Health & Wellbeing
Move more in ‘24! Why staying active is good for your wellbeing It is expected that in 2024 we will see a greater return to the office for employees in and around London. For some, it will mean moving more to get to your place of work, but for others, the commute will make the day shorter, meaning less time to spend on physical exercise and activities that make us feel good. Southwark Leisure is committed to improving the wellbeing of residents and local workers and shares why it’s important to make time for being active and mindful as we adjust to a change in work-life balance. • Regular activity releases endorphins, improves mood and reduces stress • It enhances cognitive function and promotes better sleep • Boosts self-esteem • You feel more energised • It can provide new opportunities for social interaction Incorporating physical activity into your daily routine will keep your mind and your body healthy for improved wellbeing.
How much should we be moving? The current government guidelines state that adults should be doing either 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week plus strength exercises on 2 or more days.
What gets you moving? We all like doing different things. What gets your colleagues moving might not get you moving! Cycling, jogging or walking to work could rack up your weekly exercise minutes or you might enjoy doing one of the many activities across the eight Southwark Leisure Centres. There’s something for everybody
including swimming, gym, classes, and a wide range of activities. Find something you love to do and that will keep you active, more often and for longer.
Set a goal for added motivation Setting yourself a goal for 2024 could help keep you focused and motivated. A goal can be as challenging as you want to make it.
You might want to take part in a challenge, practice mindfulness every day, get better at a particular sport, lose weight, exercise three times per week, build strength, gain flexibility and improve mobility. The list is endless. If you have a goal and need help achieving it, you can speak to a fitness instructor or personal trainer to get a bespoke programme to help keep you on track.
Cycling, jogging or walking to work could rack up your weekly exercise minutes or you might enjoy doing one of the many activities across the eight Southwark Leisure Centres.
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