a number of young Omanis by providing them with job opportunities that fulfil their ambitions..”

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Employee or Entrepreneur

By Dr CK Anchan

I’ve been convinced for some time that good entrepreneurs have the right mindset, and the right attributes, to be good at anything they want. Starting a new business is actually one of the toughest things that anyone could aspire to, since it always involves making decisions and progress in uncharted territory, with no one to follow.

When we constantly work on ourselves, we develop a greater understanding of and a greater belief in ourselves. This mindset is what allows us to become an expert in our chosen area. If we don’t understand and value ourselves, neither will anyone else. I have also found that those who understand and value themselves have a greater ability to understand and value others.

The popular misconception is that entrepreneurs are strong-willed men and women of action. But the truth is that successful entrepreneurs are strong-willed men and women, first of thought, and then of action. To adopt an entrepreneurial mindset, we must function both as an idealist and pragmatist.

Management Talk

One of the most unique traits of entrepreneurs is the way they approach a problem. My favourite thing about the many that I’ve had the pleasure of getting to know is a shared disregard for authority. As a group, they are relentless. They rarely accept no for an answer, and are always looking for a way to work around obstacles. Where most people would give up and move on, they try to think outside the box and develop creative solutions.

No matter what business or industry you choose to become involved in, the 20 20

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Dr Anchan C.K. managing director, World Wide Business House

absolute key to your success will be how well you handle information about the three fundamental areas of your business: management, marketing and money.

Information, having it and knowing how to use it is the key to business strength. Information is the great equaliser. Information is the raw material for your thinking. Your mind gathers information with your five senses: smell, sight, hearing, taste and touch. Information is anything that enters your mind. A continual flow of new information is the only way you keep a pulse on your business, set priorities, prepare for and anticipate the future. You think about it all, and use that information to make decisions and then take action.

Knowledgeable decisions lead to success.

They are the critical path to personal independence . Success is an ongoing process of successful decision-making.

Every successful decision you make is a link in the chain of your prosperity. You have to constantly make correct decisions.

I assure you that if you follow these principles in your current career, and think like an entrepreneur, you will advance more quickly, get more done, and be a happier person.

According to a recent study by the Wharton School of Business, entrepreneurs running their own business ranked themselves happier than all other professions, regardless of how much money they made.

So get ready when you are able to thoughtfully connect your dreams with your skills and a market opportunity, You are ready to begin your own entrepreneurial journey....

Wishing you all the best and success!

In Black & White

In Black...

Oman is traditionally inclined for the festivities and has its own menu for the Eid feast. Shuwa is a unique delicacy cooked only on very special occasions, like Eid Mohamed Issa Al Zadjali Editor-in-chief TRADITIONAL FEAST The holy month of Ramadan always ushers in the best of the times. People are in their best behaviour and most importantly they are with their families. The month ensures that we are amidst our near and dear ones and we are closer to our inner selves too. So the last few days of the holy month brings around warmth and happiness all round, a satisfaction that we have completed the month-long fasting well and Eid makes it complete.

Oman is traditionally inclined for the festivities and has its own menu for the Eid feast. Shuwa is a unique delicacy cooked only on very special occasions, like Eid (mostly on the second day of Eid).

Hence most families indulge in the buying of local goats from the traditional souq, which is also part of the ushering in of the Eid.

The special Shuwa recipe is very Omani and when we do the desert crossings, we ensure the traditional Shuwa is served as a delicacy to the adventurous desert crossers, guests as well as the tourists.

The B&W team visited the traditional habta markets, witnessed the fervor in which the goats are traded, bought and sold in the old-fashioned manner. It is a very healthy market of the locals and a social phenomenon too, ensuring that people of various regions meet up at this market to catch up on the last six months of trading and other related activities. It is a pleasure to watch old men and women exchanging news and happenings while selling goats, sheep and local produces.

All in all, something really befitting this grand occasion.

Wish you all a very happy Eid!

Though the method of preparing Shuwa is elaborate and time consuming, it creates a festive mood for Omanis. The meat is marinated with spices and then wrapped in sacks made of dry palm leaves. These sacks are then thrown into the underground oven, which is covered with a lid and sealed to cook the meat tenderly. In some villages, the meat is cooked for 24 hours while in others it is believed that meat tastes better after 48 hours.

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GOATS of

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SOUQ JUMA

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Many nameless, tied goats wag their tails and bleat under a shaded arena in the Souq Juma (Friday market) in Wadi Al Kabir. Some of them reach easily for the grass tied just near them; others cud chew, yet others strain to reach for the fodder kept near, but not near enough. All of the goats are tied, most of them tightly. Many of them stand aimlessly, eat, ruminate, wag away the flies, while others rest as they also eat and cud chew.

Prime Omani goats, young and old of different sizes, hues and shapes, rub shoulders with Somalian, Syrian counterparts. There are also a few sheep thrown in.

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A SCENE OF COMPLACENCY Their owners stand impassively near them, some hunched in the traditional Omani style of sitting, some stand and talk, others sit; most of them gather in small circles and converse quietly. Buyers mill around the scene. But, the haggling, although quite evident, is not as animated as it should be. It is a scene that is more of complacency than that of a bustling, energetic habta market!

Suddenly, pandemonium hits at the farthest corner or the market as a goat that was already sold, escapes his new owner, jumps from the other side of the road and scuds across the street towards the mountains behind the market area with several youth, hot in chase; they would eventually catch him, for no one was going to let the goats escape that easily as they all have paid quite a price for them.

One goat suddenly stirs up and tries to do a similar stunt to its present owner but it is quickly subdued; they don't want rogue goats to stir up a riot in this seemingly placid market, a heavy admix of human beings and beasts, those selling, those wanting to buy and those simply staring and/or taking pictures.

SURE OF SALES The sellers are not too keen to have their pictures taken and only a few agree to pose along with their goats.

Anyway, that is not what they have come here for, from far off distances and in the early morning hours, grabbing vantage spots and forcing themselves not to fall under the incessant demands by buyers to lower the rates. There seemed to be an unspoken understanding amongst themselves not to set a precedent of lowering the prices or give into the vagaries of the moment and undercutting the prices to stay afloat. The reality was that almost all of the goats that were brought into the market would change hands, if not today, eventually. And it is a fact that makes hardcore, itinerant and adhoc sellers alike surge into such markets and wait for their turn of luck.

Some of the sellers who had brought the goats and a few sheep to this Eid Habta market, stay close to their animals, while others sit in groups chatting away as the sale also offered them to catch up on the general news and even gossip and compare stories on who bested the other in terms of live sales.

BEAUTY OF JUMA MARKET Ali bin Mansour Al Sharbi was telling his seated companions how he sold all of his 40 goats in yesterday’s sale and so he had brought his remaining five goats to the market again. He was one of the lucky ones that had fared well at the Juma market. Others also did okay, but

there were some, like Habiba bint Khalfan Al Zedjaly who was not able to sell any goats at all and all she had was three. And even as we stood, watching the scene on a hot and sultry noon sales time at the Juma market recently during the Holy Month, Habiba was not doing so well as three potential buyers after much haggling suddenly gave up and walked away saying the rates were too high for comfort. Habiba, realising that she was in a no-win situation gave in; she got up and called the buyers back, but they had better strategy as they acted as though they did not hear her. Habiba reached out to some of the seniors lolling around the area and pleaded to them to bring the trio back to her goats. She was willing to concede. We did not know at the exact rate she sold them, but eventually the buyers got two at around OMR220 to OMR240, which was the original price.

A tired smile lit the face of Habiba as she finally broke through after nearly seven and half hours of waiting; she still had one more goat to go, but the confidence of a sale had given her that essential boost and she seemed sure that the last one would also go, soon. It has to go, that is the beauty of the goat sales Juma market.

INTENSITY OF SALES The intensity of the sales at the lot fluctuated, peaking in the morning, lowering in the noon and afternoon and then peaking again post iftar. Fans stirred above on the ceiling of this livestock selling arena and flies, goat feed and excreta, urine and the heat that swirled around the area still sneaked in, sometimes irritating the patiently waiting, fasting men and women.

OMANIS FROM ALL WALKS OF LIFE Omanis from all walks of life came to sell their goats here.

Most of them were traditional sellers, but others were doing part time and there was a segment of whom were educated, with full time jobs, yet infusing themselves into the culture, tradition and most importantly, being there, as part of their family and because they wanted to. Surely, majority of them were hardcore sellers, coming from farflung places to just sell their goats, while some included businessmen who had other businesses, but still took a fling at selling as they considered it lucrative during this season. We were also pleasantly surprised to see a young Omani marine, who was educated at the University of Glasgow, standing in the semi-heat, surrounded by goats, flies, animal excreta and urine. The young man, swatted the flies away and smiled at us happily, pointing out that he was not there not just because of a sense of duty; he enjoyed this side of life. He had a thorough knowledge of the sales and even unveiled to us some key goat marketing strategies and selling secrets. He was full of life.

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TRADITIONAL MARKETS: A WAY OF LIFE Soon many of the sellers as well as buyers returned from their afternoon prayers (which they did, at a small mosque, right behind the market area) and we slowly got them to talk and even pose for some pictures!

Khalid Ali Al Ghammari, buyer, Muscat Eid festivities will be incomplete if we don’t go to a traditional market to buy an Omani goat/sheep for the occasion. Every Omani, no matter where he stays, will definitely visit the market either to buy one or sell a few.

It is a growing and thriving market where a good young goat can cost upto OMR260, while a small one can cost up to OMR50. I visit different markets every year and buy one or two goats, according to the requirements of the family.

For many sellers, this is a part of life, which is well planned and set. The womenfolk actually rear the sheep 28

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and goats at home fulltime and the men sell them during both the Eid seasons. Eid Al Fitr is celebrated in a slightly smaller way, but that is not a deterrent in the buying of goats for the occasion. I have seen these markets year after year and see close to 400 to 500 goats being sold in two to three days time at the market in Wadi Kabir.

The bigger markets are in Nizwa and the Sharqiya region where thousands of goats are sold during this season.

According to the market demand, the prices vary from OMR200 to OMR270, with approximately five to ten percent increase every year.

Most of the markets sell goats and sheep from villages in Oman. People with sheep and goats travel far and wide to markets they are comfortable with and where they feel their livestock will sell. These markets also have other region/country goats on sale, from Somalia, Syria etc, but it is the Omani goats that are in demand in the local market.

More demand for local Ghalib Al Jabri, buyer from Sifah, Yiti village I travel every year to Souq Juma in Wadi Kabir to buy the goats for our Eid celebrations. We have a large family who get together for the occasion and hence become essential to buy goats. We need more than one, so we come here a day before and choose the best ones in the market. There is a lot of demand for local goats and sheep. I just bought two of them for OMR240 each. The price depends on the weight and the age of the goats.

Sold all 60 Rashid Al Sharbi, seller from Quriyat We have a farm and rear goats and sheep throughout the year. We sell Omani goats in all the traditional markets.

During Eid seasons, we have a good demand in all the markets and family members take goats to all nearby markets to sell them. We brought 60 goats this time to the market and sold them all.

These are the last two ones and once we sell them, we will go back to our home in Quriyat.

Livestock, highlight of habta markets Humaid bin Khalfan Al Rahbi, seller from Amerat The habta markets are traditional Omani markets usually held before Eid. We don’t have to pay any fees for selling our livestock here. The sale of livestock is the highlight of these markets. During the sale, mostly sheep and goats are shown in the centre of a circle formed by the potential customers. Normally the Sharqiyah and Dhakliyah regions are very popular for such markets. This time I brought four goats only and am sure to sell it off today.

These markets work well during the last two to three days before the Eid day is declared.

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Omani goats are the best Salim Khalfan, buyer from Qantab It is the usual custom to buy an Omani goat and most buyers come here looking for one that will fit their budget and family requirements. I have been trying to buy one small goat; mine is not a big family but could not buy one to my liking. Sometimes, we get a good buy, other times we have to go to another market. Often, the sellers sometimes are not open to negotiation. Goats are getting more expensive every year. Though goats are seen in the Wadi Kabir and Seeb markets in abundance, the high prices quoted by the sellers would make the buyers to think twice before the final deal. Though costly, Omani goats are the best, if one goes by the quality and choice.

Most of the buyers want an Omani goat over others.

Somalian and Syrian goats cheaper

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Nasser bin Salim Al Farei, seller from Quriyat Every year I sell goats and sheep at the Souq Juma in Wadi Kabir; this year too I hope to sell a few. Other than Omani local goats and sheep, I also trade and sell Somalia and Syrian goats too. They are cheaper than local goats by at least 20 to 25 percent. It is not just locals who buy the goats; all communities, residents of Oman, buy goats during this time. It is good business for us!

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Livestock, main buy at habta markets Ali Nasser, buyer from Wadi Adai Eid is a special occasion. All of us visit the traditional Habta markets for many purchases, from vegetables to toys to clothes. But most importantly, the livestock is what we all look at in these markets. It is a very traditional part of our culture to buy a goat for the feast; if it is a very big family then we may need around two to three goats for the feast. On the first day we normally use a smaller goat for the traditional harees preparation after the days of fasting. The second day of Eid we usually prepare the meat for barbeques and grilling, while on the third day we cook the shuwa, overnight. Most of the Omani households have similar feasts, but could change according to individual tastes. But most Omani families cook shuwa without fail and will buy a goat for sure. The big Eid is when buying a goat or a sheep is compulsory, but during this Eid also many of us buy a goat. Every year I buy goats from the Wadi Kabir markets, this year too it is no exception. I come from Wadi Bani Khalid region, but am settled in Wadi Adai now, so I visit the Wadi Kabir market every Eid.

Wadi Tayeen goats in good demand Zaid Al Hooti and his son Mohammed (pictured) Every Eid, visiting a habta market to buy a goat is a tradition, a custom, which most of us religiously do Eid after Eid. This year too is no exception. I bring my son along, so he gets to know the tradition too. The rates at which the goats are sold this year is nominal, I would not call it too expensive. The sellers rear the goats and sheep year long feeding it and taking care of it. They value these goats and then put a price to it. I think these are fair prices. Each region in the interiors has these markets and the goats from Wadi Tayeen region are in good demand.

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Traditional Omani lifestyle and Eid Nabhan Al Rahbi, working as marine, seller from Al Amerat (He had accompanied his father Sulayiam Al Rahbi)

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I am assisting my father today. My brother was also here at the market from early morning hours with seven goats and sold all of them. I am here on a shift basis trying to sell two. This is part of Omani lifestyle. The habta markets, the Eid festivities, livestock trading, negotiations, social gatherings, and more. Selling of goats and sheep are not just a live seasonal trade, they are a social gathering too. Twice every year these traders meet at

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these habta markets, catch up on the happenings, gossip, family issues and meet and greet each other. Most of them know each other quite well too. Right from childhood we are coming to these markets, either to sell livestock, dates or to buy goats.

A visit to the market will speak volumes of the traditional Omani lifestyle. Irrespective of social status, career, age, you will see people of all ages and genders coming together in this market. The ladies are also here trading.

Mainly it is the womenfolk who rear the goats and sheep at their homes and farms.

PRESTIGE MATTER During the Eid seasons, the men folk help them and trade the livestock.

Sometimes, the women are directly involved in these markets and they also bring the livestock and sell them. The goats are well taken care of and are of good quality and value. Sometimes it becomes a prestige issue too. For a mere OMR3 to OMR5, a deal might be cancelled. It is of prestige to state that their goats are sold for the highest bid and no one is willing to undersell.

A BARGAIN MARKET I am looking at selling these two goats at OMR200 and start bidding at OMR260, so there is ground for negotiation. We would never sell a prime goat at a price lesser than OMR200; we would rather take it back home.

Negotiations are part of the bargain and at times there are a few trade tricks we involve in‌ a relative or a family member acts as a bidder/buyer and start negotiating, he will keep a healthy bargain and get the goats sold, so that both the buyer and seller are equally benefitted.

HOMEGROWN QUALITY GOATS These goats are well fed with dates and goat feed. They graze in the farms in the mornings and return home in the afternoons. A male goat fetches much more than a female. Female goats are retained at home to produce goats as well as for milk and are mostly four to five years old when they are brought to the markets to be sold. In contrast, the male ones are just 12 to 16 months old when they are sold and also fetch good value. Some of the good Omani goats weigh around 30 to 35 kilos and are worth every baisa paid.

NOT JUST OMANI GOATS Locally reared goats are brought to Muscat from other parts of the Sultanate, including Sharqiyah, Wadi Tayeen and Quriyat. Some of the stock included Somalian goats, which are kept in the villages of the Sultanate and then brought to these markets for sale. Here in this market you can see Omani goats from many regions and others from Somalia, Syria, and Pakistan.

However the local demand makes Omani goats the most expensive ones based on good quality.

Text: Adarsh Madhavan & Priya Arunkumar, Photos: Ben

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BLACK AND WHITE MAGAZINE, OMAN

Mouth diseases posed by diabetes Diabetes and oral health is interconnected. If you don’t control your diabetes properly, chances of your developing periodontal diseases are always on a high, says Dr Seema Bhandari, a well-known dentist of Abraj Clinic in Al Wadi Centre, Qurum.

Periodontal diseases include gum diseases characterised by chronic infection and inflammation within the tissues that support teeth such as gingivitis (red gums and soft tissue swelling that is reversible with treatment) and periodontitis (which can destroy the bone and jaw that support the teeth), and also oral fungal (yeast) infections, and cavities.

"In our body all organs regenerate but not teeth, once the damage occurs the tooth is lost forever!" says Dr Seema. Diabetes takes over most members of the population. Among kids, type 1 cases are prevalent and they are mostly hereditary were they may need insulin injection as the body cannot produce insulin.

Diabetes type 2 starts mostly after 40. “This is because the body becomes resistant to insulin. There is impaired sugar and it is raised. White blood cells reduce their efficiency to fight. Blood vessels become thick and cannot carry the nutrients and waste and hence there is more infection and bone resorption.

Overall body balance is lost. Further, if uncontrolled other organs can deteriorate,” Dr Seema said.

She was also of the opinion that women’s oral health is different from men. “This is simply because of fluctuating hormone levels that they experience during puberty. Then they have to face the gamut of menstrual cycles, menopause, and pregnancy!”

THE LINK She said that studies suggest a link between these hormonal fluctuations and periodontal diseases. Estrogen plays a huge role in how bones grow and change over the years, particularly during menopause for women. Along with progesterone, estrogen also plays a key role during pregnancy. “Then, if the patient also has diabetes, it increases the risk for bone loss and inflammation around the teeth. Keeping your blood glucose under control, visiting your dentist regularly, and practicing good oral care at home by daily brushing and flossing can also help reduce the risks of developing periodontal diseases.”

SOME QUICK TAKES ON MOUTH DISEASES: *Halitosis (or bad breath) - maybe of fishy or fruity smell due to ketoacidosis. *Gingivitis - the gum becomes red between teeth and is pulled away from the teeth so that the teeth looks long and open. *Periodontitis the surrounding bone starts reducing and teeth starts moving, in extreme cases the teeth migrates and seen clinically as gaps widening between them. *Dry mouth syndrome – due to salivary gland problem; there is less saliva formation. And mouth burns and pains, tongue becomes bald with less taste sensation, there can be numbness, tingling sensation, root caries, decay etc. *Infection - due to loss of immunity there is candida infection at the angles of the mouth and thrush a fungal infection. This has a white patch, which can be easily removed easily.

DENTAL SIGNS FOR DIABETES: *Sometimes the old dentures don’t fit as before; this is due to remaining teeth changing their position and migrating.

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Fun facts on

Knitting was initially a male-only occupation.

The word “knit” is derived from the Old English cnyttan, which means “to knot".

Knitting is considered to have originated in the Arab world, and from there, spread with the Crusades into Spain.

The term “to knit” wasn’t added to English until the 1400s.

Kidstuff

There are three basic types of knitting needles: standard “pin” style, double pointed, and circular.

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August 2014 Black & White

One of the earliest known examples of knitting (formed on two sticks by pulling loops through loops) were a pair of cotton socks found in Egypt from the first millennium A.D. Many of them have knit into them khufic (a decorative Arabic script) blessings, symbols to ward off evil, or both.

The earliest known When types of knitting by the knitting The nomadic people in the machine was first knitting desert places of North Africa invented, hand knitting trade guild was actually used circular or narrow, became useful but started in 1527 oblong wooden frames. The knitting nonessential. Like quilting, in Paris. action was similar to “bobbin work.� spinning, and needlepoint, Historians are unsure when the knitting has become a The frames were dispensed with and leisurely activity. world’s knitting began to be directly fastest knitter is on hooked knitting Miriam Tegels of needles the Netherlands. She The can hand knit 118 knitting The stitches in one machine was invented fullminute. in 1589 (during the reign of fashioned Queen Elizabeth) by William Early knitting machine Lee, a clergyman. After the knitting was invented in 1864 invention of the knitting machine, needles were

by William Cotton knitting was gradually taken over typically made from of Leicestershire, by guild-organised cottage bone, ivory, or England. industries in the 17th and tortoise shell.

18th centuries.

Tongue twisters, try them!

Ninety-nine knitted knick-nacks were nicked by ninety-nine knitted knick-nack nickers

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We have been thinking of it since quite sometime now.

Finally, we have taken the plunge to bring home to you some offbeat stuff. Here goes, if you like it, give us the green signal for more; if not, just take it with a pinch of salt. For this month, here is some nitter natter for the B&W Bitter Batter:

Littering literally a nightmare Oman’s interiors have to bear the brunt of not just seasonal climatic changes, but also holiday merry makers and revelers who have no idea the horrors of junk and trash they leave behind. Or rather, like our reader, who was also in the inner most areas in Oman, explains how this rank carelessness was polluting Oman. Holidays can be really a bane for the poor municipality cleaners in interior tourist locations. The amount of waste and litter left behind by the revelers are too many and there should be a real stringent law on such litterers.

Men, women, children and sometimes their pets leave behind so much waste that it is literally a nightmare!

Plastic bags, spoons, forks, paper and plastic plates, meat pieces, vegetables, cooked items, grilled items, used nappies, clothes, shoes, slippers, human and animal poo‌the list is endless and equally disgusting. Would these people who have such disregard and disrespect to the Omani environment like it if these items that they have carelessly left behind is dumped on the front step of their

Nitter natter

Sorry no money, holiday over We met a reader who said he was scared of the outcome of long holidays such as the one which we recently encountered. While it was great to get some time to relax, spend time with families and/or run off to touristic climes, the problem was the issue of spending everything during such holidays and then coming back with pockets empty.

Most of the revelers would face a bleak no-money return to their work and there would be equally no spending post holidays. Long holidays also meant that the money had to be stretched during this period to accommodate all the merriment requirements and unless you have some holiday savings and your short holidays are also put in the savings plan, one would end up finishing the whole salary and then return empty handed and well without any means to do essential spending when the work resumes.

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squeaky clean homes?

Why can’t they understand that when they litter and dirty a pristine environment that it is the same place that they have to return to in the future and would they like it if someone pollutes the area they so want to visit, asks our irate lady who was totally put off by the rank littering she witnessed.

Where did everyone go?

Still on the holidays’ front, non-revelers and the bunch of work-strapped folks who neither indulged in wadi and desert bashing nor flew off to tourism climes reported very little activity on the streets, malls, airport etc. Muscat seemed empty and devoid of any noise, activity or any people during the recent 10-day Eid holidays. Maybe the interiors of Oman must have seen quite a lot of activity but the capital roads and shops seemed to be totally bereft of people. “This is not good! Holidays should also see people shopping, or going around or people indulging in some activity or the other! And what about the airport? Why weren’t there people flying in and out of the country? Where did all the people go?” those who were left behind and worked on as though there were no holidays, wondered.

Maybe, they were too busy to notice the activities, a scribe

who remained in Muscat and was still in the thick of things countered.

Snakes, snakes everywhere, but where?

A rather not-too-dry snake skin on the backside semigarden patio of a home thereabouts in Ruwi has brought the household members there in a state of fear. Although the shed skin indicates a small snake, it still posed a big problem for the members who were not accustomed to snakes of any sort and within moments of the discovery, the fears were rife: “I think mama snake would also be around nearby…”

“Do you think they would have entered our home?” “Maybe there are hundreds of snakes out there waiting to get in!”

“Should we call in the municipality workers and get rid of all the snakes?”

“Will the snakes attack us in the night while we are sleeping?”

And so on, so forth… a quirky friend of the household even suggested a diabolic plot behind this whole snake skin shindig. Perhaps, he suggested,” it could be someone with evil intent wanting to harm you all that has purposely kept the skin there!” Apparently, a shed snake skin placed in an enemy’s path, especially filled with some kind of nasty powder is intend to cause great harm, the so-called friend

said, quoting a silly voodoo tale. Whatever, the members are still in a state of near panic, but although two weeks or so have passed with the sighting of the snake skin and numerous lay theories on the find, they are yet to discover even one snake in the whole neighbourhood!

The search party is relentlessly pursuing the matter.

(Note: Readers who have something bitter to chatter about can either email on editor@blackandwhiteoman.com or call 99218461)

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Your ARIES March 21-April 20

TAURUS April 21-May 20

No one can deny that you’re popular and easy to be around, and it seems your fan base is growing, but be careful when you’re doling out advice to others, as they may take your advice too literally and could end up in a pickle. Love and passion comes at you in waves at the weekend.

You’re not known for being obsessive, especially in the emotional vein, but someone has grabbed your attention and you’re becoming increasingly besotted. You’re finding it hard to be objective about this person, but you’ll have to be or others will know of your infatuation.

CANCER June 22-July 23

LEO July 24-August 23

Once you make up your mind to get something done, there’s no stopping you, and your expectation is that others will either join in to help you, or will simply move aside. Think long and hard before coming to any definite decisions about money. Compromise.

The lunar high offers you new incentives and the chance to put yourself in the path of lady luck.

Don’t allow yourself to be held back by petty details. Get out there and let everyone know you’re here to stay.

Be careful who you confide in at the weekend.

GEMINI May 21-June 21 This is the week to put new career plans into action. You’ve talked and planned, and talked some more. Now its time to take the bull by the horns and go for it. Just stop and think before taking on any major financial commitments. Why have more than you need.

VIRGO August 24-September 23 Let the rest of the world pass you by as you decide to take a little break from all the action. You’ve been clearing the decks for action for a while now, so just before everything kicks off, you want to regroup and recharge by taking a back seat.

Quite right too.

Horoscope

HALLE MARIA BERRY (BORN AUGUST 14, 1966) is an American actress and former fashion model. She won an Academy Award for Best Actress in 2002 for her performance in Monster's Ball, becoming the first and, as of 2014, the only woman of African-American descent to win an Oscar for a leading role. She was one of the highest paid actresses in Hollywood during the 2000s and has been involved in the production side of several of the films in which she performed. Berry is also a Revlon spokesmodel. Before becoming an actress, Berry entered several beauty contests, finishing as the 1st runner-up in the Miss USA Pageant and coming in 6th place in the Miss World Pageant in 1986. Her breakthrough film role was in 1992's Boomerang, which led to roles in films such as The Flintstones (1994), Bulworth (1998) and Introducing Dorothy Dandridge (1999), for which she won the Emmy Award and Golden Globe Award for Best Actress, amongst many other awards.

Divorced from baseball player David Justice and musician Eric Benét, Berry has a daughter by model Gabriel Aubry and a son with her current husband, actor Olivier Martinez.

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stars LIBRA September 24-October 23 You’ll approach life with gusto and determination this week and your focus on the job at hand will be second to none. Commit yourself fully to getting ahead and ignore detractors when they talk of limitations. Communications are both positive and clear.

CAPRICORN December 23-January 20 You can be very animated and energetic when it comes to showing others you’re the right person for the job, but going over the score just looks desperate, so try to find a balance that shows you in a good light. Home and family matters are improving. Stay focused.

SCORPIO October 24-November 22 Love romance and relationships are well highlighted, and it’s in this direction that you’re encouraged to turn your mind. You cant expect to get on with everyone this week, so it’ll be tricky to deal with anyone who thinks they know better than you how to live your life.

AQUARIUS January 21-February 19 A week to focus on property and possessions. New plans out into practice now mean greater gains further down the road.

Your vitality and charm makes you popular with all and sundry, but being made to stay in the same place all the time won’t appeal to you.

SAGITTARIUS November 23-December 22 The way you deal with others in the workplace is important, and a fine degree of balance is called for, especially if you’re in a position of authority. Look at the broader aspects of life and keep your options open over everything. Not just work but love too.

PISCES February 20-March 20 Planning every detail is all important when it comes to a project that’s close to your heart. You’re about to prove to others you’ve got talent, but your self confidence is lacking. Think about what you’re going to say before you open your mouth. That’s a good start.

ROBERT DE NIRO (BORN AUGUST 17, 1943) is an American actor, voice actor, director, and producer who has starred in over 90 films.

His first major film roles were in Bang the Drum Slowly (1973) and Mean Streets (1973). In 1974, after being turned down for the role of Michael Corleone in The Godfather, he was cast as the young Vito Corleone in The Godfather Part II, a role for which he won the Academy Award for Best Supporting Actor. He is also highly regarded for his role in the 1990 crime film Goodfellas.

De Niro's longtime collaboration with director Martin Scorsese began with Mean Streets, and later earned him an Academy Award for Best Actor for his portrayal of Jake LaMotta in the 1980 film Raging Bull. He earned nominations for Taxi Driver in 1976 and Cape Fear in 1991.

De Niro received additional Academy Award nominations for Michael Cimino's The Deer Hunter (1978), Penny Marshall's Awakenings (1990), and David O. Russell's Silver Linings Playbook (2012). His portrayal of gangster Jimmy Conway in Scorsese's Goodfellas earned him a BAFTA nomination in 1990.

August 2014 August 2014 4141 Black && White White Black

PICK-UP POINTS MUSCAT WADI KABIR Bait al Zubair Bait al Baranda Marina Bander Al Bustan Palace Hotel Oman Dive club Shangri-La- Barr Al Jissah Sri Lankan School NHI Pencil Building (Stationery shop) Al Maha bunk –Wadi Kabir Ajay Enterprises (Khimji) – (Next to Jingles nursery) Hotel Golden Oasis Sana Fashions Al Maya markets – (Old Rawasco) Scientific pharmacy – Opp to al Maya market ( Arab Udipi Rest)

Circulation

CBD AREA TO DARSAIT Al Amana Building materials – Opposite Jawad Sultan Al Omaniya Financial Services office Oman oil bunk Khimji mart shopping mall – (Old shopping & saving) Khimjis Bait al Ahlam- CBD area Pizza Muscat (Opposite ministry of manpower) Pizza Hut/TFC – CBD area Centre point-Splash Muscat Securities market Times of Oman Shell petrol Bunk (Next to Sheraton) OCCI Library – Oman Chamber of commerce (OPP MSM) KFC – Ruwi Oman International Bank – Ruwi Palayok Restaurant – Filipino restaurant Ever ready supermarket New India Assurance Office Al Fair – Ruwi high street Lakhoos Money Exchange, Ruwi High street Damas Jewellery/office – Ruwi Oman UAE Exchange – OCC Centre Air Arabia Office- Shanfari Travels Ruwi Hotel Gulf air building – Gulf air office Saravanabhavan Restaurant Sarco – Samsung showroom Khimji Megastore – Swarovski showroom OTE Moosa Abdul Showroom – next to al Jadeed Toshiba Showroom Al Jadeed shopping Badr Al Samaa Samara video (next to Talentz, old bait al ahlam) after 5pm Ministry of Education – Opp Wearhouse – Ruwi Future management consultants -(opp Toshiba showroom) Haffa House Hotel Al Falaj Hotel Muscat Bakery- Near church Pakistan School (after temple & church Darsait) Naranjee Hirjee office (before Hotel Golden Oryx) Hotel Golden Oryx Bank Muscat corporate office (Opposite Hotel Golden Oryx) Kamat Restaurant Uptown Restaurant Turtles Book shop Al Rima Clinic Lama Polyclinic

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Oman Air – CBD NBO- CBD area Bank Muscat Bank Sohar HSBC Standard Chartered Oman Arab Bank Harmony Music Centre – Next to OAB Bahwan Travel Agencies – CBD banks area OTTB – Oman Travels Bureau Air India office – CBD next to Costas Costas Papa John Supa Save – CBD Woodlands Bank Dhofar Horizon Restaurant – (Next to Moon travels) Oman post office Lulu Darsait Khimji Ramdas Head office, Muttrah (Kanaksi Khimji & pankaj Khimji) Majan College – Darsait junction (canteen) Indian Social Club Melody Music Centre – Next to ISM German Embassy – Hamriya roundabout Apollo Medical Centre Computer Xpress – Hamriya Roundabout Atlas Travels (Wadi Adai Roundabout (next to polyglot) Hatat House Passage to India Best cars Hyundai/Subaru/GM showroom Al Asfoor Furnishing Ahli Bank Shell marketing office SEAT car showroom- Wattayah DHL office- Wattayah Honda Showroom Sabco Head office wattayah NTT travels Wattayah Toyota Bahwan Advertising – Ist floor – Toyota showroom Lexus Ford showroom Shanfari Automotive Wattayah Motors- VW showroom Khoula Hospital Institute of Health sciences – opposite Khoula Kia showroom- wattayah QURUM AREA TOWARDS AL KHUWAIR Al Harthy ComplexPizza Muscat – next to Sultan Center in al Harthy complex Sultan Center Nissan showroom BMW showroom Muscat Private School Qurum city centre Pizza Hut – Qurum Capital Store Al Asfoor Plaza KFC Hardees Fono showroom next to Sabco centre Shah Nagardas Sabco Centre- Barista coffee shop only Al Araimi Panasonic Showroom NBO Qurum Al Khamis Plaza Al Wadi commercial centre – Coffee shop Mercedes showroom

CCC- Stand CCC Al Fair Bollywood chat Pizza Hut – Qurum Second Cup Nandos McDonalds Salman Stores Jawahir Oman Hamptons Business Services & Travel Amex office Ernst & Young buildg (OUA Travels) Starbucks Hawthorne institute- ELS Fahud Street, opp Qurum park Mumtaz Mahal Left bank Oman Association for the disabled Ministry of education (20 +20=20) Muscat Intercon Jawaharat Al Shatti complex- stand Oasis by the sea - crepe café stand LNG Office Al Qurum resort Bareek Al Shatti Complex Al Qandeel head office -, Entrance of Bareek al Shatti Al Shatti Cinema - Dunkin Donuts Al Sahwa Schools– principal’s office next to Ramada hotel Hotel Ramada Al Muriya Offices- next to Al sahwa schools Grand Hyatt Muscat Al Masa Mall Radio Shack Al Sarooj Complex Shell Petrol Bunk- Al Sarooj Al Fair Ramee Guestline Rock Bottom Classic Institute of Arts- next to Asas Oman Asas Oman Apartments Crowne Plaza Coral hotel Qurum Pvt school PDO Ras Al Hamraa Club Omanoil head office AL KHUWAIR/MSQ TOWARDS AZAIBA Al Thabat Travel & Tourism ELS – Al khuwair service road British School Muscat – MSQ British Council Oman oil- Madinat Qaboos Pizza Hut Khimjis mart – MSQ Kargeen Café Al fair Family Book shop- MSQ Tavola – Al Noor Hall buildg Starbucks Hana slimming centre – Ist Floor Fotomagic Al Noor Hall Al Jadeed Eqarat office Above Welcare Clinic – al Khuwair Domino Pizza Oman mobile Safeer Hypermarket Mustafa Sultan Souk Technia Omantel Oman international Bank – Al khuwair main office

Ibis Hotel Park inn Hotel Friendi Office Muscat Bakery Tropical Ice creams Subway Pizza Hut service road Ice Skating Rink National Training Institute Golden spoon Restaurant Shell Select- Al Khuwair Mcdonalds Mct holiday Inn Hotel Oman Bowling Center Halliburton Café Vergnano Khimji Mart – Next to Verganano Safeer suites Axa insurance (opp assarain Al khuwair) Zakher shopping Mall PAN Furnishing Harley Davidson Thrifty Al Amal Medical Centre – Dr Bashir Hotel Radisson Pizza Hut Al Khuwair Ozone Video Shop(Next to Pizza Hut) American British School Omar Khayyam Restaurant, next to V kool Grill House (next door) V Kool TAISM Centre for British Teachers – CFBT Baushar Complex Café Aviation Club Restaurant AZAIBA TOWARDS SEEB Lulu Hyper market – Baushar Oman Medical college College for Business & financial Studies opp Oman medical, baushar Azzan Bin Qais school - Baushar Muscat private Hospital Dolphin Village – Bausher Royal hospital Ghala industrial area – NTI National mineral water – Tanuf ( next to Al Madina Holiday Inn) Oman oil Azaiba Spicy Village – Rusayl Pizza Hut – Ghala Oman oil – Ghala Towell head office – Enhance & Ist floor Mazda showroom Mcdonalds – Azaiba Select shell Azaiba Oman Tribune – Al Watan office New India assurance Azaiba office Safeer Hypermart Nawras head office Zubair showroom and Yamaha corporate office(two places)- Yamaha Showroom – close to Zubair showroom – 1st floor Polyglot Institute GU Tech – Beach road Azaiba Chedi Muscat The wave Muscat corporate office NACA – national cancer Awareness Assn MCC – Crepe Café Al Bahja– Mood Café & food Court Al Maya Super market Oman air Seeb office (Below Flyover, before Golden Tulip) Oman Tourisn College Golden Tulip Hotel Air port Select Shell – Seeb Pizza Hut airport

MUSCAT, SALALAH, SUR, SOHAR, NIZWA, BARKA, KASAB MUSCAT continued...

SALALAH

SOHAR

NIZWA

KFC Muscat golf hills, SEEB KOM SQU – SQUH hospital , SQUH 2- canteen, 3Diplomatic Club, 4 – College of Commerce, 5 – Students banking area) Pizza Hut – al Khoud Sultan School al hail service road – principals’ office Caledonian college – principal’s office Oman Foot ball association

SHOPPING MALLS Lulu shopping center Al- Istaqarar shopping center (Salalah) Dhofar shopping center Bab Al- Salam market Al- Mashoor (Salalah) Al- Mashoor (Saada) Al-Khareef K.M Trading Al-Isteqarar (Saada) Al-Hoq super market Hamdan commercial market Fresh super market (Al-Sarat) Union Salalah Market Family bookshop

Spicy Village Restaurant Lulu Hypermarket Jumeirah Shopping Centre Khimji’s Mart Al Salem shopping Centrepoint Moosa Abdul Rahman – GMC Toyota Nissan Mitsubishi LG showroom Sohar Bakery Sohar University Bank Muscat Habib Bank Bank Sohar Oman International Bank Al Raffah Hospital Badr Al Samaa Oman Arab Bank Bank Dhofar HSBC Travel City National Travels and Tours Universal Travels and Tourism DHL Dhofar Insurance Al Ahlia Insurance Taeeger Finance Co Omantel Al Jazeera Group Narenjee Hirjee (International)

OIB, Nizwa OIB, Firq BankMuscat, Nizwa BM main branch, Nizwa BankMuscat, Firq NBO, Nizwa NBO, Firq Bank Abudhabi Toyota OTE Omantel Nawras Khimji, Nizwa Khimji, Izki Muscat Bakery, Nizwa Pizza Hut Discount centre Family shopping Al Diyar Hotel Safari hotel Al-Nif shopping, Izki Hungery Bunny, Nizwa College of Science College of Technic Nizwa Medical College Busmath Clinic Thalal Clinic Omanoil, Izki Omanoil, Firq Omanoil, Nizwa Omanoil, Marfa Shell, Izki Shell, Firq Shell, Nizwa Al-Maha, Firq Nizwa university -Dept of foreign lang Al-Maha, Marfa

RUSAYL AREA Rusayl Industrial Estate Oman Cables Sadolin Paints Jotun Paints Al waqia shoes Mehdi Foods Areej veg oils MINISTRIES AREA – AL KHUWAIR Ministry of tourism(Ghala, next to ISG) Ministry of social Development(next to Regional municipalities, Bank Mct) Ministry of foreign affairs

SUR Al-Hashar LNG LNG, Club Sur Sur Beach Hotel Sur University OTE, Sur Mitsibushi Rawaya coffee shop Toyota Nissan Sur Plaza Hotel Mazda Khimji Omantel Private Hospital, Sur BankMuscat Sur Hotel NBO, Sur Bank Dhofar, Sur ELS, Sur

HOTELS Crown Plaza Hilton Salalah Hamdan plaza Dhofar Hotel Salalah hotel Haffa House Redan Hotel Al- Hanaa Hotel BAMSIR hotel Al- Jabel hotel Al- Nile suite (Saada) Salalah Mariott MINISTRIES Ministry agriculture & fisheries Ministry of education Ministry of defense Ministry of housing & electricity Ministry of water Ministry of tourism Diwan of Royal court (Salalah) Ministry of primary court and justice Ministry of Commerce & industry Dhofar municipality (Baladia) Ministry of man power PETROL STATIONS, BANKS Shanfari filling Station shell select, al saada Oman oil Shell Salalah Bank Muscat Omantel Oman Arab Bank Pizza hut Dhofar University Al Maha souk

BARKA Lulu hyper market Safeer Centre Al Nahda resort Al Maha Souk Oman Oil Rumais Oman College of management OIB NBO Bank Muscat Shell OTE SARCO Nissan showroom Omantel

FREE FORTNIGHTLY MAGAZINE AVAILABLE ALL OVER OMAN

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By Vandana Shah

It's my life

The 'key'... lies within

Vandana, award winning author (‘360 Degrees Back to Life')

Recently I had a hapless young woman come to me for counselling about the complete disrepair about her marriage and her life in general.

The facts were simple: She had felt that her husband didn’t love her and so she went looking for it outside, presumably found it and unfortunately for her, the paranoid, suspicious husband found out and all hell broke loose.

Both sides had their faults, his extreme abusive and volatile behaviour had contributed to the breakdown and her reaction had led to the current situation and of course two young infants were the unfortunate casualties of this war. The more I listened to her it was evident that the key was to introspect and slowly but surely evolve from a caterpillar to a multihued beautiful butterfly.

She needed to work, stop treating her marriage as a cash rich bank and the husband as an ATM. Besides, she needed to go beyond her self-centred, conniving way of using and throwing people and become worthy of her own self.

It was easy yet difficult because we are not able to look in the mirror and know that the key lies within and it can change our lives if we want to but the key is only visible to those who come with a true intent to grow in life and who remember a basic principle that God really helps only those who help themselves.

I hope she unlocks her potential and finds true happiness.

Till next time...

Love and hugs!

Vandana Shah, Author 360 Degrees Back To life, editor of Ex-Files. www.vandanashah.com.

Email me what you’d like to say on 360degreesbacktolife@gmail.com Follow me on twitter Vandy4PM

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Cooking

Lettuces are the most popular of all the salad leaves, and the most common place you’ll find lettuce is in a salad bowl. They come in a wide variety of colours and shapes, from pale green to bronze and with frilly leaves, round, thin or thick leaves. Here are a few lettuce soup recipes, easy to try at home...

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Lettuce Soup Ingredients 2 tablespoons olive oil 1 cup sliced onion 1 teaspoon chopped garlic 1 tablespoon chopped parsley leaves, plus more for garnishing 1 tablespoon chopped chives, plus more for garnishing 2 teaspoons chopped tarragon leaves, plus more for garnishing 2 heads lettuce, leaves torn 3 cups chicken stock 1/2 cup heavy cream or evaporated milk 1/2 teaspoon salt 1/4 teaspoon pepper

Method Heat olive oil over medium-low heat in a large saucepan.

When hot add the onions and garlic and cook until the onion is translucent, about 4 minutes. Add the parsley, chives, tarragon and lettuce and stir until the lettuce is completely wilted, about 3 minutes. Add the chicken stock and simmer, uncovered, for 20 minutes. When ready to serve, process the soup, in batches, taking care since the soup is hot, then return to a clean saucepan. Stir in the heavy cream or evaporated milk and the salt and pepper and simmer for another 5 minutes, or until heated through.

Mint, peas and lettuce soup Ingredients 50g butter1tbsp olive oil 1 onion, chopped 2 baby gem lettuces, core removed and shredded 500g frozen garden peas 750ml good quality vegetable stock (preferably homemade) Salt, to taste Freshly ground black pepper Small bunch of mint, chopped finely

Method Take a heavy based saucepan melt the butter over medium heat together with the olive oil. Sautee the onion until soft and translucent stirring regularly. Add the shredded lettuce and saute for a couple of minutes before adding the peas. Continue to cook for 5 minutes or so. Add the stock and bring to a simmer. Remove from the heat and liquidize with a stick blender or by carefully pouring it into a liquidizer. Season with salt and pepper to taste. Return to the heat and warm through.

Sprinkle with mint and serve with your favourite crusty bread.

Simple lettuce soup Ingredients 1 tablespoon butter 1 clove garlic, chopped 1 large onion, chopped 3/4 teaspoon ground coriander 1/2 pound new potatoes, thinly sliced 8 cups coarsely chopped lettuce 3 cups water Salt & pepper to taste

Method Melt the butter until shimmery in a large pot. Add the garlic and onion, cook till just soft, stirring to coat often.

Stir in the coriander, salt and pepper, cook a minute. Stir in potatoes and lettuce. Cook for a couple of minutes, stirring often to coat with fat, until lettuce begins to wilt.

Add the water, cover and bring to a boil. Reduce heat to maintain a simmer and cook until potatoes are done, about 15 minutes.

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Alpha women and beta men

won’t work

Psyche

By Dr R. Parameswar

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Are beta men put off by alpha women?

Do their marriages ever work?

These are the thoughts that went in my mind when I went to meet Anita (*) and her husband Philip (*). They were friends, and now, my clients. In my 34 years of practice as a psychiatrist and counselor, this was the first big hurdle that I was facing. I had one sitting with them and after that I realised, man it was going to be an uphill task for me. One, Anita was a complete go-getter and more importantly, she was the family of four’s sole breadwinner.

She slaved at a high-powered job, while her husband, a former salesman, who suddenly discovered his artistic pursuits after the birth of their children, was now a fulltime, stay-athome artist with no galleries to speak of but with great ambitions to be a full-fledged virtuoso.

But when, was one question and how long could Anita sustain a fulltime career as well as a fulltime house job as a mother, wife and cook was another?

In between this scenario, Anita, who was always gung ho and upfront on most things, one day popped the question to her currently silent, morose, and totally head-in-the-clouds husband, as to when he planned to contribute to the household expense and then all hell broke loose.

Now, they were living in a posh locality and they used to be quite a couple who held theme parties and invited the Whos Who to their swank two-story home. But ever since Philip’s hair as well as his artistic leanings grew and sprouted ‘wings’ their house no longer kept open house and they soon became part of the party circuit gossip topic number one as a duo going downhill.

Although Anita was good at handling all these crises by herself, lately the idea that her husband was not contributing at all and the sourness that had hit their relationship soon made her bitter and she began lashing out.

Earlier, she used to subtly play down the fact that she brought the bacon home, but off late she not only hinted, but also openly began to state that her husband was just a freeloader to the rare guests that would drop by. She broadly hinted the same when I had visited them and from then I realised that their marriage was on

the rocks. I couldn’t take it because, they were my friends and they had two lovely school-going children, one of them on the brink of college.

I wanted to blame Philip for his irresponsible behaviour but I was also wondering whether Anita was also partly to blame, despite the fact that she has done almost everything else right.

It was a fact that as “wives grow more powerful and confident, their husbands seem to diminish in direct proportion to their success”!

Such role reversals often never got off the ground primarily because the beta spouses never feel comfortable as they were no longer the chest-thumping breadwinner of the family, but, now reduced to a ‘house husband’!

I later learnt that Philip was not bad at the house work, including taking care of their kids, but where he floundered was the fact that he had no money; he did not contribute to the family upkeep and even when he needed to shop or go out with his blokes, he had to show his palms to his wife. It was alright at the start but when the relationship slowly hit rock bottom, he couldn’t swallow his pride and go begging.

I did everything that I could. I counseled them on how couples in such situations could actually evolve to feel comfortable with each other’s role and how the husband should be happy that his wife was more driven to be the breadwinner and how she should understand that being an artist was not easy and did not produce instant results. As long as they were happy with each other, what was the problem? The problem was that they were no longer happy with each other to the point Anita was thinking of annulling the marriage; she admitted that she no longer had any respect for Philip and it was not just the money factor, but the belief that her husband was just being irresponsible and did not care about the family.

I did a lot of counseling and saw them almost every alternate day.

And in the end, you know what actually saved their marriage?

Philip got himself a job! (*) Not real names 49

August 2014 Black & White

on September 3 & 4, 2014 Oman auditorium, Al Bustan Palace Hotel

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August 2014 Black & White