5 Years and counting…..

From a kid who was racially bullied throughout her secondary school, I struggled with my mental health for many years until I had therapy myself, and only then realised that I could live my best life.

Because of this I do not want others to suffer the way I suffered in silence, and this is why I have always offered a complimentary 90 Minute Therapy or Coaching session to anybody who reaches out since starting my business. This can be delivered in person, walk & talk, or online, so that there are no restrictions to exploring therapy.

The fundamental principle of the business is to ensure that others are made aware of the importance and understanding of living their best lives through a positive mindset.

This has been the ethos of my company, RMJ Wellbeing which this month is celebrating its 5th year. The business has flourished, and we are a multi award winning organisation, after receiving several awards in recognition of the work we deliver.

Over the years I have expanded the business to other areas of health and wellbeing by introducing Retreats, Coaching, Guest Speaking and Podcasts, and also by writing my autobiography ‘Brown & Proud’, in recognition of my upbringing. These have all evolved over time, however the fundamental principle of the business is to ensure that others are made aware of the importance and understanding of living their best lives through a positive mindset.

We also now have a furry new addition to our team. TJ, a Battersea Rescue has been assessed and is now our Therapy dog. She is available for Therapy and Coaching sessions if required.

The most rewarding aspect of my job is to watch those who reach out and come to me broken, and within a few sessions I watch them flourish to the point where they have the belief that there is hope and that they can live the life they have always longed for.

If anybody is struggling with their mental health, please reach out by visiting rmjwellbeing.com or email us on reeta@rmjwellbeing.com and we will always be there to support you.